paul1687's RunBlog

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  • No Comment. [43:00]
    on 5/17/2016
  • No Comment. [43:00]
    on 5/17/2016
  • pretty wasted but still ripped a couple 249 200s and a 242 pull. [2.7 km @ 34:34 min/km]
    on 5/16/2016
  • could have cracked under 110 on a set of 10x100 on 130, but a piano fell on me. [4.7 km @ 42:48 min/km]
    on 5/14/2016
  • No Comment. [41:00]
    on 5/13/2016
  • 4x100 pull on 130 highlight. [2.6 km @ 35:54 min/km]
    on 5/12/2016
  • 245 race pace 200 [2.6 km @ 36:31 min/km]
    on 5/11/2016
  • am workout more 50s [3.1 km @ 33:44 min/km]
    on 5/9/2016
  • would have been a nice workout but i faded, could hold, but faded. [2.5 km @ 38:37 min/km]
    on 5/7/2016
  • Some good pace 50s [2.3 km @ 41:58 min/km]
    on 5/5/2016
  • Nothing was super fast 601 broken 400, 254 broken 200, but nothing, nothing, was slow, all under 130 pace. [2.95 km @ 36:33 min/km]
    on 5/4/2016
  • 402 300 pull. [2.85 km @ 36:08 min/km]
    on 5/2/2016
  • 15x100 meters tired. [3.0 km @ 35:24 min/km]
    on 4/28/2016
  • No Comment. [43:00]
    on 4/27/2016
  • We were swimming in the gutter and i was not into it, but given tomorrow hey, i got a workout in. Swam fast enough too. [2.0 km @ 35:24 min/km]
    on 4/26/2016
  • long course [3.3 km @ 34:08 min/km]
    on 4/25/2016
  • pretty damn sore. [2.7 km @ 34:34 min/km]
    on 4/22/2016
  • Yoga practice with Jolin. [01:15:00]
    on 4/22/2016
  • Did a decent 4x100 set on 130, 116, 117, 115, 111, then was dead. [3.3 km @ 30:43 min/km]
    on 4/20/2016
  • some decent times, but not fully working out yet. [2.85 mi @ 21:03 min/mi]
    on 4/18/2016
  • pull was good 32 50 and 223 200, swimming was slower 233. [2.7 mi @ 21:28 min/mi]
    on 4/14/2016
  • reasonably intense workout at ramsey. [2.65 mi @ 22:15 min/mi]
    on 4/12/2016
  • no coach, felt awful but swam not terribly slow. [2.7 mi @ 21:28 min/mi]
    on 4/11/2016
  • 300s swim around 400, had to get up to do it. [3.5 km @ 31:16 min/km]
    on 4/7/2016
  • No Comment. [41:00]
    on 4/6/2016
  • a faster workout. a 145 150 pull and wasted a 504 pull. warmup 117 115 115. [2.75 mi @ 24:00 min/mi]
    on 4/5/2016
  • after a long warmup we did a timed 500 and some other stuff. [2.5 km @ 43:46 min/km]
    on 4/4/2016
  • some really good 50s and a decent set of 200s to write up, much better. [2.3 mi @ 23:54 min/mi]
    on 3/31/2016
  • a grind it workout, good pace on 100s pull. [3.1 km @ 33:44 min/km]
    on 3/29/2016
  • better workout 352 300 in a set of 600. [3.0 km @ 34:19 min/km]
    on 3/28/2016
  • No Comment. [45:00]
    on 3/26/2016
  • did the warmup swim after weights. none too fast, though im was okay. [1.5 km @ 41:50 min/km]
    on 3/26/2016
  • 2x300 main set, 406, 401, extremely tight, remember to rotate. [2.95 km @ 31:38 min/km]
    on 3/23/2016
  • short intense workout that was faster. 33-50 fre 41 50 back, 55-54-53-55 75s on 130. [2.1 km @ 39:51 min/km]
    on 3/21/2016
  • yoga [01:30:00]
    on 3/20/2016
  • 355 300 pull, but pacing slightly faster than tuesday. [2.7 km @ 31:35 min/km]
    on 3/17/2016
  • No Comment. [51:00]
    on 3/16/2016
  • at tcu still slow but held a bit of pace cant go 300 yet. [3.3 km @ 35:06 min/km]
    on 3/15/2016
  • No Comment. [45:00]
    on 3/11/2016
  • s..low, but workout for the day is done. [3.3 km @ 33:38 min/km]
    on 3/10/2016
  • okay workout, not a lot of top end speed, [3.55 km @ 29:28 min/km]
    on 3/8/2016
  • nice little workout, worked a lot on stroke and kick. [2.75 km @ 38:02 min/km]
    on 3/7/2016
  • yoga, soft flow. [01:15:00]
    on 3/6/2016
  • No Comment. [50:00]
    on 3/5/2016
  • better on speed 113/114 hundreds, still kick and back trouble. [2.9 km @ 35:30 min/km]
    on 3/3/2016
  • felt okay, just couldnt get moving that fast. [3.2 km @ 33:41 min/km]
    on 3/2/2016
  • am workout, still slow and tired. [3 km @ 41:50 min/km]
    on 2/29/2016
  • 22 pushups TCU [45:00]
    on 2/27/2016
  • No Comment. [01:00:00]
    on 2/24/2016
  • a lot of drill, my kick is weak, but i need that, work on body roll in free and back, pressing forward in fly. [2.7 km @ 44:06 min/km]
    on 2/23/2016
  • my heartrate could not stay down for the heart rate set. [2.8 km @ 37:56 min/km]
    on 2/22/2016
  • Not horrible, but out of shape still [2.3 km @ 31:29 min/km]
    on 2/18/2016
  • Much better at Ramsey but out of shape and cannot sprint. [2.6 km @ 34:39 min/km]
    on 2/15/2016
  • Yoga [01:00:00]
    on 2/14/2016
  • snuck a decent workout in before surgery. [2.6 km @ 35:54 min/km]
    on 2/3/2016
  • tough am workout, 229 pull 200 set of 4, was the best i had. [3.0 km @ 37:33 min/km]
    on 1/30/2016
  • I was kind of sick/tired but got to sleep and made it to workout, 3x400 pull on 520 was good. but then i was done. [2.6 km @ 31:34 min/km]
    on 1/26/2016
  • still slow. down 1.6 pounds in 2 days from fasting. 55 sec 75 free, 133 100 back, better than tuesday though. [2.5 km @ 36:41 min/km]
    on 1/21/2016
  • No Comment. [1.6 km @ 43:15 min/km]
    on 1/19/2016
  • bikram yoga [01:00:00]
    on 1/18/2016
  • slow, but 16x150, swim tired [3.5 km @ 31:16 min/km]
    on 1/14/2016
  • best was 229 200 pull last of 3. Felt very swim tired tonite, not particularly fast on kick. [3.1 km @ 34:15 min/km]
    on 1/13/2016
  • yoga at karmony [01:00:00]
    on 1/12/2016
  • first workout when i was tired swim tired, did okay though. [3.3 km @ 34:08 min/km]
    on 1/11/2016
  • 620 pull 500 was okay, perhaps 623 not sure. I did feel the workouts i had this week. Still scared of the scale. [3.0 km @ 32:43 min/km]
    on 1/7/2016
  • lightning shortened wed workout, strong enough but a bit sore. 5th this year workout. [2.3 km @ 33:35 min/km]
    on 1/6/2016
  • back in the pool. [2.6 km @ 30:56 min/km]
    on 9/10/2015
  • No Comment. [2.9 km @ 33:17 min/km]
    on 9/3/2015
  • No Comment. [2.5 mi @ 23:36 min/mi]
    on 8/31/2015
  • yoga authority 1 hr tough [01:00:00]
    on 8/17/2015
  • No Comment. [2.5 mi @ 23:36 min/mi]
    on 8/14/2015
  • swam outside and that was nice. [2.5 mi @ 24:00 min/mi]
    on 8/5/2015
  • tired, but slowly warmed up to the workout. Fly hurt shoulder. [3.0 km @ 38:37 min/km]
    on 8/3/2015
  • finally got outside not a great workout but an early one. [2.5 km @ 38:37 min/km]
    on 8/3/2015
  • karmony yoga sunday am [01:15:00]
    on 8/2/2015
  • No Comment. [2.5 mi @ 20:00 min/mi]
    on 8/1/2015
  • strong enough [2.3 km @ 41:58 min/km]
    on 7/30/2015
  • No Comment. [3.2 km @ 36:12 min/km]
    on 7/28/2015
  • Hurt myself, got smoked. [3.0 km @ 36:28 min/km]
    on 7/25/2015
  • Indigo yoga [01:00:00]
    on 7/24/2015
  • okay on last 4 50s, 239, but a 615 400, still slow. [2.7 km @ 39:56 min/km]
    on 7/22/2015
  • kick and im and i felt tired but not injured. [2.4 km @ 38:53 min/km]
    on 7/20/2015
  • No Comment. [01:00:00]
    on 7/17/2015
  • better, but not really fast, had trouble breaking 120, 115 pull. still sore. [2.6 mi @ 22:18 min/mi]
    on 7/16/2015
  • No Comment. [01:03:00]
    on 7/15/2015
  • bishop park [2.3 km @ 38:29 min/km]
    on 7/14/2015
  • No Comment. [1.4 km @ 22:59 min/km]
    lake swim on 7/11/2015
  • Strong enough, but could not really crank anything fast. Shoulder there, but okay. [3 km @ 36:28 min/km]
    on 7/9/2015
  • Super tired, just got in [2.1 km @ 35:15 min/km]
    on 7/8/2015
  • felt good, but got a little sore. [3 km @ 38:05 min/km]
    on 7/6/2015
  • yoga karmony [01:15:00]
    on 7/5/2015
  • hard yoga project did well. [01:15:00]
    on 7/3/2015
  • 123 100 was the best. [2 km @ 37:00 min/km]
    on 7/2/2015
  • Another workout, felt willing enough, but with my shoulder I could not really crank it. [3.1 km @ 32:42 min/km]
    on 7/1/2015
  • very tired, but just got after it. Shoulder hurt in pull and esp. backstroke. 123 100 best in a set. [2.8 mi @ 22:30 min/mi]
    on 6/25/2015
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/23/2015
  • 405 300 2w/paddles [3 km @ 38:37 min/km]
    on 6/22/2015
  • Did some 100s, trying to pace 400 swim. Okay, good workout, would have liked to be a little faster. [3.0 km @ 36:28 min/km]
    on 6/19/2015
  • down to a 120 and 119 100s. Workout starts at 600. [1.7 km @ 41:39 min/km]
    on 6/16/2015
  • 245 200 free, finally moving a bit despite being sore. [3.1 km @ 33:13 min/km]
    on 6/3/2015
  • okay am workout, okay, not great, but I have swam much worse. [3.3 km @ 33:38 min/km]
    on 6/2/2015
  • No Comment. [01:00:00]
    on 5/31/2015
  • Arms sore. Tired, could not get into the big set I was supposed to swim this am. Lightning! I made it up and to the pool. [1 km @ 38:37 min/km]
    on 5/30/2015
  • 120, and 121 fast 100s in a set of 10. without paddles. [3.0 km @ 34:52 min/km]
    on 5/28/2015
  • 400s. Swim 552/53 and Pull 540. [2.8 km @ 34:29 min/km]
    on 5/27/2015
  • Legion Pool Swim [2.5 km @ 32:11 min/km]
    on 5/25/2015
  • bikram yoga [01:30:00]
    on 5/24/2015
  • sore, good workout, but ate anything after, not so great. [3.2 km @ 35:42 min/km]
    on 5/23/2015
  • pretty tough, didn't do that bad though. [3.3 km @ 34:37 min/km]
    on 5/21/2015
  • finally sorta realized this was SC meters effectively with a poor turn, 36 not so bad therefore. [2.8 km @ 39:05 min/km]
    on 5/19/2015
  • 6x50 on 45 seconds and a lot of kick. [2.4 km @ 44:55 min/km]
    on 5/18/2015
  • No Comment. [2.1 mi @ 21:25 min/mi]
    on 5/17/2015
  • piano fell on back on long set. [2.8 km @ 35:03 min/km]
    on 5/14/2015
  • hot yoga [01:00:00]
    on 5/13/2015
  • No Comment. [01:04:00]
    on 5/12/2015
  • tough anaerobic short course Ramsey workout. [3 km @ 32:43 min/km]
    on 5/11/2015
  • Hot yoga athens [01:00:00]
    on 5/10/2015
  • cranked a 538 400 w/paddles and followed up with a 550. [2.6 km @ 37:45 min/km]
    on 5/6/2015
  • tough good workout. [2.6 km @ 35:54 min/km]
    on 5/5/2015
  • bikram yoga [01:30:00]
    on 5/4/2015
  • Sumit's Yoga [01:20:00]
    on 5/3/2015
  • 130+ was the norm for 100s very tired and sore. [2.7 km @ 36:57 min/km]
    on 5/2/2015
  • 251 was the best of 200 pulls. [2.6 km @ 39:36 min/km]
    on 4/30/2015
  • got a 248 200 pull in tonite. Less pathetic than earlier this month. [2.8 km @ 38:30 min/km]
    on 4/29/2015
  • Not bad considering how tired I was. A 304-5 long course 200. [2.8 km @ 36:47 min/km]
    on 4/21/2015
  • No Comment. [3.0 km @ 33:47 min/km]
    on 4/4/2015
  • No Comment. [2.7 km @ 35:45 min/km]
    on 4/2/2015
  • good yoga session, was ready for more only 1 hour. [01:00:00]
    on 4/1/2015
  • pretty damn slow but made it this morning! [2.5 km @ 34:07 min/km]
    on 3/31/2015
  • Not too much speed there, still a bit sick. [3.4 km @ 33:08 min/km]
    on 3/21/2015
  • struggled, still felt a little sick. [3 km @ 31:39 min/km]
    on 3/19/2015
  • 510 400 pull [2.6 km @ 37:08 min/km]
    on 3/18/2015
  • No Comment. [1.4 mi @ 21:25 min/mi]
    on 3/17/2015
  • london II 418 300s meters. [3.6 km @ 33:31 min/km]
    on 3/11/2015
  • london I [3.4 km @ 35:30 min/km]
    on 3/8/2015
  • not too bad considering. pulled on 120 pace for a 500 ladder. lower body is tight and gives me short axis trouble. [3.15 km @ 32:41 min/km]
    on 3/3/2015
  • awful. hurt shoulder too. too tired. [2 km @ 32:11 min/km]
    on 2/26/2015
  • plus 1400 feet echo canyon made it a big burn. [5.7 mi @ 42:06 min/mi]
    on 2/20/2015
  • wicked PHX workout, felt okay strong considering. [3.5 km @ 29:25 min/km]
    on 2/19/2015
  • 222 and 224 200 pull [2.8 km @ 37:21 min/km]
    on 2/18/2015
  • tough workout. 110+ free and a couple 128ims, tried to keep up. [3.5 km @ 32:11 min/km]
    on 2/17/2015
  • got up this morning and went to yoga. tired now of course. [01:15:00]
