SRybak's recent WorkoutDump.com activity http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 17 May 2026 18:27:41 GMT RSS.NET: http://www.rssdotnet.com/ (1 mi at 17:00 min/mi) 150# farmers carry http://www.workoutdump.com/user/SRybak?ws=94b4adc2-ee74-4168-872d-96b188045b35 Sat, 10 Feb 2024 15:28:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1e00a86-51ed-433b-856b-4b244cb5d05a Sat, 10 Feb 2024 15:28:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=27298115-e628-4532-9004-d4ad32e611bf Sat, 10 Feb 2024 15:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96995a83-7eb1-4ef7-ad41-d626ec6939b2 Fri, 09 Feb 2024 21:37:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37fe6c00-0436-44ab-bb10-6e1e4e045555 Fri, 09 Feb 2024 14:48:00 GMT ( at ) dl/squats http://www.workoutdump.com/user/SRybak?ws=5daf0100-7fb1-4535-92aa-a8261f88637d Fri, 09 Feb 2024 13:04:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=74192278-d005-4ccd-9c01-05cfec5f704c Fri, 09 Feb 2024 13:03:00 GMT (3 mi at 7:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb1a27b3-96b3-4071-9daa-e519b20673fa Thu, 08 Feb 2024 23:33:00 GMT (.9 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e798bf3e-1960-42a3-b551-bdf87417b330 Thu, 08 Feb 2024 23:32:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=9011998d-2a84-465c-963a-c84d1af7fc0b Thu, 08 Feb 2024 20:46:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b50936d-773c-45d3-9f36-984e3425a2bb Thu, 08 Feb 2024 12:39:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=56ff4b26-ae2a-4acd-b4a3-efb683b03f1c Thu, 08 Feb 2024 12:39:00 GMT ( at ) farmer carry hook grip http://www.workoutdump.com/user/SRybak?ws=457f8811-6da0-459c-985a-fb1c71443111 Thu, 08 Feb 2024 12:39:00 GMT (.52 mi at 20:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb5e28a9-fc1d-47af-9b2b-3caedaf20238 Thu, 08 Feb 2024 12:38:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a392b906-9e42-4d26-b041-caa341fb68c5 Wed, 07 Feb 2024 19:42:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6cbc0c6-3221-4959-9e24-5d0a4ec9f984 Wed, 07 Feb 2024 19:42:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=651233a6-cd9a-4355-be21-603d9b4140f5 Wed, 07 Feb 2024 13:29:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=305f5afd-6555-4a86-a5cc-68dd1ada5cde Wed, 07 Feb 2024 13:29:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b30a360-3cce-479d-8ed2-d421a6337400 Wed, 07 Feb 2024 13:28:00 GMT (.6 mi at 21:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7d5bcd3-b576-4a4a-899e-80697123ecc6 Wed, 07 Feb 2024 13:28:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f8f14c3-f009-4bce-9856-6e15ac9b8e20 Tue, 06 Feb 2024 20:02:00 GMT (0.45 mi at 28:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3e2921b-be14-4ea9-98e3-30a10074f1df Tue, 06 Feb 2024 19:22:00 GMT ( at ) front squats, back squats, leg pr http://www.workoutdump.com/user/SRybak?ws=8509e8c7-309e-44cd-8434-bd00309ac158 Tue, 06 Feb 2024 12:39:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f576cba-d7c9-4afb-9b98-a5bdef7d2e9c Tue, 06 Feb 2024 12:39:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c980216-1ac2-4225-9ea3-25102d04e8d9 Tue, 06 Feb 2024 12:39:00 GMT ( at ) chest, shoulders, bis, tris http://www.workoutdump.com/user/SRybak?ws=cd787670-d22f-458f-82c8-d17fba971b53 Mon, 05 Feb 2024 21:05:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63b53406-cc2e-4423-9747-ce666d7b7fb2 Mon, 05 Feb 2024 12:04:00 GMT ( at ) farmers carry hook grip http://www.workoutdump.com/user/SRybak?ws=ece014f2-a539-462d-b3a4-8a874e48a7d4 Mon, 05 Feb 2024 11:33:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83ff6fae-21a9-41da-b851-32114eb18e61 Mon, 05 Feb 2024 11:33:00 GMT (2 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=22fdbdc8-7a8c-48b4-8c78-a4e690e84d3c Mon, 05 Feb 2024 11:32:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=707ca94f-0eae-40bd-a117-28a3c90a5786 Mon, 05 Feb 2024 11:32:00 GMT (1.9 mi at 21:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c6c2ba9-d421-49cb-b3dc-07d1364f74cf Sun, 04 Feb 2024 23:41:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=973a0fb3-b59a-4464-bf44-e5d6008d2bcf Sun, 04 Feb 2024 15:33:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=bba20f2a-3352-4c3e-b814-fd71b9ba81e8 Sun, 04 Feb 2024 15:32:00 GMT ( at ) deadlift, fr squat, back sq, leg press, (570 dl smooth) http://www.workoutdump.com/user/SRybak?ws=f6deb5b2-fd62-4c04-9014-7591b956f928 Sat, 03 Feb 2024 16:12:00 GMT (1.2 mi at 20:00 min/mi) farmers carry 10 yds each way, 70lbs-330lbs http://www.workoutdump.com/user/SRybak?ws=784b521a-91b9-474c-8c75-587ffa21c1f9 Sat, 03 Feb 2024 16:10:00 GMT (.65 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=db6c2ded-3a7d-4176-89e9-ec9bc224c800 Sat, 03 Feb 2024 16:09:00 GMT (.5 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c487ce7-ac09-447b-b772-73d1a15426d4 Sat, 03 Feb 2024 16:09:00 GMT (0.1 mi at 80:00 min/mi) rope 4x30sec http://www.workoutdump.com/user/SRybak?ws=d3c3ba11-2a80-48bd-a768-92682e0856f2 Sat, 03 Feb 2024 11:11:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3cc96a0-c65c-4538-b2ad-d9e652980a3c Fri, 02 Feb 2024 17:34:00 GMT ( at ) chest, tri, bi, shoulder http://www.workoutdump.com/user/SRybak?ws=d42ac854-7ad2-4256-a541-3a1c2719b970 Fri, 02 Feb 2024 17:34:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=550dd633-2955-468e-ac37-fd3da6cdc9f6 Fri, 02 Feb 2024 11:54:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=acef7543-71ad-4be0-bbdf-31dc226ac9f5 Fri, 02 Feb 2024 11:53:00 GMT (0.89 mi at 22:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=82ce5697-eadb-4c7e-b2b8-b1882875e894 Thu, 01 Feb 2024 20:02:00 GMT ( at ) dl, sumo dl http://www.workoutdump.com/user/SRybak?ws=bc35ab2a-45fb-41bd-a063-6c8014e8d3bc Thu, 01 Feb 2024 13:16:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=89629369-f193-470e-b543-65d5cbf10ba5 Thu, 01 Feb 2024 13:16:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e40634a0-99af-4348-b788-a8d10839e595 Thu, 01 Feb 2024 13:11:00 GMT ( at ) sh pr, incl, bench http://www.workoutdump.com/user/SRybak?ws=e9dcdb30-dc4e-48a6-be36-8f6bd06f08cf Wed, 31 Jan 2024 20:08:00 GMT (1.1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1cc5c535-cac5-421c-9423-e5584bc8b6d8 Wed, 31 Jan 2024 20:08:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f8c1e3a-891e-473d-b865-681be9115a0e Wed, 31 Jan 2024 20:04:00 GMT (1.1 mi at 22:33 min/mi) farmer carry 140# 1 mile, rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=1a701ca2-6bf0-43bd-af6d-4e9d9662dd2e Wed, 31 Jan 2024 20:04:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86febc34-5ebd-4c6f-be7b-37ae48c0aeb3 Wed, 31 Jan 2024 20:03:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca10dcc7-d0d0-4c1b-bdb5-3e973784e214 Wed, 31 Jan 2024 08:04:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=43ce4742-8879-4ac8-8309-56089bed9ab4 Tue, 30 Jan 2024 23:05:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=cb7ae611-9f29-4f1c-8b64-6edcde1f6fed Tue, 30 Jan 2024 20:33:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b182b7c9-b414-4f53-abb3-8599154d3bb6 Tue, 30 Jan 2024 11:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e148593a-a4af-46a7-a952-04fc53515b4d Tue, 30 Jan 2024 11:50:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3378a4a2-7fce-4925-b209-71bd4c20552c Tue, 30 Jan 2024 01:33:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=0c669077-2b68-4aa8-9405-b6ec1d96e757 Mon, 29 Jan 2024 19:34:00 GMT (2 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=99fa5987-a218-4545-899d-a36d3cffc83d Mon, 29 Jan 2024 19:33:00 GMT (1 mi at 17:22 min/mi) 150# farmers 1 mile 1:2 ratio http://www.workoutdump.com/user/SRybak?ws=f6702ef1-073a-49db-8b8f-f8b633795180 Mon, 29 Jan 2024 19:33:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8beaffab-4bcf-422b-a7a8-8c62db7853a1 Mon, 29 Jan 2024 13:42:00 GMT (.66 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=91b5163c-9f00-420c-8509-cda47a6d8801 Mon, 29 Jan 2024 13:42:00 GMT (3.9 km at 8:15 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=07d26929-f28e-4529-b63f-6487e4433e10 Sun, 28 Jan 2024 16:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e519fa-8113-47c6-87b5-a724d8e84bfd Sun, 28 Jan 2024 13:49:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc74a11a-bcfa-40c7-8968-adc20e95e71a Sun, 28 Jan 2024 13:06:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=f663fac0-221f-41b0-826f-ae1f9d017dc8 Sun, 28 Jan 2024 08:42:00 GMT (3 mi at 9:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbae6dd2-0277-4224-8542-b379b29d7dce Sat, 27 Jan 2024 21:20:00 GMT (.23 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b8240f6-3de3-4d6b-a517-e8e48aa9532b Sat, 27 Jan 2024 21:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74294cc3-fba5-44f0-b851-04f4635d6c15 Sat, 27 Jan 2024 12:30:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee558e38-13cd-435f-813e-b710b04d9ec7 Sat, 27 Jan 2024 12:29:00 GMT (1 mi at 9:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e2c2514-621c-4036-9fe5-f29dc7a85b00 Fri, 26 Jan 2024 13:37:00 GMT (1 mi at 17:03 min/mi) 140# farmers carry 1:2 http://www.workoutdump.com/user/SRybak?ws=306e7438-e963-4646-8fe7-461096900abb Fri, 26 Jan 2024 13:37:00 GMT ( at ) dl (tired from stomach issues) http://www.workoutdump.com/user/SRybak?ws=43eaa8ac-7988-4512-8d1c-96f4143d006e Fri, 26 Jan 2024 13:36:00 GMT (.51 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=75014ed8-15d9-4283-808a-3a796ac1a787 Fri, 26 Jan 2024 08:37:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=480f41b4-4108-44cc-b34a-1898a19f10d8 Thu, 25 Jan 2024 12:55:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=6dea1559-286d-466b-a8c6-5cdbe5a36015 Thu, 25 Jan 2024 12:55:00 GMT (1.08 mi at 9:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=3463613a-9269-4255-9bf4-bac152039456 Thu, 25 Jan 2024 12:54:00 GMT (.48 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0f9efed-b93c-4a02-a12c-822893278042 Thu, 25 Jan 2024 12:54:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=569fcf29-0271-4f40-a9b1-baacc3f9b54c Wed, 24 Jan 2024 21:07:00 GMT (2.21 km at 7:16 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c7968a11-2eed-4bc8-8ea2-e326535a4d67 Wed, 24 Jan 2024 21:06:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcc0bf6b-ddbd-40b2-a167-a3a29ffdccf8 Wed, 24 Jan 2024 18:19:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c338ab7a-beaf-4bb6-8105-60232819d404 Wed, 24 Jan 2024 13:57:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3350433-9b4b-4cf0-8b01-78260ee0e68e Wed, 24 Jan 2024 11:37:00 GMT ( at ) light squat, dl, sumo dl http://www.workoutdump.com/user/SRybak?ws=43ba32ab-00e6-4827-84c8-46df911073a0 Tue, 23 Jan 2024 23:54:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d146ef3e-a737-443e-9c71-aad2b2fd077b Tue, 23 Jan 2024 20:01:00 GMT (1.14 mi at 24:33 min/mi) rope 5x30sec, 1 mile farmers 1:2 90#s http://www.workoutdump.com/user/SRybak?ws=94d0a432-3b8a-40ad-af5c-3ca955b0abce Tue, 23 Jan 2024 12:10:00 GMT (.73 mi at 20:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=c313efde-436a-4901-8dd9-4f1adb7eec11 Tue, 23 Jan 2024 12:10:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67052c2d-6f9d-46be-878f-4bfb36b67277 Tue, 23 Jan 2024 12:09:00 GMT ( at ) quick sled press for legs http://www.workoutdump.com/user/SRybak?ws=ee1b4b81-e983-492c-bfd1-0b95270c820a Tue, 23 Jan 2024 12:08:00 GMT (1.15 mi at 21:41 min/mi) 140# farmers, 6x30sec rope http://www.workoutdump.com/user/SRybak?ws=2c58ac43-ea15-4a51-8e88-b2e6e8f4ee3e Mon, 22 Jan 2024 00:34:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b5fb92c-7a56-4901-a710-26f2c13b2339 Mon, 22 Jan 2024 00:34:00 GMT ( at ) easy biceps, lats http://www.workoutdump.com/user/SRybak?ws=990f0338-e948-4df5-a149-52c073088a38 Mon, 22 Jan 2024 00:34:00 GMT ( at ) dl, squats http://www.workoutdump.com/user/SRybak?ws=2f678e57-2a8c-4c3d-a579-81e9032dd9b8 Sun, 21 Jan 2024 21:27:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00fe9aa5-4bf2-4c3e-98f9-d543a7c733cf Sun, 21 Jan 2024 13:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ae50c01-3dfe-45fc-a29a-29aa458ff3d3 Sun, 21 Jan 2024 13:47:00 GMT ( at ) chest, sh, bi http://www.workoutdump.com/user/SRybak?ws=1d271eb0-9937-44a4-a763-f3f513c729be Sat, 20 Jan 2024 19:34:00 GMT (1.1 mi at 20:40 min/mi) farmers carry 1mile 140#, rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6f9f3764-1772-4551-9c21-0c775dd2fd88 Sat, 20 Jan 2024 19:34:00 GMT (.25 mi at 9:28 min/mi) calf/achilles still hurting http://www.workoutdump.com/user/SRybak?ws=2abc3744-deb0-4a3a-a185-1d15b91508b1 Sat, 20 Jan 2024 19:33:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2fd2cca-ab80-4fbd-90b2-8a5a2d03a859 Sat, 20 Jan 2024 14:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6f5181b-bcb3-4c9d-915b-5a3ea3981025 Sat, 20 Jan 2024 14:38:00 GMT (2.11 km at 7:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=45d39bff-f360-4304-b646-12cf941f3f46 Fri, 19 Jan 2024 13:00:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e63c7d9-6c76-4035-8e48-12b7f39f8457 Fri, 19 Jan 2024 12:59:00 GMT ( at ) easy legs http://www.workoutdump.com/user/SRybak?ws=9e7bee1f-ea8c-4730-91f2-5c68bfa18d49 Thu, 18 Jan 2024 12:08:00 GMT (.48 mi at 22:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac5a048f-f643-44e6-a479-38aef34fde6b Thu, 18 Jan 2024 12:07:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=7eed9b85-b25f-4485-8293-bd2677dd0623 Thu, 18 Jan 2024 11:54:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36758731-4186-4f8f-94fb-1d55dbcd8bc3 Thu, 18 Jan 2024 11:54:00 GMT ( at ) easy chest / shoulders http://www.workoutdump.com/user/SRybak?ws=4d8e8540-ba57-4de0-9964-fa53dbc9f87b Wed, 17 Jan 2024 13:03:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4129fc0a-6dbc-468e-b06b-150b05990ed3 Wed, 17 Jan 2024 12:28:00 GMT (2.1 mi at 20:28 min/mi) rope 3x30sec, 1 mile 100# farmers carry 1:1, 1 mile 50# ruck http://www.workoutdump.com/user/SRybak?ws=dfeae384-7974-433e-8957-03e80efd87e6 Wed, 17 Jan 2024 12:28:00 GMT (1 mi at 20:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7df1a20-688d-4524-86a5-f6439c14b993 Wed, 17 Jan 2024 12:27:00 GMT ( at ) light legs, sumo dl http://www.workoutdump.com/user/SRybak?ws=0bfd5f22-c907-4ff9-ad20-e92b66c5ac31 Tue, 16 Jan 2024 16:13:00 GMT (1.2 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dee59cd-29e4-4da4-baa7-ec95b32e32f1 Tue, 16 Jan 2024 16:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=210354d4-4409-48a7-98f8-e9e1fdfc5b06 Tue, 16 Jan 2024 13:26:00 GMT (1 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f84bc6c9-dd2c-44c6-be21-080a4d40997f Tue, 16 Jan 2024 13:25:00 GMT ( at ) easy biceps http://www.workoutdump.com/user/SRybak?ws=d01623d3-dc48-43bf-b73d-fd85d8fc9c82 Mon, 15 Jan 2024 23:57:00 GMT (3.72 km at 8:39 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=d5721d49-3f1e-47b2-ab58-2f1b455ae946 Mon, 15 Jan 2024 16:25:00 GMT (3.72 km at 8:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=619fa0f5-0171-45ae-bb74-fe00b1874de2 Mon, 15 Jan 2024 15:29:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=911565d9-63ff-4cc2-a08c-52c3c42db6aa Mon, 15 Jan 2024 14:39:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ffdefa0-431a-4028-a949-adb14d835687 Mon, 15 Jan 2024 14:38:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=da061c1d-0d36-4f68-a187-c921649ae12a Sun, 14 Jan 2024 19:06:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=c6afc4a1-cfc2-40fc-81d1-76fe20e8aafa Sun, 14 Jan 2024 19:06:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a2c9508-982c-4fe6-aa11-037c57497792 Sun, 14 Jan 2024 15:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca49b9bb-0f2c-48ac-9f3d-69a965b078bd Sun, 14 Jan 2024 14:32:00 GMT (1.11 mi at 27:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad5e2eff-7226-47ae-b128-f27eff4db86b Sun, 14 Jan 2024 14:31:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=672aad44-a78c-4131-bf63-3711f5bbc78f Sat, 13 Jan 2024 17:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58fbe639-28f0-458d-b10d-3e8204f54fb2 Sat, 13 Jan 2024 17:27:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=6f62f38d-3f01-4af9-bdbb-5ad69e5c117a Fri, 12 Jan 2024 20:13:00 GMT (1.2 mi at 22:10 min/mi) 150# farmers 1mile, 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=d5fe380c-f731-4cee-9612-b280416ce7d5 Fri, 12 Jan 2024 13:32:00 GMT (2 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=48546ff0-6f3b-4dda-bfe5-6ccc9716cbfc Fri, 12 Jan 2024 13:31:00 GMT (.73 mi at 20:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc1b1143-241a-41bc-8088-89c4ca8457c6 Fri, 12 Jan 2024 13:28:00 GMT ( at ) dl (565), squats (495), sled (6*1025) http://www.workoutdump.com/user/SRybak?ws=112d2855-8537-4430-bc89-af3d50c04edc Thu, 11 Jan 2024 23:38:00 GMT (.51 mi at 19:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=53f7207b-37ea-4b46-a973-a56c6c6a85ef Thu, 11 Jan 2024 23:37:00 GMT (.56 mi at 18:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=23572cf3-3d3c-4e46-917e-869ce620bae3 Thu, 11 Jan 2024 19:39:00 GMT (.5 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29b61586-586f-4e43-a5d0-a9b428b1102a Thu, 11 Jan 2024 16:43:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15105de1-414d-4d93-9e72-c7cef144edcc Thu, 11 Jan 2024 12:34:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fcccd71-6984-4890-a56d-01045848a73c Wed, 10 Jan 2024 19:19:00 GMT (1 mi at 17:30 min/mi) 150# farmer carry, 30sec dead hangs, grippers http://www.workoutdump.com/user/SRybak?ws=4833ab2f-5b28-46ad-8755-4f9d686c80eb Wed, 10 Jan 2024 14:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e59e1ae3-c997-4d9b-8843-ab1657f2031e Wed, 10 Jan 2024 00:20:00 GMT (1.35 mi at 25:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=08cd1b06-5205-421a-a77a-67b5f5a2986c Wed, 10 Jan 2024 00:20:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=62e0e6ce-b5b7-48af-be97-afc881aa0d3f Tue, 09 Jan 2024 22:49:00 GMT ( at ) upper body with logan http://www.workoutdump.com/user/SRybak?ws=7605ed62-3876-4cc1-9f21-e991f9bbdf60 Tue, 09 Jan 2024 22:49:00 GMT (.26 mi at 20:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=d248f028-c143-48e1-9675-64cad83e2fcd Tue, 09 Jan 2024 22:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0395daf3-0ada-446d-8d78-de932b3ca891 Tue, 09 Jan 2024 10:45:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5abd6f0-082f-4351-b5ac-7f513496da60 Tue, 09 Jan 2024 10:44:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=2ca9e159-9837-4e23-8ec9-7f587cd1773c Mon, 08 Jan 2024 12:57:00 GMT ( at ) squats and sumo dl http://www.workoutdump.com/user/SRybak?ws=5bcda9be-604b-4d2a-b91d-0404c16564c0 Mon, 08 Jan 2024 12:57:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=602faad8-c26d-4a11-9ea8-0b48f36ed2aa Mon, 08 Jan 2024 12:57:00 GMT (.56 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=6814f9f8-f667-40e7-add1-870c4d813363 Mon, 08 Jan 2024 12:52:00 GMT (.9 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4001e13-e903-46e4-8524-a3eb94056754 Sun, 07 Jan 2024 20:31:00 GMT (.9 mi at 28:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d2ac909-06f1-4223-b865-cd78839e63cd Sun, 07 Jan 2024 15:37:00 GMT ( at ) easy biceps, lats http://www.workoutdump.com/user/SRybak?ws=83fd971b-9338-4268-b0cc-68218c33ff5b Sun, 07 Jan 2024 15:36:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0be777b7-ded3-4353-9fac-ac23a5faa4ae Sun, 07 Jan 2024 13:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed8fef7e-fc48-4bd9-8412-eadabbc2bd89 Sun, 07 Jan 2024 12:32:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41a9893a-c0f7-4724-ac49-f9ed37cd4d10 Sun, 07 Jan 2024 12:32:00 GMT (.53 mi at 18:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=69167eb0-9279-45a8-a321-1395c6b2044d Sat, 06 Jan 2024 21:19:00 GMT ( at ) chest, tri, sh (405 for 2 sets) http://www.workoutdump.com/user/SRybak?ws=37a89e13-dd0c-471a-8969-df3bd6aaf2b3 Sat, 06 Jan 2024 21:18:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=bc9ca709-88d6-4015-8be9-d8086161fcab Sat, 06 Jan 2024 14:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76620ed4-bd55-467d-a1b2-75f2bc60282d Sat, 06 Jan 2024 14:14:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=905a6a34-fe94-45af-a97c-9e92a76c5b8b Sat, 06 Jan 2024 13:32:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a7fe2bf-cba8-4afd-b1a7-8363f964a998 Fri, 05 Jan 2024 18:04:00 GMT ( at ) Dl, legs http://www.workoutdump.com/user/SRybak?ws=c82ea156-5778-49d8-8491-86ef73fd4d1d Fri, 05 Jan 2024 18:01:00 GMT (1.2 mi at 18:46 min/mi) Rope, 150# farmers 2/3 mile http://www.workoutdump.com/user/SRybak?ws=cbf7b3a2-b1a8-49f6-a230-720602e08093 Fri, 05 Jan 2024 18:00:00 GMT (.76 mi at 19:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff62496d-b2d7-48d9-8fcd-480b84a3157a Fri, 05 Jan 2024 17:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=347b550c-b66d-4508-85f1-bb13be90aec0 Thu, 04 Jan 2024 17:06:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=bd2ce5e8-eb85-4564-83bf-8df6357b7e17 Thu, 04 Jan 2024 13:52:00 GMT (1.1 mi at 28:10 min/mi) farmers 85#, rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=aff35317-29ad-4f01-b023-c0790f4aeaa3 Thu, 04 Jan 2024 13:51:00 GMT (.56 mi at 19:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cb92520-6e00-4bea-8fdf-30d6f385550d Thu, 04 Jan 2024 13:51:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=117c98ca-0897-40dd-979d-510df7aa76bb Thu, 04 Jan 2024 13:51:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e52b2988-273f-4ad7-bf54-a84ee34f2497 Wed, 03 Jan 2024 15:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15185c6f-3924-43d8-8b16-9d2fd0aaf8a0 Wed, 03 Jan 2024 14:44:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9ead32c-49da-415d-b6d9-dbd0838707c9 Wed, 03 Jan 2024 14:44:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=6e0342fd-e9bf-4372-bad8-95a544ab9463 Tue, 02 Jan 2024 15:01:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cbcd57e-4078-4a71-afca-aa98beb04dda Tue, 02 Jan 2024 15:00:00 GMT (.9 mi at 19:26 min/mi) 3/4 mi 150# farmers, 3x30sec rope http://www.workoutdump.com/user/SRybak?ws=2e889444-35d3-4696-8d86-e5f0376bae18 Tue, 02 Jan 2024 15:00:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=188f3532-8464-46e0-855c-4689965c768d Tue, 02 Jan 2024 15:00:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e210d74-d35a-4190-92bc-769760fc033f Mon, 01 Jan 2024 20:40:00 GMT ( at ) easy legs, dl http://www.workoutdump.com/user/SRybak?ws=7f3cec3c-6f90-4b0b-8a44-ef3a5e661295 Mon, 01 Jan 2024 17:25:00 GMT (1.44 mi at 22:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=677e08db-7e5c-4b47-a3e0-52c4109ffdcc Mon, 01 Jan 2024 17:25:00 GMT (1.1 mi at 20:28 min/mi) 1 mi 100# farmers, rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=306048a5-b45e-486f-b633-521865ed6548 Mon, 01 Jan 2024 17:25:00 GMT (3 mi at 9:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b762124-702c-41c3-859a-346e5573bc4e Sun, 31 Dec 2023 20:31:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=136b4893-997a-4547-843d-e3241434b931 Sun, 31 Dec 2023 16:57:00 GMT (8 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c4b7f4e-57e8-442e-b973-81e7525111e1 Sun, 31 Dec 2023 14:43:00 GMT (1 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cba73c8-c675-4c16-9397-87377550b4e4 Sun, 31 Dec 2023 12:21:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=19b884bd-ff00-430a-8c22-149b1aacd350 Sat, 30 Dec 2023 18:15:00 GMT (1.1 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6febb20-490c-498c-adbc-15d8db5e8f2b Sat, 30 Dec 2023 18:15:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=ed1a9b46-0475-404b-be06-160b5134666e Sat, 30 Dec 2023 18:15:00 GMT (.51 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=31b91d08-e6d2-470b-a883-faf30740deaf Sat, 30 Dec 2023 18:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e2f1177-41be-409c-a8c4-6ba03b9822fc Fri, 29 Dec 2023 19:49:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0efded2-e5c0-4f75-812a-0dbe969f93f2 Fri, 29 Dec 2023 19:08:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=7ab97277-e76a-4803-b84e-652feb79fe1a Fri, 29 Dec 2023 16:38:00 GMT (.57 mi at 19:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=18a7cb55-a263-4b68-9e52-6304f701f457 Fri, 29 Dec 2023 16:36:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9a4fb77-3cee-4a05-a4ab-590057b1f874 Thu, 28 Dec 2023 16:05:00 GMT (2.2 mi at 20:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc6389c9-c410-4c9a-bbef-5078e3796c31 Thu, 28 Dec 2023 16:05:00 GMT (1.1 mi at 20:54 min/mi) 150# farmers, 5*30 sec rope http://www.workoutdump.com/user/SRybak?ws=e42a7167-ae4b-42ca-8914-25c97df4aac5 Thu, 28 Dec 2023 16:05:00 GMT ( at ) bicep, triceps, chest http://www.workoutdump.com/user/SRybak?ws=d6771cea-f3f2-4520-9b3d-acff72daafdc Wed, 27 Dec 2023 18:07:00 GMT (1.1 mi at 22:16 min/mi) rope 3x30sec, 1 mile farmers 150# http://www.workoutdump.com/user/SRybak?ws=fde9e243-a315-45fe-aaca-3332833f5755 Wed, 27 Dec 2023 18:06:00 GMT (.49 mi at 20:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8604a908-bd23-4e66-ab38-5a3ab48fe5bc Wed, 27 Dec 2023 18:06:00 GMT (1.07 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7f7475d-da3f-4db8-9642-6237145247e8 Wed, 27 Dec 2023 18:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=009b7295-15b9-425b-9a55-66f3dc7eaaf2 Wed, 27 Dec 2023 18:06:00 GMT (1 mi at 24:30 min/mi) rope 3x30sec, farmers carry 150# 1 mile http://www.workoutdump.com/user/SRybak?ws=922e57b9-9bfb-4065-9061-3fa372adc8de Tue, 26 Dec 2023 23:24:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29ddff2e-7a3d-4fda-a5c0-c15a85bfc6a7 Tue, 26 Dec 2023 22:52:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=6c31cf69-cba8-49c3-8099-dee5a5afda9a Tue, 26 Dec 2023 17:36:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4e99bc8-6236-40bb-be4a-3c85b6236822 Tue, 26 Dec 2023 17:36:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=830dc477-b04a-4d34-a8c3-e0942fe4959b Tue, 26 Dec 2023 17:35:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d44de8aa-a23d-4235-a5a7-2cb1bb08e2f3 Tue, 26 Dec 2023 17:35:00 GMT ( at ) quick chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=be02c6ce-188f-400a-b995-775626b38c05 Mon, 25 Dec 2023 20:50:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fee6286-3375-4520-8e4c-deb03e3410c7 Mon, 25 Dec 2023 19:27:00 GMT (6.5 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b736c89-0d1a-40ca-b418-7b0a5b345b88 Mon, 25 Dec 2023 19:27:00 GMT (0.9 mi at 22:15 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=de0a6721-a69c-4c21-911f-21d7df429165 Mon, 25 Dec 2023 15:50:00 GMT ( at ) easy curls http://www.workoutdump.com/user/SRybak?ws=2ccace63-33c1-46b9-9a41-7f6315ce7ba0 Sun, 24 Dec 2023 21:31:00 GMT (1.5 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=79b171c4-7ecd-4bba-aa16-bd14ffe26014 Sun, 24 Dec 2023 17:51:00 GMT (3 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=26c765c8-d9cb-41f9-b82f-1d7c6660206a Sun, 24 Dec 2023 17:51:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbfbd646-c094-4af7-9c8f-8b6bf08de08f Sun, 24 Dec 2023 14:01:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8df30f0a-1756-49dd-89e8-c4ea28bba717 Sun, 24 Dec 2023 13:28:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3166b14c-4595-403c-9de4-feddbc337867 Sun, 24 Dec 2023 13:28:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec638696-f90c-459d-b8dd-5f8de2d669af Sat, 23 Dec 2023 19:57:00 GMT ( at ) dl/ legs http://www.workoutdump.com/user/SRybak?ws=fd9909a0-af1d-4af4-b8c0-42213fdbfdec Sat, 23 Dec 2023 16:22:00 GMT (1 mi at 17:36 min/mi) 120# farmers carry 1:2 http://www.workoutdump.com/user/SRybak?ws=1872c715-9bdf-41f3-9bfd-ecef7c7af5fd Sat, 23 Dec 2023 16:21:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1139ff85-fc03-482d-b764-ce923dc27a43 Sat, 23 Dec 2023 16:20:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19eef0dc-d365-4e35-8444-313df04f8a00 Fri, 22 Dec 2023 19:21:00 GMT (.1 mi at 50:00 min/mi) rope 2x30sec, weighted rope 1x30sec http://www.workoutdump.com/user/SRybak?ws=74adf40a-eeda-4582-83ec-d587def93047 Fri, 22 Dec 2023 13:09:00 GMT ( at ) biceps, lats, chest, shoulders, tri http://www.workoutdump.com/user/SRybak?ws=0e1f7456-0cf5-4eea-87f3-0a5325b14397 Fri, 22 Dec 2023 13:09:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3342c447-20f7-400b-baf3-03d2e53eb53d Fri, 22 Dec 2023 13:09:00 GMT (1.5 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=74c813ea-d8f8-49af-b723-9449021b4d6f Fri, 22 Dec 2023 13:08:00 GMT (3 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81bfe144-c624-4d1d-911c-4ab99684729a Thu, 21 Dec 2023 22:48:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=051c9415-b27a-4e70-af1c-6fc08e037b05 Thu, 21 Dec 2023 13:04:00 GMT (.6 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=91c3e41b-ea6c-4727-83b7-f14efe5cc57e Wed, 20 Dec 2023 13:08:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cee2df12-d775-448e-9bcd-37bc3e5ca2c9 Wed, 20 Dec 2023 13:08:00 GMT ( at ) 20 rep set dl/sq/leg pr http://www.workoutdump.com/user/SRybak?ws=5f403eca-92fd-432d-bea7-f9966e49ac39 Tue, 19 Dec 2023 12:59:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=a04dae5a-ca34-4395-9d67-2f2a80189432 Tue, 19 Dec 2023 12:59:00 GMT (.54 mi at 18:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fa0e8d5-b44f-4064-a6b7-6fc344c814ab Tue, 19 Dec 2023 12:59:00 GMT ( at ) incline, sh press, failed 285 oh twice http://www.workoutdump.com/user/SRybak?ws=bf9f6670-8de9-433a-9ddd-cd773cd2d754 Mon, 18 Dec 2023 13:11:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=2838eccf-258e-41fe-8d71-a699f0452290 Mon, 18 Dec 2023 13:10:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c49e908-a047-4de9-a8b2-de2120799bf6 Mon, 18 Dec 2023 13:10:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80dfa37a-6257-424d-8781-7e96f90232e9 Mon, 18 Dec 2023 13:10:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2dd04b16-0118-47c9-92f3-c1c5ddce5c85 Sun, 17 Dec 2023 18:20:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=08b43df8-483f-4db8-9b79-ef38a5712b6b Sun, 17 Dec 2023 14:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a69d0352-ab7a-4b79-95a4-e146bc5a5965 Sun, 17 Dec 2023 14:43:00 GMT (2.2 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=58b6a1c7-0bf7-4171-8d5d-9cc0c849e8b8 Sun, 17 Dec 2023 14:04:00 GMT (.27 mi at 18:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ebca1bf-eb19-411b-9f2f-b891bde85ffd Sat, 16 Dec 2023 15:46:00 GMT (.5 mi at 7:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=87fd9ca8-7dc2-465e-a12f-ee9959124a81 Sat, 16 Dec 2023 15:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=09af3e63-ac1f-446e-858f-71d5304c8087 Sat, 16 Dec 2023 12:53:00 GMT ( at ) dl/legs http://www.workoutdump.com/user/SRybak?ws=99e4b05e-7586-48d4-8ce8-2e20bdc03802 Sat, 16 Dec 2023 10:47:00 GMT ( at ) chest, tricep, shoulders http://www.workoutdump.com/user/SRybak?ws=ac995fc9-92a7-4f19-ab2b-6eeb8bd80d3a Fri, 15 Dec 2023 19:40:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=52874848-43d5-4727-a4f9-fd9af3d32a4d Fri, 15 Dec 2023 19:39:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d660901-1355-4e0e-8c79-6d7a3e05c845 Fri, 15 Dec 2023 19:39:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=1bb2cfea-fa64-4772-ab45-04fad66619f7 Fri, 15 Dec 2023 19:39:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d94223f-d03b-4875-896b-4cbc37a90825 Thu, 14 Dec 2023 19:29:00 GMT ( at ) dl/legs 5x5 and light biceps http://www.workoutdump.com/user/SRybak?ws=1956bb64-93f0-4887-b046-e493dfa33c83 Thu, 14 Dec 2023 13:33:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=3e02bac8-d409-473c-bd4b-cdef22448848 Thu, 14 Dec 2023 13:33:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e8695c6-ec1f-4e48-8f01-ca9ed3b51c98 Thu, 14 Dec 2023 13:32:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3e56ea0-77ba-462f-a833-51ef1948e7d4 Thu, 14 Dec 2023 13:32:00 GMT (.89 mi at 28:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=91d4fb37-6d15-4a72-8a18-26fde4e11d38 Thu, 14 Dec 2023 13:31:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab19b1fb-c542-4c20-a24c-cac1c7afd423 Wed, 13 Dec 2023 19:50:00 GMT (1.45 mi at 19:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=0db0e552-e0e4-4028-9330-09c53bd13c35 Wed, 13 Dec 2023 19:17:00 GMT (0.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f452d5d6-ac5a-472a-8435-a1ecb8eac7df Wed, 13 Dec 2023 14:16:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=50c53796-4c73-4224-aa7b-4a6a3f82061c Tue, 12 Dec 2023 22:03:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2726b4c-e007-46e8-a23b-969deaafa310 Tue, 12 Dec 2023 19:45:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e019d7b9-a661-4931-b707-d2ff80ebccf0 Tue, 12 Dec 2023 12:54:00 GMT ( at ) dl, legs (pulled muscle in back left) http://www.workoutdump.com/user/SRybak?ws=00c8590d-e7da-45e9-8271-e59d87df6069 Tue, 12 Dec 2023 12:54:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=77d9e380-e64e-47cb-b480-74d8b0f31395 Tue, 12 Dec 2023 12:54:00 GMT (.89 mi at 21:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=081a3dac-bea9-42c6-8204-29cda083745f Mon, 11 Dec 2023 22:49:00 GMT ( at ) quick chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=a22dc2b8-1cbf-4d2d-ad18-41adc0b8f927 Mon, 11 Dec 2023 12:58:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d417dd23-1982-4195-ac54-97f11235d425 Mon, 11 Dec 2023 12:57:00 GMT (.23 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea246d08-9495-4a4a-b26a-3e9efdb9fd8a Mon, 11 Dec 2023 12:57:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=57f36e82-4fa9-4273-846f-0f2791ceb845 Mon, 11 Dec 2023 12:57:00 GMT ( at ) Biceps/lats http://www.workoutdump.com/user/SRybak?ws=0529fb04-2384-444d-8260-9c69e9a2ca7f Sun, 10 Dec 2023 20:37:00 GMT (.89 mi at 20:37 min/mi) 50# farmers carry http://www.workoutdump.com/user/SRybak?ws=560c059d-00e5-4508-b3d0-6e1fe90ed065 Sun, 10 Dec 2023 20:36:00 GMT (2.05 km at 7:51 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=28777650-6120-4736-9369-f4bafb136e90 Sun, 10 Dec 2023 20:35:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f60459a1-de26-4280-a039-cca7a6bce1ca Sun, 10 Dec 2023 13:30:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=92956abe-7f0d-4b95-9fde-ce1cf07ee06b Sun, 10 Dec 2023 13:29:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=f8d7b7d2-69e6-4b6d-9017-56bec7d753c5 Sat, 09 Dec 2023 15:30:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=063442db-c9a0-4ef3-98e4-540b2d4cd96c Sat, 09 Dec 2023 15:29:00 GMT (1 mi at 18:21 min/mi) farmers carry 100# 1/2 ration http://www.workoutdump.com/user/SRybak?ws=1887750c-07fb-41a6-bdb4-7ec06be57d2f Sat, 09 Dec 2023 15:29:00 GMT ( at ) chest, tri, shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=27932162-9580-41af-8745-45993f769f01 Fri, 08 Dec 2023 13:55:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=afcf05ef-63de-4b9d-abd8-2b4535e75c1c Fri, 08 Dec 2023 13:54:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9295ab2e-6a0c-4d9d-8bab-8d7e87c6dc8a Fri, 08 Dec 2023 13:49:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b1242aa-d049-4084-8f3d-6b2ebb414f41 Fri, 08 Dec 2023 13:49:00 GMT (.73 mi at 21:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d877a6e1-a77f-4622-bc0b-9f50d33ccee8 Thu, 07 Dec 2023 20:43:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=de444304-f3f9-4455-9a0e-7a9dca7f1469 Thu, 07 Dec 2023 12:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f81a4c4e-f6ea-4462-8186-0553ac870990 Thu, 07 Dec 2023 12:42:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7209b9d8-b725-496f-9b34-e9c8557a76a7 Wed, 06 Dec 2023 19:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68902ea6-b7db-4c69-a866-f33893b050b9 Wed, 06 Dec 2023 17:58:00 GMT ( at ) squats (495), sumo dl http://www.workoutdump.com/user/SRybak?ws=55edb336-7917-4f0c-bb9d-41e722799378 Wed, 06 Dec 2023 12:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e184a685-da52-4480-a793-26f48e128787 Wed, 06 Dec 2023 12:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12e369fb-c788-42d6-ade8-02675a358ceb Tue, 05 Dec 2023 22:34:00 GMT (.51 mi at 27:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=87c816d9-8f06-4308-b186-fa18440cd56f Tue, 05 Dec 2023 22:33:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=c37de1e7-9451-41b7-ba2e-b137a2562cd0 Tue, 05 Dec 2023 13:08:00 GMT (2 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=8386b5e5-576f-4757-9eb9-2ef744fd0b97 Tue, 05 Dec 2023 13:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6653e3b1-11d9-45eb-8a80-374125af4543 Tue, 05 Dec 2023 13:08:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3306124e-553e-4f99-a134-35d963579962 Tue, 05 Dec 2023 13:07:00 GMT (.97 mi at 19:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ace1dc7-2770-4ace-a30b-6aaf29a1b576 Mon, 04 Dec 2023 19:39:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=7c79fe43-7782-443e-ac61-9311087d05ab Mon, 04 Dec 2023 13:18:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4ffdffa-59bc-463d-917f-81d9e2d29b41 Mon, 04 Dec 2023 13:18:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=dca38101-b3ba-4fa5-a239-0ecfa128c0ff Mon, 04 Dec 2023 13:18:00 GMT ( at ) biceps, grip http://www.workoutdump.com/user/SRybak?ws=a4198394-8664-465f-875b-e7300d40573c Sun, 03 Dec 2023 18:14:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=271a98e5-cc5e-4af3-b3a7-05198aca5f85 Sun, 03 Dec 2023 14:00:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=609838e5-cd20-4e11-b89c-80c2d098f973 Sun, 03 Dec 2023 14:00:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb4ab9f2-784b-4172-8a13-5e135869458b Sun, 03 Dec 2023 14:00:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3891904c-93aa-46d7-a8bc-afaeace13d45 Sat, 02 Dec 2023 23:31:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c6c5bb6-d3ef-4787-a337-6c1c6e02563e Sat, 02 Dec 2023 23:31:00 GMT ( at ) dl/legs (570# dl) http://www.workoutdump.com/user/SRybak?ws=18b44196-254a-49fe-b81b-b7a05d9ebcba Sat, 02 Dec 2023 16:12:00 GMT (1.1 mi at 20:50 min/mi) weighted rope 3x30sec, 85# farmers carry http://www.workoutdump.com/user/SRybak?ws=74dbd22e-c250-4def-9267-a540da7ca094 Sat, 02 Dec 2023 16:11:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=24a32520-1d96-4451-934b-6838fe5448cc Sat, 02 Dec 2023 16:11:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6c14c1c-face-497a-a06c-37f3af1993a7 Fri, 01 Dec 2023 12:01:00 GMT (1.1 mi at 24:19 min/mi) 150# farmers carry, 3x30sec weighted jump rope http://www.workoutdump.com/user/SRybak?ws=2352d029-9558-4e0c-b893-0ecd0867cd63 Fri, 01 Dec 2023 11:30:00 GMT (2 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=91649288-21c4-4a27-9dcc-b5eded9c1ea1 Fri, 01 Dec 2023 11:29:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2873ee60-a26c-4db9-8467-d3748f0e2167 Fri, 01 Dec 2023 11:29:00 GMT (.9 mi at 22:13 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=88fe8730-aa27-4696-9b38-a5bd5abeb2ed Thu, 30 Nov 2023 23:15:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=2a70cda0-42a6-4c66-99d1-26e2c331fea5 Thu, 30 Nov 2023 23:15:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2b057e4-e448-46e0-82ec-7684b8c86d94 Thu, 30 Nov 2023 23:14:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=7664ce27-3ade-43b4-8b90-a49ab8b92bca Thu, 30 Nov 2023 20:11:00 GMT (1.01 mi at 20:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=bec13e56-8ea8-451c-acf5-abea072ba0c5 Thu, 30 Nov 2023 19:19:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4120815-a394-4ccf-8869-1f2e91499ca0 Thu, 30 Nov 2023 12:04:00 GMT (1.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d674ef1-d07f-43c6-9894-cb375443762b Wed, 29 Nov 2023 19:53:00 GMT ( at ) quick dl, squats http://www.workoutdump.com/user/SRybak?ws=4d620d0a-f964-4bbb-82c6-6d0220e0457d Wed, 29 Nov 2023 14:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6313928-e020-4d7a-86d3-a31518ec2d85 Tue, 28 Nov 2023 19:47:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=553381b5-5233-42a8-aa3b-5312b105ad96 Tue, 28 Nov 2023 19:46:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=ed1e6f87-f191-4177-9dd9-9d519d90925d Tue, 28 Nov 2023 13:01:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=dcef4ab6-c797-4b55-8116-a9f6c33546f7 Tue, 28 Nov 2023 13:01:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f52e0322-a2f1-4e43-a066-fbe31f318486 Mon, 27 Nov 2023 22:34:00 GMT (.55 mi at 18:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=4913abb2-7e17-4051-8018-9dd5a8ad4856 Mon, 27 Nov 2023 20:14:00 GMT (0.8 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1e986bc8-4a7b-4aba-8451-948c1a1c1813 Mon, 27 Nov 2023 19:13:00 GMT ( at ) biceps, lt lats http://www.workoutdump.com/user/SRybak?ws=6936af81-a466-4162-a20a-0da4cb3d5491 Mon, 27 Nov 2023 19:13:00 GMT (.57 mi at 19:24 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=ce250b35-284d-469d-aa2a-792a9f829656 Mon, 27 Nov 2023 18:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8483f81-db66-4a41-be34-e10444209de2 Mon, 27 Nov 2023 11:57:00 GMT ( at ) dl (565), squats (475), leg pr (1065x4) http://www.workoutdump.com/user/SRybak?ws=b708f8c1-11ea-4302-a505-e0c7082a7ed1 Sun, 26 Nov 2023 21:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9acafaf1-039d-40b1-9098-e682e30c3d5a Sun, 26 Nov 2023 16:21:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8d69d7c1-2795-4bd8-9af6-c0c1a6201079 Sun, 26 Nov 2023 16:21:00 GMT (1.33 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a1dd27c-4eed-4115-8d0a-0501d19ab3db Sun, 26 Nov 2023 16:21:00 GMT ( at ) easy upper body http://www.workoutdump.com/user/SRybak?ws=af57868f-5905-404d-9757-acdccccdb6ef Sat, 25 Nov 2023 22:37:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=371a57df-66e1-4ba3-bfb1-55e42044c41c Sat, 25 Nov 2023 22:37:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8467b411-1bd0-439a-91a1-9b6c1f25f743 Sat, 25 Nov 2023 15:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf104ee7-05a1-401f-a2ba-da38c900846b Sat, 25 Nov 2023 15:40:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=86726312-1d1a-4302-bf7f-d722614f89ef Fri, 24 Nov 2023 23:33:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=147ffc50-2f4d-48d9-a212-bdda26e7bb86 Fri, 24 Nov 2023 14:05:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ff5f4cd-b2b5-4c0f-a212-b190fd6e3d44 Fri, 24 Nov 2023 14:03:00 GMT (1 mi at 18:00 min/mi) rope 3x30sec, farmers 100# 3/4 mile http://www.workoutdump.com/user/SRybak?ws=88eb9925-5572-440c-ae09-3d4d79ab93e4 Thu, 23 Nov 2023 16:31:00 GMT ( at ) dl, squats, shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=60b143a1-692e-4b57-a072-4038a575f3e1 Thu, 23 Nov 2023 16:31:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=44eba0c0-ac2b-4710-928a-11498df6821f Thu, 23 Nov 2023 12:25:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb5d7aa5-e504-498b-94b9-77d41ca5b7f8 Thu, 23 Nov 2023 12:25:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=b0d2b165-584a-481f-ac49-986dddbd2632 Wed, 22 Nov 2023 20:15:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=aba1fa6a-58a2-45a7-a5f1-d848164dcff1 Wed, 22 Nov 2023 20:15:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=d79c10b5-a340-4155-a4a4-1bb8de5cf6ea Wed, 22 Nov 2023 20:15:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=266e3bb3-3865-40d1-aff3-00df852cf973 Wed, 22 Nov 2023 20:08:00 GMT (1.1 mi at 27:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f538cf45-136f-4201-9dbe-31740ecb7ab9 Wed, 22 Nov 2023 13:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e20ae4ed-6400-4cbb-9b78-3006354ac19b Wed, 22 Nov 2023 13:27:00 GMT ( at ) legs, sumo dl (495 squat) http://www.workoutdump.com/user/SRybak?ws=f26a70f4-2f3a-4026-8003-d1ebea055f29 Tue, 21 Nov 2023 15:57:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=45ff4c8c-a4f6-4130-9421-8d1e92f3a62f Tue, 21 Nov 2023 15:57:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a199b06-e7df-4455-9efd-fe7b8211169a Mon, 20 Nov 2023 12:34:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=10ff30f3-ae1a-40d2-be1d-366ac15c52df Mon, 20 Nov 2023 12:34:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcf1e80f-065e-4609-9770-55fd7da96c78 Mon, 20 Nov 2023 12:34:00 GMT ( at ) quick bench, oh pr, face pull http://www.workoutdump.com/user/SRybak?ws=c5d7467f-3f6b-4fca-9d89-e6f4c151125b Mon, 20 Nov 2023 02:35:00 GMT ( at ) biceps, lats @ home http://www.workoutdump.com/user/SRybak?ws=092a5a4d-c537-46d4-bc68-cf59736e52a8 Sun, 19 Nov 2023 19:52:00 GMT (2.05 km at 7:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=39c88348-ace3-4f65-8ce5-d7f6103d1063 Sun, 19 Nov 2023 19:52:00 GMT (0.687 mi at 29:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=c22c4f13-acdb-471c-85a0-059a034970b3 Sun, 19 Nov 2023 19:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f048cee-992e-4b7d-a1e0-f4fa80188e2f Sun, 19 Nov 2023 14:39:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccb028a9-2faa-401c-a77c-f52d6a3b20b2 Sun, 19 Nov 2023 14:39:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3019a36a-7c8c-4b2d-859f-edd050e06a28 Sun, 19 Nov 2023 00:52:00 GMT (.89 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bf37815-b752-43f1-8120-63a9d780f7a1 Sat, 18 Nov 2023 21:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1c399ad-f275-4c6f-8d80-3410f0899fc9 Sat, 18 Nov 2023 19:09:00 GMT ( at ) dl, easy squats (570# DL) http://www.workoutdump.com/user/SRybak?ws=d5b7d0a5-2bd0-418a-9f64-e0e2f80666a4 Sat, 18 Nov 2023 16:27:00 GMT (1.1 mi at 20:54 min/mi) rope 3x30sec, farmers carry 1mile 100# http://www.workoutdump.com/user/SRybak?ws=429a7412-5f4a-4777-a984-eb5c3c2bc9ff Sat, 18 Nov 2023 16:26:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1864dd76-0ecb-44a4-9734-b9e05c3797f8 Sat, 18 Nov 2023 16:26:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c54dae56-44c4-4381-91e4-794dd3479618 Fri, 17 Nov 2023 20:26:00 GMT ( at ) bench, sh, tri http://www.workoutdump.com/user/SRybak?ws=7f079e47-d180-46d6-b96f-7d55b74d6411 Fri, 17 Nov 2023 11:54:00 GMT (.1 mi at 50:00 min/mi) weighted rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6eeb51f6-2f1c-43e2-9db9-d26cdbf569ef Fri, 17 Nov 2023 11:53:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d04b4c0-782e-45ec-b43e-6be97aea33ca Thu, 16 Nov 2023 12:14:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=d8b76ca5-f578-49cf-86b4-1b43a5ca2139 Thu, 16 Nov 2023 12:14:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=5b28b8ca-4c60-4b8a-8342-8f77f4b56dff Thu, 16 Nov 2023 12:13:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ddc4d27-4371-4cf3-be38-74ae00c5cbe5 Thu, 16 Nov 2023 12:13:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=22df8d6a-2f8f-4274-bc1a-fc5615b0e465 Wed, 15 Nov 2023 13:17:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff2218bc-748e-4784-9786-34571ef0bcde Wed, 15 Nov 2023 12:12:00 GMT (.87 mi at 25:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a1acfd3-7c16-4e36-826c-b8f1255e66bf Tue, 14 Nov 2023 23:31:00 GMT (.85 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=23c88acb-21a8-4046-83f0-70134562c852 Tue, 14 Nov 2023 20:32:00 GMT ( at ) legs, light dl, light biceps http://www.workoutdump.com/user/SRybak?ws=24c21639-d2cc-40b2-9425-0e3dabad23c3 Tue, 14 Nov 2023 12:47:00 GMT (.4 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=75304da0-09be-4658-87db-7cd4ea550b15 Tue, 14 Nov 2023 12:46:00 GMT ( at ) at home quick chest/tri/sh http://www.workoutdump.com/user/SRybak?ws=6a0a3d29-ecec-4f0f-804b-6fde39e14311 Mon, 13 Nov 2023 20:06:00 GMT (0.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fe1353d-f075-4782-8d4d-223d02c20579 Mon, 13 Nov 2023 20:05:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47c781c1-ad3e-4dba-96b7-27761e344d45 Mon, 13 Nov 2023 19:34:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=72965a39-9728-4ce2-bfe3-e421771635bc Mon, 13 Nov 2023 15:01:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8cb9486-6483-4f5c-89e6-40aeeb2e8322 Sun, 12 Nov 2023 22:16:00 GMT ( at ) Biceps http://www.workoutdump.com/user/SRybak?ws=65b6d325-3fc8-43e3-a814-c66eaabf3512 Sun, 12 Nov 2023 17:16:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a22e79d1-5910-4ae0-93db-7b8d5e5983a6 Sun, 12 Nov 2023 13:49:00 GMT (8.5 mi at 5:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9edad9b-728a-4b45-9a2c-a569f113f5ef Sun, 12 Nov 2023 13:48:00 GMT (1 mi at 27:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f090cef6-909b-40da-b901-0be974a81f35 Sun, 12 Nov 2023 02:06:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=c65d690a-5944-48e0-a4e8-59efaf16f0c4 Sat, 11 Nov 2023 15:55:00 GMT (.1 mi at 57:39 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=202dd1c2-2404-4e9d-90fe-ad5a5762bd56 Sat, 11 Nov 2023 15:54:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=db515ab8-a8c3-4743-a537-5113ed166f34 Sat, 11 Nov 2023 15:54:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=629df622-7665-4870-9e9c-362dee78a615 Sat, 11 Nov 2023 14:05:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=dc0c4288-d0ff-42d2-bdc2-963bb27cf842 Fri, 10 Nov 2023 13:17:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1887561-45e1-4fec-8b57-42eae42f98d8 Fri, 10 Nov 2023 13:16:00 GMT (1 mi at 16:55 min/mi) farmers 150# 1/2 ratio http://www.workoutdump.com/user/SRybak?ws=1e9b3d72-9625-4e80-acd7-077d31cc3c6d Fri, 10 Nov 2023 13:16:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e0b3476-f601-44c1-8469-653284543b07 Fri, 10 Nov 2023 13:16:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b76514a-1050-439f-a38b-998a75ed5dcb Thu, 09 Nov 2023 13:21:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=65ff1dcf-d62f-4d10-bf23-ea2c9289cbb5 Thu, 09 Nov 2023 13:21:00 GMT ( at ) light legs, dl, sh, chest, tri http://www.workoutdump.com/user/SRybak?ws=94e0f9da-93c7-44e2-bb7b-dd3a3f0370c2 Thu, 09 Nov 2023 13:21:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=383ed596-264d-4d67-a469-055a226f7283 Wed, 08 Nov 2023 22:53:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2ecfcd6-28c1-4846-9b01-e7c12226ebcd Wed, 08 Nov 2023 19:44:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ed76b86-3b5d-409e-a434-6fa9d0d02743 Wed, 08 Nov 2023 18:00:00 GMT (1 mi at 25:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a992d73-4c00-49f3-9f41-bbc333bc23ca Wed, 08 Nov 2023 17:59:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=484165e2-2009-43fe-a51b-b9b77b87dd5e Tue, 07 Nov 2023 13:25:00 GMT ( at ) biceps, lats, light legs/dl http://www.workoutdump.com/user/SRybak?ws=9560a871-9e4e-40eb-a036-f477d489886b Tue, 07 Nov 2023 13:25:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdb135a6-f579-4843-9c6a-20deefdfa05d Tue, 07 Nov 2023 13:24:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=798c91bf-5cb6-42c3-9e10-2793afd66f2a Tue, 07 Nov 2023 13:24:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cc49d70-7064-45a7-a0ed-2be3065d39de Mon, 06 Nov 2023 15:36:00 GMT (.88 mi at 21:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b475bc87-8445-4f71-a6a6-5c3c79cff90e Mon, 06 Nov 2023 12:38:00 GMT (.5 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=826d812b-f5cd-4e35-b4dc-ba77735cd715 Mon, 06 Nov 2023 12:01:00 GMT ( at ) chest, shoulders (sore, tired) http://www.workoutdump.com/user/SRybak?ws=cfb558b5-50da-4b22-bafa-937763650996 Mon, 06 Nov 2023 12:01:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=60fcbabc-43d3-47d0-b9e5-dc28c20c6a0a Mon, 06 Nov 2023 12:00:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e8739db-c8cc-4269-a64d-5448bf09bec9 Mon, 06 Nov 2023 12:00:00 GMT (3 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=45a69b59-5041-4e9d-82bc-4457ee628d81 Sun, 05 Nov 2023 14:27:00 GMT (.88 mi at 21:58 min/mi) 50# farmers http://www.workoutdump.com/user/SRybak?ws=701a0fa2-48a1-4469-a9fa-01345c393885 Sun, 05 Nov 2023 14:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a1c16d3-5c64-4711-81d1-75685483fa55 Sun, 05 Nov 2023 11:25:00 GMT (1.35 mi at 25:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d02f168-8cc5-41c4-b910-1192b1dec908 Sun, 05 Nov 2023 11:24:00 GMT (.85 mi at 25:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=98e8ae52-ab63-4998-be4f-15a6248b9ee8 Sat, 04 Nov 2023 15:28:00 GMT ( at ) dl 555, squat 455, leg pr 1135(heavier) http://www.workoutdump.com/user/SRybak?ws=5e78f8fe-df14-4cda-b540-fc64000734bf Sat, 04 Nov 2023 15:26:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=7614f573-ffca-44e6-813f-90d8abbd70ab Sat, 04 Nov 2023 15:26:00 GMT (.5 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=898b9016-ef0a-4fd7-bf23-471a18b01275 Sat, 04 Nov 2023 15:25:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=31b07cb1-29f8-4ef6-85cf-b4591a75a972 Fri, 03 Nov 2023 23:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=71ceed75-daa9-49e0-b00a-dbf7c7266a09 Fri, 03 Nov 2023 23:27:00 GMT (1 mi at 18:19 min/mi) 160# farmers carry http://www.workoutdump.com/user/SRybak?ws=dd6cfa67-a2a8-4c38-92d4-344a250adffc Fri, 03 Nov 2023 23:27:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ab3109e-ee52-45f4-9d36-d97a32620a20 Fri, 03 Nov 2023 23:26:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca3ea1a2-73ba-4003-843c-8fcb6bfd04af Fri, 03 Nov 2023 23:26:00 GMT (.85 mi at 24:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a57861c-6bba-4f74-912f-fc61a701b173 Thu, 02 Nov 2023 23:57:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2ebf828-a9fa-483c-a2ed-323ecaba3554 Thu, 02 Nov 2023 23:57:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=7993b539-4e07-44df-be5b-95e934022f1b Thu, 02 Nov 2023 12:29:00 GMT ( at ) quick squat/back squat http://www.workoutdump.com/user/SRybak?ws=4b06c4c8-6cdc-4761-8632-12a078628d18 Thu, 02 Nov 2023 12:29:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b03b30c7-c0ec-48b3-9e5e-93964a343f72 Thu, 02 Nov 2023 12:26:00 GMT (1 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9ce5eb8-7b98-46a7-ab86-fa60f9dba18a Thu, 02 Nov 2023 12:26:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6804153a-6429-486d-90a2-8c77c9f7d58b Wed, 01 Nov 2023 17:56:00 GMT ( at ) bench, tri, oh pr, shoulders http://www.workoutdump.com/user/SRybak?ws=2a68c2ba-9c79-48cf-b82f-b4c92d13aba6 Wed, 01 Nov 2023 17:56:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e385a23-e90c-420b-afca-18eb30ae5694 Wed, 01 Nov 2023 17:56:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fb5d745-4c4c-4cef-908d-2444de8fe9ec Wed, 01 Nov 2023 12:39:00 GMT (2 km at 8:04 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5a1e1af0-b7be-4728-8453-75fe482a4cee Wed, 01 Nov 2023 12:39:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c85ee24-0252-46a3-816d-19bc1a52f784 Wed, 01 Nov 2023 12:38:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b9cc49ed-400d-4355-a2a4-cbfd5058ae64 Tue, 31 Oct 2023 17:30:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a9210cf1-8fc2-41b9-b698-e0dd83b8b233 Tue, 31 Oct 2023 16:39:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=175c8088-59db-4df4-869c-1d545c6b7a53 Tue, 31 Oct 2023 10:59:00 GMT (2.2 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c4c1c2d-7af7-4c7c-ac18-0025191056b3 Tue, 31 Oct 2023 10:58:00 GMT (.66 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=106853b6-de27-4fc6-8154-1446d472f7bb Mon, 30 Oct 2023 18:11:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=09215f8e-a199-4d14-91dd-993af67670d0 Mon, 30 Oct 2023 12:01:00 GMT ( at ) dl, sumo dl, squat http://www.workoutdump.com/user/SRybak?ws=610a4405-3ff1-4dbf-b214-106deee3552c Mon, 30 Oct 2023 12:01:00 GMT (1.5 mi at 22:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=869581f5-3ce5-4aa4-bcb7-a716a8a70f8b Sun, 29 Oct 2023 23:22:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=dd971e29-e6c2-4384-a51b-322c4e540092 Sun, 29 Oct 2023 23:22:00 GMT (3 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff7a6eda-c9e2-442c-8f63-875bb5023fb6 Sun, 29 Oct 2023 23:21:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f50c63f3-16cd-4086-adad-ff9504763d92 Sun, 29 Oct 2023 12:44:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d71b18fe-f832-4901-a129-adc3a8c7cb74 Sat, 28 Oct 2023 13:44:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f833a4a-7fe0-4323-bfa2-1a4727df3d34 Sat, 28 Oct 2023 13:43:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4dec280-56f5-44e2-979b-5d9bf7b76129 Sat, 28 Oct 2023 13:42:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a81e1be0-caa3-4fc4-9a7e-011960c813a7 Fri, 27 Oct 2023 20:46:00 GMT ( at ) chest, sh, tri (failed 275 oh 3x) http://www.workoutdump.com/user/SRybak?ws=8128a9ff-0170-4440-841f-977c175362ed Fri, 27 Oct 2023 12:23:00 GMT (.4 mi at 20:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=08cf9821-5703-4c56-9a72-fb9542dc7e50 Fri, 27 Oct 2023 12:22:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=c23665d1-16d9-4e25-8c2c-2f6645d6c0a2 Fri, 27 Oct 2023 12:22:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a182d17-36fd-4fe4-a46c-605b12f4b013 Fri, 27 Oct 2023 12:21:00 GMT (.56 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=14c47514-40e0-4f41-a56a-8dcc7664a0c6 Thu, 26 Oct 2023 19:20:00 GMT ( at ) legs, bi, lats http://www.workoutdump.com/user/SRybak?ws=07550511-636e-4744-9040-afe38b1d580f Thu, 26 Oct 2023 12:34:00 GMT (.85 mi at 23:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=878dcfb6-d250-4f18-9480-d5fd79b9b0d1 Thu, 26 Oct 2023 11:51:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cfa0a58-c84f-4526-be79-0c9c74bda18b Wed, 25 Oct 2023 20:04:00 GMT (.96 mi at 20:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=e47e4892-0cd2-4415-9a95-20588ff1e947 Wed, 25 Oct 2023 18:08:00 GMT (.67 mi at 26:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=662a7e21-d7df-4e4f-9125-063e5a1befd1 Wed, 25 Oct 2023 12:10:00 GMT (.89 mi at 22:28 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=96f6f97b-75a4-4774-80ef-f51240881c78 Tue, 24 Oct 2023 22:13:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e32fa372-1d9d-4e67-9bb3-52cfdbe05e36 Tue, 24 Oct 2023 13:32:00 GMT ( at ) squats, dl http://www.workoutdump.com/user/SRybak?ws=23065d35-54e0-46a2-a2b0-c9d517e7ca10 Tue, 24 Oct 2023 11:42:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=1615df22-d091-47c6-adb6-04ac837632cf Tue, 24 Oct 2023 11:42:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c4b4fba-e895-4d26-8649-c696ae27a8b9 Tue, 24 Oct 2023 11:41:00 GMT (.2 mi at 25:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=2817bc5d-1d0b-459a-b554-792600abb4aa Tue, 24 Oct 2023 07:41:00 GMT ( at ) tri, chest, sh http://www.workoutdump.com/user/SRybak?ws=66ef5ad7-c647-44cc-b774-a33eccca04d2 Mon, 23 Oct 2023 22:37:00 GMT (.96 mi at 9:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c727c62-4f78-4aa0-b53b-26dc277aa0cc Mon, 23 Oct 2023 18:10:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=07dc57b8-8c84-46c8-90ee-a2da2cedaa92 Mon, 23 Oct 2023 18:09:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86c46f31-6fd6-44be-b541-0fde671aa6e7 Mon, 23 Oct 2023 11:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35bdd136-8396-442d-b870-99a4240503a4 Mon, 23 Oct 2023 11:54:00 GMT ( at ) light squats (back/front), dl (conv/ sumo) http://www.workoutdump.com/user/SRybak?ws=f1372954-d3de-40a2-8ddf-27c1ae9656c8 Sun, 22 Oct 2023 23:49:00 GMT (.7 mi at 30:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=28d7baca-2a09-41df-84b3-ae6bc1179f19 Sun, 22 Oct 2023 13:28:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6de2304f-b339-4d38-b1ce-2ea759713c18 Sun, 22 Oct 2023 12:52:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=83f0add8-5ed2-435c-99b6-02168304d804 Sun, 22 Oct 2023 01:22:00 GMT ( at ) biceps/lats http://www.workoutdump.com/user/SRybak?ws=d0b46a0a-6610-416c-ac92-37f998ab817f Sun, 22 Oct 2023 01:21:00 GMT (0.5 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d949f9a-8225-4524-aaab-80b95fc11519 Sat, 21 Oct 2023 21:20:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=cc01cf85-eb1e-4f05-bc0b-8144633a16cf Sat, 21 Oct 2023 21:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=792ac2c9-9148-4bee-91f5-9f755dc9abc3 Sat, 21 Oct 2023 14:21:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=07cc3344-9b53-48a2-9264-0263060a8f3c Sat, 21 Oct 2023 14:21:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb70f081-2381-4bd8-a3c3-548d2dc9010f Sat, 21 Oct 2023 14:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fac960a-4f4a-4809-81ac-a2fd0a26f536 Fri, 20 Oct 2023 15:06:00 GMT ( at ) oh pr, chest http://www.workoutdump.com/user/SRybak?ws=bd9af8f7-1906-4eb2-a26f-6f177eb08d42 Fri, 20 Oct 2023 15:05:00 GMT (.55 mi at 20:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d0ad639-8dd0-402d-8bec-e8a4872feb55 Fri, 20 Oct 2023 15:04:00 GMT (1 mi at 21:00 min/mi) ruck 90#, farmers 90# 1/2 mile each http://www.workoutdump.com/user/SRybak?ws=0ac03dfe-e99c-4ce9-b362-6c609daf0b9b Fri, 20 Oct 2023 15:04:00 GMT (1.4 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=02fda9f4-52a1-4703-b977-cdbab2c1a500 Thu, 19 Oct 2023 22:38:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=a12f7b0c-ba8d-4a97-aef1-b8dc72e575c0 Thu, 19 Oct 2023 22:38:00 GMT ( at ) biceps and lats (skipped legs due to calf strain) http://www.workoutdump.com/user/SRybak?ws=df106675-c157-4f28-9a33-d1496061c136 Thu, 19 Oct 2023 13:14:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce6a3c1c-f934-4ef9-8b04-9cf788a0111e Thu, 19 Oct 2023 13:13:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=56c71190-5f9a-4176-b428-62eb4331d5b2 Thu, 19 Oct 2023 13:13:00 GMT (0.6 mi at 9:09 min/mi) calf strain http://www.workoutdump.com/user/SRybak?ws=0ec9793a-f117-4bca-a3eb-1138c2b7ee50 Thu, 19 Oct 2023 09:13:00 GMT (1.5 km at 7:30 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=57fc7fcc-4331-4b3a-8cd4-8db16710bfe7 Wed, 18 Oct 2023 22:53:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d85d526-e8fc-402e-9634-a6af66ae0fc0 Wed, 18 Oct 2023 20:46:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c978e265-b893-4b51-8f8c-b0fce85750a0 Wed, 18 Oct 2023 20:46:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8581cfa2-88e3-4a75-ac8b-aa850370fbff Wed, 18 Oct 2023 11:00:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b479d65-50d9-4c15-8e68-2bec4152a2f7 Wed, 18 Oct 2023 10:23:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ada39e35-a87f-4abd-b024-51a441f282bc Tue, 17 Oct 2023 17:34:00 GMT (.33 mi at 21:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=436712c9-4119-4239-81f9-c3e8c6ae9241 Tue, 17 Oct 2023 11:23:00 GMT ( at ) quick legs/dl http://www.workoutdump.com/user/SRybak?ws=e5800cbe-985a-466b-9281-e1478141566f Tue, 17 Oct 2023 11:23:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5a0a175-a706-4617-a284-6ade0c46fed0 Tue, 17 Oct 2023 11:23:00 GMT (.86 mi at 24:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8885cc5c-9eaa-4704-b289-8b8c6cc6cd15 Mon, 16 Oct 2023 21:22:00 GMT (.45 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83a20607-d5bf-47ab-940e-1bca2a0ae2cb Mon, 16 Oct 2023 18:51:00 GMT (.7 mi at 18:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd23cbc2-d8d7-4a24-91d6-1894a4721904 Mon, 16 Oct 2023 15:10:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=13d5e301-33ae-41e0-9a38-275882e6ad72 Mon, 16 Oct 2023 12:19:00 GMT (.1 mi at 50:00 min/mi) ropes 3x30sec http://www.workoutdump.com/user/SRybak?ws=b02e58ab-a183-416c-b94a-0ccfaf5f6edc Mon, 16 Oct 2023 11:55:00 GMT (3 km at 8:13 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=6ddf24fc-1b93-4bef-900a-e65d876dc39a Sun, 15 Oct 2023 21:36:00 GMT (3 mi at 9:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=4888310e-50f6-44d3-91bb-f8275a87d5f8 Sun, 15 Oct 2023 16:24:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d88418e-5d39-4033-a908-6cd41d4396dd Sun, 15 Oct 2023 12:13:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=053d0142-2b20-4c1e-8d98-cc1c4c5f7136 Sun, 15 Oct 2023 12:12:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=b032f6cd-3c20-42f8-8d88-d76d64271363 Sat, 14 Oct 2023 15:53:00 GMT (1 mi at 17:00 min/mi) 150# farmers carry 1:2 ratio http://www.workoutdump.com/user/SRybak?ws=5ecf8457-154a-407d-90d8-a5af9461127c Sat, 14 Oct 2023 15:52:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=289e0ec4-e2fb-4ff6-8098-290e65bb7b02 Sat, 14 Oct 2023 15:52:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4333502-8fcb-457e-9539-25030b389b67 Fri, 13 Oct 2023 23:29:00 GMT ( at ) chest, tri, sh, bi http://www.workoutdump.com/user/SRybak?ws=638bc999-0b5b-461d-b5fc-ddfc5ad11271 Fri, 13 Oct 2023 12:14:00 GMT (1.01 mi at 9:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ecd1769-4cb5-470f-8b7f-e58c3eecf0f1 Fri, 13 Oct 2023 12:13:00 GMT (.11 mi at 63:38 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=9ebc5396-4e9a-4ae3-97ec-fc5e802b05a1 Fri, 13 Oct 2023 12:13:00 GMT (.86 mi at 18:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8617ae28-9dc2-4db3-86c8-e965729b465e Thu, 12 Oct 2023 20:51:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b154305-f140-4a4f-b865-25437364e174 Thu, 12 Oct 2023 18:13:00 GMT (1 mi at 18:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d7facd4-736b-4f5b-819d-0a6bff7151b9 Thu, 12 Oct 2023 12:15:00 GMT (.83 mi at 20:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=56a467f6-7c70-4d08-b60c-31e0449a6eb2 Wed, 11 Oct 2023 23:17:00 GMT (.86 mi at 22:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3e6a099-95cd-44d8-96a6-4bf45e5bab45 Wed, 11 Oct 2023 23:17:00 GMT ( at ) bi, lat, tri, sh http://www.workoutdump.com/user/SRybak?ws=4a905b19-037e-44e6-b095-a03b0541baa3 Wed, 11 Oct 2023 11:18:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=63c22932-c214-437b-b9b4-494c60a49aad Wed, 11 Oct 2023 11:17:00 GMT (.1 mi at 50:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=976f4b90-f38c-4fee-b165-52df11d51405 Wed, 11 Oct 2023 11:17:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=16b4bbd9-4d71-4f0c-b56a-62747b488adb Wed, 11 Oct 2023 11:17:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36727674-5094-4550-b2e6-a25262ce3fdb Tue, 10 Oct 2023 22:19:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=87e28e1a-e74a-4d2f-92a2-e6d91b941be7 Tue, 10 Oct 2023 13:04:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=790c4218-084c-4daf-92d0-4dee9d2674e1 Tue, 10 Oct 2023 13:03:00 GMT (.75 mi at 16:00 min/mi) 150# farmers carry 3/6 lap ratio http://www.workoutdump.com/user/SRybak?ws=5d140f5b-c060-4da8-be3e-2809f57fb953 Tue, 10 Oct 2023 13:03:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07653427-36b6-47fe-a90e-6da854de8cb8 Tue, 10 Oct 2023 11:54:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f00a31df-9e5b-49b9-bd19-99f094d1e368 Mon, 09 Oct 2023 21:59:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=34742114-6ba1-42a0-bb02-6a2786197347 Mon, 09 Oct 2023 21:09:00 GMT (.9 mi at 18:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=5777392d-d8e7-49cf-8d84-73b92c5aff51 Mon, 09 Oct 2023 19:35:00 GMT (.5 mi at 19:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=5767b3e0-4020-41db-af87-f14d66bcaa05 Mon, 09 Oct 2023 14:51:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=46ac487f-56d0-4480-892e-a2a9a8243568 Mon, 09 Oct 2023 12:42:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=44c0f38d-f11c-4e80-93f0-45d3b587f0fb Mon, 09 Oct 2023 11:18:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0497e80f-0b2d-4406-b455-4dd7cbf007a0 Sun, 08 Oct 2023 22:09:00 GMT (2 mi at 9:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=b819f5ec-3ebb-421e-ba3e-892cafcce5ab Sun, 08 Oct 2023 19:07:00 GMT (.9 mi at 21:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1ff8d79-d2c6-4d3d-85c9-8cc0acfa946e Sun, 08 Oct 2023 19:06:00 GMT (3.9 km at 8:15 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=8006c5df-8979-49de-93cc-29fd000d5d48 Sun, 08 Oct 2023 19:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=53ef6ba5-e9d7-4e0d-b70b-ee6ba0edd7f3 Sun, 08 Oct 2023 13:17:00 GMT ( at ) dl emom 405 x 45 http://www.workoutdump.com/user/SRybak?ws=116a2124-5a5e-48d1-9b14-f29bbbca3985 Sat, 07 Oct 2023 15:19:00 GMT (2 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=afb3ad53-a64b-485f-b4f3-83e64eb303a5 Sat, 07 Oct 2023 15:19:00 GMT ( at ) biceps at home http://www.workoutdump.com/user/SRybak?ws=46910430-b229-450a-b761-374d295e2f68 Fri, 06 Oct 2023 19:39:00 GMT (1 mi at 17:55 min/mi) farmers carry 150# 4/8 carry/walk http://www.workoutdump.com/user/SRybak?ws=806e2977-5784-4eaf-a9ea-9dfc44832aa6 Fri, 06 Oct 2023 11:45:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5633d762-ffb0-4f87-bdb1-bc0c83bf19e2 Fri, 06 Oct 2023 11:45:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5d31a5d-7bb3-4c1e-a284-17e822e95c30 Fri, 06 Oct 2023 11:44:00 GMT (2 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=3882d4c3-1f26-4034-9a94-6666d815b153 Fri, 06 Oct 2023 11:44:00 GMT (.51 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=418f2dae-f8f0-4ffb-abc1-a7c7a594825b Thu, 05 Oct 2023 18:54:00 GMT ( at ) chest, shoulders, squats, dl http://www.workoutdump.com/user/SRybak?ws=8a68ff90-a6eb-4db3-9f52-956b3fb11556 Thu, 05 Oct 2023 11:52:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6034d1ef-a143-4f0e-a230-f8be1a5037ab Thu, 05 Oct 2023 11:51:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f469ec19-150e-4d88-8037-5294fc220c0a Thu, 05 Oct 2023 11:48:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=44ee407b-17f8-47c5-8401-a680d5e742e2 Wed, 04 Oct 2023 20:37:00 GMT (3.89 mi at 5:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e96b71f-29d5-454b-b909-12dcf0cdaf4b Wed, 04 Oct 2023 19:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00e45514-b4f6-4461-966d-c3c4e9095d07 Wed, 04 Oct 2023 18:28:00 GMT (.91 mi at 20:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=9398c242-dbec-46ff-bec3-d240cbaba75b Wed, 04 Oct 2023 12:55:00 GMT (1 mi at 18:00 min/mi) 50# farmers carry for full mile http://www.workoutdump.com/user/SRybak?ws=47b40f63-d987-4c20-b0fb-7b39927cedfe Tue, 03 Oct 2023 23:37:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccd0dd43-1f0a-4dad-9277-8b05d6a3301d Tue, 03 Oct 2023 18:56:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5e91527-649e-4411-9a61-e556f2326c52 Tue, 03 Oct 2023 15:03:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=36672f98-4ddd-4f8e-a182-e266107ee65f Tue, 03 Oct 2023 15:01:00 GMT (.24 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=791c1d33-bdab-4c72-a9b8-3862d4d28567 Tue, 03 Oct 2023 15:01:00 GMT (0.4 mi at 20:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=9f7a16a0-833c-43a1-b64f-5812fcb64a9c Tue, 03 Oct 2023 11:01:00 GMT (3.11 mi at 18:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffa99b29-4b0a-43f2-8941-69ff0c91db14 Mon, 02 Oct 2023 17:55:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=020cd119-9e48-465a-bd17-dcac0448dbb4 Mon, 02 Oct 2023 15:00:00 GMT ( at ) dl, squats (new squat shoes) (didn't sleep well) http://www.workoutdump.com/user/SRybak?ws=14d31196-4190-4958-b9fb-a357c6ecd96b Mon, 02 Oct 2023 12:10:00 GMT (2 mi at 19:00 min/mi) Farmers carry 50#, ruck 50# vest http://www.workoutdump.com/user/SRybak?ws=43bafade-552a-46fb-926a-7a53115bdf13 Sun, 01 Oct 2023 19:36:00 GMT (4 km at 8:25 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=60387477-a84b-4e97-9cbd-42ea0d9fc9a1 Sun, 01 Oct 2023 15:11:00 GMT (7.21 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9931fa3-d319-4144-b04c-124f4decfe99 Sun, 01 Oct 2023 15:11:00 GMT (3 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bbc7523-3b10-469e-a56e-8ff008870160 Sun, 01 Oct 2023 15:10:00 GMT (.54 mi at 18:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4d4fcf0-23ff-4c65-bd44-64b7f34c3cf6 Sun, 01 Oct 2023 15:10:00 GMT (.9 mi at 22:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=01f6946c-df7c-48ae-b181-1f6ed4ba8328 Sat, 30 Sep 2023 18:24:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=748e66fc-38e5-449c-b4cb-95a74647e761 Sat, 30 Sep 2023 15:15:00 GMT ( at ) chest, tri, sh, bi http://www.workoutdump.com/user/SRybak?ws=01c584d2-82ab-47e1-8ca7-8889d45596b8 Sat, 30 Sep 2023 15:15:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=436a9b76-67bc-4775-ac1d-8f87ad49cf0b Fri, 29 Sep 2023 22:51:00 GMT (.3 mi at 33:20 min/mi) Farmer carry 286#, 386# http://www.workoutdump.com/user/SRybak?ws=58a0c6d6-678b-44b9-8726-ceefbdc7533a Fri, 29 Sep 2023 22:51:00 GMT (1.76 mi at 20:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=a928480f-e115-4452-bac1-03741989343c Fri, 29 Sep 2023 19:04:00 GMT (.75 mi at 21:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d868d2c-7949-4266-9420-94f1413c9d5f Fri, 29 Sep 2023 19:03:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c30d51b-9a62-4f89-985d-136053653a8a Fri, 29 Sep 2023 14:37:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=30647262-3829-44d6-83b7-b160ad3fe980 Thu, 28 Sep 2023 21:28:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2b4704a-30c8-42ef-bdf9-fcb89af2cd67 Thu, 28 Sep 2023 21:28:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=8ec49609-6e4a-4c11-b590-40d1e73e1ffd Thu, 28 Sep 2023 12:17:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=31568e3e-fbe7-4b70-a58d-fbfcca14e770 Thu, 28 Sep 2023 12:13:00 GMT (1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=32072586-a868-4c95-9074-c7bfd39040ed Thu, 28 Sep 2023 12:13:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=19044a1d-98e8-4dac-934e-73683e3e4eec Thu, 28 Sep 2023 12:05:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83a68b2d-8f8a-4b24-9043-fcc47255cb45 Wed, 27 Sep 2023 21:49:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=11aa97ce-c260-49ae-a97b-28211f3c1063 Wed, 27 Sep 2023 21:49:00 GMT (1.11 mi at 19:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0a794d7-e58e-4493-b3e9-36e06db77346 Wed, 27 Sep 2023 19:02:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27482112-862b-4e0c-838b-e52ca2ec4766 Wed, 27 Sep 2023 12:38:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=d6e92248-7a69-4e15-838b-af3234d1e637 Wed, 27 Sep 2023 12:38:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=761244df-4f79-4c83-bf15-2a831dcd2d27 Wed, 27 Sep 2023 12:38:00 GMT ( at ) quick chest, tri http://www.workoutdump.com/user/SRybak?ws=2e2de1cd-5bb9-48ce-b827-144f9c007e64 Wed, 27 Sep 2023 12:38:00 GMT (1.03 mi at 20:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b25c1df-99b4-4bf9-bdd4-fc98b75a8175 Tue, 26 Sep 2023 19:00:00 GMT ( at ) dl, leg 20 rep workout http://www.workoutdump.com/user/SRybak?ws=032f8f19-cc1e-42ee-9faa-a485c685e135 Tue, 26 Sep 2023 13:01:00 GMT (.28 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9701a8bf-b105-46ac-be3c-d9669746b0e5 Tue, 26 Sep 2023 13:00:00 GMT (.5 mi at 18:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=1786a24d-bc35-4cf2-893c-6e3f701f6e85 Mon, 25 Sep 2023 15:55:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=36dd15ed-b62a-436b-a3d9-a30835f42b7a Mon, 25 Sep 2023 12:03:00 GMT (1 mi at 23:00 min/mi) 150# farmers carry, rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=36d9896c-ced6-4fa8-b0f1-5aa190980324 Mon, 25 Sep 2023 12:03:00 GMT (.87 mi at 22:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2225a8-d82d-4925-84a8-80dfcfc23977 Mon, 25 Sep 2023 12:03:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=dc5eeb97-0b51-40c4-a367-a5b1866e3eda Sun, 24 Sep 2023 17:10:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=56861dda-51ea-4fac-a1a2-8d8d2d27d0f3 Sun, 24 Sep 2023 13:49:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f85bf033-2ab3-4cac-be33-3cab4e710562 Sun, 24 Sep 2023 13:21:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e22adc2-af8a-4813-84c4-40370f854f27 Sun, 24 Sep 2023 13:20:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=49a64268-f7e5-4002-9a39-aa0be617c9a5 Sat, 23 Sep 2023 14:03:00 GMT ( at ) dl, legs, grip http://www.workoutdump.com/user/SRybak?ws=fa48c51f-9988-445f-80c0-29632d5c7b76 Sat, 23 Sep 2023 14:03:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=59a94414-3f58-42f3-8c1e-aaf2d2637dbe Sat, 23 Sep 2023 14:02:00 GMT (1 mi at 21:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=38b5d62e-746f-4706-a762-e7471a3d3d79 Fri, 22 Sep 2023 20:00:00 GMT (3 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=54b86c8e-4d64-4956-b7b3-84f6355a82f5 Fri, 22 Sep 2023 19:59:00 GMT (1.53 mi at 18:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=997de214-d4c1-416c-9967-461b09433f76 Fri, 22 Sep 2023 13:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c7dcab8-849b-4257-92fb-99deb9534283 Fri, 22 Sep 2023 12:33:00 GMT (1.5 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=478c4622-4eb1-4cc4-b25e-a32f7e05b762 Thu, 21 Sep 2023 20:33:00 GMT (1.45 km at 7:46 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6f89fdd9-af74-45c1-8e06-df8cbecece43 Thu, 21 Sep 2023 17:18:00 GMT (6.3 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=0da6ac10-6f52-433d-bd9a-339937f9c930 Thu, 21 Sep 2023 14:08:00 GMT (1.13 mi at 18:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=73f2f208-3294-4466-8b32-d89d5d45a379 Thu, 21 Sep 2023 12:21:00 GMT ( at ) quick squats, dl, sumo dl http://www.workoutdump.com/user/SRybak?ws=bf0cdcec-6535-4721-8195-49616931188c Thu, 21 Sep 2023 00:33:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b1161b2-62d4-4e57-8d1e-af3f66707364 Wed, 20 Sep 2023 21:30:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=49a0aac5-0951-4964-815a-cf4200ea48a0 Wed, 20 Sep 2023 20:13:00 GMT (1.08 mi at 19:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb2a3066-c6a4-4b3e-a5e5-74cc7c91167b Wed, 20 Sep 2023 16:47:00 GMT (.18 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e17a39d5-c429-4ecc-9732-746e845d26b5 Wed, 20 Sep 2023 13:06:00 GMT ( at ) upper body http://www.workoutdump.com/user/SRybak?ws=fe93403f-8b49-4dd1-a198-f5daa716056c Wed, 20 Sep 2023 12:06:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=2041acd6-01d4-4138-a248-9474ae2c7014 Wed, 20 Sep 2023 12:05:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=51d27252-336d-45ba-a6c2-cd384c7b146c Tue, 19 Sep 2023 22:31:00 GMT (.89 mi at 20:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce0f5eba-b09f-4b57-bcd8-bcdff6526a6c Tue, 19 Sep 2023 22:31:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e5f11e1-33b9-4165-8b01-722427a861e0 Tue, 19 Sep 2023 22:31:00 GMT (1.1 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=e453e10c-a099-4f97-b4ac-92c51f944c99 Tue, 19 Sep 2023 11:55:00 GMT (.5 mi at 30:00 min/mi) 500/800# sled push/push http://www.workoutdump.com/user/SRybak?ws=f27fd900-76a8-4449-9366-ab3bcf69c4f6 Mon, 18 Sep 2023 18:39:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc344505-27f6-4082-b02b-32e1413cd867 Mon, 18 Sep 2023 17:05:00 GMT (1.07 mi at 20:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=89e631fd-1f97-4f13-b79d-155d575a8742 Mon, 18 Sep 2023 17:05:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=c06a7635-0966-4d40-abda-eee47ab27954 Mon, 18 Sep 2023 13:01:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=ca115748-d82b-405a-8945-364154a5ad89 Mon, 18 Sep 2023 12:59:00 GMT (.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfd1f3ca-a9ab-42ae-997c-009ebbd2b03e Sun, 17 Sep 2023 18:59:00 GMT (4.8 km at 8:22 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=e9261872-72cf-4dc6-9501-71f2727dfc80 Sun, 17 Sep 2023 18:59:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e1a31f-28f0-4cae-ba61-12af4b512051 Sun, 17 Sep 2023 15:33:00 GMT (3 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4f027db-37ac-422b-9bf7-3890785e3d2e Sun, 17 Sep 2023 15:33:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=30b86b18-aaa3-46cc-a6ff-eaec837e84d0 Sat, 16 Sep 2023 18:03:00 GMT ( at ) chest, tri, sh, bicep, lats http://www.workoutdump.com/user/SRybak?ws=3d7d5ba6-7efb-40bd-b9a8-d020b5d15c58 Sat, 16 Sep 2023 18:03:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=d93a8b1f-ee3e-4d28-b916-5d3065e9b0d8 Fri, 15 Sep 2023 21:00:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b963e696-1b44-4d73-a029-8b7f1b2ccd06 Fri, 15 Sep 2023 19:53:00 GMT (2.0 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d925ef7a-9d3a-44f5-84b7-e61ff33382ec Fri, 15 Sep 2023 11:50:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=395385db-6418-4af6-b46f-546d431049a4 Thu, 14 Sep 2023 19:55:00 GMT (1.5 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d101073e-938d-4df5-b4c7-8443a544c7fc Thu, 14 Sep 2023 11:59:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a33c558-a76c-4c4d-8d2e-f72f708d87e2 Wed, 13 Sep 2023 20:06:00 GMT ( at ) dl, squats, grip (405x4 squats felt easy today) http://www.workoutdump.com/user/SRybak?ws=37bdb2e9-8a81-4d00-aa25-aebdb89fb759 Wed, 13 Sep 2023 11:23:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c21b03b2-0607-4019-91a7-4b0b05e5aa3e Wed, 13 Sep 2023 11:22:00 GMT (.60 mi at 21:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=104b20de-9e04-4c09-b951-596d444c2ab7 Tue, 12 Sep 2023 18:42:00 GMT ( at ) chest, tri, bicep, lats http://www.workoutdump.com/user/SRybak?ws=9513ee7a-daee-4501-b415-cfcb6fd78bff Tue, 12 Sep 2023 12:18:00 GMT (.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb737cca-948f-43ae-8111-dbdc27133da6 Tue, 12 Sep 2023 12:18:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96b196e3-f837-47c0-a897-6f03200934ce Tue, 12 Sep 2023 12:18:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c189445-060c-4224-be26-e88d79b8d4e5 Mon, 11 Sep 2023 22:14:00 GMT (.75 mi at 25:19 min/mi) farmers carry 170# http://www.workoutdump.com/user/SRybak?ws=81fbcc2f-ada6-4729-b7ef-e900306102e3 Mon, 11 Sep 2023 12:30:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c52fc8-fce6-4152-aced-e5ef3276b1ba Mon, 11 Sep 2023 12:29:00 GMT (.3 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8aa827c-af25-4c24-ac0d-b728e5feb582 Mon, 11 Sep 2023 12:29:00 GMT (.15 mi at 33:20 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=ce2e402a-0b61-4778-91e8-1db5931eaa05 Mon, 11 Sep 2023 12:29:00 GMT (3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=152b30d2-1821-4c6b-8f5c-17be72ba7f96 Sun, 10 Sep 2023 16:44:00 GMT (.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=980832d6-ce41-4d9a-b244-2426c2bdebd0 Sun, 10 Sep 2023 16:44:00 GMT (3 mi at 9:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=3085e6b6-01cc-4067-acc2-7fea81ab4dcb Sun, 10 Sep 2023 16:44:00 GMT (3 mi at 4:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=869f0fd0-be2b-4f0c-aeeb-3ac8e8228e46 Sat, 09 Sep 2023 21:09:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb6d703b-1aad-4aa2-bbaa-ed4d778d7160 Sat, 09 Sep 2023 21:08:00 GMT ( at ) squat 455, bench 385, dl 545, sumo dl 495, shoulder accessories http://www.workoutdump.com/user/SRybak?ws=8d9700be-5833-4f15-8f86-72c2e1c1f6de Sat, 09 Sep 2023 14:07:00 GMT (1 mi at 22:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=43599b06-a9b1-4ec5-9a66-4820d64d5b1e Fri, 08 Sep 2023 20:46:00 GMT (1 mi at 19:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=0a6dcb15-7fe4-4018-8c56-e0d71573d285 Fri, 08 Sep 2023 18:48:00 GMT (.56 mi at 14:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=3500cf0a-6c40-468e-ac6b-1682c4b18104 Fri, 08 Sep 2023 14:08:00 GMT (1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e2a900c-f895-47f6-9e8c-4992aa3d5cbd Fri, 08 Sep 2023 14:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27a06948-3e43-4746-a4cf-0b09af763bac Fri, 08 Sep 2023 10:21:00 GMT (.51 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6667d73-0e50-45ad-85db-0911d4c834bb Thu, 07 Sep 2023 19:12:00 GMT ( at ) light legs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=13b38778-7504-4847-bda3-f605a730c05d Thu, 07 Sep 2023 12:31:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=1126ea15-a177-4f09-8b2a-2cfbde9e9e62 Thu, 07 Sep 2023 12:31:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b43a632c-bf4f-4810-8546-d5f3907307df Thu, 07 Sep 2023 12:30:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c8a5b0f-c7f2-4d6f-8557-305ceafd5454 Thu, 07 Sep 2023 12:30:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97150be6-7988-4115-b66e-3157e3b23a73 Thu, 07 Sep 2023 10:21:00 GMT (1.1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f37523-d25d-4bc0-b531-90dbb3b8a9b0 Wed, 06 Sep 2023 12:40:00 GMT (1.6 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=92b79847-ae58-4a60-9897-907584da1ea5 Wed, 06 Sep 2023 12:30:00 GMT (.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=930f5721-1e3c-4dab-a83e-38e5de5dd874 Tue, 05 Sep 2023 22:14:00 GMT (1.09 mi at 20:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe73cf8d-910f-4650-8d70-3f889cef091c Tue, 05 Sep 2023 18:29:00 GMT ( at ) squats, dl, sumo http://www.workoutdump.com/user/SRybak?ws=bf9a47de-0f1b-4364-9dfa-8458c4cb9028 Tue, 05 Sep 2023 14:13:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=7f4614c0-8f1e-4ef0-a0ff-40c73bf190d0 Mon, 04 Sep 2023 15:43:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=872dc71e-c64e-4702-b4c2-c0a0003d15e1 Mon, 04 Sep 2023 15:42:00 GMT (5 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a99d108-4611-4f59-94aa-018e1e67ca91 Mon, 04 Sep 2023 15:42:00 GMT (7.2 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0be917b0-bd39-4b01-956c-d8a3983c03d6 Sun, 03 Sep 2023 01:07:00 GMT ( at ) sled 50 ft, rope 50 ft, farmers 50 ft http://www.workoutdump.com/user/SRybak?ws=7e56a34f-fc74-4615-99cf-1f1c25da4b5b Sun, 03 Sep 2023 01:07:00 GMT (3 mi at 9:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c9776d5-57fc-4573-9cca-2c53f53632fa Sun, 03 Sep 2023 01:07:00 GMT (2.5 mi at 21:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=5efe94dc-503e-4c12-bc23-cd8fad6e1d4d Sun, 03 Sep 2023 01:06:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=870ab7cf-1f76-44a5-b14a-bab1c6dcb492 Sat, 02 Sep 2023 19:36:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=235adbeb-8243-4d42-a531-41f9ed8a034f Sat, 02 Sep 2023 19:35:00 GMT (2.25 mi at 20:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=29f5c627-2cdd-45c7-9f1e-190776ac2b85 Sat, 02 Sep 2023 19:35:00 GMT (.15 mi at 53:20 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=9b29f19a-8c6b-4005-93e6-12fd3baed327 Sat, 02 Sep 2023 19:35:00 GMT (1 mi at 21:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7d70445-c71e-4f9a-a6da-89c83a62826c Fri, 01 Sep 2023 19:47:00 GMT (1.5 mi at 19:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe38b4e7-4f0e-40de-b02f-a7713c86013c Fri, 01 Sep 2023 12:29:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3981ee1-0c05-49a0-a753-403bd71727b2 Thu, 31 Aug 2023 11:50:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=c030e619-b38a-4d69-8dd7-5f0827626307 Thu, 31 Aug 2023 11:50:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=578c9ca1-baa3-481b-803d-6d6027986c39 Thu, 31 Aug 2023 11:50:00 GMT (.35 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39572edd-d78f-42ff-b586-f6914215ac57 Thu, 31 Aug 2023 11:49:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=45f41919-be8a-4e8a-967c-c10189180e75 Wed, 30 Aug 2023 22:24:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=647099c9-54ef-43d0-a3a4-ca2bec8c0dcc Wed, 30 Aug 2023 18:45:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6aa3022b-b2f4-4a74-ac30-873c7b3f163d Wed, 30 Aug 2023 18:20:00 GMT (.28 mi at 53:34 min/mi) sled 10x580#sx50 yards http://www.workoutdump.com/user/SRybak?ws=678b9d84-eb33-405b-8653-f8c27c5e95d0 Wed, 30 Aug 2023 11:43:00 GMT ( at ) quick DL http://www.workoutdump.com/user/SRybak?ws=83e43912-4063-4ac8-a252-1810034f1c10 Wed, 30 Aug 2023 11:41:00 GMT (0.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=a347c197-6670-41dd-8ac6-7d875733a73c Tue, 29 Aug 2023 20:33:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=db15fdbf-8de4-4b60-a424-9076b05b59bd Tue, 29 Aug 2023 20:31:00 GMT (.89 mi at 19:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0885ea1-8b83-4f8b-8257-e27dcfdef964 Tue, 29 Aug 2023 17:58:00 GMT (1.1 mi at 21:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef872abb-ec86-4a5a-926c-54223f9036cb Tue, 29 Aug 2023 12:52:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48e70be6-f25a-4edf-ba26-36d444265b24 Tue, 29 Aug 2023 12:52:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f053648a-6600-4408-8a2e-b3931497f2ca Tue, 29 Aug 2023 12:34:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2aff4492-be63-4bd5-9bd1-a113f0e1eed4 Mon, 28 Aug 2023 23:09:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=783e25d4-0b06-495d-8cd8-e24a16d6cadb Mon, 28 Aug 2023 23:09:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=91e55d02-0853-4d13-b093-1c4c008bddf5 Mon, 28 Aug 2023 23:09:00 GMT (.66 mi at 18:10 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=f66c5faf-29d8-4047-b94e-651123702329 Mon, 28 Aug 2023 19:47:00 GMT (.93 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=a99fa97a-2fd5-411b-b284-58eeecf0a1a7 Mon, 28 Aug 2023 16:37:00 GMT (3 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=86704103-83a6-4403-892f-8b6abcd61269 Sun, 27 Aug 2023 17:52:00 GMT (3 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=15880e62-5838-4929-a7d1-c3f83e82b5ec Sun, 27 Aug 2023 17:22:00 GMT (3 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e725c04-23da-46d0-8142-93b74cb4cc59 Sun, 27 Aug 2023 17:21:00 GMT (1.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98d69510-6580-48f8-b067-613f9611f0be Sun, 27 Aug 2023 17:21:00 GMT ( at ) farmers carry and sled 50yrds, varying magnetic resistance http://www.workoutdump.com/user/SRybak?ws=eb83c48a-d755-4d19-8a18-ee4625fe32f8 Sat, 26 Aug 2023 14:16:00 GMT (1 mi at 18:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=e989d1bb-7d4d-46fb-aa39-e174bfa3fb07 Sat, 26 Aug 2023 14:15:00 GMT (7.3 mi at 4:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=7aafeb86-f876-42fe-914d-c4519ffd76dc Sat, 26 Aug 2023 14:15:00 GMT (1 mi at 17:37 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=b2c05979-a62d-4f2f-a992-4b4993b4a362 Sat, 26 Aug 2023 10:16:00 GMT (1.26 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d52b42dd-39f2-4833-b93e-8dc47945d875 Fri, 25 Aug 2023 11:15:00 GMT (3.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1681737-943a-4cec-9078-ebab09298739 Fri, 25 Aug 2023 01:38:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc565edf-bd50-4bc3-bcda-fb600db0051b Fri, 25 Aug 2023 01:38:00 GMT ( at ) biceps, dl, squats http://www.workoutdump.com/user/SRybak?ws=b3902728-e183-449d-a414-c157a78f1305 Thu, 24 Aug 2023 21:51:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9b4fa288-c11d-4f9f-b54b-c59db2527c32 Thu, 24 Aug 2023 14:22:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1b77db1-cb88-485c-8de5-f3f4dd61cc0f Thu, 24 Aug 2023 14:22:00 GMT (.25 mi at 56:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b02e301-ca79-4a78-82e7-4a16bdedc17d Thu, 24 Aug 2023 14:22:00 GMT (3.41 mi at 4:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f4b495f-90b2-4d91-be12-81a145e2d816 Thu, 24 Aug 2023 12:17:00 GMT (.97 mi at 19:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=277dbc69-d37c-4ae0-b313-3fa4dfd9b45b Thu, 24 Aug 2023 12:17:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74e55bb3-2ff3-4f18-9cf6-81f3913b9e9f Wed, 23 Aug 2023 23:43:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=326725b3-259a-4670-93d0-e4b11a0b0a6a Wed, 23 Aug 2023 22:50:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=41f3bdba-8ef5-4634-b081-f9b9c0871145 Wed, 23 Aug 2023 12:00:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=411fb6c7-9532-43a0-a09f-87c31e3fc399 Wed, 23 Aug 2023 11:59:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=10b20557-3ee8-411c-8625-3e560c46d4ea Wed, 23 Aug 2023 11:59:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d7a5ccc-5898-474a-bf8f-8f2809f342ab Wed, 23 Aug 2023 11:58:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b53fa02-314a-41b2-a474-df025189cdc6 Tue, 22 Aug 2023 21:24:00 GMT (.25 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=945ffaa3-b986-4bb3-ad26-dc20a4090bfa Tue, 22 Aug 2023 12:20:00 GMT (3 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=698fcab3-72a8-4e89-af1d-fd992be97b6b Tue, 22 Aug 2023 12:20:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8fdd4215-0726-4117-aab5-7db409c3b8c2 Tue, 22 Aug 2023 12:20:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=11a465cc-6a2d-428b-b74a-4cd41d829ea9 Tue, 22 Aug 2023 12:20:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f71523f-b28a-4c90-b20f-7c5923868e9a Tue, 22 Aug 2023 12:19:00 GMT ( at ) easy dl, fr sq, back squat http://www.workoutdump.com/user/SRybak?ws=0c7aaa70-bfe0-4202-822a-ec2172967811 Mon, 21 Aug 2023 23:13:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=80ec8f0d-9088-48f1-a103-879d0c38b50c Mon, 21 Aug 2023 21:39:00 GMT (3 mi at 21:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4502eb6-3956-4988-b0db-0a79a429f405 Mon, 21 Aug 2023 21:38:00 GMT (1.3 mi at 19:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=cff7d9fe-8c30-487d-9f50-aa558cb4e966 Mon, 21 Aug 2023 15:18:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=44068967-c545-46d4-8d5e-5563b143b779 Mon, 21 Aug 2023 15:18:00 GMT (10.2 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=50ac553c-07b5-4853-a7f8-bbe2c23e3101 Sun, 20 Aug 2023 14:56:00 GMT (3.01 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=01da7c6c-06cb-4fc7-b061-dfccef44e69e Sun, 20 Aug 2023 14:56:00 GMT (2.5 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7225b7cf-fa90-481a-8c72-bc26017e5356 Sun, 20 Aug 2023 14:55:00 GMT (.25 mi at 80:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b471eabd-3cfc-46d3-aeea-2dd2eb49849d Sun, 20 Aug 2023 10:04:00 GMT (0.25 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0ea945c-a458-4f40-9018-b9b9abb62a71 Sat, 19 Aug 2023 21:56:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=cedd2d8a-cbe6-4a9d-b087-867870d92be6 Sat, 19 Aug 2023 18:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20d5e407-84a8-4693-92ac-cf53dcab2878 Sat, 19 Aug 2023 18:47:00 GMT (1.1 mi at 21:49 min/mi) 150# farmers carry, rope 5x30 http://www.workoutdump.com/user/SRybak?ws=72f3e7b8-f581-4364-9f99-529341ef0208 Sat, 19 Aug 2023 18:47:00 GMT (.25 mi at 80:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=21b43d22-b392-4652-bff7-bb0c7524c6de Fri, 18 Aug 2023 23:43:00 GMT (1.5 mi at 21:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5b6cecb-8ceb-488d-a0ee-a6e79106a828 Fri, 18 Aug 2023 22:27:00 GMT (3.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f24d20a-5dc0-4e7c-aa7a-49716ab6b23c Fri, 18 Aug 2023 22:27:00 GMT (.46 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad774692-7874-4c0d-86fa-40160e794954 Fri, 18 Aug 2023 14:53:00 GMT ( at ) quick dl and fr squats http://www.workoutdump.com/user/SRybak?ws=f956c707-5939-4509-9fba-4084e9a8f42a Fri, 18 Aug 2023 12:10:00 GMT (.65 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=edf08e9b-9e82-4885-b0ba-4348de9f0b44 Fri, 18 Aug 2023 12:09:00 GMT (.9 mi at 22:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a451bc71-d06b-46f0-866d-336ae8fdcd49 Thu, 17 Aug 2023 20:45:00 GMT (2.9 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9566c09b-a61f-47a8-ac61-1b570dcb5d15 Thu, 17 Aug 2023 20:45:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be8c93da-fe70-462b-889e-559fbb49da49 Thu, 17 Aug 2023 14:11:00 GMT (.25 mi at 72:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d1603fe-bd38-4af6-ba80-bac47bf8de43 Thu, 17 Aug 2023 11:38:00 GMT (1.15 mi at 30:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e07e40-7f7f-4c23-8107-489f606faf18 Thu, 17 Aug 2023 11:38:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=4d9b66c7-87b8-464c-a572-598f5c49feb0 Wed, 16 Aug 2023 11:52:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=1212a1e3-232e-47e6-ae22-aa5ec07d237f Wed, 16 Aug 2023 11:51:00 GMT (.91 mi at 24:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1d9ccec-bfd6-442f-8135-42226e5d72aa Wed, 16 Aug 2023 11:51:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=2b451346-5068-4a33-9c21-6628cc9a3626 Wed, 16 Aug 2023 00:11:00 GMT (.69 mi at 28:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=992b9843-de5e-4bba-b674-b8a7f36f24b4 Wed, 16 Aug 2023 00:10:00 GMT (.92 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d9b85fc-83bc-4e3a-a99d-fdd3b7a6d142 Tue, 15 Aug 2023 21:28:00 GMT (1.35 mi at 25:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=075ac4fd-61ba-42ee-9075-0be7ada22f99 Tue, 15 Aug 2023 13:42:00 GMT (0.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=211917fc-004a-4acc-8a0f-cf8e28c7e73a Mon, 14 Aug 2023 20:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8fdcc3ad-9911-45d7-8209-06489aa5eb42 Mon, 14 Aug 2023 20:16:00 GMT ( at ) light legs to loosen up http://www.workoutdump.com/user/SRybak?ws=cb7dcbdd-3ce9-4f64-b5ed-35844590ed28 Mon, 14 Aug 2023 11:42:00 GMT (.11 mi at 136:21 min/mi) 20 laps http://www.workoutdump.com/user/SRybak?ws=d8c6f16d-ee81-4fa9-a991-c0fe2d196392 Mon, 14 Aug 2023 11:41:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=c559df63-4d01-4fc2-abaf-c79a3705d876 Mon, 14 Aug 2023 11:41:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f690353-db08-4765-a550-3a645befd18f Mon, 14 Aug 2023 11:40:00 GMT (3.02 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=195f9f08-d512-4597-9af2-fb3483d063a4 Sun, 13 Aug 2023 13:59:00 GMT (9.3 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4bda151-3f8d-4f96-9ce5-370b2ce265c8 Sun, 13 Aug 2023 13:59:00 GMT (1.4 mi at 24:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f45132fa-728f-497a-833b-82c5d0f6e851 Sun, 13 Aug 2023 13:59:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=85254028-b175-41e8-af96-612afcd7ecfd Sat, 12 Aug 2023 19:18:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3da90a7-cc2a-4eda-bc0b-b475212c2a37 Sat, 12 Aug 2023 19:17:00 GMT (1 mi at 20:00 min/mi) rope 3x30sec, farmers carry 150# http://www.workoutdump.com/user/SRybak?ws=ee3652ff-ac84-4655-8487-3b3483b735fd Sat, 12 Aug 2023 19:17:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ddbc652-41f7-4c11-b64a-a00d0706e96f Sat, 12 Aug 2023 13:29:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3b24392-2fc8-4013-8e42-fb11f7203091 Fri, 11 Aug 2023 22:47:00 GMT (4.9 mi at 4:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dce4a34-391e-4777-826b-82e56e11ef70 Fri, 11 Aug 2023 22:47:00 GMT (2 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=e329b538-664a-4f7f-beb2-e2d0d5840fe8 Fri, 11 Aug 2023 12:04:00 GMT (.4 mi at 20:30 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=a2af27e3-d3bd-4d5d-8ea8-065870a7703a Fri, 11 Aug 2023 12:04:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4dd63a7-2146-482e-9444-1109dc652006 Fri, 11 Aug 2023 12:04:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a940022-4bea-4e27-a800-8867c59cb13e Thu, 10 Aug 2023 22:27:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=4a0e61a6-486f-41a0-bd7c-9e06ec62c4c1 Thu, 10 Aug 2023 22:26:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81a32eb6-1417-4baf-ad00-dba28281e191 Thu, 10 Aug 2023 22:26:00 GMT (.1 mi at 30:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=f62f37c7-60a1-4f76-8088-a13eda94d4bc Thu, 10 Aug 2023 13:06:00 GMT ( at ) quick dl and squats http://www.workoutdump.com/user/SRybak?ws=b2570e4f-c303-4dfc-888f-515d64aae503 Thu, 10 Aug 2023 13:06:00 GMT (1.01 mi at 10:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce368ec0-a258-477f-a7b0-f2cf79b91320 Wed, 09 Aug 2023 15:14:00 GMT (.17 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=68447b2b-c8c1-415f-87be-15a296055915 Wed, 09 Aug 2023 15:14:00 GMT (6.5 mi at 4:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=48ee68c4-7047-47f3-a131-5f1e170842a3 Wed, 09 Aug 2023 13:10:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2e9dc21-beae-42d6-b0dd-ac37e5f48217 Wed, 09 Aug 2023 11:07:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=894f5ed7-d1f4-4a27-a3ab-6e1d86c16f80 Wed, 09 Aug 2023 11:07:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=055ee8bb-9d89-40de-8af9-b07fa519119a Wed, 09 Aug 2023 09:08:00 GMT (1 mi at 22:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=153bbc0f-77ae-4eab-91a5-cb234a0e5780 Tue, 08 Aug 2023 17:22:00 GMT (1 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a94dd1a-a199-45eb-a2d1-c856a0a9346a Tue, 08 Aug 2023 12:30:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=aace3172-daf8-4769-8f9c-457f719a472d Tue, 08 Aug 2023 12:30:00 GMT (.72 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bfb9f98-f2d2-4ea4-beb3-cca210a2f3a0 Tue, 08 Aug 2023 11:41:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a44e2676-21e8-4fa2-b078-3345f3163346 Tue, 08 Aug 2023 11:41:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=33a5331e-462d-484a-9fd7-2c0e616e3540 Tue, 08 Aug 2023 01:04:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=203dbfcb-b49c-4f28-aa17-faa275fead6e Tue, 08 Aug 2023 01:03:00 GMT (.1 mi at 45:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=55e020da-62a8-4ad6-a584-cca1cc07c042 Mon, 07 Aug 2023 11:13:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3025e92-f3dc-4295-bcd1-b03f2d6d6521 Mon, 07 Aug 2023 11:12:00 GMT (2 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=01293984-7033-4a51-ab17-39bea6e233c9 Mon, 07 Aug 2023 11:12:00 GMT ( at ) biceps, lats, light legs http://www.workoutdump.com/user/SRybak?ws=a6a85886-f37b-4b1c-9516-d09d5eeb7a39 Sun, 06 Aug 2023 20:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9098685-bf6d-423d-a6ae-47346181c8fc Sun, 06 Aug 2023 15:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b080cc20-1a34-486d-a71f-f8aae9f518ad Sun, 06 Aug 2023 14:34:00 GMT (3.7 mi at 5:24 min/mi) Rowing http://www.workoutdump.com/user/SRybak?ws=054f2151-6c2d-4e28-a52c-26469915a0e8 Sun, 06 Aug 2023 14:34:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=28a9a136-d3e1-4dbe-99a9-83c4181b6cf9 Sat, 05 Aug 2023 13:14:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=fdfda229-8346-4fce-96d8-ae75ac61a576 Fri, 04 Aug 2023 20:35:00 GMT (.14 mi at 35:42 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=7980d3e7-2ac0-4eeb-9c15-ab68a52d63a5 Fri, 04 Aug 2023 20:35:00 GMT (.86 mi at 18:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee906d36-c8fd-4291-a8e2-5f9e666d9ec2 Fri, 04 Aug 2023 20:35:00 GMT (5.49 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=8be62f05-cc73-4acb-b34e-5098541606f7 Fri, 04 Aug 2023 15:29:00 GMT (2 mi at 18:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc6465e0-e230-4149-a049-080a3416b3f8 Fri, 04 Aug 2023 15:29:00 GMT (3 mi at 10:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=449f56e8-463d-470f-874c-752fdfc5da58 Fri, 04 Aug 2023 15:28:00 GMT (5.17 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9a7b0c9-8951-4cef-bca3-9a264734800f Thu, 03 Aug 2023 14:46:00 GMT (.56 mi at 25:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cab850c-ff3e-4fd4-8116-304a2b0336ff Thu, 03 Aug 2023 14:45:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=a4f3a3b6-5ef8-434c-9b4e-cb75b1a01a92 Wed, 02 Aug 2023 17:19:00 GMT (.92 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb28b70c-1242-4795-a4d0-7cb3ced1a340 Wed, 02 Aug 2023 12:28:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=18e8221d-85df-4999-9090-af7479e8e1ef Wed, 02 Aug 2023 11:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ec17ea1-f5e7-4eac-ab8d-24d779893667 Wed, 02 Aug 2023 11:32:00 GMT ( at ) easy shoulders, chest, TranZform in the morning http://www.workoutdump.com/user/SRybak?ws=f0ef4031-601e-4a24-b6de-900584afccef Tue, 01 Aug 2023 21:27:00 GMT (3.2 mi at 4:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ba19888-1e6d-4bc2-9802-10efab2d5642 Tue, 01 Aug 2023 21:27:00 GMT (.8 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f52f2d16-4f12-442e-a289-462e0234d1dc Tue, 01 Aug 2023 21:26:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca7f5eb8-37c1-4f54-a05a-c9c5896e2cc3 Tue, 01 Aug 2023 13:55:00 GMT (2 km at 8:02 min/km) Ski erg, rowing http://www.workoutdump.com/user/SRybak?ws=ad2f5663-5c14-4eee-9e2f-037020ea29e5 Tue, 01 Aug 2023 13:54:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=0038354a-0d67-485c-be44-168b04a0f688 Mon, 31 Jul 2023 15:21:00 GMT (.2 mi at 42:30 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=58ce405d-43d3-4e01-9183-b2de81be8ff5 Mon, 31 Jul 2023 15:20:00 GMT (.86 mi at 29:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e3bb21e-970b-4ab7-a78d-b98014b382d1 Mon, 31 Jul 2023 15:20:00 GMT ( at ) quick biceps and lats http://www.workoutdump.com/user/SRybak?ws=0cf2dbf4-ddc2-4b29-820b-861bb6389a54 Sun, 30 Jul 2023 15:26:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b0d03fd6-fbc9-43cd-870d-170d834572e0 Sun, 30 Jul 2023 15:26:00 GMT (8.04 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=fef43305-ab7c-4f06-922f-045b93aaae86 Sun, 30 Jul 2023 15:26:00 GMT (3 mi at 9:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d999feb-01d9-442c-aa07-278fe973c747 Sun, 30 Jul 2023 11:04:00 GMT (4 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=deb8bb0f-0ec9-438c-bc13-a3b04e63016c Sat, 29 Jul 2023 21:32:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0655c328-21d1-4991-bc6d-f7505ff3ddee Sat, 29 Jul 2023 21:32:00 GMT (.1 mi at 61:50 min/mi) rope 4x30sec http://www.workoutdump.com/user/SRybak?ws=a33f4e7b-5674-40b8-9efc-990a224fe149 Sat, 29 Jul 2023 17:56:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=bc738246-bb1c-43df-baa8-93f6fbbf5780 Sat, 29 Jul 2023 17:56:00 GMT (.8 mi at 20:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=717ba484-8a85-4e68-9a7b-bbdd173fae51 Sat, 29 Jul 2023 17:55:00 GMT (1.9 km at 8:28 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=3d8f15e2-66e4-46a1-ad6e-c74551694d0d Sat, 29 Jul 2023 12:54:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd218148-cb89-4df6-8942-9696b1261377 Sat, 29 Jul 2023 12:53:00 GMT (5.28 mi at 4:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=f79b4a93-c603-4247-8ada-25b84808ab9c Fri, 28 Jul 2023 20:44:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4db14606-9740-4fed-b128-82f5aee4f698 Fri, 28 Jul 2023 17:37:00 GMT (1.46 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfd16e55-18e1-41ba-bc20-e5bf9410d8d8 Fri, 28 Jul 2023 17:36:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f75d3a84-7f7e-42d0-8cbb-71b928ebba75 Fri, 28 Jul 2023 12:13:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=32665a27-6254-47f6-8eab-36f61cceed58 Fri, 28 Jul 2023 12:12:00 GMT (1 mi at 22:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdad8df0-8e4f-4cc1-bc22-1952be9a1811 Fri, 28 Jul 2023 00:44:00 GMT (3.75 mi at 6:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a527424-8b7f-442e-9f5b-108c11070322 Thu, 27 Jul 2023 20:33:00 GMT ( at ) chest, sh, squat, dl http://www.workoutdump.com/user/SRybak?ws=cc6ec55b-45ee-4f1f-815f-e87a05cf18fc Thu, 27 Jul 2023 11:41:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e3fcce0-6948-4ea8-9c38-1f3325208cac Thu, 27 Jul 2023 11:41:00 GMT (.9 mi at 17:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a4ac7d0-5125-4136-a904-4321717a18c1 Thu, 27 Jul 2023 11:41:00 GMT (1 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7cf6152-b1c7-46e0-aa6e-eaa55ce255aa Thu, 27 Jul 2023 00:31:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed82500e-9a9c-4c75-94de-6f01145a794e Wed, 26 Jul 2023 10:58:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a4ff642-75fb-4617-9051-cd6abcfa4e75 Tue, 25 Jul 2023 15:26:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d08b210e-0597-43f4-98f8-a7718f2344a3 Tue, 25 Jul 2023 14:24:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=1089b064-92fe-4edc-ac6a-e582cce6c64b Tue, 25 Jul 2023 11:11:00 GMT ( at ) dl, sumo dl, lt squats http://www.workoutdump.com/user/SRybak?ws=4042567d-aa0b-43fc-82de-f57f8a7d8420 Tue, 25 Jul 2023 11:11:00 GMT (.75 mi at 29:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=598f384d-a4e6-4ddf-991a-fb5b9eacbc75 Tue, 25 Jul 2023 11:11:00 GMT (4.91 mi at 4:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad51c88c-d1e4-4cd7-980e-914ca16ea137 Mon, 24 Jul 2023 22:29:00 GMT (.1 mi at 30:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=45fb589a-bb50-4776-b456-d300493c80dc Mon, 24 Jul 2023 11:39:00 GMT ( at ) bi, tri, sh, chest, lat http://www.workoutdump.com/user/SRybak?ws=9cd6f4e1-9cf7-4349-87f6-18eda562c7fe Mon, 24 Jul 2023 11:39:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab3564ab-6e71-4097-9fbc-13a540041bf2 Mon, 24 Jul 2023 11:37:00 GMT (1 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f93ed907-15f0-43db-94cc-b92a79bbdf73 Mon, 24 Jul 2023 07:38:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=42243fb4-5cbd-43fc-b79f-d4fd24f72ba3 Sun, 23 Jul 2023 14:09:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=06872ba1-1fd2-4fe3-a7b0-e66bfa92e98c Sun, 23 Jul 2023 14:09:00 GMT (3 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=b472eaae-e19b-4c8b-ae2c-1f624633f1b7 Sun, 23 Jul 2023 14:09:00 GMT (.52 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d5996ee-ef88-4e35-922f-1c412f7bea5f Sun, 23 Jul 2023 14:09:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=ba21c20b-9d7f-4ffc-995e-0ac6130b6b99 Sat, 22 Jul 2023 20:59:00 GMT (2.8 km at 8:37 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=6e09291a-a779-4e12-a191-0b4068769b6b Sat, 22 Jul 2023 13:50:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7b82381-a48c-4ad8-ab99-4bba9cf6c2d4 Sat, 22 Jul 2023 12:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b092f508-2c22-4b5e-9222-8ad159d45d7d Sat, 22 Jul 2023 12:24:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc9ae637-b36e-40b1-b63c-9c8dd484fb08 Sat, 22 Jul 2023 12:24:00 GMT (.1 mi at 60:00 min/mi) 4x30sec rope http://www.workoutdump.com/user/SRybak?ws=a4e95a95-86ed-444b-a1af-b51d1fd4e5b7 Sat, 22 Jul 2023 01:14:00 GMT (.65 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e39ea9b3-61c5-475e-b27f-ffc7ed5b14d2 Sat, 22 Jul 2023 01:13:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce5c6b19-7bd6-48f1-a267-191d1d0018b4 Fri, 21 Jul 2023 19:57:00 GMT (.89 mi at 17:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=aefab1f6-e0fd-4c5a-a770-0e07bcd00d1f Fri, 21 Jul 2023 19:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72a7d38b-4599-410a-84e7-bfd0138a07c2 Fri, 21 Jul 2023 11:56:00 GMT (.59 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=0167145e-f7b9-4e60-af23-86d89995b093 Thu, 20 Jul 2023 23:50:00 GMT ( at ) chest, shoulders, tri, lats, biceps http://www.workoutdump.com/user/SRybak?ws=76858256-b96d-499f-98a3-574f58fcb202 Thu, 20 Jul 2023 23:50:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=14ee6d77-fd54-461b-887d-1cfdec2b0c3e Thu, 20 Jul 2023 14:13:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6755c5a-0b2d-46e3-ad62-523c436acc60 Thu, 20 Jul 2023 14:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f862fc8-5018-487e-ae59-ae72b803b091 Thu, 20 Jul 2023 10:56:00 GMT (1.07 km at 7:31 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=180a2b3e-cfa8-472d-80fe-cea2ef436f65 Thu, 20 Jul 2023 10:56:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3060565-971e-4034-92a3-e4a505876e77 Thu, 20 Jul 2023 09:34:00 GMT (3 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b88c044-2e1c-4fa6-93dc-eb1cc62d66a7 Wed, 19 Jul 2023 22:48:00 GMT (4 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=47c87afc-ada8-4003-ab14-62b8299785ab Wed, 19 Jul 2023 21:28:00 GMT (1.35 mi at 18:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=6125c7f1-52a2-400b-bb2c-4da41c5e72e5 Wed, 19 Jul 2023 16:50:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=2be73f5e-4d7c-44c2-a7b3-a68f2bb77047 Wed, 19 Jul 2023 12:02:00 GMT (1 mi at 19:00 min/mi) rope 4x30sec, farmers 0.75 mi 150lb http://www.workoutdump.com/user/SRybak?ws=cd8a769d-533d-4ecf-b74c-563e645a0502 Tue, 18 Jul 2023 23:51:00 GMT ( at ) light legs and DL http://www.workoutdump.com/user/SRybak?ws=45171727-47a8-418e-b972-2ca3eb6b5fe5 Tue, 18 Jul 2023 23:49:00 GMT (5 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=456629fc-8081-46da-87a9-c4113914c732 Tue, 18 Jul 2023 18:42:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc1272fc-ece8-463d-aab9-bf7b2bda5fee Tue, 18 Jul 2023 18:06:00 GMT (.53 mi at 20:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfe88295-ca03-4d33-8573-1074f1203e9f Tue, 18 Jul 2023 14:34:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=484f22e4-4746-4f3d-b9ba-b1c5274e99c7 Mon, 17 Jul 2023 15:51:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=60dbfe6e-3a7a-41c5-9883-3200b6298ee3 Mon, 17 Jul 2023 15:51:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ad08c34-4f4d-43b0-a54f-7c7d8e4dcab9 Mon, 17 Jul 2023 09:56:00 GMT (2.95 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=336ba3a5-cedf-4467-b8d0-bcbe92576549 Sun, 16 Jul 2023 15:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbb9c0f9-c49a-44ff-9a8a-9287c55be5e0 Sun, 16 Jul 2023 15:57:00 GMT (8 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7ae4d59-a29b-4169-8eb1-0abb02b6fa8f Sun, 16 Jul 2023 15:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67f5f63d-11a2-4774-bdda-508a6cb70c6c Sat, 15 Jul 2023 19:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac245e79-b0c5-4f1e-acec-fcf51da8b262 Sat, 15 Jul 2023 13:24:00 GMT ( at ) dl, lt legs http://www.workoutdump.com/user/SRybak?ws=0d8ccc34-5434-4014-a5d6-671424abd47f Sat, 15 Jul 2023 13:24:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ead8529c-ab3a-49fe-928a-773c0c1c9dcd Sat, 15 Jul 2023 13:24:00 GMT ( at ) quick lats & biceps (blood draw in the morning) http://www.workoutdump.com/user/SRybak?ws=5c97e3e0-a9de-4e7d-a101-cbd527f3d2d5 Fri, 14 Jul 2023 22:56:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4afcc645-6ddf-4f4a-966b-757669277343 Fri, 14 Jul 2023 19:48:00 GMT (1 mi at 22:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=528728ee-4c80-435e-bea6-1bba724f327b Fri, 14 Jul 2023 19:27:00 GMT (1 mi at 22:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f13be6b3-4125-471a-bdb9-6e835e8c247f Fri, 14 Jul 2023 13:50:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=61b3c7f8-e95d-4ef1-ba45-9793d86c8f97 Fri, 14 Jul 2023 13:29:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=488adb7b-b3dc-4b2b-8bb4-fdbbfa42b8a3 Fri, 14 Jul 2023 06:08:00 GMT (.3 mi at 15:06 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=18f4a08a-50e4-457d-b3e7-982e09df98e4 Thu, 13 Jul 2023 22:06:00 GMT ( at ) chest, light squat, light dl http://www.workoutdump.com/user/SRybak?ws=64ff5e70-6a3e-4168-a246-383e7dd38b10 Thu, 13 Jul 2023 22:06:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=c30c14da-0536-4bb5-9e0e-d901678adb2f Thu, 13 Jul 2023 22:05:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5372affc-9f01-4b30-b57a-8d2b61d05594 Thu, 13 Jul 2023 11:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96240cee-b8dd-424d-b3a0-ac63333c5c78 Thu, 13 Jul 2023 11:43:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=da2eda76-73b9-47b3-989c-8e85d8d8793e Wed, 12 Jul 2023 11:34:00 GMT (1.1 mi at 20:41 min/mi) farmers 1mi 150#, rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=633d7c52-a688-4dca-adcd-3ee05cf16f6b Wed, 12 Jul 2023 11:34:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce41b6dd-18a9-4484-a366-5e8dafbd2e3f Wed, 12 Jul 2023 11:33:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=86061263-2b69-4129-a532-ec4dac8ee9af Wed, 12 Jul 2023 01:20:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=93e6b797-bff0-4154-8564-321da4fc7689 Wed, 12 Jul 2023 01:19:00 GMT (7 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b0034c9-91fe-42f7-9668-ceefde0d55ee Tue, 11 Jul 2023 19:38:00 GMT (.33 mi at 25:45 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=c383eda5-c483-4617-b64d-4402499428b2 Tue, 11 Jul 2023 16:53:00 GMT ( at ) quick legs, dl http://www.workoutdump.com/user/SRybak?ws=5c2a45f9-97dd-4255-83d0-17056ac88676 Tue, 11 Jul 2023 16:53:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97fd35f7-fbe1-4cf0-8397-9dbe7784de7e Tue, 11 Jul 2023 16:52:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00cd6bc5-7d2c-4faa-9077-aee8a413cc09 Mon, 10 Jul 2023 11:36:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=361cfd6a-8d81-4c3e-9954-c679e43f94da Mon, 10 Jul 2023 11:36:00 GMT (.25 mi at 32:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=864f65e2-0c14-4665-886e-4535bf0faee7 Sun, 09 Jul 2023 15:21:00 GMT ( at ) chest, triceps, shoulders (so safety for bench, so light weight baby!) http://www.workoutdump.com/user/SRybak?ws=d4978645-fd0c-430f-9b61-4ce624ebe648 Sun, 09 Jul 2023 15:21:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7055e84-2e19-4785-94ce-4ea0f835f070 Sun, 09 Jul 2023 15:20:00 GMT (2.85 mi at 11:01 min/mi) Stoplights http://www.workoutdump.com/user/SRybak?ws=ccf30383-6bd1-4a2f-8ba2-18b7058e189a Sat, 08 Jul 2023 12:39:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c99fe966-3593-419b-ba42-0195f7f8f0f0 Sat, 08 Jul 2023 12:39:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4883bb30-6004-4184-b6a6-adbb36d929b0 Fri, 07 Jul 2023 13:43:00 GMT ( at ) biceps, legs http://www.workoutdump.com/user/SRybak?ws=2fcfbb14-4cd5-4414-8917-f37c621a19df Fri, 07 Jul 2023 13:43:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=ecf96c81-c739-4be5-835a-123dc0bb1b7d Fri, 07 Jul 2023 13:43:00 GMT (1.1 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9b83ac7-85b0-4820-b10b-73a7fcfb2794 Fri, 07 Jul 2023 13:43:00 GMT ( at ) chest, shoulder, triceps http://www.workoutdump.com/user/SRybak?ws=4e6a3941-34c8-4ce5-a22d-c739739cad4f Thu, 06 Jul 2023 13:46:00 GMT (1 mi at 22:00 min/mi) rope 5x30sec, 150# farmers 3/4 mile http://www.workoutdump.com/user/SRybak?ws=62e17cde-4f20-4d15-8a1a-28d56f986513 Thu, 06 Jul 2023 13:46:00 GMT (.44 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad986d1a-2a39-46e6-a3c7-0bcde91d2d38 Thu, 06 Jul 2023 13:43:00 GMT (.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=98e9c051-582b-4523-b024-6841ccf9ac43 Wed, 05 Jul 2023 15:27:00 GMT (.5 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=099de16b-638f-4ed2-b3ca-f3e9168b1953 Wed, 05 Jul 2023 15:24:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=0e765910-63df-483a-935a-4b4af9c66590 Wed, 05 Jul 2023 15:24:00 GMT (.2 mi at 40:00 min/mi) rope 4x30sec http://www.workoutdump.com/user/SRybak?ws=b942a86b-9517-492a-b15a-55853dcb8af6 Wed, 05 Jul 2023 15:24:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2615b54-97bd-41b8-bbae-02393cb21d49 Wed, 05 Jul 2023 15:24:00 GMT (2.025 km at 7:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4c8b79e2-1e2e-4873-b790-86bb9806f28e Tue, 04 Jul 2023 22:37:00 GMT (8.5 mi at 5:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea860cc6-e4ea-4e39-96ba-00f081e9c89b Tue, 04 Jul 2023 17:12:00 GMT (.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=052889cd-5447-4407-869d-746968516376 Tue, 04 Jul 2023 17:12:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45620f71-74af-4b76-b7d1-b11cc442cca7 Tue, 04 Jul 2023 14:14:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ec511f6-0549-4980-a95b-0fe16d18216f Tue, 04 Jul 2023 14:13:00 GMT (.85 mi at 23:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=86e9df3e-c23e-4810-9b8f-b20daaf5499d Mon, 03 Jul 2023 14:53:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=6d0627e2-eba9-4737-9fc2-74c8dff206f5 Mon, 03 Jul 2023 14:53:00 GMT (.3 mi at 26:40 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=36f5e56a-56f2-4c74-b2d8-62ca8687592b Mon, 03 Jul 2023 14:53:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a982ffdc-1153-4f89-96cf-683a1937d0ce Mon, 03 Jul 2023 01:59:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=600e9f96-2cd0-4ee6-af00-29a989e18a34 Mon, 03 Jul 2023 01:59:00 GMT (3 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=960f4da2-e8aa-4591-a2af-7053ff2ff9c1 Mon, 03 Jul 2023 01:58:00 GMT (3.75 km at 8:34 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=2f9cad4b-399c-4f1d-9451-b84e0c05510f Sun, 02 Jul 2023 18:16:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb27e9da-b1fc-40f9-a69d-c7ee0516e362 Sun, 02 Jul 2023 18:16:00 GMT (.89 mi at 23:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=82b0e0c8-75fc-4ec7-991b-d3572bd01997 Sun, 02 Jul 2023 13:32:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba4921bc-b42e-44f6-8c3d-48b63a0a840f Sun, 02 Jul 2023 13:31:00 GMT (6.3 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=11e4a842-d348-4f10-82f0-257e2861bd57 Sun, 02 Jul 2023 13:31:00 GMT (1.42 mi at 10:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8bede6f-dd39-49bc-a8d2-c441b857009e Sat, 01 Jul 2023 17:49:00 GMT (2 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff953846-add8-4a55-9300-e45b9b2d5c12 Sat, 01 Jul 2023 16:46:00 GMT (6.54 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6e27892-0e7f-40a4-ac11-499aa04700b5 Sat, 01 Jul 2023 16:46:00 GMT (0.89 mi at 19:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4168607-d4da-4937-bc21-2df19b6fa6fa Fri, 30 Jun 2023 20:23:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bc78150-dbfd-4b02-b3c0-b53b11f3794a Thu, 29 Jun 2023 16:05:00 GMT ( at ) light legs, biceps http://www.workoutdump.com/user/SRybak?ws=c0352682-7432-491c-b53a-60b44cd2374c Thu, 29 Jun 2023 16:03:00 GMT (.3 mi at 26:40 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=15cfdd25-69b3-4245-adf6-e4649bc0d990 Thu, 29 Jun 2023 16:02:00 GMT (1.66 mi at 22:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1b079c7-0154-48d4-bbd3-f7809d81e362 Thu, 29 Jun 2023 16:02:00 GMT (1 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9059e58-b67b-44c1-b9fc-74753abb0239 Thu, 29 Jun 2023 16:02:00 GMT ( at ) chest, triceps, sh http://www.workoutdump.com/user/SRybak?ws=ec5bb75d-76be-4b04-9ac4-ee0d4a16d3b3 Wed, 28 Jun 2023 13:50:00 GMT (1 mi at 20:00 min/mi) 5x30sec rope, 150# farmers for 3/4 mile http://www.workoutdump.com/user/SRybak?ws=278652f9-5d5a-476c-a5ec-8f2cb37a40cc Wed, 28 Jun 2023 13:49:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=03e55b04-fd8f-413b-b857-5248f7db49e0 Wed, 28 Jun 2023 13:49:00 GMT (.88 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a9da4ed-736f-4a98-843c-a79d17358498 Wed, 28 Jun 2023 13:48:00 GMT (.4 mi at 20:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=3a6ee4eb-aef4-4408-b99d-ea29f1a14242 Tue, 27 Jun 2023 16:00:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=0e55931c-2d2f-4b92-92b0-dc64d6c13caa Tue, 27 Jun 2023 16:00:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce05a97e-a2ba-474c-9ddd-5adffc0ae307 Tue, 27 Jun 2023 15:59:00 GMT (1.8 mi at 28:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc8394c0-c43c-49ea-9784-3e89b6895090 Tue, 27 Jun 2023 15:59:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e38a0603-7974-4a29-b947-e65518300222 Mon, 26 Jun 2023 17:03:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=7d506471-9e18-409f-b6e4-aa6f9b84b96a Mon, 26 Jun 2023 17:03:00 GMT (.1 mi at 30:00 min/mi) rope 2x30sec http://www.workoutdump.com/user/SRybak?ws=eb920034-86ee-4fbc-888b-b4def2214ac8 Mon, 26 Jun 2023 10:27:00 GMT ( at ) light bis & lats http://www.workoutdump.com/user/SRybak?ws=8fb2ae37-23da-4b8f-9b79-80f4022f079d Sun, 25 Jun 2023 20:13:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e879979-bcfd-402c-8b1e-38e3da6fae1e Sun, 25 Jun 2023 17:03:00 GMT (.89 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=8082c535-a017-4e9b-b43f-ebe4d1231566 Sun, 25 Jun 2023 14:11:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c91c5af0-2d21-444f-ade4-285868205334 Sun, 25 Jun 2023 13:44:00 GMT (2 km at 8:02 min/km) rowin http://www.workoutdump.com/user/SRybak?ws=f24c0112-f340-4da5-9cdc-d4e971d33295 Sun, 25 Jun 2023 13:43:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2070afca-4ae9-45e2-94a3-b2cc2bb091e8 Sun, 25 Jun 2023 13:43:00 GMT (6 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f04a5bf-394f-449b-aedf-c2fa1ec6ab68 Sat, 24 Jun 2023 20:59:00 GMT (2.91 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=031970ca-fb4d-4ef6-9426-91a8d4dc96e7 Sat, 24 Jun 2023 20:59:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=74f0fc76-772b-412a-8880-d1e99771514b Sat, 24 Jun 2023 20:59:00 GMT (.89 mi at 23:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed585985-6ca1-4a94-b653-5ac1784421a6 Sat, 24 Jun 2023 20:58:00 GMT (1.33 mi at 21:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=906b0d93-6845-4461-bcb2-511d8aba2c4f Fri, 23 Jun 2023 12:24:00 GMT ( at ) smith bench, dumb sh pr (quick workout due to time) http://www.workoutdump.com/user/SRybak?ws=d1940229-5de6-4e44-bc34-0c6446ca2ca6 Fri, 23 Jun 2023 12:24:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=f3e25382-0bf5-4260-bfef-06fbe29484af Thu, 22 Jun 2023 23:30:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=fd790373-69d9-4241-ba9c-2e30dd42821e Thu, 22 Jun 2023 23:30:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee6bed9f-8e02-4d5c-b42c-30ad8febbc96 Thu, 22 Jun 2023 23:30:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=779c35e9-313c-42a6-9248-56885865cfd6 Thu, 22 Jun 2023 12:58:00 GMT (.67 mi at 21:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0fc1f45-2843-4ac2-934e-53896149af91 Wed, 21 Jun 2023 17:43:00 GMT (1 mi at 21:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=f22a6eaa-3cf4-471b-af78-5a983dab6a23 Wed, 21 Jun 2023 12:58:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=2ea1b4bc-cbb6-46d0-9a0e-5bb3664f489d Wed, 21 Jun 2023 11:39:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6f2f7fd-db16-48f6-81aa-ef5479543583 Wed, 21 Jun 2023 09:02:00 GMT (5.9 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8015e5ee-12de-4332-92af-297b75b43f00 Tue, 20 Jun 2023 21:15:00 GMT (.61 mi at 20:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=25191416-2880-41b4-a516-802d3cf80970 Tue, 20 Jun 2023 17:37:00 GMT ( at ) chest, shoulders (3rd set of 405 and 385 went up faster than the 1st. for 3rd set of 365, i was burnt out) http://www.workoutdump.com/user/SRybak?ws=1bfd1a39-1ead-41a1-bf78-90d586de6a42 Tue, 20 Jun 2023 11:49:00 GMT (.26 mi at 30:46 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=af917018-3a74-45b2-91df-538754fea43a Tue, 20 Jun 2023 09:44:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0b573bd-cd58-4e3f-9234-105eb29f6a61 Tue, 20 Jun 2023 09:44:00 GMT ( at ) dl/ sumo dl http://www.workoutdump.com/user/SRybak?ws=5dbbb7d1-b2dc-4b30-8bb0-361a932dab4a Mon, 19 Jun 2023 22:57:00 GMT (1.5 mi at 19:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=8404a5d7-d731-4758-8617-3302172e90ef Mon, 19 Jun 2023 22:56:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=af209c99-0554-4768-bb46-a8aca3a1b064 Mon, 19 Jun 2023 11:06:00 GMT (.97 mi at 19:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffe37abe-4e4d-40da-b952-2725459f05fa Mon, 19 Jun 2023 11:06:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=010c20a7-c1e4-43d4-8a36-207b12c7fe04 Mon, 19 Jun 2023 11:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a69df03a-8d49-46be-a3ba-92d5476c1c6f Mon, 19 Jun 2023 11:05:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffee53d3-be5d-409a-b24b-0a34718dc0ef Sun, 18 Jun 2023 18:52:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=c4ed200a-b20d-4dff-b222-1669b593aea2 Sun, 18 Jun 2023 16:22:00 GMT (1.1 mi at 26:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=657bf87d-47fd-4004-97d4-cd65f246d558 Sun, 18 Jun 2023 13:25:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=169b8d9b-078e-4cef-bdc2-d0faf4c011e9 Sun, 18 Jun 2023 12:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fc8ee23-62f9-46d8-af81-7ddc8effd63b Sun, 18 Jun 2023 12:42:00 GMT (6.5 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=61143d7d-4207-41d2-85d8-4c938f675569 Sat, 17 Jun 2023 20:42:00 GMT (1.1 mi at 21:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca870a08-1cbc-4b11-a4d4-fbfd0503a72f Sat, 17 Jun 2023 20:41:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=ed6e7cd9-c6af-4053-994e-793b86844731 Sat, 17 Jun 2023 00:42:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=80be0877-c50d-4a89-9acc-502a3d7fd4ca Sat, 17 Jun 2023 00:41:00 GMT (3 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab59a191-85de-4ceb-a80a-72dff35cf73f Fri, 16 Jun 2023 20:03:00 GMT (.89 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=bad55940-aeb6-4ae4-a135-a7001983dcdf Fri, 16 Jun 2023 20:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c1d7d35-efad-4c06-8925-04f416d4a6b2 Fri, 16 Jun 2023 11:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9bb1249-0e4d-4b79-8eae-52672b083df3 Fri, 16 Jun 2023 11:06:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=10870448-f73d-4f57-aec0-c46807def5fc Thu, 15 Jun 2023 12:46:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d78adba-6497-47db-956e-6c16d298dc3b Thu, 15 Jun 2023 11:48:00 GMT (1.24 mi at 28:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f90a61c-d597-498d-b2db-99867c812e3a Thu, 15 Jun 2023 11:47:00 GMT (.2 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=2f193b3a-b83f-4187-83ad-081910a826e9 Wed, 14 Jun 2023 11:42:00 GMT ( at ) light chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=6e7060a7-dba8-4b1e-afa6-18ce1afd81b0 Wed, 14 Jun 2023 11:42:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=90bec053-eea1-4ccd-98b9-66dfc4fed7d9 Wed, 14 Jun 2023 11:41:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d06dcae-1a2c-43dc-ae52-39f74a1c7834 Tue, 13 Jun 2023 23:07:00 GMT (1 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=95130c69-f441-47d4-b8b1-7b5fdc555956 Tue, 13 Jun 2023 23:06:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cf798d1-ac98-4457-b994-a31d8cbf1047 Tue, 13 Jun 2023 11:39:00 GMT ( at ) quick biceps and lats http://www.workoutdump.com/user/SRybak?ws=f63e2b72-c8ac-45e9-9b4b-13b1075537ce Tue, 13 Jun 2023 11:39:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=898fb7c4-36a9-43d0-8ecb-770cf4d0a87c Tue, 13 Jun 2023 11:38:00 GMT ( at ) chest, shoulders, quick lt squats http://www.workoutdump.com/user/SRybak?ws=f74db7ab-484c-4629-8a29-d667b30eeef3 Mon, 12 Jun 2023 22:49:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=972b3a47-57a2-41d3-b1e1-84a27699e001 Mon, 12 Jun 2023 22:48:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4e631ea0-adcc-4b51-84a6-91066e15aa98 Mon, 12 Jun 2023 16:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5863890e-3749-4ed1-8689-b3de1a54e79f Mon, 12 Jun 2023 10:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9e146a9-8a7d-47e0-8d24-ec16983910e0 Mon, 12 Jun 2023 10:15:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9a920acd-6b4c-48d0-a4be-2c769d105ec4 Sun, 11 Jun 2023 18:53:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b987da3d-9631-411d-9072-c151658218f1 Sun, 11 Jun 2023 14:01:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9306e57d-27aa-40aa-83f5-945f537d4844 Sun, 11 Jun 2023 14:01:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7c2c4600-0575-4755-9a69-729ca3ac3333 Sun, 11 Jun 2023 14:01:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8442c136-8f7f-41f6-a837-8f123dadd5bc Sat, 10 Jun 2023 15:21:00 GMT ( at ) light legs with logan http://www.workoutdump.com/user/SRybak?ws=c9e80591-ed92-4b83-9e33-429fbc2ac593 Sat, 10 Jun 2023 15:20:00 GMT (.67 mi at 22:23 min/mi) farmers carry 150# http://www.workoutdump.com/user/SRybak?ws=c8ad09c3-3743-4d48-8d73-0b596c3d7a74 Sat, 10 Jun 2023 15:19:00 GMT (3 mi at 7:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b753aa37-7287-4624-8145-b2a07a114cde Fri, 09 Jun 2023 20:03:00 GMT (1 mi at 17:00 min/mi) Weighted rope 5x30 sec, row 2k http://www.workoutdump.com/user/SRybak?ws=999e4e64-34fd-472b-b82c-f28f849a9759 Fri, 09 Jun 2023 15:58:00 GMT (.88 mi at 23:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=166e6189-1935-4968-8707-e2e1c07d8ede Fri, 09 Jun 2023 15:10:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=fdc67092-eda1-4cdb-a2b7-928de570c035 Fri, 09 Jun 2023 12:20:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=90758d07-de53-4287-9297-92a32bb42277 Fri, 09 Jun 2023 12:18:00 GMT (1 mi at 10:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=be54e5e5-74a2-4847-a701-a96ffc587be1 Thu, 08 Jun 2023 18:53:00 GMT (.61 mi at 20:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=aed7cc9c-2036-451c-a1a2-3b51e4cf640b Thu, 08 Jun 2023 14:29:00 GMT ( at ) biceps, lats, legs http://www.workoutdump.com/user/SRybak?ws=e233aacf-197a-47a7-a063-fdeae5b29fbf Thu, 08 Jun 2023 12:03:00 GMT (.35 mi at 22:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=01a2bdfe-9d63-45c9-90bf-5ae83f4a2602 Thu, 08 Jun 2023 12:02:00 GMT (1 mi at 22:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1846e40-d7e3-4d4d-8538-189aaf139340 Wed, 07 Jun 2023 12:02:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1daadbd4-fa32-4eeb-93dd-0b86edc26b8f Wed, 07 Jun 2023 11:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=699c2465-d601-4325-8f78-61fcb055e1f3 Wed, 07 Jun 2023 11:08:00 GMT (1 mi at 16:00 min/mi) row 1.9k and rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=da196df7-99eb-43d6-ba5c-e9d7ce387c8b Wed, 07 Jun 2023 08:02:00 GMT (1.1 mi at 23:38 min/mi) rope 5x30sec, farmers carry 150# 1/3 mi x 2/3 mi http://www.workoutdump.com/user/SRybak?ws=f4dba364-02d5-422f-a032-c5fc80c02521 Tue, 06 Jun 2023 13:17:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=c9db413c-bfc4-4e9e-85db-819e3112a9c7 Tue, 06 Jun 2023 13:17:00 GMT (1 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=530146e3-4927-4e1c-b1e4-cebdd6212f93 Tue, 06 Jun 2023 13:16:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c05aeac6-47a4-4ff9-a1b3-242c364bc365 Tue, 06 Jun 2023 13:16:00 GMT ( at ) easy chest, shoulders http://www.workoutdump.com/user/SRybak?ws=20fdafe3-92d9-4b62-9f65-5a6735b346a2 Mon, 05 Jun 2023 20:28:00 GMT (.5 mi at 19:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=fce5cfa6-6d21-41c5-81ae-8ef8b4c727ab Mon, 05 Jun 2023 19:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12f8a83a-4918-4483-986b-ecbe66905918 Mon, 05 Jun 2023 11:50:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=be6cefae-fbf9-49d0-9859-0c6dcbbe975e Mon, 05 Jun 2023 11:50:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8eed2d6a-7ae7-4ebf-b3ad-eef3faf7ff1a Sun, 04 Jun 2023 23:17:00 GMT ( at ) farmers carry http://www.workoutdump.com/user/SRybak?ws=a9860fc8-6100-460b-ad1b-0cd8353acc81 Sun, 04 Jun 2023 23:17:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b373f6d-86a6-4e56-b11e-08e6631d676c Sun, 04 Jun 2023 23:17:00 GMT (1 mi at 22:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=5306c473-6e4a-4fdd-ac3a-2d09761c9880 Sun, 04 Jun 2023 23:17:00 GMT (3 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2bca227-e87c-43cc-b298-49df09e037e5 Sun, 04 Jun 2023 23:17:00 GMT (3 mi at 10:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=236a3c8b-d5a2-44b0-9c93-ddb456e6f9f3 Sun, 04 Jun 2023 23:16:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b9d08fb7-4a9f-4b72-8a6b-e26d07f3427d Sat, 03 Jun 2023 14:51:00 GMT (.2 mi at 34:35 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=9e0c82bc-194e-45fd-bf6b-8da73dfacea5 Sat, 03 Jun 2023 14:51:00 GMT (1.45 mi at 21:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=9266ec14-1cdb-4962-a11d-62301b991df0 Sat, 03 Jun 2023 14:50:00 GMT (3 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=2497d592-2b00-4c48-8cd2-7e35d7e384dc Fri, 02 Jun 2023 20:27:00 GMT (1 mi at 18:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=70f6b75f-3df6-4c56-aa71-82e478d21dda Fri, 02 Jun 2023 20:26:00 GMT ( at ) dl, legs (failed 545 twice) http://www.workoutdump.com/user/SRybak?ws=43239649-80bc-44ca-838b-8c01b5ce0eb1 Fri, 02 Jun 2023 12:26:00 GMT (.1 mi at 50:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=d3fa8595-b396-4b5a-b06e-f7f2ce1a7331 Fri, 02 Jun 2023 12:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2e264f0-5d78-4881-9f66-fe4bc9baee2d Thu, 01 Jun 2023 11:39:00 GMT (1 mi at 19:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=e45f0393-8d0c-4786-b076-2ef1d681b2d3 Wed, 31 May 2023 20:41:00 GMT (2.95 mi at 4:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=fed39e3c-8add-4bcc-84a5-376b4e9b1a28 Wed, 31 May 2023 20:41:00 GMT (1.26 mi at 19:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec7240fa-0779-47da-b2c0-b35961c76f74 Wed, 31 May 2023 20:40:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=7c4e9ae9-a777-463d-af97-3f121c6d5840 Wed, 31 May 2023 11:58:00 GMT (.1 mi at 50:00 min/mi) rope 4x30sec http://www.workoutdump.com/user/SRybak?ws=b02f5485-afd9-4036-97a7-1df3ec11e214 Wed, 31 May 2023 11:57:00 GMT (.68 mi at 22:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f3df9d1-dab4-4152-af68-fe34efb344f2 Tue, 30 May 2023 18:43:00 GMT ( at ) lat, biceps http://www.workoutdump.com/user/SRybak?ws=9a52e3f5-3044-4801-9707-fc7e2a5dd3e6 Tue, 30 May 2023 12:06:00 GMT (.2 mi at 27:30 min/mi) 4x30sec rope http://www.workoutdump.com/user/SRybak?ws=37947473-75b0-41aa-92a9-b759eb6bea34 Tue, 30 May 2023 12:05:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d83330ac-2e18-45c5-9b54-92c6506f6149 Tue, 30 May 2023 12:05:00 GMT (3 mi at 6:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba01affe-c51b-475a-8183-79aee3dafc1e Tue, 30 May 2023 09:13:00 GMT ( at ) farmers, lt legs http://www.workoutdump.com/user/SRybak?ws=cbc2b905-c6d8-45d9-b90b-9b0769207e2e Mon, 29 May 2023 23:02:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=11fea0a0-d206-4dc3-8160-1caeda82b119 Mon, 29 May 2023 12:48:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96c64efc-9ddf-4ebf-bb6c-d4518449e868 Mon, 29 May 2023 12:47:00 GMT (1.11 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=8aee4b9a-b43c-42a4-ae90-28d0c34596fb Mon, 29 May 2023 12:47:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f349ed9a-688c-4596-a053-ab383ef9ca24 Sun, 28 May 2023 13:37:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=dbf2780f-7b02-4ca1-afd3-12c8eace8b77 Sun, 28 May 2023 12:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=270b18d8-da18-4b66-ad6f-fdd7c5fe1004 Sun, 28 May 2023 11:00:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2151bb5-631b-4e8b-965a-169a0f5b2580 Sat, 27 May 2023 15:14:00 GMT (1.3 mi at 18:27 min/mi) 1mi 50# ruck, rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=0291b3ba-23bb-4731-a713-c0f00fcbf2bc Sat, 27 May 2023 15:12:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=7c0ba224-b675-4c9d-a534-86f17e89857a Sat, 27 May 2023 15:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bf0cd93-c409-41fe-8c6c-7667fa81c34d Sat, 27 May 2023 15:12:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=53048c0d-5b4d-4435-976a-390c0c4b5f20 Fri, 26 May 2023 15:00:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b527aa33-81dc-4f2d-980e-888437b64e6e Fri, 26 May 2023 14:59:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f6ff921-43ae-4831-bc36-c299f37983d6 Fri, 26 May 2023 14:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0dc05361-f465-499a-a413-81fb2f33cdbc Fri, 26 May 2023 14:59:00 GMT (3 km at 5:21 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=173e9f5e-7603-4054-9732-b626641da7b3 Thu, 25 May 2023 22:50:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb022803-3d95-4e5f-91e2-497e129d876c Thu, 25 May 2023 22:50:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab27a73e-61f2-4afe-83d3-47b78ec4a17c Thu, 25 May 2023 22:50:00 GMT (.89 mi at 21:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b95e3c0f-945a-48df-b8f5-ae3cb2b87d32 Thu, 25 May 2023 17:23:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fd52126-3456-4f3f-8b92-8b9ff5a42180 Thu, 25 May 2023 11:44:00 GMT (2.95 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a6cfb71-b979-42b2-a241-5a53c0a089ef Wed, 24 May 2023 23:44:00 GMT ( at ) biceps, triceps, chest, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=57f880fd-c819-4e54-8bba-1490ae7296d5 Wed, 24 May 2023 11:03:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d2d0b13-f98e-48dd-8bb8-3b2915338d22 Wed, 24 May 2023 11:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=446da67f-b051-440a-a7ea-cf11e68b4f23 Tue, 23 May 2023 20:28:00 GMT (1.15 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b715e75f-eda8-46ba-8440-58a63b611e0c Tue, 23 May 2023 17:11:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d036485-1c67-451b-9363-90a861aaa94f Tue, 23 May 2023 12:39:00 GMT (1 mi at 24:00 min/mi) rope 5x30sec, farmers carry 150lb 0.75 mi 1:2 http://www.workoutdump.com/user/SRybak?ws=1ecbec17-c854-4359-b715-a0db8e882c04 Tue, 23 May 2023 12:39:00 GMT (1 mi at 9:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=fddb3d4a-ac8f-426c-89f2-a5898a3286e3 Tue, 23 May 2023 11:46:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e834f0c-69e1-4f05-ae07-63b1d6a86f11 Mon, 22 May 2023 21:48:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9c9d66c-096c-4da7-84a2-b4db2da40115 Mon, 22 May 2023 20:02:00 GMT ( at ) legs, dl, grip http://www.workoutdump.com/user/SRybak?ws=5bf8444f-5195-401b-be9f-7aa6dac01dbe Mon, 22 May 2023 12:06:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ddf4b22-b9b0-4f7e-b059-4fdde570d9c3 Mon, 22 May 2023 11:57:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef4e3f1f-0af1-4e0e-8044-fc9fcd5a6e53 Sun, 21 May 2023 13:30:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=beac4c3f-98cc-4b79-b824-204ae7e5f251 Sun, 21 May 2023 13:29:00 GMT (3 mi at 6:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=766efa92-c959-4bd7-ad42-64a5bfdf25cb Sat, 20 May 2023 16:18:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=db356533-a032-42bc-8feb-d395f6058824 Sat, 20 May 2023 16:14:00 GMT ( at ) chest, shoulders, lats, biceps http://www.workoutdump.com/user/SRybak?ws=4bae5587-f48b-4454-99f8-3cb9d8ee1ef0 Sat, 20 May 2023 16:14:00 GMT (1 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c3f5a96-01bf-4ca4-9279-31c043485848 Sat, 20 May 2023 16:14:00 GMT (1 mi at 18:00 min/mi) 50# weight vest http://www.workoutdump.com/user/SRybak?ws=1681a3bd-0974-4941-ba97-f9e7d60238dd Sat, 20 May 2023 16:13:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e963778c-2588-440b-821f-da4a68ed611b Sat, 20 May 2023 00:27:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bb3974c-68df-4e4c-bf64-502a7ab51f24 Fri, 19 May 2023 11:49:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=d63d7371-cc93-4280-b984-ae4ab54d70d7 Fri, 19 May 2023 11:48:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8e08485-8aef-45e4-b201-47ad974e853e Thu, 18 May 2023 17:19:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=9d7fdfff-a094-4dc1-905a-f0e42587a143 Thu, 18 May 2023 11:50:00 GMT (2.95 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa8b4331-a896-4e03-af44-0e9592fca44c Thu, 18 May 2023 11:49:00 GMT (6 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6179c57-1051-43f4-81a6-09235b84ae29 Thu, 18 May 2023 10:07:00 GMT (0.5 mi at 16:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=92652dd0-398d-4610-819a-66300897dc62 Thu, 18 May 2023 07:49:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=73bad121-139c-49cf-89b5-4fc0aa86fcb1 Wed, 17 May 2023 12:12:00 GMT (1.6 mi at 21:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b53549c-b264-4c68-81b1-719f17a2c180 Wed, 17 May 2023 11:49:00 GMT (1 mi at 17:00 min/mi) 50# ruck, 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=8718e51c-c031-45e6-b89a-f5b8f7c46abb Wed, 17 May 2023 07:58:00 GMT (.89 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=99ab4977-f607-445c-9fa8-7845637ccb13 Tue, 16 May 2023 23:58:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b8088e3-a6db-42ba-b466-0a935aa0fc32 Tue, 16 May 2023 10:59:00 GMT (.5 mi at 16:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=e4ae9452-ab02-48ff-ba56-40bcccea6c01 Tue, 16 May 2023 10:59:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6077736-9aab-4e28-8d69-d0435345d451 Tue, 16 May 2023 10:58:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c04053e2-5ad7-4060-b09b-7c784ccacc6d Tue, 16 May 2023 10:58:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=3e4f040b-2258-42aa-b4ae-6926c5eac111 Mon, 15 May 2023 12:06:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5e7c0e2-94f6-4044-b0c1-60a251d4b99d Mon, 15 May 2023 12:04:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4efb41ab-4799-4f44-994b-2b106cbaad5b Sun, 14 May 2023 16:29:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1f1a73a-cd12-4e50-b3b2-c8a87dcd6e62 Sun, 14 May 2023 16:28:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b1108f0-c5a7-42c4-bb63-5676b1fb9f29 Sun, 14 May 2023 16:28:00 GMT (3 mi at 6:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=486a5cba-4132-42c8-bdbb-ce6bffaa6e45 Sun, 14 May 2023 12:28:00 GMT (.89 mi at 23:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=5be2a4e7-4dbb-416a-8540-bcfa063bd089 Sun, 14 May 2023 11:05:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca87d442-917a-451c-8198-ce3cd62e8444 Sat, 13 May 2023 16:10:00 GMT ( at ) easy biceps & lats http://www.workoutdump.com/user/SRybak?ws=76dc8c47-488f-42c3-8196-a774f213a394 Sat, 13 May 2023 16:08:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c2ecaec-2b4b-4fa1-ab65-18c395e5d9d6 Sat, 13 May 2023 16:08:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb63e76e-892a-4c99-9d85-9dc4b7a39a3d Sat, 13 May 2023 13:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a44b0388-ac27-4bea-adb1-dbdfa6fd4092 Sat, 13 May 2023 13:13:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=97ca5113-a640-448c-a251-1fcb941ed25c Sat, 13 May 2023 13:13:00 GMT (0.5 mi at 16:19 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=c2fb864d-b5cd-4054-8f5d-76009dd1f570 Sat, 13 May 2023 12:08:00 GMT (1 mi at 44:00 min/mi) farmers carry 100 ft light, 50 feet each way with heavy http://www.workoutdump.com/user/SRybak?ws=b0b8e7b6-e8c8-4ac4-929a-7399c4eec154 Fri, 12 May 2023 21:54:00 GMT (.94 mi at 18:44 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=87a651de-5c2e-4984-a656-393c861c1256 Fri, 12 May 2023 21:54:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f5ece14-fb32-4a9d-8625-9d07d6e0683a Fri, 12 May 2023 12:12:00 GMT (1.29 mi at 27:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=fae0403d-96de-4ccb-8171-bb8a931fc739 Fri, 12 May 2023 12:12:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e6b492d-981d-4bfa-bf4c-c3d7610e734a Thu, 11 May 2023 21:23:00 GMT (.45 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=22db2846-7236-452a-934b-9d1e7412a3c6 Thu, 11 May 2023 21:23:00 GMT ( at ) chest, shoulders, lats, bis, tris http://www.workoutdump.com/user/SRybak?ws=eb769e45-1a70-46f0-b87d-5b5d8b18be74 Thu, 11 May 2023 12:10:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=293d4dc2-ea16-40c0-8323-ce0c148c66f0 Thu, 11 May 2023 12:09:00 GMT (1 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=521990c7-f328-4886-bb20-1f6111d106fc Thu, 11 May 2023 12:09:00 GMT (.3 mi at 28:30 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=a7142a2d-3476-43c4-b91f-0fd7afd4e9a0 Thu, 11 May 2023 12:09:00 GMT (.86 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5972253e-aecf-4b5c-b90c-eb93ad04f8bb Wed, 10 May 2023 23:04:00 GMT (1.4 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8148743f-4c4a-4257-abf6-a6cec9010f10 Wed, 10 May 2023 23:04:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fddb1fca-cb82-414d-b2fc-ac41704cfe92 Wed, 10 May 2023 23:03:00 GMT (.89 mi at 23:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b553423-f5b0-46c7-a3b4-5e164f873978 Wed, 10 May 2023 23:03:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2a3d184-aea2-4785-b5e1-c1b12b8bac20 Wed, 10 May 2023 12:59:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fe92946-1362-430e-b0cd-7a8c572713d9 Wed, 10 May 2023 11:38:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=53545db1-9916-42d6-bc51-b8b4cd9f9164 Tue, 09 May 2023 12:14:00 GMT ( at ) light legs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=e905c4f7-0e66-448d-a803-d74e00b2554d Tue, 09 May 2023 12:14:00 GMT (.245 mi at 24:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=3325c200-e109-48bf-8656-57d20a43199d Tue, 09 May 2023 00:05:00 GMT (2.2 mi at 24:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=c565df25-969d-4bec-b42b-778a4cd1f606 Mon, 08 May 2023 15:44:00 GMT ( at ) chest, tri, shoulders http://www.workoutdump.com/user/SRybak?ws=f8b75df8-0494-4b03-9bfa-d9816f72fcc2 Mon, 08 May 2023 11:46:00 GMT (.29 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=570e8818-39b6-481f-8e56-e4054f5e7f4f Mon, 08 May 2023 11:44:00 GMT ( at ) still sick, hex dl @ home http://www.workoutdump.com/user/SRybak?ws=6279bb39-645e-45d1-8a81-91b5b0d88ef3 Sun, 07 May 2023 20:48:00 GMT (3 mi at 6:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=73dd6fcd-3e54-4060-b2b0-f58640fec84f Sun, 07 May 2023 20:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81e5cbbd-da91-49e7-a7ca-d821859f0d75 Sun, 07 May 2023 12:54:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=eaea4869-ce24-469d-9490-d4b67015e83d Sun, 07 May 2023 12:54:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=025b5e8c-89cc-45ea-be68-ddabbd69d8ae Sun, 07 May 2023 12:53:00 GMT (.89 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d5c270c-30ca-403f-9660-a60f3f1dca22 Sat, 06 May 2023 13:53:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa8e9f17-cea6-4a5a-abe9-6a44bfb6cf2a Sat, 06 May 2023 13:53:00 GMT (2 mi at 21:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcfc425f-fedb-453a-a6ef-6c4ebc1025b2 Fri, 05 May 2023 21:20:00 GMT (4.3 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e345d5b7-1c03-4330-8ce0-25e0fe807a0d Fri, 05 May 2023 21:20:00 GMT ( at ) still sick, chest/shoulders http://www.workoutdump.com/user/SRybak?ws=55224610-dfad-4174-b92a-99c7efd6e0cc Fri, 05 May 2023 12:05:00 GMT (2 mi at 22:30 min/mi) rope 5x30 sec, 100# farmers carry 1/3 x 2/3 mile, 50# ruck http://www.workoutdump.com/user/SRybak?ws=7fa9d2d7-8381-4689-96fa-e06d81ffdba8 Thu, 04 May 2023 12:19:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d0663d7-4e25-41c2-bcbf-11bdc19da3d0 Thu, 04 May 2023 12:18:00 GMT (3 mi at 6:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=e032e9cd-de9a-48d8-920d-7adfdb7af55f Thu, 04 May 2023 12:04:00 GMT (.88 mi at 19:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc329ee8-f6c2-40c4-a6d7-112951a98f5c Wed, 03 May 2023 17:27:00 GMT ( at ) legs (still sick) http://www.workoutdump.com/user/SRybak?ws=02dbb2c0-3411-4623-8a40-05123711aaa5 Wed, 03 May 2023 11:56:00 GMT (1 mi at 17:00 min/mi) rope 3x30sec, farmers carry 150# 1/4 mi / 1/2mile walk http://www.workoutdump.com/user/SRybak?ws=af7ee8d5-bb10-4fc3-bb41-8bfaac0ec8e2 Wed, 03 May 2023 11:52:00 GMT ( at ) chest 5x5 315 workout, still sick http://www.workoutdump.com/user/SRybak?ws=007c1998-3267-44e9-95bd-c631f5abd215 Tue, 02 May 2023 21:04:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=97b6051a-62d3-4429-963e-6d86eded7379 Tue, 02 May 2023 21:04:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bfadeb4-b524-4129-b3fa-fd891f42026c Tue, 02 May 2023 14:58:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3d110a7-eef7-4817-b760-cec40dd87868 Tue, 02 May 2023 13:32:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=758d70d7-8a68-4e1b-bd6c-d9e823240668 Tue, 02 May 2023 12:34:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c881183-58af-45b1-8599-59f6556687bd Tue, 02 May 2023 11:06:00 GMT (.65 mi at 27:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=5098d397-bca6-4918-a7da-a9e1e3fdc85b Mon, 01 May 2023 23:29:00 GMT (1 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bfeb639-d76e-415b-8e2b-c6ae3a5f3ca6 Mon, 01 May 2023 12:10:00 GMT ( at ) light biceps and lats, still cold http://www.workoutdump.com/user/SRybak?ws=78062686-3129-4415-a9f0-f05976405902 Mon, 01 May 2023 12:10:00 GMT (.3 mi at 23:19 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=3153817a-328a-4c6d-a55e-2495a541e930 Mon, 01 May 2023 12:10:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9da9939-4a2d-422f-996d-1f011096d622 Mon, 01 May 2023 12:09:00 GMT ( at ) still sick, easy chest/sh/tri http://www.workoutdump.com/user/SRybak?ws=a4cb82db-9a75-4e5a-8dca-4e114fe14ca1 Sun, 30 Apr 2023 13:28:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f09efbf4-bf45-4db8-b9c1-0d383852243e Sun, 30 Apr 2023 12:51:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8c9075eb-6c6f-42d6-bf52-69b46d6a4e24 Sun, 30 Apr 2023 12:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87bf8999-2090-46bd-9e93-283dec295f02 Sun, 30 Apr 2023 09:57:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f932153-7d4e-4880-b495-e96c7773eeea Sat, 29 Apr 2023 13:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a20b6bd-1656-4adf-b390-38e3dcd2e79e Sat, 29 Apr 2023 13:55:00 GMT (.89 mi at 20:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e302d74-8073-439d-bb2c-8b24511b321d Fri, 28 Apr 2023 19:48:00 GMT (.3 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=649ef1cc-0fdd-4d89-ae3b-e8f958b3302e Fri, 28 Apr 2023 11:54:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=20ff199f-c067-4f1a-baad-157ad0ecc33e Fri, 28 Apr 2023 11:54:00 GMT (.4 mi at 20:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=dc39948d-c436-49d9-83b3-1a117e00bfd5 Fri, 28 Apr 2023 11:54:00 GMT ( at ) easy leg machines http://www.workoutdump.com/user/SRybak?ws=193145d4-6ff8-4bbc-abc1-73b0f41cae62 Fri, 28 Apr 2023 11:54:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=16a84fd4-aa07-437f-9f1a-31fb19ccb583 Thu, 27 Apr 2023 17:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c17c55b-1596-4531-bdea-11fc67f160ac Thu, 27 Apr 2023 13:32:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b084c20f-6db4-4934-a825-73303d5bd648 Thu, 27 Apr 2023 11:55:00 GMT (.2 mi at 37:30 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=b475ffc4-8a91-4bc6-b1ea-df4f480c0d87 Thu, 27 Apr 2023 11:54:00 GMT (.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6fb6e71-c680-4d7e-a395-d1d4427a1dd0 Thu, 27 Apr 2023 11:54:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=4625c0ff-30bd-420b-895e-c104d98ce0da Wed, 26 Apr 2023 23:55:00 GMT (1.1 mi at 18:10 min/mi) 150# farmers walk http://www.workoutdump.com/user/SRybak?ws=ab0ade16-f605-4745-9071-e94495c272a0 Wed, 26 Apr 2023 12:00:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=23bf608b-3ef6-4a44-a702-ebe0ab70e507 Wed, 26 Apr 2023 12:00:00 GMT (.4 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=992823d1-c592-4f4d-a211-84df12688766 Wed, 26 Apr 2023 11:59:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8308227-751f-4d3a-9ebb-9cf834dcd6f8 Wed, 26 Apr 2023 11:59:00 GMT (1.5 mi at 25:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a6f828b-630b-4154-8e49-e48161939df4 Tue, 25 Apr 2023 10:59:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a65b5786-1b95-46bc-91f1-1711f2935583 Tue, 25 Apr 2023 10:59:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=12376d22-bbe9-4b6b-ab75-744eea74f7f5 Mon, 24 Apr 2023 11:53:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=c1958055-1196-43ef-a230-25a984abb31a Sun, 23 Apr 2023 18:53:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=685804c2-65a0-42d5-be80-fe56355cd69a Sun, 23 Apr 2023 15:14:00 GMT (3.7 km at 8:41 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b3340ebb-e7b8-4d06-9d86-888ab4287c84 Sun, 23 Apr 2023 15:14:00 GMT (7 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=02bf663f-c82d-4295-b1cc-1564f6e118b1 Sun, 23 Apr 2023 12:26:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43ddd721-1ff6-488a-89c3-449bd5bcc924 Sat, 22 Apr 2023 20:51:00 GMT (1.5 mi at 18:40 min/mi) rope 5x30sec, farmers carry 130lb http://www.workoutdump.com/user/SRybak?ws=4273a73c-0b1f-4ea1-89bf-46ba81cf03bb Sat, 22 Apr 2023 18:41:00 GMT ( at ) chest, triceps, shoulders (bench 400 for 2 sets) http://www.workoutdump.com/user/SRybak?ws=421faa91-9f99-4e5d-bf1a-12eef56ff0ca Sat, 22 Apr 2023 18:41:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d240156-8b68-4e9d-8d27-c18cb9e12a44 Sat, 22 Apr 2023 18:40:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=116ffff6-fa9c-4779-9059-dde5a76018c0 Sat, 22 Apr 2023 18:40:00 GMT (.89 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d250860-38da-4bb0-8afd-f97d2c7289a3 Fri, 21 Apr 2023 19:20:00 GMT (2.9 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=30dccb3f-e375-461c-99cc-37789ba1a79c Fri, 21 Apr 2023 19:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=480661cf-a31a-481b-b6d4-6fb0d846ace1 Fri, 21 Apr 2023 13:44:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba679105-a73d-49f7-b42d-74e6efd3e58e Fri, 21 Apr 2023 11:58:00 GMT (.89 mi at 19:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=39a4b33a-bb94-4dbd-afe7-e13c3832adcd Thu, 20 Apr 2023 23:43:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdbbb85b-5ae4-4cde-81c8-ed37921114fb Thu, 20 Apr 2023 12:06:00 GMT ( at ) biceps, legs, dl http://www.workoutdump.com/user/SRybak?ws=1b793a15-aa19-4ea6-96e2-7c13a56822b9 Thu, 20 Apr 2023 12:06:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ef6b364-7125-422f-a383-30fbf57de060 Thu, 20 Apr 2023 12:06:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e63aff0b-76d2-4e66-bed1-a90e536e86fe Wed, 19 Apr 2023 22:05:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de01e953-0681-4919-81fe-1739b5706129 Wed, 19 Apr 2023 22:05:00 GMT ( at ) stomach crunch mach http://www.workoutdump.com/user/SRybak?ws=576f8589-1e2c-435d-8883-345f32cc40a6 Wed, 19 Apr 2023 11:48:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=15a106d6-46da-44dd-8cca-91b9c982fc1a Wed, 19 Apr 2023 11:47:00 GMT (2 mi at 10:00 min/mi) rope 5x30sec, farmers carry 150# kettlebells http://www.workoutdump.com/user/SRybak?ws=3ca86fca-d40a-43be-b734-3d786d3e6604 Wed, 19 Apr 2023 11:47:00 GMT (.2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccd548c2-6518-4944-9e56-ed2f8acc4229 Wed, 19 Apr 2023 11:46:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=ece977af-98cc-4827-9968-06bf1b9a38de Tue, 18 Apr 2023 13:26:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3337e34c-93ca-4635-b6c0-04ca49637de1 Tue, 18 Apr 2023 11:54:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=300650c5-953b-4660-a86d-761093939ec7 Tue, 18 Apr 2023 11:54:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d320bbf9-b08e-49af-a07c-eab4adab6aab Mon, 17 Apr 2023 17:07:00 GMT (7 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=715e5a00-e6ae-4bdd-aa78-6f2acd7add8d Mon, 17 Apr 2023 16:08:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=32eb9683-a687-4970-98b7-3cee12e97f11 Mon, 17 Apr 2023 12:40:00 GMT (.18 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=c91a0b5a-986b-4704-a8fb-ef89c46d17fb Mon, 17 Apr 2023 12:21:00 GMT (5.6 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=43ce3e5f-3f62-428f-a22f-74e82328c58d Mon, 17 Apr 2023 05:15:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5280f5f-d8cb-448e-aacb-b0570e3335d9 Sun, 16 Apr 2023 21:15:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ba40db0-6ead-4b28-81b6-5a6f3283c59d Sun, 16 Apr 2023 21:15:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5a8d32c-100b-4a90-922d-4b4f1c9da2c4 Sun, 16 Apr 2023 13:10:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a33dfba-9318-4567-bceb-7759557efe38 Sun, 16 Apr 2023 13:10:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=8c3fba99-e277-4281-b131-91924955856e Sat, 15 Apr 2023 17:38:00 GMT (2 mi at 11:30 min/mi) 50# ruck, 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=cc4a0e93-5d53-4b5c-aa17-88dc16e65d88 Sat, 15 Apr 2023 17:37:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cc027f9-067e-4d2a-aad0-9b20efa00494 Sat, 15 Apr 2023 17:37:00 GMT (3 mi at 20:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c84f804-8e5c-469e-9be3-afeab517d0a2 Sat, 15 Apr 2023 17:37:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5a26466-9ab8-4bc2-8e7f-c6b685db3944 Sat, 15 Apr 2023 17:37:00 GMT (.95 mi at 18:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ae7250c-50c1-4463-8608-103ea57f7088 Fri, 14 Apr 2023 18:49:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=d2d64eb7-ac9c-44d1-9b50-e41962723d62 Fri, 14 Apr 2023 11:53:00 GMT (3 mi at 7:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aa52100-95c7-4921-9588-f14b296a0819 Thu, 13 Apr 2023 23:17:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f7a7aee-4612-46d9-a7fa-c3f95ed2f17e Thu, 13 Apr 2023 11:46:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec6499e9-9c2d-497c-a4cb-7b59b0d191b0 Thu, 13 Apr 2023 11:46:00 GMT (2 mi at 10:00 min/mi) row 5', air bike 5', rope 3x30sec, 5' stairs http://www.workoutdump.com/user/SRybak?ws=7ff35240-4e4c-40b9-a525-26adc3dbc13c Thu, 13 Apr 2023 07:46:00 GMT (1.1 mi at 18:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d0e8100-f46d-4ae1-ae33-282cb1cd4b52 Wed, 12 Apr 2023 19:29:00 GMT (.22 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bb7e659-fb44-4106-ab1f-cc41fb6c4030 Wed, 12 Apr 2023 12:10:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=5e698bf0-3d19-4af2-8a6c-984442c78903 Wed, 12 Apr 2023 12:10:00 GMT (3 mi at 6:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=14d57ee4-e06f-4e03-bd63-651697f64a87 Tue, 11 Apr 2023 22:53:00 GMT (.85 mi at 19:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=57defa3a-ca33-40c1-bb33-a2c6791cb5a8 Tue, 11 Apr 2023 20:33:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ef82fac-bea9-465f-a76d-b88001957761 Tue, 11 Apr 2023 12:32:00 GMT ( at ) shoulders, triceps, chest http://www.workoutdump.com/user/SRybak?ws=e551e104-7799-4511-9cee-1e8e66cd2485 Tue, 11 Apr 2023 12:32:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dd889a6-20f0-46aa-892f-b1db22fb02e4 Mon, 10 Apr 2023 20:11:00 GMT (3 mi at 9:20 min/mi) 1mile 50# ruck, 5' fan bike, 5' stairs http://www.workoutdump.com/user/SRybak?ws=1a6a6009-6275-4c12-85cb-b328ff381198 Mon, 10 Apr 2023 11:47:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d4016fd-e14c-4fd8-ab4e-67e5552963b0 Mon, 10 Apr 2023 11:46:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d6a5b5a-7663-4747-8491-5bfcf5ee2818 Mon, 10 Apr 2023 11:46:00 GMT (0.85 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=04ce8795-9f22-4456-8c1d-99f0acd98952 Sun, 09 Apr 2023 20:18:00 GMT (3 mi at 6:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=a27f5555-9303-4d37-a86c-d81ef1ec5b1f Sun, 09 Apr 2023 20:17:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c113b643-9f69-41f4-86bb-457d85993f7d Sun, 09 Apr 2023 14:56:00 GMT (1.24 mi at 28:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=65e66e51-235f-4883-9599-bc2e7cfb8883 Sun, 09 Apr 2023 14:55:00 GMT ( at ) bi, tri, shoulder, lat, chest http://www.workoutdump.com/user/SRybak?ws=cec80535-ac26-4227-9047-28d72f40f1ea Sun, 09 Apr 2023 12:18:00 GMT (1.55 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=075bd238-7c99-412e-a736-6e26076b3b08 Sat, 08 Apr 2023 15:55:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db9eb37d-fb96-4daa-b0c3-afd0a98f6cdf Sat, 08 Apr 2023 15:51:00 GMT (.3 mi at 20:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=22c1eec3-8c07-40a4-ae09-8d037dae0a2d Sat, 08 Apr 2023 15:51:00 GMT (.5 mi at 10:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cd73caf-13f6-406b-b46c-7deef39b9de3 Sat, 08 Apr 2023 15:51:00 GMT ( at ) legs, dl, grip http://www.workoutdump.com/user/SRybak?ws=cdb320d9-f66c-4149-a920-1cc8cefaf21a Sat, 08 Apr 2023 15:51:00 GMT (2 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5c1991d-27e9-4f70-8499-8fc273677dda Fri, 07 Apr 2023 21:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37e038dd-4421-4495-9991-6aa2f7d67799 Fri, 07 Apr 2023 14:34:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3a888c2-d2e6-4109-8b29-77a0f525e524 Fri, 07 Apr 2023 08:33:00 GMT (.85 mi at 24:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=a790fee2-251f-453e-ac2c-cad0aff6dbca Thu, 06 Apr 2023 14:09:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=5b7c228a-9e6a-4c84-a082-70789e5866da Thu, 06 Apr 2023 13:56:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a5b488e-1923-47ef-adf9-b00a26711b2f Thu, 06 Apr 2023 13:55:00 GMT (1 mi at 17:00 min/mi) stair stepper 10', rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=ade1d781-1f8f-46e5-bc90-f2bf89e93d50 Thu, 06 Apr 2023 13:55:00 GMT (1 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8d4a131-f87c-45f7-8eb8-5a1e18a1c964 Thu, 06 Apr 2023 13:55:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3b9afa4-397b-4748-a1c0-0101fdb73fdd Wed, 05 Apr 2023 13:42:00 GMT ( at ) chest, shoulders, lats, triceps, biceps http://www.workoutdump.com/user/SRybak?ws=6f08d2bb-c496-4009-8f7b-aa49552ba4e0 Wed, 05 Apr 2023 13:05:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b246ad38-2c45-4a2e-aa0b-13be1c3d04bb Wed, 05 Apr 2023 13:05:00 GMT (1.5 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=afc9241d-a447-4800-adac-e13e041387d8 Tue, 04 Apr 2023 17:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=03be95aa-2ef2-49e6-a190-52512f1f5241 Tue, 04 Apr 2023 14:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a9bc138-10cc-4303-ba1c-a1687b3c93a1 Mon, 03 Apr 2023 23:08:00 GMT (.87 mi at 23:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0af1fe8-0cb7-4a4b-832a-8e1424a39e0d Mon, 03 Apr 2023 18:53:00 GMT (.3 mi at 26:40 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=c5f7df08-99ba-4ae2-881c-4eaadf63d21c Mon, 03 Apr 2023 16:22:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80fee263-c87e-4d4d-9ba5-43aa1322cf8b Mon, 03 Apr 2023 16:21:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=20686209-589c-4981-99f1-fdb88bce0c89 Mon, 03 Apr 2023 16:18:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8543104-4a02-47ca-a895-0d8fe236b359 Mon, 03 Apr 2023 12:20:00 GMT ( at ) biceps, triceps, shoulder, chest, lats, stomach http://www.workoutdump.com/user/SRybak?ws=5694fbce-df9b-4d9a-a8d9-eb3010721692 Sun, 02 Apr 2023 20:39:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f68db9c5-d493-45e8-bb0c-a4395274c6f3 Sun, 02 Apr 2023 12:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de7a9205-70dc-4a0d-bd4f-11ede9d589a4 Sun, 02 Apr 2023 12:42:00 GMT (1.4 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=8114680e-a622-4d36-825d-2c154374976b Sat, 01 Apr 2023 22:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7ee14f7-9234-45cf-81f9-7cd2bdc0b0bf Sat, 01 Apr 2023 21:17:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d929871-fb47-45b5-90f5-c701fb3030d4 Sat, 01 Apr 2023 13:11:00 GMT (2 mi at 10:00 min/mi) air bike 10', rope 5x30sec, stairs 5' http://www.workoutdump.com/user/SRybak?ws=efe6d66a-c64f-4e9a-8992-d4eda72e2730 Sat, 01 Apr 2023 13:11:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4e5c4e9-f5e0-4aba-8aaf-6e48db02b515 Sat, 01 Apr 2023 13:10:00 GMT ( at ) legs, snatch dl http://www.workoutdump.com/user/SRybak?ws=a53976ad-4db2-4310-be7c-9ad9ab84e905 Fri, 31 Mar 2023 15:06:00 GMT (.1 mi at 50:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=5d94e736-01a5-4f6b-afcb-8b9c7e6ee871 Fri, 31 Mar 2023 15:06:00 GMT ( at ) shoulders, lats, biceps, chest, triceps (failed 395 b4ench) http://www.workoutdump.com/user/SRybak?ws=1636c91b-3ecd-42f1-a07b-2afc693f984c Thu, 30 Mar 2023 12:10:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=49943c82-27c9-4241-ab60-64e80d6e064a Thu, 30 Mar 2023 12:09:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3f35972-8499-4d09-a40e-7328c549fba6 Thu, 30 Mar 2023 12:09:00 GMT (.55 mi at 17:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cc005df-a547-4895-9f0d-24899617af0c Wed, 29 Mar 2023 18:25:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1f79085-9546-48bf-961f-01ff4ce23702 Wed, 29 Mar 2023 12:37:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a72bf79-6049-4b9f-9ca4-85f049d0fba0 Wed, 29 Mar 2023 12:09:00 GMT (.84 mi at 29:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb2a88b1-23eb-42b6-a797-c5b6ee91955f Tue, 28 Mar 2023 17:37:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=c6ae7cca-98c3-47fc-81e9-c10c07c0bb58 Tue, 28 Mar 2023 12:03:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=066489ff-295e-4659-b74b-9f2ebb563bf8 Tue, 28 Mar 2023 11:19:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1227fdd-388f-4f21-8f2b-378298449c15 Tue, 28 Mar 2023 11:19:00 GMT (.5 mi at 20:00 min/mi) run 0.5 mile, rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6b291d0e-f54b-49c3-9836-bc5214db1ff0 Mon, 27 Mar 2023 11:59:00 GMT ( at ) bicep, tricep, chest, lat http://www.workoutdump.com/user/SRybak?ws=861ed4d9-d7b2-40f5-a4df-80ddba8b12c3 Mon, 27 Mar 2023 11:59:00 GMT (.5 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=091fa014-9ed0-4088-a5ed-eff4b5f8b4c6 Mon, 27 Mar 2023 11:56:00 GMT (3.65 km at 8:49 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9e348252-83a5-47c4-97ef-f7434a755443 Sun, 26 Mar 2023 16:02:00 GMT (.89 mi at 22:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=05bf61b9-c423-44c9-80dc-709d5399c891 Sun, 26 Mar 2023 16:02:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=057d398e-ccee-4898-9bd4-70358c149842 Sun, 26 Mar 2023 13:02:00 GMT (2 mi at 25:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3891477-ef8b-4150-96e4-cd6f541aa827 Sun, 26 Mar 2023 12:00:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=6db007ed-3b07-42dd-9b70-be20416dac95 Sat, 25 Mar 2023 15:40:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=dbab764a-2f9b-4b86-802e-f9f1ada71384 Sat, 25 Mar 2023 15:40:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d6c7544-8bdf-4df5-bcff-5543cbf4eb62 Fri, 24 Mar 2023 22:00:00 GMT (2 mi at 12:30 min/mi) fan bike 10', stairs 10', rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=9905207d-5511-4f5a-8e0b-2ddb6d1fbca7 Fri, 24 Mar 2023 11:58:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=896d389c-61e4-4212-b1e9-14b0d3015d69 Fri, 24 Mar 2023 11:58:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70c6b911-9cf7-4349-b136-020cc18346f6 Fri, 24 Mar 2023 11:57:00 GMT ( at ) biceps, triceps, shoulders, chest, lats http://www.workoutdump.com/user/SRybak?ws=58bd3324-e4c6-43df-aa1e-c250a3e8f435 Thu, 23 Mar 2023 11:45:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=d9bde116-0d51-4104-9156-0e3ce1c4d125 Thu, 23 Mar 2023 11:45:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca2f737c-6053-486d-91c2-39755f93f400 Wed, 22 Mar 2023 14:37:00 GMT (3 mi at 10:00 min/mi) rope 5x30sec, fan bike 10', stair stepper 10' http://www.workoutdump.com/user/SRybak?ws=1e28eb9d-fc22-4c33-b6db-bbe72220c884 Wed, 22 Mar 2023 11:49:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d93afd33-ea0a-4482-9540-90fde4292a5a Wed, 22 Mar 2023 11:48:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f2f63e0-c275-433d-9cf9-294fe1e4cc72 Wed, 22 Mar 2023 11:48:00 GMT (.85 mi at 17:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa4d7a3a-0ca4-4a67-939b-08ac6042d0be Tue, 21 Mar 2023 22:30:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b62ecb9f-d94c-4771-a3f9-62364b87776c Tue, 21 Mar 2023 22:30:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=989ade28-08c7-4477-ad47-2810af9b7ac7 Tue, 21 Mar 2023 11:46:00 GMT (.3 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=89e6130d-65db-4492-af33-168b6ef8868e Tue, 21 Mar 2023 11:45:00 GMT (.1 mi at 50:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6e072f49-892b-446d-bb0f-d5cdf466f756 Mon, 20 Mar 2023 11:52:00 GMT (.16 mi at 31:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a8ab240-343b-4bd7-b718-e01021018e83 Mon, 20 Mar 2023 11:52:00 GMT ( at ) chest, tri, lat, bi http://www.workoutdump.com/user/SRybak?ws=3469f4eb-750c-46cd-904f-3ca529ca8967 Mon, 20 Mar 2023 11:52:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=64b1cb7d-0850-4ac6-a7a4-38a7a0b70d86 Mon, 20 Mar 2023 11:51:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=acf30f1c-2316-4e1f-8d1e-ce581f621f38 Sun, 19 Mar 2023 19:16:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2acc16cb-8f9f-413d-be7d-ac0ecc1580b3 Sun, 19 Mar 2023 12:34:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4948b8d-518d-467f-82d3-08a8c0c3f62f Sun, 19 Mar 2023 12:34:00 GMT (4.65 km at 8:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fc12fa70-59c3-46ac-a6e0-13eb12d5edfe Sat, 18 Mar 2023 23:07:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed7f8f5c-da86-4b60-843d-ced905957826 Sat, 18 Mar 2023 16:12:00 GMT (2.2 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=97ae6765-3a96-4b11-9d9d-ae09ff2401fe Sat, 18 Mar 2023 15:34:00 GMT ( at ) chest, lat, bi, tri http://www.workoutdump.com/user/SRybak?ws=7813ca2f-9573-46ce-9924-974737662a52 Fri, 17 Mar 2023 11:25:00 GMT (.76 mi at 17:06 min/mi) walk & rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6a2be092-39d5-4ff8-9c77-0988eaed3899 Fri, 17 Mar 2023 11:25:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=9342345c-c2b2-4584-a120-9d64488dca15 Fri, 17 Mar 2023 11:18:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ccb0136-95c0-4197-8120-6b60071d5202 Thu, 16 Mar 2023 14:38:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=4f7932a8-dd66-47be-af2f-7d4763620521 Thu, 16 Mar 2023 11:28:00 GMT (.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=22736538-ab6d-4ce1-a719-18a9a5fa9788 Thu, 16 Mar 2023 11:27:00 GMT (1.45 mi at 24:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=62da98b3-33d6-40e4-a5bb-bb2785771925 Wed, 15 Mar 2023 16:17:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfc2f4b7-17a8-4fa0-893a-d36ce7f61db3 Tue, 14 Mar 2023 21:02:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=718b81bf-04b2-40f2-af62-b0b3911d632a Tue, 14 Mar 2023 13:14:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d75cbfc9-0976-4236-be26-8ff011701bfd Tue, 14 Mar 2023 12:04:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5381062a-a1ff-4333-b457-432d7ec5f99b Mon, 13 Mar 2023 20:25:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=a6cf5e12-baa6-419e-bbf9-3d48b7e65166 Mon, 13 Mar 2023 12:04:00 GMT (1 mi at 23:00 min/mi) ruck 50# 1mi, rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=4b5cea6a-5b56-40e5-a22d-24abebbe2286 Mon, 13 Mar 2023 12:04:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4368c27d-6dd3-464e-a48e-2dde95d6bc26 Mon, 13 Mar 2023 12:04:00 GMT (.15 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=68e235ef-1c99-4977-b76a-566818c8eeaf Mon, 13 Mar 2023 12:03:00 GMT ( at ) sh, triceps, chest http://www.workoutdump.com/user/SRybak?ws=77ae0d92-28da-4187-906c-9e2c06eb7900 Sun, 12 Mar 2023 23:06:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ea2a739d-b418-4224-80e0-211b83a43aef Sun, 12 Mar 2023 23:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bcd0aa1-0ec3-4a37-abd4-f82f3654d073 Sun, 12 Mar 2023 14:12:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=88ae1c86-27b2-4d38-9282-f26f7fc51dcc Sun, 12 Mar 2023 14:11:00 GMT (.1 mi at 65:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=e1cc4fb8-e9a6-4dd8-af27-ad4d77d703f5 Sat, 11 Mar 2023 21:42:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=620a62ee-4cad-4190-bf3b-0d88d9b27195 Sat, 11 Mar 2023 21:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d65ecbb-94e6-4a4f-b860-95bea567009c Sat, 11 Mar 2023 14:33:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5f8bf0f-8652-481f-bfcb-fe83d37977e1 Sat, 11 Mar 2023 14:33:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e741863b-df36-4edb-b3ba-070d4afb1f04 Sat, 11 Mar 2023 14:33:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b20ee125-e322-4bea-8a29-7d0efd3f0667 Fri, 10 Mar 2023 19:25:00 GMT (1.159 mi at 30:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=25729de1-7103-42f8-8315-49fb39fa7104 Fri, 10 Mar 2023 12:44:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8651068-dcc9-454c-8cbc-34843360a920 Fri, 10 Mar 2023 12:44:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b42fe7c-86bf-4b77-a9ae-f1ca5e89fc37 Thu, 09 Mar 2023 12:56:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=32f31739-f11a-4a93-9d96-998e547c82b8 Thu, 09 Mar 2023 12:55:00 GMT (.5 mi at 20:00 min/mi) walk 5', rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=7971e3b8-cdd3-4f62-bb6a-d8402a5692d5 Thu, 09 Mar 2023 12:54:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab59a7b3-a827-42a8-9b94-f255a61c89d6 Thu, 09 Mar 2023 07:43:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6713b72c-48b3-4dcf-8805-e376f640b1ae Wed, 08 Mar 2023 19:47:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=cea79504-ae4d-4ef6-ba38-7c6d8e03f650 Wed, 08 Mar 2023 19:47:00 GMT ( at ) legs (sick with cold) http://www.workoutdump.com/user/SRybak?ws=bfc65122-03e4-4d4e-8211-c33aea3fecd0 Wed, 08 Mar 2023 12:58:00 GMT (.88 mi at 17:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=370be41e-a17d-4698-b4d5-1fdc886a107d Tue, 07 Mar 2023 20:24:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=a514d511-2d53-496a-bcf8-5ac48638db11 Tue, 07 Mar 2023 12:59:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f96d48d8-4aaf-49d4-a1f9-6e1b2618ab7f Tue, 07 Mar 2023 12:58:00 GMT (1 mi at 16:00 min/mi) rope 5x30sec, fan bike 5', stairs 5' http://www.workoutdump.com/user/SRybak?ws=54a54b36-1549-4c06-9d04-024a99ae0464 Tue, 07 Mar 2023 12:58:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d0c8ee9-3e6b-4b1a-8ab4-8872a76f8c28 Tue, 07 Mar 2023 12:54:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=672d1bb6-5ac9-4a05-ad0c-a75cf9905935 Mon, 06 Mar 2023 17:43:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fe40d43-383f-454c-aeb1-f1d8d31e3460 Mon, 06 Mar 2023 12:40:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4e1f267-583b-445e-8beb-8e1764e0cd23 Mon, 06 Mar 2023 12:39:00 GMT (2.7 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4375c0b9-2128-473e-86db-12dea9a25504 Mon, 06 Mar 2023 12:39:00 GMT (.88 mi at 21:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=27c48498-5336-486a-92cc-9b368062cf42 Sun, 05 Mar 2023 15:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=790d13d8-a6f0-453d-a6a3-bcbfd47dc528 Sun, 05 Mar 2023 15:32:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a6c60943-2058-44a5-b8ef-bbff3404a1f6 Sun, 05 Mar 2023 14:46:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2e48374-6d49-4079-9529-25dd8f001cfb Sun, 05 Mar 2023 14:45:00 GMT (2 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1230085d-daa8-418e-8e3c-bc1eec9d3f7d Sat, 04 Mar 2023 19:00:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=a7623b98-83f7-486a-b348-1107400fd135 Sat, 04 Mar 2023 18:58:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=219f64d6-7b1c-4b80-ae4e-828c5d5bc49f Sat, 04 Mar 2023 18:58:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=d8df397b-a0ac-46fb-8662-f7728fa37b98 Fri, 03 Mar 2023 13:08:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=d38890f2-d8b8-4bde-8271-96f505cc9c91 Fri, 03 Mar 2023 13:07:00 GMT (1 mi at 17:00 min/mi) 5' stairs, 5' air bike, 6' rope http://www.workoutdump.com/user/SRybak?ws=a861ddc4-af17-417a-8a24-82a63ac142f3 Fri, 03 Mar 2023 13:07:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1f003ee-9b9e-4644-b58e-22f36c0cbe95 Fri, 03 Mar 2023 13:07:00 GMT (0.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7c98fad-fed6-47f9-b5c6-dad1639f23e6 Thu, 02 Mar 2023 19:48:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1d4e2ed-3f59-47b8-a20c-7b56abaca589 Thu, 02 Mar 2023 17:59:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=d5d8527e-8545-46c8-94dd-b1fdf34a81ab Thu, 02 Mar 2023 12:45:00 GMT ( at ) quick chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=aad7d771-e08f-49a0-80af-6553ad16c78d Wed, 01 Mar 2023 20:45:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c78c82d8-96a4-46f6-a1f1-5c7ffe48f44e Wed, 01 Mar 2023 11:35:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47312b8c-72b9-40f2-84ab-3e1b439d32fe Wed, 01 Mar 2023 11:35:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8e9362a-84a7-4d0b-9f6c-f579fd3f179d Tue, 28 Feb 2023 19:18:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=ec6de0af-15f9-463d-ab96-b2776a40c371 Tue, 28 Feb 2023 12:06:00 GMT (1 mi at 16:00 min/mi) rope 5x30sec, 10' stairs http://www.workoutdump.com/user/SRybak?ws=cfaf3420-feb2-489c-829a-81017f791239 Tue, 28 Feb 2023 12:05:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a90bbee-cf10-42f4-9c7b-7782b9a5e547 Mon, 27 Feb 2023 19:47:00 GMT (.1 mi at 50:00 min/mi) 5x20sec rope http://www.workoutdump.com/user/SRybak?ws=fc14fb42-a128-46bc-88ca-9668796fd645 Mon, 27 Feb 2023 12:50:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=b36cbc76-6f90-4224-b0f9-8aae25bf9652 Mon, 27 Feb 2023 12:50:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6807780-d008-4d1b-899f-0d0a0776c131 Mon, 27 Feb 2023 12:49:00 GMT ( at ) quick chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=3d72267a-1e4e-43a4-ac8f-d19d62f334e6 Sun, 26 Feb 2023 16:52:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8671cf2d-76af-403a-86be-5bcd4be199db Sun, 26 Feb 2023 16:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=38d668f4-1965-4a5b-be15-59b967dae47a Sun, 26 Feb 2023 16:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc4a4a81-12b9-4243-aa59-3ec84f0d592a Sun, 26 Feb 2023 16:50:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2795d0c4-8d30-4ed3-a0b5-19fef832cd19 Sat, 25 Feb 2023 16:51:00 GMT (0.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=dacc3b3b-f613-4d6d-a3b5-9e4699ec28d4 Sat, 25 Feb 2023 11:51:00 GMT (1 mi at 16:30 min/mi) 10' stair stepper, 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=6624cbf5-61f8-4df6-ae68-441129a8fb29 Sat, 25 Feb 2023 11:51:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=eb355341-e0ef-4044-b180-4eb94dfcde7a Fri, 24 Feb 2023 13:00:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb937f69-a5a6-44df-a550-86abe98d532b Fri, 24 Feb 2023 12:59:00 GMT (.1 mi at 60:00 min/mi) 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=5fe3dde6-bedd-4678-bd5a-4017d3920a42 Fri, 24 Feb 2023 12:59:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=69b34e0b-1804-4b96-b7fd-3b1b6ffda426 Fri, 24 Feb 2023 12:59:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=304c8aca-fff2-42e3-957c-8f23df8a8d89 Thu, 23 Feb 2023 12:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b699a5f1-41ea-4d93-8398-0f037b015c78 Thu, 23 Feb 2023 12:23:00 GMT ( at ) quick chest, tri, shoulders http://www.workoutdump.com/user/SRybak?ws=4c5f3019-19d1-4133-8d6e-b5c1a409570c Wed, 22 Feb 2023 22:34:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e14b63e-88c8-4878-add7-ee96f5708cdc Wed, 22 Feb 2023 21:20:00 GMT (6 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d5a21ce-fd9f-49b8-ba36-f8e56bfeb7aa Wed, 22 Feb 2023 21:20:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cbac672-8b02-46b8-9add-bd831e410da2 Wed, 22 Feb 2023 13:00:00 GMT (2 mi at 18:30 min/mi) 50# ruck, 10' stair stepper, 10' fanbike 2.85mi http://www.workoutdump.com/user/SRybak?ws=2f8554ae-b93d-4105-9c41-1c5a099933b5 Wed, 22 Feb 2023 13:00:00 GMT (2 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=8178ba8c-38f7-4715-baeb-68548118c6e2 Wed, 22 Feb 2023 12:48:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db580a33-42de-4def-a123-aff839b36536 Tue, 21 Feb 2023 22:36:00 GMT (.687 mi at 29:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=6df11449-fab5-414e-9e32-0929e2685cd5 Tue, 21 Feb 2023 22:36:00 GMT ( at ) dl, rdl, squats http://www.workoutdump.com/user/SRybak?ws=bf52913a-5b4e-44e2-80f6-88eed0e7d5db Tue, 21 Feb 2023 13:20:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=84ab7468-e106-486f-b123-8d317c0e22f6 Mon, 20 Feb 2023 13:38:00 GMT (.1 mi at 67:30 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=ccbc9d72-6ca7-4aa5-9bcd-67e8ac9deef3 Mon, 20 Feb 2023 13:38:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b388fce3-0eeb-48ad-b09b-5cee6ce7962a Mon, 20 Feb 2023 13:38:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a634413e-d7cb-4566-8bde-c7e2522acb69 Mon, 20 Feb 2023 13:36:00 GMT ( at ) light chest, triceps http://www.workoutdump.com/user/SRybak?ws=4caff51b-0ba8-4d48-a8f6-9803d5f8afae Sun, 19 Feb 2023 19:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26cc2d52-56b3-48e7-a097-887f05afb8db Sun, 19 Feb 2023 13:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=65c3eb6d-73dc-4b1e-8b38-092d23c6abd2 Sun, 19 Feb 2023 13:06:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=b944c6d5-deeb-4ba1-b804-8d1ba0f59811 Sat, 18 Feb 2023 20:02:00 GMT (1 mi at 17:00 min/mi) 10' stair stepper @ 60spm, 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=9d51cb76-2aef-4b18-b6f7-3c58ed95e044 Sat, 18 Feb 2023 20:01:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2606bceb-96bd-4840-beae-3f0995f60d63 Sat, 18 Feb 2023 20:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6725b41-6860-457a-880c-15c7821da067 Sat, 18 Feb 2023 12:34:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ebf9993-1ddb-4a20-a296-84cf49145ead Sat, 18 Feb 2023 12:32:00 GMT ( at ) easy chest @ home http://www.workoutdump.com/user/SRybak?ws=33609751-60c2-4ef9-84a7-0863bb68a84c Fri, 17 Feb 2023 12:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fec3ac51-05f7-4c89-a00f-9013740f41a7 Fri, 17 Feb 2023 11:46:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a31548e2-1226-4934-94b5-c6bbdf30cc6d Fri, 17 Feb 2023 11:46:00 GMT (1.88 km at 8:33 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a18090f2-4eb7-4858-9a3a-4d973763cedf Fri, 17 Feb 2023 11:46:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b9b13b09-5c84-4524-8274-ef7886c9ba4b Thu, 16 Feb 2023 13:13:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e9efd40-6762-4ca6-b6a1-dc6eb506a179 Thu, 16 Feb 2023 13:12:00 GMT (0.2 mi at 65:00 min/mi) walk 5', rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=5072d355-7921-43ca-beed-6de355b7c6d5 Thu, 16 Feb 2023 08:12:00 GMT (.64 mi at 17:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e38db05c-498b-462b-a130-c7222684c648 Wed, 15 Feb 2023 18:47:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1a0c2d3-668e-4aa5-a49c-c4822f3038dc Wed, 15 Feb 2023 12:07:00 GMT (1 mi at 15:00 min/mi) rope 5x30sec, fan bike 1.5mi, stair stepper level 6 http://www.workoutdump.com/user/SRybak?ws=7d0097cd-adca-4a2b-a909-9b4fe0079808 Wed, 15 Feb 2023 12:07:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c57ef22-c569-47cd-98e9-eb529a2464c7 Wed, 15 Feb 2023 12:07:00 GMT (.9 mi at 21:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=c40e183b-6ea5-49c6-9716-5071cea150e2 Tue, 14 Feb 2023 21:59:00 GMT (.9 mi at 22:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6dc8e5c-73e4-46d2-88b4-aa84983285fe Tue, 14 Feb 2023 14:10:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0cd5237c-c131-4e86-af08-b792bf94b3b7 Tue, 14 Feb 2023 14:08:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fbeec62-3464-4ced-878f-4f64ac5af08e Tue, 14 Feb 2023 14:08:00 GMT ( at ) shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=e417bf37-4554-49a9-9898-efb973cfec8f Mon, 13 Feb 2023 16:03:00 GMT (.9 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c64567e-65a4-4a75-81c8-eba4925617ea Mon, 13 Feb 2023 16:02:00 GMT (.1 mi at 80:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=fca15657-1b95-4413-a799-89327971c9ab Mon, 13 Feb 2023 16:02:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b496ed5-28dd-42ea-a891-3283db6a59c7 Mon, 13 Feb 2023 16:02:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b165fca9-be19-4ed6-b400-67b7db51fdcf Sun, 12 Feb 2023 21:14:00 GMT (3.7 km at 8:41 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=26f09f7d-92b4-46b8-9810-a06c1324705a Sun, 12 Feb 2023 21:13:00 GMT (.99 mi at 21:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6e12636-65e5-4d69-9db8-4de3bd3b5b55 Sun, 12 Feb 2023 21:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cff7648-f8b2-45a1-a3c1-f4653ff29431 Sun, 12 Feb 2023 13:27:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=58ae1bf6-c8f9-43d8-87b6-809ec7e7d128 Sun, 12 Feb 2023 13:26:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=fc786fde-aa4c-4ab6-87c9-b7de6bf9fabb Sat, 11 Feb 2023 21:26:00 GMT (1 mi at 15:00 min/mi) rope 5x30sec, 10' stairs http://www.workoutdump.com/user/SRybak?ws=e9a448e3-da4a-47a6-b42d-aeffb9c1b0ac Sat, 11 Feb 2023 21:25:00 GMT (.6 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2294e1ac-b213-4f14-948b-a830096bb865 Sat, 11 Feb 2023 21:25:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89a327e3-bb9d-4a59-a9c9-e8b473387b82 Fri, 10 Feb 2023 19:44:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=c58be730-005c-4651-b495-a2669181270d Fri, 10 Feb 2023 13:18:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7ba58f9-17e3-462c-a869-bf52d3e3fa76 Fri, 10 Feb 2023 13:17:00 GMT (.1 mi at 50:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=ac3d86fc-22a0-42b4-b15a-19a48efe4e03 Fri, 10 Feb 2023 13:17:00 GMT (2 km at 8:26 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5144ea4b-14c0-4442-a62a-bca30a24ef7b Thu, 09 Feb 2023 19:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c6401f86-aa0a-4ed5-8d43-07b61d55b771 Thu, 09 Feb 2023 14:49:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8eaf0e2-5cea-4b55-9bd6-8e984fbafa0d Thu, 09 Feb 2023 11:59:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ad8e960-314d-449f-b545-786bb74a7226 Thu, 09 Feb 2023 11:59:00 GMT (.89 mi at 16:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=88655dc5-bbbb-4780-a929-9b662a261ec2 Wed, 08 Feb 2023 13:37:00 GMT ( at ) dl, grip http://www.workoutdump.com/user/SRybak?ws=6a499732-67cf-4246-b492-3af63be2b8d0 Wed, 08 Feb 2023 13:37:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=00384f6e-681e-4393-a664-90141076ef06 Tue, 07 Feb 2023 14:41:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f8bdcc6a-fac8-4cf0-ba76-9078da1d6f8a Tue, 07 Feb 2023 14:41:00 GMT (.2 mi at 28:40 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=bbbaacac-1b44-4797-92e4-2b0ad96dc064 Tue, 07 Feb 2023 14:41:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83cd78eb-15e3-4c90-85ac-16bf7074b0f3 Tue, 07 Feb 2023 14:41:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=2dfaea7a-4371-4228-845a-9208694a356d Mon, 06 Feb 2023 12:37:00 GMT (.6 mi at 16:40 min/mi) 3x30 rope, 3' airbike, 3' stepper http://www.workoutdump.com/user/SRybak?ws=57d26349-bc33-44df-aebd-0a15d6f7d62a Mon, 06 Feb 2023 12:36:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91bb99a6-4ec5-4ad8-984a-a2a5284cf913 Mon, 06 Feb 2023 10:01:00 GMT (4.3 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=065b02ab-6f7c-432d-9826-ce483c8ae37b Mon, 06 Feb 2023 10:01:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=2efca009-a038-4d42-8be4-1b8ef3a2f33c Mon, 06 Feb 2023 10:01:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=184e056e-ecf3-41dc-b6dd-16a4b62f05de Sun, 05 Feb 2023 16:47:00 GMT (4.75 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0ed425a4-63d3-435e-b466-ad458cec1bd5 Sun, 05 Feb 2023 16:46:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc0110d3-9df1-4799-85fd-330ed8a97f24 Sun, 05 Feb 2023 16:46:00 GMT (1 mi at 15:00 min/mi) rope 5x30sec, stair stepper http://www.workoutdump.com/user/SRybak?ws=c68cd4f6-811d-4947-88ba-b5bdef34f55f Sat, 04 Feb 2023 16:52:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=3ee4c331-a54d-4c9f-a67d-7ef66b44630a Sat, 04 Feb 2023 16:52:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=75e77cea-43ab-4fe9-a435-247d3990dcb7 Sat, 04 Feb 2023 16:51:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7830691c-a3c1-4cff-a3a1-0d74469d1b75 Sat, 04 Feb 2023 16:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=912d0a8e-89d5-47cb-a45d-314f0ced024b Fri, 03 Feb 2023 21:09:00 GMT ( at ) chest, tris, bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=c996d7a1-6226-44d0-9a4f-8c9e4c06746b Fri, 03 Feb 2023 14:12:00 GMT (.1 mi at 40:00 min/mi) 3x30sec rope http://www.workoutdump.com/user/SRybak?ws=befb00d5-7cf1-41db-9891-a673aad52971 Fri, 03 Feb 2023 14:02:00 GMT (.6 mi at 20:00 min/mi) rope 5x30sec, 3x30x290 step ups http://www.workoutdump.com/user/SRybak?ws=c3896df7-d273-4e6c-9a4d-ed00d6877c6d Thu, 02 Feb 2023 13:00:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=22ea5cb2-4afa-4cfb-a869-51a319910a81 Thu, 02 Feb 2023 13:00:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a4024f5-a57e-42f1-b139-7d000ac30062 Thu, 02 Feb 2023 12:59:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f04a44d-c949-403d-bd9d-803a6c5d0fb3 Thu, 02 Feb 2023 12:59:00 GMT (.6 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7521fbf-9a01-443c-802e-38282fe568b7 Wed, 01 Feb 2023 23:06:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=64ed165a-a2d1-4bbf-a8f8-b86988fcdd80 Wed, 01 Feb 2023 13:51:00 GMT (3.5 mi at 4:17 min/mi) rope 5x30sec, fan bike 1.62 mi, row 1.1km http://www.workoutdump.com/user/SRybak?ws=6358173f-7d2e-41a1-929d-2e8a0dc3533d Wed, 01 Feb 2023 13:51:00 GMT (3.6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e4b2625-85c7-403d-abc1-806341286a51 Wed, 01 Feb 2023 13:51:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8248a170-1203-479a-8ed2-06d104cb353b Wed, 01 Feb 2023 13:50:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cf34fae-da87-4a4b-b73b-7fa763c0b5fc Tue, 31 Jan 2023 13:50:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=42a2716d-df07-41a4-bb4d-44abecc5293a Tue, 31 Jan 2023 12:50:00 GMT (1 mi at 10:00 min/mi) 3x10 steps ups , rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=cbdbf4e9-ce37-4540-8148-de0dabbd965f Tue, 31 Jan 2023 12:49:00 GMT ( at ) sh, chest, tri http://www.workoutdump.com/user/SRybak?ws=47970cfb-5f81-4b13-832b-ce9c31f78d8f Mon, 30 Jan 2023 12:47:00 GMT (.8 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=726feb6c-7606-414b-82b3-e5a6451f6699 Mon, 30 Jan 2023 12:12:00 GMT (.1 mi at 50:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6d80876a-3f93-4b68-9118-381ccd24b31f Mon, 30 Jan 2023 12:12:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b693d3d-54cb-47e5-af60-7880a60e488b Mon, 30 Jan 2023 12:12:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e59a25c-19ab-42ad-81bd-6554cfe76899 Mon, 30 Jan 2023 12:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b16f87f2-5867-4fe3-802b-8931330e1c8a Sun, 29 Jan 2023 22:42:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=307b38fc-6b03-4d63-8a5c-3365ddad8e69 Sun, 29 Jan 2023 22:41:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4979ee6-308f-4246-b26c-2ce77f651dd5 Sun, 29 Jan 2023 17:37:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69ae4f70-e285-4171-8c03-25a69fd17978 Sun, 29 Jan 2023 16:04:00 GMT (.5 mi at 20:00 min/mi) roper 3x30 sec, step ups 2x30x290 http://www.workoutdump.com/user/SRybak?ws=732f38fd-f82b-4f92-81fd-78c192323337 Sat, 28 Jan 2023 21:08:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e89ccba-a3b9-4995-b946-e9340e9d3c05 Sat, 28 Jan 2023 21:06:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=cda6f49a-f600-4588-a3a0-7ddec7c07f0d Sat, 28 Jan 2023 21:06:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2cc4063-60b6-4b63-83f8-85b40749f548 Fri, 27 Jan 2023 21:52:00 GMT (.1 mi at 70:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=07a55d0a-694e-456c-ae3d-a5a4a34dbd61 Fri, 27 Jan 2023 14:39:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c91897da-db7f-4613-aae6-19d0abe19b2a Fri, 27 Jan 2023 14:39:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5d05099-5385-4861-b031-20a8643e43fd Fri, 27 Jan 2023 14:38:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=d34df15e-162c-49a4-806a-6e4a8ca0bfac Fri, 27 Jan 2023 14:38:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba32806b-0638-4159-89d7-18f320d28890 Thu, 26 Jan 2023 13:56:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a0bcf1e5-b142-4b24-8566-ca7d458b0ee8 Thu, 26 Jan 2023 12:52:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b1ba889-6837-4ee0-a64c-39d080a9d941 Thu, 26 Jan 2023 12:52:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd1aa39f-3aff-4297-8939-5b3bb4c76f04 Thu, 26 Jan 2023 12:51:00 GMT (.1 mi at 70:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=2a7756b1-195a-42a3-a9aa-ab18933639d4 Thu, 26 Jan 2023 07:52:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba11fab3-420c-4c81-a93f-c2e1bf0b4634 Wed, 25 Jan 2023 12:55:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=88d58501-4a1b-44d6-9aa1-e209e6f5ecf2 Wed, 25 Jan 2023 12:55:00 GMT (.1 mi at 70:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=57af6622-b008-40e9-a0ee-7072b87ab16b Wed, 25 Jan 2023 12:55:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=84029b9e-9cec-436b-a704-eaf74bf35674 Wed, 25 Jan 2023 12:17:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdd1f529-d606-4e20-a960-c20d8668cb0b Tue, 24 Jan 2023 13:15:00 GMT (2 mi at 6:00 min/mi) rope 5x30sec, 5 mins 1.5mi fan bike http://www.workoutdump.com/user/SRybak?ws=1d796538-e366-4f19-807e-720bc1461972 Tue, 24 Jan 2023 13:15:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd711822-0b3d-44dc-843b-0d0ff14bf6b7 Tue, 24 Jan 2023 13:15:00 GMT (1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5bc169d-a718-4fc5-bbcb-709813a35afe Tue, 24 Jan 2023 06:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=64e0e10c-ee68-4d45-8e1d-be9a9bb145d2 Mon, 23 Jan 2023 23:23:00 GMT (.2 mi at 30:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=dc862f79-5f69-48be-b22a-b80ec4b441a1 Mon, 23 Jan 2023 13:16:00 GMT ( at ) dl, rdl, step ups http://www.workoutdump.com/user/SRybak?ws=4058835a-b025-4c22-8764-9ff26398281c Mon, 23 Jan 2023 13:16:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=221f16e9-6c83-492a-8e22-bd0e8b9d61b4 Mon, 23 Jan 2023 13:14:00 GMT ( at ) easy chest, shoulders, biceps, triceps http://www.workoutdump.com/user/SRybak?ws=fb694904-ee4b-4a1a-93f6-9f9193f7ba89 Sun, 22 Jan 2023 21:18:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=08e1b985-9452-412f-a4d6-8c1359c7eaf0 Sun, 22 Jan 2023 13:40:00 GMT (3.7 km at 8:41 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=50f71813-3c68-4062-a2ff-05d45ff4e956 Sun, 22 Jan 2023 13:40:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2687944-6751-4842-affb-cef510c0184f Sun, 22 Jan 2023 13:39:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=0ddf32eb-7b47-4c69-9362-46b59db2e7af Sat, 21 Jan 2023 16:48:00 GMT (4.2 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cb0e494-3233-49c6-b80c-8c38215b9ff2 Sat, 21 Jan 2023 12:39:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=acee2184-0d1f-41e0-b5f8-9d85874dc94d Sat, 21 Jan 2023 12:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d748b66-66ed-4f13-9659-13e34a828e3d Fri, 20 Jan 2023 23:11:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdd026e0-5e69-4416-8672-87952f5dad02 Fri, 20 Jan 2023 21:55:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=c35a00f6-564a-4808-b051-b36e12f79804 Fri, 20 Jan 2023 12:39:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6190f25-019e-4fe1-8b42-b44ae389223a Fri, 20 Jan 2023 12:38:00 GMT (.1 mi at 30:00 min/mi) rope 3x30sec http://www.workoutdump.com/user/SRybak?ws=f5dfd4d6-b1e2-4292-bfe9-889dd129a8e5 Fri, 20 Jan 2023 12:38:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0670cb8d-1ddd-458e-9981-e64126ffa7ca Thu, 19 Jan 2023 17:41:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=597e24f1-090b-40f4-a60b-0336addbed56 Thu, 19 Jan 2023 17:41:00 GMT (2 mi at 8:00 min/mi) row, air bike, jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=e09bda57-ff45-4c4d-b121-2543d1c42f57 Thu, 19 Jan 2023 17:41:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb7780bb-04b7-47fb-b204-15bbbc737330 Thu, 19 Jan 2023 17:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b2d1f191-70d4-4717-ab3d-f992fa4a6ae1 Thu, 19 Jan 2023 17:39:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b23ee25f-8873-474e-8e2c-cd1935dc1845 Wed, 18 Jan 2023 13:08:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=844a2d1c-9617-4023-9fe0-0aa215b1a713 Tue, 17 Jan 2023 19:36:00 GMT (4.4 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=58c12f68-b84d-41ba-8537-904262655ae4 Tue, 17 Jan 2023 19:35:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b07d116-6062-4334-9a2b-b09c449f31d2 Tue, 17 Jan 2023 15:29:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=d391dfea-1e6e-4aaa-89c1-942bbecdd85a Tue, 17 Jan 2023 12:51:00 GMT (4.3 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b555dbb-2f7a-4f52-836f-ae8af8ec947d Mon, 16 Jan 2023 17:21:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=d48d64dc-f409-4861-84ec-44ef2a529cce Mon, 16 Jan 2023 17:21:00 GMT (.1 mi at 75:00 min/mi) rope 5 x 30sec http://www.workoutdump.com/user/SRybak?ws=df7fb8bd-b546-4773-a41b-9ad60e3e7b46 Mon, 16 Jan 2023 11:58:00 GMT ( at ) ch, tri, sh http://www.workoutdump.com/user/SRybak?ws=882ad3a5-5808-4084-a3b0-cdc86b7d679f Mon, 16 Jan 2023 11:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e218caf6-43a5-4353-bc07-31a46a8f54b8 Sun, 15 Jan 2023 14:02:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=04fb28b3-1b14-49ff-857e-611f2dc7f286 Sun, 15 Jan 2023 14:02:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=91f7e76c-18bf-4a26-806b-d883dccae54a Sun, 15 Jan 2023 01:09:00 GMT ( at ) light legs (knee, calf, and lower back are still recovering) http://www.workoutdump.com/user/SRybak?ws=7899b112-a939-4eab-a142-02c19922dd61 Sat, 14 Jan 2023 17:09:00 GMT (1 mi at 20:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=6930d985-b452-4cd0-9936-44bf8a65b2bb Sat, 14 Jan 2023 17:08:00 GMT (.1 mi at 70:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=10c98126-8f3a-4aab-92b7-46b64e13f58f Sat, 14 Jan 2023 17:08:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ba67af8-bb18-4c2f-b665-6b52ff5dd07e Sat, 14 Jan 2023 17:08:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdaf3d24-9ca1-40d5-8241-8312ae9bd50a Sat, 14 Jan 2023 17:08:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2d6ccb1-0306-46c6-85d7-b2be612a7930 Fri, 13 Jan 2023 14:19:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=1336b90b-8b34-4e5d-a3d4-4d2edfa49182 Fri, 13 Jan 2023 14:19:00 GMT (1.2 km at 6:42 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8d310326-09be-4b46-9a15-15cef6fabf17 Fri, 13 Jan 2023 14:19:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aa8f872-cb47-4e66-8823-36e173ac205f Fri, 13 Jan 2023 14:18:00 GMT (.2 mi at 27:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=567386f1-03d4-482d-b64c-65fbbb21a845 Fri, 13 Jan 2023 12:43:00 GMT ( at ) chest, shoulders, triceps, biceps, lats http://www.workoutdump.com/user/SRybak?ws=a17efeb2-75f5-49cf-85e9-5a4124ceabc4 Thu, 12 Jan 2023 12:51:00 GMT (.2 mi at 25:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=9597ebaf-0d09-4308-8860-d2ad370b28e8 Thu, 12 Jan 2023 12:50:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=25fbe2b6-4bd1-4d96-ab04-e1a53d9dfeaf Thu, 12 Jan 2023 12:50:00 GMT (2 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc782a5a-d353-4cc6-ac18-5c7797874f94 Thu, 12 Jan 2023 12:50:00 GMT (.19 mi at 29:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2137b76-fbc0-44bd-9869-0b713bcc9ca7 Thu, 12 Jan 2023 12:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2c805eb-55ec-49d3-9cf1-9aa805795e3c Wed, 11 Jan 2023 20:24:00 GMT (3.2 mi at 4:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=40312571-f0ec-4da4-b66a-5eacf388c6a8 Wed, 11 Jan 2023 20:24:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=18c02216-c3e6-4017-b108-8580abc5e14d Wed, 11 Jan 2023 14:24:00 GMT ( at ) light legs (sore calf, knee, and lower back) http://www.workoutdump.com/user/SRybak?ws=24554f10-fbe3-4256-a602-ace70a60ea88 Wed, 11 Jan 2023 14:24:00 GMT (1.2 km at 6:42 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=bf38a918-4518-46f0-8695-383c477b2d9f Wed, 11 Jan 2023 14:24:00 GMT (1.1 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a97b844-f814-4c9c-ba67-359e99e20747 Wed, 11 Jan 2023 14:24:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=098c1438-0df1-47ba-a3dd-e650c7636297 Wed, 11 Jan 2023 14:23:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=2895ee23-43b2-4b04-baaf-bf48f6530832 Tue, 10 Jan 2023 13:15:00 GMT (.1 mi at 30:00 min/mi) rope 3x20sec, calf hurting http://www.workoutdump.com/user/SRybak?ws=cce7e346-9cfe-41c6-9f60-1e535a45bca7 Tue, 10 Jan 2023 13:15:00 GMT (3.38 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=9de91efc-bf23-4a42-8bbb-49b538fb3f4d Tue, 10 Jan 2023 13:14:00 GMT (.334 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=86863d4d-f1eb-4470-b43d-3ad093a2977d Tue, 10 Jan 2023 13:13:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9ae0731-da30-4ce1-899c-1b2b4aa8ad1c Mon, 09 Jan 2023 23:13:00 GMT (4.71 mi at 4:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fc39f1a-89b4-4671-9717-3f98c3c93370 Mon, 09 Jan 2023 13:12:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=242b5b00-2880-4348-8ff8-436a11e9e620 Mon, 09 Jan 2023 13:12:00 GMT (.79 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f51806f-1704-4a04-b552-60298834ddf9 Mon, 09 Jan 2023 13:12:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f77460f-5f8a-4301-a905-fb160314aa20 Mon, 09 Jan 2023 13:11:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=67db82c1-f10b-4e7f-aa1e-496b4d6dfc41 Sun, 08 Jan 2023 13:37:00 GMT ( at ) shoulders, chest (back still sore) http://www.workoutdump.com/user/SRybak?ws=d458c935-427c-47b2-8f30-5733462fae96 Sun, 08 Jan 2023 13:37:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=72a7ad54-cf52-4eb3-a189-1c94eee3f4f2 Sun, 08 Jan 2023 13:37:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=503ea6e4-4656-4107-a01f-037540cf15fa Sun, 08 Jan 2023 13:37:00 GMT ( at ) squats, gm, dl (tweaked lower back) http://www.workoutdump.com/user/SRybak?ws=5a44e220-237c-4f02-bcd5-14296347c6fb Sat, 07 Jan 2023 15:32:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb23e586-8518-4cc7-ab02-6390b409bafe Sat, 07 Jan 2023 15:32:00 GMT (2 km at 8:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e0d6a06e-f29e-4364-86d1-e02c58da653a Fri, 06 Jan 2023 15:54:00 GMT (1 mi at 16:03 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=865696bc-ba55-4364-879b-a5774d721508 Fri, 06 Jan 2023 14:08:00 GMT (5 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5c2b42f-d27a-4375-b977-983ace9713ff Fri, 06 Jan 2023 14:07:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a128e798-7c3f-4f8c-96bc-c51c87fd1916 Fri, 06 Jan 2023 14:07:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae6caca3-c6c9-4f2b-b1a0-844c383792b7 Fri, 06 Jan 2023 14:07:00 GMT (.143 mi at 41:57 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=aad2cdd1-85ec-42e1-9809-742b3b490e62 Fri, 06 Jan 2023 14:07:00 GMT ( at ) shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=735f51e8-d3e5-40e5-982c-03755009561a Thu, 05 Jan 2023 17:08:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce75826c-3b16-49d8-863d-e00c748e29db Thu, 05 Jan 2023 17:07:00 GMT (.1 mi at 60:00 min/mi) 5x20sec rope http://www.workoutdump.com/user/SRybak?ws=b0e5b0a9-03e4-4235-985f-71eb6aae5787 Thu, 05 Jan 2023 17:07:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fa20970-db14-4c93-9302-fa94bde33ec5 Thu, 05 Jan 2023 17:06:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b7db323c-8b83-47de-ae12-51bbaf79f8e9 Wed, 04 Jan 2023 02:53:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=e43bc586-4606-4fcb-8c68-888870988411 Wed, 04 Jan 2023 02:52:00 GMT (.85 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc98307d-628d-43b6-9ed7-57e967d4ed0d Wed, 04 Jan 2023 02:52:00 GMT (3.11 mi at 4:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2d3b0ce-5f71-47fa-b022-249ad7df995a Wed, 04 Jan 2023 02:52:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=42aa9032-35f4-4384-b550-dcedc85919da Wed, 04 Jan 2023 02:51:00 GMT ( at ) legs, dl (lighter) http://www.workoutdump.com/user/SRybak?ws=53e99756-29ff-40ef-a06d-c742400ff230 Tue, 03 Jan 2023 17:19:00 GMT (3.1 mi at 4:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0a26af7-7e35-41bd-8512-b70d4cb31ba5 Tue, 03 Jan 2023 17:18:00 GMT (.1 mi at 60:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=22c90d53-df25-4e27-b913-d6e9659e7b18 Tue, 03 Jan 2023 17:18:00 GMT (.67 mi at 20:05 min/mi) #50 vest walk http://www.workoutdump.com/user/SRybak?ws=e8272996-bb09-4f9f-b2bf-613574a7204a Tue, 03 Jan 2023 17:18:00 GMT (1.1 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8fe2531-9c32-4a7a-986b-3808fa23e464 Tue, 03 Jan 2023 17:17:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=949a11e2-529d-43f5-9006-b9dfdb801388 Tue, 03 Jan 2023 17:12:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f278390f-a5d3-4348-965a-c25f879ae2f3 Mon, 02 Jan 2023 22:39:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=90346d27-a3f2-4d4d-a3c2-c0ac2964a064 Mon, 02 Jan 2023 15:54:00 GMT (.85 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfd1fe24-0d3c-438a-9e22-9cc7d624a288 Mon, 02 Jan 2023 15:53:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=04d50fce-7ab4-47f2-b597-d54255380e01 Mon, 02 Jan 2023 15:53:00 GMT (.1 mi at 50:00 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=75fe42c3-fa0a-446d-8a47-839805a10d7b Mon, 02 Jan 2023 15:53:00 GMT (2 km at 8:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0f699d29-1b9c-4639-9b21-885469fdedc5 Sun, 01 Jan 2023 20:43:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=86aaa8f5-8ef8-434e-a137-91c0b4e3a1a7 Sun, 01 Jan 2023 20:43:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70f66bac-6068-438b-88ec-8d98754b497f Sun, 01 Jan 2023 20:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2294b7e0-29ea-45a0-9f54-ede924371857 Sun, 01 Jan 2023 11:21:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=96ee05d8-7f6c-4ce8-9fef-45c19084be29 Sat, 31 Dec 2022 20:45:00 GMT (.1 mi at 50:00 min/mi) 5x20sec rope http://www.workoutdump.com/user/SRybak?ws=91cc6d73-c78f-4412-916e-9f0441c8b648 Sat, 31 Dec 2022 20:44:00 GMT (1 mi at 18:11 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=d50d65b2-0aaf-4163-b9a4-a9529ba7d6f2 Sat, 31 Dec 2022 20:44:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=46723a23-13b6-4d39-99ea-04ce66e350d1 Fri, 30 Dec 2022 16:10:00 GMT (.1 mi at 50:00 min/mi) 5x20sec rope http://www.workoutdump.com/user/SRybak?ws=e17e7083-e03c-4df8-a5d4-4f4348557ee7 Fri, 30 Dec 2022 16:09:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fc4e7d0-305a-4c99-b375-a8ac26040b9b Fri, 30 Dec 2022 16:07:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20ad64db-bce5-4e6f-88fe-8a778e1e9fbb Fri, 30 Dec 2022 16:07:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d3e1112-6bcc-4efe-af8a-405f6cad8405 Fri, 30 Dec 2022 16:07:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=a5bc85ab-7ba9-4345-955b-c15c8c8f4512 Thu, 29 Dec 2022 14:57:00 GMT (.15 mi at 33:20 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=e1563689-22fd-4aa2-a975-e30ac00f8db3 Thu, 29 Dec 2022 14:57:00 GMT (3.2 mi at 4:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f39fd9a-da5f-429d-b281-4e8b3071f841 Thu, 29 Dec 2022 14:56:00 GMT (.6 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa13b90e-d20d-437f-ac74-038a79043a47 Thu, 29 Dec 2022 14:55:00 GMT (.2 mi at 25:00 min/mi) rope 5 x 15 sec http://www.workoutdump.com/user/SRybak?ws=3a4e5eac-1ab2-4d0d-bd92-2a6047ab46c5 Wed, 28 Dec 2022 15:52:00 GMT (4.44 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9addbf04-3b02-49aa-8a59-e6f6e81a0392 Wed, 28 Dec 2022 15:50:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=d0536994-6f2b-41b3-8b0d-56df4e2f8d9f Wed, 28 Dec 2022 15:50:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ad88d01-5a95-4d46-9454-68faef4a9df2 Wed, 28 Dec 2022 15:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c603061-ef73-4b34-a690-428235d7de16 Tue, 27 Dec 2022 13:39:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b127062-796a-4e18-98ed-49569998dee9 Tue, 27 Dec 2022 13:37:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fda9dc0-7ecd-4150-8495-91258573c8c7 Mon, 26 Dec 2022 14:43:00 GMT (1.33 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=54818f71-7cda-4d1c-9238-5e61167ae4bd Mon, 26 Dec 2022 14:43:00 GMT ( at ) chest, sh, biceps http://www.workoutdump.com/user/SRybak?ws=9ccc4934-24d6-4274-881d-70fcd2bf7e39 Mon, 26 Dec 2022 13:37:00 GMT (1.22 mi at 28:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=79a92c9e-2db5-42b7-9e55-91fd2ce1b1fe Sun, 25 Dec 2022 14:42:00 GMT ( at ) legs, dl @ home http://www.workoutdump.com/user/SRybak?ws=685105d4-5a94-4ac9-9124-8594348a91ee Sat, 24 Dec 2022 21:39:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d81492a-d5d9-45c2-a7ef-8d5ffa0c156b Sat, 24 Dec 2022 14:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=30bf5add-50f4-4d42-8f4f-cd37cdb9f4eb Sat, 24 Dec 2022 01:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=297a50b8-7308-41d4-bad1-b80fb89a5fba Fri, 23 Dec 2022 20:32:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b92ed1f1-ff3d-4c89-adaf-3cda78b2c0f2 Fri, 23 Dec 2022 20:32:00 GMT (1.356 mi at 25:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=84765b93-3d78-4076-944c-e22bce43757d Fri, 23 Dec 2022 18:21:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf03ca31-4051-44f3-9be8-fe58e0172553 Fri, 23 Dec 2022 18:21:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c459baf0-8833-4733-8976-6d9ead4c0d7b Fri, 23 Dec 2022 01:32:00 GMT (.2 mi at 25:00 min/mi) rope 5x15sec http://www.workoutdump.com/user/SRybak?ws=53d0a15e-4ae1-42b9-bec2-aec69f99b09e Thu, 22 Dec 2022 13:01:00 GMT ( at ) chest, sh http://www.workoutdump.com/user/SRybak?ws=96769f4f-7988-4140-8e23-8289a4a26493 Thu, 22 Dec 2022 13:01:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=6685ba8a-7b00-4273-aa08-9b0d95156193 Thu, 22 Dec 2022 01:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=486668bc-d582-4069-935b-298cf2953019 Wed, 21 Dec 2022 20:09:00 GMT ( at ) squat/dl/rolling thunder http://www.workoutdump.com/user/SRybak?ws=670604bf-7368-4a67-9755-10e8f922747b Wed, 21 Dec 2022 13:08:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=044be176-ffb5-4d2f-8eed-487eb3c7895a Tue, 20 Dec 2022 14:06:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c7e67b7-1bae-4f0f-abe9-5184e5746326 Tue, 20 Dec 2022 14:05:00 GMT ( at ) chest, sh, tri http://www.workoutdump.com/user/SRybak?ws=ecc376a6-3907-40c5-a0e2-68a6b8157729 Mon, 19 Dec 2022 14:19:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fe44424-47bc-490a-9b79-d507ed935f46 Mon, 19 Dec 2022 12:04:00 GMT (0.1 mi at 50:00 min/mi) jump rope 5x15sec http://www.workoutdump.com/user/SRybak?ws=b96c57ce-3551-49e7-acf1-3b8888efe985 Mon, 19 Dec 2022 07:05:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe8e21b3-cb49-4650-a433-c8c1cd0d5bdf Sun, 18 Dec 2022 17:13:00 GMT (1.33 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=342feee3-73c2-4877-b181-7a88778fbbe9 Sun, 18 Dec 2022 17:12:00 GMT ( at ) legs, rolling thunder http://www.workoutdump.com/user/SRybak?ws=d50cf579-ee03-4976-bca9-b28ff275ae4b Sat, 17 Dec 2022 16:54:00 GMT (.15 mi at 33:20 min/mi) rope 5x15 http://www.workoutdump.com/user/SRybak?ws=a7ee3231-e2b0-456b-aeae-a0d622405362 Sat, 17 Dec 2022 16:54:00 GMT (3.34 mi at 4:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cb31ab5-7f79-40a9-963b-f60d07ff16eb Sat, 17 Dec 2022 16:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec27bb18-6dca-4e75-a00f-2daf96d18b49 Sat, 17 Dec 2022 16:53:00 GMT ( at ) chest, shoulders (feeling a bit sick) http://www.workoutdump.com/user/SRybak?ws=7bfd7a5e-b7b4-402b-8c02-0f49d68ef804 Fri, 16 Dec 2022 16:52:00 GMT (1 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=abb0975c-3bb7-496a-9c7e-e8ca2b3a8aed Fri, 16 Dec 2022 12:43:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83dd4546-e077-4ce9-ad52-a50836454c31 Fri, 16 Dec 2022 12:43:00 GMT (.5 mi at 20:00 min/mi) jump rope 10x15sec http://www.workoutdump.com/user/SRybak?ws=33311445-3294-4188-92bf-7c56f97812a8 Fri, 16 Dec 2022 12:43:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c8bd856-a6fa-44aa-bbed-54a649036b28 Fri, 16 Dec 2022 12:43:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3de7f8f-44f1-48c6-b11a-70c4605fc00a Thu, 15 Dec 2022 21:17:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=7ee16601-1591-498f-8a27-96eb2dd9a601 Thu, 15 Dec 2022 15:29:00 GMT (.2 mi at 37:30 min/mi) jump rope 5 x 15 sec (weighted) http://www.workoutdump.com/user/SRybak?ws=bb7a597a-e736-4819-9990-a59efcdcfb87 Thu, 15 Dec 2022 15:28:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=607454e8-a247-4911-b99d-f67175acb09c Thu, 15 Dec 2022 15:28:00 GMT (.7 mi at 17:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbed26de-92c3-44bc-b5db-a8a5f0ba3c31 Thu, 15 Dec 2022 15:26:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6df52c5-8c39-4c77-8054-062e0c3ebb43 Thu, 15 Dec 2022 15:25:00 GMT ( at ) dl, legs, chest (495x4 DL) http://www.workoutdump.com/user/SRybak?ws=e8fb52f4-c4ee-430a-afe2-a3973fe84bfc Wed, 14 Dec 2022 13:11:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ab2aebe-0c6f-473c-94c6-c9658b4cf786 Wed, 14 Dec 2022 13:11:00 GMT (.1 mi at 30:00 min/mi) jump rope 3x15sec http://www.workoutdump.com/user/SRybak?ws=1bc4cd02-3d65-48e2-a3a7-edabb3c282b3 Wed, 14 Dec 2022 13:11:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3646b7c7-850b-4fd2-811b-341bc05cad30 Wed, 14 Dec 2022 13:10:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5833932a-307f-4299-8e81-9f095370a0b6 Tue, 13 Dec 2022 22:36:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3f5980a-c2ed-470a-a3df-ac22858f4dea Tue, 13 Dec 2022 22:35:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=5a53f691-fbbf-448d-be85-9db7b1f0bc4b Tue, 13 Dec 2022 12:48:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5302447-d65e-414e-9518-ce015257ec75 Tue, 13 Dec 2022 12:48:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d05439d-635d-454a-91bf-bce022f4db25 Tue, 13 Dec 2022 12:47:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=004f1ffb-0928-4dd5-ae49-8e52d4d1ddff Mon, 12 Dec 2022 22:42:00 GMT (.6 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=33161f7a-9e2d-4b0f-8368-c198f313914f Mon, 12 Dec 2022 13:19:00 GMT (.5 mi at 20:00 min/mi) jump rope 5 x 30sec http://www.workoutdump.com/user/SRybak?ws=9ad0abd3-3a92-46e8-8e2c-781287e621df Mon, 12 Dec 2022 13:17:00 GMT ( at ) dl http://www.workoutdump.com/user/SRybak?ws=069fca4f-6b6c-4dd8-9a5b-a0788b3bf2f2 Mon, 12 Dec 2022 08:19:00 GMT ( at ) biceps, sh, lats, triceps, chest http://www.workoutdump.com/user/SRybak?ws=d6e336cc-ff0e-4642-b00a-f8beed2f8db6 Sun, 11 Dec 2022 21:29:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ad5d0bdf-63a7-4aeb-a114-39dc5bbb07e2 Sun, 11 Dec 2022 13:52:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=891f6e3f-8849-4305-bb2f-e56043fbaa3b Sun, 11 Dec 2022 13:11:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db8d483-2b45-47c0-b09e-943bd7e71e9d Sun, 11 Dec 2022 13:11:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffff03d8-de67-451f-b42d-92c1fb1da604 Sat, 10 Dec 2022 16:57:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=a4097186-1a2a-4484-8ff0-451e9fc4a7d0 Sat, 10 Dec 2022 16:57:00 GMT (1.8 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=43a43758-89e4-44e8-a4a3-498bbab6a426 Sat, 10 Dec 2022 16:57:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3a1a4c1-c57e-46af-8e2e-b52ed3f93e79 Fri, 09 Dec 2022 12:00:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6552a6a7-248c-4110-9a72-f22ccb864fcf Fri, 09 Dec 2022 12:00:00 GMT (.6 mi at 16:40 min/mi) jump rope 10x15sec http://www.workoutdump.com/user/SRybak?ws=bfbb5947-4d5b-4fad-8c57-80a834480d80 Fri, 09 Dec 2022 12:00:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4732bd9f-f27a-4760-a7ad-2247fdce091d Fri, 09 Dec 2022 12:00:00 GMT ( at ) biceps, chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=e851a1e8-b1a5-4463-9c6e-1d63e793b696 Thu, 08 Dec 2022 13:40:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17bbd121-6154-47ab-b8ec-43a1c5e6a44b Thu, 08 Dec 2022 11:59:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=07bb411b-ada7-4f86-84ad-c7691bcbedcc Wed, 07 Dec 2022 11:49:00 GMT (.33 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd8df1c7-22e2-4e2f-9de3-1a0df6137711 Wed, 07 Dec 2022 11:48:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b53bff5-47e9-48d1-8754-2773fdc63d61 Wed, 07 Dec 2022 10:16:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfd5734e-febb-4497-89ef-20a453a3c0b5 Wed, 07 Dec 2022 01:14:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=acea80e0-141f-4195-9100-bd2c0ad1f104 Tue, 06 Dec 2022 19:57:00 GMT ( at ) quick lats and biceps http://www.workoutdump.com/user/SRybak?ws=ab7466ef-f564-4c59-abdd-3813a7a3a0c0 Tue, 06 Dec 2022 19:57:00 GMT (1 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=efd93486-184a-4c8e-9385-51f6e84f8f09 Tue, 06 Dec 2022 12:52:00 GMT (.94 mi at 16:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c1e52f8-fc4c-4624-bcb1-b5efff4644b9 Mon, 05 Dec 2022 22:19:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=99ba5235-7f9f-48b9-ba28-a973bacc863e Mon, 05 Dec 2022 13:06:00 GMT (.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=7406d31a-4fc3-4499-8b4b-bbf0a7f578b4 Mon, 05 Dec 2022 13:06:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e445173-5793-44c7-b120-845d77e58f77 Mon, 05 Dec 2022 13:05:00 GMT ( at ) abiceps, lats http://www.workoutdump.com/user/SRybak?ws=99f62653-8b33-4cfc-b74b-a88c6cb71d35 Sun, 04 Dec 2022 19:19:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=829d3671-241e-4b06-8fdf-a02e4e15dfa7 Sun, 04 Dec 2022 14:09:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ede5a9d-5862-440d-b785-85ba2b9e71b3 Sun, 04 Dec 2022 14:09:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5abe3936-f480-4e06-8ba8-3ce110350847 Sun, 04 Dec 2022 14:09:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ceb755a-5f10-4311-84b4-91fa8e4cded3 Sat, 03 Dec 2022 20:25:00 GMT ( at ) legs, dl (495 squat) http://www.workoutdump.com/user/SRybak?ws=c3eac3f5-c2c2-4447-acec-2d099098561e Sat, 03 Dec 2022 20:25:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3eafb0cd-8211-4425-b20f-4b1a7f2af6ed Sat, 03 Dec 2022 20:25:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4610f784-a41e-41a6-b776-d3566f6a4101 Sat, 03 Dec 2022 20:24:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd2c540e-3b80-4416-9399-a567bafc3c21 Fri, 02 Dec 2022 23:53:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e8441af6-f3e6-4a53-a0f4-7e91cff1a302 Fri, 02 Dec 2022 23:53:00 GMT (.53 mi at 18:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a7f56b4-1269-4175-bfd9-d80c7f99f0a2 Fri, 02 Dec 2022 17:26:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=56783b8d-ac52-4aec-b781-56f141d8b5c3 Fri, 02 Dec 2022 12:52:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=c340af0b-8e1b-448d-853d-a97c2d8c4d6b Thu, 01 Dec 2022 13:08:00 GMT ( at ) dl http://www.workoutdump.com/user/SRybak?ws=08c46574-135f-4b9e-8bde-ba9db81b0473 Thu, 01 Dec 2022 13:08:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcb7ade3-f7ee-462b-a565-598278916c01 Thu, 01 Dec 2022 12:51:00 GMT (4.6 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6225a834-cced-4daf-8ebe-76cdd54e7beb Wed, 30 Nov 2022 18:59:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef0540f2-1f56-450d-97d6-826e38fb080c Wed, 30 Nov 2022 18:59:00 GMT ( at ) shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=75fcccba-187e-4b9b-930e-be620c2a29f7 Wed, 30 Nov 2022 12:57:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=806a62fc-6bad-4e28-b1fc-515f028258e4 Wed, 30 Nov 2022 12:56:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e67f5344-1a78-4ba6-a71b-35b07454a92f Wed, 30 Nov 2022 12:56:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54c07cab-9089-4407-9c98-a17e83770b9a Tue, 29 Nov 2022 22:15:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a84cdbf1-e606-42b4-afcf-da6b50ea0b93 Tue, 29 Nov 2022 12:56:00 GMT (2.3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=308c2e4f-97a9-454b-84d5-e754fba242ec Tue, 29 Nov 2022 12:56:00 GMT (1.06 km at 7:35 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=60c54fc8-fbbf-4937-a54f-ecd4d72db4b2 Tue, 29 Nov 2022 12:56:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1219d6ad-1988-4098-9b5d-a164d3fd1259 Tue, 29 Nov 2022 12:55:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc94ca28-523e-447f-89a7-a4b6a9f401be Tue, 29 Nov 2022 12:55:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=4c9a88b5-cfee-4a41-a73a-4fd3c14d80f9 Mon, 28 Nov 2022 12:46:00 GMT (.48 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6305676-7240-48ef-b7a6-5bd77b44359f Mon, 28 Nov 2022 12:46:00 GMT ( at ) basement, chest/triceps http://www.workoutdump.com/user/SRybak?ws=16a67145-ed98-41ff-92d1-707d1b2be8ca Sun, 27 Nov 2022 20:50:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=979d3750-7370-4ef0-b9f5-0e40c2f74e0e Sun, 27 Nov 2022 18:26:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f4e16d7-da85-4aec-b22b-5e18ea91b132 Sun, 27 Nov 2022 13:15:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=68bf7105-5065-498f-90b0-a42f4547a6d6 Sun, 27 Nov 2022 13:14:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=886d01e4-5798-4a6c-9231-af860d48ded7 Sat, 26 Nov 2022 20:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ef8b2b1-cfdd-4dd4-afac-f67ebc31d4da Sat, 26 Nov 2022 20:05:00 GMT (3.1 km at 7:47 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c0d26f13-7643-4028-a294-95eff1517724 Sat, 26 Nov 2022 13:15:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdff33a2-3c7c-4c8b-982b-9063ec973ca6 Fri, 25 Nov 2022 15:17:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=d1a51ed8-5ec7-4746-aa18-ca3ce725a2b6 Fri, 25 Nov 2022 15:17:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=5954a55a-b1a0-4864-b4bc-f63ffbca097d Fri, 25 Nov 2022 15:16:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0f8c502-90e5-4463-9755-da7dfe6cbe38 Thu, 24 Nov 2022 16:56:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cbf74cb-630b-4924-9a40-a112232c8b1a Thu, 24 Nov 2022 16:56:00 GMT ( at ) chest, tri, sh http://www.workoutdump.com/user/SRybak?ws=e47365ae-8e73-4fae-a8e5-a77de05b258a Thu, 24 Nov 2022 16:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7091c2e8-bec1-4eb4-990f-e40d7c1bc130 Thu, 24 Nov 2022 16:55:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7c102f2-93b6-438f-9a4a-5533c02b835c Wed, 23 Nov 2022 17:04:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=feaadd6a-507c-41a5-8383-50cecbadff93 Wed, 23 Nov 2022 16:58:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=4c6580a1-d22a-4d32-8370-750bddabf202 Wed, 23 Nov 2022 16:58:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d746f34b-ca3e-43ef-903b-2a573ea54ef7 Wed, 23 Nov 2022 16:57:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1014d9ac-a7c2-4536-bd47-e8f8741d6673 Tue, 22 Nov 2022 17:01:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=f720f310-7df8-4e2c-b158-8111226787cb Tue, 22 Nov 2022 17:01:00 GMT (2.6 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5ab6dc6-9998-44b9-8175-c14fb0557a35 Tue, 22 Nov 2022 17:00:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=878396dd-377e-474f-b940-6e8dbfda0374 Tue, 22 Nov 2022 17:00:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=96cc70c2-ba93-4765-972d-d111bafba65c Mon, 21 Nov 2022 17:33:00 GMT (1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=83e3fca2-625a-440b-96e2-6b66e32260d9 Mon, 21 Nov 2022 17:33:00 GMT (1 mi at 21:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf311edd-49cd-451c-80f0-60b72295b7b3 Mon, 21 Nov 2022 17:32:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=603355a5-3880-4634-a764-a0fa5b2116ba Sun, 20 Nov 2022 20:34:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=811be9d7-0436-4829-95e1-021f1a5d67d0 Sun, 20 Nov 2022 20:34:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=362d993f-0ae9-4fb7-95ff-b7943851e947 Sun, 20 Nov 2022 20:33:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=6969b968-9a86-4827-885e-fad501ed24a3 Sat, 19 Nov 2022 17:54:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6d4a627-cab8-40bd-bfb5-d8d350d77083 Sat, 19 Nov 2022 17:53:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe0a80ac-3d4d-4f5c-a08f-e55f9d306fed Sat, 19 Nov 2022 17:53:00 GMT (1 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1e35899-234e-484c-9598-c215584f04c8 Sat, 19 Nov 2022 17:53:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c3f0222-a0d1-43f7-bcf0-d5c5a7cd53c6 Fri, 18 Nov 2022 13:19:00 GMT ( at ) chest, shoulders (tired, no energy) http://www.workoutdump.com/user/SRybak?ws=624f5457-d9f9-4057-b8df-2d8a5a7b3e0c Fri, 18 Nov 2022 13:19:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e0d66d8-73e6-4f0e-9a23-b54aade76f1e Fri, 18 Nov 2022 13:18:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=56ef93f9-a9b7-4d24-b94a-2325c51c8818 Thu, 17 Nov 2022 21:14:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f077f569-0336-4862-8f60-acb2a02a8feb Thu, 17 Nov 2022 21:09:00 GMT (.75 mi at 29:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=2954d6d2-2335-4588-ac93-961f4db144ef Thu, 17 Nov 2022 12:10:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc020f77-5d37-451d-adcf-05c369bb751d Wed, 16 Nov 2022 22:45:00 GMT ( at ) legs, dl (475 squat, 545 dl) http://www.workoutdump.com/user/SRybak?ws=cabc0dcb-9322-4c0f-8692-2cf31b317801 Wed, 16 Nov 2022 12:50:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f9d8162-30a3-4b4f-8caf-686a2f55eb81 Wed, 16 Nov 2022 12:50:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed610c77-02d7-4739-b348-beec9666a655 Wed, 16 Nov 2022 12:49:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0897f4b9-5423-4cca-b4c7-8a482215b595 Tue, 15 Nov 2022 13:02:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd252b5c-d5a1-4e14-a5dc-5b5e5825944d Tue, 15 Nov 2022 13:02:00 GMT (4.7 mi at 4:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=546bb2f8-2ba3-433d-88a4-2ee8586ff17b Tue, 15 Nov 2022 13:01:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=30f04897-e0cd-4c1a-ba1e-00834b65771a Tue, 15 Nov 2022 13:01:00 GMT ( at ) quick chest, smith bench http://www.workoutdump.com/user/SRybak?ws=9aab7a08-cfc1-4c84-b917-5c2b2efaf8e9 Mon, 14 Nov 2022 12:46:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=54c4095b-2076-4eb7-bdef-5cb1f79848dc Mon, 14 Nov 2022 12:46:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3a5688a-dd8c-4754-ac3e-19204655f390 Mon, 14 Nov 2022 12:45:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b8e1f44-40fb-40c7-95dd-53c01ab76f6f Sun, 13 Nov 2022 19:02:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43e31ab7-0adb-4f4e-86b1-5a92165ea1c7 Sun, 13 Nov 2022 18:27:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8aac474-56cb-4a73-a0f3-7dd40a8bb8f3 Sat, 12 Nov 2022 18:26:00 GMT ( at ) legs, dl at SLFAC http://www.workoutdump.com/user/SRybak?ws=49dbf8b4-aca1-41bb-abd2-ca5e729f0a9a Sat, 12 Nov 2022 17:25:00 GMT ( at ) biceps, light lats http://www.workoutdump.com/user/SRybak?ws=927d708f-6ee7-4de5-9f32-d43a50b237ae Fri, 11 Nov 2022 16:13:00 GMT (3.4 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=728c4996-3149-4ecb-b9bb-55aa6a61c8e4 Fri, 11 Nov 2022 16:13:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b186cb90-73f8-435c-8ae2-c05b961be8dd Fri, 11 Nov 2022 16:12:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=0e9cc494-39ed-4a41-bba8-a88732fd1891 Fri, 11 Nov 2022 13:40:00 GMT ( at ) las vegas hotel, Legs http://www.workoutdump.com/user/SRybak?ws=fdd2f82e-dde5-4c99-80c4-e41ecb1cbc29 Fri, 11 Nov 2022 00:59:00 GMT (5.3 mi at 4:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=56510799-e0fb-4fec-92e7-bb130a226332 Thu, 10 Nov 2022 19:58:00 GMT ( at ) las vegas MGM gym, chest & shoulders http://www.workoutdump.com/user/SRybak?ws=0af6a42d-c7b5-4b47-80a2-e7dc1a61176f Wed, 09 Nov 2022 18:14:00 GMT (5 mi at 4:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=5038a366-aefb-44dc-bc1f-4c9197056a31 Wed, 09 Nov 2022 18:14:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=513a2529-847e-4bd8-8c03-361d4cbfa3cd Wed, 09 Nov 2022 18:13:00 GMT (1.4 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b2dd702-ffff-4f8a-ae57-e2607fa54fa3 Tue, 08 Nov 2022 15:46:00 GMT ( at ) easy/quick legs & DL http://www.workoutdump.com/user/SRybak?ws=9829558d-9ba6-4f38-97de-d5a040703ebf Tue, 08 Nov 2022 15:46:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ea217b34-30fc-41d9-8376-4c60303ed875 Tue, 08 Nov 2022 15:46:00 GMT ( at ) chest, tri, shoulders http://www.workoutdump.com/user/SRybak?ws=5ae902e0-ab1a-4c66-a7b7-476ee3ec46ea Mon, 07 Nov 2022 15:13:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b56bc768-1d8c-40c1-8bc4-09a36671399e Mon, 07 Nov 2022 15:03:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=4e4ac658-f0cb-4bbc-9f4d-b4e3c245d713 Sun, 06 Nov 2022 00:59:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7aded6dc-b972-455c-9fac-d31c0a3b0503 Sun, 06 Nov 2022 00:58:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=6eee1d2d-edfb-48cc-a627-e1ce212a263f Sat, 05 Nov 2022 17:59:00 GMT ( at ) squats, dl http://www.workoutdump.com/user/SRybak?ws=ae0acd70-40cd-49a6-aa81-63bbff73123b Sat, 05 Nov 2022 17:06:00 GMT (3.55 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=515b69af-08cf-44b6-a1d0-645b70bead74 Sat, 05 Nov 2022 17:06:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0df616e4-b5c2-489c-ade1-0bd2f0aae1ca Sat, 05 Nov 2022 17:05:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=272c27a2-edc6-4b84-806e-a601b33f4bed Fri, 04 Nov 2022 17:08:00 GMT (.75 mi at 29:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6595629-4925-43d5-b7ce-b904c1fe5441 Fri, 04 Nov 2022 12:46:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=d406c181-92af-4e28-ae49-cd4009a8c28d Thu, 03 Nov 2022 12:07:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=1e7f92bb-3d8f-46e2-982b-6fb24bcdba55 Thu, 03 Nov 2022 12:07:00 GMT (.85 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=92a916a2-f833-415e-8bd9-518fdbc2d72b Thu, 03 Nov 2022 12:05:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=d63fd48c-6fb0-47fb-9fff-c20d42f10329 Wed, 02 Nov 2022 12:13:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4dafd4d-9e48-4348-abec-f7ae4275db58 Wed, 02 Nov 2022 12:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4e37a71c-17fe-49ad-bec6-2b30172b7a87 Wed, 02 Nov 2022 12:13:00 GMT ( at ) quick squat and DL http://www.workoutdump.com/user/SRybak?ws=6b6f7701-87ad-43c1-8b4d-9526ecdd8815 Tue, 01 Nov 2022 22:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0a30f99-df8c-4d5f-98f0-8a60a5c80c94 Tue, 01 Nov 2022 11:15:00 GMT (3.4 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=70b1d027-bb92-4719-85ca-73ec2e65f464 Tue, 01 Nov 2022 11:15:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=3cda9580-bb7c-4068-8129-ba1997cc7a2f Mon, 31 Oct 2022 17:27:00 GMT (3.6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=36fe41a6-c81f-4ae8-8102-2510ac05e747 Mon, 31 Oct 2022 17:27:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0fcd0cc-1eea-4911-b036-036f334fee7a Mon, 31 Oct 2022 17:27:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b36b22f6-b873-4ae8-98c0-775f8cd0ac09 Mon, 31 Oct 2022 17:26:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b734a548-6362-4da5-b470-9a41b56339a0 Sun, 30 Oct 2022 16:24:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d58f516-d732-4a79-9c2b-ced14d62b058 Sun, 30 Oct 2022 16:24:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=05b92d3f-b143-4fab-8102-7deee0abf776 Sun, 30 Oct 2022 16:24:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b72386fd-5d99-4427-bcee-71d0661a38b4 Sun, 30 Oct 2022 00:22:00 GMT ( at ) legs, light dl http://www.workoutdump.com/user/SRybak?ws=921da7ae-a4dc-463c-9aaa-b523c6250ba0 Sat, 29 Oct 2022 16:14:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1084b201-8994-489d-8157-adcf0b662988 Sat, 29 Oct 2022 16:14:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=46ff7b09-eb44-4712-8cc1-5ed8cca49eea Sat, 29 Oct 2022 16:13:00 GMT ( at ) chest, sh, triceps http://www.workoutdump.com/user/SRybak?ws=1a565638-dc83-40ec-bc6b-d6ac81574234 Fri, 28 Oct 2022 14:49:00 GMT (3.6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=678bcebd-c331-4efc-b205-26fe7dbd5484 Fri, 28 Oct 2022 14:48:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9802f3c-451b-4f7c-9230-388eea430ac0 Fri, 28 Oct 2022 14:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c05fbba7-1895-47c0-a71b-9db97129a133 Fri, 28 Oct 2022 14:47:00 GMT (.9 mi at 10:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=26520125-755a-4ef5-93e2-e9fd0b4a5a49 Thu, 27 Oct 2022 20:56:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=7298a575-bf03-4408-ad82-af93ec48127b Thu, 27 Oct 2022 16:42:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=61519d5d-1ba4-4572-a0bf-131490468b26 Thu, 27 Oct 2022 16:41:00 GMT (.9 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba37e822-075f-4245-af14-b82c2c870b00 Thu, 27 Oct 2022 12:19:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=552dcad4-7277-4c92-9012-3099e00f593c Thu, 27 Oct 2022 12:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44c5a1be-609a-4182-8a32-614c47c906a0 Thu, 27 Oct 2022 11:08:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=78a2ecb6-cce6-45fe-a38a-97e4d894e0d2 Wed, 26 Oct 2022 17:30:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7da7993-d996-4504-9d2a-4455506b699c Tue, 25 Oct 2022 14:05:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=378bcac8-d4ef-4e8e-b829-b1935ecf516c Tue, 25 Oct 2022 12:08:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2444463-ae78-4813-862f-1e45632faa55 Tue, 25 Oct 2022 12:08:00 GMT ( at ) chest, tri, shoulders http://www.workoutdump.com/user/SRybak?ws=e195da2e-b6af-4cda-b6ef-ebe22aea3457 Mon, 24 Oct 2022 10:42:00 GMT (.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=167e5475-0744-4b5a-890c-1b8aba2dd7a0 Mon, 24 Oct 2022 10:42:00 GMT ( at ) hex dl, squats @ home http://www.workoutdump.com/user/SRybak?ws=cd982c4a-1cce-454b-a8dd-1dee4d371dc3 Sun, 23 Oct 2022 23:10:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6930927c-0f35-41f3-9157-692e554762f2 Sun, 23 Oct 2022 23:10:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e0a93b5-45fc-448c-baff-7ce63c788fd8 Sun, 23 Oct 2022 13:48:00 GMT ( at ) chest, bis, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=7bd7d35a-f6a7-4652-ab1a-fe30437ba0e5 Sat, 22 Oct 2022 16:04:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e71da9c-885e-4664-85fa-864d97027d13 Sat, 22 Oct 2022 16:04:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=378aa9c0-87a5-4310-b240-05c85983b492 Sat, 22 Oct 2022 16:04:00 GMT (1.3 mi at 22:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=61d24924-90c5-426e-b90f-6c6a7b58ac23 Fri, 21 Oct 2022 16:04:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=1fa790df-3b63-4bdc-8bac-d1990cccfe8e Fri, 21 Oct 2022 13:39:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6979b8a-ce91-4499-8919-ece10312ca4b Fri, 21 Oct 2022 12:25:00 GMT (1.2 mi at 24:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfecd48b-eec0-4cd8-9939-7fb7652be33f Thu, 20 Oct 2022 22:36:00 GMT ( at ) chest, tri, bi, shoulders http://www.workoutdump.com/user/SRybak?ws=f46e55d5-f84a-41ce-a636-c4b6466de4e4 Thu, 20 Oct 2022 12:36:00 GMT (.4 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f1a33cd-fee5-4507-acae-17c4099ff426 Thu, 20 Oct 2022 12:36:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=dea2c6e8-b76b-4c9a-ad46-3999f5b97eab Thu, 20 Oct 2022 12:34:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb802f64-a098-4f10-85bb-f783982e5b9d Wed, 19 Oct 2022 21:42:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a2d01d6-1440-4691-b013-ca25a3a151ec Wed, 19 Oct 2022 12:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=497e1982-752f-443f-a2d2-38168ead921c Wed, 19 Oct 2022 12:06:00 GMT ( at ) chest, sh, bis, tris http://www.workoutdump.com/user/SRybak?ws=ecb1a06b-9129-4dc2-a5f2-b5e2e86435ad Tue, 18 Oct 2022 10:40:00 GMT (1 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f370007-4c5a-4f36-aa8a-b4f2e5877b40 Tue, 18 Oct 2022 10:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=766e2465-4c6c-4767-baad-5b22bf1f555c Tue, 18 Oct 2022 10:39:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=2012614a-a903-4247-9cc8-6d9370f130e3 Mon, 17 Oct 2022 14:09:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a0632b2-d121-4374-9c2b-660f1209dd66 Mon, 17 Oct 2022 14:08:00 GMT ( at ) dl, legs (530dl, 1,115 leg press for reps) http://www.workoutdump.com/user/SRybak?ws=accaa587-3a81-4b12-851e-ffdfd184cb0e Mon, 17 Oct 2022 11:43:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d55d88d5-34f3-4a00-8c74-a908611330e8 Sun, 16 Oct 2022 17:12:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5316747-b5a3-4e6f-b20b-c2bd3ce6a6de Sun, 16 Oct 2022 15:26:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19d97520-bbcd-4ce5-ba9a-3eee3b6b38a4 Sun, 16 Oct 2022 15:26:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb4eedc0-4141-401c-b8c4-ad04270a7c20 Sat, 15 Oct 2022 16:07:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=90211fd8-ab0f-49ab-ae5b-1ba06d44a7b7 Sat, 15 Oct 2022 16:07:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=118a66d6-3358-4a8b-8760-ef664271f210 Fri, 14 Oct 2022 21:47:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3bf488f-d81f-4cc3-a7b4-b3a6d48f84f9 Fri, 14 Oct 2022 21:46:00 GMT (.9 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=90f8c510-1f88-4921-af44-0181da3b0b1d Fri, 14 Oct 2022 21:46:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4445420-70b7-46cb-b7d6-cbdeb4b1c8c1 Fri, 14 Oct 2022 12:16:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e166ae18-4012-47cf-a5da-ebd5c75d9969 Fri, 14 Oct 2022 12:16:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c99b5dd5-4032-4923-b6e5-14124a427a7b Fri, 14 Oct 2022 12:16:00 GMT (.9 mi at 18:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=7233baf8-62c4-41e2-acc0-f262ce6d5da5 Thu, 13 Oct 2022 21:12:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=da95a39b-f586-40d4-bcba-a20ae2422620 Thu, 13 Oct 2022 11:53:00 GMT ( at ) chest, tri, bi (bench 45 reps @ 135) http://www.workoutdump.com/user/SRybak?ws=e30e31a4-33ab-4c5b-b4cd-5db4b6108dc6 Wed, 12 Oct 2022 12:50:00 GMT (.47 mi at 29:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=109d6bcd-f54b-43b9-be12-2f149cc9d3c5 Wed, 12 Oct 2022 10:46:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=00a0d0c2-7798-434f-b510-a5d50459d9b9 Wed, 12 Oct 2022 10:45:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e13cfc18-2a6b-4be7-a1a1-b879a8335dc9 Wed, 12 Oct 2022 10:43:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=48162db5-ff50-485f-a2c0-340d0233932f Tue, 11 Oct 2022 21:37:00 GMT (1.05 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=93cb7135-82fd-438b-9e8f-46b19e9648cc Tue, 11 Oct 2022 18:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=64c75608-150c-47c6-b7ae-85c6fe6a3cc8 Tue, 11 Oct 2022 14:47:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7337caf-baea-4287-a910-492259e10f18 Mon, 10 Oct 2022 21:55:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c17cf747-014d-444d-8e34-74ba84e1cfd2 Mon, 10 Oct 2022 21:55:00 GMT (.9 mi at 18:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=c90108d9-6b82-4509-bb67-b9c5d536c7ac Mon, 10 Oct 2022 17:28:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=3a18c214-927a-4250-815a-bd6e4b3e7065 Mon, 10 Oct 2022 12:56:00 GMT ( at ) chest, curls http://www.workoutdump.com/user/SRybak?ws=2098bbe1-ea04-4d39-8351-bb37000c4100 Sun, 09 Oct 2022 20:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d19ea4db-bb23-4d34-b1a1-80ff4d1929a2 Sun, 09 Oct 2022 13:10:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0b95788-1570-4452-82a0-72cdfb10cee1 Sun, 09 Oct 2022 13:09:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=f51c9cff-95db-4f04-8e5b-d6ae788597ec Sat, 08 Oct 2022 15:08:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91a6f884-30de-43fc-8d94-53ed2d93611d Sat, 08 Oct 2022 15:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=28d24997-392d-4ff3-867a-5d56f2aa275a Sat, 08 Oct 2022 13:10:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27b6357a-8ab9-4589-bdad-fd8fc7160a78 Fri, 07 Oct 2022 21:29:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=14637574-8134-4bd0-ad8d-498881965307 Fri, 07 Oct 2022 21:28:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=29b29a15-4993-4a03-aecc-a7372a448b1a Fri, 07 Oct 2022 12:24:00 GMT ( at ) bicepts http://www.workoutdump.com/user/SRybak?ws=90efabf7-df19-4ae4-8838-2d6b0aae7681 Fri, 07 Oct 2022 12:24:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=86670b45-8261-40f7-b047-cc76217f1d61 Thu, 06 Oct 2022 11:19:00 GMT ( at ) chest, sh, triceps http://www.workoutdump.com/user/SRybak?ws=4cc51ac3-9660-4761-80c4-6eb3765492fe Thu, 06 Oct 2022 11:19:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=5d6cebec-e5e5-4f52-8356-bbcf88ad9b4a Wed, 05 Oct 2022 11:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c47e9e8-b9c6-44e6-966e-f23baf9e6c61 Wed, 05 Oct 2022 11:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37cba22f-8811-4020-8e4a-fd7c695f9ee3 Wed, 05 Oct 2022 11:18:00 GMT ( at ) easy biceps http://www.workoutdump.com/user/SRybak?ws=b45d48df-d256-4b8a-836f-262952fe265c Tue, 04 Oct 2022 21:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad88eb74-b27e-423a-92d1-9b7175c96a7d Tue, 04 Oct 2022 16:59:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5545c358-c6e5-4e22-b14c-67cccaa8dd3d Tue, 04 Oct 2022 16:58:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b02c873-5a82-4d6c-88dc-5b7312b98b5b Tue, 04 Oct 2022 11:47:00 GMT (.96 mi at 23:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4265c199-50bc-4a1a-b826-c41c724e86f4 Mon, 03 Oct 2022 22:08:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=f7591e82-23c0-4bf2-9045-f9121736d35a Mon, 03 Oct 2022 13:29:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=054fa607-0660-4645-ae2f-bdd7af9651ac Mon, 03 Oct 2022 13:28:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=faa75dc3-8d25-444e-bd57-44030d93db45 Mon, 03 Oct 2022 13:28:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d715e7b7-188d-4320-8d17-c19dd2081b5e Sun, 02 Oct 2022 13:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c3e083e-07da-4e9e-b8ff-2f3978d2de08 Sun, 02 Oct 2022 13:50:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8d7dd10-f92e-4a1f-bbf2-621c8331f405 Sun, 02 Oct 2022 13:27:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dddcdfc-bb4d-4b99-837a-ba09be823eaa Sat, 01 Oct 2022 14:13:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=fe20a7c1-ec8b-4c05-9caa-d8656707f6a6 Sat, 01 Oct 2022 14:13:00 GMT (.65 mi at 15:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=914f992f-934f-4697-b674-6ddf20597942 Sat, 01 Oct 2022 14:13:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=7644bf49-9cce-4b30-aa5e-fcd2e24e89f4 Fri, 30 Sep 2022 21:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b66c4a4-db64-467e-88ce-135f30ff79b2 Fri, 30 Sep 2022 21:46:00 GMT (.6 mi at 28:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfcb1555-0189-446f-bfa1-ac660a574ed3 Fri, 30 Sep 2022 13:10:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2728119e-ed2d-451f-bc19-dee9b3eb48dc Thu, 29 Sep 2022 13:10:00 GMT ( at ) chest, sh, legs, dl http://www.workoutdump.com/user/SRybak?ws=76759be9-71f6-49df-906c-bbf7a00c762a Thu, 29 Sep 2022 12:42:00 GMT ( at ) quick curls http://www.workoutdump.com/user/SRybak?ws=50c4c39d-a019-4413-ad36-e9f64b0ed99f Wed, 28 Sep 2022 11:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f50fb9f-f605-4b23-be14-87d59e4caa1f Wed, 28 Sep 2022 11:47:00 GMT ( at ) dl, legs (515 dl, 425 sq and no soreness) http://www.workoutdump.com/user/SRybak?ws=b4401ab0-0ffe-413e-904e-d21c124c375e Tue, 27 Sep 2022 17:05:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=846d0d6e-edbd-4d1a-b535-efb8df0fb289 Tue, 27 Sep 2022 12:04:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=30ce99d3-f00c-4222-ad44-de5255ce8a16 Mon, 26 Sep 2022 23:04:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d62a4b0-19a1-4e9f-a6c9-936eeb8730da Mon, 26 Sep 2022 23:04:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e97debcc-f434-4f2e-802a-a1e55081467c Mon, 26 Sep 2022 12:18:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=09878107-786d-4866-b3bf-0bb72168f9d7 Mon, 26 Sep 2022 12:18:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=93dceffd-ee46-4c86-bdb2-6b6bdd465032 Mon, 26 Sep 2022 12:18:00 GMT (1.025 km at 7:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=860f2a56-9deb-4a63-9b8c-a2c4d4222da1 Sun, 25 Sep 2022 22:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=1ee0cb4d-b2a2-4be0-8fcd-dd2bea4b0cc0 Sun, 25 Sep 2022 22:39:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9d6c938-ee88-40a8-b391-e17e6aaaaedf Sun, 25 Sep 2022 22:39:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=326cdfe0-ca1a-4652-bf66-3bac303a4f41 Sun, 25 Sep 2022 22:38:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=fdc8acf4-d280-460e-9fd4-24edf02787c3 Sat, 24 Sep 2022 14:58:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=411121a8-a605-4c91-a83a-be396ded399a Sat, 24 Sep 2022 14:50:00 GMT (1 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=dac05eac-a171-41e2-81b7-ec64096a5613 Fri, 23 Sep 2022 12:23:00 GMT ( at ) quick shoulders, chest http://www.workoutdump.com/user/SRybak?ws=d205289e-2fdd-4b54-a98c-d59a9d70f727 Fri, 23 Sep 2022 12:23:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a7d4739-58a8-4b98-8937-4fb3a0183155 Fri, 23 Sep 2022 11:51:00 GMT (.9 mi at 21:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=364fc9e3-9378-407a-92c7-b3422a174bc7 Thu, 22 Sep 2022 21:37:00 GMT (5 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=15873c96-6604-4ccb-bbfa-372703e42e18 Thu, 22 Sep 2022 21:37:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=ea1ce95e-4aa5-4956-a221-ff7a9aa7a601 Thu, 22 Sep 2022 11:54:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b461d66f-0f71-47ed-a74b-257e056e95cc Thu, 22 Sep 2022 11:53:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9e939e0-0f71-4bc2-826c-6cc2ca31cdf7 Thu, 22 Sep 2022 11:53:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=485724bd-b17c-4ab6-9d1e-8cd6b11d563a Wed, 21 Sep 2022 11:53:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=348d703b-9fdc-4a03-82ee-8dc4fdbb6aaf Wed, 21 Sep 2022 09:54:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f5473ff-5d93-4617-9795-927827d1228b Tue, 20 Sep 2022 11:56:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=af77f1e3-09d9-44dc-a8aa-77d60ff2dbf2 Tue, 20 Sep 2022 11:56:00 GMT ( at ) chest, lt shoulders http://www.workoutdump.com/user/SRybak?ws=abbfc67f-91f4-4750-a3c7-1b551a1f9c6a Tue, 20 Sep 2022 11:56:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e76c7519-7d7a-40ca-9fba-fd995280f75e Mon, 19 Sep 2022 12:29:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=2a4c1c98-5890-4064-a72f-cf306015a28e Mon, 19 Sep 2022 12:29:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e6d4cd2-6867-47d3-b4d5-0c72ba6a0c83 Mon, 19 Sep 2022 12:28:00 GMT ( at ) quick shoulders, light chest http://www.workoutdump.com/user/SRybak?ws=d6b80415-d123-4ee1-81ee-c5696b80bf34 Sun, 18 Sep 2022 13:23:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=16b14e98-bcc7-4624-a57b-ca6503e90a6d Sun, 18 Sep 2022 13:22:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f18bd909-db9e-4982-8756-40c5ad947d24 Sun, 18 Sep 2022 13:22:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3663007a-ea0b-4e2a-ad52-7d3be802f349 Sat, 17 Sep 2022 19:50:00 GMT ( at ) quick biceps at hotel http://www.workoutdump.com/user/SRybak?ws=bb4ed919-52e4-4d5c-aca3-2b8f1a3b6542 Sat, 17 Sep 2022 14:15:00 GMT (2.