laurel2k's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Fri, 17 Apr 2026 16:41:49 GMT RSS.NET: http://www.rssdotnet.com/ (6.08 mi at 8:04 min/mi, 632 calories burned) http://www.workoutdump.com/user/laurel2k?ws=732b69d7-fef6-4941-9f19-d14838e1bc74 Wed, 29 Jun 2011 06:03:00 GMT (6.06 mi at 8:09 min/mi, 637 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b3336e25-5f8b-43f8-9854-7ffd42eaf17a Mon, 27 Jun 2011 06:06:00 GMT (6.02 mi at 8:08 min/mi, 632 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ed6da568-338f-454d-8448-9d34d785789c Wed, 15 Jun 2011 06:09:00 GMT (5.8 mi at 7:47 min/mi, 629 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2a67fd58-62ab-4d88-9b55-cd056a800759 Mon, 13 Jun 2011 17:16:00 GMT (26.2 mi at 11:42 min/mi, 2850 calories burned) A very hard, technical trail marathon! http://www.workoutdump.com/user/laurel2k?ws=7a1bc96a-d860-422f-9348-6b47e0543016 Sat, 04 Jun 2011 09:00:00 GMT (11.6 mi at 8:52 min/mi, 1220 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9d7fd99a-89a3-4d4b-84f1-3b4dae8292b5 Mon, 30 May 2011 07:49:00 GMT (6.58 mi at 8:18 min/mi, 704 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6b64f28d-e29c-487c-9042-376a097ae9cd Sat, 28 May 2011 09:03:00 GMT (10.7 mi at 8:23 min/mi, 1158 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5e9d4d7a-127c-47d3-b88b-f9068f10c900 Sun, 22 May 2011 09:59:00 GMT (3.1 mi at 8:03 min/mi, 322 calories burned) Warrior Dash 2011 http://www.workoutdump.com/user/laurel2k?ws=6b5d106c-bd5b-4108-b950-0554c7467fd1 Sat, 21 May 2011 10:30:00 GMT (4.31 mi at 8:12 min/mi, 455 calories burned) http://www.workoutdump.com/user/laurel2k?ws=25353764-9ad0-4fb6-9718-147b47003538 Thu, 19 May 2011 18:30:00 GMT (6.1 mi at 7:59 min/mi, 679 calories burned) http://www.workoutdump.com/user/laurel2k?ws=52de0b15-2432-40ff-a4ad-7e88920e0e74 Tue, 17 May 2011 17:20:00 GMT (13.1 mi at 7:42 min/mi, 1405 calories burned) Marine Corps Historic Half Marathon http://www.workoutdump.com/user/laurel2k?ws=bda6991e-0eeb-4368-b6e9-4ecead4bf347 Sun, 15 May 2011 11:54:00 GMT (1 mi at 7:53 min/mi, 109 calories burned) Treadmill warmup at gym http://www.workoutdump.com/user/laurel2k?ws=e28a7b25-d8e2-4089-b760-d6eb18e9a2d4 Sat, 14 May 2011 04:15:00 GMT (3.4 mi at 3:41 min/mi, 155 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1e318d4d-8484-4b2f-9188-958e227dfcf7 Thu, 12 May 2011 17:20:00 GMT (1 mi at 7:33 min/mi, 105 calories burned) Treadmill warm up at gym http://www.workoutdump.com/user/laurel2k?ws=15a59984-77d1-45ae-8e6e-d3ac4e75489f Thu, 12 May 2011 17:10:00 GMT (9.42 mi at 8:22 min/mi, 1018 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bf71617d-042d-46d9-8c1a-e839ee3cc771 Wed, 11 May 2011 17:10:00 GMT (11.81 mi at 8:32 min/mi, 1197 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c1b4eb9e-3f25-466f-b864-a4f52e79e061 Mon, 09 May 2011 16:00:00 GMT (11.87 mi at 8:35 min/mi, 1210 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3d1af200-1d0d-4001-a8c8-ce33d2cb1cad Sat, 07 May 2011 09:10:00 GMT (12.53 mi at 8:30 min/mi, 1264 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e098e617-e894-489c-848f-74cf1760b85a Thu, 05 May 2011 09:29:00 GMT (8.3 mi at 8:18 min/mi, 890 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e6ad7e38-9522-4d26-8e3d-cacc860806ec Tue, 03 May 2011 09:23:00 GMT (10.02 mi at 8:36 min/mi, 1023 calories burned) http://www.workoutdump.com/user/laurel2k?ws=17848f00-9b16-4854-9ad8-1d83675654a4 Sun, 01 May 2011 11:09:00 GMT (6.14 mi at 8:08 min/mi, 644 calories burned) http://www.workoutdump.com/user/laurel2k?ws=41634d66-b9df-4956-bf4b-32addb0531a2 Wed, 27 Apr 2011 17:55:00 GMT (6.13 mi at 8:32 min/mi, 621 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5115d0b5-1511-4edc-89d2-57ba0d3a36c4 Tue, 26 Apr 2011 15:55:00 GMT (13.1 mi at 8:08 min/mi, 1375 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8c32e7ee-fcd3-4184-bf0d-fc2d7660ba0c Sun, 13 Mar 2011 08:30:00 GMT (6.11 mi at 7:52 min/mi, 670 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8b63ad64-f52f-45a9-a48f-40561afd5e4b Wed, 09 Mar 2011 16:13:00 GMT (5.53 mi at 7:52 min/mi, 606 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f83c5b52-aad3-44fc-810f-627b5a966079 Tue, 08 Mar 2011 16:23:00 GMT (9.0 mi at 7:56 min/mi, 995 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2067960d-ee2f-482b-ab9a-3fb5a00ebf21 Sat, 26 Feb 2011 16:50:00 GMT (5.0 mi at 7:46 min/mi, 541 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d4cd0109-a7ec-4f0b-97fb-c389a0bd69ce Fri, 25 Feb 2011 16:27:00 GMT (4.95 mi at 7:41 min/mi, 530 calories burned) http://www.workoutdump.com/user/laurel2k?ws=31220303-7af2-46f6-b44c-1f6a7ff13ddf Wed, 23 Feb 2011 16:07:00 GMT (8.26 mi at 8:02 min/mi, 857 calories burned) http://www.workoutdump.com/user/laurel2k?ws=edcfd6ab-0a68-40d7-86ab-1baa366a330a Tue, 22 Feb 2011 15:57:00 GMT (6.24 mi at 7:50 min/mi, 681 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b51e8940-aa1d-426a-8e71-37945179797d Sun, 20 Feb 2011 15:42:00 GMT (6.2 mi at 7:49 min/mi, 676 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0819c040-5e8e-468e-9481-224236e116e5 Sat, 19 Feb 2011 16:20:00 GMT (5.0 mi at 7:57 min/mi, 553 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f29b7655-7a79-4964-b6c5-071340b64b49 Fri, 18 Feb 2011 16:19:00 GMT (4.60 mi at 7:53 min/mi, 505 calories burned) http://www.workoutdump.com/user/laurel2k?ws=37c3b4f6-b770-4ae1-81ab-bb2cbbc23cc9 Wed, 16 Feb 2011 14:19:00 GMT (6.02 mi at 7:59 min/mi, 669 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b33c28de-badd-45e7-9603-4f6b3866d1d8 Sat, 12 Feb 2011 15:50:00 GMT (5.06 mi at 7:46 min/mi, 548 calories burned) http://www.workoutdump.com/user/laurel2k?ws=904f4c34-c898-4129-aaf6-62c654f03aa7 Wed, 09 Feb 2011 14:12:00 GMT (4.0 mi at 7:38 min/mi, 425 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e7f15a65-bef4-4181-89f9-0700447f20ee Tue, 08 Feb 2011 14:45:00 GMT (5.06 mi at 7:43 min/mi, 544 calories burned) http://www.workoutdump.com/user/laurel2k?ws=82fdb770-5a33-46ff-ab13-696dfc2bd65f Mon, 07 Feb 2011 16:01:00 GMT (5.02 mi at 7:53 min/mi, 551 calories burned) http://www.workoutdump.com/user/laurel2k?ws=75a69ae3-1b6e-41b6-8230-29fffb12142c Sat, 05 Feb 2011 16:43:00 GMT (5.04 mi at 7:57 min/mi, 558 calories burned) http://www.workoutdump.com/user/laurel2k?ws=60bc54bb-7bce-43ce-932c-915d1f9fe7e9 Fri, 04 Feb 2011 15:36:00 GMT (4.00 mi at 8:01 min/mi, 414 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9eadd36b-21b5-4d02-a0f8-6bf838dbd9fa Thu, 03 Feb 2011 14:55:00 GMT (4.02 mi at 8:30 min/mi, 405 calories burned) http://www.workoutdump.com/user/laurel2k?ws=561cd670-24a5-410d-902e-0c202cedc247 Tue, 01 Feb 2011 08:13:00 GMT (3.02 mi at 7:32 min/mi, 317 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ac350c9f-ac20-477c-b7bc-66f03011361a Sat, 01 Jan 2011 00:01:00 GMT (6.2 mi at 7:54 min/mi, 683 calories burned) http://www.workoutdump.com/user/laurel2k?ws=33b469cb-4a7a-4465-ad6d-bf4954b98d29 Sun, 28 Nov 2010 22:30:00 GMT (4.77 mi at 8:09 min/mi, 501 calories burned) http://www.workoutdump.com/user/laurel2k?ws=be7f422d-6e6b-4af9-864f-f7036620a5dc Tue, 26 Oct 2010 06:11:00 GMT (4.26 mi at 9:07 min/mi, 440 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c36260ef-025e-4903-8988-971575a43149 Sat, 23 Oct 2010 06:07:00 GMT (3.76 mi at 9:31 min/mi, 406 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c7aa225a-14c8-4bef-8f12-21e578a0c352 Fri, 22 Oct 2010 06:08:00 GMT (3.78 mi at 9:27 min/mi, 406 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1c486747-0741-4e68-9f00-3c9c0e9ecb7e Fri, 15 Oct 2010 06:08:00 GMT (5.2 mi at 7:58 min/mi, 577 calories burned) http://www.workoutdump.com/user/laurel2k?ws=972f5f60-8f43-42b7-a933-2621f2ceff12 Thu, 23 Sep 2010 07:32:00 GMT (4.03 mi at 7:42 min/mi, 432 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f2f5ed16-b375-4771-9e2a-2bb9541f7d6d Wed, 22 Sep 2010 15:03:00 GMT (4.07 mi at 7:35 min/mi, 430 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3771ab1c-8705-4a25-86d0-a2076832eccc Wed, 22 Sep 2010 10:05:00 GMT (10.6 mi at 7:14 min/mi, 1107 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1acab968-3a5a-4d6a-8e99-44145f400e2e Sun, 29 Aug 2010 12:22:00 GMT (7.54 mi at 8:02 min/mi, 782 calories burned) http://www.workoutdump.com/user/laurel2k?ws=efdba91e-3aef-434f-8137-3b444d3869ff Thu, 26 Aug 2010 11:52:00 GMT (6.08 mi at 7:23 min/mi, 648 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fcc29061-e174-42e2-a55d-46607190646d Wed, 