rmussio's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Tue, 09 Jun 2026 03:39:19 GMT RSS.NET: http://www.rssdotnet.com/ (3.71 km at 5:42 min/km, 309 calories burned) http://www.workoutdump.com/user/rmussio?ws=6af04061-850a-4834-82eb-50c730bdb17f Wed, 16 Jul 2008 20:13:57 GMT (0.68 km at 5:31 min/km, 56 calories burned) http://www.workoutdump.com/user/rmussio?ws=dea6301b-6760-4b44-93c2-4df695bc3c51 Wed, 16 Jul 2008 20:06:41 GMT (1.63 km at 7:04 min/km, 136 calories burned) http://www.workoutdump.com/user/rmussio?ws=97e725b7-9990-4226-9dee-03f10989b413 Wed, 16 Jul 2008 19:38:50 GMT (8.96 km at 6:21 min/km, 747 calories burned) http://www.workoutdump.com/user/rmussio?ws=8adb592f-5cb5-47e9-9331-b5b66be79249 Sat, 12 Jul 2008 10:09:07 GMT (9.8 km at 7:09 min/km, 817 calories burned) http://www.workoutdump.com/user/rmussio?ws=719adc61-0774-48a2-8164-5e4284288679 Wed, 09 Jul 2008 10:58:00 GMT (6.54 km at 8:35 min/km, 545 calories burned) http://www.workoutdump.com/user/rmussio?ws=50877404-09c4-473b-a0e6-54cbca2271fb Wed, 02 Jul 2008 19:49:55 GMT (5.04 km at 7:01 min/km, 421 calories burned) http://www.workoutdump.com/user/rmussio?ws=ec8bc6b2-756e-458f-ab09-b92d1c557ea3 Mon, 30 Jun 2008 20:40:01 GMT (9.35 km at 6:26 min/km, 780 calories burned) http://www.workoutdump.com/user/rmussio?ws=58ae87ae-bc9f-462b-93e7-63d5f51dd509 Sat, 28 Jun 2008 09:33:55 GMT (7.02 km at 6:54 min/km, 586 calories burned) http://www.workoutdump.com/user/rmussio?ws=f2768e48-a23c-4826-a7df-e76e7df195a9 Thu, 26 Jun 2008 20:41:39 GMT (4.02 km at 6:51 min/km, 335 calories burned) http://www.workoutdump.com/user/rmussio?ws=b1ed8e34-4cbd-40ba-aacd-161920542193 Mon, 23 Jun 2008 20:34:14 GMT (7.93 km at 6:35 min/km, 661 calories burned) http://www.workoutdump.com/user/rmussio?ws=71a5bebf-40ac-4652-a454-8e678d95480a Sat, 21 Jun 2008 09:12:42 GMT (0.99 km at 7:52 min/km, 83 calories burned) http://www.workoutdump.com/user/rmussio?ws=5ab2a9a9-ccb4-42ce-ba16-0b5038ecb603 Wed, 18 Jun 2008 20:25:34 GMT (5.52 km at 5:59 min/km, 460 calories burned) http://www.workoutdump.com/user/rmussio?ws=857800b0-37a4-4e1f-86c0-4fcab506fa73 Wed, 18 Jun 2008 19:48:29 GMT (4.40 km at 8:09 min/km, 366 calories burned) http://www.workoutdump.com/user/rmussio?ws=aae3db5f-a915-4079-a56e-2750f6a9484e Mon, 16 Jun 2008 21:46:24 GMT (3.49 km at 8:09 min/km, 291 calories burned) http://www.workoutdump.com/user/rmussio?ws=430e52a1-3c03-445a-b33e-d68bce577863 Wed, 11 Jun 2008 20:08:30 GMT (6.28 km at 7:48 min/km, 524 calories burned) http://www.workoutdump.com/user/rmussio?ws=c9262c7d-9de1-4b6e-8a08-78800f454380 Mon, 09 Jun 2008 20:31:14 GMT (10.03 km at 7:46 min/km, 836 calories burned) http://www.workoutdump.com/user/rmussio?ws=44f4a96d-dc8b-4c0c-a252-39bfb7e584cf