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roxy031
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
roxy031
Gender:
Female
Website:
n/a
Age:
29
Bio:
n/a
Country:
USA
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Longest Run:
3:52:40
Farthest Run:
22.67 km
Run Distance:
279.59 mi
Avg Run Pace:
13:21 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
06:30:00
Farthest Walk:
24 mi
Walk Distance:
133.92 mi
Avg Walk Pace:
16:59 min/mi
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/19/2008 8:05 AM
177:23
22.67 km
7:49 min/km
1417
Run
10/15/2008 6:22 PM
50:34
4.26 mi
11:51 min/mi
442
Run
10/13/2008 6:36 PM
36:45
3.04 mi
12:00 min/mi
317
Walk
9/7/2008 8:15 AM
05:00:00
15 mi
20:00 min/mi
1500
Walk
9/6/2008 8:15 AM
06:00:00
20 mi
18:00 min/mi
2000
Walk
9/5/2008 5:00 AM
06:30:00
24 mi
16:15 min/mi
2000
Run
9/2/2008 5:32 PM
1:19:09
4.73 mi
16:42 min/mi
491
Run
8/31/2008 10:52 AM
1:33:23
7.01 mi
13:18 min/mi
728
Run
8/31/2008 10:52 AM
1:33:23
7.01 mi
13:18 min/mi
728
Run
8/30/2008 8:18 AM
1:18:10
4.55 mi
17:10 min/mi
472
Run
8/28/2008 6:31 PM
1:37:58
5.34 mi
18:18 min/mi
555
Run
8/24/2008 10:13 AM
1:41:16
6.21 mi
16:17 min/mi
644
Walk
8/23/2008 7:03 AM
02:10:45
9.01 mi
14:29 min/mi
935
Run
8/21/2008 6:42 PM
1:36:58
5.76 mi
16:49 min/mi
598
Run
8/16/2008 7:50 AM
3:52:40
14.06 mi
16:32 min/mi
1458
Run
8/14/2008 5:41 PM
1:45:37
6.17 mi
17:06 min/mi
640
Walk
8/3/2008 5:49 AM
03:29:00
13.5 mi
15:30 min/mi
1405
Run
8/2/2008 7:10 PM
1:21:28
5.01 mi
16:15 min/mi
520
Walk
8/2/2008 5:49 AM
03:29:00
13.5 mi
15:30 min/mi
1405
Walk
8/1/2008 6:08 AM
03:51:15
13.5 mi
17:03 min/mi
1450
Run
7/29/2008 6:22 PM
35:53
1.84 mi
19:27 min/mi
191
Run
7/27/2008 4:52 PM
1:25:19
5.17 mi
16:29 min/mi
537
Run
7/27/2008 9:33 AM
1:51:47
6.82 mi
16:21 min/mi
709
Run
7/26/2008 6:49 PM
1:18:46
4.25 mi
18:30 min/mi
441
Walk
7/26/2008 6:08 AM
03:41:15
12.72 mi
17:22 min/mi
1320
Workouts: 81
4.173 days
413.51 mi
42,270
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4
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roxy031 Worked Out On
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Days worked out: 0.00 %
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