Mcbeev's RunBlog

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  • Rode with MrsMcbeev. Knee started to hurt so we turned around. Nice trail around the bay. Very scenic. [10.9 mi @ 5:19 min/mi]
    TART trail ride on 10/19/2008
  • In Traverse City at AnyTime Fitness gym. MrsMcbeev was there in front of me. [4.00 mi @ 9:26 min/mi]
    Basic on 10/19/2008
  • Did some random machines at the gym with MrsMcbeev [30:00]
    on 10/19/2008
  • Anything above 8:40ish makes my knees hurt. gaaaaah this sucks. [3.00 mi @ 8:52 min/mi]
    Basic on 10/1/2008
  • Treadmill during Bears game. Go Bears! [3.0 mi @ 8:38 min/mi]
    on 9/28/2008
  • Nice day. [3.7 mi @ 8:40 min/mi]
    Basic on 9/27/2008
  • Felt good to run outside. [3.12 mi @ 8:17 min/mi]
    Basic on 9/25/2008
  • On Treamill. Legs hurt tonight. [3.00 mi @ 8:43 min/mi]
    Basic on 9/23/2008
  • On Treadmill. [3.01 mi @ 8:24 min/mi]
    Basic on 9/22/2008
  • Needed to get out and run to clear brain. [3.10 mi @ 8:17 min/mi]
    Basic on 9/21/2008
  • During Giants vs Skins. Man I love football season. [3.0 mi @ 8:48 min/mi]
    Basic on 9/4/2008
  • Yep, gettin back in it. No pain today either. [3.0 mi @ 9:03 min/mi]
    Basic on 9/3/2008
  • Knee felt fine, rest of me felt like I was gonna die. At least it was morning and cool. [2.31 mi @ 9:32 min/mi]
    Basic on 9/1/2008
  • Almost 2 hours of ultimate frisbee at the park with Nelso and friends. Yeah it pretty much rocked. [01:45:00]
    Ultimate Night on 8/25/2008
  • 1st mile was great no pain. Then it started in the knee again. Had to run as slow as possible. [2.33 mi @ 9:33 min/mi]
    Basic on 8/24/2008
  • Knee stiffness still there. But I gotta try to get back in it. [2.05 mi @ 8:34 min/mi]
    Basic on 8/1/2008
  • Awesome trip. From comstock part to Howard City on the white pine trail and back. After a nice stop at Steelhead bar. [55 mi @ 4:47 min/mi]
    BizStream Bike Trip on 7/19/2008
  • Nice day out, but man my knees are shot. I dont think I can possibly run any slower than that. [2.98 mi @ 9:05 min/mi]
    Basic on 7/9/2008
  • Hot, on the Yellow Mongoose. Gears still seem a little iffy. Down Leonard to 8th to Luce and back. [9.7117 mi @ 4:09 min/mi]
    on 7/6/2008
  • Knee hurts more on treadmill. Doesnt make sense to me. [4.0 mi @ 8:26 min/mi]
    Basic on 6/30/2008
  • With Anne, Mark, and Cory. Very nice and easy. [10.83 mi @ 4:20 min/mi]
    on 6/29/2008
  • Hot hot heat baby. [4.74 mi @ 8:26 min/mi]
    Basic on 6/28/2008
  • Cooled down enough to go outside. With the breeze it was nice. Didn't hurt anywhere either. On the Schwin. [6.463 mi @ 4:05 min/mi]
    on 6/26/2008
  • Felt ok. Treadmill. [4.0 mi @ 8:01 min/mi]
    Basic on 6/25/2008
  • On the Schwin. Need to get the other bike fixed. [5.12 mi @ 4:06 min/mi]
    on 6/23/2008
  • Falling apart, knee, back, wrist, everything hurt. [4.00 mi @ 8:41 min/mi]
    Basic on 6/22/2008
  • Out on the trail and back. [4.02 mi @ 8:10 min/mi]
    Basic on 6/19/2008
  • Knee started to hurt if i went any faster [4.0 mi @ 8:22 min/mi]
    Basic on 6/16/2008
  • Eh still tired. [2.69 mi @ 8:22 min/mi]
    Basic on 6/15/2008
  • Way back home was slower. Tired after putting in new Windows. [3.84 mi @ 5:12 min/mi]
    Jays to Home on 6/14/2008
  • On the way to Jay's the time is just a guess. [3.84 mi @ 4:25 min/mi]
    To Jays on 6/14/2008
  • Stupid NikePLus, lost the workout. Did it on the treadmill. [3.0 mi @ 7:50 min/mi]
    On Treadmill on 6/11/2008
  • Felt pretty good, on the treadmill because MrsMcbeev is working. [3.1 mi @ 8:08 min/mi]
    Basic on 6/9/2008