    on 2/15/2015
  • a 229 pull was the highlight of a very tired saturday. [2.8 km @ 35:03 min/km]
    on 2/14/2015
  • long sets distance, but slow. [3.9 km @ 29:17 min/km]
    on 2/12/2015
  • kick workout, tired again, but went. [2.7 km @ 30:59 min/km]
    on 2/11/2015
  • lot of fins work at ramsey, tired, tired. [2.85 km @ 32:11 min/km]
    on 2/9/2015
  • okay, all 115-120 pace, no faster, no slower. [3.2 km @ 31:10 min/km]
    on 2/5/2015
  • okay 508/510 400 pull, but very tired, get to bed. [3.0 km @ 34:19 min/km]
    on 2/3/2015
  • No Comment. [3.5 km @ 31:43 min/km]
    on 2/2/2015
  • weird workout, not much sleep, but not that bad. [3.5 km @ 31:43 min/km]
    on 1/27/2015
  • yoga at karmony. [01:02:00]
    on 1/26/2015
  • sore sore sore. [3.6 km @ 33:31 min/km]
    on 1/24/2015
  • Some more pull on :40 sec intervals, actually a lot more pull. 128 100 back at the end of a set. 3rd straight workout. [3.45 km @ 33:07 min/km]
    on 1/22/2015
  • okay, but did too much pulling and kind of hurt my shoulder. Try to fix it. [3.1 km @ 34:15 min/km]
    on 1/21/2015
  • weird workout. managed 8x50 on 40 with not much trouble. [2.5 km @ 39:16 min/km]
    on 1/20/2015
  • Karmony yoga. [01:15:00]
    on 1/18/2015
  • tired, a bit sore. [3.7 km @ 32:37 min/km]
    on 1/17/2015
  • hotter yoga [01:30:00]
    on 1/16/2015
  • pretty good workout. [3.1 km @ 34:46 min/km]
    on 1/14/2015
  • No Comment. [2.8 mi @ 22:51 min/mi]
    on 1/13/2015
  • splashing around with sara [1.2 km @ 60:21 min/km]
    on 1/11/2015
  • yoga class [01:15:00]
    on 1/10/2015
  • shoulder hurt a bit. [2.85 km @ 33:52 min/km]
    on 1/8/2015
  • 110 pull with paddles, 240 swim. [3.1 km @ 28:33 min/km]
    on 1/7/2015
  • new years eve yoga [01:30:00]
    on 12/31/2014
  • long course uga [2.0 km @ 32:11 min/km]
    on 12/28/2014
  • bikram athens [01:40:00]
    on 12/26/2014
  • yoga bikram [01:40:00]
    on 12/24/2014
  • No Comment. [01:30:00]
    on 12/22/2014
  • at uga and its nice but I am still weak and fatigued and heavy. Omitted some work. [2.0 km @ 40:14 min/km]
    on 12/21/2014
  • No Comment. [2.3 mi @ 24:20 min/mi]
    on 12/20/2014
  • slow, pulls on 120 were okay, 114, 115, but everything else was slow and hurting. [3.4 km @ 33:36 min/km]
    on 12/8/2014
  • yoga project. fatigued easily. [01:15:00]
    on 12/7/2014
  • pretty slow, back a little better with paddles help. [3.3 km @ 31:12 min/km]
    on 12/6/2014
  • No Comment. [2.6 km @ 35:16 min/km]
    on 12/4/2014
  • so tired, best i could do was a 114 100 free. [2.6 km @ 37:45 min/km]
    on 12/3/2014
  • 5x100im on 145. [2.7 km @ 36:21 min/km]
    on 12/1/2014
  • kind of slow and tight, but i got after it. [3.3 km @ 34:08 min/km]
    on 11/29/2014
  • yoga at karmony [01:15:00]
    on 11/28/2014
  • thanksgiving day hike [5.2 mi @ 34:36 min/mi]
    on 11/27/2014
  • pulled okay, probably rested. [3.2 km @ 33:11 min/km]
    on 11/25/2014
  • am workout. [2.6 km @ 35:54 min/km]
    on 11/19/2014
  • yoga karmony [01:15:00]
    on 11/15/2014
  • strong somehow, even though not particularly fast. 632 500's pull. [3.8 km @ 31:20 min/km]
    on 11/12/2014
  • bikram yoga [01:30:00]
    on 11/9/2014
  • tcu am [3.2 km @ 33:41 min/km]
    on 11/7/2014
  • some okay swims. [3.6 km @ 33:04 min/km]
    on 11/5/2014
  • made it to 600am workout. [3.1 km @ 36:20 min/km]
    on 11/4/2014
  • yoga aerobic yoga project workout. [01:15:00]
    on 11/2/2014
  • okay, the girl kicked my ass, but I did work hard. [3.6 km @ 33:31 min/km]
    on 11/1/2014
  • 234 200, 138 100 im, not too great, but better. [3.1 km @ 35:18 min/km]
    on 10/30/2014
  • candle yoga. [01:00:00]
    on 10/29/2014
  • AT tcu pool. Actually worked okay. horribly slow and awkward though. [2.2 km @ 36:34 min/km]
    on 10/27/2014
  • better. a set of 8x100 pull on 125 did okay, but power to weight ratio not good still. [3.0 km @ 33:15 min/km]
    on 10/22/2014
  • felt bad first time in a while. [2.7 km @ 35:10 min/km]
    on 10/20/2014
  • ramsay. did okay im. [3.0 km @ 33:15 min/km]
    on 10/13/2014
  • slow but solid, missed a couple workouts recorded already this month [3.2 mi @ 19:22 min/mi]
    on 10/8/2014
  • tough workout. had a good set of 100s pull, down to 108 on 125, but could not hold the im sets that followed. [3.65 km @ 29:32 min/km]
    on 10/1/2014
  • a 105 100 pull on a descending set. but then was crushed in 400s. 526 was the fast one. [3.3 km @ 30:43 min/km]
    on 9/29/2014
  • tough workout, no particularly great times. [3.0 km @ 34:52 min/km]
    on 9/24/2014
  • 223 still got rolled. [2.3 km @ 36:23 min/km]
    on 9/22/2014
  • No Comment. [2.6 mi @ 19:13 min/mi]
    on 9/21/2014
  • swam a 221 200 pull, not bad didn't think I had it, but got out early. [2.4 mi @ 18:45 min/mi]
    on 9/10/2014
  • better than last time on Sunday, but that is all I can say. [2.2 km @ 40:14 min/km]
    on 9/7/2014
  • okay. back stroke not so fast. [3.2 km @ 32:41 min/km]
    on 9/3/2014
  • Bikram yoga. [01:30:00]
    on 8/31/2014
  • decent at pulling 116 paced. swimming 118-9 pace. [3.05 km @ 32:11 min/km]
    on 8/27/2014
  • 1500 swim, still feeling kinda sick. [2.0 km @ 36:12 min/km]
    on 8/24/2014
  • back in the pool, kinda sick. [3 km @ 34:52 min/km]
    on 8/19/2014
  • long workout that I was too tired for early in Oconee pool. [4.7 km @ 29:26 min/km]
    on 8/9/2014
  • decent 4x200, 4x100 set. with paddles though. 244 and held under 125s easy. [2.5 km @ 35:24 min/km]
    on 8/3/2014
  • Tough morning. Died soon. [2.7 km @ 34:34 min/km]
    on 7/30/2014
  • Bishop Park was nice this morning. I got tired out partly morning, partly workout. [2.5 km @ 34:45 min/km]
    on 7/24/2014
  • No Comment. [2.6 mi @ 22:18 min/mi]
    on 7/23/2014
  • Worked hard, but got pretty sore by the end. 50's on 45 in the middle of a set of 16. [3 km @ 37:33 min/km]
    on 7/21/2014
  • 50 fly 36.7 [1 km @ 48:16 min/km]
    on 7/20/2014
  • 538 400 lcm [2 km @ 48:16 min/km]
    on 7/19/2014
  • Yoga, My shoulders are a big stretch. My glutes got a good stretch. My arms are not strong enough. My abs got some work. [01:00:00]
    on 7/17/2014
  • Nice 119 pace to feet, also a 120. Not sure I could hold the 119, 120 was not so bad. Realistic legs. [1.7 km @ 47:20 min/km]
    on 7/16/2014
  • Pace work for meet. Was okay, 39 to feet kind of thing. 123 100s. [1.9 mi @ 25:15 min/mi]
    on 7/15/2014
  • Yoga. Weak in the arms and core, but worked them. Some good shoulder opening. [01:15:00]
    on 7/13/2014
  • better. [2.8 mi @ 23:55 min/mi]
    on 7/12/2014
  • I was late and felt pretty slow. [2.2 mi @ 20:54 min/mi]
    on 7/10/2014
  • Yoga [01:00:00]
    on 7/9/2014
  • A decent set of pace 50s, but they hurt too much to hold. [2.5 km @ 43:07 min/km]
    on 7/8/2014
  • Decent workout despite being tired. [2.6 mi @ 25:46 min/mi]
    on 7/7/2014
  • 4th workout this week. Somewhat faster than last time at Forest Park Sundays. [2.6 mi @ 23:04 min/mi]
    on 7/6/2014
  • Walk to winehaus [2.6 mi @ 19:13 min/mi]
    on 7/5/2014
  • Okay for 2 days straight. Tried a bit harder to finish off the workout. [3.0 km @ 37:33 min/km]
    on 7/3/2014
  • A pretty good pull set of 10x100. [2.6 km @ 35:54 min/km]
    on 7/2/2014
  • Yoga. [01:00:00]
    on 7/1/2014
  • Slow. Though did manage a okay (for me) set of 4x200im on 415. [3.1 km @ 38:24 min/km]
    on 6/30/2014
  • Yoga [01:15:00]
    on 6/29/2014
  • 542 LCM 400 Free [1.5 km @ 42:54 min/km]
    on 6/28/2014
  • very difficult mix of 10 minute sets, kicking, diving, turning, etc. [2.7 km @ 41:43 min/km]
    on 6/26/2014
  • tough workout that included a lot of IM I could not do on 150. Hung in better than Monday though. Fly makes me very tired right now. [3.4 km @ 35:01 min/km]
    on 6/25/2014
  • Surprisingly clunky after yoga. An okay pull set but trouble with im and finishing with energy [3.2 km @ 30:10 min/km]
    on 6/23/2014
  • yoga at karmony. i did pretty good. [01:15:00]
    on 6/22/2014
  • Strong, but had a rough nite and there is limited energy in the am. A 250 200 free is about the best there was. [3.2 km @ 37:12 min/km]
    on 6/21/2014
  • Not bad for an am workout. Big set was 10x100 on 15 warmup, not nearly as fast as Tuesday. [3.0 km @ 33:47 min/km]
    on 6/19/2014
  • intense workout that featured 10x100 lc on 140. Made it all swimming right thru, but could not descend much. 126. [3.15 km @ 34:13 min/km]
    on 6/17/2014
  • am yoga. ouch, really tough with the nice woman who is leaving. [01:00:00]
    on 6/16/2014
  • sluggish but nice outdoor forest park workout. [2.7 km @ 36:57 min/km]
    on 6/15/2014
  • Not a super tough day, but good to get a swim in. 37 50 fly yards. [2 km @ 40:14 min/km]
    on 6/13/2014
  • early bishop park, felt okay strong but pooped out, not surprising. [2.6 km @ 37:08 min/km]
    on 6/12/2014
  • talisman center. Okay 100 set, not really top end. Good job for going. [2.6 km @ 35:54 min/km]
    on 6/9/2014
  • banff golf course [2.8 mi @ 22:51 min/mi]
    on 6/7/2014
  • 8x100 on 200 down to consistent 122's, but I pulled on the hard 100 a 114 best time. [2.7 mi @ 25:33 min/mi]
    on 6/4/2014
  • Hmm, A 245, 239, 238 set of 3x200s pull on 320 should be celebrated. But I am bothered. [2.9 mi @ 23:06 min/mi]
    on 6/2/2014
  • yoga at karmany [01:10:00]
    on 6/1/2014
  • very sore. [3.2 km @ 37:43 min/km]
    on 5/31/2014
  • No Comment. [3.3 mi @ 19:41 min/mi]
    on 5/30/2014
  • 36 from blocks was a bit disappointing, but was pretty sore after 3 days in a row. [2.7 km @ 39:20 min/km]
    on 5/29/2014
  • Did lots of 100s, a couple of the pull sets were 119s, but i was just going long, had lots more to do, so i was taking it easy. [3.4 km @ 35:30 min/km]
    on 5/28/2014
  • I was strong enough to do okay in IM and backstroke. I did not have dig down energy though to really crank. [2.8 km @ 36:47 min/km]
    on 5/27/2014
  • im. 2 best times 125- 100 im and a 256 200 im, Yeah! under 300 finally. still no freestyle speed, but strength on week strokes including a 39 second back 50 and 47 for breast, long time since under a 40 second pace for 50 back. [2.6 km @ 37:08 min/km]
    on 5/23/2014
  • ramsey sc very slow and painful, sigh. [2.85 km @ 33:52 min/km]
    on 5/22/2014
  • bikram yoga [01:16:00]
    on 5/21/2014
  • No Comment. [1.6 mi @ 18:45 min/mi]
    on 5/20/2014
  • slow, arms hurt, but did it. [3.05 km @ 36:56 min/km]
    on 5/20/2014
  • not terribly fast and my arms and shoulder hurt a bit, but still the best workout i have had at TCU pool. [2.8 km @ 35:38 min/km]
    on 5/18/2014
  • friday nite walk [3.0 mi @ 20:00 min/mi]
    on 5/17/2014
  • kind of a less aerobic yoga class. [01:15:00]
    on 5/16/2014
  • was done after 1500, muscles too sore. Did do 3 pull 100s under 120 though. [2.65 km @ 35:13 min/km]
    on 5/14/2014
  • good solid workout, lots of kick and drill. set of 9 100s on 130, only lasted 5. was a bit sick, also had shortness of breath after workout, so I was not happy about that. Generally depressing workout actually. Ha. [3.2 km @ 35:12 min/km]
    on 5/13/2014
  • good long workout saturday. No best times, but consistently close and finished that much with a 243 pull, right after a 204 (150). 118, 119 hundreds, 143 back though, ugh. [3.7 km @ 35:13 min/km]
    on 5/10/2014
  • missed this one. [2.5 km @ 38:37 min/km]
    on 5/8/2014
  • tough swimming with a 238 pull 200, and 2 100s on 118, couldn't go faster without being lighter and stronger, get to it. [2.7 km @ 39:20 min/km]
    on 5/7/2014
  • tired after every set, perhaps a day off is warranted. a 203 first 150 is pretty nice, but the short axis stuff wore me down for the rest. [2.8 km @ 41:22 min/km]
