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Mcbeev's
RunBlog
back to Mcbeev's page
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outside!
[3.14 mi @ 9:12 min/mi]
on 5/13/2016
outside
[3.01 mi @ 9:38 min/mi]
on 5/5/2016
No Comment.
[3.11 mi @ 9:39 min/mi]
on 5/2/2016
outside!
[4 mi @ 9:16 min/mi]
on 4/30/2016
No Comment.
[3.02 mi @ 9:56 min/mi]
on 4/28/2016
No Comment.
[20:06]
on 4/26/2016
outside
[3.12 mi @ 9:41 min/mi]
on 4/25/2016
outside!
[3.05 mi @ 9:08 min/mi]
on 4/23/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 4/21/2016
No Comment.
[20:14]
on 4/19/2016
outside!
[3.16 mi @ 9:19 min/mi]
on 4/18/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 4/16/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 4/14/2016
1044 steps
[09:28]
on 4/12/2016
No Comment.
[10:02]
on 4/12/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 4/11/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 4/4/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 3/20/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 3/5/2016
No Comment.
[3 mi @ 10:00 min/mi]
on 2/29/2016
No Comment.
[3 mi @ 10:01 min/mi]
on 2/27/2016
No Comment.
[3 mi @ 10:03 min/mi]
on 2/15/2016
No Comment.
[3 mi @ 10:01 min/mi]
on 2/12/2016
No Comment.
[3 mi @ 10:03 min/mi]
on 2/6/2016
No Comment.
[3.01 mi @ 9:58 min/mi]
on 2/4/2016
No Comment.
[3.09 mi @ 9:42 min/mi]
on 1/30/2016
No Comment.
[3.1 mi @ 9:40 min/mi]
on 1/28/2016
No Comment.
[3.01 mi @ 9:58 min/mi]
on 1/26/2016
No Comment.
[3.06 mi @ 9:48 min/mi]
on 1/24/2016
No Comment.
[3.04 mi @ 9:52 min/mi]
on 1/23/2016
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/21/2016
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/18/2016
No Comment.
[3.05 mi @ 9:50 min/mi]
on 1/16/2016
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/14/2016
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/10/2016
No Comment.
[2.9 mi @ 10:21 min/mi]
on 1/7/2016
No Comment.
[3.01 mi @ 9:58 min/mi]
on 1/4/2016
No Comment.
[3.0 mi @ 10:00 min/mi]
on 1/2/2016
No Comment.
[2.72 mi @ 11:02 min/mi]
on 12/31/2015
No Comment.
[2.76 mi @ 10:52 min/mi]
on 12/30/2015
No Comment.
[2.75 mi @ 10:54 min/mi]
on 12/28/2015
No Comment.
[2.72 mi @ 11:02 min/mi]
on 12/26/2015
No Comment.
[2.70 mi @ 11:07 min/mi]
on 12/24/2015
No Comment.
[2.7 mi @ 11:07 min/mi]
on 12/21/2015
No Comment.
[2.66 mi @ 11:17 min/mi]
on 12/19/2015
No Comment.
[2.77 mi @ 9:26 min/mi]
on 9/22/2015
No Comment.
[3.17 mi @ 9:03 min/mi]
on 9/18/2015
No Comment.
[3.12 mi @ 9:29 min/mi]
on 9/15/2015
No Comment.
[3 mi @ 9:09 min/mi]
on 9/12/2015
No Comment.
[2.98 mi @ 8:48 min/mi]
on 9/10/2015
No Comment.
[3.11 mi @ 9:39 min/mi]
on 9/8/2015
No Comment.
[3.48 mi @ 8:48 min/mi]
on 9/6/2015
No Comment.
[3.11 mi @ 9:13 min/mi]
on 9/3/2015
No Comment.
[3.13 mi @ 9:41 min/mi]
on 8/31/2015
No Comment.
[3.14 mi @ 9:28 min/mi]
on 8/28/2015
Nice outside this morning. Checked out the progress on winchester woods and round-about near the gym.
[5.11 mi @ 8:57 min/mi]
on 8/23/2015
No Comment.
[3.12 mi @ 8:36 min/mi]
on 8/20/2015
No Comment.
[3.0 mi @ 8:49 min/mi]
on 8/18/2015
treadmill
[3.0 mi @ 9:07 min/mi]
on 8/15/2015
No Comment.
[3.21 mi @ 8:49 min/mi]
on 8/12/2015
No Comment.
[3.12 mi @ 9:09 min/mi]
on 8/10/2015
No Comment.
[3.01 mi @ 8:36 min/mi]
on 8/6/2015
No Comment.
[3.02 mi @ 9:13 min/mi]
on 8/4/2015
Gina Van Laar 5k race
[3.10 mi @ 8:26 min/mi]
on 8/1/2015
No Comment.
[3.15 mi @ 8:51 min/mi]
on 7/28/2015
M Park after the swim.
[2.63 mi @ 9:39 min/mi]
on 7/26/2015
No Comment.
[.03 mi @ 200:00 min/mi]
on 7/26/2015
No Comment.
[3.06 mi @ 8:33 min/mi]
on 7/23/2015
No Comment.
[3.11 mi @ 9:23 min/mi]
on 7/21/2015
No Comment.
[3.12 mi @ 9:38 min/mi]
on 7/20/2015
No Comment.
[3.0 mi @ 10:05 min/mi]
on 7/11/2015
No Comment.
[3.25 mi @ 8:46 min/mi]
on 7/9/2015
No Comment.
[3.1 mi @ 9:26 min/mi]
on 7/7/2015
Ouch, outside in the heat. Happy 4th of July.
[3.12 mi @ 9:05 min/mi]
on 7/4/2015
Treadmill at 24/7 Fitness in Las Vegas with MrsMcbeev
[4.56 mi @ 9:55 min/mi]
on 7/2/2015
Treadmill in MGM vegas
[3.13 mi @ 9:36 min/mi]
on 6/30/2015
No Comment.
[3.58 mi @ 8:31 min/mi]
on 6/28/2015
No Comment.
[2.96 mi @ 9:11 min/mi]
on 6/26/2015
No Comment.
[3.1 mi @ 9:08 min/mi]
on 6/25/2015
No Comment.
[3.15 mi @ 9:34 min/mi]
on 6/22/2015
No Comment.
[3.15 mi @ 8:09 min/mi]
on 6/18/2015
No Comment.
[3.15 mi @ 8:41 min/mi]
on 6/16/2015
No Comment.
[5.24 mi @ 9:13 min/mi]
on 6/14/2015
No Comment.
[3.76 mi @ 8:36 min/mi]
on 6/13/2015
No Comment.
[3.12 mi @ 9:18 min/mi]
on 6/11/2015
No Comment.
[3.08 mi @ 9:16 min/mi]
on 6/8/2015
No Comment.
[3.1 mi @ 9:40 min/mi]
on 6/7/2015
No Comment.
[3.44 mi @ 8:44 min/mi]
on 6/4/2015
No Comment.
[3.08 mi @ 8:56 min/mi]
on 6/2/2015
No Comment.
[3.4 mi @ 8:45 min/mi]
on 5/31/2015
No Comment.
[3.0 mi @ 9:39 min/mi]
on 5/30/2015
No Comment.
[3.1 mi @ 9:02 min/mi]
on 5/26/2015
No Comment.
[3.12 mi @ 9:16 min/mi]
on 5/25/2015
No Comment.
[4.01 mi @ 9:16 min/mi]
on 5/23/2015
No Comment.
[3.1 mi @ 9:19 min/mi]
on 5/21/2015
No Comment.
[3.2 mi @ 8:49 min/mi]
on 5/19/2015
No Comment.
[3.0 mi @ 10:00 min/mi]
on 5/17/2015
No Comment.
[3.0 mi @ 10:00 min/mi]
on 5/16/2015
No Comment.
[3.15 mi @ 9:11 min/mi]
on 5/14/2015
No Comment.
[3.01 mi @ 9:34 min/mi]
on 5/12/2015
No Comment.
[2.94 mi @ 9:45 min/mi]
on 5/10/2015
No Comment.
[2.8 mi @ 10:06 min/mi]
on 5/8/2015
No Comment.
[3 mi @ 10:00 min/mi]
on 4/21/2015
No Comment.
[3.0 mi @ 10:00 min/mi]
on 4/16/2015
No Comment.
[3.0 mi @ 10:00 min/mi]
on 4/14/2015
First run outside of 2015. Got rained on a bit.
[3.1 mi @ 9:13 min/mi]
on 4/2/2015
Treadmill at office
[3.05 mi @ 9:50 min/mi]
on 3/31/2015
Treadmill at home.
[3.05 mi @ 9:50 min/mi]
on 3/28/2015
Treadmill at office
[3.05 mi @ 9:50 min/mi]
on 3/27/2015
Treadmill in the Marriott Chicago Hotel for the Kentico Partner Summit
[3.1 mi @ 9:22 min/mi]
on 3/25/2015
Treadmill at home
[3.07 mi @ 9:46 min/mi]
on 3/22/2015
Treadmill at work
[3.05 mi @ 9:50 min/mi]
on 3/17/2015
Treadmill at home during msu 2nd half. What a game.