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54b8b1bf-ba9c-4dbb-9451-b02d6e7f3712 Sat, 17 Sep 2022 14:14:00 GMT ( at ) quick legs, dl http://www.workoutdump.com/user/SRybak?ws=8ec94df3-a6a8-4222-8b48-0c18fcc3381e Fri, 16 Sep 2022 18:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dc868e0-ccd3-4da8-b6eb-ad4aade9ffd9 Fri, 16 Sep 2022 14:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4090a8ff-8b2c-4864-b75e-f157160ac981 Fri, 16 Sep 2022 14:21:00 GMT (1 mi at 19:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=90fda2d1-4b9b-4b96-9dd5-5bb5695acbe1 Thu, 15 Sep 2022 23:27:00 GMT ( at ) quick shoulders/bench http://www.workoutdump.com/user/SRybak?ws=1d01bb9b-24ad-4962-9537-837f196fd6e2 Thu, 15 Sep 2022 12:27:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=53c40d4d-5a2c-4bd3-8d34-a545ffee39f9 Thu, 15 Sep 2022 12:26:00 GMT (1 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=263f22fd-3e4f-4380-a087-2e970a9145ca Thu, 15 Sep 2022 12:26:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10b9b1a8-f1f0-4e4b-9e43-0e8a5a44e520 Wed, 14 Sep 2022 13:08:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a9c7e0e-6761-40f0-addc-7f0e1fb0d08b Wed, 14 Sep 2022 13:08:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=4d0684a7-09d6-4ccf-933d-524edfe7ee7a Wed, 14 Sep 2022 13:08:00 GMT (.95 mi at 23:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=96cde980-931a-4f3b-aee1-b7b7363e8668 Tue, 13 Sep 2022 23:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ada2ad32-7357-4d17-90c8-a8bcd3da20f2 Tue, 13 Sep 2022 18:31:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=09053ec7-fe94-4b1e-b17a-452e468dee32 Tue, 13 Sep 2022 12:00:00 GMT (.4 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=250e0c16-54cb-406b-be40-52dc0502a9ab Tue, 13 Sep 2022 11:59:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e960d7-9ee5-4308-a584-bdda03a2b92a Tue, 13 Sep 2022 11:58:00 GMT (.81 mi at 20:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=65dd7399-39a7-4631-962d-3d0a312c4993 Mon, 12 Sep 2022 18:43:00 GMT (.4 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=07cadcde-703e-4ecf-b4d0-e421a5dd4a51 Mon, 12 Sep 2022 12:01:00 GMT ( at ) shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=36e4b1cc-a2bb-4524-a087-131a2e75eeb5 Mon, 12 Sep 2022 12:01:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52835bef-542b-41c7-96d6-72a9ceb5a7e7 Mon, 12 Sep 2022 12:01:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd99131b-5ca4-4df5-8141-aec3a2d3013d Sun, 11 Sep 2022 20:55:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b245cde-acf2-47bb-a397-44ad5e9e7a1f Sun, 11 Sep 2022 20:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=7ed71c1b-fbf5-49e8-a272-d77c25005772 Sun, 11 Sep 2022 00:23:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=bbcf5828-dc63-4013-bce1-9e564a54682f Sat, 10 Sep 2022 17:01:00 GMT (1.325 mi at 20:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8582cde-0eb0-4d25-8cd4-ea6d86725b1d Sat, 10 Sep 2022 17:00:00 GMT ( at ) chest 5x1 @ 405# http://www.workoutdump.com/user/SRybak?ws=f91d1522-ccfe-464f-94e1-cca6ada794fc Fri, 09 Sep 2022 16:45:00 GMT (.91 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=06871011-b4d1-44e1-9e3e-5ba9944228cb Fri, 09 Sep 2022 16:44:00 GMT (3.41 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1dd1f5e-ca22-456a-a5d3-6b4ccea768c1 Fri, 09 Sep 2022 16:44:00 GMT ( at ) biceps/lats http://www.workoutdump.com/user/SRybak?ws=0b407ab3-50b8-468d-8e64-2ce321f2e69d Thu, 08 Sep 2022 11:50:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a28c64ab-b9c8-4aa2-8ce4-0274e6c236a2 Thu, 08 Sep 2022 11:50:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47f79684-4ea5-4b15-bdef-e6269cab581b Thu, 08 Sep 2022 11:49:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43201d67-f24a-4ca7-92c8-0432320e9208 Wed, 07 Sep 2022 21:35:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17909e3a-0cc9-4a81-8b14-7030096f073b Wed, 07 Sep 2022 12:01:00 GMT ( at ) legs, tired/no energy http://www.workoutdump.com/user/SRybak?ws=14ca643c-e377-4217-8278-b652883e3052 Tue, 06 Sep 2022 12:10:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3509a75-52a3-4b2c-858d-8cb4a3aba692 Tue, 06 Sep 2022 12:02:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=67da330b-9893-4c40-a18b-4db7c427faee Mon, 05 Sep 2022 21:53:00 GMT (2 km at 4:01 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=143ebd56-8f5f-445e-b9e1-f728bc68d777 Mon, 05 Sep 2022 14:56:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa6e5459-3dba-4f43-ad95-6c976d770372 Mon, 05 Sep 2022 14:56:00 GMT (.91 mi at 24:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=6656a8c3-36c7-4e18-b86e-d0d33b07f067 Mon, 05 Sep 2022 14:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7ee10ee-138b-4db5-86d1-1d7a2cf3bb32 Mon, 05 Sep 2022 14:55:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=903b7e79-5147-4895-b039-a37f1173a546 Sun, 04 Sep 2022 20:49:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a40d0ef3-7144-4804-a3fe-7afa2dc6bb74 Sun, 04 Sep 2022 15:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1583149a-90dd-4b13-b9ff-8f864549275e Sun, 04 Sep 2022 15:06:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a8d68ba5-dd8c-49bf-972e-3b05ff724c4f Sun, 04 Sep 2022 11:17:00 GMT (10.8 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f53eb75-b54e-4e30-ba70-4cd502644a57 Sat, 03 Sep 2022 15:07:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2460781-4727-4ca1-a820-7883db2f8a4e Sat, 03 Sep 2022 15:06:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=a667b90b-6066-4325-864e-9b46633fb6a7 Sat, 03 Sep 2022 14:55:00 GMT (.97 mi at 22:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=edb50bf1-b29d-4454-90e3-f622722c466d Fri, 02 Sep 2022 15:28:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=5ee54ae6-4a76-4546-bd1d-8438fce453fe Fri, 02 Sep 2022 15:28:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cafaa6e3-25cf-420c-b5be-9453485dd20a Thu, 01 Sep 2022 20:18:00 GMT (3.4 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=f61bff16-eab2-4496-b2c4-37a6da90116a Thu, 01 Sep 2022 20:18:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=7b31740c-2da3-411c-9c53-df6544926dfe Thu, 01 Sep 2022 11:54:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b9b65b5-dad2-4957-9afc-1ffa7b192101 Thu, 01 Sep 2022 11:49:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4ee68313-a834-42e5-ba73-8799d498f94c Wed, 31 Aug 2022 14:48:00 GMT (.88 mi at 28:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0e6d7bd-2556-4ef3-9da2-b24d1eae681c Wed, 31 Aug 2022 12:33:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=007925d2-0b83-4498-8092-818559f93022 Wed, 31 Aug 2022 12:33:00 GMT (3 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=54a1f9f0-e506-456a-b65d-c3f93590e236 Tue, 30 Aug 2022 23:45:00 GMT (.91 mi at 21:37 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=21ae4cc6-b80b-4e4d-8ca5-27d4b84aee99 Tue, 30 Aug 2022 23:45:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee7c7aa7-6dda-4e43-9e3f-a30dff1463cf Tue, 30 Aug 2022 11:48:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=a693796e-12d4-4300-97db-224c7514488e Tue, 30 Aug 2022 11:48:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=28d541e3-9cce-462e-b726-d6174d0cf612 Tue, 30 Aug 2022 11:46:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89bda0ed-cf2b-4037-9a68-9de81dbfbd2b Mon, 29 Aug 2022 23:37:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=739e026c-f016-4ed3-b7e5-70d4fc1f67c3 Mon, 29 Aug 2022 23:37:00 GMT (1 mi at 18:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=d42aabd4-8904-438e-88a3-4d0ea25f9c4f Mon, 29 Aug 2022 17:03:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=16820430-b1db-442a-add3-f1d878f6dfc7 Mon, 29 Aug 2022 12:23:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc3b9297-ecae-4914-aa29-de69ce194a94 Sun, 28 Aug 2022 20:07:00 GMT (4.75 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=34ebde57-f54d-4ea2-a6e9-50d83e7ddb81 Sun, 28 Aug 2022 15:16:00 GMT (.91 mi at 24:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b2b89e8-c1f0-4199-88e8-44d7923a7703 Sun, 28 Aug 2022 15:15:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=e408567c-7db6-4846-9038-e48ccabfaac5 Sat, 27 Aug 2022 16:08:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa56d082-964d-46a8-819a-7b1d8651ebf6 Sat, 27 Aug 2022 16:06:00 GMT (.92 mi at 23:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbf3b80d-b2c4-4668-b9d8-0f1ca4961721 Fri, 26 Aug 2022 15:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1d352cb-1b29-4990-8201-98dd497099b1 Fri, 26 Aug 2022 13:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0f0d219-e519-4fb6-a5fc-9bb5e1b91e1d Fri, 26 Aug 2022 12:56:00 GMT ( at ) quick shoulders, chest http://www.workoutdump.com/user/SRybak?ws=c60d903e-279b-40e5-9008-a2a2c364b1e0 Fri, 26 Aug 2022 00:30:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=9b76dffc-a75a-4f15-b0fd-9cfea48d5e5e Thu, 25 Aug 2022 13:18:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d655a8a-849a-4878-b4e3-ff8002ab1d5d Thu, 25 Aug 2022 13:17:00 GMT (2.1 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=8f690256-f4b9-4eaa-aad0-21e4d218da06 Thu, 25 Aug 2022 13:17:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41b910a4-1b07-418d-9ea2-7798422aeb00 Thu, 25 Aug 2022 13:17:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=65cbc8ca-350f-4d45-89e1-311060c6df92 Thu, 25 Aug 2022 13:03:00 GMT (.95 mi at 23:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d5858dd-9faa-4fd6-bdca-10137eab470a Wed, 24 Aug 2022 23:19:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=7fdfcc32-c740-49f5-a49b-a82b19ad1ef7 Wed, 24 Aug 2022 12:48:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae2fa75a-e25e-4ab4-b8ad-1168fea93e1a Wed, 24 Aug 2022 12:48:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26dfafa0-b3d6-4900-9894-5e717d2ce69a Tue, 23 Aug 2022 16:50:00 GMT (4 km at 4:01 min/km) fan bike, row http://www.workoutdump.com/user/SRybak?ws=9ab815e5-f306-4cae-bac3-9256174c9173 Tue, 23 Aug 2022 11:57:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=1c8e0028-b671-42d9-957c-e78826d7eaf1 Tue, 23 Aug 2022 11:57:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74278f28-7fdb-43db-8468-e052b1a26d03 Tue, 23 Aug 2022 11:57:00 GMT (.5 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c855d23-9364-49ae-8dac-eb51e996e245 Tue, 23 Aug 2022 11:56:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=698a0cd4-bbea-4e37-a8c6-499089cb359e Tue, 23 Aug 2022 11:56:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdb35a46-1969-49ba-ba46-8ad863451017 Mon, 22 Aug 2022 12:00:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=6b2a5ed3-880d-4ec2-b8b3-22c76b8641c0 Mon, 22 Aug 2022 12:00:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=54e9e0b1-5ff4-4466-ad28-84c732426e70 Mon, 22 Aug 2022 11:59:00 GMT ( at ) lats, biceps, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=8640e19b-f2af-4438-abde-36aa0713b5c0 Sun, 21 Aug 2022 15:01:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae0a5161-1f8e-4637-ab35-49e4000c53d7 Sun, 21 Aug 2022 15:00:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69cdea4c-afd7-4f06-8ed5-80c5d9033aaf Sun, 21 Aug 2022 11:59:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d7dba32-fbcb-4735-9e8e-bb13c6b413c7 Sat, 20 Aug 2022 22:19:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42a2f026-b0f0-4ee8-b0db-74c851266c1b Sat, 20 Aug 2022 22:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c575db2-4b57-4ad9-a470-26447b7bec16 Sat, 20 Aug 2022 22:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72aa2678-f1f2-407f-99cd-a620ce840a00 Sat, 20 Aug 2022 14:05:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c315db0-1dc8-4e75-a236-6d2b4b811411 Fri, 19 Aug 2022 20:14:00 GMT (3 km at 8:02 min/km) fan bike and 2k rowing http://www.workoutdump.com/user/SRybak?ws=308d449b-ec47-4ed1-bf46-2fb9547785f0 Fri, 19 Aug 2022 12:05:00 GMT (3.55 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=60fcf679-f7fe-488d-a323-8519b06e3637 Fri, 19 Aug 2022 12:04:00 GMT (1 mi at 9:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b6803cb-a691-4eb1-ae17-b081b2e04b83 Fri, 19 Aug 2022 12:04:00 GMT (.6 mi at 16:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=57d7c86b-0e9c-487f-a06d-bcdc91188eb2 Fri, 19 Aug 2022 12:04:00 GMT (.5 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dd2697d-6ebc-4cfe-ad3b-e141994e19aa Thu, 18 Aug 2022 12:22:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=d83e59f6-fdfd-4376-ac29-29e21bddc666 Thu, 18 Aug 2022 12:22:00 GMT (.4 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b575d1b-bf64-4aab-ab4b-d6a0b4a9e0ed Thu, 18 Aug 2022 12:21:00 GMT ( at ) dl, legs http://www.workoutdump.com/user/SRybak?ws=b0375b74-1e61-4abf-bf3e-7e78e298422e Wed, 17 Aug 2022 12:56:00 GMT (1 mi at 21:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=50af335c-dafd-4a6a-b7fb-54e534b6b72d Tue, 16 Aug 2022 23:52:00 GMT (2 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=61768edb-cb21-489a-ab5b-46138d9701f0 Tue, 16 Aug 2022 23:51:00 GMT (1 mi at 18:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=7db5065d-4111-42c7-ae5c-42480a72d9e7 Tue, 16 Aug 2022 19:14:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c68d49f-7307-4f24-962b-d01ee12c3f1d Tue, 16 Aug 2022 11:19:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4c9e6de-46a0-47e6-b086-36c63d745e03 Tue, 16 Aug 2022 11:19:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=572a6528-05a2-48d5-b6a6-1ea2b16bcb68 Mon, 15 Aug 2022 21:56:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c41b019-302a-43a9-b2a8-1c93f3aea5ce Mon, 15 Aug 2022 21:56:00 GMT ( at ) chest, triceps, bicepts, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=cd30b337-88d5-4b20-ba14-9fe2fdf1a385 Mon, 15 Aug 2022 11:41:00 GMT (3.7 km at 8:41 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8969114f-7da0-452e-8d3f-9f22130d8bac Sun, 14 Aug 2022 18:15:00 GMT (.96 mi at 22:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff78405c-c981-4782-ac8d-d50791047c7f Sun, 14 Aug 2022 14:36:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=6881e3e3-d864-4d3e-9638-92f60cc3ae30 Sun, 14 Aug 2022 13:46:00 GMT (1.15 mi at 30:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e1cb04f-4962-44f9-8811-b0163adb091b Sun, 14 Aug 2022 13:46:00 GMT ( at ) dl, legs, biceps (495x4 dl) http://www.workoutdump.com/user/SRybak?ws=38fedc69-9a82-46f3-8051-c7821e83bb0f Sat, 13 Aug 2022 14:49:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3cb5c63-2f88-4399-841f-4c61f362415a Sat, 13 Aug 2022 14:48:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=bedd2213-99e7-4a7c-9a7e-eb1373615535 Fri, 12 Aug 2022 11:09:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=12f33149-229e-4530-a004-ff0d39094061 Fri, 12 Aug 2022 11:09:00 GMT ( at ) quick dl (495x3) http://www.workoutdump.com/user/SRybak?ws=fb467f86-c735-4405-8026-14180a19dd05 Thu, 11 Aug 2022 12:07:00 GMT (1.6 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24010ed3-b3b7-429a-83ef-3a0060cccc3c Thu, 11 Aug 2022 12:06:00 GMT (.89 mi at 21:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=69a743ff-929f-43e0-8c13-45cb8a1cd5b3 Wed, 10 Aug 2022 16:44:00 GMT ( at ) bench (flat and decline) http://www.workoutdump.com/user/SRybak?ws=c7be0184-1037-4d98-97e7-e026adff7d74 Wed, 10 Aug 2022 12:37:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=941f045e-d479-49e7-983e-324f78f88c6f Tue, 09 Aug 2022 22:51:00 GMT (3 mi at 4:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=58be7ede-23c9-4f42-ad6f-617c727ab8a6 Tue, 09 Aug 2022 22:51:00 GMT (1 mi at 21:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e2155f3-d43b-41ff-a882-ff6db90eddfb Tue, 09 Aug 2022 21:48:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee7cbc13-305a-46f0-9641-b593f3bf69ae Tue, 09 Aug 2022 19:22:00 GMT (2.3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6eab902-748d-4534-b7aa-fbd037a1b60d Tue, 09 Aug 2022 12:33:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=062cc416-7df9-4eb7-8890-2be63baa0548 Tue, 09 Aug 2022 12:33:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f89de82a-ad03-4931-9dd9-3cc249515eea Tue, 09 Aug 2022 12:33:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12056985-0acd-477b-bd23-6ed64bd9125d Mon, 08 Aug 2022 20:35:00 GMT (3.6 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=4463c25c-f51f-400d-b434-7369753a1bf9 Mon, 08 Aug 2022 20:35:00 GMT ( at ) dl, light legs http://www.workoutdump.com/user/SRybak?ws=a5de6353-972d-4acc-8c3d-80d5cd83801e Mon, 08 Aug 2022 12:44:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7feb72cd-0287-465c-9fe3-d452984af790 Sun, 07 Aug 2022 21:13:00 GMT ( at ) biceps, lats, shoulders, chest http://www.workoutdump.com/user/SRybak?ws=040bb1dc-c364-48ad-adc7-d1fbcf6ac560 Sun, 07 Aug 2022 17:37:00 GMT (1.15 mi at 30:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=1901d4f3-9f01-4f35-b17b-bb532f2da33a Sun, 07 Aug 2022 14:19:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f27fa2e3-e09c-499b-8700-1fb07bae6081 Sat, 06 Aug 2022 21:44:00 GMT ( at ) biceps, lats, dl http://www.workoutdump.com/user/SRybak?ws=287a1195-593e-4967-a76b-0501b5dd257a Fri, 05 Aug 2022 15:48:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=8980814b-c892-40e6-9030-1927134a0659 Thu, 04 Aug 2022 15:42:00 GMT ( at ) dl, legs (dl 495x3) http://www.workoutdump.com/user/SRybak?ws=666fcabe-24af-4dff-9304-444d6f02b53a Wed, 03 Aug 2022 15:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70ac3bbf-30bc-492c-a9d2-35fd603de656 Wed, 03 Aug 2022 15:46:00 GMT (3 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7db72fd-f0c7-4f1a-8d29-a496707a9184 Tue, 02 Aug 2022 15:45:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d75bb407-61b2-4593-9d41-16a6696c5af7 Tue, 02 Aug 2022 15:45:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=0ba68080-19ab-44b5-a9bb-9cd144c5b79b Tue, 02 Aug 2022 11:50:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc1a0898-05aa-4a1d-b98c-64883ba8102c Mon, 01 Aug 2022 22:23:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=c49e316d-7eb1-4ea4-a898-faad1c3a0796 Mon, 01 Aug 2022 21:50:00 GMT (3 mi at 4:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdb56670-cbd6-4325-9fd6-8a675172ab69 Mon, 01 Aug 2022 11:50:00 GMT ( at ) deadlifts at home, 525 max, 475 multiple reps for multiple sets http://www.workoutdump.com/user/SRybak?ws=f0f70684-f3be-4ba0-975c-21bf79f9901c Sun, 31 Jul 2022 22:39:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=328bdf71-d4cd-49a6-a5cb-1d3ff6c4d852 Sun, 31 Jul 2022 22:39:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=44f9e263-a37e-44d5-bc48-02ef9254a16b Sat, 30 Jul 2022 21:59:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7540d07f-f1d1-46fe-bfe7-485fbd149485 Sat, 30 Jul 2022 21:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d69e7650-0b75-411a-aebc-974dc47538d0 Sat, 30 Jul 2022 21:58:00 GMT (3 mi at 4:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=6548364d-08b6-4714-a58c-690ccdbfb99b Sat, 30 Jul 2022 15:21:00 GMT (1 mi at 18:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f64060c-dc0c-479e-b078-db735455d927 Sat, 30 Jul 2022 15:20:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d08e4485-e5fd-4abe-956c-c4b5e6a0c659 Fri, 29 Jul 2022 21:28:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=51fcc858-77c8-4382-9493-12168d766199 Fri, 29 Jul 2022 21:28:00 GMT ( at ) dl (tired sleep & stress - failed 525) http://www.workoutdump.com/user/SRybak?ws=7d65eabf-22e7-4031-9b23-6b19fc87254e Fri, 29 Jul 2022 12:02:00 GMT (.5 mi at 17:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=48268c27-d496-4984-b889-ecd29598d4c7 Fri, 29 Jul 2022 12:01:00 GMT (1 mi at 18:52 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=62686a37-6fac-427a-b3c0-9c5cc2809339 Thu, 28 Jul 2022 21:16:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=14acda4d-4280-4cda-843e-5baee7f89405 Thu, 28 Jul 2022 21:16:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=bef172aa-c64d-41ea-bd68-f145738ae322 Thu, 28 Jul 2022 21:15:00 GMT (1.02 mi at 18:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=d39a492d-7a2a-4252-924f-c4fc25999187 Thu, 28 Jul 2022 17:11:00 GMT (3.31 mi at 8:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=2985b911-1c82-4891-94df-e833226750a8 Wed, 27 Jul 2022 22:55:00 GMT (1 mi at 20:00 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=6ccc1b43-167e-4b3e-9942-44c3c9540a71 Wed, 27 Jul 2022 22:10:00 GMT ( at ) bench, shoulders (got 405# once again) http://www.workoutdump.com/user/SRybak?ws=f87c707b-f295-4aec-80d1-a1a0a2372154 Wed, 27 Jul 2022 12:19:00 GMT (1 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b72e6c4a-6a7f-4dd7-b4eb-91b7a5fde7ca Wed, 27 Jul 2022 12:19:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=6f023fa6-b5d7-4c01-8d7d-049d3c893982 Tue, 26 Jul 2022 12:31:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbc052ce-c1cb-4fe6-883b-c0baedc485ad Tue, 26 Jul 2022 12:30:00 GMT (.95 mi at 23:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=607eb6d5-5197-4f6b-8022-855e630393fa Mon, 25 Jul 2022 12:30:00 GMT ( at ) chest, lt legs, shoulders http://www.workoutdump.com/user/SRybak?ws=d28a1b18-bf08-41c6-af0e-ec1e2bea93b3 Mon, 25 Jul 2022 12:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1227d429-5f96-4185-9ed3-7b54d67c2020 Sun, 24 Jul 2022 13:45:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6ee8842-2abb-4080-8184-7bc0e3817640 Sun, 24 Jul 2022 13:45:00 GMT (.94 mi at 23:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=07c2b270-9734-45ef-ba36-30611057e01e Sun, 24 Jul 2022 01:04:00 GMT (3 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=231170e8-6fa4-42e8-89df-ab2a16a5230f Sat, 23 Jul 2022 23:33:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9412da03-b8b7-4bb9-b323-62654e4082e5 Sat, 23 Jul 2022 23:33:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=5825fe97-efe7-418f-80e8-f5b3cbb3c46e Sat, 23 Jul 2022 13:59:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=988ddc8b-2a1f-48c1-a159-fafac9a4fb20 Sat, 23 Jul 2022 13:59:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b34f030-8b99-4132-a4ae-5fed6e1afaa6 Sat, 23 Jul 2022 13:59:00 GMT (4.44 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=7547e0d7-fd32-4d98-b0dc-bdf06012be3c Fri, 22 Jul 2022 23:51:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=28b9e01c-1e55-4f95-a454-d81fb5c4fbb1 Fri, 22 Jul 2022 12:32:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e33d911a-7f6b-42ab-9526-21854e6500ee Fri, 22 Jul 2022 12:32:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=2550967e-a35c-4ff9-8a68-f35b3666d82d Thu, 21 Jul 2022 21:22:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3fd9073-5d7c-4fbd-8ae6-e315846bda35 Thu, 21 Jul 2022 12:58:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db0e822d-cd69-4d66-ab6f-6defd71a264e Thu, 21 Jul 2022 12:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=88712ade-ad9a-4f2f-a698-b80b200c2c3a Thu, 21 Jul 2022 12:38:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=349589e5-61ad-435a-a8d2-5782e5ff41b1 Wed, 20 Jul 2022 13:45:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43c26f5d-302f-4b51-83fd-e2d7059610b1 Wed, 20 Jul 2022 12:38:00 GMT (1.05 mi at 20:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=91f97fbd-a6f6-4442-92e4-bf233b64ecee Tue, 19 Jul 2022 17:36:00 GMT ( at ) dl, chest, sh (bad DL day) http://www.workoutdump.com/user/SRybak?ws=d29c54f6-1c7e-4dff-b0c6-c7c302a02b56 Tue, 19 Jul 2022 12:38:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca72aaf2-c944-4b53-b249-0dfc2f8dbe7c Tue, 19 Jul 2022 12:38:00 GMT (.47 mi at 19:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9441817-feeb-46c2-bfe3-3bd835847888 Mon, 18 Jul 2022 15:17:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=406f66d3-740d-410f-aa0a-069550c385df Mon, 18 Jul 2022 12:02:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=57a07eb9-4c5f-47ae-acc9-9bdb7b95d98a Mon, 18 Jul 2022 12:01:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=23e4d5ce-030a-4de8-8c90-a0531d656653 Mon, 18 Jul 2022 12:01:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a42e4be-386f-498b-b470-ebc272992e79 Sun, 17 Jul 2022 14:57:00 GMT (2 km at 8:26 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=418520f4-e9c9-46e7-88c1-e430828eb033 Sun, 17 Jul 2022 14:17:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2dc6e8a-cb66-4a5f-b2ec-acdbd398c7b9 Sun, 17 Jul 2022 13:39:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4c26b81-b89c-4a91-a414-82a819c2b02b Sun, 17 Jul 2022 13:39:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f32158-1956-4094-bda3-a29567124084 Sun, 17 Jul 2022 00:54:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=27413ef5-8d5e-4429-84ba-f239c1de884e Sun, 17 Jul 2022 00:54:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=22520457-c39e-4c3c-9fe1-e56288493822 Sat, 16 Jul 2022 13:56:00 GMT (2.33 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9eba09f-f755-43a9-94a8-5ff88e61a4f0 Sat, 16 Jul 2022 13:56:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=948e9968-e28a-4acb-a31b-376243432b38 Sat, 16 Jul 2022 13:56:00 GMT (0.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db65c137-845f-4719-b914-d0edf19e6fc9 Fri, 15 Jul 2022 17:57:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=2e32892d-4cce-4c1d-8df8-391eef249607 Fri, 15 Jul 2022 12:17:00 GMT (.85 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fb7fd84-f256-4e30-9979-3b2260401f4e Fri, 15 Jul 2022 12:17:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=2af9b9bb-817d-4a14-9b22-e432facfe5bb Thu, 14 Jul 2022 21:55:00 GMT (1.01 mi at 21:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5a695e9-9055-45d4-8877-8a68fd21d578 Thu, 14 Jul 2022 21:55:00 GMT (1.02 mi at 18:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=c49b5553-ab68-42e5-bdbf-239d58614373 Thu, 14 Jul 2022 17:33:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=37884b3b-579a-45f7-8e02-be85519fa7d1 Thu, 14 Jul 2022 11:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e0f731a-0f4d-4465-825c-3804e7630ba3 Thu, 14 Jul 2022 11:57:00 GMT (1 mi at 22:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=5dc48bb6-447b-467f-8ea4-83fe23ec2eb7 Wed, 13 Jul 2022 22:53:00 GMT (.5 mi at 56:00 min/mi) farmers carry 40 yrds http://www.workoutdump.com/user/SRybak?ws=7d62bb4b-791b-412f-a190-7d7d7c07c300 Wed, 13 Jul 2022 22:53:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaf51004-77d1-40c9-b355-a8ddaf1c1afe Wed, 13 Jul 2022 22:52:00 GMT (5.25 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=057c904e-c61c-46a0-8d09-d7b64a8d209b Wed, 13 Jul 2022 22:52:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2708285-c39a-40da-9a5f-19ea9906d6a4 Wed, 13 Jul 2022 22:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=22fa6f8c-a860-4631-a9a8-9601d9762388 Wed, 13 Jul 2022 12:03:00 GMT (1.7 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dc5bce1-e578-43a8-a0e9-3e989abac2a9 Tue, 12 Jul 2022 21:10:00 GMT (1.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=625e81ed-52ee-4904-b598-8ed68a908a59 Tue, 12 Jul 2022 21:09:00 GMT ( at ) legs, power cleans, front squats http://www.workoutdump.com/user/SRybak?ws=df3407f1-3eb8-44b6-a0b2-53a59d755f2e Tue, 12 Jul 2022 21:09:00 GMT (.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e267ebbf-3df1-440e-a30a-c62f5006e65f Tue, 12 Jul 2022 21:08:00 GMT (1 mi at 21:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=88565b2a-a692-4a0d-9b03-e33ac4bbd568 Tue, 12 Jul 2022 21:08:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83208658-5b18-4c7d-b229-a169bb67c499 Mon, 11 Jul 2022 22:58:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ed58fb8-1053-4a31-9ace-381a6b80a4ad Mon, 11 Jul 2022 22:57:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80b70021-7bba-4149-bb20-1fd9a843f07a Mon, 11 Jul 2022 17:39:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=009cde19-b1ff-41ea-b99c-92ee5432efd3 Mon, 11 Jul 2022 12:11:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84b8492a-c572-4198-b174-1e4bbcf5b2b6 Sun, 10 Jul 2022 20:03:00 GMT (7.21 mi at 4:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4f722e5-ce9f-4034-aa38-b893ddbdeee9 Sun, 10 Jul 2022 18:30:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19334408-c7b0-4e2b-9ff0-5f3ca8641e50 Sun, 10 Jul 2022 14:55:00 GMT (3 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=06666d48-d1f5-4001-b968-96190555c5aa Sat, 09 Jul 2022 16:28:00 GMT ( at ) deadlift, lt squats http://www.workoutdump.com/user/SRybak?ws=d9456c80-166f-4a53-bdbc-23d8380ae0a5 Sat, 09 Jul 2022 14:11:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b7c0321-1f34-4f83-b1ef-b8e4796ebadb Fri, 08 Jul 2022 11:50:00 GMT (.5 mi at 19:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=965b8574-adc8-4507-b9d4-d4efa8197411 Fri, 08 Jul 2022 11:50:00 GMT ( at ) bench, shoulders http://www.workoutdump.com/user/SRybak?ws=c2af928b-9cad-489e-bace-35f1adb53a37 Fri, 08 Jul 2022 11:50:00 GMT (2 km at 8:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=42d466fb-dedc-4eb7-9c86-2cb494f2e21a Thu, 07 Jul 2022 20:32:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f27669a5-6618-481e-9837-fc5d67c46be9 Thu, 07 Jul 2022 15:19:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ca4a17c-52e2-4109-93ec-07711d43dff3 Thu, 07 Jul 2022 15:19:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=42e7f003-83dd-498f-bd88-c018cef0f749 Thu, 07 Jul 2022 12:31:00 GMT (3.01 mi at 4:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=853be4e8-b05c-4202-9f67-cf5da0b04f89 Wed, 06 Jul 2022 22:09:00 GMT (1 mi at 21:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=34b78101-6653-458e-b3b7-f79e1526a688 Wed, 06 Jul 2022 22:08:00 GMT (1.05 mi at 18:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=fec3efda-f502-4510-a771-cd3d4a463bc6 Wed, 06 Jul 2022 16:37:00 GMT (.5 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7a3bba0-6f21-4ef6-8caa-a84d4394ed67 Wed, 06 Jul 2022 12:10:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=61bb1416-e781-40d2-b07d-d7f1dec923e0 Wed, 06 Jul 2022 12:10:00 GMT (.5 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83052d53-274c-4dd0-be74-69accac50c7b Wed, 06 Jul 2022 12:09:00 GMT (1.11 mi at 20:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=754a0fc5-1b44-4844-b495-b0f966b2a5b0 Tue, 05 Jul 2022 20:13:00 GMT (1.04 mi at 18:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba36f23f-781b-4c59-b866-da4d0021777f Tue, 05 Jul 2022 16:09:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa41f148-881b-4c68-86bb-a3b40cd340f7 Tue, 05 Jul 2022 01:08:00 GMT ( at ) chest, shoulder (tired) http://www.workoutdump.com/user/SRybak?ws=731d9b7b-e3e6-4519-9b51-85386997bba0 Tue, 05 Jul 2022 01:08:00 GMT (8.01 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc25cda5-eb25-4dd7-8e18-52b953910075 Mon, 04 Jul 2022 16:38:00 GMT ( at ) farmers carry, 88-368#s http://www.workoutdump.com/user/SRybak?ws=16bc3b0d-2b17-498b-a2eb-23e3fef2e664 Mon, 04 Jul 2022 16:38:00 GMT (1 mi at 18:53 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=11d4f2a7-f50f-4edf-88a7-a0a8c6c6b249 Mon, 04 Jul 2022 16:37:00 GMT (.89 mi at 17:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4101359-d888-4d12-ba86-3dcfd389de8e Mon, 04 Jul 2022 16:37:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e048427e-127f-4126-aa8a-10908e6231ba Sun, 03 Jul 2022 03:24:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b63d8f4-2c62-4de6-9cad-5018d0cda63f Sun, 03 Jul 2022 03:24:00 GMT ( at ) chest, triceps, shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=8667aaa6-c7dc-4c6e-9fe9-a6aaaa435e3b Sat, 02 Jul 2022 18:01:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c69602d7-9873-4987-b85d-80ed0e2c11ed Sat, 02 Jul 2022 03:25:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93797eb7-5a5e-41a5-baf5-0daa393f65d6 Fri, 01 Jul 2022 22:01:00 GMT ( at ) dl, light squats (545# squat) http://www.workoutdump.com/user/SRybak?ws=b3bcd841-c3b7-4d71-b665-3eff895e20c8 Fri, 01 Jul 2022 14:30:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fd92853-fb26-4b9a-8e66-914da08f9871 Fri, 01 Jul 2022 14:29:00 GMT (3.04 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bbfc86d-8c93-4327-91f4-3e1b941e0db5 Thu, 30 Jun 2022 22:52:00 GMT (1 mi at 19:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=05e6cc76-0583-41cd-a209-44f31f8d8dd7 Thu, 30 Jun 2022 22:52:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2fc269a3-2ef4-48bc-8fb4-5cf691826a72 Thu, 30 Jun 2022 14:06:00 GMT (3.5 mi at 4:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=06845284-74ce-4fa1-93b8-9172c0eac37c Thu, 30 Jun 2022 14:05:00 GMT (.5 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6e0cdbe-b6ef-40f6-80fa-e28609c4d4f1 Thu, 30 Jun 2022 14:05:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=d48afc83-0ca6-4d6e-b796-4cca2d2d1005 Thu, 30 Jun 2022 14:05:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cef78fe-f4f4-48a5-832c-7124fb4a44f1 Wed, 29 Jun 2022 20:56:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=49234908-c9c4-4998-8c3d-07592ecbcc70 Wed, 29 Jun 2022 14:07:00 GMT (8.61 mi at 4:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7dd198c-74e2-498a-af8e-2ca4e92b558b Tue, 28 Jun 2022 18:05:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89ab8444-a220-4c01-a140-67809cc3e6a5 Tue, 28 Jun 2022 18:05:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc8e8cc5-328c-406f-9fea-6c3af947fa03 Mon, 27 Jun 2022 19:05:00 GMT ( at ) squats, dl, biceps http://www.workoutdump.com/user/SRybak?ws=719f32fa-64fb-4e40-b3c4-74495ea8d39f Mon, 27 Jun 2022 15:58:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=df5e7b59-0d10-45e7-9f5e-7f87986006e4 Mon, 27 Jun 2022 15:58:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d24b2625-2fed-4993-9e54-7e8c92371806 Mon, 27 Jun 2022 15:57:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=79a36f01-4bfb-4158-bf74-ee67cdcb3827 Sun, 26 Jun 2022 23:13:00 GMT ( at ) bench 400# http://www.workoutdump.com/user/SRybak?ws=a0dbe6aa-835c-41a8-a0d3-8b73235be437 Sun, 26 Jun 2022 23:13:00 GMT (2.8 mi at 17:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4f43dda-e5c6-4584-98d8-c248d5d64e30 Sun, 26 Jun 2022 23:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=50c44170-6f8c-40d9-8b13-aee218b5d471 Sat, 25 Jun 2022 19:19:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=081701cc-7354-4d37-9526-7e5f43a32d73 Sat, 25 Jun 2022 14:20:00 GMT (.5 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=43889126-cd77-4630-8cc0-8ac83a9f37b7 Sat, 25 Jun 2022 14:19:00 GMT (1 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=85133265-e8e6-4955-b8a8-da7e1fad02ac Sat, 25 Jun 2022 14:19:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9163725-0363-451a-8569-54d9d3c0ad0c Sat, 25 Jun 2022 14:19:00 GMT ( at ) squats, dl http://www.workoutdump.com/user/SRybak?ws=56de1841-ef1e-46cb-80e0-64b149a790f8 Fri, 24 Jun 2022 21:51:00 GMT (1 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab1e6d40-bdd6-4e56-ac7e-8793428376db Fri, 24 Jun 2022 11:58:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c9b74a0-66ea-46fe-9f4a-af8e896cbc5d Fri, 24 Jun 2022 11:58:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7a564fa-3ceb-47a8-a460-6406599d6c63 Fri, 24 Jun 2022 11:58:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=932314f9-f010-4cf2-ab47-7ac14521f421 Thu, 23 Jun 2022 17:11:00 GMT (1.02 mi at 19:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e487669-2054-4415-b150-e5cef67980f5 Thu, 23 Jun 2022 11:31:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=365fa94d-7f32-4c85-9ed2-fc97ca2439ee Thu, 23 Jun 2022 00:53:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=a244fc97-7944-4174-a706-a79205177046 Thu, 23 Jun 2022 00:53:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d788231d-f143-4aae-a84a-fada872eaea5 Wed, 22 Jun 2022 18:35:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=128a4460-9091-4c37-93a6-34b20906b9d2 Wed, 22 Jun 2022 12:35:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a6e39ad-e5d3-4b87-8445-e01aae94786e Tue, 21 Jun 2022 23:54:00 GMT (3 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ea57c71-f4c0-427f-9256-595e2f314c57 Tue, 21 Jun 2022 23:54:00 GMT (1 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ddac945-5a52-4c4b-a0e7-ec1a15eb595a Tue, 21 Jun 2022 16:44:00 GMT ( at ) squat, dl http://www.workoutdump.com/user/SRybak?ws=4dd85804-c252-4cac-8bf6-5363af98ee66 Tue, 21 Jun 2022 12:54:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2ec5e2b-3975-4595-8fc5-793b7eb65f77 Tue, 21 Jun 2022 12:54:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e99374a5-b984-4725-a589-10f2a50e19e0 Tue, 21 Jun 2022 12:54:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=aea4832a-b4e6-417c-bb82-76ea7db3a5fa Mon, 20 Jun 2022 23:05:00 GMT (3 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d3736d3-a76a-49b7-a332-8faed334e92f Mon, 20 Jun 2022 20:45:00 GMT (1.04 mi at 18:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=da87790f-d346-4106-8bd2-846a5e690326 Mon, 20 Jun 2022 17:25:00 GMT (.8 mi at 19:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ccd746a-0148-4990-bc56-f7be91bb7a64 Mon, 20 Jun 2022 14:37:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7055d77c-eacc-4b89-aa13-d8ea552b7ded Sun, 19 Jun 2022 20:04:00 GMT (5 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d4e9cbb-37b3-4a3d-a343-a2d4748f7afe Sun, 19 Jun 2022 20:04:00 GMT (3 mi at 4:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=c87f1be4-9826-4822-b8b0-e2456c9425fc Sat, 18 Jun 2022 20:13:00 GMT (.7 mi at 24:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=638d3db8-a9ff-46ea-8362-d9d14f07c861 Sat, 18 Jun 2022 14:23:00 GMT ( at ) chest, flyes, biceps. 400# bench! http://www.workoutdump.com/user/SRybak?ws=f1223e6c-8f8c-42fc-8c45-a58c7ea75e82 Sat, 18 Jun 2022 14:21:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=201503d6-7eb2-4973-9d5b-f546d0ee1cc5 Sat, 18 Jun 2022 00:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8a7b5cb-c2a8-48c9-8bda-09b994aa0d7f Fri, 17 Jun 2022 22:14:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a15c181-1982-4db6-8919-2d4f72ba5bf4 Fri, 17 Jun 2022 22:14:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ce57004-7872-47d7-b76f-0e18861c0939 Thu, 16 Jun 2022 20:31:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=8a802baf-0489-4bcf-9eaa-3a2eca6986e5 Thu, 16 Jun 2022 12:23:00 GMT ( at ) chest, triceps, biceps http://www.workoutdump.com/user/SRybak?ws=166a2c54-961a-4ae2-a238-5acdfbfd684f Wed, 15 Jun 2022 12:04:00 GMT (1.04 mi at 18:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=a359cb96-3dbc-40b4-b4bd-5f2d65c0f891 Wed, 15 Jun 2022 00:40:00 GMT (5.93 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=047c89c8-6a8c-4b49-87a6-7b6932cb6677 Wed, 15 Jun 2022 00:40:00 GMT (1 mi at 18:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=60971ff6-c95b-4e66-baef-32dbb831eea6 Tue, 14 Jun 2022 15:25:00 GMT ( at ) farmers DL, 3 lifts http://www.workoutdump.com/user/SRybak?ws=961095fc-d762-492d-afd3-bdc0adddb492 Tue, 14 Jun 2022 12:02:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20034e5a-cbb4-420a-85ed-809cfd617c1c Tue, 14 Jun 2022 12:02:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17347a70-72bb-44a5-9572-452182051486 Tue, 14 Jun 2022 11:52:00 GMT (1.02 mi at 18:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=a052ba79-047b-4ee2-8789-83b53cc46562 Mon, 13 Jun 2022 17:10:00 GMT ( at ) bench, squat, deadlift http://www.workoutdump.com/user/SRybak?ws=c83615a6-e60c-40ed-9611-0d06247e99ed Mon, 13 Jun 2022 12:28:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=880d4cf9-c693-4d08-b612-605dc8f6c25f Sun, 12 Jun 2022 14:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=136e68dc-18a3-4450-8ef1-65790d291192 Sun, 12 Jun 2022 14:34:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaa1d320-8569-456a-a90d-81d51c51499e Sun, 12 Jun 2022 01:13:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3b6e3ed-2c3d-426e-9110-2ad9f40017ef Sun, 12 Jun 2022 01:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c89ed897-8a1d-412e-939b-7f8520a92fec Sun, 12 Jun 2022 01:12:00 GMT ( at ) legs, dl (sumo & conventional) http://www.workoutdump.com/user/SRybak?ws=29dc6aab-4ed7-4c39-8511-cd4b9edc65fc Sat, 11 Jun 2022 14:37:00 GMT (.10 mi at 30:00 min/mi) rope 30sec x 3 http://www.workoutdump.com/user/SRybak?ws=a174ba49-ae26-4c23-ab1c-642fc8718227 Sat, 11 Jun 2022 14:37:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=526b3602-1dfb-424d-bce4-12fb911b7bc3 Sat, 11 Jun 2022 14:35:00 GMT (6 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a2559a7-dee3-4455-b5fb-afe920016dc3 Sat, 11 Jun 2022 00:40:00 GMT (.9 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b66785ff-f356-4e03-a27c-435382907a9f Sat, 11 Jun 2022 00:40:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f003b353-cf5c-46ab-9e34-a8791b0a9972 Fri, 10 Jun 2022 13:19:00 GMT (.5 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98bef2b8-61cb-4ba8-8185-a1607372ad33 Fri, 10 Jun 2022 13:19:00 GMT ( at ) dl, lt squat, biceps http://www.workoutdump.com/user/SRybak?ws=e44df5a9-f6d1-4827-8b8f-5035da35db6b Thu, 09 Jun 2022 15:45:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd25086e-da3c-4aa0-88e8-4018557df07a Thu, 09 Jun 2022 13:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1f41023-b0a8-46b7-b10d-931f780e8920 Thu, 09 Jun 2022 13:19:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=abd7b144-eed4-43c5-a57d-714c420c43bc Thu, 09 Jun 2022 13:18:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3d6975b0-707a-47c8-a44a-943be6b75c16 Wed, 08 Jun 2022 11:49:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=393296ce-aef2-42f5-9033-ed55ccd9b43c Wed, 08 Jun 2022 11:49:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=06747a62-9efa-487e-8523-6f9a29fff3e1 Wed, 08 Jun 2022 11:49:00 GMT (.5 mi at 13:00 min/mi) 5x30sec rope http://www.workoutdump.com/user/SRybak?ws=05002b46-5a57-4be1-9bcb-134bed3540cf Wed, 08 Jun 2022 11:49:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=203e8be0-9167-4a5f-ab74-2a60dbc605d4 Wed, 08 Jun 2022 11:48:00 GMT (1 mi at 18:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=765a7612-f8d1-4e85-8df4-29b99a5cdd13 Tue, 07 Jun 2022 17:45:00 GMT ( at ) squats, calfs http://www.workoutdump.com/user/SRybak?ws=1d8f792f-b59b-4df2-bfdc-5034b15f2b4d Tue, 07 Jun 2022 13:46:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=1262808c-042a-45e3-92fb-dc5acc40d763 Tue, 07 Jun 2022 00:47:00 GMT (1.7 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9b09494-6eb4-4a22-a64e-816687cf370f Tue, 07 Jun 2022 00:47:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c39d175-31da-49e3-97ca-8d525660051d Mon, 06 Jun 2022 22:25:00 GMT (1.5 mi at 21:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4746643-0b1d-4d4b-8046-96f23f7c8244 Mon, 06 Jun 2022 22:24:00 GMT ( at ) bench and triceps, failied 400# 2x http://www.workoutdump.com/user/SRybak?ws=37f44f0e-abd0-40ba-b284-dc6d987df808 Mon, 06 Jun 2022 12:22:00 GMT (.5 mi at 14:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4005c44-4209-45db-aa81-90964fc8af10 Mon, 06 Jun 2022 12:21:00 GMT (.5 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbcf269c-b058-4081-962e-41ad2c366c2c Mon, 06 Jun 2022 12:21:00 GMT (.89 mi at 22:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=23f38e5e-c7fe-4bd7-a134-5a144fdddac3 Sun, 05 Jun 2022 22:32:00 GMT ( at ) deadlifts @ home http://www.workoutdump.com/user/SRybak?ws=59254cd7-9e0a-448b-85a7-f98d27d3766d Sun, 05 Jun 2022 15:54:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97f24626-9ad4-4530-9900-595e47275178 Sun, 05 Jun 2022 15:54:00 GMT (3.1 mi at 19:21 min/mi) Girls on the Run with Annabelle http://www.workoutdump.com/user/SRybak?ws=9df33011-49d7-46bd-927a-c4d332ac852d Sat, 04 Jun 2022 18:46:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=cfa0dac2-010a-453c-b8b2-4c923b5f003d Sat, 04 Jun 2022 18:46:00 GMT (3.5 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0684e9d-745e-4c41-ba27-24490e73d282 Sat, 04 Jun 2022 18:46:00 GMT (.89 mi at 17:58 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=ad8fe735-9ea7-4436-ad81-09c723c72597 Sat, 04 Jun 2022 18:46:00 GMT ( at ) quick chest, only up to 315# since chest was tweaked last time http://www.workoutdump.com/user/SRybak?ws=302ae458-bd91-445a-a8ad-3828e7996561 Fri, 03 Jun 2022 11:48:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c84067a-267a-4203-9cb6-284c833f9207 Fri, 03 Jun 2022 11:47:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=65a8ec79-3e59-40e7-bd50-959f8c0c4993 Thu, 02 Jun 2022 12:01:00 GMT (2.44 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=38d4ff17-1ebc-43a8-ab46-cb278014c038 Thu, 02 Jun 2022 10:38:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=2774ee61-4046-429c-a28a-5488fd3034bb Thu, 02 Jun 2022 10:38:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a0b8d82-5d18-4b96-b8c5-8208f86092de Thu, 02 Jun 2022 10:38:00 GMT ( at ) farmers carr0y 598#s, shoulders http://www.workoutdump.com/user/SRybak?ws=db04d609-ad25-40e5-8ebc-a90f9f696107 Wed, 01 Jun 2022 23:24:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed06bcf6-0525-4a93-96be-435cd9a3cff7 Wed, 01 Jun 2022 23:24:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8e4e535-9bbc-4e00-b6ac-308ff25e0243 Wed, 01 Jun 2022 17:19:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=57f4c0ac-c2d9-4d86-bc71-9af673005825 Wed, 01 Jun 2022 15:13:00 GMT (3 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1034a66a-8485-4d54-bf10-a0011a0f01e8 Wed, 01 Jun 2022 14:34:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eda402a-3a26-4390-8b72-d8f8132bca76 Wed, 01 Jun 2022 14:34:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=59cf1dc9-7a7e-41f0-bc7e-a0080c9b5bc0 Tue, 31 May 2022 21:07:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=56529442-85b9-40ce-9248-41e3162295a5 Tue, 31 May 2022 21:07:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1d5adc6-d470-4cea-bb6d-b380f2fe747a Tue, 31 May 2022 17:19:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=174f9a3d-06e6-4fbe-a35c-0a0634c3d662 Mon, 30 May 2022 16:49:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=914304c7-1d97-4db4-9455-4080700d2378 Mon, 30 May 2022 16:48:00 GMT ( at ) squats, deadlifts http://www.workoutdump.com/user/SRybak?ws=88aec9c6-92fc-4a15-8fc1-17c80f430208 Sun, 29 May 2022 21:35:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed9b2da4-cb8e-442f-bf35-a5802ad1a260 Sun, 29 May 2022 13:13:00 GMT (2.5 mi at 26:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=53879c43-4d2f-4a44-a776-219cfd2e8cc3 Sun, 29 May 2022 13:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7d775cc-cb4f-4ad9-8285-532a38f1fc0c Sun, 29 May 2022 13:13:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=be3ebb37-11eb-489b-ad14-c0dd1dbb16dd Sat, 28 May 2022 15:12:00 GMT (3 mi at 10:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=be6f49db-e59d-4dea-8767-f3ff96fb5665 Sat, 28 May 2022 15:12:00 GMT (.15 mi at 40:00 min/mi) rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=457697d0-a1f8-464a-8328-deb72853788d Fri, 27 May 2022 15:22:00 GMT (.5 mi at 16:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e867e82-7480-4a66-875e-4dc436a8da9d Fri, 27 May 2022 15:22:00 GMT ( at ) bench, flyes, dips http://www.workoutdump.com/user/SRybak?ws=073b6a6c-ce90-4225-93b7-45f0fd099a26 Fri, 27 May 2022 15:22:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=13f2ea16-7a5c-4785-886a-fb0ad6313651 Fri, 27 May 2022 15:21:00 GMT (.83 mi at 18:26 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=ae15ca69-3777-4941-8d19-2bf1ca13af06 Thu, 26 May 2022 15:19:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf6211b4-5f60-40c5-b074-1c8aef4f0df4 Thu, 26 May 2022 15:19:00 GMT ( at ) deadlift http://www.workoutdump.com/user/SRybak?ws=cc2c6eb8-30e2-40c2-8700-57461f0d5361 Thu, 26 May 2022 10:49:00 GMT ( at ) chest, sore right pec/shoulder (strained?) http://www.workoutdump.com/user/SRybak?ws=f76ba7ef-d474-4f17-9b8a-9d94d828850b Wed, 25 May 2022 12:17:00 GMT (2 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef371fd0-936c-4c27-81d8-d0b9c2624ddd Wed, 25 May 2022 12:16:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=830ae17d-9c72-4436-a4ea-5becb4b33ed1 Tue, 24 May 2022 22:12:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=32226733-7da8-4a2e-91ef-3985ae04926e Tue, 24 May 2022 22:12:00 GMT (.6 mi at 22:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=d536760c-d946-4013-9b21-df0866b522e5 Tue, 24 May 2022 19:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77ac859d-9f19-40c8-84b8-478498e64c9b Tue, 24 May 2022 11:09:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=5dfab9f0-9abf-45b0-bd9a-902eaa1ba423 Mon, 23 May 2022 23:59:00 GMT (3 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=04bd1af9-ba38-42ad-81fe-74b78cde0d4f Mon, 23 May 2022 20:00:00 GMT (1 mi at 18:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd8cecb5-1f69-4803-9859-bcd85f703e17 Mon, 23 May 2022 18:00:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ce96721-163f-4c94-a997-d45340482234 Mon, 23 May 2022 11:42:00 GMT ( at ) legs, dead squats http://www.workoutdump.com/user/SRybak?ws=3947c057-1247-494b-b6e0-357a792f7bbf Mon, 23 May 2022 11:42:00 GMT (.5 mi at 17:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5d9a356-c927-4f11-a0d8-eb10246fc321 Mon, 23 May 2022 11:41:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3681009a-482c-471f-a447-60a909a6beed Sun, 22 May 2022 21:15:00 GMT (1.45 mi at 24:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=702fff59-7c9d-4102-8d21-f12e4111f635 Sun, 22 May 2022 13:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=970a22e8-01d1-4d25-8d73-c3885e22ffe4 Sun, 22 May 2022 13:42:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=8b19a28d-d882-493b-92b7-cae3a0bd4300 Sun, 22 May 2022 13:42:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=07af03ea-f588-4abc-98e2-c029706a408b Sat, 21 May 2022 17:05:00 GMT (1 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=5790ef4f-0265-4b59-a3a3-f544ce2e9d51 Sat, 21 May 2022 17:05:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb0e7a69-45c4-40a7-8274-1152b25736de Sat, 21 May 2022 15:34:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f85ffc7b-26e5-4b93-8e25-87da3c5df26c Fri, 20 May 2022 19:11:00 GMT (1 mi at 17:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f337a4c-2994-4b70-a18c-c7444c7c76a9 Fri, 20 May 2022 19:10:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0c7f016b-38d1-4c41-9795-1055f75b7e1b Fri, 20 May 2022 11:52:00 GMT ( at ) basement deadlifts w/ pads http://www.workoutdump.com/user/SRybak?ws=3af924c7-ef06-4f23-86ee-9184e645183e Thu, 19 May 2022 20:28:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=0ca315ae-294e-49bb-8795-cd29a890dabf Thu, 19 May 2022 19:40:00 GMT (1.5 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=616406f7-0043-41cd-8f7e-ad0580376e3c Thu, 19 May 2022 19:39:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6c40bd57-1ea3-4130-8592-38595c055b39 Thu, 19 May 2022 14:15:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=708f14b1-3ffd-447b-a6b3-f27c9fdd361b Thu, 19 May 2022 13:51:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e29f00f2-1137-4e56-973e-576d4267a913 Thu, 19 May 2022 13:51:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=102b0ec1-deda-46fa-8a3b-80115fe4df05 Wed, 18 May 2022 11:04:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=58bcb4c5-1649-4c77-8644-44027095a478 Wed, 18 May 2022 11:04:00 GMT (.5 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70f34b49-0963-4f22-aeba-202050db34e3 Wed, 18 May 2022 11:04:00 GMT (.2 mi at 25:00 min/mi) 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=feb443a8-cf42-49b3-8850-8b1ea0bfebec Tue, 17 May 2022 10:50:00 GMT (1 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=11d84491-9a9e-48c4-901a-16755c7a1825 Tue, 17 May 2022 10:50:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=07ed1dc3-26dc-4906-abd0-2545ddf0a46d Tue, 17 May 2022 10:50:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f39fb31-124e-4e83-a2e6-c437f45c883c Tue, 17 May 2022 08:35:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83db0e02-8eb3-4c58-bb68-9a5c4da89c92 Mon, 16 May 2022 22:04:00 GMT ( at ) bench, squat, DL http://www.workoutdump.com/user/SRybak?ws=f6eeeeec-fdfc-44f3-84b7-862f8b16f613 Mon, 16 May 2022 13:44:00 GMT (.5 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac3be707-84e0-4e16-b97c-dbe46af96ee9 Mon, 16 May 2022 12:12:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=59936b8d-faa5-49dc-9c8f-ad1f13dd0226 Sun, 15 May 2022 22:55:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b9571c2-e98f-46c2-bd92-503d31505954 Sun, 15 May 2022 22:54:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4904cc9f-58e2-4d0f-bb54-971a657a2eb7 Sat, 14 May 2022 16:49:00 GMT (3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=35debdf2-b774-40ec-9208-573ec8930b80 Sat, 14 May 2022 16:49:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=3637ab26-d313-41b1-bcf1-64a244f4a606 Sat, 14 May 2022 16:49:00 GMT (.1 mi at 50:00 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=5788b653-00f0-47b5-ba84-484b82bd8d4e Sat, 14 May 2022 16:49:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf8b741d-c2de-46ff-971e-1411ca3f9580 Fri, 13 May 2022 16:48:00 GMT ( at ) legs, biceps, DL http://www.workoutdump.com/user/SRybak?ws=e5b9621c-4045-42a7-aee2-41266796a8ed Fri, 13 May 2022 11:52:00 GMT (2 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=32bf8d10-8c07-4b62-b835-1b881249411a Thu, 12 May 2022 20:28:00 GMT (5.27 mi at 4:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4225ab28-015c-44a6-b0c1-5441a2a614de Thu, 12 May 2022 20:27:00 GMT (5.14 mi at 4:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cda9401-6f1d-4f4d-9c90-a5dde99c1046 Thu, 12 May 2022 12:06:00 GMT (.5 mi at 19:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=715c22a3-ec3c-401a-bfc5-58ede1db768a Wed, 11 May 2022 16:53:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b2cc108-1ac0-45d0-b15e-0c5e19d16ab5 Wed, 11 May 2022 16:53:00 GMT (5.2 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e292565-177c-4ca1-b88d-ce2db8cee8ab Wed, 11 May 2022 12:24:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a323eb52-93c2-40d3-9b59-ca679b9e89ed Wed, 11 May 2022 10:47:00 GMT ( at ) bench, flyes http://www.workoutdump.com/user/SRybak?ws=6e0b014f-4db4-4633-8726-82c16dff1e19 Wed, 11 May 2022 10:47:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f4633d5-0613-488c-9922-c3422504656e Tue, 10 May 2022 17:59:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89315246-b912-4fd3-b5a0-18d2edfbff82 Tue, 10 May 2022 17:59:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=e16fdd88-32f4-4f84-878b-a0747a4eef59 Tue, 10 May 2022 12:18:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=967b1cc6-3509-45d6-88ca-9281f173afd9 Tue, 10 May 2022 12:18:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=25298585-c293-48ae-9e16-fbeb669cf07d Tue, 10 May 2022 00:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=03124170-fd27-4da1-97ee-f72e97cee1d3 Mon, 09 May 2022 20:25:00 GMT (3 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=0762d718-c4f7-40e0-891f-c34e06af0c4e Mon, 09 May 2022 20:25:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=94b5f5ec-bf1e-478b-88da-a716246e5bd4 Mon, 09 May 2022 10:49:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e9edf1d-b79e-4b8a-b3a2-ef2ea429ae9f Mon, 09 May 2022 10:49:00 GMT ( at ) squat 4x405, bench 1x395, dl 2x495 http://www.workoutdump.com/user/SRybak?ws=9661e8eb-56ee-4814-ad27-4344bf78368e Mon, 09 May 2022 10:49:00 GMT (.1 mi at 50:00 min/mi) 5x20sec rope http://www.workoutdump.com/user/SRybak?ws=989f912c-d646-418c-9d80-add5d386b8d8 Sun, 08 May 2022 16:29:00 GMT (1.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d380a4e-27d2-4aa6-8bdb-01e9a21c6f47 Sun, 08 May 2022 16:29:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5316ba8b-e221-4273-9e89-63b9e1347aab Sun, 08 May 2022 16:29:00 GMT (3 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=1868bddd-4463-40b9-a7fd-ef3995187b4c Sat, 07 May 2022 20:19:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=822fbc50-fc27-4c3b-ab90-01531c4eb27e Sat, 07 May 2022 20:19:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f0342df0-a77e-41a1-b751-12153ebfbe13 Sat, 07 May 2022 15:27:00 GMT (.1 mi at 100:00 min/mi) 10x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=edca4a4d-23e3-4fa8-8158-d73900cc9812 Sat, 07 May 2022 15:26:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2004ca73-5881-4819-a503-b82e7f5e007b Sat, 07 May 2022 15:26:00 GMT (1.5 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c948232-ca3b-4cc7-80ab-bf71b0ab0380 Sat, 07 May 2022 15:26:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4872fd8c-ec4b-4e00-bfdf-98dbf0d9b056 Fri, 06 May 2022 12:09:00 GMT ( at ) legs, dl (legs tired today) http://www.workoutdump.com/user/SRybak?ws=dfc40c1d-9196-419b-bbc9-87626690b54d Fri, 06 May 2022 12:09:00 GMT (.5 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab7f4db5-7c24-454a-83f9-18f8dac6fbc0 Fri, 06 May 2022 12:09:00 GMT ( at ) chest, tricep, bicep, lats http://www.workoutdump.com/user/SRybak?ws=94236d6a-0746-4377-8758-dbc29891c2e6 Thu, 05 May 2022 21:52:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9e5a20f-d62a-4e03-a967-d6fe06af7d58 Thu, 05 May 2022 21:46:00 GMT (1 mi at 18:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f1e558b-c45b-4280-b470-140006a726d8 Thu, 05 May 2022 21:46:00 GMT (1.2 mi at 5:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d56e43bf-220c-45f9-87d4-ed4615ef4963 Thu, 05 May 2022 17:44:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecce04fc-976b-4f45-8801-7ed49a92cbc7 Thu, 05 May 2022 14:01:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=545cde24-fa7b-4734-a1a2-f072dd1f1e53 Wed, 04 May 2022 10:59:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b429f6d-52c9-4664-9aba-3d75af8583dd Wed, 04 May 2022 10:59:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecd95b15-25d4-41ca-9c7e-e63d8545cf80 Tue, 03 May 2022 22:03:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7b02e48-7a4a-4d43-b302-655be5c93519 Tue, 03 May 2022 22:03:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=767ee11c-e952-4c83-b712-bbfcf3e4768b Tue, 03 May 2022 11:49:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c410064b-7655-409f-a5c2-2557e77e252e Mon, 02 May 2022 19:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5961c4b1-1d78-4a8b-9ba5-d86c1fd03382 Mon, 02 May 2022 15:57:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=afdd9abd-d880-4afc-921a-6570e870cdd7 Mon, 02 May 2022 15:57:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=2b44bc79-e6ed-4bd4-a615-53a51e83c172 Sun, 01 May 2022 17:56:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=a936798c-9ee1-4661-a39f-333af693e5e4 Sun, 01 May 2022 17:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5b09841-5850-492e-b74e-b724ea9815c5 Sun, 01 May 2022 17:55:00 GMT (1 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=41ec19c5-723e-4fe7-bcbf-4fa157ae661a Sun, 01 May 2022 17:55:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7790d9e-1cc6-4274-97f8-0fc14a621fe2 Sun, 01 May 2022 13:51:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=15040288-e202-4181-ba7f-c8f428f33690 Sun, 01 May 2022 13:50:00 GMT ( at ) dl, chest, light shoulders http://www.workoutdump.com/user/SRybak?ws=41918147-c24f-48c1-92d6-ca870c372094 Sat, 30 Apr 2022 16:56:00 GMT (.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=072e37a1-cda9-498b-a521-09a065e8ae1a Sat, 30 Apr 2022 16:56:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b46c4006-fdfa-4a7f-9348-3c6c7e444d99 Sat, 30 Apr 2022 16:56:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=45d50f22-d836-4489-bd7a-eed7df614438 Fri, 29 Apr 2022 23:29:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=001d3073-08f7-41d2-ba20-2c14b99e6c98 Fri, 29 Apr 2022 23:29:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c4a3fe04-b0b7-4fb4-b723-31f4dfb87f16 Fri, 29 Apr 2022 13:38:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=9385b206-2ba5-4faf-99db-3e7c369a6f96 Fri, 29 Apr 2022 12:54:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e3689a6-dccf-410a-b35a-f8e61597ab1b Thu, 28 Apr 2022 12:25:00 GMT (.1 mi at 50:00 min/mi) 5x20sec roper http://www.workoutdump.com/user/SRybak?ws=5296e112-1653-4dd4-8d87-cbf61ed04cb9 Thu, 28 Apr 2022 12:25:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=c840e0c3-699c-48b3-87d9-bd3e3964d1ea Thu, 28 Apr 2022 12:25:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4225c2ff-cb1e-450c-b54d-2494a6ac71e8 Wed, 27 Apr 2022 21:07:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=284dd8e2-ac0c-4ab2-b968-7458126a9edf Wed, 27 Apr 2022 21:07:00 GMT (.1 mi at 50:00 min/mi) rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=53b05bc0-1ab2-4ab6-b97b-d5fa915d1ec6 Wed, 27 Apr 2022 12:38:00 GMT ( at ) chest, 385# bench http://www.workoutdump.com/user/SRybak?ws=c8f380f9-e223-4a74-8344-c6d5ba77664b Wed, 27 Apr 2022 08:25:00 GMT (.1 mi at 50:00 min/mi) 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=1df720cc-9682-4c01-bfd8-cbed9b2c29a6 Tue, 26 Apr 2022 11:55:00 GMT (1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b57d182-1c3b-43b2-97da-8cdf29f39cac Tue, 26 Apr 2022 11:55:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=9533bbf4-c721-4c6e-8844-7d3eb5e87954 Tue, 26 Apr 2022 11:55:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0a3d9f1-4ac5-4d8c-9d68-ff7e432357e6 Tue, 26 Apr 2022 11:54:00 GMT (.2 mi at 25:00 min/mi) rope 20sec x 5 http://www.workoutdump.com/user/SRybak?ws=2601d8e4-6815-4508-ae4a-664d746c514a Mon, 25 Apr 2022 10:50:00 GMT (2 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=acaf8ec7-341c-422b-91a0-dfeefb593b3a Mon, 25 Apr 2022 10:49:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=64d26299-c3a2-41bc-9964-886150030c79 Mon, 25 Apr 2022 10:49:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c157fc90-a605-45fd-8c98-44b32671af2e Mon, 25 Apr 2022 10:49:00 GMT ( at ) legs, dl 525# smooth http://www.workoutdump.com/user/SRybak?ws=e1f7cc77-3d3a-4787-88b7-fa3e35718e27 Sun, 24 Apr 2022 15:50:00 GMT (.1 mi at 50:00 min/mi) 5x20sec weighted jump rope http://www.workoutdump.com/user/SRybak?ws=4d4dbfe8-3b2c-44fd-b389-894432583053 Sun, 24 Apr 2022 15:49:00 GMT (3.5 mi at 5:21 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=336930d5-067e-42d6-8c0c-c06cf23d4edf Sun, 24 Apr 2022 15:49:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a2cb3d2-f37b-43af-b50d-06d3b4cbb066 Sun, 24 Apr 2022 00:10:00 GMT (3 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6a05b58-5554-41c7-810e-353b6d0f0d92 Sat, 23 Apr 2022 21:28:00 GMT (.95 mi at 22:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a2016f1-d69b-46b2-9e3a-7b53db033b7a Sat, 23 Apr 2022 21:28:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=854a63f2-f86c-47dc-8c39-95180a10eba9 Sat, 23 Apr 2022 14:22:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=105cb556-69dc-40c1-860f-d406a4c110de Sat, 23 Apr 2022 14:22:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6c59a23-adb9-4fb6-a0ed-c3eb353e790d Sat, 23 Apr 2022 14:21:00 GMT (2 mi at 9:30 min/mi) 1/2 mile 50# ruck, 10x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=5bb7a2db-4441-433f-b64d-af3d84fd7de1 Sat, 23 Apr 2022 14:21:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=1d76471d-95b5-4812-b599-aa36a337f323 Fri, 22 Apr 2022 19:15:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d1467ee-0e6e-44ba-8799-15af60d19a8b Fri, 22 Apr 2022 13:15:00 GMT (.1 mi at 50:00 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=e8b3c2b4-44a1-4e00-9030-15cb5ecafb14 Fri, 22 Apr 2022 13:14:00 GMT (.95 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=2725d93a-3b6f-4793-9869-495a4a77e6c0 Fri, 22 Apr 2022 13:13:00 GMT (1.10 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dca8ca8-268a-4c81-8c4e-cef333c8c5f2 Fri, 22 Apr 2022 13:11:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5cb7986-4a7d-4d4e-a88b-b3824fe7b16b Thu, 21 Apr 2022 17:08:00 GMT ( at ) legs, chest, dl http://www.workoutdump.com/user/SRybak?ws=2c5124ba-02f5-4ca5-9235-2199110c5cc1 Thu, 21 Apr 2022 13:14:00 GMT (.1 mi at 50:00 min/mi) jump rope weighted, 5x20sec http://www.workoutdump.com/user/SRybak?ws=97615c76-d452-4acd-8382-7a99163afc5e Wed, 20 Apr 2022 15:21:00 GMT (8.5 mi at 5:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=89139036-187a-4414-88e9-8fe3ff963ad8 Wed, 20 Apr 2022 14:12:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4829137-2878-4eec-8d06-2e8597cd0227 Wed, 20 Apr 2022 11:08:00 GMT (.94 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=058f98af-d1bc-425f-b015-e13bea3ecd61 Tue, 19 Apr 2022 20:30:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=9523a58c-0110-42fa-84a4-6eea843fde14 Tue, 19 Apr 2022 20:29:00 GMT (.1 mi at 50:00 min/mi) 5x20sec jump rop3e http://www.workoutdump.com/user/SRybak?ws=a8cabfed-1fe6-4f6a-bc3a-336d3a7f7e61 Tue, 19 Apr 2022 15:54:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=427c276c-9f22-48cc-8971-d73a8c5e786f Tue, 19 Apr 2022 15:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ec12385-3347-4093-9988-cfb7481ad36d Tue, 19 Apr 2022 11:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f8829c1-d8ab-4c60-b239-84826b3bef97 Tue, 19 Apr 2022 11:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e162b4dc-ae83-4ad8-ae29-4df9701f6853 Mon, 18 Apr 2022 22:41:00 GMT (0.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a1dafcf-08a4-4c48-abc6-d8d1cf17ffea Mon, 18 Apr 2022 14:29:00 GMT ( at ) DL, light squat http://www.workoutdump.com/user/SRybak?ws=469a355a-8bf5-4e9e-93d0-80e563d32227 Mon, 18 Apr 2022 12:26:00 GMT (.1 mi at 50:00 min/mi) 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=ba4894e8-9faf-4d8f-a8f0-c8aaa7aa9331 Sun, 17 Apr 2022 18:29:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd807efb-449c-41ba-bf75-c805b97171c8 Sun, 17 Apr 2022 18:28:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=76eb6da7-416a-479d-82b2-4adcc86a3f92 Sun, 17 Apr 2022 17:11:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=91aec3b4-92af-4d20-b7ad-22150191a5aa Sun, 17 Apr 2022 17:09:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85a5a094-f1bf-4958-aceb-2028a7a5a719 Sun, 17 Apr 2022 17:08:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=c2f8a56d-6403-4855-9fbb-8062bc9e13ee Sat, 16 Apr 2022 22:00:00 GMT (1 mi at 15:00 min/mi) row 2km, jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=e401b62a-b4bf-44b5-873b-9090c53c3362 Sat, 16 Apr 2022 21:59:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=248f2f1b-8817-4a68-953b-acb5a2bdfbf2 Sat, 16 Apr 2022 14:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62f89fc0-5e20-4dc2-9f61-f606778d45a2 Sat, 16 Apr 2022 12:48:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f793897f-2cf8-4d12-9369-c44fc7176f02 Sat, 16 Apr 2022 12:02:00 GMT ( at ) chest, shoulders, squats http://www.workoutdump.com/user/SRybak?ws=6c9ffdeb-fcfe-4070-8fa1-e36f98504fbf Fri, 15 Apr 2022 12:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4542f49d-d50c-4943-a607-da1269bcba44 Fri, 15 Apr 2022 12:01:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d0b94ae-a9d5-48d1-87f6-e2baa0daa5ad Thu, 14 Apr 2022 23:59:00 GMT (.2 mi at 25:00 min/mi) 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=daeed661-706a-4faf-b304-f64ef5f9e8be Thu, 14 Apr 2022 23:59:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cecfa52-2ef2-4156-9f00-79759fbf5dad Thu, 14 Apr 2022 23:59:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ebbeca9-e8bd-40c1-9a1c-e332f3060a58 Thu, 14 Apr 2022 23:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c84e3c6-051e-4d24-9e64-b03c884e4926 Thu, 14 Apr 2022 23:58:00 GMT ( at ) lats, biceps, legs, dl http://www.workoutdump.com/user/SRybak?ws=c8d02bd8-6926-4730-95e7-0574bfee9338 Wed, 13 Apr 2022 11:48:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd729c27-43f1-4fc5-9ca8-6113edf97d3d Tue, 12 Apr 2022 18:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffd68068-a98f-4be0-8d62-925a395e4ae7 Tue, 12 Apr 2022 10:38:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=90aebe3f-66b0-4257-a8c1-7bf182e40347 Tue, 12 Apr 2022 10:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c80cffe-359a-4cdb-8590-3aabceca011e Tue, 12 Apr 2022 10:37:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9416377-bb86-4f02-8dba-675d194f7aae Mon, 11 Apr 2022 22:28:00 GMT ( at ) legs, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=90aa02eb-b40d-4014-a4fe-348ca8bb5bbe Mon, 11 Apr 2022 13:15:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01d2a635-24c9-4b12-a11d-c44916645a18 Mon, 11 Apr 2022 13:14:00 GMT (.4 mi at 25:00 min/mi) jump rope 10x20sec http://www.workoutdump.com/user/SRybak?ws=f433ee9c-ae2a-4668-97af-d3de6da3cc5e Sun, 10 Apr 2022 19:31:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cebd171-900b-4268-9c65-6313e5085122 Sun, 10 Apr 2022 16:43:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=11985def-cbd1-4ac1-9a1a-6a3748a4db10 Sun, 10 Apr 2022 14:54:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=03241b2e-52d2-4009-8520-30b84955c3a9 Sun, 10 Apr 2022 14:51:00 GMT (.5 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=816aab63-0fec-4923-92e3-06a54cf65794 Sat, 09 Apr 2022 19:30:00 GMT ( at ) chest, shoulders, biceps (tired and sore from driving on vacation) http://www.workoutdump.com/user/SRybak?ws=e7c3db6d-037b-4d25-9acc-21321d98c2d8 Sat, 09 Apr 2022 19:30:00 GMT (.5 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0b80e41-04f5-4485-91f2-d9d7d3b56eff Sat, 09 Apr 2022 19:29:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9dc7524-7e91-4db0-af19-3aa801704d88 Sat, 09 Apr 2022 19:29:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e67dc0a-f10e-4977-a77a-787a6b46c901 Sat, 09 Apr 2022 19:29:00 GMT (2.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41a8eccd-84f6-45e5-99ac-9ce48da93fbb Fri, 08 Apr 2022 13:01:00 GMT (1.05 mi at 19:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=55682e6c-2364-48d9-8800-82faf699111d Thu, 07 Apr 2022 11:51:00 GMT ( at ) chest, lats, biceps, 550#x3 supine chest press http://www.workoutdump.com/user/SRybak?ws=3756b6a8-4744-446f-a201-4d17fc95d29a Thu, 07 Apr 2022 11:51:00 GMT (1.3 mi at 22:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=a735b06b-c93e-4a1c-a109-25f6d4a5e058 Wed, 06 Apr 2022 14:47:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=5778b6b7-3292-4528-b7f2-99aef00cf37e Wed, 06 Apr 2022 14:46:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=95de3944-bf99-4337-83e9-c471b2d0ab1c Wed, 06 Apr 2022 14:45:00 GMT (.59 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddb89fbb-160c-414f-8d3d-bae753ebf98a Tue, 05 Apr 2022 15:14:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=6c8b960e-58ae-4ed8-9f40-b9d23614178e Tue, 05 Apr 2022 15:05:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4fe2e7f7-f5f9-4725-9996-618fd9f242b4 Tue, 05 Apr 2022 15:05:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32d0469b-6c15-4737-a879-756609e2a25f Tue, 05 Apr 2022 15:05:00 GMT (.56 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6e30fd5-3ad8-4f00-9961-a34fb028d60f Mon, 04 Apr 2022 23:59:00 GMT (1.3 mi at 12:18 min/mi) hills http://www.workoutdump.com/user/SRybak?ws=c8a48cb9-c6ae-421a-be2c-117f43da813d Mon, 04 Apr 2022 23:59:00 GMT ( at ) legs @ shauns house http://www.workoutdump.com/user/SRybak?ws=c98d14e9-0e0c-4f5c-b984-4457a65c3883 Mon, 04 Apr 2022 00:00:00 GMT (1.29 mi at 18:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=93ae6ed3-868f-4b84-b2a3-5929c562bbca Sun, 03 Apr 2022 14:25:00 GMT (1.14 mi at 10:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=e769e235-7b88-42e4-95e6-14b465cfd4f2 Sun, 03 Apr 2022 14:24:00 GMT (2.5 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24e15cbb-7039-44c9-b857-0807d11fe831 Sat, 02 Apr 2022 14:25:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=7cd73b98-e53f-4505-a4dc-d8240fc74c75 Fri, 01 Apr 2022 16:20:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=18cfdf4f-7faa-4da6-81d7-38a81b373738 Fri, 01 Apr 2022 16:20:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aefc0254-79fa-4c78-9b30-f1c07d9f2c2c Fri, 01 Apr 2022 16:19:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebd157cc-d7cf-4305-b2cc-1e8909ae44f1 Thu, 31 Mar 2022 15:48:00 GMT ( at ) biceps, lats, legs, Dl http://www.workoutdump.com/user/SRybak?ws=471b4db8-df9a-4da6-a114-d4a5d731076d Thu, 31 Mar 2022 11:44:00 GMT (.6 mi at 25:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=41985083-9f80-41db-af66-61041612b932 Thu, 31 Mar 2022 11:16:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f15a44e-c89e-46e0-8608-2fe2858a1ef2 Wed, 30 Mar 2022 23:42:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7d06733-a4c6-4b69-ac3f-bf083904de90 Wed, 30 Mar 2022 16:26:00 GMT ( at ) legs, DL, shoulders http://www.workoutdump.com/user/SRybak?ws=f0bfc2d7-cbc6-4539-b23b-9344b56f2a55 Tue, 29 Mar 2022 11:37:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e6fc194-2199-4fef-b189-16e66438363b Tue, 29 Mar 2022 11:37:00 GMT (.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d70e5b6e-3059-4fde-bd9f-07d7a959a241 Tue, 29 Mar 2022 11:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f4495f2-17a6-4c07-b751-a73ba7ab3898 Mon, 28 Mar 2022 22:25:00 GMT (1 mi at 17:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=4ddbb4ba-5d6f-41ec-9b86-87ffe0ecff1f Mon, 28 Mar 2022 14:18:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ef361f5f-fd31-4ae7-bd0c-026f86d6c410 Mon, 28 Mar 2022 14:18:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7806136c-2465-42fc-a6c2-fd6ca828ea55 Mon, 28 Mar 2022 14:17:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2736cda-2920-404d-8f54-215280dd0715 Mon, 28 Mar 2022 14:17:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9c7a837-f8e0-4951-96c1-c118c65d0a63 Sun, 27 Mar 2022 21:26:00 GMT ( at ) chest @ home http://www.workoutdump.com/user/SRybak?ws=01b11235-cd0d-4379-a1b9-6b0d531e1b08 Sun, 27 Mar 2022 21:26:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15b3ed14-da2e-48f6-a7b3-8814a319d85d Sun, 27 Mar 2022 16:19:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=69bbb504-8e91-4fbe-8d16-2fe583c4e694 Sun, 27 Mar 2022 16:19:00 GMT (1 mi at 17:30 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=fbcd23c9-d462-4e81-8402-878ae0ebfa6d Sat, 26 Mar 2022 16:31:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=2b22faea-9f5b-43aa-b28f-1626a3168af6 Sat, 26 Mar 2022 16:31:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=da4dfa10-b96c-49f3-9645-14eb6c2cf082 Sat, 26 Mar 2022 16:30:00 GMT (.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9db1df2c-9f83-4408-b46e-5bf804f62274 Sat, 26 Mar 2022 16:30:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=fe0e346a-140b-4908-be75-2c566f56a5cc Fri, 25 Mar 2022 21:49:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=805f301c-f59b-42fd-9781-d06ad3ab67b3 Fri, 25 Mar 2022 16:48:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=971da7f4-3ea2-4225-b23f-313ab3328d61 Fri, 25 Mar 2022 16:48:00 GMT (4 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c018ef89-e7a3-45b2-9fcb-e5121780ae42 Fri, 25 Mar 2022 13:06:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=23bc616d-736d-4ef8-b2fe-0a4b501c070c Fri, 25 Mar 2022 13:06:00 GMT (.6 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d7f2001-40fe-4a5c-92bc-c52bf813ea7a Fri, 25 Mar 2022 13:05:00 GMT ( at ) deadlift (515)/ bench http://www.workoutdump.com/user/SRybak?ws=3cfceba1-4b66-4a56-b7af-f58d3443e69e Thu, 24 Mar 2022 12:23:00 GMT (.5 mi at 14:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f704fe27-ec2c-45eb-923b-5dae82b9cf2e Thu, 24 Mar 2022 12:23:00 GMT (.5 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=e37590bf-eff8-428f-abfd-3545136afe4e Thu, 24 Mar 2022 12:22:00 GMT ( at ) quick biceps and lats http://www.workoutdump.com/user/SRybak?ws=b16b329c-c391-4b7c-aa74-58bf8145d84f Wed, 23 Mar 2022 19:30:00 GMT (2.056 km at 7:49 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5efe5ab4-9618-4730-a0d7-b5ac7bc413ee Wed, 23 Mar 2022 13:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec88ba6b-9d2e-4a21-aa81-480f28eea31e Wed, 23 Mar 2022 13:51:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec7ce5ed-e45c-48ce-9845-497863894a36 Wed, 23 Mar 2022 10:53:00 GMT (.85 mi at 24:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=26b0c264-da2d-448c-9ce0-e7f9855e5081 Tue, 22 Mar 2022 22:44:00 GMT ( at ) chest, legs (medium wt 5x5) http://www.workoutdump.com/user/SRybak?ws=64d52dd5-14e8-4ef9-9f99-f35f9975d092 Tue, 22 Mar 2022 10:33:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7d19aeb-8d25-470e-8d2e-baffe933fc01 Mon, 21 Mar 2022 22:04:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3cb0f96-3d86-43f6-861f-05242329f35b Mon, 21 Mar 2022 11:57:00 GMT (1 mi at 17:36 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=b5956dd9-8aaa-4428-884a-bb978ba4d58c Mon, 21 Mar 2022 11:56:00 GMT (3.56 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=22222771-2b88-48f5-93bf-2c6df2e35fdc Mon, 21 Mar 2022 11:56:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=45ff6521-04b0-4863-b6db-2e3921a12135 Mon, 21 Mar 2022 11:55:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=bfd1b7cb-e1aa-4a62-97ab-93802e66a5d9 Sun, 20 Mar 2022 21:30:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=32e5bc8d-e92b-418e-8e9e-06a0dca6c43f Sun, 20 Mar 2022 16:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9e8305b-a7e3-4bb5-b190-12cde5b05c71 Sun, 20 Mar 2022 16:51:00 GMT ( at ) legs, hex dl http://www.workoutdump.com/user/SRybak?ws=803c887f-b61d-4fb4-8044-6bb909466290 Sat, 19 Mar 2022 16:29:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e4110032-acbc-49d1-a6ee-f8ba37f64681 Fri, 18 Mar 2022 19:50:00 GMT (1 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9fe7acb-611e-4522-ab3f-6894d1c2a6c7 Fri, 18 Mar 2022 19:50:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6d63ee3-1a91-4673-baa2-4ae3ba552123 Fri, 18 Mar 2022 19:49:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=753495e4-0095-4ce9-b986-55326fc9f38d Fri, 18 Mar 2022 19:49:00 GMT ( at ) qquick lats, bis http://www.workoutdump.com/user/SRybak?ws=2e3e7d91-e1ad-45ff-91a7-f6c3ddfc942c Fri, 18 Mar 2022 15:50:00 GMT (1 mi at 18:00 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=e1f8563c-5659-43ad-9c42-ad1dd86434a4 Thu, 17 Mar 2022 17:31:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=f8829333-b9b3-45c3-8423-a35754067fb9 Thu, 17 Mar 2022 11:54:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=066f260f-5c61-4e50-a014-c55d1af90e19 Thu, 17 Mar 2022 11:53:00 GMT ( at ) lats, legs, dl, biceps http://www.workoutdump.com/user/SRybak?ws=a1786760-bddf-414a-a89b-427eb1aefdf8 Wed, 16 Mar 2022 12:11:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6a39765a-b15d-4772-b1a9-e0dd1a02dffc Tue, 15 Mar 2022 21:44:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c6d2081-5a60-45ec-afa2-db6b43d53e81 Tue, 15 Mar 2022 21:44:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=164a26e1-b95e-4af0-bebf-e55a9f0350a2 Tue, 15 Mar 2022 10:22:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c8bd659-dbe0-4395-918c-656a0812eba5 Tue, 15 Mar 2022 10:21:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15390b3f-4ee3-4693-ba11-e7f15d5e7cb1 Mon, 14 Mar 2022 22:07:00 GMT (.385 mi at 25:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaf2facb-b037-469b-9cb7-5fbf8fd82e66 Mon, 14 Mar 2022 22:07:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5898638e-da6c-4ce7-8b56-632657fbb433 Mon, 14 Mar 2022 10:51:00 GMT (2 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4ea8db2-b180-4ef1-9dac-358ca981cfc3 Mon, 14 Mar 2022 10:51:00 GMT (1 mi at 15:56 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=929fe0b0-52e5-4ba1-abb6-857503ee3fc1 Sun, 13 Mar 2022 17:50:00 GMT ( at ) shoulders, chest, legs, dl http://www.workoutdump.com/user/SRybak?ws=fe9d8217-d4bc-43fb-802d-43fd325f4802 Sun, 13 Mar 2022 17:50:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=e9764cd1-48a3-442b-a054-03a8d18ebc40 Sat, 12 Mar 2022 19:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=03fd902c-04c8-46a5-9b13-96c18bf4fcbc Sat, 12 Mar 2022 19:33:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=54359ef7-3141-484b-bb7c-c8d14f72019a Sat, 12 Mar 2022 19:33:00 GMT ( at ) chest 365x2, squat 455x1, dl 545x1 http://www.workoutdump.com/user/SRybak?ws=c99076ff-8d7c-4dfd-b44a-b905cb7ee847 Fri, 11 Mar 2022 16:32:00 GMT (1 mi at 15:50 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=f8e47852-38c5-4c61-bec5-ee39f201fc32 Fri, 11 Mar 2022 12:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62b90397-c884-47e5-b90a-004dc0b22766 Fri, 11 Mar 2022 12:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0970f4a-0f98-4827-8043-130c85253d25 Fri, 11 Mar 2022 12:43:00 GMT (1.35 mi at 25:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a211572-d76d-48c5-a55e-eea85c8b4a10 Thu, 10 Mar 2022 22:30:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d26f7b65-da91-4d69-a6be-f5456e6f0bc0 Wed, 09 Mar 2022 22:29:00 GMT ( at ) legs, dl, quick chest http://www.workoutdump.com/user/SRybak?ws=bc06e04f-c79b-4054-9fef-68e564902ac6 Wed, 09 Mar 2022 11:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77fc4aec-e511-4a3e-b15c-afe9ad2889c9 Tue, 08 Mar 2022 23:23:00 GMT ( at ) quick biceps & lats http://www.workoutdump.com/user/SRybak?ws=285224e1-fc84-4264-96d2-3713b8c4f3f0 Tue, 08 Mar 2022 23:23:00 GMT (.51 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=de10444f-5c3a-416c-8d6d-ad625f17d0c0 Tue, 08 Mar 2022 18:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef161c77-7142-457f-9988-20f418606db0 Mon, 07 Mar 2022 23:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4ad6d04-9fad-4995-b00f-5e7ae9b9b756 Mon, 07 Mar 2022 23:15:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=5bb20fdc-f95a-452a-8bf4-5863419bae59 Mon, 07 Mar 2022 12:05:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0213e4fc-ba3e-45b4-8170-1eb8e46800dc Mon, 07 Mar 2022 12:05:00 GMT (1 mi at 17:00 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=3f14a364-3c7c-442d-ac95-0a5e9865eeb4 Mon, 07 Mar 2022 12:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4823a229-6e70-446c-87fb-fb9183329b01 Sun, 06 Mar 2022 17:33:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6da58630-bf9e-4154-8c31-2ecfcc4662ec Sun, 06 Mar 2022 17:33:00 GMT (1 mi at 16:22 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=6a5f482a-a9a8-41d1-a787-d09c2f53818d Sat, 05 Mar 2022 17:08:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=1fbe4865-ab65-495c-a5f3-c06e532c17da Sat, 05 Mar 2022 17:08:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=3624921a-d8b4-4564-b47e-539f46d4da43 Fri, 04 Mar 2022 20:56:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d08eed7f-b521-4c87-829b-d5e9f06a5ef6 Fri, 04 Mar 2022 15:57:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63816377-1667-4fae-95c5-35f17a365ee0 Fri, 04 Mar 2022 13:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da2fef34-0b5c-4980-84d0-4b2d3fad052e Fri, 04 Mar 2022 12:59:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b41d5e48-22ed-46a5-927e-28de118ebb54 Thu, 03 Mar 2022 14:17:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b41af67-d95c-49bf-b627-d06b8522072a Thu, 03 Mar 2022 14:16:00 GMT ( at ) bench, triceps http://www.workoutdump.com/user/SRybak?ws=5bacb7d5-4a4e-4745-a843-e9a0bffebc92 Thu, 03 Mar 2022 01:11:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ef91425-b2e7-4672-be44-5c5a64f1b9af Thu, 03 Mar 2022 01:10:00 GMT (.19 mi at 31:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c6275d5-61b4-4698-99a0-b5c3bb1bdcdb Wed, 02 Mar 2022 13:35:00 GMT ( at ) squats http://www.workoutdump.com/user/SRybak?ws=51b52368-0d73-4d9b-ba22-a60600600088 Wed, 02 Mar 2022 13:35:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c99b0b90-9a47-4ee8-abf9-5129fe5fa07b Wed, 02 Mar 2022 13:35:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9ced02b-d3a7-4ea1-a311-0a927eec280c Wed, 02 Mar 2022 13:14:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=5abc9a8d-b658-485c-a773-10a69290635f Tue, 01 Mar 2022 19:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cb41f8e-ebb5-477d-b52f-2767dae7d34e Tue, 01 Mar 2022 11:49:00 GMT ( at ) deadlift 555#, light shoulders http://www.workoutdump.com/user/SRybak?ws=e137aa19-b23d-4937-a039-023b9c3cb499 Mon, 28 Feb 2022 22:47:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cc7aa00-ea18-49cf-9911-db7a1e579658 Mon, 28 Feb 2022 12:24:00 GMT (2.5 mi at 19:36 min/mi) 50# ruck 140# farmers http://www.workoutdump.com/user/SRybak?ws=d724d378-4686-47b9-93f6-1da9f1b4baea Mon, 28 Feb 2022 12:24:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=b931d80e-8584-4c23-bbcb-434210af3820 Sun, 27 Feb 2022 19:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77e7b39b-06b3-40ce-ae9a-f340785dfb74 Sun, 27 Feb 2022 19:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=749aff5d-440d-41d5-9732-cd7ed0779089 Sun, 27 Feb 2022 19:02:00 GMT ( at ) heavy legs 465, deadlift 495 http://www.workoutdump.com/user/SRybak?ws=d498ba58-9169-442d-b290-27c07015d7ed Sat, 26 Feb 2022 19:17:00 GMT (1.5 mi at 15:20 min/mi) 140# farmers carry 1x2 half laps http://www.workoutdump.com/user/SRybak?ws=5efa7975-7896-4244-adc7-b83ae27d244e Sat, 26 Feb 2022 19:16:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=26e9038f-68da-43b3-9d66-04f9169dd48e Sat, 26 Feb 2022 19:16:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=efcb596d-a43b-41c7-a7d8-569d6033d881 Fri, 25 Feb 2022 21:39:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=98a1992a-84ab-4dbb-91cf-f127416eb387 Fri, 25 Feb 2022 15:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f9aae71-82cf-48ce-97b9-5ce65954b0a8 Fri, 25 Feb 2022 13:22:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e545fbbf-a50b-44b4-8211-2ab8798e581e Fri, 25 Feb 2022 13:22:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37d74ff6-203c-47aa-8377-b6ee5cc9d293 Thu, 24 Feb 2022 13:22:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=e6ff3e58-d638-42d3-bdfe-ffe80b5690e2 Thu, 24 Feb 2022 12:50:00 GMT (1 mi at 17:00 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=1992f630-ee8b-4d6c-8385-277c2ed5e113 Wed, 23 Feb 2022 13:32:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=56f0f963-4f43-4694-b9ce-13345ce304ec Wed, 23 Feb 2022 13:32:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=73df9670-9f28-4928-9cba-4bf29493fd03 Wed, 23 Feb 2022 13:32:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=58a4da01-9640-4148-a001-4b7c37b07098 Wed, 23 Feb 2022 13:31:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3e70222-afea-498e-958e-5167afb958b3 Tue, 22 Feb 2022 13:11:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d142366d-31c3-4b49-bf61-338f1ae8bf38 Tue, 22 Feb 2022 13:08:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=94d59698-467d-4937-a898-67670ce8a7fa Mon, 21 Feb 2022 21:13:00 GMT (.4 mi at 16:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7633bb4-911c-422a-8e03-4892c6b4bff7 Mon, 21 Feb 2022 12:40:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=980472df-2eb1-45e0-a580-027df25e0c2d Mon, 21 Feb 2022 12:40:00 GMT (.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0e0a81f-2844-459f-b002-7425d7a65b81 Mon, 21 Feb 2022 12:39:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2c27714f-4522-4d76-a951-43c8503ccd9b Sun, 20 Feb 2022 20:29:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=590eecf1-30bd-4f97-a9f6-ce25b409bf84 Sun, 20 Feb 2022 20:04:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e69c8e1e-41ff-40d9-8f89-92ee50eb0a89 Sun, 20 Feb 2022 14:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e0a312a-cf2c-4e6a-8366-3a65a5ef9fd4 Sun, 20 Feb 2022 14:18:00 GMT ( at ) shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=25e662ef-9edd-401a-8a17-be8f9da51444 Sat, 19 Feb 2022 19:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27a3deba-4310-47b8-a2e2-89edd6630b72 Sat, 19 Feb 2022 12:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c311b994-4a0d-455b-be18-12a16b7a9cce Sat, 19 Feb 2022 12:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80064976-4960-47cd-944d-f8163178bb80 Fri, 18 Feb 2022 21:08:00 GMT (2 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=77dfdd5e-ce95-480f-a2be-40070508ca01 Fri, 18 Feb 2022 13:14:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=174bebdc-7974-47eb-a619-d81e12c1026f Fri, 18 Feb 2022 13:13:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=43f09faa-fbd8-49bf-a25b-a8951248aeb3 Thu, 17 Feb 2022 13:37:00 GMT (.8 mi at 31:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=81788629-d802-45f3-abc9-9536291e66d2 Thu, 17 Feb 2022 01:02:00 GMT ( at ) quick curls, rows http://www.workoutdump.com/user/SRybak?ws=5f18c051-af19-42f0-823c-6fdbf824b3a9 Wed, 16 Feb 2022 22:22:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=409e1c90-547e-40df-9d81-d8117cf3ebab Wed, 16 Feb 2022 11:57:00 GMT (1.5 mi at 18:40 min/mi) 70# ruck, 70# farmers http://www.workoutdump.com/user/SRybak?ws=9f9c9add-dbb2-42b2-b45a-8093e2c46863 Wed, 16 Feb 2022 11:57:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=e283ec6d-069f-4f5d-a7bc-175557ea409c Wed, 16 Feb 2022 11:57:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=16a77f96-5e4e-4e0e-9eaa-fdf5f9d27679 Wed, 16 Feb 2022 11:41:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee0ad32e-d888-41e5-ac13-a399cb8bf370 Tue, 15 Feb 2022 19:02:00 GMT (1.93 km at 8:20 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=075180d9-5b8e-4ae0-b8ea-5eb1b282cfc8 Tue, 15 Feb 2022 19:02:00 GMT ( at ) legs, DL http://www.workoutdump.com/user/SRybak?ws=5d6c68df-e745-4ecd-9bbf-7b64fc353e03 Tue, 15 Feb 2022 12:13:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=99d2f5ba-6885-439f-b803-309f4bfc2315 Tue, 15 Feb 2022 12:13:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3571b15d-21ca-4aac-8937-c124f37390c7 Mon, 14 Feb 2022 21:57:00 GMT (.95 mi at 29:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=331ee8b2-bceb-4361-92a4-bf521413d20b Mon, 14 Feb 2022 12:53:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f5f48209-aff6-4727-a7b3-bfab00df0e3c Sun, 13 Feb 2022 21:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74642acc-8a5f-4286-97b1-f6c56a45b9aa Sun, 13 Feb 2022 21:58:00 GMT (2.9 km at 8:19 min/km) http://www.workoutdump.com/user/SRybak?ws=f887184e-1658-421d-a4f2-74737e73e710 Sun, 13 Feb 2022 21:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93be49dd-bc37-46c2-93e1-5e1cbde3b218 Sun, 13 Feb 2022 21:57:00 GMT (1 mi at 16:37 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=a6798765-b006-4f34-a7a3-64c246112fde Sat, 12 Feb 2022 15:53:00 GMT (1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=8059ebf6-81d6-4dde-a640-55dc6a1de6df Sat, 12 Feb 2022 15:53:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=24638b40-8526-4be8-ba81-27702861592e Sat, 12 Feb 2022 15:53:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3272f95-3898-422c-b24b-dbe4531af91c Sat, 12 Feb 2022 15:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4054382f-7371-4dc1-b36a-7b5eaf6123a7 Sat, 12 Feb 2022 15:52:00 GMT (1.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e067371-5574-45ab-9137-cb185f570005 Fri, 11 Feb 2022 12:26:00 GMT (1.5 mi at 16:40 min/mi) 50#ruck, 50# farmers http://www.workoutdump.com/user/SRybak?ws=666386da-0c7b-47c8-b764-8ea3bbf18b8c Fri, 11 Feb 2022 12:26:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1beeb0e-dd77-46c3-bc40-a65910758955 Fri, 11 Feb 2022 12:25:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=65444d8d-796b-4903-bf5a-1bf1b48f982a Fri, 11 Feb 2022 12:25:00 GMT ( at ) #5 session of 20 rep max http://www.workoutdump.com/user/SRybak?ws=f71b3f88-f541-4af0-89d2-be7a83c5df90 Thu, 10 Feb 2022 13:12:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=392eda06-b901-4896-bca7-33edda992052 Thu, 10 Feb 2022 13:12:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74acc6f6-cbba-48f0-bc6a-c75101c5e58e Wed, 09 Feb 2022 16:56:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=c50a94b0-70c1-49d6-8a2d-50bb40750ce1 Wed, 09 Feb 2022 16:56:00 GMT (.6 mi at 21:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed19a498-5285-494e-b518-1c1ad59b2b2c Wed, 09 Feb 2022 16:29:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb125705-f5bb-41a7-9bb6-788118efe6db Tue, 08 Feb 2022 22:54:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1831f299-7292-4dcc-b9e7-efdf49e1c375 Tue, 08 Feb 2022 19:24:00 GMT (1 mi at 16:33 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=e50fdc63-2839-4c27-a5f2-4c9cd6fcd9de Tue, 08 Feb 2022 19:24:00 GMT (2 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=459750b0-2bff-495a-b9f3-5a84ece49be1 Tue, 08 Feb 2022 19:24:00 GMT ( at ) 20 rep max, full body http://www.workoutdump.com/user/SRybak?ws=ed040640-41a2-48e9-b329-e81f16a847a2 Mon, 07 Feb 2022 19:56:00 GMT (3.33 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=2da0649f-898b-4042-8c7e-c09fc2136d46 Sun, 06 Feb 2022 17:27:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44a640b0-4dcc-4375-a574-66fd9e4a35b9 Sun, 06 Feb 2022 17:26:00 GMT (2 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f794704-3191-41b9-a2c5-288d0da02700 Sun, 06 Feb 2022 17:26:00 GMT ( at ) 20 rep full body http://www.workoutdump.com/user/SRybak?ws=8dce6a33-0abb-414b-917f-4a4964136802 Sat, 05 Feb 2022 16:05:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1af45a0-f39c-4cc9-a450-3d91186dd4c6 Fri, 04 Feb 2022 21:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6232ca5a-fdb1-4502-98ad-a7335abb53c8 Fri, 04 Feb 2022 17:39:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9501510f-927b-4ada-a165-6cf790855e89 Fri, 04 Feb 2022 15:57:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fa5a666-4f2f-4a4d-8f99-e82e94b2ee4d Thu, 03 Feb 2022 15:56:00 GMT ( at ) 20 rep max full body workout http://www.workoutdump.com/user/SRybak?ws=20097e66-2db4-449f-8d18-68c27a8a9ed8 Thu, 03 Feb 2022 13:07:00 GMT (1 mi at 18:15 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=d231f217-221f-4847-91d4-d4c33b7c66be Wed, 02 Feb 2022 23:24:00 GMT (2 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b5e8a5f-206e-49ce-9f3f-1071899c3ffa Wed, 02 Feb 2022 23:24:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbd91311-b7b9-461b-a859-1512a63dfd90 Wed, 02 Feb 2022 23:23:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0fb0a60-2cc9-4336-8fd5-a7ea9fa2bce0 Wed, 02 Feb 2022 12:56:00 GMT (6 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=402d966c-256a-4f3a-ab6c-8420a854b996 Tue, 01 Feb 2022 23:27:00 GMT ( at ) full body 20 rep sets http://www.workoutdump.com/user/SRybak?ws=6b6dc3c0-88f2-420d-983e-2ee4e7b9bddc Tue, 01 Feb 2022 13:29:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=956a8c14-b44a-4fb1-8f34-2409098df0de Tue, 01 Feb 2022 13:28:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c222da2e-d186-4b96-8d73-1d332217fb9f Mon, 31 Jan 2022 19:45:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa0c27ba-798f-414c-bdae-e8547aa09699 Mon, 31 Jan 2022 14:42:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32cc726a-5d07-42d4-9e91-e092f9b8c1a5 Mon, 31 Jan 2022 13:04:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8c284c4-1f69-4944-be31-daa4cbfca038 Sun, 30 Jan 2022 18:47:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a286a52-3c99-404d-b01b-888368a2bd35 Sun, 30 Jan 2022 18:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2a14410-2950-4700-b10c-baa6f366b3dc Sun, 30 Jan 2022 18:47:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=6b8b1abc-d12e-4296-9c82-5c45c8a335ed Sun, 30 Jan 2022 18:47:00 GMT (.5 mi at 16:00 min/mi) 90# ruck http://www.workoutdump.com/user/SRybak?ws=94eb2d66-0729-43ee-bf9e-2c37c38a4fc1 Sun, 30 Jan 2022 18:46:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=885af096-8c4b-4527-b936-df4856141b6a Sat, 29 Jan 2022 16:13:00 GMT ( at ) farmers carry 135, 225, 315, 365, 405 http://www.workoutdump.com/user/SRybak?ws=0037322d-049a-46ec-b473-2c2bb4bc68dc Sat, 29 Jan 2022 16:13:00 GMT (1 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fa60639-7f5a-47d3-a4e2-2b0b8afe8d35 Sat, 29 Jan 2022 16:12:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b37389a-7586-4bde-a105-ba576fca67a6 Sat, 29 Jan 2022 16:10:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=517caeb1-b487-43aa-af97-dc4e988d5b88 Fri, 28 Jan 2022 12:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a61abd7-ff64-4492-b58d-2628cc928cef Fri, 28 Jan 2022 12:45:00 GMT ( at ) legs, elevated DL http://www.workoutdump.com/user/SRybak?ws=77642e78-ef31-4749-8ddc-9a6c014f4bab Thu, 27 Jan 2022 18:25:00 GMT (1 mi at 15:37 min/mi) 50#ruck http://www.workoutdump.com/user/SRybak?ws=8b747855-b3d5-4e6e-a8f0-0057669f0e0f Thu, 27 Jan 2022 18:25:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b008d52f-3dc0-48ca-ad2d-f9fd35282c02 Thu, 27 Jan 2022 11:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ceceb01-6a2b-44d5-ab74-2f4bcdbcc409 Thu, 27 Jan 2022 11:14:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=f82e4041-e410-4302-a2c1-2e25f843218d Wed, 26 Jan 2022 20:39:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=0115d930-8b42-4957-9ec9-7c80c390c585 Wed, 26 Jan 2022 13:14:00 GMT ( at ) quick biceps, lats. http://www.workoutdump.com/user/SRybak?ws=111000e3-a9f0-414e-bae4-71f667270ef0 Tue, 25 Jan 2022 23:35:00 GMT (1 mi at 17:30 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=ef24a6dc-2181-4330-b294-2ab04176ac17 Tue, 25 Jan 2022 13:19:00 GMT (1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=17c12e0c-04b6-420a-b56b-5b5f4f3370d5 Tue, 25 Jan 2022 13:18:00 GMT (2 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=63b46fc4-534b-4bcb-8e4b-5f40271cbdcc Tue, 25 Jan 2022 13:18:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c26b2368-aaf2-473b-a9aa-b3ca90e2ae31 Tue, 25 Jan 2022 13:15:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=a1be6a02-b41a-4779-93bc-d428e15e33f3 Mon, 24 Jan 2022 12:09:00 GMT (.5 mi at 16:33 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=dfc2ee75-b726-409a-bb1b-e2fcfe1bfc48 Mon, 24 Jan 2022 12:08:00 GMT (.73 mi at 27:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa9df9b3-737e-4200-9336-871c9508183d Mon, 24 Jan 2022 12:08:00 GMT (4 km at 8:14 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0633aea8-c23a-4696-a327-11cccc6759d5 Sun, 23 Jan 2022 22:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=244c40d3-471a-4042-8e71-1aa43bd5ad72 Sun, 23 Jan 2022 22:06:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=924788fa-a3f4-4ceb-ad14-62089eafbe58 Sun, 23 Jan 2022 22:05:00 GMT (1 mi at 17:30 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=91a09058-da89-4f2a-a4df-62663f381ad5 Sat, 22 Jan 2022 17:19:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c5bcfb7-7c0d-497b-ba13-72487b630f5c Sat, 22 Jan 2022 17:19:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=c10811c2-79e2-4a52-a6a1-3b1ab4f35b8e Sat, 22 Jan 2022 17:19:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48051fb3-d956-4f46-9ac8-6ec77f1245e7 Fri, 21 Jan 2022 17:18:00 GMT ( at ) legs, dl http://www.workoutdump.com/user/SRybak?ws=ead2cb6a-633b-46f6-8f6a-6c315daafbaa Fri, 21 Jan 2022 13:10:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=b1dfb4ca-3b3b-4de8-97ab-ea9267b5e447 Thu, 20 Jan 2022 19:03:00 GMT (1 mi at 16:41 min/mi) 50# 1mile ruck http://www.workoutdump.com/user/SRybak?ws=29df741a-e80e-4dc7-b064-2d1c9c505f29 Thu, 20 Jan 2022 19:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=59a7062f-ffce-4e47-a8b6-b9e1b2588ce6 Thu, 20 Jan 2022 10:10:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=46da5ef3-4dd6-4394-a478-12126f496a9b Thu, 20 Jan 2022 10:10:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf1f5de0-2652-42d7-b14a-7ba14470bead Thu, 20 Jan 2022 10:10:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6744d3a8-3403-4100-8c0b-510a629c41da Wed, 19 Jan 2022 11:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4577b88-09bf-4e19-b31b-c27f7bbc1f65 Tue, 18 Jan 2022 23:36:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1331929c-3e75-492e-9001-e73f2441f2f2 Tue, 18 Jan 2022 19:45:00 GMT ( at ) legs, chest, dl http://www.workoutdump.com/user/SRybak?ws=4843a258-f347-4499-ac6a-b41b13cf4175 Tue, 18 Jan 2022 11:37:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4559d99-b105-4652-8899-ba4dfb9d12ed Mon, 17 Jan 2022 12:55:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=2181f51a-b2f9-4c36-83f7-dd5a1ea93588 Mon, 17 Jan 2022 12:55:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ca416e4-f9e0-4e33-af1b-1f0aadfc5409 Mon, 17 Jan 2022 11:50:00 GMT ( at ) shoulders, legs, dl http://www.workoutdump.com/user/SRybak?ws=3ab51176-6ce3-4da1-990e-6b6f920f088c Sun, 16 Jan 2022 16:33:00 GMT (1.5 mi at 16:00 min/mi) 70# 1mi ruck, 1/2 mi farmers carry http://www.workoutdump.com/user/SRybak?ws=5888e47d-56ce-464d-92be-b2751585a56e Sun, 16 Jan 2022 16:32:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d6a52c7-668d-4c83-86fb-74c6d5573ddd Sun, 16 Jan 2022 16:32:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=cf5164f4-67e1-4e42-bbd1-c8b2dfb79796 Sat, 15 Jan 2022 19:57:00 GMT (0.9 mi at 25:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=27a561d2-74a1-41dc-98ab-c4a8a94b5d55 Sat, 15 Jan 2022 18:30:00 GMT ( at ) bench press, dumb incl pr, dips http://www.workoutdump.com/user/SRybak?ws=5533bfd4-4b90-4934-9a36-8599a7552d1a Fri, 14 Jan 2022 22:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=64b56cfd-4655-4247-9b59-e76824b02b37 Fri, 14 Jan 2022 17:53:00 GMT ( at ) quick chest, oh http://www.workoutdump.com/user/SRybak?ws=15a3f705-fce5-4f0d-b189-21b99b518f48 Fri, 14 Jan 2022 13:59:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35d34a50-e6de-4caa-a0f3-cecafbe413f7 Fri, 14 Jan 2022 13:58:00 GMT (1 mi at 17:00 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=9f511d30-089a-490f-a783-01c8e145d6ec Fri, 14 Jan 2022 13:58:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85b1c139-2307-4077-9c89-117b3abbb23c Fri, 14 Jan 2022 13:58:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=1102e436-1cca-4031-9bfd-6e78f3f68c14 Fri, 14 Jan 2022 13:58:00 GMT (.5 mi at 14:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b7fffd1-8671-4a30-8de9-5ef5faf36add Thu, 13 Jan 2022 13:00:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=2b39eff4-6962-43a6-8277-73b62ee3f23b Thu, 13 Jan 2022 13:00:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5577420-7bea-4306-ad20-c30f7c4ed97d Thu, 13 Jan 2022 12:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=847f19ce-9bf6-49a0-9dc1-4bc7513db4b3 Wed, 12 Jan 2022 23:07:00 GMT (1.8 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=688683ff-e3f8-43d2-9e78-e35599bdb09b Wed, 12 Jan 2022 20:50:00 GMT ( at ) quick chest & tris http://www.workoutdump.com/user/SRybak?ws=66785b14-a3bb-45b0-937d-564508dce31f Tue, 11 Jan 2022 12:12:00 GMT (1 mi at 16:45 min/mi) 70# ruck http://www.workoutdump.com/user/SRybak?ws=433b41f0-a48b-491f-bb44-6926538fbae5 Tue, 11 Jan 2022 12:12:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=80b8fd14-111c-482b-ad0c-936b0291ca17 Tue, 11 Jan 2022 09:56:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd93525a-d2cb-4032-b8b8-6e3a1b47b00c Tue, 11 Jan 2022 09:56:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=19795dbd-b008-4a63-bb47-0e8ba9e51500 Tue, 11 Jan 2022 08:45:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=7317cc49-e29b-4a9d-9105-54a634a4a4f2 Mon, 10 Jan 2022 23:07:00 GMT ( at ) dl, legs, light shoudlers, still sick http://www.workoutdump.com/user/SRybak?ws=dc9b8180-86dd-42e1-ab60-f13fd8f7b3ee Mon, 10 Jan 2022 13:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f931f655-5b01-4163-a550-89d8ec5aefa1 Mon, 10 Jan 2022 08:45:00 GMT (1 mi at 15:01 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=b5c85cd9-0876-4ee5-833b-57e5ed94f958 Sun, 09 Jan 2022 19:58:00 GMT ( at ) biceps, lats, still not feeling normal http://www.workoutdump.com/user/SRybak?ws=3d9b96a4-fbdf-410b-b66e-0cabd247267c Sun, 09 Jan 2022 19:58:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f71f339-0637-4713-bd34-fa2e54b24121 Sun, 09 Jan 2022 19:57:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8bbadbf-720e-4f0a-a7e5-0681e39841f2 Sun, 09 Jan 2022 19:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8adffd12-1b5e-49ae-b0f9-f99f8814b75d Sat, 08 Jan 2022 17:29:00 GMT ( at ) lt chest, legs http://www.workoutdump.com/user/SRybak?ws=c16e33d4-071b-4cc4-9cd0-48f72ddc5a16 Sat, 08 Jan 2022 17:29:00 GMT (1 mi at 18:00 min/mi) 50# ruck at gym http://www.workoutdump.com/user/SRybak?ws=cdc5582c-3340-466b-b7b5-6732fefc2205 Sat, 08 Jan 2022 17:29:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fd362ee0-8632-4b6c-86dc-ea79d0c26e6e Fri, 07 Jan 2022 17:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9888aab-7ed2-460a-936c-e0247dfb1f4a Fri, 07 Jan 2022 17:21:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a045a277-3a32-4482-8eed-7d4277c00cca Fri, 07 Jan 2022 12:20:00 GMT ( at ) quick biceps & lats, sinus & respiratory infection started antibiotics http://www.workoutdump.com/user/SRybak?ws=0c1d1d5f-2e64-47e4-8b61-8d5818d63cf9 Fri, 07 Jan 2022 02:26:00 GMT ( at ) squats, dl, shoulders, chest. still sick http://www.workoutdump.com/user/SRybak?ws=bde0f6fc-4f6c-4ec0-bc77-00c7d1f33e92 Thu, 06 Jan 2022 23:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3ea942c-39bd-4118-b770-681792ee0f6c Thu, 06 Jan 2022 20:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b336c62-c9b5-4c7d-af83-85c598112738 Thu, 06 Jan 2022 13:22:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05c79dcd-fdb5-4741-87e9-86d2eba0fb57 Wed, 05 Jan 2022 23:57:00 GMT ( at ) quick shoulders & chest, low energy from cold http://www.workoutdump.com/user/SRybak?ws=acd37eca-f276-4cad-8b78-c148a3cf86ee Tue, 04 Jan 2022 22:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d93dc70-0f84-4bf3-aa5d-9c758921a069 Tue, 04 Jan 2022 15:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b833f6a-4ac4-44f3-8a72-d0257a75995f Tue, 04 Jan 2022 15:12:00 GMT (1 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9deba4f8-a23d-4ad0-a03c-fbdd8597db0d Mon, 03 Jan 2022 17:07:00 GMT (3.41 mi at 4:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=89c49755-5dd0-4b31-a9d0-b80fda0b3351 Mon, 03 Jan 2022 17:07:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=c8b22aa1-7602-4749-bf30-6f5e8b878db4 Mon, 03 Jan 2022 17:07:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=32ac8711-2873-4b5d-930a-578b0588e929 Mon, 03 Jan 2022 17:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da77d17e-d15f-40b6-8ff2-f20f29f5b34b Sun, 02 Jan 2022 17:07:00 GMT ( at ) shoulders, chest @ disney http://www.workoutdump.com/user/SRybak?ws=4fbc2d52-74ed-4b78-b993-996c4b30b65e Sat, 01 Jan 2022 20:47:00 GMT (0.8 mi at 12:30 min/mi) run with annabelle from magic kingdom http://www.workoutdump.com/user/SRybak?ws=0544f726-d307-49a7-a38c-49b3437dbb44 Sat, 01 Jan 2022 20:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0aaf7799-812a-4f13-b415-7f75bcb42088 Sat, 01 Jan 2022 01:46:00 GMT ( at ) quick biceps, lats @ disney http://www.workoutdump.com/user/SRybak?ws=a11ca500-0e10-4e44-9b9d-e5d661cf4a33 Fri, 31 Dec 2021 13:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eacfefb7-4586-45b4-93ff-e20120c0bb26 Fri, 31 Dec 2021 13:06:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=427c1f16-6615-410b-9dce-9b5560da39ec Thu, 30 Dec 2021 13:26:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da946e03-7498-405a-8ba5-2d5e80991abe Thu, 30 Dec 2021 13:25:00 GMT ( at ) curls, lats, legs @ disney http://www.workoutdump.com/user/SRybak?ws=4d198221-4f53-4e50-88be-8cc859e277fe Wed, 29 Dec 2021 13:55:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c412a2f-9a31-440b-92da-d869e06914eb Wed, 29 Dec 2021 13:55:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2c0cc31-c99b-4152-856a-fc11da51cc2a Tue, 28 Dec 2021 14:00:00 GMT ( at ) chest, shoulders @ disney http://www.workoutdump.com/user/SRybak?ws=845adff2-cfe7-4d21-97a1-2b8faf390755 Tue, 28 Dec 2021 14:00:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b96262e9-3fa9-472c-a908-3b2734360447 Tue, 28 Dec 2021 14:00:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=75c6a18b-ffac-4cc8-bc5d-ef64db43b6da Mon, 27 Dec 2021 21:45:00 GMT ( at ) quick lift @ disney http://www.workoutdump.com/user/SRybak?ws=67354f18-7808-4107-b053-8608d9f7d4b6 Mon, 27 Dec 2021 21:45:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de999847-50c7-4ebe-b9d0-79c45019ad40 Mon, 27 Dec 2021 21:44:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=04ead3d6-d8ae-460e-bb09-e256d4182e23 Sun, 26 Dec 2021 16:20:00 GMT ( at ) chest, shoulders, legs http://www.workoutdump.com/user/SRybak?ws=cd3a5ef1-902f-4cae-92f3-f711afabdf64 Sun, 26 Dec 2021 16:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e468b8dc-f852-4058-b30e-43b82ec9e0cd Sun, 26 Dec 2021 16:19:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=2723b169-6dff-4402-88a3-0e924e7f43b8 Sat, 25 Dec 2021 17:59:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76e26058-2c90-44ae-86bb-ddfbcd68c908 Sat, 25 Dec 2021 16:17:00 GMT (2.35 mi at 25:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=0da8351d-0def-49a5-9791-5c4e0f0205b3 Sat, 25 Dec 2021 03:03:00 GMT ( at ) easy chest http://www.workoutdump.com/user/SRybak?ws=1f74b9f1-f062-4368-bee1-023d6ea56a1b Fri, 24 Dec 2021 22:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52a76fac-882e-4efc-baa4-cf20c7525141 Fri, 24 Dec 2021 03:03:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=c864c216-c648-4629-9627-962cdc0124bb Fri, 24 Dec 2021 03:02:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=6e0a286d-1f8a-4518-b992-3b0d00257cf2 Thu, 23 Dec 2021 22:04:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bd39c4c-9a93-4a39-9872-05905414521d Thu, 23 Dec 2021 18:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=984394f9-b316-452c-be71-00594714d81c Thu, 23 Dec 2021 17:58:00 GMT (1 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2dc615a-7aed-462b-96ab-ddf3f9808b2d Wed, 22 Dec 2021 15:03:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdf8afb3-a480-4cbe-afaa-7cb3cf4ac0bd Wed, 22 Dec 2021 15:03:00 GMT ( at ) shoulders, chest, weighted dips http://www.workoutdump.com/user/SRybak?ws=117c6729-dc5d-473a-88d7-7f405f4aaae9 Wed, 22 Dec 2021 15:03:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=40b48423-b480-49a9-b03c-ee0d5a7bfdf6 Tue, 21 Dec 2021 14:35:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d73e3305-b892-4513-b424-3518f900ef39 Tue, 21 Dec 2021 14:34:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=7c74cc5e-5234-4da3-a183-d6a1092e7f2e Mon, 20 Dec 2021 16:14:00 GMT (.159 mi at 31:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b4d7e0f-5808-4a53-ab49-b359b093026b Mon, 20 Dec 2021 16:13:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=704030cd-155c-45b0-89f2-3f6f0c236411 Mon, 20 Dec 2021 16:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d088d70-a420-4a20-a6b0-c46cd6963694 Sun, 19 Dec 2021 18:20:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb7713b5-bc67-4f2e-aa3e-9e88663f3cfd Sun, 19 Dec 2021 18:20:00 GMT ( at ) legs, chest, dl http://www.workoutdump.com/user/SRybak?ws=5520393a-88ac-4cc9-a6ca-411732139cb4 Sun, 19 Dec 2021 18:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=845dacfc-3ebc-428c-9184-124290cae25f Sun, 19 Dec 2021 12:47:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e97e37e7-aa1c-4b6b-bcec-c6bb59fa38b7 Sat, 18 Dec 2021 23:18:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=fc6ec574-3bbe-470f-9882-ec371714c387 Sat, 18 Dec 2021 23:18:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=78aa1be5-4c2c-4373-9ca4-e70639d728d4 Sat, 18 Dec 2021 23:17:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=22e8c0b7-28e0-41ac-8618-56b9beb5df6a Fri, 17 Dec 2021 17:26:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f11d1d0-4796-44b7-af81-8c1b21e84836 Fri, 17 Dec 2021 11:59:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=55639723-d3e0-4826-9a50-f37f67c21f24 Fri, 17 Dec 2021 11:58:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=25cc47e2-0e42-48ce-869a-2e01b5551cd3 Fri, 17 Dec 2021 11:58:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b5ba45a-0bc6-44bf-9a16-e2da9ffbe45f Thu, 16 Dec 2021 22:37:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=229f21a5-d416-44e2-8ecd-a3b8542eb98d Thu, 16 Dec 2021 22:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a15a371c-540c-4dbc-85a5-4ad02bab0359 Thu, 16 Dec 2021 22:34:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=b2a4dbd7-6a66-43ae-aa2c-c947ecf05ff2 Wed, 15 Dec 2021 13:33:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=51eeed6a-c340-4b4e-b5f7-f16b075631f3 Wed, 15 Dec 2021 13:33:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=32aceea2-f789-400e-81d6-2fdd6bbee1cd Wed, 15 Dec 2021 13:33:00 GMT ( at ) chest, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=6e958fbc-2138-4d15-910c-5feab74d7e3b Tue, 14 Dec 2021 19:45:00 GMT (.89 mi at 30:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c896ed43-1902-44ce-a9f4-4d5e795b06ed Tue, 14 Dec 2021 13:52:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=97d985cd-8b8e-49d4-922e-ab19ded73157 Mon, 13 Dec 2021 19:29:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed63ec53-aaf5-49c6-9f44-8afed7546664 Mon, 13 Dec 2021 19:28:00 GMT (1.1 mi at 29:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=9757fe06-0eea-4d96-af71-b4fb38a8c94e Mon, 13 Dec 2021 12:14:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=41acb1e8-6fdc-4814-acef-3b354f3bd946 Sun, 12 Dec 2021 17:49:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=32387dd5-86e5-41f8-beb5-b0839b9be30c Sun, 12 Dec 2021 17:24:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b904463b-c00a-45db-9bcf-95faf8b27904 Sun, 12 Dec 2021 17:24:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=adbb6062-ea82-44a5-a36e-7751dec0ea0b Sun, 12 Dec 2021 17:24:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e78f900-3bdc-4fb7-b1ba-b93e5926464d Sat, 11 Dec 2021 16:43:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc743cb2-7370-442f-b8e3-c0379e5e186b Sat, 11 Dec 2021 16:43:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=1a44e56d-4914-48a0-8ca5-11f2739c0014 Sat, 11 Dec 2021 16:43:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=decb7a6f-9c57-48cc-af0e-adb70b3c6623 Fri, 10 Dec 2021 15:37:00 GMT (1.65 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0efbb4a-8f12-4768-836e-d6cc81a0d081 Fri, 10 Dec 2021 15:37:00 GMT ( at ) biceps/lats http://www.workoutdump.com/user/SRybak?ws=6f199f3d-7c93-47df-97df-5121cafae84d Fri, 10 Dec 2021 02:23:00 GMT ( at ) chest, legs (still tired & sick) http://www.workoutdump.com/user/SRybak?ws=cee1c93b-57ef-4edd-ac77-62afd5810e1e Thu, 09 Dec 2021 11:53:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=234d18a8-f4e1-44cd-ac08-1fad5ddb860a Thu, 09 Dec 2021 11:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfc9ac1a-071c-49f7-8968-01f1d30b7451 Wed, 08 Dec 2021 13:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9804adab-8888-49a9-a690-1b98d6666ef9 Wed, 08 Dec 2021 11:52:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c4c612a-ad10-4643-8d93-eaed44d46543 Tue, 07 Dec 2021 11:40:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=c141b724-c774-46d2-be0e-326f512156ee Tue, 07 Dec 2021 11:40:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=661bc346-f098-451e-8ac5-75c1906edeaf Tue, 07 Dec 2021 11:39:00 GMT ( at ) quick chest, shoulders http://www.workoutdump.com/user/SRybak?ws=3af301e6-9c9e-494f-90f8-dc6204c87686 Mon, 06 Dec 2021 18:29:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74b28534-c11b-42b9-bee9-0495d782acb7 Mon, 06 Dec 2021 12:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=665b6ab5-04c1-4ac9-8dbb-dd292cabb691 Mon, 06 Dec 2021 12:56:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=691332f4-0d35-4b3d-b94d-9b4231d94c62 Sun, 05 Dec 2021 19:50:00 GMT (1 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b721c0f-649e-465f-bdc3-e64819128db2 Sun, 05 Dec 2021 19:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=957860be-6b6d-4f6b-8ca3-7da444e7b7a4 Sun, 05 Dec 2021 19:49:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=0ddc998d-0a06-46c5-a8e7-300e8b05e135 Sat, 04 Dec 2021 19:01:00 GMT (5.5 mi at 4:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a980860-e621-452b-82ee-eac12d23e14d Sat, 04 Dec 2021 16:50:00 GMT (1 mi at 15:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bc495b3-062f-4a13-8038-14e797c4bda0 Sat, 04 Dec 2021 16:50:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=bcb602e6-c9b2-4c63-9f53-895f2ec5c1f4 Fri, 03 Dec 2021 19:15:00 GMT (2 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=7154b52f-e089-46ba-baee-fdfb30a6bd56 Fri, 03 Dec 2021 11:48:00 GMT (2 km at 7:30 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7d09168c-4278-4529-90aa-1471b0282c29 Fri, 03 Dec 2021 11:48:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d6ce391-04a3-4b7e-893b-289317b532bb Fri, 03 Dec 2021 11:48:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e183826-f1c8-4a9e-90fb-678d9c842832 Fri, 03 Dec 2021 11:48:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=08e33045-8a38-4ff6-9b8d-8503c4280877 Thu, 02 Dec 2021 14:57:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=57d158ad-3554-46f6-8897-4f2a3a4d94bc Thu, 02 Dec 2021 14:57:00 GMT ( at ) biceps, lats (little sleep, very tired) http://www.workoutdump.com/user/SRybak?ws=f6690122-cd52-4b68-bf3d-49da7375c042 Wed, 01 Dec 2021 21:35:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d738dce-390d-41e3-9c97-5d8679ce4c36 Wed, 01 Dec 2021 12:55:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a834489-81dc-41c0-a4cc-5271c94ac963 Wed, 01 Dec 2021 10:55:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eda93cf3-7e80-4368-bc66-ff0f335ff82d Tue, 30 Nov 2021 18:47:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=240d175b-bfc6-40e7-9c10-e19822112a95 Tue, 30 Nov 2021 13:56:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=c60f2d80-45cd-4f49-9cd5-cb55041a7d7f Mon, 29 Nov 2021 13:23:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=50415145-52c1-4882-8b2c-82b81cf2d216 Mon, 29 Nov 2021 13:23:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7d3f743-575f-4633-9e33-e7fb3adfb4de Mon, 29 Nov 2021 13:22:00 GMT ( at ) 100 rep bench http://www.workoutdump.com/user/SRybak?ws=b2d3bb43-7369-4cdc-9d52-0e95dfb3396a Sun, 28 Nov 2021 19:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87266a3f-c8a5-4096-adc8-f4b3561e836a Sun, 28 Nov 2021 13:21:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b4cf6a0-abb4-4b2e-bf83-204a9573b996 Sun, 28 Nov 2021 13:19:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f84f45e3-85fa-4455-98b8-979ed8ddbe26 Sun, 28 Nov 2021 08:22:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4385f69-beb7-4dda-8f05-24019e48908e Sat, 27 Nov 2021 16:36:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=624508e4-d968-4ba6-a9fb-30d5d7a07d1f Sat, 27 Nov 2021 16:36:00 GMT ( at ) biceps, lats, light legs http://www.workoutdump.com/user/SRybak?ws=c723f5c7-8f46-4bef-accd-5e7c79aec365 Sat, 27 Nov 2021 16:36:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1271711f-fc16-4177-a17a-49f0862da44b Sat, 27 Nov 2021 16:35:00 GMT ( at ) easy chest, back sore http://www.workoutdump.com/user/SRybak?ws=0f8a8a8c-3072-48b7-a92e-83e216c19e41 Fri, 26 Nov 2021 19:15:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbf38027-3792-47c4-b03c-a1d4dd372dc1 Fri, 26 Nov 2021 19:14:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=93ef5ca4-6833-42df-8619-f2abe1e7c9c8 Fri, 26 Nov 2021 09:57:00 GMT ( at ) legs, deadlift 100x http://www.workoutdump.com/user/SRybak?ws=81dc510a-85f7-4892-9aaa-2e7f62b43752 Thu, 25 Nov 2021 14:55:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=931bf9c2-236e-4507-bb98-cca94510c0e4 Wed, 24 Nov 2021 14:31:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=8bbaecb5-182f-488b-adbe-b36cab2b5215 Wed, 24 Nov 2021 14:31:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68b3cee1-70f4-4a87-b14b-347ecfe1eaa6 Wed, 24 Nov 2021 14:31:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=713bfdf1-fcfe-4ad1-a50c-3188714a83d2 Wed, 24 Nov 2021 14:29:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc493016-de2b-4f8b-a115-e3d255a86c5e Tue, 23 Nov 2021 14:29:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=42389f26-47de-4f68-865c-4597bca45603 Tue, 23 Nov 2021 14:29:00 GMT (0.7 mi at 42:51 min/mi) farmers walk 120-500# http://www.workoutdump.com/user/SRybak?ws=ec858fca-bc36-4c17-be4c-8fc54f9c6050 Tue, 23 Nov 2021 09:30:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=7774416c-d8b7-4210-8398-4204396d0f87 Tue, 23 Nov 2021 09:30:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=e300f739-3f88-4336-bd00-901ce57506aa Mon, 22 Nov 2021 15:59:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1300378-6129-42f0-ad0f-32ccb3458819 Mon, 22 Nov 2021 15:59:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc541ccb-d475-4484-bb71-4519501c9eb4 Sun, 21 Nov 2021 19:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=65c5ed1e-c08c-472a-9e60-021683aa526e Sun, 21 Nov 2021 19:18:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=90a8445e-9088-456d-af8d-a174f882ce9f Sat, 20 Nov 2021 15:10:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=64242de5-eb65-4464-8397-e65bad23e246 Sat, 20 Nov 2021 15:10:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=219cd472-4e9a-4e9c-b167-cf41c4b369b2 Fri, 19 Nov 2021 21:08:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=22888727-c470-4c33-ba19-0f70c37ef563 Fri, 19 Nov 2021 19:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fd47f63-e5be-40e4-805b-e5841aaeefa2 Thu, 18 Nov 2021 17:20:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=468290dc-0143-4830-b90e-d5a1f188aaf7 Wed, 17 Nov 2021 11:38:00 GMT ( at ) legs (tired) http://www.workoutdump.com/user/SRybak?ws=78dc604a-a28f-4274-91c8-8c509a34647f Wed, 17 Nov 2021 11:38:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=43926ec4-3a4a-45e6-a917-8eec9a5b3f5e Wed, 17 Nov 2021 11:36:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f9c79a18-35ae-4335-aa10-24e3a4699e34 Tue, 16 Nov 2021 23:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d120a40-069c-4b29-b55f-f6bf29f1493d Tue, 16 Nov 2021 16:22:00 GMT (1 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=88517e19-8af7-4439-adaf-2f02177ff9c7 Tue, 16 Nov 2021 12:26:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=56a9106a-f11a-408e-b3bd-f3914b7bd303 Tue, 16 Nov 2021 12:25:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=82f7241f-2fdb-4fc3-b3b9-32adc4bec8c5 Mon, 15 Nov 2021 13:08:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=bff6f79a-5ac3-47fa-aa2d-60a5b2806d2e Mon, 15 Nov 2021 13:08:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1f8a77f-e949-41a6-a6af-60a9940c7ef9 Mon, 15 Nov 2021 13:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98b3ac6e-b151-400f-8358-e116e9344982 Sun, 14 Nov 2021 20:34:00 GMT ( at ) deadlifts 50 reps @400# http://www.workoutdump.com/user/SRybak?ws=00bc069c-3f34-45a5-99dd-03926507eaef Sun, 14 Nov 2021 20:34:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab70aa4b-6640-4d57-9fd6-5bf365feee0d Sun, 14 Nov 2021 20:33:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=3da61175-6042-4529-b984-19abab6b6484 Sat, 13 Nov 2021 23:17:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e66f31e-4414-4236-9dbe-ba19fa182351 Sat, 13 Nov 2021 14:24:00 GMT (10 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c19993e-ee99-4fe1-bc5c-103cc6f789ef Sat, 13 Nov 2021 14:24:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da8b6cb8-b9b9-4522-99f0-89f5de184388 Fri, 12 Nov 2021 20:20:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ec095c9-b000-4597-a166-9e51ba24652a Fri, 12 Nov 2021 20:20:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=a4288593-c34e-4b18-b29b-29a8422da825 Fri, 12 Nov 2021 13:01:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dd62da7-fd2a-45f7-abd7-852d58d7f3a8 Fri, 12 Nov 2021 12:59:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=18d0294c-c77a-4817-85b9-38233c32ac21 Fri, 12 Nov 2021 12:59:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=8df42da0-5ef7-449a-8e1a-83cf27eebc3f Thu, 11 Nov 2021 14:49:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d41eebf3-44d8-4d37-80c3-fcadcdf256ff Thu, 11 Nov 2021 12:32:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbd6c60e-50f5-4a10-80cf-1035607e9e3e Thu, 11 Nov 2021 12:32:00 GMT (.86 mi at 18:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=ced63711-9edf-4606-943e-50a0b6c80e88 Wed, 10 Nov 2021 16:54:00 GMT (4.5 mi at 4:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e6f2067-6386-471b-9753-b29dc2768937 Wed, 10 Nov 2021 13:27:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=109db604-10cd-432e-b9da-53da8c61333c Wed, 10 Nov 2021 13:27:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=07fcf293-4060-48b2-9b04-9bac459e07ff Tue, 09 Nov 2021 14:30:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfbb0862-21b0-4cc2-ab0b-5a3d04d8c5fe Tue, 09 Nov 2021 14:30:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ebd7562-25d9-46f6-9a46-e3b170288804 Mon, 08 Nov 2021 12:52:00 GMT (1 mi at 10:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=05641f0c-86ce-4dfe-9b8e-e797dd5eb35b Mon, 08 Nov 2021 12:52:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=aa2fbc8e-d019-4821-b964-10230cc5eeee Mon, 08 Nov 2021 12:52:00 GMT ( at ) quick tri and chest w/ bar, sets of 315 http://www.workoutdump.com/user/SRybak?ws=c5c4f057-85b2-467a-a7f6-21f420f44f2f Sun, 07 Nov 2021 23:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26544e7c-78e4-46f9-b4bd-c1fb9ca4cbdf Sun, 07 Nov 2021 14:38:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fca2b7fe-1c3e-4459-b836-ab20bad2f3e4 Sun, 07 Nov 2021 13:04:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecfd94c6-5f74-4867-ac06-2751e31b9fed Sun, 07 Nov 2021 13:04:00 GMT (.86 mi at 19:46 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=a423319a-a18b-4a40-828c-17dd05967446 Sat, 06 Nov 2021 21:08:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=4484dbe6-0c57-481a-87b8-821c7e669841 Sat, 06 Nov 2021 16:09:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=531e7fe3-5200-45a2-a560-bf14b83a30d1 Fri, 05 Nov 2021 12:32:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=839bda8f-51aa-408e-aed0-cdba4db6990f Fri, 05 Nov 2021 11:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57bff436-5d8d-406a-b87f-258bff239641 Thu, 04 Nov 2021 22:53:00 GMT (1 mi at 40:00 min/mi) 50# ruck, 120-440# farmers http://www.workoutdump.com/user/SRybak?ws=00fedba1-3336-46eb-809b-dedfbe0d8d35 Thu, 04 Nov 2021 22:52:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=47dca637-f6af-4eaf-91cd-4bea7522c8c2 Thu, 04 Nov 2021 22:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4022a817-35b8-4fbe-907e-a89aafc1dcd0 Thu, 04 Nov 2021 16:41:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f24c6163-cc6f-470a-a375-158420c41c11 Thu, 04 Nov 2021 16:41:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=a84725ef-cb3f-4816-a95e-b0a5a6281029 Wed, 03 Nov 2021 11:53:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=750d681b-d9d0-4b80-ae4e-d4ec24283afc Wed, 03 Nov 2021 11:53:00 GMT ( at ) legs, DL http://www.workoutdump.com/user/SRybak?ws=3da36297-b0c1-484b-8ab9-16ae3366639d Wed, 03 Nov 2021 11:53:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=1199b7f0-d29f-4a9c-bd15-e518a449b975 Tue, 02 Nov 2021 22:44:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12780ecc-a96e-4cb4-acec-c5b7a266cc09 Tue, 02 Nov 2021 22:44:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=be699fec-c9dc-49b3-b187-60a6f9c3b1f7 Tue, 02 Nov 2021 22:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d40010f3-7893-4357-abae-87d4f73a3940 Tue, 02 Nov 2021 22:43:00 GMT (.9 mi at 28:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=3749651d-0040-46f5-b575-c109be528b90 Mon, 01 Nov 2021 19:32:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=0a78b635-dea8-4409-ad40-69dc8e9ae855 Mon, 01 Nov 2021 11:17:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1274538-a400-41d6-a601-9f7565f70568 Sun, 31 Oct 2021 13:19:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c887337-21ad-468b-8586-ef8b928bdf6f Sun, 31 Oct 2021 11:16:00 GMT (.25 mi at 60:00 min/mi) farmers carry 120-400# http://www.workoutdump.com/user/SRybak?ws=d9d1cdf5-e036-4d58-b452-f32dc95653ba Sun, 31 Oct 2021 11:16:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=f7da90d9-1526-4e27-a863-21e49c8e15c6 Sat, 30 Oct 2021 15:05:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2514203-b13f-45f5-9484-234fa409fb55 Sat, 30 Oct 2021 11:35:00 GMT (5.1 mi at 5:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a2a9215-6a15-4262-8568-e9d42aa2442a Fri, 29 Oct 2021 16:13:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc406dcc-845a-400d-98d1-be9c3073ab37 Fri, 29 Oct 2021 16:13:00 GMT ( at ) deadlift, legs http://www.workoutdump.com/user/SRybak?ws=2abd72ec-08b5-41c3-9cac-ba152ff7747a Fri, 29 Oct 2021 16:13:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=9a06b234-9731-4446-a866-b78391cfe3b5 Thu, 28 Oct 2021 12:12:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ba55a4e-5a04-4fde-a006-fcd640794b7b Thu, 28 Oct 2021 12:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc8f3a86-1a9b-4a11-a2ea-f2f86dd3b3e0 Wed, 27 Oct 2021 19:51:00 GMT (.25 mi at 60:00 min/mi) 120# to 440# farmers carry http://www.workoutdump.com/user/SRybak?ws=3717f919-1f26-4a77-9e2e-e71917f26646 Tue, 26 Oct 2021 22:51:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58268730-b3a1-421d-b845-2ae5f98b363c Tue, 26 Oct 2021 22:51:00 GMT ( at ) chest, triceps (400# 1 rep bench) http://www.workoutdump.com/user/SRybak?ws=76c7b31d-0d20-40dc-bd27-22cbc43ac0ed Tue, 26 Oct 2021 11:19:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=369e3590-238d-465c-8d37-7f4314a58c35 Tue, 26 Oct 2021 11:19:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=11000c41-a793-4f34-959f-9805b74b153e Tue, 26 Oct 2021 11:18:00 GMT (1.1 mi at 21:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=e88d5953-8e00-4208-819a-35afb980d64e Mon, 25 Oct 2021 12:07:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=880828cd-f2ac-4873-85f0-2ea7a7eb3e41 Mon, 25 Oct 2021 12:07:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=7734d34a-2503-4ff6-8170-2d52bbb3a8af Mon, 25 Oct 2021 12:07:00 GMT ( at ) quick incline chest http://www.workoutdump.com/user/SRybak?ws=359ad3e3-6c31-4861-8c66-482c71d0f8a0 Sun, 24 Oct 2021 19:34:00 GMT (9 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f571a48-102e-4e64-93d6-083657e6657e Sun, 24 Oct 2021 17:06:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=25973498-00be-4b84-a821-6a9d7f7c3163 Sun, 24 Oct 2021 12:36:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=4fc0bf89-7f51-443e-b7a1-cda003a46fb9 Sat, 23 Oct 2021 15:51:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c4c800f-cadb-4112-bff4-80be26283bff Fri, 22 Oct 2021 16:55:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f7ecbb2b-5ad2-44e6-ac81-2422ac4c32d2 Fri, 22 Oct 2021 16:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84453b3b-8fad-4816-9969-0bf616063450 Thu, 21 Oct 2021 20:53:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=0b68232b-d7f6-4ae3-a170-94172991904c Thu, 21 Oct 2021 10:48:00 GMT ( at ) legs, deadlift 8 reps @ 405 http://www.workoutdump.com/user/SRybak?ws=fc4f4451-1d15-433a-b963-271e8fe15391 Wed, 20 Oct 2021 10:23:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=ea16f783-24b7-4cb6-90bd-533669c389d7 Tue, 19 Oct 2021 19:00:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=dbffb7b5-13da-4ba2-ac6b-9f982804fb85 Tue, 19 Oct 2021 16:22:00 GMT (.678 mi at 29:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1677542-42b8-4704-987a-0b1762640645 Tue, 19 Oct 2021 16:22:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc457b00-244a-45e8-8fdd-46c8478a76e3 Tue, 19 Oct 2021 12:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7ffb82d-a457-4da1-b126-e4caacbdf7c6 Tue, 19 Oct 2021 12:14:00 GMT (.85 mi at 18:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=443e5ba9-2aa1-4491-97cf-fd9b500f7ee8 Mon, 18 Oct 2021 21:50:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=30d84a8a-124b-45fe-8382-570091c367bc Mon, 18 Oct 2021 21:50:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d7414bf-45cd-4516-9b82-7d92726d87b6 Mon, 18 Oct 2021 21:50:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=5de00237-cf9f-447c-aaa1-c8257a37ba97 Mon, 18 Oct 2021 12:03:00 GMT (.3 mi at 66:40 min/mi) farmer carry 120/220/300/400#s http://www.workoutdump.com/user/SRybak?ws=ab4ba1c2-df39-499f-9c63-966f98b838e0 Sun, 17 Oct 2021 21:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b99a1121-fc6b-4ae2-80c5-887da4f63e07 Sun, 17 Oct 2021 21:23:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdd836ec-20b4-445e-8101-dcde6bacd40c Sun, 17 Oct 2021 21:23:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=3bdf8474-17bc-49c8-9d80-bbe7ad04d1c0 Sun, 17 Oct 2021 21:20:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4000b8c8-8c1a-48f9-b979-82e18e6f80d2 Sat, 16 Oct 2021 21:22:00 GMT ( at ) legs, deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=cd402555-eebc-4ee1-a153-9c931aa061d0 Sat, 16 Oct 2021 21:06:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=11ec790a-7e76-44a3-a393-ca825e232bc8 Fri, 15 Oct 2021 11:54:00 GMT (.25 mi at 30:00 min/mi) 221# farmers carry http://www.workoutdump.com/user/SRybak?ws=b23faf32-6d8b-46b8-a5b2-215b3317ad8c Fri, 15 Oct 2021 11:54:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0f8d2ac-ac24-4512-a843-ebac1eda4f1e Thu, 14 Oct 2021 11:54:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=53283c96-b3e0-4fed-bcad-e964b5ee14bf Thu, 14 Oct 2021 11:19:00 GMT ( at ) legs, chest, triceps http://www.workoutdump.com/user/SRybak?ws=7214873d-4fe3-4464-93a7-07f243e6f29a Wed, 13 Oct 2021 11:59:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=28f86205-48e2-4775-a9a3-4bdb7b7077fa Wed, 13 Oct 2021 11:59:00 GMT (.9 mi at 18:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2f62f36-6283-4848-a58d-e81ca4215b41 Tue, 12 Oct 2021 21:49:00 GMT (.75 mi at 18:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=51cff1d4-02ca-438f-ac0c-2ae75f4c8c89 Tue, 12 Oct 2021 19:30:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=33a41228-9c6f-40bf-a753-b45155101fcf Tue, 12 Oct 2021 11:17:00 GMT ( at ) 221# farmers http://www.workoutdump.com/user/SRybak?ws=dc5e37c8-76b4-4531-9ddd-f3c773a35b58 Mon, 11 Oct 2021 23:32:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1dcae6d-7b01-41f6-a668-337b15949b94 Mon, 11 Oct 2021 23:32:00 GMT (1 mi at 19:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=239b43b0-6d65-41fd-a67b-d14bf04561ff Mon, 11 Oct 2021 16:55:00 GMT ( at ) chest, triceps, light legs, deadlift mixed grip http://www.workoutdump.com/user/SRybak?ws=2945c16a-1da9-4b26-861a-d02fd1b7fb01 Mon, 11 Oct 2021 15:45:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f70818df-7e29-4aa3-986b-f9e30ab1c76c Sun, 10 Oct 2021 19:43:00 GMT ( at ) bieps, lats easy http://www.workoutdump.com/user/SRybak?ws=d95dd569-ad88-4aa2-90c1-8573aa00664c Sun, 10 Oct 2021 19:43:00 GMT (.94 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=364afcad-8567-42fa-8e24-076c449fa03d Sun, 10 Oct 2021 19:43:00 GMT (2.97 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2742ef-b7ab-4207-93b0-632470ee1570 Sun, 10 Oct 2021 19:43:00 GMT (1.5 mi at 18:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0962e0e9-537f-4dc6-ab3b-99cf119ca7da Sun, 10 Oct 2021 19:42:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a9dc5f9-2e01-43c1-ab6c-a6cae7e70cc6 Sat, 09 Oct 2021 19:42:00 GMT ( at ) legs, shoulders, 1005# leg pr reps http://www.workoutdump.com/user/SRybak?ws=2aec5801-84f3-4724-8fa0-5c8769bdee9c Sat, 09 Oct 2021 16:29:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=cc82b82f-97c2-43c0-8ac5-20cf38ae701a Fri, 08 Oct 2021 01:30:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad6b757f-b9f9-45bc-ae78-b5af36e85c6d Thu, 07 Oct 2021 21:29:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d0bdba8-c255-4472-b067-ac775905dbf4 Thu, 07 Oct 2021 13:10:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e909c7b4-8dc8-4aff-8bb3-bdcb1a3f0e3e Wed, 06 Oct 2021 19:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c980220-3ad9-4c94-9a0a-c2dacdb0d468 Wed, 06 Oct 2021 13:10:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=8092c62e-4d36-43dc-97c0-34f8a9b48cb7 Wed, 06 Oct 2021 12:26:00 GMT (.9 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6ecbf26-0727-47a7-8fdb-60e7237fb3ad Tue, 05 Oct 2021 22:08:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=e66cc24a-263d-4eb2-8d30-9db63b2caae6 Tue, 05 Oct 2021 16:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fb5fcd2-8c53-4f6a-864f-ec64d5b2e011 Tue, 05 Oct 2021 11:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8147f2a5-da81-4450-9128-220d3c3b7ae4 Tue, 05 Oct 2021 11:49:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f48d4743-9c6e-4b0c-ba68-dc6f0be136d0 Mon, 04 Oct 2021 21:57:00 GMT (0.75 mi at 30:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=265752a4-1a87-41a7-bbff-9928891cd6db Mon, 04 Oct 2021 18:15:00 GMT (1.03 mi at 16:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=53fc3003-4506-4a96-a6a5-46aa301e033a Mon, 04 Oct 2021 17:00:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5342ee6d-c810-4070-9433-2fe4402d983b Mon, 04 Oct 2021 12:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbbe9f80-79b4-4278-a3d2-d77c2ce75d07 Sun, 03 Oct 2021 22:13:00 GMT ( at ) deadlift (straps & mixed grip), squats http://www.workoutdump.com/user/SRybak?ws=df832971-8e8b-4bcb-b708-0aa015c01849 Sun, 03 Oct 2021 22:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=782cb9d0-19e0-4fbe-a160-a64b13002a0a Sun, 03 Oct 2021 22:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39908ec1-9a13-462f-ba6e-c7d5ad10ffa9 Sat, 02 Oct 2021 22:13:00 GMT ( at ) chest, lats, bis, tris http://www.workoutdump.com/user/SRybak?ws=7cb7a524-edd8-4d6e-89ee-ab1f0af50dfb Sat, 02 Oct 2021 16:36:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=6a598b04-fad3-4764-8c38-aae36f7815dd Fri, 01 Oct 2021 12:43:00 GMT (1.04 mi at 17:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=5354d727-2904-4f1f-b6ec-af2fe5ab5b91 Thu, 30 Sep 2021 19:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3319ee0a-2b6d-444c-8b48-cebb89a449ab Thu, 30 Sep 2021 19:44:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17e2b286-f7f8-4b81-949f-dbc042315c5c Thu, 30 Sep 2021 12:43:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b48f0e2-8b42-418f-8aea-6743a549f4a9 Wed, 29 Sep 2021 19:25:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=9556932b-4eb6-4785-be12-3cb35c2607ee Wed, 29 Sep 2021 10:23:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=87ac1ca4-4ea2-4e42-b13c-1a0bcab92cc3 Tue, 28 Sep 2021 21:28:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cebeed43-b31d-4f59-b3d1-e46ee4060cd9 Tue, 28 Sep 2021 11:18:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=23c05866-d6e3-4d2d-87de-8eb68d4c0ed7 Tue, 28 Sep 2021 11:18:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f77c98ba-9ecc-4805-bcc7-074ede4ba48d Tue, 28 Sep 2021 11:18:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8eb68828-ca89-4ef9-9512-9da8adec2efa Mon, 27 Sep 2021 23:28:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ba06bc2-f443-453e-83ad-082c9df59c0b Mon, 27 Sep 2021 17:15:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=7bc938e1-8d9b-4416-b1e3-a285532e1b0a Mon, 27 Sep 2021 12:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=351ddde5-e080-4592-9129-8cec48d4cc45 Sun, 26 Sep 2021 20:04:00 GMT ( at ) biceps, lats, stomach http://www.workoutdump.com/user/SRybak?ws=feac4eb7-fce6-4a07-a86f-a5c07fb3b684 Sun, 26 Sep 2021 16:22:00 GMT (3.5 mi at 4:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=830461d1-ba81-4227-abb4-e8768c440656 Sun, 26 Sep 2021 16:22:00 GMT (.9 mi at 21:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=b26bb0c3-891f-4086-a77e-19315aad0bf3 Sun, 26 Sep 2021 02:22:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20e22283-5481-4fe1-84fa-dc400d14ffb6 Sat, 25 Sep 2021 22:19:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=831df022-4be1-453c-9f00-32530a2f4653 Sat, 25 Sep 2021 22:19:00 GMT (1.25 mi at 25:36 min/mi) 50# ruck, 190# farmers http://www.workoutdump.com/user/SRybak?ws=b4acc32a-b755-4978-8800-3563b9175588 Sat, 25 Sep 2021 22:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2285c41-2d0f-43bd-8d17-86834a7da48a Sat, 25 Sep 2021 14:22:00 GMT (3 mi at 4:51 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=70d63aac-89ff-4a0c-bb02-9d65fe889fa6 Fri, 24 Sep 2021 20:51:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8a27f400-51cc-4a26-b82f-bf8b4cfcf4c2 Fri, 24 Sep 2021 20:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c02c6b1b-7c69-49ab-b2e1-0b0d7ee9c1a0 Fri, 24 Sep 2021 20:50:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=648bbc6b-ea41-40d0-ba33-3610aedbd84e Fri, 24 Sep 2021 13:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=870d005d-cf56-4716-bb1e-45aa8fcb5b6b Thu, 23 Sep 2021 13:57:00 GMT ( at ) lats, biceps (still sick) http://www.workoutdump.com/user/SRybak?ws=6058246c-5f82-428d-909f-388b47e9a5cc Thu, 23 Sep 2021 12:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36812be6-f571-48ce-9e5e-9b5a703da40e Thu, 23 Sep 2021 07:18:00 GMT ( at ) shoulders, chest - sick still http://www.workoutdump.com/user/SRybak?ws=e7367267-9aeb-45b6-8ac2-74361a64cbf9 Wed, 22 Sep 2021 21:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=969e0fab-65d4-482c-a1d2-6fa65eaf2db0 Wed, 22 Sep 2021 11:18:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5009d8e0-5a31-4011-b270-0b799a5c0554 Tue, 21 Sep 2021 23:26:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a02d077-5e0c-4b67-b57e-a75f5c8225d8 Tue, 21 Sep 2021 17:44:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ca8c6564-7e4f-46a7-a8cc-1a8825859972 Tue, 21 Sep 2021 17:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ac55d82-f19e-42ab-aed3-d0173817f827 Tue, 21 Sep 2021 11:09:00 GMT ( at ) quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=f4f6fb7a-12f0-4b0d-8c1f-8b46b7ab99cf Mon, 20 Sep 2021 11:54:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9902eab7-7f6d-4681-bbd3-8601cf54ac39 Mon, 20 Sep 2021 11:09:00 GMT (.89 mi at 21:19 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=bdf21c18-352c-4a23-83f9-f4a924a823d0 Sun, 19 Sep 2021 22:12:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=fe0e4942-defd-487b-ad3d-65f20a366008 Sun, 19 Sep 2021 22:12:00 GMT (2.7 mi at 17:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c35e025-a428-486d-a20c-b9acf454fe87 Sun, 19 Sep 2021 13:48:00 GMT (1.78 mi at 17:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=364a154e-9b74-4bde-9f0c-cad620d46963 Sat, 18 Sep 2021 14:45:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=875ad728-23c7-4b19-948e-38f515c95b85 Sat, 18 Sep 2021 14:45:00 GMT ( at ) chest, triceps, legs, lats http://www.workoutdump.com/user/SRybak?ws=4654ed6c-0049-45d0-aee7-6413d2de9258 Fri, 17 Sep 2021 13:32:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f15b844e-160e-4c4a-b165-8b0d17e67c8b Thu, 16 Sep 2021 23:57:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=15b01fa4-6c23-4c26-a0f5-8140d25eb279 Thu, 16 Sep 2021 22:11:00 GMT (.51 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=fffad12d-b843-4c4e-be1f-63b24df3380c Thu, 16 Sep 2021 19:51:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0a8407d-0bad-41f1-b023-8363b77a6a71 Thu, 16 Sep 2021 19:50:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb9f6b67-34c8-432f-bc7b-5f1e872dfbfd Thu, 16 Sep 2021 12:39:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0143a0ff-f970-4627-b013-7cae028fc336 Thu, 16 Sep 2021 12:38:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=33c77b48-47f1-45fb-a630-292af619471e Wed, 15 Sep 2021 17:12:00 GMT ( at ) shoulders, legs, deadlift http://www.workoutdump.com/user/SRybak?ws=a4112f45-792c-4d1c-8e75-dc446592691e Wed, 15 Sep 2021 11:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfa860ee-b45e-485e-8524-2a70663a0a97 Wed, 15 Sep 2021 11:05:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5ea6bd0-fb27-4748-83d7-f4e4a732cf9b Tue, 14 Sep 2021 23:19:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=4b673529-0daf-41b7-8996-078acb2da6fb Tue, 14 Sep 2021 12:13:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=26f9fcf0-b02f-4858-a9e9-0b943fa732c9 Mon, 13 Sep 2021 18:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a46710c7-b580-40b9-bea9-27a62f28f844 Mon, 13 Sep 2021 13:04:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=d35ec21c-288e-448b-a978-7b5e56f27422 Mon, 13 Sep 2021 13:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ea729c5-8c7b-4a32-a694-a7909273415f Sun, 12 Sep 2021 15:38:00 GMT (.9 mi at 22:13 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=c3ae2f02-6c9f-4bb7-bc95-3ea2b46ba12e Sun, 12 Sep 2021 15:38:00 GMT (7.29 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=89a47537-c1e0-4a81-8c2c-0e49273a158a Sun, 12 Sep 2021 15:38:00 GMT ( at ) deadlift, legs http://www.workoutdump.com/user/SRybak?ws=29e60eb8-9567-4acd-bd46-6d4036cc1620 Sat, 11 Sep 2021 14:56:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=36f22519-272f-46ad-a762-acd86e709c9d Fri, 10 Sep 2021 14:52:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=d20e1270-533c-4970-9c27-ec4ec8f5de9e Fri, 10 Sep 2021 10:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e289efe0-8435-444f-8128-3cf436a3a0f8 Fri, 10 Sep 2021 10:42:00 GMT (3.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ee8d16c-49e6-4384-81c0-2ed1a26cd991 Thu, 09 Sep 2021 21:54:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=109780bd-fc15-4679-a14f-1211c61d3c8a Thu, 09 Sep 2021 21:54:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=84d79ce1-c973-4635-aea8-b1f3dfd4db91 Thu, 09 Sep 2021 10:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=967b2fb5-7791-4f3e-9a13-bfcc9339190c Thu, 09 Sep 2021 08:39:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb4c28fb-1aa2-4bb4-9cec-e271a7b0d2dd Wed, 08 Sep 2021 21:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce64c0fe-53d5-499d-b420-414b8eb46a4e Wed, 08 Sep 2021 21:42:00 GMT (3 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d6bfcc4-d834-4ac6-b4ae-acb720d9f2b3 Wed, 08 Sep 2021 11:09:00 GMT (2 km at 8:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=84f0f709-6b87-4cff-bfa1-41d08c677a74 Wed, 08 Sep 2021 11:09:00 GMT (2 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c74c039-6286-4590-a396-e39ec8b86d0f Wed, 08 Sep 2021 11:08:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3742e7e-1b55-4f2c-a0df-56d1fe6d941a Wed, 08 Sep 2021 11:08:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5062faf-7d70-494c-a919-bb805469ebd0 Tue, 07 Sep 2021 22:19:00 GMT ( at ) legs, chest, biceps http://www.workoutdump.com/user/SRybak?ws=aa58c9ce-8078-4855-a9c1-7b605da929f6 Tue, 07 Sep 2021 13:10:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=bba17e16-6937-402b-a2aa-ad9e8f5ec88e Mon, 06 Sep 2021 21:04:00 GMT (3.59 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=26884e29-cfac-4721-aa8d-755d503285e7 Mon, 06 Sep 2021 21:04:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=4df72740-88cb-4b05-9e0e-538423ca32e2 Sun, 05 Sep 2021 19:22:00 GMT (3 mi at 5:00 min/mi) rowing http://www.workoutdump.com/user/SRybak?ws=dd2acd04-ffb9-4b19-b8b2-e7313a71f7f8 Sun, 05 Sep 2021 16:59:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1b6e833-4629-472a-a031-ef200449d666 Sun, 05 Sep 2021 16:59:00 GMT (3.5 mi at 4:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b1f88bb-f461-439a-8f15-8c569f0193aa Sun, 05 Sep 2021 16:58:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=14531069-4205-4e21-8387-d2eab8ce8643 Sat, 04 Sep 2021 19:19:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=5550237d-4540-4e6d-b095-934654808e94 Sat, 04 Sep 2021 14:09:00 GMT (.9 mi at 20:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=90e1280d-c7e7-431c-a04a-9ad34a897a1e Sat, 04 Sep 2021 14:08:00 GMT (1.3 mi at 23:04 min/mi) farmers carry 10x 140#, ruck 50# 1mi http://www.workoutdump.com/user/SRybak?ws=bdb835d3-440c-48ee-9d19-504e45555c88 Sat, 04 Sep 2021 14:08:00 GMT (7.02 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a008e29-407a-4dba-bb3e-7446c4e4cc80 Sat, 04 Sep 2021 14:08:00 GMT ( at ) chest, lats, biceps, triceps http://www.workoutdump.com/user/SRybak?ws=2dcc2549-c6c8-4055-80f5-891c025fa64e Fri, 03 Sep 2021 13:08:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=364e9fe4-6f81-4e22-92e8-be80d12fcea4 Fri, 03 Sep 2021 13:07:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdcc88d4-39ce-48d5-9609-cf1f17f8472b Thu, 02 Sep 2021 17:10:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6125025e-10b1-42a2-a1db-e368cbcdad14 Thu, 02 Sep 2021 13:09:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f1430b9-6f4d-4d2f-80a2-b5fddfcbb31f Wed, 01 Sep 2021 19:13:00 GMT ( at ) chest, legs, deadlift http://www.workoutdump.com/user/SRybak?ws=49bc13ab-e2f9-4d62-b017-858fd8a1d61b Wed, 01 Sep 2021 11:49:00 GMT (.9 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=f3a2f630-7a0d-4656-87c1-8dd751d35571 Tue, 31 Aug 2021 21:58:00 GMT (3.5 mi at 4:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e836577-1126-4d38-97ae-3e65b72dea01 Tue, 31 Aug 2021 21:26:00 GMT (.52 mi at 16:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7e0e0d3-c06f-49b5-982f-27d0de202e14 Tue, 31 Aug 2021 17:15:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=a187ae42-0b91-47a9-b198-d70dbdf89f30 Tue, 31 Aug 2021 11:41:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bb472ba-269d-49a7-9d16-90e76a8556c3 Mon, 30 Aug 2021 17:18:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=a4a6b1a9-078e-422c-9552-12d28df7319d Mon, 30 Aug 2021 12:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11cca7b4-167b-41e8-ae43-10eb6a250bf0 Mon, 30 Aug 2021 12:03:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=d4e95354-1dc2-46e7-8a49-f684262bc45c Sun, 29 Aug 2021 15:37:00 GMT (7.25 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a7a221e-5235-4b2c-91c5-e484c0af78aa Sun, 29 Aug 2021 15:36:00 GMT (1 mi at 18:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=49a177a0-2e36-4597-ba68-fd0ce52122f6 Sun, 29 Aug 2021 15:35:00 GMT (1 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6bedf9e-f3e5-4445-9882-c0029eac83fc Sun, 29 Aug 2021 15:35:00 GMT ( at ) legs, deadlifts http://www.workoutdump.com/user/SRybak?ws=14ce5764-762f-44ce-94eb-29db140c9ae6 Sat, 28 Aug 2021 13:34:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=a04e6f00-3f90-4cdc-8ff2-d0c3d7f8a0fd Fri, 27 Aug 2021 21:26:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3f976b1-abb8-4df1-a9f5-69a1c26cad51 Fri, 27 Aug 2021 18:52:00 GMT (1.02 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=b907e18a-018b-4c1d-a289-4d2b714670e3 Fri, 27 Aug 2021 15:57:00 GMT ( at ) easy basement chest http://www.workoutdump.com/user/SRybak?ws=7c6bf8ac-1e37-4320-a96f-431d1e90eaf2 Thu, 26 Aug 2021 22:22:00 GMT (1 mi at 19:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=6835628b-fffc-489e-b89a-d170d10510da Thu, 26 Aug 2021 16:34:00 GMT (1.09 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c05006d-a5c1-4b70-a622-d87a21941652 Thu, 26 Aug 2021 16:33:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=43e100d8-49a8-4246-bd39-8fac064c7eec Thu, 26 Aug 2021 10:36:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c458bd53-6304-4a38-9abd-8cd7f34aeba0 Thu, 26 Aug 2021 10:36:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cb3aab6-0efe-4fcf-ac08-0d491a199f3f Thu, 26 Aug 2021 10:35:00 GMT (3.5 mi at 4:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=1dee37d6-4fbc-4160-87a9-45c6bc93103a Wed, 25 Aug 2021 22:50:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=6fc525e8-13ce-44c0-8311-61c1b97f7ff4 Wed, 25 Aug 2021 16:37:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=feb47571-26db-4a72-90ff-6c0a0bcf9bc6 Wed, 25 Aug 2021 11:34:00 GMT (3.25 mi at 5:16 min/mi) test out bike fix http://www.workoutdump.com/user/SRybak?ws=fd4511db-f148-40bf-8fc1-41618b58ab85 Tue, 24 Aug 2021 19:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4688677f-3d02-446b-b5e6-e33b02ffc603 Tue, 24 Aug 2021 17:24:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=20337f9a-5eb3-4e80-bd80-eae669798d49 Tue, 24 Aug 2021 11:58:00 GMT (1.8 mi at 5:33 min/mi) test ride new bike http://www.workoutdump.com/user/SRybak?ws=075a5ea1-7513-4eca-9fe1-50675d237bb3 Tue, 24 Aug 2021 11:58:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=606f24e0-992f-40ab-98a4-cd1fa184aa66 Tue, 24 Aug 2021 10:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=25d2bd88-80d4-49cb-a9b1-cc1030f1ebac Tue, 24 Aug 2021 10:46:00 GMT (.9 mi at 22:13 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=2871e423-fa4a-40dd-8080-ad1b88f373bf Tue, 24 Aug 2021 10:02:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=dbf9cdf2-e13e-40de-b359-fc28c3292bc6 Mon, 23 Aug 2021 11:41:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=a0800ead-9231-4dd1-b9e5-fd60f459b33c Sun, 22 Aug 2021 20:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f432d5fc-9fc6-4902-a0c9-6cea6f6b2000 Sun, 22 Aug 2021 15:17:00 GMT (7 mi at 4:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=76fbfd4b-7d20-4224-be0c-6c6030f1913b Sun, 22 Aug 2021 15:17:00 GMT (18 mi at 1:06 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=76c1d487-1c85-4bc3-8894-40df7fe0b62a Sun, 22 Aug 2021 15:17:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=b728983e-91ea-4927-9d6f-fdf55606fc11 Sat, 21 Aug 2021 14:43:00 GMT (1 mi at 17:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=81e9065e-0e23-4b89-9795-4a98aefec10d Fri, 20 Aug 2021 20:42:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb65a6da-3585-4d46-b144-4c39982e4656 Fri, 20 Aug 2021 18:50:00 GMT (5.14 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=42d46e42-0dca-400b-bc6d-40a2cab1ac82 Fri, 20 Aug 2021 13:25:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=b75e96ea-6cbb-46fe-bd6b-474512939e84 Fri, 20 Aug 2021 13:25:00 GMT (1.15 mi at 19:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a186b5bd-0557-4d8c-bb08-dedff79593bb Thu, 19 Aug 2021 18:20:00 GMT (5.1 mi at 4:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=4269ca48-5004-4554-a813-d8e27077f295 Thu, 19 Aug 2021 11:25:00 GMT (1 mi at 19:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=12d412fa-7ddb-4b3b-9f3a-17feb594fadd Wed, 18 Aug 2021 16:55:00 GMT ( at ) weightlift http://www.workoutdump.com/user/SRybak?ws=419b9387-62ca-4a34-9c3b-a5e733f63f20 Wed, 18 Aug 2021 12:12:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ed55c9e4-f2b8-4d2d-9b50-5d1ff7f199d7 Wed, 18 Aug 2021 12:12:00 GMT (.5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3ca426d-306e-421b-a9ba-c8e100678bb3 Wed, 18 Aug 2021 12:11:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=faf05c84-0a0b-48cb-b834-7260181909c5 Wed, 18 Aug 2021 12:11:00 GMT ( at ) quick legs and deadlift http://www.workoutdump.com/user/SRybak?ws=e96004f3-85a5-4e8f-ba79-1f65e142484a Tue, 17 Aug 2021 21:40:00 GMT (1.47 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b5e8e16-b7f7-4667-9bc2-5aa97a3b5d41 Tue, 17 Aug 2021 19:53:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9647fac7-ffac-439d-b5e3-7674d6af7708 Tue, 17 Aug 2021 19:05:00 GMT (.79 mi at 18:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6ad2839-cb15-4b9e-b56f-a6e7934f5ac2 Tue, 17 Aug 2021 13:39:00 GMT (.2 mi at 30:00 min/mi) 90# farmers http://www.workoutdump.com/user/SRybak?ws=0cec02f0-323e-4288-9a7a-645e9b9b6b4d Mon, 16 Aug 2021 23:06:00 GMT (2 mi at 19:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5c22cbd-49f0-4fc5-a789-1fcf7ef2d27f Mon, 16 Aug 2021 23:05:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=9f34e305-d83d-4965-80be-de539c7b038d Mon, 16 Aug 2021 23:03:00 GMT (7 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cd729d1-d560-43c8-9199-97228c7889c2 Sun, 15 Aug 2021 20:39:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=0eff2685-6147-4012-8bfc-398ab89009ef Sun, 15 Aug 2021 20:39:00 GMT (.86 mi at 23:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=a52867e0-f09b-4996-a21b-41b9887df6ce Sun, 15 Aug 2021 20:38:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d99746db-d2c5-4092-8b23-72f4ab42f3b2 Sun, 15 Aug 2021 20:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8f05e28-02cd-4d38-8f16-146b89e7fdc8 Sat, 14 Aug 2021 20:36:00 GMT ( at ) @gym 515 deadlift, heavy deadlift day, light legs, shoulders http://www.workoutdump.com/user/SRybak?ws=ed44a685-7af4-45b3-8a6a-b611fc8104a5 Sat, 14 Aug 2021 15:16:00 GMT (.86 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1158c6d-4c60-44d9-a4a6-255120a2eb11 Fri, 13 Aug 2021 23:33:00 GMT (.96 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=46599e0c-44ba-4bc5-8e45-2de80a617899 Fri, 13 Aug 2021 23:33:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cac1e931-2f8d-410e-99ae-1b127dda846f Fri, 13 Aug 2021 16:52:00 GMT (.86 mi at 19:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3963b74-32a2-477b-811c-53f0648f2d7b Thu, 12 Aug 2021 19:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27b203a8-2c02-48a0-8466-12e0e19f7298 Thu, 12 Aug 2021 17:05:00 GMT ( at ) @gym, bis, lats http://www.workoutdump.com/user/SRybak?ws=fecc6ed4-077e-4bb5-818f-394f8c41a7ac Thu, 12 Aug 2021 12:16:00 GMT (1 mi at 9:39 min/mi) track http://www.workoutdump.com/user/SRybak?ws=ce89c7dd-1764-4d56-9fd9-57226ab8f453 Thu, 12 Aug 2021 12:15:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=214f8f34-95bb-4675-91b3-e5575fe45089 Thu, 12 Aug 2021 12:08:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=edf30ed6-04d3-45ef-b4b5-95af1a548fed Wed, 11 Aug 2021 21:48:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b9a2dc5-7a8b-4433-b8ee-159a69215870 Wed, 11 Aug 2021 21:47:00 GMT (1 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b083e6c0-4020-4be9-a408-21e3f9bc66a4 Wed, 11 Aug 2021 18:25:00 GMT (.5 mi at 20:00 min/mi) 50# suitcase carry http://www.workoutdump.com/user/SRybak?ws=d44cb87b-b946-479a-adea-5b9807af4123 Wed, 11 Aug 2021 12:13:00 GMT ( at ) @gym, chest, abs http://www.workoutdump.com/user/SRybak?ws=c4b42b4c-6494-4cde-a6ab-db17651e5f56 Wed, 11 Aug 2021 11:54:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=540a26b6-2589-484c-be07-19832fdfd00b Tue, 10 Aug 2021 21:43:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9c0dcbe-844b-48bc-8a8e-0718d1aee022 Tue, 10 Aug 2021 21:43:00 GMT (1.2 mi at 19:10 min/mi) 50# ruck, 140# farmers x 6 http://www.workoutdump.com/user/SRybak?ws=234b590b-f5a9-4ca7-b6dd-1bc87e0d18fa Tue, 10 Aug 2021 19:13:00 GMT (.44 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f322973-695d-4e4c-992d-d00b83632bf0 Tue, 10 Aug 2021 15:12:00 GMT (.1 mi at 50:00 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=971d12bb-9062-4fce-8cd1-16f43192be5f Tue, 10 Aug 2021 15:12:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2fd986b3-bcaa-463c-b5f2-a3d716e9561e Mon, 09 Aug 2021 22:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e050d6c-8203-4a91-85c3-ed833f3e54b1 Mon, 09 Aug 2021 21:57:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=97f0e002-5bf5-4774-8d17-01b3c6681e78 Mon, 09 Aug 2021 21:57:00 GMT (1.02 mi at 19:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1b1c74c-e6ff-43b1-9551-cd0fb8cdbe23 Mon, 09 Aug 2021 17:09:00 GMT ( at ) @gym, quick legs and deadlifts http://www.workoutdump.com/user/SRybak?ws=26ab5126-3851-471e-93e7-c6c9786f8c26 Mon, 09 Aug 2021 14:02:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=5e77f827-ca5c-41e8-aa3c-0b0f4ffb3af6 Sun, 08 Aug 2021 23:04:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c0e6b753-8a0f-4ab3-8e21-aa12592406c2 Sun, 08 Aug 2021 13:24:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7a3d3c8-85f5-4b8a-b078-138c42ddded2 Sun, 08 Aug 2021 13:24:00 GMT ( at ) @ home, quick chest http://www.workoutdump.com/user/SRybak?ws=77f340d9-79d8-4c4b-be65-a2b4a1db8ed1 Sat, 07 Aug 2021 22:30:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7594793d-a3c1-4f5f-9159-62d3c5c267d3 Sat, 07 Aug 2021 12:30:00 GMT (3.5 mi at 5:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e6ad66d-fdbe-46de-9cf4-260f12c58f23 Fri, 06 Aug 2021 22:54:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=750d46c7-aad5-4a6c-8114-f1e1f7e83f73 Fri, 06 Aug 2021 22:53:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=81f31830-3574-49a9-8300-ac7ead32edc5 Fri, 06 Aug 2021 14:36:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dca75d3-6431-4fbf-b765-4f874a3d35e0 Thu, 05 Aug 2021 14:33:00 GMT ( at ) bis & lats http://www.workoutdump.com/user/SRybak?ws=5eee8014-4f70-497d-b5e9-21eaef6bb086 Thu, 05 Aug 2021 14:31:00 GMT (1.2 mi at 21:40 min/mi) 50# ruck, 140# farmers 8x50yd http://www.workoutdump.com/user/SRybak?ws=1d059c75-feed-4ddd-ad3a-f835d0fe93d6 Wed, 04 Aug 2021 13:38:00 GMT (7.2 mi at 4:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb8de9d2-5301-4074-8202-f4aa70ef9769 Wed, 04 Aug 2021 13:37:00 GMT ( at ) @gym chest, tris http://www.workoutdump.com/user/SRybak?ws=9e367f5b-831d-4a58-bbd7-21b424b74957 Tue, 03 Aug 2021 14:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57951e53-c6f6-4aca-a3b8-66d7ebce321d Tue, 03 Aug 2021 13:38:00 GMT (1 mi at 22:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=30c20640-ec25-4fcb-89f6-bd3b786539bf Mon, 02 Aug 2021 16:05:00 GMT ( at ) @gym - legs & deadlift http://www.workoutdump.com/user/SRybak?ws=2f2d2edd-9348-4263-9b2c-728ca5e5f52b Mon, 02 Aug 2021 13:51:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b449ab8e-8efb-49c1-ae01-b01883cee4b5 Sun, 01 Aug 2021 16:47:00 GMT (.85 mi at 22:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0d3086b-3fc9-4076-b060-15c83b0976e5 Sun, 01 Aug 2021 14:52:00 GMT (1.2 mi at 20:49 min/mi) 140# farmers, 50# ruck http://www.workoutdump.com/user/SRybak?ws=7751a99d-b8a5-41ba-8777-e7bb0f35cfd2 Sun, 01 Aug 2021 13:30:00 GMT (7.2 mi at 4:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=838ec87a-bec9-4f38-a570-03e8619b33e9 Sun, 01 Aug 2021 13:29:00 GMT ( at ) @gym chest, tris, lats, bis http://www.workoutdump.com/user/SRybak?ws=0b28e77b-bd9c-4bc1-b144-3157d23f29ac Sat, 31 Jul 2021 14:35:00 GMT (1.2 mi at 20:00 min/mi) 50# ruck, 140# farmers http://www.workoutdump.com/user/SRybak?ws=3c2235ed-e1ea-4563-b2e7-17cdb224eca2 Fri, 30 Jul 2021 22:26:00 GMT (5.16 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2afc92a-44a3-4d9e-bc2c-62377bff2bcd Fri, 30 Jul 2021 19:31:00 GMT (1.04 mi at 18:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d8cdbe0-2646-4fc5-9656-0b81d8afdf63 Fri, 30 Jul 2021 16:32:00 GMT (.82 mi at 30:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=05bd78c8-58b9-4cff-bc94-f8a431bfe8a7 Fri, 30 Jul 2021 11:53:00 GMT (5.18 mi at 4:17 min/mi) new bike to work http://www.workoutdump.com/user/SRybak?ws=62cbdd39-de8f-4231-8413-927c911f58bb Fri, 30 Jul 2021 11:53:00 GMT (1.01 mi at 19:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea553170-9cee-4a21-a723-ff99677a531a Thu, 29 Jul 2021 19:57:00 GMT ( at ) @gym legs/deadlift http://www.workoutdump.com/user/SRybak?ws=f5061180-f3fe-4e69-ad07-03a87e38074c Thu, 29 Jul 2021 12:21:00 GMT (3.04 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=e087d40e-c238-4035-8e6b-378de7461af5 Thu, 29 Jul 2021 11:52:00 GMT ( at ) @gym chest, lats, bis, tris http://www.workoutdump.com/user/SRybak?ws=bb7ec08b-bc00-4ec0-ae2a-10b04665c7ec Wed, 28 Jul 2021 12:00:00 GMT (.5 mi at 20:00 min/mi) 90# ruck http://www.workoutdump.com/user/SRybak?ws=d3586fe7-d57d-4d5b-b85a-f93e034392e1 Wed, 28 Jul 2021 11:46:00 GMT (.52 mi at 18:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=bca43fc9-f861-4a0a-b0c1-a3b0ead863c7 Tue, 27 Jul 2021 16:41:00 GMT (.51 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=af64ee2a-03b1-4535-81ac-4aab248d22b4 Tue, 27 Jul 2021 16:38:00 GMT (.51 mi at 18:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dec64d6-6ae3-4835-9da6-f408d0c4d997 Tue, 27 Jul 2021 14:18:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a5a2040e-93f9-4946-8925-4ffcd6c4473d Tue, 27 Jul 2021 11:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02a21d20-e18a-4f66-b391-9565629e75a4 Tue, 27 Jul 2021 11:34:00 GMT (.52 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d14f9a7b-ea55-440d-8cd3-2b8b7680410a Mon, 26 Jul 2021 19:37:00 GMT (.54 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=74e5bc98-fd75-4ece-8df5-b40da182917a Mon, 26 Jul 2021 17:10:00 GMT (.54 mi at 18:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9648516-b717-4877-ae97-d4f95a30d5a2 Mon, 26 Jul 2021 17:10:00 GMT ( at ) legs, shoulders, bis, tris, lats http://www.workoutdump.com/user/SRybak?ws=3e5f1262-8d9c-4562-96cd-d856dca7d019 Mon, 26 Jul 2021 13:29:00 GMT (1 mi at 18:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=71977bcd-15c7-4145-aeed-054819e7aaa4 Sun, 25 Jul 2021 13:29:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdc48dfd-cabd-4b16-949e-63b2adc95e8d Sun, 25 Jul 2021 13:29:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=960f29a3-090a-4fe0-9c19-fbd9c0f399b3 Sun, 25 Jul 2021 13:25:00 GMT ( at ) @gym and @home http://www.workoutdump.com/user/SRybak?ws=2ef1b82a-f2de-4472-a253-6a2fb401dc22 Sat, 24 Jul 2021 17:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f7b2747-c73e-48f5-80fd-06b4cff41028 Fri, 23 Jul 2021 17:43:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f099df21-347b-4024-ab78-94fd21aeec2d Fri, 23 Jul 2021 17:33:00 GMT (5.22 mi at 5:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=fde57957-cdc8-4c39-b0f4-5e5e5d54012f Thu, 22 Jul 2021 16:34:00 GMT ( at ) @gym, bis, tris, chest, lats http://www.workoutdump.com/user/SRybak?ws=c17edaf4-3be4-4b1d-8d48-613ae48c6fe9 Thu, 22 Jul 2021 12:41:00 GMT (5.2 mi at 4:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=c13d84f7-5a75-44a1-a84e-5b33233c4992 Thu, 22 Jul 2021 07:22:00 GMT (1 mi at 20:00 min/mi) 50# RUCK http://www.workoutdump.com/user/SRybak?ws=2cd4a6f0-90ba-44a9-a2f8-f6ea5abe8b63 Wed, 21 Jul 2021 20:46:00 GMT (.66 mi at 20:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a26de35-318f-4004-b599-063d9d3cbdd6 Wed, 21 Jul 2021 14:25:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73dba4f6-1a56-4028-a259-604aeb3ae275 Wed, 21 Jul 2021 12:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0394691a-a991-4e7e-841b-9e0b12b24791 Wed, 21 Jul 2021 11:38:00 GMT (4.16 mi at 4:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea182123-c22e-4c1a-bc1f-c3dcea35b122 Wed, 21 Jul 2021 11:38:00 GMT ( at ) @gym deadlifts, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=0675c033-bde7-4358-9831-c3a6dbdb7ea1 Tue, 20 Jul 2021 22:24:00 GMT (1.05 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39e64b1b-d893-46cf-bd04-4a82c6c990b9 Tue, 20 Jul 2021 17:38:00 GMT (1.5 mi at 10:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b81a544-79bc-4c3e-b90d-5f04711b0dc3 Tue, 20 Jul 2021 13:44:00 GMT (.53 mi at 20:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9a275e0-8d9e-485c-b015-7b7d37b247da Tue, 20 Jul 2021 12:24:00 GMT (7.01 mi at 4:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=75039b71-5d8e-4748-ac74-9109196e10ba Mon, 19 Jul 2021 19:47:00 GMT (1 mi at 19:10 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=b5a8c399-8c68-46c5-9ec9-e92ab0e04424 Mon, 19 Jul 2021 19:47:00 GMT (1 mi at 10:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=5227884d-9d8d-4c33-8797-84227c024017 Mon, 19 Jul 2021 17:10:00 GMT ( at ) @gym chest http://www.workoutdump.com/user/SRybak?ws=fec55653-1ad2-43b8-a7bc-68253db81640 Mon, 19 Jul 2021 00:10:00 GMT (3.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10537d83-c13a-4565-9ed8-497fd9497900 Sun, 18 Jul 2021 17:23:00 GMT (.92 mi at 21:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b343cc6-d86a-42f9-adcc-4e2255a78ee0 Sun, 18 Jul 2021 16:39:00 GMT ( at ) @home bis/lats http://www.workoutdump.com/user/SRybak?ws=fec0e61b-0f50-44b9-82e8-a5d4ace8c7dc Sun, 18 Jul 2021 16:37:00 GMT (1 mi at 18:19 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=7965006a-dbae-4068-8cb9-a9c42ad00b95 Sat, 17 Jul 2021 20:21:00 GMT (7.3 mi at 5:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=5edcb667-a14b-4431-985c-dc2c12139fa7 Sat, 17 Jul 2021 20:20:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1000cb4e-0698-4d75-8cb4-d5d40d4cf14a Fri, 16 Jul 2021 17:28:00 GMT ( at ) @gym - shoulders/chest, hex farmers carry 120ft http://www.workoutdump.com/user/SRybak?ws=04667026-10c6-4215-98bb-e27a699b8733 Fri, 16 Jul 2021 11:53:00 GMT (.2 mi at 25:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=f93bbbd4-c4d8-45d7-9176-1e9cf0c98afe Thu, 15 Jul 2021 18:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f2b0ba1-d3ae-45fd-89f6-a4a7483e98d0 Thu, 15 Jul 2021 15:30:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6be10102-86b6-4806-85ee-9b54756edec4 Thu, 15 Jul 2021 11:50:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b618cdd8-1fff-4af7-9567-029fbceaccd6 Thu, 15 Jul 2021 11:50:00 GMT ( at ) @gym quick bis/lats http://www.workoutdump.com/user/SRybak?ws=5fa89353-95b8-4e88-ab77-4c42792d6b76 Wed, 14 Jul 2021 11:49:00 GMT ( at ) quick legs @ gym http://www.workoutdump.com/user/SRybak?ws=d3536e48-f3b9-4244-b9c1-7396bce48e31 Tue, 13 Jul 2021 18:03:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeefa461-cb1a-422c-910e-f49b3efdb4ad Tue, 13 Jul 2021 16:03:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5379f7f-dc33-4a73-a6f1-4e9037b2470f Tue, 13 Jul 2021 12:19:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80373f0c-5482-4dcd-97e5-19f2d99d1b67 Mon, 12 Jul 2021 22:03:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07e94e12-dbaf-4ce1-9122-04e196ba134b Mon, 12 Jul 2021 21:43:00 GMT ( at ) chest @ gym http://www.workoutdump.com/user/SRybak?ws=c65fcfef-79ed-425b-bd0d-b41b90969607 Mon, 12 Jul 2021 11:57:00 GMT ( at ) Lats, bus at home http://www.workoutdump.com/user/SRybak?ws=7046991a-a78e-428d-83a6-94248c07442d Sun, 11 Jul 2021 20:59:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=037bf9e5-29bf-45f5-8cf0-570d261811a4 Sun, 11 Jul 2021 16:33:00 GMT (1.3 mi at 20:00 min/mi) 50#ruck, 90# farmers http://www.workoutdump.com/user/SRybak?ws=fd7f1376-87cd-4447-b24b-b031a91c7cf8 Sun, 11 Jul 2021 16:03:00 GMT (2 mi at 8:48 min/mi) bike with Annabelle http://www.workoutdump.com/user/SRybak?ws=cea8444a-e921-4114-9603-fae5346c2130 Sun, 11 Jul 2021 16:03:00 GMT (0.95 mi at 18:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ea50f71-11df-4cae-b687-f347c7a53328 Sun, 11 Jul 2021 14:48:00 GMT (.2 mi at 25:00 min/mi) 7x 20s jump rope http://www.workoutdump.com/user/SRybak?ws=a76cc436-94f5-4d88-aae5-a0be5397a1dd Sun, 11 Jul 2021 14:30:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ca31ff4-d8f7-4ea8-aa80-a84814cfcd47 Sat, 10 Jul 2021 17:57:00 GMT (1.3 mi at 20:00 min/mi) 50# ruck, 90# farmers carry http://www.workoutdump.com/user/SRybak?ws=1477e708-8ee4-47cb-a358-106db490fb54 Sat, 10 Jul 2021 17:57:00 GMT (2.932 mi at 5:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=3338a050-bb44-4f47-927d-0901fd6dd6a7 Sat, 10 Jul 2021 17:57:00 GMT (.9 mi at 21:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec156ea4-d1f7-4e58-b3c7-eaaf8027e8c7 Fri, 09 Jul 2021 15:03:00 GMT (.95 mi at 18:56 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=5560ec49-d219-4968-8632-77ee9137f1d3 Fri, 09 Jul 2021 15:03:00 GMT ( at ) legs @gym, @home http://www.workoutdump.com/user/SRybak?ws=6eeffa7d-1cdc-425c-93c8-83ab0009bac9 Fri, 09 Jul 2021 13:20:00 GMT (.9 mi at 21:06 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=26108361-cd49-405a-917e-d98a8cab741a Thu, 08 Jul 2021 21:06:00 GMT (1.04 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dfd8bcc-7780-417f-84e5-8de7864cc6af Thu, 08 Jul 2021 17:20:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dead7ad5-db33-408d-a4d6-399c08186832 Thu, 08 Jul 2021 12:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=71356d16-9322-400b-bb4a-3bfd1a336015 Thu, 08 Jul 2021 12:36:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7209affe-89f3-430d-a5ee-7fc08cad0363 Wed, 07 Jul 2021 19:32:00 GMT (.86 mi at 19:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=24b299da-46c9-4e4a-a97f-2eb51f142668 Wed, 07 Jul 2021 14:53:00 GMT (.53 mi at 17:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a339ecbe-82e0-4847-8302-01754906c3f9 Wed, 07 Jul 2021 13:39:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c070c0d4-c7ed-4e22-9778-ebdffa3eac9d Tue, 06 Jul 2021 19:12:00 GMT ( at ) @gym legs http://www.workoutdump.com/user/SRybak?ws=b1a40339-d6b5-4375-9539-5e6616c85db7 Tue, 06 Jul 2021 13:46:00 GMT (1 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd9a5ef6-287d-4c7e-9705-115885040923 Tue, 06 Jul 2021 13:40:00 GMT (7.2 mi at 5:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=66765b44-aad8-4e22-8e24-c219d2b30d94 Mon, 05 Jul 2021 20:40:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed41c161-37ea-4f2b-bb9b-00ded5026159 Mon, 05 Jul 2021 13:21:00 GMT (.29 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=42e1bbca-7375-4892-a4c5-306fe7a5874b Mon, 05 Jul 2021 13:19:00 GMT ( at ) @gym, bi's and lats http://www.workoutdump.com/user/SRybak?ws=72312465-9d49-4c9a-abe2-70a26ffc0510 Mon, 05 Jul 2021 13:19:00 GMT (6.63 mi at 5:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c21d021-f651-4e51-a499-bf59ecbacaa1 Sun, 04 Jul 2021 17:53:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e287423-f9b7-4920-88a7-2704f192bb5c Sun, 04 Jul 2021 17:53:00 GMT ( at ) @home, deadlifts http://www.workoutdump.com/user/SRybak?ws=013bdf2e-119a-42f6-9845-81411e918e44 Sun, 04 Jul 2021 14:36:00 GMT (7 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bb7bec8-2f09-4a48-9506-d323cea6ac35 Sat, 03 Jul 2021 18:27:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb37c330-30ce-4e01-9df8-696e2e0cc49e Sat, 03 Jul 2021 18:27:00 GMT (1.2 mi at 19:10 min/mi) 50#ruck, 90# farmers http://www.workoutdump.com/user/SRybak?ws=0a7dfb75-c64e-47f6-a707-150a676b9741 Sat, 03 Jul 2021 18:27:00 GMT ( at ) @gym, lats, bis http://www.workoutdump.com/user/SRybak?ws=714e78e8-6944-4542-b5e1-3f1ecd087b9a Fri, 02 Jul 2021 17:47:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ac2a32f-25f9-42e8-9bb8-fb4802752452 Fri, 02 Jul 2021 17:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93969493-9d96-4915-b827-ad8a89bd3e03 Fri, 02 Jul 2021 13:35:00 GMT (1.51 mi at 19:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dfa8714-1a47-4507-80ce-72bccff772ed Fri, 02 Jul 2021 10:52:00 GMT (3.5 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c09573c9-03f7-4d1b-aad2-28a1bf6c50a3 Thu, 01 Jul 2021 20:18:00 GMT (1 mi at 21:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=9fe0ebcb-bd5f-4f76-ad80-24dff996d1ec Thu, 01 Jul 2021 17:07:00 GMT (2.6 mi at 7:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f646bab-fbc5-433b-987c-6a7d92e43c56 Thu, 01 Jul 2021 17:07:00 GMT ( at ) @gym legs http://www.workoutdump.com/user/SRybak?ws=52f99a8e-23c2-484b-b2f7-464ad95e5559 Thu, 01 Jul 2021 13:54:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=9219e2ae-c614-42b7-85e1-248c8c9797f3 Wed, 30 Jun 2021 22:13:00 GMT (7 mi at 7:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e247954-efdd-4536-9f24-6124f4162387 Wed, 30 Jun 2021 22:13:00 GMT (.93 mi at 21:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddb1f04a-1903-4ca5-b024-bc8425003fa0 Wed, 30 Jun 2021 16:15:00 GMT ( at ) chest @ gym http://www.workoutdump.com/user/SRybak?ws=aa4fb150-2e26-40d9-9256-07bf60b579ff Wed, 30 Jun 2021 16:15:00 GMT (3.53 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=07592ca6-33c5-49e9-9b87-cb28f3a38c2d Tue, 29 Jun 2021 11:52:00 GMT (1.66 mi at 21:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=0eaf7798-5a57-4218-9c25-5a24f6f670ea Tue, 29 Jun 2021 11:52:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=6a897b21-7d51-4d61-8271-1fc016960783 Mon, 28 Jun 2021 14:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=13d66ada-2f0f-4cc6-9557-d7df12315fb7 Mon, 28 Jun 2021 14:53:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6817e8b-cb42-4700-bf6a-c04327c37343 Sun, 27 Jun 2021 20:15:00 GMT (6.5 mi at 6:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=6acf3a72-97c8-4c19-a018-96020ac42197 Sun, 27 Jun 2021 20:15:00 GMT (1.45 mi at 24:08 min/mi) 50# ruck, 90# farmers, 45# farmers http://www.workoutdump.com/user/SRybak?ws=9e15cff9-f972-4243-9590-2763b32a76c0 Sun, 27 Jun 2021 20:15:00 GMT ( at ) @gym, went heavy, nauseous prior day from bad food? http://www.workoutdump.com/user/SRybak?ws=3c05ff34-0147-47ba-88ad-a95c7f837f35 Sat, 26 Jun 2021 14:40:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f62d738-1cf1-4cff-8630-f9217078de9f Sat, 26 Jun 2021 14:40:00 GMT (2.05 km at 7:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=eaa987ec-7183-4fcf-8d01-34eeb50dacaa Fri, 25 Jun 2021 19:25:00 GMT (.95 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf756fd4-986d-4356-8550-92bfa8438411 Fri, 25 Jun 2021 19:24:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37b6019c-e674-4049-aba1-79c4cbcde3d5 Fri, 25 Jun 2021 13:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29f1ae06-0f99-42a2-b634-2bd03914dfa9 Fri, 25 Jun 2021 13:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57fa585a-5a82-42bd-a217-45dbd237823c Thu, 24 Jun 2021 13:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d2e6860-2b9e-4d00-b6d2-6c56d6a5dadf Thu, 24 Jun 2021 13:25:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=31734fc8-63d4-438a-aa47-c1528bb60314 Thu, 24 Jun 2021 09:25:00 GMT (1 mi at 12:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=916a9bc2-2774-47c0-8d4e-9d782eb946b1 Wed, 23 Jun 2021 15:37:00 GMT ( at ) 100 rep lifts http://www.workoutdump.com/user/SRybak?ws=490f7ddf-092f-4d6a-8d91-e8612a47f7c2 Wed, 23 Jun 2021 09:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52707835-d582-4d37-9877-2e28d8723fdd Wed, 23 Jun 2021 09:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaf63f93-5ed5-4d74-b0a6-62c83166b094 Tue, 22 Jun 2021 23:26:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0a5a38ef-143c-43d0-bfe0-0b7a0498d9c3 Tue, 22 Jun 2021 10:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dae85d8-5fd7-4231-aa24-429f685ec786 Tue, 22 Jun 2021 10:45:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=28403d1f-c433-4ab5-81e1-f1a6c74adca0 Mon, 21 Jun 2021 23:13:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=963098eb-bd21-4b91-a78b-6fcc0919a44e Mon, 21 Jun 2021 18:40:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=e10bf6ed-3e22-4603-8c51-ab250134f3d9 Mon, 21 Jun 2021 10:22:00 GMT (1.31 mi at 22:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1c56cf9-26e0-419f-ad0e-51189b88eaa4 Sun, 20 Jun 2021 15:32:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a0d22dd-4344-442c-8611-e82a7ec01b07 Sat, 19 Jun 2021 15:32:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=d1d55951-f27f-4b8e-80c2-544940f481a3 Sat, 19 Jun 2021 15:28:00 GMT (1.46 mi at 10:16 min/mi) with Anna http://www.workoutdump.com/user/SRybak?ws=7a35a234-4a18-4082-bd0c-7dfe52daed96 Fri, 18 Jun 2021 21:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f5fbef4-198a-4d5f-8a1d-b3095b1e147b Fri, 18 Jun 2021 21:35:00 GMT (1.55 mi at 19:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=21dd0ce8-464c-43d4-aa88-f5a1db3b2b2a Fri, 18 Jun 2021 19:32:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=6820be49-a151-40ea-a8f0-262220c0a683 Fri, 18 Jun 2021 12:01:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=820f9a42-5a6b-46a3-9c69-e08956aff30c Thu, 17 Jun 2021 17:37:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=3b47f1c4-99dc-4218-90d7-908b66a9a39f Thu, 17 Jun 2021 15:12:00 GMT (1.3 mi at 17:41 min/mi) ruck, farmers http://www.workoutdump.com/user/SRybak?ws=9948b667-9646-4e10-a81f-1138b7ce1771 Wed, 16 Jun 2021 21:32:00 GMT (.86 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8838879d-51a8-451f-91f1-0d9078797ac5 Wed, 16 Jun 2021 17:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=06abb8e9-5fac-4b3c-96fc-d8bb64dd42cc Wed, 16 Jun 2021 10:59:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b67246bd-f704-4b9c-81f9-2a01828d0fe6 Wed, 16 Jun 2021 10:58:00 GMT (5 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cf89dff-3272-4672-85c7-b86fc23b87f3 Tue, 15 Jun 2021 20:35:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0b5ef65-010a-4581-bf6b-d9e8e69834f9 Tue, 15 Jun 2021 16:52:00 GMT (5.05 mi at 5:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa6d490a-6d00-4bd0-b980-fdfb42d0b25a Tue, 15 Jun 2021 12:18:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=8eb52a4a-b103-4883-9591-990aacab33d8 Tue, 15 Jun 2021 11:16:00 GMT (.86 mi at 18:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdec0758-9c64-44c2-918c-090766a35fab Mon, 14 Jun 2021 23:03:00 GMT (5 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=69770cff-d48a-4c5f-a7ef-ebe6fea55e79 Mon, 14 Jun 2021 20:26:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ca996cf-e440-496e-b69e-c6feb280f6c5 Mon, 14 Jun 2021 18:40:00 GMT (5.21 mi at 4:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=35713342-3a61-44c3-8742-da4fbe06d2f4 Mon, 14 Jun 2021 11:21:00 GMT (6.77 mi at 4:52 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=dcbaf99b-4de1-49eb-9151-f0a0e917f0fd Sun, 13 Jun 2021 13:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfd904a1-a232-4fe7-8bea-7340aa8fa337 Sun, 13 Jun 2021 13:38:00 GMT (1.5 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=8a43699c-cada-4c62-a6ae-54e305d71843 Sun, 13 Jun 2021 13:38:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86f38284-a80c-469e-b8f8-a80794c4305e Sat, 12 Jun 2021 15:15:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=6b518a22-b08c-498a-b623-b81581c5200c Sat, 12 Jun 2021 11:15:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf505f63-0226-4987-82d7-7ebb8792c906 Fri, 11 Jun 2021 19:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b545f79-65e5-4d82-88ce-e5c22c21284c Thu, 10 Jun 2021 19:12:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=de409ea3-7703-4e5d-b14a-5bc5e7db4bbe Thu, 10 Jun 2021 12:08:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7996b2df-2780-4581-a510-86ecf1e7cba7 Wed, 09 Jun 2021 17:08:00 GMT (1.5 mi at 22:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=114fbb05-b540-4130-9ace-434e38ea3fcd Wed, 09 Jun 2021 10:51:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f13077c-3294-4c89-88c4-531506996097 Wed, 09 Jun 2021 09:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cde12ab1-987e-4779-9471-2a467173e65c Tue, 08 Jun 2021 18:58:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=d1750199-816c-455e-b743-accd40515c66 Tue, 08 Jun 2021 12:03:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=df6d3b34-76d5-436f-b03a-2178199513bb Mon, 07 Jun 2021 21:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63deb644-dc70-4c2d-910a-37af54d79e65 Mon, 07 Jun 2021 11:46:00 GMT (1.3 mi at 19:13 min/mi) 50# ruck, 90# farmers http://www.workoutdump.com/user/SRybak?ws=0b62b9da-871f-4428-88b7-799e91fbf015 Mon, 07 Jun 2021 11:46:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f138bf5-c25b-4cc6-b4ec-051132def784 Mon, 07 Jun 2021 11:45:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0261f08a-1e4a-4482-aba5-a6eaa33c33aa Sun, 06 Jun 2021 12:26:00 GMT (7.2 mi at 4:56 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=765d111e-1699-4389-9f2a-ff12845cbf2c Sun, 06 Jun 2021 12:26:00 GMT (3 mi at 11:39 min/mi) with annabelle http://www.workoutdump.com/user/SRybak?ws=0cf2201f-c98e-4081-b0f5-b244e73b71c5 Sun, 06 Jun 2021 11:47:00 GMT (1 mi at 19:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=40d83a6e-41d4-4155-9bd1-5e774e4c1cf0 Sun, 06 Jun 2021 11:47:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=018fb7f7-0a9e-460f-9cbc-415161581670 Sat, 05 Jun 2021 14:07:00 GMT (3 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c250952-36db-43f6-bc55-0ca405ea4c24 Fri, 04 Jun 2021 17:09:00 GMT (1.3 mi at 20:00 min/mi) 50# ruck, 90# farmers carry http://www.workoutdump.com/user/SRybak?ws=0d2c4a91-40e6-449b-aa21-d7c0c88b4086 Fri, 04 Jun 2021 16:29:00 GMT (3.5 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c123c8c6-36eb-4685-a798-82d2e6876b12 Fri, 04 Jun 2021 13:22:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ace58c07-c819-4cbe-8445-fe7b14039124 Fri, 04 Jun 2021 13:21:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0fd430e-9353-443c-9d44-7142b04c727c Thu, 03 Jun 2021 13:22:00 GMT (3.1 km at 7:47 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=db2f8376-1d89-45e1-8f45-2b3ae8f0917c Thu, 03 Jun 2021 09:23:00 GMT (1.06 mi at 18:23 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=9bb0ed4f-a664-4eff-b97d-da317d22f886 Wed, 02 Jun 2021 16:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96f2f6be-a5fb-43c1-9a33-b61c862f905f Wed, 02 Jun 2021 15:13:00 GMT ( at ) @ gym, chest, tris, bis, lats http://www.workoutdump.com/user/SRybak?ws=703ccddb-ff80-47d5-9e6a-41e295460d7b Wed, 02 Jun 2021 11:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf71eef4-346c-4c1b-8f5d-867076512997 Tue, 01 Jun 2021 23:23:00 GMT (1 mi at 18:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=b1e64c9c-9977-48ef-810e-f1384b3da30a Tue, 01 Jun 2021 16:51:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=4f50c852-6401-4c24-a2b3-d64f3f811644 Tue, 01 Jun 2021 11:44:00 GMT (1 mi at 20:00 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=11f0524c-a4a3-4930-acc2-8fd33dd09065 Mon, 31 May 2021 18:13:00 GMT (3 mi at 11:41 min/mi) with annabelle http://www.workoutdump.com/user/SRybak?ws=3b020d01-0e7b-4f8d-ba6e-ff8866a78908 Mon, 31 May 2021 13:34:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ac975f3-67b8-45e5-8b73-12763ba47507 Mon, 31 May 2021 13:34:00 GMT (.3 mi at 26:40 min/mi) farmers carry 90# http://www.workoutdump.com/user/SRybak?ws=9c71f107-c480-422e-8176-7209b9b80369 Sun, 30 May 2021 14:53:00 GMT (3 mi at 4:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=0071192b-63de-4164-b467-7f8b75e27f56 Sun, 30 May 2021 14:53:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01557eaa-66ff-40b1-8fe4-5c12edd5b6ad Sun, 30 May 2021 14:53:00 GMT (2 mi at 10:00 min/mi) annabelle ride http://www.workoutdump.com/user/SRybak?ws=6628fce0-f445-4b39-a488-e3a027ea5249 Sat, 29 May 2021 20:08:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d61d4458-c81f-4d0d-b9b2-a718499dec01 Sat, 29 May 2021 20:08:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=4c519bb8-ac3b-4c9c-9cc6-0b1f007d207f Sat, 29 May 2021 15:40:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5a9804d-1753-4a19-a162-b4f500ae917a Fri, 28 May 2021 14:48:00 GMT ( at ) legs, deadlift (failed 495???), 315# emom deadlift http://www.workoutdump.com/user/SRybak?ws=c65cb9d9-6f87-4b07-8fe4-6d7c6bcf0142 Thu, 27 May 2021 12:43:00 GMT ( at ) chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=86c5769c-7d8b-4be4-9ad2-7b5c5f40a58a Wed, 26 May 2021 12:56:00 GMT (.6 mi at 28:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dec7063-4b80-4843-89a1-cd70220c2416 Wed, 26 May 2021 12:55:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=035c1a8b-21b2-46fd-8e4f-ca4a4d2d3f0d Tue, 25 May 2021 12:35:00 GMT (1.66 mi at 18:40 min/mi) 50# Ruck http://www.workoutdump.com/user/SRybak?ws=c9c67875-c402-4f36-92c8-655133c9b3ac Tue, 25 May 2021 00:30:00 GMT ( at ) chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=55404eb6-f904-44bf-a1e2-4fb348f2b8f3 Mon, 24 May 2021 12:02:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1cfe3ec-a8c9-4edc-a7b2-8eb09d50a4c8 Mon, 24 May 2021 00:29:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68df476a-326d-469d-bd8a-e937083c5fb6 Mon, 24 May 2021 00:29:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=44e71955-d6df-4d71-9450-da0cf9da65a1 Sun, 23 May 2021 18:08:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfd42cdf-d159-4256-b8a2-a80ff7760231 Sun, 23 May 2021 18:08:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d459fd53-3cb8-461d-a4cb-3435749beb7b Sun, 23 May 2021 18:08:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d566e26f-4e31-4f18-80c6-770c6a6240a1 Sat, 22 May 2021 23:55:00 GMT (3 mi at 11:20 min/mi) first 3 mile loop with Annabelle http://www.workoutdump.com/user/SRybak?ws=6f6a52e2-b604-497e-a819-518c16373282 Sat, 22 May 2021 23:51:00 GMT ( at ) @gym, 475 deadlift was slow http://www.workoutdump.com/user/SRybak?ws=8685cff7-9afe-4c4d-8083-10546fc5e63d Sat, 22 May 2021 15:42:00 GMT (1.04 mi at 19:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3e0fa08-37d6-4be5-998c-a6b5b21046c1 Fri, 21 May 2021 15:39:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=586471aa-36cd-49f2-9900-129ffb97a6e9 Fri, 21 May 2021 09:01:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=f37fada3-d45a-4251-8e38-ee486670ea7c Fri, 21 May 2021 09:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fac7d5af-b7f0-4be2-8e1a-01c92f3f093d Fri, 21 May 2021 05:42:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f432df84-2a78-4a78-ab0e-b593dd30fe3c Thu, 20 May 2021 17:25:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7045372b-bfa5-417e-a6f3-05601b534e71 Thu, 20 May 2021 17:25:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=dee87a29-f269-48a6-bb64-3233172bce22 Thu, 20 May 2021 10:35:00 GMT (5 mi at 5:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=de3670d8-523c-4e77-a33f-aeacdfd9b1b8 Thu, 20 May 2021 09:23:00 GMT ( at ) @gym, 100 reps per exercise http://www.workoutdump.com/user/SRybak?ws=4767603f-237b-4a53-9381-a4fb5186e9f7 Wed, 19 May 2021 13:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=639f38f7-95b5-449d-939a-e5c6391b4c09 Wed, 19 May 2021 09:23:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58352aaf-559f-4c55-bb29-c01bf8d79ada Tue, 18 May 2021 14:03:00 GMT ( at ) 100 reps per lift @ gym http://www.workoutdump.com/user/SRybak?ws=3d8ea2b0-641a-465f-9606-543dc0dd3e22 Mon, 17 May 2021 17:21:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=66df48ef-07db-457f-a903-d07930d7ab92 Mon, 17 May 2021 13:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54c9ea23-6881-456a-996a-67a21cca7fec Mon, 17 May 2021 11:18:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb9c44c1-3d2b-4fa3-b540-18c8b67415ce Sun, 16 May 2021 23:46:00 GMT (5 mi at 5:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c6156cb-78a7-4018-81d2-cf8b4a56c9dc Sun, 16 May 2021 13:50:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=d959678d-769c-43aa-90ae-c3bf46f3c9b8 Sun, 16 May 2021 13:50:00 GMT ( at ) @gym, no mask http://www.workoutdump.com/user/SRybak?ws=50dd9753-665a-4544-9945-04103d16ea29 Sat, 15 May 2021 15:30:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5baa2e2-3268-428c-937e-b507cfc01015 Fri, 14 May 2021 15:04:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4db3d6c5-a04c-4b67-b12d-4c196055204c Fri, 14 May 2021 15:04:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=16d92224-5430-48a9-b2ec-76f07b32e0b7 Fri, 14 May 2021 12:08:00 GMT (1 mi at 16:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee2c08c5-b866-4b66-9d2b-e647e69aad6a Thu, 13 May 2021 17:58:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81aebf20-8d09-45cb-b030-ba3dbebba1a3 Thu, 13 May 2021 14:22:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=c12bcfc2-7b5f-4ec2-a730-d6cc2ce53873 Thu, 13 May 2021 10:23:00 GMT (.3 mi at 20:00 min/mi) 90# farmers http://www.workoutdump.com/user/SRybak?ws=2f6f8c7e-bdf6-441e-8731-107927890390 Wed, 12 May 2021 19:29:00 GMT (1 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=151aee74-b5c5-4456-9a1d-c1d1ae4e91fb Wed, 12 May 2021 16:40:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b224b4e-ff86-43c5-a9b3-6212a8242752 Wed, 12 May 2021 10:48:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3305aae5-e9b3-41a1-8b3b-0b8539a7cabc Wed, 12 May 2021 10:37:00 GMT (1.1 mi at 27:16 min/mi) incline treadmill http://www.workoutdump.com/user/SRybak?ws=4dfe2591-add4-4450-af05-f3f90d47491c Wed, 12 May 2021 10:36:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d0a3286-935a-47ab-afb4-df5fa2a50edc Tue, 11 May 2021 19:38:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61aecb54-4f5d-44dc-9e24-7ad0a0d747e9 Tue, 11 May 2021 19:37:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5eef81e1-2040-48dd-be5c-e401a8e600fa Tue, 11 May 2021 11:22:00 GMT (.3 mi at 16:40 min/mi) 140lb farmers/ruck http://www.workoutdump.com/user/SRybak?ws=f36b2793-41fa-4823-94b2-a06332cd691f Mon, 10 May 2021 21:57:00 GMT ( at ) @home, tired http://www.workoutdump.com/user/SRybak?ws=545db24e-c051-41a2-960d-789f98c979e2 Mon, 10 May 2021 17:55:00 GMT (1 mi at 16:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8da4cbd4-c734-44ca-b5f2-afce45a71f80 Mon, 10 May 2021 16:56:00 GMT ( at ) @gym, quick legs http://www.workoutdump.com/user/SRybak?ws=9b6abae5-bc83-479d-9b1e-94db5e08ba3d Mon, 10 May 2021 13:12:00 GMT (1.3 mi at 20:00 min/mi) 50# ruck, 90 farmers http://www.workoutdump.com/user/SRybak?ws=89e1582e-8930-496f-a275-3b1388cb12e2 Sun, 09 May 2021 16:24:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a109c64-6c82-4242-b2fb-68b920dfb706 Sun, 09 May 2021 14:16:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e23b7161-e001-4e6f-82ea-6dbd1a8ef167 Sun, 09 May 2021 14:16:00 GMT ( at ) @gym, deadlifts only to 405# http://www.workoutdump.com/user/SRybak?ws=373c78f4-7c9c-4af7-82ee-44125e2463b8 Sat, 08 May 2021 11:51:00 GMT (2.6 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=867fae51-a2e5-473b-a79f-bc696939de06 Fri, 07 May 2021 19:08:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2e9d65-825d-4a97-9cc9-038145343ee3 Fri, 07 May 2021 11:51:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54ac578b-2903-49de-a175-e980e842daea Thu, 06 May 2021 22:20:00 GMT ( at ) @gym http://www.workoutdump.com/user/SRybak?ws=410a755c-7256-4e75-a2a1-c1f9db32b81c Thu, 06 May 2021 12:24:00 GMT (3.17 km at 7:36 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0c3f80e0-9cd8-40e8-be9d-cd868ae88742 Wed, 05 May 2021 20:50:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=467dfb94-8f53-4a0a-bf00-5e962d82fa84 Wed, 05 May 2021 20:36:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d033d6ed-d9e4-45b0-ac3c-ba0ba550ea7b Wed, 05 May 2021 11:09:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=458d9f39-d874-46ba-9bab-0cbc16a9e62f Wed, 05 May 2021 10:52:00 GMT ( at ) @home, @gym http://www.workoutdump.com/user/SRybak?ws=c93436c9-04f5-494c-82db-3ef4bbb1f72b Tue, 04 May 2021 12:35:00 GMT (1.3 mi at 20:46 min/mi) 50# ruck 90# farmers http://www.workoutdump.com/user/SRybak?ws=83e85c13-9844-4777-a904-354698aa60ce Tue, 04 May 2021 11:09:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c51adaaa-ffbb-4f33-9ea0-0d722dc2d219 Tue, 04 May 2021 10:52:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e9f62d6-4a51-4a63-9dae-c9ceca2ccac0 Tue, 04 May 2021 09:30:00 GMT (.93 mi at 30:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=92b83842-21ee-4aa1-95e1-bcaf92266451 Mon, 03 May 2021 21:26:00 GMT (1 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=64482687-c7a3-45f2-86fa-9713fc5cc8d1 Mon, 03 May 2021 16:35:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=10bdaab2-2c7f-4ac5-aafd-e0f57474b1cd Mon, 03 May 2021 11:16:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=493371a8-2adf-4b5a-8d18-e65582e33206 Sun, 02 May 2021 23:15:00 GMT (1.3 mi at 20:00 min/mi) 50# ruck, 90# farmers carry http://www.workoutdump.com/user/SRybak?ws=15f9d68b-bd6a-4f9a-bfd4-126dcf3b5d57 Sun, 02 May 2021 23:15:00 GMT ( at ) @home http://www.workoutdump.com/user/SRybak?ws=0efa416a-cc7b-429b-9be3-5a2d63d31b72 Sun, 02 May 2021 16:08:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7c43868-8aac-4c8c-915f-4f0f48ad7fcf Sun, 02 May 2021 16:07:00 GMT (1.28 mi at 19:31 min/mi) 50# ruck, 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=a35716ac-5136-430f-92b6-7f3351f20ae2 Sat, 01 May 2021 19:07:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce504889-51ab-4767-b534-7f953002cf1d Sat, 01 May 2021 19:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=abbc2592-e422-40f5-9dcf-1840ada6a408 Sat, 01 May 2021 13:36:00 GMT ( at ) @ home http://www.workoutdump.com/user/SRybak?ws=bb1861d9-4c1f-46d0-9126-22dbc0c2e1c8 Fri, 30 Apr 2021 13:35:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a8f1fdb-3981-41ae-831f-fc11c64c71fe Fri, 30 Apr 2021 13:34:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8959978d-f366-4bd6-b94b-96fdf04d1b34 Thu, 29 Apr 2021 18:57:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc3e5322-8e48-4a1b-88a5-fcc483f8a972 Thu, 29 Apr 2021 14:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=040fd5bb-19eb-4fa6-9b28-6ef983e076b6 Wed, 28 Apr 2021 18:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d337720-553a-4ad5-a364-a286e0514c69 Wed, 28 Apr 2021 14:55:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f5c3e4f-a8f5-456b-ba02-336c56c1a1d6 Wed, 28 Apr 2021 10:56:00 GMT (1.3 mi at 15:23 min/mi) 50# ruck, 90# farmers carry http://www.workoutdump.com/user/SRybak?ws=7e356359-8ffc-4ac6-8aec-07d2eb310563 Tue, 27 Apr 2021 16:36:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c1a4a7c-90d4-48e0-9ceb-8adf25f13ca6 Tue, 27 Apr 2021 12:33:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc5ebb12-a980-46bc-bb95-ddce438cf5fa Tue, 27 Apr 2021 10:48:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97923c2a-2cf4-4105-be19-0d935c1c7d92 Tue, 27 Apr 2021 10:48:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=51abe9d8-3cfe-41f4-bf63-e6d5b4fb65f9 Mon, 26 Apr 2021 18:46:00 GMT ( at ) gym and home http://www.workoutdump.com/user/SRybak?ws=921b0ac1-b1b0-43d9-ac63-617305c3a04c Mon, 26 Apr 2021 13:36:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4bc9c30-ca16-4a52-b1d7-390c73ea9cfe Sun, 25 Apr 2021 14:15:00 GMT (3.1 km at 7:47 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3fdd6a93-6402-4f3c-8cf0-9a75bd02ded5 Sun, 25 Apr 2021 12:48:00 GMT (5.6 mi at 5:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=fade4390-2b89-41c7-88b7-392611fc728c Sun, 25 Apr 2021 12:48:00 GMT ( at ) home & gym http://www.workoutdump.com/user/SRybak?ws=fe010a8f-3d2d-4633-b8a8-04c7f5af8364 Sat, 24 Apr 2021 14:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2656388b-cbf8-4d4f-afd7-a23416bfca3c Sat, 24 Apr 2021 09:57:00 GMT (1 mi at 27:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d46b69a-4e1f-46d1-b676-617158ab894d Fri, 23 Apr 2021 23:36:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e032c3b0-75c3-461e-aebf-f9558d1bfe67 Fri, 23 Apr 2021 10:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=acc7d9d6-7c6a-4f32-8a62-14190a918b06 Thu, 22 Apr 2021 10:42:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4600944f-77ed-4adf-b1a2-c8774feb63a2 Thu, 22 Apr 2021 10:41:00 GMT (2 mi at 19:22 min/mi) 50# ruck http://www.workoutdump.com/user/SRybak?ws=2e7fb032-bcaf-4b63-a20a-a5b7f272b3da Thu, 22 Apr 2021 10:15:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bd24dc9-1272-4357-bf88-6550e34ff73e Wed, 21 Apr 2021 19:42:00 GMT ( at ) gym cut short http://www.workoutdump.com/user/SRybak?ws=4b5fb0a8-3d4f-4e2a-b4d6-b92d4eea31b4 Wed, 21 Apr 2021 18:50:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f972ba5-f755-42b6-abc4-3cae44efd056 Wed, 21 Apr 2021 18:49:00 GMT (6 mi at 5:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=16358a94-d1aa-4159-82bf-9566b2c75c22 Tue, 20 Apr 2021 11:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f9bd31a-a7de-48aa-bf14-a567c03852bd Tue, 20 Apr 2021 09:30:00 GMT (1.06 mi at 18:47 min/mi) ruck 50# http://www.workoutdump.com/user/SRybak?ws=12d2e4bd-0669-43ec-b839-0d59fd60a493 Mon, 19 Apr 2021 17:14:00 GMT ( at ) quick gym, on call http://www.workoutdump.com/user/SRybak?ws=c4434cb3-4151-4d22-9007-a345391bfd7b Mon, 19 Apr 2021 12:21:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca169c05-d924-4515-8721-5d2553db741e Mon, 19 Apr 2021 05:25:00 GMT (.89 mi at 21:04 min/mi) 50#ruck http://www.workoutdump.com/user/SRybak?ws=868830c5-f8cd-4779-994e-c5f6da009c65 Sun, 18 Apr 2021 17:20:00 GMT (.89 mi at 22:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=889a39c2-eb7e-441e-87f1-d95e0e77d798 Sun, 18 Apr 2021 14:36:00 GMT (6 mi at 5:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b497c83-c6b6-4f7d-909d-28e380515924 Sun, 18 Apr 2021 14:36:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5edf78f7-6042-4b8f-a831-2b5a0de4979f Sun, 18 Apr 2021 14:35:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecdd14fd-7e12-4fa1-a253-d27a1df85ca5 Sat, 17 Apr 2021 20:56:00 GMT (.9 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e0a4a6-feda-4620-a026-a6abdd53a247 Sat, 17 Apr 2021 14:04:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=4b586973-76a7-46bf-ac9d-b729d442dc72 Sat, 17 Apr 2021 13:58:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=1efa097c-00b3-48b1-a2f1-eb97b66091f8 Sat, 17 Apr 2021 13:58:00 GMT (1 mi at 18:33 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=52cb34d0-a8a3-4232-a090-d52eccd67b26 Fri, 16 Apr 2021 19:25:00 GMT (1 mi at 18:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff44a5dd-2e16-449c-80a0-b2dc19002eb3 Fri, 16 Apr 2021 17:32:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0808cdde-fcb9-40bc-b3cf-cde56daf8631 Fri, 16 Apr 2021 12:21:00 GMT (1.07 mi at 16:27 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=8d298684-397e-4f7d-a9a2-b8e6c92fa266 Thu, 15 Apr 2021 16:37:00 GMT (.45 mi at 17:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=f710da6e-9a14-40c4-adcf-261d72192b65 Thu, 15 Apr 2021 16:36:00 GMT ( at ) legs @ gym http://www.workoutdump.com/user/SRybak?ws=d2dd35ab-404e-41bf-a6e0-a0ff43dcddc2 Thu, 15 Apr 2021 12:00:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=49889602-401c-4ebb-b6fa-b7ca3e54749d Wed, 14 Apr 2021 21:50:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07b147a1-7b00-4131-82e7-e93a57b646ca Wed, 14 Apr 2021 17:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8900bde2-9f45-4560-bdcb-1d2b61dd496b Wed, 14 Apr 2021 17:00:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebcbf71c-9aab-49fe-897d-8aad6407ab07 Tue, 13 Apr 2021 18:09:00 GMT (1.5 mi at 18:00 min/mi) 50# vest http://www.workoutdump.com/user/SRybak?ws=e29070e0-2f1a-493e-a925-81f6fe2762dc Tue, 13 Apr 2021 16:57:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=7976a642-e329-4e81-b8f7-e8cc2c303583 Tue, 13 Apr 2021 12:07:00 GMT (.9 mi at 21:06 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=095f8f86-7acc-45b0-a469-9b06f0ad3212 Mon, 12 Apr 2021 23:26:00 GMT (1 mi at 28:00 min/mi) 1mi 50# vest, 4x30sec rope http://www.workoutdump.com/user/SRybak?ws=c7da4956-08c0-4cbb-b540-ca550c3b22b0 Mon, 12 Apr 2021 16:18:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e193341f-1eb5-4c25-9aa5-fb0ea166164b Mon, 12 Apr 2021 16:17:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=a998bb6c-f6bf-4df0-85f3-814c710cafa2 Mon, 12 Apr 2021 12:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be86391c-3b3a-491a-bac3-3e06c8a9360a Mon, 12 Apr 2021 12:01:00 GMT (0.85 mi at 23:31 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=b1f0342b-be43-417f-99a8-1239a48d5423 Sun, 11 Apr 2021 20:15:00 GMT ( at ) home workout http://www.workoutdump.com/user/SRybak?ws=bc07aa94-2814-4c29-9274-b3b205676f7e Sun, 11 Apr 2021 20:03:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=46cc54fe-f6b5-42e6-8796-b4f748a75a0a Sun, 11 Apr 2021 20:02:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f496ec2-3c73-4e32-9134-0aae1a616d39 Sat, 10 Apr 2021 22:39:00 GMT (1.75 mi at 17:42 min/mi) 50# wt vest http://www.workoutdump.com/user/SRybak?ws=15d91c58-27aa-44a3-83e0-2c3952fac1e0 Sat, 10 Apr 2021 22:39:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d62b2efa-4083-45fc-a55d-894cccf9cebb Sat, 10 Apr 2021 18:39:00 GMT (1.5 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1c994e7-3978-4b5f-9092-a82f6f17dd43 Fri, 09 Apr 2021 22:40:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=210db58d-309d-4db4-a7ab-a805efa72e48 Thu, 08 Apr 2021 13:20:00 GMT ( at ) shauns gym & hotel http://www.workoutdump.com/user/SRybak?ws=8c8136ee-c3ff-4134-a088-85fba9da7fdf Wed, 07 Apr 2021 13:20:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=14a30062-64f8-4464-bbb2-2012db9c8b5f Wed, 07 Apr 2021 13:20:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c851df5-6e8b-482e-a470-db387be63810 Tue, 06 Apr 2021 20:10:00 GMT ( at ) split workout, hotel & shaun/andrea http://www.workoutdump.com/user/SRybak?ws=34a0b82e-96ff-4c87-9ccb-1d3b465fa08b Mon, 05 Apr 2021 20:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f6b9441-818e-4325-acb6-66829ca064b8 Mon, 05 Apr 2021 20:06:00 GMT (1 mi at 10:00 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=eb20b845-9a45-4d3b-86b2-0d7efe4d881e Sun, 04 Apr 2021 14:32:00 GMT (1.74 mi at 17:48 min/mi) ruck 50# wt vest http://www.workoutdump.com/user/SRybak?ws=37917e95-e2d7-40af-8eab-f2991c36849f Sun, 04 Apr 2021 14:31:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20cdbc8f-b3a3-413a-865c-5807968d2ff3 Sun, 04 Apr 2021 14:30:00 GMT ( at ) dumbbells @ hotel gym http://www.workoutdump.com/user/SRybak?ws=7208e318-7e6a-4941-afca-f11dac311e41 Sat, 03 Apr 2021 15:00:00 GMT (1.2 mi at 25:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb885583-ad11-45b3-88d4-a3e6dc6eb7d6 Sat, 03 Apr 2021 07:29:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c936383-6928-426e-bc4a-6676fd1eb80a Fri, 02 Apr 2021 11:29:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=d3e4b656-ce37-45e4-a84a-c8b6944bef1c Thu, 01 Apr 2021 11:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=38eaa91b-6460-431f-bd6b-e56ce689c90b Thu, 01 Apr 2021 11:51:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=85b61341-73f2-4e0d-bcc4-0a28bfdbb9ed Wed, 31 Mar 2021 23:42:00 GMT (2.1 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=65e69d68-b628-4295-9f07-ced55d978bbe Wed, 31 Mar 2021 11:55:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=cabd43b6-c86c-4232-aa92-b8d47759059e Wed, 31 Mar 2021 11:55:00 GMT (.86 mi at 16:16 min/mi) 50# weight vest http://www.workoutdump.com/user/SRybak?ws=0893d6ab-2068-4386-a146-16c14fce326a Tue, 30 Mar 2021 16:00:00 GMT (3.5 mi at 5:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fe23d96-2135-4754-b93a-f63f9b43bd3e Tue, 30 Mar 2021 09:35:00 GMT ( at ) no sleep, light weights http://www.workoutdump.com/user/SRybak?ws=a4116b2c-a30b-4944-bff8-5f3a4e319839 Tue, 30 Mar 2021 09:33:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad3b1691-d732-4d59-b258-8233acdaae67 Tue, 30 Mar 2021 09:33:00 GMT (1 mi at 20:00 min/mi) 50# weight vest http://www.workoutdump.com/user/SRybak?ws=7b64a615-565b-4914-894e-f2dc40cd58d9 Mon, 29 Mar 2021 23:14:00 GMT (.94 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cb1239b-e78f-4b28-aa51-53e22b7f39fb Mon, 29 Mar 2021 23:14:00 GMT (.5 mi at 10:00 min/mi) 5x30sec jump rope http://www.workoutdump.com/user/SRybak?ws=008cef84-428b-4adf-9f45-10a00e77d95f Mon, 29 Mar 2021 17:56:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c3513d5-d635-4e2a-b6f5-444369f26103 Mon, 29 Mar 2021 11:15:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c7f3d11-7e45-48ce-9a89-fdd03b88f6b1 Mon, 29 Mar 2021 11:14:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=99b6e801-8e16-4504-8649-35f52bd87b99 Mon, 29 Mar 2021 11:14:00 GMT ( at ) home workout http://www.workoutdump.com/user/SRybak?ws=49c222bc-741b-45be-b397-f81bcf4e1828 Sun, 28 Mar 2021 15:48:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aefaa798-c1c1-4633-ba62-d850bdecd120 Sun, 28 Mar 2021 15:47:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=03b19d2c-49c5-41f8-9c74-d79263005172 Sat, 27 Mar 2021 21:14:00 GMT (1 mi at 20:00 min/mi) 50# weighted vest http://www.workoutdump.com/user/SRybak?ws=964e7f49-621a-49de-9a16-fc24dff6f9fe Sat, 27 Mar 2021 17:35:00 GMT (4.5 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=85ebafc1-2e5d-43ec-ab88-462337416c9e Sat, 27 Mar 2021 17:34:00 GMT (1.1 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=ac33ff7c-3467-4d93-a4aa-ad9becffc01f Sat, 27 Mar 2021 17:33:00 GMT (1 mi at 20:00 min/mi) 50# weighted vest http://www.workoutdump.com/user/SRybak?ws=ea95a6fc-34ad-47c0-ab5d-8b581c0ec0ce Fri, 26 Mar 2021 20:05:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=48cbe961-d838-4bfa-84c7-0252ce11fa89 Fri, 26 Mar 2021 13:02:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e22aeb7-05c9-402b-ace8-47aee10b5f0d Thu, 25 Mar 2021 20:17:00 GMT (2.1 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=af77a09e-8276-4a84-8d86-256dbd92a49f Thu, 25 Mar 2021 17:25:00 GMT (3 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d73b337-e0b7-433c-85c8-12b328784399 Thu, 25 Mar 2021 17:25:00 GMT (2.2 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce215c1f-b733-42b2-8ae9-25df40492bab Thu, 25 Mar 2021 13:48:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7673677d-b2fd-4b97-b7b5-44daec32d97b Thu, 25 Mar 2021 13:25:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b07e18f-1480-43bc-a677-8c7494307ab7 Wed, 24 Mar 2021 22:27:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=610d5dee-8c83-479e-bdfc-1ff1ba887978 Wed, 24 Mar 2021 22:27:00 GMT (3.2 km at 7:32 min/km) http://www.workoutdump.com/user/SRybak?ws=05e8be01-ed3d-4442-91bb-e67ac0c555dc Wed, 24 Mar 2021 22:26:00 GMT (1 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=60c82544-23e5-4dfc-817e-1f84fbaf99fd Tue, 23 Mar 2021 18:35:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=fe685e6c-d8b5-443e-97ff-4bd0fff450ab Tue, 23 Mar 2021 12:47:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1a55a71-4517-4036-9aa6-da97df8d4ca2 Mon, 22 Mar 2021 16:59:00 GMT (.6 mi at 10:00 min/mi) jump rope 5x30s http://www.workoutdump.com/user/SRybak?ws=3fb821c8-5cf1-4c65-95c7-aa38a58e2fbc Mon, 22 Mar 2021 16:59:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab7260ca-572b-461f-a7c1-7082fafc3784 Mon, 22 Mar 2021 14:53:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=29f0f051-a88c-4461-91cd-046da782a079 Mon, 22 Mar 2021 14:31:00 GMT (2 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e58e6d9e-5f3d-43bb-968d-0e5ef5e6aca8 Sun, 21 Mar 2021 21:55:00 GMT ( at ) full body at home http://www.workoutdump.com/user/SRybak?ws=1da4dcdc-c035-4df6-9e91-0cc9f2bff59f Sun, 21 Mar 2021 17:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7214c90-a124-4c83-917f-71e2c4540105 Sun, 21 Mar 2021 17:54:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4ccca5d-a0aa-4862-a199-1577effe7aad Sat, 20 Mar 2021 17:55:00 GMT (1.7 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc93670a-43df-438b-9501-bf12d7f43da6 Sat, 20 Mar 2021 17:54:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3be8ae9-c2f1-499b-8395-a441363c7682 Fri, 19 Mar 2021 12:02:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ec8d0a8-e305-4727-9e61-33168782be53 Fri, 19 Mar 2021 12:02:00 GMT ( at ) quick chest at gym http://www.workoutdump.com/user/SRybak?ws=b2f88d14-5c4c-43e2-950b-2fe3bddbc8c4 Fri, 19 Mar 2021 10:54:00 GMT (4.5 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bc24751-c69d-4b86-81c9-ec97bba3952f Thu, 18 Mar 2021 20:05:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=4de3f385-d932-4d06-8bad-651b4fdb67bd Thu, 18 Mar 2021 12:09:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=98bdcb31-c40d-4287-8788-097e80c81ab5 Thu, 18 Mar 2021 12:08:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e132f5d5-4954-4c14-b459-e3615ef26fd4 Wed, 17 Mar 2021 21:28:00 GMT (2.3 km at 13:59 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=89899fe4-daa6-4bd3-b308-aa248c8436d5 Wed, 17 Mar 2021 21:28:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e134963-3be0-4356-8cba-dcee3d3bcff3 Wed, 17 Mar 2021 16:13:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27a5f8ce-125a-4690-a18c-d25778be10a3 Wed, 17 Mar 2021 16:13:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=976b8318-5077-4539-919c-aa23e27925ba Tue, 16 Mar 2021 10:10:00 GMT (2 mi at 9:46 min/mi) track http://www.workoutdump.com/user/SRybak?ws=5339f54e-d4a6-4a1b-bb29-939175d261cf Tue, 16 Mar 2021 10:10:00 GMT ( at ) gym + home http://www.workoutdump.com/user/SRybak?ws=285f6c63-160f-4d30-ac90-38548b73942e Mon, 15 Mar 2021 18:21:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=37cadbec-05e6-40ca-ad93-10b6f680c6a3 Mon, 15 Mar 2021 11:23:00 GMT (1.16 mi at 25:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9936fe2-de26-4346-a124-719fca04b208 Mon, 15 Mar 2021 11:23:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=874049f1-4c7e-4a77-9dc7-40e2a57c5d0a Sun, 14 Mar 2021 21:34:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=18c7282b-5f0f-474a-9af2-01184bc66201 Sun, 14 Mar 2021 16:20:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a7dc22b-2138-44d9-849c-6988e73321ff Sun, 14 Mar 2021 16:19:00 GMT ( at ) gym http://www.workoutdump.com/user/SRybak?ws=b8fb981c-1d16-4e35-b70f-d6e5c3f0dc6c Sat, 13 Mar 2021 14:52:00 GMT (1 mi at 9:20 min/mi) track http://www.workoutdump.com/user/SRybak?ws=5b67f4a0-965d-4c6a-894d-c9cd08185898 Sat, 13 Mar 2021 14:51:00 GMT (1 mi at 19:00 min/mi) 140lb farmers carry http://www.workoutdump.com/user/SRybak?ws=4490b901-19c9-44ab-9b46-5d31384979de Sat, 13 Mar 2021 14:51:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=da4f88a7-140c-4e9f-9bd2-f8077707464e Fri, 12 Mar 2021 11:39:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9884fada-9987-40af-bede-8cc700839883 Fri, 12 Mar 2021 10:32:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc238ad4-6f1f-43f1-9aa4-3780df62d45e Fri, 12 Mar 2021 10:32:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3c23af9-f018-4d3b-b1cb-051ed2a6635a Thu, 11 Mar 2021 18:17:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=28d7b235-2d34-4de9-99dd-00563cd0a074 Thu, 11 Mar 2021 12:56:00 GMT ( at ) gym, deadlift, OH press, lets http://www.workoutdump.com/user/SRybak?ws=9f619ece-e99f-411b-9db5-4446c0c948f8 Thu, 11 Mar 2021 12:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ce06c10-f9b2-4b5c-a639-f9cc9ccd361b Wed, 10 Mar 2021 21:13:00 GMT (.4 mi at 12:30 min/mi) jump rope 30s intervals http://www.workoutdump.com/user/SRybak?ws=f1942c02-ef07-4a38-93e8-4daba1ed8c63 Wed, 10 Mar 2021 21:13:00 GMT (1.5 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=16c5acc6-a36f-437c-be3f-d3052fda2cf5 Wed, 10 Mar 2021 21:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7d2cf8e-329b-4887-87dd-df6fb6b2a5c0 Wed, 10 Mar 2021 11:13:00 GMT (.96 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=515f6684-3372-44d8-a59c-94e9f61537d6 Tue, 09 Mar 2021 13:57:00 GMT ( at ) back to SLFAC http://www.workoutdump.com/user/SRybak?ws=1c962f7c-3cbc-4ce8-89ad-7b541264dc6e Tue, 09 Mar 2021 13:30:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c0186bc-324f-4b9c-8d7d-183ce81e586f Tue, 09 Mar 2021 12:30:00 GMT (.96 mi at 10:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=c746a6a0-ad02-4d9d-a6f2-82b939889a16 Mon, 08 Mar 2021 18:04:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c043d7a-f548-4dbc-aab6-3e1f66e55316 Mon, 08 Mar 2021 17:51:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0ede09fb-e2d6-44a6-af3b-391e30951a35 Mon, 08 Mar 2021 12:57:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=06649275-f1f7-4259-86f6-e80143226971 Mon, 08 Mar 2021 12:56:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=0796f980-b6ae-4a01-bd18-e14bae16bd72 Mon, 08 Mar 2021 12:31:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cfe8053-f301-4967-a599-24b4382c222f Sun, 07 Mar 2021 18:01:00 GMT ( at ) full body, no squats, 535 deadlift and 345x10x3, 160x3x3 EZ curl http://www.workoutdump.com/user/SRybak?ws=cbc520ee-03ad-4992-94cf-42813bb9f851 Sun, 07 Mar 2021 13:02:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=38c908bd-569e-4494-8b18-b43bd14fac3e Sat, 06 Mar 2021 18:02:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05812780-159f-4ff8-8606-3b76cf166db2 Sat, 06 Mar 2021 18:02:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=c878f513-537e-4d5b-b391-7ab66eb27f8b Fri, 05 Mar 2021 19:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b23f3f21-4780-412a-b1a2-a9232b418102 Fri, 05 Mar 2021 15:10:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfad3ce4-4008-42b9-bf89-e764b3ac1157 Thu, 04 Mar 2021 21:40:00 GMT (3.2 km at 7:32 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5f92bff6-75af-44c4-830b-230ab85acf6d Thu, 04 Mar 2021 16:06:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1cf30ce9-4809-4642-b880-3a87d62211d0 Thu, 04 Mar 2021 13:18:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ba9c1a0-19ca-418c-ba29-34b299c5baeb Thu, 04 Mar 2021 12:51:00 GMT (1.23 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0aa2a942-3bb0-4b90-a5d4-1de7a6191685 Thu, 04 Mar 2021 12:51:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d99182c-98b6-4c88-bbb4-e3aea0ace7d7 Wed, 03 Mar 2021 18:54:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b399afd-e101-4387-b247-6bff22a9ad92 Wed, 03 Mar 2021 13:44:00 GMT (1 mi at 10:00 min/mi) jump rope 10x30sec http://www.workoutdump.com/user/SRybak?ws=fab99245-4213-4b60-9473-ae365aab003b Tue, 02 Mar 2021 21:07:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=00b9bc3d-962a-4340-ae97-a7af539c0a34 Tue, 02 Mar 2021 21:06:00 GMT ( at ) quick full body http://www.workoutdump.com/user/SRybak?ws=044099a3-218a-4485-943c-48f66f462677 Tue, 02 Mar 2021 13:20:00 GMT (.54 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e891214a-d81e-42e8-94fc-7e21396c85d5 Tue, 02 Mar 2021 13:19:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fdb35eb9-4d68-41fb-bab7-469506af6d1d Mon, 01 Mar 2021 13:19:00 GMT (1.5 mi at 28:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=61cf87be-7741-4f31-8bd4-6f586dea6fb5 Mon, 01 Mar 2021 13:18:00 GMT (9 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8f0d0c7-1a36-480b-baea-684de00bff79 Mon, 01 Mar 2021 13:18:00 GMT ( at ) bar bench/deadlift focus, no squats http://www.workoutdump.com/user/SRybak?ws=36d2c31c-3c1a-43ef-9307-62bed415687e Sun, 28 Feb 2021 18:32:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=261d796e-3ff9-4591-aa1a-a1faca676bd7 Sun, 28 Feb 2021 15:29:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b67528be-991d-4bf2-b6fd-ac20df68997b Sat, 27 Feb 2021 18:32:00 GMT (2.1 km at 13:01 min/km) 10 row, 5x30sec jump rope http://www.workoutdump.com/user/SRybak?ws=a0ee4c72-4681-42b1-a82d-33a9d6584224 Sat, 27 Feb 2021 18:32:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fd93774-cbf3-4d6b-a133-0e2280620c62 Sat, 27 Feb 2021 18:32:00 GMT (4.5 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2ba39b2-e49d-43c3-b8b7-18c7e3ad0ab1 Fri, 26 Feb 2021 12:11:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=081782e1-b27f-49e3-8be0-e50f37cb2b00 Fri, 26 Feb 2021 12:10:00 GMT (2 mi at 9:00 min/mi) rowing 2.1k, jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=3f5bc010-b0ac-4e77-83f6-b4d4e5fdb5d8 Fri, 26 Feb 2021 07:00:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=b335c8c7-d345-42b5-865a-cd4fe000680a Thu, 25 Feb 2021 18:13:00 GMT ( at ) legs, bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=a14b5ccc-7145-4cc4-b8e5-97d65c78ab39 Thu, 25 Feb 2021 12:56:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6aba5422-08e1-4f36-8b90-5cd8908f0db5 Thu, 25 Feb 2021 12:56:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e00ecc11-1038-4869-a307-8eae6a2304cc Wed, 24 Feb 2021 23:31:00 GMT (2.3 km at 6:59 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e0573fd6-4aad-4d81-8289-df0702da523a Wed, 24 Feb 2021 23:31:00 GMT (1 mi at 17:00 min/mi) outside, colde http://www.workoutdump.com/user/SRybak?ws=ca276076-c589-45bb-93a6-95bd6206dac0 Wed, 24 Feb 2021 17:58:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccbd1798-9215-491a-8e93-339de81e89eb Wed, 24 Feb 2021 13:34:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19dda7d0-44f9-4382-b4af-82d680d68177 Tue, 23 Feb 2021 20:18:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=27033acf-c297-419f-8bdc-a6ac1d4bc659 Tue, 23 Feb 2021 13:08:00 GMT ( at ) biceps, pecs http://www.workoutdump.com/user/SRybak?ws=8477880f-f70c-424c-be80-f3f4c6418c65 Tue, 23 Feb 2021 13:08:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=419ddbd2-198d-44a0-929a-697b8a404001 Tue, 23 Feb 2021 13:08:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d88a347a-65f8-4c2a-8a64-26454a48e903 Tue, 23 Feb 2021 13:02:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=2e622c27-9cdb-497c-80a0-435233084abf Mon, 22 Feb 2021 13:30:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93bdfe81-64df-44d9-aa5e-675892dbe721 Mon, 22 Feb 2021 11:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d377b7aa-3419-47f6-b78f-ccac5153c299 Mon, 22 Feb 2021 11:16:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e26aee4f-b27a-4701-936d-b7433aee69bd Sun, 21 Feb 2021 22:32:00 GMT ( at ) full body workout, feeling off, good chest dumbbells http://www.workoutdump.com/user/SRybak?ws=b5763aee-6132-4fba-b60c-4bd6093673ab Sun, 21 Feb 2021 22:32:00 GMT (3.1 km at 7:47 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2836e953-8c1b-4d19-9bb3-95ddc74d7b9b Sat, 20 Feb 2021 14:34:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=18220d3d-a98e-48bd-afa0-b63d8137b084 Sat, 20 Feb 2021 13:27:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=76aa8ca5-be67-4c42-bf24-f2bef3c35260 Sat, 20 Feb 2021 13:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3727379a-2e75-415b-8b81-988b405f730c Fri, 19 Feb 2021 16:25:00 GMT ( at ) quick lunch workout http://www.workoutdump.com/user/SRybak?ws=400f1de9-7bcc-4a99-880b-7d60471ad1cf Thu, 18 Feb 2021 18:16:00 GMT ( at ) bench, light lats, shoulders, bis (half workout session) http://www.workoutdump.com/user/SRybak?ws=b984ec42-0bdc-4a63-8a3d-f1031f079708 Thu, 18 Feb 2021 13:12:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c27d34a4-4aaf-42f2-a903-79502880e381 Thu, 18 Feb 2021 01:17:00 GMT (2.5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3292e2b-82fb-4211-b2fd-974d8a7c898c Wed, 17 Feb 2021 20:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0ad466e-b49b-481f-b13e-c60884ffba28 Wed, 17 Feb 2021 20:16:00 GMT (2.5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a6707c7-640d-4e18-b13c-dfc732b57c53 Wed, 17 Feb 2021 11:48:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=725ba76b-e439-4a16-833e-d8ae43628e49 Wed, 17 Feb 2021 11:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b73e5a95-852b-4139-beac-5f9c8cfa71d5 Wed, 17 Feb 2021 11:48:00 GMT ( at ) 20k/10' workouts http://www.workoutdump.com/user/SRybak?ws=098df023-de68-4338-bd2b-47302d0beae2 Tue, 16 Feb 2021 19:58:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=eb1bef83-709f-4f28-b4a9-75e35110a144 Tue, 16 Feb 2021 16:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1f74de8-a680-419d-aa4f-6dd33f0b1e21 Tue, 16 Feb 2021 12:47:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b26c637-463d-4ae8-9d60-09a4e42f35cf Tue, 16 Feb 2021 12:47:00 GMT (4.5 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f0cc5c8-d3b8-4774-9483-06dbe6178025 Mon, 15 Feb 2021 12:53:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd6e3f61-a2a9-45b9-9b8c-0ddc11a3b01e Mon, 15 Feb 2021 12:52:00 GMT ( at ) 20k/10min sets plus lats accessory work http://www.workoutdump.com/user/SRybak?ws=8f086d7c-60bb-46a9-82f4-b228ee48c578 Sun, 14 Feb 2021 17:40:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6efcf292-fd10-4af4-951d-4ca29d7dc9cd Sun, 14 Feb 2021 17:40:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb8efbac-09e5-4a38-b151-aea5a69207ca Sat, 13 Feb 2021 22:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3fd2579-6077-444a-be5f-95aeaa697160 Sat, 13 Feb 2021 18:57:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5a211ec-a059-4aa1-b42c-40f07ffddcc7 Sat, 13 Feb 2021 18:57:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=8c1698a2-d863-467b-a6d3-784f59c8a515 Sat, 13 Feb 2021 14:25:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2537886-dd72-45ec-bade-4dfd820bbec3 Sat, 13 Feb 2021 14:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbd75500-0998-4b5e-9f19-79bcb5bf7e0a Fri, 12 Feb 2021 14:25:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdaf802b-c151-4b90-b0f8-771405386719 Fri, 12 Feb 2021 14:21:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a01a7f13-d79f-4591-9e82-4a5f224bb9be Thu, 11 Feb 2021 18:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=382ad417-c00d-45c4-921f-8c0d9673c187 Thu, 11 Feb 2021 15:31:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5feaed11-4f69-4ee2-8c98-03fc726bfc4b Thu, 11 Feb 2021 15:31:00 GMT ( at ) 20k # / 10 min challenge for calf, bench, deadlift, squat, and cable lat pulls http://www.workoutdump.com/user/SRybak?ws=148433bd-e43c-4741-a81f-02404576d3fc Thu, 11 Feb 2021 15:19:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2153b6a-1f77-4f2c-8442-ee2295fb4a26 Wed, 10 Feb 2021 17:58:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=c978c5c6-4f12-4df7-8352-1532f30185fd Wed, 10 Feb 2021 12:43:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=38a1f739-ff60-40a5-8eeb-5c978a31f8a2 Wed, 10 Feb 2021 12:43:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70f09b1e-0ccf-4f38-b532-b5266d1876dc Wed, 10 Feb 2021 12:41:00 GMT ( at ) full body, shoulder focus http://www.workoutdump.com/user/SRybak?ws=0ad5aa7d-5976-4e21-85bc-07d3b1aa31eb Tue, 09 Feb 2021 19:26:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=05240e5e-c561-4244-841c-a86cd623ed8c Tue, 09 Feb 2021 19:25:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=65cf5635-90b6-4f2f-b3fa-f4f0ce046cf0 Mon, 08 Feb 2021 23:57:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b735c0b7-8ac6-473b-be92-5b2cd1573b06 Mon, 08 Feb 2021 23:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ac131bb-7843-4cb1-b47a-89f9e3c473da Mon, 08 Feb 2021 23:56:00 GMT ( at ) full body, chest focus http://www.workoutdump.com/user/SRybak?ws=8a792e86-02a7-476e-b7f5-f3708a41d844 Sun, 07 Feb 2021 19:13:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47456253-c79d-4f18-b4f7-25a308b7fe4b Sun, 07 Feb 2021 19:12:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86e7b143-76c9-4876-a0b9-4b308cb1934d Sat, 06 Feb 2021 22:39:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=385a901d-f1ce-4827-9a94-e9cde1b941e8 Sat, 06 Feb 2021 22:38:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5ca680db-6b0c-4b71-b471-46d5c6854e22 Sat, 06 Feb 2021 18:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=681b2608-413c-4194-bdad-fa11d6850a96 Sat, 06 Feb 2021 18:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=000cfe6e-bcc2-44b6-9cde-4c9d0f48fcb4 Sat, 06 Feb 2021 18:07:00 GMT ( at ) full body, bi/tri focus http://www.workoutdump.com/user/SRybak?ws=2977bb43-a0d3-4c2f-9b96-f6966ecbe655 Fri, 05 Feb 2021 12:30:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f4e1e77-93d3-4368-9d17-d2cc7b858827 Fri, 05 Feb 2021 12:29:00 GMT (1 mi at 21:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=04e34af6-f57e-4461-99be-b2bb58dddf05 Thu, 04 Feb 2021 20:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdefde60-3007-4d22-8e22-545ea010874a Thu, 04 Feb 2021 16:23:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=00dce426-0ee3-4605-8841-3b0cfc90a799 Thu, 04 Feb 2021 07:45:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5879d022-2735-4e31-8ae8-71f684b1b584 Wed, 03 Feb 2021 21:50:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f95ad4d9-e36e-4945-a2c9-4423088c07b6 Wed, 03 Feb 2021 20:01:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=244242bf-eaa2-4d8c-bf5d-970720f482ec Wed, 03 Feb 2021 19:42:00 GMT ( at ) full body, lat focus http://www.workoutdump.com/user/SRybak?ws=d3675a9c-1473-43b6-9062-e90bf854c344 Tue, 02 Feb 2021 13:44:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1550374d-32b0-4f86-b2ab-489d9ed57017 Tue, 02 Feb 2021 13:39:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=773ad7a9-64f5-45cc-a7f6-5c8ada089a5b Mon, 01 Feb 2021 18:54:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d87be5bd-64f3-496e-a406-5f183de42fb0 Mon, 01 Feb 2021 16:29:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d0913fc-3351-49a2-9dd6-431092576164 Mon, 01 Feb 2021 16:29:00 GMT ( at ) full body, chest and deadlift focus, no squats http://www.workoutdump.com/user/SRybak?ws=11d97047-554b-42bc-8056-23ef992f5653 Sun, 31 Jan 2021 16:33:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=50603fc4-4359-4be2-a2f3-76edb8c9d7c6 Sun, 31 Jan 2021 16:33:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d0abf2ec-b55f-45d1-8db4-7185f37029b3 Sat, 30 Jan 2021 19:46:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=841787bb-f949-4bc2-a60b-08aa4243bad6 Sat, 30 Jan 2021 19:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f3a27a0-583e-4441-afb2-70e60c5abc24 Sat, 30 Jan 2021 19:35:00 GMT (5.5 mi at 5:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb3ec2a6-2508-4933-a422-344f8d488714 Fri, 29 Jan 2021 13:18:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32d2557e-aaf7-4bfd-a65e-c84d6a1430ce Fri, 29 Jan 2021 11:14:00 GMT ( at ) shoulder focus, cut short per work, biceps, legs, lats http://www.workoutdump.com/user/SRybak?ws=1e644bc4-9f66-4e2a-b59f-6ac6f7aebea7 Thu, 28 Jan 2021 19:51:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ed94fef-df43-4313-823b-c433595ca4f2 Thu, 28 Jan 2021 15:17:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=edc98856-a17b-49b9-873e-0dfd83ab6d69 Thu, 28 Jan 2021 11:56:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bdf3a6a-1de5-4919-aa81-db87c76926c8 Wed, 27 Jan 2021 16:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=04627327-76ee-4c00-a810-ccf94eddae37 Wed, 27 Jan 2021 15:32:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d0600ebd-b806-44cd-8bfd-bdbb29251a4d Wed, 27 Jan 2021 15:16:00 GMT ( at ) full body, chest focus, workout cut short due to work http://www.workoutdump.com/user/SRybak?ws=7db5eef5-6491-4cf7-9384-342180053a27 Tue, 26 Jan 2021 13:52:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=153a1d42-2ef6-4016-9524-696718673657 Tue, 26 Jan 2021 13:52:00 GMT (.825 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3906de84-81ec-4fce-a54a-c6e8aabae01d Mon, 25 Jan 2021 22:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bb232ed-39fd-4b56-a17f-9163e68396e5 Mon, 25 Jan 2021 21:08:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2f14142-ad3d-43aa-9397-baa60487b297 Mon, 25 Jan 2021 17:02:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5154e6c-2d4f-450e-98ec-fb68de5dae75 Mon, 25 Jan 2021 17:02:00 GMT ( at ) full body, bi-tri focus http://www.workoutdump.com/user/SRybak?ws=416c8d6f-75e2-442d-8f53-9aac0ac62267 Sun, 24 Jan 2021 12:25:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=24444490-fd90-49c7-a62a-cdf9e639f7c8 Sun, 24 Jan 2021 12:11:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02b51e25-a310-4d3e-b6b3-98d1e3d907a3 Sat, 23 Jan 2021 19:45:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fa21740-0a4a-4847-a03d-33dd94f97549 Sat, 23 Jan 2021 19:45:00 GMT (6 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4ea4d046-074b-4db4-9bad-11a0796afd9b Sat, 23 Jan 2021 15:47:00 GMT (1.25 mi at 28:00 min/mi) incline http://www.workoutdump.com/user/SRybak?ws=b4865fff-951d-434f-950f-c796466a1d7b Sat, 23 Jan 2021 15:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2365807-8177-4285-b771-0ccea6a7a70f Sat, 23 Jan 2021 15:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67825404-7f76-40a2-8d81-565aa2bf46d5 Fri, 22 Jan 2021 15:18:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68a1f92f-7107-4daf-b516-72190b7218b9 Fri, 22 Jan 2021 14:25:00 GMT (1 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da3322ed-77c2-4102-b16f-e7a8366ee7c7 Fri, 22 Jan 2021 12:35:00 GMT ( at ) full body - legs, deadlift focused http://www.workoutdump.com/user/SRybak?ws=fe4a84c7-45ba-49dd-a270-62ae6b3bdb9e Thu, 21 Jan 2021 21:46:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fe75a27-c092-4620-a934-07ee35dd9f35 Thu, 21 Jan 2021 21:46:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d550b09b-38c6-4f48-935d-f24b0f45d5a2 Wed, 20 Jan 2021 12:31:00 GMT (1.3 mi at 26:55 min/mi) incline http://www.workoutdump.com/user/SRybak?ws=7d35915f-bed8-4656-9ac6-1121a61db05a Wed, 20 Jan 2021 11:32:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1374233-cfa0-4cb6-934f-3c261c28303d Wed, 20 Jan 2021 11:32:00 GMT ( at ) shortened workout, shoulders/chest, bis/tris/lates (no legs or deadlift) http://www.workoutdump.com/user/SRybak?ws=3ce55123-8d3a-4cc6-bd22-1d9140524ad2 Tue, 19 Jan 2021 13:04:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48d866d4-c571-4554-b8c0-4c891907489d Tue, 19 Jan 2021 13:04:00 GMT (4 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9b0520a-e369-4d4a-bbc6-7b98612697b0 Mon, 18 Jan 2021 21:57:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8d6d5335-8845-4790-828d-fb4627c0aa57 Mon, 18 Jan 2021 21:18:00 GMT (1.2 mi at 29:10 min/mi) incline http://www.workoutdump.com/user/SRybak?ws=e301de06-ccbb-4e01-8c3d-7e58d5887ca1 Mon, 18 Jan 2021 11:02:00 GMT ( at ) full body (chest focus) http://www.workoutdump.com/user/SRybak?ws=f0d3e05f-6fe0-4987-bd41-d19f2020e9af Sun, 17 Jan 2021 17:23:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b52761f-5ce3-4dcd-b15e-8ea814b77da7 Sun, 17 Jan 2021 17:23:00 GMT (1.54 mi at 9:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a470141-b82c-40e2-8a43-1fd40cb083be Sat, 16 Jan 2021 22:30:00 GMT (.9 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35ab927b-fb93-4d1b-b20d-ce2bdef3eda5 Sat, 16 Jan 2021 20:58:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9f747d11-3a56-41df-8b68-0419ecfec7a8 Sat, 16 Jan 2021 14:58:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=52658bb3-87f8-42c8-84c0-6f76d72eb0d5 Sat, 16 Jan 2021 14:57:00 GMT (5 mi at 5:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f642623-d58a-41ce-b46a-0fcb2566e3f6 Fri, 15 Jan 2021 20:57:00 GMT (3 mi at 10:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c6c85de-ee33-48ae-9621-1dbf18ab3a9a Fri, 15 Jan 2021 18:49:00 GMT (1.15 mi at 30:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c8fc2c5-b739-42fd-beeb-51c12c3129eb Fri, 15 Jan 2021 12:56:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=b068aa6b-9336-4c0a-a86c-1ef0eb9b6969 Thu, 14 Jan 2021 13:29:00 GMT ( at ) full body - bi/tri focus http://www.workoutdump.com/user/SRybak?ws=68ea91bc-170c-4fc2-9030-194c7b914e71 Thu, 14 Jan 2021 13:29:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b905357-d683-4279-bf61-45ba8c61a87c Wed, 13 Jan 2021 16:17:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dc32e69-3f5a-48ef-8ab3-8b2895805400 Wed, 13 Jan 2021 13:29:00 GMT (2 km at 12:52 min/km) row and jump rope http://www.workoutdump.com/user/SRybak?ws=d1fb5d7a-6f33-4d19-94a6-cafbccff76ec Tue, 12 Jan 2021 18:46:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e166151-bbf0-4f02-b979-c00fea59cc26 Tue, 12 Jan 2021 18:46:00 GMT ( at ) full body-legs, lat focused http://www.workoutdump.com/user/SRybak?ws=2d19a6ee-3893-4c2e-bc5e-de17acea1068 Tue, 12 Jan 2021 13:18:00 GMT (.57 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f47fb10-4af1-4f18-9d26-f578d502024f Tue, 12 Jan 2021 13:18:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4ac33a8c-dc38-4098-81f5-e4836d2e5e2b Mon, 11 Jan 2021 23:32:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6c7570f-f8eb-499b-8f00-3ac662b62bbf Mon, 11 Jan 2021 12:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4677b80-99b4-47cf-b40f-e7b3bf96d2ff Mon, 11 Jan 2021 11:55:00 GMT ( at ) full body, shoulder focus http://www.workoutdump.com/user/SRybak?ws=7bdaa7f8-ec97-4735-a652-52dbd2106ddd Sun, 10 Jan 2021 21:46:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c8e027e-686c-4f39-be87-493d2cf851cc Sun, 10 Jan 2021 16:26:00 GMT (3 mi at 10:16 min/mi) icy http://www.workoutdump.com/user/SRybak?ws=6efd4b14-2eb1-4258-8233-cc7a3afa8743 Sat, 09 Jan 2021 18:01:00 GMT (5.5 mi at 5:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9cdc94b-8ec3-4b95-867c-87752310a623 Sat, 09 Jan 2021 15:12:00 GMT (1.27 mi at 27:33 min/mi) incline http://www.workoutdump.com/user/SRybak?ws=59b3cbdc-508d-41c2-86e7-5fee239e4e1f Sat, 09 Jan 2021 02:15:00 GMT (.57 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=f71f1cf4-c05f-4807-b559-efed4f9303f7 Fri, 08 Jan 2021 21:27:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ef4c600-d6ca-4005-9831-047c853f1f0b Fri, 08 Jan 2021 21:27:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1e8d9a58-614f-44f8-887a-8cd48179923e Fri, 08 Jan 2021 21:14:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f2931b1-4241-4071-8892-8838df24cd35 Fri, 08 Jan 2021 21:13:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b90ca673-3dad-4474-80b0-48770a2b601b Thu, 07 Jan 2021 21:26:00 GMT ( at ) full body, chest focus http://www.workoutdump.com/user/SRybak?ws=9171d1b8-27db-46da-932c-c90aff42fc69 Thu, 07 Jan 2021 21:13:00 GMT (1.1 mi at 24:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=0328c145-2a05-4561-8830-3585c7dd1d26 Wed, 06 Jan 2021 23:58:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a078b891-65d4-436d-916f-67ac0c379718 Wed, 06 Jan 2021 23:58:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=94842366-1185-4a9d-92c1-cfce2f363938 Wed, 06 Jan 2021 12:12:00 GMT ( at ) full body, bicep focus http://www.workoutdump.com/user/SRybak?ws=f2826cc0-de2e-44a7-abaf-3c448bc2885f Tue, 05 Jan 2021 12:48:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=37028c1d-203e-440d-9544-3c24e0d171fa Tue, 05 Jan 2021 12:48:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b17b0cd2-469a-40ba-85ca-77e9094b90ae Tue, 05 Jan 2021 12:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc204015-2c12-4b22-86b2-6cf54b34849d Mon, 04 Jan 2021 17:16:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=965c393b-15d8-4a2c-9dee-c351524efbc2 Mon, 04 Jan 2021 09:40:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=b68d23e0-9416-4b0a-b543-1b2f4434dadc Sun, 03 Jan 2021 14:40:00 GMT (4.5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=612f2c1c-22b0-4e56-be39-ddd0a05cd317 Sun, 03 Jan 2021 13:53:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb2de596-d33b-4204-8844-3742f29f2b4b Sun, 03 Jan 2021 13:53:00 GMT ( at ) full body, leg focus http://www.workoutdump.com/user/SRybak?ws=f79196ac-a53b-4a82-837c-247e4a85ad4b Sun, 03 Jan 2021 12:23:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6ca0f42d-2899-4582-b24e-2e9c62cf4159 Sat, 02 Jan 2021 19:08:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f49115f-6d0f-4201-9405-0075db3487f5 Sat, 02 Jan 2021 19:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b298835a-79f3-4141-9902-0a1d02776613 Sat, 02 Jan 2021 19:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=545fbd8b-e90a-47ef-a946-dee5405ccc95 Fri, 01 Jan 2021 21:48:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b13135d-d98e-4a34-917a-1de11537f275 Fri, 01 Jan 2021 21:48:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=99a9f91b-a54a-49f2-b061-ae031fb58ead Fri, 01 Jan 2021 19:07:00 GMT ( at ) full body, chest focus http://www.workoutdump.com/user/SRybak?ws=fb27d5cf-dfc7-41a9-bba8-3c7bea2a583d Thu, 31 Dec 2020 19:22:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b02ebfe7-8e69-420a-b754-4e87e7fa77f7 Thu, 31 Dec 2020 19:22:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3bb48d1d-11f4-474f-9b8d-1394ee7b9c03 Wed, 30 Dec 2020 20:10:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6649ef0-6b86-4e43-b014-49b3b7e54a9f Wed, 30 Dec 2020 14:27:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d0740aa-357b-4002-9f3d-17585c713875 Wed, 30 Dec 2020 14:26:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=acfeebac-3ea9-481f-87d0-8b9da80d6684 Tue, 29 Dec 2020 19:40:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=469a283f-947e-4dd5-aded-fedb661bec72 Mon, 28 Dec 2020 17:24:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d6ad4400-aede-4047-8e0c-40562b8a10d7 Mon, 28 Dec 2020 17:23:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b6ebabf-28e1-4322-ad80-0b5e406014ec Mon, 28 Dec 2020 17:20:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbc4c244-b2ea-4e83-91fe-ba45ade28e9d Sun, 27 Dec 2020 17:55:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=25a2ebbc-2e94-4a65-9251-464b929881a2 Sun, 27 Dec 2020 17:55:00 GMT (2.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a242ce3c-d14c-4e34-ba8a-5cefc9a43461 Sat, 26 Dec 2020 03:45:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6c5b0c0-da27-4693-8610-8d1bfac09418 Fri, 25 Dec 2020 14:26:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=6386a151-28a6-45fd-9983-bd38f1abefe1 Thu, 24 Dec 2020 16:09:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e17279a7-3de0-4e5d-8f0e-ad4634bef23f Thu, 24 Dec 2020 16:08:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=86678788-94fe-427c-84b0-2521b994d481 Wed, 23 Dec 2020 14:33:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0aae6b08-816d-4ac2-85e2-1730f9ebf23a Wed, 23 Dec 2020 14:33:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0b9c4e98-2c16-40d3-a77b-134e4011ccb9 Wed, 23 Dec 2020 14:33:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2451d489-8676-45e9-961c-b65c315ed21d Tue, 22 Dec 2020 13:39:00 GMT ( at ) full body, no pullups http://www.workoutdump.com/user/SRybak?ws=f1ae76e3-2c39-4620-a8a7-83233744a3bd Tue, 22 Dec 2020 13:39:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89f236d1-cddb-40e9-a792-dda45846cb9d Mon, 21 Dec 2020 13:39:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b61add2-4d4d-43c5-a8d9-0bd93d90939d Mon, 21 Dec 2020 13:38:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fb21fa89-0023-45e2-9ceb-69baa124211c Sun, 20 Dec 2020 18:32:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca1cec4b-958f-4a2e-bb89-237ac8450e87 Sun, 20 Dec 2020 18:31:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6fdac20-ff9d-4716-95b7-d1200df49c96 Sat, 19 Dec 2020 13:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f16c804-54b7-4eb8-9135-cd313b012a28 Fri, 18 Dec 2020 13:08:00 GMT (1.