WorkoutDump.com - Brian Black's Recent Activity

6/3/2010 9:35 PM

Thu, 03 Jun 2010 21:35:00 GMT

(80.06 km at 4:04 min/km, 3058 calories burned) Av Spd: 23.5 km/h Chester to Talacre, return.

6/3/2010 8:20 AM

Thu, 03 Jun 2010 08:20:00 GMT

(1 km at 31:14 min/km, 331 calories burned) 19:25 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40

5/31/2010 1:00 PM

Mon, 31 May 2010 13:00:00 GMT

(54.4 km at 4:22 min/km, 1783 calories burned) 21.9 km/h. Tyrwaun, Carmarthen via Rhydargyaeu. Returning to Carmarthen via Brechfa.

5/30/2010 12:00 PM

Sun, 30 May 2010 12:00:00 GMT

(36.55 km at 4:13 min/km, 1446 calories burned) 22.6 km/h. Tyrwaun, Horeb, Carmarthen, Return.

5/28/2010 8:05 AM

Fri, 28 May 2010 08:05:00 GMT

(1 km at 31:10 min/km, 331 calories burned) 19:22 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40

5/27/2010 4:22 PM

Thu, 27 May 2010 16:22:00 GMT

(23.54 km at 4:06 min/km, 904 calories burned) 23.5 km/h. Chester, greenway river route, via Shotton.

5/26/2010 8:20 AM

Wed, 26 May 2010 08:20:00 GMT

(0.75 km at 32:36 min/km, 228 calories burned) 20:15 min/km [Uni] Av Str: 12 Av Spd: 121 Av Eff: 42

5/25/2010 8:00 PM

Tue, 25 May 2010 20:00:00 GMT

(61.44 km at 4:16 min/km, 2456 calories burned) 22.5 km/h [Red] Chester - Delamere Forest return along Cheshire cycle route 70. Inclusive of Delamere forest trail loop.

5/24/2010 8:15 AM

Mon, 24 May 2010 08:15:00 GMT

(1 km at 32:16 min/km, 331 calories burned) 20:03 min/km [Uni] Av Str: 14 Av Spd: 120 Av Eff: 44

5/23/2010 8:00 PM

Sun, 23 May 2010 20:00:00 GMT

(7 km at 7:31 min/km, 665 calories burned) Suspension - Heron Bridge loop with extension

5/23/2010 7:00 PM

Sun, 23 May 2010 19:00:00 GMT

(44.71 km at 4:38 min/km, 1554 calories burned) 20.6 km/h [Red] Chester - Flint return

5/22/2010 8:00 PM

Sat, 22 May 2010 20:00:00 GMT

(39.43 km at 4:36 min/km, 1362 calories burned) 20.8 km/h [Red] Chester - Connah's Quay return

5/22/2010 1:30 PM

Sat, 22 May 2010 13:30:00 GMT

(12.31 km at 4:20 min/km, 400 calories burned) 22.2 km/h [Red] Millbrook - Chester

5/22/2010 12:30 PM

Sat, 22 May 2010 12:30:00 GMT

(11.01 km at 4:19 min/km, 356 calories burned) 22.3 km/h [Red] Chester to Millbrook

5/21/2010 7:35 PM

Fri, 21 May 2010 19:35:00 GMT

(5.3 mi at 6:36 min/mi, 790 calories burned) Delamere Forest Summer Trail Running Series 2010 - RACE 1. Approx. 5.3m on trails.

5/21/2010 2:00 PM

Fri, 21 May 2010 14:00:00 GMT

(14.73 km at 4:15 min/km, 586 calories burned) 22.7 km/h [Red bike] Dai's to Chester

5/21/2010 12:00 PM

Fri, 21 May 2010 12:00:00 GMT

(14.73 km at 4:15 min/km, 586 calories burned) 22.7 km/h [Red bike] Chester to Dai's House (Rossett) No recorded CPU reading from first leg, repeated return leg.

5/21/2010 8:20 AM

Fri, 21 May 2010 08:20:00 GMT

(0.5 km at 31:51 min/km, 161 calories burned) 19:48 min/km Av Str: 12 Av Spd: 118 Av Eff: 42

5/20/2010 8:15 AM

Thu, 20 May 2010 08:15:00 GMT

(0.55 km at 32:02 min/km, 178 calories burned) 19:54 min/km [Uni] Av Str: 13 Av Spd: 119 Av Eff: 43

5/18/2010 8:20 AM

Tue, 18 May 2010 08:20:00 GMT

(1 km at 32:56 min/km, 331 calories burned) 20:28 min/km [Uni] Av Str: 13 Av Spd: 122 Av Eff: 44

5/16/2010 11:00 AM

Sun, 16 May 2010 11:00:00 GMT

(13.1 mi at 6:51 min/mi, 2028 calories burned) Chester Half Marathon. Started steady, but began to struggle in last 3-4 miles.

5/14/2010 8:15 AM

Fri, 14 May 2010 08:15:00 GMT

(1 km at 33:15 min/km, 331 calories burned) 20:40 min/km [Uni] Av Str: 13 Av Spd: 124 Av Eff: 44

5/11/2010 7:00 PM

Tue, 11 May 2010 19:00:00 GMT

(6.33 km at 7:37 min/km, 610 calories burned) Groves to Eccleston Ferry. Approx 6.33 km. Knee gave out.

5/11/2010 8:15 AM

Tue, 11 May 2010 08:15:00 GMT

(1 km at 33:31 min/km, 331 calories burned) 20:50 min/km [Uni] Av Str: 13 Av Spd: 125 Av Eff: 44

5/6/2010 8:30 PM

Thu, 06 May 2010 20:30:00 GMT

(8.1 km at 7:05 min/km, 752 calories burned) From School to Guilden and back to Northgate Ponds along Greenway.

5/4/2010 8:15 PM

Tue, 04 May 2010 20:15:00 GMT

(7 km at 7:21 min/km, 675 calories burned) Small loop suspension bridge to Heron's bridge.

5/4/2010 8:20 AM

Tue, 04 May 2010 08:20:00 GMT

(1 km at 33:50 min/km, 331 calories burned) 21:02 min/km [Uni] Av Str: 13 Av Spd: 126 Av Eff: 45

5/3/2010 7:00 PM

Mon, 03 May 2010 19:00:00 GMT

(11.9 km at 7:33 min/km, 1135 calories burned) Duke's drive one lap. Measured 12.07 km on GPS compared to 11.9 km on Nike Map It.