[4 mi @ 9:32 min/mi]
on 3/14/2015
Treadmill at work
[3.06 mi @ 9:48 min/mi]
on 3/12/2015
Treadmill at work
[3.07 mi @ 9:46 min/mi]
on 3/10/2015
Treadmill at home , 1 incline
[3.06 mi @ 9:48 min/mi]
on 3/7/2015
Treadmill at work
[3.04 mi @ 9:52 min/mi]
on 3/5/2015
Treadmill
[3.06 mi @ 9:48 min/mi]
on 3/3/2015
Treadmill at home.
[3.1 mi @ 9:40 min/mi]
on 3/1/2015
Treadmill at office
[3.08 mi @ 9:44 min/mi]
on 2/26/2015
Treadmill at office
[3.05 mi @ 9:50 min/mi]
on 2/24/2015
Treadmill at home
[3.05 mi @ 9:50 min/mi]
on 2/21/2015
Treadmill at office
[3.04 mi @ 9:52 min/mi]
on 2/19/2015
Treadmill at office
[3.05 mi @ 9:50 min/mi]
on 2/17/2015
Treadmill at home
[4.0 mi @ 9:55 min/mi]
on 2/15/2015
Intervals at work 5x400
[3.3 mi @ 9:42 min/mi]
on 2/12/2015
Treadmill at office
[3.03 mi @ 9:54 min/mi]
on 2/10/2015
Treadmill at work
[3.06 mi @ 9:48 min/mi]
on 2/5/2015
Treadmill at home no incline
[3.5 mi @ 9:08 min/mi]
on 1/31/2015
No Comment.
[3.06 mi @ 9:48 min/mi]
on 1/29/2015
treadmill at work
[3.05 mi @ 9:50 min/mi]
on 1/27/2015
Treadmill at home
[3.14 mi @ 9:33 min/mi]
on 1/24/2015
Treadmill at work
[3.05 mi @ 9:50 min/mi]
on 1/23/2015
Treadmill at work
[3.04 mi @ 9:52 min/mi]
on 1/20/2015
Treadmill at home.
[3.55 mi @ 9:51 min/mi]
on 1/18/2015
Treadmill at work
[3.04 mi @ 9:52 min/mi]
on 1/15/2015
Treadmill at work
[3.03 mi @ 9:54 min/mi]
on 1/13/2015
Treadmill at home before the Colts vs Broncos
[3.04 mi @ 9:52 min/mi]
on 1/11/2015
During first Q of Pats vs Ravens. Treadmill at home. Happy Birthday to me.
[3.10 mi @ 9:40 min/mi]
on 1/10/2015
Treadmill at work. Stupid HySecurity
[3.04 mi @ 9:52 min/mi]
on 1/8/2015
Treadmill at work
[3.03 mi @ 9:54 min/mi]
on 1/6/2015
Treadmill at home
[3.04 mi @ 9:52 min/mi]
on 1/4/2015
During first half of Arz vs Car on Treadmill at home.
[3.25 mi @ 9:51 min/mi]
on 1/3/2015
Treadmill at home, during MSU 4th Quarter comeback in the Cotton Bowl
[3.06 mi @ 9:48 min/mi]
on 1/1/2015
Treadmill at work
[2.95 mi @ 10:10 min/mi]
on 12/30/2014
Treadmill at home.
[3.17 mi @ 9:28 min/mi]
on 12/20/2014
Treadmill at office
[3.05 mi @ 9:50 min/mi]
on 12/18/2014
Treadmill at office
[3.04 mi @ 9:52 min/mi]
on 12/16/2014
Treadmill at home
[3.04 mi @ 9:52 min/mi]
on 12/14/2014
Treadmill at home
[3.03 mi @ 9:54 min/mi]
on 12/13/2014
Treadmill at work
[3.0 mi @ 10:00 min/mi]
on 12/11/2014
Treadmill at home.
[3.15 mi @ 9:31 min/mi]
on 12/6/2014
Treadmill at work
[3.02 mi @ 9:56 min/mi]
on 12/4/2014
Treadmill at office
[3.02 mi @ 9:56 min/mi]
on 12/2/2014
First quarter of NE vs GB. Treadmill at home.
[3.07 mi @ 9:46 min/mi]
on 11/30/2014
Treadmill at home.
[3.06 mi @ 9:48 min/mi]
on 11/29/2014
Treadmill at home. Happy Thanksgiving.
[3.08 mi @ 9:44 min/mi]
on 11/27/2014
During UofM first half on treadmill at home.
[3.5 mi @ 9:55 min/mi]
on 11/22/2014
Treadmill at work.
[2.75 mi @ 10:54 min/mi]
on 11/20/2014
Treadmill at home
[3.0 mi @ 10:30 min/mi]
on 11/15/2014
Treadmill at home
[3.0 mi @ 10:14 min/mi]
on 11/14/2014
Uggh, first day back on the wagon after the big Boston trip.
[3.1 mi @ 10:56 min/mi]
on 11/13/2014
No Comment.
[3.1 mi @ 10:05 min/mi]
on 10/14/2014
No Comment.
[3.1 mi @ 10:09 min/mi]
on 10/13/2014
Breathtaking run in Prague with my fellow Kentico MVPs and Marty, Petr, and Olda
[2.6 mi @ 9:11 min/mi]
Running with Heros in Prague on 9/26/2014
Treadmill at office.
[3.0 mi @ 9:58 min/mi]
on 9/11/2014
Shorter route outside from office to back by Jordan and Sunshine Ct.
[2.8 mi @ 9:16 min/mi]
on 9/8/2014
Back to old office and back the normal way.
[3.2 mi @ 9:24 min/mi]
on 9/2/2014
Hot out. Crazy last min decision to run.
[4.08 mi @ 8:53 min/mi]
on 8/31/2014
Down to old office and back
[3.1 mi @ 8:56 min/mi]
on 8/29/2014
Around the rich, 48th square and up Lake Mich. Felt like shit.
[3.29 mi @ 8:40 min/mi]
on 8/28/2014
Treadmill at office. Raining out pretty bad.
[3.2 mi @ 9:22 min/mi]
on 8/19/2014
Treadmill at home during another Tigers loss. God they suck.
[3.0 mi @ 8:42 min/mi]
on 8/17/2014
Cool out this morning, went a little extra.
[3.5 mi @ 8:48 min/mi]
on 8/15/2014
Cool out this morning. Pretty nice. Office to rich, to 48, to LMDrive to 56 and back.
[3.01 mi @ 8:51 min/mi]
on 8/12/2014
Hot as hell out. Dumb time to run. At home lm to wilson to leonard and home.
[3.4 mi @ 8:55 min/mi]
on 8/10/2014
Hot out, down trail to past gym and walker city hall and back
[4.08 mi @ 8:44 min/mi]
on 8/9/2014
To old office and back
[3.2 mi @ 8:21 min/mi]
on 8/7/2014
No Comment.
[3.2 mi @ 8:16 min/mi]
on 8/5/2014
Outside on the MPark trails. Reverse away from boat house. Here is the route http://www.gmap-pedometer.com/?r=6393716
[3.67 mi @ 9:04 min/mi]
on 8/3/2014
Out to old office back and the reverse.
[3.18 mi @ 8:20 min/mi]
on 7/29/2014
Felt like crap. and I forgot my fitbit. Chilly out.
[3.2 mi @ 8:36 min/mi]
on 7/28/2014
New route at new office, out to Cory's old house basically
[3.56 mi @ 8:42 min/mi]
on 7/24/2014
Slow today, new office to old office and back.
[3.2 mi @ 9:17 min/mi]
on 7/22/2014
At the office, added a bit extra to my normal route to the old office and back.
[3.4 mi @ 8:04 min/mi]
on 7/21/2014
Out to pingree and back from office.
[3.2 mi @ 8:35 min/mi]
on 7/17/2014
From new office to old office and back. Rained on me a bit, but nice and cool.
[3.2 mi @ 8:01 min/mi]
on 7/15/2014
At Millenium Park trails with the fam. Lunch and beach after. MrsMcbeev looks great out there.
[3.65 mi @ 8:13 min/mi]
on 7/13/2014
Out rich and back with Josh
[3.1 mi @ 9:01 min/mi]
on 7/11/2014
Treadmill at the office. Stupid rain. 1.0 incline. No iPod grrrr.
[3.0 mi @ 10:00 min/mi]
on 7/8/2014
Out to gym and back at home before bdo demo
[3.0 mi @ 9:51 min/mi]
on 7/7/2014
Outside loop at office
[2.75 mi @ 9:02 min/mi]
on 7/3/2014
Outside at work.
[3.5 mi @ 9:35 min/mi]
on 7/1/2014
At 24 hour fitness in Vegas during the USA world cup game. The place was overpriced but we had a good time.
[5.0 mi @ 9:58 min/mi]
Las Vegas Day 2 on 6/26/2014
In the MGM at Las Vegas. Treadmill. 0.5 incline the whole way. Ran next to MrsMcbeev.
