Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Wed, 29 Mar 2023 07:50:56 GMT RSS.NET: http://www.rssdotnet.com/ .84 mi @ 29:45 min/mi http://www.workoutdump.com/user/SRybak?ws=cb2a88b1-23eb-42b6-a797-c5b6ee91955f Tue, 28 Mar 2023 17:37:00 GMT 00:00 - legs, dl http://www.workoutdump.com/user/SRybak?ws=c6ae7cca-98c3-47fc-81e9-c10c07c0bb58 Tue, 28 Mar 2023 12:03:00 GMT .67 mi @ 29:51 min/mi http://www.workoutdump.com/user/SRybak?ws=066489ff-295e-4659-b74b-9f2ebb563bf8 Tue, 28 Mar 2023 11:19:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=e1227fdd-388f-4f21-8f2b-378298449c15 Tue, 28 Mar 2023 11:19:00 GMT .5 mi @ 20:00 min/mi - run 0.5 mile, rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6b291d0e-f54b-49c3-9836-bc5214db1ff0 Mon, 27 Mar 2023 11:59:00 GMT 01:20:00 - bicep, tricep, chest, lat http://www.workoutdump.com/user/SRybak?ws=861ed4d9-d7b2-40f5-a4df-80ddba8b12c3 Mon, 27 Mar 2023 11:59:00 GMT .5 mi @ 25:00 min/mi http://www.workoutdump.com/user/SRybak?ws=091fa014-9ed0-4088-a5ed-eff4b5f8b4c6 Mon, 27 Mar 2023 11:56:00 GMT 3.65 km @ 8:49 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=9e348252-83a5-47c4-97ef-f7434a755443 Sun, 26 Mar 2023 16:02:00 GMT .89 mi @ 22:46 min/mi http://www.workoutdump.com/user/SRybak?ws=05bf61b9-c423-44c9-80dc-709d5399c891 Sun, 26 Mar 2023 16:02:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=057d398e-ccee-4898-9bd4-70358c149842 Sun, 26 Mar 2023 13:02:00 GMT 2 mi @ 25:30 min/mi http://www.workoutdump.com/user/SRybak?ws=e3891477-ef8b-4150-96e4-cd6f541aa827 Sun, 26 Mar 2023 12:00:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6db007ed-3b07-42dd-9b70-be20416dac95 Sat, 25 Mar 2023 15:40:00 GMT 01:51:00 - legs, dl http://www.workoutdump.com/user/SRybak?ws=dbab764a-2f9b-4b86-802e-f9f1ada71384 Sat, 25 Mar 2023 15:40:00 GMT 1.5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=7d6c7544-8bdf-4df5-bcff-5543cbf4eb62 Fri, 24 Mar 2023 22:00:00 GMT 1 mi @ 9:39 min/mi http://www.workoutdump.com/user/SRybak?ws=896d389c-61e4-4212-b1e9-14b0d3015d69 Fri, 24 Mar 2023 11:58:00 GMT 2 mi @ 12:30 min/mi - fan bike 10', stairs 10', rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=9905207d-5511-4f5a-8e0b-2ddb6d1fbca7 Fri, 24 Mar 2023 11:58:00 GMT .5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=70c6b911-9cf7-4349-b136-020cc18346f6 Fri, 24 Mar 2023 11:57:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=d9bde116-0d51-4104-9156-0e3ce1c4d125 Thu, 23 Mar 2023 11:45:00 GMT 55:00 - biceps, triceps, shoulders, chest, lats http://www.workoutdump.com/user/SRybak?ws=58bd3324-e4c6-43df-aa1e-c250a3e8f435 Thu, 23 Mar 2023 11:45:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=ca2f737c-6053-486d-91c2-39755f93f400 Wed, 22 Mar 2023 14:37:00 GMT 3 mi @ 10:00 min/mi - rope 5x30sec, fan bike 10', stair stepper 10' http://www.workoutdump.com/user/SRybak?ws=1e28eb9d-fc22-4c33-b6db-bbe72220c884 Wed, 22 Mar 2023 11:49:00 GMT 1 mi @ 9:30 min/mi http://www.workoutdump.com/user/SRybak?ws=d93afd33-ea0a-4482-9540-90fde4292a5a Wed, 22 Mar 2023 11:48:00 GMT .5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=6f2f63e0-c275-433d-9cf9-294fe1e4cc72 Wed, 22 Mar 2023 11:48:00 GMT .85 mi @ 17:01 min/mi http://www.workoutdump.com/user/SRybak?ws=aa4d7a3a-0ca4-4a67-939b-08ac6042d0be Tue, 21 Mar 2023 