    on 5/5/2014
  • yoga. really hard practice, got upside down though. [01:15:00]
    on 5/4/2014
  • a 117 100 and 36 low 50, nice pool at ramsey. Also a 136 100 fly, 137 100 back and 153 100 breast for comps, not a lot of rest anywhere. [2.5 km @ 38:37 min/km]
    on 5/2/2014
  • got a short nap and bam, 221 200 pull, not pushing that hard, 127 100 back no rest and 139 100 breast and 100 fly on 121, I think. [2.0 km @ 48:16 min/km]
    on 4/30/2014
  • pulled well, underwater kick and breathholding not so well. [2.8 km @ 34:29 min/km]
    on 4/29/2014
  • didn't do much except get in again. [2.0 km @ 38:37 min/km]
    on 4/28/2014
  • Did 2 118 100s first set of four swim, second pull. [3.0 km @ 36:28 min/km]
    on 4/23/2014
  • tired. worn out, but a good worn out, still did some 37-38 50s. [2.6 km @ 38:59 min/km]
    on 4/22/2014
  • lots of breaststroke. 545 or so 400 pull. A bit too much pull, should have swam more. [2.6 km @ 42:05 min/km]
    on 4/21/2014
  • yoga [01:15:00]
    on 4/20/2014
  • a little slower today. [2.7 km @ 39:20 min/km]
    on 4/19/2014
  • lots of kick and im. At least I swam fly like i meant it. First time in a long time. [2.7 km @ 39:20 min/km]
    on 4/17/2014
  • 36+, 37 50 Free. Even though I felt like I could barely move starting out. [3.3 mi @ 23:38 min/mi]
    on 4/15/2014
  • Yoga, strong in arms, but legs and ankles need work . Duh. [01:00:00]
    on 4/14/2014
  • Texas Wes, hot hot pool precluded cranking and sleep was not too good either last nite. But still I went and worked out okay. Like 350 for a 300. [2.55 km @ 34:42 min/km]
    on 4/13/2014
  • No Comment. [3.0 mi @ 18:19 min/mi]
    on 4/11/2014
  • I did a 37 sec 50 LC and a couple 38s in a continuous set. Left hand still not pulling quite right, but yoga really helped the legs. [3.3 km @ 36:34 min/km]
    on 4/9/2014
  • yoga [01:00:00]
    on 4/8/2014
  • Somehow, i a kind of a different set, I was cranking out consistent :32 50's. My shoulder probably benefited from the 5 day rest. Still could not do fly well. Kicked a 104 100. [2.3 mi @ 21:44 min/mi]
    on 4/7/2014
  • I remember this one, a little frustrated with shoulder. [2.8 mi @ 20:42 min/mi]
    on 4/2/2014
  • good set 125s down to 128. Back is really slow. [3.2 km @ 33:11 min/km]
    on 3/31/2014
  • Yoga, needed it. [01:15:00]
    on 3/30/2014
  • No Comment. [00:00]
    on 3/29/2014
  • No Comment. [2.8 km @ 34:29 min/km]
    on 3/29/2014
  • Not too fast, but a mite faster than Monday. [3.2 mi @ 20:56 min/mi]
    on 3/27/2014
  • 8x100 10 secs rest. Under 130, but only by a couple of secs, so 118 average kinda. Still extend, shoulder felt better. [3.4 km @ 33:08 min/km]
    on 3/25/2014
  • No Comment. [2.4 km @ 38:53 min/km]
    on 3/21/2014
  • ugh, so hurt and sooo slow. depressing a little. [2.6 km @ 34:39 min/km]
    on 3/18/2014
  • No Comment. [2.9 mi @ 21:22 min/mi]
    on 3/17/2014
  • stronger, less sore in the shoulder. Keep icing. 519 400 in the middle of a free im ladder set. [3.15 km @ 31:40 min/km]
    on 2/26/2014
  • shoulder sore, but swam free okay. 53sec 75 the best. [3.25 km @ 34:39 min/km]
    on 2/25/2014
  • No Comment. [40:00]
    on 2/23/2014
  • Screwed up time. Felt okay, but was actually slow. [1.3 km @ 27:14 min/km]
    on 2/22/2014
  • No Comment. [2.95 km @ 36:33 min/km]
    on 2/19/2014
  • A mixed up workout, but did hold 116-112 for 100s on 125, was supposed to be descend, but I ran into a guy. Shoulder better, but still a problem. 18.2 for a 25 back. [2.5 km @ 34:07 min/km]
    on 2/17/2014
  • No Comment. [50:00]
    on 2/15/2014
  • 10x100 on 130, not too bad, half pull. Shoulder did hurt tonite though. [2.4 km @ 32:51 min/km]
    on 2/14/2014
  • Uga is doing sprinting in prep for their meet. I was abominable. [2.4 km @ 40:14 min/km]
    on 2/10/2014
  • ski3 [03:00:00]
    on 2/7/2014
  • Ski2 [04:00:00]
    on 2/6/2014
  • ski [05:00:00]
    on 2/5/2014
  • good free workout. swim tired. [3.0 km @ 37:00 min/km]
    on 2/3/2014
  • Not too fast, felt psyched, think I was just tired and shoulder can still cause problems. [3.2 km @ 35:12 min/km]
    on 2/1/2014
  • TCU, long easy and kick and stroke work. [2.0 km @ 33:47 min/km]
    on 1/30/2014
  • im and free. [3.4 km @ 33:36 min/km]
    on 1/28/2014
  • No Comment. [3.0 mi @ 22:00 min/mi]
    on 1/27/2014
  • yoga [01:15:00]
    on 1/26/2014
  • No Comment. [25:00]
    on 1/25/2014
  • sore and slower, but did the workout. [3.0 km @ 36:28 min/km]
    on 1/22/2014
  • did a pretty strong workout, one 109. [3.6 km @ 33:04 min/km]
    on 1/21/2014
  • more im, not as fast as monday, but shoulder better than wednesday. [3.6 km @ 33:58 min/km]
    on 1/18/2014
  • 4x100 im on 140 as part of 4x400 im, shoulder sore. [3.05 km @ 35:21 min/km]
    on 1/15/2014
  • some good pace in early pull, tough kicking, bands a solution? perhaps. [3 km @ 35:24 min/km]
    on 1/13/2014
  • Got a little frustrated with the workout and decided to do a little fly. [2.6 km @ 37:45 min/km]
    on 1/10/2014
  • We did broken 500s for the main set and I really struggled. First 1200 warmup was okay. [3.0 mi @ 20:19 min/mi]
    on 1/7/2014
  • pulled a 110+, when I switched over to swim on a long set, not so good 38, 35 50s free. Continuous set. [3.0 km @ 31:39 min/km]
    on 1/6/2014
  • No Comment. [45:00]
    on 1/5/2014
  • We did some sprinting. 126 100 back, 137 100 breast. 229 200 free. 121 100 fly. Hard to finish back halves. [1.5 km @ 46:08 min/km]
    on 1/2/2014
  • Some sprinting, relays felt a little better. [1.9 mi @ 28:25 min/mi]
    on 12/31/2013
  • The best I have felt since the 2nd of December. Still a number of weaknesses, including weight, breath, and I had trouble finishing on super fast pace. Under 130 100s but that was all. 3x200 on 310 was not too tough pulling. [2.2 km @ 40:14 min/km]
    on 12/30/2013
  • Another long course workout where I got my ass kicked. [2.4 km @ 37:33 min/km]
    on 12/29/2013
  • I do not think I was crazy about this long course swim. [2.5 km @ 35:24 min/km]
    on 12/26/2013
  • No Comment. [40:00]
    on 12/24/2013
  • A lot of my weak stuff, back kick and breaststroke. Did a 232 smooth 200, hurt in the 2nd half. [2.7 km @ 34:34 min/km]
    on 12/22/2013
  • back in athens, recovering from the flu. [2.4 km @ 36:12 min/km]
    on 12/20/2013
  • Injured my shoulder. [.9 km @ 35:45 min/km]
    on 12/9/2013
  • No Comment. [01:20:00]
    on 12/7/2013
  • Lots of IM, lots. Going to start getting choppier to attend workouts. [2.85 km @ 36:42 min/km]
    on 12/2/2013
  • felt better than last saturday. [3.2 km @ 32:41 min/km]
    on 11/30/2013
  • yoga, hip pop, feels not too bad today though. [01:00:00]
    on 11/29/2013
  • better, especially the pull, fly was a mess. [3.2 mi @ 20:18 min/mi]
    on 11/25/2013
  • karmany yoga [01:10:00]
    on 11/24/2013
  • a fast workout that i managed to 85%. [3.5 km @ 32:11 min/km]
    on 11/23/2013
  • Okay at a few things. [2.85 km @ 36:42 min/km]
    on 11/20/2013
  • Just did not have it to go today. [2.600 km @ 30:56 min/km]
    on 11/16/2013
  • Dont remember [3.100 km @ 33:44 min/km]
    on 11/13/2013
  • better than expected, but still eating garbage after workout. [3.0 mi @ 20:00 min/mi]
    on 11/11/2013
  • should have crushed a set, died instead. sleep? eating poorly? [2.8 km @ 32:11 min/km]
    on 11/10/2013
  • pretty slow, i think. [3.3 km @ 34:08 min/km]
    on 11/7/2013
  • tough workout tight, but good for me to go. breathe early, not late under your pit. stretch out and breathe. [3.55 km @ 33:32 min/km]
    on 11/4/2013
  • felt as strong as wednesday but had not stamina. [3.3 km @ 33:09 min/km]
    on 11/2/2013
  • A shortened halloween workout, but still managed a 512 400fr and a 502 pull 400. [2.8 km @ 34:29 min/km]
    on 10/31/2013
  • back hurt and i felt weird, but managed to do a number of 35 or sub 35 50's. [3.15 km @ 32:11 min/km]
    on 10/28/2013
  • No Comment. [4.0 km @ 35:00 min/km]
    on 10/26/2013
  • lots of im and kick. sore back. [3.2 km @ 31:41 min/km]
    on 10/23/2013
  • Swam at Ramsey, okay, but Pam crushed me, not at the top of my game. [2.8 km @ 33:20 min/km]
    on 10/21/2013
  • Yoga Athens [01:00:00]
    on 10/20/2013
  • Could not finish. [2.6 km @ 30:56 min/km]
    on 10/17/2013
  • Did some decent descending times. [3.5 km @ 31:43 min/km]
    on 10/16/2013
  • nice 226 200 and a 222 follow up with paddles. [3.7 km @ 30:52 min/km]
    on 10/14/2013
  • No Comment. [01:15:00]
    on 10/13/2013
  • very tired and sore. [2.8 km @ 32:45 min/km]
    on 10/13/2013
  • No Comment. [3 mi @ 23:19 min/mi]
    on 10/12/2013
  • lot of sprinting. 109- a couple of times and I think a 122 100 back, which is pretty freaky good for me. Lets hope it was legit. [2.6 km @ 45:48 min/km]
    on 10/10/2013
  • pretty much straight swimming [4.0 km @ 27:45 min/km]
    on 10/9/2013
  • No Comment. [3.9 km @ 28:53 min/km]
    on 10/7/2013
  • No Comment. [01:15:00]
    on 10/6/2013
  • No Comment. [3.6 km @ 33:31 min/km]
    on 10/5/2013
  • No Comment. [2.95 km @ 35:27 min/km]
    on 10/3/2013
  • sprinting, off the blocks!! [2.4 km @ 40:54 min/km]
    on 10/1/2013
  • yoga [01:15:00]
    on 9/30/2013
  • outdoor swim [2 km @ 32:11 min/km]
    on 9/28/2013
  • some im that was actually not that bad, kick in trouble, ankles [3.0 km @ 33:15 min/km]
    on 9/25/2013
  • No Comment. [3.1 km @ 31:08 min/km]
    on 9/23/2013
  • No Comment. [2 mi @ 20:00 min/mi]
    on 9/21/2013
  • lots of freestyle, did not hold great pace. [3.7 km @ 32:37 min/km]
    on 9/18/2013
  • absolutely gassed, notice the running breathing problems more outdoors as well. [2.2 km @ 38:46 min/km]
    on 9/15/2013
  • No Comment. [2.1 km @ 39:51 min/km]
    on 9/14/2013
  • first at the fort worth skool district pool. [3 km @ 37:33 min/km]
    on 9/11/2013
  • No Comment. [2.3 km @ 34:59 min/km]
    on 9/8/2013
  • No Comment. [3 mi @ 21:40 min/mi]
    on 9/7/2013
  • very tired on 3 hours sleep. 715 pull 500 [2.3 km @ 37:47 min/km]
    on 8/24/2013
  • yoga [01:30:00]
    on 8/22/2013
  • very sore in the quads, but did im to meet the intervals. [1.9 km @ 38:06 min/km]
    on 8/20/2013
  • 400s today, 4 of them, mostly without pull gear. Tough follow on wout. I am still pulling too much mass. [2.7 km @ 35:45 min/km]
    on 8/18/2013
  • I think i did a 242 200 pull, but not sure bc I did not see it. [2.3 km @ 39:53 min/km]
    on 8/17/2013
  • 207 for a 150 was the best of the day. [2.4 km @ 38:53 min/km]
    on 8/13/2013
  • 2nd with ridglea lots of pull. [2.4 mi @ 23:19 min/mi]
    on 8/11/2013
  • first outdoor long course workout with ridglea. [2.2 mi @ 23:38 min/mi]
    on 8/10/2013
  • A 539 pull 400 was the best of 2000 pull. Nice ending workout. It will be a challenge for the next 3 weeks. [3.3 km @ 34:08 min/km]
    on 7/31/2013
  • No Comment. [1.5 km @ 38:37 min/km]
    on 7/30/2013
  • 4x200s on 230, 307, 302, 300, 252. [2.0 km @ 38:37 min/km]
    on 7/25/2013
  • No Comment. [00:00]
    on 7/24/2013
  • I will miss the Ramsey center. Tired underneath and after 2400 or so it caught up. [3.1 km @ 34:15 min/km]
    on 7/24/2013
  • lots of fly and stroke, better than last monday [3.1 km @ 37:22 min/km]
    on 7/22/2013
  • sprint 8x75 easy hard, stronger than i thought, 52, 50, 50 49flat, surprised myself a bit given how i was feeling. pm weight no so good though. [3.2 km @ 34:11 min/km]
    on 7/19/2013
  • long distance workout, better than monday. a good follow on weight. [3.6 km @ 30:50 min/km]
    on 7/17/2013
  • awful, stroke felt okay, but could not hold onto anything [2.2 km @ 39:30 min/km]
    on 7/15/2013
  • No Comment. [40:00]
    on 7/13/2013
