WorkoutDump.com - alfie_noakes's Recent Activity alfie_noakes's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Tue, 09 Jun 2026 02:22:33 GMT RSS.NET: http://www.rssdotnet.com/ 1/4/2007 7:14 AM - Basic (0.01 mi at 26:37 min/mi, 1 calories burned) http://www.workoutdump.com/user/alfie_noakes?ws=93961f66-686b-41bf-82fb-34242694b7f1 Thu, 04 Jan 2007 07:14:36 GMT 1/2/2007 4:36 AM - Basic (2.66 mi at 9:54 min/mi, 405 calories burned) http://www.workoutdump.com/user/alfie_noakes?ws=6239860e-12fc-4923-a609-2d8297d3d11f Tue, 02 Jan 2007 04:36:14 GMT 1/2/2007 4:30 AM - Basic (0.00 mi at 0:00 min/mi) http://www.workoutdump.com/user/alfie_noakes?ws=98e98f6b-1db9-4b89-b974-859c5c6661f3 Tue, 02 Jan 2007 04:30:11 GMT 12/31/2006 12:27 PM - Basic (0.17 km at 9:26 min/km, 16 calories burned) http://www.workoutdump.com/user/alfie_noakes?ws=9c8e64f1-6134-4c5a-a912-3302f8417a23 Sun, 31 Dec 2006 12:27:13 GMT