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9c9c7ab-3816-4b70-bfad-173eeebaa8bf Fri, 18 Dec 2020 12:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee55bdb5-18ef-4aa2-bb8e-d3b738c0b354 Fri, 18 Dec 2020 11:29:00 GMT (1.22 mi at 28:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9272db20-bb8f-401a-b8ae-8637b554a87e Fri, 18 Dec 2020 11:28:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=001c7a87-7ab8-4795-a6f3-28dc3d778f21 Thu, 17 Dec 2020 23:10:00 GMT ( at ) full body, no pullups http://www.workoutdump.com/user/SRybak?ws=8c406527-3fe1-4dbf-9615-2080072ff446 Thu, 17 Dec 2020 12:52:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d95cf00-f3aa-4cac-b551-43c36de0cabb Thu, 17 Dec 2020 12:51:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=34ac0f26-7a15-4e43-bb32-5dcb2627f24d Wed, 16 Dec 2020 19:39:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=182308fe-8fed-4dcd-854c-83820a371407 Wed, 16 Dec 2020 14:53:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f09e6a59-611e-4fd5-964e-79f2123d4e94 Wed, 16 Dec 2020 14:52:00 GMT ( at ) full body, no pullups and no squats http://www.workoutdump.com/user/SRybak?ws=d9af29dc-9311-45ee-a379-e14db089a0e0 Tue, 15 Dec 2020 18:58:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=7281b53b-b7b4-46e1-a884-7cb6bacc2cb7 Tue, 15 Dec 2020 18:57:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=23b3f5f0-7f35-4ec7-9b1f-16fe219ee9ce Mon, 14 Dec 2020 20:47:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2d5bb3bb-59c1-4db9-9777-8debaa6d4373 Mon, 14 Dec 2020 19:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8943017-f492-487a-8d60-6b5d68c5cb29 Mon, 14 Dec 2020 19:18:00 GMT (.75 mi at 29:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=06e345fe-c8e2-4ed5-b76c-3e237b3396fe Mon, 14 Dec 2020 15:38:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=57870ec1-7f03-4cd4-8498-d6391e0f39bd Sun, 13 Dec 2020 16:30:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa55c153-b5b9-40c6-bd5f-9edf973763a9 Sun, 13 Dec 2020 12:26:00 GMT (0.8 mi at 28:45 min/mi) incline http://www.workoutdump.com/user/SRybak?ws=2844f168-6667-4b17-98f4-808b035e92a5 Sat, 12 Dec 2020 18:09:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e1b9e4e2-fc6a-4ce0-bd4f-410e329b4eae Sat, 12 Dec 2020 17:33:00 GMT (.88 mi at 28:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7595bf3-bfc3-42b5-8e39-bf78b9a46e4b Sat, 12 Dec 2020 16:22:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0637c26f-dd36-4ddf-ab4e-5a129172a8c3 Sat, 12 Dec 2020 16:22:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=771cfff6-4bc9-4f4f-a4cd-8a4e60adbe41 Fri, 11 Dec 2020 19:15:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9ead898-3ae2-41bf-ae73-5e3ba3fb0101 Fri, 11 Dec 2020 19:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5aa76daf-62a6-4e08-9ac7-ad09a6991cb4 Thu, 10 Dec 2020 19:03:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1018751-9bdf-47f9-b689-64e8c630119e Thu, 10 Dec 2020 19:03:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=0e8cc82c-c7e0-47da-aa91-d3e4d2251a6f Thu, 10 Dec 2020 18:59:00 GMT (.1 mi at 60:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=50fa0d23-e2c6-423c-b1bd-ecdf7397f73f Wed, 09 Dec 2020 20:28:00 GMT (1.5 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=470a44c7-41f0-4f7d-ab72-db694469d210 Wed, 09 Dec 2020 20:27:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f0e4a50d-74c4-4b2b-ae70-97f81396c08d Wed, 09 Dec 2020 13:23:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1270999e-6bd8-4233-b250-9603d30a2d48 Wed, 09 Dec 2020 13:22:00 GMT (1.34 mi at 26:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc078b34-87ef-48b5-a6d3-d1e168a364d1 Wed, 09 Dec 2020 13:22:00 GMT ( at ) upper body no legs, sore hips and bicep http://www.workoutdump.com/user/SRybak?ws=0ffe3e62-ca2d-40e5-ac53-a9aed0f5f3ba Tue, 08 Dec 2020 13:00:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0406e1d-328f-4259-a9b5-63d03efb71ae Tue, 08 Dec 2020 12:59:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=210717a2-d726-4f84-8fd3-c9a6e00a6ca3 Mon, 07 Dec 2020 17:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c59142f-1d85-436f-93af-ef02cd59fec5 Mon, 07 Dec 2020 17:27:00 GMT (1.29 mi at 27:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=de7c7255-e1c0-4734-a1db-1e4cba015193 Mon, 07 Dec 2020 12:23:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=deba3d24-5a8b-4275-a37e-40700cf1678b Sun, 06 Dec 2020 23:11:00 GMT ( at ) full body - squats (hip sore) http://www.workoutdump.com/user/SRybak?ws=276c60b6-70b5-4016-ae25-762f871b60ac Sun, 06 Dec 2020 18:27:00 GMT (1 mi at 16:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=ae17368c-5a43-44b7-8378-481c9d9f2036 Sat, 05 Dec 2020 18:25:00 GMT (1.5 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7bca037-70c4-453f-bdc2-19b213e0083c Sat, 05 Dec 2020 15:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=969a6335-2092-4f65-aade-68d8fcaf9c6d Sat, 05 Dec 2020 15:15:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9b7efce2-b046-4eab-828b-5b4bf06c37db Sat, 05 Dec 2020 15:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70bb1fce-3af9-45ab-8f8d-4b0d70a267a6 Sat, 05 Dec 2020 15:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c89a3b3e-1e3a-444b-9ed5-35ab81ebaac5 Fri, 04 Dec 2020 20:41:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7d55f66-1d3b-4cb4-a904-2a32b968ba69 Fri, 04 Dec 2020 20:40:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=140424dd-2f42-474f-916d-778ea31d0569 Thu, 03 Dec 2020 19:06:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef95ee94-cfae-461c-92f0-9a102bb60326 Thu, 03 Dec 2020 15:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=022a81ef-0638-4b7e-b710-268b783a3058 Thu, 03 Dec 2020 15:04:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8887f344-e3b7-4173-8241-ee8d7d88bb60 Wed, 02 Dec 2020 18:15:00 GMT (1.2 km at 7:44 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2b43445a-c781-40a6-84bf-fdeac75a367e Wed, 02 Dec 2020 18:08:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cb11a2c-b21c-4e3d-b2e1-23cac5b0c733 Wed, 02 Dec 2020 18:07:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7e658f5-4c1e-4177-83d4-cc318ee094db Wed, 02 Dec 2020 16:26:00 GMT (.66 mi at 25:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=04185d88-e8df-408c-875d-ae425db9c195 Tue, 01 Dec 2020 22:35:00 GMT ( at ) full body, shortened due to work http://www.workoutdump.com/user/SRybak?ws=824c4ea6-3595-4fcd-8d32-393245f740f4 Tue, 01 Dec 2020 13:12:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a558b0f-5860-430a-80ed-0ae2c886990b Mon, 30 Nov 2020 18:01:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ff86f02-0a56-4a31-aed7-8d2f3be91339 Mon, 30 Nov 2020 18:00:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3a7dd1f-424b-498f-90aa-62b60c740656 Sun, 29 Nov 2020 16:59:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=eb9b3602-eadd-46d0-984e-974456e91a13 Sun, 29 Nov 2020 16:56:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4263af52-54bc-4827-a6c7-990547488d46 Sat, 28 Nov 2020 01:35:00 GMT ( at ) full body, limited legs and lats http://www.workoutdump.com/user/SRybak?ws=e3a3e28e-b60f-4ed1-bedb-f55f5dff6a70 Fri, 27 Nov 2020 19:43:00 GMT (1 mi at 10:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=a5c920bc-a866-4834-a682-caabdcb29eab Fri, 27 Nov 2020 19:42:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9640414-e38a-40b5-8661-190ecbe5bd85 Fri, 27 Nov 2020 19:42:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e916340-d527-41a0-8cd6-34e32030b876 Fri, 27 Nov 2020 15:17:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=843b328d-8092-4a7c-87ac-5dfd0a93e2c6 Fri, 27 Nov 2020 15:17:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1c05c58-7911-40b4-88d0-5ffeec4ffcbc Fri, 27 Nov 2020 15:17:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c641c685-746f-4930-9cb1-2ff83a550cac Fri, 27 Nov 2020 14:53:00 GMT (2.75 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc4ad203-4ed6-4ddd-a4a1-c518f47ede32 Thu, 26 Nov 2020 21:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6277f657-891f-41d3-9559-5ca11f28078d Thu, 26 Nov 2020 13:33:00 GMT (3.1 km at 7:47 min/km) http://www.workoutdump.com/user/SRybak?ws=24f57164-b238-4bf2-bb98-5f8c7d520f4e Thu, 26 Nov 2020 13:15:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf6051ac-918f-4808-ad39-a719d8741e05 Thu, 26 Nov 2020 13:14:00 GMT (1.11 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=486aa19b-e83c-455a-9351-ec8d3b760353 Wed, 25 Nov 2020 17:08:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=86d612ad-6327-47bc-a3fb-77a3db83e06a Wed, 25 Nov 2020 17:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3dacec69-0df0-4e85-8b54-adfa7c0b7500 Tue, 24 Nov 2020 13:56:00 GMT ( at ) legs, biceps, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=9fc20a96-9222-4f06-86a3-ced29d535a2c Mon, 23 Nov 2020 16:29:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2b08a01-6443-45a1-b641-4f0ba46449c4 Mon, 23 Nov 2020 13:43:00 GMT ( at ) flyes http://www.workoutdump.com/user/SRybak?ws=91a225d6-d2d1-4b45-9e43-8bdf95e93bda Sun, 22 Nov 2020 13:39:00 GMT (3.1 km at 7:47 min/km) http://www.workoutdump.com/user/SRybak?ws=904ff895-2ffb-458a-836f-33a9224fbf89 Sun, 22 Nov 2020 13:39:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4485a08-fa88-4c35-8d47-4c5aa918bd91 Sun, 22 Nov 2020 12:30:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=875fdee0-bedb-4aad-9473-1022bea99885 Sun, 22 Nov 2020 12:29:00 GMT ( at ) bicpes, legs, lats http://www.workoutdump.com/user/SRybak?ws=29696b2d-3899-42d8-beae-cdfcc858b297 Sat, 21 Nov 2020 20:42:00 GMT (5 mi at 5:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9938c14-bfdd-4950-8212-259c91d0f896 Sat, 21 Nov 2020 20:41:00 GMT (6 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=a4c66c46-3e8e-4411-b774-b48778958f85 Sat, 21 Nov 2020 13:52:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=7668f074-f4d0-45d4-a5ea-122b5756dcd3 Sat, 21 Nov 2020 13:51:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=560cf7f1-0a0c-4aa8-858d-f188aeeb1a42 Fri, 20 Nov 2020 19:39:00 GMT (2 mi at 9:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0ada0a0-1ba6-4edb-899d-2fc08d45620e Fri, 20 Nov 2020 19:39:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f58b5349-9a67-4270-a87f-78bc9660d83c Fri, 20 Nov 2020 19:35:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7758511-3b7a-411f-b9c7-36cdb7dbbaff Thu, 19 Nov 2020 19:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3f1126d-f794-4ab4-a785-1a722ab4c96a Thu, 19 Nov 2020 19:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=80968357-2df0-488d-996c-ee395a25019c Thu, 19 Nov 2020 14:50:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a8f5a23-06db-4353-aa3f-7d1e75871479 Wed, 18 Nov 2020 22:54:00 GMT (3.3 mi at 4:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5dd54ea-fb39-4745-9715-de2a70f99679 Wed, 18 Nov 2020 22:53:00 GMT (1.05 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=140f3fab-5d31-424b-b74d-ca91c2392b64 Wed, 18 Nov 2020 22:53:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44fea84e-5317-4132-add7-4effed0f503a Wed, 18 Nov 2020 14:00:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb4cf95c-1222-4e39-8a07-b89aeca01c8c Tue, 17 Nov 2020 20:20:00 GMT ( at ) legs, shoulders, up to 585 DL http://www.workoutdump.com/user/SRybak?ws=48e46d7f-7fca-43db-a5ae-3030c9ceca46 Tue, 17 Nov 2020 13:12:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=49f89f6d-f4d8-4b62-9f69-556334f4ac8c Tue, 17 Nov 2020 11:03:00 GMT (2.2 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=2dafb9f3-816a-4eea-9a94-b16e63863a45 Mon, 16 Nov 2020 23:49:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f036934-4a78-4272-9907-78872e185b07 Mon, 16 Nov 2020 23:49:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f276d730-8f52-43a3-8b13-38a48b599f85 Mon, 16 Nov 2020 23:12:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=be65aaac-9af8-4e27-a474-26b19a339423 Mon, 16 Nov 2020 14:29:00 GMT ( at ) chest, lats, bis, tris http://www.workoutdump.com/user/SRybak?ws=c755b2a1-c891-4c36-afda-019d1fd0bfb0 Sun, 15 Nov 2020 19:49:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc9f809a-73d6-4e21-b5b9-a965fd55198c Sun, 15 Nov 2020 16:14:00 GMT (.1 mi at 80:00 min/mi) jump rope 5x http://www.workoutdump.com/user/SRybak?ws=a2d149db-eee4-4796-977e-cee8656380c4 Sun, 15 Nov 2020 16:14:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=af087bad-b5cf-48ff-bf2d-393cd7c4fc45 Sun, 15 Nov 2020 16:13:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f8a772af-8714-4e62-a00e-41041fc2992e Sun, 15 Nov 2020 16:13:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=320733f4-f9e8-43bd-ae79-7fed6f9054f6 Sun, 15 Nov 2020 16:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c10ae1c-81c6-4ac6-b5f5-be39a71a8acb Sat, 14 Nov 2020 16:13:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=08493527-9435-4da2-9163-5652211e1618 Fri, 13 Nov 2020 19:07:00 GMT (1.5 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=73e6c409-4d26-4d75-bc9e-bb8d415fd9f4 Fri, 13 Nov 2020 13:15:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5171476-1540-45f2-94b7-f0a2639006c6 Fri, 13 Nov 2020 12:32:00 GMT (1.04 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9a8b10e-540b-4c4d-98c4-6225f332eb71 Fri, 13 Nov 2020 12:31:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=f383745d-3086-4e71-a737-3c4a95a61418 Thu, 12 Nov 2020 20:57:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9c1fd7b-ba96-4088-b40a-08732b9af17b Thu, 12 Nov 2020 19:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1cfc672-63dc-4730-8d9e-73360f556db4 Thu, 12 Nov 2020 19:55:00 GMT (1.5 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b64d5bd1-a943-49b4-9090-c2472df0b3e6 Thu, 12 Nov 2020 15:08:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=64dc75aa-6be2-4030-ad8b-a0f7fc4b4826 Thu, 12 Nov 2020 15:08:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01e8818e-b9e1-4830-9dc7-de3e9dd97f14 Wed, 11 Nov 2020 19:03:00 GMT ( at ) light biceps http://www.workoutdump.com/user/SRybak?ws=4e426d55-8e88-4dde-aa7b-bf2b71e2a48f Wed, 11 Nov 2020 13:57:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f1d097b-9b6e-46a0-84ff-4eb912395409 Wed, 11 Nov 2020 13:57:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1bc5c36-69c1-4410-a820-45189124dd6b Wed, 11 Nov 2020 13:56:00 GMT (.8 mi at 27:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8883e8ce-b0b3-446a-bde1-de6408e47cd3 Tue, 10 Nov 2020 15:02:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=ae44cbfa-7fc5-4e5c-816f-0133c680760c Tue, 10 Nov 2020 15:02:00 GMT (1.15 mi at 17:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7d826aa-c066-4d27-8691-43605f5ded97 Mon, 09 Nov 2020 17:15:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=dccc91b2-0b4c-4a39-a49f-539fab18d50d Mon, 09 Nov 2020 17:14:00 GMT ( at ) chest flyes, jump rope 5x http://www.workoutdump.com/user/SRybak?ws=30464a0d-a2b0-4485-9245-c8ede14f48af Sun, 08 Nov 2020 01:48:00 GMT (3.1 km at 7:47 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5014214b-e544-4bab-abda-8c4ca629d22c Sun, 08 Nov 2020 01:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=23984818-df66-4b2e-b1e4-967457d3dfbb Sun, 08 Nov 2020 01:47:00 GMT (2.3 mi at 23:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=47b95edf-7f96-4c0e-bf60-4fc4e351eb8a Sun, 08 Nov 2020 01:46:00 GMT (2 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=7189e171-1c22-498c-bcbe-2aa54c944efa Sun, 08 Nov 2020 01:46:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=ec08997c-fb6f-4875-b77b-6682ba3a29a7 Sat, 07 Nov 2020 22:55:00 GMT (8 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00355e06-4d46-492c-8d0b-a4f42b343be2 Sat, 07 Nov 2020 15:21:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e4e0113-9b1c-443c-9ef9-5a8b3d1ba2b2 Sat, 07 Nov 2020 15:21:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3b4a041a-e666-44f4-86a5-4cd49f1f134e Fri, 06 Nov 2020 23:47:00 GMT (2 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7b0bd2f-7738-48ca-ac73-671a8290114e Fri, 06 Nov 2020 23:47:00 GMT (1.1 mi at 16:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ce19dfe-2d95-4b0b-b1fa-e6805af10106 Fri, 06 Nov 2020 16:07:00 GMT (2 mi at 9:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c354568-b257-4112-998c-0e0330bf1931 Thu, 05 Nov 2020 19:26:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=c70bbd67-dcd0-42b5-845f-68a4782a5990 Thu, 05 Nov 2020 12:53:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b739534-5033-4a21-aee1-93e750f238c2 Thu, 05 Nov 2020 12:51:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=03b8c1f1-1e14-46aa-a3ae-0c35b214acfb Wed, 04 Nov 2020 15:00:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=65c31665-4af0-450f-8e9f-58d603c341da Wed, 04 Nov 2020 14:59:00 GMT (.74 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4192b2f-1ad9-460b-95e8-79094d0face4 Wed, 04 Nov 2020 14:59:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=6a17a1b3-fb88-4e02-84a8-60684c534b71 Tue, 03 Nov 2020 19:02:00 GMT (1.09 mi at 15:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=34bc2546-25bb-45e5-af2a-096ce8333da5 Tue, 03 Nov 2020 17:43:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=66086a4b-ffd6-4cc0-bbf8-4611783efb38 Tue, 03 Nov 2020 14:06:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c8e5fdf-e430-4b5b-9b51-b2e0b36155de Mon, 02 Nov 2020 19:11:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c08149dc-8548-40a9-a400-37ff69121503 Mon, 02 Nov 2020 18:01:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=58601943-bfa9-4331-8a04-07f50337511c Mon, 02 Nov 2020 11:57:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9771cf75-09dd-487c-8c43-545f30ece1a3 Mon, 02 Nov 2020 11:57:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b93adf52-a1c7-4b23-aeff-afdc9bfc8fe8 Mon, 02 Nov 2020 11:56:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=d6f66d55-b0e0-4d69-9944-cf162ee1146b Sun, 01 Nov 2020 19:45:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d75c61c7-5a2f-4b57-b8ae-cbe1f6187157 Sun, 01 Nov 2020 14:21:00 GMT (1.13 mi at 26:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=a378999c-d377-4351-af6e-c377c8b3d10e Sun, 01 Nov 2020 13:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90a96a57-45ed-4139-8291-47e09eb4f111 Sun, 01 Nov 2020 13:13:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=ca467036-c4bd-410c-b21f-14fc40ecf94f Sat, 31 Oct 2020 19:18:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=2d72ca9d-9140-44b7-8dd4-d6a97fbb5c0d Sat, 31 Oct 2020 13:11:00 GMT (1.22 mi at 28:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb138b7e-9cf6-4c3f-992c-4e3ae000cc41 Sat, 31 Oct 2020 13:11:00 GMT (6 mi at 5:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e523315-993e-4ee8-8910-12af4dbe5b56 Sat, 31 Oct 2020 13:10:00 GMT (2.16 km at 7:27 min/km) http://www.workoutdump.com/user/SRybak?ws=2c7ab6b5-0eed-4c16-8663-a9a55e9eb09f Fri, 30 Oct 2020 10:53:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d66a85b-c44e-4d99-ab47-8e7bfefdd1b3 Fri, 30 Oct 2020 10:53:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=d54011d7-7762-4d59-b919-91f3d905b377 Fri, 30 Oct 2020 09:39:00 GMT ( at ) flat bench, incline, triceps http://www.workoutdump.com/user/SRybak?ws=1c6e7b26-f848-40e6-b1a6-e2caa1025213 Thu, 29 Oct 2020 23:09:00 GMT (.1 mi at 50:00 min/mi) jump rope 3x http://www.workoutdump.com/user/SRybak?ws=22ee48ce-bd6c-4bdf-8220-6cea63ae1974 Thu, 29 Oct 2020 15:32:00 GMT (1.01 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=1787e5b9-efd2-4cd0-bd73-19d67fbef1c9 Thu, 29 Oct 2020 15:31:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=b966fe7f-b766-43e3-99e4-a22cd31a10de Thu, 29 Oct 2020 13:27:00 GMT (1.01 mi at 19:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1bb8ab8-82af-4589-b8a6-5cca2eb8359a Wed, 28 Oct 2020 16:07:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8371dac2-7696-497a-bc6e-150144e4c5cb Wed, 28 Oct 2020 15:31:00 GMT (.2 mi at 25:00 min/mi) jump rope - 3 rounds http://www.workoutdump.com/user/SRybak?ws=ae02e74c-ee02-4738-aa52-01742ea2cf65 Wed, 28 Oct 2020 15:31:00 GMT (3.8 km at 8:28 min/km) http://www.workoutdump.com/user/SRybak?ws=5a658517-7054-4866-a0ce-13d5d9b62eb4 Wed, 28 Oct 2020 11:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=752035a1-2f9a-4c5b-82d4-ba6d692692a0 Wed, 28 Oct 2020 11:48:00 GMT (.91 mi at 24:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5d5dab6-7413-4cc6-9bdd-681783f507be Tue, 27 Oct 2020 22:58:00 GMT ( at ) lt legs, biceps, volume lats http://www.workoutdump.com/user/SRybak?ws=8af02357-ee77-4994-b842-ea007a055af8 Tue, 27 Oct 2020 12:07:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1d8d12c-c4c2-4310-8299-9aee1b7b0e45 Tue, 27 Oct 2020 11:54:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=754e1d42-d0a9-4d15-b4cd-d7fbd1742f4f Mon, 26 Oct 2020 18:16:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05ee181e-7d3d-46fa-b831-1425b7c68bcc Mon, 26 Oct 2020 18:15:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b2f8de0-0f32-4508-949a-bfeadf34f6dc Mon, 26 Oct 2020 12:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=53828579-3bc6-41c3-96e3-fd28f5e03749 Mon, 26 Oct 2020 08:08:00 GMT ( at ) legs, shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=e8115285-977c-45fd-88c4-5f18f38ca427 Sun, 25 Oct 2020 17:49:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ea5c16a-cb9f-4931-90cb-7b5c47f47d07 Sun, 25 Oct 2020 13:08:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=644cf40f-6436-4671-b243-541b6c0a8503 Sat, 24 Oct 2020 15:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d5145d7-cc4e-4470-9ba0-fcd0981c8dcc Sat, 24 Oct 2020 15:24:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a557f9cb-7215-442d-bf88-9bea61b38008 Sat, 24 Oct 2020 15:24:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=15832d8e-5c51-42cf-beaa-0bd7de45aee2 Sat, 24 Oct 2020 15:15:00 GMT (1.7 mi at 26:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c0a5b90-335a-4435-b065-456bbcfef4ca Fri, 23 Oct 2020 22:21:00 GMT (1.4 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ab8df80-335a-4902-b828-d7d0cb06f18a Fri, 23 Oct 2020 15:14:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f4f1d26d-0889-4087-a3ca-e9135836be83 Thu, 22 Oct 2020 18:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=991515f2-707a-4b16-a7dd-735f1ce62e09 Thu, 22 Oct 2020 12:13:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb56084c-7e9a-4eca-a422-8267590a536e Thu, 22 Oct 2020 12:13:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67492947-5db7-45e2-af16-8a877058c9f3 Wed, 21 Oct 2020 11:57:00 GMT (.89 mi at 28:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e3d3c2e-1294-4098-a1eb-41dc4f8c13c2 Wed, 21 Oct 2020 11:57:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b05fc5d1-6e39-447f-bb40-31dd61190f33 Wed, 21 Oct 2020 11:57:00 GMT (0.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=08bcc5bf-433f-429f-9a6a-299411be55c8 Tue, 20 Oct 2020 11:56:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=410e7fe2-8f41-432e-963a-e2e619bb3dcb Tue, 20 Oct 2020 11:33:00 GMT ( at ) quick legs, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=dc95acb4-7eeb-4cca-b3e9-e6e5ac4d33d1 Mon, 19 Oct 2020 20:38:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b2b78acd-4467-4c0d-acea-3a37dccecd54 Mon, 19 Oct 2020 11:10:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e1af9d0-4188-42b6-b81e-5abfdb8af3a2 Mon, 19 Oct 2020 10:33:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f165bb25-3173-456e-83fb-8a62d49368d0 Mon, 19 Oct 2020 10:32:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=39da05be-26f8-4fbf-bebe-630ac074b9ae Sun, 18 Oct 2020 21:11:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=91dbc675-eec9-43ec-b55a-1bd232186658 Sun, 18 Oct 2020 19:51:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=abd5db2b-1fbb-4f60-8335-e1249df90329 Sun, 18 Oct 2020 14:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de4095e9-78ec-4fd4-b847-81b6fc281513 Sun, 18 Oct 2020 14:21:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=85802a65-4cf9-42c7-a19a-0f6056d31fa4 Sat, 17 Oct 2020 23:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f11c55c8-8ab4-4c72-9d3e-dea76818574a Sat, 17 Oct 2020 14:27:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1cd5657-80a7-44b4-b15e-c81e7255b54b Sat, 17 Oct 2020 14:27:00 GMT (1.85 km at 8:41 min/km) http://www.workoutdump.com/user/SRybak?ws=ebe21c0d-774e-4b49-b8d5-39ef2f537115 Fri, 16 Oct 2020 10:33:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=825bd86f-4c00-4d26-8c8b-3b1cececd482 Fri, 16 Oct 2020 10:33:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47191570-a9f5-40e0-888c-88a26c7ab16f Fri, 16 Oct 2020 08:57:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1b73c36-1d38-4624-b773-c3f83f3a7409 Thu, 15 Oct 2020 20:44:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b90635a8-9dc9-4637-8b9b-c2658db12da9 Thu, 15 Oct 2020 19:10:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=920ae639-9aca-4298-a8e5-c00787ee6155 Thu, 15 Oct 2020 19:10:00 GMT (1 mi at 18:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b18b3cb-2963-468b-a107-0eb8e1a8cb6d Thu, 15 Oct 2020 19:10:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=605bf26f-d6bb-4076-8c61-4be5cd136b33 Thu, 15 Oct 2020 19:10:00 GMT (.999 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2b77f27-51d4-4661-9e83-127d2af48aa2 Wed, 14 Oct 2020 20:32:00 GMT ( at ) shoulders, chest, tri, bi http://www.workoutdump.com/user/SRybak?ws=a6e92134-b0e5-40c2-856b-e12b5dbc3dfa Wed, 14 Oct 2020 12:13:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9a65058-621d-4a2a-ab30-e2afc0bfd130 Wed, 14 Oct 2020 12:12:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a10ecd0d-6149-42c1-9558-54a09c32e16a Tue, 13 Oct 2020 23:30:00 GMT (2 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f376aebc-d642-4b54-b314-95fa1584f779 Tue, 13 Oct 2020 18:19:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8423ae9b-686b-4332-9602-30079e53f820 Tue, 13 Oct 2020 15:55:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ff978f8-96d7-4539-82d3-58e02553ed00 Tue, 13 Oct 2020 15:36:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f6d9929-09fc-4739-ae92-3c771127d2bc Mon, 12 Oct 2020 23:59:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9434523c-38a8-4178-bf98-27658c569db1 Mon, 12 Oct 2020 20:00:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d2feebf-f8e1-444c-bb2a-b9801fdac1cc Mon, 12 Oct 2020 19:22:00 GMT ( at ) biceps/lats http://www.workoutdump.com/user/SRybak?ws=67a18421-d99b-4dea-8968-ae5f2e7bf4e8 Mon, 12 Oct 2020 11:55:00 GMT (.5 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ac0e141-c290-4076-a463-f23c0daf6268 Mon, 12 Oct 2020 11:55:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15602665-6d0e-4187-9919-94d3d6712137 Sun, 11 Oct 2020 23:55:00 GMT ( at ) high volume chest, triceps http://www.workoutdump.com/user/SRybak?ws=bc65f4c3-4b75-4f8c-a18b-7e6204187630 Sun, 11 Oct 2020 14:36:00 GMT (1.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dec8fcc-6c63-441e-b47a-dfa89bcf2140 Sun, 11 Oct 2020 14:35:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b1b01e6-3775-4b4d-8540-2400331ea871 Sun, 11 Oct 2020 11:55:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d03c445-4eba-4620-97ac-26569ad310aa Sat, 10 Oct 2020 14:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6149ee4-6f86-43c9-a7a3-308a4aa2962e Sat, 10 Oct 2020 14:27:00 GMT (3 km at 8:34 min/km) row http://www.workoutdump.com/user/SRybak?ws=2dd52789-2591-49b8-b593-803d37c74a1e Sat, 10 Oct 2020 14:27:00 GMT (.77 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cfc39ad-840c-48ec-82d5-e6674c0555f1 Fri, 09 Oct 2020 18:38:00 GMT (1 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdcf282c-9a8b-40a6-9e0a-0b2d646d1446 Fri, 09 Oct 2020 17:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eb07fb1-dad4-4dc6-97fc-8ba7090dd861 Fri, 09 Oct 2020 13:44:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a89900f-64d2-4dd1-b722-7f127600a9cc Fri, 09 Oct 2020 13:44:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f8c1487b-f031-4312-b5c5-53819a118925 Thu, 08 Oct 2020 16:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bea9d37a-b891-49b7-85ed-f2a913dd3dbf Thu, 08 Oct 2020 13:44:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=81e2211d-8b62-4986-a1e2-3d97c7dc439b Thu, 08 Oct 2020 11:43:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=d4668119-dda3-4e8c-8b76-a254131bb90b Wed, 07 Oct 2020 19:06:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6265016-071d-4873-b45f-8b231e824431 Wed, 07 Oct 2020 12:51:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fee0c92-9b13-40df-b0c4-c1a301c6b64b Wed, 07 Oct 2020 12:51:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed3476c3-bd7a-454a-b1b2-5474f55a249c Wed, 07 Oct 2020 12:51:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=da675622-3e66-4587-9d53-5552ee42df64 Tue, 06 Oct 2020 21:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9f00d73-2742-4569-b358-4c3e77522b8d Tue, 06 Oct 2020 21:52:00 GMT (.65 mi at 24:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b031882-5c75-4a54-b415-de1eb1265a08 Tue, 06 Oct 2020 11:47:00 GMT ( at ) chest, dips, legs http://www.workoutdump.com/user/SRybak?ws=11bd281d-6121-4f27-86e1-20ba4aa78ad8 Tue, 06 Oct 2020 11:47:00 GMT (1 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26f748c4-2e21-4983-9ad6-b2a6107d4d71 Mon, 05 Oct 2020 21:49:00 GMT (.96 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d70997a-64be-46f8-bc2f-a63b6ceb7ef2 Mon, 05 Oct 2020 21:49:00 GMT (1.85 km at 8:41 min/km) http://www.workoutdump.com/user/SRybak?ws=dd869f57-db03-47b6-aa4c-661a452a4143 Mon, 05 Oct 2020 11:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1617c7b8-79b0-47ac-9ce5-16967720193a Mon, 05 Oct 2020 10:21:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bff17b6-2ac1-441b-a9f3-0ac0b82e7b52 Mon, 05 Oct 2020 10:21:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=295bb650-2cb7-4ba3-aad2-3dab6223f81c Sun, 04 Oct 2020 21:10:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=08c669a2-0847-438f-ac9b-1df299097636 Sun, 04 Oct 2020 18:44:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=75304dd9-3f48-45e1-8cd9-41f015f52010 Sun, 04 Oct 2020 14:40:00 GMT (1.33 mi at 30:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e064aa35-6763-45a5-98a9-0faed227dece Sun, 04 Oct 2020 12:03:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=bb5fa794-ca56-4744-bf07-9958c911114f Sat, 03 Oct 2020 20:07:00 GMT (5.5 km at 8:46 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3b0891a7-4db6-4923-8451-f643096cc67c Sat, 03 Oct 2020 15:21:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11ac0253-2b58-4406-9151-14669fdfbf43 Sat, 03 Oct 2020 15:20:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fe70cc0-2dfd-4b90-8b44-3c631b700c5b Sat, 03 Oct 2020 15:20:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=02dea29a-f2ca-4297-8ec1-680616b47925 Fri, 02 Oct 2020 19:34:00 GMT (1.14 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f345a34-e1ce-4eab-9e46-d8d41e4f5d1a Fri, 02 Oct 2020 11:09:00 GMT ( at ) chest, dumbbells http://www.workoutdump.com/user/SRybak?ws=768131aa-2edd-455b-bc6f-b550cdfcebfe Fri, 02 Oct 2020 00:26:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dd2fd37-03aa-4f5a-a86d-8a9d0ef5aa1c Thu, 01 Oct 2020 19:25:00 GMT (1 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce824e4-1763-49f6-86c8-4e941ef0f4e6 Thu, 01 Oct 2020 11:34:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=bb235c85-dc21-4911-bfd2-538836c06719 Thu, 01 Oct 2020 11:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11110f9b-40ed-46d9-b027-ed4bef45cb8b Thu, 01 Oct 2020 09:32:00 GMT (1.5 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=682fb846-6ff8-466e-b75b-573ee51ebe52 Wed, 30 Sep 2020 18:45:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef4b47f6-3a18-4c1c-815b-e7671e57eb97 Wed, 30 Sep 2020 15:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cafc770c-13f8-4ace-b93c-9396073106dc Wed, 30 Sep 2020 11:56:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=828ddc85-278b-4201-bff8-6cd922b13ed1 Wed, 30 Sep 2020 11:56:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f7b6ea6-26c1-4455-a171-bddb4cc5d589 Tue, 29 Sep 2020 14:20:00 GMT ( at ) shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=5530f153-df7d-4560-822b-919d0f2a1b13 Tue, 29 Sep 2020 11:27:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=46657a52-a58c-4ddc-b6b0-f4cdebd96e43 Mon, 28 Sep 2020 23:17:00 GMT (4.4 mi at 5:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b3a5f80-6ae5-452c-923d-2a1e34d485ef Mon, 28 Sep 2020 23:16:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=246d72de-cd95-4e79-9d6c-2c2cde019178 Mon, 28 Sep 2020 23:16:00 GMT ( at ) biceps/lats http://www.workoutdump.com/user/SRybak?ws=d187f186-b81d-4c93-9587-20b57845f978 Mon, 28 Sep 2020 14:23:00 GMT ( at ) legs, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=640ea719-052b-4a6f-bc97-b782c5f9e1e0 Sun, 27 Sep 2020 19:26:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=496a8032-0cfa-4eca-a69b-1ed847484241 Sun, 27 Sep 2020 19:25:00 GMT (.92 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=d15940be-ebcb-4013-8a79-1a36a51e2225 Sun, 27 Sep 2020 19:25:00 GMT (1.09 mi at 7:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=da46d742-6d67-4e85-b413-54142f104e8a Sun, 27 Sep 2020 19:25:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d16f491-d91a-48f8-b711-7f4953ac55fe Sun, 27 Sep 2020 19:25:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0042f201-585f-40ed-8849-eaa49b975192 Sat, 26 Sep 2020 12:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa5674a7-617d-4181-baee-7e66f81ec227 Sat, 26 Sep 2020 11:14:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4d4704f1-c4d3-4ae4-9ed7-f89b2ff0080a Fri, 25 Sep 2020 23:01:00 GMT (1.52 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=a364136f-c146-4a05-b7e9-23b3fa49ea61 Fri, 25 Sep 2020 23:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3178793-ecff-4f86-9aa1-2c38ae2b9c52 Fri, 25 Sep 2020 23:01:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4650e579-ecfe-41b1-b0de-73d225e3caaa Fri, 25 Sep 2020 13:42:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43879246-e73d-4d45-8890-d07ed2161b74 Thu, 24 Sep 2020 23:08:00 GMT (1.51 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e61d17a-c1f5-4da3-98d1-a1e3c2aa86d9 Thu, 24 Sep 2020 23:08:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5e6d509-991f-480b-93ea-ea7bfcd959ef Thu, 24 Sep 2020 17:21:00 GMT (.51 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ada6b337-1c6f-422b-be83-764624b2f12d Thu, 24 Sep 2020 15:09:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=2257793d-ec6b-4dc9-ba4f-f0fd404684fd Thu, 24 Sep 2020 10:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e33314f-7ed5-443f-921b-6934ae139eb7 Thu, 24 Sep 2020 10:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=297f9071-0ef5-4e21-b355-39d903bcea76 Thu, 24 Sep 2020 09:41:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=cfe3a035-27a1-453c-a9d3-bd138ee1a3b8 Wed, 23 Sep 2020 23:59:00 GMT (1.04 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2f63280-42ff-4661-9fb3-9a9e1df20184 Wed, 23 Sep 2020 20:05:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=a20e6ebf-cec8-4600-ba25-e45138443457 Wed, 23 Sep 2020 11:18:00 GMT (3 km at 8:24 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3d1be48f-a876-4155-a45c-6600799ca47e Tue, 22 Sep 2020 22:08:00 GMT (1.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b33e666f-9f0c-4c17-aace-f46b8bc95337 Tue, 22 Sep 2020 19:12:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfbc0436-ec68-4bd8-aa3d-9c2eb7943bc5 Tue, 22 Sep 2020 17:19:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e349177-ae31-45e4-8123-c000f402cb88 Tue, 22 Sep 2020 11:20:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9ac52d3-823a-40df-9116-e9ea3a47b35b Tue, 22 Sep 2020 11:20:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=69102489-91c5-49c4-8944-24ba4cb992ae Mon, 21 Sep 2020 22:30:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7572b22c-d320-4d94-8290-96e27d444583 Mon, 21 Sep 2020 16:49:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=2769fd82-d363-4a10-aabc-9060ff979066 Mon, 21 Sep 2020 12:36:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5fea8f3-2543-477f-a7b8-d6d9c66b2540 Sun, 20 Sep 2020 20:04:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5f1e51b-5a01-426a-a4fa-4894a5e473ad Sun, 20 Sep 2020 20:03:00 GMT (2 mi at 10:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b78ba6c3-0150-41a0-9883-9ad9e49fbf3c Sun, 20 Sep 2020 12:44:00 GMT (1.8 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=33024fb1-12b0-446e-98c3-b1309c9f84a3 Sun, 20 Sep 2020 12:44:00 GMT ( at ) Quick shoulders http://www.workoutdump.com/user/SRybak?ws=dab44b3a-1ecc-42a8-854d-c178d01689fa Sat, 19 Sep 2020 14:52:00 GMT (2.8 km at 8:37 min/km) http://www.workoutdump.com/user/SRybak?ws=73d09cfd-4580-4432-b439-9ebdaf3c31d0 Sat, 19 Sep 2020 12:36:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ba3f284-ce36-49e4-9a01-82fcfb4bb11b Sat, 19 Sep 2020 12:36:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f2ab290-b7f5-43c0-b6f7-bd7b6b74c79e Sat, 19 Sep 2020 12:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6495026e-8d53-471b-8827-ca6f83e5afe1 Fri, 18 Sep 2020 20:02:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c59a2695-526e-4ea0-96e8-d0c2862ec99d Fri, 18 Sep 2020 12:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7626c110-3807-4585-ba23-2ad061c03a55 Fri, 18 Sep 2020 11:49:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=af43a739-b084-45be-ad43-2642c0f9b18a Fri, 18 Sep 2020 08:36:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a5a546c-b360-41fa-ab87-979d39153699 Thu, 17 Sep 2020 13:04:00 GMT (4.5 mi at 5:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=83b22990-2611-431f-be92-767419c8630c Thu, 17 Sep 2020 13:04:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1690dc92-4bdf-450d-b504-79186be8b5ca Thu, 17 Sep 2020 13:04:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62caaf9b-b175-4595-b435-fab068a99b75 Wed, 16 Sep 2020 16:54:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=71944deb-9628-4bc8-8f71-5a7157b81c77 Wed, 16 Sep 2020 12:10:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=470116f3-9ed0-462e-8102-9567722f6fad Tue, 15 Sep 2020 23:30:00 GMT (1.5 km at 16:05 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=32757066-cdb0-4a18-87b1-7c7dc74585f4 Tue, 15 Sep 2020 23:30:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76fd011e-bdaa-45d7-9b3c-99ed012fbf16 Tue, 15 Sep 2020 16:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff469c2a-2a80-4ae9-9e49-040b815b935f Tue, 15 Sep 2020 11:10:00 GMT (1 mi at 20:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=09a91ba0-2ac9-4328-80f8-3555cc6b060d Mon, 14 Sep 2020 17:15:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=655d534f-db1a-4ece-b5e8-a5587e9da97b Mon, 14 Sep 2020 00:39:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=82d600eb-140d-42d1-a6c1-047b43680848 Sun, 13 Sep 2020 16:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=584ae2ef-c026-42a3-9d9c-1b9e21bf98b5 Sun, 13 Sep 2020 16:40:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3230c4a9-805d-4221-9522-da38f0f2d45f Sun, 13 Sep 2020 16:39:00 GMT (.92 mi at 23:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=934bb075-1513-4099-8c38-3d4a4e34d381 Sun, 13 Sep 2020 16:39:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=28f67a08-0d9f-41e6-b854-204d1bf03c75 Sat, 12 Sep 2020 13:09:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1f6e3a0-9b0f-4747-80ff-d4bbcef969a0 Sat, 12 Sep 2020 13:08:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c253bcc-a6cb-4685-98c7-cd98899c7391 Fri, 11 Sep 2020 11:25:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=0b1ac208-ac3a-4722-a2be-89d259c69a3e Thu, 10 Sep 2020 11:37:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fa8d5a7-af9d-426e-8f93-e912e2bc6cf7 Thu, 10 Sep 2020 11:25:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ebe6f7b-9d2f-4011-bb8f-44258c6a4cdd Wed, 09 Sep 2020 23:15:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=073bb93b-e74f-4578-bdbb-74c230dd6d3c Wed, 09 Sep 2020 23:15:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d90e45c0-a3fd-4840-9d46-7eb62ee224d6 Wed, 09 Sep 2020 16:32:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=174f730c-0f83-467a-9c8e-93ec4f2d5ef4 Wed, 09 Sep 2020 12:01:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c2a3e84f-5b52-4b98-adce-8ba644449e8c Tue, 08 Sep 2020 20:36:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10605a4f-e9a6-4e75-9a62-e8b2e6c12991 Tue, 08 Sep 2020 20:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c88d21b-f3a8-4b29-b914-f4fb9fb259c8 Tue, 08 Sep 2020 20:35:00 GMT ( at ) heavy biceps, lats http://www.workoutdump.com/user/SRybak?ws=b28d74a0-772d-46c6-a1c8-e1971c891c57 Mon, 07 Sep 2020 15:34:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=577a55b2-f979-41af-9ecd-db95d433c623 Mon, 07 Sep 2020 12:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7814b8da-e0ed-4664-a0ad-f8726c453861 Sun, 06 Sep 2020 22:05:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=597b6e42-9ed5-48de-ab1e-4b6794d39cbc Sun, 06 Sep 2020 22:05:00 GMT (4.8 mi at 5:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4505cfe-fed3-4d03-8924-dd591ec235fd Sun, 06 Sep 2020 22:04:00 GMT ( at ) shoulders, regular deadlift http://www.workoutdump.com/user/SRybak?ws=f668ee67-c598-4497-9d0e-07fdc06c94ab Sat, 05 Sep 2020 21:18:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85f0abbb-c1b6-428d-9726-a3d262393721 Sat, 05 Sep 2020 14:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=296fd766-ec23-4d02-8d87-b06a431e7544 Sat, 05 Sep 2020 14:19:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=6dd0f780-ca29-45d0-afa4-6f29af89e0d5 Fri, 04 Sep 2020 21:00:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20b372cf-da65-41db-8ee2-eb97797f1869 Fri, 04 Sep 2020 14:53:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e6572ae-7c3e-4185-b851-11742d059b1b Fri, 04 Sep 2020 14:53:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b45f1d04-49ef-4285-8146-8bb66282636a Thu, 03 Sep 2020 17:59:00 GMT (.5 mi at 19:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd403d13-e77d-481e-99e0-81a9f65760da Thu, 03 Sep 2020 17:59:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c278290-4d8a-4f7b-98a7-b06a59c40f41 Thu, 03 Sep 2020 12:52:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=f938b67c-91dd-4bbb-9153-d51a0c0f543e Thu, 03 Sep 2020 12:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de96c09d-8ecc-4934-b02c-c3a2bb38149e Wed, 02 Sep 2020 10:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42f78dc8-0e9c-4ff1-a5ff-2e8721f83432 Wed, 02 Sep 2020 09:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c0a4c23-a976-4513-94c7-d1312e402c94 Tue, 01 Sep 2020 21:41:00 GMT (.53 mi at 19:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab9b9701-492f-439d-8552-8aa591a2862d Tue, 01 Sep 2020 17:33:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ae0febe-85cd-4ed2-8d4f-e5e675043e0d Tue, 01 Sep 2020 17:32:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=5a90d5fa-66cc-4aaa-9338-89fb6a14aa94 Tue, 01 Sep 2020 12:42:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07aa98f3-8228-47e8-b814-ea6fb61fc0ba Tue, 01 Sep 2020 12:41:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c2f9d91-9417-4b13-9444-2fc9cc1c126e Mon, 31 Aug 2020 17:26:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be2c59b0-2fee-4ceb-8fb1-555c730b2063 Mon, 31 Aug 2020 17:26:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4be524f-af10-421e-949a-f234331de880 Mon, 31 Aug 2020 12:58:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=87ae18a7-99b0-44cd-9728-2cc6192e499e Mon, 31 Aug 2020 12:58:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=458938ad-021f-486a-b1a2-9b772c1a6b53 Sun, 30 Aug 2020 22:02:00 GMT (7.02 mi at 4:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=97201634-677a-493a-aab4-38cdc2db3099 Sun, 30 Aug 2020 16:17:00 GMT (.95 mi at 21:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=0330593c-0f00-4c9c-9dd6-34753241580c Sun, 30 Aug 2020 16:16:00 GMT ( at ) dumb chest http://www.workoutdump.com/user/SRybak?ws=86fb6e2a-4747-43e7-bf9a-d760a1d0b26a Sat, 29 Aug 2020 20:21:00 GMT (4 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0509dbdb-8839-41c2-8282-e54493ff5709 Sat, 29 Aug 2020 14:11:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f30c068d-5daf-4aee-b698-c82c9cdd2245 Sat, 29 Aug 2020 14:11:00 GMT (.94 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=04fc9083-5044-4687-b9a2-13bfa732466a Sat, 29 Aug 2020 14:11:00 GMT (1.38 mi at 20:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=3306b724-31bb-418b-b660-3446982c08ab Fri, 28 Aug 2020 19:06:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d80f2484-83b9-4725-af77-b18518b79f18 Fri, 28 Aug 2020 16:15:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d3d0119-e577-4968-8fe3-164b96981e45 Fri, 28 Aug 2020 11:35:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=af4b2f7a-6359-4884-ae51-4b7e764c43ab Fri, 28 Aug 2020 11:35:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=7e4665db-8a45-4ceb-8bf8-ceb23d8d0067 Thu, 27 Aug 2020 20:30:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ed2d519-0ed4-4e86-a685-5de4276ed3fe Thu, 27 Aug 2020 11:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dbd0c4d-e362-453d-bd38-b4308c2e6d7a Thu, 27 Aug 2020 10:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8166a1bb-57b1-4635-8219-fabfb9f5d379 Thu, 27 Aug 2020 10:25:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d173f51a-4e89-43d1-aea9-cde9e3100029 Wed, 26 Aug 2020 20:14:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3b1ec7e3-1c2b-4ddd-aea7-7e4bf034874d Wed, 26 Aug 2020 12:55:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e354bd6-0289-48ad-941c-02352ecb430e Wed, 26 Aug 2020 12:34:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83fc4663-944f-49dc-9046-53544f6de3a8 Tue, 25 Aug 2020 17:25:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=88a6060d-f77f-495b-8c3e-e8fbb19bacd9 Tue, 25 Aug 2020 11:44:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24bd5b0a-f483-4db9-a4a3-d63e005bd98c Tue, 25 Aug 2020 11:43:00 GMT (3.6 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=64cc3b8a-a46c-4fc9-b182-84b468d46f43 Mon, 24 Aug 2020 17:47:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=044a3146-9e68-477b-af4c-2996415f14fc Mon, 24 Aug 2020 12:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45c5aee3-ceb9-4164-afde-f6dab8c75024 Mon, 24 Aug 2020 12:55:00 GMT (4 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=4656df59-af0d-46f1-a2ec-59bbdffbc087 Mon, 24 Aug 2020 12:55:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5204a9fd-10a3-4b4f-98d2-61216ac42a8c Mon, 24 Aug 2020 12:35:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69607ac6-c7b9-4727-b3c7-e43c97693758 Sun, 23 Aug 2020 19:18:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=81d12216-e321-43e9-a309-9ec0778a6326 Sun, 23 Aug 2020 19:18:00 GMT (1.5 mi at 24:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2baa6908-d7e3-4b4e-a6ea-8cc8f01f56a5 Sun, 23 Aug 2020 13:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36e58806-a691-45a0-a335-e8fbbc732041 Sun, 23 Aug 2020 12:10:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63ed23d2-33e8-4229-b9f8-8093ceeeb236 Sun, 23 Aug 2020 11:13:00 GMT (1 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ba17172-7600-4432-875c-a76055676cb5 Sat, 22 Aug 2020 20:12:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e819cfd-4b60-4838-bb46-b881e481dc37 Sat, 22 Aug 2020 15:37:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=660de795-fd6c-411d-b984-d9f12095465d Sat, 22 Aug 2020 15:37:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=319d7992-ac29-4224-b1c6-61935847c88f Sat, 22 Aug 2020 15:37:00 GMT ( at ) shoulders, 605# deadlift, failed 615 http://www.workoutdump.com/user/SRybak?ws=7f13a38d-0100-4c6b-ad63-7c4cea762621 Fri, 21 Aug 2020 23:45:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=005bc63b-6d97-44c9-a81d-7b2528bdf9c4 Fri, 21 Aug 2020 16:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87313604-1ec3-492a-88f0-74172831b4c0 Fri, 21 Aug 2020 16:12:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f28f13e6-4d8e-46e0-b0e4-853a5c67b73b Fri, 21 Aug 2020 16:11:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fed6749-e01b-4a98-8eb0-f58a64ddaec9 Fri, 21 Aug 2020 11:35:00 GMT (1.18 mi at 24:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=a49f012e-8cf6-4684-9739-d2ad8d0dfa2f Thu, 20 Aug 2020 23:14:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=53e96197-2ea0-4c9f-85d1-b72327470479 Thu, 20 Aug 2020 12:42:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=728c39f7-8bee-40e2-b672-0c55b2af867e Thu, 20 Aug 2020 12:42:00 GMT (5.5 mi at 5:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3bb86b1-e9e4-4521-be81-f12088ea86ac Wed, 19 Aug 2020 20:10:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05a00cfa-b10c-4e69-b3c0-7671a18fe96d Wed, 19 Aug 2020 16:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00bf8031-c26e-4c32-87a4-f7f5b05ad0b3 Wed, 19 Aug 2020 10:22:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=49daef99-e26b-4f95-9b24-30f4a14f3356 Wed, 19 Aug 2020 10:22:00 GMT (1.25 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=f98c127c-0434-44c7-9aef-fe084803c97f Tue, 18 Aug 2020 23:57:00 GMT (.74 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f78fdf2-66b1-4e91-ada1-a03c382d01d8 Tue, 18 Aug 2020 23:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89d00ea6-29e4-4f44-8757-cf93ed11e7e3 Tue, 18 Aug 2020 17:14:00 GMT ( at ) chest, shoulders, legs http://www.workoutdump.com/user/SRybak?ws=144d1565-b8d9-44d6-afef-a8064cf02fe8 Tue, 18 Aug 2020 14:38:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4163ad9-9f9f-456f-a3f8-a5c2aa1cda89 Tue, 18 Aug 2020 14:35:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=276b6890-0826-430d-a9d5-b6f23b9fe138 Mon, 17 Aug 2020 16:23:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f4527a1-01e7-4cb2-8e95-4a0be844c25d Mon, 17 Aug 2020 16:23:00 GMT (2.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b2aa1bd-ce5b-45f4-b5f2-76bc8b7ec0a0 Mon, 17 Aug 2020 14:07:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=34af2496-b895-4ac6-ad7c-36a850bec919 Mon, 17 Aug 2020 14:07:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=9803e637-1d5f-44a9-bab8-5195b086bd2c Sun, 16 Aug 2020 23:33:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bf1aaee-ea3f-4e03-ac27-62106e48906e Sun, 16 Aug 2020 13:48:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=34db6081-2b32-428f-a6f4-5c048827aa29 Sun, 16 Aug 2020 13:48:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8a4ffe8-2b4f-4bca-8565-e450d60fd030 Sat, 15 Aug 2020 17:28:00 GMT ( at ) legs, shoulders, chest, triceps http://www.workoutdump.com/user/SRybak?ws=4c49fb08-e851-46c5-89d2-f25acbe72fd9 Sat, 15 Aug 2020 17:28:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=126d1281-3a48-4020-bc53-2e970c3dfcbe Sat, 15 Aug 2020 17:27:00 GMT (.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=566e053b-6789-4f53-92f6-c0d0be7bb532 Fri, 14 Aug 2020 18:32:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cddbc154-fb68-4746-82ed-366669f045ba Fri, 14 Aug 2020 18:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=efda34fd-5984-48db-a64d-83d8e121b0c5 Fri, 14 Aug 2020 13:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba2d95dc-22de-4cdb-83c6-45785f1cdfe6 Fri, 14 Aug 2020 12:43:00 GMT (1.11 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=6980ccd1-d2dc-457d-8862-afb0f3d21cd0 Thu, 13 Aug 2020 17:13:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5722b82c-196e-4986-a2fc-6505c2df668f Thu, 13 Aug 2020 17:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffef9d16-30d4-4f26-9887-e02a9d878350 Thu, 13 Aug 2020 12:49:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5b654f1-5f60-4604-b822-17495efdbca6 Thu, 13 Aug 2020 12:49:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=ab9127d7-668f-4618-9643-c939fac13b89 Thu, 13 Aug 2020 00:50:00 GMT ( at ) quick shoulders, legs, chest, tri http://www.workoutdump.com/user/SRybak?ws=f4082b0b-608d-4f2c-b828-6dccb8c61dca Wed, 12 Aug 2020 12:46:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec775766-be93-4824-bc8e-7feddd9772e2 Wed, 12 Aug 2020 12:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d416b61a-5962-4d7c-96a5-b1c52c185d61 Tue, 11 Aug 2020 14:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=962bae43-854d-4cc3-971e-e033311b9c60 Tue, 11 Aug 2020 14:46:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=362e040d-390e-453e-8e70-40cc270f0321 Tue, 11 Aug 2020 14:46:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e3cf6f2-1c40-4ab7-989a-b306a3224070 Mon, 10 Aug 2020 23:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=27f05b1a-313c-43c8-a38d-675355544192 Mon, 10 Aug 2020 23:11:00 GMT (1.5 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=d106dc7e-fd6e-40b3-969b-ef5197f5a393 Mon, 10 Aug 2020 18:20:00 GMT (.5 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=754503f3-f339-4178-83d1-57ed42a3708c Mon, 10 Aug 2020 18:20:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=efdb1428-101c-4018-b16d-dbfd5afbe23d Mon, 10 Aug 2020 16:43:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d56ad0e-010c-458b-8317-f0abe2bed86d Sun, 09 Aug 2020 22:14:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=9fbb078b-32da-44b5-a911-8b30ee03eaaa Sun, 09 Aug 2020 22:14:00 GMT (.5 mi at 14:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8afe6147-cc3d-47e1-bf53-26d93ecf1803 Sun, 09 Aug 2020 22:14:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bb9394f-1513-4790-bde6-7c942ff76a3d Sat, 08 Aug 2020 22:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3d2c746-6d6d-4b60-8153-d18becd6cd37 Sat, 08 Aug 2020 22:16:00 GMT (6 mi at 5:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=571bcb3e-a3b4-48b5-a6db-8ae658e40aa3 Sat, 08 Aug 2020 18:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4c3fa83d-d596-4c21-b3eb-28205cc9d57d Fri, 07 Aug 2020 23:24:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1cfd8cd-a151-49ca-bdae-43ab6af64dbb Fri, 07 Aug 2020 23:23:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63018cee-ae7e-475b-a55c-e5cb279427b1 Fri, 07 Aug 2020 10:50:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b6498f1-64a2-4b8a-8f68-518e9396fade Thu, 06 Aug 2020 21:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=809640f9-13c1-44ac-80f2-38705806a225 Thu, 06 Aug 2020 12:25:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac54a7b7-511e-4fe1-887d-e75314efa137 Thu, 06 Aug 2020 12:24:00 GMT ( at ) chest/triceps http://www.workoutdump.com/user/SRybak?ws=b9540f9f-9ac3-4b53-adbf-52c3a6cdf26c Thu, 06 Aug 2020 04:26:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c7afd2b-d226-41e1-9a30-badb5533aa23 Wed, 05 Aug 2020 12:43:00 GMT ( at ) biceps, lats, stomach http://www.workoutdump.com/user/SRybak?ws=95e51779-25c9-4828-aa86-71185d995f36 Wed, 05 Aug 2020 12:14:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9646b0fc-e315-4b30-892c-41beaa6d0a13 Tue, 04 Aug 2020 12:14:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d1522c8-7f2e-4a13-b6fc-91a6acfdbca8 Tue, 04 Aug 2020 08:13:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=33591404-dd57-4ce1-a33a-309b29a16be3 Mon, 03 Aug 2020 23:27:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac32223f-6204-45a6-a3f1-190ec1029c1d Mon, 03 Aug 2020 18:43:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=59356d6a-59ab-4e8d-a2c5-76ea0ba4b609 Mon, 03 Aug 2020 14:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f63df29-c101-424a-8173-4d70173a0dac Mon, 03 Aug 2020 14:06:00 GMT ( at ) shoulders, good workout http://www.workoutdump.com/user/SRybak?ws=f53553b6-a89c-469a-b594-5ed2ffc9b192 Sun, 02 Aug 2020 19:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c43539a-5e98-4936-8409-8af26151698c Sun, 02 Aug 2020 13:08:00 GMT (10 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0c49a48-d4ff-4d81-9166-b11273920521 Sun, 02 Aug 2020 13:08:00 GMT ( at ) biceps lats http://www.workoutdump.com/user/SRybak?ws=908503bf-be1c-4066-9438-5909568e2047 Sat, 01 Aug 2020 23:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=92f9b07b-2cff-405b-a15d-5afad4b6f7e7 Sat, 01 Aug 2020 18:52:00 GMT (2 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a78e87ea-f3bd-42a8-9908-21f2c68eb4f6 Sat, 01 Aug 2020 18:52:00 GMT ( at ) chest, deadlifts http://www.workoutdump.com/user/SRybak?ws=2895eb81-357b-45d2-9244-3d415254cbc3 Fri, 31 Jul 2020 18:52:00 GMT (5.5 mi at 5:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=267f2726-0bd1-42af-a632-92d832781bed Fri, 31 Jul 2020 17:02:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bb65054-37d1-43f7-aa38-00c843713d04 Fri, 31 Jul 2020 17:02:00 GMT (4 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e12bf0da-6cbc-4f65-99fc-1204f4184e7d Thu, 30 Jul 2020 16:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c881cac-456a-424b-a806-0a2019d90693 Thu, 30 Jul 2020 16:57:00 GMT (3 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5248986-a9e2-486a-919b-a41770c5aeaf Wed, 29 Jul 2020 16:57:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=6528a7f3-e9c9-45f4-b67c-e61763716d04 Wed, 29 Jul 2020 16:10:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e448a9cc-5a34-4719-a0dc-4a09226576fd Wed, 29 Jul 2020 12:51:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4596f202-9f0a-453d-8833-bf809a5fc1ad Tue, 28 Jul 2020 19:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfcbc2b6-ae0b-4d81-9d3b-95a1b1bd1c4f Tue, 28 Jul 2020 12:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2f1b656-9650-4fed-88a0-80ec1055a78b Tue, 28 Jul 2020 12:46:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=3adeb0b3-6d76-4513-9dca-a307ef94acc9 Mon, 27 Jul 2020 15:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6448b6b8-4249-4898-91be-029315685b0f Mon, 27 Jul 2020 15:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=527b6f71-2852-4a74-bd1d-96e454950cf3 Mon, 27 Jul 2020 11:57:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=1b876b24-291c-4ada-b28a-8515d205a385 Sun, 26 Jul 2020 18:36:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1450542c-3e49-40b5-9407-ebb7976d2f42 Sun, 26 Jul 2020 15:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aef7cf4e-dd30-4820-bb5e-d6ca83782abc Sun, 26 Jul 2020 15:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=757c46ce-e67c-4007-9590-d12daceba114 Sat, 25 Jul 2020 12:24:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2619c524-5866-44d3-82be-bed9d100d334 Sat, 25 Jul 2020 12:24:00 GMT (2 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9960b8a-00cc-43d4-afda-d19b7b497328 Fri, 24 Jul 2020 19:45:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fb53fca-a6ff-4af3-85b0-ac439047f698 Fri, 24 Jul 2020 16:43:00 GMT (4 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bc2f44e-3d24-4358-98e4-a9836fb62d3b Fri, 24 Jul 2020 12:25:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=80b09aac-143c-46ab-89c3-50942b0de6fa Fri, 24 Jul 2020 12:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3a1e754-e6bb-47a9-9cd9-1777edccef80 Fri, 24 Jul 2020 10:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=877cafa2-f865-41ab-98d2-02069671f905 Thu, 23 Jul 2020 10:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90bb6da7-3e02-42fa-8d0e-5625f26cc9a4 Thu, 23 Jul 2020 10:27:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=40d70843-25e0-48b8-a749-d0ec532ab6fa Wed, 22 Jul 2020 13:16:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54b08a09-ef39-485f-b29f-ed996c91ab33 Wed, 22 Jul 2020 13:15:00 GMT (1.9 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c607cd07-5d7a-4550-8556-15de77572c93 Tue, 21 Jul 2020 17:45:00 GMT (.89 mi at 22:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a6bb2e5-4480-42fe-9ef4-03ce615fed18 Tue, 21 Jul 2020 14:11:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=974e40ce-7858-4f02-aa14-0869db6d4b29 Tue, 21 Jul 2020 14:10:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=657ed5da-f918-4f6a-acde-388c1c2b1bc9 Tue, 21 Jul 2020 14:10:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=499200cd-dbfd-4f70-b20b-1b722fb074fa Mon, 20 Jul 2020 21:53:00 GMT (1.22 mi at 20:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=f52f1574-0bc5-4118-b9b4-185cdbab1f9f Mon, 20 Jul 2020 18:58:00 GMT ( at ) lats, chest, biceps http://www.workoutdump.com/user/SRybak?ws=4322defc-5d5b-49b0-86c1-a6bf64d7e07c Mon, 20 Jul 2020 11:39:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=711505b2-4b25-4f66-bb11-49915108cab8 Mon, 20 Jul 2020 11:38:00 GMT (.65 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=87741630-2cd1-4671-8321-d82168bb6b07 Mon, 20 Jul 2020 01:23:00 GMT (3 mi at 11:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a1f59ad-6595-418e-b22e-bfc9f660ace9 Sun, 19 Jul 2020 20:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=60dc5395-f06d-4ba1-825b-7e1602f96d30 Sun, 19 Jul 2020 19:00:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=1e85aa20-efcd-43bd-91ac-46852c20e27f Sun, 19 Jul 2020 19:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=920c19c8-a71a-4f06-8929-5416555ed8e9 Sat, 18 Jul 2020 22:15:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27d5d1ca-6159-42e7-b7a5-5ac8fa5de353 Sat, 18 Jul 2020 17:14:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f188ddc-f11c-4e6d-86b8-22d2aef80b5a Sat, 18 Jul 2020 17:14:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=2e0befac-6d95-4d1e-8fa5-fe5e7eae461a Fri, 17 Jul 2020 20:27:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=510fd4c6-99f0-4364-b3bd-f72c6bac9f11 Fri, 17 Jul 2020 19:27:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1d227e5-9751-41d6-b253-ce157ce5fdf4 Fri, 17 Jul 2020 19:27:00 GMT (2.9 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc2beb59-0b9b-4bae-8dbc-a094147a11a3 Fri, 17 Jul 2020 13:56:00 GMT (.76 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d88a208-413a-428f-813e-7a87b48da9e4 Fri, 17 Jul 2020 13:55:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae1a7a14-07c6-4f09-ac6d-002ddd1fde00 Thu, 16 Jul 2020 16:56:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7884937e-ca48-455a-8525-d3a4e841476d Thu, 16 Jul 2020 12:43:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d3c87c7-1b8a-43c7-bf53-344437e7c7c8 Thu, 16 Jul 2020 12:43:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbf4754e-f8f2-4b30-8ba2-84598424d859 Thu, 16 Jul 2020 12:43:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=be5305c5-6cb5-4cd0-b4a7-abe61dc5ed08 Wed, 15 Jul 2020 12:08:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=df7df3bb-0d79-4520-b754-5544d1df894b Wed, 15 Jul 2020 12:08:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=797521d1-5466-43f5-ba8f-402f1c5822e3 Wed, 15 Jul 2020 12:08:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=8323f002-8e71-4d9c-b8de-b90a39eef38c Tue, 14 Jul 2020 13:05:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=52b4435e-108a-4b4c-b039-8635369812c9 Tue, 14 Jul 2020 13:04:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=685ffcf6-85d0-4a07-a808-561dbd45b1c5 Tue, 14 Jul 2020 13:04:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9d6a5fc-609a-49ef-86ef-915ce022840a Mon, 13 Jul 2020 16:43:00 GMT (1.04 mi at 21:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d959f42-34a7-4f28-82b9-5b8dd37f1b32 Mon, 13 Jul 2020 16:43:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=623c0239-8606-46d2-9bcf-7823d6f38ef2 Mon, 13 Jul 2020 13:06:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f9fb8b1a-e425-40e4-a07e-1c973ae88e7d Mon, 13 Jul 2020 13:06:00 GMT (1 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=878a8a10-9d7a-42fd-9703-589994b2b9ee Sun, 12 Jul 2020 20:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=268296f1-6088-4f20-bda1-9a9f2e5b74a0 Sun, 12 Jul 2020 10:33:00 GMT (49 mi at 4:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=0dbab6d8-7356-4eba-88ad-0a1ab9d9e85b Sat, 11 Jul 2020 19:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=68f2618e-76e1-4ede-9d24-096c8ba3a298 Sat, 11 Jul 2020 19:10:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6abc5c5-56f0-47e7-9e27-fc32e8b6a678 Sat, 11 Jul 2020 19:09:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=15460785-b42e-473c-94eb-f94bfee2f46b Fri, 10 Jul 2020 13:50:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bc56ce5-0dfe-4cd1-bd36-3cbbc0115c6a Fri, 10 Jul 2020 13:46:00 GMT (0.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=30970a58-8a24-4c39-bd63-9c8e1281f1ba Thu, 09 Jul 2020 20:10:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=abace592-e23c-4045-b136-304e94d40062 Thu, 09 Jul 2020 20:10:00 GMT (4.9 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=a19ae9c6-820c-4e9d-a207-2ceea598659d Thu, 09 Jul 2020 20:09:00 GMT (1.04 mi at 19:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=b86ac54e-65d1-494d-8078-5b367aa47954 Thu, 09 Jul 2020 13:18:00 GMT (4.99 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=568118df-9e2e-4ef9-97fa-f83aeff39790 Thu, 09 Jul 2020 12:38:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=76ac2592-d9e2-49b8-84b5-9cd260c16368 Wed, 08 Jul 2020 20:07:00 GMT (.58 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=4801679d-df97-4b45-8d0f-6276bf689f2f Wed, 08 Jul 2020 13:17:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61cb3ffd-e08e-439a-b1e4-d2f02a7c1c75 Tue, 07 Jul 2020 16:09:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=8f04234f-a69d-41b1-9078-82fdd99bfa26 Tue, 07 Jul 2020 12:18:00 GMT (4.84 mi at 5:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=6780f257-0a51-4de3-bc5a-c24626c4831f Tue, 07 Jul 2020 12:17:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccd88505-0847-4deb-b9b1-7a2ff0879363 Tue, 07 Jul 2020 10:07:00 GMT (4.95 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5acde4d-4822-4084-8cb1-1f773165444e Mon, 06 Jul 2020 21:32:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98f25e2f-7c63-4a98-b398-aa41789eed10 Mon, 06 Jul 2020 20:31:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f0d92178-5493-4e3b-a723-84b157dd04aa Mon, 06 Jul 2020 13:38:00 GMT (5.15 mi at 4:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=81dcba67-4674-40a9-97b8-b5eadf4da78d Mon, 06 Jul 2020 10:29:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d646876b-8aa7-4053-914e-cb8011bd13ad Mon, 06 Jul 2020 10:04:00 GMT ( at ) light chest http://www.workoutdump.com/user/SRybak?ws=04460fb8-142a-4295-a409-dc1cc8aa928c Sun, 05 Jul 2020 19:06:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c851906-19ed-4cfe-9f3c-651b28f7052c Sun, 05 Jul 2020 17:21:00 GMT (3.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f55eb519-e3fd-4bb7-82c2-1d6eb8246a5e Sat, 04 Jul 2020 23:39:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=ead802cd-569f-4302-849b-e14ff96f5169 Sat, 04 Jul 2020 23:38:00 GMT (.5 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=917a64a7-678f-4072-992f-17edf4ea78b5 Sat, 04 Jul 2020 23:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8aef23a6-c81f-47fb-bc55-e11710b470b0 Sat, 04 Jul 2020 15:12:00 GMT (11 mi at 5:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=6560aa44-1e65-4802-b02c-7205601c0411 Sat, 04 Jul 2020 15:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=0dafccbc-6eb3-4965-bd2e-fb71ea8626b8 Fri, 03 Jul 2020 21:36:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42c626ab-37d3-4355-bbe4-fac43a65a5ae Fri, 03 Jul 2020 21:35:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b31425d1-be68-442a-bc34-dcc4ab7cc8da Fri, 03 Jul 2020 21:35:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fef6cfde-5af8-425d-a3d8-307e148a0031 Fri, 03 Jul 2020 21:35:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=33da766e-d061-4d2b-86dc-1e0ba014116c Thu, 02 Jul 2020 22:59:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac2a9199-0ea7-4ac6-8610-ca73c55b8f47 Thu, 02 Jul 2020 13:45:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea9a1a0a-4c7e-4b9b-824c-12a1a7611345 Thu, 02 Jul 2020 13:45:00 GMT (3 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=18cf1e62-a2f5-4d6f-81fe-0980fc8105a9 Thu, 02 Jul 2020 13:44:00 GMT (6 mi at 4:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=44726b69-75be-4acf-93fe-0723cfd23259 Wed, 01 Jul 2020 20:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=277202d3-d883-4ab5-9925-5010ad53b1c9 Wed, 01 Jul 2020 13:23:00 GMT (10 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d5a96db-f51f-4a56-9d74-a4536240f5fc Tue, 30 Jun 2020 20:37:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a312ca0-4dfb-49aa-9c25-aff02773b8a5 Tue, 30 Jun 2020 20:36:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=852ec827-603f-4f79-97f5-4b6c3d5a3b45 Tue, 30 Jun 2020 18:10:00 GMT ( at ) chest, lats, biceps, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=dc93ff6f-6159-45bd-99ea-63cfab755033 Tue, 30 Jun 2020 18:10:00 GMT (6 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a5ac89b-9a02-4270-a109-958091ffd190 Mon, 29 Jun 2020 20:30:00 GMT (3.8 mi at 7:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=b191c0df-974b-42a6-b3fe-5817302ffed4 Mon, 29 Jun 2020 20:30:00 GMT (.79 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=26e0f813-d62f-45c6-aa6b-8fde4ef4cc9a Mon, 29 Jun 2020 17:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10c400e5-05f9-4900-aa4b-c0d842b9408f Mon, 29 Jun 2020 17:12:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41da7f56-d454-445d-9237-93762c4a6118 Sun, 28 Jun 2020 16:09:00 GMT ( at ) biceps, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=3b749540-2c0d-4cc7-b871-b3a59c201765 Sun, 28 Jun 2020 15:33:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07a9df25-e656-43e9-b4d6-eadbdb0f813d Sun, 28 Jun 2020 15:33:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=05ca4fad-773c-4b1f-bf0c-a886342f96e6 Sat, 27 Jun 2020 18:22:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=167d7cf2-f8bc-49a6-b8ff-998d53471e75 Sat, 27 Jun 2020 13:01:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7e7500a-a623-48ec-9f7e-7ca07e5e1623 Sat, 27 Jun 2020 13:01:00 GMT ( at ) bench for reps http://www.workoutdump.com/user/SRybak?ws=6df80c3a-53b5-4ce3-9d0c-2a702aef5632 Fri, 26 Jun 2020 21:29:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0ae4e78-66e7-4bad-a4c5-b3788c7635ce Fri, 26 Jun 2020 14:57:00 GMT (4 mi at 5:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e200da1-0926-4f16-a59a-719f83252a1b Fri, 26 Jun 2020 14:56:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2aab41e4-ee96-4919-8710-66405f750480 Fri, 26 Jun 2020 14:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=822864cc-a581-47b1-950b-5cf3df01ce21 Thu, 25 Jun 2020 17:55:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c18dfdb-c955-42f7-ae5b-9e46c366f5a6 Thu, 25 Jun 2020 13:17:00 GMT ( at ) deadlift, 605# http://www.workoutdump.com/user/SRybak?ws=a61304d4-205e-43ca-8d9e-a80a707f00c6 Thu, 25 Jun 2020 13:17:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f901232a-a4d2-4027-8218-3a4e22662f95 Wed, 24 Jun 2020 11:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1bb1c01-c735-4f11-a119-c2f42072d491 Wed, 24 Jun 2020 11:48:00 GMT ( at ) bench http://www.workoutdump.com/user/SRybak?ws=de76f97f-ae7f-431b-b5ef-ada55c42e73f Tue, 23 Jun 2020 12:00:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc27af06-9623-4690-ade7-a912d8d4413e Tue, 23 Jun 2020 12:00:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ebe049a-d0b0-45b1-b6a8-e9f42df4e6ed Tue, 23 Jun 2020 11:56:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=a234a325-9045-432e-8a27-061e8fa384e8 Mon, 22 Jun 2020 22:32:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f47af190-550a-4449-ae44-a0eeca1e116b Mon, 22 Jun 2020 17:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f781560-9395-44ea-a043-867b6a32e9c9 Mon, 22 Jun 2020 15:12:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54854f95-3325-43ed-93fb-d8ebd4ae1b6f Mon, 22 Jun 2020 15:12:00 GMT (2.5 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02ac3523-6099-4e29-9d1f-007ac5035b5a Sun, 21 Jun 2020 18:22:00 GMT ( at ) shoulders 5*545 deadlift http://www.workoutdump.com/user/SRybak?ws=8a627c36-0e24-4037-bbde-5d3ba8f76524 Sun, 21 Jun 2020 18:22:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be43a5ef-2c55-4329-90a6-3af22d4eaa5b Sun, 21 Jun 2020 18:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=155e8e90-3ec7-43bb-a3fa-159402ab5959 Sat, 20 Jun 2020 15:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47d8a157-b833-468b-969a-64d1be12bdc7 Sat, 20 Jun 2020 15:33:00 GMT (3.4 mi at 9:24 min/mi) home from GH http://www.workoutdump.com/user/SRybak?ws=8c8cfc43-8202-4e36-8688-83f33c4b6002 Sat, 20 Jun 2020 12:00:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=311dad0d-4359-422c-a7a9-1e00c745cbcb Sat, 20 Jun 2020 12:00:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=82f0c429-1ac7-4650-a783-4ef1e980eb5c Fri, 19 Jun 2020 18:19:00 GMT (3 mi at 10:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=3071f4e2-d43c-4108-88b8-dfcc23190761 Fri, 19 Jun 2020 11:59:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e03df2d5-5131-4ca6-8dfa-eb8925bc9296 Fri, 19 Jun 2020 11:59:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=093baf73-1db5-41a9-86ea-d3da77dd6eb7 Fri, 19 Jun 2020 11:50:00 GMT ( at ) lt legs, lt shoulders, lt biceps, chest http://www.workoutdump.com/user/SRybak?ws=13266fc9-e78f-4541-a7c5-3accaf8de46c Fri, 19 Jun 2020 11:50:00 GMT (2.3 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc00e2dd-438f-47e5-a1cd-1ceba891e5ab Thu, 18 Jun 2020 22:44:00 GMT (1.8 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c124230-9819-4543-8ea8-82573f13f6ce Thu, 18 Jun 2020 22:44:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68612383-3dda-47e3-9d76-3056cf7cdfe0 Thu, 18 Jun 2020 22:43:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=940f9395-f844-443d-bab0-978c094e2a1f Wed, 17 Jun 2020 22:43:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bd95c62-da5a-48eb-af5c-03a077888d03 Wed, 17 Jun 2020 12:23:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=2fb1b0dd-a335-4459-b94a-b68cffe50cf1 Wed, 17 Jun 2020 00:16:00 GMT (0.67 mi at 10:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=49764ee1-dfa6-49b2-a6c4-6ff249dfe525 Tue, 16 Jun 2020 20:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5ed0bd6-0c34-4f44-9d87-39a504300b06 Tue, 16 Jun 2020 16:08:00 GMT ( at ) shoulders, legs (2 sets of 550# x 3 reps) http://www.workoutdump.com/user/SRybak?ws=b22db573-795f-4716-a225-e773ce8f153b Tue, 16 Jun 2020 13:19:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=9bbe5a8a-7af8-4910-a1dc-0c9235a410ff Tue, 16 Jun 2020 13:19:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aacf7d07-5f8a-495b-a1ff-936ad65f8b97 Mon, 15 Jun 2020 20:41:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=3dd5c386-609d-4090-96b3-eb4fc99ffcb3 Mon, 15 Jun 2020 20:40:00 GMT (1.39 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=43e7ff8a-1dd6-45fe-b9a7-d36d82eab98a Mon, 15 Jun 2020 20:40:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=02bce2d4-3219-4eef-8434-0b99a375cb37 Sun, 14 Jun 2020 22:21:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0504cff-15aa-49ee-adf4-115d5aadc7c1 Sun, 14 Jun 2020 15:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4179464f-0a22-4ddf-ba54-3cee428566c2 Sun, 14 Jun 2020 14:11:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2521bfef-c5cc-4267-bf14-3037b8863539 Sun, 14 Jun 2020 14:11:00 GMT (3.07 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd47ae5b-8028-4afd-85ae-f74dff288b23 Sun, 14 Jun 2020 13:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f93b4aa-b063-487b-94e9-062f1d4c7918 Sun, 14 Jun 2020 13:01:00 GMT (1.75 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff0766fe-0930-4e2e-be8d-4af2db8d8313 Sat, 13 Jun 2020 19:46:00 GMT (1.25 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2921029-8232-4232-aab1-ca8de29a2fc6 Sat, 13 Jun 2020 13:14:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=382325cd-4ab1-4817-be72-0bab46ba2d92 Sat, 13 Jun 2020 13:12:00 GMT (.667 mi at 29:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bd3d576-d98e-4f31-bbb0-2ffb329f5998 Sat, 13 Jun 2020 13:12:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3a3e666-a049-47d3-975e-999eaffb4369 Fri, 12 Jun 2020 13:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81dbf4ce-96a5-4e43-9a39-350ac2ea0585 Fri, 12 Jun 2020 10:30:00 GMT ( at ) lats, biceps, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=8b828d65-6bd4-492c-936b-c398ab8166cc Thu, 11 Jun 2020 13:36:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5482ebf6-8c32-4623-89aa-e3e3cd7dcdb7 Thu, 11 Jun 2020 11:09:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0c84d18-5431-4021-99bf-a83aaf53752d Thu, 11 Jun 2020 10:52:00 GMT (1.22 mi at 9:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=66949c85-c56a-44e1-82cf-960127bff484 Wed, 10 Jun 2020 16:27:00 GMT (1.25 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cbc9c65-841d-456b-854e-2d49aeb6867e Wed, 10 Jun 2020 13:29:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=373b85d0-fad4-42d7-81c9-64102590406e Wed, 10 Jun 2020 12:40:00 GMT (1.2 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=d17902a9-0fbe-48bf-b343-25819451f341 Tue, 09 Jun 2020 16:07:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8f43bb6-2add-4860-abbb-2dfdfb47837c Tue, 09 Jun 2020 16:06:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=f640255a-a920-44a5-9413-b36295988b90 Tue, 09 Jun 2020 12:43:00 GMT (.4 mi at 27:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d068f0c-395b-467f-803c-c0a976f9b133 Tue, 09 Jun 2020 12:42:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bf3759c-bfcb-4006-8f8e-eb5740277167 Tue, 09 Jun 2020 12:42:00 GMT (2.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=214e4595-dfa9-409b-936a-011aabc46156 Mon, 08 Jun 2020 19:13:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=fdd2e792-02f2-4117-a97a-430daced9228 Mon, 08 Jun 2020 14:05:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bae85ab8-2017-4c7d-85a5-8f9a6342fea6 Mon, 08 Jun 2020 14:02:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26bf477a-947e-4fd3-a117-2af3ac9518d7 Mon, 08 Jun 2020 14:02:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=591c440a-fe50-4228-8c08-98ef754bb967 Sun, 07 Jun 2020 14:04:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83ac0963-ca61-4908-b50b-5dd62cb67dae Sun, 07 Jun 2020 14:04:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=646773a4-c4da-4b77-8422-49e998d494ad Sun, 07 Jun 2020 14:04:00 GMT ( at ) light chest http://www.workoutdump.com/user/SRybak?ws=0dc8e190-3f8d-42b4-9347-81e001a7cfe1 Sat, 06 Jun 2020 12:35:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8780e809-efa4-4cda-ad93-df744b93d6f2 Sat, 06 Jun 2020 11:39:00 GMT (3.08 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ace6b08-495b-44ad-9a65-4ea42a46d046 Sat, 06 Jun 2020 11:39:00 GMT (.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=def0723c-ed26-4028-b9df-b2b91002a2c0 Sat, 06 Jun 2020 11:38:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=569fa8aa-4df0-40af-b411-12d7ebbb8f8f Fri, 05 Jun 2020 21:41:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20b9fc41-28a0-414d-b493-75f6ff6d5224 Fri, 05 Jun 2020 12:16:00 GMT (3.02 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ef18f80-538a-49f5-b7ca-dc0f19437f9f Fri, 05 Jun 2020 12:15:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a6b947f-d923-429b-90b8-5422714be5af Thu, 04 Jun 2020 12:36:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=1f5e3750-6a7d-48e4-80fd-2a303a70ddce Thu, 04 Jun 2020 12:36:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=182b5316-9e5d-46c4-a1e3-bdfb394079e4 Wed, 03 Jun 2020 20:54:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3cd4633-0eb1-4f68-83d5-2f790a5b173e Wed, 03 Jun 2020 18:31:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43702b94-f0f9-4203-b43d-1c6ab6ea0bc0 Wed, 03 Jun 2020 18:31:00 GMT (6 mi at 5:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4d15499-f7d4-4a93-b3a0-91fbf3ba013a Wed, 03 Jun 2020 11:57:00 GMT (3.16 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c3b129c-cd9b-40cd-913b-fcd4b0e3efda Wed, 03 Jun 2020 11:57:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a442355c-72c3-4af0-ac77-c21ecc932941 Tue, 02 Jun 2020 17:09:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1d2b66f-3ea6-4ace-9eb5-4ef23151193b Tue, 02 Jun 2020 11:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6240d293-5e26-4f79-b5cf-7d508105c577 Tue, 02 Jun 2020 11:48:00 GMT (3 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8779f7b8-062c-46c2-8f81-e654467dff62 Tue, 02 Jun 2020 11:45:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=8bfd994e-520e-4a38-8edc-138e10a900ed Mon, 01 Jun 2020 20:10:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aeaa8a67-0a10-4a9e-9762-4264cfa2a332 Mon, 01 Jun 2020 20:10:00 GMT (1.35 mi at 29:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=87fc4038-c674-466e-8e86-73a53f8ba0bd Mon, 01 Jun 2020 11:54:00 GMT (3 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=58d6f675-8d9a-4d77-a902-5a7d1fd4f43f Mon, 01 Jun 2020 11:54:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9c3714c-1256-41f4-9115-d015dba77d93 Sun, 31 May 2020 20:00:00 GMT ( at ) lt chests for reps http://www.workoutdump.com/user/SRybak?ws=dc3934dc-1a59-4272-bd19-50d8f9918fd6 Sun, 31 May 2020 20:00:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47043eba-2326-4222-a330-0df9ce040f76 Sun, 31 May 2020 19:59:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=21b567c3-90ee-4179-b6b0-8571c510acc8 Sun, 31 May 2020 13:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70a67cd3-f56c-46a9-b43c-0844436aa5df Sun, 31 May 2020 13:12:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=373eb140-5d85-4ad2-998c-2a154aba5cdd Sat, 30 May 2020 17:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=530f340d-b44a-49fc-ad20-4afb4cbbb0ca Sat, 30 May 2020 17:46:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e63f4e31-f7cf-44a7-8431-b0d3938b1ae6 Fri, 29 May 2020 22:09:00 GMT (1.58 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=08dabdfa-c269-4947-b061-e336713297ea Fri, 29 May 2020 22:08:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e19f55f-769a-4b72-9742-f4e79354de5c Fri, 29 May 2020 17:00:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72b60472-5029-46f5-9f7d-a086fd7ed244 Fri, 29 May 2020 13:54:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87ba377f-6fd5-4729-be2c-07631ad8eea6 Fri, 29 May 2020 13:54:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbfe1057-ab58-4529-b257-c8f708ebdaf5 Thu, 28 May 2020 23:44:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d07f6286-9191-4786-8cbf-5d5e2a75d2a1 Thu, 28 May 2020 23:43:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=03190e01-0bf2-4ac5-8954-bacd10f4ffe6 Thu, 28 May 2020 11:58:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf049026-445d-4ef7-ae62-daebffbf47d7 Thu, 28 May 2020 00:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15c3d744-ce54-4135-aa29-7b129f3763e7 Wed, 27 May 2020 20:23:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61ee615a-6c48-4243-8615-d795d8b0a119 Wed, 27 May 2020 19:03:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3d87c1c7-aba5-4f9b-b3ce-0a3d4bd8e96a Tue, 26 May 2020 21:27:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9642eb5-eade-4c0b-ae26-4eac40a3b215 Tue, 26 May 2020 17:41:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0226ae2-97f6-4c73-9c15-f2c9ff0d0479 Tue, 26 May 2020 17:40:00 GMT (1.4 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c866fcc9-1796-4f07-be7c-279365241582 Tue, 26 May 2020 17:40:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fc47985-c96f-46c5-82a9-2641f7279d8c Mon, 25 May 2020 15:43:00 GMT ( at ) abs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=fd09807e-7bc2-4087-ace3-0a14d0bed055 Mon, 25 May 2020 15:43:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d69c5f5-aa1e-480f-b7d3-6177ea989ff4 Mon, 25 May 2020 15:43:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0d9424c-7cb0-4b30-b685-a84a03c5f777 Sun, 24 May 2020 21:32:00 GMT ( at ) shoulders, didn't feel well at the start, but good overall even if lighter weight. napped for 2 hours prior :-) http://www.workoutdump.com/user/SRybak?ws=72ee4c17-ca1b-4b7c-a02b-9e4c8d2af95f Sun, 24 May 2020 21:32:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=25e18f96-ee66-4431-b638-ebd4a683771d Sun, 24 May 2020 14:31:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=766c90bb-6536-41e4-b250-7ae459cffe28 Sat, 23 May 2020 17:25:00 GMT (7 mi at 5:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f218c48-95d2-4367-887a-7eed71b8a3d9 Sat, 23 May 2020 17:25:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da8cd272-efd2-45d0-b86f-7585786779e4 Sat, 23 May 2020 17:24:00 GMT (3.18 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3b5dc73-2d8b-4037-9d74-32d47489172a Sat, 23 May 2020 17:24:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c709ffc1-24a5-4dc4-a918-0b5c8d7f39db Fri, 22 May 2020 17:21:00 GMT (5 mi at 5:02 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=d011d770-1d7e-43fc-9230-85b13855ab47 Fri, 22 May 2020 13:53:00 GMT (3.18 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddf742b1-f3ef-41fd-b246-dec546776295 Fri, 22 May 2020 13:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a28bf2c8-a9d2-491e-9456-64c65a9b9450 Fri, 22 May 2020 13:52:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12bfc533-4268-4400-882d-8cdcbf05e4e4 Thu, 21 May 2020 20:16:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbb209dc-ce0d-4884-8422-a56700a010ea Thu, 21 May 2020 13:47:00 GMT ( at ) lats, biceps, low energy http://www.workoutdump.com/user/SRybak?ws=b9ea12c5-2b32-484a-a660-be3c52c20159 Thu, 21 May 2020 13:43:00 GMT (3.0 mi at 10:00 min/mi) tired http://www.workoutdump.com/user/SRybak?ws=0ef638d9-38a4-4bba-8ec8-96e5e723b914 Wed, 20 May 2020 17:14:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0789e1ab-10a4-4ddb-ae03-1580d5cfb88b Wed, 20 May 2020 11:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29f13cf0-c08e-4244-8f20-e89a77d3227d Wed, 20 May 2020 11:56:00 GMT ( at ) shoulders, lt legs, weak on deadlifts today http://www.workoutdump.com/user/SRybak?ws=598c7a21-e1bc-47e5-951d-7e1157f31262 Tue, 19 May 2020 21:27:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3e80696-106a-4d58-8092-696f755811ba Tue, 19 May 2020 14:20:00 GMT (3.18 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=40ed14f0-7850-40f1-add7-12e0893875ab Tue, 19 May 2020 14:19:00 GMT ( at ) chest dumbbells http://www.workoutdump.com/user/SRybak?ws=37e25233-3bbe-4af9-91b7-d7752e013047 Mon, 18 May 2020 18:58:00 GMT (1.5 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=73a6d972-2319-43e0-bc9f-c30f8d87da70 Mon, 18 May 2020 14:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67b68419-2cd8-4185-9e16-1a830752d22f Mon, 18 May 2020 14:37:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca92e57e-c1ec-4987-84b4-571896d5fe5f Mon, 18 May 2020 14:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7a92616-8d35-4cc0-af06-bbaff66b3601 Sun, 17 May 2020 15:36:00 GMT ( at ) legs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=2c20380e-988f-404c-bc54-4c7e4ee2d313 Sun, 17 May 2020 15:36:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed4dffac-613b-4ca2-8a82-ddf236c7b354 Sat, 16 May 2020 12:19:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f6f6f6d-7a21-41f1-9321-8a7ee53e61d9 Sat, 16 May 2020 12:18:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb5fa8d8-f4ff-4c01-931a-83a953c8bf6e Sat, 16 May 2020 11:50:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4432eba-9bed-44f8-8e9e-4b8b6be8eaf5 Fri, 15 May 2020 17:30:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e1b00be1-0449-4bb4-853a-6680bf866ec3 Fri, 15 May 2020 09:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ac0cd2f-d2ba-4649-a83e-7e8ca79e029b Fri, 15 May 2020 09:52:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f006fec-e5db-479e-be36-5fa5f0ab378d Thu, 14 May 2020 21:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f07ec59-7245-4b76-8a0a-4a55df1125bb Thu, 14 May 2020 21:25:00 GMT (2 mi at 12:00 min/mi) stepups, jacking jacks, situps, kettle swings x100 http://www.workoutdump.com/user/SRybak?ws=4d9c36cd-9e59-47d7-8d74-26bb9deddc51 Thu, 14 May 2020 21:25:00 GMT (3.2 mi at 5:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=59a4b244-983e-4d6f-8005-25361e2fdd44 Thu, 14 May 2020 14:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52d5ebc4-c50d-4b3f-b76f-dbc620fae1a3 Thu, 14 May 2020 13:17:00 GMT (2.6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dddc7ef2-45ed-4498-b655-e04bafdd991d Thu, 14 May 2020 13:17:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=260c7ee9-5f02-43d5-acbe-e13a11d807b3 Wed, 13 May 2020 14:18:00 GMT (3 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=00459723-8183-484f-9384-8548ecf24f11 Wed, 13 May 2020 14:18:00 GMT ( at ) quick dumbbell chest http://www.workoutdump.com/user/SRybak?ws=a691f6c0-6ba2-4846-9811-fceea29688c7 Wed, 13 May 2020 13:17:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f97f87e-b154-4e11-a64a-82b5b81a5294 Wed, 13 May 2020 11:55:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=edb72958-0d8e-4ee6-86ed-12edac9af243 Tue, 12 May 2020 16:39:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=c6fef83f-e728-4d2e-b292-c6078fc64664 Tue, 12 May 2020 14:06:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f60c983d-e7f2-4a25-91ba-04605f18f399 Tue, 12 May 2020 14:06:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb5dd582-4b16-46aa-b4a1-ee3ce0f0993a Mon, 11 May 2020 23:20:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e6d5f14-23ae-4668-a762-56dc6d93e943 Mon, 11 May 2020 23:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bebefe15-3491-4559-9819-e4767bc328d8 Mon, 11 May 2020 12:50:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5bcb85b-6f17-42e2-b50b-624c484ba9fb Mon, 11 May 2020 12:50:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=4bbaa99c-ef02-4ef0-8c36-5386a29eb21c Sun, 10 May 2020 17:54:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44a96669-9065-4465-af25-d305fa932a50 Sun, 10 May 2020 14:52:00 GMT (1.33 mi at 30:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=0477b6e9-8170-4dea-bbeb-b8d402acbc64 Sun, 10 May 2020 14:52:00 GMT (9 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d956fe2a-2e71-4473-b8cb-b60ae1d90b13 Sat, 09 May 2020 13:59:00 GMT ( at ) chest bench http://www.workoutdump.com/user/SRybak?ws=22182501-2fcb-43ee-a932-bedee7f2283d Sat, 09 May 2020 13:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=553ccdf3-a532-4b21-874d-3ab97bed2acc Sat, 09 May 2020 13:57:00 GMT ( at ) biceps, lats, legs http://www.workoutdump.com/user/SRybak?ws=1cf9756d-31f8-41e2-b0b8-aea4826e2b5c Fri, 08 May 2020 22:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=685a2c4b-3d53-4613-be86-c96f44565c4c Fri, 08 May 2020 13:33:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=f25eaac3-c030-4310-a4e2-eac97d5aead5 Fri, 08 May 2020 13:33:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=206e9b8d-5547-422a-9bf8-dd88ed1f5ccd Thu, 07 May 2020 12:27:00 GMT (.98 mi at 25:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed7121c9-bd4d-4d39-afa8-b935ee2dc0c2 Thu, 07 May 2020 12:27:00 GMT ( at ) shoulders, lt legs http://www.workoutdump.com/user/SRybak?ws=48f68e11-3254-44ce-87d1-09100dcd19ef Wed, 06 May 2020 20:28:00 GMT (3 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c723bb8-8887-4f74-aa10-8b639c1f830d Wed, 06 May 2020 12:57:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4c95d82-e97a-4f04-b87a-c7c44806e85b Wed, 06 May 2020 11:15:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e3dc6c3-0fea-490a-b215-be2b1d5f9440 Wed, 06 May 2020 11:15:00 GMT ( at ) easy chest http://www.workoutdump.com/user/SRybak?ws=1ef6baa2-62e8-4fd4-8f1d-8ddd3e65c035 Tue, 05 May 2020 18:09:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=108391f9-8c85-467f-b2b8-11f5aaa02694 Tue, 05 May 2020 18:09:00 GMT ( at ) light curls, lats http://www.workoutdump.com/user/SRybak?ws=71aee852-5aa0-4966-8244-dfa75cf5c8ab Mon, 04 May 2020 21:11:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17c8479a-9dfa-4c66-997c-d3a92c252393 Mon, 04 May 2020 15:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d5de64c-3b08-44fb-b5ef-8e1c6ef0d829 Mon, 04 May 2020 15:01:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bbb247f-df0f-4324-bfb5-14ecf47ff7d6 Sun, 03 May 2020 12:50:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=369bb359-321b-43c3-bc17-4ecd25e27c98 Sun, 03 May 2020 12:49:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2dfe8b39-7437-4d54-8c0d-e2e69cff269e Sun, 03 May 2020 12:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2236eedb-00fb-468d-92cb-b15e5fb918db Sun, 03 May 2020 12:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f12ec9d-43a2-4527-bd19-75c3a8c6c3a4 Sun, 03 May 2020 12:43:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6c05770-cc5b-4b9a-90e4-e7cb98c4b67d Sat, 02 May 2020 12:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a77bcbb-c074-4eb0-9274-2da3b2d6bd36 Sat, 02 May 2020 11:23:00 GMT (3 mi at 4:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d60ef5c-1f89-415a-ac80-d1d7a36b9aaa Fri, 01 May 2020 23:39:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6210b8c-e461-4813-87b0-854e3141973a Fri, 01 May 2020 23:39:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9f6c9a31-8cfc-4f73-b6fb-0ac42c39f67e Fri, 01 May 2020 16:11:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8180f4d3-bf1e-49d0-808d-0d3c247ad3ed Fri, 01 May 2020 16:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bfad4ee-ee9e-471c-b5ff-c06abbd9a694 Fri, 01 May 2020 16:10:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfee17ad-c6c3-4a4f-8c26-d55369d5df0c Fri, 01 May 2020 16:10:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=38968484-54e2-4899-b171-e627da902e84 Thu, 30 Apr 2020 10:26:00 GMT (.5 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=18787c04-970d-4267-9a25-6be14125b94c Thu, 30 Apr 2020 10:26:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b3910b7-949d-4b73-b613-240bce582493 Wed, 29 Apr 2020 10:36:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57ef3ddc-de6e-412f-9da3-db951bd731f1 Wed, 29 Apr 2020 09:15:00 GMT ( at ) shoulders, lt legs http://www.workoutdump.com/user/SRybak?ws=fb68e9ef-613a-41a0-81fa-65ebbc029b9c Tue, 28 Apr 2020 12:03:00 GMT (.7 mi at 30:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=93a4eb93-9766-416c-8a8a-67a0c57b5efa Tue, 28 Apr 2020 12:03:00 GMT (1.5 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=458da10f-eadc-43a6-acc5-2e2084b2d82f Tue, 28 Apr 2020 09:15:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d91e354-04ea-4ac0-937f-1529fc7f291c Tue, 28 Apr 2020 09:15:00 GMT (.834 mi at 29:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=0da6147b-d45d-48bf-a27b-25cdd6e029da Mon, 27 Apr 2020 22:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6b85a1d-914a-447d-9df8-400655790c15 Mon, 27 Apr 2020 22:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a52fe04e-d0b7-4554-a947-44d535281e0b Mon, 27 Apr 2020 09:15:00 GMT ( at ) chest, 140# dumbbells http://www.workoutdump.com/user/SRybak?ws=38c856c8-1f81-405c-b55f-74a2932b4924 Sun, 26 Apr 2020 19:09:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=865b44f1-5be6-46a5-bba0-e36411c6ee17 Sun, 26 Apr 2020 19:08:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4a2d77d-427b-4ce2-b557-550ea8cd9e83 Sun, 26 Apr 2020 19:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e55887f5-ab81-49d2-ac15-186f95de3d85 Sun, 26 Apr 2020 19:07:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9de4a32-d64e-4ffb-a077-2292ac62e4b9 Sun, 26 Apr 2020 19:07:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=898e48ac-eccb-44b6-b3d8-567d891be5c9 Sun, 26 Apr 2020 15:08:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=9922095d-b859-4e89-8536-7055ee1e1cb5 Sat, 25 Apr 2020 10:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=baff2cee-4c5f-4857-b3f0-fa76ab2f5ce9 Sat, 25 Apr 2020 10:49:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f055035-fc33-4ecf-aa87-f2e0afb43733 Fri, 24 Apr 2020 10:50:00 GMT ( at ) shoulders, lt legs http://www.workoutdump.com/user/SRybak?ws=12b67b45-e064-4b73-b8fb-d8f82d8ee9e6 Thu, 23 Apr 2020 12:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eff0d425-43fe-49f6-ae95-84f2de25f773 Thu, 23 Apr 2020 09:59:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e6186f0d-818b-4164-a7b9-b1cc3dbe1065 Wed, 22 Apr 2020 12:29:00 GMT (.75 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7a2adc5-7e58-4e8a-8153-ffaaa33eabf5 Wed, 22 Apr 2020 12:29:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec017c10-80e6-4dea-98fa-ff7913f43921 Wed, 22 Apr 2020 09:58:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=298cbe69-964e-4203-a52b-c69c99faba01 Tue, 21 Apr 2020 11:47:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cc2cc59-b6b9-4493-9b51-4ef1b8a334fb Tue, 21 Apr 2020 11:46:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a64343e-cd86-4e02-a6d0-4f8d7e56f37b Mon, 20 Apr 2020 16:16:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5008e1a-1210-4278-977b-5a607e23ce13 Sun, 19 Apr 2020 23:03:00 GMT ( at ) shoulders, 585# reps were tough http://www.workoutdump.com/user/SRybak?ws=f311acaf-b445-42ee-98bc-d14f40dd5f22 Sun, 19 Apr 2020 23:02:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf9589bc-a418-4333-b19d-597e62f22ab8 Sun, 19 Apr 2020 15:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d1991fa-5d11-464f-b93b-395fc44e22d4 Sun, 19 Apr 2020 15:18:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7e9dd391-8b8e-45c6-ac31-94107d841f3d Sat, 18 Apr 2020 18:37:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=53d06620-e630-4942-ac0a-c5f4f242a378 Sat, 18 Apr 2020 14:13:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a857da8-ab3b-4b59-8080-3a272bb0f00e Sat, 18 Apr 2020 14:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1598f4cf-0280-4b8f-a87f-b0666b190c57 Sat, 18 Apr 2020 14:12:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=58e0b97f-b6ac-4d72-b365-caebf28aec19 Fri, 17 Apr 2020 11:47:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=89527c85-9f8a-4b41-bb70-d139b44950f8 Fri, 17 Apr 2020 11:47:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d8fe073-b44b-441e-af08-8740639f8658 Thu, 16 Apr 2020 19:00:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01a734fe-626d-48dd-b9cc-16dc54c288b2 Thu, 16 Apr 2020 12:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ba61ed3-1fbb-474d-b1f9-82de24f0a0db Thu, 16 Apr 2020 12:25:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=a130ea08-4187-4864-8e48-9083c58a64df Thu, 16 Apr 2020 12:23:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e432ad9c-1093-432e-a868-6d809853ba4a Wed, 15 Apr 2020 23:43:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=641503db-426a-4880-b929-b025da419662 Wed, 15 Apr 2020 18:04:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5f31e85-775b-4294-babc-174155d1bb3b Wed, 15 Apr 2020 18:04:00 GMT ( at ) 20 rep sets legs, shoulders http://www.workoutdump.com/user/SRybak?ws=f73f1b3b-8249-44e3-8534-3c749721ab5f Wed, 15 Apr 2020 18:04:00 GMT ( at ) bench http://www.workoutdump.com/user/SRybak?ws=e53a43fd-a0ee-4096-956d-8b2949a7c56b Tue, 14 Apr 2020 12:17:00 GMT (1.75 mi at 25:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=1105de3c-b5d0-4a14-99e1-fe7a8fcc1962 Tue, 14 Apr 2020 12:17:00 GMT (2.5 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=08812366-e35f-4a51-b3d9-0167f1f15f97 Tue, 14 Apr 2020 12:17:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b3b31899-60ea-43fd-b7f5-ebf2d3945a1e Mon, 13 Apr 2020 17:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=21a17220-d8d2-4901-a09f-af2f8e0cff31 Mon, 13 Apr 2020 11:40:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cb00bfd-28a6-4735-a975-91b3863a9388 Mon, 13 Apr 2020 11:39:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8191ae94-f47d-417b-9cc1-eb3cd34bfc8b Sun, 12 Apr 2020 21:58:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e420253e-29e0-475f-ae04-ff222d1262e8 Sun, 12 Apr 2020 21:58:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=bf15e298-8102-4f5d-ae82-0140194e82ba Sun, 12 Apr 2020 16:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=406d6287-7240-46b3-a644-63a9cb434e5b Sun, 12 Apr 2020 16:37:00 GMT (3 mi at 9:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7adeec0-5177-421a-9a2f-b7ed72c5fd0f Sat, 11 Apr 2020 16:37:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b07bfcfe-aff6-4e05-956a-427c71486a9c Sat, 11 Apr 2020 16:37:00 GMT (2 mi at 27:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf59d6ef-f7a1-4f7c-87e5-b76d2a353fa8 Sat, 11 Apr 2020 16:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=c76a2805-6736-4597-a7a2-c9e6bd766db1 Fri, 10 Apr 2020 22:05:00 GMT (8 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b675eb9e-6c72-40a1-b534-cc8a3d50833f Fri, 10 Apr 2020 16:35:00 GMT (1.7 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=80b13800-6335-45e1-90ce-219a324f0077 Fri, 10 Apr 2020 16:35:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb302680-2984-4f4a-ab58-db314126422b Fri, 10 Apr 2020 16:34:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=f10af211-05f6-4d47-a58f-419d5dc0e0f5 Thu, 09 Apr 2020 21:31:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3d41594-0308-4d64-a96a-dc19ff0b129b Thu, 09 Apr 2020 13:23:00 GMT (1.66 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd90e358-5215-4a21-9d05-db1fb1103e54 Thu, 09 Apr 2020 12:58:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2c68678-91cf-417b-9422-042997b18d19 Wed, 08 Apr 2020 23:45:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0e552b3-0cb4-4676-86f0-3116a5fe84fa Wed, 08 Apr 2020 14:37:00 GMT (3.64 mi at 4:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=7868e00d-37b4-4a77-a8b4-824d2e906bb0 Wed, 08 Apr 2020 13:58:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=a1320215-115d-480d-a0ab-0906649e68b2 Tue, 07 Apr 2020 21:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffa3fda8-e830-4c08-9d51-2bf24790e1d8 Tue, 07 Apr 2020 17:24:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=947cc61f-f086-4fc5-b4cb-0570d9a0492b Tue, 07 Apr 2020 17:23:00 GMT ( at ) dumbbells - chest http://www.workoutdump.com/user/SRybak?ws=e31fa698-68ac-4b4c-9bc6-9288e6bbc5ab Mon, 06 Apr 2020 22:24:00 GMT (1.2 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b73c24f-0e03-4b88-a452-54ef3cecfe09 Mon, 06 Apr 2020 22:24:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=377d76b1-08cb-4cd0-bf06-28ef29aaad8e Mon, 06 Apr 2020 17:27:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90cc115f-e029-48ba-8548-8edd092ff254 Mon, 06 Apr 2020 17:26:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd184ce1-92dc-45f2-a7f8-bb7851a88f1e Mon, 06 Apr 2020 13:45:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=efcb85ca-683c-4987-9101-a0dea3259154 Mon, 06 Apr 2020 11:55:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1161d3d2-cdbb-4e6d-8d65-f130a19735cc Mon, 06 Apr 2020 11:55:00 GMT ( at ) lt lats, lt biceps http://www.workoutdump.com/user/SRybak?ws=ef644724-1ffc-44bf-8ac3-37c3f972fe7f Sun, 05 Apr 2020 21:47:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8ee33a2-4e02-4c38-a737-e60f2bbde9d3 Sun, 05 Apr 2020 13:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ddc01db-e88b-4608-9be9-13eb463644c0 Sun, 05 Apr 2020 13:24:00 GMT (5 mi at 5:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9c5853f-1bd9-44a5-a7db-60644f8ff60c Sun, 05 Apr 2020 13:24:00 GMT ( at ) lt legs, shoulders http://www.workoutdump.com/user/SRybak?ws=63d60e19-ec31-49dd-a805-03640ac70214 Sat, 04 Apr 2020 15:46:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89171957-7175-4466-94cd-b69ffeed3f9c Sat, 04 Apr 2020 13:23:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f40ceb6a-3895-4217-a58c-e5bb92c27e70 Sat, 04 Apr 2020 13:22:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac361793-b663-4110-81a2-edac12b85fa1 Fri, 03 Apr 2020 15:48:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4f1a8f6-7095-454d-a518-049ce962c45f Fri, 03 Apr 2020 11:49:00 GMT ( at ) chest,triceps http://www.workoutdump.com/user/SRybak?ws=1914e618-3d27-4f8f-96dc-bfd915a74ffe Thu, 02 Apr 2020 23:05:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00ef037c-4deb-406d-9237-30db43b7c03a Thu, 02 Apr 2020 14:08:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be79d8c3-5147-4b86-9820-ce31d296e65c Thu, 02 Apr 2020 13:34:00 GMT (1.75 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8570d259-ac63-4846-a1f6-c58f5532f3ce Thu, 02 Apr 2020 13:33:00 GMT ( at ) legs, lats, biceps, lt deadlift http://www.workoutdump.com/user/SRybak?ws=854cbfbe-08a0-404a-bc9a-f94489fd5767 Wed, 01 Apr 2020 17:47:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4c617cd-8dcc-4899-94ec-6d01a5baa13f Wed, 01 Apr 2020 12:21:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b1e80a4-bf6f-4dd4-b84a-754002c65c34 Wed, 01 Apr 2020 11:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52701a9a-7cce-4362-9001-17441fdbba67 Wed, 01 Apr 2020 11:56:00 GMT (3.5 mi at 5:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9e42fcb-71ef-43ba-86d2-d380d27c39a8 Tue, 31 Mar 2020 11:57:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46560460-992f-47df-9b5e-a75050bbbe2f Tue, 31 Mar 2020 11:57:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=66070293-d240-4689-b253-85847bb2a61d Tue, 31 Mar 2020 11:57:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b161193-aee4-4f99-b80f-19c56d805fe3 Tue, 31 Mar 2020 11:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbad1f9e-9796-46c0-829d-0f610e8ba1de Tue, 31 Mar 2020 11:54:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81b95c31-a69a-49be-9baf-d828f1f8e13d Mon, 30 Mar 2020 21:43:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c708442f-84d5-484a-b5ca-54cce041a83e Mon, 30 Mar 2020 21:43:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=73cf4013-989e-4b64-a937-bfb714402f48 Mon, 30 Mar 2020 18:52:00 GMT (2 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad0160fa-758d-42aa-bba0-0043532ba790 Mon, 30 Mar 2020 12:18:00 GMT (1 mi at 30:00 min/mi) ` http://www.workoutdump.com/user/SRybak?ws=ce81c1c9-9d3b-4bf2-a8f2-7238292a659c Mon, 30 Mar 2020 12:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=55d0763e-9702-4a61-813d-e34da63fb274 Sun, 29 Mar 2020 20:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6e22338-4bd1-4f8c-97d3-01b99788d8d8 Sun, 29 Mar 2020 16:06:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7c656e7-6f77-49ee-a09d-c368647633f3 Sun, 29 Mar 2020 16:05:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=e9bd5918-9dc1-48bd-a2a1-5a0c2dfe7047 Sat, 28 Mar 2020 18:45:00 GMT (1.14 mi at 29:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=89c5935b-e1c1-478e-8391-b5e27387bae3 Sat, 28 Mar 2020 13:01:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d1b8b4c-1a3b-4eb2-a45f-97b08dd95609 Sat, 28 Mar 2020 13:01:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=323c44cc-0069-4b64-9c0b-b431120f608c Fri, 27 Mar 2020 22:35:00 GMT (10 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=85d15b2a-79df-4b47-9f61-b8f09034ecfc Fri, 27 Mar 2020 22:35:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=964fe591-e3b4-409d-95ef-1aca76cdbb6d Fri, 27 Mar 2020 22:35:00 GMT (.65 mi at 25:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=89fd0a99-b89a-44da-94b9-d33cca2b8948 Fri, 27 Mar 2020 18:52:00 GMT (3 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=e953cc08-09cf-4a95-a70f-3f8a507edd97 Fri, 27 Mar 2020 18:51:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ada8f209-132c-46ba-a8ea-6c26450a2157 Fri, 27 Mar 2020 18:51:00 GMT (1.5 mi at 21:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=be8cf7a4-1142-4db6-9089-3c2219e67e21 Thu, 26 Mar 2020 20:33:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2566f9db-a17b-482e-bbe6-f7e6d079563c Thu, 26 Mar 2020 17:38:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=b032046e-8d79-4f3f-83a9-8dcfbf408634 Thu, 26 Mar 2020 11:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6ea2fca-5381-40be-b7e9-1338c264b611 Thu, 26 Mar 2020 00:45:00 GMT (3 mi at 4:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=43338108-257a-49bf-8db3-9de3c0da8a4c Wed, 25 Mar 2020 23:22:00 GMT (2 mi at 9:00 min/mi) bike with logan http://www.workoutdump.com/user/SRybak?ws=7358520f-3a78-4c4e-a134-66f82c6bab7e Wed, 25 Mar 2020 23:22:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de8b1ec0-3d80-4722-a606-5688c0fb7e11 Wed, 25 Mar 2020 17:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=694582b4-0f94-43ba-a8df-9db8759df9c8 Wed, 25 Mar 2020 10:55:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=ecf77270-bdcc-46e2-81fa-90dbcd7cb569 Tue, 24 Mar 2020 23:12:00 GMT (1.5 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=abd746cf-2744-4178-965e-250a09e9b7be Tue, 24 Mar 2020 16:58:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=919161bd-8bc8-4ae1-9377-e2ef9e02ab72 Tue, 24 Mar 2020 13:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f98ecc2-ce95-48c9-aba3-563c3dc04c38 Tue, 24 Mar 2020 13:27:00 GMT (1.5 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd337c97-46b0-489f-ad00-b35c08984d93 Mon, 23 Mar 2020 21:48:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=fcdb5e89-037d-4a17-9fb3-8e7de598804e Mon, 23 Mar 2020 17:29:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67149d97-a4a8-48d6-bda1-97d064abe1b6 Mon, 23 Mar 2020 12:19:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5687f89-763e-4ba6-b2fe-38d75132558a Mon, 23 Mar 2020 12:19:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5e4e4ed-34f2-4bdb-a15d-647493037d89 Sun, 22 Mar 2020 20:19:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e979ce78-af83-43b3-8ec1-38f1c6036536 Sun, 22 Mar 2020 15:50:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9cd48a8e-7658-45a1-980b-debfe463a179 Sun, 22 Mar 2020 15:49:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=140d9a38-9e10-4346-992c-a4c4e335ad95 Sun, 22 Mar 2020 13:25:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d1a22cd8-1fd9-4668-b58d-a9f87102c00c Sat, 21 Mar 2020 19:22:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5229059c-b7bb-4850-8391-b5204b84ca2b Sat, 21 Mar 2020 16:17:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=afbfd0e5-1014-44b3-a3c1-827053062708 Sat, 21 Mar 2020 16:17:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=993b412e-be13-4a8e-9963-42d26e886508 Sat, 21 Mar 2020 16:16:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0eb191e-bb26-4e9a-a08d-2c57f81fa3d1 Fri, 20 Mar 2020 16:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da752a21-54d0-482f-bdc2-9a789207e0bb Fri, 20 Mar 2020 16:19:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68085800-6f33-477f-a357-f2dfaf56f471 Fri, 20 Mar 2020 16:17:00 GMT ( at ) legs (new safety squat bar) http://www.workoutdump.com/user/SRybak?ws=afe4746e-638f-413c-857b-0a7683da3552 Fri, 20 Mar 2020 06:54:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62870016-6e40-4bd5-a8f4-55cfd0c3da5b Thu, 19 Mar 2020 23:13:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f1750fe-d386-42a8-b6f1-48f7507da137 Thu, 19 Mar 2020 23:13:00 GMT ( at ) quick biceps http://www.workoutdump.com/user/SRybak?ws=3f16a777-fcdf-4e70-a63c-b5b6dca65896 Thu, 19 Mar 2020 15:47:00 GMT ( at ) dumb chest press http://www.workoutdump.com/user/SRybak?ws=1753458c-aa2b-4242-a3b7-47d81bd2aa6f Wed, 18 Mar 2020 23:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77e541a1-31f7-40f9-88d9-74a865252aca Wed, 18 Mar 2020 11:41:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=443fd679-8d2f-4d63-ae47-80836a83da4b Wed, 18 Mar 2020 11:41:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=38ffd2a1-edf6-4180-8276-dcac7cac607a Tue, 17 Mar 2020 21:56:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d05a3be-1716-488b-be1c-8526ad09a5d8 Tue, 17 Mar 2020 16:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3dac911b-689e-4335-a9d9-d4e979b4f988 Tue, 17 Mar 2020 13:02:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d25d932-0b48-44e3-8d15-500e53f1c8be Tue, 17 Mar 2020 13:02:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=3b350ede-d7bb-4072-83bf-3d767b368f27 Mon, 16 Mar 2020 20:31:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=761f7d93-41c2-4375-80c1-c9d29f7876e3 Mon, 16 Mar 2020 12:23:00 GMT (2 mi at 10:00 min/mi) bike with logan http://www.workoutdump.com/user/SRybak?ws=a7048b82-3898-450c-b364-de1c3953a8b8 Sun, 15 Mar 2020 23:47:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=503fefb7-2fd8-426e-b936-2a484a97ea33 Sun, 15 Mar 2020 23:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=abf7d4e2-1baf-44dd-ada0-27dfd13800f7 Sun, 15 Mar 2020 17:35:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=08b0daae-9c8c-4951-9e3b-925be484d1f7 Sun, 15 Mar 2020 17:34:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=71dd607e-890c-4f70-a23a-e5f5c71ebfb1 Sun, 15 Mar 2020 13:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84294762-3fdc-4fb4-a1cf-4ab550f66708 Sun, 15 Mar 2020 13:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=bf1418ee-e667-4a59-8cdb-689f1ac1f969 Sat, 14 Mar 2020 15:49:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea4e26f3-80a0-4acb-84b7-d92f60f62d11 Sat, 14 Mar 2020 12:05:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fc4acc0-629e-4c83-9321-080a290b0da9 Sat, 14 Mar 2020 12:05:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80d5c1be-1063-478b-bda7-82e78f85bddd Fri, 13 Mar 2020 12:06:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=327c8ad4-63bf-4597-9ce1-719f275f13c3 Fri, 13 Mar 2020 12:05:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=29059274-e34e-4630-877e-d317d4292b55 Thu, 12 Mar 2020 23:29:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77a8157c-b733-445c-b638-cff12bab4fca Thu, 12 Mar 2020 13:12:00 GMT (1.4 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb3b8690-572f-4fb3-a52c-f340c9b47593 Thu, 12 Mar 2020 13:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=78872fc5-febb-45dc-9e22-7046ccd8383f Wed, 11 Mar 2020 17:31:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=057e63b1-3ad3-419c-b3c2-cd2094b8d132 Wed, 11 Mar 2020 05:11:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc2c9b6e-3e24-464a-b3c6-bdc5ff8cb50d Tue, 10 Mar 2020 17:31:00 GMT (1 mi at 20:00 min/mi) farmers carry 150lb, suitcase carry 45lb http://www.workoutdump.com/user/SRybak?ws=264c8fdc-a51f-4549-84d2-b88b61983a01 Tue, 10 Mar 2020 13:31:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=40de6714-4793-47c2-b53c-fd114495a8bb Tue, 10 Mar 2020 11:28:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a48ac6ba-576f-48e6-a78b-67f9056909a8 Tue, 10 Mar 2020 11:28:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5833307-faff-4824-9192-8a6537561279 Mon, 09 Mar 2020 11:48:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=a2360633-2284-4b84-ac87-308e515f75bc Mon, 09 Mar 2020 11:48:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=203f2350-1395-494d-bdaf-e4ed8393f632 Mon, 09 Mar 2020 11:47:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3dcad19b-c0bf-4466-84f6-7e7f090a17ed Mon, 09 Mar 2020 11:47:00 GMT ( at ) 600 deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=fe5f28f4-960d-4bd9-85d8-7ac44f5563ed Sun, 08 Mar 2020 23:42:00 GMT (2 mi at 14:30 min/mi) run/walk with logan http://www.workoutdump.com/user/SRybak?ws=be581cf1-f233-4aaf-a6e2-e6ebb0578529 Sun, 08 Mar 2020 18:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6b9815c-435b-43ec-ae04-d888e39284bb Sun, 08 Mar 2020 18:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0604c913-e990-4530-b345-65e5dfb90886 Sun, 08 Mar 2020 18:27:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=4ce502c6-87ac-4636-82b6-9b4b3ebd17f5 Sat, 07 Mar 2020 18:00:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cae0f282-6153-474c-b9e0-d40f3023d9aa Sat, 07 Mar 2020 15:40:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=59cdaf82-8e76-44fb-ab88-1ff179f8a274 Sat, 07 Mar 2020 15:36:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=1bed4200-bb08-465e-acb0-c721344eabb7 Fri, 06 Mar 2020 21:16:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=14aa9f27-789f-4527-87ed-d88169a6e82e Fri, 06 Mar 2020 17:16:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=216100f1-cacf-4ea2-85af-31e079fe7896 Fri, 06 Mar 2020 17:16:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01a604d8-bd9c-4adb-a725-fb9fb99e9f99 Fri, 06 Mar 2020 12:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c43b2da6-ed45-47c5-9106-a3b5cf3d5dac Fri, 06 Mar 2020 12:56:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85609b3d-5669-4a3d-aea9-8e3589340357 Thu, 05 Mar 2020 17:30:00 GMT ( at ) pullups http://www.workoutdump.com/user/SRybak?ws=985f4af2-e033-4767-8d52-b41512f3b9c4 Thu, 05 Mar 2020 14:38:00 GMT (1 mi at 16:00 min/mi) suitcase carry 45lb, farmers carry 150lb http://www.workoutdump.com/user/SRybak?ws=0f073f53-4663-4e38-9e35-af8849374650 Thu, 05 Mar 2020 14:38:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=890311c4-86af-4f5b-a1b0-3bbb1d9ad9d5 Thu, 05 Mar 2020 14:38:00 GMT (.18 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae39abb1-1e08-4cd1-90a5-7c94b1ff0e18 Thu, 05 Mar 2020 14:37:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b26c3dc9-f4a1-40f9-a864-92c5d6fe3068 Wed, 04 Mar 2020 14:54:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=21735440-dec9-436e-8ed9-fd68a00504a1 Wed, 04 Mar 2020 14:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e29d20fe-2912-4f85-bd34-cbdb8d7edab5 Wed, 04 Mar 2020 12:49:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=fa6d2644-814f-4296-ab05-42ed1d801e4d Tue, 03 Mar 2020 19:11:00 GMT (8 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe3739cf-1f2a-4a60-97df-7531e4943a01 Tue, 03 Mar 2020 10:56:00 GMT (1.33 mi at 30:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed814015-5b4d-49d5-9e1c-8c4674430183 Tue, 03 Mar 2020 00:13:00 GMT (1 mi at 9:00 min/mi) run outside in GH http://www.workoutdump.com/user/SRybak?ws=91e5d6ec-f0f7-4264-9ab9-b8717ea4345f Mon, 02 Mar 2020 17:31:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8adfeaa5-6000-4398-ba8a-0992fc4c440a Mon, 02 Mar 2020 12:12:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b110744-d62e-4244-8ffa-9aee18096c18 Sun, 01 Mar 2020 18:14:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=a375a09b-1a47-4b1f-84bf-9be19e026b06 Sun, 01 Mar 2020 18:14:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c95755e-072e-4d3c-ae2a-03d9d88af783 Sun, 01 Mar 2020 18:13:00 GMT ( at ) lats, biceps, lt legs http://www.workoutdump.com/user/SRybak?ws=34f518e9-dc2e-411c-8a3b-0756241d515a Sat, 29 Feb 2020 18:27:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98d518f7-df90-4a8a-b861-9cffca949c5f Sat, 29 Feb 2020 13:49:00 GMT (1.83 mi at 30:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=523f07ce-01c2-4661-ae2f-6be6283c287d Sat, 29 Feb 2020 13:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f763137e-17a0-46bd-8a7d-2f502581a9f2 Fri, 28 Feb 2020 13:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ebc8237-ea1e-4561-9997-b7d33c4e17b3 Thu, 27 Feb 2020 21:29:00 GMT ( at ) lt legs, shoulders http://www.workoutdump.com/user/SRybak?ws=44480800-2bf7-46df-84f4-175b67dc50ce Thu, 27 Feb 2020 19:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb583e11-bda0-40f1-8c52-d45525acd060 Thu, 27 Feb 2020 11:52:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bf9f882-866f-4473-8e01-c95671a3a521 Wed, 26 Feb 2020 23:52:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=4645fd55-7831-4ff6-bc63-b943bd95aaad Wed, 26 Feb 2020 14:34:00 GMT (.29 mi at 34:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e5dd9c-0685-418f-94cd-9ceed240c975 Wed, 26 Feb 2020 14:34:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8beef03-5a18-4306-9232-4a71e4d9ab94 Wed, 26 Feb 2020 14:34:00 GMT (2 mi at 10:00 min/mi) rowing, fanbike http://www.workoutdump.com/user/SRybak?ws=223ca839-9773-46e2-9b27-d3ef89887213 Tue, 25 Feb 2020 12:14:00 GMT ( at ) pullups http://www.workoutdump.com/user/SRybak?ws=1e6e2aa7-2e0e-4b46-8bb8-118cbf59012a Tue, 25 Feb 2020 12:14:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=241e6ba2-a9af-4e45-8418-9ca8e99fcbba Tue, 25 Feb 2020 12:13:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2ad5770-861c-4565-9799-f2818087a6a5 Tue, 25 Feb 2020 12:01:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=eeed8d5c-8aa6-4582-8a2a-a6c39fbfe067 Mon, 24 Feb 2020 23:55:00 GMT (2 mi at 10:00 min/mi) suitcase carry 45lb, farmers carry 150lb http://www.workoutdump.com/user/SRybak?ws=39545eaf-98d8-47b9-bde3-2d03ad4b7479 Mon, 24 Feb 2020 13:58:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2f625903-f976-4759-b6ff-7a9ad327e3f5 Mon, 24 Feb 2020 13:57:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5685df2-d944-403e-9081-2a70f2bf6415 Mon, 24 Feb 2020 13:56:00 GMT (.17 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb438231-6faf-40d2-9f03-1e74307b28ed Mon, 24 Feb 2020 13:55:00 GMT (8.5 mi at 5:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a314c3b1-db34-4b69-b274-a3d3a30df4c0 Sun, 23 Feb 2020 16:48:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=00497c0e-65cc-4026-8fbc-b06fde216486 Sun, 23 Feb 2020 16:48:00 GMT ( at ) light chest http://www.workoutdump.com/user/SRybak?ws=403940a4-e7cb-4c4e-848c-7edb4a588b07 Sun, 23 Feb 2020 16:48:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d63815a-8c34-4e89-9e9b-891372c38539 Sat, 22 Feb 2020 19:14:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bf8b84e-7c68-485a-af95-375db85608d3 Sat, 22 Feb 2020 19:14:00 GMT ( at ) lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=4b3836ed-8b23-46aa-849f-1ce2a54deefc Sat, 22 Feb 2020 19:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8020c322-6771-4ac1-9441-99ebe139e35f Fri, 21 Feb 2020 11:42:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bca606d-3009-4668-8b18-71bd6d7a4299 Fri, 21 Feb 2020 11:42:00 GMT ( at ) chest 485# decline, lt shoulders http://www.workoutdump.com/user/SRybak?ws=a68c435e-293f-4ae0-b744-cb8deac2adcf Thu, 20 Feb 2020 20:09:00 GMT (0.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=79d1ed8c-ed8f-4a31-a0af-fbb4aa2560f3 Thu, 20 Feb 2020 20:09:00 GMT (5 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a6cd7a5-2945-4991-8aa7-6577b0597f86 Thu, 20 Feb 2020 12:51:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=628c772b-8790-4318-8aca-8bb461d1585e Thu, 20 Feb 2020 12:44:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=811ef9c4-110c-4d8a-a79a-02b53ccc323e Wed, 19 Feb 2020 21:23:00 GMT (0.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=746400a1-dfea-4cf2-8c22-b291f6c2acd5 Tue, 18 Feb 2020 20:07:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=23ee87f5-d4f6-4904-ad52-e2523a57d3bc Tue, 18 Feb 2020 20:07:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=0aa8130e-4c6d-4fb1-acda-54efd0bda3e5 Tue, 18 Feb 2020 13:08:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c37dfaa-c6b7-4ad2-bb61-8ac6629a373b Tue, 18 Feb 2020 12:02:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaeb7fcd-7e7f-4fba-8ee7-4b8e5051f1f3 Tue, 18 Feb 2020 12:02:00 GMT ( at ) biceps, pullups http://www.workoutdump.com/user/SRybak?ws=f422f712-00f9-4bcb-b4d8-260d924234f6 Mon, 17 Feb 2020 17:24:00 GMT (2 mi at 13:30 min/mi) rowing, farmers carry, suitcase carry http://www.workoutdump.com/user/SRybak?ws=5347f280-8527-403e-ad0c-d98da7eb71c8 Mon, 17 Feb 2020 17:23:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e1aff11-0446-4a8a-922a-bb6cad89d61b Mon, 17 Feb 2020 17:22:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26d2ca27-5119-4066-8d47-70f2ebb961ec Mon, 17 Feb 2020 17:22:00 GMT (1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3292866-dc2b-41c5-a8be-7eb780accfaf Mon, 17 Feb 2020 17:22:00 GMT ( at ) shoulders, deadlift regular http://www.workoutdump.com/user/SRybak?ws=59c679bc-d012-4e09-81e6-263d7492ec8c Sun, 16 Feb 2020 21:47:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1370343-e82f-4f71-9bec-9cd8e60b7767 Sun, 16 Feb 2020 14:32:00 GMT (1.3 mi at 29:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb1dc4e2-92c6-4d5f-8f03-1f5d3d5b6d87 Sun, 16 Feb 2020 14:32:00 GMT ( at ) lots of incline, flyes http://www.workoutdump.com/user/SRybak?ws=37801092-2859-497c-9f49-6a9a3c50c824 Sat, 15 Feb 2020 14:07:00 GMT (1.7 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=934f5ed5-2d6e-4394-aeb2-5c4aa23db981 Sat, 15 Feb 2020 13:02:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4ec6d45-a8cd-4c72-bffd-3f4e5a153b11 Sat, 15 Feb 2020 13:02:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e861ae5-3f33-49d4-95de-b00f00759874 Fri, 14 Feb 2020 13:38:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=b3d82106-b5b2-485a-bc81-138f453d069b Fri, 14 Feb 2020 13:38:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc3afe79-acdb-40c1-824f-aeb04493f39a Thu, 13 Feb 2020 23:58:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=fd7763d4-b1f9-45a8-92ab-fa9cecb07ac5 Thu, 13 Feb 2020 20:05:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bbce8f5-da31-4fd9-a504-a80a4c0100dd Thu, 13 Feb 2020 13:12:00 GMT (8.5 mi at 4:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=f26a323c-1a22-4c12-833d-4266ee932966 Thu, 13 Feb 2020 13:12:00 GMT (2 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5f0f6b3-65f6-4446-8c99-7463a1013b25 Thu, 13 Feb 2020 13:11:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a18863ea-7055-48dd-ab1c-d83c09fd1ddb Wed, 12 Feb 2020 14:42:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3e8e1399-005c-4699-b216-1ccaeb010b90 Tue, 11 Feb 2020 20:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93abb0e3-9f28-428e-968e-e8267b9e6666 Tue, 11 Feb 2020 12:50:00 GMT ( at ) biceps, lt lats http://www.workoutdump.com/user/SRybak?ws=facc5b9e-ee74-4565-b7fb-83c2af63f6f3 Mon, 10 Feb 2020 23:39:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86fa44d1-ca50-4883-a032-be396dfce61f Mon, 10 Feb 2020 13:27:00 GMT (1.3 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c166e82-8713-4469-bbe9-cfa0a54cea0f Mon, 10 Feb 2020 13:16:00 GMT ( at ) chest, triceps (475 decline) http://www.workoutdump.com/user/SRybak?ws=644160b7-19e0-43f5-ac99-d40711ac5671 Sun, 09 Feb 2020 19:55:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b34d0f7-4db6-4687-8dc2-f85c2aba457a Sun, 09 Feb 2020 19:55:00 GMT (1 mi at 17:19 min/mi) 90lb farmers carry 1:1 mile http://www.workoutdump.com/user/SRybak?ws=5943cee1-55b6-4e7b-b681-76d6c770f0b4 Sun, 09 Feb 2020 19:54:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=839cb9c5-7757-4e98-901e-aee04342b7fc Sun, 09 Feb 2020 15:24:00 GMT (5.5 mi at 5:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=638471d5-d453-40cf-8b70-5c4fc90c40ec Sat, 08 Feb 2020 17:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1686724d-a362-4c22-8957-e3edfedd94cb Sat, 08 Feb 2020 15:25:00 GMT ( at ) lats, legs, biceps http://www.workoutdump.com/user/SRybak?ws=5c362885-0658-4628-9707-7c00149e4c9c Sat, 08 Feb 2020 15:21:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e744f61-ab66-43eb-81f2-b247b5013ba2 Fri, 07 Feb 2020 23:04:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=553b6388-06e0-4e26-9169-5e76ceef1383 Fri, 07 Feb 2020 23:04:00 GMT (4.66 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce68a43e-c3b3-43a7-9f20-c737cace3bd7 Fri, 07 Feb 2020 15:54:00 GMT (.5 mi at 18:00 min/mi) suitcase carry 25lb http://www.workoutdump.com/user/SRybak?ws=e433be57-6b10-45cb-9a04-cf81cbb629bd Fri, 07 Feb 2020 15:53:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3318bbb3-d503-4d48-8362-3f731795982b Fri, 07 Feb 2020 15:53:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a8b7be1c-97c6-4ca9-be20-1b26c3e53536 Fri, 07 Feb 2020 10:54:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=351a5181-571b-47c1-9d93-dcaa57c657ba Thu, 06 Feb 2020 23:49:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd4e3dcc-335a-402a-af43-f1d4fc24354d Thu, 06 Feb 2020 23:49:00 GMT (2.6 mi at 18:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f3f9f06-bfb6-4d9b-8ae5-29253ce84f57 Thu, 06 Feb 2020 13:33:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd94c953-dddb-4694-bf41-604bddf40ef1 Thu, 06 Feb 2020 13:33:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=06a2e3b4-3f83-44dc-aeba-b756515864a9 Wed, 05 Feb 2020 13:38:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d50a4a7-446a-488d-9f99-866e4aa6fc65 Wed, 05 Feb 2020 13:38:00 GMT (.5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c30b312-98ec-4f44-ae2a-308d98e000c2 Wed, 05 Feb 2020 13:38:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0af619b9-bf64-4c45-af26-c34a6df95716 Tue, 04 Feb 2020 19:02:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98b8206e-8344-45f0-bb56-c0b182cf94b6 Tue, 04 Feb 2020 16:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc71e6d0-4950-4813-ad73-5a1081ae4019 Tue, 04 Feb 2020 16:35:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f42d7731-bb41-4595-bcfb-75a3f600326d Tue, 04 Feb 2020 16:35:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d899417-f330-4916-89f8-486eb6075ace Mon, 03 Feb 2020 18:37:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb9054fc-ba75-470c-81bb-ef07668adae2 Mon, 03 Feb 2020 14:21:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=f61f62a7-ebe2-4a16-8ab3-2301e58cad5b Mon, 03 Feb 2020 14:21:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77c2481c-48c9-4145-bc0b-46e0ee7928e6 Mon, 03 Feb 2020 14:04:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=70ce8cb5-9b37-49cb-a867-b3f46a6bedb6 Sun, 02 Feb 2020 19:36:00 GMT (1 mi at 15:00 min/mi) with logan http://www.workoutdump.com/user/SRybak?ws=95f3fd30-9154-4b34-81d7-61d6ab8d2259 Sun, 02 Feb 2020 17:45:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf547b71-3943-4353-9743-cdacc898b59f Sun, 02 Feb 2020 15:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39ab5465-eb31-4fa2-bf0c-9fcded242e1a Sun, 02 Feb 2020 13:51:00 GMT ( at ) shoulders, 600lb deadlift! http://www.workoutdump.com/user/SRybak?ws=a4624488-8c2c-4ff4-8f6d-5e096192022b Sat, 01 Feb 2020 20:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a6cef5b-64d6-44c3-98c9-88e58cb19415 Sat, 01 Feb 2020 17:31:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ae6ab3f-522f-495f-acc9-4fd032f814cc Sat, 01 Feb 2020 17:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4aa02d38-657a-4289-92c1-6935597aa9d7 Fri, 31 Jan 2020 23:30:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cf3db68-5a7f-4566-88e9-808a77059027 Fri, 31 Jan 2020 23:30:00 GMT ( at ) chest, triceps, lt stomach http://www.workoutdump.com/user/SRybak?ws=9e52573c-130f-4151-a7eb-254baf9f4225 Fri, 31 Jan 2020 12:59:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=886b40ad-6013-406d-8b78-f1db446b5f7a Fri, 31 Jan 2020 12:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b05202d-3d7e-4fd9-bbd1-1f8ee4261494 Thu, 30 Jan 2020 21:55:00 GMT (.29 mi at 24:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=70b93829-5393-45b4-b4cb-cfff0f2bdae1 Thu, 30 Jan 2020 14:01:00 GMT ( at ) legs, lt lats http://www.workoutdump.com/user/SRybak?ws=de0300ec-ab52-4e2d-aab6-4c5384b261fd Thu, 30 Jan 2020 14:01:00 GMT (.333 mi at 30:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=156cf6c0-6607-4795-acf2-db4ebd60b020 Wed, 29 Jan 2020 21:05:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=56408798-08f2-4b33-8372-8e6e7961b00c Tue, 28 Jan 2020 23:53:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=f35208d0-b98c-49dd-ac03-ab9d824baee1 Tue, 28 Jan 2020 23:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=77003c1d-8246-4295-86c9-c5fabd50e133 Tue, 28 Jan 2020 13:00:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bf309ca-6dee-4b66-8f4e-1823d6a3dd39 Tue, 28 Jan 2020 13:00:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1858dc4-b82e-42ac-b376-4a1e1d064478 Tue, 28 Jan 2020 12:59:00 GMT ( at ) suitcase carry 45lb 1/2 mile, planks, knee lifts, crunches, decline situps http://www.workoutdump.com/user/SRybak?ws=9d868363-aa54-4903-8b27-b59356a8acb9 Mon, 27 Jan 2020 15:33:00 GMT (1 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4403e96-c43b-4d31-9e79-999a6984381f Mon, 27 Jan 2020 15:33:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0087684e-4f53-4f1c-9608-644a64c18e25 Mon, 27 Jan 2020 15:33:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=8af622b9-7136-482c-87e0-6ac18519cfb0 Mon, 27 Jan 2020 15:32:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6f19a85-0917-4912-a92d-ba3eeb677e1c Mon, 27 Jan 2020 00:34:00 GMT (5 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f8d263b-7fde-4eec-959a-abb924ceec79 Mon, 27 Jan 2020 00:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=51fb700b-a2c4-4629-8bd3-be65387160d8 Sun, 26 Jan 2020 23:09:00 GMT (4.5 mi at 4:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=81d2674f-f785-42e1-958b-91611f72a38f Sun, 26 Jan 2020 23:09:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90e2b3e0-338e-4ef4-b35e-fa19722a1b6f Sun, 26 Jan 2020 23:09:00 GMT (4 mi at 4:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2917896-dc14-44a4-9e86-9fc9f1b0ec74 Sun, 26 Jan 2020 23:08:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7a539cd-503f-49ee-8c7b-cad98c6b3793 Sun, 26 Jan 2020 23:08:00 GMT ( at ) full body, no deadlift http://www.workoutdump.com/user/SRybak?ws=14f01cd1-396e-4feb-b8ac-25ca488dc93b Sat, 25 Jan 2020 18:31:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe44a5f8-eac2-4274-92fa-f9e60f90c6d9 Sat, 25 Jan 2020 13:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf4ff552-3f45-4b9f-a70c-df15497bcea5 Sat, 25 Jan 2020 13:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b67964e-4ba2-4d93-aa36-438f37c34eb7 Fri, 24 Jan 2020 23:55:00 GMT (10 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f19f7992-3849-4446-8e82-0e510b1594fd Fri, 24 Jan 2020 14:30:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4cdf17f-8fb2-4118-8173-95cc7597658b Fri, 24 Jan 2020 14:28:00 GMT (1 mi at 19:00 min/mi) 170lb farmers carry http://www.workoutdump.com/user/SRybak?ws=136821ec-8171-43a7-a9e0-b05585cc8fcc Thu, 23 Jan 2020 12:58:00 GMT ( at ) chest, shoulders, legs, bicep http://www.workoutdump.com/user/SRybak?ws=080aa699-9cfa-4ee0-bb97-6266f7dbd02e Thu, 23 Jan 2020 07:58:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f269bbfd-c82e-44ab-bdb6-8d53a5ab65c8 Wed, 22 Jan 2020 20:00:00 GMT (.3 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ebdc868-ab73-4674-8716-d4298cc41177 Wed, 22 Jan 2020 19:50:00 GMT (.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dd038bb-154e-4857-8e4c-617e53268e61 Wed, 22 Jan 2020 16:06:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eed3de49-4cb1-4809-9265-c8b6e23dfb27 Wed, 22 Jan 2020 12:57:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c71a5bf9-d8cd-4f70-9dec-c49e06ecc580 Tue, 21 Jan 2020 16:07:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7839bcb0-4e7e-46b2-a36b-a0acaf764ab1 Tue, 21 Jan 2020 16:06:00 GMT (.67 mi at 17:54 min/mi) 25lb suitcase carry http://www.workoutdump.com/user/SRybak?ws=b9641340-2834-47d4-85fc-9bf59d90c789 Tue, 21 Jan 2020 13:17:00 GMT ( at ) legs, shoulders, biceps, chest http://www.workoutdump.com/user/SRybak?ws=a7ebe321-fca1-465b-8373-c6d678d1fb53 Tue, 21 Jan 2020 13:17:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d11b591d-36d5-463e-abcd-76c1b2b00ce4 Mon, 20 Jan 2020 22:38:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a172bb5f-7a29-4da9-8ed5-b0a77eaa7011 Mon, 20 Jan 2020 13:31:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=420b00ea-1aa7-4d37-b841-b9acf898b710 Mon, 20 Jan 2020 13:31:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=0c8fbcd3-6b94-4b95-97d1-1b4668c364a5 Sun, 19 Jan 2020 22:14:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e2a56aa-b7a8-49cb-8945-472abd842b70 Sun, 19 Jan 2020 22:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46b54823-beba-48fc-a4b1-6f42be6cb6ec Sun, 19 Jan 2020 15:25:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b45fed0-15db-4fe9-b1b2-4ec9a14cf4ce Sun, 19 Jan 2020 15:25:00 GMT ( at ) light legs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=2f43dd11-bd1e-49b2-ba6f-008deab02193 Sat, 18 Jan 2020 21:35:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=63c2e2c5-690c-4b8c-be15-dbd5f94b7aa6 Sat, 18 Jan 2020 21:34:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd3a47c7-a8f5-476d-85a7-e3a05c00149f Fri, 17 Jan 2020 12:36:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=88182e24-dcc7-4ef6-a891-acfb302ace9e Fri, 17 Jan 2020 12:35:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a5cb669-74c1-4b12-9dd2-1995dfb5d8cf Fri, 17 Jan 2020 12:35:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0f594630-eb5a-4d35-9b2d-f00c12582590 Thu, 16 Jan 2020 20:04:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=612d37fb-bb34-437d-bffe-f18704281ad2 Thu, 16 Jan 2020 20:04:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9cc7d87-d89e-41be-a12d-669dbe154fd1 Thu, 16 Jan 2020 20:03:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=593164d7-3c7b-4b15-be1f-51c79787178c Thu, 16 Jan 2020 17:48:00 GMT (1.33 mi at 30:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8c4561a-00e4-4dca-a37c-b648d8697505 Thu, 16 Jan 2020 14:07:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be637fdc-a50d-427b-a3b7-8a64ab7dc3eb Thu, 16 Jan 2020 14:07:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de7f897d-efe3-4456-9f44-cfc2ed7d0815 Wed, 15 Jan 2020 15:56:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7beeea2b-e304-4868-9ed2-62855eb2f9c8 Tue, 14 Jan 2020 20:30:00 GMT (0.67 mi at 19:24 min/mi) 150lb farmers carry http://www.workoutdump.com/user/SRybak?ws=c0b719bb-c44a-4088-8e63-ad04eda08b46 Tue, 14 Jan 2020 20:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d37c9353-0479-49fb-8f44-f3e8d09862d3 Tue, 14 Jan 2020 20:06:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=25c218b2-f8a8-488c-b460-eb445cb66be9 Tue, 14 Jan 2020 13:04:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=271277ac-aa9a-4449-921f-216b32bea065 Mon, 13 Jan 2020 19:44:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f1534be-b331-421f-a6b1-563673458a8c Mon, 13 Jan 2020 13:43:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=cadbdba1-0232-4c7b-b437-70bac400b98d Mon, 13 Jan 2020 13:43:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0224a3a1-5012-484e-af8b-6d087ae86119 Mon, 13 Jan 2020 13:42:00 GMT ( at ) lt legs, biceps, lt lats http://www.workoutdump.com/user/SRybak?ws=41aa20b4-5e00-4556-81af-a2102cb945d3 Sun, 12 Jan 2020 18:41:00 GMT (4.3 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=eceea988-1ea3-482c-b11a-611a2b7c511a Sun, 12 Jan 2020 18:41:00 GMT (2 mi at 14:00 min/mi) row 10, 130lb farmers carry 1 mile http://www.workoutdump.com/user/SRybak?ws=20c2b2d7-a2e8-4770-a5f3-b1f87699a5f3 Sun, 12 Jan 2020 18:40:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b8b4e7b-bc6d-41fd-870c-1bd9102451ed Sun, 12 Jan 2020 18:40:00 GMT (1.5 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=24f9ce81-f446-422d-a672-90640354a38a Sun, 12 Jan 2020 18:39:00 GMT ( at ) deadlift, failed 545 http://www.workoutdump.com/user/SRybak?ws=e5255cc4-2a73-492e-8437-503770e69d9c Sat, 11 Jan 2020 18:02:00 GMT (12 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=12ce805b-1eb7-44e9-b0b0-50ddc8d1bfb7 Sat, 11 Jan 2020 10:01:00 GMT (1.35 mi at 29:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ac2cc84-2c8e-4ad8-bfdb-6aa11b297f65 Sat, 11 Jan 2020 10:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=979be07b-9551-44d7-a256-c3339a0f6739 Fri, 10 Jan 2020 12:40:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fceb984c-6ba8-452f-8614-1deef3ab6b87 Fri, 10 Jan 2020 12:39:00 GMT (2.25 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f52a3b-a218-4b9a-8e86-209c315fdf45 Fri, 10 Jan 2020 12:39:00 GMT (1 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=13c60f3b-1c8b-44ec-85d2-e90185d7419a Thu, 09 Jan 2020 20:32:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=40436e29-ca4e-4981-b62c-6ad1552a3b10 Thu, 09 Jan 2020 20:32:00 GMT (1.5 mi at 18:00 min/mi) suitcase carry, walk 80lb down to 35lb kettle http://www.workoutdump.com/user/SRybak?ws=145d3a3e-540d-4921-9bf1-51dec9948d2a Thu, 09 Jan 2020 20:32:00 GMT ( at ) light legs, lats, biceps, stomach http://www.workoutdump.com/user/SRybak?ws=ff7257d3-4a51-4225-9f13-f095f63a4c64 Thu, 09 Jan 2020 14:06:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e13bd208-7926-4da6-8a76-2eef4d677227 Thu, 09 Jan 2020 14:06:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=a97d7999-a34a-4b52-9a74-84a485b227c0 Thu, 09 Jan 2020 14:05:00 GMT (.75 mi at 30:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=c075c82e-baad-4ad0-8f0d-52dca8c93c15 Wed, 08 Jan 2020 14:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b3eb9c3-f285-4cb1-bc53-c71a909bd8f7 Wed, 08 Jan 2020 12:25:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=09e5b7d5-21da-45d4-b9b8-19a3a98d05d6 Tue, 07 Jan 2020 20:24:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0a8a0772-054e-47df-9c5f-cb54edfc9d7e Tue, 07 Jan 2020 16:43:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a5fdcf5-4ca4-4f6d-90ca-aab2015aca10 Tue, 07 Jan 2020 16:43:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4abaf36-b498-453f-b664-540cb59ef43a Tue, 07 Jan 2020 16:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=186f6cc6-f6a3-48a3-91ca-7e11a5008f03 Tue, 07 Jan 2020 12:52:00 GMT ( at ) stomach, biceps, lats http://www.workoutdump.com/user/SRybak?ws=bb1c6090-0dae-4450-9ea9-823aee5cb958 Mon, 06 Jan 2020 16:22:00 GMT (1.5 mi at 11:20 min/mi) row 1km, suitcase carry 50lb 1/2 mile http://www.workoutdump.com/user/SRybak?ws=99dc10f4-485e-4934-97a9-ef456ad5028d Mon, 06 Jan 2020 16:21:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=960ee6b9-0047-434e-9880-e72558096c16 Mon, 06 Jan 2020 16:21:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=768e7f2c-d925-4375-96e1-6ac882f3aa7f Mon, 06 Jan 2020 12:45:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=5deb7df6-e49a-4338-a277-bc625b0df2c0 Sun, 05 Jan 2020 19:27:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b33ec4e1-9303-41bb-984c-927de9d5f523 Sun, 05 Jan 2020 19:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c9d42361-066f-4884-b585-eaeaee3b3c70 Sun, 05 Jan 2020 13:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8eb3fe90-b2f4-48a7-9229-d9985ea57caa Sun, 05 Jan 2020 13:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=14f6ce54-f6d8-48b9-8aca-ad778930c008 Sun, 05 Jan 2020 13:33:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81ac17c3-9478-414c-891d-dcd752dbde1c Sat, 04 Jan 2020 15:44:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d9be7e3e-ff89-48a8-9c15-d10e40615b97 Sat, 04 Jan 2020 15:44:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a09e4a84-1cff-4a2d-a536-02ce25a71235 Sat, 04 Jan 2020 15:44:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b412574b-b564-4c3c-b409-bcaa71c00a39 Sat, 04 Jan 2020 13:33:00 GMT ( at ) legs, biceps, lats http://www.workoutdump.com/user/SRybak?ws=1cdc1d86-d5f5-4fc7-8c83-f56ec8b17b6d Fri, 03 Jan 2020 23:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=220e7b5c-7d0f-4355-bfd0-039ee724485a Fri, 03 Jan 2020 23:29:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=547a2cb8-8b4a-4579-8d6f-c8800219d854 Thu, 02 Jan 2020 22:42:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=509a71ef-f052-4aae-bf54-84a8dcaa411f Thu, 02 Jan 2020 22:42:00 GMT ( at ) shoulders, 585 deadlift http://www.workoutdump.com/user/SRybak?ws=3a8b63a3-6dec-4f88-886c-2a086b671211 Thu, 02 Jan 2020 12:54:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=416aef03-b5f7-46c9-8d4d-be5ed1e1ea78 Wed, 01 Jan 2020 08:32:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=f1fe4aa6-53df-49d1-ad8d-e8f9ba1047b8 Tue, 31 Dec 2019 13:32:00 GMT (.6 mi at 10:00 min/mi) jump rope X3, planks http://www.workoutdump.com/user/SRybak?ws=30bc0e21-e6fa-4fb0-a42b-23f963c0bf25 Tue, 31 Dec 2019 13:31:00 GMT (.4 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f15e7151-3dc8-436b-b11d-6ba3cfa17852 Tue, 31 Dec 2019 13:31:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e7bd3a8-31d6-4536-b5f9-6e88e97f73b1 Tue, 31 Dec 2019 13:31:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=187bac0e-ef52-4770-8e4e-63c4448e1c1b Mon, 30 Dec 2019 12:56:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=34c4fcd8-b6bb-403a-8d76-78fb09fb40ba Mon, 30 Dec 2019 12:56:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=22eecf85-8ac3-47d7-bddb-174279c3f244 Mon, 30 Dec 2019 12:56:00 GMT (1.5 mi at 10:00 min/mi) row, jump rope http://www.workoutdump.com/user/SRybak?ws=38d40c0c-e3d2-4966-a435-4d69439591bb Sun, 29 Dec 2019 18:11:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=07513c33-368a-4de1-823a-693c04b42792 Sun, 29 Dec 2019 18:10:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57b02508-5f66-4ef2-bc2e-26391e2993e8 Sun, 29 Dec 2019 18:10:00 GMT (1 mi at 17:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9d8ce5b-b274-4d88-abb6-9f348f519b1a Sun, 29 Dec 2019 18:08:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ea8ea746-0875-4ced-b489-7f07fed93a01 Sat, 28 Dec 2019 14:40:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aea870ed-1eb2-48d0-9812-9c847ceb2f10 Sat, 28 Dec 2019 12:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c6ab915-ba48-4f17-a41a-c8298d9c03f8 Sat, 28 Dec 2019 12:35:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7321c47e-749e-4596-b9ae-3dde2a5adb4e Fri, 27 Dec 2019 19:07:00 GMT (0.5 mi at 10:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=afbb090c-f79a-4e9f-bbb5-1db3e439f958 Fri, 27 Dec 2019 19:07:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e8549534-a393-45ee-a102-fd59f7d6f361 Fri, 27 Dec 2019 19:06:00 GMT (1 mi at 18:00 min/mi) 150lb farmers carry http://www.workoutdump.com/user/SRybak?ws=bfab0277-61cf-4f96-ab43-19d67cefefb4 Fri, 27 Dec 2019 19:06:00 GMT (1 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c8a0bf6-150b-4782-85fc-e24a2dc7a971 Fri, 27 Dec 2019 19:05:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80deebd5-a3f5-4f02-aa30-dab8d153018e Fri, 27 Dec 2019 15:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f010c357-0f09-4206-b330-bd485e1008b9 Fri, 27 Dec 2019 13:57:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d4b1f37-b097-4fd5-b6e8-10d6c9dcfe18 Thu, 26 Dec 2019 21:07:00 GMT (1 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=7ccffed8-e8c2-499d-9e4a-2b18df8c337a Thu, 26 Dec 2019 21:07:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=e6facb04-e605-4d96-8acb-840779f8a329 Thu, 26 Dec 2019 21:05:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e270b5b1-c450-43c5-8096-c4c0cdf0cb51 Thu, 26 Dec 2019 15:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35fa30c7-fb25-4217-a9d1-07dba4c5be2f Thu, 26 Dec 2019 15:34:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=a4382d30-c0eb-4dba-81f2-7823ff54b4d0 Wed, 25 Dec 2019 20:02:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7a60659-92dc-4a30-8662-7e42e6c6ae04 Wed, 25 Dec 2019 20:01:00 GMT (.9 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e140bbb-8ce6-44c0-bd2a-360e0f67ce4b Wed, 25 Dec 2019 20:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1a9a34dc-d154-4e09-9421-bbbbe3f9b232 Tue, 24 Dec 2019 20:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f97945dd-0f5d-4055-8d82-aa9a416e5c94 Tue, 24 Dec 2019 20:42:00 GMT (5 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=343b893b-253b-400f-bfb4-4a44ffedc432 Tue, 24 Dec 2019 20:39:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=34dc635c-37b0-41a3-ac8e-b0e374617f24 Tue, 24 Dec 2019 14:20:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d0a777a-a82d-491b-ad89-b82f797f4d13 Tue, 24 Dec 2019 14:19:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec6487cb-64c6-4c36-aac5-b29aecb4644e Mon, 23 Dec 2019 22:50:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=4d60936f-2017-4925-bef2-be851de22d40 Mon, 23 Dec 2019 15:04:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a53cad8d-352c-4b29-a291-ca4d0177c003 Mon, 23 Dec 2019 15:04:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=bd218dad-ec70-40ea-828f-a2f36e5877a5 Mon, 23 Dec 2019 15:04:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f9fc646-b3a6-4460-8fbd-8b839c086d2f Mon, 23 Dec 2019 15:04:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e074a251-cc9b-4173-b8a7-acc2502be8ea Sun, 22 Dec 2019 18:49:00 GMT (1.65 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d0fe8a9-c961-491b-8576-44e2c72c092b Sun, 22 Dec 2019 17:04:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d8247e38-366b-4f0a-b3cb-16a9c7af9ef0 Sat, 21 Dec 2019 20:39:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46ef4eb9-1f8e-4877-a4fc-d7ccbc4e7676 Sat, 21 Dec 2019 16:33:00 GMT (1.8 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=8eed3c38-91c1-4fbf-8043-2075bed42672 Sat, 21 Dec 2019 16:33:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=defdefb4-acb3-41cd-9239-f8bb9288b920 Fri, 20 Dec 2019 22:52:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=74098391-7a1e-475b-902b-8c72ed329772 Fri, 20 Dec 2019 22:52:00 GMT (.5 mi at 10:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=5bf8c66f-befb-43ff-bafd-714c8e2f3080 Fri, 20 Dec 2019 22:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eaab977-7f66-493f-8076-68c62b6c8b58 Fri, 20 Dec 2019 22:51:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=4058c809-0809-4f79-8a3e-037ee1f1e58d Thu, 19 Dec 2019 20:37:00 GMT (1 mi at 17:00 min/mi) farmers carry, jump rope http://www.workoutdump.com/user/SRybak?ws=b1fd5f71-312e-47ec-a7ce-a414362c67dd Thu, 19 Dec 2019 20:36:00 GMT (1 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ff55cf0-afc6-4721-8359-a1c395a1da64 Thu, 19 Dec 2019 20:36:00 GMT (0.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dcee06f-a3fb-4e93-afa0-d19ce4509e5b Thu, 19 Dec 2019 20:35:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=25f85555-baf6-40c7-9786-b0523d3701d7 Wed, 18 Dec 2019 22:46:00 GMT (4.4 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c195dcb-bb21-49b1-9c9a-ef10532ca3d3 Wed, 18 Dec 2019 13:13:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=978245a6-f759-4c98-a002-0a4efa706f8b Wed, 18 Dec 2019 13:01:00 GMT (1 mi at 16:00 min/mi) 150lb farmers carry http://www.workoutdump.com/user/SRybak?ws=fcb25f18-0ff6-44a9-af6d-f23dd79bb112 Tue, 17 Dec 2019 14:29:00 GMT (8 mi at 4:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba0b2ad5-8bcd-4b89-830a-f697ae5c7ecd Tue, 17 Dec 2019 14:28:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0d6cb8d-9b53-4aa3-a0c4-a0463e914d21 Tue, 17 Dec 2019 14:27:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0efc0f2-d8b0-4d90-a994-4ae65a47609a Tue, 17 Dec 2019 14:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=202ffbf6-0432-4f71-a243-89409eefc106 Mon, 16 Dec 2019 13:50:00 GMT (.6 mi at 10:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=c014b348-f489-4282-8c02-4fb6c11151af Mon, 16 Dec 2019 13:49:00 GMT (1 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2194a2b-1cb6-487a-8ba7-2bb584750b3d Mon, 16 Dec 2019 13:49:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f52616e1-713f-4716-9e8e-7fdda2e1fe99 Sun, 15 Dec 2019 22:52:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b93fc14f-810c-4ff1-a958-ce20bcfc61a3 Sun, 15 Dec 2019 17:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f626a91-e562-467c-89d7-d6ea0c525db1 Sun, 15 Dec 2019 17:43:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=e07eb82f-ce57-4403-8162-bc31b1ef929e Sat, 14 Dec 2019 21:05:00 GMT (1.5 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b69cdd12-2573-4493-a4bf-a4d58f634304 Sat, 14 Dec 2019 17:47:00 GMT (.5 mi at 10:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=3317485c-49a6-4606-8874-d9520b8713fe Sat, 14 Dec 2019 17:47:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd880c9b-6ae6-4209-acef-4591c4220a25 Sat, 14 Dec 2019 17:47:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74f4fbfa-e19e-42a0-9052-2b8d17b8d5d8 Sat, 14 Dec 2019 14:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd542440-5486-479f-b8c9-4e96a02d59fc Sat, 14 Dec 2019 14:07:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=44b47d10-0d6c-4377-9388-d65320183f37 Fri, 13 Dec 2019 20:12:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d1ea3d8-2af8-4920-af3f-e40fb781e650 Fri, 13 Dec 2019 20:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e796b992-7c4d-46e5-8d1c-9bb537653eb9 Fri, 13 Dec 2019 20:12:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=81dcf049-d528-49ed-932c-4fa454007155 Fri, 13 Dec 2019 14:55:00 GMT (1 mi at 18:00 min/mi) 150lb farmers carry http://www.workoutdump.com/user/SRybak?ws=435c8947-38e2-4688-847c-37a876f88704 Fri, 13 Dec 2019 14:55:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a2a090e-4848-4aaf-b819-0dd23d2e5a71 Fri, 13 Dec 2019 14:55:00 GMT (1 mi at 10:00 min/mi) 5 min row 1km, 5 min jump rope http://www.workoutdump.com/user/SRybak?ws=26e046dc-2f84-490c-a129-a5923837d5fe Fri, 13 Dec 2019 14:54:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5a865e7-56e8-42f4-b9ef-b7251f1533ef Fri, 13 Dec 2019 13:53:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=78083251-b56c-43d3-82db-bf2dc7163019 Thu, 12 Dec 2019 19:29:00 GMT (0.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=59290c9f-fc68-481a-9798-f0d5e8b55372 Thu, 12 Dec 2019 19:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97160bab-2225-4ad2-bbce-18efcdd58d43 Thu, 12 Dec 2019 12:13:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0cf592b-ec6b-41b3-a2f1-4fb8ff762f78 Wed, 11 Dec 2019 14:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9232ac30-f9c7-48d1-9da8-c8e37f048c1a Wed, 11 Dec 2019 12:13:00 GMT ( at ) chest, lats, bis, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=97a6fbed-5a78-4b7e-aa57-c65a667153e3 Tue, 10 Dec 2019 19:10:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=053965bc-0e65-4143-807d-8174cc0d825d Tue, 10 Dec 2019 12:56:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19a226a9-b8ef-42b5-9ea0-22a92e2ec5da Tue, 10 Dec 2019 12:56:00 GMT (2 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3f0bf06-a743-4682-80d3-07b1b376ed9d Tue, 10 Dec 2019 12:54:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=18a005ca-d6c0-4832-9931-56189d971dee Mon, 09 Dec 2019 13:40:00 GMT (.5 mi at 10:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=84dd3632-e03b-4280-9279-86336ce9f5f9 Mon, 09 Dec 2019 13:39:00 GMT (.5 mi at 18:00 min/mi) farmers carry 95lb http://www.workoutdump.com/user/SRybak?ws=0f1b0077-326b-4a25-aa93-91c4fca36fe0 Mon, 09 Dec 2019 13:39:00 GMT (.22 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=257561c7-f82f-4dee-80f9-2c6bd016fd42 Mon, 09 Dec 2019 13:39:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=46930f8c-b12b-4ff0-b9a9-ede2ff2e9ab5 Mon, 09 Dec 2019 13:38:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=1c29c831-42aa-4df9-b4b2-93dbdcb264ea Sun, 08 Dec 2019 19:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=03faea41-f529-4758-881e-e41401347c2a Sun, 08 Dec 2019 18:09:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c35dbcd-2e7a-4533-902b-e63dad191d26 Sun, 08 Dec 2019 18:09:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=5b20e31a-276d-4133-ab7c-b18b4c6aeb06 Sat, 07 Dec 2019 14:16:00 GMT (1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=19d62127-175f-412a-9c47-c92243a51fc1 Sat, 07 Dec 2019 14:15:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca8803e0-cc4a-4fed-bcf9-c7e0fbb79426 Sat, 07 Dec 2019 14:15:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=614c8503-5892-4b3a-b555-7f3e3543fa7a Sat, 07 Dec 2019 14:15:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24a66694-dadd-43a6-9990-4d0837079149 Fri, 06 Dec 2019 17:36:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=269d1a06-b703-4b4a-9c3e-d5700e4f731e Thu, 05 Dec 2019 12:42:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b4a10782-ab47-4b15-9c3b-d458f7413630 Thu, 05 Dec 2019 12:42:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d62e8cc8-2292-4ce7-93a1-f76734f7a586 Thu, 05 Dec 2019 12:42:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=59b2d2f8-3368-436b-9ca6-a0837fc2dc3b Wed, 04 Dec 2019 23:25:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=988a7b87-5e11-476e-8f2b-6a1b6f7c4dcc Wed, 04 Dec 2019 23:24:00 GMT ( at ) deadlift http://www.workoutdump.com/user/SRybak?ws=4289afe9-b9fb-4075-be52-6bad93217f3d Wed, 04 Dec 2019 13:16:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c833252a-8215-4f5d-a74a-402491d8d075 Wed, 04 Dec 2019 13:16:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bf46344-04be-4a63-8cc0-9240e7d39aeb Wed, 04 Dec 2019 13:14:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=9ddfbf94-9f0a-4e15-9663-ed92f2120f9d Tue, 03 Dec 2019 18:49:00 GMT (1 mi at 10:00 min/mi) walk, jump rope 7x30sec http://www.workoutdump.com/user/SRybak?ws=1838daa3-3cf9-481b-8e86-ada1c0eea8db Tue, 03 Dec 2019 18:47:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=932cc0b0-1097-48ea-a316-610a0d72336c Tue, 03 Dec 2019 18:47:00 GMT (.5 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee42cf75-9824-4738-82be-43478f974239 Tue, 03 Dec 2019 18:46:00 GMT ( at ) quick lats, biceps, legs http://www.workoutdump.com/user/SRybak?ws=9da65006-f3f8-4d5c-b7ca-e31d2c31b6fa Mon, 02 Dec 2019 12:50:00 GMT (.5 mi at 10:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=1e766278-4cad-44f2-8efb-fdc52926a70e Mon, 02 Dec 2019 12:49:00 GMT (1 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=916d9649-1d09-4519-95ab-9331a3598b23 Mon, 02 Dec 2019 12:49:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dd98e3ff-0d72-4454-acd8-bc1a3caead43 Sun, 01 Dec 2019 22:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9f21324-caa3-4772-ba54-bb3162e409a4 Sun, 01 Dec 2019 14:39:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaab0bdf-1d91-4c06-bf02-d565a8041199 Sun, 01 Dec 2019 14:39:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47c3b714-56b5-45b1-818b-8711a8afc2c9 Sat, 30 Nov 2019 18:16:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa035866-d571-496b-9ca1-5bcb1943a0cb Sat, 30 Nov 2019 18:16:00 GMT (1 mi at 10:00 min/mi) fan bike, jump rope http://www.workoutdump.com/user/SRybak?ws=5d9ddee6-b7bc-494d-88bc-b12e838087af Sat, 30 Nov 2019 18:15:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2a2e739-4e6b-47ca-807f-0512c8cf3a60 Sat, 30 Nov 2019 18:15:00 GMT ( at ) legs, lats, bicepts http://www.workoutdump.com/user/SRybak?ws=a39d657c-1836-4395-8328-34948bf5cf51 Fri, 29 Nov 2019 14:32:00 GMT (.5 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=119adbc5-0593-423e-9d17-5ae534606b57 Fri, 29 Nov 2019 14:32:00 GMT (.5 mi at 10:00 min/mi) jump rope http://www.workoutdump.com/user/SRybak?ws=2c38f963-8db8-4e3c-8c6b-7ea4c5b2c9eb Fri, 29 Nov 2019 14:32:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76ee8db2-289b-4101-b797-280ed4239fb6 Fri, 29 Nov 2019 14:31:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=d82a886d-d277-401b-ae1e-af1ae0a0e6b2 Thu, 28 Nov 2019 16:48:00 GMT (2 mi at 19:30 min/mi) walk/jog with logan http://www.workoutdump.com/user/SRybak?ws=5cdafea2-96c3-4809-81d1-109a098d9f59 Thu, 28 Nov 2019 15:07:00 GMT (2 mi at 27:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8242087e-819c-4b46-a0af-17e80b72cf1c Wed, 27 Nov 2019 16:48:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=6ff79cd7-e70e-4d2b-918d-30ee2e834802 Tue, 26 Nov 2019 17:32:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0a882a4-7919-4262-af75-6feac8f06be0 Tue, 26 Nov 2019 17:32:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7d5a9d7-f04c-4cf5-ba67-0ff2f6cf9af8 Tue, 26 Nov 2019 17:31:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e957158-0f6c-4405-ba56-e147944d1ef2 Tue, 26 Nov 2019 12:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=50259dd0-3b73-4ccb-a8dd-eb42f20ab978 Mon, 25 Nov 2019 23:32:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f9bf402-31a4-41e8-aea2-8aaa71980eed Mon, 25 Nov 2019 23:32:00 GMT (1 mi at 10:00 min/mi) row, jump rope http://www.workoutdump.com/user/SRybak?ws=7751d498-e83b-4dce-b07f-13e4b61668e1 Mon, 25 Nov 2019 23:32:00 GMT (5.4 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d89f46fc-5471-4e97-a92d-266fd44413b1 Mon, 25 Nov 2019 23:32:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=cabff4ed-314f-4408-8681-1bd354b54859 Mon, 25 Nov 2019 23:31:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c08ad027-8449-4b3d-a338-041d3fc7da29 Sun, 24 Nov 2019 16:45:00 GMT (4 mi at 5:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=903d0946-7c57-44d6-8ab5-0653497a0e32 Sun, 24 Nov 2019 16:44:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=336f5c2f-345c-44d0-a197-8088d3a56b3b Sun, 24 Nov 2019 16:44:00 GMT (1 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=37329ab2-ad2a-4725-bcf0-b50a8bd19192 Sun, 24 Nov 2019 16:43:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=689af09a-8793-4f89-a975-63c311d4de10 Sun, 24 Nov 2019 16:43:00 GMT (1 mi at 10:00 min/mi) row 5', jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=96377f53-843a-4c66-a7a7-21a958462be7 Sun, 24 Nov 2019 16:43:00 GMT (1.2 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=08ec9c68-6dcd-4a09-9c91-49bd6fd9e58f Sat, 23 Nov 2019 16:44:00 GMT (1 mi at 19:18 min/mi) 150lb farmers carry http://www.workoutdump.com/user/SRybak?ws=52e36be0-7f09-428b-a726-959fb6b92e63 Sat, 23 Nov 2019 14:47:00 GMT ( at ) pullups http://www.workoutdump.com/user/SRybak?ws=2353b861-b38c-4838-8d22-97969027daed Sat, 23 Nov 2019 14:47:00 GMT (1 mi at 11:00 min/mi) 10x30sec jump rope http://www.workoutdump.com/user/SRybak?ws=8234958b-12b7-4a6e-b13c-7ac7d9bc0add Sat, 23 Nov 2019 14:47:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=95a6dde5-d4db-4153-9b08-1d00fadb2cb3 Sat, 23 Nov 2019 14:47:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=59fd45f2-e620-4cbf-a772-bd6b836f1c7c Sat, 23 Nov 2019 14:46:00 GMT ( at ) chest multigrip http://www.workoutdump.com/user/SRybak?ws=5bf6087b-7d35-4639-ae05-10ab1db2109a Fri, 22 Nov 2019 20:01:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da4de7f8-55a9-47dc-8190-7ab2e162b9f9 Fri, 22 Nov 2019 20:01:00 GMT (2.3 mi at 18:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1cce7b2-d944-4da7-a96a-5248a1989162 Fri, 22 Nov 2019 20:00:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=a529b622-a78b-44e8-996a-5d2c602c51f3 Thu, 21 Nov 2019 20:01:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e643b2-f843-4e75-9510-48c38cf306da Thu, 21 Nov 2019 20:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=321d8200-ae09-4a16-b88a-28fd56206472 Thu, 21 Nov 2019 16:02:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=517664c3-346d-48ff-b2b4-dea78178eff3 Wed, 20 Nov 2019 13:32:00 GMT (1 mi at 7:00 min/mi) stairs 90lbs http://www.workoutdump.com/user/SRybak?ws=a12baa47-c0d9-4bac-9c44-dcf5943c28af Wed, 20 Nov 2019 13:28:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=395dc70e-8a7b-40d0-b677-aa9cb6b29dc9 Wed, 20 Nov 2019 13:27:00 GMT (.5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c233a47-9da6-4683-9ae9-01bd2f86fe69 Wed, 20 Nov 2019 13:27:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=e0cb6921-61dc-4b2e-9b88-3240ea8d1368 Tue, 19 Nov 2019 13:19:00 GMT (.5 mi at 10:00 min/mi) jump rope 6 x 30s http://www.workoutdump.com/user/SRybak?ws=821c0b52-83c1-4759-b0ef-3659313a0be9 Tue, 19 Nov 2019 13:19:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5f8dd2a-bd2a-4665-be9e-81f42843d182 Tue, 19 Nov 2019 13:18:00 GMT (2 mi at 7:30 min/mi) rowing, jump rope 5x30s http://www.workoutdump.com/user/SRybak?ws=048f186c-d221-4dbb-8fa7-b1c816c68719 Mon, 18 Nov 2019 18:50:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=a479e89f-afa5-48b9-9992-90dee23f6166 Mon, 18 Nov 2019 18:50:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a81308d-a30c-49a8-833e-3b07d24f3d96 Mon, 18 Nov 2019 18:50:00 GMT (3 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b3f0c10-6fc0-4ea8-91c9-478f38201c6d Mon, 18 Nov 2019 18:49:00 GMT (.5 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=931bd49d-788c-4627-ae85-cedb5adbd95f Sun, 17 Nov 2019 17:59:00 GMT (.5 mi at 10:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=b8e20aa0-de21-47e6-9b2b-3a9fb32afe5d Sun, 17 Nov 2019 17:59:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=794d0782-2297-456f-9e4a-37e0537ab152 Sun, 17 Nov 2019 17:59:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84f72808-3c5d-480c-b8a3-21b3bfbb6399 Sun, 17 Nov 2019 17:59:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67a30970-4b4d-4900-99c2-c2d19e2521a8 Sat, 16 Nov 2019 21:27:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b099cc16-f7eb-4424-ba1a-58f6e1fb2cc1 Sat, 16 Nov 2019 21:27:00 GMT ( at ) shoulders, lats, biceps http://www.workoutdump.com/user/SRybak?ws=d08fa371-fcea-4acf-8a05-b380494549f1 Sat, 16 Nov 2019 14:26:00 GMT (2 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=959299e8-4c8e-4e03-a344-ac1f4440a2a1 Sat, 16 Nov 2019 14:25:00 GMT ( at ) Light legs http://www.workoutdump.com/user/SRybak?ws=e66285e9-d100-4106-a0d5-8e1ae69edf89 Fri, 15 Nov 2019 19:18:00 GMT (1 mi at 16:45 min/mi) 95lb farmers carrry http://www.workoutdump.com/user/SRybak?ws=328964ec-6b47-4f5b-b02f-caafeba443e2 Fri, 15 Nov 2019 14:07:00 GMT (.465 mi at 21:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=58a12613-d3da-43a1-930d-70a20beb0adb Fri, 15 Nov 2019 14:06:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84a1f4d7-876b-4f6c-bc37-02d0ece5d81c Fri, 15 Nov 2019 14:06:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=8cfcf3e2-85c2-4720-92ae-1ab62277ee99 Thu, 14 Nov 2019 14:32:00 GMT (.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=443888b1-4cbb-42f3-8792-2d284eccc23a Thu, 14 Nov 2019 14:32:00 GMT (1.3 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0783f7a-a456-4fb9-850a-e9a210355b5f Thu, 14 Nov 2019 14:30:00 GMT ( at ) deadlift, lats, biceps http://www.workoutdump.com/user/SRybak?ws=0bc6ed78-dec6-4fcf-b845-090b3799b28d Wed, 13 Nov 2019 12:48:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bc3a031-d815-475a-9d4e-970ffa3cb36f Wed, 13 Nov 2019 00:34:00 GMT (2 mi at 7:30 min/mi) row, jump rope 5x30s http://www.workoutdump.com/user/SRybak?ws=becab9c3-0958-4624-bf21-b9dc4f49d39e Tue, 12 Nov 2019 14:37:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfdcbe6b-fe45-47b9-ade7-7b04b863fc45 Tue, 12 Nov 2019 14:36:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6789b3f5-0edb-4169-8494-eed9283f9589 Tue, 12 Nov 2019 14:35:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1394e82c-cd12-4928-afa8-f4ea12a68915 Mon, 11 Nov 2019 19:21:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3076c11c-0b25-430d-8e4d-fb071710e375 Mon, 11 Nov 2019 12:46:00 GMT (1.5 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fda28d19-d690-4f68-8767-4d9bc4b99699 Mon, 11 Nov 2019 12:46:00 GMT (3 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=440e4d0e-e3e3-4183-82dd-63dee662a1b9 Mon, 11 Nov 2019 12:45:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a676151-8b94-4729-adb4-66e2d032ea9a Mon, 11 Nov 2019 12:45:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=50779a86-5895-42b2-9581-27175b91288d Sun, 10 Nov 2019 20:49:00 GMT (.3 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85a6bc8c-b905-4775-8fdb-6806bde9b9a2 Sun, 10 Nov 2019 19:28:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=cf26ec0b-42e5-40fc-9b93-2d4cb8de7c60 Sat, 09 Nov 2019 23:21:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=740d412e-3891-477a-b774-0572cfafaa53 Sat, 09 Nov 2019 23:20:00 GMT (1.5 mi at 24:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=adb30ca6-19fb-491e-9a09-06b0c2d860a8 Sat, 09 Nov 2019 23:20:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=e26eaef7-e5ea-4098-9ba5-f9df98d78a36 Fri, 08 Nov 2019 13:16:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5748f143-3c0b-49b8-858a-7ae345138cc2 Fri, 08 Nov 2019 13:16:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7818a222-732d-47e8-9e3f-e430e40b1103 Fri, 08 Nov 2019 13:15:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2c6d966-789e-4689-9efb-56ed7f0a8eaa Thu, 07 Nov 2019 18:16:00 GMT ( at ) quick chest, tris http://www.workoutdump.com/user/SRybak?ws=f2e5aab7-c363-450d-9ada-0fdcf923671b Thu, 07 Nov 2019 17:27:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e193c67d-ff40-4368-baf8-1d56dffe2890 Thu, 07 Nov 2019 14:43:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e85f9ffc-25fe-4650-9c7f-549105eb4c33 Thu, 07 Nov 2019 14:43:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=119ab052-8d66-4c77-ae08-00a6693f8061 Wed, 06 Nov 2019 20:04:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c7a1b09-3508-4bd5-8426-d073ac6bbc2e Wed, 06 Nov 2019 20:02:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=729860d8-5c00-436e-be45-d8915156a3ac Wed, 06 Nov 2019 12:20:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=0b5e9929-9e8d-424e-9a7f-94c1544da849 Tue, 05 Nov 2019 14:21:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fbd130c-5792-43e8-af50-6a38468b845b Tue, 05 Nov 2019 14:21:00 GMT (.38 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6736f4a-1b09-4c20-8aaa-1348bd447166 Mon, 04 Nov 2019 23:30:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f335ccbe-a374-4a0c-9ee3-3de0b37176c1 Mon, 04 Nov 2019 23:30:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44513cea-6fef-4d1e-ad9d-7ef8af337e83 Mon, 04 Nov 2019 23:29:00 GMT (2 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fae2a5f-514e-4d63-b6dc-ccfeb992d79c Mon, 04 Nov 2019 14:32:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=08862716-635f-43c2-bf21-b9aff5fd5543 Mon, 04 Nov 2019 14:31:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fb802ff-9df8-48c7-b1c8-7debed665b87 Mon, 04 Nov 2019 14:31:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=d8007435-e73c-4c3d-a32a-a0eb43d6cf79 Sun, 03 Nov 2019 22:54:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4adf2e67-dcd6-4940-b931-c48629339386 Sun, 03 Nov 2019 17:47:00 GMT (2 mi at 12:00 min/mi) row, jump rope, elliptical http://www.workoutdump.com/user/SRybak?ws=a462f126-f5ad-4a24-8fc6-28146add04fd Sun, 03 Nov 2019 17:47:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=953a965f-7a41-4129-8da6-e4c534f42cc5 Sun, 03 Nov 2019 17:46:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b15944c0-9e4a-4e1a-8145-4e731ed2e1c9 Sun, 03 Nov 2019 17:46:00 GMT (.94 mi at 21:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ae9f0ed-f544-480e-8816-e9dbf8a628f9 Sat, 02 Nov 2019 17:05:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3f1685da-32e9-4110-91c0-423de3fdcc16 Sat, 02 Nov 2019 17:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=23cf770a-ffa6-42f2-83c6-c7465b067e08 Sat, 02 Nov 2019 16:10:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a3ea3b3-ad3e-4668-927f-702d4ef9b1bd Sat, 02 Nov 2019 16:10:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=c50ba85d-ea56-4441-8884-c01bcd1021c2 Fri, 01 Nov 2019 23:20:00 GMT (.5 mi at 10:00 min/mi) jump rope 5xsec http://www.workoutdump.com/user/SRybak?ws=63b62110-8e82-4a36-ae61-e88c4910e38c Fri, 01 Nov 2019 23:20:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69a2128c-0a14-4cd8-9e19-35a965cff6ae Fri, 01 Nov 2019 23:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d175d44-663f-4bad-9b37-3991d66417cf Fri, 01 Nov 2019 13:42:00 GMT ( at ) chest, lats, triceps http://www.workoutdump.com/user/SRybak?ws=bbfed6d6-c372-45e3-bb58-a6525644995f Thu, 31 Oct 2019 15:46:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73803eab-61b4-43d8-8503-1889f3aab3f8 Thu, 31 Oct 2019 15:46:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d77b8123-2db6-4879-9f9d-0ab15e98f82a Thu, 31 Oct 2019 15:46:00 GMT (1 mi at 10:00 min/mi) row, jump rope http://www.workoutdump.com/user/SRybak?ws=ea1023be-4216-4ece-afa6-6d7028f43656 Thu, 31 Oct 2019 15:46:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9be80d87-6558-44c1-950d-6c614a4d0294 Wed, 30 Oct 2019 11:41:00 GMT (.2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5495d534-a874-4527-b94f-74d97996eb2a Tue, 29 Oct 2019 14:52:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=dbc3afa8-a5a3-4a6d-8acb-35bfc279b616 Tue, 29 Oct 2019 14:52:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9a6083c-a230-44dc-8cd4-bc63fde1b20e Mon, 28 Oct 2019 23:46:00 GMT (1.2 mi at 9:09 min/mi) row, jump rope 5x30 http://www.workoutdump.com/user/SRybak?ws=5b96675d-0a60-4893-acb1-9d4ee9d3ed14 Mon, 28 Oct 2019 23:45:00 GMT (.2 mi at 50:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9971e592-deb6-454b-aa5d-719869fa3a87 Mon, 28 Oct 2019 23:41:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce636d7b-1734-42a7-891c-99fb7f02bfa7 Mon, 28 Oct 2019 12:40:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=989ce41b-6b20-4e2b-9bf7-79976127bd4c Mon, 28 Oct 2019 12:39:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=959bfe2d-402e-4d20-a18b-45ed842361ee Mon, 28 Oct 2019 12:39:00 GMT (3 mi at 8:39 min/mi) farmers carry, jump rope, row http://www.workoutdump.com/user/SRybak?ws=991fd8dc-59ee-4d8b-8ee5-1f17ab572d8f Mon, 28 Oct 2019 12:39:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da18ce90-fee3-4408-9812-039f7bdc9abe Sun, 27 Oct 2019 23:06:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=439df6d4-8518-4295-8716-8b16baae3c2d Sun, 27 Oct 2019 23:05:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=c62c3d4c-cf49-4a56-ac82-1dc527f0d758 Sat, 26 Oct 2019 20:17:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b198fb7-adc8-46b9-947d-cc5ee3654d86 Sat, 26 Oct 2019 18:02:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8af3bf34-4a92-4d59-8281-f650bbf2db02 Sat, 26 Oct 2019 18:02:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80e589e9-a7bd-4db0-8467-8112e7683df4 Sat, 26 Oct 2019 18:02:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6aa46b90-9934-4452-8b5a-29b89a9405a1 Fri, 25 Oct 2019 22:08:00 GMT ( at ) biceps, lats, shoulders, deadlift reps http://www.workoutdump.com/user/SRybak?ws=cfb4cd64-33df-49db-9049-4db541156c0b Fri, 25 Oct 2019 13:29:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=50794434-7bcf-436b-a5bd-277e3a167365 Fri, 25 Oct 2019 13:27:00 GMT (.5 mi at 10:00 min/mi) jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=6a5e01ba-e63e-433b-8df2-2f8afcd75bb2 Fri, 25 Oct 2019 13:27:00 GMT ( at ) high rep legs http://www.workoutdump.com/user/SRybak?ws=622fdd58-e9d2-42f1-abde-9bad0c366f1d Thu, 24 Oct 2019 14:46:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54bfd46c-7e6d-4647-bb42-f2c6da6631f9 Thu, 24 Oct 2019 11:34:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=233fdd26-15d8-4b0e-8090-44c1ad495bb7 Thu, 24 Oct 2019 11:34:00 GMT (3 mi at 9:00 min/mi) farmers carry 90lb 1x1, row 5', jump rope 5x 30s http://www.workoutdump.com/user/SRybak?ws=7a99fc85-8a47-4228-89ce-b032fa3e4324 Wed, 23 Oct 2019 17:08:00 GMT (4.5 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d2365f1-5ca5-4901-ba8c-6f7f9fba15fa Wed, 23 Oct 2019 17:08:00 GMT (1.3 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac0165c4-e7e0-45a4-92b2-0ba4f444751c Wed, 23 Oct 2019 17:07:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a09a9404-4bce-4516-8310-0c07410657ef Wed, 23 Oct 2019 17:07:00 GMT (3.69 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bc92de6-f673-43bb-9166-ba67babee32f Tue, 22 Oct 2019 13:40:00 GMT ( at ) lats, chest http://www.workoutdump.com/user/SRybak?ws=294b716c-75a8-4044-8917-8bf0c2f5bfef Tue, 22 Oct 2019 13:40:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fa8c4a6-c2eb-43ef-b3a4-ea9371e54759 Tue, 22 Oct 2019 13:39:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d37f96ab-4172-400d-9b8b-531f626b1988 Mon, 21 Oct 2019 13:46:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b45bd4da-8e2d-41dc-bc7f-6419a697dcb9 Mon, 21 Oct 2019 13:46:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=b773d5e8-dcb4-479c-8a1b-93b2dd10ebc0 Mon, 21 Oct 2019 13:45:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=89b14090-64db-4a9c-b453-db7896e3ac29 Sun, 20 Oct 2019 19:38:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a939fc51-8731-4b02-bd38-de560d5a2fac Sun, 20 Oct 2019 19:38:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4509f42-38ac-401e-9e39-f45711baedb8 Sun, 20 Oct 2019 19:38:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=67c74640-105f-4fc4-9bd7-2c7e7bcef1f5 Sat, 19 Oct 2019 16:24:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9971d20-c953-48e8-b498-c50ac9aa5519 Sat, 19 Oct 2019 15:39:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad367a54-17e7-4009-841d-339123d5c412 Sat, 19 Oct 2019 15:39:00 GMT (2 mi at 10:00 min/mi) row, jump rope, walk http://www.workoutdump.com/user/SRybak?ws=5149f673-4b9a-4c7f-961e-24512c1be020 Fri, 18 Oct 2019 13:39:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=26b84b7a-8358-4b43-a2a7-b8b7a5c09f34 Fri, 18 Oct 2019 13:38:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d4fe674-d662-46d5-a982-79c0ce7fe4d2 Fri, 18 Oct 2019 13:38:00 GMT ( at ) lats, biceps, chest http://www.workoutdump.com/user/SRybak?ws=dd48931c-96bd-48f7-b5e1-8ce4a0bcc1e3 Thu, 17 Oct 2019 12:53:00 GMT (2 mi at 10:00 min/mi) jump rope, walk, row, pullups http://www.workoutdump.com/user/SRybak?ws=786e6839-3c68-4fcb-9a9a-d55e88a80dd9 Thu, 17 Oct 2019 12:53:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1f859f6-1da9-4545-8ea3-9de23219ed75 Thu, 17 Oct 2019 12:52:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=6980e711-171a-4a39-9baa-78dd9417fd42 Thu, 17 Oct 2019 12:52:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9944ed70-4fad-4b47-9936-b9328af671c5 Wed, 16 Oct 2019 14:13:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e7f3fa61-0798-4749-afff-e10df0accbae Wed, 16 Oct 2019 14:13:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fead8815-c963-4638-8532-24fbf2c9a222 Tue, 15 Oct 2019 20:26:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e89df5-1883-4850-9d6b-51feeef5b5b1 Tue, 15 Oct 2019 12:05:00 GMT (.5 mi at 18:00 min/mi) 95lb farmers carry http://www.workoutdump.com/user/SRybak?ws=8609c268-70af-45db-8eb2-ba417d748547 Tue, 15 Oct 2019 12:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc01c80f-47ec-4213-a78f-c6d9b84b55ca Tue, 15 Oct 2019 12:04:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7cd179c-28f3-4c4a-bd4a-a4cd65283675 Tue, 15 Oct 2019 12:04:00 GMT ( at ) Legs light http://www.workoutdump.com/user/SRybak?ws=a9449d35-cca6-4ec9-9673-7d7dc182e516 Mon, 14 Oct 2019 23:13:00 GMT (.6 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0bf630f-e8f4-4653-92e7-350c74f80a1f Mon, 14 Oct 2019 18:50:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6637601-282d-4c8c-8e04-dff145fccb1c Mon, 14 Oct 2019 18:49:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=92d1a7d2-11c2-455d-8c88-08d9a88c4ddb Mon, 14 Oct 2019 18:49:00 GMT (2 mi at 7:30 min/mi) row and jump rope http://www.workoutdump.com/user/SRybak?ws=6614856a-0e7c-4de7-840b-8fc21a06cc7c Mon, 14 Oct 2019 14:50:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1a2c836-319d-4ed3-9131-6fc601b20f5c Mon, 14 Oct 2019 14:50:00 GMT (6.5 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=04371a7a-0ac4-4827-af1f-03061e468cf0 Sun, 13 Oct 2019 21:53:00 GMT ( at ) chest, lats, biceps, triceps http://www.workoutdump.com/user/SRybak?ws=15c4a5d7-a502-4e59-8245-11ea11d01108 Sun, 13 Oct 2019 13:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0993559-9a47-495a-a7f4-9ad6492860fd Sun, 13 Oct 2019 01:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97399d9d-dd20-4392-b83a-2a2e863ed1d5 Sat, 12 Oct 2019 19:41:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1dabe9c4-7bdd-4853-ad7e-d73ea604a576 Fri, 11 Oct 2019 22:08:00 GMT ( at ) bench, deadlift http://www.workoutdump.com/user/SRybak?ws=c684a04b-91bf-4ad3-abc1-5c5629ef6b48 Fri, 11 Oct 2019 20:11:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc9e0687-3ff4-450a-b0ed-5a98e2915353 Thu, 10 Oct 2019 17:27:00 GMT ( at ) lats, biceps, light legs http://www.workoutdump.com/user/SRybak?ws=6d9fa1fd-b0d6-48e4-ae8e-3f08e4f75db7 Thu, 10 Oct 2019 13:04:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8641d85e-06b0-4b0b-8dfc-d5f86ac2b580 Thu, 10 Oct 2019 13:03:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=50564321-9ed4-4791-84fb-e52dcbfbceff Wed, 09 Oct 2019 17:43:00 GMT (1.25 mi at 21:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e954ab3-00b6-419e-a848-823d9996a04e Wed, 09 Oct 2019 17:43:00 GMT (.2 mi at 25:00 min/mi) 5x jump rope http://www.workoutdump.com/user/SRybak?ws=0f3b98e7-7a21-450e-a53f-c5b611537378 Wed, 09 Oct 2019 13:24:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=4160493c-4688-4e90-b0d1-4f66bc44b108 Wed, 09 Oct 2019 13:24:00 GMT (1 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed2196af-1808-4ca4-9f4b-c4c6eedc68e5 Wed, 09 Oct 2019 13:23:00 GMT ( at ) chest, triceps, legs http://www.workoutdump.com/user/SRybak?ws=917843a1-fd67-4b08-ad39-efc24978035c Tue, 08 Oct 2019 11:57:00 GMT (.5 mi at 7:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=629fdc31-981c-450f-b365-2f57f2caacce Tue, 08 Oct 2019 11:57:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f20253c-33d1-482d-a3db-4ec73b03e8e9 Tue, 08 Oct 2019 11:56:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=08aa0862-7e51-4b01-b9f3-6b9268df15f3 Mon, 07 Oct 2019 12:06:00 GMT (.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=69b1fdca-85d2-4048-a823-d4d3872d022c Mon, 07 Oct 2019 12:05:00 GMT (1.5 mi at 10:00 min/mi) jump rope, 95lb farmers carry http://www.workoutdump.com/user/SRybak?ws=83c35f92-f0cb-44aa-98b4-307ec010d612 Mon, 07 Oct 2019 12:05:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8dc3b70-ad19-442e-a205-a821ba0ea2e4 Mon, 07 Oct 2019 12:04:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=31f7330e-d000-4759-a371-117729fc4afa Mon, 07 Oct 2019 12:04:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=73b5fc54-5839-4eef-8745-f7fe2f7ad621 Sun, 06 Oct 2019 18:19:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a9c44e7-9dad-418a-aa11-2f9622cf8964 Sun, 06 Oct 2019 18:19:00 GMT (1 mi at 10:00 min/mi) jump rope, elliptical http://www.workoutdump.com/user/SRybak?ws=330acb27-8e74-44b6-91a8-5a8ebd03b4fe Sun, 06 Oct 2019 18:19:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a1c87e6-327f-4baf-9227-57d32927bb79 Sun, 06 Oct 2019 18:18:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17c071c1-e494-4f55-85fb-767bcacf1591 Sun, 06 Oct 2019 18:18:00 GMT ( at ) shoulders, heavy deadlift (2 sets 555) http://www.workoutdump.com/user/SRybak?ws=a56d608c-22b5-43d1-b128-c45413dc086d Sat, 05 Oct 2019 20:27:00 GMT (11 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=af6780f2-f629-4467-a8ee-69c8e1e6018b Sat, 05 Oct 2019 15:24:00 GMT (.9 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a98b944f-303c-41f4-8e88-1878a6314e14 Sat, 05 Oct 2019 15:24:00 GMT (.89 mi at 16:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=685b0993-a376-4b5c-acd9-50db669897ca Fri, 04 Oct 2019 16:40:00 GMT ( at ) quick chest with logan http://www.workoutdump.com/user/SRybak?ws=9561932d-19f8-4892-a41b-0906e45b4180 Fri, 04 Oct 2019 16:39:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c60d4fdf-9430-42f0-b344-c56e19111b74 Fri, 04 Oct 2019 16:38:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3c41d96-fddc-4e19-8b8c-f7bfdf970c37 Fri, 04 Oct 2019 16:38:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=71473962-8c18-4b5f-83b1-bd8a2154200a Thu, 03 Oct 2019 11:37:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9e748d5-13ba-43a9-9de3-939cb426e520 Thu, 03 Oct 2019 11:37:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db74d35-ce2f-4372-8bde-32c1b2c1cd98 Thu, 03 Oct 2019 11:36:00 GMT (.5 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ffcd82e-248e-44e5-9e8e-3b632b76f509 Thu, 03 Oct 2019 11:36:00 GMT (1.5 mi at 10:00 min/mi) farmers carry, row http://www.workoutdump.com/user/SRybak?ws=7288d921-f974-4e93-8630-5796a0c569fc Thu, 03 Oct 2019 11:36:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2add846f-0aa4-43cc-872b-bbda2271ff64 Wed, 02 Oct 2019 18:11:00 GMT (3.2 km at 7:32 min/km) http://www.workoutdump.com/user/SRybak?ws=5d849e9c-2259-4bcf-a691-0e90a688ced2 Wed, 02 Oct 2019 18:11:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c964c374-7c74-4226-bdb8-e4785a5cbb55 Wed, 02 Oct 2019 13:35:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fdf8453e-2907-4efd-976a-72dd82c9fc81 Wed, 02 Oct 2019 13:35:00 GMT (.5 mi at 7:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a67614c-cef7-400d-83ec-4789412ef02e Wed, 02 Oct 2019 13:34:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6be8afe-2540-489f-97db-ba9acb04331c Tue, 01 Oct 2019 23:10:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4843c681-77f6-40b4-bf93-9710b325170c Tue, 01 Oct 2019 23:10:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bde2bcf6-6b08-4912-843f-eaede457718d Tue, 01 Oct 2019 20:28:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9652132-4b9b-4d78-a5ee-caeda8e2b98b Mon, 30 Sep 2019 22:15:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=90d1453b-867d-433c-be80-61525d6ef947 Mon, 30 Sep 2019 22:14:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0fb21a2-38e1-4d3d-b4ff-cc65e802f733 Mon, 30 Sep 2019 16:55:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83b90de8-5f35-4e44-a823-579406c55241 Mon, 30 Sep 2019 12:59:00 GMT (.15 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=02a4871b-3aaa-447b-93ed-7b0de760d5ad Mon, 30 Sep 2019 12:59:00 GMT ( at ) decline, lats, biceps http://www.workoutdump.com/user/SRybak?ws=5817c078-3394-4410-9e64-45a156306d72 Mon, 30 Sep 2019 12:59:00 GMT (1 mi at 10:00 min/mi) jump rope, rowing machine http://www.workoutdump.com/user/SRybak?ws=2c8e2d97-5bed-4261-9662-c41db07b3c8d Sun, 29 Sep 2019 22:54:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=120acabf-bbb3-4daf-a227-ba816bc988b5 Sun, 29 Sep 2019 22:54:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8687964-7ff9-4122-94a1-e0bb12e910d1 Sun, 29 Sep 2019 22:53:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ad95157-ed7e-4c3e-b3bd-e84f6380ffb4 Sun, 29 Sep 2019 22:53:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d19b1eb-4a3b-42ed-bc78-ee928686b3b7 Sun, 29 Sep 2019 13:50:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=4eb5d24c-9248-4246-8850-a21b81e167bb Sun, 29 Sep 2019 13:50:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4a421ad-7d41-4768-86b9-73cad6887328 Sat, 28 Sep 2019 20:00:00 GMT ( at ) chest/shoulders http://www.workoutdump.com/user/SRybak?ws=82169389-8fb2-43f8-b186-d541568b001f Sat, 28 Sep 2019 19:08:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80ede0d9-669e-4708-b2b0-bef5ba1c05e9 Sat, 28 Sep 2019 15:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c19bd38-b396-4cd6-bd5f-ffad9750aa34 Sat, 28 Sep 2019 09:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b8ce7fe-3162-4ab2-b00e-4e38bd14dfbb Fri, 27 Sep 2019 20:04:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=147b3ccb-b98e-496f-9af6-882be6401556 Fri, 27 Sep 2019 16:57:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=d1d08efe-f50f-49a2-b276-3c833938536a Fri, 27 Sep 2019 11:47:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=e7d7bde3-8dfd-4bcb-bd68-07b03f1e0712 Fri, 27 Sep 2019 11:47:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52ed3aa1-5f21-4916-8aea-b455c67d8db7 Fri, 27 Sep 2019 11:46:00 GMT (.23 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=52bbcf17-683b-4727-97dc-e0d2a8d0e6d7 Fri, 27 Sep 2019 11:45:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=5f0aa1ef-1b9f-47e2-aa31-ffca796d7b3a Thu, 26 Sep 2019 13:24:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=611971e8-742b-4b15-9624-dfd81d624be5 Thu, 26 Sep 2019 13:23:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d8d206e5-88a3-43f6-a5fb-00177d6ead3c Thu, 26 Sep 2019 13:23:00 GMT (1.1 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ccd04ef-d39e-4720-b540-be0cc2f49ccb Thu, 26 Sep 2019 11:45:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=e8159cb3-24ca-478e-84cf-f12efdb2df8f Wed, 25 Sep 2019 17:20:00 GMT ( at ) shoulders, biceps, lats http://www.workoutdump.com/user/SRybak?ws=813e214b-26f3-4f4f-a326-2e3d00d0b2a7 Wed, 25 Sep 2019 17:20:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=71e89284-d71c-4de9-8881-68f09e1a2ae4 Wed, 25 Sep 2019 17:17:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=281c96df-91af-4f92-aa84-0fb50340b1a7 Tue, 24 Sep 2019 11:50:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=11908e6d-3890-4782-9bcc-750e0339a88d Mon, 23 Sep 2019 12:13:00 GMT (3 mi at 5:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=c24b549e-39e2-48a7-a22b-ef6d68616d57 Mon, 23 Sep 2019 12:12:00 GMT (.18 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ca1d2a5-c39b-4a01-86b3-bf4722feaa64 Mon, 23 Sep 2019 12:12:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d6f331dc-b480-4ef9-97a5-5b62d341e7fb Mon, 23 Sep 2019 12:12:00 GMT (1 mi at 7:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0f87202-f8c2-4574-9042-b18068d90a58 Mon, 23 Sep 2019 12:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=5f0d3d27-8b14-4fa5-9085-a1f90e8eb86e Sun, 22 Sep 2019 22:40:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f404e6a-4ef2-4a76-ab67-d61c14932d89 Sun, 22 Sep 2019 14:22:00 GMT ( at ) calf, squats http://www.workoutdump.com/user/SRybak?ws=78b2853d-c458-4faf-9f0a-27cd8d4ccaf1 Sun, 22 Sep 2019 14:21:00 GMT ( at ) chest, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=f5737368-e863-49a8-a6eb-feadb7066125 Sat, 21 Sep 2019 16:43:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0e53d76-a5dd-487d-88a4-2ccb57d79e5d Sat, 21 Sep 2019 12:22:00 GMT (1.15 mi at 30:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6ccbd3b-e8e2-48e5-9686-7ff02641f424 Sat, 21 Sep 2019 11:53:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a80847c5-31b3-4d43-8de1-5de5aeb9b21f Fri, 20 Sep 2019 12:13:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20e089d1-45b1-4436-8577-cc0abec7af8d Fri, 20 Sep 2019 00:39:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=79d7a69c-2040-4497-be64-c9a223ac4c04 Thu, 19 Sep 2019 12:41:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc97d2e5-42d4-473c-8010-037be069f8db Thu, 19 Sep 2019 12:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a3475e4-b8c6-4714-b33a-ff4388acc616 Wed, 18 Sep 2019 09:52:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=e0b36790-bed9-4370-9252-f1149ba101d5 Tue, 17 Sep 2019 10:53:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3611e10c-d3b6-450a-ba21-cb95b46c5ae2 Tue, 17 Sep 2019 10:52:00 GMT (1 mi at 10:00 min/mi) jump rope 5x 30 sec, sled http://www.workoutdump.com/user/SRybak?ws=0cf09a32-d61e-4f6d-a24b-2013fcc8bdd6 Tue, 17 Sep 2019 10:52:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=255ce3d0-d0ef-4454-a942-55639937e52f Tue, 17 Sep 2019 10:52:00 GMT ( at ) shoulders, biceps, lats http://www.workoutdump.com/user/SRybak?ws=a5466307-e9fc-4ee6-9796-0c9f046602f6 Mon, 16 Sep 2019 12:48:00 GMT (1.5 mi at 8:39 min/mi) row 8min, jump rope 5min http://www.workoutdump.com/user/SRybak?ws=74090383-ec20-4fd9-b547-a3a08ce37efe Mon, 16 Sep 2019 12:47:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2cfa653-c231-4cff-a525-dfc92ca804b9 Mon, 16 Sep 2019 12:46:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e8e0952-d78f-4916-a6d2-03177a9d7f3d Mon, 16 Sep 2019 12:46:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a7abcb8-d728-4b95-b7af-ddf9352cd77a Sun, 15 Sep 2019 17:56:00 GMT ( at ) bench http://www.workoutdump.com/user/SRybak?ws=a7288ab8-89e6-4daf-ab9e-d92bbbd875a8 Sun, 15 Sep 2019 11:33:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fc411e2-e967-40da-b20b-f163385a53b7 Sun, 15 Sep 2019 11:32:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4e0a889-b377-4947-9f31-eec19f9c4c89 Sat, 14 Sep 2019 17:25:00 GMT (2 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9306f0c5-fcde-4857-8ee6-683c242d69c2 Sat, 14 Sep 2019 17:24:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b3fd07d-063e-47a2-bd5d-731af640949c Sat, 14 Sep 2019 17:24:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=65aa7940-a096-46cb-881f-4ed5564f7c0d Sat, 14 Sep 2019 17:23:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=72f92a1a-0430-4d7b-967a-e013fb4ce091 Fri, 13 Sep 2019 11:05:00 GMT (.33 mi at 26:15 min/mi) 95lb farmers carry http://www.workoutdump.com/user/SRybak?ws=6e9250b2-2e7b-4361-ba55-ff29f0b0d357 Fri, 13 Sep 2019 11:05:00 GMT (.38 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e1a6fa2-1eac-44fe-9e1a-db5d14845b22 Fri, 13 Sep 2019 11:04:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=411f0285-4711-4073-a82c-d0360d1babeb Thu, 12 Sep 2019 15:21:00 GMT (1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=69749f46-8b4c-4c3f-ba3e-572122dd7d78 Thu, 12 Sep 2019 13:11:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6c9499c-b445-4c1b-a9d4-c277e1877f22 Thu, 12 Sep 2019 13:10:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=b0c7d3c4-396e-4022-a864-f26bb693a9d6 Wed, 11 Sep 2019 23:45:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d260cf50-55d3-4616-bc05-e9eea55b431e Wed, 11 Sep 2019 17:34:00 GMT (3.6 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0694ebb6-adc0-45d8-a70b-6aff30476af8 Wed, 11 Sep 2019 17:34:00 GMT (2.3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=97756f0f-05ae-417e-abc8-110b0bf10e61 Wed, 11 Sep 2019 17:34:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2974d4d-b78f-457f-978f-3e0cf7460cb6 Tue, 10 Sep 2019 16:49:00 GMT (1.8 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=abea0c25-d9c3-4e16-a280-f5a1ff231eb0 Tue, 10 Sep 2019 11:16:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=aa8f11cd-9cc7-47b2-ab61-95cf954a4ed5 Tue, 10 Sep 2019 11:16:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e01ad5a4-e208-4c55-918c-0647622b2a32 Tue, 10 Sep 2019 11:15:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ca519d6-837c-42b3-831a-503a7d8ce6e3 Tue, 10 Sep 2019 11:15:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a876b5cc-a9dc-439a-8da2-c1cc19399528 Mon, 09 Sep 2019 12:35:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c19c491-b362-4aa5-be81-ad2c73444631 Mon, 09 Sep 2019 12:35:00 GMT (1 mi at 18:00 min/mi) 95lb farmers carry http://www.workoutdump.com/user/SRybak?ws=80d347cb-b508-4a0e-989a-19b5e1024452 Mon, 09 Sep 2019 12:35:00 GMT (1 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c338607-6072-4f79-ab78-e4b1571f91b9 Mon, 09 Sep 2019 12:34:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c87e4ab8-b2f9-45b0-98f3-81536e6d826b Mon, 09 Sep 2019 10:25:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=300c0f90-89ae-4b74-9c3d-e53782e24a5b Sun, 08 Sep 2019 18:32:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b203690-b983-4bc8-bc89-ca6c8dfafcee Sun, 08 Sep 2019 15:37:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d0e01c4-7b48-422d-8b61-90c565aa3569 Sun, 08 Sep 2019 13:08:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3da8b8a9-9831-41eb-9ccf-283188f0ea18 Sun, 08 Sep 2019 13:08:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=1830a33a-655f-46a9-bf3a-d1b7c810f2d2 Sat, 07 Sep 2019 13:22:00 GMT ( at ) legs @ home http://www.workoutdump.com/user/SRybak?ws=ff71fe9e-ab1f-4c53-ba54-61b3fd3767c4 Sat, 07 Sep 2019 13:20:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72eb285d-f640-4c49-9d05-35a7d7bd730b Fri, 06 Sep 2019 12:51:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8ba186b-fce0-4a60-b6a6-15bca35a5a89 Fri, 06 Sep 2019 12:51:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72a92b47-dd81-476b-a320-1c6f833008c6 Thu, 05 Sep 2019 12:23:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=fd45d344-fb43-4c1c-a307-f1292af19681 Thu, 05 Sep 2019 11:53:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=0cbd758a-3f39-49a1-bf3f-9e8702adf337 Wed, 04 Sep 2019 13:33:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=204fb376-aef8-46fb-9bdd-cba35938de89 Wed, 04 Sep 2019 13:33:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a40753e-26cf-48d0-a541-e486ef696708 Wed, 04 Sep 2019 13:32:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=60602552-279e-40e8-9748-646171d8871b Tue, 03 Sep 2019 17:19:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c5aba08-0052-4073-9b7c-53a8b1a3f284 Tue, 03 Sep 2019 13:35:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=64880d5e-850c-40f2-94a8-bf159854161f Tue, 03 Sep 2019 13:34:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdd40f33-bb4d-4fbf-90b8-9c14ab71d76f Tue, 03 Sep 2019 13:34:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a791d2ce-8e15-4da9-ba6e-9c1894a9a9c3 Tue, 03 Sep 2019 13:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b64a8414-63c2-433c-bf0b-3a2c68e2cb09 Mon, 02 Sep 2019 17:16:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37e0935f-5e5a-4192-8ee4-35502afc3a4c Mon, 02 Sep 2019 15:43:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=fe845995-7a14-418d-a2fd-07bfa46788a8 Mon, 02 Sep 2019 15:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=237539ab-7231-498f-8b58-79fe0895e67e Mon, 02 Sep 2019 15:42:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=faab783c-7e47-4afd-8b18-bdb4e8df6228 Sun, 01 Sep 2019 21:46:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c647320-26e7-481c-891b-dc475afb652e Sun, 01 Sep 2019 18:47:00 GMT (3 km at 10:43 min/km) rowing 3k, jump rope 5x 30sec http://www.workoutdump.com/user/SRybak?ws=5862448b-4aad-4d74-8eb8-6901b506ce1c Sun, 01 Sep 2019 18:47:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3121e660-90c1-48d9-aefb-0879b5250fd9 Sun, 01 Sep 2019 18:47:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5023cc10-37d5-40fc-9046-3fd7022b82f9 Sun, 01 Sep 2019 18:47:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c66acc70-e3b9-49ad-9a45-15b27a8cde95 Sat, 31 Aug 2019 17:37:00 GMT (2 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed4b4ba8-273b-4e67-b8b3-841ad402a230 Sat, 31 Aug 2019 17:37:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=bb9d3bf7-c1fa-4cbc-8826-78aecc299fed Sat, 31 Aug 2019 15:09:00 GMT (.75 mi at 33:20 min/mi) walk/run http://www.workoutdump.com/user/SRybak?ws=5ef0cb60-e41e-49f9-9dbb-a8c5d4dc25fe Fri, 30 Aug 2019 17:58:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a1f17d5-e77d-4be3-bfe6-5f40c44cd8a0 Fri, 30 Aug 2019 13:21:00 GMT (3.45 mi at 4:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=f721d071-8a20-4b26-a0fe-388565ff1277 Fri, 30 Aug 2019 13:21:00 GMT ( at ) farmers carry, jump rope, sled, step up, rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=9c39f5f0-add2-4587-8c11-8bfc1913c368 Fri, 30 Aug 2019 08:16:00 GMT (1 mi at 10:00 min/mi) rowing, farmers carry 150lb http://www.workoutdump.com/user/SRybak?ws=c0230b47-1c3d-4fb1-98ef-e841d72b1a8a Thu, 29 Aug 2019 12:20:00 GMT ( at ) Quick shoulder, (ab sore) http://www.workoutdump.com/user/SRybak?ws=c127e76b-1368-4316-a6ca-d30489ac17ee Thu, 29 Aug 2019 10:17:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ff3f1f7-929e-4096-a44c-952c9ec72cd4 Thu, 29 Aug 2019 10:16:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=16ade4fd-158a-4059-8b1d-70a76f927220 Thu, 29 Aug 2019 10:16:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e7c2e24-4567-426c-8bbe-8fc15cfb3592 Wed, 28 Aug 2019 20:34:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=83e0578c-8ced-4e18-b485-93645c87b8dc Wed, 28 Aug 2019 11:45:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=800c42e1-ac9c-4d0f-a980-9166f78bd38a Wed, 28 Aug 2019 11:44:00 GMT (2.2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=989230b8-4024-46f5-9550-adcefa51c176 Wed, 28 Aug 2019 11:44:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebd0fa80-b649-4f25-ba81-90a737147b32 Wed, 28 Aug 2019 09:12:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b35ad393-7965-40d1-9a12-e71ae5001377 Tue, 27 Aug 2019 12:34:00 GMT ( at ) tris, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=bfb82bd4-f436-4fd2-8be0-3202c04246d6 Tue, 27 Aug 2019 12:34:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7366d112-a586-4da5-a1dc-ef6af5d41181 Tue, 27 Aug 2019 12:33:00 GMT (1 mi at 16:40 min/mi) farmers carry 130lb 1:2 http://www.workoutdump.com/user/SRybak?ws=6e95a62b-2b21-486a-a0e8-362efd0a46b6 Tue, 27 Aug 2019 12:25:00 GMT ( at ) lats, legs, biceps http://www.workoutdump.com/user/SRybak?ws=b7defda6-c155-4108-9b98-c1454b6572e0 Mon, 26 Aug 2019 12:06:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=875fe865-8e9f-4474-b4f0-0b58d806eea2 Mon, 26 Aug 2019 12:06:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=63391b9f-974d-4576-be96-4fb2e987a8b1 Mon, 26 Aug 2019 12:06:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2848d58-da72-4035-85c3-36b832adec1c Sun, 25 Aug 2019 22:46:00 GMT ( at ) farmers carry http://www.workoutdump.com/user/SRybak?ws=7da638f8-9681-4893-97c5-e8b9a19ec8ba Sat, 24 Aug 2019 22:55:00 GMT (1.5 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=96a6ead9-5b34-47e7-89a3-21e08959b03d Sat, 24 Aug 2019 22:55:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3763211f-65f2-49ee-9eed-9131a52f3c4c Sat, 24 Aug 2019 14:40:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=68d1c382-c598-46d3-884f-7afc85e96e7b Sat, 24 Aug 2019 14:40:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2681525-ed22-4363-a088-5a65755c1eea Sat, 24 Aug 2019 13:16:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f7ad868-1fec-46c0-8565-fc2e160fa634 Sat, 24 Aug 2019 12:18:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=59bbcbc5-1b61-4657-b65f-e2dc55f1abd4 Fri, 23 Aug 2019 20:34:00 GMT (0.1 mi at 50:00 min/mi) jump rope 5x30 http://www.workoutdump.com/user/SRybak?ws=4c406448-ecf1-4ac5-9f55-7462ba53fd3d Fri, 23 Aug 2019 20:34:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0eb6c250-c114-4d1c-980b-b8af91d814f5 Fri, 23 Aug 2019 19:35:00 GMT ( at ) deadlift, bench http://www.workoutdump.com/user/SRybak?ws=4c49f145-e4ee-4199-abd2-75ae0cd50de1 Fri, 23 Aug 2019 12:02:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1195a78-066a-4541-9080-83f5068827b0 Fri, 23 Aug 2019 12:01:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ef2f28d-63c2-46d6-8df6-31992e494453 Fri, 23 Aug 2019 12:00:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1cd80bd-260d-41bd-ab82-2ebc79a45f01 Thu, 22 Aug 2019 18:38:00 GMT (1.3 mi at 15:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e547694-933d-4d4e-8a08-a3e2f0b2cf67 Thu, 22 Aug 2019 12:49:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e9fd3c7-7f15-425e-8f93-2caca73b4c68 Thu, 22 Aug 2019 12:49:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fddbf81-3af8-4b98-8ded-b2af69af3e34 Wed, 21 Aug 2019 13:33:00 GMT (2 mi at 7:30 min/mi) Rowing, jump rope 5*30sec http://www.workoutdump.com/user/SRybak?ws=c6fa90d5-8006-4ad7-b8c2-c3723e2ed7d9 Wed, 21 Aug 2019 13:33:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f700d00-ccc6-4a0a-aac0-1e00dd114597 Wed, 21 Aug 2019 13:32:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6fcfccf-e6ae-41f0-97a7-6ff0eff76f4e Wed, 21 Aug 2019 13:32:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d39c01d-1ef6-417a-ac9c-f52f7cef2e2d Tue, 20 Aug 2019 14:14:00 GMT ( at ) Chest, shoulders http://www.workoutdump.com/user/SRybak?ws=013b3958-72c8-4fcd-8842-c63a774eec36 Tue, 20 Aug 2019 14:10:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaec48c7-72df-4c11-8290-b4f869ffb679 Tue, 20 Aug 2019 14:09:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e967529c-399b-435e-adee-fe6cf090267f Tue, 20 Aug 2019 14:09:00 GMT (2.5 mi at 20:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=cecdd748-172c-416a-9068-ac6330510b55 Mon, 19 Aug 2019 15:56:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=3cd3e5dc-8110-4936-ac55-126f1ffdab66 Mon, 19 Aug 2019 12:41:00 GMT (1 mi at 10:00 min/mi) jump rope 5x30sec, farmers carry 2 laps 130 lbs http://www.workoutdump.com/user/SRybak?ws=5bf403d1-22db-4166-9ef3-29a0ae974044 Mon, 19 Aug 2019 12:41:00 GMT (.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=91818b89-296f-4085-98ea-eb8944ad19e9 Mon, 19 Aug 2019 12:40:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=06539f19-e0fc-43b6-9447-10af570347d5 Mon, 19 Aug 2019 12:40:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=b276a670-3eb5-4c0c-8244-0a9547489a9d Sun, 18 Aug 2019 13:55:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa49a7bc-2af2-4ecd-9a59-3e03e96d704b Sun, 18 Aug 2019 13:54:00 GMT (.1 mi at 50:00 min/mi) 5 x 30sec jump rope http://www.workoutdump.com/user/SRybak?ws=a376b8da-92c0-46a5-afa9-f60c8b049690 Sun, 18 Aug 2019 12:09:00 GMT (2.3 mi at 23:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=470a855d-5fec-49c2-8196-46d8117217dd Sat, 17 Aug 2019 18:24:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=e79438d3-be9e-48c9-9240-1be0b228c78e Sat, 17 Aug 2019 18:24:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e900eca8-6ebf-47ea-a26e-6524d97b4593 Sat, 17 Aug 2019 13:55:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4df576e5-24bc-4a7a-bd40-8d1382a12654 Fri, 16 Aug 2019 18:57:00 GMT (1.5 mi at 10:00 min/mi) farmers carry 130lb, jump rope 5x30sec http://www.workoutdump.com/user/SRybak?ws=8deff7fe-683b-4b2b-9374-b0d30666c9a6 Fri, 16 Aug 2019 12:21:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c28ee92-bb76-44f1-82b8-d6a425c6cebc Fri, 16 Aug 2019 12:21:00 GMT ( at ) deadlifts 515# sets http://www.workoutdump.com/user/SRybak?ws=707cdfc5-d1a8-4798-bf23-83e0f59a7a8f Fri, 16 Aug 2019 12:21:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd7a7d0f-c8a7-463f-8bdf-19bc4adfb5d6 Fri, 16 Aug 2019 12:20:00 GMT (.85 mi at 23:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1771523-9b55-4c3d-bf2b-5dc847f1bd5f Thu, 15 Aug 2019 20:16:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=5f1d2b6d-4cfa-49e0-b49e-f0584b9f49fa Wed, 14 Aug 2019 13:15:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fab5109d-c86f-4b90-a199-1a11acdcb8d8 Wed, 14 Aug 2019 13:15:00 GMT (.1 mi at 50:00 min/mi) jump rope 5x20sec http://www.workoutdump.com/user/SRybak?ws=5e961cac-495f-409e-903b-cc56a83b450d Wed, 14 Aug 2019 13:14:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=5d0b9a01-049d-4f1d-b6bd-2680e0191119 Tue, 13 Aug 2019 12:11:00 GMT (.2 mi at 25:00 min/mi) 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=9dfcd46e-cba7-4b73-b01e-a8495afd5a81 Tue, 13 Aug 2019 12:10:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dd6efe4-9ba5-46fc-baed-25a82454f525 Tue, 13 Aug 2019 12:10:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=4e8d9c84-6599-4c20-acbf-0a8b21231c73 Mon, 12 Aug 2019 22:27:00 GMT (3 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8359d3a-2bf3-4d34-82cb-9975cab4f9b4 Mon, 12 Aug 2019 18:48:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=9e28dd92-d956-4458-8924-c7b236564580 Sun, 11 Aug 2019 15:08:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=502e083c-abf0-45a8-8e80-4f67b67ce08a Sun, 11 Aug 2019 15:08:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d7ac7a4b-e871-4ca8-8e62-ed3244cd387b Sat, 10 Aug 2019 15:54:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fd327f7-4d20-4d54-bba8-463f8ca2e0a4 Sat, 10 Aug 2019 15:54:00 GMT (1 mi at 15:00 min/mi) 1/2 mile 90lb farmers carry, 5x20sec jump rope http://www.workoutdump.com/user/SRybak?ws=f075761d-300e-41de-8ed4-cca8612aa6de Sat, 10 Aug 2019 15:53:00 GMT (.3 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dc1abda-b0c5-4121-b5ac-37ec8558ba2d Sat, 10 Aug 2019 01:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89323417-9d86-4bd2-b5a1-cf28a009a8d8 Fri, 09 Aug 2019 15:03:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=5448ebe6-185e-4a3d-8e27-757ba18bc60f Fri, 09 Aug 2019 10:55:00 GMT (.2 mi at 25:00 min/mi) jump rope 5x15sec http://www.workoutdump.com/user/SRybak?ws=879e19c2-be1f-4bbb-a475-ae2f323dc7ef Thu, 08 Aug 2019 12:09:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=1d7826e3-e79f-4d30-9067-5d94fa650c70 Thu, 08 Aug 2019 12:09:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc39de8c-650b-4512-bef6-86a6c86b9397 Thu, 08 Aug 2019 12:08:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=977a057c-2cb6-4c07-b4c4-e73c49ba36f8 Thu, 08 Aug 2019 12:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=720e129e-a704-499b-bec7-d526ddafe9eb Wed, 07 Aug 2019 22:27:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a02ca60-51e7-4a3a-8039-a5b6d5484545 Wed, 07 Aug 2019 13:48:00 GMT (1 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=ab3ea317-839e-416f-9d6b-07d150849f43 Wed, 07 Aug 2019 13:48:00 GMT (1.5 mi at 15:02 min/mi) farmers carry 95lb, jump rope 5 x 15 sec http://www.workoutdump.com/user/SRybak?ws=e66aafdd-d1dd-40f7-9536-cae970507aca Wed, 07 Aug 2019 09:49:00 GMT (0.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26326e40-2946-4e73-a48a-d4328d452cae Wed, 07 Aug 2019 09:48:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb332b2e-b085-463d-a0c4-d74be71c58ae Wed, 07 Aug 2019 09:48:00 GMT ( at ) pullups http://www.workoutdump.com/user/SRybak?ws=b4c97c1c-9db4-4c1d-ae7d-4977407185e3 Wed, 07 Aug 2019 09:47:00 GMT (5 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=655eda21-d9ea-4f4e-94c5-543e40e8f8f9 Tue, 06 Aug 2019 11:46:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=5a6a01e5-88b1-41f0-8234-45575a617842 Tue, 06 Aug 2019 11:46:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb652fd3-73ff-4daf-844c-0a2c4a73e8d4 Tue, 06 Aug 2019 11:45:00 GMT (.9 mi at 15:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=f88ad9b3-69b3-497c-bbf0-1c68b2e75de1 Tue, 06 Aug 2019 11:45:00 GMT ( at ) chest, shoulders, triceps http://www.workoutdump.com/user/SRybak?ws=f02dd910-dbcf-4235-b7b7-9422f23fa4f6 Mon, 05 Aug 2019 12:26:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d973cb36-981b-4332-be47-0fa3536c6643 Mon, 05 Aug 2019 12:25:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=db7348fb-4a4a-4efb-9d20-9efcf761f4ed Sun, 04 Aug 2019 22:28:00 GMT (7 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26629a83-fa26-486a-ab5f-51c6df77ccd0 Sun, 04 Aug 2019 17:05:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85c6eab6-234b-4750-8a9c-64a1212c6110 Sun, 04 Aug 2019 17:05:00 GMT (3 mi at 17:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=59f95608-3724-4e12-925a-8b1450924e1a Sun, 04 Aug 2019 17:04:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4caa7dea-1749-45a9-9ca2-7e6757844f87 Sun, 04 Aug 2019 17:04:00 GMT (.8 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab3c86c2-58d2-4c3e-ba63-05eda62df451 Sat, 03 Aug 2019 21:36:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f929f606-592a-4494-895b-3f2a010b97a5 Fri, 02 Aug 2019 20:46:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=12483653-0c94-49e1-b822-5aba0aa525fd Fri, 02 Aug 2019 20:46:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46e1b9d6-7b5b-44d1-a97b-153c31f2295d Fri, 02 Aug 2019 20:42:00 GMT ( at ) triceps, shoulders, chest http://www.workoutdump.com/user/SRybak?ws=474166bf-4cd6-4dde-b49f-c033cb71e1d6 Fri, 02 Aug 2019 13:16:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=1022008d-928a-4f56-a824-86655104140e Thu, 01 Aug 2019 17:08:00 GMT (3.5 mi at 4:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e142ba1-8739-4209-96a0-f61743c7a298 Thu, 01 Aug 2019 17:08:00 GMT (.5 mi at 32:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e89ac84-ce97-42a4-8b49-ed6932031322 Thu, 01 Aug 2019 13:36:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a168ef93-1889-44ba-bcf6-c1fe9c0a41a0 Wed, 31 Jul 2019 16:18:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=29b847d9-1c1b-49ae-b042-1b4fd99b7f4f Wed, 31 Jul 2019 16:18:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=6124bb27-6aa9-468c-91b4-04796b7546ad Wed, 31 Jul 2019 16:18:00 GMT ( at ) legs, pullups http://www.workoutdump.com/user/SRybak?ws=0dcca3f3-12e3-406e-9b90-8d4f3d06ed61 Tue, 30 Jul 2019 12:18:00 GMT (.5 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba7301cf-45bd-437c-b0cc-22a84d97a284 Tue, 30 Jul 2019 12:12:00 GMT (.56 mi at 17:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=9516260d-0653-4101-941d-2c126745e27c Mon, 29 Jul 2019 16:10:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=df87bda0-5d8b-4d99-ba00-993c6f6d6616 Mon, 29 Jul 2019 12:17:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3a6ccd4-8d5a-4371-8f22-f9042623b30c Mon, 29 Jul 2019 10:38:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=dccc370d-e879-4ef1-be2f-fbdf009eb739 Mon, 29 Jul 2019 10:37:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a59fce4-f627-4ac7-890e-5eef022a8e33 Mon, 29 Jul 2019 10:37:00 GMT (1 mi at 13:00 min/mi) rowing 2k, jump rope 3x15secs http://www.workoutdump.com/user/SRybak?ws=219fb9cb-0d34-4b41-8b73-f6e4bdd7e48d Sun, 28 Jul 2019 16:42:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=da370216-1a9a-45e2-97b3-dcc843a5d3a9 Sun, 28 Jul 2019 16:42:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35c1d1c1-1f78-4373-95b9-b6c7f079e82b Sun, 28 Jul 2019 16:42:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b57553e-7c79-4e31-b765-f65393887ad2 Sun, 28 Jul 2019 11:25:00 GMT (.5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7ae7f9c-2ce9-4833-8ac1-f00eca049a02 Sat, 27 Jul 2019 19:11:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c2ac6c95-13d4-45a0-ae51-0b49448cb055 Sat, 27 Jul 2019 19:11:00 GMT (1.56 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fa3a87c-63b4-4bad-aaa7-a2926d1218f8 Sat, 27 Jul 2019 13:12:00 GMT (7 mi at 5:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=530a5764-16d1-40ed-85e6-3154cb9ce978 Sat, 27 Jul 2019 13:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5846d47c-c4ad-4d26-b41d-675ba3bc8f46 Fri, 26 Jul 2019 21:16:00 GMT (5.05 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f370c6c-a5ce-4878-b066-4ec6eb546260 Fri, 26 Jul 2019 16:18:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2312bbc8-b010-49f9-aff0-ee4cde94bc3e Fri, 26 Jul 2019 11:41:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=6dbacbe3-f4b2-4adf-8285-601437f52df4 Fri, 26 Jul 2019 11:41:00 GMT (5.13 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab3b2678-8eb2-4482-afa2-9bbdccd4c477 Fri, 26 Jul 2019 11:40:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ce7cab3-bb2f-4ceb-97c9-dd185fa40f0d Thu, 25 Jul 2019 22:50:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e32fd36-1c10-478c-85af-cd85c49ef229 Thu, 25 Jul 2019 21:47:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=fff5f0ef-311c-4da9-a46c-88f0713d2078 Thu, 25 Jul 2019 13:40:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=607e291b-b5fe-42ac-ab41-8dd05643dd07 Wed, 24 Jul 2019 11:57:00 GMT (3.4 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf5658d9-4bbc-42db-8fa5-eb102adc22ee Wed, 24 Jul 2019 11:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=943ac5f6-0854-41ee-bc94-a560cf3c0cc0 Wed, 24 Jul 2019 11:56:00 GMT (5.14 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a948b868-dbb2-4209-9ec5-95be76228d5d Tue, 23 Jul 2019 20:59:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=97dc23a8-d04f-47fa-8b11-1b22c24bec1c Tue, 23 Jul 2019 12:30:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9908ffc-c672-4f81-9816-9ef8807adf62 Tue, 23 Jul 2019 12:29:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcae2e52-cc82-480e-adb1-ed9f6a012764 Tue, 23 Jul 2019 12:29:00 GMT (5.14 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=874d68bd-6a98-4eb1-8b1f-db6774ea60f1 Tue, 23 Jul 2019 12:29:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8386a28-ab56-4d06-9fec-5189457e7ad8 Tue, 23 Jul 2019 12:29:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8176767-c5fd-4c87-bffa-86ba8b8567be Mon, 22 Jul 2019 21:47:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=628c22ef-ac28-4f0c-aed6-bc3df09583aa Mon, 22 Jul 2019 21:47:00 GMT (1.3 mi at 16:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=8942544f-4b6a-4b82-919c-8ac15411e995 Mon, 22 Jul 2019 16:45:00 GMT (1.4 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=4a8778c3-fc8d-4aa2-aa4f-d9c4a0bdf02d Mon, 22 Jul 2019 11:44:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c88e36e-4e46-4f37-85de-429075498239 Mon, 22 Jul 2019 11:44:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9b05e77-57b6-4810-a75e-471f3d6635a8 Mon, 22 Jul 2019 11:43:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45e9f6aa-b504-4f62-aff4-51a38f1576cc Sun, 21 Jul 2019 16:29:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=4e2e700c-e7da-4fba-870e-75b13a85707f Sun, 21 Jul 2019 16:26:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=53f2c64b-c6f3-4675-af59-3889d7395313 Sun, 21 Jul 2019 11:20:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b0aa4f38-98b3-4508-87ff-e218146c1916 Sat, 20 Jul 2019 21:16:00 GMT (4.08 mi at 4:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=a84267a1-508f-45a6-8d07-591e971b2154 Sat, 20 Jul 2019 14:15:00 GMT (.75 mi at 18:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c81e1d7-1ec5-44fb-8145-f1deda9e0bdf Sat, 20 Jul 2019 14:14:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7dc37b21-bb2d-41fc-af2a-259a1fcc1cfc Sat, 20 Jul 2019 14:14:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=99e8b147-a92e-4f3b-9b23-3a036dfd4ef4 Fri, 19 Jul 2019 23:04:00 GMT ( at ) squats http://www.workoutdump.com/user/SRybak?ws=e602e8e4-e372-4e13-83f6-82e0e6244c55 Fri, 19 Jul 2019 19:02:00 GMT (1.95 km at 8:15 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ee827cc0-7ee1-4422-a08d-a2852e0816b4 Fri, 19 Jul 2019 12:13:00 GMT ( at ) easy/quick legs http://www.workoutdump.com/user/SRybak?ws=017d54be-265e-45a1-bd8f-2c716ced2866 Fri, 19 Jul 2019 12:13:00 GMT (1 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaeb885b-f614-4826-9770-85f4465a7683 Fri, 19 Jul 2019 12:12:00 GMT (4.17 mi at 4:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=004e3059-5190-4cd4-ae66-ee26e4c095bb Fri, 19 Jul 2019 12:11:00 GMT (4.6 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cc68b24-e386-4547-af1c-ceebdb2fc981 Thu, 18 Jul 2019 13:37:00 GMT (.75 mi at 15:26 min/mi) farmers walk 1:2 140lbs http://www.workoutdump.com/user/SRybak?ws=6f1b81b9-cebc-4747-9542-45a998358f9e Thu, 18 Jul 2019 13:37:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=245d331f-8c7a-461d-b080-2299195230b6 Thu, 18 Jul 2019 13:37:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=29211ed8-6da1-4bfc-a5e9-7c50dda0a31e Thu, 18 Jul 2019 13:37:00 GMT (1 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=709a8f87-9a57-4583-992a-7ce83c05a90b Thu, 18 Jul 2019 13:01:00 GMT ( at ) lats, biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=9df1e208-6194-4bd3-865e-9d7e777f3667 Thu, 18 Jul 2019 09:38:00 GMT ( at ) quick chest/tris http://www.workoutdump.com/user/SRybak?ws=967f9c25-3f57-4bed-91ac-8648923abd28 Wed, 17 Jul 2019 12:14:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=04428388-cad6-4041-ae1b-a2ae8e86a0ba Wed, 17 Jul 2019 12:13:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=336291c6-654f-4a76-8259-b16a42fc0e3c Wed, 17 Jul 2019 12:13:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b577f77-e89c-4620-9bc3-4c5a1a14d487 Wed, 17 Jul 2019 12:13:00 GMT (6 mi at 4:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=0748d579-ab18-4d61-9e0e-a799f2a36728 Tue, 16 Jul 2019 22:46:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cc2f32a-63ff-4787-856a-8272cf02cf26 Tue, 16 Jul 2019 22:45:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=d30dfed0-ec07-4edb-8818-1b3135d98606 Tue, 16 Jul 2019 11:21:00 GMT (1 mi at 17:44 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=99cd2252-f771-407b-b749-15ce9a82dbc5 Tue, 16 Jul 2019 11:21:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90ddcf0a-ac1b-449b-b6d5-c08ad004d552 Tue, 16 Jul 2019 08:49:00 GMT (4 mi at 5:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d63fe71-422b-4793-9a54-9eb55b7998ca Mon, 15 Jul 2019 22:34:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5f12eaf-0d65-4f46-8cc7-9eee6e4e6c74 Mon, 15 Jul 2019 20:53:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6ae91eb-5ab0-469e-b9a9-379e665213a4 Mon, 15 Jul 2019 20:53:00 GMT ( at ) lats, bis, shoulders http://www.workoutdump.com/user/SRybak?ws=12f859cb-be1c-4b86-a486-0fd9a0235ba4 Mon, 15 Jul 2019 12:17:00 GMT (1 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1191276a-1ac2-45a2-9bc0-cc00034c7bf7 Sun, 14 Jul 2019 15:27:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=baf6bb61-22f8-4ada-a117-83ef657f1ef2 Sun, 14 Jul 2019 15:27:00 GMT (1 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=153f0519-2668-459b-9694-0c02c0859705 Sat, 13 Jul 2019 16:51:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=370a338b-506f-4fea-90a9-d5d10c842a93 Sat, 13 Jul 2019 11:31:00 GMT (1.55 mi at 19:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d757cef7-346c-46d9-a771-a0c95521ff62 Sat, 13 Jul 2019 11:28:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bc81a05-1a0d-4cc8-a026-25ccf5710f28 Sat, 13 Jul 2019 11:28:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=9e0c64fc-f294-44d5-8cf7-bc2865a8d67c Fri, 12 Jul 2019 12:40:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1ccce081-0b6f-49d1-bf61-003b7a152670 Fri, 12 Jul 2019 12:38:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8a8f505-9b25-4ae1-affd-005aae7123fa Fri, 12 Jul 2019 12:37:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fd82099-d0c9-4db6-a161-6222992defe9 Fri, 12 Jul 2019 12:37:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=f34861af-bcda-4a64-8033-1ac08a1c15fe Thu, 11 Jul 2019 22:46:00 GMT (5.05 mi at 5:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5022e51-689d-47f6-81e7-d9f86cc85955 Thu, 11 Jul 2019 21:25:00 GMT (5.05 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=63600ba5-fe05-43cd-894a-49dd4d61998c Thu, 11 Jul 2019 12:37:00 GMT (1 mi at 24:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ec34328-4123-4caf-8054-ece6e4d8e296 Thu, 11 Jul 2019 11:03:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b1253f0-3a3e-4195-b730-fc5552fa0053 Wed, 10 Jul 2019 23:10:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea0c27e3-fa0a-4a49-a6cb-8a8145b6a39f Wed, 10 Jul 2019 12:42:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=fdd91a3f-a01b-4b80-858a-a480f2705a56 Tue, 09 Jul 2019 12:23:00 GMT (1.55 mi at 22:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3def82a-11d4-4666-b5a6-5a0118719466 Tue, 09 Jul 2019 12:23:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=7b58644f-4fab-4447-b6ff-c5f7a7851d3a Mon, 08 Jul 2019 22:21:00 GMT (5.3 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7ef8ae0-2619-439f-9cf7-6ec26ade0b8f Mon, 08 Jul 2019 22:21:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e00ff85-8315-46c4-a6e8-9ab9493ef932 Mon, 08 Jul 2019 17:37:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73b34944-547f-4af1-95cc-10b20d47c6ce Mon, 08 Jul 2019 12:00:00 GMT (5.16 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4016424-43fb-4a6b-ac32-3387971a13f6 Mon, 08 Jul 2019 11:58:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=38cafc4f-feeb-40bd-b725-94eab43ea8cb Sun, 07 Jul 2019 21:49:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=79fb8742-1876-4a93-894c-92f2df2530c4 Sun, 07 Jul 2019 21:49:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf781ef2-fca5-49fe-9190-ccb8f2f2bd5d Sun, 07 Jul 2019 21:48:00 GMT (10.7 mi at 4:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3c6d396-dab9-42fa-be87-cd00a89cc223 Sun, 07 Jul 2019 13:13:00 GMT (2.1 km at 7:39 min/km) row http://www.workoutdump.com/user/SRybak?ws=958b40ed-aa01-46b3-8181-a90dbf679e65 Sat, 06 Jul 2019 14:42:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=6f1163fa-c55f-419a-a4f9-62c06988f046 Sat, 06 Jul 2019 14:42:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=05ea8f4c-f643-45b5-a78c-6b4f5373cf2e Sat, 06 Jul 2019 14:41:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=84da9d1f-937a-4542-813f-4a2fcbff667e Sat, 06 Jul 2019 14:41:00 GMT (6.19 mi at 4:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=79a995d6-a786-43a7-93b9-fccdde6fefbb Fri, 05 Jul 2019 18:43:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05909118-d438-4373-b590-dff2d158ad08 Fri, 05 Jul 2019 18:43:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fe6bdea-99fc-44aa-af68-172fe60dd96e Fri, 05 Jul 2019 18:43:00 GMT (3 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1220bc28-5ec3-418a-93ba-dcf9933482ec Thu, 04 Jul 2019 15:39:00 GMT ( at ) quick chest, tris http://www.workoutdump.com/user/SRybak?ws=3cdb38fd-49bd-4263-8e3b-106c3f441da8 Thu, 04 Jul 2019 15:38:00 GMT (1.6 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9300cd70-1d36-4209-830b-3ceb2009eda9 Thu, 04 Jul 2019 15:38:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=74df3986-4b2b-4545-8b33-5afb1b1f514b Thu, 04 Jul 2019 15:38:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=ce5f680f-290e-4f32-b116-830f73156ba9 Wed, 03 Jul 2019 15:53:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=4df4087a-4ac8-40a9-aa79-d5c04e080ac9 Tue, 02 Jul 2019 12:42:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=245fc3e2-7f5b-4b98-a344-414846dd72e1 Tue, 02 Jul 2019 12:42:00 GMT (1.8 mi at 19:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2ddf2bb-740b-4970-aa5a-0f2e25ac4010 Mon, 01 Jul 2019 13:20:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=29b254c0-edd8-47ad-8835-a220905516e2 Mon, 01 Jul 2019 12:44:00 GMT (3 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bab3e419-c2c1-476d-91ea-d5f07d956bdc Mon, 01 Jul 2019 12:43:00 GMT ( at ) chest, triceps, deadlift, pullups http://www.workoutdump.com/user/SRybak?ws=cfd8a9d7-1fc8-48d1-b203-273f88412dc6 Sun, 30 Jun 2019 17:27:00 GMT (3.9 mi at 5:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=65c5e731-36e9-4313-ad5e-ea01b6250938 Sun, 30 Jun 2019 17:26:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de090666-b10b-48a2-969b-f6571dece20b Sun, 30 Jun 2019 17:26:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=8f95736f-a21a-4800-8e4e-e6f02c705b6a Sat, 29 Jun 2019 13:36:00 GMT (5.6 mi at 5:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd92770f-56f2-4ce6-9699-41b584d82493 Sat, 29 Jun 2019 13:36:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e72998b4-1eb7-4dac-99b7-ca9e616e3671 Fri, 28 Jun 2019 22:49:00 GMT (.7 mi at 31:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f16e07e-c5d8-46c8-8090-b863a06bad0e Fri, 28 Jun 2019 13:21:00 GMT (3 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=073491a5-f756-4374-bb55-a33f4a448833 Fri, 28 Jun 2019 13:21:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73e3b38e-7f36-414b-91d3-0419120c2e3e Fri, 28 Jun 2019 13:21:00 GMT (1.7 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=30c63374-2dd6-491b-9406-965a0650b2c2 Thu, 27 Jun 2019 13:11:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d2ed0ee-59fb-4300-be07-2a063295e039 Thu, 27 Jun 2019 13:11:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cf9fdeb-aae2-4ac1-9af7-15e04c01fa8a Thu, 27 Jun 2019 13:04:00 GMT ( at ) decl, pullups http://www.workoutdump.com/user/SRybak?ws=6b2da6b2-44c4-42d1-977e-f78894d534c8 Wed, 26 Jun 2019 17:39:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=aac4bf04-95ab-4235-88bc-0d6499ccadb7 Wed, 26 Jun 2019 17:39:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=904c8653-d447-459a-b5bf-6c05109e514d Wed, 26 Jun 2019 17:39:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=7eaa0818-aa2b-488b-ad90-b78c32c4fbdb Wed, 26 Jun 2019 12:44:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bec068c9-3e75-44f1-ae3b-b428c98a6171 Tue, 25 Jun 2019 12:43:00 GMT ( at ) shoulders, deadlift 500, single dumb oh press http://www.workoutdump.com/user/SRybak?ws=d320d3bb-c561-4f84-b490-1214279ae31c Tue, 25 Jun 2019 12:02:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=56ed9be4-7732-41e3-b4b5-0ffa7cb9f217 Mon, 24 Jun 2019 13:47:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c04811d7-85bb-42c6-a4b5-c5a0b56aee81 Mon, 24 Jun 2019 13:46:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=27c8ea9c-2e3e-4b3f-8c34-51b387e54b32 Mon, 24 Jun 2019 13:28:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=99d88f13-8551-45db-83a1-6898f73f9b1f Sun, 23 Jun 2019 16:30:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=039708f0-221f-4929-83b7-bf539d299378 Sun, 23 Jun 2019 16:29:00 GMT (1.5 mi at 17:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c5579f0-26e6-4b97-81d8-eb4246921809 Sun, 23 Jun 2019 00:45:00 GMT ( at ) quick shouldrs http://www.workoutdump.com/user/SRybak?ws=2975f146-7989-45d4-8426-6ba868a10331 Sat, 22 Jun 2019 20:44:00 GMT (.55 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=28151a1e-e9ac-405e-83dd-f47b73e818a1 Sat, 22 Jun 2019 13:19:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a76a75a6-cfbc-4ba5-a77e-96c1c403a65c Sat, 22 Jun 2019 12:09:00 GMT (7 mi at 4:44 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=b317ed11-0aff-4f56-aa42-965d5000eaa1 Sat, 22 Jun 2019 10:55:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=bdf36c89-7446-43fd-b49f-896411732f15 Fri, 21 Jun 2019 11:54:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bec6b85-6f22-468d-8e19-979cf9865312 Fri, 21 Jun 2019 11:54:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e31c72b-9fa0-42bf-bfb0-ceec18f65369 Fri, 21 Jun 2019 11:54:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=90bdf92c-7d1d-4c76-9afd-1d3c6435106e Fri, 21 Jun 2019 11:53:00 GMT (5.08 mi at 4:13 min/mi) post office http://www.workoutdump.com/user/SRybak?ws=3be9378a-8675-459b-9a0f-e3c22c158d7a Thu, 20 Jun 2019 20:51:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=7f28d70f-b306-4da4-abc1-a2914a6da050 Thu, 20 Jun 2019 16:59:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=28fa010b-fbad-4988-833c-a4b14ce73fd6 Thu, 20 Jun 2019 13:18:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d87ab4e-763b-4703-bf83-c2e6ed375603 Thu, 20 Jun 2019 13:17:00 GMT (2 km at 8:02 min/km) row http://www.workoutdump.com/user/SRybak?ws=4f10804e-5bf1-4e5e-8c79-f22ed4d727f7 Thu, 20 Jun 2019 13:17:00 GMT (2 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=cddc4936-1476-4d65-8d84-6f8c6fb1de94 Thu, 20 Jun 2019 13:17:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=bec27eb8-bcfb-4875-9ed5-8c0ae73ed21c Wed, 19 Jun 2019 13:04:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43db7f69-45b4-4829-a786-76847ff23bb5 Wed, 19 Jun 2019 13:03:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbcf90bb-23fa-4da9-b80d-639fe8bf73ca Wed, 19 Jun 2019 13:03:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ad5215e-8b21-479e-921c-11e0f76f7b25 Wed, 19 Jun 2019 13:03:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=30c92714-a118-47d0-a8d2-f09aa4bf54a9 Tue, 18 Jun 2019 12:38:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1f5901b-391d-4101-8240-ef7622066dac Tue, 18 Jun 2019 12:37:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c034e3c-1a06-4bde-85ee-52413f6db925 Tue, 18 Jun 2019 12:37:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=fa4d1d7a-2e2e-450a-aadc-ddc4f38a30dd Mon, 17 Jun 2019 12:35:00 GMT (2 mi at 13:00 min/mi) 90lb farmers carry, row, fan bike http://www.workoutdump.com/user/SRybak?ws=d8dc0511-7f1d-40b6-935a-938de460c2ec Mon, 17 Jun 2019 12:35:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=42b7a39d-f72a-4e72-9158-8b2c65390f3f Sun, 16 Jun 2019 17:40:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b67f2d7-2a01-4962-852e-c12a1d9a6f48 Sun, 16 Jun 2019 13:21:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae4bd879-37fd-4a5d-bfdf-6a1ba9232841 Sun, 16 Jun 2019 13:20:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=bfbd69a8-9491-4a1e-abd4-c600d3d279ec Sat, 15 Jun 2019 19:47:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1983a4b-2f67-4e40-ab0e-8d739d918e2c Sat, 15 Jun 2019 16:27:00 GMT (2 mi at 18:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc5c919f-0253-4630-b595-f47250b8a81a Sat, 15 Jun 2019 16:27:00 GMT (3 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=742499e1-b8e6-45c2-8ef3-e53739272253 Fri, 14 Jun 2019 18:38:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a618ce9c-bc49-42e1-80de-8a606c4eb31a Fri, 14 Jun 2019 11:36:00 GMT (.59 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7ab30ac-feee-4b3d-b01b-c35579c98c73 Fri, 14 Jun 2019 11:36:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e1dd0af-cac4-4081-8ad4-837f08c9431a Fri, 14 Jun 2019 11:36:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=a865fc31-5eea-43a6-9a8a-2f9cb2783ebe Fri, 14 Jun 2019 11:36:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c47ae77-378f-4f2a-b271-a1f746763126 Thu, 13 Jun 2019 22:55:00 GMT ( at ) deadlift, clean/jerk, pullups, face pull http://www.workoutdump.com/user/SRybak?ws=c8a78b0d-cb10-4e06-b1c6-964332764eb9 Thu, 13 Jun 2019 13:15:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a689f72f-f5f9-409c-9840-3dcbdd0a3ba3 Thu, 13 Jun 2019 13:15:00 GMT (1 mi at 16:45 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=607c9919-8f16-4d01-adcd-0b1e7bc8292c Thu, 13 Jun 2019 13:15:00 GMT (.48 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=80b6e910-24be-4d7a-963c-c867cb4dfe2d Thu, 13 Jun 2019 13:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c7dfae1-f51e-43b2-8932-ec2d1203f8bd Wed, 12 Jun 2019 13:41:00 GMT (6 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cf9a58d-a896-41f6-bfa8-8bcf706687bb Tue, 11 Jun 2019 23:39:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ad1fe19-713a-4808-a47f-c29411e6cf49 Tue, 11 Jun 2019 16:12:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=1aa449c1-6d4e-4d3f-84ab-9610ffef80bd Tue, 11 Jun 2019 13:00:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37fdbb8b-35e6-4831-ae22-c6905cb78380 Tue, 11 Jun 2019 12:56:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=971d9682-64f0-4bdc-af65-824b1e6b52e3 Mon, 10 Jun 2019 11:54:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=437a20ec-251d-45ca-9882-f0de9f0c7c31 Sun, 09 Jun 2019 13:50:00 GMT ( at ) legs, clean & jerk http://www.workoutdump.com/user/SRybak?ws=ca35ebcb-999b-4e0c-b778-1f4f6a8afa32 Sun, 09 Jun 2019 13:48:00 GMT ( at ) quick lats http://www.workoutdump.com/user/SRybak?ws=c81e37ec-b308-4615-9f33-457bd122dda0 Sat, 08 Jun 2019 22:49:00 GMT (3 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=759320d1-1685-422a-9de2-955ac4982800 Sat, 08 Jun 2019 14:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c08b4c3b-a112-4b9d-97cb-4006091925a8 Sat, 08 Jun 2019 14:44:00 GMT (3.55 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=0dfbca46-d3f8-4dfa-9665-0aae4ffe70df Sat, 08 Jun 2019 14:44:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35f0d47e-bb04-4dcd-ba05-c56bb30ebd64 Fri, 07 Jun 2019 20:33:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ad1c084-15a0-4bf9-9a7e-6b1ffb4cc6f6 Fri, 07 Jun 2019 20:33:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=0d28460b-a2e1-4911-8904-90cb7b394000 Fri, 07 Jun 2019 12:02:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=58c20f8c-402e-4960-bfd3-efb92b4a8106 Fri, 07 Jun 2019 12:02:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f3a97d9-7ec2-49d2-9d66-3d3d0b6875e0 Fri, 07 Jun 2019 12:02:00 GMT (3 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d73aa116-f5f4-40ea-8e9f-9007d9407d4c Thu, 06 Jun 2019 22:10:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9085c9b-eea0-4b38-bede-010e99dff199 Thu, 06 Jun 2019 22:09:00 GMT (.95 mi at 18:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=becad56c-b752-443c-a7f8-58f997d60570 Thu, 06 Jun 2019 16:55:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=9a269477-f167-4afe-87c5-3c8fd8d34dc3 Thu, 06 Jun 2019 12:09:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=587f77ba-2483-4f0f-a764-315051b240d1 Thu, 06 Jun 2019 12:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=55f0f98d-275d-458f-9c77-2f24c2c14224 Wed, 05 Jun 2019 13:40:00 GMT (3.5 mi at 25:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=2377c4c0-d08a-4cbc-b663-f9ddaa4acca7 Tue, 04 Jun 2019 18:19:00 GMT ( at ) shoulders, continued http://www.workoutdump.com/user/SRybak?ws=b0d64431-2762-46d5-9930-83ef06660fe8 Tue, 04 Jun 2019 18:17:00 GMT ( at ) quick legs, chest - heavy day http://www.workoutdump.com/user/SRybak?ws=59e331f4-5b54-474d-b799-3df6cb22160f Tue, 04 Jun 2019 09:22:00 GMT (.95 mi at 23:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9e0d45b-00e5-4b96-9552-62a8eb72f6ee Mon, 03 Jun 2019 23:22:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=18e649d7-c9c0-4156-b222-3d251425ded3 Mon, 03 Jun 2019 11:48:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07c09063-d6ac-41d6-8282-9b5c257ef9c9 Sun, 02 Jun 2019 23:45:00 GMT ( at ) lt legs http://www.workoutdump.com/user/SRybak?ws=3b6f73a7-a369-4763-8375-4ab520d64ca8 Sun, 02 Jun 2019 18:40:00 GMT (7.5 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee304668-bd81-4a98-80e8-f21c41e88cf3 Sun, 02 Jun 2019 18:39:00 GMT (2.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a48e3a8f-e965-43ab-abca-098f0c6c4423 Sun, 02 Jun 2019 18:39:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=bafbbdce-19d4-49e9-8320-d2028c6ff36e Sat, 01 Jun 2019 16:23:00 GMT (1.19 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbd73cbd-58df-4c96-a01e-b12429945dd2 Sat, 01 Jun 2019 14:25:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cff3066-98ae-4b29-a4ee-2a7c43ec92a5 Sat, 01 Jun 2019 14:25:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9ce3041-0053-4f67-8225-0bc1fcca496c Fri, 31 May 2019 23:28:00 GMT ( at ) chest, tri, shoulders http://www.workoutdump.com/user/SRybak?ws=2b87d42e-e27a-4176-9d02-8a7e7563889e Fri, 31 May 2019 19:27:00 GMT (7.6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=063675c1-9ce4-4c10-8092-890f94ec76b3 Fri, 31 May 2019 15:05:00 GMT (6.25 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a8e6cbb-619c-4c59-b1df-88b3ba45881d Thu, 30 May 2019 22:27:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6287cdad-5def-49db-a599-e339642d213d Thu, 30 May 2019 12:15:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=ed94a357-8492-4b3f-bf97-ede8ec96bad8 Wed, 29 May 2019 12:46:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1194d42c-5996-421c-865f-fb73212520a9 Wed, 29 May 2019 12:46:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=56db5c27-5cef-41cb-8253-e7f963738501 Wed, 29 May 2019 12:45:00 GMT (3 mi at 4:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=7dc38b1a-b0be-4532-b7f2-82944d8e6037 Tue, 28 May 2019 16:32:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab6778d2-1fe5-4de0-aaf6-c5fc0ebe3240 Tue, 28 May 2019 16:31:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=278ac6ae-9c48-4a6d-ad44-8befedf144ae Tue, 28 May 2019 11:52:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=0b4d9825-da87-4612-a509-7e3e232a94e9 Tue, 28 May 2019 11:52:00 GMT ( at ) chest, tris, stomach http://www.workoutdump.com/user/SRybak?ws=4edd7818-dae4-421c-a23d-fd4b49e8cdb9 Mon, 27 May 2019 14:47:00 GMT (5.05 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ce44d7d-a31f-4941-8e50-51c4b1782210 Mon, 27 May 2019 14:47:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1f2c04e-1d16-4ae6-a1a3-15b2f3f31688 Sun, 26 May 2019 21:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2211341-fd7d-4f7b-a4b6-0d562152714d Sun, 26 May 2019 21:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=290c1374-2535-4847-b73a-22c5602e4a43 Sat, 25 May 2019 13:41:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0da79e3f-64a5-488e-8024-5ebb9921a3e6 Fri, 24 May 2019 18:12:00 GMT (.85 mi at 23:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ef6fc96-a4c3-43cb-80c9-c412dc728cb3 Fri, 24 May 2019 17:13:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b96276ea-8ac6-4551-b6c4-dc49fc52f74c Thu, 23 May 2019 17:46:00 GMT ( at ) legs, lats, lt bis http://www.workoutdump.com/user/SRybak?ws=e1f4cb3b-100b-4857-a10a-d1cb97046673 Thu, 23 May 2019 12:13:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc02c962-1ab0-438a-8a76-ec15bc2ff901 Wed, 22 May 2019 23:16:00 GMT ( at ) heavy bench, lt shoulders http://www.workoutdump.com/user/SRybak?ws=2556e9c4-af2b-44b2-be82-041aa5cb4dad Wed, 22 May 2019 16:53:00 GMT ( at ) curls light http://www.workoutdump.com/user/SRybak?ws=026a97f3-80a7-47ad-99b7-fe37f1ae5788 Tue, 21 May 2019 15:14:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=597ee5e8-7847-4cee-9c7d-2e1b1bb2c1e8 Tue, 21 May 2019 12:53:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e14932a-56cd-4fec-a8d1-ca1a3136748d Tue, 21 May 2019 12:52:00 GMT (1 km at 16:05 min/km) http://www.workoutdump.com/user/SRybak?ws=8b7d236d-8b3f-4253-864e-85cf18e10375 Tue, 21 May 2019 12:52:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f93752f1-f80c-4507-9f72-695be3913f40 Tue, 21 May 2019 12:52:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=dce03135-a113-4bba-bfdb-3035afe6cd29 Mon, 20 May 2019 12:25:00 GMT (.29 mi at 24:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbe95949-c3d1-47a9-bdac-3ea1fd32d0dc Mon, 20 May 2019 12:24:00 GMT (3.55 mi at 7:02 min/mi) bike with logan http://www.workoutdump.com/user/SRybak?ws=5df5dee2-ef0c-495d-b5f1-1a5ce0049fce Sun, 19 May 2019 23:32:00 GMT ( at ) bis, lats, stomach http://www.workoutdump.com/user/SRybak?ws=6c668326-19ed-4c6c-82c9-b54348b03567 Sun, 19 May 2019 15:10:00 GMT (1.29 mi at 24:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3af04e0-c0c9-48d4-90cb-b02c3183b727 Sun, 19 May 2019 15:09:00 GMT ( at ) quick chest/shoulders http://www.workoutdump.com/user/SRybak?ws=97150c26-57e2-41f8-903b-51c4b3d3b024 Sat, 18 May 2019 16:08:00 GMT (1.85 mi at 24:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4eed9348-7bcf-4dc6-9c18-bab5259c8f02 Sat, 18 May 2019 15:58:00 GMT ( at ) lt legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=5adaca98-ab93-484e-a5bc-bf0015a5357d Fri, 17 May 2019 11:19:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=aeb0922b-5a35-4e4b-b4de-311d8244b5de Fri, 17 May 2019 11:19:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9204886a-5f16-4ebd-a534-6144e6935493 Fri, 17 May 2019 11:18:00 GMT (4.5 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=4225ba5a-be6a-4067-8489-a60f5856750d Thu, 16 May 2019 09:21:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=71dfae41-78b7-4442-8ee2-749fc9db25bb Thu, 16 May 2019 09:21:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57f5f822-abd4-4f80-a730-95d2fa785369 Wed, 15 May 2019 12:07:00 GMT (6 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=dee6b888-e41d-43cd-a729-b58a6e99d57a Wed, 15 May 2019 12:07:00 GMT ( at ) lt biceps, lats http://www.workoutdump.com/user/SRybak?ws=00c30571-6a4c-4717-881d-0c1ff8b560e6 Wed, 15 May 2019 12:07:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4992011-16d3-4179-9519-a1063157e118 Tue, 14 May 2019 12:09:00 GMT (2.1 mi at 9:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=6401254a-54a4-44c3-95ed-0cb42d2bb3e2 Tue, 14 May 2019 12:09:00 GMT ( at ) chest, tris, shoulders (hotel) http://www.workoutdump.com/user/SRybak?ws=3780f86c-2bea-4d1d-9bdd-180b25d9af9f Tue, 14 May 2019 12:09:00 GMT ( at ) lt hotel gym http://www.workoutdump.com/user/SRybak?ws=bc0a399c-461d-4112-9ab4-1febec8f0ba5 Mon, 13 May 2019 21:32:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd9ff510-2a7a-4cc2-87ef-faa51d5ba2e9 Mon, 13 May 2019 17:30:00 GMT (3.5 mi at 5:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e079684-dc63-4978-b372-46527d2f5a4f Mon, 13 May 2019 17:30:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=1c8ce713-73cd-4b1b-98c8-4182921463f3 Sun, 12 May 2019 22:49:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=58861ed2-3f23-43c3-92ce-6de2032df187 Sun, 12 May 2019 20:46:00 GMT (3 mi at 6:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf6bee8e-4808-4904-8e9c-3f25ccd46327 Sun, 12 May 2019 16:59:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6e402ff-35ae-443a-a4eb-29e5f3a2511f Sun, 12 May 2019 16:59:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=b5d6befd-00a9-4695-b567-8dc64c50bf30 Sun, 12 May 2019 15:39:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87a7f7d2-fc86-4a2d-b8ed-771a9d4c1433 Sun, 12 May 2019 15:15:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=48085147-ffd4-4847-94dd-cfd3b72d100b Sat, 11 May 2019 14:03:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c4ba52-16df-489b-bca5-1a7a171c1c4f Sat, 11 May 2019 14:03:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bed9b9e-0283-4adf-8f0f-936941a2b185 Sat, 11 May 2019 12:38:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=c132689c-efcb-4378-810c-2def629042ec Fri, 10 May 2019 12:52:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e195d56-cda9-42dc-a73c-46a4be3c39ae Fri, 10 May 2019 12:52:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5c97d5e-60bc-46f8-8479-5c4b7cb3599c Fri, 10 May 2019 12:52:00 GMT (.38 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=616807ae-cc25-4fb0-b81e-37f494f73a67 Thu, 09 May 2019 23:57:00 GMT ( at ) legs at lunch, squats 135/225/315 http://www.workoutdump.com/user/SRybak?ws=640ab04a-75d7-4b76-afe1-eeb69fd36d0e Thu, 09 May 2019 18:05:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8b21440-0b52-4a33-9d7b-30aa284ac34f Thu, 09 May 2019 11:20:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=523018cf-c3b8-4f05-80e8-8f988e2994e2 Wed, 08 May 2019 12:09:00 GMT ( at ) lt weight chest, shoulders, no deadlift http://www.workoutdump.com/user/SRybak?ws=c152c54c-e32c-468b-b6db-9ce18fb075cf Wed, 08 May 2019 12:09:00 GMT (1.4 mi at 27:08 min/mi) walk from front porch night http://www.workoutdump.com/user/SRybak?ws=e64e5263-e435-40ad-8f86-429b4e890c9c Tue, 07 May 2019 23:37:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b621f30e-f849-4459-8350-b106ada8ec29 Tue, 07 May 2019 11:58:00 GMT (1.25 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d51d58c-4957-4df2-b9bc-eaad55ba2956 Tue, 07 May 2019 11:58:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8daa61a2-844e-48cc-ad01-fce3858a9542 Tue, 07 May 2019 11:58:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=936183b9-98fd-4e3a-bfd4-2c08a0c71f25 Tue, 07 May 2019 11:58:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1570c66d-402d-440b-8a10-ef30745b6859 Tue, 07 May 2019 11:56:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=25c6f9d5-9660-4ca8-8e92-9d5ceb4aa94f Mon, 06 May 2019 23:29:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=56c36f96-1c32-4f9b-b8b7-a5bb805ca195 Mon, 06 May 2019 12:17:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=09c96d0f-bfa6-429a-a244-42a5f1850ea2 Mon, 06 May 2019 12:17:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=465eb888-d84d-498e-9f45-6d02b5d4ceea Mon, 06 May 2019 12:17:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=589d6ac3-c0e3-4aa6-b770-626a0790ade7 Sun, 05 May 2019 23:28:00 GMT ( at ) chest, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=307ff591-d51b-4951-9a32-df55a86016b2 Sat, 04 May 2019 14:36:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=9445caf2-b4cb-46e7-925c-fc3c9fd72c50 Fri, 03 May 2019 12:40:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e4de79d-af71-4fd9-b791-4f5e918a6d64 Fri, 03 May 2019 12:40:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6073a805-b893-43e9-88df-a4c8fe866f68 Fri, 03 May 2019 12:39:00 GMT (1.2 mi at 19:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc1372e2-282d-4dd6-a5b8-126314b1226a Thu, 02 May 2019 12:55:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3097fb04-12b4-402f-b874-2379d8d75208 Thu, 02 May 2019 12:55:00 GMT ( at ) high rep legs http://www.workoutdump.com/user/SRybak?ws=b63d9a1c-a5ad-4431-82c6-061e634ef33f Thu, 02 May 2019 12:55:00 GMT (1.8 mi at 18:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=3482a6d2-2fd8-4bc2-bb97-fb5ed8d77a43 Wed, 01 May 2019 11:38:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ebea478-e137-4ca8-895e-7a85156a7334 Wed, 01 May 2019 11:38:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24a8a407-3ace-498c-8641-d24ffecede43 Tue, 30 Apr 2019 18:37:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d776f97c-6b67-4462-8fe4-d78d66a27190 Tue, 30 Apr 2019 12:25:00 GMT (1 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d576f82-687c-4c17-a143-d5fb704d6219 Tue, 30 Apr 2019 12:24:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c66851ed-80b8-499d-943f-24a0be1370d1 Tue, 30 Apr 2019 12:01:00 GMT ( at ) lt chest, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=396fbabd-1075-403e-9df6-f9aea9d5cdd0 Mon, 29 Apr 2019 11:59:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48ed0e89-c81a-454a-acb9-095d4f99a48c Mon, 29 Apr 2019 11:58:00 GMT ( at ) legs w/ logan, knee sore http://www.workoutdump.com/user/SRybak?ws=1d4e484f-123d-4062-847f-9b93be33262a Sun, 28 Apr 2019 17:17:00 GMT (2 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=8945ed7c-f828-4f1d-bddf-2e4640a3e51b Sun, 28 Apr 2019 17:16:00 GMT (.18 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa548b2b-e894-4b97-a653-752b4fc2145a Sun, 28 Apr 2019 17:16:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ac6c79e-4a35-4dd0-8324-ba5563c3fc14 Sun, 28 Apr 2019 13:01:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8839b963-7881-4d8b-a3a7-de1ba2069b3a Sun, 28 Apr 2019 13:01:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=bff7db9b-350d-4f13-b770-4570aee91aaa Sun, 28 Apr 2019 13:01:00 GMT (1.5 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1f17b73-b1b1-422c-b866-58388f3981ef Sat, 27 Apr 2019 22:52:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=6e8fe8b0-65ef-4720-b5a8-f64e56f97b43 Sat, 27 Apr 2019 14:02:00 GMT (1 mi at 16:30 min/mi) farmers carry 90lb, 1 mi http://www.workoutdump.com/user/SRybak?ws=c4c7fdb6-0d9b-4ea9-9738-1928e6aa69e9 Sat, 27 Apr 2019 13:25:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0f6119a-5714-42d5-a099-0314ce614888 Fri, 26 Apr 2019 11:37:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=f1ebcd7b-aaa7-4e64-b147-75ef9b13fe3c Fri, 26 Apr 2019 11:37:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0a2776e-2388-4529-896b-9d32809b4097 Thu, 25 Apr 2019 17:20:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6a7835e-f23f-4120-a32f-99d61910461e Thu, 25 Apr 2019 11:20:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d86ea83b-6d16-4d76-bfb1-df4015579810 Wed, 24 Apr 2019 12:22:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfe3c256-f18b-42aa-a0e9-48e623346d95 Wed, 24 Apr 2019 12:22:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=3aa0018f-6cab-4acb-bf8d-0e70dab95ce1 Wed, 24 Apr 2019 12:22:00 GMT ( at ) easy legs, legs sore and lower back http://www.workoutdump.com/user/SRybak?ws=5f9f3c9f-f30b-4537-9891-b2576e932465 Tue, 23 Apr 2019 11:56:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9de6755-040c-4ea8-90cb-01a158aa467b Tue, 23 Apr 2019 11:56:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bef898c-5b03-4e0e-b6f0-da3e49a2c861 Tue, 23 Apr 2019 11:55:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=786f37b7-aa62-4512-98b0-05ac3f527e07 Mon, 22 Apr 2019 16:52:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=101be8ce-fbd6-4e1b-acdc-a6afa63558d6 Mon, 22 Apr 2019 12:27:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=bd0dd8e0-6559-4e9b-9180-9d7ef9325984 Sun, 21 Apr 2019 19:07:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ceee2dd-5049-4719-9dc1-233359630794 Sun, 21 Apr 2019 14:40:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=318d590d-61ec-47a2-8652-511133ff2e60 Sun, 21 Apr 2019 14:40:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=3870c116-8440-45a7-aa14-9913864f9da5 Sat, 20 Apr 2019 14:17:00 GMT (.5 mi at 16:40 min/mi) 140lb farmers carry http://www.workoutdump.com/user/SRybak?ws=ee138038-bb4f-4b7e-b3b4-b9f64597b2e8 Sat, 20 Apr 2019 14:17:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c5b6bd-97c0-4f51-a374-0b3aa743d561 Fri, 19 Apr 2019 19:15:00 GMT ( at ) chest, shoulders, deadlift (505) http://www.workoutdump.com/user/SRybak?ws=3974b27f-bdd5-46ef-9fe3-6073e3c4caa0 Fri, 19 Apr 2019 12:28:00 GMT (.5 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=243422da-9774-4c4d-a50c-761ae878a2ac Fri, 19 Apr 2019 12:28:00 GMT (.5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4bdf8d7-9e28-42a5-9699-39645f9e1e42 Fri, 19 Apr 2019 12:21:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c91fc2e-243a-41ab-9982-595ea3ba06aa Thu, 18 Apr 2019 12:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c92ed861-a803-48da-825a-ab8cd2a983f3 Thu, 18 Apr 2019 12:28:00 GMT (.5 mi at 10:00 min/mi) 265lb sled http://www.workoutdump.com/user/SRybak?ws=60c9b271-7803-4d04-af59-ff6238fa568c Wed, 17 Apr 2019 12:57:00 GMT (2 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=274079fe-40d5-485e-9e64-6a7ad7c3d352 Wed, 17 Apr 2019 12:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd134e80-af66-4e77-b2da-fd68023421d5 Wed, 17 Apr 2019 12:56:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cd472d1-ba29-4ecb-ad6c-26cf11c0e8b0 Tue, 16 Apr 2019 18:20:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=48adf6f5-1c6e-463c-af22-cdf38260efdc Tue, 16 Apr 2019 12:12:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=59e78eda-5ccf-4ca1-a1ad-b51b2e2115d6 Tue, 16 Apr 2019 12:12:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44ee3b10-3c30-4468-aaea-85174c102193 Tue, 16 Apr 2019 12:12:00 GMT (.5 mi at 7:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=66355a44-0a68-4124-86a0-8b8fef5927d3 Tue, 16 Apr 2019 12:10:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a312f879-8672-483f-b56e-972632f30319 Mon, 15 Apr 2019 23:27:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3405e728-9291-48c1-b372-aff8f4cbf4ad Mon, 15 Apr 2019 12:19:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=61349b2d-6675-4bfd-b17f-683adcc518f2 Mon, 15 Apr 2019 12:19:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f785140-fca4-408d-bb5a-4f9238d2aef7 Mon, 15 Apr 2019 12:19:00 GMT (.5 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=641d433f-9e1e-4194-a63f-776681e4acb3 Mon, 15 Apr 2019 12:18:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=3771e560-0103-40a9-8b7e-20ab5666e008 Sun, 14 Apr 2019 17:56:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83209d11-7ff2-4082-a82d-9982385b04d7 Sun, 14 Apr 2019 17:55:00 GMT (.65 mi at 15:23 min/mi) 95lb farmers carry http://www.workoutdump.com/user/SRybak?ws=7a3a0632-e34f-4ffb-b61c-0e85e8388f9f Sun, 14 Apr 2019 17:55:00 GMT ( at ) legs - warm up http://www.workoutdump.com/user/SRybak?ws=434968f0-0780-48e2-abc2-007e67fc2203 Sun, 14 Apr 2019 14:41:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcc0f894-fe23-467d-8056-dc09f1f754c8 Sun, 14 Apr 2019 14:40:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=591476e9-19af-4e66-8b6e-d7ae85dfd16e Sat, 13 Apr 2019 18:09:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed568c66-6a41-4366-ac6b-4aa4de25d9e0 Sat, 13 Apr 2019 15:47:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cd5cd10-c6a4-4be1-be49-bfce2238b410 Fri, 12 Apr 2019 12:15:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=864be1e1-851e-4dde-b82a-c29927debb9b Fri, 12 Apr 2019 12:15:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8946498d-4ff1-4ec7-aafe-6eef8709dc66 Fri, 12 Apr 2019 12:15:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=0bdf1cd5-8845-4da1-9b71-00897bdb9c65 Fri, 12 Apr 2019 12:15:00 GMT (2.4 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc8e9987-a760-430f-aaaf-f3c674f4ca0c Thu, 11 Apr 2019 12:54:00 GMT ( at ) chest, tris, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=644f9b62-2d35-479c-b229-6667fb778ad1 Thu, 11 Apr 2019 12:54:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=e689cc1c-ee0d-4914-aa1d-96e7ce970100 Thu, 11 Apr 2019 12:53:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32453729-02dd-4ef8-8a84-4fad032e21d3 Wed, 10 Apr 2019 16:57:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=17d3b507-7887-4f9e-aa75-aed90f8878bd Wed, 10 Apr 2019 12:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cd51011-65fd-4f5c-ba4a-9f8a1b1d8c85 Tue, 09 Apr 2019 12:58:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=1a6e2b68-30d4-4bd3-851d-a28932234c28 Tue, 09 Apr 2019 12:58:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db0e7201-536b-4f4b-8f63-3e80e3eacad7 Tue, 09 Apr 2019 12:58:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce2a23d0-f618-4a16-b861-08fd09460ff1 Tue, 09 Apr 2019 12:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb63f67f-7c9e-4dad-b2be-1b5dea157fe9 Tue, 09 Apr 2019 08:46:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e1d1741-c954-441e-a23a-2aa8fb710084 Mon, 08 Apr 2019 17:27:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=b4dd00c3-a5d1-4edc-9215-b95ad0938d95 Mon, 08 Apr 2019 12:55:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f505ee35-1549-4cf0-bc2f-1930df0ea617 Mon, 08 Apr 2019 12:54:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec3172c9-c727-4298-8ec5-89f7ae54f6f9 Mon, 08 Apr 2019 12:14:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=6333a19c-943a-4b0a-94aa-4858b547d0fe Sun, 07 Apr 2019 19:19:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db3d0db1-afdb-4283-9f28-28a4377d4127 Sun, 07 Apr 2019 18:47:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f17618a-9cc9-4f88-b10d-0ee23358cda6 Sun, 07 Apr 2019 18:47:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=49acea3b-1382-4b37-aa4c-2b6d51f40bbc Sun, 07 Apr 2019 14:21:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7538d1b-5b86-4cc1-96ea-ec970282fbd7 Sun, 07 Apr 2019 12:07:00 GMT (3 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=f78d24f4-522b-4983-a588-0f7c6ce1ea78 Sat, 06 Apr 2019 23:47:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f340a708-b42a-4654-bd30-fc996d35d405 Fri, 05 Apr 2019 13:13:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1188c1c-dfd3-432e-bda8-a7dad97a8814 Thu, 04 Apr 2019 12:38:00 GMT (3.8 mi at 9:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc658de2-dcda-4a27-b552-9e46226d269c Thu, 04 Apr 2019 12:38:00 GMT (4 mi at 10:00 min/mi) outside in gulf shores http://www.workoutdump.com/user/SRybak?ws=a89e76f2-7745-4f83-b90b-3a9c3908b6af Wed, 03 Apr 2019 12:54:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=edde2055-0a29-45df-9948-e42b904afb9b Tue, 02 Apr 2019 20:33:00 GMT (0.0 mi at ) 200X - pushups, airsquats http://www.workoutdump.com/user/SRybak?ws=bc4ba780-b769-4d82-b776-7a37c7d7ddcb Tue, 02 Apr 2019 14:38:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f50def65-1887-42c9-8edc-17563ce1b65b Mon, 01 Apr 2019 15:10:00 GMT (3 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=634c26a4-d1df-4fbe-8b82-7b9c5f50b66d Sun, 31 Mar 2019 15:09:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=393d5689-2282-48e6-ae0a-1039f3b1497e Sat, 30 Mar 2019 11:07:00 GMT ( at ) quick lift with logan http://www.workoutdump.com/user/SRybak?ws=ffa31826-7f83-41e7-a99d-94be6f8ce3f3 Fri, 29 Mar 2019 19:08:00 GMT (3 mi at 10:00 min/mi) pickleball, basketball, walk,jog http://www.workoutdump.com/user/SRybak?ws=19fbe564-3af3-4118-9ec8-615b0cb4de09 Fri, 29 Mar 2019 19:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bce57ff-7fab-4b77-997d-2f666827f0dd Fri, 29 Mar 2019 19:07:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b705f64-ca13-4965-8ed2-682177da7a24 Fri, 29 Mar 2019 14:11:00 GMT (2.