5/1/2010 4:15 PM

Sat, 01 May 2010 16:15:00 GMT

(1.5 km at 34:06 min/km, 500 calories burned) 21:11 min/km [Uni] Av Str: 14 Av Spd: 127 Av Eff: 46

4/30/2010 8:20 AM

Fri, 30 Apr 2010 08:20:00 GMT

(1.2 km at 34:45 min/km, 380 calories burned) 21:35 min/km [Uni] Av Str: 13 Av Spd: 129 Av Eff: 45 Intermittent swim due to goggle mist!

4/29/2010 8:00 PM

Thu, 29 Apr 2010 20:00:00 GMT

(8.1 km at 7:12 min/km, 765 calories burned) From School to end on Greenway path towards Guilden Sutton. Returning past school, finishing at Northgate Park.

4/27/2010 8:00 PM

Tue, 27 Apr 2010 20:00:00 GMT

(18.1 km at 7:41 min/km, 1760 calories burned) Suspension bridge to Heron's bridge loop (7km) followed by Eccleston Figure 8 (11.1km).

4/27/2010 1:45 PM

Tue, 27 Apr 2010 13:45:00 GMT

(1 km at 33:09 min/km, 331 calories burned) 20:36 min/km [Uni] Av Str: 15 Av Spd: 123 Av Eff: 46

4/25/2010 6:30 PM

Sun, 25 Apr 2010 18:30:00 GMT

(18.9 km at 8:01 min/km, 1775 calories burned) Duke's drive loop x1.5 (with extensions & half lap Heron's Bridge)

4/23/2010 8:20 AM

Fri, 23 Apr 2010 08:20:00 GMT

(1.3 km at 33:19 min/km, 432 calories burned) 20:42 min/km [Uni] Av Str: 14 Av Spd: 124 Av Eff: 45

4/22/2010 8:00 PM

Thu, 22 Apr 2010 20:00:00 GMT

(18.9 km at 8:06 min/km, 1793 calories burned) Duke's drive loop with extensions (Queen's Park & Eccleston Ferry) = 11.9km + Heron's Bridge half loop = 7km

4/22/2010 8:20 AM

Thu, 22 Apr 2010 08:20:00 GMT

(1 km at 32:59 min/km, 331 calories burned) 20:30 min/km [Uni] Av Str: 11 Av Spd: 123 Av Eff: 45

4/21/2010 1:50 PM

Wed, 21 Apr 2010 13:50:00 GMT

(1.5 km at 33:26 min/km, 500 calories burned) End. (20:46 min/km) [Uni] Completed in three sets. Total of 1:10 rest for session.

4/20/2010 7:50 PM

Tue, 20 Apr 2010 19:50:00 GMT

(10.4 km at 7:35 min/km, 998 calories burned) Duke's drive. Start finish Suspension Bridge.

4/19/2010 8:30 PM

Mon, 19 Apr 2010 20:30:00 GMT

(6 km at 7:46 min/km, 589 calories burned) Suspension bridge to Heron's bridge & back to Groves.

3/24/2010 8:30 AM

Wed, 24 Mar 2010 08:30:00 GMT

(1 km at 35:16 min/km, 335 calories burned) L:40 (21:55 min/km) Second swim of two. St: 13, Spd: 131, Eff: 46.

3/24/2010 8:05 AM

Wed, 24 Mar 2010 08:05:00 GMT

(1 km at 33:04 min/km, 335 calories burned) L:40 [NGA] (20:33 min/km) First swim of two. Str: 11, Spd: 123, Eff: 42

3/22/2010 8:20 AM

Mon, 22 Mar 2010 08:20:00 GMT

(1 km at 31:58 min/km, 331 calories burned) L:40 [NGA] (19:52 min/km) Av Str: 12 Av Spd: 119 Av Eff: 42

3/19/2010 8:20 AM

Fri, 19 Mar 2010 08:20:00 GMT

(1.5 km at 33:00 min/km, 497 calories burned) L:60 [NGA] (20:30 min/km) No swimovate.

3/18/2010 8:20 AM

Thu, 18 Mar 2010 08:20:00 GMT

(1.1 km at 32:46 min/km, 364 calories burned) L:44 [NGA] (20:21 min/km) No swimovate.

3/17/2010 8:20 AM

Wed, 17 Mar 2010 08:20:00 GMT

(1 km at 32:59 min/km, 331 calories burned) L: 40 [NGA] (20:30 min/km) No swimovate.

3/16/2010 8:20 AM

Tue, 16 Mar 2010 08:20:00 GMT

(1 km at 33:25 min/km, 331 calories burned) L: 40 [NGA] (20:46 min/km) No swimovate. Some goggle issues!

3/15/2010 8:20 AM

Mon, 15 Mar 2010 08:20:00 GMT

(1 km at 32:33 min/km, 331 calories burned) Lengths: 40 [NGA] (20:14 min/km) No Swimovate.

3/13/2010 2:15 PM

Sat, 13 Mar 2010 14:15:00 GMT

(0.6 km at 32:24 min/km, 192 calories burned) Laps: 24. (20:08 min/km) No Swimovate.

3/12/2010 8:25 AM

Fri, 12 Mar 2010 08:25:00 GMT

(0.45 km at 35:35 min/km, 144 calories burned) Short [NGA] (22:06 min/km) Short session due to lack of time.

3/11/2010 9:55 PM

Thu, 11 Mar 2010 21:55:00 GMT

(1.575 km at 32:28 min/km, 517 calories burned) Speed [NGA] (19:02 min/km just sets) Includes warm-up&down. 1st: 3:39 (200m) Str: 11, Spd: 109, Eff: 38 2nd: 3:43 (200m) Str: 10, Spd: 111, Eff 38 3rd: 3:49 (200m) Str: 11, Spd: 114, Eff: 40 4th: 3:55 (200m) Str: 10, Spd: 117, Eff: 39 5th: 3:56 (200m) Str: 11, Spd: 118, Eff: 41

3/10/2010 8:30 AM

Wed, 10 Mar 2010 08:30:00 GMT

(1 km at 32:14 min/km, 331 calories burned) 4o Lengths [NGA] (20:02 min/km) Av Str: 12 Av Spd: 120 Av Eff: 42

3/9/2010 8:30 AM

Tue, 09 Mar 2010 08:30:00 GMT

(1.55 km at 33:09 min/km, 517 calories burned) End/Breath. [NGA] (20:36 min/km) Trying to breathe every 3rd stroke. One session broken into 3 parts with small recovery break.

