WorkoutDump.com - Cory's Recent Activity

8/21/2010 9:00 AM - BBT

Sat, 21 Aug 2010 09:00:00 GMT

(51 mi at 6:14 min/mi, 1777 calories burned)

8/17/2010 6:00 PM

Tue, 17 Aug 2010 18:00:00 GMT

(8.79 mi at 5:48 min/mi, 427 calories burned) http://veloroutes.org/r/57945

8/16/2010 6:00 PM

Mon, 16 Aug 2010 18:00:00 GMT

(14.32 mi at 5:39 min/mi, 678 calories burned) http://veloroutes.org/bikemaps/?route=57874

8/3/2010 7:00 PM - 60th to 56th

Tue, 03 Aug 2010 19:00:00 GMT

(6.05 mi at 4:50 min/mi, 329 calories burned) Avg. 12.3 mph

4/15/2010 4:00 PM - Loops with BizStream, Pat, and Tom

Thu, 15 Apr 2010 16:00:00 GMT

(10.78 mi at 5:56 min/mi, 533 calories burned) Couldn't get that song out of my head.

7/19/2009 8:56 PM - Mackatawa Trail

Sun, 19 Jul 2009 20:56:00 GMT

(50 mi at 5:05 min/mi, 2013 calories burned)

5/25/2009 12:28 PM - Checking out the gravel pits

Mon, 25 May 2009 12:28:00 GMT

(4.19 mi at 7:09 min/mi, 157 calories burned) Just a slow ride around the gravel pits near my place.

7/7/2008 5:30 PM - Around the bigger block

Mon, 07 Jul 2008 17:30:00 GMT

(4.45 mi at 5:18 min/mi, 186 calories burned) First time up the hill on M-45 from Linden to 26th. Wow... felt like I'd never get to the top.

6/29/2008 4:28 PM - Musketawa with Anne, Mark, Brian

Sun, 29 Jun 2008 16:28:00 GMT

(10.83 mi at 4:37 min/mi, 526 calories burned) I just finished moving Michelle's apartment with little sleep

6/7/2008 12:30 PM - Mackatawa

Sat, 07 Jun 2008 12:30:00 GMT

(7.22 mi at 5:32 min/mi, 315 calories burned) Brian punked out for a swingset

5/10/2008 1:30 PM - First of 2008... ouch

Sat, 10 May 2008 13:30:00 GMT

(3.3 mi at 6:36 min/mi, 114 calories burned) There... happy Brian?

6/2/2007 9:30 AM - White Pine Trail

Sat, 02 Jun 2007 09:30:00 GMT

(53 mi at 6:47 min/mi, 2500 calories burned) OUCH!!!!

5/28/2007 6:27 PM

Mon, 28 May 2007 18:27:00 GMT

(10.37 mi at 5:35 min/mi, 457 calories burned) Kent Trails with Michelle, Mark and Bonny

5/27/2007 5:00 PM - Aman Park

Sun, 27 May 2007 17:00:00 GMT

(2.86 mi at 15:44 min/mi, 350 calories burned) Dirt trails, more mountainy.... for MI.

5/24/2007 7:04 AM - Biking with my Boo

Thu, 24 May 2007 07:04:00 GMT

(3.97 mi at 5:32 min/mi, 175 calories burned)

5/21/2007 6:00 PM - Musketawa Trail

Mon, 21 May 2007 18:00:00 GMT

(20 mi at 5:00 min/mi, 798 calories burned) My Hip!!!

5/7/2007 6:30 PM - Down and Up

Mon, 07 May 2007 18:30:00 GMT

(5.75 mi at 5:51 min/mi, 350 calories burned) Hills? Bring 'em on!

4/29/2007 4:30 PM - Makatawa Trail

Sun, 29 Apr 2007 16:30:00 GMT

(20 mi at 5:12 min/mi, 830 calories burned)

4/23/2007 5:30 PM - South on Linden (With Mark and Sterling)

Mon, 23 Apr 2007 17:30:00 GMT

(3.64 mi at 6:19 min/mi, 122 calories burned)

4/22/2007 4:05 PM - Kent Trail North

Sun, 22 Apr 2007 16:05:00 GMT

(5.1 mi at 4:30 min/mi, 244 calories burned)

4/22/2007 3:30 PM - Kent Trail South

Sun, 22 Apr 2007 15:30:00 GMT

(5.1 mi at 3:55 min/mi, 266 calories burned)

4/21/2007 3:45 PM - North on Linden

Sat, 21 Apr 2007 15:45:00 GMT

(3.64 mi at 5:32 min/mi, 161 calories burned) Hills are a bitch

4/16/2007 6:00 PM - Sterling's first ride

Mon, 16 Apr 2007 18:00:00 GMT

(2.14 mi at 9:20 min/mi, 106 calories burned)

4/10/2007 7:00 PM - Top of 24th and back

Tue, 10 Apr 2007 19:00:00 GMT

(2.2 mi at 6:49 min/mi, 101 calories burned) Probably going to change a little. Mark's bike computer died and we need to do it again to figure out the distance.

4/5/2007 6:10 PM - Got a New Bike

Thu, 05 Apr 2007 18:10:00 GMT

(1 mi at 20:00 min/mi, 106 calories burned) First ride with the new bike. Just testing it out a little.

1/1/0001 12:00 AM - BBT2

(46 mi at 6:02 min/mi, 1553 calories burned)