[3.5 mi @ 8:57 min/mi]
Las Vegas Day 1 on 6/25/2014
Raining, felt way better. Vacation !!!!
[3.3 mi @ 8:50 min/mi]
Vacation Day 1 on 6/23/2014
Ugh, hot, felt like I was going to puke. Didnt wait long enough after lunch.
[3.1 mi @ 9:36 min/mi]
Basic Workout on 6/22/2014
WOD: 10 Hang Clean, 10 pullups, 10 HR pushups 3 rounds + 10 HC
[01:00:00]
Crossfit on 6/17/2014
WOD: 5 Reps 400m run 15 Thrusters - 35 lbs 19:11 Yeah i am still a weakling. Thrusters are a bitch though.
[0 mi]
Crossfit on 6/16/2014
Uggh. Ouch. Treadmill at home.
[3.5 mi @ 10:02 min/mi]
Basic Workout on 6/15/2014
WOD: 400m run 30 KBS 20 power snatch 10 burpee box jumps 20 power snatch 30 KBS 400m run 14:50
[01:00:00]
CRossfit on 6/13/2014
WOD: 13 min AMRAP 10 STO 16 ToB 16 situps 16 lunge 3 rounds reached
[01:00:00]
Crossfit on 6/12/2014
Down to old office and back
[3.19 mi @ 9:00 min/mi]
Basic Workout on 6/10/2014
Down to Pingree and back
[3.2 mi @ 8:27 min/mi]
Basic Workout on 6/9/2014
Holy hot! Outside down the trail to the walker gym and back.
[3.59 mi @ 8:55 min/mi]
Basic Workout on 6/7/2014
Uhh tired. New route from office to over M45 and back through trailer park to rich.
[3.55 mi @ 9:22 min/mi]
Basic Workout on 6/6/2014
Normal route back to old office and back. Felt like crap.
[3.19 mi @ 8:45 min/mi]
Basic Workout on 6/3/2014
Down to Pingree and back
[3.2 mi @ 8:45 min/mi]
Basic Workout on 6/2/2014
To the gym and back from the house
[3.5 mi @ 8:52 min/mi]
Basic Workout on 5/31/2014
Normal route from new office to old office. Good pace today.
[3.19 mi @ 8:31 min/mi]
Basic Workout on 5/30/2014
Big square from new office to M45 to 48th and back to office.
[2.69 mi @ 9:23 min/mi]
Basic Workout on 5/27/2014
Happy Memorial Day. Man it was hot out.
[3.16 mi @ 8:56 min/mi]
Basic Workout on 5/26/2014
Outside at home, on my day off for memorial day weekend. Nice and cool.
[4.02 mi @ 8:48 min/mi]
Basic Workout on 5/23/2014
At new offices, down M45 to old office and back via 56th and Rich street.
[3.19 mi @ 9:06 min/mi]
Basic Workout on 5/22/2014
At new offices, down M45 to old office and back via 56th and Rich street.
[3.19 mi @ 9:22 min/mi]
Basic Workout on 5/20/2014
outside
[3.1 mi @ 9:46 min/mi]
Basic Workout on 5/19/2014
First 15 mins on treadmill then the next 17 mins outside in the rain.
[3.35 mi @ 9:44 min/mi]
Basic Workout on 5/13/2014
First run outside at new office. Stupid ipod quit on me though. Beat the rain!
[3.25 mi @ 9:32 min/mi]
First run outside at new office on 5/12/2014
Treadmill
[3.1 mi @ 9:40 min/mi]
Basic Workout on 5/8/2014
WOD: Cleans, Deadlifts, 400 m run, 5 times in 16 mins.
[01:00:00]
Crossfit on 5/6/2014
Ouch!
[3.07 mi @ 9:46 min/mi]
Basic Workout on 5/3/2014
Cross fit day two: 14:05 for WOD.
[0 mi]
CrossFit Day 2 on 5/2/2014
First ever crossfit exercise
[0 mi]
Cross Fit Day 1 on 4/30/2014
No Comment.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 4/28/2014
No Comment.
[3.12 mi @ 9:37 min/mi]
Basic Workout on 4/27/2014
No Comment.
[3.06 mi @ 9:48 min/mi]
Basic Workout on 4/22/2014
Treadmill at home. No iPod.
[3.14 mi @ 9:33 min/mi]
on 4/20/2014
Treadmill at office. Is it ever going to warm up ?
[3.08 mi @ 9:44 min/mi]
Basic Workout on 4/17/2014
Treadmill at office
[3.05 mi @ 9:50 min/mi]
Basic Workout on 4/15/2014
Treadmill at office. Not good its making squeaking noises.
[3.05 mi @ 9:52 min/mi]
Basic Workout on 4/14/2014
Treadmill at office, 1 deg inc.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 4/11/2014
Treadmill at office
[3.05 mi @ 9:50 min/mi]
Basic Workout on 4/8/2014
To the walker ice and fitness center and back from home.
[3.53 mi @ 9:00 min/mi]
Basic Workout on 4/6/2014
Outside, Leonard, Wilson, Lake Mich, Kinney
[3.4 mi @ 8:52 min/mi]
Basic Workout on 4/5/2014
Treadmill at office, 1 deg incline.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 4/4/2014
Treadmill at office
[3.04 mi @ 9:52 min/mi]
Basic Workout on 3/31/2014
Run outside, nice and sunny, 41 degrees. First outside run in 6+ months.
[3.29 mi @ 8:51 min/mi]
Basic Workout on 3/29/2014
No Comment.
[3.1 mi @ 9:40 min/mi]
Basic Workout on 3/23/2014
No Comment.
[3.06 mi @ 9:48 min/mi]
Basic Workout on 3/20/2014
No Comment.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 3/17/2014
Slow and steady at home during state game. Looking good to crush Wisconsin.
[4.57 mi @ 9:51 min/mi]
Basic Workout on 3/15/2014
Fast at the end. Office treadmill.
[3.25 mi @ 9:14 min/mi]
Basic Workout on 3/14/2014
Treadmill at home
[3.19 mi @ 9:24 min/mi]
Basic Workout on 3/13/2014
Treadmill at office
[3.18 mi @ 9:26 min/mi]
Basic Workout on 3/11/2014
Treadmill at home during MSU vs OSU
[3.18 mi @ 9:26 min/mi]
Basic Workout on 3/9/2014
Treadmill at home
[4.15 mi @ 9:38 min/mi]
Basic Workout on 3/8/2014
Treadmill at office
[3.15 mi @ 9:31 min/mi]
Basic Workout on 3/4/2014
Treadmill at home. Way to go IU!
[3.19 mi @ 9:24 min/mi]
Basic Workout on 3/2/2014
Treadmill at home
[3.18 mi @ 9:26 min/mi]
Basic Workout on 3/1/2014
Treadmill at office
[3.19 mi @ 9:24 min/mi]
Basic Workout on 2/28/2014
Treadmill at office
[3.2 mi @ 9:22 min/mi]
Basic Workout on 2/25/2014
Treadmill at home.
[3.05 mi @ 9:50 min/mi]
on 2/23/2014
Treadmill at home
[3.09 mi @ 9:42 min/mi]
on 2/22/2014
No Comment.
[3.20 mi @ 9:22 min/mi]
Basic Workout on 2/21/2014
Treadmill at work.
[3.08 mi @ 9:44 min/mi]
Basic Workout on 2/17/2014
Treadmill at home during State game. Gaaah
[3.15 mi @ 9:31 min/mi]
Basic Workout on 2/16/2014
Treadmill at home.
[4.03 mi @ 9:12 min/mi]
Basic Workout on 2/14/2014
Treadmill at office
[3.15 mi @ 9:31 min/mi]
Basic Workout on 2/13/2014
Treadmill at office. A little better than yesterday.
[3.06 mi @ 9:48 min/mi]
Basic Workout on 2/10/2014
Treadmill at home. Uggh after a week off. Felt old and slow
[3.08 mi @ 9:45 min/mi]
Basic Workout on 2/9/2014
Treadmill at home before the super bowl. Now I am ready to sit and drink some beer.
[3.40 mi @ 8:49 min/mi]
Basic Workout on 2/2/2014
Treadmill at home during state loss. DAMNIT!
[4.11 mi @ 9:44 min/mi]
on 2/1/2014
Office treadmill
[3.25 mi @ 9:14 min/mi]
Basic Workout on 1/30/2014
Office Treadmill
[3.18 mi @ 9:26 min/mi]
Basic Workout on 1/28/2014
Treadmill at home after shoveling...again
[3.28 mi @ 9:09 min/mi]
Basic Workout on 1/26/2014
5.5 incline at the end
[3.01 mi @ 9:58 min/mi]
Hill Workout on 1/24/2014
Treadmill at work, forgot iPod.
