paul1687


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/1/2010 3:39 PM44:074.0 mi11:01 min/mi811 2112 at the 2 mile 3212 i believe at the 3 mile, very tired but pleased by the run.
Run8/30/2010 11:06 AM40:103.25 mi12:21 min/mi591 easy jog, run/walk at ramsey
Run8/28/2010 8:19 PM01:31:007.0 mi13:00 min/mi1339 run walk at uga track outdoors
Run8/23/2010 9:25 AM19:342.0 mi9:46 min/mi401 Broken of course: 3:1, hurt the bottom of my calf a bit on the 4th one, hoped i had dodged that bullet, but alas.
Run8/21/2010 7:48 PM01:28:006 mi14:39 min/mi1313 six freaking miles, a lot of run/walk on the track at uga, did it though,
Swim8/20/2010 10:47 AM34:001.1 km49:44 min/km443
Bike8/19/2010 10:46 AM25:007.55 mi3:18 min/mi559
Run8/18/2010 12:43 PM38:193.5 mi10:56 min/mi714 Worried about my calf-achilles on my right leg, it was okay when i got running, but in addition to stretching i must work on my calf strengthening exercises as well. going to moderate the running plan and do cross training this week, need a little rest.
Run8/15/2010 9:19 AM01:06:004.6 mi14:20 min/mi976 Yes, rather slow for running wasn't it, i really crashed and had a hard time finishing all the hills
Run8/12/2010 1:09 PM30:002.625 mi11:25 min/mi554 key was 3 x 0.75 miles 736, 748, 805 separated by 1 lap walks. sore, but not horrible.
Run8/10/2010 11:43 PM35:103.01 mi11:40 min/mi585 had a little trouble with the last half mile, breath again.
Run8/9/2010 12:21 PM21:002 mi10:30 min/mi388 did the 1:1 run/walks on just over 8min pace and then added a sub 5 1/2 mile.
Run8/7/2010 2:54 PM36:003.0 mi12:00 min/mi532 this was a badly failed longer run on the outdoor track at uga. sleep, nutrition, sleep, sadly lacking. I am failing the long runs worse every week. next weekend i might do the 5 miler by running around the golf course saturday pm or sunday am??
Bike8/5/2010 6:31 PM30:009.55 mi3:08 min/mi887
Run8/4/2010 9:44 PM31:002.7 mi11:28 min/mi573 30 minutes on the treadmill
 Workouts: 2886:18:54:11 811.23 mi  137,869   
12345678910...


paul1687 Worked Out On


<September 2010>
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
2627282930

Days worked out: 3.33 %

paul1687's Progress



Click to see more progress.





paul1687's Friends (1)




Comments

 RSS Feed
 

i have joined so me and a friend can share workout tips and progress even though we are separated by a large distance
Posted by paul1687 on 1/12/2009 7:11 PM

Name:
URL:
Email: (required - not shown)
Comment: