sroutlaw's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 19 Jul 2026 18:37:14 GMT RSS.NET: http://www.rssdotnet.com/ (2.8 mi at 11:47 min/mi, 339 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=24a3cb3f-c89c-4138-9491-e2df2ae001cd Wed, 23 Oct 2013 18:45:00 GMT (5 mi at 10:48 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5c9fbcc5-e210-485e-bbbb-515956823db7 Mon, 14 Oct 2013 11:11:00 GMT (4.8 mi at 12:05 min/mi, 530 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=291c1efc-f5e0-4315-9a5a-0c15ae2ceb79 Sun, 13 Oct 2013 11:12:00 GMT (3.1 mi at 10:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3ad94593-a87e-4645-b866-6e72ddecd017 Tue, 08 Oct 2013 20:02:00 GMT (5 mi at 11:54 min/mi, 612 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=12dbc785-56c5-4003-80dc-486ddef3aec2 Mon, 07 Oct 2013 20:02:00 GMT (4 mi at 11:51 min/mi, 488 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ca68cbab-9c4c-4686-9f51-9d89a9a9ea8d Sun, 29 Sep 2013 13:57:00 GMT (5.7 mi at 11:34 min/mi, 678 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dcba4d3c-6a02-4fd9-b513-febcfb52615c Mon, 23 Sep 2013 13:12:00 GMT (5 mi at 14:00 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7d8074da-7cf5-4e3c-8ed4-efb568f4d96f Sun, 25 Aug 2013 13:38:00 GMT (3.7 mi at 12:09 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a570544a-2a64-4964-bb31-d4529114d191 Sat, 24 Aug 2013 15:56:00 GMT (3.7 mi at 12:09 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5689b8a4-8fbe-4038-866c-68b52c8ea7d2 Sat, 24 Aug 2013 15:56:00 GMT (5.3 mi at 12:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=66e88b1a-f395-41f0-b7f8-2eb63fe7158d Fri, 23 Aug 2013 16:06:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb2462ba-12db-45f3-84b8-413ed6a1a512 Wed, 21 Aug 2013 08:20:00 GMT (2.7 mi at 12:13 min/mi, 301 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15cb753c-0882-485d-89c3-0f28da044005 Mon, 19 Aug 2013 11:19:00 GMT (4.7 mi at 12:07 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=384f39d6-2f59-4cd8-a789-c595f38b988e Sun, 18 Aug 2013 11:19:00 GMT (4.5 mi at 12:26 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8d21a1d2-2760-47c4-93c2-1860b4bef7fd Sat, 17 Aug 2013 11:20:00 GMT (3.4 mi at 15:00 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=740ebfd8-c1d0-4357-af75-90d5e9cbc87e Thu, 15 Aug 2013 11:20:00 GMT (6 mi at 12:30 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8de565ac-35df-445b-ad3d-bca905938a86 Wed, 14 Aug 2013 12:22:00 GMT (7.5 mi at 14:00 min/mi, 960 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=79a8651d-1d40-4e68-b529-052624078109 Tue, 13 Aug 2013 12:23:00 GMT (4.4 mi at 12:02 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=48d56aed-87ba-404b-907d-f048f8561332 Mon, 12 Aug 2013 12:24:00 GMT (3.1 mi at 12:54 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6da8864d-7736-422e-827f-24af8c860052 Mon, 12 Aug 2013 12:23:00 GMT (2.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=a39d264b-d732-455d-9984-05c423744c29 Sun, 11 Aug 2013 12:25:00 GMT (4.5 mi at 13:20 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cffa7ad2-1b7f-440b-803a-cee1f4768b46 Sat, 10 Aug 2013 12:26:00 GMT (4.2 mi at 13:05 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2cfd7312-c950-4122-b167-88ab493bc57c Fri, 09 Aug 2013 12:27:00 GMT (4.2 mi at 13:05 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53e586ad-f70c-49cb-b10b-e72ef11abd19 Thu, 08 Aug 2013 12:28:00 GMT (2.5 mi at 16:00 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ae85df7-14a4-4840-b647-44e50ac0f339 Tue, 06 Aug 2013 12:29:00 GMT (4.2 mi at 13:47 min/mi, 529 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6df1225e-2c52-4365-b0de-1c8233982732 Mon, 05 Aug 2013 13:35:00 GMT (4.3 mi at 13:57 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a60da885-1bba-42fa-81b5-cc4ce396f1ba Sun, 04 Aug 2013 13:35:00 GMT (4.5 mi at 12:00 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5065a50f-883b-4107-9ae3-e179cbd15082 Sat, 03 Aug 2013 13:35:00 GMT (6.67 mi at 11:59 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85e95ea5-6508-47c4-a017-7e0dcaf0ee40 Fri, 02 Aug 2013 12:20:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d42b2a8-cc6b-4d50-a02a-72faed192e6e Thu, 01 Aug 2013 12:20:00 GMT (2.5 mi at 12:24 min/mi, 283 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c739d77-b0a3-4652-89ba-2dd5de305cc6 Wed, 31 Jul 2013 14:37:00 GMT (3.7 mi at 12:58 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b29479e3-f8f2-42ed-9287-2553f9c085bb Tue, 30 Jul 2013 21:07:00 GMT (4.1 mi at 12:11 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2de2e3fb-c1b3-4691-a012-fb15ce87a40e Tue, 30 Jul 2013 21:07:00 GMT (2.7 mi at 11:28 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3491034b-d0cb-431d-a26f-c804ed2a2f1d Mon, 29 Jul 2013 14:37:00 GMT (4.2 mi at 11:25 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=94630979-16c3-4349-80a6-7d5a00ab4e0b Sun, 28 Jul 2013 14:38:00 GMT (3.3 mi at 15:09 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3315d9fd-5201-45af-ba98-00d1ce94db5b Sat, 27 Jul 2013 14:38:00 GMT (2 mi at 12:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=caa7d0b7-663c-4bb0-9c5e-8760771e9d68 Fri, 26 Jul 2013 14:41:00 GMT (6 mi at 11:09 min/mi, 765 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e9fe5a46-4fa5-4b9e-831a-4bd992be8da5 Fri, 26 Jul 2013 14:39:00 GMT (2 mi at 13:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=9473c6af-fd0f-4f1d-bff1-3a352d63bfb8 Wed, 24 Jul 2013 14:42:00 GMT (6 mi at 11:50 min/mi, 730 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=87199df4-9a54-4fcf-b8a4-444351cb9384 Tue, 23 Jul 2013 15:14:00 GMT (4.6 mi at 13:15 min/mi, 557 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0933231-b64b-41a4-9e8f-53b24667a956 Mon, 22 Jul 2013 13:17:00 GMT (4 mi at 12:00 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e7040a98-2455-4678-9a4f-d7146a8868f8 Sat, 20 Jul 2013 13:17:00 GMT (5.3 mi at 12:27 min/mi, 603 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e51aefb0-9171-4359-b394-9a1eef828e7c Thu, 18 Jul 2013 12:18:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e78766e8-1e50-4ee8-b96b-eeb5bdd20cd7 Wed, 17 Jul 2013 12:19:00 GMT (5.3 mi at 12:27 min/mi, 603 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c833474b-00e1-472d-a243-c3c2867a0872 Tue, 16 Jul 2013 12:19:00 GMT (5.44 mi at 11:45 min/mi, 658 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c1469d31-df80-46ec-8e32-77ffbfe58bdb Fri, 12 Jul 2013 12:12:00 GMT (2.2 mi at 12:16 min/mi, 246 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b7ef7970-0636-43c0-88e4-2a8f7729b3c6 Wed, 10 Jul 2013 12:39:00 GMT (4 mi at 12:30 min/mi) with stroller http://www.workoutdump.com/user/sroutlaw?ws=94d31683-4844-4669-8f87-66085f8868d5 Tue, 09 Jul 2013 13:09:00 GMT (5.5 mi at 12:10 min/mi, 612 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=086800fc-8b89-496d-af84-2c19598b9a89 Mon, 08 Jul 2013 13:09:00 GMT (3.1 mi at 14:30 min/mi) trail race - hardest in midwest - wyco fire http://www.workoutdump.com/user/sroutlaw?ws=88eec762-ab93-41c3-8eba-55a7b64c75b0 Sun, 07 Jul 2013 13:09:00 GMT (2.2 mi at 11:21 min/mi, 285 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b7b2ca5-4fb1-49b5-8117-01c690af3582 Sat, 06 Jul 2013 13:10:00 GMT (5.3 mi at 12:38 min/mi, 612 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7976dc29-ba84-438d-aed2-1604bb868bea Thu, 04 Jul 2013 13:11:00 GMT (5.4 mi at 12:24 min/mi, 612 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c3df1e9-ff68-4ffd-86df-144b8057735c Mon, 01 Jul 2013 11:58:00 GMT (4.5 mi at 14:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=af925384-6742-4fee-9d2f-6bb6bcd822ee Sun, 30 Jun 2013 11:58:00 GMT (4.5 mi at 12:26 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5e6ca915-4c55-40b3-81d7-b700c81c5e22 Fri, 28 Jun 2013 10:49:00 GMT (2.5 mi at 12:24 min/mi, 283 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d3ab668-c8fe-4ab5-9399-5ac0dcaea6a6 Tue, 25 Jun 2013 18:12:00 GMT (4.5 mi at 12:26 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53d3dad9-75e5-4b7e-a1bd-72e6a8152a5b Mon, 24 Jun 2013 12:22:00 GMT (4 mi at 14:15 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8fdfaf81-7b45-45f3-ab65-cb8c9a9146f8 Fri, 21 Jun 2013 12:22:00 GMT (.4 mi at 25:00 min/mi, 91 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35fa50d4-f84e-4b9c-b8f5-e9624214b30d Tue, 18 Jun 2013 09:53:00 GMT (4 mi at 11:00 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a9159c37-d0a1-4be7-9a5b-2b6f1c1fc9af Tue, 18 Jun 2013 09:53:00 GMT (2.3 mi at 11:44 min/mi, 277 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f1d89e6-6e82-45ae-87b7-cb8d1e3884b0 Mon, 17 Jun 2013 18:01:00 GMT (3 mi at 12:20 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff42a639-b8fe-44f3-beb1-39853160ae6f Sun, 16 Jun 2013 18:02:00 GMT (4 mi at 14:15 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=51eecbbe-0ce9-433f-bbbd-3c95322f19da Fri, 14 Jun 2013 18:02:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=20369b1e-a156-4526-8f69-2a31f5670b0c Wed, 12 Jun 2013 11:33:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f046cc1a-49f1-4a74-9471-0bd2abb7bf33 Wed, 12 Jun 2013 11:33:00 GMT (2.6 mi at 11:55 min/mi, 318 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=de5045a1-a194-4093-ae49-7ea573bb0bb9 Wed, 12 Jun 2013 11:27:00 GMT (2.3 mi at 8:41 min/mi, 262 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c6e6dc26-680c-400f-9fb3-803c0d15b139 Mon, 10 Jun 2013 12:45:00 GMT (13.4 mi at 2:59 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd88c3f1-f60f-4072-8152-efd6ea693da0 Mon, 10 Jun 2013 12:45:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=d1fa1656-f364-4b37-8b5b-c061268f635d Sun, 09 Jun 2013 12:46:00 GMT (14.25 mi at 2:48 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=086cef3d-2adc-4934-85c9-2d26b7302bf1 Fri, 07 Jun 2013 12:49:00 GMT (1.9 mi at 10:31 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c82ed403-6993-4479-8deb-101d36cb57d5 Fri, 07 Jun 2013 12:48:00 GMT (3.1 mi at 12:15 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b440321-8a95-4d07-a967-445633fc3c53 Fri, 07 Jun 2013 12:48:00 GMT (3 mi at 12:39 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb6597b7-afd3-47c4-9dc1-a10fe4be68bd Tue, 04 Jun 2013 13:28:00 GMT (3.1 mi at 12:22 min/mi, 350 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=137da777-d736-4822-8b77-379bc7044623 Mon, 03 Jun 2013 13:58:00 GMT (15.8 mi at 3:09 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29306121-b6f0-47e7-afc4-440f44332d3a Fri, 31 May 2013 11:50:00 GMT (3.6 mi at 5:33 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29259d6b-c897-44c4-bb88-dcbc7b793051 Fri, 31 May 2013 11:50:00 GMT (3 mi at 12:39 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3dc18e96-84a9-4da1-aac0-9d47d4bfd6e0 Wed, 29 May 2013 11:51:00 GMT (3.2 mi at 11:52 min/mi, 390 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18353dc4-e4af-44bb-9adb-39fad5c593ea Tue, 28 May 2013 12:08:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e1326b00-e344-4a64-8d18-76698e118865 Mon, 27 May 2013 11:46:00 GMT (2.73 mi at 3:39 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38bd15e6-7816-4efb-a105-c41ef4cc8383 Mon, 27 May 2013 11:45:00 GMT (2.6 mi at 13:27 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=80739426-8d3c-40f1-ab3d-c68638752d5b Mon, 27 May 2013 11:45:00 GMT (5.5 mi at 16:21 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=16f3f7f5-dd3e-4972-9ca1-937650cd60ae Sun, 26 May 2013 13:30:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=52ba57b8-4a77-46c1-818a-9e7dd55fb7d1 Fri, 24 May 2013 15:36:00 GMT (6.5 mi at 3:04 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7014e69-4792-4c26-9cf3-738aaae88bb1 Fri, 24 May 2013 15:36:00 GMT (2.8 mi at 12:30 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85c9ea69-aa5a-4aae-b53b-e7be7f5c1004 Fri, 24 May 2013 15:35:00 GMT (10.05 mi at 2:59 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fb8e205-2d2b-417f-b49d-ae31b88b7101 Thu, 23 May 2013 11:21:00 GMT (3.6 mi at 5:33 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=7f4ea124-b42b-4de4-bfdd-392fea4716b2 Thu, 23 May 2013 11:21:00 GMT ( at , 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1fe8a48-1433-4854-b05f-63ab8360d815 Tue, 21 May 2013 19:43:00 GMT (4.2 mi at 4:45 min/mi, 182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=812ff81a-2d65-4a5a-ac36-f9fba9e24bff Tue, 21 May 2013 19:43:00 GMT (2.6 mi at 12:41 min/mi, 301 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d0007309-fa38-4a87-85f0-6c371dbf82e0 Tue, 21 May 2013 10:44:00 GMT (2.6 mi at 13:27 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a7198b15-689d-4e20-b7cc-707562acd885 Mon, 20 May 2013 08:10:00 GMT (2.6 mi at 11:32 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=93d4c499-e52a-4213-813f-39ad6b96d735 Sat, 18 May 2013 13:59:00 GMT (3.5 mi at 14:17 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fc902a09-a6f2-444a-b91b-aebe4533a624 Sat, 18 May 2013 13:59:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d400b92b-ac1b-47fc-838a-8319f1a182c7 Thu, 16 May 2013 11:31:00 GMT (2.6 mi at 11:55 min/mi, 318 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fc0d48fa-0049-4762-8606-1251ad1957c4 Thu, 16 May 2013 11:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ac4a12e9-3aab-431d-badb-880a17fe2851 Tue, 14 May 2013 15:20:00 GMT (4.2 mi at 15:28 min/mi, 371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=55dd72a5-36ba-4894-a2e2-e5f6a446d7ac Tue, 14 May 2013 08:32:00 GMT (2.6 mi at 11:55 min/mi, 318 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c84b9419-2884-4c4f-80e8-3f0eb6465944 Tue, 14 May 2013 08:32:00 GMT (1.7 mi at 11:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ce6315fe-9722-49b1-acca-f65a8b391028 Mon, 13 May 2013 12:26:00 GMT (14.1 mi at 3:11 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42e3ddba-7c90-4103-a258-79376ddfcda7 Mon, 13 May 2013 12:25:00 GMT (1.75 mi at 12:00 min/mi, 192 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3dd7c6db-305d-45bd-a128-be191c31b95e Mon, 13 May 2013 09:41:00 GMT (4 mi at 12:30 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb3b4df6-76aa-4b5e-84ce-db8cd98a05db Sun, 12 May 2013 13:38:00 GMT (12.5 mi at 3:14 min/mi, 555 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44a00432-ba7b-4695-9fe9-76111a682dae Thu, 09 May 2013 12:27:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=4c699c1a-8689-4b7f-af06-3aa8a8b9fee2 Thu, 09 May 2013 12:27:00 GMT (2.5 mi at 12:24 min/mi, 283 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3286b402-3809-484c-b861-3183c7a81770 Thu, 09 May 2013 12:26:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=a762e6fe-d632-4842-ae11-6cdaf6f671c0 Wed, 08 May 2013 17:34:00 GMT (2.6 mi at 11:55 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3213ff8b-293f-4fc7-908f-ede1b256fe52 Wed, 08 May 2013 17:33:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ce46ae91-d944-4264-8ce3-f7cf974ded6e Tue, 07 May 2013 11:50:00 GMT (11.5 mi at 3:28 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b33e296-6f11-4caf-82d2-fa7bb76b47e5 Tue, 07 May 2013 11:50:00 GMT (2.6 mi at 10:46 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96525636-47e6-4ee2-ab54-407b125334fe Tue, 07 May 2013 11:40:00 GMT (1 mi at 15:00 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a9d5229-6628-4f21-8110-78b35deaedb5 Thu, 02 May 2013 12:37:00 GMT (1.75 mi at 5:42 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=b0951657-6144-42b3-9ae5-6e3f38c2b39b Thu, 02 May 2013 12:36:00 GMT (12.85 mi at 3:16 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f87f905-75f4-4c64-911d-aa6da37e6093 Thu, 02 May 2013 12:36:00 GMT (2.4 mi at 11:39 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3688c40-8093-49e9-89a1-873e91074052 Tue, 30 Apr 2013 10:14:00 GMT (2.4 mi at 12:30 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6c5a6bf-9075-470f-813e-ac4d942708f9 Mon, 29 Apr 2013 08:05:00 GMT (11.2 mi at 3:07 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67ef81de-a001-43fa-97fb-7431f3bf4e6f Fri, 26 Apr 2013 11:48:00 GMT (1 mi at 15:00 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc5729a5-9cc8-42e2-adf1-2ae63b7801c1 Fri, 26 Apr 2013 11:48:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=a635d198-e83e-4a66-be21-5628e075bfd4 Mon, 22 Apr 2013 12:49:00 GMT (2.6 mi at 11:55 min/mi, 318 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ffaa3413-ab94-4fb6-980a-99403f351a40 Mon, 22 Apr 2013 12:49:00 GMT (2.6 mi at 11:55 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=18338b94-ef5b-4f0b-a7de-8c44e0fb6236 Sun, 21 Apr 2013 12:48:00 GMT (2.7 mi at 11:06 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a39455e8-b02f-451b-95cc-9efff029783a Sat, 20 Apr 2013 12:48:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a04a4b5-d2fa-48e2-b017-b21cb32db13a Thu, 18 Apr 2013 17:25:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=3b9c4838-2dc2-4d20-8569-e66e43dc1c2f Thu, 18 Apr 2013 17:25:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=87cd38ea-dde4-4772-b2e2-b6d1e78508bd Wed, 17 Apr 2013 12:24:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6cbf3209-1e49-4f97-bd6d-2faf6829ac45 Wed, 17 Apr 2013 12:24:00 GMT (13.5 mi at 2:57 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44b0ffcd-5b47-43e0-935d-faeef6100a85 Wed, 17 Apr 2013 12:24:00 GMT (13.5 mi at 2:57 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=47537add-113f-41ea-ac64-e8c61d74889f Mon, 15 Apr 2013 11:22:00 GMT (2.2 mi at 13:38 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6de4a029-059b-4521-9d87-2204cf4fcaf9 Mon, 15 Apr 2013 11:21:00 GMT (2.2 mi at 13:38 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=afd4ed69-45de-40f1-a790-cd94963d418f Fri, 01 Mar 2013 17:06:00 GMT (10.4 mi at 2:53 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6393e171-f9d3-40f4-9ee7-8270a27fa83a Fri, 01 Mar 2013 17:06:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=575ac73c-d55f-4016-8416-ca5cda33a868 Wed, 27 Feb 2013 13:13:00 GMT (10.5 mi at 2:51 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a6be7e57-516b-4597-9f7e-3486ca7fb84b Wed, 27 Feb 2013 13:13:00 GMT (2.5 mi at 14:00 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e82a6f2b-215a-44ef-aef8-ea7f4d603118 Mon, 25 Feb 2013 13:06:00 GMT (10.5 mi at 2:51 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=45353a05-7f32-424a-8902-a051d0ffa726 Mon, 25 Feb 2013 13:06:00 GMT (10.2 mi at 2:56 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d3c3f894-a9f1-44f2-b077-af93f4abaf2f Tue, 19 Feb 2013 12:23:00 GMT ( at , 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2258fde2-2200-4aa2-b6a4-600801de33bc Sun, 17 Feb 2013 13:20:00 GMT ( at , 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d62d450d-1ccb-4b02-838c-9fde34d7237c Sat, 16 Feb 2013 12:56:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ac074874-9164-46c1-8ced-a7ebdbc8ce3b Sat, 16 Feb 2013 12:56:00 GMT (3 mi at 10:39 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0dff687e-2970-4261-8215-d5dc032c84e9 Fri, 15 Feb 2013 18:30:00 GMT (10.27 mi at 2:55 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aa0d61fa-b1ea-489b-8881-89422e224d21 Thu, 14 Feb 2013 12:19:00 GMT (8.7 mi at 2:52 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e0a59f13-fb88-404d-a22e-6dba26353e39 Tue, 12 Feb 2013 18:03:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a1bbc77-1832-46b8-9207-046b642358b6 Tue, 12 Feb 2013 18:03:00 GMT (9 mi at 3:20 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ee784c10-0001-4f62-af90-a17db71446cf Mon, 11 Feb 2013 12:12:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5f7cb517-d7c5-46b9-9098-ecfc426027e4 Mon, 11 Feb 2013 12:12:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=f69c765c-e7da-4518-ac68-f3064055576d Mon, 11 Feb 2013 12:11:00 GMT (4 mi at 13:00 min/mi, 475 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=875d0df7-ff47-4739-bbb5-6fe822504dde Sun, 10 Feb 2013 17:03:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f83b937-4abd-439d-8800-4c78b14f0fcd Thu, 07 Feb 2013 11:15:00 GMT (10.4 mi at 2:53 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5c58af2f-13a7-43e8-a21a-943726b6cedb Thu, 07 Feb 2013 11:15:00 GMT (10.311 mi at 2:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=10278337-fed5-484a-a9ab-e9a1bb57ec2e Tue, 05 Feb 2013 14:05:00 GMT (2.2 mi at 11:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5a9c370a-c950-49a2-b22a-565001d11790 Tue, 05 Feb 2013 14:05:00 GMT (2 mi at 12:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8aeff87a-b917-4549-b2b7-90278f4eb950 Mon, 04 Feb 2013 22:23:00 GMT (7.5 mi at 2:39 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ff29f22-09e7-42fa-9558-6d6fc868451c Sat, 02 Feb 2013 22:25:00 GMT (3 mi at 9:25 min/mi, 355 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c0c8f6e9-90ca-455e-bc11-c4b171b02f15 Thu, 31 Jan 2013 13:45:00 GMT (11.84 mi at 2:57 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2f5da731-9cba-4b65-bbe9-01220ed8fc4b Tue, 29 Jan 2013 11:49:00 GMT (3 mi at 12:20 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=979c1d3f-896b-4f07-8f47-973cea1dce70 Mon, 28 Jan 2013 11:25:00 GMT (10.26 mi at 2:55 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d95fe1bc-ec84-40d0-8d8f-0561370b9e86 Thu, 24 Jan 2013 16:22:00 GMT (3.5 mi at 13:42 min/mi, 438 calories burned) Trails http://www.workoutdump.com/user/sroutlaw?ws=dc3c9c8c-5faf-400d-a6fc-64b553f624dc Sat, 19 Jan 2013 15:04:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a329cfff-18e6-4b61-a035-0e267aa7f718 Sat, 19 Jan 2013 11:29:00 GMT (5.25 mi at 2:51 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=21cc1312-aa66-49e7-ba8f-a9a3d9da8b91 Fri, 18 Jan 2013 11:18:00 GMT (2.73 mi at 10:15 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=47d00ad2-2e3b-4239-b27a-584ff9607f18 Fri, 18 Jan 2013 10:49:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4755964e-9c8e-4781-8c26-508cae3d5146 Thu, 17 Jan 2013 20:32:00 GMT (3 mi at 15:00 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15e40da8-9d81-490d-ac22-f54ccba6063f Thu, 17 Jan 2013 13:02:00 GMT (2 mi at 11:10 min/mi, 255 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ae35a9ab-36fb-41eb-89b5-bcd864cc2295 Wed, 16 Jan 2013 19:35:00 GMT (10.1 mi at 2:58 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d46698e-844d-40fa-8447-ae0ccff758df Mon, 14 Jan 2013 11:00:00 GMT ( at , 400 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e3ffae9-9404-42b4-9871-67c37a1905fc Wed, 02 Jan 2013 11:23:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fa9fdcd8-32e0-498e-b3ef-f3640c6cabe8 Tue, 01 Jan 2013 15:51:00 GMT (2 mi at 13:00 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42e72f65-7d10-476b-89e0-9b4a05d400ef Tue, 01 Jan 2013 15:50:00 GMT (3.85 mi at 2:35 min/mi, 182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a4daf8f-7a2f-44a9-b879-05c0927bbf56 Tue, 01 Jan 2013 15:50:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=68ff41e4-0e84-46dd-abf7-5ad6d324cb7a Mon, 31 Dec 2012 11:12:00 GMT (8.7 mi at 2:52 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9057478a-e311-47cd-ba4c-bcc2f5da234f Sat, 29 Dec 2012 14:13:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=4c67245a-e93f-4c8e-8458-3f55c60f9b7b Tue, 25 Dec 2012 15:21:00 GMT (8.14 mi at 3:04 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af034c4a-ef52-42ee-80f8-12a2188648f8 Tue, 25 Dec 2012 15:20:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2d0cd241-3843-463a-8eda-0eee4b2742a9 Mon, 24 Dec 2012 09:51:00 GMT (2.5 mi at 11:11 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=da83c5eb-f303-42b6-a9e0-18263643d927 Wed, 19 Dec 2012 05:29:00 GMT (16.3 km at 2:57 min/km, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=143e35c9-dc60-4ad5-b7c5-8ba0e715b2bd Wed, 19 Dec 2012 05:22:00 GMT (7.6 mi at 2:53 min/mi, 402 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=04a84ced-b61e-45ff-a78a-e788734651f5 Tue, 18 Dec 2012 15:36:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=635d9d70-024c-46d0-acc6-1903bfab114f Mon, 17 Dec 2012 15:18:00 GMT (3.8 mi at 8:18 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b32f420-6a8a-47c8-8aa5-465e772c9c59 Mon, 17 Dec 2012 07:56:00 GMT (2 mi at 9:00 min/mi, 226 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=255835e7-111a-451d-b958-060f20b93052 Sun, 16 Dec 2012 08:55:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5f997f80-4e13-47e6-97a6-70c38bbc5b04 Sat, 15 Dec 2012 06:56:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=3d71ca88-a825-4d83-9c84-8b3e16b25321 Sat, 15 Dec 2012 06:55:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=5b151700-e737-4eb5-a4e4-687d11e72204 Thu, 13 Dec 2012 15:35:00 GMT (2.2 mi at 8:56 min/mi, 258 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f79ae99c-bc11-48ff-acab-d73956e98f83 Thu, 13 Dec 2012 14:14:00 GMT ( at , 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ee14eff2-147f-43f7-90ad-941080235bfd Tue, 11 Dec 2012 07:42:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=c6bad29f-7022-4dfc-9157-6e17bfdea19f Mon, 10 Dec 2012 07:29:00 GMT (8.6 mi at 2:54 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=01f5dc48-19b4-45c1-8fe8-4fa69ad09124 Sat, 08 Dec 2012 08:59:00 GMT (7 mi at 2:51 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53f1d66d-d1b2-47c9-a57b-e5ddb0474a1b Sat, 08 Dec 2012 08:30:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38558d9e-e39b-483f-a9b7-675d3afb5015 Sat, 08 Dec 2012 08:29:00 GMT (14 mi at 2:51 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db167aad-b592-4e3c-accd-2f1ff20bca5c Fri, 07 Dec 2012 05:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=592ac7fc-322d-4895-bcde-904db98c78ea Thu, 06 Dec 2012 15:48:00 GMT (7.5 mi at 2:39 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=449f9cd7-7618-4281-82c9-5ebcf6579f19 Thu, 06 Dec 2012 15:46:00 GMT (2.1 mi at 9:00 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7ed15d2-31b2-404b-a208-9c59555ed3bf Thu, 06 Dec 2012 05:52:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=19f113c6-0968-4db7-b6bf-a8e7bb0c76aa Tue, 04 Dec 2012 15:19:00 GMT (8.5 mi at 2:56 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f7a6209d-7667-4ef9-8a65-12c70a6bb6ef Tue, 04 Dec 2012 15:17:00 GMT (2 mi at 14:00 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=629c0124-30f6-4dda-9f28-3777fec44916 Mon, 03 Dec 2012 16:44:00 GMT (23 km at 2:47 min/km, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d8b1f924-99d0-4964-b726-99d0d7765a42 Mon, 03 Dec 2012 08:00:00 GMT (1 mi at 15:00 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2fa5be0f-bba4-42f5-a5e7-c0db4bc06f95 Sun, 02 Dec 2012 07:59:00 GMT (3.5 mi at 11:25 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=31dfb69b-0a49-4378-a16f-bd9afbafc2f4 Sat, 01 Dec 2012 07:59:00 GMT (2 mi at 9:00 min/mi, 226 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a932d3e-e5f7-4ba6-8f6f-b432ae41a05e Thu, 29 Nov 2012 19:22:00 GMT (2.1 mi at 8:59 min/mi, 248 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ef031e8-f1a0-446b-b32d-2a96dda38838 Thu, 29 Nov 2012 15:35:00 GMT (19.5 km at 2:53 min/km, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6b0e7f7d-a2c0-4fc4-906c-1afdbbaa80c4 Wed, 28 Nov 2012 13:39:00 GMT (12.02 km at 2:48 min/km, 384 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82cf3729-010d-4d7f-b58b-3a5c98ff54df Tue, 27 Nov 2012 20:25:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=be7e1aec-d128-46a5-9149-e64acf87b51e Tue, 27 Nov 2012 20:25:00 GMT (2 mi at 9:00 min/mi, 226 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4403ff21-f02c-45fe-a87e-75a5d08051ab Mon, 26 Nov 2012 20:45:00 GMT (19.09 km at 2:57 min/km, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b671922e-37ad-4ea8-aeaa-ff53e7cd4f94 Mon, 26 Nov 2012 11:05:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=585d0fe9-0237-4a7c-9160-c8cc54de6176 Sun, 25 Nov 2012 16:31:00 GMT (2.2 mi at 8:51 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e669406-b1d8-466e-ad12-1ff9343b302d Wed, 21 Nov 2012 12:20:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c566f8c4-91c3-4d9d-bee7-92489487828f Tue, 20 Nov 2012 19:14:00 GMT (5.1 mi at 2:56 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44d74ec7-d0dd-4540-8356-fd7d3121cec3 Tue, 20 Nov 2012 19:14:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=181d9a9d-af5b-48e4-98a3-140ae89f36a0 Mon, 19 Nov 2012 14:29:00 GMT (2.5 mi at 11:35 min/mi, 298 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d56062e8-4cc9-420d-bcb3-f46d5162bd6e Sun, 18 Nov 2012 17:21:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=0b0ede0e-83c8-429d-8907-899006b6a235 Sat, 17 Nov 2012 14:44:00 GMT (2.2 mi at 7:59 min/mi, 271 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=91b58529-23bb-4a43-8198-5074d77366f1 Fri, 16 Nov 2012 14:43:00 GMT (10.56 mi at 2:50 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=2a354697-21b1-40b2-bc3b-d9224c96ccb6 Wed, 14 Nov 2012 20:52:00 GMT (10.56 mi at 2:50 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0898488f-1b40-4d54-a5ad-68db8e0c9b7a Wed, 14 Nov 2012 20:51:00 GMT (16.3 km at 2:57 min/km) http://www.workoutdump.com/user/sroutlaw?ws=616cb48b-74b2-4e20-bb3f-ca3a4bdd504a Mon, 12 Nov 2012 11:28:00 GMT ( at , 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8fdbf88-284e-4a98-9708-3fde65e90d9f Sun, 11 Nov 2012 16:37:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=edb8ac4b-ce3a-4ebc-a119-46355afcbb5c Sun, 11 Nov 2012 16:36:00 GMT (6 mi at 13:50 min/mi, 758 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=51aca965-51af-4035-b7fa-bc5b0263ef96 Sat, 10 Nov 2012 20:03:00 GMT (4 mi at 10:00 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2a457cf-14ba-4c34-bec1-8017354668fb Fri, 09 Nov 2012 08:41:00 GMT (3 mi at 8:20 min/mi, 357 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f1a5458-62c4-4cf1-a2b8-0cf2affa1030 Wed, 07 Nov 2012 16:19:00 GMT (2 mi at 10:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=480211ca-ca56-47c3-9428-42bab54d6af3 Tue, 06 Nov 2012 08:53:00 GMT (10.2 mi at 2:56 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=523e17a2-0774-48bc-b1e9-93e8e8898cec Mon, 05 Nov 2012 17:36:00 GMT (4.2 mi at 11:25 min/mi, 548 calories burned) Trail http://www.workoutdump.com/user/sroutlaw?ws=805db414-768d-401e-b68f-f5a88eb3b904 Sun, 04 Nov 2012 15:48:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=190526c3-153b-43b6-9314-e127a84c3107 Sat, 03 Nov 2012 15:06:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=3e940c56-01b6-4d34-8724-3f9b29518cd3 Sat, 03 Nov 2012 15:06:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d17be8d2-a7d2-499e-919d-40f11ff5e61d Fri, 02 Nov 2012 15:54:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b63335a-6090-46dc-baf7-f7e31273376d Wed, 31 Oct 2012 12:52:00 GMT (2 mi at 7:50 min/mi, 242 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35956e92-cb67-4fd2-bb2d-99feaa9dcdd6 Wed, 31 Oct 2012 10:26:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18e13f7c-fa3e-4d52-aa3b-5396c8c16bd1 Tue, 30 Oct 2012 10:27:00 GMT (10 mi at 3:06 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e9260b74-ca63-4150-9b16-524beacd4cb4 Mon, 29 Oct 2012 16:55:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=37a72151-6b07-4146-bfc6-d9cdfbef3479 Mon, 29 Oct 2012 16:54:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ce1b5657-4b22-45ec-9ac0-bc1e6cc786df Sun, 28 Oct 2012 20:38:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=576813a4-1050-4305-8a0c-1be3fc7b011c Sun, 28 Oct 2012 15:42:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=77beec54-6883-4341-bb09-3a23cb659996 Sat, 27 Oct 2012 13:38:00 GMT (15.5 km at 3:06 min/km, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8f17e456-e88f-4c09-9dc2-e369b21516ee Sat, 27 Oct 2012 13:37:00 GMT (2.3 mi at 13:02 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bb50e042-7d0e-4317-b42e-8ed13d6d1f7a Sat, 27 Oct 2012 13:36:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=99d23594-ebf5-4d15-a485-70d521fbe77c Fri, 26 Oct 2012 13:38:00 GMT ( at , 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a9097f20-bfc2-4862-8dac-3f76bacf88dd Thu, 25 Oct 2012 19:45:00 GMT (.6 mi at 16:40 min/mi, 91 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9704fbb7-187c-404a-aa1d-b5b5f6f852e0 Thu, 25 Oct 2012 19:44:00 GMT (3 mi at 7:57 min/mi, 368 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=68bb5356-b4cb-45d5-b99d-40439b450846 Mon, 22 Oct 2012 13:40:00 GMT ( at , 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a5cc0764-3ff6-4fa8-a4e7-4fb1f9ad1a24 Sat, 13 Oct 2012 14:17:00 GMT (3.417 mi at 2:55 min/mi, 182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8bea5958-3c52-4a12-8aa4-ca3e221b5f1a Sat, 13 Oct 2012 14:17:00 GMT (2.5 mi at 7:33 min/mi, 291 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96ff640b-17c5-485d-8c1e-3459d18df4ae Fri, 12 Oct 2012 10:28:00 GMT (2.5 mi at 7:29 min/mi, 299 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=55a092da-9201-4d2c-bffc-373625282e53 Thu, 11 Oct 2012 10:29:00 GMT (2.2 mi at 7:40 min/mi, 260 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58a058bc-e17d-49c5-bf24-178cf26a072a Tue, 09 Oct 2012 09:30:00 GMT (3 mi at 7:47 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c40bc599-293a-4ec6-addb-886d49098db4 Mon, 08 Oct 2012 12:11:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=060e625c-fe7b-4cb6-8c43-3cde4110fa2b Sun, 07 Oct 2012 13:00:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b69be49e-318c-44c7-a6e7-d5d6d055c777 Sat, 06 Oct 2012 12:11:00 GMT (2 mi at 11:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0f675fcb-8d09-484b-b990-b106d45dcf69 Fri, 05 Oct 2012 12:11:00 GMT (3 mi at 8:14 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1050b9cf-5bb5-4c69-96f1-2238ed9a2d52 Thu, 04 Oct 2012 12:12:00 GMT (2 mi at 13:00 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c791be6c-c7ac-4de0-a994-ff430dc42280 Tue, 02 Oct 2012 07:20:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c42deab3-810a-42bc-82a9-da0621433de8 Sun, 30 Sep 2012 12:12:00 GMT (3 mi at 11:39 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9acb5583-51e8-463a-8994-278e7543b431 Fri, 28 Sep 2012 12:14:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3d99ba00-ba4c-407f-845b-5b4e88f691bc Mon, 03 Sep 2012 15:15:00 GMT (2.3 mi at 9:33 min/mi, 276 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f101fdb9-b3ae-4953-9302-f7f6d722af4d Fri, 31 Aug 2012 10:22:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df72a6b4-161d-4bc7-bc6a-f44a6b62c7ea Thu, 30 Aug 2012 08:20:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2dae54d5-adb7-458b-96a7-8ac0d4a40f44 Wed, 29 Aug 2012 19:48:00 GMT (3 mi at 9:35 min/mi, 361 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=892bc5e3-00bf-4e5f-bbfd-f42da22ac87a Wed, 29 Aug 2012 10:14:00 GMT (2.5 mi at 8:18 min/mi, 296 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=721aa31f-48da-48e3-899f-4eb6ede0bddf Tue, 28 Aug 2012 12:40:00 GMT (5 mi at 14:00 min/mi, 504 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9214b0a3-757f-4baa-9863-c28b151d90e7 Sun, 26 Aug 2012 11:33:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8533f69-50ec-4385-b791-d343603328b4 Sun, 26 Aug 2012 11:28:00 GMT ( at , 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7a9b1b1-1531-4663-a068-8ef7d09e947c Sat, 25 Aug 2012 11:30:00 GMT (2.7 mi at 11:06 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5207bf6-20ad-4b38-9e7f-3d694524b7aa Sat, 25 Aug 2012 11:29:00 GMT (2.7 mi at 11:06 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6029335a-52f4-4e84-b443-e0cd5aa99f93 Fri, 24 Aug 2012 11:32:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74fcdd82-8662-4e83-b206-6344e36af1b6 Thu, 23 Aug 2012 13:27:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17ce72c0-73e9-47de-a125-4a98c1a98b55 Wed, 22 Aug 2012 12:01:00 GMT (2.5 mi at 8:11 min/mi, 292 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=45e5b4f7-fb1f-4094-a06f-587f28f6cb73 Wed, 22 Aug 2012 12:00:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a35dd59-20fb-4614-a1f0-30f3a564e8a3 Tue, 21 Aug 2012 13:28:00 GMT (2.5 mi at 8:35 min/mi, 282 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=71ee2c7c-fd05-45cd-a376-72c8b022f6c8 Mon, 20 Aug 2012 07:04:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=bbed7122-9b2d-406b-abfd-d39f5d616491 Sun, 19 Aug 2012 14:28:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b112223d-691f-4675-969e-8663745f517d Sat, 18 Aug 2012 11:15:00 GMT (2.1 mi at 10:57 min/mi, 262 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=866a77a4-8c4c-4023-b6f8-4e413b9b327c Sat, 18 Aug 2012 11:14:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1d18dce3-861b-431d-9ec6-06bec050c8ef Fri, 17 Aug 2012 11:18:00 GMT (3.75 mi at 11:43 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ae17bfb6-ab42-43e1-ab2c-f11a14b926bd Thu, 16 Aug 2012 09:48:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7200b5d8-67a6-4d9a-a643-3f442fec33a7 Wed, 15 Aug 2012 11:28:00 GMT (3 mi at 8:27 min/mi, 362 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f309c6ad-0dd5-4f88-8405-49635bc2a7d2 Tue, 14 Aug 2012 10:17:00 GMT (2.5 mi at 13:11 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6eaed308-804e-45ff-8515-947bd4a5d225 Mon, 13 Aug 2012 14:12:00 GMT (2.2 mi at 13:38 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=92d279e1-c47c-464e-b911-764a0d87ea65 Sun, 12 Aug 2012 17:50:00 GMT (3 mi at 14:20 min/mi, 309 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d96be2ec-5ce8-4998-a430-2d6dc1437389 Wed, 08 Aug 2012 09:50:00 GMT (2.2 mi at 9:47 min/mi, 270 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=857e2b85-fa90-473b-a855-e8b733c16716 Tue, 07 Aug 2012 10:40:00 GMT (3 mi at 12:20 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=03b5bbf3-ba57-4683-a81f-a16991b818f1 Mon, 06 Aug 2012 12:11:00 GMT (1.5 mi at 13:20 min/mi, 144 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ab6875f-682f-440b-9bbf-3b053726257d Sun, 05 Aug 2012 12:11:00 GMT (3.25 mi at 15:23 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e456637c-214f-4841-adc6-19e16b332adb Sat, 04 Aug 2012 15:40:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5ec4b457-60fc-4a8e-a5f1-b9741308090e Fri, 03 Aug 2012 09:59:00 GMT (2.5 mi at 12:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=81f59102-837a-405d-859b-f8be67a333de Thu, 02 Aug 2012 08:24:00 GMT (2.5 mi at 16:00 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=92de699a-d29a-4ce9-820f-99b00cd9c6f5 Tue, 31 Jul 2012 08:24:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e31f32b8-b4b7-44eb-9ad5-44e093969c74 Sun, 29 Jul 2012 08:49:00 GMT (2 mi at 18:30 min/mi, 160 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cce0e188-18d3-43a2-9ca9-603d175a6a1d Thu, 26 Jul 2012 08:49:00 GMT (2 mi at 10:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b3b1641d-2377-42ea-b1fb-d3a3173b6068 Wed, 25 Jul 2012 09:52:00 GMT (3 mi at 13:20 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=51767d64-433d-406c-ac62-271db9047a61 Mon, 23 Jul 2012 09:31:00 GMT (2 mi at 10:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9b0b232a-97f5-4a71-95d3-5caba9c2f1d2 Mon, 23 Jul 2012 09:30:00 GMT (2.5 mi at 16:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ea43e58-1739-439b-965b-3f7b8d74b69c Sun, 22 Jul 2012 13:23:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=86fb7f9b-1354-416b-a6d4-fe8442588eab Sat, 21 Jul 2012 13:22:00 GMT (1.5 mi at 20:00 min/mi, 113 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9cdde4fc-e1ab-4445-ad65-84c775b1a8fd Fri, 20 Jul 2012 10:33:00 GMT (2.75 mi at 14:32 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fce8c9c-2fab-4734-9ab5-9764edc22e60 Wed, 18 Jul 2012 15:22:00 GMT (2.5 mi at 16:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=edc75da3-beb7-46e4-a19d-405d731a387a Tue, 17 Jul 2012 09:56:00 GMT (2.25 mi at 13:20 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5e03315-f2ee-408f-ae26-99c397191c4a Mon, 16 Jul 2012 13:23:00 GMT (1.25 mi at 16:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c111ce7e-94ea-4ee3-91fd-2a2531c193cc Sun, 15 Jul 2012 13:24:00 GMT (2.75 mi at 16:21 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdc66365-5d7f-4606-8e2e-98f0c1b75443 Sat, 14 Jul 2012 12:18:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4721b39b-8641-4678-8602-083c245d89e9 Fri, 13 Jul 2012 09:47:00 GMT (1.25 mi at 20:00 min/mi, 94 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d5bf242-a337-458f-9a09-84d664c01e1a Thu, 12 Jul 2012 09:47:00 GMT (2 mi at 20:00 min/mi, 150 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d3c2012-4549-46a8-b645-b5341f7d11cc Wed, 11 Jul 2012 10:49:00 GMT (1 mi at 20:00 min/mi, 75 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f691c6ff-9e1a-410d-8906-dd93540935c6 Tue, 10 Jul 2012 12:35:00 GMT (1.75 mi at 22:51 min/mi, 150 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6eef426-3c31-477a-ae40-4c01e8dd8d8d Tue, 10 Jul 2012 12:35:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18cc9ce6-90cb-4716-aeca-d9b1c402e9c6 Sat, 30 Jun 2012 17:54:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dda1c9d9-0360-4e73-9240-41e4db1a07e0 Fri, 29 Jun 2012 17:46:00 GMT (3 mi at 13:20 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fa54dbb8-acf6-4c3e-8174-d222fee73140 Wed, 27 Jun 2012 10:30:00 GMT (3 mi at 11:00 min/mi, 301 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=14d37e25-5ade-478d-b799-395a3bba752f Tue, 26 Jun 2012 10:30:00 GMT (3 mi at 11:39 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=19f1d98c-36a6-4341-ad5e-c51e67ffa695 Mon, 25 Jun 2012 10:31:00 GMT (3 mi at 13:20 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6988451-f74a-40ed-9fc8-51fd55f1f943 Fri, 22 Jun 2012 10:53:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2fb032de-29e9-4ce5-8e51-ec9322501a1b Tue, 19 Jun 2012 15:51:00 GMT (14.33 mi at 3:33 min/mi, 699 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8fef5c54-f639-4f2d-8841-2d8ec24714f1 Tue, 19 Jun 2012 11:05:00 GMT (16 mi at 3:11 min/mi, 699 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=65e06966-a899-4605-ae2c-4a675efb0902 Wed, 13 Jun 2012 10:48:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=94c415f3-6fbf-4abc-b5c2-9e59005177ba Tue, 12 Jun 2012 10:59:00 GMT (16.1 mi at 3:10 min/mi, 699 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ffb4a7d9-c006-4d33-a55e-4dd15fcd8e50 Mon, 11 Jun 2012 11:14:00 GMT (16 mi at 3:11 min/mi, 1049 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25d99d93-5090-4545-99a2-4a60cb8b0135 Thu, 07 Jun 2012 09:35:00 GMT (14.5 mi at 3:20 min/mi, 665 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fdcc269b-3271-4f82-b0a5-aa13507834be Wed, 06 Jun 2012 10:42:00 GMT (10 mi at 3:12 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=76a1ed3e-2742-490b-ab53-a54e62669af7 Thu, 31 May 2012 11:04:00 GMT (15 mi at 3:04 min/mi, 841 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1116a814-5d40-4ecc-b6ca-cec502f3eeb9 Wed, 30 May 2012 09:49:00 GMT (15 mi at 3:07 min/mi, 859 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=294decd8-8468-454f-a1db-657c0570514a Tue, 29 May 2012 10:48:00 GMT (14.5 mi at 3:10 min/mi, 630 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=423adc62-a631-4404-9a53-513be3cbc6c4 Thu, 24 May 2012 10:34:00 GMT (15.1 mi at 3:02 min/mi, 841 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42006b3a-9eb9-4c59-8486-0ca83d4237a6 Wed, 23 May 2012 10:43:00 GMT (3 mi at 8:47 min/mi, 346 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d94d219f-f137-4d76-837c-063600f3592a Mon, 21 May 2012 09:59:00 GMT (3 mi at 8:36 min/mi, 339 calories burned) not bad for 31 weeks pregnant http://www.workoutdump.com/user/sroutlaw?ws=233c8659-9313-4ce2-b22c-3c3a8cf235df Thu, 17 May 2012 11:40:00 GMT (15 mi at 3:00 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f394a9b-daed-40d6-95c5-1cb6c081cd06 Wed, 16 May 2012 09:52:00 GMT (20.5 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e38b967-5a01-40df-bfe2-8eb13095c202 Tue, 15 May 2012 08:13:00 GMT (14.5 mi at 3:06 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3274ebc1-f728-42c2-83bc-148b0867b227 Mon, 14 May 2012 09:59:00 GMT (14.5 mi at 3:06 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=91b7fc1e-c9ac-42ab-a35b-adc943adca4d Fri, 11 May 2012 09:27:00 GMT (3 mi at 8:32 min/mi, 336 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=663ecb77-c100-41a0-9cf3-24b1eb4d87d8 Thu, 10 May 2012 11:14:00 GMT (14.5 mi at 3:06 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6d0c0c7-bca6-4615-af6e-0fa7b199d599 Wed, 09 May 2012 09:27:00 GMT (18.5 mi at 3:14 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8b7e7039-5f16-425d-9793-2e383eeb7879 Tue, 08 May 2012 09:47:00 GMT (3 mi at 8:41 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c2d8e666-a1c1-418b-ad98-39716206c816 Fri, 04 May 2012 10:24:00 GMT (14.64 mi at 3:04 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82f8c78b-c86c-4448-8969-b695d3305b56 Wed, 02 May 2012 09:01:00 GMT (14.5 mi at 3:06 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=bfa1891d-f704-4e64-90f5-67b234621c0c Tue, 01 May 2012 10:27:00 GMT (18.4 mi at 3:15 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d2a022f-25bf-4725-8dbb-0b96001ddf36 Mon, 30 Apr 2012 10:28:00 GMT (14.3 mi at 3:08 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b0f6ba9-9038-441e-8e32-fbe261cc15d0 Thu, 26 Apr 2012 09:50:00 GMT (14.3 mi at 3:08 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e666f2dc-8632-4190-821d-0cf301c92d88 Wed, 25 Apr 2012 09:36:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8ab12027-17f3-404d-97da-dcba0fc33592 Tue, 24 Apr 2012 09:52:00 GMT (14 mi at 3:15 min/mi, 624 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c63e32fa-1566-4f59-b467-9010a98c982e Fri, 20 Apr 2012 10:42:00 GMT (3 mi at 8:50 min/mi, 349 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=622a5297-b460-4e31-96b7-5f03e535252f Thu, 19 Apr 2012 11:18:00 GMT (18.75 mi at 3:12 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=56ab5a9b-667f-4af8-bd54-f0727479e9a9 Wed, 18 Apr 2012 10:01:00 GMT (14.6 mi at 3:09 min/mi, 841 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5e26cb95-0b81-45a5-b5b8-9ff9e49b5e98 Tue, 17 Apr 2012 10:44:00 GMT (14.2 mi at 3:10 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f8b0a576-5cae-420f-be3b-c4e2c00caee9 Mon, 16 Apr 2012 10:31:00 GMT (9.93 mi at 3:13 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=689babef-3131-4cc4-a921-eca3b0d3af7a Fri, 13 Apr 2012 15:36:00 GMT (15 mi at 3:05 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e827a7e4-7ad3-42a4-96b5-381f61b6de9d Thu, 12 Apr 2012 10:49:00 GMT (15 mi at 3:07 min/mi, 859 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c954ceda-0eb9-4039-a0dd-b6d41f7c5afb Wed, 11 Apr 2012 10:10:00 GMT (14.5 mi at 3:09 min/mi, 836 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a344b56f-db8e-426f-b5fc-e394532c7755 Thu, 05 Apr 2012 10:59:00 GMT (13.7 mi at 3:20 min/mi, 627 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5cdd7710-a635-4331-a2fd-b1f30bf50f5e Wed, 04 Apr 2012 10:45:00 GMT (3 mi at 11:39 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=70e223af-80b6-4715-8ad2-4a858042e159 Tue, 03 Apr 2012 08:37:00 GMT (13.7 mi at 3:17 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7fb91a8d-a714-4a34-894d-7947561c2b65 Mon, 02 Apr 2012 12:35:00 GMT (3 mi at 7:35 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8f4b2bd4-3026-40a3-a30d-106f40a30a64 Fri, 30 Mar 2012 10:08:00 GMT (10 mi at 3:06 min/mi, 637 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58357e63-3ab8-45de-85dd-477a7dca9af9 Thu, 29 Mar 2012 11:30:00 GMT (3 mi at 7:19 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=389b36ac-42af-4ea8-9e44-7bef49b51286 Tue, 27 Mar 2012 11:52:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c3ea942b-a027-4f53-a58a-4c7da9ebf4b7 Mon, 26 Mar 2012 22:45:00 GMT (11.18 mi at 3:13 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1e12a140-222b-464f-afd0-49e10c447e4d Mon, 26 Mar 2012 09:55:00 GMT (4 mi at 12:30 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=686c0928-44bd-4430-9e47-188187a7cabf Sat, 24 Mar 2012 16:34:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af595edf-bcb7-436d-8de3-328a0e00dea1 Fri, 23 Mar 2012 16:34:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d2027ead-ef75-43cb-94ca-3ccd8044177f Fri, 23 Mar 2012 10:43:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ed297e42-7f22-416e-9804-f97ef6a49b09 Fri, 23 Mar 2012 08:16:00 GMT (9.3 mi at 3:13 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e74a154-353e-4f51-8ef5-640e8ff1becc Thu, 22 Mar 2012 10:45:00 GMT (3 mi at 7:40 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62b08086-988b-45e9-9cb1-7424d86fceca Wed, 21 Mar 2012 11:21:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a4e2a2b4-e875-441e-9fc1-a7e3443ee3f0 Tue, 20 Mar 2012 12:26:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6bb4c296-21f7-48dd-a82f-bf1c74589527 Sun, 18 Mar 2012 15:14:00 GMT (6.2 mi at 3:13 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b98bf88-04d2-4170-b217-5835139984ec Sun, 18 Mar 2012 15:14:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=75214372-2d27-41b1-8c09-0596651e3586 Sun, 18 Mar 2012 15:13:00 GMT (6.2 mi at 3:13 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=77e25c74-f767-438b-b052-89a654eb0f4e Thu, 15 Mar 2012 23:12:00 GMT (2.4 mi at 11:39 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a25d245-8c11-495f-9417-1cc48e846485 Thu, 15 Mar 2012 12:50:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2665dd01-21d8-44b6-aca4-dfd37eb6587d Wed, 14 Mar 2012 12:50:00 GMT (4.2 mi at 14:17 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fd483ea4-1536-4dcf-85c5-46802d4605bd Tue, 13 Mar 2012 12:50:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a36374e-123a-4040-aa21-320ee5f75ef6 Mon, 12 Mar 2012 12:49:00 GMT (6.62 mi at 3:05 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=497f4f1b-afd5-476c-b76e-488b38af040a Sun, 11 Mar 2012 17:58:00 GMT (8.17 mi at 3:03 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc6466e6-a807-4f2b-8a50-d03b874c49dd Sun, 04 Mar 2012 14:59:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=15ecbdd6-2116-4622-b7e7-9f15dd6a0b93 Sun, 04 Mar 2012 14:59:00 GMT (3.5 mi at 10:00 min/mi, 400 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc446d6a-997f-49b6-9e43-3e971f489837 Thu, 01 Mar 2012 21:33:00 GMT (16.16 mi at 3:05 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0796dc2-c6a8-4f24-bcee-885162d4c51c Thu, 01 Mar 2012 11:14:00 GMT (13.1 mi at 3:03 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2bdc7a4f-3004-46b6-b654-d96a7d1257f1 Wed, 29 Feb 2012 10:06:00 GMT (2 mi at 10:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b7be397-f685-4737-a8c3-41b175da957c Wed, 29 Feb 2012 10:05:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=12601fd8-fe0d-4198-8934-40e9e930c1c1 Tue, 28 Feb 2012 08:54:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f8a17683-cb82-4f33-9bd1-4fb0fdf1aefd Tue, 28 Feb 2012 08:54:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=519dbc4a-0256-4a43-b68f-2f70d7210345 Mon, 27 Feb 2012 12:26:00 GMT (3 mi at 13:20 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bf69e5ed-4d88-491f-adfc-4237e65ce0d9 Sun, 26 Feb 2012 19:46:00 GMT (2.4 mi at 10:24 min/mi, 285 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f7eba9e7-e976-4f3e-be0c-eb6252a243ac Sat, 25 Feb 2012 15:48:00 GMT (15 mi at 3:12 min/mi, 658 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85de4653-8234-4784-93ee-54750e392052 Fri, 24 Feb 2012 11:18:00 GMT (16.16 mi at 3:05 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d6a8234a-3cd4-4d53-92f8-ce0f4ade03eb Thu, 23 Feb 2012 11:49:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7fec9b3e-f327-4c49-acfd-d59e7d7d183e Fri, 17 Feb 2012 10:22:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=12b27b0c-1ab4-463d-98fc-43b86b8fd709 Fri, 17 Feb 2012 10:22:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5da5b4aa-2c46-4bfc-85cd-5a3ba940bed0 Fri, 17 Feb 2012 10:21:00 GMT (13.2 mi at 3:01 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0447132e-6048-4920-9ac9-50d318fbce8d Thu, 16 Feb 2012 10:55:00 GMT (14.29 mi at 3:08 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ca695668-a0da-4811-8cd0-b0dd3789eb4e Wed, 15 Feb 2012 11:21:00 GMT (12.74 mi at 3:08 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bf26b6e9-280d-4f5a-ad78-203c816aa4e6 Mon, 13 Feb 2012 12:22:00 GMT (1.3 mi at 11:32 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ac0235b8-157b-4949-ba2e-fc4f374c5469 Sun, 12 Feb 2012 14:50:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=c5abfc10-e2f9-40b8-899e-2376564296b9 Sun, 12 Feb 2012 14:49:00 GMT (6.2 mi at 3:13 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1576ccfb-cf31-4eb2-839c-8123572fda6f Sun, 12 Feb 2012 14:49:00 GMT (.64 mi at 15:37 min/mi, 91 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e671691e-66d5-4183-a5bc-eeb2aa4e585d Sun, 12 Feb 2012 13:50:00 GMT (6.2 mi at 3:13 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96d346b6-4583-4f71-bf81-afecc81b3da4 Sun, 12 Feb 2012 13:49:00 GMT (12.4 mi at 2:25 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=01c24927-1e25-4bb9-bbc5-a55c118eaba9 Thu, 09 Feb 2012 13:50:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d4422cb-0482-4673-8b3a-884597d496e7 Tue, 07 Feb 2012 07:53:00 GMT (12.6 mi at 3:10 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f29de80f-54c5-4d42-a23e-b98b8441d1c1 Thu, 02 Feb 2012 11:07:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7705718a-88a5-43ea-a46f-078af46b3eee Tue, 31 Jan 2012 15:03:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dfabf071-d9c5-4088-8636-25ca1ddf60b8 Sun, 29 Jan 2012 17:41:00 GMT (12 mi at 3:05 min/mi, 676 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34797339-cacd-4668-b31a-a6d515cbe6ad Sat, 28 Jan 2012 23:01:00 GMT (5 mi at 10:00 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1948d98c-ec41-427d-9938-eacb174added Sat, 28 Jan 2012 22:54:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78cd4d1c-690d-4729-8e67-39ae54ebcb2a Fri, 27 Jan 2012 23:01:00 GMT (3 mi at 7:04 min/mi, 340 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=992fab45-0798-479c-8e2a-6ed8c1bdfcf4 Wed, 25 Jan 2012 23:01:00 GMT (12 mi at 3:05 min/mi, 676 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fff57dcc-5a2c-4169-adef-35f9ad58382a Tue, 24 Jan 2012 11:19:00 GMT (4.5 mi at 13:20 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fae18073-ac75-464b-98f6-83068d18b88c Mon, 23 Jan 2012 20:47:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=4a55f4cc-3c92-4e89-ab3d-9b5be1777868 Mon, 23 Jan 2012 10:54:00 GMT (10 mi at 3:23 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=65d819e6-07a6-4257-a550-d5e4cf9b57d5 Mon, 23 Jan 2012 10:54:00 GMT (9.6 mi at 3:07 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a759b5a-68fe-49ce-a573-2fb70e1f71b0 Mon, 16 Jan 2012 20:09:00 GMT (8.2 mi at 3:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=40f74075-ac62-46d1-a8fc-5dd0adbc1ae3 Mon, 16 Jan 2012 10:16:00 GMT (10.6 km at 3:02 min/km, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b41821c-194d-4c93-ba3c-45ac36446c73 Sat, 14 Jan 2012 22:09:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39c82b8f-a2bd-40b5-b095-2d8d1b90d1bc Sat, 14 Jan 2012 14:14:00 GMT (3 mi at 6:46 min/mi, 348 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43d5ca14-fb8b-40fc-9336-dc34e3a66325 Sat, 14 Jan 2012 14:13:00 GMT (2.2 mi at 10:54 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=717fbf26-ef31-49f9-bc26-0a2e8d9c106f Fri, 13 Jan 2012 19:47:00 GMT (10 mi at 3:42 min/mi, 507 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=497c555b-cdda-433c-88a5-330574a375d6 Fri, 13 Jan 2012 11:15:00 GMT (13 mi at 3:27 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfa3b8b6-594b-4fd1-973c-4a8ee23aa87c Thu, 12 Jan 2012 10:08:00 GMT ( at 2.7, 555 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c2fe6fd-416b-47e0-ac0a-88918b0c8984 Tue, 10 Jan 2012 09:14:00 GMT (3 mi at 6:58 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=da20c2c9-c86e-49e2-a006-2da1c4e0ae74 Mon, 09 Jan 2012 09:01:00 GMT (8.1 mi at 3:05 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e00a4d40-3e03-4f7a-80e4-258753d19908 Sun, 08 Jan 2012 13:47:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1cd0ca7a-d1fd-4260-a664-15806e815c3a Sun, 08 Jan 2012 13:47:00 GMT (1.2 mi at 16:40 min/mi, 182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1af8394f-9e49-4f70-a346-59534ee46fcf Sun, 08 Jan 2012 13:46:00 GMT (4 mi at 7:16 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=de163f08-77a0-4f35-9329-bd7822ad76c8 Sat, 07 Jan 2012 11:08:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5286a362-ece6-4c57-9793-ac9600ed1bff Thu, 05 Jan 2012 20:38:00 GMT (11 mi at 2:43 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db36c603-99cc-447b-a3e7-e8e031c145a9 Thu, 05 Jan 2012 12:36:00 GMT (11 mi at 2:43 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=06e3aeb7-a1b1-4f0b-be7c-365667a94721 Tue, 03 Jan 2012 15:21:00 GMT (2 mi at 11:30 min/mi, 236 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a997fac7-3d57-4f99-89ce-470abbe45609 Mon, 02 Jan 2012 16:47:00 GMT (11 mi at 2:43 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53d8dbd3-e6a9-4541-9b7c-3bd01e60d081 Sun, 01 Jan 2012 19:47:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6bfc3538-9307-4290-8af1-c74ea7f59c9a Sun, 01 Jan 2012 15:33:00 GMT (3.5 mi at 8:34 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=23fbc35e-d2cd-46e0-a96b-fdc96445280f Sat, 31 Dec 2011 11:07:00 GMT (3 mi at 6:40 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e0f7364-baca-4da8-85d8-84b45022d584 Wed, 28 Dec 2011 17:07:00 GMT (16.5 km at 2:55 min/km, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=547ee6df-b300-4939-9c1b-604c704a9764 Wed, 28 Dec 2011 13:17:00 GMT (16.4 km at 2:56 min/km, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0094cf80-b0cb-401f-ac71-626288ea9dd7 Tue, 27 Dec 2011 23:55:00 GMT (3 mi at 6:40 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fdfb223c-6c8d-48df-8c47-56a2cdff0855 Tue, 27 Dec 2011 23:55:00 GMT (2 mi at 10:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc5b0ed1-9f49-4b9b-a0b0-1c16287d184d Sun, 25 Dec 2011 22:54:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1ffe1b6c-b0b0-4b63-b34b-f6694310ca66 Sat, 24 Dec 2011 20:28:00 GMT (16.6 km at 3:00 min/km, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3574654d-6c9d-42e7-9ec2-ceea791c684e Fri, 23 Dec 2011 19:36:00 GMT (4 mi at 7:30 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=68df161e-5f97-4c2c-b33a-a595be9eb4e3 Thu, 22 Dec 2011 09:11:00 GMT (10.13 mi at 2:57 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35c746d4-d42a-41a3-8b1e-d1ca93df4124 Wed, 21 Dec 2011 11:33:00 GMT (9.95 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6aa4a917-a964-4240-b01b-9e11f25c816f Tue, 20 Dec 2011 19:35:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=5d0f7f31-ce5e-4688-8d66-d343de6383d3 Tue, 20 Dec 2011 11:34:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=850918b7-8928-40da-be17-c5352be0a87c Sun, 18 Dec 2011 22:21:00 GMT (16 km at 3:01 min/km, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9920eea7-9fb3-44d0-b07c-f28715fbf0e4 Fri, 16 Dec 2011 21:57:00 GMT (4 mi at 6:25 min/mi, 469 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7c5ee549-0eec-4d77-a00c-2624a96647be Thu, 15 Dec 2011 10:40:00 GMT (10 mi at 3:06 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a65fcf7d-7914-47ba-884b-7234a91ae536 Tue, 13 Dec 2011 20:10:00 GMT (3 mi at 8:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c998820a-482c-4949-ac48-96f178c8251f Mon, 12 Dec 2011 20:00:00 GMT (4 mi at 6:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e3cd30ae-0f83-4a38-8366-0912946b64ef Mon, 12 Dec 2011 19:59:00 GMT (5 mi at 12:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1f6d2383-f693-418f-9ed8-5d43a8c469fb Sun, 11 Dec 2011 18:44:00 GMT (8.08 mi at 3:05 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=995c6bf9-bebd-4b87-854f-948819f7fc2b Fri, 09 Dec 2011 11:19:00 GMT (2.6 mi at 10:46 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0cb96380-0c2e-49ab-a255-792e66338030 Fri, 09 Dec 2011 11:18:00 GMT (16.8 mi at 3:02 min/mi, 1049 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f37e43f0-fa79-4895-b19e-cce24d9dde5d Thu, 08 Dec 2011 11:43:00 GMT (9.95 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=66b8ad13-127e-4866-8735-82571e741560 Wed, 07 Dec 2011 21:03:00 GMT (7.5 mi at 2:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8e88df1e-21f3-4dd7-916b-d5d47aa211fa Mon, 05 Dec 2011 20:10:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=d8864ae7-97ae-40e8-9dc8-d71b655fd907 Mon, 05 Dec 2011 20:10:00 GMT (1.5 mi at 13:20 min/mi, 144 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3604e5e0-97e6-41c6-af48-7f92af24d358 Mon, 05 Dec 2011 14:33:00 GMT (3 mi at 6:53 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e213549-7adf-419f-9c4a-dfb8040e255c Mon, 05 Dec 2011 08:17:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d3de00e-7f87-4298-b3c3-425e6413b9ef Sun, 04 Dec 2011 16:51:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=76c438b2-ae43-42db-a1c0-d38f28ea4d46 Sun, 04 Dec 2011 16:50:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4fb03e08-30af-4965-bd84-a7a67344bf82 Fri, 02 Dec 2011 18:57:00 GMT (2 mi at 13:00 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a0812e23-ab13-449a-a196-a96a72b35d5c Fri, 02 Dec 2011 16:29:00 GMT (4 mi at 7:47 min/mi, 481 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fae91e66-083b-4eca-af9a-f706fbb3a868 Thu, 01 Dec 2011 10:35:00 GMT (1.5 mi at 13:20 min/mi, 144 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2342948-a0e7-42a4-8a23-87f86b2341b9 Tue, 29 Nov 2011 11:50:00 GMT (20.2 mi at 2:58 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4720a1f4-2d36-494c-9d5c-deffea9551b2 Tue, 29 Nov 2011 11:49:00 GMT (1.5 mi at 13:20 min/mi, 144 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bff36d67-32d8-4e06-8a0b-8d231df1e852 Mon, 28 Nov 2011 14:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=242fedbe-3d9b-496c-b88a-6f601dead1d2 Mon, 28 Nov 2011 10:37:00 GMT (3 mi at 6:32 min/mi, 336 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=834cdfc1-ade6-435f-bed8-090c2cf2d59c Mon, 28 Nov 2011 10:37:00 GMT (5 mi at 24:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8e36ddf9-7c7c-407d-abc8-857a649b3bff Sat, 26 Nov 2011 10:29:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=87b394b1-6109-428b-9a90-883d71c43eb6 Fri, 25 Nov 2011 12:29:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=fd113335-b482-4b6c-b5fe-3ba17f59d90d Thu, 24 Nov 2011 12:25:00 GMT (14.63 mi at 3:04 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8b7fdbfa-b3bf-43a3-b679-ef4768edbae5 Wed, 23 Nov 2011 12:30:00 GMT (3 mi at 8:13 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=b97f513b-8619-488f-89bb-b2932a10864e Mon, 21 Nov 2011 08:56:00 GMT (4.75 mi at 8:37 min/mi, 538 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c20c30ee-86de-4a29-b28e-fc60a9aceb7b Sun, 20 Nov 2011 20:06:00 GMT (15 mi at 3:00 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f61b6d7a-2051-4c55-9ff3-1e36e9288e58 Fri, 18 Nov 2011 10:56:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d44635f3-4292-4e86-8157-e0b12ccef843 Thu, 17 Nov 2011 20:40:00 GMT (4 mi at 7:00 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=45211985-3542-4dde-a694-2743dc1f402c Wed, 16 Nov 2011 11:39:00 GMT (4 mi at 7:00 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f75f1d50-6bef-4f75-abeb-6f09a22bd32e Wed, 16 Nov 2011 11:39:00 GMT (9.95 mi at 3:00 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dc2c2505-9e08-40a9-9392-c092eaeb4ea2 Tue, 15 Nov 2011 20:40:00 GMT (3 mi at 6:35 min/mi, 339 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e2b40204-2221-4933-bddf-faff444628ea Mon, 14 Nov 2011 10:09:00 GMT (7 mi at 9:34 min/mi, 842 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=33e0b461-e123-4efb-924f-c3639f3c7b34 Sun, 13 Nov 2011 13:49:00 GMT (4 mi at 7:30 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d547220f-7809-43d0-aff0-afd249633839 Sat, 12 Nov 2011 10:10:00 GMT (10.25 mi at 2:55 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9ba24340-4053-4721-9ec4-cc0b476114eb Thu, 10 Nov 2011 19:31:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=15a59f6f-5a18-4b51-9ec5-afc72389aaab Thu, 10 Nov 2011 12:53:00 GMT (15.85 mi at 2:50 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d56ab173-9efc-457f-a975-55a56b722040 Thu, 10 Nov 2011 10:52:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7db50bef-0026-44c6-ac8b-2c4c726b5c5c Wed, 09 Nov 2011 14:01:00 GMT (3 mi at 6:03 min/mi, 332 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5578565a-5342-43d0-baf0-12251738761b Wed, 09 Nov 2011 09:42:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=5dcf8d86-8b71-4439-a614-0afa55761bf5 Tue, 08 Nov 2011 20:37:00 GMT (10.09 mi at 2:58 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82e184ec-5911-44e5-9e64-29ee2d8a8ed2 Tue, 08 Nov 2011 20:36:00 GMT (5 mi at 7:29 min/mi, 599 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8479d9a2-edfd-44aa-8047-3ca65ed6241f Tue, 08 Nov 2011 10:18:00 GMT (3 mi at 6:30 min/mi, 334 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=81ff9fcb-c342-401d-bb12-1cbb40d3e6cc Mon, 07 Nov 2011 18:03:00 GMT (5 mi at 12:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1b65b466-8aa9-4666-bfb5-aad21271bc5f Sun, 06 Nov 2011 15:16:00 GMT (3 mi at 10:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a226871e-950c-49b4-8a8b-18e013b920a6 Sat, 05 Nov 2011 22:53:00 GMT (15.03 mi at 2:59 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5013a60-0832-4a6a-99f9-58ca056a714f Fri, 04 Nov 2011 12:02:00 GMT (4 mi at 6:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0d687c09-ab58-47e3-accc-d8886d1f0f6f Thu, 03 Nov 2011 12:39:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7093d484-cafc-48dd-a1f0-ee76c96f2318 Thu, 03 Nov 2011 12:39:00 GMT (10.26 mi at 2:55 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0a7c8e57-fa82-42b5-897f-56224a76553b Fri, 28 Oct 2011 17:02:00 GMT (17.22 mi at 2:54 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96e19461-b952-464e-8bbf-5688ce99fc92 Thu, 27 Oct 2011 11:22:00 GMT (10.34 mi at 2:54 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fbd955e4-de55-4ef1-860a-a17d0869db42 Wed, 26 Oct 2011 13:24:00 GMT (7.5 mi at 2:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ed6021cb-e87d-4783-be37-b3abdffa5cb3 Tue, 25 Oct 2011 20:36:00 GMT (7.5 mi at 2:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=26cb41ee-1e0c-417f-a8da-fe6c0ce7f85e Tue, 25 Oct 2011 20:36:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd72f698-f8c4-4e6d-af99-9bc5cc5b7dc6 Tue, 25 Oct 2011 13:20:00 GMT (2 mi at 11:00 min/mi, 251 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e502b9b8-3ed7-4350-a837-56315170920c Sun, 23 Oct 2011 10:55:00 GMT (1.5 mi at 13:20 min/mi, 144 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b65c89c6-afd9-4d74-b52e-aff800341948 Sat, 22 Oct 2011 14:40:00 GMT (10.5 mi at 7:08 min/mi, 1200 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=385a961e-26af-4cac-9efd-8491a77cfef0 Sat, 22 Oct 2011 14:40:00 GMT (3 mi at 6:00 min/mi, 329 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f082fb0e-21c5-4df6-9611-0ebe4155d04c Sun, 16 Oct 2011 19:04:00 GMT (13.6 mi at 2:56 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6f30458f-e649-48a2-8dd2-9fe676e03d59 Sun, 16 Oct 2011 19:03:00 GMT (10 mi at 3:00 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a466cde3-a1df-4a79-a03e-d89a354e83c0 Sun, 16 Oct 2011 12:14:00 GMT (5 mi at 6:50 min/mi, 586 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6e9be1c0-7f9a-4e2c-9624-5b0e9896a833 Fri, 14 Oct 2011 11:33:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ab900d62-391d-43eb-8282-5350122f7dc1 Thu, 13 Oct 2011 22:20:00 GMT (1.73 mi at 11:33 min/mi, 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d7f179dd-9cc2-4c4f-aab5-15c69e67c3b4 Thu, 13 Oct 2011 22:20:00 GMT (8.3 mi at 3:36 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6d97cd4c-0522-4899-87f1-0fb1238f0ac8 Thu, 13 Oct 2011 12:37:00 GMT (10.5 mi at 2:51 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db36e7a9-71a6-4cdd-81c5-07e812ba8d0f Wed, 12 Oct 2011 15:55:00 GMT (3.1 mi at 7:14 min/mi, 359 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a95ad152-68a1-4b04-9675-508fc791481c Wed, 12 Oct 2011 08:46:00 GMT (3 mi at 6:20 min/mi, 348 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=690d63d7-9089-4881-88cb-b6f08c3eb7f1 Tue, 11 Oct 2011 10:45:00 GMT (7.5 mi at 2:47 min/mi, 384 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aa260a70-556a-4538-8475-6823a7a20637 Mon, 10 Oct 2011 22:22:00 GMT (22.4 mi at 2:54 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fefca380-cf88-43fc-8329-62775dfd9160 Sun, 09 Oct 2011 16:16:00 GMT (10 mi at 12:41 min/mi, 1161 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c987e39a-26da-4371-b061-c4f6a2cd81bd Sun, 09 Oct 2011 16:15:00 GMT (22.7 mi at 2:51 min/mi, 1337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d9ce991f-793a-4174-88d3-e76362e0fecd Fri, 07 Oct 2011 09:49:00 GMT (22.4 mi at 2:54 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e000c5ca-f640-426d-bcf3-85214860ef33 Thu, 06 Oct 2011 11:51:00 GMT (5.1 mi at 7:13 min/mi, 590 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4a67572f-d0b1-44d1-a109-e468df62a412 Wed, 05 Oct 2011 10:24:00 GMT (2.7 mi at 9:57 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=802f6ac9-0633-4550-960b-9aab9ab253f3 Tue, 04 Oct 2011 08:09:00 GMT (15.54 mi at 2:53 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c6cb8472-18b0-4fd7-a809-1b797dadede1 Mon, 03 Oct 2011 13:54:00 GMT (2.5 mi at 7:39 min/mi, 295 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=827ece9d-befa-46e6-acac-2ec6cebc2ed8 Mon, 03 Oct 2011 13:44:00 GMT (10.5 mi at 2:51 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e354b1e0-1ac6-4e29-bca3-d421312fb041 Fri, 30 Sep 2011 11:07:00 GMT (3.59 mi at 8:21 min/mi, 428 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e811f693-d835-44c6-917a-b08d2c500891 Fri, 30 Sep 2011 11:06:00 GMT (10.6 mi at 2:49 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2b9e8d29-7596-4cdb-8327-1c19fbd41bcb Thu, 29 Sep 2011 10:51:00 GMT (4.5 mi at 6:58 min/mi, 538 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=52eadade-dc87-4d80-9c7f-d1b375ee4a8c Wed, 28 Sep 2011 10:56:00 GMT (21.2 mi at 2:49 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd3051d8-992b-4673-81eb-bcf165c4baa7 Tue, 27 Sep 2011 11:42:00 GMT (2 mi at 9:45 min/mi, 245 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b342339-8945-4c36-ab00-29efbc3a239c Mon, 26 Sep 2011 21:23:00 GMT (2 mi at 6:30 min/mi, 222 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1933bd19-4616-4420-83cf-13f1ce5270a2 Mon, 26 Sep 2011 09:54:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=caa0cd7c-8d96-403e-9824-aea9ed50ecf2 Sun, 25 Sep 2011 09:54:00 GMT (3.1 mi at 10:38 min/mi, 377 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4bb6c11d-b89e-4c57-baee-0d13f73d4047 Sat, 24 Sep 2011 20:01:00 GMT (2 mi at 7:00 min/mi, 224 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ec031490-a23d-4fad-880e-e088db0cede1 Thu, 22 Sep 2011 08:08:00 GMT (4.5 mi at 6:14 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0557f586-0da6-4130-888d-9deb9c4d9b3d Wed, 21 Sep 2011 09:58:00 GMT (5 mi at 6:40 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5cc083ac-572c-4e9c-8aac-c394ce849bb1 Tue, 20 Sep 2011 08:59:00 GMT (5.1 mi at 7:30 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93161663-a741-4adc-9a8e-a6f9606f7e5f Sat, 17 Sep 2011 09:22:00 GMT (15.53 mi at 2:53 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fccf059d-69a3-4c2b-b3e6-8001f9812d59 Fri, 16 Sep 2011 10:25:00 GMT (10 mi at 7:24 min/mi, 1186 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c331fc7e-56a3-46ba-917c-49ce994242eb Thu, 15 Sep 2011 10:00:00 GMT (3 mi at 6:06 min/mi, 335 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4e1dbe43-7ba3-4b72-916f-9f796ace7120 Wed, 14 Sep 2011 09:41:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=68bf5f31-19d3-464d-8e06-553e462cc5e5 Tue, 13 Sep 2011 15:22:00 GMT (15.1 mi at 2:58 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4baa2e8a-aa8c-4113-a4df-ee3a0a0553eb Tue, 13 Sep 2011 11:00:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=efbfe14b-7ba9-458e-96ca-2e798297bbe2 Mon, 12 Sep 2011 20:32:00 GMT (7 mi at 3:00 min/mi, 384 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e1d3e546-e02f-4ffb-bb67-36d242066c6f Mon, 12 Sep 2011 20:32:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=306bb875-d985-4efc-b84f-5c68b4e69c43 Mon, 12 Sep 2011 08:55:00 GMT (17.7 mi at 2:49 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cfe779ad-5f49-405d-88ee-9779b3aba8bc Mon, 12 Sep 2011 08:55:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=80042517-2471-4fdc-8df6-b5dac9a0f8a5 Sun, 11 Sep 2011 12:35:00 GMT (4 mi at 6:34 min/mi, 450 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e471770a-5ec4-4aec-81a3-dd803c5c4028 Sat, 10 Sep 2011 08:18:00 GMT (9 mi at 7:34 min/mi, 1051 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=267e8285-a1f8-4a75-9cc5-c4b288c97b0a Fri, 09 Sep 2011 10:38:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b56bd216-cefe-47b7-9425-c1fb3a5386f4 Tue, 06 Sep 2011 22:10:00 GMT (17.6 mi at 2:50 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=61aef26b-400a-488f-ac33-80d711c63aa8 Tue, 06 Sep 2011 12:47:00 GMT (3.5 mi at 12:34 min/mi, 402 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ebc2f4dc-c383-4696-9113-b235f49054cc Mon, 05 Sep 2011 11:50:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=61b1661d-ee8a-4ab2-80a9-761c99bd0358 Sun, 04 Sep 2011 11:51:00 GMT (3 mi at 6:07 min/mi, 335 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5150645d-6979-4f00-921d-a0804edacdf7 Sat, 03 Sep 2011 14:03:00 GMT (8.15 mi at 8:02 min/mi, 937 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6727f1fe-942f-4684-8ead-918be4eef5d6 Fri, 02 Sep 2011 10:19:00 GMT (15 mi at 2:52 min/mi, 786 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=517ad2fd-593f-4895-9120-ca5594dfe6fa Thu, 01 Sep 2011 11:40:00 GMT (11 mi at 2:54 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f9571776-6c50-454c-8261-06250c21f173 Wed, 31 Aug 2011 21:51:00 GMT (4 mi at 5:40 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78f41eb4-f3a8-4c60-99b3-3b1aa90c9c2d Wed, 31 Aug 2011 10:48:00 GMT (5.1 mi at 7:25 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1e9ff4db-47d6-49aa-b4b4-cadc73c92041 Tue, 30 Aug 2011 08:55:00 GMT (15.25 mi at 2:57 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfae9123-087c-4d8e-beca-aa5cade0a583 Mon, 29 Aug 2011 12:35:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=a67c2847-824f-4bef-80e1-a1284a7a2862 Mon, 29 Aug 2011 08:23:00 GMT (4 mi at 6:00 min/mi, 439 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e9d4b256-4363-43b4-8c5a-bc779ebcf678 Mon, 29 Aug 2011 08:23:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=21377897-fb88-4f5d-a01e-2261ae365723 Sun, 28 Aug 2011 22:24:00 GMT (4 mi at 18:45 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=66c8cea1-17a5-430d-afbc-26722626a6ea Sun, 28 Aug 2011 12:08:00 GMT (4 mi at 18:45 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=818be736-1ad0-4040-9c95-e026c3de5691 Sun, 28 Aug 2011 12:07:00 GMT (4 mi at 5:46 min/mi, 475 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=444180e9-0c57-4c8e-9ac9-2e2554c9c13f Fri, 26 Aug 2011 08:55:00 GMT (3.5 mi at 8:34 min/mi, 394 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dac1e4f5-809d-4425-b4a6-43613e430ca1 Thu, 25 Aug 2011 20:18:00 GMT (16 mi at 2:48 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27ffee72-44b9-4455-907e-c98db9513e11 Thu, 25 Aug 2011 12:22:00 GMT (4 mi at 6:21 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=905cae19-ba45-4ada-b825-ef1da9e88aaf Wed, 24 Aug 2011 09:12:00 GMT (11.43 mi at 3:29 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d7305753-0e03-40a2-8b85-70216f13b71f Tue, 23 Aug 2011 17:02:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=781bd597-e0cc-4694-a95e-40e13b91c480 Tue, 23 Aug 2011 08:55:00 GMT (4 mi at 6:46 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=77e63239-f8e3-4219-b1a5-6690cb99a5d1 Tue, 23 Aug 2011 08:54:00 GMT (5.1 mi at 7:31 min/mi, 592 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a25d7223-122e-48ef-9a30-5c51a43dc715 Mon, 22 Aug 2011 09:22:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=71d6cfb1-5305-4703-809e-3167368fe802 Sun, 21 Aug 2011 15:59:00 GMT (3 mi at 6:30 min/mi, 334 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=80542a9e-1287-4843-93d6-c93f422d1354 Sat, 20 Aug 2011 13:36:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=1a875b90-3045-4878-a133-6315f80e9950 Fri, 19 Aug 2011 15:39:00 GMT (7 mi at 6:30 min/mi, 780 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0dba68ef-1eb8-4a11-88d3-9cd5769a6857 Fri, 19 Aug 2011 09:56:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6ed8c2b5-6450-460e-96b6-b463773ff41f Thu, 18 Aug 2011 11:02:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=3b6277dd-afe4-48e3-996a-cd00de961cf4 Wed, 17 Aug 2011 21:25:00 GMT (10.5 mi at 2:51 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b7be5769-80ef-4f11-844b-da9709324d50 Wed, 17 Aug 2011 21:23:00 GMT (14 mi at 3:12 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fd29f8b9-f14b-48b3-9d85-646abef13396 Wed, 17 Aug 2011 09:04:00 GMT (4 mi at 6:13 min/mi, 455 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a986c18e-d1ff-4dbb-b1ef-fc21538f9b94 Wed, 17 Aug 2011 09:04:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b899e62b-e45e-45fa-bb92-7aa467e8039c Tue, 16 Aug 2011 21:19:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f622beed-d1ca-42fa-911d-336a5d629da5 Tue, 16 Aug 2011 21:18:00 GMT (4 mi at 6:05 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=b32a56bc-9dce-4a7a-a05f-fe9932f9df51 Mon, 15 Aug 2011 08:14:00 GMT (14 mi at 2:51 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5315bc05-a168-405a-8286-1811f502270a Sun, 14 Aug 2011 10:01:00 GMT (3.1 mi at 17:44 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=7cb01bf2-7f22-4cea-b0c8-3962ee468024 Sun, 14 Aug 2011 10:00:00 GMT (3 mi at 6:29 min/mi, 355 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27739f3c-cb65-43b6-a1fa-7dbe80ace6c0 Fri, 12 Aug 2011 09:11:00 GMT (2.1 mi at 11:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=501cf3c9-397d-44b7-8bff-7ac06782f91a Thu, 11 Aug 2011 21:39:00 GMT (2.1 mi at 11:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8329d72f-ea1f-4f8c-8e22-30727013bd7e Thu, 11 Aug 2011 21:39:00 GMT (20.5 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e18e636a-c760-4e3a-96d2-fc013c07c106 Thu, 11 Aug 2011 10:48:00 GMT (4 mi at 6:45 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a44c2a47-0986-42ea-bfc2-c97b946eab6b Wed, 10 Aug 2011 10:13:00 GMT (16 mi at 2:48 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e28255c-0035-435b-ace9-ace8a4f9e602 Tue, 09 Aug 2011 12:23:00 GMT (12.1 mi at 2:53 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41f48508-3f40-4126-8e17-edac83350918 Mon, 08 Aug 2011 21:29:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6f4e6a52-85b3-426d-a85c-a36c3a299a80 Mon, 08 Aug 2011 14:43:00 GMT (4 mi at 6:32 min/mi, 449 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4a87c5bf-fe01-45e7-a7a6-ad95f6cea908 Mon, 08 Aug 2011 14:42:00 GMT (2 mi at 8:05 min/mi, 231 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=14c5e2fa-28e3-4f86-a4bb-1e339bf7131d Sun, 07 Aug 2011 12:01:00 GMT (13.3 mi at 3:23 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35eb661e-3044-45b6-9ceb-de5673626701 Fri, 05 Aug 2011 16:23:00 GMT (4 mi at 7:00 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=10551f1a-fa22-43b0-af21-b6a6506c5b75 Fri, 05 Aug 2011 09:21:00 GMT (10.3 mi at 2:54 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff067df1-aaf5-4ac0-b64f-842add60172c Thu, 04 Aug 2011 22:27:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=28326323-5e03-4583-ae34-640e23813b29 Wed, 03 Aug 2011 09:25:00 GMT (6 mi at 6:46 min/mi, 697 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8e947c06-d7e9-45d0-af77-78a02e665497 Wed, 03 Aug 2011 09:24:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d626a414-6d72-4e2b-98c5-1a45f4a23e83 Tue, 02 Aug 2011 08:12:00 GMT (4 mi at 6:30 min/mi, 445 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1b9da9e3-a935-4a40-a65c-2f99ab8c5a08 Mon, 01 Aug 2011 07:56:00 GMT (3 mi at 6:10 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6e969d98-cc1a-408a-8143-a6bf2484f8b1 Sun, 31 Jul 2011 11:18:00 GMT (3 mi at 6:24 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e4dd89a9-8807-4991-84f4-4476a4102eae Fri, 29 Jul 2011 10:05:00 GMT (3.16 mi at 11:04 min/mi, 400 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78320655-93a8-4e75-b4da-607c09ece12f Thu, 28 Jul 2011 10:54:00 GMT (4.1 mi at 7:19 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=23aa7335-d6e0-4795-aad5-ff7fea5c2cb5 Thu, 28 Jul 2011 10:52:00 GMT (10.1 mi at 2:58 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1346d80f-f9f7-4af3-9ce3-222cf3a6d270 Thu, 28 Jul 2011 10:50:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=da764322-7427-408d-996e-dcc8fe43db43 Wed, 27 Jul 2011 