booyaa


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run5/5/2007 1:48 PM01:58:5510.95 mi10:51 min/mi1305 Green Day - Burnout Apparel: adi shorts, dri fit socks and tee. 
Splits: 9:34 9:41 9:56 11:23 10:00 9:45 9:33 10:00 9:15 12:20 
Pre race fuel: green tea and sm cereals 
Race fuel: 500ml, two trail bars 
Post race fuel: two crumpets and coffee 
Knee log: Leg started to dull ache at 5, still lingered around 8. Decided not to run the full 20 because of this. I'm too close to the marathon (less than 3 weeks) to risk serious injury.
Run5/3/2007 7:37 AM43:475.01 mi8:43 min/mi597 Green Day - Burnout
Run5/1/2007 7:35 AM1:04:3610.17 km6:20 min/km753 Green Day - Burnout
Run4/28/2007 9:11 AM2:33:2315.01 mi10:12 min/mi1789 Green Day - Burnout
Run4/26/2007 7:29 AM46:305.03 mi9:14 min/mi599 Green Day - Burnout
Run4/21/2007 7:48 AM3:08:1020.04 mi9:23 min/mi2389 Green Day - Burnout
Run4/19/2007 5:45 PM1:10:307.68 mi9:10 min/mi915 Green Day - Burnout
Run4/14/2007 4:36 PM2:32:0014.05 mi10:48 min/mi1675 Green Day - Burnout
Run4/12/2007 7:35 AM44:075.38 mi8:11 min/mi641 Green Day - Burnout
Run4/10/2007 7:18 AM1:02:4411.22 km5:35 min/km831 Green Day - Burnout
Run4/8/2007 8:21 AM3:00:5718.63 mi9:42 min/mi2220 Green Day - Burnout
Run4/7/2007 9:00 AM23:413.04 mi7:46 min/mi363 Green Day - Burnout
Run4/5/2007 7:42 AM26:373.37 mi7:53 min/mi402 Green Day - Burnout
Run4/3/2007 7:53 AM37:296.66 km5:37 min/km493 Green Day - Burnout
Run4/1/2007 8:29 AM2:23:3916.96 mi8:28 min/mi2021 Green Day - Burnout
Run3/29/2007 7:02 AM1:20:079.43 mi8:29 min/mi1124 Green Day - Burnout
Run3/27/2007 7:25 AM33:476.71 km5:01 min/km497 Green Day - Burnout
Run3/24/2007 9:15 AM2:27:1414.89 mi9:52 min/mi1775 Green Day - Burnout
Run3/22/2007 7:01 AM1:08:198.06 mi8:28 min/mi960 Green Day - Burnout
Run3/20/2007 3:06 PM40:558.03 km5:05 min/km594 Green Day - Burnout
Run3/17/2007 11:32 AM2:21:2415.01 mi9:24 min/mi1789 Green Day - Burnout
Run3/15/2007 7:40 AM40:385.02 mi8:05 min/mi598 Green Day - Burnout
Run3/11/2007 10:26 AM2:09:1713.16 mi9:49 min/mi1569 Green Day - Burnout
Run3/8/2007 6:34 PM45:555.33 mi8:36 min/mi635 Green Day - Burnout
Run3/2/2007 9:19 AM36:344.39 mi8:19 min/mi524 Green Day - Burnout
 Workouts: 672.914 days469.88 mi  55,246   
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