25 Aug 2010 14:01:00 GMT (5.91 mi at 7:04 min/mi, 603 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9304e3b6-fe2a-423d-bc75-f8840ef8efb3 Sat, 21 Aug 2010 16:38:00 GMT (6.06 mi at 7:30 min/mi, 634 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1551e69b-6d19-4928-9a65-a550cddd782b Wed, 18 Aug 2010 14:35:00 GMT (6.08 mi at 7:47 min/mi, 660 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9233b8b0-5425-4452-b8ca-b50721145728 Fri, 13 Aug 2010 14:04:00 GMT (13.1 mi at 8:12 min/mi, 1387 calories burned) http://www.workoutdump.com/user/laurel2k?ws=990a7c80-de65-4d81-92d1-de4c6cf6c070 Sun, 08 Aug 2010 00:35:00 GMT (8.01 mi at 7:36 min/mi, 848 calories burned) http://www.workoutdump.com/user/laurel2k?ws=83666e7f-ca25-483f-818c-a2e6cb0b23d0 Thu, 05 Aug 2010 17:35:00 GMT (6.07 mi at 7:39 min/mi, 647 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b70e0fd9-5ba3-4d7e-9d37-eabdea6e6dcd Tue, 03 Aug 2010 18:08:00 GMT ( at ) http://www.workoutdump.com/user/laurel2k?ws=b8745606-111c-4a0d-8978-760235ed3772 Tue, 09 Feb 2010 14:14:00 GMT ( at ) http://www.workoutdump.com/user/laurel2k?ws=6d0eda25-45f0-4157-9c5e-64ec60d79414 Tue, 09 Feb 2010 14:13:00 GMT (5.0 mi at 7:47 min/mi, 542 calories burned) treadmill run http://www.workoutdump.com/user/laurel2k?ws=77db8af1-7c8f-4514-8e95-08a9b5222a53 Mon, 02 Nov 2009 16:20:00 GMT (6.98 mi at 8:08 min/mi, 732 calories burned) Easy recovery run after marathon http://www.workoutdump.com/user/laurel2k?ws=236eaf97-758d-45b8-b6b7-cc78709d39c9 Wed, 28 Oct 2009 15:47:00 GMT (26.2 mi at 9:04 min/mi, 2698 calories burned) Marine Corp Marathon http://www.workoutdump.com/user/laurel2k?ws=a544e524-b270-4b3d-9508-a448c033186b Sun, 25 Oct 2009 08:00:00 GMT (6.25 mi at 7:11 min/mi, 649 calories burned) http://www.workoutdump.com/user/laurel2k?ws=49b89ae7-6f62-42a6-9e55-5f190790cc9e Sat, 17 Oct 2009 12:02:00 GMT (6.14 mi at 7:58 min/mi, 682 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e06867ca-2156-4dab-9607-d50884f06470 Wed, 14 Oct 2009 17:04:00 GMT (10.10 mi at 7:51 min/mi, 1106 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0bb6921f-8bb3-45c6-8154-e953d4873bc9 Sun, 11 Oct 2009 15:59:00 GMT (10.04 mi at 7:55 min/mi, 1109 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ba047d7a-ac91-40e3-9e92-7554cd294fd8 Fri, 09 Oct 2009 16:11:00 GMT (10.02 mi at 7:46 min/mi, 1084 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a5ccf48c-c039-4e38-9886-c59d1a696c70 Wed, 07 Oct 2009 15:47:00 GMT (10.05 mi at 7:35 min/mi, 1063 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8007dd5c-8138-41d6-9358-3f940704dfc3 Mon, 05 Oct 2009 16:08:00 GMT (28.73 mi at 3:41 min/mi, 1313 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d0dc09dd-1607-4b68-acd0-fad8358b6788 Sun, 04 Oct 2009 12:43:00 GMT (1.51 mi at 7:12 min/mi, 157 calories burned) http://www.workoutdump.com/user/laurel2k?ws=81fa5149-adc9-454a-8f38-6abf19c1a913 Fri, 02 Oct 2009 15:17:00 GMT (9.01 mi at 7:46 min/mi, 975 calories burned) http://www.workoutdump.com/user/laurel2k?ws=43530352-6d5a-498f-bd4e-90f787435731 Wed, 30 Sep 2009 15:53:00 GMT (9.01 mi at 7:59 min/mi, 1003 calories burned) http://www.workoutdump.com/user/laurel2k?ws=39001936-51d1-432b-9f88-51f2e7fb2a19 Mon, 28 Sep 2009 15:40:00 GMT (3.07 mi at 7:37 min/mi, 326 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7693c373-d4a8-4ea5-83f6-9ddba092872b Fri, 25 Sep 2009 15:03:00 GMT (9.22 mi at 3:15 min/mi, 371 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6e449e74-69e7-4dc6-b36a-0ae4c3f5759c Wed, 23 Sep 2009 17:18:00 GMT (8.13 mi at 7:57 min/mi, 900 calories burned) http://www.workoutdump.com/user/laurel2k?ws=26199d80-8d4d-4484-8344-bb5e7d8a3753 Tue, 22 Sep 2009 16:34:00 GMT (8.19 mi at 7:46 min/mi, 886 calories burned) http://www.workoutdump.com/user/laurel2k?ws=845538d4-7e6a-4c0a-9390-0cc9ce2f4e39 Mon, 21 Sep 2009 16:33:00 GMT (8.14 mi at 7:51 min/mi, 890 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1e08d843-fff9-48ef-8e18-047618afe158 Thu, 17 Sep 2009 15:47:00 GMT (8.4 mi at 7:55 min/mi, 927 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3bdd3569-692d-4325-a640-7bf6691ce73e Tue, 15 Sep 2009 16:31:00 GMT (7.01 mi at 7:21 min/mi, 744 calories burned) http://www.workoutdump.com/user/laurel2k?ws=558536da-af7c-4e10-8a49-062e0038b8ed Sun, 13 Sep 2009 16:17:00 GMT (7.01 mi at 7:41 min/mi, 751 calories burned) http://www.workoutdump.com/user/laurel2k?ws=865b8ea0-d176-4a1d-802f-f44f97149ff0 Fri, 11 Sep 2009 15:51:00 GMT (7.03 mi at 7:40 min/mi, 751 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bdf97b6a-c83d-4848-9c27-609e06c8ad85 Thu, 10 Sep 2009 16:33:00 GMT (1.46 mi at 7:13 min/mi, 152 calories burned) http://www.workoutdump.com/user/laurel2k?ws=65b5acce-2c43-4529-823d-b284e2d879b0 Tue, 08 Sep 2009 16:03:00 GMT (6.96 mi at 7:52 min/mi, 763 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ce4ecb83-e788-487d-bfe1-8ab5c806ef75 Sat, 05 Sep 2009 11:05:00 GMT (4.64 mi at 8:33 min/mi, 471 calories burned) http://www.workoutdump.com/user/laurel2k?ws=294dcdfd-d060-408c-a288-ec9ae92112a0 Tue, 01 Sep 2009 04:41:00 GMT (5.48 mi at 7:59 min/mi, 609 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5913ff29-0862-4c1c-8d35-b2b87a706cf1 Sun, 30 Aug 2009 10:24:00 GMT (5.37 mi at 7:53 min/mi, 590 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e53c148c-4fcd-4bb3-840e-5e42e7aee6a0 Tue, 18 Aug 2009 16:54:00 GMT (5.36 mi at 8:07 min/mi, 562 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5e18ea50-34af-4ba4-a41c-e413b593de83 Wed, 12 Aug 2009 17:08:00 GMT (5.16 mi at 8:15 min/mi, 549 calories burned) http://www.workoutdump.com/user/laurel2k?ws=628e582f-7bb1-4940-9b0e-25e5efa3d733 Sun, 09 Aug 2009 16:46:00 GMT (5.37 mi at 8:14 min/mi, 570 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0202e78e-aa53-4493-9399-0876bce2c428 Tue, 04 Aug 2009 17:16:00 GMT (4.89 mi at 7:38 min/mi, 520 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e12ed604-baf0-4af9-bb56-db3aa9ec68fd Fri, 31 Jul 2009 05:58:00 GMT (4.01 mi at 7:19 min/mi, 424 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a84f3bc1-d143-44dd-abca-1e84e4315498 Fri, 24 Jul 2009 07:19:00 GMT (4.02 mi at 8:16 min/mi, 428 calories burned) http://www.workoutdump.com/user/laurel2k?ws=cee07d35-81ae-40bb-9b02-f5c1d264f00d Wed, 15 Jul 2009 12:10:00 GMT (22.79 mi at 3:22 min/mi, 951 calories burned) http://www.workoutdump.com/user/laurel2k?ws=66917e05-d213-4bb0-9fd7-10ce41f51aab Sun, 05 Jul 2009 10:59:00 GMT (25.71 mi at 3:18 min/mi, 1053 calories burned) http://www.workoutdump.com/user/laurel2k?ws=557e97ce-1be7-4128-9f46-660e0b8792a7 Fri, 03 Jul 2009 09:31:00 GMT (25.72 mi at 3:31 min/mi, 1123 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b902b566-4348-42e0-8d5c-15e8c614b83f Thu, 02 Jul 2009 08:57:00 GMT (26.2 mi at 10:06 min/mi, 2731 calories burned) North Sea Beach Marathon http://www.workoutdump.com/user/laurel2k?ws=59b65e14-5bb1-47c1-90d0-4ad0b010a71a Sun, 28 Jun 2009 09:30:00 GMT (8.07 mi at 8:22 min/mi, 871 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c8fae7d0-d4b8-41a2-9d66-e4d91b6ea80f Thu, 25 Jun 2009 09:35:00 GMT (8.04 mi at 7:52 min/mi, 882 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7d72e2da-2eef-4b28-8911-2693ead8bc36 Sun, 14 Jun 2009 17:39:00 GMT (10.4 mi at 7:59 min/mi, 1158 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fcf5c968-1253-4865-92f0-1f80d03d721b Fri, 12 Jun 2009 09:07:00 GMT (4.0 mi at 7:22 min/mi, 426 calories burned) Treadmill run :( http://www.workoutdump.com/user/laurel2k?ws=16a4adda-91f4-4388-b366-f0559d4c5965 Wed, 10 Jun 2009 17:40:00 GMT (11.36 mi at 5:17 min/mi, 1115 calories burned) http://www.workoutdump.com/user/laurel2k?ws=73a294f2-03e9-42b3-b3d5-34f9f7a0329d Tue, 09 Jun 2009 19:38:00 GMT (9.09 mi at 7:45 min/mi, 983 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4d74f3c5-fba8-49fd-a01d-1c5a3afbf06d Mon, 08 Jun 2009 16:48:00 GMT (10.05 mi at 7:44 min/mi, 1084 calories burned) http://www.workoutdump.com/user/laurel2k?ws=565fc4b1-d748-4f82-91f6-e30b426ee252 Fri, 05 Jun 2009 16:04:00 GMT (10.05 mi at 7:53 min/mi, 1104 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f677954d-ea65-4ca3-b6b3-9d0c71d823d5 Wed, 03 Jun 2009 16:47:00 GMT (12.29 mi at 8:19 min/mi, 1320 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f4a2be3a-ad44-4482-b98a-88766cd14123 Sun, 31 May 2009 09:41:00 GMT (1.5 mi at 6:17 min/mi, 155 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c9c32abb-2ed6-4aca-a8fd-c74e318ab569 Fri, 29 May 2009 