3/8/2010 8:45 AM

Mon, 08 Mar 2010 08:45:00 GMT

(1.55 km at 33:44 min/km, 516 calories burned) Endurance. [NGA] (20:58 min/km) Session split into four parts due to goggle, stitch issues. Only short breaks. Distance (time): 125m (2:42) 300m (6:02) 900m (18:47) 225m (4:59)

3/5/2010 8:40 AM

Fri, 05 Mar 2010 08:40:00 GMT

(1.4 km at 31:34 min/km, 466 calories burned) Speed [NGA] (19:37 min/km) Warm-up - 200m - 8:14. 5 Sets with 2min rest. 1st: 200m - 3:45 St: 12, Spd: 112, Eff: 40. 2nd: 200m - 3:50 St: 12, Spd: 115, Eff: 41. 3rd: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 4th: 200m - 3:52 St: 12, Spd: 116, Eff: 41. 5th: 200m - 3:58 St: 12, Spd: 119, Eff: 42.

3/4/2010 8:35 AM

Thu, 04 Mar 2010 08:35:00 GMT

(1.75 km at 35:06 min/km, 585 calories burned) Len: 70 [NGA] (21:49 min/km) Av Str: 12 Av Spd: 130 Av Eff: 45

3/3/2010 9:55 PM

Wed, 03 Mar 2010 21:55:00 GMT

(1.3 km at 31:10 min/km, 432 calories burned) Speed [NGA] (19:22 min/km) Warm-up (400m - 8:09) 1st: 200m - 3:43 St: 12, Spd: 111, Eff: 40. 2nd: 200m - 3:48 St: 12, Spd: 114, Eff: 41. 3rd: 200m - 3:50 St: 11, Spd: 115, Eff: 40. 4th: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 5th: 100m - 1:52 St: 12, Spd: 112, Eff: 40. (Cramp in right quad)

3/3/2010 8:45 AM

Wed, 03 Mar 2010 08:45:00 GMT

(1.5 km at 35:09 min/km, 500 calories burned) Lengths: 60 (21:50 min/km) Av Str: 11 Av Spd: 131 Av Eff: 44 Alot of pool traffic.

3/2/2010 8:30 AM

Tue, 02 Mar 2010 08:30:00 GMT

(1.7 km at 35:14 min/km, 559 calories burned) Lengths: 60 (21:54 min/km) Av Str: 11

2/26/2010 8:00 AM

Fri, 26 Feb 2010 08:00:00 GMT

(1 km at 32:30 min/km, 331 calories burned) Len: 40 [NGA] (20:12 min/km) Av Str: 12 Av Spd: 121 Av Eff: 42

2/25/2010 7:55 AM

Thu, 25 Feb 2010 07:55:00 GMT

(1.5 km at 34:31 min/km, 500 calories burned) Len: 60 [NGA] (21:27 min/km) Av Str: 12 Av Spd: 128 Av Eff: 44

2/24/2010 8:20 AM

Wed, 24 Feb 2010 08:20:00 GMT

(0.75 km at 35:22 min/km, 246 calories burned) Len: 30 (21:58 min/km) 2nd swim session Av Str: 13 Av Spd: 131 Av Eff: 46

2/24/2010 8:00 AM

Wed, 24 Feb 2010 08:00:00 GMT

(1 km at 31:53 min/km, 331 calories burned) Len: 40 [NGA] (19:49 min/km) 1st swim session Av Str: 13 Av Spd: 118 Eff: 43

2/23/2010 8:05 AM

Tue, 23 Feb 2010 08:05:00 GMT

(0.75 km at 37:03 min/km, 250 calories burned) Lengths: 30 (23:01 min/km) Second half Av Str: 12 Spd: 138 Eff: 47

2/23/2010 7:45 AM

Tue, 23 Feb 2010 07:45:00 GMT

(1 km at 33:33 min/km, 335 calories burned) Laps: 40 [NGA] (20:51 min/km) Endurance first half. St Av: 12 Spd: 125 Eff: 43

2/22/2010 8:00 AM

Mon, 22 Feb 2010 08:00:00 GMT

(1 km at 30:31 min/km, 500 calories burned) Speed [NGA] (18:58 min/km): 2min/rest. CA: inc. 500m warm-up. 1st = 3:44 (200m) St Av: 11; Spd: 112; Eff: 39. 2nd = 3:44 (200m); St Av: 10; Spd: 112; Eff: 38. 3rd = 3:47 (200m); St Av: 11; Spd: 113; Eff: 39. 4th = 3:50 (200m); St Av: 11; Spd: 115; Eff: 40. 5th = 3:53 (200m); Av St: 11; Spd: 116; Eff: 40.

2/22/2010 7:30 AM

Mon, 22 Feb 2010 07:30:00 GMT

(0.5 km at 38:59 min/km) Warm-up (24:12 min/km): prior to speed session. Practicing bi-lateral breathing.

2/18/2010 10:00 PM

Thu, 18 Feb 2010 22:00:00 GMT

(1.5 km at 33:14 min/km, 500 calories burned) Laps: 60 [NGA] (20:39 min/km): Av Str: 11 Av Spd: 123 Av Eff: 42

2/17/2010 8:00 AM

Wed, 17 Feb 2010 08:00:00 GMT

(0.8 km at 29:52 min/km, 441 calories burned) Speed [NGA] (18:33 min/km): 2min rest/set. CA: inc. 500m warm-up. 1st = 3:40 (200m); St Av: 10; Spd: 110; Eff: 38. 2nd = 3:42 (200m); St Av: 11; Spd: 111; Eff: 39. 3rd = 3:47 (200m); St Av: 11; Spd: 113; Eff: 39. 4th = 3:42 (200m); St Av: 11; Spd: 111; Eff: 39. 5th = DNA, cramp in right thigh.

2/17/2010 7:30 AM

Wed, 17 Feb 2010 07:30:00 GMT

(0.5 km at 36:22 min/km) Warm-up (22:36 min/km), prior to Speed session. Practicing bilateral breathing.

