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    <title>WorkoutDump.com - slimpickins's Recent Activity</title>
    <description>slimpickins's recent WorkoutDump.com activity</description>
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    <pubDate>Sun, 19 Jul 2026 18:02:31 GMT</pubDate>
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      <title>7/9/2011 9:19 AM - CE group Ride</title>
      <description>(43 mi at 3:50 min/mi, 1414 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=e994002d-d92d-456d-8de8-30e01af36e62</link>
      <pubDate>Sat, 09 Jul 2011 09:19:00 GMT</pubDate>
    </item>
    <item>
      <title>7/6/2011 9:31 AM - Paris Mountain repeats</title>
      <description>(16.25 mi at 4:36 min/mi, 514 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=f40b9146-e332-48b9-b928-8d067e152082</link>
      <pubDate>Wed, 06 Jul 2011 09:31:00 GMT</pubDate>
    </item>
    <item>
      <title>1/18/2009 3:00 PM</title>
      <description>(3.9 mi at 9:54 min/mi, 404 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=8e8fbdb1-d234-4e23-85b8-3b99e4c656a6</link>
      <pubDate>Sun, 18 Jan 2009 15:00:00 GMT</pubDate>
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    <item>
      <title>1/13/2009 1:56 PM</title>
      <description>(5.9 mi at 10:20 min/mi, 581 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=fb09cf77-9582-4ca2-99b8-28721ee40e9c</link>
      <pubDate>Tue, 13 Jan 2009 13:56:00 GMT</pubDate>
    </item>
    <item>
      <title>1/11/2009 12:00 AM - slim</title>
      <description>(2 mi at 10:05 min/mi, 192 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=36c85215-7717-4fb5-a19c-0ee47f235f27</link>
      <pubDate>Sun, 11 Jan 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>1/5/2009 12:00 AM - slim</title>
      <description>(3 mi at 9:58 min/mi, 243 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=db14be0f-b003-4aae-bc7f-12a41da7a217</link>
      <pubDate>Mon, 05 Jan 2009 00:00:00 GMT</pubDate>
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    <item>
      <title>1/1/2009 12:00 AM - slim</title>
      <description>(1.5 mi at 9:47 min/mi, 153 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=25187d24-e060-4263-ae65-85c7a2606ccb</link>
      <pubDate>Thu, 01 Jan 2009 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>12/24/2008 12:00 AM - slim</title>
      <description>(3 mi at 8:47 min/mi, 289 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=35a76faa-9a39-4465-a15e-607f69634d0d</link>
      <pubDate>Wed, 24 Dec 2008 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>12/16/2008 9:58 AM - slim</title>
      <description>(4 mi at 9:43 min/mi, 407 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=c5533272-7c08-439e-99b0-aa4fc9c45be5</link>
      <pubDate>Tue, 16 Dec 2008 09:58:00 GMT</pubDate>
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    <item>
      <title>12/2/2008 5:13 PM - slim</title>
      <description>(3.25 mi at 9:50 min/mi, 335 calories burned)</description>
      <link>http://www.workoutdump.com/user/slimpickins?ws=b371741c-e140-403e-8176-37a7e7f435ba</link>
      <pubDate>Tue, 02 Dec 2008 17:13:00 GMT</pubDate>
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