[3.02 mi @ 9:56 min/mi]
on 1/23/2014
Treadmill at work. Stupid bus made me late.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 1/21/2014
Treadmill at home, steady pace
[3.27 mi @ 9:47 min/mi]
Basic Workout on 1/19/2014
Treadmill at home, 1 deg incline the whole way
[3.29 mi @ 9:07 min/mi]
Basic Workout on 1/18/2014
400 intervals, not bad, can't remember if it was 6 or 7 of them.
[3.56 mi @ 8:59 min/mi]
Basic Workout on 1/16/2014
5.0 incline at the end.
[3.05 mi @ 9:50 min/mi]
Basic Workout on 1/14/2014
No Comment.
[3.07 mi @ 9:46 min/mi]
Basic Workout on 1/13/2014
New iPod is harder to use being all touch screen. And of course the data file is different. Meh
[3.26 mi @ 9:12 min/mi]
Basic Workout on 1/11/2014
3.5 incline at the end. Kinda tough.
[3.07 mi @ 9:46 min/mi]
on 1/10/2014
Treadmill at work, pushed at end
[3.15 mi @ 9:31 min/mi]
Basic on 1/8/2014
Treadmill at work
[3.05 mi @ 9:49 min/mi]
Basic on 1/7/2014
Treadmill at home, large incline finish
[3.05 mi @ 9:50 min/mi]
Basic on 1/4/2014
Strong finish on the treadmill at work
[3.25 mi @ 9:50 min/mi]
Basic on 1/3/2014
Happy New Year. What a day. Spartans won the Rose Bowl, totally awesome.
[3.06 mi @ 9:50 min/mi]
Basic on 1/1/2014
No Comment.
[3.04 mi @ 9:52 min/mi]
Basic on 12/31/2013
Treadmill at home
[3.29 mi @ 9:07 min/mi]
Basic on 12/30/2013
No Comment.
[3.05 mi @ 9:50 min/mi]
Basic on 12/27/2013
Merry Christmas
[3.15 mi @ 9:31 min/mi]
Basic on 12/25/2013
No Comment.
[3.08 mi @ 9:44 min/mi]
Basic on 12/24/2013
Home. Treadmill. During Q2 of Lions game, stupid fuckers, thanks for wasting my god damn time.
[3.07 mi @ 9:46 min/mi]
Basic on 12/22/2013
treadmill at home during msu basketball
[3.04 mi @ 9:52 min/mi]
Basic on 12/21/2013
Treadmill at home.
[3.03 mi @ 9:54 min/mi]
Basic on 12/14/2013
No Comment.
[2.65 mi @ 9:27 min/mi]
Basic on 11/30/2013
No Comment.
[2.65 mi @ 9:26 min/mi]
Basic on 11/28/2013
Treadmill at home after a fucking stupid lions lost
[2.65 mi @ 9:26 min/mi]
Basic on 11/24/2013
Treadmill, at home. Ouch.
[2.70 mi @ 9:25 min/mi]
Basic on 11/23/2013
God, I am old and slow.
[2.75 mi @ 9:24 min/mi]
on 11/3/2013
Uggh. Sucked. Had to wait for the rain to pass by.
[2.8 mi @ 9:14 min/mi]
Basic on 9/9/2013
Nice and cool out.
[3.03 mi @ 9:16 min/mi]
Basic on 9/6/2013
Nice out, felt like shit
[3.10 mi @ 9:07 min/mi]
Basic on 9/4/2013
Wow that was awful.
[3.29 mi @ 9:26 min/mi]
Basic on 9/2/2013
Not too bad out.
[3.0 mi @ 8:35 min/mi]
Basic on 7/23/2013
Cool in the morning for once
[3.1 mi @ 8:20 min/mi]
Basic on 7/21/2013
Hot as shit out. And it was 7:30 am!
[3.25 mi @ 9:04 min/mi]
Basic on 7/17/2013
Hot outside, not nice.
[3.10 mi @ 9:54 min/mi]
Basic on 7/15/2013
On the beach of the atlantic ocean. Pretty fricking cool. Hot though.
[3.55 mi @ 9:06 min/mi]
Hilton Head Island Run III on 7/9/2013
On a treadmill inside the hotel this time. Much smarter.
[4.00 mi @ 8:58 min/mi]
Hilton Head Island Run II on 7/7/2013
Bike trail on Hilton Head Island, ficking hot. really frickin hot.
[3.10 mi @ 8:15 min/mi]
Hilton Head Island Run 1 on 7/6/2013
Out to sunset park and trail, reversed.
[4.04 mi @ 8:33 min/mi]
Basic on 7/4/2013
Not bad, slightly raining.
[3.1 mi @ 8:26 min/mi]
Basic on 7/2/2013
Ughh. Nice morning, but i didnt feel good.
[5.17 mi @ 9:13 min/mi]
Basic on 6/30/2013
Hard at the end, hot.
[4.15 mi @ 8:29 min/mi]
Basic on 6/28/2013
Nice and rainy out.
[3.1 mi @ 8:31 min/mi]
Basic on 6/25/2013
Treadmill at home.
[4.0 mi @ 9:19 min/mi]
Basic on 6/23/2013
Felt really good today
[3.1 mi @ 8:35 min/mi]
Basic on 6/18/2013
Out to the trail , to sunset park, and back
[4.04 mi @ 8:49 min/mi]
Basic on 6/16/2013
Outside at home. Nice running weather.
[3.43 mi @ 9:20 min/mi]
on 6/14/2013
Outside at home on the trail towards the gym and back
[3.36 mi @ 9:26 min/mi]
on 6/12/2013
Slow, pretty windy out. And im out of shape.
[3.12 mi @ 9:59 min/mi]
on 6/10/2013
Outside at home on the trail.
[2.68 mi @ 9:36 min/mi]
on 6/8/2013
Most of the day 1 of the BizStream Hiking trip. The battery died before we finished all 12 miles.
[11.51 mi @ 19:21 min/mi]
Basic on 5/31/2013
Outside at home.
[3.05 mi @ 9:33 min/mi]
on 5/9/2013
Found my ipod! Outside at the office.
[2.85 mi @ 9:03 min/mi]
Basic on 5/7/2013
Treadmill at home
[2.56 mi @ 9:45 min/mi]
on 4/30/2013
Treadmill at office
[3.05 mi @ 9:50 min/mi]
Basic on 4/26/2013
Outside at the office.
[3.17 mi @ 9:02 min/mi]
Basic on 4/23/2013
Treadmill at the office.
[3.06 mi @ 9:47 min/mi]
Basic on 4/19/2013
Treadmill at home
[3.20 mi @ 9:21 min/mi]
Basic on 4/17/2013
Outside at the office. Screw you treadmill!
[3.17 mi @ 9:21 min/mi]
Basic on 4/15/2013
Treadmill at home. More of a run today than just a jog
[3.10 mi @ 9:08 min/mi]
Basic on 4/13/2013
Treadmill at office
[3.03 mi @ 9:54 min/mi]
on 4/11/2013
Treadmill at the office.
[3.01 mi @ 9:58 min/mi]
Basic on 4/9/2013
Treadmill at home
[3.05 mi @ 9:50 min/mi]
Basic on 4/7/2013
Treadmill at home. Attempting a day off.
[3.05 mi @ 9:50 min/mi]
Basic on 4/5/2013
Treadmill at office. No idea on real distance
[2.95 mi @ 10:09 min/mi]
Basic on 4/3/2013
First run in awhile. Treadmill at the office.
[3.05 mi @ 10:49 min/mi]
Basic on 4/1/2013
Treadmill at home
[3.0 mi @ 9:31 min/mi]
Basic on 2/23/2013
Treadmill at office
[3.01 mi @ 9:39 min/mi]
Basic on 2/18/2013
Happy Birthday to Christie today. Man did I feel like crap. Was a struggle to go to 3.
[3.00 mi @ 9:55 min/mi]
Basic on 2/11/2013
Treadmill at home
[4.0 mi @ 9:35 min/mi]
Basic on 2/9/2013
Treadmill
[3.0 mi @ 9:07 min/mi]
Basic on 2/7/2013
No Comment.
[2.89 mi @ 8:58 min/mi]
Basic on 2/5/2013
Treadmill at home. Happy Superbowl
[3.00 mi @ 9:01 min/mi]
Basic on 2/3/2013
Nike+ Kinect Training
[32:00]
Nike+ Kinect Training on 2/2/2013
Was never meant to be.
[1.09 mi @ 9:13 min/mi]
Basic on 2/1/2013
First 5 mins outside because it as 40 degrees. but that was a dumb idea with the rain. Rest was on the treadmill.
[3 mi @ 8:45 min/mi]
Basic on 1/30/2013
No Comment.
[2.90 mi @ 9:37 min/mi]
Basic on 1/28/2013
Treadmill at office
[3.01 mi @ 9:11 min/mi]
Basic on 1/21/2013
Some intervals on the treadmill at the office.
[2.83 mi @ 8:50 min/mi]
Basic on 1/18/2013
Treadmill at office
[3.01 mi @ 9:19 min/mi]
Basic on 1/16/2013
Guessing on the distance. Stupid new treadmill is way wrong.
[2.85 mi @ 9:25 min/mi]
on 1/14/2013
Treadmill at home during Broncos v Ravens. Great first quarter.
