paul1687's RunBlog

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  • long free set [2.8 km @ 28:44 min/km]
    on 2/6/2012
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 2/4/2012
  • Another one of those long quick sets that I just could not recover from. I managed a 112 to start it off though, that was nice. Had trouble with fly right after that. [2.6 km @ 34:02 min/km]
    on 2/3/2012
  • tired of chasing, did do a 1:50 for a 150 swim. [2.65 km @ 37:39 min/km]
    on 2/1/2012
  • did a tough set and hung in there working on elbow high pull [3.1 km @ 33:13 min/km]
    on 1/30/2012
  • The umph from the top seemed to work pretty good. ripped off some 115. 116s etc. [2.6 mi @ 23:04 min/mi]
    on 1/27/2012
  • beat, slow, sore, not a great nite for speed. [3.0 km @ 32:11 min/km]
    on 1/25/2012
  • No Comment. [8.75 mi @ 3:12 min/mi]
    on 1/24/2012
  • swam hard set a 113 one hundred followed by a 238, but could not hold 120's. hung in there tired though. [2.8 km @ 31:36 min/km]
    on 1/23/2012
  • I did a 31.5 50 swim in there. Shoulder is hurt a bit, been working hard lately. [2.5 km @ 37:20 min/km]
    on 1/18/2012
  • Dont know why only 2600, we were moving the whole time, 4x400, kick i guess. 313 200im and 240 200 free in the set. [2.55 km @ 37:52 min/km]
    on 1/16/2012
  • Started the main set with a 400 under 520, which I made. Felt pretty good but hard to hold form for 400. [3.0 km @ 31:49 min/km]
    on 1/13/2012
  • we did some slow stuff, felt pretty good. 3x75 on 105 and i just cruised them. [2.0 km @ 46:40 min/km]
    on 1/11/2012
  • really only half a workout with the lunch group. A couple tough swimmers in there, and young! [1.3 km @ 30:56 min/km]
    on 1/9/2012
  • 5X200 swim/pull on 330 went nice, long course is tough. [2.000 km @ 40:14 min/km]
    on 1/3/2012
  • better than tuesday, but after doing a little honest fly i was finished. [1.7 km @ 42:36 min/km]
    on 12/29/2011
  • It was long course. I was extremely slow. Quite difficult mentally actually. [2.1 km @ 42:54 min/km]
    on 12/27/2011
  • swam on tuesday as well. Twice in one week for the first time in a while. [2.0 km @ 52:18 min/km]
    on 12/22/2011
  • Im/Free Set. Very tired doing these long sets. [01:02:00]
    on 11/22/2011
  • Hard set with a little fly. [2.8 km @ 37:21 min/km]
    on 11/21/2011
  • Goalie, not that aerobic tonite, but i moved. [01:00:00]
    hockey on 11/17/2011
  • 233 200 hard [2.8 km @ 35:38 min/km]
    on 11/14/2011
  • this was actually wednesdays workout [2.4 km @ 36:52 min/km]
    on 11/11/2011
  • snuck one in [1.5 km @ 39:41 min/km]
    on 11/9/2011
  • meters, swam a lot of free and backstroke and im on intervals 120 meter 100's pace or just over. [2.65 km @ 36:26 min/km]
    on 11/7/2011
  • Much stronger on third workout this week. [2.4 km @ 38:13 min/km]
    on 11/4/2011
  • dont remember the specifics. Oh yeah, I swam faster. [2.4 km @ 36:52 min/km]
    on 11/2/2011
  • just got in to make it in. [1.4 km @ 51:43 min/km]
    on 11/1/2011
  • long course. [2.2 km @ 36:34 min/km]
    on 10/28/2011
  • Hockey [30:00]
    on 10/27/2011
  • Is this all I did with the 1000? [2.1 km @ 36:47 min/km]
    on 10/25/2011
  • lots of backstroke and free kick, short stuff, survived it. [2.1 km @ 40:37 min/km]
    on 10/21/2011
  • crushed a long set. look out for achilles pushoffs hurt, work on calf strength. [2.9 km @ 30:31 min/km]
    on 10/19/2011
  • tough swim, 2 suits seemed to drag me down, felt okay strong, but no speed or kick. [2.1 km @ 36:47 min/km]
    on 10/17/2011
  • lots of backstroke kick drill, so i took a lot of time to do only 2400. need to work on ankle flex. [2.4 km @ 43:35 min/km]
    on 10/12/2011
  • No Comment. [2.05 km @ 40:02 min/km]
    on 10/5/2011
  • No Comment. [2.55 km @ 35:58 min/km]
    on 10/3/2011
  • long course. [1.6 km @ 54:18 min/km]
    on 5/29/2011
  • long course [1.3 km @ 53:13 min/km]
    on 5/27/2011
  • 3rd workout this week, long course, sore. [1.5 km @ 46:08 min/km]
    on 5/20/2011
  • stronger but slower [1.5 km @ 42:54 min/km]
    on 5/18/2011
  • short course felt nice, but i felt sore [1.8 km @ 49:10 min/km]
    on 5/16/2011
  • No Comment. [45:00]
    on 5/15/2011
  • No Comment. [1.800 km @ 49:10 min/km]
    on 5/12/2011
  • No Comment. [40:00]
    on 5/9/2011
  • No Comment. [1.7 km @ 47:20 min/km]
    on 5/4/2011
  • long course workout [1.2 km @ 50:57 min/km]
    on 5/2/2011
  • No Comment. [7.25 mi @ 3:02 min/mi]
    on 5/1/2011
  • good long course swim [2.1 km @ 47:30 min/km]
    on 4/27/2011
  • hike up johns rock and cat gap trail [5 mi @ 40:00 min/mi]
    on 4/23/2011
