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hilix
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
hilix
Gender:
Male
Website:
n/a
Age:
29
Bio:
n/a
Country:
Poland
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Longest Run:
1:25:45
Farthest Run:
10.45 km
Run Distance:
398.79 km
Avg Run Pace:
8:30 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
7/9/2008 8:15 AM
1:06:40
8.19 km
8:08 min/km
910
Run
7/8/2008 8:05 AM
1:01:09
7.45 km
8:12 min/km
843
Run
7/7/2008 9:25 AM
10:21
1.23 km
8:21 min/km
140
Run
7/7/2008 8:30 AM
50:38
6.08 km
8:19 min/km
688
Run
7/3/2008 8:11 AM
1:00:41
7.33 km
8:16 min/km
830
Run
7/1/2008 7:51 AM
1:00:45
7.42 km
8:11 min/km
839
Run
6/30/2008 8:15 AM
1:00:24
7.32 km
8:14 min/km
828
Run
6/27/2008 8:35 AM
59:01
7.26 km
8:07 min/km
822
Run
6/26/2008 8:01 AM
1:01:07
7.37 km
8:17 min/km
835
Run
6/25/2008 8:08 AM
1:25:45
10.45 km
8:12 min/km
1182
Run
6/24/2008 7:57 AM
1:01:34
7.40 km
8:19 min/km
837
Run
6/23/2008 8:18 AM
58:59
7.09 km
8:19 min/km
802
Run
6/21/2008 9:13 AM
57:26
7.08 km
8:06 min/km
801
Run
6/20/2008 8:00 AM
1:01:14
7.37 km
8:18 min/km
833
Run
6/19/2008 8:17 AM
1:00:31
7.34 km
8:14 min/km
831
Run
6/18/2008 8:12 AM
1:01:27
7.45 km
8:14 min/km
843
Run
6/16/2008 8:04 AM
54:58
6.59 km
8:19 min/km
746
Run
6/12/2008 7:51 AM
52:03
6.17 km
8:26 min/km
698
Run
6/11/2008 7:48 AM
54:12
6.61 km
8:11 min/km
749
Run
6/10/2008 7:32 AM
54:24
6.47 km
8:24 min/km
732
Run
6/9/2008 8:04 AM
43:24
5.21 km
8:19 min/km
590
Run
6/9/2008 7:44 AM
16:57
2.03 km
8:19 min/km
230
Run
6/6/2008 7:21 AM
51:18
6.21 km
8:15 min/km
703
Run
6/5/2008 7:51 AM
1:09:14
8.23 km
8:24 min/km
931
Run
6/3/2008 8:04 AM
42:20
5.19 km
8:08 min/km
588
Workouts: 79
2.353 days
398.79 km
45,934
1
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3
4
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Days worked out: 0.00 %
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