jcmarathoner


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Swim8/17/2010 5:21 PM27:00.75 mi36:00 min/mi276 swim at LJ
Run8/17/2010 11:20 AM50:307.25 mi6:57 min/mi1106 perry loop at lunch time
Bike8/16/2010 7:22 PM01:15:0024 mi3:07 min/mi1752 HARD RIDE ON THE HILLS NORHT OF ALLEGAN
Bike8/15/2010 7:25 PM55:0018 mi3:03 min/mi1285 BIKE AROUND ALLEGAN
Run8/14/2010 9:25 AM01:20:0011 mi7:16 min/mi1635 LONGER RUN IN THE AM BEFORE HEADING HOLLLAND TO WATHC BATTLE ON THE BEACH
Run8/10/2010 4:02 PM40:005.5 mi7:16 min/mi817 run at lunch in the hot humid weather again.
Bike8/8/2010 4:03 PM04:11:0078 mi3:13 min/mi4399 LAST LONGER BIKE RIDE IN MY IM BUILD UP
Run8/7/2010 9:02 AM01:50:0015 mi7:19 min/mi2249 LONGER SUNDAY MORNING RUN AFTER A LONGER RIDE YESTERDAY
Run8/6/2010 4:04 PM44:006 mi7:19 min/mi899 RUN AT LUNCH TIME
Bike7/21/2010 10:12 PM01:41:0031 mi3:15 min/mi1770 BIKE WITH KEVIN AND CAROL OUT TO OTSEGO AND BACK
Run7/21/2010 10:11 PM36:005 mi7:12 min/mi736 run after my bike ride tonight
Swim7/21/2010 12:16 PM47:001.5 mi31:19 min/mi480 lunch time swim in the allegan pool
Bike7/20/2010 8:25 PM01:21:0025 mi3:14 min/mi1419 easier ride around Allegan after work
Run7/20/2010 1:32 PM54:007.5 mi7:12 min/mi1104 lunch time run through zeeland
Swim7/19/2010 6:57 PM37:151.25 mi29:48 min/mi380 hard 5 x 400 in the allegan pool. Heath swam the workout with me and made me push it!
 Workouts: 30211:06:33:40 3194.86 mi  311,185   
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jcmarathoner Worked Out On


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