julie1675's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Mon, 08 Jun 2026 01:41:16 GMT RSS.NET: http://www.rssdotnet.com/ (3 mi at 11:56 min/mi, 432 calories burned) http://www.workoutdump.com/user/julie1675?ws=57637b24-1507-4e33-a261-2f5f878e78e7 Thu, 12 Jun 2008 18:30:00 GMT (3.2 mi at 12:16 min/mi, 421 calories burned) http://www.workoutdump.com/user/julie1675?ws=dc2eb3f1-fb83-49b0-971c-e3f18b7dda56 Tue, 10 Jun 2008 18:30:00 GMT (2.5 mi at 11:50 min/mi, 357 calories burned) http://www.workoutdump.com/user/julie1675?ws=6131d226-1d18-4d6f-9e99-e489ce39fba3 Sat, 07 Jun 2008 19:35:00 GMT (3.14 mi at 11:28 min/mi, 483 calories burned) Far north road, back on half of single track http://www.workoutdump.com/user/julie1675?ws=d5e18bac-25e1-46c2-8205-69c032c0d4c7 Thu, 05 Jun 2008 18:30:00 GMT (6.1 mi at 12:03 min/mi, 789 calories burned) Hills, to bridge, loop back on north side http://www.workoutdump.com/user/julie1675?ws=def3b2a0-192f-4f1a-b486-191f1c4dbbda Sun, 01 Jun 2008 17:30:00 GMT (4 mi at 11:05 min/mi, 594 calories burned) to the bridge and back, north side http://www.workoutdump.com/user/julie1675?ws=71fb7547-6d48-4a04-9a91-d543c8c25905 Thu, 29 May 2008 18:30:00 GMT (4.46 mi at 11:42 min/mi, 630 calories burned) Hill loop with cut through at last road http://www.workoutdump.com/user/julie1675?ws=3f684ab5-c298-4992-8174-8638d76bb28d Tue, 27 May 2008 10:25:00 GMT (3.2 mi at 11:38 min/mi, 449 calories burned) flat orchard loop http://www.workoutdump.com/user/julie1675?ws=4e91f332-36a4-4005-bd0e-22ba3a0d24ea Tue, 20 May 2008 10:25:00 GMT (7.46 mi at 11:46 min/mi, 1061 calories burned) Bay to Breakers http://www.workoutdump.com/user/julie1675?ws=21e9967a-47d6-41bb-8228-cdf3fa7f4a71 Sun, 18 May 2008 05:00:00 GMT (2.5 mi at 11:40 min/mi, 352 calories burned) around the neighborhood http://www.workoutdump.com/user/julie1675?ws=4373efa0-ca2d-4c17-adaf-c5ffd1abeea9 Fri, 16 May 2008 05:00:00 GMT (7.31 mi at 11:45 min/mi, 1038 calories burned) with AH, JM; included hills http://www.workoutdump.com/user/julie1675?ws=8db457c3-b005-4e5b-bf69-40d5e10ca954 Sun, 11 May 2008 18:15:00 GMT (4.92 mi at 11:58 min/mi, 710 calories burned) with JM, AH http://www.workoutdump.com/user/julie1675?ws=497a43a9-b8d5-4e8e-a2ea-3c8e18d65157 Fri, 09 May 2008 18:15:00 GMT (3.66 mi at 12:03 min/mi, 473 calories burned) http://www.workoutdump.com/user/julie1675?ws=01483bf5-465f-45e0-a41a-29ecc0ee0070 Wed, 07 May 2008 18:26:00 GMT (1.6 mi at 12:30 min/mi, 214 calories burned) soleus cramp; had to walk back http://www.workoutdump.com/user/julie1675?ws=9b3608a6-56e9-4d34-841e-ee7aad2f7a58 Fri, 02 May 2008 11:30:00 GMT (3.5 mi at 12:34 min/mi, 536 calories burned) sore calves; had to walk last bit http://www.workoutdump.com/user/julie1675?ws=95cc549c-6f93-4242-af0d-6860c3fac068 