renji's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Mon, 08 Jun 2026 02:42:00 GMT RSS.NET: http://www.rssdotnet.com/ (6.2 mi at 8:12 min/mi, 594 calories burned) Santa Monica 5000 http://www.workoutdump.com/user/renji?ws=68d3bfe6-31db-4299-9bdb-1be8a6e08b8b Sun, 21 Oct 2007 05:00:00 GMT (3 mi at 10:00 min/mi, 280 calories burned) outside, SM pier http://www.workoutdump.com/user/renji?ws=d5a25609-4585-43df-9f41-702d83a35358 Sat, 20 Oct 2007 07:00:00 GMT (6.2 mi at 8:27 min/mi, 622 calories burned) http://www.workoutdump.com/user/renji?ws=4e5f8b76-0403-4a5d-bf55-b4c394eab4f3 Thu, 18 Oct 2007 16:25:00 GMT (2 mi at 12:30 min/mi, 186 calories burned) warm up http://www.workoutdump.com/user/renji?ws=e8ec000d-4af0-415c-b486-cf954ccb7f22 Thu, 18 Oct 2007 16:00:00 GMT (2 mi at 10:00 min/mi, 186 calories burned) http://www.workoutdump.com/user/renji?ws=7b8b3092-cca1-46aa-b711-1fb5e26e4135 Wed, 17 Oct 2007 16:45:00 GMT (6.8 mi at 9:07 min/mi, 636 calories burned) 30 min @ 6.5 30 min @ 7 .5 incline, walk cooldown http://www.workoutdump.com/user/renji?ws=ded9882a-9215-4be0-8794-28fe38e819ed Tue, 16 Oct 2007 16:20:00 GMT (6.5 mi at 10:00 min/mi, 606 calories burned) 6.5 for an hour, .5 incline, cooldown http://www.workoutdump.com/user/renji?ws=7279cbdf-4a9c-419c-a851-2321f9cd54a9 Mon, 15 Oct 2007 16:27:00 GMT ( at , 112 calories burned) http://www.workoutdump.com/user/renji?ws=3e6612db-947c-4ef5-8236-bebe63480bc1 Fri, 12 Oct 2007 05:00:00 GMT (3.5 mi at 10:00 min/mi, 322 calories burned) .5 incline 6.5 http://www.workoutdump.com/user/renji?ws=23660bac-8b32-42c0-9241-c5785fdd9d34 Thu, 11 Oct 2007 17:45:00 GMT (8 mi at 9:37 min/mi, 790 calories burned) .5 grade 6.5 easy! http://www.workoutdump.com/user/renji?ws=1de4bfc8-e5b4-4aa2-a1d2-883910277228 Wed, 10 Oct 2007 16:10:00 GMT (3 mi at 8:20 min/mi, 296 calories burned) .5, 20 min @ 7.5 5 min @ 6.0 feeling sick http://www.workoutdump.com/user/renji?ws=f386d4dc-0f6c-49ee-928d-5f0abde6d303 Mon, 08 Oct 2007 17:00:00 GMT (1.1 mi at 18:10 min/mi, 200 calories burned) http://www.workoutdump.com/user/renji?ws=e81465e1-0d39-4a16-9553-ab6510a26f33 Sun, 07 Oct 2007 09:33:00 GMT (3.53 mi at 8:29 min/mi, 351 calories burned) 5 min @ 6.5 2.5 min @ 8 pretty easy http://www.workoutdump.com/user/renji?ws=eb0c2237-95a8-4210-87da-1b0c4dab5cb5 Thu, 04 Oct 2007 15:00:00 GMT (8.25 mi at 9:05 min/mi, 772 calories burned) 6.5 .5 incline http://www.workoutdump.com/user/renji?ws=4085112a-2f77-4f26-803d-0fc59b3e0c3c Wed, 03 Oct 2007 17:15:00 GMT (7.68 mi at 9:06 min/mi, 727 calories burned) 6.5 entire time .5 incline http://www.workoutdump.com/user/renji?ws=f839e099-7744-4438-9bcb-9ad8f6ca1588 Mon, 01 Oct 2007 16:30:00 GMT (3.8 mi at 7:53 min/mi, 377 calories burned) 5 min @ 6.5 2.5 min @ 8 (8.5 on 4th) x 4 5 min walking cooldown .5 incline http://www.workoutdump.com/user/renji?ws=22351285-2c8c-43b4-95d0-05c9badb767a Sun, 30 Sep 2007 11:15:00 GMT (6.66 mi at 9:18 min/mi, 635 calories burned) 60 @ 6.5 2 @ 4 .5 incline http://www.workoutdump.com/user/renji?ws=d1a8a567-00a9-4e2f-a65c-373147480883 Fri, 28 Sep 2007 17:00:00 GMT (7.5 mi at 8:39 min/mi, 691 calories burned) 50 min @ 6.8 10 min @ 7.0-7.5 5 min @ 6 .5 uphill http://www.workoutdump.com/user/renji?ws=23a0106e-b1e1-4e04-9a0e-2fa401a1a776 Thu, 27 Sep 2007 16:00:00 GMT (5 mi at 9:00 min/mi, 462 calories burned) 5 min @ 6.5 25 min @ 6.8 15 min @ 7.5 .5 hill http://www.workoutdump.com/user/renji?ws=e7821ec9-54d2-4890-a460-f4b95aa28642 Wed, 26 Sep 2007 19:30:00 GMT (2.2 mi at 13:38 min/mi, 174 calories burned) 5 min each side @ 6/7 2.5 min each side @ 10 http://www.workoutdump.com/user/renji?ws=d63ab7b3-902c-46ac-b472-d34dd4dda433 Tue, 25 Sep 2007 14:30:00 GMT (6.75 mi at 8:53 min/mi, 638 calories burned) 30 mins at 6.5 30 mins at 7.0 0.5 grade http://www.workoutdump.com/user/renji?ws=58dc9d38-74a8-41b2-a243-bb089db1a35d Mon, 24 Sep 2007 10:50:00 GMT (3.5 mi at 8:34 min/mi, 319 calories burned) http://www.workoutdump.com/user/renji?ws=943905e9-310b-412c-8992-f351a165c8c3 Sun, 23 Sep 2007 07:15:00 GMT (2.3 mi at 13:02 min/mi, 222 calories burned) whey tired http://www.workoutdump.com/user/renji?ws=9c6b2f0c-5fd3-4976-bd63-26e62910bf13 Thu, 20 Sep 2007 01:50:00 GMT (6.65 mi at 9:01 min/mi, 610 calories burned) 40 mins @ 6.5; 20 mins @ 7, 0.5 grade http://www.workoutdump.com/user/renji?ws=42458c11-eba5-4527-9371-a99cdbaef350 Wed, 19 Sep 2007 15:15:00 GMT