WorkoutDump.com - All Recent Activity Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright WorkoutDump.com admin@WorkoutDump.com Thu, 01 Dec 2022 04:34:50 GMT RSS.NET: http://www.rssdotnet.com/ SRybak added a Bike 4.6 mi @ 4:20 min/mi http://www.workoutdump.com/user/SRybak?ws=6225a834-cced-4daf-8ebe-76cdd54e7beb Wed, 30 Nov 2022 18:59:00 GMT SRybak added a Walk .5 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=ef0540f2-1f56-450d-97d6-826e38fb080c Wed, 30 Nov 2022 18:59:00 GMT SRybak added a WeightLift 46:00 - shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=75fcccba-187e-4b9b-930e-be620c2a29f7 Wed, 30 Nov 2022 12:57:00 GMT SRybak added a Walk .33 mi @ 30:18 min/mi http://www.workoutdump.com/user/SRybak?ws=e67f5344-1a78-4ba6-a71b-35b07454a92f Wed, 30 Nov 2022 12:56:00 GMT SRybak added a Run 1 mi @ 9:31 min/mi http://www.workoutdump.com/user/SRybak?ws=806a62fc-6bad-4e28-b1fc-515f028258e4 Wed, 30 Nov 2022 12:56:00 GMT SRybak added a Bike 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=54c07cab-9089-4407-9c98-a17e83770b9a Tue, 29 Nov 2022 22:15:00 GMT SRybak added a WeightLift 17:00 - biceps http://www.workoutdump.com/user/SRybak?ws=a84cdbf1-e606-42b4-afcf-da6b50ea0b93 Tue, 29 Nov 2022 12:56:00 GMT SRybak added a Bike 2.3 mi @ 4:20 min/mi http://www.workoutdump.com/user/SRybak?ws=308c2e4f-97a9-454b-84d5-e754fba242ec Tue, 29 Nov 2022 12:56:00 GMT SRybak added a Other Aerobic 1.06 km @ 7:35 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=60c54fc8-fbbf-4937-a54f-ecd4d72db4b2 Tue, 29 Nov 2022 12:56:00 GMT SRybak added a Walk .6 mi @ 16:40 min/mi http://www.workoutdump.com/user/SRybak?ws=1219d6ad-1988-4098-9b5d-a164d3fd1259 Tue, 29 Nov 2022 12:55:00 GMT SRybak added a Run 1 mi @ 9:03 min/mi http://www.workoutdump.com/user/SRybak?ws=bc94ca28-523e-447f-89a7-a4b6a9f401be Tue, 29 Nov 2022 12:55:00 GMT SRybak added a WeightLift 01:09:00 - dl, legs http://www.workoutdump.com/user/SRybak?ws=4c9a88b5-cfee-4a41-a73a-4fd3c14d80f9 Mon, 28 Nov 2022 12:46:00 GMT SRybak added a Walk .48 mi @ 20:49 min/mi http://www.workoutdump.com/user/SRybak?ws=f6305676-7240-48ef-b7a6-5bd77b44359f Mon, 28 Nov 2022 12:46:00 GMT SRybak added a WeightLift 01:32:00 - basement, chest/triceps http://www.workoutdump.com/user/SRybak?ws=16a67145-ed98-41ff-92d1-707d1b2be8ca Sun, 27 Nov 2022 20:50:00 GMT SRybak added a Other Aerobic 2 km @ 8:02 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=979d3750-7370-4ef0-b9f5-0e40c2f74e0e Sun, 27 Nov 2022 18:26:00 GMT SRybak added a Bike 6.5 mi @ 4:36 min/mi http://www.workoutdump.com/user/SRybak?ws=4f4e16d7-da85-4aec-b22b-5e18ea91b132 