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    <title>WorkoutDump.com - munchi's Recent Activity</title>
    <description>munchi's recent WorkoutDump.com activity</description>
    <link>http://www.workoutdump.com/</link>
    <language>en</language>
    <copyright>Copyright © WorkoutDump.com</copyright>
    <managingEditor>admin@WorkoutDump.com</managingEditor>
    <pubDate>Tue, 09 Jun 2026 01:49:39 GMT</pubDate>
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    <item>
      <title>7/10/2008 11:00 PM</title>
      <description>( at )</description>
      <link>http://www.workoutdump.com/user/munchi?ws=ee9e485c-f42d-40e8-88a3-c57d19175ecb</link>
      <pubDate>Thu, 10 Jul 2008 23:00:00 GMT</pubDate>
    </item>
    <item>
      <title>7/10/2008 7:21 PM - Basic</title>
      <description>(0.83 mi at 7:41 min/mi, 83 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=ac3ad07b-d487-4eb7-a86b-a194945034d6</link>
      <pubDate>Thu, 10 Jul 2008 19:21:09 GMT</pubDate>
    </item>
    <item>
      <title>5/25/2008 4:23 PM - Basic</title>
      <description>(5.14 km at 6:27 min/km)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=16e2e7fa-a182-43c2-847a-646137e46c35</link>
      <pubDate>Sun, 25 May 2008 16:23:24 GMT</pubDate>
    </item>
    <item>
      <title>5/25/2008 4:13 PM - Basic</title>
      <description>(0.48 mi at 9:50 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=a25f8b4b-6c78-4849-9157-3ef0505d8532</link>
      <pubDate>Sun, 25 May 2008 16:13:46 GMT</pubDate>
    </item>
    <item>
      <title>5/8/2008 8:57 AM - Basic</title>
      <description>(2.27 mi at 9:24 min/mi, 219 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=40cfa88e-c9ab-492b-81cd-8093179206b5</link>
      <pubDate>Thu, 08 May 2008 08:57:24 GMT</pubDate>
    </item>
    <item>
      <title>5/8/2008 8:35 AM - Basic</title>
      <description>(1.44 mi at 9:10 min/mi, 139 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=247bec30-78cf-4b99-b087-84ced5e6a8e8</link>
      <pubDate>Thu, 08 May 2008 08:35:06 GMT</pubDate>
    </item>
    <item>
      <title>5/7/2008 8:12 AM - Basic</title>
      <description>(6.80 mi at 8:51 min/mi, 657 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=84cc0bad-c76b-4ae1-aab7-0b8aec13e6b7</link>
      <pubDate>Wed, 07 May 2008 08:12:32 GMT</pubDate>
    </item>
    <item>
      <title>5/6/2008 7:10 AM - Basic</title>
      <description>(4.86 mi at 8:36 min/mi, 470 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=11af7d28-4bba-4240-a95c-a4e3e65fbf4f</link>
      <pubDate>Tue, 06 May 2008 07:10:40 GMT</pubDate>
    </item>
    <item>
      <title>5/4/2008 5:18 PM - Basic</title>
      <description>(0.00 mi at 0:00 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=b2f1ae85-93bb-41c6-afec-e9070660a67c</link>
      <pubDate>Sun, 04 May 2008 17:18:02 GMT</pubDate>
    </item>
    <item>
      <title>5/4/2008 5:18 PM - Basic</title>
      <description>(0.00 mi at 0:00 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=c6709e05-f4ec-4ae3-9a72-75a2b8a58b51</link>
      <pubDate>Sun, 04 May 2008 17:18:02 GMT</pubDate>
    </item>
    <item>
      <title>5/4/2008 4:42 PM - Basic</title>
      <description>(4.16 mi at 8:28 min/mi, 402 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=2067c8bb-b9e7-457b-ac43-415c0124b825</link>
      <pubDate>Sun, 04 May 2008 16:42:16 GMT</pubDate>
    </item>
    <item>
      <title>5/4/2008 7:30 AM - Basic</title>
      <description>(4.19 mi at 8:22 min/mi, 405 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=b992d8c4-f885-43fc-83b8-6ba8eb7241e5</link>
      <pubDate>Sun, 04 May 2008 07:30:05 GMT</pubDate>
    </item>
    <item>
      <title>5/3/2008 8:10 AM - Basic</title>
      <description>(4.95 mi at 9:08 min/mi, 479 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=cebb11da-f4a8-4a02-805b-776e7c3ad4c8</link>
      <pubDate>Sat, 03 May 2008 08:10:05 GMT</pubDate>
    </item>
    <item>
      <title>5/3/2008 8:10 AM - Basic</title>
      <description>(4.95 mi at 9:08 min/mi, 479 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=3b948bb0-0fc4-43ae-bdfa-0f8cad39f441</link>
      <pubDate>Sat, 03 May 2008 08:10:05 GMT</pubDate>
    </item>
    <item>
      <title>5/2/2008 5:22 PM - Basic</title>
      <description>(5.47 mi at 9:35 min/mi, 528 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=4848d5f4-c868-49f1-9218-d0d89f75861d</link>
      <pubDate>Fri, 02 May 2008 17:22:04 GMT</pubDate>
    </item>
    <item>
      <title>5/2/2008 8:03 AM - Basic</title>
      <description>(2.97 mi at 9:19 min/mi, 287 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=b132c212-6fa4-4027-99a9-767349cbb661</link>
      <pubDate>Fri, 02 May 2008 08:03:06 GMT</pubDate>
    </item>
    <item>
      <title>5/1/2008 8:16 PM - Basic</title>
      <description>(3.94 mi at 8:22 min/mi, 380 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=6c78bb9f-92cf-463e-8047-60596126a040</link>
