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paul1687
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
paul1687
Gender:
Male
Website:
n/a
Age:
48
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
47:16
Farthest Run:
3.125 mi
Run Distance:
155.93 mi
Avg Run Pace:
11:24 min/mi
Longest Bike:
40:00
Farthest Bike:
10.6 mi
Bike Distance:
266.60 mi
Avg Bike Pace:
3:19 min/mi
Longest Swim:
01:05:00
Farthest Swim:
2.65 km
Swim Distance:
53.92 mi
Avg Swim Pace:
40:35 min/mi
Longest Walk:
03:20:00
Farthest Walk:
7.2 mi
Walk Distance:
76.17 mi
Avg Walk Pace:
20:06 min/mi
Total Sets:
14
Total Reps:
1
Total Weight:
209.88 lbs.
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
WeightLift
3/7/2010 1:02 PM
40:00
14 sets, 1 reps, 209.88 lbs.
441
Run
3/5/2010 9:13 PM
23:04
2.125 mi
10:51 min/mi
424
Swim
3/4/2010 8:42 PM
56:00
2.65 km
34:00 min/km
720
Run
2/28/2010 7:13 PM
27:22
2.5 mi
10:56 min/mi
503
Other Aerobic
2/27/2010 10:12 AM
45:00
0
Run
2/26/2010 9:09 AM
22:01
2.0 mi
11:00 min/mi
404
Swim
2/23/2010 7:17 PM
46:00
1.5 km
49:21 min/km
592
Run
2/20/2010 6:15 PM
25:00
2.15 mi
11:37 min/mi
413
Bike
2/19/2010 11:11 AM
31:00
10.15 mi
3:03 min/mi
912
Run
2/16/2010 9:46 AM
24:14
2.125 mi
11:24 min/mi
445
Run
2/14/2010 9:05 PM
17:06
1.5 mi
11:24 min/mi
314
Run
2/10/2010 1:54 PM
29:40
2.75 mi
10:47 min/mi
545
Swim
2/9/2010 7:15 PM
57:00
2.55 km
35:58 min/km
733
Run
2/7/2010 8:45 PM
28:00
2.5 mi
11:11 min/mi
514
Run
2/5/2010 10:20 AM
35:18
3.125 mi
11:17 min/mi
649
Workouts: 199
4:10:21:09
552.61 mi
87,882
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History RSS
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View paul1687's Runblog
paul1687 Worked Out On
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March 2010
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Days worked out: 9.68 %
paul1687's Progress
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paul1687's Friends (1)
RJ1965
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i have joined so me and a friend can share workout tips and progress even though we are separated by a large distance
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