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    <title>WorkoutDump.com - NightGeo's Recent Activity</title>
    <description>NightGeo's recent WorkoutDump.com activity</description>
    <link>http://www.workoutdump.com/</link>
    <language>en</language>
    <copyright>Copyright © WorkoutDump.com</copyright>
    <managingEditor>admin@WorkoutDump.com</managingEditor>
    <pubDate>Tue, 09 Jun 2026 03:41:15 GMT</pubDate>
    <docs> </docs>
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    <item>
      <title>7/21/2008 11:21 AM - Adjustable Distance</title>
      <description>(4.03 km at 6:49 min/km, 332 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=6f232bb0-a82d-4fd5-8b0c-c0248444ade8</link>
      <pubDate>Mon, 21 Jul 2008 11:21:02 GMT</pubDate>
    </item>
    <item>
      <title>7/14/2008 10:43 AM - Adjustable Distance</title>
      <description>(3.02 km at 6:26 min/km, 249 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=b4f87094-65af-48ed-b6c4-7fa3f7d017cd</link>
      <pubDate>Mon, 14 Jul 2008 10:43:16 GMT</pubDate>
    </item>
    <item>
      <title>7/8/2008 11:20 AM - 3K</title>
      <description>(3.20 km at 6:12 min/km, 263 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=46449243-7d3a-4178-8201-bda9a031c23f</link>
      <pubDate>Tue, 08 Jul 2008 11:20:12 GMT</pubDate>
    </item>
    <item>
      <title>7/2/2008 12:51 PM - Adjustable Distance</title>
      <description>(3.05 km at 7:12 min/km, 251 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=4f416445-a53d-4ca5-8494-406ff4c307fa</link>
      <pubDate>Wed, 02 Jul 2008 12:51:27 GMT</pubDate>
    </item>
    <item>
      <title>7/1/2008 10:50 AM - Adjustable Distance</title>
      <description>(3.73 km at 6:36 min/km, 307 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=6d480e2f-e9e1-44c8-ba64-989fa5eaa21c</link>
      <pubDate>Tue, 01 Jul 2008 10:50:41 GMT</pubDate>
    </item>
    <item>
      <title>6/26/2008 12:45 PM - Adjustable Distance</title>
      <description>(3.56 km at 7:02 min/km, 293 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=c0f35305-658a-4dd3-9533-3f3ca8dc5051</link>
      <pubDate>Thu, 26 Jun 2008 12:45:41 GMT</pubDate>
    </item>
    <item>
      <title>6/23/2008 11:35 AM - Adjustable Distance</title>
      <description>(4.03 km at 7:07 min/km, 331 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=09a4446e-461a-4159-b3c0-2f6ae16b7d94</link>
      <pubDate>Mon, 23 Jun 2008 11:35:52 GMT</pubDate>
    </item>
    <item>
      <title>6/18/2008 11:58 AM - Adjustable Distance</title>
      <description>(4.44 km at 6:52 min/km, 365 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=bb33d9d5-d894-4944-8c95-6206d866e0f5</link>
      <pubDate>Wed, 18 Jun 2008 11:58:37 GMT</pubDate>
    </item>
    <item>
      <title>6/16/2008 12:25 PM - Adjustable Distance</title>
      <description>(4.10 km at 6:54 min/km, 337 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=9a94cc0d-d9ec-42ef-b9ce-0f36f9a9eb19</link>
      <pubDate>Mon, 16 Jun 2008 12:25:23 GMT</pubDate>
    </item>
    <item>
      <title>6/11/2008 12:03 PM - Adjustable Distance</title>
      <description>(4.07 km at 6:51 min/km, 335 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=75afe971-97fe-40ea-b260-02432f275f52</link>
      <pubDate>Wed, 11 Jun 2008 12:03:56 GMT</pubDate>
    </item>
    <item>
      <title>6/10/2008 12:47 PM - 3K</title>
      <description>(3.06 km at 6:08 min/km, 252 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=fdf5cbe4-9210-47a4-86d5-3d9656d61b3c</link>
