Magdalicious's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Mon, 06 Sep 2010 22:55:22 GMT RSS.NET: http://www.rssdotnet.com/ (3.46 km at 11:09 min/km, 420 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=26920ebb-2173-4894-87e8-c89de433d98b Tue, 13 Apr 2010 12:27:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=2b0a5731-0bb5-49eb-bc93-9708c314fa20 Mon, 12 Apr 2010 12:26:00 GMT (18.18 km at 4:09 min/km, 1211 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5b3d951f-dda3-4aac-be48-60c1fd541a8f Sun, 11 Apr 2010 12:25:00 GMT (26.06 km at 3:57 min/km, 1211 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=22a65363-eab9-4845-8804-1dcf4a41b00e Sat, 10 Apr 2010 12:25:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=e1b05e1e-c01d-445c-b07c-914ed63dc35e Sat, 10 Apr 2010 12:24:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=67ccd88c-afb6-4569-898a-d060a3f12fa9 Fri, 09 Apr 2010 12:24:00 GMT ( at , 100 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=892c1768-6951-4826-8dee-93063bd78687 Thu, 08 Apr 2010 12:23:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=f045b7e6-99a9-44ac-90ae-93e0c860faa9 Wed, 07 Apr 2010 12:22:00 GMT ( at , 150 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8a7a705c-8ac4-44f5-8f07-4dec377d7a42 Tue, 06 Apr 2010 12:22:00 GMT ( at , 200 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=409b0f86-c675-4903-8905-46af7663d69b Mon, 05 Apr 2010 12:21:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=575e9c75-51b2-4098-bc9f-68cd16d1fa2b Sun, 04 Apr 2010 12:20:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=952f1ee8-26fc-430d-842d-aea3101237ff Sat, 03 Apr 2010 12:19:00 GMT (7.62 km at 4:13 min/km, 320 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d56f8894-7fae-4be2-9217-852ed89b31fc Fri, 02 Apr 2010 12:18:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=ae032a51-b430-4704-ae8f-45388a8d19e2 Fri, 02 Apr 2010 12:18:00 GMT (18.10 km at 4:00 min/km, 800 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d57ec712-4a56-4925-9174-81840208c789 Thu, 01 Apr 2010 12:17:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=d9cca5ae-e37e-4acc-8418-0cc1c115ec4c Wed, 31 Mar 2010 12:17:00 GMT (18.18 km at 4:14 min/km, 894 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=928ca0c7-779e-4278-b76a-607dc12b1536 Tue, 30 Mar 2010 12:14:00 GMT ( at , 149 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4280d688-5962-4fad-a594-8f12f32de543 Mon, 29 Mar 2010 12:16:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=e3970a78-697c-4166-a20a-b705ed26557b Sun, 28 Mar 2010 12:13:00 GMT (18.14 km at 4:15 min/km, 894 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0fe7e672-f550-4ba7-ba18-b11d292b94e8 Sat, 27 Mar 2010 12:13:00 GMT ( at , 278 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0cec8e63-161f-4560-af48-73149dc0c1ac Fri, 26 Mar 2010 12:12:00 GMT ( at , 275 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=99fd9bc0-1c80-405a-9cb5-399f130047b0 Thu, 25 Mar 2010 12:11:00 GMT (2.66 km at 12:06 min/km, 360 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=afad30eb-82ea-4290-91f0-641db43ddfe3 Wed, 24 Mar 2010 12:11:00 GMT (19.98 km at 4:11 min/km, 780 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4e5686bd-494f-49f9-8fbb-f968f74fb7c9 Tue, 23 Mar 2010 12:10:00 GMT (10.45 km at 4:09 min/km, 375 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9f6e0d64-ac6f-4464-9bc5-d0bed7dfdee4 Mon, 22 Mar 2010 00:09:00 GMT (21 km at 11:11 min/km, 2599 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=cc6d9492-e4b9-4dde-af0c-1535858312ce Sun, 21 Mar 2010 12:08:00 GMT (18.07 km at 3:55 min/km, 783 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5533fe74-599c-4a6a-97aa-bd87b7680795 Sun, 14 Mar 2010 12:07:00 GMT (18.13 km at 3:59 min/km, 710 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=610b01a5-a501-45c2-896c-5d86d9ae7ecf Tue, 02 Mar 2010 12:06:00 GMT (6.25 km at 11:35 min/km, 788 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=565f9104-0b10-4f14-b9ba-889f373c302d Mon, 01 Mar 2010 12:05:00 GMT (7.17 km at 11:26 min/km, 794 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=e7faa910-ca09-474c-9275-c2abba897acd Fri, 05 Feb 2010 12:03:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=02d7a2f9-b967-432c-a3d0-fa5a4f1942d7 Wed, 03 Feb 2010 12:03:00 GMT (8.35 km at 4:25 min/km, 327 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1df8b94a-41ed-42e1-b697-9f86b39322a1 Tue, 02 Feb 2010 12:02:00 GMT (21 km at 10:16 min/km, 2699 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=2243b316-2a95-4b1e-a5d3-d8615ee84c07 Sun, 31 Jan 2010 00:01:00 GMT (22.11 km at 4:39 min/km, 845 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=23372ad1-4290-4ea6-8879-3bbee6821d9a Fri, 29 Jan 2010 12:00:00 GMT (24.21 km at 4:11 min/km, 1496 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c6199204-b35e-4d63-8602-cfdf1a44a957 Thu, 28 Jan 2010 11:58:00 GMT (5.5 km at 11:42 min/km, 634 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9921d8a4-1b96-4135-bf00-ffe1a14490a5 Wed, 27 Jan 2010 11:58:00 GMT (7.04 km at 9:08 min/km, 642 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=fbb675bb-4775-4fce-a026-e1d10077f4f1 Tue, 19 Jan 2010 11:57:00 GMT (11.46 km at 3:55 min/km, 505 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3d384235-9f8e-44f5-aa57-65f0bd6331dd Sat, 16 Jan 2010 11:55:00 GMT (5.71 km at 12:57 min/km, 644 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6c4be141-07ea-49a0-8779-f50a4dde8bef Thu, 14 Jan 2010 11:55:00 GMT (4.19 km at 10:45 min/km, 485 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3f1c329d-4da4-4194-8834-22ef2be19f71 Mon, 11 Jan 2010 11:54:00 GMT (4 km at 10:36 min/km, 425 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1f5c9623-2bc9-4c57-95f3-835da59df20c Sat, 02 Jan 2010 11:51:00 GMT (3.18 km at 10:07 min/km, 344 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ad21f819-b364-4cfd-a13f-13af3d343945 Thu, 31 Dec 2009 