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fc291c5-1730-4320-86d5-121b9d99b627 Fri, 29 Mar 2019 12:22:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=502f81bf-bb0e-4a11-8d87-cfe5f6c0c473 Thu, 28 Mar 2019 22:14:00 GMT (.94 mi at 21:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c1af3d2-6568-460f-9078-d22ea5804b5d Thu, 28 Mar 2019 17:07:00 GMT (.798 mi at 25:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d0ed4bb-45ab-4076-8f1c-1b48527bba3a Thu, 28 Mar 2019 13:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39b278f7-15cf-479c-8ba4-37f02a1eb1b9 Thu, 28 Mar 2019 13:08:00 GMT ( at ) deadlift, full body http://www.workoutdump.com/user/SRybak?ws=80ee3599-ce9c-4a1f-bf07-4f32f6ec2804 Wed, 27 Mar 2019 11:52:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f616f705-bdff-479c-8590-afdf0c8f1d8c Tue, 26 Mar 2019 22:55:00 GMT (1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=4977c557-9bf0-4a82-b1b9-e45bfdc81543 Tue, 26 Mar 2019 12:38:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b1caddf-3616-4c3a-9fc3-669aaefa3229 Tue, 26 Mar 2019 12:38:00 GMT (2 mi at 9:00 min/mi) farmers carry 1/2 mile, sled 5' http://www.workoutdump.com/user/SRybak?ws=a9e424fb-45dc-44f6-a031-f5a58c4ed8a5 Tue, 26 Mar 2019 12:37:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f5d840b-9f81-4285-bd6d-9880347891df Tue, 26 Mar 2019 12:30:00 GMT ( at ) shortened workout, deadlift http://www.workoutdump.com/user/SRybak?ws=8e0e21fc-ebd9-449b-8f7a-3cc1b2e36b53 Mon, 25 Mar 2019 11:54:00 GMT (1 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8198d7ad-ef1c-431c-893a-bca7c5dfb7c4 Sun, 24 Mar 2019 12:24:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e093a7c4-da45-4b2f-957f-f9fec5bcede4 Sun, 24 Mar 2019 12:24:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d049600-b860-46c7-9d87-15f2c0a35b87 Sun, 24 Mar 2019 12:20:00 GMT (3 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed3228bc-029f-4986-b1e8-8adbf32510f5 Sat, 23 Mar 2019 20:32:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e09ade44-15ed-46eb-9893-8147f07db767 Sat, 23 Mar 2019 20:31:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=429fceed-f13c-455b-b302-eb3156e946cb Sat, 23 Mar 2019 15:18:00 GMT ( at ) light weight, high rps http://www.workoutdump.com/user/SRybak?ws=b3310ae6-928e-4171-8a7a-54a613967f71 Sat, 23 Mar 2019 15:18:00 GMT (1.7 mi at 26:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ebb4de7-55e5-4e23-b02d-9140d223f830 Fri, 22 Mar 2019 11:56:00 GMT (4.9 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=3de57fee-08df-43b7-b912-6eb527a003b6 Fri, 22 Mar 2019 11:56:00 GMT (1 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=c33686e8-d1ce-43e9-b216-023fa5aa2475 Fri, 22 Mar 2019 11:56:00 GMT (1 mi at 17:00 min/mi) 120 lb farmers carry http://www.workoutdump.com/user/SRybak?ws=ada46eb8-5fb4-4514-aeb7-d5efa8e481f4 Thu, 21 Mar 2019 13:25:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=99eec21a-1c27-4fe3-a543-05fc1f5bb2b5 Thu, 21 Mar 2019 13:25:00 GMT (2 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ec8a66e-6ef4-4a45-903f-39258fee5f9d Thu, 21 Mar 2019 13:25:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ba6d880-08ec-4c6f-b115-49291fbc8c76 Thu, 21 Mar 2019 13:24:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bb62ac3-d7de-4534-b7e0-c86526894400 Wed, 20 Mar 2019 13:24:00 GMT ( at ) no deadlift http://www.workoutdump.com/user/SRybak?ws=ff77d028-617a-49fe-8304-970f17ded04e Wed, 20 Mar 2019 13:09:00 GMT (2.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d824c42-94a9-4c59-8142-b38e54e71625 Tue, 19 Mar 2019 16:26:00 GMT (5.2 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=118f9f54-91bd-4458-ad60-01bb11cccc4b Mon, 18 Mar 2019 17:08:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bebcfae8-9fae-480a-a9b7-b3fd96ed38be Mon, 18 Mar 2019 15:10:00 GMT ( at ) quick workout http://www.workoutdump.com/user/SRybak?ws=c5b388a8-0a8b-4361-ad77-01ac9abbdb88 Mon, 18 Mar 2019 15:07:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=02eaaf98-f391-4731-973d-9c18ca5e17d6 Sun, 17 Mar 2019 16:08:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eda860cf-5895-4356-8a64-06f29a5fee41 Sun, 17 Mar 2019 14:03:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=12fcbd88-d064-4fbb-822e-387d15e46240 Sun, 17 Mar 2019 14:03:00 GMT ( at ) home workout http://www.workoutdump.com/user/SRybak?ws=b8a45794-74f0-458a-bb1b-07f067b1a6dd Sat, 16 Mar 2019 15:35:00 GMT (1.14 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ad82b19-3ada-4a48-9e5c-1836aff8bf89 Sat, 16 Mar 2019 12:54:00 GMT (2 mi at 7:30 min/mi) rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=40539c5f-f171-4ddd-921f-b88f96797778 Fri, 15 Mar 2019 11:54:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c43f91f6-5271-4e1b-a29c-9c8f06f7aad0 Fri, 15 Mar 2019 11:53:00 GMT (4.6 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef1e5d09-9159-44e9-8380-7bee2a61313b Fri, 15 Mar 2019 11:53:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d8299537-1b6f-498f-a112-fa7dd36a4471 Thu, 14 Mar 2019 16:54:00 GMT (.5 mi at 7:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=da4e09d7-0161-43d9-992a-77e1a72b0da9 Thu, 14 Mar 2019 16:54:00 GMT (1.7 mi at 26:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=85543b70-7f92-4c6e-9844-6e6b44dcdfe7 Thu, 14 Mar 2019 10:36:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e59e70c-4b92-448f-8aff-4d6031839e1d Wed, 13 Mar 2019 10:54:00 GMT (1.48 mi at 23:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9d73747-ee71-42cc-96c0-4b422327fa41 Tue, 12 Mar 2019 23:13:00 GMT ( at ) leg focused, full body, deadlift http://www.workoutdump.com/user/SRybak?ws=a0023cd6-e752-4e9a-a620-a2814a5d3c41 Tue, 12 Mar 2019 12:41:00 GMT (1 mi at 16:49 min/mi) 120 lb farmers carry http://www.workoutdump.com/user/SRybak?ws=14af1f7f-5b5a-486e-8463-d67f32e9a613 Mon, 11 Mar 2019 14:02:00 GMT (2.5 mi at 10:00 min/mi) row, rope, sled http://www.workoutdump.com/user/SRybak?ws=064c137c-bf0c-4a06-a762-f404f778209f Mon, 11 Mar 2019 14:01:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d01cb230-e5c3-4f3c-be7f-3b04d1700b44 Mon, 11 Mar 2019 14:01:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9edf4b1-1e13-48ee-be74-294215ec08d2 Mon, 11 Mar 2019 13:53:00 GMT ( at ) chest, legs, bis, tris http://www.workoutdump.com/user/SRybak?ws=808612fc-e0aa-48cf-ad6a-43097452167a Sun, 10 Mar 2019 18:56:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea9f3125-7147-4d50-a5e2-953ea7e7325b Sun, 10 Mar 2019 18:55:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84e4cdea-0522-40c3-ad52-aec78c1dc01a Sun, 10 Mar 2019 14:01:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2e45194-0c28-4703-b9d4-3ec6ae39ee96 Sun, 10 Mar 2019 13:25:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fee926e3-8742-447f-ac8e-af163cc23df0 Sat, 09 Mar 2019 16:10:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ef5ff37-22b4-4116-933c-ec54e6498d5c Fri, 08 Mar 2019 16:09:00 GMT ( at ) legs, lats, bis, tris, chest, dead http://www.workoutdump.com/user/SRybak?ws=e8ade9e3-2a32-46fe-aba8-7d82f776e0d9 Fri, 08 Mar 2019 14:13:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=18f9e46a-1181-4882-98a0-6a0bee6fe9ea Thu, 07 Mar 2019 14:13:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0f1ce11-cd87-45b8-837b-407cb5333114 Thu, 07 Mar 2019 14:13:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bae31e4-0f1c-4b41-8d5d-c49ad4a716d8 Thu, 07 Mar 2019 12:42:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebb8b362-a0a2-4e8f-930e-13d2af0318b7 Wed, 06 Mar 2019 18:43:00 GMT (5 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b5966fb-dd87-46b7-8371-4f4c419b5824 Wed, 06 Mar 2019 12:44:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=723076dc-3d03-4a18-b2bf-9b9aa0cfa86d Wed, 06 Mar 2019 12:39:00 GMT ( at ) deadlift focus, lats, bis, chest, legs, http://www.workoutdump.com/user/SRybak?ws=e7e5dad1-4e4c-4dac-8a0c-6ab5ca9105b6 Tue, 05 Mar 2019 14:16:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=60cefd9b-3551-48ec-99a4-f29735e88350 Tue, 05 Mar 2019 14:15:00 GMT (2 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc97b8bc-1814-41c1-a90b-fd1832227fea Mon, 04 Mar 2019 13:07:00 GMT (5 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fc434bc-d6d8-4ff7-9cf5-8510a5e6563b Mon, 04 Mar 2019 13:07:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f4a37d4-1ff5-44d0-a527-25cb66c26df8 Mon, 04 Mar 2019 13:07:00 GMT ( at ) legs, shoulders, chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=7fcd224d-21d6-4637-be30-0343afe30407 Sun, 03 Mar 2019 20:42:00 GMT (6 mi at 5:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b7336b0-e116-4d25-842e-fe9b711e7683 Sun, 03 Mar 2019 16:04:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8acd91e2-0268-40ea-99f3-5fe95a2ce509 Sun, 03 Mar 2019 16:03:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=08cff97d-a151-4256-8dd6-209202485234 Sat, 02 Mar 2019 13:53:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdae9caa-593e-465a-9c64-27d8febe82b6 Fri, 01 Mar 2019 19:28:00 GMT ( at ) legs, chest, shoulders, back http://www.workoutdump.com/user/SRybak?ws=7b6669f9-6d72-497b-9d81-6c372d2f2d7f Fri, 01 Mar 2019 12:56:00 GMT (3 mi at 9:20 min/mi) rope, sled, 1 mil farmers carry 90lb http://www.workoutdump.com/user/SRybak?ws=31fb34b5-c3b9-4e9e-a737-85a69fce831d Fri, 01 Mar 2019 12:55:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=add3f9d4-ca72-48c3-9ade-0674134385ca Fri, 01 Mar 2019 12:54:00 GMT (2.2 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=718fb9bf-7718-45a3-998a-841f41914f0c Fri, 01 Mar 2019 12:53:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc9b8a6b-b96a-4e9c-b339-9e630b9ebf7a Fri, 01 Mar 2019 12:52:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=047f1002-73bd-4a8c-a878-8c579376cc2d Thu, 28 Feb 2019 12:55:00 GMT (5 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=c399cabc-3062-4889-936f-11216a8fd029 Thu, 28 Feb 2019 12:55:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b166a3d-62ed-4481-b184-a4a81810fd67 Thu, 28 Feb 2019 12:54:00 GMT (.5 mi at 16:00 min/mi) 90lb fireman carry http://www.workoutdump.com/user/SRybak?ws=a40838a3-45bf-47e4-9175-aaf3c8f6923f Wed, 27 Feb 2019 15:16:00 GMT ( at ) deadlift, chest, legs, tris, bis, lats http://www.workoutdump.com/user/SRybak?ws=59afcd5d-793c-4513-bc1b-d3ad1e8fb985 Wed, 27 Feb 2019 15:16:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb612cac-feaa-4fb8-99f4-76fc8827da14 Wed, 27 Feb 2019 15:16:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b8a5e43-4862-490f-b2e3-f2abe4cd6a8d Tue, 26 Feb 2019 23:05:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=caed10b1-61f0-47a0-9599-1f3b0e2cc123 Tue, 26 Feb 2019 11:47:00 GMT ( at ) chest, tris, bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=14fbc507-da51-4112-b5a2-a6041ae166b0 Mon, 25 Feb 2019 23:19:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=234e8a99-6770-48f3-9aae-2882bd315d68 Mon, 25 Feb 2019 23:19:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=930a3e3e-92f1-4798-8472-a53dca445316 Mon, 25 Feb 2019 12:27:00 GMT (2 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=44e7c64b-072d-4837-a980-4f617570f260 Sun, 24 Feb 2019 17:36:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c2f51f8-21a1-4514-bda2-1785ef85a1a2 Sun, 24 Feb 2019 17:35:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=088d6654-cc58-4322-8d17-02fc4ddbd732 Sun, 24 Feb 2019 17:35:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6c51738-bd3c-4de5-bd11-84c6bd27bf93 Sat, 23 Feb 2019 19:29:00 GMT (1 mi at 10:00 min/mi) row, elliptical http://www.workoutdump.com/user/SRybak?ws=c08fc84d-5db6-4c37-a86d-f442d813dfac Sat, 23 Feb 2019 19:29:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=770344fc-c2ec-4faa-8c95-ecf67d9ace63 Sat, 23 Feb 2019 19:28:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7cf1cdc-b346-4261-9d65-0315b56a8672 Sat, 23 Feb 2019 19:28:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9491c12-f3ff-4778-917f-fa33bb75cccb Sat, 23 Feb 2019 15:22:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f045db6-9697-49f3-9497-c91bc6a4ba79 Sat, 23 Feb 2019 15:22:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=32bf079a-5985-4993-b6d0-1562a8cec7ef Fri, 22 Feb 2019 14:16:00 GMT (2 mi at 10:00 min/mi) row, aerodyne, sled, rope http://www.workoutdump.com/user/SRybak?ws=6e4e6b28-0479-4bc0-8571-3351bd41e5cd Thu, 21 Feb 2019 12:06:00 GMT (.5 mi at 16:00 min/mi) farmers carry http://www.workoutdump.com/user/SRybak?ws=f635906a-5680-4cc3-813e-34ef4c85187a Thu, 21 Feb 2019 12:05:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b6d3214-656a-4bb5-9f13-a5c96e47fbb5 Thu, 21 Feb 2019 12:04:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bba3b56-42f8-4866-8502-f83920ba0521 Wed, 20 Feb 2019 23:09:00 GMT ( at ) light day http://www.workoutdump.com/user/SRybak?ws=f5575d4b-e91e-48ea-9da0-1a4c919ecd64 Wed, 20 Feb 2019 19:20:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d32f0559-3a3e-4ad8-94d2-5059de26e085 Wed, 20 Feb 2019 19:09:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d09dc3a6-0939-4eca-b466-333135b32822 Wed, 20 Feb 2019 15:10:00 GMT (.91 mi at 27:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=2365e4c3-d988-41a0-bbe5-b10b058c72c0 Tue, 19 Feb 2019 23:40:00 GMT (.83 mi at 27:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ad0e2c3-f533-433e-be29-434d0629120d Tue, 19 Feb 2019 11:58:00 GMT (.26 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c2c05fe-b2ad-4078-a386-bd119d767852 Mon, 18 Feb 2019 14:44:00 GMT ( at ) full body, 485 decline http://www.workoutdump.com/user/SRybak?ws=dfc62b40-1e47-4cee-bb68-e4cc29cfa1a2 Mon, 18 Feb 2019 14:44:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f15a219-a834-4a08-8112-2c09f7fde17d Sun, 17 Feb 2019 16:56:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a847bb20-50d7-414a-8405-d2cdcd5deca0 Sun, 17 Feb 2019 16:28:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37d99005-d27f-4eed-b7a9-7e4b0794f6c3 Sun, 17 Feb 2019 16:27:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a93d404-e578-4a40-83c2-38cc789511f3 Sat, 16 Feb 2019 23:27:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=0ce4c455-e264-4fdd-b9f5-37efedc949be Sat, 16 Feb 2019 16:33:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=77205f25-4154-4294-8a7d-057cabcf3e90 Sat, 16 Feb 2019 16:31:00 GMT (3 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf09a03e-163b-4571-9bc8-da7c3dbba34d Fri, 15 Feb 2019 19:55:00 GMT (.94 mi at 23:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=840ae59d-25d9-436a-8c8a-596c670a7080 Fri, 15 Feb 2019 19:55:00 GMT (1.9 mi at 23:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb1c75ea-ab75-45f6-8f7a-0416bec6989f Fri, 15 Feb 2019 07:55:00 GMT (0.89 mi at 22:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c15a7e39-9491-4903-9eed-59a549ba15a9 Thu, 14 Feb 2019 19:57:00 GMT ( at ) full body http://www.workoutdump.com/user/SRybak?ws=87dfde84-a0f1-4977-9d3e-cad41156d067 Thu, 14 Feb 2019 14:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0995a0bc-557b-4f88-b303-8635ff0e6c6c Wed, 13 Feb 2019 23:02:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e517b964-3de5-44fe-84cf-9a3a8c14c118 Wed, 13 Feb 2019 11:37:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b4a77f7-c4c9-4bd7-8119-1982cadd34d5 Wed, 13 Feb 2019 11:27:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a616f604-0138-465d-a87f-f4e8b6c91536 Tue, 12 Feb 2019 13:53:00 GMT (2 mi at 10:00 min/mi) row, tire flip, aerodyne http://www.workoutdump.com/user/SRybak?ws=32ea0cfa-5981-44e6-b2ac-c5a9c659408a Tue, 12 Feb 2019 13:52:00 GMT (1 mi at 18:59 min/mi) farmers carry 90lb http://www.workoutdump.com/user/SRybak?ws=b52a7bd2-7ff1-41ab-8631-1d8f9b2c2b09 Tue, 12 Feb 2019 13:52:00 GMT (4.9 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2777aea-8e73-4e2a-8e74-01fdc8cf8246 Tue, 12 Feb 2019 13:52:00 GMT (13 mi at 0:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0196995-111c-475d-bfa4-057b4ce9ef3e Tue, 12 Feb 2019 13:47:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=60c2605d-99ef-432d-a1d1-9bc6014d4965 Mon, 11 Feb 2019 23:23:00 GMT ( at ) chest, legs, back, tris, bis, shoulders http://www.workoutdump.com/user/SRybak?ws=3e31abd4-b7ae-4d93-9207-77c1750089d8 Mon, 11 Feb 2019 13:34:00 GMT (6.5 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=96d2f91b-3bcd-4d36-bed0-7e5c55258f8f Sun, 10 Feb 2019 17:47:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6074347d-47f0-4ff0-8a91-193169d10f9c Sun, 10 Feb 2019 17:47:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcbc111a-7ecd-4062-9abf-354389138175 Sun, 10 Feb 2019 15:39:00 GMT ( at ) chest, legs, lats, bis, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=080f2bcf-122d-4c62-a789-2ceeb829c1e3 Sat, 09 Feb 2019 16:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02a129bf-8328-4824-9964-7a86fa303d42 Sat, 09 Feb 2019 15:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57a1d316-ff34-4f7e-aa49-bc7cd678a0b3 Sat, 09 Feb 2019 14:48:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=30bfbeba-a96c-4f3e-8d8a-fbdaea333e5b Sat, 09 Feb 2019 14:29:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=b806a199-c628-42c5-8e23-cb1228e1e3c9 Sat, 09 Feb 2019 13:51:00 GMT (.76 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=53394bdf-d08a-4794-9858-d659681ac03c Fri, 08 Feb 2019 14:27:00 GMT (2 mi at 7:30 min/mi) sled, rope, tire http://www.workoutdump.com/user/SRybak?ws=f600c50d-cf3a-4250-acbb-28364e871844 Thu, 07 Feb 2019 14:29:00 GMT (1 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6d87084-b218-4d68-9acd-bb08f011547f Thu, 07 Feb 2019 14:27:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9040ac37-4209-4ea2-b557-b29b3263adf6 Thu, 07 Feb 2019 14:27:00 GMT (1 mi at 16:03 min/mi) 100lb farmers carry http://www.workoutdump.com/user/SRybak?ws=7722765c-ccd0-4e33-8f39-2989a3891621 Thu, 07 Feb 2019 14:27:00 GMT (.94 mi at 29:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=963bcad3-ecd4-483c-b32b-e94f467911ec Wed, 06 Feb 2019 23:47:00 GMT ( at ) legs, chest, bis, tris, back, shoulders http://www.workoutdump.com/user/SRybak?ws=11649958-e8c0-4d50-96f1-2cb0feacbace Wed, 06 Feb 2019 14:00:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9ba0c58-7d59-477e-8aa6-a2393151b861 Wed, 06 Feb 2019 13:59:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3eb3db76-9a20-4fc7-8079-69ee1ed83b12 Wed, 06 Feb 2019 13:59:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f285c02-82c3-4c80-a10b-a02b11c7b473 Tue, 05 Feb 2019 22:06:00 GMT (6.7 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=820fc998-9b72-4981-bbad-72f4e5484c7b Tue, 05 Feb 2019 22:06:00 GMT (1.59 mi at 25:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=7df41e85-b8c2-45f6-b98a-b2715ef6998a Tue, 05 Feb 2019 17:54:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c4b6dea-9e7c-4894-9975-cf8cc4a3ba7b Tue, 05 Feb 2019 17:53:00 GMT (3.88 mi at 5:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=219b7a4e-d9cb-4ca0-89e3-e88857b28aca Mon, 04 Feb 2019 19:28:00 GMT (1.89 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2f5717b-fc90-4360-902a-eaf0bd2e93a5 Mon, 04 Feb 2019 19:27:00 GMT (1.29 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c8c4b99-d8a8-43f3-b3f5-cce20bf9d7dd Sun, 03 Feb 2019 19:26:00 GMT ( at ) squat, dead, bench, bis, lats, tris http://www.workoutdump.com/user/SRybak?ws=9a5a82d1-3306-410b-b3f5-aa3cffb09cf7 Sat, 02 Feb 2019 14:25:00 GMT (1.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaa0b019-2422-4156-a00c-ef82fb891ff1 Sat, 02 Feb 2019 13:09:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7b5f589-a13f-4f54-997e-b698bf4fe004 Fri, 01 Feb 2019 18:17:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c80032fc-93a7-43ff-92ea-91ebc6240429 Fri, 01 Feb 2019 18:17:00 GMT (2 mi at 9:00 min/mi) row, aerodyne, farmers carry http://www.workoutdump.com/user/SRybak?ws=c3b87ea2-553e-45b8-8ea3-0c57acebff34 Fri, 01 Feb 2019 18:17:00 GMT (.5 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=13228dae-e945-41cd-b518-8158b773b632 Fri, 01 Feb 2019 18:16:00 GMT ( at ) legs, chest, bis, lats http://www.workoutdump.com/user/SRybak?ws=a6ad51b4-5d8e-4913-be12-f750a4887cee Thu, 31 Jan 2019 18:53:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccb70dec-b1d0-4626-b1e4-910195f13312 Thu, 31 Jan 2019 12:31:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62e75774-19d3-4de6-b66e-2a5dd770a8c8 Wed, 30 Jan 2019 23:39:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2871932c-df6f-4e00-8af8-1935b9ffa2d4 Wed, 30 Jan 2019 15:17:00 GMT (.84 mi at 29:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3e7783c-c813-4aba-a803-90eaae70d82f Tue, 29 Jan 2019 23:34:00 GMT ( at ) shoulders, legs, chest, bis, tris, ats http://www.workoutdump.com/user/SRybak?ws=24033ed6-1bd7-4a5a-bad1-c0f9b248a673 Tue, 29 Jan 2019 13:23:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10493b24-9323-4966-bae0-a50b25120a80 Mon, 28 Jan 2019 22:32:00 GMT (2.5 mi at 10:00 min/mi) row, aerodyne, elliptical http://www.workoutdump.com/user/SRybak?ws=72dac886-2741-4899-869f-1d898a6a1037 Mon, 28 Jan 2019 13:31:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=77b414cf-59f5-4ee5-857c-ea2de33b878d Mon, 28 Jan 2019 13:30:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be822bb1-1cfa-4876-b14b-0cc1c639b01e Mon, 28 Jan 2019 13:30:00 GMT ( at ) legs, deadlift, chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=fff2894c-690c-43f5-ad23-3e2e766c4847 Sun, 27 Jan 2019 19:18:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47d692a0-e7c9-4a74-bb1b-230a77727a6e Sun, 27 Jan 2019 13:14:00 GMT (1 mi at 10:00 min/mi) aerodyne, eliptical http://www.workoutdump.com/user/SRybak?ws=db27725b-51f0-459a-bae1-a9e10fe98deb Sat, 26 Jan 2019 20:13:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=89a439f4-569e-4d34-aef3-8116a3081dfb Sat, 26 Jan 2019 20:13:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6ef0505-e53c-4adc-9e65-14c0102ba950 Sat, 26 Jan 2019 15:56:00 GMT ( at ) chest, lats, legs, shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=fc41410e-b8bb-4d64-8f7b-fe8641b8d9b4 Fri, 25 Jan 2019 13:14:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9bcad97-0d04-4034-b948-49c3a9ccd646 Thu, 24 Jan 2019 20:02:00 GMT (2 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=3905cc13-53fa-4a86-8f9f-cae4214710c8 Thu, 24 Jan 2019 14:30:00 GMT (.75 mi at 21:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7468cf4b-1c4b-4667-95c6-8c7c04e00877 Thu, 24 Jan 2019 14:29:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d145737-2857-42af-9317-617345011ac9 Thu, 24 Jan 2019 14:29:00 GMT (2.5 mi at 9:11 min/mi) rowing, sled, rope, aerodyne, tire flip http://www.workoutdump.com/user/SRybak?ws=3a1d87f9-352a-40a8-803b-acce64eb6f2b Wed, 23 Jan 2019 15:02:00 GMT (4.4 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3c1e5e1-dbb9-4647-a421-537acde58fa1 Wed, 23 Jan 2019 15:02:00 GMT (.5 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ca2f773-2be1-4b75-a7b5-f8b48a82bea8 Wed, 23 Jan 2019 14:59:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8440aaac-4e11-4436-b8d5-5f2914863913 Tue, 22 Jan 2019 23:49:00 GMT ( at ) legs, chest, tris, bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=3ca9ddba-3cf0-41e0-8f4e-7732cfe686c7 Tue, 22 Jan 2019 13:41:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07e7c933-96cc-4e92-94d4-701b23670d55 Mon, 21 Jan 2019 22:57:00 GMT (2 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a61bc5d-9ac4-4152-adbe-d71e3bd064b2 Mon, 21 Jan 2019 22:11:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=75a71ad9-cada-4d98-b2ee-ea5cc40079b5 Mon, 21 Jan 2019 20:06:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2298aca2-9cc2-4d84-9124-a71ff34e57b0 Mon, 21 Jan 2019 20:06:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d8093de-692d-4ee6-831d-bc8c75c006b6 Mon, 21 Jan 2019 12:20:00 GMT ( at ) shoulders, chest, lasts http://www.workoutdump.com/user/SRybak?ws=1341cbc4-fd75-4cab-bb65-caf411aa6986 Sun, 20 Jan 2019 21:12:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ac466b0-0a63-4a0a-b37a-b9b5717e07ac Sun, 20 Jan 2019 16:42:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=219194e8-969c-4854-a4ca-d702c3dad04f Sun, 20 Jan 2019 15:01:00 GMT ( at ) warmup lt weioghts http://www.workoutdump.com/user/SRybak?ws=d71eb37a-38d8-4453-bf56-b0f1a807b26c Sun, 20 Jan 2019 14:18:00 GMT (2.2 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=3410770b-75d8-488e-a1ec-6d9d5e749d9a Sun, 20 Jan 2019 14:17:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f5d2beb-53ce-43d3-a503-af1261297a30 Sat, 19 Jan 2019 20:22:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8e3483e-8cef-4f51-ad84-8649d9ab254e Sat, 19 Jan 2019 20:22:00 GMT (2.5 mi at 10:00 min/mi) elliptical, rowing, aerodyne, bike, http://www.workoutdump.com/user/SRybak?ws=2a2e0dfe-1515-446e-850f-779298bbc7a7 Sat, 19 Jan 2019 20:22:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=83ef80a2-6a66-4865-bee8-44ba1d144f49 Fri, 18 Jan 2019 23:58:00 GMT ( at ) deadlift, legs, chest, tris, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=a496d491-e076-411d-b102-d2e126a67ee6 Fri, 18 Jan 2019 13:43:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdddb704-2559-4d23-af66-d90687bc9e9c Thu, 17 Jan 2019 23:29:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=601ba854-b32f-4783-8c6b-86e67f33411d Thu, 17 Jan 2019 19:05:00 GMT (.8 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1464fd73-06b3-4600-a776-985b37d42af6 Thu, 17 Jan 2019 11:30:00 GMT (0.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=81c21194-e0aa-4651-a2a6-afdbbfcd78db Wed, 16 Jan 2019 19:44:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52bd2583-a184-4334-a9a7-3e9d62bc8731 Wed, 16 Jan 2019 13:53:00 GMT (2.54 mi at 9:26 min/mi) rowing, farmers carry 90, rope, sled http://www.workoutdump.com/user/SRybak?ws=4c5a455f-7a1b-4094-b7cd-b017e63f3e1b Wed, 16 Jan 2019 13:52:00 GMT (4.3 mi at 4:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=28a45e94-2c00-4de4-a86f-fb233c8ff5a6 Wed, 16 Jan 2019 13:52:00 GMT (1 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6a95207-98b4-4cda-a697-494699a942d3 Wed, 16 Jan 2019 13:52:00 GMT (1.24 mi at 20:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac742759-2345-4238-a4d0-e11ed5ec79f9 Tue, 15 Jan 2019 18:06:00 GMT ( at ) deadlift, squats, legs, chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=071a371d-50a4-4dd5-8ad5-237b4fd16f1f Tue, 15 Jan 2019 13:54:00 GMT (2 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d09c41d2-46d8-496e-a05f-8870d4c800e9 Mon, 14 Jan 2019 22:59:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=339fd847-6690-47be-8656-6e3f2ab4aa88 Mon, 14 Jan 2019 22:59:00 GMT (.51 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=408580b5-9331-4caf-a081-dd744ac0d92f Mon, 14 Jan 2019 12:35:00 GMT ( at ) @home, lt weights http://www.workoutdump.com/user/SRybak?ws=73c6e4a5-1ff2-4970-9392-27fabaef8750 Sun, 13 Jan 2019 17:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=09543641-a938-4384-bce1-ea8b651ac4bc Sun, 13 Jan 2019 15:40:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa5e7f18-7517-4458-82d5-587615033fb3 Sun, 13 Jan 2019 15:02:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8681ab57-27ae-40d3-a9d2-b93c77d39cfc Sun, 13 Jan 2019 15:01:00 GMT (1.18 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9dfa7c4-2747-4369-a5e1-4696ba3d5c9f Sun, 13 Jan 2019 15:01:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4858f67b-02c3-47e2-99db-a5c3513ee0ab Sat, 12 Jan 2019 17:55:00 GMT (1 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d332a30-405b-41f5-877e-ea368062bf63 Sat, 12 Jan 2019 17:55:00 GMT (1.9 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=be30a8bd-a1c0-49a1-bf83-060358d7dcbd Sat, 12 Jan 2019 16:11:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac4516a7-22c9-4460-a214-88966203993f Fri, 11 Jan 2019 20:34:00 GMT ( at ) 475lb bench, chest, tris, legs, shoulders, bis, back http://www.workoutdump.com/user/SRybak?ws=297b50cf-4f3b-492e-9eae-a998abe90455 Fri, 11 Jan 2019 13:26:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b25d27e-4f00-40a4-96ec-c45baa2c6cab Thu, 10 Jan 2019 14:10:00 GMT (3 mi at 10:20 min/mi) farmers carry, sled, rope, tire flip, row, aerodyne http://www.workoutdump.com/user/SRybak?ws=cb73afb5-c74f-464d-93df-5aa5008e4305 Thu, 10 Jan 2019 14:10:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebce7855-f78e-4447-8a7c-528b80b3344f Thu, 10 Jan 2019 14:10:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=73f18caa-197d-4f51-bc70-6b0d9d110075 Thu, 10 Jan 2019 14:10:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ca05799-85c8-4c18-84c9-df0239425918 Wed, 09 Jan 2019 22:11:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=30e62d5b-1b52-4059-9f2f-e788d1ca42c2 Wed, 09 Jan 2019 18:50:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf0f976b-af77-42d3-981c-8b223e550441 Tue, 08 Jan 2019 18:40:00 GMT ( at ) legs, chest, tris, bis, shoulders http://www.workoutdump.com/user/SRybak?ws=84b73a96-0bca-4461-8533-388d2c03d3bf Tue, 08 Jan 2019 13:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6f82461-2ba2-4abd-84bb-8771921258d9 Tue, 08 Jan 2019 13:20:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=372526a9-9d7a-4f1d-8842-fd9a1dc0bc48 Mon, 07 Jan 2019 13:22:00 GMT (4 mi at 8:45 min/mi) row, aerodyne, sled, tire flip, rope, farmers carry 90lb 1/2 mile http://www.workoutdump.com/user/SRybak?ws=3b60474c-429a-4af9-a9fc-12ae0e4e61da Mon, 07 Jan 2019 13:22:00 GMT (1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7bd2e8f-14e8-47fe-bc06-6bbf8d7f805e Mon, 07 Jan 2019 13:22:00 GMT ( at ) squat, dead, shoulders, legs, chest, pullups http://www.workoutdump.com/user/SRybak?ws=8834c8d6-a941-456e-8d57-d7f0a96cdad9 Sun, 06 Jan 2019 17:19:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da3f883b-8563-4d3a-a594-4174f2f834b3 Sun, 06 Jan 2019 13:21:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7815842e-e7d8-4b4b-9566-27c8a0dfdbfe Sat, 05 Jan 2019 22:21:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a504acd-a3de-4cdb-805a-089499fa50e8 Fri, 04 Jan 2019 20:19:00 GMT ( at ) quick workout http://www.workoutdump.com/user/SRybak?ws=1174bf82-29be-4a22-84c5-5c7f3eccc52e Fri, 04 Jan 2019 15:05:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=50219a0e-75af-4e47-bb18-400f2891ccf5 Thu, 03 Jan 2019 22:36:00 GMT (2.5 mi at 9:11 min/mi) rowing, aerodyne, ropes, sled http://www.workoutdump.com/user/SRybak?ws=8abec62e-072a-46e6-96e6-47f8596aaf64 Thu, 03 Jan 2019 22:35:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c3c0528-acc2-4fef-9fdc-3c6d94c460a5 Thu, 03 Jan 2019 22:35:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=442adbe8-9bbb-4f2c-8f8c-47efdaf29ce8 Thu, 03 Jan 2019 17:03:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cf22282-bbed-4d7c-ad4b-43a0bfa2e93c Thu, 03 Jan 2019 13:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ceedc699-b977-440a-9b22-7e049cbe9c5b Thu, 03 Jan 2019 13:42:00 GMT ( at ) legs, shoulders, biceps, chest http://www.workoutdump.com/user/SRybak?ws=0c7db264-71cc-4440-a8e9-70ffc912b9fd Wed, 02 Jan 2019 14:54:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=851cff01-3684-4eed-a2a4-dc5699d0a5ba Tue, 01 Jan 2019 22:16:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=33e09c01-7a86-43d7-9b58-c7faa49550a2 Tue, 01 Jan 2019 22:16:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de41f491-18bf-4dd3-8b13-216b80d658df Tue, 01 Jan 2019 20:07:00 GMT (3 mi at 10:00 min/mi) rowing, aerodyne, rope, sled http://www.workoutdump.com/user/SRybak?ws=88a69d81-9095-4602-b575-9ce819725279 Mon, 31 Dec 2018 13:36:00 GMT (2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e69b62e-7c58-4e40-8876-0de5548f722e Mon, 31 Dec 2018 13:35:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8689076-df6b-4c2e-ac11-583bf4723043 Mon, 31 Dec 2018 13:35:00 GMT ( at ) biceps, legs, shoulders, chest, back http://www.workoutdump.com/user/SRybak?ws=263180a4-8d90-4a62-9f11-c21e0df703f2 Sun, 30 Dec 2018 17:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15c08f44-4b65-47b5-a9d8-a601ff1e9ec0 Sun, 30 Dec 2018 13:56:00 GMT (1.0 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2fb645b-4ce7-40cb-988e-11f656595243 Sat, 29 Dec 2018 18:36:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=ca18abe1-c06a-45e4-af2b-f8139f216a0f Fri, 28 Dec 2018 22:37:00 GMT ( at ) chest, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=871eca66-00a4-46aa-804b-1929976a866a Fri, 28 Dec 2018 16:16:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ed2c3af-b854-4df6-b397-0534fe61c514 Fri, 28 Dec 2018 15:54:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a4fa165-b381-4b62-ac80-2d823729a820 Thu, 27 Dec 2018 22:09:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=12de21ea-9876-4d16-816c-7521f941b503 Thu, 27 Dec 2018 22:09:00 GMT ( at ) shoulders, tris, chest, legs, deadlift, back http://www.workoutdump.com/user/SRybak?ws=4fb044e2-c056-4069-b931-edab78514b11 Wed, 26 Dec 2018 17:01:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4157d2f4-f021-47ef-aed5-a197f938eac3 Wed, 26 Dec 2018 17:01:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9076da86-1db7-4e57-a062-9f78859b5890 Wed, 26 Dec 2018 17:01:00 GMT (1.9 mi at 23:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9d71a36-a18e-448d-8ca1-e2aca735a83f Tue, 25 Dec 2018 22:30:00 GMT ( at ) legs, shoulders, chest, tris, bis http://www.workoutdump.com/user/SRybak?ws=2208cfaa-de4a-489a-9169-34ee61b9b669 Mon, 24 Dec 2018 12:59:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=48b2415b-484b-42ba-9349-320629d6d0be Mon, 24 Dec 2018 02:37:00 GMT (2 mi at 10:00 min/mi) rowing, ropes, sled, farmers carry http://www.workoutdump.com/user/SRybak?ws=69ba62f5-f1a2-49ef-8b29-4c5bec4b80d9 Sun, 23 Dec 2018 18:28:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e926af9-0bed-4647-8947-686c1208cc9c Sun, 23 Dec 2018 18:27:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=eab61e37-f6e1-42fc-b74a-5b2dc44802c8 Sun, 23 Dec 2018 18:04:00 GMT ( at ) chest, tris, bis, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=5d3d61ed-08a9-47ea-9ecc-8b8c75df9c0d Sat, 22 Dec 2018 18:00:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=5922d1d1-9078-4d77-b205-b056aa0c8fdc Sat, 22 Dec 2018 14:22:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80257594-c64a-499c-b839-0373b4216b21 Sat, 22 Dec 2018 14:21:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e65ee8ac-ff4c-4c8c-9719-231ca30eda32 Sat, 22 Dec 2018 13:26:00 GMT (2 mi at 10:00 min/mi) rowing, aerodyne, farmers carry http://www.workoutdump.com/user/SRybak?ws=344691f6-5806-4b21-bfed-97dc530881d9 Fri, 21 Dec 2018 13:27:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e51248e8-5f85-464d-81da-585ca01993f0 Fri, 21 Dec 2018 13:27:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee7485f2-810f-4cce-b121-e7ee1e7a10ca Fri, 21 Dec 2018 13:26:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1832d18-a0a6-43b0-8ff3-878324e80022 Fri, 21 Dec 2018 13:17:00 GMT ( at ) chest, legs, shoulders, curls, stomach http://www.workoutdump.com/user/SRybak?ws=4f5408e5-3b18-4a2d-9a37-25d7cfe024bb Thu, 20 Dec 2018 14:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4fc7ab3-ae28-4640-bff6-4dd9567a51b8 Thu, 20 Dec 2018 01:32:00 GMT (0.97 mi at 22:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f7c9bfe-7b98-4340-9faf-366aea4a9119 Wed, 19 Dec 2018 20:32:00 GMT (4.4 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c9e1957-1e62-40e4-9bbd-44420fa4f110 Tue, 18 Dec 2018 14:59:00 GMT (2.18 km at 7:22 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ffb84af0-bcdd-422c-965b-19371ccfaede Tue, 18 Dec 2018 14:59:00 GMT (2 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bb15731-2e77-4600-91d9-81ba2ed514eb Tue, 18 Dec 2018 14:58:00 GMT (1.7 mi at 26:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=03198e03-b358-43f1-864b-6c6e27083c54 Tue, 18 Dec 2018 11:19:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96aaa55a-a3b9-4bb2-bada-8ac83c5cbf78 Mon, 17 Dec 2018 17:47:00 GMT ( at ) deadlift, heavy chest, light legs, tris, stomach http://www.workoutdump.com/user/SRybak?ws=8efa22f5-dd8c-4c42-b46b-21c7ace25781 Mon, 17 Dec 2018 14:33:00 GMT (1 mi at 17:00 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=2c3966e0-ea3c-4a64-b50d-a0a40a0b0b62 Mon, 17 Dec 2018 14:32:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=92a275fa-3983-4174-8053-66d052144a84 Sun, 16 Dec 2018 17:29:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32c1e47b-4946-4df7-8fc0-61d6ffa3ed7e Sun, 16 Dec 2018 17:29:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd5858d2-000b-46e7-8ff4-d9ce7a33f908 Sun, 16 Dec 2018 12:28:00 GMT ( at ) bbench, stomach http://www.workoutdump.com/user/SRybak?ws=b279756a-f37d-467b-ba95-d7705f465d92 Sat, 15 Dec 2018 23:39:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bafc07c-095d-4007-ae2d-d61cfede6822 Sat, 15 Dec 2018 16:42:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41849fc9-5efe-4974-9a49-4afdad20fb2a Sat, 15 Dec 2018 16:42:00 GMT ( at ) quick partial lift http://www.workoutdump.com/user/SRybak?ws=7589b6d9-b587-418a-83bd-4569edd44ac2 Sat, 15 Dec 2018 15:13:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb91d6b1-d457-45ed-aef7-d85975debb89 Fri, 14 Dec 2018 13:26:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f67d6c56-577c-46f3-807a-2807d10e056b Fri, 14 Dec 2018 13:26:00 GMT ( at ) everything light, no deadlifts http://www.workoutdump.com/user/SRybak?ws=5a9340c2-b03f-4cbd-b707-a67abf65a9e2 Thu, 13 Dec 2018 12:42:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1b3d4bc-acd3-47ac-bac0-9ad100eaacf8 Thu, 13 Dec 2018 12:41:00 GMT (.29 mi at 24:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e272c22b-562d-4c81-9979-5bbb70256a7b Thu, 13 Dec 2018 12:40:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e89c03da-a514-4ef6-b12e-ffa777f090fd Wed, 12 Dec 2018 14:06:00 GMT ( at ) chest, lats, bis, tris, lats, legs, shoulders http://www.workoutdump.com/user/SRybak?ws=2309c65c-6c92-4921-9a62-56a312a29e4d Tue, 11 Dec 2018 13:42:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce13499f-10ee-44d0-85fc-340ec57c22d7 Tue, 11 Dec 2018 13:42:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d923d7be-0fc2-4f64-9cb2-a20d565d27ad Mon, 10 Dec 2018 14:49:00 GMT (4.7 mi at 4:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=afda031b-5f37-403c-89d3-8b65536d0483 Mon, 10 Dec 2018 14:49:00 GMT (1.2 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbb87f62-f4d2-47a8-a79b-2a20bcf8a31a Mon, 10 Dec 2018 14:49:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=c563c3f4-201e-4f86-b97a-534397f677ba Mon, 10 Dec 2018 14:12:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4e37a80-3588-44bb-bca9-1b9d3db751f6 Sun, 09 Dec 2018 20:21:00 GMT ( at ) shoulders, chest, lats, legs, deadlift http://www.workoutdump.com/user/SRybak?ws=6b2b8e7b-4e27-42bc-a54e-9883973e7c53 Sun, 09 Dec 2018 18:09:00 GMT (.3 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=da46a849-521c-48e2-82cf-facfb26263a7 Sun, 09 Dec 2018 18:08:00 GMT (1.24 mi at 24:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=8755c203-abe2-4f7d-944a-15afd707192f Sat, 08 Dec 2018 18:22:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6fc3c80-a887-484f-9d7b-66f9b9bd6ced Sat, 08 Dec 2018 18:22:00 GMT (2 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=92ca04e4-8047-431e-8810-cd08e4159a85 Sat, 08 Dec 2018 18:03:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=51fcbf15-6a62-4ad9-ba3e-c17b15497d06 Fri, 07 Dec 2018 12:52:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02a8aa0f-e1c7-48e9-85a1-67afcae60886 Fri, 07 Dec 2018 12:52:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c19b1a5-479e-4753-9878-2b1ec0330a9a Fri, 07 Dec 2018 12:52:00 GMT ( at ) legs, tri, bi, chest, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=28ecbd34-7c0e-4efa-ac8a-9be6d1ceefcf Thu, 06 Dec 2018 14:59:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa7250e1-ad34-4bc5-b478-4b48f65160ef Thu, 06 Dec 2018 12:48:00 GMT (2 mi at 7:30 min/mi) rowing, aerodyne, sled http://www.workoutdump.com/user/SRybak?ws=065a82bd-3a13-49ba-a183-8d1bf599b17b Wed, 05 Dec 2018 22:05:00 GMT (1 mi at 17:37 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=d15e087c-7959-4382-ba54-26f4eb46a3f1 Wed, 05 Dec 2018 22:05:00 GMT (2 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eac887a4-85a2-45e7-bef2-d5065e1fbc6d Wed, 05 Dec 2018 22:04:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fe673f5-2161-4952-aa1d-1e623dbf14f0 Wed, 05 Dec 2018 22:04:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=347860d0-63a2-4bcc-b1fe-8f1c62cb43cc Tue, 04 Dec 2018 20:02:00 GMT (1 mi at 10:00 min/mi) rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=fa3c24a1-faef-41d6-9ca9-ba6c4744c138 Tue, 04 Dec 2018 20:02:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e8f1735-1d89-4703-8f91-30636134f883 Tue, 04 Dec 2018 20:02:00 GMT ( at ) deadlift, chest, tris, bis, lats, calf, hamstring, quad http://www.workoutdump.com/user/SRybak?ws=295a2331-0a9f-4cb5-8a67-faf5aa83b5c3 Tue, 04 Dec 2018 13:25:00 GMT (3 mi at 10:00 min/mi) sled, tire flip, farmers carry 90lb, rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=a712b684-ce1d-4696-b60b-c4f6eeb6ea93 Mon, 03 Dec 2018 17:49:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f181409-342d-42fd-a34d-bb7c5368c496 Mon, 03 Dec 2018 17:48:00 GMT (.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=66229668-d7a3-4650-bb26-f686e6bbcc16 Mon, 03 Dec 2018 17:48:00 GMT ( at ) bis, tris, chest, shoulders, deadlift, lats http://www.workoutdump.com/user/SRybak?ws=a85c661f-d3e8-422c-b01f-b02e9f5f0ec7 Sun, 02 Dec 2018 19:07:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6eb0509-cbfa-4519-b467-071bd2eee427 Sun, 02 Dec 2018 15:24:00 GMT (.58 mi at 18:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=0994d648-8c3c-41f3-afc3-adda74f337d0 Sun, 02 Dec 2018 15:23:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=9107c876-9384-446f-952b-190c230199b6 Sun, 02 Dec 2018 14:31:00 GMT (1.27 mi at 23:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8188963-577d-4e37-ae51-24f22377fa0c Sun, 02 Dec 2018 14:27:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a857f586-a081-460e-986a-7130db441987 Sat, 01 Dec 2018 22:24:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=18d74720-edb1-4c7a-a1d4-cce5bf396e17 Sat, 01 Dec 2018 16:35:00 GMT (.82 mi at 30:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d1a8dcc-3cd9-4027-9597-7435bea83a10 Sat, 01 Dec 2018 15:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de61c86c-a178-4664-a54d-6a54a64d39bc Sat, 01 Dec 2018 15:34:00 GMT (.75 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a66a4c98-419d-4acd-9758-434c9f913d4e Fri, 30 Nov 2018 19:11:00 GMT (3 mi at 8:20 min/mi) rowing, aerodyne, rope, sled, tire flip http://www.workoutdump.com/user/SRybak?ws=6367daa9-29e8-4a7f-a9c2-c5d7ded113a9 Fri, 30 Nov 2018 18:29:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=171460df-99e8-485a-83fd-ca7b026eb2e2 Fri, 30 Nov 2018 18:28:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f29e524e-c3a6-426c-9e8d-2c9224782f9c Fri, 30 Nov 2018 18:28:00 GMT (2.6 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d3ce39d-5249-4d63-88b7-79f902424795 Thu, 29 Nov 2018 21:03:00 GMT ( at ) legs, shoulders, chest, bis, tris, lats http://www.workoutdump.com/user/SRybak?ws=591bf8d0-076c-4f71-80e5-9db587b3c281 Thu, 29 Nov 2018 17:24:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=88095d79-3c30-4d35-9e02-c42be721d724 Wed, 28 Nov 2018 13:49:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=733e8614-a2d3-4564-92a7-f74be5ee3d59 Wed, 28 Nov 2018 13:49:00 GMT (1 mi at 17:00 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=d236404a-8411-4832-adf9-dbb50449d848 Tue, 27 Nov 2018 20:28:00 GMT (0.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=18623a9a-b029-4907-a253-7e71cd4ba893 Tue, 27 Nov 2018 20:28:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e3c6531f-56df-4e16-aa53-d37e0028435a Tue, 27 Nov 2018 20:27:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb13d670-02ce-49fb-b1ee-ab6b0ca38e33 Tue, 27 Nov 2018 20:27:00 GMT ( at ) chest, legs, deadlift, shoulders, bis, tris http://www.workoutdump.com/user/SRybak?ws=e1183eaa-df3e-4d22-ac00-cad0ab8cbb61 Tue, 27 Nov 2018 07:29:00 GMT (1 mi at 19:37 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=04d5e142-4a49-441c-acb5-d01a7e35ae7a Mon, 26 Nov 2018 13:14:00 GMT (1 mi at 15:00 min/mi) rowing, sled http://www.workoutdump.com/user/SRybak?ws=de0908d8-48b5-4680-b662-fa166c57c9e5 Mon, 26 Nov 2018 13:14:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7409a9d4-5070-4cdf-a8fc-7bb07db5babd Mon, 26 Nov 2018 13:14:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1d1dec8-6dcb-4f15-a218-c73abbdd3387 Mon, 26 Nov 2018 13:13:00 GMT (2 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=060fcd0d-a810-4f54-8c8d-1828fc62e103 Mon, 26 Nov 2018 13:13:00 GMT (4 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ed98885-c48c-4bf1-8b46-a15518ae3712 Sun, 25 Nov 2018 17:45:00 GMT (2.4 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=71c9a5e3-c8ac-46cc-8ff7-07e7c36af226 Sun, 25 Nov 2018 17:45:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=a9e1db80-9365-4d38-ae08-3aea58bb4d80 Sun, 25 Nov 2018 17:45:00 GMT (2 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f07d713-7bdc-44c9-808e-743ddd390e08 Sat, 24 Nov 2018 21:40:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=31dcfbdd-7bd2-4ef1-87b7-f7f384930fad Sat, 24 Nov 2018 18:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54ac581a-4eea-4131-97b3-300f58caf11b Sat, 24 Nov 2018 16:52:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=436b48ef-c566-40f9-b9a3-31753a511600 Sat, 24 Nov 2018 13:32:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe75eb20-a7e2-4b48-9446-2582d5869d7c Sat, 24 Nov 2018 13:32:00 GMT ( at ) chest, shoulders, LONG workout http://www.workoutdump.com/user/SRybak?ws=625e97c1-823d-45b1-a9a0-5aa6c9243013 Fri, 23 Nov 2018 19:39:00 GMT (1 mi at 15:00 min/mi) farmers carry http://www.workoutdump.com/user/SRybak?ws=f937deda-058b-4853-8f27-5286de4d4b19 Fri, 23 Nov 2018 19:38:00 GMT (.69 mi at 18:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5c534e4-f7db-4809-82a2-d71ac0b9da74 Fri, 23 Nov 2018 19:37:00 GMT (2.09 mi at 18:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=fee0a573-0e37-4db6-959e-60583855f79e Thu, 22 Nov 2018 21:40:00 GMT ( at ) legs, chest, lt shoulders http://www.workoutdump.com/user/SRybak?ws=831c1e93-bd00-41bf-97da-3163c6a4898e Wed, 21 Nov 2018 13:14:00 GMT (1 mi at 17:30 min/mi) farmers carry, 90lb http://www.workoutdump.com/user/SRybak?ws=9fe12be4-2cc3-48a3-a4ad-f9f3d1d7a0c5 Wed, 21 Nov 2018 13:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f41e432-06a4-44f8-b0fe-0abc1a1e9660 Wed, 21 Nov 2018 13:13:00 GMT (.5 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ddb0556-a473-4555-8d97-f5328bd2b82c Tue, 20 Nov 2018 13:17:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=09db74b3-ce03-467f-979c-dbe6a16e80a4 Tue, 20 Nov 2018 13:17:00 GMT (1 mi at 10:00 min/mi) row, aerodyne http://www.workoutdump.com/user/SRybak?ws=755f5fbe-7b14-4a28-bc28-a47b353ecc12 Tue, 20 Nov 2018 13:16:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=da45509e-df33-4de9-80f5-9d6b5b39825b Tue, 20 Nov 2018 13:16:00 GMT (2.5 mi at 8:00 min/mi) rowing, sled, rope, aerodyne http://www.workoutdump.com/user/SRybak?ws=c1a4b191-f2a1-4e60-9c26-0393a0f6cadc Mon, 19 Nov 2018 17:32:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00e54de8-a42b-4657-afab-4ab06643d6ae Mon, 19 Nov 2018 17:32:00 GMT (1 mi at 18:00 min/mi) 1x2 farmers carry 140lb http://www.workoutdump.com/user/SRybak?ws=423b3f5a-b878-43eb-8e6d-47b86d2da046 Mon, 19 Nov 2018 17:31:00 GMT (1 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc4c8669-53cc-40b8-948b-c26e6949814b Mon, 19 Nov 2018 12:34:00 GMT (1.01 mi at 29:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d70274c-c2c6-4001-94ae-6b40718af3d1 Mon, 19 Nov 2018 12:33:00 GMT ( at ) legs, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=62a9bb58-a339-423e-b27b-ceabb1c98b7f Sun, 18 Nov 2018 20:29:00 GMT (2.2 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=828244ef-b541-4823-8722-e14986ff8874 Sun, 18 Nov 2018 20:28:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f248ca44-dedc-4c56-86b2-b1dc003d023b Sun, 18 Nov 2018 20:28:00 GMT ( at ) triceps, chest http://www.workoutdump.com/user/SRybak?ws=f1777c86-e1de-4743-a534-42c0a38c6642 Sat, 17 Nov 2018 15:28:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae0c8edc-7e1b-4257-adf5-8f496c0d7376 Sat, 17 Nov 2018 15:15:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf077108-6942-4e17-9791-ce1d54df4b37 Sat, 17 Nov 2018 14:53:00 GMT (1.14 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5246ec13-7c64-4b7c-a6ab-a10c7f2f7b94 Sat, 17 Nov 2018 14:49:00 GMT (.5 mi at 17:32 min/mi) 100lb farmers carry http://www.workoutdump.com/user/SRybak?ws=84a4b339-3fc9-4e33-8717-9fe656c3a4d2 Fri, 16 Nov 2018 13:41:00 GMT (1.1 mi at 8:10 min/mi) row, aerodyne, sled push http://www.workoutdump.com/user/SRybak?ws=b5a41c69-241c-49f9-9c9e-c1c63675fca5 Fri, 16 Nov 2018 13:41:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c244806d-ed7e-4216-9fb2-5667cbb511b0 Fri, 16 Nov 2018 13:41:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=e0a13b0b-4985-4526-984f-7a21809ba04e Fri, 16 Nov 2018 13:41:00 GMT (.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7d50caf-5033-40b3-ae46-f534c2abdebf Fri, 16 Nov 2018 13:39:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=bda6755a-5fd1-4526-bf5f-a4b3deed819d Thu, 15 Nov 2018 16:54:00 GMT ( at ) quick - legs, lats http://www.workoutdump.com/user/SRybak?ws=d794bb79-5d24-4e03-bb81-8109d2b99278 Thu, 15 Nov 2018 16:54:00 GMT (1.04 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=6291285e-78b6-49f2-a853-13912a8e124d Thu, 15 Nov 2018 13:53:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3c3912d-a1c6-4462-adda-2c45efb7e738 Thu, 15 Nov 2018 13:13:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a29b807-1835-4ed4-93a3-dff77ce9c3c7 Wed, 14 Nov 2018 19:42:00 GMT (1 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=d71974de-5d2f-404d-bcc1-d9c3a8e87439 Wed, 14 Nov 2018 19:30:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=357606b5-248f-4552-b7ee-217115c661cb Wed, 14 Nov 2018 19:09:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d76b7e6c-27f0-48bf-9fe6-ef7c37dd18a4 Wed, 14 Nov 2018 19:08:00 GMT (1.45 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f984e06-5999-4b10-a6d4-2f0c323085ef Wed, 14 Nov 2018 17:51:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fb6a5f0-0c2d-4a34-b842-be25f32a1907 Tue, 13 Nov 2018 13:09:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0ff2266-f431-4006-bcf9-2fc57610a11e Tue, 13 Nov 2018 13:09:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=891b3166-b037-47e0-8da8-4bc8df68bc55 Tue, 13 Nov 2018 12:20:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=e43eadd4-4bb4-49c2-b856-ec2a9f782b57 Mon, 12 Nov 2018 12:44:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=81b974ee-437a-4186-862c-a6495e349fc1 Mon, 12 Nov 2018 12:43:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=663f7f0b-8be1-41c7-877b-775a06dc75ed Mon, 12 Nov 2018 12:43:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7de3e90-b8d3-4ff4-b82a-913e31ea1455 Mon, 12 Nov 2018 12:33:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=56c51a6c-96a4-4cff-9104-6de1c25fa695 Sun, 11 Nov 2018 19:04:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=baea38c0-26e8-41b6-9591-dec3e745d0bc Sun, 11 Nov 2018 17:29:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=86dde245-84c7-48cd-be26-15ca10a02c6f Sun, 11 Nov 2018 17:29:00 GMT (1 mi at 17:59 min/mi) 90lb farmers carry 1x1 http://www.workoutdump.com/user/SRybak?ws=c1378a83-74b2-4a14-84d0-fce5086b5a31 Sun, 11 Nov 2018 17:28:00 GMT (1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=40f5702c-0e62-428b-86f5-d77386707f3e Sun, 11 Nov 2018 17:27:00 GMT (1.5 mi at 8:00 min/mi) row, aerodyne, tire flip http://www.workoutdump.com/user/SRybak?ws=bcc2fef1-6c19-400f-9728-ce59117c87bb Sat, 10 Nov 2018 17:39:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=fcce33aa-8c0c-4d64-9055-a54130b8c2df Sat, 10 Nov 2018 17:39:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29533ffd-16f6-4608-8f22-56969d0eed05 Sat, 10 Nov 2018 17:38:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=46d475e1-bdef-4d32-b5ee-b8751827e9cc Fri, 09 Nov 2018 13:39:00 GMT (3 mi at 8:20 min/mi) bike, row, tire flip, walk, aerodyne http://www.workoutdump.com/user/SRybak?ws=266bba68-8766-41e8-a9a1-423683b5dd2e Fri, 09 Nov 2018 13:22:00 GMT (1 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b182fe5-588b-41e0-9c2f-c2b6de8791fe Thu, 08 Nov 2018 16:38:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8712a11-db45-4980-868e-62f5e312894d Thu, 08 Nov 2018 16:38:00 GMT (.79 mi at 25:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e73255e7-76d0-4963-a994-c1a308c5547b Thu, 08 Nov 2018 11:50:00 GMT (.57 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=033d4299-6a16-4a8c-9a29-9fcb17f68bab Thu, 08 Nov 2018 11:50:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4812f389-3abf-4ac9-842e-027949b89496 Wed, 07 Nov 2018 12:50:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4465cdc5-1baa-4cd3-9308-44a2a2abb1cd Wed, 07 Nov 2018 12:49:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bab8b29-e765-4697-b4be-3b90f1979e92 Wed, 07 Nov 2018 12:49:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=74a64776-7d79-4ea2-aa8b-3490036862d8 Wed, 07 Nov 2018 12:49:00 GMT (1.3 mi at 7:41 min/mi) rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=fcc7bac9-b8dd-4a74-8028-5e16f902ba50 Wed, 07 Nov 2018 12:48:00 GMT (2 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5274541-a26d-44fd-8bbe-330f301380a8 Tue, 06 Nov 2018 23:12:00 GMT ( at ) shoulder http://www.workoutdump.com/user/SRybak?ws=bedf6342-466b-4c8c-b105-2658d5135486 Tue, 06 Nov 2018 23:12:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=003f77c3-6278-417d-99b9-fcfdd62a19c7 Tue, 06 Nov 2018 12:02:00 GMT (1.7 mi at 26:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6eec537b-e0e7-41ff-8a29-cf697cca2e78 Tue, 06 Nov 2018 11:59:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=87035730-9b6f-4b8e-a377-4334c118b4d7 Mon, 05 Nov 2018 18:28:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e178cec-4b98-4e7b-9814-db3bf4e1397b Mon, 05 Nov 2018 13:45:00 GMT (2 mi at 7:30 min/mi) aerodyne, rowing http://www.workoutdump.com/user/SRybak?ws=67eb19f0-4857-4a57-a4c0-f006f50aea88 Mon, 05 Nov 2018 13:45:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a2d6c11-f156-42be-829a-715f8de09a1c Mon, 05 Nov 2018 13:45:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ec4cc6e-886f-4724-bd76-b2acfde123a7 Mon, 05 Nov 2018 13:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36576aa0-337d-4d82-9f57-4528a2f70fba Sun, 04 Nov 2018 13:42:00 GMT ( at ) legs, chest, tris http://www.workoutdump.com/user/SRybak?ws=f267ee56-9989-4bbe-8ee1-3495d50d8080 Sat, 03 Nov 2018 19:59:00 GMT (1 mi at 8:00 min/mi) tire flip, aerodyne http://www.workoutdump.com/user/SRybak?ws=7c089feb-293e-48f0-b5de-1b64c1855e21 Sat, 03 Nov 2018 15:58:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6156638e-9bde-45db-9794-00ee3bd5bbfb Sat, 03 Nov 2018 14:17:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91ca901f-9b1a-48bb-b5c6-992afd237fc5 Sat, 03 Nov 2018 14:16:00 GMT ( at ) shoulders, lats, bis http://www.workoutdump.com/user/SRybak?ws=cfdb18e4-8b84-454b-ab55-e2f073f0db8a Fri, 02 Nov 2018 14:07:00 GMT (1 mi at 17:59 min/mi) farmers carry 1x2 100lb http://www.workoutdump.com/user/SRybak?ws=de9d3282-8b8f-4e39-a6b6-bec411b426d9 Fri, 02 Nov 2018 14:06:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db9eaf5c-70c1-45c0-94c5-ab17e56fdd33 Thu, 01 Nov 2018 12:31:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a2d4425-c385-41ee-a990-f60a52a35a10 Thu, 01 Nov 2018 12:31:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f74d7f0-c00b-4457-adb0-60bd9168594b Thu, 01 Nov 2018 10:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf0eab03-1c4a-4bb1-a584-df9384f9463b Thu, 01 Nov 2018 10:32:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=201c1603-2ba3-4081-81b8-1d601a3f70e4 Thu, 01 Nov 2018 08:14:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c940a48f-6412-4030-b737-3e66e7b1ecca Wed, 31 Oct 2018 14:47:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d5affc5-2aba-462c-bed6-c43c91f7f1e3 Wed, 31 Oct 2018 12:08:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=1594a3d6-9123-4ea1-a855-5ccf88ede4e8 Wed, 31 Oct 2018 12:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3b4b16a-4499-43cd-b8a9-1b5ec97b823a Tue, 30 Oct 2018 23:41:00 GMT (.84 mi at 29:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=809837e0-df74-4c2f-ba07-c99e3f69a174 Tue, 30 Oct 2018 11:12:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=e3594f04-9059-496c-b474-c14fc798cb2d Mon, 29 Oct 2018 13:57:00 GMT (1 mi at 18:00 min/mi) farmers carry 90lb http://www.workoutdump.com/user/SRybak?ws=e94e868b-3af1-4933-9f90-9c94b8e41a5f Mon, 29 Oct 2018 13:56:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9b5b869-bc29-4dea-b719-d76494e58f5e Mon, 29 Oct 2018 13:56:00 GMT (.9 mi at 24:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e2a9287-9a84-47f1-a47a-c8cd7da11ec2 Mon, 29 Oct 2018 13:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4d6ea0a8-0d97-464e-8726-b3df62fbae97 Sun, 28 Oct 2018 16:36:00 GMT (1 mi at 8:00 min/mi) sled, ropes http://www.workoutdump.com/user/SRybak?ws=4dce1427-9cc0-4428-b323-deddf49f5816 Sun, 28 Oct 2018 16:36:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cdc28a7-dd17-4c62-9478-a9da4ddc7c5e Sun, 28 Oct 2018 13:24:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=96966747-ff58-4aa8-ae26-0fb699d4397c Sun, 28 Oct 2018 13:24:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=1b83b9c2-6f85-4c0b-8878-b860a17e9e83 Sat, 27 Oct 2018 19:47:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e93adbf-d966-4b05-bbfe-318a7bc8a723 Sat, 27 Oct 2018 18:30:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44e89050-c156-474b-8e66-4f3567f18f4f Sat, 27 Oct 2018 18:29:00 GMT (.66 mi at 14:28 min/mi) 100lb farmers carry http://www.workoutdump.com/user/SRybak?ws=c1b5676e-e5d6-4a71-a8c5-3745a3c01d20 Fri, 26 Oct 2018 17:48:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=96f2c35c-733a-43d8-b362-467843151fab Fri, 26 Oct 2018 17:46:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5b2b7f6-2979-47da-b2f5-b58fe565f218 Fri, 26 Oct 2018 11:52:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5269daf6-6bc2-41ae-8a54-748aa312a04f Fri, 26 Oct 2018 11:52:00 GMT (.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=389f0e0a-3c34-4d62-8fc4-5932cc97fea1 Fri, 26 Oct 2018 11:51:00 GMT (3 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2298f94-57c2-419e-ad2c-a6505a9cdae7 Fri, 26 Oct 2018 11:50:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d07075ec-a5d7-4c4f-bf28-2c04e58d3236 Thu, 25 Oct 2018 23:29:00 GMT (2.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab8eb55d-5627-4a21-ae64-92619cd1234b Thu, 25 Oct 2018 12:37:00 GMT (2 mi at 7:30 min/mi) rowing, aerodyne, sled http://www.workoutdump.com/user/SRybak?ws=d0c90019-bca1-4aa0-8c00-c876567232c7 Wed, 24 Oct 2018 12:49:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3b8e74b-8137-459a-95d8-2fbb32fd53f4 Wed, 24 Oct 2018 12:49:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=012d90cc-7e76-4785-b1f8-532ec60f57b6 Wed, 24 Oct 2018 12:49:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce12c828-5ebe-4031-80fb-b5d66ae60e65 Tue, 23 Oct 2018 20:46:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=d2c94bdc-5c3b-462e-90b4-85fad4dc938d Tue, 23 Oct 2018 13:29:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=716b4e28-ee3f-4477-a346-962ef99e1f17 Tue, 23 Oct 2018 12:48:00 GMT (2 mi at 5:00 min/mi) rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=41c6b672-4205-4432-ab51-f3351953bb6b Tue, 23 Oct 2018 12:47:00 GMT (.5 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f6c4816-2bc1-42d5-8190-4830ca37767a Tue, 23 Oct 2018 12:47:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00ee32f1-f2a3-4242-801f-c505ed61cc74 Mon, 22 Oct 2018 23:12:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=49497b52-fa44-4a9b-b35a-801fb5136bcb Mon, 22 Oct 2018 13:02:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02af121b-1ab9-4bb5-a70b-c70cf82b1e5d Mon, 22 Oct 2018 13:01:00 GMT (.5 mi at 10:00 min/mi) 275lb sled http://www.workoutdump.com/user/SRybak?ws=3f2bcf4c-a843-4d7e-b881-53e6a0d1b25a Mon, 22 Oct 2018 13:01:00 GMT (1 mi at 16:37 min/mi) farmers carry 70lb http://www.workoutdump.com/user/SRybak?ws=3ca04491-3f7a-4f4e-979d-699b70cee2e4 Mon, 22 Oct 2018 13:01:00 GMT (.5 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=320cbc3f-dd1c-403f-baf8-f5206d5bdcf2 Mon, 22 Oct 2018 13:00:00 GMT ( at ) chest @home http://www.workoutdump.com/user/SRybak?ws=44335b8c-4833-43f0-b2a3-4f5de8b48479 Sun, 21 Oct 2018 19:37:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7678a5b8-6ea6-4606-9a95-6625a9de651b Sun, 21 Oct 2018 17:52:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72a73190-0f77-4683-a17c-fcad9254a0ff Sun, 21 Oct 2018 17:51:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4aa6c776-f15c-4d91-9383-d9b53b17a6fc Sun, 21 Oct 2018 17:51:00 GMT (.45 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b5338ae-d140-4324-9aae-03061a8f384f Sat, 20 Oct 2018 16:22:00 GMT ( at ) legs, deadlift, biceps, lats http://www.workoutdump.com/user/SRybak?ws=88cb7847-5650-4a5d-8938-de7963ddfb4c Sat, 20 Oct 2018 16:17:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=317a6296-9c36-4b2e-82ce-86206b5cdce3 Sat, 20 Oct 2018 16:17:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36568b05-8e41-4cfd-aa0b-64457b7488ad Sat, 20 Oct 2018 16:16:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=9d9f7ec5-4df5-4d10-b340-20f6ded5a1a3 Fri, 19 Oct 2018 13:37:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=050b067d-eeb0-4b64-aab2-a5719c01daf5 Fri, 19 Oct 2018 13:36:00 GMT (1 mi at 17:23 min/mi) 100lb farmers carry http://www.workoutdump.com/user/SRybak?ws=828dbd0e-ff06-4f5c-a0ef-2c313511dd76 Fri, 19 Oct 2018 13:36:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0e12b67f-542b-49d6-9d7c-594ad0bca2ec Fri, 19 Oct 2018 13:36:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fb7d5d9-5fe7-42f9-877e-060e63eec709 Fri, 19 Oct 2018 13:35:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=525a40b1-5abd-4343-a56a-98fe69b0f703 Fri, 19 Oct 2018 09:36:00 GMT ( at ) dumbbell http://www.workoutdump.com/user/SRybak?ws=9edfe4d8-aa9c-4129-aa7e-7e27716f031d Thu, 18 Oct 2018 00:05:00 GMT (2.3 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e04b64d2-b956-493e-904a-f602df5fed3a Thu, 18 Oct 2018 00:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbfad59d-e4e5-48ba-942a-b3e0b18f912d Wed, 17 Oct 2018 13:42:00 GMT ( at ) hotel dumbbell workout http://www.workoutdump.com/user/SRybak?ws=224d8a83-72a3-4a3a-8cba-85a4c6b9d5a9 Tue, 16 Oct 2018 11:39:00 GMT (1.43 mi at 20:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=429e9ac5-3939-4b68-b1b4-6b886f6385ef Tue, 16 Oct 2018 11:39:00 GMT (1 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0175181-5057-40a5-904f-23d414098428 Tue, 16 Oct 2018 11:39:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=92b3fc54-7db2-4bb5-becd-4c5b7ff67097 Mon, 15 Oct 2018 20:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=07f53295-6a5c-49e9-b971-4f3aa7ab909f Mon, 15 Oct 2018 12:12:00 GMT (1 mi at 7:00 min/mi) sled, rowing http://www.workoutdump.com/user/SRybak?ws=387aef2f-9d04-4198-bb1d-e09ba8dfcc22 Sun, 14 Oct 2018 16:59:00 GMT ( at ) chest w/ logi http://www.workoutdump.com/user/SRybak?ws=439684a1-d76e-482d-a5a6-bac5a837af29 Sun, 14 Oct 2018 16:58:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1841b4f1-8024-43ad-8a5c-85d52548bc0c Sun, 14 Oct 2018 12:30:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=0cef9608-54ad-4c72-9163-87095a9d9ae9 Sun, 14 Oct 2018 12:30:00 GMT (1.35 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2931e621-e241-4399-8624-835f950e3d2d Sun, 14 Oct 2018 12:30:00 GMT ( at ) shoulders, deadlift 565x1 http://www.workoutdump.com/user/SRybak?ws=878bce0b-d882-495c-9f97-1fc691561bed Sat, 13 Oct 2018 17:33:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eaf3594-a040-44f7-b960-f05e5a2e3940 Sat, 13 Oct 2018 14:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20a64413-b7f5-4e82-944a-35c8373e3880 Sat, 13 Oct 2018 14:46:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae2b4307-fc17-4900-b469-8c4a68664090 Sat, 13 Oct 2018 14:45:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=86205192-757d-400d-8da4-fa29370e8fe5 Fri, 12 Oct 2018 20:07:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=900cd914-a189-4a76-b51c-2b9b4e6b843a Fri, 12 Oct 2018 17:09:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1637d995-731e-4c04-8560-6d0dcc3687a7 Fri, 12 Oct 2018 12:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7de57fc8-f3ca-4e76-92ac-d6c2f10f1814 Fri, 12 Oct 2018 12:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e46c3d75-aca3-4b34-b1a6-7f52954ac0eb Thu, 11 Oct 2018 20:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0af16a38-c0ed-401c-9856-f79c9012099f Thu, 11 Oct 2018 20:55:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=64f963fd-a043-461a-b76f-d554d2999e10 Thu, 11 Oct 2018 11:59:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=99fdf544-a74e-4bea-9be5-27aec6c84b64 Wed, 10 Oct 2018 20:12:00 GMT (2.5 mi at 8:00 min/mi) sled, rope, rowing, airdyne http://www.workoutdump.com/user/SRybak?ws=a879eed1-f5b2-477f-a6f1-85dd92745de0 Wed, 10 Oct 2018 17:13:00 GMT (.5 mi at 17:19 min/mi) farmers carry 100lb http://www.workoutdump.com/user/SRybak?ws=b91f06b0-6960-4a57-a2f5-3064ea8d1031 Wed, 10 Oct 2018 17:13:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e8a3c91-9464-4ef4-b6ec-641d554d3734 Wed, 10 Oct 2018 17:12:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=9cea0dac-b9c1-48f5-97a8-a484674a06b8 Tue, 09 Oct 2018 17:21:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=344cf0fc-ad20-4945-8dd3-0dabce51d113 Tue, 09 Oct 2018 11:47:00 GMT (3.69 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=389c4f14-18d1-499b-b505-1c0dfb6b8f77 Mon, 08 Oct 2018 11:51:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fd41da0-edc1-43be-b82b-3bc3bf16f02e Mon, 08 Oct 2018 11:51:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=1d19b728-cfcf-45fa-9b5d-629a70b3ee41 Mon, 08 Oct 2018 11:51:00 GMT ( at ) chest, tris, with logan, 455 bench http://www.workoutdump.com/user/SRybak?ws=bafe1a14-fe5e-4006-a4de-8ef71329a9e5 Sun, 07 Oct 2018 17:37:00 GMT (.8 mi at 7:30 min/mi) sled http://www.workoutdump.com/user/SRybak?ws=e4182e6b-a9e0-4955-8cdd-0a82d79f85e5 Sun, 07 Oct 2018 17:37:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=95efe1bd-eb18-45f2-a65b-4305aeb6f590 Sun, 07 Oct 2018 14:20:00 GMT (2.5 mi at 8:00 min/mi) row, airdyne, rope, sled http://www.workoutdump.com/user/SRybak?ws=96f14952-216a-4cbb-9181-475eb9b63e6e Sat, 06 Oct 2018 12:39:00 GMT (.5 mi at 16:00 min/mi) farmers carry 120 http://www.workoutdump.com/user/SRybak?ws=4a527b48-b8c1-4657-af83-bbc17f9e686e Sat, 06 Oct 2018 12:38:00 GMT (.5 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1c5cbb7-6544-4ed5-b4fe-4844617d3b6a Sat, 06 Oct 2018 12:38:00 GMT ( at ) shoulders, 515 deadlift http://www.workoutdump.com/user/SRybak?ws=5b174e39-4142-465c-b9c4-dd741448d961 Fri, 05 Oct 2018 12:37:00 GMT (.5 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=f24be8b6-76f0-4289-97e5-f0e685d71264 Fri, 05 Oct 2018 12:36:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c46b24c6-5105-48b7-b5bb-8526fb3ac1df Fri, 05 Oct 2018 12:36:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5efe6558-2bcd-4212-9465-8affc2e14866 Fri, 05 Oct 2018 12:30:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=83041307-75df-4da7-ab96-111333050c9f Thu, 04 Oct 2018 17:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a34d58bf-9248-4581-a2e7-db8b258df033 Thu, 04 Oct 2018 10:41:00 GMT (1.01 mi at 19:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=0677867e-3bdf-4deb-a12a-c75a2f472c52 Wed, 03 Oct 2018 19:14:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=12e26117-e6f6-4e5c-80a5-45d0b582974c Wed, 03 Oct 2018 19:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cda935a6-717e-4bf6-8365-7558d48676cd Wed, 03 Oct 2018 12:33:00 GMT (2.5 mi at 8:00 min/mi) rowing, sled, rope, aerodyne http://www.workoutdump.com/user/SRybak?ws=312bb79a-c4bf-4401-a910-b30bab0383f2 Tue, 02 Oct 2018 16:51:00 GMT (.5 mi at 16:26 min/mi) farmers carry 100lb http://www.workoutdump.com/user/SRybak?ws=da2496a9-9c6d-4ddf-b9da-afb8d19cf087 Tue, 02 Oct 2018 16:51:00 GMT (.5 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8f3c9ff-32ce-463b-8ec6-66b88fb77f7e Tue, 02 Oct 2018 16:47:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f66506cb-aaa0-401f-a133-39e3346190bd Tue, 02 Oct 2018 12:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f726f9f-3fd9-45f9-a4ed-da065cd65e3a Tue, 02 Oct 2018 10:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3187e448-2e57-4c44-b7ac-ec543632764f Mon, 01 Oct 2018 23:13:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=1aaf8c5b-2a7c-432e-ab97-8cca9728eb6e Mon, 01 Oct 2018 13:16:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=896e65fd-a459-4312-a653-5477efa691a7 Mon, 01 Oct 2018 13:16:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=7d3c1bcb-55a0-41d9-bbbf-ec67e2d62cc7 Sun, 30 Sep 2018 18:19:00 GMT (.5 mi at 10:00 min/mi) sled http://www.workoutdump.com/user/SRybak?ws=edcdc856-7310-4463-8dce-183e49f2da2d Sun, 30 Sep 2018 18:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=94864f09-da68-4ad2-bcea-6612cc0b3cdc Sun, 30 Sep 2018 14:58:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=77628f71-f2aa-4d8a-84e7-78a3130e9c3f Sun, 30 Sep 2018 13:25:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a1a5cd5-1b03-4e2d-b067-57b118abdd21 Sat, 29 Sep 2018 14:35:00 GMT ( at ) deadlift, shoudlers http://www.workoutdump.com/user/SRybak?ws=e6c30710-f307-4258-9b8a-707fb3a18c47 Fri, 28 Sep 2018 12:37:00 GMT (1.2 mi at 8:20 min/mi) rope, sled http://www.workoutdump.com/user/SRybak?ws=83d47106-df0f-4932-b40c-a619a1cadcdc Fri, 28 Sep 2018 12:36:00 GMT (.5 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=80cff57d-0e43-4283-9026-38dab246d5cf Fri, 28 Sep 2018 12:36:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb3e8c0a-401e-419b-9a85-2f13fc1768df Fri, 28 Sep 2018 12:00:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=2b5b5440-de2b-419b-8712-29c0839d812f Thu, 27 Sep 2018 17:12:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e51f8d6-f831-4631-af78-07349f1b28e1 Thu, 27 Sep 2018 14:54:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2592306-4d51-4ed4-9974-239bf15bc1a3 Thu, 27 Sep 2018 10:10:00 GMT (1.24 mi at 24:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=96290e60-4b8a-48b1-8ddd-96bd1baefedc Thu, 27 Sep 2018 09:31:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=54bc645a-71c1-4bef-b4bb-3bcde3a186e5 Wed, 26 Sep 2018 11:43:00 GMT (1 mi at 10:30 min/mi) sled, walk http://www.workoutdump.com/user/SRybak?ws=07a2533b-9d9b-495d-af16-80e34db1917a Wed, 26 Sep 2018 11:41:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=addd92d1-84bf-483c-b606-d81f070af976 Wed, 26 Sep 2018 11:40:00 GMT (1 mi at 17:04 min/mi) farmers carry 100lb http://www.workoutdump.com/user/SRybak?ws=d0ef10ab-a624-40a5-a304-4e54f8cc10cd Wed, 26 Sep 2018 07:42:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44f274a9-299e-464a-ba9e-ec776e73596b Tue, 25 Sep 2018 12:48:00 GMT (.7 mi at 16:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a04e38a-8cc6-485c-98da-95b1c815c55a Tue, 25 Sep 2018 12:48:00 GMT (4 mi at 5:00 min/mi) rowing, aerodyne http://www.workoutdump.com/user/SRybak?ws=c77639dd-a358-4e17-9b22-492b5064be82 Tue, 25 Sep 2018 12:48:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=36b83afb-01c9-4689-80ed-ee709a2fadb2 Tue, 25 Sep 2018 12:03:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=1520fa19-0a88-4549-8204-699a7b5f1c5e Mon, 24 Sep 2018 18:32:00 GMT (1 mi at 13:41 min/mi) sled, rope work, farmers carry 1/2 mile 100lbs http://www.workoutdump.com/user/SRybak?ws=dd37a4b9-a034-4252-afd9-eb8104dce8b9 Mon, 24 Sep 2018 18:31:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=114194ae-dbbb-4d8d-b4f8-80399819d589 Mon, 24 Sep 2018 10:25:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62c956c8-f63e-4c47-bac5-82b45d64fdf8 Sun, 23 Sep 2018 23:17:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=9152fc0d-ee4a-4e8c-9539-bce6a0fcd6c4 Sun, 23 Sep 2018 18:17:00 GMT (.5 mi at 10:00 min/mi) sled http://www.workoutdump.com/user/SRybak?ws=8b086b09-2576-417b-8efb-644941ecc531 Sun, 23 Sep 2018 18:07:00 GMT (1.0 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c42ca769-9b00-4fe9-9ea3-fc54138b2517 Sun, 23 Sep 2018 15:53:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=81eafce2-dfed-4757-a55d-20d57cf6a057 Sat, 22 Sep 2018 14:21:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba4cbeb6-cbb8-4447-ac3d-4c8cb64b642a Sat, 22 Sep 2018 12:42:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b64918b-4d18-45fa-8ad1-acef5c0dede7 Sat, 22 Sep 2018 08:42:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=84178cfa-7b6e-4e5e-9704-69c418509b26 Fri, 21 Sep 2018 17:28:00 GMT (2 mi at 7:30 min/mi) airdyne, rowing, sled http://www.workoutdump.com/user/SRybak?ws=70f862d3-745b-400e-af76-ca4200979119 Fri, 21 Sep 2018 13:04:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ebd1598-6de0-4a65-b560-f84f9023b199 Fri, 21 Sep 2018 13:04:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a8f182d-6663-4e73-a0d8-440ac26c4aff Thu, 20 Sep 2018 20:26:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98b23a55-9585-41d5-af5d-9e586546696c Thu, 20 Sep 2018 20:25:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=a87fecda-51ee-4451-a52b-28a8eadc7ef7 Thu, 20 Sep 2018 19:04:00 GMT (.5 mi at 16:57 min/mi) farmers carry 100lb http://www.workoutdump.com/user/SRybak?ws=81362f3e-5772-49dd-96ff-f1fad32bf1a4 Thu, 20 Sep 2018 18:41:00 GMT (2 mi at 7:30 min/mi) rowing, airdyne, sled http://www.workoutdump.com/user/SRybak?ws=5ac13ba5-5098-4eaf-b937-eeed561531fd Wed, 19 Sep 2018 12:29:00 GMT (1 mi at 16:07 min/mi) farmers carry 100lb http://www.workoutdump.com/user/SRybak?ws=1ceadbe6-d7ac-40b1-918b-96d58557411b Wed, 19 Sep 2018 12:24:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=e6c868fa-aaa1-40e5-91b7-fc014cb444d0 Tue, 18 Sep 2018 15:11:00 GMT (3 mi at 6:40 min/mi) rope, airdyne, rowing, sled http://www.workoutdump.com/user/SRybak?ws=40ed7ccc-5c3a-477b-85c3-5f49958f5cf5 Tue, 18 Sep 2018 15:10:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=1195ab16-778d-43a8-bbc9-2f753adf02f2 Mon, 17 Sep 2018 12:38:00 GMT (.8 mi at 6:15 min/mi) rope, sled http://www.workoutdump.com/user/SRybak?ws=6e36b0be-b394-4684-8d50-b44990e7dce5 Mon, 17 Sep 2018 12:37:00 GMT (.9 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fc1ba6b-a7d0-4d3a-ab1c-7697ddf649d6 Mon, 17 Sep 2018 12:12:00 GMT (1.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3791d3d9-c8cb-463a-9b23-88b199383d47 Sun, 16 Sep 2018 16:06:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b2e09a4-81d8-4f41-b866-c86fd469380c Sun, 16 Sep 2018 16:04:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec71844b-4f18-481d-ba81-8df909c0413f Sun, 16 Sep 2018 11:14:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=8aa7fdd5-edb3-401a-a56e-80806c58a23a Sat, 15 Sep 2018 16:24:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=83106826-bc23-459f-a251-b1f90d3765d6 Fri, 14 Sep 2018 19:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d062995-06dd-4eeb-b335-90714b18d6a2 Fri, 14 Sep 2018 11:06:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=149265a1-4239-4273-a17d-21df97a55309 Fri, 14 Sep 2018 11:06:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d2f99b2-cb93-43ff-bd80-7cd1a7a7e6fc Thu, 13 Sep 2018 14:23:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=be0ce7a2-001d-4d72-aa0d-f90c0ad3c392 Thu, 13 Sep 2018 14:22:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de078f93-f15a-41ce-9e82-dfda94a234d1 Thu, 13 Sep 2018 11:33:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=110c26c6-34b1-4a2a-96f5-b8756e2eb71f Wed, 12 Sep 2018 15:27:00 GMT (1 mi at 5:00 min/mi) row/aerodyne http://www.workoutdump.com/user/SRybak?ws=6f707bb8-d504-4514-9915-a3eb542ba8b2 Wed, 12 Sep 2018 15:26:00 GMT (5.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e5d0ec-9f9a-4c25-bfa4-cff621cd0f47 Wed, 12 Sep 2018 09:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=956cf835-30df-460b-9d3a-17398a78d2c4 Wed, 12 Sep 2018 09:18:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=25551eee-ff00-4678-8646-bfb1181cc9ad Tue, 11 Sep 2018 19:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7275ee99-e0a7-41aa-80e7-a4930360f148 Tue, 11 Sep 2018 19:00:00 GMT (2 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=abdbf312-4d92-4d83-9cbb-e79798fd490a Tue, 11 Sep 2018 19:00:00 GMT (2.3 km at 6:59 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=bf9b532c-f0b2-4bb8-8441-e0c5bd41c19b Tue, 11 Sep 2018 18:59:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=2c86a5b9-6698-4c96-b06a-cb83112b491c Tue, 11 Sep 2018 18:57:00 GMT (0.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=174c16a3-51c9-4b79-9fc9-25672c2e79c6 Mon, 10 Sep 2018 20:27:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=c03a58b3-e3ea-4daf-8f24-33f778f2f507 Mon, 10 Sep 2018 12:14:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74d67339-b1d8-4b55-9b84-0f7b523cb5c8 Mon, 10 Sep 2018 12:14:00 GMT (.2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f30d4848-01ac-4778-ae44-14b00f3372bc Mon, 10 Sep 2018 12:13:00 GMT (1 mi at 5:00 min/mi) aerodyne/rowing http://www.workoutdump.com/user/SRybak?ws=6ccb9368-0b32-415e-872b-8a174d55b6eb Mon, 10 Sep 2018 12:01:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ceee4217-624d-44b8-985d-a50119831558 Sun, 09 Sep 2018 22:59:00 GMT (1.4 mi at 24:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f089df5b-06fd-4b8d-b6a2-8e356f539290 Sun, 09 Sep 2018 16:39:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=af89bc0b-6acc-4e61-92d9-1557d1f12fae Sun, 09 Sep 2018 16:39:00 GMT (1.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a134d02f-cbd3-425e-ab68-a72d4d4c723e Sat, 08 Sep 2018 16:30:00 GMT (.5 mi at 16:06 min/mi) farmers carry 130lbs http://www.workoutdump.com/user/SRybak?ws=bf0757a9-007e-4928-ae1b-21363698b42c Sat, 08 Sep 2018 15:30:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=bc5aac39-c1e9-4a8e-aee3-1d45839724e7 Sat, 08 Sep 2018 15:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8da16bf9-e7b1-4246-bced-dc41e3b1ad52 Fri, 07 Sep 2018 15:33:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c71dc20e-e734-45b0-9b6a-06d63e9866d7 Fri, 07 Sep 2018 13:12:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=1ab4bfa2-f024-41de-aade-acdba7663ee6 Thu, 06 Sep 2018 17:12:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fdf42a6-c6bd-4b33-a999-dc452de1cc90 Thu, 06 Sep 2018 11:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca79af23-a514-410a-ad71-7c91faf6cdda Thu, 06 Sep 2018 11:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69a91381-5174-498a-9e2a-9203d6608eca Wed, 05 Sep 2018 23:26:00 GMT ( at ) bis/tris http://www.workoutdump.com/user/SRybak?ws=52f7626a-1de7-4d01-b349-b6f1877371ba Wed, 05 Sep 2018 12:13:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a53e93a3-210b-4e12-b0e2-923958a220f0 Wed, 05 Sep 2018 12:12:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e0d2cdb-ffa8-40ef-ae45-4056d3b2aade Wed, 05 Sep 2018 12:12:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0aebb097-e0d0-4e05-8d3c-c4e129413ddf Tue, 04 Sep 2018 15:36:00 GMT (1 mi at 16:37 min/mi) farmers carry 1-1/2 150lbs http://www.workoutdump.com/user/SRybak?ws=ed6d2ca6-eb8f-47ed-ad7f-394a89349f78 Tue, 04 Sep 2018 15:36:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=af6a980d-6810-40aa-9032-1918d4223455 Tue, 04 Sep 2018 15:36:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=71ae54ae-7a2e-4b57-a312-91269f2d7944 Tue, 04 Sep 2018 15:35:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4d17b15d-c2b9-4066-83d8-7b95771260d6 Tue, 04 Sep 2018 15:35:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c274320-81ff-4390-93f4-ad48c2c197fe Tue, 04 Sep 2018 15:24:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ca25c3a-2dad-4605-b1a4-393c9a4b88d7 Mon, 03 Sep 2018 17:31:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fc721ad-480a-4763-9baa-2c2a63505a1f Mon, 03 Sep 2018 17:31:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=2e49118a-0f45-4f50-8346-694a9b193535 Mon, 03 Sep 2018 17:29:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b24aae6-3bf5-48a7-9532-eabe46850fd3 Sun, 02 Sep 2018 23:52:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=a74be28a-01e4-44f3-9569-14cefd3436c6 Sun, 02 Sep 2018 19:10:00 GMT (.5 mi at 15:39 min/mi) farmers carry 120 lbs http://www.workoutdump.com/user/SRybak?ws=18d3d406-81f4-4dbe-8863-01a15f06ee08 Sun, 02 Sep 2018 19:09:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=52b2f3c9-4727-4ac7-a290-6d9fe76c46a0 Sun, 02 Sep 2018 19:09:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9b3b711d-85f7-4dd3-9d7e-59ce94aeb54f Sun, 02 Sep 2018 19:09:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8091fa3-a3f5-4ca9-8a6b-1e6c93925bb8 Sun, 02 Sep 2018 15:27:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbadb97b-071a-4dd1-9a04-c5df6ea36221 Sun, 02 Sep 2018 15:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=332084f0-cab3-4703-9790-be9f82597a0e Sun, 02 Sep 2018 15:26:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=36525216-9623-41d4-904c-54f0b876657b Sat, 01 Sep 2018 17:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0b6e215-06fd-49c5-b52d-6314257d855c Sat, 01 Sep 2018 17:43:00 GMT (1.3 mi at 21:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=07d63b70-a9fe-4941-a60c-ba74ba3b76d4 Fri, 31 Aug 2018 20:56:00 GMT (3 mi at 4:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7fa066a-e009-4c0f-8f82-a171540d121e Fri, 31 Aug 2018 20:56:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=e808847f-f953-42ac-840a-a0bf76923a0f Fri, 31 Aug 2018 14:05:00 GMT (2 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=81d60d2f-01c4-4656-8683-24377c246482 Thu, 30 Aug 2018 20:48:00 GMT (.8 km at 6:02 min/km) http://www.workoutdump.com/user/SRybak?ws=e70bb20d-619e-4832-9a0d-86252e6c7590 Thu, 30 Aug 2018 11:50:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=732025b3-ceb6-42bf-bbf5-84c176fa5f68 Thu, 30 Aug 2018 11:49:00 GMT (2 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=1c33e6bd-d895-46f6-baa3-8f03de2a9d70 Thu, 30 Aug 2018 11:49:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=68e25951-241b-4a7d-a320-7d2cbcb0f378 Thu, 30 Aug 2018 11:49:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=d00d04ea-ba12-44ee-b97c-2b7facc7564c Wed, 29 Aug 2018 11:46:00 GMT ( at ) chest, tris, dips+45 http://www.workoutdump.com/user/SRybak?ws=6402affb-a07e-4e60-b3e9-d85536a029ca Tue, 28 Aug 2018 11:24:00 GMT (1.19 mi at 19:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=7009a94b-4eab-4010-804b-7aa4a08c1455 Mon, 27 Aug 2018 19:02:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7479976f-b1d3-4a9b-acc1-ab9571725c72 Mon, 27 Aug 2018 13:46:00 GMT (1.1 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=8a8b47f4-6199-4151-9ab6-c9032093cab2 Mon, 27 Aug 2018 13:46:00 GMT (.5 mi at 10:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=5d3145cd-2797-4948-9f44-3538145ba8d1 Mon, 27 Aug 2018 13:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=25edb807-4ee5-4509-8527-06aece3c4f35 Mon, 27 Aug 2018 13:46:00 GMT (1 mi at 18:49 min/mi) farmers carry 150lb. 1:2 ratio http://www.workoutdump.com/user/SRybak?ws=b2834c46-3f97-43a0-bd75-c34f289baaf7 Mon, 27 Aug 2018 13:45:00 GMT (1.52 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e00dd6f-6355-408d-b640-cd9d916cbcde Sun, 26 Aug 2018 14:34:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=073f09d6-410d-4061-b2e3-f9e4ebfc0e50 Sun, 26 Aug 2018 14:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73b71a44-e0e0-4736-876d-360c0eac30b9 Sun, 26 Aug 2018 14:33:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=ad03287c-0405-4f22-8bda-2792076cb248 Sat, 25 Aug 2018 14:30:00 GMT (2.2 km at 3:39 min/km) http://www.workoutdump.com/user/SRybak?ws=178878d1-2d27-4b08-bedf-e8f3f53280d7 Sat, 25 Aug 2018 14:29:00 GMT (1 mi at 17:07 min/mi) 1 mile walk/90lb carry http://www.workoutdump.com/user/SRybak?ws=6de95e5b-6850-4669-8116-30d52c39f485 Sat, 25 Aug 2018 14:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67863968-3ce9-4a35-bd45-59dafa03a20f Fri, 24 Aug 2018 23:41:00 GMT ( at ) chest, tri http://www.workoutdump.com/user/SRybak?ws=e18af992-40dc-4d16-8c98-3bf9e598a5b8 Fri, 24 Aug 2018 12:33:00 GMT (2.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ed0315c-72d1-403b-8167-116a23499e47 Thu, 23 Aug 2018 23:47:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=2d098466-93fe-4198-950a-b05095fad123 Thu, 23 Aug 2018 17:27:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=dea0acaf-924f-4691-90da-6757e2f91ffe Thu, 23 Aug 2018 14:39:00 GMT (.5 mi at 10:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=0214f5d4-7398-465a-b456-84e6517bfaaf Thu, 23 Aug 2018 14:38:00 GMT (2 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=a82fe25f-2382-4f6f-a9c6-4616db47e407 Thu, 23 Aug 2018 14:38:00 GMT (1 mi at 22:00 min/mi) farmers carry, 90lbs http://www.workoutdump.com/user/SRybak?ws=96826563-a731-4b45-a43a-caf9e54cb566 Thu, 23 Aug 2018 14:35:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e3291c6-6706-43d4-8c56-055709e5c5a6 Wed, 22 Aug 2018 19:53:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=435fd3c3-2039-48c4-b9cd-5d44b88deeb4 Wed, 22 Aug 2018 16:13:00 GMT ( at ) shoulders, deadlift reps http://www.workoutdump.com/user/SRybak?ws=91afc492-a564-42e2-9c35-9afc80c93335 Tue, 21 Aug 2018 11:56:00 GMT (1 mi at 17:21 min/mi) 110lb in dumbbells 1:2 http://www.workoutdump.com/user/SRybak?ws=2f318343-48dc-464d-ab22-accfc27541d7 Tue, 21 Aug 2018 11:55:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4bfc67b-17c1-40b6-8b91-521c1d7b1df1 Tue, 21 Aug 2018 11:54:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=efc29228-b9ea-4c3d-bcdc-06293d4b900a Mon, 20 Aug 2018 16:13:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0be28d19-c13a-48d9-ad84-8662aeca84bb Mon, 20 Aug 2018 12:47:00 GMT ( at ) chest (multigrip) http://www.workoutdump.com/user/SRybak?ws=752b4235-0b38-456b-9b0f-cf8f3d208f89 Mon, 20 Aug 2018 12:47:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddc8cf93-8c20-4fc0-b884-5c3fb5d5f4b0 Mon, 20 Aug 2018 12:47:00 GMT (2.7 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c8060d8-43a9-4dd1-80f5-0241e721e495 Sun, 19 Aug 2018 22:04:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=4bd4e588-18f0-47e3-ba25-a92571ef1120 Sat, 18 Aug 2018 14:34:00 GMT (1 mi at 16:00 min/mi) farmers carry 1:2 http://www.workoutdump.com/user/SRybak?ws=144dfcac-07f2-4e6a-b800-bd3da2646c45 Sat, 18 Aug 2018 14:33:00 GMT (1 mi at 10:00 min/mi) 5 min aerodyne, 5 min stair stepper http://www.workoutdump.com/user/SRybak?ws=059c8d7a-517a-495d-b4b8-893f23170f7c Sat, 18 Aug 2018 14:33:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=bac8dcbd-2145-44ce-abb2-e0fd29548244 Fri, 17 Aug 2018 13:02:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e19ccbd3-c509-4479-96ac-cd5e7eb84d85 Thu, 16 Aug 2018 13:24:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=e885ee7c-e5b9-4f45-a38a-cc8059053d17 Thu, 16 Aug 2018 13:24:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5ad695c-3127-40d2-ad6e-372a2c62668a Thu, 16 Aug 2018 13:24:00 GMT (1 mi at 7:30 min/mi) rowing, aerodyne, stair climber http://www.workoutdump.com/user/SRybak?ws=7950775b-5e98-44f3-a0f3-fa7a3be99461 Wed, 15 Aug 2018 20:35:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=44e2b909-0cc3-490d-b633-94a1c0dd1b14 Wed, 15 Aug 2018 20:34:00 GMT (2 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=edd986a9-6ad3-4bfc-ada1-19ade9606f9c Wed, 15 Aug 2018 12:35:00 GMT (.5 mi at 7:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=a82904bf-a2bb-4774-b147-e9be0592a891 Wed, 15 Aug 2018 12:34:00 GMT (1.39 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ad23142-8873-492f-b3c8-f9e5627abe42 Tue, 14 Aug 2018 20:46:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=c035a813-310b-47c9-8e95-0cdf7b20cdeb Tue, 14 Aug 2018 14:03:00 GMT (1 mi at 17:10 min/mi) 90lb farmers carry 50/50 http://www.workoutdump.com/user/SRybak?ws=1f1bf323-c262-4a6f-94b9-091ae5d623da Tue, 14 Aug 2018 13:00:00 GMT (1.12 mi at 19:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=676f36d1-b44e-46ff-90fe-a6713de5ed14 Mon, 13 Aug 2018 16:52:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=27855182-27c0-4318-aa74-3dca31400601 Mon, 13 Aug 2018 12:55:00 GMT ( at ) quick lats http://www.workoutdump.com/user/SRybak?ws=8b76c6f2-10b9-4e93-8ef9-41ed46ceaa38 Mon, 13 Aug 2018 12:55:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e70ff83a-ee5b-4e24-b261-f1aafd05117c Mon, 13 Aug 2018 12:54:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=564eebf1-4dc0-4348-bac1-d341493e4d92 Mon, 13 Aug 2018 12:54:00 GMT (1 mi at 10:00 min/mi) half aerodyne, half stair climber http://www.workoutdump.com/user/SRybak?ws=539d8a9b-0ba8-47cc-85ce-4bb4b3fce822 Mon, 13 Aug 2018 12:54:00 GMT ( at ) legs, chest, tris http://www.workoutdump.com/user/SRybak?ws=4c5c0613-c497-4ac3-b193-6ad3768c19b3 Sun, 12 Aug 2018 17:12:00 GMT (1 mi at 17:37 min/mi) 90lb farmers carry http://www.workoutdump.com/user/SRybak?ws=899d951a-6a6d-41a2-97a2-b6ef6e71cd4d Sun, 12 Aug 2018 17:11:00 GMT (2 mi at 21:00 min/mi) walk/jog with logan http://www.workoutdump.com/user/SRybak?ws=caa5dacf-2c90-45d5-b33b-d2966fa64784 Sat, 11 Aug 2018 17:53:00 GMT (3.5 mi at 8:00 min/mi) bike with logan http://www.workoutdump.com/user/SRybak?ws=5b578ac4-5bae-4bc7-a16d-772adb01092b Sat, 11 Aug 2018 17:53:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9e26740-b044-474d-9ee9-15dfff68d1f8 Sat, 11 Aug 2018 15:14:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=a6b4508c-e86b-405d-9fe5-8512f624cb60 Sat, 11 Aug 2018 15:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d4d52948-a145-4cd6-af11-5c69c26a27df Fri, 10 Aug 2018 21:37:00 GMT (1 mi at 8:13 min/mi) go to body shop for chevy http://www.workoutdump.com/user/SRybak?ws=6f759464-1004-44c4-8e42-353c07d25990 Fri, 10 Aug 2018 18:14:00 GMT ( at ) facepulls, calf, leg ext http://www.workoutdump.com/user/SRybak?ws=ff075691-57f8-4610-a89f-cd50bcf0449b Fri, 10 Aug 2018 12:08:00 GMT (1.5 mi at 6:40 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=195e7735-c6c8-48ef-bbd3-2a60707deae9 Fri, 10 Aug 2018 12:07:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3dae86b2-f212-4d5b-b7d5-d97dc4cda007 Fri, 10 Aug 2018 12:06:00 GMT (2 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=910540e9-5c53-472a-87b3-395ba00fa052 Fri, 10 Aug 2018 12:06:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11746507-1a5b-4135-b352-4983a6dad926 Fri, 10 Aug 2018 12:06:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4e74586a-42e3-41ff-88e5-8333e4547c3d Fri, 10 Aug 2018 12:06:00 GMT (1 mi at 18:00 min/mi) run with logan http://www.workoutdump.com/user/SRybak?ws=b7e37ff3-36fa-4c8b-a445-af1d51c2d603 Thu, 09 Aug 2018 23:21:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2af61f6b-fc9f-4463-8c5f-37904cce5b1b Thu, 09 Aug 2018 19:02:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=c704f41b-f9db-4614-8890-de31ec630616 Thu, 09 Aug 2018 19:01:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d1414b6-e48b-4e2e-ac5d-fd6300771f14 Thu, 09 Aug 2018 14:07:00 GMT (.8 mi at 3:45 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=7d0235d4-7e35-47d3-a753-b1dbae86c569 Wed, 08 Aug 2018 12:12:00 GMT (.6 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ee9eb783-b72a-4de8-b268-6658a76e5f29 Wed, 08 Aug 2018 12:11:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d92fa66-2b53-488f-9080-2e3b8bf23dfd Wed, 08 Aug 2018 12:08:00 GMT (1 mi at 15:00 min/mi) walk/run with logan http://www.workoutdump.com/user/SRybak?ws=b592b652-c1eb-40f1-8492-e5ae86e8413d Tue, 07 Aug 2018 23:28:00 GMT (1.65 mi at 19:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ba9388b-e509-4757-b007-3becd0e880f2 Tue, 07 Aug 2018 16:46:00 GMT (1.1 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=50d7db8a-f77b-4da1-8703-d9229a40fbac Tue, 07 Aug 2018 12:36:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=40edfd1e-1548-4b3b-8a4b-385719d1e41a Tue, 07 Aug 2018 12:36:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=780dd6a1-b2de-4bff-929c-194ecd1c09ac Tue, 07 Aug 2018 12:36:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=41d106b8-e9aa-4215-9403-6947e94ad9d8 Tue, 07 Aug 2018 12:36:00 GMT (.59 mi at 20:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bb470e5-bb87-4830-93f0-ef7908c17007 Tue, 07 Aug 2018 00:18:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=ef08c36a-da2e-458b-85cd-700b7b6e0a3d Mon, 06 Aug 2018 20:17:00 GMT (2.1 km at 7:39 min/km) row http://www.workoutdump.com/user/SRybak?ws=b812cd7e-fffe-4638-8d29-d0a99dfc3fb6 Mon, 06 Aug 2018 13:22:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3bcc465-97bb-48f3-be96-a7b02a723d55 Mon, 06 Aug 2018 13:22:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=66b737e9-5eea-4e4f-91d4-69fdf9fd7857 Mon, 06 Aug 2018 13:22:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=eb683087-2340-4649-9573-40a7824fda0c Mon, 06 Aug 2018 13:22:00 GMT (3 mi at 19:19 min/mi) walk/run with logan http://www.workoutdump.com/user/SRybak?ws=7266211d-b730-4d5a-a189-6c1eec17f446 Mon, 06 Aug 2018 00:53:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce703d2-e99a-44b2-87e8-7f031e4e2299 Sun, 05 Aug 2018 16:28:00 GMT ( at ) chest, tris, legs http://www.workoutdump.com/user/SRybak?ws=877d7033-92ef-4bcd-ae43-4850c3163b00 Sun, 05 Aug 2018 16:28:00 GMT (3 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ace35eaf-7d22-431e-a925-1cf6554ff69f Sat, 04 Aug 2018 16:49:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f839bbb0-0ad2-4f0f-bfab-1ca9bbe8c2e2 Sat, 04 Aug 2018 15:13:00 GMT (1.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b147a76a-f2d1-4c3e-9d3f-5b0f55ca27e5 Fri, 03 Aug 2018 22:31:00 GMT (3.5 mi at 4:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e2ca288-8d2f-4412-86eb-d428f62ba4be Fri, 03 Aug 2018 15:49:00 GMT (1.22 mi at 18:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0203ae4-843c-4907-9a6e-45c965c0ce57 Thu, 02 Aug 2018 15:41:00 GMT ( at ) chest, back http://www.workoutdump.com/user/SRybak?ws=b5a2603e-130d-4ade-804a-1232156201cc Thu, 02 Aug 2018 15:30:00 GMT (.6 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=20199bd5-93c6-477c-b3d9-f79e6aab618e Thu, 02 Aug 2018 15:29:00 GMT (.3 mi at 10:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=98ebd29f-ba5a-433e-92b1-cd4d743dd406 Thu, 02 Aug 2018 15:29:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58f455a5-dc8d-4e81-b508-2878401dcdcd Thu, 02 Aug 2018 15:28:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe08a527-0567-4aad-acc4-5a5185d36287 Thu, 02 Aug 2018 15:28:00 GMT ( at ) lt legs, tired http://www.workoutdump.com/user/SRybak?ws=7c991db2-0715-4271-9b0f-d4d167fa227c Wed, 01 Aug 2018 23:31:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=52be333d-146d-4337-91a4-e8877835dd38 Wed, 01 Aug 2018 20:02:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=164cb81b-555d-4422-aea2-b91860cf88cd Wed, 01 Aug 2018 15:23:00 GMT (5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f2555ed-b78d-47f3-a33f-3d9b4ab8cd82 Wed, 01 Aug 2018 15:23:00 GMT (5.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=18384588-d4fe-4d50-a8e8-3d83f3794576 Tue, 31 Jul 2018 22:21:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=ab93b267-d23b-4d02-8852-6b159f221a90 Tue, 31 Jul 2018 13:05:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=7866f8af-f532-4ea3-be40-65719c49f0fb Tue, 31 Jul 2018 13:05:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=efc75922-cd88-4d94-9148-d2a6f2cc65e5 Tue, 31 Jul 2018 13:04:00 GMT (5.5 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e29e7cd-daf0-4a17-890b-4569c2ba3069 Tue, 31 Jul 2018 12:06:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48cbe399-50e7-4a43-97d7-fa1a227e9d5b Tue, 31 Jul 2018 12:03:00 GMT (0.86 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3ae0d0e-dd89-4ee7-89a7-52454bdbe6eb Mon, 30 Jul 2018 21:02:00 GMT (1.07 mi at 19:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3090cef-5d6c-44a1-9d0f-e2d688f4c812 Mon, 30 Jul 2018 16:51:00 GMT (2 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=5ca6f657-3743-4008-8949-aa0b35594b4c Mon, 30 Jul 2018 12:35:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d74ea43a-3e60-4759-b09c-c72fcfa6f7be Mon, 30 Jul 2018 12:34:00 GMT (2.1 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=ef4f0214-39dd-4934-b1c5-934e06b1e147 Mon, 30 Jul 2018 12:34:00 GMT (2 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea23fece-7ca6-4656-af80-37b5f7f78610 Mon, 30 Jul 2018 12:33:00 GMT (1.65 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4af4d56c-098e-48d1-8fb2-7f38cce21f83 Sun, 29 Jul 2018 13:10:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7f37de8-8924-4ff8-aadc-895e344a6efb Sun, 29 Jul 2018 13:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=92b8ae01-0c96-4957-979f-a73b4291829c Sat, 28 Jul 2018 13:07:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=9de7cbdf-43ed-40a0-b637-69c011650329 Sat, 28 Jul 2018 13:06:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bbde469-75d8-4575-a276-28791489672c Sat, 28 Jul 2018 13:06:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ab1c7b8-5490-4216-b605-ce6c4318fb5a Fri, 27 Jul 2018 16:58:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0937610-e90c-4de3-b4bc-13442983ea9e Fri, 27 Jul 2018 16:57:00 GMT ( at ) legs, chest, tris http://www.workoutdump.com/user/SRybak?ws=76366555-b788-4bb1-894a-e7ba6698e92c Fri, 27 Jul 2018 16:54:00 GMT (.1 mi at 30:00 min/mi) rope http://www.workoutdump.com/user/SRybak?ws=86b5f4ab-47c1-494e-9ccf-1e0aa0a238d2 Fri, 27 Jul 2018 16:53:00 GMT ( at ) lt shoulders, lt squats http://www.workoutdump.com/user/SRybak?ws=cb42ef4b-2e4b-4d75-a33a-14157bfef46f Thu, 26 Jul 2018 13:38:00 GMT (3 mi at 5:00 min/mi) 2.2km row, 5' aerodyne http://www.workoutdump.com/user/SRybak?ws=c3d69ce4-bad4-42d2-8fdc-da121e1f07d7 Thu, 26 Jul 2018 12:59:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2e99bb8-54c8-4d48-8d5c-51b576b029ca Thu, 26 Jul 2018 12:59:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19187b11-956f-4a3f-9552-7a57da77dc5f Thu, 26 Jul 2018 12:59:00 GMT (2 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=967791c7-8651-40a2-8c7f-470bb3eebe4f Thu, 26 Jul 2018 12:57:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=0ffa5753-6411-479b-9988-a8ccd5c44ce8 Wed, 25 Jul 2018 13:03:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ec18f601-d20e-44ff-bb77-30d7643854b5 Wed, 25 Jul 2018 13:03:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0089d6ba-ca65-4436-b3d4-983aad1a98d1 Wed, 25 Jul 2018 13:02:00 GMT (2.2 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=88c088d9-1953-4343-a843-25fd83daed69 Wed, 25 Jul 2018 13:02:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcd7df7a-0958-4a3b-bb67-489499df358a Wed, 25 Jul 2018 13:02:00 GMT (1 mi at 5:00 min/mi) aerodyne http://www.workoutdump.com/user/SRybak?ws=eefcd6ee-0436-45fd-b2c1-efb8f0f301f9 Tue, 24 Jul 2018 19:09:00 GMT ( at ) high rep legs, short workiout http://www.workoutdump.com/user/SRybak?ws=3926012e-2bd5-4c7d-a5a3-ebcf8a831668 Tue, 24 Jul 2018 19:09:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=51c18f68-ba96-45eb-8b44-586196d86596 Tue, 24 Jul 2018 19:09:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=da099d40-1cf7-41d4-a244-3b7a5a939d41 Tue, 24 Jul 2018 19:08:00 GMT (1.08 mi at 8:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=e75fb1d6-28f5-43e2-b504-1d29f8e4dcea Tue, 24 Jul 2018 19:07:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=afbd3509-b198-4ced-a2de-e38e4824c8ce Mon, 23 Jul 2018 22:31:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=5744ffed-985b-41d2-a787-f4593aa5ccb1 Mon, 23 Jul 2018 14:31:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b9840be-3749-4afe-902b-9d07e3ad4bd8 Mon, 23 Jul 2018 14:31:00 GMT ( at ) back, bis http://www.workoutdump.com/user/SRybak?ws=51ced5b6-da66-42d9-b5c3-95f78fd44eb0 Mon, 23 Jul 2018 14:31:00 GMT (1 mi at 5:00 min/mi) aerodyne bike http://www.workoutdump.com/user/SRybak?ws=05b426df-eb4a-4b88-bf34-117cd700f8de Mon, 23 Jul 2018 14:31:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=415ab5a0-eecc-429f-9772-7a40099c8144 Mon, 23 Jul 2018 14:30:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f4ed178-4cb2-49db-a7f9-fc237f99bfc7 Mon, 23 Jul 2018 14:23:00 GMT (3.4 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=22149a01-eaa2-40c0-a2ae-723089201f52 Sun, 22 Jul 2018 21:54:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=95ab12c9-5f0e-4bd0-a61c-9dce2393a4b8 Sun, 22 Jul 2018 21:03:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=0adc1021-c610-4cac-bbdd-48783a4c51f9 Sun, 22 Jul 2018 21:03:00 GMT ( at ) ch, sh, deadlifts (1x-495), tri http://www.workoutdump.com/user/SRybak?ws=6af2b0c8-20bd-41df-99dc-f30d8945a299 Sat, 21 Jul 2018 16:03:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e7bdb6b-7201-4a37-89ee-3c4d5f26de5b Fri, 20 Jul 2018 22:21:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d76f3841-bd25-42ac-9063-3951a0e1f6f2 Fri, 20 Jul 2018 22:21:00 GMT (3 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c31bb42a-79dc-4aee-8919-e3c948ef3ab3 Fri, 20 Jul 2018 12:41:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b4173a4-30cf-4786-a513-ae4813c01540 Thu, 19 Jul 2018 17:07:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=8d78e9b6-e960-4299-8358-ddd78213f84b Thu, 19 Jul 2018 17:06:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0861016-55c2-4452-83a4-5c5e35a02bb6 Thu, 19 Jul 2018 14:57:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=240a3f93-a158-439e-9cc3-bf1df4a51942 Wed, 18 Jul 2018 12:09:00 GMT (5.14 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2f0baa1-b686-4810-bc94-705b72fbb4f8 Tue, 17 Jul 2018 20:50:00 GMT (5.14 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3dcdd93-a7f6-455a-bd07-b5a2c66ba5c1 Tue, 17 Jul 2018 12:00:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=38d8669d-91c0-4be6-8c73-61c525854983 Tue, 17 Jul 2018 12:00:00 GMT (5.75 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d207df90-8bb8-458c-ab2d-c3b878fc75c8 Mon, 16 Jul 2018 22:02:00 GMT (1.14 mi at 19:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea74a778-d552-4ca1-b8de-48333f9fe808 Mon, 16 Jul 2018 17:27:00 GMT ( at ) tris, lt chest http://www.workoutdump.com/user/SRybak?ws=def363ed-ac57-4735-ac7c-33eb02a2917b Mon, 16 Jul 2018 11:52:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=11bc5d2a-fc58-42dc-979e-efdd0cb0dac1 Mon, 16 Jul 2018 11:51:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76815dc7-ebc9-4d1b-bb6d-38b917432722 Mon, 16 Jul 2018 11:51:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=f048ced3-5112-4c89-8d7e-ed1499a8aba3 Mon, 16 Jul 2018 11:50:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a782cd0f-cfab-41b1-b340-4dcf4dc2b10d Mon, 16 Jul 2018 11:50:00 GMT (.1 mi at 300:00 min/mi) chop wood http://www.workoutdump.com/user/SRybak?ws=b8d899d3-4a13-44e8-b16a-19623ce2d8ef Sun, 15 Jul 2018 17:46:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=7587a028-eb81-47cb-9a0e-f078b55ba2e8 Sun, 15 Jul 2018 15:05:00 GMT (5.61 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=65d6bb20-1f14-4f3f-bd74-9a192388e8b0 Sun, 15 Jul 2018 13:53:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=585b661e-e8f8-4702-914f-097cf3616aee Sun, 15 Jul 2018 13:53:00 GMT (.1 mi at 50:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=384dec6f-2ad5-44e3-98ef-a6ef19b4434a Sat, 14 Jul 2018 12:59:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdc67bd6-1980-4bca-b74a-d7d2b3fc4aef Sat, 14 Jul 2018 12:58:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c3b953e-4712-424d-8662-d0a96c3f6212 Sat, 14 Jul 2018 12:58:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1f3e60f3-61e3-4a56-9c4b-1e2a6d122477 Sat, 14 Jul 2018 12:58:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=087e4c19-c810-4261-8417-f882199cd9c8 Sat, 14 Jul 2018 12:57:00 GMT (1.59 mi at 17:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=1517df44-1d9b-44ff-b0b1-d705ea80b097 Fri, 13 Jul 2018 16:35:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=91e683d8-7afb-4c4d-bcb5-700124e5e8bd Fri, 13 Jul 2018 13:47:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=1d11ae49-0288-4c87-869f-7c5fa425b979 Thu, 12 Jul 2018 17:54:00 GMT (1.8 mi at 10:33 min/mi) w logi http://www.workoutdump.com/user/SRybak?ws=faa86489-3213-4dcb-9636-4324fd57f512 Thu, 12 Jul 2018 15:19:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=b89b0e3b-fb9d-4f9d-84f7-6758d55595c5 Thu, 12 Jul 2018 15:18:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ec223a71-e18a-4528-896e-2194e292c6ef Thu, 12 Jul 2018 15:17:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e472031f-7dff-4469-884f-358ca149208a Thu, 12 Jul 2018 15:16:00 GMT (.94 mi at 21:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5ee7ab1-1ef1-49b4-a9bd-2530cfbf055f Thu, 12 Jul 2018 15:16:00 GMT (5.5 mi at 4:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce6b2b82-f17d-4568-8ed3-926688b0a90c Wed, 11 Jul 2018 17:43:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=9206ef28-c168-4a7b-b9e2-3f5019851a59 Wed, 11 Jul 2018 17:43:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2887b3c5-2433-467f-90a3-41b3cc2cb69d Wed, 11 Jul 2018 17:42:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=dc2f57aa-1b82-4c34-bf3e-1ee31d747af1 Tue, 10 Jul 2018 19:47:00 GMT (1.8 km at 8:56 min/km) http://www.workoutdump.com/user/SRybak?ws=0c572f91-c8b4-4852-adea-892fd69e0f02 Tue, 10 Jul 2018 14:14:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5e9f638-067e-4ebd-856f-eeb271f45c36 Tue, 10 Jul 2018 14:14:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4483744a-af17-457b-9a3a-528b32d509e8 Tue, 10 Jul 2018 14:14:00 GMT (.5 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aa62027-576c-4a16-b442-002d87b332d7 Tue, 10 Jul 2018 11:21:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c76c858-6b9e-4b4a-a2ed-8b6e3afc5c9f Tue, 10 Jul 2018 11:20:00 GMT (5.1 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=c057be28-5a8c-4cf4-84c4-a9f9955d4779 Mon, 09 Jul 2018 21:16:00 GMT ( at ) bi, lat http://www.workoutdump.com/user/SRybak?ws=6a0f41fe-47c0-4fc5-adb5-6d9ef343e8ca Mon, 09 Jul 2018 12:52:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5394f2ed-e3ba-48b4-b136-d54353d29613 Mon, 09 Jul 2018 12:51:00 GMT (5.13 mi at 4:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c645f40-371a-407f-a72d-47fa9cce6275 Mon, 09 Jul 2018 12:51:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3a62874-aaf2-48bc-a086-a0e70429a9be Mon, 09 Jul 2018 12:50:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=656b5a1f-ffa1-44ba-b858-789df9d55c12 Sun, 08 Jul 2018 21:46:00 GMT (0.1 mi at 280:00 min/mi) driving range http://www.workoutdump.com/user/SRybak?ws=2d9a33f5-209f-4dc4-ab4d-33ff662f96c0 Sun, 08 Jul 2018 20:59:00 GMT (6.2 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b07d08da-267c-4949-834c-0595fd628482 Sun, 08 Jul 2018 20:59:00 GMT (1.05 mi at 22:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=22a4b0ff-e8d9-4e9e-ab39-e434cbc14900 Sun, 08 Jul 2018 20:58:00 GMT (5.32 mi at 4:22 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=b820d647-fd6f-43c5-a1ea-277a2922a632 Sat, 07 Jul 2018 16:07:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ece5faab-eea7-41fa-965d-ed0724581d45 Sat, 07 Jul 2018 14:39:00 GMT (.1 mi at 50:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=8aef0f88-cb91-4961-bdf9-38b07d29f6a0 Sat, 07 Jul 2018 14:39:00 GMT (4.05 mi at 4:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=f48e29d0-7c31-4676-a1a0-1fcc7b01d7b4 Fri, 06 Jul 2018 13:46:00 GMT (3 mi at 9:46 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=97121458-ec86-472c-9e26-aeadec93d8b0 Fri, 06 Jul 2018 12:52:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7654452-123d-4901-9452-bae164f786d9 Thu, 05 Jul 2018 14:09:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a217202f-49db-47aa-94e1-f67183a4f661 Thu, 05 Jul 2018 14:09:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=39151bb5-2e79-486e-a83a-3536ed47d4bf Thu, 05 Jul 2018 14:09:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2419b9cb-cd6a-41e7-9af6-742bf25f4ba3 Thu, 05 Jul 2018 14:09:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa373421-bf83-4d4e-81f7-cc3a799ff092 Thu, 05 Jul 2018 14:08:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d4cf2bf-ded4-4126-a58e-b8742c4c111c Wed, 04 Jul 2018 15:03:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=90d1174e-cfe3-4755-b5a6-aa3b9ec0eb49 Wed, 04 Jul 2018 15:03:00 GMT (.4 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b8fd344-77ac-428a-b08c-588962c880d6 Wed, 04 Jul 2018 15:03:00 GMT ( at ) legs, 55lb bands http://www.workoutdump.com/user/SRybak?ws=7efbcf82-565f-4bcc-ba5b-4a022b2e5591 Tue, 03 Jul 2018 16:16:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=45ce116d-49c7-48cb-9b9d-b2574b0ae5c9 Tue, 03 Jul 2018 13:35:00 GMT (4 mi at 4:45 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=a730f25e-57fd-4496-8409-72323cd73ecd Tue, 03 Jul 2018 13:04:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=875cbaa8-cac9-408e-8ec8-d3d6b6b76d83 Mon, 02 Jul 2018 13:57:00 GMT (5.4 mi at 4:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=cae4a479-cda6-481f-bdfa-960f876f3fb0 Mon, 02 Jul 2018 09:58:00 GMT (0.95 mi at 17:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=e991d603-f4a0-4ace-b473-00e5ee1d05b9 Sun, 01 Jul 2018 21:07:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fea646a-5da6-4c54-996e-c7bcdd8ede05 Sun, 01 Jul 2018 16:39:00 GMT (2.61 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=888fb994-645e-4c56-9efc-eefbcbe8eb2d Sun, 01 Jul 2018 16:39:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7d9bdedf-83ab-4787-91c1-0e28f5e9f566 Sun, 01 Jul 2018 16:39:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9642bc06-3d76-4d78-a8f5-71cbdeaa9a64 Sun, 01 Jul 2018 16:39:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=7bfaae6b-b53a-492a-a42e-073e2709223b Sun, 01 Jul 2018 14:10:00 GMT ( at ) chest, tri http://www.workoutdump.com/user/SRybak?ws=673e6c73-26ad-446d-b6ab-0a2f8689f3c0 Sat, 30 Jun 2018 23:12:00 GMT (1.8 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bc24980-f527-4cf7-959a-a6bc3b13116c Fri, 29 Jun 2018 22:12:00 GMT (1.4 mi at 17:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc7988d4-1db4-40fd-8d7a-48293719d096 Fri, 29 Jun 2018 18:13:00 GMT (1.3 mi at 21:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=48556a5a-9d14-4d6d-8316-c3d9ed914f2e Thu, 28 Jun 2018 16:35:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=765ec01e-9211-4366-b705-524029e7cd4d Thu, 28 Jun 2018 16:35:00 GMT (2 mi at 9:00 min/mi) super hot http://www.workoutdump.com/user/SRybak?ws=682a095f-999f-4463-bc0d-d190e66d67b7 Wed, 27 Jun 2018 14:12:00 GMT ( at ) lats, bis, legs http://www.workoutdump.com/user/SRybak?ws=eb9daaa2-9166-443f-a3eb-f60802e645cc Wed, 27 Jun 2018 14:11:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b8ffcf91-95e0-4aad-8202-f07a90f187a1 Wed, 27 Jun 2018 14:10:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=380707e4-15f2-48d6-b31c-8554087d609c Wed, 27 Jun 2018 12:25:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ab985c05-49e5-43ec-bef6-8a551ab1696a Tue, 26 Jun 2018 15:32:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=52382b1b-61d2-4e49-8a8e-cc4264392e02 Tue, 26 Jun 2018 15:32:00 GMT (.1 mi at 30:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=9393df14-e25b-4286-aa76-6cfa080d9a8f Tue, 26 Jun 2018 15:32:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b577ddf-6ac0-4a69-80a1-654ec7d8a950 Tue, 26 Jun 2018 15:31:00 GMT (5.3 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=82430b54-2543-4dc6-ab97-c4d8a7b9c3ee Mon, 25 Jun 2018 16:11:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=22abf74b-23f1-489e-a349-a853fe17ebb0 Mon, 25 Jun 2018 16:11:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=94f83c2e-e85b-49fb-a184-4e8ebee6a4ef Mon, 25 Jun 2018 16:11:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1f7f9586-8296-4e78-904c-6f77e85bb6d7 Mon, 25 Jun 2018 16:11:00 GMT (.9 mi at 17:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c2a5e27-fc49-4036-bb61-17ec6b044f01 Mon, 25 Jun 2018 16:11:00 GMT (2 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a5a00ad-af2d-470a-be3d-d423b43b6fd8 Sun, 24 Jun 2018 20:14:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=ddd364e4-6286-4ef6-ad9a-262a30cb6357 Sun, 24 Jun 2018 17:40:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=218a002d-c2e3-4cc6-8833-461d27384464 Sat, 23 Jun 2018 22:25:00 GMT (.3 mi at 28:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7490c402-e58e-46d4-8fc2-0f0e082f90de Sat, 23 Jun 2018 22:06:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b44f3a77-3a56-4900-a9aa-4c204d5a3a22 Sat, 23 Jun 2018 21:05:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f80dbe15-7640-4ffa-9332-7816ad6de037 Sat, 23 Jun 2018 20:55:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=710bf49f-48cc-46d7-9744-99d1fee93272 Fri, 22 Jun 2018 16:56:00 GMT (3.7 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8d8e3c7-19ed-4254-9393-bea21d5415a0 Fri, 22 Jun 2018 16:53:00 GMT (1 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ca0da2b-6720-4603-a47d-a61fc5fd0b2f Fri, 22 Jun 2018 16:50:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=646a2d80-bb12-4f7b-bccb-10dc2b740a65 Fri, 22 Jun 2018 16:48:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a8ffdc7-d960-444c-8929-7aafaeab8c90 Thu, 21 Jun 2018 19:59:00 GMT (.2 mi at 25:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=9a6b85f7-ba6f-43bd-b56b-c39c73372a3f Thu, 21 Jun 2018 12:59:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=05f221da-a703-4111-910e-c5a353ecf51b Thu, 21 Jun 2018 12:59:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29dd8609-9d37-4546-a5d2-d4023b6adf21 Thu, 21 Jun 2018 12:59:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d1ac16b7-f68e-4f00-ae60-3bb8d15582af Thu, 21 Jun 2018 12:59:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ece7e2c5-1c32-4980-9ea4-fb05a9ea6ce2 Thu, 21 Jun 2018 12:58:00 GMT (3.5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=7110fbc8-4d28-4cac-b4b0-e36eded673a3 Wed, 20 Jun 2018 13:07:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=03c58610-b8e6-47f4-9cb5-0425c41c626f Wed, 20 Jun 2018 13:07:00 GMT (.1 mi at 50:00 min/mi) rope http://www.workoutdump.com/user/SRybak?ws=9ebc8814-d808-415b-824d-7a13bc71ac69 Wed, 20 Jun 2018 13:07:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae94e06d-d039-47db-a5ac-ee2e212535b2 Wed, 20 Jun 2018 13:06:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5bb05aa7-15aa-4909-a00d-ade1eb06ff5d Tue, 19 Jun 2018 11:13:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bf1fc4b-a6de-411e-b9da-3c19a89abdc9 Tue, 19 Jun 2018 11:13:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=49f4a429-e196-46d5-ad6a-25e1d5c1fb62 Tue, 19 Jun 2018 11:13:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=baa825ac-3184-49a3-b55b-ba227fc0baa3 Tue, 19 Jun 2018 11:12:00 GMT (1.7 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7fbda70-8e50-419d-ac03-9a46523a31e5 Mon, 18 Jun 2018 17:04:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=cebe7a16-de6b-4ea0-80ce-ccc88beaf7b6 Sun, 17 Jun 2018 17:10:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=48ddf8b5-8b23-4d04-87e3-7e15edbb5933 Sun, 17 Jun 2018 17:10:00 GMT (.1 mi at 50:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=36577701-ddd1-4892-9b4e-bff4695ad6a0 Sun, 17 Jun 2018 17:09:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=19e740fe-4b0a-4a69-9460-a2dad552505c Sun, 17 Jun 2018 17:09:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbd20e90-b306-485f-8ca1-2e0db51eaeca Sun, 17 Jun 2018 17:09:00 GMT (1.11 mi at 18:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=62017a15-0c0e-45a5-98e8-4571871a9d68 Sun, 17 Jun 2018 17:09:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4891c133-d605-4d43-b9f8-dcd616d9d673 Sat, 16 Jun 2018 23:38:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7003e73-3ad7-458a-a410-2f6bf8e76909 Sat, 16 Jun 2018 23:38:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e94e052a-3cce-453c-a350-1f9920171b3c Sat, 16 Jun 2018 23:38:00 GMT ( at ) legs, lats, biceps http://www.workoutdump.com/user/SRybak?ws=add6601d-2c28-4e4c-9992-cbd337344127 Sat, 16 Jun 2018 13:47:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=eb288486-4ca2-4a71-ac96-f075c0cbf894 Fri, 15 Jun 2018 17:16:00 GMT (1.41 mi at 21:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=2250e977-a36a-47e0-a550-3e9da7e4b0a7 Fri, 15 Jun 2018 11:56:00 GMT (7.8 mi at 4:44 min/mi) casual ride http://www.workoutdump.com/user/SRybak?ws=21382ba1-0b0f-4808-be90-757514ec2715 Fri, 15 Jun 2018 11:56:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe70b41a-6129-4891-8ff5-7b27609a8505 Thu, 14 Jun 2018 22:00:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=351fcbde-446d-49f7-8af7-5cb9df50dda2 Thu, 14 Jun 2018 17:06:00 GMT (5.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=719f852b-3dd2-4ac1-bd18-1c39ef031529 Thu, 14 Jun 2018 17:06:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e88fd72d-bc8d-4fd8-aa7a-d5b7f6857045 Thu, 14 Jun 2018 11:37:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=13fcbaa9-0db9-4459-baed-9de24e31a810 Wed, 13 Jun 2018 23:24:00 GMT (.2 mi at 25:00 min/mi) stair climber 271 http://www.workoutdump.com/user/SRybak?ws=b5fd12f2-9709-4e16-bb20-bf673d7b6923 Wed, 13 Jun 2018 11:45:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=68bddcbb-ad14-4ee5-8632-1dab8a19d7be Wed, 13 Jun 2018 11:45:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47f5c3f4-37ff-4b47-a352-574d51ed9093 Wed, 13 Jun 2018 11:45:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=20197b14-dc15-4a05-81b5-7ba2bdd4e341 Wed, 13 Jun 2018 11:45:00 GMT (.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=def30f51-70f9-483e-9d20-82ca1a94b0e6 Wed, 13 Jun 2018 11:44:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1e525486-14cf-4edf-932b-ced798111d59 Tue, 12 Jun 2018 11:46:00 GMT (.2 mi at 15:00 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=382df2a6-a685-4214-a348-2393e54d8393 Tue, 12 Jun 2018 11:46:00 GMT (.19 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=c87440ec-97d0-4608-8933-badd4dbae682 Tue, 12 Jun 2018 11:45:00 GMT (1 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=17d389ee-aa3a-45a2-a7a9-1f7f33d64457 Tue, 12 Jun 2018 11:45:00 GMT (.65 km at 7:25 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6874aed3-15f2-4689-9f1d-7400341985e2 Tue, 12 Jun 2018 11:45:00 GMT (5.5 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd4150a7-e9fe-484a-b9dc-655760ca8196 Mon, 11 Jun 2018 21:30:00 GMT ( at ) legs, lt stomach http://www.workoutdump.com/user/SRybak?ws=91e86efb-7642-4259-b133-9534d6531ba9 Mon, 11 Jun 2018 12:01:00 GMT (.1 mi at 30:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=9d6af32e-7762-47d9-8c4d-8eabd3308b0b Mon, 11 Jun 2018 12:00:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7e071fc8-e586-4c13-ac94-61a7949400ad Mon, 11 Jun 2018 12:00:00 GMT (.5 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0d9e295-33a2-43ee-8837-03844ab18633 Mon, 11 Jun 2018 11:59:00 GMT (5.5 mi at 4:10 min/mi) bike to work http://www.workoutdump.com/user/SRybak?ws=9e63f1f9-e30a-4c8e-a66d-518f7305d6d5 Mon, 11 Jun 2018 11:58:00 GMT ( at ) biceps, triceps http://www.workoutdump.com/user/SRybak?ws=4685dbee-186a-402e-a628-dca937dbdb65 Sun, 10 Jun 2018 23:50:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fb4177f-40a3-49c2-beef-3fef601e1da7 Sun, 10 Jun 2018 14:52:00 GMT (3 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=047d0fc7-abfd-4724-9c3c-2c1e0bc7028f Sun, 10 Jun 2018 14:52:00 GMT (2.83 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=a50731c4-d466-4b94-b706-dbe39b875fd2 Sat, 09 Jun 2018 12:32:00 GMT (5.5 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=90bcb9bb-5956-4e5d-850c-146c3e922a2a Fri, 08 Jun 2018 21:41:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=1890347d-0c51-484f-a72a-a99888408fe9 Fri, 08 Jun 2018 13:31:00 GMT (.66 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f0789e85-cfbd-443f-857d-be60299ae630 Fri, 08 Jun 2018 13:30:00 GMT (.1 mi at 30:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=9dd649cc-9180-41fb-8efb-100040bfbb19 Fri, 08 Jun 2018 13:30:00 GMT (5.5 mi at 4:17 min/mi) outside to work http://www.workoutdump.com/user/SRybak?ws=81b56f00-0d26-4621-9ee0-764c95445662 Fri, 08 Jun 2018 13:30:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=3054a321-9eb0-4ab0-b86e-3d25fa5105b2 Thu, 07 Jun 2018 17:56:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=14f421c1-1024-4a00-8490-e17359872648 Thu, 07 Jun 2018 11:59:00 GMT (0.1 mi at 30:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=1af2c83a-2d5a-427b-9f71-3aa8e800924e Thu, 07 Jun 2018 11:59:00 GMT (.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=acbb9ad2-37a1-42ce-8220-3a221a333a78 Thu, 07 Jun 2018 11:59:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0126fad5-14cc-4334-b33c-54de047e4686 Thu, 07 Jun 2018 11:59:00 GMT (1 km at 4:49 min/km) rowing high intensity http://www.workoutdump.com/user/SRybak?ws=7417faa1-f450-4166-be51-52899bf90f40 Thu, 07 Jun 2018 11:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4a3b370-4ae8-4cd1-bb39-3bd49a592389 Wed, 06 Jun 2018 20:15:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b65f192-9800-4ec6-b392-5a02aff99ff1 Wed, 06 Jun 2018 14:36:00 GMT (.9 mi at 17:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbf0bb2b-355f-4c01-939a-27a8ed9a8584 Tue, 05 Jun 2018 23:35:00 GMT (5.5 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1570eb8-4bc5-4d57-babd-fb5a8424a6e5 Tue, 05 Jun 2018 19:35:00 GMT (5.5 mi at 4:37 min/mi) bike into work http://www.workoutdump.com/user/SRybak?ws=3b67a448-ce24-4767-8da9-7d7c038d398e Tue, 05 Jun 2018 15:35:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=6addb19b-ba82-40cf-98ef-333bd354c0ff Tue, 05 Jun 2018 11:29:00 GMT (.88 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc2748a0-9dc1-46c3-9290-03d3c163c5c2 Mon, 04 Jun 2018 23:31:00 GMT (1.02 mi at 14:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=46e599f4-2f80-49b4-8ca3-79a54c110ea8 Mon, 04 Jun 2018 17:54:00 GMT (.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=1206d546-1655-4516-9e49-ad5362db662b Mon, 04 Jun 2018 12:19:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e3b0823f-d9f5-4390-b34e-b672fea0c0e7 Mon, 04 Jun 2018 12:19:00 GMT ( at ) shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=c126bd15-df43-4cdf-be4d-7eb91bad39e3 Mon, 04 Jun 2018 12:19:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=de03af7b-1d63-4bda-ace6-94c0dfb56a71 Mon, 04 Jun 2018 12:18:00 GMT (2.5 mi at 9:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=f35b87b5-386c-42cb-a958-b03418b45174 Sun, 03 Jun 2018 23:09:00 GMT (.5 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ada5a31-af73-4543-8f8f-2e36bad187d8 Sun, 03 Jun 2018 23:08:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=00bad8c7-d6fb-490d-9f7b-13b822c640b3 Sun, 03 Jun 2018 20:00:00 GMT (0.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc75cf10-321c-4d0b-b981-37a6336021a6 Sat, 02 Jun 2018 20:29:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5065a029-3373-4943-a20a-c46aa0713ff2 Fri, 01 Jun 2018 13:40:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=5984a911-d2d6-4c3d-8489-f0a026e30560 Fri, 01 Jun 2018 13:40:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c09322b3-f616-4c41-94f5-703c607807fa Fri, 01 Jun 2018 13:40:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=86d322fe-4bee-4ea3-9f8d-4ba14f239f45 Fri, 01 Jun 2018 13:40:00 GMT (.5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=756e027c-e418-4f4d-8c80-32d8040cda89 Fri, 01 Jun 2018 13:39:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=71babb61-8bb3-42a2-b7ae-2d109cb88033 Thu, 31 May 2018 16:51:00 GMT (.1 mi at 50:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=0597c1fc-a391-4848-bc80-6aae6f49a84e Thu, 31 May 2018 10:57:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=506f886c-86a8-42d3-9fed-7e5ae1ee5af9 Thu, 31 May 2018 10:57:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2f9c4c8c-2cb2-48c6-948a-f60f000ebbfb Thu, 31 May 2018 10:56:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb94dc32-1a84-42c5-83bc-8c175b546cfd Thu, 31 May 2018 10:56:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=60d361e7-f658-463a-9b0e-08377f785de2 Wed, 30 May 2018 11:41:00 GMT (1 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=547ff448-f38f-46d9-9c78-98dd408b6f13 Wed, 30 May 2018 11:40:00 GMT (0.1 mi at 30:00 min/mi) ropes http://www.workoutdump.com/user/SRybak?ws=d20591b7-e699-4487-8bf3-36eca271a2d5 Wed, 30 May 2018 11:40:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c63ebb20-c152-4fda-8ca3-452afe7850f4 Wed, 30 May 2018 11:40:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=7ab49dcc-2c22-4151-b186-1c4819313b05 Tue, 29 May 2018 12:17:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=101a067e-5aa6-4559-9cfb-8017c97067ce Tue, 29 May 2018 12:16:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e5a07ee-d975-447a-b40e-5049e8bb988d Tue, 29 May 2018 12:14:00 GMT (7 mi at 4:42 min/mi) outside, tire losing air pressure? http://www.workoutdump.com/user/SRybak?ws=e4c90036-f766-4a2b-96e8-920a11e36abc Mon, 28 May 2018 14:22:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed433b64-c94c-4da7-b350-4b84c1a376c2 Mon, 28 May 2018 13:23:00 GMT (3.1 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcafd92a-c6d2-461b-a1e2-0b2f67d924ac Mon, 28 May 2018 12:19:00 GMT ( at ) legs, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=580f1627-7f26-4cb0-ba81-c0f86c9c022d Sun, 27 May 2018 16:17:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7c64214d-054b-4ed2-a305-a2489034f711 Sun, 27 May 2018 16:16:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=70872655-413a-4c28-9558-a7f25298a082 Sun, 27 May 2018 16:16:00 GMT (.48 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6a6a8fc-45d1-47f2-918d-40b848c361dd Sun, 27 May 2018 16:16:00 GMT (.5 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7625105f-cf7d-4cfe-8da0-4da84503254a Sun, 27 May 2018 16:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=923db500-0b4a-4694-be64-ce51857aa0aa Sat, 26 May 2018 22:22:00 GMT (0 mi at ) ropes http://www.workoutdump.com/user/SRybak?ws=dd1188ad-236f-4c17-9cca-d09414b669cd Fri, 25 May 2018 12:19:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=73eab65c-beca-444b-a102-35943ba3afcf Fri, 25 May 2018 12:19:00 GMT (.69 mi at 28:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d44b236-7f5e-4ab6-bcf5-a116fa841739 Fri, 25 May 2018 12:18:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7022f21a-912f-4d6d-8c03-8be51f073d6c Fri, 25 May 2018 12:18:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37c1c904-dc17-4e12-80cc-94a616ba86f0 Fri, 25 May 2018 12:17:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=09498204-8ac0-46e7-ab0b-dd6fac291537 Thu, 24 May 2018 20:42:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcf22520-f383-439e-822f-b4522bae5bab Thu, 24 May 2018 13:33:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7df40319-b67d-4e4c-9988-56cdfe8ef607 Thu, 24 May 2018 13:33:00 GMT (2.3 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9043d451-cb38-43bb-8281-ab9edd8fe17a Thu, 24 May 2018 13:32:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a891032d-310a-4257-95a2-2905e62c2eb8 Thu, 24 May 2018 13:32:00 GMT (.95 mi at 24:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=92938225-3c6f-4f1a-b788-f8c499c20b60 Wed, 23 May 2018 16:13:00 GMT (.5 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=a97da034-f381-40cb-8aab-a4fe79fb1abf Tue, 22 May 2018 11:49:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a3e6f77c-b1e9-4fe8-9786-43f15c01d6f4 Tue, 22 May 2018 11:49:00 GMT ( at ) legs, shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=564d3a76-d083-4dfc-acf5-671fe52d7b04 Tue, 22 May 2018 11:49:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cf3e5d7-d437-4e49-a383-7e8dbc205664 Tue, 22 May 2018 11:47:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dec8a3be-1ecb-4cd6-a0c0-e4b2c04b9326 Mon, 21 May 2018 11:58:00 GMT (1 km at 12:52 min/km) rowing and ropes http://www.workoutdump.com/user/SRybak?ws=c9bea5cc-5a0a-41e4-b514-49f3bfc702bf Mon, 21 May 2018 11:57:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ff6fc8a-fe6e-4a33-b126-3f5b29c96745 Mon, 21 May 2018 11:57:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91eedb9e-1dff-4494-ab8d-e7c51fcb5581 Mon, 21 May 2018 11:56:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ee50da2-bb96-4886-a20d-9bf214c9f5f1 Mon, 21 May 2018 11:56:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=0ebabc33-1d56-454a-b3a1-f0a44bbf3bc0 Sun, 20 May 2018 22:42:00 GMT (.95 mi at 18:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f220fb9-3f41-4273-a2f7-55105e45b37c Sun, 20 May 2018 13:30:00 GMT (3 mi at 9:22 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=47efc795-74dd-40a8-9a1f-653b201af540 Sun, 20 May 2018 13:30:00 GMT ( at ) shoulders, deadlift, stomach http://www.workoutdump.com/user/SRybak?ws=9d249484-ba95-46b4-8503-266e5051ea6d Sat, 19 May 2018 14:35:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=d7813bb5-fb6e-49be-aa84-677a01e0a65f Fri, 18 May 2018 17:49:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0836d71d-3cd3-40f1-9c6e-6517c3b2cb5f Fri, 18 May 2018 14:08:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3a873284-68a8-4193-926f-8dc21c791215 Fri, 18 May 2018 14:07:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9277f12a-6778-41e2-822d-5c583896d1d7 Fri, 18 May 2018 14:07:00 GMT (1.7 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e782c6c-6831-43b4-8240-ce377396acc9 Fri, 18 May 2018 13:42:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2136313-3af2-419f-b9d6-4c86d8b1b608 Thu, 17 May 2018 12:40:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa8000a4-cf4d-4a6a-b451-223d5944c81d Thu, 17 May 2018 11:43:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=886bacb2-2e7d-46ef-b84b-9c69887b8921 Wed, 16 May 2018 12:20:00 GMT (5 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdb16b36-ca18-451e-add4-bd4b25f94c05 Wed, 16 May 2018 12:20:00 GMT (.8 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=127af617-6a8d-459a-8c6b-6c7879275f3c Wed, 16 May 2018 12:20:00 GMT (2.59 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ccf7f19-fa24-484a-ad6d-a82e1b9cd144 Tue, 15 May 2018 11:48:00 GMT ( at ) legs, shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=7c3badbb-16af-4a49-939f-d0dd2ff6c6b0 Tue, 15 May 2018 11:48:00 GMT (.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb98e784-731e-427b-adcf-a445e7eea802 Tue, 15 May 2018 11:47:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=ca6e4d9f-eb6a-4766-b7f8-8313d590579a Tue, 15 May 2018 11:47:00 GMT (.57 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9205d82-7700-4894-85ac-469ea4e8e913 Tue, 15 May 2018 11:47:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=637e2966-8d0a-4895-9dd8-962f56399246 Mon, 14 May 2018 16:04:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1c9d0093-caef-4802-b203-96d23d84ec0d Mon, 14 May 2018 12:47:00 GMT ( at ) battle ropes http://www.workoutdump.com/user/SRybak?ws=d89b347b-63bc-49cf-97a6-65a4210860f8 Mon, 14 May 2018 12:45:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7757a315-d7ad-43fa-8f1c-8d00b26eb58d Mon, 14 May 2018 12:44:00 GMT (2.49 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b310d0e-f54e-4a9c-b962-009cac0f0e9a Mon, 14 May 2018 12:44:00 GMT (.5 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=bef7af5a-6282-4b55-8979-8490d3611c97 Mon, 14 May 2018 12:42:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44a5e34c-96d4-45c2-87e7-defd6c927d8e Sun, 13 May 2018 22:57:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=fd69990a-57bf-4a5b-9f5c-0cadcd369c74 Sun, 13 May 2018 22:57:00 GMT (5 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a71723d-1aa3-4e50-860a-4243ac6bbb70 Sun, 13 May 2018 22:57:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=1155cb48-1906-49a8-af18-a11990300ebf Sat, 12 May 2018 16:50:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91b799b7-fdd6-44f9-840a-f5c64aff8fff Sat, 12 May 2018 12:15:00 GMT (.28 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=147aa4ee-f7f9-4717-89df-5cf4702dfa3c Sat, 12 May 2018 12:15:00 GMT (2 km at 8:04 min/km) row http://www.workoutdump.com/user/SRybak?ws=464c9da6-f24f-47f2-ac03-2b101e123eda Fri, 11 May 2018 17:10:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8f78319-2738-4311-b022-a18f87e1a4f5 Fri, 11 May 2018 17:09:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dc91c3f-a4d8-4a1d-9e47-9dd25a22e14c Fri, 11 May 2018 17:09:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9948ca9-e8a2-45bb-bc46-76f3ba057977 Fri, 11 May 2018 17:09:00 GMT ( at ) chest, shoulder, tri, deadlift http://www.workoutdump.com/user/SRybak?ws=714823e0-afcf-41d3-bebe-98c7d0dde8ad Fri, 11 May 2018 12:42:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c0bc6d1-5ef5-4c58-b336-c319ca83eb27 Thu, 10 May 2018 17:56:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c386d02e-bb87-4030-a465-17e746f7494e Thu, 10 May 2018 12:06:00 GMT ( at ) shoulders, lt legs, lt chest, http://www.workoutdump.com/user/SRybak?ws=7576e1a9-4070-4624-9c85-d1463e86ab02 Wed, 09 May 2018 17:19:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=362e5165-fae3-4de2-9bdc-e03ae2d19d9f Wed, 09 May 2018 10:29:00 GMT (.43 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b167564-efb2-4594-9605-576f4dceba05 Wed, 09 May 2018 10:25:00 GMT (1.63 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=deab0c61-d35e-4012-a4e9-8b8f3098fbad Tue, 08 May 2018 16:13:00 GMT (0.1 mi at 50:00 min/mi) battle ropes http://www.workoutdump.com/user/SRybak?ws=4ce74b77-c5d7-464e-a180-a2c4411d2beb Tue, 08 May 2018 12:39:00 GMT (.5 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=064d073f-1e3b-452c-a413-e13dd7b35262 Tue, 08 May 2018 12:06:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=a76ed25d-4fee-4156-93de-4cab2c1394aa Tue, 08 May 2018 12:06:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5591a7c6-b9ab-4bb6-9512-48d0fddc6e48 Tue, 08 May 2018 12:06:00 GMT (1.3 mi at 11:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=88264d40-59e2-4e4e-966b-da7db448b6fd Mon, 07 May 2018 20:32:00 GMT (.39 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=99882328-264c-43b2-960a-13aaabae48de Mon, 07 May 2018 16:56:00 GMT (1.8 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7a2d62b6-dd5d-4ad5-bdd1-86bc0fa6c43b Mon, 07 May 2018 11:39:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=404b5555-3267-49ed-89a5-2157257656b9 Mon, 07 May 2018 11:39:00 GMT (.73 mi at 20:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdc9c6af-a59d-4c78-8712-0f073521685e Mon, 07 May 2018 11:37:00 GMT (.4 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e881811-d624-4495-9934-ed916d48eabe Sun, 06 May 2018 23:41:00 GMT (1.5 mi at 12:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0a8c882-3d79-4364-89d2-e92142fb04eb Sun, 06 May 2018 23:41:00 GMT ( at ) chest, legs, tris http://www.workoutdump.com/user/SRybak?ws=325cac00-b629-4469-9577-97bd903fd59c Sun, 06 May 2018 16:52:00 GMT (.35 mi at 24:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=2992ec76-2e78-4ae1-b454-0c5e8d4f129a Sat, 05 May 2018 18:45:00 GMT (3 mi at 10:09 min/mi) hot, not feeling well http://www.workoutdump.com/user/SRybak?ws=24598039-9c1c-4e80-b603-08c95b265e4e Sat, 05 May 2018 18:45:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=89575fb3-cdb3-4405-874f-d5159def305d Fri, 04 May 2018 17:40:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=97314f97-bd1b-4cc7-8408-21db668603db Fri, 04 May 2018 12:46:00 GMT (2 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9486f4d9-83ac-4d95-abc0-e4f4b8d9243b Fri, 04 May 2018 12:45:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a33eed31-138e-46bf-adc4-e6696fd7c482 Fri, 04 May 2018 12:45:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf6cee41-c764-42cb-89ae-c8490d13a412 Fri, 04 May 2018 12:45:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=a1560135-2254-4e17-bc1b-6d11dac78506 Thu, 03 May 2018 17:03:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ae5fd99-c482-4277-a211-cc618ed5b0f6 Thu, 03 May 2018 11:46:00 GMT (0.1 mi at 100:00 min/mi) planks, battle rope http://www.workoutdump.com/user/SRybak?ws=941baf96-91b0-4210-96cb-f3f98d697e95 Thu, 03 May 2018 11:46:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=47139c97-7826-4c14-bf3e-3e692fa044bd Thu, 03 May 2018 11:46:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=166bea7d-4205-451c-bddb-a8ad953b3afa Thu, 03 May 2018 11:45:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8ab9d42-b2a1-4093-bc6c-bdc5a95a3183 Wed, 02 May 2018 19:08:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b571b8a-2898-49c2-8a51-a236763d7c48 Wed, 02 May 2018 09:27:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8005b596-7357-4a66-a954-a1c4c51c4cb3 Tue, 01 May 2018 18:17:00 GMT ( at ) lt legs, lt chest, lt shoulders, battle ropes http://www.workoutdump.com/user/SRybak?ws=e3e51e10-1679-46ec-82e2-a23ad80fad65 Tue, 01 May 2018 11:54:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ff77246a-75d5-4a87-b187-92b50f8a844b Tue, 01 May 2018 11:54:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e53c182e-d49f-440d-b2da-68bf45724959 Tue, 01 May 2018 11:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=dea03dcb-29fa-41b8-8905-46f011b8d63f Mon, 30 Apr 2018 23:01:00 GMT (1.55 mi at 19:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=3377bba8-019d-4465-a2d9-79ef9ebd40ea Mon, 30 Apr 2018 16:12:00 GMT ( at ) stomach, battle rope http://www.workoutdump.com/user/SRybak?ws=60223b9c-37c2-4898-9571-c2f425412c72 Mon, 30 Apr 2018 14:43:00 GMT (1.7 km at 7:34 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ebf5d614-c227-4a90-b8a8-03ae6295bcca Mon, 30 Apr 2018 14:43:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdf4ecca-c704-4ba0-9926-dcff92584253 Mon, 30 Apr 2018 14:42:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=25ed4466-2cf6-41fd-a4e5-61ab8e1cb6ea Mon, 30 Apr 2018 13:59:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=a67fe6db-4e53-406f-9a48-0eccdea023a2 Sun, 29 Apr 2018 23:22:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=385da4aa-0238-43da-8a57-2da1431d993e Sun, 29 Apr 2018 22:28:00 GMT (1.47 mi at 20:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea0890ad-68a3-4173-8c9d-79668f3981b6 Sun, 29 Apr 2018 19:22:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=bb84769a-1c8f-431a-8bbd-538c632eb6e0 Sat, 28 Apr 2018 21:13:00 GMT (2.05 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bb93c82-3dad-4c15-b9a4-d94c82ef2450 Sat, 28 Apr 2018 17:03:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5b8b9b78-5a7c-410e-9f14-1763021a4d81 Fri, 27 Apr 2018 16:33:00 GMT (2 km at 8:51 min/km) http://www.workoutdump.com/user/SRybak?ws=91813ae8-b854-448b-8116-050275671c7f Fri, 27 Apr 2018 13:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb088769-579a-4d17-8ae4-362fcd40062d Fri, 27 Apr 2018 13:08:00 GMT (.4 km at 16:05 min/km) battle ropes, planks http://www.workoutdump.com/user/SRybak?ws=47e5911b-2f51-471e-a995-70d6f4744155 Fri, 27 Apr 2018 13:08:00 GMT (1.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bce95c12-4a99-44bd-85f8-c02edc36885c Fri, 27 Apr 2018 12:45:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43b6f74f-8cfa-44e7-998a-563b95c1762e Thu, 26 Apr 2018 19:41:00 GMT (.66 mi at 25:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf5855a6-f688-4539-9ba3-218b75642a44 Thu, 26 Apr 2018 10:08:00 GMT ( at ) heavy chest, legs http://www.workoutdump.com/user/SRybak?ws=fd7a73a0-54af-4c1a-8e6c-22e529413dad Wed, 25 Apr 2018 11:49:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f072d915-1187-4429-a525-c84cc5386dfa Wed, 25 Apr 2018 11:47:00 GMT (.5 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=a95872e1-8d63-41b2-9d93-52eed1b8278e Wed, 25 Apr 2018 11:46:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e62f6c03-806d-4721-8af1-bf92e3c25ecf Tue, 24 Apr 2018 17:09:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b941ab9a-ddaa-4ae7-9afd-3e130cdc9996 Tue, 24 Apr 2018 17:09:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3e3b0af-c9f3-437d-9f00-f2583d1d3a5f Tue, 24 Apr 2018 17:08:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=a935c2bc-c9fe-4fa2-ae01-c46e5ed5722d Tue, 24 Apr 2018 15:22:00 GMT (.94 mi at 29:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff1a37f0-0adf-4177-a5f6-2ad1d39b6e41 Tue, 24 Apr 2018 10:18:00 GMT (1.07 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=e57f58d5-b26d-43d9-b941-69a90e53d275 Tue, 24 Apr 2018 10:18:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5434816-558b-4c9e-9287-cfb4f19a7fd9 Mon, 23 Apr 2018 11:30:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=be13f535-751d-4ccd-84ad-2cb5b93d22c7 Mon, 23 Apr 2018 11:30:00 GMT ( at ) lats, calfs, deadlifts http://www.workoutdump.com/user/SRybak?ws=5fe713b3-fe9b-4684-8c12-907b0651e093 Sun, 22 Apr 2018 16:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9de0180-477b-4625-9a31-e37716605c9d Sun, 22 Apr 2018 12:44:00 GMT (3 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=8611ca96-f6ee-4201-b671-d57dd880429a Sat, 21 Apr 2018 23:13:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=a01c894f-ac09-4841-9a54-6055b82c0d2d Sat, 21 Apr 2018 23:13:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2722f750-490f-42bf-ac6f-fc107b777d6a Sat, 21 Apr 2018 19:47:00 GMT (1.39 mi at 25:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d815e69d-8fd2-4417-ab6c-653b6e6d4224 Sat, 21 Apr 2018 12:46:00 GMT (.86 mi at 29:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=feaf89a3-c3c9-49ac-9a4d-e8d59a820d94 Fri, 20 Apr 2018 20:01:00 GMT ( at ) bench http://www.workoutdump.com/user/SRybak?ws=800b547d-92ea-496d-9650-ff4439096a79 Fri, 20 Apr 2018 12:13:00 GMT ( at ) squats http://www.workoutdump.com/user/SRybak?ws=5608f38e-7724-4449-8649-5bf02ec9cec8 Fri, 20 Apr 2018 11:54:00 GMT (1.16 mi at 30:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a84b3be2-a2c1-4a79-b00d-f80f7366c983 Fri, 20 Apr 2018 11:07:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=b47c725d-338a-4dd4-9d63-a16c97f3448b Thu, 19 Apr 2018 12:52:00 GMT (3.91 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=af513f3e-7c5e-4d02-97ad-ffedc22e4553 Thu, 19 Apr 2018 12:51:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=897f51c3-52e9-45a5-ae9c-0ba524397f71 Thu, 19 Apr 2018 12:46:00 GMT ( at ) squats http://www.workoutdump.com/user/SRybak?ws=390dc142-f762-43e2-9d8d-1be44452f887 Wed, 18 Apr 2018 23:55:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7759586-237b-497e-b68b-62e161ae555e Wed, 18 Apr 2018 23:54:00 GMT (1.8 km at 7:09 min/km) http://www.workoutdump.com/user/SRybak?ws=3077605f-6653-4828-a6ed-99687418d1fe Wed, 18 Apr 2018 11:54:00 GMT (.5 mi at 10:00 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=2151f721-b9b9-4a89-aa20-7987b7c5827b Wed, 18 Apr 2018 11:54:00 GMT (1.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=daee03c1-d129-45c6-8481-30ed00c78eb7 Wed, 18 Apr 2018 11:54:00 GMT (1 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f6e50e4-7228-44a4-8b26-749b72e6086a Wed, 18 Apr 2018 11:38:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0a33b39d-e0a2-47cb-8c38-46aa676461c8 Tue, 17 Apr 2018 18:06:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=93a4545a-1083-43b0-b28e-fd1ca47e4783 Tue, 17 Apr 2018 11:37:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c18411f6-3308-4c7f-97f7-12aad96d4bc7 Tue, 17 Apr 2018 11:37:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7542438d-6eb0-457a-9f7c-9916b6e494c4 Tue, 17 Apr 2018 11:36:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f359de51-ab12-4d8f-9751-02efc7a32a8e Mon, 16 Apr 2018 23:32:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2c438e5-3429-4267-a273-1b29c029e1d2 Mon, 16 Apr 2018 12:16:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f2c8f49-e3e9-4852-98e4-590921446829 Mon, 16 Apr 2018 12:16:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5f280fd-c624-439f-9646-910a1b033c1f Mon, 16 Apr 2018 12:15:00 GMT (5.3 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=da03acd5-0c6f-46a1-a1ae-903752eae337 Sun, 15 Apr 2018 18:24:00 GMT (2.1 km at 3:49 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=db017c57-c132-419c-80ed-a397e3912107 Sun, 15 Apr 2018 18:24:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1d04b797-ef40-4afb-9636-5f49f3446914 Sun, 15 Apr 2018 15:45:00 GMT (2 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=e00725c6-3472-4e63-84ab-d8d6ab7a3e46 Sun, 15 Apr 2018 09:04:00 GMT (.7 mi at 30:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b85346b-79fe-4d52-9d7a-600582beeedd Sat, 14 Apr 2018 15:52:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=188dbff4-bbc7-4731-ab98-1bce6af8f07f Sat, 14 Apr 2018 13:30:00 GMT (1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=7573c951-e973-4054-a75c-228254ecf0f0 Sat, 14 Apr 2018 13:30:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=52ae4538-53cf-43d2-9f87-b35307d420c0 Sat, 14 Apr 2018 13:12:00 GMT (5.2 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=7157fd4c-5cda-4c08-9255-b46e9a979d49 Fri, 13 Apr 2018 13:33:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=0b958770-2ce4-411b-bf04-8339d32ce003 Fri, 13 Apr 2018 13:33:00 GMT ( at ) stomach, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=94c6945a-89de-4b91-8a49-b549f37abaa4 Thu, 12 Apr 2018 12:23:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=52cb324a-0fb7-42a1-ac23-bf0d148ce127 Thu, 12 Apr 2018 12:23:00 GMT ( at ) lt lats http://www.workoutdump.com/user/SRybak?ws=a9d6b6ca-60fb-4eed-97a5-75416b88d699 Wed, 11 Apr 2018 20:30:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=c34ae6e2-970e-4553-9370-b1572d5660c9 Wed, 11 Apr 2018 17:57:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=2eb539a8-0d47-4ee2-864e-0b115c8ff11f Wed, 11 Apr 2018 17:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=768a7d57-19df-4152-be39-eaff14de7933 Wed, 11 Apr 2018 11:33:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=822cece5-bb16-475d-bf32-9bc74951b5b9 Wed, 11 Apr 2018 11:32:00 GMT (1.99 mi at 25:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=97681e5b-0c68-49b0-ab06-9374a906d553 Tue, 10 Apr 2018 13:16:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=afcd7782-472a-464f-91a2-30e7503b3278 Tue, 10 Apr 2018 13:16:00 GMT ( at ) short bench, stomach http://www.workoutdump.com/user/SRybak?ws=efd5a535-3307-44d4-8ce7-07a54468d416 Tue, 10 Apr 2018 13:14:00 GMT (1.74 mi at 28:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=a14d8b0e-9476-4059-ad15-da99e2f0b6dc Mon, 09 Apr 2018 16:45:00 GMT (1.18 mi at 18:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=8769415f-ffa2-4d39-a479-b8041304eef5 Sun, 08 Apr 2018 13:00:00 GMT (4 mi at 11:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d34e232-73aa-4bbc-a4e5-6ec8e59554c0 Sat, 07 Apr 2018 13:34:00 GMT ( at ) deadlift, squat, bench http://www.workoutdump.com/user/SRybak?ws=cc7e146b-736b-44e1-aa26-eb995afc82c0 Fri, 06 Apr 2018 10:52:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=37b4573c-4181-4dca-a575-2ee097dcf86f Thu, 05 Apr 2018 14:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c57904aa-608a-4a7f-a443-448d08228427 Thu, 05 Apr 2018 14:04:00 GMT (.86 mi at 17:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeb357f5-98c3-4da2-b7ba-8c216b5b4a1a Thu, 05 Apr 2018 13:39:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=c7003ae1-cae5-419e-9b4a-a45a81efe07c Wed, 04 Apr 2018 22:51:00 GMT ( at ) lt shoulders http://www.workoutdump.com/user/SRybak?ws=79ff3d9b-3807-4277-ad74-318eb7c35692 Wed, 04 Apr 2018 22:50:00 GMT (7.1 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecf36a4c-77e6-4a60-9a6e-be49e6cf0eef Wed, 04 Apr 2018 13:51:00 GMT (1.2 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a40d455d-5c32-4e5f-913d-294cf3d2ac4a Wed, 04 Apr 2018 13:51:00 GMT (2 mi at 9:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=baf9f5db-eaae-41a5-abe3-4ef1720445b9 Wed, 04 Apr 2018 13:51:00 GMT ( at ) super quick biceps, lats http://www.workoutdump.com/user/SRybak?ws=81f6f9af-c107-4485-85ce-bb84ed947d92 Tue, 03 Apr 2018 13:33:00 GMT (6.1 mi at 4:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=97917e54-af39-42e8-8d82-7a95e4b269f2 Tue, 03 Apr 2018 12:20:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84fc3e76-6acb-4541-8572-09fc02b74d99 Tue, 03 Apr 2018 12:20:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7b9e78a-3365-47b1-86e3-a92779b9f584 Mon, 02 Apr 2018 12:42:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d1ab15d-176f-43f5-b503-1bd6ea9da15a Mon, 02 Apr 2018 12:42:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fb4b4d9-530c-424b-b730-28185a87a70b Mon, 02 Apr 2018 12:42:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=21a442ef-7eb9-444d-96d9-46a43780ffa2 Sun, 01 Apr 2018 11:55:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=26d9db5c-4b2d-4269-bc33-63cd0f8bea92 Sun, 01 Apr 2018 11:50:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=35105766-87fe-4459-bc52-a907296170c2 Sat, 31 Mar 2018 18:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad73fabb-7e3b-4157-9499-0d6e0e36b682 Sat, 31 Mar 2018 14:43:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=b469ef18-9d51-40ca-a9ad-b416446df81b Sat, 31 Mar 2018 14:42:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=edd2a202-f5f4-47ca-80b8-3c354845114d Sat, 31 Mar 2018 14:11:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=edc637ff-da31-493f-a1a9-8c834c612eb0 Fri, 30 Mar 2018 19:35:00 GMT (1.07 mi at 28:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb0ec9ba-4ce7-4273-8606-7aabee8bfc10 Fri, 30 Mar 2018 17:51:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6a5a3677-8108-40fc-95f7-9e51d50c488c Fri, 30 Mar 2018 13:49:00 GMT (5.1 mi at 3:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e1565d4-2c3d-4706-a50a-bb580e78bd07 Fri, 30 Mar 2018 13:48:00 GMT (2.05 km at 7:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=586a6f64-86c1-4310-987a-69a3560d62f3 Fri, 30 Mar 2018 13:48:00 GMT (2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=60165084-2015-4f9b-bcac-e2d5454af4d2 Fri, 30 Mar 2018 00:15:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9763f889-79c6-4c3f-958f-b0607553500d Thu, 29 Mar 2018 17:05:00 GMT ( at ) lats, legs, 100 reps http://www.workoutdump.com/user/SRybak?ws=22f2607e-3dd3-4bac-a195-9055e4112b4a Thu, 29 Mar 2018 17:05:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c20025f-66f1-45d6-8fe0-01f8fc81f3c1 Thu, 29 Mar 2018 17:05:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d6f6cd6-b959-4f95-a5e4-8f05d7e0f250 Wed, 28 Mar 2018 23:25:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ade7e92-1770-424d-92cd-d3c6bb592180 Wed, 28 Mar 2018 10:22:00 GMT (.5 mi at 30:00 min/mi, 1 calories burned) http://www.workoutdump.com/user/SRybak?ws=9e4fc25b-7447-470e-972b-4add59427f4c Wed, 28 Mar 2018 06:23:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d5ba85e-34e0-4dc4-b214-13cb658fd1a5 Tue, 27 Mar 2018 23:05:00 GMT ( at ) chest, calfs, shoulders http://www.workoutdump.com/user/SRybak?ws=a82c8187-23f5-497e-ab99-9703a39cbb5b Tue, 27 Mar 2018 11:21:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=0eac84dc-afd0-4ef3-a6e6-bd380a7f1f6b Tue, 27 Mar 2018 11:20:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=e78031ca-fddc-426c-9ed8-850dad61c903 Mon, 26 Mar 2018 17:01:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=39eddae6-42b1-4cf6-b4d0-cc487005f19b Mon, 26 Mar 2018 11:46:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=4c808f61-3ca5-4d66-8ce2-1ce9096b3581 Mon, 26 Mar 2018 11:46:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1152c221-e8e7-4b68-b4bc-528637294d35 Mon, 26 Mar 2018 11:45:00 GMT ( at ) shoulders, 565 fail http://www.workoutdump.com/user/SRybak?ws=d8662c14-0061-4497-bdac-4d4da537f026 Sun, 25 Mar 2018 17:01:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5109ba11-525e-49ee-bb6a-bddc2ab59a3d Sun, 25 Mar 2018 14:31:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=0261d8e5-3ed9-43ce-92de-76b65be86683 Sun, 25 Mar 2018 13:41:00 GMT ( at ) chest 60 reps http://www.workoutdump.com/user/SRybak?ws=557168a2-17c3-40d5-b534-97e4582274d6 Sat, 24 Mar 2018 22:17:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=1c3ac7b3-c16f-4f17-99e5-7884406d8043 Sat, 24 Mar 2018 16:07:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10b21a7f-dadb-423e-aa34-3a3e19c7153b Sat, 24 Mar 2018 15:15:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=04ed168d-f576-4ba0-9164-8eabe5727e91 Fri, 23 Mar 2018 14:08:00 GMT (.73 mi at 27:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=f89af89c-cf4e-45e7-a7c0-03da5dc5949c Fri, 23 Mar 2018 11:01:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=e0e95164-31fd-4a09-bf62-2eefc564bc16 Thu, 22 Mar 2018 17:20:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9efe291a-a0dc-401d-85e9-5933764521ff Thu, 22 Mar 2018 10:43:00 GMT (1.21 mi at 24:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b72e9ca-cd61-4218-bb30-aa4f47bf263b Thu, 22 Mar 2018 10:06:00 GMT (2 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8c506a5-1a1a-46eb-aa21-c733a9a45f20 Wed, 21 Mar 2018 22:18:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=edcbd5ba-3e20-45c0-8f74-8465f8d99857 Wed, 21 Mar 2018 20:31:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ab05ce61-0f68-4757-ab9a-32efe51024d8 Tue, 20 Mar 2018 11:29:00 GMT (4.1 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=794d442b-e18f-4d66-8ed1-fe615c1e1b17 Tue, 20 Mar 2018 11:28:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=a218a416-ecf2-4ac8-aedf-36b91c27c6ae Tue, 20 Mar 2018 11:28:00 GMT (.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e73a014b-b535-43f5-aded-bb84a67216e1 Tue, 20 Mar 2018 09:01:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=828a2df6-79b7-456d-a8bc-d1167813ef59 Mon, 19 Mar 2018 22:57:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=0c2b13b2-436c-4c7d-a51d-ef3e08c003b3 Mon, 19 Mar 2018 13:24:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0fffa28f-f939-4625-8dcc-fd571334d28c Sun, 18 Mar 2018 23:44:00 GMT (1 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=095b5c38-a1b6-4268-a727-92f25e96bf4d Sun, 18 Mar 2018 15:13:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ead04e5-ce99-49da-98ad-dd64fb8b3ff2 Sun, 18 Mar 2018 14:33:00 GMT (2.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2a712bb-cb16-4b4e-89a8-2d3ac62fc1bd Sun, 18 Mar 2018 14:33:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b90a8b6e-d6b1-4a30-b3e5-08cd8a19efd2 Sat, 17 Mar 2018 16:24:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=81b45bae-8e4d-4c3b-ab05-23b766446036 Sat, 17 Mar 2018 16:24:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6825b948-83bb-4715-9120-4e35d31d29c0 Fri, 16 Mar 2018 21:14:00 GMT (3.92 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cfafa2a-640b-4042-96f8-4b0a31244dc4 Fri, 16 Mar 2018 16:53:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=225fac25-3da8-4814-9e69-834f87ed3c95 Fri, 16 Mar 2018 16:53:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7eac9f4-c6ee-4d24-b442-eb5b97f030d0 Fri, 16 Mar 2018 10:33:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f95ecf5d-8dec-4c38-8f38-1b021e3f40db Thu, 15 Mar 2018 23:46:00 GMT (2 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=00ee2983-eb74-4cbe-a41b-0d60bc5b1f74 Thu, 15 Mar 2018 23:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d8708b69-c1b9-4f1e-b374-be701769afb0 Thu, 15 Mar 2018 11:56:00 GMT (4.9 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e0537e7-b810-4472-92cc-dc52a04924e7 Thu, 15 Mar 2018 11:54:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=ca19b1c8-c583-44b5-b3f0-ef5290e381b9 Wed, 14 Mar 2018 22:44:00 GMT (.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5a097c3-c770-43ed-b562-e2fe07beec49 Wed, 14 Mar 2018 22:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeb3cecf-3609-447d-aaf8-2b0b4e5fd5c6 Wed, 14 Mar 2018 18:32:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=834023bf-b71f-46d1-a2c4-9e8591d5dddb Tue, 13 Mar 2018 11:45:00 GMT (2 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=d97891d8-a9a2-4092-96be-adafa4af961a Tue, 13 Mar 2018 11:44:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=37006fb4-6ebc-421b-8169-1963fb703ced Tue, 13 Mar 2018 11:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=01f0d07c-c0c2-433c-9d81-9a7b46cd0b7b Mon, 12 Mar 2018 21:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f2eca5c5-96f3-4618-a9c7-517ac7fab78d Mon, 12 Mar 2018 11:37:00 GMT (5 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=57c6ecb9-13f6-49b9-bad9-e298ff8ce579 Mon, 12 Mar 2018 11:36:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c20de282-a656-482a-a17f-11c3bfda7119 Sun, 11 Mar 2018 13:49:00 GMT ( at ) chest, tris, legs http://www.workoutdump.com/user/SRybak?ws=e29cef05-786f-45c7-9c06-079586484690 Sun, 11 Mar 2018 13:13:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddd8908d-c46e-45c3-ae44-6bf5ac213da8 Sat, 10 Mar 2018 18:35:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d8660d0-7f38-4274-82fc-5406927f5cc8 Sat, 10 Mar 2018 15:15:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=648a559d-9b1a-4405-9e7a-9a6beab4701d Fri, 09 Mar 2018 12:44:00 GMT (1 mi at 10:30 min/mi) run/pushup split http://www.workoutdump.com/user/SRybak?ws=9f64e38d-a4a6-459a-a261-342ffbd2b382 Fri, 09 Mar 2018 12:41:00 GMT (1 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=c827902a-cd8b-42ef-8bcc-ea124d080b73 Thu, 08 Mar 2018 20:06:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=62295b52-73c6-443c-8b21-a189822e2169 Thu, 08 Mar 2018 20:05:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=edf34e01-d054-4953-8c3f-74b38094e60c Thu, 08 Mar 2018 20:05:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=749aeca2-b93f-497e-aa24-6647804f4477 Thu, 08 Mar 2018 18:17:00 GMT (1.12 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=8939e79d-6da6-4394-84fa-195b7e6df116 Thu, 08 Mar 2018 11:53:00 GMT (5.2 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=65a8416b-18d0-442a-a839-d60073cd61c1 Wed, 07 Mar 2018 11:46:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=f983cb80-111b-4b9a-a318-4141e3cbbf5d Wed, 07 Mar 2018 11:46:00 GMT (.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=435341a1-02c4-4101-9cf1-657da4e872b9 Wed, 07 Mar 2018 11:46:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ad29c503-c94c-4513-a9c8-d5d5e6860a03 Tue, 06 Mar 2018 16:16:00 GMT (5.14 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=b17b3fee-0fd5-442b-bbf4-730384dfbe0e Tue, 06 Mar 2018 16:16:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca1b2d40-321b-4726-8921-aa6c34269fe2 Tue, 06 Mar 2018 12:57:00 GMT ( at ) Stomach http://www.workoutdump.com/user/SRybak?ws=4c7dd4ad-bcae-4c3d-bc87-4f25a6c74bba Mon, 05 Mar 2018 22:38:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ec430a0-7212-4fdd-a2d7-b7c971ff1e9f Mon, 05 Mar 2018 18:25:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=5a2055b5-607f-47d4-aa13-00b6c8abc45b Mon, 05 Mar 2018 18:25:00 GMT (5.05 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=d05d29d0-df7f-4fca-966f-41f9edce71cf Mon, 05 Mar 2018 18:16:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=94d2202e-8d28-4897-95c4-11e94e7168f8 Mon, 05 Mar 2018 11:58:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e10ed73-09b0-460f-8bbf-a3f4491579d7 Sun, 04 Mar 2018 21:33:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8095cd39-a165-4dbf-a7db-e657d2ce9628 Sun, 04 Mar 2018 21:33:00 GMT (2.3 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=33108846-3c7c-4284-bf73-3b93adc2a9c3 Sat, 03 Mar 2018 21:55:00 GMT ( at ) shoulders, squats http://www.workoutdump.com/user/SRybak?ws=d3fe17a2-85e0-4e2f-9e1b-8897c68037b0 Fri, 02 Mar 2018 15:51:00 GMT (5 mi at 4:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e0825ff-2183-460e-81ab-6582b36b6829 Fri, 02 Mar 2018 15:51:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a104ef29-96ef-4813-94fb-c21972f7985a Fri, 02 Mar 2018 15:50:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f663d15e-9078-4774-a376-3bcd5eed8688 Fri, 02 Mar 2018 12:05:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1055675d-265d-445e-92cc-86f44c4f5820 Thu, 01 Mar 2018 12:39:00 GMT (3.7 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a0db330-5eeb-460a-abba-b93ac2b00742 Wed, 28 Feb 2018 18:13:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=dd75c55b-e444-4125-8250-e034367c6a13 Wed, 28 Feb 2018 18:13:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7537b4a0-2f4a-48e4-9ce2-2868fcf89317 Wed, 28 Feb 2018 18:13:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=03dbb0dd-f0f2-4ff9-8f58-34fd224e1a13 Wed, 28 Feb 2018 11:47:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=c19fde32-be08-43e6-9e9c-d6e18b645fa7 Tue, 27 Feb 2018 13:42:00 GMT (2.7 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=72ea53ac-feb1-4da6-8414-661cfd0d0d7c Tue, 27 Feb 2018 13:42:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=980e6ad0-c4b3-4c52-8816-98748613de20 Mon, 26 Feb 2018 17:39:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6d7d216-c339-4992-8910-e3773ea480c5 Mon, 26 Feb 2018 12:31:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e34d46cd-08b6-424c-864b-e6af0c6e85c6 Sun, 25 Feb 2018 21:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85289708-b5d0-4924-bbff-e4d85d32f004 Sun, 25 Feb 2018 12:24:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=c93abb1a-edb8-4de8-8c31-cf4d764ef2eb Sat, 24 Feb 2018 18:55:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=082b7f32-fde8-4a46-8d0f-a0680b098bca Sat, 24 Feb 2018 15:44:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea14a37a-c551-4a46-8164-51ab751b749d Sat, 24 Feb 2018 15:07:00 GMT (1.43 mi at 24:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7d640c2-5833-46f5-bdd9-0038efcf8e8a Sat, 24 Feb 2018 15:07:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ba4a006-d553-43a4-af43-dff7d43c1099 Fri, 23 Feb 2018 18:21:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=8dc04dbe-4337-4db8-a408-704a8a1e2098 Fri, 23 Feb 2018 18:21:00 GMT (1.07 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=68d895e1-f964-495b-a7e4-6395a9c281b7 Fri, 23 Feb 2018 11:24:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cf753ed-d5b8-44ac-adfa-f084000fb36d Thu, 22 Feb 2018 12:32:00 GMT (2 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=43f967e8-fa07-4323-88ee-637963896709 Thu, 22 Feb 2018 12:31:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=eead90b7-095d-4a24-8bef-d60da1edc175 Wed, 21 Feb 2018 13:19:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=194bd3fd-c326-4b06-ae25-7e30ad4e5cd7 Tue, 20 Feb 2018 20:12:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a0a86f8-2217-47d5-8274-8f3fddd8a43e Tue, 20 Feb 2018 12:54:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ced49544-3e65-4ff7-a5a8-9080e202fe88 Tue, 20 Feb 2018 12:54:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=7d84825c-b729-4a2f-8145-5f5b78ad8cc7 Tue, 20 Feb 2018 12:54:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=67beb79b-8503-48fd-b101-46162e934211 Mon, 19 Feb 2018 21:18:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=157d0be3-5d4b-4f4f-a131-0afeda3993d2 Mon, 19 Feb 2018 12:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=578aceab-8ffd-4526-bcce-e3919360c81e Mon, 19 Feb 2018 11:07:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d999ffce-769d-4ba7-9e42-346683a7dfbc Sun, 18 Feb 2018 18:27:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=23bfe25f-1d43-45ec-bacc-bea03935262e Sun, 18 Feb 2018 14:03:00 GMT (.86 mi at 17:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e1685fa-d5dd-4235-a2d3-120cdddb74e4 Sun, 18 Feb 2018 14:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=704f9968-68ee-48f1-bc03-63936d31e973 Sun, 18 Feb 2018 12:55:00 GMT ( at ) shoulders, 1x 555lb deadlift http://www.workoutdump.com/user/SRybak?ws=ab6d8a29-1a02-431f-a5cf-8767014345f3 Sat, 17 Feb 2018 20:50:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=8794a83e-c00a-4a07-80e0-5ffe18cbcee6 Sat, 17 Feb 2018 16:22:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=152d8dc6-c0c5-4f0e-91e6-a3ff0a9b4f5d Sat, 17 Feb 2018 15:28:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb3ffb9d-8ccd-44c6-973d-81601eaddea6 Fri, 16 Feb 2018 19:30:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=e2e922fa-b669-43da-80af-9b1dd4339859 Fri, 16 Feb 2018 12:30:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=31e7dc4b-d520-43c0-a86d-211a4d1440d7 Fri, 16 Feb 2018 12:28:00 GMT (1 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eff3c108-ca4c-4f40-b267-57ccecc62b91 Fri, 16 Feb 2018 12:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e66111f7-36d4-45b9-986e-c5bc95e89097 Thu, 15 Feb 2018 18:28:00 GMT (1.73 mi at 17:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2016f639-717f-434c-8aa1-60e436e3e526 Thu, 15 Feb 2018 12:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb3a6b3c-9c84-46ab-a75a-a7bd7d7902e3 Wed, 14 Feb 2018 19:41:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=834f7aac-dc95-427c-9555-fd6a407ba538 Wed, 14 Feb 2018 11:49:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=337c9546-0cf1-4446-82ba-8fe83ff441df Tue, 13 Feb 2018 15:12:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9fec1b4-5968-4eb3-9788-be01151d4de5 Tue, 13 Feb 2018 13:11:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=8ff72947-b21c-41b7-b21e-ddc937b803d1 Tue, 13 Feb 2018 12:50:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=08d992ac-47d1-429b-8a28-cb6a7f368fdf Mon, 12 Feb 2018 22:37:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=d25cf2de-8ec7-49bd-9586-52eaf9cc9165 Mon, 12 Feb 2018 13:07:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0c4e888-c1a7-4893-bd81-0066a8044567 Mon, 12 Feb 2018 12:24:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d361dda-b2bb-4c8d-8c0c-7b07b2f0798c Sun, 11 Feb 2018 18:15:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b978630e-0c80-49c9-88f1-0364b587bc82 Sun, 11 Feb 2018 17:25:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebab102d-9b74-4ab2-9be8-90df9d005a7e Sun, 11 Feb 2018 17:24:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=79588282-4a10-4833-b631-6a9ef22400cb Sat, 10 Feb 2018 15:19:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf812b64-324c-40a2-aa6f-70de9f475256 Sat, 10 Feb 2018 14:56:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea8cf86a-cebc-4f43-b7c9-de8063f6f25c Sat, 10 Feb 2018 14:39:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35e55c1b-5d3a-47c2-8972-dcdbbcbeb585 Fri, 09 Feb 2018 12:55:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=be93c659-9b6a-464c-a8c5-4f68ea443943 Fri, 09 Feb 2018 12:55:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=04d1bca8-29b5-45a3-b3ea-079e39c3f977 Fri, 09 Feb 2018 12:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e6e9dbaa-f8d1-4bdc-89bc-98d1a8a9a45e Thu, 08 Feb 2018 18:14:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=af6e3022-5e33-4996-b54d-a73cfdbbd1e3 Thu, 08 Feb 2018 12:16:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c1baa939-589a-4faa-b31f-551539cbf714 Thu, 08 Feb 2018 12:16:00 GMT (2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e640f83-ff58-44c7-812a-a18f36e53bac Thu, 08 Feb 2018 12:15:00 GMT ( at ) Biceps light recovering from flu http://www.workoutdump.com/user/SRybak?ws=3278a63c-f9d4-4741-8099-bb5178e7540e Wed, 07 Feb 2018 20:31:00 GMT (1 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c4988d5-c12c-49e7-ad36-25794442a1e7 Wed, 07 Feb 2018 17:04:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2329664b-94a1-4a24-9ae2-2ab0b0c54eeb Wed, 07 Feb 2018 16:51:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba1a710e-ba24-47be-9478-4edc00e5db77 Wed, 07 Feb 2018 16:51:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=f198a766-caca-4687-b243-22ee28b628be Wed, 07 Feb 2018 16:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73a843be-ff85-45a4-8a11-3a0c9224b8d1 Wed, 07 Feb 2018 14:37:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbdc7014-67c7-4253-9606-82b65f66c3cd Tue, 06 Feb 2018 17:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9a07584-d9fc-43c3-a959-f77c8d7099ac Mon, 05 Feb 2018 23:57:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6818e57-2c4d-4fe7-97c3-7032d07db85b Mon, 05 Feb 2018 19:33:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=820dd20a-dff4-4926-9a47-324aecbe3891 Mon, 05 Feb 2018 19:33:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=37434346-7e28-464e-8c6e-049c899a67db Mon, 05 Feb 2018 19:33:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea265137-d51a-40ad-a63c-696570f7b871 Mon, 05 Feb 2018 14:29:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=347fa75a-4d4b-40d9-b945-2456f23ec3c8 Sun, 04 Feb 2018 18:06:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5a1643e-1d5d-48f3-bed7-d43e3f06e1ae Sun, 04 Feb 2018 15:54:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a0119c3-5939-4fba-8b03-4c379dfe895e Sun, 04 Feb 2018 15:54:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f309b672-1f45-44c0-a3c7-73b9ddd7d20d Sat, 03 Feb 2018 20:17:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=373dc67c-2912-44c3-807b-8124dc6e9ff8 Sat, 03 Feb 2018 20:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce387ac-ef9f-499f-8a1e-baa7032d2392 Sat, 03 Feb 2018 18:36:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=c21f7db4-9acc-4963-8624-7b8d541d4a3d Fri, 02 Feb 2018 18:00:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=16c2442c-08e3-44f7-b21f-10062696e333 Fri, 02 Feb 2018 18:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c3ec71f-dec1-4aef-bbd2-7b3302890a8d Fri, 02 Feb 2018 11:55:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=639edd4d-ce3a-4ad0-9dee-49526d2bfd4e Thu, 01 Feb 2018 13:24:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=58e3d235-d9f5-4ca3-bacf-69daad616e8b Thu, 01 Feb 2018 12:38:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db4c3d00-ed97-41b8-b8c0-759298f4b2bf Wed, 31 Jan 2018 20:54:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=06b54e18-b739-4ad5-b29a-e39678d68bd6 Wed, 31 Jan 2018 17:44:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=17c7345a-e7d8-4af4-9781-8073796898bd Tue, 30 Jan 2018 21:00:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=5056b3b7-4939-4f60-8ef0-53973be164de Tue, 30 Jan 2018 13:59:00 GMT (1.1 km at 7:18 min/km) rowsing http://www.workoutdump.com/user/SRybak?ws=c77c51ee-f964-443f-ba82-fd31d3e8ee7b Tue, 30 Jan 2018 13:57:00 GMT (2.56 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=7de50a40-5500-42dc-a752-85ac7ebace73 Tue, 30 Jan 2018 13:57:00 GMT (1 mi at 7:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2f68efa-2775-48c3-9bfa-fc1412129d90 Tue, 30 Jan 2018 13:56:00 GMT ( at ) deadlift emom, shoulders http://www.workoutdump.com/user/SRybak?ws=98fa31fa-9b22-47b6-862b-167f32eabbec Mon, 29 Jan 2018 17:56:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c3cf961-6f55-4a5f-8da7-be99ce0f82e6 Mon, 29 Jan 2018 13:58:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d789823-75ef-430b-98e9-420e5cc4011e Mon, 29 Jan 2018 13:57:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=af9a3ce1-3906-4e62-99ce-3681d48ca7fc Sun, 28 Jan 2018 19:19:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c386be7-c966-4b94-87d9-c42a0ed32fae Sun, 28 Jan 2018 12:20:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e266c1eb-ff68-4d47-82ec-02e4e5987b36 Sun, 28 Jan 2018 12:20:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=906586b9-6e66-413d-9ca0-e20b0d45858b Sat, 27 Jan 2018 19:57:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=29515119-13a5-4118-977b-7de2120fbda2 Sat, 27 Jan 2018 19:57:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90ee6a53-debd-4f12-8195-22a015db1d97 Sat, 27 Jan 2018 18:05:00 GMT (2.1 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ccd558d-94da-4623-977b-b456900855eb Sat, 27 Jan 2018 13:57:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0fb41edd-7da3-4b77-a7b1-13f6f8aa0fd6 Fri, 26 Jan 2018 18:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1ed083e-dfc9-495f-b01d-e9b4edc489c2 Fri, 26 Jan 2018 12:50:00 GMT ( at ) lats, lt shoulders, lt biceps http://www.workoutdump.com/user/SRybak?ws=822bbb12-4f0c-41cd-b4f1-e89f636ab11c Thu, 25 Jan 2018 17:32:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=474e36c3-c5cb-4ae4-9eae-dc3127aebe59 Thu, 25 Jan 2018 17:32:00 GMT (1 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f3c59ca-57e4-4600-a89c-c19a80046d7b Thu, 25 Jan 2018 17:32:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4689f60-19ce-4bda-a789-647beb95180c Thu, 25 Jan 2018 17:32:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=271dc54d-8a30-4176-9795-1b8917b68447 Wed, 24 Jan 2018 11:02:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0f7d33ab-1ca8-4363-8488-92df34bcb815 Tue, 23 Jan 2018 18:51:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0918a347-29a7-40f6-adb7-c62f606efe5c Tue, 23 Jan 2018 17:12:00 GMT (1.5 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=004ad091-1aa0-4a5f-977f-ff551b692047 Tue, 23 Jan 2018 17:12:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bd3657b-fd59-4fb2-85f3-c99bc199021f Mon, 22 Jan 2018 19:35:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d15ceb54-5406-4020-90d5-915a991620d1 Mon, 22 Jan 2018 17:54:00 GMT (.5 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ceddb3a-202c-4a34-b705-8a4a00f7db84 Mon, 22 Jan 2018 12:49:00 GMT (5.07 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=600a0667-c538-4a9a-8580-4556ab16dd78 Mon, 22 Jan 2018 12:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ab2746c-7071-474d-9ecc-2e358de8fb6f Sun, 21 Jan 2018 21:16:00 GMT ( at ) triceps, legs http://www.workoutdump.com/user/SRybak?ws=5bdbc3de-6a3f-4069-8ff6-7f2bbcc982d9 Sun, 21 Jan 2018 18:42:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9b3dcb1-6469-45ed-afb7-8e551d59ed5e Sun, 21 Jan 2018 18:41:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f27cb393-23b2-4248-9f9a-8ce6d93d5a17 Sun, 21 Jan 2018 14:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f83d210-4881-4937-9ea8-bd055f611e64 Sun, 21 Jan 2018 14:57:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=5ee06de7-50cb-4954-b5c5-a415ada838ff Sat, 20 Jan 2018 16:54:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8785a33d-899d-4a53-a5d1-84d522a3f64d Sat, 20 Jan 2018 16:53:00 GMT (1 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=351df6dd-4a98-433a-8171-4515a8dbd918 Sat, 20 Jan 2018 16:53:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=10bbfc0d-5474-475e-bfbd-e8f3a69b3ff6 Fri, 19 Jan 2018 23:19:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=d275ca43-7fcb-4dc0-a426-0453d194abd2 Fri, 19 Jan 2018 21:04:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=e42ac0e8-51a5-49d0-9df9-47e086bc8a61 Fri, 19 Jan 2018 12:06:00 GMT (5.1 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=04930e68-e1c4-40af-8f8a-dbf7a057e59e Thu, 18 Jan 2018 13:49:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=a5a591c2-9710-42cb-b0bf-532d03f8294e Thu, 18 Jan 2018 13:49:00 GMT (.37 mi at 29:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=64785aa6-6dc0-494e-9c7b-9c6e0ed5dd49 Wed, 17 Jan 2018 21:24:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad8eab83-dae4-4222-a1cc-ae5801c43d3a Wed, 17 Jan 2018 19:03:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=73689c5f-ba99-41b2-b2d5-b82046ce6c7b Tue, 16 Jan 2018 21:46:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=84cc8045-4d82-4a7c-9a4d-d377fc3ee932 Tue, 16 Jan 2018 17:37:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=66bcae70-5752-4389-b6ec-fa509fef4482 Tue, 16 Jan 2018 12:32:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c48655a-1ea2-45bc-9f0b-bbaed7f9226d Tue, 16 Jan 2018 12:32:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=357dc215-cb11-462b-b8c9-6ab488964789 Tue, 16 Jan 2018 12:32:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4e4b857-aaec-4aaf-863b-67e5926893cd Mon, 15 Jan 2018 18:36:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=58c78585-e5a9-432e-ba7f-4aec2ce39832 Mon, 15 Jan 2018 18:36:00 GMT (1 mi at 7:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bdcf86d-388d-4f06-8fa9-71ba14856e35 Mon, 15 Jan 2018 18:36:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff3de44d-a5b0-4467-9f0d-f892b69aecf0 Sun, 14 Jan 2018 16:56:00 GMT ( at ) legs, lt lats, bis http://www.workoutdump.com/user/SRybak?ws=50857097-9371-42cd-b3cd-606081745134 Sun, 14 Jan 2018 16:56:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=204b7206-0fe6-4408-98fb-5b4abc7ad68a Sat, 13 Jan 2018 23:50:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=08ff3588-c1a0-4462-8a53-85a0890cf648 Sat, 13 Jan 2018 16:22:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a49566aa-7b1e-4f60-ba1b-3634379e0a08 Sat, 13 Jan 2018 16:22:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2ef4598-9e47-4f68-9b98-3481c77afcb5 Fri, 12 Jan 2018 22:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=becad02d-0f8f-4b8f-b638-13d0dd2eebd4 Fri, 12 Jan 2018 18:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a44f8a1-d4d1-47be-9bea-4668013ddf54 Fri, 12 Jan 2018 12:07:00 GMT (.9 mi at 5:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a78846e-3d50-4c2d-8e70-e206a8273fc7 Thu, 11 Jan 2018 23:50:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ecceea0-9c9d-4388-8847-03f1dc4e23ec Thu, 11 Jan 2018 22:54:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=779eefc1-fe7c-4bb3-84b2-ad4e87d73fc6 Thu, 11 Jan 2018 17:43:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcc65f53-272e-4c5e-bd1a-d50daa2ff323 Wed, 10 Jan 2018 14:17:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=93795e93-c488-4a46-a52b-fc847d705edd Wed, 10 Jan 2018 14:17:00 GMT ( at ) lats, shoulders, legs bis http://www.workoutdump.com/user/SRybak?ws=bfe5fc59-d1c3-49c8-84de-55f697689f1b Tue, 09 Jan 2018 14:04:00 GMT (1.2 km at 6:42 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=02b8b159-ef21-4bcc-a93b-d6791a997c58 Tue, 09 Jan 2018 13:53:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdf72de8-dd06-44d5-8f35-90c4b2bff902 Tue, 09 Jan 2018 13:53:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5bc8740-76ce-4597-aa6f-5aad84548bc0 Tue, 09 Jan 2018 13:47:00 GMT (2 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=0adb78e9-509c-410b-918c-1281e59234de Mon, 08 Jan 2018 18:00:00 GMT (3.76 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=16f7832a-2cde-48e3-af05-32c7133a4a64 Mon, 08 Jan 2018 16:09:00 GMT (1.04 km at 7:44 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7b13e499-7ba2-4ba3-99f0-5981534ecb5f Mon, 08 Jan 2018 13:00:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e0df8ae-f115-46b8-a793-c8148d12126b Mon, 08 Jan 2018 12:29:00 GMT (1 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5b11aee-3638-41a3-8aed-76fcf539bee6 Sun, 07 Jan 2018 17:43:00 GMT ( at ) tris, shoulders, chest, deadlift http://www.workoutdump.com/user/SRybak?ws=178b91cc-5d12-4a88-8f5e-0dc4954190b8 Sun, 07 Jan 2018 17:43:00 GMT ( at ) chest, tris, shoulder http://www.workoutdump.com/user/SRybak?ws=f15c107f-1059-4c47-bc11-d2a26d613042 Sun, 07 Jan 2018 15:46:00 GMT (1 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=df071cdd-4e34-44b0-9778-ac6b331f854f Sat, 06 Jan 2018 22:06:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=a3bc93c1-01fb-4e0d-8047-f58ff76786aa Sat, 06 Jan 2018 22:04:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2824224-0fdf-4163-9705-dab74cea2c83 Sat, 06 Jan 2018 13:51:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=77c8c6e6-e650-4700-9f82-562e58c3e545 Sat, 06 Jan 2018 13:51:00 GMT (.45 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=096aee1a-3da6-43d3-b5fc-688b65d8f05f Fri, 05 Jan 2018 18:56:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f202f18-3eef-41f9-812f-a0b1426a0d46 Fri, 05 Jan 2018 11:15:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b23ce1ba-de79-4e87-8e61-d14b2267c5d5 Thu, 04 Jan 2018 19:43:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=80af2fc9-8edb-4abd-8b99-2886ce19a109 Thu, 04 Jan 2018 17:51:00 GMT (2 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=58ccabf7-cddc-42fc-bb41-2032cfc23de0 Thu, 04 Jan 2018 16:14:00 GMT (.82 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb2e231d-fe8f-4182-a3fe-bc13fd41ea29 Thu, 04 Jan 2018 11:50:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=a2c58359-ed66-462f-b0a6-d502fbc93c5e Wed, 03 Jan 2018 19:01:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a19b61b-2fb1-4d1d-8822-d80a44846358 Wed, 03 Jan 2018 19:00:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f89367c-7043-468e-8bf3-9fcab13e354b Wed, 03 Jan 2018 16:04:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3172d30-a79e-44fc-9fca-24476ab73ec4 Wed, 03 Jan 2018 11:39:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e2b78d2-f1e1-449e-8836-801aa25a1925 Tue, 02 Jan 2018 20:59:00 GMT ( at ) lats, biceps, triceps http://www.workoutdump.com/user/SRybak?ws=d3542c2b-aa46-498d-84c4-83a54fb70505 Tue, 02 Jan 2018 20:06:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=ac4bd1a5-cad6-423c-883e-c5ef93665663 Mon, 01 Jan 2018 23:55:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=47272279-9d7c-407d-ae2a-ac6259cd7676 Mon, 01 Jan 2018 18:50:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=251fc999-648b-441c-8886-52b724dd36bd Mon, 01 Jan 2018 18:50:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a01cee0-7bfa-4873-8d4c-759dd1fd9b9f Mon, 01 Jan 2018 15:17:00 GMT (1.7 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=87364fdd-b16e-45e2-80c3-5e1ff37459ee Mon, 01 Jan 2018 15:15:00 GMT (7.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e0809a9-44f9-4f36-bc4e-0723b1961c45 Sun, 31 Dec 2017 23:11:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb534393-ad17-4548-9189-06e698e682dd Sun, 31 Dec 2017 23:10:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=12e3af26-367f-47a4-a7a8-e827b8777776 Sun, 31 Dec 2017 18:11:00 GMT (2.1 mi at 19:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d297a26-7f39-48c6-acd5-9c514c28e4a7 Sat, 30 Dec 2017 23:31:00 GMT (7.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7265b0e4-831c-4abe-987b-9ccc6d378c25 Sat, 30 Dec 2017 23:31:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=01c7aa0e-ed9d-40f1-b22e-a417c9b65aec Fri, 29 Dec 2017 16:19:00 GMT (9 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c533cc84-f657-4fff-8f0e-8efdfe6cf8ad Fri, 29 Dec 2017 16:19:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3908e88-8ee3-4a43-b2fa-53a77093df3d Fri, 29 Dec 2017 16:18:00 GMT (1.1 mi at 13:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab6aea27-8a28-4a90-8ab5-49540a512259 Fri, 29 Dec 2017 16:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=a006dbfb-6e0f-4514-9903-5e9190f07ba5 Thu, 28 Dec 2017 19:34:00 GMT (7.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d773d61-5feb-49f2-b2c8-de07c48d3967 Thu, 28 Dec 2017 19:07:00 GMT (1 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa1c3897-359b-4e31-829f-173346e5bf2c Thu, 28 Dec 2017 19:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2b80812-72c3-4d34-907c-991784d8a8eb Thu, 28 Dec 2017 14:15:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=395068c4-40c3-4a48-b92c-02ef87ba4f1a Wed, 27 Dec 2017 20:44:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=05e64e1b-41c4-4e48-bdd8-9a8d5bfe699e Wed, 27 Dec 2017 15:19:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=23edf785-87c0-42d9-b50c-1a2df543fa92 Wed, 27 Dec 2017 15:19:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=75282488-ad06-43cb-8533-29691eee643f Wed, 27 Dec 2017 15:18:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=161dd265-4e72-441a-b747-a31020207c05 Tue, 26 Dec 2017 17:07:00 GMT (1.68 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=750ce3cb-2a1f-4772-8f15-f4374b9fbf42 Tue, 26 Dec 2017 17:06:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e4a6a4e8-96b2-4d0c-8781-dd47eb614d78 Mon, 25 Dec 2017 23:02:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=37058cec-ea97-47a0-8a11-89be7e29ea1f Mon, 25 Dec 2017 18:05:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2132bcc6-fbc4-421e-93b1-707ee4534b74 Mon, 25 Dec 2017 18:05:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5b413e8-468b-43ad-975d-df71b6505fb5 Sun, 24 Dec 2017 17:16:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=16ea3d5f-93c3-4010-982f-fc544d2a26dc Sun, 24 Dec 2017 17:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e09b6f6-df6d-4670-811b-625a31810c93 Sat, 23 Dec 2017 12:52:00 GMT ( at ) lt legs http://www.workoutdump.com/user/SRybak?ws=2ac90b1f-429b-43f5-b5e5-43c7915a641f Fri, 22 Dec 2017 20:09:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61046b3e-4caa-4a94-a993-c0604faa259e Fri, 22 Dec 2017 18:23:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dff13b2-a92a-46fa-a9e8-45b24b7932e7 Fri, 22 Dec 2017 15:15:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e80e3caa-0982-4990-86b8-e9a09d3a715c Thu, 21 Dec 2017 21:02:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b1c9611a-24ed-4524-85e8-14656fe80ee0 Thu, 21 Dec 2017 20:01:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e0e6f71-fd87-4a22-afb2-b1b52519919c Thu, 21 Dec 2017 16:31:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebdf0ece-1fd1-4426-a840-bb4f717562f0 Thu, 21 Dec 2017 15:22:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45102024-49b1-4949-b626-03d762ec60e4 Wed, 20 Dec 2017 22:41:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=954fd2e7-8ca7-42fd-a9dc-fa648fe31b24 Wed, 20 Dec 2017 18:49:00 GMT (.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e82deeb0-e55a-4487-aba0-c69022a08fd9 Wed, 20 Dec 2017 18:48:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=e55fe1f0-718a-410d-8455-6872dc9cd044 Tue, 19 Dec 2017 18:01:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cecac46b-8e72-4e92-910d-8541e05f87c6 Tue, 19 Dec 2017 17:56:00 GMT (.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3306585-19f8-4790-adbc-7a7bf208c73c Tue, 19 Dec 2017 17:51:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3d8eae29-9028-42f7-9d53-3e0f79ab7ebc Mon, 18 Dec 2017 21:36:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe4d1c71-e985-4e07-8b05-ec43d6440a32 Mon, 18 Dec 2017 17:07:00 GMT (2 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8720414a-40d5-4cf6-82a8-6171e052044b Mon, 18 Dec 2017 15:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=28a07b6a-2074-429f-80c8-7eaf14281135 Mon, 18 Dec 2017 12:32:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=38fcaf13-d0eb-4c2a-92c6-836a83af79ce Sun, 17 Dec 2017 17:41:00 GMT (2 mi at 9:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cdbcd74-e54c-47a1-a48f-5cc2de47396c Sun, 17 Dec 2017 17:41:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02d73fd8-9996-4df1-b30f-3acfe486ca1a Sun, 17 Dec 2017 16:44:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=a7dbc0b2-2f67-4c03-ab21-50a6637a4272 Sun, 17 Dec 2017 12:01:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=648d5b67-6b6c-4067-b995-4f9cfa154ccd Sat, 16 Dec 2017 22:52:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=070bbb0f-ece4-4093-83b4-55b22f70df81 Sat, 16 Dec 2017 21:57:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=46914c2a-0f73-4bcd-b85e-679eaa1a31e7 Sat, 16 Dec 2017 13:22:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=1831aece-e0e7-4117-800b-dc09831d08da Fri, 15 Dec 2017 21:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a0b8073-0e6e-434f-988e-1ec52b05e87c Fri, 15 Dec 2017 21:04:00 GMT (3 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b30ce1c9-3138-4be4-882e-08cf7fa1b53c Fri, 15 Dec 2017 21:03:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa462999-561d-4f9a-b8b5-27f3b7e9253a Fri, 15 Dec 2017 21:03:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7026f40e-2962-4568-af6a-f2a0fad4ec82 Fri, 15 Dec 2017 11:58:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=a1e59065-fb52-4a5c-9cf0-9c91415c6c21 Fri, 15 Dec 2017 01:25:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=97116475-8153-48bd-9356-f7bdc4355f2b Thu, 14 Dec 2017 19:37:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc3a544d-d43c-4b53-bc19-11481957efbc Thu, 14 Dec 2017 18:13:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d4d4563-559d-4484-be58-55c9260c77dc Wed, 13 Dec 2017 21:18:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=67837666-1fb2-4c99-834b-2a494c27272e Tue, 12 Dec 2017 20:18:00 GMT (1 mi at 7:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=23c84ae2-6496-4186-9a18-b9afc6cceb5a Tue, 12 Dec 2017 17:48:00 GMT ( at ) biceps, pullups http://www.workoutdump.com/user/SRybak?ws=ba678073-3fce-4cd5-a7c7-723e96789d56 Tue, 12 Dec 2017 17:48:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bccd512e-2999-4c3a-961e-c4e128741ae8 Tue, 12 Dec 2017 12:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f2cb65a1-3c66-44c1-b649-58696bdcb908 Mon, 11 Dec 2017 18:39:00 GMT (1 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=acbf5880-27e9-41af-9813-cb5de19fd49d Mon, 11 Dec 2017 18:34:00 GMT (.76 mi at 30:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f01032ec-f39e-4fd6-8875-d871d922f16b Mon, 11 Dec 2017 11:58:00 GMT ( at ) lats, lets http://www.workoutdump.com/user/SRybak?ws=ec7f7ff2-51cb-4542-8e0d-d332c4410170 Sun, 10 Dec 2017 17:14:00 GMT (1 mi at 7:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d016f95-4a98-4c43-835d-6ad6f6d431cd Sun, 10 Dec 2017 17:14:00 GMT (2.2 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=27c6c914-e76d-4f7d-9074-3b9c4b845000 Sun, 10 Dec 2017 17:14:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0584f966-1a75-43a9-9751-7b76e6af5feb Sat, 09 Dec 2017 20:11:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b770d24-abef-4857-85bc-ac93182c1681 Sat, 09 Dec 2017 19:25:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=adc5963c-e10b-46ed-b51d-77708895983d Sat, 09 Dec 2017 19:24:00 GMT ( at ) SHOULDERS http://www.workoutdump.com/user/SRybak?ws=6a719c5a-4cad-4bd2-81b5-f565ba8941f9 Sat, 09 Dec 2017 19:04:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d7fade84-a161-4a2c-ba8d-f59a4a36c692 Fri, 08 Dec 2017 12:50:00 GMT (4.2 mi at 4:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=531e3f65-db23-4c8a-9397-1ae76e45d3ad Fri, 08 Dec 2017 12:50:00 GMT (1.5 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6ae96a8-a5cc-446c-a825-aecd4b4e10d2 Fri, 08 Dec 2017 12:41:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=257bc5a1-121d-4f0d-a4fb-d1853e8fa2c4 Thu, 07 Dec 2017 18:18:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e725804-72c1-405a-ac43-e427e541ac5d Thu, 07 Dec 2017 18:18:00 GMT (4.8 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fe1ecb6-ee5f-4cbe-9155-04038e4bb42b Thu, 07 Dec 2017 18:17:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=08c42dc9-020a-492f-9395-6d0d7fe352a8 Thu, 07 Dec 2017 11:31:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a59b0490-5789-4c73-9a04-d93e1b729abb Wed, 06 Dec 2017 23:25:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=44189219-0a7d-4e9e-9153-c2758be7460e Wed, 06 Dec 2017 23:25:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5dc5b8f-0fc3-46a0-89b4-b0bed686b7f2 Wed, 06 Dec 2017 18:27:00 GMT (.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1a943ff-0bda-484c-ad37-e753f1f6a570 Wed, 06 Dec 2017 18:27:00 GMT (.5 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba39d451-d7ad-49d3-8a70-5030d2de79ba Wed, 06 Dec 2017 13:01:00 GMT ( at ) bench, deadlift http://www.workoutdump.com/user/SRybak?ws=2175dfc1-68e6-4d0b-b3db-f2cb606e4312 Tue, 05 Dec 2017 12:53:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=7678984d-4cab-43da-80fb-4b61751b2ea5 Tue, 05 Dec 2017 12:53:00 GMT (1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2f43a04-fdda-4322-b54b-3bac6a8d2fbc Tue, 05 Dec 2017 12:53:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=51742c82-f221-4558-abe0-99e3f65f339f Mon, 04 Dec 2017 23:36:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=47f70467-a672-4ff4-81e4-ebc2144b02c1 Mon, 04 Dec 2017 19:06:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddc44c60-4249-410f-b484-d7ab177f8162 Mon, 04 Dec 2017 19:06:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=097d14fb-7da2-47c9-a46f-5772d32ed821 Mon, 04 Dec 2017 19:06:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d017cb7f-25a1-40ea-ad5d-f5dbc0236ecc Sun, 03 Dec 2017 23:57:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=915dfad6-8e54-4e2e-ad07-0696c4d14de2 Sun, 03 Dec 2017 23:57:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a7c94c6-c348-4afd-9996-d84c1833d8e4 Sun, 03 Dec 2017 16:31:00 GMT (3.02 mi at 9:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=9df91dd5-a32f-41cc-95a9-b3d89a394cb9 Sun, 03 Dec 2017 15:56:00 GMT (1.59 mi at 18:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b0af800-3484-4faf-8188-7e851a8ff433 Sun, 03 Dec 2017 15:56:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=0ac64838-bb6d-4416-8102-3593cc3eaa14 Sat, 02 Dec 2017 19:52:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b726462-134e-49e4-ae39-df308aee4009 Sat, 02 Dec 2017 15:56:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbe3b38d-3ecc-4c98-b04b-50f922d729d2 Sat, 02 Dec 2017 15:16:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=0392b9fa-6a75-4ab2-a744-68ec3a1053cb Fri, 01 Dec 2017 18:20:00 GMT (.49 mi at 26:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=83c2ce0c-0683-4050-a756-59b8fdb4796e Fri, 01 Dec 2017 18:19:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d6eb236-02d8-4a18-8f59-437162652b57 Fri, 01 Dec 2017 12:41:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=96bb3105-28ca-46fb-938b-bdfa062b74b0 Thu, 30 Nov 2017 16:00:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ada8999a-286a-4ec7-9828-7b0f5d3f8e04 Thu, 30 Nov 2017 12:51:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9de997bf-e360-4fbe-9a21-fab297dc2a92 Thu, 30 Nov 2017 12:50:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=7f40dd70-315a-48d6-9606-5b4a0fb5849d Thu, 30 Nov 2017 12:32:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e036929-2a64-4945-ac8a-45031fdfe156 Wed, 29 Nov 2017 18:28:00 GMT (.65 mi at 30:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cde47e6-eeeb-49c9-99d0-2ad1db63a9f1 Wed, 29 Nov 2017 11:25:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=64bc8c68-0b6b-4ee8-83d6-d2ec42de5e59 Tue, 28 Nov 2017 13:17:00 GMT (3.87 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef48e1a7-b6be-4922-9350-5e550aa8fbb9 Tue, 28 Nov 2017 13:17:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=26aa45d9-cd4e-4771-a933-7d7493658cb4 Tue, 28 Nov 2017 13:17:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=b63c92dd-5d00-4aa4-882f-01764f4d30c7 Mon, 27 Nov 2017 18:07:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=70582c11-46e3-4054-b021-1080d0e11839 Mon, 27 Nov 2017 18:07:00 GMT (3.77 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ee97867-af15-46cc-9c75-78c0f510f25b Mon, 27 Nov 2017 16:17:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=74ff94f5-289b-4cc4-9450-40cc8ed21591 Mon, 27 Nov 2017 12:41:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f88da3e6-bd09-42f3-9312-4b713ecabe1c Sun, 26 Nov 2017 18:51:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6df71b1a-2383-4701-90fa-7e174e7730ae Sun, 26 Nov 2017 15:03:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0e545e53-dcdb-4ec8-85b0-7fc39fbc6f94 Sun, 26 Nov 2017 14:59:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=afdd09b2-91f7-495d-ba15-ce24c1c817bc Sat, 25 Nov 2017 17:04:00 GMT (3 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d67030d-f6ae-4aa4-aec8-b694d67878d7 Sat, 25 Nov 2017 17:03:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aee21147-8e87-49e0-9897-4c4b3246fefa Fri, 24 Nov 2017 14:18:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=d3d6d4f6-bc40-4fb1-a494-3259cc3c621a Fri, 24 Nov 2017 14:18:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=edbd8f22-f5be-49b4-8430-1c83643c3a81 Fri, 24 Nov 2017 14:18:00 GMT (6 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6394e111-70b3-40a0-b2c2-5c30f796f15a Fri, 24 Nov 2017 14:04:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=fa76df88-6d59-4208-b5ce-2c86dd89c4d7 Thu, 23 Nov 2017 14:49:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9db98e9-dd49-4e2e-a253-7bce75196587 Thu, 23 Nov 2017 14:48:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=f833af41-703f-492a-804b-9363442357bb Wed, 22 Nov 2017 15:10:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ad4fc13-ef6c-4733-be52-12277d57e707 Wed, 22 Nov 2017 15:09:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a97b269-96ba-4079-916c-fcc13e407893 Wed, 22 Nov 2017 15:07:00 GMT (3.77 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0068608-3ff0-471b-955f-a5ea26ff7ddc Tue, 21 Nov 2017 22:50:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=3a03a196-d8b6-4812-8270-ae87dc2518ba Tue, 21 Nov 2017 22:50:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=27ca01e4-c48c-4a9c-9dd7-cc0c76d5814b Tue, 21 Nov 2017 19:49:00 GMT (.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ad26efa-7369-4c4a-89a1-f74956574edd Tue, 21 Nov 2017 19:49:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=35f8e1df-6b37-4f41-8c9b-1bd82c2f920b Mon, 20 Nov 2017 17:57:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfc181ae-0824-42e9-a2ab-f82e30d8f259 Mon, 20 Nov 2017 17:56:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a863a67-7c4b-4e9b-b985-d23f1ce00750 Mon, 20 Nov 2017 17:56:00 GMT ( at ) lt chest, lt legs http://www.workoutdump.com/user/SRybak?ws=3195c70c-071c-4c46-92d0-aef59919446a Sun, 19 Nov 2017 18:39:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5651dd65-a7f2-47a2-a3a9-f70e8c568a35 Sun, 19 Nov 2017 14:59:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d85f29d-0d2f-46aa-b263-7f2e74afc9e5 Sun, 19 Nov 2017 14:59:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=bb1530b8-55a7-4cbd-853c-f3ef8d51d3e4 Sat, 18 Nov 2017 19:00:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1150f6a-ad27-4987-9e04-b7ca90c5cc00 Sat, 18 Nov 2017 15:46:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d8a47d5-b0fe-4b00-af11-6088088989b9 Sat, 18 Nov 2017 15:46:00 GMT (0.75 mi at 29:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=83d08c7a-2619-4ef9-8d25-26933846e2a3 Fri, 17 Nov 2017 19:13:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=f81759fa-e615-42e8-898b-947098d837bf Fri, 17 Nov 2017 17:55:00 GMT (1.5 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c8cc464-2de3-4327-998f-860e77217868 Fri, 17 Nov 2017 13:55:00 GMT (11 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3782acb8-aaad-4173-84d6-fd2ce1827433 Fri, 17 Nov 2017 13:55:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=385d5479-e794-4f19-b520-867bd43787dd Thu, 16 Nov 2017 18:26:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=efcff809-63e8-44d0-bb08-3b022f637c47 Thu, 16 Nov 2017 18:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=892813b8-5c8e-436b-a243-e146389a4fce Thu, 16 Nov 2017 12:53:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=c37e78a8-be3b-4a2e-9d8d-bd9289cc9634 Wed, 15 Nov 2017 15:02:00 GMT (0.9 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c048395-372c-4e3b-bbb1-b06817a779f7 Tue, 14 Nov 2017 19:03:00 GMT (3.77 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=d830e681-39fb-4628-bc0f-c03005489ec6 Tue, 14 Nov 2017 12:52:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf0ad2cb-ec1e-4da9-abca-93fb9ee473fb Tue, 14 Nov 2017 12:52:00 GMT ( at ) shoulders, lats, bis http://www.workoutdump.com/user/SRybak?ws=236c2575-a681-45d7-8e0c-dc5dac7e326d Tue, 14 Nov 2017 12:52:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=52c56c8e-b2f7-484e-8802-e6ed0716058d Mon, 13 Nov 2017 17:59:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=6aa3fbf6-6c29-4f8e-b6e8-68a9f8ccd853 Mon, 13 Nov 2017 17:59:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b237e6d-b93d-480f-815c-838d42629c8c Mon, 13 Nov 2017 14:36:00 GMT ( at ) deadlift, press, shoulders http://www.workoutdump.com/user/SRybak?ws=0ef4a8b4-3476-4620-8166-8c249d94d645 Sun, 12 Nov 2017 19:55:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6df4652d-3793-4685-b229-c573f3aeb905 Sun, 12 Nov 2017 19:55:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbf7c9ef-45cb-4b39-9dfb-755541ffc779 Sun, 12 Nov 2017 19:55:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=287b3105-bb2a-4bf8-b886-691e94ebbf65 Sat, 11 Nov 2017 18:09:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=db5a9a48-fd2e-489b-b6f0-61eb7e84944e Sat, 11 Nov 2017 18:09:00 GMT (1.03 mi at 24:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f513ba0-2b1c-47e7-b112-12bf6ab16f31 Sat, 11 Nov 2017 16:13:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bc68d36-54e0-4542-8fa9-328f2d44ff90 Fri, 10 Nov 2017 20:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=21a90bb0-631e-4e57-bf33-423f2a0b2f59 Fri, 10 Nov 2017 19:10:00 GMT (5.8 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=432fc2bd-4c8f-4702-9077-3485ad7e2049 Fri, 10 Nov 2017 13:01:00 GMT ( at ) lt lats http://www.workoutdump.com/user/SRybak?ws=e078bba4-f305-4c09-a729-0b91777ea714 Fri, 10 Nov 2017 13:01:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=989d0ad5-5f82-4bac-af1a-0cd4bb06153e Fri, 10 Nov 2017 13:00:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9574408f-738f-42dd-8232-f7a2ed341c65 Thu, 09 Nov 2017 17:37:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=370ab07f-e5d8-427e-a05f-3054b7396f9d Thu, 09 Nov 2017 15:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e07057c5-6aa9-4cd4-bf53-b4e913a966ed Thu, 09 Nov 2017 13:07:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb924647-c669-4678-8b05-20dc30e57bae Thu, 09 Nov 2017 13:07:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=aee21d84-18b3-412e-8420-e07161be8551 Wed, 08 Nov 2017 18:47:00 GMT (.9 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d43a057b-cc6b-42bd-b007-ef5344e45a37 Wed, 08 Nov 2017 12:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=06f4424b-e8b4-434a-9a45-69dc2827f41a Tue, 07 Nov 2017 22:19:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=2c375843-c375-426e-9aba-003f0970cd56 Tue, 07 Nov 2017 20:02:00 GMT ( at ) quick shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=dec5eb1d-008c-498e-87f1-ec6af0cd32b0 Tue, 07 Nov 2017 14:36:00 GMT (9 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=acb8d3ae-c7c2-4654-b101-27858c7398e4 Tue, 07 Nov 2017 14:34:00 GMT (1 mi at 8:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=65132fac-0c73-487e-8ce6-e0d21edce953 Tue, 07 Nov 2017 14:33:00 GMT (0.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc38af31-6a82-4275-b5fd-a834fcafc44c Mon, 06 Nov 2017 19:34:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8d4ae12a-c9a1-40a2-a97a-79176da66036 Mon, 06 Nov 2017 15:08:00 GMT (1.7 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a8c7b57-3782-4d92-88c8-b3fbd57bb765 Mon, 06 Nov 2017 15:07:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f495b269-3923-44e5-9e67-2fc34130f3d9 Mon, 06 Nov 2017 15:07:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d30b07d6-77f6-4862-9718-f72ad161eba9 Mon, 06 Nov 2017 14:37:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=d74fb320-669d-4676-b27c-18330928da7b Sun, 05 Nov 2017 15:38:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d43b2f08-e35f-4377-98bd-cebb89c596af Sun, 05 Nov 2017 14:43:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=4a50336d-d9ed-4677-b423-36b400352c86 Sat, 04 Nov 2017 20:11:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=21e6dffa-f07d-44b7-a78a-2c93c9c39144 Sat, 04 Nov 2017 14:40:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=6dc7cbb4-bd0b-4215-b7ee-1a665609f2af Fri, 03 Nov 2017 16:58:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=07175833-388a-492f-9d59-c1643f22c451 Fri, 03 Nov 2017 11:43:00 GMT ( at ) lt legs http://www.workoutdump.com/user/SRybak?ws=1ca2339e-4372-498d-91d5-acccef54a50f Thu, 02 Nov 2017 22:51:00 GMT (1.5 mi at 9:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=7864068c-b2e1-433e-9b90-d583e94c0e0d Thu, 02 Nov 2017 17:15:00 GMT (.63 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbfaf354-a6d1-40b7-8672-f1d635d406e1 Thu, 02 Nov 2017 17:15:00 GMT (4.9 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=70df0494-3402-4b31-a18b-6af2d23e9b56 Thu, 02 Nov 2017 16:12:00 GMT (.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bbf9229-c0c0-4fab-8a56-055bfc77af31 Thu, 02 Nov 2017 14:26:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aab7642e-53e4-463c-9473-9e6591a9a89f Wed, 01 Nov 2017 12:22:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=524ac82e-e590-4437-a9c4-6b5e0ef28cd3 Wed, 01 Nov 2017 12:22:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=53b73c02-e662-4b6b-805c-7cc52d43cff5 Wed, 01 Nov 2017 12:22:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=4404a897-d0ca-4d39-9df1-e38c19730f74 Tue, 31 Oct 2017 17:27:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2615503-391b-4349-b63c-d7420882e76e Tue, 31 Oct 2017 17:26:00 GMT (2 mi at 8:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bacc7b3-75c3-436a-870b-a13250fee1c0 Tue, 31 Oct 2017 17:26:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7eacb47-33dc-4872-9567-b7c9e8a87a62 Mon, 30 Oct 2017 17:33:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=7f325887-91ce-4f3e-9e4e-3a27433ad0d2 Mon, 30 Oct 2017 17:33:00 GMT (2 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=83caad09-e8d6-47e0-9380-1df9cb2daf40 Mon, 30 Oct 2017 15:26:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=24985200-21f6-40bb-8096-d4025fbfffc9 Mon, 30 Oct 2017 10:50:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=1b73209b-d272-40bd-a896-d2f918200b46 Sat, 28 Oct 2017 17:11:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a07c569a-c209-40cd-a667-457ceb6168cf Sat, 28 Oct 2017 13:58:00 GMT (3 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3f53e83-4faa-487d-95e5-543e37311dea Sat, 28 Oct 2017 13:58:00 GMT ( at ) lats, bis, deadlift http://www.workoutdump.com/user/SRybak?ws=4b8fc036-1e07-4383-91b6-b81a508a4918 Fri, 27 Oct 2017 11:56:00 GMT ( at ) lt chest http://www.workoutdump.com/user/SRybak?ws=f260b516-aaac-4f2d-a5b2-89bd2b1b6166 Thu, 26 Oct 2017 13:14:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=302a6250-fe27-4ac5-8972-e90d12ad4dc5 Thu, 26 Oct 2017 13:14:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae1132b3-08bb-4946-bc03-e5a8d0ce8578 Thu, 26 Oct 2017 13:13:00 GMT (1 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5bfffc3-edc8-4050-8cee-4fd724a6b43a Wed, 25 Oct 2017 17:01:00 GMT (7.8 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfec647d-dc61-426d-91e1-6bb182ab5738 Wed, 25 Oct 2017 17:01:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=9409e07b-bb55-4976-8dcb-ea430df60afb Wed, 25 Oct 2017 11:43:00 GMT (.5 mi at 8:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=47b59cc1-537c-4916-aaf3-f9d0a01d4767 Wed, 25 Oct 2017 11:43:00 GMT (.5 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d36f604-9964-479d-bbed-1b7e276fc63b Tue, 24 Oct 2017 16:23:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=000cbb0b-e600-4973-bcac-071c7f904e97 Tue, 24 Oct 2017 16:23:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfa2c3ba-36d8-4014-9605-3e979487c408 Tue, 24 Oct 2017 12:01:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa00a6d1-7f8e-4ac3-8c49-587187a556a4 Mon, 23 Oct 2017 22:10:00 GMT ( at ) deadlift, lats http://www.workoutdump.com/user/SRybak?ws=b9e172f1-e6a2-4042-af6e-bed828fe95d8 Mon, 23 Oct 2017 17:34:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=831a12eb-3caa-456c-a4f8-406f20eb9f2e Mon, 23 Oct 2017 17:33:00 GMT (1.5 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=b82bd373-9327-483a-8311-57692a4998b3 Mon, 23 Oct 2017 17:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=bd4bd03d-d675-422a-8b0e-f84f6e3a0e06 Mon, 23 Oct 2017 14:17:00 GMT ( at ) lt shoulders http://www.workoutdump.com/user/SRybak?ws=ace22fd6-017c-4058-af0a-a6c811ea5616 Sun, 22 Oct 2017 21:32:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=45fa58e1-e495-47d1-a7c0-85eae5cc64dd Sun, 22 Oct 2017 21:12:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=0b053ba4-296a-49f1-be77-be95dab6d311 Sat, 21 Oct 2017 18:40:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ed569f7-a722-4e76-b2a8-ef23756b64e5 Sat, 21 Oct 2017 18:40:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=01a7fffc-e20b-48be-9791-befbc9a38f79 Fri, 20 Oct 2017 17:42:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a00ca342-83e9-4911-9fd5-52b8a2982eb7 Fri, 20 Oct 2017 13:03:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cc82876-c83e-4aad-8cc4-5d06c768e95f Fri, 20 Oct 2017 13:03:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=716fc0ef-fafe-4325-9f7e-260468b2ffa1 Thu, 19 Oct 2017 16:53:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=73d07123-5882-4742-b4f0-20bda0fb9629 Thu, 19 Oct 2017 16:52:00 GMT (.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4fd2190-0078-4ce8-9eee-68246303d2ec Thu, 19 Oct 2017 14:50:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf24fb29-4fd9-4561-a0e5-d02e613b7fe5 Wed, 18 Oct 2017 16:51:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ce0605f-e19f-4c70-89b7-b9b779b94b33 Wed, 18 Oct 2017 11:23:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=29c04644-457a-461b-8d86-d5a28f49ef8a Tue, 17 Oct 2017 11:10:00 GMT (1 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=77ac6e7a-7ca2-4b76-87a5-74b223c297e0 Tue, 17 Oct 2017 11:10:00 GMT (1 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=adcca3de-f8b8-4e42-adde-872d03cd5199 Tue, 17 Oct 2017 11:09:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8863851f-b1b6-47d6-ab8a-8aefdbb4a7a1 Tue, 17 Oct 2017 11:09:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fd242260-5630-4d8c-904d-e82789f88fe5 Mon, 16 Oct 2017 18:20:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=68b91fe6-89ed-49c5-86ef-f61bd7851c1f Mon, 16 Oct 2017 18:20:00 GMT (2 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a88f9c0-fbe0-44d2-a4ed-115413dc64f4 Mon, 16 Oct 2017 11:10:00 GMT (1.54 mi at 19:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=d67b42a2-a62c-4462-8570-cc7cefab5d4f Sun, 15 Oct 2017 13:41:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=0d41678c-576d-4688-a81f-1dd3e9332f7a Sun, 15 Oct 2017 13:41:00 GMT (3 mi at 9:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4e64919-a8a1-4fb3-b424-9182e6ff8374 Sun, 15 Oct 2017 12:11:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3942b5e8-9ace-4ab6-9b99-9a2b0724df06 Sat, 14 Oct 2017 19:58:00 GMT (2 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=253c6c8b-b82b-4e0f-8115-a98dc9696073 Sat, 14 Oct 2017 12:54:00 GMT ( at ) quick lats http://www.workoutdump.com/user/SRybak?ws=f319c885-b00e-44c8-9a1d-0cca65fe77cf Fri, 13 Oct 2017 16:47:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2134aa5-482a-4e5c-98ba-7aff238c3a92 Fri, 13 Oct 2017 16:47:00 GMT (2 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=cefb00a4-1473-4ab0-8fde-6ab139755d7b Fri, 13 Oct 2017 13:54:00 GMT (1.2 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ec37f4b-ad78-41aa-8536-29f96b73dd38 Fri, 13 Oct 2017 13:54:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4620047a-ef35-4c3b-ba0b-73ad52a5748e Thu, 12 Oct 2017 18:27:00 GMT (6 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a96e545b-2ca3-4109-9eea-85d8455c54d3 Thu, 12 Oct 2017 18:26:00 GMT (.78 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8e2a107-5a71-468a-9d88-653853b30db4 Thu, 12 Oct 2017 18:26:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=7d37c7ff-875c-460a-995a-f935544099e5 Thu, 12 Oct 2017 11:51:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b841132-7928-4226-8348-352f22476acd Wed, 11 Oct 2017 18:28:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d048d7d5-6446-4e40-b2de-e0a43e2222a8 Wed, 11 Oct 2017 14:42:00 GMT (.88 mi at 19:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc1a26b2-8194-49e8-9ac1-77e5d380ec43 Tue, 10 Oct 2017 19:53:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0540668b-11f5-4401-a6ca-81abc50b47ae Tue, 10 Oct 2017 16:49:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f13e25e-3854-4901-b263-356ebe3bdbcb Tue, 10 Oct 2017 13:45:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83c70abc-bf11-43ef-86d8-aff77347089d Mon, 09 Oct 2017 16:36:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0161293-3261-459c-998b-67dd21f18d7b Mon, 09 Oct 2017 11:46:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=850629dd-f7d6-448c-9af4-a68560481ad4 Mon, 09 Oct 2017 11:45:00 GMT (1 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a41874f-3c6f-4c28-9fbe-4c5b2e1ee8c7 Mon, 09 Oct 2017 11:44:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=a2ae95a5-17a3-4157-b0d0-eaf309586427 Mon, 09 Oct 2017 07:46:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3065758-0794-42fa-a610-e0a5f548ff2c Sun, 08 Oct 2017 22:46:00 GMT (.55 mi at 36:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=79257a3f-daea-45d0-bbc8-ae4ba2a2948b Sun, 08 Oct 2017 17:32:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=d3440e3d-2526-48f4-b756-7a03bfa01fff Sun, 08 Oct 2017 16:43:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=38835c6d-750e-4026-b3a9-e06e8be27fd9 Sun, 08 Oct 2017 16:42:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=60ae9c5f-8d6c-43c2-b1f8-500e1043cb2e Sun, 08 Oct 2017 16:42:00 GMT ( at ) lt chest, tris http://www.workoutdump.com/user/SRybak?ws=952138cc-cc27-4720-b4c3-ff7bc98e97aa Sat, 07 Oct 2017 20:54:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f3fe440-cf1c-4769-89ae-a68f91fae25d Sat, 07 Oct 2017 19:42:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac25c30e-1bd1-4ef5-9a4f-4c82c1301fe1 Sat, 07 Oct 2017 12:38:00 GMT (3.4 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=21a6d6fa-5854-4b85-9d77-797cab276b21 Fri, 06 Oct 2017 17:23:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=064f0d52-257e-42fd-9e13-776b3585746f Fri, 06 Oct 2017 17:23:00 GMT (3.3 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=436c8749-f8ba-4a28-8578-4a85c6c11566 Fri, 06 Oct 2017 11:33:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41120968-9db0-430d-8ecf-52102d582588 Fri, 06 Oct 2017 11:32:00 GMT (2.03 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=9be16cf8-e827-4b51-8145-3d8598f1c27b Thu, 05 Oct 2017 18:04:00 GMT ( at ) chest, light legs http://www.workoutdump.com/user/SRybak?ws=a2f64db4-3166-475d-9817-c6ca7fae75ae Thu, 05 Oct 2017 13:29:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32ff6841-86db-4b07-8cba-e611bcfb4c2a Wed, 04 Oct 2017 23:38:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e63e9ed2-1694-4d67-843f-d00b749b45ab Wed, 04 Oct 2017 18:17:00 GMT ( at ) biceps, shoulders, light legs http://www.workoutdump.com/user/SRybak?ws=118d44ba-0850-42ad-8cb3-51853de592d4 Tue, 03 Oct 2017 12:15:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f7ca4fc-1c77-40c8-8f32-fadfed7a01ae Tue, 03 Oct 2017 12:14:00 GMT (2.75 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=279119bc-91f7-4d73-94f0-4a4d8c79e8f0 Mon, 02 Oct 2017 22:16:00 GMT (.49 mi at 22:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e821fb-e070-404e-9b7b-6c2d61ab825a Mon, 02 Oct 2017 18:54:00 GMT (3.89 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c6572fb-d2a2-4fe3-bbb0-6aef02075d17 Mon, 02 Oct 2017 17:18:00 GMT ( at ) chest/tris http://www.workoutdump.com/user/SRybak?ws=a524cb03-5223-42cb-a686-7b43b13e82c3 Mon, 02 Oct 2017 17:18:00 GMT (.7 mi at 14:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=285cbc95-e771-437f-9c34-0007797cd70b Mon, 02 Oct 2017 17:18:00 GMT ( at ) deadlift, legs, lats http://www.workoutdump.com/user/SRybak?ws=3f3ca044-32c8-4baf-bc1c-cd08269f2263 Sun, 01 Oct 2017 18:01:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f322a50-93d4-4a7e-87bd-bd12544bf216 Sun, 01 Oct 2017 18:00:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=5223c965-c77a-4ef4-a885-ce7d8fa14866 Sat, 30 Sep 2017 22:29:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe595e45-23e9-4ce7-a12b-a813d62ae9ad Sat, 30 Sep 2017 22:28:00 GMT ( at ) shoulders, light legs http://www.workoutdump.com/user/SRybak?ws=d8e3fcd5-2813-4778-afa9-be1574c20c80 Fri, 29 Sep 2017 17:48:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=25b625d5-0343-43d7-a307-ac38c56eb96b Fri, 29 Sep 2017 12:11:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=3877c35a-87c7-4d7f-8108-b7ec519ab1f6 Fri, 29 Sep 2017 12:11:00 GMT (3.94 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=76e2958d-b5eb-4ea9-a440-6e187c0e8292 Fri, 29 Sep 2017 12:11:00 GMT ( at ) chest, 405 bench http://www.workoutdump.com/user/SRybak?ws=9df1547e-7a7a-4e2c-9a13-0048d62e1765 Thu, 28 Sep 2017 13:21:00 GMT (.5 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=c30b95f7-836e-4a4c-8a78-69d84407beea Thu, 28 Sep 2017 11:47:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=e156c213-ddf2-4345-a4ad-ce03ac1af474 Wed, 27 Sep 2017 18:01:00 GMT (.83 mi at 24:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=106b9c67-67fb-438a-82b2-a8b1a0658d01 Wed, 27 Sep 2017 16:28:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8b65d3d-6ec8-4260-8ea7-f202e8de1d54 Wed, 27 Sep 2017 13:03:00 GMT (1.26 mi at 15:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b12b8ba-f711-49e2-b471-99bac2fcd5fb Wed, 27 Sep 2017 13:02:00 GMT (2 mi at 9:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5bf1157-9b49-4b4f-815d-d1160a446c0f Tue, 26 Sep 2017 22:57:00 GMT (1.75 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a0a9d5d-f6fb-4717-8175-73b6d96416fd Tue, 26 Sep 2017 20:30:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=d44d7390-42f3-40fb-9fee-bcd625b91c3a Tue, 26 Sep 2017 11:46:00 GMT (2.69 mi at 18:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0b209e5-cf1c-45c2-8ff9-5275bdc855ab Mon, 25 Sep 2017 16:33:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1544c19-2247-49ca-80de-fded5c1f32a4 Mon, 25 Sep 2017 12:56:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=3668e2a9-597f-4e43-a3f7-24dd3d30b336 Mon, 25 Sep 2017 12:56:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=80d9d6d6-cd86-476e-a6ec-04897f8f2f4b Mon, 25 Sep 2017 12:22:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dd3fa4e6-74f5-47cd-a44d-94b520d4fee5 Sun, 24 Sep 2017 14:22:00 GMT (3.11 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad35946a-0ece-4e16-8a75-958041a1f85d Sun, 24 Sep 2017 11:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2783261-11ef-48ba-bb51-c908bc3aadf4 Sat, 23 Sep 2017 23:44:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f01f9b9b-7e73-45e5-80d5-627fa2a52216 Sat, 23 Sep 2017 20:31:00 GMT ( at ) 30 EMOM deadlift, lats, easy legs http://www.workoutdump.com/user/SRybak?ws=3414484a-c0e6-4e6e-aa7b-e0d2e34d5f8d Fri, 22 Sep 2017 11:44:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2234af4a-c2d2-472a-8107-155d3ecc3750 Fri, 22 Sep 2017 11:36:00 GMT (2 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f556146-abda-4e0f-9fbb-d122b6db9c05 Thu, 21 Sep 2017 20:47:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=e71dbc15-cf1c-4f35-aa60-d1d77a97d7fa Thu, 21 Sep 2017 18:23:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=25497a81-7d09-4b19-aaa4-78bbd39d9721 Thu, 21 Sep 2017 18:23:00 GMT (1 mi at 12:09 min/mi) 1/4 mile, 25 pushup intervals http://www.workoutdump.com/user/SRybak?ws=6e06341c-1fdd-4ee6-b0dd-8c5a5938da94 Wed, 20 Sep 2017 14:09:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=aef0305f-0059-43c8-a35c-a8622a3bf219 Wed, 20 Sep 2017 14:09:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=bd879489-be32-41fc-adf7-33a58569132b Tue, 19 Sep 2017 14:07:00 GMT (1.83 mi at 30:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=d06e383d-7413-4c95-8224-f7d16a34abbe Tue, 19 Sep 2017 09:24:00 GMT (1 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=39f9c373-fe49-4680-9b14-b0fb0919b777 Mon, 18 Sep 2017 19:06:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b5164836-c60a-4349-8ef8-24938be29393 Mon, 18 Sep 2017 18:11:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6744b91-06c0-421a-9e99-14d9e9bd09a2 Mon, 18 Sep 2017 18:11:00 GMT (1.4 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=b17c2771-75d5-421e-a4b3-c627e9559511 Mon, 18 Sep 2017 14:20:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=a21422ae-b2ed-40d0-a727-21532868e4bc Sun, 17 Sep 2017 18:44:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa2f76ac-5d34-4150-8612-1c96f51b17ba Sun, 17 Sep 2017 18:43:00 GMT (3.09 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bb94506-71fd-46e7-98ea-3b0a230adf13 Sun, 17 Sep 2017 14:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=af2ab172-477d-4cdd-a7bb-aeb50ad05efd Sat, 16 Sep 2017 18:59:00 GMT (.75 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a00c5bc5-b2f4-474f-b574-8fe2ab76da18 Sat, 16 Sep 2017 10:42:00 GMT (.5 mi at 10:00 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=7490b61b-b637-4dcb-8d4d-2e8c0c2f8fd6 Fri, 15 Sep 2017 13:40:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=51b93a24-4cdd-45d2-898d-0702fe749c94 Fri, 15 Sep 2017 13:40:00 GMT (.5 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa49aeb9-22e5-4364-93e0-e6b6ce5ca22c Fri, 15 Sep 2017 13:39:00 GMT (1.2 km at 6:42 min/km) http://www.workoutdump.com/user/SRybak?ws=13f0e779-8fa9-4608-8c1b-17a8073d8a78 Fri, 15 Sep 2017 13:39:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=2522536d-46f0-4a7a-8c10-1b60e0346e2e Thu, 14 Sep 2017 17:34:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d2ae5e2-a627-43de-9032-1511f4586aa2 Thu, 14 Sep 2017 14:26:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=8a9fe155-8445-48fb-9921-21aaef53834c Wed, 13 Sep 2017 11:51:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61dbec67-49dd-458e-abcd-51cb24d9a73d Wed, 13 Sep 2017 11:51:00 GMT (1 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef4a66b4-886f-4ab8-ad1a-0b47b9af4a5b Wed, 13 Sep 2017 11:49:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=7a4379cd-b8f0-462d-9558-ecccf0dfb206 Tue, 12 Sep 2017 12:08:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed20f824-d1d4-4da4-92ef-d5cf62aad06a Tue, 12 Sep 2017 12:07:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=65065b86-40be-4508-8aac-b59f825d879f Tue, 12 Sep 2017 12:06:00 GMT (1.5 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=e933b742-0c7b-4d9c-b968-01e5b616b3ff Mon, 11 Sep 2017 20:21:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ae66673b-a6a9-4113-bc54-b5a99f6a269c Mon, 11 Sep 2017 19:05:00 GMT ( at ) chest (heavy reps) http://www.workoutdump.com/user/SRybak?ws=485b0975-65a6-497e-9840-27a270b1bf04 Sun, 10 Sep 2017 15:20:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=8af0fcd9-b2de-4585-a30a-0d5f3d8ce32d Sat, 09 Sep 2017 13:12:00 GMT (3 mi at 8:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=347edc06-e587-41ef-8e3f-ce4f47f3ab6f Sat, 09 Sep 2017 12:15:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=385adea3-6557-45a2-806d-dd6a82f4476a Fri, 08 Sep 2017 15:54:00 GMT (1 mi at 8:31 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=ac64c14b-dee7-42ff-8eaf-f10459b96558 Fri, 08 Sep 2017 15:53:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=812c438b-3a95-4a36-a90d-b728f67ffe6c Fri, 08 Sep 2017 15:53:00 GMT (2 mi at 8:20 min/mi) track http://www.workoutdump.com/user/SRybak?ws=100da145-127c-4af9-840c-557b4c873c99 Fri, 08 Sep 2017 15:53:00 GMT ( at ) light biceps http://www.workoutdump.com/user/SRybak?ws=599bb441-6a05-4b71-bb45-62e9b81b9702 Thu, 07 Sep 2017 20:18:00 GMT (.38 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f44ad89-152d-4c84-8519-70d5bfedf202 Thu, 07 Sep 2017 20:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5440f5d6-4ef6-4e73-92b0-c34f02b6c541 Thu, 07 Sep 2017 11:37:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=287c610b-da29-483d-80c5-f5b9715c1d6f Wed, 06 Sep 2017 19:22:00 GMT (1 mi at 8:28 min/mi) drop buick at the shop http://www.workoutdump.com/user/SRybak?ws=90d1f28c-b569-41c4-82ff-3fd87b7a39eb Wed, 06 Sep 2017 14:53:00 GMT ( at ) deadlifts, triceps http://www.workoutdump.com/user/SRybak?ws=a8b92c48-61b5-40e6-b986-f9a33719af54 Wed, 06 Sep 2017 11:23:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b8ab3ac-c598-4f74-955a-2270d61fbfc3 Wed, 06 Sep 2017 11:23:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d1ef772-475b-44ce-becd-fec4073ec771 Wed, 06 Sep 2017 11:22:00 GMT ( at ) lats, shoulders, bis http://www.workoutdump.com/user/SRybak?ws=c319deda-9894-40ee-aba7-39159183df0c Tue, 05 Sep 2017 12:00:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=697b2275-9da7-40e6-9e09-34742356adb3 Tue, 05 Sep 2017 12:00:00 GMT (.5 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6457b7bd-4382-40e7-a4f9-71195f638d95 Tue, 05 Sep 2017 11:58:00 GMT ( at ) light chest http://www.workoutdump.com/user/SRybak?ws=4b3250fd-a019-40ca-93c5-294b29a3a442 Mon, 04 Sep 2017 20:46:00 GMT (3.11 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=b282f5da-45bd-4924-8258-496f55e44876 Mon, 04 Sep 2017 13:58:00 GMT ( at ) light legs, lats http://www.workoutdump.com/user/SRybak?ws=2964a1ae-86f9-40dc-b2d9-46f90ea94c13 Sun, 03 Sep 2017 16:55:00 GMT (3 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a515adab-0e00-4bd5-9dd4-fe28171c0a86 Sun, 03 Sep 2017 12:40:00 GMT ( at ) Pushup, band workout http://www.workoutdump.com/user/SRybak?ws=787dc1af-fd04-4c71-aef3-eb782115e62c Sat, 02 Sep 2017 14:03:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=85c1eb1f-3621-43de-839e-fdd5268915a9 Sat, 02 Sep 2017 14:02:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c44b95f5-1aa8-4c13-a63a-419fc90ed37a Sat, 02 Sep 2017 14:02:00 GMT ( at ) squats, calfs, power clean, light shoulders http://www.workoutdump.com/user/SRybak?ws=299a06a4-04f2-4f7c-8962-07bfb275d2f1 Fri, 01 Sep 2017 13:25:00 GMT (1. mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=18b4f1c8-387b-41d0-9325-7892fd71b458 Fri, 01 Sep 2017 11:47:00 GMT (.3 mi at 16:40 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=a970a259-c0ec-4cec-9268-6f84cd67a5fd Thu, 31 Aug 2017 19:30:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6b6ce633-6d52-4090-a096-5108001cd342 Thu, 31 Aug 2017 19:30:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=4dbb9257-8913-4354-ad54-007c4cb1b4d0 Thu, 31 Aug 2017 19:30:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cdf7beb-797b-4c0e-804d-e7368045077a Thu, 31 Aug 2017 19:29:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=630e45ba-17ff-47ac-bbf3-2d6a630f5d4f Thu, 31 Aug 2017 12:38:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfc6821b-dc05-440a-9856-08a34f4ce97f Thu, 31 Aug 2017 10:11:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=02194d79-cf3e-4864-a2c3-2edfe739a6b0 Wed, 30 Aug 2017 10:43:00 GMT ( at ) quick bench http://www.workoutdump.com/user/SRybak?ws=4a24c50e-311b-42aa-be62-80ac384ae92c Wed, 30 Aug 2017 09:05:00 GMT (1 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d999063-2818-4494-b6e4-f99276762284 Tue, 29 Aug 2017 11:58:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=cbc8211c-c84b-4529-ad11-4549673d05c2 Tue, 29 Aug 2017 11:58:00 GMT (1.5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=55391363-6994-4cba-a918-301947a31fb5 Mon, 28 Aug 2017 22:23:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2044906e-9bd2-4329-9c14-adbbca9c3976 Mon, 28 Aug 2017 11:50:00 GMT (3.03 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9a327f5-580c-43ad-abe3-c9ce7fe37476 Sun, 27 Aug 2017 16:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d140973-3515-4665-bca8-7bda811806b8 Sun, 27 Aug 2017 13:38:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9298b719-d869-41ce-903f-512aec54bfb5 Sat, 26 Aug 2017 14:46:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42dfc956-d74c-4214-95a8-5d99bd495699 Sat, 26 Aug 2017 14:46:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=e7ea4627-c46c-41fe-837f-6a651356ab7d Sat, 26 Aug 2017 14:46:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8d08b7e9-b35d-4449-8ab3-35ffb4a26da8 Fri, 25 Aug 2017 17:45:00 GMT ( at ) Legs http://www.workoutdump.com/user/SRybak?ws=c73b1d8c-cad3-4c91-8a0c-c9c079f47a30 Fri, 25 Aug 2017 14:32:00 GMT (5.42 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bd1703e-08c6-4410-af41-16c92dfa67ef Thu, 24 Aug 2017 20:18:00 GMT ( at ) shoulders, deadlift, circus press http://www.workoutdump.com/user/SRybak?ws=d641c06c-3466-4834-8101-4faf30add7f8 Thu, 24 Aug 2017 16:04:00 GMT (.87 mi at 8:48 min/mi) pick up car from shop http://www.workoutdump.com/user/SRybak?ws=cf956510-9e7d-41aa-9f9d-ace5220c161f Thu, 24 Aug 2017 14:43:00 GMT (3 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=77af40dc-1d3f-4284-90d8-bcdb566478a7 Thu, 24 Aug 2017 11:10:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=85e5c090-f2de-4a69-b3e1-1ebcaf0f1368 Wed, 23 Aug 2017 20:50:00 GMT (.15 mi at 33:20 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=3588817d-8392-4ee5-a0c1-cbfef8c9f2c3 Wed, 23 Aug 2017 11:36:00 GMT ( at ) pullups http://www.workoutdump.com/user/SRybak?ws=04f5b07b-7327-4232-9125-1c6ea4b5e8c3 Wed, 23 Aug 2017 11:36:00 GMT (1.2 km at 6:42 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=504e66a0-df31-493b-8002-35608618c42f Wed, 23 Aug 2017 11:35:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe6ce628-ff6c-440e-9421-3d247aba931b Wed, 23 Aug 2017 11:33:00 GMT (.1 mi at 25:00 min/mi) rowing http://www.workoutdump.com/user/SRybak?ws=d51a6013-d689-4da2-b2d9-8626ce6c1bd9 Tue, 22 Aug 2017 16:41:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=4d228486-7a02-411b-bd7d-5a227f866d72 Tue, 22 Aug 2017 16:41:00 GMT (.1 mi at 25:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=0fa178e6-de35-4bb5-b154-3114e24ec865 Tue, 22 Aug 2017 16:40:00 GMT (.5 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b4ff44c-137d-4a62-80fe-f9f46d70c4e3 Tue, 22 Aug 2017 14:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1a19817b-90e4-4c09-86e9-50ee330e1603 Tue, 22 Aug 2017 12:18:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37a843a0-5a40-4d72-8ec2-11116da869e0 Tue, 22 Aug 2017 11:51:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=084ebb3d-46ea-4739-bd04-47364a6659fd Mon, 21 Aug 2017 16:26:00 GMT (.3 mi at 8:20 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=fef8e8b2-e4e1-45e6-a0ee-ed7bfee5c97b Mon, 21 Aug 2017 16:25:00 GMT (.5 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=33b8419e-d5a2-4b1b-b4d9-cdc4e9dd4db2 Mon, 21 Aug 2017 16:25:00 GMT (0.3 mi at 8:20 min/mi) rowing http://www.workoutdump.com/user/SRybak?ws=b438eeac-c2ed-43ca-8e54-cac49c5dd3c5 Mon, 21 Aug 2017 12:25:00 GMT ( at ) light deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=f248592a-219d-49e4-88a4-e020ff019735 Sun, 20 Aug 2017 14:57:00 GMT ( at ) light chest http://www.workoutdump.com/user/SRybak?ws=47832898-fcca-4e55-9641-123132abbb60 Sat, 19 Aug 2017 13:39:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=7dca34e7-c639-4fb4-9f40-b67ff33fd08c Fri, 18 Aug 2017 17:03:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=fe6c368e-b840-487e-befa-12c0a34b5be2 Fri, 18 Aug 2017 12:09:00 GMT (2.65 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=a432a066-ea56-4934-ac27-e4778f8b0a57 Thu, 17 Aug 2017 22:48:00 GMT (2 mi at 9:00 min/mi) humid http://www.workoutdump.com/user/SRybak?ws=e275da3a-1d12-4d50-b679-ba9546979d88 Thu, 17 Aug 2017 18:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=a451e578-d016-4d41-b6cc-32671da54056 Thu, 17 Aug 2017 16:54:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=af9b4f3c-22df-4ac6-b142-ca539e1abac3 Wed, 16 Aug 2017 21:33:00 GMT (.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7805db99-ba52-498f-b9e7-df782584556b Wed, 16 Aug 2017 14:48:00 GMT ( at ) legs, lats, bis http://www.workoutdump.com/user/SRybak?ws=3bb3ccf8-7200-4c53-abb1-17e377585295 Tue, 15 Aug 2017 16:48:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=24a53411-95b7-4936-8bce-e2063c5bb5af Tue, 15 Aug 2017 11:44:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8361009-589d-41e8-823e-bd75e6803938 Tue, 15 Aug 2017 11:44:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a25af689-02ed-42e3-9a36-5b69e060985a Tue, 15 Aug 2017 11:44:00 GMT (5.3 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed17ce61-cf37-403e-be43-553d2a97c829 Mon, 14 Aug 2017 20:52:00 GMT (2.48 mi at 8:52 min/mi) gh hot http://www.workoutdump.com/user/SRybak?ws=6a94f4e7-4335-4066-983b-3d01e09e4089 Mon, 14 Aug 2017 16:50:00 GMT (5.32 mi at 4:12 min/mi) bike to work http://www.workoutdump.com/user/SRybak?ws=75c51a40-0751-45ae-97f8-0ff381f37f1d Mon, 14 Aug 2017 11:41:00 GMT ( at ) 2x1 505lb deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=c1676bb1-099b-474e-9c53-d69152fb0cf9 Sun, 13 Aug 2017 15:11:00 GMT (3 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1f6bb56-e770-4410-98dc-35774011e331 Sun, 13 Aug 2017 12:56:00 GMT (1.2 km at 6:42 min/km) row mach http://www.workoutdump.com/user/SRybak?ws=b1857790-1949-4f3b-890e-caf1743405a3 Sat, 12 Aug 2017 15:53:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=6fe6771f-6b83-4543-9b8e-dee81cd781d3 Sat, 12 Aug 2017 15:48:00 GMT (5 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a9442db-c135-476d-82b3-b0bd55750b2e Sat, 12 Aug 2017 15:47:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e7983bf-aabc-433f-a50d-9e84719b5b62 Fri, 11 Aug 2017 22:09:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=bdb88406-5fbf-4726-bc0d-584cdb3d5584 Fri, 11 Aug 2017 17:45:00 GMT (1.51 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=817c3aab-13a9-40cd-8776-ee06468c2515 Fri, 11 Aug 2017 12:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=cc0ef869-7f8b-4c93-8485-fca46bc6e710 Thu, 10 Aug 2017 16:45:00 GMT (1.5 mi at 8:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e1ecd25-fc2a-4cf1-81fa-91af00f85f99 Thu, 10 Aug 2017 16:44:00 GMT ( at ) shoulders, deadlift, clean press http://www.workoutdump.com/user/SRybak?ws=dabc4767-4a99-4bc7-8c24-e855b02f6c05 Thu, 10 Aug 2017 11:49:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2844abd3-014b-486f-ae12-d0933e737ba5 Thu, 10 Aug 2017 11:46:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b9453bb-6cc5-4c2e-9660-6711c64cb2b7 Wed, 09 Aug 2017 20:19:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1013f03-45ed-4fa4-afb3-d2d02143baec Wed, 09 Aug 2017 17:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d62d1a8c-81ba-41ea-b768-30e43de0816d Tue, 08 Aug 2017 19:55:00 GMT (.83 mi at 18:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8c0241c-978f-4a58-9ee3-6af891fc016b Tue, 08 Aug 2017 18:25:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=90786448-89ea-48ee-88a3-50003c9cc77a Tue, 08 Aug 2017 11:32:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=682161ca-d56b-471a-80d5-72605f658ead Tue, 08 Aug 2017 11:32:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c80c2926-11ba-4df4-b976-232135923868 Tue, 08 Aug 2017 11:32:00 GMT (2.75 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=46972347-65c3-428d-b4d4-95216daac4cf Mon, 07 Aug 2017 22:20:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6931a58d-64c2-40c0-9da7-9e5fd81a2607 Mon, 07 Aug 2017 19:33:00 GMT ( at ) deadlift, clean press, shoulders http://www.workoutdump.com/user/SRybak?ws=236b4a5a-1c11-4ed3-b1db-d0ae05579724 Mon, 07 Aug 2017 17:18:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=4c677f3c-7d1f-4b7d-8269-f3965cf0e29f Sun, 06 Aug 2017 16:17:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=edb963e9-2873-428e-a7c5-a6cac15b6bb9 Sun, 06 Aug 2017 16:16:00 GMT (3.71 mi at 4:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=e16475c3-1b22-4de5-8d6e-a56162046ad1 Sun, 06 Aug 2017 16:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=04168feb-201f-44ac-afe1-ea8e9bf9740c Sat, 05 Aug 2017 22:16:00 GMT (5 mi at 6:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0dba246-3a15-4aae-ad91-3d809ff047af Sat, 05 Aug 2017 20:29:00 GMT (2 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb7ed238-b1c1-478f-b2c4-3bb0cde72fff Sat, 05 Aug 2017 17:10:00 GMT ( at ) dead, clean press, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=fe70331c-03a7-45bc-926c-cb7465e2c2e8 Fri, 04 Aug 2017 13:41:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=f02e126d-603a-46ae-8d3e-b54dc1748f02 Fri, 04 Aug 2017 13:38:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=173497a1-74d9-4824-8090-313747f934c9 Thu, 03 Aug 2017 15:00:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d56d0b76-6d11-455c-951a-f1fbec5430d6 Thu, 03 Aug 2017 14:59:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9918c283-a211-4461-9d96-1d10f6a55ff3 Thu, 03 Aug 2017 14:59:00 GMT ( at ) chest, light wt, high reps http://www.workoutdump.com/user/SRybak?ws=27361ceb-a6dd-4258-bc07-0c3aec0d6ab7 Thu, 03 Aug 2017 12:22:00 GMT (2.8 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=73e5aa1e-67c4-4be4-9120-1d62452def06 Wed, 02 Aug 2017 22:31:00 GMT ( at ) quick legs http://www.workoutdump.com/user/SRybak?ws=f15e3a83-888a-4b42-befc-cfbb99cc35b6 Wed, 02 Aug 2017 14:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a18ed898-d383-47fb-87bf-2fe666c99479 Wed, 02 Aug 2017 13:28:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac5f36cc-0bde-427e-9652-ccdc7d922c3b Tue, 01 Aug 2017 20:54:00 GMT ( at ) shoulders, deadlifts, clean press, power cleans, circus press http://www.workoutdump.com/user/SRybak?ws=71acf422-03cf-4913-b80f-c85dd11c5733 Tue, 01 Aug 2017 13:34:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=efcaea5a-09be-4fe3-ad4b-37180c218af5 Tue, 01 Aug 2017 13:34:00 GMT (3.51 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6c3e9e0-2b55-4849-a44f-f86b094bce27 Tue, 01 Aug 2017 13:03:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=36041adf-b95d-49d9-908e-ddfbb9fc0a0e Mon, 31 Jul 2017 14:03:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=599f8f00-109f-4ced-8624-61db7e73ac8c Mon, 31 Jul 2017 10:04:00 GMT (2.99 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=818085ea-8fb1-4cb9-998a-c0583c8197fd Sun, 30 Jul 2017 17:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa470c3c-5612-4b69-bc2d-22e0c6957a1b Sun, 30 Jul 2017 17:45:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c6d66804-dd6d-4789-950e-a53046a12232 Sat, 29 Jul 2017 23:25:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=900514d7-0956-4d1a-8a9e-d7db0e31564c Sat, 29 Jul 2017 15:27:00 GMT ( at ) shoulders, deadlift, power cleans http://www.workoutdump.com/user/SRybak?ws=d9474e35-7e65-454c-985e-22ee90ccccbe Sat, 29 Jul 2017 15:21:00 GMT (3.03 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f0fe094-753c-4a5e-b11b-e7832ce0955f Sat, 29 Jul 2017 11:31:00 GMT ( at ) chest, lasts, tris http://www.workoutdump.com/user/SRybak?ws=637a676a-3207-4992-b22c-480f699964bf Fri, 28 Jul 2017 23:56:00 GMT (2 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=07fd4cfb-61f7-4578-84d2-b0f426a6cca6 Fri, 28 Jul 2017 14:08:00 GMT (2.1 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=8448256b-a4b3-43f5-b213-add9a573f39f Thu, 27 Jul 2017 21:21:00 GMT (1.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=796ea250-303b-4abc-b59c-45edb8d99b0e Thu, 27 Jul 2017 20:37:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=83e0d14b-e345-4528-b945-e47e35ad9497 Thu, 27 Jul 2017 17:40:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=9c7748da-dc4a-4a94-bde7-a745b74e9faa Wed, 26 Jul 2017 23:11:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1904ebae-8425-4d8a-9339-37d283f8d229 Wed, 26 Jul 2017 23:10:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=16dcbf6a-9a4a-4036-ba13-bb38122bb568 Wed, 26 Jul 2017 18:31:00 GMT (2 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=80b09560-3601-42c0-813c-dfcd0d48d9ff Tue, 25 Jul 2017 17:38:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=333188f5-13e1-412a-b9fa-e03f65994215 Tue, 25 Jul 2017 12:56:00 GMT (12.92 mi at 6:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0834b44-6c1a-485b-9ec4-88ceba7a92bb Mon, 24 Jul 2017 20:40:00 GMT (1.1 mi at 13:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=da4b030d-ffd7-4a18-83a8-7494d84ae571 Mon, 24 Jul 2017 20:31:00 GMT ( at ) lats, deadlifts http://www.workoutdump.com/user/SRybak?ws=c52b88ad-34b9-4fc3-b823-995e58bb11b9 Mon, 24 Jul 2017 18:20:00 GMT (.5 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=6977eefd-00e2-4339-a7da-db7f01561104 Mon, 24 Jul 2017 18:20:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dfc50c1-45f3-4ce2-bfc4-b0f265752e33 Sun, 23 Jul 2017 23:27:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=912a0253-e884-4334-96d4-3ae6c4536320 Sun, 23 Jul 2017 23:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=439b02f1-6490-4749-84fd-7c1a918cc0d0 Sun, 23 Jul 2017 20:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f39f0c63-376f-404b-bd6a-e07dbbd156eb Sat, 22 Jul 2017 22:13:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=57e32108-0a63-47ef-883d-62d308cf850f Sat, 22 Jul 2017 22:13:00 GMT ( at ) chest, squats http://www.workoutdump.com/user/SRybak?ws=c77b8ac9-fd4c-411a-8c06-e133ef59de18 Sat, 22 Jul 2017 15:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42ddfc60-03f8-4e93-8058-48e97d47db4c Sat, 22 Jul 2017 11:34:00 GMT (3.06 mi at 8:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=027a9d99-2cd5-43c9-87e3-fb0e445c8a85 Sat, 22 Jul 2017 11:33:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c1665a83-0dce-4a16-b8f4-c87603ead4cf Fri, 21 Jul 2017 16:21:00 GMT (2.97 mi at 8:58 min/mi) hot day http://www.workoutdump.com/user/SRybak?ws=7d4adc71-dfe0-4360-bdf9-c4ef2b2f738f Fri, 21 Jul 2017 13:20:00 GMT (1.1 mi at 13:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b4a507a-ca01-42f1-b5de-e172f5ce993b Fri, 21 Jul 2017 12:36:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b5c3215-2f33-474d-8a01-62dbfbba43b3 Thu, 20 Jul 2017 18:47:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=8eb8a8b8-f177-40ef-aa26-e2c132684e7c Thu, 20 Jul 2017 16:33:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db76ecb-8012-46a9-abe2-cdda3994fafd Thu, 20 Jul 2017 16:33:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ccda8597-cab5-41b5-846e-4ec2ce6198b0 Thu, 20 Jul 2017 12:55:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0731d635-2aa6-415b-bf33-dddfb3fb4b5f Wed, 19 Jul 2017 12:12:00 GMT (1 mi at 17:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a93102a-22d9-472d-8e5c-53b32f5eebb2 Wed, 19 Jul 2017 12:09:00 GMT ( at ) Chest, tris http://www.workoutdump.com/user/SRybak?ws=8dba2752-f464-4705-98b6-761263d7e184 Tue, 18 Jul 2017 18:10:00 GMT (.87 mi at 17:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=68b17551-f14d-4cdf-9c79-a23a49a72cb5 Tue, 18 Jul 2017 12:23:00 GMT (1 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3bca1ae-e9b7-48d2-91f8-3fb68ad0c160 Tue, 18 Jul 2017 12:08:00 GMT (2 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=323dd7a3-45dd-456c-a802-ca11763a392b Mon, 17 Jul 2017 20:13:00 GMT ( at ) biceps, shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=fde3bc3b-b3ae-40a3-95da-3b8c50faf7f5 Mon, 17 Jul 2017 13:08:00 GMT (3 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0d46216-eaaf-47a7-afe5-5a7ecf5ce484 Sun, 16 Jul 2017 14:47:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=66fd2687-aa77-4f03-bd99-50052a9e7ea6 Sun, 16 Jul 2017 14:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5362a337-a077-4ad2-8fc7-6a0d0d841280 Sun, 16 Jul 2017 14:46:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11c8d9ab-a33d-4b8a-9132-5c466f475bf4 Sat, 15 Jul 2017 17:45:00 GMT (2.9 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeeb8679-d53e-43d5-ab4d-c32731db4b99 Sat, 15 Jul 2017 17:44:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=a3b2210a-43db-40cf-a269-6d41b76a2d36 Sat, 15 Jul 2017 14:37:00 GMT (.28 mi at 35:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5b98845-f14d-411b-861b-bb4fb53d5795 Fri, 14 Jul 2017 10:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8cfb3472-0f1b-4484-afe1-29dfb150068f Thu, 13 Jul 2017 17:26:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=4b5d265d-4ce2-4f18-ae41-051deb343434 Thu, 13 Jul 2017 12:08:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=dc41ae86-f092-427b-97bd-56690dacecc3 Wed, 12 Jul 2017 20:25:00 GMT (4.5 mi at 4:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcdd02df-a38c-4a5f-8fa7-ad2c3bc6de7e Wed, 12 Jul 2017 20:24:00 GMT (0.