Wed, 30 Apr 2008 18:30:00 GMT ( at , 1800 calories burned) Hike to top of YF and on to YP with SK, AH, TK http://www.workoutdump.com/user/julie1675?ws=a6d827d4-c910-441c-b853-91295e249db5 Sat, 26 Apr 2008 10:00:00 GMT (5 mi at 12:00 min/mi, 643 calories burned) http://www.workoutdump.com/user/julie1675?ws=aec08ecc-30ef-4b6f-8407-d96cb6e39a86 Thu, 24 Apr 2008 18:30:00 GMT (5 mi at 11:54 min/mi, 719 calories burned) 5/1.5 with JM; all flat http://www.workoutdump.com/user/julie1675?ws=534e45fd-d3ce-4a3b-b1e2-89a054ed12bc Tue, 22 Apr 2008 18:00:00 GMT (3.6 mi at 12:16 min/mi, 474 calories burned) 5/1.5 with JM, AH, TK, ER with hills http://www.workoutdump.com/user/julie1675?ws=44170242-69a6-4d57-bbea-501dda23fee7 Sun, 20 Apr 2008 15:22:00 GMT (3.2 mi at 6:15 min/mi, 150 calories burned) http://www.workoutdump.com/user/julie1675?ws=b906a7fb-19c3-4b7a-b4ab-805e751c7f7b Fri, 18 Apr 2008 17:13:00 GMT (3.6 mi at 12:45 min/mi, 497 calories burned) hills loop with AH, JM, ER, TK http://www.workoutdump.com/user/julie1675?ws=f62dae28-194c-4aa8-830e-5fdf8dce3223 Thu, 17 Apr 2008 15:15:00 GMT (3.2 mi at 6:15 min/mi, 150 calories burned) http://www.workoutdump.com/user/julie1675?ws=580e6876-5a1b-4895-ade6-a7e45d3d8ac1 Wed, 16 Apr 2008 08:30:00 GMT (3.65 mi at 11:56 min/mi, 529 calories burned) 5/1 intervals with JM http://www.workoutdump.com/user/julie1675?ws=e27e988e-a642-49d0-9a23-b2dbeddbd307 Tue, 15 Apr 2008 12:00:00 GMT (6.4 mi at 6:15 min/mi, 300 calories burned) http://www.workoutdump.com/user/julie1675?ws=69b69e77-d3d1-4331-9c2a-08b883d0b8b8 Tue, 15 Apr 2008 06:30:00 GMT (6.7 mi at 5:58 min/mi, 324 calories burned) http://www.workoutdump.com/user/julie1675?ws=4055acfb-d8f9-4603-9438-fab2a7efe24d Mon, 14 Apr 2008 08:15:00 GMT (4.4 mi at 11:48 min/mi, 634 calories burned) with TK, AH, ER, JM at SG http://www.workoutdump.com/user/julie1675?ws=623064d1-e60e-4fae-b57c-90d0fba5f572 Sun, 13 Apr 2008 18:45:00 GMT (3.24 mi at 11:57 min/mi, 481 calories burned) with jz, tk, ah at sg http://www.workoutdump.com/user/julie1675?ws=a93bfbfb-28c1-4014-81fa-7ce417cf7a03 Thu, 10 Apr 2008 15:30:00 GMT (3.2 mi at 12:18 min/mi, 431 calories burned) http://www.workoutdump.com/user/julie1675?ws=31ff7335-3f62-4b3b-895d-88f0b511024d Mon, 07 Apr 2008 15:15:00 GMT (4.6 mi at 12:45 min/mi, 644 calories burned) http://www.workoutdump.com/user/julie1675?ws=a74dac30-5f48-421c-883c-203890221ff0 Sat, 05 Apr 2008 08:20:00 GMT (3.2 mi at 12:54 min/mi, 454 calories burned) http://www.workoutdump.com/user/julie1675?ws=e2ce3314-10b2-4ded-a4b3-d610a2259a02 Thu, 03 Apr 2008 18:20:00 GMT (3.3 mi at 12:43 min/mi, 465 calories burned) 5+2/2 with jm http://www.workoutdump.com/user/julie1675?ws=ff58a0b9-842f-4b01-a8d7-961473dd4cf6 Tue, 01 Apr 2008 