2/16/2010 9:00 PM

Tue, 16 Feb 2010 21:00:00 GMT

(1 km at 34:18 min/km, 331 calories burned) Laps: 40 [NGA] (21:19 min/km) Av Str: 11 Av Spd: 127 Av Eff: 43

2/16/2010 8:00 AM

Tue, 16 Feb 2010 08:00:00 GMT

(2 km at 35:44 min/km, 670 calories burned) Laps: 80 [NGA] (22:12 min/km) Av St: 12 Av Spd: 133 Av Eff: 45 First swim at Northgate Arena [NGA].

2/12/2010 8:20 AM

Fri, 12 Feb 2010 08:20:00 GMT

(1.5 km at 32:57 min/km, 500 calories burned) Lengths: 60 (20:28 min/km): Av Str: 11 Av Spd: 122 Av Eff: 42

2/11/2010 8:20 AM

Thu, 11 Feb 2010 08:20:00 GMT

(0.8 km at 30:44 min/km, 381 calories burned) Speed (19:06 min/km): 2min rest/set. 1st = 3:45 (200m); St Av: 12, Spd; 112, Eff: 40. 2nd = 3:48 (200m); St Av: 11, Spd: 114, Eff: 40. 3rd = 3:51 (200m); St Av: 11, Spd: 115, Eff: 40. 4th = 3:53 (200m); Av St: 11, Spd: 116, Eff: 40.

2/10/2010 8:15 AM

Wed, 10 Feb 2010 08:15:00 GMT

(1.65 km at 34:02 min/km, 551 calories burned) Len: 66 (21:09min/km) Av Str: 13 Av Spd: 126 Av Eff: 45

2/9/2010 8:00 AM

Tue, 09 Feb 2010 08:00:00 GMT

(0.6 km at 31:52 min/km, 322 calories burned) Speed (19:48 min/km): 2 min rest between sets, kcal total 322. 1st - 200m, 3:51, Av Str: 11 Av Spd: 115 Av Eff: 40 2nd - 200m, 3:57, Av Str: 11 Av Spd: 118 Av Eff: 41 3rd - 200m, 4:05, Av Str: 12 Av Spd: 122 Av Eff: 43

2/8/2010 8:15 AM

Mon, 08 Feb 2010 08:15:00 GMT

(1.4 km at 35:11 min/km, 466 calories burned) Lengths: 56 Av Str: 11 Av Spd: 131 Av Eff: 44

2/5/2010 8:15 AM

Fri, 05 Feb 2010 08:15:00 GMT

(1.55 km at 36:41 min/km, 517 calories burned) Lengths: 62 Av Str: 11 Av Spd: 136 Av Eff: 45

2/4/2010 8:15 AM

Thu, 04 Feb 2010 08:15:00 GMT

(1 km at 35:35 min/km, 331 calories burned) Lengths: 40 Av Str: 11 Av Spd: 132 Av Eff: 44

2/3/2010 8:00 AM

Wed, 03 Feb 2010 08:00:00 GMT

(1.35 km at 35:56 min/km, 458 calories burned) 54 laps. Av St: 13 Av Spd: 134 Av Eff: 47

2/2/2010 8:15 AM

Tue, 02 Feb 2010 08:15:00 GMT

(1 km at 36:11 min/km, 331 calories burned) 40 laps. Av St: 11 Av Spd: 134 Av Eff: 45

2/1/2010 6:20 PM

Mon, 01 Feb 2010 18:20:00 GMT

(16.77 km at 5:45 min/km) Recumbent rollers: Av Spd: 16.7 km/h. Max: 18.6 km/h. Gear: F2 R7.

2/1/2010 8:15 AM

Mon, 01 Feb 2010 08:15:00 GMT

(1 km at 35:06 min/km, 331 calories burned) 40 laps. First swim with Swimovate watch. CAL: 331 Av St: 12 Av Spd: 130 Av Eff: 45

1/30/2010 5:00 PM

Sat, 30 Jan 2010 17:00:00 GMT

(11.5 km at 6:34 min/km) Recument Rollers: Continued counting after finished. Estimate of when finished: Time: 47:00 Av Spd: 14.7 km/h Max: 16.8 km/h Gear: F2 R7

1/29/2010 8:15 PM

Fri, 29 Jan 2010 20:15:00 GMT

(0.75 km at 39:50 min/km, 192 calories burned) 30 laps.

1/28/2010 5:00 PM

Thu, 28 Jan 2010 17:00:00 GMT

(14.78 km at 6:31 min/km) Recumbent Rollers: Av Spd: 14.7 km/h. Max Spd: 17.5 km/h. Gear: F2 R6.

1/28/2010 8:15 AM

Thu, 28 Jan 2010 08:15:00 GMT

(1 km at 35:46 min/km, 230 calories burned) 40 laps. Starting to attempt basic open-turns every other lap.

1/27/2010 8:15 AM

Wed, 27 Jan 2010 08:15:00 GMT

(1 km at 35:51 min/km, 230 calories burned) 40 laps. First goal <22:30 min/km for a km achieved.

1/26/2010 6:30 PM

Tue, 26 Jan 2010 18:30:00 GMT

(10.01 km at 7:40 min/km) Recumbent Rollers. AVG: 12.6 km/h. MAX: 15.9 km/h. GEAR: F2, R7-8.

1/26/2010 8:15 AM

Tue, 26 Jan 2010 08:15:00 GMT

(0.75 km at 36:39 min/km, 202 calories burned) 30 laps.

1/25/2010 8:15 AM

Mon, 25 Jan 2010 08:15:00 GMT

(0.75 km at 37:09 min/km, 179 calories burned) 30 laps.

1/23/2010 12:30 PM

Sat, 23 Jan 2010 12:30:00 GMT

(39.5 km at 3:54 min/km, 1421 calories burned) [Recumbent] Dee-side footpath & railway track to Blacon. AVG: 24.6 km/h.

1/22/2010 8:20 AM

Fri, 22 Jan 2010 08:20:00 GMT

(1 km at 39:19 min/km, 253 calories burned) 40 laps. Feeling queasy, may need to try different breakfast.

1/21/2010 8:30 AM

Thu, 21 Jan 2010 08:30:00 GMT

(1 km at 40:39 min/km, 261 calories burned) 40 laps.

1/20/2010 8:30 AM

Wed, 20 Jan 2010 08:30:00 GMT

(0.75 km at 39:31 min/km, 190 calories burned) 30 laps.

1/19/2010 8:30 AM

Tue, 19 Jan 2010 08:30:00 GMT

(1.25 km at 39:23 min/km, 317 calories burned) 50 laps. Mostly continuous, with only brief rests between laps.

