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    <title>WorkoutDump.com - alex224's Recent Activity</title>
    <description>alex224's recent WorkoutDump.com activity</description>
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    <copyright>Copyright © WorkoutDump.com</copyright>
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    <pubDate>Tue, 09 Jun 2026 03:18:12 GMT</pubDate>
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      <title>4/22/2007 7:47 PM - Standard</title>
      <description>(0.54 km at 5:16 min/km, 39 calories burned)</description>
      <link>http://www.workoutdump.com/user/alex224?ws=496910f4-6fd9-4c34-b802-ac24aa8e4d70</link>
      <pubDate>Sun, 22 Apr 2007 19:47:02 GMT</pubDate>
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      <title>4/22/2007 6:52 PM - 7,00 Kilometer</title>
      <description>(7.09 km at 6:27 min/km, 518 calories burned)</description>
      <link>http://www.workoutdump.com/user/alex224?ws=9454a1db-2465-465e-9380-de6c0ca85cfe</link>
      <pubDate>Sun, 22 Apr 2007 18:52:10 GMT</pubDate>
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