Wheelz's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Fri, 06 Mar 2026 12:16:11 GMT RSS.NET: http://www.rssdotnet.com/ (11 mi at 2:21 min/mi, 250 calories burned) http://www.workoutdump.com/user/Wheelz?ws=9d2a87d2-4064-40cd-aeb5-ad874870e186 Sat, 03 Aug 2013 13:42:00 GMT (6 mi at 3:39 min/mi, 250 calories burned) http://www.workoutdump.com/user/Wheelz?ws=1deede32-9c8e-43ac-bb8c-878ec3255620 Wed, 31 Jul 2013 13:42:00 GMT (1.25 mi at 9:35 min/mi, 150 calories burned) http://www.workoutdump.com/user/Wheelz?ws=09a41cc0-1c18-4b3a-b64d-a7ec0ca290df Sat, 27 Jul 2013 13:40:00 GMT (1.25 mi at 12:48 min/mi, 190 calories burned) http://www.workoutdump.com/user/Wheelz?ws=131a36d4-0649-4089-935c-16d37f8ea593 Wed, 24 Jul 2013 13:43:00 GMT (.5 mi at 10:00 min/mi, 44 calories burned) http://www.workoutdump.com/user/Wheelz?ws=af5ba068-f5ee-4c58-b7b8-2366a667ee7c Thu, 04 Dec 2008 09:53:00 GMT (1.2 mi at 8:20 min/mi, 175 calories burned) http://www.workoutdump.com/user/Wheelz?ws=65a5057d-8394-4b40-b86b-3b4fc789df31 Thu, 04 Dec 2008 09:43:00 GMT ( at , 364 calories burned) I hate leg Day http://www.workoutdump.com/user/Wheelz?ws=3ae33494-f223-4fc2-8afa-7d80ebf95bbe Fri, 28 Nov 2008 10:30:00 GMT (1.15 mi at 8:41 min/mi, 150 calories burned) http://www.workoutdump.com/user/Wheelz?ws=80d8e67e-b28f-429a-814e-1fb0e213e4ae Fri, 28 Nov 2008 10:00:00 GMT (.7 mi at 10:00 min/mi, 95 calories burned) http://www.workoutdump.com/user/Wheelz?ws=76c77325-bbab-41a0-a8ae-e7cdce3093b7 Wed, 26 Nov 2008 10:20:00 GMT ( at , 368 calories burned) http://www.workoutdump.com/user/Wheelz?ws=204ae93d-332b-4507-ad3f-d624ad6414da Wed, 26 Nov 2008 09:36:00 GMT (4.7 mi at 4:15 min/mi, 90 calories burned) http://www.workoutdump.com/user/Wheelz?ws=e4914358-9817-4af8-8a45-ec14c83224a0 Wed, 26 Nov 2008 09:16:00 GMT (1.6 mi at 10:37 min/mi, 180 calories burned) I run after the challenge group http://www.workoutdump.com/user/Wheelz?ws=c2010cf2-47a3-4b84-afb2-aa13f35ef278 Mon, 24 Nov 2008 17:45:00 GMT (1.45 mi at 3:26 min/mi, 40 calories burned) http://www.workoutdump.com/user/Wheelz?ws=e79bfe9d-878f-48d7-8b15-e42e074daf13 Wed, 12 Nov 2008 19:50:00 GMT ( at , 491 calories burned) All legs http://www.workoutdump.com/user/Wheelz?ws=82e8faf1-584c-4a3d-abac-6041dd51259e Wed, 12 Nov 2008 19:00:00 GMT (2.5 mi at 8:24 min/mi, 310 calories burned) Personal best for Time and distance http://www.workoutdump.com/user/Wheelz?ws=172d95e7-afed-48b2-b7ac-e3555e8af8bb Wed, 12 Nov 2008 18:33:00 GMT ( at , 482 calories burned) http://www.workoutdump.com/user/Wheelz?ws=a2452bd9-9280-4188-9d1d-1e51f3cb0f49 Mon, 10 Nov 2008 18:30:00 GMT (1 mi at 8:05 min/mi, 130 calories burned) Gave it my all to break the 8 min mark