  • Inbetween the storms. [2.86 mi @ 8:26 min/mi]
    Basic on 6/8/2008
  • Damn hot. New Shoes today, hoping to fix knee problem. [2.94 mi @ 8:28 min/mi]
    Basic on 6/7/2008
  • First run in two weeks, and immediately knee starts to hurt. Sucks. [3.12 mi @ 8:48 min/mi]
    Basic on 5/25/2008
  • Not a bad workout. I was sweating at the end of it. [38:00]
    First Wii Fit on 5/21/2008
  • Did well, no walking this year and even had a little sprint at the end. [15.5 mi @ 8:49 min/mi]
    2008 53 Riverbank Run 25k on 5/10/2008
  • Felt pretty strong. [5.12 mi @ 7:51 min/mi]
    Basic on 5/7/2008
  • New Sport Kit for iPod. Hopefully this one works. [3.0779 mi @ 8:14 min/mi]
    Basic on 5/6/2008
  • Stupid Ipod, First I cant change the playlist order, then at the end of the workout it kept erroring out saying workout activity ended...again and again. [7.3783 mi @ 8:27 min/mi]
    Basic on 5/3/2008
  • Stopped in the middle to make sure Audrey was ok. [3.00 mi @ 8:13 min/mi]
    Basic on 4/30/2008
  • Windy and cold. But I felt pretty good. [11.157 mi @ 9:32 min/mi]
    Basic on 4/26/2008
  • Wow the Nike Plus distance was right ? Crazy. It was windy out. [3.74 mi @ 8:32 min/mi]
    Basic on 4/24/2008
  • Frickin hot out. Was pretty hard. [10.7 mi @ 9:00 min/mi]
    Basic on 4/20/2008
  • Outside, was nice. [4.04 mi @ 8:00 min/mi]
    Basic on 4/18/2008
  • Stupid Red Wings. Treadmill. [4.00 mi @ 8:02 min/mi]
    Basic on 4/16/2008
  • Pushed a little and knee/legs felt ok. hurray! [3.00 mi @ 7:50 min/mi]
    Basic on 4/14/2008
  • Crap thought it was 10. Wind and rain the whole way. Kinda sucked, but I felt good. [9.76 mi @ 8:47 min/mi]
    Basic on 4/12/2008
  • Now my shins hurt... [4.00 mi @ 8:13 min/mi]
    Basic on 4/9/2008
  • Stomach Issues. Treadmill. [3.00 mi @ 7:50 min/mi]
    Basic on 4/8/2008
  • Not bad. Knee pain on and off but better than last run. Saw the family in the blue car on my way in. Hi Family! [9.273 mi @ 9:07 min/mi]
    Basic on 4/6/2008
  • Meh no iPod, but did run outside, but my knee started to really hurt. Man Im getting old. [5.12 mi @ 8:32 min/mi]
    on 4/3/2008
  • That was seriously hard. I have no energy at all. [3.0 mi @ 8:15 min/mi]
    Basic on 3/31/2008
  • Outside run, not too bad. [7.35 mi @ 8:24 min/mi]
    Basic on 3/29/2008
  • Wanted to just get it over with. [3.0 mi @ 7:32 min/mi]
    Basic on 3/27/2008
  • Late night mileage! [4.0 mi @ 7:54 min/mi]
    Basic on 3/24/2008
  • Treadmill sucks [6.0 mi @ 8:26 min/mi]
    Basic on 3/22/2008
  • Really tired today, long day, but run went ok. [3.00 mi @ 7:44 min/mi]
    Basic on 3/18/2008
  • Happy St Patty's day! I even had 2 beers before getting on the treadmill, thats pretty amazing... [4.0 mi @ 7:57 min/mi]
    Basic on 3/17/2008
  • First run outside all year. 1000 times better than on the treadmill. Pretty hard though. [5.12 mi @ 8:01 min/mi]
    Basic on 3/15/2008
  • Felt pretty good. Saw Mark and Bonny's new baby today. Shes tiny! [4.0 mi @ 8:10 min/mi]
    Basic on 3/11/2008
  • Easy run, knee still hurts in same spot it did last year... [3.0 mi @ 8:30 min/mi]
    Basic on 3/10/2008
  • ouch [20:00]
    on 3/5/2008
  • No Comment. [4.0 mi @ 7:58 min/mi]
    Basic on 3/5/2008
  • I dont even know what Im doing... [20:00]
    First Lift in a year on 3/3/2008
  • KU vs Texas Tech senior night, what a blowout. [4.0 mi @ 8:16 min/mi]
    Basic on 3/3/2008
  • Eh just to get back in it. [3.0 mi @ 8:08 min/mi]
    Basic on 3/2/2008
  • Eh wanted to under 23 so not bad. [3.00 mi @ 7:34 min/mi]
    Basic on 2/24/2008