08:30:00 GMT (4.4 mi at 20:00 min/mi, 402 calories burned) at ANSP http://www.workoutdump.com/user/julie1675?ws=055b1f0a-4369-4625-bfb7-c475e55ff431 Sun, 30 Mar 2008 14:20:00 GMT (3.2 mi at 12:56 min/mi, 458 calories burned) 5+1.5/2 http://www.workoutdump.com/user/julie1675?ws=5fdb871c-4cf3-49f5-8e5e-ddf060e88fa2 Sat, 29 Mar 2008 16:00:00 GMT (3.2 mi at 12:54 min/mi, 457 calories burned) with JM http://www.workoutdump.com/user/julie1675?ws=7dad8e61-01ac-43af-a38f-75b08241ba62 Thu, 27 Mar 2008 18:00:00 GMT (3.3 mi at 12:56 min/mi, 472 calories burned) with JM http://www.workoutdump.com/user/julie1675?ws=e0dd0aba-e425-4d89-b104-94ab69cf3a6b Tue, 25 Mar 2008 09:00:00 GMT (3.2 mi at 12:59 min/mi, 460 calories burned) 5+1/1.5 http://www.workoutdump.com/user/julie1675?ws=4f3a9632-b0aa-4a30-b3fd-f1cbfa40a4b6 Sun, 23 Mar 2008 17:13:00 GMT (2.83 mi at 12:22 min/mi, 387 calories burned) 5+1/1.5 http://www.workoutdump.com/user/julie1675?ws=eb44abc5-b8b0-48f7-b30a-86e0ed10eba0 Sat, 22 Mar 2008 14:12:00 GMT (2.75 mi at 13:05 min/mi, 398 calories burned) 5+1/1.5 with JM http://www.workoutdump.com/user/julie1675?ws=7fee6367-dd9e-4ffa-8f00-a10354dd2887 Thu, 20 Mar 2008 05:30:00 GMT (12.27 mi at 13:19 min/mi, 1522 calories burned) Time to re-calibrate! This was the SF first half marathon, not 12.27 miles. http://www.workoutdump.com/user/julie1675?ws=953f3873-6812-4c85-82c7-7b9f2100518c Sun, 29 Jul 2007 03:01:00 GMT (3.25 mi at 10:57 min/mi, 404 calories burned) http://www.workoutdump.com/user/julie1675?ws=39e98b3f-fe0b-4918-952d-46772e119140 Wed, 25 Jul 2007 07:29:05 GMT (2.99 mi at 10:52 min/mi, 371 calories burned) http://www.workoutdump.com/user/julie1675?ws=acd8cf4f-dc17-4756-9e50-b9dd5ca76ce8 Tue, 24 Jul 2007 07:32:06 GMT (4.24 mi at 11:40 min/mi, 526 calories burned) http://www.workoutdump.com/user/julie1675?ws=61de4891-98bb-46de-a2e0-2dabd37292f7 Sat, 21 Jul 2007 07:40:41 GMT (10.77 mi at 11:34 min/mi, 1337 calories burned) http://www.workoutdump.com/user/julie1675?ws=773feb86-3a10-43f7-bfaa-dbb6200eeb41 Sat, 14 Jul 2007 07:17:22 GMT (3.21 mi at 11:37 min/mi, 399 calories burned) http://www.workoutdump.com/user/julie1675?ws=7d54ef96-38da-4f49-b2de-4f149cd8e152 Thu, 12 Jul 2007 07:01:58 GMT (10.24 mi at 12:19 min/mi, 1270 calories burned) http://www.workoutdump.com/user/julie1675?ws=ce0de826-d4f6-4601-bb0a-d92994712bba Tue, 10 Jul 2007 06:47:56 GMT (2.91 mi at 11:50 min/mi, 362 calories burned) http://www.workoutdump.com/user/julie1675?ws=8dd3276f-0c25-435f-bddb-eefb3d57c22f Sun, 08 Jul 2007 18:13:15 GMT (3.23 mi at 11:58 min/mi, 401 calories burned) http://www.workoutdump.com/user/julie1675?ws=54aad564-e71c-48ce-94c7-cab2e75f077e Sat, 07 Jul 2007 18:01:42 GMT (9.2 mi at 12:46 min/mi, 1194 calories