  • walk to unc-asheville knee hurting [5 mi @ 22:00 min/mi]
    on 4/22/2011
  • a little bit extra to let my body know it was expected, [2.0 mi @ 10:37 min/mi]
    on 4/19/2011
  • long course [1.8 km @ 46:29 min/km]
    on 4/18/2011
  • just wanted to see how the injury to the knee i received 10 days ago reacted to the surface. i felt my cold, i felt the knee, but did get in a run [1.25 mi @ 11:11 min/mi]
    on 4/11/2011
  • No Comment. [2.1 mi @ 18:05 min/mi]
    on 4/9/2011
  • No Comment. [7.85 mi @ 2:48 min/mi]
    on 4/4/2011
  • injuired trying to run, when? friday, hurt knee, saturday felt okay, have not tried a real run yet. [7.05 mi @ 2:58 min/mi]
    on 4/2/2011
  • long course [1.2 km @ 40:14 min/km]
    on 3/29/2011
  • 2105 for 2 miles, just wanted to keep running to 3 miles. ran a couple warmup laps watching the swimming as well. [3 mi @ 10:46 min/mi]
    on 3/27/2011
  • 1011, 2039 and a little help from a pacer to finish strong. [2.5 mi @ 10:19 min/mi]
    on 3/24/2011
  • back in the water. [1.25 km @ 38:37 min/km]
    on 3/23/2011
  • 20.49 2 mile, had to rest and walk, but wanted to do a little bit more. [2.25 mi @ 10:31 min/mi]
    on 3/22/2011
  • ran a 956, and then 15 10, so i was getting tired didnt quite finish had to break and finish, the 956 was a nice surproise though [2.0 mi @ 10:24 min/mi]
    on 3/20/2011
  • around lake russell [2.3 mi @ 21:44 min/mi]
    on 3/19/2011
  • No Comment. [1.6 mi @ 11:15 min/mi]
    on 3/18/2011
  • No Comment. [6.6 mi @ 3:10 min/mi]
    on 3/17/2011
  • Ran in the neighborhood, went out pretty well, around 11 minute pace first time thru. Time counts walking time. [3.35 mi @ 11:44 min/mi]
    on 3/13/2011
  • Tired after yesterday, and it was hot up there in the Verona gym, so didnt feel like running after 15 minutes, did floor work and base lifts though. Arms slowly getting stronger. [1.4 mi @ 10:42 min/mi]
    on 3/10/2011
  • tired on the verona treadmill, still ran a ways though. [2.8 mi @ 11:47 min/mi]
    on 3/9/2011
  • walk around verona. [7 mi @ 22:13 min/mi]
    on 3/6/2011
  • treadmill, first 15-18 minutes uphill, verona [3.125 mi @ 11:34 min/mi]
    on 3/5/2011
  • gym in verona [2.75 mi @ 11:38 min/mi]
    on 3/2/2011
  • Yes, it is 4am, but not in Verona, Italy [2.7 mi @ 11:28 min/mi]
    on 2/28/2011
  • Residence All Adege gym [2.3 mi @ 11:44 min/mi]
    on 2/22/2011
  • No Comment. [4 mi @ 20:00 min/mi]
    on 2/20/2011
  • very tired in the legs today [2 mi @ 11:06 min/mi]
    on 2/15/2011
  • No Comment. [1.7 km @ 39:45 min/km]
    on 2/14/2011
  • athens academy 5k best time. [3.125 mi @ 10:35 min/mi]
    on 2/12/2011
  • No Comment. [1.6 km @ 44:15 min/km]
    on 2/10/2011
  • I ran the first 0.5 in 500 and said, lets keep it up, then a 507, then surprised myself with 502 and a 513. Stronger we will see on saturday, but i was happy to see the speed (relative speed, of course) [2.5 mi @ 10:05 min/mi]
    on 2/8/2011
  • slow, but good tough swim. [2.3 km @ 33:35 min/km]
    on 2/7/2011
  • lungs made me slow, [3.35 mi @ 12:00 min/mi]
    on 2/6/2011
  • broken, slow, but really wanted to get to 3 and did. [3.0 mi @ 11:01 min/mi]
    on 2/4/2011
  • No Comment. [1.9 km @ 33:52 min/km]
    on 2/2/2011
  • had a tweak in left calf or would have done more, crowded, broken by 0.625's. [2 mi @ 10:07 min/mi]
    on 2/1/2011
  • outside, 2.8 actually, or less, but i hit all the hills, had trouble with breath, generally slow, but did okay on hills. [3 mi @ 12:39 min/mi]
    on 1/29/2011
  • broken, of course, into miles. lots of kids on the track, i was grumpy about it, also of course, but i think it actually helped pass the last mile, which was also under 11, now i have to put it together and lose weight. [3 mi @ 10:49 min/mi]
    on 1/27/2011
  • broken, really hurt after runs sunday and swim yesterday. [2.5 mi @ 10:15 min/mi]
    on 1/25/2011
  • claire gave me a tough workout tonite and i swam it the best i could. [2.4 km @ 36:52 min/km]
    on 1/24/2011
  • just sluggish, couldn't run long, uphill on treadmill, disappointing. [1.6 mi @ 11:15 min/mi]
    on 1/23/2011
  • started out at a decent pace, but lack of sleep made the run tail off a bit at the end. would have liked to go a bit further. [2.5 mi @ 11:02 min/mi]
    on 1/20/2011
  • No Comment. [1.3 km @ 40:51 min/km]
    on 1/19/2011
  • ran a very steady pace throughout. [2.625 mi @ 10:56 min/mi]
    on 1/17/2011
  • No Comment. [1.5 mi @ 11:00 min/mi]
    on 1/15/2011
  • No Comment. [1.2 km @ 33:31 min/km]
    on 1/14/2011
  • No Comment. [6.95 mi @ 3:01 min/mi]
    on 1/14/2011
  • ran uphill on jm treadmill [2.76 mi @ 11:35 min/mi]