19:35:00 GMT (15.34 mi at 3:54 min/mi, 1114 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7b644058-a0e2-4f7c-b830-68be32df6d94 Wed, 27 May 2009 19:17:00 GMT (10.04 mi at 8:06 min/mi, 1049 calories burned) http://www.workoutdump.com/user/laurel2k?ws=668593ce-d06b-4d51-813c-69bec096d571 Tue, 26 May 2009 16:33:00 GMT (8.61 mi at 7:33 min/mi, 906 calories burned) http://www.workoutdump.com/user/laurel2k?ws=898ba855-e8f0-4f8d-a6d2-0a0898ebe2fd Wed, 20 May 2009 17:12:00 GMT (18.00 mi at 3:03 min/mi, 907 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1d10d338-7c09-47dc-af57-e07f0ff7d2b7 Tue, 19 May 2009 19:34:00 GMT (13.1 mi at 7:24 min/mi, 1402 calories burned) Soham Half Marathon http://www.workoutdump.com/user/laurel2k?ws=90ae8f74-cfbf-414f-816f-b2c1eb67f0dc Sun, 17 May 2009 11:15:00 GMT (10.21 mi at 7:35 min/mi, 1080 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fd94657b-0dc5-4ce2-a644-ca3041717731 Tue, 12 May 2009 16:54:00 GMT (10.05 mi at 7:49 min/mi, 1094 calories burned) http://www.workoutdump.com/user/laurel2k?ws=16750534-9ec5-47de-aa82-43ac8317641b Sun, 10 May 2009 10:15:00 GMT (6.04 mi at 7:38 min/mi, 643 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b0b189e9-50d7-4c06-9ac8-98762cf58e49 Wed, 06 May 2009 16:46:00 GMT (6.05 mi at 7:45 min/mi, 653 calories burned) http://www.workoutdump.com/user/laurel2k?ws=93d4a0f1-db14-432d-a7a1-7f917c84bb0e Tue, 05 May 2009 16:57:00 GMT (20.16 mi at 3:29 min/mi, 1310 calories burned) http://www.workoutdump.com/user/laurel2k?ws=08d0d11e-7ad1-4644-99a6-55cea519eff6 Wed, 29 Apr 2009 17:07:00 GMT (6.69 mi at 7:07 min/mi, 689 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d8c1a07c-f397-4a65-9009-5a5db791bcdd Tue, 28 Apr 2009 17:32:00 GMT (13.71 mi at 3:28 min/mi, 590 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1a089528-df36-49dc-95f4-0e2a732397c2 Sun, 26 Apr 2009 16:32:00 GMT (8.06 mi at 7:59 min/mi, 897 calories burned) http://www.workoutdump.com/user/laurel2k?ws=494261d0-500c-4c77-8076-5637edcbf055 Sat, 25 Apr 2009 21:05:00 GMT (4.39 mi at 8:02 min/mi, 454 calories burned) early morning run in Brussels, Belgium http://www.workoutdump.com/user/laurel2k?ws=cd01d547-3947-4a98-85e9-9528f9960755 Thu, 23 Apr 2009 06:08:00 GMT (3.0 mi at 7:43 min/mi, 322 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fa4cb60d-ef57-436a-b3ea-d79d6c027372 Mon, 20 Apr 2009 16:35:00 GMT (25.02 mi at 3:27 min/mi, 1610 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4fcb09d8-a609-4b5f-ace7-267f091b26fa Sun, 19 Apr 2009 14:51:00 GMT (4.68 mi at 7:26 min/mi, 503 calories burned) http://www.workoutdump.com/user/laurel2k?ws=39ff2e79-c3b3-4db7-a62b-43c3b338a347 Sun, 19 Apr 2009 11:19:00 GMT (4.72 mi at 7:10 min/mi, 489 calories burned) http://www.workoutdump.com/user/laurel2k?ws=33174748-5684-4ab3-b822-8d0ef7bb5e6a Sun, 19 Apr 2009 09:15:00 GMT (4.06 mi at 7:28 min/mi, 438 calories burned) http://www.workoutdump.com/user/laurel2k?ws=14c46353-91ee-452a-beda-76bebbbbb61b Fri, 17 Apr 2009 07:35:00 GMT (10.02 mi at 3:26 min/mi, 426 calories burned) http://www.workoutdump.com/user/laurel2k?ws=08e7abf9-b744-4861-922c-6a5b44700f84 Thu, 16 Apr 2009 20:09:00 GMT (6.95 mi at 7:47 min/mi, 753 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d231669c-5d30-460b-9348-016e628d4198 Wed, 15 Apr 2009 16:33:00 GMT (17.49 mi at 3:26 min/mi, 744 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0491d48a-6a16-49cf-9569-ee9c9032563c Tue, 14 Apr 2009 19:55:00 GMT (16.01 mi at 3:29 min/mi, 693 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5bdf3b00-b3df-474c-8bba-0a2c6b0f00be Sat, 11 Apr 2009 15:37:00 GMT (6.89 mi at 7:53 min/mi, 756 calories burned) http://www.workoutdump.com/user/laurel2k?ws=61306405-ca00-432a-92c7-3579caa54b75 Wed, 08 Apr 2009 16:35:00 GMT (13.67 mi at 3:39 min/mi, 930 calories burned) http://www.workoutdump.com/user/laurel2k?ws=af81510b-1e06-4f9f-8606-72eaeffdd52d Mon, 06 Apr 2009 16:43:00 GMT (4.80 mi at 7:57 min/mi, 531 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0b6819e5-c1fe-484d-b300-0190dc4c89ef Wed, 01 Apr 2009 17:35:00 GMT (5.4 mi at 8:34 min/mi, 549 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b8e1edfd-0059-4db6-b3c1-d81e17c31e32 Mon, 30 Mar 2009 16:35:00 GMT (13.69 mi at 3:35 min/mi, 609 calories burned) http://www.workoutdump.com/user/laurel2k?ws=79626d97-4f56-4605-bb07-a917e871b755 Tue, 24 Mar 2009 16:37:00 GMT (13.65 mi at 3:35 min/mi, 605 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b6b2d2eb-08c8-465c-9100-1ee1db82f746 Fri, 20 Mar 2009 16:48:00 GMT (5.78 mi at 7:47 min/mi, 627 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e55df00d-4029-45dc-81b5-11621e384d2e Wed, 18 Mar 2009 15:48:00 GMT (13.04 mi at 3:40 min/mi, 592 calories burned) http://www.workoutdump.com/user/laurel2k?ws=36226558-2f91-47bc-89c4-68c0da493b81 Tue, 17 Mar 2009 17:01:00 GMT (4.04 mi at 7:34 min/mi, 426 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7eb5b07b-a8b2-409e-98ac-e291def350a2 Sun, 15 Mar 2009 09:29:00 GMT (15.22 mi at 3:25 min/mi, 646 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2b7e9dce-6534-4bca-9bcd-4ee26775892b Wed, 04 Mar 2009 16:43:00 GMT (14.85 mi at 3:34 min/mi, 656 calories burned) First ride on new tri bike. http://www.workoutdump.com/user/laurel2k?ws=121208e6-a25a-4d23-914f-cb9e0d58fe31 Tue, 03 Mar 2009 21:49:00 GMT (6.06 mi at 7:57 min/mi, 671 calories burned) http://www.workoutdump.com/user/laurel2k?ws=dfd4e659-d6eb-4b13-b8c5-613eac919041 Sun, 01 Mar 2009 10:19:00 GMT (8.08 mi at 7:58 min/mi, 898 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2d76d77c-06ef-4748-befd-ce6b9c932dce Thu, 26 Feb 2009 16:47:00 GMT (6.05 mi at 7:39 min/mi, 645 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a74ceba7-5431-4d5f-a8ea-5e3f16fe8a3a Wed, 25 Feb 2009 16:47:00 GMT (6.02 mi at 7:55 min/mi, 665 calories burned) http://www.workoutdump.com/user/laurel2k?ws=00560efc-cedb-4c95-8c66-15ffb2b4f260 Tue, 24 Feb 2009 16:14:00 GMT (4.11 mi at 7:37 min/mi, 436 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fc7450da-12b9-4c6b-a16f-4aec0dfba3e7 Fri, 20 Feb 2009 07:38:00 GMT (13.1 mi at 7:31 min/mi, 1374 calories burned) http://www.workoutdump.com/user/laurel2k?ws=dc51c265-b7e9-4c46-9ee1-acd4800e68b0 Sun, 15 Feb 2009 11:05:00 GMT (7.08 mi at 7:24 min/mi, 758 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8e202610-d203-4bc3-812d-8909fcb03a8b Fri, 13 Feb 2009 15:48:00 GMT (7.05 mi at 7:53 min/mi, 775 calories burned) http://www.workoutdump.com/user/laurel2k?ws=34d8e4a8-54ec-486d-bb84-ea951c0d5618 Tue, 10 Feb 2009 15:41:00 GMT (13.4 mi at 9:55 min/mi, 1509 calories burned) trail/xterra type race http://www.workoutdump.com/user/laurel2k?ws=119437f1-0e45-48e5-a5e7-9ba140292850 Sun, 08 Feb 2009 10:13:00 GMT (3.0 mi at 7:15 min/mi, 314 calories burned) Treadmill run http://www.workoutdump.com/user/laurel2k?ws=9f42b1a6-cb83-429d-ae3b-529fc01a72a3 Fri, 06 Feb 2009 07:40:00 GMT (6.9 mi at 7:40 min/mi, 738 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ccead33f-16f1-40d8-8af1-b7b47acb3647 Thu, 05 Feb 2009 15:54:00 GMT (5.98 mi at 7:47 min/mi, 648 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6fc99f75-d0f2-4ee2-9dfe-97997b51e066 Tue, 03 Feb 2009 16:36:00 GMT (12.19 mi at 8:18 min/mi, 1306 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3110cce0-1d42-4875-9255-c7407e75a7f6 Sat, 31 Jan 2009 09:16:00 GMT (6.91 mi at 8:00 min/mi, 713 calories burned) http://www.workoutdump.com/user/laurel2k?ws=653dcba3-b590-499a-8d70-e62fbe3a4a9c Thu, 29 Jan 2009 15:53:00 GMT (9.01 mi at 8:21 min/mi, 970 calories burned) Easy run this morning http://www.workoutdump.com/user/laurel2k?ws=226b4d63-e5e1-4bc4-b5e6-0fb2cf27dea6 Sat, 24 Jan 2009 09:21:00 GMT (4.03 mi at 7:40 min/mi) cold and wet http://www.workoutdump.com/user/laurel2k?ws=8ed7f04f-eed2-4055-b0d0-b8e46391c650 Fri, 23 Jan 2009 07:37:00 GMT (6.77 mi at 7:52 min/mi, 742 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9fa214f9-c1d3-4ad0-ac5d-3e78a8756b6c Thu, 22 Jan 2009 16:04:00 GMT (6.58 mi at 7:43 min/mi, 708 calories burned) great run today in the cold http://www.workoutdump.com/user/laurel2k?ws=0a68f751-8ccb-4643-8f9d-33c109b8144c Tue, 20 Jan 2009 16:06:00 GMT (5.36 mi at 8:17 min/mi, 572 calories burned) http://www.workoutdump.com/user/laurel2k?ws=57eb7e92-821e-4e45-9525-f9b7589d1e40 Mon, 19 Jan 2009 10:21:00 GMT (5.15 mi at 8:19 min/mi, 553 calories burned) cold and wet this morning http://www.workoutdump.com/user/laurel2k?ws=fade7d57-5707-42ca-8ff3-33da62bbc335 