Tue, 27 May 2008 20:27:32 GMT (5.86 km at 6:51 min/km, 489 calories burned) http://www.workoutdump.com/user/rmussio?ws=e5437070-5901-4d75-b042-58efa664f704 Thu, 22 May 2008 21:01:47 GMT (0.96 km at 10:22 min/km, 80 calories burned) http://www.workoutdump.com/user/rmussio?ws=4830ee8a-6622-4b4b-91ff-0706b56a8d11 Thu, 22 May 2008 20:51:29 GMT (6.39 km at 9:01 min/km, 533 calories burned) http://www.workoutdump.com/user/rmussio?ws=3e3b2f87-8421-497f-bfab-de2110598105 Mon, 19 May 2008 20:43:37 GMT (5.99 km at 7:35 min/km, 500 calories burned) http://www.workoutdump.com/user/rmussio?ws=327c6677-bc3e-4f65-8ac6-d28242664fcb Sat, 17 May 2008 20:28:28 GMT (5.32 km at 8:09 min/km, 443 calories burned) http://www.workoutdump.com/user/rmussio?ws=880353a5-b945-4d37-912a-5a3f43412c78 Wed, 14 May 2008 20:35:11 GMT (5.13 km at 7:51 min/km, 428 calories burned) http://www.workoutdump.com/user/rmussio?ws=b87f1aae-be39-4357-a53d-556eb794db54 Mon, 12 May 2008 19:53:41 GMT (4.33 km at 6:48 min/km, 361 calories burned) http://www.workoutdump.com/user/rmussio?ws=f6a3ecbd-20c1-4b4f-a3a5-d5d51257ccbd Fri, 09 May 2008 20:16:26 GMT (4.33 km at 6:50 min/km, 361 calories burned) http://www.workoutdump.com/user/rmussio?ws=6efb4ab7-ca97-45ee-8cad-dc58ad248ba7 Wed, 07 May 2008 19:17:09 GMT (4.89 km at 7:11 min/km, 408 calories burned) http://www.workoutdump.com/user/rmussio?ws=4721942d-93e0-44fa-9b1d-2efeddb28910 Mon, 05 May 2008 20:16:26 GMT (7.12 km at 7:50 min/km, 594 calories burned) http://www.workoutdump.com/user/rmussio?ws=3d96a3cb-9fe5-40d1-91f6-875e9b5e8fdf Sat, 03 May 2008 18:57:51 GMT (7.99 km at 8:10 min/km, 666 calories burned) http://www.workoutdump.com/user/rmussio?ws=eb9630d0-3a38-4f93-a5b8-e94226676509 Wed, 30 Apr 2008 19:18:32 GMT (5.66 km at 8:07 min/km, 472 calories burned) http://www.workoutdump.com/user/rmussio?ws=078eddd1-b8b3-48dc-897b-4f682cb0c12f Mon, 28 Apr 2008 20:08:47 GMT (7.15 km at 7:46 min/km, 596 calories burned) http://www.workoutdump.com/user/rmussio?ws=e9ea7850-848a-47c8-9869-0bb02450c64d Sat, 26 Apr 2008 18:42:31 GMT (7.27 km at 8:23 min/km, 606 calories burned) http://www.workoutdump.com/user/rmussio?ws=4d6bdfbf-a9a4-4e1e-895d-e96b6943c17e Wed, 23 Apr 2008 20:11:16 GMT (7.21 km at 8:19 min/km, 601 calories burned) http://www.workoutdump.com/user/rmussio?ws=75a4fb50-d5ba-4ad1-a12f-1d2caa8d075a Mon, 21 Apr 2008 19:35:20 GMT (6.46 km at 8:11 min/km, 539 calories burned) http://www.workoutdump.com/user/rmussio?ws=6ea70190-73e0-4555-a67f-eb41f08da68b Fri, 18 Apr 2008 19:30:37 GMT (0.52 km at 11:00 min/km, 44 calories burned) http://www.workoutdump.com/user/rmussio?ws=bbb9f5c5-5a49-455e-ada1-d613569eefc1 Fri, 18 Apr 2008 19:24:27 GMT (5.98 km at 8:22 min/km, 499 calories