BuistC's RunBlog


  • No Comment. [00:00]
    on 1/26/2009
  • No Comment. [00:00]
    on 1/25/2009
  • Somethings wrong with my lower back. :( Froze right up on me and ended up walking it in. [3.5 mi @ 8:04 min/mi]
    Outside on 1/25/2009
  • No Comment. [00:00]
    on 1/23/2009
  • No Comment. [00:00]
    on 1/22/2009
  • No Comment. [5.0 mi @ 6:41 min/mi]
    Outside on 1/22/2009
  • No Comment. [00:00]
    on 1/21/2009
  • No Comment. [00:00]
    on 1/20/2009
  • No Comment. [00:00]
    on 1/19/2009
  • Back tightened real bad half way. [5.0 mi @ 6:48 min/mi]
    Outside on 1/19/2009
  • No Comment. [00:00]
    on 1/19/2009
  • No Comment. [1.0 mi @ 6:53 min/mi]
    Treadmill on 1/19/2009
  • No Comment. [00:00]
    on 1/18/2009
  • No Comment. [6.4 mi @ 6:41 min/mi]
    Outside on 1/18/2009
  • No Comment. [00:00]
    on 1/15/2009
  • No Comment. [3.0 mi @ 6:50 min/mi]
    Treadmill on 1/15/2009
  • No Comment. [00:00]
    on 1/14/2009
  • No Comment. [00:00]
    on 1/13/2009
  • No Comment. [3.0 mi @ 6:54 min/mi]
    Treadmill on 1/13/2009
  • No Comment. [00:00]
    on 1/13/2009
  • No Comment. [2.0 mi @ 6:00 min/mi]
    Treadmill on 1/13/2009
  • No Comment. [2.0 mi @ 6:00 min/mi]
    Treadmill on 1/12/2009
  • No Comment. [00:00]
    on 1/12/2009
  • No Comment. [00:00]
    on 1/11/2009
  • Not a big fan of the treadmill, but it was nice not falling on my ass. [5.0 mi @ 6:56 min/mi]
    Treadmill on 1/11/2009
  • It's pretty much a slip and slide out there. Couldn't stride for shit, but at least I got it in. Should help on burning some of that Holiday Fat. [10.5 mi @ 8:05 min/mi]
    Outside on 1/10/2009
  • No Comment. [00:00]
    on 1/9/2009
  • No Comment. [00:00]
    on 1/8/2009
  • No Comment. [6.0 mi @ 6:33 min/mi]
    Outside on 1/8/2009
  • Slow, Dark, Slippery, and Miserable. Fucking loved it. [7.0 mi @ 7:17 min/mi]
    Outside on 1/7/2009
  • No Comment. [00:00]
    on 1/7/2009
  • No Comment. [00:00]
    on 1/6/2009
  • No Comment. [5 mi @ 6:45 min/mi]
    Outside on 1/6/2009
  • Sporadic pacing. I hate morning running, especially indoors. [3 mi @ 6:03 min/mi]
    Indoor on 1/6/2009
  • Finally joined the 21st century and bought some of this fancy cold weather athletic gear. It was nice being able to run in 25 degree weather and not feel like my penis was going to fall off. [6.0 mi @ 6:45 min/mi]
    Roads on 1/5/2009
  • Under 3 Hours Next Year. [26.2 mi @ 7:40 min/mi]
    Grand Rapids Marathon on 10/19/2008
  • Easy run at Aman with Klingeman and Pre. [6.0 mi @ 7:35 min/mi]
    on 8/30/2007
  • Pigeon Creek. [3.0 mi @ 6:20 min/mi]
    on 8/29/2007
  • First half with Dale, Ryan, & Pre as warm up. Second hard. Aman Park. [3.0 mi @ 7:47 min/mi]
    on 8/28/2007
  • Dehydrated. I felt like shit the whole way, my nipples got torn right the fuck up, and I ended up crashing for three hours after finishing. Felt sick. I'm hoping it's just because I haven't been making sure to get enough water in each day. [13.0 mi @ 7:33 min/mi]