    on 1/9/2011
  • went 17 laps straight despite being sore and tired [2.5 mi @ 11:22 min/mi]
    on 1/7/2011
  • treadmill plus weights and stretching [2.25 mi @ 12:00 min/mi]
    on 1/5/2011
  • dig a bike at home [7.05 mi @ 3:07 min/mi]
    on 1/3/2011
  • street hockey goalie [01:10:00]
    hockey on 1/2/2011
  • treadmill at club [2.6 mi @ 11:32 min/mi]
    on 1/1/2011
  • No Comment. [9.95 mi @ 3:00 min/mi]
    on 12/30/2010
  • No Comment. [10 mi @ 3:06 min/mi]
    on 12/26/2010
  • swam lc with masters [1.4 km @ 51:43 min/km]
    on 12/24/2010
  • general lift after run workout. [50:00]
    on 12/23/2010
  • not bad considering i walked 1 lap. [2.5 mi @ 10:48 min/mi]
    on 12/22/2010
  • plus walking and weights at The Hotel [2 mi @ 11:30 min/mi]
    on 12/19/2010
  • if i want to train, i have to sleep more than 5 hours a nite. running felt okay, just no go. [1.25 mi @ 10:28 min/mi]
    on 12/14/2010
  • everything felt kind of odd being back in the pool, [1.1 km @ 49:44 min/km]
    on 12/10/2010
  • tired, late, legs tired. [3 mi @ 11:11 min/mi]
    on 12/9/2010
  • what, why so slow, well if i was going to do 3 miles i was going to finish, tired still, sleep. [3 mi @ 11:39 min/mi]
    on 12/7/2010
  • street hockey goal, lots of fresh air, not much aerobic. work on shoulder. [02:00:00]
    on 12/5/2010
  • tired, tired, tired [1.5 mi @ 10:29 min/mi]
    on 12/4/2010
  • 2115, then had to run walk, not much sleep last nite, for obvious reasons. [3 mi @ 11:28 min/mi]
    on 12/1/2010
  • No Comment. [2.0 mi @ 20:00 min/mi]
    on 11/25/2010
  • decent shakedown run with tired thighs, pace fell off only at the end of the run. [2.625 mi @ 10:52 min/mi]
    on 11/24/2010
  • Up 2100' to Rabun Bald, 2nd highest point in ga, and steepest to walk i think. [7 mi @ 34:34 min/mi]
    on 11/22/2010
  • Hey, after the first was pedestrian at 1102, i managed to neg split, 1100 and 1048! [3 mi @ 10:56 min/mi]
    on 11/8/2010
  • tired, wanted to go 3. [2 mi @ 10:30 min/mi]
    on 10/31/2010
  • had to go time at swim meet, would like to try again sunday [1.5 mi @ 10:14 min/mi]
    on 10/29/2010
  • No Comment. [13.1 mi @ 13:35 min/mi]
    athfest on 10/24/2010
  • 20 minute run with bursts of 20 seconds. [1.875 mi @ 11:11 min/mi]
    on 10/19/2010
  • still felt tired, but had to get a run in. [1.5 mi @ 11:20 min/mi]
    on 10/13/2010
  • did the group run this morning, felt okay to about 9 miles. [9.9 mi @ 14:32 min/mi]
    on 10/9/2010
  • broken into 2 18:2 shifts as per directions, lungs okay [3.25 mi @ 11:05 min/mi]
    on 10/7/2010
  • I ran all 4 hills on the half marathon course, the first 8 was the usual futile try, the last 2 wheez city. [10.1 mi @ 13:45 min/mi]
    on 10/3/2010
  • Ran 5;1 Monday boot camp run on treadmill. Legs were tight and running 5:1 was tough, but not too tough, did some uphill running too. [2.4 mi @ 11:39 min/mi]
    on 9/28/2010
  • Run for the dogs 5k, felt sluggish, but ran the whole thing. Legs are dead [5 km @ 11:35 min/km]
    on 9/25/2010
  • run walk at ramser, legs still dead [3.5 mi @ 12:54 min/mi]
    on 9/22/2010
  • No Comment. [2 mi @ 17:30 min/mi]
    on 9/20/2010
  • I ran more slowly today, but probably covered the 8 miles a little better than i did last week. [8 mi @ 14:45 min/mi]
    on 9/18/2010
  • 15, 2 x 2 at ramsey, tired [2.75 mi @ 11:15 min/mi]
    on 9/16/2010
  • 5:1 run walk ratio in time, hurt after not to long. if i am not going to fail i am going to have to do off track training better. [2.5 mi @ 12:00 min/mi]
    on 9/13/2010
  • epic fail, much walking, got off route and not sure of distance, unfun. [8.5 mi @ 13:02 min/mi]
    on 9/11/2010
  • I dont do particularly well on consecutive runs, tired sore hamstring around ramser tonite [2.5 mi @ 12:00 min/mi]
    on 9/8/2010
  • run/walk for 40 minutes treadmill [5 km @ 13:05 min/km]
    on 9/7/2010
  • around Specs track - tired legs [5 mi @ 13:24 min/mi]
    on 9/6/2010
  • 2112 at the 2 mile 3212 i believe at the 3 mile, very tired but pleased by the run. [4.0 mi @ 11:01 min/mi]
    on 9/1/2010
  • easy jog, run/walk at ramsey [3.25 mi @ 12:21 min/mi]
    on 8/30/2010
  • run walk at uga track outdoors [7.0 mi @ 13:00 min/mi]
    on 8/28/2010
  • Broken of course: 3:1, hurt the bottom of my calf a bit on the 4th one, hoped i had dodged that bullet, but alas. [2 mi @ 9:46 min/mi]
    on 8/23/2010
  • six freaking miles, a lot of run/walk on the track at uga, did it though, [6 mi @ 14:39 min/mi]
    on 8/21/2010
  • No Comment. [1.1 km @ 49:44 min/km]
    on 8/20/2010
  • No Comment. [7.55 mi @ 3:18 min/mi]