11:47:00 GMT (21.10 km at 9:52 min/km, 2389 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=58db7f30-a16c-49e8-afcd-ac833795bfcc Sun, 20 Dec 2009 07:01:00 GMT (6.19 km at 13:15 min/km, 700 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=70c9fcd9-5abf-4157-b3d4-bdd7a76526fd Tue, 15 Dec 2009 21:58:00 GMT (18.05 km at 4:00 min/km, 704 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ce696032-161a-487d-a2b5-099744a3dcce Mon, 14 Dec 2009 09:54:00 GMT (18.04 mi at 2:52 min/mi, 600 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b68691fb-760f-4ec6-8fa6-bad13bb972bc Sat, 12 Dec 2009 09:52:00 GMT (26.06 km at 3:34 min/km, 876 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=007aff9c-63b2-47b8-a43c-5115597a03d0 Fri, 11 Dec 2009 09:50:00 GMT (2.85 km at 10:43 min/km, 814 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=823af4df-dc58-4716-b27f-27331dfbe0b1 Wed, 09 Dec 2009 09:48:00 GMT (4.52 km at 20:39 min/km, 261 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3c4e2fe9-beeb-47a8-82a0-c0fe6a5b5e37 Sun, 06 Dec 2009 11:10:00 GMT (7.29 km at 10:49 min/km, 814 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b7e8bb22-36cf-4bba-800c-6ca8ed64cc8a Sat, 05 Dec 2009 16:00:00 GMT (18.03 km at 4:00 min/km, 714 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=bc7c6bd4-1e76-4dd9-b38d-f46e716007ff Sat, 05 Dec 2009 14:02:00 GMT (7.23 km at 10:27 min/km, 717 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=265213bc-cb0f-46d6-a2db-1f8ce9c06054 Fri, 04 Dec 2009 11:03:00 GMT (18.03 km at 3:34 min/km, 705 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=26d60990-d2e4-46d0-a6b6-3e07df3c3c1c Tue, 01 Dec 2009 12:04:00 GMT (7.23 km at 10:54 min/km, 775 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7eac95c1-ac29-4684-87f4-4e1716139ebc Mon, 30 Nov 2009 11:05:00 GMT (7.21 km at 10:56 min/km, 805 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d4b58917-9ab0-4ac8-8bfb-8c9f135785f7 Sun, 29 Nov 2009 11:06:00 GMT (19.13 km at 3:37 min/km, 689 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d3509dd4-3ba2-444f-a3e4-5c309ce6d54a Fri, 27 Nov 2009 12:28:00 GMT (23.6 km at 4:01 min/km, 903 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0dd44d18-53a0-4790-9a59-6f8cc304a50e Thu, 26 Nov 2009 11:24:00 GMT (21.10 km at 10:49 min/km, 2887 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f3c69003-ffd8-4ac4-aa4f-3791f234837a Sun, 22 Nov 2009 07:18:00 GMT (7 km at 10:58 min/km, 752 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7e56d1eb-cff9-4348-82dc-648e5bda368c Wed, 11 Nov 2009 11:21:00 GMT (18 km at 3:45 min/km, 633 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c75cad7f-17b0-40c3-adfd-77b56ab734b7 Tue, 10 Nov 2009 10:24:00 GMT (7.42 km at 10:14 min/km, 933 calories burned) still sick but getting better http://www.workoutdump.com/user/Magdalicious?ws=2f498be5-e113-49b6-a83e-4c69525e37a3 Sun, 08 Nov 2009 18:24:00 GMT (18 km at 4:06 min/km, 606 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=143931d3-d1e2-47c1-942d-fe846c658f0d Sun, 08 Nov 2009 16:09:00 GMT (7.44 km at 11:27 min/km, 857 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c9b3ff97-2760-455b-bc2f-7fcf7f349304 Sat, 07 Nov 2009 22:05:00 GMT (14.38 km at 4:28 min/km, 541 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4b26ed57-468a-421f-a38b-ae0a62eb4f4d Thu, 05 Nov 2009 16:02:00 GMT (6.8 km at 12:46 min/km, 998 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=e7aa4260-ca5e-42a3-9478-5e9c31c23ead Thu, 29 Oct 2009 20:07:00 GMT (18.58 km at 3:59 min/km, 752 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f526a5eb-6de8-4f3b-b470-7c2c1601c76c Thu, 29 Oct 2009 11:17:00 GMT (.6 km at 134:06 min/km, 412 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=064d88a5-ba76-436e-b25d-10b3c60fd7d1 Sat, 24 Oct 2009 09:21:00 GMT (40 km at 4:16 min/km, 1428 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b0f4c14b-d389-4705-a4a7-755057803438 Thu, 22 Oct 2009 19:23:00 GMT (18.02 km at 3:48 min/km, 676 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=cd594de7-f904-4d5e-844a-78b1e6a3f070 Tue, 20 Oct 2009 11:42:00 GMT (18 km at 3:45 min/km, 655 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1b8205ff-2eae-4457-a732-3838783ef4f6 Mon, 19 Oct 2009 22:08:00 GMT (18.04 km at 3:42 min/km, 701 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8e7b3379-9e55-4bc2-9099-59dee3186249 Sun, 18 Oct 2009 12:33:00 GMT (5 km at 19:18 min/km, 638 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=81310fbc-8d82-49d3-8209-caa138fa94f8 Sun, 18 Oct 2009 11:00:00 GMT (1 km at 96:33 min/km, 590 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9275dbd7-e2ab-4b7c-b2d5-0449dae94aab Sat, 17 Oct 2009 09:00:00 GMT (18 km at 3:45 min/km, 780 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=47de1194-5cf4-4418-8e1a-95e8900011cd Fri, 16 Oct 2009 22:47:00 GMT (26.56 km at 3:59 min/km, 1280 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f61cba0d-0316-4eb0-87bd-e6d0c5399cbe Thu, 15 Oct 2009 10:45:00 GMT (9.25 km at 4:20 min/km, 269 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5081d40d-7025-473c-9e76-55903d71d23a Sun, 11 Oct 2009 14:35:00 GMT (13.75 km at 5:51 min/km, 550 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8644b5d5-ab72-44b5-aa4a-64043de992c5 Sat, 10 Oct 2009 10:04:00 GMT (0.8 km at 120:42 min/km, 750 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=fd764d10-e7cf-4aef-9c05-db0cc4080495 Sat, 10 Oct 2009 09:20:00 GMT (18.25 km at 3:42 min/km, 842 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9a91848b-d5ca-4066-b24c-917b901d6361 Fri, 09 Oct 2009 22:17:00 GMT (21.47 km at 4:02 min/km, 1003 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5de2a5f6-966a-4d28-b562-9841ed1e8a5e Thu, 08 Oct 2009 11:16:00 GMT (11.52 km at 4:32 min/km, 692 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7a101011-39bd-4a6e-8a95-2935b10c7ea7 Tue, 06 Oct 2009 16:09:00 GMT (5.8 km at 10:39 min/km, 600 calories burned) from bike