Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 05 Feb 2012 11:24:09 GMT RSS.NET: http://www.rssdotnet.com/ 35:00 - lats, chest, tris http://www.workoutdump.com/user/SRybak?ws=5ef528e0-8ce0-4d7a-9668-cec330306d88 Sun, 05 Feb 2012 10:47:00 GMT 1 mi @ 15:00 min/mi http://www.workoutdump.com/user/NearPerfect9?ws=81b25ffd-f125-472a-a815-3935bd98668f Sat, 04 Feb 2012 17:41:00 GMT 4 mi @ 4:07 min/mi http://www.workoutdump.com/user/NearPerfect9?ws=d0f4c3c4-c025-4421-b01f-eabadfd9d421 Sat, 04 Feb 2012 17:40:00 GMT 9.55 mi @ 3:08 min/mi http://www.workoutdump.com/user/paul1687?ws=798aef47-342b-4b4e-a989-f139565f0163 Sat, 04 Feb 2012 15:31:00 GMT 8.56 mi @ 3:02 min/mi - recumbent http://www.workoutdump.com/user/SRybak?ws=fa3ed0cf-bbda-4a40-9b19-fa6bd7612698 Sat, 04 Feb 2012 09:16:00 GMT 8.08 mi @ 9:25 min/mi - 1/2 deg incl, pause to keep treadmill from overheating http://www.workoutdump.com/user/SRybak?ws=10c0e19b-146b-4ed2-8e15-653275916cfc Sat, 04 Feb 2012 08:57:00 GMT 2.6 km @ 34:02 min/km - Another one of those long quick sets that I just could not recover from. I managed a 112 to start it off though, that was nice. Had trouble with fly right after that. http://www.workoutdump.com/user/paul1687?ws=fd959f11-9356-450e-b1e2-f7b7cde442f6 Fri, 03 Feb 2012 18:57:00 GMT 13 mi @ 10:33 min/mi - Not as bad as I thought but a long ways to go before LBL in March. http://www.workoutdump.com/user/TaoRunner?ws=93bbc884-cecc-416d-be85-4f4e73f66c8c Fri, 03 Feb 2012 17:45:00 GMT 5.0 mi @ 7:19 min/mi - treadmill http://www.workoutdump.com/user/MrsMcbeev?ws=e95a50f8-eb07-4d56-aa85-0e7e3fe22125 Fri, 03 Feb 2012 14:22:00 GMT 3.0 mi @ 8:22 min/mi - Office Treadmill http://www.workoutdump.com/user/Mcbeev?ws=4592f3b0-72d0-4abd-83db-1fcc2541ce70 Fri, 03 Feb 2012 07:45:00 GMT .815 mi @ 45:23 min/mi - 1300 meters http://www.workoutdump.com/user/TaoRunner?ws=695c5b31-79f5-4a4e-b933-36008cef1db4 Fri, 03 Feb 2012 07:09:00 GMT 3.3 mi @ 3:20 min/mi - recumbent http://www.workoutdump.com/user/SRybak?ws=c84b6930-1ab7-469f-948d-1c9859e311b6 Fri, 03 Feb 2012 06:29:00 GMT 2.04 mi @ 9:53 min/mi - 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9917c0a9-b718-4153-bdf7-8524173c7be2 Fri, 03 Feb 2012 06:29:00 GMT 4.0 mi @ 7:21 min/mi - treadmill http://www.workoutdump.com/user/MrsMcbeev?ws=cf773a29-9505-4f70-85ef-cb3ca84e818d Thu, 02 Feb 2012 14:13:00 GMT 12.6 mi @ 3:10 min/mi http://www.workoutdump.com/user/sroutlaw?ws=f29de80f-54c5-4d42-a23e-b98b8441d1c1 Thu, 02 Feb 2012 