    on 8/19/2010
  • Worried about my calf-achilles on my right leg, it was okay when i got running, but in addition to stretching i must work on my calf strengthening exercises as well. going to moderate the running plan and do cross training this week, need a little rest. [3.5 mi @ 10:56 min/mi]
    on 8/18/2010
  • Yes, rather slow for running wasn't it, i really crashed and had a hard time finishing all the hills [4.6 mi @ 14:20 min/mi]
    on 8/15/2010
  • key was 3 x 0.75 miles 736, 748, 805 separated by 1 lap walks. sore, but not horrible. [2.625 mi @ 11:25 min/mi]
    on 8/12/2010
  • had a little trouble with the last half mile, breath again. [3.01 mi @ 11:40 min/mi]
    on 8/10/2010
  • did the 1:1 run/walks on just over 8min pace and then added a sub 5 1/2 mile. [2 mi @ 10:30 min/mi]
    on 8/9/2010
  • this was a badly failed longer run on the outdoor track at uga. sleep, nutrition, sleep, sadly lacking. I am failing the long runs worse every week. next weekend i might do the 5 miler by running around the golf course saturday pm or sunday am?? [3.0 mi @ 12:00 min/mi]
    on 8/7/2010
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 8/5/2010
  • 30 minutes on the treadmill [2.7 mi @ 11:28 min/mi]
    on 8/4/2010
  • 30 minute easy jog was the workout, i have to get used to running that long and a lot further. [2.54 mi @ 11:48 min/mi]
    on 8/2/2010
  • hot, humid and hilly is no way to go thru a run son. had breath trouble last couple of miles too. [4.8 mi @ 13:34 min/mi]
    on 7/31/2010
  • Fell apart in the last mile completely. tired, need sleep. [3.0 mi @ 11:39 min/mi]
    on 7/29/2010
  • I needed a cross training workout today [1.5 km @ 43:59 min/km]
    on 7/28/2010
  • 3:1 run/walk at ramsey as per training. 920-930 pace, good, very sore. [2 mi @ 12:00 min/mi]
    on 7/26/2010
  • 21:40 2 mile did not feel too bad. Not sure about times after that, but ran until 40 minutes. A long run, [4 mi @ 11:23 min/mi]
    on 7/24/2010
  • Savannah treadmill, nice ot get off the roads [3.03 mi @ 11:33 min/mi]
    on 7/22/2010
  • run walk training as per half workout [2 mi @ 11:37 min/mi]
    on 7/21/2010
  • Run walk workout as per half training [2 mi @ 12:00 min/mi]
    on 7/19/2010
  • That sounds a bit slow, but it was hot and outside with hills. first group run. [4 mi @ 12:30 min/mi]
    on 7/17/2010
  • did run-walk as per 1/2 marathon training guide. despite no sleep it was easy...slow, but easy. [3.5 mi @ 12:42 min/mi]
    on 7/15/2010
  • 1017, 2047, 3206 not eating or sleeping like i am training. [3.125 mi @ 10:43 min/mi]
    on 7/14/2010
  • No Comment. [30:00]
    on 7/10/2010
  • Mandalay Bay Hotel, 230 [2.25 mi @ 11:33 min/mi]
    on 7/8/2010
  • No Comment. [7.45 mi @ 3:05 min/mi]
    on 7/6/2010
  • 1014, 2027, 3108, [3.125 mi @ 10:23 min/mi]
    on 7/3/2010
  • No Comment. [2 mi @ 20:00 min/mi]
    on 7/2/2010
  • Best 5K time. 1027, 2107, 3212, weight 232.0. Solid though not outstanding pace. [3.125 mi @ 10:44 min/mi]
    on 7/1/2010
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 6/29/2010
  • 10:25, 21:47 I think, then the last one on 11, i struggled with the last, so not sure, but i kept going, i wanted 3 miles. [3 mi @ 10:55 min/mi]
    on 6/27/2010
  • actually run-walk for 30 minutes+ at coquitlam hotel. [2.0 mi @ 11:22 min/mi]
    on 6/25/2010
  • 30 minute urban ramble in Victoria. It was so nice I wanted to do something other than eat. Oh, I cant afford the luxury of a negative thought and you get what you settle for. [30:00]
    on 6/22/2010
  • the victoria marriot has a crappy treadmill [1.31 mi @ 11:27 min/mi]
    on 6/21/2010
  • long course and it hurt, but i went at 11 and they did have a workout. [2.0 km @ 40:14 min/km]
    on 6/18/2010
  • My lack of sleep from quitting chew caught up with me and i could not finish. Felt okay running though. [1.5 mi @ 10:20 min/mi]
    on 6/17/2010
  • i have not slept well at all for 4 days. i was injured. spent some time in the water anyway. [1.0 km @ 46:40 min/km]
    on 6/16/2010
  • i ran 1049 and 2129, so not too fast, i just wanted to live for a while above 2.0 miles. [3.0 mi @ 10:54 min/mi]
    on 6/15/2010
  • on the treadmill with my new shoes, sorry, must try to run faster, not to mention longer, been struggling a bit with the treadmill lately, sleep? [2.35 mi @ 11:29 min/mi]
    on 6/13/2010
  • No Comment. [10.25 mi @ 2:55 min/mi]
    on 6/12/2010
  • have not had a great week, but i am okay with the pace, 1020, and 15:30 i remember. [2.5 mi @ 10:24 min/mi]
    on 6/11/2010
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/10/2010