shop to hsindian http://www.workoutdump.com/user/Magdalicious?ws=ec938f8c-64c8-4aa2-a35c-bd47162edd31 Tue, 06 Oct 2009 04:04:00 GMT (5 km at 12:01 min/km, 402 calories burned) new battery in hrt monitor http://www.workoutdump.com/user/Magdalicious?ws=5059573c-8c63-4e41-b6da-dc855b57e27a Sat, 03 Oct 2009 16:16:00 GMT (21.10 km at 4:00 min/km, 800 calories burned) HRT montior on the fritz very annoying http://www.workoutdump.com/user/Magdalicious?ws=4d6281a7-ddb6-4c19-8545-f3a3fb90c68a Sat, 03 Oct 2009 15:13:00 GMT (6.5 km at 11:53 min/km, 780 calories burned) hmm things don't seem to be working out.. nike this is not working either http://www.workoutdump.com/user/Magdalicious?ws=67636945-5f65-4560-bcaa-2160b53775ff Sat, 26 Sep 2009 15:51:00 GMT (23.75 km at 4:08 min/km, 936 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ce92c42b-3e28-4853-814d-cbc9c856e665 Tue, 22 Sep 2009 11:22:00 GMT (.8 km at 120:42 min/km, 533 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1be77fa1-3b71-4608-b659-157faf632dd3 Sat, 19 Sep 2009 08:35:00 GMT (43.07 km at 3:53 min/km, 1890 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=086fb9b5-a035-47dd-bef0-a39070ed503d Thu, 17 Sep 2009 10:19:00 GMT (18.03 km at 3:53 min/km, 805 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=67ecdb5e-d7cd-4824-9362-4f397fec7705 Sun, 13 Sep 2009 11:58:00 GMT (18 km at 4:01 min/km, 717 calories burned) quick to park end and back .. night so people in the way http://www.workoutdump.com/user/Magdalicious?ws=e3ee02ec-ca1f-466e-836a-58d6d967d9c2 Sat, 12 Sep 2009 19:58:00 GMT (38.48 km at 4:31 min/km, 1511 calories burned) With mel, but slower than normal for the first hr http://www.workoutdump.com/user/Magdalicious?ws=ba4fcb56-d803-43d6-b1ce-9fd94cfdcb95 Wed, 09 Sep 2009 06:50:00 GMT (20.12 km at 3:44 min/km, 915 calories burned) max speed 44.6 to the end of the park and back plus a little http://www.workoutdump.com/user/Magdalicious?ws=379bf669-8a44-4377-bcc2-aacf412545f6 Mon, 07 Sep 2009 12:21:00 GMT (40.76 km at 4:20 min/km, 1690 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=aa435aa7-1a3c-4360-bc3a-98e3e4b32ac2 Sun, 06 Sep 2009 12:27:00 GMT (18.06 km at 3:53 min/km, 987 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=282921cf-a4d7-4583-ab08-71fa7c1142e1 Thu, 03 Sep 2009 12:10:00 GMT (40.12 km at 4:14 min/km, 1722 calories burned) hot hot hot http://www.workoutdump.com/user/Magdalicious?ws=a53d8fdf-bfe6-4f0a-bb16-7cac9fe185fe Sun, 30 Aug 2009 15:56:00 GMT (3 km at 11:48 min/km, 484 calories burned) Not sure about the cal as my thingy died.. http://www.workoutdump.com/user/Magdalicious?ws=ec7670bb-3957-4c22-ac32-a04caa7901dd Sun, 30 Aug 2009 09:00:00 GMT (18.5 km at 3:39 min/km, 750 calories burned) Can't find my bike computer, to the end of the park and back http://www.workoutdump.com/user/Magdalicious?ws=ced076fc-a70d-4cfc-ad63-fbf89ea611f6 Wed, 26 Aug 2009 11:00:00 GMT (18.5 km at 3:54 min/km, 759 calories burned) To the end of the park and back ... muzha direction (distance is a guess) http://www.workoutdump.com/user/Magdalicious?ws=505e0b1d-7371-4265-bb9e-12b832a1e3c0 Sat, 22 Aug 2009 02:51:00 GMT (8.42 mi at 8:00 min/km, 1188 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5774bd71-051c-4800-8158-fdb4afc734e2 Wed, 12 Aug 2009 23:52:00 GMT (6.03 km at 7:11 min/km, 460 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=21e06b93-6c49-49c1-a805-0a84f5600f81 Mon, 03 Aug 2009 09:39:23 GMT (7.59 km at 6:56 min/km, 581 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=2d07cc4d-db7a-4f10-89ab-48b93a20185f Wed, 29 Jul 2009 16:49:49 GMT (1.30 km at 18:42 min/km, 100 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1fdeb9c5-5a19-4c1a-92de-1fe3e921dc16 Wed, 29 Jul 2009 16:07:40 GMT (2.25 km at 16:06 min/km, 172 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f6dd4646-a628-46b7-a86e-aeceee38d893 Fri, 17 Jul 2009 20:30:16 GMT (7.42 km at 6:55 min/km, 567 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=00819689-bbec-4041-9bcb-05d767d622fd Tue, 14 Jul 2009 03:39:22 GMT (6.4 km at 10:25 min/km, 973 calories burned) Stopped to visit with my aunt for 30 minin the middle http://www.workoutdump.com/user/Magdalicious?ws=37f9100a-0846-490c-a753-9e6fe9a9b5ee Sat, 11 Jul 2009 11:20:00 GMT (4.15 mi at 10:50 min/mi, 850 calories burned) not really sure about data as treadmill stopped and I didn't have my nike thing http://www.workoutdump.com/user/Magdalicious?ws=ae8bac93-f20d-4546-97d3-dbe3fd80e32f Fri, 10 Jul 2009 03:18:00 GMT (5.11 km at 6:07 min/km, 390 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7a8bd210-5037-4ae9-b5a6-9fbad37733d6 Wed, 01 Jul 2009 04:07:17 GMT (5 km at 9:39 min/km, 811 calories burned) Can't access Ipod data :( http://www.workoutdump.com/user/Magdalicious?ws=76a689b5-ce0f-41b1-b6a5-0239a7fe0540 Tue, 30 Jun 2009 11:06:00 GMT (7.17 km at 10:10 min/km, 903 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4a4667fa-dc81-4d7b-a8be-f0aa67825b32 Tue, 23 Jun 2009 09:29:00 GMT (5.84 km at 10:35 min/km, 733 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a3ec99be-388b-4b80-8a11-bc8e41fd0cdf Mon, 22 Jun 2009 07:44:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=5a9c8324-f120-472f-add7-a3f94eed5975 Sun, 21 Jun 2009 13:14:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=94b027d9-fe86-414e-aeda-3036bd1a7fef Sat, 20 Jun 2009 11:04:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=e9f8cd6a-005a-454c-ac68-d3ca324e0505 Thu, 18 Jun 2009 23:07:00 GMT ( at , 147 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5d13b83c-4684-48ad-a3d1-1087b37329f0 Thu, 18 Jun 2009 03:53:00 GMT (6.92 km at 11:33 min/km, 840 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9a2315c5-22d4-4271-b92c-2cf60f7f8210 Tue, 16 Jun 2009 11:57:00 GMT (9.68 km at 9:58 min/km, 1243 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=19471470-bfc6-4073-9c96-a58cf608f8f5 Mon, 15 Jun 2009 13:42:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=792aa986-0aaf-41de-b0cd-fff6d349fef6 