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    <title>WorkoutDump.com - altgenre's Recent Activity</title>
    <description>altgenre's recent WorkoutDump.com activity</description>
    <link>http://www.workoutdump.com/</link>
    <language>en</language>
    <copyright>Copyright © WorkoutDump.com</copyright>
    <managingEditor>admin@WorkoutDump.com</managingEditor>
    <pubDate>Tue, 09 Jun 2026 03:40:33 GMT</pubDate>
    <docs> </docs>
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    <item>
      <title>10/28/2007 11:28 PM</title>
      <description>( at )</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=4b7d3cfa-1091-4013-a434-6ab54258e051</link>
      <pubDate>Sun, 28 Oct 2007 23:28:00 GMT</pubDate>
    </item>
    <item>
      <title>8/4/2007 10:08 AM - Basic</title>
      <description>(24.08 km at 5:38 min/km, 1523 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=4b4729d7-0d63-4024-89f9-4c2b8e188422</link>
      <pubDate>Sat, 04 Aug 2007 10:08:58 GMT</pubDate>
    </item>
    <item>
      <title>7/31/2007 5:04 PM - Basic</title>
      <description>(16.98 km at 5:58 min/km, 1074 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=d8089849-74d9-4564-bfe9-56a71b54763f</link>
      <pubDate>Tue, 31 Jul 2007 17:04:27 GMT</pubDate>
    </item>
    <item>
      <title>7/28/2007 11:54 AM - Basic</title>
      <description>(10.60 km at 5:48 min/km, 670 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=3f079ffd-7af0-4735-9993-9d8e248b403d</link>
      <pubDate>Sat, 28 Jul 2007 11:54:16 GMT</pubDate>
    </item>
    <item>
      <title>7/16/2007 2:06 PM - Basic</title>
      <description>(8.18 km at 5:25 min/km, 517 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=d23fff7d-763a-4c00-ae0c-f7136a338f13</link>
      <pubDate>Mon, 16 Jul 2007 14:06:13 GMT</pubDate>
    </item>
    <item>
      <title>7/10/2007 2:53 PM - Basic</title>
      <description>(7.38 km at 5:20 min/km, 467 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=d0d60d3c-c00e-449e-936d-a6dd2db88f4c</link>
      <pubDate>Tue, 10 Jul 2007 14:53:41 GMT</pubDate>
    </item>
    <item>
      <title>7/6/2007 12:07 PM - Basic</title>
      <description>(7.60 km at 5:12 min/km, 481 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=0cfe4f3b-db94-4a23-acb9-6c4b24ab459a</link>
      <pubDate>Fri, 06 Jul 2007 12:07:10 GMT</pubDate>
    </item>
    <item>
      <title>7/2/2007 3:19 PM - Basic</title>
      <description>(6.57 km at 5:25 min/km, 415 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=f393cc2a-7384-42fd-9129-179c9f0dcd14</link>
      <pubDate>Mon, 02 Jul 2007 15:19:30 GMT</pubDate>
    </item>
    <item>
      <title>6/15/2007 1:36 PM - Basic</title>
      <description>(4.98 km at 5:12 min/km, 315 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=27ef1b63-60a1-4f4e-8afe-f9b06dccdd6c</link>
      <pubDate>Fri, 15 Jun 2007 13:36:22 GMT</pubDate>
    </item>
    <item>
      <title>6/11/2007 1:08 PM - Basic</title>
      <description>(7.42 km at 5:12 min/km, 469 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=3508e370-f291-4dd8-b461-bfc5c52c084e</link>
      <pubDate>Mon, 11 Jun 2007 13:08:49 GMT</pubDate>
    </item>
    <item>
      <title>6/5/2007 1:09 PM - Basic</title>
      <description>(7.44 km at 5:09 min/km, 470 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=cad2a02f-c1e8-4fbb-939b-b48bf33e6aab</link>
      <pubDate>Tue, 05 Jun 2007 13:09:53 GMT</pubDate>
    </item>
    <item>
      <title>5/28/2007 5:07 PM - Basic</title>
      <description>(3.94 km at 4:21 min/km, 249 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=95c66c86-cf25-4e38-865f-eec300018ae5</link>
      <pubDate>Mon, 28 May 2007 17:07:39 GMT</pubDate>
    </item>
    <item>
      <title>5/24/2007 6:42 PM - Basic</title>
      <description>(11.00 km at 5:26 min/km, 695 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=aeab1c72-30fe-445d-8341-807e5117b6c3</link>
      <pubDate>Thu, 24 May 2007 18:42:08 GMT</pubDate>
    </item>
    <item>
      <title>5/21/2007 5:14 PM - Basic</title>
      <description>(6.69 km at 5:08 min/km, 423 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=3ff02ad3-40e0-4c49-9f8d-f414f3d9a730</link>
      <pubDate>Mon, 21 May 2007 17:14:33 GMT</pubDate>
    </item>
    <item>
      <title>5/16/2007 4:40 PM - Basic</title>
      <description>(4.76 km at 4:48 min/km, 301 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=cde2cfa3-071b-495a-ae04-fc85b74529fb</link>
      <pubDate>Wed, 16 May 2007 16:40:01 GMT</pubDate>
    </item>
    <item>
      <title>5/11/2007 1:05 PM - Basic</title>
      <description>(5.97 km at 5:02 min/km, 378 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=74c8baa3-aba3-406a-84e9-b2ff8e5d926a</link>
      <pubDate>Fri, 11 May 2007 13:05:32 GMT</pubDate>
    </item>
    <item>
      <title>5/8/2007 5:00 PM - Basic</title>
      <description>(2.54 km at 4:52 min/km, 160 calories burned)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=3d1d353d-d080-49d3-bdb5-f3a7e930df53</link>
      <pubDate>Tue, 08 May 2007 17:00:38 GMT</pubDate>
    </item>
    <item>
      <title>5/8/2007 4:37 PM - Basic</title>
      <description>(2.57 km at 5:02 min/km)</description>
      <link>http://www.workoutdump.com/user/altgenre?ws=9c4c0546-e5eb-47dc-96e6-f3c41dc32ee2</link>
      <pubDate>Tue, 08 May 2007 16:37:38 GMT</pubDate>
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