paul1687


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike2/4/2012 3:31 PM30:009.55 mi3:08 min/mi873
Swim2/3/2012 6:57 PM55:002.6 km34:02 min/km700 Another one of those long quick sets that I just could not recover from. I managed a 112 to start it off though, that was nice. Had trouble with fly right after that.
Swim2/1/2012 6:39 PM01:02:002.65 km37:39 min/km791 tired of chasing, did do a 1:50 for a 150 swim.
Swim1/30/2012 6:24 PM01:04:003.1 km33:13 min/km941 did a tough set and hung in there working on elbow high pull
Swim1/27/2012 6:00 PM01:00:002.6 mi23:04 min/mi772 The umph from the top seemed to work pretty good. ripped off some 115. 116s etc.
Swim1/25/2012 6:46 PM01:00:003.0 km32:11 min/km772 beat, slow, sore, not a great nite for speed.
Bike1/24/2012 8:45 PM28:008.75 mi3:12 min/mi617
Swim1/23/2012 6:21 PM55:002.8 km31:36 min/km709 swam hard set a 113 one hundred followed by a 238, but could not hold 120's. hung in there tired though.
Swim1/18/2012 6:21 PM58:002.5 km37:20 min/km748 I did a 31.5 50 swim in there. Shoulder is hurt a bit, been working hard lately.
Swim1/16/2012 6:42 PM01:00:002.55 km37:52 min/km774 Dont know why only 2600, we were moving the whole time, 4x400, kick i guess. 313 200im and 240 200 free in the set.
Swim1/13/2012 6:44 PM59:203.0 km31:49 min/km765 Started the main set with a 400 under 520, which I made. Felt pretty good but hard to hold form for 400.
Swim1/11/2012 6:57 PM58:002.0 km46:40 min/km748 we did some slow stuff, felt pretty good. 3x75 on 105 and i just cruised them.
Swim1/9/2012 1:33 PM25:001.3 km30:56 min/km319 really only half a workout with the lunch group. A couple tough swimmers in there, and young!
Swim1/3/2012 6:19 PM50:002.000 km40:14 min/km638 5X200 swim/pull on 330 went nice, long course is tough.
Swim12/29/2011 10:55 AM45:001.7 km42:36 min/km580 better than tuesday, but after doing a little honest fly i was finished.
 Workouts: 42511:05:07:10 1177.94 mi  222,851   
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paul1687 Worked Out On


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Days worked out: 10.34 %

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i have joined so me and a friend can share workout tips and progress even though we are separated by a large distance
Posted by paul1687 on 1/12/2009 7:11 PM

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