Sat, 17 Jan 2009 09:08:00 GMT (3.0 mi at 7:15 min/mi, 314 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f8a58f9d-0b02-475a-a959-3b29328c8a9b Fri, 16 Jan 2009 07:30:00 GMT (4.84 mi at 8:00 min/mi, 500 calories burned) http://www.workoutdump.com/user/laurel2k?ws=afc6d821-0251-46c7-8028-5857b823ddc4 Thu, 08 Jan 2009 16:34:00 GMT (4.5 mi at 8:04 min/mi, 468 calories burned) Time to build my miles back up after my winter break. http://www.workoutdump.com/user/laurel2k?ws=c6e26e38-ed68-4f08-b2b3-7deedc27ead2 Mon, 05 Jan 2009 16:33:00 GMT (4.03 mi at 8:15 min/mi, 429 calories burned) First run of the new year, too much Merlot last night! http://www.workoutdump.com/user/laurel2k?ws=c507db43-32ec-46f4-ade0-3f1a37e403ea Thu, 01 Jan 2009 12:50:00 GMT (4.23 mi at 8:26 min/mi, 460 calories burned) http://www.workoutdump.com/user/laurel2k?ws=159d22b1-f979-4d2b-87b3-90c225b1d006 Sun, 28 Dec 2008 11:11:00 GMT (4.04 mi at 7:47 min/mi, 438 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7123f86b-073a-4a3d-84f4-4f1d9a84d3ca Tue, 23 Dec 2008 09:09:00 GMT (3.98 mi at 8:28 min/mi, 435 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ca0568db-83d1-495f-b6c9-d1f53b0e6668 Fri, 19 Dec 2008 15:44:00 GMT (6.75 mi at 8:13 min/mi, 716 calories burned) Easy Sunday run http://www.workoutdump.com/user/laurel2k?ws=baa1710c-8c8d-4aab-b068-8b5d69e628e1 Sun, 14 Dec 2008 12:04:00 GMT (3.0 mi at 8:00 min/mi, 309 calories burned) treadmill run http://www.workoutdump.com/user/laurel2k?ws=fa223d8f-05f6-4232-920d-f2618877da34 Mon, 08 Dec 2008 16:10:00 GMT (5.0 mi at 7:53 min/mi, 549 calories burned) Slowly working back down to my 7:30 pace after my long running break. http://www.workoutdump.com/user/laurel2k?ws=8e445cb9-0a95-4d2b-9564-ad91cc5dc1fe Sun, 07 Dec 2008 10:50:00 GMT (5.0 mi at 7:53 min/mi, 549 calories burned) Treadmill http://www.workoutdump.com/user/laurel2k?ws=aef605d4-172f-48a2-b0f0-690c8a7f9aa1 Sat, 06 Dec 2008 09:50:00 GMT (5.0 mi at 8:09 min/mi, 525 calories burned) I'm back! Treadmill run due to ice on the road/sidewalk this morning. http://www.workoutdump.com/user/laurel2k?ws=79fc381c-795b-4c0d-9070-a2d8a559bf76 Fri, 05 Dec 2008 07:50:00 GMT (6.32 mi at 8:43 min/mi, 654 calories burned) http://www.workoutdump.com/user/laurel2k?ws=62a46897-62fc-498e-9555-a607ebaaeecc Fri, 14 Nov 2008 17:15:00 GMT (5.80 mi at 7:44 min/mi, 625 calories burned) Another run http://www.workoutdump.com/user/laurel2k?ws=9ab72da1-9340-4793-b390-e9248b8355ce Tue, 04 Nov 2008 18:20:00 GMT (4.01 mi at 8:05 min/mi, 418 calories burned) Short run with a friend http://www.workoutdump.com/user/laurel2k?ws=c2c510a1-0744-4abd-a3f9-1d29987639d5 Tue, 04 Nov 2008 17:00:00 GMT (3.59 mi at 14:44 min/mi, 436 calories burned) Hash run through the wilds of Africa! http://www.workoutdump.com/user/laurel2k?ws=e55bfdc8-884c-4c85-9747-c64ceb878197 Sun, 02 Nov 2008 16:33:00 GMT (8.70 mi at 9:13 min/mi, 911 calories burned) A short run during very hot weather in Africa! http://www.workoutdump.com/user/laurel2k?ws=db2efaf1-b420-42a5-9a63-c41cf25d4443 Sat, 11 Oct 2008 15:45:00 GMT (1.0 mi at 7:49 min/mi, 109 calories burned) treadmill run http://www.workoutdump.com/user/laurel2k?ws=4f97f63f-752a-4609-a688-6b9e4011b5f2 Thu, 25 Sep 2008 16:00:00 GMT (4,0 mi at 7:47 min/mi, 434 calories burned) Treadmill run http://www.workoutdump.com/user/laurel2k?ws=064d5d57-6f20-4bde-be53-d5b939deb026 Wed, 24 Sep 2008 16:50:00 GMT (10.03 mi at 7:57 min/mi, 1112 calories burned) I was tired this morning but still did my run. http://www.workoutdump.com/user/laurel2k?ws=419e945f-4c3b-43c3-9eeb-0abcc6580db8 Sat, 20 Sep 2008 08:57:00 GMT (6.47 mi at 7:33 min/mi, 681 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9999585f-6e2b-4b6c-99c5-342f43d57c46 Fri, 19 Sep 2008 07:14:00 GMT (6.80 mi at 7:21 min/mi, 723 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e54abc52-cd34-4e10-a55f-954f363cbdb8 Thu, 18 Sep 2008 16:35:00 GMT (10.03 mi at 7:48 min/mi, 1090 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6017f4b4-8138-4482-bd77-4163bb337bbc Tue, 16 Sep 2008 16:34:00 GMT (14.62 mi at 8:04 min/mi, 1522 calories burned) Easy Sunday run. http://www.workoutdump.com/user/laurel2k?ws=037bdb47-45b9-45c9-83ba-cc98b62cb2f0 Sun, 14 Sep 2008 09:48:00 GMT (10.10 mi at 7:40 min/mi, 1081 calories burned) Very windy today. http://www.workoutdump.com/user/laurel2k?ws=75c99f4b-842d-4e64-bf58-b9410776025d Wed, 10 Sep 2008 12:05:00 GMT (10.05 mi at 7:35 min/mi, 1062 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4d7e7802-7751-4283-b338-3a56e415bfb6 Mon, 08 Sep 2008 16:22:00 GMT (6.48 mi at 9:19 min/mi, 685 calories burned) Led my running club's beginner group on a run this morning; slow pace. http://www.workoutdump.com/user/laurel2k?ws=b87af19f-4e05-448a-a383-dbc6fe8dd2c1 Sat, 06 Sep 2008 09:01:00 GMT (4.31 mi at 7:21 min/mi, 458 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7208aa12-fd4c-4b8d-ae8c-8db57a56caea Fri, 05 Sep 2008 07:24:00 GMT (9.78 mi at 7:33 min/mi, 1029 calories burned) http://www.workoutdump.com/user/laurel2k?ws=cf2bf55d-ad20-47be-a36d-21cddfa52385 Wed, 03 Sep 2008 16:40:00 GMT (13.1 mi at 7:08 min/mi, 1352 calories burned) New half marathon PR! Placed 3rd overall male in small local race. http://www.workoutdump.com/user/laurel2k?ws=1da359fc-e500-4d8f-ad1e-b17910fde706 Fri, 29 Aug 2008 09:00:00 GMT (5.56 mi at 7:20 min/mi, 590 calories burned) Mountain bike ride back to my lodge after the run around Lake Eisbee. http://www.workoutdump.com/user/laurel2k?ws=be880763-8f58-43f4-b0c8-c7a29f22f0dc Wed, 27 Aug 2008 16:13:00 GMT (4.39 mi at 8:57 min/mi, 466 calories burned) Run around Lake Eisbee (Bavaria Germany) after my mountain bike ride. http://www.workoutdump.com/user/laurel2k?ws=6678fde1-e670-4e16-8f32-27b6f6081764 Wed, 27 Aug 2008 15:25:00 GMT (5.91 mi at 8:27 min/mi, 206 calories burned) Mountain bike ride from my lodge to Lake Eisbee in Bavaria Germany. Starting elevation was 2363 ft., elevation at lake was 3353 ft. Over a 1,000 ft. gain at the end of my ride. http://www.workoutdump.com/user/laurel2k?ws=cf41290b-60a1-4e18-8517-ff6237c5ef43 Wed, 27 Aug 2008 14:27:00 GMT (7.2 mi at 10:19 min/mi, 767 calories burned) Run in Bavaria Germany. Starting elevation 2311 ft. Elevation at turn around point was 3391 ft. http://www.workoutdump.com/user/laurel2k?ws=1cb7cae6-21fc-4cf3-9874-ed1d4270eeb5 Tue, 26 Aug 2008 16:53:00 GMT (10.37 mi at 9:39 min/mi, 1137 calories burned) Slow run today. Led my running club's beginner group on a long run. http://www.workoutdump.com/user/laurel2k?ws=6449a0fa-926c-460e-a8d6-83d6c3bb5cff Sat, 23 Aug 2008 09:03:00 GMT (7.01 mi at 8:59 min/mi, 748 calories burned) Nice hill run in Germany. http://www.workoutdump.com/user/laurel2k?ws=671e3868-0ea7-412d-a8cd-8da142cc04a2 Fri, 22 Aug 2008 05:10:00 GMT (6.49 mi at 8:10 min/mi, 684 calories burned) Hill run in Germany. http://www.workoutdump.com/user/laurel2k?ws=6cc3b5de-634b-4428-ada7-099ee74bda3b Wed, 20 Aug 2008 17:48:00 GMT (9.09 mi at 8:28 min/mi, 993 calories burned) Easy run with a friend this morning. http://www.workoutdump.com/user/laurel2k?ws=eea7f339-eaa2-45b6-8f98-31eefd4c10a7 Sat, 16 Aug 2008 09:13:00 GMT (6.01 mi at 11:09 min/mi, 276 calories burned) Bike ride through the woods with the kids. http://www.workoutdump.com/user/laurel2k?ws=8003a77c-d8c4-47b9-a994-71c95df3d152 Fri, 15 Aug 2008 17:30:00 GMT (20 mi at 2:56 min/mi, 971 calories burned) Rain in the UK; all treadmills taken at gym and forced to use Life Cycle. http://www.workoutdump.com/user/laurel2k?ws=e2e1184e-9527-4517-bfae-ce9165bd0db8 Wed, 13 Aug 2008 16:35:00 GMT (6.04 mi at 7:11 min/mi, 627 calories burned) great tempo run http://www.workoutdump.com/user/laurel2k?ws=eff50cde-30bb-48ab-afb9-65712fab3dfb Mon, 11 Aug 2008 17:15:00 GMT (9.05 mi at 8:11 min/mi, 955 calories burned) Easy Saturday run through the woods. http://www.workoutdump.com/user/laurel2k?ws=7467d771-f32c-4df1-ad2f-57273bdb81c3 Sat, 09 Aug 2008 09:08:00 GMT (6.23 mi at 7:34 min/mi, 658 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1085c95d-8aff-4980-8467-ce84742850df Fri, 08 Aug 2008 07:10:00 GMT (10.14 mi at 7:25 min/mi, 1088 calories burned) http://www.workoutdump.com/user/laurel2k?ws=720281f2-1b1f-4eef-95e4-2a879b4b09b4 Wed, 06 Aug 2008 17:09:00 GMT (10.12 mi at 7:45 min/mi, 1092 calories burned) http://www.workoutdump.com/user/laurel2k?ws=08074afd-159f-42ec-8abe-08ed9414718d Mon, 04 Aug 2008 16:39:00 GMT (7.82 mi at 8:05 min/mi, 815 