      <pubDate>Thu, 01 May 2008 20:16:33 GMT</pubDate>
    </item>
    <item>
      <title>4/27/2008 8:20 PM - Basic</title>
      <description>(3.68 mi at 7:46 min/mi, 356 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=04f9043a-7273-41df-9f79-b3de86a64a98</link>
      <pubDate>Sun, 27 Apr 2008 20:20:19 GMT</pubDate>
    </item>
    <item>
      <title>4/26/2008 7:32 AM - Basic</title>
      <description>(3.47 mi at 12:41 min/mi, 336 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=73ecf1ab-a0bd-4ff2-ac26-9f7082b123bf</link>
      <pubDate>Sat, 26 Apr 2008 07:32:14 GMT</pubDate>
    </item>
    <item>
      <title>4/25/2008 7:08 PM - Basic</title>
      <description>(3.85 mi at 8:04 min/mi, 372 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=a74d0d68-d793-4440-a9e0-ab506f610be0</link>
      <pubDate>Fri, 25 Apr 2008 19:08:53 GMT</pubDate>
    </item>
    <item>
      <title>4/22/2008 6:44 PM - Basic</title>
      <description>(4.41 mi at 8:09 min/mi, 426 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=9f7f417c-33f8-4770-90d5-a4d34046d678</link>
      <pubDate>Tue, 22 Apr 2008 18:44:01 GMT</pubDate>
    </item>
    <item>
      <title>4/18/2008 7:03 PM - Basic</title>
      <description>(5.43 mi at 8:01 min/mi, 525 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=f6be1a72-bb08-4a4f-a3c0-6f99d3e7a047</link>
      <pubDate>Fri, 18 Apr 2008 19:03:33 GMT</pubDate>
    </item>
    <item>
      <title>4/17/2008 6:53 PM - Basic</title>
      <description>(4.13 mi at 7:17 min/mi, 399 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=e973cfbd-ebf6-4602-b8b0-3ce624f79dfb</link>
      <pubDate>Thu, 17 Apr 2008 18:53:58 GMT</pubDate>
    </item>
    <item>
      <title>4/15/2008 6:54 PM - Basic</title>
      <description>(4.13 mi at 7:31 min/mi, 399 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=ed247b16-0b7f-4517-a24f-d19923a25218</link>
      <pubDate>Tue, 15 Apr 2008 18:54:39 GMT</pubDate>
    </item>
    <item>
      <title>4/12/2008 3:58 PM - Basic</title>
      <description>(5.80 mi at 8:18 min/mi, 560 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=7da1c0ce-4a7a-4731-8535-945256e5d653</link>
      <pubDate>Sat, 12 Apr 2008 15:58:09 GMT</pubDate>
    </item>
    <item>
      <title>4/12/2008 3:58 PM - Basic</title>
      <description>(5.80 mi at 8:18 min/mi, 560 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=ba85e953-263a-441d-a9b7-3ccd2ad8cf17</link>
      <pubDate>Sat, 12 Apr 2008 15:58:09 GMT</pubDate>
    </item>
    <item>
      <title>4/8/2008 5:39 PM - Basic</title>
      <description>(4.29 mi at 8:13 min/mi, 415 calories burned)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=f7457ec9-27d0-4b0d-ab48-47f59b746f36</link>
      <pubDate>Tue, 08 Apr 2008 17:39:29 GMT</pubDate>
    </item>
    <item>
      <title>4/6/2008 1:38 PM - Basic</title>
      <description>(5.59 mi at 8:16 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=6b77fe97-4e71-40e9-ab5a-dcf112e9e801</link>
      <pubDate>Sun, 06 Apr 2008 13:38:30 GMT</pubDate>
    </item>
    <item>
      <title>4/5/2008 11:07 AM - Basic</title>
      <description>(4.23 mi at 7:51 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=f0c09c83-91f2-4a44-b1cb-bef8b3f33f3b</link>
      <pubDate>Sat, 05 Apr 2008 11:07:21 GMT</pubDate>
    </item>
    <item>
      <title>4/4/2008 8:56 AM - Basic</title>
      <description>(4.35 mi at 8:41 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=bf2d6851-9c3d-4232-be56-7c88970ca7ff</link>
      <pubDate>Fri, 04 Apr 2008 08:56:56 GMT</pubDate>
    </item>
    <item>
      <title>4/2/2008 6:02 PM - Basic</title>
      <description>(2.46 mi at 7:53 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=85164193-4b78-4209-b9a3-1c5b76dfacee</link>
      <pubDate>Wed, 02 Apr 2008 18:02:08 GMT</pubDate>
    </item>
    <item>
      <title>3/30/2008 4:30 PM - Basic</title>
      <description>(4.23 mi at 8:50 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=42684fc6-6c87-4881-ab3d-5a1905143b48</link>
      <pubDate>Sun, 30 Mar 2008 16:30:07 GMT</pubDate>
    </item>
    <item>
      <title>3/28/2008 8:38 PM - Basic</title>
      <description>(0.00 mi at 0:00 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=3e598e9a-7cd0-47cf-9298-77f7a7e4a567</link>
      <pubDate>Fri, 28 Mar 2008 20:38:02 GMT</pubDate>
    </item>
    <item>
      <title>3/28/2008 8:01 PM - Basic</title>
      <description>(0.56 mi at 14:10 min/mi)</description>
      <link>http://www.workoutdump.com/user/munchi?ws=ec1115cb-d631-4341-a929-5e1f3b282361</link>
      <pubDate>Fri, 28 Mar 2008 20:01:18 GMT</pubDate>
    </item>
    <item>
      <title>1/1/0001 12:00 AM</title>
      <description>( at )</description>
      <link>http://www.workoutdump.com/user/munchi?ws=e27dd3ce-cdc6-4bf7-8934-654c6b65412c</link>
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