  • worked out at the end of 11am masters, tired this week, hurt shoulder sprinting backstroke [1.5 km @ 40:46 min/km]
    on 6/9/2010
  • i was ready, best 2 mile, 20.19, best 3 mile, but most amazingly, i negative split the last mile, a 1057. [3.0 mi @ 10:25 min/mi]
    on 6/6/2010
  • No Comment. [1 mi @ 40:00 min/mi]
    on 6/4/2010
  • oh my god, the lake russell beat me up, this is sleep and i will write about it elsewhere, [2.6 mi @ 13:04 min/mi]
    on 6/3/2010
  • i slept poorly last nite. i just wanted to do the workout scheduled. [1.0 km @ 46:40 min/km]
    on 6/2/2010
  • interesting run, i think despite my legs being tired, breathing was the limiting factor today, started slow and tight, but didn't drop off pace too much and completed the run i wanted to do. [3.0 mi @ 11:09 min/mi]
    on 6/1/2010
  • No Comment. [9.6 mi @ 3:07 min/mi]
    on 5/31/2010
  • ran on the treadmill, 1 day after, good. [2.22 mi @ 11:15 min/mi]
    on 5/27/2010
  • Best time. 10:28, 29:53, 31:50, very solid paul. knee is a bit sore, nothing i have not had before, but i hope it is okay. [3 mi @ 10:36 min/mi]
    on 5/26/2010
  • sluggish, thought i would have more. did some weights at the club as well felt good, [2.5 mi @ 11:35 min/mi]
    on 5/23/2010
  • long course swim at ramsey [1.7 km @ 38:48 min/km]
    on 5/21/2010
  • i had some equip problems in first mile, and trouble finishing, but i wanted to do 3 complete miles and just see what the time was, [3.0 mi @ 11:18 min/mi]
    on 5/20/2010
  • kind of an uninspired swim, no coach, no workout, but i went and did it, [1.5 km @ 43:59 min/km]
    on 5/18/2010
  • i liked this run, it was the first on the treadmill in a while, but i would not get a chance to run again until thursday, so it was nice to put a workout in tonite. [2.62 mi @ 11:27 min/mi]
    on 5/16/2010
  • broken for good reasons, but i was strong mentally and wanted to go 3 miles. [3 mi @ 10:44 min/mi]
    on 5/14/2010
  • LCM [2.0 km @ 41:02 min/km]
    on 5/13/2010
  • No Comment. [10 mi @ 3:00 min/mi]
    on 5/12/2010
  • ugh, hungry, weak and heavy is no way to go thru life son, true, but i did go thru. [1.7 km @ 41:39 min/km]
    on 5/11/2010
  • legs were tired, as they probably should be, so i just went for a run. [2 mi @ 10:37 min/mi]
    on 5/10/2010
  • this was a great run, i was very tight, but i just stretched the best i could and went running, 1000 first mile, then 1037 for a 2037 2 mile, then i went 2611, which is a not bad pace for the last mile and finished stopping a couple times for water (very humid at ramsey today) but still finishing well under 33 minutes for my best ever 3 mile time, yeah! [3 mi @ 10:50 min/mi]
    on 5/8/2010
  • first mile in 1011 2 mile at 2048. that is pretty fast, i just felt i could do it, would have liked to run a bit farther. [2.25 mi @ 10:30 min/mi]
    on 5/6/2010
  • No Comment. [1.7 km @ 47:20 min/km]
    on 5/4/2010
  • also walked for about 8 minutes, good long slow run on the treadmill at the royal windsor in melbourne. [5.27 km @ 11:54 min/km]
    on 4/22/2010
  • No Comment. [4.1 km @ 11:46 min/km]
    on 4/18/2010
  • quick swim in the ocean as well [4.5 mi @ 30:00 min/mi]
    on 4/13/2010
  • No Comment. [3.45 km @ 37:19 min/km]
    on 4/12/2010
  • Australian Walkabout, very difficult terrain [8 km @ 48:16 min/km]
    on 4/10/2010
  • i have gone up hills, swam in the ocean and walked a ton in Aus, but this was my first proper treadmill run. [3.7 km @ 11:44 min/km]
    on 4/6/2010
  • broken [2.5 mi @ 11:05 min/mi]
    on 3/30/2010
  • long course [2.0 km @ 39:25 min/km]
    on 3/29/2010
  • was wheezing a lot on the 2nd mile, pretty much 11 min pace the whole way. [2.625 mi @ 10:57 min/mi]
    on 3/27/2010
  • sore from tuesday, worked hard. [2.6 km @ 36:12 min/km]
    on 3/25/2010
  • No Comment. [2.12 mi @ 11:47 min/mi]
    on 3/24/2010
  • good swim, sara got all A's so she wanted to go to student dining center after. [2.7 km @ 35:10 min/km]
    on 3/23/2010
  • Did the fitness trail, really dont know the time, ran the whole thing! [2.7 mi @ 11:28 min/mi]
    on 3/20/2010
  • tough workout despite the short time, tough work in middle of long set, 1:19 100's. [2.2 km @ 32:11 min/km]
    on 3/18/2010
  • 3rd workout in 3 days so i did not push distance. did some added aerobics to add to time worked out. [1.5 mi @ 10:41 min/mi]
    on 3/17/2010
  • lots of kick and drill [2.3 km @ 37:47 min/km]
    on 3/16/2010
  • i ran the first easy in 10:57, then tagged with a couple runners to do a 10:18 2nd mile, and finished with an under 11 min, 5:28. first good run in a while. [2.5 mi @ 10:41 min/mi]
    on 3/15/2010
