WorkoutDump.com - All Recent Activity Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright WorkoutDump.com admin@WorkoutDump.com Wed, 23 Jun 2021 12:32:17 GMT RSS.NET: http://www.rssdotnet.com/ SRybak added a Walk 1 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=52707835-d582-4d37-9877-2e28d8723fdd Wed, 23 Jun 2021 09:26:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=aaf63f93-5ed5-4d74-b0a6-62c83166b094 Tue, 22 Jun 2021 23:26:00 GMT SRybak added a Other Aerobic 3 km @ 8:02 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=0a5a38ef-143c-43d0-bfe0-0b7a0498d9c3 Tue, 22 Jun 2021 10:46:00 GMT SRybak added a Bike 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=6dae85d8-5fd7-4231-aa24-429f685ec786 Tue, 22 Jun 2021 10:45:00 GMT SRybak added a Bike 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=28403d1f-c433-4ab5-81e1-f1a6c74adca0 Mon, 21 Jun 2021 23:13:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=963098eb-bd21-4b91-a78b-6fcc0919a44e Mon, 21 Jun 2021 18:40:00 GMT SRybak added a WeightLift 01:47:00 - @gym http://www.workoutdump.com/user/SRybak?ws=e10bf6ed-3e22-4603-8c51-ab250134f3d9 Mon, 21 Jun 2021 10:22:00 GMT SRybak added a Walk 1.31 mi @ 22:54 min/mi http://www.workoutdump.com/user/SRybak?ws=e1c56cf9-26e0-419f-ad0e-51189b88eaa4 Sun, 20 Jun 2021 15:32:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=4a0d22dd-4344-442c-8611-e82a7ec01b07 Sat, 19 Jun 2021 15:32:00 GMT SRybak added a WeightLift 02:20:00 - @gym http://www.workoutdump.com/user/SRybak?ws=d1d55951-f27f-4b8e-80c2-544940f481a3 Sat, 19 Jun 2021 15:28:00 GMT SRybak added a Bike 1.46 mi @ 10:16 min/mi - with Anna http://www.workoutdump.com/user/SRybak?ws=7a35a234-4a18-4082-bd0c-7dfe52daed96 Fri, 18 Jun 2021 21:38:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=0f5fbef4-198a-4d5f-8a1d-b3095b1e147b Fri, 18 Jun 2021 21:35:00 GMT SRybak added a Walk 1.55 mi @ 19:18 min/mi http://www.workoutdump.com/user/SRybak?ws=21dd0ce8-464c-43d4-aa88-f5a1db3b2b2a Fri, 18 Jun 2021 19:32:00 GMT SRybak added a Walk .67 mi @ 29:51 min/mi http://www.workoutdump.com/user/SRybak?ws=6820be49-a151-40ea-a8f0-262220c0a683 Fri, 18 Jun 2021 12:01:00 GMT SRybak added a Walk 1 mi @ 18:00 min/mi http://www.workoutdump.com/user/SRybak?ws=820f9a42-5a6b-46a3-9c69-e08956aff30c Thu, 17 Jun 2021 17:37:00 GMT SRybak added a WeightLift 01:40:00 - @gym http://www.workoutdump.com/user/SRybak?ws=3b47f1c4-99dc-4218-90d7-908b66a9a39f Thu, 17 Jun 2021 15:12:00 GMT SRybak added a Other Aerobic 1.3 mi @ 17:41 min/mi - ruck, farmers http://www.workoutdump.com/user/SRybak?ws=9948b667-9646-4e10-a81f-1138b7ce1771 Wed, 16 Jun 2021 21:32:00 GMT SRybak added a Walk .86 mi @ 23:15 min/mi http://www.workoutdump.com/user/SRybak?ws=8838879d-51a8-451f-91f1-0d9078797ac5 Wed, 16 Jun 2021 17:08:00 GMT SRybak added a Walk 1 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=06abb8e9-5fac-4b3c-96fc-d8bb64dd42cc Wed, 16 Jun 2021 10:59:00 GMT SRybak added a Bike 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=b67246bd-f704-4b9c-81f9-2a01828d0fe6 Wed, 16 Jun 2021 10:58:00 GMT SRybak added a Bike 5 mi @ 4:12 min/mi http://www.workoutdump.com/user/SRybak?ws=7cf89dff-3272-4672-85c7-b86fc23b87f3 Tue, 15 Jun 2021 20:35:00 GMT SRybak added a Walk 1 mi @ 17:00 min/mi http://www.workoutdump.com/user/SRybak?ws=a0b5ef65-010a-4581-bf6b-d9e8e69834f9 Tue, 15 Jun 2021 16:52:00 GMT SRybak added a Bike 5.05 mi @ 5:03 min/mi http://www.workoutdump.com/user/SRybak?ws=aa6d490a-6d00-4bd0-b980-fdfb42d0b25a Tue, 15 Jun 2021 12:18:00 GMT SRybak added a WeightLift 01:38:00 - @gym http://www.workoutdump.com/user/SRybak?ws=8eb52a4a-b103-4883-9591-990aacab33d8 Tue, 15 Jun 2021 11:16:00 GMT SRybak added a Walk .86 mi @ 18:36 min/mi