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My new formula for running half marathons

1. On Thursday, come down with a stomach bug that causes vomiting 2. On Friday, go to bed running a fever 3. On Saturday, recover 4. On Sunday, run a 1:36:55 half marathon (I paid my entry fee, why let it go to waste) Bedford Harriers Half Marathon Results

Posted to General Discussion (Forum) by laurel2k on 12-09-2007
New PB!

I ran in The Great Eastern Run in Peterborough today and came away with a new half marathon PB, 1:36:16! I was able to cut 4 minutes off my previous PB, which I set at this race last year. The flat course and great crowds make this a very good run to set a PB at.

Posted to General Discussion (Forum) by laurel2k on 10-14-2007
CCRR 1/2 Marathon

Yesterday Nelso and I ran the Capital City River Run Half Marathon. It was the first time running a race of that distance for both of us. We did run the Fifth Third River bank 25k earlier this year, but both had terrible experiences due to going out too fast ( recap ). I crashed at Nelso's place...

Posted to General Discussion (Forum) by Mcbeev on 10-01-2007

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