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=83b55b0d-3300-415f-821c-d7cadc89e321 Wed, 12 Jul 2017 20:24:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=55fbe731-1d80-4076-beab-923670ae70e7 Wed, 12 Jul 2017 14:03:00 GMT (3 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=32f0ee3b-03d7-4f39-b99a-5d9ba88a5891 Wed, 12 Jul 2017 12:25:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=49368d37-d380-4272-963c-499c8775ee32 Tue, 11 Jul 2017 17:19:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=b0c32d81-922a-4ed3-b79b-e9a972e4f6a5 Tue, 11 Jul 2017 11:43:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=31c19e92-79a9-4ada-b28a-28fec758c253 Tue, 11 Jul 2017 11:43:00 GMT (1.94 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb353398-49ba-44d2-81d1-b03483357e79 Mon, 10 Jul 2017 21:57:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cb1a7bd-7425-4669-8c97-97a904eb433b Mon, 10 Jul 2017 12:16:00 GMT ( at ) triceps, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=61e0e4b1-704f-46fa-876a-c624e3b0f9b6 Sun, 09 Jul 2017 19:49:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=351576fb-ee3d-453c-b7cc-a7b8ccf2c2fa Sun, 09 Jul 2017 14:52:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=690e0340-a599-4b44-99db-09f5ed4c977a Sun, 09 Jul 2017 14:52:00 GMT (2 mi at 22:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4aa7e4f-cd85-4232-94a0-075bfcec7ea4 Sun, 09 Jul 2017 14:10:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0e43f6b-0447-48e4-a2a1-120c9bce9cee Sat, 08 Jul 2017 15:24:00 GMT ( at ) chest, legs, deadlift, biceps http://www.workoutdump.com/user/SRybak?ws=03ba5f4f-e3b1-473f-b29f-cd6882f80ac5 Fri, 07 Jul 2017 19:58:00 GMT (2.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=0aa6bcb2-ef55-4c0f-95cd-c64433d6b478 Fri, 07 Jul 2017 15:01:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e186fffd-6208-49e1-b456-f7e2b567a4f0 Thu, 06 Jul 2017 13:49:00 GMT (1.5 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7283296-035a-4fc5-80a5-b73a64f855aa Thu, 06 Jul 2017 13:13:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=74467d02-5f3f-42ec-9610-62c4a0951d17 Thu, 06 Jul 2017 13:13:00 GMT ( at ) chest, tris, deadlifts http://www.workoutdump.com/user/SRybak?ws=e61c0e5e-17cf-4ca0-81d5-078f470d3d75 Wed, 05 Jul 2017 16:10:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dee3f6ac-0195-415b-8745-b145b91401d0 Wed, 05 Jul 2017 16:09:00 GMT (3 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=771b8879-b57b-4fdc-8c23-3c29a2cfb421 Wed, 05 Jul 2017 12:45:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=355370bc-f274-4d48-8f4a-a35fceeb25eb Tue, 04 Jul 2017 23:35:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0dde3bb-27ff-4587-a445-209412855392 Tue, 04 Jul 2017 14:35:00 GMT (1 mi at 26:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=901d6510-dff1-44ed-8d0c-4be9bd363023 Tue, 04 Jul 2017 14:35:00 GMT (2 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=b691e02c-5066-4c08-bd23-195a679659be Tue, 04 Jul 2017 14:34:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=77443c33-34bf-42a8-8ce5-8c866e34b6f1 Mon, 03 Jul 2017 17:03:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=18e993f0-ef48-476d-bd91-72caf56f22f8 Mon, 03 Jul 2017 17:03:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b85d93b-ea14-48d8-9c66-9bb9efa9ce55 Mon, 03 Jul 2017 17:02:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a1dc35c-55d1-4e85-8987-63633fa98c58 Mon, 03 Jul 2017 17:02:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7a4f0ea1-8e53-4611-b722-4e6b83265d72 Sun, 02 Jul 2017 21:12:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3a5eadd-f31e-4243-b72b-f70d525a2d2b Sun, 02 Jul 2017 20:54:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=89560b91-d0ff-459b-b611-698ed70a1a56 Sun, 02 Jul 2017 20:54:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=05965e75-f012-4c00-83d5-838812e93fa8 Sun, 02 Jul 2017 16:17:00 GMT ( at ) deadlift, chest http://www.workoutdump.com/user/SRybak?ws=b5b9154d-57d3-43db-a438-065572f315d7 Sun, 02 Jul 2017 16:17:00 GMT (3.5 mi at 4:17 min/mi) new exercise bike http://www.workoutdump.com/user/SRybak?ws=1540ba1c-3681-45a6-bd34-565180f4b62c Sat, 01 Jul 2017 16:38:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a21e949-3b29-4bae-8a0d-8009568d6bf1 Sat, 01 Jul 2017 15:35:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ab45a34-82d0-4a31-bd92-def7904fd42b Fri, 30 Jun 2017 16:58:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=d7e19b60-fa56-49f0-810c-cfee2ed43e53 Fri, 30 Jun 2017 16:58:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7cd7733e-8a69-47a7-88fe-6ed44b3d0b6b Fri, 30 Jun 2017 16:58:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c4c1abc-fb71-4ac2-85d6-11197c736b6c Fri, 30 Jun 2017 16:58:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0f017b8-ee15-4fd5-9fd7-18d82056c6ac Thu, 29 Jun 2017 16:53:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c89371e1-023c-407e-813f-482e05d88263 Thu, 29 Jun 2017 16:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ffc52f8f-07f6-4cf3-90b7-4ccbf2ef7264 Thu, 29 Jun 2017 16:53:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=ea5f1e96-52df-4cbe-bf1d-258897287dd4 Thu, 29 Jun 2017 11:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29633b6a-40a2-4997-9c88-12bec750a26f Wed, 28 Jun 2017 12:55:00 GMT ( at ) deadlifts, chest, tris http://www.workoutdump.com/user/SRybak?ws=534162a3-54e9-436c-a773-610e0389b7b9 Tue, 27 Jun 2017 14:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f7dd8e46-1444-4148-a335-5f7f7c61f846 Tue, 27 Jun 2017 14:58:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cee2b22-287e-43a6-b611-60e59c84f499 Mon, 26 Jun 2017 17:36:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=e4b03d02-4810-43a1-b938-47821c09f8b8 Mon, 26 Jun 2017 17:36:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d66992b6-adb9-4817-b7d9-abc1325ca3ff Mon, 26 Jun 2017 11:27:00 GMT (2 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=55d3780c-882a-46df-8eda-89ad7abde9c7 Sun, 25 Jun 2017 21:25:00 GMT (21 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=18efaf3a-035d-4ef4-894b-78eeac50cb1b Sat, 24 Jun 2017 13:10:00 GMT ( at ) Chest, tris, deadlift http://www.workoutdump.com/user/SRybak?ws=9dc74d56-30ac-4467-bdb6-05121c1eb842 Fri, 23 Jun 2017 21:41:00 GMT (10.5 mi at 5:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=25ff94a5-22cd-43a6-9c3d-b8719104a917 Fri, 23 Jun 2017 21:40:00 GMT (1 mi at 10:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=442df21e-6b54-4497-8f5f-6d5a3083c660 Thu, 22 Jun 2017 16:45:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=c42a1e36-fad6-435a-872c-498460fc4654 Thu, 22 Jun 2017 13:34:00 GMT ( at ) hotel gym http://www.workoutdump.com/user/SRybak?ws=3a59d867-7d39-4e45-93d8-c49826fea0ad Wed, 21 Jun 2017 12:20:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=abb33d79-ffbc-4eb5-af9d-32b5ab93d81b Wed, 21 Jun 2017 12:20:00 GMT (7 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=beccde82-2ca7-4f09-a595-ef0ed7060be7 Wed, 21 Jun 2017 12:08:00 GMT ( at ) pushups, curls, jumping jacks http://www.workoutdump.com/user/SRybak?ws=403622dc-17fd-4da4-a66e-8d300f5cc9d6 Tue, 20 Jun 2017 13:13:00 GMT (3.8 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecb066ca-cba1-494b-9c06-8fc5a4ba1895 Tue, 20 Jun 2017 13:12:00 GMT (.5 mi at 13:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f58835c3-57ab-4c8f-8d16-5ae42bdab8e8 Tue, 20 Jun 2017 13:12:00 GMT (2 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=40557441-fc80-4f85-970c-608ee4e1cab3 Tue, 20 Jun 2017 13:11:00 GMT ( at ) quick shoulders http://www.workoutdump.com/user/SRybak?ws=f2481f72-f3ce-41a0-9809-aeb5d81a5fd7 Mon, 19 Jun 2017 13:07:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=13d14caf-7934-4b5b-95d3-f85d84e66ec8 Mon, 19 Jun 2017 13:07:00 GMT (4.65 mi at 4:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d541c7f-fc3f-487f-a94b-4949326676b4 Sun, 18 Jun 2017 16:23:00 GMT (2 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a97de2d-52c5-46b0-96e3-f06656460c8d Sun, 18 Jun 2017 16:22:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=2780fb54-c7dc-4662-834b-d20833715ff9 Sat, 17 Jun 2017 20:19:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=3833e344-c8e9-421d-91e9-e6afea43af2a Sat, 17 Jun 2017 20:18:00 GMT (.5 mi at 10:00 min/mi) stairs http://www.workoutdump.com/user/SRybak?ws=e6eb2cba-bb9d-4fc1-9d01-e897843cfcd7 Fri, 16 Jun 2017 15:32:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=34360e83-addc-43ac-988f-d3f19d2fd4e5 Fri, 16 Jun 2017 15:32:00 GMT ( at ) deadlift, quick shoulders http://www.workoutdump.com/user/SRybak?ws=7f840c72-d721-4460-8161-870a796bbbe0 Fri, 16 Jun 2017 15:32:00 GMT (1.25 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9317d99-e77d-4c62-bb25-cccaf0fb203a Fri, 16 Jun 2017 12:03:00 GMT (2 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7bc41bf-e535-46eb-9d33-c323d917d09c Fri, 16 Jun 2017 12:03:00 GMT ( at ) 405lb bench, chest http://www.workoutdump.com/user/SRybak?ws=a0118ca3-4844-4c07-8fb6-eb4c2e978d2c Thu, 15 Jun 2017 16:39:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2a64270-ff62-4e34-8e54-f100f5924460 Thu, 15 Jun 2017 12:06:00 GMT (2 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd969ab1-4586-4459-a22f-088b995a7c98 Thu, 15 Jun 2017 11:59:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=b71a9e1e-6557-41a3-a14d-a88bff5cc692 Wed, 14 Jun 2017 19:17:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd92723f-0cc1-40ad-bd79-0dee826496da Wed, 14 Jun 2017 19:16:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=541bae07-2849-489e-b64a-75eac004adec Wed, 14 Jun 2017 12:20:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=d488380d-3404-4dfc-98a5-12d445722938 Wed, 14 Jun 2017 12:19:00 GMT ( at ) deadlift 500, lats, leg press http://www.workoutdump.com/user/SRybak?ws=261375db-82e3-41dd-94ec-ceb2c3d9a1c7 Tue, 13 Jun 2017 16:44:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaf3e3a9-85e2-4993-b470-89112f02c57d Tue, 13 Jun 2017 12:55:00 GMT (3.55 mi at 4:13 min/mi) outside, testing bike http://www.workoutdump.com/user/SRybak?ws=e7678e10-70d5-4ca2-83f1-ca4614999a66 Tue, 13 Jun 2017 00:02:00 GMT (1.6 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac2b800e-80ed-4339-a6f7-88c3b42cea83 Mon, 12 Jun 2017 21:37:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=094bc392-ab5c-448b-b687-b7ce77ee9336 Mon, 12 Jun 2017 17:33:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=bce6c4a6-233d-4b99-9bbf-4eeee752c720 Mon, 12 Jun 2017 17:33:00 GMT (1.6 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c28f4f82-1a0e-41d3-bf7c-8e8cf058298d Sun, 11 Jun 2017 18:06:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=dca7f700-4e9d-48e4-b300-f16423fe8e52 Sun, 11 Jun 2017 18:06:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=167c9d03-c695-498c-8042-49f25fbd3236 Sun, 11 Jun 2017 18:05:00 GMT ( at ) legs, deadlift, biceps http://www.workoutdump.com/user/SRybak?ws=7e176944-c446-478e-9590-f3b892c272be Sat, 10 Jun 2017 15:32:00 GMT (1 mi at 8:37 min/mi, 1 calories burned) http://www.workoutdump.com/user/SRybak?ws=a7e5dd44-5463-4532-9cfd-1fd7e77cf0e3 Sat, 10 Jun 2017 11:32:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d24e6df0-7223-43e0-b2b4-5bc791a386d0 Fri, 09 Jun 2017 22:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=79df1905-df52-4059-bb95-51a7f41bf92a Fri, 09 Jun 2017 15:38:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2ef3270-b573-477e-8344-3eea0c240695 Fri, 09 Jun 2017 00:06:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=945a555a-18b2-4e48-9ad9-c47072b36444 Thu, 08 Jun 2017 17:29:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f0f6a74-171a-4e1f-b4a3-a14b66b8af58 Thu, 08 Jun 2017 17:28:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=81a55706-6468-40bc-aaad-f9c68848d9cc Wed, 07 Jun 2017 20:07:00 GMT (.41 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbf3b200-9eb2-49df-a7e4-7fdc63b94c59 Wed, 07 Jun 2017 20:07:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b13d1e3c-8b8f-428d-9aad-fea95b9c33e1 Wed, 07 Jun 2017 11:39:00 GMT (2 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=beadd629-a8a5-4445-8e59-6fc3106e3ec6 Tue, 06 Jun 2017 20:18:00 GMT ( at ) chest, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=7274b80e-cfa8-4b6c-b624-49abfd2da3bf Tue, 06 Jun 2017 12:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f32b5bcf-b15f-4745-972b-f6dc7bbcf14a Mon, 05 Jun 2017 22:34:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c166c8a-ebe3-4418-8445-82c8b1ba6c2a Mon, 05 Jun 2017 22:34:00 GMT (1.9 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=6930f139-c5f8-4566-844e-ed8c26c358d2 Mon, 05 Jun 2017 17:04:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=054a576b-b822-4465-b65e-f3e33d4e1431 Mon, 05 Jun 2017 17:01:00 GMT (3.5 mi at 4:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a81da680-f380-4365-9599-bc1469cfba49 Mon, 05 Jun 2017 17:01:00 GMT ( at ) light shoulders http://www.workoutdump.com/user/SRybak?ws=8ca830d6-4937-4c1d-bd2f-4b1e5be0cb99 Sun, 04 Jun 2017 18:02:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=859a4b9d-c82f-4773-ac54-a69a1dcac73b Sat, 03 Jun 2017 21:07:00 GMT (1.43 mi at 24:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=966b74eb-b796-4f29-aceb-90472bdb37e5 Sat, 03 Jun 2017 12:28:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=971b3419-75f0-49d8-84e2-320222decf41 Fri, 02 Jun 2017 22:08:00 GMT (2 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=03980635-af05-47d2-be46-9fd5ab112c16 Fri, 02 Jun 2017 16:42:00 GMT (1.05 mi at 14:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6a5bc68-8a8f-4b9c-910b-d6f1c4378e41 Fri, 02 Jun 2017 16:42:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=da22d77a-9f67-40e4-872a-80565d2fe6f3 Fri, 02 Jun 2017 16:42:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb515240-d3d0-4560-ada2-4c267733139f Thu, 01 Jun 2017 23:47:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=8d7c094d-8399-4296-8a3f-5464cd606e00 Thu, 01 Jun 2017 17:22:00 GMT (1.03 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8ef773a-5b7f-4740-88f2-3db046217ead Thu, 01 Jun 2017 17:21:00 GMT (3.9 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=57b11480-10a4-403a-b1aa-e86e05bb6f88 Thu, 01 Jun 2017 17:11:00 GMT (.5 mi at 17:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=732566ce-1150-479c-af32-c029a7887e01 Wed, 31 May 2017 22:42:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=2c1183df-c333-47b6-a48c-718ce14e1e66 Wed, 31 May 2017 22:42:00 GMT (6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=aae6179c-9c8f-4749-b79e-6795420c3458 Wed, 31 May 2017 17:29:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e02a92e7-43ae-4793-9210-d4f7d7fbde8e Wed, 31 May 2017 17:28:00 GMT (1.02 mi at 24:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=769d01dc-7c35-4b87-b0d7-b023bbb0fd57 Wed, 31 May 2017 09:05:00 GMT ( at ) chest, tris, biceps http://www.workoutdump.com/user/SRybak?ws=204027e5-ae0d-4cc5-973d-6629b70bc1da Tue, 30 May 2017 15:18:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8d72fcf-bdfd-4517-aead-407ff3117068 Tue, 30 May 2017 15:18:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=68746b93-2955-4ee9-817c-7c43e36a43ef Tue, 30 May 2017 15:16:00 GMT (.6 mi at 28:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=e42f78bc-41af-4159-bba0-4e42b80869b5 Tue, 30 May 2017 10:56:00 GMT (3.02 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=56dd54d8-ea6b-40a5-95b3-15aab842f15c Mon, 29 May 2017 14:15:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5c8cd44-6e37-4a4f-9a2a-92a9168cedf6 Mon, 29 May 2017 14:14:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=99e5bec7-cc58-4900-ab98-e8001ad12239 Mon, 29 May 2017 14:14:00 GMT ( at ) shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=1d73aaa3-ec3e-4ecc-a1a2-905a6cd3e37a Sun, 28 May 2017 21:18:00 GMT (5.8 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f60b35e4-caf7-43ba-97fd-008700280f20 Sun, 28 May 2017 21:18:00 GMT (2.5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8a1a110-8ef9-4f43-a5d6-dde39e467c70 Sun, 28 May 2017 21:17:00 GMT (14.3 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=41122db3-ddde-4092-9bb1-5bbf43a80985 Sat, 27 May 2017 16:37:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f09f68b1-cff3-4d4b-be60-a1d7d12a8630 Sat, 27 May 2017 16:10:00 GMT (3.05 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c8adb8f-e906-4d5d-8655-83f13877d1c7 Sat, 27 May 2017 16:06:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4e47557-3a45-40b4-b481-ebf8c6c09731 Fri, 26 May 2017 20:06:00 GMT ( at ) deadlift, chest http://www.workoutdump.com/user/SRybak?ws=e9b79645-985c-4fac-b178-8c5c9e560e4d Thu, 25 May 2017 17:34:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4e93cf8-954d-4ca7-ad82-947dfdf9bfdf Thu, 25 May 2017 11:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3d4d7400-a094-41c4-81c2-de131950a0c0 Thu, 25 May 2017 05:30:00 GMT (1.7 mi at 26:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=635ebf4d-97d2-4a2f-881f-9764e0780801 Wed, 24 May 2017 10:22:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=de4831c2-2eef-453b-b8d0-1dd06965c34c Tue, 23 May 2017 17:14:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c041edb-fd10-4ac5-8c54-003672614e84 Tue, 23 May 2017 15:03:00 GMT (1 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=58813271-11ee-4b5a-91c7-69e0522a8224 Tue, 23 May 2017 13:31:00 GMT (1.5 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=7025d07b-7783-4cb1-80e3-1643ed8214ff Tue, 23 May 2017 11:47:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0f2cc3c0-975d-43ad-98d4-091db64335d6 Tue, 23 May 2017 09:45:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ca783ba-f15f-41cc-a303-5290ef78a04e Mon, 22 May 2017 23:23:00 GMT (2 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=631329ad-1571-4323-97ab-e2988223240e Mon, 22 May 2017 11:15:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=bcd0b00d-8fd8-4b13-95b3-5d1d497b5381 Mon, 22 May 2017 11:15:00 GMT (5.4 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1b4a1ba-e3a8-4bdb-adce-4e1830dc99ba Mon, 22 May 2017 11:11:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=9ea8357a-2569-4e56-92d3-67f1a80554dd Sun, 21 May 2017 14:17:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=d0df4d1f-37d8-4e6b-97bd-ea1c49f53c05 Sun, 21 May 2017 14:16:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=78a658a7-8cc3-4bab-b5a7-6d657c640037 Sun, 21 May 2017 14:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ea109ffb-6553-47b9-a35a-43e5ec0b12f7 Sat, 20 May 2017 17:37:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bbc5dac-c492-42b9-8bb7-e80b8eb07aec Sat, 20 May 2017 17:36:00 GMT ( at ) lats, deadlifts http://www.workoutdump.com/user/SRybak?ws=3ad6c369-4634-4759-970a-4d588228a6b6 Fri, 19 May 2017 17:38:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=53a2e7f2-eb03-4d9f-b39b-783e73d85fae Fri, 19 May 2017 11:36:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb9be459-15f1-4248-810d-01ed76ae3849 Fri, 19 May 2017 10:16:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=2801084a-4af0-4005-be84-d7e01b9c9008 Thu, 18 May 2017 17:10:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=71c3e086-4ffd-4c65-b149-7c786a90d8b6 Thu, 18 May 2017 17:09:00 GMT ( at ) light biceps, light shoulders http://www.workoutdump.com/user/SRybak?ws=a232f316-0039-441b-b1a0-cfa964882090 Thu, 18 May 2017 11:48:00 GMT (1 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cc9bbc1-359f-44e4-a5fa-cf0ca3673eb0 Thu, 18 May 2017 11:48:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=bba53451-23f6-414f-9a86-159128cb0713 Thu, 18 May 2017 11:47:00 GMT (3 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=129d419a-5b9a-4a5f-83fb-a5f5940d2910 Wed, 17 May 2017 17:06:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b3bec5e-73ca-49f6-b342-2bd64ad25807 Wed, 17 May 2017 17:03:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d8b1ef0-fd73-4908-b899-920f871d7849 Wed, 17 May 2017 09:25:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1bc34b0f-739c-454a-8e84-1631d5f5f09f Wed, 17 May 2017 09:25:00 GMT (3 mi at 7:56 min/mi) outside w logan http://www.workoutdump.com/user/SRybak?ws=a2a0864e-984c-4489-891c-43c130a1c369 Tue, 16 May 2017 22:52:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=66c185cf-1bdc-485c-a49d-7a51b1314d16 Tue, 16 May 2017 19:29:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1a81feb-a97e-4131-82b7-97d5e27c55e9 Tue, 16 May 2017 17:12:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bda9f798-9b6c-4cea-baa4-127dc95ce2d3 Tue, 16 May 2017 13:10:00 GMT ( at ) chest, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=572c7873-c433-490f-a58d-2cf69d4f4e5a Mon, 15 May 2017 17:29:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=60c6ddc2-2eb2-464a-a8af-088392df1afc Mon, 15 May 2017 15:06:00 GMT (2.05 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=9775859c-fccf-453f-ba5a-6abb6b5e2f0c Mon, 15 May 2017 12:55:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=fae9bf68-1628-4c86-9497-8559e3714f6a Sun, 14 May 2017 23:11:00 GMT (1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=8598debb-6a50-461b-a88c-302ba94a056e Sun, 14 May 2017 17:18:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a71004f8-04f7-47a1-a493-4127e24512fd Sun, 14 May 2017 17:18:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=30ed888e-0a5e-4e68-a9e2-f0bddf775042 Sun, 14 May 2017 11:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29723c62-4c47-44d9-b053-9654cadfe499 Sat, 13 May 2017 19:05:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=fea3499e-5237-41b1-a8b2-22a8eba325d9 Sat, 13 May 2017 13:37:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=936c2142-9f42-4f49-b944-95fb6ad89b3a Sat, 13 May 2017 13:36:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=6dd3afe1-fb26-4d1e-ace3-d72703e9104d Fri, 12 May 2017 17:12:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea5b3cbc-aa30-4f54-86ad-90c68d7b8148 Fri, 12 May 2017 17:07:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6476b099-1a5e-467f-ba69-6b4b7c9946ec Fri, 12 May 2017 12:30:00 GMT ( at ) chest, legs, deadlift http://www.workoutdump.com/user/SRybak?ws=23e370d3-2143-4f62-89dd-e8d1f1443864 Thu, 11 May 2017 19:51:00 GMT (2 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d84e44e4-22b0-4f71-958c-0bb701cb06ec Thu, 11 May 2017 19:51:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=07d44c1e-0c63-428f-9969-d6dab918bb82 Thu, 11 May 2017 19:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e59b2af9-d2de-46c5-af91-dcc4ca7980e5 Wed, 10 May 2017 17:09:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=40ecce99-9aac-44ee-8fec-82221aad9641 Wed, 10 May 2017 17:06:00 GMT (2.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3eb33c45-fb0f-44a5-b695-c0bd5c564c5e Wed, 10 May 2017 05:08:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1ba00af6-1f67-4f87-850d-8edeadaec7c7 Tue, 09 May 2017 21:24:00 GMT (15.56 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=382535b3-5b17-44bd-beac-bab78578a366 Tue, 09 May 2017 17:25:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=690d307b-76a3-4f0e-89d1-b0c8748a3042 Tue, 09 May 2017 11:21:00 GMT (1.5 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=362a435d-7d2c-4c9f-a74e-c90e282d431f Mon, 08 May 2017 20:17:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=c76b0db4-5ce6-47d7-ac3b-3b0690bea5ad Mon, 08 May 2017 17:01:00 GMT ( at ) lats, deadlifts http://www.workoutdump.com/user/SRybak?ws=604c35b2-e5a8-4208-a359-53e296912f3c Mon, 08 May 2017 13:01:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b8471c19-92ec-42c6-afe9-5325569165fd Mon, 08 May 2017 12:03:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=3a2e3b6b-29ab-4c0f-81ca-d48a9ca393d5 Sun, 07 May 2017 20:07:00 GMT ( at ) bodyweight exercises http://www.workoutdump.com/user/SRybak?ws=5d2b129f-6ff6-46a7-972f-1a6b178e3a35 Sun, 07 May 2017 17:52:00 GMT (2.75 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b6572ce-9494-4faa-a0ed-07a96496cd45 Sun, 07 May 2017 14:49:00 GMT (3 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6f80106-39dc-4f48-8cdb-1868840dfc46 Sat, 06 May 2017 20:13:00 GMT (1.67 mi at 15:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bc2654f-5dc7-489b-8911-c8f814f3744d Sat, 06 May 2017 14:58:00 GMT (1 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=24baf4b5-92a3-47a3-bf8f-efc1856fb67b Fri, 05 May 2017 13:20:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=8f5a46d1-ec3e-432d-b6aa-25f93f5211b7 Fri, 05 May 2017 13:20:00 GMT ( at ) lats, legs, deadlifts http://www.workoutdump.com/user/SRybak?ws=6b961a55-6a11-49ed-a427-6dc78aad63d9 Thu, 04 May 2017 22:49:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45e9c716-4bd1-450b-b484-7f26116ee54b Thu, 04 May 2017 20:11:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=e362c93e-a8b3-4d01-bbde-2da2cbbc54f7 Thu, 04 May 2017 17:48:00 GMT (.5 mi at 10:00 min/mi) stair stepper level 9 http://www.workoutdump.com/user/SRybak?ws=95e6f7f9-bafa-4528-8237-1c20fdcff511 Thu, 04 May 2017 17:48:00 GMT (2 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6c2c21f-a9e5-43eb-92d1-d6155db7749c Thu, 04 May 2017 17:47:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d0bc6bb3-07cf-4057-b25e-18c893e6ca91 Thu, 04 May 2017 15:06:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=29d9e26e-d1e1-49a5-bfdc-bd777e90e223 Wed, 03 May 2017 22:15:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=45b2a6e1-2b31-44bd-a762-10f2968cebea Wed, 03 May 2017 11:57:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d5d631fa-10b5-4f07-b698-a2ab0f764f64 Tue, 02 May 2017 17:06:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a82e8001-cf19-4cbf-9302-c578b6cc54a8 Tue, 02 May 2017 15:48:00 GMT (.86 mi at 29:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcf0423a-d1fe-4444-9f0d-fb62d0258cd6 Tue, 02 May 2017 13:17:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0ca209f2-024f-4fc0-b199-edeacb5ea8a1 Tue, 02 May 2017 11:33:00 GMT (6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6625f39-9313-4733-a9fa-c1f31cf184cd Tue, 02 May 2017 11:32:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=48dedbff-392a-4012-9014-2b272af4d70f Tue, 02 May 2017 11:31:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=e6a5f26a-d013-4930-abba-984e1a7e6e9a Mon, 01 May 2017 17:12:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b50908a3-a77c-4ea1-94e5-b9fe20642aa3 Mon, 01 May 2017 17:11:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a73f931a-480d-4250-aeee-310f50e4bb00 Mon, 01 May 2017 12:42:00 GMT (.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=2ec1b554-4f15-45c2-a4a0-1f1edaacc1b8 Mon, 01 May 2017 12:42:00 GMT (1 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=34582b5c-85df-465a-9b8a-a802afd8fecf Mon, 01 May 2017 12:41:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ba0ad96-3dbd-4969-a0fd-075bc1e43f57 Mon, 01 May 2017 12:41:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=02b1e8cb-9f55-488f-b65a-a53f3d8e6887 Sun, 30 Apr 2017 22:48:00 GMT (2.7 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=67dcf27f-8457-4082-ba4e-ca06e1159b93 Sun, 30 Apr 2017 22:47:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=55568ed1-a77c-477e-98e5-d475a6567635 Sun, 30 Apr 2017 22:47:00 GMT ( at ) lats, burpees, clean press http://www.workoutdump.com/user/SRybak?ws=540c885c-f826-4914-8a0f-bec04aec559d Sat, 29 Apr 2017 13:33:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=42fc757a-7634-4353-9f2b-f3837afa08b4 Fri, 28 Apr 2017 11:38:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=af8b56b2-febe-48cf-807f-362f211e00fc Fri, 28 Apr 2017 11:38:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f6ded21a-00c4-474c-a4fe-7af3fec6ffbf Thu, 27 Apr 2017 22:28:00 GMT (.65 mi at 38:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=816427a4-9764-424b-b8be-565fd2c7ccb4 Thu, 27 Apr 2017 18:35:00 GMT (.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=53a018be-1e5b-44e2-981d-6ff9018285bf Thu, 27 Apr 2017 17:13:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=881cd246-dd4b-464f-aa4e-e60a25b268f2 Thu, 27 Apr 2017 14:44:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cfc595a-0e9e-4e0c-b2ce-927448831b98 Thu, 27 Apr 2017 13:52:00 GMT (1.8 mi at 19:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d37b8cf5-8e38-47ef-8e6e-8a6899174de6 Thu, 27 Apr 2017 11:47:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3b0350cc-8fa7-4151-8230-fcb67a49c3d7 Wed, 26 Apr 2017 10:11:00 GMT (1.02 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3005727b-5ec6-41f6-a790-26b8c0f6ea5b Wed, 26 Apr 2017 09:53:00 GMT (2 mi at 8:54 min/mi) outside, back hurting http://www.workoutdump.com/user/SRybak?ws=1772141a-6c5e-4ec8-b902-4ba4acfa685c Tue, 25 Apr 2017 20:32:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=ea21527d-e6af-45e8-b12e-698ea7caf8c2 Tue, 25 Apr 2017 17:59:00 GMT (.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=d82fe665-a32b-4795-892e-0ec76aec81ed Tue, 25 Apr 2017 17:59:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=20498716-56df-4010-9ee0-1f5e495ed928 Tue, 25 Apr 2017 17:54:00 GMT (2.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=142b3e69-c108-4913-be9c-18d8025a4288 Tue, 25 Apr 2017 13:59:00 GMT (.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cb14a51-22f5-4daa-9e1e-e522849cef3e Mon, 24 Apr 2017 23:58:00 GMT (2 mi at 8:43 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=d24e8efd-04cb-4ba0-ad3b-fdc541d8e32e Mon, 24 Apr 2017 19:48:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=9dba4a65-fd7a-44ef-9869-ea417f474242 Mon, 24 Apr 2017 17:01:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=51c000e9-2e2d-4068-92ac-db3ba1cb8a5c Mon, 24 Apr 2017 16:16:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c683875-851e-48b6-a18d-075b05e1b1af Mon, 24 Apr 2017 13:05:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=103db42c-6181-4b50-8a1c-824e7a056b2f Sun, 23 Apr 2017 18:28:00 GMT (2.1 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf2b2af4-273e-46ab-966d-be1ec5822a2e Sun, 23 Apr 2017 16:38:00 GMT ( at ) deadlifts, biceps http://www.workoutdump.com/user/SRybak?ws=146faac1-c116-4f7f-9862-d151014e6329 Sat, 22 Apr 2017 14:42:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c3c3c06e-7473-47a9-a5be-1f7e0bd70499 Sat, 22 Apr 2017 14:42:00 GMT (1 km at 8:02 min/km) stair stepper http://www.workoutdump.com/user/SRybak?ws=0a5db365-f2d6-4944-93b6-226252fb33f2 Sat, 22 Apr 2017 14:42:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f75dc00-e68c-4c1c-9e48-41d388e099e4 Sat, 22 Apr 2017 14:42:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=27aef857-6e71-4790-8947-cd0175bd6143 Fri, 21 Apr 2017 21:33:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2b981df8-8d65-4f8c-bbd9-a96a199cd9df Fri, 21 Apr 2017 18:43:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c406a262-66fe-4966-aa35-ac52c5314b34 Fri, 21 Apr 2017 17:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7729f789-f474-4dab-943f-7535eff88fa0 Fri, 21 Apr 2017 10:23:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=06c249c5-c394-48a0-8962-706141714f94 Thu, 20 Apr 2017 18:07:00 GMT (.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=42127b5e-cd4f-4175-b1c8-a83c9bc00078 Thu, 20 Apr 2017 18:06:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4d3e09c-a90a-4063-a737-4f3460e8835b Thu, 20 Apr 2017 18:06:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=32557fc9-4231-4d36-b9f9-58d7bf9ea30c Thu, 20 Apr 2017 16:06:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3f54a015-73fc-4ed1-b734-37f5a765e6a2 Thu, 20 Apr 2017 15:03:00 GMT (2.2 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d1c37d8-f8f6-4e53-b813-b210ecf08c88 Wed, 19 Apr 2017 09:55:00 GMT (1 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d22a04c-1e92-4816-93f8-961dbbd37aa0 Tue, 18 Apr 2017 14:33:00 GMT (2 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dff85bf1-b138-440f-a06c-309de863ca26 Tue, 18 Apr 2017 13:02:00 GMT ( at ) biceps, pushups http://www.workoutdump.com/user/SRybak?ws=036abefd-5e2b-4587-9646-3abdfac3a223 Tue, 18 Apr 2017 12:57:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3e285ced-f0a2-4c6a-85c6-d584bab138ed Mon, 17 Apr 2017 17:30:00 GMT (.75 mi at 7:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5f847d5-d2bd-440d-8e9d-b0e04a6b3ad7 Mon, 17 Apr 2017 14:14:00 GMT (1.2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1ed9dcce-36fc-4e84-b628-48dba8417a1b Mon, 17 Apr 2017 13:30:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=ff50941e-5fe0-46ab-a700-85d75f6ca281 Sun, 16 Apr 2017 14:12:00 GMT (.81 mi at 24:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=af4d9846-3dde-4617-b8a6-fb3d98ff1a8f Sun, 16 Apr 2017 14:12:00 GMT ( at ) lats, tris http://www.workoutdump.com/user/SRybak?ws=65fa48b0-147c-4e1a-b503-14d4ee92d8c0 Sat, 15 Apr 2017 15:49:00 GMT (.5 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6fb66f8-d661-4cfc-a669-e46fcd3416ef Sat, 15 Apr 2017 15:48:00 GMT (.5 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=03ca17e7-bf46-44f9-b50c-d307100a7e1d Fri, 14 Apr 2017 16:59:00 GMT ( at ) biceps, pushups http://www.workoutdump.com/user/SRybak?ws=77e89758-a6e3-43a1-8df4-bee56a7de95b Fri, 14 Apr 2017 16:59:00 GMT (2 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2bc8270-6ecf-43db-866b-19921421967c Fri, 14 Apr 2017 16:58:00 GMT (.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d82e9b6e-0d03-408a-b2b0-fa92d6e20933 Fri, 14 Apr 2017 16:55:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1969a194-7f76-4429-aa31-9f31ad80c845 Fri, 14 Apr 2017 12:39:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ced89f1-dd42-4f81-b178-b94e54081cbd Thu, 13 Apr 2017 20:20:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=817a2fb8-67ca-4470-bbcb-b6c8032e5f03 Thu, 13 Apr 2017 17:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=595028b9-f2e4-487f-b190-118f9a4d7140 Thu, 13 Apr 2017 17:27:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=3b203713-b66e-40fa-804a-00c533b46fd5 Wed, 12 Apr 2017 14:46:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b69f3c7c-3042-456e-a356-b6f0590e1ad4 Wed, 12 Apr 2017 14:45:00 GMT (.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=1ec9fb82-79ef-4738-b657-d6acaa566e57 Wed, 12 Apr 2017 14:45:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ec808aa-d9b8-430e-a891-e6391c22af60 Wed, 12 Apr 2017 14:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=12e41518-a869-4e4d-9d05-39a5077ad130 Wed, 12 Apr 2017 10:46:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=e67ea2ee-817a-438c-b981-c385e904f39e Tue, 11 Apr 2017 17:03:00 GMT (1.07 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=aee13e91-7381-4a70-92f5-1598b1117ed3 Tue, 11 Apr 2017 17:02:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c219e75c-4a53-4a3d-a53c-32ecb982d855 Tue, 11 Apr 2017 13:48:00 GMT (1.02 mi at 14:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a4ba950-55ff-4961-b505-284b1696cb0a Mon, 10 Apr 2017 17:02:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0b55234-203c-40c2-ad58-0b43eac1bbba Mon, 10 Apr 2017 11:57:00 GMT ( at ) lats, pushups http://www.workoutdump.com/user/SRybak?ws=4d87200a-84b2-4536-8af6-82af409d643a Mon, 10 Apr 2017 11:57:00 GMT (2 mi at 7:30 min/mi) rowing and stair stepper intervals http://www.workoutdump.com/user/SRybak?ws=918ce680-6138-4efc-b2bc-ac20af8d180b Mon, 10 Apr 2017 11:56:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=a32fbd76-00ce-4d97-b2e9-9850711876c3 Mon, 10 Apr 2017 11:44:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=254b5f6a-fc08-4212-a890-9c7157dc364f Sun, 09 Apr 2017 21:23:00 GMT (.87 mi at 29:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=75ae9f5d-035c-4dd2-91e8-4e931f0905ff Sun, 09 Apr 2017 19:40:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b1b02dd6-3936-409b-9ec1-c4892a585d37 Sun, 09 Apr 2017 18:14:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a4ba1b95-effb-41c9-ae2f-0f5e1fde21c9 Sat, 08 Apr 2017 18:55:00 GMT (2 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d90e2d8-959a-4bdc-8a3d-3bdd9a80352a Sat, 08 Apr 2017 18:55:00 GMT (3.06 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=af4c74b4-2a23-405f-a329-757c9eef17d1 Sat, 08 Apr 2017 15:04:00 GMT (1 mi at 19:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d63c76b-a05b-4078-b7ec-457e92baca68 Fri, 07 Apr 2017 22:58:00 GMT (1.4 mi at 15:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=520421f8-e802-403e-b952-9083ec8b41c4 Fri, 07 Apr 2017 15:49:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=2647a872-8ff7-4c18-bb59-44153024b086 Thu, 06 Apr 2017 21:02:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fdd7d07f-7a8e-4280-9cff-f80cd65ea136 Thu, 06 Apr 2017 18:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d862d69b-afe5-4b3d-8f1e-ca016b6f4733 Thu, 06 Apr 2017 16:45:00 GMT (0 mi at ) 500 jumping jacks http://www.workoutdump.com/user/SRybak?ws=b4c3b8d9-a32a-4d39-98e7-a9e55b06f883 Thu, 06 Apr 2017 15:10:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=15b7e9e1-8d0b-4f64-bd93-d67832417446 Wed, 05 Apr 2017 13:08:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e93c5d6-c1c7-4b1b-ab3e-2d874540f31b Wed, 05 Apr 2017 12:41:00 GMT (1.8 mi at 19:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fd8afef-11fe-4676-9893-1825657ab82e Wed, 05 Apr 2017 11:48:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=f2528d94-2f4a-4a44-a3fc-4c63642e9fec Tue, 04 Apr 2017 18:30:00 GMT ( at ) pushups/jj http://www.workoutdump.com/user/SRybak?ws=521e5d25-daab-4d82-868b-e6424b0495ea Tue, 04 Apr 2017 16:23:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=16973a2e-14f0-4501-b176-b2e769f09f26 Tue, 04 Apr 2017 16:23:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c1c9a8-c658-4f0e-b913-52f8401b57e8 Tue, 04 Apr 2017 14:22:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d14348d-643c-40ba-8c0c-ec96e86f61a7 Tue, 04 Apr 2017 11:05:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e2e9b9a1-01db-423c-aa97-d31f3b5f93bf Mon, 03 Apr 2017 15:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=dd60d9ab-556e-466f-8395-1a972d9756e2 Mon, 03 Apr 2017 12:12:00 GMT (9.5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=589532b1-89e0-4521-b322-17a054113de1 Mon, 03 Apr 2017 11:26:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=10a7267c-2887-4e05-8394-6876dae495b4 Mon, 03 Apr 2017 10:50:00 GMT ( at ) pushups, dumb snatch http://www.workoutdump.com/user/SRybak?ws=a645002a-3b72-4fa0-8bdb-f139b0a15b49 Sun, 02 Apr 2017 20:01:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=9cf147ca-6b90-4f40-950a-023af80fb13b Sun, 02 Apr 2017 17:44:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d898f6a4-98dc-4e03-932f-d25e0ab34f5f Sun, 02 Apr 2017 14:19:00 GMT (2.75 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeb57e7c-e433-42f4-beab-b0f00e0eb79b Sun, 02 Apr 2017 14:18:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=1841391e-9f59-41ae-838c-373a19c3f4af Sat, 01 Apr 2017 23:08:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fcfc787-0b7d-4bad-8a0b-ae64811abdbd Sat, 01 Apr 2017 23:07:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad68c70c-7731-4e70-a1ec-20743ea95f48 Sat, 01 Apr 2017 15:22:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=a1ed3508-d2ea-4803-8579-61953bfe4cca Sat, 01 Apr 2017 15:22:00 GMT (1.32 mi at 26:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=469017d2-1a5f-4d92-b91e-842200bf94ce Sat, 01 Apr 2017 14:29:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=791da5d4-b245-4e1a-a4a4-b3f7b72b82c8 Fri, 31 Mar 2017 20:25:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=544525ee-ea0e-4042-81b3-872f8143d612 Fri, 31 Mar 2017 17:52:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a29d2a7-83b0-4cbf-b994-8df9fbf1325e Fri, 31 Mar 2017 17:03:00 GMT (.82 mi at 30:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b3acd65-c197-4357-a0c8-1e24860aa0d7 Fri, 31 Mar 2017 17:03:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=356f6f38-5259-4146-be41-2b0da6187b6a Thu, 30 Mar 2017 18:55:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a778d7e-d876-4076-a6bf-1a697e9bc905 Thu, 30 Mar 2017 17:20:00 GMT (1.06 mi at 14:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=3269cd64-b8d1-4053-b87d-5c55d19093c7 Thu, 30 Mar 2017 13:38:00 GMT (.665 mi at 30:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=928a2137-8289-47da-9ec4-0e28aa403008 Thu, 30 Mar 2017 13:24:00 GMT ( at ) legs, pushups http://www.workoutdump.com/user/SRybak?ws=b46920b2-1c7e-4d79-81ee-0fab3c976777 Wed, 29 Mar 2017 11:45:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=30375c58-cbe0-454f-9c04-23781aa4c89f Wed, 29 Mar 2017 11:45:00 GMT (1 mi at 8:20 min/mi) 1/2 x 25 http://www.workoutdump.com/user/SRybak?ws=f88e8a24-f49b-411c-8056-ff8449f99f41 Wed, 29 Mar 2017 11:44:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2af78f4e-8747-4f3b-9c5d-5e9c3c636d2a Wed, 29 Mar 2017 09:15:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=b7e054af-6d4b-4e79-9f3c-930cb541eefd Tue, 28 Mar 2017 17:46:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf26244f-c455-481b-ab87-6c5a6d8039ef Tue, 28 Mar 2017 17:46:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=da332dec-5954-41c5-9f63-76220478a3f9 Mon, 27 Mar 2017 23:33:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=420e1462-0822-4f2e-a7cc-c14a622850e5 Mon, 27 Mar 2017 17:23:00 GMT (1 km at 7:35 min/km) http://www.workoutdump.com/user/SRybak?ws=ab760c27-9419-4f85-8b8c-7573247c780b Mon, 27 Mar 2017 17:23:00 GMT ( at ) biceps, pushups http://www.workoutdump.com/user/SRybak?ws=79ec3881-0d8b-43d5-b1b9-4294f02807b8 Mon, 27 Mar 2017 17:23:00 GMT (1 mi at 8:33 min/mi) 1/4 mile then pushups, repeat http://www.workoutdump.com/user/SRybak?ws=fc4e351c-91d0-461e-bf7f-ac5c33ed982d Mon, 27 Mar 2017 13:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dd30e00-3dc5-4f4e-9d2f-ae9aaae03466 Mon, 27 Mar 2017 13:22:00 GMT (1 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddcbf07e-85d5-473f-ad87-f25b95c2cada Sun, 26 Mar 2017 17:53:00 GMT ( at ) shoulders, dumb snatch, deadlifts http://www.workoutdump.com/user/SRybak?ws=5d3aedb9-b985-465d-bd9c-b6ff63173c93 Sun, 26 Mar 2017 17:51:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=7679fa5b-7132-4d0a-95c3-9d571e6e668d Sun, 26 Mar 2017 15:46:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37bf827e-a571-4f71-8b99-b27f15deaae0 Sun, 26 Mar 2017 15:09:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=f0813812-641b-428c-a20a-cc8599f31fcf Sat, 25 Mar 2017 13:07:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d598c274-a4fa-40d1-a100-99f5ffb38a0d Sat, 25 Mar 2017 12:56:00 GMT (1 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2173a51-e9d9-47dd-9c08-9fd512a5555b Fri, 24 Mar 2017 13:46:00 GMT ( at ) triceps, chest http://www.workoutdump.com/user/SRybak?ws=3372ea00-5408-4bb9-a91e-7a61547c9ad3 Fri, 24 Mar 2017 13:46:00 GMT (1 km at 7:27 min/km) http://www.workoutdump.com/user/SRybak?ws=d20b2961-c468-4340-a77c-57f8daf0c7e9 Fri, 24 Mar 2017 13:46:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=259effba-66a1-4019-92df-c723b7cc1c85 Fri, 24 Mar 2017 13:45:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=af6c9af3-be88-4483-8b24-052c3b1569c7 Thu, 23 Mar 2017 13:59:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=886fe8c9-c574-4046-9d00-89c10ee5a10f Thu, 23 Mar 2017 11:08:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=5cc4bc69-01a8-4f5a-96c5-81e020175e2d Thu, 23 Mar 2017 09:18:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f86d9998-b8a5-4daf-9a7d-e660cf863dd8 Wed, 22 Mar 2017 22:34:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ce32831-e1c6-495b-abf0-dffef8d433ea Wed, 22 Mar 2017 16:57:00 GMT (1 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f407387-c5d7-4f28-b2ad-7a4d28a2645d Wed, 22 Mar 2017 16:57:00 GMT (1.16 mi at 30:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d46fc14e-49b9-4cfc-acef-2b713eebabfd Wed, 22 Mar 2017 11:56:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=fadeccfe-a68a-444d-80a0-9233018daab7 Tue, 21 Mar 2017 16:57:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c77a278-f40b-4789-9cc7-4cac61c068bb Tue, 21 Mar 2017 16:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d34d43b2-3b80-4279-8888-81cca50110e6 Tue, 21 Mar 2017 15:00:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=60da4e0c-0da8-42bb-a361-ba3f3cfaadf1 Tue, 21 Mar 2017 12:57:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=0964cc88-2205-43d6-b984-aa2487d47b20 Tue, 21 Mar 2017 11:49:00 GMT (2 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=16898adc-40e9-4b58-97d4-a023ffa8f016 Mon, 20 Mar 2017 17:07:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=97a05a14-6391-452b-a4e2-2acac6bfe099 Mon, 20 Mar 2017 17:07:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b2b80bc5-d9b3-413c-ab96-88cffa3b1fef Mon, 20 Mar 2017 11:46:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=5300ec38-96af-46f2-9254-4ca004b91e76 Mon, 20 Mar 2017 11:46:00 GMT ( at ) legs, deadlift, dumb snatch http://www.workoutdump.com/user/SRybak?ws=b18e622e-b955-4537-8136-b2527f9794e0 Sun, 19 Mar 2017 15:33:00 GMT (2.35 mi at 21:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7adf7a4-55dc-463b-b6f5-bf4e3aac0870 Sun, 19 Mar 2017 13:53:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=553bad87-7ad2-4951-a0bd-0ed2760cadb1 Sun, 19 Mar 2017 13:53:00 GMT (1.46 mi at 20:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac21dedc-6990-4629-85a5-22e4627dd608 Sat, 18 Mar 2017 14:33:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=3b45929c-6cc4-4b8c-86d9-f22987253b6e Sat, 18 Mar 2017 14:29:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1ba8fc91-0992-4bcd-af9b-58358ed07840 Fri, 17 Mar 2017 16:31:00 GMT (0.37 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d28f7bd-01ea-4d46-a9db-e538a425d1ee Fri, 17 Mar 2017 16:30:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=024eb9d1-b23c-4130-a4a9-9ad34c7389c9 Fri, 17 Mar 2017 16:30:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=e334379c-f43d-4864-b37b-0b001c976441 Fri, 17 Mar 2017 16:29:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f2724be-40a2-407e-a114-f5375994c756 Fri, 17 Mar 2017 13:22:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=832fa87c-f7ad-4141-b9a8-1c83c99696e1 Thu, 16 Mar 2017 19:47:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=afe41dbe-e315-4a3f-a33a-982d6c2abc8b Thu, 16 Mar 2017 17:02:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cb1cc64-4a79-424a-a70e-af16a45c7a5d Thu, 16 Mar 2017 17:02:00 GMT (1 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab5c366d-6a72-40f2-a09d-2e36dddb3d79 Thu, 16 Mar 2017 17:01:00 GMT (.32 mi at 31:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec63a2f1-46b7-47a2-8c7e-64eb8385e0b2 Thu, 16 Mar 2017 11:50:00 GMT (.6 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=c17ad7d8-9f86-4897-8146-f458d2facce3 Wed, 15 Mar 2017 20:14:00 GMT ( at ) CHEST http://www.workoutdump.com/user/SRybak?ws=a1eb69e5-6fea-4208-9e57-d173b6413412 Wed, 15 Mar 2017 20:14:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f854f57-34ee-4b04-8664-3d9ee1a82eb7 Wed, 15 Mar 2017 20:13:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=0f1779d6-4e11-43f6-a3ce-7569c1a3aa8d Wed, 15 Mar 2017 09:47:00 GMT (.7 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=953275be-da97-45a0-a080-d89534674010 Wed, 15 Mar 2017 09:45:00 GMT (0.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=44075624-866d-494c-b721-cc7c0184b844 Tue, 14 Mar 2017 20:08:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3c7346c-c2c9-4a86-80b1-ac68867e9b51 Tue, 14 Mar 2017 16:59:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d1905b0b-6c58-48f4-af3b-6f37ab0773a5 Tue, 14 Mar 2017 14:48:00 GMT (2 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ff2b3a1-ebc7-4e6e-9655-237475a43946 Tue, 14 Mar 2017 12:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6a7d60bf-7b47-4a4e-8fbd-5b20c60b4a62 Tue, 14 Mar 2017 11:23:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b80a1408-a00a-4a7c-850f-3c03414500ea Tue, 14 Mar 2017 11:22:00 GMT (2.2 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0cac782-e8e6-49ee-ba79-d6638747110b Mon, 13 Mar 2017 23:34:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2a4e5fe-2027-4842-8da8-acd9202f1c92 Sun, 12 Mar 2017 23:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f048dc89-a615-493e-9548-b78f216d38ef Sun, 12 Mar 2017 23:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=fd0c9f6e-c2af-494b-beaa-8ef1c850f3b8 Sun, 12 Mar 2017 16:35:00 GMT ( at ) shoulders, deadlift, squats http://www.workoutdump.com/user/SRybak?ws=ee05167d-f567-4ba6-8bab-90828a4e2152 Sat, 11 Mar 2017 13:27:00 GMT (1.71 mi at 20:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f7c5813-dfac-4543-bc65-2aa06d07cf0b Sat, 11 Mar 2017 13:26:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d3872f0a-03a9-4073-b4c9-b6777f6d466e Fri, 10 Mar 2017 17:01:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4aea306-6708-47a0-90b5-e255b605e036 Fri, 10 Mar 2017 17:00:00 GMT (1.5 mi at 7:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aa68312-4c3f-4524-8ba3-ab36e976af44 Fri, 10 Mar 2017 16:59:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=febb723d-e460-4639-a87a-f7eb35236984 Fri, 10 Mar 2017 16:55:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=42e87cfd-2f59-421e-aa71-632e97b0c896 Fri, 10 Mar 2017 16:55:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11ac4858-9304-42cc-b7ac-fe1caaa109cb Fri, 10 Mar 2017 07:35:00 GMT (1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=381ca3e6-4ceb-4820-9ea7-0f7d8fc354b0 Thu, 09 Mar 2017 19:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=dbb0f0c0-5dff-4a44-b63b-395fdc11d3ed Thu, 09 Mar 2017 12:59:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5e56f6c-0950-4dc4-8eb4-cc4ff2bf274c Thu, 09 Mar 2017 11:07:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d3786ed-e8e5-4808-99cb-9963920af7a3 Wed, 08 Mar 2017 13:37:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eff57eb-225c-4664-bde9-c559301d2824 Wed, 08 Mar 2017 13:34:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c412a74e-2902-4457-ba6b-e056b318c557 Wed, 08 Mar 2017 08:37:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48308a55-74ab-4019-8ea2-d8d826f8a655 Tue, 07 Mar 2017 20:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0596efc5-d7b9-4cae-b3bf-94ac810c76d4 Tue, 07 Mar 2017 19:57:00 GMT (1.37 mi at 21:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8dd7e31-96a9-430d-baec-fe18b898942e Tue, 07 Mar 2017 10:41:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=6b25d56c-3eac-4849-b226-d7a1a88b3b22 Mon, 06 Mar 2017 19:09:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e3a1fa-83c8-4cf9-ac25-d0eecd96e041 Mon, 06 Mar 2017 19:09:00 GMT (.3 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=708406b3-8e73-4995-b1ee-a58393b8741a Mon, 06 Mar 2017 19:09:00 GMT (4 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=9496fb48-3904-493e-a796-547cba56b844 Mon, 06 Mar 2017 19:09:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=341eecf9-86b6-4aac-8f9e-6fd574303d1e Mon, 06 Mar 2017 13:05:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=474bfb25-0cb9-454b-87c1-3433222d10ac Mon, 06 Mar 2017 04:00:00 GMT ( at ) squats, calves, deadlifts http://www.workoutdump.com/user/SRybak?ws=e3996077-0fa8-4244-bde0-98488d255ca2 Sun, 05 Mar 2017 18:26:00 GMT (2.2 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c009eae-a434-4bda-9376-8437b515dcf3 Sun, 05 Mar 2017 18:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a485efd-0d00-4edf-a344-79ccb7428cbe Sat, 04 Mar 2017 21:21:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2df4c6b9-ece1-47c2-8995-4a01ab4b5091 Sat, 04 Mar 2017 15:11:00 GMT ( at ) chest, pushups http://www.workoutdump.com/user/SRybak?ws=71c29ffa-51f4-4e3b-89f3-07f3502b7ed9 Sat, 04 Mar 2017 13:41:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b4dfdc8-d286-47b8-ada8-da9cd29ec959 Fri, 03 Mar 2017 19:09:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=c685765e-612a-4171-8603-6ce2bd1a07ce Fri, 03 Mar 2017 19:09:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=b44dcc3e-6b51-4af3-820d-c503ccf679c4 Fri, 03 Mar 2017 19:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ea324293-743f-47d9-876a-a002e327312c Fri, 03 Mar 2017 14:57:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c595416d-23a5-476f-9998-bc376448113d Fri, 03 Mar 2017 12:45:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=db916dfc-0d41-4ea3-b890-2e9f55ad4c9a Thu, 02 Mar 2017 18:25:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=28e5fa92-fa52-4364-9d9f-3acc992487f5 Thu, 02 Mar 2017 18:24:00 GMT ( at ) legs, tris http://www.workoutdump.com/user/SRybak?ws=a27f8ec3-eb61-4790-9a6d-124ec82aaa42 Thu, 02 Mar 2017 18:24:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e873c60a-21fd-4c98-8bce-6eb6933698f5 Thu, 02 Mar 2017 16:33:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f90ef35-9aa0-489c-ab41-b4d90cacbf43 Wed, 01 Mar 2017 13:43:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ab2583e-981a-4897-b3db-822a55316f60 Wed, 01 Mar 2017 13:43:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1768bdba-e481-457a-acdb-378a21cd6dc6 Wed, 01 Mar 2017 12:43:00 GMT ( at ) shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=218bfe40-c91f-4402-9617-7b6b40c8f334 Tue, 28 Feb 2017 13:12:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7c194db-2e47-45b1-b67d-dc206c77518e Tue, 28 Feb 2017 13:11:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5a8b030-5384-42f8-bb9d-069261f25c15 Tue, 28 Feb 2017 12:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=08ebb1ad-7769-4604-96ee-e93f3748cbbd Mon, 27 Feb 2017 20:02:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e98739a2-3207-4237-8990-19d5e7831628 Mon, 27 Feb 2017 19:35:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=edc302f4-7651-43cb-830e-3ce575377def Mon, 27 Feb 2017 19:35:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=11d45e30-41e7-4446-8bed-bf3d96ddb0c7 Mon, 27 Feb 2017 15:34:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=665768c5-0121-4c8d-a5dc-e567189c6407 Mon, 27 Feb 2017 13:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8a6d22e9-fb96-469d-ae28-dbc279c2f41c Mon, 27 Feb 2017 08:07:00 GMT (.72 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=14bbcdf6-f423-486c-83a1-28bc6065e973 Sun, 26 Feb 2017 23:43:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=de5caedf-4e8f-4bcf-b16e-8084fe6970f4 Sun, 26 Feb 2017 23:40:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8951f3b6-2263-4ea4-8b19-7aadb957af59 Sun, 26 Feb 2017 15:04:00 GMT ( at ) Squats, deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=563cc37e-a186-4ce6-a418-256fa7fb7b02 Sat, 25 Feb 2017 11:48:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f955744-4472-4d8c-8c45-a4488a31f984 Fri, 24 Feb 2017 20:05:00 GMT (1 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed5c14e2-fe59-4aab-949b-368b6a9191d4 Fri, 24 Feb 2017 20:04:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=019f085d-6543-494d-8c56-fa103952ff0d Fri, 24 Feb 2017 20:03:00 GMT (.8 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f66f8cf9-c9a2-4ce8-b460-0c9dc25b9be0 Fri, 24 Feb 2017 18:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4ad4e820-011b-4861-8155-48abd578bc07 Thu, 23 Feb 2017 14:32:00 GMT (.7 mi at 30:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6788ac6-beef-4f3e-ba6b-0bb010afe140 Thu, 23 Feb 2017 12:42:00 GMT ( at ) Biceps http://www.workoutdump.com/user/SRybak?ws=5155c6c9-bc63-459c-9b69-04b54871cdc3 Wed, 22 Feb 2017 21:36:00 GMT (1.68 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e57ff8a-7038-4295-933c-529e48fa7984 Wed, 22 Feb 2017 21:36:00 GMT (.7 mi at 7:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bac4dac-eef6-49a8-87c2-64bd5ac7500b Wed, 22 Feb 2017 21:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=160039bc-4eaa-433f-82ac-a803869439da Wed, 22 Feb 2017 20:00:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a87cfaae-9809-46cf-a9e1-16211c5db443 Wed, 22 Feb 2017 18:55:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=923bb24b-81cb-4d4b-abee-a5abb5ec55cb Wed, 22 Feb 2017 12:50:00 GMT (1 mi at 7:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=47511132-3469-4468-8426-a1df6cdbbc7a Tue, 21 Feb 2017 13:28:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=7e105770-0cfb-4873-8fb1-bf53798eb402 Tue, 21 Feb 2017 13:28:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ff2a9b9-091f-4274-bc21-abd103d4a2eb Tue, 21 Feb 2017 13:28:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=74c3a957-fba7-40b9-9e26-5d1f8912517d Tue, 21 Feb 2017 13:28:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc9c4aee-5412-4659-ba02-a98f4fd4c0a5 Mon, 20 Feb 2017 17:52:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=b46c2f7d-09fd-4191-b6ef-e6a81709a87f Mon, 20 Feb 2017 17:52:00 GMT (1 mi at 9:46 min/mi) 1x.5x.5 http://www.workoutdump.com/user/SRybak?ws=2d50a2f5-e0b6-42e3-9eb6-a4e4eca960a9 Mon, 20 Feb 2017 16:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8235b8e2-d0f2-4dc1-9c58-2140888f87bd Sun, 19 Feb 2017 22:02:00 GMT (2.6 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=75fc4f4f-e4a0-4040-b6bd-a083ac5bef90 Sun, 19 Feb 2017 16:06:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9e82b11-0607-4887-839d-5ce709382e8c Sun, 19 Feb 2017 16:06:00 GMT ( at ) squats, deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=3dea1ed8-e7fa-4070-8375-6d65eedadabc Sun, 19 Feb 2017 16:06:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=9d0e92a6-4097-42ca-a678-b0d7d307e70e Sat, 18 Feb 2017 19:06:00 GMT (8.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd7bf48f-5414-40ec-9440-bdda14314d49 Sat, 18 Feb 2017 15:00:00 GMT (1.8 mi at 19:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c29ea865-db18-4c0d-9bc6-387020120a44 Sat, 18 Feb 2017 14:59:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e74280a9-c566-40d2-8af5-bceb90197cea Fri, 17 Feb 2017 22:18:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=55a033af-ea2a-4d0d-aeeb-da5d86b8d448 Fri, 17 Feb 2017 19:02:00 GMT (6 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=510e5b24-e95a-4cf7-bfc5-51f55761221e Thu, 16 Feb 2017 19:20:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=b7f5cbea-b5c8-4bac-a9ee-bc17a47f12ab Thu, 16 Feb 2017 17:53:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f94f804c-a7c6-4586-802e-7f8e0a92f338 Thu, 16 Feb 2017 17:52:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=003ac518-06fb-4b3c-890f-258a52892499 Thu, 16 Feb 2017 17:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5504e430-9f1c-4778-baee-eab33b27ace0 Thu, 16 Feb 2017 13:32:00 GMT (1.07 mi at 28:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=c47c4738-0a5d-4368-ad3e-20528cf652d7 Thu, 16 Feb 2017 12:13:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce47598f-f014-44f9-9e10-32c608e0bfe7 Wed, 15 Feb 2017 22:48:00 GMT (.6 mi at 12:46 min/mi) stairs http://www.workoutdump.com/user/SRybak?ws=57271a25-e8b9-4506-a844-ec834e0336af Wed, 15 Feb 2017 00:15:00 GMT (1 mi at 7:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1f6165f-766b-4a3d-8f11-fcf507abae39 Wed, 15 Feb 2017 00:15:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=634d1818-d49c-4814-ba31-b5306ba87af8 Tue, 14 Feb 2017 19:14:00 GMT ( at ) deadlift, shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=b6368a9a-8558-4c45-aae3-9a1ac726f229 Tue, 14 Feb 2017 17:58:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=627c230c-1044-484d-9408-e192c8b1ddc8 Tue, 14 Feb 2017 17:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=fd9e3c3c-af24-4f4b-8ac5-1820cd151add Tue, 14 Feb 2017 15:22:00 GMT (1.05 mi at 29:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=a80df42a-0a2c-47d6-9f32-fa98727e2151 Tue, 14 Feb 2017 12:08:00 GMT (.74 mi at 13:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=c91eeb28-8783-43ab-ac30-097c9ff0e359 Mon, 13 Feb 2017 13:27:00 GMT ( at ) legs, tris, ch press http://www.workoutdump.com/user/SRybak?ws=35278697-26ca-4938-ac4f-795c7eb92ac0 Mon, 13 Feb 2017 13:27:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=23514c30-9636-48cb-98c3-a26a9e89a477 Mon, 13 Feb 2017 13:25:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=84639aa7-bef4-49cc-8980-a48f474f3392 Mon, 13 Feb 2017 12:27:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ce00470-9b1d-45d2-9c89-5b1fe9798d09 Sun, 12 Feb 2017 20:07:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=ebc5f641-37de-49ae-9773-ca8c32041ce4 Sun, 12 Feb 2017 20:06:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f28f7ac8-6954-461a-9f3f-f110e37567ee Sun, 12 Feb 2017 15:21:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6acaac64-26aa-471f-bc90-7b3e30fc297f Sun, 12 Feb 2017 15:20:00 GMT (1.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54a948e2-0b6a-4bb4-81d1-311a1f66bfb6 Sun, 12 Feb 2017 15:19:00 GMT (0.75 mi at 29:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a1c1ca9-49c1-4953-bb25-e986f49fc8a6 Sat, 11 Feb 2017 20:47:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=a7323dfd-6641-4793-8453-8b819d83f699 Sat, 11 Feb 2017 13:37:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce32ab1-e7ac-43fc-943f-4ac1e0b08904 Fri, 10 Feb 2017 22:56:00 GMT (1 mi at 7:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c268267-75f8-4b59-9b3f-dfe40984e210 Fri, 10 Feb 2017 21:01:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddbe572e-bd9e-4b4b-ade1-533261fea3c8 Fri, 10 Feb 2017 21:01:00 GMT (0.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c32bd3d-a933-4bad-bb85-07cc7b171f83 Fri, 10 Feb 2017 19:08:00 GMT ( at ) biceps, flyes http://www.workoutdump.com/user/SRybak?ws=59fe4424-727c-4820-94fb-fcd1d28bc1e4 Thu, 09 Feb 2017 19:43:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffcfe50d-c575-40f0-b3cf-f0d36d783bbc Thu, 09 Feb 2017 19:42:00 GMT (1 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=20ff60e9-9ca2-4c80-856c-6515664afb0d Thu, 09 Feb 2017 19:42:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=c56a3889-e6ae-4678-bb5b-bc387b692469 Thu, 09 Feb 2017 19:41:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd603e48-8cc5-4e05-a150-be8d8fb4d5a7 Wed, 08 Feb 2017 23:14:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52ad2d58-065f-414c-9737-df68224544b4 Wed, 08 Feb 2017 18:23:00 GMT (0.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc8bd153-6c33-4248-858a-376e94aaecf2 Wed, 08 Feb 2017 08:31:00 GMT ( at ) legs, deadlifts http://www.workoutdump.com/user/SRybak?ws=6a0387fb-7e25-4b98-b113-cbd5d3734efb Tue, 07 Feb 2017 21:35:00 GMT ( at ) Shoulders http://www.workoutdump.com/user/SRybak?ws=040e52d6-b13f-4aad-915e-7fd48dbdd1c8 Tue, 07 Feb 2017 14:35:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=216c806b-0611-409a-8f93-3e9bb84ff24f Tue, 07 Feb 2017 13:31:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb14c756-99b7-442c-91fa-030ac6cb3848 Tue, 07 Feb 2017 13:30:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=32e8a222-2802-42c7-a45d-279e387cb6f5 Mon, 06 Feb 2017 15:42:00 GMT (2.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4d295be-436f-4fb6-92c6-44b03f99f54a Mon, 06 Feb 2017 15:41:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a830c3c2-46a5-490c-8a4b-707cd99fe3ab Mon, 06 Feb 2017 15:41:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebe3609f-4c6b-4bdf-a35e-0098149add27 Sun, 05 Feb 2017 14:51:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=06a49a15-b8ad-4619-9229-b156ff99f251 Sun, 05 Feb 2017 14:28:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1587600c-078c-412a-b352-383a539a0516 Sun, 05 Feb 2017 13:42:00 GMT (.84 mi at 29:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd2ff1b2-5c6e-48e4-ab63-dd3238167bee Sat, 04 Feb 2017 17:44:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=b3ef606a-844b-469e-a8f2-314e97a76926 Sat, 04 Feb 2017 17:43:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b978ef2-b5de-4fcf-8454-c5957ce6ab9b Sat, 04 Feb 2017 14:55:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58a1282a-91bb-4a4a-9367-6c00cff01aaf Sat, 04 Feb 2017 14:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9a1ec72b-4b23-405d-8e76-63134c817e9d Fri, 03 Feb 2017 22:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=54b25113-a288-4b41-ae75-92b2e2100a4c Fri, 03 Feb 2017 20:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e865c5d5-6f75-412a-b29c-fed7c38c3c1e Fri, 03 Feb 2017 12:02:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=092cb86e-37fd-48c0-b204-fcbf835bd10b Thu, 02 Feb 2017 20:05:00 GMT (1 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9682886a-b761-48b8-ba60-4e427e9647bb Thu, 02 Feb 2017 20:05:00 GMT ( at ) chest, tris, legs http://www.workoutdump.com/user/SRybak?ws=c4c4cbb4-8ad1-459f-b1a0-898e55bf2c2c Thu, 02 Feb 2017 12:36:00 GMT (1 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac21909b-baab-4130-b8c3-2f829da6ad31 Thu, 02 Feb 2017 12:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d23bae08-f8fd-440d-acd0-42a4306e527b Wed, 01 Feb 2017 23:15:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=a54a345e-e415-4d3d-8e5f-97601af17e21 Wed, 01 Feb 2017 12:41:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2c028b48-8c1c-4c78-a144-62e2f4301b87 Tue, 31 Jan 2017 20:03:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=3b7b4509-afa6-4c8b-b105-81c6406c5238 Tue, 31 Jan 2017 13:48:00 GMT (1.1 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d63ddd2b-649c-4585-ab88-d7b442c24d64 Tue, 31 Jan 2017 13:47:00 GMT (1 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=d87d7eb1-0dc3-4199-b1a3-50fe04a2bdea Tue, 31 Jan 2017 13:47:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=420339c9-3c00-4d65-bce1-3a634d802509 Tue, 31 Jan 2017 10:20:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fd6199cf-07fd-40db-92f3-47146bf8c46e Mon, 30 Jan 2017 23:10:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=a9399865-0ef6-456a-8f8b-e8f13e2c552f Mon, 30 Jan 2017 14:28:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=bca1a25c-bf68-4f0e-8647-2637d49d74d1 Mon, 30 Jan 2017 14:28:00 GMT (2 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bf8fa74-04ca-49c6-b620-2c9431c8d0e8 Mon, 30 Jan 2017 14:28:00 GMT (.75 mi at 13:20 min/mi) stairstepper http://www.workoutdump.com/user/SRybak?ws=a2bde164-7db9-4fa3-aed7-e2635c882105 Mon, 30 Jan 2017 14:27:00 GMT (1 mi at 8:11 min/mi) 1x0.5 interveral http://www.workoutdump.com/user/SRybak?ws=0eb70819-ff01-4565-8de8-a030f5742c3a Sun, 29 Jan 2017 20:14:00 GMT ( at ) lats, deadlift, biceps http://www.workoutdump.com/user/SRybak?ws=13debc0e-c1ed-43af-b7af-9eb079490baf Sun, 29 Jan 2017 20:14:00 GMT ( at ) 700 pushups http://www.workoutdump.com/user/SRybak?ws=c68b530d-22d0-4ca2-9dc7-c1142ca209fa Sun, 29 Jan 2017 14:58:00 GMT (1.3 mi at 25:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d7b76f0-a5c8-4b19-8eab-9b0b0e0f7935 Sun, 29 Jan 2017 13:57:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f003fb72-999d-484a-ae3c-1daf1676892a Sun, 29 Jan 2017 13:57:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=2e9dc57c-4985-4cd7-b613-7784ca82639b Sat, 28 Jan 2017 14:35:00 GMT (7.5 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9e89803-98b5-4632-a98c-243a376fa974 Sat, 28 Jan 2017 14:08:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdd11d01-d243-4f6f-9c54-443c6175818f Sat, 28 Jan 2017 13:23:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5b82b57-7e2c-4a5d-a23c-993ef0f8c0d9 Fri, 27 Jan 2017 18:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a8228672-f789-4bb9-8ce5-6dc98617deaa Fri, 27 Jan 2017 18:09:00 GMT (1.75 mi at 21:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f0906cf-ef57-4b6a-b2ec-4ee687a138d6 Fri, 27 Jan 2017 16:38:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5bfc599-33e3-4796-a5d8-b643e6b7dd68 Fri, 27 Jan 2017 13:25:00 GMT (1.75 mi at 21:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c19ff93-022e-4e6d-be70-2897ac9acdf1 Fri, 27 Jan 2017 00:14:00 GMT (1.05 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=af0a53a0-eb78-4807-8145-32c245d3ca41 Thu, 26 Jan 2017 17:23:00 GMT ( at ) chest, tris, deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=1b2c187d-21e4-4d4b-b43f-314c79fc3d53 Thu, 26 Jan 2017 14:24:00 GMT (1 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=80ac802c-1b0e-4776-8ecc-a395a8856845 Thu, 26 Jan 2017 14:23:00 GMT (1.08 km at 7:27 min/km) http://www.workoutdump.com/user/SRybak?ws=f5ef4cd2-bb11-46b8-988c-74eed61cb6cc Thu, 26 Jan 2017 14:23:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=803dc447-2299-4268-a498-7cb930ebcf58 Wed, 25 Jan 2017 22:32:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=01b10f58-0e3b-4c73-b27c-ab3ca5b10318 Wed, 25 Jan 2017 18:35:00 GMT (1.05 km at 7:39 min/km) http://www.workoutdump.com/user/SRybak?ws=64d32f99-c4f3-463c-a211-81d4c07ad76b Wed, 25 Jan 2017 18:35:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=623ff149-e90e-4e1e-b323-f8be69cdcb86 Wed, 25 Jan 2017 18:34:00 GMT (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68a3afaa-9586-4711-8fce-e94a3d7e90d7 Wed, 25 Jan 2017 15:15:00 GMT (1.33 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=00a92f48-6306-4ca4-9c19-03e23527a1cb Wed, 25 Jan 2017 15:15:00 GMT (2 mi at 8:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b02cb492-a46d-400e-8ed9-b457dee7ede7 Tue, 24 Jan 2017 22:39:00 GMT ( at ) 700 pushups http://www.workoutdump.com/user/SRybak?ws=3b3bf83f-4fdc-4e71-8c44-c9fb0d153535 Tue, 24 Jan 2017 05:37:00 GMT (.75 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7fa126e-cd0a-4fe9-ab1b-1b5f5e6e188d Mon, 23 Jan 2017 23:00:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4da90955-9a32-4bdb-a125-bbe770e8002a Mon, 23 Jan 2017 20:32:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=180fdac5-7348-4c09-9ae7-d43416282192 Mon, 23 Jan 2017 11:53:00 GMT (1 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=59be2e76-8e09-4f9f-a08e-00c2dafcfd14 Mon, 23 Jan 2017 11:53:00 GMT ( at ) biceps, squats, lats http://www.workoutdump.com/user/SRybak?ws=9ea2ce37-8352-40a2-bb00-4bf91c9bd787 Mon, 23 Jan 2017 11:53:00 GMT ( at ) chest, tris, deadlift, 375# bench #455 deadlift http://www.workoutdump.com/user/SRybak?ws=30438be8-ad7e-41c6-ba06-fbf5acb976b8 Sun, 22 Jan 2017 17:17:00 GMT (1 mi at 10:09 min/mi) intervals http://www.workoutdump.com/user/SRybak?ws=5d3a9846-d311-4dda-9c89-9319630577f9 Sun, 22 Jan 2017 17:17:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6cc7563-825c-4520-8123-549945a35f66 Sun, 22 Jan 2017 17:17:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=07e6c8ab-4261-4995-a885-b99d5e5c728c Sat, 21 Jan 2017 19:01:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=5402107a-35bb-42d2-b5a7-2aba2c565a23 Sat, 21 Jan 2017 15:01:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd56ca0d-48d5-407e-9c58-c3e86dd55f78 Sat, 21 Jan 2017 14:20:00 GMT (1.55 mi at 22:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4a459b4-b711-4437-a69a-e15df62b7ac3 Sat, 21 Jan 2017 14:20:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6227f536-adf8-40cc-9e3f-3306ed46132c Fri, 20 Jan 2017 18:18:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=67febb11-b1a4-4760-8275-06c0eacf5da6 Fri, 20 Jan 2017 18:18:00 GMT ( at ) legs, shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=52286f72-4389-431b-9ccc-52d3743fa9d5 Fri, 20 Jan 2017 13:24:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ccdd045-8e6a-4f23-877c-8abbbfedce35 Fri, 20 Jan 2017 13:19:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e83b256a-a155-49b5-8df4-39f2937cba3f Thu, 19 Jan 2017 19:36:00 GMT (3.5 mi at 4:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=4badad41-7f70-4055-ae11-b5b9ba0fd510 Thu, 19 Jan 2017 18:13:00 GMT (1 mi at 8:54 min/mi) jog http://www.workoutdump.com/user/SRybak?ws=cee17a88-8932-4fdc-bbbe-d828cc774ace Thu, 19 Jan 2017 18:13:00 GMT (1 mi at 9:56 min/mi) 1x1 intervals http://www.workoutdump.com/user/SRybak?ws=4ff704a5-0e79-480c-8c32-9fc0080ae3e3 Thu, 19 Jan 2017 18:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d832b9e-f310-4a1a-bb57-b7b0b95cac39 Thu, 19 Jan 2017 11:38:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=b7c0bf00-c5c4-408a-a025-bbd8d9060ce7 Wed, 18 Jan 2017 15:33:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=93276c57-2967-4c59-aa15-c973ee2efd69 Wed, 18 Jan 2017 15:33:00 GMT (4 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f685a26-ecb8-40a3-a23c-88996fbc7460 Wed, 18 Jan 2017 14:39:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=92455286-fc90-434e-99e5-9054123a4a89 Wed, 18 Jan 2017 12:14:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=e2feef2d-b50a-4727-a4a5-3be3870572a3 Tue, 17 Jan 2017 20:56:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=2fe63f66-9b8d-4bd9-9f87-04e42245a959 Tue, 17 Jan 2017 18:09:00 GMT (1 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccdd5c4a-9ebe-4aa6-acd4-ea2d534320f3 Tue, 17 Jan 2017 14:58:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=400441e8-ddcf-4424-980e-ebeec91e02d0 Tue, 17 Jan 2017 14:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=035a7807-d604-4072-8b4d-8b18418e39b9 Mon, 16 Jan 2017 19:43:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=03782242-49f0-4117-bf61-8f9bd58a8872 Mon, 16 Jan 2017 18:10:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=cdf5fb28-cf72-4afb-836d-96a0ccd9953d Mon, 16 Jan 2017 18:09:00 GMT (2 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b9f4e9a-c497-4e7f-8781-aaf3a04686d5 Mon, 16 Jan 2017 17:58:00 GMT (2.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5f2e370-5a2d-4c79-8937-6f8247034fc8 Mon, 16 Jan 2017 17:58:00 GMT (0.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e3b2add-7360-4dbf-97f3-22746bfaf53a Sun, 15 Jan 2017 19:47:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=33dff963-96e2-409b-b3ed-64e92b0aac7c Sun, 15 Jan 2017 17:34:00 GMT (1 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=7dd4fa3f-4020-4733-96ed-562756391236 Sun, 15 Jan 2017 15:25:00 GMT (1.38 mi at 25:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=7802a000-0220-465e-bf46-d62c08c6c29c Sun, 15 Jan 2017 14:48:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e29e59a6-8ffe-4f35-9232-055886098f30 Sun, 15 Jan 2017 14:48:00 GMT (1.65 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc760dd9-f0ea-464f-858d-87358cdb343b Sat, 14 Jan 2017 19:33:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccbc47a2-cc65-47d0-bd4a-01ae896ceb6c Sat, 14 Jan 2017 17:05:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e01d6e48-ccb5-46dc-ae6d-29c0964d6748 Sat, 14 Jan 2017 17:05:00 GMT ( at ) legs, deadlifts http://www.workoutdump.com/user/SRybak?ws=f6f7da28-05a4-4039-9d63-b1e2af02f9e8 Fri, 13 Jan 2017 22:51:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20b9e59b-8e06-442f-b085-cb90ecb95685 Fri, 13 Jan 2017 22:51:00 GMT (.5 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6cdbf10-0517-4167-9a7e-e20e8581857c Fri, 13 Jan 2017 18:58:00 GMT (11 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7591f32-4730-47bd-bed9-3ad74144265f Fri, 13 Jan 2017 16:25:00 GMT (1.7 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf6f2646-5eeb-4794-9f33-2c294d9ca3cb Fri, 13 Jan 2017 15:18:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1857f05f-49de-4611-8ec4-e68919bda1a8 Thu, 12 Jan 2017 18:38:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=72f21b2a-246d-4ee6-be8b-4099af429b3d Thu, 12 Jan 2017 18:38:00 GMT (1 mi at 9:39 min/mi) 1x1 laps http://www.workoutdump.com/user/SRybak?ws=d0c99608-fadc-4412-b0ea-d259be7ecfc3 Thu, 12 Jan 2017 18:37:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7036a6dd-35da-4c5a-afc7-3b1973279b33 Thu, 12 Jan 2017 12:37:00 GMT (1 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=88933695-b0ac-4eb6-9042-079d5aaadd35 Thu, 12 Jan 2017 12:37:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2e3ad43f-5820-4ce9-8d75-d06aa3eb6afe Wed, 11 Jan 2017 23:48:00 GMT (.333 mi at 30:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=56554b7d-5e09-4cfa-813a-c94c5548ef98 Wed, 11 Jan 2017 23:21:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed727aad-bdef-4054-bf07-4d4cf6158a89 Wed, 11 Jan 2017 19:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=00865eb6-46e3-4331-8839-b9f744fc36d1 Wed, 11 Jan 2017 15:43:00 GMT ( at ) chest, legs, deadlifts 455# http://www.workoutdump.com/user/SRybak?ws=34e98460-6ffa-4565-8910-9791caf226fc Tue, 10 Jan 2017 20:01:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=5799128d-7fd1-4e99-a43a-1158ed3be5e4 Tue, 10 Jan 2017 18:14:00 GMT (1 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0073427-c02f-440e-b1c6-824d00c9ccc7 Tue, 10 Jan 2017 15:13:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6942756-a1a1-4707-945a-094d70e2079f Tue, 10 Jan 2017 12:28:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcfa596b-98d7-42fe-b802-389fa7f9afd1 Tue, 10 Jan 2017 12:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=be5be6a1-a11c-49a0-8cba-58e1681e8598 Mon, 09 Jan 2017 12:24:00 GMT (1 mi at 7:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a263af7-4ed1-4d28-b3b9-6cf9b68229b6 Mon, 09 Jan 2017 07:24:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d05a10f-0c8b-40e8-9fcd-b3bb1d64eb37 Mon, 09 Jan 2017 07:23:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=360fab4d-1713-4e6a-9ff6-5e017e6fa7e3 Sun, 08 Jan 2017 19:06:00 GMT (2 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d7d7d07-6af2-4b94-b00f-31efb58dcc15 Sun, 08 Jan 2017 15:56:00 GMT (1.16 mi at 30:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1624f67b-29df-4263-80f2-b9b491b6b4e9 Sun, 08 Jan 2017 14:55:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=c122d17c-5707-4575-b6df-6973007cbc7c Sun, 08 Jan 2017 12:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8862dab2-2dc5-4579-8f21-c608b3eed096 Sat, 07 Jan 2017 20:17:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8da69b7-9c94-41ce-964b-00ccb44c6315 Sat, 07 Jan 2017 17:52:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a09369d1-a97d-42ec-aaec-99cfe390e6ae Sat, 07 Jan 2017 16:51:00 GMT (1.56 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e8c2083-83c4-4449-acc8-f16ba423ada8 Fri, 06 Jan 2017 23:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=48e0b378-cc64-47a0-a614-bfdfd117c56e Fri, 06 Jan 2017 20:37:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ea6d487-a5eb-4bc5-bd30-bd2df8b391c6 Fri, 06 Jan 2017 12:05:00 GMT (0.36 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1368ed1-5cde-48bd-9167-1d6a5e50db1e Thu, 05 Jan 2017 20:30:00 GMT (2 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=491e8466-c0ab-4a82-8ee1-b310fedb7fb9 Thu, 05 Jan 2017 18:42:00 GMT (1.025 km at 7:51 min/km) http://www.workoutdump.com/user/SRybak?ws=8c4d0869-df0c-4956-b149-f25cef9159b9 Thu, 05 Jan 2017 18:42:00 GMT ( at ) legs, deadlift http://www.workoutdump.com/user/SRybak?ws=f4901d5b-a967-47ea-8408-34c401fccbd0 Thu, 05 Jan 2017 18:30:00 GMT (5.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6bc59b4-a3a6-4e7d-87bc-3b79649ec1bf Thu, 05 Jan 2017 16:03:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8f607138-e476-4879-867f-0d1a054cf58a Thu, 05 Jan 2017 12:02:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f40488-f07d-4db0-b4fc-1e4af57b6646 Thu, 05 Jan 2017 12:01:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f338e3f-5fbc-4da0-a1de-0a3eff4ac286 Wed, 04 Jan 2017 21:19:00 GMT (0.85 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d325a59a-2668-4fe2-91aa-41a526d2953d Wed, 04 Jan 2017 19:23:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=912abfda-b5e5-43a6-9425-989645a486cc Tue, 03 Jan 2017 19:51:00 GMT ( at ) curls 25lbs http://www.workoutdump.com/user/SRybak?ws=84836f07-fcf8-479d-b375-2c503293f691 Tue, 03 Jan 2017 19:51:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a9d55d2-e44e-4689-acf2-4c1b9a341d9d Tue, 03 Jan 2017 19:51:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=90d76669-e158-4d98-967d-2b4bbf7c656d Tue, 03 Jan 2017 13:03:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=86dcc309-38c9-4bb7-ad58-eb50e8b7b68e Tue, 03 Jan 2017 13:02:00 GMT (1 mi at 9:20 min/mi) 1x1 intervals http://www.workoutdump.com/user/SRybak?ws=e9e06bea-31f9-4c8e-90c2-e313af208ddd Mon, 02 Jan 2017 19:01:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=ba159a3f-1158-49c4-88f9-dd1379e2e5d7 Mon, 02 Jan 2017 19:01:00 GMT (.57 mi at 17:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=0651e432-9c87-4195-8f6e-9aea3a6b5b2e Mon, 02 Jan 2017 15:08:00 GMT (1.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e159b3d-c3e2-451c-a165-059409de6975 Mon, 02 Jan 2017 14:36:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=4322d551-1e81-4a5c-a60c-7ad8f68a019b Mon, 02 Jan 2017 14:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0ccb2040-0451-4c8a-be80-62aa0fdd2060 Sun, 01 Jan 2017 20:39:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=264efd8e-508e-44c7-8fb3-e64caad52de3 Sun, 01 Jan 2017 16:10:00 GMT (3 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9f59c42-4e72-4734-8cbc-d001119aa8b6 Sun, 01 Jan 2017 16:09:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9c2ec43-8997-4b01-bbe5-5b6a27bf9f60 Sun, 01 Jan 2017 16:09:00 GMT ( at ) squats, biceps http://www.workoutdump.com/user/SRybak?ws=f3367ce5-34e0-43d8-a6a8-41648ad2f72f Sat, 31 Dec 2016 20:02:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=29324b08-ee97-4627-9eda-4e33c4d16028 Sat, 31 Dec 2016 17:11:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bdf19fd-5b58-4e4f-a990-524e2b5ba0f1 Sat, 31 Dec 2016 17:11:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=42c28eaf-d45b-46b3-8fcf-db0d9479fa5e Sat, 31 Dec 2016 17:10:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6957c035-62e4-4bec-ac10-aa430d3cf8e8 Fri, 30 Dec 2016 16:51:00 GMT (1 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e38e5f4c-f7f7-4d45-ab84-b5a0c36d1b88 Thu, 29 Dec 2016 23:56:00 GMT ( at ) Deadlift 425, tris http://www.workoutdump.com/user/SRybak?ws=0ab238ca-88a8-4b8e-8921-11e1f238496c Thu, 29 Dec 2016 23:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=58a30ab1-8408-444d-a299-09cda06f7bc8 Thu, 29 Dec 2016 16:14:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8944c77b-6aaa-4cb3-8c23-a8dba9bd8581 Thu, 29 Dec 2016 14:35:00 GMT (1 mi at 11:39 min/mi) 1x1 intervals http://www.workoutdump.com/user/SRybak?ws=f91271c8-3c93-441d-831c-4706087120e1 Thu, 29 Dec 2016 14:35:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=011562c4-20b9-449e-828d-828f43b71add Thu, 29 Dec 2016 14:35:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=36fa81d1-46e0-4e75-bcd3-8f6e2f413d27 Thu, 29 Dec 2016 14:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=73876701-f9e1-4d92-8531-c105355dd09d Wed, 28 Dec 2016 22:59:00 GMT ( at ) shoulders, squats http://www.workoutdump.com/user/SRybak?ws=ee5a662f-fd4b-403e-9126-eca30a421399 Wed, 28 Dec 2016 16:35:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=db1c3e69-0ae1-4569-a299-ba29fb330cce Wed, 28 Dec 2016 14:27:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e14927e6-3ff0-48b5-94d6-eb4f7ab4c443 Wed, 28 Dec 2016 14:26:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=754a74d4-0f29-4262-9e7f-c25a8b6fcfe2 Tue, 27 Dec 2016 20:06:00 GMT (1 mi at 12:00 min/mi) 1x1 intervals http://www.workoutdump.com/user/SRybak?ws=15ac0fdf-be42-4589-9250-04e78927b5fa Tue, 27 Dec 2016 20:06:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ee8cb8f0-b247-4318-a604-20603b9ff9bf Tue, 27 Dec 2016 16:08:00 GMT (2.1 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=27b64447-5886-47c1-bb24-e3bba1c8b476 Tue, 27 Dec 2016 15:05:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=37188d61-ea1d-412e-b666-1a0e164768c3 Tue, 27 Dec 2016 13:05:00 GMT ( at ) biceps 5x25 http://www.workoutdump.com/user/SRybak?ws=6bf58eb8-5126-40d2-9481-db00ba97b61c Tue, 27 Dec 2016 01:38:00 GMT ( at ) squats, calfs, lats http://www.workoutdump.com/user/SRybak?ws=8b0806d5-bc2e-48bf-8412-c093f343a6aa Mon, 26 Dec 2016 19:45:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea952e68-b27b-484b-9d3f-d9f85a083726 Mon, 26 Dec 2016 17:46:00 GMT (1.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=696e323f-c43f-4b9c-bba5-72175f5b0f0a Mon, 26 Dec 2016 17:46:00 GMT (2.3 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f44e46-c0e0-442b-ac64-e6b7602f0bc1 Sun, 25 Dec 2016 20:19:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=2d8dde17-bdab-4fe7-b861-c143a15d58a4 Sat, 24 Dec 2016 16:08:00 GMT (1.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0e5c171-4ab9-4272-98a5-8b37dc6b1912 Sat, 24 Dec 2016 16:07:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ff1458ab-0d03-4f02-88d6-36d8c5c4ce0a Fri, 23 Dec 2016 15:31:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=09c16d82-e2d8-454f-92a0-177a9583ae65 Fri, 23 Dec 2016 15:26:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a59cdeb-b23d-471c-8947-e8abcb4d1461 Fri, 23 Dec 2016 14:30:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=26ea845c-3ef7-4b33-a1bd-962239dea4bf Thu, 22 Dec 2016 23:47:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a706805-3725-4ca3-aa77-2abecb4a1393 Thu, 22 Dec 2016 18:43:00 GMT ( at ) Shoulders http://www.workoutdump.com/user/SRybak?ws=cfa74051-f045-40fc-a9e0-af3ca1d06896 Thu, 22 Dec 2016 18:38:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=72faff1a-0b75-4f06-a75f-c99a5ffd7fce Thu, 22 Dec 2016 17:47:00 GMT (1 mi at 12:00 min/mi) hiit http://www.workoutdump.com/user/SRybak?ws=c7d7cd3b-f042-4dfa-99f7-2805a5620c99 Thu, 22 Dec 2016 08:24:00 GMT ( at ) Chest http://www.workoutdump.com/user/SRybak?ws=1d0db1a6-4972-46e4-9105-61770c7b1a17 Wed, 21 Dec 2016 17:30:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8567b56d-b86d-4388-b3a7-bda3ae56d5d9 Wed, 21 Dec 2016 17:29:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5b73fbf-43f8-4aea-a9b9-aa0c0da3014d Wed, 21 Dec 2016 17:29:00 GMT (2 mi at 8:20 min/mi) 1 mile jog, 1 mile intervals http://www.workoutdump.com/user/SRybak?ws=580502db-41d7-4e09-bc9f-078a7fd5a6ca Wed, 21 Dec 2016 17:28:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab081d80-22a1-4adb-ae29-33883ef2dd58 Tue, 20 Dec 2016 22:35:00 GMT (.8 mi at 7:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=5716f4c1-8aa6-4214-b95e-4baec71db1b6 Tue, 20 Dec 2016 22:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a9a39568-7547-4e48-8fad-644a390bc7cd Tue, 20 Dec 2016 19:55:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=742da506-326b-4ae4-8682-9a0cd975d862 Mon, 19 Dec 2016 18:59:00 GMT (2 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=21fb74b2-cf34-4d82-ae85-d71a000706b9 Mon, 19 Dec 2016 18:59:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=6dbf3c83-9235-4baa-9502-37e5789a209c Mon, 19 Dec 2016 18:59:00 GMT (3 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dafcd376-bdba-429e-836b-e83dc9a876e8 Sun, 18 Dec 2016 22:35:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=84b991e9-6d74-4945-9240-fc3318a2cddc Sun, 18 Dec 2016 16:54:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=292a5258-7ef7-4381-818b-1025f48f400c Sat, 17 Dec 2016 20:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9a8e5d76-e3e0-4a4b-8ead-c7d118cd8b26 Sat, 17 Dec 2016 20:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=40597ef9-8117-4805-875f-ec7226d87790 Sat, 17 Dec 2016 19:03:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=539cbb71-1dfb-4ea7-b6f7-e79d586d21f9 Sat, 17 Dec 2016 19:02:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=74346da7-d027-4abf-9b20-03f17e746246 Fri, 16 Dec 2016 23:32:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32b48a5f-1ef3-4c2e-9189-7b3471ddecb8 Fri, 16 Dec 2016 21:23:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d72957a6-a3be-4e62-bb68-1cd7564ef5df Fri, 16 Dec 2016 14:36:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bd024f3-4337-494b-8490-563d8610cc65 Thu, 15 Dec 2016 23:07:00 GMT (6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=296de43d-00b8-4a71-a089-20cc5616c8c8 Thu, 15 Dec 2016 18:24:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=cda43daa-846b-4524-b843-2c500e095087 Thu, 15 Dec 2016 18:24:00 GMT (1 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=302d5e5d-9169-44c4-9235-aed612f35fd1 Thu, 15 Dec 2016 18:23:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=22aeff10-491f-4bc3-b890-4f26c9ceb4f2 Thu, 15 Dec 2016 18:21:00 GMT (3 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d95e0a4c-72e4-4861-843b-aafb9e7221ce Thu, 15 Dec 2016 15:12:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37c09d7b-d9b9-4606-8316-673c47edede1 Wed, 14 Dec 2016 23:52:00 GMT (.87 mi at 28:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f4efc4f-9fa8-467c-b957-fc5d2c97412b Wed, 14 Dec 2016 15:19:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5d93cab-241c-4a9c-87c3-f7353f26ff22 Tue, 13 Dec 2016 19:33:00 GMT (1 mi at 7:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=2931649a-8bf8-416f-b679-0e476bfaebc1 Tue, 13 Dec 2016 18:34:00 GMT (1.8 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=444b1d43-3b67-4913-80a3-b371c52f94ec Tue, 13 Dec 2016 18:33:00 GMT (1 mi at 7:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a081a037-ba1c-48d6-b653-a6cc4a4d232b Tue, 13 Dec 2016 18:29:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=512e4ee7-1579-4855-98fb-1413eb1cde0d Tue, 13 Dec 2016 18:29:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=0cc5d62b-13a8-4d50-b7fa-4c700fd992ab Tue, 13 Dec 2016 16:30:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9039f48a-8f25-4473-8908-f59ebdea820f Tue, 13 Dec 2016 11:44:00 GMT (1.5 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=262de16e-b659-4915-ba76-b1fd7a2331c3 Mon, 12 Dec 2016 23:15:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0815bfb-4a49-469d-b0ab-293bd696e18b Mon, 12 Dec 2016 13:01:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=20e20a04-2697-492e-9c1a-acbb8228577e Mon, 12 Dec 2016 09:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=17dbc3d6-c644-4a4a-961b-e322fa9c2368 Sun, 11 Dec 2016 23:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d313255-7221-47b2-ae75-38155a09aa32 Sun, 11 Dec 2016 23:14:00 GMT (11 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a0b15aa-d663-4d7b-b809-fe66786b0a74 Sun, 11 Dec 2016 14:11:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b565730-563c-4254-b94b-09ef7d23af69 Sun, 11 Dec 2016 14:11:00 GMT (1.67 mi at 29:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea325d14-4303-4868-b579-b20dd056513e Sat, 10 Dec 2016 22:15:00 GMT ( at ) legs, flyes http://www.workoutdump.com/user/SRybak?ws=1e57c3e5-7285-48b0-a702-0a776e111795 Fri, 09 Dec 2016 17:57:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=10c76cc8-b130-4b15-aee5-2e5d18314be3 Fri, 09 Dec 2016 17:57:00 GMT (1.04 mi at 8:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5b9f7e9-dd75-45dc-8fce-66cae3a56514 Fri, 09 Dec 2016 17:57:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f0e4168-b9fd-4531-bcbf-e908583a9d34 Fri, 09 Dec 2016 12:43:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f281961a-db86-4622-9b26-279237c20a22 Thu, 08 Dec 2016 21:58:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc3261b0-531c-46c5-8565-3585d856dc42 Thu, 08 Dec 2016 20:19:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5944dd7f-5ddb-4559-bce7-a34f322618cd Thu, 08 Dec 2016 16:40:00 GMT (.59 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe1821e1-ec4b-4533-9be8-2bdf1fcedd2c Thu, 08 Dec 2016 12:34:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2b8f96b-92a2-4a14-8e84-16694de9499f Thu, 08 Dec 2016 12:34:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=ee8bc3dd-db13-4363-9b28-4a9be451f17e Wed, 07 Dec 2016 19:05:00 GMT (2.3 mi at 23:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=70cb4366-3965-46dc-8101-48bb4f323215 Wed, 07 Dec 2016 16:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=72d0f681-3646-4cce-aac2-f94cadca415b Tue, 06 Dec 2016 20:05:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1e6413e-c07c-4457-9c64-1426e7587a2e Tue, 06 Dec 2016 16:00:00 GMT (1.92 mi at 18:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=85cab314-16b4-40c4-abbc-25af52f89370 Tue, 06 Dec 2016 15:59:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=34059760-573a-40bb-a564-47f11da5defe Mon, 05 Dec 2016 19:24:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=6e165aa2-68c9-4b89-9fd5-664d2edc6cc0 Mon, 05 Dec 2016 15:27:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6a53c98-e6e0-4d6a-8668-8fee41d238a2 Mon, 05 Dec 2016 14:26:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=1f918a5a-7c9a-4a48-a27c-1f4780fb9ce2 Mon, 05 Dec 2016 12:30:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c5e44ede-9177-4ab9-a5b7-0ed6447a3df9 Sun, 04 Dec 2016 19:44:00 GMT ( at ) shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=aadf8c9b-f3d4-43de-96fd-4faf5414038e Sun, 04 Dec 2016 13:49:00 GMT (1.92 mi at 18:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f114ec3f-8a79-4833-8a75-5389971bb316 Sun, 04 Dec 2016 13:48:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dd20d6f-6116-4114-aed8-cab22cfeb36b Sun, 04 Dec 2016 12:26:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2ced8c9-a0e4-4ddd-9422-352806382185 Sun, 04 Dec 2016 10:44:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24725813-d5ee-41b4-89d1-05b97bdc6f10 Sat, 03 Dec 2016 17:02:00 GMT ( at ) chest, tris light http://www.workoutdump.com/user/SRybak?ws=4eb886ad-b09c-465b-bd7b-5a9e71e0fc5d Fri, 02 Dec 2016 19:39:00 GMT (1.6 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=abc4e7a4-b64c-44c4-a677-d5ef93480246 Fri, 02 Dec 2016 18:23:00 GMT (8.35 mi at 2:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad334c49-c7aa-4a00-bf66-83c86d6b68fd Fri, 02 Dec 2016 16:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9280e89-fb57-4641-8413-7ac83e13bfb7 Thu, 01 Dec 2016 22:52:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=180539ea-ab20-48c1-a56a-eae9488b666b Thu, 01 Dec 2016 19:48:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=baf80f63-3f0a-4016-8229-f552941b6c71 Thu, 01 Dec 2016 19:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2481193a-56dd-476c-ace9-98b2f53df5be Thu, 01 Dec 2016 16:11:00 GMT (1.73 mi at 20:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=02bbcaea-5cbe-42ff-a27b-27663c315021 Thu, 01 Dec 2016 11:33:00 GMT (8.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2665dd3-f247-4b04-ada1-790d2aa00124 Thu, 01 Dec 2016 11:28:00 GMT (.667 mi at 29:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d1a35c5-5198-483f-9cbc-f8b18081ba59 Wed, 30 Nov 2016 12:06:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=2841e0cd-e179-4bba-ad41-bd9f74413642 Wed, 30 Nov 2016 12:05:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=6ca9ff3d-8abd-41d0-82a5-a1b539ccfb9a Tue, 29 Nov 2016 16:06:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=b592784c-6dd7-4f6c-9819-efaacb3fd39e Tue, 29 Nov 2016 12:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=63e972df-2419-4cc6-8c44-11060ee06582 Tue, 29 Nov 2016 12:35:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8e1ec4a-4c52-466f-813d-76b8d5993ea6 Tue, 29 Nov 2016 12:34:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=32ccf233-af36-4b6c-8334-82deefbc281f Mon, 28 Nov 2016 23:38:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c19e930-5428-481f-969c-5952b5e7aee1 Mon, 28 Nov 2016 18:31:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9e136df9-c63b-4d7a-a82d-036e883f8310 Mon, 28 Nov 2016 18:31:00 GMT (1.07 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4588b246-8151-4d57-996d-521592033584 Sun, 27 Nov 2016 22:43:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=f501c16e-89e1-4136-84c6-6b092dc11bdc Sun, 27 Nov 2016 22:43:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d839d8a-47fc-40d2-81bd-7a03f1a1c6ad Sun, 27 Nov 2016 22:43:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=eb8d614a-1ef3-4e08-87b0-6840c3bdc571 Sat, 26 Nov 2016 19:07:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d21bf75b-fcb6-4623-ae8e-e99c33854329 Sat, 26 Nov 2016 19:05:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c166e286-bdc3-4847-8669-0f7a2c0e7622 Sat, 26 Nov 2016 17:38:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f57dfbe-fe7c-48e5-b514-e2c00c1c81ce Sat, 26 Nov 2016 15:41:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dad512b2-8803-4dc2-93b1-58a2f7f1c96e Sat, 26 Nov 2016 15:41:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e29ee089-e1cc-453c-8ee6-93e537ff32a5 Fri, 25 Nov 2016 17:14:00 GMT ( at ) shoulders, deadlift http://www.workoutdump.com/user/SRybak?ws=4f1ad517-d973-4d33-a832-c49cd320d0dd Fri, 25 Nov 2016 17:10:00 GMT ( at ) triceps, chest http://www.workoutdump.com/user/SRybak?ws=37cc50c0-2d90-4d3a-a708-6ba0b303b1f1 Thu, 24 Nov 2016 17:28:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=498967d4-7913-4aa6-a1cd-c39dc6358d91 Thu, 24 Nov 2016 14:27:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb5a5513-b2ad-4ad9-a8fb-3271b1af75d3 Thu, 24 Nov 2016 14:27:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7b27dde-8909-46b3-9075-fa2935cc395f Thu, 24 Nov 2016 14:26:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=293897fe-55c9-4378-a07e-0c5b8477d72f Wed, 23 Nov 2016 23:39:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3a92f3a-eef8-4741-a432-1f233c4e8a21 Wed, 23 Nov 2016 23:39:00 GMT (1.18 mi at 29:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=72cbcbd3-e03f-4c56-9db5-8018d996dd1c Wed, 23 Nov 2016 20:57:00 GMT ( at ) Legs http://www.workoutdump.com/user/SRybak?ws=51e39e70-364c-40cf-aa65-768886661f1e Wed, 23 Nov 2016 17:47:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc91db88-8bc7-4c2e-b7cb-8c935a7d593b Tue, 22 Nov 2016 14:11:00 GMT (1 mi at 7:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=84d48f0c-5403-47a6-9fed-489e07f05843 Tue, 22 Nov 2016 14:10:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=31f7713e-b580-4a46-b572-fbff02c1951c Tue, 22 Nov 2016 12:22:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1f649c2-e796-46b2-90a0-44b156c79cfb Tue, 22 Nov 2016 07:18:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=427fef0a-b3c4-4028-a18c-537c682c39c5 Mon, 21 Nov 2016 22:37:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=84eee85c-1831-4347-845e-22c1dad20fa0 Mon, 21 Nov 2016 16:52:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5646e408-67e3-40c3-bc90-20f93052e7af Mon, 21 Nov 2016 13:07:00 GMT (2 mi at 8:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=6df84628-ffc6-485a-b2a0-7266c7d36131 Mon, 21 Nov 2016 09:52:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0af2c42-0e6f-40ed-918c-44436a1a0abc Sun, 20 Nov 2016 19:55:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fb94739-881d-402d-a5a2-8d3b4df598c6 Sat, 19 Nov 2016 19:32:00 GMT (2 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=99509df5-3b8a-462f-ad8c-cd573642a4cb Sat, 19 Nov 2016 19:32:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=f85db28b-aa74-4079-8dec-83ba43f4fd8b Sat, 19 Nov 2016 19:32:00 GMT (2 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=26e1646b-788d-4be7-b4d6-332da5bef0eb Fri, 18 Nov 2016 15:50:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=910ab682-c249-4f06-a090-e7160e15a0bf Fri, 18 Nov 2016 12:23:00 GMT (2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1eaf6685-2a16-4e50-8106-18d1fce0b0d8 Thu, 17 Nov 2016 17:23:00 GMT ( at ) biceps, triceps http://www.workoutdump.com/user/SRybak?ws=d27312c2-dc1f-414d-86f6-e82ffc06c3b7 Thu, 17 Nov 2016 12:44:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=108c9b8e-d475-4a6f-8e64-12e5b38789da Thu, 17 Nov 2016 12:44:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8815680-f146-4ad9-b93c-cad0c35b4e5e Wed, 16 Nov 2016 20:14:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc2e3955-c02b-47d7-a82a-6f1242737e19 Wed, 16 Nov 2016 12:51:00 GMT ( at ) Legs http://www.workoutdump.com/user/SRybak?ws=d07a7126-d6ca-4ada-ac78-114ce90bb83a Tue, 15 Nov 2016 21:39:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6cec21f-9196-48bc-a3fa-5ec623375d5b Tue, 15 Nov 2016 20:17:00 GMT (1.7 mi at 20:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ec4d512-1b44-45fc-8c4c-35f06f5ad1e3 Tue, 15 Nov 2016 17:57:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=8fea19e1-b8d0-4203-b93a-7a1b900ee4f1 Tue, 15 Nov 2016 12:55:00 GMT (4.2 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=170db579-82bd-4bb2-bc7a-678212c1c253 Tue, 15 Nov 2016 12:40:00 GMT (1.12 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4ea674f-44b0-4f4a-881d-7d9f05189716 Mon, 14 Nov 2016 19:12:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5147abdc-35d0-4794-bd48-dd8f24a324ff Mon, 14 Nov 2016 17:16:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2269f93e-bad3-4a56-a2fd-4d78bf246108 Mon, 14 Nov 2016 13:42:00 GMT ( at ) gobblet squats, jumping jacks, pushups http://www.workoutdump.com/user/SRybak?ws=8515dc7e-5245-4e8f-81ad-6cac972f3c16 Sun, 13 Nov 2016 15:41:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c6e2df45-c866-44bd-af36-31712b4b8f6e Sun, 13 Nov 2016 15:38:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=043ca951-49af-499c-a93c-308b6574a138 Sun, 13 Nov 2016 13:04:00 GMT (1.44 mi at 24:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cf4a737-6e97-46d3-95ce-e9c0c355b09f Sun, 13 Nov 2016 13:03:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97eca752-1866-4d18-8223-7d3c8e42ed52 Sat, 12 Nov 2016 19:40:00 GMT (1.43 mi at 24:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=77e056c0-36f9-4673-bb67-4ddf56226d4b Sat, 12 Nov 2016 13:40:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a886779a-a168-49e1-9a35-d123b6e7e341 Sat, 12 Nov 2016 12:42:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e702f897-12eb-423f-9764-6afd0d329362 Fri, 11 Nov 2016 14:08:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=9df6b099-d72a-4949-907e-7288ef8f1000 Fri, 11 Nov 2016 14:08:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=00a3e7a3-3e7a-4d77-b87f-0f97edbf1e19 Fri, 11 Nov 2016 14:08:00 GMT ( at ) shoulders, deadlifts 455 PB http://www.workoutdump.com/user/SRybak?ws=24eb899c-fe16-4a4d-8ae8-8a117543ba6a Thu, 10 Nov 2016 19:17:00 GMT (10.35 mi at 2:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=bafbf9df-fc5d-40af-9939-79be1918dd97 Thu, 10 Nov 2016 12:58:00 GMT (1 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbae2660-ae27-414e-8466-aabe4b8d3ab9 Thu, 10 Nov 2016 12:57:00 GMT (.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=4674af02-f74a-4848-94d0-c6ea3d2cdf2b Thu, 10 Nov 2016 07:53:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=62dca489-37ab-4438-8023-64f5e637f319 Thu, 10 Nov 2016 06:06:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=6cfed4ed-10b8-4fc4-9f30-21bcec2d3e94 Wed, 09 Nov 2016 13:20:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c17036b-9ef5-4172-8b41-f328e28e03fa Wed, 09 Nov 2016 13:19:00 GMT (1.76 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e69ff5c-7743-4c7a-9669-48cf41237863 Wed, 09 Nov 2016 10:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a2e97191-83e1-4ca0-bb70-b3b8fe13c132 Tue, 08 Nov 2016 19:41:00 GMT (1 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fd49b8b-cabf-4f50-b40a-99fa8b40adb5 Tue, 08 Nov 2016 19:39:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ed683f4c-fc4d-4f99-bdca-4aa43a34454c Tue, 08 Nov 2016 15:32:00 GMT ( at ) chests http://www.workoutdump.com/user/SRybak?ws=12d2dda7-3194-4bbf-bfe6-0f587e092f69 Tue, 08 Nov 2016 08:54:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=11a67b65-3710-482d-ad9c-f285bf8f87df Tue, 08 Nov 2016 08:53:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bd29ff6-66ab-45c1-aa89-5717c020ea91 Tue, 08 Nov 2016 08:53:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=dd2a9ab0-fc56-4646-9779-f592dcea2d75 Mon, 07 Nov 2016 20:28:00 GMT (2 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9b7a628-126b-4c79-937e-ecb7c5de9914 Mon, 07 Nov 2016 16:02:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e799c8d1-e311-4c42-9dee-d5d9a3d51d1d Mon, 07 Nov 2016 13:58:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9dd5511-31b5-4543-a634-b7fe24228308 Mon, 07 Nov 2016 07:50:00 GMT (.79 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c534448-d75d-4899-9391-ab1f2006b7e2 Mon, 07 Nov 2016 07:50:00 GMT ( at ) shoulders, deadlifts http://www.workoutdump.com/user/SRybak?ws=dd92e57d-e707-4188-b850-426c9f9f78f9 Sun, 06 Nov 2016 09:58:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb52243f-7e9e-44f5-a642-39ba623e882b Sun, 06 Nov 2016 07:05:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=82fdd0c6-d4d3-423f-a9e1-6ef4a279b3f7 Sun, 06 Nov 2016 07:02:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=968019f0-4846-4c07-8e07-631d50a8a0ea Sat, 05 Nov 2016 14:37:00 GMT (1 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea51528d-afd8-4f3c-b20a-32782955e8fd Sat, 05 Nov 2016 14:36:00 GMT (2.25 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2204f136-2025-4153-b67e-87539e6d4be3 Sat, 05 Nov 2016 08:56:00 GMT (5.7 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e1dac00-d9f4-40dc-b83a-e48914f6a951 Sat, 05 Nov 2016 08:56:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a451c05-2024-4bd8-8e06-dfe5a0682519 Fri, 04 Nov 2016 14:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1fd45934-ba58-4464-8ca4-793c3093651d Fri, 04 Nov 2016 14:36:00 GMT (2 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6806fe8-b99c-4082-abfa-da0e43711daf Fri, 04 Nov 2016 14:35:00 GMT ( at ) legs, deadlifts http://www.workoutdump.com/user/SRybak?ws=c1a98dac-ee33-4c50-ac3e-11fd6232e3ff Thu, 03 Nov 2016 19:26:00 GMT (1 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6992ba93-4d83-4126-a7da-15a710e400c8 Thu, 03 Nov 2016 19:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=139e8b8b-f7f9-44ef-9b35-ec9e78a3847e Thu, 03 Nov 2016 12:06:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d61e4c3-3340-41e5-8158-8bcff49568e3 Thu, 03 Nov 2016 11:07:00 GMT (.78 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcfac48b-9195-448c-a3e7-564026e0532c Wed, 02 Nov 2016 19:55:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=bcb16ae0-389d-41db-8cbb-d4db5d0e2446 Wed, 02 Nov 2016 11:27:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=29740f96-748b-4516-b722-1ed03701ca1d Wed, 02 Nov 2016 10:54:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf5ab0b7-c3c7-4a08-8fce-7596c55d9c54 Wed, 02 Nov 2016 07:47:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=3132765d-d054-4407-988b-a290b8f55c8f Tue, 01 Nov 2016 19:17:00 GMT (1 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=96e75137-3490-484b-a688-c3e576f77143 Tue, 01 Nov 2016 19:16:00 GMT (4.8 mi at 4:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=b61f007a-9ab2-41a9-b7c2-8504cf0fd658 Tue, 01 Nov 2016 13:13:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5356f137-8fbd-45c9-9648-813cf2d55a5b Tue, 01 Nov 2016 13:13:00 GMT (2 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4cf0b36-16d4-451f-b0d5-6e06030b950f Tue, 01 Nov 2016 13:13:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c0bafb-b373-4428-bebe-3da0a00c3b49 Tue, 01 Nov 2016 08:40:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=63dd7a48-18ad-4fbc-899c-d453b55ec7bc Mon, 31 Oct 2016 12:45:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0b8002cb-df15-4f91-9cfe-135f55b09943 Mon, 31 Oct 2016 12:45:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9fd8a656-89f2-4365-bcda-d3791463c2db Mon, 31 Oct 2016 08:05:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=867180da-a177-4cdc-acea-f0d325bf45da Mon, 31 Oct 2016 07:10:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbbf34ce-c884-41ff-a795-c3df0098db5e Mon, 31 Oct 2016 07:10:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=880648ed-7aea-40b4-8aad-5029bc6de408 Sun, 30 Oct 2016 18:14:00 GMT (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b4f9772-1427-49d4-9d0c-f6294dcd7a3d Sun, 30 Oct 2016 17:04:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c500d7b1-e650-485c-afaa-c629bcea3dd5 Sat, 29 Oct 2016 14:35:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f41595e6-de2a-4831-9dbd-882a7af63960 Sat, 29 Oct 2016 12:49:00 GMT (14 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d4f4477-a8a5-4c2f-af75-11e00b0be8a5 Sat, 29 Oct 2016 11:20:00 GMT (1.57 mi at 19:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cbf3383-ad65-4be1-8611-3a237dd2c867 Sat, 29 Oct 2016 11:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a6762dc2-3a02-4732-a801-193b41b722de Fri, 28 Oct 2016 11:21:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=470ff8dc-618d-4668-b790-52e8aa45eff5 Fri, 28 Oct 2016 11:20:00 GMT (.73 mi at 30:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=ceb7c3e8-67dc-48a8-a774-5da2f1798c69 Fri, 28 Oct 2016 08:01:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=3dc26f7a-437e-4231-9c81-f8acc7125f83 Thu, 27 Oct 2016 13:22:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b5f74f04-dc0d-469a-b955-13e279b8544d Thu, 27 Oct 2016 07:25:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e536376b-f03e-4378-9af6-ce27389de8f3 Thu, 27 Oct 2016 07:24:00 GMT (1.04 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=68eb6c16-08ef-4d39-9851-27fa1054cd97 Thu, 27 Oct 2016 07:23:00 GMT (.84 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98406612-59b8-4b5e-b74b-14e6e1ed9939 Wed, 26 Oct 2016 17:40:00 GMT (.89 mi at 28:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=b21b8877-5560-4b29-bc46-72ee18d6ec4c Wed, 26 Oct 2016 13:07:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae2868eb-c3fe-4a66-806a-4b173083323e Wed, 26 Oct 2016 13:06:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=8c465642-c50d-4bb5-958b-3401f8fcd69b Tue, 25 Oct 2016 13:00:00 GMT (1 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=85c5c29f-8648-4ecd-a55b-9c035b5d5ada Tue, 25 Oct 2016 12:57:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=265a3f10-f277-489e-81e1-3b33023a4101 Tue, 25 Oct 2016 09:22:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f96e89ef-b45d-4a1b-85b3-6098d1e0c4a9 Tue, 25 Oct 2016 09:21:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fb9d503-571d-4f59-b4ce-da4d4aa7129c Mon, 24 Oct 2016 18:53:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fae3983-52c4-47a0-9250-44c9c2a790db Mon, 24 Oct 2016 18:53:00 GMT (2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d316172-caae-46c4-8595-dc3c67237331 Mon, 24 Oct 2016 13:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4743f7d5-7faa-41f0-b7b2-b1ed139ec82f Mon, 24 Oct 2016 12:32:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=49e4a145-8072-44d6-8bc8-14de272a48de Mon, 24 Oct 2016 08:41:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4b4eb4c-5cab-4926-a7c2-478cffca1551 Sun, 23 Oct 2016 20:15:00 GMT (1.22 mi at 28:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf698993-441c-4d9a-ad8b-b0e064c097e4 Sun, 23 Oct 2016 11:09:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=7364a1fc-dda0-4307-bda7-fdf7a59edf99 Sat, 22 Oct 2016 12:56:00 GMT (1.56 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f84d1a9d-16e1-4656-bef5-27b41b3210a4 Sat, 22 Oct 2016 10:46:00 GMT (9 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=67916b8d-e51e-4c05-8110-82d578f56aeb Sat, 22 Oct 2016 10:45:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7e37122-b251-4956-a69c-36d3cf033e73 Fri, 21 Oct 2016 17:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ab40a4e0-59b3-4f73-a92c-c9ca51736cdb Fri, 21 Oct 2016 13:11:00 GMT (1 mi at 7:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=a49ccec4-6691-43ef-b140-303414309bda Fri, 21 Oct 2016 13:08:00 GMT (1.26 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=513b58d0-0cd1-4436-a228-8e62c2642d09 Fri, 21 Oct 2016 10:02:00 GMT (13 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=9703e3f9-6a8b-49e0-b48b-eff65899bc9c Fri, 21 Oct 2016 07:48:00 GMT (.66 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=35becde1-9e9a-4dff-9f3a-120a4258c466 Fri, 21 Oct 2016 07:48:00 GMT (1 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c3e7ab2-c067-4a8b-a63b-cf18a6638692 Thu, 20 Oct 2016 12:59:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae1a36ae-ca5b-4490-aac4-eaf7aa264664 Thu, 20 Oct 2016 07:35:00 GMT ( at ) deadlift, shoulders, trisf\ http://www.workoutdump.com/user/SRybak?ws=bff6c21b-5423-4869-86bb-4776f1f9dbd7 Thu, 20 Oct 2016 07:35:00 GMT (1 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=924c3db1-b47d-44c6-977f-751771c508dd Thu, 20 Oct 2016 07:35:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4e3fa19-2c4d-4af6-9090-e3d46241050b Wed, 19 Oct 2016 14:48:00 GMT (.66 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=efd6ee2b-1adc-4f0f-84aa-3e2610ae8231 Wed, 19 Oct 2016 14:47:00 GMT (.5 mi at 32:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfa57dcf-64fb-4afa-961c-15c91a9b2ca1 Wed, 19 Oct 2016 07:15:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a63aa0de-10ab-4e85-8a61-ea0071af5e16 Tue, 18 Oct 2016 15:17:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=7c0001fa-f890-4004-8a31-7ed545bc250f Tue, 18 Oct 2016 15:17:00 GMT (.33 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=fda99997-a918-4413-b0e2-9bbce5c00e2e Tue, 18 Oct 2016 08:14:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a875a126-6379-4e35-bbfa-5cd50f5bd5cd Mon, 17 Oct 2016 19:24:00 GMT (1 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c508bc1e-d99f-4528-be95-4bfddfe59593 Mon, 17 Oct 2016 19:24:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=36d7c4b5-3409-4dcb-b9f1-24a83d36388f Mon, 17 Oct 2016 19:24:00 GMT (.56 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9f1cb70-1d0d-43e5-a37a-8da686a2f3e4 Mon, 17 Oct 2016 17:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b8e0ab02-f7ea-4bc5-9645-e926b1811a1f Mon, 17 Oct 2016 13:37:00 GMT (1 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=08a297f4-5f1b-4d51-8348-b9b0798f70f4 Mon, 17 Oct 2016 13:36:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3109eb1-3ffd-4e15-af31-0482fd16c69a Mon, 17 Oct 2016 13:36:00 GMT (1.09 mi at 27:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ae6fc58-0a68-4ec0-84b1-1fc20490a6ec Sun, 16 Oct 2016 16:56:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=258697fe-4e27-4a50-a246-c8c50bb6acf5 Sun, 16 Oct 2016 12:24:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=86c7d721-fa64-41ef-9224-68d1827fb8fa Sun, 16 Oct 2016 10:29:00 GMT (1.26 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d493f0a5-9c54-4f10-a573-da4572ed5060 Sun, 16 Oct 2016 10:28:00 GMT (1.08 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec730904-05ed-4113-b095-359fcfb9cb13 Sat, 15 Oct 2016 19:48:00 GMT (1.17 mi at 29:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e640a6d-bec7-48dc-b850-bd1617081173 Sat, 15 Oct 2016 14:32:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb2590a8-b653-401d-8d88-a020c200b5c5 Sat, 15 Oct 2016 14:31:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=643a36c7-2760-4e2c-bb41-3ce7c818373d Sat, 15 Oct 2016 14:27:00 GMT (.89 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=34b01d42-5c91-4029-8ea6-64a45ca06f2c Fri, 14 Oct 2016 16:17:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=7237a1f1-9d63-40d5-a94b-1ddef5fe96b5 Fri, 14 Oct 2016 12:49:00 GMT (3 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee7715a6-f0b4-4edc-bec6-0aa9c3f41ee9 Fri, 14 Oct 2016 10:45:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e91d8df-158f-4a12-90af-1ee4ac6f4fa6 Fri, 14 Oct 2016 07:55:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=270d9136-8621-4dd3-9562-bbd99d5a3340 Fri, 14 Oct 2016 07:42:00 GMT (1 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c643570-1fc0-466a-8581-a4576ab39bed Thu, 13 Oct 2016 19:05:00 GMT (8,4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=052b299b-d402-4925-82bb-cf75d42e7e8a Thu, 13 Oct 2016 19:05:00 GMT (5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecf8670b-6b54-4fac-bb8a-f61b4ee88095 Thu, 13 Oct 2016 13:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=5f7585aa-3bc7-4dff-9fa2-970092987bec Thu, 13 Oct 2016 13:11:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5889017-13aa-4ae7-b3be-2713fe65159b Thu, 13 Oct 2016 13:11:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46c2950c-8ac8-45a8-9341-c187c7403589 Thu, 13 Oct 2016 07:41:00 GMT (8.2 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce9edbe-3927-47ae-82ae-c0fee743d191 Wed, 12 Oct 2016 19:29:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6497cc90-a16c-4df6-bb9f-997c307024a9 Wed, 12 Oct 2016 17:49:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3bced0b-d367-4001-bfa0-315bce6eee07 Wed, 12 Oct 2016 16:30:00 GMT (.66 mi at 30:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c28f8ac-fd5b-49a8-b3e2-0b5c854701cb Tue, 11 Oct 2016 19:14:00 GMT (2 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=bae1f8a8-cfb7-4456-b663-75408af5bfdf Tue, 11 Oct 2016 16:14:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=c0764813-eba6-474d-aa43-a5e223a492f8 Tue, 11 Oct 2016 13:48:00 GMT (.65 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecf74b80-00cf-44e8-83b4-35af07a6eac3 Tue, 11 Oct 2016 11:02:00 GMT (7.7 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d7bce71-886f-4746-b5dc-5685d595f669 Tue, 11 Oct 2016 06:46:00 GMT ( at ) Shoulders http://www.workoutdump.com/user/SRybak?ws=5dd8718f-3c81-406c-ab3f-1d24ffbd0f0e Mon, 10 Oct 2016 20:33:00 GMT (1.35 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=13bdea07-e312-4bd3-9a2e-d4d903e8a25f Mon, 10 Oct 2016 19:34:00 GMT (1 mi at 8:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0700a4b-c59a-452e-8e32-3c76c34232b7 Mon, 10 Oct 2016 13:31:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=cb55ae74-083a-4850-8ba1-369260ae4a66 Mon, 10 Oct 2016 13:31:00 GMT (1.87 km at 8:36 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8a859427-9d46-4b46-a232-56c7e85c7bfe Mon, 10 Oct 2016 13:30:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=7ba84956-5ad8-485a-be46-a6cd2d7d44a9 Sun, 09 Oct 2016 18:36:00 GMT (7.4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=44be6114-4019-419b-aa60-da504f38ff63 Sun, 09 Oct 2016 11:06:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=f05a5f1b-ec5c-46b9-a06d-f63e53a28e63 Sun, 09 Oct 2016 11:06:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0918620c-ea0d-4c69-85fa-735b1e63c09b Sat, 08 Oct 2016 19:05:00 GMT (7.9 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca48007d-c84b-434a-84e4-fb71a7970c24 Sat, 08 Oct 2016 19:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=644c76ca-a661-4ce9-a139-9d3ea09f2efb Sat, 08 Oct 2016 10:32:00 GMT (1 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=0787910c-44c0-40b3-bf5a-941870402f3b Fri, 07 Oct 2016 13:07:00 GMT (.77 mi at 19:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a078b7f9-f130-4abc-ade4-6393d2432997 Fri, 07 Oct 2016 13:07:00 GMT (12.77 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9281bf76-7240-466d-9f24-43433fcb9ac8 Fri, 07 Oct 2016 13:07:00 GMT (.9 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=47296ae4-ffdd-443e-90fe-91a6ccbad964 Fri, 07 Oct 2016 06:25:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a337807-bd48-4699-9fcc-67d7f8ad3e3d Thu, 06 Oct 2016 16:17:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=80d71f13-e77f-47aa-9384-4931cd7ab2b2 Thu, 06 Oct 2016 14:13:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=d07d13d9-8b8f-46b3-8ded-75757b3c549b Thu, 06 Oct 2016 14:13:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=835c5633-e508-42b7-9d3e-b6693a021492 Wed, 05 Oct 2016 13:38:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d7b582e6-482d-4c7b-a6cd-a6de8825e2c9 Wed, 05 Oct 2016 05:47:00 GMT (8.4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=2bc6ed77-cf9f-4284-b156-1ecafc8a38f2 Wed, 05 Oct 2016 05:15:00 GMT (1.34 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f9904e7-d069-4f7f-ad4a-9fada3125633 Wed, 05 Oct 2016 05:14:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=cbc93f83-cc05-450c-a9a8-f4ed4c262273 Tue, 04 Oct 2016 13:22:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1378e703-8681-41b3-ad75-c49292cfd97a Tue, 04 Oct 2016 13:21:00 GMT (2 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5edf3c2-89a8-4913-8564-beb9ac750376 Mon, 03 Oct 2016 16:13:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=06cd35d7-b86d-4536-bb9a-4054c476da76 Mon, 03 Oct 2016 13:36:00 GMT (7.9 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c914b4c-8df5-4888-a0e4-2d0c94da8ebb Mon, 03 Oct 2016 08:33:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9896bf7d-412b-491f-9104-40370d3b4c48 Sun, 02 Oct 2016 14:28:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=cf764fbd-9169-4698-841e-b957e6840f0a Sun, 02 Oct 2016 11:07:00 GMT (7.9 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=e02d4844-b078-47a8-b501-547babab1fd7 Sun, 02 Oct 2016 11:07:00 GMT (2 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=56510e75-c4e4-468a-b0b0-bdcaee006180 Sun, 02 Oct 2016 11:06:00 GMT (2.35 mi at 27:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=27fa839e-0e4e-4e1b-bbe0-7d7e9dac336e Sat, 01 Oct 2016 15:44:00 GMT (1.75 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=c73317f9-ffb6-463c-b358-c1d6e7d72587 Fri, 30 Sep 2016 15:20:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=b78e9852-4d47-429d-8492-35504d7a78f1 Fri, 30 Sep 2016 15:20:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e81c50a6-5b4d-4d45-9424-33d05110514b Fri, 30 Sep 2016 08:24:00 GMT (2 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=129c028c-e67e-4bce-bdea-02e2ba5fd649 Thu, 29 Sep 2016 17:37:00 GMT ( at ) bis and tris http://www.workoutdump.com/user/SRybak?ws=5407d842-a010-4247-9417-76ad11dae405 Thu, 29 Sep 2016 13:03:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bbadb72-d3b4-4dba-bdd2-8399d9415e4b Thu, 29 Sep 2016 07:49:00 GMT (9.9 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7d2ebca-2af1-4593-b2c5-2c8224a7f45d Wed, 28 Sep 2016 13:56:00 GMT (.79 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7f7f629-dbb5-4efd-9528-3f64ac3f8657 Wed, 28 Sep 2016 13:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc4587db-4041-4d42-b237-986cec562da0 Wed, 28 Sep 2016 11:08:00 GMT (6 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=69801d8b-90cc-466d-933c-326200c13b93 Wed, 28 Sep 2016 07:06:00 GMT ( at ) chest, legs, tris http://www.workoutdump.com/user/SRybak?ws=b3571e66-4a03-4710-963f-f3b474eb14c0 Tue, 27 Sep 2016 13:37:00 GMT (1.99 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=42b8b77f-08fe-4952-8892-106f3b75f4f9 Tue, 27 Sep 2016 09:54:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=ac2b99aa-8524-4ce7-9381-e6703a0dd6b6 Mon, 26 Sep 2016 20:44:00 GMT (1 mi at 7:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=231e653f-6bbd-44d3-a124-510d445364a9 Mon, 26 Sep 2016 20:44:00 GMT (1.1 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db06a4d-33c8-480c-a17f-37a29ec1d4d9 Mon, 26 Sep 2016 17:54:00 GMT (7.1 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=68882c6c-46c0-4548-89ca-59a59b457f36 Mon, 26 Sep 2016 17:27:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2cd041bc-426e-4195-a277-851b9ce6e18c Mon, 26 Sep 2016 13:40:00 GMT (2.3 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a16a4ea-a5ba-4abe-913e-a8ef94995778 Mon, 26 Sep 2016 10:38:00 GMT (1.04 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=937d1918-107e-40dd-a70d-6193baf7ea88 Sun, 25 Sep 2016 15:05:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cb16dff-d9d6-473f-b21b-564a86330154 Sun, 25 Sep 2016 12:36:00 GMT (1.06 mi at 28:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=75a8e261-3767-43aa-a870-de2b00c29e56 Sun, 25 Sep 2016 10:51:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=f6097daa-7157-42b4-bd9c-ddbca037eea4 Sun, 25 Sep 2016 10:48:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=539a5658-38fc-480b-842e-aa972019c12d Sat, 24 Sep 2016 18:22:00 GMT (1.07 mi at 28:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=55a134d9-9a44-40e2-bff5-1d9747954944 Sat, 24 Sep 2016 15:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a55ebd28-7ab0-4416-b2be-fb5c592692e8 Sat, 24 Sep 2016 13:08:00 GMT (8.1 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7f9e40d-ceed-4f03-829d-14d99004c6db Sat, 24 Sep 2016 08:10:00 GMT (1.13 mi at 26:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4d6b5d5-e626-4d3f-8c87-7773bd875506 Sat, 24 Sep 2016 08:10:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b37777e-cc57-49a1-9ea8-98c14ede77a0 Fri, 23 Sep 2016 18:21:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d104c85c-b7ae-44c9-a374-747cf44a7827 Fri, 23 Sep 2016 18:19:00 GMT ( at ) deadlift, chest http://www.workoutdump.com/user/SRybak?ws=f4c874ed-c84e-41d4-b275-15dc4453c4b1 Thu, 22 Sep 2016 13:13:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=f53bc33c-3a8c-424e-98b3-1fd34958e139 Thu, 22 Sep 2016 10:58:00 GMT (2 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=39be978f-fa16-40c1-b9cf-7fe80c7f386a Thu, 22 Sep 2016 10:35:00 GMT (1.41 mi at 24:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=97c6f398-9639-45e9-bc06-aefaf3bfb2e1 Thu, 22 Sep 2016 06:15:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=44522bee-dea0-4e09-972d-ffd439cae848 Thu, 22 Sep 2016 06:15:00 GMT (.39 mi at 38:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba9165b3-fe34-4618-95b9-4e56c0a8c22d Wed, 21 Sep 2016 19:57:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=b0474ada-94e1-4076-8af4-190cd4e3e899 Wed, 21 Sep 2016 19:57:00 GMT (8.47 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=c58a3571-692e-4d8a-810c-d9dae354f400 Wed, 21 Sep 2016 12:07:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8985cfea-e5a4-4a07-835c-f8d172dc1dc4 Wed, 21 Sep 2016 12:05:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f53eb255-7cce-4b37-a198-14375d736a0e Wed, 21 Sep 2016 12:05:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee635e45-ee27-46af-be89-677c77301e79 Wed, 21 Sep 2016 08:03:00 GMT (.57 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1ad68df-da4c-4098-9dd8-60a34f037fc4 Tue, 20 Sep 2016 17:30:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a5ba30ee-6fa3-4666-98f1-47d4e7765c00 Tue, 20 Sep 2016 13:36:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=128060df-276d-4e02-b31f-1a509c981782 Tue, 20 Sep 2016 12:54:00 GMT (2 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=de40e8ae-850d-4a75-8df8-0811c001f38d Tue, 20 Sep 2016 12:54:00 GMT ( at ) chest, legs, tris http://www.workoutdump.com/user/SRybak?ws=69678679-2557-409a-afda-8cb011a31e63 Mon, 19 Sep 2016 13:26:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e22c379-fe3f-4b41-a776-a2d798100554 Mon, 19 Sep 2016 11:40:00 GMT (2 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=39cb8797-b653-463a-94e3-7a42ac841e5a Mon, 19 Sep 2016 11:39:00 GMT ( at ) deadlift, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=d26354e7-c7dc-4459-bb23-24412f3660f9 Sun, 18 Sep 2016 13:42:00 GMT (7.4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=21296e62-8aa9-4180-a522-c0cb69a306d1 Sun, 18 Sep 2016 10:13:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=5de1ed2a-bf16-4bd4-8433-8a11579f2262 Sun, 18 Sep 2016 08:24:00 GMT (3 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4b8eabb-f003-4cd3-a941-5345e0afa897 Sun, 18 Sep 2016 07:53:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=f416468d-dd57-4760-8ccd-fb6558dce27b Sat, 17 Sep 2016 17:57:00 GMT (.82 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6b3cf98-29ca-4192-8a22-9782de41b637 Sat, 17 Sep 2016 10:47:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f5af7aa-34d4-4ea7-8c4e-643d84192fa4 Sat, 17 Sep 2016 10:47:00 GMT (1.16 mi at 25:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a41b202c-3478-495e-862d-1cf851d115a2 Sat, 17 Sep 2016 07:18:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7ebf7f17-bcc9-47f2-b6b3-bfc7b5d158db Fri, 16 Sep 2016 19:47:00 GMT (6.5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=46c79742-6709-4264-b4f4-8e39d7190f5f Fri, 16 Sep 2016 13:36:00 GMT (2 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=256c457e-2d68-4c36-9dd5-3fbda5ae54f6 Fri, 16 Sep 2016 13:36:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cc35ccb-bac1-4146-a0b7-057c167035c5 Fri, 16 Sep 2016 10:29:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ee2ec60c-610e-44fe-b305-10d637ee6e34 Thu, 15 Sep 2016 19:08:00 GMT (.53 mi at 18:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=bea21c41-30e8-42e3-af58-9559e6a09ca3 Thu, 15 Sep 2016 12:04:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=b4cabd0d-bb26-49c2-97df-fed588e1bb6f Thu, 15 Sep 2016 12:04:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4db6eccc-ac76-4a5d-bfa8-4797f2591115 Thu, 15 Sep 2016 12:03:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f813bd33-0bc0-4f13-8300-e03ef8d92114 Thu, 15 Sep 2016 05:57:00 GMT (.62 mi at 24:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e752f13f-a3ea-4275-93a3-bf0688be36a4 Wed, 14 Sep 2016 12:38:00 GMT (13.2 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9952979-a5c6-496a-ad5b-6cb31a5f856f Wed, 14 Sep 2016 11:10:00 GMT (.34 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d3f63d6-3b40-43bc-869f-088ec837fb40 Wed, 14 Sep 2016 10:21:00 GMT (.67 mi at 29:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0045364f-2c68-4199-8438-eea04cc2273f Wed, 14 Sep 2016 06:38:00 GMT (2.83 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=93a44a99-4e3e-44c3-bd7a-2824be4a43b4 Tue, 13 Sep 2016 15:48:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=811d72bd-9472-4f41-9ee9-dd9909408e6a Tue, 13 Sep 2016 13:12:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=3594d313-1434-421f-86ca-744fa4b6124d Tue, 13 Sep 2016 13:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e57407af-9640-450f-9bb8-9157332ca9a7 Mon, 12 Sep 2016 18:17:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9315de99-c480-4319-a7c9-d139ca65f437 Mon, 12 Sep 2016 11:24:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=79276b45-9b87-4a50-a149-d2ecc70eddcc Mon, 12 Sep 2016 06:17:00 GMT (1.13 mi at 26:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4860d89-7322-40a1-8db3-66a7dd2c89bf Mon, 12 Sep 2016 05:51:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=b485442c-d5de-46fe-8900-2dc2cf2c18b9 Sun, 11 Sep 2016 12:12:00 GMT (1.13 mi at 26:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=6aa795ab-706f-4b7a-9346-476d83efcdaf Sun, 11 Sep 2016 12:12:00 GMT (3 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=edf41a08-21b1-4362-8b5d-dae7dcbef82a Sun, 11 Sep 2016 11:18:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=177fa2c0-b8aa-4633-ac55-04bc033dff0e Sat, 10 Sep 2016 13:26:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62994f4f-ae14-4bdd-97da-97bb6e6cf50e Sat, 10 Sep 2016 12:34:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=7528b3cf-e071-4cf7-8f1a-bbd9bcf05a9a Sat, 10 Sep 2016 12:34:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=541c6a47-f1f1-4280-bb80-1f234a633c9b Fri, 09 Sep 2016 19:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=5af9905d-023c-4081-9309-14d3502030bf Fri, 09 Sep 2016 12:19:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=a818f9e3-f23e-4b37-909c-40bdc35948d7 Fri, 09 Sep 2016 12:19:00 GMT (2.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c03090c8-a414-449a-bf2e-d7794b9211fe Fri, 09 Sep 2016 12:18:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2eec339-e00f-48df-97d9-71b76c87c621 Fri, 09 Sep 2016 10:31:00 GMT (7,2 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2f82683-dae4-48da-a665-1b6d5d6b9224 Fri, 09 Sep 2016 10:03:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=47a18d38-e107-440a-8880-02bb020ddbe1 Thu, 08 Sep 2016 19:37:00 GMT (.51 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=93bf2ae7-3857-4534-a8a5-208674bba8cf Thu, 08 Sep 2016 07:31:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e108e7b-6ac5-40fe-bc34-375d7aa7ed63 Thu, 08 Sep 2016 05:52:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=afbf08a5-feac-4663-a321-f9a88d823deb Wed, 07 Sep 2016 20:19:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=1c756c81-0cb7-412f-be35-4baab19ecdd0 Wed, 07 Sep 2016 13:17:00 GMT (2 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1fe56d1-599d-45a5-8627-69c6981144e6 Wed, 07 Sep 2016 13:16:00 GMT (.37 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cd8c5a8-37cc-4b93-b530-4dd3b7904c22 Wed, 07 Sep 2016 06:40:00 GMT (.89 mi at 7:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=2263fd2f-97d1-4e36-84c4-227ad7948faf Tue, 06 Sep 2016 15:43:00 GMT (1.17 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=70d24a59-11ad-41c8-8808-0873e2967046 Tue, 06 Sep 2016 14:06:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=48280088-944f-4fd5-b7f8-72b0fb953220 Tue, 06 Sep 2016 11:06:00 GMT (8 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9539746f-cc6e-4fc6-a26c-b82c0ce4c0aa Tue, 06 Sep 2016 11:05:00 GMT (.5 mi at 6:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=8473acf6-eaac-4f95-a5c1-048185c9321f Tue, 06 Sep 2016 11:05:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0ec336db-949a-4d7a-88b8-d39ad562dd6d Mon, 05 Sep 2016 19:51:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=a8b533ea-649c-44b4-9b93-a112dd116748 Mon, 05 Sep 2016 11:48:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e5ac4cc-a9ed-4f98-a4bc-a1eae981b76a Mon, 05 Sep 2016 09:42:00 GMT (1.13 mi at 26:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=d99924a8-5a9f-44b9-8171-f565f811897c Mon, 05 Sep 2016 08:28:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=d99a1b0b-cfd0-43d2-82ac-e0dc41341056 Sun, 04 Sep 2016 15:05:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=51a0619d-304e-4e1e-a04d-52c5f6a12f08 Sun, 04 Sep 2016 15:03:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=3fe50bea-b7fd-4cf8-bb4a-67b732e5fc99 Sun, 04 Sep 2016 10:56:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ea9096f-1a5a-4f68-9a64-9740f1966924 Sat, 03 Sep 2016 14:18:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=c2a9bda1-ce8b-4a8b-b6de-de6c06f42594 Sat, 03 Sep 2016 10:53:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce8a6617-3beb-433c-bab6-f912c4cba345 Sat, 03 Sep 2016 09:17:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=826a0a1c-83a7-4bf4-8b08-63c8dd99effe Sat, 03 Sep 2016 09:17:00 GMT (.7 mi at 29:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7453c2ac-4294-4505-8175-41eb0a6df803 Fri, 02 Sep 2016 21:22:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a28ca32-7574-4e7f-99ef-349c1ec02ee1 Fri, 02 Sep 2016 21:22:00 GMT ( at ) deadlift PR, shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=581bf31e-5755-48a0-ad74-e9519024d903 Fri, 02 Sep 2016 16:18:00 GMT (1 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=177279c8-4ff7-496b-a563-60ee179ea661 Fri, 02 Sep 2016 09:52:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7be58b2-ff99-4bed-b7e5-4c52e6753835 Fri, 02 Sep 2016 08:21:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=25588d25-2d39-47b5-af44-53365d903abb Thu, 01 Sep 2016 20:18:00 GMT (1 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=61022fb2-c14a-4bf7-b5df-de17f129a9be Thu, 01 Sep 2016 18:39:00 GMT (2.5 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=73bfe592-81f3-4c71-b9fd-5c199f14ea3a Thu, 01 Sep 2016 15:49:00 GMT ( at ) biceps, triceps http://www.workoutdump.com/user/SRybak?ws=5097eb3f-a93f-48ca-a5c2-9ace7fbe17e2 Thu, 01 Sep 2016 14:04:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ecf4ff3-f996-4cd8-8d2f-bc374ae3743c Thu, 01 Sep 2016 14:04:00 GMT (1.02 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8e2109d-35af-45ff-a68b-710d20e42462 Wed, 31 Aug 2016 13:50:00 GMT (.2 mi at 35:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5afeed7-7053-40bd-bbdb-6ee891f57883 Wed, 31 Aug 2016 10:55:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=8bd6f286-36e0-49b9-8516-b2caee105836 Tue, 30 Aug 2016 17:27:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=617eca83-5195-4974-aa44-cd80a8df1b57 Tue, 30 Aug 2016 13:19:00 GMT (1.57 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=0111b3b6-b036-404a-aae0-c906af11f7b2 Tue, 30 Aug 2016 09:40:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a338b02c-719d-4939-ad70-8131107bb199 Tue, 30 Aug 2016 06:53:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c923a93c-b0b0-4816-a9c3-c15aeccb48f7 Mon, 29 Aug 2016 21:29:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=98534bcd-f2a9-4c5a-94eb-1a300253fa8a Mon, 29 Aug 2016 21:28:00 GMT (1.98 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b713f20-ebb1-4523-b1f9-c9c55dc2d18f Mon, 29 Aug 2016 15:12:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=ab63dff9-0f85-4c68-be94-080db3661e47 Mon, 29 Aug 2016 12:45:00 GMT (.5 mi at 20:00 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=e6e4045f-5712-454a-953d-9b3a2152a226 Mon, 29 Aug 2016 12:44:00 GMT (.98 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9f0a341-515d-499e-b78d-0ef38500aac3 Mon, 29 Aug 2016 10:52:00 GMT (1.45 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=1147737f-ae00-40fb-89b8-8d88adf216e5 Sun, 28 Aug 2016 09:59:00 GMT (11.6 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a256033e-f0fa-4c62-99ee-074d0121b580 Sun, 28 Aug 2016 09:59:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f4b98c1b-0c93-4951-ad6a-6710f0c67aa1 Sat, 27 Aug 2016 17:23:00 GMT (2.2 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3faca9c-cc03-4668-a92a-356e706e3ac1 Sat, 27 Aug 2016 17:22:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=5edef165-fece-4e5d-8526-9fd020f19059 Fri, 26 Aug 2016 18:43:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=caf8602c-3be0-493a-a890-66ea8ec363dc Fri, 26 Aug 2016 18:43:00 GMT (1.85 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=46f3c7e4-6ef1-408d-bee8-e701167bc769 Fri, 26 Aug 2016 11:03:00 GMT (2.7 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ea317e63-ffb7-4656-a398-633307b4bada Thu, 25 Aug 2016 19:24:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=752d34b7-eddc-4216-9223-346b356ee627 Thu, 25 Aug 2016 19:24:00 GMT (1 mi at 15:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=e5e808ed-557a-486f-91e3-0eb86ac743b1 Thu, 25 Aug 2016 19:24:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe5af621-9846-455f-ae37-61cc58e4869d Thu, 25 Aug 2016 19:23:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0710a703-0a18-4a20-8cd2-f49b152e1c61 Thu, 25 Aug 2016 17:10:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4c8abb3-e006-4dd1-a15d-70528751054c Thu, 25 Aug 2016 17:10:00 GMT (5.7 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e113434c-8826-4442-a873-93813a91d2b4 Thu, 25 Aug 2016 07:30:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=06aff1ae-f406-4b3e-bf49-4a7152f61dd5 Thu, 25 Aug 2016 06:35:00 GMT (5 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9801fc7-4caa-40df-82bc-613bf008d77e Wed, 24 Aug 2016 18:29:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c0c10ab9-58d1-4f0b-be1d-68cccf61df0c Wed, 24 Aug 2016 13:50:00 GMT (2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a18355e-c676-483e-8569-b1543672d065 Wed, 24 Aug 2016 09:58:00 GMT (9.4 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbb5bd9f-5f5f-46aa-ad54-830dee9f1b5f Wed, 24 Aug 2016 07:03:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0cb60721-110b-4ffa-83ae-ccc7ef7028e2 Tue, 23 Aug 2016 12:38:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbebf074-20be-4d96-abf8-a41ae7c0d785 Tue, 23 Aug 2016 12:38:00 GMT (2 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=aec1bfe8-5ef0-49d4-a235-eaade970eead Tue, 23 Aug 2016 09:57:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3c420fd-8831-4d23-a009-ecf01a3c2ba7 Mon, 22 Aug 2016 13:15:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=5d06a733-ee97-4552-9937-2dd6f1fbcbd0 Mon, 22 Aug 2016 13:15:00 GMT (2 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=84d0061e-2aeb-4095-9863-869a39261e71 Mon, 22 Aug 2016 10:34:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=9a5759f8-fd22-4b6a-ab69-a56495c1e41a Sun, 21 Aug 2016 15:04:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=74c948be-cd0a-42e2-813f-063e02fdc707 Sun, 21 Aug 2016 12:35:00 GMT (1.47 mi at 20:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f20e5c9d-3198-41e7-ac6e-98bbd8bf2197 Sun, 21 Aug 2016 10:27:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=65775cea-0597-4514-b902-12e057a1ed05 Sun, 21 Aug 2016 09:54:00 GMT (1.5 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0cb08ae-e941-4849-8633-1bcddde9b9fb Sat, 20 Aug 2016 19:02:00 GMT (7.8 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=00be4123-f4e5-465d-9513-62539c66015f Sat, 20 Aug 2016 19:02:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=58513a93-faad-4689-a29a-224b6feda206 Sat, 20 Aug 2016 12:03:00 GMT (.4 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=48aae876-ddf7-47ba-8d9c-c3efee8aec3c Fri, 19 Aug 2016 12:45:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=27009208-6bdc-4739-8f83-b9fc79044950 Fri, 19 Aug 2016 12:45:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=59406dc0-c905-43e3-b41f-3e2cef114515 Fri, 19 Aug 2016 12:45:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb83f593-bb2d-4fe9-b01e-2c3f6d0257ab Fri, 19 Aug 2016 10:14:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7f725ffa-d94a-46ef-bb15-e64da6533d1a Thu, 18 Aug 2016 12:44:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=874661b0-051e-456a-abaa-0c05597ad059 Thu, 18 Aug 2016 12:43:00 GMT (2 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=73547f01-ee62-43a6-ac4c-990a9da073da Thu, 18 Aug 2016 12:32:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6d868fd7-5fd8-425e-9aef-7a0c8706b86a Thu, 18 Aug 2016 10:10:00 GMT (.63 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=32faea0d-5fe4-4eb5-8a3d-1586f8b9df98 Wed, 17 Aug 2016 19:24:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=339c7059-7205-4cba-9a6b-c1226d727c00 Wed, 17 Aug 2016 16:32:00 GMT (.33 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=17111eb9-09d8-4161-a178-1e2bd90c281b Wed, 17 Aug 2016 16:30:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aaf9d03-e3dd-4e5a-bad7-51049e14e145 Wed, 17 Aug 2016 07:56:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c55af6b1-c1cb-4e82-a89b-995df93e6fc6 Wed, 17 Aug 2016 05:23:00 GMT (1.22 mi at 24:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bba8d58-2d8e-4356-a463-3a59219bd70a Wed, 17 Aug 2016 04:57:00 GMT (1 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a01b98f-7172-4007-8b9b-45c4f86a8db0 Tue, 16 Aug 2016 19:55:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=872ed901-ef4e-46ad-afe4-a87abd1a665e Tue, 16 Aug 2016 13:00:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=245b3ddd-cb17-4d3d-89ff-7dd16a9e4475 Tue, 16 Aug 2016 12:59:00 GMT (2 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=57264d17-b884-4a96-ac80-94ef19e43c83 Tue, 16 Aug 2016 05:52:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2750ad07-4d16-4cd1-8a70-6a9b800daa94 Mon, 15 Aug 2016 16:44:00 GMT (3.21 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=af9ce0a1-7e53-4f8f-9397-ba2c199fc12d Mon, 15 Aug 2016 11:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=45e0f24d-21f2-4fa4-a7a8-c4ce7be83414 Mon, 15 Aug 2016 08:29:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=934aca3e-a133-41b5-9290-0093a31a2e86 Mon, 15 Aug 2016 08:29:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=2893a1ca-3b75-46cc-bcda-73d0160c9b1e Sun, 14 Aug 2016 12:53:00 GMT (.67 mi at 13:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=85a778fb-7c71-4774-b1e5-03e55aced83f Sun, 14 Aug 2016 12:52:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0f2b7691-98d6-46cf-8aee-186ea3d4c5dc Sun, 14 Aug 2016 12:52:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a594acc-fddd-41a6-b60c-6d2ff6b055cb Sun, 14 Aug 2016 10:22:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=844a979a-20df-43a7-93b4-f5cf435af174 Sun, 14 Aug 2016 10:21:00 GMT ( at ) lats, chest http://www.workoutdump.com/user/SRybak?ws=ec3a9e4b-a077-4f8f-bc9a-ff76b422bf86 Sat, 13 Aug 2016 13:18:00 GMT (2 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef788891-7293-4ed6-8b21-bd6dee8b0e90 Sat, 13 Aug 2016 13:17:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=496916c6-8991-48e3-b729-650af062012b Sat, 13 Aug 2016 13:17:00 GMT (1.68 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=11c4c16a-3cb0-4839-be15-747855a044d9 Sat, 13 Aug 2016 09:36:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f05c59c7-8e84-4eaf-8ce7-d8b433ceab13 Sat, 13 Aug 2016 08:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=222c2c07-0b3e-4d75-bb5b-7ec95013774e Fri, 12 Aug 2016 17:49:00 GMT (1.7 mi at 17:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=8625e9d8-8041-4b49-8c32-15b5b5f27905 Fri, 12 Aug 2016 17:48:00 GMT ( at ) chest, tris, legs http://www.workoutdump.com/user/SRybak?ws=3d58d654-f050-4aee-bc88-fdd6d5a1c98a Thu, 11 Aug 2016 12:02:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcb6a45c-570f-45ad-a0ed-aa3a5ca1a19e Thu, 11 Aug 2016 12:02:00 GMT (2.12 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=a854624e-a12b-4e05-8923-123dc1338957 Wed, 10 Aug 2016 16:32:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6aca42e9-f41a-4a1e-bcdb-9c33cda508f0 Tue, 09 Aug 2016 09:31:00 GMT (2 mi at 7:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=91fcede5-1129-424d-ba91-7568609e2ee8 Tue, 09 Aug 2016 09:31:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=eb5c8500-7f21-4e15-b16f-120993989cd4 Mon, 08 Aug 2016 09:13:00 GMT (1.35 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=6755ef59-7132-4c85-bde0-dc7e449aa283 Mon, 08 Aug 2016 07:56:00 GMT (8.6 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e637e978-3edd-4ed6-9ae4-58efa5a80efa Mon, 08 Aug 2016 07:55:00 GMT ( at ) deadlift - shoulders http://www.workoutdump.com/user/SRybak?ws=ba1b4d9f-17be-46e2-8fa6-b980041bd24b Sun, 07 Aug 2016 20:23:00 GMT (9.1 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=390d9210-3d46-4a74-ab8a-fdf6d640b31e Sun, 07 Aug 2016 10:56:00 GMT (3 mi at 8:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=59ae3f01-1778-4106-888d-aab5fc83bf33 Sun, 07 Aug 2016 10:20:00 GMT (1.26 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea8e2303-4a05-4df1-bd5b-934131caf3b9 Sat, 06 Aug 2016 18:28:00 GMT (1 mi at 7:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=56785098-9089-40ec-9713-f279bb2116c2 Sat, 06 Aug 2016 10:40:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=b0c1377f-2517-41fb-b32d-45f5d2aded19 Sat, 06 Aug 2016 10:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b75c453c-2819-4a16-a68b-a63ca0787454 Fri, 05 Aug 2016 19:24:00 GMT (8.4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=32604891-ff03-46e9-8609-997bbc3ff766 Fri, 05 Aug 2016 14:52:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=4698667c-4f5e-48e7-91f1-e7d940414de8 Fri, 05 Aug 2016 14:12:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=66213105-9e02-4a1b-81d1-12a4ec9270b4 Fri, 05 Aug 2016 08:49:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=70886de4-d46e-4715-ba1c-69ac113468d4 Thu, 04 Aug 2016 20:37:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=61f0fd9f-af10-4ef2-ba60-b96cb6d49e7d Thu, 04 Aug 2016 12:02:00 GMT (1 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8656d68-050e-4055-a858-0935908478cb Thu, 04 Aug 2016 12:02:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8ae17bd-afc2-477d-9371-e42effd90b62 Thu, 04 Aug 2016 07:03:00 GMT (9.8 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb59d354-58fb-4f72-9ae9-799e9956bf1d Thu, 04 Aug 2016 07:03:00 GMT (2 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6ad46cd-10ef-4163-8e3c-ea3da18c8835 Wed, 03 Aug 2016 11:50:00 GMT ( at ) deadlifts, shoulders http://www.workoutdump.com/user/SRybak?ws=193dc0e4-1cbd-4b53-a868-662ca9203969 Wed, 03 Aug 2016 11:50:00 GMT (.54 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfd5d0a1-524f-4f93-8d08-7f03f6ceaded Tue, 02 Aug 2016 08:38:00 GMT (1.44 mi at 24:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f1d38bb-c885-42f9-bf60-1663464f6097 Tue, 02 Aug 2016 07:48:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0b1db61-1788-4616-bf17-39725759d041 Tue, 02 Aug 2016 07:48:00 GMT (1.5 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=c31b397a-9eaf-4a06-96ba-f62f1e064c93 Mon, 01 Aug 2016 11:29:00 GMT (2.8 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7bc526bf-0364-4a26-a488-c42f5b8df70b Mon, 01 Aug 2016 11:29:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=beddb0d7-1f4e-42be-b29a-8eb6792ef5a1 Mon, 01 Aug 2016 11:29:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b204a136-f838-4587-892b-d009e1f7c08f Mon, 01 Aug 2016 11:28:00 GMT (1.33 mi at 22:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fd9d20f-3467-4b87-911d-59dedf1c3d98 Mon, 01 Aug 2016 08:33:00 GMT (8.8 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0941997-262d-4039-9d89-a9e4aa5cc1d6 Mon, 01 Aug 2016 08:17:00 GMT (3.11 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c812293-0800-49e9-a3f2-07c3f8ed6791 Sun, 31 Jul 2016 15:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e9cae09c-d8f4-4aaf-aaac-1cb6f9920c5d Sun, 31 Jul 2016 15:57:00 GMT (2.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6716730-d2dc-4e9e-919a-904c686bef38 Sun, 31 Jul 2016 15:56:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=d214e080-0eea-4735-a8f5-54ed77d12ba6 Sat, 30 Jul 2016 18:47:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=93d1f63d-95d6-426b-be60-4e957adb53ce Sat, 30 Jul 2016 12:12:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=04e19cbc-0bf9-4314-aaec-ccd4e2ced16e Sat, 30 Jul 2016 09:50:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4158643e-2ba9-44de-af11-f00a22ed1375 Sat, 30 Jul 2016 09:50:00 GMT (1 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=aea6c5fc-2ab5-41ae-9b0a-0e5251bdf0f1 Fri, 29 Jul 2016 14:38:00 GMT (2 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cb38416-477a-4dab-8ae8-b238005fff81 Fri, 29 Jul 2016 11:38:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e7841415-afe3-4d56-8a23-f1efbf664bd7 Fri, 29 Jul 2016 11:37:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f438646-a58d-4ef8-afde-bfb712554efc Fri, 29 Jul 2016 06:55:00 GMT (1.22 mi at 24:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=f817b08e-d6d1-4337-9cab-248f21ca7587 Fri, 29 Jul 2016 06:55:00 GMT (7.1 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=234f606f-7ee7-4cfe-b86a-101df7e3bd53 Thu, 28 Jul 2016 20:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=82b4179c-1b24-4f85-8be4-f48018d72807 Thu, 28 Jul 2016 13:05:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b765c481-17b0-4220-bacb-807aabf403d7 Thu, 28 Jul 2016 13:05:00 GMT (1 mi at 7:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1af82284-c380-43e8-8ab7-ecfff4180c44 Thu, 28 Jul 2016 13:04:00 GMT (.55 mi at 36:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=e62ba47a-a8b9-4921-9315-caf8235e41e2 Wed, 27 Jul 2016 11:37:00 GMT (.58 mi at 25:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c23e655-de78-4648-9386-80c6cfd2d166 Wed, 27 Jul 2016 08:28:00 GMT (9.2 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3065f0f-bc4e-40ff-a54d-276c83dfb7af Wed, 27 Jul 2016 08:28:00 GMT (1.25 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c7bcf73-5461-4629-8f3a-f205cde1166c Tue, 26 Jul 2016 18:13:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=6210180c-e541-4ced-a694-fc9bde99f9fe Tue, 26 Jul 2016 13:03:00 GMT (2.49 mi at 8:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=1da743e9-1aa3-4af2-936e-98ebb6a2b702 Tue, 26 Jul 2016 10:57:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bf705f8-5acc-4c6e-a5c2-c477cc9cec9c Tue, 26 Jul 2016 07:52:00 GMT ( at ) biceps, triceps http://www.workoutdump.com/user/SRybak?ws=cff12db8-6bad-41cf-a8d3-bd3ac6e5dfa5 Mon, 25 Jul 2016 13:20:00 GMT (4 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcec9b2a-520f-49b4-ba6f-811427d2317b Mon, 25 Jul 2016 12:50:00 GMT (3 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b245c5b5-19a5-4247-ad71-b40be1eef17c Sun, 24 Jul 2016 19:31:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=8eee8335-dafe-4b32-9ff5-790bb413b6b6 Sun, 24 Jul 2016 12:42:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c16b5b0b-fee9-46d2-aeaf-a85bd7a77065 Sun, 24 Jul 2016 12:41:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1c526f74-1101-4877-a4d3-b99260e2542b Sat, 23 Jul 2016 17:41:00 GMT (1.14 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1c2e321-47af-43e5-910c-1427b429f58b Sat, 23 Jul 2016 10:46:00 GMT (3.04 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b1082b8-bc66-49cf-9fab-13046d099f51 Sat, 23 Jul 2016 09:33:00 GMT (9.3 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3155a57-4e61-4193-9c44-eb696b304ac1 Sat, 23 Jul 2016 09:32:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=a4626ac5-fa0a-4e40-a6b6-7f2bf3168718 Fri, 22 Jul 2016 17:57:00 GMT (1 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=17ff162d-029e-4f62-9fca-68e6e955c58c Fri, 22 Jul 2016 17:57:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbdd5804-b16c-47ea-bcfb-fcdcce97c985 Fri, 22 Jul 2016 17:56:00 GMT (1.8 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=719a8065-7edb-458e-aef2-b67087268ada Fri, 22 Jul 2016 17:56:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d14dc8a-6050-4875-a3ab-66c20de77ae2 Fri, 22 Jul 2016 11:23:00 GMT (3.04 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab39f9a8-9595-48ff-b6b6-44229f2ad511 Thu, 21 Jul 2016 20:15:00 GMT (1.41 mi at 24:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2bfbfcc-db11-44f4-9a3b-ff3068e23efe Thu, 21 Jul 2016 16:06:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b7747e6a-20dd-41fd-bc1c-f2db7827bdc9 Thu, 21 Jul 2016 14:01:00 GMT (1.18 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff5de68c-d025-4e62-bc7c-11f44af58096 Thu, 21 Jul 2016 07:39:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=45e2bf7e-b5de-4e02-a62f-23aaeaf71fb3 Thu, 21 Jul 2016 07:39:00 GMT (1.12 mi at 30:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb6c5516-960b-4cdf-b8dd-bd54bf64d469 Wed, 20 Jul 2016 12:39:00 GMT (.54 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a33d04c-c5cc-4891-8300-123f4a3763a0 Wed, 20 Jul 2016 05:49:00 GMT (0 mi at ) 100 pushups and 100 jumping jacks http://www.workoutdump.com/user/SRybak?ws=b3ee39da-c5cd-483d-97cc-e2e3a2187249 Tue, 19 Jul 2016 20:20:00 GMT (.5 mi at 12:00 min/mi) stair climber http://www.workoutdump.com/user/SRybak?ws=9eed47c6-2705-4be4-923d-b093423ff71d Tue, 19 Jul 2016 13:04:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=fe4dbb69-83b6-4763-a088-6b36f9e18409 Tue, 19 Jul 2016 13:04:00 GMT (1.95 km at 8:15 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=65850baf-4173-405c-8a27-599303b349ba Tue, 19 Jul 2016 13:04:00 GMT (1.28 mi at 23:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3c60ebb-cabf-43d2-8305-4e44ea5c63f6 Tue, 19 Jul 2016 06:49:00 GMT (0 mi at ) 2 HIIT http://www.workoutdump.com/user/SRybak?ws=58917192-0371-4429-b214-5d55b2dec5dc Tue, 19 Jul 2016 06:49:00 GMT (8.5 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab972cad-f77a-4941-8d17-22d9917364e3 Tue, 19 Jul 2016 05:25:00 GMT (.79 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fbaf949-bbac-43b5-a5a1-272a91b292aa Mon, 18 Jul 2016 19:44:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8c361c3-8a93-486a-aa73-598aef52a747 Mon, 18 Jul 2016 15:26:00 GMT (6.0 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=970d4417-4599-4b44-afe3-47eb39100de7 Mon, 18 Jul 2016 13:04:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=da1f1bd3-b555-4b23-a1d2-3a5fb4a942e9 Mon, 18 Jul 2016 13:04:00 GMT (1.87 km at 8:36 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=63d9a7c2-c746-490a-ac59-cb81c908f625 Mon, 18 Jul 2016 13:03:00 GMT (8.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e79f9338-239d-4c55-96f4-d337679e7fdc Sun, 17 Jul 2016 18:34:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d1edeac-9817-43ac-8f10-711529e9cdfb Sun, 17 Jul 2016 10:10:00 GMT (3 mi at 9:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=7354b249-8ec9-4015-9f84-6f71a92053b7 Sun, 17 Jul 2016 10:09:00 GMT (3 mi at 9:15 min/mi) Outside near Traverse city http://www.workoutdump.com/user/SRybak?ws=7e875dc5-9a40-4848-b46d-e4ecfe0e32f2 Sat, 16 Jul 2016 10:24:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b0358bc3-044c-40d9-aa33-987511f6f915 Fri, 15 Jul 2016 12:05:00 GMT (2.4 km at 9:23 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=45a5c0cb-a901-4d37-9ed8-1b63711c4485 Fri, 15 Jul 2016 10:42:00 GMT (2.04 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=78ec610a-c25d-4072-befe-520a8bafeb76 Fri, 15 Jul 2016 10:17:00 GMT (1.23 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=8eb0a206-00dd-4d22-b82e-de70c49008b1 Fri, 15 Jul 2016 06:56:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=847d9c21-9971-4506-9e0d-53c5449505b1 Fri, 15 Jul 2016 06:56:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2fba297-040c-4209-bb76-87eb0327983e Thu, 14 Jul 2016 12:54:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=695a95d1-c3a3-4e0c-8a19-74a7098612c6 Thu, 14 Jul 2016 12:54:00 GMT (2 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bee4a50-f290-4695-9ec8-7286f2c7f503 Thu, 14 Jul 2016 07:41:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1b7cfb43-3c2f-4368-965f-bd05019a0c6a Thu, 14 Jul 2016 07:38:00 GMT (4.86 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=89219fbf-15ec-43d2-bb92-ec5789aecb4f Wed, 13 Jul 2016 15:05:00 GMT (2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b76118c-e8cf-4268-877d-191a220e5305 Wed, 13 Jul 2016 15:05:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb4f8ab3-6a68-4c90-bef5-481dca23ff81 Wed, 13 Jul 2016 07:22:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=7d247bc6-60ec-4449-9191-4c569ca6f2ad Tue, 12 Jul 2016 13:44:00 GMT (8.7 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8d9c80a-99b6-4553-8ce2-4f76f1f6e9dd Tue, 12 Jul 2016 06:56:00 GMT (.67 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=07f156c7-3fd2-4aba-9849-67864af0e7a8 Tue, 12 Jul 2016 06:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8460686f-a379-4b4e-a482-5ea3fb063271 Mon, 11 Jul 2016 15:37:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2f6622fd-0812-4ab6-b066-c373f65e33c2 Mon, 11 Jul 2016 12:48:00 GMT (1 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a572bf4-dc3e-4006-aea6-c47e0c654831 Mon, 11 Jul 2016 11:45:00 GMT (8.7 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=05d38850-d388-4d14-9b31-4d957a602d8f Mon, 11 Jul 2016 06:54:00 GMT ( at ) jumping jacks, and pushups http://www.workoutdump.com/user/SRybak?ws=cd9db8cd-6e21-415a-824d-fda4c69725bf Sun, 10 Jul 2016 20:14:00 GMT (1 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a99b9e6-b2ed-4933-93ab-54d0943f3309 Sun, 10 Jul 2016 17:53:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=253e4093-4a61-46c6-8851-4bc6276504a8 Sun, 10 Jul 2016 17:39:00 GMT (2.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=597c87b7-8a82-470f-8c5d-d15a65835a81 Sun, 10 Jul 2016 12:35:00 GMT (8.4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=28cdaa82-2663-4b4f-8330-41064a77f6c8 Sat, 09 Jul 2016 11:15:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=0bf6a330-c5b4-4bca-8469-737bb5c6b4b4 Sat, 09 Jul 2016 10:34:00 GMT (.65 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dcb77f3-81e6-4f05-915e-0cbb3b8599e8 Fri, 08 Jul 2016 13:31:00 GMT (1.24 mi at 24:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=073f5b04-f5ff-45a9-80f5-915dfaeaaea7 Fri, 08 Jul 2016 10:58:00 GMT (8.7 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5876bbde-2281-4244-8bf6-14d8e422ffc4 Fri, 08 Jul 2016 10:29:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e575e2a7-a08e-4485-905d-6718d8033504 Thu, 07 Jul 2016 20:01:00 GMT (15 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec1d03c4-5276-48d2-bbe8-a97729645dc6 Thu, 07 Jul 2016 18:32:00 GMT (.91 mi at 21:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e0bfdc-a891-47ec-b3ac-5f98dcb32d44 Thu, 07 Jul 2016 12:15:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=07940d38-3344-491c-bf8c-c47c49faca10 Thu, 07 Jul 2016 12:12:00 GMT (1.57 mi at 22:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=7734f6f7-03cb-4ced-8cab-5d38c8dd259a Thu, 07 Jul 2016 12:12:00 GMT (3 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b28cb22-05a6-42d9-8f31-cd93b8837476 Wed, 06 Jul 2016 14:31:00 GMT (13 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a98bdfd-a0c4-49d9-9ffa-e6772a1b2d04 Wed, 06 Jul 2016 11:33:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=58653ef1-0581-4ba8-b119-aad305cd19a8 Tue, 05 Jul 2016 19:53:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=e42c88e7-df1e-46a7-aa05-c05c0b044f17 Tue, 05 Jul 2016 13:04:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=0659847c-8be7-4ac6-9fbd-341cd5bbeb96 Tue, 05 Jul 2016 13:04:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=200a6729-0039-438a-b00c-92a5486fa030 Tue, 05 Jul 2016 12:26:00 GMT (0 mi at ) 2 HIIT http://www.workoutdump.com/user/SRybak?ws=cf1262ae-ce3d-4c84-8b5f-88afaf2b6a88 Mon, 04 Jul 2016 19:36:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=30eb79b4-63b9-4ad0-af8e-33b674f620e9 Mon, 04 Jul 2016 19:35:00 GMT (1.22 mi at 24:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=cccb05e1-d0cf-4ba7-aa25-a018cee2df17 Mon, 04 Jul 2016 18:12:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a796c03-b147-407e-9bef-81423a5d0d7a Mon, 04 Jul 2016 11:27:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=59b3fb1f-cfb5-415a-a74a-ed43844ea87d Sun, 03 Jul 2016 13:28:00 GMT (2.8 km at 8:37 min/km) http://www.workoutdump.com/user/SRybak?ws=66d39ba1-285e-4087-8273-61d6da6b033f Sun, 03 Jul 2016 13:28:00 GMT (9.3 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1732f84-c0c8-4b77-a6d6-567d4f2c27aa Sun, 03 Jul 2016 13:27:00 GMT (3.1 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b5be2e7-1f34-48f1-8ae8-338860ab2c68 Sun, 03 Jul 2016 13:27:00 GMT ( at ) biceps, legs http://www.workoutdump.com/user/SRybak?ws=55ffe125-997d-43f4-b9fb-367f47097c38 Sat, 02 Jul 2016 10:52:00 GMT (10 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=31ea68cf-9bea-46b6-9a93-3c90f74e752e Sat, 02 Jul 2016 10:52:00 GMT (2 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ea7dd72-1e05-479c-b0fb-9988ff169cd3 Sat, 02 Jul 2016 10:51:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=57575392-8bae-4719-aa52-ed5c16c08b0c Fri, 01 Jul 2016 12:32:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=122eb681-534c-4062-a481-f050ef2fbaeb Fri, 01 Jul 2016 12:32:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=76d7b9a8-5134-4e16-a266-57797ed4facf Fri, 01 Jul 2016 12:31:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=45b499b1-eed9-4d73-8123-848e20bd1e31 Fri, 01 Jul 2016 12:31:00 GMT (3 mi at 23:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=68194fb4-eca3-4db5-8005-713b3e3c0ead Thu, 30 Jun 2016 18:04:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1dd7b439-0f89-49f4-a0a1-64a2532016dc Thu, 30 Jun 2016 18:04:00 GMT (11 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e10c3891-f3d3-48e5-9e73-6b184632bc1f Thu, 30 Jun 2016 18:04:00 GMT (7.5 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=07f73bb3-c1b1-483c-a7f6-b74247b7590a Thu, 30 Jun 2016 08:51:00 GMT (1.8 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=64ca24e9-8134-4437-a0d2-592590db4696 Thu, 30 Jun 2016 08:51:00 GMT (8 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=55f5d7ca-3c93-4116-931b-6aa8493dd032 Wed, 29 Jun 2016 11:14:00 GMT (2.5 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f864021e-ab7a-486f-bda2-4686848e4d41 Wed, 29 Jun 2016 11:14:00 GMT (3 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaf4cf8a-ff4e-4932-b457-54e61d1e8ec2 Tue, 28 Jun 2016 14:45:00 GMT ( at ) legs, biceps http://www.workoutdump.com/user/SRybak?ws=050819ed-6f32-4b54-99c9-60c8a401ea31 Tue, 28 Jun 2016 08:44:00 GMT (7.58 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c8a1415-276f-49b2-a2bb-ad2cf2be6a4f Tue, 28 Jun 2016 08:42:00 GMT (1.8 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb283b4a-a63a-4d2b-9207-eade93f58542 Mon, 27 Jun 2016 11:18:00 GMT (18.8 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a47751e-abdf-4339-b180-1b5e2d166992 Mon, 27 Jun 2016 11:18:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=a565c364-4f17-4889-9aaf-065684e81720 Sun, 26 Jun 2016 12:33:00 GMT (8.8 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=50e144ae-931d-47f4-ab33-e34389346231 Sun, 26 Jun 2016 10:17:00 GMT (3.44 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5bbf33e-1557-42e9-a661-ce386773ee54 Sun, 26 Jun 2016 10:17:00 GMT (.86 mi at 17:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=843cf325-1dd3-402d-99d3-02b42e568857 Sun, 26 Jun 2016 10:16:00 GMT (8 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=b071885e-3053-41f8-b56b-a547187c0bdb Sat, 25 Jun 2016 10:18:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e866b8a6-64aa-4d36-afe3-c598032aaaf6 Sat, 25 Jun 2016 10:17:00 GMT (2.81 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dd9be8b-151e-4dcb-9fb8-091fd561e43e Fri, 24 Jun 2016 12:36:00 GMT (2.97 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa3a89e9-d310-4d52-ab17-5cd4e6662f95 Thu, 23 Jun 2016 19:38:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d8bc0b1-6b99-455c-93dd-71d9ea127eec Thu, 23 Jun 2016 16:03:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f33b70c7-8b89-48e6-ba75-9f5b6287b11d Thu, 23 Jun 2016 08:48:00 GMT (1.39 mi at 25:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8484342c-c8a2-40c8-9f99-f6262a6e5350 Thu, 23 Jun 2016 07:50:00 GMT (4.68 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bbca9a0-66d6-4ba9-9060-c63f03da40e3 Wed, 22 Jun 2016 12:30:00 GMT (3.52 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2a02906-6529-4416-96b1-4e1cf881d5bf Wed, 22 Jun 2016 11:06:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=1440d2bb-fa24-41fc-8956-0def17e250e7 Tue, 21 Jun 2016 18:10:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb1b9e73-f8e0-4f39-b1c5-17e844148c42 Tue, 21 Jun 2016 06:48:00 GMT (8.9 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cbbfa3d-2dc6-40cc-b640-59b923ff831c Tue, 21 Jun 2016 06:47:00 GMT (1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=78d39b04-1ca9-4940-af7c-d1619fb61bbb Mon, 20 Jun 2016 15:21:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=b4cb71ff-3b33-4ee2-9e8b-7c7d9be50856 Mon, 20 Jun 2016 13:00:00 GMT (2 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e328dce-4c25-4bd3-9187-4203b6b4fa1a Mon, 20 Jun 2016 13:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d85bec99-2d82-4c3c-8dfc-5267dcd10dd9 Sun, 19 Jun 2016 16:59:00 GMT (.52 mi at 28:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdb353d8-f8ae-4bc4-b9f6-932627cb1654 Sun, 19 Jun 2016 12:52:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=5234f44f-7d79-4272-bb07-efb8b9d7d601 Sun, 19 Jun 2016 10:04:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=26fdeac0-6bb6-4340-b3bf-adb628fcf112 Sun, 19 Jun 2016 09:40:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bc07b52-f113-48cd-8213-bb10e3d46bbd Sun, 19 Jun 2016 09:40:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a445a132-59fa-4b1b-8fb7-412fbcac69f1 Sun, 19 Jun 2016 09:05:00 GMT (.76 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=197a8a3d-00d6-4d87-88d7-30afa590a709 Sat, 18 Jun 2016 19:34:00 GMT (.38 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f9bbf37-d15c-4c10-abcc-1ba93029609c Fri, 17 Jun 2016 06:40:00 GMT (4.5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c24ac55-ad54-486c-9f96-c355b9abcf5d Fri, 17 Jun 2016 06:39:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8d8c4a5-576b-4d70-9dcd-c5c3931fda95 Thu, 16 Jun 2016 18:24:00 GMT (.94 mi at 26:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=39596fc4-9528-4a8d-bb27-9417396a8f37 Thu, 16 Jun 2016 14:53:00 GMT (.8 mi at 26:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=57c84615-1106-4906-952d-8ab90c63531e Thu, 16 Jun 2016 13:08:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=92dd5422-c3c0-4d0d-8290-11a71337755c Thu, 16 Jun 2016 08:24:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=981fb187-1f51-4460-a9e6-0ac5e26a2dce Wed, 15 Jun 2016 12:26:00 GMT (8.3 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=75a7b464-2aa4-40bc-9b6f-70f25c9c1c7e Wed, 15 Jun 2016 11:40:00 GMT (1.0 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8de5fcca-8c4d-4629-878e-46561ea8c4e9 Wed, 15 Jun 2016 07:50:00 GMT (1.69 mi at 17:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f33b4c5a-caec-485c-a65f-c852851b28ad Tue, 14 Jun 2016 11:56:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d1c926ba-00be-4498-b3a1-bc161992c0d1 Tue, 14 Jun 2016 11:56:00 GMT (4.6 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=2355e436-f588-4a88-88c8-fe5d57f22963 Tue, 14 Jun 2016 06:36:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2afb7984-93c1-4311-b689-3d9c307cecac Mon, 13 Jun 2016 16:51:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=a56bb045-723d-4411-ba03-fb107323e9e7 Mon, 13 Jun 2016 14:05:00 GMT (1.23 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=220fb580-eae3-4fc2-b652-ad54cb97ab0a Mon, 13 Jun 2016 14:05:00 GMT (3.18 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb328dc1-51ec-46c3-afb2-335626d08205 Mon, 13 Jun 2016 12:26:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=094b9ae1-d942-4a46-978c-ac91022eec8f Sun, 12 Jun 2016 17:25:00 GMT (3 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f6cec75-f392-4f88-9053-90ae0850ea05 Sun, 12 Jun 2016 11:49:00 GMT (3 mi at 9:01 min/mi) hot!! http://www.workoutdump.com/user/SRybak?ws=8d5cd3dc-80b7-411e-b0e9-34f30933fa92 Sat, 11 Jun 2016 20:43:00 GMT (1.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b904a079-3dbc-4fdc-a259-09a0fd6c5745 Sat, 11 Jun 2016 13:01:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4262a596-da9a-4039-ace9-1412cc9b2fcd Fri, 10 Jun 2016 21:17:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8749e00-f21f-48ba-a9e6-5b5fa5a0c109 Fri, 10 Jun 2016 16:24:00 GMT (3.79 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=bab7e2cd-a9f1-4628-ad67-86a075fc64d5 Fri, 10 Jun 2016 12:59:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=cd5d11c0-aad8-4283-bbf3-8341eddbad56 Thu, 09 Jun 2016 11:01:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1133376e-e4ed-4be6-905c-e6dbcffe444b Thu, 09 Jun 2016 11:00:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=2f626e8d-809d-4b6a-8d33-d1ca59e47f63 Thu, 09 Jun 2016 11:00:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e360294f-5f9a-44a4-8383-cb2287d7c733 Thu, 09 Jun 2016 10:58:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b16624fd-de49-4bee-994f-a39bb19f429d Wed, 08 Jun 2016 16:47:00 GMT (3.5 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5f5c694-8142-4f0d-b774-5c413f6ab298 Wed, 08 Jun 2016 07:52:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e0a408b8-f520-4889-9230-4ca35b98ac4c Tue, 07 Jun 2016 12:58:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=553d4d2d-9e78-4f57-b45b-2e9428ede828 Tue, 07 Jun 2016 12:58:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=edd34188-4df8-4598-a60e-f5c6af717b89 Tue, 07 Jun 2016 10:50:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a12d965d-85af-43cb-9a4e-1bb4769e00ec Tue, 07 Jun 2016 07:59:00 GMT (1.1 mi at 13:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c42d9604-79db-4a37-b0cb-fe895dff24d0 Mon, 06 Jun 2016 15:50:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=982c9d4f-516c-485a-b0ea-26b5fafaa99f Mon, 06 Jun 2016 14:17:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0381be7e-9716-4f27-9d7d-9ec1da2f22fc Sun, 05 Jun 2016 14:47:00 GMT ( at ) 3 HIIT http://www.workoutdump.com/user/SRybak?ws=78d8e781-cf8a-4f10-84ca-239dd60d369e Sun, 05 Jun 2016 14:09:00 GMT (1.73 mi at 20:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=1da6fcbf-8ed0-4d80-89b5-c19325002f34 Sun, 05 Jun 2016 09:44:00 GMT (.73 mi at 27:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=12131189-d172-4160-b62f-6ca37fec4808 Sun, 05 Jun 2016 09:44:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c8d3cf5-4353-4fe5-ad79-65d866ae395f Sun, 05 Jun 2016 08:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=bb13ccdf-4638-4ef8-8641-c516cd9a3672 Sat, 04 Jun 2016 17:48:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7505809b-6b97-4a07-99ec-aefcbc5edfac Sat, 04 Jun 2016 17:47:00 GMT (4.8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=85ecdbb7-5c64-4b43-9325-98b8ab0b97a5 Sat, 04 Jun 2016 17:47:00 GMT (1.23 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=82042b47-f50b-48f2-93ac-72a89e15aff7 Sat, 04 Jun 2016 13:31:00 GMT (3 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=d379aa89-1163-4e81-97b8-7cea11744fb1 Sat, 04 Jun 2016 13:31:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=3af3ea89-ef79-45dd-8bc8-d451302b43cf Fri, 03 Jun 2016 12:52:00 GMT (2 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e5a0503-b4e0-4aa6-ab26-28b92a04568a Fri, 03 Jun 2016 12:52:00 GMT (4.88 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=732a0cce-3687-4ac1-88be-a8bd3b3101ca Fri, 03 Jun 2016 12:51:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e8b59adf-74e7-4193-9aaa-198f2ed604c2 Thu, 02 Jun 2016 13:14:00 GMT (5.5 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=c287a73a-ed1d-4f09-a1c2-e852a8de4eab Thu, 02 Jun 2016 13:05:00 GMT (3.03 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd7b51b8-aea6-4147-bc32-fcdabfa0ae4d Thu, 02 Jun 2016 10:31:00 GMT (0 mi at ) 2 HIIT http://www.workoutdump.com/user/SRybak?ws=6e9fd630-f472-4c3e-b3e1-ba7e09456501 Wed, 01 Jun 2016 18:29:00 GMT (.53 mi at 28:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=16947346-4478-45cd-b183-23f557bded08 Wed, 01 Jun 2016 15:41:00 GMT (.77 mi at 32:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=173a7165-989d-4e2d-80a0-dc29db66f058 Wed, 01 Jun 2016 10:44:00 GMT ( at ) tris, stomach http://www.workoutdump.com/user/SRybak?ws=980b29d0-540c-4763-9630-dccdabfbec57 Tue, 31 May 2016 18:24:00 GMT (3 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e873bd11-6880-4e1a-a02a-e35e78eaee8b Tue, 31 May 2016 09:43:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b35c2e9c-b7f9-4f70-9958-74faaa5467db Tue, 31 May 2016 09:42:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2e2dad3-bbfa-41dc-a68a-47639c08dd4f Mon, 30 May 2016 17:53:00 GMT (.56 mi at 19:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=87f4342c-fad3-436c-bdc5-44f8f96a8dc4 Mon, 30 May 2016 17:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=fc7d4f17-4398-4eae-a7f4-15ffc28f6351 Mon, 30 May 2016 17:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=e49789ba-6fc7-4694-b0bf-890a9aadafdf Mon, 30 May 2016 10:07:00 GMT (1.19 mi at 25:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd42c737-7530-4ddf-be75-996b26a1d0ee Mon, 30 May 2016 10:05:00 GMT (9.3 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f549e874-c5f9-4ee6-af5a-8b34ca02f885 Sun, 29 May 2016 10:29:00 GMT (2.45 mi at 24:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b30f01e-89f9-4ef5-9a23-6b35e80178b5 Sun, 29 May 2016 09:55:00 GMT ( at ) legs, lats http://www.workoutdump.com/user/SRybak?ws=95278d2d-c9ca-4052-99b5-c0edca0e8694 Sat, 28 May 2016 17:10:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7e7b5f6-423e-4d0d-b3e1-b1a577682290 Sat, 28 May 2016 08:49:00 GMT (1.54 mi at 19:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f671d76-0fdb-44b8-af82-723b050480f4 Sat, 28 May 2016 08:49:00 GMT (9.6 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=1478fb10-3b40-4c4a-b8b5-09250c00c9cc Sat, 28 May 2016 08:16:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4d8822e3-3c91-4694-88d4-f6dde934cc86 Fri, 27 May 2016 20:18:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f74fff6-2fbc-421d-93e5-793a58ad300b Fri, 27 May 2016 15:50:00 GMT (3 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e949610-593c-4e3e-8dcd-b5887d473ddd Fri, 27 May 2016 10:34:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fcd9e433-4455-4b95-a240-dc0eba3fdf2e Thu, 26 May 2016 19:26:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=37144816-30a6-40d9-866e-b7d3aa7dc828 Thu, 26 May 2016 12:37:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9768542-ec97-40ae-bea1-bcd64e7eba5e Thu, 26 May 2016 12:37:00 GMT (2 mi at 7:40 min/mi) intervals http://www.workoutdump.com/user/SRybak?ws=93ab7135-8a02-4d1e-820a-214e4b1eed0a Thu, 26 May 2016 12:37:00 GMT ( at ) 5 HIIT http://www.workoutdump.com/user/SRybak?ws=b83fd197-33c6-4564-a612-8f9b0464695c Thu, 26 May 2016 08:09:00 GMT (.69 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2673d11-c2ed-4ec8-9416-a51e36cd8e66 Wed, 25 May 2016 06:58:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=17cbd8e6-8433-451f-9f8c-3808c509147a Wed, 25 May 2016 06:37:00 GMT ( at ) biceps/triceps http://www.workoutdump.com/user/SRybak?ws=8edfb2c4-cd1d-418e-97cb-183aef6d42c8 Wed, 25 May 2016 06:34:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2cdd7aaa-5f67-4e2c-929b-fa18f079bc78 Tue, 24 May 2016 08:38:00 GMT (1.33 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=c94d56e5-3c9c-4d0b-bb66-ba06e61b1f65 Tue, 24 May 2016 06:32:00 GMT (2 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=95ef050b-a047-4707-bfab-939f90319dc8 Mon, 23 May 2016 15:58:00 GMT ( at ) legs, chest http://www.workoutdump.com/user/SRybak?ws=edb0fb31-2162-48d8-9522-b7c4322129ba Mon, 23 May 2016 13:52:00 GMT (1.8 km at 8:56 min/km) http://www.workoutdump.com/user/SRybak?ws=60793811-f1a4-4f80-9466-c727098aefd3 Mon, 23 May 2016 13:10:00 GMT (1 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=03748a80-afcd-4f4a-8361-42186df632c8 Mon, 23 May 2016 13:09:00 GMT (1.1 mi at 25:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=00eda19b-0628-4862-b6dc-1af7e44621b9 Mon, 23 May 2016 07:48:00 GMT (.53 mi at 28:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0280dce3-c02d-4437-82c6-d6e77d32d2d6 Sun, 22 May 2016 19:30:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f4c8dc70-6173-48a2-a5ab-fc12dda620f5 Sat, 21 May 2016 11:48:00 GMT (3 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=7779ff9e-572b-45d7-86a6-211a848b0277 Sat, 21 May 2016 11:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e476b004-3b0e-4371-80c6-4b4efe96ea2e Fri, 20 May 2016 17:35:00 GMT (3 km at 8:34 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=1c48edd9-1e0c-486b-99e3-77e42edbf052 Fri, 20 May 2016 13:01:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ac99c5d-26a6-4722-abfa-7f04a386c54d Fri, 20 May 2016 13:00:00 GMT (4 mi at 8:30 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=faaf9aff-bb42-441c-8b22-66277dec9414 Fri, 20 May 2016 13:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0c4d899a-d8d3-4e44-83d6-e901ef0f9c1c Fri, 20 May 2016 11:02:00 GMT (.83 mi at 30:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ce4181c-c27e-429c-80af-b92a4002cf59 Thu, 19 May 2016 18:54:00 GMT ( at ) lats, tris http://www.workoutdump.com/user/SRybak?ws=9c440e74-f6e5-4cfc-aa29-9b88cbd56e1c Thu, 19 May 2016 13:46:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5ad3f99-8130-4ed9-943e-69e976ad48c9 Thu, 19 May 2016 13:46:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f66e1f9-b781-4c89-a18d-2e822ba4432b Thu, 19 May 2016 10:31:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=2408c9ee-47e5-491e-aa26-af1b45e5c0da Thu, 19 May 2016 09:23:00 GMT (1.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24ac1bfe-ed27-4fdf-b98c-7428f0e2fa0a Wed, 18 May 2016 15:20:00 GMT (.93 mi at 26:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f5fda77-8bdd-4f5a-8d1e-9cc02bc4d519 Wed, 18 May 2016 10:56:00 GMT (0 mi at ) 2 HIIT http://www.workoutdump.com/user/SRybak?ws=b3688f0b-42b4-4e82-8239-849846dba593 Wed, 18 May 2016 10:22:00 GMT (.5 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=df898e7e-f056-49ab-ad9a-1b77ce98026b Wed, 18 May 2016 10:22:00 GMT ( at ) chest, legs http://www.workoutdump.com/user/SRybak?ws=382c6e12-da2e-4ef7-a758-34756efe20a8 Tue, 17 May 2016 13:20:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=fdec83bb-2f00-4fc6-babd-f3c0761a9ac2 Tue, 17 May 2016 13:19:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db9fb563-6d5c-4fa6-9730-61d37d31b9cc Tue, 17 May 2016 13:19:00 GMT (.57 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fd81680-f6dd-4b2c-80f4-314a9603a88a Tue, 17 May 2016 07:04:00 GMT (0 mi at ) 100 jumping jacks, pushups, seal jacks http://www.workoutdump.com/user/SRybak?ws=29f73b4a-3cfa-4550-87ba-e1904745660b Mon, 16 May 2016 19:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=134b40a4-946a-4dc5-a177-811b61d1ccef Mon, 16 May 2016 18:03:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=13662964-954f-40ec-b1ea-fca695621742 Mon, 16 May 2016 14:29:00 GMT (.51 mi at 19:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f82eb809-e96f-4397-badf-309f5e0dd1d5 Mon, 16 May 2016 14:29:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=19bb2bec-a801-4de8-96dc-626c3c8427a6 Mon, 16 May 2016 14:28:00 GMT (1.02 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=03b72408-f9bb-49fe-a0b8-e38a4c59470e Mon, 16 May 2016 08:06:00 GMT ( at ) 3 HIIT workouts http://www.workoutdump.com/user/SRybak?ws=fc68334e-0f28-4392-89c3-54a366c6dcf8 Sun, 15 May 2016 16:37:00 GMT (1.48 mi at 20:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5a0761d-32c6-4a09-952b-1e2e447398ed Sun, 15 May 2016 09:25:00 GMT (4.2 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b18c80da-7ba8-437b-85e8-037b78781548 Sun, 15 May 2016 09:25:00 GMT (3 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a38adc5b-7914-49d4-a2a3-eb8718ec6b8a Sun, 15 May 2016 09:24:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a1bd2a50-6f93-4e32-8fcf-b3b2de84723a Sat, 14 May 2016 19:54:00 GMT (.68 mi at 22:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbefca75-d2a3-42b8-83c7-47f96b64395a Sat, 14 May 2016 14:08:00 GMT (13.8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=14604324-c55a-47e8-acfd-a1e95648de24 Sat, 14 May 2016 13:13:00 GMT (1.49 mi at 23:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9d45324-0311-470c-ad23-6454ea75dc0a Sat, 14 May 2016 12:19:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=a8478a85-2128-4912-99dc-8587a2365843 Fri, 13 May 2016 13:25:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=6ad1a703-388a-491b-89d8-ef44f616e529 Fri, 13 May 2016 13:25:00 GMT (1.38 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=8aa156f7-ff16-4300-a12d-fee9a4e964b7 Fri, 13 May 2016 13:25:00 GMT (1.45 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=05978f8f-6c6f-4db7-a76d-329cbad6ea22 Fri, 13 May 2016 07:05:00 GMT (13.1 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5546c35-c36c-4d4f-a149-3170bdb2ecf7 Fri, 13 May 2016 06:21:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e85c5837-064b-4d68-b306-15663df5d3b1 Thu, 12 May 2016 17:45:00 GMT ( at ) shoulders, lats, stomach http://www.workoutdump.com/user/SRybak?ws=029067b2-ee88-4850-9268-4fe894c11460 Thu, 12 May 2016 17:45:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7ef7ae3-3d36-4235-81f0-6b991bde7d81 Thu, 12 May 2016 10:30:00 GMT (3.14 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=9864c4d1-6356-4d25-b63d-2a800ba05955 Thu, 12 May 2016 10:30:00 GMT (0 mi at ) 4 HIIT exercises http://www.workoutdump.com/user/SRybak?ws=91506a8c-6812-4a1e-9352-9fc7f2af6517 Wed, 11 May 2016 15:47:00 GMT (.48 mi at 27:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=51151208-d0c1-40fb-8c7b-5cb756443f19 Wed, 11 May 2016 12:44:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3f0bdcc-cfd4-41b6-a408-46f87844b1c5 Wed, 11 May 2016 10:35:00 GMT (.72 mi at 20:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=22996306-d4ae-4add-b33a-7681de733e7b Wed, 11 May 2016 10:06:00 GMT (3.7 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b4fd8e1-9e74-452e-9be5-7424a5bf51c7 Wed, 11 May 2016 10:05:00 GMT ( at ) bis, tris http://www.workoutdump.com/user/SRybak?ws=3f5755c8-30de-4c2b-b0a5-7b92991a5dcc Tue, 10 May 2016 11:14:00 GMT (1.45 mi at 17:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=efeb6d99-e844-445b-9718-68f5d8c8d170 Tue, 10 May 2016 11:13:00 GMT (10.5 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a970132-1b2c-4e4e-83dc-0f18d02eae2c Tue, 10 May 2016 11:13:00 GMT (.71 mi at 28:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=c92c1ff6-22ca-4b61-9422-57b17fa1a56c Mon, 09 May 2016 19:39:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=d607f6c2-8127-412e-914e-8a389e32247a Mon, 09 May 2016 13:00:00 GMT (2 mi at 8:35 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=5a779fd2-2745-49ec-84a5-1efd9d3158ad Mon, 09 May 2016 10:49:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8a89196-e6e5-4417-872b-bbd4a51672c7 Mon, 09 May 2016 07:09:00 GMT (.74 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8386646-e2e2-461a-8f45-5a61f63b7e31 Mon, 09 May 2016 06:45:00 GMT (1.03 mi at 24:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b7dc549-07fc-4daf-be11-3cfe0851284b Sun, 08 May 2016 11:33:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b8e01fe-5e8b-48b2-ae84-4444a78f0122 Sun, 08 May 2016 10:51:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=7e72ebf6-99a6-4dff-81af-059a1c073fc1 Sun, 08 May 2016 10:51:00 GMT (8.1 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=74620994-e94c-4879-bbe3-5fe8dc07ece6 Sat, 07 May 2016 10:21:00 GMT (5.01 mi at 8:20 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=786c6261-e877-4199-9cb9-8e3480971e83 Sat, 07 May 2016 09:45:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4045ab0f-d93a-4e2e-b329-1b019f244f7a Fri, 06 May 2016 19:23:00 GMT (0 mi at ) HIIT http://www.workoutdump.com/user/SRybak?ws=57ec7217-6d14-4586-b18e-e9ae95d952b9 Fri, 06 May 2016 19:22:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=1912227e-ef1a-4e70-b881-0df507c035df Fri, 06 May 2016 18:43:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=43fa2802-9228-41a7-a0cb-dfc801590d38 Fri, 06 May 2016 16:15:00 GMT (3.34 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=e34e9b01-0b2d-4dbc-9d8c-f1f5ec24e49d Fri, 06 May 2016 12:28:00 GMT (3 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3a48cd7-7f82-4a37-aa78-a2a11725b86d Thu, 05 May 2016 12:28:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4b83712f-c57a-4d74-8afe-cdf0944d7545 Thu, 05 May 2016 08:27:00 GMT (11 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=440188e1-b688-4ec1-81a9-a2e59e342816 Thu, 05 May 2016 08:26:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=13054ba9-21e2-4de8-9e8b-778b77ae2f48 Wed, 04 May 2016 20:11:00 GMT (0 mi at ) hiit http://www.workoutdump.com/user/SRybak?ws=895e317b-f49f-48a3-9eee-70062d06f496 Wed, 04 May 2016 20:10:00 GMT (.69 mi at 28:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3afdaf2-c198-4e65-9f6f-ee764af931aa Wed, 04 May 2016 18:29:00 GMT ( at ) light lats http://www.workoutdump.com/user/SRybak?ws=8a16bde5-b579-41b9-962f-076b44105125 Wed, 04 May 2016 15:24:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fcb6890-a460-40d1-a5e9-569d41d96052 Wed, 04 May 2016 15:23:00 GMT (.78 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=41eeed62-83e4-4556-95af-a0ae382b7661 Wed, 04 May 2016 13:10:00 GMT (.8 mi at 26:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=af13bac4-3a0a-489e-8a35-46a073351007 Wed, 04 May 2016 06:27:00 GMT ( at ) stomach, HIIT http://www.workoutdump.com/user/SRybak?ws=059bb524-f537-469b-9b81-6eda6949b03c Tue, 03 May 2016 10:19:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=43355f2d-fdd4-466d-aa77-805279c9c889 Tue, 03 May 2016 10:19:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f48ddf5a-6ada-482c-9454-975a9af37b38 Tue, 03 May 2016 10:18:00 GMT (1.33 mi at 24:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=c61b406e-0c74-4a3a-9bb3-008b1d65160f Tue, 03 May 2016 10:18:00 GMT (16.8 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=82298fa5-b289-4bd3-8200-2b33baf89936 Mon, 02 May 2016 13:52:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=7606d222-b3a9-49e4-9c44-1bd39449cdbf Mon, 02 May 2016 08:43:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5edcb789-93dc-4850-a7ab-84adbd3de219 Mon, 02 May 2016 08:43:00 GMT (.93 mi at 26:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b91b126-d013-4c9e-bc97-5d437f778ad2 Sun, 01 May 2016 19:10:00 GMT ( at ) deadlift, biceps http://www.workoutdump.com/user/SRybak?ws=35408e69-a469-424a-8ff8-4e4d5ae5e415 Sun, 01 May 2016 12:53:00 GMT (5 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c97869-472a-437d-8585-63171e570ba6 Sun, 01 May 2016 12:51:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=b95be3cb-f423-4769-a99b-5963e0fcc209 Sat, 30 Apr 2016 12:49:00 GMT (15.5 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3643401-1f92-4b8a-8714-c1ae2c0518ad Sat, 30 Apr 2016 12:48:00 GMT (2 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fff278a-e50b-4023-b167-4f76fe7ca17b Sat, 30 Apr 2016 12:47:00 GMT (.59 mi at 25:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=c114160a-46f9-4cae-bbed-ceccf9a23f8f Fri, 29 Apr 2016 15:21:00 GMT (0 mi at ) stom HIIT workout http://www.workoutdump.com/user/SRybak?ws=e1594189-af6e-4070-98e7-b82fac9fd58a Fri, 29 Apr 2016 11:16:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=034d6d5e-96a2-4a2e-836d-aebfb9646b9c Fri, 29 Apr 2016 11:13:00 GMT (1.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ad9e18c-641a-4a38-bd4d-7f657a9b7958 Fri, 29 Apr 2016 11:13:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5b420d1-d96c-4ea0-952b-3770831d8b46 Fri, 29 Apr 2016 11:13:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=546dc79b-0f51-4ad2-9281-f84a8fbc78fe Thu, 28 Apr 2016 19:04:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=207d1ad3-0156-4cdc-bff9-e85e9c1b0158 Thu, 28 Apr 2016 11:40:00 GMT (.57 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=4db836d1-fab1-4a54-94db-a13ab73552e7 Thu, 28 Apr 2016 11:38:00 GMT (.732 mi at 27:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=dac7806f-e055-4527-8144-de68c8ff039f Thu, 28 Apr 2016 06:31:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ea99b8e-a7f9-418a-9327-22a9608dd488 Wed, 27 Apr 2016 12:59:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=260713d4-38be-4a6d-b9b9-0c80be715b4d Wed, 27 Apr 2016 12:59:00 GMT ( at ) light legs http://www.workoutdump.com/user/SRybak?ws=6143d6ca-111a-4cd7-9bee-5262c7ebd619 Tue, 26 Apr 2016 12:32:00 GMT (3 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbe9c18a-6129-4f5a-a69f-d55cb4823085 Tue, 26 Apr 2016 11:18:00 GMT (3.6 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=060b547c-05b3-4f8f-830a-a5c090847208 Tue, 26 Apr 2016 10:21:00 GMT (1.25 mi at 26:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d164dad-b139-40bd-a74d-19362b0d0f23 Tue, 26 Apr 2016 10:21:00 GMT (13.3 mi at 2:15 min/mi) spinning bike http://www.workoutdump.com/user/SRybak?ws=94baf161-7383-44e8-9540-fb74bbae8d47 Tue, 26 Apr 2016 09:58:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=68e19322-0f71-462c-8d5b-ee2104d06ea8 Mon, 25 Apr 2016 13:05:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5b466d4e-167f-4ed2-8c7a-33c8cc21bfe6 Mon, 25 Apr 2016 13:04:00 GMT (2 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dc0a260-82e0-46e2-bd9b-6dbef03dd1ee Mon, 25 Apr 2016 13:04:00 GMT (7.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf63030b-5a24-4fd3-ab7e-807d04c651c8 Mon, 25 Apr 2016 07:14:00 GMT (1.46 mi at 23:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a6b998c-a79e-4418-a8e4-0313de420537 Mon, 25 Apr 2016 07:00:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ef21ef0f-8154-4e29-83c8-1bc034b5bee2 Sun, 24 Apr 2016 18:44:00 GMT (0 mi at ) 2 intense HIIT workouts, 1 9 min 1 7 min http://www.workoutdump.com/user/SRybak?ws=e65cf098-30c1-4c3c-981b-7f4ef227590d Sun, 24 Apr 2016 12:19:00 GMT (1.35 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b70c3e3f-5a8a-4c72-8a06-9bc020751b38 Sun, 24 Apr 2016 09:39:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1b2c010-72ec-4d48-8b49-3de8a4a6aac6 Sun, 24 Apr 2016 09:39:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=8faa492a-1c49-471b-83e3-daec2c0a20fd Sun, 24 Apr 2016 08:59:00 GMT ( at ) shoulder http://www.workoutdump.com/user/SRybak?ws=99a47ef7-ae7d-4a1d-b788-cfbbe7fb07d0 Sat, 23 Apr 2016 20:34:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab2e745f-ff2f-449f-ac90-2642f8992ccb Sat, 23 Apr 2016 14:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ec2ec8a8-6650-4218-aa5f-9a9a00c5aad0 Sat, 23 Apr 2016 14:08:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4def986a-b218-4211-a48d-a57277ae7c86 Fri, 22 Apr 2016 12:04:00 GMT (3 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=805fb86d-0453-4d1f-ae89-bfa1285aa10b Fri, 22 Apr 2016 12:04:00 GMT (1 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b0c4ed58-74ae-4108-9f67-224f989d54de Fri, 22 Apr 2016 12:03:00 GMT (1.08 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3c654d2-5fb8-4828-9f1a-29254dce8a66 Fri, 22 Apr 2016 07:03:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=97025759-bb03-408c-b77f-cc2f7120297b Thu, 21 Apr 2016 18:51:00 GMT (0 mi at ) plank, pushup, hiit workouts http://www.workoutdump.com/user/SRybak?ws=7b8ded47-df30-4b10-8674-59a6af431a62 Thu, 21 Apr 2016 18:51:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8ce70ad-6bf1-4075-a136-5764e0835fca Thu, 21 Apr 2016 16:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=233e4c97-3cb0-47a8-bb0e-6bc6391b8bb2 Thu, 21 Apr 2016 16:13:00 GMT (.45 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=06fcf56b-0f4e-4944-99d3-a49d32dd584b Thu, 21 Apr 2016 16:12:00 GMT (3.1 mi at 8:16 min/mi) w/ burley http://www.workoutdump.com/user/SRybak?ws=1502c9a3-5256-4ed7-9f91-2c48a50cdba3 Wed, 20 Apr 2016 19:13:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=29389690-25d7-43d3-97ed-6102e882a2c0 Wed, 20 Apr 2016 07:56:00 GMT (.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=37c0293d-9457-47b4-a67f-4edcb4d21b1b Wed, 20 Apr 2016 07:56:00 GMT (1 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9eda903a-b622-45fe-b742-9a52af346907 Wed, 20 Apr 2016 07:55:00 GMT (1.3 mi at 26:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9fe85d3-ab95-409a-8412-14f9ec131ec3 Wed, 20 Apr 2016 04:56:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c2416443-9d5d-410b-96ea-85088f2bfe8e Tue, 19 Apr 2016 18:26:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=e60a9738-1f8f-4510-8392-bb06b5481760 Tue, 19 Apr 2016 18:26:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1881805-7086-4c97-b33e-7993fe73cd7f Tue, 19 Apr 2016 18:26:00 GMT (1 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e60209e2-a517-44f0-b42a-545e244b1223 Tue, 19 Apr 2016 18:25:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd601cdd-6598-4da7-a54d-0a385c8fc101 Tue, 19 Apr 2016 18:25:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=56751a7c-3171-4fd3-b445-351076ac04f9 Tue, 19 Apr 2016 07:50:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b635030-5de4-414b-8a70-af1a3b72147c Mon, 18 Apr 2016 16:15:00 GMT ( at ) lats/jumping jacks http://www.workoutdump.com/user/SRybak?ws=6ec635c1-4668-44a3-9e90-73a445d3a565 Mon, 18 Apr 2016 16:15:00 GMT (1.5 mi at 16:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cccb420-abf7-40ca-81ec-2f145e17687c Mon, 18 Apr 2016 16:12:00 GMT (.84 mi at 29:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=33d3db62-bb89-4baa-b112-f2add139204e Mon, 18 Apr 2016 10:59:00 GMT (3 mi at 8:07 min/mi) outside, 70's and sunny http://www.workoutdump.com/user/SRybak?ws=6cb323b1-5d01-4f3c-9540-8cbcc4949ba6 Sun, 17 Apr 2016 17:57:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=2c2cc66d-3fb0-46c8-a30e-ffec371de56e Sun, 17 Apr 2016 10:22:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=611741ac-a357-41e0-a8b9-d0f6ad7cf5f8 Sun, 17 Apr 2016 10:21:00 GMT (1.43 mi at 24:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=37439f35-9b29-4abc-badc-627da848fc5a Sun, 17 Apr 2016 09:17:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6a03d8c3-b329-456c-870f-de36b37b57bb Sat, 16 Apr 2016 20:26:00 GMT (4.22 mi at 9:19 min/mi) outside with burley and both kids http://www.workoutdump.com/user/SRybak?ws=b4b277ee-59b0-41fa-a866-7f9d331f43ba Sat, 16 Apr 2016 14:12:00 GMT ( at ) legs, shoulders, squat rack 490 http://www.workoutdump.com/user/SRybak?ws=d212988a-3d2f-41f0-b880-9a3ce39dc2b8 Fri, 15 Apr 2016 13:58:00 GMT (7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e640a847-e2a6-4ccd-9411-eae366ad73a1 Fri, 15 Apr 2016 13:57:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=dceab82f-aff5-4671-a48d-7f6dbc804e62 Fri, 15 Apr 2016 13:57:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1c10afb-761e-405a-9d13-c0c2deb6261c Thu, 14 Apr 2016 19:27:00 GMT (2 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=89ac9094-26d7-450f-a2b2-e461d84e6e05 Thu, 14 Apr 2016 16:27:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=4734e748-415a-447e-86d9-70ec5fc6a62c Thu, 14 Apr 2016 13:55:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6a427de-2d3e-4466-8dfd-11dec8fdcdbe Thu, 14 Apr 2016 13:50:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7a4b57de-c199-445b-b46c-52730237dd66 Thu, 14 Apr 2016 13:39:00 GMT (.7 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3240d38-7efd-4111-b049-a23fc56a73d8 Wed, 13 Apr 2016 19:04:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=e528174b-e16f-4bc0-8494-a7ec0b6922d0 Wed, 13 Apr 2016 19:04:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bf32b44-102b-4224-8c59-9546d96644f2 Wed, 13 Apr 2016 08:17:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f3497fb0-3c64-43b8-b72a-c3c3c22468e6 Wed, 13 Apr 2016 08:17:00 GMT (.42 mi at 35:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=c77cf740-d329-4dd9-b9a0-4547ab239ddf Wed, 13 Apr 2016 08:17:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0689c83e-aa3c-4599-b199-360359028d10 Tue, 12 Apr 2016 17:39:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=72b8c221-d71a-4207-8a85-64c394763a07 Tue, 12 Apr 2016 17:37:00 GMT (1.5 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9812967e-e5fc-4aab-a976-adf771f76792 Tue, 12 Apr 2016 17:36:00 GMT (.55 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccd0c946-b214-43fb-880f-3285e7b4cf77 Tue, 12 Apr 2016 07:21:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=48105063-ce64-4c4a-b9bf-b28d9bf2d957 Mon, 11 Apr 2016 18:54:00 GMT (2 mi at 8:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=92d8f144-3e53-408d-8905-00b82eac99a3 Mon, 11 Apr 2016 18:54:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=63f5d0e2-439b-411f-b344-e3a4a981561e Mon, 11 Apr 2016 16:16:00 GMT (.3 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=db5ea163-3ad1-4905-8756-9350cdc79c16 Mon, 11 Apr 2016 14:13:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=9060a24d-d732-487c-b6a6-c97b53f574eb Mon, 11 Apr 2016 14:11:00 GMT (7 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=44e1d0b9-83df-4d26-a5b1-06fab34b6da0 Mon, 11 Apr 2016 14:10:00 GMT (1 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=35bc30c0-d13a-493b-b8ce-816e9ae28d70 Mon, 11 Apr 2016 14:08:00 GMT (0 mi at ) pushups, jumping jacks, plank leg lifts http://www.workoutdump.com/user/SRybak?ws=0471a85c-598b-420c-8469-0e6e84a51beb Sun, 10 Apr 2016 18:28:00 GMT (1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8d5ee40-a0c1-4af5-af9c-ba6d83d761a9 Sun, 10 Apr 2016 11:56:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d4a60e6-445b-49e8-a17d-a1b7932c9898 Sun, 10 Apr 2016 11:56:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=fff2c20c-c7ca-400d-a2df-0db006479bbc Sun, 10 Apr 2016 11:56:00 GMT (2.975 km at 8:06 min/km) http://www.workoutdump.com/user/SRybak?ws=d4ae1b7a-2ac3-4984-87ed-e9e0a3135039 Sat, 09 Apr 2016 19:47:00 GMT (2 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff81055a-bafc-402b-bcae-febc21b9a682 Sat, 09 Apr 2016 19:46:00 GMT (9.6 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=2be26a32-0ddf-4e32-a6c2-10d1d1cdcbf3 Sat, 09 Apr 2016 19:46:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=5380ccdb-9fd6-4567-b92c-d8d09ba5437f Sat, 09 Apr 2016 11:54:00 GMT ( at ) bis, shoulders http://www.workoutdump.com/user/SRybak?ws=7eaf6684-31b4-4e56-b89e-cde2bc6481d6 Sat, 09 Apr 2016 11:31:00 GMT (1.24 mi at 28:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=90969e16-dbd1-473d-8be7-a6b3899e92c5 Sat, 09 Apr 2016 10:41:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaa10b76-7af8-465e-bbc5-1bcea637621a Fri, 08 Apr 2016 11:31:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=438af6f8-f0ae-4796-9050-1205ede352e7 Fri, 08 Apr 2016 11:30:00 GMT (.93 mi at 24:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb461e86-66fc-459e-89d8-7bcdc29d0048 Thu, 07 Apr 2016 21:10:00 GMT (.73 mi at 27:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3d7ee11-47d9-449c-bc3c-6173329e5dde Thu, 07 Apr 2016 18:56:00 GMT (.76 mi at 26:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=47673efb-26de-4f94-b8ee-ab4d5425563e Thu, 07 Apr 2016 18:18:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=fe75ebfa-2b99-44c2-9dbb-4bc75d814a72 Wed, 06 Apr 2016 13:54:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0faeda0-9d8a-44ca-b7af-fe3219ed932a Wed, 06 Apr 2016 13:53:00 GMT (1.08 mi at 27:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=19fe2e18-376b-45b0-8deb-be995ef5392d Wed, 06 Apr 2016 07:38:00 GMT (7.9 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c36ee1b-b48d-42b0-9dd7-997fd9698668 Wed, 06 Apr 2016 07:38:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=06f99fd6-5b65-4c8e-a22d-c7c66146ac6b Tue, 05 Apr 2016 20:26:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=80877a25-ba6f-4e29-a931-92c837e860d0 Tue, 05 Apr 2016 13:49:00 GMT (2.95 km at 8:10 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ea97ff66-7782-4832-9648-0933d9b3bba2 Tue, 05 Apr 2016 13:49:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41d38b6f-9110-441a-a487-70487fc48572 Tue, 05 Apr 2016 13:48:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7470eaa-06cc-4964-b027-4b9857b09274 Tue, 05 Apr 2016 06:23:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8d13be3-fa7c-47a1-9fb6-18fa5dc3217a Tue, 05 Apr 2016 05:18:00 GMT (1.11 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=c202d68e-16b3-4aee-b11a-1fa675bb696a Tue, 05 Apr 2016 04:39:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=199a0ba3-7abb-4b8e-adb5-e62eace7b531 Mon, 04 Apr 2016 13:02:00 GMT (2.7 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e268c8b-c607-45fb-9cea-de286199fb92 Mon, 04 Apr 2016 13:01:00 GMT (2.1 mi at 4:45 min/mi) rowing http://www.workoutdump.com/user/SRybak?ws=9d4ece1a-2c9c-48d0-b2bb-00fe1afcf75b Mon, 04 Apr 2016 13:01:00 GMT (1.16 mi at 25:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=88a147a2-e4fd-4206-95d9-5b9ad44f71ab Mon, 04 Apr 2016 06:57:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=20622fbc-1331-4996-8982-134cdf8a6751 Sun, 03 Apr 2016 16:46:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b1a93b3-e8a8-4d19-99a2-435d5696bdee Sun, 03 Apr 2016 16:46:00 GMT ( at ) deadlift, cleans, shoulders http://www.workoutdump.com/user/SRybak?ws=a9808d16-812e-4455-9453-59be502b3a46 Sun, 03 Apr 2016 10:35:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=438ea91b-7e8b-41ee-a256-1c6808080ee2 Sat, 02 Apr 2016 20:48:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b55bb0f2-b217-4255-829f-e84d64b7a9c8 Sat, 02 Apr 2016 17:08:00 GMT (1 mi at 10:00 min/mi) level 10 stair stepper http://www.workoutdump.com/user/SRybak?ws=8ec4cff3-a744-4431-8c70-9674d9be942c Sat, 02 Apr 2016 14:07:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ce0785ab-dc3a-49d0-bfcc-bb380a57a4c0 Sat, 02 Apr 2016 14:07:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a37b7c5-7d1d-46e2-8d2e-40295288d0f5 Sat, 02 Apr 2016 14:07:00 GMT (1.22 mi at 24:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e55c0e5-9d8d-4356-a1ad-9ae8e62ed9eb Sat, 02 Apr 2016 14:06:00 GMT (2 mi at 7:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=32f78cc1-5494-47c7-bb36-dd93346f1de7 Sat, 02 Apr 2016 14:06:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=895565c8-62ca-40b9-8c19-ef0485f07c76 Fri, 01 Apr 2016 13:10:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=0aa3a6af-b051-4be8-bf31-56bc541df5b4 Fri, 01 Apr 2016 13:10:00 GMT (10.04 mi at 2:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=86513e35-7390-48da-8e25-7d4a6ed7e57d Fri, 01 Apr 2016 13:10:00 GMT (.56 mi at 26:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1b8d73c-3f4a-47ea-9384-57b52ab75675 Fri, 01 Apr 2016 09:32:00 GMT ( at ) biceps, left forearm sore http://www.workoutdump.com/user/SRybak?ws=95b0d67d-41d0-4dc9-acf0-f7bc0f997df0 Thu, 31 Mar 2016 19:35:00 GMT (1.15 mi at 26:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=5432f736-2b2b-4923-a62b-4f8fc7de3e46 Thu, 31 Mar 2016 19:35:00 GMT (.8 mi at 8:45 min/mi) raining http://www.workoutdump.com/user/SRybak?ws=b610f5b2-43c1-48c2-b7f9-b4d370a6c607 Thu, 31 Mar 2016 14:14:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=a887a5ba-4dd1-43ca-b2ec-bbc8df5c036f Thu, 31 Mar 2016 14:13:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf080720-9c48-4220-a66d-8eaa5e7a4c23 Thu, 31 Mar 2016 14:13:00 GMT (1.19 mi at 25:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=49029351-6f44-4b91-a596-a375b3271680 Thu, 31 Mar 2016 07:14:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=740e6a0a-d3e7-4d45-af89-bb962252b0ad Wed, 30 Mar 2016 07:43:00 GMT ( at ) legs, 545 max squat! http://www.workoutdump.com/user/SRybak?ws=0eca9559-c881-42d4-921d-f84d3df10881 Wed, 30 Mar 2016 07:43:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=31199bc7-c67f-43c5-b8d8-c2fcda8974c3 Wed, 30 Mar 2016 07:42:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=cea27d14-545e-4056-a81d-66ac04c3d8c9 Tue, 29 Mar 2016 12:42:00 GMT (3.3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=fafd92af-8a2c-44d7-a1d2-bdec6d39f134 Tue, 29 Mar 2016 09:59:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2350b02c-7130-4641-9117-3e38d652d9a5 Tue, 29 Mar 2016 09:59:00 GMT (3.05 km at 7:54 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=74448e50-ab0b-41d4-b3b0-c8e9fa58fd33 Tue, 29 Mar 2016 09:58:00 GMT (1 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=299529cf-9247-471b-adfd-c814398741ca Mon, 28 Mar 2016 16:00:00 GMT ( at ) biceps, cables http://www.workoutdump.com/user/SRybak?ws=ee246cd7-c9a2-4df9-bc45-de8ede6439db Mon, 28 Mar 2016 12:56:00 GMT (3.4 km at 9:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=16286fd2-b679-43a8-96a3-03ef3d08d34e Mon, 28 Mar 2016 12:56:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=59d8fb3d-0db9-4281-aea0-104eab9e0248 Mon, 28 Mar 2016 12:56:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c1a2b05a-fd26-40f8-aa38-d83f02f62d55 Mon, 28 Mar 2016 07:51:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=07a57e79-7e9f-4946-abd5-e11107cd11d9 Sun, 27 Mar 2016 11:59:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=52ae00f1-9e65-4bee-8475-83195d32c0a0 Sun, 27 Mar 2016 11:59:00 GMT ( at ) deadlift, shouldrs http://www.workoutdump.com/user/SRybak?ws=42b9568a-accc-4cc1-bf69-9641cf208f5a Sat, 26 Mar 2016 11:14:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=87e1ba92-b94c-4911-ba45-b2670f33ce91 Sat, 26 Mar 2016 07:55:00 GMT (7.4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3fec5f0-ac46-4ca3-86b6-9aa8bcb87dd2 Sat, 26 Mar 2016 07:52:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=13242dbc-d7f1-4a4c-9baa-9297be73ce30 Fri, 25 Mar 2016 14:54:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=908ad200-a637-4e8e-8c7d-c06f9c961193 Fri, 25 Mar 2016 14:09:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3015cb84-3aa9-4fcd-b902-37fe7612e2e6 Fri, 25 Mar 2016 07:02:00 GMT ( at ) chest, tris, 365 max bench! http://www.workoutdump.com/user/SRybak?ws=57982f66-c3ee-46a2-93f3-3475d32f0efb Thu, 24 Mar 2016 12:41:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd8232eb-767b-4fcd-b15a-e2a06b8e2394 Thu, 24 Mar 2016 06:44:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=69b37a58-0b90-4c7a-b024-ea2a0ed452ff Thu, 24 Mar 2016 06:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=234ab955-4141-4b78-8aee-5e34573b98f2 Wed, 23 Mar 2016 19:22:00 GMT (1.96 mi at 8:16 min/mi) raining http://www.workoutdump.com/user/SRybak?ws=4607cbf1-f753-40ca-a311-35e84b4b8d4a Wed, 23 Mar 2016 13:33:00 GMT (1.69 mi at 17:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f689aca2-5eca-42ac-b223-2365efce8746 Wed, 23 Mar 2016 04:29:00 GMT (1.55 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6505b12-7a28-4586-9518-b92d8b607aab Tue, 22 Mar 2016 19:03:00 GMT (7.6 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5c76070-3a51-4d28-9421-4568e51bdf71 Tue, 22 Mar 2016 19:03:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=2ab45a6b-806b-4979-9be6-1b85b6bfe74d Mon, 21 Mar 2016 13:50:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=402cfa3d-3d63-40cf-a3dd-56d5ee2f6918 Mon, 21 Mar 2016 13:50:00 GMT (2 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc257f68-4fa8-4b7e-b2e5-5727151e7060 Mon, 21 Mar 2016 13:24:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=d9a15d7f-41fa-4fa1-a730-59307fead485 Sun, 20 Mar 2016 16:41:00 GMT (.88 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=4322bb88-69fc-439f-a808-7ef884536a3f Sun, 20 Mar 2016 10:35:00 GMT (3.35 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f0549da-2216-4ec4-b08a-6ebd8ab4ab11 Sun, 20 Mar 2016 09:15:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fc52383-97dd-48b6-89a0-ced6e9b47afb Sun, 20 Mar 2016 09:14:00 GMT (1.1 mi at 22:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4b2ee95-7ca7-4ea8-965d-f63dc586157f Sat, 19 Mar 2016 12:44:00 GMT (2 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0cfe4da-513f-45c5-ab46-f988557c9b4f Sat, 19 Mar 2016 11:30:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=239a6c32-06a2-4dbb-bd9e-4f13e2cac079 Sat, 19 Mar 2016 10:39:00 GMT (6.75 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=556547de-f59c-4192-a600-bf52fcd03ff1 Fri, 18 Mar 2016 14:12:00 GMT (2.5 mi at 9:24 min/mi) ankle pain http://www.workoutdump.com/user/SRybak?ws=6705bbe7-dce1-4cee-969a-9b316dafede5 Fri, 18 Mar 2016 14:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0f22ba74-2739-468c-94ad-310d8e1f3541 Thu, 17 Mar 2016 20:15:00 GMT (2.6 km at 9:17 min/km) http://www.workoutdump.com/user/SRybak?ws=fdddb983-f3c8-4e25-9090-426880986fdc Thu, 17 Mar 2016 19:01:00 GMT (1 mi at 7:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6a99b0a-f25d-4b1e-bf54-df27b497dc1e Thu, 17 Mar 2016 19:00:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4554546-f2f6-4615-8bb3-1fc928501bd9 Thu, 17 Mar 2016 18:59:00 GMT (1.17 mi at 25:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b8a066f-258f-48f1-9925-b6223d53b66b Thu, 17 Mar 2016 17:31:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ae4f1ed-2a04-4a53-8690-a0d1bdd9a1cd Thu, 17 Mar 2016 06:46:00 GMT (1.35 mi at 25:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=640924fc-4f15-4bbc-a88e-df8504522e9e Thu, 17 Mar 2016 06:40:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f3df7120-9217-41e9-8493-1de6e25c4bbe Wed, 16 Mar 2016 19:22:00 GMT (.83 mi at 24:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1f812d2-9da1-4e8e-8144-474fdb24fd3f Wed, 16 Mar 2016 18:57:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2976f300-8ed0-4118-8fd4-fc517e62e6ac Wed, 16 Mar 2016 12:45:00 GMT (1.61 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ad29e3d-5bf8-4992-a021-197ccc1f02ba Wed, 16 Mar 2016 12:44:00 GMT (1.1 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e32462d-2edd-4846-853e-6692e9f4d774 Wed, 16 Mar 2016 11:01:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee46855c-6085-4ef2-bc45-5cd028449427 Wed, 16 Mar 2016 07:03:00 GMT (9.94 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=5586ec5a-067e-4f4b-97ab-d42be58743af Tue, 15 Mar 2016 12:56:00 GMT (1.37 mi at 18:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce7ac8d9-4fa5-4fa7-98f4-6eea8cc8ab45 Tue, 15 Mar 2016 12:55:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cab7f6d-f576-4058-8d77-45191e275a2d Tue, 15 Mar 2016 10:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=5b284721-f8f1-4035-83fe-48cad2971134 Mon, 14 Mar 2016 19:22:00 GMT (1.88 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=1818b7b9-7264-4674-a536-c1f4a25ec622 Mon, 14 Mar 2016 15:30:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee696f68-c9bc-4dab-8762-ab342373615d Mon, 14 Mar 2016 12:18:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=79c392ab-c903-4644-b8e4-94779c1ec5ac Sun, 13 Mar 2016 16:59:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2895d74-8a7c-4390-a2dc-2730cea5dcee Sun, 13 Mar 2016 11:59:00 GMT ( at ) deadlift, cleans, shoulders http://www.workoutdump.com/user/SRybak?ws=0304692f-5f62-4618-be88-0a8535cee6e7 Sun, 13 Mar 2016 11:59:00 GMT ( at ) stomach, manmakers http://www.workoutdump.com/user/SRybak?ws=a7d7fbc9-a013-48db-8e80-4151b19a25e1 Sat, 12 Mar 2016 17:28:00 GMT (1.59 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=b143c368-ec08-40db-84f2-88fe297ef524 Sat, 12 Mar 2016 09:36:00 GMT (1.91 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=5712d66f-5982-4f54-a373-cc460d8ff22e Sat, 12 Mar 2016 09:06:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccbcb9ee-2721-4be2-a952-7a6d114532eb Sat, 12 Mar 2016 07:54:00 GMT (1 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=418fd548-7404-4090-b043-ee47b0e2da32 Fri, 11 Mar 2016 14:25:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=5763ede8-f197-4fde-b261-07bcd4ae2e09 Fri, 11 Mar 2016 14:25:00 GMT (1 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=821d4538-7714-439f-9880-7256be4aceaf Fri, 11 Mar 2016 10:56:00 GMT (1.74 mi at 17:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=959faefc-c905-41f9-b6b9-a97cd4b07d91 Fri, 11 Mar 2016 07:12:00 GMT (9.7 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc298924-24d1-44f4-abce-7860805c2a58 Fri, 11 Mar 2016 06:41:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=b7473c01-922b-46ac-b0ce-fd3928c58ac9 Thu, 10 Mar 2016 18:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=424ee370-0fff-40b9-bce1-556c7d1696ec Thu, 10 Mar 2016 12:57:00 GMT (6.64 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b46d8dbd-f7a3-4c14-8782-5eee1ea8636b Thu, 10 Mar 2016 12:57:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=870deaca-84c4-4c69-aa68-fbfe40a89492 Thu, 10 Mar 2016 12:56:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8352fa5c-a387-4f4c-bc17-057751482fab Thu, 10 Mar 2016 06:48:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f426b864-252a-4b95-8dc6-f3fd18635560 Wed, 09 Mar 2016 19:03:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7e370267-9335-47ba-bda9-169bd832b963 Wed, 09 Mar 2016 13:18:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ddf1c04-f57b-4f29-bdb3-2d889592e304 Wed, 09 Mar 2016 13:18:00 GMT (1.72 mi at 17:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c86b732-7492-4f60-ad59-e1d344933d88 Wed, 09 Mar 2016 13:15:00 GMT (1 mi at 23:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c55a9f30-d4d8-4644-9111-605b2e57e1b4 Wed, 09 Mar 2016 08:18:00 GMT (1 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=71502dbd-9949-46c2-bdba-f5bff1680d10 Tue, 08 Mar 2016 13:06:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=38ab3225-9026-4cc4-9080-8b70381726ff Tue, 08 Mar 2016 13:06:00 GMT (2.01 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cee3c421-a7ad-4a56-a8f4-4ae1928100ae Tue, 08 Mar 2016 11:15:00 GMT ( at ) lats, cable mach http://www.workoutdump.com/user/SRybak?ws=6819dfb0-f8e4-4478-b67f-ac80e0a98e34 Mon, 07 Mar 2016 13:14:00 GMT (1.85 mi at 8:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fdde5f4-a172-46ea-a287-ae0382da38e0 Mon, 07 Mar 2016 13:14:00 GMT (2.5 km at 8:22 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=9ccd9b3e-9bb8-4bcc-97ec-e4a7128652ab Mon, 07 Mar 2016 13:13:00 GMT (.94 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=db39febf-87db-4fec-bd54-39d3a212dcd2 Mon, 07 Mar 2016 11:15:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=002ad8ea-c6b4-4aba-8cb8-46208bf8b73b Sun, 06 Mar 2016 17:22:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6dfb7ef-1a2f-4693-9947-2fdbdb34a35d Sun, 06 Mar 2016 10:35:00 GMT (1.34 mi at 9:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f7ca496-ca2b-4e8e-a56c-44fe295c5c17 Sun, 06 Mar 2016 08:54:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=00113ed0-66b8-4471-aeb4-a7af82a9f9f7 Sun, 06 Mar 2016 08:51:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=0165be02-8334-4545-b9b4-1cff67a3003f Sat, 05 Mar 2016 20:08:00 GMT (.62 mi at 24:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=58c9c94f-9451-477c-aec7-125af8a4c0f5 Sat, 05 Mar 2016 09:08:00 GMT (18.4 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b61d4221-a68c-44f0-833b-faf0385f9b77 Sat, 05 Mar 2016 08:27:00 GMT (.73 mi at 20:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ddf35db-8614-4627-8db0-36f8ffc27b33 Sat, 05 Mar 2016 08:27:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=576aa429-d725-47b3-b194-e7aad5cbf70a Fri, 04 Mar 2016 20:16:00 GMT (1.2 mi at 29:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=57ac96b6-53a1-45f1-8443-d462ee3481a2 Fri, 04 Mar 2016 20:15:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=73fb1791-b3be-4487-8b01-441180c7ae93 Fri, 04 Mar 2016 13:16:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d0b8219f-60b4-4879-b990-747ccfa137ac Thu, 03 Mar 2016 19:08:00 GMT (3.5 km at 9:11 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4308c3b3-c5b2-499a-8a0c-99f7068889d3 Thu, 03 Mar 2016 08:23:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b345e02b-bcc6-4162-9f4c-c96cea57d24a Thu, 03 Mar 2016 05:55:00 GMT (3.4 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d0abd69-4400-4a62-b76d-fee555d3b71f Thu, 03 Mar 2016 05:55:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc5fb46e-a3f4-43d0-897e-75867b288dfc Thu, 03 Mar 2016 05:55:00 GMT (1.75 mi at 25:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f2eb1f6-f45a-4aba-9c6f-36a08b5ab358 Wed, 02 Mar 2016 20:47:00 GMT (.5 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bfce9f9-a950-4c1b-8362-feacbd6a57d4 Wed, 02 Mar 2016 08:00:00 GMT (.92 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=c24b423d-5c36-4a6c-b8d0-c990f749b309 Tue, 01 Mar 2016 17:47:00 GMT ( at ) chest, tris, bis http://www.workoutdump.com/user/SRybak?ws=141c0cd6-2f2c-4a8a-8738-f5627c84e291 Tue, 01 Mar 2016 16:44:00 GMT (7.8 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b2c6d4f-3f78-4009-8e13-c83952194a2a Tue, 01 Mar 2016 11:45:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b4916f7-1fc9-420b-850a-f615408a46cb Tue, 01 Mar 2016 11:44:00 GMT (.92 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8f866e9-daa3-4009-be76-ca1804021181 Tue, 01 Mar 2016 09:23:00 GMT (2 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=cae72c22-94db-4afb-b346-a2afaff7ebb1 Mon, 29 Feb 2016 17:09:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=885973b9-7579-45c9-b0b8-d907ab1df62f Mon, 29 Feb 2016 17:09:00 GMT (3 km at 8:26 min/km) http://www.workoutdump.com/user/SRybak?ws=5c7e72bb-9770-44d4-91a3-42afe94a2c0e Mon, 29 Feb 2016 17:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=19319214-5c81-4820-98f4-61a3498e2aad Sun, 28 Feb 2016 19:15:00 GMT (1.5 mi at 21:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ada438d-2bd6-442b-bf89-705fa0537f04 Sun, 28 Feb 2016 17:07:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=25c04ba5-5fd7-4894-bccb-0e77ef422a33 Sun, 28 Feb 2016 12:34:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=16c3dc8c-fcd1-4b70-b0e6-f7ef1ce98b5d Sun, 28 Feb 2016 09:34:00 GMT (2.6 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d9d7598-a8e8-4f41-bd3d-fc924b2b6f7a Sat, 27 Feb 2016 10:52:00 GMT (12.4 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=0df5ca11-ce6d-4ce7-b70a-5b3bd29c5990 Sat, 27 Feb 2016 10:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=63502fbd-0326-4329-bfe0-41421daeca75 Fri, 26 Feb 2016 16:16:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=16326f51-f70c-4342-aabb-bdb2d994d8fd Fri, 26 Feb 2016 16:15:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8a61586-2cc2-4248-af8a-8d48c65576bc Fri, 26 Feb 2016 05:23:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=f4060e50-4b50-4560-b6c5-0f694f2a9657 Thu, 25 Feb 2016 19:59:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ff50407-ed57-4461-9296-f2c0a1f1a128 Thu, 25 Feb 2016 19:58:00 GMT (1.8 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=d59ddb6e-b357-48c0-ac7d-23bed5ed05de Thu, 25 Feb 2016 19:58:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=9d800a5a-1463-4f6a-b536-1c6a7878ed76 Thu, 25 Feb 2016 12:59:00 GMT (2.7 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcd04223-c7b8-4e96-aced-6b528b9003ba Thu, 25 Feb 2016 12:59:00 GMT (2 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=74ba95cf-9125-4597-8db5-5c5757ecdf5c Thu, 25 Feb 2016 12:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=151e343a-8725-4c19-807c-f51ad0789e03 Wed, 24 Feb 2016 20:40:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f36b8c36-5b77-46b2-bff8-ade4c981d277 Wed, 24 Feb 2016 20:40:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=83e995a7-a43b-46fc-9ed7-413523180d07 Wed, 24 Feb 2016 11:24:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=986b69d8-6c03-403e-870e-da604fcd897c Tue, 23 Feb 2016 20:16:00 GMT (1.51 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d47a1eb-c8cb-48dc-9355-24a4db0a3103 Tue, 23 Feb 2016 20:16:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=037d65a4-a1bb-4f70-bfaf-884dc787e685 Tue, 23 Feb 2016 20:15:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=6725a991-d898-44d2-adfc-922103e5dcd4 Tue, 23 Feb 2016 12:25:00 GMT (1.22 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=b47bbc2e-5d7b-4051-a0ca-83cd0ffa57df Tue, 23 Feb 2016 12:24:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=de3d29eb-d1b9-423c-8ee2-9e587c3280ff Mon, 22 Feb 2016 12:22:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=46119f49-1fd2-4172-9fe7-d193e9368e35 Mon, 22 Feb 2016 12:22:00 GMT (1.75 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=33b8e2fe-4a0f-42a0-8263-71a496d3b284 Mon, 22 Feb 2016 12:21:00 GMT (.6 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a74c611d-ed67-4306-9efd-ec8b60692647 Mon, 22 Feb 2016 07:16:00 GMT (1.5 mi at 20:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c752117-055e-4f24-9bf6-6ba5664967d8 Sun, 21 Feb 2016 12:38:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=371de5b5-9de7-4b33-a5bb-95a230a1e719 Sun, 21 Feb 2016 11:30:00 GMT (1.5 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a7c6676-f508-413d-8775-e63c48600245 Sat, 20 Feb 2016 18:24:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=49738b17-1857-411b-aae3-043f61d79c20 Sat, 20 Feb 2016 10:01:00 GMT (1.22 mi at 24:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=abe4a850-ac7d-43d5-a58e-ef593f09ad5e Sat, 20 Feb 2016 09:59:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=371e3b0c-68c4-468b-b155-2ca52e6451a3 Sat, 20 Feb 2016 09:59:00 GMT (2.5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=e143a98e-5ea1-455f-8bff-d09ef85f0eaf Fri, 19 Feb 2016 12:42:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=26f943b2-cec9-4128-9276-ffcff9a3f89e Fri, 19 Feb 2016 12:42:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=b5da1ea4-1b02-4a6f-86ae-5f42661f86e1 Fri, 19 Feb 2016 07:51:00 GMT (1.37 mi at 21:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc4aed6d-9e54-4d1f-b9ab-a5fba8778abd Thu, 18 Feb 2016 18:09:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c975320-65f6-4a41-bc16-a577dd880ce4 Thu, 18 Feb 2016 18:09:00 GMT ( at ) lats, tris, bis http://www.workoutdump.com/user/SRybak?ws=e8f590df-eb46-42e7-9a84-cc4651a8abd9 Thu, 18 Feb 2016 12:50:00 GMT (1.01 mi at 23:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=18cd9005-3118-474c-9d4c-975eef6e3b47 Thu, 18 Feb 2016 07:11:00 GMT (3.12 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=50c2d785-a042-48fc-8843-03915bfa77e5 Wed, 17 Feb 2016 15:36:00 GMT (1 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b3ee27b-13e1-4686-a2ca-0adc1ef10a9f Wed, 17 Feb 2016 12:35:00 GMT (1 mi at 10:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=4a138551-1e00-48e5-b121-13896d693d3c Tue, 16 Feb 2016 19:48:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=85ffe957-c7c4-4308-b98a-4c8fd71e463c Tue, 16 Feb 2016 19:48:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=81299d18-b0e0-4a77-a408-b1f900ccab52 Tue, 16 Feb 2016 14:26:00 GMT (1.5 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=05b4c468-c02f-4fec-8f6c-d0bc404630da Tue, 16 Feb 2016 14:26:00 GMT (1.51 mi at 19:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=3383fbd2-28e6-4a32-896e-8fdbcefad07b Tue, 16 Feb 2016 04:22:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e21fd94-e46a-4d88-abe4-242a5dc9b563 Tue, 16 Feb 2016 04:21:00 GMT ( at ) lats, manmakers http://www.workoutdump.com/user/SRybak?ws=4dc09cc2-bdd1-40c5-aaba-8818ef43ffc3 Mon, 15 Feb 2016 19:38:00 GMT (1.21 mi at 24:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea241041-691d-49c8-a445-992691484599 Mon, 15 Feb 2016 18:36:00 GMT (2 mi at 7:34 min/mi) HIIT http://www.workoutdump.com/user/SRybak?ws=19da39ab-68b4-4848-8713-fd3ad71ee9b7 Mon, 15 Feb 2016 14:02:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=38f05f9c-24a0-4f22-b7fe-8dba9dd83487 Mon, 15 Feb 2016 14:01:00 GMT (.7 mi at 14:17 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=a1eadbab-8e8f-42c1-b05f-cc0245488957 Mon, 15 Feb 2016 14:01:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=117f3bf9-8fdd-4981-ada2-46c914133eae Mon, 15 Feb 2016 14:01:00 GMT (1.33 mi at 22:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d9f4d7c-6c25-4a3c-adfc-938d1e1c302b Sun, 14 Feb 2016 14:39:00 GMT (3.35 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=94e19a0c-eb42-4574-ac65-c82d5ceb0a7c Sun, 14 Feb 2016 14:38:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=42dac986-ee30-43d4-8c36-a60c7cc528cf Sun, 14 Feb 2016 11:17:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=1190700d-59b7-4434-92e8-a86697ca8369 Sat, 13 Feb 2016 18:39:00 GMT (1.5 mi at 18:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=714d4fe4-454e-4d6d-ac50-3f7599452277 Sat, 13 Feb 2016 15:06:00 GMT (10.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad4672a2-04f6-417c-b430-fdbdcaf15197 Sat, 13 Feb 2016 14:14:00 GMT (1.41 mi at 24:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a01fab6-e759-48aa-895d-3f7230e8bd2d Sat, 13 Feb 2016 12:47:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ebab167e-0b9e-47bd-9e37-c55540b97701 Sat, 13 Feb 2016 10:58:00 GMT (1.15 mi at 13:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f077e66-bd8b-4379-8ebc-3e65131f78f8 Fri, 12 Feb 2016 16:36:00 GMT (.77 mi at 25:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=85800b51-12e1-4474-827b-32bfcb718412 Thu, 11 Feb 2016 19:01:00 GMT (1.9 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=649568c1-9da2-43c6-b241-f573f95c1c0a Thu, 11 Feb 2016 13:18:00 GMT ( at ) legs, squat maxed at 385 http://www.workoutdump.com/user/SRybak?ws=960fd8a5-01ee-4b38-981e-1b558a0bd6f8 Thu, 11 Feb 2016 13:18:00 GMT (1 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=8270bb7a-8ca7-4315-bf9c-f5195dee1b77 Thu, 11 Feb 2016 13:17:00 GMT (1.05 mi at 24:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce1f6b72-0533-4f2a-91f9-2ccadcd94f65 Wed, 10 Feb 2016 19:31:00 GMT (.68 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a6ee549-2211-4d02-9b9e-9cfd4daf9626 Wed, 10 Feb 2016 18:07:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d7317e54-6f10-4bca-9e94-23b5ba8113d1 Wed, 10 Feb 2016 12:59:00 GMT (8.5 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb7d01eb-e45b-4f56-b1c3-16cb5e51e509 Wed, 10 Feb 2016 12:58:00 GMT (2 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=2157be95-7a62-4b3b-a9bd-812cad36be1f Wed, 10 Feb 2016 12:58:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=be5bf473-ad67-4874-b734-cf60ecd3df3d Tue, 09 Feb 2016 18:37:00 GMT (.7 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=27bdaf9f-e483-454e-93b0-83f4b217b69c Tue, 09 Feb 2016 10:26:00 GMT (3 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=97d6546f-4604-48ed-8de6-47bab36a559e Tue, 09 Feb 2016 10:26:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8b87aa6-733f-477a-82e8-82faad37ac73 Tue, 09 Feb 2016 09:30:00 GMT ( at ) manmakers w/ 30lb dumbbells http://www.workoutdump.com/user/SRybak?ws=4f78db8e-4cd6-4a25-abc2-1b21b9861d28 Mon, 08 Feb 2016 16:40:00 GMT (2.3 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=25210ff4-8b99-49d4-9a73-4a509b4706e2 Mon, 08 Feb 2016 12:02:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=f6752687-3e9f-414b-9451-03ce366917a4 Mon, 08 Feb 2016 12:00:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e5af10e-87a3-4fda-84b8-c3d056ae99b6 Mon, 08 Feb 2016 09:42:00 GMT ( at ) shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=19ca47fa-682a-4f35-b5a2-d8447a0b12ff Sun, 07 Feb 2016 16:05:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c2fffbc-ffd7-48b8-af57-0a3d27325146 Sun, 07 Feb 2016 09:34:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd801684-6b68-478f-9acc-3985fa7a9d2f Sun, 07 Feb 2016 09:34:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ffdea2b-5a33-492d-a353-6f30582b7d81 Sat, 06 Feb 2016 09:54:00 GMT (13.6 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=112f1c01-d00a-4159-b0d8-ca69cbf359ea Sat, 06 Feb 2016 08:59:00 GMT (1.32 mi at 26:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=c889ce02-18a3-4844-b0a6-be9664b5a989 Fri, 05 Feb 2016 16:39:00 GMT (2 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=34af2c24-3946-47cf-992b-a615e7741ade Fri, 05 Feb 2016 12:49:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=18652d70-9a96-4013-a3f5-6feb3216f484 Fri, 05 Feb 2016 12:49:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d6f4933-7b86-4eab-a5da-bc1924b48faa Fri, 05 Feb 2016 12:48:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=d63de9a8-03d5-49a4-bfe2-e15d9e51457b Thu, 04 Feb 2016 13:51:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=51889c28-03b7-47e6-badd-46e295527e8b Thu, 04 Feb 2016 13:51:00 GMT (1 mi at 15:00 min/mi) rowing http://www.workoutdump.com/user/SRybak?ws=a9041dc1-31e5-4b08-b1d7-d597bf7a5cbe Thu, 04 Feb 2016 07:54:00 GMT (1 mi at 15:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=51034232-a04d-4133-89d8-120f7ba6ba25 Thu, 04 Feb 2016 07:54:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f1b66ab-12b6-4ae2-afb8-4d2c0ca5f6cd Thu, 04 Feb 2016 07:54:00 GMT (.35 mi at 42:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce52018f-65f3-4c94-b7c3-45480d0001b5 Thu, 04 Feb 2016 07:15:00 GMT (.74 mi at 27:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=5860eb6c-3907-4ffa-a6e6-cf2bdb5e52b4 Wed, 03 Feb 2016 18:50:00 GMT (.77 mi at 20:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=de9e7aac-10b1-48ad-a241-bafce6fd0cf7 Wed, 03 Feb 2016 14:33:00 GMT (5.3 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e70ddf2-eb24-46a3-9bbb-f5d60a09862a Wed, 03 Feb 2016 12:05:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f20d1e4-f1b9-4592-b295-58d22b48c39a Wed, 03 Feb 2016 12:05:00 GMT (.84 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a097771-8826-4510-abdc-778857107db7 Wed, 03 Feb 2016 06:50:00 GMT ( at ) tris, stomach http://www.workoutdump.com/user/SRybak?ws=50d4827b-9d11-44de-8660-bf6255d88785 Tue, 02 Feb 2016 13:16:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=755e2012-66a8-4610-a6bb-ec3f410a66b1 Tue, 02 Feb 2016 13:15:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a74cc6e9-3d74-4193-b130-6bfdd5e17cf7 Tue, 02 Feb 2016 13:15:00 GMT (.55 mi at 18:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=212a1222-7148-4a95-b7d8-1ec3223f6b24 Tue, 02 Feb 2016 06:59:00 GMT (4 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=c959b9bf-c40a-480b-8422-1c1078b1632c Tue, 02 Feb 2016 06:52:00 GMT (.51 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b633260-e7d8-4af4-a97c-3dc8fd77921c Mon, 01 Feb 2016 19:37:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=309162c5-9342-4d41-b748-db999d6f3b76 Mon, 01 Feb 2016 19:10:00 GMT (1.53 mi at 9:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=40634ad7-7d9b-4b39-af48-0a9650c49ac6 Mon, 01 Feb 2016 13:08:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=07050b8c-799e-4db1-b29f-49317a3d0e1e Mon, 01 Feb 2016 13:08:00 GMT (2 mi at 6:30 min/mi) HIIT http://www.workoutdump.com/user/SRybak?ws=fe7623d8-7d0b-42b9-b534-907e51e84f98 Mon, 01 Feb 2016 13:07:00 GMT (.5 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbd9148f-ef57-472e-b8dc-12b064f06381 Mon, 01 Feb 2016 06:50:00 GMT (1.6 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=fabc9ad2-8673-4a04-879c-7cf13750b437 Sun, 31 Jan 2016 11:15:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=25394914-d615-4a88-bc36-0c06d9f86cd7 Sun, 31 Jan 2016 11:14:00 GMT ( at ) clean jerk, deadlift, shoulders, legs http://www.workoutdump.com/user/SRybak?ws=ce69c63c-5c64-4f40-9e08-bd95473c4491 Sun, 31 Jan 2016 10:41:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e07cdb5d-f843-4338-ba8c-ecd503bff4ea Sat, 30 Jan 2016 14:11:00 GMT (9.1 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=a852a32f-9d9b-4fc4-8340-eb95b8dd1940 Sat, 30 Jan 2016 09:12:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=18766747-777f-4e20-8c03-e3b9e6e8e6bf Sat, 30 Jan 2016 09:11:00 GMT (4 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=853dfb81-c194-4465-a0b3-c38e15c74686 Fri, 29 Jan 2016 12:27:00 GMT ( at ) stomach, gobblet squats http://www.workoutdump.com/user/SRybak?ws=2ccd1e79-a935-4563-a810-3a88abd6e3e6 Fri, 29 Jan 2016 06:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c91a6fb6-de93-4552-86f6-108d2fcc64e8 Thu, 28 Jan 2016 19:37:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=61ea7f42-502b-412f-8112-433476c53de6 Thu, 28 Jan 2016 15:09:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cf6b82c-b19b-4cd6-ac61-d432307a3772 Thu, 28 Jan 2016 13:50:00 GMT (1.6 mi at 18:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=32cc3b98-d025-4bbb-a142-7d3ce98656b7 Thu, 28 Jan 2016 13:28:00 GMT ( at ) squats, shoulders http://www.workoutdump.com/user/SRybak?ws=a1aa7f83-a308-461e-ab80-56ba0ec125c0 Thu, 28 Jan 2016 12:27:00 GMT (.82 mi at 19:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b7ce469-9947-4966-b7bd-5156b971ce4c Thu, 28 Jan 2016 10:58:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=816a3224-cd23-4919-8500-d7e473b592cc Thu, 28 Jan 2016 06:51:00 GMT (.79 mi at 18:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f894d41-56c1-4a10-b551-4268b2e6e615 Thu, 28 Jan 2016 06:51:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3f267dbf-269b-4a32-8f36-9681d1f2f18a Wed, 27 Jan 2016 19:57:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=d563022f-6f12-429d-83d7-c0975e73c2f5 Wed, 27 Jan 2016 16:35:00 GMT (2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e325396b-1eab-40da-b4f9-efcc196881a0 Wed, 27 Jan 2016 16:35:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=a1699610-cb4c-4380-8597-6050d92c655f Tue, 26 Jan 2016 13:20:00 GMT (1.2 mi at 8:11 min/mi) HIIT http://www.workoutdump.com/user/SRybak?ws=84e9ead9-3c1c-4871-b0ab-bfeded1d1725 Tue, 26 Jan 2016 13:19:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f64e7d8b-100b-4b68-b7a8-d7dada702c69 Tue, 26 Jan 2016 13:18:00 GMT (1.11 mi at 22:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3323869f-7f1c-4d40-9c40-ce785da6af5f Tue, 26 Jan 2016 06:43:00 GMT (9.1 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4fc3f93-5580-47d2-a32a-2fa11f2bcf04 Tue, 26 Jan 2016 06:36:00 GMT (2.2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ee5b9c2-b90c-49db-9a9a-f16ae59fc407 Mon, 25 Jan 2016 15:11:00 GMT (3 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c76a8863-9000-498e-8268-28f2133e8d3b Mon, 25 Jan 2016 15:11:00 GMT (1 mi at 15:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=c7859f8d-3e83-4d15-8d38-6aaccb268f97 Mon, 25 Jan 2016 15:11:00 GMT (5.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=675376d8-a25a-4b4b-9fb4-47abca32b2b9 Mon, 25 Jan 2016 09:08:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0113f5c-d13e-4520-9bff-2316f711d5b0 Sun, 24 Jan 2016 18:41:00 GMT (11.6 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=199caaf8-939f-4089-86d7-d53085cf5b4d Sun, 24 Jan 2016 14:55:00 GMT ( at ) deadlift, shoulders, squats http://www.workoutdump.com/user/SRybak?ws=1f47c537-93b0-42d9-8e05-643c7826e14b Sun, 24 Jan 2016 10:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=30d81764-38d6-428d-a510-b97caf07ba7a Sat, 23 Jan 2016 20:05:00 GMT (1.19 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9da42ae1-269b-4380-a6bb-1d6f2b86e4fe Sat, 23 Jan 2016 18:35:00 GMT (11.7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a31b05f-7ae9-40a0-a2e6-2919ae126a4b Sat, 23 Jan 2016 18:35:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c2a6b1a-f496-4077-8ea7-584e4702e5df Sat, 23 Jan 2016 17:10:00 GMT (3.3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=51d62c8b-6a13-455f-b1ca-ccbb551a6e44 Sat, 23 Jan 2016 11:09:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c4ec2a48-8ad2-4e1e-af7f-bf77b0d2b07c Sat, 23 Jan 2016 09:46:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5dd454d-c345-4cca-8566-f5d79b316462 Fri, 22 Jan 2016 12:49:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=73606878-e7d5-463f-910b-56ad1539fc4c Fri, 22 Jan 2016 12:47:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=43bad299-9957-468d-aff9-c297a460e612 Fri, 22 Jan 2016 08:29:00 GMT (.35 mi at 42:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=76427c86-401e-47e3-bcba-a0ede8b1ffbe Fri, 22 Jan 2016 08:29:00 GMT (1 mi at 20:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=f0d646f5-7d88-4fc8-a0de-966c33904be6 Thu, 21 Jan 2016 19:27:00 GMT (4 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=8d064a70-a92f-403c-ba12-61a8bdbb8bc5 Thu, 21 Jan 2016 19:27:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ba0dff1-6960-40cd-8545-aa12b205e6db Thu, 21 Jan 2016 14:21:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a2590ff-e53a-4ff0-abe6-37896e0b683f Thu, 21 Jan 2016 14:21:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ff6d29d8-88c6-49b0-a572-046b537daf7d Thu, 21 Jan 2016 14:21:00 GMT (.9 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=03976b02-bfb6-4b2e-9d3c-935a5321e6dd Thu, 21 Jan 2016 06:52:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=0821873f-48e8-4100-b34c-841072e4f3b7 Thu, 21 Jan 2016 06:52:00 GMT (1.29 mi at 23:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb41e1f1-85d4-4e0d-b5f9-c130414adf5c Wed, 20 Jan 2016 19:45:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=259fb061-502e-48e9-8c33-5ff0cee0e2c1 Wed, 20 Jan 2016 14:35:00 GMT (2.5 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fea22f6-128e-4aa3-865a-596d53784f24 Wed, 20 Jan 2016 14:34:00 GMT (1 mi at 20:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=d5194355-9a5a-45ed-b467-049d0a51f98a Tue, 19 Jan 2016 19:44:00 GMT (3.8 km at 8:28 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=39f78eca-2ddf-4e5e-95d4-d1f297a0fbb9 Tue, 19 Jan 2016 19:43:00 GMT ( at ) bis and tris http://www.workoutdump.com/user/SRybak?ws=19ce95dd-36b3-4436-be5f-df487f2a8fe2 Tue, 19 Jan 2016 12:02:00 GMT (3.34 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=091fa7f0-e382-4779-9c4a-384019fe0dad Tue, 19 Jan 2016 11:07:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4e6975f-5162-4c94-baae-bd0b66e122e0 Tue, 19 Jan 2016 06:21:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7f8b592f-c343-4997-8182-f51e726ea7d0 Mon, 18 Jan 2016 12:55:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=09b1c24d-e9a0-41ac-96d4-7322bd665058 Mon, 18 Jan 2016 12:55:00 GMT (2.25 mi at 8:13 min/mi) HIIT http://www.workoutdump.com/user/SRybak?ws=461eca9a-a5e1-4ec1-a672-4026c1eff42d Mon, 18 Jan 2016 12:53:00 GMT (3 km at 8:34 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ec27ed56-9414-4e85-8080-95264e361aa2 Sun, 17 Jan 2016 15:32:00 GMT (1 mi at 15:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=1f6cabd6-8858-4e54-8f3f-812aae7b41cc Sun, 17 Jan 2016 15:32:00 GMT (1 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6020826-82f0-47fc-a189-995a068a43a1 Sun, 17 Jan 2016 15:31:00 GMT ( at ) deadlift, clean jerk, shouldrs http://www.workoutdump.com/user/SRybak?ws=11861776-02ad-48c9-ba5b-e6cdc6efbe57 Sun, 17 Jan 2016 11:01:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=711eac8a-e006-4e53-9cf4-5666178e796d Sat, 16 Jan 2016 19:45:00 GMT (1.44 mi at 24:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=52f8c49a-1753-45dc-a1df-3e822a71c12d Sat, 16 Jan 2016 18:37:00 GMT (1.43 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=464aadde-8ba6-42c5-a2d8-00ec6f24ae9e Sat, 16 Jan 2016 10:05:00 GMT (1.57 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a06485d4-221e-42ee-bf52-e962aa8c1fd5 Sat, 16 Jan 2016 09:44:00 GMT (13.3 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2f8a292-8cc4-484e-971a-11d9b9aa23c2 Sat, 16 Jan 2016 09:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=43acc269-1f0a-4c56-99f8-3e5204735e04 Fri, 15 Jan 2016 19:40:00 GMT (12.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=d06f2438-4277-4c89-8285-bff84e8ad9ad Fri, 15 Jan 2016 12:26:00 GMT (3 mi at 8:50 min/mi) HIIT http://www.workoutdump.com/user/SRybak?ws=c3d53d65-e1cb-4165-a201-dbfd452f2670 Fri, 15 Jan 2016 12:25:00 GMT (2.22 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=900d2176-d48a-44d8-b999-d7873178f5e1 Thu, 14 Jan 2016 13:47:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=45da3e98-4a6c-4d93-a873-c3a72906a130 Thu, 14 Jan 2016 13:47:00 GMT (1 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c259c7cd-c446-4534-9d7f-ba059f4e182e Wed, 13 Jan 2016 12:26:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=c9a79f3b-1c1a-4ed2-b4fa-86ec75ab2cf0 Tue, 12 Jan 2016 20:14:00 GMT (.8 mi at 12:58 min/mi) stair steper http://www.workoutdump.com/user/SRybak?ws=083e9d38-9a2b-4bd5-b55f-e5b7b90197e9 Tue, 12 Jan 2016 20:13:00 GMT (2 mi at 8:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6895b36-c75c-47ce-bc24-fcb153d1c32a Tue, 12 Jan 2016 20:12:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=a01a95b1-3712-41d7-9f79-721e84264cfe Tue, 12 Jan 2016 13:10:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=32acb19f-ff70-4dc8-8fa4-b494d146b6d8 Tue, 12 Jan 2016 13:06:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2402965-d0c9-4571-91f7-a50a6cd9eab8 Tue, 12 Jan 2016 06:32:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=cb5bb52a-36c7-40c3-982c-fc2b1f3e0cca Mon, 11 Jan 2016 18:49:00 GMT (2.9 km at 8:19 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=61a65d1e-e312-41e9-bb3f-da0fe8d87223 Mon, 11 Jan 2016 14:13:00 GMT (.6 mi at 25:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=44a4923a-17b6-4eb5-ad48-972ab2ae7003 Mon, 11 Jan 2016 14:13:00 GMT (3 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8bbdf49-008d-412c-afc3-540b346239f2 Mon, 11 Jan 2016 14:12:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=21a88788-9067-42ee-87d4-8a3bd73bdb43 Mon, 11 Jan 2016 06:14:00 GMT (12.9 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9982d6d-0edd-4792-b311-6df9208ed1af Sun, 10 Jan 2016 15:40:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=35696c2f-8b7f-4b0d-850d-da5d12a0f392 Sun, 10 Jan 2016 08:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=67c8b81a-b1f9-4bae-bf06-ae5e6a4d42ac Sat, 09 Jan 2016 18:26:00 GMT (.25 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fce9aacf-6a35-44ce-990b-0f172e72bf01 Sat, 09 Jan 2016 18:26:00 GMT (3 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=402e5edf-d21f-42d7-af3e-86328ed3e91f Sat, 09 Jan 2016 09:35:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6eef1532-18f2-461f-83db-ec1a8ca4a533 Sat, 09 Jan 2016 08:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=93101afa-6573-4f78-ab2e-30570272c899 Fri, 08 Jan 2016 12:15:00 GMT (.6 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d18110b-97cf-414e-9e0c-afe582b79a10 Fri, 08 Jan 2016 12:14:00 GMT (1.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5461bf87-6754-40a0-b0b9-9c27545f730d Fri, 08 Jan 2016 06:12:00 GMT (2 mi at 10:00 min/mi) Stair climber http://www.workoutdump.com/user/SRybak?ws=2142cb93-d45c-41f3-b1b9-fe8cc5b01232 Thu, 07 Jan 2016 19:23:00 GMT (2.7 km at 8:56 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=78e61843-7e01-4376-bcf6-cf9502ee4df8 Thu, 07 Jan 2016 19:21:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=e172bdfc-a622-4d2a-9131-5d79d0c0c21d Thu, 07 Jan 2016 13:17:00 GMT (3.3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebfbb50c-162e-4958-90fb-1368a4cb02cd Thu, 07 Jan 2016 13:16:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=656ad47e-fa6f-4d80-b133-9fbaadfeab08 Thu, 07 Jan 2016 06:55:00 GMT (1.5 mi at 9:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=032423b9-46ce-41e6-b5e7-1ccfed4fcfe3 Wed, 06 Jan 2016 19:48:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=4c963e3a-7dd3-4ff1-b37b-79ac089a0e6f Wed, 06 Jan 2016 07:50:00 GMT (.8 mi at 18:45 min/mi) 1000 steps http://www.workoutdump.com/user/SRybak?ws=ef84d649-2f23-4b55-9a9c-fd959f45cfb1 Tue, 05 Jan 2016 19:56:00 GMT (6 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=944491de-5691-4da1-9ec4-19f6b92de5e3 Tue, 05 Jan 2016 19:00:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=d664192b-97e3-421d-a73a-1b5e4ea7a58e Tue, 05 Jan 2016 11:57:00 GMT (.