1/18/2010 8:20 AM

Mon, 18 Jan 2010 08:20:00 GMT

(1 km at 40:46 min/km, 262 calories burned) 40 laps.

1/17/2010 4:00 PM

Sun, 17 Jan 2010 16:00:00 GMT

(21.39 km at 3:46 min/km, 743 calories burned) Recumbent. First ride out. 4 laps between Saltney & Queensferry bypass (5.35 km), with short rest. AVG: 25.5 km/h. MAX: 32.8 km/h.

1/15/2010 5:00 PM - Rec. Rollers.

Fri, 15 Jan 2010 17:00:00 GMT

(10.4 km at 9:17 min/km) Recumbent rollers. AVG: 10.4 km/h. MAX: 12.7 km/h. GEAR: F2 R7.

1/15/2010 8:20 AM

Fri, 15 Jan 2010 08:20:00 GMT

(0.75 km at 41:07 min/km, 198 calories burned) 30 laps.

1/14/2010 7:00 PM - Rec. Rollers.

Thu, 14 Jan 2010 19:00:00 GMT

(8.2 km at 11:55 min/km) Recumbent rollers. AVG: 8.1 km/h.

1/14/2010 8:15 AM

Thu, 14 Jan 2010 08:15:00 GMT

(0.85 km at 42:26 min/km, 232 calories burned) 34 laps.

1/13/2010 8:20 AM

Wed, 13 Jan 2010 08:20:00 GMT

(1 km at 43:49 min/km, 282 calories burned) 40 laps.

1/12/2010 8:15 AM

Tue, 12 Jan 2010 08:15:00 GMT

(1 km at 41:50 min/km, 269 calories burned) 40 laps

1/11/2010 8:30 AM

Mon, 11 Jan 2010 08:30:00 GMT

(0.65 km at 47:52 min/km, 200 calories burned) 26 laps, accumulative time.

1/9/2010 2:00 PM - Duke's Drive run

Sat, 09 Jan 2010 14:00:00 GMT

(10.7 km at 9:01 min/km, 977 calories burned) Duke's drive group run. 10.7 km approx on Nike+ map. Sore knee after.

8/4/2009 9:00 PM

Tue, 04 Aug 2009 21:00:00 GMT

(15.609 km at 3:45 min/km, 539 calories burned) Av. spd: 25.7 km/h.

8/2/2009 1:00 PM

Sun, 02 Aug 2009 13:00:00 GMT

(15.783 km at 4:35 min/km, 532 calories burned) Av. spd: 20.9 km/h. Montequinto loop with Nat.

8/1/2009 9:10 PM

Sat, 01 Aug 2009 21:10:00 GMT

(14.473 km at 3:41 min/km, 590 calories burned) Av. spd: 26.1 km/h.

7/28/2009 9:00 PM

Tue, 28 Jul 2009 21:00:00 GMT

(29.069 km at 3:44 min/km, 1200 calories burned) Av. spd: 25.7 km/h.

7/27/2009 4:30 PM

Mon, 27 Jul 2009 16:30:00 GMT

(31.806 km at 4:24 min/km, 1031 calories burned) Av. spd: 21.8 km/h. Cycle into Seville along canal.

7/26/2009 2:20 PM

Sun, 26 Jul 2009 14:20:00 GMT

(26.152 km at 3:42 min/km, 1069 calories burned) Av. spd: 26 km/h. Four small Montequinto loops.

7/25/2009 10:00 AM

Sat, 25 Jul 2009 10:00:00 GMT

(29.364 km at 3:48 min/km, 1030 calories burned) Av. spd: 25.2 km/h.

7/25/2009 9:00 AM

Sat, 25 Jul 2009 09:00:00 GMT

(4.89 km at 7:33 min/km, 458 calories burned) Av. spd: 12.7 km/h

7/23/2009 5:15 PM

Thu, 23 Jul 2009 17:15:00 GMT

(24.276 km at 4:00 min/km, 896 calories burned) Av. spd: 24.0 km/h.

7/22/2009 3:00 PM

Wed, 22 Jul 2009 15:00:00 GMT

(55.804 km at 4:07 min/km, 2113 calories burned) Av. spd 23.4 km/h. Stopped 3 times to stretch.

7/9/2009 7:00 PM

Thu, 09 Jul 2009 19:00:00 GMT

(20.260 km at 5:33 min/km, 1834 calories burned) Cycle into Seville.

7/2/2009 3:00 PM

Thu, 02 Jul 2009 15:00:00 GMT

(8.251 km at 4:38 min/km, 277 calories burned) Work cycle.

7/1/2009 3:00 PM

Wed, 01 Jul 2009 15:00:00 GMT

(8.195 km at 4:25 min/km, 262 calories burned) Work cycle.

6/30/2009 3:00 PM

Tue, 30 Jun 2009 15:00:00 GMT

(8.558 km at 4:30 min/km, 279 calories burned) Work cycle.

6/29/2009 3:00 PM

Mon, 29 Jun 2009 15:00:00 GMT

(8.257 km at 4:35 min/km, 273 calories burned) Work cycle.

6/28/2009 3:00 PM

Sun, 28 Jun 2009 15:00:00 GMT

(6.39 km at 8:22 min/km, 604 calories burned) First run for a while. Hot (35C+) and hilly.

6/2/2009 12:44 PM

Tue, 02 Jun 2009 12:44:00 GMT

(48.138 km at 3:58 min/km, 1794 calories burned)

5/21/2009 1:30 PM

Thu, 21 May 2009 13:30:00 GMT

(8.323 km at 4:48 min/km, 300 calories burned) Work cycle.

5/20/2009 5:30 PM

Wed, 20 May 2009 17:30:00 GMT

(21.655 km at 5:16 min/km, 643 calories burned) Cycle into town and back with Nat.

5/17/2009 7:30 PM

Sun, 17 May 2009 19:30:00 GMT

(19.692 km at 5:43 min/km, 634 calories burned) Cycle into town and back. Ave Spd = 16.8 km/h.

5/15/2009 4:00 PM

Fri, 15 May 2009 16:00:00 GMT

(8.242 km at 4:17 min/km, 265 calories burned) Work cycle.

5/14/2009 1:30 PM

Thu, 14 May 2009 13:30:00 GMT

(8.215 km at 4:21 min/km, 269 calories burned) Work cycle.

5/13/2009 6:00 PM

Wed, 13 May 2009 18:00:00 GMT

(30.034 km at 3:48 min/km, 1073 calories burned) Ave. Speed 25.3 km/h.