  • Kinda haaardddd as maggs would say [5.0 mi @ 7:58 min/mi]
    Basic on 2/23/2008
  • Blah [3.0 mi @ 7:53 min/mi]
    Basic on 2/21/2008
  • Wow the Pistons got blown out by more than 20. This run was kinda tough. [4.0 mi @ 8:18 min/mi]
    Basic on 2/19/2008
  • Deal or No Deal lady, you should have kept the million dollars!!! [3.50 mi @ 8:14 min/mi]
    Basic on 2/18/2008
  • Thats what a week off will get ya...pain [3.00 mi @ 8:18 min/mi]
    Basic on 2/16/2008
  • Kinda fast was in a hurry. [3.00 mi @ 7:38 min/mi]
    Basic on 2/9/2008
  • Illinois vs Indiana game. Was pretty boring. [4.0 mi @ 7:53 min/mi]
    4 miler on 2/7/2008
  • Stupid USB ports arent working so this is a manual entry. [4.0 mi @ 8:06 min/mi]
    During Wings Game on 2/5/2008
  • Stupid ipod [4.0 mi @ 8:16 min/mi]
    Basic on 2/3/2008
  • Yay! met my goal for 50 miles this month. [3.00 mi @ 7:35 min/mi]
    Basic on 1/31/2008
  • Treadmill during Pistons half time and 3rd quarter. [5.50 mi @ 8:28 min/mi]
    Basic on 1/29/2008
  • Treadmill after shoveling [3.00 mi @ 7:40 min/mi]
    Basic on 1/26/2008
  • iPod battery dead, knee hurt, wanted to barf up dinner... [2 mi @ 7:58 min/mi]
    stupid on 1/24/2008
  • Treadmill. UofM almost pulled it off against UW [3.00 mi @ 7:53 min/mi]
    Basic on 1/22/2008
  • Had to shovel first this morning, on treadmill [5.00 mi @ 8:03 min/mi]
    Basic on 1/19/2008
  • Treadmill [3.10 mi @ 7:32 min/mi]
    Basic on 1/17/2008
  • MSU better beat OSU in that game. What a collapse so far. I voted for Ron Paul today, did you? [3.69 mi @ 8:07 min/mi]
    Basic on 1/15/2008
  • Knee and throat felt ok. [3.6 mi @ 8:20 min/mi]
    Basic on 1/13/2008
  • During first half of national championship game, wow OSU up at half ?? [5 mi @ 8:15 min/mi]
    Basic on 1/7/2008
  • Had to see where i was for 5k time. [3.1 mi @ 7:48 min/mi]
    Basic on 1/5/2008
  • .5 mile warm up, 2mi in the middle at tempo pace, .5 mile cooldown [3.0 mi @ 8:11 min/mi]
    Basic on 1/3/2008
  • Treadmill. During a little bit of half time and the entire 3rd quarter of the Pistons game. [4.00 mi @ 8:33 min/mi]
    Basic on 1/2/2008
  • Treadmill [3.00 mi @ 8:21 min/mi]
    Basic on 1/1/2008
  • Teadmill. First run since being sick. But the iPod acutally worked. [2.00 mi @ 8:37 min/mi]
    Basic on 12/30/2007
  • Treadmill. Stupid iPod recored it as 1 sec run. [3.0 mi @ 8:03 min/mi]
    Ne 15-0 on 12/23/2007
  • Stupid stupid ipod. I really hate it when it doesnt work. [3 mi @ 8:23 min/mi]
    iPod Crash on 12/21/2007
  • Yeaah 700 running miles this year! And I swear that last mile was the hardest. Man Im beat tonight. [3.51 mi @ 8:20 min/mi]
    Basic on 12/18/2007
  • During Vikings vs. Bears. Man Orton is just an awful QB. Felt stronger at third mile for some reason. Maybe dinner was still in the way. [4.01 mi @ 8:32 min/mi]
    Basic on 12/17/2007
  • Treadmill before work. Morning run ? am I crazy ? [2.0 mi @ 7:28 min/mi]
    Basic on 12/14/2007
  • Treamill, while watching the 300 dvd [3.56 mi @ 8:25 min/mi]
    Basic on 12/12/2007
  • Treadmill. And yes the Lions are still terrible. [3.00 mi @ 8:11 min/mi]
    Basic on 12/10/2007
  • Treadmill. [3 mi @ 8:20 min/mi]
    Basic on 12/8/2007
  • Treadmill. WHERES THE BEER! [2.0 mi @ 7:39 min/mi]
    Basic on 11/30/2007
  • Treadmill. During IU vs GT mens bball [3.0 mi @ 8:20 min/mi]
    Basic on 11/27/2007
  • Holiday break is over. [2.1 mi @ 8:40 min/mi]
    Basic on 11/26/2007
  • Treadmill during the MNF game. [4.00 mi @ 8:02 min/mi]
    Basic on 11/5/2007
  • A little cold to start out, but felt good. Nice sunny day really. [5.53 mi @ 7:21 min/mi]