calories burned) Easy run. Knee feeling better and new shoes feel great. http://www.workoutdump.com/user/laurel2k?ws=dc03f5e0-cc5e-45a2-acdb-371c68f66a1f Sun, 03 Aug 2008 10:16:00 GMT (7.80 mi at 7:52 min/mi, 856 calories burned) First run in new Saucony shoes. They felt great. http://www.workoutdump.com/user/laurel2k?ws=02610412-685d-47fe-bc55-57057c9d9f4a Sat, 02 Aug 2008 14:05:00 GMT (8.13 mi at 7:53 min/mi, 894 calories burned) Hot today and running with a cold doesn't help! Summer colds suck! http://www.workoutdump.com/user/laurel2k?ws=1ccf2600-d22e-4265-a73d-8446dfdc14e5 Mon, 28 Jul 2008 17:04:00 GMT (7.20 mi at 8:01 min/mi, 745 calories burned) Knee feeling a little better; coming down with a cold, yuck! http://www.workoutdump.com/user/laurel2k?ws=50daf8a4-de01-4e41-a44c-9dd7b0a8c936 Sat, 26 Jul 2008 09:05:00 GMT (9.10 mi at 7:44 min/mi, 982 calories burned) Knee still acting up. http://www.workoutdump.com/user/laurel2k?ws=d544b1e5-f583-48b3-a24a-e77c7dda7482 Wed, 23 Jul 2008 16:35:00 GMT (7.99 mi at 7:28 min/mi, 862 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6c3e7b5b-8159-4201-a828-ff5372e7b02f Mon, 21 Jul 2008 16:25:00 GMT (6.78 mi at 7:52 min/mi, 743 calories burned) Easy run, knee acting up again. http://www.workoutdump.com/user/laurel2k?ws=dee6510a-0c11-44b0-bd61-1f0a2303c7bb Sun, 20 Jul 2008 09:03:00 GMT (6.14 mi at 7:57 min/mi, 690 calories burned) One last run in Tunis before I leave tomorrow. http://www.workoutdump.com/user/laurel2k?ws=e03e5130-ffdd-4a46-9fd2-6b41953e9fb1 Thu, 17 Jul 2008 18:58:00 GMT (5.35 mi at 7:11 min/mi, 564 calories burned) My first hash run and I did it in Tunis, Tunisia!! http://www.workoutdump.com/user/laurel2k?ws=b0da2a96-139c-4800-a369-014a4ec96c9d Tue, 15 Jul 2008 18:51:00 GMT (26.2 mi at 9:54 min/mi, 2994 calories burned) Sand, sand, sand! Advertised as the worlds only start-to-finish beach marathon, and it was! Very tough marathon in hard packed sand, sand and gravel mix and just plain sand! http://www.workoutdump.com/user/laurel2k?ws=9b207ce7-be88-407c-a6d1-794c5f2cdcd2 Sun, 29 Jun 2008 15:00:00 GMT (6.27 mi at 7:53 min/mi, 699 calories burned) Easy run in Denmark. http://www.workoutdump.com/user/laurel2k?ws=0f2d4b77-cbd0-4e0a-b843-3f6fb6187502 Wed, 25 Jun 2008 12:04:00 GMT (10.26 mi at 8:07 min/mi, 1092 calories burned) Nothing like a 10 miler on your birthday. Lots of wine afterwards. http://www.workoutdump.com/user/laurel2k?ws=267aca2c-1dbb-4f40-8006-2139c7d4a605 Tue, 24 Jun 2008 17:43:00 GMT (14.70 mi at 8:30 min/mi, 1507 calories burned) Nice, slow run. http://www.workoutdump.com/user/laurel2k?ws=4979e43e-a775-442e-947a-1e452e824c89 Sat, 21 Jun 2008 09:12:00 GMT (4.36 mi at 7:09 min/mi, 457 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e114a780-e178-4d9b-b197-2011ddca0091 Fri, 20 Jun 2008 07:07:00 GMT (3.06 mi at 7:22 min/mi, 331 calories burned) A run in Bamako, Mali. http://www.workoutdump.com/user/laurel2k?ws=776dd778-aa49-41e6-bf24-28fdc2f539d2 Fri, 13 Jun 2008 07:15:00 GMT (10.0 mi at 7:38 min/mi, 1079 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9d364c2d-3a43-48a7-8ea6-b55bac68f642 Mon, 09 Jun 2008 16:35:00 GMT (7.3 mi at 7:33 min/mi, 781 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a4fc17ce-2781-4eda-a986-9bc98f619dea Sun, 08 Jun 2008 09:30:00 GMT (10.04 mi at 7:37 min/mi, 1082 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d58834fd-914b-49cc-9410-f7f5ff8eb6d8 Sat, 31 May 2008 16:54:00 GMT (10.05 mi at 7:30 min/mi, 1068 calories burned) http://www.workoutdump.com/user/laurel2k?ws=951f2c4c-cb77-4d9a-9e86-f404368c0303 Fri, 30 May 2008 16:50:00 GMT (3.0 mi at 7:45 min/mi, 328 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9aee58eb-ea15-4be9-bc54-0dd77e2e18ec Fri, 30 May 2008 07:50:00 GMT (8.89 mi at 7:51 min/mi, 988 calories burned) Easy, mixed pavement/trail run http://www.workoutdump.com/user/laurel2k?ws=21fb7234-9e3c-4b16-b67e-7392b1418859 Sat, 24 May 2008 09:47:00 GMT (6.84 mi at 7:18 min/mi, 733 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9a94930d-8a93-40d5-9f30-951bb02b26ab Wed, 21 May 2008 16:43:00 GMT (26.2 mi at 7:57 min/mi, 2947 calories burned) Copenhagen Marathon. Chip time 3:31:21, Forerunner 305 time 3:28:21! http://www.workoutdump.com/user/laurel2k?ws=a3392ce2-2ed2-4d09-9804-b5dcbcce0ab2 Sun, 18 May 2008 09:31:00 GMT (4.8 mi at 7:32 min/mi, 512 calories burned) Had to cut my run in Marrakech short, nature called! http://www.workoutdump.com/user/laurel2k?ws=309b51be-1283-4819-bf0b-aea468746f4a Mon, 12 May 2008 06:13:00 GMT (10.07 mi at 7:32 min/mi, 1075 calories burned) http://www.workoutdump.com/user/laurel2k?ws=192a927e-8750-460b-9fb4-13e0c51ea4f5 Sat, 10 May 2008 09:21:00 GMT (6.16 mi at 8:05 min/mi, 653 calories burned) Easy 6 miles http://www.workoutdump.com/user/laurel2k?ws=81635e55-e8e1-4d01-9e2a-129d53c5ec7c Tue, 06 May 2008 15:38:00 GMT (10.06 mi at 7:02 min/mi, 1039 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ae33840a-f791-4c47-9501-c414db7c6fee Mon, 05 May 2008 16:18:00 GMT (6.96 mi at 7:19 min/mi, 748 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fa0b2c7c-5809-4d4f-b868-0bdf089a948b Sun, 04 May 2008 09:56:00 GMT (10.01 mi at 6:55 min/mi, 1088 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0ac655be-c121-4837-84cb-d0b982135012 Fri, 02 May 2008 16:22:00 GMT (8.13 mi at 7:43 min/mi, 889 calories burned) Great run in Germany! http://www.workoutdump.com/user/laurel2k?ws=4fce1882-9906-43e8-9015-5d1b1cd78507 Tue, 29 Apr 2008 17:23:00 GMT (10.39 mi at 7:33 min/mi, 1110 calories burned) First run in new trail shoes. http://www.workoutdump.com/user/laurel2k?ws=6793a324-e5e7-4e1a-8303-fa11a9f1557f Sun, 27 Apr 2008 09:55:00 GMT (3.1 mi at 6:21 min/mi, 330 calories burned) New PB for 5K http://www.workoutdump.com/user/laurel2k?ws=a9756827-84d5-477d-b318-8c1db9106184 Sat, 26 Apr 2008 10:00:00 GMT (7 mi at 8:25 min/mi, 772 calories burned) A run in the hills north of Marrakech. I stopped my 305 and forgot to restart it so part of the run was not logged by 305. http://www.workoutdump.com/user/laurel2k?ws=f83100ae-09ae-497d-9e73-147845354956 Thu, 24 Apr 2008 11:30:00 GMT (8.14 mi at 7:54 min/mi, 910 calories burned) Another run in Marrakech http://www.workoutdump.com/user/laurel2k?ws=164237d5-b98f-48db-8b2c-3c3597368809 Wed, 23 Apr 2008 06:10:00 GMT (4.27 mi at 7:57 min/mi, 480 calories burned) Interval workout in Marrakech http://www.workoutdump.com/user/laurel2k?ws=88c39782-ce0b-4720-aea4-cde8c207d58e Tue, 22 Apr 2008 11:05:00 GMT (8.46 mi at 7:54 min/mi, 946 calories burned) My first run in Marrakech http://www.workoutdump.com/user/laurel2k?ws=da0b22c7-d6ec-45a8-b3ce-7c25551ede89 Mon, 21 Apr 2008 11:05:00 GMT (4.22 mi at 7:25 min/mi, 460 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8047023b-c347-4164-9e68-d386b1e08dad Fri, 18 Apr 2008 07:27:00 GMT (10.07 mi at 7:20 min/mi, 1084 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fc8900f6-d914-4ba4-9401-81bb7891c241 Wed, 16 Apr 2008 18:17:00 GMT (14.29 mi at 7:31 min/mi, 1521 calories burned) http://www.workoutdump.com/user/laurel2k?ws=14ca0c1b-8115-4a7d-bad0-56a7b2446b85 Sun, 13 Apr 2008 11:15:00 GMT (10.05 mi at 7:41 min/mi, 1093 calories burned) http://www.workoutdump.com/user/laurel2k?ws=93967a09-4524-44fb-840b-1a8b3ae1d7f0 Fri, 11 Apr 2008 10:15:00 GMT (10.06 mi at 7:19 min/mi, 1080 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f3e7d281-3a01-4899-9e83-da9b69d6d6ae Wed, 09 Apr 2008 17:30:00 GMT (10.07 mi at 7:22 min/mi, 1088 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bb472adb-40f7-4976-bd8b-8ac324d264a8 Mon, 07 Apr 2008 17:41:00 GMT (9.83 mi at 7:43 min/mi, 1073 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e2aa5382-027d-41c0-8978-cf57058a3422 Sat, 05 Apr 2008 11:30:00 GMT (2.33 mi at 6:38 min/mi, 243 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5b30b3fb-3b24-4872-a57f-7cc9df8996d0 Fri, 04 Apr 2008 08:00:00 GMT ( at ) cross training http://www.workoutdump.com/user/laurel2k?ws=443faacc-aa68-444e-9b91-736be3c12cd1 Fri, 04 Apr 2008 07:45:00 GMT (9.24 mi at 7:25 min/mi, 1006 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e6af485e-e9bb-46e0-8138-bc8fd33db6dc Tue, 01 Apr 2008 18:10:00 GMT (6.2 mi at 8:08 min/mi) cross training day - 10K on rowing machine http://www.workoutdump.com/user/laurel2k?ws=e3f17540-6c44-41dd-a4d7-950c3ce04f5b Mon, 31 Mar 2008 17:50:00 GMT (11.02 mi at 7:52 min/mi, 1227 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4410217e-be9c-42e9-a672-b49e95a1355f