Fri, 12 Jun 2009 20:10:00 GMT (3.45 km at 10:25 min/km, 394 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=99ba6d2a-2e74-41a0-bf67-a6fc0d1cdbfd Wed, 10 Jun 2009 08:19:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=b08d6e7a-ee53-46ca-b438-c1d5c5adfcf3 Tue, 09 Jun 2009 22:05:00 GMT (28.54 km at 4:56 min/km, 1324 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1456db0d-d598-4990-9840-88dcc0eecdae Mon, 08 Jun 2009 20:36:00 GMT (25.92 km at 4:13 min/km, 1319 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=39d13725-4551-48d3-a27a-95ccad62d055 Sun, 07 Jun 2009 21:42:00 GMT (7 km at 11:25 min/km, 816 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=542ed434-7476-40a3-be8b-6f8897e4ef86 Sat, 06 Jun 2009 11:19:00 GMT (25.6 km at 5:01 min/km, 958 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=86105fa9-f790-4178-bed9-08b0b5278c1b Fri, 05 Jun 2009 22:58:00 GMT (20.79 km at 4:01 min/km, 942 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=aade7dff-c773-4439-b888-6bac4046648e Sat, 30 May 2009 21:54:00 GMT (22.32 km at 4:36 min/km, 1190 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=152dd59b-5e25-4a58-a660-d859a48dfed1 Sun, 24 May 2009 15:15:00 GMT ( at , 988 calories burned) ass is all broked http://www.workoutdump.com/user/Magdalicious?ws=cd987fd7-b658-4c06-b9b2-f4a7fd32e675 Sat, 23 May 2009 06:43:00 GMT (.6 km at 120:42 min/km, 413 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=aedf06fb-765c-4eac-9b6b-2586538dfdb9 Fri, 22 May 2009 19:10:00 GMT ( at , 856 calories burned) Good practice.. very wet http://www.workoutdump.com/user/Magdalicious?ws=fa7556f0-5497-43dc-bee8-6a380dc3a77f Wed, 20 May 2009 20:56:00 GMT ( at , 523 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=545fcd08-3725-4649-9b77-67c79c9ed68d Tue, 19 May 2009 14:29:00 GMT (5.75 km at 11:57 min/km, 861 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1c2c82f4-7d17-4463-b39d-255bbb0cff33 Sun, 17 May 2009 19:16:00 GMT (28.45 km at 4:11 min/km, 1033 calories burned) checked out a little of the hsindien trail http://www.workoutdump.com/user/Magdalicious?ws=65f7fe0b-49fc-4bf8-ae6f-91eefb308d85 Sun, 17 May 2009 17:25:00 GMT (18.53 km at 4:04 min/km, 663 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6cdc7a95-daea-44ee-a62d-12df30a92734 Sun, 17 May 2009 09:53:00 GMT ( at , 800 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=def68ca7-c37c-461f-b4bf-ee4c39f1cc98 Thu, 14 May 2009 06:32:00 GMT (18.40 km at 3:56 min/km, 1000 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=017c8d13-190f-4091-8288-39a34a3a55f7 Tue, 12 May 2009 14:30:00 GMT ( at , 1158 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f8f60f2d-5b7e-4e83-aebe-c257f8d9958d Sat, 09 May 2009 06:28:00 GMT (7.03 km at 10:30 min/km, 855 calories burned) keelung http://www.workoutdump.com/user/Magdalicious?ws=faa344e3-c8db-4f94-aeb8-7df68cc68d74 Tue, 05 May 2009 23:25:00 GMT (3.88 km at 93:25 min/km, 1300 calories burned) was hiking.. didn't have hrt monitor but at least 1000 cals http://www.workoutdump.com/user/Magdalicious?ws=0a187dc9-0f2b-45d0-a39f-82201c04a0b3 Sun, 03 May 2009 14:14:00 GMT (3.4 km at 31:04 min/km, 451 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=23aaa9f1-b100-4a75-bdf5-2d89e9c2a419 Sat, 02 May 2009 16:50:00 GMT (7 km at 11:12 min/km, 920 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6cdbcd79-5b2a-4f5c-abff-6254ad9cb453 Sat, 02 May 2009 10:12:00 GMT ( at , 820 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d7267bec-1c1f-4c5e-8e9d-9b2a12972869 Sat, 02 May 2009 04:25:00 GMT (31.62 km at 5:23 min/km, 1400 calories burned) my heart rate monitor says 1445 cal burned but work out dump said 877... oh well http://www.workoutdump.com/user/Magdalicious?ws=2d879002-f7a7-4fb9-8501-f6d2dd82bd8e Thu, 30 Apr 2009 20:08:00 GMT ( at , 670 calories burned) ! stroke in 2 seconds out http://www.workoutdump.com/user/Magdalicious?ws=11c54bee-9c99-4c75-b2b3-91eb5e6d818b Mon, 27 Apr 2009 10:19:00 GMT ( at , 645 calories burned) sprints... ouch charity kept falling in the boat?? http://www.workoutdump.com/user/Magdalicious?ws=ce5282cc-0efe-44b2-a532-5ca80c278e5a Sat, 25 Apr 2009 06:41:00 GMT (27.27 km at 5:08 min/km, 877 calories burned) Night ride kinda slow and relaxed with mel toward zoo.. part of trail is closed http://www.workoutdump.com/user/Magdalicious?ws=855d1dfc-9c57-4249-90ce-2d1014c4cd92 Thu, 23 Apr 2009 21:03:00 GMT (4.19 mi at 15:53 min/km, 576 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a4dd69ec-6bd8-4399-882e-1933477598d2 Sun, 19 Apr 2009 03:22:00 GMT ( at , 401 calories burned) Hard practice wore the bag .. very sweaty http://www.workoutdump.com/user/Magdalicious?ws=1876ecc4-c551-4ad6-bec5-2b55d5a5e8b0 Sat, 18 Apr 2009 08:27:00 GMT (3.65 km at 19:54 min/km, 279 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=520f677d-0db3-40a8-b0af-ed2f4f589058 Sat, 11 Apr 2009 13:34:53 GMT (3.10 km at 10:51 min/km, 238 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0a31fc5d-aa77-4cae-ac61-b3875f832df3 Wed, 08 Apr 2009 10:57:01 GMT (24.32 km at 4:06 min/km, 793 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=062208a7-99e2-460f-900d-ce2501ea84f3 Tue, 07 Apr 2009 10:05:00 GMT (20.24 km at 4:13 min/km, 680 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f63d56a8-856d-47fa-af7a-37831ad211d3 Sat, 04 Apr 2009 18:00:00 GMT (4.01 km at 13:19 min/km, 306 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b4e5a27b-2b19-4f10-82bd-2d17dbdf9d00 Sat, 04 Apr 2009 14:26:23 GMT (0.8 km at 80:28 min/km, 357 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6c9d2bb4-3f5c-4c2a-939e-477cd8051130 Sat, 04 Apr 2009 10:37:00 GMT (15.5 km at 4:21 min/km, 429 calories burned) very cold today, still a little sick http://www.workoutdump.com/user/Magdalicious?ws=2617defd-b957-4384-84a4-248f4fa4c3f5 Thu, 02 Apr 2009 15:52:00 GMT (2.49 km at 11:03 min/km, 190 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=39978ce8-052c-485d-9e17-90ae857af9a9 