    Basic on 11/3/2007
  • First run with the Nike Amp+ Im pretty happy with it. [4.00 mi @ 8:00 min/mi]
    Basic on 11/1/2007
  • Eh stopped because I felt my left calf twinge a little, and now it's tight. [3.1 mi @ 7:26 min/mi]
    Basic on 10/30/2007
  • On Treadmill. Heel felt ok. [3.75 mi @ 8:00 min/mi]
    Basic on 10/29/2007
  • Felt good. Just went out slow in the nice windy, rainy, and cold day. Heel felt ok with no bandages. [5.1 mi @ 8:09 min/mi]
    Basic on 10/27/2007
  • Eh, felt like legs were dead. Had one burst of speed, but that didnt last. [2.7 mi @ 8:08 min/mi]
    Basic on 10/21/2007
  • Wow im out of shape. Had fun running with MrsMcbeev for the first half of the race, then I died. 17th male though, and 22nd overall. [3.1 mi @ 6:52 min/mi]
    Mercantile Bank 5k Road Race on 10/20/2007
  • Well, new shoes felt gretty good, and so does the heel. Looks like its race on! [2.0 mi @ 7:44 min/mi]
    Basic on 10/19/2007
  • Ouch ouch ouch, I need new shoes, bad. [2.00 mi @ 8:20 min/mi]
    Basic on 10/16/2007
  • Half Mile Intervals. Feel the burn. [4 mi @ 7:12 min/mi]
    Tempo on Tread on 10/8/2007
  • Had to make sure I could stay with MrsMcbeev. She's amazing. [4.02 mi @ 7:01 min/mi]
    Basic on 10/6/2007
  • This is a test of the new Weightlifting Activity Type. [15:00]
    Test WeightLift on 10/5/2007
  • Eh Crappy [3.1 mi @ 7:44 min/mi]
    Basic on 10/4/2007
  • Ouch Ouch Ouch. Every step hurt in the legs. But the heel felt ok. [2.00 mi @ 8:22 min/mi]
    Basic on 10/2/2007
  • CCRR 1/2 Marathon. Felt really good relatively speaking. It was the perfect conditions for runnig. Good job nelso! [13.1 mi @ 8:17 min/mi]
    Capital City River Run 1/2 Marathon on 9/30/2007
  • WEll good news, the mole skin stopped the heal pain. Thanx MrsMcbeev your the best! Bad news is the Half marathon is tomorrow and the last serious run was tuesday. Wish me luck! [2 mi @ 8:37 min/mi]
    Heel Pain on 9/29/2007
  • Had to slow to a crawl at the end, my left heel just burned on the outside, not sure if it was a sock problem or shoe problem. [5.9 mi @ 7:54 min/mi]
    Basic on 9/25/2007
  • Not bad. Felt ok. [11 mi @ 8:11 min/mi]
    Basic on 9/23/2007
  • Was in a time crunch. [2.94 mi @ 7:14 min/mi]
    Basic on 9/22/2007
  • Ran out of energy half way through [4.1 mi @ 7:42 min/mi]
    Basic on 9/19/2007
  • Felt good. Nice cool night run. [5.12 mi @ 7:26 min/mi]
    Basic on 9/17/2007
  • Pretty bad. treadmill. Had to make pit stop. Almost puked up dinner. [4.00 mi @ 8:19 min/mi]
    Basic on 9/16/2007
  • It's 42 degrees out. Hello Treadmill. Go to GeekAid today! [3.01 mi @ 7:06 min/mi]
    Basic on 9/15/2007
  • On treamill. With my new nike+ shorts. They are awesome! So long armband of woe! [5.00 mi @ 7:42 min/mi]
    Basic on 9/11/2007
  • Not bad, did have to make one pit stop. [10.4025 mi @ 8:45 min/mi]
    Basic on 9/8/2007
  • On treadmill. During 2nd quarter of the Colts Saints game. [4.00 mi @ 8:07 min/mi]
    Basic on 9/6/2007
  • Felt ok. That hill on Covell street sucks. [9.3 mi @ 8:43 min/mi]
    Basic on 9/3/2007
  • No Comment. [3.4 mi @ 8:35 min/mi]
    Basic on 9/2/2007
  • 800m intervals. On Tread. Had to stop halfway for a pit stop, and was burping tacos the whole way. yummmmy. [4.09 mi @ 7:37 min/mi]
    Tempo on Tread on 8/30/2007
  • Fricking hot, running after cutting the grass for 2 hours... not a good idea. [4.04 mi @ 8:39 min/mi]
    Basic on 8/29/2007
  • Long run. Felt ok. Anne Audrey and Maggie all came home today. Hurray! [8.46 mi @ 8:37 min/mi]