  • No Comment. [1.6 mi @ 11:15 min/mi]
    on 3/14/2010
  • No Comment. [2.45 km @ 35:28 min/km]
    on 3/11/2010
  • i was feeling a bit bonked but decided to rdo what i could do [1.125 mi @ 10:39 min/mi]
    on 3/11/2010
  • street hockey - goalie [02:30:00]
    on 3/8/2010
  • No Comment. [40:00]
    on 3/7/2010
  • disappointing, felt okay and just pooped out [2.125 mi @ 10:51 min/mi]
    on 3/5/2010
  • No Comment. [2.65 km @ 34:00 min/km]
    on 3/4/2010
  • yoga helped i think, 1039 first mile. [2.5 mi @ 10:56 min/mi]
    on 2/28/2010
  • yoga at home, i needed it, but it hurts, even for 45 mins at home. [45:00]
    on 2/27/2010
  • No Comment. [2.0 mi @ 11:00 min/mi]
    on 2/26/2010
  • No Comment. [1.5 km @ 49:21 min/km]
    on 2/23/2010
  • treadmill [2.15 mi @ 11:37 min/mi]
    on 2/20/2010
  • No Comment. [10.15 mi @ 3:03 min/mi]
    on 2/19/2010
  • apparently, i have fallen apart. still it was better than sunday, [2.125 mi @ 11:24 min/mi]
    on 2/16/2010
  • should have been rested and ready to go, instead i was tired, tight, just worn out from the start, poor run all around. [1.5 mi @ 11:24 min/mi]
    on 2/14/2010
  • ran 1037, 2117 and real good 2651, felt a bit more rested with one day more, rest and stretch now until saturday [2.75 mi @ 10:47 min/mi]
    on 2/10/2010
  • No Comment. [2.55 km @ 35:58 min/km]
    on 2/9/2010
  • 10:47, 22;12, i was very sore, tight, and i hoped my lungs would bail me out, but they hurt as well. [2.5 mi @ 11:11 min/mi]
    on 2/7/2010
  • Tried to do a long slow run and it worked, 1108, then 2219 or so, then 3358 (or so) for three i think, [3.125 mi @ 11:17 min/mi]
    on 2/5/2010
  • I ran 27:21 for 2.5 and decided to keep going, hip openers in the pool may have helped. [2.75 mi @ 11:00 min/mi]
    on 2/3/2010
  • No Comment. [2.0 km @ 39:25 min/km]
    on 2/2/2010
  • 1102, 1115, finished okay, felt tight and tired though, pretty much the whole way. [2.5 mi @ 11:08 min/mi]
    on 1/31/2010
  • a conspiracy of factors, i had to stop to stretch hamstring, but it gave me no further problems, that is why the pace is so slow, but i wanted to go 2.5 today, so i plugged away at it, need sleep. [2.5 mi @ 12:02 min/mi]
    on 1/29/2010
  • a little hamstring trouble after kicking last nite, so i shut it down a bit short of where i wanted to go. [2.0 mi @ 10:48 min/mi]
    on 1/27/2010
  • No Comment. [1.9 km @ 38:06 min/km]
    on 1/26/2010
  • No Comment. [2.77 mi @ 11:33 min/mi]
    on 1/24/2010
  • glad i held out, but just suffered after 1 mile. 10:40, 22:07, slow [2.5 mi @ 11:11 min/mi]
    on 1/21/2010
  • No Comment. [1.6 km @ 41:14 min/km]
    on 1/19/2010
  • couldn't quite hold 11 min pace, but back up to 2.5 mile runs at track. had to dodge a lot of people. [2.5 mi @ 11:03 min/mi]
    on 1/18/2010
  • No Comment. [2.0 mi @ 11:30 min/mi]
    on 1/16/2010
  • I ran 2 miles in 21:35, but had to walk after 2.25, just not there yet. [2.5 mi @ 11:23 min/mi]
    on 1/14/2010
  • No Comment. [1.0 km @ 48:16 min/km]
    on 1/12/2010
  • No Comment. [2.15 mi @ 11:37 min/mi]
    on 1/10/2010
  • No Comment. [2.25 mi @ 10:57 min/mi]
    on 1/8/2010
  • No Comment. [1.61 mi @ 11:48 min/mi]
    on 1/4/2010
  • No Comment. [1.5 mi @ 10:59 min/mi]
    on 12/30/2009
  • street hockey!! [01:15:00]
    on 12/27/2009
  • No Comment. [8.95 mi @ 3:01 min/mi]
    on 12/26/2009
  • No Comment. [7.2 mi @ 42:21 min/mi]
    on 12/22/2009
  • No Comment. [2.02 mi @ 11:25 min/mi]
    on 12/20/2009
  • No Comment. [1.5 mi @ 10:41 min/mi]
    on 12/16/2009
  • No Comment. [1.3 mi @ 11:32 min/mi]
    on 12/12/2009
  • No Comment. [6 mi @ 33:20 min/mi]
    on 11/28/2009
  • No Comment. [50:00]
    on 11/25/2009
  • No Comment. [2.2 mi @ 19:05 min/mi]
    on 11/23/2009
  • I think 10:18 first mile, and the 2 mile was 20:51 so the last half mile was 5:22, not bad, legs rested body tired [2.5 mi @ 10:29 min/mi]
    on 11/20/2009
  • No Comment. [6.4 mi @ 3:07 min/mi]
    on 11/19/2009
  • treadmill [2.64 mi @ 11:44 min/mi]
    on 11/15/2009
  • No Comment. [6.05 mi @ 3:38 min/mi]
    on 11/12/2009
  • i was not feeling great for several reasons, but the pace is great and 1st time under 21 i think! [2.0 mi @ 10:24 min/mi]
    on 11/10/2009
  • 10:45, 10:49. 11:12 [3 mi @ 10:55 min/mi]
    on 11/6/2009
  • No Comment. [8.45 mi @ 3:04 min/mi]
    on 11/4/2009
  • ran out in quick 5:06, but ran into trouble with a 10:36 and then a 10:50, tired, distracted, [2.0 mi @ 10:43 min/mi]
    on 11/3/2009
  • also did calf curls, tired [2.1 mi @ 11:25 min/mi]
    on 10/30/2009
  • 5 x 0.5 miles, last 4 all under 5:00, 4:42 best. [2.5 mi @ 9:52 min/mi]
