Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 24 Sep 2023 21:23:38 GMT RSS.NET: http://www.rssdotnet.com/ 01:16:00 - chest, shoulders http://www.workoutdump.com/user/SRybak?ws=dc5eeb97-0b51-40c4-a367-a5b1866e3eda Sun, 24 Sep 2023 17:10:00 GMT 2 km @ 8:02 min/km - Rowing http://www.workoutdump.com/user/SRybak?ws=56861dda-51ea-4fac-a1a2-8d8d2d27d0f3 Sun, 24 Sep 2023 13:49:00 GMT 4 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=f85bf033-2ab3-4cac-be33-3cab4e710562 Sun, 24 Sep 2023 13:21:00 GMT .9 mi @ 24:26 min/mi http://www.workoutdump.com/user/SRybak?ws=0e22adc2-af8a-4813-84c4-40370f854f27 Sun, 24 Sep 2023 13:20:00 GMT 01:16:00 - dl, legs, grip http://www.workoutdump.com/user/SRybak?ws=fa48c51f-9988-445f-80c0-29632d5c7b76 Sat, 23 Sep 2023 14:03:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=49a64268-f7e5-4002-9a39-aa0be617c9a5 Sat, 23 Sep 2023 14:03:00 GMT .55 mi @ 18:10 min/mi http://www.workoutdump.com/user/SRybak?ws=59a94414-3f58-42f3-8c1e-aaf2d2637dbe Sat, 23 Sep 2023 14:02:00 GMT 1 mi @ 21:56 min/mi http://www.workoutdump.com/user/SRybak?ws=38b5d62e-746f-4706-a762-e7471a3d3d79 Fri, 22 Sep 2023 20:00:00 GMT 3 mi @ 9:35 min/mi http://www.workoutdump.com/user/SRybak?ws=54b86c8e-4d64-4956-b7b3-84f6355a82f5 Fri, 22 Sep 2023 19:59:00 GMT 1.53 mi @ 18:48 min/mi http://www.workoutdump.com/user/SRybak?ws=997de214-d4c1-416c-9967-461b09433f76 Fri, 22 Sep 2023 13:08:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=9c7dcab8-849b-4257-92fb-99deb9534283 Fri, 22 Sep 2023 12:33:00 GMT 1.5 mi @ 9:34 min/mi http://www.workoutdump.com/user/SRybak?ws=478c4622-4eb1-4cc4-b25e-a32f7e05b762 Thu, 21 Sep 2023 20:33:00 GMT 1.45 km @ 7:46 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=6f89fdd9-af74-45c1-8e06-df8cbecece43 Thu, 21 Sep 2023 17:18:00 GMT 6.3 mi @ 4:55 min/mi http://www.workoutdump.com/user/SRybak?ws=0da6ac10-6f52-433d-bd9a-339937f9c930 Thu, 21 Sep 2023 14:08:00 GMT 1.13 mi @ 18:01 min/mi http://www.workoutdump.com/user/SRybak?ws=73f2f208-3294-4466-8b32-d89d5d45a379 Thu, 21 Sep 2023 12:21:00 GMT 00:00 - quick squats, dl, sumo dl http://www.workoutdump.com/user/SRybak?ws=bf0cdcec-6535-4721-8195-49616931188c Thu, 21 Sep 2023 00:33:00 GMT .9 mi @ 23:19 min/mi http://www.workoutdump.com/user/SRybak?ws=8b1161b2-62d4-4e57-8d1e-af3f66707364 Wed, 20 Sep 2023 21:30:00 GMT 3 mi @ 4:00 min/mi http://www.workoutdump.com/user/SRybak?ws=49a0aac5-0951-4964-815a-cf4200ea48a0 Wed, 20 Sep 2023 20:13:00 GMT 1.08 mi @ 19:17 min/mi http://www.workoutdump.com/user/SRybak?ws=bb2a3066-c6a4-4b3e-a5e5-74cc7c91167b Wed, 20 Sep 2023 16:47:00 GMT .18 mi @ 27:46 min/mi http://www.workoutdump.com/user/SRybak?ws=e17a39d5-c429-4ecc-9732-746e845d26b5 Wed, 20 Sep 2023 13:06:00 GMT 01:05:00 - upper body http://www.workoutdump.com/user/SRybak?ws=fe93403f-8b49-4dd1-a198-f5daa716056c Wed, 20 Sep 2023 12:06:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=2041acd6-01d4-4138-a248-9474ae2c7014 Wed, 20 Sep 2023 12:05:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=1e5f11e1-33b9-4165-8b01-722427a861e0 Tue, 19 Sep 2023 22:31:00 GMT .89 mi @ 20:13 min/mi http://www.workoutdump.com/user/SRybak?ws=ce0f5eba-b09f-4b57-bcd8-bcdff6526a6c Tue, 19 Sep 2023 22:31:00 GMT .89 mi @ 23:35 min/mi http://www.workoutdump.com/user/SRybak?ws=51d27252-336d-45ba-a6c2-cd384c7b146c Tue, 19 Sep 