t0nyd's Workouts - WorkoutDump.com

t0nyd

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Workout History

Run

2/27/2010 8:00 AM

23:00

3.11 mi

7:23 min/mi

335

Run

2/23/2010 7:00 AM

47:17

5.11 mi

9:15 min/mi

546

Run

2/21/2010 10:46 AM

50:14

6.2 mi

8:06 min/mi

670

Run

2/18/2010 10:45 AM

25:34

2.63 mi

9:43 min/mi

271

Run

2/13/2010 10:43 AM

33:00

3.39 mi

9:44 min/mi

349

Run

2/8/2010 10:42 AM

33:00

3.46 mi

9:32 min/mi

356

Run

2/6/2010 8:00 AM

50:00

6.2 mi

8:03 min/mi

593

Run

2/2/2010 8:15 PM

39:41

4.5 mi

8:49 min/mi

453

Run

1/30/2010 8:00 AM

53:14

6.22 mi

8:33 min/mi

625

Run

1/28/2010 8:38 PM

41:12

4.52 mi

9:06 min/mi

465

Run

1/26/2010 7:50 PM

41:02

4.49 mi

9:08 min/mi

463

Run

1/24/2010 2:22 PM

01:08:32

7.07 mi

9:41 min/mi

728

Run

1/23/2010 8:30 AM

23:03

2.89 mi

7:58 min/mi

298

Run

1/21/2010 8:29 PM

37:20

4.03 mi

9:15 min/mi

415

Run

1/20/2010 7:16 AM

18:30

1.99 mi

9:17 min/mi

205

Workouts: 17

0:11:22:07

76.04 mi

7,826

History RSS » View t0nyd's Runblog

t0nyd Worked Out On

September 2010

Days worked out: 0.00 %

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User:	t0nyd
Gender:	Male	Website:	n/a
Age:	36	Bio:	n/a
Country:	USA	Bio:	n/a

Longest Run:	01:08:32
Farthest Run:	7.07 mi
Run Distance:	76.04 mi
Avg Run Pace:	8:58 min/mi

Longest Bike:	n/a
Farthest Bike:	n/a
Bike Distance:	00.00 mi
Avg Bike Pace:	n/a

Longest Swim:	n/a
Farthest Swim:	n/a
Swim Distance:	00.00 mi
Avg Swim Pace:	n/a

Longest Walk:	n/a
Farthest Walk:	n/a
Walk Distance:	00.00 mi
Avg Walk Pace:	n/a

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t0nyd

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t0nyd Worked Out On

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