burned) http://www.workoutdump.com/user/julie1675?ws=355e5858-cabd-4a80-95a1-7fe08b642c9c Wed, 04 Jul 2007 07:34:00 GMT (6.55 mi at 12:48 min/mi, 812 calories burned) http://www.workoutdump.com/user/julie1675?ws=9fbefadc-8a54-4fd8-a6db-61df1d1eafbb Sun, 01 Jul 2007 08:21:46 GMT (2.89 mi at 12:19 min/mi, 359 calories burned) http://www.workoutdump.com/user/julie1675?ws=4de387c3-2eef-4b0f-9ea6-0a5a042077cd Sun, 01 Jul 2007 07:39:04 GMT (3.10 mi at 12:00 min/mi, 385 calories burned) http://www.workoutdump.com/user/julie1675?ws=84ce4026-1c5c-4365-8410-7a6b989e277e Fri, 29 Jun 2007 08:05:17 GMT (7.42 mi at 12:50 min/mi, 921 calories burned) http://www.workoutdump.com/user/julie1675?ws=f8ab7a1c-c333-4d53-832a-d9eb78c3ea8e Tue, 26 Jun 2007 07:10:16 GMT (4.06 mi at 11:47 min/mi, 504 calories burned) http://www.workoutdump.com/user/julie1675?ws=8ee78ff9-5fd2-41de-ba0a-08ec8f6574ba Sun, 24 Jun 2007 18:45:54 GMT (4.37 mi at 12:57 min/mi, 543 calories burned) http://www.workoutdump.com/user/julie1675?ws=020e2537-f8a4-4edd-9a7f-cbb802859b5b Wed, 20 Jun 2007 19:17:08 GMT (4.34 mi at 13:13 min/mi, 539 calories burned) http://www.workoutdump.com/user/julie1675?ws=148840dc-0437-4ac0-807d-c1c12f142f28 Tue, 19 Jun 2007 07:44:36 GMT (3.08 mi at 12:41 min/mi, 382 calories burned) http://www.workoutdump.com/user/julie1675?ws=3c6ad8bf-0bf1-46de-a7d1-8f09e9b2a18d Sun, 17 Jun 2007 08:17:41 GMT (4.12 mi at 12:11 min/mi, 511 calories burned) http://www.workoutdump.com/user/julie1675?ws=0a485d9d-cd29-4318-9233-82e4d9c6fe25 Fri, 15 Jun 2007 07:45:38 GMT (4.14 mi at 11:51 min/mi, 513 calories burned) http://www.workoutdump.com/user/julie1675?ws=42a4a2d4-d2e8-4401-8a46-32cb680a8ce2 Tue, 12 Jun 2007 19:13:07 GMT (4.16 mi at 11:47 min/mi, 517 calories burned) http://www.workoutdump.com/user/julie1675?ws=2492eb42-8d4a-4f2f-b108-832406e1b4f8 Mon, 11 Jun 2007 19:14:18 GMT (2 mi at 12:33 min/mi, 255 calories burned) http://www.workoutdump.com/user/julie1675?ws=89e0b8f6-97db-473d-8a5e-6e2024139e60 Thu, 07 Jun 2007 07:15:00 GMT (3.13 mi at 11:45 min/mi, 389 calories burned) http://www.workoutdump.com/user/julie1675?ws=b98bffbb-efcb-4108-9a15-ca19cca947de Wed, 30 May 2007 19:12:44 GMT (4.26 mi at 12:04 min/mi, 529 calories burned) http://www.workoutdump.com/user/julie1675?ws=2e453511-db9a-4d84-adb7-c92547746eb3 Tue, 22 May 2007 09:21:51 GMT (4.27 mi at 11:55 min/mi, 530 calories burned) http://www.workoutdump.com/user/julie1675?ws=1c63d38b-702e-4240-badb-d5daf87eaa2c Sun, 20 May 2007 10:46:20 GMT (3.08 mi at 11:44 min/mi, 382 calories burned) http://www.workoutdump.com/user/julie1675?ws=955b7bd2-2230-45c4-b849-f5d7f0f21b27 Fri, 18 May 2007 09:46:40 GMT (2.62 mi at 11:52 min/mi, 325 calories burned) http://www.workoutdump.com/user/julie1675?ws=3c4f31c5-2c01-47b2-a7bc-d09c6d5a3d79 Tue, 15 May 2007 08:22:28 