    on 8/27/2007
  • Aman Trails. 1 Loop with Dale, Mike, Kenny. 2 Loops at 10 min / loop. [4.5 mi @ 7:07 min/mi]
    on 8/26/2007
  • No Comment. [5.0 mi @ 4:00 min/mi]
    on 8/24/2007
  • No Comment. [5. mi @ 4:00 min/mi]
    on 8/23/2007
  • Easy run with Curt. [3.0 mi @ 7:21 min/mi]
    on 8/22/2007
  • Aman Park... Dead legs. [3.0 mi @ 7:03 min/mi]
    on 8/21/2007
  • No Comment. [5.0 mi @ 4:55 min/mi]
    on 8/21/2007
  • I don't know how I plan on doing a marathon at that pace come October. [14 mi @ 6:53 min/mi]
    on 8/20/2007
  • No Comment. [5.0 mi @ 3:53 min/mi]
    on 8/20/2007
  • Jog with Curt. [1.5 mi @ 8:00 min/mi]
    on 8/19/2007
  • No Comment. [4.5 mi @ 7:07 min/mi]
    on 8/17/2007
  • No Comment. [5.0 mi @ 4:44 min/mi]
    on 8/17/2007
  • Aman Park Loop. [1.5 mi @ 5:44 min/mi]
    on 8/16/2007
  • Warm up with Dale. [1.5 mi @ 9:02 min/mi]
    on 8/16/2007
  • No Comment. [5.0 mi @ 4:31 min/mi]
    on 8/16/2007
  • Aman Trails [4.5 mi @ 6:40 min/mi]
    on 8/15/2007
  • Easy morning ride with Kurt and Dale. [5.0 mi @ 4:24 min/mi]
    on 8/15/2007
  • Rode easy with Kurt. [5.0 mi @ 4:58 min/mi]
    on 8/14/2007
  • Ran the first 1.5 mile loop with Dale and Kurt as a warm up. [4.5 mi @ 6:51 min/mi]
    on 8/13/2007
  • No Comment. [5.0 mi @ 3:50 min/mi]
    on 8/13/2007
  • Aman Park Trails: Did the first 7.5 in 49:56 and then cooled down the last mile and a half. [9.0 mi @ 6:55 min/mi]
    on 8/11/2007
  • Cool Down With Kurt & Dale [.5 mi @ 9:00 min/mi]
    on 8/9/2007
  • Ran as three 1 mile repeats at Pigeon Creek. [3.0 mi @ 5:37 min/mi]
    on 8/9/2007
  • No Comment. [5.0 mi @ 3:58 min/mi]
    on 8/9/2007
  • Trail running. That hill takes so much out of me, I'd like to hit some flat trails once in awhile. [7.5 mi @ 7:11 min/mi]
    on 8/8/2007
  • Going to start trying to hit the bike at least five mornings a week. [5.0 mi @ 3:58 min/mi]
    on 8/8/2007
  • No Comment. [.25 mi @ 4:03 min/mi]
    on 8/7/2007
  • No Comment. [.5 mi @ 5:00 min/mi]
    on 8/7/2007
  • No Comment. [1.0 mi @ 4:58 min/mi]
    on 8/7/2007
  • Trail run. I really like running in the park because I don't have to worry about traffic or how I look... but man the hills get fucking old. [3.0 mi @ 6:23 min/mi]
    on 8/6/2007
  • No Comment. [7 mi @ 6:42 min/mi]
    on 8/5/2007
  • Trails. [3.3 mi @ 6:25 min/mi]
    on 8/3/2007
  • Easy run with Kurt. [6.0 mi @ 8:15 min/mi]
    on 8/2/2007
  • Trail run at Aman. [3.0 mi @ 6:38 min/mi]
    on 8/1/2007
  • No Comment. [.25 mi @ 4:03 min/mi]
    on 7/31/2007
  • No Comment. [0.5 mi @ 4:46 min/mi]
    on 7/31/2007
  • No Comment. [1 mi @ 5:00 min/mi]
    on 7/31/2007
  • Trail run over at Aman Park. [4.5 mi @ 6:29 min/mi]
    on 7/30/2007
  • Coast Guard Festival Run [6.2 mi @ 6:18 min/mi]
    on 7/28/2007
  • Feelin' Good. [3.0 mi @ 6:05 min/mi]
    on 7/26/2007
  • Just tried to hold a decent stride and didn't push at all. Never checked pace during the run... just enjoyed myself. [3.0 mi @ 6:20 min/mi]