11:07:00 GMT 4.21 mi @ 3:33 min/mi - recumbent http://www.workoutdump.com/user/SRybak?ws=ac7e2810-96ea-4ffb-9f9c-a708d82ee796 Thu, 02 Feb 2012 06:27:00 GMT 2.65 km @ 37:39 min/km - tired of chasing, did do a 1:50 for a 150 swim. http://www.workoutdump.com/user/paul1687?ws=6b53d658-ac35-4a70-9ae0-59b6135b56b2 Wed, 01 Feb 2012 18:39:00 GMT 01:00:00 http://www.workoutdump.com/user/MrsMcbeev?ws=84736813-55c9-4840-ba31-79100de54cc1 Wed, 01 Feb 2012 14:11:00 GMT 3.0 mi @ 8:29 min/mi - Office Treadmill http://www.workoutdump.com/user/Mcbeev?ws=4f5a78da-bcb7-4437-a1c5-ccea7b0e0dc5 Wed, 01 Feb 2012 07:41:00 GMT 3.1 mi @ 9:50 min/mi http://www.workoutdump.com/user/ahovingh?ws=89a89100-0b4c-4fd5-9d03-995ed0780634 Wed, 01 Feb 2012 06:45:00 GMT 10 mi @ 2:25 min/mi - road bike http://www.workoutdump.com/user/SRybak?ws=4ca21ab1-fe85-4e92-92e9-86c03705f504 Wed, 01 Feb 2012 05:13:00 GMT 5 mi @ 9:15 min/mi http://www.workoutdump.com/user/SRybak?ws=909eaa24-16cd-4490-9b7c-010d4821b84f Wed, 01 Feb 2012 05:13:00 GMT 20:00 - biceps http://www.workoutdump.com/user/SRybak?ws=eba8a91a-76e7-4f6a-886f-b976d7118a1d Tue, 31 Jan 2012 18:12:00 GMT .91 mi @ 8:47 min/mi http://www.workoutdump.com/user/SRybak?ws=4b084b2a-faf7-40c3-beda-86b8ad4e3b56 Tue, 31 Jan 2012 17:38:00 GMT 5 mi @ 12:00 min/mi http://www.workoutdump.com/user/miles?ws=c1555d3c-0baa-4aa2-81ee-9e58f773dcda Tue, 31 Jan 2012 15:19:00 GMT 10 mi @ 3:00 min/mi http://www.workoutdump.com/user/sroutlaw?ws=7705718a-88a5-43ea-a46f-078af46b3eee Tue, 31 Jan 2012 15:03:00 GMT 4.0 mi @ 7:21 min/mi - treadmill http://www.workoutdump.com/user/MrsMcbeev?ws=20480444-a7b5-4208-8b15-d9e76d8391fe Tue, 31 Jan 2012 14:24:00 GMT .675 mi @ 47:24 min/mi - 1000 meters http://www.workoutdump.com/user/TaoRunner?ws=80b0a5e4-e295-442e-9dd4-06f98079cb7c Tue, 31 Jan 2012 07:28:00 GMT 3.1 km @ 33:13 min/km - did a tough set and hung in there working on elbow high pull http://www.workoutdump.com/user/paul1687?ws=febca789-23ce-460e-b648-6ded6518e703 Mon, 30 Jan 2012 18:24:00 GMT 3.78 mi @ 9:15 min/mi - 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=991fa586-8e43-4adf-8692-ff14556eb79d Mon, 30 Jan 2012 12:37:00 GMT 01:00:00 http://www.workoutdump.com/user/MrsMcbeev?ws=b40afb86-f9c5-4213-ac9f-9b8083f32c91 Mon, 30 Jan 2012 09:00:00 GMT 3.0 mi @ 9:40 min/mi - Ugggh. Tired and sore. Office Treadmill. http://www.workoutdump.com/user/Mcbeev?ws=1b4d0c4a-889a-4767-b328-a93967b60e0d Mon, 30 Jan 2012 07:34:00 GMT .6 mi @ 43:20 min/mi