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KeeperT0M's
RunBlog
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No Comment.
[8.01 mi @ 8:47 min/mi]
8.00 miles on 9/18/2010
No Comment.
[4.00 mi @ 8:22 min/mi]
4.00 miles on 9/14/2010
No Comment.
[7.01 mi @ 8:37 min/mi]
7.00 miles on 9/11/2010
No Comment.
[5.01 km @ 5:04 min/km]
5K on 9/9/2010
No Comment.
[2.00 mi @ 8:22 min/mi]
2 miles on 9/8/2010
No Comment.
[3.59 mi @ 8:47 min/mi]
3.50 miles on 9/7/2010
No Comment.
[7.00 mi @ 9:05 min/mi]
7.00 miles on 9/5/2010
No Comment.
[3.50 mi @ 9:02 min/mi]
3.50 miles on 9/2/2010
No Comment.
[3.50 mi @ 9:27 min/mi]
3.50 miles on 8/31/2010
No Comment.
[5.00 km @ 5:10 min/km]
5K on 8/26/2010
No Comment.
[1.51 mi @ 7:58 min/mi]
1.50 miles on 8/25/2010
No Comment.
[3.50 mi @ 8:38 min/mi]
3.50 miles on 8/24/2010
No Comment.
[6.00 mi @ 9:27 min/mi]
6.00 miles on 8/22/2010
No Comment.
[3.01 km @ 5:21 min/km]
5K on 8/21/2010
No Comment.
[5.01 km @ 5:39 min/km]
5K on 8/20/2010
No Comment.
[2.00 mi @ 8:25 min/mi]
2 miles on 8/18/2010
No Comment.
[5.01 km @ 5:49 min/km]
5K on 8/14/2010
No Comment.
[5.00 km @ 5:21 min/km]
5K on 8/10/2010
No Comment.
[5.00 mi @ 8:42 min/mi]
5 miles on 8/8/2010
No Comment.
[5.01 km @ 5:23 min/km]
5K on 8/7/2010
No Comment.
[3.00 km @ 5:13 min/km]
3K on 8/3/2010
No Comment.
[5.00 km @ 5:37 min/km]
5K on 8/1/2010
No Comment.
[10.88 km @ 5:57 min/km]
10K on 7/31/2010
No Comment.
[3.00 mi @ 9:38 min/mi]
3.00 miles on 7/29/2010
No Comment.
[2.96 km @ 5:37 min/km]
5K on 7/21/2010
No Comment.
[5.00 mi @ 9:07 min/mi]
5 miles on 7/11/2010
No Comment.
[3.00 mi @ 8:57 min/mi]
3.00 miles on 7/10/2010
No Comment.
[3.01 mi @ 9:18 min/mi]
3.00 miles on 7/8/2010
No Comment.
[1.67 mi @ 9:33 min/mi]
Basic on 7/7/2010
No Comment.
[3.10 mi @ 9:04 min/mi]
4.50 miles on 7/6/2010
No Comment.
[4.51 mi @ 9:22 min/mi]
4.50 miles on 6/22/2010
No Comment.
[4.99 km @ 5:38 min/km]
5K on 6/20/2010
No Comment.
[3.03 mi @ 9:05 min/mi]
4.00 miles on 6/17/2010
No Comment.
[4.50 mi @ 9:37 min/mi]
4.50 miles on 6/14/2010
No Comment.
[4.27 mi @ 10:20 min/mi]
4.30 miles on 6/9/2010
No Comment.
[5.01 km @ 5:20 min/km]
5K on 6/6/2010
No Comment.
[5.01 km @ 5:46 min/km]
5K on 6/4/2010
No Comment.
[2.16 mi @ 8:36 min/mi]
Basic on 6/1/2010
No Comment.
[4.52 km @ 5:39 min/km]
5K on 5/31/2010
No Comment.
[4.57 km @ 6:02 min/km]
5K on 5/27/2010
No Comment.
[2.01 mi @ 9:50 min/mi]
2 miles on 5/25/2010
No Comment.
[2.00 mi @ 8:52 min/mi]
4.00 miles on 5/25/2010
No Comment.
[1.62 km @ 5:43 min/km]
5K on 5/23/2010
No Comment.
[2.00 mi @ 8:30 min/mi]
2 miles on 5/19/2010
No Comment.
[5.00 km @ 5:19 min/km]
5K on 5/15/2010
No Comment.
[5.01 km @ 5:55 min/km]
5K on 4/27/2010
No Comment.
[4.31 mi @ 10:13 min/mi]
Basic on 4/25/2010
No Comment.
[3.00 mi @ 9:38 min/mi]
3.00 miles on 11/2/2009
No Comment.