09:08:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=9a21e471-78e5-4f10-9f26-bf99a389584b Wed, 27 Jul 2011 09:08:00 GMT (4 mi at 6:26 min/mi, 470 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=23b551f9-ad0e-4f9b-9ce7-55fcac70fa67 Wed, 27 Jul 2011 09:07:00 GMT (5 mi at 7:34 min/mi, 584 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3452b6d-d45e-48af-8bf1-1e99e75e78d5 Tue, 26 Jul 2011 10:32:00 GMT (4 mi at 6:16 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb5b79b4-c55d-4db1-bec4-a2876006421d Mon, 25 Jul 2011 08:37:00 GMT (4 mi at 5:43 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=387ce31a-4ae0-4f5b-9bc4-cf4c21f0e4fb Sun, 24 Jul 2011 10:00:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=fbd53b13-da33-443e-8bc2-c3e9267d232b Thu, 21 Jul 2011 09:33:00 GMT (13 mi at 3:04 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=016598ea-e766-44a9-b35b-d4c8cdcbe21f Thu, 21 Jul 2011 09:32:00 GMT (3 mi at 6:08 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=f71cf95e-5103-49d0-a52e-6e0202ddd973 Thu, 21 Jul 2011 09:31:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7d2947c7-7b37-4cc7-8299-1746914e1867 Wed, 20 Jul 2011 11:58:00 GMT (10.33 mi at 2:54 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aff75b6e-4c4c-40a4-8333-c80eb73409e8 Wed, 20 Jul 2011 11:57:00 GMT (5 mi at 6:08 min/mi, 561 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc1e2b33-0b44-40b7-8dc2-d462c7426170 Wed, 20 Jul 2011 09:52:00 GMT (4 mi at 6:04 min/mi, 444 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c802cd01-b3d6-4e92-a4f9-c3307db5323c Tue, 19 Jul 2011 08:56:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=035d4df3-1e1d-4a22-a61f-af47fb4fb835 Mon, 18 Jul 2011 17:49:00 GMT (4 mi at 6:10 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf96a15e-3b79-479e-9876-6312e479b26d Mon, 18 Jul 2011 08:06:00 GMT (15.57 mi at 2:53 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0603bb0c-e25c-469d-8628-0bfe459db523 Sun, 17 Jul 2011 21:56:00 GMT (5.5 mi at 6:24 min/mi, 643 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e1318fc2-32ef-4f18-bd5f-386456a890aa Fri, 15 Jul 2011 21:57:00 GMT (13 mi at 3:04 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ebab2ca9-de1f-4f34-88cc-430c6812b380 Thu, 14 Jul 2011 10:35:00 GMT (3 mi at 6:03 min/mi, 332 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=867a28a0-540d-4fdc-8cec-7df7e44437dc Wed, 13 Jul 2011 09:28:00 GMT (3 mi at 6:17 min/mi, 345 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2bab0690-fe4d-4157-ace8-d50b5d316ffb Tue, 12 Jul 2011 09:23:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=1dc7c7a9-c74d-44a8-bf40-697072a95f74 Mon, 11 Jul 2011 13:11:00 GMT (3 mi at 6:14 min/mi, 341 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d1c9d61d-f4cb-4000-8138-1643f17cb9f5 Mon, 11 Jul 2011 07:52:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=56fd5efa-57cd-463a-bbb2-edadaf2e24ab Thu, 07 Jul 2011 15:32:00 GMT (4 mi at 7:30 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c738a59-eb7a-47b8-bfc3-88eb988a480d Wed, 06 Jul 2011 12:12:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=134007ca-57ca-4663-a21a-8b3b74bead3e Tue, 05 Jul 2011 12:10:00 GMT ( at , 160 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d2002234-bf4c-4073-b1d3-ee89635ba62b Tue, 05 Jul 2011 12:09:00 GMT ( at , 531 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=89edf348-4b41-4b7a-b404-652598eb4be9 Sun, 03 Jul 2011 12:09:00 GMT (20.1 mi at 2:59 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e19675f1-485b-4305-b99b-36d6ddc98d74 Fri, 01 Jul 2011 08:47:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5544b4bb-db06-4e5c-8fca-e218d7cd7dfa Thu, 30 Jun 2011 09:45:00 GMT (6 mi at 7:00 min/mi, 673 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d676fde8-c4ac-4de0-a3ba-082767b7e43a Wed, 29 Jun 2011 10:06:00 GMT ( at , 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9100ba58-657d-4cb0-b891-62485dcd861d Tue, 28 Jun 2011 10:10:00 GMT (5 mi at 7:09 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d15f82b8-fae8-4165-b544-3548e912e60c Tue, 28 Jun 2011 08:59:00 GMT (4 mi at 5:44 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2385faff-009d-4793-bfb2-1ca5569ce2c3 Mon, 27 Jun 2011 11:34:00 GMT (7 mi at 3:00 min/mi, 384 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=23f25b17-ce6c-4057-aaf4-78191922967b Sun, 26 Jun 2011 23:13:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9178bb87-e273-40be-90ee-e446c87cb359 Sun, 26 Jun 2011 23:13:00 GMT ( at , 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7aeee693-58e7-469e-b599-f2360c368158 Sun, 26 Jun 2011 23:13:00 GMT (6.2 mi at 13:03 min/mi, 740 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69215572-ad12-4793-8205-8df8946ef7c0 Fri, 24 Jun 2011 22:12:00 GMT (10.1 mi at 2:52 min/mi, 530 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43f53871-40f8-4109-a0f0-671d639ce8dc Thu, 23 Jun 2011 11:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=98acc5d2-c893-44cf-b532-5bbde16d421e Wed, 22 Jun 2011 10:10:00 GMT (3.6 mi at 6:56 min/mi, 428 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25462856-fcfb-42e9-a062-a89e3d970a26 Wed, 22 Jun 2011 10:10:00 GMT (3.5 mi at 6:51 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4fe73e3e-fc8b-40a3-aeb5-580f804d1eae Tue, 21 Jun 2011 15:31:00 GMT (5 mi at 6:12 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e64a051-afca-40c7-82c4-c5b851922e63 Mon, 20 Jun 2011 08:56:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06aeeed6-30ba-4a48-b30a-1c85064e5be0 Fri, 17 Jun 2011 22:21:00 GMT (2 mi at 7:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=222ef5f6-9326-4822-bf6d-f110b437dcfa Thu, 16 Jun 2011 12:23:00 GMT (4 mi at 6:27 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=71e1dfce-79f0-4447-8399-dbe19f4d0cb4 Wed, 15 Jun 2011 11:24:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74d7113d-cab0-418b-8c8b-b01e559ee3ca Tue, 14 Jun 2011 14:01:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=91be116e-31b9-48d7-9ca2-89effaa10039 Tue, 14 Jun 2011 11:09:00 GMT (3.5 mi at 7:08 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d62de077-f0dd-4b9c-b349-742f37e4561c Tue, 14 Jun 2011 11:06:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ce5bd54e-09a1-41b1-92c7-bd39e47bb379 Mon, 13 Jun 2011 09:51:00 GMT (3 mi at 6:58 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b9408105-cb56-4f11-8d71-330ab6347c74 Mon, 13 Jun 2011 09:50:00 GMT (15.06 mi at 2:59 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0d05db8-2d78-46f9-8780-e1879f8ee031 Sun, 12 Jun 2011 08:01:00 GMT (3 mi at 7:08 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=30a5d1f5-9223-4750-87dc-799cd17238bf Fri, 10 Jun 2011 09:32:00 GMT (6.4 mi at 7:00 min/mi, 718 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a9deb197-509d-43c1-b0fb-ae24d9fa8deb Thu, 09 Jun 2011 10:57:00 GMT (3 mi at 5:55 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=671f9ac9-2e36-49bc-bdba-9c1cfcf28fca Wed, 08 Jun 2011 09:02:00 GMT (9 mi at 7:39 min/mi, 1063 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a2bb01b9-c580-4cdb-98f6-3349a17e04bc Tue, 07 Jun 2011 06:14:00 GMT (3 mi at 5:52 min/mi, 362 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58408dca-616a-434d-95bb-c63f246885b2 Mon, 06 Jun 2011 08:03:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=cea8516a-dde7-4d4d-954b-a4d23b5212d3 Sun, 05 Jun 2011 14:39:00 GMT (3 mi at 18:19 min/mi, 238 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=57bbb7e7-ff08-42dc-adb1-8abbb2cfeef4 Sun, 05 Jun 2011 14:38:00 GMT (1.5 mi at 10:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=08b5269f-cb42-4e8d-b9ef-173247decf87 Sat, 04 Jun 2011 14:37:00 GMT (6.5 mi at 7:20 min/mi, 763 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6346a03-1944-4324-b0e5-192690a327b8 Fri, 03 Jun 2011 10:34:00 GMT (20.5 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5844ab10-b4f4-41b1-a723-9377b3fba1cd Thu, 02 Jun 2011 10:33:00 GMT (4 mi at 5:46 min/mi, 474 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c97f3f72-1aa1-488e-b504-d61020fed6f2 Wed, 01 Jun 2011 08:06:00 GMT (4 mi at 6:22 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e166ec4c-7160-424c-a89d-74fb9f9acff1 Tue, 31 May 2011 08:34:00 GMT (4 mi at 5:56 min/mi, 488 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e296bef2-ee94-4cd7-aa54-313f73860ced Mon, 30 May 2011 08:34:00 GMT (4 mi at 10:00 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1d48582-d6a6-4b3c-8681-b3c9c1c1e435 Sat, 28 May 2011 08:36:00 GMT (20.1 mi at 2:59 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8a9d50fa-7093-4eb4-abfa-7b8e4e279c9a Fri, 27 May 2011 15:44:00 GMT (3 mi at 5:56 min/mi, 366 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1224e65f-98a9-49d2-89b6-fdb881712175 Fri, 27 May 2011 08:50:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=85143d64-c30d-483e-be2c-0405f3fc5882 Thu, 26 May 2011 10:03:00 GMT (17 mi at 2:56 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d3ce1d1-8d72-42d4-a01e-b54bf2080e92 Thu, 26 May 2011 10:02:00 GMT (22.7 mi at 2:51 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=816ebe9c-2da7-433a-9052-3acf2b8d5138 Wed, 25 May 2011 11:23:00 GMT (8 mi at 7:01 min/mi, 900 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=227eed8e-cadb-4c11-9c66-ad25785559b2 Wed, 25 May 2011 08:10:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2b8a1cfc-6fe3-4aca-a8a6-36cf51432e27 Tue, 24 May 2011 07:53:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5586c84b-b72d-40c6-b0a7-388247b3e5e8 Tue, 24 May 2011 06:54:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b20677c4-ce97-48ee-8dfc-88e91fcee566 Mon, 23 May 2011 23:54:00 GMT (22.7 mi at 2:51 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=08959bb9-d1dd-446d-8b33-dceda5714d55 Mon, 23 May 2011 12:19:00 GMT (3 mi at 6:00 min/mi, 329 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=181c1e4a-1a5f-48c4-98bb-dc4657748eea Mon, 23 May 2011 07:46:00 GMT (3 mi at 5:49 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5b9f6f0d-6790-4889-8a2a-bcc3aa85ffa5 Thu, 19 May 2011 12:12:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) with my boy http://www.workoutdump.com/user/sroutlaw?ws=0cb95911-da01-4bd7-8b9e-e61896cdb2bd Wed, 18 May 2011 23:35:00 GMT (11 mi at 2:43 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a0349c24-39d8-41d5-acdf-caa938fae69b Wed, 18 May 2011 11:51:00 GMT (4 mi at 6:27 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e5cfe235-9894-4550-9cd1-1ebd03c209c3 Tue, 17 May 2011 07:50:00 GMT (4 mi at 6:07 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1f60d1a-f303-45bb-a2d1-79084b1a5492 Mon, 16 May 2011 08:27:00 GMT (3.1 mi at 10:38 min/mi, 377 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d209cc8f-acc1-43d3-bcf2-fb7899c94e6b Sat, 14 May 2011 15:39:00 GMT (10 mi at 3:00 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aedc97dc-b0dd-4f57-b099-bb00890332f6 Fri, 13 May 2011 15:40:00 GMT (8 mi at 7:37 min/mi, 941 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35e97573-dd1f-4de0-878b-94ac78604c5c Fri, 13 May 2011 11:16:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=445fbf70-078b-4cfc-9ce8-5ae9e76097bd Thu, 12 May 2011 23:52:00 GMT (4 mi at 10:00 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb0761c3-0c6c-4433-a2ef-7cfe74cb2cf7 Thu, 12 May 2011 23:51:00 GMT (2.5 mi at 5:35 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd8ecee9-511f-433a-9d87-092f52c666b9 Wed, 11 May 2011 10:09:00 GMT (1.5 mi at 12:00 min/mi, 164 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f4c6c4e0-966f-478c-9fbc-e4426002a3bb Tue, 10 May 2011 08:28:00 GMT (4 mi at 6:45 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ebd487c-53fe-427b-945e-463d8abad7a7 Tue, 10 May 2011 08:26:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=33bed679-87c8-4e39-be5f-1e091458201a Mon, 09 May 2011 10:09:00 GMT (5.2 mi at 6:59 min/mi, 623 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c3b0c19-f620-47f7-b6c3-686eeb56c598 Mon, 09 May 2011 10:08:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7551f1ca-4c84-485e-be6f-3f969a06d656 Sun, 08 May 2011 10:09:00 GMT (7.4 mi at 6:48 min/mi, 864 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ddac6f3-834c-4332-8f09-49671b8add0c Fri, 06 May 2011 12:32:00 GMT (4 mi at 7:51 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=be87f2f6-c7e3-4d8a-bf07-9a1ac6d0b613 Thu, 05 May 2011 11:23:00 GMT (4.4 mi at 9:05 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67b24da5-15e3-407c-a692-04b1f4b3d1fd Wed, 04 May 2011 11:34:00 GMT (5 mi at 6:59 min/mi, 599 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0a11b053-23ef-4895-a7c3-0c237411c09f Wed, 04 May 2011 08:20:00 GMT (3 mi at 5:58 min/mi, 368 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d51f3bcf-4d8b-4503-a52d-3b30b7b6a9d6 Mon, 02 May 2011 08:22:00 GMT (4 mi at 6:35 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1e5ad53-e821-40e8-81b1-d4511684016e Sat, 30 Apr 2011 11:27:00 GMT (1 mi at 6:46 min/mi, 116 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=37848602-d4ab-4a2a-b017-4d6e76571ba8 Fri, 29 Apr 2011 09:01:00 GMT (10 mi at 7:05 min/mi, 1182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfa458d8-c85c-435e-b57e-8a8666605e6c Fri, 29 Apr 2011 08:28:00 GMT (23 mi at 2:49 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=090c76db-797b-413c-8d23-8ea9b81b98dc Thu, 28 Apr 2011 12:23:00 GMT (4 mi at 6:41 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdab5034-90c2-4e89-8aa7-8ed2d337e273 Wed, 27 Apr 2011 07:48:00 GMT (6.3 mi at 7:19 min/mi, 737 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfbfe896-0ea8-4b16-ad57-f3a646647de8 Tue, 26 Apr 2011 07:56:00 GMT (3 mi at 5:48 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c61adfd7-3667-43bb-9d13-5140a2d5facc Mon, 25 Apr 2011 08:17:00 GMT (3 mi at 5:56 min/mi, 366 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=164a650d-6159-4194-9492-e80d19dff672 Sat, 23 Apr 2011 11:40:00 GMT (7.5 mi at 6:46 min/mi, 870 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d375dd24-028b-4583-8f85-7ac8ff9338d0 Fri, 22 Apr 2011 11:30:00 GMT (15 mi at 3:20 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67a4f8ce-7d8b-43c6-96b4-1f3e16d16552 Thu, 21 Apr 2011 15:39:00 GMT (6.5 mi at 7:04 min/mi, 736 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fa892eac-4e1f-4516-af10-2e37f997e9b6 Wed, 20 Apr 2011 16:03:00 GMT (3 mi at 5:59 min/mi, 369 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4aa58d3f-afdd-4bbc-a75a-8bd83ba67bc8 Tue, 19 Apr 2011 16:34:00 GMT (4 mi at 6:33 min/mi, 449 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4535f101-6ba9-4410-8498-985bc6b8ca16 Mon, 18 Apr 2011 07:12:00 GMT (22.4 mi at 2:54 min/mi, 1337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ac71235a-e1de-445c-a11f-03d711d4db99 Fri, 15 Apr 2011 10:42:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=17623793-ea18-4b02-8337-ac7269d4f020 Thu, 14 Apr 2011 10:02:00 GMT (4 mi at 7:30 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0248527-4938-42e4-9f82-b6a1b7ad81ad Thu, 14 Apr 2011 09:50:00 GMT (4 mi at 6:40 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d310c753-37b2-480a-a6c9-56569747bbee Thu, 14 Apr 2011 09:50:00 GMT (7.5 mi at 7:27 min/mi, 894 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8c959454-f7f4-45c9-bd95-043cf8b5ab32 Wed, 13 Apr 2011 08:26:00 GMT (4 mi at 6:12 min/mi, 453 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=573afb75-b234-4b02-acf1-3f1deb7b7e26 Mon, 11 Apr 2011 08:55:00 GMT (4 mi at 6:08 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5044269c-e5f6-4750-8e4e-0777ed2d83a7 Sat, 09 Apr 2011 10:05:00 GMT (22 mi at 2:54 min/mi, 1316 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b063114b-8140-486b-b001-7d9cb11957a4 Fri, 08 Apr 2011 11:49:00 GMT (3 mi at 6:24 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a897546-d49f-42a6-8c33-5c8f6c53cec6 Thu, 07 Apr 2011 11:56:00 GMT (6 mi at 8:20 min/mi, 714 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=83e7319e-750c-4bde-887a-2315b71ae3e5 Wed, 06 Apr 2011 22:57:00 GMT (5 mi at 6:24 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=03b212cc-a3dc-40c9-a1b3-e499834199ba Wed, 06 Apr 2011 11:09:00 GMT (6.3 mi at 7:17 min/mi, 734 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e024c582-e684-4de7-b9fd-9124fb449bb1 Tue, 05 Apr 2011 07:25:00 GMT (6.3 mi at 7:24 min/mi, 746 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0a37c1af-e931-42d2-9efc-937a9e467b6e Mon, 04 Apr 2011 07:27:00 GMT (3.5 mi at 6:10 min/mi, 395 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=633bf661-08ab-4449-9192-4be62abe7aed Sat, 02 Apr 2011 14:19:00 GMT (11.1 mi at 7:17 min/mi, 1294 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c611bda2-f51c-4370-a1fc-19f7d9ecbbc3 Fri, 01 Apr 2011 10:28:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=66f31a34-d9b7-4dd6-80ff-d7d7f9fab387 Thu, 31 Mar 2011 13:39:00 GMT (4 mi at 6:21 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=858d04b8-619d-43ce-8bfd-7d64e94157ee Thu, 31 Mar 2011 13:32:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67809792-a524-4326-9e70-a88b7266ba38 Wed, 30 Mar 2011 22:27:00 GMT (3 mi at 5:55 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f271d3ab-218c-485f-86cb-9869108c0d06 Wed, 30 Mar 2011 13:30:00 GMT (6 mi at 8:09 min/mi, 700 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7c27e2ea-bdc2-4e48-a383-c207ec850624 Wed, 30 Mar 2011 00:07:00 GMT (5.1 mi at 7:03 min/mi, 575 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8440d409-6afb-4fcd-9380-371ff6a1682c Mon, 28 Mar 2011 08:24:00 GMT (3 mi at 6:02 min/mi, 331 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=99a2d3d4-8f82-4930-9fb4-f4e3c1e8afdc Sat, 26 Mar 2011 11:11:00 GMT (4 mi at 6:01 min/mi, 440 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=87e51cc5-42bf-4d81-95d5-f7d1e2a9168a Fri, 25 Mar 2011 08:57:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=4697b1fe-55ae-4662-a1eb-119061eb3d79 Thu, 24 Mar 2011 13:48:00 GMT (4 mi at 6:17 min/mi, 460 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=63b9dd2f-cc58-4fae-8796-faeabc1da598 Thu, 24 Mar 2011 13:47:00 GMT (9 mi at 7:12 min/mi, 1036 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=933e730e-e739-4861-8997-93f78fc55d3c Wed, 23 Mar 2011 10:44:00 GMT (4 mi at 6:41 min/mi, 458 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b539c094-af12-4217-b4f8-9d3e884de802 Tue, 22 Mar 2011 10:45:00 GMT (5.5 mi at 6:52 min/mi, 648 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3fd04c32-a55f-4cc3-8a1c-647c2a5f30a7 Mon, 21 Mar 2011 08:26:00 GMT (5 mi at 6:50 min/mi, 586 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ec832c8-96e0-49d9-9a93-2aa02f3d627f Fri, 18 Mar 2011 09:30:00 GMT (5 mi at 7:12 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b0eb6386-c617-424b-abe7-1534f62db158 Thu, 17 Mar 2011 10:47:00 GMT (5 mi at 6:48 min/mi, 584 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6234413c-579f-4d95-a6f2-1a63004fe6ef Wed, 16 Mar 2011 12:47:00 GMT (4 mi at 7:30 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a3f7f0f-ceff-44ea-8e99-d6b91259cfe4 Sat, 12 Mar 2011 17:26:00 GMT (3.3 mi at 6:50 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=30dfe4ac-189c-487b-9105-e51790113be0 Fri, 11 Mar 2011 03:23:00 GMT (3.5 mi at 6:34 min/mi, 394 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0972f652-38c8-4c60-a9fb-ca7d110c1074 Wed, 09 Mar 2011 12:52:00 GMT (5 mi at 7:00 min/mi, 560 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b078fc73-cd8b-41e8-9401-f0fe8ff6c3ae Tue, 08 Mar 2011 07:28:00 GMT (4 mi at 6:25 min/mi, 470 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a8092ff9-67d2-4f64-bc92-14f7e520cfda Mon, 07 Mar 2011 07:30:00 GMT (4 mi at 6:38 min/mi, 455 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfa3a0d4-fa3b-4018-8d31-25e9b4dc2571 Sat, 05 Mar 2011 11:20:00 GMT (21 mi at 2:51 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=29de8b54-be8d-439a-b7cb-0871b5407f60 Fri, 04 Mar 2011 12:13:00 GMT (22 mi at 2:54 min/mi, 1170 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42f4e1ea-1e69-44c6-9cb8-24562c5cdd67 Thu, 03 Mar 2011 09:19:00 GMT (4 mi at 6:15 min/mi, 458 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b750fd34-040a-4ea5-80c8-f63ddecc2a9e Thu, 03 Mar 2011 09:15:00 GMT (7 mi at 6:21 min/mi, 814 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e18a0de9-2533-4b2e-a3cd-93e700b3ed78 Wed, 02 Mar 2011 11:13:00 GMT (25 mi at 2:47 min/mi, 1280 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8a29a071-5ba6-48da-b58a-fe5f3daed0a2 Tue, 01 Mar 2011 11:23:00 GMT (2.5 mi at 6:13 min/mi, 284 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ec6bee95-261e-48e6-af2e-11df31cbf492 Tue, 01 Mar 2011 08:59:00 GMT (5 mi at 6:02 min/mi, 552 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6430c633-f6ea-42ce-a2b8-1664f9717e31 Mon, 28 Feb 2011 10:58:00 GMT (22 mi at 2:57 min/mi, 1337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=332af5c6-3fdd-4abd-9458-af3cb668a0df Sat, 26 Feb 2011 12:21:00 GMT (5 mi at 7:21 min/mi, 588 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7da9b6cf-237b-44fb-8cb2-9c10cd2156b8 Fri, 25 Feb 2011 09:42:00 GMT (5 mi at 6:44 min/mi, 578 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=027ef0e9-37e3-4f7e-bfef-efc45a8bb45c Wed, 23 Feb 2011 10:05:00 GMT (4 mi at 5:55 min/mi, 487 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4584a20-3462-4bd5-be28-7ccc2c689caa Tue, 22 Feb 2011 07:21:00 GMT (5.1 mi at 7:03 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93a7b1e5-88f3-4d0b-afb4-641845740548 Mon, 21 Feb 2011 10:05:00 GMT (1 mi at 6:00 min/mi, 109 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62067424-20f2-4811-9f2e-29663d29b3b6 Sat, 19 Feb 2011 10:48:00 GMT (4 mi at 7:13 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62eccdbb-b5bf-43cb-be25-b9852f6e649a Fri, 18 Feb 2011 11:34:00 GMT (26 mi at 2:53 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7584509c-160a-403f-8ee2-2a8bf53a735a Thu, 17 Feb 2011 11:46:00 GMT (4 mi at 6:27 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6f886203-cabf-4909-b723-85870f1e07c7 Wed, 16 Feb 2011 11:02:00 GMT (5 mi at 7:10 min/mi, 573 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e023fe58-a881-4a6e-9dc0-5371ded4efba Tue, 15 Feb 2011 13:35:00 GMT (6 mi at 6:08 min/mi, 673 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a483354a-bde3-4479-9711-806960ff80fd Tue, 15 Feb 2011 08:26:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=839f2f17-dfc5-47b8-b05b-8acc5c63ab87 Mon, 14 Feb 2011 09:47:00 GMT (4 mi at 6:30 min/mi, 446 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d0ef88e2-0d60-4287-b568-d2946351da4f Mon, 14 Feb 2011 09:47:00 GMT (5 mi at 14:48 min/mi, 676 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5dceb1a0-e633-4049-ab90-f043b6f8309b Sun, 13 Feb 2011 18:55:00 GMT (22 mi at 2:49 min/mi, 1133 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8d41b385-1b55-4d9d-b3f2-32cb60657726 Sat, 12 Feb 2011 12:01:00 GMT (5 mi at 6:46 min/mi, 581 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1ac961e-b521-41f7-9826-30996c815550 Fri, 11 Feb 2011 13:52:00 GMT (17.4 mi at 2:52 min/mi, 1028 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=170461ff-a635-4e0c-9b85-3ac495f956a1 Wed, 09 Feb 2011 11:26:00 GMT (4.2 mi at 7:30 min/mi, 486 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69912f7c-f92e-41ae-82b6-1cdfa518da6e Tue, 08 Feb 2011 12:37:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=15ad7cd4-2385-4c1d-a801-795bf0663a19 Tue, 08 Feb 2011 12:37:00 GMT (5 mi at 6:45 min/mi, 578 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=60c0da31-a3a3-480b-9ece-fc9bff3a8007 Mon, 07 Feb 2011 06:26:00 GMT (23 mi at 2:46 min/mi, 1170 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3cb629cb-26d6-45b7-962c-3ec6416a3ecf Sun, 06 Feb 2011 11:40:00 GMT (4.2 mi at 6:28 min/mi, 496 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f752d44-e480-4037-9493-75249becdb7f Sat, 05 Feb 2011 13:47:00 GMT (10 mi at 7:12 min/mi, 1152 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=393a79c8-8633-4c36-b02e-472cdd961757 Fri, 04 Feb 2011 11:50:00 GMT (23 mi at 2:49 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=922a6a61-fec8-4a8c-b49e-dac2858bb11a Thu, 03 Feb 2011 11:34:00 GMT (4 mi at 6:26 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=47dfc9b4-afe9-4461-92ea-8304879322d5 Wed, 02 Feb 2011 11:45:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=46ade536-5819-4046-a229-b661213c12d6 Wed, 02 Feb 2011 11:45:00 GMT (5 mi at 6:25 min/mi, 587 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c00b58f2-2b51-4515-b960-300720f85ab7 Tue, 01 Feb 2011 09:00:00 GMT (11 mi at 2:49 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8590b971-e820-4287-bbac-6d98f474a752 Mon, 31 Jan 2011 12:59:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=e26826f3-c9c7-42b3-8286-2e3a67f3ed6a Mon, 31 Jan 2011 08:33:00 GMT (22 mi at 2:57 min/mi, 1337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c026693-9625-402d-9ba0-5a8c0a745487 Sat, 29 Jan 2011 07:12:00 GMT (9 mi at 8:53 min/mi, 1051 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e9bca98f-712e-44da-8695-954600391371 Fri, 28 Jan 2011 11:10:00 GMT (3 mi at 5:55 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ef49e613-de32-408f-9d66-04908ad1ee31 Thu, 27 Jan 2011 08:17:00 GMT (22 mi at 2:54 min/mi, 1170 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=987b3cf1-08a6-4aca-8924-0108feaf5558 Wed, 26 Jan 2011 08:48:00 GMT (4 mi at 6:21 min/mi, 464 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1792588-70c3-4f53-bb0f-e8c445faf571 Tue, 25 Jan 2011 10:05:00 GMT (5 mi at 7:27 min/mi, 596 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5735d3cd-5ce3-4ecc-8fec-de60d8549af0 Mon, 24 Jan 2011 11:01:00 GMT (23 mi at 2:46 min/mi, 1170 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fdb7c922-3485-4845-96f8-df3da0d9aa95 Sat, 22 Jan 2011 12:34:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=765bddd5-3072-4920-87a3-e3d326d6d14b Fri, 21 Jan 2011 10:02:00 GMT (23 mi at 2:49 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c5230986-55a2-4391-80bd-ed2ec16dcb70 Fri, 21 Jan 2011 10:02:00 GMT (4 mi at 6:15 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ceaf061b-ff25-4bc0-aede-159eab97abfe Fri, 21 Jan 2011 10:01:00 GMT (4 mi at 6:19 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c2a809ed-4bfd-45b1-8e88-e84b90cd748b Tue, 18 Jan 2011 07:11:00 GMT (4 mi at 6:45 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=499355bd-d761-4445-aa97-5d158d4831ca Mon, 17 Jan 2011 12:19:00 GMT (4 mi at 7:22 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2f3d3143-ccd2-4fd6-a8fb-4e96bd51aab4 Sat, 15 Jan 2011 14:05:00 GMT (22 mi at 2:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c56d62e7-c652-4acb-9d28-063391269218 Fri, 14 Jan 2011 09:57:00 GMT (2 mi at 6:17 min/mi, 230 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=676674d4-148a-4725-8c67-befe17edd641 Fri, 14 Jan 2011 09:56:00 GMT (3 mi at 6:00 min/mi, 329 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3c5cf011-993b-4cc0-a2b0-4f67abe1df2f Thu, 13 Jan 2011 09:56:00 GMT (5 mi at 6:28 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=910cb41e-a64c-4152-8c26-3bd3c169abbd Wed, 12 Jan 2011 06:38:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=bd4d54f2-e514-4847-b991-aa99d7dc2859 Tue, 11 Jan 2011 12:52:00 GMT (22 mi at 2:54 min/mi, 1170 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3ca4054b-303f-4eed-acde-ffffb81a770e Tue, 11 Jan 2011 12:51:00 GMT (5 mi at 7:11 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=88138680-37d6-4c12-bb9d-c9c6def72daf Mon, 10 Jan 2011 09:41:00 GMT (3.1 mi at 9:01 min/mi, 352 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4210424e-b52b-40d4-937f-b38fc845887f Sun, 09 Jan 2011 09:42:00 GMT (21 mi at 2:51 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c3e0abe8-bda2-4bee-abd9-6d4d529f4c29 Sat, 08 Jan 2011 11:54:00 GMT (5 mi at 7:06 min/mi, 569 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78ca7bfe-9e15-4eea-8038-2a2e5f80f6b4 Sat, 08 Jan 2011 10:40:00 GMT (8.2 mi at 7:33 min/mi, 956 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f781869e-56c6-4a9d-84df-0cc5ee54c33d Fri, 07 Jan 2011 11:43:00 GMT (22 mi at 2:57 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8941f69-a7e4-4b7c-8b9e-30aebec76087 Thu, 06 Jan 2011 10:42:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=27af7a63-b405-46a2-8a03-4e955d57131c Wed, 05 Jan 2011 11:43:00 GMT (5 mi at 8:00 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67db80d1-c5ad-441d-b034-5ca068bc1acf Wed, 05 Jan 2011 11:42:00 GMT (3 mi at 6:14 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3433139-2e51-4484-a587-519e03a26cd1 Tue, 04 Jan 2011 10:42:00 GMT (5 mi at 7:30 min/mi, 579 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bb637d55-6c91-44a8-9464-4be839507013 Mon, 03 Jan 2011 11:41:00 GMT (3 mi at 8:44 min/mi, 344 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=05e26cfa-4c0b-4a30-812f-1a173ea5eccc Sat, 01 Jan 2011 12:12:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=408a89f7-b9d5-4e7d-8732-d81003a5d79a Sat, 01 Jan 2011 12:12:00 GMT (23 mi at 2:44 min/mi, 1152 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5ba302a7-75e4-428f-a90d-a4b9e8c52b47 Fri, 31 Dec 2010 11:57:00 GMT (8 mi at 6:55 min/mi, 950 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e41cf38c-19cf-416d-85df-a90444228cd6 Thu, 30 Dec 2010 10:50:00 GMT (5 mi at 7:02 min/mi, 563 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d9570a8a-ce61-4be4-a601-bae1c78edbcf Wed, 29 Dec 2010 08:28:00 GMT (21 mi at 2:51 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e189df94-fab6-4f5f-834e-c621086d6e34 Tue, 28 Dec 2010 10:08:00 GMT (4.3 mi at 7:13 min/mi, 497 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1d0db226-612b-45d5-9eda-44c4df2c37e5 Tue, 28 Dec 2010 09:15:00 GMT (4 mi at 11:15 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=08a223c5-4cc0-4bc3-a552-c14e59ff4c90 Mon, 27 Dec 2010 13:27:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7fb943df-4d30-47dd-87b3-4f337455197b Mon, 27 Dec 2010 09:16:00 GMT (4 mi at 6:27 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a2d4cb09-7a3a-412b-89e4-634c55ad27e7 Sun, 26 Dec 2010 12:47:00 GMT (3.5 mi at 5:56 min/mi, 427 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dda93ae9-f83f-4f1c-9aa4-ddb6bb22f3f0 Fri, 24 Dec 2010 09:40:00 GMT (3 mi at 6:01 min/mi, 331 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=264f33ec-560e-41c0-939c-40e7c27dfd7e Thu, 23 Dec 2010 08:14:00 GMT (5 mi at 8:00 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ec71bb5-cca8-4442-9db2-93816eaa5ccc Wed, 22 Dec 2010 09:17:00 GMT (3 mi at 7:02 min/mi, 337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0ce99a8b-35d9-4a98-9a4e-5711f2fb1c09 Tue, 21 Dec 2010 07:59:00 GMT (5 mi at 7:21 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5c5e5efe-6219-4059-a8a4-cfb451806038 Mon, 20 Dec 2010 06:24:00 GMT (4 mi at 7:45 min/mi, 478 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3b9f5fab-bce5-4205-96bb-f8c3b785ec4d Mon, 20 Dec 2010 06:20:00 GMT (4 mi at 7:49 min/mi, 482 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ec21940c-4ab0-48ac-8b13-c9c386b9832d Fri, 17 Dec 2010 09:14:00 GMT (5 mi at 7:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c2ab7817-60f3-48d2-b460-30ef286bc700 Thu, 16 Dec 2010 09:46:00 GMT (5 mi at 6:52 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74c0eb9f-8a5f-4013-98aa-f2913c9ff784 Wed, 15 Dec 2010 06:44:00 GMT (5 mi at 7:40 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=364f6a08-9d25-4c30-818e-160934f5a0fa Tue, 14 Dec 2010 10:05:00 GMT (3.1 mi at 8:02 min/mi, 356 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e92d346-6f47-49d8-992c-3cde079a4273 Sun, 12 Dec 2010 08:25:00 GMT (4 mi at 7:28 min/mi, 478 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06fe90e1-eea8-435d-8e15-a1fe7935dd7e Fri, 10 Dec 2010 09:07:00 GMT (3 mi at 6:42 min/mi, 344 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5db97601-3546-4f25-b178-268ed803199c Thu, 09 Dec 2010 09:56:00 GMT (2 mi at 6:02 min/mi, 221 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1303d824-6602-4301-b4aa-e9a99a5bf003 Wed, 08 Dec 2010 08:53:00 GMT (3.1 mi at 8:23 min/mi, 371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fc065cb9-623d-46c3-81e7-79daafe6ecbd Thu, 25 Nov 2010 10:55:00 GMT (3 mi at 6:34 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1725634b-4f40-45a2-a693-395fc6f08ad4 Wed, 24 Nov 2010 09:38:00 GMT (4 mi at 6:33 min/mi, 449 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5ee6a97a-78c0-4143-85bd-ad1213efc681 Tue, 23 Nov 2010 11:08:00 GMT (4 mi at 6:47 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=07b05924-6cb6-40c5-9b4c-1379bc2cdd21 Sun, 21 Nov 2010 08:50:00 GMT (5 mi at 5:39 min/mi, 581 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c3532000-b890-4887-9ab1-00d1f9036a21 Sat, 20 Nov 2010 09:09:00 GMT (6 mi at 6:29 min/mi, 712 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25012307-f8cd-4034-a361-16d4aeaf42e9 Fri, 19 Nov 2010 06:54:00 GMT (2 mi at 6:27 min/mi, 236 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a9e2558e-1e23-4111-b14c-f0033f438d9b Wed, 17 Nov 2010 10:03:00 GMT (5 mi at 7:03 min/mi, 565 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4ed6c9a-829a-4082-ad3a-51dd8afe6d38 Mon, 15 Nov 2010 22:29:00 GMT (4 mi at 6:36 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69c070fb-660e-4272-a2ae-c9cf538c7eda Mon, 15 Nov 2010 05:45:00 GMT (10 mi at 7:25 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5f73f401-c657-4330-aa3b-330c66021bc2 Sun, 14 Nov 2010 14:21:00 GMT (2.2 mi at 5:46 min/mi, 261 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a42fb3e2-b43a-4636-9b42-1967ae1f8a27 Sat, 13 Nov 2010 10:09:00 GMT (4 mi at 7:09 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db993114-67a5-42e9-9833-08d8871b6e67 Fri, 12 Nov 2010 09:44:00 GMT (7 mi at 7:40 min/mi, 829 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0899267d-1bdf-4aee-9cd8-1ea255caa613 Thu, 11 Nov 2010 06:34:00 GMT (3 mi at 6:04 min/mi, 333 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2047d19a-acb9-41c1-8881-23f0b493855c Wed, 10 Nov 2010 10:02:00 GMT (20 mi at 3:00 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=56c4a81d-3612-4e16-b4c8-fc80b11e49a5 Tue, 09 Nov 2010 08:52:00 GMT (6 mi at 7:38 min/mi, 707 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=91aed8e2-685a-487d-8773-2d99f7edfa0f Tue, 09 Nov 2010 08:28:00 GMT (10 mi at 6:58 min/mi, 1197 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=999008ed-8f4e-42ee-a184-0ff6541f0531 Mon, 08 Nov 2010 11:40:00 GMT (3 mi at 5:36 min/mi, 346 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9f59083f-e538-4737-a4b0-e45407521bea Sun, 07 Nov 2010 08:44:00 GMT (4 mi at 7:23 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=36428c13-3a1f-45e7-b36b-2e16caf2e792 Fri, 05 Nov 2010 10:33:00 GMT (5 mi at 7:30 min/mi, 579 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=289b30ca-9b4b-451c-adbf-4ea702fae175 Thu, 04 Nov 2010 06:50:00 GMT (6 mi at 6:40 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a334f6f9-bf66-47e0-b6d7-99e5df9dbff0 Wed, 03 Nov 2010 21:07:00 GMT (4 mi at 7:29 min/mi, 479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=46bf884c-bba5-41d7-bfc2-78885f4907cc Tue, 02 Nov 2010 07:35:00 GMT (5 mi at 7:19 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17de9743-85b2-414e-a580-1ff099f817c8 Sun, 31 Oct 2010 22:57:00 GMT (2.2 mi at 5:32 min/mi, 251 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ea664aab-5f5a-4f7d-8235-9c5102a24b7c Sun, 31 Oct 2010 08:41:00 GMT (4 mi at 7:26 min/mi, 476 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ccb882a1-38f5-48ad-b8fa-6baaadc2d7a0 Mon, 25 Oct 2010 06:31:00 GMT (4 mi at 6:16 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=33f7052e-1582-4be2-9539-c05578a00294 Sat, 23 Oct 2010 10:53:00 GMT (6.2 mi at 6:41 min/mi, 711 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=041952b1-d3eb-43a8-9f9e-617d479b9d37 Fri, 22 Oct 2010 06:43:00 GMT (6 mi at 6:48 min/mi, 700 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e8ebea7d-ed45-4b1c-94a4-93d65753f329 Wed, 20 Oct 2010 20:26:00 GMT (7.4 mi at 8:53 min/mi, 864 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9fc0c3e9-08ca-4eea-9e37-d08b8d94abce Sun, 17 Oct 2010 08:13:00 GMT (3.25 mi at 5:46 min/mi, 386 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d1e3c6e0-c329-4a03-8b86-f90946e2f7b6 Sat, 16 Oct 2010 13:31:00 GMT (17 mi at 2:54 min/mi, 905 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fbf9b53d-23a5-44d5-bb51-3bff8bb5ae4a Fri, 15 Oct 2010 09:10:00 GMT (6 mi at 6:40 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2076d5a6-6097-4178-8194-0223459f16be Fri, 15 Oct 2010 07:36:00 GMT (5 mi at 6:51 min/mi, 587 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=674141c6-7a85-4cc0-bdbe-deb85103dfb9 Wed, 13 Oct 2010 09:32:00 GMT (5.1 mi at 7:02 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c63b2154-7096-4aa5-84a2-b72dfed3f628 Tue, 12 Oct 2010 08:46:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=26596453-886e-4cb8-b73e-dc0f081895e6 Mon, 11 Oct 2010 12:25:00 GMT (18.5 mi at 2:58 min/mi, 1005 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=143e5f1f-0cfd-4737-9f4c-8783ead8b091 Mon, 11 Oct 2010 08:33:00 GMT (10.5 mi at 7:02 min/mi, 1183 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=55cea372-85c5-434f-aef3-408e3d9c113c Mon, 11 Oct 2010 08:31:00 GMT (2.2 mi at 6:11 min/mi, 249 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=64dcfb4e-098e-4c39-b1dc-9763491a0420 Sun, 10 Oct 2010 08:33:00 GMT (24 mi at 2:54 min/mi, 1440 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df481fc2-7a3b-449c-b7ad-58504c2f08e9 Sat, 09 Oct 2010 13:52:00 GMT (5.1 mi at 7:15 min/mi, 592 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=87aad364-974a-4492-946f-866c28d0fb01 Fri, 08 Oct 2010 09:08:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=554c1340-9c67-41f7-aea2-69ed6133e259 Thu, 07 Oct 2010 12:59:00 GMT (20 mi at 3:00 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0eb26a6e-a273-44c3-8e76-22bebab3427e Thu, 07 Oct 2010 12:59:00 GMT (5.1 mi at 7:09 min/mi, 584 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ec198256-4d20-4b47-934c-5f8c3a78a5fc Thu, 07 Oct 2010 12:31:00 GMT (23.5 mi at 2:58 min/mi, 1280 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a7200fb-a328-4dd8-97ea-738e859485f1 Wed, 06 Oct 2010 10:28:00 GMT (5.1 mi at 6:42 min/mi, 586 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=50a0a120-bb0d-4c03-b908-0f26423fd211 Wed, 06 Oct 2010 10:28:00 GMT (2 mi at 7:19 min/mi, 234 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b52e680d-1dbf-4572-a215-4e1b5114d139 Tue, 05 Oct 2010 06:30:00 GMT (9 mi at 7:06 min/mi, 1024 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82690bc7-52c6-45b6-a747-3347ef3ccc74 Mon, 04 Oct 2010 10:27:00 GMT (25.11 mi at 2:59 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=988bd828-3bad-498c-87f2-d4cc9e78625c Sun, 03 Oct 2010 13:06:00 GMT (4.5 mi at 7:05 min/mi, 510 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3c166e57-fed2-4c42-a978-d164b82e0562 Sun, 03 Oct 2010 13:04:00 GMT (1.1 mi at 13:38 min/mi, 108 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3fa7c9c4-dc71-4ac4-aa70-69fa479df8ce Fri, 01 Oct 2010 10:38:00 GMT (4.4 mi at 7:22 min/mi, 519 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b350c950-6ab4-4ffb-aab5-6cda9113ba69 Fri, 01 Oct 2010 08:01:00 GMT (4 mi at 6:43 min/mi, 461 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7df6c52e-2345-44d3-83d9-0f26df3295c9 Thu, 30 Sep 2010 14:44:00 GMT (4 mi at 6:22 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b47519e-b75a-4577-96d7-c6c2962dfad6 Wed, 29 Sep 2010 12:32:00 GMT (21 mi at 2:51 min/mi, 1234 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7c70e51e-7ed5-47a2-8558-276ce6555dfe Tue, 28 Sep 2010 12:51:00 GMT (6 mi at 8:20 min/mi, 714 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a5648a7c-0154-4b51-ae68-8422dfd2d94b Mon, 27 Sep 2010 18:58:00 GMT (9.3 mi at 8:23 min/mi, 1114 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e740c2df-eac5-44a8-a4d6-f7c3d45dbd60 Mon, 27 Sep 2010 06:49:00 GMT (20.5 mi at 2:55 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0333e053-6bd2-41a9-95e5-004ca5730396 Sun, 26 Sep 2010 11:31:00 GMT (5.7 mi at 8:46 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=a06ecd0d-afc7-4bee-9d4b-23da38467021 Sun, 26 Sep 2010 11:29:00 GMT (28.1 mi at 2:50 min/mi, 1645 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=059592a0-f4ac-4f82-a3af-df1bafff48d0 Sat, 25 Sep 2010 12:48:00 GMT (3 mi at 7:49 min/mi, 362 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=048cc6af-9def-4984-a78f-2045b7a8c1bd Sat, 25 