[3.0 mi @ 8:57 min/mi]
on 1/12/2013
First time on new treadmill at the office. WOW it was way harder, or the other treadmill was incredibly inaccurate. Painful.
[3.0 mi @ 9:27 min/mi]
Basic on 1/9/2013
Treadmill at home during Q4 of Ravens vs Colts
[3.0 mi @ 8:53 min/mi]
Basic on 1/6/2013
Still on the old treadmill
[3.0 mi @ 8:58 min/mi]
Basic on 1/4/2013
Last time on old treadmill at the office
[3.0 mi @ 9:08 min/mi]
Basic on 1/2/2013
Treadmill at home during 2nd half of state game.
[3.25 mi @ 9:07 min/mi]
Basic on 12/31/2012
Treadmill OUCH!
[3.0 mi @ 9:20 min/mi]
Basic on 12/28/2012
Merry Christmas. Treadmill at home.
[3.0 mi @ 8:50 min/mi]
Basic on 12/25/2012
Treadmill at home
[3.0 mi @ 9:06 min/mi]
Basic on 12/23/2012
Treadmill at the office
[3.0 mi @ 9:15 min/mi]
Basic on 12/20/2012
Treadmill at home.
[3.00 mi @ 9:29 min/mi]
Basic on 12/18/2012
Treadmill at home. Rough.
[3.0 mi @ 9:39 min/mi]
Basic on 12/16/2012
Running sucks
[2.75 mi @ 9:41 min/mi]
Basic on 12/14/2012
Finally made it to 3 miles again.
[3.00 mi @ 9:24 min/mi]
Basic on 12/12/2012
Treadmill at the office. Nice having the TV's mounted to wall now.
[2.75 mi @ 9:30 min/mi]
Basic on 12/10/2012
Home on the treadmill.
[2.75 mi @ 9:28 min/mi]
Basic on 12/8/2012
Treadmill at office
[2.50 mi @ 9:48 min/mi]
Basic on 12/3/2012
Treadmill at the hotel in Charelston, West Virginia.
[2.5 mi @ 10:07 min/mi]
Basic on 12/1/2012
First time in awhile. Painful.
[2.00 mi @ 11:07 min/mi]
Basic on 11/26/2012
In Ohio
[3.0 mi @ 8:43 min/mi]
on 8/9/2012
Not bad
[3.1 mi @ 8:34 min/mi]
Basic on 8/7/2012
Hot out
[3.5 mi @ 8:32 min/mi]
Basic on 8/5/2012
Not bad
[3.2 mi @ 8:57 min/mi]
Basic on 8/1/2012
ugh
[2.88 mi @ 8:45 min/mi]
Basic on 7/30/2012
outside at home. Knee hurts
[3.88 mi @ 8:58 min/mi]
Basic on 7/28/2012
Yeaaa I found my iPod sensor for Nike+. Raining out.
[3.12 mi @ 9:01 min/mi]
Basic on 7/26/2012
Ouch, why do Monday runs suck so bad. I also think I lost my sensor. Double whammy.
[3.1 mi @ 9:11 min/mi]
on 7/23/2012
Not bad
[3.2 mi @ 8:38 min/mi]
on 7/20/2012
Nice and cloudy out. Still humid as hell
[3.1 mi @ 8:27 min/mi]
on 7/18/2012
Not bad, still tired
[3.2 mi @ 8:43 min/mi]
on 7/16/2012
Not bad out.
[3.0 mi @ 9:01 min/mi]
Basic on 7/13/2012
Nice out. Felt crappy
[3.2 mi @ 9:16 min/mi]
Basic on 7/11/2012
Not crazy hot for once.
[3.0 mi @ 8:53 min/mi]
Basic on 7/9/2012
ow ow ow, seriously hurt, shooting leg pain.
[2.2 mi @ 10:10 min/mi]
Basic on 7/2/2012
In the MGM Cardio room with MrsMcbeev. Wanted to get it over with because my shoulders are still very sun burned.
[3.0 mi @ 8:33 min/mi]
on 6/20/2012
Hotel treadmill in Denver. Much easier. Still hard because we were under a time crunch to get to the airport.
[3.00 mi @ 8:46 min/mi]
Basic on 6/17/2012
In Denver on the treadmill at 24 hour fitness. Hard as hell. Almost died. Glad I paid 15 dollars to do this.
[4.0 mi @ 8:41 min/mi]
Basic on 6/15/2012
Not bad. Outside at home.
[3.56 mi @ 8:35 min/mi]
Basic on 6/14/2012
Ouch and hot already
[3.3 mi @ 8:53 min/mi]
Basic on 6/11/2012
Outside at the office, Sore, hard.
[3.10 mi @ 8:59 min/mi]
Basic on 6/8/2012
Outside at the office. Kind of hurt at the start. Slower today.
[3.32 mi @ 9:09 min/mi]
Basic on 6/7/2012
Outside at the office.
[3.07 mi @ 8:47 min/mi]
Basic on 6/5/2012
Outside, down the trail to sunset park and back
[4.0 mi @ 8:58 min/mi]
Basic on 6/2/2012
Outside at the office
[3.2 mi @ 8:37 min/mi]
Basic on 5/31/2012
Outside, nice
[3.70 mi @ 8:54 min/mi]
Basic on 5/29/2012
Hot out already. Tired.
[3.61 mi @ 8:45 min/mi]
Basic on 5/27/2012
Nice and cool out.
[3.2 mi @ 8:57 min/mi]
on 5/25/2012
Outside at home. Not too bad. No iPod
[3.14 mi @ 9:28 min/mi]
on 5/23/2012
Rough guess on time. Outside from the office
[3.0 mi @ 9:39 min/mi]
on 5/21/2012
Outside at the office. Very hard, the rain didn't help either.
[3.17 mi @ 9:18 min/mi]
Basic on 5/2/2012
Office Treadmill, because it was raining. Ouch ouch ouch ouch.
[2.03 mi @ 9:42 min/mi]
Basic on 4/30/2012
Ughhhh. Daylight Savings Time can kiss my white ass
[3.0 mi @ 8:58 min/mi]
Basic on 3/12/2012
No Comment.
[3.01 mi @ 8:54 min/mi]
Basic on 3/9/2012
Office Treadmill.
[3.0 mi @ 8:37 min/mi]
Basic on 3/5/2012
Office Treadmill
[3.0 mi @ 8:01 min/mi]
Basic on 3/2/2012
No Comment.
[3.0 mi @ 8:13 min/mi]
Basic on 2/29/2012
Uh hard. Office Treadmill.
[3.0 mi @ 8:52 min/mi]
Basic on 2/27/2012
Ugh, taking almost a week off was a bad idea. Was hard.
[3.00 mi @ 8:37 min/mi]
Basic on 2/22/2012
Outside, kinda nice.
[3.20 mi @ 8:34 min/mi]
Basic on 2/16/2012
Office Treadmill. Moved pretty fast at the end.
[3.0 mi @ 8:20 min/mi]
Basic on 2/14/2012
Treadmill at home. pushed it.
[3.0 mi @ 8:22 min/mi]
Basic on 2/12/2012
Treadmill at home. Hard.
[3.0 mi @ 9:01 min/mi]
on 2/10/2012
Office Treadmill
[3.0 mi @ 8:48 min/mi]
on 2/8/2012
Office Treadmill
[3.0 mi @ 8:22 min/mi]
on 2/3/2012
Office Treadmill
[3.0 mi @ 8:29 min/mi]
on 2/1/2012
Ugggh. Tired and sore. Office Treadmill.
[3.0 mi @ 9:40 min/mi]
on 1/30/2012
Office Treadmill
[3.0 mi @ 8:23 min/mi]
on 1/26/2012
Office Treadmill
[3.0 mi @ 8:33 min/mi]
on 1/23/2012
Treadmill at home.
[4.0 mi @ 9:11 min/mi]
on 1/21/2012
Office Treadmill
[3.0 mi @ 8:47 min/mi]
on 1/18/2012
Really did not want to run today. Fuck running
[3.0 mi @ 9:33 min/mi]
on 1/16/2012
Felt really good today. Office Treadmill.
[3.0 mi @ 8:35 min/mi]
on 1/13/2012
Office Treadmill
[3.0 mi @ 8:56 min/mi]
on 1/11/2012
Office Treadmill
[3.0 mi @ 9:05 min/mi]
on 1/9/2012
Outside at the office. Pretty nice 43 degrees for Jan 6th
[3.17 mi @ 9:01 min/mi]
on 1/6/2012
Office Treadmill
[3.0 mi @ 9:12 min/mi]
on 1/4/2012
Inside Treadmill at home.
[3 mi @ 9:23 min/mi]
on 1/1/2012
Office Treadmill
[3.0 mi @ 8:48 min/mi]
on 12/29/2011
Outside. 40, sunny, no snow on the day after christmas.
[3.46 mi @ 8:43 min/mi]
on 12/26/2011
Treadmill at home.