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=188a1ebb-ad4f-4a6b-8afc-1e50df148f28 Tue, 05 Jan 2016 09:56:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9f376167-0e39-4ee9-97ba-b0e78f895f8c Mon, 04 Jan 2016 19:33:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=169f8974-4516-4baa-b2ac-6567f197ddcf Mon, 04 Jan 2016 14:32:00 GMT (1.5 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=87d9f41a-ad8b-402e-9d2e-9b08854ee5de Mon, 04 Jan 2016 11:12:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=74ef0998-e013-4b78-ade3-a08a80bae82e Sun, 03 Jan 2016 19:10:00 GMT (2 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a4076fd-29c8-4ab7-a72f-427f6e0836ae Sun, 03 Jan 2016 13:04:00 GMT (8.5 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=84b91b5b-6b59-4c78-8bbc-59feba41c0b9 Sun, 03 Jan 2016 09:48:00 GMT (1.48 mi at 20:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4281c0e-140f-441b-a53b-7d02fa80a2e7 Sun, 03 Jan 2016 09:48:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=2fc6211e-0796-4fa0-af24-54c4e20f6882 Sat, 02 Jan 2016 19:11:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=76c441a5-3002-4ca3-b51e-c70159be7b6b Sat, 02 Jan 2016 14:11:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb215002-f1cf-4844-941f-927a5340c075 Sat, 02 Jan 2016 09:31:00 GMT (11.7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=e83d9812-2781-4674-8511-f021ca85b4d0 Sat, 02 Jan 2016 09:13:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=2f88d9eb-bffe-422a-8f90-4fc6c8207c56 Fri, 01 Jan 2016 19:45:00 GMT (8.9 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c7ddddd-af4f-4c58-b830-edb0f4c3fd33 Fri, 01 Jan 2016 12:24:00 GMT (3.5 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d913a9ad-8cf4-4daf-ae18-283581615d8b Fri, 01 Jan 2016 11:05:00 GMT (1.5 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5253e47-06a9-4034-a5a4-af3887ca7487 Thu, 31 Dec 2015 13:24:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2c14116-e272-435d-a011-2d15ffa323a8 Thu, 31 Dec 2015 12:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8a1826f8-18bc-47d6-8ec0-7bd4432b6539 Thu, 31 Dec 2015 10:16:00 GMT (14.9 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e4bc59d-9eda-4a56-b187-2354f4c671d5 Thu, 31 Dec 2015 08:58:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e152879a-d552-4938-b62e-ba4a0ebd37a6 Wed, 30 Dec 2015 08:40:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0b0beb89-bbd8-4dd6-abec-ac8956c9668d Wed, 30 Dec 2015 08:06:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=09ca3eb6-2f86-468e-a6ea-17df9f6fbd6e Wed, 30 Dec 2015 08:05:00 GMT (.6 mi at 16:40 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=2fccd668-4935-4ed5-82e9-c119c679dc4f Wed, 30 Dec 2015 08:04:00 GMT (2.7 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b62965ab-d74c-478d-a960-9668d8058f6f Wed, 30 Dec 2015 08:04:00 GMT (.7 mi at 14:17 min/mi) Stairs at hotel http://www.workoutdump.com/user/SRybak?ws=0d0278f8-2343-4970-859c-a1448745b690 Tue, 29 Dec 2015 08:36:00 GMT (3 mi at 10:50 min/mi) Icy, wet, hard time breathing with chest cold http://www.workoutdump.com/user/SRybak?ws=fcafa09b-bcc5-4957-a10a-cfea385c2dea Tue, 29 Dec 2015 08:35:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5dd4c15-8f6f-411a-a1dc-2a1b3a67354b Mon, 28 Dec 2015 21:52:00 GMT (2.8 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b9c2098-40fa-4471-a970-c9ab74c07a6f Sun, 27 Dec 2015 09:56:00 GMT (1.9 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff44c9dc-bafe-4581-a076-4b0a7c015fea Sun, 27 Dec 2015 09:56:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=2918211a-6d72-4400-a21f-afce7f7049c2 Sat, 26 Dec 2015 18:37:00 GMT (2.5 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=10c0bb9b-3e04-4c3d-ac72-e95dfe2b8a70 Sat, 26 Dec 2015 14:36:00 GMT (2.9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a56b3851-cc6f-4a54-b783-0f3a512bb4ef Sat, 26 Dec 2015 10:33:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3a78963-2533-4d6f-bb6d-b312ee06dd43 Sat, 26 Dec 2015 10:20:00 GMT ( at ) deadlift, clean press, shoulders http://www.workoutdump.com/user/SRybak?ws=bc22a4b6-285a-4b87-a2ba-f29c369dc1b5 Sat, 26 Dec 2015 10:10:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=74be4c9e-d3cf-4c98-9b84-f4c65b050a74 Fri, 25 Dec 2015 18:42:00 GMT (8.9 mi at 3:22 min/mi) HR 84, 104 http://www.workoutdump.com/user/SRybak?ws=f2a0ecf4-ed80-4bd5-8ffe-8369758475a8 Fri, 25 Dec 2015 16:38:00 GMT (3 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=21cb6850-ae66-436d-9d59-824b9c24a23f Fri, 25 Dec 2015 16:02:00 GMT (1 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce23d66e-83f4-456b-b443-a58c2e18bcef Thu, 24 Dec 2015 14:34:00 GMT (5.6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcfb0f41-6dc4-4634-ac38-7f97e2177053 Thu, 24 Dec 2015 12:25:00 GMT (3 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=77044ff4-72fd-47a6-9778-6f7fd941c595 Thu, 24 Dec 2015 11:46:00 GMT (.8 mi at 18:45 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=f1f74724-c2e4-4b6c-966b-0e480e4dd30e Wed, 23 Dec 2015 18:42:00 GMT (2.7 km at 8:56 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=ffb95f39-e598-4197-b904-dc353be07920 Wed, 23 Dec 2015 18:41:00 GMT (.95 mi at 9:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5b80255-9cd8-4d67-92dc-1c26ed39e631 Wed, 23 Dec 2015 12:48:00 GMT ( at ) legs, shrug http://www.workoutdump.com/user/SRybak?ws=987f2035-6c4c-4c64-aef2-007b1e64bee1 Wed, 23 Dec 2015 12:46:00 GMT (1 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5d0bcef-3949-4f65-acb6-81b8cd074989 Wed, 23 Dec 2015 12:46:00 GMT (1 mi at 20:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba1cb4d8-79db-4a47-8796-8cd9251c8571 Wed, 23 Dec 2015 09:16:00 GMT (7.3 mi at 3:25 min/mi) HR 98, 160 http://www.workoutdump.com/user/SRybak?ws=477811d8-f31b-4670-a11c-910cb342f85f Wed, 23 Dec 2015 08:39:00 GMT (1.57 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=71c35a44-b383-4c21-a076-79dbb0938831 Wed, 23 Dec 2015 08:39:00 GMT ( at ) Triceps http://www.workoutdump.com/user/SRybak?ws=8e74282c-02ef-4c3b-8f82-748b430110f8 Tue, 22 Dec 2015 21:17:00 GMT (.8 mi at 15:00 min/mi) Stairstepper http://www.workoutdump.com/user/SRybak?ws=6968bca4-5a9f-4aa6-bac7-b1ef9b71baaa Tue, 22 Dec 2015 21:16:00 GMT (3.8 km at 8:28 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=bf9df22f-83e5-4f31-9e40-0785539c6509 Tue, 22 Dec 2015 21:15:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac1e6b54-ce73-471b-b90d-35c6b3a64848 Tue, 22 Dec 2015 12:21:00 GMT ( at ) biceps triceps http://www.workoutdump.com/user/SRybak?ws=e63320bc-1ff2-40a1-bad2-f80dd270af20 Tue, 22 Dec 2015 10:06:00 GMT (8.5 mi at 3:31 min/mi) HR 87, 149 http://www.workoutdump.com/user/SRybak?ws=b20afbb8-6863-432f-adfd-4654fb493ef7 Tue, 22 Dec 2015 08:38:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ff7ce86-baf9-4a2f-8e45-dfbd62842e3f Mon, 21 Dec 2015 10:22:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfe97896-b4d8-4263-b29a-4337b74ec019 Mon, 21 Dec 2015 10:04:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=b38449c9-ce61-4a36-83aa-03f0f40f0493 Mon, 21 Dec 2015 10:04:00 GMT (8 mi at 3:45 min/mi) HR 89, 157 http://www.workoutdump.com/user/SRybak?ws=0c3f9c3c-ede3-479f-b76d-88fcbb076081 Mon, 21 Dec 2015 08:31:00 GMT (.75 mi at 40:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb63e839-199b-4f7f-9e35-adb4bb081bc1 Sun, 20 Dec 2015 11:10:00 GMT (8.4 mi at 3:34 min/mi) HR 96, 138 http://www.workoutdump.com/user/SRybak?ws=3f1f78ff-4291-4cb0-a0eb-0b1d313a4304 Sun, 20 Dec 2015 10:35:00 GMT ( at ) deadlift, lats, clean jerk http://www.workoutdump.com/user/SRybak?ws=cfbdcd0e-087c-47bf-95bc-31e128541618 Sun, 20 Dec 2015 10:33:00 GMT ( at ) shoulder http://www.workoutdump.com/user/SRybak?ws=9500ea14-8d68-49f1-9ee5-1a2f15b6ff04 Sat, 19 Dec 2015 18:41:00 GMT (1.45 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3312ec7-3bc4-4f82-803a-acb5cddd2937 Sat, 19 Dec 2015 09:42:00 GMT (8.3 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=71462bcb-08ba-4d55-9299-23e40c3ab900 Sat, 19 Dec 2015 09:42:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb4e59a3-b30f-40b5-877b-0e1a1217a586 Fri, 18 Dec 2015 10:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f49fce4f-57ff-4510-ad42-730a88eddeda Thu, 17 Dec 2015 17:05:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c565093f-e65f-4b7e-9dbf-c66b1b6cdf41 Thu, 17 Dec 2015 14:20:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=24f2eb14-d419-4fcd-8325-21578718d62e Wed, 16 Dec 2015 19:14:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=62e353ea-40d3-4db3-910f-ff573087be5a Wed, 16 Dec 2015 08:13:00 GMT (9.5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2d0700f-d3cc-4434-b083-5039e37681f4 Wed, 16 Dec 2015 08:13:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=3b89cdb2-0e83-41d5-ab0c-b89853a7d81c Tue, 15 Dec 2015 12:59:00 GMT (.3 mi at 33:20 min/mi) stair stepper level 10 http://www.workoutdump.com/user/SRybak?ws=3588080c-b5d7-4bb7-a253-3809ab03b243 Tue, 15 Dec 2015 12:58:00 GMT (3 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=65aa5cbb-2f32-4645-b6d0-922a0d1fb487 Tue, 15 Dec 2015 10:45:00 GMT (.75 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c91d52f5-39f0-4495-b963-46bb35d8ecbc Tue, 15 Dec 2015 07:39:00 GMT (8.8 mi at 3:24 min/mi) HR 95, 127 http://www.workoutdump.com/user/SRybak?ws=84b42cf0-c324-4863-8075-ef884dc291c1 Tue, 15 Dec 2015 07:38:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dec04ce-52db-4c5f-8668-661850f02313 Mon, 14 Dec 2015 15:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=57cd2de7-6e19-42f5-9b08-5cf9cb8f1e58 Mon, 14 Dec 2015 15:42:00 GMT (1. mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=6891e678-532f-42fb-b743-59bc224ef297 Mon, 14 Dec 2015 13:34:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=a495508d-5081-4632-a9b3-4a1df29659b5 Sun, 13 Dec 2015 14:36:00 GMT (3 km at 8:34 min/km) http://www.workoutdump.com/user/SRybak?ws=b2767498-d39b-4f38-9df1-e7b630eaab34 Sun, 13 Dec 2015 14:35:00 GMT (7.2 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c28133d-4197-4384-903f-4ec8adfae2cd Sun, 13 Dec 2015 14:35:00 GMT (4 mi at 9:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd52d30a-cfe4-43ac-bd9a-5cbdef511b2a Sun, 13 Dec 2015 14:35:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=d0d4a305-fa7e-42c0-907f-c106f5127272 Sat, 12 Dec 2015 16:11:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=06824363-658f-462e-9306-e5b324b23269 Sat, 12 Dec 2015 16:10:00 GMT (12.8 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=87de6bd1-68b6-4134-a4da-4aa41e5f973e Sat, 12 Dec 2015 16:09:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcc9d458-44e8-444b-8546-336fd7356ac0 Sat, 12 Dec 2015 16:09:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0bf8de52-4ed2-4d1b-9651-8fb0295a4a22 Fri, 11 Dec 2015 12:27:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5fa74c5f-320e-429c-b68e-e265ca2edfd9 Fri, 11 Dec 2015 12:26:00 GMT (.6 mi at 16:40 min/mi) level 10 stairstepper http://www.workoutdump.com/user/SRybak?ws=256607d1-9061-41c3-8b3e-6a902d047abc Fri, 11 Dec 2015 12:26:00 GMT (3 mi at 9:13 min/mi) HR 134, 166 http://www.workoutdump.com/user/SRybak?ws=227fddd7-6bad-4d36-873f-6ab91e10b948 Thu, 10 Dec 2015 10:02:00 GMT (9.8 mi at 3:40 min/mi) HR 99, 157 http://www.workoutdump.com/user/SRybak?ws=22a46cf8-226e-42cf-93d9-92dac1787d09 Thu, 10 Dec 2015 09:00:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=12c8bc25-92fe-4197-bcec-52a6c39cde22 Wed, 09 Dec 2015 13:18:00 GMT (2 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4b1b9253-3129-4365-ab60-97dc227d8fba Wed, 09 Dec 2015 13:16:00 GMT (.7 mi at 14:17 min/mi) level 10 stair climber http://www.workoutdump.com/user/SRybak?ws=7bbeb59a-6a93-4c3d-98f8-202312a3656f Wed, 09 Dec 2015 13:16:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a91b92e-77f3-4dc7-b0c6-b927266ede0e Wed, 09 Dec 2015 08:20:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d17f1da0-7554-4fc4-890a-de925ef087e5 Tue, 08 Dec 2015 13:56:00 GMT (.9 mi at 16:40 min/mi) stair stepper 985 steps http://www.workoutdump.com/user/SRybak?ws=f2236445-27c5-4006-a698-5f74421fd642 Tue, 08 Dec 2015 13:55:00 GMT (3.2 km at 7:32 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=f7a39390-6340-4feb-adcc-82c2e0f237f1 Tue, 08 Dec 2015 13:55:00 GMT (1.32 mi at 8:19 min/mi) HR 152, 175 http://www.workoutdump.com/user/SRybak?ws=16831ed4-6a30-4afc-b630-234d46192a2b Tue, 08 Dec 2015 08:24:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=7e80d53b-2e4a-4795-ba1a-976eefb19854 Mon, 07 Dec 2015 12:45:00 GMT (6.9 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecaec809-2917-4509-94b4-68ef014677a8 Mon, 07 Dec 2015 12:45:00 GMT (2 mi at 9:20 min/mi) HR 142, 163 http://www.workoutdump.com/user/SRybak?ws=b53577ee-9c7a-48d9-8d0b-c4716e0c2927 Mon, 07 Dec 2015 09:55:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9d161fea-bd6b-41bd-acec-261042f9d07a Sun, 06 Dec 2015 16:13:00 GMT ( at ) deadlift, clean press, shoulders http://www.workoutdump.com/user/SRybak?ws=4836c5b8-4ea6-40cc-a62b-f63bb791dc46 Sun, 06 Dec 2015 11:32:00 GMT (2 mi at 8:29 min/mi) HR 142, 160 http://www.workoutdump.com/user/SRybak?ws=a0ec3078-d3b0-4be5-a048-3361acf4ddab Sun, 06 Dec 2015 09:16:00 GMT (4.3 mi at 3:29 min/mi) HR 86, 114 http://www.workoutdump.com/user/SRybak?ws=0f7fc9bc-ae73-4c50-8d72-3447d685cf46 Sun, 06 Dec 2015 09:16:00 GMT (18.7 mi at 3:12 min/mi) HR 94, 164 http://www.workoutdump.com/user/SRybak?ws=e39446b5-f8fa-4fc1-bede-6d5ffdbce360 Sat, 05 Dec 2015 15:43:00 GMT (3.5 mi at 8:34 min/mi) HR 142, 168 http://www.workoutdump.com/user/SRybak?ws=5aa7ef8a-6739-407c-8104-5e40aa45f06f Sat, 05 Dec 2015 09:39:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=0d188231-6338-4065-b8ae-ff2a185b49a9 Fri, 04 Dec 2015 11:17:00 GMT (2.24 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a8f4928-6bf8-4900-9780-b718c34b6d0f Fri, 04 Dec 2015 11:17:00 GMT (3.3 km at 7:18 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0504cba3-5869-4727-b70c-a11b183bf0b2 Fri, 04 Dec 2015 11:16:00 GMT (.45 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8910f34d-9cb9-4f59-b876-e3c2b367be61 Fri, 04 Dec 2015 08:29:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa68a2f8-5ea1-4535-a2b9-64c84a8b80eb Fri, 04 Dec 2015 08:29:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=bed8c4d7-54be-4bf3-9451-ae823034f2e6 Thu, 03 Dec 2015 20:09:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=ea99d2cd-8ea2-40ba-bacc-c5be4e848c22 Thu, 03 Dec 2015 10:24:00 GMT (.9 mi at 22:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f259c546-2150-4b97-a87d-4830befe07c6 Thu, 03 Dec 2015 07:36:00 GMT ( at ) lats, forearms http://www.workoutdump.com/user/SRybak?ws=219a0123-9fc5-444c-a4f4-9d2b854c5601 Wed, 02 Dec 2015 13:26:00 GMT (5.3 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f4d8661-e236-4e8b-86f9-4a1ebe61ca8b Wed, 02 Dec 2015 13:25:00 GMT (2.95 km at 8:10 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0f6be995-34fc-4cb0-ba0b-18a712f4f886 Wed, 02 Dec 2015 13:24:00 GMT (2.45 mi at 8:09 min/mi) HR 143, 172 http://www.workoutdump.com/user/SRybak?ws=7ef9af70-29ab-4962-8f98-38ef9d87cb28 Wed, 02 Dec 2015 13:23:00 GMT (5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=da124224-779b-45e7-9fc6-bcf0554d051b Wed, 02 Dec 2015 06:49:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=40dac76f-0987-4d6d-b077-7fdf7e601691 Tue, 01 Dec 2015 16:25:00 GMT (3.5 mi at 8:34 min/mi) HR 145, 171 http://www.workoutdump.com/user/SRybak?ws=032e7d59-1ad9-4a24-922a-fbb8795e807d Tue, 01 Dec 2015 10:15:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d47e8403-ba21-4a26-a8e2-d439dbc30f7a Mon, 30 Nov 2015 15:45:00 GMT (2.094 km at 7:41 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0da4ede9-c2b2-449d-80d4-8500d3480c6d Mon, 30 Nov 2015 12:57:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ec582f7a-5bbc-47c6-b321-7796d89c8698 Mon, 30 Nov 2015 12:57:00 GMT (1.75 mi at 8:06 min/mi) HR 148, 174 http://www.workoutdump.com/user/SRybak?ws=5dcddb63-4806-4e68-9fe2-4ae3484bce41 Mon, 30 Nov 2015 09:54:00 GMT (17.98 mi at 3:20 min/mi) hr 83, 104 http://www.workoutdump.com/user/SRybak?ws=fadfe4c7-eaba-4000-bd11-ec4a2f7dc4b0 Mon, 30 Nov 2015 05:44:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=fbab6d13-d4ab-4ef7-ba54-11c2398357b9 Sun, 29 Nov 2015 18:45:00 GMT ( at ) clean press, deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=5b6ff6ea-2be7-4f1c-afa5-a4ce9c817b88 Sun, 29 Nov 2015 10:45:00 GMT (.46 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad91a1dd-f462-43eb-80c7-229d62ed8920 Sun, 29 Nov 2015 10:44:00 GMT (5.55 km at 11:35 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=b0899a5e-4fb8-4982-beae-609d4d667a89 Sat, 28 Nov 2015 18:37:00 GMT (.87 mi at 22:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a8d95de-1846-4b04-b7a6-7844c9c375ac Sat, 28 Nov 2015 18:37:00 GMT (7.7 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=a15b0cff-43f5-4f86-b2a3-8171cda76798 Sat, 28 Nov 2015 18:37:00 GMT (3.35 mi at 9:09 min/mi) HR 138, 171 http://www.workoutdump.com/user/SRybak?ws=867b8c67-336e-4431-95e8-60e4753c7586 Sat, 28 Nov 2015 09:47:00 GMT (13.3 mi at 3:27 min/mi) HR 85, 96 http://www.workoutdump.com/user/SRybak?ws=e16df62e-2d7c-4ec7-acb8-878c51bc15e4 Sat, 28 Nov 2015 09:01:00 GMT ( at ) pushups, squats http://www.workoutdump.com/user/SRybak?ws=183a7c7d-5642-41a8-a89a-8da4bb1b4509 Fri, 27 Nov 2015 08:09:00 GMT (0.4 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=063631fd-cebc-4f3f-a31d-157b318d2e5d Fri, 27 Nov 2015 08:09:00 GMT (3.5 mi at 8:25 min/mi) Hr 150, 175 http://www.workoutdump.com/user/SRybak?ws=91df961e-eb9c-43ac-bd49-10025454cc3f Thu, 26 Nov 2015 19:56:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddb0702d-ab81-4160-8e7c-ca4468a621bd Wed, 25 Nov 2015 10:37:00 GMT (2.7 km at 8:56 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=23e658af-f49c-4609-b464-30558b8064b9 Wed, 25 Nov 2015 10:36:00 GMT (2.23 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1f62204-4cea-4dd5-8ae8-7633f8684e79 Wed, 25 Nov 2015 10:36:00 GMT (1.64 mi at 8:30 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=732c134c-c547-424b-a4b0-5b49804339f4 Wed, 25 Nov 2015 08:26:00 GMT (.6 mi at 16:40 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=5c626cfd-68a3-4e33-92ed-c8bd328c498c Tue, 24 Nov 2015 20:00:00 GMT (3.5 km at 6:53 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=7d82a0c1-0c6e-4b0a-998b-21557544f4bc Tue, 24 Nov 2015 20:00:00 GMT ( at ) bicep http://www.workoutdump.com/user/SRybak?ws=e0ab88db-3d88-41d8-a0bf-f1f509c11615 Tue, 24 Nov 2015 17:14:00 GMT (.73 mi at 27:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f87795e-2be3-4fcb-80ec-b83964001698 Tue, 24 Nov 2015 14:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b0560ef4-bf27-4eed-96b9-3b6ca410e7db Tue, 24 Nov 2015 11:02:00 GMT (1.5 mi at 9:14 min/mi) HR 127, 168 http://www.workoutdump.com/user/SRybak?ws=f0c58096-7fbf-43d0-b304-8d2b8e0ff6d6 Tue, 24 Nov 2015 11:01:00 GMT (8.8 mi at 3:24 min/mi) HR 92, 117 http://www.workoutdump.com/user/SRybak?ws=e831ae9f-2d62-4309-8749-405727623377 Tue, 24 Nov 2015 11:01:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=774e123e-148f-4945-9f42-969c72bb3cb5 Mon, 23 Nov 2015 10:45:00 GMT (4.2 km at 5:44 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=bfc36720-fb65-4626-afc8-55b2c5c084cb Mon, 23 Nov 2015 10:45:00 GMT (2 mi at 7:34 min/mi) hr 134, 163 http://www.workoutdump.com/user/SRybak?ws=4911b495-9ad6-490d-849c-7eb2c0da5244 Mon, 23 Nov 2015 10:44:00 GMT (2 mi at 9:35 min/mi) HR 147, 171 http://www.workoutdump.com/user/SRybak?ws=85801d9c-77ce-40d2-9c0c-47cf11f677b6 Sun, 22 Nov 2015 10:17:00 GMT (8.9 mi at 3:22 min/mi) hr 83, 99 http://www.workoutdump.com/user/SRybak?ws=5cc169ee-94b4-4b08-a54c-f612d6e9738d Sun, 22 Nov 2015 09:04:00 GMT (1.5 mi at 20:00 min/mi) HR 148, 173 http://www.workoutdump.com/user/SRybak?ws=889a05c0-d907-423d-968c-c84a521f704d Sun, 22 Nov 2015 08:45:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=adbd74d5-ada8-490e-a5eb-00c625a8e5d1 Sat, 21 Nov 2015 09:54:00 GMT ( at ) clean press, deadlift, dumb squats http://www.workoutdump.com/user/SRybak?ws=fa2f36de-8b90-45f4-aa83-95852f7d09f7 Sat, 21 Nov 2015 09:52:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=149a014d-a16f-40c9-ad6d-5eb7cba1d3cf Fri, 20 Nov 2015 17:36:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=6593b473-ff75-47a7-9bd6-bcb26496098b Fri, 20 Nov 2015 13:06:00 GMT (1.1 mi at 18:10 min/mi) 3.5 deg incl http://www.workoutdump.com/user/SRybak?ws=85bb31b9-9891-4e9f-ada2-b5733c163901 Fri, 20 Nov 2015 12:49:00 GMT (1.29 mi at 8:22 min/mi) HR 129, 167 http://www.workoutdump.com/user/SRybak?ws=43d14b72-0ba6-41bf-a667-77e32d3c405e Fri, 20 Nov 2015 10:36:00 GMT (1 mi at 10:20 min/mi) hr 139, 167 http://www.workoutdump.com/user/SRybak?ws=cf5fc32c-ba9d-4fbe-9dd8-86d7a40aa1c2 Fri, 20 Nov 2015 07:09:00 GMT (5.9 mi at 3:23 min/mi) hr avg 84, 106 http://www.workoutdump.com/user/SRybak?ws=4ca1dc9f-1734-4151-b2c7-5f45756b9866 Fri, 20 Nov 2015 06:58:00 GMT (1 mi at 20:00 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=4bfffa6b-fc95-4079-bfe8-af4599042577 Thu, 19 Nov 2015 20:18:00 GMT (4 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=667aba39-2b15-4406-ae81-1d0b4eca55bc Thu, 19 Nov 2015 20:18:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=9cf96d04-76a2-4008-a098-3b2e57ad428b Thu, 19 Nov 2015 16:33:00 GMT (2.5 mi at 9:35 min/mi) HR 135, 172 http://www.workoutdump.com/user/SRybak?ws=98cc02a0-c6a8-440f-a10c-6c07dff44d76 Thu, 19 Nov 2015 13:16:00 GMT (6.3 mi at 3:10 min/mi) HR 82, 117 http://www.workoutdump.com/user/SRybak?ws=58ba9327-4f0f-4c9a-bff7-0daffa1f288b Thu, 19 Nov 2015 13:15:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=bc4810fe-2375-4499-a2da-789c751217a9 Wed, 18 Nov 2015 19:33:00 GMT (6.1 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d4c96ff-6da9-46d3-8ad9-3736c344fc42 Wed, 18 Nov 2015 14:45:00 GMT (2 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a8e84b0-380e-4e27-b1a9-f715cbcacb90 Wed, 18 Nov 2015 14:44:00 GMT (1.45 mi at 17:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf34d52d-f680-4f7f-8d4e-40eb93aa2288 Wed, 18 Nov 2015 14:44:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9d980b1-5c72-4fda-81c0-7433131b9bc4 Tue, 17 Nov 2015 18:53:00 GMT (4.6 km at 8:44 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=97299389-3fec-48ac-9e97-323c5837ef4b Tue, 17 Nov 2015 18:50:00 GMT (2 mi at 8:45 min/mi) HR 154, 173 http://www.workoutdump.com/user/SRybak?ws=f1c37afd-76ad-408f-ae76-809befbf8c1c Tue, 17 Nov 2015 15:19:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=1858dd8f-0862-46b1-b8e0-e40ad324ef0f Tue, 17 Nov 2015 12:40:00 GMT (0.75 mi at 10:00 min/mi) HR 147, 168 http://www.workoutdump.com/user/SRybak?ws=c1d7f4f4-2791-431a-8cb2-922fc320cde7 Tue, 17 Nov 2015 12:39:00 GMT (8 mi at 3:45 min/mi) HR 93, 156 http://www.workoutdump.com/user/SRybak?ws=2fb3b538-5de9-4877-b93a-f24480e002f1 Tue, 17 Nov 2015 10:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=cc92f19d-9338-478c-81bb-8553d157d251 Tue, 17 Nov 2015 10:47:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=330ab0ad-369c-4719-8a52-e2396c07eb3f Mon, 16 Nov 2015 13:08:00 GMT (2.16 mi at 9:15 min/mi) HR avg 139, 158 http://www.workoutdump.com/user/SRybak?ws=1c62322b-1daf-459d-8305-e1a2890bef75 Mon, 16 Nov 2015 13:07:00 GMT (2.05 km at 7:51 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=58a78531-e718-4ee4-b5f6-5eb4720f9f0f Mon, 16 Nov 2015 13:07:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=a062a48b-4380-47dd-9e75-8cc4a71f85f0 Mon, 16 Nov 2015 10:56:00 GMT (8.9 mi at 3:22 min/mi) HR avg 101, 143 http://www.workoutdump.com/user/SRybak?ws=eab2cec6-9906-4ea6-8b9c-89c58521f683 Mon, 16 Nov 2015 06:45:00 GMT (3.5 mi at 8:21 min/mi) hr avg 142, 171 http://www.workoutdump.com/user/SRybak?ws=861e0780-8092-40d4-8f28-a8061a11a1de Sun, 15 Nov 2015 10:41:00 GMT ( at ) clean press, deadlift, barbell squats http://www.workoutdump.com/user/SRybak?ws=9014dddb-2c44-4043-a1dc-6e5152a7e1d3 Sun, 15 Nov 2015 09:29:00 GMT (5.9 mi at 3:23 min/mi) HR avg 94, 130 http://www.workoutdump.com/user/SRybak?ws=ff1c09b4-3857-450b-9ef3-bc7fbde8b0af Sun, 15 Nov 2015 08:19:00 GMT (2.9 mi at 20:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=626bb6a4-caa8-456c-9c7e-a0340e9b1cda Sat, 14 Nov 2015 19:26:00 GMT ( at ) biceps, shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=be5cc903-b33b-4b9a-8baa-1c593d0f9d8c Sat, 14 Nov 2015 10:20:00 GMT (3 mi at 9:18 min/mi) HR avg 150, 176 http://www.workoutdump.com/user/SRybak?ws=317c4328-b8b4-47aa-b835-f1c8ee362c1f Fri, 13 Nov 2015 13:19:00 GMT (5 mi at 3:00 min/mi) HR avg 104, 124 http://www.workoutdump.com/user/SRybak?ws=2dc49d87-f48e-4d66-b82e-6f21ada58146 Fri, 13 Nov 2015 13:19:00 GMT (1 mi at 15:00 min/mi) stair stepper HR avg 121, 154 http://www.workoutdump.com/user/SRybak?ws=a7101947-aeb8-46c1-82db-cf444b2507c7 Thu, 12 Nov 2015 19:53:00 GMT (4 km at 8:02 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=0732cd1b-c881-4021-ba39-baffb8b86756 Thu, 12 Nov 2015 19:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=33d10c81-62c5-45e4-8afb-1a547136a59e Thu, 12 Nov 2015 15:21:00 GMT (1 mi at 13:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5cf0b25-7347-4e31-a332-f3616b91ba07 Thu, 12 Nov 2015 13:18:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=6fccdb4c-a5cc-4f2d-829b-31cb042b9b7a Thu, 12 Nov 2015 13:18:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=7daaed4e-6849-44da-addc-62772108c24b Wed, 11 Nov 2015 17:57:00 GMT (5 mi at 3:00 min/mi) HR avg 107, 159 http://www.workoutdump.com/user/SRybak?ws=ee50ab14-cd28-48f1-b657-1c5c65dee20b Wed, 11 Nov 2015 13:47:00 GMT (3.18 mi at 9:26 min/mi) HR avg 110, 167 http://www.workoutdump.com/user/SRybak?ws=48390894-f50e-488f-b371-6854124649d4 Wed, 11 Nov 2015 13:46:00 GMT (7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a8f3672-bd1c-4df0-8d37-6da61beacadb Wed, 11 Nov 2015 06:39:00 GMT (1.3 mi at 15:23 min/mi) stair stepper http://www.workoutdump.com/user/SRybak?ws=bf52a8fc-5f3c-495b-97d6-f0ad04749428 Tue, 10 Nov 2015 20:30:00 GMT (3.7 km at 8:41 min/km) http://www.workoutdump.com/user/SRybak?ws=5013b5be-1057-48dc-bf01-1948d90730e0 Tue, 10 Nov 2015 20:30:00 GMT (6.1 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=c50c097d-dd5a-47e6-8e29-8f60b1a6cce0 Tue, 10 Nov 2015 16:53:00 GMT (3.57 mi at 8:06 min/mi) HR avg 137, 174 http://www.workoutdump.com/user/SRybak?ws=3f5d8f02-496c-4d81-8175-12b5d04f1405 Tue, 10 Nov 2015 09:03:00 GMT (2.25 mi at 8:38 min/mi) HR avg 139, 168 http://www.workoutdump.com/user/SRybak?ws=958da757-ee64-4768-a981-a1da2f9bd654 Mon, 09 Nov 2015 13:18:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=69f4441e-2cc1-4a91-be71-500689b3239b Mon, 09 Nov 2015 12:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=331ebf03-61d5-4165-8a5d-52ea79fef11c Mon, 09 Nov 2015 11:36:00 GMT (10 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cf814a7-86ee-49cd-b30e-8362c6ef894f Mon, 09 Nov 2015 05:11:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=998f59c7-2bf9-4f04-b984-85697bab793e Sun, 08 Nov 2015 18:21:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=935cdf98-727b-4400-a514-35ea1da0016d Sun, 08 Nov 2015 10:15:00 GMT (2 mi at 9:31 min/mi) HR avg 138, 172 http://www.workoutdump.com/user/SRybak?ws=c4cacafc-6c1e-44bc-8542-7169e1ef4061 Sat, 07 Nov 2015 15:59:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6ad48482-2bfa-40a6-8ce5-87414f63dacc Sat, 07 Nov 2015 09:11:00 GMT (8.6 mi at 3:29 min/mi) HR avg 92, 131 http://www.workoutdump.com/user/SRybak?ws=4d69c4c1-20fd-4df1-b438-abec6295aed3 Sat, 07 Nov 2015 08:45:00 GMT (1.4 mi at 17:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f345e38-da40-479b-9bf3-2828cef31d41 Sat, 07 Nov 2015 08:45:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cca89ee-f2be-4cda-9388-e73e90d9eccb Fri, 06 Nov 2015 20:29:00 GMT ( at ) pushups, stomach http://www.workoutdump.com/user/SRybak?ws=e4675f02-300a-43cc-af00-29a068336e5e Fri, 06 Nov 2015 20:28:00 GMT (3 mi at 9:30 min/mi) HR avg 115, 161 http://www.workoutdump.com/user/SRybak?ws=21caa5ec-e1bd-4cd9-971a-aef1954d9ed0 Fri, 06 Nov 2015 13:05:00 GMT (6.4 mi at 3:07 min/mi) HR avg 82, 119 http://www.workoutdump.com/user/SRybak?ws=40075e70-df41-4fcd-be3d-4df6345b176f Fri, 06 Nov 2015 13:04:00 GMT ( at ) stair stepper http://www.workoutdump.com/user/SRybak?ws=b6dabade-0680-4664-bd96-640d1aff10bb Thu, 05 Nov 2015 20:58:00 GMT (5.6 km at 8:37 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=5fa6143d-9476-4f9b-8a18-22a4fc069d29 Thu, 05 Nov 2015 20:58:00 GMT (2 mi at 7:40 min/mi) HR avg 141, 172 http://www.workoutdump.com/user/SRybak?ws=91c05c3f-c9bc-44ea-b02a-1695c4d191a9 Thu, 05 Nov 2015 15:53:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=bac9bb71-f7c3-42f7-96de-c2fa349dce5d Thu, 05 Nov 2015 12:40:00 GMT (8 mi at 3:07 min/mi) HR aavg 108, 119 http://www.workoutdump.com/user/SRybak?ws=5e73a533-1201-48aa-a8cf-8c004652f623 Thu, 05 Nov 2015 12:40:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=aadf3038-c8f4-45e0-8822-7526c743c951 Thu, 05 Nov 2015 10:39:00 GMT (2.88 mi at 8:40 min/mi) HR avg 139, 175 http://www.workoutdump.com/user/SRybak?ws=5a6ad5f7-c8f2-45bd-9e5d-eeb1147f473d Wed, 04 Nov 2015 12:22:00 GMT (6.5 mi at 3:04 min/mi) HR avg 112, 169 http://www.workoutdump.com/user/SRybak?ws=7da7b689-5c16-4fd0-9e34-5af24204900f Wed, 04 Nov 2015 12:22:00 GMT (4.2 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=df9709b1-05a2-4b0a-bc23-532321630754 Tue, 03 Nov 2015 19:13:00 GMT ( at ) stair stepper http://www.workoutdump.com/user/SRybak?ws=1805ec7d-8df7-4f8c-8217-237aebb94265 Tue, 03 Nov 2015 19:13:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=eb4c4584-ae40-482e-8899-4e124df65671 Tue, 03 Nov 2015 13:57:00 GMT (5.5 mi at 3:38 min/mi) HR avg 109, 125 http://www.workoutdump.com/user/SRybak?ws=48d501cb-5dcf-4cd1-8ebf-74b1420e2a63 Tue, 03 Nov 2015 13:57:00 GMT (3 mi at 8:01 min/mi) HR avg 127, 165 http://www.workoutdump.com/user/SRybak?ws=f24d03d2-f165-4726-81d5-552d19501702 Tue, 03 Nov 2015 09:40:00 GMT (2 mi at 9:15 min/mi) HR avg 139, 169 http://www.workoutdump.com/user/SRybak?ws=ee4dcdf7-34a9-4530-9222-34fffad488e1 Mon, 02 Nov 2015 13:28:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=715899b3-a87d-4332-a30c-01fc8a44d35b Mon, 02 Nov 2015 13:27:00 GMT (3.2 km at 7:32 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=a3fca259-de47-4ecc-9398-b44525272c78 Mon, 02 Nov 2015 13:26:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c51b0746-1c1a-47f1-9a7e-ce54fcb2483a Mon, 02 Nov 2015 06:44:00 GMT (8.8 mi at 3:24 min/mi) HR avg 87, 125 http://www.workoutdump.com/user/SRybak?ws=7a9b92de-87c6-4503-86c4-fada4a191932 Mon, 02 Nov 2015 05:53:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=0507421c-e775-4019-be0d-1ae9e81afd5c Sun, 01 Nov 2015 18:48:00 GMT (1.07 mi at 28:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a05b70c-7282-4e84-9dab-f8805905f8aa Sun, 01 Nov 2015 08:56:00 GMT (7.1 mi at 3:31 min/mi) HR avg 124, 163 http://www.workoutdump.com/user/SRybak?ws=271a7054-700b-4d63-8698-a3451cc8cb40 Sun, 01 Nov 2015 08:56:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=538083c5-3a68-4e78-9f27-684a4329dcd8 Sat, 31 Oct 2015 08:44:00 GMT (3 mi at 9:09 min/mi) HR avg 127, 163 http://www.workoutdump.com/user/SRybak?ws=03ed3fd5-08cf-451d-8096-7aefeb99944d Sat, 31 Oct 2015 08:01:00 GMT (9.1 mi at 3:21 min/mi) HR avg 87, max 109 http://www.workoutdump.com/user/SRybak?ws=be701ac0-07a7-4631-9164-5ec12bdc0e51 Sat, 31 Oct 2015 07:24:00 GMT (3.43 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a4111a8-e219-4282-a1b1-f1fac52b1826 Fri, 30 Oct 2015 12:47:00 GMT (3 km at 8:02 min/km) http://www.workoutdump.com/user/SRybak?ws=60f366fc-4e2b-4e1d-981c-69d0002516e6 Fri, 30 Oct 2015 12:47:00 GMT (7.4 mi at 3:22 min/mi) HR avg 84, max 118 http://www.workoutdump.com/user/SRybak?ws=347de3d1-3e2b-4b93-9ed7-7a4e00cee694 Fri, 30 Oct 2015 07:24:00 GMT (10 mi at 3:00 min/mi) HR avg 125, max 170 http://www.workoutdump.com/user/SRybak?ws=54777483-2653-4502-9c31-bcd0266b7727 Thu, 29 Oct 2015 14:51:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e6b8bae-3b70-4910-9b52-cbfffbf3ad1d Thu, 29 Oct 2015 14:50:00 GMT (3 mi at 8:50 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=e5668a8d-0cbd-4f2f-9395-2d5bfe5c3f5d Wed, 28 Oct 2015 15:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8935a9fb-c890-45bf-8f87-289bfd5e4ed1 Wed, 28 Oct 2015 15:30:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=188c520b-6ee4-4db6-bf64-e2806c3ff39f Wed, 28 Oct 2015 10:53:00 GMT (7.5 mi at 3:20 min/mi) HR avg 88, max 112 http://www.workoutdump.com/user/SRybak?ws=e779a046-5655-4510-b5e4-06c0922591f9 Wed, 28 Oct 2015 06:29:00 GMT (2 mi at 8:02 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=80da1b71-a594-4475-9f49-9b2f73edda32 Tue, 27 Oct 2015 16:32:00 GMT ( at ) shoulders, lats, pushups http://www.workoutdump.com/user/SRybak?ws=ca8d3698-a46b-4bf2-8cd8-e57e8ebf7c31 Tue, 27 Oct 2015 14:54:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=4f96878d-0598-4a21-a21f-b970b01698d4 Tue, 27 Oct 2015 14:14:00 GMT ( at ) lats, tris http://www.workoutdump.com/user/SRybak?ws=1f6e46db-9ce7-4f99-8d61-77b869aaaa1f Tue, 27 Oct 2015 14:14:00 GMT (3.51 mi at 8:32 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=ba55574f-d8c9-4167-be71-24d89d5632cc Mon, 26 Oct 2015 12:27:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d0454fdb-d6e5-46d4-b893-5b0215fee122 Mon, 26 Oct 2015 10:40:00 GMT (1.5 mi at 22:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8ca37a4-2947-418a-a4f6-c0748c9a0524 Mon, 26 Oct 2015 06:07:00 GMT (12.7 mi at 3:32 min/mi) HR avg 101, max 156 http://www.workoutdump.com/user/SRybak?ws=a5e09e35-7293-4f7a-9da4-7eb03dce0ba6 Mon, 26 Oct 2015 05:44:00 GMT (9.2 mi at 3:15 min/mi) HR avg 93, 122 http://www.workoutdump.com/user/SRybak?ws=8e8e0932-6259-4aae-b47b-3335330c961f Sun, 25 Oct 2015 15:07:00 GMT (3.5 mi at 8:12 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=f0d55949-b289-4385-8392-d554e36df975 Sun, 25 Oct 2015 11:01:00 GMT ( at ) deadlift, jerk press, lats http://www.workoutdump.com/user/SRybak?ws=d157d0b8-92dc-4c13-addc-dbde33604bb7 Sun, 25 Oct 2015 10:13:00 GMT (6 km at 8:02 min/km) Rowing http://www.workoutdump.com/user/SRybak?ws=8568fe34-0fa1-4dbc-80a0-79299d6f608d Sat, 24 Oct 2015 12:02:00 GMT (8.7 mi at 3:26 min/mi) HR avg 105, 163 http://www.workoutdump.com/user/SRybak?ws=e57e23cf-55be-4f11-a869-08d152e4e833 Sat, 24 Oct 2015 09:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=709d61cf-10ba-4ecf-9ea3-d0350f570844 Sat, 24 Oct 2015 08:53:00 GMT (2.1 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2d8b80f-aa79-49ad-9c3b-f614d850bdad Fri, 23 Oct 2015 11:32:00 GMT (4.8 mi at 3:07 min/mi) HR avg 84, 124 http://www.workoutdump.com/user/SRybak?ws=88d8a5e6-3b1a-42cb-9679-fae55b164bc0 Fri, 23 Oct 2015 11:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e661727d-6551-40c6-bff7-bd461503877c Fri, 23 Oct 2015 09:08:00 GMT (.35 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbfb9301-9e63-448d-b328-363ba60f7d88 Fri, 23 Oct 2015 09:07:00 GMT (5.9 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=a47bedf4-3b5a-41f3-918d-299faf097619 Fri, 23 Oct 2015 04:46:00 GMT (2.2 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=04d01d31-7b3b-4cb5-b9ad-3a8ee92498a7 Thu, 22 Oct 2015 13:26:00 GMT (2.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8665592-c03e-4663-bfa8-c7a85dfc242c Thu, 22 Oct 2015 12:01:00 GMT ( at ) shoulder, tri http://www.workoutdump.com/user/SRybak?ws=a41622ff-4ae2-4be3-8375-24dab5b55a81 Thu, 22 Oct 2015 09:52:00 GMT (.63 mi at 19:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2b4f3fb-46d0-43f9-a935-022aeb56eedc Thu, 22 Oct 2015 06:32:00 GMT (8.9 mi at 3:22 min/mi) HR avg 82, 105 http://www.workoutdump.com/user/SRybak?ws=ecf75aee-ced1-40d6-9c13-491fc25d8bd6 Thu, 22 Oct 2015 06:32:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c1911fc2-1918-477b-9b6e-942737c9d16e Wed, 21 Oct 2015 18:49:00 GMT (3.25 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fc79d36-81d2-4948-a1bd-196f8916c490 Wed, 21 Oct 2015 12:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=800f6345-7a31-4c94-9139-52756376d0bc Tue, 20 Oct 2015 15:47:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=0232e6aa-378c-4eb5-87e0-787b51821f94 Tue, 20 Oct 2015 13:19:00 GMT (2.1 km at 7:39 min/km) rowing http://www.workoutdump.com/user/SRybak?ws=302fb4b8-99cd-44d4-96c3-4c2762bfa294 Tue, 20 Oct 2015 13:18:00 GMT (1.41 mi at 21:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d6e8436-a2cd-4727-b9af-852fc58a6831 Tue, 20 Oct 2015 06:09:00 GMT (8.3 mi at 3:30 min/mi) HR avg 87, 135 http://www.workoutdump.com/user/SRybak?ws=14cc3906-4b30-4193-88b8-9bcfb73aa200 Tue, 20 Oct 2015 06:09:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5b67929-a159-4cba-a7f8-630f1c01dbbe Mon, 19 Oct 2015 14:43:00 GMT (2 km at 8:02 min/km) rowint http://www.workoutdump.com/user/SRybak?ws=80b647ad-0bdf-4afb-bf79-99a239614d15 Mon, 19 Oct 2015 12:39:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=5ba2fc4e-8ceb-4143-b82d-741b427fcc11 Mon, 19 Oct 2015 12:39:00 GMT (2.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbcb300e-75d0-4a46-83d2-ed484a77b483 Mon, 19 Oct 2015 12:38:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c84d89a-71f8-4646-b2c2-f4c5b0420a80 Sun, 18 Oct 2015 18:53:00 GMT ( at ) deadlift, clean press, shoulders, stomach, planks http://www.workoutdump.com/user/SRybak?ws=7085f55b-2cd1-4fd7-9ca2-c2eea727bb74 Sun, 18 Oct 2015 11:11:00 GMT (9.2 mi at 3:25 min/mi) HR avg 105, 158 http://www.workoutdump.com/user/SRybak?ws=84ace2fd-ccc0-4f2b-9d59-a117787d2746 Sun, 18 Oct 2015 08:57:00 GMT (9 mi at 3:20 min/mi) HR avg 101, 167 http://www.workoutdump.com/user/SRybak?ws=4c88ce69-a3ff-49ea-bad6-73747f43e868 Sat, 17 Oct 2015 18:43:00 GMT (1.0 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=724ee5b1-4ced-4b19-a78f-9bfeafc87d09 Sat, 17 Oct 2015 12:20:00 GMT (2.1 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f480197-381d-4413-9383-fc110f5ea694 Sat, 17 Oct 2015 12:20:00 GMT (1 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f13f7e58-1d6e-49d4-b1c4-2b08578d3c84 Fri, 16 Oct 2015 16:20:00 GMT (3.788 km at 8:29 min/km) http://www.workoutdump.com/user/SRybak?ws=31dc6c0c-fc80-45c5-807c-333fbfbfb77f Fri, 16 Oct 2015 13:08:00 GMT (9.2 mi at 3:15 min/mi) HR avg 123, 169 http://www.workoutdump.com/user/SRybak?ws=263b9a18-fadb-4610-b5a2-8d3ad5d582cb Fri, 16 Oct 2015 13:06:00 GMT (1.22 mi at 7:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea5f08f4-22ef-41cd-b762-1794be53a362 Fri, 16 Oct 2015 13:05:00 GMT (2 mi at 11:30 min/mi) barefoot http://www.workoutdump.com/user/SRybak?ws=d4ed0914-5bdf-4bd7-802f-d4bb056cbe60 Thu, 15 Oct 2015 20:13:00 GMT (6.4 mi at 3:07 min/mi) HR avg 138, 169 http://www.workoutdump.com/user/SRybak?ws=42a201c4-30b0-4346-b6b9-e11c164170bd Wed, 14 Oct 2015 16:03:00 GMT (2.2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=384573f2-dd96-4b32-9c4b-cc53052d4819 Wed, 14 Oct 2015 16:03:00 GMT (.75 mi at 28:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb2b8c8b-fa9d-4000-9fd6-1dc79b8fe062 Wed, 14 Oct 2015 06:16:00 GMT (9.1 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=55e2495b-2631-4371-9b68-840691a65e9e Wed, 14 Oct 2015 05:49:00 GMT (.9 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2217762d-c288-4a66-9c39-6333b1e9aeee Tue, 13 Oct 2015 19:49:00 GMT ( at ) triceps, lats http://www.workoutdump.com/user/SRybak?ws=0b0a0637-5646-44fa-8510-5f0de6484a44 Tue, 13 Oct 2015 19:49:00 GMT (4.4 mi at 3:24 min/mi) HR avg 114, 122 http://www.workoutdump.com/user/SRybak?ws=63f633ac-1ee7-461d-be1f-cc719759af78 Tue, 13 Oct 2015 19:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6bab7895-0cb8-4c58-a95c-3af457240252 Tue, 13 Oct 2015 10:23:00 GMT (.92 mi at 21:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=f55aaf66-4eb5-497a-92cc-5e4745f28cdf Tue, 13 Oct 2015 06:23:00 GMT (8.9 mi at 3:22 min/mi) HR avg 83, 122 http://www.workoutdump.com/user/SRybak?ws=83277426-1736-46ab-9e16-1d8538801a1f Tue, 13 Oct 2015 06:22:00 GMT (2.35 mi at 7:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b478b8b-c7f6-4e00-b425-f4112aec6417 Mon, 12 Oct 2015 15:33:00 GMT (4.4 km at 7:18 min/km) http://www.workoutdump.com/user/SRybak?ws=82c7b164-6429-4aa1-b183-98b0f74f492b Mon, 12 Oct 2015 13:40:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=25fcd575-8cf4-42f3-b683-0653bcf7e039 Mon, 12 Oct 2015 13:40:00 GMT (3.9 mi at 3:58 min/mi) HR avg 88, 142 http://www.workoutdump.com/user/SRybak?ws=bd4ab351-581d-4253-8d39-48669f76c273 Mon, 12 Oct 2015 13:40:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=7c466620-4ffb-42b6-aebf-f8e044bb8fc8 Sun, 11 Oct 2015 10:49:00 GMT (1.25 mi at 24:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f4c8b07-f5fc-48d0-bdc9-6f688ddf100b Sun, 11 Oct 2015 10:47:00 GMT (9 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c4156f8-2e98-4ea2-8cc3-ea81af977589 Sat, 10 Oct 2015 16:51:00 GMT (3.22 mi at 9:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f3ee933-bf9a-40fd-b609-91e73fd4b7e2 Sat, 10 Oct 2015 14:05:00 GMT (3.2 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1284667-6804-404b-ad96-9c82ed47082f Sat, 10 Oct 2015 14:04:00 GMT (3 km at 8:18 min/km) http://www.workoutdump.com/user/SRybak?ws=d8c03db3-7e01-4fce-9f5c-18ed955c7acc Fri, 09 Oct 2015 14:49:00 GMT (2.36 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=87c84600-004f-4fce-b37b-7b49d8ec1806 Fri, 09 Oct 2015 14:48:00 GMT (.75 mi at 26:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ad1f021-2d08-4cdc-ac2e-6f2dbdc0ee90 Fri, 09 Oct 2015 06:24:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a90f4cf-fd0d-41d8-98dd-1effcd56aee6 Fri, 09 Oct 2015 06:15:00 GMT (2 km at 8:02 min/km) rows, 2km http://www.workoutdump.com/user/SRybak?ws=054a22e8-8faf-4694-ba5d-d16c56bb4364 Thu, 08 Oct 2015 17:17:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=8caa87f8-7167-49ed-9f0e-a7e38b7f1508 Thu, 08 Oct 2015 16:02:00 GMT (2.5 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=28a8449d-2a09-4ee0-8833-0affc66241a9 Thu, 08 Oct 2015 12:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e86a8366-455e-4bb7-a89c-0c806b32ed30 Thu, 08 Oct 2015 10:01:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=e1e7a03e-eab7-48a5-9ee7-b8b3e8380b82 Thu, 08 Oct 2015 06:34:00 GMT (.7 mi at 21:25 min/mi) working walk http://www.workoutdump.com/user/SRybak?ws=7981441a-4381-47b5-b039-6c73ac465789 Wed, 07 Oct 2015 20:34:00 GMT (9.7 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e62b9fc4-1805-4770-af9c-8c134a31923f Wed, 07 Oct 2015 14:17:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=14db219b-e646-4584-96eb-e23ede97aac4 Wed, 07 Oct 2015 14:17:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c9cb43d-ba63-47df-b163-cb7448304f64 Wed, 07 Oct 2015 14:01:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b11fb115-57c5-4449-9c08-d6f0cd68d7e3 Tue, 06 Oct 2015 14:56:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=5c4daa72-6759-4d09-84ef-e84b2b784beb Tue, 06 Oct 2015 10:19:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8093bdf6-198e-44a1-9352-2c6a21c18ecc Tue, 06 Oct 2015 06:20:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c8f312f-d210-41f6-8f21-c8f5e45f674d Tue, 06 Oct 2015 05:21:00 GMT (1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1b647b3-7a77-463b-a94b-72c9afa3b2f4 Mon, 05 Oct 2015 14:44:00 GMT (8.2 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=77b6092e-25cc-493a-a1d7-f6ad4d48c22d Mon, 05 Oct 2015 12:53:00 GMT (1 mi at 10:00 min/mi) rows http://www.workoutdump.com/user/SRybak?ws=7284281a-4db2-4540-897d-00599aebb392 Mon, 05 Oct 2015 12:53:00 GMT (1.25 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2d5b190-7bad-4fe3-a54b-8d3bf2f5fce8 Mon, 05 Oct 2015 09:07:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=7b272900-e7ba-4ef5-8db7-59a6f0f38866 Sun, 04 Oct 2015 10:13:00 GMT (1.05 mi at 28:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fe5107a-bd36-4f4d-92e7-562a3ddad01c Sun, 04 Oct 2015 10:12:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=cf46b9a2-c2d7-4aab-b79f-f090ea7a1458 Sat, 03 Oct 2015 11:23:00 GMT (4.5 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a0a08f9-ae33-49ef-9b67-d3ef7fc6d1ab Sat, 03 Oct 2015 07:24:00 GMT (2 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2b0a7d3-5a7f-41e0-8271-3c9c8dda585b Sat, 03 Oct 2015 06:46:00 GMT (2.5 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=0370016f-ecb5-4ad4-9195-4641886cfa45 Fri, 02 Oct 2015 15:07:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=6bb4d2c0-2875-4720-9a24-7b5713a39c13 Fri, 02 Oct 2015 12:33:00 GMT (9.97 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a06c81a5-f525-4362-a2cb-ce4e0ba17f4c Fri, 02 Oct 2015 12:32:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c7d36193-5752-4b3e-b1d6-7c09628a8573 Fri, 02 Oct 2015 09:59:00 GMT ( at ) lats, chest, tris http://www.workoutdump.com/user/SRybak?ws=f35c75b8-5f26-4094-951a-4f7f6d4f0a44 Thu, 01 Oct 2015 13:02:00 GMT (2.02 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dce282f0-6f8d-4011-a5bd-236d49a460fa Thu, 01 Oct 2015 10:49:00 GMT (.5 mi at 25:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=6103d2ff-d8dc-4693-b3e6-906a9af62d21 Thu, 01 Oct 2015 06:40:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dfa6d0e-5c83-4383-ac57-1e09f1b5a935 Thu, 01 Oct 2015 06:39:00 GMT (6.36 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e27c8336-f03c-4b15-8f94-d5eaa3b30c27 Wed, 30 Sep 2015 12:38:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=29145bac-6a7b-48c7-bd98-3712b7d1c5f3 Wed, 30 Sep 2015 12:38:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e10fabc-2380-441b-8e58-8b547328baf1 Wed, 30 Sep 2015 06:23:00 GMT (1 mi at 32:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=471604cd-a3f0-4fa4-8c7b-45f23e0dc1ec Tue, 29 Sep 2015 20:08:00 GMT (1 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=a51d6c59-4565-4cb6-ac70-28bc09eef214 Tue, 29 Sep 2015 18:14:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e256d169-6ad5-4694-8dd0-0feead64838d Tue, 29 Sep 2015 12:15:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=66da9450-3467-4093-ae45-578a43dd5949 Tue, 29 Sep 2015 08:04:00 GMT (3.5 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=73751417-f77b-4248-83bb-cfa75aa94647 Mon, 28 Sep 2015 13:53:00 GMT (7.2 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c04b107-8185-4ffa-a23f-b2357a2960b5 Mon, 28 Sep 2015 06:47:00 GMT (1 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=96914d9b-2111-43c4-883b-969eb29ba86f Sun, 27 Sep 2015 19:11:00 GMT (1.5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=a591203c-1bec-4bd1-83f7-7663d7aab588 Sun, 27 Sep 2015 19:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=6e836dae-bef8-47bc-aaed-ff428a7fc490 Sun, 27 Sep 2015 11:42:00 GMT (9.1 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e8dd07c-00a6-486a-bff9-caba819534fa Sat, 26 Sep 2015 16:25:00 GMT (2 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=869afb8d-7a44-45ff-b0f7-0eabfb7dddd2 Sat, 26 Sep 2015 08:21:00 GMT (.5 mi at 31:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e8b2278-9754-4253-993c-1b6d69702216 Fri, 25 Sep 2015 21:34:00 GMT (2.5 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf698201-4944-4f0a-ac2e-e37d24ceb2f7 Fri, 25 Sep 2015 16:37:00 GMT (5.12 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f63936e9-a6de-45e6-a773-f7923cc25ff1 Thu, 24 Sep 2015 17:55:00 GMT (4 mi at 7:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2f8a401-f901-4e7d-8a18-27fc92e71379 Thu, 24 Sep 2015 12:25:00 GMT (5.13 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1b630d5-c8e3-4ff8-9ca2-4c9243552654 Thu, 24 Sep 2015 08:31:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=32d7fdaa-1986-4055-982e-e0027b8a97f8 Thu, 24 Sep 2015 06:47:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=5dc2fb39-7561-478c-ae98-b95e0073745a Wed, 23 Sep 2015 20:28:00 GMT (1.86 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=590674f1-6e8e-4c9a-8a7e-68e3eaa839d1 Wed, 23 Sep 2015 16:37:00 GMT (5.14 mi at 4:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bdda5fa-fa7d-4057-abe9-3df21cebadc3 Tue, 22 Sep 2015 17:39:00 GMT (2.24 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=01090a77-9693-4800-8330-25de6973a59e Tue, 22 Sep 2015 16:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=aa883a58-dead-498d-861f-ee34764b00fd Tue, 22 Sep 2015 11:34:00 GMT (5.14 mi at 4:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=80437dfc-eaaf-45c7-8182-f9d968c79128 Tue, 22 Sep 2015 07:59:00 GMT ( at ) Curls, bis http://www.workoutdump.com/user/SRybak?ws=1374ee1b-4c83-4bc9-9888-276d1ee321a1 Mon, 21 Sep 2015 21:00:00 GMT (2 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e3d04a9-a780-4f15-b4f8-707747a63058 Mon, 21 Sep 2015 11:01:00 GMT (1 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c1f5026-47cd-4f08-bbf0-0df4f566260e Sun, 20 Sep 2015 15:02:00 GMT ( at ) clean press, deadlift, stomach http://www.workoutdump.com/user/SRybak?ws=d185e952-42af-4294-b583-c3924f1e6c41 Sun, 20 Sep 2015 09:23:00 GMT (4.4 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca5c4770-2fea-4751-95d3-3d3402d472d2 Sun, 20 Sep 2015 08:11:00 GMT (1 mi at 10:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b13dc995-3330-4f91-a210-d1850e32b07c Sat, 19 Sep 2015 08:06:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d1bb15f-5f0f-4c02-81af-27217c97e0ed Sat, 19 Sep 2015 06:38:00 GMT (1 mi at 7:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e9ac0c6-97c9-434c-825d-59462af9bc0b Fri, 18 Sep 2015 16:36:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=de03c1da-9970-4620-b8ee-3e38acc9778b Fri, 18 Sep 2015 15:46:00 GMT ( at ) shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=e6f70bb6-5444-481a-aa94-6a2ddd128060 Thu, 17 Sep 2015 16:46:00 GMT (3.54 mi at 7:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab0c5969-3529-4a4c-8d69-823babcf23fc Thu, 17 Sep 2015 10:58:00 GMT (1.46 mi at 17:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=e421c9f2-d3d8-42b1-8792-4d8bc41470bf Wed, 16 Sep 2015 12:42:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8258ff19-50a1-4439-9856-27636d5b17ec Wed, 16 Sep 2015 12:42:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=c8b5a8ed-2f78-4563-b279-f4d26f88c5ea Tue, 15 Sep 2015 15:43:00 GMT (2.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fa833cc-e003-4bba-8b42-ac62ce1183be Tue, 15 Sep 2015 11:43:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1ed5f712-213f-4539-9790-859c0d7f0b72 Tue, 15 Sep 2015 08:42:00 GMT (5.11 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d77e5556-8576-4a04-a35a-1d8b54804665 Tue, 15 Sep 2015 08:41:00 GMT (2.6 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb79a2f9-e815-4679-92fa-4fd56f80db34 Tue, 15 Sep 2015 06:47:00 GMT (5.11 mi at 4:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=2aecdef4-9a47-4a2d-bd96-513389bc2164 Mon, 14 Sep 2015 17:11:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=bcbef099-f249-41c3-a79d-512b1eca679d Mon, 14 Sep 2015 16:02:00 GMT (7.2 mi at 5:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=568974d3-a55a-48c4-8b63-7c617ed885e8 Mon, 14 Sep 2015 09:44:00 GMT (4.3 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=28ce7d69-37bb-47c1-922f-6daa2d677edd Mon, 14 Sep 2015 07:24:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a9581a55-6903-4b14-b7ba-285fb8344857 Mon, 14 Sep 2015 07:24:00 GMT (2.5 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=f54d0bc5-7485-4150-9328-9734b81528d5 Sun, 13 Sep 2015 07:44:00 GMT (8.7 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=742c2034-3949-493a-b346-a91a00b79d36 Sun, 13 Sep 2015 07:16:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=8f1b4683-dc3b-4a27-a073-9e42c78cee62 Sat, 12 Sep 2015 13:34:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cdb2154-f2c9-4da9-b64f-f4d593a46534 Sat, 12 Sep 2015 13:34:00 GMT ( at ) pushups, tris http://www.workoutdump.com/user/SRybak?ws=bfe97cd3-ee72-4c5e-884f-4c26c72597da Fri, 11 Sep 2015 19:14:00 GMT (3.5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f143837-e132-4081-bc8a-d4ba4e862129 Fri, 11 Sep 2015 15:29:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=f0892c6c-67b4-4dae-8858-25ead2854f66 Thu, 10 Sep 2015 16:15:00 GMT (1.6 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=430a3b34-cacf-475f-9c7b-7bd63fe2d1c4 Thu, 10 Sep 2015 13:31:00 GMT (1 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7675ef5-27dc-4b6f-9d4f-53b3e1de6460 Thu, 10 Sep 2015 09:17:00 GMT (2.7 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=08acb08c-17c9-405f-976e-2c08ae9eb218 Thu, 10 Sep 2015 06:44:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=0859b673-9ee1-4d2a-9e05-0bba1f63adfd Wed, 09 Sep 2015 18:24:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3159d46-d5f6-456f-b295-9a00162fd1d7 Wed, 09 Sep 2015 12:39:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=32a96d41-aa74-441e-996c-4686a17e2413 Wed, 09 Sep 2015 12:39:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=55c1a204-6551-4a87-b7a8-5e1986627774 Wed, 09 Sep 2015 12:39:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=22928ec6-b763-4ac5-ad11-825c77e58938 Wed, 09 Sep 2015 05:50:00 GMT (.85 mi at 35:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6c2c970-261a-4865-b09e-6e9e14c5a33c Tue, 08 Sep 2015 14:50:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=bb3b2b80-09a4-40d9-9179-8d4c23d46989 Tue, 08 Sep 2015 08:34:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=4208a5e0-1e01-473a-b595-f37a0dd840ea Mon, 07 Sep 2015 19:44:00 GMT (4.6 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ab6c45e-5e93-4308-adfb-b8c29c10b6be Mon, 07 Sep 2015 12:28:00 GMT (2.05 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1baee362-76f6-467e-a8c8-688fd9ef450f Mon, 07 Sep 2015 12:27:00 GMT (3.89 mi at 8:44 min/mi) run with logan to Holmes school for the first time http://www.workoutdump.com/user/SRybak?ws=2d00d327-8f74-4330-beb6-36e561063aae Sun, 06 Sep 2015 14:31:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b7d994e7-a85e-4048-805a-83ef0e1fab7c Sun, 06 Sep 2015 09:38:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=effe58e4-293f-498a-84aa-8f3950129d72 Sat, 05 Sep 2015 11:48:00 GMT ( at ) deadlift, clean/press, stomach http://www.workoutdump.com/user/SRybak?ws=fb34e021-0c46-4fd5-86cc-ae4c9a24a1d7 Sat, 05 Sep 2015 11:45:00 GMT ( at ) checks, bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=8c58715e-f37c-448a-9f68-3b48fe87c519 Fri, 04 Sep 2015 11:49:00 GMT (2 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a071ed6d-e3d7-437f-83d4-d9b3b1f7e4e1 Fri, 04 Sep 2015 11:48:00 GMT (.6 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e2a6f9d-a8ca-442a-b818-8e789599397e Fri, 04 Sep 2015 11:47:00 GMT (6 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef289311-0c9f-4896-960a-efe98e4fbf18 Fri, 04 Sep 2015 06:37:00 GMT (1 mi at 16:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=7448ae8c-fc47-41c7-a0f1-46c54bf49be5 Thu, 03 Sep 2015 16:23:00 GMT ( at ) triceps, chest http://www.workoutdump.com/user/SRybak?ws=3bbf3265-6f66-49c9-88e3-e24c239ff024 Wed, 02 Sep 2015 20:32:00 GMT (2.9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=99d075d4-f483-4d66-841e-16a4e6ae9271 Wed, 02 Sep 2015 15:06:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=78a53af9-6494-44be-958f-a77ee664dc3b Wed, 02 Sep 2015 15:05:00 GMT (5.13 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f64749ee-07af-4c8a-b78f-64c373d48a4e Tue, 01 Sep 2015 17:34:00 GMT (4 mi at 10:39 min/mi) sand slowed down the pace http://www.workoutdump.com/user/SRybak?ws=a5753cf0-0b51-4ace-ae67-a1d7b2773376 Tue, 01 Sep 2015 14:48:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=b0d1c9e8-d808-418d-a61f-2e6cf70a445b Tue, 01 Sep 2015 13:32:00 GMT ( at ) deadlift, clean press http://www.workoutdump.com/user/SRybak?ws=94a84956-c0ea-451c-8843-a56efec2cf8b Tue, 01 Sep 2015 08:09:00 GMT (5.13 mi at 4:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a58479e-1fcb-404a-a653-d28a54c5bc53 Tue, 01 Sep 2015 08:08:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=caa63b62-db3d-482d-872d-f234c1c52a59 Mon, 31 Aug 2015 20:10:00 GMT (5.13 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec8fa734-455b-4ddf-80e2-32184157516e Mon, 31 Aug 2015 18:34:00 GMT (2 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=7df849b1-7f92-4df8-906a-6add4162b47a Mon, 31 Aug 2015 11:52:00 GMT (5.13 mi at 4:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=36778ee0-123a-4629-a907-177eab3a98bd Mon, 31 Aug 2015 08:04:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7594d390-fdbb-4049-a3de-bc41dab68bae Sun, 30 Aug 2015 18:26:00 GMT (8.3 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd759505-d63d-4392-af66-fe81218923a2 Sun, 30 Aug 2015 18:11:00 GMT ( at ) triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=ca270391-b15d-4c48-8851-af62afabcd14 Sat, 29 Aug 2015 10:50:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=f41c4db6-b1e6-4767-a76d-f6877b790b2f Sat, 29 Aug 2015 08:52:00 GMT (9.3 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff0ec077-c021-4a49-ab26-74be676f7484 Sat, 29 Aug 2015 08:51:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c1f2e678-1efd-4d9d-ad06-da0378569ab2 Fri, 28 Aug 2015 11:49:00 GMT (5.13 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0c3c01a-122d-4799-82f8-0adb3d46afa1 Fri, 28 Aug 2015 08:08:00 GMT (2.32 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=65556bc2-2531-4392-b0e2-f2d1e1997b2c Thu, 27 Aug 2015 14:25:00 GMT (1 mi at 10:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=90db2f3e-4864-4184-9a89-7fb971c7beba Thu, 27 Aug 2015 08:38:00 GMT (1.5 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b528b362-7c1f-4448-a3bf-22f3971d65b0 Wed, 26 Aug 2015 06:47:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3c6982be-d88c-4f2a-9505-070c584a4811 Tue, 25 Aug 2015 21:20:00 GMT (.9 mi at 18:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cf232c1-4e11-4fce-ae59-41e10f164680 Tue, 25 Aug 2015 21:04:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=6149c389-c8e5-40ac-b438-2c7be2139c2b Tue, 25 Aug 2015 06:25:00 GMT (4.8 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff9f3795-75c3-4742-bc72-17728750d90e Mon, 24 Aug 2015 18:22:00 GMT (2.25 mi at 8:08 min/mi) windy, cool http://www.workoutdump.com/user/SRybak?ws=d735f788-519f-45ea-9675-80d85349c98a Mon, 24 Aug 2015 13:43:00 GMT (5.14 mi at 4:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3ec90fb-9e7f-4150-a682-0baf96634835 Mon, 24 Aug 2015 08:19:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c8793f48-701d-4394-a94d-42b508802cda Sun, 23 Aug 2015 15:41:00 GMT (2.5 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3cd57e7-5de1-4000-aa62-a6eb5b74fa4b Sun, 23 Aug 2015 12:16:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=8363a45f-2e42-4d16-9d0b-f3a6b4ce412e Sun, 23 Aug 2015 09:58:00 GMT ( at ) shoulders, lats, bis http://www.workoutdump.com/user/SRybak?ws=2277b5d8-da73-4331-9b78-1ce3e46cebf9 Sat, 22 Aug 2015 10:36:00 GMT ( at ) stomach, pushups http://www.workoutdump.com/user/SRybak?ws=4d1cd871-4ec2-4515-bb47-fe2e705f9e9d Fri, 21 Aug 2015 20:01:00 GMT (5.1 mi at 4:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ff08b8c-21cb-4310-bfa0-118dc66dc9a4 Fri, 21 Aug 2015 20:00:00 GMT (3 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=17d3ab33-7a27-4711-93ad-0e1cac33e86f Fri, 21 Aug 2015 15:21:00 GMT (5.1 mi at 4:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e3278cb-837a-4dfd-916b-6e523f15bd31 Fri, 21 Aug 2015 09:39:00 GMT (5.1 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9c3d896-6d7d-45a1-9e70-c3fcfe7aa169 Thu, 20 Aug 2015 21:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8ce90158-655f-4f29-a7f9-41206dca1826 Thu, 20 Aug 2015 16:25:00 GMT (1.01 mi at 8:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9f0476a-2bcb-4311-84b0-66ea75d68ba5 Thu, 20 Aug 2015 12:55:00 GMT (5.15 mi at 4:49 min/mi) very windy http://www.workoutdump.com/user/SRybak?ws=629d44fb-bcbf-4569-a815-2ca21d7967e1 Thu, 20 Aug 2015 07:44:00 GMT (2.75 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae35b58a-89ed-47d7-af61-f6dcf68fc17e Wed, 19 Aug 2015 20:05:00 GMT (2.85 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e86bcef-96b9-4cd8-9774-41ec35561d19 Wed, 19 Aug 2015 13:42:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=13fefda8-cbf0-4b16-be1d-fcaafe5fbf5e Tue, 18 Aug 2015 18:56:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=393d05d5-8c8c-47a8-bf52-f1cf62dcea1d Tue, 18 Aug 2015 08:34:00 GMT (1.2 mi at 25:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e20561ac-2a01-4f5d-b7bf-ade3d0f5dbbd Tue, 18 Aug 2015 08:33:00 GMT (5.15 mi at 4:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=34e6875c-2cdf-499c-bf5c-cc3aa83c626a Mon, 17 Aug 2015 17:14:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=97bc8339-c902-42aa-b186-68ce34bf796c Mon, 17 Aug 2015 16:24:00 GMT (1.97 mi at 7:26 min/mi) lots of traffic and stoplights http://www.workoutdump.com/user/SRybak?ws=a9a1bcc1-af5d-43a9-88fb-69d0fcff90cb Mon, 17 Aug 2015 12:18:00 GMT (5.15 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4febe9c-c378-43e6-8361-268576407bd7 Mon, 17 Aug 2015 08:03:00 GMT (2.2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cce5e5d-fc72-4584-baf4-040ebf7dc017 Sun, 16 Aug 2015 18:19:00 GMT (3 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc889d3c-b137-4f80-82e5-bfc6a4898ed1 Sun, 16 Aug 2015 13:16:00 GMT ( at ) clean press, deadlift, chest http://www.workoutdump.com/user/SRybak?ws=47641ddb-8256-4d5d-a46c-439b74b91bb9 Sun, 16 Aug 2015 10:24:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=9c8ff32c-f14e-4244-a3d4-1e4548c4fdd6 Sat, 15 Aug 2015 14:09:00 GMT (3.2 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fece8e5-78e8-4810-b998-7663110e02f2 Sat, 15 Aug 2015 13:04:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a1af55e-511a-4f67-89af-733ac281210f Sat, 15 Aug 2015 11:56:00 GMT ( at ) lats, shoulders, tri ext http://www.workoutdump.com/user/SRybak?ws=513ad977-e47e-4d27-93f7-9698fe9d51be Fri, 14 Aug 2015 11:58:00 GMT (2.7 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce045ad2-9289-4198-b51b-4eab6bd575c2 Fri, 14 Aug 2015 10:21:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5adc354-e794-481a-86bc-facc5e7fa7fc Fri, 14 Aug 2015 09:27:00 GMT (.75 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=417895f3-56f4-45c8-98d3-aa0fe997d728 Thu, 13 Aug 2015 20:56:00 GMT (1 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dae1d822-227b-4e5a-bc84-f1572dd1fc10 Thu, 13 Aug 2015 13:31:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=64ba156d-0b13-4af2-a6ae-0ec455b7434e Thu, 13 Aug 2015 13:31:00 GMT (2.3 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=4adca8bf-d5c8-40d1-9ddb-10d0250659e8 Wed, 12 Aug 2015 14:47:00 GMT (5.1 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=8146047e-e9a1-40d0-a96f-42ad0cd57352 Wed, 12 Aug 2015 08:13:00 GMT (3.3 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef441ff1-a2e6-49d9-b8f7-f3091fd12908 Tue, 11 Aug 2015 19:41:00 GMT (1.61 mi at 18:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=7eb3a05c-30b2-4e62-a642-c2158452c0a1 Tue, 11 Aug 2015 19:41:00 GMT (1.43 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec56c1c3-a337-4796-9818-cbeb340600ca Tue, 11 Aug 2015 19:41:00 GMT ( at ) shrugs, sh press, rev curls http://www.workoutdump.com/user/SRybak?ws=d030d923-78a9-4a05-adb9-65c7123592c1 Mon, 10 Aug 2015 16:34:00 GMT (2.95 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2abf2af-8ee1-4576-b118-484f4f2bc521 Mon, 10 Aug 2015 11:41:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=90cbab03-4511-4474-a1cc-f30c0bfc54e2 Sun, 09 Aug 2015 13:02:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=488d9bae-ae2e-4fcf-af83-f3c6293e9502 Sun, 09 Aug 2015 12:28:00 GMT (4.25 mi at 7:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=957b59ba-5b13-4306-94ce-3cc95261e2a4 Sun, 09 Aug 2015 12:27:00 GMT (3.15 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9820f38-cda6-4871-966f-b9a8a07f7b20 Sat, 08 Aug 2015 11:02:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=4a0710e1-0a9e-410c-8bf7-6ace382ce481 Sat, 08 Aug 2015 10:18:00 GMT (5.1 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b42902e-2f77-4d8d-9700-294ac2a25710 Fri, 07 Aug 2015 17:20:00 GMT (2.0 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed53aeda-d6f1-4f43-b9cf-1c7c402f6bac Fri, 07 Aug 2015 14:20:00 GMT (5.16 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2a6eead-b5d6-4d39-a2fb-8b843b532a25 Fri, 07 Aug 2015 08:13:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=58c51bad-d2f6-46c6-a536-2999ae5c9080 Thu, 06 Aug 2015 17:44:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaba7df3-a7e0-4350-851a-ea42718cfb69 Thu, 06 Aug 2015 17:43:00 GMT ( at ) deadlift, clean press, shrugs, fr pulls http://www.workoutdump.com/user/SRybak?ws=50416470-3872-4293-b1b9-9ad639a448ec Wed, 05 Aug 2015 20:33:00 GMT (3.5 mi at 7:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3139c42-353a-42c6-b2af-50024e86e98f Wed, 05 Aug 2015 15:14:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=b4f79355-6d9a-4e75-970b-cc4f4b6630c9 Tue, 04 Aug 2015 15:58:00 GMT (1.26 mi at 23:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=43a24d9f-83bf-404a-918e-8d3b358700fc Tue, 04 Aug 2015 06:08:00 GMT (5.1 mi at 3:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=f48c628f-91bc-4a30-a1a5-199d577a9139 Mon, 03 Aug 2015 17:33:00 GMT (3.72 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c9925d6-ca00-44da-be72-cd471ff2cf3c Mon, 03 Aug 2015 12:15:00 GMT (5.43 mi at 4:04 min/mi) bike to CIM West http://www.workoutdump.com/user/SRybak?ws=68310e88-247f-42fa-94fc-bcd2ac2b93f4 Mon, 03 Aug 2015 09:01:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=4a0fb59c-5edc-4056-8769-04eb17244872 Sun, 02 Aug 2015 17:01:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e221343-cfdb-450c-bb5b-fe78e9180275 Sun, 02 Aug 2015 10:09:00 GMT (8.9 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb5a9524-d861-47fe-8bf4-6c61a7e78eff Sun, 02 Aug 2015 10:09:00 GMT (4 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9faaa0e0-0dd3-49bf-84de-414b91be4af8 Sat, 01 Aug 2015 17:33:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=e0885a3f-2351-40c1-a5c5-34a1ea671a8a Fri, 31 Jul 2015 14:33:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6116dc9a-0ceb-4826-a339-cabd6afab2a2 Fri, 31 Jul 2015 13:07:00 GMT ( at ) deadlift, clean jerk, stomach http://www.workoutdump.com/user/SRybak?ws=516fc6a9-b395-45aa-8c1b-e4f8e34bff71 Thu, 30 Jul 2015 11:41:00 GMT (4.53 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=3557f8a4-2a69-4469-9727-018434519ac2 Wed, 29 Jul 2015 20:39:00 GMT (5.18 mi at 5:43 min/mi) w/ burley http://www.workoutdump.com/user/SRybak?ws=8fef4900-a246-4c38-a2f8-d00968b480da Wed, 29 Jul 2015 20:38:00 GMT (1.5 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a93dd77-eea7-48ed-9bcd-d26a03ffe973 Wed, 29 Jul 2015 12:07:00 GMT (13.1 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=af5b7030-e03c-4b88-a637-04cd3dfe2040 Wed, 29 Jul 2015 12:07:00 GMT (3.1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=500f4242-8ba6-4443-814f-bf6435b9ce7a Tue, 28 Jul 2015 10:44:00 GMT (8.7 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4b442cd-29dc-4034-a4ca-7f6d6cfa7f5c Tue, 28 Jul 2015 10:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d6ba7ac6-f091-4cd4-83a2-be13093c1df2 Tue, 28 Jul 2015 10:07:00 GMT (4.7 mi at 8:21 min/mi) with burley http://www.workoutdump.com/user/SRybak?ws=8662a421-3861-40ab-bf7e-c1985c866df6 Mon, 27 Jul 2015 12:49:00 GMT (3.1 mi at 7:57 min/mi) with burley http://www.workoutdump.com/user/SRybak?ws=a23b40c2-15cd-4638-859b-fd1703f2e6e2 Sun, 26 Jul 2015 13:43:00 GMT ( at ) shoulders, chest, lats, tris http://www.workoutdump.com/user/SRybak?ws=480060ab-4e52-4fac-a342-040084dbfa52 Sun, 26 Jul 2015 11:28:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb1f8ffc-f756-4764-829a-b0e375c983ba Sat, 25 Jul 2015 11:06:00 GMT (5.5 mi at 4:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f92353c-5f28-420c-94ae-9e2acdbe85d4 Fri, 24 Jul 2015 11:06:00 GMT ( at ) deadlift, sidebends http://www.workoutdump.com/user/SRybak?ws=9c36aa46-847c-45d4-8dd9-f42e0739a90f Fri, 24 Jul 2015 08:48:00 GMT (5.43 mi at 4:25 min/mi) outside to GR office http://www.workoutdump.com/user/SRybak?ws=20e2f58d-85c3-4247-b2a9-b14175d57ecd Fri, 24 Jul 2015 08:47:00 GMT (1.6 mi at 23:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b15a812-3dfa-40d9-a35f-5eb595d58b27 Thu, 23 Jul 2015 20:46:00 GMT (2.8 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=93d5b2a4-e71f-45ee-aaf3-2042aece7e6b Thu, 23 Jul 2015 05:51:00 GMT ( at ) lats, tris http://www.workoutdump.com/user/SRybak?ws=0f8ddf6e-7be2-4fbe-a863-a6a4b285445e Wed, 22 Jul 2015 17:23:00 GMT (4.01 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=7560edc9-59a0-4f93-98af-8f51095af792 Wed, 22 Jul 2015 12:26:00 GMT ( at ) shrugs http://www.workoutdump.com/user/SRybak?ws=f4cb02d9-dbac-4408-9b34-60d783a0e554 Wed, 22 Jul 2015 12:26:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=26cf5faf-0859-4ea5-8355-63bd8f780c8c Tue, 21 Jul 2015 15:44:00 GMT ( at ) dead lift, front pulls http://www.workoutdump.com/user/SRybak?ws=5ea2a367-d67a-4996-9d96-909782f272f5 Tue, 21 Jul 2015 08:45:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=0d849645-aaea-4264-b4d2-111c4f1bd72b Mon, 20 Jul 2015 17:18:00 GMT ( at ) rev curls, pushups http://www.workoutdump.com/user/SRybak?ws=672cc36d-279f-4d82-b515-16c633c50923 Mon, 20 Jul 2015 12:15:00 GMT (2.96 mi at 7:46 min/mi) with 2 kids burley http://www.workoutdump.com/user/SRybak?ws=e30a24c0-3b44-4f52-a679-2e1d9e8e0810 Mon, 20 Jul 2015 12:15:00 GMT (3.1 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee40580f-4b72-46b9-b632-0f8a8b7c1b5c Mon, 20 Jul 2015 07:23:00 GMT (14.9 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=e504cf05-b950-4ed4-a702-ccd41754dbf9 Sun, 19 Jul 2015 19:24:00 GMT (3 mi at 8:16 min/mi) Hot http://www.workoutdump.com/user/SRybak?ws=52fb8cfa-7856-4167-b9e3-1b4666313543 Sun, 19 Jul 2015 15:27:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=39a252e3-fe93-4c2f-af44-d3b45cbfa236 Sat, 18 Jul 2015 10:00:00 GMT (5.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9fe5ae4-9cbc-41a6-820d-79243ebce447 Sat, 18 Jul 2015 10:00:00 GMT (5.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=22698037-21c3-47c5-b797-4c756dc6c64a Fri, 17 Jul 2015 20:23:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=7f212e3f-f843-4d7c-802a-2d89c0f52b8c Fri, 17 Jul 2015 20:14:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=77ec4c9a-d3b8-426f-b937-0a87021acf18 Fri, 17 Jul 2015 16:08:00 GMT (4 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f89d5e6a-47ff-438c-956e-4ac9b7186640 Fri, 17 Jul 2015 12:32:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab84d2e3-16ef-4712-8ca3-e04b11fc1ca5 Thu, 16 Jul 2015 12:43:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f1aaac5-aef7-40e3-9dc9-ae65f614917c Thu, 16 Jul 2015 12:43:00 GMT (5.6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2a64132-f420-474a-8735-d73d411a4dc6 Thu, 16 Jul 2015 06:24:00 GMT (1.15 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef253482-9f5a-418d-97d8-24bdec64d705 Wed, 15 Jul 2015 22:23:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=21bc511b-94b1-4cd0-8076-dbfe18964a56 Wed, 15 Jul 2015 12:43:00 GMT (4.3 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b172277-a892-4237-ac8b-a1490dc0aa65 Wed, 15 Jul 2015 07:08:00 GMT (4.3 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c21450d-d5d1-42ac-acc3-f7f351d7ab2f Tue, 14 Jul 2015 20:08:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d6591df2-c6fa-4f14-8905-e7271f2e949f Tue, 14 Jul 2015 11:49:00 GMT (3 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=93d9eb40-ccad-4450-9694-19389d765dec Mon, 13 Jul 2015 11:58:00 GMT ( at ) rev curls http://www.workoutdump.com/user/SRybak?ws=b9d40a5e-e1f4-4950-b678-a61e53d64c5f Mon, 13 Jul 2015 08:08:00 GMT (3 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3763da5e-be30-4000-b9ab-a6628f12be55 Sun, 12 Jul 2015 12:22:00 GMT (18.4 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dceb339-5e1e-44f6-ac2b-fbece780a0d5 Sun, 12 Jul 2015 09:31:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=d26b3e48-1452-40cf-8b1b-7d407419ac49 Sun, 12 Jul 2015 09:31:00 GMT ( at ) deadlift, stomach http://www.workoutdump.com/user/SRybak?ws=173549a1-481a-4b43-b1bc-ad2ebb88150a Sat, 11 Jul 2015 19:00:00 GMT (8.8 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=6fc52cc1-fd4a-4810-b09d-1e8d283ce07d Sat, 11 Jul 2015 09:22:00 GMT (3.37 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=52db3bbe-ec08-4f20-bd2d-2ee9ad5838e1 Sat, 11 Jul 2015 09:22:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=302ff022-5e59-477d-9373-06149eedcd09 Fri, 10 Jul 2015 21:08:00 GMT ( at ) shrugs, sh press http://www.workoutdump.com/user/SRybak?ws=862bdec3-941c-4036-9373-4fbf8263fb66 Fri, 10 Jul 2015 16:59:00 GMT (2.55 mi at 7:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=48a59a56-04ac-4d6b-bf64-8dafe2f7693a Fri, 10 Jul 2015 14:42:00 GMT (3.14 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4145e26-db05-4e04-934b-5d622b2973af Thu, 09 Jul 2015 20:26:00 GMT (2 mi at 17:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5efae24f-804a-477f-998c-76514993ca2c Thu, 09 Jul 2015 20:26:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=681ea46b-d552-487f-a143-f56f9d5c04c5 Wed, 08 Jul 2015 18:00:00 GMT (3.9 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=202bbcf4-35bb-4d0c-886e-611ee5fc7605 Wed, 08 Jul 2015 12:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9789442f-3227-46b4-8e96-9d3965310a51 Wed, 08 Jul 2015 07:54:00 GMT (2.63 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=01dd7bf9-5a73-4673-b7dd-b2b6899e43f7 Tue, 07 Jul 2015 11:50:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b49745f-49b8-461f-a798-9928fdea9de8 Tue, 07 Jul 2015 06:21:00 GMT (1.73 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef1d4e62-c002-405d-a418-9f7e8f88845d Mon, 06 Jul 2015 18:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=dc8ba640-465a-4b67-aa27-404a420f815b Mon, 06 Jul 2015 16:56:00 GMT (.86 mi at 9:06 min/mi) splash pad and back http://www.workoutdump.com/user/SRybak?ws=d5759ade-92b5-475b-992e-9be7359b23c7 Mon, 06 Jul 2015 14:48:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=1c3f1b09-26d0-403b-aec6-2275f6f6c940 Sun, 05 Jul 2015 20:32:00 GMT (1.1 mi at 27:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=feb5f3d1-a349-42ec-a5e4-31462561005b Sun, 05 Jul 2015 17:21:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdf614f8-7d2d-4524-93c4-06dad7b36c1c Sun, 05 Jul 2015 17:20:00 GMT (2.07 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=8379f987-9004-4488-8bec-b2f173a138c9 Sun, 05 Jul 2015 11:53:00 GMT ( at ) shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=27422159-d86f-414f-9e11-29a9c482249b Sat, 04 Jul 2015 17:26:00 GMT ( at ) deadlift, shoulders http://www.workoutdump.com/user/SRybak?ws=6c754ce5-47f1-4fc7-a4cb-ff459bbe6512 Sat, 04 Jul 2015 15:35:00 GMT (3.13 mi at 7:37 min/mi) 1 kid w/ burley http://www.workoutdump.com/user/SRybak?ws=d4ae1158-66c0-4c63-acb0-5d2176a17abf Fri, 03 Jul 2015 14:30:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=42fdf5c5-2e8c-41aa-91f7-760c64e62ca7 Fri, 03 Jul 2015 14:30:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=662cc986-9df1-4259-875e-044601edd89b Thu, 02 Jul 2015 18:29:00 GMT (4.5 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=72db830b-3c83-4f7f-985f-74f01f50634e Thu, 02 Jul 2015 10:17:00 GMT (2 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=de422f60-bff6-4d66-b5a7-c06ff73d8ae6 Wed, 01 Jul 2015 16:28:00 GMT ( at ) chest, tris, stomach http://www.workoutdump.com/user/SRybak?ws=5fbbbb0a-02ff-49bb-b396-d4f2a523e124 Wed, 01 Jul 2015 10:23:00 GMT (8.2 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=baa5f9bf-c59f-4db7-a863-c1f5f006f5ef Wed, 01 Jul 2015 08:43:00 GMT ( at ) deadlift, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=130e74cb-f259-493a-9b16-5aba933f475b Tue, 30 Jun 2015 11:35:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=542da5eb-3e9f-423e-abcc-d43f600c0d2d Tue, 30 Jun 2015 10:11:00 GMT (4.7 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c6a4bd9-a1f4-49ac-b45f-c3bd1fc98eb9 Mon, 29 Jun 2015 19:17:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=a033b648-048f-40a9-99b5-9009e34d8c63 Mon, 29 Jun 2015 09:19:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=262af5dd-8f89-4369-8862-d4384a23f379 Mon, 29 Jun 2015 08:44:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=14ec63d3-0311-419b-95be-0d04d39b64e2 Sun, 28 Jun 2015 09:20:00 GMT (3.33 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=93c62580-31d6-4657-8369-47a5b2f299be Sun, 28 Jun 2015 08:44:00 GMT (4.2 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=415a0188-9c20-421b-95fa-30e2647b0e5c Sat, 27 Jun 2015 10:04:00 GMT (2.65 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc781cdf-baca-43a0-827f-37e7bc208cd8 Fri, 26 Jun 2015 10:28:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a4ec54ef-b39a-43db-ac87-3d3c86acc013 Fri, 26 Jun 2015 08:14:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce4cb3a7-5f5c-4c3f-baf9-d4809892fda7 Thu, 25 Jun 2015 16:37:00 GMT (4.2 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b827e76-4cf4-43e6-abf5-2c70c8865f33 Thu, 25 Jun 2015 06:31:00 GMT (1 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=690e5ee9-e1c4-450b-ac4d-47ce96ec1493 Wed, 24 Jun 2015 16:19:00 GMT (1.2 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5f8f3d2-2859-43af-8338-db9d7b82e8ed Wed, 24 Jun 2015 12:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3172c93b-7b35-4919-8b6f-a8c9356051cc Wed, 24 Jun 2015 11:51:00 GMT (8.4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=341ab181-ba36-4cd5-a74d-83d7b6e6fa99 Wed, 24 Jun 2015 06:46:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa51a601-da7f-4d14-aa6a-e52d5015584b Tue, 23 Jun 2015 13:00:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=77afd104-005c-4617-97fd-50b166462416 Tue, 23 Jun 2015 13:00:00 GMT (3 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc4877ba-d80e-4392-a982-61d993691507 Mon, 22 Jun 2015 12:46:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=095676ab-f4bf-4c8a-86bd-9eb0227dc9d2 Mon, 22 Jun 2015 12:34:00 GMT (4.2 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=12fa2d67-1371-4b1a-b1c9-46e1db272c39 Mon, 22 Jun 2015 08:35:00 GMT (12.9 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=20a21573-3256-46e2-8973-35e29df7539c Sun, 21 Jun 2015 09:14:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e9e0aede-01cd-4630-a229-520af54fd3ad Sun, 21 Jun 2015 09:14:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cd4c2b7-e135-41cd-81f9-e91683c2844a Sat, 20 Jun 2015 18:09:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=719d8f7d-065d-439a-853c-57c3307c20d0 Sat, 20 Jun 2015 18:09:00 GMT (4.4 mi at 7:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b68a728-a0c3-48fa-8ec0-273c70dd6f73 Fri, 19 Jun 2015 21:40:00 GMT (4.3 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cfed436-c5ca-46c4-966c-13a42a6acea8 Fri, 19 Jun 2015 07:07:00 GMT (1.6 mi at 7:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba214b10-593c-45a2-86db-8e0c4c46c646 Thu, 18 Jun 2015 20:46:00 GMT (2.2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=92afc954-a3aa-4f13-83f6-1b8d5fecfd5d Thu, 18 Jun 2015 11:25:00 GMT (2 mi at 7:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=13b93e36-3960-4f40-8e12-c04234fef60d Wed, 17 Jun 2015 12:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=19284d24-b977-46e0-af53-772b6cb79360 Wed, 17 Jun 2015 12:04:00 GMT (3.09 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d2fb623-0a1d-4095-8ff1-965bc7964b36 Wed, 17 Jun 2015 08:54:00 GMT (7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=7132fd81-38a6-417d-9ca8-a31b32848e8a Tue, 16 Jun 2015 13:11:00 GMT (3 mi at 8:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bab3b11-2b90-4727-938b-ce59c3ca1b43 Tue, 16 Jun 2015 13:10:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=6662d99a-319e-4a09-bc45-bcd4c66bec62 Tue, 16 Jun 2015 09:08:00 GMT (4.2 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e54a174-13d0-434f-b0cd-f1221d7c8592 Tue, 16 Jun 2015 09:07:00 GMT ( at ) rev curls http://www.workoutdump.com/user/SRybak?ws=90b54da1-b3ab-46e7-9c53-dee01ed55eee Mon, 15 Jun 2015 21:34:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2968722d-d87d-498f-883e-b3a56e032613 Mon, 15 Jun 2015 12:51:00 GMT (2 mi at 7:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e090e776-6e72-486d-aa56-7b623d7f9190 Mon, 15 Jun 2015 10:35:00 GMT ( at ) shoulders, chest http://www.workoutdump.com/user/SRybak?ws=349b391e-c2e8-47f6-aa80-be158ebbea6b Sun, 14 Jun 2015 17:20:00 GMT (2.3 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a175c07-0ceb-4557-9952-ed7d3ca28298 Sun, 14 Jun 2015 12:38:00 GMT (1 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a1099a2-8ba4-4c87-968a-a2e7e9359d0e Sun, 14 Jun 2015 12:27:00 GMT (8.1 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbe33a43-a132-431b-959c-9559576468a9 Sun, 14 Jun 2015 11:53:00 GMT (1.56 mi at 19:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=39e1d2b2-930f-4e30-8805-d20a9120ace0 Sun, 14 Jun 2015 11:53:00 GMT ( at ) Pushup http://www.workoutdump.com/user/SRybak?ws=3afbaff8-130d-4d51-a6f2-c129503bd841 Sat, 13 Jun 2015 19:04:00 GMT (3 mi at 7:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=69e4856c-d0d8-4eaf-94ec-1a434811a296 Sat, 13 Jun 2015 19:03:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc4d1b9c-7fa8-4b22-ab86-c6dd97ebfdab Thu, 11 Jun 2015 15:54:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf2171a1-c806-4149-83ea-829db7e4386f Thu, 11 Jun 2015 15:54:00 GMT (1.25 mi at 7:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a3b2aa6-5c3b-423e-aa32-b0346267a47b Wed, 10 Jun 2015 16:44:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=13397cfb-b2c9-4524-908c-6d2d0d816cbf Wed, 10 Jun 2015 16:44:00 GMT ( at ) stomach, tris http://www.workoutdump.com/user/SRybak?ws=348ec7e2-9410-46b6-9bd5-a91519f94a51 Wed, 10 Jun 2015 06:53:00 GMT ( at ) pushups with kids http://www.workoutdump.com/user/SRybak?ws=0ea7980a-d395-498e-94a7-7ed78b9a6be3 Tue, 09 Jun 2015 20:29:00 GMT (2.51 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=067e7496-1de6-444b-bdca-5049b527cb04 Tue, 09 Jun 2015 16:13:00 GMT (3.15 mi at 7:53 min/mi) outside in GH http://www.workoutdump.com/user/SRybak?ws=a9630937-2a12-4b26-acba-c7aa2a5a3a4c Mon, 08 Jun 2015 15:01:00 GMT (7.1 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=41ac0d7c-e7bb-453a-b86c-d22daa4b90b5 Mon, 08 Jun 2015 07:53:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=07cd956f-a319-435c-8dac-599b593f73ca Sun, 07 Jun 2015 13:19:00 GMT (4.5 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d484d44d-c365-4840-93e9-3940354d9f43 Sun, 07 Jun 2015 13:18:00 GMT (2.64 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b5472ad-afc5-4d1d-b259-fb6dcc219355 Sat, 06 Jun 2015 21:16:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=973707b4-0a3b-4577-960e-07ccafd7ff97 Sat, 06 Jun 2015 21:16:00 GMT ( at ) chest, shoulders, bis http://www.workoutdump.com/user/SRybak?ws=9c1e660f-d5cc-47e3-96e4-a97cba5f632a Fri, 05 Jun 2015 11:08:00 GMT (3.4 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bf1b7da-d063-4de0-8a7d-1268256b9b71 Fri, 05 Jun 2015 09:56:00 GMT (4.5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd911942-b760-4dfa-b538-3e1bc85ae721 Fri, 05 Jun 2015 07:52:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=79ec0afb-0da7-4812-8d30-25083608bc61 Thu, 04 Jun 2015 18:46:00 GMT (7.2 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4444d670-6a7e-4a0e-a43c-01c671ffc832 Thu, 04 Jun 2015 18:45:00 GMT (.9 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=d48b5bfc-27bb-4d53-9b2a-61491b660308 Wed, 03 Jun 2015 20:59:00 GMT ( at ) bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=e2a1e0d9-986c-437a-910e-54386ec61def Tue, 02 Jun 2015 18:35:00 GMT (2.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=696b4b3a-9db3-49bb-bf90-d5eee2b395b2 Tue, 02 Jun 2015 12:00:00 GMT (2.5 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fc2702f-22fd-4097-a0eb-ccb0c6173b22 Mon, 01 Jun 2015 13:08:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd0ae5d8-fcd4-4d98-b2f9-354198e1f719 Mon, 01 Jun 2015 13:07:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=e9315558-5415-44a6-b5cd-b5f72da63792 Sun, 31 May 2015 19:45:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=d2dfaa2c-db8a-4375-93eb-16940c2ff710 Sun, 31 May 2015 12:46:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa50adcb-4edd-49c8-ab28-80d155e9cbd8 Sun, 31 May 2015 10:32:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d2aed53c-64ed-4bbe-85fd-df9ced2f49b7 Sat, 30 May 2015 18:05:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e058da1e-d84c-4073-bcfc-6ff55af1a8ba Sat, 30 May 2015 16:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=dd90a5b3-46ca-446a-a0c3-ea2fe4cc1c7c Fri, 29 May 2015 16:59:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=5794d472-4e0b-4dd6-9a6a-568abbc90b22 Fri, 29 May 2015 11:28:00 GMT (1.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=af5322c7-4693-432b-898f-0e8abd736e64 Fri, 29 May 2015 11:28:00 GMT (2.5 mi at 11:11 min/mi) barefoot http://www.workoutdump.com/user/SRybak?ws=2b19d572-7218-44cf-90eb-f16bfcf8181c Thu, 28 May 2015 21:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e2d08d52-60e2-418c-878d-fa665fa2856c Wed, 27 May 2015 18:26:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=05276467-7b71-42f4-8414-8267f7ca7720 Wed, 27 May 2015 15:14:00 GMT ( at ) dips and pushups http://www.workoutdump.com/user/SRybak?ws=d1b5eee8-9bae-4fab-ab9b-89d98b6199f7 Wed, 27 May 2015 08:31:00 GMT ( at ) chest, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=75117d08-0d88-470c-9158-16d343e30f83 Tue, 26 May 2015 17:35:00 GMT (2.95 mi at 8:25 min/mi) anna in burley http://www.workoutdump.com/user/SRybak?ws=9143e171-886b-44ad-b236-60d2b6bee506 Tue, 26 May 2015 17:34:00 GMT (2.7 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=915a119a-5b4f-407b-8003-badee183ac2a Mon, 25 May 2015 19:39:00 GMT (1.5 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5ab38b5-4d33-4aec-bba8-396f4bbaa1b6 Sun, 24 May 2015 16:01:00 GMT (5 mi at 7:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e3c8b02-b4f0-4a6f-82ef-abc496fc172c Sat, 23 May 2015 20:20:00 GMT (1.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=454c8db4-0f54-4ef4-a77c-60f71051e2a2 Fri, 22 May 2015 15:44:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=61b1d150-3a29-45f5-b961-cb5b3d7a9a42 Fri, 22 May 2015 13:17:00 GMT (3.4 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f96695a-5795-497b-a9d2-1087bbc70472 Thu, 21 May 2015 14:33:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=948a889f-4c3e-41af-85a5-808d41f980b6 Thu, 21 May 2015 10:02:00 GMT (2.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fbbcd0e-8515-4d5e-b8c6-e4706c5ddfe9 Wed, 20 May 2015 13:54:00 GMT (5 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e39ba2-d2d7-4aee-ac74-13df85014316 Wed, 20 May 2015 13:54:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=eda2aa6b-4596-454b-95f2-4b7fb4953c4e Tue, 19 May 2015 20:02:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e21b91f-da8c-41cc-92a9-5d94d5b64ae1 Tue, 19 May 2015 15:19:00 GMT ( at ) bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=78b5698a-8950-4be0-93b8-08028002ec79 Tue, 19 May 2015 10:06:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=06b97bdb-50e2-425e-a5c0-287df4e4ef58 Tue, 19 May 2015 07:20:00 GMT (3 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9d72b6b-890f-4626-b56c-1d625535466f Mon, 18 May 2015 08:44:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6514b4ce-5345-4501-a72f-73f1bd77516f Mon, 18 May 2015 05:46:00 GMT (3.28 mi at 7:34 min/mi) Burley both kids http://www.workoutdump.com/user/SRybak?ws=43d5e7ca-3fc9-4c62-9cf5-7bfb97834ac1 Sun, 17 May 2015 15:08:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=641b6bd4-b683-46aa-ad80-bf2080b8c39c Sun, 17 May 2015 12:37:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=779b5bac-439a-4a77-a66a-2522a3c1878f Sun, 17 May 2015 12:37:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=f05bc191-6a3e-43bb-9d40-32aa5467cd8e Sun, 17 May 2015 09:52:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc4bf07e-6d70-40f2-a6f0-0c87b12dcdfb Sat, 16 May 2015 09:58:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=863fbadc-10ae-4a23-9056-122b1d97e6b7 Fri, 15 May 2015 20:01:00 GMT ( at ) chest, tris, clean-jerk-press, squat http://www.workoutdump.com/user/SRybak?ws=ddb5ab7a-c0ed-4395-9788-3529c7e8cfc6 Fri, 15 May 2015 13:24:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e598890-535a-499f-a12e-5a4a20bd9db0 Fri, 15 May 2015 13:24:00 GMT (2 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b5754a3-cc2e-48e9-b166-8512ecffedd3 Fri, 15 May 2015 13:23:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=955fbfa3-af88-44aa-9376-21ed932d2dc4 Thu, 14 May 2015 15:16:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaccd9eb-0f72-45bf-b3b2-3c0ab7765cd8 Thu, 14 May 2015 13:23:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f21126c-bab3-4a9a-972f-9504a5950c43 Thu, 14 May 2015 13:06:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8859a5a2-9a4c-4fb2-ab85-364833d2854f Wed, 13 May 2015 07:30:00 GMT (5.1 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=8489b3b5-82a5-4535-b05d-a05de6048f04 Tue, 12 May 2015 14:48:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5161ef6e-bd38-4851-aa7b-e04748658a8d Tue, 12 May 2015 14:48:00 GMT ( at ) squat, clean-jerk-press http://www.workoutdump.com/user/SRybak?ws=d17ee9f4-e795-4ddf-8911-97b835d233ef Tue, 12 May 2015 09:38:00 GMT (2.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9a80d1c-88c9-4230-bcbe-bd944d1736b3 Mon, 11 May 2015 10:49:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=55e26f54-4c43-4c5c-a38a-a5d57bb37e64 Mon, 11 May 2015 09:40:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=23e22ddc-86cc-49dc-9cf5-df41d721b34b Sun, 10 May 2015 11:05:00 GMT (4.22 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9090114-f63a-4d79-a686-355eef4464d7 Sat, 09 May 2015 14:27:00 GMT ( at ) lats, chest, tris http://www.workoutdump.com/user/SRybak?ws=9e441a35-f27f-450c-bffa-cbc5d5f07e15 Sat, 09 May 2015 14:25:00 GMT (1.2 mi at 16:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=568daebf-18d4-4776-a2e7-479e5b48c52e Fri, 08 May 2015 10:46:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8c9bf228-c26c-4532-b9de-a38a5f7b71a8 Thu, 07 May 2015 16:15:00 GMT (4.36 mi at 7:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=b805101e-e744-4e96-948c-a33c794380ea Thu, 07 May 2015 09:49:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=3374477d-bbe5-4f37-bc16-2756d0bd3124 Wed, 06 May 2015 20:17:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=856d04be-146b-4a42-92c8-a563e216da96 Wed, 06 May 2015 07:22:00 GMT ( at ) chest, shrugs, rows http://www.workoutdump.com/user/SRybak?ws=d1b6fd4a-c0ab-4964-a341-43b425891dae Wed, 06 May 2015 07:22:00 GMT ( at ) inverted pushups http://www.workoutdump.com/user/SRybak?ws=a485dc44-1890-4512-9f25-94484d051ae5 Tue, 05 May 2015 20:18:00 GMT (3 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0364488c-d41f-4425-9e1a-aea3d22c5e0e Tue, 05 May 2015 15:20:00 GMT (.85 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e923f89-9b41-47d5-b01c-82505f6a7634 Tue, 05 May 2015 13:08:00 GMT ( at ) bis, shoulders http://www.workoutdump.com/user/SRybak?ws=6863aff1-dd4b-4860-b601-d5e62cd79676 Tue, 05 May 2015 13:06:00 GMT (.85 mi at 9:24 min/mi) barefoot http://www.workoutdump.com/user/SRybak?ws=aa770f1f-9111-4f2d-8e96-a57a92a69ec0 Mon, 04 May 2015 21:09:00 GMT (1.75 mi at 10:51 min/mi) barefoot http://www.workoutdump.com/user/SRybak?ws=8a44af41-5d6e-4c16-b3ef-ea99b129a550 Mon, 04 May 2015 21:08:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98faa30a-e56e-4642-981f-07a5e0dd9ebf Sun, 03 May 2015 11:30:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec195f00-553c-4d8f-b9cb-3a6d4ecf7935 Sun, 03 May 2015 11:05:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=db4906c1-f07a-4506-b071-2a6043acf8b4 Sun, 03 May 2015 11:03:00 GMT (4.36 mi at 7:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=abfb4d13-c5d5-4afc-95a4-2d246196df70 Sat, 02 May 2015 13:14:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6ea7105c-d5ab-46ce-b3f7-ecc6fc085c1e Sat, 02 May 2015 09:04:00 GMT (5 mi at 7:46 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=57db4d01-ae7b-4704-831b-faece6f5d717 Fri, 01 May 2015 14:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b8b17cd1-f396-4f8e-8409-55ad1700b7c1 Fri, 01 May 2015 11:00:00 GMT ( at ) sh press, shrugs http://www.workoutdump.com/user/SRybak?ws=55bea67a-c13d-4c44-88b1-ededc24c4c82 Fri, 01 May 2015 09:05:00 GMT (3 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d223f1c-0549-4d39-b6af-904c4fbb93e7 Thu, 30 Apr 2015 19:02:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a539ba47-e2fc-4a3c-9dcb-61de7a7d6dcd Thu, 30 Apr 2015 19:02:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bc5d820-7537-447b-82dd-921eee120b27 Wed, 29 Apr 2015 13:28:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=fd47b99e-7359-4d0d-86a6-caa7994722e6 Wed, 29 Apr 2015 13:28:00 GMT (2 mi at 11:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=841ea716-35b0-450e-9edd-b4e2dcd8563e Wed, 29 Apr 2015 07:46:00 GMT (2.9 mi at 8:57 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=05b64dfc-7b58-496d-b07f-8c2c95ae6443 Tue, 28 Apr 2015 13:12:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0dd3e440-a4dc-47e7-926a-effd816422bc Tue, 28 Apr 2015 11:58:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=10a086db-e539-4104-9466-7010214a2c33 Tue, 28 Apr 2015 08:41:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=10bd1078-1f3b-40a1-aa0e-e229e1537091 Tue, 28 Apr 2015 07:19:00 GMT (2 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=33b7f9f0-3bb9-4c4b-ba05-526fc75aa89f Mon, 27 Apr 2015 19:39:00 GMT ( at ) chest, tris, bis, lats http://www.workoutdump.com/user/SRybak?ws=f292db5e-c303-4577-b067-8c6d51a1f2ad Sun, 26 Apr 2015 12:36:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f0b39b4-5763-4e13-8f16-732dca8d6db2 Sun, 26 Apr 2015 12:36:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffc931f3-f11d-4f6c-9cc1-e030ccb069f0 Sun, 26 Apr 2015 12:34:00 GMT ( at ) clean, jerk, press, squats http://www.workoutdump.com/user/SRybak?ws=e7745348-d8f2-4f45-be60-919b36578807 Sat, 25 Apr 2015 18:24:00 GMT (3.8 mi at 9:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7aa473e-bcb6-4c01-9806-1529e95644da Sat, 25 Apr 2015 14:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=968e2795-db66-480d-83c9-e1a90aaac58f Fri, 24 Apr 2015 20:51:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd313b64-7b29-4d04-a000-4dd7931f77df Fri, 24 Apr 2015 11:32:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=81285cb8-dd34-4903-8636-6b48b9261064 Fri, 24 Apr 2015 11:32:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=ae05630b-609a-418c-992e-ec099e98d10f Thu, 23 Apr 2015 20:00:00 GMT (3.26 mi at 9:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=f73d4643-2dfa-4130-9a6b-6eef7525c029 Thu, 23 Apr 2015 12:27:00 GMT (2 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=825d1e4d-c4d1-4287-b1e8-2b1932888e13 Wed, 22 Apr 2015 12:45:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=c7a77b2a-5757-46d6-bc2a-bd2909ed0991 Tue, 21 Apr 2015 12:58:00 GMT (8 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=89832340-ab2c-42b6-b0ab-c1370bcbf1d0 Tue, 21 Apr 2015 12:58:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=b5727b38-6cb1-4438-b83f-1dbdc412a2b5 Tue, 21 Apr 2015 09:14:00 GMT (2 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce0ba729-3471-4514-b19a-1a3b9f1ff7d5 Tue, 21 Apr 2015 06:55:00 GMT (2.1 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=64fadada-512f-4293-90ee-0e8c5421a781 Mon, 20 Apr 2015 19:34:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=5032e2f3-0a3c-4ea4-934a-54bd9b3b108a Sun, 19 Apr 2015 19:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=761bc640-d379-419a-9329-226dd72684f7 Sun, 19 Apr 2015 13:14:00 GMT (1.5 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=32c93fc8-88f0-4453-acc2-269e1041d7ff Sun, 19 Apr 2015 08:52:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=98f728b3-fe44-45bd-b740-61e0578c86e6 Sun, 19 Apr 2015 08:51:00 GMT (1.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=46215209-e3a6-4223-9b5a-6205ebaec047 Sat, 18 Apr 2015 17:13:00 GMT (4.2 mi at 8:12 min/mi) burley, both kids http://www.workoutdump.com/user/SRybak?ws=09f23ae1-66e7-4906-a096-0094e5a9b22d Sat, 18 Apr 2015 17:13:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=9e9129f2-a843-49f7-9622-eb63453dfee3 Fri, 17 Apr 2015 20:21:00 GMT (2 mi at 15:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c80c2b-c974-48a7-85dc-42747164654d Fri, 17 Apr 2015 20:21:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dc9fa7b-b18e-4ab8-abb1-ece74b17a107 Thu, 16 Apr 2015 20:21:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a743751f-3adf-4d41-a24c-f814651c4b76 Thu, 16 Apr 2015 20:21:00 GMT (2 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=59caaac5-acd3-4206-851e-6741de8ca0ac Thu, 16 Apr 2015 20:20:00 GMT (3.35 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=2715c2be-1080-4f2b-b771-3a02a10e7321 Wed, 15 Apr 2015 22:26:00 GMT (11 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=008f77e9-5dcd-4bf7-8603-1aca186e7f4c Wed, 15 Apr 2015 22:26:00 GMT (8.5 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbb71e19-3c2c-4626-8069-2cafeb5dd998 Tue, 14 Apr 2015 11:53:00 GMT ( at ) chest, shoulders, bis http://www.workoutdump.com/user/SRybak?ws=1aec0b91-bdaa-4880-8040-af2a41e7424e Tue, 14 Apr 2015 08:54:00 GMT (6.08 mi at 4:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6c66b60-ffe5-4d9d-9b8e-4526f096b73a Mon, 13 Apr 2015 12:15:00 GMT (5 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8ea9044-6ff5-45ce-9563-c434dc98f774 Mon, 13 Apr 2015 11:01:00 GMT (2 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=91bc2a3c-8dae-4716-aa3d-fc09aefa19b5 Sun, 12 Apr 2015 16:13:00 GMT ( at ) chest, tris, lats http://www.workoutdump.com/user/SRybak?ws=db543484-44c0-4993-bc00-4af87591361e Sat, 11 Apr 2015 10:40:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=54b6219f-eeeb-437c-bacb-81107b6686b8 Sat, 11 Apr 2015 08:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=d3f3eed8-3e05-4cd1-aa29-6636884aa743 Fri, 10 Apr 2015 19:35:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d8aaeca-2e10-46a3-b6b1-f8b8ff9d7393 Fri, 10 Apr 2015 08:23:00 GMT (6.8 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e099930-f9fd-4289-9837-1d2798b7f3f8 Fri, 10 Apr 2015 08:22:00 GMT ( at ) dips, sh push up, pushups http://www.workoutdump.com/user/SRybak?ws=c44a034a-9c9f-447d-b752-25320921fdc2 Thu, 09 Apr 2015 15:39:00 GMT (4 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=06b9cec3-3492-4b7a-b026-a16985270cdc Thu, 09 Apr 2015 10:34:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0fc4d5f-da7c-48e2-a081-fdc9e3ea4eec Wed, 08 Apr 2015 07:36:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=7166ac3d-8aa1-4093-832f-9c8698b1aa45 Wed, 08 Apr 2015 07:33:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8e21e75-c8d1-4dde-810b-c2e313c1d8fb Tue, 07 Apr 2015 11:34:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=86cb667b-28eb-40c4-9a51-3a7e9022cd34 Mon, 06 Apr 2015 19:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fd4a96ff-fb53-4682-87be-f91aec2ce448 Mon, 06 Apr 2015 09:33:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bb53fc9-4019-4f92-bbf9-6068e38a1096 Mon, 06 Apr 2015 09:33:00 GMT (5.13 mi at 8:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=71bc0bb5-dd87-42d1-a4c2-d9882ffa19e4 Sun, 05 Apr 2015 14:38:00 GMT ( at ) pushups, assisted headstand pushups http://www.workoutdump.com/user/SRybak?ws=c28a1027-679c-4e9c-b33a-136cada9c3f7 Sat, 04 Apr 2015 19:06:00 GMT ( at ) squats, power clean & jerk, tris, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=9e00458a-c9e2-488f-94cf-e6a579b4d151 Sat, 04 Apr 2015 07:39:00 GMT (1.4 mi at 21:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=de50f849-5895-4489-ba8d-7afd517989e4 Sat, 04 Apr 2015 07:38:00 GMT (3.4 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=5386e65c-dfb4-445a-b4a7-ddb8e11a4ef8 Fri, 03 Apr 2015 22:03:00 GMT ( at ) front squat http://www.workoutdump.com/user/SRybak?ws=d77ea6c5-e92f-4a95-9ac2-789f2ed5fd5a Thu, 02 Apr 2015 14:03:00 GMT (3.15 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=0de01e96-7a96-4bb3-a143-738654e052f4 Thu, 02 Apr 2015 14:03:00 GMT ( at ) handstand pushups and pushups http://www.workoutdump.com/user/SRybak?ws=de45b86e-d147-429e-beb2-a1fb75b08adc Wed, 01 Apr 2015 19:15:00 GMT (6.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=a626b4d5-84e8-44e3-bf0f-f69c11ac4dec Wed, 01 Apr 2015 06:37:00 GMT (3 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f27ba61-7a9b-46c3-958e-46037b2d6afa Wed, 01 Apr 2015 06:37:00 GMT (2.5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7d5ce86-8dd6-47cc-a62d-6578c65e5bf7 Tue, 31 Mar 2015 12:50:00 GMT ( at ) bis, lats, sh http://www.workoutdump.com/user/SRybak?ws=3bb17180-ba44-44af-8d88-d5e84e2eda67 Tue, 31 Mar 2015 11:29:00 GMT (12.2 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a4d51ea-a9ab-4784-8c11-86e06199d7f7 Mon, 30 Mar 2015 13:39:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=38511d2d-ea98-45cc-9ec3-50bb49a688d9 Mon, 30 Mar 2015 06:04:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0e4d9b1-20bb-4a91-a1ec-375b949cef1c Mon, 30 Mar 2015 05:47:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=864ba3bc-e9a7-4c1a-a306-e38688e25f25 Sun, 29 Mar 2015 14:48:00 GMT (9.7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=21dbd465-042a-47c9-8004-9a0363940648 Sun, 29 Mar 2015 14:20:00 GMT ( at ) chest, tris, bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=e17b7d77-2876-49f5-baf3-2d68afcb8cb3 Sun, 29 Mar 2015 11:58:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=7154a6bb-714c-46f7-bc2c-5e645065cf3e Sat, 28 Mar 2015 12:13:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=bcc8cf10-7b34-4149-8824-39a8615a3b99 Sat, 28 Mar 2015 12:12:00 GMT (4 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff3fdb28-2327-4c75-acca-cc2608642ad5 Fri, 27 Mar 2015 15:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3b9a6db2-e03c-4505-891e-d86c9e88b80c Fri, 27 Mar 2015 06:51:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=eef1ed91-35ee-48f8-b6a4-78529fb717ba Fri, 27 Mar 2015 06:21:00 GMT ( at ) ch press, rows http://www.workoutdump.com/user/SRybak?ws=9a8c8d39-b4cd-4594-a632-fe783a8b7c07 Thu, 26 Mar 2015 19:58:00 GMT (3 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=1856963d-4d59-4bd4-b25f-11fb3ccea5cc Thu, 26 Mar 2015 13:45:00 GMT (1.4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=661419b7-c33f-4668-a231-213878920deb Thu, 26 Mar 2015 07:20:00 GMT (1.68 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b50427b-e34f-4cb7-a713-124be15e1c6d Wed, 25 Mar 2015 15:10:00 GMT ( at ) bis, shoulders http://www.workoutdump.com/user/SRybak?ws=f4b485e3-c73e-4391-ba63-4b8794ba38a0 Wed, 25 Mar 2015 09:16:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=c76d9301-75c1-4eb2-a043-922923b97fb1 Wed, 25 Mar 2015 07:22:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd66372f-93aa-4190-aea1-0b0a76a5a0e2 Tue, 24 Mar 2015 12:50:00 GMT (4.9 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1048c92-61c4-4b61-a21c-82e24201845c Tue, 24 Mar 2015 07:11:00 GMT (1.76 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a2dfc71-704a-4485-abaf-120f57a906a3 Mon, 23 Mar 2015 18:41:00 GMT (3.5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b5ab4fd-6865-403f-a3c9-24f8f4651970 Mon, 23 Mar 2015 13:54:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5ce9b23-202b-460f-b267-f7166f630ff8 Mon, 23 Mar 2015 07:50:00 GMT (3.75 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=abfcec74-b2ef-4707-89dc-ce0a1f12797e Sun, 22 Mar 2015 11:43:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=10a52cca-5aaa-4a5e-b9ec-c760df7e6e78 Sat, 21 Mar 2015 13:29:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5ea949c-c143-482b-ab9e-11a89dc27228 Sat, 21 Mar 2015 13:29:00 GMT ( at ) tris,bis, lats, chest, shoulders http://www.workoutdump.com/user/SRybak?ws=9e0257e5-4bf4-44b6-ab7d-56229fdc7473 Sat, 21 Mar 2015 13:29:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=152ebc9f-d66a-4839-bf1d-bd1feeb7befe Fri, 20 Mar 2015 18:24:00 GMT (2.1 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=034678a3-9dce-4db8-9c5e-e9febf934080 Fri, 20 Mar 2015 13:16:00 GMT (1 mi at 10:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=35d7b884-2420-4a21-a05b-c76bcf143567 Fri, 20 Mar 2015 07:20:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb7c5692-8745-4129-9ba9-859469566005 Fri, 20 Mar 2015 07:20:00 GMT ( at ) Pushups http://www.workoutdump.com/user/SRybak?ws=1cb4c057-dda7-4de4-b0c4-cd1058e2b92e Thu, 19 Mar 2015 21:18:00 GMT ( at ) biceps, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=b01eb5db-96a0-4af7-8ab8-bc1d37aac680 Thu, 19 Mar 2015 17:38:00 GMT (1.5 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9001d46-f30c-4dd8-bfc0-f237a99b7a35 Thu, 19 Mar 2015 09:46:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3d07415-90fd-4973-b837-58cb05c9bd2f Thu, 19 Mar 2015 08:55:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=520c69d0-121f-4032-9280-4dcce8ce9017 Wed, 18 Mar 2015 12:12:00 GMT (6.2 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=09e9436c-d23c-456e-97ed-009c92892d9f Wed, 18 Mar 2015 07:28:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=922f999d-a088-4e08-8ccd-9e50f0eea9bf Tue, 17 Mar 2015 21:31:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7644546f-f8c3-4bd1-8a45-1d4e553e35b1 Tue, 17 Mar 2015 12:50:00 GMT (2.47 mi at 8:19 min/mi) outside in GH http://www.workoutdump.com/user/SRybak?ws=03924adc-8f0d-406d-b49a-ebd8e2423a3b Mon, 16 Mar 2015 12:51:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=98295ec4-629a-42c7-8d35-85af08e79f2a Mon, 16 Mar 2015 07:16:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f22ff133-13c3-4fb3-a346-d4ab2b547e45 Sun, 15 Mar 2015 19:17:00 GMT ( at ) lats, sh, bis http://www.workoutdump.com/user/SRybak?ws=03f092a3-d6d7-48ca-adb9-82ceb034c803 Sat, 14 Mar 2015 09:31:00 GMT (1.6 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e1bdc8e-2606-4e0f-ae92-63d79fe5a709 Sat, 14 Mar 2015 09:04:00 GMT (9.2 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=69d1e40d-c1fe-4133-a44e-33277f2f4aab Sat, 14 Mar 2015 08:50:00 GMT ( at ) chest, shrugs http://www.workoutdump.com/user/SRybak?ws=6d2511ba-ea70-46f5-8088-51f1129dcb34 Fri, 13 Mar 2015 19:55:00 GMT ( at ) sh press, rows http://www.workoutdump.com/user/SRybak?ws=3a11245b-1d2a-4ff5-aa38-49ad40fb2365 Fri, 13 Mar 2015 16:31:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=75656641-d2be-47ae-b32f-1ac0fd92e486 Fri, 13 Mar 2015 14:13:00 GMT (3 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c18bf15-955c-43cf-9b71-ec1631c40bb5 Fri, 13 Mar 2015 12:04:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b8449d5-1c3c-411d-ad10-6b521af712f6 Fri, 13 Mar 2015 07:40:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a277c3d-0960-43b3-97b4-bb5de5344701 Thu, 12 Mar 2015 05:26:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dc5927f-3858-4611-9bdf-8ca80aa5dc66 Thu, 12 Mar 2015 05:25:00 GMT (1.45 mi at 11:02 min/mi) barefoot http://www.workoutdump.com/user/SRybak?ws=521aef93-5d28-4888-b4b6-51e692d308cd Wed, 11 Mar 2015 20:51:00 GMT (5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=23e356af-d91a-4fdb-a9ed-a8b812373e55 Wed, 11 Mar 2015 09:18:00 GMT (1.05 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=0533a30d-1924-446b-a1b6-bdd87d47f1b9 Tue, 10 Mar 2015 21:57:00 GMT (1.17 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=86916aee-a4de-488e-b737-3a96537fd2ce Tue, 10 Mar 2015 13:55:00 GMT (1.08 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=898823d3-b11c-48c0-b2a3-ddf5e23af207 Tue, 10 Mar 2015 12:47:00 GMT (6.1 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaadfdca-cd59-49d4-a253-fd934207e9bd Tue, 10 Mar 2015 07:47:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=741b28d7-55d3-4ba0-81c9-2cb059062448 Mon, 09 Mar 2015 15:57:00 GMT (3.3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cda8958-d548-4e47-95e4-63fa139b4d77 Mon, 09 Mar 2015 11:59:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8abc924b-501b-4e12-b14e-236a3ead8e32 Mon, 09 Mar 2015 09:09:00 GMT ( at ) pushups, elbow ext http://www.workoutdump.com/user/SRybak?ws=57659f73-9e50-41f4-9e24-56334b222e5b Sun, 08 Mar 2015 20:38:00 GMT (9.2 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=e89afbe7-ca84-4055-bb41-1e1197cf19b5 Sun, 08 Mar 2015 10:02:00 GMT (3.77 mi at 9:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0a9a4d4-b103-4a07-8f5e-1142422048d6 Sun, 08 Mar 2015 10:02:00 GMT ( at ) chest shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=b5374d63-08da-4ee9-839d-d5f793564cc1 Sat, 07 Mar 2015 15:50:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=60be8b41-d334-401a-841b-3372cefeb15b Sat, 07 Mar 2015 08:10:00 GMT (2.16 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c84e12ac-d4bf-4aab-92df-f5e79b92e809 Fri, 06 Mar 2015 16:07:00 GMT (19.5 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=7840fbb2-4a65-45d7-b12a-c8796fe52052 Fri, 06 Mar 2015 15:55:00 GMT ( at ) chest, shrugs http://www.workoutdump.com/user/SRybak?ws=1d7899b4-6ffc-47cc-9411-2ebd186f918e Thu, 05 Mar 2015 07:14:00 GMT (9.2 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=80ae4e67-c7cd-43aa-9f3e-3c1edb8b67ad Thu, 05 Mar 2015 07:14:00 GMT (8.1 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=36584ae7-a09c-4612-a905-dbbfeeedd8c7 Wed, 04 Mar 2015 06:35:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=24e2d71a-9da2-46ca-abdb-a346362f057f Tue, 03 Mar 2015 16:00:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=afdf506b-3245-4e27-b752-8de021b4a68d Tue, 03 Mar 2015 13:49:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=31a64fbe-68cd-4971-a652-a1a737818403 Tue, 03 Mar 2015 11:16:00 GMT ( at ) hammer curls http://www.workoutdump.com/user/SRybak?ws=f2d551c1-40f4-4050-93e6-ec0ac900b758 Tue, 03 Mar 2015 09:37:00 GMT (3.7 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d76e442-9970-4276-87db-2238e2cf4ca2 Tue, 03 Mar 2015 07:40:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=148ee8bc-df3d-4aa0-a559-b98d0b1938a3 Mon, 02 Mar 2015 07:10:00 GMT (1 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cc661d8-9173-4658-8a3c-31e032b9bfb6 Mon, 02 Mar 2015 07:10:00 GMT (13.9 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=d05f77e8-7671-4ef4-b236-925789cc9fef Sun, 01 Mar 2015 10:27:00 GMT ( at ) 40,30,20 chest, shoulders, lats, bis http://www.workoutdump.com/user/SRybak?ws=6904e78b-9a6c-48c4-9edf-85a27daaae4b Sun, 01 Mar 2015 10:27:00 GMT (11 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1afdb72a-3dbc-45cc-bad1-68e019773aab Sat, 28 Feb 2015 08:03:00 GMT (3.9 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=38805a46-2e6a-49a6-b393-2de996b01561 Sat, 28 Feb 2015 08:02:00 GMT (10.6 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=eada5dcf-5ab9-40ea-a297-2aa1a3950e3f Fri, 27 Feb 2015 07:04:00 GMT (2.7 mi at 8:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d9802ab-faa9-4eef-9e6e-9a0e96310ae0 Thu, 26 Feb 2015 15:52:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=daf13c8f-1f8d-43c6-a2fc-416e3b4d4ba9 Thu, 26 Feb 2015 13:58:00 GMT ( at ) 20 lb dumbbells http://www.workoutdump.com/user/SRybak?ws=3ff81593-ae62-4bc4-93ff-7f31bedc7ead Thu, 26 Feb 2015 09:24:00 GMT (5.9 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ff47020-25a9-44f1-9997-9e47c45a842b Thu, 26 Feb 2015 07:41:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1bd284d-ea0f-42a7-84c2-d0fbafdcfe55 Wed, 25 Feb 2015 12:09:00 GMT (9.2 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=5892940d-61eb-41c5-9ea3-8216ae9e2ffc Wed, 25 Feb 2015 07:06:00 GMT ( at ) physical therapy http://www.workoutdump.com/user/SRybak?ws=c63d65b5-926e-42b3-a61b-9f417ba5036e Tue, 24 Feb 2015 14:34:00 GMT (.69 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c753c4c-d3d2-491a-a4d9-b1894d3f775f Tue, 24 Feb 2015 14:32:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2bc9014a-3e74-4077-9e43-08afeb0692a8 Mon, 23 Feb 2015 17:28:00 GMT (19 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=77e2a9b3-9b11-4e32-a1a8-37135266c1f1 Mon, 23 Feb 2015 11:02:00 GMT (3 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=08cb50f7-b4e5-4468-8845-30691e573341 Mon, 23 Feb 2015 11:02:00 GMT ( at ) lats, chest, tris http://www.workoutdump.com/user/SRybak?ws=69695c89-18d2-4802-9ea6-ac907ec78f44 Sun, 22 Feb 2015 18:00:00 GMT (3.39 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad240088-8511-4cc3-af51-c70a4c57f432 Sun, 22 Feb 2015 14:26:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=87c2c677-371c-44f7-978a-2fb3c26f3424 Sun, 22 Feb 2015 09:00:00 GMT (1.63 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=39d96038-57df-431b-9629-c839ab06e062 Sat, 21 Feb 2015 13:05:00 GMT ( at ) lats, traps, bis, tris, chest http://www.workoutdump.com/user/SRybak?ws=b2cd0b44-b3f5-40bd-8778-558993473013 Sat, 21 Feb 2015 11:24:00 GMT (14.2 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f57639c3-15a0-4f7e-bc41-37d7195d4f09 Sat, 21 Feb 2015 10:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=72fde7d1-7f47-4741-84c6-553000f75e87 Fri, 20 Feb 2015 10:49:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c03e752-9112-4830-9fe5-c06d8e8b90dd Fri, 20 Feb 2015 07:40:00 GMT ( at ) pushups - wide http://www.workoutdump.com/user/SRybak?ws=b6d5b0b7-2f91-4bcd-98ae-a3c0c951cc91 Thu, 19 Feb 2015 19:44:00 GMT (1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=94a0de59-c77a-4bef-87c0-01d9d19afee2 Thu, 19 Feb 2015 12:54:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c14d769-5545-4344-a5c3-b0060a98ab24 Thu, 19 Feb 2015 09:23:00 GMT (10.6 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f34156d4-cc3e-4523-842b-225ac46953a3 Thu, 19 Feb 2015 09:23:00 GMT (3.5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=01dbb948-1d10-4176-aec8-51cadc912a0e Wed, 18 Feb 2015 12:40:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=f5256c0c-70ea-4025-a23e-53049954bf3b Wed, 18 Feb 2015 09:04:00 GMT (5.8 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a810c4d-2b78-4579-85ad-f4403b554340 Wed, 18 Feb 2015 06:28:00 GMT (1.5 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c6811df-664f-4cd9-832c-3e4ea4936c86 Tue, 17 Feb 2015 17:58:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9f8e0e2-6fde-4ae2-866e-d2dbec250b9c Tue, 17 Feb 2015 15:40:00 GMT ( at ) hammer curls http://www.workoutdump.com/user/SRybak?ws=893adb30-55e9-4363-8d31-bff2edb38d76 Tue, 17 Feb 2015 15:36:00 GMT (6.4 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=c934aefd-156a-40ce-b421-6532fc3d8c86 Tue, 17 Feb 2015 07:17:00 GMT ( at ) Chest press alternating vrips http://www.workoutdump.com/user/SRybak?ws=1688aba3-976f-4bde-b4a3-e7e353df15a0 Mon, 16 Feb 2015 19:34:00 GMT (3 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=46073681-eadf-480b-83ba-0afc88710abe Mon, 16 Feb 2015 15:13:00 GMT (13.2 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=3733f4e9-6c5c-4162-9fe5-949db39e22dc Mon, 16 Feb 2015 08:21:00 GMT ( at ) hotel workout http://www.workoutdump.com/user/SRybak?ws=7980bb12-0979-4a2a-b1e6-b693d7280e3e Sun, 15 Feb 2015 10:52:00 GMT (3 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fc289bf-04dc-44d1-8730-ad3b9dcf4f43 Sun, 15 Feb 2015 10:33:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=c57b06f4-6889-428f-a6b7-c75a056ecbc5 Sat, 14 Feb 2015 09:51:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=d6c45ae6-e659-477e-bc82-b7f27832250c Sat, 14 Feb 2015 08:43:00 GMT (1 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=eac28e83-c1b3-4e60-837c-74fda09da9b6 Fri, 13 Feb 2015 07:41:00 GMT (1.36 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a815da8-d973-4398-b155-fce53fa2f437 Fri, 13 Feb 2015 07:02:00 GMT (6.2 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=985885e7-a90b-4cfb-98f9-b64ad695c5d5 Fri, 13 Feb 2015 06:47:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=03a552f6-b440-49bb-b986-b65d02a23ad5 Thu, 12 Feb 2015 15:41:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=31e705db-3dcb-400d-808d-de9d1ade4392 Thu, 12 Feb 2015 13:36:00 GMT (3.35 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=16f39f93-8c9d-4a2d-8763-9f736b07d261 Thu, 12 Feb 2015 11:50:00 GMT (6.1 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7320db5-4211-4e51-b1d3-31966def99d1 Thu, 12 Feb 2015 07:23:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d875733-2186-4a89-87ef-767a56a23631 Wed, 11 Feb 2015 17:18:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8bc23ff-d62b-4628-ae36-652c81a5e150 Wed, 11 Feb 2015 17:18:00 GMT ( at ) Curls http://www.workoutdump.com/user/SRybak?ws=2d2be518-6dad-4f4f-b7c5-aa7b52a7dfa5 Tue, 10 Feb 2015 20:21:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=3af1e832-be77-4424-912c-b32806c7bc4f Tue, 10 Feb 2015 06:18:00 GMT (14 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e475de4-15c9-453d-b44f-29bfff5ddbe1 Tue, 10 Feb 2015 05:36:00 GMT (2 mi at 9:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=9807d546-a960-42fe-be76-9201e2f09e11 Mon, 09 Feb 2015 06:08:00 GMT (8.7 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1031e8c-0e3e-4db2-8e37-5b49c8576910 Mon, 09 Feb 2015 06:08:00 GMT ( at ) chest, lats, tris,bis http://www.workoutdump.com/user/SRybak?ws=6ad71c35-171d-439a-ab26-eb710e0ff771 Sun, 08 Feb 2015 15:37:00 GMT (18.4 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdd023f3-d99d-42d0-82b8-ed9493da4154 Sun, 08 Feb 2015 08:28:00 GMT (3 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2a20a38-e637-4134-8044-7299fea0d4b2 Sun, 08 Feb 2015 08:28:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b13ee5ed-cdce-4be1-8e32-b44ae6fe4e22 Sat, 07 Feb 2015 08:50:00 GMT (6.5 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7903d164-f7f3-481c-9466-704332ca0420 Sat, 07 Feb 2015 08:50:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f3685b9-d6de-4f1f-9562-27da4c684e1a Fri, 06 Feb 2015 10:23:00 GMT (18.6 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=81066e1a-0756-44c6-a014-60524a7477ba Fri, 06 Feb 2015 09:58:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=812ec511-e6d2-4434-bc47-b434bab960ef Thu, 05 Feb 2015 11:52:00 GMT (6.4 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=673e4853-830f-4b44-93c0-0ba0be52fdac Thu, 05 Feb 2015 07:42:00 GMT (6.7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=318ef30f-37a7-4130-85e3-b966e9133ee6 Wed, 04 Feb 2015 16:59:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7312a890-5136-445b-8a59-52faa30efb49 Wed, 04 Feb 2015 16:58:00 GMT (9 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=53f339f8-3055-48ef-b54f-fde64b157651 Wed, 04 Feb 2015 07:13:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=9c2cd895-ce1a-4264-b987-e51b9418b83e Tue, 03 Feb 2015 16:05:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=ccdd9d69-f818-4705-8b5c-dd5807eb834d Tue, 03 Feb 2015 11:12:00 GMT (2 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=063b339b-80dd-4995-b50e-9f76e67aba54 Tue, 03 Feb 2015 11:12:00 GMT (10 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=c71855ca-3240-4c43-9d47-d71bbac40365 Tue, 03 Feb 2015 06:11:00 GMT (3.5 mi at 9:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d36c7988-cc21-4f36-a7ca-3f5fa056e844 Mon, 02 Feb 2015 12:57:00 GMT (4.4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e75761c-e6e3-45d8-914d-13eb08adeff3 Mon, 02 Feb 2015 06:54:00 GMT ( at ) At gym http://www.workoutdump.com/user/SRybak?ws=e1528a7a-8449-4a4f-bd6e-5bf510dc8cdf Sun, 01 Feb 2015 12:53:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=984adda5-768b-45d5-b370-69fb4d3c2b06 Sun, 01 Feb 2015 09:01:00 GMT (10 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a4b3dd6-7816-4a91-b132-fe3148c60687 Sat, 31 Jan 2015 09:19:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9539187-b050-4d2f-937e-677257e30a0a Sat, 31 Jan 2015 08:33:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1b8ba99-4e46-4f5c-a754-cbe9a2423f9a Sat, 31 Jan 2015 08:16:00 GMT ( at ) rows, sh press http://www.workoutdump.com/user/SRybak?ws=3d0ff24a-90f7-4834-b492-cc0e1deb7238 Fri, 30 Jan 2015 12:45:00 GMT (9 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f53fea9-0136-4273-8a27-99cf57d2ed95 Fri, 30 Jan 2015 07:28:00 GMT (3.09 mi at 9:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=333a41a2-42a7-4dc0-84e6-04d3ac4398d0 Fri, 30 Jan 2015 07:28:00 GMT ( at ) hammer http://www.workoutdump.com/user/SRybak?ws=3120bb04-8f51-4be4-8b22-e7abe2ba3d9b Thu, 29 Jan 2015 14:38:00 GMT (2.04 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6f1a64a-0d25-460c-a688-b6db0555a88f Thu, 29 Jan 2015 13:38:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=d3098325-9d7d-4438-a65c-b329479b002b Thu, 29 Jan 2015 11:25:00 GMT ( at ) 40lb dumbbells http://www.workoutdump.com/user/SRybak?ws=42d97a2f-8c27-42cb-a6e5-45a05b360bb8 Thu, 29 Jan 2015 07:52:00 GMT (8.6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=817948c8-5dc2-4956-9678-6740ed54cf94 Thu, 29 Jan 2015 05:59:00 GMT (1.42 mi at 9:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a1e2333-464f-4892-9a87-5fa58f19b0ee Wed, 28 Jan 2015 20:31:00 GMT (3 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f992daa6-1925-440b-b4ef-803e1c41aa1e Wed, 28 Jan 2015 10:43:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f698e56d-b1e7-4e16-ab5e-9ef5f8bb721c Tue, 27 Jan 2015 15:46:00 GMT (3 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=54c5c021-fb6c-4f6f-97a1-33ad7c46a405 Tue, 27 Jan 2015 13:39:00 GMT (1 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=46587d0a-1361-4b8e-9a94-c71c7eb423f5 Tue, 27 Jan 2015 06:38:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=19615194-17c7-4687-af1c-76d24baf40ba Mon, 26 Jan 2015 14:50:00 GMT ( at ) pushups, stomach http://www.workoutdump.com/user/SRybak?ws=63030635-f1ad-4553-b9e1-1733a3fddbbf Mon, 26 Jan 2015 06:15:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=7f63c15d-1d8f-4871-8e68-b078e19ece05 Sun, 25 Jan 2015 19:18:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=22b5bd06-51c4-41ac-9ccc-dbc06eb2c727 Sun, 25 Jan 2015 09:31:00 GMT (10.7 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=198ce022-ac30-4b24-9fdd-0d7225bb1e00 Sun, 25 Jan 2015 08:39:00 GMT (3.76 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=031a5f0d-8355-45e3-bdee-c0b956c06fcf Sat, 24 Jan 2015 11:55:00 GMT ( at ) 20lb dumbbells http://www.workoutdump.com/user/SRybak?ws=921a4faf-ee4b-43e0-bc93-adba358a0953 Sat, 24 Jan 2015 11:51:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=780352b6-abd9-4ed2-886f-f6af56d4cd18 Sat, 24 Jan 2015 08:40:00 GMT (3.63 mi at 9:38 min/mi) new tred on treadmill http://www.workoutdump.com/user/SRybak?ws=69b805d7-3860-4402-9296-fae15337d255 Fri, 23 Jan 2015 14:15:00 GMT (9.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=a688e7c5-bda0-44be-a28a-867b9b7e0e1a Fri, 23 Jan 2015 07:30:00 GMT (3.12 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbe70519-8822-48ce-a227-3889a34e7130 Thu, 22 Jan 2015 19:47:00 GMT ( at ) Modified pushups http://www.workoutdump.com/user/SRybak?ws=67249d0e-2ff5-4046-8d0d-837fcb247be1 Thu, 22 Jan 2015 19:47:00 GMT ( at ) 20 lb dumbbells http://www.workoutdump.com/user/SRybak?ws=a03a1d34-628d-4d6e-8596-81a235ae41e1 Thu, 22 Jan 2015 13:32:00 GMT (2.43 mi at 8:52 min/mi) snowy http://www.workoutdump.com/user/SRybak?ws=c8664b81-f033-4b4c-a63c-a1b63538d1c8 Wed, 21 Jan 2015 12:24:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=7436432d-16e0-47b1-b6f9-dde9f6df54ee Wed, 21 Jan 2015 06:58:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=ff0c507d-339d-4072-9f3f-2e024a5d2917 Tue, 20 Jan 2015 19:58:00 GMT (2.2 mi at 10:09 min/mi) new shoes http://www.workoutdump.com/user/SRybak?ws=4d6016a9-6a1f-472f-894a-f2c19ebf8c75 Tue, 20 Jan 2015 14:39:00 GMT (8.2 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=11ba1267-4524-462c-8195-dadda3a3af60 Tue, 20 Jan 2015 14:31:00 GMT ( at ) 30lb http://www.workoutdump.com/user/SRybak?ws=0c91e26d-fb27-4a94-b9b9-ea75c712ec52 Mon, 19 Jan 2015 18:04:00 GMT ( at ) 10 lb dumbbells http://www.workoutdump.com/user/SRybak?ws=cb9b1c91-ac00-4e95-b204-9922a94d978f Mon, 19 Jan 2015 13:50:00 GMT (2.9 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=88c2fefa-7011-4afc-add4-a7097165ae42 Mon, 19 Jan 2015 11:57:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0b7e8e7-902a-4546-9caa-e685f5a9c497 Sun, 18 Jan 2015 11:00:00 GMT (3 mi at 8:23 min/mi) icy http://www.workoutdump.com/user/SRybak?ws=c56762c7-b694-4717-b459-7d9b321cf096 Sun, 18 Jan 2015 08:26:00 GMT (1.6 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72cab8c2-9242-471e-abdf-72cc6429ec63 Sat, 17 Jan 2015 13:42:00 GMT ( at ) 30lb http://www.workoutdump.com/user/SRybak?ws=9153858d-6313-4b5d-9be6-9f62cea8afde Sat, 17 Jan 2015 12:56:00 GMT (9.6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f71b087d-17a9-4239-98ba-baed23004809 Sat, 17 Jan 2015 12:56:00 GMT ( at ) conc curls http://www.workoutdump.com/user/SRybak?ws=209b31cf-6cae-445b-bd3c-e48fa8c940e3 Fri, 16 Jan 2015 14:47:00 GMT (3.1 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7f1ef49-0dc7-424f-89c3-4b80c9c018c5 Fri, 16 Jan 2015 12:36:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=a8b3d0a2-1ff3-4536-99c4-016b4c5ae4d3 Fri, 16 Jan 2015 08:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c59d8436-4cd1-4270-801e-09fcac3b3860 Thu, 15 Jan 2015 15:51:00 GMT ( at ) 20lb barbells http://www.workoutdump.com/user/SRybak?ws=27a8feae-a5ef-4dea-9111-88e338f10604 Thu, 15 Jan 2015 11:03:00 GMT ( at ) pushups, regular http://www.workoutdump.com/user/SRybak?ws=ffb4036d-1a12-4ef3-9fbb-7c087d285a5d Wed, 14 Jan 2015 20:59:00 GMT (2.88 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=697ae5f6-3507-4500-b044-906228b2e9ba Wed, 14 Jan 2015 12:31:00 GMT (7.3 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=a480f26a-b13b-4638-aedf-d5234a32814d Wed, 14 Jan 2015 07:15:00 GMT ( at ) 10 lb curls for stretching http://www.workoutdump.com/user/SRybak?ws=f4d7fe2f-fc44-4536-af68-fc055b68421e Tue, 13 Jan 2015 10:12:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fdb97942-714b-47eb-a89d-c09ba8f6eb12 Tue, 13 Jan 2015 06:22:00 GMT (9.5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=5091f662-e012-4d3e-9991-c686cf129bee Tue, 13 Jan 2015 06:22:00 GMT (3.17 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=e93b7331-0de1-4e29-8441-31515057b9d0 Mon, 12 Jan 2015 11:59:00 GMT ( at ) 5 sets modified pushups, 1 set 10 regular pushups! http://www.workoutdump.com/user/SRybak?ws=85dd5ad4-9a7a-4edb-a10c-7b66b4e22657 Mon, 12 Jan 2015 09:31:00 GMT (5.8 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b425848-51d2-43b8-897d-c36ffc5c74c4 Mon, 12 Jan 2015 07:12:00 GMT (5.13 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=76e691db-1f26-47d2-adfc-6005b9844ed1 Sun, 11 Jan 2015 16:49:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=db239128-b9bc-4dcf-9bff-0a5926a75883 Sun, 11 Jan 2015 16:49:00 GMT (9.1 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=989d8af2-6f4c-4446-91f1-ba156ad3de54 Sun, 11 Jan 2015 08:53:00 GMT ( at ) 30lb dumbbells http://www.workoutdump.com/user/SRybak?ws=f13b048a-21c7-442f-9889-a8a599b40b60 Sat, 10 Jan 2015 08:52:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=21f2c5de-de98-403e-8571-261cd41723ca Sat, 10 Jan 2015 08:52:00 GMT ( at ) Push-ups Modified http://www.workoutdump.com/user/SRybak?ws=21691015-7bae-4570-a94c-330b230e012b Sat, 10 Jan 2015 08:13:00 GMT ( at ) 20 lb conc curls http://www.workoutdump.com/user/SRybak?ws=a9fd33ca-b68e-4e46-af65-548104398ad0 Fri, 09 Jan 2015 16:50:00 GMT (2.5 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1681744-1f05-4674-9855-992cdd0c5ac6 Fri, 09 Jan 2015 12:30:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=81b9cd3b-4473-453c-ae65-38a5c192c9c8 Fri, 09 Jan 2015 12:29:00 GMT ( at ) 20lb http://www.workoutdump.com/user/SRybak?ws=b3d2eaf8-7025-4934-8235-911ed0f4dd64 Thu, 08 Jan 2015 17:57:00 GMT (6.5 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b8a3ac6-4791-4372-88dd-29a5890b6d75 Thu, 08 Jan 2015 17:57:00 GMT (2 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfb3948f-2f2b-4dfa-84de-a84a23d45927 Thu, 08 Jan 2015 15:56:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a92f3e11-033c-42fc-9068-0861d3adb5ea Thu, 08 Jan 2015 15:56:00 GMT ( at ) 10 sets modified pushups http://www.workoutdump.com/user/SRybak?ws=57ca0dcc-7eba-4438-bec3-98b1f9219fe6 Thu, 08 Jan 2015 10:18:00 GMT (1.4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=013eead4-bd0f-4290-94c0-9b5d2b7716b2 Wed, 07 Jan 2015 18:32:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=20267a44-9e4c-4d7a-9fa4-30f09b765297 Wed, 07 Jan 2015 06:35:00 GMT (3 mi at 8:36 min/mi) very snowy and slippery http://www.workoutdump.com/user/SRybak?ws=81a155ac-35b0-4c0a-a009-0e8c5019f544 Tue, 06 Jan 2015 11:53:00 GMT (4.5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=768e1357-e028-4ae6-bc51-4aeba3452ae8 Tue, 06 Jan 2015 07:10:00 GMT (2.8 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b761c95-d131-4406-894b-b5fc10ce36e1 Mon, 05 Jan 2015 17:49:00 GMT (4.1 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=42d3359d-35cf-48ff-a289-54a91b736959 Mon, 05 Jan 2015 06:53:00 GMT ( at ) pushups, 10s, 20s http://www.workoutdump.com/user/SRybak?ws=fd83c506-c29e-49b0-8ecd-767375534b5f Sun, 04 Jan 2015 06:45:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e06b31c1-5d66-4d30-8eee-bdb90afeec13 Sat, 03 Jan 2015 17:35:00 GMT (.8 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9d93910-5ed7-4223-8817-5ad2390a9062 Sat, 03 Jan 2015 11:05:00 GMT (9.2 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d059cab-4edb-4956-a7c4-5ac01458ee3e Sat, 03 Jan 2015 07:41:00 GMT ( at ) girl pushups http://www.workoutdump.com/user/SRybak?ws=3dce7d14-60b2-4526-ad26-3db85f2cdb6a Fri, 02 Jan 2015 18:52:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6edf6a5-84e0-46c2-b53e-a34252bd1aad Fri, 02 Jan 2015 14:11:00 GMT (1.6 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b787f1e-c17b-4ee0-8648-907ec095543e Fri, 02 Jan 2015 14:11:00 GMT (1.6 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=602b2487-3110-493f-9647-cac1d6a42515 Thu, 01 Jan 2015 18:53:00 GMT ( at ) 20lb dumbbells http://www.workoutdump.com/user/SRybak?ws=4592b0e3-91f5-446c-a659-fe8809411309 Thu, 01 Jan 2015 10:30:00 GMT (9.5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f88329a9-5548-4915-85e5-3c8535c1a303 Thu, 01 Jan 2015 10:30:00 GMT (14.5 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=bfc74c87-c32f-4826-ba17-dec07db24dce Wed, 31 Dec 2014 16:24:00 GMT (3 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=91aea7c6-6d00-4074-a71d-94ea64f47571 Wed, 31 Dec 2014 12:51:00 GMT ( at ) 10 lb http://www.workoutdump.com/user/SRybak?ws=0de2b8eb-fd57-4be6-a858-c590d93b174e Tue, 30 Dec 2014 22:03:00 GMT (1.6 mi at 10:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a811690-2863-46cf-b085-5f12d634c250 Tue, 30 Dec 2014 08:47:00 GMT (8.9 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2463de75-37e5-437a-aa15-7cb19c477475 Tue, 30 Dec 2014 08:47:00 GMT (3 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a234797d-9e6d-4862-9a0b-3dcbe3d97575 Mon, 29 Dec 2014 17:20:00 GMT (1.5 mi at 10:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=147018de-391d-4741-a129-ba0a711e8b52 Mon, 29 Dec 2014 11:46:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c0c2cb5-1a5f-4e98-a344-8d724a1c87b8 Mon, 29 Dec 2014 11:46:00 GMT ( at ) 20lb dumbbells, 10 lb dumbbells http://www.workoutdump.com/user/SRybak?ws=4fddd68c-d261-4670-9fda-14c1318307cb Sun, 28 Dec 2014 20:17:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a1859f4-044d-4b7a-9be0-f36496a08be0 Sun, 28 Dec 2014 15:00:00 GMT (1.9 mi at 10:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=57cc74ba-5dbd-4a79-84b0-94cafe9b6fd5 Sat, 27 Dec 2014 14:18:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=09982ed3-580f-45e6-a939-f430a0ab7820 Sat, 27 Dec 2014 11:37:00 GMT (3 mi at 7:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=18a6c710-ed0d-45d0-9d91-8c116467b041 Fri, 26 Dec 2014 12:10:00 GMT (1.76 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2b86ce-265b-43a4-bea3-aff578013ca2 Fri, 26 Dec 2014 12:09:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9561a48f-391d-4b26-afe8-1ab86ee16c23 Fri, 26 Dec 2014 09:46:00 GMT ( at ) 10 lb barbells http://www.workoutdump.com/user/SRybak?ws=d7465ea6-f5fe-4334-89a1-dc07628360ef Wed, 24 Dec 2014 16:32:00 GMT (4.9 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0168a052-99db-43e9-862b-a7ba1c77c156 Wed, 24 Dec 2014 08:59:00 GMT (3.06 mi at 7:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=72608b8c-b30a-42cb-a294-3965363216d4 Tue, 23 Dec 2014 15:59:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=764fb40c-0fba-4e79-b894-cbbdbec7a63b Tue, 23 Dec 2014 12:56:00 GMT ( at ) 10lb dumbbells http://www.workoutdump.com/user/SRybak?ws=ddd7af85-13c1-4906-a72b-4c8cb8d74113 Mon, 22 Dec 2014 18:09:00 GMT (2.5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9564b99-e217-439c-b380-84e44a9c33ae Mon, 22 Dec 2014 15:42:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=82e847ac-69a1-45a7-964b-11763c847777 Sun, 21 Dec 2014 14:17:00 GMT (11.8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=5173a46a-5320-4e6e-b871-03b99d4b994b Sun, 21 Dec 2014 10:06:00 GMT ( at ) 20lbs left arm http://www.workoutdump.com/user/SRybak?ws=35af9ca4-6c8e-4c6f-9e1e-0430dda7add5 Sat, 20 Dec 2014 14:17:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebd70636-7932-4d42-aedd-f36f2c86734c Sat, 20 Dec 2014 14:11:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ac29d8e-9bf7-49fa-a561-0b3c45505245 Sat, 20 Dec 2014 14:11:00 GMT (1.1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=26906340-d066-4e33-b21c-0bf59b16c029 Fri, 19 Dec 2014 15:51:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4380f3e5-a93c-4372-917c-a53a13858850 Fri, 19 Dec 2014 08:26:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ba15abc-227f-49c0-a19c-d45567ac7d16 Thu, 18 Dec 2014 10:32:00 GMT (11.1 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d2fdd61-c7ef-4395-8a59-26e01b1c7b40 Thu, 18 Dec 2014 10:32:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=db55e064-58c6-4936-b4ff-32719dd97fe4 Wed, 17 Dec 2014 11:41:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=07f56d21-0036-4859-ae58-ffae1733e1a9 Wed, 17 Dec 2014 11:40:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe3e069c-b7e4-4c6a-945f-5b945c239bfa Tue, 16 Dec 2014 13:24:00 GMT (7.4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=8716776c-896b-4bb1-bfb7-910590f03d8d Tue, 16 Dec 2014 07:03:00 GMT (1.9 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=908bc019-0ca4-4f90-9230-6748f9998c01 Mon, 15 Dec 2014 10:53:00 GMT (9.25 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e43f1e6-173c-4b83-b895-1486cce79e22 Mon, 15 Dec 2014 09:17:00 GMT (1.1 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=45dfdb3c-8597-421e-988a-de800a44660f Sun, 14 Dec 2014 17:55:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=953f734a-4afd-47c7-a207-0406adcb67bb Sun, 14 Dec 2014 17:54:00 GMT (10 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=61084e9c-c0f0-4454-a5cf-c1019371c647 Sun, 14 Dec 2014 10:51:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=94f21d5f-00ba-4c92-9c5e-21cb533d2553 Sat, 13 Dec 2014 14:46:00 GMT (2.3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=96f4f99f-12f7-4ddf-b6f3-8d81f438dcef Sat, 13 Dec 2014 14:45:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ce673a0-7491-4344-8c1d-22a9bbb62f22 Fri, 12 Dec 2014 11:19:00 GMT (9.4 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=61596a84-4b17-4991-8615-155aeb551f83 Thu, 11 Dec 2014 10:04:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7510d792-b844-431d-aeac-4800f300fc7a Thu, 11 Dec 2014 07:19:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=11679089-78ca-4f91-90f2-d394c5631fac Wed, 10 Dec 2014 09:44:00 GMT (11.3 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e260b905-f11d-49b2-9e77-bc4c2cb89bc1 Wed, 10 Dec 2014 07:12:00 GMT (1.75 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=19637b58-3386-432c-9d02-8bfd14f1d910 Tue, 09 Dec 2014 18:37:00 GMT (9.2 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d7d48c2-8c14-49e9-a367-12c596c2b96f Tue, 09 Dec 2014 07:59:00 GMT (3 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8590e74d-a5a6-4696-8d21-1b72bb309073 Mon, 08 Dec 2014 07:46:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=263b7fc1-791e-4a53-8b76-96c87d7784f1 Mon, 08 Dec 2014 05:08:00 GMT (19 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=53174d8d-bdf5-4e20-9def-d4bce231d7fd Sun, 07 Dec 2014 12:09:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=5012107e-fbe2-4cc6-8da0-d73b19e34a38 Sat, 06 Dec 2014 14:55:00 GMT (2.75 mi at 10:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f92eae4a-1bf7-4920-b4d2-a68ea9f87d33 Sat, 06 Dec 2014 14:55:00 GMT (.65 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c101f75b-c8a7-41ad-bc9b-ecedc4f2c2c9 Fri, 05 Dec 2014 14:31:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e7d6544-3c5a-4375-9b14-33e62e6ddcb4 Fri, 05 Dec 2014 14:31:00 GMT (2.3 mi at 10:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=913b1235-b2f6-4578-aca7-f7b95d2d46a6 Fri, 05 Dec 2014 13:29:00 GMT ( at ) arm exercises - curls, press, etc http://www.workoutdump.com/user/SRybak?ws=63bbf7c5-7b32-4460-8430-ac3be4987eb1 Fri, 05 Dec 2014 11:03:00 GMT (3.4 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=55ed9caa-3003-4efb-bad9-01c24efa7f2b Thu, 04 Dec 2014 09:17:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=177bb924-cfa4-40a7-8f4b-4c0bd9157a4c Thu, 04 Dec 2014 06:37:00 GMT ( at ) arm exercise http://www.workoutdump.com/user/SRybak?ws=070cccf0-2cb5-4c64-91cc-8c4480805edc Wed, 03 Dec 2014 06:37:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=60f3480b-5d2a-477d-b9f8-7df76485ebc4 Tue, 02 Dec 2014 15:27:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea3f4e70-2337-4637-8c6b-06959fd83373 Tue, 02 Dec 2014 07:06:00 GMT (1.8 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=29c6bf17-4463-4dbb-90e0-61460a904259 Mon, 01 Dec 2014 16:59:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0eff837-1098-4c69-b11f-a52104b7acdd Mon, 01 Dec 2014 05:54:00 GMT (9 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c5dfc48-bfda-414c-b98f-0c349ee57786 Mon, 01 Dec 2014 05:53:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ae9fd7e-d035-40ab-9652-8d89191a9b10 Sat, 29 Nov 2014 12:31:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1763738-9897-4c57-9cae-c81908d1e9a5 Sat, 29 Nov 2014 09:18:00 GMT (14.2 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=54584b9a-adc0-4a2e-8e07-90c7e6b18761 Fri, 28 Nov 2014 10:10:00 GMT (1.4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47a5fa08-115e-426e-917a-80dd2a74bb53 Thu, 27 Nov 2014 20:57:00 GMT (9.5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c99edb08-cfd6-4306-9071-e7da7408d549 Thu, 27 Nov 2014 09:51:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=004fdf71-7cd7-4ffe-adb4-16fa909d1a24 Wed, 26 Nov 2014 15:20:00 GMT (1.0 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8854bb35-3ab6-43d8-9ee3-b44ecdeb973a Wed, 26 Nov 2014 15:03:00 GMT (11 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=df728d09-38e2-415f-a051-b8124ea868bb Wed, 26 Nov 2014 15:02:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b74b6928-f394-496f-a70e-622701e60b26 Tue, 25 Nov 2014 13:36:00 GMT (1.6 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=496ca18c-eaae-4d6e-b17a-e785ba91798a Mon, 24 Nov 2014 17:51:00 GMT (1 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ba58e05-803c-4c5c-9abd-66bf4ebca599 Mon, 24 Nov 2014 09:49:00 GMT (11 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=084787a5-f255-48e6-85c7-f6d4c56643ca Mon, 24 Nov 2014 09:19:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b104d4b6-c8cc-4bc8-bd8e-d170e61a5fca Sun, 23 Nov 2014 08:04:00 GMT (18 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=48fb204b-6c0a-48f7-b465-3fcb96eb8d75 Sun, 23 Nov 2014 08:04:00 GMT (1.93 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e6ff001-712b-4351-a634-efc34516652b Sat, 22 Nov 2014 08:26:00 GMT (15 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e2025f2-baac-4435-bcaf-da3d5f4ac703 Sat, 22 Nov 2014 07:29:00 GMT (2.45 mi at 9:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c6418b-dc1e-4700-8db1-09d76c45f565 Fri, 21 Nov 2014 17:39:00 GMT (1.23 mi at 10:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=c85c5a54-d7b3-4adc-8a1d-41d1250d6722 Fri, 21 Nov 2014 15:33:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=568926a9-bdda-40f5-b74e-caca0cd22489 Fri, 21 Nov 2014 14:40:00 GMT (4.1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d8f145b-a57c-4606-8ab6-c0c28c433318 Thu, 20 Nov 2014 13:42:00 GMT (4.6 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8b345f3-d938-44b9-955b-da6c3a6b6504 Thu, 20 Nov 2014 13:42:00 GMT (3.46 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=0627b8b8-b2ce-40d4-bed2-099168cd7148 Wed, 19 Nov 2014 14:45:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8655ed78-ea2c-45fd-a052-81fbfdd1bce7 Wed, 19 Nov 2014 06:47:00 GMT (13.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7888243e-ede1-4e31-8535-64c7a506761c Tue, 18 Nov 2014 12:46:00 GMT (2.8 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=604cad8f-748b-4659-bf7b-09a63ce615b8 Mon, 17 Nov 2014 10:21:00 GMT (.92 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=b80eec3c-8c56-4a34-be99-878551a2f9fd Mon, 17 Nov 2014 02:12:00 GMT (10.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=18e67ff6-9d64-48f0-b032-04f5696f578a Mon, 17 Nov 2014 02:11:00 GMT (1.7 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec2e7892-cd9a-4e7a-9a56-81065dc23a17 Sun, 16 Nov 2014 07:04:00 GMT (5.1 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fb5c52a-b6f7-4400-9051-ed394afa5a31 Sun, 16 Nov 2014 07:03:00 GMT (2 mi at 8:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=286c1e3a-69ce-4d0e-96ef-42dfd1496f67 Fri, 14 Nov 2014 12:10:00 GMT (10 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5298571-457e-4313-85ef-1bbfd91f397f Fri, 14 Nov 2014 03:16:00 GMT (3 mi at 8:50 min/mi) in snow http://www.workoutdump.com/user/SRybak?ws=bcaa722c-c34e-4220-b281-cb77c73e87c4 Thu, 13 Nov 2014 09:01:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=82926415-d298-4d39-a51b-57e7d337ce07 Thu, 13 Nov 2014 03:43:00 GMT (8.98 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6da50974-26fd-4f71-8a16-b1618a903633 Thu, 13 Nov 2014 03:18:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee788b9c-1991-4c46-80de-d1c883334b3b Wed, 12 Nov 2014 03:00:00 GMT (3 mi at 9:29 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=da2790d0-88f2-45db-887b-4fa9dfd04931 Tue, 11 Nov 2014 08:35:00 GMT (14.2 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e384ccb3-fbd2-4f6b-9d1c-3729abcbfb83 Tue, 11 Nov 2014 02:31:00 GMT ( at ) 10/40 http://www.workoutdump.com/user/SRybak?ws=8fcbd739-9f95-4bb0-abc0-14a4086548af Mon, 10 Nov 2014 06:53:00 GMT (3 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e16e4da-7ac6-4ec6-95e6-b9ade123dec2 Mon, 10 Nov 2014 06:52:00 GMT (10.6 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8c875ea-d3a5-432c-b471-4014510dbb2b Mon, 10 Nov 2014 06:52:00 GMT (3.71 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f336c05e-a92c-4411-be0c-9f230531fdc6 Sun, 09 Nov 2014 15:15:00 GMT (3.09 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=8617c095-e1ec-44d7-a871-7806c6ba847e Sat, 08 Nov 2014 15:17:00 GMT (5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce736dda-42b6-4d40-a278-0dc9af7e2959 Fri, 07 Nov 2014 19:53:00 GMT (7.2 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d3f82f5-76fe-4faf-b1a8-7e642ba1cc04 Thu, 06 Nov 2014 07:26:00 GMT (3.12 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=27d2ebf7-a284-4a39-9582-d3703018a1d0 Wed, 05 Nov 2014 12:47:00 GMT ( at ) 5/10/30/40 http://www.workoutdump.com/user/SRybak?ws=1be8bc54-6632-4936-ae39-546edff6cff4 Wed, 05 Nov 2014 06:21:00 GMT (11.5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=20e2af93-cc57-43d0-aac2-5a8336824d9d Wed, 05 Nov 2014 06:20:00 GMT (7.1 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc4d690f-ef7d-4915-8524-ea767316d81f Tue, 04 Nov 2014 20:11:00 GMT (5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=63229944-1ba5-4e3b-8c6e-874213f0ad7b Tue, 04 Nov 2014 06:42:00 GMT (3.5 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=1064d394-79fc-4b92-aa07-05f10bd26c5e Mon, 03 Nov 2014 12:31:00 GMT (4.3 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8361107f-7c42-4e85-a38e-230c3d19caa4 Mon, 03 Nov 2014 07:06:00 GMT (20 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=57d09e6d-4b23-4f03-9793-f854bc53743f Sun, 02 Nov 2014 15:09:00 GMT (4.44 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a84a41e7-22d1-405e-ab9e-e46cc1f8bf47 Sun, 02 Nov 2014 11:16:00 GMT (5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=18765709-9fb2-4351-83c4-bf6c836915f6 Sat, 01 Nov 2014 11:28:00 GMT ( at ) 30/5 http://www.workoutdump.com/user/SRybak?ws=e1aede5b-0c1d-423d-94d1-1d150e3ee825 Sat, 01 Nov 2014 08:32:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4e9c48c-8460-4c0d-ad5a-0fa7e0ae342a Sat, 01 Nov 2014 08:18:00 GMT (3.85 mi at 8:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2109b69-f632-44c6-85d9-fa6a98fdbfd6 Fri, 31 Oct 2014 12:48:00 GMT (3.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bffecd7-bf69-4a34-a37b-d3c0aa18e4b8 Fri, 31 Oct 2014 08:59:00 GMT (3.5 mi at 9:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc17a5e0-db21-4b86-903d-9f083b739327 Thu, 30 Oct 2014 14:53:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0bdf0b2-4449-4ebb-8a5c-c4b4f6d2b47e Thu, 30 Oct 2014 06:43:00 GMT ( at ) curls, shrugs, rows http://www.workoutdump.com/user/SRybak?ws=6a4987f6-fe32-4a8b-b2a8-a7a5d00396d0 Wed, 29 Oct 2014 07:49:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=229cd508-7703-410a-8c5c-e9dc67872576 Wed, 29 Oct 2014 06:55:00 GMT (18 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ec4875f-d46f-43ec-a2ff-c46ec5f5fc6a Tue, 28 Oct 2014 13:34:00 GMT (2.5 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=80283a07-b160-4477-a016-647f91ebd70f Mon, 27 Oct 2014 16:46:00 GMT (7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=1931eb62-d925-4176-8db5-51497a093ce3 Mon, 27 Oct 2014 07:22:00 GMT (2.68 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8fb3df5-d13d-4bfa-899b-9dab5ba88df7 Sun, 26 Oct 2014 13:48:00 GMT ( at ) 10/30 and 5/30 http://www.workoutdump.com/user/SRybak?ws=0852f5c2-52f4-4733-8c0d-349d521316d6 Sun, 26 Oct 2014 09:19:00 GMT (16.5 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9746ae24-d2e1-4bdd-97e2-0f108b7e496c Sun, 26 Oct 2014 09:16:00 GMT (3 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=36b453fb-c880-45d5-a344-c27fb99eb6a7 Sat, 25 Oct 2014 11:54:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff531660-e898-44eb-8300-93e5d0f12327 Fri, 24 Oct 2014 06:49:00 GMT (4 mi at 9:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9fcd6585-eaab-44bc-8e48-8ad5e8df8d49 Fri, 24 Oct 2014 05:40:00 GMT (3.7 mi at 9:43 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=484f0257-cc3f-4414-97b6-8b70b2f046b7 Thu, 23 Oct 2014 13:03:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e50aa2b5-f859-4bd6-83ef-2dde1ce085eb Thu, 23 Oct 2014 06:43:00 GMT ( at ) arms 30lb right, 5lb left http://www.workoutdump.com/user/SRybak?ws=2c4f454d-d4b7-405c-953c-e0f2c2d93175 Wed, 22 Oct 2014 07:02:00 GMT (9.5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b16b7e1-70d8-47c2-aa0d-f5416c8d9b9d Wed, 22 Oct 2014 07:01:00 GMT (3.01 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=9efc7326-dda0-4714-a754-b54d02f8b73b Tue, 21 Oct 2014 07:17:00 GMT (9.1 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4325c12-29b0-4bdc-b356-4e08b8d89e60 Tue, 21 Oct 2014 06:57:00 GMT (5.2 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dac3136-f4b9-43c7-a30f-630d00aa6ff4 Mon, 20 Oct 2014 18:19:00 GMT (3 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3e26bc9-517a-43c5-a51c-0fb5bb9fb0d3 Mon, 20 Oct 2014 07:45:00 GMT ( at ) right arm http://www.workoutdump.com/user/SRybak?ws=e13eac4d-d25b-4264-a970-550ecfe0559f Mon, 20 Oct 2014 06:56:00 GMT (7.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=6759d76d-2963-4c78-be1f-566cd998ba3d Mon, 20 Oct 2014 06:36:00 GMT (2.06 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=49b66dad-bcab-452f-ab27-efe400899f87 Sun, 19 Oct 2014 15:01:00 GMT (13 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3591747b-1d6b-4949-9153-19986f072004 Sun, 19 Oct 2014 10:53:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=11474270-c666-4497-b203-acab15f6da5a Sat, 18 Oct 2014 18:39:00 GMT ( at ) right arm http://www.workoutdump.com/user/SRybak?ws=b6d4e8d2-0410-47d2-a367-10213826cd26 Sat, 18 Oct 2014 12:44:00 GMT (5.6 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddd70624-92cc-4300-8df6-0f8248242261 Sat, 18 Oct 2014 12:44:00 GMT (3.43 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ee28783-8fdf-4602-811f-b0683c075ea9 Fri, 17 Oct 2014 11:22:00 GMT (10 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a85c4cf9-c6ad-4f00-a69d-d521d95cd13b Fri, 17 Oct 2014 07:31:00 GMT (3.5 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=11f2a1d9-c724-4b36-8f47-e340c555b189 Thu, 16 Oct 2014 12:49:00 GMT ( at ) biceps,shrugs http://www.workoutdump.com/user/SRybak?ws=93fb0008-3e1b-48dd-95a1-2eb6f1137f68 Thu, 16 Oct 2014 07:30:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab6b2ff6-10ad-4030-b1ee-2f2d38a8b775 Thu, 16 Oct 2014 07:30:00 GMT (3 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fed1a75-b692-4d7f-8d3c-f500fdf28e51 Wed, 15 Oct 2014 12:00:00 GMT (9.7 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf88b31e-c02c-4874-a6d4-0ea860f4743d Wed, 15 Oct 2014 07:12:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=63c8fd92-501d-4443-aafe-082689a8d568 Tue, 14 Oct 2014 13:12:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e726f594-46b7-423d-bc98-a1e3151327ce Tue, 14 Oct 2014 13:11:00 GMT (9.6 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f51cd380-fba3-4502-b3bf-637e9075387c Tue, 14 Oct 2014 06:46:00 GMT (5.7 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d75d7970-882f-4490-a68f-e892104aa2d1 Mon, 13 Oct 2014 06:53:00 GMT (6.5 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=19349022-d22c-40b8-95b8-c6c8bfdb96cc Sun, 12 Oct 2014 14:44:00 GMT ( at ) right arma http://www.workoutdump.com/user/SRybak?ws=4c84fc1d-14d8-4aff-b4fe-e7fb4a95daf0 Sun, 12 Oct 2014 13:47:00 GMT (3 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8b5a735-09e1-4fa5-bd9c-3401dfa31372 Sun, 12 Oct 2014 11:23:00 GMT (4.8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d7fadf0-9193-4306-b9e6-b39f2b0b47d4 Sun, 12 Oct 2014 06:59:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=58249d31-d81d-4718-bbbe-2755ccf713e1 Sun, 12 Oct 2014 06:59:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fd53bc2-0e56-4268-a98e-a4601420882e Sat, 11 Oct 2014 20:15:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=91ebc389-3213-44f4-9c0a-001964deeef3 Sat, 11 Oct 2014 20:15:00 GMT ( at ) right arm http://www.workoutdump.com/user/SRybak?ws=960fc287-32bb-4176-b1cf-b8dedd1ca177 Fri, 10 Oct 2014 21:04:00 GMT (3.5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=1252925d-943d-4c8f-ac82-3466ec4dbc7e Fri, 10 Oct 2014 12:54:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b56bea1e-1bf7-4ca1-b906-113b47a440e3 Fri, 10 Oct 2014 10:22:00 GMT (4.65 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=11cafb19-7eca-4481-a472-9c5b66476a2d Thu, 09 Oct 2014 12:43:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5195997f-4f44-463c-b3ed-257ba222438b Thu, 09 Oct 2014 12:42:00 GMT (6.3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=6484d391-691c-4b4d-a701-74569ab2e795 Wed, 08 Oct 2014 18:10:00 GMT (3.05 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c582b97-56b9-422d-9763-d91190db88b7 Tue, 07 Oct 2014 15:38:00 GMT (5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=89d10cf9-52be-4da0-9984-3ed87ab6d09c Tue, 07 Oct 2014 06:29:00 GMT (3 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1486925-cc97-4967-84f8-30a4c3f2ad7b Mon, 06 Oct 2014 16:46:00 GMT (10 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b93707d-d38d-4489-a949-26bd77925131 Mon, 06 Oct 2014 06:42:00 GMT (1.2 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=c02d086c-50bf-4f2c-b2bd-3e0c0836aeee Mon, 06 Oct 2014 06:42:00 GMT (3.5 mi at 9:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=800d5ea9-199f-4408-9ad8-eb14b6ed7d68 Sun, 05 Oct 2014 16:35:00 GMT (8.3 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a27d911-5359-4e98-b205-5e1192106cba Sun, 05 Oct 2014 09:01:00 GMT (2.35 mi at 8:56 min/mi) hail http://www.workoutdump.com/user/SRybak?ws=ac2de108-65a5-4a9e-bfa1-c62db54e5841 Sat, 04 Oct 2014 13:39:00 GMT (6 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1027978-8529-4e6a-9a39-00ef0b93cee3 Fri, 03 Oct 2014 15:53:00 GMT (3.93 mi at 9:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=df861805-c7f8-4aeb-8fe9-472d6bd3671f Fri, 03 Oct 2014 05:53:00 GMT (.7 mi at 15:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ef42e13-52ad-4149-920e-291a7bb49ab2 Thu, 02 Oct 2014 23:07:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ed7b057-78c2-44d6-adfc-cfbe8dd4d007 Wed, 01 Oct 2014 07:21:00 GMT (4.5 mi at 10:00 min/mi) burley, arm still locked up http://www.workoutdump.com/user/SRybak?ws=541c5c94-9194-4d97-8c36-15e952cb1442 Tue, 30 Sep 2014 10:54:00 GMT (1.55 mi at 16:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=25cd91cd-1065-4bdf-9c2b-b34e630de7f7 Mon, 29 Sep 2014 16:45:00 GMT (1 mi at 21:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=786f3c7c-5a3e-41ad-b95c-9f83782a23d5 Mon, 29 Sep 2014 07:16:00 GMT (1.34 mi at 22:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6d760b1-7cfe-494b-b5a1-9ca5061251a6 Sun, 28 Sep 2014 08:09:00 GMT (1.23 mi at 24:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc2242c2-1713-4b88-b7fe-863e03b40ce4 Sun, 28 Sep 2014 07:47:00 GMT (1.3 mi at 23:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=db4af70f-5568-4204-a412-9f6a07306fbd Sat, 27 Sep 2014 15:24:00 GMT (1.77 mi at 19:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=9860b167-f68a-49c5-b0fd-a99296911ce0 Fri, 26 Sep 2014 11:54:00 GMT (1 mi at 20:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a41d6a6a-e44c-4a9d-975b-44145c4d2151 Thu, 25 Sep 2014 22:23:00 GMT (1.08 mi at 17:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=957047a8-2bb9-4ca7-99e7-f42956e5ca49 Wed, 24 Sep 2014 14:13:00 GMT (1 mi at 18:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b068dab-77d9-4a49-b670-f0c93bfbbb4f Wed, 24 Sep 2014 06:13:00 GMT (1.8 mi at 16:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f2eabd2-c1ae-47e7-8917-a190fab8882c Tue, 23 Sep 2014 11:48:00 GMT (1 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6247ef46-28d3-4cd3-9f88-640a6e159c8b Mon, 15 Sep 2014 06:24:00 GMT (2.4 mi at 9:35 min/mi) last jog before surgery and rehab http://www.workoutdump.com/user/SRybak?ws=a24fcc24-7843-4a1f-b760-d93420797671 Mon, 15 Sep 2014 05:58:00 GMT (4.3 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=9531aa8c-bf67-407e-8dcc-cf1fff7ca4e3 Sun, 14 Sep 2014 14:12:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=27a06b95-f231-4593-b91a-b80eb359ddf6 Sun, 14 Sep 2014 06:26:00 GMT (3.5 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9404369-1d73-4aa6-b897-ff00b8bcff6a Sat, 13 Sep 2014 12:04:00 GMT (3 mi at 9:22 min/mi) elbow still hurting http://www.workoutdump.com/user/SRybak?ws=7e58a09c-b131-43e0-b2e8-61b9c4f5d9f3 Fri, 12 Sep 2014 13:18:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=716d0c13-4686-470e-b82a-1ccca62235c0 Fri, 12 Sep 2014 13:18:00 GMT (2 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=7574a600-35ae-4e81-8e57-cc94e4d7d0eb Thu, 11 Sep 2014 10:03:00 GMT (1.8 mi at 16:40 min/mi) elbow broken http://www.workoutdump.com/user/SRybak?ws=e9913ca3-3d10-4564-85b5-13f58e8bfdf3 Wed, 10 Sep 2014 13:22:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5acdd85-f715-4898-87e8-626dc0eb3148 Mon, 08 Sep 2014 14:12:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=919fbebf-f73f-4776-abc8-a5c492a885f4 Mon, 08 Sep 2014 07:26:00 GMT (8.7 mi at 6:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=09a61c36-ff28-46b8-80e8-351e3ea60b35 Sun, 07 Sep 2014 14:33:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ac0db2af-3a82-4ce3-aec7-40fceacc00a8 Sun, 07 Sep 2014 10:33:00 GMT (4 mi at 8:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=75a3cebd-761d-4ef6-87de-678fe7bad770 Sat, 06 Sep 2014 10:31:00 GMT (12.7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0a5e303-7464-48bd-806d-79d5093b09a1 Fri, 05 Sep 2014 13:06:00 GMT (2.35 mi at 9:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bd76921-11cb-4db3-9994-99c81399c404 Fri, 05 Sep 2014 07:16:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b92b3f81-c2db-46c7-8ba4-e54e8251134b Fri, 05 Sep 2014 07:16:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=81d639c7-8638-45de-95d8-82670bf9d762 Thu, 04 Sep 2014 20:42:00 GMT (10 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a6e8e06-83cf-4ab8-834a-604ba1a551e3 Thu, 04 Sep 2014 20:42:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6cb60984-a734-4bc9-bd39-6552c8ae974b Thu, 04 Sep 2014 09:59:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=af74678c-e0e6-4c6d-892b-9ce55ac27ecd Wed, 03 Sep 2014 06:58:00 GMT (1.8 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=abdfc0e0-e888-41c3-9672-fc2110e7268d Tue, 02 Sep 2014 12:55:00 GMT (1.67 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd2ff8f1-87c1-4b53-b504-a23dd32932c3 Tue, 02 Sep 2014 12:03:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=1c6b92cd-f755-4af1-8ec6-b706e13f72b0 Tue, 02 Sep 2014 09:09:00 GMT (3.3 mi at 8:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=9001eb08-4f9e-4715-b586-9e722cbcb266 Mon, 01 Sep 2014 09:53:00 GMT ( at ) chest, triceps, stomach http://www.workoutdump.com/user/SRybak?ws=69fdc1d1-e5e2-4e70-a7f9-6439fbc76989 Mon, 01 Sep 2014 09:51:00 GMT (8.4 mi at 5:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3be10191-f8ac-4dfa-901a-dd391c1aa9e6 Sun, 31 Aug 2014 18:36:00 GMT (8.25 mi at 5:41 min/mi) outdoor with burley http://www.workoutdump.com/user/SRybak?ws=e70497bc-34e2-44e9-87fd-203bccf99669 Sat, 30 Aug 2014 21:46:00 GMT (2 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=298d1e40-2dd0-4f91-9b4c-9efceb30e14c Sat, 30 Aug 2014 18:31:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ca3a2a1d-76db-4eaa-b549-069d285c41e1 Sat, 30 Aug 2014 10:47:00 GMT (2.89 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4cb6d60-05e9-47a0-80f3-299ddefd4383 Fri, 29 Aug 2014 15:31:00 GMT (3.5 mi at 8:28 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=cbef14a0-fbb0-413b-9a15-2114a977e231 Thu, 28 Aug 2014 17:44:00 GMT (3 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=6194d437-4a2e-4c31-b594-0d8e27c17bfb Wed, 27 Aug 2014 14:01:00 GMT ( at ) shrugs, triceps, rows http://www.workoutdump.com/user/SRybak?ws=54e8b05a-4ac1-45c6-8850-760f52628f1c Wed, 27 Aug 2014 09:19:00 GMT (3 mi at 8:50 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=5b72922f-166b-4fa0-a3da-cd9156b53d1f Tue, 26 Aug 2014 21:36:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=66417b04-1db9-4d59-bec2-59836a7d901e Tue, 26 Aug 2014 08:41:00 GMT (4 mi at 8:47 min/mi) outside w burley http://www.workoutdump.com/user/SRybak?ws=b0ea8772-6d72-4524-9b5f-98b80d7608ba Sun, 24 Aug 2014 09:25:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=0e53fb6c-c299-4a69-9858-050b44f1874e Sat, 23 Aug 2014 20:26:00 GMT (3.33 mi at 8:52 min/mi) both kids in burley http://www.workoutdump.com/user/SRybak?ws=bf04eb51-5a07-41cb-8539-870e55a3d942 Sat, 23 Aug 2014 13:32:00 GMT (3 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea829147-51f1-4670-bbc3-3c43306ef5d5 Fri, 22 Aug 2014 11:30:00 GMT (3.5 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=d75d8c72-6f35-468d-9d0e-039d33adda43 Thu, 21 Aug 2014 06:32:00 GMT (3 mi at 8:24 min/mi) 1 degree incline http://www.workoutdump.com/user/SRybak?ws=7c677777-cc5e-42c2-bd36-5a733b8c2acd Wed, 20 Aug 2014 11:36:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9988d79b-5253-4425-b67c-f974daba61a5 Wed, 20 Aug 2014 07:55:00 GMT (2.1 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=7350398d-e2d8-46be-b0a3-fafcb5b55aa8 Tue, 19 Aug 2014 16:27:00 GMT (1.3 mi at 10:11 min/mi) 1 deg incl, popped breaker http://www.workoutdump.com/user/SRybak?ws=74a0a475-c7f1-4713-a521-866dd8e9b5ba Tue, 19 Aug 2014 07:17:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=b9f6b1f4-7dc6-42a0-8581-33b421687422 Tue, 19 Aug 2014 07:17:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=06840859-97f3-435d-a264-ad5e707807ec Mon, 18 Aug 2014 06:19:00 GMT (2 mi at 9:00 min/mi) Upset stomach http://www.workoutdump.com/user/SRybak?ws=6257792f-e291-4a64-a7d7-767c55c7b000 Sun, 17 Aug 2014 15:07:00 GMT (4 mi at 9:00 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=fbd1c8f9-f74d-4541-a078-22934b7b8d82 Sat, 16 Aug 2014 14:55:00 GMT (3.3 mi at 9:23 min/mi) Outside n sk w the burley http://www.workoutdump.com/user/SRybak?ws=17d8073b-6ca6-4a59-9943-ea736c67a4f6 Fri, 15 Aug 2014 19:11:00 GMT (1.99 mi at 8:38 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=9c83c9c1-5d70-49f7-804b-a6a665576977 Fri, 15 Aug 2014 17:11:00 GMT (3.5 mi at 9:02 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=4eba0bba-9fc8-4ec4-834a-28e72a2ca6c0 Thu, 14 Aug 2014 09:17:00 GMT ( at ) shoulders, bis, lats, stomach http://www.workoutdump.com/user/SRybak?ws=8b96cc28-324b-4e49-996c-4ea4ebbf6a73 Wed, 13 Aug 2014 10:36:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b53da3f3-0c7c-415f-8841-0029b339f88a Tue, 12 Aug 2014 05:37:00 GMT (1 mi at 11:00 min/mi) Run with Logan's bike http://www.workoutdump.com/user/SRybak?ws=c70068b1-0f07-4e92-9147-8a7b6bbfb7b7 Mon, 11 Aug 2014 20:14:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f57a84b7-bb14-48f1-8771-efda8bcdebac Mon, 11 Aug 2014 10:52:00 GMT (12.45 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a1d3656-b090-4a7c-a820-3bc75e4c58b8 Mon, 11 Aug 2014 05:22:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=3fdd75c2-821e-4ecb-aa55-a7c8a0be452c Sun, 10 Aug 2014 20:00:00 GMT (3 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=491a6803-8e96-446a-989c-eb474c2bbbe1 Sun, 10 Aug 2014 08:49:00 GMT (3.9 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=71f935e9-6d6d-4c44-b2dc-c9933576001b Fri, 08 Aug 2014 03:06:00 GMT (3.04 mi at 8:56 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=aba57ebf-0423-4709-bc15-06cf70804f61 Thu, 07 Aug 2014 19:33:00 GMT ( at ) chest, shouldres http://www.workoutdump.com/user/SRybak?ws=b0ed89de-6979-488b-82f6-2c72b5011430 Thu, 07 Aug 2014 07:56:00 GMT (.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=530596b7-58cc-40eb-8297-0b969e9847e1 Wed, 06 Aug 2014 21:11:00 GMT (3.5 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2f0e88b-5104-42c4-9f66-24c78931a4cc Wed, 06 Aug 2014 08:08:00 GMT (9.45 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=8fbb6278-6be9-4469-9fe1-4a86195532dd Tue, 05 Aug 2014 16:01:00 GMT (4.95 mi at 9:03 min/mi) outside alone, nice morning http://www.workoutdump.com/user/SRybak?ws=ffe0747e-697b-46ce-a726-681574a81ff9 Tue, 05 Aug 2014 07:59:00 GMT ( at ) bis, lats, shoulders, chest http://www.workoutdump.com/user/SRybak?ws=6426aa93-2a89-4285-b3f5-6cedc4a472ca Mon, 04 Aug 2014 05:34:00 GMT (4.4 mi at 8:51 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=b29bfcb6-aee0-4828-bd81-1407bb772106 Sun, 03 Aug 2014 12:27:00 GMT (4.35 mi at 9:04 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=01a507f7-8af9-4ead-979b-a27c3c5d3486 Sat, 02 Aug 2014 11:54:00 GMT (6.2 mi at 4:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=131132cf-db6b-4be2-b7d7-37d7d2257cb4 Thu, 31 Jul 2014 21:35:00 GMT (3.5 mi at 8:47 min/mi) outside, warm http://www.workoutdump.com/user/SRybak?ws=02fee220-2a9a-471b-926a-ca0a501ec5b3 Thu, 31 Jul 2014 15:04:00 GMT ( at ) biceps, rows, shrugs http://www.workoutdump.com/user/SRybak?ws=7751e42d-9ee8-418e-a1c9-382e9cce61b8 Wed, 30 Jul 2014 15:42:00 GMT (9 mi at 5:13 min/mi) walgreens pulling burley http://www.workoutdump.com/user/SRybak?ws=6f59d762-1398-4ac7-81fc-2cb6fc6967b4 Wed, 30 Jul 2014 12:12:00 GMT (3 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc2ab15e-15f4-424c-bc07-e4d060be85b6 Tue, 29 Jul 2014 12:57:00 GMT (3.3 mi at 9:23 min/mi) burley with both kids and a bike http://www.workoutdump.com/user/SRybak?ws=6c81845f-f630-4dcc-aa43-692da6105eda Mon, 28 Jul 2014 20:09:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=14efd536-3537-4e94-8008-c85af7f2594b Mon, 28 Jul 2014 15:18:00 GMT (3.65 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=67cb18e7-7930-4f63-86a9-ebcd5c8385c3 Mon, 28 Jul 2014 12:03:00 GMT ( at ) Flies, shrugs http://www.workoutdump.com/user/SRybak?ws=4a97a6bc-bbbe-4f37-a2c3-7f474ee498d0 Sun, 27 Jul 2014 19:05:00 GMT (2.7 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=af6d69bb-96c2-4e56-adc2-067d3f4f5ecb Sun, 27 Jul 2014 19:05:00 GMT (3 mi at 8:39 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=858bb90e-9d87-4f7d-b14d-10b9640fff43 Sat, 26 Jul 2014 09:07:00 GMT (3.35 mi at 9:42 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=fd4c180e-9ec2-4070-922b-12b14467bb57 Fri, 25 Jul 2014 12:58:00 GMT ( at ) bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=6d2129f2-66d9-4614-bb78-cd28d151cf14 Fri, 25 Jul 2014 08:30:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=f99d1f5e-847d-4ca1-b9bc-e304316ebd97 Thu, 24 Jul 2014 08:11:00 GMT (3 mi at 4:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=74bb7988-a0da-43ff-bb96-5ba4abf319ed Wed, 23 Jul 2014 13:43:00 GMT (4.5 mi at 8:39 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=0afdb5fd-b473-4187-8849-19b390ee31e4 Wed, 23 Jul 2014 09:57:00 GMT (3 mi at 8:31 min/mi) outdoor with burley, hot http://www.workoutdump.com/user/SRybak?ws=aa51f501-dc75-4021-90ec-88001304b93e Tue, 22 Jul 2014 14:12:00 GMT (3 mi at 8:50 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=ddec49ec-05f3-40ee-946b-90d764a49a0e Mon, 21 Jul 2014 10:57:00 GMT (3.87 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=c070c8b1-e0f8-4c71-a9f4-41670b0587a1 Sun, 20 Jul 2014 08:49:00 GMT (1.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d53e68c9-2833-430e-b8b2-c2c90a2c4728 Sat, 19 Jul 2014 08:52:00 GMT ( at ) Golf http://www.workoutdump.com/user/SRybak?ws=826c2d58-2160-468d-9f62-b6a9eb05957f Fri, 18 Jul 2014 08:50:00 GMT (3 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=03c2aec0-096c-4e3e-b8e6-b51f1b23aa60 Thu, 17 Jul 2014 09:10:00 GMT (5.5 mi at 4:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2b87012-7eb0-45b4-bc29-ac102ac3af41 Wed, 16 Jul 2014 21:27:00 GMT (.3 mi at 13:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b63a2bd-ff80-4053-8287-c4abdc699c78 Wed, 16 Jul 2014 21:26:00 GMT (6.5 mi at 5:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=177e9b0b-5193-436f-bc94-7e1ebc2d4952 Mon, 14 Jul 2014 21:41:00 GMT (2.63 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=81cb8dcf-5af2-41f0-ac93-11509b1686aa Mon, 14 Jul 2014 12:28:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=9a3279a7-9ec5-4b21-975b-c6225a7e3df0 Mon, 14 Jul 2014 09:41:00 GMT (7.16 mi at 6:25 min/mi) Both kids in burley http://www.workoutdump.com/user/SRybak?ws=900cb827-3442-4242-82ec-14d3c64243a9 Sun, 13 Jul 2014 14:29:00 GMT (2.9 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=acd63e8a-5146-453f-92fe-b2bf92c5b56f Sat, 12 Jul 2014 16:39:00 GMT (2.54 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a17ea7f-949c-4037-bb0b-5af969b59dc0 Fri, 11 Jul 2014 18:14:00 GMT (2.6 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=9413ba14-1e32-4399-b36a-5e393c065b50 Fri, 11 Jul 2014 08:56:00 GMT (5 mi at 8:30 min/mi) outside, no kids, beautiful day http://www.workoutdump.com/user/SRybak?ws=b2b99cf3-5dd5-4fed-9154-c2db69e01371 Fri, 11 Jul 2014 08:30:00 GMT (6.5 mi at 4:55 min/mi) Pulling the burley http://www.workoutdump.com/user/SRybak?ws=4767fd28-971c-4e82-b213-a012acd7389b Wed, 09 Jul 2014 21:51:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=4e160c44-df66-4ae7-9cf7-a37a0d8ee1f9 Wed, 09 Jul 2014 11:37:00 GMT (2.78 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c7dd5b06-ebb5-4f41-9799-9b39f595bacf Wed, 09 Jul 2014 11:36:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3cec1a3d-9c8f-4d36-8d78-74fadd5f8af1 Tue, 08 Jul 2014 08:32:00 GMT (3 mi at 9:30 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=71609a80-1220-489f-a0c8-62362f88dcbf Mon, 07 Jul 2014 11:28:00 GMT ( at ) stomach, shoulders, chest, lats http://www.workoutdump.com/user/SRybak?ws=15742bfe-7138-4c75-99ce-cdb2396ae5c2 Sun, 06 Jul 2014 10:06:00 GMT (7.15 mi at 6:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=06419df4-d2aa-4b78-bd0b-a28a4f127acf Sat, 05 Jul 2014 13:01:00 GMT (3 mi at 8:39 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=0a2db8e4-b538-4d65-b079-e8d1cb0d55cf Sat, 05 Jul 2014 13:00:00 GMT (7.25 mi at 9:12 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=dfbd93f7-ec2e-460e-8641-dd896533b8fe Fri, 04 Jul 2014 17:09:00 GMT ( at ) lats, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=b013f057-a5c3-4957-845c-0d628685208e Fri, 04 Jul 2014 10:09:00 GMT (3.5 mi at 8:51 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=df1b806f-daad-4b33-bd0a-da90ab4d51a9 Thu, 03 Jul 2014 20:10:00 GMT (3.5 mi at 8:42 min/mi) outside in sl w/ the burley http://www.workoutdump.com/user/SRybak?ws=cf997d89-1a07-4566-a954-8e34fa5c99b4 Tue, 01 Jul 2014 11:28:00 GMT (4.4 mi at 9:05 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=64ed5db2-7c20-4075-89dc-1b2d747cc5d3 Mon, 30 Jun 2014 11:48:00 GMT (3 mi at 8:43 min/mi) Outside in SL w/ burley http://www.workoutdump.com/user/SRybak?ws=020bacc7-ea13-4e61-a919-ebd862d695ed Sat, 28 Jun 2014 13:55:00 GMT (4.4 mi at 9:05 min/mi) outside w/ burley http://www.workoutdump.com/user/SRybak?ws=7eac61e4-ed9b-495f-8824-f4340752580a Fri, 27 Jun 2014 14:54:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=2f187233-4287-4584-8a73-fe68fb766ddf Fri, 27 Jun 2014 14:53:00 GMT (2 mi at 8:45 min/mi) outside w/ burley http://www.workoutdump.com/user/SRybak?ws=7c26aa2d-651e-40e8-9d1c-1ad28cfc3968 Wed, 25 Jun 2014 13:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=6caac4aa-cd7d-4122-a582-7cfc094992a7 Wed, 25 Jun 2014 11:11:00 GMT (3 mi at 8:44 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=20db16f5-3a21-4f44-a405-8c4eab9bd0ea Tue, 24 Jun 2014 18:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c0b7818f-c02b-4199-87f0-8644215e2739 Tue, 24 Jun 2014 11:32:00 GMT (1.65 mi at 9:05 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9de43fba-710a-4cfe-a206-fe1c73bf922a Tue, 24 Jun 2014 11:32:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=1224e576-d93b-452c-ae33-e491584cf2b4 Tue, 24 Jun 2014 09:15:00 GMT (3 mi at 8:46 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=076c6287-65a3-4448-baa2-94c25435bac9 Sun, 22 Jun 2014 12:42:00 GMT (4.5 mi at 8:46 min/mi) Outside in w burley http://www.workoutdump.com/user/SRybak?ws=4e840cb4-82e7-4ed2-adf0-cc97a3c252ef Sat, 21 Jun 2014 11:10:00 GMT (3 mi at 8:26 min/mi) outside on my own http://www.workoutdump.com/user/SRybak?ws=23a8ba3d-1bae-43d9-a48a-4e81716da995 Fri, 20 Jun 2014 12:38:00 GMT (4.42 mi at 8:51 min/mi) outside w/ burley http://www.workoutdump.com/user/SRybak?ws=e345bbb8-cd3f-4df6-9400-3d30ded83583 Thu, 19 Jun 2014 19:00:00 GMT ( at ) shoulders, lats, bis http://www.workoutdump.com/user/SRybak?ws=e6f4cfbc-ff88-4b5b-bb84-5c686abde7b1 Thu, 19 Jun 2014 16:15:00 GMT (3.5 mi at 8:51 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2ca0a150-6afb-4f49-9bba-11afecdb2636 Tue, 17 Jun 2014 13:01:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=e3c0e6c0-175c-4306-a5b3-1c0f1f1818a7 Tue, 17 Jun 2014 07:48:00 GMT (3 mi at 8:31 min/mi) Outside in SL with burley http://www.workoutdump.com/user/SRybak?ws=8269d525-f5a0-4f51-99ef-0ea99a4f14d0 Mon, 16 Jun 2014 20:17:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a3030d8-495e-4352-ba15-22c58c51035c Mon, 16 Jun 2014 12:57:00 GMT ( at ) shoulders, biceps http://www.workoutdump.com/user/SRybak?ws=0bc03364-8911-4898-b312-6fedf69c081c Mon, 16 Jun 2014 09:16:00 GMT (3 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=b08e9cc3-164d-4f76-a21c-0da6dc8927d7 Sun, 15 Jun 2014 11:23:00 GMT (4.3 mi at 9:04 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=b9b43141-c6b5-40da-b530-168452b86bd5 Sat, 14 Jun 2014 13:55:00 GMT (12.4 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0e16840-2be6-4a2a-ac0b-2426d9bc17c7 Fri, 13 Jun 2014 14:38:00 GMT (3.3 mi at 9:23 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=13f4027f-ea2b-420c-b2e8-f488bf7c6e5d Thu, 12 Jun 2014 12:40:00 GMT ( at ) bis, shoulders http://www.workoutdump.com/user/SRybak?ws=5ac6cf4f-0781-4639-b2d6-482c4603d6af Thu, 12 Jun 2014 12:40:00 GMT (3.5 mi at 9:08 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3383b048-7dd5-4844-be2f-a4c10f6a32c6 Wed, 11 Jun 2014 14:08:00 GMT (14 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=19f74549-2339-49a3-b985-1985cd555d98 Tue, 10 Jun 2014 13:13:00 GMT (2 mi at 9:07 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=ec723e11-78e0-447d-8be6-4ec47bb62ab1 Mon, 09 Jun 2014 21:16:00 GMT (14.1 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d3dea99-6364-45f7-9593-7a512cf4c63d Mon, 09 Jun 2014 13:14:00 GMT (3 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=19ecc971-b3fd-42f8-a409-699a90d82346 Sun, 08 Jun 2014 12:35:00 GMT (5.4 mi at 9:09 min/mi) with logan to wesco http://www.workoutdump.com/user/SRybak?ws=50312932-2c63-405e-8366-ff86f8018087 Sat, 07 Jun 2014 13:25:00 GMT (3 mi at 8:56 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=51b615ed-ee6a-4f30-8015-75d89d4a0fb6 Fri, 06 Jun 2014 20:37:00 GMT (3 mi at 8:55 min/mi) outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=c523f424-bf42-4922-a4e6-3d7f2727e54d Thu, 05 Jun 2014 11:49:00 GMT (3 mi at 8:33 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=a37278b1-d11c-448c-898b-c3352cc9fe88 Wed, 04 Jun 2014 17:08:00 GMT (2.2 mi at 7:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=3bedec4d-54b2-49f1-883c-c91604d3347b Tue, 03 Jun 2014 17:08:00 GMT (3.33 mi at 8:42 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=dc251c09-7377-462b-a609-dc86e2050aab Mon, 02 Jun 2014 19:43:00 GMT (3 mi at 8:39 min/mi) outside in sl w/ the burley http://www.workoutdump.com/user/SRybak?ws=fef4be63-71ba-4832-bc71-a21dc0162c9d Sun, 01 Jun 2014 12:43:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=68fb9d6b-a257-4175-b9af-b1d70a15b68e Sat, 31 May 2014 15:51:00 GMT (3 mi at 8:45 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=204af9eb-a6e0-4be8-a33f-c7ab83ab4e0a Fri, 30 May 2014 23:07:00 GMT (4 mi at 9:24 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=eddb331e-e41e-4657-b105-710bc8d247e4 Thu, 29 May 2014 06:32:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=bc2b88dd-27c9-4ed5-9946-204a0eb9c551 Wed, 28 May 2014 12:38:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba45ad0e-569d-44a5-812e-2619b63d7589 Wed, 28 May 2014 12:37:00 GMT (3 mi at 8:49 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=a441ae9b-6546-41b5-9f73-dadc010239ab Tue, 27 May 2014 19:57:00 GMT (14.2 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=21f9edf6-73e4-47b3-bbc4-98951fa52923 Tue, 27 May 2014 12:43:00 GMT (3 mi at 9:00 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=c204f7d3-cabb-4112-bdf9-6a61bd6f8e8e Mon, 26 May 2014 09:15:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a0ac74c-103b-4e2f-ae74-3eb52b8634ab Sat, 24 May 2014 13:00:00 GMT (2 mi at 8:09 min/mi) outside in GR http://www.workoutdump.com/user/SRybak?ws=8c1b0889-273c-4974-9eea-c6c9a404c1cb Fri, 23 May 2014 12:52:00 GMT (5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d7fcf98-6b25-4d65-97c6-d11dc86d9104 Fri, 23 May 2014 12:52:00 GMT ( at ) bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=1fac8867-bf3f-4283-aa99-75db97205c09 Fri, 23 May 2014 12:52:00 GMT (3 mi at 8:22 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=cae265b3-e312-4396-8867-d32d04d91ab0 Thu, 22 May 2014 21:46:00 GMT (3 mi at 8:39 min/mi) outside w burley http://www.workoutdump.com/user/SRybak?ws=9833c96c-3797-4c8a-a898-f181fc4886c7 Wed, 21 May 2014 20:11:00 GMT (3 mi at 8:23 min/mi) Outside in bc http://www.workoutdump.com/user/SRybak?ws=0f2b8fd7-0dcc-468e-b6a9-973966809475 Mon, 19 May 2014 12:55:00 GMT (4 mi at 8:32 min/mi) Outside in BC, Darby Orillia beer medley http://www.workoutdump.com/user/SRybak?ws=c852d41f-78ec-4c78-8812-25ae2fbc187b Sun, 18 May 2014 11:42:00 GMT (4 mi at 8:30 min/mi) outside in bc http://www.workoutdump.com/user/SRybak?ws=d1b3fad5-a3a9-4958-bc89-8d511e249deb Sat, 17 May 2014 19:41:00 GMT (3 mi at 8:39 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=d8bc2528-5d1c-4c26-bf4c-56d163324744 Fri, 16 May 2014 10:24:00 GMT (3 mi at 8:22 min/mi) outside, rainy http://www.workoutdump.com/user/SRybak?ws=2d2e2e3d-00f9-4911-890f-bd9b65b06855 Thu, 15 May 2014 08:46:00 GMT (3 mi at 9:00 min/mi) outside by docks http://www.workoutdump.com/user/SRybak?ws=ecdc608b-a635-4f98-bbfd-904e8d046f34 Wed, 14 May 2014 08:45:00 GMT (5 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=520c4123-d98c-4355-b70e-727878860805 Tue, 13 May 2014 13:09:00 GMT (3 mi at 9:20 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b7ddf133-7787-4497-92d0-7243b4f368cb Tue, 13 May 2014 13:09:00 GMT (4.5 mi at 8:35 min/mi) outside, beautiful day http://www.workoutdump.com/user/SRybak?ws=7044535b-59ea-4ad9-b1d5-5377f1a1d712 Sun, 11 May 2014 14:38:00 GMT (4.12 mi at 8:56 min/mi) Both kids in burley http://www.workoutdump.com/user/SRybak?ws=09ced6bf-ebee-4e06-bc9e-39c16c359c26 Sat, 10 May 2014 18:14:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=7c6acd65-7130-4c4a-bf89-2b03838fe45f Fri, 09 May 2014 16:39:00 GMT (3 mi at 8:45 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=09eab71e-f86c-4a92-9c4d-71dc87f98af1 Thu, 08 May 2014 19:33:00 GMT (3 mi at 8:32 min/mi) beautiful day http://www.workoutdump.com/user/SRybak?ws=dab477c2-6549-423d-a405-c2c54506ce6a Thu, 08 May 2014 08:52:00 GMT (12.4 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=110d0ebf-1c38-4cca-96fd-2d0f49c81bbb Wed, 07 May 2014 13:10:00 GMT ( at ) Biceps http://www.workoutdump.com/user/SRybak?ws=2b4efbed-0bb8-48c4-8c45-65214847e355 Tue, 06 May 2014 22:46:00 GMT (1.5 mi at 9:20 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=3de643f7-972e-422e-94f8-004e2f448064 Tue, 06 May 2014 22:45:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d2dda0b-31b0-4c09-9aad-ab551ce4cb0b Mon, 05 May 2014 12:41:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=64aad851-7f97-4d92-be2b-fc91d1ca3011 Mon, 05 May 2014 12:41:00 GMT (4.5 mi at 8:53 min/mi) Outside in sl w both kids burley http://www.workoutdump.com/user/SRybak?ws=6613d418-cb27-47d7-9ee1-c10a0f0ab274 Sun, 04 May 2014 15:56:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a615aec9-68a4-4d37-b5db-e460b115812f Sat, 03 May 2014 17:41:00 GMT ( at ) biceps, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=03aac8d5-82e8-4eaf-9989-747d5d0988b6 Sat, 03 May 2014 10:39:00 GMT (3 mi at 8:20 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=95a36c65-211c-413e-9312-4e8dce413ab0 Fri, 02 May 2014 12:45:00 GMT (1.7 mi at 8:49 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=b4e001b3-2655-449d-91b8-f447ce712d40 Wed, 30 Apr 2014 19:54:00 GMT (4.8 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=99ec1354-e4b1-4a41-82c3-143fde86491a Wed, 30 Apr 2014 13:19:00 GMT (3 mi at 9:29 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=3c41f20f-a607-4f9b-8a65-43b01c4e87cc Wed, 30 Apr 2014 13:19:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8c1059d-0119-4e7e-a730-d63eaac5cddd Tue, 29 Apr 2014 21:04:00 GMT (4.7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c9269d8-0ab2-417e-b13b-d20cea00a394 Mon, 28 Apr 2014 13:06:00 GMT (2 mi at 9:30 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=6bc5f6e8-461f-4b69-9a32-68bc74713db3 Mon, 28 Apr 2014 13:05:00 GMT (2.9 mi at 8:53 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=7d7db856-6994-43ee-b7b6-0e7bc8e1abf7 Sun, 27 Apr 2014 14:49:00 GMT (7 mi at 8:54 min/mi) outside in SL with both kids in burley http://www.workoutdump.com/user/SRybak?ws=93971650-d3e8-484b-a1fa-b3ac07e77f40 Sat, 26 Apr 2014 12:10:00 GMT (3.3 mi at 8:29 min/mi) Outside in sl w both kids http://www.workoutdump.com/user/SRybak?ws=e85caf44-4f53-4051-90e3-13dd50fc2382 Thu, 24 Apr 2014 23:08:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=f9825c0a-beae-41c8-8eee-443f3e11ab42 Thu, 24 Apr 2014 16:01:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fca2f5b-5306-445b-b142-70dbf3a82249 Thu, 24 Apr 2014 15:59:00 GMT (3.91 mi at 8:41 min/mi) outside in sl w/ both kids in burley http://www.workoutdump.com/user/SRybak?ws=c91ea56f-983d-422f-9bb7-33b02f1586ef Wed, 23 Apr 2014 20:01:00 GMT (4.5 mi at 8:53 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a683fdb5-cc7b-4184-ad76-a09c9f977fb7 Tue, 22 Apr 2014 11:54:00 GMT (1.5 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c9ddbe8e-d765-4924-b139-a79ebb112030 Mon, 21 Apr 2014 18:29:00 GMT (5 mi at 8:11 min/mi) outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=7678c19f-48c8-4607-92a0-0b09d96d43da Sun, 20 Apr 2014 19:29:00 GMT (2.5 mi at 8:28 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=5bacfe49-5b16-4869-975a-39308b0dfc14 Sat, 19 Apr 2014 14:17:00 GMT (3 mi at 8:43 min/mi) Outside in sl w the burley both kids http://www.workoutdump.com/user/SRybak?ws=434cb7af-77af-4bbe-b078-628f4059767e Fri, 18 Apr 2014 11:01:00 GMT (3 mi at 8:39 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=8fcd09a5-502a-4f89-98ae-db85afa23e0d Thu, 17 Apr 2014 15:54:00 GMT (2.61 mi at 9:11 min/mi) 0.5 deg incl http://www.workoutdump.com/user/SRybak?ws=d76121db-a697-40d5-a5e1-3b6006cf07c5 Wed, 16 Apr 2014 11:57:00 GMT (3 mi at 8:32 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=2ada117c-c3c9-4dea-9e6f-8212d878d507 Tue, 15 Apr 2014 19:07:00 GMT (.64 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=886442b0-c0bf-4b16-85a6-d3af082d6d60 Tue, 15 Apr 2014 12:40:00 GMT (.59 mi at 10:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f75cd69-c8fc-42f1-a20c-4703794b4653 Tue, 15 Apr 2014 12:40:00 GMT (.82 mi at 9:45 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=e6872b67-fe7b-48d2-b6e3-ed0ef04873a9 Tue, 15 Apr 2014 11:32:00 GMT (2.2 mi at 9:32 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=382e71b4-499f-4fcf-8b47-e6d16463d994 Sun, 13 Apr 2014 09:49:00 GMT ( at ) chest, tris, lats http://www.workoutdump.com/user/SRybak?ws=cf679504-b86d-4f01-8ed9-a7e53b55b7cd Fri, 11 Apr 2014 19:03:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=87a16f9c-7e07-4b10-83fb-2e2d09f0db37 Fri, 11 Apr 2014 19:03:00 GMT (3 mi at 8:20 min/mi) Outside in LV http://www.workoutdump.com/user/SRybak?ws=f2448d04-96aa-40da-9193-4d949c2441e7 Fri, 11 Apr 2014 12:05:00 GMT (15.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ffa4831-7f0a-4631-a539-270077fef3e5 Thu, 10 Apr 2014 13:35:00 GMT (2.9 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=8df82303-e232-477b-9c8f-a3b265e05412 Wed, 09 Apr 2014 19:28:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=5176ec9a-6dae-4826-94d1-60053b9922ec Wed, 09 Apr 2014 19:28:00 GMT (2.3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0b63a20-c335-4778-b417-ec3c0ab57acf Tue, 08 Apr 2014 13:32:00 GMT (3.2 mi at 9:22 min/mi) Outside in las vegas http://www.workoutdump.com/user/SRybak?ws=6a416f1f-a8b2-483a-a47b-df600f8ced9f Mon, 07 Apr 2014 18:17:00 GMT (3 mi at 8:25 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=f2805efa-ecc8-4ecf-98a6-e62b4752c122 Sun, 06 Apr 2014 13:25:00 GMT (3 mi at 8:45 min/mi) Outside in SL with burley http://www.workoutdump.com/user/SRybak?ws=f87e91c6-3890-449d-9f98-495b1ecb98e7 Sat, 05 Apr 2014 19:57:00 GMT (1.62 mi at 9:52 min/mi) 1.5 degincl http://www.workoutdump.com/user/SRybak?ws=fe44ffd6-4bf4-4dfa-9882-3ffb78e07b7d Fri, 04 Apr 2014 18:38:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=2881ea40-bc98-4cde-b33a-f4a5a073b352 Thu, 03 Apr 2014 18:38:00 GMT (3.5 mi at 8:25 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=581d821f-de91-4617-8e5e-9a4e1c59825a Wed, 02 Apr 2014 08:18:00 GMT (3.5 mi at 9:04 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=7d8953fb-ad06-4d0b-a6fb-23613153b73b Tue, 01 Apr 2014 11:58:00 GMT (4 mi at 9:07 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3c88af84-4ef4-41ae-8eef-31ee15d16672 Mon, 31 Mar 2014 06:43:00 GMT (4.25 mi at 8:42 min/mi) run outside in sl http://www.workoutdump.com/user/SRybak?ws=d41bfb17-7299-433b-9cc2-13a3c892a9ac Sun, 30 Mar 2014 11:48:00 GMT (3 mi at 8:20 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=f3c0a599-2389-41e8-b245-af8969afbcae Sat, 29 Mar 2014 15:33:00 GMT (3 mi at 9:00 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=89ed6181-e475-456f-98d8-f02e00b86850 Fri, 28 Mar 2014 19:53:00 GMT (3 mi at 7:56 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=13113525-98b0-4eae-b67b-11cc9ca236a9 Thu, 27 Mar 2014 12:30:00 GMT ( at ) Shoulders, tris http://www.workoutdump.com/user/SRybak?ws=6bb4e963-42c1-4126-ae95-60bab42dcd2b Wed, 26 Mar 2014 04:33:00 GMT (4 mi at 9:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=16e40e20-7986-41fa-afb1-c7f3207d7d7e Tue, 25 Mar 2014 13:58:00 GMT ( at ) shoulds, lats, chest http://www.workoutdump.com/user/SRybak?ws=1fa76675-86a4-4606-a8e1-b15825ccf66b Mon, 24 Mar 2014 08:01:00 GMT (4.94 mi at 8:37 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=b8c42ffc-f339-4f3d-a37c-e361072adf40 Sun, 23 Mar 2014 10:21:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=67fc8645-8d96-42f4-b482-78800c56105d Sat, 22 Mar 2014 11:52:00 GMT (1.35 mi at 9:23 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=efacb0bf-0a35-4d5c-a828-990f07394024 Sat, 22 Mar 2014 11:51:00 GMT (3 mi at 8:26 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=bac58aeb-6d66-4e79-b6b4-16717e38cb46 Fri, 21 Mar 2014 14:33:00 GMT (4 mi at 9:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=75a3638a-d2b9-4072-bcd8-13a9dcb424f1 Wed, 19 Mar 2014 12:03:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9182a77c-f6c8-4886-9170-5b180658a670 Tue, 18 Mar 2014 16:41:00 GMT (2.6 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8fc6bbb0-95c5-48a6-a545-bea8a1b0e11f Tue, 18 Mar 2014 11:25:00 GMT (14 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=73fae462-7e7f-4299-8b24-e866933c508f Mon, 17 Mar 2014 12:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=82624f76-e250-473b-be24-cee5c4f09ea7 Sun, 16 Mar 2014 11:29:00 GMT (1.35 mi at 9:37 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=ffd2954a-253b-439d-a4c3-898b961192cb Sun, 16 Mar 2014 10:29:00 GMT (1.7 mi at 9:42 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=94d4e532-e6fa-4d69-a5d2-d9a238fbbe0c Sun, 16 Mar 2014 09:52:00 GMT (3 mi at 8:35 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=0b501650-2f9d-4797-8923-c35b32fee50a Sat, 15 Mar 2014 12:04:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=c2204851-200f-48f9-8c5f-0b5bf2536b4d Sat, 15 Mar 2014 10:22:00 GMT (4 mi at 9:16 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=0185aae9-c582-496c-b1e4-004ddd166e9c Thu, 13 Mar 2014 12:24:00 GMT (4 mi at 9:30 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c5b9d102-f6bc-4104-9dac-32507567625b Wed, 12 Mar 2014 12:30:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b8fea6f-e1c6-43da-bf0e-f479ab41b5e1 Tue, 11 Mar 2014 06:35:00 GMT (3.06 mi at 9:48 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=642161c5-41b9-4e6c-a439-3ebaa22a1dcc Tue, 11 Mar 2014 06:35:00 GMT (2.5 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=66a5dc29-9eba-491b-b095-def37459e45d Mon, 10 Mar 2014 10:55:00 GMT (.55 mi at 9:41 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=e3826b38-0ba7-42f2-a091-ae12ae4b4f42 Sun, 09 Mar 2014 12:45:00 GMT (2.96 mi at 8:40 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=4c6b3e32-a1c6-42fb-90c5-50c76a46aba5 Sun, 09 Mar 2014 11:18:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=9799c26a-2c92-4a76-9831-46cec007d188 Sun, 09 Mar 2014 09:27:00 GMT (2.93 mi at 9:08 min/mi) outside, icy http://www.workoutdump.com/user/SRybak?ws=eb922853-c77c-4837-885a-6329f66d9fa8 Sat, 08 Mar 2014 19:59:00 GMT (8.1 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb3d579f-81e9-4176-bd11-a757b673929e Sat, 08 Mar 2014 08:30:00 GMT (8 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef33ee65-aaca-468f-b04e-44a828d2bff4 Fri, 07 Mar 2014 16:30:00 GMT (1.15 mi at 9:33 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a1442fa4-9454-4fad-8bda-cc89d48944ff Fri, 07 Mar 2014 13:49:00 GMT (.75 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=77ebc981-f989-4f7d-8baf-fcda92169cd9 Fri, 07 Mar 2014 13:49:00 GMT (2.08 mi at 9:36 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=2c08d4dd-9773-4c2e-8ee6-2f0e5e22ee14 Thu, 06 Mar 2014 08:53:00 GMT ( at ) triceps http://www.workoutdump.com/user/SRybak?ws=0baa2f9d-1297-4bc5-8654-0096890cccfc Wed, 05 Mar 2014 18:15:00 GMT (2.94 mi at 9:27 min/mi) outside in SL, snowy http://www.workoutdump.com/user/SRybak?ws=4d7ec765-99f4-4e1a-96e8-8062dae3b0bd Wed, 05 Mar 2014 10:31:00 GMT (8.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=93f94187-44df-4469-accc-51ee965e312e Wed, 05 Mar 2014 10:30:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=cd27a3ac-2ad9-4d56-9cee-8fad48deb9fe Tue, 04 Mar 2014 16:02:00 GMT (1.85 mi at 9:43 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=982bb85c-d82e-4e6c-a70e-f999a573ca0f Tue, 04 Mar 2014 11:16:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2c1332e-7f88-48fb-9c3f-1f0008511681 Tue, 04 Mar 2014 11:16:00 GMT (4.6 mi at 4:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=966530e4-5330-4da7-84a2-b0488ee1beda Mon, 03 Mar 2014 11:32:00 GMT (1.2 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8e48325b-970c-4f97-bec3-8ad9f0b6a522 Mon, 03 Mar 2014 09:31:00 GMT (8.12 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b42b7d2-e056-4b63-8d36-cd37fcd0656e Sun, 02 Mar 2014 11:25:00 GMT (3.1 mi at 9:40 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=f6ef1529-47df-4a23-95d9-0fa734effec0 Sun, 02 Mar 2014 11:24:00 GMT (1.1 mi at 9:05 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a37a1892-7cb9-4e8a-98ee-08fee090e9ae Sat, 01 Mar 2014 20:44:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=94949109-8dd2-4bab-8738-d5f9630d3a1f Fri, 28 Feb 2014 17:22:00 GMT (1.9 mi at 9:28 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=8ef17d4b-bdfd-4301-839e-b04deb5ddaad Fri, 28 Feb 2014 10:06:00 GMT (1.21 mi at 9:55 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=bcc8ea59-7362-4a4e-9e31-7e2ad3582136 Fri, 28 Feb 2014 10:06:00 GMT (3.2 mi at 9:22 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=f87cdc31-6258-4bd4-b4f0-ec463f86155d Thu, 27 Feb 2014 15:55:00 GMT (8.31 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3fa8330-80fb-4a44-8e86-e384b9ba08a2 Wed, 26 Feb 2014 11:17:00 GMT (2.71 mi at 9:13 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=f24bd3d2-701b-4698-866c-61bbc7cb9d4e Wed, 26 Feb 2014 11:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=64ccdcaa-51cd-4654-8123-c31b9ce4565f Tue, 25 Feb 2014 21:35:00 GMT (3.04 mi at 9:19 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=a037192d-ce4e-42f4-ac53-8931aeea4aa3 Tue, 25 Feb 2014 12:25:00 GMT (4 mi at 8:48 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=b2fd2a97-a8f2-4baa-af17-5cb8f2a7f437 Wed, 19 Feb 2014 12:33:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=090fdec7-69e6-404b-8266-b0d6534a73f6 Tue, 18 Feb 2014 12:23:00 GMT (6.3 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5981b88-c40d-4a07-80b4-b57fcc5ffe5f Tue, 18 Feb 2014 12:23:00 GMT ( at ) shoulders, lats, tris, stom http://www.workoutdump.com/user/SRybak?ws=801cf542-3644-41c6-bd53-4d8d6085d9c3 Tue, 18 Feb 2014 07:57:00 GMT (11.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a522f1e-05fc-491a-832b-2bfffd73ba0f Mon, 17 Feb 2014 11:59:00 GMT (3.1 mi at 9:27 min/mi) 2 deg incl http://www.workoutdump.com/user/SRybak?ws=3c11d26f-50a5-40fb-ab7a-92aadbab5926 Mon, 17 Feb 2014 08:11:00 GMT (2.12 mi at 9:26 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=0e5e9db4-6137-4a6d-a3ff-26f707a39103 Sun, 16 Feb 2014 09:52:00 GMT (3.22 mi at 9:19 min/mi) 1 Dev incl http://www.workoutdump.com/user/SRybak?ws=48d3464a-b507-446a-bb7a-da0dbef8bbb0 Sat, 15 Feb 2014 10:45:00 GMT (10 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b202df7-bec0-4350-80ca-6a2c6f2c447b Fri, 14 Feb 2014 12:43:00 GMT (3.14 mi at 9:33 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=49f67f71-c987-411e-a671-e53d16ca7deb Fri, 14 Feb 2014 06:58:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccafac7d-1cc4-4b19-9257-fa4420de0f20 Thu, 13 Feb 2014 06:38:00 GMT (3.13 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=1a914ed4-16dc-49bf-8891-3ab8d649e5f4 Thu, 13 Feb 2014 06:37:00 GMT (4 mi at 9:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d33e1333-53c2-40ff-b56d-3addd453b2dc Wed, 12 Feb 2014 12:04:00 GMT (2.5 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=274dc782-b62c-4012-85f5-0d0166a0b3ae Tue, 11 Feb 2014 13:17:00 GMT ( at ) tris, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=98a6efcc-524d-4297-98e6-0c547befe5d5 Sun, 09 Feb 2014 15:25:00 GMT (3.06 mi at 9:48 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=fc251f9f-3a8d-42fa-9980-8c605c7ce42c Sun, 09 Feb 2014 09:07:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=78ea01d7-d331-4266-964e-60468343674c Sat, 08 Feb 2014 12:32:00 GMT (3.1 mi at 9:40 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=89ae451d-8e28-4127-96c2-50e4f658d114 Sat, 08 Feb 2014 11:34:00 GMT (3.1 mi at 9:40 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=7d0cf2fd-50fa-49c3-b64a-b4b77bbd2641 Fri, 07 Feb 2014 11:35:00 GMT ( at ) chest, lats, bis http://www.workoutdump.com/user/SRybak?ws=163e67df-c6ea-4a7c-b9fb-28dc2f629737 Thu, 06 Feb 2014 12:31:00 GMT (4 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b98d3243-4ad7-4eb9-88e1-cd88c12e773e Thu, 06 Feb 2014 12:30:00 GMT (2.11 mi at 9:28 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=dff6a604-6276-403f-adb3-5c741bb050d0 Thu, 06 Feb 2014 06:06:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=624d7a32-d92e-4f31-b5be-8bdc0cb96396 Tue, 04 Feb 2014 19:41:00 GMT (3.13 mi at 9:35 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=e2e0b6af-cabd-46d5-b238-fa4ef9a0d50e Tue, 04 Feb 2014 06:20:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=819e98f4-dd15-4ac4-8d04-725b08d0b9f5 Tue, 04 Feb 2014 06:20:00 GMT ( at ) chest, bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=684fc148-3b02-4be7-b922-dac16a58c78d Mon, 03 Feb 2014 12:30:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ddb3f2d8-6d9a-429c-8d15-b0a9a88e8bf4 Mon, 03 Feb 2014 12:30:00 GMT (3.13 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d88064bf-5c25-4bd2-8b3e-7f8b4256ac74 Sun, 02 Feb 2014 18:18:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=570de908-bdf3-4024-a678-850685ee02c9 Sat, 01 Feb 2014 18:19:00 GMT (3.2 mi at 9:22 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=1f517cd5-8806-4f37-8dc7-e5711dc2a8a9 Sat, 01 Feb 2014 18:18:00 GMT (3.13 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2bd5d4be-b9cd-4b2e-ab5a-b06e337280e6 Fri, 31 Jan 2014 16:17:00 GMT (2 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd721b49-441b-47fe-8972-7fb297d0c528 Thu, 30 Jan 2014 12:27:00 GMT (3.5 mi at 9:17 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5d302469-349e-451f-98f1-2d0f5c0cd9c6 Thu, 30 Jan 2014 12:26:00 GMT (1 mi at 10:00 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=217c6078-e800-4984-9d63-df59bbba3ece Tue, 28 Jan 2014 19:18:00 GMT (2.11 mi at 9:28 min/mi) 1.0 deg incl http://www.workoutdump.com/user/SRybak?ws=0b4afa7e-d458-4e6b-acbc-9e1d051fed88 Tue, 28 Jan 2014 10:40:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=98530d16-ca29-4f5b-be5a-e053ff8f9fc6 Mon, 27 Jan 2014 17:01:00 GMT (6.1 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=eeccff08-c852-4590-a1a5-dadd2fccb9bd Mon, 27 Jan 2014 06:56:00 GMT (3.15 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=65e08120-cc27-4bc8-be3b-24c56fe05ad6 Mon, 27 Jan 2014 06:55:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c631dccd-c2cb-43cb-9252-fc45d761c5c6 Sun, 26 Jan 2014 21:36:00 GMT (3.05 mi at 9:50 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8fa47c9c-ba07-4feb-ba5b-89af1384a30d Sat, 25 Jan 2014 10:09:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=faae40e5-8fdc-4135-9509-6661426a59ba Sat, 25 Jan 2014 10:09:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bae0bb85-576d-424e-bc45-10a89db846e8 Fri, 24 Jan 2014 09:07:00 GMT (3.19 mi at 9:24 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=f0aa215f-679e-4466-b4ee-1306847f0d9e Fri, 24 Jan 2014 09:07:00 GMT ( at ) chest, tris, lats http://www.workoutdump.com/user/SRybak?ws=a0ab0245-9115-4d4d-b1d2-33c96a3e70a2 Thu, 23 Jan 2014 15:46:00 GMT (4.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24db9e10-2716-4b34-bdfd-fabb974f6052 Thu, 23 Jan 2014 10:36:00 GMT (3.12 mi at 9:36 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2eb35e7a-e073-449b-9561-0da85ebc99b8 Thu, 23 Jan 2014 06:59:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=76de4684-86ec-4205-840c-d6099073a57b Tue, 21 Jan 2014 12:20:00 GMT (1.63 mi at 9:12 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=df78f6a1-1582-4174-9691-fdf9bbfe0b7e Tue, 21 Jan 2014 12:19:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=bf642b34-0d76-416a-9672-7755c748054f Tue, 21 Jan 2014 05:53:00 GMT (1.6 mi at 9:22 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=487cd57a-334f-49b1-a605-922e6f4edfb6 Mon, 20 Jan 2014 20:18:00 GMT (7.5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8f8981d-9121-4b55-ad17-b1595e6f7471 Sun, 19 Jan 2014 04:26:00 GMT (3.15 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=ad8c7c3a-f42d-45cb-9279-8664b75cb0b0 Sun, 19 Jan 2014 04:25:00 GMT (3.2 mi at 9:22 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=cea7d016-aa3a-4514-b1e6-6f10745b282d Sat, 18 Jan 2014 11:50:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=04a82158-77e1-400f-8738-71c8c295a3dd Sat, 18 Jan 2014 11:49:00 GMT (4.1 mi at 9:23 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=e38e04fd-acc1-4e66-a36c-ab66b687a76e Fri, 17 Jan 2014 04:39:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=efd4f5a9-999f-4def-8c44-24a0fbae6012 Wed, 15 Jan 2014 15:04:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bc16863-8beb-4f42-83b5-8fd34fe9b4c8 Wed, 15 Jan 2014 08:28:00 GMT (4 mi at 9:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d95caa34-2162-4947-bb37-5afeba613450 Wed, 15 Jan 2014 08:28:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4b599e15-2b41-4e4a-a394-e7189286c74a Tue, 14 Jan 2014 16:53:00 GMT (2.11 mi at 9:28 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=9d2e4c97-a846-401e-8539-a6f2d677295e Tue, 14 Jan 2014 02:15:00 GMT (1.58 mi at 9:29 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=247625a1-6f98-4e8f-ac62-022ea9aca2a2 Mon, 13 Jan 2014 16:03:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=7c9a453d-1df0-4851-bbe9-d607c786eafc Mon, 13 Jan 2014 15:28:00 GMT (7.77 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f809981-e1de-4d47-97cc-9273264ff398 Mon, 13 Jan 2014 07:32:00 GMT (3.14 mi at 9:33 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=b37fef10-7557-46fa-ba55-39ba075dd338 Sun, 12 Jan 2014 10:39:00 GMT (3.1 mi at 9:40 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=6a844156-802f-457b-b9cf-0493e0d7bd9e Sat, 11 Jan 2014 13:11:00 GMT (12.6 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2863546-4ec7-4857-ae10-287606134b07 Fri, 10 Jan 2014 12:36:00 GMT (2.64 mi at 9:28 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=095736e8-8949-45a3-aec3-9885a8a63e3d Fri, 10 Jan 2014 10:43:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=2fea9ac3-8bd3-4e9f-9573-3b409acca7c8 Wed, 08 Jan 2014 19:16:00 GMT (3.15 mi at 9:31 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=0b8b78e6-4421-4009-8695-a18c722716ee Wed, 08 Jan 2014 12:34:00 GMT ( at ) shoulders, tris, lats http://www.workoutdump.com/user/SRybak?ws=39a7255d-9c5a-4f9b-9982-bea11ae9756d Tue, 07 Jan 2014 14:57:00 GMT (3.25 mi at 9:13 min/mi) 1.5 deg incl http://www.workoutdump.com/user/SRybak?ws=a65739f3-16db-4fd4-8faa-5066f724987c Tue, 07 Jan 2014 12:06:00 GMT (3.16 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=72d6a362-f766-4e4d-9822-88949bf16401 Mon, 06 Jan 2014 14:37:00 GMT (6.5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a62c1f5-1337-48b2-b9f3-6daffcb92fc0 Sun, 05 Jan 2014 08:58:00 GMT (3.15 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8e64e306-f863-4310-95ea-b187e654fd07 Sun, 05 Jan 2014 08:57:00 GMT ( at ) stomach, lats http://www.workoutdump.com/user/SRybak?ws=46937824-c684-4689-86f4-fee1c014fe59 Sat, 04 Jan 2014 14:56:00 GMT (3.5 mi at 9:25 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=04ef14fa-f5cf-4fdc-bbb4-0d00edfef6f7 Sat, 04 Jan 2014 10:30:00 GMT (3.72 mi at 9:24 min/mi) 1 degree incl http://www.workoutdump.com/user/SRybak?ws=8601ef86-c020-497d-8f73-8c93b3c37497 Fri, 03 Jan 2014 12:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9364e123-787d-4576-86ff-ad153eef0dd5 Fri, 03 Jan 2014 10:32:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=5f162abb-31c2-4568-bac7-0168ab8a878a Thu, 02 Jan 2014 18:41:00 GMT (3.5 mi at 9:08 min/mi) 1 deg incl, multiple resets http://www.workoutdump.com/user/SRybak?ws=bfa97602-0082-4ef0-8694-aa77395c845f Thu, 02 Jan 2014 15:17:00 GMT (7.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0451a62-8233-4410-8b99-2a36c1ce8e65 Thu, 02 Jan 2014 15:17:00 GMT (4 mi at 8:56 min/mi) Outside in sl very icy and snowy http://www.workoutdump.com/user/SRybak?ws=69975107-30bd-44d2-ba23-3f4f6f815227 Tue, 31 Dec 2013 16:37:00 GMT (3.15 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=fd93a093-5f67-4e1d-bfbc-64943b1102f4 Mon, 30 Dec 2013 10:14:00 GMT (3.25 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=761cd5aa-db9f-4d20-b293-c7b53f395945 Sun, 29 Dec 2013 14:18:00 GMT (6 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef2c8f1f-1aa0-49e4-8b19-27f5e5b42e5c Sun, 29 Dec 2013 14:18:00 GMT (3.25 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d476bf8d-eaae-4bfd-ae49-44307dbcc510 Sat, 28 Dec 2013 14:36:00 GMT (3.16 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=dc474733-d0eb-4422-980b-1b0fcf7ceb94 Thu, 26 Dec 2013 13:16:00 GMT (3.25 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=4e95e8a2-3246-44c6-a9d1-1342af686c3f Wed, 25 Dec 2013 09:21:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=3abb2961-5961-41c1-9b52-457439d0ac86 Wed, 25 Dec 2013 08:25:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b3b3751-4e7b-4238-af7c-f6698a219858 Tue, 24 Dec 2013 09:34:00 GMT (3.25 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=edc2d1c0-571d-468a-8383-e42a6bf3e3b4 Tue, 24 Dec 2013 08:27:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=d3de408c-d288-404c-972e-d4d8a2218412 Mon, 23 Dec 2013 20:09:00 GMT (3 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=353d6928-818f-4217-a96f-71beda7e2036 Sun, 22 Dec 2013 16:01:00 GMT ( at ) biceps, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=2422ded4-e451-4528-b216-63cda7e4138f Sun, 22 Dec 2013 11:50:00 GMT (3.21 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8f34cdd8-f03f-4516-8869-142ce50dfdd9 Sat, 21 Dec 2013 09:07:00 GMT (1.65 mi at 9:05 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=0a373a5f-84ed-475d-bb58-3a5e9ac0ca91 Fri, 20 Dec 2013 17:54:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=72e1bf02-427a-4467-86ba-55e804179537 Fri, 20 Dec 2013 17:54:00 GMT (2.6 mi at 9:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=e1d374fb-61b0-4632-8615-31546d26a716 Fri, 20 Dec 2013 07:19:00 GMT (3 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c83e27ac-27fe-47a3-ad66-ffa8dd553114 Wed, 18 Dec 2013 07:57:00 GMT (3.25 mi at 10:09 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3e2d0a72-9ebc-4999-9da8-679b9f137302 Tue, 17 Dec 2013 13:23:00 GMT (1.55 mi at 9:01 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=661368d1-2e8a-44ce-a15a-dbe0111151df Tue, 17 Dec 2013 09:46:00 GMT (3 mi at 9:09 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=549d9a63-907f-41b0-8b70-dd9e0901b79e Mon, 16 Dec 2013 09:27:00 GMT ( at ) lats, bis, stomach http://www.workoutdump.com/user/SRybak?ws=7f819191-617c-4d2a-ab16-c9414b0beecf Sun, 15 Dec 2013 14:46:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2805c91c-d7ef-4d68-ae88-af54c660e667 Sun, 15 Dec 2013 14:46:00 GMT (2.27 mi at 9:19 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=94810a0e-3f23-4854-ab18-79a0e7c9088f Sun, 15 Dec 2013 12:37:00 GMT (8.7 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c38b0887-62f6-451c-a951-f37cc1021951 Sat, 14 Dec 2013 09:39:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=b67c8ffa-5e0a-488f-b6e6-95070f560f5c Fri, 13 Dec 2013 19:04:00 GMT (5 mi at 8:48 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=4b81739f-8afe-4077-90fa-18c49ca4d69d Fri, 13 Dec 2013 05:57:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=280f3a14-9150-4d06-82ba-1f8305cc34b5 Thu, 12 Dec 2013 09:47:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c3b87cd-4003-46f8-9958-27664ed46c3d Thu, 12 Dec 2013 08:08:00 GMT (4.43 mi at 9:01 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=738505d3-cc1c-4381-b99e-a960128a2b22 Wed, 11 Dec 2013 15:17:00 GMT (6.33 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=12162c96-4ab4-4cf4-960f-a3113ab45b60 Tue, 10 Dec 2013 07:46:00 GMT ( at ) Stomach, bis http://www.workoutdump.com/user/SRybak?ws=4d340b68-c6be-481f-87af-a72b9d77b4b6 Mon, 09 Dec 2013 20:20:00 GMT (10 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9462e33-0692-4dfb-b58f-fd29b6312ce6 Sat, 07 Dec 2013 16:36:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=22bb77d4-e678-4763-8e2f-2a42ded82f3b Sat, 07 Dec 2013 16:36:00 GMT (3 mi at 8:28 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=3a7c884a-38ac-40f3-95be-db1fbb14b9d3 Fri, 06 Dec 2013 12:17:00 GMT (3.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=41cb03ec-aeae-405c-828a-ee725f6b4d30 Fri, 06 Dec 2013 12:17:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=022fae64-ad0a-4424-829b-0b9c800a18b6 Thu, 05 Dec 2013 13:30:00 GMT (3 mi at 8:24 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=a0ac11ed-e3dd-4c06-a8f4-0ec9f496fedc Thu, 05 Dec 2013 13:30:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=17ac3cdb-0646-44a0-b330-2d2a937582b6 Wed, 04 Dec 2013 21:23:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0b11b240-1f6f-4d2f-a1c2-9d4c3ee8a186 Tue, 03 Dec 2013 14:21:00 GMT (3 mi at 8:20 min/mi) outside in sl, icy http://www.workoutdump.com/user/SRybak?ws=29f387ac-aec3-4039-9c09-e7282bca201c Tue, 03 Dec 2013 08:35:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=08463602-134e-4e47-b1aa-eda8a2293fb0 Mon, 02 Dec 2013 07:55:00 GMT (3.5 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=06b34b23-b42b-452e-8fd4-fec85f21e652 Sun, 01 Dec 2013 17:07:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=390a4b0f-51f0-45dd-a7a5-002c1cc25013 Sun, 01 Dec 2013 09:19:00 GMT (5 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=684d4337-c1c0-4eaf-8ada-f861d35e47b3 Sat, 30 Nov 2013 15:01:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=ac69a667-16b6-4114-ae7e-bc81bfcb41bd Sat, 30 Nov 2013 13:07:00 GMT (3 mi at 9:11 min/mi) outside in SL, lots of snow/ice http://www.workoutdump.com/user/SRybak?ws=7e1e18c1-105c-40a7-bd0d-28475eaf51ce Fri, 29 Nov 2013 18:41:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=7cec94cf-abee-44c8-9d2f-9472b9cc8bb2 Fri, 29 Nov 2013 13:33:00 GMT (5 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=86bd0fbd-f217-49a4-b2bc-ec0f8d86b92d Fri, 29 Nov 2013 13:32:00 GMT (1.59 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dc667cd-f1a1-4292-8eaf-766548d39733 Thu, 28 Nov 2013 15:57:00 GMT ( at ) bis, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=8d82e0a4-3740-42e2-817c-f0483830cd35 Thu, 28 Nov 2013 10:19:00 GMT (1.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=13fee9dc-e758-4b3f-a877-e17c364e040b Thu, 28 Nov 2013 10:19:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=daa5678a-ba0c-49dd-a792-f1c015a9ea21 Fri, 22 Nov 2013 10:21:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f22b4190-ba0e-4918-ae48-9b715da53403 Thu, 21 Nov 2013 12:42:00 GMT ( at ) chest, lats http://www.workoutdump.com/user/SRybak?ws=610c8ae9-5189-4d7e-9971-2864e6bbd2f4 Thu, 21 Nov 2013 12:42:00 GMT (5 mi at 8:42 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=9a5e7534-4d60-4b98-a8e4-1007773189da Wed, 20 Nov 2013 12:18:00 GMT (4.46 mi at 8:39 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=066d7d58-ba8d-4316-8aea-8471a93b149b Tue, 19 Nov 2013 08:42:00 GMT ( at ) stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=d4c17184-786e-41e3-8f65-85fa59643905 Mon, 18 Nov 2013 13:43:00 GMT (3.5 mi at 8:25 min/mi) Outside in sl w the burley http://www.workoutdump.com/user/SRybak?ws=a6a97351-86a1-4d09-9c23-11f4a38c33a6 Sun, 17 Nov 2013 13:35:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8d5c995a-a8c9-4808-a812-47e0b422383a Sun, 17 Nov 2013 09:20:00 GMT (2.95 mi at 8:44 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=a92034fd-a7a8-45e8-b8e5-81b6131334e7 Sat, 16 Nov 2013 15:53:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=d51def15-0c5b-4c3f-842d-40f3aeb73261 Sat, 16 Nov 2013 09:16:00 GMT (7.1 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b92b235-f31b-4434-8afb-9a0a9fa361ab Sat, 16 Nov 2013 08:37:00 GMT (9 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=df2f351f-3080-457c-a0df-2a470024b457 Fri, 15 Nov 2013 14:59:00 GMT ( at , 15 calories burned) chest, tris http://www.workoutdump.com/user/SRybak?ws=1b3366a8-92b1-40e8-b177-ea29c29f4e5c Fri, 15 Nov 2013 08:05:00 GMT (14.6 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f8af8d3-c97f-445e-aa5d-bb13e0613c02 Wed, 13 Nov 2013 12:43:00 GMT (3 mi at 8:33 min/mi) 1/2 deg http://www.workoutdump.com/user/SRybak?ws=84ec66ef-e4ed-46c8-82ff-2156314a6e1d Tue, 12 Nov 2013 13:00:00 GMT ( at ) shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=01890ffd-0329-45c5-953b-fca3edc32ca3 Tue, 12 Nov 2013 09:03:00 GMT (3 mi at 8:50 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=9ceb7af3-d278-49c1-8c28-a0540791987b Mon, 11 Nov 2013 13:02:00 GMT (4.5 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e3fd859-ffd1-4a20-ac2e-16188b8486c5 Mon, 11 Nov 2013 13:02:00 GMT (3 mi at 7:59 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=160b010d-4a39-40b2-93cf-691a64ef8ab2 Sun, 10 Nov 2013 15:31:00 GMT (5 mi at 4:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b43a6f89-72c0-401e-9aa5-4d8364e2ce5d Sun, 10 Nov 2013 15:31:00 GMT (3 mi at 8:06 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=a09f7a3d-5f82-4a06-81fb-cfa2ba20f71c Sat, 09 Nov 2013 15:32:00 GMT (2.9 mi at 8:16 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=7de4c5ee-a0a0-4aea-a7d5-230b442add46 Fri, 08 Nov 2013 13:04:00 GMT (5 mi at 5:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=22072e1d-1b81-45ff-9aa2-fb86d7a5dbe4 Fri, 08 Nov 2013 07:00:00 GMT (2 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3fd014c-0f88-4623-808c-8cb263ed2dc8 Thu, 07 Nov 2013 08:15:00 GMT (2 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c2486d8-311d-437a-8528-067f40783cca Thu, 07 Nov 2013 08:14:00 GMT (2 mi at 8:33 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=ecc38395-fa79-4bb8-be15-b1b367151744 Tue, 05 Nov 2013 19:14:00 GMT (14.3 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b97a91f-c975-40c0-8f62-86499cdc8046 Tue, 05 Nov 2013 12:32:00 GMT (9.63 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=555071d5-77bc-4215-a0ee-7ce623d41b82 Mon, 04 Nov 2013 12:41:00 GMT (2 mi at 8:22 min/mi) 1/2 dig incl http://www.workoutdump.com/user/SRybak?ws=fb24d6ff-968e-4d12-a26f-df54cfbd800f Mon, 04 Nov 2013 11:52:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d62c5542-f6bd-43c9-8232-c54430942b68 Sun, 03 Nov 2013 11:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=8aa4692c-90f0-4851-9443-6f7f9029044e Sun, 03 Nov 2013 11:10:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=d832b210-d59c-4790-80a1-40d714f02ec2 Sat, 02 Nov 2013 10:52:00 GMT (4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=84cd6519-69ce-411c-a9dc-8ac4ffbfc652 Fri, 01 Nov 2013 12:41:00 GMT (3 mi at 8:50 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=3c68073a-5804-4589-88fd-84df07a6e3c0 Fri, 01 Nov 2013 12:40:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ee1b9d98-6ce9-4d9b-9e76-9420a847b013 Thu, 31 Oct 2013 11:11:00 GMT (7 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b7b6e3e-8d59-428d-82ff-c6cfcee5aad8 Thu, 31 Oct 2013 09:54:00 GMT (2.13 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=1be7ae4f-b251-4087-8f8c-ddf43866cf78 Thu, 31 Oct 2013 07:38:00 GMT (3.13 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=c756388f-9330-4c7e-9cc7-c16221137b8f Wed, 30 Oct 2013 12:14:00 GMT (3.43 mi at 8:44 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=eae0e256-d6a6-4d8b-a22e-a2c4e2c01e13 Wed, 30 Oct 2013 12:13:00 GMT (2 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d687bb69-02a5-4fd3-912b-0038f11a05bc Tue, 29 Oct 2013 19:43:00 GMT (2.5 mi at 9:00 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=dd04fe10-ef5e-4449-87cc-6acfe52f4792 Tue, 29 Oct 2013 19:43:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=47a518a5-535e-4918-aece-c41a9f782e47 Mon, 28 Oct 2013 16:00:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd1467a1-6f0a-46d2-a2ce-4932d291c13d Mon, 28 Oct 2013 16:00:00 GMT (4.3 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=64b57cef-7e36-47aa-bee7-e2bcfb1d14b0 Sun, 27 Oct 2013 08:06:00 GMT (3.2 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=6277defd-5e5e-412b-92bd-a2208946f998 Sat, 26 Oct 2013 15:37:00 GMT (8 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1554c89-434d-441c-be0f-cd2af416b5eb Fri, 25 Oct 2013 12:57:00 GMT (4 mi at 8:21 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=f45217fa-3c7c-450c-92a1-1a8cac6cea09 Fri, 25 Oct 2013 12:02:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e1f97334-1c81-4d1f-a8e6-f5caa451bf12 Tue, 22 Oct 2013 09:17:00 GMT (3 mi at 8:31 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=ca9a68dd-4be6-4d4c-80fa-ee456a20c15d Mon, 21 Oct 2013 08:01:00 GMT (3.0 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cb1a6cd6-28c2-4527-8bbb-ddc6228177d1 Mon, 21 Oct 2013 08:01:00 GMT (3 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c41a4c4-e1d1-4e12-b3dc-7e3296903c5e Mon, 21 Oct 2013 04:00:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ce0c0fd-904d-446b-bfea-d3bafb4d5487 Sun, 20 Oct 2013 14:10:00 GMT (1.25 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=97e78283-c49f-44df-b9c3-17a2261080f4 Sun, 20 Oct 2013 14:09:00 GMT (2 mi at 7:54 min/mi) Outside in sl short due to hail http://www.workoutdump.com/user/SRybak?ws=4af26a76-5fee-4bd3-871e-6d6908687781 Sat, 19 Oct 2013 14:30:00 GMT ( at ) Stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=e38b1f1c-56cb-4e39-a98d-21b1cd169823 Sat, 19 Oct 2013 13:47:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=612cf956-9d32-44ac-9f4d-d532fcc2eef2 Sat, 19 Oct 2013 13:46:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=4ee9059e-0a02-488b-82c0-e1e2d68ac44a Fri, 18 Oct 2013 09:04:00 GMT (3 mi at 8:53 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=999206e9-24d0-4882-85cf-04b4bf95568d Fri, 18 Oct 2013 09:03:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=fd3ee6d4-d0d2-400e-9d3e-8e3a2546de9f Fri, 18 Oct 2013 06:37:00 GMT (1.5 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dfad69f-a3f4-4f54-9d25-4350ef13e795 Thu, 17 Oct 2013 15:12:00 GMT ( at ) bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=b3d74380-5f6c-44db-a4e2-84b2a8b78b1e Thu, 17 Oct 2013 04:27:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=53abd1ab-eac4-470b-bf93-a263473f209a Thu, 17 Oct 2013 00:27:00 GMT (8 mi at 3:45 min/mi) Road trainer http://www.workoutdump.com/user/SRybak?ws=da524a09-3b71-4bac-9a00-3cec36f91ff9 Tue, 15 Oct 2013 20:52:00 GMT (4.32 mi at 8:13 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=989a39d3-4196-4ae0-87d7-f29692c25366 Tue, 15 Oct 2013 13:31:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=763631fb-cd5e-45ac-999e-abbe51aebd6f Mon, 14 Oct 2013 13:07:00 GMT (2.3 mi at 8:41 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=db66dec0-3c75-448c-82bf-e2967d7f7bea Mon, 14 Oct 2013 12:56:00 GMT ( at ) stomach, bis, lats http://www.workoutdump.com/user/SRybak?ws=51cf493e-264e-4a38-a440-132ca4d31bbc Sun, 13 Oct 2013 14:29:00 GMT (4.5 mi at 8:26 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=dced1b6c-9150-40fb-951f-570d5f7c8ac4 Sun, 13 Oct 2013 13:25:00 GMT (3 mi at 8:39 min/mi) Sl w burley http://www.workoutdump.com/user/SRybak?ws=bd6eb2b9-acb6-48b6-9acc-e9f904e77de2 Sat, 12 Oct 2013 13:01:00 GMT (4.5 mi at 8:57 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=02d7f0a0-eb41-4f63-a418-f55e5ec1ce28 Fri, 11 Oct 2013 19:13:00 GMT (4.86 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=0efbb3ff-7d05-4815-beda-999c27d2f3a3 Thu, 10 Oct 2013 18:21:00 GMT (2.5 mi at 8:48 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=38572d24-9b51-47f7-86a7-3dc935c40272 Thu, 10 Oct 2013 18:21:00 GMT (4.5 mi at 8:35 min/mi) w/ burley in SL http://www.workoutdump.com/user/SRybak?ws=cbeb4ae1-2e64-484f-b032-d7d593dd1a10 Wed, 09 Oct 2013 13:11:00 GMT (7.5 mi at 3:36 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=ce22979b-a799-4ad2-a9b1-09f1ac08771e Wed, 09 Oct 2013 08:19:00 GMT (5.1 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7e0003a-738d-438a-b9e9-9c26f8c5f79c Mon, 07 Oct 2013 12:44:00 GMT (2.25 mi at 8:53 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=bd945e5b-b30b-4e68-9a85-bdd757a76f75 Mon, 07 Oct 2013 12:44:00 GMT (3 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca019e09-fb13-4b82-9582-50f141d02da7 Sun, 06 Oct 2013 19:39:00 GMT ( at ) chest, traps, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=2a4992fd-f750-4d7b-b307-d52d23f29be9 Sun, 06 Oct 2013 17:25:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1ce0d48-4cad-4f7b-ae2f-94f6d85a5275 Sat, 05 Oct 2013 13:37:00 GMT (8.1 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=475c82b1-0638-4f78-9f7f-5685f7e1ff8a Fri, 04 Oct 2013 12:27:00 GMT (3 mi at 7:52 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=b27aabff-9266-4e9a-bfe8-b62c6f551903 Thu, 03 Oct 2013 18:29:00 GMT (14 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe833269-8251-44b1-a34e-654d990d1dc9 Thu, 03 Oct 2013 16:12:00 GMT (5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=08bdec5d-2acf-4620-983f-a911c5324078 Wed, 02 Oct 2013 11:55:00 GMT (2 mi at 8:35 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=63d2edde-5aec-43c2-867e-6c737f27ae1f Wed, 02 Oct 2013 11:54:00 GMT (2.88 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=89539114-81dc-497a-a9f1-8236f990b8eb Tue, 01 Oct 2013 14:32:00 GMT (13 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e54179c7-077e-4549-9bb7-e553f3ad5fd5 Mon, 30 Sep 2013 12:31:00 GMT (4.51 mi at 8:49 min/mi) outside w/ burley http://www.workoutdump.com/user/SRybak?ws=d77c6ba2-06bf-47ea-ae76-7c791af6701c Sun, 29 Sep 2013 12:41:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=d5e6e609-1bf6-4f73-8e57-da2c11af3017 Sun, 29 Sep 2013 06:46:00 GMT (3 mi at 8:24 min/mi) spring lake w/ burley http://www.workoutdump.com/user/SRybak?ws=3d78564f-13ad-43f4-a80a-01e9ca3331ac Sat, 28 Sep 2013 11:06:00 GMT (3 mi at 8:35 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=e7913fc2-f139-4808-81de-3366286cf85c Fri, 27 Sep 2013 11:07:00 GMT (3 mi at 8:13 min/mi) outside w burley http://www.workoutdump.com/user/SRybak?ws=e1f3f0c4-f617-4f3d-93be-2ac80ae5f9db Thu, 26 Sep 2013 19:28:00 GMT (12.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=958fb226-3888-46e1-b1bf-cd90bdcaa8f8 Thu, 26 Sep 2013 12:25:00 GMT (4 mi at 8:21 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=629f087b-93f5-4e22-b0a4-b980eabfa219 Wed, 25 Sep 2013 18:42:00 GMT (3 mi at 8:11 min/mi) outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=5afeedd7-14a2-4183-8cf3-f5ff6a7bf840 Tue, 24 Sep 2013 19:58:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=bb83dd9b-e47c-49ab-b6c4-1b8c9c82912a Tue, 24 Sep 2013 14:53:00 GMT (6 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=e27302c6-93ff-461d-af7b-e7734a96a75e Tue, 24 Sep 2013 14:43:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=5f213be2-2fe5-4f1b-8bb9-837bad28d72b Mon, 23 Sep 2013 16:15:00 GMT (4.5 mi at 8:46 min/mi) outside in GH http://www.workoutdump.com/user/SRybak?ws=aa4e9084-fb93-4766-9186-01addc8a3667 Mon, 23 Sep 2013 08:24:00 GMT (3 mi at 8:25 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=28cd691f-f0d5-4a5b-b044-1bc5490e14fd Sun, 22 Sep 2013 20:24:00 GMT (4.5 mi at 8:21 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=20774fa1-9269-4c15-886c-bcc5861cfc0a Sat, 21 Sep 2013 10:54:00 GMT (4.5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=2196bb0d-1517-4841-baee-f9c2b611442f Sat, 21 Sep 2013 08:23:00 GMT ( at ) bis, tris http://www.workoutdump.com/user/SRybak?ws=2029daa6-d891-40e5-a4e4-2a8315105d5c Sat, 21 Sep 2013 08:23:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=73129e70-e9f9-4eaa-b6e1-5a28c2e9c0d8 Fri, 20 Sep 2013 08:26:00 GMT (4.59 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=96c2dbf5-cb9c-4f91-b50e-1dc17b4cf7ff Thu, 19 Sep 2013 19:20:00 GMT ( at ) chest, tris, lats http://www.workoutdump.com/user/SRybak?ws=977dc71a-d1aa-47ec-8bde-6d7a1fbafc1c Thu, 19 Sep 2013 12:13:00 GMT (1.5 mi at 8:39 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=798992a6-5766-4b65-971d-2402ec721c75 Thu, 19 Sep 2013 12:12:00 GMT (7.56 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=43605661-0722-40ea-a51b-31e2b92f793c Thu, 19 Sep 2013 06:26:00 GMT (3.25 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=71089394-16e9-4667-9e36-6be088280227 Wed, 18 Sep 2013 21:40:00 GMT (1 mi at 8:24 min/mi) outside in sl to car repair http://www.workoutdump.com/user/SRybak?ws=3cb03dbf-7b12-4297-bebe-d0699b838c96 Tue, 17 Sep 2013 10:57:00 GMT (3.5 mi at 8:24 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=250a326d-85ef-4e23-b9ea-7462491e0b3c Tue, 17 Sep 2013 09:05:00 GMT (2 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=0abb9979-b8e1-4429-adf8-6f0f78c274e6 Mon, 16 Sep 2013 15:21:00 GMT (3 mi at 8:56 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=d4f34231-a2d7-4fa9-b412-5c0a0afed959 Mon, 16 Sep 2013 15:19:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5eaddaa-d2fe-4aed-b614-e3fadcaca3b9 Mon, 16 Sep 2013 08:45:00 GMT (10 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=47da0031-5382-4e9b-8dd1-7fb706f317b3 Sun, 15 Sep 2013 18:51:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=699201f0-58fc-4c48-aa7b-a44414dba3e9 Sun, 15 Sep 2013 09:22:00 GMT (7.13 mi at 5:26 min/mi) outside w/ burley http://www.workoutdump.com/user/SRybak?ws=8dfed109-8fee-4c35-b0cf-7af9e93a077d Sat, 14 Sep 2013 15:37:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=94505324-da0e-4c28-ad94-03183a270433 Sat, 14 Sep 2013 10:27:00 GMT (3 mi at 8:16 min/mi) Outside in sl w burley both kids http://www.workoutdump.com/user/SRybak?ws=c05ad164-eb03-43bc-a507-2ba0768967f9 Sat, 14 Sep 2013 10:23:00 GMT ( at ) chest, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=56e16800-ec13-4955-8627-079445381c71 Fri, 13 Sep 2013 13:31:00 GMT (3 mi at 9:00 min/mi) 1/2 Dev incl http://www.workoutdump.com/user/SRybak?ws=70420645-cb2e-487d-b3df-d7da37d8fabc Fri, 13 Sep 2013 11:48:00 GMT (3.5 mi at 9:01 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=c61b5969-0ed7-4f7d-a68d-8871277c6a1e Thu, 12 Sep 2013 08:43:00 GMT (8.61 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fb5c5c6-d3b4-4a4e-a728-0c62bdba0ef6 Wed, 11 Sep 2013 18:19:00 GMT (4.26 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e5f8357-4e4e-42fe-bf86-d0f316d53b9a Wed, 11 Sep 2013 10:57:00 GMT (3.02 mi at 8:35 min/mi) outside w/ burley, very hot http://www.workoutdump.com/user/SRybak?ws=e04b366f-a240-4740-a870-c04e56950cdb Tue, 10 Sep 2013 18:55:00 GMT (3 mi at 8:26 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=6f3398b8-f687-4618-b450-da4c2ff83978 Sat, 07 Sep 2013 09:41:00 GMT ( at ) Last, shoulders http://www.workoutdump.com/user/SRybak?ws=7fa93c3e-fff2-417a-bf9f-fce267e84597 Sat, 07 Sep 2013 09:41:00 GMT (9.27 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=10c74200-d499-41bc-8d0f-5e4c7c479473 Sat, 07 Sep 2013 07:48:00 GMT (6.3 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=36e08630-d3db-4d2d-bd8b-500707084f8a Fri, 06 Sep 2013 08:35:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=ff5f1fc8-fde4-4850-a7ad-60e115a66696 Thu, 05 Sep 2013 14:38:00 GMT (3 mi at 8:46 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=15c82985-f1c4-47d2-8648-3a4324f1ff04 Thu, 05 Sep 2013 14:35:00 GMT (12 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd4b0fad-d175-40f9-b929-940b525dc6ec Thu, 05 Sep 2013 07:29:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=397c29dc-79f5-4d88-930c-8611da6f786c Tue, 03 Sep 2013 08:28:00 GMT (10 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=015d2dcc-8e4f-4c10-80c4-46344c627d97 Tue, 03 Sep 2013 06:01:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=d898cdde-dd25-4770-9062-23f20d88a317 Mon, 02 Sep 2013 10:04:00 GMT (3 mi at 8:50 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=89842e4d-2555-453b-851d-f3b7d64cc4f7 Mon, 02 Sep 2013 10:03:00 GMT (5 mi at 9:05 min/mi) Outside in sl w burley, slow due to nap http://www.workoutdump.com/user/SRybak?ws=970ddd4e-7488-4d2f-bf87-fedb21497690 Sun, 01 Sep 2013 13:44:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=842d1292-e7de-4f12-8853-d95e36d7964a Sun, 01 Sep 2013 10:39:00 GMT (6.15 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3935b5c0-3150-426a-a976-9dd433298e6f Sun, 01 Sep 2013 08:54:00 GMT (5 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b88c2721-d623-4894-b9df-f5e480a5d34d Sat, 31 Aug 2013 09:37:00 GMT (9.26 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=3310e65c-9149-460b-a9a9-a2ddb42188d2 Fri, 30 Aug 2013 07:27:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d7a49f8-8842-40f0-a20d-e9e54b7a6437 Thu, 29 Aug 2013 19:39:00 GMT (3 mi at 8:36 min/mi) outside in sl w/ burley http://www.workoutdump.com/user/SRybak?ws=d1ac43fa-f63d-4446-ae9f-338db9d057cd Thu, 29 Aug 2013 19:39:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3560af7-4922-46b5-a3af-c59c6ca4f4cb Wed, 28 Aug 2013 20:11:00 GMT ( at ) shrugs, curls http://www.workoutdump.com/user/SRybak?ws=dd5a19bc-4760-4d04-ac47-be30b5fde19f Wed, 28 Aug 2013 12:51:00 GMT (3 mi at 8:53 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=f537b22c-aaca-41b2-a30e-7e84937acebc Wed, 28 Aug 2013 12:51:00 GMT (3 mi at 8:43 min/mi) outside in SL w burley http://www.workoutdump.com/user/SRybak?ws=6ba921fb-2e04-448e-8604-05ffbe883fd3 Tue, 27 Aug 2013 18:59:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=6002f90e-f02e-4c8b-8082-a3e281eff84c Mon, 26 Aug 2013 14:17:00 GMT (6.33 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=76a564f4-3cdc-4a01-be99-d9421a7722a6 Mon, 26 Aug 2013 14:16:00 GMT (14.25 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=05f5a241-8b06-484b-b592-1dd4a5ad6a43 Sun, 25 Aug 2013 08:44:00 GMT (3.5 mi at 8:40 min/mi) outside in SL w/ burley http://www.workoutdump.com/user/SRybak?ws=89b3b6ff-90bd-4c49-a152-07dbc1bb58a4 Sat, 24 Aug 2013 11:27:00 GMT (10 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8f7c210-61ec-400e-8c45-542048fae99a Sat, 24 Aug 2013 08:02:00 GMT ( at ) biceps, shrugs http://www.workoutdump.com/user/SRybak?ws=ac807623-ff13-41e5-a267-7cca58ebfe4f Fri, 23 Aug 2013 12:09:00 GMT (3 mi at 8:41 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=3c838115-7ebd-4e74-85a5-9e2ffcf55249 Fri, 23 Aug 2013 12:08:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=6cb1b36a-3440-451e-a4dd-fe2c81fb6313 Fri, 23 Aug 2013 10:42:00 GMT (9.678 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=7577026f-748d-45a0-bbfd-056fa756f102 Thu, 22 Aug 2013 15:05:00 GMT (3.8 mi at 8:41 min/mi) outside w burley http://www.workoutdump.com/user/SRybak?ws=8e294cd7-2cbc-4ede-a014-e87dfbbbd95b Wed, 21 Aug 2013 18:34:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c001eaf-2cc5-4f20-a6ba-10cda85c92cc Wed, 21 Aug 2013 15:04:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=0eed2273-f488-45a5-a5da-04af8ef3b6b7 Tue, 20 Aug 2013 12:10:00 GMT (3 mi at 8:37 min/mi) 1/2 Dev incl http://www.workoutdump.com/user/SRybak?ws=2a0895d7-6bc1-4195-a683-7acd44fc810b Tue, 20 Aug 2013 11:43:00 GMT (12.38 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=26302c39-0f69-4bfb-87be-b6e7f1bc25c9 Tue, 20 Aug 2013 07:07:00 GMT ( at ) chest, lats, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=7906a223-3283-417b-873c-685a582fed7c Mon, 19 Aug 2013 14:09:00 GMT (4.5 mi at 8:36 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=ab48e2c2-56f2-42dd-ad6d-0e4e49a1f25c Sun, 18 Aug 2013 19:13:00 GMT (4.22 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=75a90185-936c-424a-815a-f0b706e80158 Sun, 18 Aug 2013 19:12:00 GMT (3 mi at 8:28 min/mi) outside in Sl w burley http://www.workoutdump.com/user/SRybak?ws=a8dd584f-c478-414d-9611-efe13945a03e Sat, 17 Aug 2013 14:40:00 GMT (3 mi at 8:31 min/mi) Outside w burley http://www.workoutdump.com/user/SRybak?ws=23db49f7-e7f7-4cc1-8308-743208bb5960 Fri, 16 Aug 2013 19:59:00 GMT (7.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8e574e1-27e3-460a-bffb-4c0f8b7e66d7 Fri, 16 Aug 2013 15:04:00 GMT (9.22 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=10aebb9d-9a9b-45da-be41-d47ddf7a6907 Thu, 15 Aug 2013 09:17:00 GMT (2.92 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=46f3c908-414e-4184-903e-3259aaad4077 Wed, 14 Aug 2013 21:03:00 GMT (3.5 mi at 8:34 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=65d86d0d-77e8-4653-8441-c34060d779fb Wed, 14 Aug 2013 21:02:00 GMT (11 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bccef48-8246-4444-9254-ca3ed8a9d621 Wed, 14 Aug 2013 07:14:00 GMT (3.0 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=25b898c0-7a35-49e4-b110-b72893180649 Mon, 12 Aug 2013 08:42:00 GMT (5 mi at 8:15 min/mi) Outside I bc http://www.workoutdump.com/user/SRybak?ws=99b1efe9-68fe-4e4a-b93a-59698ca1de7f Sun, 11 Aug 2013 12:41:00 GMT (5 mi at 8:07 min/mi) Outside in bc http://www.workoutdump.com/user/SRybak?ws=7e4bb751-7df2-480f-b739-3d1b5f0fe5c6 Sat, 10 Aug 2013 10:02:00 GMT (4.5 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0dc63c9-dd33-4f79-8af8-becccc02313e Fri, 09 Aug 2013 10:32:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=260a12b4-4320-4945-a4b0-1ed1128322e0 Thu, 08 Aug 2013 08:20:00 GMT (9.07 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=853043fc-00fd-44a2-8a7d-f301fe3ccda6 Thu, 08 Aug 2013 06:55:00 GMT (3 mi at 8:45 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=81667e4b-5824-4a36-a4fe-e52b31146d44 Wed, 07 Aug 2013 12:18:00 GMT ( at ) Chest, lats, shrugs http://www.workoutdump.com/user/SRybak?ws=19fe290c-fbe8-429f-ab26-6b8834deb325 Tue, 06 Aug 2013 20:29:00 GMT (10.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=329e3ed5-a161-4b13-8730-5e12a43421aa Tue, 06 Aug 2013 20:28:00 GMT (2.27 mi at 8:34 min/mi) outside in sl with burley http://www.workoutdump.com/user/SRybak?ws=76a3883a-50df-49ed-8f71-6698dacd401e Mon, 05 Aug 2013 20:04:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f8d588e-1c39-4446-8bdd-adb4eba0c876 Mon, 05 Aug 2013 08:15:00 GMT (4 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c9157fc-20ee-4917-936c-ecef537379e1 Sun, 04 Aug 2013 12:38:00 GMT (3 mi at 8:44 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=b8ff5df6-0651-4519-a984-8193d9ab84b3 Sat, 03 Aug 2013 12:03:00 GMT (5 mi at 8:24 min/mi) Outside http://www.workoutdump.com/user/SRybak?ws=bdde42be-1616-4684-99ef-36b97015d596 Fri, 02 Aug 2013 12:40:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ac6889c3-4a54-4d09-a47f-d72367057a04 Fri, 02 Aug 2013 09:06:00 GMT (9.6 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=90b8f43d-524d-4bfb-b9c6-a648b3e20f7a Fri, 02 Aug 2013 08:18:00 GMT (4 mi at 8:55 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=b0125d36-6fb0-470e-bdbf-bf9ee1cfed35 Thu, 01 Aug 2013 11:01:00 GMT (9.07 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dcdc53c-8782-4dcf-b8ae-ad37b945ae77 Thu, 01 Aug 2013 09:20:00 GMT (10.06 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f7d852f-c3b7-4ea4-bc49-85949e74a56b Thu, 01 Aug 2013 09:20:00 GMT (7 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b300972e-56c5-4f69-a9a5-c53816ed8b33 Wed, 31 Jul 2013 10:24:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=03a4e18f-952b-4f95-b738-dfe85b107001 Wed, 31 Jul 2013 10:01:00 GMT (3 mi at 8:56 min/mi) outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=cf5bdac8-251b-4952-8600-5f078e169d5c Wed, 31 Jul 2013 08:30:00 GMT (9.4 mi at 6:16 min/mi) bike outside with burley to home depot http://www.workoutdump.com/user/SRybak?ws=4a80f0f9-8942-49fb-8128-08a7a9c04b51 Tue, 30 Jul 2013 15:46:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7d8c109-50bf-4cc3-8cfd-4049c8e15451 Tue, 30 Jul 2013 10:20:00 GMT (3.26 mi at 8:29 min/mi) outside in SL w burley and both kids http://www.workoutdump.com/user/SRybak?ws=b2c978b3-baa0-4c2f-bfb0-6185670e9526 Tue, 30 Jul 2013 10:19:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=ad315dbb-28a0-4240-95ae-1c7650bb4f6b Mon, 29 Jul 2013 10:51:00 GMT (9.59 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=b865e337-4e32-4e53-9743-646afe9808ec Mon, 29 Jul 2013 10:50:00 GMT (5.1 mi at 8:23 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=f84c682b-7c2d-46c8-998b-482bea0e209a Mon, 29 Jul 2013 09:30:00 GMT (12.9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=d42011d0-ee90-40c7-9b68-74b2010ed3da Sun, 28 Jul 2013 14:28:00 GMT (3.56 mi at 8:49 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=c53b5aed-c4ba-47d2-b854-6eba2caac7d4 Sun, 28 Jul 2013 14:27:00 GMT (3.5 mi at 8:34 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=44f3aace-10bd-43bb-9b02-a6565969ae20 Sat, 27 Jul 2013 12:58:00 GMT (9.51 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=924bedc8-7633-40d3-86cc-f4404204c6aa Sat, 27 Jul 2013 09:47:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=be3610fe-4c45-460f-bbf9-57b2a0cf9786 Fri, 26 Jul 2013 08:20:00 GMT (7 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef07800f-8fe0-4e48-9078-4ced84fd0e6e Thu, 25 Jul 2013 07:05:00 GMT ( at ) shoulders, bis, chest http://www.workoutdump.com/user/SRybak?ws=b5ca8542-ede7-4dfc-8c19-d9af510d42d4 Wed, 24 Jul 2013 06:47:00 GMT (9.33 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a658e75-ef4e-4ea9-91c0-73729a863893 Wed, 24 Jul 2013 04:16:00 GMT (4.92 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca40a933-293a-45f0-b270-e09aee9bcaea Tue, 23 Jul 2013 15:40:00 GMT (3 mi at 8:43 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=9bec7c5b-4aca-4759-9724-a1d0c7a31c38 Tue, 23 Jul 2013 15:40:00 GMT (3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4340320-2677-4c9c-99f0-d13b7f273708 Tue, 23 Jul 2013 08:10:00 GMT (9.19 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b7da4fa-972f-4768-9637-558d2864c420 Mon, 22 Jul 2013 08:21:00 GMT (6 mi at 4:19 min/mi) Outside w burley http://www.workoutdump.com/user/SRybak?ws=f7da473b-dcc0-4773-b843-fc8019069f31 Sun, 21 Jul 2013 17:31:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0468f104-bbab-4e77-a128-852afa105ca4 Sun, 21 Jul 2013 17:30:00 GMT (5 mi at 9:24 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=52766490-c897-42ca-a5df-e8b109edb0e8 Sun, 21 Jul 2013 17:29:00 GMT (4.36 mi at 8:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e17802-4081-4fc8-b42b-dd17ae6aad94 Sat, 20 Jul 2013 11:24:00 GMT (3 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b4bad42-0f86-4706-a8cb-603974204368 Fri, 19 Jul 2013 11:45:00 GMT (10.