22:30:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=b62ecb9f-d94c-4771-a3f9-62364b87776c Tue, 21 Mar 2023 22:30:00 GMT 01:02:00 - legs, dl http://www.workoutdump.com/user/SRybak?ws=989ade28-08c7-4477-ad47-2810af9b7ac7 Tue, 21 Mar 2023 11:46:00 GMT .3 mi @ 23:19 min/mi http://www.workoutdump.com/user/SRybak?ws=89e6130d-65db-4492-af33-168b6ef8868e Tue, 21 Mar 2023 11:45:00 GMT 59:00 - chest, tri, lat, bi http://www.workoutdump.com/user/SRybak?ws=3469f4eb-750c-46cd-904f-3ca529ca8967 Mon, 20 Mar 2023 11:52:00 GMT .1 mi @ 50:00 min/mi - rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6e072f49-892b-446d-bb0f-d5cdf466f756 Mon, 20 Mar 2023 11:52:00 GMT .16 mi @ 31:15 min/mi http://www.workoutdump.com/user/SRybak?ws=5a8ab240-343b-4bd7-b718-e01021018e83 Mon, 20 Mar 2023 11:52:00 GMT 1 mi @ 9:28 min/mi http://www.workoutdump.com/user/SRybak?ws=64b1cb7d-0850-4ac6-a7a4-38a7a0b70d86 Mon, 20 Mar 2023 11:51:00 GMT 01:33:00 - legs, dl http://www.workoutdump.com/user/SRybak?ws=acf30f1c-2316-4e1f-8d1e-ce581f621f38 Sun, 19 Mar 2023 19:16:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=2acc16cb-8f9f-413d-be7d-ac0ecc1580b3 Sun, 19 Mar 2023 12:34:00 GMT 1.2 mi @ 25:00 min/mi http://www.workoutdump.com/user/SRybak?ws=c4948b8d-518d-467f-82d3-08a8c0c3f62f Sun, 19 Mar 2023 12:34:00 GMT 4.65 km @ 8:39 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=fc12fa70-59c3-46ac-a6e0-13eb12d5edfe Sat, 18 Mar 2023 23:07:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=ed7f8f5c-da86-4b60-843d-ced905957826 Sat, 18 Mar 2023 16:12:00 GMT 2.2 mi @ 27:16 min/mi http://www.workoutdump.com/user/SRybak?ws=97ae6765-3a96-4b11-9d9d-ae09ff2401fe Sat, 18 Mar 2023 15:34:00 GMT 01:19:00 - chest, lat, bi, tri http://www.workoutdump.com/user/SRybak?ws=7813ca2f-9573-46ce-9924-974737662a52 Fri, 17 Mar 2023 11:25:00 GMT .76 mi @ 17:06 min/mi - walk & rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6a2be092-39d5-4ff8-9c77-0988eaed3899 Fri, 17 Mar 2023 11:25:00 GMT 1 mi @ 9:28 min/mi http://www.workoutdump.com/user/SRybak?ws=9342345c-c2b2-4584-a120-9d64488dca15 Fri, 17 Mar 2023 11:18:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=6ccb0136-95c0-4197-8120-6b60071d5202 Thu, 16 Mar 2023 14:38:00 GMT 01:11:00 - legs, dl http://www.workoutdump.com/user/SRybak?ws=4f7932a8-dd66-47be-af2f-7d4763620521 Thu, 16 Mar 2023 11:28:00 GMT .5 mi @ 22:00 min/mi http://www.workoutdump.com/user/SRybak?ws=22736538-ab6d-4ce1-a719-18a9a5fa9788 Thu, 16 Mar 2023 11:27:00 GMT 1.45 mi @ 24:08 min/mi http://www.workoutdump.com/user/SRybak?ws=62da98b3-33d6-40e4-a5bb-bb2785771925 Wed, 15 Mar 2023 16:17:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=cfc2f4b7-17a8-4fa0-893a-d36ce7f61db3 Tue, 14 Mar 2023 21:02:00 GMT 50:00 - chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=718b81bf-04b2-40f2-af62-b0b3911d632a Tue, 14 Mar 2023 13:14:00 GMT .5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=d75cbfc9-0976-4236-be26-8ff011701bfd Tue, 14 Mar 2023 12:04:00 GMT 4 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=5381062a-a1ff-4333-b457-432d7ec5f99b Mon, 13 Mar 2023 20:25:00 GMT 26:00 - quick biceps http://www.workoutdump.com/user/SRybak?ws=a6cf5e12-baa6-419e-bbf9-3d48b7e65166 Mon, 13 Mar 2023 12:04:00 GMT 1 mi @ 9:28 min/mi http://www.workoutdump.com/user/SRybak?ws=4368c27d-6dd3-464e-a48e-2dde95d6bc26 Mon, 13 Mar 2023 12:04:00 GMT