    on 7/25/2007
  • No Comment. [1.0 mi @ 4:57 min/mi]
    on 7/24/2007
  • No Comment. [11 mi @ 4:32 min/mi]
    on 7/22/2007
  • Knee was aching by the end, but aside from that I felt strong. [7.0 mi @ 6:34 min/mi]
    on 7/20/2007
  • Run went very well. Legs felt strong and I didn't have to push into any real level of pain to meet this pace. I'm a little concerned with my calves being so tight all the time. Oh, and I've really got to start working on dropping weight. Back to the weekly weigh ins. [3.0 mi @ 6:04 min/mi]
    on 7/19/2007
  • No Comment. [3.0 mi @ 6:19 min/mi]
    on 7/18/2007
  • Great way to start the day. [5.0 mi @ 3:38 min/mi]
    on 7/18/2007
  • No Comment. [.25 mi @ 3:55 min/mi]
    on 7/17/2007
  • No Comment. [.5 mi @ 4:51 min/mi]
    on 7/17/2007
  • Feeling better. [1.0 mi @ 5:00 min/mi]
    on 7/17/2007
  • Walked the last six miles... lil' knee trouble. [10.00 mi @ 10:19 min/mi]
    on 7/14/2007
  • Nice recovery... going for a hard weekend. [3.1 mi @ 7:30 min/mi]
    on 7/13/2007
  • Aman Trails -- Just kept it enjoyable. [4.5 mi @ 6:49 min/mi]
    on 7/12/2007
  • No Comment. [6.0 mi @ 6:51 min/mi]
    on 7/11/2007
  • No Comment. [.25 mi @ 4:15 min/mi]
    on 7/10/2007
  • No Comment. [.5 mi @ 4:49 min/mi]
    on 7/10/2007
  • Windy as Hell. [1 mi @ 4:59 min/mi]
    on 7/10/2007
  • Aman: Did the first half loop with Dale and Kurt and then picked it up. I'm sore, but starting to feel like I'm getting somewhere. [4.5 mi @ 7:14 min/mi]
    on 7/9/2007
  • Trails. [6.5 mi @ 7:24 min/mi]
    on 7/8/2007
  • Aman, easy with Kurt -- Pushed the hills hard. [3.0 mi @ 7:38 min/mi]
    on 7/7/2007
  • Pigeon Creek Trail Running... my body is beat. [5.4 mi @ 7:07 min/mi]
    on 7/6/2007
  • Warm Up [1.0 mi @ 9:01 min/mi]
    on 7/6/2007
  • Ayman Park - Trails [1.5 mi @ 6:01 min/mi]
    on 7/5/2007
  • Ayman Park - Warm Up / Cool Down [3.0 mi @ 7:23 min/mi]
    on 7/5/2007
  • Not sure on time... results not posted yet. [3.1 mi @ 5:56 min/mi]
    on 7/4/2007
  • No Comment. [10.0 mi @ 7:13 min/mi]
    on 7/1/2007
  • Fourth Repeat -- Wednesday is going to hurt. [.5 mi @ 4:44 min/mi]
    on 6/29/2007
  • Third Repeat [.5 mi @ 4:49 min/mi]
    on 6/29/2007
  • 1st Repeat [.5 mi @ 4:49 min/mi]
    on 6/29/2007
  • Warm up -- in between. [2.5 mi @ 10:00 min/mi]
    on 6/29/2007
  • Was on great pace until I fell and knocked myself out. [1.5 mi @ 7:18 min/mi]
    on 6/28/2007
  • Trail Runnings - Warm up / Cool Down [3.0 mi @ 8:00 min/mi]
    on 6/28/2007
  • No Comment. [.25 mi @ 4:12 min/mi]
    on 6/26/2007
  • No Comment. [.5 mi @ 4:58 min/mi]
    on 6/26/2007
  • No Comment. [1.0 mi @ 5:04 min/mi]
    on 6/26/2007
  • It's freakin' hot out there. A cold shower and four glass of water later... I'm still sweating. [3.25 mi @ 6:37 min/mi]
    on 6/25/2007
  • 2nd Repeat [.5 mi @ 4:51 min/mi]
    on 6/25/2007