Sep 2010 12:47:00 GMT (2 mi at 7:49 min/mi, 241 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4e0eb40f-e4eb-4c88-94d9-c08fb4d4e13d Fri, 24 Sep 2010 06:51:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6cbfcf2e-3891-4a8d-81f3-13c483d6d82c Thu, 23 Sep 2010 13:53:00 GMT (25 mi at 3:00 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ebc1730d-0579-45e5-a7ac-0c8e18b1bfe7 Thu, 23 Sep 2010 13:47:00 GMT (5 mi at 7:24 min/mi, 592 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6be55948-be0a-4d83-8074-a3bb86a1c87a Thu, 23 Sep 2010 13:47:00 GMT (2 mi at 6:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=124c7620-b197-4ef0-b8c0-f02d3f75a494 Wed, 22 Sep 2010 17:49:00 GMT (3 mi at 6:19 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e747e48e-35e4-487b-a323-581d1d39af9a Wed, 22 Sep 2010 07:36:00 GMT (4 mi at 6:40 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f5a812c-5f86-4e3f-8e18-f40b08ba8340 Tue, 21 Sep 2010 06:37:00 GMT (22.1 mi at 2:56 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=10f96650-cc65-4ca6-a091-b86a2b78bab4 Mon, 20 Sep 2010 10:37:00 GMT (5 mi at 7:25 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3ab31a38-daf6-4003-a53b-5a59f0b9df83 Mon, 20 Sep 2010 10:36:00 GMT (3.1 mi at 7:30 min/mi, 359 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=49ee988d-dd99-49f4-83c9-3c67328b23c1 Sat, 18 Sep 2010 09:12:00 GMT (21.5 mi at 3:01 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=14b433da-a96d-4974-ba53-d2944f00493b Fri, 17 Sep 2010 12:57:00 GMT (3 mi at 7:05 min/mi, 340 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eb039f9e-cb50-47ec-a03c-f3fb32ec6886 Fri, 17 Sep 2010 12:56:00 GMT (4 mi at 7:03 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5f8c354-ed9d-48b0-8623-a132fd60af05 Thu, 16 Sep 2010 11:25:00 GMT (3 mi at 6:46 min/mi, 348 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5916a53-e58f-4960-b660-dd5e7dad540e Wed, 15 Sep 2010 10:14:00 GMT (4.5 mi at 7:22 min/mi, 531 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32dea216-7c99-43a3-9495-38a267b81b19 Tue, 14 Sep 2010 11:48:00 GMT (12 mi at 6:14 min/mi, 1370 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=12093ff3-b048-4778-bba6-09ca8ab1c502 Mon, 13 Sep 2010 08:59:00 GMT (3.7 mi at 5:15 min/mi, 400 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=674db5dc-0ae7-4d18-a517-a2e2520b1f53 Sun, 12 Sep 2010 13:51:00 GMT (22 mi at 2:57 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cbb8ba26-f1f3-4cf4-84d7-f5f1bcba6671 Sat, 11 Sep 2010 12:29:00 GMT (22 mi at 2:57 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69f4b8db-43f5-4366-8fa1-38b7736ad4d2 Sat, 11 Sep 2010 12:27:00 GMT (4.2 mi at 6:19 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2abb70b3-7a92-48b3-b7f9-4a40b95c89c5 Fri, 10 Sep 2010 10:15:00 GMT (6 mi at 7:19 min/mi, 703 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c802feef-36c9-44aa-a87d-26976d75bf23 Wed, 08 Sep 2010 23:24:00 GMT (25.65 mi at 2:55 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d47f7dd4-ab4e-42d4-bdef-0cc72c50bcef Wed, 08 Sep 2010 08:54:00 GMT (6 mi at 7:34 min/mi, 701 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=909f9ca9-2251-4f50-b96b-49769c6f0904 Wed, 08 Sep 2010 08:53:00 GMT (3.5 mi at 17:08 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0574517c-291e-465c-b3a3-d71ed30a050f Mon, 06 Sep 2010 20:38:00 GMT (10 mi at 8:17 min/mi, 1184 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18481934-a764-4a54-8c5f-b19620de89ea Mon, 06 Sep 2010 07:43:00 GMT (25.5 mi at 2:56 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1fe39a46-2cfe-4a3d-b85c-7bc90aeff4e8 Sun, 05 Sep 2010 19:40:00 GMT (3 mi at 6:40 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4c20db37-0786-4009-a90b-a91e709e7813 Sat, 04 Sep 2010 08:50:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3d2bb842-bcbc-49f3-b0bb-ea4e0f6f3b89 Fri, 03 Sep 2010 12:29:00 GMT (20 mi at 2:45 min/mi, 1005 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34a44d03-a090-426a-b98d-c313b09f3ce4 Thu, 02 Sep 2010 13:01:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=77de957f-2532-4fb5-a997-714c09ccce30 Thu, 02 Sep 2010 13:01:00 GMT (5 mi at 7:49 min/mi, 604 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=49cc6732-1d7f-4adb-9ec7-3f769c29a669 Thu, 02 Sep 2010 07:28:00 GMT (3 mi at 5:42 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9f65ae2d-c7d6-4ef0-af25-78e7be78c36c Wed, 01 Sep 2010 07:28:00 GMT (4 mi at 6:11 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=675caa59-c168-4cf2-b52f-6f9415d54ca7 Mon, 30 Aug 2010 10:38:00 GMT (20.5 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2866881-0e65-469d-aab5-2d6a4054595b Sat, 28 Aug 2010 11:11:00 GMT (3 mi at 6:30 min/mi, 334 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bb5d68ff-ae36-42e7-8944-b436a9ab3591 Sat, 28 Aug 2010 07:59:00 GMT (5.2 mi at 7:31 min/mi, 603 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=135e0367-6427-4b4f-8f0d-c661cf11c9e7 Fri, 27 Aug 2010 06:55:00 GMT (20.54 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb54549e-c0da-437e-8e1c-04d43f5bd076 Thu, 26 Aug 2010 13:12:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=4a21587c-66e8-45e7-ad61-6a51a223d371 Thu, 26 Aug 2010 13:10:00 GMT (4 mi at 7:02 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=371d4be7-42e8-49ca-a096-dc77999531dc Thu, 26 Aug 2010 13:08:00 GMT (8 mi at 7:01 min/mi, 900 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c39e845-f2d2-4231-b4b4-f22c821cb173 Wed, 25 Aug 2010 13:09:00 GMT (3 mi at 6:36 min/mi, 339 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1fafd631-a4ec-46c1-9087-16990829afd5 Tue, 24 Aug 2010 08:31:00 GMT (6 mi at 7:35 min/mi, 702 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7577b62c-9162-41e9-ac80-c9edb8457740 Mon, 23 Aug 2010 08:33:00 GMT (21.06 mi at 2:50 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7adf3a3b-0a19-4ac0-94ae-81b0655ebe74 Sun, 22 Aug 2010 11:58:00 GMT (3.1 mi at 7:56 min/mi, 380 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b61e50fd-f0b4-4ef3-9602-99e3d78435a0 Sun, 22 Aug 2010 11:55:00 GMT (5 mi at 16:00 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4de34ac7-9f22-427d-8255-33c095ec9602 Sat, 21 Aug 2010 14:22:00 GMT (25 mi at 3:00 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27bdbf62-361b-436c-81c1-5a94bf723c3b Fri, 20 Aug 2010 14:22:00 GMT (7.2 mi at 7:43 min/mi, 857 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85956841-9a3b-4349-b7b5-2ca9a279e299 Thu, 19 Aug 2010 14:23:00 GMT (3 mi at 6:45 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f93ed84-e0ab-465b-848e-491502a4bc66 Wed, 18 Aug 2010 08:52:00 GMT (5 mi at 6:09 min/mi, 563 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bca80200-562b-4bd1-9cfa-d590cfe762f0 Tue, 17 Aug 2010 08:13:00 GMT (26 mi at 2:53 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc1fdb5b-3933-4b95-b99a-61ad07d15db6 Tue, 17 Aug 2010 08:10:00 GMT (11.5 mi at 8:25 min/mi, 1383 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=10c33ee5-bd65-4e25-b6aa-082b6a2980ed Mon, 16 Aug 2010 08:11:00 GMT (4.5 mi at 20:00 min/mi) with Rachel, age 10 http://www.workoutdump.com/user/sroutlaw?ws=0d7cc802-9000-4272-a752-6c3adf01fe3e Mon, 16 Aug 2010 07:11:00 GMT (3 mi at 6:30 min/mi, 335 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=80ed6157-f298-480a-89e1-5d4a8c87314a Sat, 14 Aug 2010 09:14:00 GMT (4 mi at 6:36 min/mi, 453 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=22e8bc48-e67b-47cd-b60f-f1d6cea4fee7 Fri, 13 Aug 2010 08:10:00 GMT (6.1 mi at 7:05 min/mi, 691 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1de43082-f126-4320-9257-1e46d171ba5c Thu, 12 Aug 2010 08:03:00 GMT (6.1 mi at 7:44 min/mi, 728 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82bb522d-358b-4834-92d4-511e6734fe87 Wed, 11 Aug 2010 08:13:00 GMT (6 mi at 7:19 min/mi, 704 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c3ce31a3-78b6-403f-8c79-3dd5a87fb5cd Tue, 10 Aug 2010 10:13:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e3bfd87-a48c-4a3b-9188-b4bcf75cfd45 Mon, 09 Aug 2010 14:00:00 GMT (11 mi at 7:40 min/mi, 1302 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8699d3dd-69c6-4e19-b45d-81b0df7638de Mon, 09 Aug 2010 06:24:00 GMT (22 mi at 2:57 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=07b3cc8a-af08-42d1-b7ed-64eb5c78e92c Sun, 08 Aug 2010 12:11:00 GMT (3 mi at 6:48 min/mi, 350 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c9151358-e844-4da8-b9a8-1160343a6e1b Sun, 08 Aug 2010 12:08:00 GMT (6 mi at 7:26 min/mi, 715 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58a3b001-b41f-4d99-9f84-c8cc09f2e839 Thu, 05 Aug 2010 06:26:00 GMT (4 mi at 5:47 min/mi, 476 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5811f716-e7a6-4659-95b1-3d71603d7a0c Wed, 04 Aug 2010 08:59:00 GMT (8 mi at 7:08 min/mi, 913 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bee44747-e86f-47db-a658-eae0606dcb9d Tue, 03 Aug 2010 10:04:00 GMT (22.51 mi at 2:53 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c879758-dfd9-4c70-a3b3-94e7dacdca5c Sun, 01 Aug 2010 10:44:00 GMT (6.2 mi at 12:54 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1371cf91-ff65-4749-ae77-c56ca82fb7a0 Sat, 31 Jul 2010 23:15:00 GMT (7 mi at 6:39 min/mi, 798 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53a58c8b-9e4b-4cf7-9be3-f12fa16d918c Fri, 30 Jul 2010 09:42:00 GMT (3 mi at 6:00 min/mi, 329 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3362694-cba0-4e89-8bbc-04590515173c Wed, 28 Jul 2010 07:15:00 GMT (4 mi at 6:36 min/mi, 453 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0e5f447-8415-4b78-a5b2-9214a57b9f41 Tue, 27 Jul 2010 22:06:00 GMT (7 mi at 6:07 min/mi, 783 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=507dbf7e-4d4c-437d-8de7-e2a988698998 Mon, 26 Jul 2010 07:30:00 GMT (21.3 mi at 2:49 min/mi, 1234 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=494cb04b-fd7d-490c-a903-cced4bb92eed Sun, 25 Jul 2010 10:57:00 GMT (3 mi at 6:35 min/mi, 339 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b04614bd-df62-4969-9f67-132c00101da6 Sat, 24 Jul 2010 10:59:00 GMT (6 mi at 6:27 min/mi, 708 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=16abcb2c-915c-4f27-af44-06b94fd3de2d Fri, 23 Jul 2010 09:52:00 GMT (21 mi at 2:51 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=686fa95f-4736-4208-8d46-73dada9bcf35 Thu, 22 Jul 2010 12:50:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=76731790-1b1b-4abd-a1d6-5c28a3a3a5c0 Thu, 22 Jul 2010 12:49:00 GMT (21 mi at 2:51 min/mi, 1234 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=70a0d4af-1e91-443f-87b7-859cd0be132a Thu, 22 Jul 2010 12:48:00 GMT (3 mi at 6:40 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f723933-ac71-42bb-a4c6-7937047c7d0c Thu, 22 Jul 2010 08:46:00 GMT (4 mi at 6:42 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1f54a082-3574-434a-becf-3c8e1c279d23 Thu, 22 Jul 2010 08:45:00 GMT (6 mi at 7:37 min/mi, 705 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9ed0ef14-8174-4c36-8b8b-f3b26ab24319 Tue, 20 Jul 2010 09:10:00 GMT (21.89 mi at 2:44 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bacc17cc-ce73-49fd-812e-121e5e7b97a1 Mon, 19 Jul 2010 09:57:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38580b99-46fc-4637-87e0-54ebc593755e Sun, 18 Jul 2010 10:25:00 GMT (21.69 mi at 2:45 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6374efea-71a6-4ad2-af30-486e21069e81 Sun, 18 Jul 2010 07:41:00 GMT (3 mi at 5:47 min/mi, 357 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e0a2df1d-679a-4070-bdc1-67006406fb1b Sat, 17 Jul 2010 14:19:00 GMT (5.5 mi at 7:52 min/mi, 668 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7be46bf0-da19-45b4-a224-989758abf3f8 Fri, 16 Jul 2010 06:45:00 GMT (38.6 mi at 1:43 min/mi, 1214 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=14ef35d1-1b03-4b57-9d2c-0b30c4d4c5a1 Thu, 15 Jul 2010 19:48:00 GMT (34.8 mi at 1:43 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6515d45b-5fdb-4f8f-9a3b-5ce0075e5800 Wed, 14 Jul 2010 13:52:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff1e0d04-94e7-4001-92a5-ae74cc36840f Wed, 14 Jul 2010 13:52:00 GMT (3 mi at 6:28 min/mi, 355 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7d6069eb-4eda-4e6e-a92a-7847d996cbd5 Wed, 14 Jul 2010 08:15:00 GMT (6 mi at 6:47 min/mi, 698 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=37757302-a07a-4535-8173-e89db499987f Tue, 13 Jul 2010 09:20:00 GMT (13 mi at 8:01 min/mi, 1489 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=04d9cc6b-aa6c-4325-9256-5abc671c0705 Mon, 12 Jul 2010 06:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=e5457919-2180-411a-9e42-d9babb67a208 Sun, 11 Jul 2010 10:48:00 GMT (21.25 mi at 2:49 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a0df8cf2-0493-4054-a173-438c55374631 Sun, 11 Jul 2010 10:47:00 GMT (2 mi at 7:25 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ceed4b7-72a1-4edd-b8d1-c1884968cd53 Sat, 10 Jul 2010 10:12:00 GMT (20 mi at 3:00 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=81a19f1d-04c1-4b23-9a1f-4fab945e7bdf Fri, 09 Jul 2010 13:38:00 GMT (4.2 mi at 7:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c9856968-685a-46bc-bfb7-34d41a4cb06c Fri, 09 Jul 2010 10:08:00 GMT ( at , 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b2820f0c-3063-4916-b384-c8993d072777 Thu, 08 Jul 2010 21:29:00 GMT (3 mi at 7:00 min/mi, 336 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d71912ac-afb3-4858-8fcf-52a522cf1516 Thu, 08 Jul 2010 06:55:00 GMT ( at , 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e28c435e-2eb0-4673-9d9e-082748183ac3 Wed, 07 Jul 2010 22:54:00 GMT (29 mi at 2:45 min/mi, 1463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8dc4074d-cfe3-4bda-a21f-79d6518e2f41 Wed, 07 Jul 2010 19:31:00 GMT (5 mi at 7:38 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b60631ac-8ea4-47f1-a0be-97bcdc5ec6f1 Wed, 07 Jul 2010 08:40:00 GMT ( at , 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cda0e039-fda6-4800-bc70-1640b83a516e Tue, 06 Jul 2010 19:20:00 GMT (31.8 mi at 1:53 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5045a49b-d406-487f-b2bc-3709a6cbf113 Tue, 06 Jul 2010 19:19:00 GMT (12.5 mi at 8:13 min/mi, 1468 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f05ffe49-df1b-4d4e-9a29-97e505f777ce Tue, 06 Jul 2010 08:40:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=9d14185f-8d72-4360-a72e-31982c5f62c3 Mon, 05 Jul 2010 16:28:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1141e4ca-84ce-43ac-9cb0-3392694a0ca8 Mon, 05 Jul 2010 16:25:00 GMT (21.7 mi at 2:45 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af4ba657-f837-4437-b911-bc28ac9189e4 Mon, 05 Jul 2010 16:22:00 GMT (21.66 mi at 2:46 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bbe246e7-ba2b-44cd-8987-a9933ac05761 Sun, 04 Jul 2010 09:58:00 GMT (3 mi at 5:55 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1ebc5ce1-e68a-4800-a7b8-f1e01e83d7e4 Sat, 03 Jul 2010 10:20:00 GMT (20.58 mi at 2:54 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ee44a12-bb87-4ea9-a7a7-5e20d8d69593 Fri, 02 Jul 2010 10:25:00 GMT (6.2 mi at 7:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=9825e5c0-3d90-4775-ae40-1c3cc3e29443 Thu, 01 Jul 2010 08:57:00 GMT (6 mi at 6:32 min/mi, 672 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ab39eaa2-c8af-468e-9ad7-f04f73714c9c Wed, 30 Jun 2010 08:59:00 GMT (3 mi at 6:27 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a6684d8e-435a-4fcd-9471-0f24a0084d99 Tue, 29 Jun 2010 09:58:00 GMT (11.3 mi at 8:33 min/mi, 1272 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bac6c9c2-1ab6-431d-8204-622313dd1256 Mon, 28 Jun 2010 09:11:00 GMT (2 mi at 7:17 min/mi, 233 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fc69109-f405-47df-916a-273fa43a9f6c Sat, 26 Jun 2010 09:01:00 GMT ( at , 200 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a4fefd0-28c8-4539-af59-fa13204d4607 Fri, 25 Jun 2010 15:46:00 GMT (20.7 mi at 2:53 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1bdae951-6de3-44d2-aaeb-7c23c2d9c1c1 Fri, 25 Jun 2010 06:35:00 GMT (5 mi at 7:11 min/mi, 575 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df47c99a-9eb8-4709-85fd-e708fa6b9daf Thu, 24 Jun 2010 07:05:00 GMT ( at , 200 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18b37d71-6db0-496b-8725-b46f74962205 Wed, 23 Jun 2010 14:35:00 GMT (6 mi at 7:39 min/mi, 709 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3611902f-1f74-46f3-ae6b-3b175ba67b69 Wed, 23 Jun 2010 09:41:00 GMT (5.3 mi at 7:23 min/mi, 627 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5dddefb2-e0df-4049-a29d-e2f5d72c89dd Tue, 22 Jun 2010 07:22:00 GMT (10.5 mi at 8:29 min/mi, 1274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0f29c56d-971b-4935-9eec-c1da488076df Mon, 21 Jun 2010 09:25:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=72ff6257-3a13-4b45-a942-3c5fff5da11a Sun, 20 Jun 2010 13:57:00 GMT (20.6 mi at 2:54 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7baf6f4c-c983-470a-8938-b33a9bd2a6d1 Sun, 20 Jun 2010 10:20:00 GMT (4 mi at 6:02 min/mi, 441 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d87c356-3897-412f-b889-f62a69be1d0b Sat, 19 Jun 2010 08:28:00 GMT (4.5 mi at 7:49 min/mi, 543 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=77ee5d37-647c-4502-afe8-295c307c1792 Fri, 18 Jun 2010 07:08:00 GMT (3 mi at 7:06 min/mi, 341 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fac077a9-bfa1-4843-9ac2-be035fcbe6f5 Thu, 17 Jun 2010 07:38:00 GMT (6 mi at 6:42 min/mi, 690 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f39ce1a2-f1b5-4779-8d2a-96959be6f01a Wed, 16 Jun 2010 07:10:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=bb4a390a-9258-4774-a4d5-7164ecd316ee Tue, 15 Jun 2010 15:41:00 GMT (4.4 mi at 8:03 min/mi, 506 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8997f0d9-687f-4800-914a-9fa193449966 Tue, 15 Jun 2010 09:55:00 GMT (5.3 mi at 8:21 min/mi, 632 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=308db5b0-f478-4cb9-b38e-8136b33e5ebc Mon, 14 Jun 2010 06:34:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=f0477044-00db-4457-955e-473706cb8f2b Sun, 13 Jun 2010 19:18:00 GMT (3.1 mi at 8:03 min/mi, 356 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bf397b59-65ee-4366-993a-9f6a54b30c75 Sun, 13 Jun 2010 10:57:00 GMT (20.5 mi at 2:55 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fec3460b-e895-46b2-ac0c-79c11dbd1098 Sat, 12 Jun 2010 09:54:00 GMT (5 mi at 7:08 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=03174499-8c06-470f-888a-ed196b833cf5 Fri, 11 Jun 2010 07:08:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ef115794-5da6-4808-954b-8c667864aeea Fri, 11 Jun 2010 06:41:00 GMT (6 mi at 7:33 min/mi, 700 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ce09274b-c712-403f-b72a-b48a93f180e4 Thu, 10 Jun 2010 09:10:00 GMT (6 mi at 7:52 min/mi, 728 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4635b4ba-c499-4d45-8615-17b43e6d48f2 Wed, 09 Jun 2010 06:38:00 GMT (6 mi at 6:24 min/mi, 702 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd76722a-6a71-4885-805b-c00484261352 Tue, 08 Jun 2010 07:14:00 GMT (10 mi at 7:39 min/mi, 1182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c45bfe40-93e8-4099-82c7-77e8b288ce62 Mon, 07 Jun 2010 09:23:00 GMT (2 mi at 7:15 min/mi, 232 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=81286115-1a5e-4668-a38a-5a64f113c4ee Sun, 06 Jun 2010 08:45:00 GMT (21.75 mi at 2:45 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=66f37556-ee03-419a-861f-82280d3010be Sat, 05 Jun 2010 08:34:00 GMT (6 mi at 6:33 min/mi, 674 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e940d3cb-1bf0-4cbb-a19e-20bc568bbf87 Fri, 04 Jun 2010 10:28:00 GMT (5.1 mi at 7:46 min/mi, 612 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af8a159c-bd86-48c1-be1f-2d60a4995798 Thu, 03 Jun 2010 07:21:00 GMT (5.1 mi at 7:01 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c2b4e87-7314-42ce-a8e6-14227f24e927 Wed, 02 Jun 2010 06:38:00 GMT (7 mi at 7:02 min/mi, 789 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a4d9dd97-2a6d-4da9-a601-611bd67d17dc Tue, 01 Jun 2010 10:18:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9d197066-7255-4f1d-97fb-082be5056105 Mon, 31 May 2010 10:24:00 GMT (9.2 mi at 8:24 min/mi, 1105 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b74a43ff-5977-4b0e-ad18-d38f472cfbeb Mon, 31 May 2010 10:24:00 GMT (25 mi at 3:00 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=515dcb70-a17e-4060-a911-c1d8e17d36f6 Sun, 30 May 2010 08:23:00 GMT (4 mi at 7:04 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df1328cd-cc8f-455a-a624-d024d32aa8ce Sat, 29 May 2010 09:04:00 GMT (5 mi at 7:28 min/mi, 598 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=54bb653e-4077-412c-a876-b27969949254 Fri, 28 May 2010 08:11:00 GMT (3 mi at 6:27 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4c084db2-d241-4da2-ab83-6eb3f0f54c5e Thu, 27 May 2010 08:05:00 GMT (6.8 mi at 7:32 min/mi, 790 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ada80d1-b630-463e-9c2a-d508ba397a44 Wed, 26 May 2010 09:06:00 GMT (8.5 mi at 7:38 min/mi, 1001 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9de8fa82-73c0-44d8-b378-2d3048680d39 Tue, 25 May 2010 10:47:00 GMT (5 mi at 7:00 min/mi, 560 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15c68e45-059d-4392-bf22-ca8caad30fd0 Mon, 24 May 2010 06:34:00 GMT (20.66 mi at 2:54 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d5bb497-1425-4257-bc40-ec5d6423adc3 Sun, 23 May 2010 14:23:00 GMT (3.1 mi at 7:45 min/mi, 371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=085545af-e0db-4fe1-a680-ec7664681069 Sat, 22 May 2010 18:56:00 GMT (4.5 mi at 7:36 min/mi, 528 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e16a60f-0567-4ddf-ae02-92d8ad734842 Fri, 21 May 2010 09:48:00 GMT (5.1 mi at 7:51 min/mi, 618 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a34fcfe-4052-484e-b2a1-977c2b57ef11 Thu, 20 May 2010 06:39:00 GMT (4 mi at 5:58 min/mi, 492 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6c414aba-f20c-443e-906f-a8f896182e6c Wed, 19 May 2010 07:10:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=1901404a-61ab-41ff-aacc-d6f6aad45b50 Tue, 18 May 2010 19:34:00 GMT (5.2 mi at 6:47 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e229e013-5fe9-438e-a520-7040ae81151d Tue, 18 May 2010 00:05:00 GMT (4.72 mi at 7:48 min/mi, 569 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=adf9c5ba-4714-46af-86b8-799e7185609f Mon, 17 May 2010 10:17:00 GMT (3.1 mi at 12:37 min/mi, 357 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e034ac48-0e2f-468c-9201-7a1f9e8fa4b7 Sun, 16 May 2010 14:54:00 GMT (20.15 mi at 2:58 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=20851be5-9963-42e7-a9b6-e22e5254385a Sat, 15 May 2010 11:10:00 GMT (3.8 mi at 6:43 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f57a7a7d-9b05-4384-95c1-033dcf5455a8 Fri, 14 May 2010 07:48:00 GMT (3 mi at 5:59 min/mi, 369 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a8331744-3f3e-42eb-b73d-275199e27073 Thu, 13 May 2010 07:17:00 GMT (5 mi at 7:43 min/mi, 595 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e918eb2-e19e-4d6d-a51b-3ea77130f04e Wed, 12 May 2010 10:17:00 GMT (5.5 mi at 6:55 min/mi, 653 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5ec8cea-15ef-490b-bcb4-0c9e3843ee8c Tue, 11 May 2010 23:44:00 GMT (6 mi at 7:51 min/mi, 727 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4902886-76e3-489f-95aa-a16b64326c38 Tue, 11 May 2010 06:31:00 GMT (5 mi at 7:18 min/mi, 584 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=33ba7e9c-90c4-47e6-a291-2995d6b831bc Mon, 10 May 2010 00:26:00 GMT (20.33 mi at 2:57 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=52ac584e-ec55-4b5c-b940-eb4d991dd742 Sun, 09 May 2010 11:57:00 GMT (5 mi at 6:38 min/mi, 568 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b62e6ce7-45e4-4b58-ae36-5db1f75ee958 Sat, 08 May 2010 14:00:00 GMT (2.2 mi at 8:04 min/mi, 254 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=103aefa2-9a45-46b9-91b7-416087c12c40 Fri, 07 May 2010 16:03:00 GMT (6 mi at 7:31 min/mi, 696 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fa72bae5-c28c-4450-aa0b-d2ee6c63f901 Thu, 06 May 2010 10:34:00 GMT (7 mi at 7:41 min/mi, 830 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=77dab5a8-c9be-4121-9714-5ffd436890de Wed, 05 May 2010 16:59:00 GMT (4 mi at 6:15 min/mi, 458 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c734fd7c-38b7-4583-9ec9-e9ee0b160061 Wed, 05 May 2010 07:31:00 GMT (5 mi at 5:36 min/mi, 577 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c72a7004-cafa-413f-8efe-fd0ee8304ffe Tue, 04 May 2010 09:08:00 GMT (6.2 mi at 6:06 min/mi, 692 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a08128ca-529a-4384-b6f6-c5bd66056d71 Mon, 03 May 2010 07:15:00 GMT (12 mi at 10:00 min/mi, 1371 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=249bb0a8-9bf1-42c6-aa3b-80fe9a226f29 Sat, 01 May 2010 21:11:00 GMT (4 mi at 8:30 min/mi, 446 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db8f6293-18a2-461c-bcc3-0a0c82381455 Fri, 30 Apr 2010 23:11:00 GMT (5.5 mi at 6:56 min/mi, 654 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=83ef128a-face-43e3-aa55-0fc17096eb53 Thu, 29 Apr 2010 07:22:00 GMT (10 mi at 7:14 min/mi, 1158 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=49172f86-0885-4e59-8187-827210f75784 Wed, 28 Apr 2010 12:31:00 GMT (6.5 mi at 8:01 min/mi, 744 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f44970b-6cc2-4eb7-82f1-9010244e32a5 Tue, 27 Apr 2010 06:37:00 GMT (5 mi at 7:40 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=28b538a0-3966-4be9-ad60-588e64e2c00d Mon, 26 Apr 2010 09:42:00 GMT (18.53 mi at 2:58 min/mi, 1005 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15dce280-ef03-436b-8bc9-42a2e0669c82 Sun, 25 Apr 2010 11:23:00 GMT (4.77 mi at 6:17 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db9d3634-50d2-40c8-8b63-8cf2ae3d658b Sun, 25 Apr 2010 11:22:00 GMT (4 mi at 6:26 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62c91c99-ab78-424a-a3a5-9721592cc374 Sat, 24 Apr 2010 09:18:00 GMT (4.4 mi at 7:15 min/mi, 511 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d5e5a226-3b29-4283-a686-1f5a05165939 Fri, 23 Apr 2010 12:04:00 GMT (6.8 mi at 7:40 min/mi, 804 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f57e83a4-03ac-4daf-8244-47d5464aa659 Thu, 22 Apr 2010 06:46:00 GMT (4 mi at 6:10 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0032ba6a-a241-4d07-9fa2-ae5055b053a0 Wed, 21 Apr 2010 06:30:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=269dc764-3f34-4918-b490-7365c724a5e7 Tue, 20 Apr 2010 19:27:00 GMT (5 mi at 6:34 min/mi, 564 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b97d97b-43b8-474a-9150-85918c153812 Tue, 20 Apr 2010 08:06:00 GMT (5 mi at 7:43 min/mi, 596 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=caf42ece-6db3-42e1-906c-5a91b40af54d Mon, 19 Apr 2010 07:20:00 GMT (13.5 mi at 2:57 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=277c35bf-5290-41e5-a58e-ffa1d59e4625 Sun, 18 Apr 2010 11:51:00 GMT (6.45 mi at 7:45 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a56bd1c7-8c53-4873-b42c-67aadf7ccff0 Sun, 18 Apr 2010 11:50:00 GMT (6.2 mi at 7:43 min/mi, 739 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0f84ecc6-0583-4ff1-8ae2-6570c981260f Sat, 17 Apr 2010 14:26:00 GMT (4 mi at 6:01 min/mi, 440 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85919a96-4673-4f29-a79d-d65b04a5d5f9 Thu, 15 Apr 2010 06:50:00 GMT (10 mi at 7:27 min/mi, 1194 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=03154efc-3a16-4a5a-aa71-522d612949f1 Wed, 14 Apr 2010 06:14:00 GMT (3.5 mi at 9:48 min/mi, 431 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=125a74cf-2942-47b4-abcf-121f5718c8a8 Tue, 13 Apr 2010 21:55:00 GMT (4 mi at 6:09 min/mi, 449 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=07f34ac4-717e-4df2-8e58-30caeb7e612b Mon, 12 Apr 2010 22:19:00 GMT ( at , 280 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=88a467a4-4fb8-4b80-b778-f5bdda71d157 Mon, 12 Apr 2010 20:03:00 GMT (5 mi at 7:12 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=220e3572-7cf3-4132-834c-b5a84034b9a1 Mon, 12 Apr 2010 07:09:00 GMT (15.3 mi at 2:56 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=acc26231-4aba-4a1f-aaec-7eb34e1bca34 Sun, 11 Apr 2010 11:52:00 GMT (7.5 mi at 7:19 min/mi, 880 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf601d31-9661-4db9-aef6-1c425341980e Sun, 11 Apr 2010 11:51:00 GMT (13.1 mi at 8:04 min/mi, 1510 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44eead9e-a5c3-43c7-98ef-10b68a2a4edb Sat, 10 Apr 2010 07:13:00 GMT (4 mi at 6:09 min/mi, 450 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8dcb44ff-5d3c-44fc-b7ac-22bb11c283fc Thu, 08 Apr 2010 09:18:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=780a3772-6f90-42d0-ae6b-0954c051c1a0 Tue, 06 Apr 2010 19:36:00 GMT (2 mi at 7:51 min/mi, 242 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9bb92762-8930-49ad-b5b4-034999e9162b Tue, 06 Apr 2010 07:15:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=da975eb4-66b4-4500-a394-dba0d4750b75 Mon, 05 Apr 2010 15:00:00 GMT (5 mi at 7:09 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38198b31-6306-4b84-b24d-465fe40925d3 Mon, 05 Apr 2010 08:46:00 GMT (15.15 mi at 2:58 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb83ad81-c9b3-47ab-9e04-1ee36c9000b1 Sun, 04 Apr 2010 11:46:00 GMT (6.15 mi at 7:19 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3fbfbc8-40aa-4ac8-82b8-f9d3874e69d4 Sun, 04 Apr 2010 11:45:00 GMT (4 mi at 6:08 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=426a88bf-e1bb-4aa5-9ca1-a68fc8697907 Sat, 03 Apr 2010 09:41:00 GMT (4 mi at 6:08 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b45d3e00-646e-4cde-8ce9-8b244b70c7cb Fri, 02 Apr 2010 10:19:00 GMT (8 mi at 6:32 min/mi, 898 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dde2aa56-8989-43c6-90df-ee15ea21c336 Thu, 01 Apr 2010 09:47:00 GMT (2 mi at 7:15 min/mi, 232 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43dbc659-5a2e-4411-abca-37cb212906fa Wed, 31 Mar 2010 19:52:00 GMT (5 mi at 7:13 min/mi, 577 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29f1e254-3692-422d-8447-d75cc2d70a8b Wed, 31 Mar 2010 06:47:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6de6293b-377f-4870-aa01-44cc7681c333 Tue, 30 Mar 2010 19:57:00 GMT (6.1 mi at 7:51 min/mi, 740 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a8d657c7-e59b-4dbe-94e3-48566f05d278 Mon, 29 Mar 2010 23:12:00 GMT (12 mi at 7:59 min/mi, 1479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8e4377a4-f8c6-4dff-97d6-c5511f1743d8 Mon, 29 Mar 2010 09:22:00 GMT (15.3 mi at 2:56 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5cddaacd-3494-4037-9ebf-308c50f02e00 Sun, 28 Mar 2010 11:54:00 GMT (6.2 mi at 8:03 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=aa3f464c-7f27-4004-a318-4ab3b026e2ce Sun, 28 Mar 2010 11:53:00 GMT (3.1 mi at 7:14 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c3307a9-9173-46b7-9e36-c2758a7d11c5 Sat, 27 Mar 2010 09:33:00 GMT (4.5 mi at 7:36 min/mi, 528 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=52d91128-3028-4d95-a352-b414c4d76966 Fri, 26 Mar 2010 14:53:00 GMT (3.5 mi at 6:53 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=fe79d948-b984-4274-b601-decc62eb46a6 Thu, 25 Mar 2010 18:01:00 GMT (3 mi at 5:49 min/mi, 359 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f74dc43-5bc6-45ae-9df3-69a28093c30f Thu, 25 Mar 2010 06:18:00 GMT (7 mi at 7:48 min/mi, 843 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=381f7eea-e554-41da-8c0a-010221876a60 Wed, 24 Mar 2010 09:26:00 GMT (3 mi at 6:24 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d98df122-76ba-46a8-89b5-be0297af63eb Tue, 23 Mar 2010 20:43:00 GMT (6 mi at 7:44 min/mi, 716 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17beb8fc-33a9-4c7d-a58f-a35cb4c02c09 Tue, 23 Mar 2010 06:56:00 GMT (4 mi at 5:53 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a92f2f8e-538c-4693-a208-556ccc8701ca Mon, 22 Mar 2010 10:22:00 GMT (7.1 mi at 7:35 min/mi, 830 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=79038a8f-07d9-489a-94e9-0d357400469d Mon, 22 Mar 2010 08:04:00 GMT (15 mi at 3:00 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9f7475bb-4cac-4c74-8e5d-ff6e5ca1f211 Sun, 21 Mar 2010 11:52:00 GMT (6.25 mi at 7:12 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a357e06e-75e6-4b0e-9e46-05ab13f2d6db Sun, 21 Mar 2010 11:50:00 GMT (4 mi at 7:28 min/mi, 477 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b05f3c71-9a26-4e28-8d05-52245d45d196 Sat, 20 Mar 2010 11:20:00 GMT (6.1 mi at 7:42 min/mi, 725 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62c747be-0ca6-4e74-a414-1567ab50d071 Fri, 19 Mar 2010 06:49:00 GMT (3.1 mi at 8:01 min/mi, 355 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eafe9e86-10d6-4c41-a72b-123957abbfd6 Thu, 18 Mar 2010 08:36:00 GMT (5 mi at 7:09 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=55a30bb9-600c-4d89-98ba-dfb05bd021ab Wed, 17 Mar 2010 09:16:00 GMT (5.5 mi at 7:52 min/mi, 668 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d10917f3-a5bb-4b89-915c-ade506a7f9af Tue, 16 Mar 2010 09:45:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fe4baf1d-ee0e-4a04-bb4e-70d4b9335c9a Mon, 15 Mar 2010 14:58:00 GMT (6.68 mi at 8:05 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1a617890-ae41-47fa-b780-bc6f94dac7d8 Mon, 15 Mar 2010 10:15:00 GMT (12.38 mi at 2:49 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=138d69d3-15b9-4101-8c77-8c8c452f76fd Sun, 14 Mar 2010 14:23:00 GMT (7.12 mi at 7:43 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db24d998-a201-416e-9028-e134f3ec8035 Sun, 14 Mar 2010 14:22:00 GMT (3.5 mi at 6:33 min/mi, 394 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6dcdc85d-5c50-45ab-9fbe-74188123157b Fri, 12 Mar 2010 14:06:00 GMT (2 mi at 7:31 min/mi, 232 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=019e8364-7ed3-47ea-891c-b51c9db2d22d Thu, 11 Mar 2010 07:58:00 GMT (7 mi at 7:13 min/mi, 808 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5c5fd021-7c4c-430e-8a8a-eddc8920065d Wed, 10 Mar 2010 09:45:00 GMT (4 mi at 7:44 min/mi, 477 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=331d0147-7e0e-4d4d-a6b7-720fed1350c6 Tue, 09 Mar 2010 20:34:00 GMT (6 mi at 8:07 min/mi, 696 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8bf0eb16-89c2-4f85-8262-6b1be5f0f503 Tue, 09 Mar 2010 06:28:00 GMT (4 mi at 7:14 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f17729b1-6a58-4ace-9766-def5ebf37c97 Mon, 08 Mar 2010 14:02:00 GMT (5 mi at 7:09 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=56c1b2d3-6551-41f7-a7d6-0d29ae29067f Mon, 08 Mar 2010 06:37:00 GMT (12.4 mi at 2:49 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ded91076-dfbb-4a04-be63-9c011098e4d6 Sun, 07 Mar 2010 11:16:00 GMT (6.6 mi at 8:20 min/mi, 785 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ae131b27-10df-4f20-b210-9963d8908cf0 Sun, 07 Mar 2010 11:15:00 GMT (6.5 mi at 7:26 min/mi, 773 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a099e9d8-a076-438a-9a5d-4bcf05d02a94 Sat, 06 Mar 2010 12:57:00 GMT (2 mi at 8:01 min/mi, 229 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=429f7f84-882c-4353-9245-44f593d596c0 Thu, 04 Mar 2010 07:06:00 GMT (5 mi at 7:12 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=79be4101-60a6-468a-91a6-2b1095241ded Wed, 03 Mar 2010 07:12:00 GMT (5 mi at 7:35 min/mi, 586 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=24dce04b-f25a-4125-8233-6e2b74258275 Tue, 02 Mar 2010 08:11:00 GMT (4 mi at 6:27 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3eba8c02-ddb0-41b2-954c-be0a02a719fc Mon, 01 Mar 2010 14:33:00 GMT (4 mi at 5:57 min/mi, 490 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1e15a1de-f565-4a2b-a3a7-c98eb386f9c2 Mon, 01 Mar 2010 07:00:00 GMT (12 mi at 2:54 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b15975bb-91a7-4501-8692-bf0b88e4f5ea Sun, 28 Feb 2010 12:01:00 GMT (6.9 mi at 7:58 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5cb879b8-dbfc-443a-9fb3-822721fee951 Sun, 28 Feb 2010 12:01:00 GMT (1.4 mi at 17:51 min/mi, 108 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=73eba897-34ae-4f18-8995-2f410858c0e3 Sat, 27 Feb 2010 11:10:00 GMT (4 mi at 5:54 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d4275b51-bd50-4503-950a-171d77de34b8 Sat, 27 Feb 2010 11:01:00 GMT (10.1 mi at 7:51 min/mi, 1224 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74f6c63c-fe83-4b18-a24a-fb18d688b105 Fri, 26 Feb 2010 07:02:00 GMT (4.5 mi at 7:09 min/mi, 515 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=98ae1c26-f6dd-4fd6-812b-c930aa1500f5 Thu, 25 Feb 2010 10:00:00 GMT (4.17 mi at 7:15 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fee87651-5327-4f72-bb33-965ebf6de6e8 Wed, 24 Feb 2010 18:27:00 GMT (4 mi at 6:14 min/mi, 455 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=57035808-6846-4280-890c-5cff5999bd6c Wed, 24 Feb 2010 09:13:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=d024474e-bd9b-45f8-9007-646e737f9b16 Tue, 23 Feb 2010 22:19:00 GMT (7 mi at 7:53 min/mi, 852 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8862b3de-7801-43ca-ad1b-9875744a79b0 Tue, 23 Feb 2010 13:48:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=90a5fed8-6791-4250-ad08-61d159f11fa6 Mon, 22 Feb 2010 14:50:00 GMT (4 mi at 6:40 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d7849123-baa3-4fbc-af99-41536c9bf098 Mon, 22 Feb 2010 14:49:00 GMT (4 mi at 6:28 min/mi, 473 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5a9ed41-2346-4a19-b308-933966fb1d47 Mon, 22 Feb 2010 08:12:00 GMT (7.57 mi at 7:15 min/mi, 880 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdbd14c9-b658-4062-91f3-56cc176436ce Sun, 21 Feb 2010 11:39:00 GMT (12.13 mi at 2:53 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2f1563bf-2592-46c7-a168-680a9ecff367 Sun, 21 Feb 2010 11:39:00 GMT (4.3 mi at 6:09 min/mi, 483 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8cd41b8c-1530-4a3b-8ae9-1dbc043bfee2 Sat, 20 Feb 2010 09:23:00 GMT (10.1 mi at 7:13 min/mi, 1168 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4dfa294d-1f0c-4e95-bf48-1dd620a9d9da Fri, 19 Feb 2010 14:16:00 GMT (6.15 mi at 7:36 min/mi, 721 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4831c8d1-61df-41b1-8a20-0bafa1e861da Thu, 18 Feb 2010 08:58:00 GMT (6.45 mi at 7:09 min/mi, 739 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=719a412c-c26f-4d7e-8956-99cbdf9fe7f8 Wed, 17 Feb 2010 09:33:00 GMT (2 mi at 7:13 min/mi, 230 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dfea6223-93ff-4f64-8201-f46cae530a78 Tue, 16 Feb 2010 09:33:00 GMT (5 mi at 7:00 min/mi, 561 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=125d6a40-dc79-4f37-a339-5a4a53d1e1f6 Mon, 15 Feb 2010 09:17:00 GMT (15.21 mi at 2:57 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c9a9f665-89b6-4d21-9ade-c423238a47b6 Sun, 14 Feb 2010 14:26:00 GMT (6.33 mi at 7:06 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=73d9fb25-4666-4273-ae14-98d9cc9f1825 Sun, 14 Feb 2010 13:45:00 GMT (10.1 mi at 14:21 min/mi, 1325 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=934f8d45-5003-4fe0-9ec1-b6c1b81d0fa2 Sat, 13 Feb 2010 07:01:00 GMT (9 mi at 7:25 min/mi, 1068 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=98ab6608-5f2b-4435-8e30-0da550305ad1 Fri, 12 Feb 2010 14:29:00 GMT (2 mi at 7:11 min/mi, 229 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7fcc58f-67e0-4edb-bbda-887f06a2b333 Thu, 11 Feb 2010 08:10:00 GMT (6 mi at 7:43 min/mi, 715 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5277d980-5fb9-482b-b683-7420e82b4d28 Wed, 10 Feb 2010 06:29:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=9b85f135-41c9-467d-9a8a-ee96656922f8 Tue, 09 Feb 2010 20:07:00 GMT (4 mi at 6:30 min/mi, 445 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=535aa307-86a8-497b-b195-b885ce0e5771 Tue, 09 Feb 2010 06:32:00 GMT (6 mi at 7:46 min/mi, 719 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e92306b-b334-421e-b80a-dce751c4559b Mon, 08 Feb 2010 07:09:00 GMT (11.5 mi at 2:36 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eea7c475-f722-4eed-8e16-70734457082d Sun, 07 Feb 2010 12:02:00 GMT (6.8 mi at 8:05 min/mi, 785 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf20c9a2-be6b-4cb8-b300-a13c43b226fe Sun, 07 Feb 2010 08:08:00 GMT (4 mi at 6:45 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b044f24d-e81b-483f-8e51-b1a24d6dd23f Sat, 06 Feb 2010 11:17:00 GMT (4 mi at 6:00 min/mi, 439 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e05c2d86-84f6-4ebf-8b4e-e8ca55915c5c Fri, 05 Feb 2010 17:01:00 GMT (2 mi at 7:38 min/mi, 235 