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DeltaNic
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
DeltaNic
Weight:
146.00
Gender:
Female
Website:
n/a
Age:
22
Bio:
n/a
Country:
Ireland
Active Groups
Completed Groups
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Longest Run:
1:37:00
Farthest Run:
4.52 km
Run Distance:
44.55 km
Avg Run Pace:
8:45 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
8/12/2009 4:33 PM
19:02
3.22 km
5:54 min/km
215
Run
8/10/2009 10:48 AM
10:29
1.61 km
6:29 min/km
107
Run
8/9/2009 8:51 PM
22:50
3.22 km
7:04 min/km
215
Run
8/7/2009 4:00 PM
11:59
1.07 km
11:08 min/km
71
Run
8/7/2009 3:53 PM
0:04
0.00 km
0:00 min/km
0
Run
8/7/2009 3:22 PM
29:51
4.01 km
7:25 min/km
268
Run
8/7/2009 2:56 PM
25:00
2.45 km
10:10 min/km
164
Run
8/4/2009 7:20 PM
25:22
3.84 km
6:35 min/km
257
Run
7/31/2009 2:01 PM
21:38
2.78 km
7:46 min/km
186
Run
7/29/2009 4:57 PM
30:29
4.34 km
7:00 min/km
290
Run
7/27/2009 8:48 PM
32:51
4.52 km
7:15 min/km
302
Run
7/24/2009 6:37 PM
29:54
4.30 km
6:56 min/km
287
Run
7/24/2009 6:36 PM
0:13
0.00 km
0:00 min/km
0
Run
7/24/2009 6:33 PM
0:28
0.04 km
9:50 min/km
3
Run
7/23/2009 6:46 PM
29:50
4.48 km
6:39 min/km
299
Run
7/23/2009 10:05 AM
1:37:00
4.38 km
22:08 min/km
293
Run
7/22/2009 7:26 PM
1:45
0.07 km
23:13 min/km
4
Run
7/18/2009 3:55 PM
0:22
0.05 km
6:42 min/km
0
Run
7/18/2009 3:52 PM
0:20
0.02 km
11:48 min/km
0
Workouts: 19
0.271 days
44.55 km
2,961
History RSS
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View DeltaNic's Runblog
DeltaNic Worked Out On
<
May 2025
>
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Days worked out: 0.00 %
DeltaNic's Progress
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DeltaNic's Weight History
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