  • beautiful day at legion pool, but poor sleep left it tough to bust out hard sets. swam hard though. [2.3 km @ 38:29 min/km]
    on 7/12/2013
  • 300 pull on 408, but could not do the next 3x300 swim set at all. Work on legs. [3.4 km @ 34:04 min/km]
    on 7/10/2013
  • A lot of im 303-200. remember to pull with a close the door (kickboard) drill and roll the body. [3.6 km @ 33:04 min/km]
    on 7/8/2013
  • mostly arms and basics on sunday. [30:00]
    on 7/7/2013
  • Sprinting, It killed me. [3.0 km @ 33:47 min/km]
    on 7/5/2013
  • 6 hard 200s, 231, 234, 237, 237, 233, 231 (brkn). hard but not that fast. [3.3 km @ 31:12 min/km]
    on 7/3/2013
  • best 200 im with rest all around 300. 100 im also best at 122+ [2.7 km @ 41:43 min/km]
    on 7/1/2013
  • No Comment. [40:00]
    on 6/29/2013
  • no terrific sprinting yet. Happy to get under 40. [2.9 km @ 39:57 min/km]
    on 6/28/2013
  • good 100s pull on 117 descending 1-4. 1000 timed 15:30. Abs were weak the 2nd 500. [2.7 km @ 34:34 min/km]
    on 6/26/2013
  • Not that fast, mostly IM and drill and i was hurting all over. [2.4 km @ 42:54 min/km]
    on 6/24/2013
  • back in the water [1.8 km @ 36:39 min/km]
    on 6/22/2013
  • Couldn't quite finish off the distance free set, but I still felt I tried pretty hard in the 8 days I had at home. [2.9 km @ 34:24 min/km]
    on 6/11/2013
  • Difficult IM set, strong but not so fast. 128 100im descend to. Wish i could stay and workout instead of leaving for 2 weeks. Make the best. [3.25 km @ 33:40 min/km]
    on 6/10/2013
  • felt somewhat better today. [2.5 km @ 37:20 min/km]
    on 6/7/2013
  • kick and 4x200 okay. Stronger than tuesday, but still unsatisfactory. [2.1 km @ 35:15 min/km]
    on 6/6/2013
  • strong enough, but could not do the sets of Kari and Craig [2.3 km @ 42:40 min/km]
    on 6/4/2013
  • very tired, 50s LC fly were the only bright point in my only workout this week. [2.2 km @ 39:30 min/km]
    on 5/28/2013
  • Up stone mtn 781 ft. It was cake. [2.6 mi @ 24:36 min/mi]
    on 5/26/2013
  • okay workout. [2.9 km @ 37:44 min/km]
    on 5/24/2013
  • decent long course workout, did the fly and eventually a 122, plus I surprisingly kept up with the kick!?! [2.8 km @ 36:47 min/km]
    on 5/21/2013
  • nice to do some 100s, down to 108s, would have been nice to have some extra rest. [3.0 km @ 31:39 min/km]
    on 5/20/2013
  • In miami [2.0 mi @ 11:00 min/mi]
    on 5/15/2013
  • Some best 100 IM times, 143s and 142s in a set, fly much stronger, but back not fast enough yet. [2.8 km @ 34:29 min/km]
    on 5/13/2013
  • pretty damn sore and confused tonite. [3.0 km @ 31:39 min/km]
    on 5/10/2013
  • 117 100 pull, 123 free without, [2.7 km @ 34:34 min/km]
    on 5/9/2013
  • did an okay ladder, but didn't really crush it. [2.3 km @ 34:17 min/km]
    on 5/7/2013
  • good pull, failed turnover on 200 free 100im set, but it was nice to do some 200 lc swims. [2.6 km @ 34:02 min/km]
    on 5/6/2013
  • No Comment. [45:00]
    on 5/5/2013
  • No Comment. [1.0 mi @ 30:00 min/mi]
    on 5/4/2013
  • a good short pull set, almost winded me, but recovered to get a 111. [2.8 km @ 31:36 min/km]
    on 5/3/2013
  • did a 4:02 300 pull, but it wrecked me for the next set. [3.0 km @ 32:11 min/km]
    on 5/2/2013
  • nothing special, a hard mixed set i did okay. [3.3 km @ 31:41 min/km]
    on 4/30/2013
  • strong, but not particularly fast. [2.6 km @ 34:02 min/km]
    on 4/29/2013
  • putting up best times all over the place this week. 106 100 pull and 40s 50 bk today, fly getting better as well. [2.75 km @ 32:11 min/km]
    on 4/26/2013
  • very tired, sore and still got 2 best times 119 100fr and 144 100bk, long course. [2.8 km @ 35:03 min/km]
    on 4/25/2013
  • nice workout 220 200 paddles and 0.50 for a 75. [2.5 km @ 32:49 min/km]
    on 4/23/2013
  • not bad mostly im and backstroke. [2.8 km @ 34:29 min/km]
    on 4/22/2013
  • 4:21 300 pull w/out paddouls was probably the best of a long free set. [3.0 km @ 35:24 min/km]
    on 4/21/2013
  • No Comment. [2.5 km @ 36:02 min/km]
    on 4/18/2013
  • long course 500, 728. [2.7 km @ 35:10 min/km]
    on 4/17/2013
  • not training well outside of the pool. [2.2 km @ 35:06 min/km]
    on 4/15/2013
  • fun, short course workout, stronger, faster, 128 100im. [2.5 km @ 37:20 min/km]
    on 4/12/2013
  • lots of kick long course [2.4 km @ 40:14 min/km]
    on 4/10/2013
  • long course [2.8 km @ 34:29 min/km]
    on 4/8/2013
  • had a couple 121s pull no paddles and a 252 200, but struggled to do fly, I did it, but it really slowed me. [2.4 km @ 38:13 min/km]
    on 4/2/2013
  • lots of kick and strokes [2.4 km @ 40:14 min/km]
    on 3/29/2013
  • No Comment. [6.75 mi @ 2:57 min/mi]
    on 3/28/2013
  • long course, not that bad compared to yesterday. [2.8 km @ 33:54 min/km]
    on 3/26/2013
  • Horribly slow compared to last week. [3.0 km @ 32:43 min/km]
    on 3/25/2013
  • nice set of pull 100s, all under 115 on 130. [3.0 km @ 31:06 min/km]
    on 3/21/2013
  • swam okay, did not have top end speed though. [2.6 km @ 32:11 min/km]
    on 3/19/2013
  • well, a couple decent 50s and my weight was not up quite as much as I had feared, so good first workout back, all things considered. [2.4 km @ 38:13 min/km]
    on 3/18/2013
  • did what I could in the very hot Melbourne hotel pool. [1.0 km @ 32:11 min/km]
    on 3/7/2013
  • No Comment. [01:10:00]
    on 3/5/2013
  • 228-, 232, 228, 233 pull 200s, it is starting to come, but now I am going away, oh well. [2.7 km @ 31:35 min/km]
    on 2/28/2013
  • Not bad, but couldn't really sprint yet. [3.0 km @ 32:11 min/km]
    on 2/27/2013
  • good little swim, pulling down to 109 flat pretty easily on 130. [2.85 km @ 32:45 min/km]
    on 2/25/2013
  • my kick is doing better. 7x50s on 1:05 were no problem. Also did a 1:09 descend, thought I could have done a little better if i had got some sleep. [2.4 km @ 35:32 min/km]
    on 2/20/2013
  • No Comment. [3.3 km @ 32:11 min/km]
    on 2/18/2013
  • lot of kick, so the distance was not massive. 3x200 on 3:05, all 2:38s. [2.5 km @ 37:20 min/km]
    on 2/17/2013
  • Swam kind of fast for being sick and tired all week. [2.0 km @ 40:14 min/km]
    on 2/15/2013
  • Finished with 109, which was fine, but I did not really bleed for it. [3.1 km @ 38:24 min/km]
    on 2/11/2013
  • lots of IM work. [3.0 km @ 34:19 min/km]
    on 2/8/2013
  • couldnt quite finish because of my injury, but there was a small indication i was ready to go. [2.55 km @ 29:39 min/km]
    on 2/6/2013
  • sore, not fast today. weight is down, but weird. probably need to recover a bit more than i am. [3.7 km @ 35:39 min/km]
    on 2/4/2013
  • the weight was the tough thing to get over. 221.6. my body seems very sensitive. [2.0 km @ 37:49 min/km]
    on 2/3/2013
  • sprints, and i was already so sore. did a 233 pull, couple actually, no big problem. [2.8 km @ 33:20 min/km]
    on 1/30/2013
  • So tired, but just cranked out at 232 200fr, followed by a 304 200bk, and 10x75s Pull 110, all under 58. Amazing considering. [2.9 km @ 32:44 min/km]
    on 1/29/2013
  • failed the KC Blazers main set. [2.1 km @ 35:15 min/km]
    on 1/28/2013
  • No Comment. [8.68 mi @ 2:52 min/mi]
    on 1/27/2013
  • omg, so tired. did i really do a 53 for 75's? 58 would make so much more sense. [3.0 km @ 33:15 min/km]
    on 1/25/2013
  • pulled a 109 from a very tired body somehow. Not too flexible though. [2.7 km @ 34:34 min/km]
    on 1/24/2013
  • No Comment. [3.3 km @ 34:08 min/km]
    on 1/23/2013
  • No Comment. [3.7 km @ 34:47 min/km]
    on 1/21/2013
  • No Comment. [8.4 mi @ 2:51 min/mi]
    on 1/20/2013
  • pretty tired, but weight is better. [2.7 km @ 32:46 min/km]
    on 1/18/2013
  • 127 100 back, 129 100 im, got very tired and sore and slow thru the workout though. [2.35 km @ 39:02 min/km]
    on 1/17/2013
  • Spring nite, and very crowded. 106 from the blocks, not even worth getting up there, but we have a benchmark. [2.8 km @ 36:12 min/km]
    on 1/16/2013
  • Just crushed it out of nowhere. For example, 5x100 on 1:30. 110, 111 114. 115. 109. Where did that come from? [3.0 km @ 31:39 min/km]
    on 1/14/2013
  • ow, lots of everything. rest is underrated, but finally weight is going in the right direction. [2.4 km @ 37:33 min/km]
    on 1/11/2013
  • 50s back on 41! Much much better. [2.45 km @ 34:09 min/km]
    on 1/10/2013
  • Had a big low carb lunch, so the weight does not bother me yet. Also got some good backstroke tips. [3.0 km @ 35:24 min/km]
    on 1/9/2013
  • good strong workout, a bit faster and stronger. 222 though is bad. [2.9 km @ 30:31 min/km]
    on 1/7/2013
  • very sore, falshes of better speed, but still limited. [3.1 km @ 33:13 min/km]
    on 1/2/2013
  • the mind was willing but the body could not keep pace. [2.5 km @ 34:45 min/km]
    on 12/31/2012
  • Fastest I could go was 117, 42-43 50 backs, kept going and technique felt okay at the end. Not really ready for back to back to back workouts. [2.3 km @ 38:29 min/km]
    on 12/29/2012
  • long course, better. 125ish pace. [2.4 km @ 40:14 min/km]
    on 12/28/2012
  • long course, slow. [2.3 km @ 39:53 min/km]
    on 12/27/2012
  • 115, technique felt better. [2.6 km @ 35:16 min/km]
    on 12/23/2012
  • No Comment. [2.1 km @ 38:19 min/km]
    on 12/21/2012
  • blech! [1.8 km @ 40:14 min/km]
    on 12/19/2012
  • The Hotel [35:00]
    on 12/16/2012
  • 239 200, lots of kick [1.9 km @ 33:52 min/km]
    on 12/13/2012
  • No Comment. [2.3 km @ 38:29 min/km]
    on 12/10/2012
  • long course, sore. [2.2 km @ 38:02 min/km]
    on 11/23/2012
  • lots of IM and stuff. Got my weight lower, but ate a lot of sugar today. [2.7 km @ 33:22 min/km]
    on 11/21/2012
  • nice follow up swim. [2.5 km @ 33:28 min/km]
    on 11/20/2012
  • A 233 followed by a 236 felt better, weight is up, but I thought I looked pretty good. Still have to fix that. [2.35 km @ 35:36 min/km]
    on 11/19/2012
  • slow, slow slow [2.65 km @ 33:24 min/km]
    on 11/14/2012
  • Well, i got kicked out a little early while doing a ladder set, but it was sluggish anyway, going over 6,000 for the first time in a week for a while. 105 75bk is starting to get under 130 a bit, which is better. [1.8 km @ 35:45 min/km]
    on 11/9/2012
  • I got my assed kicked, but not as bad as the most recent tuesday after a monday. [1.6 km @ 40:14 min/km]
    on 11/6/2012
  • Nice tight little workout. Freestyle rotation got me some 36,35,34 50s. No help off turns from tight lower body however. [2.55 km @ 31:33 min/km]
    on 11/5/2012
  • not bad for a tuesday. got tired of 119s, so I threw in a 115, better. [2.3 mi @ 23:28 min/mi]
    on 10/30/2012
  • lots of im, missed a few workouts not logged [2.7 km @ 38:08 min/km]
    on 10/26/2012
  • blech, but still glad i went [2.0 km @ 28:09 min/km]
    on 10/23/2012
  • better workout. [2.65 km @ 37:02 min/km]
    on 10/12/2012
  • sluggish 117 100s were the best i could manage. [2.55 km @ 37:52 min/km]
    on 10/8/2012
  • Better main set. Wanted 210 thought i looked it, but not to be. [3 km @ 31:06 min/km]
    on 10/1/2012
  • went hard after the workout, but my right elbow was a bit sore after. [2.7 km @ 33:58 min/km]
    on 9/26/2012
  • couldnt hold 10x200s pissed off about it. [2.8 km @ 32:11 min/km]
    on 9/21/2012
  • Nice start of season workout. Back and abs and kick are not flexible enough. [2.6 km @ 34:39 min/km]
    on 9/18/2012
  • first maseters practice back [2.1 km @ 34:29 min/km]
    on 9/11/2012
  • No Comment. [1.9 mi @ 20:00 min/mi]
    on 9/10/2012
  • hockey, goalie [01:40:00]
    on 9/9/2012
  • Worried about my elbows, long course, kind of an off swim. [1.2 km @ 34:52 min/km]
    on 8/28/2012
  • No Comment. [2.2 mi @ 20:27 min/mi]
    on 8/27/2012
  • No Comment. [50:00]
