TaoRunner


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run11/11/2008 6:01 PM01:04:027 mi9:08 min/mi855 Felt pretty good. The extra day off last week made a positive difference.
Run11/7/2008 8:59 AM32:003.5 mi9:08 min/mi427 Fun but short run in Aman Park.
Run11/4/2008 4:28 PM43:355 mi8:43 min/mi608 Pretty good pace considering the first mile was over 10 minutes. I picked it up nicely with a couple of miles close to or under 8 flat.
Run11/2/2008 12:38 PM01:32:009 mi10:13 min/mi1117 What a great day for a run in the park. Lots of dogs and people. No watch just a fun run. Crashed my foot Thursday but it did OK today.
Run10/30/2008 5:40 PM01:33:009 mi10:20 min/mi1129 What a wonderful afternoon for a run. The sun was out if was cool and it was breezy. Run at Siedman Park. Probably a bit longer then 9. Ran the second loop one minute faster then the first. Good run.
Run10/26/2008 5:24 PM46:304.75 mi9:47 min/mi621 Nice blustery day for a run. Legs felt very depleted but I got one good loop in at Siedman
Run10/23/2008 6:45 PM45:205.5 mi8:14 min/mi688 Beautiful day for a run. I was pushing for a sub 45 minute run but had to wait for traffic. Nice run!
Bike10/19/2008 3:26 PM01:20:0014 mi5:42 min/mi582 Nice, but tough from a skill level, ride for me at Yankee Springs. Went with cousin Phill. Fun.
Run10/17/2008 8:12 AM01:00:006.5 mi9:13 min/mi801 Beautiful morning for a run in the woods.
Run10/14/2008 12:22 PM39:285 mi7:53 min/mi647 Beautiful day and a very satisfying run. Fast for me.
Run10/12/2008 6:55 PM34:003.5 mi9:42 min/mi454 Not as long of a run as I had wanted. It really gets dark fast and early! Crashed once and decided to call it quits because of darkness.
Run10/10/2008 4:11 PM01:30:029 mi10:00 min/mi1093 Nice run in Seidman park. Felt good.
Run10/7/2008 3:29 PM48:245.5 mi8:48 min/mi675 Trail run @ Aman Park
Run10/3/2008 3:28 PM45:375.25 mi8:41 min/mi637 Bike trail run.
Run10/1/2008 3:27 PM44:155 mi8:50 min/mi618 Easy road run.
 Workouts: 30216:16:25:42 2403.58 mi  257,908   
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TaoRunner Worked Out On


<November 2008>
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30

Days worked out: 13.33 %

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WOW 83 Miles! Awesome Job man.
Posted by mcbeev on 6/25/2008 9:21 AM
Thanks for the compliment on my recent marathon. I'm trying to qualify for Boston and need a sub 3:20. I need to shave 8 minutes of my next marathon!
Posted by laurel2k on 5/20/2008 5:37 PM
Congrats on your 50 miler! wow you are awesome and insane:) Kudos to you for sticking with it, I cannot imagine the mental challenge you had to go thru!
Posted by mrsmcbeev on 5/12/2008 9:38 AM
Wow awesome job on the 50 miler. I did stick to the plan. Went out easy and finished strong. You can check out the chart of my run by clicking on the row and it should pop up. My splits were 1:10 for the first half and 1:06 for the second. I actually think I went out too slow.
Posted by mcbeev on 5/12/2008 8:30 AM
Congrats on the charity event. I've got the Copenhagen Marathon on 18 May and the Saab Salomon Trail Marathon in June. I debating on doing the North Face Endurance Challenge again this year in September. If I do, I'm thinking of doing the 50 mile versus the 50K. I've registered for the Marine Corp Marathon so I'll be in Washington running it in October.
Posted by laurel2k on 4/13/2008 3:24 PM
38 miles! Was it a race or just for fun?
Posted by laurel2k on 4/12/2008 5:08 PM
Tom your crazy man!! Good job.
Posted by mcbeev on 4/12/2008 1:13 PM
Everything all right ? No runs lately?
Posted by mcbeev on 3/31/2008 8:58 AM
Tom! you are crazy!! Good job!
Posted by mcbeev on 3/9/2008 9:14 PM
Nice run for outside !
Posted by mcbeev on 1/5/2008 1:41 PM
Hey Tom, Think you could fix your earlier weight lifts with the correct weights? Someone wants to make sure the Top Page is correct... I wonder who...
Posted by mcbeev on 11/8/2007 10:17 AM
10 miles is not a recovery run! Nice though.
Posted by mcbeev on 9/23/2007 1:21 PM
whoa! nice pace !
Posted by mcbeev on 7/18/2007 9:42 PM
How's the knee doin ?
Posted by mcbeev on 6/15/2007 8:50 AM
Tom... 62 miles... THAT IS AWESOME
Posted by Mark on 6/3/2007 8:36 PM
Good luck this weekend Tom! Run a few miles for BizStream!
Posted by mcbeev on 6/1/2007 3:56 PM
Thanks Tom, however, it is no where near as impressive as your 50 mile run! Dang man! 11 hours ! How did you feel after that ?? That's awesome that you can run that long / far.
Posted by mcbeev on 5/14/2007 10:31 PM
What are you running? another marathon this weekend ??
Posted by mcbeev on 5/9/2007 10:39 PM
Wow Tom! Awesome work on the marathon!
Posted by mcbeev on 5/2/2007 10:27 AM
Spring is never going to get here Tom. NEVER!
Posted by mcbeev on 4/11/2007 8:58 PM
There is no way I could have found the motivation to do 21 out in todays weather. Course, I've never done 21 at one time period. :) Nice work!
Posted by BuistC on 4/7/2007 6:36 PM
Whoa 15 then 8 your on fire Tom! I took today off to celebrate the NCAA tourny. GO MSU!
Posted by mcbeev on 3/15/2007 9:57 PM
Ouch! hope the fall didnt hurt too much. And I agree roads are pretty crappy to be running on right now.
Posted by mcbeev on 3/7/2007 8:50 AM
Great job so far Tom. Did you do all 4 hours on that treadmill run at once ?? I don't know how you can do that and no go crazy. I get bored with 30 mins.
Posted by mcbeev on 2/17/2007 8:06 PM

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