5/12/2009 6:30 PM

Tue, 12 May 2009 18:30:00 GMT

(32.807 km at 3:55 min/km, 1210 calories burned)

5/12/2009 12:30 PM

Tue, 12 May 2009 12:30:00 GMT

(8.229 km at 4:06 min/km, 317 calories burned) Work cycle.

5/11/2009 8:30 PM

Mon, 11 May 2009 20:30:00 GMT

(7.25 km at 7:12 min/km, 686 calories burned)

5/11/2009 4:00 PM

Mon, 11 May 2009 16:00:00 GMT

(20.761 km at 4:39 min/km, 715 calories burned)

5/10/2009 8:00 PM

Sun, 10 May 2009 20:00:00 GMT

(30.089 km at 3:37 min/km, 1212 calories burned) Av. speed 26.6 km/h.

5/9/2009 8:00 PM

Sat, 09 May 2009 20:00:00 GMT

(30.731 km at 3:41 min/km, 1259 calories burned) Montequnito loop. x2 & a bit. Ave. Spd = 26.2 km/h.

5/7/2009 2:30 PM

Thu, 07 May 2009 14:30:00 GMT

(20.299 km at 4:48 min/km, 724 calories burned)

5/6/2009 6:30 PM

Wed, 06 May 2009 18:30:00 GMT

(59.196 km at 3:53 min/km, 2135 calories burned)

5/5/2009 6:30 PM

Tue, 05 May 2009 18:30:00 GMT

(40.046 km at 3:39 min/km, 1629 calories burned) From Montequinto along the A-8031 as far as the A-8029 turn off (A-376 Roundabout). Average speed: 26.3 km/h.

5/1/2009 12:00 PM

Fri, 01 May 2009 12:00:00 GMT

(20.246 km at 5:19 min/km, 599 calories burned) Cycle into Seville with Nat.

4/30/2009 10:30 AM

Thu, 30 Apr 2009 10:30:00 GMT

(20.790 km at 5:56 min/km, 687 calories burned) Cycle into Seville with Nat.

4/29/2009 8:30 PM

Wed, 29 Apr 2009 20:30:00 GMT

(15.064 km at 3:43 min/km, 623 calories burned)

4/28/2009 10:30 PM

Tue, 28 Apr 2009 22:30:00 GMT

(7.25 km at 7:46 min/km, 705 calories burned) Light run around Montequnito small loop. Had to stop three times to stretch left calf.

4/27/2009 3:00 PM

Mon, 27 Apr 2009 15:00:00 GMT

(8.125 km at 4:13 min/km, 317 calories burned) Work cycle.

4/27/2009 9:30 AM

Mon, 27 Apr 2009 09:30:00 GMT

(41.183 km at 3:30 min/km, 1608 calories burned) From Montequinto along the A-8031 as far as the A-8029 turn off (A-376 Roundabout). Average speed: 27.4 km/h.

4/24/2009 9:30 PM

Fri, 24 Apr 2009 21:30:00 GMT

(7.25 km at 7:59 min/km, 726 calories burned) Run 2. Total Time: 1:54:34. Distance: 29.276 km. Ave Spd: 15.3 km/h.

4/24/2009 9:00 PM

Fri, 24 Apr 2009 21:00:00 GMT

(14.776 km at 3:39 min/km, 602 calories burned) Bike 1. Transition2: 6:22.

4/24/2009 8:30 PM

Fri, 24 Apr 2009 20:30:00 GMT

(7.25 km at 7:25 min/km, 700 calories burned) Run 1. Transition1: 5:16.

4/24/2009 3:00 PM

Fri, 24 Apr 2009 15:00:00 GMT

(8.246 km at 4:22 min/km, 268 calories burned) Work cycle.

4/23/2009 3:00 PM

Thu, 23 Apr 2009 15:00:00 GMT

(8.221 km at 4:27 min/km, 272 calories burned) Work Cycle.

4/22/2009 2:45 PM

Wed, 22 Apr 2009 14:45:00 GMT

(11.295 km at 4:06 min/km, 431 calories burned) Work cycle and meet Nat a Avenida del la Paz

4/21/2009 5:30 PM

Tue, 21 Apr 2009 17:30:00 GMT

(61.817 km at 3:31 min/km, 2434 calories burned) Cycle out towards Utrera and back to Montequinto using the larger loop. Average speed 27.3 km/h.

4/21/2009 1:00 PM

Tue, 21 Apr 2009 13:00:00 GMT

(8.248 km at 4:08 min/km, 317 calories burned) Work cycle.

4/20/2009 7:30 PM

Mon, 20 Apr 2009 19:30:00 GMT

(7.27 km at 7:21 min/km, 696 calories burned) Run 1 - Montequinto small loop.

4/20/2009 7:00 PM

Mon, 20 Apr 2009 19:00:00 GMT

(14.35 km at 3:34 min/km, 573 calories burned) Cycle 1 - Montequinto loop (ave sp 27 km/h). Transition 1 - 9:19.

4/20/2009 3:00 PM

Mon, 20 Apr 2009 15:00:00 GMT

(8.234 km at 4:09 min/km, 317 calories burned) Work cycle.

4/19/2009 12:00 PM

Sun, 19 Apr 2009 12:00:00 GMT

(85.584 km at 3:54 min/km, 3110 calories burned) Cycle from Montequinto, to the outskirts of Utrera, back towards Alcala de Guadaira, returning to Montequinto. Average speed 24.6 km/h.

4/16/2009 4:00 PM

Thu, 16 Apr 2009 16:00:00 GMT

(8.109 km at 3:53 min/km, 288 calories burned) Work cycle. (Average speed 24.8 km/h)

4/10/2009 6:00 PM

Fri, 10 Apr 2009 18:00:00 GMT

(61.795 km at 3:52 min/km, 2185 calories burned) Montequinto loop (x4). Average speed 24.9 km/h. Windy conditions.

4/9/2009 6:00 PM

Thu, 09 Apr 2009 18:00:00 GMT

(29.631 km at 3:32 min/km, 1154 calories burned) Montequinto loop (x2). Average speed 27.2 km/h. Heart rate 130-160 bpm.