http://www.workoutdump.com/user/TaoRunner?ws=7c6aa4b7-97e3-4b0c-955f-affa371f6fd0 Mon, 30 Jan 2012 07:29:00 GMT 15 mi @ 3:24 min/mi http://www.workoutdump.com/user/SRybak?ws=30679258-a45d-4cdd-adc3-79b6c8a3382c Mon, 30 Jan 2012 05:45:00 GMT 5 mi @ 10:00 min/mi http://www.workoutdump.com/user/ahovingh?ws=7f33b6b3-cb76-45e9-959d-4ac65b0898a3 Sun, 29 Jan 2012 20:00:00 GMT 3 mi @ 11:26 min/mi http://www.workoutdump.com/user/NearPerfect9?ws=54389bbe-8524-46bf-aaa8-537b88ad1844 Sun, 29 Jan 2012 17:43:00 GMT 4 mi @ 15:00 min/mi http://www.workoutdump.com/user/sroutlaw?ws=dfabf071-d9c5-4088-8636-25ca1ddf60b8 Sun, 29 Jan 2012 17:41:00 GMT 9.45 mi @ 3:10 min/mi - recumbent http://www.workoutdump.com/user/SRybak?ws=fa5be059-e577-4876-a425-2da0c05cf67f Sun, 29 Jan 2012 14:22:00 GMT 10 mi @ 2:23 min/mi - road bike http://www.workoutdump.com/user/SRybak?ws=37a8ebfe-f3cc-4c76-a18f-6e4dccb2acfd Sun, 29 Jan 2012 14:22:00 GMT 6.0 mi @ 7:16 min/mi - treadmill at gym, 0.5 degree incline http://www.workoutdump.com/user/MrsMcbeev?ws=98585acf-4ef3-499a-a64e-19bf192c7cc4 Sun, 29 Jan 2012 10:15:00 GMT 4.71 mi @ 6:22 min/mi - 6x30ec http://www.workoutdump.com/user/MrsMcbeev?ws=2b373ccc-0072-49d6-b2d8-65de8a95b94b Sun, 29 Jan 2012 09:45:00 GMT 12 mi @ 3:05 min/mi http://www.workoutdump.com/user/sroutlaw?ws=34797339-cacd-4668-b31a-a6d515cbe6ad Sat, 28 Jan 2012 23:01:00 GMT 5 mi @ 10:00 min/mi http://www.workoutdump.com/user/sroutlaw?ws=1948d98c-ec41-427d-9938-eacb174added Sat, 28 Jan 2012 22:54:00 GMT 9 mi @ 9:20 min/mi - 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=d578182c-f2f8-4008-80e3-af33ea5833b2 Sat, 28 Jan 2012 18:53:00 GMT 4.0 mi @ 7:19 min/mi - treadmill http://www.workoutdump.com/user/MrsMcbeev?ws=a9badb60-33e8-4424-9d35-7146f8169f5a Sat, 28 Jan 2012 14:06:00 GMT 30:00 http://www.workoutdump.com/user/sroutlaw?ws=78cd4d1c-690d-4729-8e67-39ae54ebcb2a Fri, 27 Jan 2012 23:01:00 GMT 2.6 mi @ 23:04 min/mi - The umph from the top seemed to work pretty good. ripped off some 115. 116s etc. http://www.workoutdump.com/user/paul1687?ws=22555b70-490d-4ef1-acb3-ad1179198803 Fri, 27 Jan 2012 18:00:00 GMT 01:00:00 http://www.workoutdump.com/user/MrsMcbeev?ws=7e12727a-8b37-46ac-b5f6-e4bc3ca1cb82 Fri, 27 Jan 2012 09:30:00 GMT 3.1 mi @ 9:21 min/mi http://www.workoutdump.com/user/ahovingh?ws=44dd4d9e-7cfd-42d3-932e-9275eea82d51 Fri, 27 Jan 2012 08:31:00 GMT 10:00 - biceps http://www.workoutdump.com/user/SRybak?ws=5b487298-9342-4608-bb4c-0e24bec5fa78 Fri, 27 Jan 2012 08:02:00 GMT