    on 8/25/2012
  • No Comment. [2.5 mi @ 19:11 min/mi]
    on 8/24/2012
  • yoga [01:30:00]
    on 8/23/2012
  • pretty slow and a bit sore in right elbow. did a 307 200 long course at end of nite. 215.2 was pretty lucky actually. [2 km @ 40:14 min/km]
    on 8/22/2012
  • No Comment. [2.2 mi @ 19:32 min/mi]
    on 8/21/2012
  • No Comment. [2 mi @ 20:00 min/mi]
    on 8/20/2012
  • No Comment. [8.20 mi @ 3:17 min/mi]
    on 8/12/2012
  • i had 2 other circuit walks this week, but probably won't record them here. [2.5 mi @ 20:00 min/mi]
    on 8/11/2012
  • long course. felt good but was pretty slow. [2.8 km @ 37:21 min/km]
    on 7/30/2012
  • No Comment. [3.0 mi @ 20:00 min/mi]
    on 7/29/2012
  • good set of 150s [2.1 km @ 37:33 min/km]
    on 7/25/2012
  • could not really go 4th gear without hurting. [2.6 km @ 37:45 min/km]
    on 7/23/2012
  • my second workout this week, so I basically took it easy. [1.7 km @ 37:52 min/km]
    on 7/20/2012
  • No Comment. [1.8 mi @ 19:26 min/mi]
    on 7/18/2012
  • elbows fair, not that fast but needed a swim. [2.4 mi @ 22:04 min/mi]
    on 7/16/2012
  • Back was not too bad, freestyle a bit slow, still I do not think that I can swim tomorrow without stressing the joints too much. Was thrilled with 212.4. [3 km @ 37:33 min/km]
    on 7/9/2012
  • slow, right elbow hurt a bit, left okay. [2.6 km @ 34:39 min/km]
    on 7/6/2012
  • spin class ramsey [14 mi @ 3:12 min/mi]
    on 7/3/2012
  • plus a lift [2.0 mi @ 11:30 min/mi]
    on 6/30/2012
  • a slow workout i am afraid. long course. [2.8 km @ 37:56 min/km]
    on 6/25/2012
  • tired today and with no coach was not into it. [1.0 km @ 35:24 min/km]
    on 6/22/2012
  • short ride before airport. [7.4 mi @ 3:06 min/mi]
    on 6/17/2012
  • Not sure why it seemed a slow pace, except it was just hard. 635 500 yards, after 4-125s on pace. tried to make 116 pace, not quite there. [3.1 km @ 34:15 min/km]
    on 6/15/2012
  • No Comment. [00:00]
    on 6/13/2012
  • A morning swim of my own. Fly 50s long course, which is a first. However, the freestyle is really sluggish. [2.1 km @ 39:51 min/km]
    on 6/13/2012
  • tired, elbows hurt a bit, but not too much. [3.0 km @ 35:24 min/km]
    on 6/11/2012
  • yoga hurts places you dont even know can hurt. [01:30:00]
    on 6/10/2012
  • Just an easy lift at JM [25:00]
    on 6/9/2012
  • Lots of IM and fast freestyle work. Elbow sore all the way through. [3.4 km @ 34:04 min/km]
    on 6/8/2012
  • good long lunch workout, a fair amount of fly IM. I think I need to try to lift a bit. [3.4 km @ 28:24 min/km]
    on 6/6/2012
  • not bad for a lunch workout, short course saves me. [3.1 km @ 33:13 min/km]
    on 6/4/2012
  • cycle at ramsey, good on the bike, weak on weights. [15 mi @ 3:00 min/mi]
    on 6/2/2012
  • Friday long course, elbows hurt on this one. got my 50 going back to 37-38, felt good. [2.0 km @ 40:14 min/km]
    on 6/1/2012
  • 800 kick and kari's long set. [3.3 km @ 35:06 min/km]
    on 5/31/2012
  • 4x300 438, 430, 431, 432, felt pretty sluggish, but good workout. [2.8 km @ 35:38 min/km]
    on 5/29/2012
  • No Comment. [6.95 mi @ 3:09 min/mi]
    on 5/26/2012
  • made up a long set that I failed. Still, good tough workout. [2.8 km @ 35:38 min/km]
    on 5/24/2012
  • swam by myself. did 5x100 on 145 all under 130. 123's 1st and last. like to hold that for a 200. [2.1 km @ 39:05 min/km]
    on 5/22/2012
  • Not a great workout. 4x400's with a 601 and 550 (pull) being the highlites. Need to work on sleep, stretching the most and taking lunch workouts seriously. [2.1 km @ 38:19 min/km]
    on 5/21/2012
  • a little sprinting, ha. 143 LCourse 100 back. [2.7 km @ 38:44 min/km]
    on 5/18/2012
  • No Comment. [2.95 km @ 36:00 min/km]
    on 5/16/2012
  • better than tuesday is all i can say about this one, clearly overtired. And still not sleeping [2.7 km @ 32:11 min/km]
    on 5/15/2012
  • Had my toughest, slowest workout in a while. Fly still feels like shit and back is slow. [2.8 km @ 33:20 min/km]
    on 5/14/2012
  • main set was 5x200 Easy-hard-easy. hards on 249, 251. [2.7 km @ 34:34 min/km]
    on 5/11/2012
  • 4x100 pull on 120 held 109's but didnt feel that fast all workout. [2.75 km @ 32:46 min/km]
    on 5/9/2012
  • really got crushed in the second half of that workout. [2.9 km @ 33:51 min/km]
    on 5/8/2012
  • felt a little sore and tired, did a pull 240 200 though. [2.8 km @ 35:38 min/km]
    on 5/7/2012
  • very sore, but reasonably fast. still can't do a long course 50 fly though. [2.7 km @ 35:27 min/km]
    on 5/4/2012
  • felt sore, but not too bad, tried to work on fly timing. [2.5 km @ 36:22 min/km]
    on 5/3/2012
  • felt sore, but pretty fast in freestyle, fly was weaker. [2.9 km @ 34:57 min/km]
    on 5/1/2012
  • i felt strong but tired from trip. 249 200 in set. [2.7 km @ 34:16 min/km]
    on 4/30/2012
  • tired, but swam okay. 38 long course 50's still not great. [2.4 km @ 36:12 min/km]
    on 4/25/2012
  • crushed it short course, 229, 228 200s in set, 108 pull 100, could not sprint well though. [2.9 km @ 33:17 min/km]
    on 4/24/2012
  • No Comment. [3.0 km @ 34:19 min/km]
    on 4/23/2012
  • hike at skyline. 1600' up. [8.0 mi @ 30:00 min/mi]
    on 4/20/2012
  • long set. swam late, but did it. 218.0, ick. [2.9 km @ 39:24 min/km]
    on 4/18/2012
  • cranked some good 200s, really felt strong, but could not hold it. [2.6 km @ 30:19 min/km]
    on 4/17/2012
  • swam pretty well, even though I had not slept that well. [2.9 km @ 33:17 min/km]
    on 4/16/2012
  • felt pretty good, but 219.8?? [2.4 km @ 36:12 min/km]
    on 4/13/2012
  • hurting puppy. [2.5 km @ 34:45 min/km]
    on 4/12/2012
  • missed swimming tonite, so went for a quick walk. [1.6 mi @ 18:45 min/mi]
    on 4/11/2012
  • The sets were short, but tough. Overall, I am beat up pretty badly, so not expecting too much. [2.4 km @ 36:52 min/km]
    on 4/10/2012
  • 400 kick and 5x200 on 320. Not real fast, but steady. [2.6 km @ 35:16 min/km]
    on 4/9/2012
  • No Comment. [1.8 mi @ 19:26 min/mi]
    on 4/8/2012
  • very sore. 200 hard 252, not as fast as monday-tuesday. [2.5 km @ 37:58 min/km]
    on 4/6/2012
  • hung in there with the girls, thru a long set. Arms are pretty sore. [2.8 km @ 32:11 min/km]
    on 4/4/2012
  • kind of an odd day, still could not kick that well, but went a 534 400, omg! [2.0 km @ 36:12 min/km]
    on 4/3/2012
  • 249 200, best of 4 200s. [3.0 km @ 33:15 min/km]
    on 4/2/2012
  • did a walk after coming home. [1.9 mi @ 18:25 min/mi]
    on 3/31/2012
  • tough long course workout swam a little better. Roll pinkie up on right hand. [2.7 km @ 36:21 min/km]
    on 3/28/2012
  • Long course, fire drill. [1.9 km @ 38:06 min/km]
    on 3/27/2012
  • Long Course, fly. [2.8 km @ 35:38 min/km]
    on 3/26/2012
  • right shoulder hurt a bit in pull. did manage to kick a bit faster. [2.2 km @ 35:06 min/km]
    on 3/23/2012
  • Felt very slow and sore. [1.6 km @ 40:14 min/km]
    on 3/21/2012
  • Very tired, but IM was not too bad. [2.5 km @ 33:28 min/km]
    on 3/20/2012
  • In the diving tank pool. [2.75 km @ 34:31 min/km]
    on 3/19/2012
  • Bikram Yoga 1 [01:30:00]
    on 3/18/2012
  • Well I made it and actually started well. But could not finish off fast 300s after pulling 200s on 245. [2.5 km @ 32:11 min/km]
    on 3/16/2012
  • Swam some 233 hundreds on 245 leading in to an im part of the set. Swam then with little trouble and much strength. [2.7 km @ 33:58 min/km]
    on 3/15/2012
  • No Coach so I made up a set. I did 110's on 1:40 for 4x100. Not bad i think. [2.8 km @ 35:03 min/km]
    on 3/13/2012
  • swam okay, except for fly in a crowded lane right after 200's on 245. [3.1 km @ 32:11 min/km]
    on 3/12/2012
  • okay pace, but very tired prevented best pace. [2.6 km @ 36:31 min/km]
    on 3/9/2012
  • Nice 1500 set of longer swims broken up by 100s on 120. [3.0 km @ 32:43 min/km]
    on 3/7/2012
  • decent set in there, not as fast as last nite though, working on stroke and shoulder, legs dead. [2.5 km @ 34:45 min/km]
    on 3/6/2012
  • weird workout, felt really strong and fast. 227 200 free after doing some 111-109 100s to end warmup, but could not hold intervals. keep hand out flat. pull wide right arm. [2.3 km @ 31:29 min/km]
    on 3/5/2012
  • no speed. sore shoulder. tough week. [2.8 km @ 33:54 min/km]
    on 3/2/2012
  • got very tired during the last set. [3.0 km @ 31:39 min/km]
    on 2/29/2012
  • best 100im in set 129. best 100 free 109. best 100 back 129+. shoulder hurt a bit digging in in the 109, so work on videos and recovery on right side. [2.5 km @ 36:02 min/km]
    on 2/28/2012
  • sore, tired. 52 for a 75, 129 for a 100im and 237 for a 200 free. faster, but still chasing. turns paying off. [2.8 km @ 35:38 min/km]
    on 2/27/2012
  • wow. hockey, aerobic, got slaughtered. [01:15:00]
    hockey on 2/26/2012
  • No Comment. [2.8 km @ 35:38 min/km]
    on 2/24/2012
  • nice set of 5 on 130 descend, then a try at another 5 on 120, not quite. very sore. [3.0 km @ 32:43 min/km]
    on 2/22/2012
  • sore tonite, but it was a short workout. [2.5 km @ 32:11 min/km]
    on 2/21/2012
  • good set, tired me out and descended twice to 114's. [3.0 km @ 32:43 min/km]
    on 2/20/2012
  • there was a meet, we were crammed. still went 2:32 for a 200, best time so far. [2.05 km @ 33:45 min/km]
    on 2/15/2012
  • Biceps hurting, but did a couple 112 build hundreds, keep it up. food tasted good tonite. [2.5 km @ 35:24 min/km]
    on 2/14/2012
  • 200's on 245 led off an IM set. 235 first one, no real problems. Except for fly and kick, both sucked tonite. [3 km @ 30:02 min/km]
    on 2/13/2012
  • nice workout working on weaknesses, pace, long im sets and kick. 126 100 im just to see at end. [2.6 mi @ 22:18 min/mi]
    on 2/9/2012
  • going to be sore tomorrow. fly just wastes me. [3.0 mi @ 19:19 min/mi]
    on 2/8/2012
  • long free set [2.8 km @ 28:44 min/km]
    on 2/6/2012
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 2/4/2012
  • Another one of those long quick sets that I just could not recover from. I managed a 112 to start it off though, that was nice. Had trouble with fly right after that. [2.6 km @ 34:02 min/km]
    on 2/3/2012
  • tired of chasing, did do a 1:50 for a 150 swim. [2.65 km @ 37:39 min/km]
    on 2/1/2012
  • did a tough set and hung in there working on elbow high pull [3.1 km @ 33:13 min/km]
    on 1/30/2012
  • The umph from the top seemed to work pretty good. ripped off some 115. 116s etc. [2.6 mi @ 23:04 min/mi]
    on 1/27/2012
  • beat, slow, sore, not a great nite for speed. [3.0 km @ 32:11 min/km]
    on 1/25/2012
  • No Comment. [8.75 mi @ 3:12 min/mi]
    on 1/24/2012
  • swam hard set a 113 one hundred followed by a 238, but could not hold 120's. hung in there tired though. [2.8 km @ 31:36 min/km]
    on 1/23/2012
  • I did a 31.5 50 swim in there. Shoulder is hurt a bit, been working hard lately. [2.5 km @ 37:20 min/km]
    on 1/18/2012
  • Dont know why only 2600, we were moving the whole time, 4x400, kick i guess. 313 200im and 240 200 free in the set. [2.55 km @ 37:52 min/km]
    on 1/16/2012
  • Started the main set with a 400 under 520, which I made. Felt pretty good but hard to hold form for 400. [3.0 km @ 31:49 min/km]
    on 1/13/2012
  • we did some slow stuff, felt pretty good. 3x75 on 105 and i just cruised them. [2.0 km @ 46:40 min/km]
    on 1/11/2012
  • really only half a workout with the lunch group. A couple tough swimmers in there, and young! [1.3 km @ 30:56 min/km]
    on 1/9/2012
  • 5X200 swim/pull on 330 went nice, long course is tough. [2.000 km @ 40:14 min/km]
    on 1/3/2012
  • better than tuesday, but after doing a little honest fly i was finished. [1.7 km @ 42:36 min/km]