    Basic on 8/27/2007
  • We had a baby yesterday! www.mcbeev.com for details. [3.39 mi @ 7:23 min/mi]
    Basic on 8/26/2007
  • On treadmill, didnt want to brave the thunderstorm. [5.0 mi @ 7:58 min/mi]
    Basic on 8/23/2007
  • Omg i had to turn around I needed to go!! [2.8 mi @ 7:38 min/mi]
    Basic on 8/22/2007
  • Raining [3.0 mi @ 7:32 min/mi]
    Basic on 8/19/2007
  • Not bad. Beautiful morning to run. Left knee hurt a little. [6.03 mi @ 7:53 min/mi]
    Basic on 8/18/2007
  • New course. Was a little tired. Nice day though. [5.42 mi @ 8:26 min/mi]
    Basic on 8/16/2007
  • Felt real good. Woot 500 miles this year! [5.13 mi @ 7:29 min/mi]
    Basic on 8/13/2007
  • Pretty Hot. Felt good at end. [5.57 mi @ 8:23 min/mi]
    Basic on 8/11/2007
  • Out around the trail and back. Not bad. [3.95 mi @ 7:29 min/mi]
    Basic on 8/8/2007
  • On treamill. Felt strong. [3.11 mi @ 7:42 min/mi]
    Basic on 8/6/2007
  • Nice and cool after rainy morning. Felt better. [4.76 mi @ 7:44 min/mi]
    Basic on 8/5/2007
  • Ummm rediculously hot. I almost died. No really I was this close to passing out and bursting into flames. [5.10 mi @ 7:54 min/mi]
    Basic on 8/3/2007
  • On the treadmill. No way am I running in 95 degree heat. Guess what ? We bought a minivan today! [4.0 mi @ 7:43 min/mi]
    Basic on 8/1/2007
  • Pretty tired. Very rough start [3.16 mi @ 8:03 min/mi]
    Basic on 7/29/2007
  • Just easy run after a long break. In the morning for once. Out to the trail backwards from last time. [4.04 mi @ 8:16 min/mi]
    Basic on 7/28/2007
  • Found a cool little trail by my house. Very nice to run on. [4.09 mi @ 7:49 min/mi]
    Basic on 7/23/2007
  • Nice and easy. Didn't wanna tire myself out before the big 18 hole scramble that I'm gonna dominate Srybak and Mschmidt in. [3.50 mi @ 8:04 min/mi]
    Basic on 7/21/2007
  • Hot hot heat. Some blonde chick passed at my turn around spot and smirked at me. Guess who got smoked running up the next hill. [5.17 mi @ 7:50 min/mi]
    Basic on 7/18/2007
  • On the treadmill. [3.00 mi @ 7:33 min/mi]
    Basic on 7/16/2007
  • Got rained on. Just took it easy really. [4.72 mi @ 7:51 min/mi]
    Basic on 7/14/2007
  • Right after a big storm came through. The temp dropped to 61, it was nice and cool. Felt pretty strong and relaxed. [4.0 mi @ 7:28 min/mi]
    Basic on 7/12/2007
  • Hot!!! [4.36 mi @ 8:18 min/mi]
    Basic on 7/9/2007
  • In a time crunch so I cranked it out. [3.0 mi @ 7:13 min/mi]
    Basic on 7/7/2007
  • frickin hot! Got a new Nike arm band that actually works, pretty happy with it, minus the cost. [3.84 mi @ 7:32 min/mi]
    Basic on 7/6/2007
  • Very nice and cool. [5.17 mi @ 8:02 min/mi]
    Basic on 7/3/2007
  • Still hot [3.4 mi @ 8:11 min/mi]
    Basic on 6/27/2007
  • that was the hottest run of the year I think when you factor in the humidity. Man it was bad. I should have ate first. [3.95 mi @ 8:18 min/mi]
    Basic on 6/26/2007
  • On the t'readmill again. First time there in awhile. Felt kinda weird,but at least I can run while MrsMcbeev is working at night. [3.1 mi @ 7:52 min/mi]
    Basic on 6/25/2007
  • First run with my new Kicks, after a weekend of driving 500 miles I needed to stretch my legs a little. [2 mi @ 7:41 min/mi]
    Basic on 6/24/2007
  • Stupid iPod buttons. It stopped on me during the last mile for the previous run, so really this is part of that one. [0.82 mi @ 8:32 min/mi]
    Basic on 6/21/2007
  • No Comment. [3.03 mi @ 7:57 min/mi]
    Basic on 6/21/2007
  • Hot eve at 8:30 am. Felt OK. [3.83 mi @ 7:44 min/mi]
    Basic on 6/17/2007