2023 22:31:00 GMT 1.1 mi @ 22:43 min/mi http://www.workoutdump.com/user/SRybak?ws=e453e10c-a099-4f97-b4ac-92c51f944c99 Tue, 19 Sep 2023 11:55:00 GMT .5 mi @ 30:00 min/mi - 500/800# sled push/push http://www.workoutdump.com/user/SRybak?ws=f27fd900-76a8-4449-9366-ab3bcf69c4f6 Mon, 18 Sep 2023 18:39:00 GMT 4 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=fc344505-27f6-4082-b02b-32e1413cd867 Mon, 18 Sep 2023 17:05:00 GMT 1.07 mi @ 20:33 min/mi http://www.workoutdump.com/user/SRybak?ws=89e631fd-1f97-4f13-b79d-155d575a8742 Mon, 18 Sep 2023 17:05:00 GMT 01:00:00 - dl, legs http://www.workoutdump.com/user/SRybak?ws=c06a7635-0966-4d40-abda-eee47ab27954 Mon, 18 Sep 2023 13:01:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=ca115748-d82b-405a-8945-364154a5ad89 Mon, 18 Sep 2023 12:59:00 GMT .9 mi @ 25:33 min/mi http://www.workoutdump.com/user/SRybak?ws=bfd1f3ca-a9ab-42ae-997c-009ebbd2b03e Sun, 17 Sep 2023 18:59:00 GMT 4.8 km @ 8:22 min/km - Rowing http://www.workoutdump.com/user/SRybak?ws=e9261872-72cf-4dc6-9501-71f2727dfc80 Sun, 17 Sep 2023 18:59:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=b7e1a31f-28f0-4cae-ba61-12af4b512051 Sun, 17 Sep 2023 15:33:00 GMT 3 mi @ 18:19 min/mi http://www.workoutdump.com/user/SRybak?ws=b4f027db-37ac-422b-9bf7-3890785e3d2e Sun, 17 Sep 2023 15:33:00 GMT .2 mi @ 40:00 min/mi - rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=30b86b18-aaa3-46cc-a6ff-eaec837e84d0 Sat, 16 Sep 2023 18:03:00 GMT 01:24:00 - chest, tri, sh, bicep, lats http://www.workoutdump.com/user/SRybak?ws=3d7d5ba6-7efb-40bd-b9a8-d020b5d15c58 Sat, 16 Sep 2023 18:03:00 GMT 2 km @ 8:02 min/km - Rowing http://www.workoutdump.com/user/SRybak?ws=d93a8b1f-ee3e-4d28-b916-5d3065e9b0d8 Fri, 15 Sep 2023 21:00:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=b963e696-1b44-4d73-a029-8b7f1b2ccd06 Fri, 15 Sep 2023 19:53:00 GMT 2.0 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=d925ef7a-9d3a-44f5-84b7-e61ff33382ec Fri, 15 Sep 2023 11:50:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=395385db-6418-4af6-b46f-546d431049a4 Thu, 14 Sep 2023 19:55:00 GMT 1.5 mi @ 19:19 min/mi http://www.workoutdump.com/user/SRybak?ws=d101073e-938d-4df5-b4c7-8443a544c7fc Thu, 14 Sep 2023 11:59:00 GMT 6.5 mi @ 4:36 min/mi http://www.workoutdump.com/user/SRybak?ws=7a33c558-a76c-4c4d-8d2e-f72f708d87e2 Wed, 13 Sep 2023 20:06:00 GMT 01:03:00 - dl, squats, grip (405x4 squats felt easy today) http://www.workoutdump.com/user/SRybak?ws=37bdb2e9-8a81-4d00-aa25-aebdb89fb759 Wed, 13 Sep 2023 11:23:00 GMT .2 mi @ 25:00 min/mi http://www.workoutdump.com/user/SRybak?ws=c21b03b2-0607-4019-91a7-4b0b05e5aa3e Wed, 13 Sep 2023 11:22:00 GMT .60 mi @ 21:49 min/mi http://www.workoutdump.com/user/SRybak?ws=104b20de-9e04-4c09-b951-596d444c2ab7 Tue, 12 Sep 2023 18:42:00 GMT .2 mi @ 25:00 min/mi http://www.workoutdump.com/user/SRybak?ws=96b196e3-f837-47c0-a897-6f03200934ce Tue, 12 Sep 2023 12:18:00 GMT 50:00 - chest, tri, bicep, lats http://www.workoutdump.com/user/SRybak?ws=9513ee7a-daee-4501-b415-cfcb6fd78bff Tue, 12 Sep 2023 12:18:00 GMT .5 mi @ 9:05 min/mi http://www.workoutdump.com/user/SRybak?ws=cb737cca-948f-43ae-8111-dbdc27133da6 Tue, 12 Sep 2023 12:18:00 GMT .89 mi @ 23:35 min/mi http://www.workoutdump.com/user/SRybak?ws=1c189445-060c-4224-be26-e88d79b8d4e5 Mon, 11 Sep 2023 22:14:00 GMT