GMT (3.12 mi at 12:01 min/mi, 387 calories burned) http://www.workoutdump.com/user/julie1675?ws=7fa9f172-398c-4195-ad9c-1ae3546b0fa6 Thu, 10 May 2007 15:09:00 GMT (2.58 mi at 12:12 min/mi, 321 calories burned) http://www.workoutdump.com/user/julie1675?ws=6ea1be36-c23c-4f7c-b481-d2c2feb038d8 Wed, 09 May 2007 16:57:00 GMT (3.14 mi at 12:25 min/mi, 389 calories burned) http://www.workoutdump.com/user/julie1675?ws=0ca56cf5-88f1-4391-bee0-e61ee3778e35 Sun, 06 May 2007 09:15:00 GMT (2.46 mi at 13:11 min/mi, 306 calories burned) http://www.workoutdump.com/user/julie1675?ws=2e2c47da-633b-412b-aba3-b59c5c6397a3 Sun, 22 Apr 2007 08:40:00 GMT (2.29 mi at 13:39 min/mi, 284 calories burned) http://www.workoutdump.com/user/julie1675?ws=2778917f-292c-4973-b049-32581ce3f9a9 Wed, 18 Apr 2007 15:50:00 GMT (3.04 mi at 12:12 min/mi, 377 calories burned) Repeated first interval twice bevore second interval http://www.workoutdump.com/user/julie1675?ws=e496a78e-e516-465c-9b64-c7703d334159 Sun, 15 Apr 2007 08:40:00 GMT (3.16 mi at 12:21 min/mi, 392 calories burned) http://www.workoutdump.com/user/julie1675?ws=28ad6286-c92c-49a1-9956-8e5b3ba39a13 Sat, 14 Apr 2007 06:28:00 GMT (2.52 mi at 12:24 min/mi, 313 calories burned) http://www.workoutdump.com/user/julie1675?ws=56f58257-5e51-4ccc-8247-6892a61432d8 Thu, 12 Apr 2007 15:06:00 GMT (3.06 mi at 12:26 min/mi, 379 calories burned) http://www.workoutdump.com/user/julie1675?ws=67999c4b-7eb5-49bb-8369-221ab8710ede Mon, 09 Apr 2007 09:25:00 GMT (2.9 mi at 12:43 min/mi, 360 calories burned) http://www.workoutdump.com/user/julie1675?ws=a804224e-15d8-46bc-828e-6c392a7e4fab Sun, 08 Apr 2007 06:38:00 GMT (2.91 mi at 12:02 min/mi, 361 calories burned) went with Caroline http://www.workoutdump.com/user/julie1675?ws=32a54825-61c0-494c-b628-1bfd2bb5b970 Tue, 03 Apr 2007 15:33:00 GMT (2.5 mi at 12:53 min/mi, 310 calories burned) http://www.workoutdump.com/user/julie1675?ws=57bbe023-adf3-4c97-be9c-38477b440ff6 Sun, 01 Apr 2007 11:49:00 GMT (2.58 mi at 13:13 min/mi, 320 calories burned) Decided to try the couch to 5k program. First run. Totally easy. http://www.workoutdump.com/user/julie1675?ws=fa6fc4fe-184b-48a5-b3fd-e5d8de8a4a78 Sat, 31 Mar 2007 03:51:00 GMT (2.85 mi at 15:11 min/mi, 354 calories burned) uggh... I saw a bobcat at mile 1.1 http://www.workoutdump.com/user/julie1675?ws=fa0db619-0826-4249-932f-dc9aacd9b5d4 Fri, 23 Mar 2007 03:33:00 GMT (2.16 mi at 13:46 min/mi, 268 calories burned) after 1 mile calibration run... first time out in a LONG time! http://www.workoutdump.com/user/julie1675?ws=7ce957c3-a8e7-4ae0-a96a-9f3c949193da Sun, 18 Mar 2007 07:47:00 GMT (5 mi at 11:54 min/mi, 719 calories burned) 5/1.5 with JM all flat http://www.workoutdump.com/user/julie1675?ws=2941b3b2-8a1e-47f9-bb99-ef0d4f628c28