  • Quad still hurts. Im a little out of shape, but Ill get it back. [5.17 mi @ 8:04 min/mi]
    Basic on 6/10/2007
  • Burpin chinese food the whole way! [2.04 mi @ 7:33 min/mi]
    Basic on 6/9/2007
  • Cooler tonight. Had to speed it up at the end to make it to the bathroom. Darn BW3s!!! [3.18 mi @ 7:51 min/mi]
    Basic on 6/8/2007
  • First run with new iPod and new Nike Plus sensor. Kids try not to lose your iPod, it's expensive to replace. I still need to check the calibration, and set a power song. [2.13 mi @ 7:24 min/mi]
    Basic on 6/7/2007
  • Rain rain rain and more rain. Had way too many problems with my Bike, and I wasnt the only one. Pat's popped a tire as well. Justin looked in pretty rough shape. Sterling and Cory are wimps for getting a ride home. We had to stick to the roads for this, the trail was just crap from all the rain. Im so glad to be home and dry. [50 mi @ 4:42 min/mi]
    Bike Trip - Big Rapids to GR on 6/3/2007
  • On the White Pine Trail. Stop at Howard City for lunch. The trail was paved the first 16 miles or so, then hard packed dirt, but ended really sandy and that really sucked. [52 mi @ 5:28 min/mi]
    Bike Trip - GR to Big Rapids on 6/2/2007
  • Perfect day for running. Sorry Mrs Mcbeev I didnt tell you how far I was going, you shouldn't have worried so much though :) [9.3366 mi @ 8:45 min/mi]
    Sunday long run on 5/27/2007
  • On the Musketawa trail. [20.0 mi @ 5:20 min/mi]
    Basic on 5/25/2007
  • Late night mileage! [5.17 mi @ 7:51 min/mi]
    Basic on 5/24/2007
  • knee was ok. I cant beleive I actually ran after playing golf in the league. [4.085 mi @ 7:54 min/mi]
    Basic on 5/22/2007
  • Ran into Mark and Cory on the way. Too bad timing didnt work out better else I could have gone with them. This ride makes me think that I might want to get a helmet. Frickin traffic. [9.7993 mi @ 3:52 min/mi]
    Bike Ride on 5/21/2007
  • knee still hurts [3.15 mi @ 7:55 min/mi]
    basic on 5/18/2007
  • Left Knee and quad hurt. Started slow but a very peaceful run with no music. [3.84 mi @ 8:20 min/mi]
    basic on 5/16/2007
  • Worst experience of my life. [15.5 mi @ 8:28 min/mi]
    53 Riverbank run 25k on 5/12/2007
  • I know I know, I said I never run before a race, but this was only a calibration run because my iPod reset. [1.25 mi @ 8:00 min/mi]
    Calibration run on 5/11/2007
  • Half mile intervals x4. Almost had a heart attack about 3 mins ago. My iPod wouldnt turn on. I had to learn how to reset it. It is acting flaky now though. It better work on saturday! [4 mi @ 7:31 min/mi]
    Tempo on Tread on 5/9/2007
  • No Comment. [5.48 mi @ 7:28 min/mi]
    Basic on 5/7/2007
  • Omg, running after biking was the dumbest idea ever. Add in the wind and that was a terrible terrible run for me. Owwww. [6.35 mi @ 8:08 min/mi]
    Basic on 5/6/2007
  • No Comment. [5.0 mi @ 4:22 min/mi]
    on 5/6/2007
  • Treadmill. Had to make a pitstop at mile 3. Sucked. [6.0 mi @ 7:46 min/mi]
    Basic on 5/5/2007
  • No Comment. [5.0 mi @ 7:41 min/mi]
    Basic on 5/3/2007
  • Las Vegas run. [2.13 mi @ 8:18 min/mi]
    Basic on 5/1/2007
  • Las Vegas run. Down Las Vegas Boulevard, finished on Fremont Street experience. [2.48 mi @ 8:17 min/mi]
    Basic on 4/30/2007
  • Las Vegas run. From the Golden Nugget to the Sahara down some back roads. It was pretty cool running under the stratosphere tower. However, it was hot at hell! [3.75 mi @ 7:58 min/mi]
    Basic on 4/29/2007
  • Felt pretty good. Maybe just thinking about being on vacation put me in a better frame of mind. [9.0 mi @ 8:30 min/mi]
    Basic on 4/25/2007