    on 12/29/2011
  • It was long course. I was extremely slow. Quite difficult mentally actually. [2.1 km @ 42:54 min/km]
    on 12/27/2011
  • swam on tuesday as well. Twice in one week for the first time in a while. [2.0 km @ 52:18 min/km]
    on 12/22/2011
  • Im/Free Set. Very tired doing these long sets. [01:02:00]
    on 11/22/2011
  • Hard set with a little fly. [2.8 km @ 37:21 min/km]
    on 11/21/2011
  • Goalie, not that aerobic tonite, but i moved. [01:00:00]
    hockey on 11/17/2011
  • 233 200 hard [2.8 km @ 35:38 min/km]
    on 11/14/2011
  • this was actually wednesdays workout [2.4 km @ 36:52 min/km]
    on 11/11/2011
  • snuck one in [1.5 km @ 39:41 min/km]
    on 11/9/2011
  • meters, swam a lot of free and backstroke and im on intervals 120 meter 100's pace or just over. [2.65 km @ 36:26 min/km]
    on 11/7/2011
  • Much stronger on third workout this week. [2.4 km @ 38:13 min/km]
    on 11/4/2011
  • dont remember the specifics. Oh yeah, I swam faster. [2.4 km @ 36:52 min/km]
    on 11/2/2011
  • just got in to make it in. [1.4 km @ 51:43 min/km]
    on 11/1/2011
  • long course. [2.2 km @ 36:34 min/km]
    on 10/28/2011
  • Hockey [30:00]
    on 10/27/2011
  • Is this all I did with the 1000? [2.1 km @ 36:47 min/km]
    on 10/25/2011
  • lots of backstroke and free kick, short stuff, survived it. [2.1 km @ 40:37 min/km]
    on 10/21/2011
  • crushed a long set. look out for achilles pushoffs hurt, work on calf strength. [2.9 km @ 30:31 min/km]
    on 10/19/2011
  • tough swim, 2 suits seemed to drag me down, felt okay strong, but no speed or kick. [2.1 km @ 36:47 min/km]
    on 10/17/2011
  • lots of backstroke kick drill, so i took a lot of time to do only 2400. need to work on ankle flex. [2.4 km @ 43:35 min/km]
    on 10/12/2011
  • No Comment. [2.05 km @ 40:02 min/km]
    on 10/5/2011
  • No Comment. [2.55 km @ 35:58 min/km]
    on 10/3/2011
  • long course. [1.6 km @ 54:18 min/km]
    on 5/29/2011
  • long course [1.3 km @ 53:13 min/km]
    on 5/27/2011
  • 3rd workout this week, long course, sore. [1.5 km @ 46:08 min/km]
    on 5/20/2011
  • stronger but slower [1.5 km @ 42:54 min/km]
    on 5/18/2011
  • short course felt nice, but i felt sore [1.8 km @ 49:10 min/km]
    on 5/16/2011
  • No Comment. [45:00]
    on 5/15/2011
  • No Comment. [1.800 km @ 49:10 min/km]
    on 5/12/2011
  • No Comment. [40:00]
    on 5/9/2011
  • No Comment. [1.7 km @ 47:20 min/km]
    on 5/4/2011
  • long course workout [1.2 km @ 50:57 min/km]
    on 5/2/2011
  • No Comment. [7.25 mi @ 3:02 min/mi]
    on 5/1/2011
  • good long course swim [2.1 km @ 47:30 min/km]
    on 4/27/2011
  • hike up johns rock and cat gap trail [5 mi @ 40:00 min/mi]
    on 4/23/2011
  • walk to unc-asheville knee hurting [5 mi @ 22:00 min/mi]
    on 4/22/2011
  • a little bit extra to let my body know it was expected, [2.0 mi @ 10:37 min/mi]
    on 4/19/2011
  • long course [1.8 km @ 46:29 min/km]
    on 4/18/2011
  • just wanted to see how the injury to the knee i received 10 days ago reacted to the surface. i felt my cold, i felt the knee, but did get in a run [1.25 mi @ 11:11 min/mi]
    on 4/11/2011
  • No Comment. [2.1 mi @ 18:05 min/mi]
    on 4/9/2011
  • No Comment. [7.85 mi @ 2:48 min/mi]
    on 4/4/2011
  • injuired trying to run, when? friday, hurt knee, saturday felt okay, have not tried a real run yet. [7.05 mi @ 2:58 min/mi]
    on 4/2/2011
  • long course [1.2 km @ 40:14 min/km]
    on 3/29/2011
  • 2105 for 2 miles, just wanted to keep running to 3 miles. ran a couple warmup laps watching the swimming as well. [3 mi @ 10:46 min/mi]
    on 3/27/2011
  • 1011, 2039 and a little help from a pacer to finish strong. [2.5 mi @ 10:19 min/mi]
    on 3/24/2011
  • back in the water. [1.25 km @ 38:37 min/km]
    on 3/23/2011
  • 20.49 2 mile, had to rest and walk, but wanted to do a little bit more. [2.25 mi @ 10:31 min/mi]
    on 3/22/2011
  • ran a 956, and then 15 10, so i was getting tired didnt quite finish had to break and finish, the 956 was a nice surproise though [2.0 mi @ 10:24 min/mi]
    on 3/20/2011
  • around lake russell [2.3 mi @ 21:44 min/mi]
    on 3/19/2011
  • No Comment. [1.6 mi @ 11:15 min/mi]
    on 3/18/2011
  • No Comment. [6.6 mi @ 3:10 min/mi]
    on 3/17/2011
  • Ran in the neighborhood, went out pretty well, around 11 minute pace first time thru. Time counts walking time. [3.35 mi @ 11:44 min/mi]
    on 3/13/2011
  • Tired after yesterday, and it was hot up there in the Verona gym, so didnt feel like running after 15 minutes, did floor work and base lifts though. Arms slowly getting stronger. [1.4 mi @ 10:42 min/mi]
    on 3/10/2011
  • tired on the verona treadmill, still ran a ways though. [2.8 mi @ 11:47 min/mi]
    on 3/9/2011
  • walk around verona. [7 mi @ 22:13 min/mi]
    on 3/6/2011
  • treadmill, first 15-18 minutes uphill, verona [3.125 mi @ 11:34 min/mi]
    on 3/5/2011
  • gym in verona [2.75 mi @ 11:38 min/mi]
    on 3/2/2011
  • Yes, it is 4am, but not in Verona, Italy [2.7 mi @ 11:28 min/mi]
    on 2/28/2011
  • Residence All Adege gym [2.3 mi @ 11:44 min/mi]
    on 2/22/2011
  • No Comment. [4 mi @ 20:00 min/mi]
    on 2/20/2011
  • very tired in the legs today [2 mi @ 11:06 min/mi]
    on 2/15/2011
  • No Comment. [1.7 km @ 39:45 min/km]
    on 2/14/2011
  • athens academy 5k best time. [3.125 mi @ 10:35 min/mi]
    on 2/12/2011
  • No Comment. [1.6 km @ 44:15 min/km]
    on 2/10/2011
  • I ran the first 0.5 in 500 and said, lets keep it up, then a 507, then surprised myself with 502 and a 513. Stronger we will see on saturday, but i was happy to see the speed (relative speed, of course) [2.5 mi @ 10:05 min/mi]
    on 2/8/2011
  • slow, but good tough swim. [2.3 km @ 33:35 min/km]
    on 2/7/2011
  • lungs made me slow, [3.35 mi @ 12:00 min/mi]
    on 2/6/2011
  • broken, slow, but really wanted to get to 3 and did. [3.0 mi @ 11:01 min/mi]
    on 2/4/2011
  • No Comment. [1.9 km @ 33:52 min/km]
    on 2/2/2011
  • had a tweak in left calf or would have done more, crowded, broken by 0.625's. [2 mi @ 10:07 min/mi]
    on 2/1/2011
  • outside, 2.8 actually, or less, but i hit all the hills, had trouble with breath, generally slow, but did okay on hills. [3 mi @ 12:39 min/mi]
    on 1/29/2011
  • broken, of course, into miles. lots of kids on the track, i was grumpy about it, also of course, but i think it actually helped pass the last mile, which was also under 11, now i have to put it together and lose weight. [3 mi @ 10:49 min/mi]
    on 1/27/2011
  • broken, really hurt after runs sunday and swim yesterday. [2.5 mi @ 10:15 min/mi]
    on 1/25/2011
  • claire gave me a tough workout tonite and i swam it the best i could. [2.4 km @ 36:52 min/km]
    on 1/24/2011
  • just sluggish, couldn't run long, uphill on treadmill, disappointing. [1.6 mi @ 11:15 min/mi]
    on 1/23/2011
  • started out at a decent pace, but lack of sleep made the run tail off a bit at the end. would have liked to go a bit further. [2.5 mi @ 11:02 min/mi]
    on 1/20/2011
  • No Comment. [1.3 km @ 40:51 min/km]
    on 1/19/2011
  • ran a very steady pace throughout. [2.625 mi @ 10:56 min/mi]
    on 1/17/2011
  • No Comment. [1.5 mi @ 11:00 min/mi]
    on 1/15/2011
  • No Comment. [1.2 km @ 33:31 min/km]
    on 1/14/2011
  • No Comment. [6.95 mi @ 3:01 min/mi]
    on 1/14/2011
  • ran uphill on jm treadmill [2.76 mi @ 11:35 min/mi]
    on 1/9/2011
  • went 17 laps straight despite being sore and tired [2.5 mi @ 11:22 min/mi]
    on 1/7/2011
  • treadmill plus weights and stretching [2.25 mi @ 12:00 min/mi]
    on 1/5/2011
  • dig a bike at home [7.05 mi @ 3:07 min/mi]
    on 1/3/2011
  • street hockey goalie [01:10:00]
    hockey on 1/2/2011
  • treadmill at club [2.6 mi @ 11:32 min/mi]
    on 1/1/2011
  • No Comment. [9.95 mi @ 3:00 min/mi]
    on 12/30/2010
  • No Comment. [10 mi @ 3:06 min/mi]
    on 12/26/2010
  • swam lc with masters [1.4 km @ 51:43 min/km]
    on 12/24/2010
  • general lift after run workout. [50:00]
    on 12/23/2010
  • not bad considering i walked 1 lap. [2.5 mi @ 10:48 min/mi]
    on 12/22/2010
  • plus walking and weights at The Hotel [2 mi @ 11:30 min/mi]
    on 12/19/2010
  • if i want to train, i have to sleep more than 5 hours a nite. running felt okay, just no go. [1.25 mi @ 10:28 min/mi]
    on 12/14/2010
  • everything felt kind of odd being back in the pool, [1.1 km @ 49:44 min/km]
    on 12/10/2010
  • tired, late, legs tired. [3 mi @ 11:11 min/mi]
    on 12/9/2010
  • what, why so slow, well if i was going to do 3 miles i was going to finish, tired still, sleep. [3 mi @ 11:39 min/mi]
    on 12/7/2010
  • street hockey goal, lots of fresh air, not much aerobic. work on shoulder. [02:00:00]
    on 12/5/2010
  • tired, tired, tired [1.5 mi @ 10:29 min/mi]
    on 12/4/2010
  • 2115, then had to run walk, not much sleep last nite, for obvious reasons. [3 mi @ 11:28 min/mi]
    on 12/1/2010
  • No Comment. [2.0 mi @ 20:00 min/mi]
    on 11/25/2010
  • decent shakedown run with tired thighs, pace fell off only at the end of the run. [2.625 mi @ 10:52 min/mi]
    on 11/24/2010
  • Up 2100' to Rabun Bald, 2nd highest point in ga, and steepest to walk i think. [7 mi @ 34:34 min/mi]
    on 11/22/2010
  • Hey, after the first was pedestrian at 1102, i managed to neg split, 1100 and 1048! [3 mi @ 10:56 min/mi]
    on 11/8/2010
  • tired, wanted to go 3. [2 mi @ 10:30 min/mi]
    on 10/31/2010
  • had to go time at swim meet, would like to try again sunday [1.5 mi @ 10:14 min/mi]
    on 10/29/2010
  • No Comment. [13.1 mi @ 13:35 min/mi]
    athfest on 10/24/2010
  • 20 minute run with bursts of 20 seconds. [1.875 mi @ 11:11 min/mi]
    on 10/19/2010
  • still felt tired, but had to get a run in. [1.5 mi @ 11:20 min/mi]
    on 10/13/2010
  • did the group run this morning, felt okay to about 9 miles. [9.9 mi @ 14:32 min/mi]
    on 10/9/2010
  • broken into 2 18:2 shifts as per directions, lungs okay [3.25 mi @ 11:05 min/mi]
    on 10/7/2010
  • I ran all 4 hills on the half marathon course, the first 8 was the usual futile try, the last 2 wheez city. [10.1 mi @ 13:45 min/mi]
    on 10/3/2010
  • Ran 5;1 Monday boot camp run on treadmill. Legs were tight and running 5:1 was tough, but not too tough, did some uphill running too. [2.4 mi @ 11:39 min/mi]
    on 9/28/2010
  • Run for the dogs 5k, felt sluggish, but ran the whole thing. Legs are dead [5 km @ 11:35 min/km]
    on 9/25/2010
  • run walk at ramser, legs still dead [3.5 mi @ 12:54 min/mi]
    on 9/22/2010
  • No Comment. [2 mi @ 17:30 min/mi]
    on 9/20/2010
  • I ran more slowly today, but probably covered the 8 miles a little better than i did last week. [8 mi @ 14:45 min/mi]
    on 9/18/2010
  • 15, 2 x 2 at ramsey, tired [2.75 mi @ 11:15 min/mi]
    on 9/16/2010
  • 5:1 run walk ratio in time, hurt after not to long. if i am not going to fail i am going to have to do off track training better. [2.5 mi @ 12:00 min/mi]
    on 9/13/2010
  • epic fail, much walking, got off route and not sure of distance, unfun. [8.5 mi @ 13:02 min/mi]
    on 9/11/2010
  • I dont do particularly well on consecutive runs, tired sore hamstring around ramser tonite [2.5 mi @ 12:00 min/mi]
    on 9/8/2010
  • run/walk for 40 minutes treadmill [5 km @ 13:05 min/km]
    on 9/7/2010
  • around Specs track - tired legs [5 mi @ 13:24 min/mi]
    on 9/6/2010
  • 2112 at the 2 mile 3212 i believe at the 3 mile, very tired but pleased by the run. [4.0 mi @ 11:01 min/mi]
    on 9/1/2010
  • easy jog, run/walk at ramsey [3.25 mi @ 12:21 min/mi]
    on 8/30/2010
  • run walk at uga track outdoors [7.0 mi @ 13:00 min/mi]
    on 8/28/2010
  • Broken of course: 3:1, hurt the bottom of my calf a bit on the 4th one, hoped i had dodged that bullet, but alas. [2 mi @ 9:46 min/mi]