  • Ran this with Robbie Klingeman... he's definitely in better shape than I am. Fortunately it looks like he's going to push me into a long run every Sunday. [10.00 mi @ 7:16 min/mi]
    on 6/24/2007
  • Had they not started us behind 100 walkers and sent me in the wrong direction I could have done a lot better... that and mile markers would have helped. I'd definitely never do this race again. [3.1 mi @ 6:07 min/mi]
    on 6/23/2007
  • Pre race jog with Rachael. [2.0 mi @ 7:29 min/mi]
    on 6/22/2007
  • No Comment. [3.0 mi @ 6:41 min/mi]
    on 6/21/2007
  • No Comment. [3.25 mi @ 6:46 min/mi]
    on 6/20/2007
  • Nice way to pump some blood through the legs for recovery. [5 mi @ 4:00 min/mi]
    on 6/20/2007
  • Whew. [.5 mi @ 10:00 min/mi]
    on 6/19/2007
  • My lungs feel like... well, like I spent seven years smoking. [1.0 mi @ 5:15 min/mi]
    on 6/19/2007
  • Who's idea was Tuesday Night Track Workouts? [.5 mi @ 4:56 min/mi]
    on 6/19/2007
  • Warmin' Up [1.0 mi @ 10:00 min/mi]
    Warm Up on 6/19/2007
  • Cool Down [1.5 mi @ 7:19 min/mi]
    on 6/18/2007
  • Hard Trail Run [1.5 mi @ 6:17 min/mi]
    on 6/18/2007
  • Warm up [1.5 mi @ 7:19 min/mi]
    on 6/18/2007
  • http://www.doitsports.com/newresults3/top-athletes-gruplus.tcl [13.1 mi @ 7:12 min/mi]
    on 6/16/2007
  • No Comment. [3.0 mi @ 6:24 min/mi]
    on 6/14/2007
  • No Comment. [3.0 mi @ 6:34 min/mi]
    on 6/12/2007
  • No Comment. [3.0 mi @ 6:23 min/mi]
    on 6/11/2007
  • No Comment. [3.0 mi @ 6:43 min/mi]
    on 6/10/2007
  • No Comment. [3.0 mi @ 6:28 min/mi]
    on 6/9/2007
  • Bleh, felt like Hell. [3.0 mi @ 6:44 min/mi]
    on 6/7/2007
  • Easy. Smooth. [3.0 mi @ 6:26 min/mi]
    on 6/6/2007
  • No Comment. [3.0 mi @ 6:23 min/mi]
    on 6/5/2007
  • Easy morning run with Klingeman and Dale. Going to have to adjust to the new schedule, but should start logging some good workouts real soon. [3.0 mi @ 7:19 min/mi]
    on 6/4/2007
  • I haven't ran or lifted hard in a week... and I still feel like I have nothing in me. I'm fucking sick of work. [3.0 mi @ 7:00 min/mi]
    on 5/31/2007
  • Bleh [3.0 mi @ 6:21 min/mi]
    on 5/30/2007
  • Easy jog with Klingeman. [3.0 mi @ 7:03 min/mi]
    on 5/29/2007
  • No Comment. [3.25 mi @ 6:28 min/mi]
    on 5/25/2007
  • Fuck that, it's hot and windy. [1.9 mi @ 5:52 min/mi]
    on 5/24/2007
  • Where the fuck did all that wind come from? [3.0 mi @ 6:21 min/mi]
    on 5/23/2007
  • I lack the discpline to try and maintain anything resembling a healthy diet right now. That combined with the lack of sleep is killing my desire to work out. I'm definitely looking forward to Spring being over. [3.0 mi @ 6:24 min/mi]
    on 5/22/2007
  • No Comment. [3.0 mi @ 6:24 min/mi]
    on 5/20/2007
  • No Comment. [3.0 mi @ 6:40 min/mi]
    on 5/20/2007
  • No Comment. [3.0 mi @ 5:57 min/mi]
    on 5/16/2007
  • Not that it is any suprise... but there may be something a little 'off' in my deadlift form. :) [3.0 mi @ 6:17 min/mi]
    on 5/15/2007