[4.59 mi @ 9:58 min/mi]
5 miles on 10/31/2009
No Comment.
[2.00 mi @ 8:48 min/mi]
3.00 miles on 10/28/2009
No Comment.
[10.01 mi @ 9:53 min/mi]
10 miles on 10/25/2009
No Comment.
[3.00 mi @ 8:39 min/mi]
3.00 miles on 10/20/2009
No Comment.
[5.00 mi @ 9:33 min/mi]
5 miles on 10/18/2009
No Comment.
[3.00 mi @ 9:11 min/mi]
4.50 miles on 10/16/2009
No Comment.
[9.00 mi @ 10:33 min/mi]
9.00 miles on 10/3/2009
No Comment.
[10.00 km @ 5:59 min/km]
10K on 9/27/2009
No Comment.
[8.00 mi @ 9:46 min/mi]
8.00 miles on 9/19/2009
No Comment.
[3.69 mi @ 9:22 min/mi]
Time 0:35 on 9/15/2009
No Comment.
[1.42 mi @ 8:47 min/mi]
4.00 miles on 8/17/2009
No Comment.
[5.01 mi @ 9:27 min/mi]
5 miles on 8/13/2009
No Comment.
[2.01 mi @ 7:46 min/mi]
2 miles on 8/12/2009
No Comment.
[3.00 mi @ 8:57 min/mi]
3.00 miles on 8/11/2009
No Comment.
[4.00 mi @ 9:47 min/mi]
4.00 miles on 8/9/2009
No Comment.
[5.01 km @ 5:35 min/km]
5K on 8/7/2009
No Comment.
[2.00 mi @ 8:53 min/mi]
Basic on 8/4/2009
No Comment.
[5.01 km @ 5:51 min/km]
5K on 8/3/2009
No Comment.
[5.00 mi @ 9:40 min/mi]
5.00 miles on 8/1/2009
No Comment.
[4.00 mi @ 10:07 min/mi]
4.00 miles on 7/30/2009
No Comment.
[3.29 mi @ 9:28 min/mi]
30 minutes on 7/27/2009
No Comment.
[3.29 mi @ 9:28 min/mi]
30 minutes on 7/27/2009
No Comment.
[4.74 mi @ 10:06 min/mi]
4.50 miles on 7/25/2009
No Comment.
[1.70 mi @ 9:46 min/mi]
4.00 miles on 7/23/2009
No Comment.
[3.25 mi @ 9:57 min/mi]
4.00 miles on 7/21/2009
No Comment.
[5.01 km @ 5:39 min/km]
5K on 7/18/2009
No Comment.
[5.01 km @ 5:59 min/km]
5K on 7/15/2009
No Comment.
[5.01 km @ 5:32 min/km]
5K on 7/14/2009
No Comment.
[2.50 mi @ 9:04 min/mi]
2.50 miles on 7/13/2009
No Comment.
[5.01 km @ 6:05 min/km]
5K on 7/12/2009
No Comment.
[2.00 mi @ 10:30 min/mi]
2 miles on 7/11/2009
No Comment.
[3.00 mi @ 9:15 min/mi]
Basic on 4/12/2009
No Comment.
[2.00 mi @ 9:04 min/mi]
3.00 miles on 3/8/2009
No Comment.
[0.63 mi @ 8:36 min/mi]
Basic on 12/6/2008
No Comment.
[26.67 mi @ 12:19 min/mi]
Marathon on 11/9/2008
No Comment.
[2.10 mi @ 9:09 min/mi]
3.00 miles on 11/6/2008
No Comment.
[4.82 mi @ 9:18 min/mi]
4.50 miles on 10/25/2008
No Comment.
[4.05 mi @ 9:28 min/mi]
4.00 miles on 10/21/2008
No Comment.
[2.00 mi @ 9:06 min/mi]
3.00 miles on 10/19/2008
No Comment.
[3.00 mi @ 9:27 min/mi]
5 miles on 10/6/2008
No Comment.
[4.50 mi @ 9:18 min/mi]
4.50 miles on 10/2/2008
No Comment.
[3.05 mi @ 9:13 min/mi]
7.50 miles on 9/30/2008
No Comment.
[3.00 mi @ 9:01 min/mi]
3.00 miles on 9/29/2008
No Comment.
[3.45 km @ 5:48 min/km]
3K on 9/28/2008
No Comment.
[3.01 km @ 5:54 min/km]
10K on 9/28/2008
No Comment.
[3.80 km @ 5:35 min/km]
10K on 9/28/2008
No Comment.
[6.01 mi @ 9:13 min/mi]
6.00 miles on 9/23/2008
No Comment.
