jcmarathoner


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike3/10/2010 9:23 PM45:0015 mi3:00 min/mi1051 trainer at home
Run3/10/2010 12:41 PM47:597 mi6:51 min/mi1051 loop at the of riley.  I ran the 3 mile loop in 18:28
Run3/9/2010 12:32 PM01:00:008 mi7:30 min/mi1183 ran out riley and climbed the hill
Run3/8/2010 7:04 PM34:405 mi6:56 min/mi759 miles around allegan after work
Run3/7/2010 12:46 PM01:44:0014 mi7:25 min/mi2126 RAN A LONGER RUN WIHT JODY AND KEVIN IN PAW PAW
Run3/6/2010 12:44 PM42:295.25 mi8:05 min/mi775 ran with lindsay in muskegon
Bike3/6/2010 6:45 AM55:0018 mi3:03 min/mi1285 SPIN BIKE AT HOME
Run3/5/2010 3:42 PM49:006.62 mi7:24 min/mi1001 miles at lunch with Charlie
Run3/4/2010 1:27 PM01:16:4010 mi7:40 min/mi1511 longer run at lunch with Shelby, Bob and Charlie. Felt good today and relaxed.
WeightLift3/3/2010 7:20 PM25:000 sets, 0 reps, 0.00 lbs.219 LIFTED LEGS AND ARM CURLS ALONG WITH CORE WORK AND STRETCHING
Run3/3/2010 7:18 PM32:275 mi6:29 min/mi758 RAN A STEADY TO HARDER TEMPO.  6:57, 6:43, 6:08, 5:54, 6:41
Swim3/3/2010 11:20 AM28:00.85 mi32:56 min/mi286 ZEELAND POOL AT LUNCH
Bike3/2/2010 7:18 PM33:0011 mi3:00 min/mi0 TRAINER AT HOME
Run3/2/2010 3:51 PM46:287 mi6:38 min/mi1018 ran the hilly loop at the end of Riley today.
Run3/1/2010 12:52 PM54:307.5 mi7:15 min/mi1114 ran the perry street loop backwards with Charlie today
 Workouts: 1133:10:29:39 873.98 mi  98,720   
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jcmarathoner Worked Out On


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Days worked out: 32.26 %

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