  • Nice run, aside from the fact that I was mad pissed about not being able to find my shoes and my radio batteries being dead. Yeah.. I'm tense. [3.25 mi @ 6:20 min/mi]
    on 5/14/2007
  • Tired. [3.0 mi @ 6:31 min/mi]
    on 5/13/2007
  • 75+ hour work weeks don't mix with two a day training. [3.0 mi @ 6:18 min/mi]
    on 5/11/2007
  • Perfect freaking weather. [3.25 mi @ 6:28 min/mi]
    on 5/10/2007
  • No Comment. [3.0 mi @ 8:13 min/mi]
    on 5/10/2007
  • Yeah, it's actually a little under two... but I'm not sure by how much. I did have to stop and turn around though, so I'll call it good enough. My heart hurt something fierce. [2.0 mi @ 5:11 min/mi]
    on 5/9/2007
  • Legs were just freaking dead this morning. Easy jog with Klingeman. [2.0 mi @ 7:11 min/mi]
    on 5/9/2007
  • Anyone else notice the hurricane like winds out there this afternoon? No? Just felt like it to me? Go figure. [3.0 mi @ 6:24 min/mi]
    on 5/8/2007
  • Nice way to wake up... just wish I could have went to sleep earlier. These late nights have to go. [3.0 mi @ 7:58 min/mi]
    on 5/8/2007
  • Yay, two a day. [3.0 mi @ 6:19 min/mi]
    on 5/7/2007
  • Easy morning with Klingeman and Dale. [3.0 mi @ 7:46 min/mi]
    on 5/7/2007
  • Easy with Klingeman. Going to start trying to do an easy run in the morning and a real one at night from here on. [3.0 mi @ 7:43 min/mi]
    on 5/6/2007
  • Easy run with Taylor. [3.0 mi @ 6:45 min/mi]
    on 5/5/2007
  • Windy, but you couldn't ask for a better looking day. [3.0 mi @ 6:36 min/mi]
    on 5/3/2007
  • With Klingeman. [3.0 mi @ 7:42 min/mi]
    on 5/3/2007
  • With Klingeman. [4.8 mi @ 7:11 min/mi]
    on 5/2/2007
  • Felt good. [4.8 mi @ 6:29 min/mi]
    Run on 5/1/2007
  • Comfy. Thought it was going to start downpouring on me.. kind of wish it had. [3.0 mi @ 6:26 min/mi]
    Run on 4/30/2007
  • No Comment. [3.0 mi @ 6:22 min/mi]
    Run on 4/28/2007
  • Windy... again. Felt good, didn't push too hard. Must have been colder than I thought though; my dick shrunk up in one weirdass way. [3.0 mi @ 6:20 min/mi]
    Run on 4/27/2007
  • Felt easy. [3.0 mi @ 6:16 min/mi]
    Run on 4/26/2007
  • Windy [3.0 mi @ 6:23 min/mi]
    Run on 4/25/2007
  • Calm. [4.8 mi @ 6:35 min/mi]
    Run on 4/24/2007
  • Aside from the OC jewelry this run was nice, easy, and pain free. [3.0 mi @ 6:30 min/mi]
    Run on 4/22/2007
  • No Comment. [3.0 mi @ 6:26 min/mi]
    Run on 4/20/2007
  • No Comment. [3.0 mi @ 6:08 min/mi]
    Run on 4/19/2007
  • No Comment.. or something. [3.0 mi @ 6:20 min/mi]
    Run on 4/17/2007
  • Going to just stick with three at a time until this anklet comes off. My leg is really tore up. [3.0 mi @ 6:13 min/mi]
    Run on 4/16/2007
  • Yeah buddy, ankle is pretty raw. [3.0 mi @ 6:12 min/mi]
    Run on 4/15/2007
  • Calm and relaxing. [3.0 mi @ 6:41 min/mi]
    Run on 4/15/2007
  • Yeah, thats no typo. [3.0 mi @ 5:59 min/mi]
    Run on 4/13/2007
  • Slow and in the snow. At least I got the calorie burn in... I fucking pigged out last night. Theres no way I lose weight this week. [3.0 mi @ 7:10 min/mi]