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=30415e47-9caf-4c6e-8947-34cdf47c08a4 Thu, 04 Feb 2010 09:07:00 GMT (14.4 mi at 8:56 min/mi, 1693 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c0569e0-3b76-4991-bfa6-906d1d6cd2f8 Wed, 03 Feb 2010 10:45:00 GMT (7.5 mi at 8:24 min/mi, 900 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=05f805b6-0293-4ee0-8b83-2d0c2e785e35 Tue, 02 Feb 2010 06:29:00 GMT (4 mi at 6:31 min/mi, 447 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ef7bd2f7-7789-47ef-8b19-0aaecccfd240 Mon, 01 Feb 2010 08:51:00 GMT (6.2 mi at 8:23 min/mi, 742 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c56546a3-92e9-416c-8619-8f00eccaa057 Sun, 31 Jan 2010 13:05:00 GMT (2.6 mi at 7:20 min/mi, 305 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=30556da0-b2a4-4940-9bcf-ff015c148977 Thu, 28 Jan 2010 15:07:00 GMT (3.4 mi at 7:51 min/mi, 412 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f7733835-c9f8-484f-9d59-38f94e7e19c4 Thu, 28 Jan 2010 08:41:00 GMT (4.3 mi at 8:23 min/mi, 515 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e649fa1-dc5d-4492-a9fa-b2fcbe311a13 Wed, 27 Jan 2010 09:19:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2bd6315f-e56f-4b14-9f55-04d473de72bd Tue, 26 Jan 2010 10:37:00 GMT (4 mi at 6:23 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b7d0287-f4b6-4e4f-8e0b-d9b0afdce2f4 Tue, 26 Jan 2010 07:12:00 GMT (5.75 mi at 7:49 min/mi, 693 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6cb6ebe-e04a-459b-97fd-7dca9a86cd21 Mon, 25 Jan 2010 06:56:00 GMT (11 mi at 2:43 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=21004289-9f1c-44b8-897d-b92e505ca4cf Sun, 24 Jan 2010 13:05:00 GMT (7.3 mi at 7:32 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0800d7f4-b00c-4594-a414-67e65bf00bc9 Sun, 24 Jan 2010 13:04:00 GMT (4 mi at 6:23 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39d6c75d-5baf-483f-a575-0930b89313b8 Sat, 23 Jan 2010 10:21:00 GMT (12.2 mi at 8:14 min/mi, 1435 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d99f484-8529-4247-a1fb-59f192c6338b Fri, 22 Jan 2010 14:28:00 GMT (4 mi at 6:16 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c13f670a-70b0-4684-91d7-4401644b7836 Thu, 21 Jan 2010 08:41:00 GMT (6.37 mi at 8:23 min/mi, 763 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2ae358ff-ef9b-4412-b816-8e3088e59265 Wed, 20 Jan 2010 07:00:00 GMT (6.2 mi at 7:40 min/mi, 733 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fd20be0a-469d-491a-9994-df85dd1349e8 Tue, 19 Jan 2010 09:52:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=8e73b2ac-0042-4a32-9487-e3c0164cd120 Tue, 19 Jan 2010 06:59:00 GMT (7.14 mi at 7:43 min/mi, 851 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=81285931-af8f-4ebc-8915-11f2fe7f7a13 Mon, 18 Jan 2010 09:52:00 GMT (11 mi at 2:43 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=36c78e04-67db-471a-a978-c1b2b5663da9 Sun, 17 Jan 2010 11:49:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b097a391-255b-4db0-a1a8-a4331891fc1a Sat, 16 Jan 2010 10:03:00 GMT (4 mi at 6:14 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a53cab2-d27f-475f-b0d6-bad5150c6b31 Sat, 16 Jan 2010 10:02:00 GMT (10.5 mi at 8:17 min/mi, 1243 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=09e4aaac-520c-43bb-8161-707ce3e43768 Fri, 15 Jan 2010 11:12:00 GMT (2.3 mi at 7:50 min/mi, 278 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d8e2b195-4ce7-40f6-aa28-9af47368f264 Thu, 14 Jan 2010 09:03:00 GMT (5.2 mi at 8:51 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29f85f7c-74bf-473a-883a-78cba7b87e5b Wed, 13 Jan 2010 06:37:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2c89bc2b-f765-4cb9-83ec-c4e647c80397 Tue, 12 Jan 2010 19:32:00 GMT (4 mi at 6:30 min/mi, 445 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58b9c3bb-1f97-4d9f-b0e2-ae51bfc3a1db Tue, 12 Jan 2010 08:43:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1ae61af3-6414-4d17-aab3-beb4d51e7215 Mon, 11 Jan 2010 19:10:00 GMT (5.5 mi at 8:02 min/mi, 632 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=254a8406-c4b1-4f7c-bca3-6067de332c7a Mon, 11 Jan 2010 06:27:00 GMT (2.2 mi at 6:27 min/mi, 260 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7bf3ce9b-02ad-4ab3-9f28-1c1e733186e1 Sun, 10 Jan 2010 16:39:00 GMT (5 mi at 7:15 min/mi, 580 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=00ef687a-83ef-4efb-a3bc-c46e6e532967 Sat, 09 Jan 2010 12:19:00 GMT (2.5 mi at 10:00 min/mi, 285 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=61a7e795-ac2b-45f7-90e5-bfd9c5f06602 Thu, 07 Jan 2010 13:35:00 GMT (4 mi at 6:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5be40e51-ac64-4b9d-b618-ecce862c47bd Thu, 07 Jan 2010 13:35:00 GMT (9.3 mi at 2:41 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=634c1a01-f5fc-466b-8078-80960dcca45b Thu, 07 Jan 2010 13:32:00 GMT (5 mi at 7:34 min/mi, 584 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c113dff2-43b6-40e8-83d2-4d7dcad367a4 Wed, 06 Jan 2010 07:02:00 GMT (9.35 mi at 2:40 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=66f0bf15-f80b-4823-8d41-1d3bc0e15c12 Tue, 05 Jan 2010 08:24:00 GMT (7.65 mi at 7:50 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a0c5180-0c70-4776-8885-67e6f353a8d1 Tue, 05 Jan 2010 06:02:00 GMT (19.1 mi at 4:42 min/mi, 1851 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c186568c-d539-488e-ac49-f66e197c79c4 Mon, 04 Jan 2010 09:19:00 GMT (5.2 mi at 7:38 min/mi, 613 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93f6b2e6-dabd-498c-92dd-793586a62d1b Mon, 04 Jan 2010 06:33:00 GMT (3.3 mi at 8:35 min/mi, 372 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3dc339fd-36fb-42ad-8652-3b0dad6943a7 Fri, 01 Jan 2010 13:46:00 GMT (4 mi at 5:59 min/mi, 492 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e0aa23cb-284e-472b-886e-34bb7726efe9 Thu, 31 Dec 2009 16:48:00 GMT (5 mi at 7:21 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=461893c1-85a9-4671-a771-bec963499ca6 Wed, 30 Dec 2009 10:31:00 GMT (10 mi at 2:47 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=68a07c64-1060-4a81-9bb7-e528f72f2ba4 Tue, 29 Dec 2009 09:05:00 GMT (6.5 mi at 7:41 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=89a05847-58a0-42b1-b331-9a4b47821e2b Tue, 29 Dec 2009 06:18:00 GMT (6.1 mi at 7:33 min/mi, 711 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5aa6eec0-98bb-4b60-9020-adf6bd90e042 Mon, 28 Dec 2009 13:31:00 GMT (1.3 mi at 7:45 min/mi, 155 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5b783ee0-79cc-4295-b26a-4975bab22294 Sun, 27 Dec 2009 18:55:00 GMT (4 mi at 6:31 min/mi, 447 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d1ca4c3f-a6b8-4718-91a3-a437eb87ecb5 Sun, 27 Dec 2009 10:49:00 GMT (4 mi at 5:54 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39102506-7142-44b7-bb8b-6f8e228c1471 Thu, 24 Dec 2009 13:53:00 GMT (5 mi at 6:59 min/mi, 598 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c9f89e01-3e6c-46af-9341-e881786bf1bd Wed, 23 Dec 2009 13:05:00 GMT (4.8 mi at 8:05 min/mi, 554 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=921b371d-a158-4486-85a1-3bb8c2f5ca1c Tue, 22 Dec 2009 09:30:00 GMT (4 mi at 6:04 min/mi, 444 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b351fa60-6a74-463a-a583-a3f15648b78f Mon, 21 Dec 2009 09:43:00 GMT (4 mi at 6:04 min/mi, 444 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=076a831f-b412-4083-ab6a-85f2df898e5b Mon, 21 Dec 2009 09:41:00 GMT (10 mi at 3:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=01f70e6f-30a1-498c-baa7-d4f8f5eb9865 Sat, 19 Dec 2009 08:22:00 GMT (1 mi at 6:55 min/mi, 118 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8db3e6ef-12f8-4877-9365-92496bad0902 Fri, 18 Dec 2009 08:54:00 GMT (6.1 mi at 8:50 min/mi, 708 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=08a5d5bb-be2a-4c1c-b488-081a1b408899 Thu, 17 Dec 2009 08:53:00 GMT (6.1 mi at 7:10 min/mi, 700 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b0c1ad88-b1ba-489f-9243-8aa80683d5a3 Wed, 16 Dec 2009 17:35:00 GMT (5.2 mi at 8:04 min/mi, 599 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b7e693a-d331-4fb4-99a4-fab4b1b3d477 Wed, 16 Dec 2009 09:52:00 GMT (2.7 mi at 11:06 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=dd044571-b3f2-4a2f-9632-95e868bddcd3 Tue, 15 Dec 2009 08:46:00 GMT (4 mi at 6:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ee5a52a6-0eee-4da5-813f-1b46015ab367 Tue, 15 Dec 2009 06:21:00 GMT ( at , 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=677674ae-2cbf-48a7-a7ff-64b031d54984 Mon, 14 Dec 2009 20:26:00 GMT (6.1 mi at 7:50 min/mi, 737 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=157fa114-3fa1-4188-a6fd-a3d971208661 Mon, 14 Dec 2009 10:23:00 GMT (4 mi at 5:49 min/mi, 479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b8794ec-d873-4d2d-afa8-0ffe434acd09 Sun, 13 Dec 2009 15:30:00 GMT (6 mi at 7:15 min/mi, 697 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ac76481a-83d8-4d73-95aa-ad17449f268b Sat, 12 Dec 2009 08:52:00 GMT (4 mi at 6:19 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e43389fa-1748-45d0-a4c2-3da2bb733ff9 Fri, 11 Dec 2009 06:52:00 GMT (3.5 mi at 6:17 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=9ac03129-27a3-4d73-a88b-0b7ed9f95135 Thu, 10 Dec 2009 11:35:00 GMT (1.95 mi at 11:47 min/mi, 236 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25fcfa95-3186-4471-a341-95ba34baa004 Thu, 10 Dec 2009 11:35:00 GMT (9.15 mi at 2:43 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ce713fcf-78c8-43ad-b356-91855e3d37a7 Thu, 10 Dec 2009 08:01:00 GMT (3.09 mi at 6:28 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=580f4aad-da42-4462-a112-7ade8cb6f805 Wed, 09 Dec 2009 14:23:00 GMT (1.91 mi at 12:02 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=950b8cc6-dcaa-4043-94e0-5bc62886d7ba Wed, 09 Dec 2009 14:23:00 GMT (7.5 mi at 2:39 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=79cfc2dc-368b-4e3d-b1f5-7b64da6a9d1d Wed, 09 Dec 2009 13:21:00 GMT (7.1 mi at 7:19 min/mi, 833 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=76cd3c69-f20f-4036-847a-51325131ebb7 Tue, 08 Dec 2009 11:22:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=b268db19-8ffd-4cab-b74a-a2c33a361c0a Mon, 07 Dec 2009 22:44:00 GMT (4 mi at 5:42 min/mi, 469 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39aeca24-8fe0-4113-8040-75eaa2f3f74e Mon, 07 Dec 2009 14:21:00 GMT (3.1 mi at 7:32 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e668cdea-871a-4bca-a9bf-229cf4d4513e Sun, 06 Dec 2009 12:12:00 GMT (10.4 mi at 9:02 min/mi, 1182 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=590e7939-d5d8-4b9a-af5e-f52ecfae7654 Sat, 05 Dec 2009 13:05:00 GMT (5 mi at 6:52 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc75bb9a-ff1f-4151-81b5-52fb9bb6213d Fri, 04 Dec 2009 12:36:00 GMT (5 mi at 7:16 min/mi, 582 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3dc057c-57ad-49c5-94eb-42088ef7b437 Wed, 02 Dec 2009 20:26:00 GMT (5 mi at 7:04 min/mi, 565 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6a283a7-1639-405e-b214-c7f2f6fb1635 Wed, 02 Dec 2009 15:27:00 GMT (5 mi at 6:59 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ee84e3b3-baf7-403b-b014-773fccc733f6 Wed, 02 Dec 2009 13:52:00 GMT (2 mi at 7:06 min/mi, 227 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=125f82da-5d5c-4eb3-a87a-cf398dc891ec Tue, 01 Dec 2009 15:45:00 GMT (5 mi at 6:56 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=44da8253-3686-481c-b573-49954950fca8 Tue, 01 Dec 2009 15:44:00 GMT (7.2 mi at 8:26 min/mi, 868 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b43d4c7f-8028-4653-befe-2a6f99f6f51e Mon, 30 Nov 2009 07:15:00 GMT (3.1 mi at 7:24 min/mi, 367 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41240c92-9fc1-4eb9-87be-7650a203950a Sun, 29 Nov 2009 10:59:00 GMT (12 mi at 7:35 min/mi, 1407 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9f5ddc6c-93e5-4c4a-9800-62539f0046eb Sat, 28 Nov 2009 13:04:00 GMT (3.1 mi at 7:31 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f16bae74-7f77-4add-b1db-99566aedea3f Thu, 26 Nov 2009 13:27:00 GMT (6.1 mi at 7:54 min/mi, 744 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd5af9c8-4c68-498f-92d6-9a84663e5a82 Wed, 25 Nov 2009 09:48:00 GMT (7.1 mi at 7:34 min/mi, 829 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6da50b0-919c-4ea2-949e-4a7f575c19d6 Tue, 24 Nov 2009 08:15:00 GMT (7.11 mi at 7:30 min/mi, 823 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=75584b05-bac2-4a18-919b-4927f9d67f02 Mon, 23 Nov 2009 07:53:00 GMT (2 mi at 7:21 min/mi, 235 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=87e7efe3-a6c1-4272-af19-19e961dcc6ab Sun, 22 Nov 2009 10:54:00 GMT (3.1 mi at 8:12 min/mi, 363 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ca02b867-8336-49b5-ba0d-e2686d0c47cd Sat, 21 Nov 2009 11:59:00 GMT (5 mi at 6:58 min/mi, 598 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c0f94525-25e8-4fb6-96b3-fa73bf160620 Fri, 20 Nov 2009 10:41:00 GMT (10.1 mi at 8:17 min/mi, 1195 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3871a21a-ad9e-4265-9bab-ba72f6b57c20 Thu, 19 Nov 2009 11:33:00 GMT (5 mi at 7:36 min/mi, 587 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bcd0e4f0-a616-4866-b111-5b2eae363404 Wed, 18 Nov 2009 09:54:00 GMT (6 mi at 8:07 min/mi, 696 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd811504-07be-4705-80a6-819b4b6af0f1 Tue, 17 Nov 2009 08:23:00 GMT (7.1 mi at 7:55 min/mi, 868 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=59466f04-4877-4911-85d4-62fee36f833f Mon, 16 Nov 2009 08:44:00 GMT (5 mi at 6:56 min/mi, 594 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25cf28a3-be80-4329-8d3e-683d884018a7 Sat, 14 Nov 2009 10:37:00 GMT (4 mi at 5:46 min/mi, 474 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3ef4aa7a-5485-45e8-bb32-d213f8acb64a Fri, 13 Nov 2009 11:50:00 GMT (5 mi at 6:36 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e574a342-c01a-4a3e-bc72-fbf79388fd40 Thu, 12 Nov 2009 08:24:00 GMT (2.2 mi at 6:47 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e728e369-5612-419f-92c6-be2a2197ef5a Wed, 11 Nov 2009 09:58:00 GMT (4 mi at 6:02 min/mi, 442 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1dc251ac-4890-4eff-8eba-24bb84619357 Tue, 10 Nov 2009 08:05:00 GMT (6.2 mi at 8:21 min/mi, 740 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=acde9238-3141-47f2-9ee9-171270dca504 Mon, 09 Nov 2009 13:43:00 GMT (2.15 mi at 7:33 min/mi, 251 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdb05cc3-95d0-469c-996c-a763969f8db8 Sat, 07 Nov 2009 23:50:00 GMT (11.25 mi at 8:04 min/mi, 1297 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2ecc91e1-aa82-46fe-b6b6-f3c4244dadb8 Fri, 06 Nov 2009 08:50:00 GMT (6 mi at 7:46 min/mi, 719 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b03bd296-6049-48e1-bc22-f8d408605ae8 Thu, 05 Nov 2009 06:43:00 GMT (6.55 mi at 7:35 min/mi, 766 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b22349b3-0e72-4158-b9e4-07691323b61e Tue, 03 Nov 2009 09:14:00 GMT (5 mi at 7:31 min/mi, 580 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c9f7cf18-56f4-4cd4-8034-ea51259416cf Mon, 02 Nov 2009 07:22:00 GMT (6.1 mi at 8:23 min/mi, 730 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74b610d2-e6b5-47f4-9547-77a04e068a38 Sun, 01 Nov 2009 07:14:00 GMT (4.2 mi at 7:45 min/mi, 503 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5c0fc59-7eaa-42dd-b34f-5b0f927453b7 Sat, 31 Oct 2009 08:43:00 GMT (3 mi at 7:44 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df562020-00c9-451a-a39c-49a1a5d32198 Fri, 30 Oct 2009 08:31:00 GMT (4 mi at 5:31 min/mi, 454 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4fd2df3c-3512-4242-9cd6-f0c60da02627 Thu, 29 Oct 2009 18:08:00 GMT (6.2 mi at 8:06 min/mi, 718 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=46122080-764c-492f-a6e4-0bdc165df0a1 Thu, 29 Oct 2009 06:45:00 GMT (5.52 mi at 7:55 min/mi, 675 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1b023a17-8d21-49d7-86b8-9f2136bdad7f Wed, 28 Oct 2009 06:25:00 GMT (6.21 mi at 8:34 min/mi, 700 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c2e7fe49-cc2e-40a7-beef-a6ea3fb2fe43 Tue, 27 Oct 2009 08:06:00 GMT (7.2 mi at 7:38 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6f877519-5af8-40b6-b982-af5e03bbfee1 Mon, 26 Oct 2009 08:11:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27a17455-5e52-466c-8adf-84e265b5c9d6 Sun, 25 Oct 2009 10:59:00 GMT (1.6 mi at 6:05 min/mi, 178 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=07fbefd7-f79a-4008-a672-fbe84dde98bd Sun, 25 Oct 2009 10:16:00 GMT (3.1 mi at 15:35 min/mi, 441 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff8a0558-bf82-44e1-a58e-af9c62aed5cd Sat, 24 Oct 2009 11:52:00 GMT (5.31 mi at 7:58 min/mi, 653 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7785d618-404c-4743-abb6-34db318675c1 Fri, 23 Oct 2009 09:19:00 GMT (4 mi at 5:47 min/mi, 476 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2ea9da00-9c0f-4adb-babd-77b666c66e71 Thu, 22 Oct 2009 12:34:00 GMT (5 mi at 6:55 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb0328f1-af50-4baa-a17a-f0c4abebaeb6 Wed, 21 Oct 2009 09:30:00 GMT (5 mi at 7:02 min/mi, 563 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2fd8562e-83f7-4e3c-9cfb-394756d3a63c Tue, 20 Oct 2009 08:08:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5eca8e66-8b13-4890-8890-51d0908a6107 Mon, 19 Oct 2009 18:03:00 GMT (5.58 mi at 7:26 min/mi, 664 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9d5555c2-2532-4c11-97ac-888c08aa8944 Mon, 19 Oct 2009 09:44:00 GMT (5.32 mi at 7:51 min/mi, 644 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7692f8bf-3b81-4a5d-9f7a-31c6d64dd08d Sat, 17 Oct 2009 12:39:00 GMT (4 mi at 6:00 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8af0481a-2e4a-445d-9796-9792af62bcf9 Fri, 16 Oct 2009 08:36:00 GMT (4 mi at 6:00 min/mi, 438 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=579af2c9-6c3f-4b99-a1fb-b8662de2078e Thu, 15 Oct 2009 08:09:00 GMT (4.26 mi at 7:24 min/mi, 505 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=87151584-0163-46b8-aa16-8d2502a804e0 Wed, 14 Oct 2009 09:30:00 GMT (5.3 mi at 8:09 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ad4917d-ded8-41ad-bc32-a23277fb59ce Tue, 13 Oct 2009 10:50:00 GMT (4 mi at 5:56 min/mi, 488 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1bd92b7-2359-47f5-88fe-062c4b605791 Mon, 12 Oct 2009 07:58:00 GMT (3 mi at 7:21 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1f9c342-32fe-457f-9c54-827083001dd1 Sun, 11 Oct 2009 11:12:00 GMT (6.4 mi at 7:55 min/mi, 781 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=35fc20aa-f692-4350-a67d-d22842af7fda Sat, 10 Oct 2009 12:16:00 GMT (5.06 mi at 7:20 min/mi, 595 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=edb6a3a2-ee6b-436f-b937-6aaa53e831dc Fri, 09 Oct 2009 09:43:00 GMT (4 mi at 7:40 min/mi, 473 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4516b67-4b91-4e04-bd4d-570b4c57e890 Thu, 08 Oct 2009 09:00:00 GMT (6.2 mi at 7:22 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=576930e0-716b-4342-9fab-ca1a9eb22f7f Wed, 07 Oct 2009 11:45:00 GMT (6.1 mi at 8:36 min/mi, 689 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b881bbfd-5d6e-4314-aee0-0f2e71fe55dd Tue, 06 Oct 2009 06:36:00 GMT (8.1 mi at 8:29 min/mi, 983 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eb826999-618d-474f-9e76-7d48d1fc92a7 Mon, 05 Oct 2009 10:19:00 GMT (5.7 mi at 8:01 min/mi, 653 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39cf2144-5624-4443-afaf-e3e5102af740 Sun, 04 Oct 2009 10:55:00 GMT (7.36 mi at 8:05 min/mi, 850 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=536fe465-0204-4ef8-87a9-bb64ce20d6b0 Thu, 01 Oct 2009 22:40:00 GMT (4.1 mi at 7:49 min/mi, 494 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b36ca238-6753-4df0-8c65-19ad5ea150d6 Thu, 01 Oct 2009 13:13:00 GMT (5.1 mi at 7:53 min/mi, 620 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2164383-960c-45bc-8cb9-2173f693ac98 Wed, 30 Sep 2009 09:27:00 GMT (6.2 mi at 7:55 min/mi, 757 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c0a46a2-bb26-40d5-b598-8d07a1212694 Tue, 29 Sep 2009 06:32:00 GMT (6.2 mi at 8:16 min/mi, 733 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b970d4ad-18b2-42af-b1fe-e4cd58bbc0dd Mon, 28 Sep 2009 10:20:00 GMT (13.33 mi at 9:01 min/mi, 1513 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6c8e19a3-ea34-406d-9149-923ed22b6828 Sun, 27 Sep 2009 11:15:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9da46e14-f575-442d-901c-d4756443f51e Sat, 26 Sep 2009 11:15:00 GMT (2.2 mi at 7:04 min/mi, 249 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85faa338-a2c9-49aa-aefe-315e30636cb4 Sat, 26 Sep 2009 11:14:00 GMT (5.1 mi at 7:34 min/mi, 596 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c80be6c-13a0-4835-8cc5-17c58247dec0 Fri, 25 Sep 2009 09:27:00 GMT (5.1 mi at 7:41 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96d82223-392c-45fb-97fb-8ea8d155d667 Thu, 24 Sep 2009 05:24:00 GMT (5 mi at 7:50 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=522a670f-e768-4df9-92c0-17cb22361e9c Wed, 23 Sep 2009 07:13:00 GMT (9 mi at 8:06 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=4bcae198-a584-4b04-aa6e-ca63939c99b7 Tue, 22 Sep 2009 10:46:00 GMT (10.8 mi at 8:31 min/mi, 1210 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b8e5f6c-0417-4cb9-8c63-2bcfa1cc2c45 Mon, 21 Sep 2009 10:07:00 GMT (4 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=b5f5374a-c846-4481-be4a-b64cd1775759 Sat, 19 Sep 2009 10:08:00 GMT (6 mi at 7:42 min/mi, 712 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4c98bcc4-ed21-44e0-bebc-a0d1f4773264 Fri, 18 Sep 2009 09:06:00 GMT (6 mi at 7:52 min/mi, 728 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=075ff811-86e5-4d92-b2a7-8311e2411f2d Thu, 17 Sep 2009 07:02:00 GMT (5.1 mi at 8:07 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=962fa7cf-b9dc-4d31-86d4-686ad1251ae7 Wed, 16 Sep 2009 06:36:00 GMT (7.54 mi at 7:51 min/mi, 913 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b8b42258-f217-407d-a17b-4e652ca60fec Tue, 15 Sep 2009 06:44:00 GMT (6.49 mi at 8:21 min/mi, 774 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f8fbc488-363c-421e-8d61-6ed81fd35727 Sun, 13 Sep 2009 19:30:00 GMT (5 mi at 7:02 min/mi, 564 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0afe9728-d2f9-4b55-9d08-571bea308b9c Sat, 12 Sep 2009 10:46:00 GMT (6.4 mi at 8:16 min/mi, 756 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6b89f583-74c6-40ea-8a6c-f5ff1f2c5cd1 Fri, 11 Sep 2009 07:01:00 GMT (7.46 mi at 8:54 min/mi, 872 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=795ac73d-cc4d-424a-91a2-966c7ac8d7f3 Thu, 10 Sep 2009 10:48:00 GMT (5 mi at 7:19 min/mi, 586 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6c37f2f8-e863-4067-b387-29a54326e138 Wed, 09 Sep 2009 09:11:00 GMT (6.35 mi at 8:38 min/mi, 721 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7237c7e9-ab4d-4aec-ac6d-3ec74eb3770c Mon, 07 Sep 2009 21:39:00 GMT (12.78 mi at 9:12 min/mi, 1479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=742101c4-9809-4d48-9782-2c95c8104d4f Mon, 07 Sep 2009 08:55:00 GMT (4 mi at 6:15 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ac407f3-885b-4766-9a17-06cebd2fcb6c Sat, 05 Sep 2009 09:34:00 GMT (6.5 mi at 7:22 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6f987870-5365-4653-ab06-36c9ddeaa909 Thu, 03 Sep 2009 23:13:00 GMT (9.67 mi at 7:57 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aef7ff6f-7c30-4e0e-9e06-869f3acd9e76 Thu, 03 Sep 2009 06:44:00 GMT (6 mi at 7:16 min/mi, 697 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96f91b79-0873-49f5-83f3-a8541d0bd15b Wed, 02 Sep 2009 06:25:00 GMT (7.4 mi at 8:12 min/mi, 868 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ee94fceb-e160-446b-89fa-1672aebd7718 Tue, 01 Sep 2009 11:04:00 GMT (11.3 mi at 8:59 min/mi, 1334 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1b5b126-9d2d-482e-84ec-ea3d680296ac Sun, 30 Aug 2009 22:06:00 GMT (4.62 mi at 7:45 min/mi, 553 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e5a5e7e-2e49-43d8-9b6c-d709ba9c5742 Sat, 29 Aug 2009 12:32:00 GMT (5.2 mi at 7:51 min/mi, 630 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=89f836c3-2b27-4cd0-b9b1-9617c296d3f9 Fri, 28 Aug 2009 07:30:00 GMT (7.1 mi at 7:40 min/mi, 841 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8a33eb69-d9de-471b-ad6e-d87a4ed81146 Thu, 27 Aug 2009 07:25:00 GMT (4.3 mi at 8:01 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aaf77a4d-ef43-4b4f-ba0c-0a82ef6ab65e Wed, 26 Aug 2009 06:38:00 GMT (4.5 mi at 8:00 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=095f0c7d-abaa-4c6e-b10c-1901ce0a1431 Tue, 25 Aug 2009 07:15:00 GMT (11.35 mi at 8:46 min/mi, 1308 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3bb87017-c99d-420f-9b1c-c4e234a39a7a Sun, 23 Aug 2009 22:39:00 GMT (2.5 mi at 6:50 min/mi, 293 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58fa44c4-7008-498a-b2a5-dc0d35c2508b Sat, 22 Aug 2009 13:07:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=be56020f-6619-4909-a9bf-4949a2c78c49 Fri, 21 Aug 2009 15:51:00 GMT (6.7 mi at 7:23 min/mi, 792 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c5ef243-e812-4692-91ef-e26b08419591 Fri, 21 Aug 2009 07:01:00 GMT (7.76 mi at 6:29 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=59b6725a-7336-4af1-b743-53fc9c3da359 Thu, 20 Aug 2009 10:34:00 GMT (6.5 mi at 6:50 min/mi, 762 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=25e1ea44-15d5-46d5-ab83-2414b147f599 Wed, 19 Aug 2009 09:12:00 GMT (6.5 mi at 6:50 min/mi, 762 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db338284-6bb1-41b2-b59d-e57285784763 Wed, 19 Aug 2009 07:05:00 GMT (5 mi at 7:53 min/mi, 608 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8f846968-77dd-463c-82ed-977aac5d5b4e Tue, 18 Aug 2009 10:01:00 GMT (3.35 mi at 7:27 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c4907645-e9a2-4b99-a502-d60ead2b23b8 Mon, 17 Aug 2009 11:43:00 GMT (10 mi at 2:47 min/mi, 511 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2dbd5530-d17e-4e46-a23b-4d09d41840d6 Mon, 17 Aug 2009 11:43:00 GMT (2.18 mi at 11:28 min/mi, 285 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27ea2a4b-998e-4665-83ca-e4bd57472757 Mon, 17 Aug 2009 11:42:00 GMT (4 mi at 6:29 min/mi, 474 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df4efde8-a9ee-4bc9-b596-f854e6618472 Sat, 15 Aug 2009 10:37:00 GMT (3.3 mi at 7:47 min/mi, 396 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=49d481cc-5a4e-4d6f-9a07-1384b5330012 Fri, 14 Aug 2009 07:33:00 GMT (2.2 mi at 16:21 min/mi, 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0e9d9eb1-2d0f-4494-8931-94d737974a3d Thu, 13 Aug 2009 09:03:00 GMT (6 mi at 7:54 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c178b9b8-11bf-4b7f-8453-35e8a6060b8f Thu, 13 Aug 2009 09:01:00 GMT (4.1 mi at 7:44 min/mi, 489 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c3358e9-e8f2-4551-b38b-ec69173940ff Wed, 12 Aug 2009 09:00:00 GMT (4 mi at 6:22 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7458233b-60fd-4ebc-a9ef-10ed97da08ed Tue, 11 Aug 2009 09:27:00 GMT (8 mi at 8:22 min/mi, 957 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5d66b758-9e61-4279-8145-5b70548a188c Sun, 09 Aug 2009 23:11:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=469094fd-df48-42a9-ba45-d6673cc87b43 Sat, 08 Aug 2009 12:50:00 GMT (4.1 mi at 8:01 min/mi, 470 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78c09335-28b5-4158-9551-d4aaf83bee5e Fri, 07 Aug 2009 08:45:00 GMT (4 mi at 6:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=26eb0b17-f3e6-4331-ae3b-328f00b5c77e Thu, 06 Aug 2009 08:46:00 GMT (5 mi at 7:24 min/mi, 592 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93815bf8-0f29-4c78-bc4e-2d7d8cff198e Wed, 05 Aug 2009 08:48:00 GMT (1.7 mi at 11:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0b4b7266-a06c-40f5-93e8-3ee0f2eed80c Tue, 04 Aug 2009 13:23:00 GMT (2.93 mi at 6:49 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=bd242c1c-393b-4933-b1f8-cee032bd07a1 Tue, 04 Aug 2009 13:22:00 GMT (9 mi at 2:46 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=08a45a17-ed64-465b-bbea-c37ee6f6468c Tue, 04 Aug 2009 13:21:00 GMT (10 mi at 7:23 min/mi, 1183 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=99d0abc8-4840-471b-b9f2-a07b07b47097 Mon, 03 Aug 2009 11:14:00 GMT (4 mi at 5:58 min/mi, 492 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=acd33d38-baf8-43c4-8ba4-feb4c4f1e5ed Sat, 01 Aug 2009 11:47:00 GMT (5 mi at 6:55 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8efc84e1-9754-41c5-b788-98eb0c6d4ca6 Fri, 31 Jul 2009 09:27:00 GMT (6.2 mi at 8:24 min/mi, 745 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42159c54-c41c-4711-b2ee-be7ab40782cf Thu, 30 Jul 2009 09:27:00 GMT (6 mi at 8:14 min/mi, 706 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=813e4ec2-b924-467f-a341-61e9f7b11f90 Wed, 29 Jul 2009 09:28:00 GMT (4 mi at 6:30 min/mi, 446 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3f20363-e2bd-4d60-bbcf-7a277ac7c403 Tue, 28 Jul 2009 10:10:00 GMT (7 mi at 7:59 min/mi, 863 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1bc53a5d-38fb-47f2-a169-c7905a7c484f Mon, 27 Jul 2009 10:12:00 GMT (4 mi at 6:25 min/mi, 470 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=685c659a-01bd-4857-87c4-986e28d04044 Sat, 25 Jul 2009 09:20:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44939d76-1aa1-4d84-b56b-1bc2656f6554 Fri, 24 Jul 2009 10:45:00 GMT (4.1 mi at 8:09 min/mi, 477 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aea14244-b5c7-4ea7-837b-09d8a7b52d8b Fri, 24 Jul 2009 10:45:00 GMT (5 mi at 7:12 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5505d6c1-016c-4873-8b7f-11892d773fdf Thu, 23 Jul 2009 09:48:00 GMT (2 mi at 7:45 min/mi, 239 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0c4ccf7f-9824-439d-8d69-24865bc50969 Wed, 22 Jul 2009 16:05:00 GMT (6.2 mi at 8:30 min/mi, 693 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=329ab17c-e330-41b3-9f0f-cd655dd4aec7 Wed, 22 Jul 2009 06:44:00 GMT (6 mi at 7:59 min/mi, 740 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ded3c55e-cd5d-4a19-8835-c769818b088e Tue, 21 Jul 2009 08:40:00 GMT (3 mi at 8:58 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=373749b5-e05c-447a-a1b9-a4174c3d6ef6 Mon, 20 Jul 2009 08:08:00 GMT (9 mi at 8:03 min/mi, 1036 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ea32bb5f-a1c9-400b-a431-ab955c892d25 Mon, 20 Jul 2009 08:07:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=12417d2c-6164-472a-835b-f0572389fed2 Sat, 18 Jul 2009 22:42:00 GMT (4.1 mi at 7:51 min/mi, 496 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df680ec7-5922-475a-80ce-d1a17058d6ac Sat, 18 Jul 2009 11:04:00 GMT (4 mi at 6:24 min/mi, 468 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5f7f4051-f76c-4e42-861f-e1a3c2faea2b Fri, 17 Jul 2009 07:53:00 GMT (4.1 mi at 8:10 min/mi, 479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=945e3c3d-8c70-4310-9576-a07e0703d26b Thu, 16 Jul 2009 10:13:00 GMT (5 mi at 9:16 min/mi, 583 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0fd31a2d-1f4d-4546-9a36-ba1a0570c0bd Wed, 15 Jul 2009 08:41:00 GMT (7 mi at 7:56 min/mi, 858 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b81b1751-85ff-4ff2-852c-d2d1e1650d03 Tue, 14 Jul 2009 07:54:00 GMT (5 mi at 7:29 min/mi, 598 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8b98613b-5337-4f11-8c10-3bcc60c94e09 Mon, 13 Jul 2009 07:46:00 GMT (7.2 mi at 8:56 min/mi, 846 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8d35500f-05a7-4d33-85ff-7d987fd40b1e Mon, 13 Jul 2009 07:45:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=961f1a2b-5d56-4dea-bb3b-16a7b2c93b1a Sat, 11 Jul 2009 09:18:00 GMT (5 mi at 7:16 min/mi, 582 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a910a9f9-7a75-484d-a85e-d4cad0ed1ea7 Sat, 11 Jul 2009 09:15:00 GMT (4 mi at 7:11 min/mi, 460 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d092fdd1-0a5a-4c0e-892f-31c181b6b008 Thu, 09 Jul 2009 08:12:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2ea02a05-e4ed-4b22-bbaf-2ac9974ce8b9 Wed, 08 Jul 2009 10:50:00 GMT (11.2 mi at 8:58 min/mi, 1321 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=63463c5d-0c2b-41ca-8e89-0159201c4318 Wed, 08 Jul 2009 10:40:00 GMT (7 mi at 7:54 min/mi, 853 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8fd20c3a-d3a1-4ae7-bfe4-95cd4ffb97ff Tue, 07 Jul 2009 08:48:00 GMT (5.17 mi at 8:01 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6bca5f22-a1a4-41f4-bba3-115726ce586f Tue, 07 Jul 2009 08:47:00 GMT (5 mi at 7:43 min/mi, 595 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e0a7326-b99f-4a49-b689-846d6eb9614a Sun, 05 Jul 2009 12:56:00 GMT (5.17 mi at 8:25 min/mi, 622 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=047616f3-582b-4213-bfcf-14e850181d76 Thu, 02 Jul 2009 07:38:00 GMT (7 mi at 8:37 min/mi, 794 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d163f59c-cadc-4840-8560-a0a7ea59b1ce Wed, 01 Jul 2009 08:18:00 GMT (7.2 mi at 9:11 min/mi, 832 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=712cad23-5935-4d20-843d-b81c0887183c Tue, 30 Jun 2009 08:19:00 GMT (12.2 mi at 9:34 min/mi, 1468 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff2bd901-9b89-4480-b61e-f1450c3ee48a Mon, 29 Jun 2009 08:19:00 GMT (5.17 mi at 8:19 min/mi, 614 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=97cf5448-e632-449a-a414-b1c4d6b84a7a Sat, 27 Jun 2009 08:04:00 GMT (5.2 mi at 9:06 min/mi, 595 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8ff75f41-2653-453a-94ca-f03832031b86 Fri, 26 Jun 2009 11:21:00 GMT (5.17 mi at 8:41 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=336cefcd-3eb3-4e1c-9339-94fdae91a975 Thu, 25 Jun 2009 08:26:00 GMT (6.2 mi at 9:10 min/mi, 715 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06bde1e4-51e0-4f4e-b5fb-d8d204411d48 Wed, 24 Jun 2009 08:10:00 GMT (6.2 mi at 9:10 min/mi, 715 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0e6cc5a5-59b8-4d60-9af3-9fc327443607 Wed, 24 Jun 2009 08:09:00 GMT (2 mi at 8:30 min/mi, 223 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d429ba2-5f48-4d06-b45d-e970266fd032 Sun, 21 Jun 2009 08:20:00 GMT (6 mi at 8:46 min/mi, 692 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c488d61c-1b59-4382-956b-2556f87d0eb9 Wed, 17 Jun 2009 07:38:00 GMT (10 mi at 9:25 min/mi, 1184 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fcf42a56-e41e-415c-b2bd-1b67bf597fb6 Tue, 16 Jun 2009 10:50:00 GMT (6.2 mi at 8:23 min/mi, 742 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=11175de3-01b8-4073-a5f7-bb4a3dd03859 Mon, 15 Jun 2009 08:33:00 GMT (5.7 mi at 9:17 min/mi, 665 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=677a5056-cc7d-44c0-9b0e-df77dc8a505f Sat, 13 Jun 2009 09:59:00 GMT (1 mi at 14:00 min/mi, 100 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82a4c5a0-b301-405f-a1c7-ce7c6fe399f0 Wed, 10 Jun 2009 12:06:00 GMT (8 mi at 7:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0e2ca171-6c85-47e6-a93b-53990ac604ed Wed, 10 Jun 2009 12:06:00 GMT (2 mi at 8:50 min/mi, 232 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a32bb45-9a8e-4ada-a62f-d802bcc7b417 Wed, 10 Jun 2009 12:05:00 GMT (2 mi at 7:33 min/mi, 233 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=22650993-dd73-4f1b-9ca1-2e72a7146747 Tue, 09 Jun 2009 11:22:00 GMT (4.5 mi at 8:27 min/mi, 544 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fbfd6913-dbb0-428b-946f-29eb8c2dfa71 Tue, 09 Jun 2009 09:29:00 GMT (20 mi at 3:00 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93fc1b4c-eed3-4c6e-8464-7f91aeae177c Mon, 08 Jun 2009 12:05:00 GMT (3.87 mi at 15:30 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c88da7f3-afef-4bc7-945c-765913caece3 Sun, 07 Jun 2009 18:17:00 GMT (5.1 mi at 8:16 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8e674120-a706-4c70-8fab-389e508fb170 Sat, 06 Jun 2009 09:19:00 GMT (2.5 mi at 7:56 min/mi, 306 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd6ed5ea-9645-47e1-b3b1-268fdfccb63d Fri, 05 Jun 2009 07:15:00 GMT (10.27 mi at 9:29 min/mi, 1225 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fbbf7a7e-5ccd-4473-bb5b-904171a091f7 Thu, 04 Jun 2009 09:01:00 GMT (5.2 mi at 8:37 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1a011f8-af8b-4bad-8bf1-41cefd4eecbc Wed, 03 Jun 2009 07:25:00 GMT (6.27 mi at 8:54 min/mi, 734 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=875bce2a-2ecc-418f-b8dc-9d048636ff73 Tue, 02 Jun 2009 09:44:00 GMT (5.1 mi at 8:37 min/mi, 578 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=77001d85-c2d0-4ff2-800a-9cadd833e7f0 Mon, 01 Jun 2009 08:28:00 GMT (3.61 mi at 8:00 min/mi, 412 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=88e2c737-b4d7-44d1-a93d-4ff9e3896b4f Sat, 30 May 2009 09:36:00 GMT (5 mi at 8:24 min/mi, 600 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=03ba3faa-a545-49c6-84c0-e5b7b12d1e2b Fri, 29 May 2009 07:35:00 GMT (7.85 mi at 8:56 min/mi, 922 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e8fcc1f-4080-4b62-b76b-5ba1380a887d Thu, 28 May 2009 10:30:00 GMT (4.1 mi at 8:16 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d31249e-38ed-4402-a933-8d16c04eb35f Wed, 27 May 2009 07:11:00 GMT (4.1 mi at 8:35 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c07cb805-0f4a-4096-b160-1a7fc514f357 Tue, 26 May 2009 07:15:00 GMT (6.2 mi at 8:37 min/mi, 702 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=19ee102c-07b8-4118-ba41-dc33c117368e Mon, 25 May 2009 10:13:00 GMT (7.1 mi at 8:58 min/mi, 837 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4c3dc317-8e93-4bc6-b570-6a7d0de437b5 Sun, 24 May 2009 11:50:00 GMT (4.1 mi at 8:25 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f7b636ed-676a-4201-b366-3dfe929e7be9 Fri, 22 May 2009 07:26:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44a7c443-eb8a-4e84-9522-7d3fcb9dc95c Thu, 21 May 2009 12:57:00 GMT (2.55 mi at 8:40 min/mi, 290 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fea861f-a607-46e7-b26a-2fc91a8228c7 Wed, 20 May 2009 08:18:00 GMT (2.2 mi at 11:21 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc56e36e-7e28-4cca-8920-f3d712b975d5 Tue, 19 May 2009 09:51:00 GMT (4.8 mi at 9:11 min/mi) crappy run, have a head cold and recovering from surgery http://www.workoutdump.com/user/sroutlaw?ws=3db3c1b0-9087-494a-9b57-a8d3bc40fb92 Tue, 19 May 2009 09:50:00 GMT (4.1 mi at 8:47 min/mi, 474 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b89bc00a-8f4f-45fa-9b60-4f3fbdc89402 Mon, 18 May 2009 07:11:00 GMT (1.2 mi at 12:30 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=99329c1f-3066-40b6-bec6-f5267fe8fcd4 Sun, 17 May 2009 17:37:00 GMT (3.15 mi at 8:32 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=40ae509f-5fb5-41a1-9815-0dae80ced8cf Sun, 17 May 2009 12:14:00 GMT (2 mi at 8:06 min/mi, 231 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e496a3d6-ee18-4f30-95d3-5cd84ac00842 Sat, 16 May 2009 12:37:00 GMT (8 mi at 8:58 min/mi, 943 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf3f68c9-2924-4bad-9f6e-816d47797ba1 Mon, 04 May 2009 07:57:00 GMT (6.2 mi at 8:15 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fe6d2a51-22da-408f-9bd0-f0ce277046dc Sun, 03 May 2009 14:47:00 GMT (2.54 mi at 7:57 min/mi, 311 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5e15f077-fcb4-4152-b705-6637fbbdc133 Fri, 01 May 2009 07:50:00 GMT (3.1 mi at 8:22 min/mi, 370 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ce3e47e1-1027-4891-9f44-dea841b50571 Thu, 30 Apr 2009 13:20:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a589a5aa-145b-416e-86d8-ca15132cd81d Wed, 29 Apr 2009 10:08:00 GMT (6.15 mi at 8:28 min/mi, 745 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3256198-d779-4c71-8496-ceed3f1a6b34 Wed, 29 Apr 2009 10:07:00 GMT (2 mi at 13:30 min/mi, 194 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b2a53346-0b97-429c-a2a3-eb0c03a17954 Tue, 28 Apr 2009 16:54:00 GMT (9 mi at 8:07 min/mi, 1044 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d1291f68-ca95-4d13-9dc1-cc47c4ac9e8c Tue, 28 Apr 2009 13:28:00 GMT (2.95 mi at 10:10 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34989cb5-ad3a-4066-a5c0-35867c6144e4 Mon, 27 Apr 2009 16:53:00 GMT (11.55 mi at 2:35 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf8993c3-58de-4591-bc38-bfe3943dc78f Mon, 27 Apr 2009 16:52:00 GMT (4.77 mi at 6:17 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=17b7dd6a-8d7f-47e5-a801-b726aa743b2a Mon, 27 Apr 2009 16:52:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4e668857-4eaf-4a8e-b04c-7a6f196ea28b Sat, 25 Apr 2009 12:55:00 GMT (2.75 mi at 8:31 min/mi, 308 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8ab20ddb-6ce2-4c83-8e07-434add1343ff Sat, 25 Apr 2009 12:54:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ec7b35f-1133-4593-977c-a94d0a933bbd