Sun, 30 Mar 2008 11:33:00 GMT ( at ) x-training http://www.workoutdump.com/user/laurel2k?ws=a28cb515-d62c-4262-b154-2232655d3072 Fri, 28 Mar 2008 08:00:00 GMT (1.5 mi at 6:43 min/mi, 158 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ccfb4f36-c52a-4325-beef-c9982162f90b Fri, 28 Mar 2008 07:00:00 GMT (8.55 mi at 7:37 min/mi, 922 calories burned) http://www.workoutdump.com/user/laurel2k?ws=aa48b788-bd75-4850-afa8-4bfc2a033ca5 Wed, 26 Mar 2008 17:53:00 GMT (8.29 mi at 7:14 min/mi, 880 calories burned) Sucky weather in the UK, forced onto the treadmill again :( http://www.workoutdump.com/user/laurel2k?ws=61081c5e-db68-4cde-8d05-b10f64ce2d60 Mon, 24 Mar 2008 17:55:00 GMT (10.31 mi at 7:56 min/mi, 1158 calories burned) Easy Sunday run, after the snow fall! http://www.workoutdump.com/user/laurel2k?ws=dc02336a-ed0c-4a4f-8969-fa38c8d084bb Sun, 23 Mar 2008 13:53:00 GMT (8.0 mi at 7:14 min/mi, 848 calories burned) Wind, rain, and snow in the UK today. Forced to run on the treadmill :( http://www.workoutdump.com/user/laurel2k?ws=ed4cc077-2acd-4082-a56b-4277964f4b22 Sat, 22 Mar 2008 17:55:00 GMT (7.0 mi at 7:22 min/mi, 757 calories burned) http://www.workoutdump.com/user/laurel2k?ws=357a20f5-ef1b-484d-b630-9b7f035861d0 Tue, 18 Mar 2008 17:50:00 GMT (8.01 mi at 7:27 min/mi, 876 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c8c176bd-126f-448f-904b-0cdf09d37333 Mon, 17 Mar 2008 17:33:00 GMT (8.2 mi at 7:30 min/mi, 870 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1a4aefc2-5794-43f4-90af-fd706546f204 Sat, 15 Mar 2008 10:56:00 GMT (7.10 mi at 7:36 min/mi, 764 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0472733a-dfe4-44fd-888e-ea1ef6b48a71 Fri, 14 Mar 2008 08:53:00 GMT (6.63 mi at 7:49 min/mi, 734 calories burned) First run in new Brooks shoes. http://www.workoutdump.com/user/laurel2k?ws=98cb832b-39a1-43a6-ace6-8e3e49de8ce2 Sun, 09 Mar 2008 08:24:00 GMT (4.11 mi at 7:46 min/mi, 451 calories burned) Easy run coming off injury from h/m last weekend http://www.workoutdump.com/user/laurel2k?ws=0c8e7cb0-b8ce-4e6c-a497-33696b4c4152 Sat, 08 Mar 2008 09:11:00 GMT (13.1 mi at 7:21 min/mi, 1414 calories burned) Nike Milton Keynes Half Marathon http://www.workoutdump.com/user/laurel2k?ws=4ba891a1-85cf-4529-8f6f-2dba8edc3b46 Sun, 02 Mar 2008 10:30:00 GMT (4 mi at 7:33 min/mi, 427 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a63f401a-63d9-4bdc-982e-8eaeb1749b0b Fri, 29 Feb 2008 07:20:00 GMT (12 mi at 3:36 min/mi, 543 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a6537e0e-ef89-48e2-9510-085b6261bd04 Tue, 26 Feb 2008 06:00:00 GMT (4 mi at 7:45 min/mi, 438 calories burned) http://www.workoutdump.com/user/laurel2k?ws=26b41df7-a77d-42c2-8a07-7c63bb8487a7 Mon, 25 Feb 2008 06:10:00 GMT (6.91 mi at 7:45 min/mi, 758 calories burned) http://www.workoutdump.com/user/laurel2k?ws=223a65d5-a577-4b09-93a3-92a23393ec31 Sun, 17 Feb 2008 10:58:00 GMT (9 mi at 3:10 min/mi, 358 calories burned) http://www.workoutdump.com/user/laurel2k?ws=41380cc6-0dda-4ae4-acd5-668523f4c6f1 Fri, 15 Feb 2008 07:20:00 GMT (2 mi at 8:06 min/mi, 212 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3bd8d7fe-4ed8-42be-a9e8-3f2f659e451f Fri, 15 Feb 2008 07:00:00 GMT (6.74 mi at 7:37 min/mi, 727 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2cdcbf07-a978-42a8-9684-cc9789a28c50 Mon, 11 Feb 2008 16:21:00 GMT (5.54 mi at 7:49 min/mi, 612 calories burned) http://www.workoutdump.com/user/laurel2k?ws=73cd0231-9079-4274-a35d-f23f084bc8a1 Sat, 09 Feb 2008 08:14:00 GMT (6.91 mi at 8:18 min/mi, 751 calories burned) Awesome run in Amsterdam!! http://www.workoutdump.com/user/laurel2k?ws=8886a5dd-2d53-45be-9fba-e53b892a5e11 Tue, 05 Feb 2008 11:27:00 GMT (2.0 mi at 7:34 min/mi, 214 calories burned) treadmill run :( http://www.workoutdump.com/user/laurel2k?ws=ab29c912-5d11-4280-ae93-55e5f9d30c35 Fri, 01 Feb 2008 07:30:00 GMT (7.58 mi at 8:02 min/mi, 798 calories burned) A nice run in Germany, one of my favorite places to run! http://www.workoutdump.com/user/laurel2k?ws=8e5c401d-2bd5-4524-be92-8291cc5d7fa3 Mon, 28 Jan 2008 15:26:00 GMT (6.58 mi at 7:54 min/mi, 736 calories burned) Winter break is over, time to log some miles in preparation for Copenhagen in May. http://www.workoutdump.com/user/laurel2k?ws=76d752bf-ca75-4a8c-a074-7259b39e4979 Sun, 27 Jan 2008 08:57:00 GMT (3.1 mi at 6:24 min/mi, 333 calories burned) Local 5K http://www.workoutdump.com/user/laurel2k?ws=a9957382-6b34-4eb9-821a-dd6c075c76c2 Sat, 26 Jan 2008 11:01:00 GMT (3.03 mi at 7:15 min/mi, 322 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7a3ea2e9-0b22-4283-8514-abb74f897929 Fri, 25 Jan 2008 07:05:00 GMT (4.0 mi at 7:25 min/mi, 435 calories burned) Treadmill :( http://www.workoutdump.com/user/laurel2k?ws=8b783c4e-7725-4849-96e2-5f62efb47f76 Mon, 14 Jan 2008 16:25:00 GMT (3.78 mi at 7:14 min/mi, 401 calories burned) http://www.workoutdump.com/user/laurel2k?ws=125fc5be-7241-4e8b-99c1-d797a17186c7 Fri, 11 Jan 2008 07:10:00 GMT (4.87 mi at 7:36 min/mi, 524 calories burned) http://www.workoutdump.com/user/laurel2k?ws=50566696-43a4-4fa4-8034-1b42e61b5051 Wed, 09 Jan 2008 11:20:00 GMT (4.11 mi at 7:48 min/mi, 446 calories burned) First run of 2008! http://www.workoutdump.com/user/laurel2k?ws=011df490-39f2-4bbd-984f-a71e30e8447d Sun, 06 Jan 2008 10:30:00 GMT (4.2 mi at 7:37 min/mi, 445 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b9813eba-94a0-411c-8725-b479b770073a Fri, 21 Dec 2007 07:20:00 GMT (5.37 mi at 7:35 min/mi, 567 calories burned) Run along the river while in Tbilisi, Georgia. http://www.workoutdump.com/user/laurel2k?ws=f73394ee-6f2a-4902-95d6-b4e498faf472 Sun, 16 Dec 2007 18:00:00 GMT (13.2 mi at 7:20 min/mi, 1400 calories burned) Bedford Harriers Half Marathon http://www.workoutdump.com/user/laurel2k?ws=355a2449-e815-4e6a-a31c-c564e56ec46d Sun, 09 Dec 2007 14:36:00 GMT (6.76 mi at 8:01 min/mi, 699 calories burned) NO RAIN TODAY!!! http://www.workoutdump.com/user/laurel2k?ws=10da9a04-ff66-449f-a737-b19acc3d2b65 Tue, 04 Dec 2007 16:20:00 GMT (3.9 mi at 7:24 min/mi, 417 calories burned) I didn´t get very far before rain forced me to stop. http://www.workoutdump.com/user/laurel2k?ws=32b5cbfd-507f-44e0-a944-d88982481e2f Mon, 03 Dec 2007 16:18:00 GMT (3.1 mi at 6:32 min/mi, 314 calories burned) Local 5K race. Came in third, won a t-shirt http://www.workoutdump.com/user/laurel2k?ws=e778adad-37e8-4877-b509-adf08da5cd45 Sat, 01 Dec 2007 10:02:00 GMT (4.14 mi at 7:18 min/mi, 436 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5ab022d3-7729-4434-9f54-4457f84503d1 Fri, 30 Nov 2007 07:22:00 GMT (6.2 mi at 7:24 min/mi, 663 calories burned) treadmill 10K, sucks :( http://www.workoutdump.com/user/laurel2k?ws=75fd30df-7667-43da-91b5-122fc4b0c6c2 Mon, 26 Nov 2007 16:20:00 GMT (6.57 mi at 8:03 min/mi, 682 calories burned) http://www.workoutdump.com/user/laurel2k?ws=22a8a71f-a975-43b1-849c-fe5ec1eb7d38 Sun, 25 Nov 2007 10:17:00 GMT (6.2 mi at 7:15 min/mi, 650 calories burned) Rain in the UK today, 10K on a treadmill sucks! http://www.workoutdump.com/user/laurel2k?ws=8a6a9f4d-5c87-43b5-86b4-9d2283812c01 Tue, 20 Nov 2007 21:00:00 GMT (6.58 mi at 7:45 min/mi, 711 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7edcf621-7f06-4a12-bcc0-d0ce62934208 Mon, 19 Nov 2007 16:29:00 GMT (8.11 mi at 8:07 min/mi, 850 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9eae2722-cb49-45da-92c0-89f5ddb619b9 Wed, 14 Nov 2007 07:43:00 GMT (5.53 mi at 8:08 min/mi, 580 calories burned) Easy run, it's been a couple of weeks since my last run. http://www.workoutdump.com/user/laurel2k?ws=969ad776-ea64-4660-907a-958f59f58213 Mon, 12 Nov 2007 09:55:00 GMT (6.44 mi at 7:01 min/mi) http://www.workoutdump.com/user/laurel2k?ws=d8705d95-856f-4ffa-9d65-db0acbb82152 Sat, 27 Oct 2007 13:45:00 GMT (4 mi at 7:39 min/mi, 426 calories burned) http://www.workoutdump.com/user/laurel2k?ws=0440e63d-d379-4aa0-8db1-d1cce5f73420 Fri, 26 Oct 2007 07:47:00 GMT (8.01 mi at 7:28 min/mi, 864 calories burned) http://www.workoutdump.com/user/laurel2k?ws=053be1f2-4813-455c-affd-1a0ab29e0e42 Tue, 23 Oct 2007 16:12:00 GMT (8.01 mi at 7:55 min/mi, 883 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6b82a64b-57fa-44a9-8883-603c146ad53a Mon, 22 Oct 2007 16:12:00 GMT (5.82 mi at 8:13 min/mi, 617 calories burned) http://www.workoutdump.com/user/laurel2k?ws=73af3df2-8bf8-4b72-884c-64efa551956f Fri, 19 Oct 2007 07:32:00 GMT (4 mi at 7:15 min/mi, 418 calories burned) Treadmill run