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TheBird
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
TheBird
Gender:
Female
Website:
n/a
Age:
28
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
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Longest Run:
04:00:01
Farthest Run:
18.06 mi
Run Distance:
273.09 mi
Avg Run Pace:
12:15 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
11/27/2007 9:31 PM
57:32
4.74 mi
12:08 min/mi
447
Run
11/24/2007 9:30 PM
54:53
5.03 mi
10:54 min/mi
474
Run
11/22/2007 9:29 PM
01:07:12
6.09 mi
11:02 min/mi
575
Run
11/20/2007 9:28 PM
57:49
5.01 mi
11:32 min/mi
472
Run
11/17/2007 9:27 PM
04:00:01
18.06 mi
13:17 min/mi
1704
Run
11/8/2007 9:26 PM
30:19
3 mi
10:06 min/mi
283
Run
11/7/2007 9:26 PM
51:34
5 mi
10:18 min/mi
472
Run
11/2/2007 9:25 PM
01:20:24
7.08 mi
11:21 min/mi
668
Run
10/27/2007 9:24 PM
03:40:56
16.01 mi
13:47 min/mi
1511
Run
10/25/2007 9:22 PM
51:26
4.43 mi
11:36 min/mi
418
Run
10/23/2007 9:21 PM
46:25
3.67 mi
12:38 min/mi
346
Run
10/20/2007 7:42 PM
30:35
3.07 mi
9:57 min/mi
289
Run
10/18/2007 7:41 PM
54:35
4.69 mi
11:38 min/mi
442
Run
10/16/2007 7:40 PM
57:27
5.06 mi
11:21 min/mi
478
Run
10/13/2007 4:19 PM
03:06:12
14.02 mi
13:16 min/mi
1323
Run
10/11/2007 8:45 PM
01:03:00
5.08 mi
12:24 min/mi
479
Run
10/9/2007 8:16 PM
01:00:00
5.06 mi
11:51 min/mi
477
Run
10/5/2007 2:41 PM
01:16:14
6.03 mi
12:38 min/mi
569
Run
10/4/2007 2:41 PM
51:22
4.23 mi
12:08 min/mi
399
Run
10/2/2007 2:40 PM
41:33
3.6 mi
11:32 min/mi
339
Run
9/29/2007 2:38 PM
02:44:32
12.47 mi
13:11 min/mi
1177
Run
9/27/2007 2:13 PM
49:52
4.12 mi
12:06 min/mi
389
Run
9/25/2007 7:51 PM
55:54
4.27 mi
13:05 min/mi
403
Run
9/23/2007 6:48 PM
41:28
3.84 mi
10:47 min/mi
362
Run
9/18/2007 6:47 PM
49:58
4.37 mi
11:26 min/mi
412
Workouts: 58
2.324 days
273.09 mi
26,034
1
2
3
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TheBird Worked Out On
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Days worked out: 0.00 %
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