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  • My new formula for running half marathons

    1. On Thursday, come down with a stomach bug that causes vomiting 2. On Friday, go to bed running a fever 3. On Saturday, recover 4. On Sunday, run a 1:36:55 half marathon (I paid my entry fee, why let it go to waste) Bedford Harriers Half Marathon Results
    Posted to General Discussion (Forum) by laurel2k on 12-09-2007

  • CCRR 1/2 Marathon

    Yesterday Nelso and I ran the Capital City River Run Half Marathon. It was the first time running a race of that distance for both of us. We did run the Fifth Third River bank 25k earlier this year, but both had terrible experiences due to going out too fast ( recap ). I crashed at Nelso's place...
    Posted to General Discussion (Forum) by Mcbeev on 10-01-2007

  • GR Marathon

    The Grand Rapids Marathon is coming up. Are any workoutdump runners planning on trying it ? Just curious. Also a big shout out to Marathon Don he's the man running it and Ive had more than a few beers with him. He's a good guy. Check out his awesome running story here . One problem though Don...
    Posted to General Discussion (Forum) by Mcbeev on 09-27-2007

  • Capital City River Run

    http://www.active.com/event_detail.cfm?event_id=1424478 1/2 Marathon time people. Nelso and I are doing it for sure. Who's with us! It's in Lansing on the 30th.
    Posted to General Discussion (Forum) by Mcbeev on 08-21-2007

  • Crim anyone?

    Is anyone else running Crim in Flint on Saturday?
    Posted to General Discussion (Forum) by SRybak on 08-20-2007

  • 8K / Half / Full Marathon this saturday

    This one is for all those local west Michigan runners. I just saw this in the sports page today: http://www.fallsburghalf.8k.com/index.html The Old Farts running club of Lowell Michigan is putting on a set of races. Depending on how the party goes friday night I'm really thinking about doing the...
    Posted to General Discussion (Forum) by Mcbeev on 08-16-2007
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