AnWong's RunBlog

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  • No Comment. [10.2 mi @ 4:07 min/mi]
    on 8/4/2014
  • No Comment. [30:00]
    on 8/3/2014
  • No Comment. [9.78 mi @ 4:01 min/mi]
    on 8/3/2014
  • No Comment. [10.75 mi @ 4:39 min/mi]
    on 8/2/2014
  • No Comment. [7.00 mi @ 2:51 min/mi]
    on 8/1/2014
  • No Comment. [30:00]
    30 Day Shred on 8/1/2014
  • No Comment. [2.08 mi @ 14:25 min/mi]
    on 7/31/2014
  • No Comment. [11.17 mi @ 2:44 min/mi]
    on 7/30/2014
  • No Comment. [19.2 mi @ 4:05 min/mi]
    on 7/29/2014
  • No Comment. [7.02 mi @ 2:28 min/mi]
    on 7/27/2014
  • No Comment. [8.04 mi @ 16:12 min/mi]
    on 7/27/2014
  • No Comment. [3.89 mi @ 16:54 min/mi]
    on 7/26/2014
  • No Comment. [1.86 mi @ 16:07 min/mi]
    on 7/25/2014
  • No Comment. [15.61 mi @ 4:43 min/mi]
    on 7/24/2014
  • No Comment. [8 mi @ 3:45 min/mi]
    on 7/23/2014
  • No Comment. [15 mi @ 4:00 min/mi]
    on 7/22/2014
  • No Comment. [10 mi @ 3:00 min/mi]
    on 7/21/2014
  • No Comment. [5.09 mi @ 16:18 min/mi]
    on 7/21/2014
  • No Comment. [7.36 mi @ 4:31 min/mi]
    on 7/20/2014
  • Trainer [20.00 mi @ 3:33 min/mi]
    on 7/19/2014
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 7/18/2014
  • No Comment. [3.04 mi @ 20:06 min/mi]
    on 7/17/2014
  • No Comment. [14.57 mi @ 4:27 min/mi]
    on 7/16/2014
  • No Comment. [3.01 mi @ 18:46 min/mi]
    on 7/16/2014
  • No Comment. [4.5 mi @ 20:00 min/mi]
    on 7/15/2014
  • No Comment. [3 mi @ 18:12 min/mi]
    on 7/14/2014
  • No Comment. [5.1 mi @ 17:18 min/mi]
    on 7/14/2014
  • No Comment. [5.3 mi @ 17:17 min/mi]
    on 7/13/2014
  • No Comment. [22.8 mi @ 5:28 min/mi]
    on 7/12/2014
  • No Comment. [9.45 mi @ 4:28 min/mi]
    on 7/10/2014
  • No Comment. [3.5 mi @ 20:00 min/mi]
    on 7/10/2014
  • No Comment. [4.17 mi @ 18:31 min/mi]
    on 7/9/2014
  • No Comment. [12.72 mi @ 4:24 min/mi]
    on 7/8/2014
  • No Comment. [4.79 mi @ 18:46 min/mi]
    on 7/7/2014
  • No Comment. [2.01 mi @ 21:43 min/mi]
    on 7/6/2014
  • No Comment. [6.79 mi @ 17:47 min/mi]
    on 7/6/2014
  • No Comment. [3.02 mi @ 21:23 min/mi]
    on 7/5/2014
  • No Comment. [3.02 mi @ 19:37 min/mi]
    on 7/4/2014
  • No Comment. [3 mi @ 18:40 min/mi]
    on 7/4/2014
  • No Comment. [3.75 mi @ 20:00 min/mi]
    on 7/2/2014
  • No Comment. [11 mi @ 3:21 min/mi]
    on 7/1/2014
  • No Comment. [2.88 mi @ 20:49 min/mi]
    on 6/30/2014
  • No Comment. [5.4 mi @ 17:19 min/mi]
    on 6/29/2014
  • No Comment. [11.39 mi @ 4:37 min/mi]
    on 6/28/2014
  • No Comment. [1.5 mi @ 20:40 min/mi]
    on 6/27/2014
  • No Comment. [2.84 mi @ 21:07 min/mi]
    on 6/25/2014
  • No Comment. [3.5 mi @ 17:08 min/mi]
    on 6/25/2014
  • No Comment. [2.15 mi @ 15:20 min/mi]
    on 6/24/2014
  • No Comment. [6.37 mi @ 5:08 min/mi]
    on 6/24/2014
  • No Comment. [3.65 mi @ 16:52 min/mi]
    on 6/23/2014
  • No Comment. [2.9 mi @ 18:20 min/mi]
    on 6/22/2014
  • No Comment. [3.22 mi @ 15:41 min/mi]
    on 6/20/2014
  • No Comment. [2.9 mi @ 20:49 min/mi]
    on 6/19/2014
  • No Comment. [4.97 mi @ 18:38 min/mi]
    on 6/18/2014
  • No Comment. [2 mi @ 20:00 min/mi]
    on 6/17/2014
  • No Comment. [8.71 mi @ 4:58 min/mi]
    on 6/17/2014
  • No Comment. [4.22 mi @ 18:18 min/mi]
    on 6/16/2014
  • No Comment. [2.94 mi @ 21:51 min/mi]
    on 6/13/2014
