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krijn
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
krijn
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Longest Run:
57:28
Farthest Run:
11.49 km
Run Distance:
98.45 mi
Avg Run Pace:
7:56 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
7/23/2008 4:21 PM
00:00
0
Run
5/11/2008 8:03 PM
26:31
5.42 km
4:53 min/km
362
Run
9/2/2007 10:15 AM
51:41
10.50 km
4:55 min/km
702
Run
8/29/2007 7:43 PM
37:46
8.01 km
4:42 min/km
535
Run
8/19/2007 8:25 PM
46:11
10.00 km
4:36 min/km
669
Run
8/15/2007 7:33 PM
31:57
6.82 km
4:41 min/km
456
Run
8/11/2007 7:30 PM
47:24
10.02 km
4:43 min/km
669
Run
8/10/2007 8:27 PM
52:01
10.59 km
4:54 min/km
708
Run
8/7/2007 8:52 PM
36:10
7.48 km
4:49 min/km
500
Run
8/6/2007 8:19 PM
19:14
4.10 km
4:41 min/km
274
Run
8/4/2007 9:48 AM
55:02
10.25 km
5:22 min/km
685
Run
7/31/2007 8:17 PM
21:42
4.51 km
4:48 min/km
301
Run
7/29/2007 10:18 AM
57:28
11.49 km
5:00 min/km
768
Run
7/27/2007 4:32 PM
51:59
10.89 km
4:46 min/km
728
Run
7/24/2007 7:47 PM
19:48
4.37 km
4:31 min/km
292
Run
7/23/2007 2:23 PM
54:56
11.49 km
4:46 min/km
0
Run
1/26/2000 11:41 PM
53:42
8.58 km
6:15 min/km
574
Run
1/17/2000 8:32 PM
39:02
7.76 km
5:01 min/km
519
Run
1/3/2000 8:14 PM
38:38
7.99 km
4:49 min/km
534
Run
1/1/2000 12:26 AM
39:09
8.10 km
4:49 min/km
541
Workouts: 20
0.542 days
98.45 mi
9,817
History RSS
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krijn Worked Out On
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Days worked out: 0.00 %
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