http://www.workoutdump.com/user/Wheelz?ws=62db3435-d714-48af-9e57-82159b4c2085 Mon, 10 Nov 2008 18:00:00 GMT (.75 mi at 16:00 min/mi, 80 calories burned) http://www.workoutdump.com/user/Wheelz?ws=ff1dadb3-4d4f-47cd-8368-f067ff5407d8 Mon, 10 Nov 2008 18:00:00 GMT ( at , 360 calories burned) All this hard work and I'm entering it while drinking a Bud Light Lime! http://www.workoutdump.com/user/Wheelz?ws=4d073ce6-71d0-4c6d-87c1-a85f44a1bfa3 Fri, 07 Nov 2008 18:51:00 GMT (.5 mi at 10:00 min/mi) Cool down plus warm up http://www.workoutdump.com/user/Wheelz?ws=52e75238-25b3-434c-9710-aa0d7d773833 Fri, 07 Nov 2008 18:38:00 GMT (1.16 mi at 8:37 min/mi, 155 calories burned) Tried to run as fast as I could with out falling off the treadmill! http://www.workoutdump.com/user/Wheelz?ws=5bee1a08-b64a-40c1-ad3e-c597651180df Fri, 07 Nov 2008 18:26:00 GMT (2.00 mi at 9:30 min/mi, 286 calories burned) Not sure where this came from...didn't know I was capable of going that far http://www.workoutdump.com/user/Wheelz?ws=df629dec-eefc-4267-850a-494bfee71518 Mon, 03 Nov 2008 21:35:00 GMT (.5 mi at 10:00 min/mi) Just a warm up http://www.workoutdump.com/user/Wheelz?ws=7cd4b35e-8210-4361-b486-de45233c6b1d Thu, 30 Oct 2008 21:37:00 GMT (1.25 mi at 13:35 min/mi, 275 calories burned) First time running since about March...NOTBAD! http://www.workoutdump.com/user/Wheelz?ws=77fc741c-4b43-4446-a9d7-494a9f738e6c Wed, 15 Oct 2008 21:33:00 GMT (1.25 mi at 8:48 min/mi, 200 calories burned) http://www.workoutdump.com/user/Wheelz?ws=c9369fe1-8877-43f5-b095-f3c0992e087e Tue, 19 Feb 2008 07:00:00 GMT ( at , 600 calories burned) http://www.workoutdump.com/user/Wheelz?ws=7ec18298-2557-4739-beca-b44bfcef88c2 Wed, 06 Feb 2008 07:20:00 GMT (4.05 mi at 3:42 min/mi, 119 calories burned) http://www.workoutdump.com/user/Wheelz?ws=c82f3f04-73cf-4899-b9ac-591930196476 Wed, 06 Feb 2008 07:00:00 GMT (4.15 mi at 3:36 min/mi, 125 calories burned) http://www.workoutdump.com/user/Wheelz?ws=ba3cbcaf-5897-4956-99d4-0fa87e82cb3e Mon, 04 Feb 2008 08:00:00 GMT ( at , 600 calories burned) http://www.workoutdump.com/user/Wheelz?ws=70c94281-0cee-45d0-9249-98ffeaf0358f Wed, 23 Jan 2008 08:00:00 GMT (4.08 mi at 3:40 min/mi, 120 calories burned) http://www.workoutdump.com/user/Wheelz?ws=d861dce1-9dda-4214-8f46-21509ed4e658 Wed, 23 Jan 2008 07:30:00 GMT ( at , 405 calories burned) http://www.workoutdump.com/user/Wheelz?ws=c3f80c6b-aa9f-4d55-9dd4-0824d56da11b Tue, 22 Jan 2008 08:00:00 GMT ( at , 405 calories burned) http://www.workoutdump.com/user/Wheelz?ws=d0d9e6ba-219a-45fc-8a18-92c951e2bcbc Mon, 21 Jan 2008 08:00:00 GMT (1.08 mi at 9:43 min/mi, 130 calories burned) http://www.workoutdump.com/user/Wheelz?ws=8979a35b-59e5-4412-b681-853006ad6417 