Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
jcmarathoner
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
jcmarathoner
Gender:
male
Website:
n/a
Age:
41
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Actions
Browse Groups
Add New Group
Longest Run:
16:58:30
Farthest Run:
143.23 mi
Run Distance:
1486.39 mi
Avg Run Pace:
7:08 min/mi
Longest Bike:
05:38:00
Farthest Bike:
102 mi
Bike Distance:
1940.00 mi
Avg Bike Pace:
3:15 min/mi
Longest Swim:
47:00
Farthest Swim:
1.5 mi
Swim Distance:
39.56 mi
Avg Swim Pace:
32:20 min/mi
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
9
Total Reps:
0
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/14/2010 3:08 PM
01:00:00
8 mi
7:30 min/mi
1183
Run
10/13/2010 7:22 PM
01:05:35
10 mi
6:33 min/mi
1436
Run
10/12/2010 12:23 PM
58:57
8.5 mi
6:56 min/mi
1291
Run
10/11/2010 12:23 PM
51:45
7.04 mi
7:21 min/mi
1058
Run
10/10/2010 12:23 PM
01:49:36
14.59 mi
7:30 min/mi
2161
Run
10/8/2010 12:23 PM
43:40
6 mi
7:16 min/mi
892
Run
10/7/2010 12:23 PM
54:47
7 mi
7:49 min/mi
1080
Run
10/6/2010 12:23 PM
56:42
8.64 mi
6:33 min/mi
1242
Run
10/5/2010 12:23 PM
53:55
7.04 mi
7:39 min/mi
1063
Run
10/4/2010 12:23 PM
37:52
5.5 mi
6:53 min/mi
829
Run
10/2/2010 12:23 PM
02:10:44
17.5 mi
7:28 min/mi
2673
Run
10/1/2010 12:23 PM
49:00
6.5 mi
7:32 min/mi
966
Run
9/30/2010 1:31 PM
02:29:21
21.56 mi
6:55 min/mi
3272
Run
9/26/2010 1:32 PM
16:58:30
143.23 mi
7:06 min/mi
20826
Swim
8/17/2010 5:21 PM
27:00
.75 mi
36:00 min/mi
276
Workouts: 316
12:14:54:04
3465.96 mi
351,157
1
2
3
4
5
6
7
8
9
10
...
History RSS
»
View jcmarathoner's Runblog
jcmarathoner Worked Out On
<
February 2012
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Days worked out: 0.00 %
jcmarathoner's Progress
Click to see more progress.
jcmarathoner's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add Another
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