    on 10/25/2009
  • No Comment. [2.5 mi @ 10:35 min/mi]
    on 10/23/2009
  • No Comment. [2.5 mi @ 18:48 min/mi]
    on 10/20/2009
  • rainy, worn out, but i did it anyway. [5.0 km @ 11:03 min/km]
    Scarecrow 5K on 10/17/2009
  • I ran a 10:42 and then a 21:18, so i held pace really well. the last was 11:17. [3 mi @ 10:51 min/mi]
    on 10/12/2009
  • No Comment. [9.05 mi @ 3:12 min/mi]
    on 10/11/2009
  • 26.05 for the 2 mile, not sure about the 1, went 3 miles yeah! twinge in hamstring, hope its okay. [3.0 mi @ 10:45 min/mi]
    on 10/9/2009
  • No Comment. [2.0 mi @ 10:39 min/mi]
    on 10/7/2009
  • 2nd time with the beasts. seemed to go okay so far. [2.5 mi @ 11:37 min/mi]
    on 10/3/2009
  • bad sleep = bad run 10:45 21:38 5:34 [2.5 mi @ 10:52 min/mi]
    on 9/29/2009
  • No Comment. [2.5 mi @ 11:36 min/mi]
    on 9/26/2009
  • No Comment. [8.60 mi @ 3:08 min/mi]
    on 9/25/2009
  • 10:11 first mile 21:08 for two miles [2.75 mi @ 10:41 min/mi]
    on 9/23/2009
  • No Comment. [6.05 mi @ 3:28 min/mi]
    on 9/21/2009
  • first mile 10:23 then 21:12 [2.5 mi @ 10:40 min/mi]
    on 9/18/2009
  • No Comment. [2.62 mi @ 11:25 min/mi]
    on 9/12/2009
  • No Comment. [2.75 mi @ 11:17 min/mi]
    on 9/10/2009
  • with sara [4 mi @ 7:30 min/mi]
    on 9/9/2009
  • No Comment. [1.9 mi @ 11:34 min/mi]
    on 9/6/2009
  • No Comment. [9.55 mi @ 3:08 min/mi]
    on 9/5/2009
  • No Comment. [0.9 km @ 41:07 min/km]
    on 9/4/2009
  • No Comment. [.74 mi @ 20:16 min/mi]
    on 9/3/2009
  • No Comment. [2.625 mi @ 10:48 min/mi]
    on 8/31/2009
  • No Comment. [3.0 mi @ 19:19 min/mi]
    on 8/29/2009
  • the first mile was 10:24, but i could not hold the pace, then 21:18, then 11:42 for last half mile [2.5 mi @ 10:50 min/mi]
    on 8/28/2009
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 8/27/2009
  • long course at lunch with the masters [1.4 km @ 40:14 min/km]
    on 8/26/2009
  • No Comment. [2.5 mi @ 10:43 min/mi]
    on 8/24/2009
  • No Comment. [2.5 mi @ 10:59 min/mi]
    on 8/21/2009
  • No Comment. [2.6 mi @ 18:27 min/mi]
    on 8/20/2009
  • No Comment. [1.5 km @ 39:41 min/km]
    on 8/19/2009
  • No Comment. [2.05 mi @ 11:42 min/mi]
    on 8/16/2009
  • No Comment. [4.85 mi @ 3:17 min/mi]
    on 8/16/2009
  • i felt good. could my massage have helped? [2.5 mi @ 11:13 min/mi]
    on 8/14/2009
  • No Comment. [8.95 mi @ 3:01 min/mi]
    on 8/11/2009
  • a little sore in the right achilles, same as hockey. [2.03 mi @ 11:49 min/mi]
    on 8/9/2009
  • No Comment. [2.0 mi @ 11:00 min/mi]
    on 8/8/2009
  • No Comment. [2.2 mi @ 18:38 min/mi]
    on 8/7/2009
  • No Comment. [1.55 mi @ 11:36 min/mi]
    on 8/4/2009
  • No Comment. [3.7 mi @ 2:58 min/mi]
    on 8/1/2009
  • No Comment. [.75 mi @ 40:00 min/mi]
    on 7/25/2009
  • hockey - injured [00:00]
    45 on 7/21/2009
  • No Comment. [8.75 mi @ 3:05 min/mi]
    on 7/19/2009
  • No Comment. [1.65 km @ 46:49 min/km]
    on 7/17/2009
  • No Comment. [10.6 mi @ 3:06 min/mi]
    on 7/16/2009
  • No Comment. [2.0 km @ 39:25 min/km]
    on 7/13/2009
  • No Comment. [2.1 mi @ 18:34 min/mi]
    on 7/11/2009
  • hurt my hamstring in the 3rd period, bummer [01:00:00]
    hockey on 7/10/2009
  • No Comment. [1.2 km @ 52:18 min/km]
    on 7/10/2009
  • No Comment. [2.125 mi @ 11:20 min/mi]
    on 7/7/2009
  • No Comment. [9.4 mi @ 3:17 min/mi]
    on 7/4/2009
  • No Comment. [01:05:00]
    ball hoickey on 7/2/2009
  • No Comment. [1.500 km @ 46:08 min/km]
    on 7/2/2009
  • No Comment. [9.85 mi @ 3:02 min/mi]
    on 6/29/2009
  • No Comment. [2.65 mi @ 12:27 min/mi]
    on 6/27/2009
  • No Comment. [1.8 km @ 42:54 min/km]
    long course on 6/26/2009
  • No Comment. [9.45 mi @ 3:10 min/mi]
    on 6/25/2009
  • No Comment. [2.4 mi @ 16:40 min/mi]
    on 6/23/2009
  • No Comment. [5.01 km @ 15:10 min/km]
    on 6/20/2009
  • No Comment. [1.2 mi @ 19:10 min/mi]
    on 6/18/2009
  • No Comment. [1.5 mi @ 12:00 min/mi]
    on 6/18/2009
  • No Comment. [2.5 mi @ 16:48 min/mi]
    b4 san diego on 6/17/2009
  • No Comment. [2.2 km @ 38:02 min/km]
    on 6/16/2009
  • No Comment. [10.05 mi @ 2:59 min/mi]
    on 6/15/2009
  • No Comment. [1.6 mi @ 16:15 min/mi]
    on 6/13/2009
  • No Comment. [01:00:00]
    on 6/13/2009
  • No Comment. [7.55 mi @ 3:10 min/mi]
    on 6/11/2009
  • No Comment. [9.00 mi @ 3:00 min/mi]
    on 6/7/2009
  • i walked a mile as well, a rehab on my calf. [1 mi @ 11:05 min/mi]
    rehab on 6/6/2009
  • No Comment. [2.1 km @ 42:08 min/km]
    ramsey lc on 6/5/2009
  • No Comment. [01:35:00]
    yoga on 6/3/2009
  • No Comment. [1.9 km @ 40:39 min/km]
    legion pool on 6/1/2009