Mon, 21 Jan 2008 07:45:00 GMT ( at , 316 calories burned) http://www.workoutdump.com/user/Wheelz?ws=b3c7344c-b16a-41f6-af43-39249422aa2c Fri, 18 Jan 2008 15:00:00 GMT (0.5 mi at 10:00 min/mi, 80 calories burned) Just a warm up run http://www.workoutdump.com/user/Wheelz?ws=693ea43d-4fa6-467f-896a-48445563d8e3 Fri, 18 Jan 2008 14:00:00 GMT ( at , 407 calories burned) http://www.workoutdump.com/user/Wheelz?ws=e5962430-ff74-42ab-b2d1-9e607e580699 Thu, 17 Jan 2008 09:00:00 GMT (.1 mi at 40:00 min/mi, 40 calories burned) http://www.workoutdump.com/user/Wheelz?ws=67141ba3-5a1e-4e2b-b5b0-963b3c0054a2 Thu, 17 Jan 2008 07:45:00 GMT (1.25 mi at 8:24 min/mi, 150 calories burned) http://www.workoutdump.com/user/Wheelz?ws=2ce8327c-5f70-428c-a3d8-86f02d7dca84 Thu, 17 Jan 2008 07:30:00 GMT (1 mi at 9:09 min/mi, 125 calories burned) http://www.workoutdump.com/user/Wheelz?ws=0ef739a8-06f3-4cdd-83b5-a99d72e2a88c Wed, 16 Jan 2008 23:00:00 GMT ( at , 537 calories burned) http://www.workoutdump.com/user/Wheelz?ws=1af10090-700d-402d-9eda-1f77f8fc1322 Wed, 16 Jan 2008 11:30:00 GMT (1 mi at 9:30 min/mi, 125 calories burned) http://www.workoutdump.com/user/Wheelz?ws=351b866a-9979-4f34-a429-4429311c4781 Thu, 10 Jan 2008 08:00:00 GMT ( at , 268 calories burned) http://www.workoutdump.com/user/Wheelz?ws=91c4e884-fb11-4705-b149-3c7ef11f4bb6 Tue, 04 Dec 2007 18:11:00 GMT (1 mi at 9:24 min/mi, 125 calories burned) http://www.workoutdump.com/user/Wheelz?ws=bdc3eda5-18e4-40b4-a0bd-5f1409255136 Tue, 04 Dec 2007 07:00:00 GMT ( at , 548 calories burned) http://www.workoutdump.com/user/Wheelz?ws=8827d11d-bc8c-40d2-b8ea-bd62381fe6f4 Mon, 03 Dec 2007 09:00:00 GMT (0.1 mi at 40:00 min/mi, 15 calories burned) http://www.workoutdump.com/user/Wheelz?ws=c7026e7b-c49b-40ed-bd2a-9740e23d4900 Mon, 03 Dec 2007 08:55:00 GMT (1.5 mi at 10:00 min/mi, 184 calories burned) http://www.workoutdump.com/user/Wheelz?ws=34a76908-ccef-4d16-a47f-84787319af4b Mon, 03 Dec 2007 08:40:00 GMT (1.1 mi at 10:27 min/mi, 126 calories burned) http://www.workoutdump.com/user/Wheelz?ws=931f3879-7c60-4b25-b763-356880294c4e Fri, 30 Nov 2007 07:15:00 GMT ( at , 548 calories burned) http://www.workoutdump.com/user/Wheelz?ws=9b8084fc-29d6-4fcb-9ace-eaaa57717e48 Fri, 30 Nov 2007 06:30:00 GMT ( at , 548 calories burned) http://www.workoutdump.com/user/Wheelz?ws=f4519b1c-26ef-4a89-a933-0d2ac16bcdda Wed, 28 Nov 2007 06:15:00 GMT (1 mi at 11:30 min/mi, 126 calories burned) http://www.workoutdump.com/user/Wheelz?ws=866eab54-6ce4-48a3-a6ad-ac58ceada95b Wed, 28 Nov 2007 06:00:00 GMT ( at , 548 calories burned) http://www.workoutdump.com/user/Wheelz?ws=a3b73129-786e-4eb7-b446-1e262dce0b39 Mon, 26 Nov 2007 10:00:00 GMT