Sun, 27 Nov 2022 13:15:00 GMT SRybak added a Walk 1.2 mi @ 29:10 min/mi http://www.workoutdump.com/user/SRybak?ws=68bf7105-5065-498f-90b0-a42f4547a6d6 Sun, 27 Nov 2022 13:14:00 GMT SRybak added a Bike 6.5 mi @ 4:36 min/mi http://www.workoutdump.com/user/SRybak?ws=886d01e4-5798-4a6c-9231-af860d48ded7 Sat, 26 Nov 2022 20:06:00 GMT SRybak added a Walk 1 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=8ef8b2b1-cfdd-4dd4-afac-f67ebc31d4da Sat, 26 Nov 2022 20:05:00 GMT SRybak added a Other Aerobic 3.1 km @ 7:47 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=c0d26f13-7643-4028-a294-95eff1517724 Sat, 26 Nov 2022 13:15:00 GMT SRybak added a Run 1 mi @ 9:33 min/mi http://www.workoutdump.com/user/SRybak?ws=cdff33a2-3c7c-4c8b-982b-9063ec973ca6 Fri, 25 Nov 2022 15:17:00 GMT SRybak added a WeightLift 24:00 - quick biceps http://www.workoutdump.com/user/SRybak?ws=d1a51ed8-5ec7-4746-aa18-ca3ce725a2b6 Fri, 25 Nov 2022 15:17:00 GMT SRybak added a Walk .8 mi @ 18:45 min/mi http://www.workoutdump.com/user/SRybak?ws=5954a55a-b1a0-4864-b4bc-f63ffbca097d Fri, 25 Nov 2022 15:16:00 GMT SRybak added a Run 1 mi @ 9:24 min/mi http://www.workoutdump.com/user/SRybak?ws=d0f8c502-90e5-4463-9755-da7dfe6cbe38 Thu, 24 Nov 2022 16:56:00 GMT SRybak added a Bike 3.3 mi @ 4:32 min/mi http://www.workoutdump.com/user/SRybak?ws=3cbf74cb-630b-4924-9a40-a112232c8b1a Thu, 24 Nov 2022 16:56:00 GMT SRybak added a WeightLift 01:17:00 - chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=e47365ae-8e73-4fae-a8e5-a77de05b258a Thu, 24 Nov 2022 16:56:00 GMT SRybak added a Walk 1 mi @ 20:00 min/mi http://www.workoutdump.com/user/SRybak?ws=7091c2e8-bec1-4eb4-990f-e40d7c1bc130 Thu, 24 Nov 2022 16:55:00 GMT SRybak added a Bike 5.5 mi @ 4:32 min/mi http://www.workoutdump.com/user/SRybak?ws=b7c102f2-93b6-438f-9a4a-5533c02b835c Wed, 23 Nov 2022 17:04:00 GMT SRybak added a Run 1 mi @ 9:20 min/mi http://www.workoutdump.com/user/SRybak?ws=feaadd6a-507c-41a5-8383-50cecbadff93 Wed, 23 Nov 2022 16:58:00 GMT SRybak added a WeightLift 24:00 - quick biceps http://www.workoutdump.com/user/SRybak?ws=4c6580a1-d22a-4d32-8370-750bddabf202 Wed, 23 Nov 2022 16:58:00 GMT SRybak added a Walk .8 mi @ 18:45 min/mi http://www.workoutdump.com/user/SRybak?ws=d746f34b-ca3e-43ef-903b-2a573ea54ef7 Wed, 23 Nov 2022 16:57:00 GMT SRybak added a WeightLift 01:28:00 - dl, legs http://www.workoutdump.com/user/SRybak?ws=f720f310-7df8-4e2c-b158-8111226787cb Tue, 22 Nov 2022 17:01:00 GMT SRybak added a Run 1 mi @ 9:00 min/mi http://www.workoutdump.com/user/SRybak?ws=1014d9ac-a7c2-4536-bd47-e8f8741d6673 Tue, 22 Nov 2022 17:01:00 GMT