[5.00 mi @ 9:11 min/mi]
5 miles on 9/22/2008
No Comment.
[4.50 mi @ 8:54 min/mi]
4.50 miles on 9/18/2008
No Comment.
[4.51 mi @ 9:50 min/mi]
4.50 miles on 9/16/2008
No Comment.
[3.00 mi @ 9:10 min/mi]
7.50 miles on 9/16/2008
No Comment.
[5.00 mi @ 8:54 min/mi]
5 miles on 9/15/2008
No Comment.
[8.00 mi @ 10:27 min/mi]
8.00 miles on 9/13/2008
No Comment.
[4.50 mi @ 8:48 min/mi]
4.50 miles on 9/11/2008
No Comment.
[5.00 mi @ 8:49 min/mi]
5 miles on 9/10/2008
No Comment.
[4.50 mi @ 8:50 min/mi]
4.50 miles on 9/9/2008
No Comment.
[14.00 mi @ 10:52 min/mi]
14.00 miles on 9/5/2008
No Comment.
[4.50 mi @ 9:11 min/mi]
4.50 miles on 9/4/2008
No Comment.
[0.41 mi @ 10:36 min/mi]
3.50 miles on 9/2/2008
No Comment.
[3.02 mi @ 9:13 min/mi]
6.50 miles on 9/2/2008
No Comment.
[5.00 mi @ 9:14 min/mi]
5 miles on 9/1/2008
No Comment.
[7.00 mi @ 9:17 min/mi]
7.00 miles on 8/30/2008
No Comment.
[4.50 mi @ 8:59 min/mi]
4.50 miles on 8/28/2008
No Comment.
[5.50 mi @ 8:58 min/mi]
5.50 miles on 8/26/2008
No Comment.
[4.00 mi @ 9:44 min/mi]
4.00 miles on 8/25/2008
No Comment.
[12.00 mi @ 10:38 min/mi]
12.00 miles on 8/22/2008
No Comment.
[4.51 mi @ 9:35 min/mi]
4.50 miles on 8/21/2008
No Comment.
[7.01 mi @ 9:40 min/mi]
7.00 miles on 8/19/2008
No Comment.
[4.51 mi @ 9:33 min/mi]
4.50 miles on 8/18/2008
No Comment.
[10.01 mi @ 10:09 min/mi]
10 miles on 8/15/2008
No Comment.
[6.26 mi @ 9:51 min/mi]
6.25 miles on 8/12/2008
No Comment.
[4.50 mi @ 9:33 min/mi]
4.50 miles on 8/11/2008
No Comment.
[3.31 mi @ 10:07 min/mi]
3.30 miles on 8/9/2008
No Comment.
[2.00 mi @ 9:07 min/mi]
6.00 miles on 8/9/2008
No Comment.
[4.50 mi @ 9:25 min/mi]
4.50 miles on 8/7/2008
No Comment.
[5.64 mi @ 9:35 min/mi]
5.50 miles on 8/5/2008
No Comment.
[4.61 mi @ 9:29 min/mi]
4.50 miles on 8/4/2008
No Comment.
[8.03 mi @ 10:04 min/mi]
8.00 miles on 8/2/2008
No Comment.
[4.16 mi @ 9:25 min/mi]
4.00 miles on 7/31/2008
No Comment.
[5.11 mi @ 9:45 min/mi]
5 miles on 7/29/2008
No Comment.
[5.11 mi @ 9:45 min/mi]
5 miles on 7/29/2008
No Comment.
[4.16 mi @ 9:25 min/mi]
4.00 miles on 7/28/2008
No Comment.
[7.36 mi @ 9:32 min/mi]
7.00 miles on 7/26/2008
No Comment.
[4.02 mi @ 9:24 min/mi]
4.00 miles on 7/24/2008
No Comment.
[5.00 mi @ 10:14 min/mi]
5 miles on 7/22/2008
No Comment.
[4.00 mi @ 9:50 min/mi]
4.00 miles on 7/21/2008
No Comment.
[6.01 mi @ 9:41 min/mi]
6.00 miles on 7/19/2008
No Comment.
[4.00 mi @ 9:38 min/mi]
4.00 miles on 7/17/2008
No Comment.
[5.00 mi @ 10:02 min/mi]
5 miles on 7/15/2008
No Comment.
[2.29 mi @ 9:18 min/mi]
2.70 miles on 7/14/2008
No Comment.
[1.00 mi @ 9:34 min/mi]
3.70 miles on 7/14/2008
No Comment.
[1.29 mi @ 10:50 min/mi]
Basic on 6/9/2007
No Comment.
[2.33 mi @ 10:22 min/mi]
Basic on 6/4/2007
No Comment.