  • No Comment. [2.81 mi @ 19:15 min/mi]
    on 6/11/2014
  • No Comment. [2.96 mi @ 20:09 min/mi]
    on 6/10/2014
  • No Comment. [3 mi @ 16:03 min/mi]
    on 6/9/2014
  • No Comment. [30:00]
    on 6/9/2014
  • No Comment. [3.15 mi @ 18:35 min/mi]
    on 6/9/2014
  • No Comment. [2.97 mi @ 22:07 min/mi]
    on 6/7/2014
  • No Comment. [2 mi @ 18:30 min/mi]
    on 6/5/2014
  • No Comment. [2 mi @ 12:00 min/mi]
    on 6/5/2014
  • No Comment. [2.96 mi @ 20:31 min/mi]
    on 6/4/2014
  • No Comment. [9.7 mi @ 5:11 min/mi]
    on 6/3/2014
  • No Comment. [2.5 mi @ 18:48 min/mi]
    Treadmill on 6/3/2014
  • No Comment. [3.51 mi @ 18:16 min/mi]
    on 6/2/2014
  • No Comment. [7.21 mi @ 8:16 min/mi]
    on 5/30/2014
  • No Comment. [1.4 mi @ 21:29 min/mi]
    Intermission on 5/30/2014
  • No Comment. [6.24 mi @ 5:41 min/mi]
    Callaway pt 1 on 5/30/2014
  • No Comment. [2.93 mi @ 20:24 min/mi]
    on 5/28/2014
  • No Comment. [10 mi @ 6:42 min/mi]
    on 5/28/2014
  • No Comment. [2.94 mi @ 20:09 min/mi]
    on 5/27/2014
  • No Comment. [01:00:00]
    on 5/27/2014
  • No Comment. [3.55 mi @ 19:03 min/mi]
    Número dos on 5/26/2014
  • No Comment. [14.58 mi @ 6:36 min/mi]
    Nearly 1/4 Silver Comet on 5/26/2014
  • No Comment. [4.98 mi @ 19:18 min/mi]
    on 5/25/2014
  • No Comment. [3.04 mi @ 20:45 min/mi]
    on 5/23/2014
  • No Comment. [2.92 mi @ 22:24 min/mi]
    on 5/22/2014
  • No Comment. [2.94 mi @ 21:10 min/mi]
    on 5/21/2014
  • No Comment. [4.5 mi @ 13:52 min/mi]
    on 5/21/2014
  • No Comment. [2.92 mi @ 17:05 min/mi]
    on 5/20/2014
  • No Comment. [3.6 mi @ 19:19 min/mi]
    on 5/19/2014
  • No Comment. [3.14 mi @ 12:27 min/mi]
    peach road race 5k on 5/17/2014
  • No Comment. [2.91 mi @ 19:56 min/mi]
    on 5/16/2014
  • No Comment. [3.3 mi @ 18:13 min/mi]
    on 5/15/2014
  • No Comment. [4.46 mi @ 15:33 min/mi]
    on 5/14/2014
  • No Comment. [3.5 mi @ 17:08 min/mi]
    on 5/13/2014
  • No Comment. [3.71 mi @ 17:54 min/mi]
    on 5/12/2014
  • No Comment. [4.5 mi @ 19:19 min/mi]
    on 5/11/2014
  • No Comment. [3.1 mi @ 18:20 min/mi]
    on 5/9/2014
  • No Comment. [3.1 mi @ 19:44 min/mi]
    on 5/8/2014
  • No Comment. [4.2 mi @ 19:07 min/mi]
    on 5/7/2014
  • No Comment. [2.88 mi @ 20:50 min/mi]
    on 5/6/2014
  • No Comment. [3.67 mi @ 18:12 min/mi]
    on 5/5/2014
  • No Comment. [1.9 mi @ 25:47 min/mi]
    With the dogs on 5/4/2014
  • No Comment. [7.05 mi @ 5:14 min/mi]
    on 5/4/2014
  • No Comment. [2.07 mi @ 27:32 min/mi]
    Hiked 62 "floors" up Stone Mountain on 5/3/2014
  • No Comment. [3.73 mi @ 17:25 min/mi]
    A bit farther on 5/2/2014
  • No Comment. [3.16 mi @ 12:52 min/mi]
    on 4/25/2014
  • No Comment. [3.4 mi @ 16:41 min/mi]
    on 4/23/2014
  • No Comment. [3.22 mi @ 17:17 min/mi]
    5k on 4/21/2014
  • No Comment. [3.17 mi @ 14:17 min/mi]
    5k on 4/19/2014
  • No Comment. [3 mi @ 17:40 min/mi]
    Walk with the Hubbs on 4/17/2014
  • No Comment. [2.5 mi @ 17:18 min/mi]
    on 3/24/2014
  • No Comment. [2.87 mi @ 18:48 min/mi]
    Dos on 3/20/2014
  • No Comment. [3.85 mi @ 16:06 min/mi]
    Uno on 3/20/2014
  • No Comment. [3 mi @ 19:00 min/mi]
    With my son on 3/19/2014
  • No Comment. [3.1 mi @ 13:52 min/mi]
    On a roll! on 3/18/2014
  • No Comment. [2.1 mi @ 14:12 min/mi]
    Part 2 on 3/17/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Part 1 on 3/17/2014