  • Wow, its hot. I feel like im gonna puke. [8.0 mi @ 8:18 min/mi]
    Basic on 4/23/2007
  • Tigers, Wings, Pistons oh my, what a day. [3.5 mi @ 8:11 min/mi]
    Basic on 4/21/2007
  • Out to Buist's house and back. [5.39 mi @ 7:38 min/mi]
    Basic on 4/20/2007
  • Felt ok. Finished good for a 10 miler. [10.0 mi @ 8:33 min/mi]
    Basic on 4/18/2007
  • felt a little tired [4.0 mi @ 7:42 min/mi]
    Basic on 4/17/2007
  • Up to the gas station and back for air. Stopped to fill up tires. Bike worked good with my new Bike shorts and Bike gloves. [2.1 mi @ 9:31 min/mi]
    Air run on 4/17/2007
  • Supposed to be a long run, but today was crazy and i got home pretty late and ate later and so on and so on... So yeah moving long to friday I guess. [6.0 mi @ 7:58 min/mi]
    Basic on 4/16/2007
  • Test ride on my bike. Tires are shot I think, gears and breaks looked good though. Think I need to take it in for a tune up and new tires before our bike adventure. [0.1 mi @ 10:00 min/mi]
    Test Ride on 4/15/2007
  • 4 Reps of 80% my weight. Pretty paaathetic. But, I was in 3rd overall most of the 5k race and finished 5th overall. [3.10 mi @ 6:51 min/mi]
    Pump and Run 5k Challenge on 4/14/2007
  • Half mile intervals x 4 [4.25 mi @ 7:50 min/mi]
    Basic on 4/12/2007
  • meh wanted 38 flat. [5.0 mi @ 7:46 min/mi]
    Basic on 4/11/2007
  • Just basically a stretching run. Left calf is sore from last night. [2.0 mi @ 9:08 min/mi]
    Basic on 4/10/2007
  • That was a mental challenge. I wanted to quit so bad. The treadmill is a motivation killer... [11 mi @ 8:37 min/mi]
    Basic on 4/9/2007
  • Not bad. Was tired after lifting. I didnt plan on going for speed, it just kinda happened. [3.0 mi @ 7:21 min/mi]
    Basic on 4/7/2007
  • Treadmill. Started bad, got worse in the middle, and finished ok. [6 mi @ 8:16 min/mi]
    Basic on 4/6/2007
  • Pushed it a little. Not bad. Did 10x8x8 on the bench, 5 ab rolls, and 3 pull ups. Yes I'm weak. [5.0 mi @ 7:43 min/mi]
    Basic on 4/4/2007
  • blah. legs dead. [2.0 mi @ 8:05 min/mi]
    Basic on 4/3/2007
  • Oh yeah longest run this year so far. Felt pretty good. Late night mileage ftw! [10.0 mi @ 8:36 min/mi]
    Basic on 4/2/2007
  • Treadmill. Legs were dead. Kinda resting for long run tomorrow. [3.1 mi @ 7:57 min/mi]
    Basic on 4/1/2007
  • Outside, saw my mom and sister driving by on the road down Leonard street. [5.12 mi @ 7:37 min/mi]
    Basic on 3/31/2007
  • On Treadmill. Lifted weights and did ab roller too. [3.5 mi @ 7:53 min/mi]
    Basic on 3/28/2007
  • Outside. All wind going out, but pushed me on way back. [5.12 mi @ 8:06 min/mi]
    Basic on 3/27/2007
  • Meh. Wanted to go for 10 but legs gave out and was just too tired. [7.5 mi @ 8:37 min/mi]
    Basic on 3/26/2007
  • Everything hurt! [2.0 mi @ 7:57 min/mi]
    Basic on 3/25/2007
  • First 5k in 3 years! Woohoo broke my goal off 23 mins. It was cool and a little rainy, but overall perfect running conditions. SRybak was AWOL! [3.1 mi @ 7:17 min/mi]
    Race for a Child 5k on 3/24/2007
  • Had to take a pit stop in the middle, hope that doesn't happen during the race. Worked some hill intervals in to get ready. Why why WHY did Memphis have to beat Texas A&M... [5 mi @ 8:08 min/mi]
    Basic on 3/22/2007
  • Downloaded the new Modest Mouse album to listen to while running. Really other than my Powersong it's not that great. [4.0 mi @ 7:58 min/mi]
    Basic on 3/21/2007
  • Late night mileage! [9.0 mi @ 8:44 min/mi]
    Basic on 3/19/2007
  • Not too motivated [3.0 mi @ 8:02 min/mi]
    Basic on 3/18/2007
