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    <title>WorkoutDump.com - Rainac8's Recent Activity</title>
    <description>Rainac8's recent WorkoutDump.com activity</description>
    <link>http://www.workoutdump.com/</link>
    <language>en</language>
    <copyright>Copyright © WorkoutDump.com</copyright>
    <managingEditor>admin@WorkoutDump.com</managingEditor>
    <pubDate>Mon, 08 Jun 2026 01:35:10 GMT</pubDate>
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    <item>
      <title>4/20/2007 12:00 AM</title>
      <description>(5 mi at 9:00 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=88060188-bbda-46ac-8567-dba9275f63b7</link>
      <pubDate>Fri, 20 Apr 2007 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>4/11/2007 10:50 PM</title>
      <description>(2.1 mi at 9:05 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=da03fbe8-1e68-4a60-9dac-a0c2ba0d29d5</link>
      <pubDate>Wed, 11 Apr 2007 22:50:00 GMT</pubDate>
    </item>
    <item>
      <title>4/9/2007 6:54 PM</title>
      <description>(3.1 mi at 8:53 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=631d64a9-cc74-409e-8e01-9961d751ea85</link>
      <pubDate>Mon, 09 Apr 2007 18:54:00 GMT</pubDate>
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    <item>
      <title>3/29/2007 6:12 PM</title>
      <description>(6.3 mi at 9:31 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=feda3587-bde0-4f93-9cb4-399e04490b66</link>
      <pubDate>Thu, 29 Mar 2007 18:12:00 GMT</pubDate>
    </item>
    <item>
      <title>3/25/2007 5:15 PM</title>
      <description>(4 mi at 9:11 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=20b3589a-b500-42c8-81c7-e5326583cf5c</link>
      <pubDate>Sun, 25 Mar 2007 17:15:00 GMT</pubDate>
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    <item>
      <title>3/19/2007 6:22 PM</title>
      <description>(4 mi at 8:59 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=397fe4bd-39ce-472d-9dfa-4b0aa8a2f4b3</link>
      <pubDate>Mon, 19 Mar 2007 18:22:00 GMT</pubDate>
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    <item>
      <title>3/12/2007 9:04 PM</title>
      <description>(4.5 mi at 8:55 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=be529903-c772-4477-869e-43fee556f85c</link>
      <pubDate>Mon, 12 Mar 2007 21:04:00 GMT</pubDate>
    </item>
    <item>
      <title>3/6/2007 9:57 PM</title>
      <description>(4.4 mi at 9:05 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=a9af3af7-8842-49ce-833b-7545e59e3e49</link>
      <pubDate>Tue, 06 Mar 2007 21:57:00 GMT</pubDate>
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    <item>
      <title>3/5/2007 8:56 PM</title>
      <description>(4.5 mi at 9:24 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=e103d1a7-7684-420a-afbc-e9452829c455</link>
      <pubDate>Mon, 05 Mar 2007 20:56:00 GMT</pubDate>
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    <item>
      <title>2/26/2007 4:11 PM</title>
      <description>(4.5 mi at 9:23 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=d7ca7ed3-29c3-42fc-9422-fbe5ef5e5580</link>
      <pubDate>Mon, 26 Feb 2007 16:11:00 GMT</pubDate>
    </item>
    <item>
      <title>2/21/2007 5:56 PM</title>
      <description>(3 mi at 9:15 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=80ca686c-fde5-488c-8c79-290ab7aa423e</link>
      <pubDate>Wed, 21 Feb 2007 17:56:00 GMT</pubDate>
    </item>
    <item>
      <title>2/14/2007 12:00 AM</title>
      <description>(6 mi at 9:36 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=d6216dd5-427f-4b08-a3fa-e6f3548e0ff7</link>
      <pubDate>Wed, 14 Feb 2007 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>2/10/2007 3:22 AM</title>
      <description>(6 mi at 9:50 min/mi)</description>
      <link>http://www.workoutdump.com/user/Rainac8?ws=bfb6fceb-5281-4cf6-963f-d1c7be901300</link>
      <pubDate>Sat, 10 Feb 2007 03:22:00 GMT</pubDate>
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