SRybak added a Walk .8 mi @ 18:45 min/mi http://www.workoutdump.com/user/SRybak?ws=878396dd-377e-474f-b940-6e8dbfda0374 Tue, 22 Nov 2022 17:00:00 GMT SRybak added a Bike 2.6 mi @ 3:50 min/mi http://www.workoutdump.com/user/SRybak?ws=c5ab6dc6-9998-44b9-8175-c14fb0557a35 Tue, 22 Nov 2022 17:00:00 GMT SRybak added a WeightLift 01:33:00 - chest, shoulders http://www.workoutdump.com/user/SRybak?ws=96cc70c2-ba93-4765-972d-d111bafba65c Mon, 21 Nov 2022 17:33:00 GMT SRybak added a Run 1 mi @ 9:46 min/mi http://www.workoutdump.com/user/SRybak?ws=83e3fca2-625a-440b-96e2-6b66e32260d9 Mon, 21 Nov 2022 17:33:00 GMT SRybak added a Walk 1 mi @ 21:33 min/mi http://www.workoutdump.com/user/SRybak?ws=cf311edd-49cd-451c-80f0-60b72295b7b3 Mon, 21 Nov 2022 17:32:00 GMT SRybak added a Bike 6.5 mi @ 4:36 min/mi http://www.workoutdump.com/user/SRybak?ws=811be9d7-0436-4829-95e1-021f1a5d67d0 Sun, 20 Nov 2022 20:34:00 GMT SRybak added a Other Aerobic 2.1 km @ 7:39 min/km - rowing http://www.workoutdump.com/user/SRybak?ws=603355a5-3880-4634-a764-a0fa5b2116ba Sun, 20 Nov 2022 20:34:00 GMT SRybak added a Walk 1.5 mi @ 30:00 min/mi http://www.workoutdump.com/user/SRybak?ws=362d993f-0ae9-4fb7-95ff-b7943851e947 Sun, 20 Nov 2022 20:33:00 GMT SRybak added a WeightLift 01:27:00 - dl, legs http://www.workoutdump.com/user/SRybak?ws=6969b968-9a86-4827-885e-fad501ed24a3 Sat, 19 Nov 2022 17:54:00 GMT SRybak added a Bike 3.5 mi @ 4:17 min/mi http://www.workoutdump.com/user/SRybak?ws=fe0a80ac-3d4d-4f5c-a08f-e55f9d306fed Sat, 19 Nov 2022 17:53:00 GMT SRybak added a Walk .6 mi @ 16:40 min/mi http://www.workoutdump.com/user/SRybak?ws=e6d4a627-cab8-40bd-bfb5-d8d350d77083 Sat, 19 Nov 2022 17:53:00 GMT SRybak added a Run 1 mi @ 8:05 min/mi http://www.workoutdump.com/user/SRybak?ws=a1e35899-234e-484c-9598-c215584f04c8 Sat, 19 Nov 2022 17:53:00 GMT SRybak added a WeightLift 01:10:00 - chest, shoulders (tired, no energy) http://www.workoutdump.com/user/SRybak?ws=624f5457-d9f9-4057-b8df-2d8a5a7b3e0c Fri, 18 Nov 2022 13:19:00 GMT SRybak added a Run 1 mi @ 9:35 min/mi http://www.workoutdump.com/user/SRybak?ws=3c3f0222-a0d1-43f7-bcf0-d5c5a7cd53c6 Fri, 18 Nov 2022 13:19:00 GMT SRybak added a Walk .35 mi @ 28:34 min/mi http://www.workoutdump.com/user/SRybak?ws=0e0d66d8-73e6-4f0e-9a23-b54aade76f1e Fri, 18 Nov 2022 13:18:00 GMT SRybak added a Walk .85 mi @ 29:24 min/mi http://www.workoutdump.com/user/SRybak?ws=56ef93f9-a9b7-4d24-b94a-2325c51c8818 Thu, 17 Nov 2022 21:14:00 GMT SRybak added a Bike 5 mi @ 5:00 min/mi http://www.workoutdump.com/user/SRybak?ws=f077f569-0336-4862-8f60-acb2a02a8feb Thu, 17 Nov 2022 21:09:00 GMT