      <pubDate>Tue, 10 Jun 2008 12:47:22 GMT</pubDate>
    </item>
    <item>
      <title>6/9/2008 10:56 AM - Adjustable Distance</title>
      <description>(3.60 km at 6:59 min/km, 296 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=ad3952eb-8415-4ae4-af53-1b5eba145b0f</link>
      <pubDate>Mon, 09 Jun 2008 10:56:35 GMT</pubDate>
    </item>
    <item>
      <title>6/4/2008 11:38 AM - Adjustable Distance</title>
      <description>(4.15 km at 7:36 min/km, 341 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=01d323fc-6800-4480-bc99-d7f07d9e1f73</link>
      <pubDate>Wed, 04 Jun 2008 11:38:59 GMT</pubDate>
    </item>
    <item>
      <title>6/2/2008 12:28 PM - Adjustable Distance</title>
      <description>(3.63 km at 7:10 min/km, 299 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=69251482-3e79-44e4-8b1f-fd3fe1b869a6</link>
      <pubDate>Mon, 02 Jun 2008 12:28:45 GMT</pubDate>
    </item>
    <item>
      <title>5/27/2008 11:26 AM - 3K</title>
      <description>(3.09 km at 6:47 min/km, 254 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=56d92976-45b8-4f27-a088-4a6167656163</link>
      <pubDate>Tue, 27 May 2008 11:26:31 GMT</pubDate>
    </item>
    <item>
      <title>5/14/2008 12:55 PM - Adjustable Distance</title>
      <description>(4.10 km at 7:02 min/km, 337 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=071dbb1d-35c7-4d6f-aac0-1986c7220745</link>
      <pubDate>Wed, 14 May 2008 12:55:02 GMT</pubDate>
    </item>
    <item>
      <title>5/12/2008 10:39 AM - 3K</title>
      <description>(3.04 km at 6:54 min/km, 250 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=648e70dc-a797-47f1-a679-5efa5807fa12</link>
      <pubDate>Mon, 12 May 2008 10:39:53 GMT</pubDate>
    </item>
    <item>
      <title>5/9/2008 11:31 AM - Adjustable Distance</title>
      <description>(3.63 km at 6:30 min/km, 298 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=28c7f366-3624-4112-a4ec-720e627d33db</link>
      <pubDate>Fri, 09 May 2008 11:31:11 GMT</pubDate>
    </item>
    <item>
      <title>5/6/2008 11:51 AM - Adjustable Distance</title>
      <description>(3.12 km at 6:52 min/km, 257 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=5cc368d6-29e0-4385-8fec-98f1abf4cca2</link>
      <pubDate>Tue, 06 May 2008 11:51:32 GMT</pubDate>
    </item>
    <item>
      <title>5/2/2008 8:35 PM - Adjustable Distance</title>
      <description>(3.56 km at 9:55 min/km, 291 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=58d45469-5a3a-4ad3-af80-2667783a491d</link>
      <pubDate>Fri, 02 May 2008 20:35:00 GMT</pubDate>
    </item>
    <item>
      <title>4/30/2008 11:20 AM - 3K</title>
      <description>(3.28 km at 7:11 min/km, 270 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=d43ec464-6205-4ff3-ac76-a78116bb89e5</link>
      <pubDate>Wed, 30 Apr 2008 11:20:34 GMT</pubDate>
    </item>
    <item>
      <title>4/28/2008 12:53 PM - 3K</title>
      <description>(3.12 km at 7:18 min/km, 257 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=4208922d-98ab-4ca5-9787-c0811de43f1c</link>
      <pubDate>Mon, 28 Apr 2008 12:53:11 GMT</pubDate>
    </item>
    <item>
      <title>4/25/2008 5:55 PM - Adjustable Distance</title>
      <description>(2.09 km at 8:06 min/km, 172 calories burned)</description>
      <link>http://www.workoutdump.com/user/NightGeo?ws=dafc74d3-4d09-4916-9497-4cd6082f444c</link>
      <pubDate>Fri, 25 Apr 2008 17:55:28 GMT</pubDate>
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