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=08fc7f2d-8a13-413d-8de8-5559f513135b Fri, 19 Jul 2013 06:51:00 GMT ( at ) chest, bis, tris, lats http://www.workoutdump.com/user/SRybak?ws=73117547-f798-41a9-b405-7a3ac7daa935 Thu, 18 Jul 2013 12:05:00 GMT (6.13 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0830bf3-6163-4589-8f01-4c523b40cf95 Thu, 18 Jul 2013 07:06:00 GMT (2.8 mi at 8:31 min/mi) outside in Sl very hot http://www.workoutdump.com/user/SRybak?ws=d02eb977-2cd6-4939-b467-e222627967f7 Tue, 16 Jul 2013 13:17:00 GMT (17.9 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa5d46d6-45ee-4cb0-af50-1791427bcade Tue, 16 Jul 2013 05:41:00 GMT (5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fbedbc8-b415-4ad9-ad88-748a8f181e5b Mon, 15 Jul 2013 17:51:00 GMT (.89 mi at 8:59 min/mi) Outside to repair shop http://www.workoutdump.com/user/SRybak?ws=69bc072c-f0a0-4ecb-9a41-ac7b6ae197b6 Mon, 15 Jul 2013 14:18:00 GMT (5.24 mi at 8:38 min/mi) outside in SL from car repair shop http://www.workoutdump.com/user/SRybak?ws=f52ee4da-8a06-43c4-bb31-eaf20b096072 Mon, 15 Jul 2013 08:58:00 GMT (7.5 mi at 5:19 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=d08d1ff7-7aee-4fe7-8a16-c8fe1a10c2a7 Sat, 13 Jul 2013 19:33:00 GMT (7.45 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=52f19339-c334-46da-8f6b-79a28cb78653 Sat, 13 Jul 2013 08:26:00 GMT (3.5 mi at 8:42 min/mi) 1/2 Dev incl http://www.workoutdump.com/user/SRybak?ws=e27035c4-d0ee-48b3-99da-c653609784ea Fri, 12 Jul 2013 11:20:00 GMT (7.17 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=69f722c5-c10a-4037-b2e1-75c7a39b569a Fri, 12 Jul 2013 08:55:00 GMT (1.82 mi at 8:51 min/mi) Outside in sl w both kids, donated blood in am http://www.workoutdump.com/user/SRybak?ws=d7ed9284-b82e-4699-8ef0-6907c7cc04d7 Thu, 11 Jul 2013 17:41:00 GMT (13 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=235024a5-0c04-4c6b-9e16-03c7d8813571 Thu, 11 Jul 2013 13:51:00 GMT (2.91 mi at 8:25 min/mi) Outside in sl w both kids http://www.workoutdump.com/user/SRybak?ws=6ba00fb4-c0e0-45dc-9178-496a5f3d8057 Wed, 10 Jul 2013 18:22:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=15c006af-143f-4b71-a4d9-f099f5cbe6e5 Wed, 10 Jul 2013 11:10:00 GMT (2 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=c15d37b5-cdcc-4464-881e-3a003b048b68 Tue, 09 Jul 2013 11:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=71ff9bdd-f955-449f-91df-d86f83a66232 Tue, 09 Jul 2013 09:27:00 GMT (7 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=4864a992-1bee-430a-b132-ed1478553e92 Tue, 09 Jul 2013 09:26:00 GMT (2.9 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=202b346b-aa92-47f7-87f9-2374f14afdf0 Sun, 07 Jul 2013 15:32:00 GMT (7.51 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=163b20ee-9208-451f-a984-6ed59ff818dc Sun, 07 Jul 2013 09:27:00 GMT (3.25 mi at 8:36 min/mi) outside in BC http://www.workoutdump.com/user/SRybak?ws=709071ff-625c-4586-9436-dbb50794300f Sat, 06 Jul 2013 08:38:00 GMT (4 mi at 8:48 min/mi) outside in BC http://www.workoutdump.com/user/SRybak?ws=aec77745-29e7-4812-972e-d281af091a67 Fri, 05 Jul 2013 16:31:00 GMT (4 mi at 8:18 min/mi) Outside in bc http://www.workoutdump.com/user/SRybak?ws=ec777b8c-5a20-40b9-a5f0-6f4f2bf73645 Thu, 04 Jul 2013 12:16:00 GMT ( at ) Tris http://www.workoutdump.com/user/SRybak?ws=d19204df-e242-44bc-a27d-f835dae21cbf Wed, 03 Jul 2013 12:15:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=d2f04f9d-6710-4425-9da2-539c98f5542c Tue, 02 Jul 2013 20:22:00 GMT (12.7 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=dde1fa84-429a-4284-a185-8e86484abdce Tue, 02 Jul 2013 20:21:00 GMT (3.5 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9ff47c5-3f6b-43b3-8505-5a679022d9d1 Mon, 01 Jul 2013 12:55:00 GMT (4.31 mi at 7:53 min/mi) run outside in SL with burley http://www.workoutdump.com/user/SRybak?ws=eb3f0854-8d74-43f5-af83-a36ebec15680 Sun, 30 Jun 2013 12:39:00 GMT (18.23 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c64fa7-a899-44a2-b2de-068a9cb41979 Sun, 30 Jun 2013 09:25:00 GMT (2.92 mi at 8:20 min/mi) outside in SL w/ burley http://www.workoutdump.com/user/SRybak?ws=74152acf-cb7f-4d7f-9b9d-69f258c735f4 Sat, 29 Jun 2013 13:22:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=81cbd388-e69c-46d3-802c-1286e841f671 Sat, 29 Jun 2013 13:21:00 GMT (4 mi at 8:51 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=f3cda27c-fa31-4c00-887b-262b363a1c0a Fri, 28 Jun 2013 12:22:00 GMT (4 mi at 8:48 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=d320e452-cc4c-4af7-8619-7fe0ea35ada5 Thu, 27 Jun 2013 13:12:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e9d2f66e-c825-4a70-824a-249f56ab2f6d Thu, 27 Jun 2013 09:38:00 GMT (9.17 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=301327fe-5926-43d7-9a8e-cbb60a8270f2 Thu, 27 Jun 2013 06:45:00 GMT ( at ) lats, shoulders, chest http://www.workoutdump.com/user/SRybak?ws=a9de64fb-fafb-41c5-b067-46097945846b Tue, 25 Jun 2013 13:03:00 GMT (6.7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fbe2951-3aa8-44f2-8505-afb00fb67a74 Tue, 25 Jun 2013 07:01:00 GMT (3 mi at 8:48 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=c31d3a26-9667-4eaa-9427-98385930d0d2 Mon, 24 Jun 2013 17:02:00 GMT (2.5 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ceff0b0-5f7e-4c9d-9004-dfde684a7434 Mon, 24 Jun 2013 17:02:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=69d1d777-e2d0-46f0-974a-235d4842300a Mon, 24 Jun 2013 08:34:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b2bd411-2826-4331-92c7-a8500bf8cade Sun, 23 Jun 2013 10:47:00 GMT (3 mi at 8:20 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=53cd4c8f-c949-43b8-88ee-bddda418a5a6 Sun, 23 Jun 2013 10:45:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=12b892c4-91b8-442f-a70f-924dfae1095a Sat, 22 Jun 2013 10:46:00 GMT (3 mi at 9:00 min/mi) Outside in sl w both kids and flat tre http://www.workoutdump.com/user/SRybak?ws=e5cb65c6-3380-422f-9f95-c2d62dc4ac4b Sat, 22 Jun 2013 10:45:00 GMT (2 mi at 7:53 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=d5f53fb0-dd90-4000-81c8-d801ffe35de1 Fri, 21 Jun 2013 06:51:00 GMT (9.33 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c773a6e-3c49-42b2-bee3-78515e160185 Fri, 21 Jun 2013 06:50:00 GMT (6.25 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=730b4165-cfa7-44c7-97d6-8c3ed296b6f3 Thu, 20 Jun 2013 20:49:00 GMT (2.92 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1fc6603-084d-426c-95aa-4530c64e7724 Wed, 19 Jun 2013 20:49:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=52c1380f-c5ac-48c8-aec5-6e087e4fa777 Wed, 19 Jun 2013 05:46:00 GMT (9.35 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=319fd637-6c83-424c-bc64-0c5a674abe46 Wed, 19 Jun 2013 05:15:00 GMT ( at ) biceps, shrugs http://www.workoutdump.com/user/SRybak?ws=f5d0b039-a185-418d-ac68-be9f6f34258d Tue, 18 Jun 2013 09:34:00 GMT (17 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=291337a8-53a8-47f0-95c7-7d1ed4d725c9 Tue, 18 Jun 2013 05:56:00 GMT (5 mi at 8:12 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=2eca1dfb-9c45-46be-8d03-3117323b199e Sun, 16 Jun 2013 13:06:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa307b89-1335-4927-943e-d1942d356837 Sat, 15 Jun 2013 13:06:00 GMT (4.66 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=42f2e2ab-6cbf-443c-944c-ee3c90053836 Fri, 14 Jun 2013 12:42:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=edfb6364-c37d-476a-b3c0-634f12641e54 Fri, 14 Jun 2013 09:26:00 GMT (5 mi at 8:23 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=95da1e40-00be-49f6-8b2d-e8c46e6fe000 Fri, 14 Jun 2013 06:02:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a94d67ea-69ee-4189-bcf7-5b728925ece4 Wed, 12 Jun 2013 14:05:00 GMT (4 mi at 8:41 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=eecc97a6-ca9f-446a-958f-4db0581e2df5 Wed, 12 Jun 2013 14:05:00 GMT (4.66 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d982fb57-979c-4b2f-864c-e385f0a02c31 Tue, 11 Jun 2013 15:06:00 GMT (3.5 mi at 8:38 min/mi) outside in SL with burley http://www.workoutdump.com/user/SRybak?ws=7ca325c3-f3a2-4862-b50a-0a0e92917663 Tue, 11 Jun 2013 08:06:00 GMT (4.79 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=97d9fa02-fb8a-4beb-b817-13a76b835d83 Tue, 11 Jun 2013 08:02:00 GMT (7 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6147f31e-7248-4ca8-b5f2-0822acad995f Mon, 10 Jun 2013 10:04:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a27909d-6d32-4e33-9821-4488c9b9125e Sun, 09 Jun 2013 18:28:00 GMT (2.85 mi at 8:21 min/mi) outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=51c4fd0e-2779-4ec1-80ab-23bd3bf6a8bc Sat, 08 Jun 2013 10:45:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=a656bbd5-2933-4903-8817-8e5a98274f46 Fri, 07 Jun 2013 12:16:00 GMT (9.22 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=dee56190-588e-4afe-a8b5-d1ebbe098638 Fri, 07 Jun 2013 12:15:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b93d16f7-9f2d-470e-9c85-fc007c5e9e6a Fri, 07 Jun 2013 12:15:00 GMT (8.92 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1eec513-0aee-4bea-9fdf-68cbf345964d Fri, 07 Jun 2013 12:15:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f6b7e889-23cf-4009-adeb-6bfdd3441854 Wed, 05 Jun 2013 08:44:00 GMT (9.63 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6b7fe71-9c49-4416-9ab4-9da12611fda3 Wed, 05 Jun 2013 08:23:00 GMT (9.57 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b61e270-e14f-4efb-876b-412b8f1f04da Tue, 04 Jun 2013 10:24:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=143c8970-5485-4e61-8850-3e0fcf4efd45 Tue, 04 Jun 2013 09:50:00 GMT (4.1 mi at 8:43 min/mi) Run outside in sl with burley http://www.workoutdump.com/user/SRybak?ws=6cda5803-b1d0-47fb-a4ab-a5c2ef96a47f Tue, 04 Jun 2013 09:49:00 GMT (2.25 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=16ef5859-12b8-49f9-91a0-b7289f37d270 Mon, 03 Jun 2013 15:19:00 GMT (4.68 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=a36d34f5-5ec8-4b2b-94d6-deeaac282ca2 Mon, 03 Jun 2013 15:19:00 GMT (4.1 mi at 8:28 min/mi) Outside in sl with burley http://www.workoutdump.com/user/SRybak?ws=ec04063a-2b75-415c-b85c-d8fe54c537ca Sun, 02 Jun 2013 12:40:00 GMT (13.67 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=71397c05-0097-4885-9da3-0fcb06d0dc82 Sun, 02 Jun 2013 12:40:00 GMT (4.69 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=be514d41-c09e-4502-99ba-b45986f0328b Sat, 01 Jun 2013 18:59:00 GMT (2.79 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f57e39c-f81a-4889-9cea-7c2016f0d310 Sat, 01 Jun 2013 18:57:00 GMT (5.07 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f5e6ff3-5bd1-4efa-b4f7-b9c08059c4f7 Fri, 31 May 2013 08:20:00 GMT (3 mi at 8:26 min/mi) Outside in gr. hot http://www.workoutdump.com/user/SRybak?ws=ab534994-27f1-4827-85c6-ff94b00a990b Thu, 30 May 2013 14:06:00 GMT (3.03 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e57ff99e-cb0e-4873-9ac6-c67394a067f7 Thu, 30 May 2013 13:15:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=3de213f4-b423-4833-82ed-0f4230439450 Wed, 29 May 2013 04:16:00 GMT (12.7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=90383ba7-5416-4da8-bba6-044113942788 Tue, 28 May 2013 13:55:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fbfac93-6a7c-4295-a121-b1817f0d5962 Mon, 27 May 2013 08:54:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=555248df-4522-43c9-b582-ecbdbf34eb6a Mon, 27 May 2013 08:54:00 GMT (2.3 mi at 9:33 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=c48738b3-5873-4fa8-b4d3-470ac4943edc Mon, 27 May 2013 08:46:00 GMT (14.8 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7b05d88-6a65-401d-b7b8-cdd4ec7f5d2c Sun, 26 May 2013 09:16:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4fd4b3e-d53b-45cf-839b-7a3b28642a88 Sat, 25 May 2013 09:16:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1793e877-76a2-494f-bcf5-c51c827a3716 Fri, 24 May 2013 09:16:00 GMT (5.07 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=afc1667e-1b2a-4b9e-a449-aa2d3d0aa5e3 Fri, 24 May 2013 09:02:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2dbe3fda-632f-4159-94e3-3d329ac1da98 Thu, 23 May 2013 09:01:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=24b4151b-be6f-4a7b-87ee-59ba28085d6a Thu, 23 May 2013 08:56:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e0916581-a7ee-4794-81a8-457bddb9aa86 Wed, 22 May 2013 12:02:00 GMT (8.5 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e52a0dc-1fac-4fcf-96eb-32388871fa46 Wed, 22 May 2013 12:01:00 GMT (5 mi at 9:00 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=b05b3494-e127-40d4-8eba-3cc719084456 Tue, 21 May 2013 13:06:00 GMT (11.4 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a704a3e-a5a9-4f68-adaf-bd2d3554b851 Mon, 20 May 2013 12:04:00 GMT (5.5 mi at 9:03 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=49f38f38-e318-496b-bd80-ec03b0511734 Sun, 19 May 2013 12:48:00 GMT (11 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=50b4c442-2e11-49c8-8356-9dcda121e153 Sun, 19 May 2013 12:47:00 GMT (3.5 mi at 8:47 min/mi) Outside in sl w burley http://www.workoutdump.com/user/SRybak?ws=43388350-0b03-4e0d-9e61-0741a321f3d3 Sat, 18 May 2013 17:22:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=fb8a2f9d-0279-40fa-bbca-e66d0d6c1599 Fri, 17 May 2013 13:33:00 GMT (3.0 mi at 9:00 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=a3870635-58db-4b88-9cdc-662d619c8c75 Fri, 17 May 2013 13:32:00 GMT (9.61 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=72fb3b1f-19ba-48e1-ac63-00fa5d8c09d1 Fri, 17 May 2013 10:47:00 GMT (2.95 mi at 8:48 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=783e5d85-d23c-4a75-905f-eef6f4d47d82 Thu, 16 May 2013 18:59:00 GMT (1.85 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=27ab1269-bc77-4b27-89d5-29cd75228e46 Thu, 16 May 2013 18:59:00 GMT (13.61 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0e26d28-d388-4232-9e32-2d6847dcb129 Thu, 16 May 2013 06:59:00 GMT (3.5 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=3455d914-0098-46ba-b608-186069ccbf37 Mon, 13 May 2013 14:05:00 GMT (4.65 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bf8940a-4ddf-4370-a585-a97ade130c7b Mon, 13 May 2013 06:43:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=06694798-5700-4bc3-9222-dd53d01e9e66 Mon, 13 May 2013 06:36:00 GMT (17.15 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=032fc058-8f4c-4645-bc93-e4ae5267cc88 Sun, 12 May 2013 15:12:00 GMT (10 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=01d81894-e46d-455b-bb43-ad55ccf7b3d1 Sun, 12 May 2013 09:20:00 GMT (6.2 mi at 8:05 min/mi) riverbank run http://www.workoutdump.com/user/SRybak?ws=63511637-001e-4627-aabb-bc58c7ceda84 Sat, 11 May 2013 11:15:00 GMT (3.33 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a542dd57-1be9-4b53-ab0d-bf9e9297400e Fri, 10 May 2013 06:38:00 GMT (1.5 mi at 9:20 min/mi) 1 deg incl slow easy http://www.workoutdump.com/user/SRybak?ws=88c0ec7d-1d79-40ac-9d7b-c46ab96a7c9c Fri, 10 May 2013 06:33:00 GMT (4.5 mi at 8:51 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=94951926-9079-4d13-bd38-2c5ab03137ef Wed, 08 May 2013 14:45:00 GMT ( at ) chest, shoulders, bis http://www.workoutdump.com/user/SRybak?ws=c9ab55f6-9b75-42f1-ae62-c1297688fd80 Tue, 07 May 2013 13:55:00 GMT (7 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=73bc17bb-230d-4385-86d5-4b529c2cdb0c Tue, 07 May 2013 13:04:00 GMT (9.7 mi at 8:51 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=fe6969b4-7597-4703-8a7b-76e68bc98438 Sun, 05 May 2013 13:06:00 GMT (10.5 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=8035d327-9e9b-4bae-a3c4-271b1b478e10 Sun, 05 May 2013 09:54:00 GMT (7.5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3adc4fa0-b31c-4590-927e-a937fae80c4c Fri, 03 May 2013 17:30:00 GMT (4.6 mi at 9:07 min/mi) Outside in sl with burley http://www.workoutdump.com/user/SRybak?ws=a0aaedbe-eb43-4bab-b558-184de3625a36 Fri, 03 May 2013 17:29:00 GMT (4.65 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2472d9e0-0f0b-40f5-ae03-6908c56e53ca Wed, 01 May 2013 14:39:00 GMT (5 mi at 8:58 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=5a15dcb6-fa7a-43a6-87f3-9d97dabf071a Tue, 30 Apr 2013 13:01:00 GMT (11.7 mi at 9:03 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=a9bc4aa5-405a-446a-948c-f4e435ca475d Sun, 28 Apr 2013 14:24:00 GMT (9.38 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=18c62558-a664-4f34-8d2c-9bbdd52e4fdd Sun, 28 Apr 2013 08:37:00 GMT (5 mi at 8:32 min/mi) Outside in sl http://www.workoutdump.com/user/SRybak?ws=425c8e79-cce5-4dc0-9897-6cd33477ea7c Sat, 27 Apr 2013 14:13:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=726e6614-e7b2-4d17-9584-ecd64af1e216 Fri, 26 Apr 2013 19:45:00 GMT (1.7 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=8118ec16-19db-4701-9ead-711e45c984f8 Thu, 25 Apr 2013 08:55:00 GMT (5 mi at 8:46 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=81cc9716-cff5-455f-be18-23c3385ccac9 Tue, 23 Apr 2013 11:35:00 GMT (4.99 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=311f768f-65d2-4ab6-b219-ebb492e26272 Tue, 23 Apr 2013 08:42:00 GMT (9.96 mi at 9:08 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=e0aaf192-5903-47b4-a808-f42478326f19 Sun, 21 Apr 2013 12:42:00 GMT (6 mi at 8:34 min/mi) Outdoors in sl http://www.workoutdump.com/user/SRybak?ws=0de66579-4d6d-478c-b475-ffa8f23ceeb4 Sat, 20 Apr 2013 16:33:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=92d37111-c014-40c6-8b54-01425c7297f9 Sat, 20 Apr 2013 12:36:00 GMT (9.18 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e863f90-d2d5-4282-a229-f452a392fe32 Sat, 20 Apr 2013 12:04:00 GMT (4 mi at 8:57 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=4d410b35-fa5d-4477-aae9-16e1ffecb920 Fri, 19 Apr 2013 15:21:00 GMT (11 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcea01f9-cf8d-483f-8c8b-6e7552e2dca0 Fri, 19 Apr 2013 06:43:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=95946a99-d0d5-4d6c-9810-07a87d74ef8f Wed, 17 Apr 2013 06:11:00 GMT (3.13 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=c63de05c-eadc-405d-a24c-6603f647d907 Tue, 16 Apr 2013 06:18:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=a21aec3e-2ade-481e-889a-1ec40805b385 Mon, 15 Apr 2013 12:42:00 GMT (11.6 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=da19c989-f629-4e67-8210-964e9454b1f9 Mon, 15 Apr 2013 12:05:00 GMT (9 mi at 8:50 min/mi) Outside in bc http://www.workoutdump.com/user/SRybak?ws=afeeabc0-d100-4e4b-b462-ab56b79a5e22 Sun, 14 Apr 2013 10:08:00 GMT (5 mi at 9:04 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=b012f780-0949-415d-be73-84357fce4a4f Fri, 12 Apr 2013 16:09:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e4e1001-e279-439e-b6bd-17fc3af860c6 Fri, 12 Apr 2013 08:13:00 GMT (4 mi at 8:46 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=54f79851-f744-45bb-9180-71426e049078 Thu, 11 Apr 2013 10:50:00 GMT (3.8 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=0597b501-06c7-4abd-aa93-e01d1d55805c Thu, 11 Apr 2013 06:19:00 GMT (5 mi at 8:58 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=88924231-07a6-4a0e-97c3-e92ce198366d Tue, 09 Apr 2013 12:20:00 GMT (7.85 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c065949-529f-4cd2-a97f-ca22af8e3b18 Tue, 09 Apr 2013 06:30:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=afcc4ab4-e0c8-4286-aa86-7deee64c6663 Mon, 08 Apr 2013 17:55:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=7dc711b7-3ee6-438c-97e3-685449d68e00 Mon, 08 Apr 2013 08:16:00 GMT (6.31 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe231d91-5838-4013-9d2b-65e2b526cda9 Mon, 08 Apr 2013 06:24:00 GMT (14.97 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c590210f-611e-49b2-8f5f-843851b54f9e Sun, 07 Apr 2013 12:35:00 GMT (6.68 mi at 8:37 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=88e774e0-e02e-40d1-9071-1be4b4490aaa Sat, 06 Apr 2013 11:43:00 GMT (4 mi at 8:09 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=ef588e7d-86de-47b8-a609-2e7f129e37c0 Fri, 05 Apr 2013 13:23:00 GMT (10.25 mi at 2:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=faf9b9cd-9c95-4afb-a95b-90340cc345b9 Fri, 05 Apr 2013 08:36:00 GMT (3 mi at 9:03 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=4e57fa01-e68e-41f2-8403-99f6886e6ac3 Thu, 04 Apr 2013 11:51:00 GMT (9.61 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=56aafab5-aad6-4ff0-8243-689c4ee31d71 Thu, 04 Apr 2013 04:54:00 GMT (4.5 mi at 9:09 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=dca39571-d6ad-4d19-82aa-12946432b0b9 Wed, 03 Apr 2013 15:49:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9dc379ff-e934-44e2-956b-91382affcec0 Wed, 03 Apr 2013 08:26:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc0209b3-c276-48cb-9ac1-21fae3d78e28 Wed, 03 Apr 2013 06:49:00 GMT (4.5 mi at 8:57 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=6cffa374-be74-4625-a429-a8e272ee08bd Tue, 02 Apr 2013 12:10:00 GMT (4.77 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=1eebf218-a4fd-4f48-a80e-bd6794da9b48 Tue, 02 Apr 2013 06:50:00 GMT (4.2 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a89d4595-90b9-4dab-a6c5-725401f0f144 Mon, 01 Apr 2013 07:52:00 GMT (3.45 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb776ab2-37f6-4fa3-9c5f-0b40bab55139 Sun, 31 Mar 2013 18:19:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=440ea826-7e0a-4fa7-93e0-44a14323732c Sun, 31 Mar 2013 16:02:00 GMT (16.88 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=174f22f4-9d08-4cd7-b118-2128057c6653 Sun, 31 Mar 2013 12:07:00 GMT (3.5 mi at 8:34 min/mi) Run outside in sl http://www.workoutdump.com/user/SRybak?ws=1482e5a8-3a3c-41a2-9d20-6e5467c7ba32 Sat, 30 Mar 2013 16:50:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=aca259e4-d2f3-42cf-9143-3142f905bc8b Sat, 30 Mar 2013 15:07:00 GMT ( at ) Stomach http://www.workoutdump.com/user/SRybak?ws=df15142b-fe0f-47f0-ad7a-3c63cdeb3d0d Wed, 27 Mar 2013 05:52:00 GMT (9.6 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab9a50c1-08e5-4ca4-b852-fb9facaa423f Wed, 27 Mar 2013 05:26:00 GMT (11.30 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc9a4970-4fae-4bb5-b181-891433df2fec Tue, 26 Mar 2013 06:57:00 GMT (5 mi at 9:05 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=38534a2b-0064-48ba-8b02-2bba9699b447 Mon, 25 Mar 2013 12:31:00 GMT (4.45 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=d803fa7d-55ba-45c1-aaaa-abe3eed9162a Mon, 25 Mar 2013 06:19:00 GMT (3 mi at 7:56 min/mi) Run outside in SL http://www.workoutdump.com/user/SRybak?ws=109f4ade-f001-435c-8f39-bf7a7bf3d39e Sun, 24 Mar 2013 10:18:00 GMT (13.8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=536b03da-906d-4ea6-aaaf-7373798a06a4 Sun, 24 Mar 2013 08:29:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3597fdc6-3732-4c96-ba22-721c50aa0736 Sat, 23 Mar 2013 17:00:00 GMT (3 mi at 8:48 min/mi) Run outside in SL http://www.workoutdump.com/user/SRybak?ws=9d1fb8d5-372c-460c-abb4-c28b221b613f Fri, 22 Mar 2013 16:33:00 GMT (7.67 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=71893897-c1e1-4f7a-b2bc-4f33234ea130 Fri, 22 Mar 2013 10:14:00 GMT (7.22 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad11f626-2904-4913-8dda-1fd1a5f5cb88 Thu, 21 Mar 2013 07:36:00 GMT (3.51 mi at 8:58 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=75f73792-5fd9-4d88-b33c-c1d0666bd578 Wed, 20 Mar 2013 13:16:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=f26bf88b-986d-4d11-8e8c-b1141d89795f Tue, 19 Mar 2013 05:02:00 GMT (10 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=88210807-444a-4e4f-b5e5-d124a81b841c Tue, 19 Mar 2013 04:20:00 GMT (3 mi at 9:31 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=0240c231-a486-477c-82d5-3b3ce742a0c9 Mon, 18 Mar 2013 13:58:00 GMT (12.08 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=631697ab-0954-4563-b924-db25e29b8943 Mon, 18 Mar 2013 06:10:00 GMT (12 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2329aa1e-0a7c-4422-a9c6-a15d4b2079ff Sun, 17 Mar 2013 14:44:00 GMT (5.31 mi at 9:35 min/mi) outside, icy and slippery http://www.workoutdump.com/user/SRybak?ws=1bf56df1-65c3-4ddb-9539-081410d2df05 Sat, 16 Mar 2013 13:19:00 GMT (4.3 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab795fa8-999c-4252-bffa-e387b8b31e2c Sat, 16 Mar 2013 09:04:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=4aa235ee-6641-4b32-ba04-ba6b44c6bcf9 Fri, 15 Mar 2013 08:02:00 GMT (3.1 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b75c536-b058-4ad5-9add-fbe65f7586f1 Fri, 15 Mar 2013 06:08:00 GMT (4 mi at 8:46 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=6a9147ad-0f0f-450e-ab35-44037cb2e959 Fri, 15 Mar 2013 06:02:00 GMT (1 mi at 9:13 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=c383d4df-9a39-4395-a328-429e0a8c6481 Thu, 14 Mar 2013 11:20:00 GMT (1 mi at 9:43 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=c07fb59d-925e-4235-8dd4-2e4293eff8f8 Thu, 14 Mar 2013 08:53:00 GMT (15.56 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e52c664-67da-4c7e-a85e-cda7d8c94e83 Thu, 14 Mar 2013 08:41:00 GMT (4.01 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b881c30-5581-4d19-9dec-27053ebb603f Wed, 13 Mar 2013 06:17:00 GMT (2.5 mi at 9:45 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8938e025-5362-4659-b226-096415594195 Tue, 12 Mar 2013 04:24:00 GMT (9.46 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=bebf8511-4a13-4273-aab8-0bb07a68c25d Tue, 12 Mar 2013 04:21:00 GMT (7.29 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=5961edb2-ef58-4f43-9fef-0df01f41eb6a Mon, 11 Mar 2013 07:02:00 GMT (2.96 mi at 8:58 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=be210295-6ddb-4de7-9f4c-88ac5b801164 Sun, 10 Mar 2013 14:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=47361344-2862-4ffa-b1d7-4193f1898eef Sun, 10 Mar 2013 12:28:00 GMT (8.94 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=68199530-4d7b-4a48-ab00-aef8af3456bc Sun, 10 Mar 2013 11:29:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3d1e7106-5283-445f-af7a-65f0959ccb05 Sat, 09 Mar 2013 21:11:00 GMT (7 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b74b23ba-b219-42f6-b858-5a1dd9887d2f Sat, 09 Mar 2013 12:50:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0ccf8d52-1a6d-46cc-84ca-e69ebcda463e Fri, 08 Mar 2013 16:31:00 GMT (10.10 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9550e5c-ecde-4580-be1f-f5ffa528dfe2 Fri, 08 Mar 2013 06:58:00 GMT (4.86 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=20180bd0-1df2-434d-b662-02ccd6350db6 Thu, 07 Mar 2013 13:16:00 GMT (1.66 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=68fb3f83-8eba-47f8-8ac6-dbf5b28faa4d Wed, 06 Mar 2013 15:04:00 GMT (4 mi at 8:53 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=cb01eda3-a161-4f2d-aef1-b4abbd790f6c Tue, 05 Mar 2013 12:03:00 GMT ( at ) lats, biceps http://www.workoutdump.com/user/SRybak?ws=fbe0cf87-1feb-4edf-a360-58ba64929cc0 Tue, 05 Mar 2013 06:38:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c3075860-911a-469b-8bca-dc405fefa393 Mon, 04 Mar 2013 10:24:00 GMT (5.94 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcb5dd60-50b3-43d9-a4a0-db8fab097825 Mon, 04 Mar 2013 05:56:00 GMT (18.5 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=01c5debf-931c-4ec9-a701-e21bade8f99b Sun, 03 Mar 2013 11:36:00 GMT (.65 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=34e49fcf-484b-4928-a422-d6f144fd71d1 Sat, 02 Mar 2013 12:41:00 GMT (1.54 mi at 9:18 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2572aaf3-9a66-436f-a121-652cb14c92d1 Sat, 02 Mar 2013 12:21:00 GMT ( at ) triceps, chest http://www.workoutdump.com/user/SRybak?ws=7e91c42a-4cab-4f54-b2d7-8fd7d4955ae5 Sat, 02 Mar 2013 12:17:00 GMT (7.72 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc10cb64-484b-479d-8ab3-a0ddd7c0fdc9 Sat, 02 Mar 2013 11:35:00 GMT (2.89 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=87aaf3a1-c85d-431b-98ce-57ac45fedb77 Fri, 01 Mar 2013 08:20:00 GMT (2.5 mi at 9:24 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=f7b04f74-5578-4b08-a26f-75baee47e8a3 Fri, 01 Mar 2013 08:20:00 GMT (7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f145364b-0211-4f3a-bd4f-1b432865eb30 Fri, 01 Mar 2013 06:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4702e261-7686-4ef4-a3e1-7388cfde3301 Wed, 27 Feb 2013 13:23:00 GMT (2.68 mi at 9:19 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=deab0d40-7617-46fe-ac6c-494d11a5a378 Wed, 27 Feb 2013 06:21:00 GMT (15.2 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=aeb6ab5e-d255-46a4-b1e2-e19317eeadf7 Wed, 27 Feb 2013 06:20:00 GMT (6.53 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d86408c-5c7f-4bdd-88e4-5949f3bcf33a Tue, 26 Feb 2013 17:40:00 GMT (2.5 mi at 9:26 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c69b812d-4144-4f64-91ea-74f16311bcb6 Mon, 25 Feb 2013 06:04:00 GMT (9.5 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=0df60d2f-fbd7-45a2-86a5-71cf5de264f6 Sun, 24 Feb 2013 17:52:00 GMT (3.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=91647023-d9be-4db8-a49e-0155685be06e Sun, 24 Feb 2013 11:33:00 GMT (1 mi at 9:50 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=216143fa-c470-4837-b93c-e989a4656d0f Sat, 23 Feb 2013 13:23:00 GMT (16.76 mi at 2:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=2effe121-7825-4dcc-bc91-0f771a07907f Sat, 23 Feb 2013 13:07:00 GMT ( at ) chest, bis http://www.workoutdump.com/user/SRybak?ws=02c8e0e0-f4ff-4a20-b38e-373bcd3aa5c0 Fri, 22 Feb 2013 16:47:00 GMT (4 mi at 8:58 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c8f17ff0-e268-48d5-bf6e-abd52c72c7e6 Fri, 22 Feb 2013 14:05:00 GMT (4.87 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=a6a22233-21d5-4639-9e73-aed5ab2d7015 Fri, 22 Feb 2013 06:46:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=c790adf6-706e-43a4-a02d-ba38b9b8c066 Thu, 21 Feb 2013 20:28:00 GMT (5.77 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=aafde95f-337d-4a4c-b98b-c8e27e6cdc95 Wed, 20 Feb 2013 19:33:00 GMT (2 mi at 9:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c715582-1448-4ff1-9be0-a63dee046ef9 Tue, 19 Feb 2013 08:01:00 GMT (6.71 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=36ad543a-9a9e-4fb8-9a9f-9b72e5a60285 Tue, 19 Feb 2013 07:53:00 GMT (4.25 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=33e3dcb1-bdf2-4ac9-ac0d-83c582f37a24 Tue, 19 Feb 2013 06:15:00 GMT (6.46 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=dee09119-d512-4c78-a0cc-86f7e03efc4b Mon, 18 Feb 2013 18:23:00 GMT (1.5 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=094688e6-2fd4-4922-8cf5-95f43af40511 Sun, 17 Feb 2013 12:12:00 GMT (18 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a573003-efb0-4fd6-b716-41c43143028c Sun, 17 Feb 2013 12:11:00 GMT (3 mi at 9:30 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=97030a5d-f301-4507-a248-1c77a716908d Sat, 16 Feb 2013 12:05:00 GMT (10 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=60036af1-9f84-4bf3-98bc-b2ea694a6ee2 Sat, 16 Feb 2013 12:01:00 GMT (3 mi at 9:03 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=fa4ab99e-ae72-4a8d-b45f-6a36366ca12b Fri, 15 Feb 2013 12:11:00 GMT (4.65 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=348bf8cf-5476-442c-a402-4193af3b523f Fri, 15 Feb 2013 06:31:00 GMT (3.13 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=0bd1e805-8f72-4ef4-be3d-89f022f9670b Thu, 14 Feb 2013 09:57:00 GMT (2.64 mi at 9:28 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=7275ed2c-38f8-4737-86f8-51db79db872b Thu, 14 Feb 2013 09:37:00 GMT (4 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=b41643c1-de1c-41e4-8dee-fbfdc2aabfae Wed, 13 Feb 2013 11:48:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=6300aec4-aa9e-4fbb-a95a-0c44ec9f7d55 Tue, 12 Feb 2013 06:00:00 GMT (15.48 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=82770035-fa20-4c92-b3fb-bd4fc9668327 Tue, 12 Feb 2013 04:21:00 GMT (4 mi at 9:05 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=86a771d4-d3b2-48d5-943e-592050a9600c Mon, 11 Feb 2013 12:08:00 GMT (7.23 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=16674141-03d0-4d51-8bec-1e01f6b8c65e Mon, 11 Feb 2013 06:55:00 GMT (4.69 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab2a49b2-fa88-41f7-a277-15993dbb37a1 Sun, 10 Feb 2013 18:59:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2d2cb8a4-c59b-4a76-88c3-bb69c7dba69a Fri, 08 Feb 2013 16:32:00 GMT (7 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b73e031-3caa-45ab-a843-2adf0a69d4e8 Fri, 08 Feb 2013 13:00:00 GMT (3 mi at 9:22 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5d2aba59-82a3-4f6e-8be8-06bca8d23d29 Thu, 07 Feb 2013 12:53:00 GMT (4.52 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3655285-fd7a-40a1-934d-770833dfdfdd Thu, 07 Feb 2013 12:53:00 GMT (1.01 mi at 9:54 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=763df2ce-2856-45aa-91a5-98ef86bcf16d Tue, 05 Feb 2013 19:06:00 GMT (7 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=017f520a-c8ec-4c6e-9201-d9f65d36c6e9 Tue, 05 Feb 2013 18:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=47c8d636-fdc5-4fb5-b158-f48dcee8dd05 Mon, 04 Feb 2013 12:10:00 GMT (9.39 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2394464e-dcc9-4468-a307-0ddcdb626e3e Mon, 04 Feb 2013 11:02:00 GMT (10.5 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=db7d1c86-ebd7-4451-9db3-8ef2b15516b6 Mon, 04 Feb 2013 09:04:00 GMT (19.61 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f4d8f3-d287-46c3-9751-9d617f315d4d Sun, 03 Feb 2013 12:49:00 GMT (3 mi at 9:02 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=431d9857-2270-4ebb-b53c-aedbeeed3b59 Sun, 03 Feb 2013 12:48:00 GMT (2.28 mi at 9:38 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=f2c1ab9f-021d-4c3a-aea6-e39a092a14b0 Sat, 02 Feb 2013 13:24:00 GMT (9.26 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=013b2aeb-1d49-48b5-aba7-c2b6889f0d53 Sat, 02 Feb 2013 10:51:00 GMT (10.3 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=72a2fcdc-9d3f-41f8-b2fb-2a49150247d2 Fri, 01 Feb 2013 07:55:00 GMT (6.29 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0978a6c-1ac0-4878-9361-63e48d35302f Wed, 30 Jan 2013 06:02:00 GMT (17.5 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d1e38af-a5fd-4f5a-94e4-0bd02638b9d6 Tue, 29 Jan 2013 06:06:00 GMT (5 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=79f42717-796c-4fe1-82fc-aea27207689a Mon, 28 Jan 2013 06:29:00 GMT (1.27 mi at 9:42 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=dfd69465-e33a-44c5-abb3-a80d128a18b1 Sun, 27 Jan 2013 16:30:00 GMT (5 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=e664aaff-71be-4f5c-a052-f082804b3bc2 Sun, 27 Jan 2013 11:54:00 GMT (7 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=764a9f08-e5a2-4d58-82c7-5e1db07ee718 Fri, 25 Jan 2013 06:46:00 GMT (3 mi at 9:09 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d11c28b4-35cb-43bc-b795-059ea11ee8b9 Thu, 24 Jan 2013 11:51:00 GMT (9.18 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e93d35a-d428-400a-a7c3-4944553b4cc0 Thu, 24 Jan 2013 06:27:00 GMT (9.23 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee9d996d-d332-42d4-9009-37b4f6368a9d Wed, 23 Jan 2013 08:09:00 GMT (7.09 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=30a95088-378c-4846-ac88-3b1380df3110 Tue, 22 Jan 2013 09:25:00 GMT (3.06 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=a73756c2-520d-4ad1-a5f3-581c32704e19 Tue, 22 Jan 2013 08:31:00 GMT (3 mi at 9:05 min/mi) New shoes, .5 deg incl http://www.workoutdump.com/user/SRybak?ws=c311b718-ad25-44d9-8f05-060b798369ad Mon, 21 Jan 2013 12:08:00 GMT (3.19 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=8af6f301-4f02-4164-bdd2-76e158a49f69 Mon, 21 Jan 2013 06:22:00 GMT (2.2 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4195fc90-0177-4cf2-bff3-b5e97f8aaf32 Fri, 18 Jan 2013 15:12:00 GMT (4.25 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6e2d0c6-feb3-4c32-94f4-49d5de2a0746 Fri, 18 Jan 2013 15:12:00 GMT (4.31 mi at 9:16 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=570e2b52-579d-4fea-9ecb-05d279091c71 Thu, 17 Jan 2013 08:08:00 GMT (7.3 mi at 4:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=12d6d996-ec70-476f-90f4-10271a067d7b Thu, 17 Jan 2013 08:08:00 GMT (3 mi at 9:23 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=25162f0b-dd43-48c0-9627-883e8d3a19cf Tue, 15 Jan 2013 10:02:00 GMT (9.39 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bcb4c10-f293-4736-b235-7f8c22026283 Tue, 15 Jan 2013 07:15:00 GMT (20 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ceb7360c-5611-4900-ade1-347778ae44cd Mon, 14 Jan 2013 10:13:00 GMT (.76 mi at 9:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=fca8552f-95dd-42a6-b79c-063b20acede7 Wed, 09 Jan 2013 13:14:00 GMT (.87 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b5b9bcf-5d7f-40f3-aa6e-c3c1cc325693 Wed, 09 Jan 2013 06:54:00 GMT (8 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=77ac1690-93a1-48bb-be5e-419caac0ad3c Wed, 09 Jan 2013 06:54:00 GMT (13 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f04074e-6ee7-426d-839b-273f3c38edb3 Tue, 08 Jan 2013 09:32:00 GMT (19.46 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=1da3037c-b001-4b6c-8f79-aeabf2bf13ed Wed, 02 Jan 2013 13:10:00 GMT (3.01 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=a919b911-9f20-483f-8878-8c5a60fb02e0 Sun, 30 Dec 2012 15:23:00 GMT (3.61 mi at 10:15 min/mi) outside, still have chest congestion http://www.workoutdump.com/user/SRybak?ws=593432d5-a749-44dd-8094-004097b5b27e Sat, 29 Dec 2012 18:30:00 GMT (9 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fe8a892-d12f-4e23-8bc8-f6084a40182b Fri, 28 Dec 2012 08:37:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c51c41f-a2ff-43bc-a436-d76d0e36adc1 Thu, 27 Dec 2012 10:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=332b2a99-da80-45b1-b988-cf0880968d07 Wed, 26 Dec 2012 06:03:00 GMT (15 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bbafaab-3b6b-48ad-a552-433801821ab9 Wed, 26 Dec 2012 06:03:00 GMT (9.15 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a14a47e-17e3-4c32-8ac3-8053a9ab4906 Sun, 23 Dec 2012 14:09:00 GMT (16 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=47781a5a-e7b7-40b4-9121-4b4c6f5043cc Sun, 23 Dec 2012 14:08:00 GMT ( at ) bis, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=5284b814-81f7-46b4-91f2-995bc29b18df Sat, 22 Dec 2012 07:57:00 GMT (2.6 mi at 8:50 min/mi) kicked breaker http://www.workoutdump.com/user/SRybak?ws=f98af54c-882c-448c-b71d-d17b6b14108b Sat, 22 Dec 2012 05:24:00 GMT (7.87 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e147d9ab-f88c-4da1-8c59-04402035aa20 Sat, 22 Dec 2012 05:09:00 GMT (9.61 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=5159a2d5-fdd2-4755-8d99-00d485609284 Thu, 20 Dec 2012 14:21:00 GMT (7.36 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbd20194-dabb-494d-a6b5-e736c3c46256 Tue, 18 Dec 2012 09:37:00 GMT (2.36 mi at 8:39 min/mi) dropped off buick at Alles http://www.workoutdump.com/user/SRybak?ws=7b2f52ca-38a0-455d-aebe-34d3aeab5c77 Tue, 18 Dec 2012 08:49:00 GMT (.92 mi at 8:41 min/mi) to pick up car at repair shop http://www.workoutdump.com/user/SRybak?ws=15447c46-582c-4ddc-b4b7-76867916d4ba Tue, 18 Dec 2012 02:28:00 GMT (15 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=522e57be-6a6c-442b-ab5d-7fb3a8471704 Sun, 16 Dec 2012 07:38:00 GMT (7.5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=81dcdbd3-5963-4752-88d8-3c6792170412 Sat, 15 Dec 2012 15:40:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2622a703-a5c6-493f-958c-a2bfe6e9cc05 Sat, 15 Dec 2012 05:56:00 GMT (4.55 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=88bc6333-27f3-4114-8184-70aeea23987a Sat, 15 Dec 2012 05:43:00 GMT (9.54 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a37c068-fd40-476b-bfe9-aa9a4f45d007 Fri, 14 Dec 2012 12:18:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=5a9f7770-07ea-4df0-ada7-15e2673a9f20 Wed, 12 Dec 2012 03:25:00 GMT (3 mi at 8:54 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=be5e751d-7724-47b9-8f50-89db4e50afd7 Wed, 12 Dec 2012 03:24:00 GMT (10.9 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f307e4b5-64c9-4ddf-91fb-550fd1307d8f Tue, 11 Dec 2012 20:06:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=60634167-ec6a-4456-b75c-c262433c2d9c Tue, 11 Dec 2012 03:23:00 GMT (3 mi at 8:36 min/mi) .5 deg including http://www.workoutdump.com/user/SRybak?ws=830ec5a7-8324-4da9-9ea9-6f02ae6e0277 Tue, 11 Dec 2012 02:53:00 GMT (13.19 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=46e27542-d2cd-4079-9578-0952b40f7305 Mon, 10 Dec 2012 16:14:00 GMT (2.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=66fb6a67-9889-489c-b5c5-3bc9be6d0073 Mon, 10 Dec 2012 04:01:00 GMT (3.5 mi at 8:34 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=cd1bc877-81c9-458d-aa37-5545ee043aa6 Mon, 10 Dec 2012 04:00:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c596113c-e830-4b5e-bf73-ee8fc8abdd32 Sat, 08 Dec 2012 08:00:00 GMT (4.71 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd90922d-fda6-4077-9b34-ffbfa47160bd Sat, 08 Dec 2012 06:01:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=3936a3ef-195d-441a-9952-aca10087f926 Sat, 08 Dec 2012 06:01:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4ecc3d68-1c7b-4083-9bbd-308e41d45323 Fri, 07 Dec 2012 01:46:00 GMT (5 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e20fa3c-029a-4177-bf72-eb3c5ba695f3 Fri, 07 Dec 2012 01:31:00 GMT (7.8 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=00aa653e-c852-47a2-81ec-e2f289ad6882 Thu, 06 Dec 2012 14:07:00 GMT (4.75 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=db1c7bb9-bb02-4686-a33d-3f38449bc655 Wed, 05 Dec 2012 06:24:00 GMT (9.40 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c57e3ab-594e-45b0-87ec-f48c1243c25e Wed, 05 Dec 2012 05:02:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=98203fcc-bb1f-4665-b459-15a028b536e6 Tue, 04 Dec 2012 02:03:00 GMT (15.27 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0c23d87-4282-4c10-a4ef-523f953ef610 Tue, 04 Dec 2012 01:11:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6c9cd8e3-f3b1-45b8-94b6-c9c1f3179440 Mon, 03 Dec 2012 02:21:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f329d5cd-714f-4c0d-a044-86e822556943 Mon, 03 Dec 2012 02:20:00 GMT (8 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=3026a1d6-b093-470a-a87b-0d5b5936c260 Sun, 02 Dec 2012 10:23:00 GMT ( at ) biceps, triceps, shoulders http://www.workoutdump.com/user/SRybak?ws=cd1bd4e8-449b-45ab-8637-986c28dd54f9 Sun, 02 Dec 2012 10:02:00 GMT (8.31 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=1308b6ad-e9e7-4317-b13e-19ec54e40665 Sat, 01 Dec 2012 09:42:00 GMT ( at ) lats, curls http://www.workoutdump.com/user/SRybak?ws=999f5233-18a7-4925-839f-47e4427341d3 Sat, 01 Dec 2012 09:42:00 GMT (6.14 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=263d6a75-a44e-458c-bd6a-8b80c01aa014 Thu, 29 Nov 2012 14:48:00 GMT (9.6 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=c833aa77-4b89-443d-a4d2-dcb173841682 Thu, 29 Nov 2012 09:22:00 GMT (3 mi at 9:09 min/mi) .5 deg including http://www.workoutdump.com/user/SRybak?ws=0aa09533-ec11-4426-8497-b6f33b5941e5 Wed, 28 Nov 2012 11:39:00 GMT (19.47 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=71fc07fe-6a4c-4fe9-bd11-e7124a4e55b7 Tue, 27 Nov 2012 06:21:00 GMT (15.5 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=75dd1cdd-3921-4397-8e4e-4b6781fbd70e Sun, 25 Nov 2012 09:56:00 GMT (5 mi at 8:30 min/mi) stans bar and back http://www.workoutdump.com/user/SRybak?ws=d7fbb461-f9dc-48f2-a055-6695079d2143 Sat, 24 Nov 2012 09:55:00 GMT (9.5 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc516143-bfcc-4f2f-a89b-d0be48a0b93b Sat, 24 Nov 2012 08:20:00 GMT (4.02 mi at 8:53 min/mi) outside in bc http://www.workoutdump.com/user/SRybak?ws=5001d6f1-dd54-4e8a-976e-2a47dfe91051 Thu, 22 Nov 2012 11:56:00 GMT (3.3 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c85df2c-14ff-42e9-a72c-49489c9f1457 Wed, 21 Nov 2012 08:59:00 GMT (3 mi at 9:30 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=bba7cc64-9702-472f-b56b-988ef1b97334 Wed, 21 Nov 2012 08:16:00 GMT (4.55 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=93b59161-7bca-455b-8cd0-809801537cc5 Tue, 20 Nov 2012 17:59:00 GMT (9.16 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=273abc5d-ec65-41d4-8e20-7a8b6dd3406d Tue, 20 Nov 2012 09:28:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=a5d2ab38-9f61-4d8d-abd8-c72fd016cac7 Mon, 19 Nov 2012 15:02:00 GMT (6.6 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f66d43a-6781-4c72-a474-01035f1b8933 Mon, 19 Nov 2012 15:02:00 GMT (5 mi at 8:46 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=b71b358c-904f-4f33-9d85-4637ac644c73 Sun, 18 Nov 2012 12:41:00 GMT (10.6 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c3a963f-e323-466e-8a19-eb85cdea4606 Sun, 18 Nov 2012 09:28:00 GMT (6.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=a02049c2-d13c-41fb-af97-14ed441d275e Sun, 18 Nov 2012 09:28:00 GMT (7.78 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=808f1e3b-63e4-4644-9c9f-de5be5665814 Sat, 17 Nov 2012 08:42:00 GMT (10 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=2f95e4ef-1b27-40d1-9a59-1bf7260043d9 Fri, 16 Nov 2012 07:48:00 GMT (5.06 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c64b3cab-83f9-4bd6-a364-73de84f2d797 Thu, 15 Nov 2012 17:40:00 GMT (9.64 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ee0fe7f-bf83-46d2-aa9c-54eb829b35e5 Thu, 15 Nov 2012 12:38:00 GMT ( at ) shoulders, curls http://www.workoutdump.com/user/SRybak?ws=bacf3c87-9f68-4801-95f0-dcd5dfabcb59 Thu, 15 Nov 2012 12:37:00 GMT (8.61 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b60fb1cf-4b3b-431f-81b4-3f0a622e8114 Tue, 13 Nov 2012 18:27:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=77c1e6b8-3e20-4a1b-98a6-a1562d1e7443 Tue, 13 Nov 2012 06:06:00 GMT (7 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=122ddf15-11ce-406e-8857-a3527a2d38f9 Mon, 12 Nov 2012 18:50:00 GMT (6.17 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9b3dd87-530d-4d42-9582-f73de96de3f9 Mon, 12 Nov 2012 18:50:00 GMT (12.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=00062cb2-652f-415a-8e94-8b5d9c097e9d Sun, 11 Nov 2012 18:28:00 GMT (3.1 mi at 8:03 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=2a2df9ea-0fe7-4dfe-85b2-ff953e667313 Sat, 10 Nov 2012 18:15:00 GMT (17.32 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a779f3e2-f2f3-476f-91b2-56ebe1a0a69c Sat, 10 Nov 2012 08:56:00 GMT (7 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=c04f147a-ed3d-4df3-a778-3ad6f44448e0 Fri, 09 Nov 2012 06:57:00 GMT (3 mi at 9:00 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=59f5d828-e91c-4d10-9ef3-158cd91f7647 Wed, 07 Nov 2012 11:55:00 GMT (3. mi at 8:39 min/mi) 5 deg including http://www.workoutdump.com/user/SRybak?ws=2256d579-810b-4dfd-8627-ef0ce9c0939d Tue, 06 Nov 2012 12:37:00 GMT (9.35 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=1315df4a-921c-486d-b327-28165cbb9c28 Tue, 06 Nov 2012 05:36:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=766f9320-037b-4077-b9a0-ffce682a9932 Mon, 05 Nov 2012 18:49:00 GMT (14 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=f32c93a3-f5d9-4acd-b33b-f798295319d6 Sun, 04 Nov 2012 14:28:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dafbd729-29f3-4664-bdd7-593c9392fd99 Sat, 03 Nov 2012 16:31:00 GMT (1.64 mi at 9:08 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=fe4faa8e-d476-45ce-85c8-6ced41c6a85e Sat, 03 Nov 2012 16:25:00 GMT (3 mi at 9:16 min/mi) .5 deg including http://www.workoutdump.com/user/SRybak?ws=f6b9db5d-5083-40e7-859b-4b0aa9ce94c1 Fri, 02 Nov 2012 12:23:00 GMT (5.09 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fde6a91-3011-40b3-8835-d42d9df4168d Thu, 01 Nov 2012 19:35:00 GMT (3 mi at 8:53 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=fce68977-f86e-490a-97da-6127dade9552 Thu, 01 Nov 2012 18:36:00 GMT (3 mi at 8:29 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=1957b689-7f98-4daf-8b66-421686fd2ad3 Tue, 30 Oct 2012 12:35:00 GMT (3.25 mi at 9:13 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=704fe793-b4fd-4552-8277-90a8cd4eca59 Mon, 29 Oct 2012 15:43:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0bc11a15-1267-472c-b811-7375b5941f64 Mon, 29 Oct 2012 08:24:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=da95d553-ba73-426d-bb86-fc7e1e730280 Sun, 28 Oct 2012 17:22:00 GMT (9.13 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1aefce62-4394-435b-b4fb-cc7a42c0d706 Sun, 28 Oct 2012 11:12:00 GMT (10 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=902c6c2d-65c6-48b5-a787-cca4f9bef4ae Sat, 27 Oct 2012 11:15:00 GMT (10.68 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b1fec22-2156-49ef-8595-3c51fdc03a3c Fri, 26 Oct 2012 05:00:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=9f332834-c075-47d9-b198-d5c3affc8caa Thu, 25 Oct 2012 15:55:00 GMT (4.6 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0315cf15-92af-4f57-8fcd-e74cd70a08cf Thu, 25 Oct 2012 09:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=06daf43c-2d6d-45db-a90c-e8a5a20c478b Wed, 24 Oct 2012 18:29:00 GMT (6.25 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7c4a601-c3be-4375-878f-ec6f3c9a727f Wed, 24 Oct 2012 17:58:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=8733f74b-c570-4c83-bd37-c0bc9b9b021f Tue, 23 Oct 2012 13:34:00 GMT (3 mi at 8:33 min/mi) 1 deg http://www.workoutdump.com/user/SRybak?ws=ea534f3e-9fe6-4a0f-9719-97bf0c70e99c Tue, 23 Oct 2012 13:34:00 GMT (10 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2bbeb82-2dd3-4d13-9625-455649e9c919 Tue, 23 Oct 2012 05:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=123d3d95-f78e-4d57-9518-00c7ee6bfea5 Mon, 22 Oct 2012 18:01:00 GMT (6.2 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=84faa72e-b35f-44b8-8663-688adcbf069e Mon, 22 Oct 2012 17:57:00 GMT (18.67 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ead68fb-0f2f-496d-86c0-5f4868fe65dd Sun, 21 Oct 2012 10:18:00 GMT (7.81 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=9278e36d-02f3-4415-83af-6272a421f2e8 Sat, 20 Oct 2012 07:49:00 GMT (4 mi at 9:09 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=170c5bb0-20bd-4583-94b5-473eefa2121a Fri, 19 Oct 2012 15:14:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d32ad163-daf4-4397-aabc-8d09856ce33c Fri, 19 Oct 2012 09:09:00 GMT (3.43 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=983f6d5d-b81b-4837-97dc-7776daf758b9 Wed, 17 Oct 2012 18:02:00 GMT (3 mi at 8:55 min/mi) .5 deg including http://www.workoutdump.com/user/SRybak?ws=36c07d6f-0e40-44be-9396-174f898a79dd Wed, 17 Oct 2012 12:12:00 GMT (4.56 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffa10a16-7aa2-4b5f-81ae-0b2b76c0c3fc Mon, 15 Oct 2012 18:41:00 GMT (1.05 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a838a3c-5019-40e1-b390-49b2de7bb984 Mon, 15 Oct 2012 18:41:00 GMT (3.19 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5ce85f3-9378-4621-b90c-44c8f3c4068d Mon, 15 Oct 2012 18:20:00 GMT (15 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf4f451d-e1a9-4429-9b4d-28c9e79d8d31 Sun, 14 Oct 2012 10:37:00 GMT (9 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebbf001e-b06b-440c-8df6-b8462dc08272 Sat, 13 Oct 2012 16:54:00 GMT (2.79 mi at 8:57 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=a3572048-4147-4477-bf4d-fa03ad797067 Sat, 13 Oct 2012 12:56:00 GMT ( at ) lats, curls http://www.workoutdump.com/user/SRybak?ws=dd39788e-218d-4a2a-ba2c-031b1893ae7e Fri, 12 Oct 2012 12:59:00 GMT (8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7991abc-5a9d-4f97-9687-8359c86fcc44 Fri, 12 Oct 2012 12:58:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=2edf125e-6471-41e1-86a8-04217b52dce9 Thu, 11 Oct 2012 19:58:00 GMT (9.46 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=66f5ed25-89c6-494b-b32f-b36977334177 Thu, 11 Oct 2012 14:35:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=829800a0-0cee-476c-b6c7-f59e9607a834 Wed, 10 Oct 2012 19:59:00 GMT (9.03 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce30d73d-80e4-4f9e-b457-e280028dc692 Wed, 10 Oct 2012 11:46:00 GMT (2.24 mi at 8:55 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=8cf75618-451a-4be3-b1d7-23884bed169b Wed, 10 Oct 2012 11:46:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5ba49a6-0def-48b5-aeb8-39a71e2d0537 Tue, 09 Oct 2012 07:02:00 GMT (2 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=6b92156a-8a90-4e97-ac1f-242c5e5eb04c Mon, 08 Oct 2012 16:29:00 GMT (4.66 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=1881b3c0-a4d4-4159-8c9d-0e8a6b6d89bd Mon, 08 Oct 2012 16:06:00 GMT (3.36 mi at 8:55 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=73476279-7b0a-4c84-bc2c-ada44af9b304 Sun, 07 Oct 2012 15:50:00 GMT (15 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba3db32d-87d5-44d4-b1ef-ba41e9772df2 Sun, 07 Oct 2012 12:05:00 GMT (7.5 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd4b3b58-d10f-417c-9915-f0cd2d369bb0 Sat, 06 Oct 2012 12:23:00 GMT (2.75 mi at 8:38 min/mi) outside in SL with Burley http://www.workoutdump.com/user/SRybak?ws=0817641e-0ec8-464a-ab07-6dd0f4bb7384 Fri, 05 Oct 2012 14:53:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bfaad27-27ab-4fea-acc2-e38cce245e7c Fri, 05 Oct 2012 12:54:00 GMT (4.7 mi at 8:28 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=094d6322-0cf0-4278-af53-69a8cfbe01c5 Thu, 04 Oct 2012 09:01:00 GMT (3.09 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=75ebafd8-bffc-439e-bb57-94e9fbedc125 Thu, 04 Oct 2012 08:50:00 GMT (9.38 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=421ed2e7-856c-46a8-b133-c9cf155713f0 Wed, 03 Oct 2012 17:01:00 GMT (3.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff6ba0d3-f500-44f9-ae43-c01c9a5ed182 Tue, 02 Oct 2012 16:31:00 GMT (8.03 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=71cee2b2-630a-4958-9f95-b6c6b09fa9d5 Tue, 02 Oct 2012 11:43:00 GMT (3.5 mi at 8:15 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=e42406ae-7972-4586-a826-9ac6a3fca201 Mon, 01 Oct 2012 19:18:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2fd6836e-5166-46f6-9c96-39c2cc97ee70 Mon, 01 Oct 2012 16:49:00 GMT (9.18 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=79a375f9-eaeb-4dc8-b7ce-e0c557cde3ff Mon, 01 Oct 2012 10:35:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f30e6ed8-f3f9-48eb-945a-ea45293ba03c Sun, 30 Sep 2012 19:01:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=effc0aa0-d4a5-4307-b695-017983675d59 Fri, 28 Sep 2012 10:29:00 GMT (3 mi at 8:16 min/mi) outside in Sl with burley http://www.workoutdump.com/user/SRybak?ws=acfbe8b8-2379-428e-a7f2-04e173f5ac5b Fri, 28 Sep 2012 10:29:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea28071c-c5a7-4f01-b0c1-ef046777485a Fri, 28 Sep 2012 08:04:00 GMT ( at ) stomach, bis http://www.workoutdump.com/user/SRybak?ws=8fb03c6c-57d3-4d1f-940e-de1ad8d71621 Thu, 27 Sep 2012 18:21:00 GMT (9.28 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c7d07ac-5643-4189-bf92-843a51b3b5f7 Thu, 27 Sep 2012 18:21:00 GMT (3 mi at 8:05 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=c8659990-acac-421b-abfc-a49fc28ad078 Wed, 26 Sep 2012 11:35:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d7efb62-3b30-474a-adb6-7ef5cb4209d2 Wed, 26 Sep 2012 08:35:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=c60cd69d-0d48-4c3b-8c1e-04358b6344bc Tue, 25 Sep 2012 10:32:00 GMT (9.78 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3b540eb-6a4f-4996-b54b-214cca971b18 Tue, 25 Sep 2012 10:08:00 GMT (2 mi at 9:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=8e077527-f5e4-460a-92ee-49e4bf9ad9b1 Tue, 25 Sep 2012 10:08:00 GMT (9.08 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=31462c45-d696-4f5d-841a-dda683284bc4 Mon, 24 Sep 2012 10:13:00 GMT (2 mi at 9:06 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=7e93b39c-822c-4c37-8ba9-2ea14cbe5a00 Mon, 24 Sep 2012 10:13:00 GMT (2.92 mi at 8:33 min/mi) run outside in SL http://www.workoutdump.com/user/SRybak?ws=c36619ff-236c-4d3f-a7d6-a1f871ef26e1 Sun, 23 Sep 2012 14:43:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=1ab1bd8d-dfa8-4ab1-9d24-3057730c2243 Sat, 22 Sep 2012 14:32:00 GMT (9.74 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=7548c7ab-6a25-4617-a694-c1cd64d4927f Sat, 22 Sep 2012 12:10:00 GMT (2.83 mi at 8:18 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=58077efe-7d4f-4d8d-9c84-a7d5692a5cca Mon, 17 Sep 2012 19:42:00 GMT (12.46 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d8850bd-ca8a-426f-91c6-30098169e378 Mon, 17 Sep 2012 10:26:00 GMT ( at ) bicepts http://www.workoutdump.com/user/SRybak?ws=dec3baa9-d21b-4b9b-a883-f4f5f821f11f Mon, 17 Sep 2012 06:47:00 GMT (13.85 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6c7ce61-e87b-41b4-af03-709244009354 Sun, 16 Sep 2012 08:23:00 GMT (8 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=72054228-265f-4fde-bf4c-df70bf1c5733 Sat, 15 Sep 2012 15:57:00 GMT (5 mi at 8:05 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=a7fb7a68-4712-41b9-b309-2892e28ea413 Sat, 15 Sep 2012 15:03:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=63a77309-76a2-4c88-b97d-959e90e05e58 Fri, 14 Sep 2012 06:16:00 GMT (6.07 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=863850cf-a3be-4ba3-8dbf-e7ed6658905a Fri, 14 Sep 2012 06:15:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=328fdcc5-c9c3-4a2a-bc39-c04f3ebcf756 Wed, 12 Sep 2012 18:29:00 GMT (6.2 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=87c6be83-5d73-4a95-b5b5-d71decd93897 Wed, 12 Sep 2012 12:36:00 GMT (4.35 mi at 8:30 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=b21c7a4e-fdb0-479c-b9c6-353d91f6e101 Wed, 12 Sep 2012 11:08:00 GMT (3 mi at 8:34 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3115214e-7ffa-441b-8714-0eb93f5bb2f4 Mon, 10 Sep 2012 13:01:00 GMT (10 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=80ced321-c01d-423e-9fd3-c9d8aa0191ca Sun, 09 Sep 2012 13:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=59f12c1e-e77b-41ef-9e29-9f08b538561b Sun, 09 Sep 2012 13:55:00 GMT (4.25 mi at 8:20 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=b274a425-05f8-4c95-a9b9-65658bf0058e Sat, 08 Sep 2012 14:03:00 GMT (9.22 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=86fa09d6-69ac-4fec-84ae-be5f48de77be Sat, 08 Sep 2012 07:37:00 GMT (10 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba00b77c-3d9e-4cea-ba48-7a006933effb Fri, 07 Sep 2012 06:41:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a08031f3-d2ba-4595-9499-21b8c4c01237 Wed, 05 Sep 2012 19:11:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=540317ef-dee5-43c5-8d77-f5ce658870f0 Wed, 05 Sep 2012 05:51:00 GMT (7.67 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=7941d4c4-739d-408c-a494-c516ae55eb58 Wed, 05 Sep 2012 05:42:00 GMT (8.51 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=10339795-d9a7-4b28-a70a-51d4d3dfd2cd Tue, 04 Sep 2012 18:45:00 GMT (4.5 mi at 8:31 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=9f42f194-b9f5-4a75-93d5-91da8f70dfc7 Mon, 03 Sep 2012 11:25:00 GMT (5 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=22fbacd6-15de-422e-b7ce-008454b43519 Sun, 02 Sep 2012 18:56:00 GMT (4.76 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b4d421b-6db2-44af-bba7-bddcb844f582 Sun, 02 Sep 2012 13:28:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=33317049-9dce-44cd-8758-9c2f611b4e46 Sun, 02 Sep 2012 13:27:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=970e2907-d361-4727-ad61-f7987b4ffb64 Sat, 01 Sep 2012 18:06:00 GMT (3 mi at 8:41 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=0137fa99-bad3-46d0-9472-d062b3a9bdaa Sat, 01 Sep 2012 12:31:00 GMT (4.46 mi at 3:21 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=fa247855-f76c-4e02-899b-6c77903a2da7 Fri, 31 Aug 2012 16:46:00 GMT (3 mi at 8:21 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=a9e3739e-3125-4132-8895-f9503760ad21 Fri, 31 Aug 2012 13:32:00 GMT (13.89 mi at 3:14 min/mi) recumbent on webex http://www.workoutdump.com/user/SRybak?ws=5b34e8a5-1f41-4ee5-bca2-d5f5be119a3b Thu, 30 Aug 2012 14:16:00 GMT (4.71 mi at 8:39 min/mi) run outside in SL http://www.workoutdump.com/user/SRybak?ws=46f66cd1-8ff8-4dc9-9ff6-0d3e3a28812b Thu, 30 Aug 2012 13:55:00 GMT (9.62 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=7daf675d-1edc-4997-b8f5-d720e069f1d8 Tue, 28 Aug 2012 20:05:00 GMT (13.1 mi at 12:51 min/mi) bonked... http://www.workoutdump.com/user/SRybak?ws=b59698f3-4904-4706-9ddb-a0beb868f98d Sun, 26 Aug 2012 20:27:00 GMT (56 mi at 3:34 min/mi) half iron triathlon http://www.workoutdump.com/user/SRybak?ws=a63f14a0-b6b4-42d7-9d54-d6b43ff21642 Sun, 26 Aug 2012 20:26:00 GMT (1.2 mi at 45:21 min/mi) half iron triathlon http://www.workoutdump.com/user/SRybak?ws=35a5ccb3-91f0-4fb1-80e1-c2f7ef8be7a6 Sat, 25 Aug 2012 14:41:00 GMT (4.75 mi at 3:09 min/mi) recumbent, easy http://www.workoutdump.com/user/SRybak?ws=67162bf8-d39f-4fbf-b3ab-ec803885d87d Sat, 25 Aug 2012 14:37:00 GMT (.30 mi at 46:39 min/mi) 50 laps http://www.workoutdump.com/user/SRybak?ws=aca1e84c-97cb-45d0-8d33-30e8c206cead Fri, 24 Aug 2012 09:10:00 GMT (2.8 mi at 8:57 min/mi) outside in slowly http://www.workoutdump.com/user/SRybak?ws=9268d258-784c-41e1-bc0e-89977952890f Thu, 23 Aug 2012 18:46:00 GMT (3 mi at 8:39 min/mi) run outside in SL http://www.workoutdump.com/user/SRybak?ws=18e752d2-a154-4a46-b649-99e3dd68a5f0 Tue, 21 Aug 2012 19:15:00 GMT (6.81 mi at 2:56 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=5fc722c5-7eb1-4782-9ebc-fc2979983f86 Tue, 21 Aug 2012 19:10:00 GMT (20 mi at 2:42 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=28764584-d38d-4e67-b9a4-e02a3639f335 Sun, 19 Aug 2012 15:14:00 GMT (16.18 mi at 3:05 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=d9550e64-6f0c-4d53-a51e-cb792642a836 Sun, 19 Aug 2012 15:13:00 GMT (8.33 mi at 8:31 min/mi) outside in sl http://www.workoutdump.com/user/SRybak?ws=cd193448-1783-40af-89d5-68c3aab4b2ac Sat, 18 Aug 2012 14:16:00 GMT (16.65 mi at 3:00 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=92fe03d5-4b14-4212-95fb-fbf15f78d920 Fri, 17 Aug 2012 15:31:00 GMT (3.32 mi at 3:00 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=49b29ab2-8410-4003-9f8f-05ea876d56e2 Thu, 16 Aug 2012 18:53:00 GMT (3.86 mi at 8:40 min/mi) outside in forest hills http://www.workoutdump.com/user/SRybak?ws=7b5bc18b-65e2-45bd-848a-5e8ce3e90ae6 Thu, 16 Aug 2012 07:49:00 GMT (.61 mi at 49:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba14132c-6ba8-4c01-800c-b5637e07180e Wed, 15 Aug 2012 20:55:00 GMT (15 mi at 3:03 min/mi) recumbent on lunch http://www.workoutdump.com/user/SRybak?ws=75ea226c-f941-4716-942d-33ec6cf8dd42 Wed, 15 Aug 2012 16:46:00 GMT (5 mi at 2:52 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=aedd33be-f0fb-4c85-9dc2-7384abf49ee6 Wed, 15 Aug 2012 06:44:00 GMT (5.58 mi at 8:57 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=51d5c669-226f-48f1-a8e2-8a3fd0ce64f5 Tue, 14 Aug 2012 13:24:00 GMT (3 mi at 8:55 min/mi) 1 deg including http://www.workoutdump.com/user/SRybak?ws=d8d7c84e-d27f-46d0-8c39-4a2e593c5823 Mon, 13 Aug 2012 18:01:00 GMT (.61 mi at 50:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd055192-12a2-4acd-9715-4bc1b956b8f5 Sun, 12 Aug 2012 19:13:00 GMT (.61 mi at 49:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=b503f3ba-861f-40be-9b75-b12c8da4d24f Sun, 12 Aug 2012 15:01:00 GMT (40 mi at 2:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=f708449c-c6d7-48f9-9a43-728af5b9cd68 Sat, 11 Aug 2012 18:16:00 GMT (10 mi at 9:00 min/mi) outside in SL to redbox and sightseeing http://www.workoutdump.com/user/SRybak?ws=7902aa29-beb9-45bb-9c21-5df8a6e27259 Sat, 11 Aug 2012 11:56:00 GMT (5.79 mi at 8:38 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=959ec4d7-19f4-42da-906a-a4c302c7f0d9 Fri, 10 Aug 2012 16:37:00 GMT (20 mi at 2:57 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=1e788ed6-5843-4d84-8769-2ce9f09abea7 Fri, 10 Aug 2012 06:36:00 GMT (4.66 mi at 8:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=52c37d87-1e0e-4517-858e-485fb50504f0 Thu, 09 Aug 2012 13:41:00 GMT (.3 mi at 56:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffd2e823-5451-4d77-a27c-79b5eae2b98b Wed, 08 Aug 2012 07:55:00 GMT (.79 mi at 50:37 min/mi) 130x http://www.workoutdump.com/user/SRybak?ws=9b56737b-9c55-4b2f-99d9-8401dbf19ca9 Tue, 07 Aug 2012 19:32:00 GMT (30 mi at 2:56 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=8fd1681b-1a51-4f32-aeed-7362b054f2b0 Tue, 07 Aug 2012 08:41:00 GMT (10.5 mi at 2:51 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=34af4a55-0538-4692-8cca-668acd34d631 Mon, 06 Aug 2012 19:31:00 GMT (2.73 mi at 9:09 min/mi) 1 deg incl, brick http://www.workoutdump.com/user/SRybak?ws=588cfd4c-f0b7-4d03-9d5e-055fe3e8461c Mon, 06 Aug 2012 19:31:00 GMT (50 mi at 2:57 min/mi) recumbent and road trainer http://www.workoutdump.com/user/SRybak?ws=56930458-b06f-4c5a-a7ea-9b4afac03be0 Sun, 05 Aug 2012 15:39:00 GMT (.55 mi at 45:27 min/mi) 90 http://www.workoutdump.com/user/SRybak?ws=e9cd7d54-e3b2-42db-987c-5f8c96d70ef2 Sat, 04 Aug 2012 18:52:00 GMT (9 mi at 8:46 min/mi) outside in sl very hot again http://www.workoutdump.com/user/SRybak?ws=e34a602c-a257-4676-8fce-1a2620207496 Sat, 04 Aug 2012 11:38:00 GMT (.6 mi at 50:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b06704ae-21ea-4df4-8d50-8d4a85020011 Fri, 03 Aug 2012 08:27:00 GMT (12.9 mi at 3:06 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=a3653e73-83cd-49ca-a5f9-c727bc7dd386 Thu, 02 Aug 2012 13:24:00 GMT (4.26 mi at 8:33 min/mi) outside in sl with burley http://www.workoutdump.com/user/SRybak?ws=95137222-c720-47c6-8e3d-ac8f5adfd2c1 Thu, 02 Aug 2012 12:39:00 GMT (.91 mi at 43:57 min/mi) Pool http://www.workoutdump.com/user/SRybak?ws=958615f5-f404-416a-b3c2-4c940da2c230 Wed, 01 Aug 2012 06:11:00 GMT (2.25 mi at 8:22 min/mi) run outside in SL pushing Burley http://www.workoutdump.com/user/SRybak?ws=99081adb-0371-44e9-a7e5-e998cbca2595 Tue, 31 Jul 2012 19:11:00 GMT (5.25 mi at 8:07 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=2219174b-bb75-44d0-9e62-a052a2ee3b53 Tue, 31 Jul 2012 06:32:00 GMT (17.3 mi at 2:56 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=76f38870-1928-4326-af33-d22fb574dbab Mon, 30 Jul 2012 12:51:00 GMT ( at ) bis, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=692ad0ea-ff20-4f56-83c8-9f8043976cc1 Mon, 30 Jul 2012 07:47:00 GMT (18 mi at 2:53 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=b042e4a1-b04a-48ba-8995-89430e6e7809 Sun, 29 Jul 2012 12:50:00 GMT (28.92 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=91c55e08-86c7-4a69-b1f3-1f67dd044b7b Sun, 29 Jul 2012 12:49:00 GMT (9 mi at 9:12 min/mi) outside in slowly http://www.workoutdump.com/user/SRybak?ws=5ff3af14-b929-417e-b97c-7e994f494f27 Sat, 28 Jul 2012 15:45:00 GMT (6.67 mi at 2:59 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=02e65fef-89e4-447e-aa7a-741813e0192d Fri, 27 Jul 2012 08:12:00 GMT (2.31 mi at 8:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9259eb26-6d51-4d9b-b877-1434058ad26a Fri, 27 Jul 2012 08:12:00 GMT (2.31 mi at 8:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=76a2e17d-a081-4dbc-8b67-9c49eccfb202 Fri, 27 Jul 2012 07:21:00 GMT (6.81 mi at 2:56 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=c7347dc4-ff89-4ebe-b437-61a4cd96b408 Fri, 27 Jul 2012 07:20:00 GMT (2.3 mi at 8:41 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=49645933-16f5-43fa-ad82-9638862eb02f Thu, 26 Jul 2012 06:46:00 GMT (6.42 mi at 3:06 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=8ce7a4a8-48d4-4872-aa56-6900250f5252 Thu, 26 Jul 2012 06:45:00 GMT (4.5 mi at 8:13 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a3181338-ff9d-42d1-ab30-16ea75e34460 Tue, 24 Jul 2012 11:40:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=47c14996-01dc-4190-8e6d-3b97c1ce817d Tue, 24 Jul 2012 07:51:00 GMT (.62 mi at 56:27 min/mi) 100 http://www.workoutdump.com/user/SRybak?ws=aa2a352c-9749-4f81-905b-1e05c44c95e4 Mon, 23 Jul 2012 19:41:00 GMT (15 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7fe849a-fab0-478c-9b79-b1afd9649ded Mon, 23 Jul 2012 13:42:00 GMT (21 mi at 2:39 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=8b31900e-b1c6-40a6-832e-859f5a307e01 Sun, 22 Jul 2012 09:42:00 GMT (24 mi at 3:08 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=11d004a7-150c-490b-9562-a76552a53941 Sun, 22 Jul 2012 09:42:00 GMT (9.7 mi at 8:45 min/mi) outside in slowly http://www.workoutdump.com/user/SRybak?ws=c2ba7771-86a8-4a4e-bc09-0cd492379926 Sat, 21 Jul 2012 12:18:00 GMT (19.9 mi at 3:00 min/mi) recumbent level 6 on lunch http://www.workoutdump.com/user/SRybak?ws=deba81d0-d93d-4def-bcce-7787fdab86ba Fri, 20 Jul 2012 15:22:00 GMT (5 mi at 9:00 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=baa7ffca-1fe4-4d15-b265-cce2ccae745c Thu, 19 Jul 2012 20:17:00 GMT (9.7 mi at 3:05 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=863462e2-a97b-4c81-8c46-2e27fa5dbd42 Thu, 19 Jul 2012 08:26:00 GMT (10 mi at 3:06 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=1a73e652-1d9d-4f51-9ea4-ebd30faf12b7 Wed, 18 Jul 2012 06:30:00 GMT (.92 mi at 58:41 min/mi) 150 http://www.workoutdump.com/user/SRybak?ws=55667810-7629-44b7-9a3a-d4fee70d337e Tue, 17 Jul 2012 16:01:00 GMT ( at ) stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=4c7c4411-fe81-4f7c-9f3e-14243aa9060c Tue, 17 Jul 2012 09:12:00 GMT (4.25 mi at 8:32 min/mi) outside in SL, very very hot http://www.workoutdump.com/user/SRybak?ws=84997f82-b9eb-4f69-bbfa-4a0a7a6dda12 Mon, 16 Jul 2012 18:49:00 GMT (13 mi at 2:55 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c11433ab-fa26-4f2b-8690-2448471bf8c7 Mon, 16 Jul 2012 07:46:00 GMT (17 mi at 3:02 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=0f27beb5-e5fe-4eab-96fc-b9cd8e1ba29b Sun, 15 Jul 2012 09:11:00 GMT (23 mi at 3:10 min/mi) road trainer, cut short when logi woke up http://www.workoutdump.com/user/SRybak?ws=6588d897-d6e1-4460-bb67-27595a3ce559 Sun, 15 Jul 2012 09:10:00 GMT (.55 mi at 45:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=821be3cd-82b2-4578-99b2-c5cbf7bb4ea5 Sat, 14 Jul 2012 19:23:00 GMT (8 mi at 8:45 min/mi) outside in SL, very hot/humid http://www.workoutdump.com/user/SRybak?ws=eebb9fc5-234e-4816-9bbb-d70be7606b7a Sat, 14 Jul 2012 13:16:00 GMT ( at ) biceps, lats http://www.workoutdump.com/user/SRybak?ws=6de997d0-051b-412b-aa0f-be5cadfa08d2 Sat, 14 Jul 2012 10:12:00 GMT (25 mi at 3:16 min/mi) road trainer, upped resistance level to 3 http://www.workoutdump.com/user/SRybak?ws=d1578cc0-c1c8-4e08-b860-ee112c587fc0 Fri, 13 Jul 2012 08:17:00 GMT (5 mi at 8:39 min/mi) 1 deg including http://www.workoutdump.com/user/SRybak?ws=d222970b-47af-4edf-a808-1eb79b0381d3 Thu, 12 Jul 2012 12:16:00 GMT (10.73 mi at 2:47 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c22bedd8-90b5-41b2-886f-8a6bef9f01d3 Wed, 11 Jul 2012 19:16:00 GMT ( at ) bis, stomach http://www.workoutdump.com/user/SRybak?ws=940433af-c27e-4e2a-a077-1320f49a54a4 Wed, 11 Jul 2012 07:55:00 GMT (1 mi at 28:36 min/mi) 1 deg including http://www.workoutdump.com/user/SRybak?ws=b8355ef8-8ef1-4f63-b13b-dfbb7a417f0b Tue, 10 Jul 2012 12:16:00 GMT (8.31 mi at 3:00 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=e8bf6a29-7a96-4e13-acc2-a06a8db358e5 Tue, 10 Jul 2012 07:33:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=c30b3504-d8c1-400f-b02c-b73f6807782d Mon, 09 Jul 2012 21:33:00 GMT (6.2 mi at 7:59 min/mi) 10k http://www.workoutdump.com/user/SRybak?ws=38ff4605-0e0f-4f5b-a87d-afa221610855 Sun, 08 Jul 2012 17:18:00 GMT (24.8 mi at 3:18 min/mi) 40k http://www.workoutdump.com/user/SRybak?ws=c87592fb-1dff-4384-9a37-e56f0e453204 Sun, 08 Jul 2012 17:16:00 GMT (.93 mi at 53:36 min/mi) lake michigan http://www.workoutdump.com/user/SRybak?ws=aee00836-8a29-41d2-9258-c00567302fb5 Sun, 08 Jul 2012 17:14:00 GMT (0.49 mi at 51:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cf57b41-7f2a-49c4-9d94-cf7f7d1e8e66 Fri, 06 Jul 2012 18:12:00 GMT (.42 mi at 47:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc269a24-4cb8-4547-8f89-2c6d81656e5c Thu, 05 Jul 2012 22:13:00 GMT (2.21 mi at 9:02 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=b161fc8b-63cf-46f9-a2ca-08f088c85496 Thu, 05 Jul 2012 09:44:00 GMT (8 mi at 2:30 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=4cee4eee-c686-4a2b-9bea-5e6741053209 Thu, 05 Jul 2012 09:44:00 GMT (12 mi at 2:20 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=0ce96d2b-933a-47d1-a69e-93baa007c78b Wed, 04 Jul 2012 10:29:00 GMT (.424 mi at 61:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e07ab5a-82f5-446f-844d-2b95ef82d105 Tue, 03 Jul 2012 19:42:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=726559ab-5611-4531-b46a-7da8c13e936f Tue, 03 Jul 2012 10:51:00 GMT (3 mi at 7:54 min/mi) outside, bery hot http://www.workoutdump.com/user/SRybak?ws=2d62aada-2c0c-410c-96a9-728ef6b20619 Mon, 02 Jul 2012 12:03:00 GMT (16 mi at 2:18 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=2f9ea8ba-3652-4dda-9fc7-11022524431c Mon, 02 Jul 2012 12:02:00 GMT (3.6 mi at 8:36 min/mi) very hot http://www.workoutdump.com/user/SRybak?ws=b1260b9f-ac9b-425e-aa30-8bf0106e7eac Sun, 01 Jul 2012 14:39:00 GMT (6 mi at 8:32 min/mi) outside in bay city http://www.workoutdump.com/user/SRybak?ws=a950f12e-0529-4b2c-9860-26d043e3800c Fri, 29 Jun 2012 10:38:00 GMT (14 mi at 2:30 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=08b285e1-7eb7-4986-9baa-dc4e568a031c Wed, 27 Jun 2012 05:43:00 GMT (.606 mi at 57:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=139959a5-9be5-400d-8a6a-e4accf3bf272 Wed, 27 Jun 2012 05:42:00 GMT (.606 mi at 51:09 min/mi) 100 laps http://www.workoutdump.com/user/SRybak?ws=847e6fd3-362f-4a20-b7cd-c30464326cfb Mon, 25 Jun 2012 18:44:00 GMT (5 mi at 8:33 min/mi) 1 deg including http://www.workoutdump.com/user/SRybak?ws=d5aa714f-bbea-43c3-8edf-d4c2d8931526 Mon, 25 Jun 2012 12:55:00 GMT (4.59 mi at 3:16 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=8c0dcc6f-0f30-4345-b603-33e6473a35e8 Mon, 25 Jun 2012 06:44:00 GMT (.19 mi at 52:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=e21c3c01-8b2d-4fb8-99c3-10f96f18ba25 Sun, 24 Jun 2012 20:58:00 GMT ( at ) chest, bis, tris http://www.workoutdump.com/user/SRybak?ws=c919b76b-8dbb-4b79-a901-f121a68ae503 Sun, 24 Jun 2012 12:12:00 GMT (24 mi at 2:24 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=7eeb74d7-84e2-404a-9f38-22914616444f Sat, 23 Jun 2012 12:00:00 GMT (.5 mi at 9:20 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=8790e581-f412-4797-9bc1-7a6f7ab61033 Sat, 23 Jun 2012 10:29:00 GMT (4.02 mi at 8:36 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=85aa6c35-0e24-449a-b944-0c12c5da532b Fri, 22 Jun 2012 14:20:00 GMT (10 mi at 2:23 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=5b1f5ba4-1721-443d-aae3-21eebd003eda Thu, 21 Jun 2012 18:00:00 GMT (5 mi at 2:42 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=b70a3c9a-9c3c-48d8-a882-da786d8136fa Thu, 21 Jun 2012 06:19:00 GMT (1.12 mi at 8:28 min/mi) run outside in SL to jeep repair http://www.workoutdump.com/user/SRybak?ws=0c303995-f01c-4164-bc6d-bfe9a779a5a7 Wed, 20 Jun 2012 13:04:00 GMT (4.02 mi at 8:33 min/mi) run outside in SL to jeep repair shop http://www.workoutdump.com/user/SRybak?ws=52c4e359-3831-4a88-8728-983928d868ea Wed, 20 Jun 2012 08:59:00 GMT (3.39 mi at 2:56 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=ff0ac64f-7917-43a2-aecf-3036b8d4344a Tue, 19 Jun 2012 06:41:00 GMT (.57 mi at 52:37 min/mi) 100 lengths http://www.workoutdump.com/user/SRybak?ws=91c47d10-01a0-41f0-bfb5-788104c940e7 Mon, 18 Jun 2012 18:35:00 GMT ( at ) bis, shoulders http://www.workoutdump.com/user/SRybak?ws=94f31ce1-daf3-4d68-9786-a3abd5a5329b Mon, 18 Jun 2012 07:41:00 GMT (5 mi at 8:24 min/mi) outside in SL, very hot http://www.workoutdump.com/user/SRybak?ws=5774834b-8fe4-4443-8dda-a8e3e5d1c4e8 Sun, 17 Jun 2012 19:11:00 GMT (15 mi at 3:14 min/mi) Rrcumbent http://www.workoutdump.com/user/SRybak?ws=6cb2cf27-002e-4aa5-9b9d-a9225d4daf69 Sun, 17 Jun 2012 10:22:00 GMT (9.8 mi at 2:56 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=0a8d4142-7091-4c41-8de3-11d5f51d443d Sat, 16 Jun 2012 09:48:00 GMT (10.2 mi at 2:32 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=a28864fe-ec38-48f6-9303-79ca4e30a623 Sat, 16 Jun 2012 09:47:00 GMT (.3 mi at 60:00 min/mi) Pool http://www.workoutdump.com/user/SRybak?ws=f899481e-2bf3-497d-86a1-a41854944289 Fri, 15 Jun 2012 18:43:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c311a770-1e67-49af-8575-50cf2f2fd326 Fri, 15 Jun 2012 08:05:00 GMT (5 mi at 8:20 min/mi) 1 dwg incl http://www.workoutdump.com/user/SRybak?ws=574e2405-d7d8-430f-8264-a3110b53ec1c Thu, 14 Jun 2012 12:26:00 GMT (7.75 mi at 2:34 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=85e63422-141b-448e-903b-610b46d6398a Thu, 14 Jun 2012 07:46:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a891b925-79bc-4ad8-8fa6-4aab5a37f11b Wed, 13 Jun 2012 07:42:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=118f8c1e-e5f4-4c1e-bf20-aa74d5c2d4a6 Tue, 12 Jun 2012 17:02:00 GMT (10 mi at 3:01 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=21c37324-f6b6-464f-903a-e5c4dede792b Tue, 12 Jun 2012 07:35:00 GMT (11.55 mi at 2:35 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=000facef-6bf5-4717-a5a2-39c46198aeda Tue, 12 Jun 2012 07:34:00 GMT (4 mi at 8:26 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d0e5d19d-52cf-405e-8985-9eac440ee37d Mon, 11 Jun 2012 12:51:00 GMT (.4 mi at 50:00 min/mi) 50 lengths http://www.workoutdump.com/user/SRybak?ws=2a0dda56-75fd-46e7-8460-cc10c0232396 Sun, 10 Jun 2012 18:14:00 GMT (7.15 mi at 8:40 min/mi) Outside in al needed to slow down on mile 6 due to stomach http://www.workoutdump.com/user/SRybak?ws=10f16312-0c16-48ab-810a-7b4d1cad2ad2 Sun, 10 Jun 2012 09:06:00 GMT (0.18 mi at 83:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=9426d728-df1c-4b56-bc94-8f31370ba0bd Sat, 09 Jun 2012 09:08:00 GMT (3.5 mi at 8:34 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=c102970a-6ebd-4923-b3e3-43292750783f Fri, 08 Jun 2012 14:18:00 GMT ( at ) stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=437c883a-d17d-4efd-bcc5-9131ba6ef75f Thu, 07 Jun 2012 06:23:00 GMT (6 mi at 8:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=bd0482a3-7dfe-45df-8954-5f2f0c99b977 Wed, 06 Jun 2012 07:09:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ac7c8442-1f10-4115-ac91-9a5116eb56b7 Tue, 05 Jun 2012 07:42:00 GMT (3 mi at 8:48 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=97aa8339-f1c4-4fbb-97fb-de55b5282493 Mon, 04 Jun 2012 08:28:00 GMT (7.5 mi at 2:39 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=6825001d-efe1-4703-96bc-e180ce4a0fdb Mon, 04 Jun 2012 08:27:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e64a7d2e-9314-4834-9813-e9c42b362572 Sun, 03 Jun 2012 13:08:00 GMT (18.84 mi at 3:11 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=055df2a1-5b09-47c2-aee6-10f1dd2e89bb Sun, 03 Jun 2012 09:31:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=633695c5-10fa-45df-8623-88a0af6a83f4 Sat, 02 Jun 2012 16:44:00 GMT (7 mi at 8:19 min/mi) outside in SL http://www.workoutdump.com/user/SRybak?ws=e3d98a73-d04d-4d59-b2dc-d9b7e7a5199c Sat, 02 Jun 2012 16:06:00 GMT (10 mi at 2:36 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=40e66bb4-2969-4e2e-aea1-37758ad76977 Fri, 01 Jun 2012 07:46:00 GMT (3 mi at 9:01 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=4d50b134-f688-40aa-9cae-99bf30d52243 Thu, 31 May 2012 06:55:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=3976026a-7bc6-4f00-844f-3b172f023e2e Wed, 30 May 2012 18:00:00 GMT (4 mi at 8:34 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a53d19c3-f607-44a9-924b-d3910ac911c1 Tue, 29 May 2012 11:56:00 GMT (5 mi at 2:47 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=db2a82eb-6eeb-4fef-b444-3e06f848efd0 Tue, 29 May 2012 06:38:00 GMT ( at ) Chest http://www.workoutdump.com/user/SRybak?ws=05cbf992-0dce-48d3-8868-9571c94f3719 Mon, 28 May 2012 21:15:00 GMT (5 mi at 8:40 min/mi) run outside in SL pushing burley, logi was well behaved http://www.workoutdump.com/user/SRybak?ws=93692e4b-3eef-4814-b4ee-19765a596343 Sun, 27 May 2012 19:23:00 GMT (9.19 mi at 3:15 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=700c298a-8d06-4011-a22a-8c6586174500 Sun, 27 May 2012 10:27:00 GMT (19.26 mi at 3:06 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=7c69cb84-8df4-46a0-b503-d86f393f79b6 Sat, 26 May 2012 07:54:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=d88ed82e-02ad-4664-995a-c80f27319128 Fri, 25 May 2012 10:29:00 GMT (5 mi at 2:47 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=ec06343e-ff85-48d6-a759-6e8e7cdc1204 Fri, 25 May 2012 06:58:00 GMT (1.01 mi at 8:15 min/mi) run outside in SL to get jeep http://www.workoutdump.com/user/SRybak?ws=1507be49-7137-4ffc-9dbf-f02b0cb59dc5 Thu, 24 May 2012 11:07:00 GMT ( at ) lasts, bis http://www.workoutdump.com/user/SRybak?ws=1cb7a686-8e91-4c0b-8d14-6d35b023e479 Thu, 24 May 2012 08:52:00 GMT (5.51 mi at 2:43 min/mi) road trainer http://www.workoutdump.com/user/SRybak?ws=22119ab8-4296-4edd-9038-309ec0763fba Thu, 24 May 2012 07:57:00 GMT (10 mi at 3:10 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=f569359b-059e-4867-8d6c-e68afebdb9c4 Wed, 23 May 2012 15:55:00 GMT (4.25 mi at 8:26 min/mi) outside in SL to drop off Jeep at shop http://www.workoutdump.com/user/SRybak?ws=78b354b4-6918-408e-927e-463dccdb7424 Wed, 23 May 2012 08:21:00 GMT (16.23 mi at 3:08 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=005a9724-dffc-4ebc-bad3-77df83fc0776 Tue, 22 May 2012 06:25:00 GMT (3.34 mi at 8:58 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=7ceb648f-6f16-44d6-bec0-da0248f3b35d Mon, 21 May 2012 12:07:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=275938c3-e663-4457-8401-441ab7a32d79 Mon, 21 May 2012 07:54:00 GMT (4.65 mi at 3:13 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=d188712f-e572-4af5-8423-3f7f7241e373 Mon, 21 May 2012 07:54:00 GMT ( at ) chest, tris, traps, shoulders http://www.workoutdump.com/user/SRybak?ws=39f209e0-4efb-4ea3-8ad1-47b73bf9f2f8 Sun, 20 May 2012 13:21:00 GMT (9.23 mi at 3:15 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=1c580da9-d32e-4a15-98ee-18f856b865b1 Sun, 20 May 2012 12:26:00 GMT (5 mi at 3:14 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=777496f6-b488-4509-ade0-d418ee459bf4 Sun, 20 May 2012 10:16:00 GMT (3 mi at 8:59 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=660bc318-bf24-43eb-b369-f551eae592ad Sat, 19 May 2012 14:40:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=750faab4-5e26-4e17-bf1d-f195d76d646d Fri, 18 May 2012 14:14:00 GMT (4 mi at 7:48 min/mi) outside in Forest Hills http://www.workoutdump.com/user/SRybak?ws=185e0270-3702-411d-a867-ad3d4e706379 Thu, 17 May 2012 15:03:00 GMT (10 mi at 2:38 min/mi) Road trainer http://www.workoutdump.com/user/SRybak?ws=44a84fad-b110-46be-b06f-b15e4f291fbe Thu, 17 May 2012 06:19:00 GMT (4.51 mi at 7:59 min/mi) outside in forest hills http://www.workoutdump.com/user/SRybak?ws=64737da0-9efa-4dbe-ab05-b914ffa75c32 Wed, 16 May 2012 12:43:00 GMT (4.8 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=273900ce-868a-4fdf-8f55-dbd4db9ee748 Wed, 16 May 2012 07:37:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=87d66e78-9c9c-48d1-be42-379a4c2a132b Tue, 15 May 2012 07:42:00 GMT (6.3 mi at 3:10 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=013c38ae-3114-4947-9b52-9a9777f52f78 Tue, 15 May 2012 07:41:00 GMT ( at ) biceps, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=e200dd22-aaf1-45bc-b77b-ebcf7e64a1aa Mon, 14 May 2012 19:41:00 GMT (9.12 mi at 3:17 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=43a65b39-3d92-4a8f-915c-8e9126504468 Mon, 14 May 2012 07:59:00 GMT (9.01 mi at 3:19 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=3259ee55-20aa-4ed0-9ad8-8f2b0a6a4de3 Sun, 13 May 2012 15:58:00 GMT (15.5 mi at 7:54 min/mi) riverbank run http://www.workoutdump.com/user/SRybak?ws=ed61a289-ef6b-4933-a847-70201e7407f9 Sat, 12 May 2012 11:49:00 GMT (2 mi at 9:50 min/mi) 1 deg incl. easy run prior to race day http://www.workoutdump.com/user/SRybak?ws=cac85f65-1c77-46b3-a8a7-77479ee256aa Fri, 11 May 2012 08:34:00 GMT ( at ) chest, shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=89ec51e8-9b04-4381-aede-df5591c8e30c Thu, 10 May 2012 07:42:00 GMT (3 mi at 9:00 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a967496f-e272-4fe4-a721-f2deaa0e21bc Wed, 09 May 2012 11:22:00 GMT (8.22 mi at 3:17 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=eb6a2f1f-40f7-480a-aaf5-45fb115c0cdb Wed, 09 May 2012 08:18:00 GMT (19.27 mi at 3:06 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=e38f95d9-454f-4099-8f45-7b53005d2de0 Tue, 08 May 2012 08:05:00 GMT (5 mi at 8:37 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=38eb22b1-6e1d-41d7-b02b-61a5e38652f8 Mon, 07 May 2012 12:16:00 GMT (10 mi at 3:12 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=e7f96aea-2fa7-47ed-becc-fa1a7a212003 Mon, 07 May 2012 08:12:00 GMT (9 mi at 8:19 min/mi) Outside ib bc http://www.workoutdump.com/user/SRybak?ws=461b6b52-1891-4b7e-8234-4ad620c7fd70 Sat, 05 May 2012 12:44:00 GMT (4.55 mi at 16:12 min/mi) Outside in bc http://www.workoutdump.com/user/SRybak?ws=47ce9cce-272f-4147-b434-516e4bdb38f1 Fri, 04 May 2012 17:30:00 GMT (6 mi at 8:01 min/mi) outside, a bit warm http://www.workoutdump.com/user/SRybak?ws=694d0240-d354-4bb6-b8fc-85e7cb272f4c Wed, 02 May 2012 12:43:00 GMT (9.5 mi at 3:09 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=e9bad1ee-945b-494a-bc8b-bbef3f28b323 Tue, 01 May 2012 08:24:00 GMT (4 mi at 8:54 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=f1434047-7167-4411-8c5a-7e7d1d96f537 Tue, 01 May 2012 08:24:00 GMT (5 mi at 8:45 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=6d68dd37-0d56-4801-bd6f-842d3ea8861c Mon, 30 Apr 2012 13:54:00 GMT (6.34 mi at 3:09 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=0e70c204-ca1b-48f3-842f-9697b297060c Mon, 30 Apr 2012 07:35:00 GMT (6 mi at 7:59 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=ad39a703-4444-483d-9b61-727a8acb0f6c Sun, 29 Apr 2012 16:47:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=8a9d331d-eb78-4b20-95ff-569784b792b5 Sun, 29 Apr 2012 10:33:00 GMT (6.05 mi at 3:18 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=98c6b571-39e4-40ea-bbdc-fb969990d39c Sun, 29 Apr 2012 09:26:00 GMT (9.68 mi at 3:05 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=476e1d69-79e0-4aa1-ad56-b4f22b718b73 Sat, 28 Apr 2012 18:21:00 GMT (12 mi at 8:38 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=0b5f903b-7887-46dd-9e85-e96ebb6b7da3 Fri, 27 Apr 2012 13:12:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=19492f19-eea3-484d-9fe7-19838cd3689a Thu, 26 Apr 2012 08:28:00 GMT (6 mi at 8:44 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d6de20c1-7720-4357-beb6-57c56eeab780 Wed, 25 Apr 2012 05:50:00 GMT (6 mi at 8:36 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=49f855c7-c6d7-4d63-841f-3cd8ac03eb3f Tue, 24 Apr 2012 12:17:00 GMT (6.5 mi at 3:04 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=4187ea96-fb88-4a36-94f4-4a288aa0ae29 Mon, 23 Apr 2012 07:29:00 GMT (8 mi at 8:15 min/mi) Outside in SL http://www.workoutdump.com/user/SRybak?ws=74cad98d-2697-4066-ac5f-28e2a3c8cc53 Sun, 22 Apr 2012 13:07:00 GMT (24 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=4038add6-e2db-4a7b-a1d8-d9219e57da81 Sat, 21 Apr 2012 17:07:00 GMT (4 mi at 8:45 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3c2b834f-39d1-4599-8a95-5313b39c2e18 Fri, 20 Apr 2012 08:36:00 GMT (8 mi at 8:29 min/mi) SL outside in rain http://www.workoutdump.com/user/SRybak?ws=93ae57c5-76aa-4ab2-b692-612a468e31f8 Fri, 20 Apr 2012 07:54:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e2a5645d-f458-4d3a-a41e-2feae67c2695 Thu, 19 Apr 2012 07:49:00 GMT (9.56 mi at 3:08 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=38e19947-7ca3-4cf5-99c5-72584e9fa193 Thu, 19 Apr 2012 07:41:00 GMT (4 mi at 8:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=856d4739-ee63-46c8-bb03-639083965000 Wed, 18 Apr 2012 08:40:00 GMT (11 mi at 3:26 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c650bdde-f8a1-4772-a792-27fde29c204c Tue, 17 Apr 2012 12:58:00 GMT (8 mi at 3:15 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c4bd8e9a-61d8-4e51-9548-dde95e4878f8 Tue, 17 Apr 2012 07:43:00 GMT (5 mi at 8:16 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=49eb05a6-fb54-4000-8d62-b4d7471de394 Mon, 16 Apr 2012 12:31:00 GMT (7.5 mi at 8:27 min/mi) SL outside http://www.workoutdump.com/user/SRybak?ws=ecc069b5-7acb-4393-a3fb-847872c394c2 Sun, 15 Apr 2012 12:55:00 GMT (4 mi at 8:13 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b76fcfc3-d859-4b51-bb93-3ad28a965624 Fri, 13 Apr 2012 11:23:00 GMT (7 mi at 8:32 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b664474a-6475-4132-8f5b-88538101b6b2 Fri, 13 Apr 2012 07:44:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=bfb5d064-c130-4502-9c51-d528b0846217 Thu, 12 Apr 2012 07:49:00 GMT (6 mi at 8:09 min/mi) outside from Forest Hills http://www.workoutdump.com/user/SRybak?ws=18e453c6-318a-44be-8c6c-6fdd5fa4781c Wed, 11 Apr 2012 13:07:00 GMT (6.5 mi at 3:06 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=f31c7ffa-d835-42cf-b5fe-a984f6dae723 Wed, 11 Apr 2012 07:47:00 GMT (4.94 mi at 3:02 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=86789c30-e888-4c90-9b20-06f135d19be7 Tue, 10 Apr 2012 18:47:00 GMT (4.91 mi at 3:03 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=16ce2414-75a9-4d4f-a895-f33d29649de4 Tue, 10 Apr 2012 08:09:00 GMT (2.3 mi at 8:55 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=31a86f76-d80c-43af-b9d9-3ba84591b79d Mon, 09 Apr 2012 13:10:00 GMT (2.3 mi at 7:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e93d1db-2294-424f-913d-821b43703f5c Mon, 09 Apr 2012 13:08:00 GMT (2.35 mi at 8:39 min/mi) SL, dropped off Jeep for repairs http://www.workoutdump.com/user/SRybak?ws=91272c0b-75b3-4219-abeb-82d5e77cb1f2 Mon, 09 Apr 2012 08:06:00 GMT (6 mi at 8:34 min/mi) Outside http://www.workoutdump.com/user/SRybak?ws=384b1e67-3165-4ca3-bb29-e00037e42d59 Sun, 08 Apr 2012 10:06:00 GMT ( at ) shoulders, tris, lats http://www.workoutdump.com/user/SRybak?ws=6b76450a-5543-4953-b25b-1d0f68cfbb07 Sat, 07 Apr 2012 17:22:00 GMT (9 mi at 8:22 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=ce164e0e-84bb-41e4-a3d8-e32a98e604e1 Fri, 06 Apr 2012 12:37:00 GMT (6 mi at 9:31 min/mi) outside run to finish up the 15 miles. ran low on energy, no carbs or drinks http://www.workoutdump.com/user/SRybak?ws=aff9b646-cf4c-4801-a5b7-8b708beda0fa Fri, 06 Apr 2012 12:08:00 GMT (9.61 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c92c18af-4ff3-429d-8612-5c0f0ee899d9 Thu, 05 Apr 2012 07:05:00 GMT (6 mi at 8:35 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=df1c2f91-6076-4aee-b594-ccff56b1d531 Wed, 04 Apr 2012 12:23:00 GMT (4.81 mi at 3:07 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=780f9e42-1bb9-4ecb-82ff-e94fa2d28c51 Wed, 04 Apr 2012 06:19:00 GMT (6 mi at 8:32 min/mi) .5 incl http://www.workoutdump.com/user/SRybak?ws=f336a8d0-d189-4ebd-ba28-2bdeecd1e42f Tue, 03 Apr 2012 12:16:00 GMT (13.01 mi at 3:04 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=f335e4f2-86e7-4979-a2b8-fa3ac2e1fe3e Mon, 02 Apr 2012 13:55:00 GMT ( at ) Biceps http://www.workoutdump.com/user/SRybak?ws=cafdf81e-9c6b-4749-af44-39efab178d2b Sun, 01 Apr 2012 20:22:00 GMT (6 mi at 8:13 min/mi) Rockford http://www.workoutdump.com/user/SRybak?ws=af205a72-d440-4d74-84d2-54cb2dff885b Sun, 01 Apr 2012 17:43:00 GMT (7 mi at 8:28 min/mi) run outside to finish up http://www.workoutdump.com/user/SRybak?ws=158ff2db-e183-414b-a0ae-1974070b61b3 Fri, 30 Mar 2012 08:53:00 GMT (6 mi at 8:46 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=d2752a7f-e4a6-4837-bdec-d288df60b5cb Fri, 30 Mar 2012 08:52:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=d1195d9b-afe0-410e-8694-43593e88226e Thu, 29 Mar 2012 18:17:00 GMT (9.6 mi at 3:07 min/mi) Recumbent http://www.workoutdump.com/user/SRybak?ws=a69de6cb-4fee-4c35-adb6-57f41ca0afd2 Thu, 29 Mar 2012 18:08:00 GMT (6 mi at 8:44 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=e640caa1-41cf-46d7-97cc-f856826033ce Wed, 28 Mar 2012 16:37:00 GMT (4 mi at 8:23 min/mi) .5 deg incl, cut short due to a quick lunch today http://www.workoutdump.com/user/SRybak?ws=96fe55fb-4667-45e2-9dd5-6a3fad08a73d Tue, 27 Mar 2012 12:30:00 GMT (5 mi at 8:50 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=9e941dfc-d5eb-440f-8d1c-cacab90d654b Mon, 26 Mar 2012 12:24:00 GMT (7 mi at 8:26 min/mi) Outside in SL http://www.workoutdump.com/user/SRybak?ws=7df5d33a-1f95-4b20-a8c0-fe51fb070512 Sun, 25 Mar 2012 18:56:00 GMT ( at ) Chest, tris http://www.workoutdump.com/user/SRybak?ws=fa390b1f-c81a-4383-ae92-1763c70ff2b7 Sat, 24 Mar 2012 16:56:00 GMT (19.81 mi at 3:01 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=3f5b1294-efd0-4923-a8e8-49e59fcf68ad Sat, 24 Mar 2012 15:19:00 GMT (3.13 mi at 9:00 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=29fc837c-30ae-4428-b1f7-79ad28da8969 Fri, 23 Mar 2012 20:13:00 GMT (3.37 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6421b796-915f-417d-af83-6478719f9b06 Fri, 23 Mar 2012 12:26:00 GMT (5 mi at 9:05 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=5e80c068-22a7-44b1-92aa-956c052e8ecf Fri, 23 Mar 2012 12:25:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a5fe50b2-dcea-4c13-a8ee-10b6005a13e5 Thu, 22 Mar 2012 07:21:00 GMT (4.5 mi at 8:04 min/mi) too hot to go further http://www.workoutdump.com/user/SRybak?ws=1eede785-bb68-48e5-9d18-9235ddfa1bfb Wed, 21 Mar 2012 13:12:00 GMT (5.51 mi at 7:45 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=cc1e0f5b-9716-492b-9836-11db774ef383 Tue, 20 Mar 2012 18:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=522d1c57-97a6-44d7-b9d1-9f54a22b1fa2 Tue, 20 Mar 2012 07:47:00 GMT (3.01 mi at 7:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca28c53c-7e1f-4c96-b2dd-6379bacabf8d Mon, 19 Mar 2012 20:23:00 GMT (9.79 mi at 3:03 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=1d7b22f8-f12f-438c-818b-ca26ee6e5247 Mon, 19 Mar 2012 08:14:00 GMT (3.1 mi at 7:35 min/mi) St pats race http://www.workoutdump.com/user/SRybak?ws=cd9fc994-ae30-475b-bd40-a0ff4cca0346 Sun, 18 Mar 2012 13:41:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c466f518-c0d8-4caa-a45d-007b13d8889a Sat, 17 Mar 2012 12:55:00 GMT (12 mi at 8:32 min/mi) run outside, avg HR 158, didn't feel well http://www.workoutdump.com/user/SRybak?ws=706ed4e3-f69f-4947-85af-39b3127423d0 Fri, 16 Mar 2012 14:11:00 GMT (5 mi at 8:22 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f0d2ba29-9089-4412-99c4-9ff93061a813 Wed, 14 Mar 2012 23:46:00 GMT (5 mi at 8:33 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=d4849303-5fc4-46f5-b767-987ab2776bb6 Tue, 13 Mar 2012 19:32:00 GMT (9.54 mi at 3:08 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=f5f5e856-aced-4842-a115-e4e51b26afa4 Mon, 12 Mar 2012 15:53:00 GMT (14.82 mi at 3:02 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=7428b8f6-d9db-4bfa-a003-af15eb739633 Mon, 12 Mar 2012 11:10:00 GMT (7.76 mi at 8:30 min/mi) garmin stopped working and cell phone fell in the grand river... http://www.workoutdump.com/user/SRybak?ws=77be3a84-3c12-4673-9049-fe89db835cb5 Sun, 11 Mar 2012 14:08:00 GMT (9.06 mi at 3:18 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=df1f82ee-b738-48a5-bcc6-4a4ad8f21e3e Sun, 11 Mar 2012 11:54:00 GMT (4.93 mi at 3:02 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=a030c368-cb9e-45e9-baf5-84dbcceb847e Sat, 10 Mar 2012 14:40:00 GMT (2.5 mi at 8:48 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=4bd71e18-aee9-494f-882d-a9c3be6de579 Fri, 09 Mar 2012 14:42:00 GMT (3 mi at 8:58 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f6596413-b35b-406f-9668-a90e8c3b075a Fri, 09 Mar 2012 14:41:00 GMT (4 mi at 8:39 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=22ddc81b-5e52-4c2e-9639-32a6f589d42a Fri, 09 Mar 2012 14:40:00 GMT (2.5 mi at 9:26 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b7188342-ad8d-4fe9-ab3b-694a75957df5 Fri, 09 Mar 2012 14:39:00 GMT (4 mi at 8:23 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=6cb73f9a-72e4-44ed-a3a4-1225a34a8a26 Wed, 07 Mar 2012 12:46:00 GMT (4.65 mi at 3:13 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=a07aee12-7d97-42a5-9f0b-543880bce8a5 Wed, 07 Mar 2012 07:48:00 GMT (6 mi at 8:22 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b73f3829-fa57-4261-817a-979f1b96b3bb Tue, 06 Mar 2012 15:16:00 GMT ( at ) shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=a89ae1e7-a33d-47c5-bfbc-3fc5ba12a664 Mon, 05 Mar 2012 18:15:00 GMT (4.74 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0d5267d-5596-4238-b9e0-52b9b1d7727e Mon, 05 Mar 2012 13:22:00 GMT (7 mi at 8:20 min/mi) outside, wet http://www.workoutdump.com/user/SRybak?ws=5c802d6c-bdb3-4b4f-8c83-e2b22a8b0981 Sun, 04 Mar 2012 15:05:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=f19e0773-acc4-4409-bed1-5ac22ece5e3f Sat, 03 Mar 2012 18:54:00 GMT (10 mi at 2:47 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=4ca6465c-36d4-4a31-bd4b-be68d9060bd9 Sat, 03 Mar 2012 09:44:00 GMT (9.43 mi at 3:10 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=ea4ea763-473e-44c3-9fa9-e4120c032620 Sat, 03 Mar 2012 09:01:00 GMT (11.27 mi at 8:36 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=545a7352-a93b-4016-8444-386f3e8ae91d Fri, 02 Mar 2012 07:19:00 GMT (4.9 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=462287be-1eb6-4bc8-9660-ec8145ce90c7 Thu, 01 Mar 2012 17:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=94427835-3754-4344-abe9-f7b69c0606ce Thu, 01 Mar 2012 17:46:00 GMT (5 mi at 8:29 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=e54b01f3-421f-43e3-b64a-ba729f610661 Wed, 29 Feb 2012 11:46:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=dbb10d1d-15de-4360-96a0-7117aa1aad6e Wed, 29 Feb 2012 07:45:00 GMT (9.51 mi at 3:09 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=9b43ab29-887b-484f-ad55-91a21429ad18 Tue, 28 Feb 2012 06:16:00 GMT (5 mi at 8:39 min/mi) 1/2 deg incl, treadmill http://www.workoutdump.com/user/SRybak?ws=a5af6798-13b6-423d-9236-f677b643ea85 Mon, 27 Feb 2012 12:15:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=3ef9d4fc-ab3a-4944-8e55-126df607b954 Mon, 27 Feb 2012 07:49:00 GMT (5 mi at 8:35 min/mi) outside in spring lake, very windy http://www.workoutdump.com/user/SRybak?ws=e6d1514c-0229-454d-8fcb-a622035372d9 Sun, 26 Feb 2012 13:30:00 GMT (15.4 mi at 3:14 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=01e37e8e-72b0-4147-898c-010499615569 Sun, 26 Feb 2012 12:15:00 GMT (19.8 mi at 3:01 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=aee948bb-985a-4e1e-abd3-264fc0af25b4 Sat, 25 Feb 2012 09:18:00 GMT (8.8 mi at 9:53 min/mi) outside w/ yak traxx, very snowy, slippery http://www.workoutdump.com/user/SRybak?ws=eff42978-64f9-4862-bbab-62366df1a919 Fri, 24 Feb 2012 07:48:00 GMT (7.7 mi at 3:14 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=a18848fa-8409-4773-b0ce-4ed8d4853e8d Thu, 23 Feb 2012 06:09:00 GMT (5 mi at 9:09 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=eff4194c-b43c-4356-a720-05a91db28c15 Wed, 22 Feb 2012 20:05:00 GMT ( at ) chest, biceps http://www.workoutdump.com/user/SRybak?ws=1211bb54-c610-45db-84f9-b57315ee74cb Tue, 21 Feb 2012 14:20:00 GMT (9.34 mi at 3:13 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=6f8f9ff3-c732-45c5-b495-a498385a52f2 Tue, 21 Feb 2012 09:10:00 GMT (14 mi at 2:58 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=6558f59c-3e8b-482a-9566-f5be9f267bfa Mon, 20 Feb 2012 13:08:00 GMT (3 mi at 8:31 min/mi) outside, feeling sick with cold http://www.workoutdump.com/user/SRybak?ws=3b0512c2-b97e-4b6a-9e64-7f0d6c66c737 Mon, 20 Feb 2012 13:07:00 GMT (4.51 mi at 8:22 min/mi) Outside http://www.workoutdump.com/user/SRybak?ws=bbd0ef72-206b-4d3a-bfe0-ce1b5858a26e Sun, 19 Feb 2012 14:36:00 GMT (12.45 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=cacc2c06-9292-47ce-872b-f3eec70362ea Sun, 19 Feb 2012 10:56:00 GMT (12.47 mi at 2:57 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=413b39c1-39a0-4375-b900-271da56a504f Sat, 18 Feb 2012 09:57:00 GMT (11 mi at 9:00 min/mi) 4:30am outside run http://www.workoutdump.com/user/SRybak?ws=7fd824cf-6f0d-4a7e-bc90-59c09be9e7bb Fri, 17 Feb 2012 09:26:00 GMT ( at ) lats, traps, tris, bis http://www.workoutdump.com/user/SRybak?ws=c9ddba80-d1ae-4ba8-b9ba-41005844ad04 Thu, 16 Feb 2012 19:26:00 GMT (4 mi at 9:03 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=958b141a-5ac5-4134-bb15-1d38df73986e Wed, 15 Feb 2012 12:59:00 GMT (7.75 mi at 2:34 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=47d7f020-0c03-4c65-8135-a8530fbf9664 Wed, 15 Feb 2012 08:12:00 GMT (5 mi at 9:02 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=3dc6b9a4-9a6e-4934-88a4-996c7d4fb785 Tue, 14 Feb 2012 15:14:00 GMT (6.24 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=a596ef2d-048b-4911-b604-388855a8e4e1 Mon, 13 Feb 2012 06:24:00 GMT (8 mi at 9:00 min/mi) Cut short snowy slippery and cold http://www.workoutdump.com/user/SRybak?ws=f2052faa-02f7-49fd-a73f-1f9b8590f8fb Sun, 12 Feb 2012 17:18:00 GMT (10.02 mi at 2:59 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=a728ec77-ad3b-4384-a00e-8642e6b687f0 Sat, 11 Feb 2012 11:43:00 GMT ( at ) lats, traps, stomach http://www.workoutdump.com/user/SRybak?ws=ec5c064c-ea8c-4b41-b9a3-94f39c3fce12 Sat, 11 Feb 2012 09:21:00 GMT (15.36 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8817933b-fc9a-4066-996b-459e1eb0086f Fri, 10 Feb 2012 15:33:00 GMT (3 mi at 8:30 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=e5bccb4b-ddde-4cdf-a19a-ae50657ccd11 Thu, 09 Feb 2012 18:32:00 GMT (7.98 mi at 3:07 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=ca9da485-0521-46c4-9ebf-05757a15a372 Thu, 09 Feb 2012 07:58:00 GMT (5.98 mi at 8:38 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=18186fed-0d98-44b9-88c7-ac6eb7ec4335 Wed, 08 Feb 2012 12:47:00 GMT (4.83 mi at 3:06 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=44fa415f-8d53-4b26-9f2e-8ccd049b5550 Tue, 07 Feb 2012 06:04:00 GMT (11.74 mi at 2:33 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=77de0ef3-8672-4739-9fe3-d58e42196d63 Tue, 07 Feb 2012 06:03:00 GMT (9.65 mi at 3:06 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=fb1ce9db-fd0e-41ef-92ca-7347329eefa7 Tue, 07 Feb 2012 05:34:00 GMT (5 mi at 9:04 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=b44a907f-c620-482d-8281-7e990cf3cb69 Mon, 06 Feb 2012 15:36:00 GMT ( at ) lats, chest, tris http://www.workoutdump.com/user/SRybak?ws=5ef528e0-8ce0-4d7a-9668-cec330306d88 Sun, 05 Feb 2012 10:47:00 GMT (8.56 mi at 3:02 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=fa3ed0cf-bbda-4a40-9b19-fa6bd7612698 Sat, 04 Feb 2012 09:16:00 GMT (8.08 mi at 9:25 min/mi) 1/2 deg incl, pause to keep treadmill from overheating http://www.workoutdump.com/user/SRybak?ws=10c0e19b-146b-4ed2-8e15-653275916cfc Sat, 04 Feb 2012 08:57:00 GMT (2.04 mi at 9:53 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9917c0a9-b718-4153-bdf7-8524173c7be2 Fri, 03 Feb 2012 06:29:00 GMT (3.3 mi at 3:20 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c84b6930-1ab7-469f-948d-1c9859e311b6 Fri, 03 Feb 2012 06:29:00 GMT (4.21 mi at 3:33 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=ac7e2810-96ea-4ffb-9f9c-a708d82ee796 Thu, 02 Feb 2012 06:27:00 GMT (10 mi at 2:25 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=4ca21ab1-fe85-4e92-92e9-86c03705f504 Wed, 01 Feb 2012 05:13:00 GMT (5 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=909eaa24-16cd-4490-9b7c-010d4821b84f Wed, 01 Feb 2012 05:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=eba8a91a-76e7-4f6a-886f-b976d7118a1d Tue, 31 Jan 2012 18:12:00 GMT (.91 mi at 8:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b084b2a-faf7-40c3-beda-86b8ad4e3b56 Tue, 31 Jan 2012 17:38:00 GMT (3.78 mi at 9:15 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=991fa586-8e43-4adf-8692-ff14556eb79d Mon, 30 Jan 2012 12:37:00 GMT (15 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=30679258-a45d-4cdd-adc3-79b6c8a3382c Mon, 30 Jan 2012 05:45:00 GMT (10 mi at 2:23 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=37a8ebfe-f3cc-4c76-a18f-6e4dccb2acfd Sun, 29 Jan 2012 14:22:00 GMT (9.45 mi at 3:10 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=fa5be059-e577-4876-a425-2da0c05cf67f Sun, 29 Jan 2012 14:22:00 GMT (9 mi at 9:20 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=d578182c-f2f8-4008-80e3-af33ea5833b2 Sat, 28 Jan 2012 18:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=5b487298-9342-4608-bb4c-0e24bec5fa78 Fri, 27 Jan 2012 08:02:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c0f75af9-ac1b-4190-aff7-0c383e67de7a Thu, 26 Jan 2012 18:13:00 GMT (4 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9ec5a3e-a421-49b6-89e3-76690bee86a2 Thu, 26 Jan 2012 07:30:00 GMT (2 mi at 8:54 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=c895792f-e3e2-4d02-9526-e61897cc0c7f Wed, 25 Jan 2012 20:21:00 GMT (11.5 mi at 2:36 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=112605c9-9b95-4275-8752-37f77c83c15a Wed, 25 Jan 2012 07:46:00 GMT (6 mi at 9:13 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=1d954064-e9cd-4522-9201-5c2348efd420 Tue, 24 Jan 2012 04:11:00 GMT ( at ) biceps, shoulders http://www.workoutdump.com/user/SRybak?ws=326e9aff-d65e-4d90-817e-b46fcb0bf06e Mon, 23 Jan 2012 17:57:00 GMT (9.26 mi at 3:14 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=d0f10aa0-ab66-4411-b3bc-9775324defb3 Sun, 22 Jan 2012 18:16:00 GMT (15 mi at 2:15 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=789ed562-be48-4c63-ae14-a64b1d9b4dd6 Sun, 22 Jan 2012 17:40:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=f210daf7-ee74-4ff5-9fdb-c84928f1c049 Sun, 22 Jan 2012 10:22:00 GMT (17.11 mi at 3:12 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=c01de767-7c77-4926-975d-5dd54f34d221 Sun, 22 Jan 2012 09:58:00 GMT (9 mi at 9:23 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=b66955f0-f62a-4f0d-82c3-3f743e97351e Sat, 21 Jan 2012 09:01:00 GMT (3.45 mi at 2:53 min/mi) recumbent bike http://www.workoutdump.com/user/SRybak?ws=e5945f6e-01db-4298-a070-44a4eacac48e Fri, 20 Jan 2012 18:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=cc87f93f-4857-420e-9cf7-782a659abb11 Fri, 20 Jan 2012 18:52:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ab2b052d-4f25-4cec-b98c-6a7b4df7aa27 Thu, 19 Jan 2012 21:40:00 GMT (5 mi at 9:24 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=d4f267b3-e3d7-4ee8-97a3-d543c9f24c04 Thu, 19 Jan 2012 05:59:00 GMT (1.5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e4cbaf7-aca6-4552-bcbe-fa35e96bdf37 Wed, 18 Jan 2012 19:17:00 GMT (4.26 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb2a9402-e46d-450a-bf06-49c90fbdd7b8 Wed, 18 Jan 2012 07:49:00 GMT (4.5 mi at 9:10 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=7db074bb-781e-42a6-abbe-a451420b9c04 Tue, 17 Jan 2012 08:12:00 GMT (4.53 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e870d147-291d-4717-b344-d453aba1f0c4 Mon, 16 Jan 2012 19:18:00 GMT (6.3 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8367bde-1b81-4799-97fc-b28ee91bea6a Mon, 16 Jan 2012 07:48:00 GMT (8 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=31835ab3-5ac8-4583-94ab-42dc48dcc0fe Sun, 15 Jan 2012 10:28:00 GMT ( at ) pushups http://www.workoutdump.com/user/SRybak?ws=364b0472-5682-43e5-8b98-f3b33669c1f5 Sat, 14 Jan 2012 10:28:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=fa4105ab-ba18-4465-8ad6-a6fed997bd05 Fri, 13 Jan 2012 09:29:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c5737d7-339c-4aeb-9fff-70a05fe94002 Fri, 13 Jan 2012 09:26:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ec440fed-b363-4a17-a8a9-e299568a7439 Thu, 12 Jan 2012 10:20:00 GMT (7.2 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a5de4bf-4ba2-429a-ad09-36a765134a01 Thu, 12 Jan 2012 10:19:00 GMT (5 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc9202ee-9d34-464f-85a9-8c3e481c9fe2 Wed, 11 Jan 2012 10:09:00 GMT (3.85 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b73b2fc-9a5e-46ef-939e-af348c2d1328 Wed, 11 Jan 2012 10:09:00 GMT (7.28 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=c281d17b-c637-4f65-bfff-1174d345c5a6 Tue, 10 Jan 2012 10:01:00 GMT (3 mi at 9:31 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=bbd740e4-4eaa-4fb5-8b27-e2014e4e9a7f Mon, 09 Jan 2012 10:38:00 GMT (8.00 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=f93ebd9d-ea0b-4d5e-ba8a-76a7413f7df3 Mon, 09 Jan 2012 10:38:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=68fa0fda-b6f6-4131-9639-e1e3beb4920f Sun, 08 Jan 2012 14:13:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=de372a62-63d6-4f2e-93c1-2d2836237bdc Sun, 08 Jan 2012 10:49:00 GMT (10 mi at 3:00 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=baa756da-c106-4388-bf45-7b143c8906da Sun, 08 Jan 2012 10:48:00 GMT (6.25 mi at 9:26 min/mi) 1/2 deg inc, cut short of 7 miles due to Logan waking up http://www.workoutdump.com/user/SRybak?ws=9b51f0c9-5830-46fb-94fc-fe6b23bd025b Sat, 07 Jan 2012 11:23:00 GMT (2.5 mi at 9:43 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=a856fbc5-23b5-45e7-9cd5-cdf81ab7b55d Fri, 06 Jan 2012 09:48:00 GMT (9.68 mi at 3:05 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=3bdfc8f4-96c3-443d-96db-8621f15af633 Thu, 05 Jan 2012 18:17:00 GMT (10 mi at 2:36 min/mi) road bike trainer http://www.workoutdump.com/user/SRybak?ws=1e33691b-3382-4091-a5a1-e279d04f8402 Thu, 05 Jan 2012 07:44:00 GMT (3.7 mi at 9:27 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=bb67723d-806b-409b-aae0-165577200117 Wed, 04 Jan 2012 10:20:00 GMT ( at ) chest, tris, shoulders http://www.workoutdump.com/user/SRybak?ws=c9eba642-35af-46e9-b100-3a667e498dc2 Tue, 03 Jan 2012 15:43:00 GMT (3 mi at 9:47 min/mi) 1/2 deg incl, very sore rt knee this morning http://www.workoutdump.com/user/SRybak?ws=b9412d11-7676-4481-8757-0f5dff97054f Mon, 02 Jan 2012 09:38:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=de796639-ef9e-4994-9656-19765484ebe1 Sun, 01 Jan 2012 18:46:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=79297dea-df7a-4ede-acf6-fe18a606de0d Sun, 01 Jan 2012 14:52:00 GMT (15 mi at 2:28 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=78f7c909-7c82-4682-ad58-29ec0f835bd4 Sun, 01 Jan 2012 14:52:00 GMT (6 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=8269fda4-1fd6-4791-b23c-68b35a5c7a74 Sat, 31 Dec 2011 08:49:00 GMT (2 mi at 3:08 min/mi) warmup http://www.workoutdump.com/user/SRybak?ws=eac629e1-5aa2-42dc-b459-9ee628757b8a Sat, 31 Dec 2011 08:45:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=ad08b7dd-1d56-4a48-b9f6-623c428fe9cb Fri, 30 Dec 2011 15:16:00 GMT (9.09 mi at 3:18 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=7780e660-8b27-423f-a15a-d7292abf9666 Fri, 30 Dec 2011 09:32:00 GMT (10 mi at 2:36 min/mi) road bike exerciser http://www.workoutdump.com/user/SRybak?ws=de914d5c-098c-4d4d-b195-01cce04c5ac0 Fri, 30 Dec 2011 09:32:00 GMT (3.62 mi at 9:36 min/mi) Very icy and slippery in BC http://www.workoutdump.com/user/SRybak?ws=df6275e2-50b3-49c0-8641-c39443d30387 Thu, 29 Dec 2011 10:24:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=53ac15eb-e08f-489f-af6c-2d7ce0c0e7bf Wed, 28 Dec 2011 21:49:00 GMT (3.32 mi at 8:30 min/mi) run outside in snow in BC, pretty slippery http://www.workoutdump.com/user/SRybak?ws=b0eaa19f-d26a-4fda-86c8-fd4db66dae86 Tue, 27 Dec 2011 10:50:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=86a934e7-3f92-48e0-a079-1d0f285cc58f Mon, 26 Dec 2011 10:52:00 GMT (3 mi at 9:30 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=08f3e3d3-999e-46d8-8d5b-40fcfe5cf3b0 Mon, 26 Dec 2011 10:51:00 GMT (9.56 mi at 3:08 min/mi) recumbent exercise bike http://www.workoutdump.com/user/SRybak?ws=e540c745-3e2d-4a10-8d87-d2edb90fa4cd Sun, 25 Dec 2011 10:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4bddd8d3-9098-4599-a15f-a5320f6f9ff8 Sun, 25 Dec 2011 10:53:00 GMT (6 mi at 9:19 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=09d24136-6272-4513-a004-0ff31d84cac5 Sat, 24 Dec 2011 11:51:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=c4c8f93d-5de0-42ba-8fc6-8aac1eb24a01 Fri, 23 Dec 2011 11:51:00 GMT (20 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=42db8aaf-91c4-4583-a31c-f0e11307a205 Fri, 23 Dec 2011 07:45:00 GMT (3 mi at 9:30 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=1a075ff4-c10a-44f7-8a72-43ef11d230a7 Thu, 22 Dec 2011 09:15:00 GMT (10 mi at 2:19 min/mi) road bike trainer http://www.workoutdump.com/user/SRybak?ws=890d1d5c-2e66-4d50-a9e3-2c1bdf14e6ee Wed, 21 Dec 2011 13:23:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4dcb90bb-db7f-43d8-a569-eb2fbdb3b3d7 Tue, 20 Dec 2011 13:23:00 GMT (3 mi at 9:07 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f14a9739-f3a1-4e91-a6b7-dd2b5253af86 Tue, 20 Dec 2011 13:23:00 GMT (2 mi at 9:35 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=81ca3b49-58c2-4d52-bc23-f60a85eca509 Mon, 19 Dec 2011 07:34:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=21a6ec6b-da60-4a76-9c7a-b3cba90829e7 Mon, 19 Dec 2011 07:33:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=4f7099cc-7fd7-4c88-a352-069b986cb914 Sun, 18 Dec 2011 10:54:00 GMT (9.71 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=beb4c5ce-f797-4b04-b030-632f1337a248 Sun, 18 Dec 2011 10:54:00 GMT (15.06 mi at 2:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=64c20b0d-e944-4a30-989f-6729beae5641 Sat, 17 Dec 2011 18:33:00 GMT (5 mi at 9:11 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=0e744d4c-06a5-4bc6-971b-1061a298eee0 Sat, 17 Dec 2011 13:22:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=4d235b14-ed88-4c45-a79b-da4bb5e998a7 Fri, 16 Dec 2011 21:08:00 GMT (4 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=b59c3fa2-6f5b-486e-8c1b-8e616c905c15 Fri, 16 Dec 2011 08:25:00 GMT (3 mi at 9:23 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=579f90cb-8d36-4b1d-bbf7-7484013b78e9 Thu, 15 Dec 2011 08:18:00 GMT (10 mi at 2:53 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=eb893f6b-3aa5-4e25-83a2-9a429ada0fb5 Wed, 14 Dec 2011 08:26:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=92512d65-6abc-4f2a-9504-73e3c0418551 Tue, 13 Dec 2011 08:26:00 GMT (3 mi at 9:03 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5d084d37-777d-4fe4-923d-27b492bf604a Tue, 13 Dec 2011 08:03:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=0d0f454c-af0a-4b0e-9543-a41f1fd84603 Mon, 12 Dec 2011 08:16:00 GMT (5 mi at 2:52 min/mi) road bike http://www.workoutdump.com/user/SRybak?ws=2b10099c-92e2-44de-ac39-97f1415fb86c Mon, 12 Dec 2011 08:15:00 GMT (1 mi at 9:56 min/mi) warm up, 1 deg incl, increased speed http://www.workoutdump.com/user/SRybak?ws=5b2c99d5-ddcf-439f-8f8a-7ec079a08eec Mon, 12 Dec 2011 08:11:00 GMT (4.68 mi at 3:12 min/mi) recumbent http://www.workoutdump.com/user/SRybak?ws=e91293f5-27fb-4e68-9fe3-7e8e9bd19b9f Sun, 11 Dec 2011 11:35:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=b63a23b5-d9e1-414a-966f-3173fb86ba71 Sun, 11 Dec 2011 11:35:00 GMT (3 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=06eea32d-c8a1-4c22-89ca-034a20e2771d Sun, 11 Dec 2011 11:19:00 GMT (30 mi at 2:55 min/mi) 10 miles on road bike, 20 miles on recumbent exercise bike http://www.workoutdump.com/user/SRybak?ws=85d64207-b911-4ab0-8d0e-28638cc03c63 Sat, 10 Dec 2011 13:09:00 GMT (6 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3e217c48-b1ef-4990-a400-7ea52bf5ddb6 Fri, 09 Dec 2011 23:22:00 GMT (3 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d58398da-3570-4312-8277-f67ed3d52694 Thu, 08 Dec 2011 08:09:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=449e1c3d-e884-4833-9826-c5de6c2295eb Wed, 07 Dec 2011 19:24:00 GMT (4.86 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=44dc43cc-7cd6-4c9e-be73-93643bdd3673 Wed, 07 Dec 2011 08:10:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=d13f0850-8f71-4665-a39b-919fef88ddca Tue, 06 Dec 2011 09:15:00 GMT (6 mi at 9:27 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=aa4c32bd-f0a3-4db8-80e5-fb17255d7329 Tue, 06 Dec 2011 09:15:00 GMT (14.68 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=86cfa241-d60c-45c4-ae77-f724a14d6fa9 Mon, 05 Dec 2011 10:33:00 GMT (3 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=352a2bae-5084-4dff-9489-429e713ba8be Sun, 04 Dec 2011 19:07:00 GMT ( at ) shoulder http://www.workoutdump.com/user/SRybak?ws=871cb376-e4dd-4ac8-8a3a-8e808bc0bc66 Sun, 04 Dec 2011 10:46:00 GMT (16.48 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=149dbe66-6d16-40f8-82ac-4d9cf53ce758 Sun, 04 Dec 2011 10:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=a68e5678-7192-448a-b78c-9e364fd04e19 Sat, 03 Dec 2011 10:02:00 GMT (3.15 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=e774524a-e730-46f5-afdc-3de2faa74e37 Sat, 03 Dec 2011 10:00:00 GMT (5.03 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=df943cdc-bc61-4a74-8591-46020e4695ae Fri, 02 Dec 2011 17:51:00 GMT (2 mi at 9:33 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5c4c2611-4186-4f97-9e33-91707478ab44 Fri, 02 Dec 2011 17:50:00 GMT (3.18 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e57e1ace-2786-4d46-855c-f754423693ce Fri, 02 Dec 2011 08:09:00 GMT (1 mi at 9:05 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3d1e28de-c6ec-4ba5-976d-825e857de931 Fri, 02 Dec 2011 07:57:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=4aa354d6-b818-444b-8917-f806d9f33d0f Thu, 01 Dec 2011 08:21:00 GMT (4.74 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd599149-6d2b-4b6b-b738-c6ee653a4663 Thu, 01 Dec 2011 08:21:00 GMT (2.78 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=ef720b14-d4bf-4ed2-bfd3-bd654b7b742f Wed, 30 Nov 2011 18:47:00 GMT (5.68 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=f85ffcff-c7c1-4ef4-9f5f-62457aa374f9 Wed, 30 Nov 2011 08:23:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=5c2747bb-1f65-4014-b0e5-c214e742a662 Tue, 29 Nov 2011 10:02:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8c68ede-513c-4dff-ad4e-a7118d1caaf4 Tue, 29 Nov 2011 10:02:00 GMT (8.94 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=87906cc7-5f59-4129-9561-8699eda1d6cc Mon, 28 Nov 2011 07:41:00 GMT (5 mi at 9:00 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=e3ab8067-03c8-44ed-8b7b-2cdecc88ccc1 Mon, 28 Nov 2011 07:40:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=daae4dab-7f39-4ba1-b840-ca6b4ef4cca4 Sun, 27 Nov 2011 07:40:00 GMT (4.26 mi at 9:22 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=cca29680-b551-4ef5-93c9-ee6f9e841922 Sat, 26 Nov 2011 15:53:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=20b9a92f-febb-4181-8cf7-ff93d771d241 Fri, 25 Nov 2011 10:55:00 GMT (9.68 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=b840b741-3b6d-43aa-a27c-38d6542bf78b Fri, 25 Nov 2011 10:55:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=698c452d-cd41-4e51-86c8-567405afc870 Thu, 24 Nov 2011 18:41:00 GMT (6.48 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=d187fe78-7990-4729-b19c-420da85f689f Thu, 24 Nov 2011 18:40:00 GMT (3.02 mi at 8:07 min/mi) Run outside in sl http://www.workoutdump.com/user/SRybak?ws=a56e45db-184c-4150-8286-a110d73b812d Thu, 24 Nov 2011 09:56:00 GMT (9.34 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=95d4b026-c1b5-4c6b-9b5b-1cede75b08c6 Thu, 24 Nov 2011 09:55:00 GMT (3 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bfe0acd-8262-4378-955e-bb8f72a8a169 Wed, 23 Nov 2011 18:30:00 GMT ( at ) Biceps http://www.workoutdump.com/user/SRybak?ws=13feb386-7c05-4b63-9adf-45a5950c8c12 Wed, 23 Nov 2011 13:31:00 GMT (3 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=aca844c4-d8fc-4b2f-bbbf-2b2717405ec7 Wed, 23 Nov 2011 13:31:00 GMT (3.59 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=43dc60a6-8772-409e-845b-2e50ca8453a5 Wed, 23 Nov 2011 09:26:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=586ae471-dc2d-4e0a-bd65-3ad64da15e84 Tue, 22 Nov 2011 10:04:00 GMT (3 mi at 9:35 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f6881364-6acb-40d5-9c83-90c9898ebd4d Tue, 22 Nov 2011 08:11:00 GMT (4.42 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=6076a513-8fc3-47df-a9b2-570b3f4c1e15 Tue, 22 Nov 2011 07:51:00 GMT (8.38 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=228c22ad-5524-4969-a1a0-b2ee6e3c7acc Mon, 21 Nov 2011 08:20:00 GMT (3.61 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cab81ee-e641-4058-8087-8bed86d05be1 Mon, 21 Nov 2011 08:19:00 GMT (28.29 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e805a9b4-b944-4f2c-bed5-3b0ef62e1b3e Sun, 20 Nov 2011 09:11:00 GMT (3 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=e77c72f8-17ae-476e-9a1c-da08829c804e Mon, 14 Nov 2011 09:59:00 GMT (6.41 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a72a4733-b546-4431-a248-df8e4bd07b2c Mon, 14 Nov 2011 09:59:00 GMT ( at ) chest, lats, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=b8b15261-c0ef-4928-aed9-d6cf52fa1b67 Sun, 13 Nov 2011 23:10:00 GMT (9.4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=d435bbc5-6a8a-40df-82c4-0b82cc1e31ff Sun, 13 Nov 2011 09:32:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=ef24283c-f526-4403-be03-f36056f7f2be Sat, 12 Nov 2011 16:23:00 GMT (6.54 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=5770dc23-ee9a-4404-8189-2fabf89f4563 Sat, 12 Nov 2011 15:56:00 GMT (1.5 mi at 9:35 min/mi) .5 deg http://www.workoutdump.com/user/SRybak?ws=09175233-53a7-4725-83ce-bf4bf7d4ff06 Sat, 12 Nov 2011 15:30:00 GMT (3 mi at 9:38 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=ff087b11-8f0d-487c-b4df-721756bbc071 Fri, 11 Nov 2011 07:52:00 GMT ( at ) lats, BIS http://www.workoutdump.com/user/SRybak?ws=672f0aa5-f415-495d-b5c2-b1e775a4fbb1 Thu, 10 Nov 2011 06:38:00 GMT (9.1 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b09dff77-4f95-4eca-b428-6dcadf02a75e Thu, 10 Nov 2011 06:18:00 GMT (.91 mi at 7:29 min/mi) outside in rain http://www.workoutdump.com/user/SRybak?ws=c927f611-dffe-4b7f-89d7-099860be97a7 Wed, 09 Nov 2011 18:33:00 GMT (.91 mi at 8:25 min/mi) drop Buick off for repairs http://www.workoutdump.com/user/SRybak?ws=c7dbfa9b-4e2d-4901-80d5-df088af18482 Wed, 09 Nov 2011 08:14:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4c87e12c-5e20-4a8a-a23c-891c81a9ff72 Wed, 09 Nov 2011 07:19:00 GMT (3.71 mi at 9:26 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=192a440a-36cd-4725-9d79-bcec30279a5d Wed, 09 Nov 2011 06:00:00 GMT (4.76 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2b51653-6e6b-496a-ab75-3d1409d237d6 Wed, 09 Nov 2011 05:49:00 GMT (3.63 mi at 9:38 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=47851657-9f25-460e-be4f-db6b5d9861b9 Tue, 08 Nov 2011 06:47:00 GMT (9.39 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=99aa5108-0abc-43e9-98d8-f2ac37279683 Tue, 08 Nov 2011 06:47:00 GMT (8.95 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cf2abcb-c9cf-4b19-99ac-c11dd8c8e529 Mon, 07 Nov 2011 07:15:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=26d2a010-7819-4669-b37d-1a98440f1ca3 Mon, 07 Nov 2011 06:04:00 GMT (3 mi at 9:59 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=322a7add-373a-4b1a-a629-f538fe2cc13d Fri, 04 Nov 2011 06:48:00 GMT (3.68 mi at 9:30 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9ba8f064-15c4-4ab7-88bb-5b2d4f67650b Thu, 03 Nov 2011 11:45:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f3c78b90-9c26-4ac6-a486-7607069f6739 Thu, 03 Nov 2011 11:29:00 GMT (4.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5de3b230-056c-49cd-8a78-aa76ea0d8914 Thu, 03 Nov 2011 07:06:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=577f3b37-9a03-4e27-8b0d-71736316f114 Wed, 02 Nov 2011 06:10:00 GMT (2 mi at 10:06 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=0cd13d28-dbf5-4ce6-95ec-06cc64478ece Tue, 01 Nov 2011 06:12:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=d2f327c3-2e7f-49ec-8227-cd68dc3e5a79 Mon, 31 Oct 2011 06:12:00 GMT (3.01 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dbc47c8-966c-4252-94c0-ae71333ccb27 Sun, 30 Oct 2011 13:57:00 GMT (2.3 mi at 9:33 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=553dcced-f118-4ab4-8ea2-60db92d9f564 Sat, 29 Oct 2011 17:03:00 GMT ( at ) shoulders,lats http://www.workoutdump.com/user/SRybak?ws=fdb1ee0e-a342-49ae-af3f-08ffecdae438 Sat, 29 Oct 2011 08:44:00 GMT (2 mi at 10:15 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=d45254b4-a045-4ff2-8b91-2fa79255f34f Fri, 28 Oct 2011 06:19:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=90c52fa8-f224-42f6-9d24-d18e36f374fa Thu, 27 Oct 2011 06:16:00 GMT (3.16 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=baa0692d-8cd7-488e-b808-d4d2772322fc Wed, 26 Oct 2011 18:14:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=cd6f88f2-df91-4e4e-aa2a-92b8d5d7f3f1 Tue, 25 Oct 2011 06:12:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=3e71e905-ad08-4050-9ef6-035c5987acd0 Tue, 25 Oct 2011 05:11:00 GMT (3 mi at 9:28 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=94ebae29-52e0-4b3f-99a4-df2a0389eb87 Mon, 24 Oct 2011 17:52:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=aaa18570-f3cc-45a4-ba8f-e89d7fd3ddf7 Mon, 24 Oct 2011 06:06:00 GMT (5.25 mi at 8:27 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=a1690867-0af1-4ba8-95d6-249e0f1d1773 Sat, 22 Oct 2011 19:46:00 GMT (1.25 mi at 10:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=21f584ed-1106-4a35-9d11-5f3646aa6823 Fri, 21 Oct 2011 06:16:00 GMT (2 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=37947b3a-2694-44a8-863b-a0bb710e0d7d Thu, 20 Oct 2011 18:04:00 GMT ( at ) shoulders, lats, stomach http://www.workoutdump.com/user/SRybak?ws=c201ee0d-77da-4bc9-965a-ac45db85b5c3 Thu, 20 Oct 2011 09:13:00 GMT (3 mi at 9:34 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=db4b752a-77ba-4a09-a545-7741ede4fbb2 Wed, 19 Oct 2011 18:55:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8e836e95-7270-4469-b75c-32de348e3a23 Tue, 18 Oct 2011 04:22:00 GMT (3 mi at 9:33 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2370f79e-ab24-4733-b73c-888380f22e71 Tue, 18 Oct 2011 04:03:00 GMT ( at ) shoulders, rows, curls http://www.workoutdump.com/user/SRybak?ws=92fe265c-56d3-45fd-bf2a-d9e736f94a87 Mon, 17 Oct 2011 06:42:00 GMT (5 mi at 9:19 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=1df71947-8977-485e-a2bf-4f0f2b56fe67 Sun, 16 Oct 2011 10:40:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c81967e5-dfac-4e3d-a118-70fbe57411dd Sat, 15 Oct 2011 12:33:00 GMT (3 mi at 8:19 min/mi) run outside, very windy http://www.workoutdump.com/user/SRybak?ws=9fa1f9b4-5875-4389-ac73-abafc5c8a769 Sat, 15 Oct 2011 12:32:00 GMT (7.62 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=51d670c6-eed3-4ef2-93a6-9c8d9fa0b970 Fri, 14 Oct 2011 06:28:00 GMT (3 mi at 8:56 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=71f27259-54d2-48c3-add0-366632f96641 Thu, 13 Oct 2011 18:22:00 GMT (6.34 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=4588eeca-9526-4924-961b-aebe3250bafb Thu, 13 Oct 2011 06:34:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4517eb20-c26c-4340-898d-61ccf27c2aab Thu, 13 Oct 2011 06:34:00 GMT (5.59 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=758bedc7-cad4-42dc-91a4-f594eb25221c Wed, 12 Oct 2011 06:45:00 GMT (3.52 mi at 8:24 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=63173c4b-5bb6-4438-bfc5-3029f4a28595 Mon, 10 Oct 2011 15:31:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e04d0e04-e99d-4908-9057-bc91bb1c9f89 Mon, 10 Oct 2011 08:49:00 GMT (9.28 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=bea27e38-e472-4dd0-b783-a8a4dbed303f Mon, 10 Oct 2011 08:06:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2512a669-6677-4db3-999b-c1371d25e1b1 Sun, 09 Oct 2011 11:46:00 GMT (9.84 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2849d96-bf5e-4016-a914-c208d22b091a Sat, 08 Oct 2011 16:36:00 GMT (4 mi at 8:31 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=ea2fbfa3-9613-4821-8ce3-b89b6982f44e Sat, 08 Oct 2011 16:36:00 GMT (8.54 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=567ac00e-a66a-401a-892b-c78c307ef370 Fri, 07 Oct 2011 06:54:00 GMT (3.5 mi at 8:04 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=e14f29d2-7d93-4c31-9723-fbcbbec41594 Thu, 06 Oct 2011 19:58:00 GMT (6.38 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=a22dca82-cfe9-4965-857c-7d1cb51820b3 Wed, 05 Oct 2011 18:54:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fcb3df41-20ad-4a63-8a92-8a957153b8a0 Wed, 05 Oct 2011 17:40:00 GMT (5.5 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=0eecd117-cb63-4b23-97a6-7614d2855e8f Wed, 05 Oct 2011 09:58:00 GMT (3 mi at 9:31 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9edd402d-de70-4bcb-992a-d4ffa2390fb1 Tue, 04 Oct 2011 06:53:00 GMT (9.25 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=170bb140-464c-4a53-9aaf-bd2eaa253426 Mon, 03 Oct 2011 06:46:00 GMT (3.1 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=607dc872-55e9-43ea-8d23-0a45701def39 Sun, 02 Oct 2011 10:24:00 GMT (13 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=663f373f-608d-4e6a-86a2-4ea7f87b7d49 Fri, 30 Sep 2011 10:41:00 GMT (2.5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8521aa0-9b78-434c-91c5-11af7d7b6153 Thu, 29 Sep 2011 11:14:00 GMT (8.89 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cabfcd6-d287-411b-8f30-6f4ef6cb2aba Thu, 29 Sep 2011 10:51:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=e935284f-3702-45fd-9377-b7b6b637f0b9 Wed, 28 Sep 2011 06:43:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e7de7f1a-b48f-4f30-8cd6-4b177ed8bff6 Tue, 27 Sep 2011 06:35:00 GMT (6.25 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=de17fb84-02da-47d9-ba11-b6c7859ed7d2 Mon, 26 Sep 2011 18:49:00 GMT (3 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a613f6c6-f070-4f2b-a759-379f0cf3bc0a Mon, 26 Sep 2011 18:48:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=06b28a39-a61c-4d02-850c-21dbc72081f9 Sun, 25 Sep 2011 08:50:00 GMT (8.65 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=8221ad33-d7ef-4a45-b233-753a1dc531e3 Sun, 25 Sep 2011 08:49:00 GMT (8.51 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1828065-18fa-4beb-9ba3-4d455e272828 Sat, 24 Sep 2011 12:13:00 GMT (5 mi at 8:26 min/mi) run outside, nice day http://www.workoutdump.com/user/SRybak?ws=10baa565-1f7b-4278-9456-a53d157933e8 Sat, 24 Sep 2011 11:32:00 GMT (8.65 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=f88b864a-0e88-47ec-880d-aa718ae254fd Fri, 23 Sep 2011 09:51:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0f11a3e1-bb7a-4e24-8b51-69ae97312541 Fri, 23 Sep 2011 08:50:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=c3d9892c-aaa6-4f5b-9d63-7f6cff68d399 Wed, 21 Sep 2011 08:00:00 GMT (7.79 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=10e9d8fa-f6a6-4725-b66a-fd9d8dd02d69 Wed, 21 Sep 2011 07:35:00 GMT (2 mi at 9:54 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=37b20b0e-0ec6-4a6b-a391-66fa5960e09f Wed, 21 Sep 2011 07:35:00 GMT (3 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5a86901b-2cdc-436d-8176-073aa13c6dd6 Tue, 20 Sep 2011 06:53:00 GMT (3.13 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1cddc8c-f6d7-4ade-9f52-87e215f850fd Mon, 19 Sep 2011 19:10:00 GMT (9.65 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=170f7d3f-6a04-472f-93cf-0f7277473557 Mon, 19 Sep 2011 06:42:00 GMT (6.45 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9614565-3148-411a-90bf-cc47ca43f6a8 Sun, 18 Sep 2011 06:43:00 GMT (3 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=88e1516a-6830-49ae-bfcd-041cf9b177ed Sat, 17 Sep 2011 11:30:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=301f6341-deb6-4fec-922f-74297c23b67b Fri, 16 Sep 2011 10:25:00 GMT (12.95 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e802e23-d4f8-4efd-a6a5-c32eb4de05e7 Fri, 16 Sep 2011 08:21:00 GMT (9.45 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcee281d-b244-4f06-8c52-1c6e5caa9c0b Thu, 15 Sep 2011 06:38:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=4e3ce0e8-b6cd-49dc-a125-eb66d74617a7 Wed, 14 Sep 2011 06:19:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d3bae16f-ec99-4f54-ac26-4bf67973872a Tue, 13 Sep 2011 19:16:00 GMT (3 mi at 9:43 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=8c3bf44c-60e7-4c24-aabc-66db0185a24e Tue, 13 Sep 2011 08:14:00 GMT (2.5 mi at 9:44 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=9006c501-0d5c-4222-9dac-ff8731c98527 Mon, 12 Sep 2011 06:33:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5c941f6f-193a-426c-a968-1b339da09074 Sun, 11 Sep 2011 18:02:00 GMT (8.69 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5fab4f8-ce21-4d03-9d7b-d248e7d379be Sun, 11 Sep 2011 18:01:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3387dd23-931d-4194-b73f-de8ae0368e35 Sat, 10 Sep 2011 18:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=95a516d6-b6fd-4665-b0c5-1f0a0b65d7b3 Fri, 09 Sep 2011 14:44:00 GMT (17.44 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3639651-b9e5-4831-9856-10e1963cb2e2 Fri, 09 Sep 2011 07:40:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ba7e5a39-86db-4fe0-8326-7b7d658421f9 Thu, 08 Sep 2011 09:31:00 GMT (9.51 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5beeb9a-93c6-4eed-9a62-b6e16a8829ce Thu, 08 Sep 2011 09:30:00 GMT (3.06 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=20513471-be68-4e6d-94e6-bd09dec2d0e7 Wed, 07 Sep 2011 20:29:00 GMT (2 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=b78a7a35-b788-4254-a54d-efbf39382ce1 Wed, 07 Sep 2011 20:27:00 GMT (2.5 mi at 9:40 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=0ee2074d-4b4d-4132-a5af-a8599a4528fa Tue, 06 Sep 2011 07:44:00 GMT (13.41 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=282ea40d-1534-4a0d-958c-bc49104e951a Mon, 05 Sep 2011 18:12:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e6c52b89-1f0b-458f-a34e-06b2b9a5fab8 Mon, 05 Sep 2011 17:50:00 GMT (5.99 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf5e99f8-e884-4375-99bb-0d4dafd628ab Sat, 03 Sep 2011 10:30:00 GMT (6 mi at 9:25 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=6c60c66c-d384-4545-bb16-e0d7cbff96cc Sat, 03 Sep 2011 10:29:00 GMT (8.86 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=12766e8f-5c3d-4f75-ab08-3f8b5814e33a Fri, 02 Sep 2011 08:37:00 GMT (2 mi at 9:38 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=7d8f2c54-7658-4e82-82a5-8ac7a0874d2a Fri, 02 Sep 2011 07:38:00 GMT (2 mi at 9:43 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=788dfdb3-27b8-44a3-bed7-fcfb3dd15c92 Thu, 01 Sep 2011 07:39:00 GMT (14.37 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3b7bdd1-f317-4b38-89d3-b2d43fb368b2 Wed, 31 Aug 2011 16:44:00 GMT (2 mi at 10:00 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=b44261f5-a4ff-47d8-95bf-135a02fe41fe Tue, 30 Aug 2011 07:55:00 GMT (4.56 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=85ddcee9-5618-4157-b560-72076ded86e5 Mon, 29 Aug 2011 18:31:00 GMT ( at ) CHEST http://www.workoutdump.com/user/SRybak?ws=323dba36-30ca-4ee1-92b8-41a6015cd706 Mon, 29 Aug 2011 18:12:00 GMT (8.94 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd2f83ec-6295-47c5-9615-b1d6adbd0c73 Mon, 29 Aug 2011 06:34:00 GMT (7.25 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=6506794d-1ef3-42aa-998b-0e23ed864ad2 Sun, 28 Aug 2011 10:43:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=c655cd29-abeb-4564-b660-4ac1dee7429a Fri, 26 Aug 2011 07:43:00 GMT (3 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=086b3166-d1aa-4311-9f7e-748e6a2b3e66 Fri, 26 Aug 2011 07:41:00 GMT (9.11 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c074d2a-f687-4b9e-aef3-0174687ccc9c Fri, 26 Aug 2011 07:41:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=332d3720-1212-4e62-9e2d-892e6720fd09 Thu, 25 Aug 2011 17:56:00 GMT (19.23 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3e27fc7-b9c7-4eb9-ad20-c0dfd9753b3d Thu, 25 Aug 2011 06:38:00 GMT (2.5 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8c67a557-6d46-4bb7-92cb-5efd07d85c58 Wed, 24 Aug 2011 05:56:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=6a72d6c9-5008-458b-8550-5bf043cc0070 Tue, 23 Aug 2011 17:39:00 GMT (3.16 mi at 9:29 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=287b6040-2b17-4c76-a687-2d4193365e4a Tue, 23 Aug 2011 09:29:00 GMT (4.62 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=602a078f-be03-4f6a-b3b3-ad6f876f3392 Mon, 22 Aug 2011 08:00:00 GMT (3.01 mi at 9:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbc37f01-1d8e-457b-94fb-0d438d04b588 Sat, 20 Aug 2011 15:38:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=4cd09667-9075-40c3-b03f-d85b54dffbe4 Sat, 20 Aug 2011 07:47:00 GMT (9.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ba6c4c9-96ce-464a-8cac-3fa40bd9e86d Sat, 20 Aug 2011 07:09:00 GMT (5.85 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=0611fe66-b579-4565-9d17-4a71cb2a7808 Thu, 18 Aug 2011 05:37:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b901ec35-89ae-463e-8e44-4addc4bdb4b1 Wed, 17 Aug 2011 06:08:00 GMT (6.44 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc3b9f20-dc7a-4699-bc72-33f4fbc794ec Wed, 17 Aug 2011 06:07:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=90529c71-f416-4ee9-abe6-318c4ecdd7cf Tue, 16 Aug 2011 07:49:00 GMT (3 mi at 9:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=dad62c8f-56b9-407e-8828-3041ab6ad0f6 Tue, 16 Aug 2011 06:22:00 GMT ( at ) stomach, bis http://www.workoutdump.com/user/SRybak?ws=e1cb7bab-d26c-4ce2-85a9-4b8d6f0cbb6a Mon, 15 Aug 2011 05:43:00 GMT (9.56 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=c31275e5-aef1-42f0-8323-485c9aa0f44a Sun, 14 Aug 2011 10:19:00 GMT (3 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d0b10b0-6e49-467a-9f40-189bcf36811a Sun, 14 Aug 2011 10:19:00 GMT (14.66 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=6df8b08b-e738-44e2-bf8d-e87ff2800266 Sat, 13 Aug 2011 17:53:00 GMT (3.13 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=001370f7-122f-4c71-ad6e-cdaa663908de Thu, 11 Aug 2011 07:47:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=57ba22b2-726a-4a74-9574-3d51b6ad80ed Wed, 10 Aug 2011 06:14:00 GMT (7.03 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e91245b-0234-4919-9621-980e2404a360 Wed, 10 Aug 2011 05:45:00 GMT (3 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=543598e5-3ca2-4541-92c1-16800bcf7e0d Tue, 09 Aug 2011 06:03:00 GMT (6.22 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=35076de7-272b-4954-a4f8-c24c284d45dd Mon, 08 Aug 2011 06:38:00 GMT (5.98 mi at 8:51 min/mi) very hot & humid http://www.workoutdump.com/user/SRybak?ws=ed21d5cb-cdae-4aa2-b97b-f9efe19de24d Sun, 07 Aug 2011 10:23:00 GMT (15.2 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fc5aa4c-5e96-4b5f-808e-ddd21640452f Sat, 06 Aug 2011 16:00:00 GMT (3.8 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=28f1ae1f-5a7c-462b-ba18-d63e09d1b371 Fri, 05 Aug 2011 08:33:00 GMT (9.52 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=93cb424c-6ba7-48cf-bc23-b25a76317c8a Thu, 04 Aug 2011 08:36:00 GMT ( at ) chest, tris, stomach http://www.workoutdump.com/user/SRybak?ws=600818f6-1c05-4340-a6ec-e3806d9c2dd9 Thu, 04 Aug 2011 07:57:00 GMT (9.15 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=6344e75d-9f0e-46d5-b6e2-a3330d153bac Wed, 03 Aug 2011 18:27:00 GMT (3.14 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd12b724-5be7-4736-88ed-cbea65d3c415 Wed, 03 Aug 2011 17:55:00 GMT (9.48 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=81116070-1d13-442f-bb38-900cb4eb711e Tue, 02 Aug 2011 18:07:00 GMT (3 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=e34b3080-ebbb-40bc-8c57-f8d53c370bde Tue, 02 Aug 2011 06:45:00 GMT (1.5 mi at 10:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=42b53d5d-48d6-4917-bc95-9396e40b21ac Mon, 01 Aug 2011 06:12:00 GMT (10 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=902e260d-b6e6-4fc6-9ad0-4da590f54207 Sun, 31 Jul 2011 09:30:00 GMT (6.21 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7130db3-6c88-4ce8-a7f3-a853813c5567 Sat, 30 Jul 2011 11:31:00 GMT (2 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f953885-127a-4ad4-b9ae-bc4bbfe74555 Fri, 29 Jul 2011 08:17:00 GMT ( at ) curls, rows http://www.workoutdump.com/user/SRybak?ws=2d277a03-28ef-42c3-90a8-f1d368ed4887 Thu, 28 Jul 2011 17:29:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3b73133-7200-4985-9334-d55a4087d9b7 Thu, 28 Jul 2011 06:19:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0a909e49-b949-4779-93b6-7213e8f0dfd8 Wed, 27 Jul 2011 17:54:00 GMT (19.33 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=21716482-9346-443e-b15f-321c9a3b8e9d Wed, 27 Jul 2011 17:25:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=d6e7fc19-c159-4039-ad5b-d37a04c660c3 Tue, 26 Jul 2011 06:34:00 GMT (3 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=01ffc519-ddc0-4c67-915c-8c34c074b342 Tue, 26 Jul 2011 05:38:00 GMT (6.4 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=416d26c0-42f1-4312-970e-5cba3dfe2fb3 Tue, 26 Jul 2011 05:35:00 GMT (3 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=fee1c429-7a30-44eb-af82-80949e085e20 Mon, 25 Jul 2011 06:37:00 GMT (12.8 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f32f45e3-ba45-4959-ad1c-1ac8bb1f6905 Sun, 24 Jul 2011 17:52:00 GMT (3.32 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b28fff96-4eab-42e7-bbe8-00067c0e9edd Sat, 23 Jul 2011 09:05:00 GMT (4.23 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2c1fc70-e492-4c79-a88d-7ba64dbaad4d Sat, 23 Jul 2011 09:04:00 GMT (4.43 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9015a57-b7ad-4f2b-8a3a-bf7b996f3821 Fri, 22 Jul 2011 16:36:00 GMT (3 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea23d368-7fdc-4f39-893d-8dd47a27576e Thu, 21 Jul 2011 06:44:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b517f871-e388-4bc6-aea0-936d0b477d48 Wed, 20 Jul 2011 06:46:00 GMT (3.34 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc6ba9f6-4e85-421a-8135-dd0996159459 Tue, 19 Jul 2011 06:40:00 GMT (8.7 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa83e2cc-188a-4e3d-80e3-a519553406b0 Mon, 18 Jul 2011 17:01:00 GMT ( at ) chest, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=cc8d268e-c013-4746-b5d3-a9a7f7adc741 Sun, 17 Jul 2011 08:49:00 GMT (9.63 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=065da2d9-4a44-4ece-b3fe-4b3b90c79520 Sun, 17 Jul 2011 08:47:00 GMT (15 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ba6adf4-0ecd-425f-a19f-ed3964b36fd8 Fri, 15 Jul 2011 07:11:00 GMT (3 mi at 8:53 min/mi) 1/2 deg incl. cut short due to work http://www.workoutdump.com/user/SRybak?ws=81ed4cd9-6578-4a82-95de-d54752e062dc Thu, 14 Jul 2011 07:33:00 GMT (19.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=32327039-4ecc-4588-b8f0-098bdd47664a Wed, 13 Jul 2011 07:39:00 GMT (3.34 mi at 8:58 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=6bd88233-e66f-4bd2-b622-122e3ac26e97 Tue, 12 Jul 2011 05:38:00 GMT (4.34 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=5caa6dfd-aae0-410b-b4a0-e621a02c28f8 Mon, 11 Jul 2011 06:08:00 GMT ( at ) bis, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=d7369bd1-98ae-4b8c-8fdf-7dcd2f4e5385 Mon, 11 Jul 2011 05:45:00 GMT (8.8 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e6e312d-c19e-4255-b9d2-7eee93cadf40 Sun, 10 Jul 2011 14:20:00 GMT (4.25 mi at 8:32 min/mi) Very hot and humid http://www.workoutdump.com/user/SRybak?ws=7242d4e7-309a-4379-9158-45dfe6ad82a0 Sun, 10 Jul 2011 12:33:00 GMT (8.81 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0421f71-7f9a-47f6-98b4-d8fd6b69354b Fri, 08 Jul 2011 07:45:00 GMT (3.21 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=014b30fa-c6d3-41ee-b7ef-374825714222 Thu, 07 Jul 2011 03:35:00 GMT (8.68 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e9f80b1-4d94-4013-b279-ffb5729fbf90 Thu, 07 Jul 2011 03:09:00 GMT (8.9 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c8c81ae-c8aa-4545-aa2e-d99284d15ad9 Wed, 06 Jul 2011 14:07:00 GMT (2.8 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ad81fda-f01c-4508-b012-4372ffc5f9c0 Tue, 05 Jul 2011 14:07:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=97ebd2a0-f284-4af6-b958-ac64bee4ccff Mon, 04 Jul 2011 15:58:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=8d1cc074-fc70-40a3-879c-15afc7cf002a Mon, 04 Jul 2011 15:21:00 GMT (2.92 mi at 8:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2e54ec8-3d34-4bc2-8df3-b5a13a017a32 Sun, 03 Jul 2011 15:31:00 GMT (3.1 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=237b3d32-bd30-484c-9b17-1110f0be7c29 Sat, 02 Jul 2011 20:25:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=93dc6678-6d30-4850-ac00-597cce73d114 Sat, 02 Jul 2011 18:26:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=acc96eb6-2404-4b12-a435-c998f84b47e5 Thu, 30 Jun 2011 13:50:00 GMT (.25 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea97b6c3-393e-4124-89fc-fd388261f196 Thu, 30 Jun 2011 13:50:00 GMT (1.8 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c5b5eb6-0378-4cad-9f7d-ea039ac2004f Thu, 30 Jun 2011 13:49:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ae35668-c18b-49ab-86e6-e247be38fe4c Wed, 29 Jun 2011 12:23:00 GMT (3.4 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=2022bfc6-e066-4702-81b3-ca73db81518b Wed, 29 Jun 2011 12:23:00 GMT (.6 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4893ddd-37e1-4a19-865e-2fc55b998fe4 Tue, 28 Jun 2011 14:18:00 GMT (10 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae0e127d-c560-4f74-a256-ddaa2781b464 Tue, 28 Jun 2011 14:17:00 GMT (3.9 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c549305-c838-443f-9651-8f97d599cc7b Mon, 27 Jun 2011 12:23:00 GMT ( at ) Chest, tris http://www.workoutdump.com/user/SRybak?ws=3caf8888-e81b-490b-a9b8-61b57d208e9e Mon, 27 Jun 2011 11:30:00 GMT (13.8 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d169a90-c813-4a5f-960a-288af8f721f4 Mon, 27 Jun 2011 10:55:00 GMT (8.3 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=90a68243-c10a-402b-8fd0-6d3a85dc7739 Sun, 26 Jun 2011 19:06:00 GMT (2.4 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f354eb93-59d5-4f05-807b-976052b1867c Sun, 26 Jun 2011 19:04:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=3099bf83-1b16-468a-b5ee-21912e1def9c Sun, 26 Jun 2011 16:07:00 GMT (6.25 mi at 8:21 min/mi) run outside on my own, very nice sunny day on the lakeside trail http://www.workoutdump.com/user/SRybak?ws=80c7daa8-e56f-4744-b4b1-b7fdc63c6922 Sat, 25 Jun 2011 10:55:00 GMT (12 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d6ad719-91f3-46af-b6a6-0f71fca293db Sat, 25 Jun 2011 10:54:00 GMT (3.84 mi at 9:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=1834a612-3c78-4fee-b7f6-0ecda8c1efa0 Fri, 24 Jun 2011 11:37:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=4ac0780b-de6a-4d6a-8e1e-d55204edb713 Thu, 23 Jun 2011 06:16:00 GMT (6.27 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=85ca76b3-6848-4b81-8f5c-63e1ac29687d Thu, 23 Jun 2011 06:16:00 GMT (4.18 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=51dd28c8-6a02-4853-ad81-357c6d95060a Tue, 21 Jun 2011 19:59:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=09a44253-2f99-4c87-999b-1112d90694a4 Tue, 21 Jun 2011 17:44:00 GMT (3 mi at 9:16 min/mi) Accidentally left stroller break on for two miles http://www.workoutdump.com/user/SRybak?ws=04a48740-1ec5-47fd-8a0b-af9b9d3a6f00 Mon, 20 Jun 2011 20:58:00 GMT (12.26 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=68c470e9-8a66-45a9-bcad-ddf527a4ee7b Sun, 19 Jun 2011 19:03:00 GMT (8.76 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=3387a633-66c4-4c51-adc7-560192f15dc3 Sat, 18 Jun 2011 08:21:00 GMT (3 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=448f4cdc-e6e4-42b0-814e-0c1e0ac3f3b7 Fri, 17 Jun 2011 19:38:00 GMT (4 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b421a091-d841-4233-9ff6-bf3889e33707 Thu, 16 Jun 2011 21:42:00 GMT (3.27 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=a42038fe-f0a3-4211-ae2a-e79c34f44836 Tue, 14 Jun 2011 06:58:00 GMT (7.43 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=03fc8117-712a-47f4-a740-98b5a60a21f8 Mon, 13 Jun 2011 06:36:00 GMT (5 mi at 7:58 min/mi) run outside in BC, a bit cool http://www.workoutdump.com/user/SRybak?ws=5421d19a-cd9f-42d9-be49-9842e74a42fe Sat, 11 Jun 2011 09:50:00 GMT (9.09 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=c57ca08d-c6c5-4a72-aef0-d127aa35fccb Thu, 09 Jun 2011 06:35:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a7b16f68-cfb7-4ef1-809d-52677965c463 Wed, 08 Jun 2011 14:13:00 GMT ( at ) shoulders, tris, bis http://www.workoutdump.com/user/SRybak?ws=46ef733c-52a3-4a17-8497-8b9c176441b5 Mon, 06 Jun 2011 05:59:00 GMT (8.96 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d30ad4d-6335-4df6-9302-24ff48ec5ad9 Mon, 06 Jun 2011 05:27:00 GMT (0 mi at ) moving into new house http://www.workoutdump.com/user/SRybak?ws=604ba32a-0d61-4e8d-b89d-31e6379d6415 Sun, 05 Jun 2011 21:28:00 GMT (4.17 mi at 9:01 min/mi) very hot on roads http://www.workoutdump.com/user/SRybak?ws=8f979c00-a885-48d8-818c-555a14d23381 Sat, 04 Jun 2011 14:34:00 GMT (2.69 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ccc0596-ca70-4012-8f0e-6935af7ed99e Sat, 04 Jun 2011 08:33:00 GMT (6.7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=0122b4a4-8c1c-4119-9ed7-97d2ab867b4a Fri, 03 Jun 2011 07:59:00 GMT (9.56 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c3b798b-aca8-4647-845d-58ea14590e39 Thu, 02 Jun 2011 05:58:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=df0ee7c9-4e21-4dbe-bf64-31f0484df273 Thu, 02 Jun 2011 05:33:00 GMT (5.97 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=4fe8f706-24c5-46ba-b54f-dfefdb08b7a2 Wed, 01 Jun 2011 06:32:00 GMT (8.83 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e761f3b-2008-42cb-9f14-8f2b53097fe5 Tue, 31 May 2011 08:23:00 GMT (3 mi at 9:35 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=ee6e529b-7f15-458a-81d0-4e2e62c1deb0 Tue, 31 May 2011 08:22:00 GMT ( at ) traps, lats, bis, tris http://www.workoutdump.com/user/SRybak?ws=550c1e3f-7ad2-4c83-b0e8-73acfb257a39 Mon, 30 May 2011 15:16:00 GMT (8.02 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fce9c39-9a93-46fb-94f0-b1678da599d7 Mon, 30 May 2011 11:40:00 GMT (5.28 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4f49594-2e9e-423c-a3a2-26f7922dc07a Sun, 29 May 2011 13:11:00 GMT (15 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dab6d25c-0f38-4051-8d92-9bf5d785cf1b Sat, 28 May 2011 16:29:00 GMT (3 mi at 9:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=3e66ba6e-84a1-4f70-98c0-0024d9ea2dab Fri, 27 May 2011 06:26:00 GMT (6.69 mi at 2:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=2248cdd8-a5a8-4bad-9ab4-253cb42f6637 Thu, 26 May 2011 20:30:00 GMT (3 mi at 9:36 min/mi) slow at 1 deg incl http://www.workoutdump.com/user/SRybak?ws=a836f261-04a3-4450-a884-3d29425562cf Wed, 25 May 2011 06:32:00 GMT (17 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=524e1dc8-e068-4836-b217-cda5a389abeb Tue, 24 May 2011 04:46:00 GMT (2.6 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca559939-162b-4786-82f5-da7980fffcfb Mon, 23 May 2011 19:46:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3d2d5904-3e21-4132-891a-2f46d3a41457 Mon, 23 May 2011 06:55:00 GMT (6.35 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfd73ae2-15e7-4865-904d-6e852f85ddc9 Sun, 22 May 2011 07:38:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ae3cbb16-ebfa-45f6-a573-66ecccf2ae84 Sun, 22 May 2011 07:10:00 GMT (14.04 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3e0570f-c664-4bbc-9383-b1ce595d2229 Sat, 21 May 2011 15:32:00 GMT (4.32 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d87e71e-1a75-4114-8ac6-0dcf50e489e7 Fri, 20 May 2011 18:54:00 GMT (22.66 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=e97b7a02-3cf4-4a8f-b3ad-7c8beb4bef62 Fri, 20 May 2011 08:12:00 GMT (9.81 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=c29938fb-b19d-4aa8-9dbe-3b71cc8b3553 Thu, 19 May 2011 06:55:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=8df36b49-7716-4cca-a3d1-b3d2ad4099ea Wed, 18 May 2011 06:38:00 GMT (3 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d830670-4e3e-4caa-8363-a2a214f3056c Wed, 18 May 2011 06:08:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=e5f65b12-f43c-4a50-9ba2-4b946552a633 Tue, 17 May 2011 05:12:00 GMT (9.65 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=52bc68e2-e52b-4b3e-a7a7-53a9fd0387b7 Tue, 17 May 2011 04:41:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=a35068a0-de6e-4c1a-83d2-c2ffa16323a1 Sun, 15 May 2011 10:33:00 GMT (18.09 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5d94474-e36c-474a-887e-06721287c900 Sun, 15 May 2011 09:24:00 GMT (15.62 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c9e60ac-5311-414e-b8f9-7ca237afed31 Sat, 14 May 2011 15:08:00 GMT (3 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=508111f1-77b5-4f7d-b7f6-fd6958a8257f Thu, 12 May 2011 06:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b72a1c16-a63c-49ec-afaa-2a7e5c73e9e8 Wed, 11 May 2011 19:21:00 GMT (3.29 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=573291cf-de9d-4fdf-baf7-8b97ea6d4469 Wed, 11 May 2011 07:47:00 GMT (4 mi at 8:24 min/mi) 3.5 mile outside at work, .5 on treadmill http://www.workoutdump.com/user/SRybak?ws=ef6f788e-5c2b-4e6b-8bcc-80e3ba978b0d Tue, 10 May 2011 13:29:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=74d17206-f338-4825-8471-c8075aaff84e Tue, 10 May 2011 06:53:00 GMT (4.97 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=61886ea7-062a-4c9b-8ec0-afbb568dba9c Tue, 10 May 2011 06:31:00 GMT (2 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ced65339-d196-46f4-ae6e-3dd10b6c204f Mon, 09 May 2011 17:41:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a99c7ce6-f21c-47fd-aaed-5eb54c0d492d Mon, 09 May 2011 17:40:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=68cb755c-2c09-428c-8a34-b74ccf0b1023 Sun, 08 May 2011 11:17:00 GMT (8.16 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=52d5acc6-fa51-4f6e-8de6-c450bdf33e29 Sun, 08 May 2011 11:16:00 GMT (3.44 mi at 8:41 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=76083e1a-6214-44a7-9c94-6c13b1bdd17d Sat, 07 May 2011 14:21:00 GMT (6.56 mi at 8:28 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=04da45e7-8f2b-4eab-b5ab-1b8261861a77 Sat, 07 May 2011 13:52:00 GMT (7.78 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=457d3f72-87d6-4ff2-ac3f-c5343d50dafe Fri, 06 May 2011 19:18:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5d3cf44-9b0f-4ffc-8d57-b968335d8744 Thu, 05 May 2011 06:21:00 GMT (4 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=5384a853-3380-4dac-a166-5406beeff56f Wed, 04 May 2011 13:08:00 GMT (4.87 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=99989df4-5beb-4c58-b043-0c1c6d4588a9 Wed, 04 May 2011 06:52:00 GMT (6 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=3406b188-a55c-44d2-8f0a-2a836d8fdd91 Tue, 03 May 2011 04:05:00 GMT (13 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=04bb770f-10d8-4179-a752-10d3cd20883a Sat, 30 Apr 2011 18:11:00 GMT (8.59 mi at 2:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd094b6c-7b52-472a-ac57-033de79a2dc1 Fri, 29 Apr 2011 17:55:00 GMT (5.97 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=66d1732c-d005-460f-8136-5867984a0fcb Thu, 28 Apr 2011 04:41:00 GMT (4.51 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=14bebc53-7092-4c8c-b1ca-0fd8f4be3b91 Wed, 27 Apr 2011 06:39:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ad376421-7f02-4b46-9e04-4464778a6ee2 Wed, 27 Apr 2011 06:21:00 GMT (4.45 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=036f22fe-e43d-4abe-a94f-8296dc8da7dd Tue, 26 Apr 2011 17:24:00 GMT (6 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b0e12dc-8316-420e-8312-e57b9a9d831e Tue, 26 Apr 2011 05:53:00 GMT (4 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f4b75b9-c6c1-4898-abe9-471905031603 Mon, 25 Apr 2011 06:01:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=8f1deb30-164b-4a11-8204-0790485e6c70 Sun, 24 Apr 2011 20:03:00 GMT (11.01 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=4acafb8a-f3a8-464b-9fdb-624533ac62f7 Sat, 23 Apr 2011 19:02:00 GMT (15.1 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a2e2cd4-6914-442b-8ca6-b0c3e59dbaaf Sat, 23 Apr 2011 08:36:00 GMT (6.5 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b862b5dc-6d48-4245-865a-bd6aa3871712 Fri, 22 Apr 2011 05:59:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=93727742-a984-4994-846c-af85b843ab41 Thu, 21 Apr 2011 19:40:00 GMT (3.3 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=72aee753-6b9b-4d04-a315-6addd38b8575 Thu, 21 Apr 2011 07:47:00 GMT (7.3 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=acd00e1b-d4ac-4c18-9756-b2b65a849c2b Wed, 20 Apr 2011 05:25:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=050382f7-d4db-45a7-93a8-7d160ecfc548 Wed, 20 Apr 2011 04:59:00 GMT (4.5 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e859eb2a-f858-4b2b-ab44-eef197ad773d Tue, 19 Apr 2011 12:52:00 GMT (2.65 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=90891ab1-c87f-428f-bbc0-68d15eeacb9d Tue, 19 Apr 2011 06:21:00 GMT (4.8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca043c99-15a6-49e2-b750-6f4ba772bf77 Mon, 18 Apr 2011 19:49:00 GMT (8.96 mi at 8:49 min/mi) run outside, very windy http://www.workoutdump.com/user/SRybak?ws=8141d94b-236f-441c-bead-93e59686b2fa Sun, 17 Apr 2011 16:54:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=4063c327-ab44-42d7-bd69-9a2996eb5ed8 Sat, 16 Apr 2011 15:11:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=878d1d61-2430-4ca8-9871-49b0f323e9ed Sat, 16 Apr 2011 15:10:00 GMT (4.5 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=a64628b2-02c2-449e-af80-020a2af35ecb Fri, 15 Apr 2011 12:42:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b6bd827-a2bc-4049-8993-244b3015084a Thu, 14 Apr 2011 07:58:00 GMT (4.4 mi at 8:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5c68dd7-1e31-46bf-a654-1c2b472ee629 Wed, 13 Apr 2011 17:33:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=1a18d960-ec10-4f08-b16d-17aed7106e86 Wed, 13 Apr 2011 16:53:00 GMT (7.36 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=540a87c6-6feb-4a4f-ac4b-f25bf8a9cd45 Wed, 13 Apr 2011 04:39:00 GMT (9 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=15559dad-0aef-4cf8-ac09-1a4f24278ab2 Tue, 12 Apr 2011 17:35:00 GMT ( at ) biceps, cool down before going back to work http://www.workoutdump.com/user/SRybak?ws=c8fe6425-e0d0-42f6-b354-468115185f07 Mon, 11 Apr 2011 12:42:00 GMT (4 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=9ba832c0-7982-4573-91d0-c0522689d27b Mon, 11 Apr 2011 12:34:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=8715671d-818b-4209-a946-ce5441d6c149 Mon, 11 Apr 2011 06:43:00 GMT (4 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f36b8f61-6b88-4247-92cc-562a1170c8ed Mon, 11 Apr 2011 06:25:00 GMT (10.25 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=2039070f-3dc3-4d8b-84a4-1a4d2a7da409 Sun, 10 Apr 2011 15:30:00 GMT (11.9 mi at 8:44 min/mi) outside, uneven roads caused lots of rt hip pain http://www.workoutdump.com/user/SRybak?ws=eed22f60-72f2-4c0c-8321-2766a9a88181 Sat, 09 Apr 2011 17:47:00 GMT (3.44 mi at 8:43 min/mi) ran during lunch http://www.workoutdump.com/user/SRybak?ws=f789ec34-2f3a-4f60-aa47-f3ec943dcee4 Fri, 08 Apr 2011 12:51:00 GMT (13.52 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=175a8b91-d8d5-4c36-98b7-55645ed68dde Thu, 07 Apr 2011 06:05:00 GMT (1.91 mi at 10:23 min/mi) treadmill quit, tired from blood draw http://www.workoutdump.com/user/SRybak?ws=f0d852aa-8fb1-4ea4-9800-ec68df44e010 Thu, 07 Apr 2011 05:36:00 GMT (3 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cb514af-e64d-4ac1-89ef-8a9408e2f391 Wed, 06 Apr 2011 06:30:00 GMT (6.07 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc11726f-82e8-4c15-8ecd-e63a24a7d531 Tue, 05 Apr 2011 06:32:00 GMT ( at ) chest, shoulders, tris http://www.workoutdump.com/user/SRybak?ws=f9788f64-babb-41e0-9091-0db03910113e Tue, 05 Apr 2011 05:54:00 GMT (6.46 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=a8151411-87a7-4b5c-9bad-2ad31faa0f72 Mon, 04 Apr 2011 18:05:00 GMT (4 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=597e8e14-4dbb-458d-aad4-ecf84a99f362 Mon, 04 Apr 2011 06:19:00 GMT (19.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1802a7bc-6290-4fb8-819c-ac5dde749bf5 Sun, 03 Apr 2011 08:45:00 GMT (9 mi at 8:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=72daafea-3ee5-4f90-acbf-5f7bc89c9ac9 Sat, 02 Apr 2011 14:40:00 GMT (6 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=f27d6f0b-f33a-40c3-a45e-588c1e7f5c3d Thu, 31 Mar 2011 04:19:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=653cbe9c-be2c-4aa2-b81b-358fd96cc757 Wed, 30 Mar 2011 06:37:00 GMT (10 mi at 2:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=07f37e98-970f-4614-bac9-9524dc3b96ba Wed, 30 Mar 2011 06:06:00 GMT (6.02 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=49def4f2-d824-4e39-989d-8fb0e6f6a249 Tue, 29 Mar 2011 06:08:00 GMT (7 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=89215976-ca6f-4ac1-b2da-a2936d02a106 Mon, 28 Mar 2011 06:39:00 GMT (13.81 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=b308a9d4-c582-48ac-8236-0e983a291589 Sun, 27 Mar 2011 11:51:00 GMT (11.5 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b48b517-87a1-40c0-a77e-f777b868ff08 Sat, 26 Mar 2011 14:30:00 GMT (7 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d9cfe26-b5b6-4081-9a6f-d594052cf969 Fri, 25 Mar 2011 06:29:00 GMT ( at ) stomach, shoulders, bis http://www.workoutdump.com/user/SRybak?ws=efaae4e1-6619-4345-9e23-8e3491283946 Fri, 25 Mar 2011 04:56:00 GMT (5.37 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=be8761b2-6965-4a37-8ac2-69613749030d Thu, 24 Mar 2011 07:02:00 GMT (5.5 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8080939-6b1f-4f13-9a33-1d0dad103f8b Thu, 24 Mar 2011 06:12:00 GMT (19 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=19be52b4-924a-4251-a908-51872ce85c9c Wed, 23 Mar 2011 15:43:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=3d6aaaae-cc7c-4ecf-bf6d-3db3acab7b4d Wed, 23 Mar 2011 15:20:00 GMT (4.04 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=866b2020-833d-4f84-b3db-e9332776c136 Wed, 23 Mar 2011 07:12:00 GMT (3.49 mi at 8:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=64f01bc0-017a-4df9-88ae-bd6e8d353bd7 Tue, 22 Mar 2011 20:26:00 GMT (7.6 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cf87728-4495-480a-8f89-ebb07effb89c Tue, 22 Mar 2011 06:45:00 GMT ( at ) bis, lats, traps http://www.workoutdump.com/user/SRybak?ws=60cd8244-91b1-4b4f-bed2-56cd72488d59 Mon, 21 Mar 2011 20:31:00 GMT (7.86 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2cbc5460-f926-4102-8c14-8193e47a3e04 Mon, 21 Mar 2011 06:48:00 GMT (12 mi at 8:20 min/mi) run outside around bc http://www.workoutdump.com/user/SRybak?ws=5f478359-5797-4f47-904a-88a33c8c426b Sat, 19 Mar 2011 09:17:00 GMT (6.73 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ce66091-93a6-439a-899b-9feea924f14d Fri, 18 Mar 2011 06:56:00 GMT (5 mi at 8:41 min/mi) not enough time before work for a full 7 this morning http://www.workoutdump.com/user/SRybak?ws=3400e150-df6f-4d63-a11c-fae4622e6b87 Thu, 17 Mar 2011 06:16:00 GMT (6.32 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=db980d4f-feaa-4ab3-8047-c9b50c07a267 Wed, 16 Mar 2011 17:49:00 GMT ( at ) chest, shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=7a86f042-b7ed-46e4-a079-0de6f3500a0b Wed, 16 Mar 2011 06:12:00 GMT (9.58 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=42b07bf3-7574-48c8-b7ee-30d298a5c30a Tue, 15 Mar 2011 14:48:00 GMT (3 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=987fb3ea-60a5-4b0e-9414-7952088f03d9 Tue, 15 Mar 2011 10:08:00 GMT (9.91 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=c03c22f4-0b1d-4a29-8def-2477e1f369c8 Tue, 15 Mar 2011 09:39:00 GMT (4 mi at 8:31 min/mi) cut short due to Mike Birbiglia show http://www.workoutdump.com/user/SRybak?ws=9aca28b2-7771-46f9-a042-fb59b65309aa Mon, 14 Mar 2011 17:19:00 GMT (5.52 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=091e900f-4573-41d1-81de-26bf6aef5cae Mon, 14 Mar 2011 17:01:00 GMT (9.29 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2001489-d0be-479c-aa5d-204edfc30a35 Sun, 13 Mar 2011 08:05:00 GMT (2.79 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=f099218a-d5fe-45f1-87cc-387aece1eeb7 Sat, 12 Mar 2011 09:20:00 GMT (12 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=19fdbe7d-4d3b-49b8-a9a0-df90d462ada0 Sat, 12 Mar 2011 07:33:00 GMT (8.43 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed5a2cdb-ce44-49d2-b80a-4989aba8a07e Fri, 11 Mar 2011 17:06:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=2235b4cd-69d0-4eda-9afd-fe22c0b43968 Thu, 10 Mar 2011 06:40:00 GMT (4.69 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=efe39db2-2eb9-4d4d-b6d5-f4a1f00b6304 Wed, 09 Mar 2011 06:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7de8da21-a00a-4835-bd89-8be7d6bfac9e Wed, 09 Mar 2011 06:52:00 GMT (6 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=976467e6-020d-45b5-8925-b2b28f806fda Wed, 09 Mar 2011 05:34:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e261cea2-50d8-4126-9922-f72d3ede263a Tue, 08 Mar 2011 06:47:00 GMT (10.25 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=229e9037-778b-4720-b480-9cfc77f29ef4 Tue, 08 Mar 2011 06:16:00 GMT (5 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=12ac83b6-999c-422a-b473-549e400adb97 Mon, 07 Mar 2011 06:06:00 GMT ( at ) bis, traps, lats http://www.workoutdump.com/user/SRybak?ws=21b09fe6-98bd-42ae-8138-a59cf79f196e Sun, 06 Mar 2011 08:03:00 GMT (8.57 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=161d7145-329a-41bd-a0f5-fafbff5987a1 Sun, 06 Mar 2011 07:32:00 GMT (11 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=54c4d6ba-7a45-4801-8f97-a677cc4f3e3e Sat, 05 Mar 2011 11:04:00 GMT (3 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=7311fe05-9872-499e-b7a6-242c6888b4a4 Fri, 04 Mar 2011 07:52:00 GMT (9.53 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6451c84-fe77-46d2-b86b-03086ff7c19a Fri, 04 Mar 2011 07:42:00 GMT (17.6 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd3158d7-e3eb-48fe-8b2a-4ce39e0a68db Thu, 03 Mar 2011 05:29:00 GMT (3.56 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=16d3a4c2-d2bd-4c35-baf2-a820fb64abff Wed, 02 Mar 2011 06:29:00 GMT (2.27 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad411204-2b33-4f2b-8c5f-318192bec6e7 Tue, 01 Mar 2011 06:47:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=22eff936-45c3-4bb5-988a-3a25e55d1d11 Tue, 01 Mar 2011 06:36:00 GMT (5.93 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d0a7139-3bc6-479f-b931-a00e2aa8c53f Mon, 28 Feb 2011 17:44:00 GMT (4.7 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=f71e7298-3832-471c-9336-8cd23c0ad365 Mon, 28 Feb 2011 17:01:00 GMT (1.33 mi at 9:12 min/mi) cut short, logan up early http://www.workoutdump.com/user/SRybak?ws=66e8c4ad-08db-40b4-9496-eb52c10800a5 Mon, 28 Feb 2011 06:04:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=47e4f36d-4c2a-4433-8636-61e82260522c Sun, 27 Feb 2011 18:02:00 GMT (9.46 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0e47faf-e0e4-438d-b02d-125e2bc75855 Sun, 27 Feb 2011 17:33:00 GMT (6.31 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f58af87-eea9-4db0-b76b-71b4a4703f70 Sat, 26 Feb 2011 07:19:00 GMT (9 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=13df1d0f-491e-44e7-8ad8-8d6865304a9f Sat, 26 Feb 2011 06:59:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4fe33cc3-4ba3-4b52-bd41-99e356f2de4c Fri, 25 Feb 2011 17:54:00 GMT (7 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d93eb810-2c7f-4f0c-b677-3dff0984c443 Fri, 25 Feb 2011 17:33:00 GMT (2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0ab1683-8213-40db-b850-d7bba6a66fe8 Fri, 25 Feb 2011 07:02:00 GMT (6 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=01b15524-d106-44ff-9142-a46fd5403714 Thu, 24 Feb 2011 19:16:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=53179de5-6f66-4785-a71b-6f5ba434c119 Thu, 24 Feb 2011 06:50:00 GMT (8 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=56dc76f8-1e17-47e8-a0d1-609383c3f375 Thu, 24 Feb 2011 06:24:00 GMT (4 mi at 8:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=55da10ac-03a4-4eda-9451-e7f73cd96d07 Wed, 23 Feb 2011 07:59:00 GMT (1.56 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d203381-73ea-40a7-ba3c-ef052ec63d2c Tue, 22 Feb 2011 17:52:00 GMT ( at ) shoulders, 1st day of creatine http://www.workoutdump.com/user/SRybak?ws=bcf9bea8-4de9-4359-b61e-de6354e0d686 Tue, 22 Feb 2011 17:41:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a227f173-f2a9-43a6-b772-05708fc4c184 Tue, 22 Feb 2011 06:50:00 GMT (9.69 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=73783cb9-1c1f-4bc5-b287-77d88f069a68 Tue, 22 Feb 2011 06:21:00 GMT (4 mi at 9:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=a987ee77-8bce-4d6b-811f-8df3fdd98f73 Mon, 21 Feb 2011 06:50:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=d0483f2b-0534-476a-aeac-7bffec50cd7d Mon, 21 Feb 2011 06:26:00 GMT (16.06 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3f65f8a-de89-4b3f-9b02-a8ce2295fa2a Sun, 20 Feb 2011 08:12:00 GMT (11 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9e61d871-7bdb-42ce-8740-e7d8f870881f Sat, 19 Feb 2011 09:33:00 GMT (5.5 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=40e48622-e12b-4e02-9873-39e81879d1eb Fri, 18 Feb 2011 16:59:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=746b1313-b092-4d83-a9eb-6f95b2bc21d9 Fri, 18 Feb 2011 06:59:00 GMT (9.27 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=630a456b-60d5-4881-aa13-f2a967b969ef Fri, 18 Feb 2011 05:56:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=c5476bac-1a9f-4569-9d5c-442fdc5d58ee Thu, 17 Feb 2011 06:55:00 GMT (3.1 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f4b80b8-6f9c-458f-92f3-2b7a9b81d5d8 Thu, 17 Feb 2011 06:19:00 GMT (6.64 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=94add582-0cc8-4c7f-820c-833c92678a16 Wed, 16 Feb 2011 19:48:00 GMT (8.35 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=130b0b0c-01ff-4525-ab59-8ba6db0863f9 Tue, 15 Feb 2011 05:55:00 GMT (5 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=12453172-5217-4233-9c3d-29c8f17fa964 Tue, 15 Feb 2011 05:09:00 GMT (4.41 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6af9ebf-8e90-4727-9a0f-15557ecd668f Mon, 14 Feb 2011 19:12:00 GMT ( at ) hotel workout http://www.workoutdump.com/user/SRybak?ws=87f4652b-10ce-4fb7-907c-4a35a46d0012 Mon, 14 Feb 2011 17:07:00 GMT (7.81 mi at 8:33 min/mi) cut run short in order to go see baby Graysen http://www.workoutdump.com/user/SRybak?ws=ff0417e9-fa19-47b6-93b9-a46379f2fa17 Sun, 13 Feb 2011 08:59:00 GMT (8.16 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7b6c57a-be4b-4d9a-97ca-abf86a863bf1 Sun, 13 Feb 2011 08:33:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=082fd9ca-0ff5-404b-9e68-45326e0b2f0b Sat, 12 Feb 2011 07:48:00 GMT (11.28 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=61038c60-29bf-4c0c-a12c-719270038298 Sat, 12 Feb 2011 07:15:00 GMT (6 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=3173da96-488d-469a-a5ab-956482e12ceb Fri, 11 Feb 2011 05:55:00 GMT (6 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3ec5e39-0094-47bb-881c-e0a682ecee1c Thu, 10 Feb 2011 17:23:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b02a4e78-c2ec-4dfc-97be-ed33a3f202bc Thu, 10 Feb 2011 06:51:00 GMT (3.49 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4cdc696-b6cd-4ffa-8f81-1b8caaa34423 Thu, 10 Feb 2011 06:41:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a99e6ef4-4b8d-4a60-9cea-ca8509603b5f Wed, 09 Feb 2011 06:19:00 GMT (7 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=e763de52-9a80-40a2-8b33-477d777acc59 Wed, 09 Feb 2011 05:51:00 GMT ( at ) bis, lats http://www.workoutdump.com/user/SRybak?ws=029258ea-ba56-4ec2-839a-f35e9179b848 Tue, 08 Feb 2011 17:29:00 GMT (7.75 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=fad7cb3d-440a-43c9-952a-c404b9682bb6 Tue, 08 Feb 2011 17:06:00 GMT (3 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=c70a3466-1669-4546-8bd2-2a59b5110b1d Tue, 08 Feb 2011 07:07:00 GMT (5 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=7aab7f2d-63c3-40a6-bcf1-a437ec89dfc4 Mon, 07 Feb 2011 07:13:00 GMT (7 mi at 8:50 min/mi) quit 3 miles early since knees ache http://www.workoutdump.com/user/SRybak?ws=78dd0cb7-e26b-41a6-94b3-ea5b6b5f2206 Sun, 06 Feb 2011 11:23:00 GMT (9.06 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d35aa37e-15fe-433f-a62f-fbaaccbf7826 Sun, 06 Feb 2011 10:52:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=021ded64-77bd-4bcd-8ff6-0397a4030306 Sat, 05 Feb 2011 23:05:00 GMT (5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=49bbbcd5-cd04-431f-b5ab-eeff9cbb288a Fri, 04 Feb 2011 07:45:00 GMT (8.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=90c856b5-4175-4ffe-8d91-dc09e78b4c7e Fri, 04 Feb 2011 07:33:00 GMT (7.06 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=bce993a7-4329-45b4-bf78-ba9826e12e0d Thu, 03 Feb 2011 06:19:00 GMT (5 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=716d1829-16f3-40fb-a7fd-3d043bd25fbb Wed, 02 Feb 2011 07:03:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=75b6ec52-7dd2-4349-8ab2-cbdbd0058ddc Wed, 02 Feb 2011 05:21:00 GMT (6 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=99285185-8523-448b-b1ce-f413280606d3 Wed, 02 Feb 2011 05:21:00 GMT (7 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=e27507aa-48fd-4362-901d-e4885f13e56b Tue, 01 Feb 2011 17:57:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ae9e76d4-df97-4cc7-8ef0-48b8253e2064 Mon, 31 Jan 2011 06:43:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bf60cbd-8e03-4f23-8efa-a6d7f6bd0e2c Mon, 31 Jan 2011 05:31:00 GMT ( at ) shoulders, bis, stomach http://www.workoutdump.com/user/SRybak?ws=d41a5f3e-659e-4926-9640-f2267ca7a0d2 Sun, 30 Jan 2011 11:57:00 GMT (20 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=280b5bdf-6434-49d2-9c66-809f4f882f71 Sun, 30 Jan 2011 10:41:00 GMT (9 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=aeacb941-b2cf-494c-9dda-af52bf682fb6 Sat, 29 Jan 2011 08:38:00 GMT (13.5 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=2aeb7a54-50a1-4f23-9052-367b59c23dbd Sat, 29 Jan 2011 07:54:00 GMT (2 mi at 8:58 min/mi) stopped early, logan was climbing onto the treadmill http://www.workoutdump.com/user/SRybak?ws=4e7bbd61-9fcb-4a14-975f-1ff1d8b800ab Fri, 28 Jan 2011 06:54:00 GMT (7 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=653f755f-629b-4f08-ab91-a6555947675f Thu, 27 Jan 2011 19:36:00 GMT (3.42 mi at 8:46 min/mi) logan crying, cut short http://www.workoutdump.com/user/SRybak?ws=5d3a1d4e-6cdb-4ea9-b332-8593e706a9cd Thu, 27 Jan 2011 06:23:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d62b21b8-e697-446d-9be7-c425d5e8f56b Wed, 26 Jan 2011 17:24:00 GMT (10.04 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=be247829-916f-4643-bb0e-188c00935fe9 Wed, 26 Jan 2011 06:31:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=879b1266-e8d0-4413-bdae-aa5a861edf76 Tue, 25 Jan 2011 06:51:00 GMT (3.62 mi at 8:16 min/mi) cut short due to baby http://www.workoutdump.com/user/SRybak?ws=8a9abe7d-3f9b-43e7-ac1b-4847c8e2505e Tue, 25 Jan 2011 06:48:00 GMT (15 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=668ecb16-def4-45cc-9b22-d98117e6766d Mon, 24 Jan 2011 15:08:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=f22f1ea7-be16-41cc-a5b7-43fd50f8f35a Mon, 24 Jan 2011 07:03:00 GMT (9 mi at 8:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ccf5a69-4d96-4286-9e3a-35132388ce65 Sun, 23 Jan 2011 10:28:00 GMT (5.28 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=75340198-4bee-42b7-b472-574415d3eb16 Sun, 23 Jan 2011 10:27:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=c33e8e17-82a6-4e3e-a2bc-73d72f0f6b58 Sat, 22 Jan 2011 09:23:00 GMT (18.61 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d7087e2-ff26-4f99-b9d5-db76e9fb42c5 Sat, 22 Jan 2011 08:18:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=6e831aac-2cb7-4b92-8a17-0d8406bf6728 Fri, 21 Jan 2011 09:11:00 GMT (12 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=48ec035f-9bf8-4bc3-b936-5497068a82eb Fri, 21 Jan 2011 08:30:00 GMT (6 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e539724-7ebb-468f-99da-289f539df8d8 Fri, 21 Jan 2011 07:48:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=23cc21e0-ebc9-476c-9fe1-8ccd101925c2 Wed, 19 Jan 2011 06:25:00 GMT (9.18 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=60a007f5-4b35-4df3-be62-666de616b550 Wed, 19 Jan 2011 05:54:00 GMT (5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ae63876-476c-4b47-b541-7a182a7af3f2 Tue, 18 Jan 2011 05:07:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=bcc3cfd4-afad-4fdc-84a5-440e4fe2feb0 Tue, 18 Jan 2011 04:37:00 GMT (6.44 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b7851a4-0ce1-4419-837c-6655880d333b Tue, 18 Jan 2011 04:08:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=b8ed53ba-b296-44bf-bb37-05a69e974dee Mon, 17 Jan 2011 06:30:00 GMT (25 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f99db3cd-18be-42fc-802c-389e02a234ed Sun, 16 Jan 2011 10:04:00 GMT (8 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9e2d4e0-a6de-4008-83d2-f9edab5ccb88 Sat, 15 Jan 2011 09:04:00 GMT (10 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=c4871a89-5c6c-4b19-93cb-25b074a6d250 Sat, 15 Jan 2011 09:04:00 GMT (2.5 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=4274d591-7d43-48a0-ae53-8c4c7b8c3a55 Fri, 14 Jan 2011 06:32:00 GMT (3 mi at 8:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec82247f-0b54-46d0-b2eb-b941f721baba Thu, 13 Jan 2011 17:24:00 GMT (8.73 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae9e1b78-db79-453f-84ae-33c2411988a2 Thu, 13 Jan 2011 16:59:00 GMT ( at ) curls, shrugs http://www.workoutdump.com/user/SRybak?ws=8c1a2b52-baac-40ce-a7ac-18cc5fcc4134 Wed, 12 Jan 2011 07:02:00 GMT (20 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a5dd275-05cd-466b-bb88-66b27b2df817 Wed, 12 Jan 2011 03:48:00 GMT (6 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=b565aec8-a0fc-4b1f-9971-9db41b97541e Tue, 11 Jan 2011 06:28:00 GMT (3 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=095f0a14-8ca6-4db2-af87-524ab467dc5e Tue, 11 Jan 2011 06:28:00 GMT (2 mi at 10:20 min/mi) sore, so just wanted to work the kinks out http://www.workoutdump.com/user/SRybak?ws=431ad26b-df26-4e96-b669-348b49306683 Mon, 10 Jan 2011 06:28:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=193029d0-4b0e-4bd4-8b09-3ad5b4af74fc Mon, 10 Jan 2011 05:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=929df1cd-32a8-4685-af39-64e4d97d5539 Sun, 09 Jan 2011 15:44:00 GMT (20 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=f8fda7c3-b5ca-4cd4-881e-ae225d163b3c Sun, 09 Jan 2011 14:31:00 GMT (8 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=588b9521-3b56-49bb-8485-6d5012297d8d Sat, 08 Jan 2011 15:43:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=e06ec29a-24ef-4604-a154-1d1435896764 Sat, 08 Jan 2011 13:08:00 GMT (9.25 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=2ec95605-9bb3-4f8d-b644-e63c0abcc5d0 Sat, 08 Jan 2011 08:11:00 GMT (7.36 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=06e2d97a-08e4-4224-8a2c-90038092a620 Fri, 07 Jan 2011 18:19:00 GMT (3 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9deb8f4-4298-4690-8ce4-24fa0bc5cc18 Fri, 07 Jan 2011 17:51:00 GMT (6.4 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=03dd6d68-5b6b-41c1-9871-a9ecc88118fd Fri, 07 Jan 2011 09:04:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0e6fe256-3533-4566-a295-da540b02d72f Fri, 07 Jan 2011 09:04:00 GMT (30 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b4f4368-04f8-4846-bc88-73478fdb9092 Thu, 06 Jan 2011 09:05:00 GMT (5 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=6eef343c-74b8-40dc-8ab9-6871dc2b157d Wed, 05 Jan 2011 09:51:00 GMT (5 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=43456bef-5997-4fb1-a627-fd76acc978d9 Wed, 05 Jan 2011 09:50:00 GMT ( at ) lats, legs http://www.workoutdump.com/user/SRybak?ws=f6823d64-7809-4971-a5f4-fd9b56f0c50a Tue, 04 Jan 2011 09:48:00 GMT (20 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=09222652-7d9c-45d3-b228-77276b721d4c Tue, 04 Jan 2011 09:48:00 GMT (6 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b193053d-2e6a-4b99-bbcc-7cc8c3dbf975 Mon, 03 Jan 2011 09:46:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=9e65d42c-9942-4eba-9e7b-ba631ee9aa4b Sun, 02 Jan 2011 16:00:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=0f8a77a7-586d-4b93-aa54-0c322921a1c7 Sun, 02 Jan 2011 15:24:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=33fc3c76-bae4-4dc6-bd34-d6daae6b0025 Sun, 02 Jan 2011 10:12:00 GMT (19 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=afb046d9-8ffc-41d1-a105-db65f2b3f6df Sun, 02 Jan 2011 10:06:00 GMT (3.15 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4b9ba40-5450-4b05-b49e-af708df9bd8f Sat, 01 Jan 2011 10:47:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=62835fb8-2988-43d8-8ff8-512ec0373680 Sat, 01 Jan 2011 09:33:00 GMT ( at ) moved furniture into 26' truck http://www.workoutdump.com/user/SRybak?ws=5d5ee5a5-cd9f-4716-ad17-5b1dbf189c73 Fri, 31 Dec 2010 23:49:00 GMT (11.5 mi at 3:16 min/mi) back home and mostly over flu http://www.workoutdump.com/user/SRybak?ws=4af7e7f2-0277-4109-b662-a7ffcc05ba35 Thu, 30 Dec 2010 08:47:00 GMT (4.55 mi at 9:12 min/mi) run outside in SL, not great footing http://www.workoutdump.com/user/SRybak?ws=067a544a-9dab-4740-863b-89e76c16a15e Wed, 29 Dec 2010 09:33:00 GMT (3.1 mi at 8:30 min/mi) getting over flu, took it easy http://www.workoutdump.com/user/SRybak?ws=9f28ffa4-7346-41e8-80f9-b4016132fe42 Tue, 28 Dec 2010 15:39:00 GMT (12.5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=67bcbf84-0229-4d9a-9f8f-bf46604dcf88 Sun, 26 Dec 2010 08:21:00 GMT (5 mi at 8:38 min/mi) cold and icy http://www.workoutdump.com/user/SRybak?ws=bd8ce054-133e-4ef3-910c-041989bc7df7 Sat, 25 Dec 2010 08:25:00 GMT (3.61 mi at 9:00 min/mi) run outside, lots of ice/snow on trail http://www.workoutdump.com/user/SRybak?ws=69809573-5e17-4422-9dd5-2ae69a048ce4 Fri, 24 Dec 2010 10:11:00 GMT (4 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3aa2aee-b346-4bc2-b566-93eb11605ad8 Thu, 23 Dec 2010 14:21:00 GMT ( at ) shoulders, tris http://www.workoutdump.com/user/SRybak?ws=53cb31e4-a09d-42c1-acb9-dca4ea5895c0 Thu, 23 Dec 2010 14:20:00 GMT (26.77 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=61170e5f-7a97-4bc8-8da6-d01e73d05772 Thu, 23 Dec 2010 08:40:00 GMT (10 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=06522605-48e1-4701-8d67-2dc5a9f7dbf5 Wed, 22 Dec 2010 06:02:00 GMT (4 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa468ce6-3deb-4cd1-aafa-44b4a4907153 Tue, 21 Dec 2010 06:23:00 GMT (7 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8ad9e2f-d204-41d2-8424-00cfc48ecf5d Tue, 21 Dec 2010 05:58:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=146e3725-3114-45d2-8b1c-8e5c8c2ac702 Tue, 21 Dec 2010 05:31:00 GMT (5 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfe0e914-72ee-4d29-9879-e1c9d4bf357c Mon, 20 Dec 2010 06:04:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=d574655f-7e42-4a19-9fe1-ae608d84d35a Mon, 20 Dec 2010 05:32:00 GMT (9.36 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9eca03c-e27b-4e54-b771-ea88050ac74d Sun, 19 Dec 2010 19:11:00 GMT (5 mi at 8:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e4f6743-10ae-4d60-b124-f566c4186b11 Sun, 19 Dec 2010 19:11:00 GMT (3 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=28e4cf3c-4afc-403a-a116-388e87cd3c05 Sat, 18 Dec 2010 19:11:00 GMT (7.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=42250c07-43d0-4702-8b51-f91cf4012874 Sat, 18 Dec 2010 19:10:00 GMT (10 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7f962bb-9eb5-4bd4-8416-0cdf4d15cee0 Fri, 17 Dec 2010 19:56:00 GMT (9.56 mi at 3:08 min/mi) couldnt sleep, trying to tire myself out until sleep meds kick in http://www.workoutdump.com/user/SRybak?ws=1be6ad06-fc5c-472b-89c3-8abf94d030c7 Thu, 16 Dec 2010 03:55:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2fde29c1-f75e-428e-ad8e-0168f610c586 Wed, 15 Dec 2010 06:58:00 GMT (7 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3dd8cf0-6ae3-495a-858c-4505ef084c40 Wed, 15 Dec 2010 06:36:00 GMT (2 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f67e7d5-24d4-41a9-af52-a498a2c32314 Tue, 14 Dec 2010 06:21:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=2d36b373-b779-4360-a12b-218775f3a17a Tue, 14 Dec 2010 05:54:00 GMT (15 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=1d35e44b-eadf-4dbf-bb44-b18df96a00d6 Tue, 14 Dec 2010 05:05:00 GMT (3.67 mi at 8:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=83de3716-337d-488f-95f5-13993bac971a Mon, 13 Dec 2010 21:28:00 GMT (3.5 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a60c1124-e3b9-4121-94c1-f0a8a521459b Mon, 13 Dec 2010 21:27:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=73a8fe9b-4f6d-4bfa-9697-fd1797ed00f5 Sun, 12 Dec 2010 13:10:00 GMT (7 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=243e43a9-42f1-44b0-b583-2be481e0d779 Sun, 12 Dec 2010 12:33:00 GMT (10 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=443b6437-457e-473b-a30e-158f174dee2b Sun, 12 Dec 2010 12:32:00 GMT (6.81 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=b179a818-ecf8-4d1a-839e-315fdab24257 Sat, 11 Dec 2010 16:24:00 GMT (15 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7be6e3b-6730-4ccb-be3c-05f3f3ffce72 Sat, 11 Dec 2010 12:01:00 GMT (10 mi at 3:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=901da043-50c8-4753-a2df-6ec26390c4e2 Thu, 09 Dec 2010 05:09:00 GMT (4 mi at 8:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff314740-415d-46f4-8ff6-5df7c43eb5e6 Wed, 08 Dec 2010 17:13:00 GMT ( at ) stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=4f07f7d0-983e-4116-abbe-876b683c1e88 Wed, 08 Dec 2010 06:59:00 GMT (5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c28b63f1-ae46-4fd8-b254-06d1e10cee85 Tue, 07 Dec 2010 17:56:00 GMT (2.58 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e1c345d-2274-4659-aff5-4bfa5a48ea30 Mon, 06 Dec 2010 17:21:00 GMT (7 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=6165aff2-913b-40c2-8544-07f24159fe1d Mon, 06 Dec 2010 17:17:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=fb2c35fd-c96f-4755-8f27-1deb2804e136 Mon, 06 Dec 2010 07:13:00 GMT (5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=5a11e30f-20f3-42b8-b162-dfb4917f7356 Sun, 05 Dec 2010 10:34:00 GMT (20 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f7cd0df-94d4-4934-9311-434250a45354 Sun, 05 Dec 2010 09:29:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=5a13f9f8-6494-4165-b24f-e7f3739254ad Sat, 04 Dec 2010 15:12:00 GMT (20 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=8245c546-c640-4e66-abbb-0dbea6a5acd3 Sat, 04 Dec 2010 09:06:00 GMT (5.14 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9082e4d-1d14-4e14-8596-afeab76e906b Fri, 03 Dec 2010 06:57:00 GMT (6 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=8dd1d6da-0f41-472e-98f2-422b198e3d35 Thu, 02 Dec 2010 18:01:00 GMT (2.54 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=5537b443-bd3a-4ab1-853e-a398a7783300 Thu, 02 Dec 2010 17:32:00 GMT (4.71 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c5df7e3-7963-49a3-8e3b-62bb22ab98e2 Thu, 02 Dec 2010 17:31:00 GMT (4 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3b99927-a575-4b7e-b5d2-f8acce3ff9ac Thu, 02 Dec 2010 07:17:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=c98f3475-02da-4b83-8431-e9cfa508e5b6 Thu, 02 Dec 2010 07:06:00 GMT (5.09 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=0201079a-b4ab-40ef-9ffb-aa0d75df1caa Wed, 01 Dec 2010 07:02:00 GMT (3.9 mi at 8:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=30c75f0f-7b42-41e3-a0c0-3e56006f0be0 Tue, 30 Nov 2010 19:20:00 GMT (11.21 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=93192ecb-18af-489f-9f32-0e37afe2e65f Tue, 30 Nov 2010 07:18:00 GMT (5.02 mi at 8:08 min/mi) run outside in BC http://www.workoutdump.com/user/SRybak?ws=0e968c90-2194-40bf-819a-eed0ae07a934 Mon, 29 Nov 2010 11:15:00 GMT (4.25 mi at 8:08 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=5cc0f3b8-8830-44c2-a676-a2dbbf82915b Sun, 28 Nov 2010 12:01:00 GMT (4.02 mi at 8:11 min/mi) run outside in BC http://www.workoutdump.com/user/SRybak?ws=12f0684a-ced1-4a47-bedf-b5b73d0436ff Fri, 26 Nov 2010 18:51:00 GMT (3.1 mi at 8:08 min/mi) quick jog around for-sale homes http://www.workoutdump.com/user/SRybak?ws=d2e275c1-4f10-40fe-8622-9798718c6d82 Thu, 25 Nov 2010 08:34:00 GMT (5 mi at 8:08 min/mi) run outside, snowing http://www.workoutdump.com/user/SRybak?ws=04b36a55-35ba-4627-8274-b1a64bcc242d Wed, 24 Nov 2010 18:33:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=7bea711e-430a-4409-93e2-251191db217a Wed, 24 Nov 2010 08:40:00 GMT (20 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1c77a2f4-4d56-417d-b1ab-d338e9bef5fa Wed, 24 Nov 2010 07:37:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=b9c47bfc-0ea0-4cc9-a4c1-204554db0009 Tue, 23 Nov 2010 08:56:00 GMT (2 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=6028a51e-0303-461a-9eb0-d26e1ee3b7ab Tue, 23 Nov 2010 08:34:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7a37434-01d9-4782-8bd9-f2c5bc82b234 Tue, 23 Nov 2010 08:06:00 GMT (5 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=12aa788f-7d02-4133-9bb1-2d91727f3d26 Mon, 22 Nov 2010 08:21:00 GMT (5 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=4951a9fe-8568-41ad-a3cb-1c0260f6a678 Mon, 22 Nov 2010 07:17:00 GMT (15 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8596b4a-b476-43b3-a49d-86e120b71010 Sun, 21 Nov 2010 10:01:00 GMT (5.61 mi at 7:59 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=2d79f3d3-ab37-4e89-8ffb-6d53549d8f57 Sat, 20 Nov 2010 17:40:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dce2194d-568b-4cdc-b04d-72bc08d6f91e Sat, 20 Nov 2010 11:14:00 GMT (12.62 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=d67222a4-aae0-44b7-96b8-dcd7e21245ff Sat, 20 Nov 2010 08:07:00 GMT (4 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf74f67a-c770-4e09-a684-2b4151ad9875 Fri, 19 Nov 2010 07:50:00 GMT (15 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=de55964f-fea7-4f3f-a369-fbe12d059d54 Thu, 18 Nov 2010 18:41:00 GMT (4 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec4256e6-838e-451f-998b-effa55eca3c5 Wed, 17 Nov 2010 05:44:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=b9924e65-a77b-4332-9ff8-d7735c572a44 Wed, 17 Nov 2010 04:58:00 GMT (3.4 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=56b46341-059b-4c7f-b823-9fe3839a7e9d Tue, 16 Nov 2010 18:25:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=feaecc06-c257-4a5c-b8b2-07c609d64e98 Tue, 16 Nov 2010 06:37:00 GMT (4 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ee1f37a-fef5-4cc8-9240-4185f63e50c3 Tue, 16 Nov 2010 06:34:00 GMT (1 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d53978f-7307-43ff-9e9c-e66e9c7e5ed1 Mon, 15 Nov 2010 18:27:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=7aab0b71-1f15-46e4-b3d3-ed6421fe91c6 Mon, 15 Nov 2010 18:10:00 GMT (4 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=5eec4ac9-370c-4a68-9973-72380c1a6b9e Mon, 15 Nov 2010 17:56:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab49a4fe-e22b-4345-aacf-5113971a03a3 Sun, 14 Nov 2010 15:59:00 GMT (17 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac67843a-1351-4dbb-aa18-11e60f3464eb Sun, 14 Nov 2010 08:02:00 GMT (10 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=868096a0-b5b9-424c-b0f2-a2dc8f36773c Sat, 13 Nov 2010 18:41:00 GMT ( at ) tris, chest http://www.workoutdump.com/user/SRybak?ws=b1b2bc96-51ca-4450-9721-8aed3c69cf11 Fri, 12 Nov 2010 04:53:00 GMT (10 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=864430a0-8d64-4521-a723-dd4f04de89b8 Fri, 12 Nov 2010 04:19:00 GMT (4 mi at 8:07 min/mi) intervals http://www.workoutdump.com/user/SRybak?ws=a29767ce-f23c-4064-983c-0b4ec070d10b Thu, 11 Nov 2010 06:13:00 GMT (5 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=614a591e-d992-41a9-93f0-db10ea293cf7 Wed, 10 Nov 2010 17:00:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=946d67ba-9f37-4f2f-8d99-b3fbb7031ad7 Wed, 10 Nov 2010 06:35:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=2517e629-0206-4d56-8eed-1176b64641c1 Tue, 09 Nov 2010 06:30:00 GMT (28 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=927ff745-b600-4242-833a-896199674076 Tue, 09 Nov 2010 04:53:00 GMT (7.5 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a82803b-d158-461a-9813-a0dd9815faea Mon, 08 Nov 2010 06:37:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=42e24f1f-f2c3-4afe-999e-2e042e364615 Mon, 08 Nov 2010 05:59:00 GMT (6.2 mi at 8:30 min/mi) run outside on beltline & plainfield http://www.workoutdump.com/user/SRybak?ws=d615eb07-97f8-4883-8aab-d402e938163d Sun, 07 Nov 2010 11:47:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=ef6fa0e1-589a-440f-8365-38b1bfaeb728 Sat, 06 Nov 2010 08:06:00 GMT (10 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=090ab684-40a3-4622-99f8-ebd718c775c3 Sat, 06 Nov 2010 07:09:00 GMT (2 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7780ee1-d0b4-48b4-bacd-fffb6e46ed74 Fri, 05 Nov 2010 17:45:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=80f8ca92-ac8f-462f-8eff-5a1fb38e1d78 Fri, 05 Nov 2010 17:29:00 GMT (4 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdd8a382-671a-47d4-ba7c-6812e8b29efe Fri, 05 Nov 2010 17:15:00 GMT (18.1 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3da210e-2d3b-45ab-8d8a-7eadc9b09d59 Thu, 04 Nov 2010 16:20:00 GMT (3 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ea4b989-f647-4c5d-b5c6-0d76b5bd7357 Wed, 03 Nov 2010 17:12:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ca67ed1d-56c0-4061-8df8-cc70912505a8 Wed, 03 Nov 2010 14:06:00 GMT (5.02 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4e2d52f-20fa-4ce3-adc5-23cef9f9ef2a Wed, 03 Nov 2010 14:05:00 GMT (4 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffb62f6a-7dbf-41a8-8b30-3d7776e44e85 Tue, 02 Nov 2010 17:29:00 GMT (6.5 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=09c5b476-86ec-4dcd-9527-51dbb92a2c2f Tue, 02 Nov 2010 17:27:00 GMT (6.18 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=eaa7e99b-2aba-47c2-b4a6-8aee478b1869 Tue, 02 Nov 2010 07:06:00 GMT (2.81 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=c09ae8d5-2d24-45e5-a582-5c7ff81016b0 Mon, 01 Nov 2010 21:03:00 GMT (.43 mi at 9:34 min/mi) CUT SHORT DUE TO CRYING http://www.workoutdump.com/user/SRybak?ws=ca5d5c47-17cc-42db-bce3-bfa7ac8658e0 Mon, 01 Nov 2010 20:06:00 GMT (3.13 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=a19e47b2-e0af-4728-afa5-179686b534db Mon, 01 Nov 2010 08:34:00 GMT (5 mi at 8:23 min/mi) run outside around SL http://www.workoutdump.com/user/SRybak?ws=417bc8ec-eaf6-4edb-a0b2-30b89f214d93 Sun, 31 Oct 2010 12:29:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c47a223-49fe-44c6-822f-7c38a3ba173b Sat, 30 Oct 2010 11:53:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=b224ace1-7644-405a-a5a2-2370a08a42ef Sat, 30 Oct 2010 11:34:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d5682005-752d-4a2e-8192-ed88b3477340 Fri, 29 Oct 2010 17:20:00 GMT (5 mi at 3:23 min/mi) new recumbent bike, a little awkward http://www.workoutdump.com/user/SRybak?ws=e2b90bdd-d5d2-4655-aa48-844252438696 Fri, 29 Oct 2010 07:01:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=32836467-0999-440a-b93e-35dfdbc8c8fd Thu, 28 Oct 2010 09:40:00 GMT (3 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fab527a-88a0-4423-919c-b11d7ade5fbe Wed, 27 Oct 2010 17:43:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=dede0d52-f28c-4550-abc0-b2d9d46237bf Wed, 27 Oct 2010 17:23:00 GMT (3 mi at 8:45 min/mi) 7.0/7.7 http://www.workoutdump.com/user/SRybak?ws=1b6b0bbe-6288-4cb6-81ef-a52c25a84ad5 Tue, 26 Oct 2010 06:31:00 GMT (1.31 mi at 8:41 min/mi) run outside with stroller http://www.workoutdump.com/user/SRybak?ws=fc73aed5-7950-4025-92fb-6e8fcbd9e01c Mon, 25 Oct 2010 20:05:00 GMT (1.35 mi at 9:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b7c051b-bce6-4bac-89a5-d293523875f1 Mon, 25 Oct 2010 07:39:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2202868e-fa5d-4d11-9c76-fc189e8379b0 Mon, 25 Oct 2010 07:17:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=7e10d591-0f47-4e26-8900-288d3f4bf211 Sat, 23 Oct 2010 17:03:00 GMT (4 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=c241cc2b-c539-463a-abb0-e0aa46969f39 Sat, 23 Oct 2010 16:23:00 GMT (4 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=f462ab5f-88bc-43ec-a207-a1d7c306db47 Fri, 22 Oct 2010 06:04:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=0f723c6b-9d6f-419a-ac36-a72cb85aefa0 Fri, 22 Oct 2010 05:29:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=cad035d2-a572-4c5e-ae9d-906255a87df9 Thu, 21 Oct 2010 17:58:00 GMT (3 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae8d1aef-4bea-48c8-bb5e-b017b7867591 Thu, 21 Oct 2010 17:58:00 GMT (2.51 mi at 9:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=05a9d7de-e371-43e8-9e02-09d586d5aa96 Wed, 20 Oct 2010 06:35:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=43056d97-b5bc-4044-abb5-74bc2bd45fef Wed, 20 Oct 2010 06:03:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1ccc18b-5f93-450a-87c9-5e94f5d93769 Tue, 19 Oct 2010 06:41:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5ab9d3ed-e1be-4f18-8051-052be6131aa2 Mon, 18 Oct 2010 18:07:00 GMT (4 mi at 8:07 min/mi) outside on the rail trail in BC, keeping runs short due to tenderness in front of right knee http://www.workoutdump.com/user/SRybak?ws=ad2c83c1-9e5e-4c3c-99e7-844b655ed8f8 Sun, 17 Oct 2010 17:10:00 GMT (3.1 mi at 7:11 min/mi) run in BC on rail trail, short due to football http://www.workoutdump.com/user/SRybak?ws=5bdf9b5b-36e4-416e-af76-350280a240eb Sat, 16 Oct 2010 15:02:00 GMT (5 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=380ce43e-0166-4d20-a347-81525090f736 Fri, 15 Oct 2010 12:24:00 GMT (4 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=37fa0301-6e33-4035-afdf-3441e557adaf Thu, 14 Oct 2010 05:31:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=c218ce76-644c-4854-852c-e61e2bf0cd78 Thu, 14 Oct 2010 04:56:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bc6c49f-5dbf-4eb1-9f27-a60a383467ee Wed, 13 Oct 2010 04:38:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e866b2e5-324e-4d9a-807a-738c081a8b2c Wed, 13 Oct 2010 04:00:00 GMT (3 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbf15454-bd4b-4180-9ce7-5491ed56253d Tue, 12 Oct 2010 06:05:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=52e1fdb8-8a7f-4288-8ba4-fa864f74e330 Tue, 12 Oct 2010 05:44:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=679b266a-0851-496c-bb80-6eba80851d67 Mon, 11 Oct 2010 06:46:00 GMT (2 mi at 10:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=21303589-2437-42ed-aaa5-bfef6bfb8d5f Mon, 11 Oct 2010 06:45:00 GMT (5 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebc6fff7-b7ed-4eaa-9d4a-1b03f25b458b Sun, 10 Oct 2010 09:54:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=526b68b7-d8f3-4669-bdce-3b83c74c0bb4 Sun, 10 Oct 2010 09:25:00 GMT (1 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=78ad09d5-07f3-429c-a3be-0ad8f9541ecb Sun, 10 Oct 2010 09:21:00 GMT (3 mi at 3:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5ead950-b022-49f4-8006-33638233f70e Sat, 09 Oct 2010 10:34:00 GMT (.98 mi at 8:07 min/mi) run to firestone http://www.workoutdump.com/user/SRybak?ws=861337f9-59f3-4f05-80bf-49a31e690bb5 Fri, 08 Oct 2010 11:30:00 GMT (3 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=10dc33e7-4732-4ad4-b609-156eb260b005 Fri, 08 Oct 2010 06:08:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5b488f6a-6a0e-4fcf-928c-0e256c6a4170 Fri, 08 Oct 2010 05:35:00 GMT (3.37 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc74c5f4-8c9f-46fb-a003-a080abfd90d0 Thu, 07 Oct 2010 04:48:00 GMT (8.46 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=68d97f59-b223-4738-b208-c27f0286ad88 Thu, 07 Oct 2010 04:16:00 GMT (5.01 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=08c76246-e9d6-4c5e-98b3-c3090f39defb Wed, 06 Oct 2010 06:57:00 GMT (5.11 mi at 8:01 min/mi) run outside in SL http://www.workoutdump.com/user/SRybak?ws=b4d2a0ef-120d-4f35-9d0b-3e690379e7fb Tue, 05 Oct 2010 19:42:00 GMT (5 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc0bfac3-460f-4715-adc2-74445aa49937 Mon, 04 Oct 2010 17:52:00 GMT (5 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=69a2c45e-fccc-495c-8d85-70dbc30a24b6 Sun, 03 Oct 2010 09:11:00 GMT (5.24 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e18284e-adcc-4313-9738-f2931e99025f Sun, 03 Oct 2010 08:37:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=bb9d6662-89ff-491e-ac47-445425a05b56 Sun, 03 Oct 2010 08:11:00 GMT ( at ) tris http://www.workoutdump.com/user/SRybak?ws=ca4c5ec4-09e6-4f86-892d-53e2681ef29e Sat, 02 Oct 2010 08:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=63c9b5ab-410d-474b-9aab-6063a63ef8a5 Sat, 02 Oct 2010 08:11:00 GMT (8 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=9842ac37-8f76-47b5-8800-a98fb7ffeaba Sat, 02 Oct 2010 08:10:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=0b9752f8-b709-498c-bd9c-ee9aeeee4da8 Fri, 01 Oct 2010 06:53:00 GMT (5 mi at 2:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=adaa16d3-48c6-47c3-b102-824cee436316 Fri, 01 Oct 2010 06:32:00 GMT (2.26 mi at 9:07 min/mi) logan turned treadmill into an obstacle course, so quit early http://www.workoutdump.com/user/SRybak?ws=76f6c881-25be-4b77-9038-b3bb8631eb9d Fri, 01 Oct 2010 06:05:00 GMT (2.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=f062b725-c368-4d09-994f-f87a4d191d9a Thu, 30 Sep 2010 19:28:00 GMT (5 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4195f75-3ee8-4f13-9848-5b21ef599c2e Wed, 29 Sep 2010 07:03:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=34bf5f22-cd87-4c31-8d64-ef716187b70c Wed, 29 Sep 2010 06:35:00 GMT (1.5 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ee92d8b-ae1e-498a-8aca-9f26910b1919 Tue, 28 Sep 2010 18:33:00 GMT (1.46 mi at 8:30 min/mi) outside with burley http://www.workoutdump.com/user/SRybak?ws=8d9e91c9-4810-4f1d-bf8d-022abf272af9 Tue, 28 Sep 2010 04:03:00 GMT (20 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0102466-278b-439b-abaf-75ede5946d6c Tue, 28 Sep 2010 02:48:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcff9e5a-6cd8-40c2-b71c-1bb7a91e884c Sun, 26 Sep 2010 16:54:00 GMT (7 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=f29ecd15-7880-42f7-a4a8-b83d6528ade9 Sun, 26 Sep 2010 09:34:00 GMT (3 mi at 9:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=44b11aab-d956-4e7c-821a-9c88460958e9 Sat, 25 Sep 2010 08:45:00 GMT (10 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3334d45-6389-4c5e-9d6a-2f6e48184765 Sat, 25 Sep 2010 08:43:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=426d4ca1-b2a1-4e95-8571-d10bb7a9a4f7 Fri, 24 Sep 2010 06:53:00 GMT (7.25 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd0cb586-2892-4b06-ad45-9725caed3ca5 Fri, 24 Sep 2010 06:26:00 GMT ( at ) legs, cut short since L woke up early http://www.workoutdump.com/user/SRybak?ws=3a724eb9-9fcf-42c1-9abd-1360e46cb0c3 Thu, 23 Sep 2010 06:52:00 GMT (5.94 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d6fd97c-566b-4684-804b-22c7cb67f633 Thu, 23 Sep 2010 06:31:00 GMT (10 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c163046-019f-492b-933f-b43e3e213615 Wed, 22 Sep 2010 06:56:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=5ecd204f-f6e1-4d19-922e-458b622051b3 Wed, 22 Sep 2010 05:55:00 GMT (9.98 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90c33730-68cc-4319-af39-9d3d2887dc5c Tue, 21 Sep 2010 17:50:00 GMT (3.64 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fb80f08-6e6e-4599-93a3-362b63b749c0 Tue, 21 Sep 2010 06:33:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=5be9e542-a58b-4459-95b4-77708b32e340 Mon, 20 Sep 2010 19:20:00 GMT (4.1 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad9e846a-2900-413d-9d79-6a0b0bf6f55f Mon, 20 Sep 2010 19:16:00 GMT (5.79 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=2047f6a2-9781-41c1-86e6-11d2486fb922 Mon, 20 Sep 2010 06:52:00 GMT (4 mi at 8:30 min/mi) run outside in spring lake http://www.workoutdump.com/user/SRybak?ws=813d00a0-d167-4126-bd31-b55311a82040 Sun, 19 Sep 2010 11:40:00 GMT (2 mi at 9:22 min/mi) couldn't find running shoes or socks, so went slow http://www.workoutdump.com/user/SRybak?ws=f10ba81b-87c5-42e3-9582-22231e8c2e44 Sat, 18 Sep 2010 13:48:00 GMT ( at ) lats, bis, legs http://www.workoutdump.com/user/SRybak?ws=a1fb9b68-8958-4519-8ec7-564d41505ce1 Sat, 18 Sep 2010 13:33:00 GMT (9.10 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b70abed-27dc-4217-8d17-ca206bd57dd7 Sat, 18 Sep 2010 08:14:00 GMT (3 mi at 9:41 min/mi) haven't felt good since the half iron last wkend http://www.workoutdump.com/user/SRybak?ws=72de2ae7-98fc-4667-944d-8e1c169f1ca7 Fri, 17 Sep 2010 06:24:00 GMT ( at , 32 calories burned) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=88090d3f-2668-4c0c-b8a3-6008858588d3 Fri, 17 Sep 2010 05:42:00 GMT (1.5 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=14f450f6-fc1b-4ab3-a2e0-1006d7e5b482 Thu, 16 Sep 2010 17:32:00 GMT (.43 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=0990cba9-c8f5-4d8f-b5c1-0a68586134ef Thu, 16 Sep 2010 17:32:00 GMT (6.75 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=8aa17737-d902-400a-8371-deb8149f9613 Thu, 16 Sep 2010 17:02:00 GMT (7.09 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ea43d42-802a-4b78-a2f1-e9917116cf10 Wed, 15 Sep 2010 06:51:00 GMT (5 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=29c807cb-3af8-429b-8da7-392cf19849f5 Tue, 14 Sep 2010 06:43:00 GMT (3.64 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=25dc5f65-285f-42a4-9b3e-e3f7bbd5c0c4 Mon, 13 Sep 2010 11:21:00 GMT (.75 mi at 40:00 min/mi) slow walk with stroller to stretch out legs http://www.workoutdump.com/user/SRybak?ws=9cccfe8a-1783-4a43-b29f-8398a89369f6 Sun, 12 Sep 2010 08:59:00 GMT (13.1 mi at 8:38 min/mi) felt good, run was 28th out of 173 http://www.workoutdump.com/user/SRybak?ws=09ff04fd-cd0f-4d8d-859e-635e81426046 Sat, 11 Sep 2010 09:39:00 GMT (56 mi at 3:17 min/mi) couldn't wait for this leg to finish http://www.workoutdump.com/user/SRybak?ws=e7de4e6a-7f4d-4b71-be0c-0f9a80a8e850 Sat, 11 Sep 2010 09:38:00 GMT (0.9 mi at 40:23 min/mi) horrible waves and terribly cold lake 58 degrees http://www.workoutdump.com/user/SRybak?ws=c4e284d7-a347-4fab-8d9f-6c9c2d5ad819 Sat, 11 Sep 2010 09:35:00 GMT (4.77 mi at 3:33 min/mi) slow easy ride to stretch for tomorrow http://www.workoutdump.com/user/SRybak?ws=ce147fb9-5765-4a78-a97e-2280d7c330fc Fri, 10 Sep 2010 09:11:00 GMT (.3 mi at 33:20 min/mi) 68 deg pool temp, used wetsuit to prepare for wkend tri http://www.workoutdump.com/user/SRybak?ws=de421d68-c420-4135-b2f5-e9a557d91f89 Thu, 09 Sep 2010 09:11:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=10cc15d1-091b-4b6e-8cda-e0f12c41caa0 Thu, 09 Sep 2010 06:01:00 GMT (3.25 mi at 9:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=e64eb15a-401e-4afd-8128-b50c6fd61bf4 Wed, 08 Sep 2010 06:22:00 GMT (20 mi at 3:03 min/mi) brick http://www.workoutdump.com/user/SRybak?ws=c88cf25e-5ea1-4a78-b6a0-58fb5db15408 Wed, 08 Sep 2010 05:13:00 GMT (25 mi at 2:45 min/mi) cut this ride 15 miles short, felt great http://www.workoutdump.com/user/SRybak?ws=875b69e0-a377-4aa7-8816-4a0aee8c36e3 Tue, 07 Sep 2010 18:20:00 GMT (.6 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a03410c5-ba33-47f1-9d22-fce3dfaf1b85 Mon, 06 Sep 2010 19:20:00 GMT (4.5 mi at 9:59 min/mi) Kept slow since very sore http://www.workoutdump.com/user/SRybak?ws=651af3ca-e530-419c-92c0-287ee7e52363 Mon, 06 Sep 2010 08:45:00 GMT (39.66 mi at 3:21 min/mi) Very windy along leonard http://www.workoutdump.com/user/SRybak?ws=71b6c6f0-8a43-4af6-a754-8023e567d829 Sun, 05 Sep 2010 16:16:00 GMT (8.51 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=f92804db-4e7a-40a6-bd0c-0572047cc400 Sat, 04 Sep 2010 11:43:00 GMT (15 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc91399b-3dbc-4f2e-b429-eb1f197d95c3 Fri, 03 Sep 2010 19:23:00 GMT (2.2 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=ded6bf25-6dda-4c9e-b3ab-16fee51240a2 Fri, 03 Sep 2010 18:19:00 GMT (5 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=169d5319-6eb1-4c90-b9b6-95c20d7c5dd3 Fri, 03 Sep 2010 06:39:00 GMT (1 mi at 39:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=47c91315-480f-4602-a57a-778fb908b8d6 Thu, 02 Sep 2010 12:45:00 GMT (5.5 mi at 8:45 min/mi) cut it short 15 mins due to bike ride this morning http://www.workoutdump.com/user/SRybak?ws=8832b85d-1127-44e9-bf30-d9fcd4dce19b Wed, 01 Sep 2010 17:46:00 GMT (25 mi at 3:05 min/mi) 5 miles short due to early morning change control http://www.workoutdump.com/user/SRybak?ws=6b2822d9-a029-49af-891b-0097fd0fa760 Wed, 01 Sep 2010 06:45:00 GMT (1.83 mi at 7:49 min/mi) run with burley, short due to long work hours today http://www.workoutdump.com/user/SRybak?ws=2b30fa15-805f-4f29-9c89-ea825d56eabb Tue, 31 Aug 2010 20:29:00 GMT (.6 mi at 36:39 min/mi) didn't get a full 1.2 since i woke up late http://www.workoutdump.com/user/SRybak?ws=d28d4d1a-9a1c-499e-ae3c-f6e5798dbc66 Tue, 31 Aug 2010 09:09:00 GMT (35.16 mi at 3:24 min/mi) white pine trail, cut short ride due to parents visiting and bike ride yesterday http://www.workoutdump.com/user/SRybak?ws=c71ebc4e-8b65-4b5f-ab37-5fa22cd48955 Mon, 30 Aug 2010 12:27:00 GMT (6 mi at 8:33 min/mi) Hills of petoskey http://www.workoutdump.com/user/SRybak?ws=12756733-e7b7-43b4-8f8d-d6505bc82baf Sun, 29 Aug 2010 10:26:00 GMT (16 mi at 5:37 min/mi) bike around mackinac island, took it easy on a single speed http://www.workoutdump.com/user/SRybak?ws=cb30c68d-fd18-484f-b32a-c851e5b10cc0 Sun, 29 Aug 2010 08:20:00 GMT (6 mi at 8:20 min/mi) run outside down plainfield http://www.workoutdump.com/user/SRybak?ws=b556be30-79b4-44d4-9663-40e5d4d4f9ea Sat, 28 Aug 2010 09:10:00 GMT (30 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e656915-9323-4036-b85f-2a087755ba18 Fri, 27 Aug 2010 06:12:00 GMT (1.4 mi at 8:37 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=8782e405-3c24-4e05-9597-5facd21a854b Thu, 26 Aug 2010 18:37:00 GMT (4.6 mi at 8:29 min/mi) outside with L in burley http://www.workoutdump.com/user/SRybak?ws=20b5bb4f-b6cf-4b73-9408-027231f38a7b Thu, 26 Aug 2010 18:18:00 GMT (4.41 mi at 3:18 min/mi) cut short since L woke up early and wouldn't go back to sleep http://www.workoutdump.com/user/SRybak?ws=b68dda13-ac60-43d9-8503-0c19ec81c1e4 Thu, 26 Aug 2010 08:56:00 GMT (.6 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=49b98c3c-a8cd-4280-8851-3060f99ae96c Wed, 25 Aug 2010 06:24:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=39ff148a-a4ed-49b3-940c-cbc8465a6fb4 Wed, 25 Aug 2010 06:23:00 GMT (4.78 mi at 9:24 min/mi) took it slow due to weekend workout and first brick in awhile http://www.workoutdump.com/user/SRybak?ws=a7502b3d-71f8-4dba-b402-8574b1cf7cdd Tue, 24 Aug 2010 06:50:00 GMT ( at ) lats, shrugs http://www.workoutdump.com/user/SRybak?ws=ffa8fc37-d027-487c-942d-debb6d0e6ffc Mon, 23 Aug 2010 18:51:00 GMT (1.11 mi at 7:39 min/mi) jog to car by alt route http://www.workoutdump.com/user/SRybak?ws=3e1e32b4-22d4-481a-a8c7-db20f7985735 Mon, 23 Aug 2010 18:42:00 GMT (1.3 mi at 7:45 min/mi) dropped off car at shop http://www.workoutdump.com/user/SRybak?ws=ed5a5114-c36b-4e45-9f37-2bee46fdd0a3 Mon, 23 Aug 2010 09:05:00 GMT (51 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fbed3d2-e172-4979-9461-384557f7061a Sun, 22 Aug 2010 18:27:00 GMT (51.39 mi at 4:39 min/mi) White pine trail to big rapids http://www.workoutdump.com/user/SRybak?ws=08911f88-a8d8-40b3-8f35-a44dacd2c42b Sat, 21 Aug 2010 16:08:00 GMT (10 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=c26317f1-d8ce-4d92-9e87-9e6a109b21ea Fri, 20 Aug 2010 10:06:00 GMT ( at ) shoulders, bis, chest http://www.workoutdump.com/user/SRybak?ws=7f039833-5b90-4ab5-932e-6b993c165a3b Fri, 20 Aug 2010 07:52:00 GMT (5.05 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=1f4938e0-4538-4b12-84d2-51c3855d2e11 Thu, 19 Aug 2010 07:10:00 GMT (6.53 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bb7aed4-4bef-4f14-b928-4a84ca3f6938 Wed, 18 Aug 2010 19:27:00 GMT (1.28 mi at 31:15 min/mi) 84 laps http://www.workoutdump.com/user/SRybak?ws=08aa2c2b-97ed-4847-a3e5-f1011252d705 Wed, 18 Aug 2010 18:45:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=067efb6e-e151-4d85-9cd7-1d27dfd443b5 Tue, 17 Aug 2010 19:24:00 GMT (.60 mi at 33:20 min/mi) 40 laps http://www.workoutdump.com/user/SRybak?ws=713b6f5d-1791-4b00-ac9a-0e1806ab167f Tue, 17 Aug 2010 07:50:00 GMT (20 mi at 3:12 min/mi) bumped up the resistance today http://www.workoutdump.com/user/SRybak?ws=161c5778-2cfa-4f99-b552-329ecdb151a6 Tue, 17 Aug 2010 05:28:00 GMT (3.43 mi at 8:42 min/mi) took logi in the burley to the school http://www.workoutdump.com/user/SRybak?ws=41b9cbe0-e8b4-4223-a282-06cc070ffb12 Mon, 16 Aug 2010 18:34:00 GMT ( at ) curls, shoulders http://www.workoutdump.com/user/SRybak?ws=5ec303fe-78f7-4201-b6cf-9582bacf0149 Mon, 16 Aug 2010 07:06:00 GMT (30 mi at 3:28 min/mi) white pine trail, stopped by traffic at ballgame and kayaks in rockford http://www.workoutdump.com/user/SRybak?ws=723103c2-d632-43f7-92e1-90133fc6fd16 Sun, 15 Aug 2010 18:23:00 GMT (10 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=03806a48-bff0-4dd4-957d-53106d7ba705 Sun, 15 Aug 2010 18:23:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9cefb23f-f0e7-4b3d-952c-b63ed15f6e1a Sat, 14 Aug 2010 12:29:00 GMT (20 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=442e566a-e0e2-43fd-b03b-6e992e09140b Sat, 14 Aug 2010 12:27:00 GMT (11 mi at 8:43 min/mi) run outside down plainfield/beltline area http://www.workoutdump.com/user/SRybak?ws=721ed2fc-f614-4701-85bd-c26ed51bb54a Fri, 13 Aug 2010 05:01:00 GMT (5 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=de974135-c022-4f2d-a605-ef5ff927053f Thu, 12 Aug 2010 19:13:00 GMT (.45 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e920424a-5a30-47b2-b3d3-eeadf63a3f91 Thu, 12 Aug 2010 17:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fc6ce66a-1ce2-4ac6-a577-c5e6b8a50847 Tue, 10 Aug 2010 17:56:00 GMT (.60 mi at 35:00 min/mi) 40 laps http://www.workoutdump.com/user/SRybak?ws=47d0715a-8c35-4d44-82e1-feea28b2e0fc Tue, 10 Aug 2010 06:36:00 GMT (20 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=c181a32a-4678-480e-9a71-2695fa03b81d Tue, 10 Aug 2010 05:14:00 GMT (3.5 mi at 8:25 min/mi) run with burley and logie http://www.workoutdump.com/user/SRybak?ws=78e72bae-9f4f-4c13-aee0-ef1873aafa8d Mon, 09 Aug 2010 17:53:00 GMT (17.78 mi at 3:21 min/mi) bike down leonard and thru spring lake, very windy http://www.workoutdump.com/user/SRybak?ws=b6d08f14-8576-42c0-af0d-ad0362fb1372 Sun, 08 Aug 2010 14:50:00 GMT (6.5 mi at 9:44 min/mi) storming, so i used the Rice's treadmill and kept it slow http://www.workoutdump.com/user/SRybak?ws=51b577a0-49ed-48e1-a1ea-0275a3051b20 Sun, 08 Aug 2010 11:29:00 GMT (5.37 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=a15664c2-5d9f-42aa-9f5e-98324ef07802 Fri, 06 Aug 2010 16:57:00 GMT (16.7 mi at 3:21 min/mi) bike outside around spring lake, leonard is a good ride http://www.workoutdump.com/user/SRybak?ws=ed0aafde-df44-4312-9266-9fe0fb2b58f1 Fri, 06 Aug 2010 13:29:00 GMT (1.02 mi at 29:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=7492e81d-4058-4553-aef2-aba00a70e2fb Thu, 05 Aug 2010 12:46:00 GMT (1.86 mi at 8:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=d766d008-dc7c-4f03-9a6b-bcac417a821e Wed, 04 Aug 2010 18:32:00 GMT (2.25 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=de66b346-a413-42f8-9b37-984b359cf541 Wed, 04 Aug 2010 18:31:00 GMT (.43 mi at 9:43 min/mi) logan woke up early http://www.workoutdump.com/user/SRybak?ws=3d8970ee-c4ba-4931-bf48-b02dddd5fb79 Wed, 04 Aug 2010 07:27:00 GMT (4.33 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ea572e9-fdca-4111-8676-8326fa584bd0 Wed, 04 Aug 2010 06:55:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=72ee065b-090d-4b3e-9845-d722ec239b53 Tue, 03 Aug 2010 06:48:00 GMT (30 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=41feba92-fd97-4baa-bbcb-49302fab901f Tue, 03 Aug 2010 06:14:00 GMT (2.22 mi at 8:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=77935944-118e-4055-ab19-0818443ca24e Mon, 02 Aug 2010 21:23:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=6b3e6983-44c3-4dde-b262-fe3bb9c6a03a Mon, 02 Aug 2010 19:09:00 GMT (3.556 mi at 7:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=2769e69a-b120-46d3-bfa4-0de1c42c68f8 Sun, 01 Aug 2010 21:53:00 GMT (.65 mi at 38:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=026a0b2d-bf75-40f3-9335-7f484e514d13 Sun, 01 Aug 2010 10:10:00 GMT (3 mi at 8:45 min/mi) short run to get brick http://www.workoutdump.com/user/SRybak?ws=b713890b-4da7-41a2-bfc5-f024508ae65c Sat, 31 Jul 2010 14:30:00 GMT (30 mi at 2:51 min/mi) exercise bike due to lil one being cranky http://www.workoutdump.com/user/SRybak?ws=a6bf48c3-d0e8-469b-b6f6-a9f11205f22c Sat, 31 Jul 2010 14:01:00 GMT (10 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e9d8a692-7ffb-40c7-b74c-66a0eb93567a Fri, 30 Jul 2010 06:35:00 GMT ( at ) chest, tris, lats http://www.workoutdump.com/user/SRybak?ws=7ef94684-9c55-44be-b9b3-9dd693e62e90 Fri, 30 Jul 2010 06:10:00 GMT (1.01 mi at 29:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c2551e6-4d7a-4d14-abb0-410cfc62e98f Thu, 29 Jul 2010 18:09:00 GMT (3.77 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=da92c3ed-5150-46b7-851c-2da0ddfcd8b8 Thu, 29 Jul 2010 08:33:00 GMT (2.04 mi at 8:37 min/mi) jogged to get jeep http://www.workoutdump.com/user/SRybak?ws=2d830385-6db3-4508-82be-761dd82b9a4b Thu, 29 Jul 2010 08:32:00 GMT (4.48 mi at 8:20 min/mi) run outside, very humid http://www.workoutdump.com/user/SRybak?ws=a9c5f109-cbeb-471c-9a30-a8f138fd4771 Wed, 28 Jul 2010 08:01:00 GMT (3.52 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=f31a2365-f819-4743-86b8-f2c0cc9a2b2f Wed, 28 Jul 2010 08:01:00 GMT (.60 mi at 41:39 min/mi) 40 laps http://www.workoutdump.com/user/SRybak?ws=792363b9-54fe-4fc3-aa29-475a7f82ba67 Tue, 27 Jul 2010 17:45:00 GMT (20 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=df3c638e-15e0-4610-8aa8-abaea9bf1e54 Tue, 27 Jul 2010 07:06:00 GMT (.76 mi at 31:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6854f39-93ef-4327-9c12-d651d3fd41b8 Mon, 26 Jul 2010 19:00:00 GMT (3.83 mi at 7:48 min/mi) run to the pool store and back, humid http://www.workoutdump.com/user/SRybak?ws=8f023ef5-790c-489b-b440-0b4a4f57c401 Mon, 26 Jul 2010 19:00:00 GMT ( at ) shoulders, bis, stomach http://www.workoutdump.com/user/SRybak?ws=bfcb49e4-1b59-4ce6-8db7-8795fcba6fe5 Mon, 26 Jul 2010 06:26:00 GMT (23.39 mi at 3:27 min/mi) white pine trail, think i was getting a flat http://www.workoutdump.com/user/SRybak?ws=60af3694-3b1d-4b2d-a53e-26ae00c4ef08 Sun, 25 Jul 2010 15:27:00 GMT (19.71 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4802970-cfed-4514-9f02-8cd2675ca925 Sun, 25 Jul 2010 11:58:00 GMT (.6 mi at 30:00 min/mi) 40 laps http://www.workoutdump.com/user/SRybak?ws=986c1a4e-d72c-498f-a4a6-c47a06b55e6a Sat, 24 Jul 2010 13:56:00 GMT (8 mi at 8:50 min/mi) cut short due to Logan http://www.workoutdump.com/user/SRybak?ws=ae8d555e-23c6-4b96-9204-dfc8bbd4912b Sat, 24 Jul 2010 07:27:00 GMT (3 mi at 8:26 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=ecc084d0-3761-418d-acf3-96fbe68537a9 Fri, 23 Jul 2010 18:56:00 GMT (5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff7ba9db-8e98-4cc9-9921-fba934e1cf01 Fri, 23 Jul 2010 17:29:00 GMT (30 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b6c17e4-cb57-464f-83f0-ef112644f9a1 Thu, 22 Jul 2010 06:10:00 GMT (.682 mi at 33:43 min/mi) 45 laps http://www.workoutdump.com/user/SRybak?ws=789a1373-44ec-4d91-b239-905a32ae2d0c Wed, 21 Jul 2010 19:05:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=664a6ab4-c4a5-4a0e-b906-aa87d9a5ff08 Wed, 21 Jul 2010 06:57:00 GMT (8 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb17b609-efe9-45ec-bffa-fd535aecd23f Wed, 21 Jul 2010 06:26:00 GMT (25 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf879afb-a264-46c5-a76a-ebc316d14f05 Tue, 20 Jul 2010 06:55:00 GMT (4.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff1c6583-d61f-40ea-a052-ecf17d1def37 Mon, 19 Jul 2010 18:04:00 GMT (7.34 mi at 8:18 min/mi) round beltline to plainfield to 5 mile loop http://www.workoutdump.com/user/SRybak?ws=c146b888-656c-4f3f-a078-33b5ea227b6f Mon, 19 Jul 2010 07:35:00 GMT (1.03 mi at 25:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd3f2c02-3bc0-41a0-a4a7-fffc3beccf45 Sun, 18 Jul 2010 13:42:00 GMT (10 mi at 3:16 min/mi) exercise bike http://www.workoutdump.com/user/SRybak?ws=080f31f9-38c0-4753-aa9a-cbddb260212a Sat, 17 Jul 2010 16:36:00 GMT (11.16 mi at 3:20 min/mi) outside down beltline to 96 http://www.workoutdump.com/user/SRybak?ws=df5d3c14-2cfc-48b0-afa4-9e70a83d7e2d Sat, 17 Jul 2010 15:21:00 GMT (17 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=bff863c2-975f-464c-8b91-15eb014bea5f Sat, 17 Jul 2010 11:19:00 GMT (5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cd83a10-52c0-4ac8-ba70-5ada816c8c48 Fri, 16 Jul 2010 19:04:00 GMT (6.5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=023c41ec-3fcd-46ad-8ef9-b98da6d2b6d2 Fri, 16 Jul 2010 06:36:00 GMT (.76 mi at 32:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d2e861d-bd57-4a86-91f1-8e0b37558c73 Thu, 15 Jul 2010 18:19:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=07f7badd-a32a-4879-836f-fb57a3921205 Thu, 15 Jul 2010 06:40:00 GMT (3.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=90df4b54-4335-41e9-9ad2-88dbf6c6cc6e Thu, 15 Jul 2010 06:27:00 GMT (5.47 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=abf0e4e6-8ffa-4b2e-a282-346d4dc3285a Wed, 14 Jul 2010 19:26:00 GMT (5 mi at 8:16 min/mi) run down plainfield, pretty hot at 6am http://www.workoutdump.com/user/SRybak?ws=f8e5176f-48f0-4cb4-9f99-24e8270db7f6 Wed, 14 Jul 2010 07:01:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=37f6a62a-6fb4-42aa-8646-8bbf961566eb Tue, 13 Jul 2010 13:53:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e548cac1-bbeb-4059-9d0c-82d6c2b1781e Tue, 13 Jul 2010 07:13:00 GMT (10 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b41e5f09-bec3-484a-a088-070441c62e15 Tue, 13 Jul 2010 06:29:00 GMT (6.2 mi at 8:26 min/mi) walked too much, hopefully it was a heat factor and not due to overdoing swim and bike http://www.workoutdump.com/user/SRybak?ws=d6fd6d10-4c5b-4f9e-9730-3410aacee432 Sun, 11 Jul 2010 07:46:00 GMT (24.8 mi at 3:17 min/mi) 18.2 avg but i had issues with cleats, lost bolts, and dropped water bottle, 2'22" in T2 transition http://www.workoutdump.com/user/SRybak?ws=a8a81f50-548a-4fc0-97ac-e0e676a12070 Sun, 11 Jul 2010 07:45:00 GMT (0.9 mi at 26:24 min/mi) 13 mins 10 secs from water to the transition checking time http://www.workoutdump.com/user/SRybak?ws=ad8deb2c-8421-4cef-b31c-b8ebd88cd29b Sun, 11 Jul 2010 07:44:00 GMT (4.75 mi at 3:33 min/mi) taking it easy before the tri tomorrow http://www.workoutdump.com/user/SRybak?ws=edf7cec3-da04-477a-baae-f803506c40f7 Sat, 10 Jul 2010 12:07:00 GMT (.62 mi at 35:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccf6464a-3c28-407f-9083-1c7fc056da1a Fri, 09 Jul 2010 18:38:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d9cd1bbd-1a84-479a-994a-d030ac42449f Fri, 09 Jul 2010 09:24:00 GMT (3 mi at 8:56 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=e86ba9fb-64b1-46dd-a32c-750a39a6e5fc Fri, 09 Jul 2010 09:24:00 GMT (5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6d60791-4dbb-4fb7-bace-687237d18cec Fri, 09 Jul 2010 09:23:00 GMT (4.12 mi at 8:06 min/mi) run around firestone while getting an oil change http://www.workoutdump.com/user/SRybak?ws=86ab67c7-6773-4c22-b0df-cf1db3156f9a Thu, 08 Jul 2010 18:48:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=c08cd5f9-d7f0-4ed6-883c-18bf7d35b2f0 Thu, 08 Jul 2010 06:53:00 GMT (5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4b0570d-4dcc-4b5c-b355-58ebe9825853 Thu, 08 Jul 2010 06:34:00 GMT (5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0278c570-cb45-46bd-9105-2997644a73b0 Wed, 07 Jul 2010 17:26:00 GMT (3 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=f80836d0-48f7-47b2-a2d8-029c5f5ae66f Wed, 07 Jul 2010 07:06:00 GMT (3 mi at 8:56 min/mi) 1/2 deg incline http://www.workoutdump.com/user/SRybak?ws=f579742e-7168-4a0a-a8cb-1c715bc48600 Tue, 06 Jul 2010 16:20:00 GMT (9.13 mi at 3:20 min/mi) ride outside to ATM, kept getting stopped by red lights and traffic http://www.workoutdump.com/user/SRybak?ws=1318181c-c271-4fe0-ab8c-d800d76bece2 Tue, 06 Jul 2010 16:14:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=2fde4979-a961-4615-9ba3-8cc370f72f95 Tue, 06 Jul 2010 05:49:00 GMT (10 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=0094c82e-6f1f-4e59-b50d-583d0f4aa2f3 Tue, 06 Jul 2010 05:14:00 GMT (8 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=70190cff-df5d-42ac-a3fc-7fccc39bb8a6 Mon, 05 Jul 2010 17:41:00 GMT (4.56 mi at 8:14 min/mi) run outside around spring lake http://www.workoutdump.com/user/SRybak?ws=8644439b-0033-477b-b720-34d2c376f5a0 Mon, 05 Jul 2010 09:16:00 GMT (4.7 mi at 8:20 min/mi) run around spring lake http://www.workoutdump.com/user/SRybak?ws=e0067705-77b4-47d7-8232-5a9391fe6f50 Sun, 04 Jul 2010 10:57:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=600a4f4b-d237-4aa1-9756-5fb46a0788f3 Sat, 03 Jul 2010 17:09:00 GMT (2.03 mi at 7:54 min/mi) quick run before drive to west mich http://www.workoutdump.com/user/SRybak?ws=a395c19b-47e1-4e2c-9800-ef90b55d19a0 Sat, 03 Jul 2010 17:08:00 GMT (3 mi at 8:35 min/mi) very sore this morning for 14 hours in the airport/airplanes http://www.workoutdump.com/user/SRybak?ws=54fb087a-eaf9-4a6a-96df-27a20cf4f4ef Fri, 02 Jul 2010 09:56:00 GMT ( at ) bi's, abs http://www.workoutdump.com/user/SRybak?ws=bd7cc15d-5600-4aa2-95c2-511e87255aa7 Thu, 01 Jul 2010 07:13:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bfd76e8-0b0e-4a24-abc4-4d9494a74303 Thu, 01 Jul 2010 07:12:00 GMT (2 mi at 9:30 min/mi) quick run to work out the kinks [treadmill] http://www.workoutdump.com/user/SRybak?ws=1d805bbe-66c0-4a1c-8a8f-7e4820005b05 Thu, 01 Jul 2010 07:12:00 GMT (5.49 mi at 8:22 min/mi) run down to kennedy center and back http://www.workoutdump.com/user/SRybak?ws=9b0a6e54-dbe5-4fbf-a558-bf9bd5255312 Wed, 30 Jun 2010 06:55:00 GMT (0.71 mi at 42:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=73674392-b258-4e5f-89e8-ccab3e70c046 Wed, 30 Jun 2010 06:54:00 GMT (15.51 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c00def-2ef3-4012-af14-073918e41dd4 Wed, 30 Jun 2010 06:53:00 GMT (7.31 mi at 4:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0ad5799-04be-4b8f-a0d4-1eb7ebcaf0a8 Tue, 29 Jun 2010 08:02:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=0696e023-26d5-4176-b96d-278e8cedb7fd Tue, 29 Jun 2010 08:02:00 GMT (2 mi at 9:13 min/mi) early training today and couldn't get a treadmill, then took time to figure out tv http://www.workoutdump.com/user/SRybak?ws=b203f4e4-094d-413b-b583-89f297fd06f3 Tue, 29 Jun 2010 08:01:00 GMT (7.75 mi at 9:01 min/mi) run to national mall and around white house, etc - very hot and humid http://www.workoutdump.com/user/SRybak?ws=f4aca872-6ef3-418b-adf8-fb6f8d33679e Mon, 28 Jun 2010 06:04:00 GMT (.71 mi at 32:23 min/mi) pool at DC hotel, boring... http://www.workoutdump.com/user/SRybak?ws=b1c859a2-54dc-44fb-b139-fc04adb627ff Mon, 28 Jun 2010 05:48:00 GMT ( at ) chest, felt miserable/had to go lay down http://www.workoutdump.com/user/SRybak?ws=a98b9e7d-29f6-4403-a355-3928e50e31ad Sun, 27 Jun 2010 11:39:00 GMT (7.25 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7602965-cb48-4849-8ac9-2024539aaeb4 Sun, 27 Jun 2010 11:38:00 GMT (4 mi at 8:01 min/mi) run outside toward the river http://www.workoutdump.com/user/SRybak?ws=291b64ab-3369-47f1-87bc-f11b27618479 Fri, 25 Jun 2010 10:55:00 GMT ( at ) chest, stomach, back http://www.workoutdump.com/user/SRybak?ws=d6bf9cdc-a797-43ca-96de-9ee313c3a232 Thu, 24 Jun 2010 16:38:00 GMT (6.2 mi at 7:41 min/mi) run outside in bay city to the bay and back http://www.workoutdump.com/user/SRybak?ws=138a4691-3b35-48a8-ad83-ef6b3e129e42 Thu, 24 Jun 2010 09:18:00 GMT (4 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=473a2186-9c9e-4686-a6cc-ee7007a17da6 Wed, 23 Jun 2010 07:22:00 GMT (.75 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=781ac2bd-dcf4-4223-8e4b-e465fbbde86f Wed, 23 Jun 2010 07:22:00 GMT (3.25 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=f9b71c98-e072-4fb7-8422-a7e307973b87 Tue, 22 Jun 2010 21:06:00 GMT (6.41 mi at 3:29 min/mi) first outside trip on the road bike, feels very fast but local hills are still not easy http://www.workoutdump.com/user/SRybak?ws=f337ce1c-0c34-44d3-87ba-5616cb65bc86 Tue, 22 Jun 2010 21:00:00 GMT (4 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=288b0c72-7271-4df2-8ddf-16a54d4afcaf Tue, 22 Jun 2010 06:56:00 GMT (.45 mi at 35:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf42114d-34f1-43d3-a1d7-86e7a349956f Tue, 22 Jun 2010 06:47:00 GMT (2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=9484a114-dd20-465a-a975-1d1ea7efed51 Mon, 21 Jun 2010 19:18:00 GMT (5.1 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=1195ded9-81e2-4bf8-8685-a9806c591318 Mon, 21 Jun 2010 18:58:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=889d9f69-ac5a-4abb-ba0a-d6bf558dcba8 Mon, 21 Jun 2010 06:54:00 GMT (4 mi at 8:31 min/mi) didn't feel well after yesterday's workouts http://www.workoutdump.com/user/SRybak?ws=efb8c699-dca2-4117-af65-f4970c880745 Sun, 20 Jun 2010 11:08:00 GMT (4 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=5bc27d27-1b18-427a-ac9b-79fd747514ac Sun, 20 Jun 2010 09:49:00 GMT (.91 mi at 36:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=d97a38f9-fcf1-4086-a043-456218f97b76 Sat, 19 Jun 2010 16:38:00 GMT (5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=c35cd7c5-a0c3-4bbf-973b-b16b0aa82ef6 Sat, 19 Jun 2010 08:00:00 GMT (8.04 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=90b17671-6112-4fa2-9834-e43c136e298a Sat, 19 Jun 2010 07:29:00 GMT (3 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2f82629-75b3-4169-8a46-007ad0684971 Fri, 18 Jun 2010 18:48:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=39a136bb-c432-4c39-bb53-d72bb0835de6 Fri, 18 Jun 2010 18:15:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=eba5680c-4a88-4bed-bc7c-0d80ba0c0a69 Fri, 18 Jun 2010 17:56:00 GMT (1.08 mi at 9:24 min/mi) L didn't feel like staying in his playyard http://www.workoutdump.com/user/SRybak?ws=971cb93d-5a2a-4441-a958-38a39991720a Thu, 17 Jun 2010 17:31:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=32b4861a-9be6-4741-9902-4144a9d58fec Thu, 17 Jun 2010 14:01:00 GMT (4.5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=82c1f827-3c3f-45f5-be0a-b67676049a6f Thu, 17 Jun 2010 06:48:00 GMT (.65 mi at 29:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e44458f5-dbd6-40c4-b7f2-3e02a30ffa3b Thu, 17 Jun 2010 06:38:00 GMT (4.04 mi at 7:40 min/mi) run down plainfield http://www.workoutdump.com/user/SRybak?ws=22bcf801-bf9a-4b55-bd69-ef2446914fdb Wed, 16 Jun 2010 06:17:00 GMT (13 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a67f5fa-76c3-49a7-91fb-026bdc33a3aa Wed, 16 Jun 2010 05:22:00 GMT (3 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=03fecc1b-573a-42cc-8cbb-2b3c6a848c6f Tue, 15 Jun 2010 18:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=922bca57-7d43-4b6c-b891-c78dd32a9496 Tue, 15 Jun 2010 18:18:00 GMT (4 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a638719-bc2a-40a6-893a-c20c00d0be10 Tue, 15 Jun 2010 07:04:00 GMT (.45 mi at 35:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=c015905b-cd02-41b5-83a2-bf8309dcb91c Tue, 15 Jun 2010 07:03:00 GMT (2.25 mi at 7:29 min/mi) run to firestone and back http://www.workoutdump.com/user/SRybak?ws=4dd0362f-5416-4ea5-96c2-f3834144d949 Mon, 14 Jun 2010 19:30:00 GMT (5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=3783cef5-71be-4609-9c14-d22546b77acc Mon, 14 Jun 2010 06:40:00 GMT (.455 mi at 35:09 min/mi) actually timed my swim this time http://www.workoutdump.com/user/SRybak?ws=4e0655e9-50ec-4b13-b263-209ac5fffc94 Sun, 13 Jun 2010 14:14:00 GMT (3.5 mi at 8:56 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=f8a2d847-99cd-4638-9883-f47885a28555 Sun, 13 Jun 2010 09:47:00 GMT (6.13 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=860d39d1-229e-403d-8fed-c36508f1cdef Sun, 13 Jun 2010 09:23:00 GMT (.38 mi at 52:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=10dcac2f-5f7c-45b5-aca6-41b4407684e5 Sat, 12 Jun 2010 16:31:00 GMT (3 mi at 8:59 min/mi) 1/2 deg incline http://www.workoutdump.com/user/SRybak?ws=9237f77a-3579-49c6-a31a-6581943e1e72 Sat, 12 Jun 2010 09:22:00 GMT (5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cdaf824-b2c5-40db-9f66-59342ac647a9 Sat, 12 Jun 2010 08:58:00 GMT (5.07 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=6beb0f1f-6f93-4ae5-872f-266290b44e5c Fri, 11 Jun 2010 17:57:00 GMT (1.55 mi at 9:20 min/mi) logan woke up from nap http://www.workoutdump.com/user/SRybak?ws=855f857e-de99-423b-b4d4-d4bec2b9b0b8 Fri, 11 Jun 2010 17:16:00 GMT (.3 mi at 50:00 min/mi) 20 laps http://www.workoutdump.com/user/SRybak?ws=d2d98e5c-3dc4-48b7-bc2a-e99e59dacf87 Thu, 10 Jun 2010 20:45:00 GMT (3.5 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=546caca4-7283-4eb9-8bfc-3be8527019a7 Thu, 10 Jun 2010 19:07:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d1d97bcd-8f3c-4c9d-96de-76b393137501 Thu, 10 Jun 2010 18:30:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2abf7549-5282-4aee-b878-42416ce9fd21 Thu, 10 Jun 2010 06:40:00 GMT (4.33 mi at 8:07 min/mi) run to walgreens http://www.workoutdump.com/user/SRybak?ws=478b5b8d-fcad-41c4-8965-8cb86147d48e Wed, 09 Jun 2010 18:26:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=67ab4052-5439-4cd9-b746-d6b0548b91e5 Wed, 09 Jun 2010 18:15:00 GMT (4 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac529575-ae38-4a52-b24c-ef727cae0aa9 Wed, 09 Jun 2010 18:01:00 GMT (3 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bac86b3-8ef9-448a-b41e-e20f85f63a78 Tue, 08 Jun 2010 19:13:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=24afa6c9-78f1-47fc-87c0-a2679d517f8c Tue, 08 Jun 2010 07:03:00 GMT (3 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=8febd896-4bc9-41a1-af06-307c647e4f9b Tue, 08 Jun 2010 06:51:00 GMT ( at ) CHEST, LATS http://www.workoutdump.com/user/SRybak?ws=245bfabb-0b81-4c1e-a62d-84a0c1c55724 Mon, 07 Jun 2010 17:27:00 GMT (3 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=383ee5ae-035f-4fda-b985-f2074d4af764 Mon, 07 Jun 2010 07:15:00 GMT (4 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c2b8d7-45b5-440f-98bb-4ece54f8a32c Mon, 07 Jun 2010 07:15:00 GMT (5.68 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e6e5e8f-71b1-4a8c-8f97-9cd416b66628 Sun, 06 Jun 2010 07:52:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=55e9a22d-a0f3-4acc-a757-d1ade7cad5bd Sat, 05 Jun 2010 10:34:00 GMT (5.69 mi at 8:00 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=4c8d53de-8d4b-45ac-96da-9259ca9e6c9d Sat, 05 Jun 2010 09:18:00 GMT (7.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ecde4e8-7b5b-43d6-8db0-0ddca5701be6 Sat, 05 Jun 2010 08:50:00 GMT (1 mi at 9:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4ac9943-e1b2-4bab-ba9a-14ebdd993bc5 Fri, 04 Jun 2010 07:00:00 GMT (3.11 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d10d301-8e10-4c30-8b0e-f422afe625b7 Fri, 04 Jun 2010 06:47:00 GMT (3 mi at 8:26 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=55753e28-8baf-4923-bc0c-b80059628b60 Thu, 03 Jun 2010 17:41:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=9221a698-9118-4d47-959d-04bce9d4e5c0 Thu, 03 Jun 2010 05:06:00 GMT (5.03 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=bdeaa409-e694-4ef0-825a-4a1a2fb5fcdf Thu, 03 Jun 2010 02:23:00 GMT (2 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=213224a6-1aa7-433b-9048-0cb950c69cc3 Wed, 02 Jun 2010 17:42:00 GMT (5.11 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=81876cd5-fc2c-456e-9316-00023ef94df6 Wed, 02 Jun 2010 17:23:00 GMT (1.25 mi at 8:46 min/mi) run continued after lil boy woke up http://www.workoutdump.com/user/SRybak?ws=1731c3b0-93c1-4c2f-b637-625cea9d7682 Wed, 02 Jun 2010 07:00:00 GMT (1.25 mi at 9:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=97aef483-605e-457f-bbc7-32ce8f94a8cb Wed, 02 Jun 2010 06:06:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=ef6d3b0c-8a63-4af9-a46c-8ffda2d62fc6 Tue, 01 Jun 2010 18:59:00 GMT (3 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a526446e-5a0b-4019-852d-8fc55b2371bb Tue, 01 Jun 2010 12:34:00 GMT (5 mi at 9:29 min/mi) 1/2 deg inc http://www.workoutdump.com/user/SRybak?ws=952105c9-e0a5-40d0-8495-8ba9a1586bdc Mon, 31 May 2010 11:45:00 GMT (5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=f7cc2e65-1b78-4129-a594-5bd0b641c414 Mon, 31 May 2010 11:26:00 GMT (7.84 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=cba37d97-8d6e-474d-8f61-94ef6c031ee1 Sun, 30 May 2010 08:16:00 GMT (4.5 mi at 8:19 min/mi) run outside, too hot to run outside http://www.workoutdump.com/user/SRybak?ws=6fc699c2-dde7-4ad1-8caa-6223daa5ffe4 Sat, 29 May 2010 17:38:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=6479891f-f6d7-4b2c-a814-8e1570c2af3f Sat, 29 May 2010 16:08:00 GMT (7.53 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6e691c5-0ae3-4f7a-b0ca-e78aedc84864 Sat, 29 May 2010 15:39:00 GMT (3.56 mi at 7:49 min/mi) run outside, very hot http://www.workoutdump.com/user/SRybak?ws=f3fa1647-aa77-4b68-84d6-7bd01ab4421c Fri, 28 May 2010 19:06:00 GMT ( at ) chest, tris, shoulders (pto today) http://www.workoutdump.com/user/SRybak?ws=4f07d9c5-b170-44ee-af1e-5bc12ccb4708 Fri, 28 May 2010 07:23:00 GMT (6.25 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=94ea3be6-786d-4c46-9115-7cccc097d2a2 Fri, 28 May 2010 06:50:00 GMT (3 mi at 9:01 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=784df8c1-5b97-42e8-b284-28d2cb25457f Thu, 27 May 2010 06:47:00 GMT (4.6 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a1c664c-7068-4caa-8cb9-1688c90fe255 Thu, 27 May 2010 06:46:00 GMT (3 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=017378ff-6739-4427-9ce8-e54eed61fd6c Wed, 26 May 2010 06:35:00 GMT (3.0 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7ae8e52-c90a-4bff-b5ac-923859beaa94 Wed, 26 May 2010 06:21:00 GMT (3 mi at 9:30 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=24c09ef2-249b-4d8e-b786-86815e3be3ac Tue, 25 May 2010 06:35:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=454b399b-de6e-48f3-8778-439c3debb174 Tue, 25 May 2010 06:12:00 GMT (5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e12c228-696b-4277-a5f7-e55142883c93 Tue, 25 May 2010 05:54:00 GMT (4.26 mi at 7:42 min/mi) run outside to get some sun,but cut short due to heat http://www.workoutdump.com/user/SRybak?ws=a5dd8d30-9134-4268-b83a-4739334134e1 Mon, 24 May 2010 17:06:00 GMT (2.83 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=19fca975-9239-4dfe-9bb9-b93864f51211 Mon, 24 May 2010 16:54:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=214d763d-e09e-4ca3-aed0-1629848c0864 Sun, 23 May 2010 09:04:00 GMT (6.14 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c4055aa-32dd-4eb6-b938-14e2238f7210 Sun, 23 May 2010 09:04:00 GMT (2.25 mi at 8:26 min/mi) 1 degr incl, cut short due to L crying http://www.workoutdump.com/user/SRybak?ws=4a83b57a-832c-4707-b759-c6c6f9b5987e Sat, 22 May 2010 08:48:00 GMT (5.5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b7cc883-570f-4a02-91f3-0db64095d2b5 Sat, 22 May 2010 08:27:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=39180047-41c8-4869-ba8e-f4052fc8cc7f Thu, 20 May 2010 07:04:00 GMT (2 mi at 8:39 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=8c16765f-93fe-42c6-9cb0-7dcfdc121841 Thu, 20 May 2010 06:44:00 GMT (2.5 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b469ff93-c3e3-4497-ba9e-94c1a4b6089b Thu, 20 May 2010 06:35:00 GMT (2.78 mi at 7:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4902ee0-c86a-4355-9648-c8cfc35c3b77 Wed, 19 May 2010 19:51:00 GMT (6.12 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=95403c7f-e942-4a7e-92ad-a8f10a83ddc5 Wed, 19 May 2010 19:51:00 GMT (5 mi at 9:16 min/mi) 1/2 deg incl, stopped cuz L woke up crying http://www.workoutdump.com/user/SRybak?ws=56db68b2-91d1-46e8-b99e-a9bceb99733b Tue, 18 May 2010 05:30:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=52fa384f-b5e1-4dcf-9df2-f14e761dac29 Tue, 18 May 2010 05:02:00 GMT (5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=dacb7e8e-5ad1-4728-8ff0-de1f4b48837e Tue, 18 May 2010 04:42:00 GMT (3 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=0655fcd3-cc56-4405-8a04-e46ecdeca2ab Mon, 17 May 2010 17:50:00 GMT (1 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=3fb937a2-4de4-455b-9527-5cc6aa9a478b Mon, 17 May 2010 17:46:00 GMT (4 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa94ea34-3a13-413f-a28d-648d106d5cb0 Sun, 16 May 2010 17:40:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=c18b81ea-cf63-4d9f-b0b3-8eaeb62f3e4f Sun, 16 May 2010 17:32:00 GMT (4.26 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=82b7b20a-a62e-4a42-b22a-0c5f728dffff Sun, 16 May 2010 08:23:00 GMT (2 mi at 8:56 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=9041d6c5-50a0-4fec-8d20-482f896217fb Sat, 15 May 2010 10:58:00 GMT (2.83 mi at 7:57 min/mi) run outside w/stroller, L was in a bad mood http://www.workoutdump.com/user/SRybak?ws=d4d5f802-f3a4-43ad-96e5-637ad129e838 Sat, 15 May 2010 10:57:00 GMT (6.91 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=9de3cc49-9011-4d44-a415-b798f0c32f32 Sat, 15 May 2010 07:39:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=b5250b6e-cf10-4e94-8a03-868925138f6f Fri, 14 May 2010 19:29:00 GMT (4.3 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=36a072f2-df93-46c0-be04-acfd7b9c7190 Fri, 14 May 2010 19:12:00 GMT (4 mi at 9:37 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=9d368182-50fc-46e7-87cc-aa74ee015ae3 Fri, 14 May 2010 06:24:00 GMT (5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=cab033f6-95ea-47a2-8ce8-514778fa2c96 Thu, 13 May 2010 19:08:00 GMT (4 mi at 9:30 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=12af8bc4-69e6-4b32-8ece-b230504ebc48 Thu, 13 May 2010 05:08:00 GMT (10 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=91596505-e291-467d-a23a-65b41e5790b0 Thu, 13 May 2010 04:30:00 GMT ( at ) shoulders, stomach http://www.workoutdump.com/user/SRybak?ws=61e10d67-2fa8-4832-bfe7-56bbc360bf17 Wed, 12 May 2010 06:27:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=5210e1bd-71a9-4da8-adeb-ffb8921d1dd6 Tue, 11 May 2010 17:58:00 GMT (2.69 mi at 8:22 min/mi) 1/2 deg incl http://www.workoutdump.com/user/SRybak?ws=040f899d-937b-402a-a1f1-79cfee7e008f Tue, 11 May 2010 17:32:00 GMT (3.25 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=98c51308-6dc5-48a7-9e0e-55278960d5bf Tue, 11 May 2010 17:23:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=dcb03586-8d40-47aa-b21d-a37587657047 Mon, 10 May 2010 19:33:00 GMT (2.17 mi at 8:41 min/mi) run outside with stroller http://www.workoutdump.com/user/SRybak?ws=c004b564-7398-4320-ad29-3bf942c12d3b Mon, 10 May 2010 18:08:00 GMT (1.2 mi at 9:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=d93c4e24-9b1f-4351-a6aa-e3f8ceeef5c9 Mon, 10 May 2010 17:30:00 GMT (4 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=d14e7c7f-9129-457f-bede-493a7fbe47cf Mon, 10 May 2010 17:30:00 GMT (5 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=b971845b-0c39-4ebb-adca-d102f46b3153 Sun, 09 May 2010 11:34:00 GMT (15.5 mi at 7:36 min/mi) 9th of 232 in clydesdales :-) http://www.workoutdump.com/user/SRybak?ws=57d3dbd6-fac0-40ea-9011-7c0a7de320eb Sat, 08 May 2010 12:26:00 GMT (2 mi at 9:11 min/mi) quick stretching run to prep for tomorrow's race http://www.workoutdump.com/user/SRybak?ws=2548e22f-8771-46e9-a709-b26fd438429e Fri, 07 May 2010 07:03:00 GMT (5.31 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd7f2c88-22c5-487a-b047-578c77d855c9 Fri, 07 May 2010 06:42:00 GMT (4 mi at 9:07 min/mi) kept it slow on the treadmill to try and taper http://www.workoutdump.com/user/SRybak?ws=8892eb7b-cc1e-4c20-8db0-39d652a914b1 Thu, 06 May 2010 06:33:00 GMT (4.02 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=bda9b041-dd40-4721-86fc-103dc4eeee18 Thu, 06 May 2010 06:18:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea5b1810-68df-48a1-85e1-d768290351f1 Wed, 05 May 2010 07:00:00 GMT (2.78 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=98211ca6-5504-4c77-8eaa-f1c068ba3790 Wed, 05 May 2010 06:45:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7473e38a-5c91-4b1c-8366-130320e25704 Tue, 04 May 2010 18:25:00 GMT (5 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=654c3851-6191-4ee5-b9e3-a5dcefd35a16 Tue, 04 May 2010 06:04:00 GMT (4.16 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=0758e223-79d1-41f2-8562-8a8163a62ed5 Tue, 04 May 2010 06:04:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=9e63f72c-fa75-447a-950f-eaf0eed331fe Mon, 03 May 2010 13:17:00 GMT (4 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc50fecf-a56f-46d8-8cf6-e81d22e3dcde Mon, 03 May 2010 07:27:00 GMT (8.02 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1935219-2a6c-48a1-9287-ac5c07898517 Mon, 03 May 2010 06:54:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=86eb20a4-daf4-4c3e-ad71-8023b74ee6bd Sun, 02 May 2010 19:08:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=22f16bbe-fbc2-435e-b7eb-8c5397f63b70 Sun, 02 May 2010 18:52:00 GMT (9 mi at 8:09 min/mi) run outside, cut short due to hot & humid w/ no water http://www.workoutdump.com/user/SRybak?ws=a1bcf5b2-c010-4911-96b4-c4456b9721dd Sat, 01 May 2010 13:33:00 GMT (4.16 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0f7ac64-f0c6-4d9e-b0bf-008ed016bb0f Sat, 01 May 2010 08:06:00 GMT (4.44 mi at 8:15 min/mi) run to walgreens and back http://www.workoutdump.com/user/SRybak?ws=da7b0d3e-d573-4bc6-b28a-d12d121662d6 Fri, 30 Apr 2010 18:09:00 GMT (4.64 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c8e98fd-55a9-400a-a300-84c036faa2ce Fri, 30 Apr 2010 18:07:00 GMT (5.98 mi at 7:53 min/mi) run outside down plainfield and around subdivision http://www.workoutdump.com/user/SRybak?ws=f7e830fb-3c4a-4890-b4a9-7f0e9d8c90cd Thu, 29 Apr 2010 06:57:00 GMT (2.63 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d099840-d4fb-4e48-8100-e19e684bc2dc Thu, 29 Apr 2010 05:51:00 GMT (3.13 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb6de01e-94db-443e-bf14-83864665f23f Wed, 28 Apr 2010 20:09:00 GMT (4.84 mi at 7:38 min/mi) outside down plainfield http://www.workoutdump.com/user/SRybak?ws=f7fa6fce-9626-42fa-bb21-c4b3b23d878b Tue, 27 Apr 2010 18:52:00 GMT (3.88 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=eebc9448-e06e-4c36-9146-73b169babc84 Tue, 27 Apr 2010 07:06:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=2b74c449-72b1-481a-9b04-92ba81e4319c Mon, 26 Apr 2010 17:37:00 GMT (5.66 mi at 8:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f19c423-2ea2-4209-8fcf-b86baa52ab25 Mon, 26 Apr 2010 07:20:00 GMT (6.36 mi at 8:13 min/mi) run outside in the rain, took sequoia for the first half http://www.workoutdump.com/user/SRybak?ws=876d8c26-f5e6-4405-98d2-913977b196e0 Sun, 25 Apr 2010 12:12:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=8b94cab4-ce81-471d-b291-ab91ba9ac728 Sun, 25 Apr 2010 09:41:00 GMT (9 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc79e802-92e0-42f4-96d9-52939d27e8af Sun, 25 Apr 2010 09:08:00 GMT (5.75 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=435c2baa-ed35-4979-b7a1-eff5f664f6b9 Sat, 24 Apr 2010 18:23:00 GMT (12.91 mi at 8:03 min/mi) run on white pine trail http://www.workoutdump.com/user/SRybak?ws=2d9ba204-d381-4bb2-b7b3-47f2de641d69 Fri, 23 Apr 2010 17:42:00 GMT (5.31 mi at 8:19 min/mi) ran around the subdivisions south of 5 mile http://www.workoutdump.com/user/SRybak?ws=dd24d083-1a09-490a-8f31-c5da4459a67d Thu, 22 Apr 2010 19:34:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=3465efe3-eeb8-4e4d-9c7c-794c1a2ef375 Thu, 22 Apr 2010 06:53:00 GMT (6.86 mi at 8:06 min/mi) Can't wait til treadmill is repaired. i am too heavy to keep running on concrete everyday http://www.workoutdump.com/user/SRybak?ws=86ef0f2d-f527-4bff-897e-aaae5d692d9b Wed, 21 Apr 2010 19:48:00 GMT (4 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b1c7865a-fe4c-4e3e-bb4b-3972d248bfff Wed, 21 Apr 2010 17:47:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e364ea3-8031-49c2-92f2-1d51d4db1bb2 Tue, 20 Apr 2010 18:54:00 GMT (5.95 mi at 7:43 min/mi) run outside with stroller for first 3.5 miles http://www.workoutdump.com/user/SRybak?ws=afcf543d-3d97-4894-be65-8c1124f6a254 Tue, 20 Apr 2010 18:37:00 GMT (3.97 mi at 7:59 min/mi) first time with L in the Burley, good for 2 miles then started to growl http://www.workoutdump.com/user/SRybak?ws=be45f082-afc7-465b-8e4b-ae60c4900e86 Mon, 19 Apr 2010 18:40:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=a4653cd6-edfb-4bd3-a585-96a09f0b87d1 Mon, 19 Apr 2010 06:55:00 GMT (5 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5f41719-34f0-409e-90e4-aaa776b87185 Mon, 19 Apr 2010 06:47:00 GMT (7.3 mi at 8:04 min/mi) treadmill still down, wanted to use the burley with L but need to inflate tires http://www.workoutdump.com/user/SRybak?ws=ffe65de3-0a81-46a0-878d-35269d5f876b Sun, 18 Apr 2010 12:56:00 GMT (7.43 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=a817c2d0-513b-4797-beeb-8d07e9a4c7bb Sun, 18 Apr 2010 09:55:00 GMT (7.42 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf4a4718-6cde-4997-8acf-c5843c4164ea Sat, 17 Apr 2010 13:10:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=875cbe47-7d85-47c6-8fcf-ec9f8eb7aae3 Sat, 17 Apr 2010 12:46:00 GMT (10.74 mi at 8:44 min/mi) cut short due to work http://www.workoutdump.com/user/SRybak?ws=62830cf0-9d42-47a7-ad07-e7758207d53e Fri, 16 Apr 2010 08:04:00 GMT (5.81 mi at 8:47 min/mi) run down plainfield looking for new chinese restaurant http://www.workoutdump.com/user/SRybak?ws=d33fd8e5-f8e8-4766-8b83-1a1ecc9bdc0d Thu, 15 Apr 2010 05:52:00 GMT (4 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=de334c7b-0602-4a86-8a35-fa77b22021c3 Thu, 15 Apr 2010 05:37:00 GMT (5 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=381a0edb-b31d-4d7f-8b8e-10d1f6341a13 Wed, 14 Apr 2010 18:52:00 GMT (3.54 mi at 7:55 min/mi) cut the run in half due to sleep deprivation http://www.workoutdump.com/user/SRybak?ws=06f69766-a75e-4798-809f-ac5dde2e84c4 Wed, 14 Apr 2010 18:45:00 GMT ( at ) stomach, legs http://www.workoutdump.com/user/SRybak?ws=fbe5dfd5-0134-4e05-acb7-a344792a874f Wed, 14 Apr 2010 06:16:00 GMT (4.45 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=24a86b72-0539-48fd-b2f9-6849ce9a5e44 Wed, 14 Apr 2010 05:58:00 GMT (7.09 mi at 8:02 min/mi) round outside, stopped for 1 minute to check work email http://www.workoutdump.com/user/SRybak?ws=9a6fb98b-daed-476b-883b-86fdec04afa1 Tue, 13 Apr 2010 17:32:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=77761baa-a89b-4e69-90f9-6628deaf7117 Tue, 13 Apr 2010 07:15:00 GMT (3.8 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2699403-6d7e-4012-a157-44bc162487fd Tue, 13 Apr 2010 07:15:00 GMT (4.6 mi at 8:02 min/mi) cut short due to rain, run outside to walgreens and back http://www.workoutdump.com/user/SRybak?ws=ba360a24-aa2d-44c0-8f8b-fdda536998fa Mon, 12 Apr 2010 17:56:00 GMT (6.86 mi at 8:21 min/mi) run outside along 4 mile route http://www.workoutdump.com/user/SRybak?ws=e40d0069-a55f-435c-9007-2f8893e20971 Sun, 11 Apr 2010 10:40:00 GMT (4.17 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=aec46365-f276-4f43-870c-28b6b415fa03 Sun, 11 Apr 2010 10:39:00 GMT (8.7 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=51495535-c32b-4fa1-9a81-6507cc1962fb Sat, 10 Apr 2010 05:39:00 GMT (10.01 mi at 8:41 min/mi) ran outside, bonked, didn't eat before the run, also had stomach issues http://www.workoutdump.com/user/SRybak?ws=9765ec9d-4d0c-4203-8b3b-cc4773a0dea8 Fri, 09 Apr 2010 07:39:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=2f5f2ddb-3d79-44c2-b80c-4f8b6bef5566 Thu, 08 Apr 2010 18:26:00 GMT (.89 mi at 8:48 min/mi) cut short due to treadmill issues http://www.workoutdump.com/user/SRybak?ws=02d24e6d-301e-4a02-952d-9a45dac53c3a Thu, 08 Apr 2010 06:28:00 GMT (9.17 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=6549f1f7-863d-4966-b51f-f6e3f035869b Thu, 08 Apr 2010 06:05:00 GMT (2 mi at 8:38 min/mi) finished mileage on treadmill http://www.workoutdump.com/user/SRybak?ws=44cf4c55-a987-44b5-ac10-043a9557a878 Wed, 07 Apr 2010 18:23:00 GMT (.98 mi at 7:04 min/mi) run outside to get jeep http://www.workoutdump.com/user/SRybak?ws=20891af0-b5c3-4c3d-b556-72897722fad8 Wed, 07 Apr 2010 17:31:00 GMT (4 mi at 8:03 min/mi) 7.3/8.0 cut short in order to get jeep from the shop http://www.workoutdump.com/user/SRybak?ws=9b9b8cee-843f-4e85-abec-705048ed51aa Wed, 07 Apr 2010 16:57:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=984656ac-0aea-4f13-9fa7-37672f96ba7e Tue, 06 Apr 2010 19:35:00 GMT (7 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6136f26-2b5a-4afd-a4b4-77d8960b1505 Tue, 06 Apr 2010 05:50:00 GMT (5.11 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=f225b1fc-59ad-4abe-902d-41be1fd857c8 Tue, 06 Apr 2010 05:28:00 GMT (2.72 mi at 8:40 min/mi) finished on treadmill, watching Barney http://www.workoutdump.com/user/SRybak?ws=8d86b20b-f91f-4637-af65-effb50279f35 Mon, 05 Apr 2010 19:24:00 GMT (2.28 mi at 8:22 min/mi) run back from Firestone http://www.workoutdump.com/user/SRybak?ws=93bf2546-4feb-4f73-8f2e-3851b3531df4 Mon, 05 Apr 2010 19:22:00 GMT (3.25 mi at 8:54 min/mi) run outside in spring lake http://www.workoutdump.com/user/SRybak?ws=06b440b2-f3b4-40c6-856a-e131199503f3 Sun, 04 Apr 2010 17:05:00 GMT (3.75 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea9d95f9-92c8-4bf5-a5e3-3f331ef46842 Sun, 04 Apr 2010 15:01:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=ec6fbe7f-9b15-4f8d-bb0f-8b57ab0ec934 Sun, 04 Apr 2010 09:30:00 GMT (9.08 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b50539aa-e7f5-4779-83c3-3021ef4b20d1 Sun, 04 Apr 2010 09:01:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=8adbe571-5ed8-4754-9457-5529293fdd2c Sat, 03 Apr 2010 12:24:00 GMT (12 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=12a5b103-b969-4a95-8326-a31df6286121 Sat, 03 Apr 2010 11:40:00 GMT (15 mi at 8:43 min/mi) 14.03 outside with lots of hills, .97 on treadmill to finish up, 67 degrees at 4:45am http://www.workoutdump.com/user/SRybak?ws=99202349-2e95-4e25-9f83-d67ca9a61ab1 Fri, 02 Apr 2010 07:33:00 GMT (8.88 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b29617b7-815d-410b-a1cc-35afbd72876a Thu, 01 Apr 2010 18:35:00 GMT (5 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=9972e4a1-9e59-45f9-89c1-06b66f0f85bb Thu, 01 Apr 2010 06:51:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=486f4216-5aec-4364-b0d7-d27e6bf19cd1 Wed, 31 Mar 2010 06:22:00 GMT (5 mi at 8:19 min/mi) 7.7 steady http://www.workoutdump.com/user/SRybak?ws=7fb1016d-7e53-4da8-ae13-87ad78c3d7ea Wed, 31 Mar 2010 05:38:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=79ee4048-ee8f-45b3-bf4a-9b8dd3cb7903 Tue, 30 Mar 2010 19:19:00 GMT (6.04 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=d2ef2800-6812-41af-bd5a-2452eca46e35 Tue, 30 Mar 2010 19:14:00 GMT (7 mi at 8:47 min/mi) had to pause twice due to L crying http://www.workoutdump.com/user/SRybak?ws=fd7a4ebd-594d-4afb-8a1b-657b301878f7 Tue, 30 Mar 2010 05:51:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=edc8785c-68df-45a2-b473-ff23ceeb4629 Mon, 29 Mar 2010 18:02:00 GMT (5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=aab55ee4-fef9-49de-bb2b-0dce979d3c3f Mon, 29 Mar 2010 17:44:00 GMT (6 mi at 9:01 min/mi) kept it slow since stomach didn't feel well http://www.workoutdump.com/user/SRybak?ws=e6350ec6-479a-47e3-8cd9-089e919a05cc Mon, 29 Mar 2010 06:13:00 GMT ( at ) lats, stomach, legs http://www.workoutdump.com/user/SRybak?ws=d8f6b60a-7176-477c-a4fc-f31254e2f238 Sun, 28 Mar 2010 09:21:00 GMT (15 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac6918a9-70c9-40bf-9496-4583deedf6e1 Sun, 28 Mar 2010 08:27:00 GMT (13 mi at 8:41 min/mi) long treadmill run http://www.workoutdump.com/user/SRybak?ws=1d5848d8-376d-4096-b1c6-16fae483b02b Sat, 27 Mar 2010 09:48:00 GMT (3.5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=280e0ab0-41ce-4eb0-89bc-8f18171dc1f8 Sat, 27 Mar 2010 09:34:00 GMT (5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=83837dbd-2954-4928-97e1-11523e6ca072 Fri, 26 Mar 2010 16:47:00 GMT (3 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ba1eada-583e-4264-ac4a-484d35f22401 Fri, 26 Mar 2010 16:46:00 GMT (6 mi at 8:09 min/mi) 7.0/8.2 http://www.workoutdump.com/user/SRybak?ws=d85825a3-6a0c-4bb7-b9ba-19436bb90f15 Thu, 25 Mar 2010 19:42:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=430f2d18-c6df-49b7-a1c6-5b779c3742b2 Thu, 25 Mar 2010 06:01:00 GMT (7.55 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=b4ffba41-7ecf-4db8-a5d8-8241167f987f Thu, 25 Mar 2010 05:06:00 GMT (4 mi at 8:09 min/mi) couldn't sleep again http://www.workoutdump.com/user/SRybak?ws=7d8bdec3-065b-4638-986f-e426e140fa1f Wed, 24 Mar 2010 04:07:00 GMT (5.33 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=96c396ca-10c3-4bdd-b7b5-01a01201699a Wed, 24 Mar 2010 02:50:00 GMT (6 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=55acc088-3a19-41a7-b5fb-23f2bb34c4ac Tue, 23 Mar 2010 06:03:00 GMT (3 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8c7cf8e-fd8f-48d7-9dec-7758d6db4b70 Tue, 23 Mar 2010 06:02:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=e2ba74fa-b070-4a70-84f3-4a47c06063e8 Mon, 22 Mar 2010 19:00:00 GMT (2 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0a2db7d-33c8-421d-bc9f-8dc0f363b424 Mon, 22 Mar 2010 18:33:00 GMT (5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c8cd472-497e-4fd5-8eaa-1ca3b51fedda Mon, 22 Mar 2010 18:15:00 GMT (6.24 mi at 8:10 min/mi) ran back to parents from race http://www.workoutdump.com/user/SRybak?ws=3dad9471-9ef8-419f-9883-63352ce37441 Sun, 21 Mar 2010 13:14:00 GMT (5 km at 6:54 min/km) St Pat's Day race in BC http://www.workoutdump.com/user/SRybak?ws=5fe9fb3a-f2a8-4104-b725-ed5ea36f10eb Sun, 21 Mar 2010 13:13:00 GMT (5.93 mi at 8:05 min/mi) run outside in BC down to Killarney Beach, 5K @ 22'18" http://www.workoutdump.com/user/SRybak?ws=22ff5dc2-ed06-47a8-b991-8eed7f7873ee Fri, 19 Mar 2010 17:37:00 GMT (7 mi at 8:28 min/mi) 10*3@RP http://www.workoutdump.com/user/SRybak?ws=8a43a8ea-fc8b-4cd8-b347-60f6ecbf1071 Thu, 18 Mar 2010 06:26:00 GMT (3 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=7029669e-1c86-46db-85ef-c6e2c63c7a5a Thu, 18 Mar 2010 06:25:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=68ef5b74-7aed-423b-a5e1-f0a53ca6e088 Wed, 17 Mar 2010 05:09:00 GMT (6 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7ab0319-494a-4d65-81d0-208d533d5b83 Wed, 17 Mar 2010 04:16:00 GMT (6.36 mi at 3:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5b0f2a4-e14e-41c5-93e6-8afb72594113 Wed, 17 Mar 2010 03:54:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=73b64783-5e44-4c11-8b5e-5c259192e599 Tue, 16 Mar 2010 19:21:00 GMT (3.2 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed394a27-6c60-4b58-9c16-81e7cfe344ed Tue, 16 Mar 2010 19:10:00 GMT (1 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=61287ec9-4e09-4548-8f1f-0f1b8386598c Tue, 16 Mar 2010 19:10:00 GMT (4 mi at 8:35 min/mi) cut short due to L waking up early, first time with new shoes http://www.workoutdump.com/user/SRybak?ws=bf8bbe5b-78d2-4e40-9617-5a97aa6d9cd9 Tue, 16 Mar 2010 06:42:00 GMT (4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=54f5b0ff-cbd5-48c2-a36d-da9358ac46c1 Mon, 15 Mar 2010 18:35:00 GMT (1 mi at 8:07 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=0a0e6688-2c16-4749-86e2-8b4bc027f75a Mon, 15 Mar 2010 18:34:00 GMT (4.02 mi at 7:46 min/mi) run outside to ATM down plainfield, felt good but got stopped by traffic several times http://www.workoutdump.com/user/SRybak?ws=a51a5810-ad4b-42f9-b7ad-919593b9eac9 Mon, 15 Mar 2010 18:34:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=563b46a0-7a92-42fc-aa57-c34b27535d1e Sun, 14 Mar 2010 17:27:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2fee653e-758c-43a7-adba-311916a0b6a1 Sun, 14 Mar 2010 12:12:00 GMT (10 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe09d47e-6225-420c-bfaf-6e49c1cbdc8e Sun, 14 Mar 2010 11:35:00 GMT (12 mi at 8:35 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=a557e358-5c80-4c6f-9f86-d918c2f9cb0c Sat, 13 Mar 2010 12:21:00 GMT (5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f37434f-1e4e-448c-850d-256596879259 Sat, 13 Mar 2010 11:42:00 GMT (5 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=57e2ac33-51ab-439c-a68e-e44855898d5d Fri, 12 Mar 2010 06:55:00 GMT (6.11 mi at 8:01 min/mi) 7.2/8.2 3*10 but had to cut short due to M's hair appt http://www.workoutdump.com/user/SRybak?ws=7ac2944c-6331-4b73-b832-58580e22b966 Thu, 11 Mar 2010 17:15:00 GMT (4 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=28a8965a-b812-4d00-9244-d07a9f3cd893 Thu, 11 Mar 2010 17:00:00 GMT (6 mi at 8:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2b7dbae-f0c1-46bd-8445-8bc820487c20 Wed, 10 Mar 2010 17:23:00 GMT (2.88 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc924f23-085a-4b54-9292-0f8a0986284d Wed, 10 Mar 2010 17:13:00 GMT ( at ) chest, logan fussy http://www.workoutdump.com/user/SRybak?ws=cc13d4d5-2f73-4f84-8c79-caa5e6519cd2 Tue, 09 Mar 2010 18:45:00 GMT (5 mi at 8:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b51bdd12-def0-41e6-b8f6-887107b74960 Tue, 09 Mar 2010 06:01:00 GMT (5 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b99fad7-8fbc-4f26-bc1e-cadab450c68f Tue, 09 Mar 2010 05:43:00 GMT (4 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ea3e1f5-cb5b-4358-a6dd-8f1f2e97bd9e Mon, 08 Mar 2010 19:42:00 GMT (7 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b011bd02-092c-4f1b-81a9-531928ba474c Mon, 08 Mar 2010 06:25:00 GMT (1 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1d166d0-bb34-4601-bc94-373159a14a5f Mon, 08 Mar 2010 06:20:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=5ea33244-7f49-489b-a276-ef8e098ec677 Sun, 07 Mar 2010 10:17:00 GMT (9.05 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=3eb2614d-f30a-498b-9bcb-e85ff6d86882 Sun, 07 Mar 2010 09:45:00 GMT (11 mi at 8:21 min/mi) dropped off at M-57 to take White Pine trail home, ended up 1 mile short of planned run, walked with mom afterwards http://www.workoutdump.com/user/SRybak?ws=929ddb21-59c0-49bd-a6a0-0a0bc005d755 Sat, 06 Mar 2010 14:00:00 GMT (4.24 mi at 9:11 min/mi) took sequoia outside, weather was nice but had to drag her the entire way http://www.workoutdump.com/user/SRybak?ws=23e6b2b6-c823-4658-bbda-69369a436199 Fri, 05 Mar 2010 16:27:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6122a6b6-43b6-43a4-8f94-e8d6e66e56c3 Fri, 05 Mar 2010 07:34:00 GMT (6 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b50cc1d-172f-47b6-966d-481fea6d09b6 Fri, 05 Mar 2010 07:13:00 GMT (6 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=9074ab13-cb83-4d35-843d-7d7802da41df Thu, 04 Mar 2010 17:54:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=fc413d2d-5a4b-4eeb-b1bb-ea1015bdd4c7 Thu, 04 Mar 2010 06:53:00 GMT (6 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=74cb9faf-2f35-4419-89ec-a69ef304c2da Thu, 04 Mar 2010 06:22:00 GMT (5 mi at 9:07 min/mi) cut short by 2 miles due to change control http://www.workoutdump.com/user/SRybak?ws=60aa7b07-cf4c-4e31-86a0-106fe4d8acf4 Wed, 03 Mar 2010 05:07:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=03263d53-bf6f-47fd-8a70-4294c71b6af3 Wed, 03 Mar 2010 04:47:00 GMT (7 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc657e04-9cf8-4fa5-9865-b1be24d8ac87 Wed, 03 Mar 2010 04:15:00 GMT (5 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=2dc55270-acbb-4e46-8c74-1acf5ef42e4f Tue, 02 Mar 2010 18:04:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=55d81a47-3b45-4a5e-be24-88f8c5528e23 Tue, 02 Mar 2010 07:07:00 GMT (5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=efee7abf-e3ff-4986-b5a5-fa31e145f839 Tue, 02 Mar 2010 06:45:00 GMT (5 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1bed458-6a02-4a91-a27b-2275b1f61f84 Mon, 01 Mar 2010 18:49:00 GMT (4 mi at 9:00 min/mi) still sick so took it easy http://www.workoutdump.com/user/SRybak?ws=71570b78-da4e-412b-a1b2-849992c2194b Sun, 28 Feb 2010 11:39:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=71c66549-7543-46bc-847f-b8cb83413679 Sun, 28 Feb 2010 10:53:00 GMT (10 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=a84f4aba-6d72-4a1d-b2ed-514c029ad935 Sun, 28 Feb 2010 10:52:00 GMT (4.24 mi at 9:23 min/mi) still sick but ran with Sequoia outside, very slow due to snow piles and snow hills http://www.workoutdump.com/user/SRybak?ws=e65c8163-7ac9-4727-aea8-ffc569467dcd Sat, 27 Feb 2010 13:47:00 GMT ( at ) shoulders, bis http://www.workoutdump.com/user/SRybak?ws=2f77f09c-4e8b-4a20-a241-70dc5d23c2a4 Sat, 27 Feb 2010 10:28:00 GMT (10 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=6febdc4c-2be8-49b9-aa53-37b5f2c83b3c Sat, 27 Feb 2010 10:26:00 GMT (3 mi at 9:37 min/mi) sick with flu http://www.workoutdump.com/user/SRybak?ws=4774f5c0-d599-4dbf-a07e-7e050f65ccab Fri, 26 Feb 2010 20:05:00 GMT (6 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=0de88410-418b-4299-81ef-994e673baaa3 Fri, 26 Feb 2010 07:01:00 GMT (6 mi at 7:59 min/mi) 7.2/8.2 3*8min http://www.workoutdump.com/user/SRybak?ws=1220b439-9799-49b5-9170-c30609952a56 Thu, 25 Feb 2010 07:56:00 GMT (5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0ec2547-a79f-4bec-b666-11b3037b9607 Thu, 25 Feb 2010 07:11:00 GMT (4 mi at 7:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=21cc7853-e802-4548-b894-03c8c8ef7a9b Wed, 24 Feb 2010 18:20:00 GMT (2.86 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=4626e1f4-f454-4270-9395-4ff606fd8ada Wed, 24 Feb 2010 18:09:00 GMT (1.07 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=32c59246-cd8a-4e33-b5fc-4c4983389506 Tue, 23 Feb 2010 17:37:00 GMT (3.93 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=269f0b7d-a0bb-4221-b135-21f77fa25f3e Tue, 23 Feb 2010 17:02:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=01c0f969-848c-4293-9479-27ec76266cb2 Tue, 23 Feb 2010 07:07:00 GMT (2 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecb32843-8c21-426c-a683-fba8703b8840 Mon, 22 Feb 2010 07:11:00 GMT (8.5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=f618bd5b-6efb-4639-9288-c638d69f6fd0 Mon, 22 Feb 2010 06:37:00 GMT (9 mi at 8:26 min/mi) run outside in BC to Dafoe park and back, a bit icy and snowy http://www.workoutdump.com/user/SRybak?ws=21973a53-4c9c-4d90-9fc1-c7b9d0759137 Sun, 21 Feb 2010 09:44:00 GMT (4 mi at 7:55 min/mi) ran outside to BC State Park, trail had lots of snow/ice to slow me down http://www.workoutdump.com/user/SRybak?ws=440e49f7-da0f-4f5f-bf1a-a88affafd0a8 Fri, 19 Feb 2010 11:43:00 GMT (5 mi at 8:26 min/mi) 1,3,5 easy 2,4 fast http://www.workoutdump.com/user/SRybak?ws=1ce11cfa-a044-4233-856e-6626b930bbab Thu, 18 Feb 2010 07:20:00 GMT (2.78 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=36e5c7ea-0f7f-40c8-b4ac-6d9bfcf6ad77 Thu, 18 Feb 2010 06:25:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=694dfd8e-76ab-4f4e-93fb-906feddd064c Wed, 17 Feb 2010 06:26:00 GMT (5 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc360410-9a11-443e-9f52-db165a5770f7 Wed, 17 Feb 2010 05:34:00 GMT (4.5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=825b32ee-5209-416f-ac84-190fd82f3765 Wed, 17 Feb 2010 05:16:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=50303ad1-dce2-43cc-8a33-69daab5bee54 Tue, 16 Feb 2010 21:03:00 GMT (3 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=f3e0ba26-b805-48a1-9853-e90ddefaeabd Tue, 16 Feb 2010 21:02:00 GMT (4 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=6dcaf984-b6d3-4b5f-bfca-7d1be86abf99 Tue, 16 Feb 2010 21:02:00 GMT (4 mi at 7:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=bec91162-d73c-4748-87b6-afdeaa8d3dc6 Mon, 15 Feb 2010 17:21:00 GMT (1 mi at 8:39 min/mi) logi woke up arly http://www.workoutdump.com/user/SRybak?ws=a59657f1-83e6-4371-8e92-de4173b3e26b Mon, 15 Feb 2010 17:10:00 GMT (3.