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    <title>WorkoutDump.com - laurel2k's Comments</title>
    <description>laurel2k's comments on WorkoutDump.com left by all visitors.</description>
    <link>http://www.workoutdump.com/</link>
    <language>en</language>
    <copyright>Copyright © WorkoutDump.com</copyright>
    <managingEditor>admin@WorkoutDump.com</managingEditor>
    <pubDate>Fri, 06 Mar 2026 11:43:32 GMT</pubDate>
    <docs> </docs>
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    <item>
      <title>Comment added by mcbeev</title>
      <description>I think you've got July locked up! by mcbeev on 7/28/2007 3:15 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sat, 28 Jul 2007 15:15:27 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Wow awesome job on the North Face challenge. by mcbeev on 8/6/2007 1:42 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Mon, 06 Aug 2007 13:42:07 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Still traveling all over ? by mcbeev on 9/23/2007 9:06 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sun, 23 Sep 2007 21:06:51 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>New icon eh ? nice. by mcbeev on 10/5/2007 9:04 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Fri, 05 Oct 2007 09:04:31 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Nice Half time. Gratz by mcbeev on 12/9/2007 1:04 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sun, 09 Dec 2007 13:04:15 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Welcome back, where in the world are you these days? by mcbeev on 1/8/2008 9:58 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Tue, 08 Jan 2008 09:58:19 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Nice half time! by mcbeev on 3/2/2008 1:58 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sun, 02 Mar 2008 13:58:59 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by laurel2k</title>
      <description>Thanks. I was hoping to break 1:30 but the lack of miles over the past few months didn't help. by laurel2k on 3/2/2008 2:10 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sun, 02 Mar 2008 14:10:04 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by Taorunner</title>
      <description>Thanks for asking about my last run.  I can't say it was "just for fun"  but it wasn't a race.  It was a charity event that went through the night.  Next race is a trail marathon the end of this month then a 50 mile trail race in May.

You look like you're putting in good consistent mileage.  What are you training for? by Taorunner on 4/13/2008 3:05 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sun, 13 Apr 2008 15:05:34 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Awesome job on the marathon! by mcbeev on 5/19/2008 9:35 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Mon, 19 May 2008 09:35:21 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by Taorunner</title>
      <description>Nice work on your marathon!  Does the sub 3:30 qualify you for Boston?  Is that a goal of yours?  Congratulations. by Taorunner on 5/20/2008 5:00 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Tue, 20 May 2008 17:00:09 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by mcbeev</title>
      <description>Wow, congratz on yet another marathon! by mcbeev on 7/1/2008 8:00 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Tue, 01 Jul 2008 08:00:20 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by Stefanie</title>
      <description>I'm not easily impressed but you've done it with that psoting. by Stefanie on 5/2/2013 6:18 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Thu, 02 May 2013 06:18:17 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by Stefanie</title>
      <description> by Stefanie on 5/2/2013 6:18 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Thu, 02 May 2013 06:18:18 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by Leche</title>
      <description>There is a critical shortage of inforamitve articles like this. by Leche on 5/4/2013 2:24 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sat, 04 May 2013 02:24:18 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by rwqiqdztr</title>
      <description> by rwqiqdztr on 5/4/2013 11:44 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sat, 04 May 2013 23:44:31 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by link building</title>
      <description>zLpfMd I think this is a real great blog.Really looking forward to read more. Really Great. by link building on 9/7/2013 4:49 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sat, 07 Sep 2013 04:49:39 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by link building</title>
      <description> by link building on 9/7/2013 4:49 AM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Sat, 07 Sep 2013 04:49:43 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by online business</title>
      <description>q3sakn Really enjoyed this article.Thanks Again. Much obliged. by online business on 9/12/2013 3:30 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Thu, 12 Sep 2013 15:30:00 GMT</pubDate>
    </item>
    <item>
      <title>Comment added by online business</title>
      <description> by online business on 9/12/2013 3:30 PM</description>
      <link>http://www.workoutdump.com/user/laurel2k</link>
      <pubDate>Thu, 12 Sep 2013 15:30:02 GMT</pubDate>
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