4/5/2009 11:30 AM

Sun, 05 Apr 2009 11:30:00 GMT

(14.435 km at 3:31 min/km, 558 calories burned) Montequnito Loop (x1)

4/3/2009 7:30 PM

Fri, 03 Apr 2009 19:30:00 GMT

(14.863 km at 3:34 min/km, 583 calories burned) Montequnito Loop (x1)

4/1/2009 7:30 PM

Wed, 01 Apr 2009 19:30:00 GMT

(14.799 km at 3:35 min/km, 584 calories burned) Montequinto loop (x1) 26.7 km/h average

3/31/2009 8:15 PM

Tue, 31 Mar 2009 20:15:00 GMT

(20.638 km at 5:15 min/km, 594 calories burned)

3/25/2009 3:00 PM

Wed, 25 Mar 2009 15:00:00 GMT

(7.788 km at 3:40 min/km, 314 calories burned) Work cycle. (March and All time record on pace: 26.2 km/h)

3/23/2009 3:00 PM

Mon, 23 Mar 2009 15:00:00 GMT

(8.079 km at 3:51 min/km, 284 calories burned) Work cycle. (25.1 km/h)

3/21/2009 12:30 PM

Sat, 21 Mar 2009 12:30:00 GMT

(43.824 km at 3:34 min/km, 1727 calories burned) Montequinto loop (x3), ave. speed 26.9 km/h

3/19/2009 4:00 PM

Thu, 19 Mar 2009 16:00:00 GMT

(8.223 km at 4:02 min/km, 304 calories burned) Work cycle.

3/18/2009 9:00 PM

Wed, 18 Mar 2009 21:00:00 GMT

(19.792 km at 5:27 min/km, 595 calories burned) Collect Nat from work.

3/18/2009 12:30 AM

Wed, 18 Mar 2009 00:30:00 GMT

(20.103 km at 4:52 min/km, 719 calories burned)

3/17/2009 3:00 PM

Tue, 17 Mar 2009 15:00:00 GMT

(8.034 km at 4:11 min/km, 309 calories burned) Work cycle.

3/16/2009 7:30 PM

Mon, 16 Mar 2009 19:30:00 GMT

(20.693 km at 4:42 min/km, 714 calories burned) Nat's work cycles. Seville city centre.

3/16/2009 4:00 PM

Mon, 16 Mar 2009 16:00:00 GMT

(8.181 km at 3:53 min/km, 290 calories burned) Work cycle.

3/15/2009 7:30 PM

Sun, 15 Mar 2009 19:30:00 GMT

(20.744 km at 4:47 min/km, 728 calories burned) To Nat's work and back.

3/15/2009 3:30 PM

Sun, 15 Mar 2009 15:30:00 GMT

(59.393 km at 3:41 min/km, 2416 calories burned) Montequinto loop (x4), average speed 26.1 km/h

3/15/2009 3:30 AM

Sun, 15 Mar 2009 03:30:00 GMT

(18.115 km at 5:38 min/km, 1124 calories burned) Cycle to collect Nat, new route missing out bridge along A-road.

3/14/2009 7:22 PM

Sat, 14 Mar 2009 19:22:00 GMT

(20.479 km at 4:56 min/km, 743 calories burned) Cycle to Nat's work. Nat new bike (1903).

3/13/2009 7:15 PM

Fri, 13 Mar 2009 19:15:00 GMT

(14.409 km at 3:42 min/km, 589 calories burned) Loop Montequnito

3/13/2009 3:00 PM

Fri, 13 Mar 2009 15:00:00 GMT

(8.259 km at 3:56 min/km, 298 calories burned) Work cycle.

3/12/2009 7:00 PM

Thu, 12 Mar 2009 19:00:00 GMT

(8.172 km at 4:04 min/km, 305 calories burned) Work cycle.

3/12/2009 2:00 AM

Thu, 12 Mar 2009 02:00:00 GMT

(18.586 km at 4:24 min/km, 601 calories burned)

3/10/2009 2:00 PM

Tue, 10 Mar 2009 14:00:00 GMT

(7.782 km at 4:10 min/km, 298 calories burned) Cycle to work and back. Forgot to turn CPU went left.

3/9/2009 3:00 PM

Mon, 09 Mar 2009 15:00:00 GMT

(8.259 km at 4:03 min/km, 307 calories burned) Cycle to work and back.

3/8/2009 12:00 PM

Sun, 08 Mar 2009 12:00:00 GMT

(53.676 km at 5:20 min/km, 1578 calories burned) Cycle from Montequinto through Seville to La Algaba to Santiponce and back again. With Nat.

3/7/2009 4:00 PM

Sat, 07 Mar 2009 16:00:00 GMT

(38.374 km at 3:45 min/km, 1326 calories burned) Cycle from Montequinto on the SE-9019 loop back via Calle Via Flamina. (x2.5)

3/3/2009 5:30 PM

Tue, 03 Mar 2009 17:30:00 GMT

(35.914 km at 4:20 min/km, 1143 calories burned) Cycle to Dos Hermanas then back to Sevilla, pick up Nat and home to Montequnito.

2/28/2009 9:00 PM

Sat, 28 Feb 2009 21:00:00 GMT

(20.761 km at 5:16 min/km, 607 calories burned) Cycle to Seville to pick up Nat and back.

2/28/2009 11:00 AM

Sat, 28 Feb 2009 11:00:00 GMT

(20.985 km at 5:09 min/km, 599 calories burned) Cycle to Nat's work in Seville. Return solo.

2/27/2009 8:00 PM

Fri, 27 Feb 2009 20:00:00 GMT

(20.345 km at 6:17 min/km, 472 calories burned) Cycle to Seville O'Neill with Nat and back to Montequnito.

2/27/2009 3:30 PM

Fri, 27 Feb 2009 15:30:00 GMT

(21.246 km at 5:01 min/km, 592 calories burned) Cycle to Seville to collect Nat after work and back with Nat.

2/27/2009 11:00 AM

Fri, 27 Feb 2009 11:00:00 GMT

(20.956 km at 5:07 min/km, 595 calories burned) Cycle to Seville city centre with Nat for work at pub. Return solo.

2/26/2009 9:00 PM

Thu, 26 Feb 2009 21:00:00 GMT

(21.2 km at 6:13 min/km, 487 calories burned) Cycle into Seville city centre and back to Montequnito.

2/26/2009 5:00 PM

Thu, 26 Feb 2009 17:00:00 GMT

(3.947 km at 3:45 min/km, 136 calories burned) Work cycle. Highlands to home.