Tue, 31 Mar 2009 21:47:01 GMT (0.8 km at 84:29 min/km, 375 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ae033dbd-112e-4948-af73-7685e3984a6b Thu, 26 Mar 2009 19:00:00 GMT (6.53 km at 6:32 min/km, 498 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=42baedf4-1459-4a71-b365-8642165513ba Thu, 26 Mar 2009 14:59:57 GMT (0.700 km at 69:58 min/km, 272 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=de31fe4e-72e9-47cb-9c43-9a0e86eb2263 Sat, 21 Mar 2009 18:17:00 GMT (26.75 km at 4:13 min/km, 897 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7fb988ed-9e38-4d1f-bd08-8d3f6d0cdd85 Fri, 20 Mar 2009 09:35:00 GMT (6.65 km at 6:52 min/km, 501 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=16f446e3-dd55-4715-8962-e7f170a0cdf1 Thu, 19 Mar 2009 10:19:47 GMT (24.82 km at 4:20 min/km, 683 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d79d8e47-892a-4b8e-bcd0-3ff29f109774 Wed, 18 Mar 2009 09:09:00 GMT (.6 km at 80:28 min/km, 268 calories burned) quick swim with mel after work http://www.workoutdump.com/user/Magdalicious?ws=135e3124-36a4-472e-b3d5-ce19af09ea81 Tue, 10 Mar 2009 20:06:00 GMT (6.42 km at 6:39 min/km, 485 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=17363bd9-756c-47bd-aa9a-de3d05aa92da Tue, 10 Mar 2009 14:27:53 GMT (6.42 km at 6:39 min/km, 485 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=13c56355-b015-4513-808d-99827255b0d3 Tue, 10 Mar 2009 14:27:53 GMT (0.45 km at 178:48 min/km, 447 calories burned) not really sure on the time and distance... kinda guessing, low http://www.workoutdump.com/user/Magdalicious?ws=3754f856-62fc-4b0e-95d1-7d6fc1f0a9a8 Mon, 09 Mar 2009 20:59:00 GMT (8.21 km at 9:56 min/km, 620 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c8bf2878-a85a-465a-a43c-5d309fbb4adb Sun, 01 Mar 2009 14:55:23 GMT (5.30 km at 6:28 min/km, 400 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b23f249f-68af-46a1-adb4-4ae77283effc Sat, 28 Feb 2009 18:16:11 GMT (50.21 km at 3:50 min/km, 1533 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=be6e3092-b8b9-46bd-93f8-228a944c497a Sat, 21 Feb 2009 11:09:00 GMT (3.08 km at 10:24 min/km, 233 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b1f2ec9c-2358-407c-922b-3aadb423c4c3 Thu, 19 Feb 2009 22:10:54 GMT (5.26 km at 7:02 min/km, 397 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=92d4f8b0-191e-4878-93d4-e9827e7c0c96 Tue, 17 Feb 2009 12:39:48 GMT (73.29 km at 4:58 min/km, 2317 calories burned) biked froms banchao to muza most of the way to fulong beach (I got turned around) http://www.workoutdump.com/user/Magdalicious?ws=ea6eafcd-e46d-44bb-b879-4f5075929887 Sun, 15 Feb 2009 03:55:00 GMT (6.57 km at 6:56 min/km, 496 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8fcff1b2-f332-468a-a62f-b6ea486d10d9 Tue, 10 Feb 2009 16:24:07 GMT (32.36 km at 4:04 min/km, 1073 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d2426597-81ac-4387-b1db-2c12658979ec Mon, 02 Feb 2009 04:28:00 GMT (14.74 km at 4:05 min/km, 490 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3899cda0-0ee4-47f6-a44e-bc67252b0c03 Fri, 30 Jan 2009 15:07:00 GMT (34.81 km at 4:13 min/km, 1197 calories burned) To the pier and back http://www.workoutdump.com/user/Magdalicious?ws=a7ee38ee-a142-475c-8874-786c4242dc46 Wed, 28 Jan 2009 19:37:00 GMT (3.47 km at 6:26 min/km, 265 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=abfa0a2b-822c-4677-bcf7-1b742ad8bed6 Wed, 21 Jan 2009 20:19:42 GMT (4.38 km at 6:18 min/km, 334 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d2818cb1-4612-48c7-993b-9697a641bd2d Tue, 20 Jan 2009 15:56:19 GMT (5.32 km at 6:19 min/km, 406 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5d424c99-f38b-40db-8f81-f56c26ce8f19 Mon, 19 Jan 2009 11:37:58 GMT (5.28 km at 6:34 min/km, 404 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a79cdbcc-75e4-42e7-954f-7ef5ec0302d6 Tue, 13 Jan 2009 15:06:49 GMT (16 km at 4:55 min/km, 514 calories burned) After the parking lot, bridge and gate http://www.workoutdump.com/user/Magdalicious?ws=3b1aa847-50c6-450e-847f-691273fa2f12 Mon, 05 Jan 2009 04:53:00 GMT (21 km at 4:26 min/km, 609 calories burned) To the bridge where trails meet. http://www.workoutdump.com/user/Magdalicious?ws=5443c8a1-cdbc-41c9-9497-b496a15ee43e Sat, 03 Jan 2009 17:09:00 GMT (6.82 km at 6:26 min/km, 522 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8e619483-5cb4-483f-8644-737c32f66283 Thu, 01 Jan 2009 14:56:11 GMT (14.55 km at 6:15 min/km, 1111 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=948cf380-3a1e-4520-acca-e226ab776431 Sun, 21 Dec 2008 07:39:50 GMT (5.38 km at 5:43 min/km, 411 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=816c83ef-ba41-4d01-b321-78a883ca0fbc Sun, 21 Dec 2008 07:08:22 GMT (6.30 km at 6:18 min/km, 482 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7826f42e-7e28-4196-b3c1-4b42db0e6966 Sat, 13 Dec 2008 12:14:44 GMT (4.76 km at 6:58 min/km, 363 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ae8c3c3c-d5aa-466c-ba8d-eba34dec3d20 Tue, 09 Dec 2008 20:12:03 GMT (6.42 km at 6:43 min/km, 491 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=762bf1ab-1b9a-41c6-8a51-c2ece79cbe7d Sun, 07 Dec 2008 16:37:28 GMT (6.52 km at 6:30 min/km, 504 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4c820a6e-3400-4bc5-9e61-1595868a1ad6 Sat, 06 Dec 2008 11:57:41 GMT (5.28 km at 6:08 min/km, 409 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=94fb1928-dbd1-4640-aa61-75889892e142 Tue, 02 Dec 2008 13:49:28 GMT (3.07 km at 6:11 min/km, 238 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=09e6e003-85fc-4d77-aa15-0d60cdd2c988 Tue, 02 Dec 2008 13:28:06 GMT (6.67 km at 6:01 min/km, 515 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4814118f-d831-4799-a427-4ea122b87914 Sat, 29 Nov 2008 17:40:56 GMT (5.15 km at 6:13 min/km, 399 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=625f7685-a7ca-4f5d-b695-441069c8566e Thu, 27 Nov 2008 15:08:59 GMT (4.46 km at 6:17 min/km, 344 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1056b5f4-de93-4e65-a288-a5918b816a38 Tue, 25 Nov 2008 14:25:54 GMT (4.48 km at 6:13 min/km, 347 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9ac7b467-371a-4a31-9312-1180c42dead5 Thu, 06 Nov 2008 23:55:32 GMT (20.23 km at 6:06 min/km, 1565 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=4407517b-d3f3-4a50-b541-6a6753155368 Sat, 01 Nov 2008 07:05:52 GMT (6.53 km at 6:25 min/km, 506 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=88d7132f-5b62-4d21-80b8-c5602290b910 Sat, 25 Oct 2008 16:51:12 GMT (6.61 km at 5:45 min/km, 512 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0cfaadff-54d1-480f-b49c-66727e13015f Wed, 22 Oct 2008 21:45:45 GMT (0.51 km at 10:09 min/km, 39 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=fe3f4a68-1a02-45f1-8e11-ba86fcac1007 Tue, 21 Oct 2008 22:18:49 GMT (9.19 km at 5:53 min/km, 711 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b4185276-ebf0-4a9a-95d7-95ae6b3e48ef Tue, 21 Oct 2008 21:20:19 GMT (9.86 km at 5:48 min/km, 763 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ec387caa-6e6a-4cc6-bcba-80f4acce47ac Sat, 18 Oct 2008 19:29:15 GMT (6.57 km at 5:58 min/km, 508 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=2bd2295c-e61f-4e14-9e65-6b209d88156c Thu, 16 Oct 2008 21:28:29 GMT (6.46 km at 6:15 min/km, 500 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c546c8af-e1c7-4ad3-9997-acb5d4ec4b3b Sat, 11 Oct 2008 16:08:28 GMT (37 km at 4:34 min/km, 1103 calories burned) to marathon spot http://www.workoutdump.com/user/Magdalicious?ws=fde5c5df-8918-4e2a-9ef9-853a002f9def Sat, 11 Oct 2008 00:37:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=9db8c45c-9221-4d9f-9a76-d87c5657972e Fri, 10 Oct 2008 08:19:00 GMT (8.35 km at 6:32 min/km, 646 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f21b095e-d5af-45b0-ade4-e76521cb6a88 Thu, 09 Oct 2008 15:04:37 GMT (8.43 km at 6:18 min/km, 652 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=51000d84-ba3a-4c65-8c39-b60ac765cafd Tue, 07 Oct 2008 14:05:20 GMT (1.66 km at 9:41 min/km, 144 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=afebd2d0-9099-4270-852b-2fc442ae611e Sun, 05 Oct 2008 21:00:00 GMT (8.00 km at 6:32 min/km, 619 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=820f6f3c-217a-45b8-a01a-9ef5050ff024 Sun, 05 Oct 2008 17:23:09 GMT (8.39 km at 5:42 min/km, 649 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=53b1f46d-7c60-4ad0-88bd-b8186f791336 Sat, 04 Oct 2008 19:36:12 GMT (8.47 km at 6:10 min/km, 655 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=93a0e69d-2081-44a2-9b7f-23a091c55e8c Tue, 30 Sep 2008 13:11:34 GMT (5.23 km at 6:40 min/km, 405 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=29b54d98-9ce4-49c7-8bb6-4f4e5c200603 Sat, 27 Sep 2008 18:24:35 GMT (6.67 km at 6:49 min/km, 516 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ab76c798-7852-427a-be2f-a0bbd7b559b9 Thu, 25 Sep 2008 12:39:23 GMT (9.46 km at 6:17 min/km, 732 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9f0cc3fc-e3fd-4b4e-9176-4e349c7f582b Tue, 23 Sep 2008 10:13:06 GMT (6.79 km at 7:02 min/km, 525 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a37518e8-ed09-4480-b68e-2418571343ea Sat, 20 Sep 2008 10:15:15 GMT (10.38 km at 6:36 min/km, 803 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ff423893-f41b-4fad-899e-4ab3e0033f7b Tue, 09 Sep 2008 10:18:33 GMT (5.25 km at 6:24 min/km, 405 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5b9de084-9753-45f0-bfb6-afb0532a217d Sat, 06 Sep 2008 10:08:02 GMT (5.07 km at 6:21 min/km, 392 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=eaf1f029-13bf-4b9f-bb8e-31efb53eb50f Fri, 05 Sep 2008 08:08:25 GMT (8.84 km at 6:41 min/km, 683 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3c095802-3ade-481f-90dd-03a24a08b59b Sat, 30 Aug 2008 08:37:37 GMT (23.47 km at 4:06 min/km, 787 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=241b9aed-ca01-4b83-af1d-9ba3de3273b2 Fri, 29 Aug 2008 20:08:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=77017770-f046-4818-b981-62eb360077e4 Fri, 29 Aug 2008 10:25:00 GMT (2.41 km at 6:27 min/km, 186 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=e0a0d360-6f9a-4452-ad91-0276c03d6e00 Tue, 26 Aug 2008 20:49:20 GMT (2.6 km at 6:11 min/km, 52 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=bd138a98-3269-4753-b0ad-f85efecc7cfb Tue, 26 Aug 2008 20:01:00 GMT (5.36 km at 6:19 min/km, 414 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a2d5e920-7e6b-472f-80bd-c06fc1a7200b Sun, 24 Aug 2008 17:55:42 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=aad1aed5-ec66-4b59-827f-ceb2ca7f9b48 Sun, 24 Aug 2008 07:04:00 GMT (4.52 km at 6:09 min/km, 349 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=80257d3b-ac19-4e5f-90f8-a3d526884478 Fri, 22 Aug 2008 18:25:00 GMT (4.53 km at 7:01 min/km, 350 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=28bb1002-fc9f-4f5e-97f6-37fb3474afe4 Thu, 21 Aug 2008 22:29:41 GMT (5.71 km at 11:22 min/km, 442 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=fc6e9590-4fab-483a-b7c6-5d81ddbc1a2c Sun, 17 Aug 2008 14:29:43 GMT (18.69 km at 4:01 min/km, 612 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=e79d5269-8356-47fb-8b58-049f53360153 Sat, 16 Aug 2008 16:35:00 GMT (42.3 km at 4:12 min/km, 1451 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=bfe5a6fe-5891-499a-99da-2f630fabddab Fri, 15 Aug 2008 20:20:00 GMT (40.5 km at 4:13 min/km, 1393 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3cbfa9e2-9613-4125-abab-927e4febe15b Thu, 14 Aug 2008 22:19:00 GMT (3.23 km at 9:50 min/km, 250 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1479c5a0-67ad-4c32-b124-a30eea66217f Tue, 12 Aug 2008 20:39:30 GMT (3.52 km at 8:41 min/km, 272 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=8b10c142-9f1e-4744-b6ba-f229cfbe7845 Sun, 10 Aug 2008 21:32:03 GMT (28.74 km at 4:16 min/km, 802 