[3.0 mi @ 9:22 min/mi]
on 12/23/2011
Office Treadmill
[3 mi @ 9:03 min/mi]
on 12/21/2011
Slow and tired at the office Treadmill.
[3.0 mi @ 9:30 min/mi]
on 12/19/2011
Treadmill at home.
[3.0 mi @ 9:07 min/mi]
on 12/17/2011
Treadmill at office
[3.0 mi @ 9:09 min/mi]
on 12/14/2011
Treadmill at the office. Not bad.
[3.0 mi @ 9:22 min/mi]
on 12/12/2011
Treadmill at work
[2.6 mi @ 9:36 min/mi]
on 12/9/2011
Knee hurt a little
[2.47 mi @ 10:07 min/mi]
Office on 12/7/2011
Ouch. First time in awhile.
[2.53 mi @ 9:52 min/mi]
At the office on 12/5/2011
Outside in Denver, CO. So yes what they say about the altitude is true. It was very hard to run out there. Taking deep breaths doesn't seem to work as well. To top it all off I got lost, and had to find my way back. So time and distance are not right at all, just estimates.
[3 mi @ 11:39 min/mi]
on 9/28/2011
Treadmill at the hotel again. A little faster today. Not much though.
[3.0 mi @ 8:54 min/mi]
on 9/27/2011
Treadmill in the hotel in Denver. So far I don't think the altitude thing matters, but I am still in AC so that might be it.
[3.0 mi @ 9:30 min/mi]
on 9/26/2011
Outside at the office. Pretty hard on me
[3.2 mi @ 8:30 min/mi]
on 9/22/2011
Outside with a pitstop at Subway, then around houseman field.
[3.0933 mi @ 9:16 min/mi]
on 9/11/2011
Kinda cold outside
[3.2 mi @ 8:57 min/mi]
on 9/8/2011
Pretty nice and cool out. Need to get started again.
[3.47 mi @ 8:47 min/mi]
on 9/4/2011
Stupid iPod doesnt work again.
[3.58 mi @ 8:22 min/mi]
on 8/28/2011
Walking back down the beach with Taorunner after he tweaked his hamstring.
[1.8 mi @ 16:40 min/mi]
BizStream Retreat Run 1 walk on 8/23/2011
Running on the beach at Grand Haven with Taorunner. We had to stop because he tweaked his hamstring.
[1.8 mi @ 8:39 min/mi]
BizStream Retreat run 1 on 8/23/2011
Nice and cool out
[3.65 mi @ 8:21 min/mi]
Basic on 8/19/2011
Same route as Monday, way faster.
[3.12 mi @ 8:21 min/mi]
on 8/17/2011
Really tired. Outside. No iPod.
[3.12 mi @ 9:43 min/mi]
on 8/15/2011
Nice out. good kick at the end.
[4.12 mi @ 8:16 min/mi]
Basic on 8/13/2011
Boring. down Lake Mich the whole way.
[3.20 mi @ 9:17 min/mi]
Basic on 8/9/2011
Down leonard and back. Got hot our the last mile. Knee also started to hurt. Nice...
[5.12 mi @ 9:02 min/mi]
Basic on 8/7/2011
Pushed it for me. Felt ok. Tough at the end.
[3.12 mi @ 7:57 min/mi]
Basic on 8/5/2011
Felt ok. Not too hot. No iPod though, stupid battery. Outside.
[3.65 mi @ 8:41 min/mi]
on 8/3/2011
New route. Pretty hot out.
[3.2 mi @ 8:57 min/mi]
Basic on 8/1/2011
Pretty slow and easy. Didnt have my ipod or my watch.
[3.13 mi @ 9:38 min/mi]
on 7/29/2011
Very nice out. Felt ok.
[3.13 mi @ 8:38 min/mi]
Basic on 7/27/2011
Hot and no iPod.
[4.12 mi @ 8:35 min/mi]
on 7/23/2011
Holy hell it was Hot. 84, Sunny, and humid at 7:30 am
[3.65 mi @ 8:43 min/mi]
Basic on 7/21/2011
Hot outside already
[3.15 mi @ 8:50 min/mi]
Basic on 7/18/2011
Before the golf outing
[2.62 mi @ 8:05 min/mi]
on 7/15/2011
Nice outsite. Cool even. Forgot ipod
[3.65 mi @ 8:49 min/mi]
on 7/13/2011
Hot.
[2.9 mi @ 9:17 min/mi]
Basic on 7/11/2011
So I think that last workout where i had to run through wate multiple times broke my nike+ sensor. I cant get it to work anymore. This was slow on purpose after being sick.
[3.13 mi @ 9:47 min/mi]
on 7/6/2011
Not your average 5k. It had 3 hay bales, 5 streams, 1 set of high hurdles, 3 log pyramids, and 1 pond to run through. Fun but very hot and very challengeing.
[3.1 mi @ 8:30 min/mi]
Gina VanLaar 5k on 7/1/2011
Awesome outside. A bit windy.
[3.159 mi @ 8:10 min/mi]
Basic on 6/28/2011
Hot out already. Had to stop at half way point for about 20 seconds
[5.12 mi @ 8:47 min/mi]
on 6/26/2011
Nice and cool. Only got rained on a bit.
[3.65 mi @ 8:26 min/mi]
Basic on 6/24/2011
Hot out already
[2.88 mi @ 8:25 min/mi]
Basic on 6/21/2011
Outside at the office
[3.65 mi @ 8:46 min/mi]
on 6/15/2011
outside on the trail
[4.12 mi @ 8:29 min/mi]
on 6/11/2011
Outside at home before work.
[3.45 mi @ 8:48 min/mi]
on 6/9/2011
Hot out already
[3.4 mi @ 9:00 min/mi]
Basic on 6/7/2011
Outside down Kinney. Hot out already
[3.2 mi @ 9:03 min/mi]
Basic on 6/4/2011
Eh, tired and crappy. Outside at the office
[3 mi @ 9:44 min/mi]
Basic on 6/3/2011
No Comment.
[2.95 mi @ 9:11 min/mi]
Basic on 5/29/2011
Outside getting pretty warm out there
[3.9 mi @ 8:36 min/mi]
Basic on 5/22/2011
Not bad at all. Felt pretty good, shouldn't have started so slow. Nice and wet race.
[6.2 mi @ 8:56 min/mi]
2011 53 Riverbank run 10k on 5/14/2011
Around the highschool after the 1 mile config run
[2.14 mi @ 9:22 min/mi]
Basic on 5/12/2011
Warm up and 1 mile Config of the nike+ for saturday on the Highschool track with Albert
[1.25 mi @ 9:23 min/mi]
on 5/12/2011
Not really sure on distance it's probably 95% right
[3.1 mi @ 8:31 min/mi]
Basic on 5/10/2011
Did not have it today, tired as crap, felt like crap. Thank you grand ma for watching the kids and happy mothers day to MrsMcbeev
[2.95 mi @ 9:06 min/mi]
Basic on 5/8/2011
Down the trail behind the house and back. Dumb idea to run before dinner was too tired and hungry
[2.54 mi @ 8:56 min/mi]
Basic on 5/6/2011
To allendale high school and back
[3.38 mi @ 8:10 min/mi]
Basic on 5/3/2011
Outside down to covell and back
[5.2 mi @ 9:11 min/mi]
Basic on 4/30/2011
Office Treadmill
[3.0 mi @ 8:39 min/mi]
Basic on 4/29/2011
Office Treadmill
[3.0 mi @ 9:09 min/mi]
Basic on 4/26/2011
Felt pretty good for being outside
[4.1 mi @ 9:37 min/mi]
Basic on 4/23/2011
Treadmill at office
[3.0 mi @ 9:05 min/mi]
Basic on 4/22/2011
Treadmill at the office
[3.0 mi @ 9:23 min/mi]
Basic on 4/20/2011
No Comment.
[2.0 mi @ 9:07 min/mi]
Basic on 4/17/2011
A little speed workout at the office. Knee held up ok.
[2.5 mi @ 8:52 min/mi]
Basic on 4/12/2011
Outside, was pretty nice. Felt like crap though
[3.38 mi @ 9:10 min/mi]
Basic on 4/9/2011
First run outside since the 53 riverbank run last year. Felt ok. Running outside is nice.
[3.09 mi @ 9:42 min/mi]
Basic on 4/7/2011
Tough, during first half of NCAA champ game
[3.00 mi @ 9:47 min/mi]
Basic on 4/4/2011
No Comment.
[2.76 mi @ 9:48 min/mi]
Basic on 4/3/2011
Late night thing, kinda tired
[2.29 mi @ 10:02 min/mi]
on 3/28/2011
Felt ok until the end
[2.36 mi @ 9:19 min/mi]
on 3/26/2011
No Comment.
[20:00]
on 3/24/2011
Need something to look at in the office while on that thing.
[2.25 mi @ 9:29 min/mi]
Office Gym on 3/24/2011
Stupid IPod didnt work. Oh well.
[2 mi @ 10:00 min/mi]
on 3/20/2011
No Comment.
[15:00]
on 3/19/2011
Time to get back into it.