Fri, 24 Apr 2009 16:14:00 GMT (3.75 mi at 8:03 min/mi, 432 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3b457a60-7ab1-4ef3-ad3d-38f194110d22 Fri, 24 Apr 2009 09:29:00 GMT (3 mi at 7:41 min/mi, 356 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ead3bcc0-75d1-44b7-b020-0df49f5a7f5e Thu, 23 Apr 2009 21:56:00 GMT (5.17 mi at 8:21 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3a37daa4-1d9e-4c55-89fc-98eb650b2bf0 Wed, 22 Apr 2009 08:46:00 GMT (5.17 mi at 7:58 min/mi, 636 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=571336be-20bf-4827-aefa-83c448772083 Tue, 21 Apr 2009 08:47:00 GMT (10.3 mi at 2:54 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c779e60-d552-46c7-af4d-bb445639caef Mon, 20 Apr 2009 12:07:00 GMT (6.95 mi at 8:37 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3db52b67-6611-49d6-bfb3-c58672bcd9a5 Mon, 20 Apr 2009 12:06:00 GMT (6.2 mi at 9:50 min/mi, 766 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f693269-12dc-4d92-baf4-832eca3a3c1c Sat, 18 Apr 2009 12:58:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5136d6d-0877-4748-af7d-78a129d1938e Fri, 17 Apr 2009 17:04:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e0ff07cd-9247-48e4-8d6f-65c41bc68584 Fri, 17 Apr 2009 10:07:00 GMT (5 mi at 7:50 min/mi, 604 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38ef11dd-0dea-4783-b6f8-756ff0040400 Fri, 17 Apr 2009 10:01:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=95e51a91-f72e-4d97-acb7-8d2bc9adea58 Thu, 16 Apr 2009 15:56:00 GMT (2.8 mi at 7:38 min/mi, 330 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a743fdb5-2074-4610-9dac-a7b7d323dbce Thu, 16 Apr 2009 15:55:00 GMT (4.16 mi at 7:54 min/mi, 507 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=986a50c4-8bf5-4f56-b3ad-b2b65f64bf0a Wed, 15 Apr 2009 09:03:00 GMT (5 mi at 8:34 min/mi, 563 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=88749cf3-2493-42a9-9f86-9c835322b9fc Tue, 14 Apr 2009 14:12:00 GMT (10 mi at 2:50 min/mi, 519 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17358b5f-36ec-46d9-9d70-9795d31f9fb3 Mon, 13 Apr 2009 11:36:00 GMT (6.93 mi at 8:39 min/mi, 788 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c35cccc-67d1-487c-93f8-8a87d54efdb5 Mon, 13 Apr 2009 11:34:00 GMT (10.31 mi at 9:03 min/mi, 1173 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1221300d-3527-4f68-9cc6-84d4aae79cc5 Sun, 12 Apr 2009 12:17:00 GMT (6.12 mi at 8:09 min/mi, 713 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fc9970d-511b-490f-be09-4005135cc075 Sat, 11 Apr 2009 12:13:00 GMT (3.1 mi at 8:16 min/mi, 366 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=188435c1-c4ef-4096-a460-bad01e310d5b Fri, 10 Apr 2009 20:01:00 GMT (10 mi at 2:44 min/mi, 500 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a445933a-f51e-4fad-98d2-bbdc8868b485 Thu, 09 Apr 2009 12:11:00 GMT (4.01 mi at 7:28 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=12a63781-dcbd-4d7a-9521-8d58562e2bda Thu, 09 Apr 2009 12:11:00 GMT (2.7 mi at 11:06 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bab26c87-7dbb-43ca-a3b8-56b4a08da929 Thu, 09 Apr 2009 12:10:00 GMT (4.1 mi at 8:22 min/mi, 490 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=68fb5ad6-3d61-4768-9edc-abc275ef3aec Wed, 08 Apr 2009 08:04:00 GMT (5.6 mi at 8:51 min/mi, 651 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2bb484d0-2707-47a6-a351-4696bbac9328 Tue, 07 Apr 2009 08:41:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2bfcb66f-b528-47ea-b956-e1e12f9be37d Mon, 06 Apr 2009 20:58:00 GMT (2.64 mi at 11:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1f482f53-0ba0-4658-8ed4-42652811b24f Mon, 06 Apr 2009 11:15:00 GMT (3.97 mi at 7:33 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6bde8518-8231-4219-bd0e-c843929592f1 Mon, 06 Apr 2009 11:14:00 GMT (10 mi at 2:47 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d3ec9caf-c1fa-4b10-834b-8bef3c2a6720 Mon, 06 Apr 2009 11:14:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=14bda4fb-87be-4625-ac36-0d252d922a61 Sun, 05 Apr 2009 14:12:00 GMT (13.1 mi at 9:07 min/mi, 1502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc6df7cf-6bcf-42ef-8966-52e18713b9f7 Sat, 04 Apr 2009 11:29:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5f9f227a-9b4f-4ca7-897f-3d413e0841f4 Fri, 03 Apr 2009 18:01:00 GMT (3 mi at 8:13 min/mi, 352 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e0fdae98-12d2-4e95-90bd-2bd92d52dd97 Fri, 03 Apr 2009 08:59:00 GMT (3 mi at 7:38 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=acfa5617-7949-4659-8286-a425e79333c2 Thu, 02 Apr 2009 17:44:00 GMT (5 mi at 8:42 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=40bad825-c1fa-4925-9227-b5913d0c5c57 Wed, 01 Apr 2009 08:04:00 GMT (1.25 mi at 7:17 min/mi, 145 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5caf60f8-34c8-4d64-b716-67af74800d4a Tue, 31 Mar 2009 15:04:00 GMT (4.1 mi at 8:22 min/mi, 491 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43980822-c35f-47e1-a2b0-a63e85f93a93 Tue, 31 Mar 2009 08:26:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=7559d2b1-ce6d-455b-9008-54c4330a29a3 Mon, 30 Mar 2009 21:03:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7280caf6-52c7-4511-908b-51e7245c70b3 Mon, 30 Mar 2009 18:02:00 GMT (7 mi at 8:48 min/mi, 811 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5f25857-825c-45c7-ae5a-6399b4fbcc98 Mon, 30 Mar 2009 10:57:00 GMT (1950 km at 0:00 min/km) http://www.workoutdump.com/user/sroutlaw?ws=26355667-4406-4b90-abd1-c600b2aad51d Sun, 29 Mar 2009 14:02:00 GMT (9 mi at 2:46 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1cabaf9a-c47d-4359-9e48-ed631411b838 Sun, 29 Mar 2009 14:01:00 GMT (4.51 mi at 6:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6faf5b98-d588-4faf-b052-368468fad6f7 Sun, 29 Mar 2009 14:01:00 GMT (2.6 mi at 11:32 min/mi, 308 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=18fc508e-4a5d-47ed-8e60-8bb41a5722f0 Sun, 29 Mar 2009 14:00:00 GMT (3.1 mi at 8:20 min/mi, 369 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0683220a-2fbd-4ed1-af83-f5fdc34f3b96 Sat, 28 Mar 2009 11:24:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=edcb10fb-1690-4d8a-a6ba-18bf84b04bac Fri, 27 Mar 2009 12:18:00 GMT (4.1 mi at 7:51 min/mi, 497 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a8560e8e-2779-4f1d-8b1a-0a911e001187 Thu, 26 Mar 2009 14:01:00 GMT (5.1 mi at 8:21 min/mi, 609 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e8a8dc6c-5217-4b43-ac74-7853d29ad0a7 Wed, 25 Mar 2009 09:39:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=10dae0e1-1e18-4a7a-b20d-0febcffc77f6 Tue, 24 Mar 2009 19:37:00 GMT (8.64 mi at 2:53 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a83abd40-c94a-448d-87f3-27dd586903ec Tue, 24 Mar 2009 11:47:00 GMT (4.28 mi at 7:14 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5c7fec2c-e663-4597-a303-d700c274d714 Tue, 24 Mar 2009 11:46:00 GMT (2.39 mi at 12:08 min/mi, 265 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aff13508-eaab-4f69-a96a-1323a8f547f0 Tue, 24 Mar 2009 11:44:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=053e11cf-29ab-4c6e-ac5c-52f599e29d10 Mon, 23 Mar 2009 11:47:00 GMT (1 mi at 6:40 min/mi, 114 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=47ee024c-c3a2-42fa-be54-f7402ec01886 Mon, 23 Mar 2009 08:51:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=36e13ab8-ab13-42ab-8dfd-e3101139947a Mon, 23 Mar 2009 08:51:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2ed0bb24-9df1-4db0-87d9-c679323eb01b Mon, 23 Mar 2009 08:41:00 GMT (7 mi at 8:55 min/mi, 821 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=36761f97-2fb0-4a2e-bb36-6e0d4076c728 Mon, 23 Mar 2009 08:41:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=1dc31176-2a89-4bcf-bace-6a973d14dfef Sun, 22 Mar 2009 10:26:00 GMT (2 mi at 7:26 min/mi, 238 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53b0ceb3-ea94-4166-a1a3-242eda2169b0 Sun, 22 Mar 2009 10:25:00 GMT (4.11 mi at 7:38 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0039717b-00e2-4106-adb3-d91364f9f987 Sat, 21 Mar 2009 14:54:00 GMT (4.1 mi at 7:47 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d928349-588c-4d0d-b3f0-89de875870e1 Thu, 19 Mar 2009 12:16:00 GMT (3.35 mi at 7:46 min/mi, 401 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c17f264-9abc-41a6-9bd7-d06b119b5621 Wed, 18 Mar 2009 10:51:00 GMT (3.35 mi at 8:01 min/mi, 384 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32a5aa7e-5a8e-42a1-a72c-80a877b6213f Tue, 17 Mar 2009 08:01:00 GMT (2.5 mi at 7:25 min/mi, 296 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bbd112d2-4084-4c2d-ba16-3116c3a8681b Tue, 17 Mar 2009 08:01:00 GMT (8.75 mi at 9:23 min/mi, 1033 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=351de3f6-b309-41ca-a200-7088511820f8 Mon, 16 Mar 2009 08:57:00 GMT (2 mi at 7:45 min/mi, 239 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7f31286-0eb3-4549-96bd-5a45a9e89de6 Sun, 15 Mar 2009 16:28:00 GMT (5.8 mi at 8:18 min/mi, 688 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4277bfb6-9cca-4770-aff1-2f8b234e325d Sat, 14 Mar 2009 14:52:00 GMT (4.1 mi at 8:11 min/mi, 480 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=40084b4a-8cfd-41a1-a6f2-d32fa841c777 Thu, 12 Mar 2009 09:52:00 GMT (9.08 mi at 2:45 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06cf1bb1-fef5-4227-a461-fdc886254a65 Wed, 11 Mar 2009 18:17:00 GMT (4.40 mi at 6:49 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=926ecb29-6f8d-4302-bb97-527d48b575e9 Wed, 11 Mar 2009 18:16:00 GMT (2.55 mi at 11:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=95435dff-cd72-4a4f-84fc-ad1bc71f767b Wed, 11 Mar 2009 18:15:00 GMT (6 mi at 9:22 min/mi, 706 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4cbd27e9-e68e-4432-9ad1-4320fd0219bc Tue, 10 Mar 2009 07:53:00 GMT (3.99 mi at 10:46 min/mi, 491 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0bd59cce-28d0-4c9e-9b0e-0d3fa08c8935 Mon, 09 Mar 2009 11:14:00 GMT (4.44 mi at 6:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8d28f012-e611-475a-983e-fa4cf9f210bd Mon, 09 Mar 2009 11:14:00 GMT (8.66 mi at 2:53 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0eea034b-f1ba-481a-8b7c-0c02a5120635 Mon, 09 Mar 2009 11:13:00 GMT (2.7 mi at 7:59 min/mi, 333 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e27b0afd-453d-4efd-ad3c-c52cc259b744 Sun, 08 Mar 2009 11:26:00 GMT (6.35 mi at 8:39 min/mi, 722 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7315c864-7144-461c-8090-870e91f02c14 Sat, 07 Mar 2009 10:01:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d387cbd2-130e-45c2-a5b5-dd7c5a60c902 Fri, 06 Mar 2009 18:27:00 GMT (2 mi at 7:20 min/mi, 234 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7d6caaeb-b4d2-42f9-ada4-256a537fdd1f Fri, 06 Mar 2009 18:26:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a69a57a5-b7de-428d-8c26-e1deb4837ab6 Thu, 05 Mar 2009 18:26:00 GMT (4 mi at 8:08 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dc002e38-d72d-445f-b25b-454ad6927946 Thu, 05 Mar 2009 14:07:00 GMT (8.3 mi at 8:48 min/mi, 961 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=724128bb-1fca-44ce-ba03-e0552d7fd92b Wed, 04 Mar 2009 17:23:00 GMT (5.6 mi at 8:34 min/mi, 630 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=912c041f-b7cf-4b76-ac28-4c3d73b0be2b Wed, 04 Mar 2009 08:18:00 GMT (5.5 mi at 8:48 min/mi, 636 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb727e3b-f66c-4709-986a-640e9a8652c7 Tue, 03 Mar 2009 08:18:00 GMT (2.5 mi at 12:00 min/mi) stairs http://www.workoutdump.com/user/sroutlaw?ws=eb66ad3c-7cf8-4c10-a55e-326afc937d3f Mon, 02 Mar 2009 11:15:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=f9a6a38a-c68c-4275-8f2a-8fb63aedcf0f Mon, 02 Mar 2009 11:15:00 GMT (4.18 mi at 7:10 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=240dea5a-da25-4571-95c0-7e6c8b93b65b Mon, 02 Mar 2009 11:14:00 GMT (8.86 mi at 2:49 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0edf7772-87bb-40bd-b391-0ccdc7c8429f Mon, 02 Mar 2009 11:14:00 GMT (4.1 mi at 7:42 min/mi, 487 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0a48c87e-aeaa-4305-954c-217e7f8df47c Sun, 01 Mar 2009 15:48:00 GMT (1.55 mi at 14:11 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=2b1542fa-c9c1-4b8c-a05f-088e6ba8f8e8 Sat, 28 Feb 2009 13:17:00 GMT (4.17 mi at 7:26 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=b5691128-0ba8-450b-82df-5779b934c387 Sat, 28 Feb 2009 13:17:00 GMT (9 mi at 2:46 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4351096e-3411-4721-9ecf-5e69d896d1d0 Sat, 28 Feb 2009 13:13:00 GMT (5.6 mi at 8:36 min/mi, 633 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0f2f1d23-b44a-4fa7-ab48-37c2ef7d9c8f Fri, 27 Feb 2009 11:15:00 GMT (3.2 mi at 8:22 min/mi, 382 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=72cc8f8d-1efa-4ed3-b327-37b1fdaf684b Thu, 26 Feb 2009 09:43:00 GMT (5.17 mi at 8:23 min/mi, 619 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=203c1a7c-9a5e-4e95-a4b8-de294e832759 Tue, 24 Feb 2009 08:10:00 GMT (1.4 mi at 9:24 min/mi, 165 calories burned) with sarai, who is learning http://www.workoutdump.com/user/sroutlaw?ws=f0d5e48e-17a1-49df-9b58-5c95485da8e0 Mon, 23 Feb 2009 16:42:00 GMT (8.5 mi at 8:58 min/mi, 1002 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7760b83d-1b4b-42f4-9afc-c18c4577fad0 Mon, 23 Feb 2009 08:35:00 GMT (4.1 mi at 7:41 min/mi, 486 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9c130206-fa6d-41f0-9e41-16eb179dd76a Sun, 22 Feb 2009 16:23:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=56328387-5d1c-4796-a0d1-8c3ebd9ed6ee Sat, 21 Feb 2009 16:32:00 GMT (6.13 mi at 8:09 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=314cf88b-a176-4f82-b777-a08119752d39 Sat, 21 Feb 2009 16:31:00 GMT (9.4 mi at 2:39 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b8ff775c-39f0-42cf-b6fb-95f41e7dc586 Sat, 21 Feb 2009 16:25:00 GMT (2.2 mi at 11:21 min/mi) kids school http://www.workoutdump.com/user/sroutlaw?ws=74d83001-eb96-46ea-a610-965e1d3f147e Fri, 20 Feb 2009 17:29:00 GMT (6.5 mi at 8:22 min/mi, 777 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8c824f78-4bd4-4f1c-8bfc-067cac0d2841 Fri, 20 Feb 2009 14:23:00 GMT (4.1 mi at 7:58 min/mi, 504 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1080cd97-db5d-4ab0-81fb-08028000431a Wed, 18 Feb 2009 23:18:00 GMT (7.1 mi at 8:52 min/mi, 828 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f423571d-80be-496c-a8d9-ef1aaf37adcd Tue, 17 Feb 2009 10:09:00 GMT (8.22 mi at 8:30 min/mi, 920 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=173077b0-3c0c-4f3d-88e9-e3b3b84e897c Mon, 16 Feb 2009 18:17:00 GMT (7.35 mi at 2:43 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3ca8424-08d9-4dee-a610-0668e729ac50 Mon, 16 Feb 2009 18:07:00 GMT (3.15 mi at 8:21 min/mi, 376 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9546df74-64bf-4b4b-a2b8-fd40e99c2514 Sun, 15 Feb 2009 16:03:00 GMT (6.26 mi at 8:30 min/mi, 699 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4a2b31c1-c2ed-45c8-8e58-d6a27e416a5b Sat, 14 Feb 2009 10:43:00 GMT (3.1 mi at 7:13 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff72b0a8-2f40-43de-9cd2-34b9fea87e42 Fri, 13 Feb 2009 08:39:00 GMT (4.1 mi at 7:47 min/mi, 493 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e617e4b-95d2-4aad-981a-eb825016d9d1 Thu, 12 Feb 2009 15:34:00 GMT (8.83 mi at 2:49 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f1c1e223-fd0b-4e29-9f11-39b1dfdce6b6 Wed, 11 Feb 2009 17:46:00 GMT (6.54 mi at 8:24 min/mi, 785 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=92931de2-ee6f-4fbd-aa87-2f27d1bf403b Wed, 11 Feb 2009 17:42:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=68da426e-f0d8-4b58-967c-e5ae159f0b9b Tue, 10 Feb 2009 16:56:00 GMT (5.6 mi at 9:16 min/mi, 653 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8dac19c0-807d-481e-a5ab-2f2c4c0e2c18 Tue, 10 Feb 2009 08:01:00 GMT (2.2 mi at 11:21 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b7112b1-8509-410d-ba23-73199ce45514 Mon, 09 Feb 2009 18:03:00 GMT (2 mi at 7:42 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5762f718-6379-4850-b83d-2e25d526942b Mon, 09 Feb 2009 17:22:00 GMT (10.81 mi at 8:58 min/mi, 1276 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e1325473-d52a-4aa2-ba7a-474459f301a8 Mon, 09 Feb 2009 06:21:00 GMT (3.15 mi at 7:57 min/mi, 386 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=62ab9814-3aa9-4e53-b60f-cea5ba704370 Sun, 08 Feb 2009 14:54:00 GMT (4.1 mi at 8:18 min/mi, 486 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=53a60cf5-34ca-4a78-9cba-b873b5325007 Sat, 07 Feb 2009 07:33:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41215978-6313-4d4e-8deb-d6ec140ad6ba Fri, 06 Feb 2009 17:34:00 GMT (5.6 mi at 8:35 min/mi, 632 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd347252-e1ce-4951-915c-a0008d5571a7 Fri, 06 Feb 2009 07:53:00 GMT (4.1 mi at 8:31 min/mi, 459 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e0f6a479-be2b-48a2-8770-e1e2fb0694bf Thu, 05 Feb 2009 09:03:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9d71c6c2-ceb6-42e6-8d67-d3052aa0ec0d Thu, 05 Feb 2009 07:54:00 GMT (10.7 mi at 9:03 min/mi, 1218 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d66d53fd-fb74-4462-bbc8-33c905a3dec8 Wed, 04 Feb 2009 18:06:00 GMT (6 mi at 2:50 min/mi, 310 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29b0fdca-bdf7-4779-97be-6fd2c0427713 Tue, 03 Feb 2009 19:04:00 GMT (7.65 mi at 8:29 min/mi, 928 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf1b1e48-0ca9-43ff-b2b9-8399cd610bab Tue, 03 Feb 2009 18:51:00 GMT (5.6 mi at 9:06 min/mi, 641 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7ac97f6c-12b7-4e70-b9ce-0bbecf4f2f8e Mon, 02 Feb 2009 10:18:00 GMT (4.1 mi at 8:06 min/mi, 475 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1cfc816d-367e-4710-90eb-352a6b4dd5ba Sun, 01 Feb 2009 14:51:00 GMT (3 mi at 7:34 min/mi, 350 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=38f5b5c3-e822-4b75-b58c-b35cd5a710a6 Sat, 31 Jan 2009 16:23:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dadcfe93-de46-4404-9105-fca6deca1506 Sat, 31 Jan 2009 16:23:00 GMT (2.06 mi at 12:08 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ac8e6619-e289-4970-a1fc-3fb5d5abaa83 Wed, 28 Jan 2009 17:35:00 GMT (7.02 mi at 2:50 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=92af60cf-c8f2-4565-91b1-37b569ae6b94 Wed, 28 Jan 2009 17:33:00 GMT (6.51 mi at 6:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=562daf5f-a788-4e3d-ae71-11d14ff80b8e Wed, 28 Jan 2009 17:31:00 GMT (2.04 mi at 12:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=5e0fbfaa-7238-44bd-ab8f-157aca79d80e Tue, 27 Jan 2009 11:29:00 GMT (5.15 mi at 7:22 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=2f7be70d-a895-4207-b93a-0eaeeb7c033a Tue, 27 Jan 2009 11:29:00 GMT (8 mi at 2:52 min/mi, 420 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=65e1d613-420b-4b39-bc6a-5be319233187 Tue, 27 Jan 2009 11:28:00 GMT (4 mi at 8:41 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69c9d75c-c546-4cc7-b7c6-23bcc0a75916 Mon, 26 Jan 2009 08:34:00 GMT (6.2 mi at 8:34 min/mi, 698 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=02343634-a8df-437a-9b31-4dd6fb42151f Sun, 25 Jan 2009 08:06:00 GMT (6.44 mi at 6:59 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=df580e94-2434-4217-92a5-352090f9bea6 Sat, 24 Jan 2009 19:20:00 GMT (4 mi at 8:35 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=30845795-a1ca-4b8d-9cbb-2954f1643730 Thu, 22 Jan 2009 10:20:00 GMT (5.1 mi at 9:11 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd44509a-ff47-4470-887d-ba0606f157c5 Wed, 21 Jan 2009 16:29:00 GMT (5.6 mi at 8:55 min/mi, 656 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aef70e1e-e37d-446c-931b-b65782919740 Tue, 20 Jan 2009 08:38:00 GMT (10.05 mi at 9:24 min/mi, 1189 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=516fa65b-9975-4199-9635-e31843d73a27 Mon, 19 Jan 2009 11:07:00 GMT (5 mi at 8:52 min/mi, 583 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=573aa21b-1766-4158-a507-58c8f2e72485 Sun, 18 Jan 2009 11:58:00 GMT (5 mi at 8:43 min/mi, 573 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=312d1eeb-695a-4c84-b9a9-89ef911e8a37 Sat, 17 Jan 2009 14:03:00 GMT (3 mi at 8:07 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fdb2065b-8c06-4349-a2a4-663d5201a0f6 Fri, 16 Jan 2009 17:18:00 GMT (5.12 mi at 9:45 min/mi, 628 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=893c06ff-ee75-4d7f-95c1-551d354e775d Thu, 15 Jan 2009 21:23:00 GMT (5.17 mi at 2:54 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a795a369-e056-4ebb-a1a8-2d22d6c85f53 Thu, 15 Jan 2009 21:23:00 GMT (5.6 mi at 9:03 min/mi, 637 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1e18babf-d0b4-4c7a-8c7e-037b2a559cc3 Wed, 14 Jan 2009 07:56:00 GMT (4 mi at 8:15 min/mi, 472 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=130228c5-c272-44e4-b476-fcc43258159b Tue, 13 Jan 2009 16:47:00 GMT (5.6 mi at 9:06 min/mi, 641 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=56b5d52f-6726-4aa7-9163-04ab09ea0fe8 Mon, 12 Jan 2009 08:02:00 GMT (2000 km at 0:00 min/km) http://www.workoutdump.com/user/sroutlaw?ws=bdfe2441-7e93-4829-aa42-1e39a6e93260 Sun, 11 Jan 2009 12:23:00 GMT (8.05 mi at 3:06 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b8f440df-1367-4119-b0bc-cb4cd5e615a0 Sun, 11 Jan 2009 12:22:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8ac3d2b0-e5e6-4976-87e8-bfd9412ca15f Sun, 11 Jan 2009 12:21:00 GMT (3.45 mi at 7:14 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e5a7fb9b-91ec-4672-ab24-0a62b7c24e09 Sun, 11 Jan 2009 12:21:00 GMT (4 mi at 8:46 min/mi, 461 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ad2b22c-c997-4676-8450-3fa2dc35981d Sat, 10 Jan 2009 12:37:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3d27564-b4b5-49a0-9cac-d99929026f07 Fri, 09 Jan 2009 22:36:00 GMT (4 mi at 8:38 min/mi, 454 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=90c54092-433e-49f9-8eaa-dda5b7968d28 Fri, 09 Jan 2009 09:25:00 GMT (5.6 mi at 9:04 min/mi, 639 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fbc23ad1-46b9-4cd2-a2b4-b9224aab2626 Thu, 08 Jan 2009 08:30:00 GMT (6.4 mi at 9:11 min/mi, 739 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b28dcddd-74ab-46b3-b42b-4a2df06c8232 Wed, 07 Jan 2009 10:49:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=44a47134-c8a6-4443-a7cd-24df3a0629de Mon, 05 Jan 2009 21:51:00 GMT (9 mi at 8:58 min/mi, 1062 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=31c91c11-c0ca-47b2-8eaf-b78c9fd0931c Mon, 05 Jan 2009 08:57:00 GMT ( at , 68 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=97b3fb21-3558-487d-a34a-3d827a564ad9 Sun, 04 Jan 2009 15:41:00 GMT (2 mi at 12:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=682c1c0f-772a-4e9b-a8b8-f2f7471fcf2e Sun, 04 Jan 2009 15:38:00 GMT (5.84 mi at 7:42 min/mi, 694 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2f11df9-fd0c-470f-9b35-c0f1f298fdc2 Sun, 04 Jan 2009 15:38:00 GMT (5 mi at 8:44 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7e485547-f6fe-4a99-8c3e-0d70b2244155 Sat, 03 Jan 2009 11:47:00 GMT (6.15 mi at 9:02 min/mi, 699 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=559f72a3-d67d-46d9-b6e0-92dd156365e5 Fri, 02 Jan 2009 11:16:00 GMT (8 mi at 9:27 min/mi, 951 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d224b59-e6ce-48a9-a1aa-c0fec20fd86e Thu, 01 Jan 2009 13:12:00 GMT (2.16 mi at 7:24 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=638d57e2-d012-470b-857c-197b8a6ebd62 Wed, 31 Dec 2008 12:18:00 GMT (4.5 mi at 3:20 min/mi, 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3fe9dec8-539a-469b-825e-063cca41c375 Wed, 31 Dec 2008 12:14:00 GMT (2.94 mi at 10:53 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=91f4a941-9ede-421d-9ac2-a404ab943b73 Wed, 31 Dec 2008 12:12:00 GMT (0 mi at ) http://www.workoutdump.com/user/sroutlaw?ws=3e55d2e9-4622-4558-819d-5873b701fd64 Mon, 29 Dec 2008 18:06:00 GMT (6.15 mi at 9:41 min/mi, 749 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d1780ea4-9c84-47e2-abcb-e87340dfbca0 Mon, 29 Dec 2008 09:39:00 GMT (4 mi at 8:22 min/mi, 478 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b2b889ca-1416-4782-b2e2-d4a2b01a2532 Sun, 28 Dec 2008 14:40:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=a35f920c-5b11-420c-aff0-9c0ba3357c87 Sat, 27 Dec 2008 13:57:00 GMT (8.5 mi at 9:15 min/mi, 989 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=595a353c-09a0-4f3b-b599-10d3095f4b3f Fri, 26 Dec 2008 12:09:00 GMT (5.7 mi at 8:25 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=51019ea7-9a38-4137-998b-2b08cf32cd96 Wed, 24 Dec 2008 10:11:00 GMT (2.95 mi at 10:30 min/mi, 354 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=01ad4005-4533-4d16-90ec-eb1b795ecfb5 Tue, 23 Dec 2008 15:06:00 GMT (2.1 mi at 7:08 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=193fa7b0-0cf1-46cf-9fea-fa3880662c16 Tue, 23 Dec 2008 15:05:00 GMT (4.44 mi at 3:22 min/mi, 205 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=716df360-af96-468d-bf5c-4d1f0088bda5 Tue, 23 Dec 2008 15:02:00 GMT (7.2 mi at 7:38 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=04ab7b4f-fa4c-474d-9763-3e9ca8d1f13e Mon, 22 Dec 2008 19:08:00 GMT (6.64 mi at 7:31 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=677d0227-dd3e-4baf-a991-9b6e768bfb0f Sun, 21 Dec 2008 14:58:00 GMT (4 mi at 8:54 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1065084c-ffd8-4b9d-9cb2-12cfe923083f Sat, 20 Dec 2008 18:27:00 GMT (5 mi at 9:36 min/mi, 604 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d51a06a9-998a-4579-9672-ce828fae6ac0 Fri, 19 Dec 2008 10:11:00 GMT (6.56 mi at 7:37 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b77269ad-c508-4a76-937a-5caeb5894e13 Wed, 17 Dec 2008 10:46:00 GMT (6.65 mi at 7:31 min/mi, 771 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=691fa780-5aa5-4ec5-a510-3147ddebd73e Tue, 16 Dec 2008 13:10:00 GMT (8 mi at 7:30 min/mi, 925 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5f4786e9-a0f6-42a7-b17b-0b0f3760e6d4 Mon, 15 Dec 2008 11:57:00 GMT (6 mi at 9:26 min/mi, 711 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf5d0132-ffd9-40fc-b260-91f13076f631 Sun, 14 Dec 2008 09:41:00 GMT (5 mi at 8:45 min/mi, 575 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c156e3ea-c8cd-4305-8c3d-ba890c7f8e38 Sat, 13 Dec 2008 15:59:00 GMT (8.16 mi at 7:57 min/mi, 1003 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c3bc660e-b673-4b4f-9b7d-77552a92f7eb Thu, 11 Dec 2008 12:38:00 GMT (6 mi at 12:30 min/mi, 685 calories burned) elliptical with high resistance http://www.workoutdump.com/user/sroutlaw?ws=81afe763-dae2-43b7-981c-8b0f1646c6a5 Wed, 10 Dec 2008 12:04:00 GMT (6 mi at 9:56 min/mi, 750 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8e38716a-1c78-41a6-9ee2-146465ccd800 Tue, 09 Dec 2008 08:59:00 GMT (6.5 mi at 9:57 min/mi, 813 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8dc9f3ea-f30b-4e17-8e5d-88983aacbd25 Mon, 08 Dec 2008 08:30:00 GMT (5 mi at 8:58 min/mi, 589 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=20ff02af-bb7c-46b4-9720-5fb91f6e353a Sat, 06 Dec 2008 13:37:00 GMT (6 mi at 9:39 min/mi, 728 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5ee5a1a-1ea9-4b70-a903-6c07e52ded75 Thu, 04 Dec 2008 09:31:00 GMT (5 mi at 9:20 min/mi, 587 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=77120b4d-b3cf-41e4-b763-e0aa8a5bb2ce Wed, 03 Dec 2008 08:56:00 GMT (5.93 mi at 9:16 min/mi, 691 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=165d6955-1270-438c-afd7-4742875af240 Tue, 02 Dec 2008 10:53:00 GMT (6.5 mi at 9:46 min/mi, 799 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cb7bba18-5b3c-46aa-9554-5806b5863b00 Mon, 01 Dec 2008 06:23:00 GMT (5 mi at 9:26 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74afd2d2-32e7-47d7-bfef-2ba2774adbbb Sun, 30 Nov 2008 10:21:00 GMT (3 mi at 12:39 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aaef7ca5-48d3-467c-a0a1-93781a0686a9 Sat, 29 Nov 2008 16:39:00 GMT (6.5 mi at 9:20 min/mi, 763 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=007e9790-b382-4450-b0d9-3b458cf82cd4 Fri, 28 Nov 2008 09:50:00 GMT (8.2 mi at 9:29 min/mi, 979 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2b22ebb2-144c-4a93-8527-ed0235707789 Wed, 26 Nov 2008 11:38:00 GMT (6 mi at 8:32 min/mi, 674 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a99dfc0b-0e28-4447-9b1c-d4cad0037e52 Tue, 25 Nov 2008 09:46:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=76168048-e146-46f2-8d64-eec90ebb5328 Mon, 24 Nov 2008 16:10:00 GMT (5.5 mi at 8:15 min/mi, 648 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b143d597-8a03-49b6-a36e-4f02fa76d72c Mon, 24 Nov 2008 10:14:00 GMT (7 mi at 8:57 min/mi, 824 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c32a0d59-9883-488b-9ac4-ddc342cb816f Sat, 22 Nov 2008 10:14:00 GMT (5.17 mi at 8:34 min/mi, 583 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=57b94f79-8969-4ead-901b-566873645258 Thu, 20 Nov 2008 10:14:00 GMT (6.1 mi at 9:42 min/mi, 744 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fe7809d0-f447-4ee2-9262-cf597c9fa16c Wed, 19 Nov 2008 08:13:00 GMT (7.25 mi at 8:57 min/mi, 854 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d848e482-2f0a-452c-a226-fd86435f5e84 Tue, 18 Nov 2008 15:02:00 GMT (9 mi at 9:45 min/mi, 1104 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6456fae8-0f8f-4e61-8fb6-7ea3a27538da Mon, 17 Nov 2008 08:21:00 GMT (2.2 mi at 12:43 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=416bc3a7-6960-4bde-a9e1-b8c3c0b51275 Fri, 14 Nov 2008 17:37:00 GMT (2 mi at 14:00 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0a72e810-eebb-4a5c-90d8-427fdc316d9c Fri, 14 Nov 2008 09:42:00 GMT (2 mi at 14:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d31f6ecf-fc9c-4c00-a570-24d74e78df72 Thu, 13 Nov 2008 16:07:00 GMT (4.8 mi at 8:19 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e2bb950b-82d6-4667-a87c-8ab0906bc565 Thu, 13 Nov 2008 16:06:00 GMT (6.1 mi at 9:50 min/mi, 755 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=16bf8a47-2456-4eb2-aa8e-5d5fce28c4c4 Wed, 12 Nov 2008 08:45:00 GMT (5.1 mi at 9:02 min/mi, 579 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f4555d9-8a21-4214-8c20-b2ac99e03862 Tue, 11 Nov 2008 09:37:00 GMT (6.6 mi at 9:54 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7aedea51-5a23-4c4a-93ba-89a37c5da9c6 Mon, 10 Nov 2008 06:16:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=db633c07-2d03-40c5-90ba-9d7ebff05f56 Sun, 09 Nov 2008 19:42:00 GMT (2 mi at 14:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d086f362-5fff-43b4-8ccd-625b4795128a Wed, 05 Nov 2008 08:09:00 GMT (5.1 mi at 9:12 min/mi, 590 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e8e25abf-e9f8-4092-bc1e-b4085e65c8cf Wed, 05 Nov 2008 08:07:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ef4b08e4-dc5f-49d1-9355-f152211d3e2b Tue, 04 Nov 2008 19:30:00 GMT (7.2 mi at 9:29 min/mi, 859 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7c75deb9-8152-4860-8b65-e45b5e3844c7 Tue, 04 Nov 2008 09:05:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fe6725b6-ad3b-4417-9481-628abd438a6b Mon, 03 Nov 2008 08:47:00 GMT (5.1 mi at 9:23 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=10e287e0-5f4c-42ca-8e64-2d592d19f6d5 Sun, 02 Nov 2008 21:45:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=156d304f-3022-4a23-b4d2-cfeae5cf4f18 Fri, 31 Oct 2008 11:56:00 GMT (4.8 mi at 14:35 min/mi, 504 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6b7eec9f-991f-448d-991d-13e41e03e4f3 Fri, 31 Oct 2008 11:51:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dc39d3ab-6d8a-4e9a-a3e3-2102ada624db Wed, 29 Oct 2008 08:43:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd817231-bacb-4964-88d3-abf29168d561 Tue, 28 Oct 2008 16:01:00 GMT (6.1 mi at 9:38 min/mi, 739 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=738cf297-1114-41dc-bdcf-131628956fb2 Mon, 27 Oct 2008 08:55:00 GMT (4.5 mi at 9:03 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85f233b0-4c1b-4c68-981b-20b61c444d20 Sat, 25 Oct 2008 10:16:00 GMT (10.06 mi at 9:20 min/mi, 1181 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=31562eb7-1666-4ea9-8662-ca10f24cf74d Fri, 24 Oct 2008 11:04:00 GMT (4.75 mi at 8:54 min/mi, 556 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74d7680a-fbc9-4592-a8ba-f343cef74a25 Wed, 22 Oct 2008 07:52:00 GMT (3.2 mi at 14:03 min/mi, 324 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=31954a35-e803-46de-b34b-338683eea5e0 Tue, 21 Oct 2008 17:25:00 GMT (5.1 mi at 9:08 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9487ea89-60bd-4932-a5cd-07e29cdb27d0 Tue, 21 Oct 2008 06:47:00 GMT (6.1 mi at 9:34 min/mi, 734 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5a61e9e2-a9fa-4a40-956c-aa084fd2bc8e Mon, 20 Oct 2008 21:16:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=1b04b7f5-11ba-48c5-8676-8086ce905ba9 Mon, 20 Oct 2008 19:36:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cf0b4b83-4b2e-40dd-9472-019460435bec Mon, 20 Oct 2008 07:38:00 GMT (4 mi at 8:22 min/mi, 478 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a2ca864c-b701-4ef9-8058-18938ce4145b Fri, 17 Oct 2008 10:35:00 GMT (3.3 mi at 12:07 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0f1d8ce0-97c4-4e6f-8c59-583cd82eb9b1 Fri, 17 Oct 2008 10:35:00 GMT (5.1 mi at 8:59 min/mi, 603 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=64c5ddb3-379a-4ed6-9f4e-c29da43a2029 Thu, 16 Oct 2008 09:22:00 GMT ( at , 696 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=59b2f9ef-0134-4eab-9ebe-c9bcec2d5100 Mon, 13 Oct 2008 18:57:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27e441aa-418a-4b24-b672-d4110daa18da Mon, 13 Oct 2008 08:43:00 GMT (5.1 mi at 9:42 min/mi, 622 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=405a37b0-1111-42d1-aa09-9c7562623394 Mon, 13 Oct 2008 08:43:00 GMT (2.5 mi at 12:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d129e1b-5813-4f85-ae61-21b85e4077b3 Sun, 12 Oct 2008 16:54:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7daf4a09-1bfe-4709-a35f-931a4237b42f Fri, 10 Oct 2008 13:33:00 GMT (5.1 mi at 8:28 min/mi, 617 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b9f4ae3-0c6d-4446-acc5-c9cfdf23bc38 Fri, 10 Oct 2008 10:00:00 GMT (6.2 mi at 9:01 min/mi, 703 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69264d20-3fcd-4efb-9b8d-3d45e12db5f4 Thu, 09 Oct 2008 09:06:00 GMT (2 mi at 12:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=df8bf8f1-3d28-41db-b1c3-61bac8ae7272 Wed, 08 Oct 2008 08:55:00 GMT (7.3 mi at 9:23 min/mi, 861 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9ba841e8-880a-4a9b-8d76-ce1086f60f9e Tue, 07 Oct 2008 09:17:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8c1a64eb-5fdd-4310-8895-f0e5b61a5f8f Mon, 06 Oct 2008 07:47:00 GMT (7.75 mi at 9:02 min/mi, 880 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bbdaec98-bbfe-4062-9da6-8110470fc816 Mon, 06 Oct 2008 07:40:00 GMT (8.1 mi at 9:00 min/mi, 917 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7fcb695d-d2a5-4f46-ae60-29de8da4e78f Sat, 04 Oct 2008 10:32:00 GMT (5.2 mi at 13:27 min/mi, 504 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f882e1ab-fb2c-46f8-aa8c-45b68d930159 Fri, 03 Oct 2008 13:17:00 GMT (7.2 mi at 9:17 min/mi, 840 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39e392c4-4e60-4fe6-845a-dbfd6f0e22be Thu, 02 Oct 2008 08:55:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4aa56042-838f-477e-acea-99405f02a518 Wed, 01 Oct 2008 08:04:00 GMT (9.11 mi at 9:34 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9197b2b3-e45b-4161-a395-608db0d2a6c8 Tue, 30 Sep 2008 22:34:00 GMT (7.3 mi at 9:14 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1a9dddc5-2ff1-41a6-925b-c77715c41fbc Tue, 30 Sep 2008 09:13:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f977f6b5-deb9-46d5-add9-50a0b0392190 Mon, 29 Sep 2008 08:17:00 GMT (7.4 mi at 9:49 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a00409f-1e35-403d-854c-371c95ffce3f Sun, 28 Sep 2008 20:54:00 GMT (7.2 mi at 9:35 min/mi, 868 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d6c9954-4678-42e6-abce-a1848071ade0 Fri, 26 Sep 2008 13:48:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d12ffb99-416e-4039-a832-8463b2d79ac6 Fri, 26 Sep 2008 08:04:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=245dea38-c4ab-4e25-8142-97bed25bfa34 Thu, 25 Sep 2008 13:47:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6eb6cfb3-a137-45ba-98e2-e46c81bd9f1e Thu, 25 Sep 2008 08:43:00 GMT (10.3 mi at 9:26 min/mi, 1222 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8cef0d1-d45e-4da2-b97e-4cfe5b340eb3 Thu, 25 Sep 2008 08:43:00 GMT (3.5 mi at 12:51 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=90c3a5ea-0a73-4221-ae38-edf32a3d9229 Wed, 24 Sep 2008 17:54:00 GMT (4.6 mi at 9:21 min/mi, 541 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9212cd6f-affc-43ae-9d1e-c8b86d76b2c6 Wed, 24 Sep 2008 08:18:00 GMT (8 mi at 9:58 min/mi, 1003 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2cf9a4ba-0ee5-4e9d-a791-0fcc87ba33dc Tue, 23 Sep 2008 07:23:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=2c4f3abf-59ee-480e-8905-04da24c56362 Mon, 22 Sep 2008 18:57:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=37627f60-b290-47c4-94a7-45f5810b5708 Mon, 22 Sep 2008 08:41:00 GMT (6 mi at 11:01 min/mi, 756 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3cf97b88-017a-4695-9573-1fa39a9f8de9 Sun, 21 Sep 2008 22:41:00 GMT (7.4 mi at 9:22 min/mi, 872 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=48902908-f3b4-4826-b989-ca129e6f34cc Sat, 20 Sep 2008 09:05:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41cbdb80-5707-4cd1-b74f-426754565797 Fri, 19 Sep 2008 15:47:00 GMT (7.2 mi at 9:06 min/mi, 825 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=395d2f5f-f3dc-4003-a7e9-647442d89432 Thu, 18 Sep 2008 09:07:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ed558092-1310-43b0-afcc-b64aea3bff59 Wed, 17 Sep 2008 14:56:00 GMT (7.2 mi at 9:19 min/mi, 844 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=199701ce-d6b4-43f6-8c6f-5b877a2f0e51 Wed, 17 Sep 2008 14:36:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=647d1299-13bc-4a59-bba0-2e61c9c7fe86 Tue, 16 Sep 2008 15:51:00 GMT (7.5 mi at 9:21 min/mi, 882 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d4682c9d-83a0-4ce1-bade-794857a7a197 Mon, 15 Sep 2008 21:19:00 GMT (2 mi at 13:30 min/mi, 194 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0eec010b-5cb6-4fea-bb71-b4201b104824 Mon, 15 Sep 2008 07:39:00 GMT (8 mi at 9:48 min/mi, 986 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d01bad38-835c-4d6f-858e-d9f8ed37010d Sun, 14 Sep 2008 21:33:00 GMT (3.1 mi at 12:54 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f5dc3e6-14ef-4020-a3c0-bd6dee5e6da2 Sun, 14 Sep 2008 14:54:00 GMT (6.1 mi at 9:28 min/mi, 727 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=97f9991e-a0c3-4c11-b852-48125204b929 Thu, 11 Sep 2008 07:39:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3537d525-93fa-4a8f-9063-1144c4ded1d1 Wed, 10 Sep 2008 08:18:00 GMT (10 mi at 9:50 min/mi, 1237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=086e2a05-03bf-4840-89f4-7464f7877390 Wed, 10 Sep 2008 08:17:00 GMT (8.1 mi at 9:35 min/mi, 976 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=161c9e23-9439-4a81-801f-fc6b1ba9c88e Mon, 08 Sep 2008 21:19:00 GMT ( at , 676 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=63bf1496-b770-4c58-a717-bd0ac06ded8b Mon, 08 Sep 2008 19:05:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9a6a4439-6e03-471b-b1be-6f6ad3d18b39 Mon, 08 Sep 2008 10:34:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=501b3a80-c4db-4718-892c-32adf51ff09b Fri, 05 Sep 2008 13:59:00 GMT (5.5 mi at 12:43 min/mi, 640 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d415053-fda5-42cd-8da3-3a047c22e71c Fri, 05 Sep 2008 11:43:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d507f327-f387-4303-b625-dd84549d3beb Fri, 05 Sep 2008 10:12:00 GMT (8 mi at 9:17 min/mi, 934 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=161ed892-18b6-49e2-b682-e8dfc8e47359 Fri, 05 Sep 2008 10:05:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=3b0a080c-9a71-42f0-859b-f59922d8a0b0 Thu, 04 Sep 2008 20:05:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=789bfecb-1a53-4f98-b0a5-64267f204a81 Tue, 02 Sep 2008 21:38:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6315919c-1240-480d-8801-c7411f026ca2 Tue, 02 Sep 2008 19:25:00 GMT (6.2 mi at 10:04 min/mi, 713 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7b9beaf5-50d7-4d39-95f4-08b5078a3bbc Tue, 02 Sep 2008 07:35:00 GMT (13.3 mi at 10:18 min/mi, 1565 