Dodger's RunBlog

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  • No Comment. [5 mi @ 7:07 min/mi]
    Geddes 5 Mile on 9/12/2007
  • No Comment. [4.9 mi @ 7:04 min/mi]
    Geddes Run on 9/10/2007
  • No Comment. [3.9 mi @ 6:40 min/mi]
    Stadium on 9/10/2007
  • No Comment. [1.2 km]
    Sunday Swim on 9/9/2007
  • Warmup and Cooldown ride at CSGA [11.42 mi @ 6:00 min/mi]
    Warmup @ CSGA on 7/7/2007
  • Hard timed ride at Cannonsburg State Game Area. [7.16 mi @ 5:10 min/mi]
    Timed @ Cannonsburg SGA on 7/7/2007
  • Also includes short jog to the water, and a 700m swim in 11:37. [3.75 mi @ 8:00 min/mi]
    Timed Run at Bass on 7/6/2007
  • No Comment. [2.25 mi @ 8:00 min/mi]
    Gina-Warmup & Cooldown on 7/4/2007
  • Wow that felt terrible. [5 km @ 2:45 min/km]
    Gina on 7/4/2007
  • Various intervals. None of them felt good or were decent enough to post. [3 mi @ 6:17 min/mi]
    Various Intervals @ AHS Track on 7/1/2007
  • Eating a burrito was a bad choice... [4.43 mi @ 4:09 min/mi]
    Home to Track To Home on 7/1/2007
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