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    <title>WorkoutDump.com - Chris's Recent Activity</title>
    <description>Chris's recent WorkoutDump.com activity</description>
    <link>http://www.workoutdump.com/</link>
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    <copyright>Copyright © WorkoutDump.com</copyright>
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    <pubDate>Tue, 09 Jun 2026 12:47:20 GMT</pubDate>
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      <title>3/7/2010 9:21 AM - Basic Workout</title>
      <description>(4.82 km at 6:38 min/km, 396 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=a81ec31c-aa70-4405-b7cb-f22d0fa9bbce</link>
      <pubDate>Sun, 07 Mar 2010 09:21:08 GMT</pubDate>
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      <title>2/6/2010 9:12 AM - Basic Workout</title>
      <description>(4.23 km at 6:25 min/km, 348 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=9c7e7021-fe56-49e5-a199-a6097c64c366</link>
      <pubDate>Sat, 06 Feb 2010 09:12:21 GMT</pubDate>
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    <item>
      <title>2/2/2010 8:34 AM - Basic Workout</title>
      <description>(4.84 km at 6:44 min/km, 398 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=068618d6-296b-41fa-ae9f-2a4c733b1f4a</link>
      <pubDate>Tue, 02 Feb 2010 08:34:03 GMT</pubDate>
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    <item>
      <title>12/30/2009 4:19 AM - Basic Workout</title>
      <description>(1.75 km at 6:17 min/km, 143 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=017b58d7-2794-462c-985a-a65fa5d00861</link>
      <pubDate>Wed, 30 Dec 2009 04:19:10 GMT</pubDate>
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    <item>
      <title>12/27/2009 7:30 AM - Basic Workout</title>
      <description>(10.10 km at 6:14 min/km, 831 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=748b85a1-0017-432e-8998-e7d44dfd47c3</link>
      <pubDate>Sun, 27 Dec 2009 07:30:27 GMT</pubDate>
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      <title>12/27/2009 7:27 AM - Basic Workout</title>
      <description>(0.26 km at 11:57 min/km, 21 calories burned)</description>
      <link>http://www.workoutdump.com/user/Chris?ws=5a8cf5f6-a1bb-4420-8b89-74c5467f22b1</link>
      <pubDate>Sun, 27 Dec 2009 07:27:02 GMT</pubDate>
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