http://www.workoutdump.com/user/laurel2k?ws=62f23334-8c9b-4c56-842b-8162f26bc846 Tue, 16 Oct 2007 16:10:00 GMT (6.22 mi at 8:10 min/mi, 656 calories burned) Slow recovery run after yesterdays H/M. http://www.workoutdump.com/user/laurel2k?ws=92402d54-eb7b-48ed-bf1f-f79ee8d2d51a Mon, 15 Oct 2007 16:13:00 GMT (13.1 mi at 7:20 min/mi, 1390 calories burned) Great Eastern Run Half Marathon in Peterborough, England. New PB!!! http://www.workoutdump.com/user/laurel2k?ws=99680681-c35d-4ffa-8326-6e8b24f7f4b8 Sun, 14 Oct 2007 22:36:00 GMT (5.21 mi at 7:54 min/mi, 569 calories burned) http://www.workoutdump.com/user/laurel2k?ws=caba0b5c-7947-4bb0-84bc-c3dcfcf0ae3c Fri, 12 Oct 2007 17:55:00 GMT (3.0 mi at 7:35 min/mi, 317 calories burned) Treadmill run (yuk) cut short due to cramp http://www.workoutdump.com/user/laurel2k?ws=80e4be35-4a8a-48ca-891b-3c07bde727ab Thu, 11 Oct 2007 06:20:00 GMT (5.8 mi at 7:50 min/mi, 633 calories burned) http://www.workoutdump.com/user/laurel2k?ws=01e93a8f-2952-4cca-b770-16f81b14a77c Wed, 10 Oct 2007 07:00:00 GMT (7.61 mi at 7:29 min/mi, 823 calories burned) Working on my 10K time. http://www.workoutdump.com/user/laurel2k?ws=f98f8552-7b51-4c9c-9302-f2d086af70e6 Sun, 07 Oct 2007 16:30:00 GMT (5.81 mi at 7:40 min/mi, 620 calories burned) http://www.workoutdump.com/user/laurel2k?ws=c1ecb9dd-6364-46f3-8a64-88ec6500ceec Sat, 06 Oct 2007 21:30:00 GMT (6.12 mi at 7:29 min/mi, 662 calories burned) http://www.workoutdump.com/user/laurel2k?ws=02d3019f-a87a-4be7-a805-af7f081339c0 Fri, 05 Oct 2007 07:30:00 GMT (5.83 mi at 7:26 min/mi, 627 calories burned) http://www.workoutdump.com/user/laurel2k?ws=783cd5ad-f33e-44d3-837a-ba78cf9b8786 Thu, 04 Oct 2007 07:31:00 GMT (5.79 mi at 8:01 min/mi, 598 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7b1d4ec2-0b4f-46fd-ad93-7ede449b0646 Wed, 03 Oct 2007 07:39:00 GMT (5.86 mi at 7:51 min/mi, 641 calories burned) I´m back! http://www.workoutdump.com/user/laurel2k?ws=4fa958b5-02c1-46b7-897e-80db996e2adb Sun, 30 Sep 2007 09:33:00 GMT (5.15 mi at 7:37 min/mi, 547 calories burned) http://www.workoutdump.com/user/laurel2k?ws=98d13295-7dbb-4e53-b521-9c7c4b5b51ca Thu, 30 Aug 2007 22:30:00 GMT (5.15 mi at 7:54 min/mi, 566 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9fdae5ff-eb69-4a80-a9d8-1e0c3fb44681 Tue, 28 Aug 2007 18:49:00 GMT (5.14 mi at 7:54 min/mi, 566 calories burned) http://www.workoutdump.com/user/laurel2k?ws=be601aa7-d2af-409f-8481-a0a205f0c2a2 Sat, 25 Aug 2007 18:34:00 GMT (6.21 mi at 7:52 min/mi, 681 calories burned) http://www.workoutdump.com/user/laurel2k?ws=467d41bd-4452-4c61-8017-bd9bf6da66ca Fri, 24 Aug 2007 18:23:00 GMT (5.04 mi at 7:38 min/mi, 536 calories burned) http://www.workoutdump.com/user/laurel2k?ws=514f577e-5128-4279-b729-9462e81105ed Wed, 22 Aug 2007 18:00:00 GMT (5.83 mi at 7:46 min/mi, 631 calories burned) http://www.workoutdump.com/user/laurel2k?ws=19613025-6f01-437b-b237-50371ee53a1d Mon, 20 Aug 2007 18:00:00 GMT (5.38 mi at 8:15 min/mi, 572 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1ca42dde-f282-4437-882f-562c1ea43b2f Sun, 19 Aug 2007 17:30:00 GMT (4.57 mi at 8:22 min/mi, 493 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e1389704-6a84-4040-924e-01fc256d2209 Thu, 16 Aug 2007 07:00:00 GMT (5.02 mi at 8:31 min/mi, 507 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a437d31f-5c0d-4e71-86f4-9880e3d8d505 Tue, 14 Aug 2007 07:00:00 GMT (4.6 mi at 9:12 min/mi, 480 calories burned) http://www.workoutdump.com/user/laurel2k?ws=016db6f9-2fee-4990-83ae-a622dbc8b051 Sun, 12 Aug 2007 17:02:00 GMT (31.07 mi at 10:43 min/mi, 3439 calories burned) The North Face Endurance Challenge 50K - finished 15 out of 53. 7th out of 17 in my age group. http://www.workoutdump.com/user/laurel2k?ws=f2a145b7-ec0a-4e61-8ea4-2224dcf7fe03 Sat, 04 Aug 2007 12:00:00 GMT (3.5 mi at 8:00 min/mi, 361 calories burned) Short run. Getting ready for my 50K this Saturday. http://www.workoutdump.com/user/laurel2k?ws=52b34ff6-6632-4ac2-a654-6813fbf488b8 Fri, 03 Aug 2007 00:07:00 GMT (6.56 mi at 8:03 min/mi, 682 calories burned) Hot & humid!! I'm not used to the humidity and there is lots of it here in Virginia. http://www.workoutdump.com/user/laurel2k?ws=795118fa-ca9d-43db-ab85-a7f051b94cb0 Tue, 31 Jul 2007 11:16:00 GMT (9.39 mi at 7:43 min/mi, 1009 calories burned) http://www.workoutdump.com/user/laurel2k?ws=77c4a7cf-47fa-4385-b864-0d761b27e2d8 Fri, 27 Jul 2007 18:11:00 GMT (10.24 mi at 7:44 min/mi, 1104 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bc783fd3-c098-4e3a-8818-b37af6dc9e85 Wed, 25 Jul 2007 05:52:00 GMT (10.10 mi at 7:34 min/mi, 1066 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ba95f872-c267-4286-8613-2752e5cfd078 Tue, 24 Jul 2007 05:50:00 GMT (6.0 mi at 7:15 min/mi, 628 calories burned) Rain! First treadmill run in a long time. Good because it makes me keep a steady pace but it's boring! http://www.workoutdump.com/user/laurel2k?ws=f62f6d66-7bbb-4d1f-80ab-37cee55a384e Mon, 23 Jul 2007 06:00:00 GMT (10.07 mi at 7:52 min/mi, 1104 calories burned) http://www.workoutdump.com/user/laurel2k?ws=992bb68e-4f5d-47ea-b597-8ac6c1b851f0 Fri, 20 Jul 2007 05:57:00 GMT (6.19 mi at 7:45 min/mi, 669 calories burned) http://www.workoutdump.com/user/laurel2k?ws=eb91728e-e5d3-4e46-b0f7-ff3314ca9975 Wed, 18 Jul 2007 06:12:00 GMT (5.82 mi at 7:43 min/mi, 626 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a2f2afca-6e25-4b45-bcfa-e5e8a37b8730 Tue, 17 Jul 2007 06:09:00 GMT (10 mi at 7:56 min/mi, 1107 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1567abb0-36d7-400f-8395-1f32dc962877 Sun, 15 Jul 2007 10:42:00 GMT (6.27 mi at 8:00 min/mi, 647 calories burned) Great run in D.C. http://www.workoutdump.com/user/laurel2k?ws=a5469bbf-366e-4118-a959-81b03f890a66 Thu, 12 Jul 2007 23:55:00 GMT (5.04 mi at 7:58 min/mi, 560 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6cc3e3fd-b4c9-4de1-b631-cd21a8ecbde2 Wed, 11 Jul 2007 06:10:00 GMT (6.87 mi at 8:02 min/mi, 713 calories burned) http://www.workoutdump.com/user/laurel2k?ws=09884176-0faa-4762-9155-7e23057c0308 Sun, 08 Jul 2007 09:53:00 GMT (5.84 mi at 7:33 min/mi, 614 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fdceceaa-6edc-46d1-863c-f4747c68e296 Sat, 07 Jul 2007 11:00:00 GMT (4.15 mi at 7:51 min/mi, 454 calories burned) http://www.workoutdump.com/user/laurel2k?ws=22019f3f-4a5e-4b36-a36c-aa4645f412ba Fri, 06 Jul 2007 07:51:00 GMT (9.10 mi at 8:09 min/mi, 956 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9e8734b1-867b-44a0-946b-8f599f139b61 Thu, 05 Jul 2007 10:57:00 GMT (5.84 mi at 7:31 min/mi, 611 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2ffae9f6-0ff6-4832-9d05-0769ce8bcb2a Wed, 04 Jul 2007 11:39:00 GMT (5.85 mi at 7:59 min/mi, 651 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2937b69c-ec1e-425c-98c4-68f1100a5d74 Tue, 03 Jul 2007 06:48:00 GMT (2.68 mi at 8:24 min/mi, 290 calories burned) Run home from the gym http://www.workoutdump.com/user/laurel2k?ws=0ea94baf-59b6-492a-ab4d-a0801c60323b Mon, 02 Jul 2007 07:53:00 GMT (2.97 mi at 7:16 min/mi, 311 calories burned) Run to the gym http://www.workoutdump.com/user/laurel2k?ws=bdb02326-2308-475a-a2be-50525b0be831 Mon, 02 Jul 2007 06:39:00 GMT (9.01 mi at 8:01 min/mi, 932 calories burned) http://www.workoutdump.com/user/laurel2k?ws=aa25a44e-4829-4dee-86d8-b5782447db2d Sun, 01 Jul 2007 09:54:00 GMT (4.11 mi at 8:01 min/mi, 425 calories burned) http://www.workoutdump.com/user/laurel2k?ws=57d72050-d941-4436-a879-89a14f3d98ba Wed, 27 Jun 2007 11:04:00 GMT (2.2 mi at 7:41 min/mi, 235 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7b3f147d-486f-4d2d-a61c-c11d8bbe22f6 Tue, 26 Jun 2007 06:00:00 GMT (5.96 mi at 7:48 min/mi, 647 calories burned) http://www.workoutdump.com/user/laurel2k?ws=aee45b65-8fab-4c0b-af64-c41334ef45a9 Sun, 24 Jun 2007 11:37:00 GMT (4.36 mi at 8:50 min/mi, 457 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1b29b8ef-3e90-4e5f-a8f8-fad7f407eab1 Thu, 21 Jun 2007 06:21:00 GMT (6.27 mi at 8:38 min/mi, 642 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f3266894-b358-465f-aa24-6a03d9de007b Sun, 17 Jun 2007 06:00:00 GMT (8.91 mi at 7:51 min/mi, 975 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1a10eee8-58dc-4547-9ff9-607e65c66ab3 Fri, 15 Jun 2007 16:46:00 GMT (9.28 mi at 8:06 min/mi, 971 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b7e71210-72d0-4e6f-8083-d933a5863d43 Thu, 14 Jun 2007 08:40:00 GMT (5.86 mi at 7:28 min/mi, 633 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1930955b-4e72-4b14-881c-5dbaa9e59931 