  • What an ending for VA Tech vs Ill.! [5.0 mi @ 8:12 min/mi]
    Basic on 3/16/2007
  • Ran first 5k at 23:40 on tread, record I think. [4.0 mi @ 7:48 min/mi]
    Basic on 3/14/2007
  • Late night mileage rocks! [8.0 mi @ 8:55 min/mi]
    Basic on 3/12/2007
  • outside, and it was nice! [2.96 mi @ 8:33 min/mi]
    Basic on 3/11/2007
  • outside. [4.53 mi @ 9:01 min/mi]
    Basic on 3/10/2007
  • No Comment. [4.0 mi @ 8:11 min/mi]
    Basic on 3/8/2007
  • Not bad [5.0 mi @ 8:21 min/mi]
    Basic on 3/7/2007
  • Late night mileage! Had to fast today so i pigged out a little. Can't wait to weigh in tomorrow. [5.01 mi @ 8:34 min/mi]
    Basic on 3/5/2007
  • Outside run for first time! Man it was coooolllddddd. [2.50 mi @ 8:04 min/mi]
    Basic on 3/4/2007
  • shoveled snow for 2 hours this morning. [2.0 mi @ 7:51 min/mi]
    Basic on 3/3/2007
  • No Comment. [3.0 mi @ 8:43 min/mi]
    Basic on 3/2/2007
  • while watching msu bball [4.0 mi @ 8:24 min/mi]
    Basic on 2/27/2007
  • just shakin the legs a little bit. [2.0 mi @ 8:15 min/mi]
    Basic on 2/26/2007
  • Late night mileage oh yeah [7.0 mi @ 9:09 min/mi]
    Basic on 2/25/2007
  • think thats my best 5k time [3.1 mi @ 7:46 min/mi]
    Basic on 2/23/2007
  • Still feeling crappy [3.1 mi @ 8:27 min/mi]
    Basic on 2/21/2007
  • feeling sick today [2 mi @ 8:13 min/mi]
    Basic on 2/20/2007
  • No Comment. [6.0 mi @ 8:41 min/mi]
    Basic on 2/19/2007
  • quarter mile intervals [3.1 mi @ 8:30 min/mi]
    Basic on 2/18/2007
  • No Comment. [5.0 mi @ 8:54 min/mi]
    Basic on 2/16/2007
  • was screwing around with treadmill programs...they suck [2.0 mi @ 9:22 min/mi]
    Basic on 2/15/2007
  • meh. Nike why are you so far off ?? [4.0 mi @ 8:24 min/mi]
    Basic on 2/14/2007
  • Felt pretty good. [6.0 mi @ 9:07 min/mi]
    Basic on 2/12/2007
  • Felt like crap. Stopped and lifted weights [2.20 mi @ 9:14 min/mi]
    Basic on 2/11/2007
  • tried for a record but had to stop due to time [3.75 mi @ 9:31 min/mi]
    Basic on 2/10/2007
  • 5k time was 25:44. Stupid nike plus [3.27 mi @ 8:18 min/mi]
    Basic on 2/9/2007
  • 1 mile config run. It's getting closer to being on. [4.1 mi @ 9:19 min/mi]
    Basic on 2/7/2007
  • 1 mile config run. then half mile intervals untio 4 miles. Last one at 9 speed on tread. [4.0 mi @ 9:01 min/mi]
    Basic on 2/6/2007
  • During Superbowl Halftime show. [2.51 mi @ 9:23 min/mi]
    Basic on 2/4/2007
  • Nike plus was off by like .4 miles that kinda sucks. We are having a blizzard right now. No joke. [4.1 mi @ 9:07 min/mi]
    4.1 miles on 2/3/2007
  • No Comment. [3.31 mi @ 8:21 min/mi]
    Basic on 2/1/2007
  • Intervals, 6 quarters at 8 - 9 speed on tread [3.23 mi @ 8:21 min/mi]
    Basic on 1/31/2007
  • No Comment. [3.26 mi @ 9:11 min/mi]
    30 minutes on 1/29/2007
  • No Comment. [2.93 mi @ 9:10 min/mi]
    Basic on 1/28/2007
  • Comment Test [2.29 mi @ 9:16 min/mi]
    Basic on 1/26/2007
  • No Comment. [2.04 mi @ 9:27 min/mi]
    Basic on 1/25/2007
  • No Comment. [2.04 mi @ 9:30 min/mi]
    Basic on 1/22/2007
  • No Comment. [2.06 mi @ 9:18 min/mi]
    Basic on 1/19/2007
  • No Comment. [2.06 mi @ 9:40 min/mi]
    Basic on 1/17/2007
  • hurt my knee, stupid! [4.53 mi @ 9:39 min/mi]
    Basic on 1/13/2007
  • No Comment. [3.18 mi @ 9:06 min/mi]
    Basic on 1/12/2007
  • No Comment. [3.66 mi @ 9:29 min/mi]
    Basic on 1/10/2007
  • No Comment. [3.58 mi @ 8:20 min/mi]
    Basic on 1/8/2007
  • No Comment. [3.51 mi @ 8:57 min/mi]
    Basic on 1/7/2007
  • No Comment. [3.37 mi @ 9:00 min/mi]
    Basic on 1/6/2007
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