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06258604-f78c-494a-bbcf-5f7aa099076f Mon, 01 Sep 2008 10:26:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=160ad0b7-8541-422e-91d6-5b6f4cee164c Sat, 30 Aug 2008 09:07:00 GMT (5 mi at 8:45 min/mi, 575 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58643ee8-79f5-49ad-b974-240d45cbd6da Sat, 30 Aug 2008 09:05:00 GMT (6.1 mi at 9:53 min/mi, 759 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e52753e8-8d82-4c34-8d1b-36e669db0558 Thu, 28 Aug 2008 07:01:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f3c68c43-576a-4676-be8f-1040243d6a7a Wed, 27 Aug 2008 08:16:00 GMT (6.1 mi at 9:43 min/mi, 746 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=aeacff06-ddc2-4a2f-84b5-8ff9345c204b Wed, 27 Aug 2008 08:15:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=da3f7622-cd83-4e15-92a8-b536031da0b0 Tue, 26 Aug 2008 19:14:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c0a9c5a0-2cad-4944-8f35-f02efdd70453 Tue, 26 Aug 2008 15:21:00 GMT (7.5 mi at 9:35 min/mi, 904 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=05005525-f1b7-4ddb-8615-38c3ea38ebcd Tue, 26 Aug 2008 07:29:00 GMT (6 mi at 9:33 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=10c50bf2-73f6-4bb5-aa33-ca1a80644d8d Mon, 25 Aug 2008 21:22:00 GMT (2.5 mi at 14:00 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=810a7cce-7626-43b5-8e5f-1e002e495bb7 Sun, 24 Aug 2008 21:22:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=d114b869-729b-4b02-b9b5-3dcf4c7b74bb Sun, 24 Aug 2008 15:59:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5d982d7e-b2e2-4c7f-80c3-e36573e37412 Fri, 22 Aug 2008 17:27:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b600f31c-bfdc-4311-bd15-45576d45769f Fri, 22 Aug 2008 11:01:00 GMT (4.3 mi at 13:57 min/mi, 432 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b08896b6-58e4-45ee-b6f1-626861fb93d6 Fri, 22 Aug 2008 08:20:00 GMT (6.5 mi at 9:54 min/mi, 809 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=31abb6a3-1271-4abc-9f7a-8268e12a956d Fri, 22 Aug 2008 08:20:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e48135ae-5f19-4898-bc72-866bbb84e391 Thu, 21 Aug 2008 16:11:00 GMT (6.4 mi at 9:36 min/mi, 773 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ce3254f-5dc1-425d-bfd2-24ec4a44ec89 Wed, 20 Aug 2008 19:01:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8fabf2b-9f4b-498c-846e-b816c2d53514 Wed, 20 Aug 2008 08:24:00 GMT (2.2 mi at 13:38 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e0c09ce-1554-4ce4-a2e9-080b0e114e1a Tue, 19 Aug 2008 20:01:00 GMT (7.29 mi at 8:26 min/mi, 878 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=931d0479-e72e-48dd-8cff-dc1c439040bd Mon, 18 Aug 2008 22:19:00 GMT (7.5 mi at 8:52 min/mi, 875 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1846438b-4dff-4c77-8597-7b48c979a884 Sun, 17 Aug 2008 22:43:00 GMT (4 mi at 8:39 min/mi, 455 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9fcdadd5-f444-4627-90a8-741575fdd1f6 Sat, 16 Aug 2008 15:18:00 GMT (6.2 mi at 9:25 min/mi, 734 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c5d6b6e6-8c95-4119-a077-fd57fde2ea0b Fri, 15 Aug 2008 10:02:00 GMT (6.5 mi at 10:00 min/mi, 742 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b83781eb-5128-499d-8ee1-82426a7903c0 Thu, 14 Aug 2008 07:38:00 GMT (7.2 mi at 9:27 min/mi, 856 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8f8fb37d-98ac-4771-8647-c47a18902fe2 Wed, 13 Aug 2008 09:39:00 GMT (10 mi at 9:49 min/mi, 1235 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5dcf423d-0c36-4249-aca7-b97c2db12fd1 Tue, 12 Aug 2008 10:36:00 GMT (5.5 mi at 8:16 min/mi, 650 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2970de0c-bd25-435b-a00d-3d8d22fde579 Mon, 11 Aug 2008 18:08:00 GMT (5 mi at 18:00 min/mi, 390 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=72d09d73-4f85-4c63-9a8a-596df7ad8bfa Sun, 10 Aug 2008 18:09:00 GMT (8 mi at 15:00 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4a9ef392-5a6d-41d0-9eef-7605a8685056 Sat, 09 Aug 2008 20:48:00 GMT (6.5 mi at 9:42 min/mi, 793 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=485bc493-a3f8-433f-b94f-ff9b87fdf384 Sat, 09 Aug 2008 08:33:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=16a910fe-d927-4b48-bbf9-80a72aa93685 Fri, 08 Aug 2008 20:19:00 GMT (8.23 mi at 9:57 min/mi, 1030 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d39a3228-a28c-487a-9c25-215330c2f6d9 Fri, 08 Aug 2008 07:52:00 GMT (7.2 mi at 9:03 min/mi, 820 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=28938f49-c51a-4b98-bc19-16c555837fd3 Thu, 07 Aug 2008 22:24:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eb6d1a71-4c03-49c6-b244-93214a66eef2 Thu, 07 Aug 2008 21:57:00 GMT (7.5 mi at 9:33 min/mi, 901 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7493744c-ea23-45a1-8f1d-763b2f714b63 Wed, 06 Aug 2008 08:57:00 GMT (7.3 mi at 9:21 min/mi, 858 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f6b8ec4-08ef-4809-8836-770c6741943c Tue, 05 Aug 2008 08:02:00 GMT (11.6 mi at 10:25 min/mi, 1381 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f2cef5a-9ec0-4b91-9dec-637bbf92bdf8 Mon, 04 Aug 2008 09:43:00 GMT (5.1 mi at 8:57 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=2d6436fd-605e-4081-bea1-a70a04ddc20d Sat, 02 Aug 2008 08:47:00 GMT (6.12 mi at 9:42 min/mi, 746 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=45717302-ef98-4194-9e00-1e19ff073aab Fri, 01 Aug 2008 07:54:00 GMT (7.5 mi at 10:19 min/mi, 885 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=848f741d-27e2-45da-96a5-d1f35be77519 Thu, 31 Jul 2008 08:10:00 GMT (7.4 mi at 9:57 min/mi, 926 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ac83001-16be-4822-9865-ce825470cb4f Tue, 29 Jul 2008 07:55:00 GMT (12 mi at 9:54 min/mi, 1494 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d407a19e-de99-427c-b27b-4e7e7556e5d9 Mon, 28 Jul 2008 09:10:00 GMT (4.6 mi at 9:05 min/mi, 525 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb02030d-f8aa-446f-a5f5-7d94d75dbee3 Sat, 26 Jul 2008 10:00:00 GMT (5.3 mi at 8:50 min/mi, 615 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=011e9b3c-43d8-451e-b4e1-e54e815b2477 Fri, 25 Jul 2008 07:19:00 GMT (5.3 mi at 9:18 min/mi, 620 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b30cb74d-5c16-4dc7-8c25-6a1a1448b951 Thu, 24 Jul 2008 08:10:00 GMT (6.2 mi at 10:03 min/mi, 712 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=948ea492-90d8-4e1b-981b-33e9c93879e2 Wed, 23 Jul 2008 09:42:00 GMT (6.3 mi at 9:42 min/mi, 768 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c427b29-9375-4779-b367-686ba7168f36 Tue, 22 Jul 2008 08:22:00 GMT (6.1 mi at 9:51 min/mi, 755 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=60ee817e-3c5f-45cc-8aba-859978fb35db Sun, 20 Jul 2008 23:02:00 GMT (6.1 mi at 9:26 min/mi, 723 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6cc0d89b-53b5-4fbc-b217-95e41d895dc3 Sat, 19 Jul 2008 10:45:00 GMT (6.4 mi at 9:55 min/mi, 798 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=56680e46-ca5c-4d68-85b5-564f170ad4da Thu, 17 Jul 2008 12:33:00 GMT (12 mi at 10:01 min/mi, 1375 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1aec58bc-bf73-40af-a334-97bb9a0fd566 Wed, 16 Jul 2008 09:20:00 GMT (6.13 mi at 9:46 min/mi, 753 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f4a5b70b-d9e0-40c7-a168-3d4e6e31f311 Tue, 15 Jul 2008 08:35:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=240fb676-5f54-42cf-95d6-1ea0de511cc3 Tue, 15 Jul 2008 08:35:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=145282a0-739d-4e3b-bb74-2bce62c9c765 Mon, 14 Jul 2008 22:17:00 GMT (7 mi at 9:38 min/mi, 848 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=90b6b6fe-97ff-4b91-88ed-37db56a543f8 Mon, 14 Jul 2008 08:47:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ebde8af6-bab0-4a95-ba90-4a8eecbc759a Sun, 13 Jul 2008 22:21:00 GMT (5 mi at 9:00 min/mi, 566 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=63f0ecb5-3937-4c50-97ac-cecc07b0814c Sat, 12 Jul 2008 09:37:00 GMT (9.9 mi at 10:02 min/mi, 1135 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fabdd41-0c5f-4911-b262-2d3c02b7518c Thu, 10 Jul 2008 09:26:00 GMT (3.3 mi at 11:12 min/mi, 422 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ff60689b-753a-44f9-b112-ded8fbbe93d3 Wed, 09 Jul 2008 22:22:00 GMT (6.2 mi at 9:52 min/mi, 769 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1f9d74ef-682f-4e35-b0ae-075f4a0ff926 Wed, 09 Jul 2008 07:44:00 GMT ( at , 445 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db7e5b28-0e7b-40f4-86a0-0d6bd157b97b Tue, 08 Jul 2008 12:04:00 GMT (6 mi at 9:39 min/mi, 728 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f60d0e23-6ea3-49c5-bd7f-f91fb6146249 Tue, 08 Jul 2008 08:38:00 GMT (2 mi at 13:30 min/mi, 194 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b0f0c063-1fae-4b5b-acc4-fea5792cf506 Mon, 07 Jul 2008 21:30:00 GMT (6.1 mi at 9:53 min/mi, 758 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78663e11-c2cb-4c6c-afa2-b3c6f2b221af Mon, 07 Jul 2008 09:35:00 GMT (4 mi at 11:09 min/mi, 510 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6497708-4ec9-42b4-8c99-7c417ea85d21 Thu, 03 Jul 2008 09:19:00 GMT (5.2 mi at 9:28 min/mi, 619 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b855d9ca-6f50-4417-b401-0f7e02db4b90 Wed, 02 Jul 2008 09:10:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34e76234-7da3-4485-b0ad-4ec2abf63916 Tue, 01 Jul 2008 11:38:00 GMT (4.55 mi at 9:04 min/mi, 519 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=65e89dcf-bd9a-4fc9-9a4f-edc75c005a86 Tue, 01 Jul 2008 08:25:00 GMT (7.35 mi at 8:16 min/mi, 868 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c2ddbf2d-9645-4881-9dea-b5322db2147f Mon, 30 Jun 2008 08:56:00 GMT (10 mi at 9:43 min/mi, 1222 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bf32785b-c4d4-4edd-b8d0-1fb7350ca0cd Sat, 28 Jun 2008 10:12:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a13beb25-305a-456a-ac08-840ecade3333 Thu, 26 Jun 2008 08:24:00 GMT (5.17 mi at 9:06 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=992eb17d-cfff-45a8-a7fe-f53b61e9109d Thu, 26 Jun 2008 08:24:00 GMT (5.4 mi at 9:36 min/mi, 651 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b3a1020d-f175-4e19-a81a-ea42badf1234 Wed, 25 Jun 2008 09:16:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=ef693f8b-c2b3-4e5a-b453-f7b27b978a00 Tue, 24 Jun 2008 09:03:00 GMT (5.23 mi at 9:08 min/mi, 601 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=94ea7401-ade6-49bf-9c82-34043bc424d9 Tue, 24 Jun 2008 09:03:00 GMT (6 mi at 9:28 min/mi, 714 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=40f86841-7a99-4535-9862-5cf594cd1a8a Mon, 23 Jun 2008 09:58:00 GMT (11.1 mi at 9:48 min/mi, 1368 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=663c0abf-615e-45df-a4e3-9af1a47b660c Sat, 21 Jun 2008 09:23:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d7125edd-378d-43e4-ab66-ee5f61a0a100 Fri, 20 Jun 2008 16:48:00 GMT (2.4 mi at 14:35 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=24cb730f-8ff7-440d-990a-62dc4e534ca9 Fri, 20 Jun 2008 10:03:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1fd2950a-823b-4bca-9062-c2462c5c580c Thu, 19 Jun 2008 11:02:00 GMT (4.1 mi at 8:42 min/mi, 469 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=58a08960-cd65-430f-8db1-7a7df10a0b18 Thu, 19 Jun 2008 08:53:00 GMT (7.5 mi at 9:58 min/mi, 940 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a6eec0ab-0fb6-4b74-b05d-5897884dd1fd Wed, 18 Jun 2008 09:57:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=19942a0b-ac43-4194-b946-73f94469c1f2 Tue, 17 Jun 2008 08:34:00 GMT (6.1 mi at 9:18 min/mi, 713 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5ddbfcc-fa3a-4d13-969e-cc5fc4267c6f Tue, 17 Jun 2008 08:32:00 GMT (1 mi at 14:00 min/mi, 100 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cbdfe373-a7ff-4fdf-a50d-0fedd6c1ddb3 Mon, 16 Jun 2008 18:30:00 GMT (4.1 mi at 8:35 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db8774be-5936-41f0-bcd2-722c2025be4a Mon, 16 Jun 2008 11:10:00 GMT (2.75 mi at 14:32 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b01f77d5-c4ae-44ed-b1fe-3c31a3a170a2 Sun, 15 Jun 2008 11:38:00 GMT (9.8 mi at 9:33 min/mi, 1177 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=111588d9-4e75-45c1-a40b-5f3a61fa2e61 Sat, 14 Jun 2008 10:43:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=d4452109-5d02-4d6e-a0d3-6969bef18231 Thu, 12 Jun 2008 13:18:00 GMT (5.2 mi at 11:18 min/mi, 671 calories burned) ran and walked - calf is really hurting http://www.workoutdump.com/user/sroutlaw?ws=ebc96efa-a35e-451d-8fce-867b75c398e2 Wed, 11 Jun 2008 08:59:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eaee098c-babb-4e18-90f8-839369600fb2 Tue, 10 Jun 2008 08:22:00 GMT (5.3 mi at 9:46 min/mi, 651 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bcefc9b9-956c-4389-9ac0-52c2ab07ea33 Tue, 10 Jun 2008 06:33:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15b95aff-c99d-4d1d-af34-287e59c00e30 Mon, 09 Jun 2008 17:49:00 GMT (6.34 mi at 9:46 min/mi, 779 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f67e6967-9fed-46f2-aa9b-786780b94c2c Mon, 09 Jun 2008 09:46:00 GMT (3 mi at 9:01 min/mi, 340 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f7920255-58f4-4a4b-9a66-85d7558b1c9f Sun, 08 Jun 2008 09:28:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=73092fec-1e54-4530-9509-e3208dd0c185 Thu, 05 Jun 2008 20:29:00 GMT (5 mi at 16:00 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=94b4cb2d-ee91-41f9-b75b-578c635d4efe Thu, 05 Jun 2008 11:18:00 GMT (4 mi at 9:22 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d30a4d54-4b19-4aca-ae0d-d1c3fe8ad570 Wed, 04 Jun 2008 06:30:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e41d74ec-126c-4a43-9b57-3dd0286a2bd9 Tue, 03 Jun 2008 19:13:00 GMT (3 mi at 13:20 min/mi, 288 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=801be90b-3536-4e94-824b-e9788d7f9f68 Tue, 03 Jun 2008 15:03:00 GMT (5.18 mi at 9:11 min/mi, 598 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9639b87e-52f9-4add-90b0-c4e6605c87ff Tue, 03 Jun 2008 09:22:00 GMT (7.34 mi at 8:53 min/mi, 858 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=85f3e771-1e39-4a71-bfb9-de722280700a Mon, 02 Jun 2008 06:14:00 GMT (5 mi at 9:30 min/mi, 597 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d4de0629-90f7-4a45-8587-fcbdfb77e55d Sun, 01 Jun 2008 16:08:00 GMT (6.6 mi at 13:43 min/mi, 652 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e68c50ac-1dcf-4cbe-ba7d-d910573ad859 Sat, 31 May 2008 14:28:00 GMT (6.1 mi at 9:29 min/mi, 727 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f42b3e02-a9f0-45ff-ad58-849832138193 Fri, 30 May 2008 07:33:00 GMT (4.3 mi at 13:57 min/mi, 432 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=74eeb8fe-24bb-499e-a802-7266354ad554 Thu, 29 May 2008 07:34:00 GMT (3.5 mi at 12:51 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32ece2f7-5635-4c8e-8c87-d9e8758b66fb Tue, 27 May 2008 17:27:00 GMT (3 mi at 12:39 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=79bce06e-6881-4280-88fe-5debf5cc0989 Tue, 27 May 2008 08:20:00 GMT (3.3 mi at 9:21 min/mi, 388 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41f73d69-3920-45f1-a0ef-b27c9e76bc29 Tue, 27 May 2008 08:08:00 GMT (7.2 mi at 9:30 min/mi, 860 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ba08595b-ab01-40db-9a52-e1f71eab13f9 Mon, 26 May 2008 09:55:00 GMT (4.5 mi at 15:33 min/mi, 400 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4929264a-c333-4b63-8367-b837865f38a8 Fri, 23 May 2008 19:24:00 GMT (5.1 mi at 9:30 min/mi, 609 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=100807bc-cf14-415e-9e7e-0150058bc683 Fri, 23 May 2008 06:42:00 GMT (2 mi at 11:30 min/mi, 210 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d795012b-9895-41e8-b420-1e937370d94f Wed, 21 May 2008 17:23:00 GMT (7 mi at 15:00 min/mi, 600 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6c58332d-ddc2-453a-bfb3-ab8891c69c19 Wed, 21 May 2008 17:23:00 GMT (5 mi at 17:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=87510487-f3c5-4cd8-b526-86d9bace1379 Sun, 18 May 2008 09:15:00 GMT (5 mi at 15:00 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c57fc41-614e-45d5-b43b-9098d0bb626f Sat, 17 May 2008 08:14:00 GMT (4.2 mi at 8:50 min/mi, 488 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f4a3415-d1e2-4c9c-a812-d08dc411e1ea Sat, 17 May 2008 08:11:00 GMT (6 mi at 15:50 min/mi, 542 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=845e1205-b3ef-4177-89eb-00b556ef801e Fri, 16 May 2008 09:10:00 GMT (6 mi at 15:00 min/mi, 514 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3c9e6d17-1d69-46e1-95f3-ab7b5211d251 Thu, 15 May 2008 08:06:00 GMT (4.7 mi at 8:44 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d3f06212-b15c-450e-9889-c6ab7baefe65 Thu, 15 May 2008 07:56:00 GMT (7 mi at 17:08 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2fb1d7f6-0211-4299-accf-8f25f2dba2d5 Wed, 14 May 2008 07:53:00 GMT (7 mi at 17:08 min/mi, 1097 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a29001db-6887-43dc-b1a5-2198cbc3fbbc Tue, 13 May 2008 08:53:00 GMT (4.7 mi at 8:49 min/mi, 545 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3b7fea6c-ce8c-4770-a8e8-11b90200a666 Tue, 13 May 2008 08:52:00 GMT (6 mi at 17:30 min/mi, 456 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d527f986-5880-4dd4-a871-afde5981ed9c Mon, 12 May 2008 08:50:00 GMT (7 mi at 17:08 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bfaee599-ad09-4e49-b67d-c614bd3470b7 Sun, 11 May 2008 08:49:00 GMT (4 mi at 9:17 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=69faf8cc-b1b2-40d4-80ce-24619e7804d6 Sun, 11 May 2008 07:48:00 GMT (7 mi at 17:08 min/mi, 521 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d108ec2d-5c4f-409f-8889-8a648483b574 Sat, 10 May 2008 08:47:00 GMT (1 mi at 15:00 min/mi, 85 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=efe47d85-04cf-494e-be11-c6c23f1da8ba Thu, 08 May 2008 10:03:00 GMT (3 mi at 8:18 min/mi, 356 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1256b9b4-ec1e-4a03-8582-e4df740b78e7 Thu, 08 May 2008 08:20:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4ed73c36-3408-4a08-a95d-4820606a85e0 Wed, 07 May 2008 08:33:00 GMT (5 mi at 8:50 min/mi, 581 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3735e077-d10a-40dd-a22f-82fdc18fea9d Wed, 07 May 2008 08:30:00 GMT (6 mi at 9:08 min/mi, 689 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=de0d0b18-eebb-4bab-a0df-21f369e7d092 Tue, 06 May 2008 08:44:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=617d3b42-f2ee-4d92-a6fe-0439349f825c Tue, 06 May 2008 08:44:00 GMT (5 mi at 12:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1df0759e-4cb9-42ba-9f66-fff67eadc0d1 Mon, 05 May 2008 08:32:00 GMT (5 mi at 9:07 min/mi, 573 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=57ee0dcb-445b-43da-8e86-0df8dcdd05a9 Mon, 05 May 2008 07:16:00 GMT (2 mi at 15:00 min/mi, 240 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d59938d-8cef-4893-9d75-9570c57d9800 Sat, 03 May 2008 13:06:00 GMT (9 mi at 11:06 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c2d8f9d7-21d6-43fa-b14c-61ac531473cf Sat, 03 May 2008 13:05:00 GMT (3 mi at 9:31 min/mi, 359 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7da4d20d-892d-4966-b0f8-b458ea39cbff Thu, 01 May 2008 10:00:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0411767d-bdaf-4d85-bd56-92a20631992a Wed, 30 Apr 2008 22:49:00 GMT (5 mi at 9:16 min/mi, 583 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3a64506d-936f-4875-bd07-47c30d75529d Wed, 30 Apr 2008 06:22:00 GMT (6.3 mi at 9:39 min/mi, 765 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=37615ccc-9b8b-41b3-8c9b-714d97832546 Mon, 28 Apr 2008 08:37:00 GMT (4 mi at 8:19 min/mi, 475 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bcc11847-7e6e-42fb-b3b8-9f7e5f7ec12e Sun, 27 Apr 2008 10:39:00 GMT (3.5 mi at 12:51 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=19ec92a3-c007-44fc-b6e2-493c183a6f3b Fri, 25 Apr 2008 10:37:00 GMT (5 mi at 8:59 min/mi, 590 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3ffced31-0778-4184-a74e-5d285b3e2b80 Wed, 23 Apr 2008 21:27:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43e0f515-549b-4e90-a3db-1c6724046ae0 Tue, 22 Apr 2008 16:00:00 GMT (5 mi at 8:44 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=41ed1bb1-9f1a-488e-88e4-3ee3b9b521ec Tue, 22 Apr 2008 13:42:00 GMT (4 mi at 12:30 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e53f0586-9ebd-4887-9e40-d4e1592f8fba Mon, 21 Apr 2008 11:08:00 GMT (5 mi at 9:08 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8aa0a6aa-2326-4aa3-a84e-118585133dbf Mon, 21 Apr 2008 06:51:00 GMT (8 mi at 8:35 min/mi, 903 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f49a73df-ee21-405c-a877-ff97e11adfae Sun, 20 Apr 2008 19:29:00 GMT (3 mi at 15:00 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0bfce87d-32f6-48d6-9f10-969745031b8b Fri, 18 Apr 2008 19:24:00 GMT (4 mi at 8:28 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8dfb5f04-9c2d-4a70-a4c5-6fc13db9022e Thu, 17 Apr 2008 07:48:00 GMT (5 mi at 9:48 min/mi, 616 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=589afa12-3051-4e94-a029-71435f6db8af Tue, 15 Apr 2008 22:57:00 GMT (4 mi at 8:46 min/mi, 460 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bd1d0e5b-80c9-457e-bd82-dcb41699dde8 Mon, 14 Apr 2008 22:48:00 GMT (2.5 mi at 14:00 min/mi, 320 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6806d6c9-b379-4229-b459-1d5ecd4334e3 Mon, 14 Apr 2008 10:58:00 GMT (5 mi at 9:35 min/mi, 603 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32603c1c-330a-4fd7-84e2-8e49259f0319 Mon, 14 Apr 2008 06:44:00 GMT (3.75 mi at 16:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29718bf1-59bc-40f4-a9b5-cef689187964 Sun, 13 Apr 2008 19:43:00 GMT (4 mi at 8:29 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=24f373a5-5387-4576-a87c-f2b0ccfc999a Sun, 13 Apr 2008 11:50:00 GMT (8.5 mi at 8:26 min/mi, 1024 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3dc2dcd1-fed8-4771-bacd-3379710e9706 Sat, 12 Apr 2008 10:28:00 GMT (5 mi at 9:34 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=02eae825-8de8-4754-b4a0-6095cb047efc Tue, 08 Apr 2008 09:36:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b328385a-900b-4e82-b0f7-009d6a179dd6 Mon, 07 Apr 2008 17:21:00 GMT (4 mi at 9:28 min/mi, 476 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7877ffc5-522a-46e5-845f-d4a2e3f69719 Mon, 07 Apr 2008 08:21:00 GMT (8.2 mi at 8:50 min/mi, 952 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ff3e0ff-83e9-4cc9-8151-c6bfa2a0cb3f Sun, 06 Apr 2008 12:51:00 GMT (2.2 mi at 12:43 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a1c4bc5e-f666-47e8-ad77-081f4b3fb45e Sun, 06 Apr 2008 07:02:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e4db1a7d-6d27-4650-bb03-fc2c7e4039c4 Sat, 05 Apr 2008 08:17:00 GMT (1 mi at 8:11 min/mi, 117 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af1e4e7f-d171-426c-931e-800474d27f2b Sat, 05 Apr 2008 08:16:00 GMT (3 mi at 8:31 min/mi, 336 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=07c71307-3573-4cfd-a4a4-acc35b629837 Thu, 03 Apr 2008 06:30:00 GMT (5 mi at 9:52 min/mi, 620 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc678dab-699c-438b-9aee-7f477efcfa4c Tue, 01 Apr 2008 21:48:00 GMT (4 mi at 15:00 min/mi, 342 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8c1189fd-d83e-4aa0-a9b6-185d4b01a0e9 Tue, 01 Apr 2008 20:35:00 GMT (4 mi at 8:56 min/mi, 470 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b1735102-7b4e-477c-8018-edfe44678024 Tue, 01 Apr 2008 06:19:00 GMT ( at ) http://www.workoutdump.com/user/sroutlaw?ws=6c200e70-d1e6-44e4-905f-d01131c09197 Mon, 31 Mar 2008 20:24:00 GMT (2.2 mi at 13:38 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9e280ce2-93e3-4392-96e7-cf69b745ec74 Mon, 31 Mar 2008 20:23:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=164cb398-7d66-4f43-a5e3-58d7fa7cecfa Mon, 31 Mar 2008 20:23:00 GMT (5 mi at 9:27 min/mi, 594 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=63f316e2-3a1e-4a5b-bf88-e002d7d93c27 Mon, 31 Mar 2008 08:24:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=191b4ec9-1489-450c-9149-1966e6071ed0 Sun, 30 Mar 2008 18:32:00 GMT (4 mi at 15:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=40cbb274-04ed-4a3c-9608-efc1a2a476d8 Fri, 28 Mar 2008 09:43:00 GMT (3 mi at 8:50 min/mi, 348 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17bcbd91-c7e1-44b7-a2cd-331004f0674a Thu, 27 Mar 2008 07:39:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a5f4cdaf-78ff-4180-b086-7b710341a4da Wed, 26 Mar 2008 12:17:00 GMT (2.5 mi at 16:00 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cd933d74-7652-42d3-b659-7dccb4dee3f9 Wed, 26 Mar 2008 08:45:00 GMT (3 mi at 8:34 min/mi, 338 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ab300c3-1c23-4dbe-8103-b3e9b7b6ca24 Wed, 26 Mar 2008 07:33:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a0dc7e5d-2ffb-412d-87f1-1a0ca2e46a42 Tue, 25 Mar 2008 16:07:00 GMT (3 mi at 9:28 min/mi, 357 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9662ad16-3b3a-433f-b9c2-26fedf10d9bd Tue, 25 Mar 2008 16:06:00 GMT (1 mi at 10:26 min/mi, 119 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd6d1c55-49d4-4c18-b0b3-604c528e28ac Tue, 25 Mar 2008 16:06:00 GMT (4 mi at 8:48 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b307521a-633f-4fc9-8ab2-5dac7b9d42d4 Tue, 25 Mar 2008 10:29:00 GMT (2 mi at 12:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1f3e09ef-d443-479f-9987-1186382d1b60 Mon, 24 Mar 2008 17:06:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=af695b91-7c74-4afc-a45f-283395da25bf Mon, 24 Mar 2008 08:22:00 GMT (1 mi at 10:48 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7aab8769-edce-44c4-94e0-25fa2c742ca5 Sun, 23 Mar 2008 11:18:00 GMT (5 mi at 9:28 min/mi, 596 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eaaae7e0-decf-4f2b-89aa-8ddf4902f32b Sun, 23 Mar 2008 11:15:00 GMT (3 mi at 8:22 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c00ddecd-0215-456a-9572-313675a5fa64 Sat, 22 Mar 2008 10:14:00 GMT (8 mi at 9:45 min/mi, 980 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a83fbbbb-852f-4cf1-b3aa-41f3f1a782e9 Fri, 21 Mar 2008 08:48:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fa6f4fe3-cfb0-4772-a44e-d8d74c2bf89b Thu, 20 Mar 2008 20:37:00 GMT (11 mi at 9:28 min/mi, 1311 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3a3bd11c-5710-4bbf-a3e7-d9455341b152 Tue, 18 Mar 2008 23:26:00 GMT (4 mi at 8:35 min/mi, 451 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3aa99b74-df13-4f21-9bde-e22ec81c77bf Tue, 18 Mar 2008 06:31:00 GMT (4 mi at 8:48 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32da761c-2375-450b-aff5-3db07845b186 Mon, 17 Mar 2008 22:09:00 GMT (1.5 mi at 10:23 min/mi, 178 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d9e67b29-585c-4960-93a6-0edb68833aa0 Sun, 16 Mar 2008 10:45:00 GMT (4.5 mi at 9:28 min/mi, 535 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=791b6cb9-9502-45ee-8782-f1ab22626865 Sun, 16 Mar 2008 10:44:00 GMT (1 mi at 10:56 min/mi, 124 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f58ada6e-46c9-45df-9040-1cc6277db8b0 Sat, 15 Mar 2008 11:48:00 GMT (4 mi at 9:35 min/mi, 482 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d8e5732-b4e7-44b7-a283-6e0e4839cc07 Sat, 15 Mar 2008 11:47:00 GMT (3 mi at 8:48 min/mi, 347 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c43d92dc-6340-4b9c-bdfe-8c14a261be2e Thu, 13 Mar 2008 07:52:00 GMT (2.2 mi at 12:43 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4b6c1988-8cde-4fb5-81b9-bbaedbad6f10 Wed, 12 Mar 2008 20:05:00 GMT (3 mi at 8:54 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=276ef041-881d-4259-8773-324c7cb1d8eb Wed, 12 Mar 2008 20:04:00 GMT (8.5 mi at 9:39 min/mi, 1032 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a3c70ba8-fac5-44ae-babc-94ffaddd8edf Wed, 12 Mar 2008 09:49:00 GMT (4 mi at 8:31 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2859a460-9f66-4717-bd94-8b91a132da9e Tue, 11 Mar 2008 17:26:00 GMT (1 mi at 15:00 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a9d93d7-b294-405f-94b3-207a70d747d9 Tue, 11 Mar 2008 17:26:00 GMT (4 mi at 9:13 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d77895ff-3704-44f1-b472-cfbe04134a11 Tue, 11 Mar 2008 07:46:00 GMT (4 mi at 9:12 min/mi, 463 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=26f7a723-32b4-47a7-ac3d-a5e1d18a1dc9 Mon, 10 Mar 2008 08:03:00 GMT (4.3 mi at 8:23 min/mi, 515 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=89e7349b-3282-423d-ac21-5dd2fafc3b2c Thu, 06 Mar 2008 17:00:00 GMT (4 mi at 8:51 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=52083f0e-c1a9-4f93-ad66-637f7a51156a Wed, 05 Mar 2008 08:00:00 GMT (1 mi at 11:01 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c30ba02-41f5-4e82-8a09-0ab7ddb8c8e7 Mon, 03 Mar 2008 08:15:00 GMT (4 mi at 9:33 min/mi, 481 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c85cae9d-ae07-44cf-b193-98116b1e3752 Sun, 02 Mar 2008 22:40:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=46172bf9-3a9b-4472-acda-abdeec8b242b Sat, 01 Mar 2008 15:56:00 GMT (9.5 mi at 8:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8c28def8-9e69-4d52-a965-86230d4931ed Sat, 01 Mar 2008 15:53:00 GMT (4 mi at 9:00 min/mi, 452 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5277b71a-85b0-404b-bd27-1df24c903aa4 Thu, 28 Feb 2008 06:21:00 GMT (6.2 mi at 9:44 min/mi, 759 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e3cf832f-b0ea-4ad1-8cc8-c5ce93e1090d Tue, 26 Feb 2008 23:45:00 GMT (4 mi at 9:15 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=73a71489-1079-42c7-b7b7-a41d84e2b72d Tue, 26 Feb 2008 23:44:00 GMT (5.1 mi at 9:39 min/mi, 619 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=774672cd-12ae-4e96-8190-2c763097612e Mon, 25 Feb 2008 06:25:00 GMT (2.2 mi at 13:38 min/mi, 216 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17cdcc19-8c11-430c-9575-a3890771a736 Sat, 23 Feb 2008 18:37:00 GMT (10.5 mi at 8:37 min/mi, 1191 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=720f86a4-e63e-4b94-b652-c0482f402a43 Sat, 23 Feb 2008 18:30:00 GMT (2 mi at 11:32 min/mi, 237 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4addbb2c-cb8d-43ba-bd10-e9bf0c2725a5 Fri, 22 Feb 2008 12:43:00 GMT (3 mi at 9:30 min/mi, 358 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d23ef61-d909-4b8a-b5b0-211cb20caa20 Fri, 22 Feb 2008 12:40:00 GMT (1.5 mi at 11:00 min/mi, 188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3a7fa126-9f0f-44b5-964f-44301d588e56 Thu, 21 Feb 2008 10:33:00 GMT (5 mi at 9:35 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=67895826-b85f-4c43-96b5-195b343a7105 Thu, 21 Feb 2008 10:32:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=780f33d6-99cc-4f6d-9454-3b779e25ef63 Tue, 19 Feb 2008 16:09:00 GMT (3 mi at 7:48 min/mi, 361 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=205ad9f8-47e1-41f2-a8b2-c890a69dcca9 Tue, 19 Feb 2008 16:08:00 GMT (1 mi at 10:50 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9b7fe53b-bbb2-4b62-8f98-23e95c5eb66a Tue, 19 Feb 2008 11:27:00 GMT (4 mi at 9:37 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=636793be-90de-4c12-9017-11a3d1bbbd4e Tue, 19 Feb 2008 09:46:00 GMT (1.5 mi at 10:46 min/mi, 184 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1d8cc094-dbf7-4827-a76a-7f2fc1ef6197 Mon, 18 Feb 2008 17:38:00 GMT (3.5 mi at 9:32 min/mi, 420 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=64e9792b-4fc0-44bc-8ef5-ddc3e358897e Mon, 18 Feb 2008 17:36:00 GMT (4 mi at 8:50 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=be57d6a1-e601-4ae0-a3a7-7314d87ba489 Mon, 18 Feb 2008 08:44:00 GMT (1.5 mi at 15:20 min/mi, 131 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27fc171b-2bf7-4479-a0d2-e0aa967438c3 Sun, 17 Feb 2008 14:03:00 GMT (2 mi at 14:00 min/mi, 201 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eee49720-1d10-4cce-8b33-183984cb7733 Sat, 16 Feb 2008 15:34:00 GMT (9.5 mi at 9:28 min/mi, 1132 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d6972f7-897f-4ba7-9d0a-ac5c7ac5c763 Sat, 16 Feb 2008 11:09:00 GMT (4 mi at 9:15 min/mi, 465 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b79d2096-a3e6-416b-a1eb-73f5801b3bea Thu, 14 Feb 2008 13:09:00 GMT (1.5 mi at 10:52 min/mi, 186 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc889719-7801-4976-acfb-26e784d45e8d Wed, 13 Feb 2008 09:07:00 GMT (6 mi at 9:30 min/mi, 717 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9189f69b-442e-4893-9d00-ee78a68d6d53 Wed, 13 Feb 2008 09:05:00 GMT (1 mi at 11:03 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39b6bab5-78ff-4094-ba60-fcfd324fc0f5 Mon, 11 Feb 2008 08:50:00 GMT (7 mi at 9:33 min/mi, 840 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=da6e16f6-361c-457a-a4c4-35a84b741c85 Mon, 11 Feb 2008 08:41:00 GMT (4 mi at 9:16 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=39a6c2f1-5034-4226-a31e-e9b3b3154fb1 Sat, 09 Feb 2008 10:08:00 GMT (1 mi at 10:50 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ca530044-e696-41c7-a623-85c6eed9fa16 Thu, 07 Feb 2008 07:45:00 GMT (4 mi at 9:30 min/mi, 478 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8fd94c02-ef2b-4c7f-877e-e5885e7230a4 Thu, 07 Feb 2008 06:27:00 GMT (1 mi at 10:50 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=11b20403-a355-4a3f-bdd3-d933d21a665a Wed, 06 Feb 2008 09:04:00 GMT (6 mi at 9:33 min/mi, 720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5cbaa524-1ef1-4f5d-abe0-d153b9fc8b4a Wed, 06 Feb 2008 09:03:00 GMT (6.2 mi at 9:26 min/mi, 735 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0d50728-7d09-458e-9d68-e3c1bb5d63a7 Mon, 04 Feb 2008 06:23:00 GMT (4 mi at 8:47 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4fb89e38-b1b1-4eaa-934c-2e742ed35331 Sat, 02 Feb 2008 08:35:00 GMT (6.2 mi at 8:16 min/mi, 732 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5be5f206-8054-4fcf-8c31-52b1987f64eb Fri, 01 Feb 2008 17:07:00 GMT (4.1 mi at 8:51 min/mi, 477 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a3eafe7b-cfa9-4335-8e81-97f4a4e1c4bb Thu, 31 Jan 2008 10:27:00 GMT (1.5 mi at 11:37 min/mi, 179 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b293f917-192d-4a81-b77b-8c3e0d1a5698 Wed, 30 Jan 2008 09:55:00 GMT (5.5 mi at 9:27 min/mi, 653 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eb88fa8e-9ab4-411b-aba0-cee0e9a3c1bc Wed, 30 Jan 2008 09:48:00 GMT (5 mi at 9:50 min/mi, 618 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a61980cc-faab-4354-a040-b5fa4d58d826 Mon, 28 Jan 2008 10:36:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a180f87d-3e92-4c80-a289-71f4cd3fd695 Sun, 27 Jan 2008 19:18:00 GMT (6.2 mi at 9:13 min/mi, 719 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=65d9ddb2-2a0b-4412-9132-ba3b0c06344c Sun, 27 Jan 2008 10:26:00 GMT (1 mi at 11:52 min/mi, 122 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=28bf668f-e993-4ec2-a753-da8bf039f885 Thu, 24 Jan 2008 07:31:00 GMT (1 mi at 9:58 min/mi, 125 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0249a662-b351-4812-b6b4-13ff5979289d Thu, 24 Jan 2008 07:30:00 GMT (3 mi at 9:15 min/mi, 349 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ecb503b6-ae1c-43c7-8b1d-43396e03bee5 Thu, 24 Jan 2008 07:29:00 GMT (1.5 mi at 11:23 min/mi, 195 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=46812d33-2729-4d00-a6b3-a7248e589692 Wed, 23 Jan 2008 08:05:00 GMT (1 mi at 9:33 min/mi, 120 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2c83a678-c369-46c7-a9ef-b0b3ac0baf53 Wed, 23 Jan 2008 08:03:00 GMT (3 mi at 8:57 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=abfa059f-eead-4f3a-9866-b6ab20b02e2f Wed, 23 Jan 2008 06:16:00 GMT (1 mi at 10:50 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9b2ba233-f421-47af-8de2-a5d318197568 Tue, 22 Jan 2008 09:25:00 GMT (5 mi at 9:33 min/mi, 600 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdc2a1ff-02ef-48a4-a29e-d428f36f6567 Tue, 22 Jan 2008 09:20:00 GMT (5.1 mi at 9:27 min/mi, 606 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=05e7aac5-9685-41cf-9b30-00c318df2c97 Mon, 21 Jan 2008 10:05:00 GMT (.5 mi at 10:09 min/mi, 58 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ea24ffab-2e3e-488c-90c7-cdd54b8fbf94 Thu, 17 Jan 2008 07:56:00 GMT (3 mi at 9:34 min/mi, 361 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=265ba836-bb22-4ca7-828e-9a57c79c6677 Thu, 17 Jan 2008 06:38:00 GMT (4.1 mi at 8:26 min/mi, 494 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8706763c-86ad-43ca-b313-24b5913f8b03 Wed, 16 Jan 2008 06:12:00 GMT (1.5 mi at 10:46 min/mi, 184 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=755e517b-3628-484a-b3f5-e27c9eb70421 Tue, 15 Jan 2008 07:51:00 GMT (4 mi at 9:30 min/mi, 477 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fcc7c449-90c2-44b9-973b-ed9f0ab8a740 Tue, 15 Jan 2008 07:51:00 GMT (7.4 mi at 9:34 min/mi, 890 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e7f00ce-e720-40f0-bd7c-74c185789724 Mon, 14 Jan 2008 07:58:00 GMT (13 mi at 8:23 min/mi, 1558 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1950d765-65d0-4d82-8c7e-816660e69d27 Sat, 12 Jan 2008 13:22:00 GMT (3.1 mi at 8:38 min/mi, 351 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=533ba665-309a-4dca-847e-17b3e77ef195 Thu, 10 Jan 2008 06:16:00 GMT (4 mi at 8:28 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3aa1fb53-4387-4a07-963e-959cd86b4531 Wed, 09 Jan 2008 10:12:00 GMT (7 mi at 9:14 min/mi, 813 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=211305e9-d6b4-40ac-a4f2-b0191bc65c1f Tue, 08 Jan 2008 10:02:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6b82653f-5877-42ac-aa30-930b40b0b707 Mon, 07 Jan 2008 17:16:00 GMT (5.1 mi at 9:07 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=134725a4-e9d7-49c1-8d26-fbd4ea1d7d39 Mon, 07 Jan 2008 09:19:00 GMT (11 mi at 9:27 min/mi, 1308 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bbc3da63-e89b-42de-8d04-5c9b4b476e12 Sat, 05 Jan 2008 12:09:00 GMT (1.7 mi at 11:35 min/mi, 202 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0c97ab07-527d-46e3-992f-a28e2ecc8eb9 Thu, 03 Jan 2008 10:26:00 GMT (4.5 mi at 9:38 min/mi, 545 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=91680605-31a5-40f2-b0cb-0e112feeb5f2 Thu, 03 Jan 2008 08:35:00 GMT (1 mi at 13:15 min/mi, 121 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a783610d-fa28-4638-8a34-4d7d48c275a2 Wed, 02 Jan 2008 11:08:00 GMT (1 mi at 11:00 min/mi, 125 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b03c2873-ed58-4d50-8563-2a2c59acd501 Wed, 02 Jan 2008 11:05:00 GMT (4.2 mi at 9:36 min/mi, 507 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=168538fc-d814-4f38-ac55-abc7cc744748 Wed, 02 Jan 2008 08:54:00 GMT (1.5 mi at 11:37 min/mi, 179 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=232b8e9b-d07a-47b1-971a-c57a464f8dd0 Tue, 01 Jan 2008 12:37:00 GMT (7 mi at 9:35 min/mi, 844 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4d51fc85-c6bd-4d17-bd08-5d120312f11b Tue, 01 Jan 2008 12:30:00 GMT (4 mi at 8:56 min/mi, 469 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=330c58af-eb97-4122-894a-89cf5807032c Mon, 31 Dec 2007 09:34:00 GMT (5 mi at 12:00 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6e1f549-ec0d-4fe2-a19b-50126c317a33 Sun, 30 Dec 2007 14:54:00 GMT (1.3 mi at 12:36 min/mi, 149 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d13a34d5-9e05-4da7-a178-84dde31dc003 Sat, 29 Dec 2007 10:41:00 GMT (6.2 mi at 9:34 min/mi, 746 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=44e032e3-e5e6-413c-a17d-559ce3b7b3e9 Sat, 29 Dec 2007 08:25:00 GMT (4.2 mi at 13:05 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d93a70e-d92c-4bbb-9d87-491dcfcee14a Fri, 28 Dec 2007 16:10:00 GMT (1.3 mi at 11:09 min/mi, 165 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=27bb3f2a-fd78-4453-a88a-f772d8b49798 Thu, 27 Dec 2007 11:23:00 GMT (6.2 mi at 9:34 min/mi, 745 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=054dcffb-c391-4095-8d1f-655f543163d4 Thu, 27 Dec 2007 11:18:00 GMT (6.2 mi at 9:08 min/mi, 713 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=683c2529-2539-4ca2-9e01-e25c2b54ab7a Wed, 26 Dec 2007 22:07:00 GMT (1.4 mi at 10:57 min/mi, 175 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2f4f721c-0b4d-4c1a-90f2-58f1353a615b Wed, 26 Dec 2007 11:18:00 GMT (4 mi at 11:15 min/mi, 411 calories burned) strides added in to improve my Christmas mood http://www.workoutdump.com/user/sroutlaw?ws=9af1e1f6-2627-47f2-a951-50ae0465bd43 Tue, 25 Dec 2007 17:32:00 GMT (1.3 mi at 12:33 min/mi, 149 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a5963114-7a3b-444e-818d-38a901f3a923 Mon, 24 Dec 2007 11:08:00 GMT (1.2 mi at 10:23 min/mi, 142 