2/26/2009 8:30 AM

Thu, 26 Feb 2009 08:30:00 GMT

(4.178 km at 4:37 min/km, 142 calories burned) Work cycle. Home to Highlands

2/25/2009 9:00 PM

Wed, 25 Feb 2009 21:00:00 GMT

(24.8 km at 5:55 min/km, 815 calories burned) Cycle with Nat from Montequinto to Seville and back. Work run practice.

2/25/2009 3:52 PM

Wed, 25 Feb 2009 15:52:00 GMT

(8.356 km at 3:59 min/km, 308 calories burned) Work Cycle. From Jardines de Montequnito to Colegio Highlands and back.

2/23/2009 1:00 PM

Mon, 23 Feb 2009 13:00:00 GMT

(6.283 km at 4:40 min/km, 217 calories burned) Work cycle. To Campo Betis.

2/21/2009 12:00 PM - Sevilla - North West Tour

Sat, 21 Feb 2009 12:00:00 GMT

(48.524 km at 3:59 min/km, 1758 calories burned) From Seville, north to La Algaba, West to Santaponce, South to Valencia del la Concepcion, East to Castelleja de Guzman and Camas, North back through Santaponce and La Algaba, returning to Seville.

2/20/2009 10:00 PM

Fri, 20 Feb 2009 22:00:00 GMT

(28.658 km at 5:50 min/km, 912 calories burned) Cycle with Nat to Montequinto and back.

2/20/2009 4:00 PM

Fri, 20 Feb 2009 16:00:00 GMT

(13.150 km at 4:48 min/km, 459 calories burned) Work cycle. CPU reset so used previous day's details.

2/19/2009 6:30 PM

Thu, 19 Feb 2009 18:30:00 GMT

(11 km at 7:27 min/km, 1044 calories burned)

2/19/2009 3:30 PM

Thu, 19 Feb 2009 15:30:00 GMT

(13.150 km at 4:47 min/km, 458 calories burned) Work cycle. To Campo Betis and back.

2/18/2009 11:30 PM

Wed, 18 Feb 2009 23:30:00 GMT

(17.841 km at 5:27 min/km, 531 calories burned) Cylcle with Nat to Alamillo park and back along the river.

2/17/2009 7:05 PM

Tue, 17 Feb 2009 19:05:00 GMT

(7.17 km at 7:51 min/km, 691 calories burned)

2/17/2009 6:30 PM

Tue, 17 Feb 2009 18:30:00 GMT

(5.33 km at 6:41 min/km, 486 calories burned)

2/17/2009 4:00 PM

Tue, 17 Feb 2009 16:00:00 GMT

(12.703 km at 4:26 min/km, 409 calories burned) Work cycle. To Campo Betis and back.

2/16/2009 7:30 PM

Mon, 16 Feb 2009 19:30:00 GMT

(13.644 km at 6:09 min/km, 305 calories burned) Cycle with Nat. To Campo Betis and back.

2/16/2009 4:30 PM

Mon, 16 Feb 2009 16:30:00 GMT

(7.608 km at 4:46 min/km, 264 calories burned) Work cycle. To Torneo and then from Campo Betis.

2/13/2009 6:00 PM

Fri, 13 Feb 2009 18:00:00 GMT

(8.164 km at 4:39 min/km, 276 calories burned) Work cycle. To Campo Betis and return from Torneo.

2/12/2009 6:23 PM

Thu, 12 Feb 2009 18:23:00 GMT

(13.491 km at 6:00 min/km, 295 calories burned) Cycle to Campo Betis with Nat.

2/12/2009 3:15 PM

Thu, 12 Feb 2009 15:15:00 GMT

(13.230 km at 4:28 min/km, 431 calories burned) Work cycle. To Campo Betis and back.

2/11/2009 7:20 PM

Wed, 11 Feb 2009 19:20:00 GMT

(3.12 km at 7:59 min/km, 306 calories burned)

2/11/2009 7:00 PM

Wed, 11 Feb 2009 19:00:00 GMT

(5.3 km at 6:37 min/km, 479 calories burned)

2/11/2009 4:10 PM

Wed, 11 Feb 2009 16:10:00 GMT

(13.404 km at 4:27 min/km, 434 calories burned) Work Cycle. To Campo Betis and back.

2/10/2009 6:00 PM

Tue, 10 Feb 2009 18:00:00 GMT

(13.816 km at 5:34 min/km, 420 calories burned) Cycle with Nat to Campo de Betis and back.

2/9/2009 6:00 PM - Easy cycle with Nat

Mon, 09 Feb 2009 18:00:00 GMT

(19.911 km at 5:51 min/km, 636 calories burned) River to park, through Isla Cartuja and to Alamillo bridge and back.

2/8/2009 8:30 PM

Sun, 08 Feb 2009 20:30:00 GMT

(5.46 km at 7:34 min/km, 507 calories burned)

2/8/2009 8:07 PM

Sun, 08 Feb 2009 20:07:00 GMT

(5.35 km at 7:00 min/km, 476 calories burned)

2/7/2009 6:00 PM - Cycle with Nat to Bellavista and Montequinto.

Sat, 07 Feb 2009 18:00:00 GMT

(46.137 km at 6:18 min/km, 1057 calories burned) Cycle with Nat to Bellavista and Montequinto.

2/6/2009 8:16 PM

Fri, 06 Feb 2009 20:16:00 GMT

(10.9 km at 7:20 min/km, 1017 calories burned)

2/2/2009 7:00 PM

Mon, 02 Feb 2009 19:00:00 GMT

(11.33 km at 7:44 min/km, 1075 calories burned)

2/1/2009 1:00 AM

Sun, 01 Feb 2009 01:00:00 GMT

(6.38 km at 7:11 min/km, 583 calories burned)

1/30/2009 9:21 PM

Fri, 30 Jan 2009 21:21:00 GMT

(6.4 km at 7:11 min/km, 584 calories burned)

1/28/2009 9:09 PM

Wed, 28 Jan 2009 21:09:00 GMT

(6.89 km at 7:24 min/km, 648 calories burned)

1/24/2009 8:30 PM - First run

Sat, 24 Jan 2009 20:30:00 GMT

(6.63 km at 7:23 min/km, 623 calories burned)

1/19/2009 2:00 AM - Teman first ride. Easy. With Nat.

Mon, 19 Jan 2009 02:00:00 GMT

(19.175 km at 8:12 min/km, 571 calories burned) Teman first ride. Easy. With Nat.