SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run11/22/2008 12:04 PM01:13:217 mi10:28 min/mi0 .5 deg, watching lord of wars
Run11/21/2008 12:55 PM24:372.2 mi11:11 min/mi0 2 degree incline
Run11/20/2008 6:20 PM37:384 mi9:24 min/mi0
WeightLift11/20/2008 12:56 PM00:0016 sets, 40 reps, 14400.45 lbs.0
WeightLift11/20/2008 7:22 AM20:008 sets, 30 reps, 6000.04 lbs.0
Run11/19/2008 9:05 PM38:534 mi9:43 min/mi0
WeightLift11/19/2008 6:36 PM35:0016 sets, 40 reps, 13600.62 lbs.0
Run11/18/2008 8:28 AM41:264 mi10:21 min/mi0 .5 degree incl
Run11/17/2008 11:21 AM38:534 mi9:43 min/mi0 .5 degree incl
WeightLift11/17/2008 11:05 AM20:003 sets, 10 reps, 3000.02 lbs.0
Run11/17/2008 10:47 AM01:06:456 mi11:07 min/mi0 .5 deg inc
Run11/14/2008 7:49 AM32:143.2 mi10:04 min/mi0 .5 deg incl, sore run to loosen up
WeightLift11/13/2008 7:25 PM45:0019 sets, 60 reps, 18400.47 lbs.0
Run11/13/2008 7:06 PM01:02:096 mi10:21 min/mi0 .5 to 5 degr incl
Run11/11/2008 7:58 PM35:123.8 mi9:15 min/mi0 .5 deg
 Workouts: 83818:20:32:32 4091.04 mi  2,615   
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SRybak Worked Out On


<November 2008>
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
30

Days worked out: 60.00 %

SRybak's Progress



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SRybak's Weight History




SRybak's Friends (2)




Comments

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Nice job on the 1/2.
Posted by mcbeev on 10/20/2008 1:32 PM
No, I won't be able to make it this year. I have a wedding reception scheduled that day. Good luck.
Posted by srybak on 9/3/2008 9:15 AM
Are you still planning on the triathlon in Tawas this month?
Posted by Taorunner on 9/2/2008 9:01 PM
Switch to Fitday... they let you enter EVERYTHING you do, whether it's cardio or not, including food intake. So then you can keep track of your lawn mowing and other misc. activities.
Posted by Megs on 7/23/2008 3:07 PM
Ummm I think you are strecthing it with the lawn mowing - I mowed yesterday too but I honestly don't think you can add that in workout dump....
Posted by mrsmcbeev on 7/15/2008 8:44 AM
7am ? Nuts
Posted by mcbeev on 6/11/2008 10:26 PM
Thanks for letting me join your bike group! Don't worry, I'm a newbie on the bike and I'm sure you guys will pass me by in no time.
Posted by bethk on 5/7/2008 11:00 PM
My arms are only 2" smaller than yours!!!!!! Whoohoo! *Sings* I am so buff! I am so buff! B U F F buff!
Posted by nearperfect9 on 1/22/2008 8:32 PM
I don't feel sorry for either of you; at least you can gain five pounds and still zip up your skinny jeans. Rrr.
Posted by nearperfect9 on 12/18/2007 6:41 PM
I just received my riverbank training calendar today. That means Jan 2nd will be the downslope of the weight chart...
Posted by srybak on 12/17/2007 11:58 PM
Heh, your Weight Chart is looking just like mine. Can you tell what time of year it is ?
Posted by mcbeev on 12/17/2007 9:38 PM
Fine. I'm adding it, though I don't know why - it had no cardio/fitness benefit whatsoever, the only thing that hurt was my feet. No more shopping in heels!! Rrrr. Shopping is a category on Fitday ;-)
Posted by nearperfect9 on 12/6/2007 1:01 AM
it was more than 3 miles baby. we walked for several hours.
Posted by srybak on 12/5/2007 8:01 AM
I'm calling you out on your Saturday entry. Are you seriously counting Sausagetuck & the mall as a walk?
Posted by nearperfect9 on 12/4/2007 9:15 PM
Congrats on the marathon, what a huge accomplishment! That is just awesome:)
Posted by mrsmcbeev on 10/29/2007 2:48 PM
Congratulations baby!!! I am so proud of you!
Posted by nearperfect9 on 10/28/2007 7:38 PM
Congratz on the marathon! Thats awesome.
Posted by mcbeev on 10/28/2007 1:48 PM
Wow nice 13...I hate you.
Posted by mcbeev on 8/12/2007 2:58 PM
yeah i'll run it what weekend is it
Posted by michael Schmidt on 6/20/2007 12:12 PM
Nope, that is the pace that i bike at when we aren't in a group and not biking 100miles.
Posted by srybak on 6/13/2007 1:31 PM
I hope that 3 min miles were a misprint other wise i'm going to get my but kicked in the tri atholon, lol
Posted by michael Schmidt on 6/13/2007 1:16 PM
OVer 1000 miles this year so far. Nice work
Posted by mschmidt on 5/19/2007 11:24 AM
Jesus, 26 reps of 200? Dude, you're a freakin' beast. Nice work.
Posted by BuistC on 4/16/2007 6:51 AM
Gratz on the Pump and Run Rybak. Too bad you couldnt get that 27th rep though ;)
Posted by mcbeev on 4/15/2007 10:47 PM
Looks like we're neck and neck :-)
Posted by frenat on 3/31/2007 4:50 PM
'tis always a rough weekend for me!
Posted by srybak on 2/24/2007 12:45 PM
Back up to 246 and bumped out of the top spot ouch! Rough weekend so far?
Posted by mcbeev on 2/17/2007 7:53 PM

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