    Run on 4/12/2007
  • Just working some blood into the legs and trying to recover a bit. [2.0 mi @ 6:04 min/mi]
    Recovery on 4/10/2007
  • No Comment. [3.0 mi @ 6:35 min/mi]
    Run on 4/9/2007
  • Concentrated on keeping my legs underneath me. I have a tendency to heel-break, and over striding can cause pain with my OC Jewelry. The nice thing was, by concentrating on doing this I was able to utlilize slightly different muscles than I normally do when I'm pushing the pace. I found a different gear of sorts. The run was pain free, I'm getting in better shape. [3.0 mi @ 6:23 min/mi]
    Run on 4/8/2007
  • So, my pace wasn't great.. . it was early and there is freaking snow on the ground. It was a very enjoyable run. I will probably go out again tonight. [3.0 mi @ 6:53 min/mi]
    Run on 4/7/2007
  • It was an awfully cold day and it wasn't easy getting suited back up in full sweats to tough it against the wind. My legs felt really good though, and I'm pleased with the way the workout left me feeling. [3.0 mi @ 6:31 min/mi]
    Run on 4/5/2007
  • Took the first mile out nice and easy with the old man. Didn't really push anything other than from about Lieffer's house to Pingree. Stride felt really good, and taking it easy left me with something to work with when hit the eliptical up later in the evening and the weights. [3.0 mi @ 6:31 min/mi]
    Run on 4/2/2007
  • Bloodier. Feeling good though. 700 Calories so far today, and going to hit the eliptical tonight after dinner. [3.0 mi @ 6:34 min/mi]
    Run on 3/30/2007
  • Bloody. I can really feel the imbalance in leg weight when I start to stride out hard. I felt fairly strong though. [3.0 mi @ 6:30 min/mi]
    Run on 3/29/2007
  • Kruizenga kicked my ass. He beat me up mentally with about a mile to go, and killed me the last half mile. [3.0 mi @ 6:43 min/mi]
    on 3/27/2007
  • Ain't no thang. [3.0 mi @ 6:45 min/mi]
    Run on 3/26/2007
  • I was going to go ten today, but wussed out. I ate like shit this weekend, didn't keep to my workout schedule, and gained weight... something wrong with my motivation levels here. I'm going to pick up some good for me food, hit the bike, and stay busy today. Hopefully I can regain some focus. [6.0 mi @ 7:15 min/mi]
    Run on 3/25/2007
  • Took a nice easy run down the 'bottom trail' tonight. My system still hurts from last night's run. My legs aren't terribly sore, they just don't seem to have anything in them. [2.0 mi @ 7:46 min/mi]
    on 3/23/2007
  • Ran with Kruizenga. Best work out I've had since I restarted. Absolutely killed me, all over. [3 mi @ 6:13 min/mi]
    Run on 3/22/2007
  • Limits. I felt absolutely fantastic for the first two miles of tonights run. I felt good enough that mid run I probably could have convinced myself that I was only a couple weeks away from feeling like I could float again... at least for a couple miles at a time. That all came crashing down in the last mile. With a half to go I was so cramped up that I basically crawled in and ruined what could have been a great time. At least my legs felt good. I think for the rest of the night my lungs [3.0 mi @ 6:44 min/mi]
