Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Tue, 22 Apr 2025 13:44:09 GMT RSS.NET: http://www.rssdotnet.com/ .67 mi @ 22:23 min/mi http://www.workoutdump.com/user/SRybak?ws=b1e00a86-51ed-433b-856b-4b244cb5d05a Sat, 10 Feb 2024 15:28:00 GMT 1 mi @ 17:00 min/mi - 150# farmers carry http://www.workoutdump.com/user/SRybak?ws=94b4adc2-ee74-4168-872d-96b188045b35 Sat, 10 Feb 2024 15:28:00 GMT 1 mi @ 9:33 min/mi http://www.workoutdump.com/user/SRybak?ws=27298115-e628-4532-9004-d4ad32e611bf Sat, 10 Feb 2024 15:27:00 GMT 1 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=96995a83-7eb1-4ef7-ad41-d626ec6939b2 Fri, 09 Feb 2024 21:37:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=37fe6c00-0436-44ab-bb10-6e1e4e045555 Fri, 09 Feb 2024 14:48:00 GMT 46:00 - dl/squats http://www.workoutdump.com/user/SRybak?ws=5daf0100-7fb1-4535-92aa-a8261f88637d Fri, 09 Feb 2024 13:04:00 GMT .7 mi @ 21:25 min/mi http://www.workoutdump.com/user/SRybak?ws=74192278-d005-4ccd-9c01-05cfec5f704c Fri, 09 Feb 2024 13:03:00 GMT 3 mi @ 7:19 min/mi http://www.workoutdump.com/user/SRybak?ws=bb1a27b3-96b3-4071-9daa-e519b20673fa Thu, 08 Feb 2024 23:33:00 GMT .9 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=e798bf3e-1960-42a3-b551-bdf87417b330 Thu, 08 Feb 2024 23:32:00 GMT 18:00 - quick biceps http://www.workoutdump.com/user/SRybak?ws=9011998d-2a84-465c-963a-c84d1af7fc0b Thu, 08 Feb 2024 20:46:00 GMT 1 mi @ 9:39 min/mi http://www.workoutdump.com/user/SRybak?ws=2b50936d-773c-45d3-9f36-984e3425a2bb Thu, 08 Feb 2024 12:39:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=56ff4b26-ae2a-4acd-b4a3-efb683b03f1c Thu, 08 Feb 2024 12:39:00 GMT 18:00 - farmer carry hook grip http://www.workoutdump.com/user/SRybak?ws=457f8811-6da0-459c-985a-fb1c71443111 Thu, 08 Feb 2024 12:39:00 GMT .52 mi @ 20:55 min/mi http://www.workoutdump.com/user/SRybak?ws=cb5e28a9-fc1d-47af-9b2b-3caedaf20238 Thu, 08 Feb 2024 12:38:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=e6cbc0c6-3221-4959-9e24-5d0a4ec9f984 Wed, 07 Feb 2024 19:42:00 GMT 0.5 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=a392b906-9e42-4d26-b041-caa341fb68c5 Wed, 07 Feb 2024 19:42:00 GMT .1 mi @ 50:00 min/mi - rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=651233a6-cd9a-4355-be21-603d9b4140f5 Wed, 07 Feb 2024 13:29:00 GMT 41:00 - chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=305f5afd-6555-4a86-a5cc-68dd1ada5cde Wed, 07 Feb 2024 13:29:00 GMT .6 mi @ 21:40 min/mi http://www.workoutdump.com/user/SRybak?ws=e7d5bcd3-b576-4a4a-899e-80697123ecc6 Wed, 07 Feb 2024 13:28:00 GMT 1 mi @ 9:22 min/mi http://www.workoutdump.com/user/SRybak?ws=5b30a360-3cce-479d-8ed2-d421a6337400 Wed, 07 Feb 2024 13:28:00 GMT 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=4f8f14c3-f009-4bce-9856-6e15ac9b8e20 Tue, 06 Feb 2024 20:02:00 GMT 0.45 mi @ 28:15 min/mi http://www.workoutdump.com/user/SRybak?ws=c3e2921b-be14-4ea9-98e3-30a10074f1df Tue, 06 Feb 2024 19:22:00 GMT .7 mi @ 21:25 min/mi http://www.workoutdump.com/user/SRybak?ws=0c980216-1ac2-4225-9ea3-25102d04e8d9 Tue, 06 Feb 2024 12:39:00 GMT 1 mi @ 9:16 min/mi http://www.workoutdump.com/user/SRybak?ws=0f576cba-d7c9-4afb-9b98-a5bdef7d2e9c Tue, 06 Feb 2024 12:39:00 GMT 38:00 - front squats, back squats, leg pr http://www.workoutdump.com/user/SRybak?ws=8509e8c7-309e-44cd-8434-bd00309ac158 Tue, 06 Feb 2024 12:39:00 GMT 39:00 - chest, shoulders, bis, tris http://www.workoutdump.com/user/SRybak?ws=cd787670-d22f-458f-82c8-d17fba971b53 Mon, 05 Feb 2024 21:05:00 GMT 4 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=63b53406-cc2e-4423-9747-ce666d7b7fb2 Mon, 05 Feb 2024 12:04:00 GMT 15:00 - farmers carry hook grip http://www.workoutdump.com/user/SRybak?ws=ece014f2-a539-462d-b3a4-8a874e48a7d4 Mon, 05 Feb 2024 11:33:00 GMT .6 mi @ 25:00 min/mi http://www.workoutdump.com/user/SRybak?ws=83ff6fae-21a9-41da-b851-32114eb18e61 Mon, 05 Feb 2024 11:33:00 GMT .2 mi @ 40:00 min/mi - rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=707ca94f-0eae-40bd-a117-28a3c90a5786 Mon, 05 Feb 2024 11:32:00 GMT 2 mi @ 9:46 min/mi http://www.workoutdump.com/user/SRybak?ws=22fdbdc8-7a8c-48b4-8c78-a4e690e84d3c Mon, 05 Feb 2024 11:32:00 GMT 1.9 mi @ 21:03 min/mi http://www.workoutdump.com/user/SRybak?ws=0c6c2ba9-d421-49cb-b3dc-07d1364f74cf Sun, 04 Feb 2024 23:41:00 GMT 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=973a0fb3-b59a-4464-bf44-e5d6008d2bcf Sun, 04 Feb 2024 15:33:00 GMT 1.18 mi @ 29:39 min/mi http://www.workoutdump.com/user/SRybak?ws=bba20f2a-3352-4c3e-b814-fd71b9ba81e8 Sun, 04 Feb 2024 15:32:00 GMT 01:11:00 - deadlift, fr squat, back sq, leg press, (570 dl smooth) http://www.workoutdump.com/user/SRybak?ws=f6deb5b2-fd62-4c04-9014-7591b956f928 Sat, 03 Feb 2024 16:12:00 GMT 1.2 mi @ 20:00 min/mi - farmers carry 10 yds each way, 70lbs-330lbs http://www.workoutdump.com/user/SRybak?ws=784b521a-91b9-474c-8c75-587ffa21c1f9 Sat, 03 Feb 2024 16:10:00 GMT .5 mi @ 9:48 min/mi http://www.workoutdump.com/user/SRybak?ws=9c487ce7-ac09-447b-b772-73d1a15426d4 Sat, 03 Feb 2024 16:09:00 GMT .65 mi @ 23:04 min/mi http://www.workoutdump.com/user/SRybak?ws=db6c2ded-3a7d-4176-89e9-ec9bc224c800 Sat, 03 Feb 2024 16:09:00 GMT 0.1 mi @ 80:00 min/mi - rope 4x30sec http://www.workoutdump.com/user/SRybak?ws=d3c3ba11-2a80-48bd-a768-92682e0856f2 Sat, 03 Feb 2024 11:11:00 GMT 38:00 - chest, tri, bi, shoulder http://www.workoutdump.com/user/SRybak?ws=d42ac854-7ad2-4256-a541-3a1c2719b970 Fri, 02 Feb 2024 17:34:00 GMT .5 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=b3cc96a0-c65c-4538-b2ad-d9e652980a3c Fri, 02 Feb 2024 17:34:00 GMT 4 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=550dd633-2955-468e-ac37-fd3da6cdc9f6 Fri, 02 Feb 2024 11:54:00 GMT 1.2 mi @ 29:10 min/mi http://www.workoutdump.com/user/SRybak?ws=acef7543-71ad-4be0-bbdf-31dc226ac9f5 Fri, 02 Feb 2024 11:53:00 GMT 0.89 mi @ 22:51 min/mi http://www.workoutdump.com/user/SRybak?ws=82ce5697-eadb-4c7e-b2b8-b1882875e894 Thu, 01 Feb 2024 20:02:00 GMT 45:00 - dl, sumo dl http://www.workoutdump.com/user/SRybak?ws=bc35ab2a-45fb-41bd-a063-6c8014e8d3bc Thu, 01 Feb 2024 13:16:00 GMT 1 mi @ 9:41 min/mi http://www.workoutdump.com/user/SRybak?ws=89629369-f193-470e-b543-65d5cbf10ba5 Thu, 01 Feb 2024 13:16:00 GMT .5 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=e40634a0-99af-4348-b788-a8d10839e595 Thu, 01 Feb 2024 13:11:00 GMT 38:00 - sh pr, incl, bench http://www.workoutdump.com/user/SRybak?ws=e9dcdb30-dc4e-48a6-be36-8f6bd06f08cf Wed, 31 Jan 2024 20:08:00 GMT 1.1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=1cc5c535-cac5-421c-9423-e5584bc8b6d8 Wed, 31 Jan 2024 20:08:00 GMT 1 mi @ 9:48 min/mi http://www.workoutdump.com/user/SRybak?ws=4f8c1e3a-891e-473d-b865-681be9115a0e Wed, 31 Jan 2024 20:04:00 GMT