Tue, 12 Jun 2007 06:45:00 GMT (7.19 mi at 7:34 min/mi, 758 calories burned) http://www.workoutdump.com/user/laurel2k?ws=32e2dd32-5f6e-46de-b101-021f78247803 Sun, 10 Jun 2007 09:40:00 GMT (6.2 mi at 7:44 min/mi, 668 calories burned) http://www.workoutdump.com/user/laurel2k?ws=d80ecb63-e006-4862-bb2e-3a0c6595b282 Fri, 08 Jun 2007 07:12:00 GMT (5.85 mi at 8:15 min/mi, 623 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f0c3af89-b072-4221-9a8b-1a4ca1e708f1 Wed, 06 Jun 2007 06:40:00 GMT (2.92 mi at 7:50 min/mi, 318 calories burned) http://www.workoutdump.com/user/laurel2k?ws=70693181-23fc-4929-a7f3-d13c31eb8a22 Sat, 02 Jun 2007 21:16:00 GMT (6.13 mi at 8:03 min/mi, 637 calories burned) http://www.workoutdump.com/user/laurel2k?ws=253f5956-c0a0-4dbd-85bc-2985bb046512 Fri, 01 Jun 2007 16:20:00 GMT (8.23 mi at 8:55 min/mi, 871 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7ba11d94-230e-4891-9dd4-f38d0a635aa7 Wed, 30 May 2007 16:21:00 GMT (7.25 mi at 8:22 min/mi, 782 calories burned) http://www.workoutdump.com/user/laurel2k?ws=77ed6984-c106-4d88-bb58-1d6ea9ce3a81 Tue, 22 May 2007 06:11:00 GMT (13.25 mi at 7:41 min/mi, 1420 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e671de4f-a1ae-4bc3-9da7-1ddd57e9df8f Sun, 20 May 2007 11:14:00 GMT (2.85 mi at 6:23 min/mi, 301 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4bb4db39-d08f-4a56-bd82-6634f8d4dc3d Sat, 19 May 2007 13:43:00 GMT (5.87 mi at 7:59 min/mi, 654 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a2c7b4d0-fe83-4087-ac87-362bf0b1e581 Wed, 16 May 2007 06:40:00 GMT (4.75 mi at 7:42 min/mi, 509 calories burned) http://www.workoutdump.com/user/laurel2k?ws=3993249e-5840-4588-b11c-271b7b91fc85 Tue, 08 May 2007 07:13:00 GMT (5.52 mi at 7:54 min/mi, 607 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a1e8d8fc-7a9e-49d1-bcb3-aad0a327efb8 Sun, 06 May 2007 16:19:00 GMT (4.74 mi at 7:40 min/mi, 507 calories burned) http://www.workoutdump.com/user/laurel2k?ws=4ff8ed80-ba3e-49ac-9aba-96ac2ea13777 Wed, 02 May 2007 17:18:00 GMT (7.55 mi at 8:04 min/mi, 786 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f802ade4-4e11-4325-82a3-94f489042c79 Mon, 30 Apr 2007 15:44:00 GMT (1.54 mi at 5:58 min/mi, 170 calories burned) http://www.workoutdump.com/user/laurel2k?ws=975304a7-aae7-4011-8516-7209fd7676d6 Fri, 27 Apr 2007 08:29:00 GMT (5.90 mi at 7:47 min/mi, 640 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a0f6e44a-43ca-497d-8b93-01431f10f31a Wed, 25 Apr 2007 06:37:00 GMT (3.10 mi at 6:26 min/mi, 329 calories burned) http://www.workoutdump.com/user/laurel2k?ws=84c6748a-8943-4fdb-9259-72fff65b80bd Sat, 21 Apr 2007 09:01:00 GMT (2.89 mi at 6:43 min/mi, 300 calories burned) http://www.workoutdump.com/user/laurel2k?ws=8c3d1bd0-28bb-4807-8a76-92f35ca42933 Fri, 20 Apr 2007 07:13:00 GMT (5.85 mi at 7:57 min/mi, 648 calories burned) http://www.workoutdump.com/user/laurel2k?ws=58b815f7-5fad-4735-936e-fc2874a205c3 Wed, 18 Apr 2007 06:45:00 GMT (11.95 mi at 8:18 min/mi, 1280 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ae4bc2da-51c4-4f22-8877-6f21305ca603 Sun, 15 Apr 2007 07:02:00 GMT (7.36 mi at 7:52 min/mi, 807 calories burned) http://www.workoutdump.com/user/laurel2k?ws=56cc7251-a546-4156-8444-a2adda6cf242 Fri, 13 Apr 2007 08:24:00 GMT (7.13 mi at 7:38 min/mi, 758 calories burned) http://www.workoutdump.com/user/laurel2k?ws=e51410cd-d8d6-4473-b86b-0b5e4d135ad3 Tue, 10 Apr 2007 17:43:00 GMT (1.92 mi at 7:33 min/mi, 202 calories burned) My Forerunner 301's battery died at the start of this run. http://www.workoutdump.com/user/laurel2k?ws=0c666503-639f-493d-b8a7-db584d9c67df Sun, 08 Apr 2007 10:12:00 GMT (6.88 mi at 7:38 min/mi, 732 calories burned) http://www.workoutdump.com/user/laurel2k?ws=fe686de4-2e0c-47d6-9852-ab6582853cf3 Tue, 03 Apr 2007 18:08:00 GMT (5.93 mi at 7:24 min/mi, 634 calories burned) http://www.workoutdump.com/user/laurel2k?ws=533c1a3d-c91a-4e3e-b55f-a134a5fbb24c Sat, 31 Mar 2007 17:55:00 GMT (7.30 mi at 8:42 min/mi, 754 calories burned) http://www.workoutdump.com/user/laurel2k?ws=2b9bda91-cb90-4c20-b975-aad8a399f3ad Wed, 28 Mar 2007 13:36:00 GMT (8.19 mi at 8:27 min/mi, 893 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bc113581-5685-4b19-92a3-9f89b8a4dc11 Tue, 13 Mar 2007 16:21:00 GMT (5.0 mi at 9:58 min/mi, 565 calories burned) http://www.workoutdump.com/user/laurel2k?ws=561e32a3-bbd1-4e97-93da-238b39f7a699 Sat, 10 Mar 2007 16:10:00 GMT (4.20 mi at 8:12 min/mi, 444 calories burned) http://www.workoutdump.com/user/laurel2k?ws=f24fad8e-468c-4025-9689-0dbf983f1664 Tue, 13 Feb 2007 11:00:00 GMT (6.31 mi at 8:32 min/mi, 639 calories burned) http://www.workoutdump.com/user/laurel2k?ws=684f5b80-aaa2-4b61-ad39-b11cd8453095 Mon, 12 Feb 2007 10:44:00 GMT (13.62 mi at 8:15 min/mi, 1449 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9ce23fa1-277e-4c29-811c-185d848af287 Sat, 10 Feb 2007 11:32:00 GMT (8.08 mi at 8:05 min/mi, 842 calories burned) http://www.workoutdump.com/user/laurel2k?ws=53d9df6b-08da-4760-ac7c-aafb99f1389c Sat, 03 Feb 2007 08:58:00 GMT (3.65 mi at 7:52 min/mi, 400 calories burned) http://www.workoutdump.com/user/laurel2k?ws=16bb7863-14ad-44dd-8c4f-ca34f5646969 Mon, 08 Jan 2007 11:11:00 GMT (7.52 mi at 8:34 min/mi, 764 calories burned) http://www.workoutdump.com/user/laurel2k?ws=55a2ff14-d65f-4c81-bd5a-8cfff87d1e83 Fri, 29 Dec 2006 09:50:00 GMT (6.26 mi at 8:30 min/mi, 632 calories burned) http://www.workoutdump.com/user/laurel2k?ws=bc1e17d4-6bb6-4722-97e1-3b4cbe71ff2c Wed, 27 Dec 2006 08:53:00 GMT (4.74 mi at 8:08 min/mi, 497 calories burned) http://www.workoutdump.com/user/laurel2k?ws=62ec4cc5-c6dd-4de6-8dc1-4864e5102a9b Sun, 24 Dec 2006 22:44:00 GMT (6.12 mi at 7:57 min/mi, 678 calories burned) http://www.workoutdump.com/user/laurel2k?ws=ff0ad3bf-1a0b-4d8d-8e30-9468cb11b53c Fri, 15 Dec 2006 21:27:00 GMT (5.60 mi at 7:53 min/mi, 615 calories burned) http://www.workoutdump.com/user/laurel2k?ws=696c3a4b-fd2b-4048-af00-5098b480b893 Wed, 13 Dec 2006 23:07:00 GMT (5.74 mi at 7:56 min/mi, 634 calories burned) http://www.workoutdump.com/user/laurel2k?ws=37c1e95a-0141-4e6d-8776-ed5b93cdaed6 Mon, 11 Dec 2006 23:09:00 GMT (3.73 mi at 7:27 min/mi, 402 calories burned) http://www.workoutdump.com/user/laurel2k?ws=aa3e8c07-2fe9-4465-ab3f-7f4f6e664528 Fri, 08 Dec 2006 07:44:00 GMT (5.48 mi at 8:01 min/mi, 567 calories burned) http://www.workoutdump.com/user/laurel2k?ws=450df55c-6b2b-4c15-a0b5-00fcbe94db1f Wed, 06 Dec 2006 11:23:00 GMT (5.12 mi at 8:01 min/mi, 529 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1913a713-782c-4a5b-a4f1-14e76b271a75 Mon, 04 Dec 2006 11:41:00 GMT (.82 mi at 7:03 min/mi, 83 calories burned) My Forerunner 301's battery died at the start of this run http://www.workoutdump.com/user/laurel2k?ws=718a9981-8eca-496b-a76a-f7fa9b727b37 Wed, 29 Nov 2006 11:37:00 GMT (3.98 mi at 7:50 min/mi, 434 calories burned) http://www.workoutdump.com/user/laurel2k?ws=1dc69c86-d96f-46ed-b7c3-e4fbc0e38a03 Sun, 19 Nov 2006 09:28:00 GMT (5.16 mi at 7:37 min/mi, 547 calories burned) http://www.workoutdump.com/user/laurel2k?ws=5f31529a-a3c8-43e7-9f0c-cc9c0c89573b Wed, 15 Nov 2006 06:34:00 GMT (3.88 mi at 8:00 min/mi, 400 calories burned) http://www.workoutdump.com/user/laurel2k?ws=effeb81f-485e-44c1-a189-a40b9a00ba42 Wed, 08 Nov 2006 07:32:00 GMT (6 mi at 7:34 min/mi, 633 calories burned) http://www.workoutdump.com/user/laurel2k?ws=7ce12d11-c93b-4485-9cd6-39ee5c9dd595 Sat, 04 Nov 2006 15:42:00 GMT (4.97 mi at 8:03 min/mi, 516 calories burned) http://www.workoutdump.com/user/laurel2k?ws=80d07913-a775-4188-bebb-2d585cbffe1f Tue, 31 Oct 2006 16:27:00 GMT (6.02 mi at 7:13 min/mi, 628 calories burned) http://www.workoutdump.com/user/laurel2k?ws=6a61f1df-0416-4934-91d7-db1c6cd7aedf Sat, 28 Oct 2006 13:00:00 GMT (13.12 mi at 7:46 min/mi, 1420 calories burned) http://www.workoutdump.com/user/laurel2k?ws=a038232a-6835-4eaf-a54c-7006ba40f692 Sun, 15 Oct 2006 23:00:00 GMT (10.08 mi at 7:55 min/mi, 1112 calories burned) I was tired this morning but still did my run http://www.workoutdump.com/user/laurel2k?ws=78403bd8-d68e-44b6-b5c7-6701a3d968db (6.08 mi at 8:04 min/mi, 632 calories burned) http://www.workoutdump.com/user/laurel2k?ws=b375c560-8227-4cc5-be86-880d1a70b984 (8.2 mi at 7:30 min/mi, 870 calories burned) http://www.workoutdump.com/user/laurel2k?ws=db4da69b-e909-4bc1-aee3-ec504c170578 (9.24 mi at 7:25 min/mi, 1006 calories burned) http://www.workoutdump.com/user/laurel2k?ws=9a71224c-56fa-485c-99b4-c8e71a1e9494