http://www.workoutdump.com/user/SRybak?ws=fdec0758-9c64-44c2-918c-090766a35fab Mon, 14 Jun 2021 23:03:00 GMT SRybak added a Bike 5 mi @ 4:19 min/mi http://www.workoutdump.com/user/SRybak?ws=69770cff-d48a-4c5f-a7ef-ebe6fea55e79 Mon, 14 Jun 2021 20:26:00 GMT SRybak added a Walk 1.5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=9ca996cf-e440-496e-b69e-c6feb280f6c5 Mon, 14 Jun 2021 18:40:00 GMT SRybak added a Bike 5.21 mi @ 4:46 min/mi http://www.workoutdump.com/user/SRybak?ws=35713342-3a61-44c3-8742-da4fbe06d2f4 Mon, 14 Jun 2021 11:21:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=cfd904a1-a232-4fe7-8bea-7340aa8fa337 Sun, 13 Jun 2021 13:38:00 GMT SRybak added a Other Aerobic 1.5 mi @ 20:00 min/mi - 50# ruck http://www.workoutdump.com/user/SRybak?ws=8a43699c-cada-4c62-a6ae-54e305d71843 Sun, 13 Jun 2021 13:38:00 GMT SRybak added a Bike 6.77 mi @ 4:52 min/mi - outside http://www.workoutdump.com/user/SRybak?ws=dcbaf99b-4de1-49eb-9151-f0a0e917f0fd Sun, 13 Jun 2021 13:38:00 GMT SRybak added a Walk .5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=86f38284-a80c-469e-b8f8-a80794c4305e Sat, 12 Jun 2021 15:15:00 GMT SRybak added a WeightLift 02:30:00 - @gym http://www.workoutdump.com/user/SRybak?ws=6b518a22-b08c-498a-b623-b81581c5200c Sat, 12 Jun 2021 11:15:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=bf505f63-0226-4987-82d7-7ebb8792c906 Fri, 11 Jun 2021 19:12:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=6b545f79-65e5-4d82-88ce-e5c22c21284c Thu, 10 Jun 2021 19:12:00 GMT SRybak added a WeightLift 01:29:00 - @gym http://www.workoutdump.com/user/SRybak?ws=de409ea3-7703-4e5d-b14a-5bc5e7db4bbe Thu, 10 Jun 2021 12:08:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=7996b2df-2780-4581-a510-86ecf1e7cba7 Wed, 09 Jun 2021 17:08:00 GMT SRybak added a Walk 1.5 mi @ 22:40 min/mi http://www.workoutdump.com/user/SRybak?ws=114fbb05-b540-4130-9ace-434e38ea3fcd Wed, 09 Jun 2021 10:51:00 GMT SRybak added a Bike 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=9f13077c-3294-4c89-88c4-531506996097 Wed, 09 Jun 2021 09:46:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=cde12ab1-987e-4779-9471-2a467173e65c Tue, 08 Jun 2021 18:58:00 GMT SRybak added a WeightLift 01:50:00 - @gym http://www.workoutdump.com/user/SRybak?ws=d1750199-816c-455e-b743-accd40515c66 Tue, 08 Jun 2021 12:03:00 GMT SRybak added a Walk .5 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=df6d3b34-76d5-436f-b03a-2178199513bb Mon, 07 Jun 2021 21:38:00 GMT SRybak added a Bike 6 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=63deb644-dc70-4c2d-910a-37af54d79e65 Mon, 07 Jun 2021 11:46:00 GMT SRybak added a Other Aerobic 1.3 mi @ 19:13 min/mi - 50# ruck, 90# farmers http://www.workoutdump.com/user/SRybak?ws=0b62b9da-871f-4428-88b7-799e91fbf015 Mon, 07 Jun 2021 11:46:00 GMT SRybak added a Run 1 mi @ 8:58 min/mi http://www.workoutdump.com/user/SRybak?ws=0f138bf5-c25b-4cc6-b4ec-051132def784 Mon, 07 Jun 2021 11:45:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=0261f08a-1e4a-4482-aba5-a6eaa33c33aa Sun, 06 Jun 2021 12:26:00 GMT SRybak added a Bike 7.2 mi @ 4:56 min/mi - outside http://www.workoutdump.com/user/SRybak?ws=765d111e-1699-4389-9f2a-ff12845cbf2c Sun, 06 Jun 2021 12:26:00 GMT SRybak added a Bike 3 mi @ 11:39 min/mi - with annabelle http://www.workoutdump.com/user/SRybak?ws=0cf2201f-c98e-4081-b0f5-b244e73b71c5 Sun, 06 Jun 2021 11:47:00 GMT SRybak added a Other Aerobic 1 mi @ 19:00 min/mi - 50# ruck http://www.workoutdump.com/user/SRybak?ws=40d83a6e-41d4-4155-9bd1-5e774e4c1cf0 Sun, 06 Jun 2021 11:47:00 GMT SRybak added a WeightLift 02:10:00 - @gym http://www.workoutdump.com/user/SRybak?ws=018fb7f7-0a9e-460f-9cbc-415161581670 Sat, 05 Jun 2021 14:07:00 GMT