    Run on 3/21/2007
  • Did the Lake MI Dr block again tonight. The wind was fucking horrible on the way out and I let it burn me out. I should have held back the first half, but I'm stupid like that. Anyway, all in all a decent run. Starting to feel good again. [3.0 mi @ 6:46 min/mi]
    Run on 3/20/2007
  • No Comment. [3.0 mi @ 6:38 min/mi]
    Run on 3/19/2007
  • Walked in the last mile. Very relaxing and hopefully it helps me avoid much knee pain this week. [1.0 mi @ 15:00 min/mi]
    Walk on 3/18/2007
  • Radio died at mile five, my legs died at mile 7. Hate is a great motivator for a three mile run, but apparently I run out of raw hate before I can finish ten. I've got more to say about that... but this box isn't big enough and I think I want to relate it to something else I'm working on anyway. Fuckin' Clarity. [9.0 mi @ 7:43 min/mi]
    Run on 3/18/2007
  • Shadow chasin'. It was windy and I was in full sweats. Felt good though. Kind of wish I would have set myself up for a longer route; not even so to go out and do it again though. :) [3 mi @ 6:36 min/mi]
    Run on 3/17/2007
  • Fuck the Fetus. [3.0 mi @ 6:36 min/mi]
    Run on 3/16/2007
  • Knee feels a little better. [3.0 mi @ 6:45 min/mi]
    Run on 3/15/2007
  • Knee is sore, ankle is swollen. Just took it easy and ran with Knoper. [2.0 mi @ 6:27 min/mi]
    Run on 3/13/2007
  • Babying my knee tonight. [2.0 mi @ 6:46 min/mi]
    Run on 3/12/2007
  • This anklet has got to go. [10 mi @ 7:43 min/mi]
    Run on 3/11/2007
  • Bleh, just didn't feel like doing anything. At least I burned a few calories. [3.0 mi @ 7:13 min/mi]
    Run on 3/10/2007
  • Felt like shit. [3.0 mi @ 6:31 min/mi]
    Run on 3/8/2007
  • Just after dark... felt really good. [3.0 mi @ 6:26 min/mi]
    Run on 3/7/2007
  • My fucking hands are frozen. [3.0 mi @ 6:38 min/mi]
    Run on 3/5/2007
  • I should have waited an hour before I went on this run. The weather was fine, but it was absolutely beautiful by the time I finished. If I had waited to start the run I wouldn't have worn nearly as many clothes; I was roasting by the time I finished. Roads weren't perfect, but they were the best they've been in a long time. I'm really hoping the weather doesn't take a shit on us again. [10 mi @ 7:46 min/mi]
    Run on 3/4/2007
  • First half went excellent, the 30 mile / hour winds on the way back put a damper on my pace. [5 mi @ 7:47 min/mi]
    Run on 3/1/2007
  • Lk MI Block - Alone. [3 mi @ 6:50 min/mi]
    Run on 2/27/2007
  • Warner block with Dale. [3 mi @ 6:55 min/mi]
    Run on 2/26/2007
  • Thought about going ten, but figured I shouldn't push my first long run... didn't want to end up stranded. [7 mi @ 8:07 min/mi]
    Run on 2/25/2007
  • Cool Down [1.5 mi @ 7:19 min/mi]
    on 1/1/2007