rmussio's RunBlog

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  • No Comment. [3.71 km @ 5:42 min/km]
    Básico on 7/16/2008
  • No Comment. [0.68 km @ 5:31 min/km]
    Básico on 7/16/2008
  • No Comment. [1.63 km @ 7:04 min/km]
    Tempo 0:10 on 7/16/2008
  • No Comment. [8.96 km @ 6:21 min/km]
    9,00 quilómetros on 7/12/2008
  • No Comment. [9.8 km @ 7:09 min/km]
    Super 9k on 7/9/2008
  • No Comment. [6.54 km @ 8:35 min/km]
    6,00 quilómetros on 7/2/2008
  • No Comment. [5.04 km @ 7:01 min/km]
    5K on 6/30/2008
  • No Comment. [9.35 km @ 6:26 min/km]
    9,00 quilómetros on 6/28/2008
  • No Comment. [7.02 km @ 6:54 min/km]
    5,70 quilómetros on 6/26/2008
  • No Comment. [4.02 km @ 6:51 min/km]
    4,00 quilómetros on 6/23/2008
  • No Comment. [7.93 km @ 6:35 min/km]
    8,00 quilómetros on 6/21/2008
  • No Comment. [0.99 km @ 7:52 min/km]
    Tempo 0:10 on 6/18/2008
  • No Comment. [5.52 km @ 5:59 min/km]
    5K on 6/18/2008
  • No Comment. [4.40 km @ 8:09 min/km]
    4,00 quilómetros on 6/16/2008
  • No Comment. [3.49 km @ 8:09 min/km]
    45 minutos on 6/11/2008
  • No Comment. [6.28 km @ 7:48 min/km]
    6,00 quilómetros on 6/9/2008
  • No Comment. [10.03 km @ 7:46 min/km]
    10K on 5/27/2008
  • No Comment. [5.86 km @ 6:51 min/km]
    Tempo 0:40 on 5/22/2008
  • No Comment. [0.96 km @ 10:22 min/km]
    Tempo 0:50 on 5/22/2008
  • No Comment. [6.39 km @ 9:01 min/km]
    Tempo 0:50 on 5/19/2008
  • No Comment. [5.99 km @ 7:35 min/km]
    45 minutos on 5/17/2008
  • No Comment. [5.32 km @ 8:09 min/km]
    Tempo 0:39 on 5/14/2008
  • No Comment. [5.13 km @ 7:51 min/km]
    Tempo 0:40 on 5/12/2008
  • No Comment. [4.33 km @ 6:48 min/km]
    4,30 quilómetros on 5/9/2008
  • No Comment. [4.33 km @ 6:50 min/km]
    4,30 quilómetros on 5/7/2008
  • No Comment. [4.89 km @ 7:11 min/km]
    Tempo 0:35 on 5/5/2008
  • No Comment. [7.12 km @ 7:50 min/km]
    Tempo 0:55 on 5/3/2008
  • No Comment. [7.99 km @ 8:10 min/km]
    Tempo 1:05 on 4/30/2008
  • No Comment. [5.66 km @ 8:07 min/km]
    45 minutos on 4/28/2008
  • No Comment. [7.15 km @ 7:46 min/km]
    Tempo 0:55 on 4/26/2008
  • No Comment. [7.27 km @ 8:23 min/km]
    60 minutos on 4/23/2008
  • No Comment. [7.21 km @ 8:19 min/km]
    60 minutos on 4/21/2008
  • No Comment. [6.46 km @ 8:11 min/km]
    Tempo 0:50 on 4/18/2008
  • No Comment. [0.52 km @ 11:00 min/km]
    Tempo 0:55 on 4/18/2008
  • No Comment. [5.98 km @ 8:22 min/km]
    Tempo 0:50 on 4/14/2008
  • No Comment. [5.11 km @ 7:53 min/km]
    5K on 4/10/2008
  • No Comment. [6.62 km @ 8:28 min/km]
    Tempo 0:55 on 4/5/2008
  • No Comment. [5.65 km @ 8:10 min/km]
    Tempo 0:45 on 4/3/2008
  • No Comment. [5.94 km @ 8:25 min/km]
    Tempo 0:50 on 3/31/2008
  • No Comment. [3.08 km @ 8:47 min/km]
    60 minutos on 3/28/2008
  • No Comment. [5.31 km @ 6:02 min/km]
    Tempo 0:50 on 3/26/2008
  • No Comment. [9.12 km @ 6:58 min/km]
    60 minutos on 3/24/2008
  • No Comment. [4.97 km @ 9:20 min/km]
    60 minutos on 3/16/2008
  • No Comment. [0.00 km @ 0:00 min/km]
    Básico on 3/16/2008
  • No Comment. [6.39 km @ 9:24 min/km]
    Tempo 0:55 on 3/5/2008
  • No Comment. [5.71 km @ 8:46 min/km]
    Tempo 0:50 on 3/3/2008
  • No Comment. [6.37 km @ 9:28 min/km]
    60 minutos on 2/29/2008
  • No Comment. [0.03 km @ 8:33 min/km]
    60 minutos on 2/29/2008
  • No Comment. [5.01 km @ 9:02 min/km]
    45 minutos on 2/27/2008
  • No Comment. [5.33 km @ 9:11 min/km]
    Básico on 2/25/2008
  • No Comment. [5.06 km @ 7:44 min/km]
    5K on 2/23/2008
  • No Comment. [0.21 km @ 11:24 min/km]
    Básico on 2/23/2008
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