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fbc42c2-df85-42e4-89f5-f1be517f17fe Mon, 15 Feb 2010 16:57:00 GMT ( at ) shouldrs, lats http://www.workoutdump.com/user/SRybak?ws=c7335825-beff-41a1-86ea-0c45b95567da Sun, 14 Feb 2010 11:20:00 GMT (10 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ebc4b213-8b57-4d25-9a0b-9cc51687851c Sun, 14 Feb 2010 10:43:00 GMT (11 mi at 8:32 min/mi) Ran white pine trail, ice and snow slowed me down, yak traxx slowed me down and tired me out early (removed after mile 5) http://www.workoutdump.com/user/SRybak?ws=bf210401-2909-4c1b-a896-e8ea2cde0926 Sat, 13 Feb 2010 13:19:00 GMT ( at ) bis, forearms http://www.workoutdump.com/user/SRybak?ws=dcaba179-c095-437d-b81c-404f42525e34 Fri, 12 Feb 2010 06:48:00 GMT (3.04 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5f23b7c-e786-411a-b358-9bffe60fe767 Fri, 12 Feb 2010 06:19:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=3934d124-8359-450c-a04e-a467f7c4a668 Fri, 12 Feb 2010 06:17:00 GMT ( at ) legs, stomach http://www.workoutdump.com/user/SRybak?ws=a52b9e9e-9cec-40e3-af7c-819d2a3fe9c9 Thu, 11 Feb 2010 18:14:00 GMT (6 mi at 8:10 min/mi) 7.2/8.2 pace/tempo/pace http://www.workoutdump.com/user/SRybak?ws=b138a4c3-72c0-44cc-b121-5e181ad45260 Thu, 11 Feb 2010 18:03:00 GMT (6 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d643fe7-3dc8-4f26-9922-ce592c514d5c Thu, 11 Feb 2010 07:03:00 GMT (6 mi at 8:27 min/mi) very tired http://www.workoutdump.com/user/SRybak?ws=b087b29c-5988-4b76-8139-b6b736aaec6d Wed, 10 Feb 2010 12:21:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=13037470-55fb-4cd2-8f43-5ac136b917a7 Wed, 10 Feb 2010 11:59:00 GMT (5.18 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=049015fd-ed87-4a0a-8b8a-f4dfe1c1e809 Wed, 10 Feb 2010 11:39:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=875a69a7-7f52-4c08-bfe6-3c18a724dd07 Tue, 09 Feb 2010 06:12:00 GMT (4 mi at 7:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ff71648-620f-4ccc-afca-664fb548a591 Tue, 09 Feb 2010 05:38:00 GMT (4 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2185685-b8d1-4c82-881b-1bb5371ae7be Tue, 09 Feb 2010 05:20:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=730e7fce-f2c4-4eaa-8a2e-d78ca079ceb9 Mon, 08 Feb 2010 19:21:00 GMT (4 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=78bb9823-cf78-4864-bdc8-605de18c8cc1 Mon, 08 Feb 2010 19:07:00 GMT (6 mi at 8:55 min/mi) didn't warm up, so first mile was very slow http://www.workoutdump.com/user/SRybak?ws=29ad035c-ce30-4554-abcb-5edcccb74918 Mon, 08 Feb 2010 06:30:00 GMT ( at ) legs, lats, shoulders http://www.workoutdump.com/user/SRybak?ws=03ff32b6-6f9b-472e-a11c-44452d8f1358 Sun, 07 Feb 2010 12:08:00 GMT (9.5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa46aef9-c5f3-4741-b8c4-d8d88d2d8a07 Sun, 07 Feb 2010 11:32:00 GMT (0 mi at ) shovelling and chipping ice http://www.workoutdump.com/user/SRybak?ws=28774bbb-0063-444f-a902-d6bf003761fe Sun, 07 Feb 2010 10:58:00 GMT (10 mi at 8:45 min/mi) watched zombieland http://www.workoutdump.com/user/SRybak?ws=d9a73114-a2a5-4541-a100-efdf00d18f32 Sat, 06 Feb 2010 10:48:00 GMT (2.5 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=62fac308-e5f6-480a-b3b5-ec53fd9fcf3e Sat, 06 Feb 2010 10:29:00 GMT ( at ) bis, chest http://www.workoutdump.com/user/SRybak?ws=0e254767-5985-4184-8f94-16032548b56d Fri, 05 Feb 2010 18:22:00 GMT (3 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=77672601-5ff0-4a78-8e54-19ffb79a4e90 Fri, 05 Feb 2010 17:56:00 GMT (4.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=1de7fdb5-d5ff-4b34-acbe-730ccace9c44 Fri, 05 Feb 2010 17:39:00 GMT (6 mi at 7:51 min/mi) 1, 4*5 @RP, 1 http://www.workoutdump.com/user/SRybak?ws=d7f6b13e-441e-4544-af55-b66e44995508 Thu, 04 Feb 2010 18:40:00 GMT (1 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=6840775f-c3bc-4acd-b55b-6777ce5b2624 Thu, 04 Feb 2010 18:36:00 GMT ( at ) shoulders, legs http://www.workoutdump.com/user/SRybak?ws=daa382cf-27a3-4f99-91d8-c4a5803c7ea7 Thu, 04 Feb 2010 07:07:00 GMT (3.5 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=68079e6b-3136-4c26-b0df-369e24e6e13a Thu, 04 Feb 2010 06:54:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=64eae671-0923-4661-867c-883eccec5a86 Wed, 03 Feb 2010 18:14:00 GMT (5 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=18e7e05b-f52b-48e3-9eac-595928ba58a6 Wed, 03 Feb 2010 17:32:00 GMT (4 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee162fc4-5bcc-4935-9d19-8665d7d8ab37 Wed, 03 Feb 2010 17:18:00 GMT (4 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=e93ad3d0-9ae9-40bd-8f68-20315ffccdf1 Tue, 02 Feb 2010 07:26:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=a27b7ce2-cbc6-465f-8bdf-9d4c2987195d Tue, 02 Feb 2010 06:54:00 GMT (4 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=df5f6d19-d831-4334-868b-d5a81c16e7bf Tue, 02 Feb 2010 06:22:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=2d0decea-c475-4d05-83fa-e20672b57ee9 Mon, 01 Feb 2010 19:26:00 GMT (6 mi at 7:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6af7713-e310-4deb-acad-915c79edca95 Mon, 01 Feb 2010 17:33:00 GMT (4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=989b0bc5-cb6a-4424-9052-15a9590e04ce Mon, 01 Feb 2010 17:19:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=ec6a1901-4659-402b-87ee-cf14088b013a Sun, 31 Jan 2010 12:05:00 GMT (8.19 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea7b4e6f-c7b7-4ef7-b8ee-c2033f8d449b Sun, 31 Jan 2010 11:34:00 GMT (8.5 mi at 9:03 min/mi) run outside on white pine trail, didn't make 10miles, very cold and snow/icy (overdressed) http://www.workoutdump.com/user/SRybak?ws=e85bf72f-5269-473e-b0b5-53c29eb30c98 Sat, 30 Jan 2010 13:42:00 GMT (6.5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=b186ef05-3371-476c-9551-e9efe1bdeed0 Sat, 30 Jan 2010 11:02:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=109a7d7f-940c-4c7d-b9a0-dc32bb8bcd25 Fri, 29 Jan 2010 17:42:00 GMT (3 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6ce6426-bff6-43e2-b6ae-980f796c8389 Fri, 29 Jan 2010 06:54:00 GMT (6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=6babdb2a-bf2a-4ba1-b5fd-3e59189c5b42 Fri, 29 Jan 2010 06:32:00 GMT ( at ) legs, shoulders http://www.workoutdump.com/user/SRybak?ws=f398f12e-ef3b-43d6-9a1e-6cbd095c8b20 Thu, 28 Jan 2010 17:29:00 GMT (5 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=31076e6c-8fbe-41c6-8196-540b96c206c7 Thu, 28 Jan 2010 12:34:00 GMT (4 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=f572becb-e347-4e71-b111-04a281209fc0 Thu, 28 Jan 2010 12:34:00 GMT (5 mi at 7:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c423d9e-fda9-476c-9a77-1584c1efcf1b Wed, 27 Jan 2010 17:53:00 GMT (8.25 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4a3c569-4e61-4674-a11e-8f981e2b0e2e Wed, 27 Jan 2010 07:02:00 GMT (3 mi at 7:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=fb9ec79c-0be2-4c52-a16c-a338d2113c1f Tue, 26 Jan 2010 06:22:00 GMT (5.5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=0773aad9-6d9a-4257-9e5c-b04afa749f72 Tue, 26 Jan 2010 06:02:00 GMT ( at ) lats, bis, legs http://www.workoutdump.com/user/SRybak?ws=f2dafe6f-9115-4080-bc05-f822ee55485d Mon, 25 Jan 2010 19:40:00 GMT (3 mi at 9:05 min/mi) sore, tight, and tired so i kept it slow http://www.workoutdump.com/user/SRybak?ws=1f313160-8a43-4e2e-829c-281b8c271d63 Mon, 25 Jan 2010 06:31:00 GMT (2.7 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6498707-c134-4061-b797-ecc24f0129f7 Mon, 25 Jan 2010 06:19:00 GMT (17.8 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=a4ef9f5e-8feb-4b9c-8382-025e67b0f7d3 Sun, 24 Jan 2010 16:19:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=b3a145a0-658e-4241-a986-d2461fd1d1c8 Sun, 24 Jan 2010 12:20:00 GMT (9 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3c98a3c-f437-42f2-aeec-61b3c80ec25a Sat, 23 Jan 2010 09:27:00 GMT (3.34 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=e69ad276-3e16-4a72-8b78-c45704cfda73 Sat, 23 Jan 2010 09:15:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1f00cc0e-6117-4930-be7b-302d14c73347 Fri, 22 Jan 2010 17:55:00 GMT (3 mi at 7:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=94c67066-f425-4967-8f4c-b2e64491f93c Fri, 22 Jan 2010 17:25:00 GMT (3 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b5fc088-602c-4708-8caf-6fa82ffcdd7a Fri, 22 Jan 2010 17:15:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=acd356f9-8d32-40f2-b068-b4a5113b0627 Fri, 22 Jan 2010 07:19:00 GMT (4.22 mi at 8:25 min/mi) cut short, logan crying http://www.workoutdump.com/user/SRybak?ws=ce3b063a-5a06-4477-9f7c-b65dbc4886b2 Thu, 21 Jan 2010 06:30:00 GMT (1.14 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7a5ec4b-57b1-4dc9-928b-d29baca90621 Thu, 21 Jan 2010 06:29:00 GMT (4 mi at 8:45 min/mi) cut short due to logan crying http://www.workoutdump.com/user/SRybak?ws=d7d0127c-0454-4cf6-89d4-f5d4723ee115 Wed, 20 Jan 2010 13:46:00 GMT (4 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=47241a3a-dff4-4280-bd25-c75cbddbd1cd Wed, 20 Jan 2010 13:31:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=cc1097cb-23cf-48ab-a915-3d3a5ef6fc13 Tue, 19 Jan 2010 06:45:00 GMT (3 mi at 7:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=5d13c9fb-408e-4388-999f-96df23fc39de Tue, 19 Jan 2010 06:19:00 GMT ( at ) shoulders, traps http://www.workoutdump.com/user/SRybak?ws=09f64d73-13d9-4449-a831-d3fc7159c13b Mon, 18 Jan 2010 19:27:00 GMT (5.52 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a74ec79-b68c-4e8a-9751-59f31dec9428 Mon, 18 Jan 2010 19:07:00 GMT (6 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b999eff-0428-4144-b17e-32d286f34b67 Mon, 18 Jan 2010 06:15:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=5c3ab31a-7eed-4d1f-8142-da5cb952e6fc Sun, 17 Jan 2010 19:12:00 GMT (14.25 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=18170ec9-b11a-4b19-a568-7218b29c7b86 Sun, 17 Jan 2010 10:21:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=c4f29e68-371b-4da1-9d74-8b199bf5bd54 Sat, 16 Jan 2010 19:11:00 GMT (9 mi at 8:48 min/mi) watching "Inglorious Basterds" http://www.workoutdump.com/user/SRybak?ws=c7fe3bfb-ff59-4405-9093-d4b4cfc8fd7d Sat, 16 Jan 2010 08:36:00 GMT (4 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=fdda1e8d-7f0b-4310-a2df-42ab24f31111 Sat, 16 Jan 2010 08:19:00 GMT (4 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=b8ee53da-a565-4087-b270-44663dae69c1 Fri, 15 Jan 2010 21:26:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=4ebe2bbf-8627-4d1a-b2df-da7955a7774a Fri, 15 Jan 2010 19:12:00 GMT (2.32 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b75ed3f-9315-4de2-9bda-e7aa92263c4d Fri, 15 Jan 2010 07:07:00 GMT (3 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9359233-96a8-4ab6-8ee9-18c7fa80a83d Fri, 15 Jan 2010 07:07:00 GMT (4 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=813379f1-5687-4e1e-b1f7-c2ab1889d48f Thu, 14 Jan 2010 19:39:00 GMT ( at ) shoulders, traps http://www.workoutdump.com/user/SRybak?ws=3fc6b478-62e0-4ba1-b0a1-35e62e6ed216 Thu, 14 Jan 2010 19:07:00 GMT (4 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=4520c717-d67d-4361-9145-0d02585189d9 Thu, 14 Jan 2010 18:33:00 GMT (4.5 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=06afc4bb-75d0-418a-a495-9586454dfbc7 Thu, 14 Jan 2010 18:08:00 GMT (5.86 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=b94461a3-d675-455b-9d6f-1c7ff7df9a69 Thu, 14 Jan 2010 08:11:00 GMT (3 mi at 7:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=754a8950-13e9-4d12-8ca1-b2f60be11fa6 Wed, 13 Jan 2010 19:46:00 GMT (3 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7fc311c-a5a0-4285-ab10-f92ed6948f5c Wed, 13 Jan 2010 19:35:00 GMT (5 mi at 7:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=d88de6a5-4fdd-4a65-913c-041d4f7480c4 Tue, 12 Jan 2010 06:18:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ff9ee55-161b-48b3-b17a-6ae3132dc302 Tue, 12 Jan 2010 05:58:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=567f035c-71ff-41ee-a8ee-94591a0e1e7c Mon, 11 Jan 2010 07:00:00 GMT (4 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=267ffcb6-f49b-49da-ad51-ecf7e42a08cf Mon, 11 Jan 2010 05:55:00 GMT (3 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d0dcdc4-da44-449e-8fde-ea049bd32c3d Mon, 11 Jan 2010 05:43:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=c52b1358-2dfd-461d-b92d-2c7e3f6c0c23 Sun, 10 Jan 2010 12:16:00 GMT (14.11 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=cccf18c4-05d8-4b63-ac08-79c71f62f746 Sun, 10 Jan 2010 11:24:00 GMT (8 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c61d1c2-a14d-4854-8586-e5caf91389c7 Sat, 09 Jan 2010 11:33:00 GMT (4.5 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fe18478-88be-4da8-b8ba-3ddde96fb197 Sat, 09 Jan 2010 11:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=638c4c56-ecdd-47e9-aa98-8c35dfee94eb Fri, 08 Jan 2010 19:34:00 GMT (3.75 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=46f97607-6e33-4a62-8e07-75e6e8ded522 Fri, 08 Jan 2010 19:03:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e9ba13b-e3f6-4808-96ca-3f80be4b593e Fri, 08 Jan 2010 06:28:00 GMT (5 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2cb1dac-2235-4c01-96d8-71e18faa3c69 Fri, 08 Jan 2010 06:11:00 GMT (5 mi at 7:59 min/mi) interval http://www.workoutdump.com/user/SRybak?ws=25d1d406-d314-4fa0-8e09-593af2971c90 Thu, 07 Jan 2010 17:32:00 GMT (3.08 mi at 3:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8f5ab02-b801-4259-878d-feabe3d4557e Thu, 07 Jan 2010 17:21:00 GMT (3 mi at 8:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4b4111b-c4da-4915-9836-930b0da245f0 Wed, 06 Jan 2010 19:42:00 GMT (5.55 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cd2479e-e28e-4db7-b329-f7e74dfa6341 Wed, 06 Jan 2010 19:18:00 GMT (5 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=eba2524d-e00d-406b-9696-a32a21fcf508 Tue, 05 Jan 2010 18:03:00 GMT (3.85 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b40de38-9c15-4e5f-9505-d9e65b0b0b7f Tue, 05 Jan 2010 17:50:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=9ead5bc5-1caf-4e2d-be07-cde1be8fe34a Tue, 05 Jan 2010 07:09:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=92e8fd47-323c-4be1-b150-340bdba61586 Mon, 04 Jan 2010 19:49:00 GMT (5 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=d24fddbd-ae9a-4b08-8f53-174cbad66421 Mon, 04 Jan 2010 18:48:00 GMT (4 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=a3bba6bb-fc37-49ae-b8a6-608ee23ee05d Mon, 04 Jan 2010 18:10:00 GMT (8.24 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c284227-e39b-45c5-b7d2-15a2a2a61018 Mon, 04 Jan 2010 08:11:00 GMT (10 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=005c432a-6ff9-4194-a5af-13cda4d46572 Sun, 03 Jan 2010 07:30:00 GMT (7 mi at 9:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab2475ed-8277-4736-920a-83b0d33d436e Sat, 02 Jan 2010 08:59:00 GMT (8.5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcfe39f9-e761-43b8-af4a-37e0d83c29a8 Sat, 02 Jan 2010 08:58:00 GMT (4.79 mi at 9:07 min/mi) Run outside in SL to check out the house on cotter,lots of deep snow http://www.workoutdump.com/user/SRybak?ws=c945a6e4-d801-4137-9260-2577964b6789 Fri, 01 Jan 2010 13:41:00 GMT (6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1784fa1-35e7-4be2-bed9-040180ad8d44 Thu, 31 Dec 2009 08:42:00 GMT (4 mi at 8:00 min/mi) intervals http://www.workoutdump.com/user/SRybak?ws=e8b2b5a2-60af-420a-ac52-6ac087629352 Thu, 31 Dec 2009 08:42:00 GMT (3.98 mi at 9:07 min/mi) run outside in snow/ice in bc, a bit of a hangover from draft beer http://www.workoutdump.com/user/SRybak?ws=52b48ec9-cf17-4981-bc4b-58c4ddd102d0 Wed, 30 Dec 2009 13:47:00 GMT (4 mi at 8:38 min/mi) run outside in BC, icy and snowy and very cold http://www.workoutdump.com/user/SRybak?ws=7f1ffc54-46bd-4fcc-b128-42e7d5238f61 Tue, 29 Dec 2009 10:49:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=253d047a-af7a-4fda-a6a8-c991a9b0524a Mon, 28 Dec 2009 09:11:00 GMT (6 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=208396c8-394a-45da-bab2-5990a2c8085f Mon, 28 Dec 2009 08:37:00 GMT (3 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b6275ad-10e4-422e-8bfa-531df846253a Mon, 28 Dec 2009 08:37:00 GMT ( at ) lats, stomach http://www.workoutdump.com/user/SRybak?ws=f89995b0-7800-4b8b-9578-786fd3e0b2e9 Sun, 27 Dec 2009 13:00:00 GMT (20 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd15afd4-cac2-4e1b-abbb-9e722a422040 Sun, 27 Dec 2009 12:52:00 GMT (6 mi at 9:09 min/mi) treadmill since i was out of winter clothes http://www.workoutdump.com/user/SRybak?ws=b6a5a97c-fe05-4d7c-bb6a-52b1e4c2e839 Sat, 26 Dec 2009 11:07:00 GMT (4.84 mi at 9:00 min/mi) run outside in rain, slushy http://www.workoutdump.com/user/SRybak?ws=bd2958f3-3956-4edc-a3a3-7c1b5eff18de Fri, 25 Dec 2009 15:15:00 GMT (4.75 mi at 9:09 min/mi) ran in snow and sleet, didn't eat breakfast or lunch so i bonked http://www.workoutdump.com/user/SRybak?ws=4e327768-f62b-43a6-9b8a-736c1d28a94b Thu, 24 Dec 2009 14:48:00 GMT (5 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a20630c-8169-4a83-bdab-6601bebf808f Tue, 22 Dec 2009 18:57:00 GMT (4 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=a0c3b3ca-3e1f-424a-9378-a63fdc54ab0a Tue, 22 Dec 2009 18:42:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6bf48ac4-840b-4425-8ae4-b5b4605d2fa4 Mon, 21 Dec 2009 18:15:00 GMT (4 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=5c7c1d12-ae0b-46ae-a7ee-7325bd5b1014 Mon, 21 Dec 2009 17:40:00 GMT (5 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=1753e826-3033-4190-b902-6e959358ed91 Mon, 21 Dec 2009 17:38:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=260844c5-844f-40be-9a55-b19b800cb57c Sun, 20 Dec 2009 09:33:00 GMT (5.67 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=04e05b9a-06ca-44b5-a1ac-3012b6a3843b Sun, 20 Dec 2009 09:12:00 GMT (5 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed72a444-3495-4232-aa49-81f71d98ec94 Sat, 19 Dec 2009 11:19:00 GMT (5.43 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=9836bf9f-2bbc-45aa-94e4-1ac51572b6ed Sat, 19 Dec 2009 10:59:00 GMT (4 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f48c391-29c9-4b1f-81c0-c8ae3bc582a1 Fri, 18 Dec 2009 19:15:00 GMT (2 mi at 8:15 min/mi) painful http://www.workoutdump.com/user/SRybak?ws=96ce7d05-4348-4ecf-9b57-3f22fd502836 Fri, 18 Dec 2009 19:14:00 GMT (8.51 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=88435c1d-7520-4671-81d7-c9fdf63f549d Fri, 18 Dec 2009 07:21:00 GMT (3.5 mi at 8:37 min/mi) 1 mile warm up and cool down http://www.workoutdump.com/user/SRybak?ws=c86d65c0-2e48-4ce2-882c-cbe199bf50ea Thu, 17 Dec 2009 07:20:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=6079f0de-c81c-4ac9-88ff-7cc3ee57cafc Thu, 17 Dec 2009 07:15:00 GMT (3 mi at 9:01 min/mi) sore and tired, so took it slow http://www.workoutdump.com/user/SRybak?ws=e98f183d-945e-4d5d-a682-762c43022d53 Wed, 16 Dec 2009 07:24:00 GMT (5.02 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bc81308-05eb-4cd0-ab71-ea5b9722164f Wed, 16 Dec 2009 07:23:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=268f2b83-42e7-46a3-ac12-6e76227f21b0 Tue, 15 Dec 2009 17:20:00 GMT (4 mi at 8:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6198200-251f-444b-85bb-506559cac816 Tue, 15 Dec 2009 17:20:00 GMT (5 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=66e13331-e959-445e-96c5-33fa8c1c65d8 Tue, 15 Dec 2009 07:30:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=9fce83ab-31e1-4a25-8de0-bf0819041cf6 Mon, 14 Dec 2009 18:40:00 GMT (3 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca9814eb-7abc-4701-a72b-8d394ab09137 Mon, 14 Dec 2009 07:14:00 GMT (5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=20a73b65-52aa-4242-a87b-d215ebc39710 Mon, 14 Dec 2009 07:13:00 GMT (4.43 mi at 9:18 min/mi) run outside in spring lake, very icy http://www.workoutdump.com/user/SRybak?ws=3efd52c7-ab14-49a6-9bf1-abb1a68f7937 Sun, 13 Dec 2009 10:21:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c354eb17-9224-4ca1-b6b6-a27760e04e07 Fri, 11 Dec 2009 07:14:00 GMT (6 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=720f2b59-b950-4382-9309-d44464acf550 Fri, 11 Dec 2009 06:52:00 GMT (4 mi at 8:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=a450bb3d-0443-4d92-8159-4c6730db399c Thu, 10 Dec 2009 19:05:00 GMT (4 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=02a884a4-f903-42a6-9fdc-c0f3ac6473a9 Thu, 10 Dec 2009 18:30:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=0e601663-e1c2-4be6-abd6-f59b1a16f568 Wed, 09 Dec 2009 06:29:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=42dc83bf-7663-4e49-9599-3f96576e0ccb Wed, 09 Dec 2009 05:50:00 GMT (5 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee93cd7d-ec37-4a0d-b406-05fdfbd25e3a Wed, 09 Dec 2009 05:27:00 GMT (5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=e101a216-bb73-444f-bf5a-39f532e7e2e0 Tue, 08 Dec 2009 18:57:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=5d27342e-7e40-47ef-bd0c-b3db40cc3d85 Tue, 08 Dec 2009 06:39:00 GMT (4 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff0bc1e0-ea3c-46a3-a988-9db7956a42ed Tue, 08 Dec 2009 05:47:00 GMT (4 mi at 3:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=49fe0607-ce6c-4238-88df-d73baeac3076 Tue, 08 Dec 2009 05:24:00 GMT (3 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ea35bdb-b880-47b9-bf84-1e9e08f55e57 Mon, 07 Dec 2009 20:06:00 GMT ( at ) sholders http://www.workoutdump.com/user/SRybak?ws=b77469ff-ba99-4925-ad1f-120abc7f3ffc Mon, 07 Dec 2009 20:06:00 GMT (5.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab49c0ec-ae72-4e63-99b1-f110724420a0 Mon, 07 Dec 2009 18:41:00 GMT (1 mi at 9:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=219a365a-a635-4c82-af90-b7485cdd71b6 Sun, 06 Dec 2009 08:45:00 GMT (6.5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d783a95-6046-4e4e-ae91-28ae083035c2 Sun, 06 Dec 2009 07:44:00 GMT (2 mi at 7:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=d6f9191e-6fd9-42b0-8800-62c72c30a025 Sat, 05 Dec 2009 12:00:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1fbaf424-28b0-46f6-830c-b7ac88e7d0ee Sat, 05 Dec 2009 11:13:00 GMT (7 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=4eff58de-f3c4-41d3-b873-e522d648ca9d Sat, 05 Dec 2009 10:15:00 GMT (4 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=67b5b2a3-f5ea-475b-9a6a-578c3882e275 Fri, 04 Dec 2009 19:52:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=72c86336-69eb-49c5-b4c5-d14600ce828c Fri, 04 Dec 2009 06:50:00 GMT (4.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1cf3f22e-9e9c-4a47-b0a9-a72babbc35a3 Fri, 04 Dec 2009 06:34:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=ebfcda28-9d0a-40e3-9e8e-710d288cc425 Thu, 03 Dec 2009 19:44:00 GMT (4 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=77cdb29f-3692-43f0-a9fd-4175f063a52d Thu, 03 Dec 2009 19:19:00 GMT (1.76 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c214b847-641e-444e-ba77-90d7389bfcb3 Thu, 03 Dec 2009 18:56:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6f6ca56a-d6b9-47d1-b0f4-6e56e433dc71 Wed, 02 Dec 2009 18:39:00 GMT (5 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ad61c5f-858f-4e89-b5cc-66dea6bc3092 Wed, 02 Dec 2009 18:26:00 GMT (3 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=45c6fc7f-28de-4341-aa78-b86ffc201fb8 Wed, 02 Dec 2009 17:40:00 GMT (5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfa41cd1-a3ea-4d2b-b1b4-96740b7fef0f Tue, 01 Dec 2009 18:03:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=61127814-fe4b-443a-b4cf-11a09b98d647 Tue, 01 Dec 2009 17:58:00 GMT (3 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=09edbc23-d975-41f6-84c4-e5ff1ed60487 Tue, 01 Dec 2009 06:12:00 GMT (8.19 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=108a941f-ac4d-4cbf-9b28-5438e58cb316 Tue, 01 Dec 2009 06:12:00 GMT (3 mi at 9:01 min/mi) new shoes http://www.workoutdump.com/user/SRybak?ws=9ac62c89-4b64-43d1-8e2e-d93225930682 Sun, 29 Nov 2009 12:52:00 GMT (12.32 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2d51f2-bd7b-43c4-8d4b-0e973da2d3b3 Sun, 29 Nov 2009 12:49:00 GMT (3.28 mi at 8:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=0788d537-70a3-4d57-af22-f4a1a8f2f532 Fri, 27 Nov 2009 13:47:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e5ba6396-848b-42ca-a05b-5397f5cfee71 Thu, 26 Nov 2009 09:50:00 GMT (3.53 mi at 8:12 min/mi) run outside in BC, cold/windy and no water http://www.workoutdump.com/user/SRybak?ws=979c0334-d848-47ce-b5f3-214c0a6cead1 Thu, 26 Nov 2009 09:08:00 GMT (4.86 mi at 8:06 min/mi) run to BC State Park with Sequoia, cut short due to freezing rain http://www.workoutdump.com/user/SRybak?ws=2523a5f1-2128-412f-80c3-eccec40a9a4e Wed, 25 Nov 2009 12:15:00 GMT (3 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=9dd56023-4d7a-4cca-adc2-9821ad3e8795 Tue, 24 Nov 2009 06:44:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=6dfefa98-2b20-4bd4-83cc-1709dffe62a4 Tue, 24 Nov 2009 06:21:00 GMT (4 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=119b356a-97a3-4caa-80d1-2586050c1114 Tue, 24 Nov 2009 06:06:00 GMT (3 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=2767d8b7-d813-4bdc-9099-2555075860f0 Mon, 23 Nov 2009 18:34:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=af8b607e-1a11-4357-9f1b-9994fbb5e5c8 Mon, 23 Nov 2009 18:23:00 GMT (4 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=b113839f-f201-4529-9fc7-1e5d3ac176b1 Mon, 23 Nov 2009 17:50:00 GMT (3 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7e793aa-88d0-4d15-8968-16331e2c7a80 Sun, 22 Nov 2009 16:31:00 GMT (5.31 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=d64ff0ff-fe48-42ab-9948-2f4ca686dc20 Sun, 22 Nov 2009 11:47:00 GMT (3 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a48f8ba-939c-49a7-bd40-00bfa485af18 Sat, 21 Nov 2009 11:19:00 GMT ( at ) shoulders, traps http://www.workoutdump.com/user/SRybak?ws=16f0f6a1-3815-49e8-930f-541181e48f55 Sat, 21 Nov 2009 11:17:00 GMT (2 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0b8d1a0-8551-4d60-906c-3b167d77b9cf Fri, 20 Nov 2009 18:55:00 GMT (4.25 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=730f0d29-4fa7-4826-afcd-e15fbbb65541 Fri, 20 Nov 2009 17:35:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=b0c39944-69ca-4236-a186-ca66622e803f Fri, 20 Nov 2009 07:26:00 GMT (6 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=853587ba-49ca-460c-8b8e-b90337646115 Fri, 20 Nov 2009 07:07:00 GMT (5 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=7c3b3c0e-c479-45a9-a93f-eb1adfd37736 Thu, 19 Nov 2009 19:07:00 GMT (3 mi at 9:32 min/mi) tired, kept in nice & slow http://www.workoutdump.com/user/SRybak?ws=f1b5af65-a988-4af4-9fc5-46a5179f54e9 Thu, 19 Nov 2009 19:07:00 GMT (5 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=109fc9b9-dcb3-4d02-807b-6350dc6188d9 Thu, 19 Nov 2009 07:11:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f1f19d93-7fea-4fe5-bbea-ee80c846274d Wed, 18 Nov 2009 19:46:00 GMT (4 mi at 7:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=34c29930-3a7f-45d1-bbe0-b142266f0703 Wed, 18 Nov 2009 17:46:00 GMT (5 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=49c3d894-2df0-4d74-a12a-0f827ebc2859 Wed, 18 Nov 2009 17:46:00 GMT (4 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7ecae65-f97e-41c0-b4a5-3191b5c2eb52 Tue, 17 Nov 2009 19:22:00 GMT (10.51 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=63632891-f917-458b-8e8f-bc59573b88a0 Tue, 17 Nov 2009 06:56:00 GMT (3 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=29fd06bd-8b00-48b5-a018-726321e4b4aa Mon, 16 Nov 2009 17:49:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=6e9ffda7-a9e9-407c-a7e0-0ada90b07062 Mon, 16 Nov 2009 17:44:00 GMT (5.81 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ef48509-503e-4db9-9f2f-21cfc7f34a59 Mon, 16 Nov 2009 07:20:00 GMT (5.66 mi at 8:15 min/mi) run outside in spring lake (to stans and back) http://www.workoutdump.com/user/SRybak?ws=6d5080e5-76de-45a7-9af5-d4fc079620ef Sun, 15 Nov 2009 10:46:00 GMT (1.93 mi at 7:46 min/mi) run outside in spring lake, had to cut short due to casino trip http://www.workoutdump.com/user/SRybak?ws=cf9767a5-3931-4f72-9e6b-740d31303f2c Fri, 13 Nov 2009 14:48:00 GMT (5 mi at 9:28 min/mi) slow run due to lack of sleep (sore knee) http://www.workoutdump.com/user/SRybak?ws=b1931709-6c7f-4eee-aadd-45151adf9a8a Thu, 12 Nov 2009 04:47:00 GMT (5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=515c8794-f9a5-4882-82ac-6257307c76af Thu, 12 Nov 2009 04:27:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3a2f087-fa1a-4ea4-a35f-ce3f3a55f97e Wed, 11 Nov 2009 19:03:00 GMT (3 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=720f7516-17b5-4550-aac8-941f1ae6772f Wed, 11 Nov 2009 07:09:00 GMT ( at ) bis and stomach http://www.workoutdump.com/user/SRybak?ws=9dbdf4a1-4c5a-4970-a82b-b0634d744f3d Wed, 11 Nov 2009 07:07:00 GMT ( at ) 1 set cut short due to crying http://www.workoutdump.com/user/SRybak?ws=4107b9db-72b8-4acc-a581-274ae72e4f02 Tue, 10 Nov 2009 21:35:00 GMT (3.01 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=929805a3-a9d0-4382-93ec-925c7444b342 Tue, 10 Nov 2009 19:29:00 GMT (3 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=3176c08f-cee7-4a6f-8aba-4b9221651718 Tue, 10 Nov 2009 19:28:00 GMT (6 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=e170e873-5a78-4861-810c-7422a7c6a365 Tue, 10 Nov 2009 06:56:00 GMT (3.1 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbe162e0-c2c2-4c6b-a8c6-076f5c715187 Mon, 09 Nov 2009 22:05:00 GMT (3.2 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=64cd3f92-1549-47be-9357-4b59d0731202 Sun, 08 Nov 2009 14:45:00 GMT (5.81 mi at 8:24 min/mi) run outside to blockbluster and walgreens http://www.workoutdump.com/user/SRybak?ws=cce159b5-5ea8-448d-bef7-1dc2f419b95d Sun, 08 Nov 2009 14:04:00 GMT (5 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=0373b8c4-575e-406f-ae64-d987a0360e00 Sat, 07 Nov 2009 11:58:00 GMT (9.5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ef2d39f-123f-4570-8b54-caa5bf33db3a Sat, 07 Nov 2009 11:17:00 GMT ( at ) shoulders,traps http://www.workoutdump.com/user/SRybak?ws=d6c10806-965c-4d02-a46e-58a473267843 Fri, 06 Nov 2009 17:44:00 GMT (8 mi at 3:14 min/mi) right knee aching so couldn't run http://www.workoutdump.com/user/SRybak?ws=83017cea-7382-49e3-ac90-bb26b9faf2dc Fri, 06 Nov 2009 17:27:00 GMT (2 mi at 8:07 min/mi) cut it short for play time with Logie http://www.workoutdump.com/user/SRybak?ws=beda3480-a140-479a-b9a1-ab98ddf36c6f Thu, 05 Nov 2009 18:33:00 GMT (4.5 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=63b6a1c5-6c75-4b83-806b-c7161fa43ea6 Thu, 05 Nov 2009 17:58:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=645bf661-2621-4586-9a8e-5580a81d3662 Thu, 05 Nov 2009 17:57:00 GMT (5.5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=09cea3aa-8d4c-4afc-8c30-d9c7cecbdff9 Thu, 05 Nov 2009 07:10:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=80e0383d-5292-4dea-9689-c4e4bb54c357 Wed, 04 Nov 2009 06:40:00 GMT (3 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=24b4a373-c9de-410d-9eb6-55301ab79dca Tue, 03 Nov 2009 18:14:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=f5aea0c3-e88d-4fbe-a1d9-fd03e6568f40 Tue, 03 Nov 2009 17:42:00 GMT (5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc8b9aa5-367c-41bc-af1b-5a7550a271d4 Tue, 03 Nov 2009 17:24:00 GMT (2 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=2de7f4f7-7c35-477a-b0bf-4a977c733491 Mon, 02 Nov 2009 18:54:00 GMT ( at ) shoulders, traps http://www.workoutdump.com/user/SRybak?ws=9f37c6a2-fcc3-47b2-8434-ebcb257ea96a Mon, 02 Nov 2009 18:51:00 GMT (5 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=396705bd-58c8-439c-9ac5-ee786f47c9aa Mon, 02 Nov 2009 18:08:00 GMT (8 mi at 8:53 min/mi) my parents were babysitting so i could get a long run :-) http://www.workoutdump.com/user/SRybak?ws=ab4bcf27-f210-4664-b761-4ec9845fa1b6 Sun, 01 Nov 2009 09:00:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=731de5ad-61aa-44f8-bb91-ae09119843c4 Sun, 01 Nov 2009 08:54:00 GMT (5.5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=24915f96-3b43-49bb-8f7d-e6e53d237a52 Sun, 01 Nov 2009 08:01:00 GMT (4 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2e9d101-0e17-4de3-9e02-ce0a76dcf12b Sat, 31 Oct 2009 13:04:00 GMT (5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d3b35f0-9758-41a3-a0de-6737ad259180 Sat, 31 Oct 2009 08:33:00 GMT (2 mi at 9:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2569696-09af-4ce5-8f61-9a9dc5b257c4 Fri, 30 Oct 2009 20:12:00 GMT (6 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a97ef4ed-895a-4d54-8d3a-77e118b27d20 Fri, 30 Oct 2009 20:12:00 GMT (4 mi at 9:08 min/mi) logan woke me up at 1am and couldn't get back to sleep due to 5am change control http://www.workoutdump.com/user/SRybak?ws=b2a4d700-7945-4492-bc6b-d5d0b549e063 Wed, 28 Oct 2009 04:36:00 GMT (10 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bdd6548-5415-4b21-bb04-bc868d1c69ba Wed, 28 Oct 2009 02:55:00 GMT (3.97 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4a9de3c-6b95-48b1-99eb-82459766a1d9 Tue, 27 Oct 2009 19:19:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=571c7a37-6830-4d1d-9837-1ffa639bec09 Tue, 27 Oct 2009 18:59:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=f055c5b9-27aa-4810-81f2-b10605357470 Tue, 27 Oct 2009 07:08:00 GMT (5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=db48a518-94fc-493d-8576-72cd602b86b1 Tue, 27 Oct 2009 07:08:00 GMT (2 mi at 9:43 min/mi) late meal = full stomach for run http://www.workoutdump.com/user/SRybak?ws=e2a05adf-bdcd-46a9-9b3e-d6ba4ff253c3 Mon, 26 Oct 2009 19:45:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=445e8f20-b375-424b-a286-207a38915b7d Mon, 26 Oct 2009 19:26:00 GMT (6 mi at 8:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=7e293f7c-d838-4f86-9569-3153bb5ede23 Sun, 25 Oct 2009 09:47:00 GMT (7.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=7811927a-c3ba-4662-a676-7cf1e016958c Sun, 25 Oct 2009 09:19:00 GMT (2.5 mi at 8:46 min/mi) cut short due to wedding setup at 10:30am http://www.workoutdump.com/user/SRybak?ws=79b5f2b8-d569-49cb-a51d-43f0dd5b355e Sat, 24 Oct 2009 09:28:00 GMT (5.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5b87181-7124-4b7a-a113-269f28329f09 Sat, 24 Oct 2009 08:55:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e895c35a-9461-4032-8981-7255fa012849 Thu, 22 Oct 2009 18:41:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=41319c4d-9b38-4cda-9953-6addacb97fb6 Thu, 22 Oct 2009 18:13:00 GMT (3 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f589cf7-d4f8-4024-984e-62f2db6a263b Thu, 22 Oct 2009 17:55:00 GMT (3.5 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=1729fccf-7ccb-4943-ad4e-d96c2f6aea09 Wed, 21 Oct 2009 17:26:00 GMT (4 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c81c6f5-a89e-416c-9338-4d35c4e8bf87 Wed, 21 Oct 2009 17:26:00 GMT (6 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=2fa3dd69-da61-458c-ab70-aabfcf70a877 Tue, 20 Oct 2009 19:37:00 GMT (2 mi at 8:48 min/mi) cut run short due to L waking early http://www.workoutdump.com/user/SRybak?ws=1191f77b-b288-4837-a398-b7c179127a4b Tue, 20 Oct 2009 06:02:00 GMT ( at ) lats, curls http://www.workoutdump.com/user/SRybak?ws=b35c127a-39ca-4640-b8e8-403a8420fa2f Mon, 19 Oct 2009 19:26:00 GMT (5 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=45186b57-0320-410e-9684-35efeb70242e Mon, 19 Oct 2009 19:06:00 GMT (5 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=971064c9-b297-44be-8220-54e0d8123c93 Sun, 18 Oct 2009 16:45:00 GMT (8.24 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=010d6feb-fce1-4195-96cf-cd7c6b40bab0 Sun, 18 Oct 2009 16:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d10c1833-a7ea-4078-810a-247d39c12e21 Sat, 17 Oct 2009 12:22:00 GMT (4 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4b96436-4fe5-45ab-9c60-ee900cb9b1b1 Sat, 17 Oct 2009 11:46:00 GMT (4.5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=c74f7b49-71b4-43d2-ad59-09751c292869 Sat, 17 Oct 2009 11:27:00 GMT (4.5 mi at 3:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=0209de87-d6cd-465f-aec6-9bd3548d7ba4 Fri, 16 Oct 2009 19:54:00 GMT (4 mi at 8:19 min/mi) cut run short, not feeling well http://www.workoutdump.com/user/SRybak?ws=f281e9e9-96dc-4249-8be2-64b4dbec312b Thu, 15 Oct 2009 18:39:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e1639847-c872-4690-a284-fee3d3870f58 Thu, 15 Oct 2009 18:35:00 GMT (6.5 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=be059e88-ca16-4529-85a1-bee8d87ae2d3 Thu, 15 Oct 2009 18:00:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=26e6a7af-321c-4c2c-a94c-8449f4a5b07b Wed, 14 Oct 2009 19:13:00 GMT (2.86 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=eab73c15-dacb-4dc9-8292-280c177017aa Wed, 14 Oct 2009 07:02:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0930e466-b901-42bb-b643-49ceb52f534c Wed, 14 Oct 2009 06:25:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=45e3b631-d910-4bf2-bd76-9abf2a684e1f Tue, 13 Oct 2009 19:46:00 GMT (3 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=762e6221-6ddb-41ae-b436-14de89424f90 Tue, 13 Oct 2009 19:12:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=f470bd29-3d26-4c39-895d-b5096954eb3d Tue, 13 Oct 2009 18:48:00 GMT (4 mi at 8:48 min/mi) feels good to be home with my treadmill again http://www.workoutdump.com/user/SRybak?ws=c0de8a10-6dc8-490c-ae6a-f053632185a4 Mon, 12 Oct 2009 18:53:00 GMT (6.5 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a13271b-539a-4ba7-889a-12823d92aac6 Mon, 12 Oct 2009 18:52:00 GMT ( at ) ymca http://www.workoutdump.com/user/SRybak?ws=16ad50de-96f5-4da6-9627-3fe5c0f03a40 Fri, 09 Oct 2009 19:41:00 GMT (6 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ec68626-c9a2-4647-a847-8683e564bd59 Fri, 09 Oct 2009 19:40:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e01a6f5b-5f98-42d2-b89c-3ae8a8b15ed8 Wed, 07 Oct 2009 08:11:00 GMT (4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d72b090-52f0-4ca0-98e8-13e5c51ca6eb Wed, 07 Oct 2009 07:45:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=1504bd8c-90a7-4f68-ab63-b5cfeb29d774 Tue, 06 Oct 2009 07:39:00 GMT (6 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b2b1df2-617d-45c6-a7d7-015d85b4fbe9 Tue, 06 Oct 2009 07:16:00 GMT (3 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=3f062c7a-e0d7-4827-9021-cac1eb6455f0 Mon, 05 Oct 2009 20:55:00 GMT (5.5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=86b9d9d6-3dec-4533-a2a4-46c97e913142 Mon, 05 Oct 2009 20:37:00 GMT (4 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e3700c2-1821-4bcf-8c08-d617f67c3379 Sun, 04 Oct 2009 09:59:00 GMT (8 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=29d54459-1c6b-4e68-9309-71affd7d60e7 Sun, 04 Oct 2009 09:29:00 GMT (4 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=1150a31a-a003-4f73-b784-57db2ccaa7a3 Fri, 02 Oct 2009 07:17:00 GMT (3 mi at 8:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a36034b-5ea8-4d19-95e3-bc7b89f4b808 Thu, 01 Oct 2009 19:15:00 GMT (4.16 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cbbe42f-d567-49de-8839-d31843625eff Thu, 01 Oct 2009 07:19:00 GMT (4 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8e7abf1-495d-4206-9cf3-073eed5faa79 Thu, 01 Oct 2009 07:05:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=88ed1550-80cc-4cbb-96cb-f046e442cb34 Thu, 01 Oct 2009 06:35:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=c2ffb28c-4ef3-4a62-9989-42a2b65cec8b Wed, 30 Sep 2009 19:58:00 GMT (3 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=d0ff0e56-2436-4239-b27a-b78f11648186 Wed, 30 Sep 2009 19:26:00 GMT (6 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ff68275-2137-42bc-a690-0a52fa561f1e Wed, 30 Sep 2009 19:02:00 GMT (6 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=505e7e1f-5b0f-4bf9-b174-9023b287a1d5 Tue, 29 Sep 2009 05:56:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=a5675ace-9aa3-4762-a556-10e8468ce0c0 Mon, 28 Sep 2009 19:38:00 GMT (4.5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a7911e97-ca54-42ec-9c8f-e99a41438feb Mon, 28 Sep 2009 18:18:00 GMT (9 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=77a6f444-4661-4251-9549-ced712d0a92e Sun, 27 Sep 2009 11:47:00 GMT (5 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b0548c8-f675-4a06-b571-9392c13da6fb Sun, 27 Sep 2009 11:47:00 GMT (1.86 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=dbd96aa5-396e-4128-9994-73d98fc25810 Sat, 26 Sep 2009 19:57:00 GMT (8.84 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e49f783-912f-4372-b2a1-32ac63c9b326 Sat, 26 Sep 2009 18:58:00 GMT (5.75 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a03a2c8a-0bbd-4ff9-a1a4-b7ef00749642 Fri, 25 Sep 2009 16:03:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=0df43983-46e8-4371-9f6c-0f8a1d9a3fb0 Fri, 25 Sep 2009 16:03:00 GMT (5 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=abc6040f-484b-4902-9786-73626fbf4030 Thu, 24 Sep 2009 17:31:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a5864ed7-771f-4464-82c9-a5e31af418a0 Thu, 24 Sep 2009 15:49:00 GMT (4.5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=0efe9f42-2117-4eea-a89a-1b5d1b76beb2 Thu, 24 Sep 2009 15:37:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=162c8c2d-ef70-4a2a-829f-47568108d5cd Wed, 23 Sep 2009 06:55:00 GMT ( at ) shoulders, lats http://www.workoutdump.com/user/SRybak?ws=d5dfc99c-1571-49dc-89cf-4623bac9e5c7 Wed, 23 Sep 2009 06:54:00 GMT (4 mi at 8:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=112d7e1d-5074-4622-9f89-850535aaca19 Tue, 22 Sep 2009 20:01:00 GMT (5.5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=e728b9b7-6557-40ce-b1f0-8ff00c8f4ba3 Tue, 22 Sep 2009 18:17:00 GMT (2.8 mi at 9:21 min/mi) quick run to loosen up after hospital stool the previous day http://www.workoutdump.com/user/SRybak?ws=7a9f67a5-8872-46bc-9b9a-3499e1ee2c6e Mon, 21 Sep 2009 19:35:00 GMT (5.75 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=da59fc32-c754-4c57-aa19-118c2669d728 Mon, 21 Sep 2009 19:35:00 GMT (5.88 mi at 8:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4362eb3-2922-48c1-a560-395cc2a1549b Sun, 20 Sep 2009 11:01:00 GMT (12 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2df6d502-c949-4dcf-811d-66cdb4556b14 Sun, 20 Sep 2009 10:59:00 GMT (3 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5b99dcf-4bfc-4825-81ba-8d16a9045375 Sat, 19 Sep 2009 11:39:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=4c4d5910-a799-4145-94d7-b462ebce5850 Sat, 19 Sep 2009 11:39:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f45870a-d51c-4f61-a1f3-ce6112988220 Sat, 19 Sep 2009 11:39:00 GMT (7 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=37320db9-a9d8-4a48-818d-e6fd537d8a84 Fri, 18 Sep 2009 21:37:00 GMT (3.5 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a07afa4b-9dba-4508-87b8-f1c6c51159aa Fri, 18 Sep 2009 21:37:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=d7bd95cd-69b4-4db4-8636-ee49b31e25df Thu, 17 Sep 2009 07:59:00 GMT (10 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=629dc754-766b-426b-8e2e-afd42ec391e8 Thu, 17 Sep 2009 07:59:00 GMT (4 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=4eb5f044-ce81-4669-b935-075eb6133dbe Thu, 17 Sep 2009 07:38:00 GMT (.15 mi at 26:40 min/mi) quick jump in the pool to stir up the water, felt good at 78 since the air was cold http://www.workoutdump.com/user/SRybak?ws=f0659e65-1ca0-4984-89d8-82ea6db6573f Wed, 16 Sep 2009 20:49:00 GMT (1.4 mi at 7:56 min/mi) baby cut run short http://www.workoutdump.com/user/SRybak?ws=37b4e956-20a7-47bc-97b3-922e5456f58f Wed, 16 Sep 2009 19:31:00 GMT (5 mi at 3:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d98ce87-7a3d-4bec-9d87-be02b0aef1f7 Wed, 16 Sep 2009 19:30:00 GMT (5 mi at 3:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=a25400c6-c29f-44c5-9941-718e36c50410 Tue, 15 Sep 2009 18:50:00 GMT (4 mi at 7:56 min/mi) run outside down plainfield http://www.workoutdump.com/user/SRybak?ws=7934504d-16c3-4b13-ae1a-83ab1e68ba35 Tue, 15 Sep 2009 18:49:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=300adb31-7f94-4c34-9aed-99e765a81f35 Mon, 14 Sep 2009 07:53:00 GMT (6 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=00232c26-2e58-4db7-b3ba-05fbdec1e47a Mon, 14 Sep 2009 07:53:00 GMT (10 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4e6b159-5263-4300-a4e4-c3dccef7659a Sun, 13 Sep 2009 12:26:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=f1d37f78-3cf0-4dcd-ab43-2fc2c94211b6 Sun, 13 Sep 2009 12:26:00 GMT (5 mi at 8:19 min/mi) watched Revolutionary Road http://www.workoutdump.com/user/SRybak?ws=48a5f21e-cc90-4d58-8737-33be7cd50834 Sun, 13 Sep 2009 12:25:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ab29924-219f-4b3f-bbaa-c998a91bd587 Sat, 12 Sep 2009 12:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=05a78320-de5d-4672-b678-15ad0ac44b14 Sat, 12 Sep 2009 12:45:00 GMT (4 mi at 7:45 min/mi) heart rate workout http://www.workoutdump.com/user/SRybak?ws=f43d3180-4276-4251-9f11-c2c1b0faa89e Sat, 12 Sep 2009 12:44:00 GMT (3 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=f0534599-d8f3-4692-bf90-d35321cceccf Fri, 11 Sep 2009 20:35:00 GMT (6.5 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=71d9b1b0-f261-4472-9d74-09b87619bf44 Fri, 11 Sep 2009 07:38:00 GMT (9 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=c56201c7-f8e2-4bfa-add5-3361cf42a211 Thu, 10 Sep 2009 07:00:00 GMT ( at ) lats, bis http://www.workoutdump.com/user/SRybak?ws=08f4b6d5-e275-474e-983c-06e451e1e1af Wed, 09 Sep 2009 20:54:00 GMT (4 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca50de30-5b77-40fd-b528-d1626919002d Wed, 09 Sep 2009 20:53:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c3ac08b-c381-4c3d-8e41-845e71644f05 Wed, 09 Sep 2009 20:53:00 GMT (4 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=507e2ecf-2c57-4db0-96cb-d3cced04d94f Tue, 08 Sep 2009 19:09:00 GMT (4 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=43f07fc1-133e-429a-8741-34618053a4b4 Tue, 08 Sep 2009 18:18:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=a3c94def-c982-49a3-8fb2-75824cdf60cc Tue, 08 Sep 2009 07:01:00 GMT (.15 mi at 33:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=358e68be-808d-4e01-a4b4-d08b70c29008 Mon, 07 Sep 2009 19:50:00 GMT (7 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c36e290-d1ff-4e8a-bf09-f5e3fbb3a329 Mon, 07 Sep 2009 14:34:00 GMT (3 mi at 8:00 min/mi) run outside in spring lake http://www.workoutdump.com/user/SRybak?ws=0f7431a4-7f00-434d-99dc-f9067c254467 Mon, 07 Sep 2009 11:09:00 GMT (4 mi at 7:47 min/mi) 80's music videos http://www.workoutdump.com/user/SRybak?ws=d587fe8a-c3e5-443e-a99d-21838999a3f3 Sun, 06 Sep 2009 08:37:00 GMT (5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c919ddb-962f-4d56-b99d-c67039ba647a Sun, 06 Sep 2009 08:17:00 GMT (4 mi at 9:06 min/mi) ohio state vs navy, go midshipmen! http://www.workoutdump.com/user/SRybak?ws=20c8e084-34cb-4126-a396-9afccbf85359 Sat, 05 Sep 2009 11:53:00 GMT (9.5 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fd6c006-c582-48d8-98f6-0ab5ee320d7f Sat, 05 Sep 2009 11:14:00 GMT (4 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=7576ff9c-bc31-4b28-9f84-48fef979fa94 Fri, 04 Sep 2009 13:41:00 GMT ( at ) chest, shrugs http://www.workoutdump.com/user/SRybak?ws=ad7873d9-712b-4ea4-a72b-e6e5dd96599b Fri, 04 Sep 2009 12:22:00 GMT (5 mi at 3:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=ea559ce0-5ba3-46ff-8ffe-450fb9c98614 Fri, 04 Sep 2009 12:22:00 GMT (6 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=4145dafd-3004-4b26-8b44-71d550470fc4 Thu, 03 Sep 2009 19:30:00 GMT (3 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a001fb2-8190-46b5-b816-dd43f5b69f11 Thu, 03 Sep 2009 06:56:00 GMT (4 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=5464c766-904f-4d7c-a720-9dc155152448 Thu, 03 Sep 2009 06:40:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=1ba6cb05-70dc-4971-b3c0-7237d3bdf748 Wed, 02 Sep 2009 07:24:00 GMT (4 mi at 7:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=00591d4d-a570-4a6d-82eb-ba8da7156a2b Tue, 01 Sep 2009 17:42:00 GMT ( at ) bis http://www.workoutdump.com/user/SRybak?ws=a9f003af-edaf-4532-a578-96e2e9d54d56 Tue, 01 Sep 2009 17:26:00 GMT (4.5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c1fa3d6-d49a-4855-855f-61e593148ec8 Tue, 01 Sep 2009 17:26:00 GMT (4.5 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad6c631e-ebcb-422a-84d6-51501c630c2c Mon, 31 Aug 2009 07:23:00 GMT ( at ) lats, shoulders http://www.workoutdump.com/user/SRybak?ws=c6c36274-d927-4d77-a510-f6fc5ce43a06 Mon, 31 Aug 2009 07:07:00 GMT (4 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=e77a33c8-1ef0-45e6-95c3-daac0a1539d1 Mon, 31 Aug 2009 06:53:00 GMT (2.81 mi at 8:43 min/mi) finished my long run for the week http://www.workoutdump.com/user/SRybak?ws=554050c0-c857-486c-b635-2cbf8e36427f Sun, 30 Aug 2009 10:49:00 GMT (3.7 mi at 8:37 min/mi) cut short due to crying http://www.workoutdump.com/user/SRybak?ws=14d53125-e911-4b9b-aff8-825868a0f1a4 Sun, 30 Aug 2009 09:50:00 GMT (2.5 mi at 9:17 min/mi) watching rocky balboa http://www.workoutdump.com/user/SRybak?ws=d27c800a-19a1-48b3-88b6-2a9371605273 Sun, 30 Aug 2009 09:12:00 GMT (10 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e416a3c-fd63-4b9c-8997-6cde6b80e712 Sun, 30 Aug 2009 09:11:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=7794760f-5b36-4e65-be7b-859c1d9dca75 Sat, 29 Aug 2009 17:13:00 GMT (2 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae164efc-ee09-4d9c-b30e-2b67dfd83dcb Sat, 29 Aug 2009 08:31:00 GMT (2.02 mi at 9:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc83770a-9b5e-4969-94b5-7a4e84fd61da Sat, 29 Aug 2009 08:09:00 GMT (4 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b494e4f-bdfc-43e5-aa8f-52c59e85c188 Sat, 29 Aug 2009 08:08:00 GMT (3 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e11339a-601c-4062-bfac-0f415538a187 Fri, 28 Aug 2009 17:45:00 GMT (5.5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=da4c27ce-1f45-4240-bf14-8f72a6f4c351 Fri, 28 Aug 2009 17:27:00 GMT (5.5 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=4bd5dd27-5fd0-4514-b63f-bf073c626237 Fri, 28 Aug 2009 07:13:00 GMT (1 mi at 8:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc3341cb-a695-4c49-9fcc-5a38aa2131f6 Fri, 28 Aug 2009 07:13:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=0e697567-6bba-4932-bd21-ac20312a0080 Wed, 26 Aug 2009 19:51:00 GMT (6 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=ccc8495b-5f9b-4926-bcc4-7e17ee5b7280 Wed, 26 Aug 2009 18:53:00 GMT ( at ) bis, lats, shrugs http://www.workoutdump.com/user/SRybak?ws=ed03f477-f175-4c7d-b24a-a959e32b9fa8 Tue, 25 Aug 2009 17:31:00 GMT (5 mi at 4:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbfed146-f29b-419c-bd56-a893e88d75ce Tue, 25 Aug 2009 17:31:00 GMT (6.11 mi at 8:32 min/mi) run to blockbuster and back http://www.workoutdump.com/user/SRybak?ws=d6d2fbae-23c8-42a3-905d-be1b66ae9877 Tue, 25 Aug 2009 11:38:00 GMT (2.5 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=50322d6d-9aae-4a3a-bdd3-404c98758547 Mon, 24 Aug 2009 17:44:00 GMT (4 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b7194db-9da7-40cd-885f-9e3d5df2cdd6 Mon, 24 Aug 2009 17:14:00 GMT ( at ) chest, tris http://www.workoutdump.com/user/SRybak?ws=f24ff02c-77bd-481c-a7b4-be707d0bb838 Sun, 23 Aug 2009 10:15:00 GMT (4.25 mi at 7:56 min/mi) ran outside with sequoia http://www.workoutdump.com/user/SRybak?ws=4db4b3c7-3eb0-4e1f-835a-c9ec1b0a7611 Sun, 23 Aug 2009 09:20:00 GMT (6.5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=6a96e15c-68c2-49d0-9169-2c79e788168a Sun, 23 Aug 2009 08:16:00 GMT (5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=552ac97e-b205-4c46-8a69-6ccb695a5529 Sat, 22 Aug 2009 20:33:00 GMT (4 mi at 9:00 min/mi) meant to be a long run but needed to get logan out of his crib http://www.workoutdump.com/user/SRybak?ws=745fb93f-cae2-4a74-b262-6589d5455b9a Fri, 21 Aug 2009 07:20:00 GMT (4 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=c272522b-d6de-4bcd-8651-f6133588c463 Thu, 20 Aug 2009 19:12:00 GMT ( at ) shoulders, lats, bis, stomach http://www.workoutdump.com/user/SRybak?ws=86a8d9a2-5466-4040-b926-3132a4969882 Thu, 20 Aug 2009 19:12:00 GMT (3 mi at 7:27 min/mi) http://www.workoutdump.com/user/SRybak?ws=77af2955-8b8c-4492-8b45-78134786c3c4 Wed, 19 Aug 2009 20:20:00 GMT (4.75 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cae438cb-c5c3-4ad9-b276-68df979cd485 Wed, 19 Aug 2009 20:01:00 GMT (4 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=88bdfa29-75e4-40c7-8a10-d6f4205d5326 Tue, 18 Aug 2009 20:28:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7a1a1c61-15b2-4333-95be-6cb4469f6995 Tue, 18 Aug 2009 06:47:00 GMT (3 mi at 7:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=515f97f7-aeb7-46c3-b3a2-fee1b9000a70 Mon, 17 Aug 2009 19:04:00 GMT ( at ) chest, lats, shoulder http://www.workoutdump.com/user/SRybak?ws=3c4601c5-ae9b-4052-b71f-a980bfaec94a Mon, 17 Aug 2009 18:06:00 GMT (5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=39ba129d-93f7-4504-a402-a17efe44cc1f Mon, 17 Aug 2009 18:06:00 GMT (2.52 mi at 7:56 min/mi) watchin 3rd quarter of lions http://www.workoutdump.com/user/SRybak?ws=4add9a09-175c-40c3-8583-328bd51d7636 Sun, 16 Aug 2009 11:52:00 GMT (8 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=887737f9-ae34-4304-95e7-24e65ab3d1e1 Sun, 16 Aug 2009 11:14:00 GMT (2 mi at 6:57 min/mi) quick run due to leaving for home today http://www.workoutdump.com/user/SRybak?ws=bf4fc7c0-0a5b-4a67-9fb0-030aab876cc7 Sat, 15 Aug 2009 11:49:00 GMT (5 mi at 7:59 min/mi) old dixie south again, very hot, no water http://www.workoutdump.com/user/SRybak?ws=3f7a58d6-b452-4022-ab2e-ba8e2c2a25ed Fri, 14 Aug 2009 16:21:00 GMT (3 mi at 7:55 min/mi) OLD dixie past cemetary http://www.workoutdump.com/user/SRybak?ws=0198bdca-fd4e-4aa9-9793-919bd84e340e Thu, 13 Aug 2009 15:21:00 GMT ( at ) 30lb dumbbells at the cabin http://www.workoutdump.com/user/SRybak?ws=31f84036-dc0b-4b61-aca9-22121065fbda Thu, 13 Aug 2009 14:39:00 GMT (5.05 mi at 8:36 min/mi) run to US31 pie shop, shoulda went in... http://www.workoutdump.com/user/SRybak?ws=fd14e81a-2e38-4451-8d51-b4f561acf814 Wed, 12 Aug 2009 12:58:00 GMT (4.37 mi at 8:03 min/mi) run north on Old Dixie, awesome wood ranch house!!!! http://www.workoutdump.com/user/SRybak?ws=dd26a498-7e09-4f63-9b7f-44c931e5c0f5 Tue, 11 Aug 2009 17:24:00 GMT (3.27 mi at 7:33 min/mi) run outside of Charlevoix, south from lake house down Old Dixie Hwy http://www.workoutdump.com/user/SRybak?ws=6fe5c6df-f34f-46b4-80b7-7c1a5fd89435 Mon, 10 Aug 2009 08:17:00 GMT (4 mi at 8:30 min/mi) watching end of Dirty Sexy Money http://www.workoutdump.com/user/SRybak?ws=7a28a4c8-884e-4e85-9010-8ba6d6b4a927 Sun, 09 Aug 2009 10:34:00 GMT (6.23 mi at 3:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=977873ee-0498-410d-91fd-e92afa1409ed Sun, 09 Aug 2009 10:34:00 GMT (6 mi at 8:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=c163a8f6-c6ea-4d9e-8e62-ac1a2a9bdb26 Sat, 08 Aug 2009 08:57:00 GMT (10.15 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ace5665-9396-4e09-a044-7d202591d800 Sat, 08 Aug 2009 07:49:00 GMT ( at ) rows, shrugs http://www.workoutdump.com/user/SRybak?ws=69badf8b-32d5-4f87-8a72-853a3dea44cc Thu, 06 Aug 2009 21:08:00 GMT (3 mi at 9:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=751a1be1-ba9f-47cc-8af1-01222c25db2e Thu, 06 Aug 2009 19:52:00 GMT (6 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=8f20a355-2173-40c1-990d-87f160b896b4 Thu, 06 Aug 2009 19:33:00 GMT (3 mi at 7:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=b074e0cf-7cf6-4da0-9d9a-d83fdd2f270f Wed, 05 Aug 2009 20:23:00 GMT (4 mi at 3:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcfcd87c-6dfb-4d4c-a82c-4861cf6f3eff Wed, 05 Aug 2009 20:22:00 GMT (.45 mi at 44:26 min/mi) 30 laps http://www.workoutdump.com/user/SRybak?ws=8465aece-2103-4dd4-837c-e3ba02472783 Tue, 04 Aug 2009 21:16:00 GMT (5 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=17b7ea43-cd5d-4568-ad5d-d39b67bab869 Tue, 04 Aug 2009 19:10:00 GMT (6 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=01a26c66-a7e9-4d67-b6c6-64f1cbc93265 Tue, 04 Aug 2009 19:10:00 GMT (2.27 mi at 8:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=9cf9c06d-b254-46a3-aa61-3f757c87f3ca Mon, 03 Aug 2009 19:20:00 GMT ( at ) chest, shoulders http://www.workoutdump.com/user/SRybak?ws=9697d275-029a-436a-9df7-7bdf141d4e4b Mon, 03 Aug 2009 19:15:00 GMT (3.5 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=aec8fda7-ad24-4045-a6d2-acb42c39bc8b Mon, 03 Aug 2009 18:49:00 GMT (2.78 mi at 4:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=c2dbb529-d378-4eb6-a3b2-40515afe8c15 Sun, 02 Aug 2009 20:15:00 GMT (3.11 mi at 8:04 min/mi) run in spring lake up/down 152nd st http://www.workoutdump.com/user/SRybak?ws=8c0bf19c-6ee6-4bea-a40e-b8384a51e7f1 Sun, 02 Aug 2009 16:02:00 GMT (2 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ce78ffc-380f-4a3e-ab8b-2142ad7f4212 Fri, 31 Jul 2009 17:31:00 GMT (4.79 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a15b34c4-334e-4583-a5f4-4a0375f9e732 Fri, 31 Jul 2009 17:30:00 GMT (2.33 mi at 3:26 min/mi) crying baby :-) http://www.workoutdump.com/user/SRybak?ws=4b73fb15-e79d-461d-a717-c4e8c557179e Fri, 31 Jul 2009 07:15:00 GMT (4.41 mi at 8:09 min/mi) outside, walgreens for Rx http://www.workoutdump.com/user/SRybak?ws=a9bfc06c-a4e5-4de4-ae07-51a3f2028661 Thu, 30 Jul 2009 19:03:00 GMT (1.35 mi at 9:42 min/mi) crying baby http://www.workoutdump.com/user/SRybak?ws=930138e5-baff-4a17-9c02-8b3975f06d3d Thu, 30 Jul 2009 07:02:00 GMT (4 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=98ecd1db-640a-41ff-8723-799eea3c62e4 Thu, 30 Jul 2009 07:02:00 GMT ( at ) stomach, biceps http://www.workoutdump.com/user/SRybak?ws=b19b3e7b-21cd-4968-9705-1544a922add4 Wed, 29 Jul 2009 19:00:00 GMT (2 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=11a533e2-a6fe-469f-a7dd-de66c9642193 Wed, 29 Jul 2009 06:58:00 GMT (5.72 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=619b95ef-3a11-4370-a23f-79cc046a0960 Wed, 29 Jul 2009 06:57:00 GMT (.3 mi at 56:39 min/mi) 20 laps, bought new running shoes for tomorrow http://www.workoutdump.com/user/SRybak?ws=24b6b848-592e-4e17-a372-9f988a006d44 Tue, 28 Jul 2009 20:53:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=6fe9e1ee-4517-4f74-af28-f88d4ac57f32 Tue, 28 Jul 2009 07:12:00 GMT (7 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=a51cc176-02cd-4606-adf2-618875c561b8 Tue, 28 Jul 2009 07:11:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=97032d27-29cf-41ff-b26b-0e5f958f8329 Mon, 27 Jul 2009 17:48:00 GMT (4 mi at 8:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=b66a44fe-205f-4c44-8c5e-2abfdb24b29b Mon, 27 Jul 2009 17:48:00 GMT (10 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=c12f8ab7-1b06-42c5-b1ad-75b72a3b2180 Mon, 27 Jul 2009 07:11:00 GMT (3.5 mi at 8:01 min/mi) took sequoia for a run in bay city http://www.workoutdump.com/user/SRybak?ws=5f419a0d-4e52-4802-85fb-390c0be992e3 Sat, 25 Jul 2009 09:47:00 GMT (3 mi at 9:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7c74c02-db4f-40c3-9805-550052e6454c Fri, 24 Jul 2009 08:04:00 GMT ( at ) chest, biceps http://www.workoutdump.com/user/SRybak?ws=8fa6a0f9-9ca7-41d1-9241-1db81459690d Thu, 23 Jul 2009 19:58:00 GMT (3.5 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=116f1dc2-73d5-4202-b5a7-dd56202c333f Thu, 23 Jul 2009 19:24:00 GMT (5 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7b028a71-052b-478d-81df-9a0abe74d703 Thu, 23 Jul 2009 06:50:00 GMT (2 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d76c50b-2598-4fd3-a5c6-6ebe98fcef70 Thu, 23 Jul 2009 06:50:00 GMT (4.25 mi at 8:34 min/mi) run past riverview w/ sequoia http://www.workoutdump.com/user/SRybak?ws=1c022248-c9d2-4d7e-9902-8b444fb7a757 Wed, 22 Jul 2009 06:30:00 GMT (5.5 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=0b870697-a61e-408e-bd2d-bed73b8385de Wed, 22 Jul 2009 06:30:00 GMT (2 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=69dacab6-04fb-4dc7-a343-17f8ae04b0db Tue, 21 Jul 2009 07:03:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=cfb6adbd-b17b-405e-9f76-9ca7212395fd Tue, 21 Jul 2009 07:02:00 GMT ( at ) delts, traps http://www.workoutdump.com/user/SRybak?ws=739922b3-67b6-4f91-9f1b-a2d497f16992 Tue, 21 Jul 2009 06:30:00 GMT (3 mi at 8:07 min/mi) 1.5m in 9'56" http://www.workoutdump.com/user/SRybak?ws=1b0c1051-4d4c-4e9e-b92f-8a0963935bb8 Mon, 20 Jul 2009 17:45:00 GMT (10 mi at ) tricepts http://www.workoutdump.com/user/SRybak?ws=fdd225f8-215f-4d0d-b624-f78943b21a3f Mon, 20 Jul 2009 17:24:00 GMT (4 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=19c466ca-4eaa-4a27-9623-e8b9998863f1 Mon, 20 Jul 2009 17:18:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=e13e3010-a654-4e6e-aa26-5c95662aabdb Sun, 19 Jul 2009 10:49:00 GMT (8.59 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=ec737dc3-379d-46fd-98e9-ebc745eaf5e1 Sat, 18 Jul 2009 17:13:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=4c70b38f-5cdb-476e-b79f-6e3df0439353 Sat, 18 Jul 2009 17:07:00 GMT (3.5 mi at 9:07 min/mi) watching 'War' http://www.workoutdump.com/user/SRybak?ws=5ad1b7d9-7628-414c-a897-f51a766e0a87 Sat, 18 Jul 2009 12:21:00 GMT (5.25 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=026fe97d-9eb7-47c0-b5b8-48322aa6a1ff Sat, 18 Jul 2009 11:42:00 GMT (4 mi at 8:54 min/mi) watchin 'step up to the street' http://www.workoutdump.com/user/SRybak?ws=60b3b8cc-b367-4b23-adaa-9f1a22f7b61a Fri, 17 Jul 2009 18:56:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=bf754028-ddfa-419e-818b-ed19636185bf Fri, 17 Jul 2009 18:06:00 GMT (5 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fc9337f-d6c8-41e9-aff0-fb2db65f0a37 Fri, 17 Jul 2009 17:39:00 GMT (2 mi at 10:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7648534-ddea-4481-b057-eb49165d39ad Thu, 16 Jul 2009 20:36:00 GMT (4.5 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=83ae4e9c-8aa9-4968-a54d-de4e6be6d0a1 Thu, 16 Jul 2009 20:36:00 GMT (.3 mi at 43:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=30fe9a83-1934-4242-ab35-2cb8faf6d8f7 Thu, 16 Jul 2009 18:15:00 GMT ( at ) BICEPTS http://www.workoutdump.com/user/SRybak?ws=6c57ed75-6dbd-40dd-ac77-a8b2223f042b Wed, 15 Jul 2009 18:55:00 GMT (4 mi at 8:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=3649954c-742d-4798-a7fb-45015970bfa5 Wed, 15 Jul 2009 18:54:00 GMT (4 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b36ba16-bfe1-4f09-804c-5d56a3eea039 Wed, 15 Jul 2009 17:56:00 GMT ( at ) lats,stomach http://www.workoutdump.com/user/SRybak?ws=9a20b09c-404e-412c-ad17-90faf2053b2e Tue, 14 Jul 2009 06:42:00 GMT (6.5 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=5ff904c0-143f-41a1-b886-a5c944580c96 Tue, 14 Jul 2009 05:07:00 GMT (2 mi at 10:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=370e9827-b493-49e1-bd98-fe54c1891e4a Mon, 13 Jul 2009 20:00:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=3dea5262-b9e1-4382-99f4-3bdcdd6a263d Mon, 13 Jul 2009 20:00:00 GMT (4.5 mi at 4:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa700f01-6228-4117-8d63-969904cb39c1 Mon, 13 Jul 2009 19:37:00 GMT (3.1 mi at 8:07 min/mi) Grand Haven Tri http://www.workoutdump.com/user/SRybak?ws=68f69fc6-e75e-4b92-8cce-f4ca313098c5 Sun, 12 Jul 2009 09:24:00 GMT (12.4 mi at 3:27 min/mi) Grand Haven Tri http://www.workoutdump.com/user/SRybak?ws=277341f6-208a-42b5-8155-10cfde2c7d92 Sun, 12 Jul 2009 08:45:00 GMT (.31 mi at 72:47 min/mi) Grand Haven Tri http://www.workoutdump.com/user/SRybak?ws=fe39cd9d-37ad-466b-afab-2e8ebad0d45f Sun, 12 Jul 2009 08:15:00 GMT (5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b00dffe-823e-4c62-bd61-208a7585a2ed Fri, 10 Jul 2009 07:28:00 GMT (2 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=c94acc86-685c-4cdf-97e4-53ff70e9dc82 Fri, 10 Jul 2009 07:28:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=b89d4c5c-49af-4780-892d-dc3e7427b878 Thu, 09 Jul 2009 07:19:00 GMT (5 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=cbd78e07-ba94-451c-8843-66ea297702a3 Wed, 08 Jul 2009 20:45:00 GMT (5 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5afb4e7-7191-4bef-a9f1-4424f8e1638e Wed, 08 Jul 2009 20:45:00 GMT (3 mi at 8:53 min/mi) too tired to run, but it puts the baby to sleep (great motivation) http://www.workoutdump.com/user/SRybak?ws=cc2b03d2-3227-406d-9152-8369feea884d Tue, 07 Jul 2009 17:53:00 GMT (4 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=352ff4a4-0d28-4ed5-bee8-7af19486cd56 Tue, 07 Jul 2009 17:52:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=e2f96de2-b85a-4947-9be2-00b5a6d816f0 Tue, 07 Jul 2009 17:52:00 GMT (2 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd127a65-1eec-4e49-8398-334e530217ac Mon, 06 Jul 2009 21:03:00 GMT (4 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=22fcd57e-398d-49af-9e4f-8bf4aa947cdf Mon, 06 Jul 2009 18:58:00 GMT (.45 mi at 55:33 min/mi) 30 laps http://www.workoutdump.com/user/SRybak?ws=cd3c1429-9355-43fa-9a44-567926c51ccd Mon, 06 Jul 2009 18:58:00 GMT (6 mi at 4:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=829162c3-4303-4fd1-b78c-1f28c5dd8e94 Sun, 05 Jul 2009 20:24:00 GMT ( at ) chest, biceps http://www.workoutdump.com/user/SRybak?ws=ad0e504c-29db-404c-86c7-8ad9d768ca3e Sat, 04 Jul 2009 12:54:00 GMT (6.5 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=00205893-90b5-422a-a05b-23ba3112cc73 Sat, 04 Jul 2009 12:53:00 GMT (2 mi at 10:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=23a7a3e6-fe31-4380-b8a2-83a05d35149e Sat, 04 Jul 2009 12:53:00 GMT (5 mi at 3:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9a2b9e9-a4a5-496a-ae4e-f92bb9347a06 Fri, 03 Jul 2009 18:59:00 GMT (6 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=93dd1112-1912-4914-8aab-11d100b39998 Fri, 03 Jul 2009 18:59:00 GMT (14.77 mi at 4:03 min/mi) biked outside, lots of hills http://www.workoutdump.com/user/SRybak?ws=26d60946-4b36-43fb-8249-048ba8ef8842 Fri, 03 Jul 2009 14:08:00 GMT (7 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=26f05428-f2a1-427d-9f40-a9a80a8a5735 Thu, 02 Jul 2009 07:12:00 GMT (3 mi at 8:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=79dfef6b-650b-41f7-b68a-89dd76ef6dee Wed, 01 Jul 2009 07:13:00 GMT (4 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bc61978-6f34-462f-9d56-6758ba845229 Wed, 01 Jul 2009 07:13:00 GMT (4 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=29fee7b0-484d-4848-afbb-262541cca1d3 Tue, 30 Jun 2009 06:34:00 GMT (7 mi at 3:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=1a5fa58c-72f2-4ce1-8a7b-77fcc469cceb Tue, 30 Jun 2009 06:04:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=752ab4f0-d6a1-4904-b110-8f4054333856 Tue, 30 Jun 2009 05:34:00 GMT (2.5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=11e539fb-8d77-49e2-92b0-a9703a218ff0 Mon, 29 Jun 2009 07:33:00 GMT (2 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=de2e558a-454b-4dc6-9ae9-a744b73b80ea Mon, 29 Jun 2009 07:32:00 GMT (.45 mi at 55:33 min/mi) 30 laps http://www.workoutdump.com/user/SRybak?ws=7e8102b8-8de9-4e92-9695-37a1bb41e12f Sun, 28 Jun 2009 18:44:00 GMT ( at ) lats, curls, shoulders http://www.workoutdump.com/user/SRybak?ws=b43c3e98-6412-40b3-84df-e5e3cdbcde16 Sun, 28 Jun 2009 17:09:00 GMT (10 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=900089a5-0a46-4f2f-bf07-43aef6ae0f7c Sun, 28 Jun 2009 16:08:00 GMT (5.04 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=2769faed-fa46-4b11-9b8f-a9b7345da909 Fri, 26 Jun 2009 06:45:00 GMT (4.45 mi at 8:02 min/mi) parents are visiting allowing me to run outside, beautiful morning and great to watch the sunrise http://www.workoutdump.com/user/SRybak?ws=8d93cea9-be1b-4038-bce2-bd37c5842c3b Fri, 26 Jun 2009 06:22:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0d734538-1037-4e39-8b48-c1b1cf232c71 Thu, 25 Jun 2009 20:31:00 GMT (6 mi at 0:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=e4ae0181-9a23-4425-921c-57124c7e5912 Thu, 25 Jun 2009 20:30:00 GMT (2 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=d3d8a5c8-fbc3-4171-a80d-f8bcf3d649fe Thu, 25 Jun 2009 06:49:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=016f471f-c92a-47cc-b92d-f940d904270d Wed, 24 Jun 2009 06:57:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=eed3619c-df45-4cd1-8dc1-b905015690e9 Wed, 24 Jun 2009 06:23:00 GMT (3 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c04104f-5682-496e-b00e-d250b312f17a Tue, 23 Jun 2009 20:29:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=66935ac2-4cb6-4a7f-b3ab-7e9b8fd14d46 Tue, 23 Jun 2009 20:29:00 GMT (7.5 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=12450fba-7273-42fc-ac8d-35f09836aeeb Tue, 23 Jun 2009 20:29:00 GMT (.46 mi at 34:46 min/mi) 30 laps, no wetsuit http://www.workoutdump.com/user/SRybak?ws=ba921dc7-a252-4c7d-b5e7-920ea410f3f1 Mon, 22 Jun 2009 19:44:00 GMT (2 mi at 9:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=f04eb0ae-fd69-454d-8041-f46d2ea7a677 Mon, 22 Jun 2009 05:50:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=c1fe83d5-b9e1-4340-89c0-e384a58077b3 Mon, 22 Jun 2009 05:28:00 GMT (3 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=c765c890-b1f0-42c8-bfa3-6bbf9e46414f Mon, 22 Jun 2009 05:28:00 GMT (4 mi at 9:28 min/mi) watching Stephen Hawking and the Theory of Everything http://www.workoutdump.com/user/SRybak?ws=7ad94dfd-c3a4-476a-a0ce-7f193bcf895b Sun, 21 Jun 2009 16:23:00 GMT (12.5 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5d5e6c2-65d1-47d2-8320-82c6a4e205b1 Sun, 21 Jun 2009 15:26:00 GMT (5 mi at 3:47 min/mi) rode the bike while burping the little one http://www.workoutdump.com/user/SRybak?ws=35f945fb-509c-45e8-b92e-b9fd8ab226b8 Fri, 19 Jun 2009 08:09:00 GMT (2.5 mi at 10:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d45b7de-ce8f-42ad-b54c-adba1199a87d Fri, 19 Jun 2009 08:08:00 GMT (.38 mi at 34:12 min/mi) 25 laps http://www.workoutdump.com/user/SRybak?ws=7b4ea853-01d7-45ee-8fc8-e62a5b561bd2 Thu, 18 Jun 2009 19:36:00 GMT (4.11 mi at 8:46 min/mi) run to northland walgreens, stopped to walk for phone call http://www.workoutdump.com/user/SRybak?ws=7ac9c38a-e4b6-4e01-a8f6-003ff6f1d9f3 Thu, 18 Jun 2009 16:11:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=32eb034c-734f-4c9b-bcd3-30219816ec4d Thu, 18 Jun 2009 10:44:00 GMT (3 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=b405da40-2df1-47a9-a422-4e1bb5259227 Thu, 18 Jun 2009 10:00:00 GMT (3 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=20634808-8742-4720-ae84-1dd4d950dfde Wed, 17 Jun 2009 16:10:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=0da639cf-b346-4f5c-ba70-8ea0b6029fed Wed, 17 Jun 2009 15:09:00 GMT (4.5 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=053bf195-dfd6-4a20-bfb0-22f8a5c82583 Wed, 17 Jun 2009 15:09:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=289f17a0-968d-4717-b677-d0afb79eeb44 Tue, 16 Jun 2009 19:26:00 GMT (8 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=80a75682-4c7c-4358-8bb3-af770ae1bbd4 Tue, 16 Jun 2009 19:13:00 GMT (.38 mi at 36:50 min/mi) 50 lengths http://www.workoutdump.com/user/SRybak?ws=6fd6c423-172d-452e-884b-6c7b269ee14c Tue, 16 Jun 2009 18:34:00 GMT (6 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ff82223-dc22-4ef3-9f95-07e048ad03a9 Mon, 15 Jun 2009 15:20:00 GMT (25 mi at 3:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=37c1bb4d-a10b-4320-9ca4-e9e60b5524eb Mon, 15 Jun 2009 12:43:00 GMT (5 mi at 8:24 min/mi) watching Colbert Report in Iraq http://www.workoutdump.com/user/SRybak?ws=5f85d178-5f8c-4491-84a2-0336447c06ce Sun, 14 Jun 2009 07:52:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=609a2fbb-2c23-4666-8908-2c5bda53d5f1 Sun, 14 Jun 2009 07:08:00 GMT (7.68 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=04d0e83d-be1d-41db-80d4-2dad2179ea00 Sun, 14 Jun 2009 07:07:00 GMT (.22 mi at 68:10 min/mi) 30 laps in the pool http://www.workoutdump.com/user/SRybak?ws=b89de18d-e849-46eb-b9d2-37900e0088c5 Sat, 13 Jun 2009 16:13:00 GMT (3 mi at 10:11 min/mi) very tired but still needed a few miles, hoping to get a long run on sunday http://www.workoutdump.com/user/SRybak?ws=db2d35aa-020a-4660-a6e0-05ca1d3a39a6 Sat, 13 Jun 2009 11:06:00 GMT (6 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=cf8e3e2f-7750-426d-9a98-8f91da0b5d7f Sat, 13 Jun 2009 11:05:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=3fb1090a-0d12-4b6e-b549-3f47c5baf9ff Fri, 12 Jun 2009 11:58:00 GMT (4.5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=75eb6f64-3284-4366-a699-3b85592a5577 Fri, 12 Jun 2009 11:25:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=92954f0a-9353-4a53-8e3b-b42b38a39c44 Thu, 11 Jun 2009 18:02:00 GMT (2 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=9995aae8-a735-4097-95d8-e1d3f4855bd2 Thu, 11 Jun 2009 17:33:00 GMT (4.41 mi at 4:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=da15598a-86da-47fa-bae8-5a407c69b153 Thu, 11 Jun 2009 17:12:00 GMT ( at ) lats, biceps, shrugs http://www.workoutdump.com/user/SRybak?ws=6a21fc5e-6b50-4354-b703-86b66557aca0 Wed, 10 Jun 2009 11:47:00 GMT (10 mi at 3:47 min/mi) recumbent ride in workout room with my lil boy http://www.workoutdump.com/user/SRybak?ws=83d3ad4d-6f70-4a53-a67c-32a5b9da8c57 Wed, 10 Jun 2009 11:18:00 GMT (6 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=8aebe5aa-1305-482f-98d8-6c88d330cdf4 Tue, 09 Jun 2009 09:43:00 GMT (3.1 mi at 8:14 min/mi) felt gooooooooood http://www.workoutdump.com/user/SRybak?ws=6d90b2e3-74d1-4b66-951e-72ec079ce525 Mon, 08 Jun 2009 14:29:00 GMT (10.35 mi at 3:43 min/mi) first workout since Logan's birthday http://www.workoutdump.com/user/SRybak?ws=99b92a3f-bf01-479d-919a-e5f0ec0dca1c Mon, 08 Jun 2009 14:27:00 GMT (3.1 mi at 8:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbe0d704-700e-44a5-9845-e1f49f7c4e98 Wed, 03 Jun 2009 19:04:00 GMT (8.25 mi at 3:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=fe40d265-89f9-463c-98cf-56977c7ae45a Wed, 03 Jun 2009 19:04:00 GMT (4 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=fd873b24-944a-474c-a4f4-a8f746cc3b34 Tue, 02 Jun 2009 05:27:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=80ce8179-3725-407a-a19d-4e40ec45f940 Tue, 02 Jun 2009 04:53:00 GMT (5 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dbf4094-88cb-45bc-994f-0c4f65b91f64 Tue, 02 Jun 2009 04:32:00 GMT ( at ) lats, traps http://www.workoutdump.com/user/SRybak?ws=f50d53ed-5529-43d3-8bd7-0a9f7216b4e2 Mon, 01 Jun 2009 20:40:00 GMT (3 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=7632a1e6-6f1f-4028-b271-684972f33151 Mon, 01 Jun 2009 17:35:00 GMT (5.48 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=f80ab285-aad9-4153-8d44-decda7ec8f0d Mon, 01 Jun 2009 17:34:00 GMT (2.5 mi at 10:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=2734c186-1bde-4e2d-a179-44f465c334c0 Sun, 31 May 2009 12:07:00 GMT ( at ) chest, tri's http://www.workoutdump.com/user/SRybak?ws=186aa3a2-91cb-4039-898d-9d908c3df628 Sun, 31 May 2009 11:21:00 GMT (8.5 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e8a151a-0933-425c-8056-44bef84a9e06 Sun, 31 May 2009 11:20:00 GMT (4.61 mi at 8:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=23fff344-32c0-44b9-9ca8-20dd4c7daba6 Sat, 30 May 2009 13:19:00 GMT (7.02 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f341d6c-03ae-4a14-b523-0e9e90ac6444 Sat, 30 May 2009 12:19:00 GMT ( at ) bi's http://www.workoutdump.com/user/SRybak?ws=5de7334f-696f-4ff6-95d1-d9f8d51ee627 Fri, 29 May 2009 19:42:00 GMT (6 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=58bedaf7-6802-4cb0-91f7-9cac22d76e0d Fri, 29 May 2009 19:18:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=e0bdf2a3-dd5a-4bff-aaaa-80d1fd051c62 Thu, 28 May 2009 18:24:00 GMT (4 mi at 8:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=eb1a477d-52bd-4f20-9663-f890e04de37f Thu, 28 May 2009 18:11:00 GMT (5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=d888acf2-3098-407c-8c1c-498e04ce3e20 Thu, 28 May 2009 16:34:00 GMT (1.25 mi at 7:50 min/mi) treadmill run http://www.workoutdump.com/user/SRybak?ws=2784fd2b-1176-40c5-9def-9b1f844a8839 Wed, 27 May 2009 17:33:00 GMT (4 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2fd0399-eb22-4bae-82c2-a5d74f1dc120 Wed, 27 May 2009 17:19:00 GMT (1.15 mi at 7:49 min/mi) dropped off jeep at Firestone http://www.workoutdump.com/user/SRybak?ws=44dff770-61ad-4afb-99f2-6b9bed7bf84b Wed, 27 May 2009 17:18:00 GMT (4 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=be7badee-4d22-46a8-a553-5585e3dc1e14 Tue, 26 May 2009 18:07:00 GMT ( at ) lats, traps, shoulder http://www.workoutdump.com/user/SRybak?ws=c3e9c068-771e-4fd6-be5a-c63c92e52508 Tue, 26 May 2009 17:43:00 GMT (5 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=8c487db5-a93f-4f4e-818f-3b8317f450f5 Tue, 26 May 2009 17:43:00 GMT (6.3 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=cea8e182-8615-4c74-b9f8-80da95c04830 Mon, 25 May 2009 12:35:00 GMT ( at ) chest, tri's http://www.workoutdump.com/user/SRybak?ws=00ed7524-129b-4ccb-8fba-4e9ecb48a710 Sun, 24 May 2009 10:56:00 GMT (8 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e1fbeb2-43cf-4836-ab7f-85d1f9c69b66 Sat, 23 May 2009 19:17:00 GMT (7 mi at 8:42 min/mi) watching Fanboys http://www.workoutdump.com/user/SRybak?ws=51e9fa93-8a0f-45c7-b24b-06d2a16c01ec Sat, 23 May 2009 11:54:00 GMT ( at ) stomach, shoulders http://www.workoutdump.com/user/SRybak?ws=218916ed-b2f3-4110-b894-ad4c6a1d3bdf Sat, 23 May 2009 11:21:00 GMT (3 mi at 9:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=ba88a8eb-3068-428e-a36f-0d033d3b0613 Fri, 22 May 2009 20:32:00 GMT (8 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=c38c041b-daf4-4489-8c30-d2c6575da0d8 Fri, 22 May 2009 20:02:00 GMT ( at ) LEGS http://www.workoutdump.com/user/SRybak?ws=84f9de04-632d-4431-b56a-a77234eed23a Thu, 21 May 2009 20:52:00 GMT (2 mi at 10:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1accca80-bb41-4c28-b8fe-db41f7285319 Thu, 21 May 2009 20:29:00 GMT (7 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=268cc419-1a4f-43b7-8b6c-eee52c5d034b Thu, 21 May 2009 20:01:00 GMT (4.42 mi at 8:18 min/mi) walgreens and back http://www.workoutdump.com/user/SRybak?ws=53d4039d-66a5-4c62-abc6-7cadb4b4b9fd Wed, 20 May 2009 20:39:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=8bed8286-af64-4467-b574-6efa3fa0f213 Wed, 20 May 2009 19:34:00 GMT ( at ) lats, curls http://www.workoutdump.com/user/SRybak?ws=553b2bc2-adbf-46b6-b2e8-1ab9d090b9f0 Wed, 20 May 2009 06:52:00 GMT (3 mi at 3:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcaeddb4-ec4b-4b00-8a67-e56937a32c06 Wed, 20 May 2009 06:39:00 GMT (4 mi at 7:40 min/mi) run down plainfield http://www.workoutdump.com/user/SRybak?ws=3c811bad-2c49-4592-8be7-aebbd4343d19 Tue, 19 May 2009 19:26:00 GMT (5.5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8441c47-f009-4995-b7f4-1eeb38210260 Tue, 19 May 2009 19:26:00 GMT ( at ) shoulder http://www.workoutdump.com/user/SRybak?ws=c468b5b2-04c6-410e-ad31-f19ffbe9bad8 Mon, 18 May 2009 19:58:00 GMT (4 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=48c600e7-35cd-4165-bcef-609443fd53b7 Mon, 18 May 2009 19:02:00 GMT (5 mi at 3:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=a33fc2d1-c681-4161-a952-46767d08b78b Mon, 18 May 2009 19:01:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=50bd7cc5-40fd-4677-a3a1-8604c09af1ae Sat, 16 May 2009 12:53:00 GMT (8 mi at 8:45 min/mi) watching Underworld: Rise of the Lycans http://www.workoutdump.com/user/SRybak?ws=4c39b233-37e7-4017-9554-9383801b4d5a Sat, 16 May 2009 12:35:00 GMT (7.5 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6f9639c-262f-445e-ac19-20a4047d2842 Sat, 16 May 2009 11:15:00 GMT (6 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=38aecc15-1830-44a1-b7cd-38502db0b6eb Fri, 15 May 2009 20:45:00 GMT ( at ) lats, traps, bi's http://www.workoutdump.com/user/SRybak?ws=99c47793-8338-4b38-b9f4-4ed7ba89f20a Fri, 15 May 2009 20:45:00 GMT (3.1 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=6be5101f-3c15-4a13-8fcc-d63fdefb9929 Fri, 15 May 2009 07:02:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=57ed5ee0-4249-4cdc-964e-7a1b28e64842 Thu, 14 May 2009 20:50:00 GMT (5 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d7a2a49-bc02-414c-b021-d40c37339cac Thu, 14 May 2009 20:20:00 GMT (2 mi at 10:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=90dc2395-cde6-4fd8-9189-e03b544983b1 Thu, 14 May 2009 20:20:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=a804c0a8-c79f-4d8b-a9e5-dbd504f6a615 Wed, 13 May 2009 18:28:00 GMT (3.1 mi at 7:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=534613b7-5d2f-4f3b-a4a8-e7c9d8fcd3eb Wed, 13 May 2009 17:59:00 GMT (5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=f27694be-15fa-4d55-afc7-1f34da91ff39 Wed, 13 May 2009 17:12:00 GMT (4 mi at 7:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=29f7f7fe-d280-4a9c-9603-6f6bb6e06dd1 Tue, 12 May 2009 18:22:00 GMT (6 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=89f07909-0516-437f-adbe-5595924ee153 Tue, 12 May 2009 18:22:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=c8b4a217-a293-4960-8142-99efa329dc46 Mon, 11 May 2009 19:11:00 GMT (5 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=07306314-e844-4897-b0fc-46404b1619d1 Mon, 11 May 2009 18:51:00 GMT ( at ) lats, biceps, shrugs http://www.workoutdump.com/user/SRybak?ws=7782d2bb-6847-4d49-b0a9-eabbf55a3c09 Sun, 10 May 2009 13:39:00 GMT (7 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cc92cd7-d35a-472d-a4b6-d74415dd355c Sun, 10 May 2009 12:49:00 GMT (15.5 mi at 7:43 min/mi) riverbank run, lots of rain and a course with more hills http://www.workoutdump.com/user/SRybak?ws=3fb8cefd-293d-41b8-8a0d-43c8e61dda1f Sat, 09 May 2009 07:10:00 GMT (2 mi at 3:44 min/mi) wake up/warm up before the race http://www.workoutdump.com/user/SRybak?ws=3bc1a16b-1d96-48d4-9ea2-ac52826bb051 Sat, 09 May 2009 07:09:00 GMT (2 mi at 9:05 min/mi) last training run, tomorrow is THE day http://www.workoutdump.com/user/SRybak?ws=db99110d-155d-4f61-a964-d3d6e8b75f2d Fri, 08 May 2009 07:25:00 GMT ( at ) chest, shrugs http://www.workoutdump.com/user/SRybak?ws=bea1cdc4-2725-4062-90f3-50315ac653a3 Thu, 07 May 2009 19:55:00 GMT (5 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=090accb8-5eb3-41cb-920b-196d24e13fad Thu, 07 May 2009 19:34:00 GMT (4 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=a786bf2f-ad39-4019-8af0-4611ba8711c6 Thu, 07 May 2009 08:02:00 GMT (3.25 mi at 3:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e87e646-95f9-4f25-b304-6f0d4ed50786 Thu, 07 May 2009 08:02:00 GMT (3 mi at 8:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d58cf78-6b31-4241-b950-f0c4263d367e Wed, 06 May 2009 07:37:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=662a5489-023d-404a-bf9d-918957bee461 Tue, 05 May 2009 21:14:00 GMT (2.5 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=863938e2-b0ac-4bb8-ae72-8fb558b82c34 Tue, 05 May 2009 20:36:00 GMT (5 mi at 7:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=199fca66-d429-400d-81d3-9cfa936fffdb Tue, 05 May 2009 20:36:00 GMT (4 mi at 7:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=d9cdb227-9219-4968-b6b5-c996a82e6437 Mon, 04 May 2009 18:24:00 GMT (4 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=20f96b45-a22d-43ff-b506-95bfa4bc7d35 Sun, 03 May 2009 19:47:00 GMT (5 mi at 8:48 min/mi) finished "The Wrestler", very tired from bach party but couldn't sleep http://www.workoutdump.com/user/SRybak?ws=5b81c98e-f855-44a1-9798-53d5e386b9d8 Sun, 03 May 2009 19:45:00 GMT (10 mi at 8:26 min/mi) started watching "The Wrestler" http://www.workoutdump.com/user/SRybak?ws=c76a156e-7049-40b9-be5d-e40b8bad2256 Fri, 01 May 2009 14:27:00 GMT (5 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d112657-9d90-4df4-b0ae-7f8986c9da43 Thu, 30 Apr 2009 18:27:00 GMT (6 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=54bb7231-87e0-4961-92c8-a1df784400e3 Thu, 30 Apr 2009 18:26:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=0349bbd4-1da6-4348-baff-2f8d0f7e7c05 Wed, 29 Apr 2009 21:45:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fa72465-8a97-42e9-99aa-a4424da10099 Wed, 29 Apr 2009 21:27:00 GMT (5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=0f1acfa6-85e1-4223-a08d-508d277810eb Wed, 29 Apr 2009 08:30:00 GMT (6 mi at 3:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5c0eda1-8abb-476a-96ab-748f8ec3d7ea Tue, 28 Apr 2009 20:25:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=490f46a4-7d56-41b1-be3b-3240b9330513 Tue, 28 Apr 2009 20:25:00 GMT (6 mi at 8:33 min/mi) vh1 and mtv shouldn't show the same videos at the exact same time, at least CMT was different... http://www.workoutdump.com/user/SRybak?ws=f45a0e41-31da-4f7c-af05-e9a77e63b8dd Tue, 28 Apr 2009 07:54:00 GMT ( at ) lats, traps, curls http://www.workoutdump.com/user/SRybak?ws=fb8093ec-5499-4879-98a8-a28d27b39a0b Mon, 27 Apr 2009 21:39:00 GMT (6 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=40432b7e-672d-4808-860c-ab00a59ad419 Mon, 27 Apr 2009 20:20:00 GMT (12.54 mi at 7:57 min/mi) rail trail around bay city, one pit stop http://www.workoutdump.com/user/SRybak?ws=6aace300-406d-4844-b57a-83d77e250ad9 Sun, 26 Apr 2009 10:36:00 GMT (5.75 mi at 3:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=f52a087a-4946-4bb2-8348-a0bb5fa44aa3 Sat, 25 Apr 2009 09:36:00 GMT (4 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=a2c76794-09b0-4059-85ae-af29b7aa5f35 Fri, 24 Apr 2009 19:17:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=da39a9f7-bbe2-4d55-a6e9-1575e9aba64b Fri, 24 Apr 2009 17:27:00 GMT (8 mi at 8:10 min/mi) interval training, 149 avg HR http://www.workoutdump.com/user/SRybak?ws=04541e0f-a08f-47b1-b942-11a115098d5d Thu, 23 Apr 2009 21:07:00 GMT (5.5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdea3050-2e71-4167-9ffe-cc6e3724d386 Thu, 23 Apr 2009 18:24:00 GMT ( at ) curls, shrugs http://www.workoutdump.com/user/SRybak?ws=ad2596ef-38d4-4cad-a818-50fc87e86f6b Thu, 23 Apr 2009 18:02:00 GMT (6 mi at 8:43 min/mi) started watching 'Caprica' http://www.workoutdump.com/user/SRybak?ws=9e502f65-5988-4fb3-bc9d-ad7b7305b5ce Wed, 22 Apr 2009 18:54:00 GMT (4.55 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=e95a1c17-51c2-4e17-8ec6-edb520f57281 Wed, 22 Apr 2009 18:53:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=9577432c-b770-4339-9fe3-ddae39830ac1 Tue, 21 Apr 2009 20:16:00 GMT (4.5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=24c2f4a1-ce45-49cc-8ffc-87b9687440b8 Tue, 21 Apr 2009 20:15:00 GMT (6 mi at 8:23 min/mi) couldn't sleep http://www.workoutdump.com/user/SRybak?ws=9aeca219-e82a-4749-bcde-672728ce440c Tue, 21 Apr 2009 06:48:00 GMT ( at ) chest, shoulders, squats http://www.workoutdump.com/user/SRybak?ws=0e153c56-8896-4c81-ad43-4bf96db3b8b0 Mon, 20 Apr 2009 19:21:00 GMT (5 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=cdb4499b-8ef5-491f-b4cb-49fe279ea60e Mon, 20 Apr 2009 18:42:00 GMT (5.1 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=d49f3772-4744-4a2a-9283-6f22a71827d3 Sun, 19 Apr 2009 13:36:00 GMT (11 mi at 8:47 min/mi) one mile short due to company stopping by http://www.workoutdump.com/user/SRybak?ws=13b5c188-0cff-4df0-a493-0c9551476c74 Sun, 19 Apr 2009 13:35:00 GMT (3.53 mi at 8:05 min/mi) spring lake run, real quick by the high school http://www.workoutdump.com/user/SRybak?ws=deacf756-1c55-4897-9924-94600c10d0c5 Sat, 18 Apr 2009 11:04:00 GMT (6.83 mi at 7:58 min/mi) Spring Lake run - Rice house to Stan's and back (no beer) http://www.workoutdump.com/user/SRybak?ws=802eaaf5-3407-4628-832f-2fb2761bc481 Fri, 17 Apr 2009 21:18:00 GMT (7 mi at 8:47 min/mi) started watching "The Day the Earth Stood Still" http://www.workoutdump.com/user/SRybak?ws=23c39bdd-2936-4245-9f12-a599182602a4 Thu, 16 Apr 2009 21:36:00 GMT (5 mi at 3:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=cee46d32-9c4d-4ec4-a58b-3c9b2bae3a3f Wed, 15 Apr 2009 21:23:00 GMT (2 mi at 10:15 min/mi) quick run due to AHP bowling party http://www.workoutdump.com/user/SRybak?ws=39180a97-04c6-4a50-9208-150487f8a2b2 Wed, 15 Apr 2009 21:23:00 GMT ( at ) biceps, shrugs http://www.workoutdump.com/user/SRybak?ws=8e618b0a-a09f-44c6-8f58-91eb2fb75202 Tue, 14 Apr 2009 19:07:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c1694c0-2ee1-45e7-9853-d428adba519b Tue, 14 Apr 2009 18:48:00 GMT (6 mi at 8:46 min/mi) coughing, aching http://www.workoutdump.com/user/SRybak?ws=0e6f2fc9-b46c-46c8-b9aa-02a69c9564f0 Tue, 14 Apr 2009 18:48:00 GMT (7 mi at 8:15 min/mi) 139 AVG hr http://www.workoutdump.com/user/SRybak?ws=6b54d5ae-385a-4767-b117-870c43a64f98 Mon, 13 Apr 2009 19:14:00 GMT (4 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=efdeb30e-96dd-4ffb-aa64-90c2f19a9c57 Mon, 13 Apr 2009 19:13:00 GMT (11 mi at 8:06 min/mi) 7.84 outside, 3.16 treadmill, very dehydrated to start, mcD's breakfast and filet-o-fish hurt me... http://www.workoutdump.com/user/SRybak?ws=8ab21aa9-5031-4ea3-8d8f-3b0115e30f70 Sat, 11 Apr 2009 14:03:00 GMT (5 mi at 8:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=e72a9811-37e5-4fe4-bdef-16afadadab8e Fri, 10 Apr 2009 19:31:00 GMT (4 mi at 3:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=413972c2-541f-46f0-a650-7c5e63208da6 Fri, 10 Apr 2009 19:31:00 GMT (6 mi at 8:37 min/mi) cut run a couple miles short to give wife a back rub :-) http://www.workoutdump.com/user/SRybak?ws=fab38f82-8b4b-4534-8690-98cc7f47fe47 Thu, 09 Apr 2009 20:15:00 GMT ( at ) lats, chest http://www.workoutdump.com/user/SRybak?ws=72219ed8-8491-451f-abde-5c596705f85e Thu, 09 Apr 2009 18:45:00 GMT (6 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=01a9ab4f-bd35-4d15-a0c6-ace687009879 Thu, 09 Apr 2009 18:44:00 GMT (7 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=7ad07e46-7e01-4766-9dc3-4e4563ab4d7b Wed, 08 Apr 2009 18:36:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=c6762c16-6b80-429f-8cd5-148401f92c08 Wed, 08 Apr 2009 18:35:00 GMT (5 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=700b03ab-a13c-4829-a82c-50d775e5a141 Tue, 07 Apr 2009 06:50:00 GMT (4 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e0d0d45-2733-4627-a7c7-94d7300cebf0 Tue, 07 Apr 2009 06:49:00 GMT (6.47 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b790d1d-46b2-43f7-b53a-0e883c7af2bf Mon, 06 Apr 2009 20:02:00 GMT (6 mi at 9:20 min/mi) slow easy run due to donating blood http://www.workoutdump.com/user/SRybak?ws=45572b64-eb10-4220-a3c2-79c77ed07e14 Mon, 06 Apr 2009 20:01:00 GMT (15 mi at 8:15 min/mi) 11m outside @ 8:05, 4m treadmill @8:30 http://www.workoutdump.com/user/SRybak?ws=809e2a13-331b-4359-92ea-b6d52507ee7f Sat, 04 Apr 2009 13:50:00 GMT (5 mi at 9:27 min/mi) easy run http://www.workoutdump.com/user/SRybak?ws=df3c3be8-6d5f-45fc-b41a-5000c012e6ec Fri, 03 Apr 2009 19:13:00 GMT (6.58 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=54711767-cde1-4eb5-be5f-549a055fdf47 Fri, 03 Apr 2009 18:17:00 GMT ( at ) stomach, back http://www.workoutdump.com/user/SRybak?ws=0c20996c-77ad-4628-9c5b-b98e5d12a536 Thu, 02 Apr 2009 18:41:00 GMT (6.67 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=c98470f1-f832-497f-807a-7e2850b1c2c3 Thu, 02 Apr 2009 18:41:00 GMT (7.5 mi at 8:35 min/mi) intervals, 2 mile warm up & down @ 6.5, 5 min at 8.6 http://www.workoutdump.com/user/SRybak?ws=1ad837a1-73ae-4fde-aa4e-87dba2cafc69 Thu, 02 Apr 2009 18:40:00 GMT (5 mi at 8:50 min/mi) tired but not too bad http://www.workoutdump.com/user/SRybak?ws=a7cf6864-638d-455e-9dbf-7f3e8c7b371b Wed, 01 Apr 2009 19:58:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=ce6cd010-214c-4961-879b-5c5962daab14 Wed, 01 Apr 2009 19:57:00 GMT (3.2 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=1cefd3c9-f9d0-48b0-b90b-63dfaa460da7 Wed, 01 Apr 2009 19:57:00 GMT (7 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=7f668e06-33d2-44ed-b84b-6e231a730023 Tue, 31 Mar 2009 20:23:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b12c1c09-b1d8-4f6f-8933-091932c845b9 Tue, 31 Mar 2009 18:47:00 GMT (5.26 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=53534825-509a-4428-9d9f-cb521415c064 Tue, 31 Mar 2009 18:32:00 GMT (4 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=69131afa-94df-4f5e-852a-92748673f7e4 Mon, 30 Mar 2009 19:23:00 GMT (6.2 mi at 7:37 min/mi) 148 avg hr http://www.workoutdump.com/user/SRybak?ws=37011359-a749-45b0-9a1f-3562381fd213 Mon, 30 Mar 2009 19:23:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=350224bc-af75-4c80-ae2d-e9d8e07ac79a Sun, 29 Mar 2009 12:31:00 GMT (13 mi at 8:29 min/mi) 4m 35'40" 123HR 4m 34'32" 131HR 5m 43'07" 138HR http://www.workoutdump.com/user/SRybak?ws=0f783e0c-a83f-4d7a-b718-16d57ef9c813 Sat, 28 Mar 2009 15:37:00 GMT (7 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d9038cb-5f94-4583-96c0-1ba66d36d42c Sat, 28 Mar 2009 15:37:00 GMT (5 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d086ef0-f66c-4b8a-97c2-d3df45bcea3b Fri, 27 Mar 2009 22:48:00 GMT (5 mi at 8:47 min/mi) felt pretty good http://www.workoutdump.com/user/SRybak?ws=f367bb6d-b214-4b20-901b-742df0900e15 Fri, 27 Mar 2009 22:47:00 GMT ( at ) lats, bi's http://www.workoutdump.com/user/SRybak?ws=79c52fcf-d01f-45d0-9b56-78850dfcc2ba Thu, 26 Mar 2009 19:46:00 GMT (5 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=66ab33ee-e670-46d0-a3ea-606d2325b2f1 Thu, 26 Mar 2009 19:45:00 GMT (6 mi at 8:13 min/mi) 3 miles of intervals http://www.workoutdump.com/user/SRybak?ws=7e188f0f-21d5-4258-8b98-e3b51179f911 Thu, 26 Mar 2009 19:44:00 GMT (6 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2ec5e52-0572-4e41-aa61-af6abb52a2ca Wed, 25 Mar 2009 20:44:00 GMT (4 mi at 8:16 min/mi) hips and bones are sore, but run felt good http://www.workoutdump.com/user/SRybak?ws=a4e8303a-2739-4728-9482-f0bb08e4ab29 Wed, 25 Mar 2009 20:43:00 GMT (4 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=73b46a2f-ab4a-4db6-88a6-add4f3b08638 Tue, 24 Mar 2009 20:12:00 GMT (5 mi at 9:23 min/mi) easy run, scheduled 6 miles but felt run down http://www.workoutdump.com/user/SRybak?ws=8897ed69-8e48-43f9-97c2-6635186c4f09 Tue, 24 Mar 2009 20:10:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=31a99043-6080-4092-b98e-7a6596fb9dda Mon, 23 Mar 2009 19:24:00 GMT (6 mi at 9:19 min/mi) slow jog http://www.workoutdump.com/user/SRybak?ws=6cab840d-2d8f-4805-bb4f-97d193f31ddb Mon, 23 Mar 2009 19:22:00 GMT (5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=36a3f05a-61fa-4c20-a47c-b4635bb5e74a Mon, 23 Mar 2009 18:23:00 GMT (1.1 mi at 6:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=529dd9bd-b699-45a6-94df-e6ad89ede4b5 Sun, 22 Mar 2009 14:06:00 GMT (3.1 mi at 6:59 min/mi) st pat's day race http://www.workoutdump.com/user/SRybak?ws=4831389c-cb29-4c61-b9e7-f78e675828ad Sun, 22 Mar 2009 14:06:00 GMT (5.83 mi at 7:53 min/mi) run outside in BC, kept it short due to race on sunday http://www.workoutdump.com/user/SRybak?ws=a9ceb93c-99e9-447d-a714-229be720685f Sat, 21 Mar 2009 09:41:00 GMT (5 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=3a58bcc8-3df5-47c7-b7a5-e39dec36fa46 Fri, 20 Mar 2009 07:32:00 GMT (5.25 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=3e91cf43-0009-4c16-8856-382fc25fd701 Thu, 19 Mar 2009 21:32:00 GMT (4 mi at 8:20 min/mi) watching UM win, whoaaaa http://www.workoutdump.com/user/SRybak?ws=824382ec-a72c-4795-a745-ce4b7b52a737 Thu, 19 Mar 2009 21:30:00 GMT (6 mi at 8:31 min/mi) a bit sore from last night's run, but felt good to get it out of the way for today http://www.workoutdump.com/user/SRybak?ws=1c22bc8c-e432-4ed3-a835-974729051b4c Wed, 18 Mar 2009 09:20:00 GMT (4.89 mi at 8:38 min/mi) outside hills http://www.workoutdump.com/user/SRybak?ws=1fad414a-2aa3-4301-9fb8-77742325d019 Tue, 17 Mar 2009 20:20:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=7330fc9e-9d38-426e-9f4e-ac2331508c28 Tue, 17 Mar 2009 18:09:00 GMT (4 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=58dbf6cb-77d1-41b9-b76e-dac69870be76 Tue, 17 Mar 2009 18:07:00 GMT ( at ) chest, triceps http://www.workoutdump.com/user/SRybak?ws=48b2651a-185d-411a-bb7e-a63b5e5de2ab Mon, 16 Mar 2009 19:33:00 GMT (4.9 mi at 7:35 min/mi) run to Advance Auto and back http://www.workoutdump.com/user/SRybak?ws=28eed687-370d-4b7e-8361-3935421c0e1a Mon, 16 Mar 2009 18:43:00 GMT ( at ) lats, squats, and stomach http://www.workoutdump.com/user/SRybak?ws=4dfeb482-5885-4cb9-b7ed-766b2b9b3ab6 Sun, 15 Mar 2009 13:37:00 GMT (9.25 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=465be8b5-8e01-43a8-b97d-3604da70dac3 Sun, 15 Mar 2009 12:31:00 GMT (6.3 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd15be9e-995f-4485-8a60-72d3c87f9054 Sat, 14 Mar 2009 11:33:00 GMT (12 mi at 8:09 min/mi) watched Conan the Barbarian, 1 quick break during run http://www.workoutdump.com/user/SRybak?ws=7f8bdf07-5abf-4cf3-a7b1-1a7819e3ad92 Sat, 14 Mar 2009 11:30:00 GMT (5 mi at 8:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c7096d3-a5ae-42f3-a63a-84af600bf274 Fri, 13 Mar 2009 19:28:00 GMT (6 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=dadf1210-89db-474b-a379-1be49327b528 Fri, 13 Mar 2009 07:11:00 GMT (5 mi at 9:03 min/mi) interval training, hills http://www.workoutdump.com/user/SRybak?ws=1ec42bb2-92f8-43da-9340-7437d49edb66 Thu, 12 Mar 2009 17:19:00 GMT (6 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=0112a381-26c3-40e1-a6a4-0d96363ef4c2 Thu, 12 Mar 2009 16:19:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=25fbd082-df72-4b98-8f6a-8875d5c743f2 Wed, 11 Mar 2009 18:57:00 GMT (5.59 mi at 7:48 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=61a7dadf-6454-4575-92f7-eaac0b6929ed Wed, 11 Mar 2009 18:29:00 GMT (5.5 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=4273bf2c-672d-4908-9ef4-ce7a02fddd89 Wed, 11 Mar 2009 07:19:00 GMT (7 mi at 8:29 min/mi) couldn't sleep http://www.workoutdump.com/user/SRybak?ws=66e863b4-210e-4969-834b-30a86f081d52 Tue, 10 Mar 2009 06:08:00 GMT ( at ) biceps and stomach http://www.workoutdump.com/user/SRybak?ws=c105863f-d358-4f36-bf4c-5d642620f066 Mon, 09 Mar 2009 20:19:00 GMT (8 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c2cf196-2c85-48c4-b922-64d7460d9de4 Mon, 09 Mar 2009 19:32:00 GMT (7 mi at 3:38 min/mi) bike for a bit to cool down http://www.workoutdump.com/user/SRybak?ws=23a63eaf-8b16-4be9-b42c-b487606cfc5e Sun, 08 Mar 2009 13:03:00 GMT (12 mi at 8:20 min/mi) watching Revolver, 140 avg HR http://www.workoutdump.com/user/SRybak?ws=ef3bf8a5-42ca-4d73-adf6-c29490714ed8 Sun, 08 Mar 2009 13:01:00 GMT (4 mi at 9:26 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=c1534c97-2ecd-4dda-bb42-64e91b6b7736 Fri, 06 Mar 2009 07:27:00 GMT (6 mi at 8:26 min/mi) 142 avg HR http://www.workoutdump.com/user/SRybak?ws=7dd32878-e49c-4007-af00-28e2cc70f848 Thu, 05 Mar 2009 20:58:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4106f01-c2ac-4aed-8c66-955e8258bb7a Thu, 05 Mar 2009 07:20:00 GMT (4 mi at 9:27 min/mi) slow & easy, didn't sleep much http://www.workoutdump.com/user/SRybak?ws=d35353bc-74e8-45aa-a8ac-80e82efa1899 Wed, 04 Mar 2009 08:05:00 GMT ( at ) squats, shoulders, traps http://www.workoutdump.com/user/SRybak?ws=7a388077-47bf-4ece-8772-d492138124eb Tue, 03 Mar 2009 19:58:00 GMT (5 mi at 8:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=6665b8be-4e7f-45f2-9e9c-99dde37923fb Tue, 03 Mar 2009 19:29:00 GMT (4.5 mi at 3:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=64340d2c-519d-4688-8f44-a8206e1b398e Tue, 03 Mar 2009 07:22:00 GMT ( at ) rows, biceps http://www.workoutdump.com/user/SRybak?ws=bfbefae7-0b03-41e5-a077-ce620a6018f2 Mon, 02 Mar 2009 20:31:00 GMT (5 mi at 7:51 min/mi) run outside while firestone changes oil in the jeep http://www.workoutdump.com/user/SRybak?ws=ecbec692-90e8-4ada-9d03-4e2204ae4de6 Mon, 02 Mar 2009 19:31:00 GMT (6 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=f1be722a-961f-4636-8671-8bd23af2e567 Mon, 02 Mar 2009 07:23:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=d015f8a1-b9e9-4bb1-8342-db106d205e25 Sun, 01 Mar 2009 10:40:00 GMT (10 mi at 3:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=237a153e-d96c-48e3-96d4-0b4bc3b1cd8f Sun, 01 Mar 2009 09:58:00 GMT (11 mi at 8:47 min/mi) 136 HR, felt tired w/out eating before the run, sat morning tv stinks http://www.workoutdump.com/user/SRybak?ws=7488ee43-35f0-4119-93c6-dc5f92a70395 Sat, 28 Feb 2009 10:30:00 GMT (5 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e9808d2-8cac-41f1-a25f-acfbcddc9929 Fri, 27 Feb 2009 12:58:00 GMT (6.5 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=209229fd-3d3f-4124-a7a2-e5832072ccec Fri, 27 Feb 2009 07:13:00 GMT (5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=057bf3fd-9007-40a8-ae65-e019deaabdd1 Thu, 26 Feb 2009 07:52:00 GMT (2 mi at 10:00 min/mi) plans tonight, but had to get a few miles in today http://www.workoutdump.com/user/SRybak?ws=56d58ae8-e7ed-4021-8133-e590e3a0ce80 Wed, 25 Feb 2009 07:21:00 GMT (2 mi at 3:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=7500a04a-44f3-4b9d-abdc-703aa85e5897 Wed, 25 Feb 2009 06:59:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=ef6500fb-f497-433a-9360-1d29aa5660e3 Tue, 24 Feb 2009 20:34:00 GMT (5 mi at 8:26 min/mi) 139 avg hr http://www.workoutdump.com/user/SRybak?ws=a9838a75-204c-4e6a-baf6-603eae415a20 Tue, 24 Feb 2009 20:33:00 GMT (5.25 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed8868bd-adc8-418b-bfcd-4a034ff3b6bc Tue, 24 Feb 2009 18:31:00 GMT (6 mi at 7:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=7966136a-1c09-4b3b-91d1-47d5ffd53b6b Mon, 23 Feb 2009 19:10:00 GMT (5 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=8b75b403-e014-4ffd-b380-1cd76d903932 Mon, 23 Feb 2009 18:10:00 GMT ( at ) chest, skull crusher http://www.workoutdump.com/user/SRybak?ws=c643a7aa-562a-4f54-9f0b-20c2ed5dd4a7 Sun, 22 Feb 2009 18:10:00 GMT (11.25 mi at 3:42 min/mi) watched end of "Body of Lies" http://www.workoutdump.com/user/SRybak?ws=3cd8cd79-88f1-43d3-94fb-1c381ba0d288 Sun, 22 Feb 2009 16:22:00 GMT (5 mi at 3:29 min/mi) stretch legs after run http://www.workoutdump.com/user/SRybak?ws=688d1c44-dc77-4c67-b577-24401ef9a4a0 Sat, 21 Feb 2009 14:11:00 GMT (9 mi at 7:55 min/mi) watching 'bod of lies' http://www.workoutdump.com/user/SRybak?ws=2d46ce4d-3d2d-460e-8f60-8e9ec032ecf6 Sat, 21 Feb 2009 13:51:00 GMT ( at ) curls, rows, skull crushers http://www.workoutdump.com/user/SRybak?ws=9fbb985c-0b5b-4f2f-ab24-6b78db4e073a Fri, 20 Feb 2009 21:38:00 GMT (5 mi at 9:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=45f30b1e-29d3-4a8d-b1dd-a04ba9d11804 Fri, 20 Feb 2009 21:00:00 GMT (5 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=18955744-1b69-4a2c-bd58-a8961b6b4758 Fri, 20 Feb 2009 20:09:00 GMT (5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=27de26a4-d3c7-4816-ba0b-00fc807697f4 Fri, 20 Feb 2009 08:15:00 GMT (5 mi at 8:00 min/mi) 147 avg HR http://www.workoutdump.com/user/SRybak?ws=15784cbd-4cf0-4083-b2b1-accf7bd98397 Wed, 18 Feb 2009 19:50:00 GMT (4.54 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=56da5026-5567-498d-ad3c-4bb4038d6edd Wed, 18 Feb 2009 18:59:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=d962108b-dd72-41ce-89f7-73aaa02faf45 Tue, 17 Feb 2009 19:14:00 GMT (4 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1bd1bec5-2e7b-43f1-961d-f12325bc6266 Tue, 17 Feb 2009 18:56:00 GMT (5 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=5017bddf-8fa6-439f-903b-01c2b31dbc93 Tue, 17 Feb 2009 07:14:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=46116f44-f435-4314-bb7f-283c5ac6c427 Mon, 16 Feb 2009 19:20:00 GMT (5 mi at 7:47 min/mi) 152 avg HR, new running shoes http://www.workoutdump.com/user/SRybak?ws=dc2f0932-fe76-46a5-a66b-934724f1aaa8 Mon, 16 Feb 2009 19:19:00 GMT (4.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=508bad9e-6749-4fa5-858b-1299abca246b Mon, 16 Feb 2009 18:19:00 GMT ( at ) biceps, shoulders, lats http://www.workoutdump.com/user/SRybak?ws=df93a621-e093-4bff-ad0b-0bbc1e5ed06b Sun, 15 Feb 2009 12:29:00 GMT (8.37 mi at 3:53 min/mi) reading sunday paper http://www.workoutdump.com/user/SRybak?ws=8b43a078-6b74-4e55-9afb-f950b7c417bf Sun, 15 Feb 2009 10:40:00 GMT (7 mi at 3:44 min/mi) stretch legs after run http://www.workoutdump.com/user/SRybak?ws=1cabc49d-065f-49c6-bd5d-7acee613fe4e Sat, 14 Feb 2009 11:13:00 GMT (11 mi at 9:11 min/mi) easy run while watching GI Joe disk 1, need new running shoes http://www.workoutdump.com/user/SRybak?ws=218563a6-ada1-48e8-a6f8-74265ba282f7 Sat, 14 Feb 2009 11:11:00 GMT (3 mi at 9:09 min/mi) easy run, feeling flu-like http://www.workoutdump.com/user/SRybak?ws=92250929-7d1a-4839-a925-eded90750bf1 Fri, 13 Feb 2009 12:59:00 GMT ( at ) chest, stomach http://www.workoutdump.com/user/SRybak?ws=fa988412-723e-4f09-8631-7eda6d6bd4cd Fri, 13 Feb 2009 12:26:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=c0242f83-e0f6-4341-8578-6b6d52111fe7 Thu, 12 Feb 2009 13:00:00 GMT (2 mi at 7:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=06b1e878-0349-436d-9de9-cb565e7051e9 Thu, 12 Feb 2009 12:32:00 GMT (2 mi at 10:09 min/mi) warm up http://www.workoutdump.com/user/SRybak?ws=b2191e76-8a69-4f6c-aff6-5d0c573adf3a Thu, 12 Feb 2009 12:31:00 GMT (8 mi at 3:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=0be382c3-36d1-442b-a531-dc57dfd51223 Thu, 12 Feb 2009 11:36:00 GMT ( at ) lats, shoulders, forearms http://www.workoutdump.com/user/SRybak?ws=6c7b635c-3d72-414e-8dc8-f2f189c7810d Wed, 11 Feb 2009 20:21:00 GMT (5 mi at 3:47 min/mi) slow pace just after dinner http://www.workoutdump.com/user/SRybak?ws=676e346d-40db-4120-854a-9160cfbae03d Wed, 11 Feb 2009 19:53:00 GMT (6 mi at 8:41 min/mi) 137 avg HR http://www.workoutdump.com/user/SRybak?ws=16a2266b-8f02-4a81-93d9-f32be80e9635 Wed, 11 Feb 2009 18:52:00 GMT (4 mi at 7:46 min/mi) 154 avg HR http://www.workoutdump.com/user/SRybak?ws=f4dc9138-0577-4420-9793-2133708dfb81 Tue, 10 Feb 2009 21:03:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=aa3e2b87-d5e2-47a2-a6e1-0c3df13a05a0 Tue, 10 Feb 2009 06:52:00 GMT (7 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=a744f6bf-cf40-4f8f-8709-15370c7ef271 Tue, 10 Feb 2009 06:13:00 GMT (6 mi at 9:09 min/mi) slow, not feeling good from the horseradish http://www.workoutdump.com/user/SRybak?ws=e3334758-5600-4ef9-bb04-b2a3eed93a62 Mon, 09 Feb 2009 20:06:00 GMT (5.22 mi at 3:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=65a34782-97c9-4314-a37b-448d15093648 Mon, 09 Feb 2009 18:58:00 GMT (7.68 mi at 8:21 min/mi) 158 avg hr, run outside near my parents' house http://www.workoutdump.com/user/SRybak?ws=7127d4e0-1e5e-4491-9abd-2e0356bd00e7 Sat, 07 Feb 2009 11:27:00 GMT (3 mi at 8:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=8d8bb636-c4bf-49cb-9f6a-6adf23b78bb4 Fri, 06 Feb 2009 07:23:00 GMT ( at ) chest, skull crushers http://www.workoutdump.com/user/SRybak?ws=832fdae6-ebf1-4056-a36a-d98c18685321 Fri, 06 Feb 2009 06:53:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=29c48f62-0446-45b9-b6fb-77c7dc283e56 Thu, 05 Feb 2009 19:54:00 GMT (2 mi at 10:01 min/mi) quit early from dinner http://www.workoutdump.com/user/SRybak?ws=33ab5689-0b2f-4c06-adac-48fbeb1727f9 Thu, 05 Feb 2009 18:15:00 GMT (6 mi at 3:41 min/mi) legs are tird, not going to be a good run... http://www.workoutdump.com/user/SRybak?ws=e291cb19-7847-453b-bf64-0d7f61668e33 Thu, 05 Feb 2009 17:51:00 GMT ( at ) shoulders http://www.workoutdump.com/user/SRybak?ws=8b157ec0-9c0e-45fb-a6d5-cf01582e4f86 Wed, 04 Feb 2009 18:50:00 GMT (4.67 mi at 3:37 min/mi) cool down http://www.workoutdump.com/user/SRybak?ws=4f87739b-aaef-4c11-b6ab-dc5d2e10bf44 Wed, 04 Feb 2009 18:35:00 GMT (5 mi at 8:43 min/mi) 140 avg H http://www.workoutdump.com/user/SRybak?ws=9e4c2331-a310-4312-ae05-9daa09dd8fef Wed, 04 Feb 2009 18:16:00 GMT (2 mi at 3:29 min/mi) warm up http://www.workoutdump.com/user/SRybak?ws=98f04efb-36d5-4712-b41c-20abc1fb7050 Wed, 04 Feb 2009 17:16:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=1252b2b3-df0b-4c9d-a174-969939128ed8 Tue, 03 Feb 2009 18:41:00 GMT (4 mi at 8:43 min/mi) 130 avg HR, watching new Futurama dvd http://www.workoutdump.com/user/SRybak?ws=d8f84bcc-821e-4cd3-a1bb-ea1267549934 Tue, 03 Feb 2009 18:23:00 GMT (6 mi at 3:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=a28b7b02-7c7a-4399-9500-0879e21b7fc6 Tue, 03 Feb 2009 18:00:00 GMT ( at ) biceps http://www.workoutdump.com/user/SRybak?ws=ccdbe7c2-b71b-4553-bc05-7b78154be551 Mon, 02 Feb 2009 19:00:00 GMT (6 mi at 7:54 min/mi) 149 avg HR http://www.workoutdump.com/user/SRybak?ws=2ba688f0-142a-4e04-9409-57f87ffcfc60 Mon, 02 Feb 2009 18:43:00 GMT (2 mi at 3:21 min/mi) stretch out legs http://www.workoutdump.com/user/SRybak?ws=40cd2a0e-1d62-4204-ba85-af6dc13751f3 Mon, 02 Feb 2009 18:13:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=4185b3da-226c-4007-ad3a-3af0fc39b166 Sun, 01 Feb 2009 13:11:00 GMT (10 mi at 4:00 min/mi) legs aching http://www.workoutdump.com/user/SRybak?ws=f907be69-0b56-40eb-a960-456e2e6442b6 Sun, 01 Feb 2009 12:46:00 GMT (1 mi at 10:39 min/mi) slow relaxing stretch out http://www.workoutdump.com/user/SRybak?ws=69e24e33-bada-4cad-9a3c-47e8a9ede676 Sun, 01 Feb 2009 12:45:00 GMT (2 mi at 3:30 min/mi) cool down/loosen up legs http://www.workoutdump.com/user/SRybak?ws=5fb1f3b8-6471-4c39-92a6-2dd16393ab1d Sat, 31 Jan 2009 10:54:00 GMT (10 mi at 8:01 min/mi) 155 HR, stupid music videos... http://www.workoutdump.com/user/SRybak?ws=a10c81af-4f04-40d8-bd84-715e8afe2b04 Sat, 31 Jan 2009 10:43:00 GMT (3 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b281fec-6398-47ff-9125-19750c9cc251 Fri, 30 Jan 2009 18:38:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=39218775-a997-4bdb-9ba4-47b5aee61295 Fri, 30 Jan 2009 07:20:00 GMT (6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=2c00c8d7-d0ea-43ad-a5b6-ad2d530dc0ec Fri, 30 Jan 2009 06:53:00 GMT (4 mi at 8:03 min/mi) 151 HR http://www.workoutdump.com/user/SRybak?ws=37166fbe-32f2-46bb-985e-a7d178f79dc1 Thu, 29 Jan 2009 18:37:00 GMT ( at ) squat, shrugs http://www.workoutdump.com/user/SRybak?ws=ef0d28a8-04c2-4679-a3dc-75c11a6c5c10 Thu, 29 Jan 2009 18:37:00 GMT (7 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=4625a722-3359-4819-b689-b9d18253f05f Thu, 29 Jan 2009 18:02:00 GMT ( at ) biceps & forearms http://www.workoutdump.com/user/SRybak?ws=f99bc0a2-26e0-4fe4-aa00-d1def10b2690 Wed, 28 Jan 2009 18:40:00 GMT (5 mi at 8:48 min/mi) 137 avg HR http://www.workoutdump.com/user/SRybak?ws=c8083f0d-94c2-4f9e-a85e-a7d0a9371032 Wed, 28 Jan 2009 18:13:00 GMT (5 mi at 3:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=5dfdb8c2-0bf3-44d1-904e-462006168d65 Wed, 28 Jan 2009 07:47:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=737d9c33-3f0d-4dfb-8928-c00cfa85b7fe Tue, 27 Jan 2009 18:34:00 GMT (4 mi at 7:57 min/mi) 156 avg HR http://www.workoutdump.com/user/SRybak?ws=3c95b412-50ce-4204-9d71-900cacc9b3bb Tue, 27 Jan 2009 17:53:00 GMT (5.1 mi at 3:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=775b4ba8-0907-4f9f-8cc0-90710bc8fc1e Tue, 27 Jan 2009 08:16:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=b1b30a0c-a32c-4a2d-9e66-ee2129d9fe25 Mon, 26 Jan 2009 18:38:00 GMT (3 mi at 7:53 min/mi) race pace, 150HR, watching news, YEAAA Gun Lake Casino!!! http://www.workoutdump.com/user/SRybak?ws=b5730ae0-1a1c-4928-9792-7d119ebea085 Mon, 26 Jan 2009 18:17:00 GMT (5 mi at 3:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=3723181b-f7ee-448b-bdde-72c44719c0d2 Mon, 26 Jan 2009 17:48:00 GMT ( at ) rows, curls, sh press http://www.workoutdump.com/user/SRybak?ws=a499d0a5-3525-457b-b87c-24cea1d35e31 Sun, 25 Jan 2009 13:50:00 GMT (9 mi at 9:18 min/mi) new treadmill, watched thomas crown affair http://www.workoutdump.com/user/SRybak?ws=e3729b5b-d9b6-4838-9bfc-ff973fa3b4fc Sat, 24 Jan 2009 16:57:00 GMT (8.97 mi at 3:45 min/mi) warm up and cool down after run http://www.workoutdump.com/user/SRybak?ws=56f3a612-4e69-4a59-baf2-2810f3e5e6b8 Sat, 24 Jan 2009 16:57:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=732d61bd-7956-4a7e-bbd4-5e52dc7644c1 Fri, 23 Jan 2009 20:43:00 GMT (5 mi at 8:10 min/mi) first run on new treadmill http://www.workoutdump.com/user/SRybak?ws=9e57a2f4-5adf-4241-aee5-1cbccf23363f Fri, 23 Jan 2009 20:08:00 GMT (8 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d23f45a-ae4c-464e-814b-62f56d8e50da Fri, 23 Jan 2009 07:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=47327857-09af-49f2-9a82-30503d66ddaa Thu, 22 Jan 2009 19:23:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=3a0b0468-74bc-48cd-8df4-481abe4fbb56 Wed, 21 Jan 2009 18:59:00 GMT (3.33 mi at 9:34 min/mi) run outside again, could actually run on patches of pavement, mostly ice though, new treadmill on Tuesday http://www.workoutdump.com/user/SRybak?ws=4ae6157b-382d-40a5-bcc7-54561717aac9 Wed, 21 Jan 2009 18:40:00 GMT (5 mi at 3:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5042887-e091-4f7e-991c-c312a321eb65 Wed, 21 Jan 2009 07:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=1a8fdcef-d108-4079-8d4c-295aa580d476 Tue, 20 Jan 2009 20:19:00 GMT (4.66 mi at 9:58 min/mi) ran outside again, need the new treadmill soon, wish someone other than banks would shovel http://www.workoutdump.com/user/SRybak?ws=4b70d86d-9564-40e3-8342-04cc1620c449 Tue, 20 Jan 2009 18:51:00 GMT (5.65 mi at 3:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=868a6697-363c-44ea-8622-522cf22043c7 Tue, 20 Jan 2009 07:21:00 GMT (2 mi at 10:07 min/mi) light run on broken treadmill http://www.workoutdump.com/user/SRybak?ws=64e88500-d654-43d3-a5ca-a0f72ea22b6a Mon, 19 Jan 2009 18:53:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=2cc7a78c-e7b3-46ca-9291-fe409f926131 Mon, 19 Jan 2009 18:51:00 GMT (8.34 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd031dfc-0e34-4205-ba4a-554709470932 Mon, 19 Jan 2009 18:09:00 GMT (6.11 mi at 11:08 min/mi) ran hills thru deep snow and ice, too difficult for a full 9 mile run http://www.workoutdump.com/user/SRybak?ws=b8c048bf-de3b-4cee-b32d-17d546a53ec3 Sun, 18 Jan 2009 14:55:00 GMT ( at ) chest (no bench), shrugs, squats http://www.workoutdump.com/user/SRybak?ws=7776ff31-110f-4fd2-921d-fa6638e0981f Sat, 17 Jan 2009 14:52:00 GMT (8.44 mi at 3:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=723947f6-aa30-4e82-967a-1cfb6f80688e Sat, 17 Jan 2009 14:01:00 GMT (4.84 mi at 10:12 min/mi) run outside to walgreens and back, very very cold http://www.workoutdump.com/user/SRybak?ws=930493c7-6a5a-449a-9542-8c6dbe92f8af Fri, 16 Jan 2009 21:52:00 GMT (8 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=5b1d091f-f4fb-4c73-bcf4-5552e625c9f2 Fri, 16 Jan 2009 07:51:00 GMT (4.61 mi at 11:16 min/mi) run down plainfield, 0 degree temp thru heavy snow and ice http://www.workoutdump.com/user/SRybak?ws=406aa4f0-a5eb-4150-965e-230e3e6a4e92 Thu, 15 Jan 2009 19:48:00 GMT (5.96 mi at 3:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=35fe511d-c81d-484c-b154-63d14c37cec3 Thu, 15 Jan 2009 07:21:00 GMT ( at ) row and curls http://www.workoutdump.com/user/SRybak?ws=765339ae-55f6-4b90-aefb-9cedf37cb0eb Tue, 13 Jan 2009 20:50:00 GMT (9.01 mi at 3:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b3052da-59d8-4112-bcda-c7ee78154ee8 Tue, 13 Jan 2009 20:49:00 GMT (.55 mi at 9:12 min/mi) cracked floor of treadmill for the 3rd time in less than a year MF!@#!#! http://www.workoutdump.com/user/SRybak?ws=87c5db76-3fae-4262-8abe-88ae7dcbd1b7 Tue, 13 Jan 2009 20:48:00 GMT ( at ) chest, forearm, and shoulder press http://www.workoutdump.com/user/SRybak?ws=1eaf11e0-a85d-4b2d-b0c4-2cdba81a7c1b Mon, 12 Jan 2009 18:15:00 GMT (4 mi at 8:11 min/mi) .5 deg incl, 141 HR avg http://www.workoutdump.com/user/SRybak?ws=e8075f10-6e95-44b3-bda1-51711041b40b Mon, 12 Jan 2009 18:13:00 GMT (6 mi at 3:41 min/mi) morning warmup http://www.workoutdump.com/user/SRybak?ws=003b2771-d612-4a58-9d00-05607df66346 Mon, 12 Jan 2009 07:18:00 GMT ( at ) quick stomach wkout http://www.workoutdump.com/user/SRybak?ws=c73832fa-83c2-43c1-8fc7-1af8bd3f1c6a Sat, 10 Jan 2009 18:14:00 GMT (5 mi at 4:01 min/mi) warm up for treadmill http://www.workoutdump.com/user/SRybak?ws=b806901f-4bd4-4516-94ce-7cdd120f34f9 Sat, 10 Jan 2009 17:39:00 GMT (8 mi at 8:26 min/mi) watching chronicles of riddick at home, easier run in the basement where it is cool than in Jamaica http://www.workoutdump.com/user/SRybak?ws=0fa11372-6e2a-4dbc-8c83-37eb6c8e37db Sat, 10 Jan 2009 17:37:00 GMT ( at ) hadn't done power cleans in a while and they practically gave me a heart attack http://www.workoutdump.com/user/SRybak?ws=30e585ef-037a-42e9-82e6-8461f08f7059 Thu, 08 Jan 2009 18:04:00 GMT (4 mi at 4:15 min/mi) loosen up while waiting for a treadmill to open up http://www.workoutdump.com/user/SRybak?ws=df7c7ec1-8d23-49e0-9f2f-6ccd1162b3e9 Thu, 08 Jan 2009 13:41:00 GMT (1 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=c43585b8-67ae-428a-b6c6-9e2779cf17a7 Thu, 08 Jan 2009 13:40:00 GMT (5 mi at 7:58 min/mi) good pace watching apollo 13 http://www.workoutdump.com/user/SRybak?ws=f6d9a9d9-781a-4612-825d-740362660846 Thu, 08 Jan 2009 13:40:00 GMT ( at ) didn't have time to lift much but still had to show the little body builders who is the big man in the gym :-) http://www.workoutdump.com/user/SRybak?ws=71813a66-9e9a-4a72-9455-d2bb04d1b253 Wed, 07 Jan 2009 17:31:00 GMT (6 mi at 4:14 min/mi) too slow to get a treadmill, maybe run after dinner http://www.workoutdump.com/user/SRybak?ws=2436ffe0-b0a7-4c20-af3f-566a45df4e11 Wed, 07 Jan 2009 17:30:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2ba537e1-5395-453a-8bed-ca33db528835 Tue, 06 Jan 2009 16:07:00 GMT (5 mi at 8:38 min/mi) very hot and humid again http://www.workoutdump.com/user/SRybak?ws=44cb4de7-f630-455c-aab6-09bd71da6a92 Tue, 06 Jan 2009 16:05:00 GMT (6 mi at 4:48 min/mi) getting back into the swing of biking http://www.workoutdump.com/user/SRybak?ws=e53f090a-034d-462f-9db2-66c7f9539cf7 Mon, 05 Jan 2009 15:56:00 GMT (4 mi at 10:13 min/mi) hot as hades in the gym area, but it could be from sitting in the sun all day http://www.workoutdump.com/user/SRybak?ws=9680e909-706d-4513-8f41-a275a6c54a97 Mon, 05 Jan 2009 15:55:00 GMT ( at ) gotta luv the jamaican chicken and pork bbq w/in walking distance of the exercise room http://www.workoutdump.com/user/SRybak?ws=20d68f0f-8726-4e6b-adcb-49ac73e56ed1 Sun, 04 Jan 2009 14:14:00 GMT (3 mi at 8:26 min/mi) very humid and hot for a run http://www.workoutdump.com/user/SRybak?ws=f2490434-7ef7-4a1e-a70d-2ccea3b8246a Sun, 04 Jan 2009 14:10:00 GMT (5 mi at 10:01 min/mi) tough to leave the beach to get mileage on the treadmill. planned to run outside the resort until my wife found out the murder rate here... http://www.workoutdump.com/user/SRybak?ws=2f34caa3-a3b6-405c-8267-56f1de2be91e Sat, 03 Jan 2009 13:06:00 GMT ( at ) decent weight room at Sandals Montego Bay http://www.workoutdump.com/user/SRybak?ws=7cc2e44c-9cb4-4b56-8776-dc3c52c568b2 Fri, 02 Jan 2009 14:01:00 GMT (3.1 mi at 8:51 min/mi) treadmill in jamaica http://www.workoutdump.com/user/SRybak?ws=9b7aba76-d38b-457a-bdae-4dd7fcd8545e Fri, 02 Jan 2009 14:01:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=4fd6dfc6-fc4a-4132-a2fb-e3e32a58693b Wed, 31 Dec 2008 11:41:00 GMT (4.5 mi at 10:11 min/mi) 1 deg incl, finished Knocked Up http://www.workoutdump.com/user/SRybak?ws=e4724b1f-7326-4dcb-b426-d94b0309702e Wed, 31 Dec 2008 11:15:00 GMT (3.5 mi at 10:12 min/mi) 1 deg incl, watching Knocked Up http://www.workoutdump.com/user/SRybak?ws=006e740a-2ea3-43d8-b41b-76fd30ef8462 Tue, 30 Dec 2008 16:08:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fd72a3cc-776c-4950-9f9f-81372aa70789 Tue, 30 Dec 2008 14:09:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c9311b85-7b78-411b-b560-09bbf0248c43 Mon, 29 Dec 2008 21:01:00 GMT (3.5 mi at 9:29 min/mi) 1 degree incl @ 141 heart rate http://www.workoutdump.com/user/SRybak?ws=057adf16-c71c-43c4-a3a4-e61fc6f41dee Mon, 29 Dec 2008 20:16:00 GMT (3.5 mi at 10:20 min/mi) 1 deg incl heart rate monitor 122 avg http://www.workoutdump.com/user/SRybak?ws=d4531607-3f09-4dd3-ab77-c9da3001cf3e Sun, 28 Dec 2008 21:10:00 GMT (6.27 mi at 9:07 min/mi) run around spring lake, more like a steeple chase http://www.workoutdump.com/user/SRybak?ws=9e59d1ce-b0c9-46c1-9c94-cbea46a86df6 Sat, 27 Dec 2008 16:07:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b87c0c38-badf-4cfe-9e5b-2a2544b91834 Wed, 24 Dec 2008 13:49:00 GMT (3 mi at 9:37 min/mi) .5 deg incl, cut run short to pack up for trip http://www.workoutdump.com/user/SRybak?ws=843a3112-488d-40cc-a61d-7cde59d6689a Wed, 24 Dec 2008 13:38:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e15727b2-3d8d-47c2-9662-8a57b52d1f05 Tue, 23 Dec 2008 19:43:00 GMT (6 mi at 10:03 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=fe94cae2-d49f-478c-a6de-8cf41e1cf2ae Tue, 23 Dec 2008 19:40:00 GMT (4 mi at 10:03 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=cf8a2152-0d14-46f9-9ed9-d8788af8519d Mon, 22 Dec 2008 21:06:00 GMT (5 mi at 9:52 min/mi) .5 incl, difficult run. sick?? http://www.workoutdump.com/user/SRybak?ws=407c9c61-35b2-4eb0-906e-c58119f567aa Sun, 21 Dec 2008 18:55:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=98ceb710-3fab-40da-8950-5633e715ecbb Sat, 20 Dec 2008 17:46:00 GMT (4.5 mi at 9:24 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=aebf06d9-dc71-4338-979f-2263303eb7b2 Sat, 20 Dec 2008 17:09:00 GMT (4 mi at 9:54 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f66f552e-7b75-406c-b61e-34d7c39122e9 Fri, 19 Dec 2008 07:40:00 GMT ( at ) just curls... http://www.workoutdump.com/user/SRybak?ws=3b765df2-ce1f-46b5-9e29-a73807a8ab15 Tue, 16 Dec 2008 20:53:00 GMT (3 mi at 10:17 min/mi) 2 deg incl http://www.workoutdump.com/user/SRybak?ws=818b622c-193d-4e05-ba8c-a77e4df936ec Tue, 16 Dec 2008 20:52:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=99e81e58-d29a-4c4f-aa95-0685dc740f1d Mon, 15 Dec 2008 20:05:00 GMT (4 mi at 9:20 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=57218ce5-61bb-4fb4-9b3b-1f7956af1c1d Mon, 15 Dec 2008 20:04:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=4ac164e8-2fe4-4369-867b-6aae4daf3e7a Sun, 14 Dec 2008 15:07:00 GMT (2.5 mi at 10:55 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=ab820c98-ab20-4a99-a600-020f722748ef Sun, 14 Dec 2008 15:05:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fca5b06e-ae00-4a65-9f5a-6ed0add81e8f Sat, 13 Dec 2008 19:03:00 GMT (3 mi at 10:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=e1a65e8f-b504-43c2-9047-2bea6b551e42 Sat, 13 Dec 2008 18:56:00 GMT (6 mi at 9:22 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=5c8f996b-13d1-4edb-bc60-b9d0aa7d2f01 Sat, 13 Dec 2008 18:54:00 GMT (4 mi at 9:18 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=2f2b5352-e9ab-4263-adbf-01e69b37fcdd Thu, 11 Dec 2008 20:43:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=573b7c51-059d-4037-9f1e-1c44adb417cf Wed, 10 Dec 2008 20:23:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=55ce6b63-0631-4abb-9e91-3e4329079be0 Tue, 09 Dec 2008 20:09:00 GMT (4 mi at 9:24 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=db168abf-0508-4a8c-addd-53c982de975b Tue, 09 Dec 2008 20:07:00 GMT (3 mi at 9:28 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=b35f4295-73e0-4bb0-a902-a03cbedcf182 Mon, 08 Dec 2008 20:41:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6763d339-706e-41a6-9c49-0441c18d5220 Mon, 08 Dec 2008 19:12:00 GMT (7 mi at 4:17 min/mi) hotel gym http://www.workoutdump.com/user/SRybak?ws=9356b4ef-11e5-409d-9348-ce9fc10d2338 Sun, 07 Dec 2008 11:01:00 GMT (3 mi at 10:00 min/mi) Hampton Inn in Saginaw http://www.workoutdump.com/user/SRybak?ws=58e3778e-f3c9-4cd7-ac85-2852dd0991e1 Sun, 07 Dec 2008 11:01:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2a04e0c5-6ab2-4120-b1dc-20d755e39db1 Sat, 06 Dec 2008 12:36:00 GMT (6 mi at 9:31 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b2f5b9af-81db-46eb-a24c-cf8037c1f366 Sat, 06 Dec 2008 11:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a79eea38-c452-48fc-bac6-d7dd597b7a6a Thu, 04 Dec 2008 19:53:00 GMT (7 mi at 10:10 min/mi) .5 deg watching hellboy II http://www.workoutdump.com/user/SRybak?ws=25452c42-e415-46aa-ab12-4f610a3343fb Thu, 04 Dec 2008 19:20:00 GMT (4 mi at 9:23 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=895f9df5-9600-487f-8361-5df5ebd4eaee Wed, 03 Dec 2008 20:30:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=7c1568c7-f5b8-4347-aca3-fa4ffc15fcec Tue, 02 Dec 2008 20:23:00 GMT (4 mi at 9:36 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=b6608616-b299-452d-b80e-cb73c3ae441a Tue, 02 Dec 2008 20:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=07608866-709e-4b04-a53d-ac22945638d6 Mon, 01 Dec 2008 20:02:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=64ce93c7-690e-4eaa-baba-6f4c2e3d5b15 Mon, 01 Dec 2008 19:23:00 GMT (4 mi at 10:12 min/mi) watchin reno 911 http://www.workoutdump.com/user/SRybak?ws=32e211d9-012a-42e4-8821-2a99ad36dda1 Mon, 01 Dec 2008 19:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e5aef43a-46bc-4db4-bf43-2a237a1d67d4 Sun, 30 Nov 2008 19:35:00 GMT (5.56 mi at 8:41 min/mi) run outside to kilarney beach and back http://www.workoutdump.com/user/SRybak?ws=24b36157-c334-4cfe-b62d-70cbe4862951 Sat, 29 Nov 2008 12:28:00 GMT (5 mi at 10:14 min/mi) .5 deg incl, good pace due to Lions making me sick to my stomach http://www.workoutdump.com/user/SRybak?ws=572d2fdb-0109-4105-b283-8a055f65fa2e Thu, 27 Nov 2008 12:33:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b82d9fd7-c542-458f-9f13-5f3f4988bdcd Thu, 27 Nov 2008 12:32:00 GMT (3 mi at 10:09 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=fb6f739c-3f58-4620-8706-a3035b0e0645 Wed, 26 Nov 2008 20:18:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bcaa7fab-cec8-4643-9cfc-41692ab1f645 Wed, 26 Nov 2008 19:41:00 GMT (4.6 mi at 10:09 min/mi) .5 incl http://www.workoutdump.com/user/SRybak?ws=f753fa5a-4eb8-42a3-b02a-2b1b6305c602 Tue, 25 Nov 2008 21:01:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=30c5d2fb-a0c0-4afa-bcba-642a7b7b7a67 Tue, 25 Nov 2008 20:05:00 GMT (3 mi at 10:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=f86a073a-9d86-4e60-82ac-c4a26c738ffb Mon, 24 Nov 2008 20:05:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8c28dc2e-1c18-4bde-8071-dbcb437cd435 Mon, 24 Nov 2008 19:19:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d0d1b1e8-7312-4391-9b26-c4c4f23854d9 Sun, 23 Nov 2008 14:41:00 GMT (1 mi at 10:11 min/mi) stinking lions... http://www.workoutdump.com/user/SRybak?ws=1fd45a99-522f-4f6c-8c60-57af6c1b99ba Sun, 23 Nov 2008 14:39:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=da7cde11-4066-45d2-82ee-e811420366e1 Sun, 23 Nov 2008 13:52:00 GMT (1 mi at 10:16 min/mi) 1 deg incl, Lions up 17-0, how are they going to lose it? http://www.workoutdump.com/user/SRybak?ws=87531f19-4cd1-47f2-84cc-d05caf485d51 Sun, 23 Nov 2008 13:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=9e7f0972-7372-4a6d-b298-95aef9a6054d Sun, 23 Nov 2008 13:06:00 GMT (1 mi at 11:56 min/mi) 1 deg incl http://www.workoutdump.com/user/SRybak?ws=7af9bd59-79a8-4c25-aef0-6a470bdbb712 Sun, 23 Nov 2008 13:05:00 GMT (7 mi at 10:28 min/mi) .5 deg, watching lord of wars http://www.workoutdump.com/user/SRybak?ws=08635a07-bbe2-488f-a2fa-c5fb329ef0f2 Sat, 22 Nov 2008 12:04:00 GMT (2.2 mi at 11:11 min/mi) 2 degree incline http://www.workoutdump.com/user/SRybak?ws=af0b7a05-443d-463b-935b-63d4d3d79824 Fri, 21 Nov 2008 12:55:00 GMT (4 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c9a6891-9b16-4d1a-ada5-9240e7c4c81e Thu, 20 Nov 2008 18:20:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=081ed487-2125-4249-94bf-a8a736df2af3 Thu, 20 Nov 2008 12:56:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=9f3dc73e-2083-459e-b96f-86909c889d7a Thu, 20 Nov 2008 07:22:00 GMT (4 mi at 9:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=6507705d-c4f2-4855-9738-f94fd40c2b22 Wed, 19 Nov 2008 21:05:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bb3a4aeb-1d54-4c1a-88fd-81e9ee608bc4 Wed, 19 Nov 2008 18:36:00 GMT (4 mi at 10:21 min/mi) .5 degree incl http://www.workoutdump.com/user/SRybak?ws=b70884b5-b40c-48ed-a58d-c889038e1f4f Tue, 18 Nov 2008 08:28:00 GMT (4 mi at 9:43 min/mi) .5 degree incl http://www.workoutdump.com/user/SRybak?ws=52b3599e-5a65-465d-8600-8ea4fcc62473 Mon, 17 Nov 2008 11:21:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bdeb721e-bcef-4253-bda9-c572c4be6e5e Mon, 17 Nov 2008 11:05:00 GMT (6 mi at 11:07 min/mi) .5 deg inc http://www.workoutdump.com/user/SRybak?ws=22300d63-4583-4b72-b4a6-3f023f2c24e5 Mon, 17 Nov 2008 10:47:00 GMT (3.2 mi at 10:04 min/mi) .5 deg incl, sore run to loosen up http://www.workoutdump.com/user/SRybak?ws=35237bc5-d0fd-4e93-b76a-32bddddbbc4d Fri, 14 Nov 2008 07:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6133cee1-8ae8-4932-8453-c3bb377c70fe Thu, 13 Nov 2008 19:25:00 GMT (6 mi at 10:21 min/mi) .5 to 5 degr incl http://www.workoutdump.com/user/SRybak?ws=13d140ac-13e9-40e4-92cd-3f821e94b5ae Thu, 13 Nov 2008 19:06:00 GMT (3.8 mi at 9:15 min/mi) .5 deg http://www.workoutdump.com/user/SRybak?ws=c798133b-8a8e-4846-8adc-a73da62d1e32 Tue, 11 Nov 2008 19:58:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=42c2e6c7-cf51-4f94-aca5-55ed3ec47d55 Tue, 11 Nov 2008 07:40:00 GMT (3.3 mi at 9:45 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=f747e8c1-b915-4a04-aa2f-627d39bb6fbf Mon, 10 Nov 2008 18:51:00 GMT (1.75 mi at 10:08 min/mi) .5 deg http://www.workoutdump.com/user/SRybak?ws=f98980f9-f64a-4f20-92e2-facbe8291d62 Mon, 10 Nov 2008 18:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d701df48-05e9-44d5-9562-fcd120dd45d2 Sun, 09 Nov 2008 13:26:00 GMT (3.81 mi at 8:22 min/mi) jog by Terry's house in BC http://www.workoutdump.com/user/SRybak?ws=c21c1016-102f-4205-a0e4-9c3f57169178 Sun, 09 Nov 2008 12:42:00 GMT (3 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=ee7e5f73-95c6-420a-af0b-fc7258df1e71 Sat, 08 Nov 2008 15:12:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=45d2daf6-3522-4008-9acc-4f504225a538 Sat, 08 Nov 2008 15:12:00 GMT (1.07 mi at 8:41 min/mi) run back to firestone http://www.workoutdump.com/user/SRybak?ws=ef276715-9cbc-4e52-999b-442b1cce953f Thu, 06 Nov 2008 17:23:00 GMT (1.1 mi at 8:01 min/mi) drop off truck at firestone http://www.workoutdump.com/user/SRybak?ws=e859edba-2763-4c26-81b0-c630c3ee93a7 Thu, 06 Nov 2008 17:22:00 GMT (3 mi at 10:28 min/mi) .5 deg incl http://www.workoutdump.com/user/SRybak?ws=7ec8f75a-7320-40c8-98a2-4c9077e26414 Thu, 06 Nov 2008 07:33:00 GMT (2.5 mi at 10:37 min/mi) 2 degree incline http://www.workoutdump.com/user/SRybak?ws=287770d9-0b6b-466a-a0b8-74080e625ebd Thu, 06 Nov 2008 07:06:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=09eaae4e-bd14-4d7c-bd35-42ec879ca707 Wed, 05 Nov 2008 18:32:00 GMT (4.46 mi at 7:54 min/mi) plainfield to 4 mile http://www.workoutdump.com/user/SRybak?ws=be564bda-4210-4562-b9c0-8d60f229ba8c Tue, 04 Nov 2008 18:32:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d6a32048-b75a-492a-9d4c-cf67fb9c3ba0 Tue, 04 Nov 2008 17:50:00 GMT (2.5 mi at 10:11 min/mi) 2 deg incline http://www.workoutdump.com/user/SRybak?ws=e2fb4790-605f-4cea-b969-a7d96d43d243 Tue, 04 Nov 2008 17:47:00 GMT (3 mi at 10:22 min/mi) 2 deg incline http://www.workoutdump.com/user/SRybak?ws=4bd70c70-200b-43d7-9eb1-fbdc8cda98f1 Tue, 04 Nov 2008 06:57:00 GMT (2.5 mi at 10:16 min/mi) .5 degree incline http://www.workoutdump.com/user/SRybak?ws=8c874764-a296-49c1-ac99-58833c017fdc Mon, 03 Nov 2008 07:15:00 GMT (1 mi at 9:56 min/mi) 2 degree incline http://www.workoutdump.com/user/SRybak?ws=7b9a7656-fb6f-441d-b6cd-04697a1c2bd3 Sun, 02 Nov 2008 14:54:00 GMT (2.4 mi at 10:55 min/mi) hamstring still sore but knee/ankle/hip is ok http://www.workoutdump.com/user/SRybak?ws=521d4ca5-e88a-4d95-8977-c609267ab458 Sun, 02 Nov 2008 14:42:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=0dc23910-f0c9-4f87-b66b-71afffd11b61 Sun, 02 Nov 2008 14:07:00 GMT (.7 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=da46efaf-771b-4d10-883f-3e30fb2a7332 Sun, 02 Nov 2008 13:58:00 GMT (6.23 mi at 10:06 min/mi) outdoor w/ sequoia & treadmill @ 1.5 degree http://www.workoutdump.com/user/SRybak?ws=caa88dc5-3756-4ab4-9696-c925105a4949 Sat, 01 Nov 2008 11:47:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e9ecdd09-f8a5-44f7-a2ee-69c4056ad74c Fri, 31 Oct 2008 18:00:00 GMT (3 mi at 11:29 min/mi) knee, hip, and ankle ache http://www.workoutdump.com/user/SRybak?ws=1c05b7d7-aa8c-44a6-9e19-7acd04677693 Thu, 30 Oct 2008 20:03:00 GMT (4 mi at 10:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca6fb6ad-eee2-4a4b-9625-bdbcea48bb38 Thu, 30 Oct 2008 19:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=4f34026e-762e-49ae-83e4-e56c0c35cec1 Thu, 30 Oct 2008 19:22:00 GMT (3 mi at 8:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=d58e39a0-9e04-4ea0-9c5a-d0731020091c Wed, 29 Oct 2008 17:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=5a2a001b-da11-489f-b1e2-499b481cbff1 Wed, 29 Oct 2008 17:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8780022d-6bc8-4eac-a03b-7e70eaef144c Tue, 28 Oct 2008 18:38:00 GMT (2 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=fbeb1c2a-17eb-4586-ae15-8041dec3e403 Tue, 28 Oct 2008 07:10:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=40703632-cff2-4709-8d05-15cb9da88d4f Tue, 28 Oct 2008 06:42:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=65ac46b2-e087-47fe-bce0-bad78f787b8e Mon, 27 Oct 2008 20:04:00 GMT (2.8 mi at 11:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=813dfa87-c72f-46a5-b0a3-6f7179509635 Mon, 27 Oct 2008 20:03:00 GMT (9 mi at 10:19 min/mi) watched lions lose again... http://www.workoutdump.com/user/SRybak?ws=8cc0a0d8-1bba-4e5c-ad4d-ddf5b4c6f58e Sun, 26 Oct 2008 16:09:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=45206571-14e4-4d89-9dfb-2b5973ca5f4f Sat, 25 Oct 2008 13:53:00 GMT (3 mi at 10:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=e89d5a60-3549-4833-8405-8804f9ddbb06 Sat, 25 Oct 2008 13:52:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=48f82f80-f42f-40c0-8255-a694af7622c4 Fri, 24 Oct 2008 19:33:00 GMT (3.5 mi at 10:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc720f7b-ed33-4f51-89de-7f0f529c04b3 Fri, 24 Oct 2008 19:33:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e2889006-be74-4631-8104-1f2fa096dd19 Wed, 22 Oct 2008 18:29:00 GMT (4 mi at 9:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=508c28ee-603c-4cdc-9a49-6ee3b92e1a49 Wed, 22 Oct 2008 18:28:00 GMT (3 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a590b98-396a-4799-8b1a-389eec85a983 Tue, 21 Oct 2008 20:08:00 GMT (13.14 mi at 8:13 min/mi) grand rapids marathon, only one br break http://www.workoutdump.com/user/SRybak?ws=4116a329-3e4c-4ec6-8a33-21ae80bebf11 Sun, 19 Oct 2008 15:33:00 GMT (1.96 mi at 9:17 min/mi) stay loose for GR Marathon tomorrow http://www.workoutdump.com/user/SRybak?ws=00efb366-123d-479a-a589-9bad7519a3a8 Sat, 18 Oct 2008 14:47:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=66e00fbd-99b8-4039-b965-e91d8b9d5c22 Thu, 16 Oct 2008 08:14:00 GMT (4 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=afaa85e2-bd55-4fbd-996d-097be4e7917a Thu, 16 Oct 2008 08:14:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8415150e-8ca6-41f0-8929-a61fe90f634d Wed, 15 Oct 2008 19:35:00 GMT ( at ) heavy bag/speed bag http://www.workoutdump.com/user/SRybak?ws=b5af9d57-8e9b-47c3-8c62-870508003047 Wed, 15 Oct 2008 19:34:00 GMT (4 mi at 10:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf5cd7a8-1dc4-486e-af6f-15d69cd726f3 Wed, 15 Oct 2008 19:34:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=18bda8fa-9c52-46e4-8828-60f5a68a6202 Tue, 14 Oct 2008 20:27:00 GMT (2.8 mi at 10:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=3acc18a6-0f03-4cbe-a374-6aa32ddba7e3 Tue, 14 Oct 2008 08:15:00 GMT (2.2 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=57f8627a-b768-4ddd-9ce8-3e787301159d Tue, 14 Oct 2008 08:15:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bfa8cea6-0907-4f4b-85ec-6c341b6e9cfd Tue, 14 Oct 2008 08:14:00 GMT (3.3 mi at 10:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=8be0a49b-4d7d-4ce6-8a0e-9fea257c0890 Mon, 13 Oct 2008 20:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=7250b981-3fd1-4a38-8900-fc3db0a3d939 Mon, 13 Oct 2008 20:45:00 GMT (8.5 mi at 8:56 min/mi) jog around spring lake http://www.workoutdump.com/user/SRybak?ws=92d81aed-3d3e-48c0-9501-1371a0ea510c Sun, 12 Oct 2008 18:56:00 GMT (1.04 mi at 8:57 min/mi) run outside http://www.workoutdump.com/user/SRybak?ws=c61d1899-163a-46e3-b08e-0459bd7005ee Sat, 11 Oct 2008 13:33:00 GMT (2.5 mi at 9:56 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=ac146303-3d7a-4526-87fd-3969fa63b5e5 Sat, 11 Oct 2008 13:33:00 GMT (9.06 mi at 4:27 min/mi) around both blocks http://www.workoutdump.com/user/SRybak?ws=31a41500-a9a2-4e68-b02d-7eb6477582ba Fri, 10 Oct 2008 19:02:00 GMT (5 mi at 10:00 min/mi) right foot below ankle sore, started very slow http://www.workoutdump.com/user/SRybak?ws=cb544a5e-55f2-402b-85af-712ef9efd763 Fri, 10 Oct 2008 09:13:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=67dbe8e5-96eb-4592-90c6-ac78a3229e93 Thu, 09 Oct 2008 08:43:00 GMT (5 mi at 9:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5c0ec16-bbad-4318-9665-a302df41fc0a Wed, 08 Oct 2008 19:02:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=ea96cf7e-53dc-45c8-97a4-14ca1accdd7c Wed, 08 Oct 2008 08:51:00 GMT (6.7 mi at 4:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc3eca80-e455-4c8c-bacb-bc97bfe5c1b6 Tue, 07 Oct 2008 19:08:00 GMT (2.71 mi at 11:04 min/mi) foot aching http://www.workoutdump.com/user/SRybak?ws=e32e126d-73ab-484c-948d-28f39c1e6f76 Tue, 07 Oct 2008 07:35:00 GMT ( at ) speed bag/heavy bag http://www.workoutdump.com/user/SRybak?ws=802d58cc-99ee-4fd7-934d-d67e99b3d789 Mon, 06 Oct 2008 21:26:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=78b82d10-1b12-416b-a69e-5002c8027311 Mon, 06 Oct 2008 21:26:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2d420f2a-a95d-4dcd-8aed-1329c1ab08f7 Mon, 06 Oct 2008 07:35:00 GMT (3.02 mi at 10:02 min/mi) finished on the treadmill http://www.workoutdump.com/user/SRybak?ws=ad4172cd-5a3b-4758-9720-e54b4738e7a7 Sun, 05 Oct 2008 14:19:00 GMT (10.08 mi at 9:13 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=cc5b0e4f-6e29-4098-b7e5-b4d19f8b299a Sun, 05 Oct 2008 14:18:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=758bb6f6-a7ca-4e1d-9512-9afba3ec930e Sat, 04 Oct 2008 14:32:00 GMT (4.05 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=630b0c4d-8d66-4bff-8814-50175af4d868 Sat, 04 Oct 2008 14:31:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=0d65840a-6a65-49c5-b1a4-88384048c715 Fri, 03 Oct 2008 19:34:00 GMT (5 mi at 9:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a73c5f0-ddd5-4a61-9164-f04efc014cec Fri, 03 Oct 2008 19:33:00 GMT (5 mi at 9:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7c9599b-96dc-4c73-81a2-6eb28a136b86 Thu, 02 Oct 2008 19:38:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=338136c9-9658-44af-a81f-031dd017acf6 Thu, 02 Oct 2008 19:38:00 GMT (3.41 mi at 4:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=55e0cbba-6789-4bb8-9031-661ce636fb2a Wed, 01 Oct 2008 18:34:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=dede9a43-f34e-4b77-87f2-3e1b6def68e2 Wed, 01 Oct 2008 07:23:00 GMT (4 mi at 10:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=83260c8e-1b52-4892-8760-9d269f486555 Wed, 01 Oct 2008 07:18:00 GMT (3 mi at 10:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=060fb3c4-4e02-4064-8869-48a732ab16a9 Tue, 30 Sep 2008 07:37:00 GMT (1 mi at 12:11 min/mi) stretch out knee - pain http://www.workoutdump.com/user/SRybak?ws=479c70aa-9f60-41e7-bee5-51b0c9cd7b4f Mon, 29 Sep 2008 19:57:00 GMT ( at ) speed bag/heavy bag http://www.workoutdump.com/user/SRybak?ws=3fea55db-4962-4870-81fa-a7e16f0a5668 Mon, 29 Sep 2008 18:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bfda183c-0b14-4324-b8f2-1ccc233bb63d Mon, 29 Sep 2008 18:43:00 GMT (10 mi at 10:20 min/mi) started watching "Return of the King" since Lions were on bye http://www.workoutdump.com/user/SRybak?ws=e382616c-56f6-4195-832f-9dcb1bc518c4 Sun, 28 Sep 2008 14:22:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=81e793fa-af22-44a4-bf7e-585958625b41 Sat, 27 Sep 2008 14:21:00 GMT (5 mi at 10:09 min/mi) spartans-indiana http://www.workoutdump.com/user/SRybak?ws=003b7a3c-506e-4610-a4c4-600b0d83085c Sat, 27 Sep 2008 14:21:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a4962664-6878-4bac-b17e-29d9820766cc Fri, 26 Sep 2008 19:16:00 GMT (3 mi at 10:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7088480-1272-40ed-bab2-bdd2d4a5db16 Fri, 26 Sep 2008 19:15:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6d40642a-6cca-439e-ba05-aaff77352ab1 Thu, 25 Sep 2008 20:03:00 GMT (3 mi at 10:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cd28071-0ad0-44ef-9509-baef15508e46 Thu, 25 Sep 2008 20:02:00 GMT ( at ) speed bag/heavy bag http://www.workoutdump.com/user/SRybak?ws=85bc4248-bf42-44c7-a2ef-f8158fa2ae95 Thu, 25 Sep 2008 20:02:00 GMT (4.75 mi at 3:57 min/mi) biked to AHP to get pickup truck http://www.workoutdump.com/user/SRybak?ws=b6d94e5e-0e2b-47e2-8e4b-63dab81fb844 Thu, 25 Sep 2008 18:06:00 GMT (5.5 mi at 11:02 min/mi) testing new treadmill http://www.workoutdump.com/user/SRybak?ws=8a59647a-7f9f-440f-b12d-4af824e2ffc7 Wed, 24 Sep 2008 22:09:00 GMT (.9 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d43b405e-7d7f-49bc-bdc0-f142a5704a06 Tue, 23 Sep 2008 19:47:00 GMT (5.75 mi at 4:25 min/mi) bike around the neighborhood http://www.workoutdump.com/user/SRybak?ws=5e971947-2060-4167-9fc8-3f87fcc528a2 Tue, 23 Sep 2008 19:47:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=47836afb-e107-4368-8fc5-012f8a96a39f Tue, 23 Sep 2008 19:11:00 GMT (3.35 mi at 8:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=43c0fb0a-c736-415c-a34d-6ce68bb758a8 Mon, 22 Sep 2008 19:27:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=f7fa5a05-8f94-430c-bc1c-fca1b0556a03 Mon, 22 Sep 2008 19:18:00 GMT (1.61 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=7cef63b2-b5ce-4cb4-9090-d95e8066ff42 Sat, 20 Sep 2008 19:26:00 GMT (3.01 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=a23eb8a9-8450-4636-b042-d5852d49264d Fri, 19 Sep 2008 08:32:00 GMT (1.94 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ce197c1-704b-4ce6-8742-bf58e5cb1b21 Thu, 18 Sep 2008 07:17:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=371b52e7-9f90-47b4-841a-8269fc31ef76 Thu, 18 Sep 2008 07:17:00 GMT (2.54 mi at 4:48 min/mi) warmup bike http://www.workoutdump.com/user/SRybak?ws=03ccdad1-5728-40b9-8132-d237938b15f2 Wed, 17 Sep 2008 20:24:00 GMT (1.1 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5afee82-fb5b-48cb-be49-f857486658e3 Wed, 17 Sep 2008 20:24:00 GMT (4.15 mi at 9:20 min/mi) 5 mile - beltline - plainfield http://www.workoutdump.com/user/SRybak?ws=1b690759-c824-4e87-a8e0-a373c880a287 Tue, 16 Sep 2008 20:43:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=72665f6a-aabf-48ef-be8a-2ee443bccb59 Tue, 16 Sep 2008 08:08:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bcd878b4-59c9-4072-a974-ba5d8c4c09d0 Mon, 15 Sep 2008 19:19:00 GMT (2.99 mi at 9:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=4c1cf172-c144-4a62-9046-df6dd54228f7 Mon, 15 Sep 2008 18:43:00 GMT (6.58 mi at 4:17 min/mi) bike ride to loosen up my knee http://www.workoutdump.com/user/SRybak?ws=56031f57-4965-4dcb-8f7d-e9b4d31323d9 Mon, 15 Sep 2008 18:42:00 GMT ( at ) nice night run after the rain, PS LIONS SUCK http://www.workoutdump.com/user/SRybak?ws=dd82531f-a275-45c3-b3a7-68fe863eac16 Sun, 14 Sep 2008 20:51:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=05d752b0-9bf2-400e-993b-5ee23fcd48fd Sun, 14 Sep 2008 14:44:00 GMT ( at ) heavy bag/speed bag http://www.workoutdump.com/user/SRybak?ws=b36f56e7-fba9-484e-9dd1-593a3748e0e5 Sun, 14 Sep 2008 14:44:00 GMT (3.39 mi at 9:15 min/mi) running .... in da rain http://www.workoutdump.com/user/SRybak?ws=94fa4ec3-44a4-4b66-a527-b236838c611c Sat, 13 Sep 2008 11:55:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=ce997053-3f0c-4713-a45b-39a0500cc3f9 Sat, 13 Sep 2008 11:55:00 GMT (1.5 mi at 12:01 min/mi) warm up on broken treadmill http://www.workoutdump.com/user/SRybak?ws=a102f8a8-746d-4847-bbcf-7067aebc62d8 Sat, 13 Sep 2008 11:54:00 GMT ( at ) speed bag/heavy bag http://www.workoutdump.com/user/SRybak?ws=ba409fc7-c8cd-4bc2-9e16-c3ef14a5e415 Thu, 11 Sep 2008 20:35:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=3bdbc2ec-cdbb-4948-8089-d0cfbfa8a96f Thu, 11 Sep 2008 20:35:00 GMT (13.72 mi at 4:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=181bd7ba-a18e-4e94-a529-cc20608c2862 Thu, 11 Sep 2008 19:04:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=f0cb790e-5bff-412f-b604-220f80ed6c39 Thu, 11 Sep 2008 07:33:00 GMT (4.6 mi at 8:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad4110fc-e267-4a80-b176-e30ea18b2a70 Wed, 10 Sep 2008 19:54:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=3ce4627f-9fe5-41af-8be6-14972cf64ef3 Wed, 10 Sep 2008 19:54:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=00dfac5f-6193-44fd-b97e-5c7eeab34eb9 Tue, 09 Sep 2008 17:58:00 GMT ( at ) speed bag/heavy bag http://www.workoutdump.com/user/SRybak?ws=0913e07d-d079-4a01-ac89-5e40a0f69c21 Tue, 09 Sep 2008 17:57:00 GMT (2.64 mi at 9:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=6f4d7a0a-7c68-4578-a973-443339c96c32 Tue, 09 Sep 2008 07:23:00 GMT (0 mi at ) heavy bag/speed bag http://www.workoutdump.com/user/SRybak?ws=c04d10fc-7a5d-48eb-af50-c8b93a00eb43 Mon, 08 Sep 2008 20:08:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=46410818-a188-4431-ac97-9383b0942d20 Mon, 08 Sep 2008 18:53:00 GMT (7.42 mi at 9:26 min/mi) knee aching http://www.workoutdump.com/user/SRybak?ws=b6821935-c6c9-4601-883c-ad4c2bf1d5d4 Sun, 07 Sep 2008 10:41:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=73a6bbd8-3f2b-4e24-9e91-e4ae85570347 Sat, 06 Sep 2008 15:58:00 GMT (4.67 mi at 8:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=aea878f0-f16e-4b8e-9c0b-4c731c9bee9a Sat, 06 Sep 2008 12:12:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=11306095-37af-46e8-9892-f1489e68219d Fri, 05 Sep 2008 07:31:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a26211c6-fad7-4de3-85e8-34524170e27f Thu, 04 Sep 2008 19:15:00 GMT (4.74 mi at 8:47 min/mi) home to AHP http://www.workoutdump.com/user/SRybak?ws=31a1e52d-4549-4913-8346-1982cb293405 Thu, 04 Sep 2008 19:14:00 GMT (3.45 mi at 9:22 min/mi) hot and hilly http://www.workoutdump.com/user/SRybak?ws=58e6e115-afcb-4908-96e2-968c60c6729e Tue, 02 Sep 2008 19:06:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d066c3ac-2e63-4bc8-8225-a1f434a274b9 Tue, 02 Sep 2008 19:06:00 GMT (8 mi at 9:15 min/mi) jogged around mackinac island http://www.workoutdump.com/user/SRybak?ws=a12963f9-223d-4830-8d0a-5131ce5272f1 Mon, 01 Sep 2008 09:35:00 GMT (8 mi at 6:15 min/mi) sightseeing the island http://www.workoutdump.com/user/SRybak?ws=ba7c4cf6-2513-4c55-a1ff-a54ccf3979bf Sun, 31 Aug 2008 09:35:00 GMT (8 mi at 5:00 min/mi) biked island w/ parents http://www.workoutdump.com/user/SRybak?ws=39a1337e-acda-426d-bb81-f8709c222637 Sat, 30 Aug 2008 09:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e92119ac-4137-454b-8d51-9884ee21ed95 Thu, 28 Aug 2008 11:58:00 GMT (2.57 mi at 8:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=058570c3-234d-41ab-bd4f-88f5a327c515 Thu, 28 Aug 2008 09:48:00 GMT (1.8 mi at 9:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=999f28b6-6caf-4d16-809d-b772c89a0eef Wed, 27 Aug 2008 18:44:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c9de1fcb-41a9-4516-81a8-cb575915dd4a Tue, 26 Aug 2008 21:12:00 GMT (4.37 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=41c09220-0707-4494-a3e2-c00354b97ffc Tue, 26 Aug 2008 21:11:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6c8df54f-9099-4da8-911d-f8ff0faabf85 Sun, 24 Aug 2008 15:50:00 GMT (6.62 mi at 9:21 min/mi) run around the block http://www.workoutdump.com/user/SRybak?ws=a24039b6-e9ba-43a0-b24b-13ceea98cd5c Sun, 24 Aug 2008 13:04:00 GMT (4.52 mi at 9:13 min/mi) ran outside, humid and 76 at 6:33am http://www.workoutdump.com/user/SRybak?ws=72b22e19-c8f4-4e19-9744-ae65acde2f23 Fri, 22 Aug 2008 06:17:00 GMT (4.35 mi at 10:20 min/mi) couldn't sleep. treadmill platform started to crack again!! http://www.workoutdump.com/user/SRybak?ws=da4a3c75-4449-4eb8-aa8f-1c727ecb2f97 Fri, 22 Aug 2008 06:16:00 GMT (.55 mi at 11:12 min/mi) treadmill stretch out http://www.workoutdump.com/user/SRybak?ws=e5b7ccf6-191c-42ba-8096-2fb1cfa5723e Wed, 20 Aug 2008 18:38:00 GMT (2.5 mi at 8:55 min/mi) dropped off jeep at lentz' and ran home http://www.workoutdump.com/user/SRybak?ws=5ad21199-c951-4cc6-94d0-db289f61ee35 Wed, 20 Aug 2008 18:06:00 GMT (11.99 mi at 3:37 min/mi) white pine trail. inflated tires this time. http://www.workoutdump.com/user/SRybak?ws=af663148-aeb1-4fbd-8a81-bed3fb3ed68c Tue, 19 Aug 2008 19:09:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=22226816-f48b-4a6e-91b3-a4f19a74c8a2 Tue, 19 Aug 2008 08:41:00 GMT (2 mi at 11:20 min/mi) hips & knees aching, couldn't sleep http://www.workoutdump.com/user/SRybak?ws=d3d830a9-7186-4d4f-a244-64d0919ae676 Tue, 19 Aug 2008 06:40:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=cfb3f660-dc53-4c89-89cd-1641c8224e3e Mon, 18 Aug 2008 19:38:00 GMT (1.44 mi at 9:39 min/mi) library to bonanza http://www.workoutdump.com/user/SRybak?ws=7583dcfd-0ed6-4ac2-a587-e294d5b0321c Mon, 18 Aug 2008 18:37:00 GMT (2 mi at 11:09 min/mi) treadmill run much better than 97.7 heat http://www.workoutdump.com/user/SRybak?ws=e40e34ba-387d-4825-8791-4e48e32a8a92 Sun, 17 Aug 2008 13:45:00 GMT (4.99 mi at 9:58 min/mi) ridiculously hot outside along plainfield http://www.workoutdump.com/user/SRybak?ws=be40901d-c767-496b-95ad-7661726b076a Sun, 17 Aug 2008 13:45:00 GMT (7.24 mi at 4:24 min/mi) too hot and too hilly. looks alot easier on TV http://www.workoutdump.com/user/SRybak?ws=7f24b538-53e3-4b70-a5d6-9c2532595f4b Sun, 17 Aug 2008 12:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d749c942-3d31-4f96-b489-a90c54b7e0ab Sat, 16 Aug 2008 10:47:00 GMT (3.12 mi at 7:43 min/mi) Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that http://www.workoutdump.com/user/SRybak?ws=aba042af-4c6c-4020-8905-3ec10c18a3e5 Sat, 16 Aug 2008 09:33:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=cad546b1-8f2b-4b30-a5e7-d68f70d48049 Fri, 15 Aug 2008 10:46:00 GMT (3.1 mi at 8:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ef8ea45-1ee2-4a60-8dde-97a6ceaa1748 Fri, 15 Aug 2008 08:32:00 GMT (5 mi at 8:54 min/mi) watching the end of Stargate: Continuum http://www.workoutdump.com/user/SRybak?ws=db4b579c-cb8f-418f-8c3d-166137a2faf9 Wed, 13 Aug 2008 18:43:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b087a104-35c5-44e2-aba5-35156d7b3106 Wed, 13 Aug 2008 07:40:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2ba75bda-91d4-4e0f-b1fb-b51d6a6590a0 Tue, 12 Aug 2008 21:23:00 GMT (3.5 mi at 11:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd44affc-5038-46a9-b523-e72585949366 Tue, 12 Aug 2008 21:22:00 GMT (4 mi at 9:09 min/mi) started trying hydroxycut http://www.workoutdump.com/user/SRybak?ws=de51a54c-31fa-4124-b057-f0f3270653de Mon, 11 Aug 2008 19:17:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e1ba8b33-b080-4dfb-a101-1c009b4f4690 Mon, 11 Aug 2008 19:17:00 GMT (4 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=83e2bc5d-745f-4cc5-86e6-695abb712240 Fri, 08 Aug 2008 07:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=56fbaeb0-76d6-4d15-9a3e-1d7df022b08f Thu, 07 Aug 2008 20:26:00 GMT (1 mi at 9:30 min/mi) drop off jeep at firestone http://www.workoutdump.com/user/SRybak?ws=1bcf96a3-68f2-4108-97f5-aed4f5aa0e6a Thu, 07 Aug 2008 07:40:00 GMT (1 mi at 9:30 min/mi) pick up jeep http://www.workoutdump.com/user/SRybak?ws=9636ca6f-4431-49af-ac2e-56bebb8f66f4 Thu, 07 Aug 2008 07:40:00 GMT (20.4 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=c8aa6921-824d-40b7-ad89-316bd7a3a056 Wed, 06 Aug 2008 20:16:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=2de373c4-9728-48b8-a4f8-467f544bc04f Wed, 06 Aug 2008 07:35:00 GMT (2 mi at 9:22 min/mi) interval http://www.workoutdump.com/user/SRybak?ws=ba3b50e9-4e8e-42e7-87a0-f30789744597 Wed, 06 Aug 2008 07:34:00 GMT (4 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ae8d89c-3afc-4b04-b9ac-321d9c652af0 Tue, 05 Aug 2008 07:38:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=83408ae6-0cbe-49dd-b9d2-513e4855fc58 Tue, 05 Aug 2008 07:38:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0316d786-5229-410f-8a80-664ccd923f21 Sun, 03 Aug 2008 18:16:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c7facbdb-40fb-41ff-a50c-c31dec49b75d Sun, 03 Aug 2008 17:28:00 GMT (9.84 mi at 4:46 min/mi) bike to pool store then 3 mile http://www.workoutdump.com/user/SRybak?ws=4c4bf166-4dc6-428b-866f-a84c79d5a3c4 Sun, 03 Aug 2008 17:27:00 GMT (4 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=48f45711-a8bf-41cb-8ad1-91503fb18a01 Sat, 02 Aug 2008 12:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=259627e8-9eb1-458b-9e6b-f5d2c2f5e046 Sat, 02 Aug 2008 12:36:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=978ad4db-35a2-4777-9f2f-785054f8c9ab Thu, 31 Jul 2008 08:24:00 GMT (3.5 mi at 10:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=8129671c-2408-4dec-9d5c-c38c6e4f665d Thu, 31 Jul 2008 07:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=f2074ce7-d951-4ab6-a32f-4b74af07152c Thu, 31 Jul 2008 07:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e8d635a8-69d4-40e3-a9e5-46cc2ff61a00 Wed, 30 Jul 2008 12:34:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e929f9ef-8971-4589-9d36-e24fcdb24ecd Tue, 29 Jul 2008 07:35:00 GMT (5 mi at 11:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=02cad47b-3754-4c08-b865-1db201c8fd38 Tue, 29 Jul 2008 07:35:00 GMT (1.98 mi at 9:27 min/mi) run outside to drop off mail http://www.workoutdump.com/user/SRybak?ws=75e8b2c9-b8f8-4cc5-85de-feab4dc751fd Mon, 28 Jul 2008 21:07:00 GMT (1 mi at 10:46 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=5e5ef9e7-f33e-42fa-84d5-9adbe5897d88 Mon, 28 Jul 2008 21:07:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=57d4dbcc-9506-4614-86b4-c97823c18280 Sat, 26 Jul 2008 13:53:00 GMT (2.39 mi at 9:45 min/mi) run back from Avis rental http://www.workoutdump.com/user/SRybak?ws=7d6806c9-b867-4c00-a340-7871172a5b10 Sat, 26 Jul 2008 13:53:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=42270634-a4e7-495d-bdcf-ca389bf9b91d Fri, 25 Jul 2008 09:47:00 GMT (6 mi at 2:58 min/mi) stretching the legs out from a long run http://www.workoutdump.com/user/SRybak?ws=088f7b56-9344-465f-bfad-9b1d0af22d6d Fri, 25 Jul 2008 09:47:00 GMT (1 mi at 10:30 min/mi) not much time before class and hotel checkout http://www.workoutdump.com/user/SRybak?ws=9d56e106-9b72-48fd-be9d-1a49b45878ff Fri, 25 Jul 2008 09:46:00 GMT (8.33 mi at 9:30 min/mi) chicago lakeshore from millenium park north and back to hotel http://www.workoutdump.com/user/SRybak?ws=babf5179-0ce1-4fb4-81e8-c4771deb7095 Thu, 24 Jul 2008 20:11:00 GMT (5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=680672d4-4c94-4acf-971b-eca2118d4d6f Wed, 23 Jul 2008 09:16:00 GMT (6 mi at 3:20 min/mi) hotel exercise bike http://www.workoutdump.com/user/SRybak?ws=9f373871-7f96-450a-843e-ed2acc277bd6 Wed, 23 Jul 2008 09:15:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=93c41808-80ce-4bab-98fc-1d8b39d42568 Tue, 22 Jul 2008 16:38:00 GMT (2.34 mi at 8:41 min/mi) run to get rental car, beat the rain storm by 3 minutes http://www.workoutdump.com/user/SRybak?ws=4545cda3-40d1-4032-a33a-8db0fc83b00f Tue, 22 Jul 2008 15:46:00 GMT (17.7 mi at 4:12 min/mi) drop off truck at mechanic & bike home, another flat on a different bike!!! http://www.workoutdump.com/user/SRybak?ws=b2a054eb-e8ce-45e6-99a1-243c73950f50 Mon, 21 Jul 2008 21:49:00 GMT (2.5 mi at 12:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca4c2231-07aa-4617-9ea4-3ee758a7975f Sun, 20 Jul 2008 18:10:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=50bca9ed-7ace-466d-a692-649f1c970593 Sun, 20 Jul 2008 18:10:00 GMT (55 mi at 4:32 min/mi) not sure time & distance, forgot to start gps watch on the final leg!! http://www.workoutdump.com/user/SRybak?ws=62dddc6f-6530-45bd-bf4b-f4b4939bf57c Sat, 19 Jul 2008 16:04:00 GMT (1 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd6728e6-e42b-4103-8d6d-1f24df890f5d Fri, 18 Jul 2008 07:34:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=940bc84c-0ce5-484c-8b53-7e20601b5a8d Fri, 18 Jul 2008 07:33:00 GMT (4 mi at 10:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=a753b491-f79c-420b-996b-e31de23436db Thu, 17 Jul 2008 22:23:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=6a710296-00f3-4e32-8846-7a189e50f015 Thu, 17 Jul 2008 22:23:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=61901def-c596-481e-8583-b1a7245832d0 Thu, 17 Jul 2008 08:26:00 GMT (4 mi at 10:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd0fc106-a562-4126-a08a-22a98db96cd1 Wed, 16 Jul 2008 20:28:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=79fa90b4-f920-42a1-91a2-1d1501aaad8d Wed, 16 Jul 2008 09:25:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=4acebca6-4788-4a4c-91a2-9f1422ca79e5 Tue, 15 Jul 2008 20:42:00 GMT (4 mi at 10:27 min/mi) exhausted... http://www.workoutdump.com/user/SRybak?ws=b2c1cadb-c35e-44d4-8e9c-4f6898677b07 Tue, 15 Jul 2008 20:36:00 GMT (4.95 mi at 4:45 min/mi) walgreens and ATM http://www.workoutdump.com/user/SRybak?ws=be1fc4bc-66d9-48ba-a5f2-df655072cd61 Mon, 14 Jul 2008 20:06:00 GMT (1.5 mi at 33:29 min/mi) cut lawn http://www.workoutdump.com/user/SRybak?ws=a1858bac-f2e4-45e3-b742-753c09337214 Mon, 14 Jul 2008 20:06:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=eff83e29-c185-4403-a4c9-d4d0ff2c67d3 Sat, 12 Jul 2008 10:47:00 GMT (5 mi at 4:11 min/mi) hotel bike http://www.workoutdump.com/user/SRybak?ws=bd566e0e-553f-4932-b6c1-e2f1f0562cf0 Sat, 12 Jul 2008 10:47:00 GMT (2 mi at 8:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=068e5b5c-ddf4-44ab-a938-2245fbe2a013 Sat, 12 Jul 2008 10:46:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e86077bd-58ba-4b41-a1e7-1ffeabf95c3f Fri, 11 Jul 2008 10:45:00 GMT (5 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=3c13c038-7577-4172-822a-f09e4b24543e Fri, 11 Jul 2008 10:42:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=e1e696b4-1ae8-45b4-92e4-8cc8c5f34476 Wed, 09 Jul 2008 22:12:00 GMT (5 mi at 10:44 min/mi) end of the Futurama movie http://www.workoutdump.com/user/SRybak?ws=28965def-19cb-4fec-9236-e991f1c007f8 Wed, 09 Jul 2008 21:00:00 GMT (4.67 mi at 5:05 min/mi) blockbuster http://www.workoutdump.com/user/SRybak?ws=2cafd359-af25-491b-861a-e9d21450a0db Wed, 09 Jul 2008 20:59:00 GMT (3 mi at 10:38 min/mi) trying to run off pasta http://www.workoutdump.com/user/SRybak?ws=46ea5592-e48b-44ee-95ce-48db2fede290 Tue, 08 Jul 2008 21:30:00 GMT ( at ) quick bench and shrugs http://www.workoutdump.com/user/SRybak?ws=8a228434-a095-4004-a457-bdac48edf033 Tue, 08 Jul 2008 07:45:00 GMT (1 mi at 10:15 min/mi) Warmup http://www.workoutdump.com/user/SRybak?ws=810cbeed-7069-44d7-9fec-46763980b954 Tue, 08 Jul 2008 07:44:00 GMT (8.15 mi at 6:43 min/mi) rollerblade, ouch... http://www.workoutdump.com/user/SRybak?ws=022665de-d381-4958-8f83-25cebfde84b5 Mon, 07 Jul 2008 20:59:00 GMT (1.5 mi at 11:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e28b47-b203-458e-adb5-0ba6c560e8a5 Mon, 07 Jul 2008 08:41:00 GMT (16 mi at 5:00 min/mi) no GPS... LAME http://www.workoutdump.com/user/SRybak?ws=f9d096c7-a51b-426f-8ff0-3b4cbf6c757a Sun, 06 Jul 2008 13:40:00 GMT (6 mi at 10:09 min/mi) white pine trail, no gps watch... booo http://www.workoutdump.com/user/SRybak?ws=b7df9996-3ffc-422f-b3b5-1972f99138d1 Sun, 06 Jul 2008 13:39:00 GMT (5 mi at 10:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=8302dd42-2158-44f8-89f6-3aee4985a256 Sat, 05 Jul 2008 11:21:00 GMT (5 mi at 11:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d12065f-81d2-4188-87a5-e2eacdb1660c Fri, 04 Jul 2008 17:50:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=fbbc0621-ba75-4cc0-a158-e370704bb3ee Fri, 04 Jul 2008 17:50:00 GMT (33.1 mi at 3:50 min/mi) belmont to sand lake and back, tiring... http://www.workoutdump.com/user/SRybak?ws=a1763a35-4a17-4c77-a4c8-9508efdd87b4 Fri, 04 Jul 2008 14:19:00 GMT (4 mi at 11:13 min/mi) had to watch attack of the clones finale http://www.workoutdump.com/user/SRybak?ws=ab3ffe0c-f896-4b32-a47b-55abad68162c Tue, 01 Jul 2008 21:09:00 GMT (18.3 mi at 4:14 min/mi) bike home from mechanic http://www.workoutdump.com/user/SRybak?ws=04b0cd18-9196-47bc-9582-ca9378b7a1cd Tue, 01 Jul 2008 11:40:00 GMT (3 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=2806c284-b3bc-4f97-8329-dc4574cc210c Fri, 27 Jun 2008 11:24:00 GMT (9.55 mi at 4:02 min/mi) beltline down to leonard and back http://www.workoutdump.com/user/SRybak?ws=6eb3708c-d461-49bc-a2d1-4d1cd87afd05 Fri, 27 Jun 2008 11:17:00 GMT (4 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=6bdead9b-a068-48fc-b190-7e086a8543aa Thu, 26 Jun 2008 21:04:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=0f0cb392-5428-4db6-8d8f-9a08ab784c0d Thu, 26 Jun 2008 11:07:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a218bff1-06bf-45fa-b070-b0f886dd7cbe Wed, 25 Jun 2008 21:08:00 GMT (3 mi at 10:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=0a1564f5-106c-423c-9510-67004834a831 Wed, 25 Jun 2008 21:07:00 GMT ( at ) spped bag & heavy bag http://www.workoutdump.com/user/SRybak?ws=3cc64ed0-120a-4047-b7f7-3e7d0a6fca46 Wed, 25 Jun 2008 21:07:00 GMT (2 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=cee857c5-50a3-4d5a-88d4-08a80c49a2a7 Wed, 25 Jun 2008 08:01:00 GMT (3 mi at 11:43 min/mi) tired and sore feet http://www.workoutdump.com/user/SRybak?ws=dc5fa726-9225-4547-8f39-3c7a4cec8df7 Tue, 24 Jun 2008 08:08:00 GMT (3 mi at 10:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=2b85dd95-6310-4b52-affd-857a67484432 Mon, 23 Jun 2008 21:19:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b419226e-2b31-42a9-8453-12c512156c74 Mon, 23 Jun 2008 21:19:00 GMT (4 mi at 11:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=0701e206-3c11-43af-858f-8df6fa213c73 Sun, 22 Jun 2008 15:12:00 GMT (25.1 mi at 4:03 min/mi) white pine northward past cedar springs http://www.workoutdump.com/user/SRybak?ws=f78ea39f-f996-4f10-b0b9-c2ad15854420 Sun, 22 Jun 2008 13:55:00 GMT (3 mi at 10:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=a9f63078-e612-443f-bc4a-2b70bfe6629b Sat, 21 Jun 2008 15:18:00 GMT (14.33 mi at 4:11 min/mi) grand river to beltline http://www.workoutdump.com/user/SRybak?ws=a537e7d6-c055-41d7-b1e3-3a1a3cb5c673 Fri, 20 Jun 2008 21:00:00 GMT (4 mi at 11:18 min/mi) foot hurting, long warmup http://www.workoutdump.com/user/SRybak?ws=3690ef0d-c3a0-4f67-a2d9-d8cced543ab2 Fri, 20 Jun 2008 08:41:00 GMT (3 mi at 10:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=004ded65-2c55-4587-9625-1bd383c84c11 Thu, 19 Jun 2008 09:52:00 GMT (4 mi at 10:28 min/mi) foot sore, needed to warm up longer than normal http://www.workoutdump.com/user/SRybak?ws=2eeff4e6-6f48-4998-a1c5-8e4e492539ee Tue, 17 Jun 2008 08:12:00 GMT (4.9 mi at 9:48 min/mi) took dog for run to the state park and a dip in the bay (for the puppy) http://www.workoutdump.com/user/SRybak?ws=9753ad23-6329-4d3c-9f2d-38bfc68e6f55 Sun, 15 Jun 2008 10:10:00 GMT (17.77 mi at 4:10 min/mi) home to rockford and back http://www.workoutdump.com/user/SRybak?ws=b6676ce6-3b20-4d2b-a016-f7cbf2d61d1b Sat, 14 Jun 2008 08:40:00 GMT (3.1 mi at 9:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=bb391abc-fd02-46b7-91cd-89cd93f539a9 Sat, 14 Jun 2008 08:24:00 GMT (4.1 mi at 3:56 min/mi) needed to get pool water tested http://www.workoutdump.com/user/SRybak?ws=05621307-a668-48cf-bbe4-9975154ce867 Thu, 12 Jun 2008 17:05:00 GMT (4 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=91aa3812-db69-40ab-9df9-3787087c7dbb Thu, 12 Jun 2008 17:05:00 GMT ( at ) quick pump, still sleepy http://www.workoutdump.com/user/SRybak?ws=502bec08-047b-423d-a230-55f95584da2a Thu, 12 Jun 2008 08:35:00 GMT (3 mi at 11:21 min/mi) slow warmup, sore http://www.workoutdump.com/user/SRybak?ws=015d985b-e77b-4b5d-ade5-d271fd1cae7f Thu, 12 Jun 2008 08:27:00 GMT (6 mi at 10:16 min/mi) couldn't sleep http://www.workoutdump.com/user/SRybak?ws=43359e7c-f7b0-459a-a541-24f9fbd1f04a Wed, 11 Jun 2008 07:08:00 GMT (3.2 mi at 21:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=b495c96d-709f-4a92-8ba6-ff6a7a68e7e7 Tue, 10 Jun 2008 21:17:00 GMT (7.9 mi at 3:55 min/mi) bike to rockford on white pine trail http://www.workoutdump.com/user/SRybak?ws=c39573e6-7a6c-4810-98d3-145cea457039 Tue, 10 Jun 2008 21:16:00 GMT (5.89 mi at 9:12 min/mi) west around traverse bay http://www.workoutdump.com/user/SRybak?ws=3736eb17-04b8-4289-9842-9175f3876625 Sun, 08 Jun 2008 09:14:00 GMT (10 mi at 2:46 min/mi) exercise bike... a bit boring but i could catch up on my Runners World magazine http://www.workoutdump.com/user/SRybak?ws=35a75480-c101-42fb-80ac-abb2024789be Sat, 07 Jun 2008 10:52:00 GMT (3 mi at 9:18 min/mi) along grand traverse bay, hot & humid http://www.workoutdump.com/user/SRybak?ws=3302a031-30cf-409d-afa1-8ff67192e96c Sat, 07 Jun 2008 10:51:00 GMT (3 mi at 10:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6377a56-a752-43fd-898f-cbda460fa6ab Thu, 05 Jun 2008 07:28:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=69d7b6df-8df0-4ecc-83c8-c4d9a2021cbb Thu, 05 Jun 2008 07:28:00 GMT (3.1 mi at 10:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=adc88ea1-f9d6-4f75-9ef5-38ca18b6b44c Wed, 04 Jun 2008 06:01:00 GMT (2.12 mi at 17:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=3ab2ad74-8ca5-4510-9d8d-22e7e5c0df5a Wed, 04 Jun 2008 05:59:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=89da5336-1492-4f42-80d1-3cbda53050cc Tue, 03 Jun 2008 20:06:00 GMT (5 mi at 10:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=68c26f27-6aec-4d3b-8465-35aeb0317c49 Tue, 03 Jun 2008 07:12:00 GMT (3.5 mi at 11:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=b617d17b-193f-442b-a858-51d4c24cc014 Sun, 01 Jun 2008 20:36:00 GMT (6.2 mi at 4:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=63004e35-33dc-4047-a7b1-ef3e661e8ba4 Sun, 01 Jun 2008 10:55:00 GMT (3 mi at 11:41 min/mi) slow warmup to a light jog http://www.workoutdump.com/user/SRybak?ws=ff431f87-32b0-471e-b97f-dfd3a3bdb566 Fri, 30 May 2008 13:10:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=7be13405-5d45-4204-967d-865224f3ce5d Thu, 29 May 2008 19:23:00 GMT (3.38 mi at 16:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=de52efcc-9fb5-4c0c-8705-4ad4bc14bb5e Wed, 28 May 2008 19:45:00 GMT (4.76 mi at 4:30 min/mi) home to pool store http://www.workoutdump.com/user/SRybak?ws=d02ea156-c762-4aae-8647-84879ad9c4b3 Wed, 28 May 2008 18:53:00 GMT (2 mi at 10:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1b26f46-683a-42e8-9212-2775cbcfad87 Wed, 28 May 2008 18:52:00 GMT (3.56 mi at 16:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=40b1075e-54e3-4062-b646-26487ccdf59f Tue, 27 May 2008 21:19:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c65f4b2c-6e26-43a9-937e-c6859829e61f Tue, 27 May 2008 19:49:00 GMT (3.5 mi at 11:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=25267672-00ed-4387-9247-0d150c43623c Tue, 27 May 2008 19:49:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=052edf1f-49ba-4d21-bd1d-473acbbca3eb Mon, 26 May 2008 15:45:00 GMT (4 mi at 10:12 min/mi) first run on new treadmill http://www.workoutdump.com/user/SRybak?ws=0c701399-f145-461c-ae7c-c7df1dc96bc6 Mon, 26 May 2008 14:01:00 GMT (11.9 mi at 4:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e72bf13-a9ec-4ae5-8587-374dbf98f315 Mon, 26 May 2008 13:59:00 GMT (3.78 mi at 18:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3697569-837c-450a-90f0-2ef287e9027d Thu, 22 May 2008 21:06:00 GMT (1.2 mi at 12:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f34c7174-b997-4997-b362-d98e202b5928 Tue, 20 May 2008 21:35:00 GMT (5.57 mi at 9:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=75478282-55b1-436d-862e-e3b37da112ed Mon, 19 May 2008 18:43:00 GMT ( at ) cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch... http://www.workoutdump.com/user/SRybak?ws=4fc60f7d-13ae-47bd-aaa4-0d02f41db16e Sun, 18 May 2008 09:33:00 GMT (4.61 mi at 9:15 min/mi) first run since riverbank, sore but probly from biking http://www.workoutdump.com/user/SRybak?ws=fa636033-9a20-4e3f-a810-5749a56eef6c Sat, 17 May 2008 12:24:00 GMT (12.9 mi at 4:31 min/mi) biked the hills around the area http://www.workoutdump.com/user/SRybak?ws=403cf65d-dbce-4a5b-b26d-5fc32647f6f0 Sat, 17 May 2008 12:24:00 GMT (3.17 mi at 17:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=863ccc34-ac2e-460a-ba17-ad3ace0ca1bb Thu, 15 May 2008 22:01:00 GMT ( at ) not enough time before work... http://www.workoutdump.com/user/SRybak?ws=0608038a-a49d-48ed-a71b-5ed5393bfd84 Tue, 13 May 2008 10:27:00 GMT (2.7 mi at 17:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=148c579e-df7c-4a41-b81e-a1c529a48c54 Mon, 12 May 2008 21:20:00 GMT (1.1 mi at 14:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=052766cc-c9ab-432e-8a9c-f59c2076db72 Mon, 12 May 2008 07:20:00 GMT (15.5 mi at 9:01 min/mi) had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR http://www.workoutdump.com/user/SRybak?ws=5ceeac60-b7af-422a-a560-17ce3e0f3929 Sat, 10 May 2008 14:58:00 GMT (3.37 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=8792eb40-679f-4d01-88cd-4f06766a2b60 Wed, 07 May 2008 20:35:00 GMT (4.55 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=d1c2cd4d-ad55-4f48-be7b-9530d42f5c7a Tue, 06 May 2008 20:09:00 GMT (7.5 mi at 8:44 min/mi) looked near death... not a good sign for the riverbank run next week http://www.workoutdump.com/user/SRybak?ws=9705841b-454c-43c1-ae96-241b0748a847 Sun, 04 May 2008 10:47:00 GMT (5 mi at 8:48 min/mi) quick outside run, need to finish tonight in BC http://www.workoutdump.com/user/SRybak?ws=ce36b5d7-a2d2-4f2f-b44e-a4bba8a89a4e Sat, 03 May 2008 10:41:00 GMT ( at ) needed to do something http://www.workoutdump.com/user/SRybak?ws=91d4594c-d98b-48fc-b2d0-fae63458a3db Thu, 01 May 2008 08:19:00 GMT (.45 mi at 8:53 min/mi) treadmill broke... wood platform in treadmill cracked http://www.workoutdump.com/user/SRybak?ws=1c6f8079-af2b-4921-b328-2b8f98b4751c Thu, 01 May 2008 08:19:00 GMT (10.3 mi at 9:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=6125e969-9610-465f-bf8f-3b1f135b810d Sun, 27 Apr 2008 12:52:00 GMT ( at ) out of shape attempt at lifting http://www.workoutdump.com/user/SRybak?ws=a3cc1b55-7851-44fd-9cdd-8aaedf83f723 Sat, 26 Apr 2008 20:30:00 GMT (4 mi at 11:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=da305f06-62c6-4091-8ee1-494202f6f2fe Sat, 26 Apr 2008 19:47:00 GMT (6 mi at 10:00 min/mi) relaxin, waitin for the storms http://www.workoutdump.com/user/SRybak?ws=ede1cda1-50e2-432a-ab97-3460af52dad0 Fri, 25 Apr 2008 20:12:00 GMT (5 mi at 9:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=06df7e5e-a833-4612-a16e-f1905279ca04 Wed, 23 Apr 2008 07:54:00 GMT (3 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e32ed13-d006-413a-a29a-53aaf510122c Tue, 22 Apr 2008 07:28:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=bf39d48c-6cd6-46ba-ae9a-dd0a7149c92b Mon, 21 Apr 2008 20:17:00 GMT (2 mi at 10:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=4092b31c-6866-4b93-b87d-b50f5a53853f Mon, 21 Apr 2008 20:16:00 GMT (2 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc297b3b-e7d7-4e1e-8280-ef280139b5da Mon, 21 Apr 2008 20:15:00 GMT ( at ) quick lift http://www.workoutdump.com/user/SRybak?ws=39500b34-8fa5-4858-9ab5-5a05d1f4c5f1 Mon, 21 Apr 2008 08:44:00 GMT (9.52 mi at 8:43 min/mi) hills, hills, and more hills http://www.workoutdump.com/user/SRybak?ws=b0d7fceb-e903-4fd4-a91c-12f60c735025 Sat, 19 Apr 2008 10:59:00 GMT (2.5 mi at 12:13 min/mi) treadmill slow stretch run http://www.workoutdump.com/user/SRybak?ws=86977635-aad1-4b16-bf80-0c3c78aaceb2 Sat, 19 Apr 2008 10:59:00 GMT ( at ) quick pump http://www.workoutdump.com/user/SRybak?ws=c47c3a71-3669-4036-95e2-63137a62aece Thu, 17 Apr 2008 10:38:00 GMT (4 mi at 11:05 min/mi) treadmill kept tripping out http://www.workoutdump.com/user/SRybak?ws=e7bb3835-2019-4ef6-961b-208f7d36d0ce Thu, 17 Apr 2008 10:37:00 GMT ( at ) quick chest & bis http://www.workoutdump.com/user/SRybak?ws=831ccea0-c276-497c-ae2c-296e89fe8f43 Tue, 15 Apr 2008 13:05:00 GMT (4 mi at 8:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9c124a2-fdd9-4b04-ba0f-7493ac7369f3 Tue, 15 Apr 2008 13:04:00 GMT (15 mi at 10:15 min/mi) rocky I & II skipping scenes http://www.workoutdump.com/user/SRybak?ws=ff46cb98-0b94-4d5e-aff3-2bc187d2af81 Sat, 12 Apr 2008 16:32:00 GMT (3 mi at 10:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=7713e9b0-4f88-4f56-9f94-f70ddaabecbb Fri, 11 Apr 2008 23:51:00 GMT (5 mi at 9:33 min/mi) http://www.workoutdump.com/user/SRybak?ws=83df197a-78c5-404a-9637-a4811e528693 Thu, 10 Apr 2008 19:05:00 GMT (5 mi at 11:11 min/mi) tight hamstrings, took it real slow hoping to loosen up http://www.workoutdump.com/user/SRybak?ws=7ac55984-b4ce-43a3-803f-5a3208c74b65 Wed, 09 Apr 2008 21:21:00 GMT (9 mi at 9:46 min/mi) not enough time to make the 15 http://www.workoutdump.com/user/SRybak?ws=14b1beae-c4b8-40b7-acb5-207e47978083 Mon, 07 Apr 2008 19:32:00 GMT (5 mi at 10:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=efa0d41b-57d8-4c15-9127-475099aff946 Fri, 04 Apr 2008 19:31:00 GMT ( at ) quick pump http://www.workoutdump.com/user/SRybak?ws=70ba72a4-ed4d-4d06-afae-dacb30a87f3c Thu, 03 Apr 2008 07:37:00 GMT (3 mi at 11:22 min/mi) sore this morning, so a slow short run http://www.workoutdump.com/user/SRybak?ws=d0816fcb-6f07-4495-9fa7-81461d0ad543 Thu, 03 Apr 2008 07:36:00 GMT (5 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=62c0172f-5fa9-4566-ba0b-64340042ebe5 Wed, 02 Apr 2008 19:04:00 GMT (5 mi at 9:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=26bb7320-b5e2-4178-9fd6-afc0b7f32c91 Tue, 01 Apr 2008 19:21:00 GMT (13 mi at 10:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4c62f2b-75b5-4c7a-9aeb-df95a19e5ec1 Sat, 29 Mar 2008 13:26:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aaab7bdd-3e9d-47dd-84de-1e8a96680912 Thu, 27 Mar 2008 21:14:00 GMT (7 mi at 10:07 min/mi) couldn't sleep http://www.workoutdump.com/user/SRybak?ws=cc0d83d9-7230-4d5b-a09f-079f6367d1a7 Wed, 26 Mar 2008 07:11:00 GMT (2 mi at 11:02 min/mi) coughing up a lung http://www.workoutdump.com/user/SRybak?ws=a975f279-cc21-4aed-a506-de193580cd66 Mon, 24 Mar 2008 18:08:00 GMT (3 mi at 11:46 min/mi) slow, trying to clear out the lungs http://www.workoutdump.com/user/SRybak?ws=b29fdb0d-ec8e-4f99-9e5d-64fe5103b585 Sun, 23 Mar 2008 13:38:00 GMT (3 mi at 10:00 min/mi) new treadmill :-) http://www.workoutdump.com/user/SRybak?ws=55f63884-97f4-41b4-b16e-d32cc336b2a1 Sat, 22 Mar 2008 20:22:00 GMT (3 mi at 11:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cde229bf-086b-4496-a284-2518ee6824c9 Sat, 22 Mar 2008 20:21:00 GMT ( at ) quick http://www.workoutdump.com/user/SRybak?ws=d5f1e58c-3320-403e-b4d6-b68306d4c14a Sat, 22 Mar 2008 11:45:00 GMT (5.56 mi at 9:51 min/mi) sick run around the block http://www.workoutdump.com/user/SRybak?ws=7657ed11-5b76-4a59-9843-b9c019288563 Thu, 20 Mar 2008 19:10:00 GMT ( at ) speed bag, 200 combo heavy bag http://www.workoutdump.com/user/SRybak?ws=3dc36c28-5b0c-4a13-810a-0403e7315475 Wed, 19 Mar 2008 09:32:00 GMT ( at ) basement, short workout http://www.workoutdump.com/user/SRybak?ws=ba7f5ed0-3b98-4fdc-b1e2-12841c924c70 Wed, 19 Mar 2008 08:37:00 GMT (4.73 mi at 9:24 min/mi) run down plainfield, felt better http://www.workoutdump.com/user/SRybak?ws=6da35434-92a3-49bb-ab6f-8d799ef8e16b Tue, 18 Mar 2008 19:06:00 GMT (6 mi at 10:43 min/mi) slow easy run, legs still sore http://www.workoutdump.com/user/SRybak?ws=2f181b2b-73f8-4ade-8fb4-6b14601833c5 Mon, 17 Mar 2008 20:42:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=3939b653-0cdc-4b8e-9060-c92fc6239d81 Sun, 16 Mar 2008 15:48:00 GMT (3.1 mi at 7:49 min/mi) St Pat's Race http://www.workoutdump.com/user/SRybak?ws=79147b86-cde3-4381-836e-da58fe196951 Sun, 16 Mar 2008 13:06:00 GMT (4 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=90c3a15b-ee8d-469c-9e91-9605257a96d2 Fri, 14 Mar 2008 09:11:00 GMT (3 mi at 12:30 min/mi) legs still hurting, taking it slow http://www.workoutdump.com/user/SRybak?ws=996141f3-6872-4d47-a441-6425aa7492cf Thu, 13 Mar 2008 18:19:00 GMT ( at ) quickie tri wkout http://www.workoutdump.com/user/SRybak?ws=f7b34403-b885-4448-a995-74b4ca18b3d5 Thu, 13 Mar 2008 18:19:00 GMT ( at ) hotel workout... LAME http://www.workoutdump.com/user/SRybak?ws=730c5ac2-ecdd-437f-b666-85f5d23b5ab2 Wed, 12 Mar 2008 20:16:00 GMT (12.9 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=866d230a-ea32-4213-ac7c-379410f686af Wed, 12 Mar 2008 20:15:00 GMT (3 mi at 9:27 min/mi) slow due to leg, ipod battery died http://www.workoutdump.com/user/SRybak?ws=ce5d65ee-79ac-4421-b897-fd776b1b57b7 Wed, 12 Mar 2008 20:14:00 GMT (3 mi at 11:08 min/mi) legs aching, slowed it down http://www.workoutdump.com/user/SRybak?ws=13c87727-d694-4629-867b-c912e431871b Tue, 11 Mar 2008 18:50:00 GMT (2 mi at 8:53 min/mi) sore, but ok http://www.workoutdump.com/user/SRybak?ws=5044b6f0-b32e-4bbe-bb7a-87b210c07f6a Tue, 11 Mar 2008 18:48:00 GMT (8.4 mi at 3:34 min/mi) stetch legs after running http://www.workoutdump.com/user/SRybak?ws=55f6b3dc-b1b9-4454-8b4a-af480df4c99e Tue, 11 Mar 2008 18:47:00 GMT (5.98 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=13ac96e4-42d3-4ca2-a068-dbebd1a77f2a Mon, 10 Mar 2008 08:32:00 GMT (2.5 mi at 14:00 min/mi) slow, testing out leg http://www.workoutdump.com/user/SRybak?ws=c23d5758-9871-4405-bc7f-7150fa3fcfd5 Mon, 10 Mar 2008 08:32:00 GMT (5.5 mi at 3:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=7d0c1f97-1879-4776-9a51-ff13ff120390 Sun, 09 Mar 2008 19:30:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=9504b276-5074-4228-b5fb-4e953533c4ed Sun, 09 Mar 2008 19:30:00 GMT (4 mi at 9:18 min/mi) hurt/pulled/tore something ... cut the run short http://www.workoutdump.com/user/SRybak?ws=9b9658e8-5acd-46f1-8524-258b6629f988 Sun, 09 Mar 2008 19:29:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=82e3764e-aff7-41bf-8648-7557f93cfd18 Fri, 07 Mar 2008 17:55:00 GMT ( at ) 200 left jabs, 200 right jabs, 200 combos, speed bag http://www.workoutdump.com/user/SRybak?ws=08fb24d4-30b0-4594-8b9e-aefe0f8e0c96 Fri, 07 Mar 2008 17:54:00 GMT (6 mi at 4:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=4de86379-6903-4e8a-a71d-0d5b5f5204d1 Thu, 06 Mar 2008 21:01:00 GMT (6 mi at 8:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=8eb3b2ed-0b86-471b-9b2f-62d0e0d7cbbf Thu, 06 Mar 2008 21:00:00 GMT (.5 mi at 52:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f62314f4-afda-4560-9a3d-f3f8038954e6 Thu, 06 Mar 2008 09:04:00 GMT ( at ) curls http://www.workoutdump.com/user/SRybak?ws=462b7f55-8124-41a9-a730-1d2a1012516c Wed, 05 Mar 2008 21:25:00 GMT ( at ) speed bag, heavy bag 200 left jabs, 200 right jabs http://www.workoutdump.com/user/SRybak?ws=64fe961a-581d-4b7f-a796-4c41205d6be9 Wed, 05 Mar 2008 21:24:00 GMT (9 mi at 9:35 min/mi) very humid here, but better than sleet, ice, and snow :-) http://www.workoutdump.com/user/SRybak?ws=f0a8fc15-6766-4682-a05f-d66befb0cc7f Tue, 04 Mar 2008 12:42:00 GMT (8 mi at 3:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=901ddbea-2b24-4489-8be3-c6bc9edc4efc Tue, 04 Mar 2008 12:42:00 GMT ( at ) lats, shoulders/traps, bis http://www.workoutdump.com/user/SRybak?ws=176b8413-89cd-484a-9e79-3e413553221b Mon, 03 Mar 2008 07:29:00 GMT (8 mi at 2:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=09c2a03b-3961-4406-8e40-1ca8bb540699 Sun, 02 Mar 2008 07:32:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=7f7074c4-88c6-4c86-b71e-75c7b6cd1c6e Sun, 02 Mar 2008 06:34:00 GMT (4 mi at 9:05 min/mi) outside run in florida, very humid http://www.workoutdump.com/user/SRybak?ws=b5a92a98-8811-448d-8be9-5bd5f91af1ca Sun, 02 Mar 2008 05:33:00 GMT ( at ) full body workout before florida--no headphones to run :-( http://www.workoutdump.com/user/SRybak?ws=757930e5-1ce8-4a45-b2c5-00a651b3cebf Thu, 28 Feb 2008 20:46:00 GMT (8 mi at 3:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=03947bdd-9139-46f1-88b7-6274b732524c Thu, 28 Feb 2008 20:45:00 GMT (.42 mi at 52:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=6ae0fc3f-ae3a-46ea-89ba-ec3076d0d142 Wed, 27 Feb 2008 09:13:00 GMT (3 mi at 11:07 min/mi) exhausted from sleep st and swim http://www.workoutdump.com/user/SRybak?ws=350b1eb2-7fa4-4905-b460-32c41efcf821 Wed, 27 Feb 2008 09:11:00 GMT (4 mi at 10:09 min/mi) speed bag and heavy bag http://www.workoutdump.com/user/SRybak?ws=f28c51e2-8c43-4b26-9c88-c223758cb79d Tue, 26 Feb 2008 09:10:00 GMT (4 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=d73d67da-6215-44e4-9971-ba17f29d43f1 Mon, 25 Feb 2008 21:17:00 GMT (7 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=72f14613-4707-49ff-8075-04c9b145cda4 Mon, 25 Feb 2008 21:17:00 GMT ( at ) basement workout, heavy bag, speed bag http://www.workoutdump.com/user/SRybak?ws=5f6800f2-fa41-4cbb-9d68-3e9731654cad Sun, 24 Feb 2008 17:42:00 GMT (9 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae86c693-7c4d-4a66-9761-ef8d4bf522c6 Sat, 23 Feb 2008 11:22:00 GMT (.25 mi at 48:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=93713275-7d18-4f98-a4fa-f58ca4df45c6 Sat, 23 Feb 2008 11:22:00 GMT ( at ) quick pump, heavy bag, speed bag http://www.workoutdump.com/user/SRybak?ws=e2270833-4b95-43d3-a27b-50b55102a4e6 Fri, 22 Feb 2008 18:05:00 GMT ( at ) quick stomach http://www.workoutdump.com/user/SRybak?ws=22dd147a-4c00-4049-9f84-366cb5dd412f Fri, 22 Feb 2008 08:53:00 GMT (4 mi at 10:31 min/mi) http://www.workoutdump.com/user/SRybak?ws=5cbfabe9-304a-450a-869d-a61d651f885c Fri, 22 Feb 2008 08:40:00 GMT (6 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=072e3870-bfca-4bbe-a3ce-b7561e5f045d Thu, 21 Feb 2008 21:32:00 GMT (3 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=88b7fd45-c624-4366-b8a1-4869435e1b54 Thu, 21 Feb 2008 21:32:00 GMT ( at ) supsets in basement http://www.workoutdump.com/user/SRybak?ws=10266519-024e-4ca4-b6cf-24ba898b407c Thu, 21 Feb 2008 07:41:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=cf26c853-6f63-4518-9dfc-49451516a6de Wed, 20 Feb 2008 07:44:00 GMT (2 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=ed469865-f764-401b-b752-58f44f962b15 Wed, 20 Feb 2008 07:44:00 GMT (7.5 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=a5ad9b83-74c7-4451-ab6f-8f5e0cdead0f Wed, 20 Feb 2008 07:43:00 GMT (8 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=07fc9791-14cd-4a3d-8b4f-4e08d35dd018 Tue, 19 Feb 2008 12:38:00 GMT (4 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=0cb17239-c631-41df-9e3a-c8456037b0bd Tue, 19 Feb 2008 08:42:00 GMT (.5 mi at 52:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6a1dfe8-6070-4357-8d67-30e09398d30a Mon, 18 Feb 2008 08:41:00 GMT (4 mi at 9:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=d51b4df9-6a1c-4cb1-b770-b742b7bf6669 Mon, 18 Feb 2008 08:40:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=912daedb-701a-472e-bb1e-89764a25763b Sun, 17 Feb 2008 14:47:00 GMT (6 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=317fbd4d-e9f0-4267-b991-59b5cfc2d52b Sun, 17 Feb 2008 14:46:00 GMT (8 mi at 4:38 min/mi) http://www.workoutdump.com/user/SRybak?ws=0448d5e1-aab2-4a2c-9529-9ec7ec6ae7f9 Sat, 16 Feb 2008 10:49:00 GMT (.5 mi at 44:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f20016d1-e26a-42fc-82e3-ecbb793db1eb Sat, 16 Feb 2008 10:48:00 GMT (6 mi at 10:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=cab3ac66-8921-4caa-907f-7d4767e43dbe Sat, 16 Feb 2008 10:48:00 GMT (7.5 mi at 4:18 min/mi) http://www.workoutdump.com/user/SRybak?ws=42b6aded-2d8e-48c3-bff2-007347dcb971 Fri, 15 Feb 2008 21:14:00 GMT (4 mi at 9:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=04b997f5-76b9-4482-95e1-b49ac66b712a Fri, 15 Feb 2008 18:25:00 GMT (9 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=3677e7fd-fb22-4752-ac9e-aaa254adbe6c Wed, 13 Feb 2008 08:58:00 GMT (3 mi at 8:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=70bd8f7b-925e-448b-815d-8297fc2b2d5d Wed, 13 Feb 2008 08:58:00 GMT ( at ) quick bi/tri http://www.workoutdump.com/user/SRybak?ws=fede0140-56e0-4802-8e79-937dd423c59a Tue, 12 Feb 2008 20:18:00 GMT ( at ) quick chest http://www.workoutdump.com/user/SRybak?ws=9e0e111f-a46e-4019-8726-c67f950c5761 Mon, 11 Feb 2008 20:43:00 GMT (7 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=059f0d14-7109-44e7-b0c9-ae994be5c73d Mon, 11 Feb 2008 20:42:00 GMT (3 mi at 11:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=c7540059-d984-42c5-88a5-7940dcecf55f Mon, 11 Feb 2008 20:42:00 GMT (2.02 mi at 14:51 min/mi) walk to gym from Firestone http://www.workoutdump.com/user/SRybak?ws=bc65c940-70b4-4be3-bf31-a2a7d651e3cc Sat, 09 Feb 2008 14:34:00 GMT (7.5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=bf668513-24a6-4470-84a3-fe6cd8a2796f Sat, 09 Feb 2008 14:33:00 GMT (9 mi at 10:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=f31fc785-2bc6-4ca1-b145-2bbc39023218 Sat, 09 Feb 2008 14:32:00 GMT (6 mi at 4:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2020c70-36f5-4176-9671-fdb143385755 Fri, 08 Feb 2008 09:12:00 GMT (3 mi at 8:16 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7090ea9-dce7-4fdb-a0e4-d792039701c9 Fri, 08 Feb 2008 09:12:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=898aaaf0-413d-4a59-bb0d-0ce2ab71be3e Wed, 06 Feb 2008 17:51:00 GMT (4 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=7dfd9d3c-301e-4be3-a26d-48c4f21f7692 Wed, 06 Feb 2008 17:51:00 GMT (10 mi at 4:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc8d94f6-a984-4f93-9a4d-375553063319 Tue, 05 Feb 2008 07:15:00 GMT (4 mi at 8:29 min/mi) http://www.workoutdump.com/user/SRybak?ws=c28ba188-3d41-49f8-aa26-387cd80bcd06 Tue, 05 Feb 2008 07:15:00 GMT (5 mi at 9:33 min/mi) cut run short, finger bleeding too much http://www.workoutdump.com/user/SRybak?ws=5958592c-c5ce-4446-b37c-f8c76d7fa7ed Mon, 04 Feb 2008 08:47:00 GMT ( at ) quick bi's http://www.workoutdump.com/user/SRybak?ws=0f4836f1-11cb-457c-920c-56a06c7d2c43 Sun, 03 Feb 2008 13:23:00 GMT (12.5 mi at 4:44 min/mi) http://www.workoutdump.com/user/SRybak?ws=32787dd9-dd19-4f91-89ef-95a204999b60 Sat, 02 Feb 2008 16:38:00 GMT (8.03 mi at 9:59 min/mi) http://www.workoutdump.com/user/SRybak?ws=3d17a390-579a-46a9-befd-113abd49bc16 Sat, 02 Feb 2008 10:55:00 GMT (8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9adb5c1-db64-4de1-9c82-d5dc9d4d1b5c Fri, 01 Feb 2008 20:32:00 GMT (1 mi at 10:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=b05206d0-b34c-4fe3-9ce9-a0360a5c8828 Fri, 01 Feb 2008 20:30:00 GMT (8 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=e64b1a17-cef9-437f-97a7-ec4188e9528a Thu, 31 Jan 2008 11:12:00 GMT (7 mi at 10:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=5323d872-c52f-4fa7-a8b3-b6f140696466 Tue, 29 Jan 2008 20:56:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=e412b658-2ef7-4b5f-9a56-bd4b997a525d Mon, 28 Jan 2008 18:44:00 GMT (3 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=5fe3a3a8-b444-44ba-bd74-2e0d8ea090e0 Mon, 28 Jan 2008 18:44:00 GMT (5 mi at 3:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ae8e134-2888-4016-ad32-d65de7e3e19a Mon, 28 Jan 2008 18:43:00 GMT (9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=6c4839b7-946d-46d5-940f-4e202a37543b Mon, 28 Jan 2008 08:19:00 GMT (3.4 mi at 59:42 min/mi) walking w/boots thru 2 ft snow drifts pheasant hunting http://www.workoutdump.com/user/SRybak?ws=2ae4044d-7daa-43d1-a618-251f3fa76378 Sun, 27 Jan 2008 08:21:00 GMT (3 mi at 9:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=47fb171f-bbf0-49fa-8a59-ebed5dbf1321 Sat, 26 Jan 2008 12:13:00 GMT (5 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=3582066f-22ad-4173-b0e0-7452c0503943 Sat, 26 Jan 2008 12:13:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=f3687488-6efa-4eab-ba07-ac02764cd351 Sat, 26 Jan 2008 12:12:00 GMT (2.3 mi at 26:05 min/mi) walking w/boot thru 2 ft snow drifts hunting http://www.workoutdump.com/user/SRybak?ws=6a42d15d-d1bc-4c42-9a73-64f2d1b79b02 Sat, 26 Jan 2008 05:20:00 GMT ( at ) quick bi/tri/legs http://www.workoutdump.com/user/SRybak?ws=2168a783-a02e-4f0d-a6cb-f2f5c7642133 Fri, 25 Jan 2008 08:21:00 GMT (2 mi at 11:15 min/mi) needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y http://www.workoutdump.com/user/SRybak?ws=c38bcf79-096b-4713-883f-ecc75d66d858 Fri, 25 Jan 2008 08:19:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=07e01b9e-2f40-464a-89ef-d2aae3189b11 Wed, 23 Jan 2008 19:11:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=62dbfd92-af88-498c-8fdd-436f237f9069 Wed, 23 Jan 2008 19:11:00 GMT (4 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=d09c0a61-3740-4805-9091-284d5e26294e Wed, 23 Jan 2008 08:51:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=956c6473-6122-40e8-9f53-daa5fb67856f Tue, 22 Jan 2008 19:35:00 GMT (6 mi at 4:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f4c6fde5-43af-4130-ab0a-a4564f6ed95b Tue, 22 Jan 2008 19:34:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=e0326f83-58cf-4de2-bb5b-b4c0fedff117 Tue, 22 Jan 2008 19:33:00 GMT (9 mi at 11:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=7bf93f19-fcfa-485d-9e40-f5a7a334d2bd Sun, 20 Jan 2008 21:09:00 GMT ( at ) bi & tri http://www.workoutdump.com/user/SRybak?ws=0d0e565d-222a-4346-b732-415496bf8a46 Sat, 19 Jan 2008 17:55:00 GMT (3 mi at 10:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=162a533a-5725-4e73-b5a7-6be1c8d0e066 Sat, 19 Jan 2008 17:55:00 GMT ( at ) stomach http://www.workoutdump.com/user/SRybak?ws=a98304e9-c5bd-4d40-91ee-5bbf3a0f6bac Thu, 17 Jan 2008 20:30:00 GMT (3 mi at 10:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=b5d6305c-9e88-46b9-a7c5-9ea483b994e2 Thu, 17 Jan 2008 20:29:00 GMT (.75 km at 24:51 min/km) swimming is weird... http://www.workoutdump.com/user/SRybak?ws=c41616fc-91af-4ef4-9756-be344d8937b7 Wed, 16 Jan 2008 08:21:00 GMT (3.53 mi at 11:07 min/mi, 683 calories burned) http://www.workoutdump.com/user/SRybak?ws=fca48abe-03a5-468f-be00-dc0cd17559dd Wed, 16 Jan 2008 08:21:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=fbd4d9f3-6e04-4420-8105-e82f3369d0d5 Wed, 16 Jan 2008 08:21:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=f8adb271-6033-4cbd-93f0-8ff9ed80d5c3 Tue, 15 Jan 2008 20:57:00 GMT (8 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=f2b1744c-d153-4d73-bb26-9e5d37e92fed Tue, 15 Jan 2008 20:56:00 GMT (3 mi at 10:06 min/mi, 580 calories burned) http://www.workoutdump.com/user/SRybak?ws=2a925284-c787-4839-be76-4f8a0929fc4f Tue, 15 Jan 2008 20:55:00 GMT (7.01 mi at 10:19 min/mi, 1352 calories burned) http://www.workoutdump.com/user/SRybak?ws=4012a0c8-edeb-4aba-8c5f-eb4c015b5a1d Sat, 12 Jan 2008 16:21:00 GMT ( at ) quick bi & tris http://www.workoutdump.com/user/SRybak?ws=286c8ca3-f2cd-41df-8a39-215ea4dd633b Sat, 12 Jan 2008 15:32:00 GMT (8 mi at 2:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=510c5bad-3334-4724-8195-ea965e59594c Fri, 11 Jan 2008 22:08:00 GMT (4 mi at 10:00 min/mi) * calibrating ipod http://www.workoutdump.com/user/SRybak?ws=f9171507-426c-4ef5-9574-5b83e8bd0b8b Fri, 11 Jan 2008 22:08:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=74458227-8215-4315-b9db-fbffd18edcb0 Wed, 09 Jan 2008 20:38:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=e014f608-7942-4201-8f6b-a1ab6e7fa8c4 Wed, 09 Jan 2008 20:38:00 GMT (2 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=f5e7d0ca-0e12-4167-877d-1a65b3d6da2d Wed, 09 Jan 2008 20:37:00 GMT ( at ) chest http://www.workoutdump.com/user/SRybak?ws=5f4f02cc-db2c-4f6e-b566-f87c481aea98 Tue, 08 Jan 2008 08:08:00 GMT (4 mi at 8:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=478c1a82-1bf7-425e-bfba-1ab9e835fa3c Tue, 08 Jan 2008 08:07:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=dfbca46e-3b08-4592-b8d6-639badf4595d Tue, 08 Jan 2008 08:06:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c219dbef-8bd9-4cf4-ad35-e81a6855e25b Mon, 07 Jan 2008 08:44:00 GMT ( at ) legs, stomach, bi http://www.workoutdump.com/user/SRybak?ws=9334b206-9cfd-4e67-90ca-593205408ea6 Sun, 06 Jan 2008 08:46:00 GMT (3 mi at 11:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac853d3d-3068-4067-bf0b-a12b46f22f7b Sun, 06 Jan 2008 08:45:00 GMT (10.1 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=f466f35f-f0f4-4215-affb-ae745c166fc3 Sun, 06 Jan 2008 08:44:00 GMT (3 mi at 10:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b93d9d1f-ab51-4397-9530-a851b6a89090 Sat, 05 Jan 2008 15:45:00 GMT ( at ) shoulder/stomach http://www.workoutdump.com/user/SRybak?ws=9b140f0a-7ef0-45cf-8405-0b6ecbb823ff Sat, 05 Jan 2008 15:45:00 GMT (8.1 mi at 2:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c0a743f-8296-469f-8444-a8ebe0400843 Fri, 04 Jan 2008 20:18:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4dcd1ed6-cb4c-4900-84e1-c9e588c6f521 Fri, 04 Jan 2008 20:18:00 GMT ( at ) lats http://www.workoutdump.com/user/SRybak?ws=48e18fcc-8ab6-4312-b207-d0e81107759b Thu, 03 Jan 2008 21:27:00 GMT (9 mi at 2:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=607b6bc8-a0a9-4684-acf7-6ef86185f439 Thu, 03 Jan 2008 21:27:00 GMT ( at ) quick chest workout http://www.workoutdump.com/user/SRybak?ws=143945be-7f83-4e0e-b25b-07e455b0f046 Wed, 02 Jan 2008 21:38:00 GMT (3 mi at 11:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f483c81f-7daf-41cd-981f-8e2158cfcb24 Wed, 02 Jan 2008 21:37:00 GMT (8.5 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff299d8e-f00d-4bc5-9254-369a99792c7c Wed, 02 Jan 2008 21:37:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=c5b0dcae-50e2-4fdc-992e-ff960d13d818 Fri, 28 Dec 2007 08:36:00 GMT (6 mi at 10:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=23fe2b09-6294-40dd-9ed6-6c0604b2309e Fri, 28 Dec 2007 08:36:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e5bdde2b-7cff-4a87-b00c-d0a14ba63be4 Fri, 21 Dec 2007 20:17:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6e53cfea-588d-4d52-b1f6-298c8ecc27b8 Fri, 21 Dec 2007 20:17:00 GMT ( at ) stomach wkout http://www.workoutdump.com/user/SRybak?ws=f400583e-6a29-4d71-a216-d26b5130fab8 Mon, 17 Dec 2007 19:53:00 GMT (8 mi at 3:02 min/mi) http://www.workoutdump.com/user/SRybak?ws=d7d1c4e2-7ce5-4892-9aab-4df91259c75e Mon, 17 Dec 2007 19:53:00 GMT ( at ) chest/lat superset http://www.workoutdump.com/user/SRybak?ws=b3640938-4926-4db4-9a0e-404ba412acbc Sun, 16 Dec 2007 15:45:00 GMT (5 mi at 10:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=824e2170-9413-4343-a00e-7642c1d4d30f Sun, 16 Dec 2007 15:44:00 GMT (9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=0e77aaa3-9b3e-47cd-8493-affbe4706c64 Thu, 13 Dec 2007 20:29:00 GMT ( at ) legs http://www.workoutdump.com/user/SRybak?ws=d76f0c37-3cf7-485b-b802-659daa5a321e Thu, 13 Dec 2007 20:29:00 GMT (3 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecbd06d1-0f83-4eac-9f08-b6fe7650bb5a Thu, 13 Dec 2007 20:28:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=79ae5cd6-e2c3-416c-90e0-0b974b60cd9e Tue, 11 Dec 2007 21:00:00 GMT (10.4 mi at 2:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=7624da34-8b4f-418f-beb2-69c569287e2d Tue, 11 Dec 2007 20:59:00 GMT (2 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c739ec2a-209d-4778-81d6-814cf5c1fc88 Tue, 11 Dec 2007 20:59:00 GMT ( at ) quickie, needed food http://www.workoutdump.com/user/SRybak?ws=147c19a2-b4f1-49a9-9896-1c827944bcfb Sun, 09 Dec 2007 17:22:00 GMT (17 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=483453e4-3da0-4468-b2bf-9814bbc3de48 Sun, 09 Dec 2007 17:21:00 GMT (4.2 mi at 10:14 min/mi) http://www.workoutdump.com/user/SRybak?ws=f16ce562-f988-4247-83c5-ef85321dccd8 Sun, 09 Dec 2007 17:21:00 GMT (6.5 mi at 3:41 min/mi) http://www.workoutdump.com/user/SRybak?ws=c1932125-a564-4a36-9f82-7828d8af91a7 Sat, 08 Dec 2007 17:20:00 GMT (5.5 mi at 10:10 min/mi) tired... http://www.workoutdump.com/user/SRybak?ws=845feee8-2c52-450b-bb0f-8e75cf5fda3e Sat, 08 Dec 2007 17:19:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0afce515-f94d-454a-8f3a-ebaf6fb864ae Thu, 06 Dec 2007 18:39:00 GMT (8 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fc63963d-bae4-4c57-8af1-1e299ca03e2e Thu, 06 Dec 2007 18:39:00 GMT (3 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9359851c-08c0-4e1f-96c3-f3517a20bf11 Wed, 05 Dec 2007 20:46:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c1e07846-e678-4fd5-bebc-908076a6c248 Wed, 05 Dec 2007 20:46:00 GMT (6.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ab81bf16-a341-483e-80a7-5306b86d5aa2 Wed, 05 Dec 2007 20:45:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=812c64d3-e12f-493a-8d13-1f3b0993bb18 Tue, 04 Dec 2007 20:39:00 GMT (9.2 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=86a5f820-1871-44ea-9802-29a16f473930 Tue, 04 Dec 2007 20:38:00 GMT (2 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cd445da5-ea3a-4ac0-a559-5901d1e818ff Tue, 04 Dec 2007 20:38:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=04eb8c84-7ae9-4fdc-beb7-9d982ca6269f Sun, 02 Dec 2007 17:14:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=8cf9d636-642c-4093-bc36-a27343a9e87e Sun, 02 Dec 2007 17:11:00 GMT (3 mi at 18:19 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db7d0e1-fd41-40e0-946c-79401a70e48c Sat, 01 Dec 2007 17:13:00 GMT (5 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=fcd32de3-d16e-4312-9eeb-bd660954523b Thu, 29 Nov 2007 20:55:00 GMT ( at ) bi's and traps http://www.workoutdump.com/user/SRybak?ws=3b60f6ec-f843-4965-8d28-1094dfe79fa6 Thu, 29 Nov 2007 20:54:00 GMT ( at ) gonna be hurting tomorrow. first time lifting legs in over 6 months. http://www.workoutdump.com/user/SRybak?ws=db3dc381-6540-4534-9198-fea334a225e4 Thu, 29 Nov 2007 08:08:00 GMT (4 mi at 10:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=03008223-0988-4db7-bf7a-c2a1c0d7c6b7 Mon, 26 Nov 2007 08:58:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=5eabe7ab-0f51-4456-87b3-435ea7927b54 Mon, 26 Nov 2007 08:58:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=24d954bf-61c8-4ba5-b1a2-05e9c97c6bd2 Sat, 24 Nov 2007 18:43:00 GMT (9.25 mi at 3:17 min/mi) http://www.workoutdump.com/user/SRybak?ws=351c68ba-ff69-4ac4-b60d-358b6cdf6b00 Sat, 24 Nov 2007 18:42:00 GMT (6 mi at 10:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=c03337cf-71f3-4d77-ae15-cccf680bf2cd Sat, 24 Nov 2007 18:41:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca59d7f9-7126-4b0a-9063-5a67cbbc6528 Mon, 19 Nov 2007 08:58:00 GMT (3 mi at 10:20 min/mi) knee felt good http://www.workoutdump.com/user/SRybak?ws=68f299bf-495f-4e80-8492-1aac3a70a9b0 Mon, 19 Nov 2007 08:57:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=a72dcda1-9a30-42b7-bdaa-27536fbd4f25 Tue, 06 Nov 2007 18:46:00 GMT (3 mi at 9:26 min/mi) http://www.workoutdump.com/user/SRybak?ws=49d274af-b21e-42f2-aa62-c04d0bb72810 Tue, 06 Nov 2007 15:32:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=d18cf0f6-2ae7-4004-b315-0becc1432fcd Mon, 05 Nov 2007 20:19:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa44debe-a825-4df8-8266-b6ebc9e74e37 Mon, 05 Nov 2007 20:18:00 GMT (9 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d68cce5-b003-4e31-b4de-bac584c8ee11 Sun, 04 Nov 2007 15:54:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f497c585-d835-4bb5-b020-3585bbc5eb01 Sun, 04 Nov 2007 15:53:00 GMT (3 mi at 12:00 min/mi) easy run, knee still sore from marathon http://www.workoutdump.com/user/SRybak?ws=5e135dc5-8642-4e53-bd96-adee6ce50fae Fri, 02 Nov 2007 08:25:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=b04aa90a-fdcf-4d22-91e5-e38567d847cd Thu, 01 Nov 2007 19:31:00 GMT (3 mi at 10:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=2e1d9d0d-996a-452b-8104-341825396274 Wed, 31 Oct 2007 21:51:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=79d92619-f3f0-4359-9fcf-df180c16df96 Wed, 31 Oct 2007 21:50:00 GMT (1.5 mi at 10:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfa7b647-eeed-4051-9f1a-ed3349305e8f Tue, 30 Oct 2007 20:13:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8712ddc6-8bdf-445e-ae8e-00ca4aae003b Tue, 30 Oct 2007 20:13:00 GMT (2.22 mi at 7:12 min/mi) drop off/pick up truck http://www.workoutdump.com/user/SRybak?ws=e9756f9e-dd19-4573-8509-8524046d2b28 Tue, 30 Oct 2007 20:12:00 GMT (7 mi at 4:17 min/mi) slow ride to recover http://www.workoutdump.com/user/SRybak?ws=b08a7737-f411-49b8-94eb-1e1d9cc86325 Tue, 30 Oct 2007 12:30:00 GMT (1 mi at 28:00 min/mi) amazing how slow you can walk without functional legs ;-) http://www.workoutdump.com/user/SRybak?ws=3a0da461-3f19-4765-84c2-62161acef8c8 Mon, 29 Oct 2007 09:01:00 GMT (26.2 mi at 9:03 min/mi) first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee... http://www.workoutdump.com/user/SRybak?ws=4755b31c-20c9-4974-8382-94f42a3dde8c Sun, 28 Oct 2007 13:17:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=8c787a58-33d0-4446-875c-edc5a67f4b8f Thu, 25 Oct 2007 21:04:00 GMT (5.5 mi at 5:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d06dcc4-6945-42d2-88e8-f9b5b9ceed06 Thu, 25 Oct 2007 21:03:00 GMT (2.62 mi at 9:55 min/mi) 10% of what i need to do on sunday http://www.workoutdump.com/user/SRybak?ws=d5ead7f2-0f5a-44e9-ac04-e7a6f6c5bd6b Thu, 25 Oct 2007 21:01:00 GMT (6 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=51463ef3-dc4f-4784-af7f-65aaa31ea142 Tue, 23 Oct 2007 08:34:00 GMT (4 mi at 10:00 min/mi) taper... http://www.workoutdump.com/user/SRybak?ws=32e4e9cc-cda0-4a2f-8ba0-4d742a16aedb Tue, 23 Oct 2007 08:34:00 GMT ( at ) super quick lift http://www.workoutdump.com/user/SRybak?ws=abd7f44e-77eb-4c9e-9f4f-c4319d4dc66b Thu, 18 Oct 2007 20:38:00 GMT (9.3 mi at 3:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=2755b465-4807-4e75-9d09-51c68ec5a817 Thu, 18 Oct 2007 20:38:00 GMT (4.43 mi at 8:07 min/mi) quick run down plainfield before dinner. beeeeee-utiful night for a run! http://www.workoutdump.com/user/SRybak?ws=c6621210-96a9-4a5e-8867-28c5d684c44b Wed, 17 Oct 2007 18:56:00 GMT (13.1 mi at 8:09 min/mi) was tough. not a good sign for the marathon http://www.workoutdump.com/user/SRybak?ws=6fb33dd4-82c8-45de-843a-80aabf0bfe56 Mon, 15 Oct 2007 20:36:00 GMT (6.5 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=277c154f-5acd-437d-bf4a-f9e4d339d6e4 Thu, 11 Oct 2007 08:45:00 GMT ( at ) quick bi/tri workout http://www.workoutdump.com/user/SRybak?ws=48cb1fe5-4908-4efb-922d-4d3156b94999 Thu, 11 Oct 2007 08:45:00 GMT ( at ) quick lift, sleeepy http://www.workoutdump.com/user/SRybak?ws=0898d861-8102-4512-a7ed-81d99ff9f0cf Tue, 09 Oct 2007 20:33:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6d8c4c0-3300-40ea-9827-0a09a732c5a6 Tue, 09 Oct 2007 20:33:00 GMT (8 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4eb652ab-c083-4bb4-84d5-21b812beebc7 Mon, 08 Oct 2007 20:33:00 GMT (4 mi at 12:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=98a5f0c6-e5cb-43bf-bdf6-5550b05ce9b7 Mon, 08 Oct 2007 08:24:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=78317005-fd52-4873-a032-cf6f0416fcfe Thu, 04 Oct 2007 10:59:00 GMT ( at ) http://www.workoutdump.com/user/SRybak?ws=c0786c8f-731a-4e3c-9ea5-8a5df0bf1b31 Thu, 04 Oct 2007 08:33:00 GMT (6 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac54bd01-fb3c-46af-b932-10bde0b682ca Wed, 03 Oct 2007 08:53:00 GMT (7.25 mi at 10:28 min/mi) http://www.workoutdump.com/user/SRybak?ws=89d8fdd0-5c61-4e00-bae8-a6fabc864983 Tue, 02 Oct 2007 08:22:00 GMT (17 mi at 7:38 min/mi) bike around bay city, lots of stops, bridges, hills http://www.workoutdump.com/user/SRybak?ws=bd720d5d-080f-4ede-8af7-9ad2de0dcc61 Sat, 29 Sep 2007 21:15:00 GMT (4 mi at 11:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff51e8c5-b0f8-4e58-80cc-aaaf856aff61 Fri, 28 Sep 2007 23:07:00 GMT (4 mi at 12:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0ea55945-ea3d-4158-be6f-6a5e7ed52ae5 Fri, 28 Sep 2007 21:16:00 GMT (5.2 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=c51a504d-4f3c-4040-88ba-08655343471b Thu, 27 Sep 2007 09:00:00 GMT (6 mi at 10:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=9a5ff617-5096-49a1-b707-80f524173963 Thu, 27 Sep 2007 08:58:00 GMT (16.78 mi at 9:32 min/mi) Lots of hills http://www.workoutdump.com/user/SRybak?ws=865c5b69-d878-4cfc-a0cf-ec946200bf54 Sun, 23 Sep 2007 13:32:00 GMT (3 mi at 13:20 min/mi) very slow to prep for sun run http://www.workoutdump.com/user/SRybak?ws=13483be2-c4fd-4a57-b14b-efaa7836d269 Sat, 22 Sep 2007 08:39:00 GMT (9 mi at 10:13 min/mi) http://www.workoutdump.com/user/SRybak?ws=ae093521-3269-4246-94a4-b67dd3427b1a Thu, 20 Sep 2007 20:01:00 GMT (5 mi at 9:41 min/mi) finally, a morning run. need to get this routine going again http://www.workoutdump.com/user/SRybak?ws=294eef29-f7bc-4b86-9bc7-573770ac5995 Wed, 19 Sep 2007 08:38:00 GMT (5 mi at 3:36 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e955fbd-f3ec-49cd-8297-a82044880c45 Mon, 17 Sep 2007 10:25:00 GMT (3 mi at 8:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5f28b8c3-9102-4d27-a943-925a922e02ba Mon, 17 Sep 2007 10:25:00 GMT (6 mi at 10:00 min/mi) 2nd half of lions game jog http://www.workoutdump.com/user/SRybak?ws=8d6fc548-7892-46d7-8877-c843f53029fd Sun, 16 Sep 2007 08:45:00 GMT (2 mi at 11:00 min/mi) under the weather (b) http://www.workoutdump.com/user/SRybak?ws=d5e5acf4-a2fb-473b-876a-816c9ae597cb Fri, 14 Sep 2007 08:44:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=e6d2bdf3-23a8-4d35-a371-09a6dbb7d843 Fri, 14 Sep 2007 08:44:00 GMT (4 mi at 9:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=ffd21003-e872-44a4-9846-e8c148558865 Tue, 11 Sep 2007 07:30:00 GMT (9 mi at 3:06 min/mi) * bike hurt more than the run, ouch http://www.workoutdump.com/user/SRybak?ws=8c96aab1-6c46-4ee8-9801-e908ecd2f87b Mon, 10 Sep 2007 08:46:00 GMT (3 mi at 11:00 min/mi) * still sore, trying to work out the kinks http://www.workoutdump.com/user/SRybak?ws=f6e57ea6-9361-48e8-8576-337f1b445053 Mon, 10 Sep 2007 08:45:00 GMT (17.2 mi at 3:28 min/mi) * bike portion of the triathlon (very hilly down fulton to Amway hq) http://www.workoutdump.com/user/SRybak?ws=cff08a76-04e0-47b9-9815-e55c02785175 Sat, 08 Sep 2007 12:22:00 GMT (.5 mi at 40:44 min/mi) * swim portion of the triathlon http://www.workoutdump.com/user/SRybak?ws=7b2aacbd-d3bb-459e-ad36-3d4add38c36a Sat, 08 Sep 2007 12:22:00 GMT (5 mi at 7:21 min/mi) * run portion of the triathlon http://www.workoutdump.com/user/SRybak?ws=c98202d4-4ca4-47b1-b80a-2e0a387cf2d5 Sat, 08 Sep 2007 12:20:00 GMT (12 mi at 3:45 min/mi) white pine trail. slow pace in order to taper for the tri on sat http://www.workoutdump.com/user/SRybak?ws=711102f8-62da-41dd-abef-78d7319bfd46 Wed, 05 Sep 2007 08:41:00 GMT (2.82 mi at 8:09 min/mi) ran hills from gym home http://www.workoutdump.com/user/SRybak?ws=0c1f8dac-003e-42e2-864e-98411b3370f1 Tue, 04 Sep 2007 20:46:00 GMT (3 mi at 8:00 min/mi) treadmill after raquetball bike and basketball http://www.workoutdump.com/user/SRybak?ws=29ce969c-033b-4262-9c09-bad59f5bd3ec Tue, 04 Sep 2007 20:45:00 GMT (9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=fad62542-8704-4f86-ab31-3a8b8684b4b7 Tue, 04 Sep 2007 20:43:00 GMT (12 mi at 2:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=20c17956-0602-4948-b709-9c08eaa8bb40 Mon, 03 Sep 2007 22:11:00 GMT (.5 mi at 50:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b7f7c4ff-4d11-408b-bb25-402b2b5d021b Mon, 03 Sep 2007 22:11:00 GMT (5 mi at 8:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=59d94aa4-9d1f-494a-ace8-1cc41e176255 Mon, 03 Sep 2007 22:10:00 GMT (1 mi at 13:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3eeb4574-bd07-472b-ab03-28be9dcca6de Sun, 02 Sep 2007 10:44:00 GMT (1 mi at 13:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c24ec88e-2f9f-4d15-a4ae-80dcac64e438 Sat, 01 Sep 2007 10:44:00 GMT (2 mi at 12:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0304942-49bf-424d-a493-d3ed375c809f Fri, 31 Aug 2007 10:43:00 GMT (.5 mi at 60:00 min/mi) my pool. tough to swim w/ a hangover http://www.workoutdump.com/user/SRybak?ws=c79e1ef6-d3a4-41f2-922d-e6049cc3d419 Thu, 30 Aug 2007 16:43:00 GMT (7 mi at 10:00 min/mi) tired and lazy http://www.workoutdump.com/user/SRybak?ws=e0a838fd-2ca5-4f10-9ea6-e8faf9ed9b2d Tue, 28 Aug 2007 21:35:00 GMT (10 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=61aea69b-1c07-4bf4-bce2-175f1f055408 Tue, 28 Aug 2007 21:33:00 GMT (18 mi at 3:36 min/mi) russell rd and back. much tougher than reading the paper while biking at the gym http://www.workoutdump.com/user/SRybak?ws=ab2ac945-efda-446b-87c4-c298cf1b36f0 Mon, 27 Aug 2007 09:46:00 GMT (.5 mi at 40:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b867200-547f-4c5f-8611-12674e214ded Mon, 27 Aug 2007 09:46:00 GMT (8 mi at 2:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=cfbcd0d5-e13e-4a41-85fd-273e37ee5193 Sun, 26 Aug 2007 08:34:00 GMT (3 mi at 15:00 min/mi) grand haven http://www.workoutdump.com/user/SRybak?ws=7c5d841b-5518-40db-b714-a64a81f5e021 Sun, 26 Aug 2007 08:33:00 GMT (10 mi at 3:06 min/mi) boring... http://www.workoutdump.com/user/SRybak?ws=adb03738-30e0-4e2d-82d0-d22bafc99b6b Thu, 23 Aug 2007 08:49:00 GMT (4 mi at 8:45 min/mi) wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it http://www.workoutdump.com/user/SRybak?ws=2f1ad4bd-5388-4b39-981d-79cab37d14ba Wed, 22 Aug 2007 08:48:00 GMT (8 mi at 10:00 min/mi) tired and couldn't make 9miles like i'd planned http://www.workoutdump.com/user/SRybak?ws=3194b0b8-bb83-49ee-bdf5-cabd328af932 Mon, 20 Aug 2007 17:38:00 GMT (4 mi at 8:00 min/mi) trying to run my missed 13 from yesterday by splitting it up today http://www.workoutdump.com/user/SRybak?ws=46c74fce-9718-47c3-9018-4ee12237f93a Mon, 20 Aug 2007 09:03:00 GMT (7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=964a337a-205e-405c-a3dd-750911d36c56 Mon, 20 Aug 2007 09:02:00 GMT (16.7 mi at 3:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=c80405e9-c168-4224-88c2-ede659f592eb Sat, 18 Aug 2007 13:53:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=741a78ff-9edf-4a4c-8a63-dcd6ded45543 Sat, 18 Aug 2007 13:52:00 GMT (8 mi at 9:22 min/mi) http://www.workoutdump.com/user/SRybak?ws=ac4ef954-aafa-43fd-80c1-bf45aa17aa29 Thu, 16 Aug 2007 19:03:00 GMT (7 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=9bbca4e4-6254-4b8d-91db-c617b8aa7f42 Tue, 14 Aug 2007 09:30:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cb676a9-e6f0-4976-af43-46dee72408ea Mon, 13 Aug 2007 18:58:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=951ca83b-9463-4896-865e-1768d4dbfe5d Mon, 13 Aug 2007 18:58:00 GMT (.2 mi at 75:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bc9496b7-7aae-4132-9409-8d3f3b7883d9 Mon, 13 Aug 2007 15:09:00 GMT (13 mi at 9:32 min/mi) http://www.workoutdump.com/user/SRybak?ws=13cc68b4-b62f-4d86-8756-ea0cb16b1815 Sun, 12 Aug 2007 14:30:00 GMT (.25 mi at 60:00 min/mi) * swim http://www.workoutdump.com/user/SRybak?ws=8a01cfc1-0d3e-45ff-9cac-6d5874944a90 Sun, 12 Aug 2007 12:12:00 GMT (10 mi at 5:00 min/mi) difficult hill training http://www.workoutdump.com/user/SRybak?ws=d4af7cd6-ffb0-4e28-9307-12668e110e63 Sat, 11 Aug 2007 14:29:00 GMT (3 mi at 16:40 min/mi) walk. i don't like walking, too boring. need a training program w/out walking http://www.workoutdump.com/user/SRybak?ws=f92f2ba9-c2fd-44d6-bcf9-85b77f7b8015 Sat, 11 Aug 2007 08:37:00 GMT (6 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b0276aac-b313-4fdb-93a8-cef5d49e3cbe Thu, 09 Aug 2007 08:22:00 GMT (9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=19fc6f0f-f9c5-4d12-9e23-154d46302315 Tue, 07 Aug 2007 08:35:00 GMT (3 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=68074e93-1b4f-4f7e-bb2c-85408225c17d Tue, 07 Aug 2007 08:34:00 GMT (.5 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24def5a6-edca-4263-a258-c704cff557c4 Mon, 06 Aug 2007 12:18:00 GMT (8 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=aec627ca-4e7a-465f-9022-52536222c5b2 Mon, 06 Aug 2007 08:48:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6eeea9b-790f-46be-b065-d80c4627bac3 Mon, 06 Aug 2007 08:46:00 GMT (14.5 mi at 3:26 min/mi) reed lake http://www.workoutdump.com/user/SRybak?ws=5c59d392-5c8b-4f83-8bf8-3b9760599761 Sat, 04 Aug 2007 08:29:00 GMT (8 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4cba99d-fa04-4115-8871-f15226e4967a Fri, 03 Aug 2007 06:14:00 GMT (3 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=8858d99e-d835-4eaf-bc15-7df1de779503 Fri, 03 Aug 2007 06:14:00 GMT (7 mi at 7:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=d8918006-865b-4145-82c0-140b41183a82 Thu, 02 Aug 2007 23:06:00 GMT (6.5 mi at 2:55 min/mi) http://www.workoutdump.com/user/SRybak?ws=6d76d941-5ff5-435c-bbad-0f3fb16f4262 Thu, 02 Aug 2007 23:06:00 GMT (16 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=29947d7e-f515-425f-8d84-f5285d6b635a Tue, 31 Jul 2007 08:14:00 GMT (6 mi at 8:50 min/mi) 95 degrees HOT http://www.workoutdump.com/user/SRybak?ws=5f5476df-5e70-45de-beec-fa8da9ec1cda Tue, 31 Jul 2007 08:13:00 GMT (17.9 mi at 3:37 min/mi) http://www.workoutdump.com/user/SRybak?ws=06bdfd46-442b-4560-afa2-9c5764ecee7c Mon, 30 Jul 2007 08:34:00 GMT (16.9 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=a340d517-447f-4b53-8895-1180d1d016f3 Sun, 29 Jul 2007 14:03:00 GMT (.5 mi at 60:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9f8c8b81-eb93-4da7-908f-9ae42ac4f6e6 Sun, 29 Jul 2007 12:17:00 GMT (6.1 mi at 7:47 min/mi) Grand Haven 10K race http://www.workoutdump.com/user/SRybak?ws=83c3fff2-90f5-4b88-9a53-e81b667b97d3 Sat, 28 Jul 2007 14:04:00 GMT (7 mi at 10:00 min/mi) * got a 10K race tomorrow. probly shoulda ran a shorter distance http://www.workoutdump.com/user/SRybak?ws=936bd805-f0f5-451c-8383-d47f651914b5 Fri, 27 Jul 2007 08:56:00 GMT (17 mi at 4:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8ae51d93-4668-482f-a266-99597185195b Thu, 26 Jul 2007 08:14:00 GMT (5 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=dcb2a6c4-5a9e-4879-a5de-bee5b821636a Wed, 25 Jul 2007 08:14:00 GMT (15 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9fec5f50-4aa0-4a93-beec-c0991777c0f0 Tue, 24 Jul 2007 22:11:00 GMT (5 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=bddf0ed3-f0ba-472f-a497-b4762bf7a190 Tue, 24 Jul 2007 22:11:00 GMT (7 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=37b8ce49-20d6-4abf-a132-7d837cc4506c Mon, 23 Jul 2007 08:08:00 GMT (24.5 mi at 4:02 min/mi) Good ride outside to russell road http://www.workoutdump.com/user/SRybak?ws=9dad1d21-4fe9-4e7a-8896-a5f10854d909 Sun, 22 Jul 2007 08:43:00 GMT (.35 mi at 71:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=73780e36-4070-4577-b519-108e88a56d5a Wed, 18 Jul 2007 15:09:00 GMT (7 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e79389af-6d0d-4924-acad-eac8a276ef70 Wed, 18 Jul 2007 08:01:00 GMT (1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=33fe56a5-2546-46aa-9865-2242894bdb49 Tue, 17 Jul 2007 08:01:00 GMT (7 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=4a6c30d3-7797-487a-8f21-d28c38267984 Tue, 17 Jul 2007 08:00:00 GMT (10 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=aa1a5e04-dba9-4766-84da-a7a258bd4658 Sat, 14 Jul 2007 13:10:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=036dd6b0-c5f9-41a7-b3a7-8203424d7435 Sat, 14 Jul 2007 13:10:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e749ba80-40a9-4964-bd01-709363293d44 Fri, 13 Jul 2007 13:10:00 GMT (7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca74bd7a-3f2e-48d2-9e14-3619f2933bd6 Fri, 13 Jul 2007 09:17:00 GMT (9 mi at 2:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=4466463c-6035-4281-8a50-9938be723dab Tue, 10 Jul 2007 08:54:00 GMT (5 mi at 8:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1161976b-93d3-4468-af49-dfa8551a63cc Tue, 10 Jul 2007 08:54:00 GMT (.35 mi at 57:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=43993e87-13e0-484a-9492-65afb10bbaff Sun, 08 Jul 2007 15:10:00 GMT (12.4 mi at 3:37 min/mi) 17.7 mph avg http://www.workoutdump.com/user/SRybak?ws=9686db3e-1610-43ce-96ff-418feec22782 Sun, 08 Jul 2007 08:28:00 GMT (3.1 mi at 7:54 min/mi) 3.1 miles was tough in the heat after the bike & swim http://www.workoutdump.com/user/SRybak?ws=9657227b-eedf-4ea9-a562-eecff330ecf7 Sun, 08 Jul 2007 08:27:00 GMT (2 mi at 10:00 min/mi) stretch run before triathlon http://www.workoutdump.com/user/SRybak?ws=363ce21b-4a81-43cd-bb20-e4203906b8f0 Sat, 07 Jul 2007 08:26:00 GMT (9.1 mi at 3:17 min/mi) stretch run for tri http://www.workoutdump.com/user/SRybak?ws=e71afa71-6c37-48c4-991e-8a544b5f57a5 Sat, 07 Jul 2007 08:26:00 GMT (15 mi at 3:20 min/mi) * swim also. test triathlon wkout http://www.workoutdump.com/user/SRybak?ws=3712d1c3-e7e1-4012-8adb-b66bf67207ce Fri, 06 Jul 2007 08:46:00 GMT (.4 mi at 62:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=63b0aa97-457e-4282-a624-0797d48c5b44 Thu, 05 Jul 2007 15:10:00 GMT (3.1 mi at 9:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=fa0c2c63-3f32-4971-8ac1-d2e07c63e72f Thu, 05 Jul 2007 08:45:00 GMT (9.8 mi at 7:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=7361e96b-9273-4937-91b7-719487d818d5 Wed, 04 Jul 2007 13:27:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=05292aed-61a9-43b8-afea-5dd8e146bc4b Sun, 01 Jul 2007 13:06:00 GMT (9.43 mi at 7:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=de89460c-a7bd-44bf-9e32-2a00059e6357 Sun, 01 Jul 2007 13:05:00 GMT (6 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4cc89754-546d-4f2a-bba3-ae589dac384b Wed, 27 Jun 2007 09:59:00 GMT (2.75 mi at 9:49 min/mi) * diet time... the treadmill died on me at 2.75m :-( http://www.workoutdump.com/user/SRybak?ws=dc9793f2-810a-4bd2-927e-e951632bdbb7 Tue, 26 Jun 2007 09:58:00 GMT (9 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=02cea899-9aee-4622-aed1-00f7e0504289 Mon, 25 Jun 2007 08:15:00 GMT (3.1 mi at 6:55 min/mi) 5k race, felt decent. beer yummy http://www.workoutdump.com/user/SRybak?ws=5696922b-2b8a-4dc1-b06d-00742304f410 Fri, 22 Jun 2007 09:36:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6839dc89-3264-408c-b584-a9be802679a5 Thu, 21 Jun 2007 08:17:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c75f2ba9-e583-45c0-9033-c945923d9e6e Wed, 20 Jun 2007 08:17:00 GMT (8 mi at 3:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=a169e2de-5934-454b-b195-cd033bd9de81 Wed, 20 Jun 2007 08:16:00 GMT (11.8 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=7298ab10-a358-4d1f-8392-a4fca93cfd76 Tue, 19 Jun 2007 08:27:00 GMT (10 mi at 2:57 min/mi) http://www.workoutdump.com/user/SRybak?ws=423e69a3-2a80-47af-a92c-df6d6b49ab01 Mon, 18 Jun 2007 23:00:00 GMT (.25 mi at 80:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e10844f5-5c92-4f14-9ded-728dafc7af3e Sun, 17 Jun 2007 15:08:00 GMT (14 mi at 5:21 min/mi) http://www.workoutdump.com/user/SRybak?ws=88f83355-469a-458e-8537-6baa8f3f0806 Sat, 16 Jun 2007 11:08:00 GMT (8 mi at 8:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=60ee2d42-792f-44ad-819f-7a2206beca64 Sat, 16 Jun 2007 11:07:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=43ab8f26-e38f-4682-af7f-9acbc685cf49 Fri, 15 Jun 2007 08:41:00 GMT (6.5 mi at 3:04 min/mi) http://www.workoutdump.com/user/SRybak?ws=0555ab63-af51-41fc-8d3c-7225cae6f225 Thu, 14 Jun 2007 22:46:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=a1c4ef49-cb5b-451e-9f37-fac23f8fb0c6 Thu, 14 Jun 2007 22:45:00 GMT (4.43 mi at 8:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=059e3387-aa26-4777-b193-93124273f39d Wed, 13 Jun 2007 08:50:00 GMT (6.5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3cd26ff0-42d1-4196-bbcd-605fdf155d7f Tue, 12 Jun 2007 23:31:00 GMT (6.66 mi at 7:48 min/mi) treadmill errored out at this distance. spooky http://www.workoutdump.com/user/SRybak?ws=76bc593c-18d9-4823-a47b-2a7b263f08d3 Tue, 12 Jun 2007 08:29:00 GMT (4 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=1612af47-b9b2-4972-846f-06a9a23d90a6 Mon, 11 Jun 2007 08:55:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=41828f87-e7af-4382-9996-616e2d6553ed Sun, 10 Jun 2007 08:57:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=28eb4109-8b0f-4bb0-8c1a-6e59005eb45a Sun, 10 Jun 2007 08:56:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4ff76f6d-a733-4b39-afd8-a1174cde636b Sat, 09 Jun 2007 08:56:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=88e499d1-cecc-42d0-b087-a3f6c7657260 Sat, 09 Jun 2007 08:56:00 GMT (9.5 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=e781df67-cea3-4dbf-ab99-3876757305da Thu, 07 Jun 2007 09:09:00 GMT (9.8 mi at 3:03 min/mi) http://www.workoutdump.com/user/SRybak?ws=451a6203-fd57-4195-910d-d965268ec242 Tue, 05 Jun 2007 22:02:00 GMT (55 mi at 4:54 min/mi) * lots of rain, also group bike breakdowns http://www.workoutdump.com/user/SRybak?ws=64abff72-f3ca-49c2-82d7-029b5290e5c3 Sun, 03 Jun 2007 19:16:00 GMT (55 mi at 4:54 min/mi) http://www.workoutdump.com/user/SRybak?ws=c9bde5fc-bbb9-478a-8950-5a9884efb8af Sat, 02 Jun 2007 19:17:00 GMT (9 mi at 2:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=e8018fcf-e2a3-4adb-8b6a-582109187dfd Thu, 31 May 2007 22:48:00 GMT (2.25 mi at 8:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e029972d-4807-416e-b177-378803fd01cb Thu, 31 May 2007 22:47:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=0c9b3c5a-8692-4cde-a039-da2b75011055 Wed, 30 May 2007 08:30:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=369ef84e-99a1-45d0-99f7-3bccbf4729f2 Wed, 30 May 2007 06:44:00 GMT (9.9 mi at 3:01 min/mi) http://www.workoutdump.com/user/SRybak?ws=f357ee79-8eb5-47c8-a1f2-51cc7a9ad514 Tue, 29 May 2007 08:23:00 GMT (10 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=3604c20b-218b-44f5-9095-66c594fc3a80 Fri, 25 May 2007 08:41:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=90a2c2b1-ef18-471d-b7f6-55c9a868a421 Thu, 24 May 2007 20:41:00 GMT (15.2 mi at 4:56 min/mi) belmont to russell rd http://www.workoutdump.com/user/SRybak?ws=6055aef1-11bb-43e5-858e-ed47eedab648 Thu, 24 May 2007 08:05:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=36aca718-e3ac-46d0-8bf7-231f637032fe Wed, 23 May 2007 08:42:00 GMT (10.6 mi at 2:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca532a36-d8ef-4543-92bd-b737fceddeb8 Tue, 22 May 2007 08:11:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b5f9303-6e91-41e8-9dd9-0e7b50d59ad0 Tue, 22 May 2007 08:11:00 GMT (17.88 mi at 5:02 min/mi) ride thru BC http://www.workoutdump.com/user/SRybak?ws=4d8bb3ae-90c7-431e-b79a-7ecacb9d7cd2 Sat, 19 May 2007 13:15:00 GMT (10 mi at 3:06 min/mi) http://www.workoutdump.com/user/SRybak?ws=b719929b-dd5c-4abc-9db8-de622357efa6 Fri, 18 May 2007 09:19:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=cff72fb0-eafe-48bf-bad0-980133ada760 Fri, 18 May 2007 09:18:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=872b66ff-214b-4af9-908b-9f69c7a85411 Tue, 15 May 2007 21:50:00 GMT (9.5 mi at 3:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=9297ef4e-7826-40dc-a15c-b24039784682 Tue, 15 May 2007 08:57:00 GMT (7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=b3325b6d-b4ba-4646-87a9-a485dbc5c9a0 Mon, 14 May 2007 08:07:00 GMT (3 mi at 11:00 min/mi) still sore http://www.workoutdump.com/user/SRybak?ws=73f2fe56-abcf-444b-bce4-9cc2ecf19f5f Mon, 14 May 2007 08:06:00 GMT (15.5 mi at 8:19 min/mi) riverbank run, not my best run, stopped to walk a couple times, but beat McBeev http://www.workoutdump.com/user/SRybak?ws=70f87965-d5fd-4685-92c4-0d9dc9ffc769 Sat, 12 May 2007 13:07:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=adc9a270-3473-4fa7-8cc7-684c9ab7db9f Fri, 11 May 2007 08:29:00 GMT (10 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=19d8a416-72cd-4da4-af03-50fd68eeffff Thu, 10 May 2007 08:22:00 GMT (4 mi at 9:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=cc842192-cbfa-46e7-8b03-02b572e5dfde Thu, 10 May 2007 08:22:00 GMT (10.1 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=2d7b3c12-4d8f-4f7a-b718-c850330b8bab Tue, 08 May 2007 08:33:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=c0ec13bb-0522-4de7-98be-584944ed104a Tue, 08 May 2007 00:41:00 GMT (5 mi at 8:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b593d82-c6d2-4d00-8973-ad7b2bedb0e5 Mon, 07 May 2007 08:21:00 GMT (9 mi at 2:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=ce0b873d-aa16-4c94-b564-61a612e76850 Mon, 07 May 2007 08:21:00 GMT (6 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=e7efe331-d45f-4e8c-a129-c39462e19296 Fri, 04 May 2007 08:56:00 GMT (3.1 mi at 9:40 min/mi) http://www.workoutdump.com/user/SRybak?ws=f74655cd-3fbb-4d0b-a3c0-542191ce754a Thu, 03 May 2007 08:52:00 GMT (6 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2a1705f-275d-44e2-b1ae-6f40d718e787 Wed, 02 May 2007 08:37:00 GMT (8 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=488f4da8-c971-4ca7-9216-4405e4dea162 Tue, 01 May 2007 21:41:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0792dcfb-7273-48e2-9c18-748057526db9 Tue, 01 May 2007 21:40:00 GMT (13.1 mi at 8:00 min/mi) burgess 1/2 marathon. felt good, ended with 1/2 mile sprint http://www.workoutdump.com/user/SRybak?ws=a116a9d4-0c1f-4c61-83b5-61d7b1d46ec2 Sat, 28 Apr 2007 14:02:00 GMT (9 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b97e45df-8855-4722-b5a5-5781c1b4147c Thu, 26 Apr 2007 18:43:00 GMT (8 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=9b3d525c-2ab9-4654-b140-f7909282caa4 Thu, 26 Apr 2007 11:10:00 GMT (9 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=f6dea790-df7f-49c6-9ab2-261a8aa94997 Thu, 26 Apr 2007 11:08:00 GMT (7 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=f35d797c-612c-4816-9c13-4c365176a9f9 Wed, 25 Apr 2007 08:48:00 GMT (10.2 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=9452c06a-f71c-4c81-a58e-cbc07c5156c6 Wed, 25 Apr 2007 08:47:00 GMT (10.2 mi at 2:56 min/mi) http://www.workoutdump.com/user/SRybak?ws=b6d9d13b-d72d-4193-9317-460861fd0180 Tue, 24 Apr 2007 08:37:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=da039db8-9589-4c69-aec3-faed099923a3 Tue, 24 Apr 2007 08:36:00 GMT (7 mi at 9:42 min/mi) http://www.workoutdump.com/user/SRybak?ws=35e33743-b620-47e6-aac8-0f451c45c8a7 Mon, 23 Apr 2007 20:59:00 GMT (8 mi at 2:52 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecdd1e83-09b3-4e17-8058-5b6a354a9dab Mon, 23 Apr 2007 20:59:00 GMT (3.83 mi at 3:54 min/mi) celebration cinema http://www.workoutdump.com/user/SRybak?ws=7a9dc2cd-e0f1-49f8-b8cd-27e25f0807da Mon, 23 Apr 2007 12:43:00 GMT (5.1 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d43a6345-d779-4e78-9b2d-ff20b88a8c13 Tue, 17 Apr 2007 08:49:00 GMT (10 mi at 2:53 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b8ee6c4-f595-4af2-a41c-78e2e58e8a28 Tue, 17 Apr 2007 08:48:00 GMT (10 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=d96234a0-082f-471e-a10e-aa348ec90225 Mon, 16 Apr 2007 08:26:00 GMT (5.35 mi at 9:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=9d5e6cb4-4298-40e5-9b1c-cd99a035d153 Sun, 15 Apr 2007 21:41:00 GMT (7.65 mi at 7:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=1ee51aa2-e77e-4b6c-800b-dbbc1939e335 Sun, 15 Apr 2007 21:41:00 GMT (9 mi at 2:46 min/mi) http://www.workoutdump.com/user/SRybak?ws=40bbc14d-86f4-4577-9643-a864bf4f4252 Sat, 14 Apr 2007 21:43:00 GMT (3.1 mi at 7:22 min/mi) Pump N Run. 26 reps of 200lbss http://www.workoutdump.com/user/SRybak?ws=4498611c-9ad7-4ac4-b428-322a00dc94c8 Sat, 14 Apr 2007 21:36:00 GMT (10 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=de3e59e4-74f1-4a98-9699-c20f90313095 Thu, 12 Apr 2007 09:17:00 GMT (7 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=2a73dd9c-b2fb-455b-94d0-f45a6fc74cc5 Thu, 12 Apr 2007 09:16:00 GMT (10 mi at 2:47 min/mi) http://www.workoutdump.com/user/SRybak?ws=005cf872-345b-42f9-bf04-ba9c5b1e1d1f Wed, 11 Apr 2007 22:06:00 GMT (2 mi at 10:00 min/mi) stretching run for sore ankle http://www.workoutdump.com/user/SRybak?ws=aabef70a-a7d8-45db-aed7-104319b7f508 Wed, 11 Apr 2007 22:06:00 GMT (5 mi at 8:35 min/mi) prep lift & run for saturday. got 25 reps at 80% then 14 reps of 100% http://www.workoutdump.com/user/SRybak?ws=8da13317-54df-4ccf-b5e6-e3c9a3cb75ce Wed, 11 Apr 2007 09:41:00 GMT (6 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fde1306d-0516-499e-b860-fa81b65031ab Mon, 09 Apr 2007 09:09:00 GMT (15 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b76d2d5-b21a-4cb7-9751-1945dd2c5f6c Sat, 07 Apr 2007 09:08:00 GMT (7 mi at 3:34 min/mi) http://www.workoutdump.com/user/SRybak?ws=0d41fb27-d7d9-4ab7-9aff-906cf64dc7fc Fri, 06 Apr 2007 09:08:00 GMT (7 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7fcf6ebe-569d-4c55-bcb0-b04de8a7f24f Fri, 06 Apr 2007 08:41:00 GMT (12 mi at 8:20 min/mi) ran BC loop. poor quality http://www.workoutdump.com/user/SRybak?ws=060ff8f8-f380-473b-a262-5cf0a09c1b62 Sun, 01 Apr 2007 09:19:00 GMT (7.5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ca26b700-a196-4b6f-b24e-b0513ed9bfbe Fri, 30 Mar 2007 13:43:00 GMT (4 mi at 9:15 min/mi) http://www.workoutdump.com/user/SRybak?ws=5e69f78e-117a-4746-a07b-a21e06ebdec1 Fri, 30 Mar 2007 08:22:00 GMT (6 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=edac715c-ee52-4e01-9b89-ff9ccadd41a3 Thu, 29 Mar 2007 09:25:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=60e718bc-87cc-4b33-a36c-84e06e532f17 Wed, 28 Mar 2007 13:43:00 GMT (6 mi at 10:00 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=2348d310-3a57-47e4-b38e-090c0fa29911 Wed, 28 Mar 2007 09:21:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4046ec71-5f9b-4ee9-9e41-d6f5b24e1055 Tue, 27 Mar 2007 13:43:00 GMT (10 mi at 10:00 min/mi) belmont rail trail http://www.workoutdump.com/user/SRybak?ws=00d95564-c507-4cbe-ac4f-fd25ec266775 Mon, 26 Mar 2007 18:42:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=0467681c-2509-4b20-b8df-97388555546b Mon, 26 Mar 2007 13:42:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=15bab983-a8cc-47ed-8a28-92fad2e26e6c Thu, 22 Mar 2007 13:42:00 GMT (6 mi at 8:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=ff7ae878-374b-4a1d-ba2e-fb335bae6658 Thu, 22 Mar 2007 08:20:00 GMT (5 mi at 9:00 min/mi) outside on belmont rail trail http://www.workoutdump.com/user/SRybak?ws=f6951479-e5b8-4736-81d4-0b339d5aa003 Wed, 21 Mar 2007 08:38:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=82367aba-389a-40a0-8e88-3a67965b82cd Tue, 20 Mar 2007 13:42:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=7da01299-9937-42f0-bb1b-91d16c41cff1 Mon, 19 Mar 2007 13:41:00 GMT (7 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e2c0cd30-8503-4fa5-9f6a-354c699433b9 Sun, 18 Mar 2007 13:41:00 GMT (9.5 mi at 7:22 min/mi) outside http://www.workoutdump.com/user/SRybak?ws=393ff37e-d56e-4327-84f0-3fadd04ac81a Sun, 18 Mar 2007 08:59:00 GMT (10 mi at 9:00 min/mi) south maui http://www.workoutdump.com/user/SRybak?ws=e14b8196-d1bf-489a-9124-c872b427253c Sun, 11 Mar 2007 10:05:00 GMT (8 mi at 8:30 min/mi) west maui http://www.workoutdump.com/user/SRybak?ws=44968678-6a22-4f2a-ac7a-1437f9a1933f Sat, 10 Mar 2007 09:04:00 GMT (6 mi at 9:09 min/mi) http://www.workoutdump.com/user/SRybak?ws=15cad579-1576-491f-abdc-cc26fdbf3ccf Fri, 09 Mar 2007 09:03:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=9495ab06-c318-4685-826e-b023f3cbc305 Thu, 08 Mar 2007 10:02:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1e59923c-bcd5-42ee-a6b7-546e4b0dfb60 Wed, 07 Mar 2007 08:53:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b76533c-acf1-4701-8379-0cf23bc6d6f4 Mon, 05 Mar 2007 13:41:00 GMT (7 mi at 8:42 min/mi) sick http://www.workoutdump.com/user/SRybak?ws=69beef90-30c7-4d59-91f0-fcdcf02a55d3 Mon, 05 Mar 2007 05:46:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=54164c25-ce9e-424e-a813-879d12fb895b Thu, 01 Mar 2007 13:40:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=618deb88-defd-4079-bfe1-91536d1f66a5 Thu, 01 Mar 2007 08:38:00 GMT (7 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=24754b27-21ca-4cbe-b189-3bf2809c3a00 Wed, 28 Feb 2007 13:40:00 GMT (3 mi at 9:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=41058c74-e691-4b89-9b12-5fa0c55424fa Wed, 28 Feb 2007 08:21:00 GMT (7 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=87b6d8e6-670e-4896-9124-7d3041557940 Tue, 27 Feb 2007 13:39:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=774ccd44-3a89-40b5-8290-72e51837eb6f Tue, 27 Feb 2007 06:29:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=ad7ddcae-088e-43d6-af2a-7e8ffd5db521 Mon, 26 Feb 2007 13:39:00 GMT (11 mi at 9:05 min/mi) outside BC run. hooters to applebees http://www.workoutdump.com/user/SRybak?ws=b154f78a-bcd0-4343-8b0d-90771a99a468 Sat, 24 Feb 2007 08:43:00 GMT (7 mi at 3:08 min/mi) http://www.workoutdump.com/user/SRybak?ws=4f36cbb9-0588-4839-abc7-602d9d87d7c1 Fri, 23 Feb 2007 13:39:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=15d3774d-60a5-4ae0-b9ca-12d18259f735 Fri, 23 Feb 2007 07:13:00 GMT (5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=94d110c3-b0cd-4842-a463-d1768a5a0793 Thu, 22 Feb 2007 19:15:00 GMT (5 mi at 10:48 min/mi) slow per knee http://www.workoutdump.com/user/SRybak?ws=67f9c66b-392a-48f2-811a-33152e1ce641 Wed, 21 Feb 2007 08:55:00 GMT (4 mi at 11:00 min/mi) slow per knee http://www.workoutdump.com/user/SRybak?ws=fbba319f-4faf-4b9c-b025-fe5d88a38669 Tue, 20 Feb 2007 19:57:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=690cb537-8462-45b3-957a-9125af6570f9 Tue, 20 Feb 2007 13:38:00 GMT (9 mi at 10:00 min/mi) knee pain http://www.workoutdump.com/user/SRybak?ws=7cd8c895-d6bc-4121-9343-1a02c905528f Sun, 18 Feb 2007 12:59:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=31cc886b-75e5-4847-9bc6-6c86a4d80c24 Sat, 17 Feb 2007 14:41:00 GMT (11 mi at 2:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=c24ef9cf-c0b1-4692-9473-ae5b9ab2ddc0 Sat, 17 Feb 2007 13:38:00 GMT (7 mi at 3:25 min/mi) http://www.workoutdump.com/user/SRybak?ws=110e401d-2054-41c6-af7a-c889cbfa2fc8 Fri, 16 Feb 2007 13:38:00 GMT (3 mi at 8:30 min/mi) http://www.workoutdump.com/user/SRybak?ws=71a78c11-016f-40a4-91d5-8129796f2841 Fri, 16 Feb 2007 08:28:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=008fcf18-0569-4547-ac19-93c9bbb15f43 Thu, 15 Feb 2007 13:37:00 GMT (6 mi at 8:50 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c96c05a-c32e-4e8e-9ba2-28a12033336b Thu, 15 Feb 2007 06:00:00 GMT (6 mi at 3:39 min/mi) http://www.workoutdump.com/user/SRybak?ws=67146d5b-e713-4064-bc15-add3b26daffc Tue, 13 Feb 2007 13:37:00 GMT (5 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=857e5ba4-442c-4be7-82fd-f0439e25c695 Tue, 13 Feb 2007 06:21:00 GMT (2 mi at 11:00 min/mi) stretching run http://www.workoutdump.com/user/SRybak?ws=b2aaaf31-2472-4617-89e1-dc927ddf8633 Mon, 12 Feb 2007 17:30:00 GMT (6 mi at 4:10 min/mi) http://www.workoutdump.com/user/SRybak?ws=352ea3c8-657f-4675-8c94-f8e52af8d660 Mon, 12 Feb 2007 13:36:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3db3921c-e758-4aa9-a692-399d328158c0 Sun, 11 Feb 2007 13:36:00 GMT (15 mi at 10:00 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=42cc56df-c31f-48db-953f-b675d96144cf Sun, 11 Feb 2007 08:30:00 GMT (11 mi at 2:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=925e8eef-fbfd-495e-abf2-b7dc70a91075 Sat, 10 Feb 2007 13:36:00 GMT (11 mi at 2:43 min/mi) http://www.workoutdump.com/user/SRybak?ws=4b5e29ac-4c85-448b-8867-bf18cc56798b Fri, 09 Feb 2007 13:35:00 GMT (5 mi at 9:11 min/mi) http://www.workoutdump.com/user/SRybak?ws=83ee300b-0cfd-498a-beee-0f67f14575d9 Fri, 09 Feb 2007 07:02:00 GMT (6 mi at 9:05 min/mi) http://www.workoutdump.com/user/SRybak?ws=ecdaab4f-834f-496a-a7a2-f58f1477538f Wed, 07 Feb 2007 06:46:00 GMT (20 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=67342813-3b69-4813-b9e4-e5fc5aad8da8 Tue, 06 Feb 2007 13:34:00 GMT (4 mi at 9:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=dd07772e-bd01-4eb3-9f2a-0699b7510fa4 Tue, 06 Feb 2007 07:00:00 GMT (4.5 mi at 10:00 min/mi) treadmill http://www.workoutdump.com/user/SRybak?ws=dca75586-b3dd-404c-b67e-6b77e2d37d9d Sat, 03 Feb 2007 14:45:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=e3c8095c-6529-4dfa-a8cc-ac7e031188d5 Sat, 03 Feb 2007 13:34:00 GMT (4.5 mi at 11:33 min/mi) outside -10 windchill in a blizzard OH YEAH http://www.workoutdump.com/user/SRybak?ws=01ff11d3-4ebb-49c8-8b9e-ab3e8fe9d20d Sat, 03 Feb 2007 09:00:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=3170ff4b-5a9c-42f8-b33c-1970a6fca7e2 Fri, 02 Feb 2007 13:34:00 GMT (5 mi at 9:24 min/mi) http://www.workoutdump.com/user/SRybak?ws=49d3c9d1-1350-4e62-922c-4b0e7f4ec646 Thu, 01 Feb 2007 08:32:00 GMT (3.1 mi at 8:23 min/mi) http://www.workoutdump.com/user/SRybak?ws=f32c9601-6878-48b0-85fb-c6c11ce0038e Wed, 31 Jan 2007 06:00:00 GMT (10.5 mi at 2:51 min/mi) http://www.workoutdump.com/user/SRybak?ws=77bd2112-87a5-45f0-9eb3-a93d940f91d0 Tue, 30 Jan 2007 13:33:00 GMT (4 mi at 8:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=6b42fa03-169a-46bd-9f49-d4a46de68cce Tue, 30 Jan 2007 06:00:00 GMT (8 mi at 3:45 min/mi) http://www.workoutdump.com/user/SRybak?ws=9c5eed07-8a38-4269-8103-75b7207bfe39 Sat, 27 Jan 2007 13:32:00 GMT (5 mi at 10:00 min/mi) altitude http://www.workoutdump.com/user/SRybak?ws=bdb15d35-5306-4c91-9a51-6bff00beabaa Sat, 27 Jan 2007 06:00:00 GMT (5 mi at 4:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=dc359649-020c-484e-bac8-cbc4cf33a01b Wed, 24 Jan 2007 13:32:00 GMT (4 mi at 10:00 min/mi) altitude http://www.workoutdump.com/user/SRybak?ws=adb9d5b9-a45b-44ac-bbe8-662ead36f4d4 Wed, 24 Jan 2007 06:00:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=1b30d944-7d59-4056-b337-0c52162ebabe Thu, 18 Jan 2007 13:32:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=fff151e5-bd22-40ad-bf87-7623c9e4bea8 Thu, 18 Jan 2007 06:00:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=80d1cdd8-a963-4a8b-93e2-11fef61fc28e Wed, 17 Jan 2007 06:00:00 GMT (10.1 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=c3b8309e-e2d4-4384-b0a9-798072d7babf Tue, 16 Jan 2007 13:31:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=52f76106-db65-4fbe-adf1-0871894d8806 Tue, 16 Jan 2007 06:00:00 GMT (9.6 mi at 3:07 min/mi) http://www.workoutdump.com/user/SRybak?ws=8a053477-9d56-4f2e-80a5-9dd068efbd76 Mon, 15 Jan 2007 13:31:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4e513f97-080e-470e-bca9-53297f689081 Mon, 15 Jan 2007 06:00:00 GMT (9 mi at 3:20 min/mi) http://www.workoutdump.com/user/SRybak?ws=5af7ca77-7711-4ff6-a098-a367cd2af779 Sun, 14 Jan 2007 13:30:00 GMT (10. mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=448eccf9-171f-4183-aaa0-cc10600a761b Sat, 13 Jan 2007 13:30:00 GMT (10 mi at 9:00 min/mi) outside run. hills. http://www.workoutdump.com/user/SRybak?ws=0f9a4789-6f9b-4a22-a569-08a65de748dd Sat, 13 Jan 2007 06:00:00 GMT (5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=18b9502e-c367-428b-bcf0-0526f0a1e4ee Fri, 12 Jan 2007 06:00:00 GMT (10.1 mi at 2:58 min/mi) http://www.workoutdump.com/user/SRybak?ws=13b3baf5-719b-4163-8ac2-4394fdb1e512 Thu, 11 Jan 2007 13:29:00 GMT (3 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=76a163b0-87cf-4383-a473-6307a6c705cc Thu, 11 Jan 2007 06:00:00 GMT (10 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=297bfe4b-94de-40f8-b9fe-89fe627b3940 Wed, 10 Jan 2007 13:29:00 GMT (4 mi at 9:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=6708b633-b8bf-43d6-8054-2f4bd2de1893 Wed, 10 Jan 2007 06:00:00 GMT (5 mi at 3:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=0fc6d018-574b-4fb1-ac81-b12b37e53a3b Tue, 09 Jan 2007 13:27:00 GMT (10.6 mi at 2:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=815a0634-069c-4d3d-bfd2-f38940c1b2ec Mon, 08 Jan 2007 13:26:00 GMT (5.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=d612d5e9-0998-4666-a85c-c36b6f03f325 Mon, 08 Jan 2007 06:00:00 GMT (10.6 mi at 2:49 min/mi) http://www.workoutdump.com/user/SRybak?ws=6009e122-31eb-4821-b75c-0d3cd6fa196a Sun, 07 Jan 2007 13:26:00 GMT (2 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=4d90f1da-13c6-4b1a-89e6-70798b6919f7 Sun, 07 Jan 2007 06:00:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b2e00ec6-cef5-4e04-93b9-98af7a272f1d Sat, 06 Jan 2007 06:00:00 GMT (10.7 mi at 2:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=b50cbeff-bd53-479a-8582-274b6808f68e Fri, 05 Jan 2007 13:25:00 GMT (4 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=3b9989ed-c8ad-43c3-8a2a-252d8f778e45 Fri, 05 Jan 2007 06:00:00 GMT (10.7 mi at 2:48 min/mi) http://www.workoutdump.com/user/SRybak?ws=d4869254-cac8-4724-bfc3-5b8b56802be3 Thu, 04 Jan 2007 13:22:00 GMT (2.5 mi at 10:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=bd58a281-657f-416c-a7a7-79070bb38979 Thu, 04 Jan 2007 06:00:00 GMT (9.36 mi at 3:12 min/mi) http://www.workoutdump.com/user/SRybak?ws=bbdd3816-83c9-4db9-8db8-8be7a47580d2 (4 mi at 5:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=35856346-70e5-4297-a54a-f9d79f6770b7 (1 mi at 7:35 min/mi) http://www.workoutdump.com/user/SRybak?ws=123ef87e-f883-469e-a212-fd982143c315 (2 mi at 30:00 min/mi) http://www.workoutdump.com/user/SRybak?ws=b9137f27-0562-44a5-a5ce-01a113d29397