LaFranci's RunBlog

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  • No Comment. [8.08 km @ 6:29 min/km]
    45 minutes on 2/10/2008
  • No Comment. [7.51 km @ 6:26 min/km]
    45 minutes on 2/8/2008
  • No Comment. [7.55 km @ 6:36 min/km]
    45 minutes on 2/6/2008
  • No Comment. [10.22 km @ 6:25 min/km]
    10K on 2/3/2008
  • No Comment. [9.19 km @ 6:24 min/km]
    9.00 kilometers on 1/29/2008
  • No Comment. [6.88 km @ 6:23 min/km]
    60 minutes on 1/28/2008
  • No Comment. [13.84 km @ 6:27 min/km]
    18.00 kilometers on 1/26/2008
  • No Comment. [8.76 km @ 6:11 min/km]
    60 minutes on 1/23/2008
  • No Comment. [18.05 km @ 6:24 min/km]
    18.00 kilometers on 1/20/2008
  • No Comment. [8.00 km @ 6:15 min/km]
    Basic on 1/18/2008
  • No Comment. [5.57 km @ 5:23 min/km]
    30 minutes on 1/17/2008
  • No Comment. [7.07 km @ 6:26 min/km]
    45 minutes on 1/15/2008
  • No Comment. [8.00 km @ 5:38 min/km]
    8.00 kilometers on 1/14/2008
  • No Comment. [14.00 km @ 6:27 min/km]
    90 minutes on 1/12/2008
  • No Comment. [6.60 km @ 5:20 min/km]
    5K on 1/8/2008
  • No Comment. [1.51 km @ 5:20 min/km]
    1.50 kilometers on 1/8/2008
  • No Comment. [14.86 km @ 6:55 min/km]
    15.00 kilometers on 1/6/2008
  • No Comment. [9.09 km @ 6:18 min/km]
    8.00 kilometers on 1/3/2008
  • No Comment. [8.41 km @ 6:18 min/km]
    8.05 kilometers on 1/1/2008
  • No Comment. [15.53 km @ 6:39 min/km]
    14.00 kilometers on 12/30/2007
  • No Comment. [5.32 km @ 6:12 min/km]
    5K on 12/28/2007
  • No Comment. [9.13 km @ 6:36 min/km]
    8.05 kilometers on 12/27/2007
  • No Comment. [6.53 km @ 6:37 min/km]
    6.50 kilometers on 12/26/2007
  • No Comment. [14.12 km @ 6:39 min/km]
    14.00 kilometers on 12/23/2007
  • No Comment. [8.87 km @ 6:19 min/km]
    Basic on 12/21/2007
  • No Comment. [9.02 km @ 6:13 min/km]
    Basic on 12/19/2007
  • No Comment. [13.42 km @ 6:56 min/km]
    Basic on 12/16/2007
  • No Comment. [9.15 km @ 6:11 min/km]
    Basic on 12/14/2007
  • No Comment. [5.56 km @ 5:23 min/km]
    Basic on 12/11/2007
  • No Comment. [8.98 km @ 6:25 min/km]
    Basic on 12/10/2007
  • No Comment. [8.87 km @ 6:20 min/km]
    Basic on 12/7/2007
  • No Comment. [9.02 km @ 6:25 min/km]
    Basic on 12/4/2007
  • No Comment. [10.83 km @ 6:49 min/km]
    Basic on 12/2/2007
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