    on 8/23/2010
  • six freaking miles, a lot of run/walk on the track at uga, did it though, [6 mi @ 14:39 min/mi]
    on 8/21/2010
  • No Comment. [1.1 km @ 49:44 min/km]
    on 8/20/2010
  • No Comment. [7.55 mi @ 3:18 min/mi]
    on 8/19/2010
  • Worried about my calf-achilles on my right leg, it was okay when i got running, but in addition to stretching i must work on my calf strengthening exercises as well. going to moderate the running plan and do cross training this week, need a little rest. [3.5 mi @ 10:56 min/mi]
    on 8/18/2010
  • Yes, rather slow for running wasn't it, i really crashed and had a hard time finishing all the hills [4.6 mi @ 14:20 min/mi]
    on 8/15/2010
  • key was 3 x 0.75 miles 736, 748, 805 separated by 1 lap walks. sore, but not horrible. [2.625 mi @ 11:25 min/mi]
    on 8/12/2010
  • had a little trouble with the last half mile, breath again. [3.01 mi @ 11:40 min/mi]
    on 8/10/2010
  • did the 1:1 run/walks on just over 8min pace and then added a sub 5 1/2 mile. [2 mi @ 10:30 min/mi]
    on 8/9/2010
  • this was a badly failed longer run on the outdoor track at uga. sleep, nutrition, sleep, sadly lacking. I am failing the long runs worse every week. next weekend i might do the 5 miler by running around the golf course saturday pm or sunday am?? [3.0 mi @ 12:00 min/mi]
    on 8/7/2010
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 8/5/2010
  • 30 minutes on the treadmill [2.7 mi @ 11:28 min/mi]
    on 8/4/2010
  • 30 minute easy jog was the workout, i have to get used to running that long and a lot further. [2.54 mi @ 11:48 min/mi]
    on 8/2/2010
  • hot, humid and hilly is no way to go thru a run son. had breath trouble last couple of miles too. [4.8 mi @ 13:34 min/mi]
    on 7/31/2010
  • Fell apart in the last mile completely. tired, need sleep. [3.0 mi @ 11:39 min/mi]
    on 7/29/2010
  • I needed a cross training workout today [1.5 km @ 43:59 min/km]
    on 7/28/2010
  • 3:1 run/walk at ramsey as per training. 920-930 pace, good, very sore. [2 mi @ 12:00 min/mi]
    on 7/26/2010
  • 21:40 2 mile did not feel too bad. Not sure about times after that, but ran until 40 minutes. A long run, [4 mi @ 11:23 min/mi]
    on 7/24/2010
  • Savannah treadmill, nice ot get off the roads [3.03 mi @ 11:33 min/mi]
    on 7/22/2010
  • run walk training as per half workout [2 mi @ 11:37 min/mi]
    on 7/21/2010
  • Run walk workout as per half training [2 mi @ 12:00 min/mi]
    on 7/19/2010
  • That sounds a bit slow, but it was hot and outside with hills. first group run. [4 mi @ 12:30 min/mi]
    on 7/17/2010
  • did run-walk as per 1/2 marathon training guide. despite no sleep it was easy...slow, but easy. [3.5 mi @ 12:42 min/mi]
    on 7/15/2010
  • 1017, 2047, 3206 not eating or sleeping like i am training. [3.125 mi @ 10:43 min/mi]
    on 7/14/2010
  • No Comment. [30:00]
    on 7/10/2010
  • Mandalay Bay Hotel, 230 [2.25 mi @ 11:33 min/mi]
    on 7/8/2010
  • No Comment. [7.45 mi @ 3:05 min/mi]
    on 7/6/2010
  • 1014, 2027, 3108, [3.125 mi @ 10:23 min/mi]
    on 7/3/2010
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/2/2010
  • Best 5K time. 1027, 2107, 3212, weight 232.0. Solid though not outstanding pace. [3.125 mi @ 10:44 min/mi]
    on 7/1/2010
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 6/29/2010
  • 10:25, 21:47 I think, then the last one on 11, i struggled with the last, so not sure, but i kept going, i wanted 3 miles. [3 mi @ 10:55 min/mi]
    on 6/27/2010
  • actually run-walk for 30 minutes+ at coquitlam hotel. [2.0 mi @ 11:22 min/mi]
    on 6/25/2010
  • 30 minute urban ramble in Victoria. It was so nice I wanted to do something other than eat. Oh, I cant afford the luxury of a negative thought and you get what you settle for. [30:00]
    on 6/22/2010
  • the victoria marriot has a crappy treadmill [1.31 mi @ 11:27 min/mi]
    on 6/21/2010
  • long course and it hurt, but i went at 11 and they did have a workout. [2.0 km @ 40:14 min/km]
    on 6/18/2010
  • My lack of sleep from quitting chew caught up with me and i could not finish. Felt okay running though. [1.5 mi @ 10:20 min/mi]
    on 6/17/2010
  • i have not slept well at all for 4 days. i was injured. spent some time in the water anyway. [1.0 km @ 46:40 min/km]
    on 6/16/2010
  • i ran 1049 and 2129, so not too fast, i just wanted to live for a while above 2.0 miles. [3.0 mi @ 10:54 min/mi]
    on 6/15/2010
  • on the treadmill with my new shoes, sorry, must try to run faster, not to mention longer, been struggling a bit with the treadmill lately, sleep? [2.35 mi @ 11:29 min/mi]
    on 6/13/2010
  • No Comment. [10.25 mi @ 2:55 min/mi]
    on 6/12/2010
  • have not had a great week, but i am okay with the pace, 1020, and 15:30 i remember. [2.5 mi @ 10:24 min/mi]
    on 6/11/2010
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/10/2010
  • worked out at the end of 11am masters, tired this week, hurt shoulder sprinting backstroke [1.5 km @ 40:46 min/km]
    on 6/9/2010
  • i was ready, best 2 mile, 20.19, best 3 mile, but most amazingly, i negative split the last mile, a 1057. [3.0 mi @ 10:25 min/mi]
    on 6/6/2010
  • No Comment. [1 mi @ 40:00 min/mi]
    on 6/4/2010
  • oh my god, the lake russell beat me up, this is sleep and i will write about it elsewhere, [2.6 mi @ 13:04 min/mi]
    on 6/3/2010
  • i slept poorly last nite. i just wanted to do the workout scheduled. [1.0 km @ 46:40 min/km]
    on 6/2/2010
  • interesting run, i think despite my legs being tired, breathing was the limiting factor today, started slow and tight, but didn't drop off pace too much and completed the run i wanted to do. [3.0 mi @ 11:09 min/mi]
    on 6/1/2010
  • No Comment. [9.6 mi @ 3:07 min/mi]
    on 5/31/2010
  • ran on the treadmill, 1 day after, good. [2.22 mi @ 11:15 min/mi]
    on 5/27/2010
  • Best time. 10:28, 29:53, 31:50, very solid paul. knee is a bit sore, nothing i have not had before, but i hope it is okay. [3 mi @ 10:36 min/mi]
    on 5/26/2010
  • sluggish, thought i would have more. did some weights at the club as well felt good, [2.5 mi @ 11:35 min/mi]
    on 5/23/2010
  • long course swim at ramsey [1.7 km @ 38:48 min/km]
    on 5/21/2010
  • i had some equip problems in first mile, and trouble finishing, but i wanted to do 3 complete miles and just see what the time was, [3.0 mi @ 11:18 min/mi]
    on 5/20/2010
  • kind of an uninspired swim, no coach, no workout, but i went and did it, [1.5 km @ 43:59 min/km]
    on 5/18/2010
  • i liked this run, it was the first on the treadmill in a while, but i would not get a chance to run again until thursday, so it was nice to put a workout in tonite. [2.62 mi @ 11:27 min/mi]
    on 5/16/2010
  • broken for good reasons, but i was strong mentally and wanted to go 3 miles. [3 mi @ 10:44 min/mi]
    on 5/14/2010
  • LCM [2.0 km @ 41:02 min/km]
    on 5/13/2010
  • No Comment. [10 mi @ 3:00 min/mi]
    on 5/12/2010
  • ugh, hungry, weak and heavy is no way to go thru life son, true, but i did go thru. [1.7 km @ 41:39 min/km]
    on 5/11/2010
  • legs were tired, as they probably should be, so i just went for a run. [2 mi @ 10:37 min/mi]
    on 5/10/2010
  • this was a great run, i was very tight, but i just stretched the best i could and went running, 1000 first mile, then 1037 for a 2037 2 mile, then i went 2611, which is a not bad pace for the last mile and finished stopping a couple times for water (very humid at ramsey today) but still finishing well under 33 minutes for my best ever 3 mile time, yeah! [3 mi @ 10:50 min/mi]
    on 5/8/2010
  • first mile in 1011 2 mile at 2048. that is pretty fast, i just felt i could do it, would have liked to run a bit farther. [2.25 mi @ 10:30 min/mi]
    on 5/6/2010
  • No Comment. [1.7 km @ 47:20 min/km]
    on 5/4/2010
  • also walked for about 8 minutes, good long slow run on the treadmill at the royal windsor in melbourne. [5.27 km @ 11:54 min/km]
    on 4/22/2010
  • No Comment. [4.1 km @ 11:46 min/km]
    on 4/18/2010
  • quick swim in the ocean as well [4.5 mi @ 30:00 min/mi]
    on 4/13/2010
  • No Comment. [3.45 km @ 37:19 min/km]
    on 4/12/2010
  • Australian Walkabout, very difficult terrain [8 km @ 48:16 min/km]
    on 4/10/2010
  • i have gone up hills, swam in the ocean and walked a ton in Aus, but this was my first proper treadmill run. [3.7 km @ 11:44 min/km]
    on 4/6/2010
  • broken [2.5 mi @ 11:05 min/mi]
    on 3/30/2010
  • long course [2.0 km @ 39:25 min/km]
    on 3/29/2010
  • was wheezing a lot on the 2nd mile, pretty much 11 min pace the whole way. [2.625 mi @ 10:57 min/mi]
    on 3/27/2010
  • sore from tuesday, worked hard. [2.6 km @ 36:12 min/km]
    on 3/25/2010
  • No Comment. [2.12 mi @ 11:47 min/mi]
    on 3/24/2010
  • good swim, sara got all A's so she wanted to go to student dining center after. [2.7 km @ 35:10 min/km]
    on 3/23/2010
  • Did the fitness trail, really dont know the time, ran the whole thing! [2.7 mi @ 11:28 min/mi]
    on 3/20/2010
  • tough workout despite the short time, tough work in middle of long set, 1:19 100's. [2.2 km @ 32:11 min/km]
    on 3/18/2010
  • 3rd workout in 3 days so i did not push distance. did some added aerobics to add to time worked out. [1.5 mi @ 10:41 min/mi]
    on 3/17/2010
  • lots of kick and drill [2.3 km @ 37:47 min/km]
    on 3/16/2010
  • i ran the first easy in 10:57, then tagged with a couple runners to do a 10:18 2nd mile, and finished with an under 11 min, 5:28. first good run in a while. [2.5 mi @ 10:41 min/mi]
    on 3/15/2010
  • No Comment. [1.6 mi @ 11:15 min/mi]
    on 3/14/2010
  • No Comment. [2.45 km @ 35:28 min/km]
    on 3/11/2010
  • i was feeling a bit bonked but decided to rdo what i could do [1.125 mi @ 10:39 min/mi]
    on 3/11/2010
  • street hockey - goalie [02:30:00]
    on 3/8/2010
  • No Comment. [40:00]
    on 3/7/2010
  • disappointing, felt okay and just pooped out [2.125 mi @ 10:51 min/mi]
    on 3/5/2010
  • No Comment. [2.65 km @ 34:00 min/km]
    on 3/4/2010
  • yoga helped i think, 1039 first mile. [2.5 mi @ 10:56 min/mi]
    on 2/28/2010
  • yoga at home, i needed it, but it hurts, even for 45 mins at home. [45:00]
    on 2/27/2010
  • No Comment. [2.0 mi @ 11:00 min/mi]
    on 2/26/2010
  • No Comment. [1.5 km @ 49:21 min/km]
    on 2/23/2010
  • treadmill [2.15 mi @ 11:37 min/mi]
    on 2/20/2010
  • No Comment. [10.15 mi @ 3:03 min/mi]
    on 2/19/2010
  • apparently, i have fallen apart. still it was better than sunday, [2.125 mi @ 11:24 min/mi]
    on 2/16/2010
  • should have been rested and ready to go, instead i was tired, tight, just worn out from the start, poor run all around. [1.5 mi @ 11:24 min/mi]
    on 2/14/2010
  • ran 1037, 2117 and real good 2651, felt a bit more rested with one day more, rest and stretch now until saturday [2.75 mi @ 10:47 min/mi]
    on 2/10/2010
  • No Comment. [2.55 km @ 35:58 min/km]
    on 2/9/2010
  • 10:47, 22;12, i was very sore, tight, and i hoped my lungs would bail me out, but they hurt as well. [2.5 mi @ 11:11 min/mi]
    on 2/7/2010
  • Tried to do a long slow run and it worked, 1108, then 2219 or so, then 3358 (or so) for three i think, [3.125 mi @ 11:17 min/mi]
    on 2/5/2010
  • I ran 27:21 for 2.5 and decided to keep going, hip openers in the pool may have helped. [2.75 mi @ 11:00 min/mi]
    on 2/3/2010
  • No Comment. [2.0 km @ 39:25 min/km]
    on 2/2/2010
  • 1102, 1115, finished okay, felt tight and tired though, pretty much the whole way. [2.5 mi @ 11:08 min/mi]
    on 1/31/2010
  • a conspiracy of factors, i had to stop to stretch hamstring, but it gave me no further problems, that is why the pace is so slow, but i wanted to go 2.5 today, so i plugged away at it, need sleep. [2.5 mi @ 12:02 min/mi]
