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paul1687
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
paul1687
Gender:
Male
Website:
n/a
Age:
49
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Spring 2011 Training Challenge
Memorial Day Weekend Throwdown
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Longest Run:
02:58:00
Farthest Run:
13.1 mi
Run Distance:
498.51 mi
Avg Run Pace:
11:48 min/mi
Longest Bike:
40:00
Farthest Bike:
10.6 mi
Bike Distance:
411.55 mi
Avg Bike Pace:
3:14 min/mi
Longest Swim:
01:20:00
Farthest Swim:
2.6 mi
Swim Distance:
141.83 mi
Avg Swim Pace:
40:09 min/mi
Longest Walk:
05:05:00
Farthest Walk:
7.2 mi
Walk Distance:
126.05 mi
Avg Walk Pace:
25:40 min/mi
Total Sets:
22
Total Reps:
2
Total Weight:
209.88 lbs.
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Bike
2/4/2012 3:31 PM
30:00
9.55 mi
3:08 min/mi
873
Swim
2/3/2012 6:57 PM
55:00
2.6 km
34:02 min/km
700
Swim
2/1/2012 6:39 PM
01:02:00
2.65 km
37:39 min/km
791
Swim
1/30/2012 6:24 PM
01:04:00
3.1 km
33:13 min/km
941
Swim
1/27/2012 6:00 PM
01:00:00
2.6 mi
23:04 min/mi
772
Swim
1/25/2012 6:46 PM
01:00:00
3.0 km
32:11 min/km
772
Bike
1/24/2012 8:45 PM
28:00
8.75 mi
3:12 min/mi
617
Swim
1/23/2012 6:21 PM
55:00
2.8 km
31:36 min/km
709
Swim
1/18/2012 6:21 PM
58:00
2.5 km
37:20 min/km
748
Swim
1/16/2012 6:42 PM
01:00:00
2.55 km
37:52 min/km
774
Swim
1/13/2012 6:44 PM
59:20
3.0 km
31:49 min/km
765
Swim
1/11/2012 6:57 PM
58:00
2.0 km
46:40 min/km
748
Swim
1/9/2012 1:33 PM
25:00
1.3 km
30:56 min/km
319
Swim
1/3/2012 6:19 PM
50:00
2.000 km
40:14 min/km
638
Swim
12/29/2011 10:55 AM
45:00
1.7 km
42:36 min/km
580
Workouts: 425
11:05:07:10
1177.94 mi
222,851
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View paul1687's Runblog
paul1687 Worked Out On
<
February 2012
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Days worked out: 10.34 %
paul1687's Progress
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i have joined so me and a friend can share workout tips and progress even though we are separated by a large distance
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