DaleBuist's RunBlog

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  • No Comment. [3.0 mi @ 7:14 min/mi]
    Run on 3/13/2007
  • Nice and slow, ran with the other old guys. [3.0 mi @ 8:03 min/mi]
    Run on 3/9/2007
  • Nice and easy. [2.0 mi]
    Run on 3/7/2007
  • Fastest 'Round The Block Since Back Surgery. [3.0 mi @ 7:36 min/mi]
    Run on 3/5/2007
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