  • No Comment. [9.15 mi @ 3:03 min/mi]
    on 5/31/2009
  • No Comment. [1.6 mi @ 18:45 min/mi]
    embassy suites on 5/25/2009
  • No Comment. [9.05 mi @ 3:05 min/mi]
    on 5/24/2009
  • No Comment. [01:30:00]
    on 5/22/2009
  • No Comment. [2.1 km @ 42:54 min/km]
    on 5/21/2009
  • No Comment. [1.9 km @ 44:02 min/km]
    on 5/19/2009
  • No Comment. [6.0 mi @ 6:40 min/mi]
    course on 5/18/2009
  • No Comment. [1.51 mi @ 15:33 min/mi]
    calf on 5/17/2009
  • No Comment. [01:35:00]
    yoga mary on 5/15/2009
  • No Comment. [2.4 km @ 40:54 min/km]
    long course on 5/14/2009
  • No Comment. [2.15 mi @ 11:37 min/mi]
    on 5/13/2009
  • No Comment. [2.0 km @ 42:38 min/mi]
    long course on 5/12/2009
  • No Comment. [2.0 mi @ 17:30 min/mi]
    on 5/11/2009
  • No Comment. [2.75 mi @ 11:38 min/mi]
    on 5/9/2009
  • No Comment. [8.55 mi @ 3:09 min/mi]
    on 5/8/2009
  • No Comment. [2.25 km @ 40:03 min/km]
    on 5/7/2009
  • No Comment. [2.1 mi @ 11:54 min/mi]
    on 5/6/2009
  • No Comment. [1.25 km @ 36:02 min/km]
    on 5/5/2009
  • No Comment. [01:30:00]
    yoga mary on 5/4/2009
  • No Comment. [1 mi @ 10:30 min/mi]
    on 5/1/2009
  • No Comment. [2.55 km @ 24:01 min/km]
    on 4/30/2009
  • No Comment. [01:50:00]
    yoga on 4/28/2009
  • No Comment. [2.0 mi @ 22:30 min/mi]
    on 4/27/2009
  • No Comment. [2.10 mi @ 15:42 min/mi]
    on 4/25/2009
  • No Comment. [1.7 km @ 47:20 min/km]
    on 4/23/2009
  • No Comment. [2.75 km @ 23:24 min/km]
    on 4/22/2009
  • No Comment. [2.25 km @ 37:54 min/km]
    on 4/21/2009
  • No Comment. [01:30:00]
    yoga mary on 4/20/2009
  • No Comment. [5 mi @ 30:00 min/mi]
    on 4/19/2009
  • No Comment. [6 mi @ 22:30 min/mi]
    on 4/18/2009
  • No Comment. [2.35 km @ 38:21 min/km]
    on 4/16/2009
  • No Comment. [2.43 mi @ 15:13 min/mi]
    on 4/15/2009
  • No Comment. [2.6 km @ 35:16 min/km]
    on 4/14/2009
  • No Comment. [2.75 mi @ 19:38 min/mi]
    on 4/12/2009
  • No Comment. [8.55 mi @ 3:16 min/mi]
    on 4/11/2009
  • No Comment. [2.23 mi @ 16:08 min/mi]
    darden on 4/10/2009
  • No Comment. [2.1 km @ 42:08 min/km]
    on 4/7/2009
  • No Comment. [1.5 mi @ 26:40 min/mi]
    on 4/4/2009
  • No Comment. [01:15:00]
    five points yoga on 4/3/2009
  • No Comment. [2.2 km @ 40:14 min/km]
    on 4/2/2009
  • No Comment. [2.4 km @ 38:53 min/km]
    on 3/31/2009
  • No Comment. [1.25 mi @ 12:48 min/mi]
    on 3/30/2009
  • No Comment. [01:35:00]
    yoga on 3/28/2009
  • No Comment. [1.9 km @ 46:35 min/km]
    on 3/26/2009
  • No Comment. [8.0 mi @ 3:22 min/mi]
    home on 3/23/2009
  • No Comment. [1.5 mi @ 16:00 min/mi]
    on 3/22/2009
  • No Comment. [2.2 km @ 32:55 min/km]
    on 3/18/2009
  • No Comment. [8.5 mi @ 3:17 min/mi]
    on 3/14/2009
  • No Comment. [1.6 mi @ 15:00 min/mi]
    sydney on 3/11/2009
  • No Comment. [8.55 mi @ 3:16 min/mi]
    home on 3/1/2009
  • No Comment. [1.9 km @ 42:21 min/km]
    on 2/26/2009
  • No Comment. [01:35:00]
    yoga on 2/21/2009
  • No Comment. [1.1 mi @ 27:16 min/mi]
    on 2/20/2009
  • No Comment. [1.9 km @ 33:52 min/km]
    on 2/17/2009
  • No Comment. [01:40:00]
    yoga on 2/16/2009
  • No Comment. [2 mi @ 20:00 min/mi]
    on 2/14/2009
  • No Comment. [1.8 km @ 44:42 min/km]
    on 2/12/2009
  • yoga [01:30:00]
    on 2/8/2009
  • No Comment. [2.4 km @ 39:33 min/km]
    on 2/5/2009
  • No Comment. [1.9 km @ 44:02 min/km]
    on 2/3/2009
  • No Comment. [01:30:00]
    yoga 2 on 2/2/2009
  • No Comment. [8.1 mi @ 3:20 min/mi]
    prog 4 on 2/2/2009
  • No Comment. [2.2 km @ 40:14 min/km]
    on 1/29/2009
  • No Comment. [8.4 mi @ 3:20 min/mi]
    stationary on 1/28/2009
  • injured calf, actually reinjured calf from sat. no more running for a bit. look for a new 5k. [.5 mi @ 20:00 min/mi]
    on 1/27/2009
  • No Comment. [01:30:00]
    yoga on 1/25/2009
  • No Comment. [1.73 mi @ 10:24 min/mi]
    treadmill on 1/24/2009
  • No Comment. [2.45 km @ 36:47 min/km]
    on 1/22/2009
  • No Comment. [1.7 mi @ 10:41 min/mi]
    track run on 1/21/2009
  • No Comment. [2.3 km @ 41:58 min/km]
    on 1/20/2009
  • No Comment. [5.2 mi @ 30:46 min/mi]
    raven cliff falls on 1/18/2009
  • I was tired and sore, but this was the only time b4 next week [1.5 mi @ 10:53 min/mi]
    track run on 1/14/2009
  • with masters [2 km @ 40:14 min/km]
    on 1/13/2009
  • No Comment. [2.05 mi @ 13:39 min/mi]
    treadmill on 1/10/2009
  • long free set, not too fast. [2.8 km @ 28:44 min/km]
    on 1/1/0001
  • No Comment. [4.85 mi @ 3:17 min/mi]
    on 1/1/0001
  • No Comment. [0.8 mi @ 20:00 min/mi]
    on 1/1/0001
  • No Comment. [.75 mi @ 40:00 min/mi]
    kelowna2 on 1/1/0001
▼