[1.83 mi @ 10:55 min/mi]
Basic on 3/19/2011
No Comment.
[05:00]
on 1/8/2011
Treadmill on playoff Saturday. Cant wait for some NFL
[2.0 mi @ 10:24 min/mi]
Basic on 1/8/2011
Welcome to 2011 baby. Time to start it back up.
[2.0 mi @ 10:16 min/mi]
Basic on 1/1/2011
Pissed of after the lions soul crushing loss
[2.71 mi @ 8:42 min/mi]
Basic on 11/7/2010
P90X Day 1 for first time ever. Felt like an idiot
[40:00]
P90X 1 on 11/6/2010
Down the trail and up one extra part of leonard
[3.02 mi @ 9:29 min/mi]
Basic on 11/1/2010
Down the trail by the house towards rememberance and back
[3.0 mi @ 9:57 min/mi]
Basic on 10/30/2010
After run. In Sarasota FL hotel
[1.5 mi @ 3:39 min/mi]
on 10/23/2010
Treadmill in Fl before Nick's wedding
[3 mi @ 9:35 min/mi]
Basic on 10/23/2010
Treadmill in Florida, damn it was hot already
[3.0 mi @ 9:42 min/mi]
Basic on 10/22/2010
Small warmup before run. In Sarasota FL hotel
[1.5 mi @ 3:39 min/mi]
on 10/22/2010
Treadmill, man im out of shape
[2.5 mi @ 9:58 min/mi]
Basic on 10/12/2010
Down the new trail behind ny house from leonard to lake muchigan and back
[2.70 mi @ 9:20 min/mi]
Basic on 10/10/2010
Back down the WhitePine trail from Big Rapids to Grand Rapids with a stop in Howard City for lunch. Much smoother, minus a few guys had flat tires. Long long day. Good job all, everyone finished
[50 mi @ 7:12 min/mi]
2010 BizStream Bike Trip Day 2 on 8/22/2010
Should have been 51 miles but my bike literally broke south of Howard city so MrsMcbeev had to come rescue me. Made it all the way from Grand Rapids to Big Rapids on the While Pine trail besides that malfunction. Got rained on bad at the end
[36 mi @ 8:20 min/mi]
2010 BizStream Bike Tip Day 1 on 8/21/2010
Down to Millennium Park and around Kent Trails then back
[22.2 mi @ 4:19 min/mi]
on 8/14/2010
Down Musketawa trail with Mschmidt, Jbuist, TaoRunner, and Michael_Schmidt. First half very easy, pushed it second way
[25.00 mi @ 4:26 min/mi]
on 8/8/2010
Hot as hell, I don't know about this running in the morning crap.
[2.76 mi @ 8:43 min/mi]
Basic on 7/28/2010
Good ride with TaoRunner and Picked up JBuist for a part. The time is a guess though.
[19.9 mi @ 4:46 min/mi]
With Tom and Justin on 7/25/2010
On the treadmill at the gym. Nike+ and IPod were dead.
[4.0 mi @ 9:31 min/mi]
At the Gym on 7/24/2010
Nice night, not too hot, not too much traffic
[14.4 mi @ 3:52 min/mi]
on 7/20/2010
Forgot Nike at Home, ran around Easttowne, holy crap it was hot. 84 already I think. This is a guess on Time, didnt have anything with me.
[3.8 mi @ 9:44 min/mi]
on 7/17/2010
Dropped Christie's phone off to her and then road out to the highway and back down remembrance. Hot night but not bad.
[8.66 mi @ 4:06 min/mi]
on 7/14/2010
Not bad, the hill coming back up is something else though.
[9.5 mi @ 4:27 min/mi]
Down to M Park and Back on 7/11/2010
Yep it was hot, and the trail ojn lake michigan is overgrown now, that sucked big time.
[4.1 mi @ 8:37 min/mi]
Basic on 7/10/2010
Around Millennium Park and Kent Trails. Was a pretty awesome course. Went with Mschmidt and Michael_Schmidt
[10.6 mi @ 5:05 min/mi]
on 7/6/2010
holy hell was it hot. 80 degrees and 100% humidity at 8:30 am.
[3.0 mi @ 9:07 min/mi]
Basic on 7/5/2010
Pretty nice out in the morning.
[3.29 mi @ 8:56 min/mi]
Basic on 7/3/2010
Heck of a trail run by my house. Brand new trail that they are not done with is right behind it, will connect to Millenium park. It was awesome! Very rough and lots to explore. Great way to start running again. Glad I used my old shoes though.
[3.2 mi @ 9:53 min/mi]
Trail Run on 6/29/2010
Not sure on the distance actually, was at the gym in Vegas waiting for MrsMcbeev to finish
[2.2 mi @ 4:32 min/mi]
on 6/3/2010
24 hour fitness in Las Vegas
[4.00 mi @ 9:15 min/mi]
Basic on 6/3/2010
24 hour fitness in Las Vegas
[3.0 mi @ 10:16 min/mi]
Basic on 6/1/2010
I dunno about this thing. Made my knee hurt right away. Not sure how MrsMcbeev does it
[0 mi]
on 6/1/2010
Yeah that was Hell. Felt fine at the half way point, then hit the wall at 11. Started to run / walk around 12. Last 2 really hurt. Cold as Hell too, and yeah I was in real rough shape when I got done. Not real sure why I do this anymore.
[15.5 mi @ 9:47 min/mi]
2010 53 Riverbank 25k run on 5/8/2010
Down the Bike Trail by BlockBuster
[4.08 mi @ 8:02 min/mi]
Basic on 5/1/2010
During Wings game, wow what an awful first period.
[5.0 mi @ 8:37 min/mi]
Basic on 4/29/2010
During Orl vs Char. Not that good of a game
[4.0 mi @ 8:50 min/mi]
Basic on 4/26/2010
From grandma and grandpa's house. I got rained on. Long ass run, but felt pretty good.
[11.66 mi @ 9:26 min/mi]
Basic on 4/24/2010
During NFL Draft. Nice pick Lions.
[5.0 mi @ 8:54 min/mi]
Basic on 4/22/2010
Slow run with Pat, was fun though to run with him. Kicked it in the last half a mile.
[3.8 mi @ 9:12 min/mi]
Basic on 4/19/2010
Felt pretty good. Breathing was fine, it all comes down to the knee. Which right now is burning.
[10.15 mi @ 8:57 min/mi]
Basic on 4/17/2010
BizStream training ride. Back out behind the office on the dirt roads
[11 mi @ 5:22 min/mi]
on 4/15/2010
1st period of Wings vs Phx. Go Wings!
[5.0 mi @ 9:10 min/mi]
Basic on 4/14/2010
Knees def started to hurt. Not good.
[8.0 mi @ 9:31 min/mi]
Basic on 4/12/2010
Trail run at Hoffmaster park with TaoRunner, Mschmidt, and Michael_Schmidt. Nice work all. That was a crazy trail. And some crazy stairs, had a great time though.
[4.0 mi @ 9:18 min/mi]
Basic on 4/10/2010
Wings won and Tigers made a comeback not bad, hope they pull it out
[5.0 mi @ 9:09 min/mi]
Basic on 4/7/2010
During first half of NCAA finals. Go Butler. Still feel like MSU should be playing tonight though.
[5.0 mi @ 9:19 min/mi]
Basic on 4/5/2010
Nice and calm outside. Night running rocks
[3.0 mi @ 8:34 min/mi]
Basic on 4/2/2010
Wow I am a fricking idiot, first mile was like a 7 flat. I don't quite run that fast anymore. So yeah I totally died. But good job to MrsMcbeev, Mschmidt, and Micheal_Schmidt
[3.10 mi @ 7:27 min/mi]
2010 Walker Pump and Run - Run on 3/27/2010
Better than last time. But yeah Im still weak, finished third too the bottom in the lifting part. Congratz to MrsMbeev, Mschmidt, and Micheal_Schmidt
[01:00]
2010 Walker Pump and Run - Pump on 3/27/2010
iPod died
[3.0 mi @ 8:48 min/mi]
on 3/25/2010
No Comment.
[15:00]
on 3/25/2010
Pushed it the last 2 miles
[4.0 mi @ 8:22 min/mi]
Basic on 3/22/2010
No Comment.
[20:00]
on 3/22/2010
Atleast NCAA games today were decent to watch
[7.55 mi @ 8:53 min/mi]
Basic on 3/20/2010
Batman Begins is a rockin movie
[3.0 mi @ 8:51 min/mi]
Basic on 3/17/2010
Ouch
[20:00]
on 3/17/2010
Not too bad
[3.10 mi @ 8:21 min/mi]
Basic on 3/15/2010
Very windy today, thanks to grandma and grandpa for watching the kids while i braved the outside world.
[5.6 mi @ 8:28 min/mi]
Basic on 3/13/2010
Treadmill is loud.
[4.0 mi @ 8:57 min/mi]
Basic on 3/9/2010
First run outside in a lonnnnng time. And man was it hard.
[5.17 mi @ 8:09 min/mi]
Basic on 3/6/2010
Tired
[3.50 mi @ 9:03 min/mi]
Basic on 3/3/2010
No Comment.