burned) http://www.workoutdump.com/user/rmussio?ws=33586cd4-cfaf-4fa6-b37c-6660eae331e7 Mon, 14 Apr 2008 20:11:46 GMT (5.11 km at 7:53 min/km, 426 calories burned) http://www.workoutdump.com/user/rmussio?ws=7f5b7172-7a9b-4688-89e7-3e9a04879235 Thu, 10 Apr 2008 20:07:06 GMT (6.62 km at 8:28 min/km, 552 calories burned) http://www.workoutdump.com/user/rmussio?ws=d03d51ea-a8fd-4de9-962b-cee7a7167bc4 Sat, 05 Apr 2008 20:15:30 GMT (5.65 km at 8:10 min/km, 471 calories burned) http://www.workoutdump.com/user/rmussio?ws=e25e8b0a-005b-466e-94e5-3c470ca675c8 Thu, 03 Apr 2008 20:00:23 GMT (5.94 km at 8:25 min/km, 495 calories burned) http://www.workoutdump.com/user/rmussio?ws=5f44cd0a-1ff0-4a61-bb77-0b785492a2cb Mon, 31 Mar 2008 19:48:48 GMT (3.08 km at 8:47 min/km, 257 calories burned) http://www.workoutdump.com/user/rmussio?ws=16898231-2321-480b-acca-3141010c45f0 Fri, 28 Mar 2008 19:57:20 GMT (5.31 km at 6:02 min/km, 443 calories burned) http://www.workoutdump.com/user/rmussio?ws=2ab38fa4-12de-402c-9bc1-1e7c2f26fd8a Wed, 26 Mar 2008 19:42:35 GMT (9.12 km at 6:58 min/km, 760 calories burned) http://www.workoutdump.com/user/rmussio?ws=93ca7a1f-86dc-46e4-92e6-d19905d319f5 Mon, 24 Mar 2008 19:11:11 GMT (4.97 km at 9:20 min/km, 414 calories burned) http://www.workoutdump.com/user/rmussio?ws=5b2d8381-c5d4-481c-817c-adbe3e814768 Sun, 16 Mar 2008 19:03:20 GMT (0.00 km at 0:00 min/km) http://www.workoutdump.com/user/rmussio?ws=03d084e9-30ce-49e9-8ef3-9d15c0eadeef Sun, 16 Mar 2008 19:03:00 GMT (6.39 km at 9:24 min/km, 533 calories burned) http://www.workoutdump.com/user/rmussio?ws=7bc94e93-33fa-4916-be58-67f72dfad26e Wed, 05 Mar 2008 20:02:12 GMT (5.71 km at 8:46 min/km, 476 calories burned) http://www.workoutdump.com/user/rmussio?ws=ef15a604-8703-4b19-8189-4487bcd159ef Mon, 03 Mar 2008 19:38:19 GMT (6.37 km at 9:28 min/km, 531 calories burned) http://www.workoutdump.com/user/rmussio?ws=947a1423-f70c-4100-b7be-299694ceb214 Fri, 29 Feb 2008 19:57:16 GMT (0.03 km at 8:33 min/km, 2 calories burned) http://www.workoutdump.com/user/rmussio?ws=ffa61738-c518-41ef-82ca-417130e9280b Fri, 29 Feb 2008 19:54:31 GMT (5.01 km at 9:02 min/km, 417 calories burned) http://www.workoutdump.com/user/rmussio?ws=3344e758-4b93-44fd-b20e-9f46adf941d4 Wed, 27 Feb 2008 20:39:37 GMT (5.33 km at 9:11 min/km, 444 calories burned) http://www.workoutdump.com/user/rmussio?ws=2b489c2a-d5ae-42f0-8f2a-a7e2f76aafc1 Mon, 25 Feb 2008 19:36:55 GMT (5.06 km at 7:44 min/km, 422 calories burned) http://www.workoutdump.com/user/rmussio?ws=098865ad-863b-44ba-b139-ac3b4eedf85c Sat, 23 Feb 2008 20:06:30 GMT (0.21 km at 11:24 min/km, 18 calories burned) http://www.workoutdump.com/user/rmussio?ws=4ad300f9-e115-47dd-9a95-4a9b145cfbb7 Sat, 23 Feb 2008 20:03:11 GMT