paul1687


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift3/7/2010 1:02 PM40:0014 sets, 1 reps, 209.88 lbs.441
Run3/5/2010 9:13 PM23:042.125 mi10:51 min/mi424 disappointing, felt okay and just pooped out
Swim3/4/2010 8:42 PM56:002.65 km34:00 min/km720
Run2/28/2010 7:13 PM27:222.5 mi10:56 min/mi503 yoga helped i think, 1039 first mile.
Other Aerobic2/27/2010 10:12 AM45:00  0 yoga at home, i needed it, but it hurts, even for 45 mins at home.
Run2/26/2010 9:09 AM22:012.0 mi11:00 min/mi404
Swim2/23/2010 7:17 PM46:001.5 km49:21 min/km592
Run2/20/2010 6:15 PM25:002.15 mi11:37 min/mi413 treadmill
Bike2/19/2010 11:11 AM31:0010.15 mi3:03 min/mi912
Run2/16/2010 9:46 AM24:142.125 mi11:24 min/mi445 apparently, i have fallen apart. still it was better than sunday,
Run2/14/2010 9:05 PM17:061.5 mi11:24 min/mi314 should have been rested and ready to go, instead i was tired, tight, just worn out from the start, poor run all around.
Run2/10/2010 1:54 PM29:402.75 mi10:47 min/mi545 ran 1037, 2117 and real good 2651, felt a bit more rested with one day more, rest and stretch now until saturday
Swim2/9/2010 7:15 PM57:002.55 km35:58 min/km733
Run2/7/2010 8:45 PM28:002.5 mi11:11 min/mi514 10:47, 22;12, i was very sore, tight, and i hoped my lungs would bail me out, but they hurt as well.
Run2/5/2010 10:20 AM35:183.125 mi11:17 min/mi649 Tried to do a long slow run and it worked, 1108, then 2219 or so, then 3358 (or so) for three i think,
 Workouts: 1994:10:21:09 552.61 mi  87,882   
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paul1687 Worked Out On


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Days worked out: 9.68 %

paul1687's Progress



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i have joined so me and a friend can share workout tips and progress even though we are separated by a large distance
Posted by paul1687 on 1/12/2009 7:11 PM

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