  • No Comment. [3.1 mi @ 15:05 min/mi]
    Run for Kratos 5k on 3/15/2014
  • No Comment. [5 mi @ 3:00 min/mi]
    on 3/13/2014
  • No Comment. [3.82 mi @ 17:48 min/mi]
    on 3/11/2014
  • No Comment. [4.22 mi @ 15:24 min/mi]
    on 3/10/2014
  • No Comment. [5.25 mi @ 17:08 min/mi]
    on 3/9/2014
  • No Comment. [2.93 mi @ 20:28 min/mi]
    on 3/2/2014
  • No Comment. [3.1 mi @ 13:46 min/mi]
    Cantrell 5k on 2/22/2014
  • No Comment. [5.26 mi @ 16:59 min/mi]
    Friday walk on 2/21/2014
  • No Comment. [2.41 mi @ 15:04 min/mi]
    W2:D2 on 2/20/2014
  • No Comment. [3 mi @ 19:16 min/mi]
    Walk the dogs on 2/18/2014
  • No Comment. [2.34 mi @ 15:23 min/mi]
    Run to Lose W2:D1 on 2/18/2014
  • No Comment. [2.18 mi @ 27:31 min/mi]
    Hike Stone Mtn on 2/17/2014
  • No Comment. [3.17 mi @ 20:11 min/mi]
    The circle x 3 on 2/16/2014
  • No Comment. [2.45 mi @ 14:41 min/mi]
    Run to weight loss W1:D3 on 2/13/2014
  • No Comment. [2.25 mi @ 15:33 min/mi]
    Run to Lose W1:D2 on 2/11/2014
  • Run to lose weight app. [2.18 mi @ 15:35 min/mi]
    Week 1 Day 1 on 2/10/2014
  • Treadmill workout hills [2 mi @ 17:30 min/mi]
    on 2/4/2014
  • No Comment. [3.1 mi @ 16:50 min/mi]
    on 2/3/2014
  • No Comment. [3.1 mi @ 15:54 min/mi]
    1 of 12: Hot Chocolate 5k on 1/26/2014
  • No Comment. [6.69 mi @ 17:06 min/mi]
    Day 19: 973.26 miles to go on 1/19/2014
  • No Comment. [3.74 mi @ 20:03 min/mi]
    Day 18: 977 miles to go on 1/18/2014
  • No Comment. [1 mi @ 16:36 min/mi]
    Day 15: 978 miles to go on 1/16/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Day 15: 979 miles to go on 1/15/2014
  • No Comment. [20:00]
    Tuesday weights on 1/14/2014
  • No Comment. [10.01 mi @ 2:52 min/mi]
    Another session down on 1/14/2014
  • No Comment. [1.16 mi @ 19:49 min/mi]
    Day 13: 980.16 miles to go on 1/14/2014
  • No Comment. [1 mi @ 24:00 min/mi]
    Day 13: 981.16 miles to go on 1/13/2014
  • No Comment. [5.84 mi @ 17:32 min/mi]
    Day 12: 987 miles to go on 1/12/2014
  • No Comment. [1 mi @ 17:00 min/mi]
    Day 11: 988 miles to go on 1/11/2014
  • No Comment. [1.85 mi @ 16:45 min/mi]
    Day 10: 989.85 to go on 1/10/2014
  • No Comment. [20:00]
    Arms, shoulders and back, oh my! on 1/9/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Day 9: 992 miles to go on 1/9/2014
  • No Comment. [10.25 mi @ 2:55 min/mi]
    Second bike workout on 1/9/2014
  • No Comment. [1.15 mi @ 17:23 min/mi]
    Day 8: 992 miles to go on 1/8/2014
  • Way too long since my last bike workout! [10.75 mi @ 2:47 min/mi]
    OMG! on 1/7/2014
  • No Comment. [15:00]
    Arms/Shoulders/Back on 1/7/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Day 7: 993 miles to go on 1/7/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Day 6: 994 miles to go on 1/6/2014
  • No Comment. [1.3 mi @ 18:27 min/mi]
    Day 5: 995.3 miles to go on 1/5/2014
  • Increased incline 5-12% [1 mi @ 20:00 min/mi]
    Day 4: 996.3 to go on 1/4/2014
  • No Comment. [1 mi @ 20:00 min/mi]
    Day 3: 997.3 miles to go on 1/3/2014
  • No Comment. [1 mi @ 18:40 min/mi]
    Day2: 998.3 miles to go on 1/2/2014
  • No Comment. [14:38]
    Week 1 day 1 on 1/2/2014
  • No Comment. [1.7 mi @ 20:11 min/mi]
    Day 1: 1000 miles to go on 1/1/2014
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