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=75418972-1b72-4ee5-a184-283fbe002f3c Sat, 09 Aug 2008 21:00:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=1b7747f5-5e28-4bd7-a433-2f855512a0c6 Sat, 09 Aug 2008 08:23:00 GMT (33.22 km at 4:22 min/km, 947 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ffdae2e0-30d1-4843-9c65-e80f1d6e8bc7 Fri, 08 Aug 2008 21:00:00 GMT (21.14 km at 4:37 min/km, 638 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=28c40bb4-3a3e-4700-8937-861eb3691473 Fri, 08 Aug 2008 10:00:00 GMT (20.43 km at 4:49 min/km, 642 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a011d81e-8bf9-4269-9774-e648dff0aeae Mon, 04 Aug 2008 21:19:00 GMT (3.02 km at 10:44 min/km, 234 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=430a6262-4bfb-446e-962c-c2a4b11b2478 Sun, 03 Aug 2008 21:04:35 GMT (3.48 km at 11:35 min/km, 269 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=536fd32d-61cd-42c9-9680-d65de40e263d Sat, 02 Aug 2008 20:08:02 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=fd488ecd-c67b-4593-9dd3-c05d3c33cd07 Sat, 02 Aug 2008 08:38:00 GMT (38.24 km at 4:38 min/km, 1156 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=832373cc-e93f-4d83-9ff6-d301fcc23bc9 Fri, 01 Aug 2008 21:24:00 GMT (5.26 km at 7:10 min/km, 407 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=99ee32ec-8e5d-4e14-a20b-80ea4601af6b Tue, 29 Jul 2008 19:59:46 GMT (27.59 km at 4:38 min/km, 834 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=52837d4d-9de7-47cc-9f04-19150bf385d0 Sun, 27 Jul 2008 16:13:00 GMT (23.42 km at 4:27 min/km, 682 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=05084a77-2750-4ed8-a127-8169303e736c Sat, 26 Jul 2008 21:00:00 GMT (8.44 km at 6:01 min/km, 653 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=32d8a81c-75f8-44af-a345-c949bd5e91f5 Sat, 26 Jul 2008 19:29:42 GMT (31.77 km at 4:27 min/km, 924 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d9e585bc-5b84-41a3-9726-318561959b20 Fri, 25 Jul 2008 23:15:00 GMT (20.28 km at 4:36 min/km, 609 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6f393fbb-a60d-4c26-8c01-b760051f7c03 Thu, 24 Jul 2008 12:47:00 GMT (3.01 mi at 10:28 min/km, 234 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d2812f42-b4b6-4d57-9bf5-1d309af6f343 Tue, 22 Jul 2008 11:14:00 GMT (8.59 km at 6:12 min/km, 664 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=eb5b5097-1c42-4e66-a010-560198b80dbe Sun, 20 Jul 2008 10:32:57 GMT (13.69 km at 4:26 min/km, 397 calories burned) quick tootle out to test new handles.. hands hurt got gloves http://www.workoutdump.com/user/Magdalicious?ws=973b6c81-ccf0-45f1-b007-3ac5a0c05657 Sat, 19 Jul 2008 22:34:00 GMT (23.27 km at 4:21 min/km, 661 calories burned) Super rainy http://www.workoutdump.com/user/Magdalicious?ws=19382fc2-659b-49a3-b64f-e4d945096789 Fri, 18 Jul 2008 13:55:00 GMT (0.81 mi at 14:37 min/km, 62 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=e1279261-7b32-42ab-9e71-4447b1cac37c Fri, 18 Jul 2008 11:50:00 GMT (6.71 km at 6:05 min/km, 519 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6a31783a-9ab7-4cd0-8b6a-1eff026a9f93 Thu, 17 Jul 2008 23:01:43 GMT (6.71 km at 6:05 min/km, 519 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1f6a9fa9-a3ce-48e0-8991-b54dccc167d8 Thu, 17 Jul 2008 23:01:43 GMT (25.20 km at 4:29 min/km, 737 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ace6046c-b14c-4c1e-85d8-8ec17741310a Thu, 17 Jul 2008 12:21:00 GMT (5.05 km at 6:12 min/km, 387 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=162624b1-1e12-4be6-88da-c064386ca6da Wed, 16 Jul 2008 09:07:26 GMT (22.1 km at 4:34 min/km, 659 calories burned) To the third bridge thing and back first time with the computer. AVS 21.1km/hr http://www.workoutdump.com/user/Magdalicious?ws=9a708dc7-888b-4ff8-8508-3c483830e1e2 Sun, 13 Jul 2008 21:45:00 GMT (12 km at 5:21 min/km, 315 calories burned) To the first gate and back, kinda slow and tired http://www.workoutdump.com/user/Magdalicious?ws=b1348f80-037e-4071-a6a3-dbe55a48c6a7 Tue, 24 Jun 2008 16:42:00 GMT (8.77 km at 6:37 min/km, 673 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=36d88557-d1ab-46c7-930d-d01787d7e1cd Tue, 24 Jun 2008 12:51:59 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=11cf3bce-5aee-4243-8a08-6bd149dad7a9 Fri, 20 Jun 2008 03:03:00 GMT ( at ) very stiff afterwards http://www.workoutdump.com/user/Magdalicious?ws=6053f442-bf78-4dda-be5f-3a6e99769761 Tue, 17 Jun 2008 02:36:00 GMT (6.51 km at 6:25 min/km, 499 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=a19af753-bd6d-4301-a366-9cfb38e4d5f3 Tue, 10 Jun 2008 17:22:49 GMT (6.69 km at 6:18 min/km, 513 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1ebaa79e-903a-4263-a2a7-5e616eef3f4b Sun, 08 Jun 2008 13:00:53 GMT (12 km at 5:21 min/km, 315 calories burned) The first gate at parking lot after the fu he bridge the time is an estimate http://www.workoutdump.com/user/Magdalicious?ws=471a32b7-07c9-461d-8363-8089c04a2964 Mon, 02 Jun 2008 10:53:00 GMT (16 km at 5:01 min/km, 393 calories burned) to the same bridge faster there slower back bailed on the tiles at the house http://www.workoutdump.com/user/Magdalicious?ws=c3c30ee6-ef78-4cdf-99a8-086ae2e29b35 Mon, 02 Jun 2008 02:51:00 GMT (6.75 km at 6:12 min/km, 517 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ca04308a-4797-43d6-a0e0-c09025cf3c7b Sun, 01 Jun 2008 16:42:08 GMT (5.11 km at 6:20 min/km, 391 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=6a68888f-2b24-47a6-8759-2843ad0e77a5 Thu, 29 May 2008 17:07:50 GMT (20 km at 4:01 min/km, 656 calories burned) To the bridges after the baseball parks http://www.workoutdump.com/user/Magdalicious?ws=d97b47e9-2468-496b-8461-81603c6cc4b0 Sun, 25 May 2008 20:24:00 GMT (4.26 km at 9:30 min/km, 326 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c70ab629-9d79-4950-82e2-d2f5d8494f4c Sat, 24 May 2008 10:06:09 GMT (5.05 km at 6:22 min/km, 387 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f4bb1f70-f1de-415a-aab7-764221fda627 