    on 1/29/2010
  • a little hamstring trouble after kicking last nite, so i shut it down a bit short of where i wanted to go. [2.0 mi @ 10:48 min/mi]
    on 1/27/2010
  • No Comment. [1.9 km @ 38:06 min/km]
    on 1/26/2010
  • No Comment. [2.77 mi @ 11:33 min/mi]
    on 1/24/2010
  • glad i held out, but just suffered after 1 mile. 10:40, 22:07, slow [2.5 mi @ 11:11 min/mi]
    on 1/21/2010
  • No Comment. [1.6 km @ 41:14 min/km]
    on 1/19/2010
  • couldn't quite hold 11 min pace, but back up to 2.5 mile runs at track. had to dodge a lot of people. [2.5 mi @ 11:03 min/mi]
    on 1/18/2010
  • No Comment. [2.0 mi @ 11:30 min/mi]
    on 1/16/2010
  • I ran 2 miles in 21:35, but had to walk after 2.25, just not there yet. [2.5 mi @ 11:23 min/mi]
    on 1/14/2010
  • No Comment. [1.0 km @ 48:16 min/km]
    on 1/12/2010
  • No Comment. [2.15 mi @ 11:37 min/mi]
    on 1/10/2010
  • No Comment. [2.25 mi @ 10:57 min/mi]
    on 1/8/2010
  • No Comment. [1.61 mi @ 11:48 min/mi]
    on 1/4/2010
  • No Comment. [1.5 mi @ 10:59 min/mi]
    on 12/30/2009
  • street hockey!! [01:15:00]
    on 12/27/2009
  • No Comment. [8.95 mi @ 3:01 min/mi]
    on 12/26/2009
  • No Comment. [7.2 mi @ 42:21 min/mi]
    on 12/22/2009
  • No Comment. [2.02 mi @ 11:25 min/mi]
    on 12/20/2009
  • No Comment. [1.5 mi @ 10:41 min/mi]
    on 12/16/2009
  • No Comment. [1.3 mi @ 11:32 min/mi]
    on 12/12/2009
  • No Comment. [6 mi @ 33:20 min/mi]
    on 11/28/2009
  • No Comment. [50:00]
    on 11/25/2009
  • No Comment. [2.2 mi @ 19:05 min/mi]
    on 11/23/2009
  • I think 10:18 first mile, and the 2 mile was 20:51 so the last half mile was 5:22, not bad, legs rested body tired [2.5 mi @ 10:29 min/mi]
    on 11/20/2009
  • No Comment. [6.4 mi @ 3:07 min/mi]
    on 11/19/2009
  • treadmill [2.64 mi @ 11:44 min/mi]
    on 11/15/2009
  • No Comment. [6.05 mi @ 3:38 min/mi]
    on 11/12/2009
  • i was not feeling great for several reasons, but the pace is great and 1st time under 21 i think! [2.0 mi @ 10:24 min/mi]
    on 11/10/2009
  • 10:45, 10:49. 11:12 [3 mi @ 10:55 min/mi]
    on 11/6/2009
  • No Comment. [8.45 mi @ 3:04 min/mi]
    on 11/4/2009
  • ran out in quick 5:06, but ran into trouble with a 10:36 and then a 10:50, tired, distracted, [2.0 mi @ 10:43 min/mi]
    on 11/3/2009
  • also did calf curls, tired [2.1 mi @ 11:25 min/mi]
    on 10/30/2009
  • 5 x 0.5 miles, last 4 all under 5:00, 4:42 best. [2.5 mi @ 9:52 min/mi]
    on 10/25/2009
  • No Comment. [2.5 mi @ 10:35 min/mi]
    on 10/23/2009
  • No Comment. [2.5 mi @ 18:48 min/mi]
    on 10/20/2009
  • rainy, worn out, but i did it anyway. [5.0 km @ 11:03 min/km]
    Scarecrow 5K on 10/17/2009
  • I ran a 10:42 and then a 21:18, so i held pace really well. the last was 11:17. [3 mi @ 10:51 min/mi]
    on 10/12/2009
  • No Comment. [9.05 mi @ 3:12 min/mi]
    on 10/11/2009
  • 26.05 for the 2 mile, not sure about the 1, went 3 miles yeah! twinge in hamstring, hope its okay. [3.0 mi @ 10:45 min/mi]
    on 10/9/2009
  • No Comment. [2.0 mi @ 10:39 min/mi]
    on 10/7/2009
  • 2nd time with the beasts. seemed to go okay so far. [2.5 mi @ 11:37 min/mi]
    on 10/3/2009
  • bad sleep = bad run 10:45 21:38 5:34 [2.5 mi @ 10:52 min/mi]
    on 9/29/2009
  • No Comment. [2.5 mi @ 11:36 min/mi]
    on 9/26/2009
  • No Comment. [8.60 mi @ 3:08 min/mi]
    on 9/25/2009
  • 10:11 first mile 21:08 for two miles [2.75 mi @ 10:41 min/mi]
    on 9/23/2009
  • No Comment. [6.05 mi @ 3:28 min/mi]
    on 9/21/2009
  • first mile 10:23 then 21:12 [2.5 mi @ 10:40 min/mi]
    on 9/18/2009
  • No Comment. [2.62 mi @ 11:25 min/mi]
    on 9/12/2009
  • No Comment. [2.75 mi @ 11:17 min/mi]
    on 9/10/2009
  • with sara [4 mi @ 7:30 min/mi]
    on 9/9/2009
  • No Comment. [1.9 mi @ 11:34 min/mi]
    on 9/6/2009
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 9/5/2009
  • No Comment. [0.9 km @ 41:07 min/km]
    on 9/4/2009
  • No Comment. [.74 mi @ 20:16 min/mi]
    on 9/3/2009
  • No Comment. [2.625 mi @ 10:48 min/mi]
    on 8/31/2009
  • No Comment. [3.0 mi @ 19:19 min/mi]
    on 8/29/2009
  • the first mile was 10:24, but i could not hold the pace, then 21:18, then 11:42 for last half mile [2.5 mi @ 10:50 min/mi]
    on 8/28/2009
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 8/27/2009
  • long course at lunch with the masters [1.4 km @ 40:14 min/km]
    on 8/26/2009
  • No Comment. [2.5 mi @ 10:43 min/mi]
    on 8/24/2009
  • No Comment. [2.5 mi @ 10:59 min/mi]
    on 8/21/2009
  • No Comment. [2.6 mi @ 18:27 min/mi]
    on 8/20/2009
  • No Comment. [1.5 km @ 39:41 min/km]
    on 8/19/2009
  • No Comment. [2.05 mi @ 11:42 min/mi]
    on 8/16/2009
  • No Comment. [4.85 mi @ 3:17 min/mi]
    on 8/16/2009
  • i felt good. could my massage have helped? [2.5 mi @ 11:13 min/mi]
    on 8/14/2009
  • No Comment. [8.95 mi @ 3:01 min/mi]
    on 8/11/2009
  • a little sore in the right achilles, same as hockey. [2.03 mi @ 11:49 min/mi]
    on 8/9/2009
  • No Comment. [2.0 mi @ 11:00 min/mi]
    on 8/8/2009
  • No Comment. [2.2 mi @ 18:38 min/mi]
    on 8/7/2009
  • No Comment. [1.55 mi @ 11:36 min/mi]
    on 8/4/2009
  • No Comment. [3.7 mi @ 2:58 min/mi]
    on 8/1/2009
  • No Comment. [.75 mi @ 40:00 min/mi]
    on 7/25/2009
  • hockey - injured [00:00]
    45 on 7/21/2009
  • No Comment. [8.75 mi @ 3:05 min/mi]
    on 7/19/2009
  • No Comment. [1.65 km @ 46:49 min/km]
    on 7/17/2009
  • No Comment. [10.6 mi @ 3:06 min/mi]
    on 7/16/2009
  • No Comment. [2.0 km @ 39:25 min/km]
    on 7/13/2009
  • No Comment. [2.1 mi @ 18:34 min/mi]
    on 7/11/2009
  • hurt my hamstring in the 3rd period, bummer [01:00:00]
    hockey on 7/10/2009
  • No Comment. [1.2 km @ 52:18 min/km]
    on 7/10/2009
  • No Comment. [2.125 mi @ 11:20 min/mi]
    on 7/7/2009
  • No Comment. [9.4 mi @ 3:17 min/mi]
    on 7/4/2009
  • No Comment. [01:05:00]
    ball hoickey on 7/2/2009
  • No Comment. [1.500 km @ 46:08 min/km]
    on 7/2/2009
  • No Comment. [9.85 mi @ 3:02 min/mi]
    on 6/29/2009
  • No Comment. [2.65 mi @ 12:27 min/mi]
    on 6/27/2009
  • No Comment. [1.8 km @ 42:54 min/km]
    long course on 6/26/2009
  • No Comment. [9.45 mi @ 3:10 min/mi]
    on 6/25/2009
  • No Comment. [2.4 mi @ 16:40 min/mi]
    on 6/23/2009
  • No Comment. [5.01 km @ 15:10 min/km]
    on 6/20/2009
  • No Comment. [1.2 mi @ 19:10 min/mi]
    on 6/18/2009
  • No Comment. [1.5 mi @ 12:00 min/mi]
    on 6/18/2009
  • No Comment. [2.5 mi @ 16:48 min/mi]
    b4 san diego on 6/17/2009
  • No Comment. [2.2 km @ 38:02 min/km]
    on 6/16/2009
  • No Comment. [10.05 mi @ 2:59 min/mi]
    on 6/15/2009
  • No Comment. [1.6 mi @ 16:15 min/mi]
    on 6/13/2009
  • No Comment. [01:00:00]
    on 6/13/2009
  • No Comment. [7.55 mi @ 3:10 min/mi]
    on 6/11/2009
  • No Comment. [9.00 mi @ 3:00 min/mi]
    on 6/7/2009
  • i walked a mile as well, a rehab on my calf. [1 mi @ 11:05 min/mi]
    rehab on 6/6/2009
  • No Comment. [2.1 km @ 42:08 min/km]
    ramsey lc on 6/5/2009
  • No Comment. [01:35:00]
    yoga on 6/3/2009
  • No Comment. [1.9 km @ 40:39 min/km]
    legion pool on 6/1/2009
  • No Comment. [9.15 mi @ 3:03 min/mi]
    on 5/31/2009
  • No Comment. [1.6 mi @ 18:45 min/mi]
    embassy suites on 5/25/2009
  • No Comment. [9.05 mi @ 3:05 min/mi]
    on 5/24/2009
  • No Comment. [01:30:00]
    on 5/22/2009
  • No Comment. [2.1 km @ 42:54 min/km]
    on 5/21/2009
  • No Comment. [1.9 km @ 44:02 min/km]
    on 5/19/2009
  • No Comment. [6.0 mi @ 6:40 min/mi]
    course on 5/18/2009
  • No Comment. [1.51 mi @ 15:33 min/mi]
    calf on 5/17/2009
  • No Comment. [01:35:00]
    yoga mary on 5/15/2009
  • No Comment. [2.4 km @ 40:54 min/km]
    long course on 5/14/2009
  • No Comment. [2.15 mi @ 11:37 min/mi]
    on 5/13/2009
  • No Comment. [2.0 km @ 42:38 min/mi]
    long course on 5/12/2009
  • No Comment. [2.0 mi @ 17:30 min/mi]
    on 5/11/2009
  • No Comment. [2.75 mi @ 11:38 min/mi]
    on 5/9/2009
  • No Comment. [8.55 mi @ 3:09 min/mi]
    on 5/8/2009
  • No Comment. [2.25 km @ 40:03 min/km]
    on 5/7/2009
  • No Comment. [2.1 mi @ 11:54 min/mi]
    on 5/6/2009
  • No Comment. [1.25 km @ 36:02 min/km]
    on 5/5/2009
  • No Comment. [01:30:00]
    yoga mary on 5/4/2009
  • No Comment. [1 mi @ 10:30 min/mi]
    on 5/1/2009
  • No Comment. [2.55 km @ 24:01 min/km]
    on 4/30/2009
  • No Comment. [01:50:00]
    yoga on 4/28/2009
  • No Comment. [2.0 mi @ 22:30 min/mi]
    on 4/27/2009
  • No Comment. [2.10 mi @ 15:42 min/mi]
    on 4/25/2009
  • No Comment. [1.7 km @ 47:20 min/km]
    on 4/23/2009
  • No Comment. [2.75 km @ 23:24 min/km]
    on 4/22/2009
  • No Comment. [2.25 km @ 37:54 min/km]
    on 4/21/2009
  • No Comment. [01:30:00]
    yoga mary on 4/20/2009
  • No Comment. [5 mi @ 30:00 min/mi]
    on 4/19/2009
  • No Comment. [6 mi @ 22:30 min/mi]
    on 4/18/2009
  • No Comment. [2.35 km @ 38:21 min/km]
    on 4/16/2009
  • No Comment. [2.43 mi @ 15:13 min/mi]
    on 4/15/2009
  • No Comment. [2.6 km @ 35:16 min/km]
    on 4/14/2009
  • No Comment. [2.75 mi @ 19:38 min/mi]
    on 4/12/2009
  • No Comment. [8.55 mi @ 3:16 min/mi]
    on 4/11/2009
  • No Comment. [2.23 mi @ 16:08 min/mi]
    darden on 4/10/2009
  • No Comment. [2.1 km @ 42:08 min/km]
    on 4/7/2009
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/4/2009
  • No Comment. [01:15:00]
    five points yoga on 4/3/2009
  • No Comment. [2.2 km @ 40:14 min/km]
    on 4/2/2009
  • No Comment. [2.4 km @ 38:53 min/km]
    on 3/31/2009
  • No Comment. [1.25 mi @ 12:48 min/mi]
    on 3/30/2009
  • No Comment. [01:35:00]
    yoga on 3/28/2009
  • No Comment. [1.9 km @ 46:35 min/km]
    on 3/26/2009
  • No Comment. [8.0 mi @ 3:22 min/mi]
    home on 3/23/2009
  • No Comment. [1.5 mi @ 16:00 min/mi]
    on 3/22/2009
  • No Comment. [2.2 km @ 32:55 min/km]
    on 3/18/2009
  • No Comment. [8.5 mi @ 3:17 min/mi]
    on 3/14/2009
  • No Comment. [1.6 mi @ 15:00 min/mi]
    sydney on 3/11/2009
  • No Comment. [8.55 mi @ 3:16 min/mi]
    home on 3/1/2009
  • No Comment. [1.9 km @ 42:21 min/km]
    on 2/26/2009
  • No Comment. [01:35:00]
    yoga on 2/21/2009
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 2/20/2009
  • No Comment. [1.9 km @ 33:52 min/km]
    on 2/17/2009
  • No Comment. [01:40:00]
    yoga on 2/16/2009
  • No Comment. [2 mi @ 20:00 min/mi]
    on 2/14/2009
  • No Comment. [1.8 km @ 44:42 min/km]
    on 2/12/2009
  • yoga [01:30:00]
    on 2/8/2009
  • No Comment. [2.4 km @ 39:33 min/km]
    on 2/5/2009
  • No Comment. [1.9 km @ 44:02 min/km]
    on 2/3/2009
  • No Comment. [01:30:00]
    yoga 2 on 2/2/2009
  • No Comment. [8.1 mi @ 3:20 min/mi]
    prog 4 on 2/2/2009
  • No Comment. [2.2 km @ 40:14 min/km]
    on 1/29/2009
  • No Comment. [8.4 mi @ 3:20 min/mi]
    stationary on 1/28/2009
  • injured calf, actually reinjured calf from sat. no more running for a bit. look for a new 5k. [.5 mi @ 20:00 min/mi]
    on 1/27/2009
  • No Comment. [01:30:00]
    yoga on 1/25/2009
  • No Comment. [1.73 mi @ 10:24 min/mi]
    treadmill on 1/24/2009
  • No Comment. [2.45 km @ 36:47 min/km]
    on 1/22/2009
  • No Comment. [1.7 mi @ 10:41 min/mi]
    track run on 1/21/2009
  • No Comment. [2.3 km @ 41:58 min/km]
    on 1/20/2009
  • No Comment. [5.2 mi @ 30:46 min/mi]
    raven cliff falls on 1/18/2009
  • I was tired and sore, but this was the only time b4 next week [1.5 mi @ 10:53 min/mi]
    track run on 1/14/2009
  • with masters [2 km @ 40:14 min/km]
    on 1/13/2009
  • No Comment. [2.05 mi @ 13:39 min/mi]
    treadmill on 1/10/2009
  • long free set, not too fast. [2.8 km @ 28:44 min/km]
    on 1/1/0001
  • No Comment. [4.85 mi @ 3:17 min/mi]
    on 1/1/0001
  • No Comment. [0.8 mi @ 20:00 min/mi]
    on 1/1/0001
  • No Comment. [.75 mi @ 40:00 min/mi]
    kelowna2 on 1/1/0001
▼