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7f46340d-853f-41c3-902c-4a35917f5c1e Mon, 24 Dec 2007 11:07:00 GMT (5 mi at 9:24 min/mi, 590 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e6a79b2-bce7-4b3f-9ff1-6f42ee88cef9 Mon, 24 Dec 2007 11:02:00 GMT (1.5 mi at 11:37 min/mi, 179 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dae38025-886e-4751-8619-208a73a0a6bd Sat, 22 Dec 2007 11:25:00 GMT (4 mi at 9:38 min/mi, 484 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b114a66e-2fcc-4419-8624-753b83eb3487 Sat, 22 Dec 2007 11:10:00 GMT (9.5 mi at 9:06 min/mi, 1088 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9df2208e-2d79-4e03-8b11-eb63469410f4 Fri, 21 Dec 2007 09:48:00 GMT (1 mi at 11:03 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3ab2a4ae-a865-4c70-9c76-5c36dc90fde3 Wed, 19 Dec 2007 09:24:00 GMT (3.5 mi at 9:37 min/mi, 423 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=92034143-29e5-4d36-b06e-350efe58e819 Wed, 19 Dec 2007 08:17:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=12d32044-d11b-4bbc-a694-64a7b4d2f5ee Tue, 18 Dec 2007 18:53:00 GMT (2 mi at 11:50 min/mi, 243 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2d4b3695-83b1-452c-828f-2338b771470f Tue, 18 Dec 2007 11:06:00 GMT (6 mi at 9:35 min/mi, 723 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=72b690d9-aaaf-4677-9328-5ea958c8be84 Tue, 18 Dec 2007 09:11:00 GMT (1.5 mi at 11:43 min/mi, 181 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fce365bf-5e3b-4472-9911-7af22d0b8e6e Mon, 17 Dec 2007 10:38:00 GMT (4 mi at 9:39 min/mi, 485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=acceac3e-0b2b-464f-92ae-8cf779b4243e Mon, 17 Dec 2007 08:39:00 GMT (1.5 mi at 11:34 min/mi, 178 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=14015cb8-b62d-4bda-931d-a91481bfa65a Mon, 10 Dec 2007 08:24:00 GMT (5 mi at 10:00 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6b11b430-11fe-415d-80e5-c4314eb45124 Mon, 10 Dec 2007 08:23:00 GMT (4.22 mi at 9:40 min/mi, 513 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4a5370c-1544-4024-868f-c3e311158197 Sat, 08 Dec 2007 11:14:00 GMT (1 mi at 11:03 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fd6d528a-1385-4198-8f6f-5c3805599318 Fri, 07 Dec 2007 10:18:00 GMT (3 mi at 9:31 min/mi, 359 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a774fcd-40be-4820-a1c1-8bd6da3aae7b Fri, 07 Dec 2007 10:16:00 GMT (.5 mi at 13:03 min/mi, 59 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=877956b5-e992-416c-970d-fc2b87b6e60b Thu, 06 Dec 2007 11:44:00 GMT (4 mi at 9:43 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3d47caea-0935-4ed3-843c-450185737f85 Thu, 06 Dec 2007 11:43:00 GMT (5.1 mi at 9:13 min/mi, 591 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5b4ad36f-04da-40a1-92b2-4a23a1dd8e47 Tue, 04 Dec 2007 17:37:00 GMT (6.3 mi at 9:34 min/mi, 759 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=24b106d1-dc98-49c0-9aad-92977968cc8c Sun, 02 Dec 2007 23:13:00 GMT (4 mi at 8:55 min/mi, 469 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2a15548e-028b-4ea1-b49a-90cce4369b81 Fri, 30 Nov 2007 06:07:00 GMT (4 mi at 9:02 min/mi, 454 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ae655f7e-e8ae-410c-92b8-4e06c60d0156 Wed, 28 Nov 2007 06:33:00 GMT (6.4 mi at 9:33 min/mi, 769 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b490a0c3-5943-4eee-8435-7730d7dabf38 Tue, 27 Nov 2007 07:45:00 GMT (6.4 mi at 9:48 min/mi, 788 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=723c1ba2-6092-46ca-89c3-32eaf3c9d183 Mon, 26 Nov 2007 06:07:00 GMT (3.1 mi at 11:03 min/mi, 392 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e82e8d58-d26b-4b09-80b4-d11485061f45 Sat, 24 Nov 2007 19:17:00 GMT (4 mi at 8:54 min/mi, 467 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=20096fae-4cfc-4879-b736-8e0b5208c2ea Thu, 22 Nov 2007 06:42:00 GMT (5.2 mi at 9:37 min/mi, 629 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4dd5683-1833-4cf8-b6a4-bc089f901992 Tue, 20 Nov 2007 10:16:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2e2dc0c5-31dc-409a-833c-93ffe39a3a79 Mon, 19 Nov 2007 16:13:00 GMT (5.1 mi at 8:59 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9418617a-45e7-4e36-bdc7-0a04cbaa5ba3 Mon, 19 Nov 2007 08:17:00 GMT (8.4 mi at 9:28 min/mi, 1001 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=105ba64b-20c4-48b1-a259-1252f1d7a011 Sun, 18 Nov 2007 10:05:00 GMT (2 mi at 14:00 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a6dbac9f-7793-47e4-bccb-5b4c01dc4050 Fri, 16 Nov 2007 17:05:00 GMT (2 mi at 14:00 min/mi, 256 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8a89b200-4222-45d7-909d-4c7af17a6e75 Thu, 15 Nov 2007 18:36:00 GMT (4.1 mi at 8:34 min/mi, 462 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=42ba4228-3585-4c39-8596-612e811ad67d Thu, 15 Nov 2007 09:17:00 GMT (5.2 mi at 9:15 min/mi, 605 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c5e29b6c-dbdd-4829-b217-fb11e05f189f Wed, 14 Nov 2007 09:30:00 GMT ( at , 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=32332e68-65d6-4109-a83b-f41b608c7419 Tue, 13 Nov 2007 19:27:00 GMT (2 mi at 13:30 min/mi, 194 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c0dceda6-3e69-4f52-a6b7-4160a780c7e5 Tue, 13 Nov 2007 19:26:00 GMT (5.2 mi at 9:35 min/mi, 627 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=108efa7c-8a04-4200-b449-01f5509873b8 Mon, 12 Nov 2007 08:52:00 GMT (2.5 mi at 11:46 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=60e135f8-c7f6-4ff1-b120-c54711e44385 Sun, 11 Nov 2007 10:16:00 GMT (2.3 mi at 8:36 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1a968d8b-b268-410c-8464-749a0ed2bfeb Sat, 10 Nov 2007 10:28:00 GMT (2 mi at 15:00 min/mi, 171 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=54800823-6d3a-4753-a21e-8e2a85b43eba Fri, 09 Nov 2007 17:19:00 GMT (4 mi at 9:22 min/mi, 471 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6cbdb26b-e8c6-4066-8d19-ed239a96e8d8 Thu, 08 Nov 2007 08:58:00 GMT (5.1 mi at 9:10 min/mi, 588 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e7196ab6-e8be-4aee-8090-e219a2f2073c Wed, 07 Nov 2007 09:26:00 GMT (5.1 mi at 9:23 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9d6dead2-58e6-438f-97c0-4b476719b72a Mon, 05 Nov 2007 09:46:00 GMT (3.9 mi at 9:15 min/mi, 453 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=98615ff8-b6fa-4350-9dc8-f3f17b815be9 Sun, 04 Nov 2007 09:34:00 GMT (3.9 mi at 8:52 min/mi, 455 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bb8996ac-e2a7-4e3a-b4e9-706e55faab14 Thu, 01 Nov 2007 07:11:00 GMT (2.3 mi at 8:15 min/mi, 271 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ee8b345d-981f-4db9-a9a4-9338d0ff8c61 Tue, 30 Oct 2007 07:12:00 GMT (5 mi at 9:32 min/mi, 600 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fe5cbca0-9f7e-4077-98ae-d94d596da889 Mon, 29 Oct 2007 09:29:00 GMT (2.4 mi at 14:35 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=465a77a9-3c54-4f75-8ca8-ffaaec421cd4 Sun, 28 Oct 2007 20:36:00 GMT (4.2 mi at 8:51 min/mi, 489 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4c9d5113-185d-4ba3-83c5-e1dced0e9710 Sat, 27 Oct 2007 11:07:00 GMT (2 mi at 12:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ee89fac3-8347-473b-a342-cb9c7d3170df Fri, 26 Oct 2007 11:09:00 GMT (2 mi at 12:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1d7a05e6-e0e0-4d61-a1b0-704d50746f70 Tue, 23 Oct 2007 21:09:00 GMT (26.2 mi at 11:04 min/mi, 3314 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d4881db-de31-4dda-98bb-a3d989628b6c Sat, 20 Oct 2007 15:02:00 GMT (3.5 mi at 9:40 min/mi, 425 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b77761b2-1389-47da-8a58-658d2f2066eb Thu, 18 Oct 2007 07:23:00 GMT (3.8 mi at 9:23 min/mi, 448 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c0e0e514-c240-4afa-8fc0-d0827d17ae9d Tue, 16 Oct 2007 22:09:00 GMT (3.8 mi at 9:19 min/mi, 445 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ca75a2ab-1a9a-4f6e-8f38-0e6c7c54d893 Mon, 15 Oct 2007 06:18:00 GMT (8.4 mi at 9:42 min/mi, 1025 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=06731cba-dfb6-4246-840a-673e29433a96 Sun, 14 Oct 2007 10:14:00 GMT (3.5 mi at 9:16 min/mi, 407 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1c1f53cb-074b-4ad6-bdf9-8c1177c2829e Fri, 12 Oct 2007 07:21:00 GMT (3.8 mi at 9:08 min/mi, 437 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2095eff9-26e7-439c-b551-35155b790075 Wed, 10 Oct 2007 07:05:00 GMT (3 mi at 8:58 min/mi, 353 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34dd9f67-b458-40bb-9e71-3f1c1172c46a Mon, 08 Oct 2007 07:54:00 GMT (.5 mi at 10:43 min/mi, 61 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ce0dd281-bb19-47b0-a605-c2f4625629ff Mon, 08 Oct 2007 06:49:00 GMT (14.5 mi at 10:22 min/mi, 1720 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4e2ff6e8-dc2f-4f4a-bb80-57ddabd1a750 Sat, 06 Oct 2007 12:29:00 GMT (3.8 mi at 9:14 min/mi, 441 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9cc6e3ba-df4b-4148-8def-2f0c56b44084 Thu, 04 Oct 2007 07:10:00 GMT (6.3 mi at 9:43 min/mi, 770 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c80a2cb0-d1ed-49a2-8f78-8760cfb1cec9 Wed, 03 Oct 2007 07:10:00 GMT (7.1 mi at 9:59 min/mi, 892 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ddffa2c3-86c2-42d3-b3aa-b4e64ea3690b Mon, 01 Oct 2007 20:47:00 GMT (8 mi at 9:31 min/mi, 958 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6720e267-3334-430b-a657-644fa3da00c6 Fri, 28 Sep 2007 20:48:00 GMT (3.3 mi at 10:00 min/mi, 377 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b499bc1f-022b-43e0-bde1-b0a0ac7a11a2 Thu, 27 Sep 2007 20:49:00 GMT (6.2 mi at 9:35 min/mi, 748 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0da0d115-178e-4a0f-80d4-764c22194795 Wed, 26 Sep 2007 19:02:00 GMT (6.2 mi at 9:51 min/mi, 768 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0268a59c-a6c0-4a4c-bbc5-22d0de2c9c2d Mon, 24 Sep 2007 12:22:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6cb7395e-596c-4768-bd1c-4e44f9392887 Sat, 22 Sep 2007 10:44:00 GMT (16 mi at 9:53 min/mi, 1988 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29fb3891-a359-46e5-965b-41f773d4b4c7 Sat, 22 Sep 2007 10:43:00 GMT (4 mi at 11:07 min/mi, 508 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bdaa9cbc-c35e-48a0-8645-2bec7e081780 Sat, 22 Sep 2007 10:43:00 GMT (2.5 mi at 8:57 min/mi, 294 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8e837814-69a0-4b55-87ec-021dfd7389f6 Thu, 20 Sep 2007 11:30:00 GMT (6.2 mi at 9:18 min/mi, 726 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f0d4ffc7-5099-4794-b7fd-39d316d921c3 Wed, 19 Sep 2007 10:08:00 GMT (6.2 mi at 9:31 min/mi, 743 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d2170029-0de9-4567-90fc-5c2bd7884953 Tue, 18 Sep 2007 20:22:00 GMT (5 mi at 9:35 min/mi, 602 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d6aeebba-0222-416f-9820-8a38b10d6954 Mon, 17 Sep 2007 07:53:00 GMT (3.6 mi at 9:09 min/mi, 414 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd88e5ea-e08b-49ee-a7f5-7852ba35dbf8 Thu, 13 Sep 2007 11:22:00 GMT (5 mi at 9:26 min/mi, 593 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=96cf8dc3-dbf0-4a64-8579-e47b5731ea52 Wed, 12 Sep 2007 08:51:00 GMT (6.2 mi at 9:17 min/mi, 724 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d3b52d8c-3e91-4847-a752-f71ec8e77b3d Tue, 11 Sep 2007 07:33:00 GMT (6.5 mi at 9:09 min/mi, 747 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0b774fcc-f7a6-4e23-a23e-2b5e11053c3a Mon, 10 Sep 2007 07:36:00 GMT (10.4 mi at 9:15 min/mi, 1209 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b47eb523-fbe2-44e8-9031-c70f381b2466 Sat, 08 Sep 2007 10:38:00 GMT (3.6 mi at 8:49 min/mi, 417 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a50c2764-59bd-4d9d-81f9-a1b212fa457c Thu, 06 Sep 2007 07:01:00 GMT (6.2 mi at 9:31 min/mi, 742 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f9233e3-46ae-4883-ab84-a8889b7799c7 Wed, 05 Sep 2007 08:18:00 GMT (5 mi at 9:18 min/mi, 585 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5da513ec-6415-4ac5-b3cb-7b2b13212bef Tue, 04 Sep 2007 17:52:00 GMT (6.3 mi at 10:20 min/mi, 744 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=664c43c9-0f3e-40b3-8dc1-0aa3ee4acde1 Mon, 03 Sep 2007 08:10:00 GMT (3.6 mi at 9:03 min/mi, 410 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bc908c26-222d-4943-b3e5-1c25f97f8e15 Thu, 30 Aug 2007 11:26:00 GMT (4.7 mi at 9:41 min/mi, 572 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dd9b7d46-1455-4dd6-a7e2-220ae538b842 Wed, 29 Aug 2007 07:31:00 GMT (6.2 mi at 9:23 min/mi, 732 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a32abed-f6fc-4c71-9050-6e546a492ad1 Mon, 27 Aug 2007 08:20:00 GMT (1.7 mi at 14:42 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=45614321-f43c-4c1d-a5ff-97695092d91a Sat, 25 Aug 2007 13:41:00 GMT (19 mi at 10:53 min/mi, 2366 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e2b6086c-b510-4622-860a-e9f70bda3155 Sat, 25 Aug 2007 13:41:00 GMT (5.3 mi at 9:14 min/mi, 615 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4da3eaad-ea3e-42c8-99de-cd1f94e20a65 Thu, 23 Aug 2007 07:15:00 GMT (3.6 mi at 9:09 min/mi, 414 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b5ee7d05-8a1f-41ef-8432-14a2b258c531 Wed, 22 Aug 2007 22:31:00 GMT (5.4 mi at 9:22 min/mi, 636 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c09703c1-9fba-49db-bcc4-2e8e2b4657b8 Mon, 20 Aug 2007 07:41:00 GMT (8.5 mi at 9:46 min/mi, 1044 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7066dd1b-cc7d-4b9a-a830-dd6769c1c789 Sat, 18 Aug 2007 10:29:00 GMT (3.6 mi at 9:13 min/mi, 417 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8a4a3817-3ada-484e-9e5b-54a2b1ff667e Thu, 16 Aug 2007 19:53:00 GMT (5.2 mi at 9:37 min/mi, 629 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f07eef49-fe61-4e52-a642-95eed76b35b7 Wed, 15 Aug 2007 09:15:00 GMT (5.1 mi at 9:54 min/mi, 635 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=52377528-7fc2-47ac-aeef-9e32b5a1db92 Mon, 13 Aug 2007 07:39:00 GMT (18.5 mi at 11:06 min/mi, 2348 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2cff03a6-04b9-4db4-8bba-f695c6899961 Sat, 11 Aug 2007 11:23:00 GMT (3.6 mi at 9:09 min/mi, 414 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8fa0a67b-6dc5-491f-9ff5-867e9af72045 Thu, 09 Aug 2007 08:06:00 GMT (8.4 mi at 9:54 min/mi, 1045 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=86407a7b-b071-4a5b-9e49-e263ab6f1365 Wed, 08 Aug 2007 08:02:00 GMT (4.7 mi at 9:37 min/mi, 568 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=29c831db-1af3-4ea8-8bcb-3c80660e4d21 Mon, 06 Aug 2007 15:36:00 GMT (16.3 mi at 10:22 min/mi, 1932 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=cc5ad761-6340-462b-9a09-cb4895ea0b95 Sat, 04 Aug 2007 14:56:00 GMT (3.5 mi at 9:43 min/mi, 428 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=754f8e98-5935-4a04-ba7d-db41d1531a3a Thu, 02 Aug 2007 15:44:00 GMT (7.2 mi at 9:51 min/mi, 893 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7759ea8f-cbf7-449d-a68b-04e631f4f304 Wed, 01 Aug 2007 08:41:00 GMT (5.3 mi at 10:00 min/mi, 606 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fa2cdd8-0592-4ef6-84ca-3abc137f366f Mon, 30 Jul 2007 08:46:00 GMT (16 mi at 10:05 min/mi, 1844 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2335d7d3-20cc-4f75-8218-663a8d3c1b34 Sat, 28 Jul 2007 09:36:00 GMT (4.7 mi at 9:31 min/mi, 563 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4e1b2799-607f-4a45-9bb2-d22aa47eace1 Thu, 26 Jul 2007 10:45:00 GMT (4.8 mi at 9:28 min/mi, 571 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e972cd5e-d53d-4519-a65b-599b380299c8 Wed, 25 Jul 2007 11:17:00 GMT (4.5 mi at 9:03 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3d3bb6c4-2f84-43b6-b898-fcc5a1b2dc34 Mon, 23 Jul 2007 07:50:00 GMT (5.6 mi at 8:54 min/mi, 655 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=65852d4a-faf3-411c-aeb2-e4d753f7dcb6 Sat, 21 Jul 2007 09:17:00 GMT (5.6 mi at 9:22 min/mi, 660 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=622136ee-7cfc-494a-b317-28f80d8b88cb Thu, 19 Jul 2007 10:33:00 GMT (2 mi at 16:30 min/mi, 301 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3b85595d-39f9-4082-9a4e-51c73bc9bf3a Thu, 19 Jul 2007 09:33:00 GMT (6.4 mi at 10:00 min/mi, 732 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=43c5f3df-31af-4902-804d-52734adb7128 Wed, 18 Jul 2007 08:25:00 GMT (4.5 mi at 13:20 min/mi, 548 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=26b799e1-d6a4-4fe8-80e4-3f82aa8d1233 Tue, 17 Jul 2007 08:33:00 GMT (6.4 mi at 9:23 min/mi, 755 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=db1ae3dd-637c-48cf-a0be-9c9122d08796 Mon, 16 Jul 2007 08:15:00 GMT (3.2 mi at 14:03 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a92fcf0-f130-4b16-bb25-61f42ac07f46 Sun, 15 Jul 2007 08:14:00 GMT (10.9 mi at 10:44 min/mi, 1337 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=bf759bc6-43b8-4de9-9d29-95c58d1e73fc Sun, 15 Jul 2007 07:13:00 GMT (4 mi at 10:12 min/mi, 466 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b63451f0-ad13-4d1d-91d2-1233977a5161 Thu, 12 Jul 2007 08:21:00 GMT (5.3 mi at 9:30 min/mi, 633 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e7e9f847-272c-4b84-887b-1ef04bdf1910 Wed, 11 Jul 2007 08:07:00 GMT (5.3 mi at 9:46 min/mi, 651 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8440635c-36b0-4396-870b-7b6f38ae9b51 Mon, 09 Jul 2007 08:02:00 GMT (12 mi at 10:50 min/mi, 1485 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dc9a653d-269b-424c-84af-5b76ae4506c6 Sat, 07 Jul 2007 10:42:00 GMT (4.2 mi at 9:29 min/mi, 500 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ab802ff9-e067-4963-9629-ccda4d2d5ac5 Thu, 05 Jul 2007 08:33:00 GMT (7 mi at 9:44 min/mi, 856 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9efabaab-0668-4f54-865d-cc9696e0b2e5 Wed, 04 Jul 2007 07:55:00 GMT (2 mi at 9:55 min/mi, 249 calories burned) came in to finish on treadmill, still very difficult ;-( http://www.workoutdump.com/user/sroutlaw?ws=cc43eab8-1ce6-453e-aaa1-a69e61ae83b5 Mon, 02 Jul 2007 09:46:00 GMT (3.4 mi at 9:24 min/mi, 402 calories burned) outside, recovering, very difficult effort for easy pace, tired and still sore http://www.workoutdump.com/user/sroutlaw?ws=c666c28d-24ba-4dd6-b56b-4ddc0229a774 Mon, 02 Jul 2007 09:44:00 GMT (6.25 mi at 10:24 min/mi, 742 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d72fd2fb-2cea-4e2d-be9b-0cd23a8ca491 Sat, 30 Jun 2007 10:32:00 GMT (10 mi at 9:18 min/mi, 1169 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82cf072f-2ecc-4161-8496-750a2d29e8b1 Sat, 23 Jun 2007 10:31:00 GMT (2.5 mi at 9:19 min/mi, 293 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6d066fb5-a648-4528-8e2d-da9ff6923a78 Thu, 21 Jun 2007 08:54:00 GMT (6 mi at 9:34 min/mi, 721 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=8f54147c-b076-4bb5-aa17-f2e6aca19394 Wed, 20 Jun 2007 09:38:00 GMT (3.2 mi at 9:24 min/mi, 378 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d833e7f1-4bf9-4f9f-9612-c8d125f38255 Mon, 18 Jun 2007 09:41:00 GMT (2 mi at 8:45 min/mi, 230 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f2ab8c9c-1828-471b-b403-5f44d0a5d3da Thu, 14 Jun 2007 08:49:00 GMT (5.5 mi at 16:21 min/mi, 822 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d8434291-e3e3-46f7-9de4-f803a55dffd5 Wed, 13 Jun 2007 09:52:00 GMT (3.1 mi at 8:55 min/mi, 363 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3c815176-d564-435d-b865-75c8468eb594 Wed, 13 Jun 2007 07:09:00 GMT (6.1 mi at 9:10 min/mi, 704 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=577c344a-aec3-4b4e-8b00-da38548dad86 Tue, 12 Jun 2007 13:15:00 GMT (1 mi at 9:05 min/mi, 114 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5b99f5cb-3259-4825-9e11-fd22d1170420 Tue, 12 Jun 2007 13:15:00 GMT (7 mi at 16:25 min/mi, 1051 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7612792d-91f2-4052-bae5-ee18c66f696d Mon, 11 Jun 2007 11:34:00 GMT (3.5 mi at 9:21 min/mi, 411 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c7f3bf0d-b07f-4664-92fb-7cdd67962076 Mon, 11 Jun 2007 10:29:00 GMT (8 mi at 10:00 min/mi, 914 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=222ddefe-8da6-47d2-a62f-988c6a13c634 Sat, 09 Jun 2007 22:36:00 GMT (3.3 mi at 9:00 min/mi, 373 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=26a4a58a-6df8-4542-b452-d6a88d2f0566 Thu, 07 Jun 2007 11:59:00 GMT (6 mi at 9:05 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2f122f6e-c649-4f1b-9883-9455d09b3557 Wed, 06 Jun 2007 09:40:00 GMT (5.33 mi at 15:00 min/mi, 731 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1ab7dcce-3f2f-4d31-83f0-45c84edf09f3 Wed, 06 Jun 2007 09:40:00 GMT (10.2 mi at 10:11 min/mi, 1188 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93aaf84f-fe56-4d0c-99a0-3a53f287bda9 Tue, 05 Jun 2007 18:25:00 GMT (1.6 mi at 14:22 min/mi, 210 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=95720e08-c47d-4860-bf0a-02dd45ed7168 Mon, 04 Jun 2007 09:46:00 GMT (4 mi at 9:46 min/mi, 491 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=17b01e5b-5d55-415e-a652-3019f2707823 Mon, 04 Jun 2007 09:45:00 GMT (6 mi at 10:00 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=fb14e4b6-340e-421b-8c08-3edc45222f8d Sat, 02 Jun 2007 12:56:00 GMT (6.1 mi at 8:46 min/mi, 703 calories burned) pedometer is off - apparently my stride is long - measured distance in car and my pedometer is a MILE off, with 5.27 reading when 6.1 was actual distance http://www.workoutdump.com/user/sroutlaw?ws=89154448-d3ac-471c-b6bf-cf31c6d89655 Thu, 31 May 2007 08:26:00 GMT (4.5 mi at 8:28 min/mi, 544 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c92aef0d-be16-4d46-8f5a-d80317d1a694 Tue, 29 May 2007 10:27:00 GMT (6 mi at 13:39 min/mi, 749 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7a869e90-af1d-44be-8982-415ce0b4cf67 Tue, 29 May 2007 10:26:00 GMT (2 mi at 9:05 min/mi, 228 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9ccc9688-b885-4737-9474-ae88cb56a167 Tue, 29 May 2007 09:27:00 GMT (8 km at 3:31 min/km, 934 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e6b067b9-85ec-4f85-bb38-af7c1aa16f32 Mon, 28 May 2007 11:46:00 GMT (4.27 mi at 12:52 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0638205a-1c33-41f3-a05d-63b88252b2b0 Fri, 25 May 2007 09:41:00 GMT (2 mi at 12:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7c6feadc-92fc-44ee-add2-165aa1f89e43 Fri, 25 May 2007 09:41:00 GMT (1 mi at 11:03 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9b17767e-604f-4701-ae7c-39bce93a2689 Thu, 24 May 2007 09:22:00 GMT (4 mi at 10:00 min/mi, 457 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b19d8b62-4b1f-4876-bbc8-b5428b61acdf Thu, 24 May 2007 09:22:00 GMT (3 mi at 11:39 min/mi, 360 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=83b67ddb-8058-4877-b608-86b28dec373d Wed, 23 May 2007 12:52:00 GMT (3.75 mi at 11:28 min/mi, 491 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a547d02c-219d-40af-8999-dfd02a97a450 Wed, 23 May 2007 12:52:00 GMT (5 mi at 9:10 min/mi, 576 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7efc4fd3-d2cf-4f95-a958-757706b69253 Wed, 23 May 2007 12:49:00 GMT (2.1 mi at 11:54 min/mi, 257 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=196dd7e4-9a8f-4297-bc99-4d9c1ccab13d Tue, 22 May 2007 16:55:00 GMT (2 mi at 12:00 min/mi, 219 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=e20b1343-f22f-4b06-82b8-13bf6956ce3a Tue, 22 May 2007 16:54:00 GMT (3.94 mi at 13:57 min/mi, 502 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3f4667a6-4830-4ab9-80a1-413da44d2bbc Tue, 22 May 2007 08:17:00 GMT (3.97 mi at 14:06 min/mi, 512 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=15902f5b-260f-4681-96de-63fda32b6a65 Mon, 21 May 2007 08:26:00 GMT (5 mi at 9:30 min/mi, 597 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=edd44425-dbf5-495e-a26e-0ef633ba0239 Mon, 21 May 2007 08:25:00 GMT (5 mi at 15:00 min/mi, 685 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=78c3f818-839c-4314-b136-e889616e716d Sun, 20 May 2007 17:07:00 GMT (13.1 mi at 9:48 min/mi, 1615 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f27962a1-695f-4815-bcf6-7dc1feeed747 Sat, 19 May 2007 11:32:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ff0afbd2-6ff3-45f4-85db-f6767f6920ae Fri, 18 May 2007 16:59:00 GMT (3 mi at 13:20 min/mi, 365 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f22baa37-3313-4904-846c-1071771f9e27 Fri, 18 May 2007 16:59:00 GMT (2 mi at 11:00 min/mi, 251 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d860aab5-2a3a-4c09-a596-bca2221a1a98 Fri, 18 May 2007 12:08:00 GMT (2 mi at 12:30 min/mi, 228 calories burned) to and from school, added a few sprints on the way home for fun didn't make my time much better but wow they really burst energy into you! http://www.workoutdump.com/user/sroutlaw?ws=c177e771-8fce-4c41-bf38-341968e8726d Thu, 17 May 2007 09:04:00 GMT (5 mi at 8:50 min/mi, 581 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0d149574-8f3a-4ca5-be71-33135617f09b Thu, 17 May 2007 09:03:00 GMT (2 mi at 13:30 min/mi, 246 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=9686d9e8-1803-46ad-a5b7-45c799b584fa Thu, 17 May 2007 09:03:00 GMT (2.5 mi at 9:44 min/mi, 306 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=7bb2948d-0533-428d-aa0c-9741a501375c Thu, 17 May 2007 09:03:00 GMT (2 mi at 16:30 min/mi, 301 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c8b29810-5a63-4d4e-815c-e22fdc17f924 Wed, 16 May 2007 09:54:00 GMT (2 mi at 10:11 min/mi, 232 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=4f7d7631-a660-432e-a0ce-8c0c81057198 Wed, 16 May 2007 09:53:00 GMT (2 mi at 13:30 min/mi, 246 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6fa703b5-9c9b-4b6a-933a-5c52a20f6650 Wed, 16 May 2007 09:53:00 GMT (5 mi at 9:08 min/mi, 574 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6a1c5360-b874-4c3e-9295-d28ce7fe25da Wed, 16 May 2007 09:52:00 GMT (3 mi at 10:00 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=828f3c2d-1a4f-4987-b18b-5a35eb8ce62b Mon, 14 May 2007 20:59:00 GMT (2 mi at 13:30 min/mi, 246 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=076db888-b013-4122-a9b3-c2617d64627c Mon, 14 May 2007 17:38:00 GMT (2 mi at 15:00 min/mi, 274 calories burned) again! Gorgeous day - Nat rode scooter for first time to school will have to go back to get them! Yay me! http://www.workoutdump.com/user/sroutlaw?ws=822bdd46-81d2-4bb7-8eb7-b2c9369182e5 Mon, 14 May 2007 09:04:00 GMT (2.5 mi at 9:51 min/mi, 309 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b99a92e8-9dae-41dd-a974-55445ada2811 Mon, 14 May 2007 09:03:00 GMT (5 mi at 9:11 min/mi, 578 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c4b1dc13-826b-4736-a814-739f98acae6f Mon, 14 May 2007 08:40:00 GMT (3.1 mi at 14:50 min/mi, 420 calories burned) Walked with Nat and Rach - not a fast pace but it was so good to do with them! http://www.workoutdump.com/user/sroutlaw?ws=f6982443-0fd5-4610-aa85-446bf7395d22 Sun, 13 May 2007 12:21:00 GMT (2 mi at 11:01 min/mi, 252 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c433114b-3e3e-461f-b728-9ea7f1af9515 Sat, 12 May 2007 11:48:00 GMT (10 mi at 10:00 min/mi, 1143 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=36b9ad68-ca19-469b-a25a-da78fb45c3d1 Sat, 12 May 2007 11:46:00 GMT (3 mi at 6:40 min/mi, 91 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=c2f8d8fa-c4bb-49f9-a227-6c5aef5764a4 Thu, 10 May 2007 11:47:00 GMT (1 mi at 15:22 min/mi, 140 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=927bbf32-6a9e-421f-b4a5-74e4356557d4 Thu, 10 May 2007 11:46:00 GMT (5 mi at 9:40 min/mi, 608 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=644fd246-fd32-45a8-8475-78b06db998b1 Thu, 10 May 2007 11:46:00 GMT (1 mi at 8:03 min/mi, 115 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d9be9733-3f65-4338-902f-da230249995f Thu, 10 May 2007 11:46:00 GMT (.5 mi at 11:31 min/mi, 59 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=437dec01-0e29-49ab-bcc3-6a56fccf0ccd Wed, 09 May 2007 09:10:00 GMT (2 mi at 9:46 min/mi, 245 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=5649451d-8e65-4672-aa83-6cdec9f94e66 Wed, 09 May 2007 09:05:00 GMT (5 mi at 9:13 min/mi, 580 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ef29729d-2b63-4338-80d2-4d13032de4bb Wed, 09 May 2007 09:05:00 GMT (2 mi at 13:30 min/mi) Walk to and from school http://www.workoutdump.com/user/sroutlaw?ws=eb4b449b-0deb-4e05-af07-95a7a2a83fbd Tue, 08 May 2007 11:32:00 GMT (1.5 mi at 10:26 min/mi, 179 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=a8012fdd-e18f-491d-9261-c67672ca8d63 Mon, 07 May 2007 12:44:00 GMT (6 mi at 9:20 min/mi, 704 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=93f0b5f2-933e-411a-8743-3b2b7c44556d Mon, 07 May 2007 12:43:00 GMT (2.75 mi at 12:00 min/mi, 301 calories burned) ran outside, it was quite warm but more so humid today so that interfered with my pace http://www.workoutdump.com/user/sroutlaw?ws=98c18778-39c1-40fa-98da-aced6822c8d4 Sat, 05 May 2007 11:54:00 GMT (1 mi at 11:01 min/mi, 125 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=82976710-4ed2-43c0-a46b-223dd89781df Fri, 04 May 2007 12:39:00 GMT (4 mi at 9:32 min/mi, 479 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=47109100-3924-43b8-ae7a-9199dada5583 Fri, 04 May 2007 12:35:00 GMT (1 mi at 9:39 min/mi, 121 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f5f499c4-e0d6-409c-8276-ca81d1fe57d0 Wed, 02 May 2007 11:39:00 GMT (.5 mi at 11:30 min/mi, 59 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=b985558d-7a4b-49b2-88c6-05a34744ef1a Wed, 02 May 2007 11:39:00 GMT (5 mi at 9:22 min/mi, 588 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=ba72cad4-2c2d-45ef-9156-81691f68dc42 Wed, 02 May 2007 11:37:00 GMT (7 mi at 9:16 min/mi, 816 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=eda7106b-cbcf-439a-81a6-87de3413ad18 Tue, 01 May 2007 11:20:00 GMT (1 mi at 10:48 min/mi, 123 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=34fcb723-f07c-4715-b03b-14e37c09166e Tue, 01 May 2007 11:20:00 GMT (1 mi at 11:03 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=2cd31094-b22f-4d0f-acf7-6e23bdf31358 Mon, 30 Apr 2007 12:42:00 GMT (7 mi at 9:34 min/mi, 842 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=124c1a6f-1479-41df-b51d-52392f71fab5 Mon, 30 Apr 2007 12:40:00 GMT (4 mi at 8:30 min/mi, 447 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=483262ee-7855-4850-8c9f-e14797cbae43 Sun, 29 Apr 2007 19:14:00 GMT (6 mi at 9:45 min/mi, 736 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=907b5bb3-5b77-4bd5-a499-d6ab7a395552 Fri, 27 Apr 2007 17:30:00 GMT (1.5 mi at 10:47 min/mi, 184 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=0c0ab4ba-1190-4656-9eb8-3bfb939741b0 Fri, 27 Apr 2007 10:41:00 GMT (1 mi at 10:24 min/mi, 119 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=89f76f70-3202-4c6e-80ba-b4547c30b27f Thu, 26 Apr 2007 18:24:00 GMT (3 mi at 9:44 min/mi, 367 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=dcdaca41-4818-422b-85f6-b272e3ad9be0 Thu, 26 Apr 2007 18:23:00 GMT (6 mi at 9:22 min/mi, 707 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=275b8a7b-2d76-4d2a-80ee-df999dcfb81a Thu, 26 Apr 2007 18:21:00 GMT (1 mi at 11:01 min/mi, 126 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=6ea3fe46-87a0-4994-8274-f6e473ba4bb7 Wed, 25 Apr 2007 17:26:00 GMT (4 mi at 9:52 min/mi, 497 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=f84441ae-ee4c-4700-bdcf-40622b8824eb Wed, 25 Apr 2007 17:24:00 GMT (1.5 mi at 10:31 min/mi, 180 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=d21b1a03-8393-43b2-a81a-4f3c4e141113 Tue, 24 Apr 2007 08:48:00 GMT (5 mi at 8:35 min/mi, 564 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=3e6ce105-9990-460d-ba10-88ed192e31ce Tue, 24 Apr 2007 08:47:00 GMT (1 mi at 11:00 min/mi, 125 calories burned) slowed down for finish http://www.workoutdump.com/user/sroutlaw?ws=f0b4a5f3-fb60-4ba3-b2d7-1b76b3f6f6ad Mon, 23 Apr 2007 12:56:00 GMT (9 mi at 9:59 min/mi, 1131 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=de92878b-b635-4ae3-a7da-bf0185d1247c Mon, 23 Apr 2007 11:54:00 GMT (6.2 mi at 8:33 min/mi) Many songs helped, but this was my finisher! http://www.workoutdump.com/user/sroutlaw?ws=589f3fb8-d15c-4492-b055-9dc9acb4c08c Sat, 21 Apr 2007 11:06:00 GMT (4 mi at 9:45 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=c9e598e4-28db-4952-9d63-4ff382041de8 Fri, 20 Apr 2007 08:30:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=4afc7e66-d75f-4060-b04d-5a6015bc27b4 Fri, 20 Apr 2007 08:30:00 GMT (3.67 mi at 13:04 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=13ff5646-f2af-4d9d-9876-2825e3b488ff Thu, 19 Apr 2007 10:53:00 GMT (.95 mi at 14:44 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=902ffb4a-615b-4359-ade0-cdd549e1409e Thu, 19 Apr 2007 10:53:00 GMT (1 mi at 11:03 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=60ef7552-11b2-420b-a9d2-13ea1b6a0616 Wed, 18 Apr 2007 09:40:00 GMT (4 mi at 10:00 min/mi) so blah today http://www.workoutdump.com/user/sroutlaw?ws=fb46aa2d-34bf-4bac-900c-aa6954eef762 Wed, 18 Apr 2007 09:38:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6c08d94d-8de0-463c-8e7a-09c5b7ada68b Tue, 17 Apr 2007 11:28:00 GMT (1.3 mi at 10:48 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1ddf8681-939d-4ad0-832a-ffe863945b8c Tue, 17 Apr 2007 11:27:00 GMT (2.2 mi at 9:54 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=50c604eb-da82-49c0-a40e-2e0bcb0f9a51 Tue, 17 Apr 2007 11:26:00 GMT (4 mi at 8:26 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=9a2047b1-7fa6-48e7-b741-3723ce1d670d Tue, 17 Apr 2007 11:11:00 GMT (1 mi at 10:31 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d637e5d0-041c-41fd-b4fd-8d75904280f2 Mon, 16 Apr 2007 08:48:00 GMT (2.1 mi at 9:34 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=a1896ef3-ea10-4ac3-aefb-756872ff593d Mon, 16 Apr 2007 08:46:00 GMT (1 mi at 7:19 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=d31fd466-e98e-4ebe-980d-7fad9f994743 Mon, 16 Apr 2007 08:45:00 GMT (3.1 mi at 15:53 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3a3d6bfb-e9d6-407d-a3a0-ee1c47436f59 Sat, 14 Apr 2007 14:35:00 GMT (2 mi at 11:02 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=04140f33-7c30-4f29-8921-423a530433de Sat, 14 Apr 2007 14:35:00 GMT (8 mi at 10:00 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=ca9d5466-4e68-4b50-8a4e-24cee6f43f79 Sat, 14 Apr 2007 13:34:00 GMT (23 mi at 2:15 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=29186e9d-0fcf-47cb-a4c7-e2bb6f343bb5 Fri, 13 Apr 2007 18:29:00 GMT (2 mi at 10:24 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=7bdba775-df62-4987-ab76-89cffb6ecf6e Thu, 12 Apr 2007 09:58:00 GMT (3.1 mi at 9:21 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1cf15176-dc59-4499-a46a-73b005d5ea06 Thu, 12 Apr 2007 09:57:00 GMT (2.5 mi at 10:23 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=33334519-a15b-4b20-a4f8-04951b5c6989 Wed, 11 Apr 2007 13:03:00 GMT (5 mi at 8:41 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=86759c0c-6b7f-483b-a9e5-3cc643f72369 Wed, 11 Apr 2007 09:40:00 GMT (2.5 mi at 10:52 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8220e292-02ce-4f04-88d6-2114ffcecb17 Tue, 10 Apr 2007 10:51:00 GMT (4 mi at 9:49 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=440e8327-766a-42f1-aed1-77cc03bfe6bd Tue, 10 Apr 2007 10:49:00 GMT (1.3 mi at 10:46 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=bf9d2640-2e25-4b58-8326-4e551bc11c88 Mon, 09 Apr 2007 10:38:00 GMT (6.2 mi at 9:38 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=759bf7e7-6f60-41d2-9357-bdeab589b385 Mon, 09 Apr 2007 10:38:00 GMT (3 mi at 9:41 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e4ce7c8f-b5cd-45ba-ad16-4ec8e55d7c49 Sat, 07 Apr 2007 12:26:00 GMT (.8 mi at 10:50 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=0208089c-4df9-474c-84f1-53f0c488f3d7 Sat, 07 Apr 2007 12:26:00 GMT (6.2 mi at 9:28 min/mi) Good movie, had a great run, PR http://www.workoutdump.com/user/sroutlaw?ws=8bac0a49-6f90-4c25-ba71-f8aa6c303f5e Sat, 07 Apr 2007 12:25:00 GMT (23 mi at 2:23 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e82df1d0-17c9-45a7-9949-57e4c1f61023 Sat, 07 Apr 2007 12:21:00 GMT (4 mi at 9:32 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=eb5ede74-0647-42c3-9aa0-9f718d4ca87d Thu, 05 Apr 2007 10:14:00 GMT (.3 mi at 11:20 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=96167a6e-446d-4a50-9a63-9e4c9eb022f6 Thu, 05 Apr 2007 09:12:00 GMT (2.2 mi at 9:39 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=cb37331c-2471-4ed5-9d45-24dabae0311e Thu, 05 Apr 2007 09:11:00 GMT (1.4 mi at 10:34 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=411eb3d1-6335-4322-abca-60fc99e0e476 Wed, 04 Apr 2007 09:14:00 GMT (5 mi at 9:12 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=a2fc5808-737c-48e3-97d5-6e6d53444589 Wed, 04 Apr 2007 09:13:00 GMT (1.1 mi at 9:41 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=73cea502-d612-4296-ba80-3fa17db9fde6 Wed, 04 Apr 2007 09:13:00 GMT (4 mi at 9:42 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=df0eb19c-f6b2-4092-8f98-057e63e29094 Tue, 03 Apr 2007 18:00:00 GMT (2.1 mi at 10:14 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1de2d919-e0bd-4069-a4fa-20f72c47dfa4 Tue, 03 Apr 2007 15:58:00 GMT (6 mi at 10:05 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=6165fb71-3f8d-4f03-ab58-55f531e8bcd9 Mon, 02 Apr 2007 07:43:00 GMT (13.1 mi at 10:12 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=3e6e07f9-617c-45b0-ad4e-4d2c60be94ce Sat, 31 Mar 2007 09:43:00 GMT (3.1 mi at 9:37 min/mi) very fresh legs after two days off http://www.workoutdump.com/user/sroutlaw?ws=9a6515a3-9468-4b70-b1d2-e75464cebdc6 Fri, 30 Mar 2007 09:27:00 GMT (3 mi at 12:11 min/mi) Nother slow but gorgeous run, this one in rain on Island. http://www.workoutdump.com/user/sroutlaw?ws=79291d7f-07a6-4074-8678-c974dddd8ff9 Tue, 27 Mar 2007 10:02:00 GMT (4.2 mi at 12:51 min/mi) Long, gorgeous run on Coronado Island - slow and easy and exhilirating. My best loved run yet. Strange as pace was awful. http://www.workoutdump.com/user/sroutlaw?ws=4de49ab2-2b2b-457b-824f-f438e7705d2b Mon, 26 Mar 2007 09:57:00 GMT (4 mi at 12:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=88e3c8ba-96f0-41ed-af6b-d97b3e963c0d Sat, 24 Mar 2007 17:14:00 GMT (5 mi at 11:46 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=963b1d77-6857-4255-8d8f-87d4018f6098 Fri, 23 Mar 2007 11:24:00 GMT (1.5 mi at 11:30 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=8f445d9f-b9e3-4faa-b6ad-68dfd50c6f39 Thu, 22 Mar 2007 12:44:00 GMT (1 mi at 10:28 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=1caae9c5-6bf7-469e-9f24-5668b50c5628 Thu, 22 Mar 2007 12:38:00 GMT (5 mi at 9:50 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=e256807d-1f6e-4444-b730-c61497fd803b Thu, 22 Mar 2007 10:22:00 GMT (2 mi at 9:12 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=cc462ffa-55f2-4636-8dcf-7d0adc74b318 Wed, 21 Mar 2007 14:24:00 GMT (4 mi at 8:35 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=dcca747b-e075-4cf5-87a1-398687f4e32c Wed, 21 Mar 2007 12:44:00 GMT (4 mi at 8:29 min/mi) Good run, started off tough but got pretty happy into it http://www.workoutdump.com/user/sroutlaw?ws=aa28a46f-9424-44ea-8030-f2d2d88a719f Mon, 19 Mar 2007 12:25:00 GMT (1 mi at 9:20 min/mi) So I kept running a bit longer! http://www.workoutdump.com/user/sroutlaw?ws=1353090e-8c9f-4dfa-b755-1971fe061fa5 Mon, 19 Mar 2007 11:27:00 GMT (1 mi at 11:00 min/mi) And finished it off http://www.workoutdump.com/user/sroutlaw?ws=e16a3aab-dacf-49df-a4fa-4a422d6e8f6f Mon, 19 Mar 2007 11:27:00 GMT (13.1 mi at 10:07 min/mi) Not a great run - didn't feel lovely about it and had a hard time finishing http://www.workoutdump.com/user/sroutlaw?ws=ab0dc7ac-01d1-4de3-a477-1088733d0a44 Sat, 17 Mar 2007 12:50:00 GMT (2 mi at 11:39 min/mi) finishing cooldown http://www.workoutdump.com/user/sroutlaw?ws=fdf3419e-c634-4dc0-ace7-2aa2b94beb12 Sat, 17 Mar 2007 11:52:00 GMT (3.1 mi at 8:37 min/mi) In a rush but I got my run in! http://www.workoutdump.com/user/sroutlaw?ws=fd44b8a5-ca5d-4b54-9c98-1d518502a48d Fri, 16 Mar 2007 15:19:00 GMT (2 mi at 10:16 min/mi) http://www.workoutdump.com/user/sroutlaw?ws=643f38db-1fcb-4cf6-8065-c4fdbd98767e Fri, 16 Mar 2007 14:22:00 GMT (2 mi at 11:24 min/mi) nice long cooldown http://www.workoutdump.com/user/sroutlaw?ws=daf23751-a0dc-4b3c-8305-b40657aabe4c Thu, 15 Mar 2007 14:17:00 GMT (8 mi at 9:06 min/mi) Longer run, speed bursts http://www.workoutdump.com/user/sroutlaw?ws=362315cc-9553-4524-a4e4-f734abc4f802 Thu, 15 Mar 2007 14:15:00 GMT (1.2 mi at 12:30 min/mi, 137 calories burned) http://www.workoutdump.com/user/sroutlaw?ws=1d23fe3a-8aef-4c5e-a6ef-9b73bf0369d4