[4.01 mi @ 8:59 min/mi]
4.00 miles on 6/2/2007
No Comment.
[2.15 mi @ 8:28 min/mi]
Basic on 5/8/2007
No Comment.
[3.09 mi @ 8:47 min/mi]
Basic on 5/7/2007
No Comment.
[2.65 mi @ 8:33 min/mi]
Basic on 5/1/2007
No Comment.
[1.68 mi @ 9:43 min/mi]
Basic on 4/30/2007
No Comment.
[2.85 mi @ 8:35 min/mi]
Basic on 4/29/2007
No Comment.
[0.69 mi @ 9:10 min/mi]
Basic on 4/24/2007
No Comment.
[0.98 mi @ 8:09 min/mi]
Basic on 4/24/2007
No Comment.
[0.70 mi @ 8:49 min/mi]
Basic on 4/23/2007
No Comment.
[0.68 mi @ 8:04 min/mi]
Basic on 4/23/2007
No Comment.
[3.35 mi @ 8:58 min/mi]
30 minutes on 4/22/2007
No Comment.
[2.07 mi @ 8:30 min/mi]
Basic on 4/21/2007
No Comment.
[3.94 mi @ 7:42 min/mi]
30 minutes on 4/16/2007
No Comment.
[0.17 mi @ 72:48 min/mi]
Basic on 4/6/2007
No Comment.
[1.17 mi @ 22:00 min/mi]
Basic on 4/5/2007
No Comment.
[2.18 mi @ 7:09 min/mi]
Basic on 4/3/2007
No Comment.
[2.17 mi @ 14:46 min/mi]
Basic on 3/30/2007
No Comment.
[2.29 mi @ 7:17 min/mi]
Basic on 3/26/2007
No Comment.
[2.52 mi @ 7:18 min/mi]
Basic on 3/13/2007
No Comment.
[2.77 mi @ 7:28 min/mi]
Basic on 3/12/2007
No Comment.
[1.33 mi @ 12:47 min/mi]
Basic on 3/9/2007
No Comment.
[2.71 mi @ 9:11 min/mi]
Basic on 2/26/2007
No Comment.
[1.74 mi @ 12:04 min/mi]
Basic on 2/22/2007
No Comment.
[0.81 mi @ 6:42 min/mi]
Basic on 2/22/2007
No Comment.
[0.91 mi @ 7:42 min/mi]
Basic on 2/20/2007
No Comment.
[2.09 mi @ 13:48 min/mi]
Basic on 2/20/2007
No Comment.
[0.80 mi @ 6:47 min/mi]
Basic on 2/20/2007
No Comment.
[1.67 mi @ 12:20 min/mi]
Basic on 1/31/2007
No Comment.
[2.09 mi @ 6:59 min/mi]
Basic on 1/24/2007
No Comment.
[2.07 mi @ 7:12 min/mi]
Basic on 1/22/2007
No Comment.
[2.30 mi @ 7:33 min/mi]
Basic on 1/22/2007
No Comment.
[2.14 mi @ 7:08 min/mi]
Basic on 1/21/2007
No Comment.
[1.55 mi @ 8:28 min/mi]
Basic on 1/16/2007
No Comment.
[2.26 mi @ 6:44 min/mi]
Basic on 1/10/2007
No Comment.
[1.86 mi @ 7:23 min/mi]
Basic on 1/8/2007
No Comment.
[3.60 mi @ 7:24 min/mi]
Basic on 1/7/2007
No Comment.
[0.84 mi @ 7:23 min/mi]
Basic on 1/5/2007
No Comment.
[1.83 mi @ 7:04 min/mi]
Basic on 1/4/2007
No Comment.
[2.00 mi @ 8:52 min/mi]
2.00 miles on 1/18/2000
No Comment.
[2.00 mi @ 8:30 min/mi]
2 miles on 1/13/2000
No Comment.
[3.12 mi @ 9:28 min/mi]
3.25 miles on 1/12/2000
No Comment.
[6.00 mi @ 10:02 min/mi]
6.00 miles on 1/9/2000
No Comment.
[3.00 mi @ 9:29 min/mi]
3.00 miles on 1/8/2000
No Comment.
[0.20 mi @ 6:56 min/mi]
0.20 miles on 1/6/2000
No Comment.
[0.20 mi @ 6:53 min/mi]
0.20 miles on 1/5/2000
No Comment.
[0.21 mi @ 6:47 min/mi]
0.25 miles on 1/5/2000
No Comment.
[0.21 mi @ 6:36 min/mi]
0.25 miles on 1/5/2000
No Comment.
[1.64 mi @ 10:37 min/mi]
3.00 miles on 1/1/2000
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