Thu, 22 May 2008 17:10:38 GMT (3 km at 10:43 min/km, 212 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=ac9f817b-af45-4af5-a8ff-9cb66d132489 Thu, 22 May 2008 10:26:00 GMT (8.36 km at 5:50 min/km, 641 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=fb52c7d8-7a18-4c2f-89c8-25323fe5a949 Tue, 20 May 2008 19:56:42 GMT (8.68 km at 6:10 min/km, 665 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=251015a7-caab-4cdb-babd-a3b495071ca9 Sun, 18 May 2008 10:41:32 GMT (10.35 km at 5:58 min/km, 794 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3f77c1b1-82e0-4182-8c17-7cd385813e78 Sat, 17 May 2008 18:15:19 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=610cfd1a-1da3-43ad-912b-85388d21ba1f Sat, 17 May 2008 07:51:00 GMT (6.53 km at 6:04 min/km, 500 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0f2be08d-44a5-4288-b436-02d164956238 Thu, 15 May 2008 17:02:03 GMT (6.46 km at 6:10 min/km, 496 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=36eed4f1-83c0-451f-9b5f-dae545343ef7 Tue, 13 May 2008 17:24:45 GMT (5.07 km at 5:47 min/km, 389 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=79a9f000-9f42-4154-bf73-22f9340cbbb8 Sat, 10 May 2008 16:07:42 GMT ( at ) good class http://www.workoutdump.com/user/Magdalicious?ws=cbcd33e1-4db8-4d61-84b4-186e7f468f3f Sat, 10 May 2008 08:18:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=94ad369a-0e1b-459c-acbd-b99bf8bae30e Fri, 09 May 2008 21:04:00 GMT ( at ) http://www.workoutdump.com/user/Magdalicious?ws=b4a8759a-d707-43d2-92f2-eb2fbad7d786 Thu, 08 May 2008 07:26:00 GMT (9.31 km at 6:01 min/km, 715 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=c21924c2-ff0b-41fd-bcf3-28e565660d35 Tue, 06 May 2008 15:15:27 GMT (9.39 km at 6:10 min/km, 722 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d3f5ea49-d2e9-4272-8276-f92b6f3d58c8 Tue, 29 Apr 2008 15:55:43 GMT (5.21 km at 6:07 min/km, 407 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=f0bbfbfa-1c57-4ad9-86de-6d414a644721 Mon, 28 Apr 2008 20:28:19 GMT ( at ) ok class http://www.workoutdump.com/user/Magdalicious?ws=8508e44c-0fa1-4c7c-a54f-a4aa3731fc81 Mon, 28 Apr 2008 01:42:00 GMT (8.40 km at 5:49 min/km, 658 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=65036cdb-2274-443c-8308-80cda0910dd5 Sun, 27 Apr 2008 17:45:24 GMT (5.80 km at 6:08 min/km, 455 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=cf9e3128-2aad-4d89-b227-62acb9b4bef5 Fri, 25 Apr 2008 21:16:51 GMT (2.49 km at 5:40 min/km, 195 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=382e0c4c-3626-4045-b49b-cc81e5ae646e Fri, 25 Apr 2008 21:01:12 GMT ( at ) Good class http://www.workoutdump.com/user/Magdalicious?ws=a20f0ddd-5dfc-4bdd-8407-8de0df2b6ee0 Tue, 22 Apr 2008 01:38:00 GMT ( at ) Good class but late http://www.workoutdump.com/user/Magdalicious?ws=65638512-03d9-49ce-bdc9-ea9b82fce570 Mon, 21 Apr 2008 01:36:00 GMT (8.46 km at 5:50 min/km, 662 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b485e6b4-55b7-400b-b41b-6025b1066149 Thu, 17 Apr 2008 20:27:39 GMT (8.56 km at 6:11 min/km, 670 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=0e2f227c-78ce-4ea0-815c-13b2ee16109f Tue, 15 Apr 2008 19:46:41 GMT (8.40 km at 6:13 min/km, 658 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=d7de1a7c-3d17-4071-8624-dd7a0651a102 Sat, 12 Apr 2008 19:38:34 GMT ( at ) My Sore Yoga: Good practice, very energetic, quite stiff. http://www.workoutdump.com/user/Magdalicious?ws=37bcb28d-375b-45d5-8af7-83ba4a059de4 Sat, 12 Apr 2008 09:15:00 GMT (6.65 km at 6:27 min/km, 521 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=3b419fc3-84fa-4343-90d6-ac7d73b07271 Thu, 10 Apr 2008 21:34:26 GMT ( at ) Very slow and not very good practice. http://www.workoutdump.com/user/Magdalicious?ws=dacc7642-6633-4e73-9e7d-01e31c0a654a Tue, 08 Apr 2008 07:30:00 GMT (10.69 km at 6:29 min/km, 837 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9f975265-11c9-467d-abe3-d057a4ed9858 Sat, 05 Apr 2008 09:05:11 GMT (6.79 km at 5:51 min/km, 531 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=5c52780e-ecda-4cc6-baa1-cad078a496ca Tue, 01 Apr 2008 21:42:55 GMT (3.75 km at 6:07 min/km, 293 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=18101310-3cc4-4044-b8b1-8d5610a721ea Sat, 29 Mar 2008 17:24:03 GMT (4.84 km at 5:50 min/km, 380 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=345edd81-52db-424a-90eb-6c50e0af27f8 Sat, 29 Mar 2008 16:52:55 GMT (6.46 km at 6:19 min/km, 506 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=64cc688c-b4a3-4bf4-bb00-855185c3a326 Thu, 27 Mar 2008 18:27:42 GMT (1.36 km at 11:18 min/km, 106 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=163b656a-1a98-4923-b983-3ef997924497 Sun, 23 Mar 2008 08:24:56 GMT (20.21 km at 6:11 min/km, 1582 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=109eaac8-7097-439f-a9ac-ba7843a121f7 Sun, 23 Mar 2008 06:16:58 GMT (5.73 km at 6:42 min/km, 448 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=7fed5c4b-6f77-454a-8af5-f5bfae7a9a26 Tue, 18 Mar 2008 16:15:52 GMT (5.86 km at 6:22 min/km, 459 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=23a017ed-0f2a-467d-b61a-477a73109cf0 Sun, 16 Mar 2008 17:36:36 GMT (0.88 km at 6:43 min/km, 69 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=b1f35040-c9ad-412e-b21e-22561271dfc7 Sun, 16 Mar 2008 17:28:15 GMT (6.61 km at 6:16 min/km, 507 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=9d2d69a1-b83f-440e-8197-1136deaf41e3 Sat, 15 Mar 2008 16:55:30 GMT (8.46 km at 4:03 min/km, 1325 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=193f5dd3-b747-45b7-bc9f-c539f920e657 Wed, 12 Mar 2008 02:34:00 GMT (8.46 km at 6:34 min/km, 648 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=1ee11a04-80c2-48b9-972d-4b92095d4ed3 Sun, 09 Mar 2008 11:18:49 GMT (5.26 mi at 6:34 min/km, 690 calories burned) http://www.workoutdump.com/user/Magdalicious?ws=dd4a90eb-5d97-40c3-9a41-19c0e47990c7 Sun, 09 Mar 2008 07:46:00 GMT