[23:00]
on 3/3/2010
Ouch
[3.0 mi @ 9:01 min/mi]
Basic on 3/1/2010
No Comment.
[20:00]
on 3/1/2010
Phew
[7.0 mi @ 9:08 min/mi]
Basic on 2/27/2010
Pushed it a little
[3.0 mi @ 8:50 min/mi]
Basic on 2/24/2010
No Comment.
[22:00]
on 2/24/2010
Ouch ouch ouch
[3.0 mi @ 9:26 min/mi]
Basic on 2/21/2010
No Comment.
[22:00]
on 2/21/2010
Go Texas A&M beat KU!
[4 mi @ 9:00 min/mi]
on 2/15/2010
No Comment.
[20:00]
on 2/15/2010
Watched a sportcenter without looking at the distance... nice. Felt ok.
[6.20 mi @ 9:18 min/mi]
Tradmill 10k on 2/13/2010
Nike+ is broke... great
[3 mi @ 8:35 min/mi]
on 2/10/2010
No Comment.
[25:00]
on 2/10/2010
No iPod, forgot to charge it, KU is killing Texas
[3.5 mi @ 8:51 min/mi]
on 2/8/2010
No Comment.
[30:00]
on 2/8/2010
Tightened treadmill belt, think it helped
[3.0 mi @ 9:13 min/mi]
No battery pod on 2/3/2010
Its kinda scary on this treadmill.
[3.50 mi @ 9:16 min/mi]
Basic on 1/30/2010
Our treadmill is now officially having issues.
[3.0 mi @ 9:39 min/mi]
Basic on 1/28/2010
Treadmill, boring, got through almost a whole sportscenter though without looking.
[5.0 mi @ 9:01 min/mi]
Basic on 1/23/2010
Way to go Pistons. They won a game!
[3.0 mi @ 8:52 min/mi]
Basic on 1/20/2010
Texas vs KSU half time.
[4 mi @ 8:53 min/mi]
Basic on 1/18/2010
.25 mile warm up, then 5k in 25:37
[3.35 mi @ 8:50 min/mi]
Basic on 1/16/2010
Ironman DVD
[4.0 mi @ 9:24 min/mi]
Basic on 1/13/2010
Watched some dumb movie. Felt pretty good though.
[4.0 mi @ 9:14 min/mi]
Basic on 1/11/2010
Dallas looks good
[3.00 mi @ 9:00 min/mi]
Basic on 1/9/2010
Texas losing QB is making this game suck
[3.00 mi @ 9:16 min/mi]
Basic on 1/7/2010
Pistons looking sad against mavs
[3.50 mi @ 9:10 min/mi]
Basic on 1/5/2010
Jets killing cincy
[3.00 mi @ 9:24 min/mi]
Basic on 1/3/2010
Happy New Year
[3.00 mi @ 9:40 min/mi]
Basic on 1/2/2010
Redskins suck once again. Give me a good game to watch!!
[3.00 mi @ 9:05 min/mi]
Basic on 12/27/2009
USC vs BC bowl game. Lots of turnovers
[3.00 mi @ 8:58 min/mi]
Basic on 12/26/2009
Red Wings looked awful against the BlackHawks.
[3.0 mi @ 9:11 min/mi]
Basic on 12/23/2009
Wow Giants are killing RedSkins
[3.50 mi @ 9:29 min/mi]
Basic on 12/21/2009
Wish NFL network was on regular cable.
[3.0 mi @ 9:25 min/mi]
Basic on 12/19/2009
Not much on to watch
[3.0 mi @ 9:31 min/mi]
Basic on 12/16/2009
During Q2 of Arizona vs San Fran. Stupid incline was on 2.0 the whole first 2 miles.
[3.00 mi @ 9:31 min/mi]
Basic on 12/14/2009
2nd Qtr of Eagles vs Giants
[3.00 mi @ 9:45 min/mi]
Basic on 12/13/2009
Stupid sinus infection
[3.0 mi @ 9:48 min/mi]
Basic on 12/12/2009
During 3rd Q of Packers vs Ravens
[3.0 mi @ 9:24 min/mi]
Basic on 12/7/2009
Love all that snow outside.
[3.00 mi @ 9:09 min/mi]
Basic on 12/5/2009
At the gym. A very hot woman talked me into it.
[2.71 mi @ 8:51 min/mi]
Basic on 12/3/2009
During Pitts vs Bal. Go Bal!
[2.25 mi @ 9:45 min/mi]
Basic on 11/29/2009
During Notre Dame vs. Stanford
[2.00 mi @ 9:48 min/mi]
Basic on 11/28/2009
Welcome back. Time to lose some weight.
[2.00 mi @ 9:58 min/mi]
Basic on 11/27/2009
Wii Fit Plus for 31 mins. Strength and Aerobic routine.
[0 mi]
Wii Fit Plus on 11/27/2009
Crappy nike+ didnt save. During Q1 of Indy vs Miami
[3.0 mi @ 8:27 min/mi]
Crappy nike+ on 9/21/2009
During start of MSU ND
[3.0 mi @ 8:16 min/mi]
Basic on 9/19/2009
Not bad
[5.17 mi @ 8:02 min/mi]
Basic on 9/12/2009
Maggies first day of school !
[3.54 mi @ 8:02 min/mi]
Basic on 9/9/2009
Holy Hot out. Bike Path and back
[4.17 mi @ 8:12 min/mi]
Basic on 9/7/2009
Eaarrly, before the kids get up
[3.0 mi @ 8:56 min/mi]
Basic on 9/6/2009
Ouch ouch ouch that sucked.
[3.11 mi @ 8:43 min/mi]
Basic on 8/30/2009
Down past Justins house and back. Felt ok. Nice and cool.
[5.66 mi @ 8:27 min/mi]
Basic on 8/29/2009
Treadmill. Boring. Average. Audrey had a good birthday party yesterday.
[3.25 mi @ 8:29 min/mi]
Basic on 8/26/2009
Recovery run for the knee so i took it easy.
[3.44 mi @ 8:42 min/mi]
Basic on 8/23/2009
15 degrees differant makes a big difference. Felt ok.
[5.17 mi @ 8:07 min/mi]
Basic on 8/22/2009
Wanted to go more, but so boring on treadmill, and i thought dinner might come back up.
[3.25 mi @ 8:16 min/mi]
Basic on 8/19/2009
Blockbuster bike trail and back. Hot out for 9pm.
[3.979 mi @ 8:12 min/mi]
Basic on 8/17/2009
Im out of shape still, and it was hot for a morning run. Sucked.
[5.17 mi @ 8:25 min/mi]
Basic on 8/15/2009
Outside during movie rendering. Morning running is nice.
[2.77 mi @ 7:34 min/mi]
Basic on 8/13/2009
Treadmill
[3.5 mi @ 8:23 min/mi]
Basic on 8/10/2009
5x deadlift 5x pullup 1 min break repeat that 3 times 6x pushups 6x left lunge 6x right lunge repeat no break until 15 mins is done.
[15:00]
15 Men's Health on 8/9/2009
Treadmill, blah
[4.0 mi @ 8:26 min/mi]
Basic on 8/8/2009
Fricking hard run after lifting. I felt wobbly all the way till 10 mins into it.
[3.0 mi @ 8:30 min/mi]
Basic on 8/5/2009
5x deadlift 5x pullup 1 min break repeat that 3 times 6x pushups 6x left lunge 6x right lunge repeat no break until 15 mins is done.
[15:00]
15 Mens Health on 8/5/2009
Wanted to finish fast. And see where I was speed wise.
[2.03 mi @ 7:47 min/mi]
Basic on 8/3/2009
Outside before the trip to Cleveland.
[3.03 mi @ 8:07 min/mi]
Basic on 8/1/2009
Outside. Man I was dead tired. Frickin mornings.
[3.2 mi @ 8:50 min/mi]
Basic on 7/31/2009
10 laps in the hotel pool. Holy work out! I can't swim to save my life.
[0.1503 mi @ 93:08 min/mi]
SC Workout #5 on 7/29/2009
At Mega Fitness. It was a nice bike, really this was just a cool down while waiting for Anne to finish lifting.
[2.8 mi @ 3:55 min/mi]
SC Workout #3 on 7/28/2009
Decided to use the machines at Mega Fitness since I paid 12 bucks to use the place.
[15:00]
SC Workout #3 1/2 on 7/28/2009
At Mega Fitness gym in SC. On Treadmill because it was 90 and humid outside.
[3.0 mi @ 8:34 min/mi]
SC Workout #2 on 7/28/2009
Knee's hurt. In the hotel's fitness/ gym room in SC. On Treadmill because it was 90 and humid outside. Next to Anne. Stupid thing kept uping the incline to 2.0 on me and slowing down and speeding up. It sucked.
[3.0 mi @ 9:45 min/mi]
SC Workout #1 on 7/27/2009
Just tryin to ease back in it, First run with new Shoes. The blue Nike Zoom Elite + again.
[3 mi @ 8:49 min/mi]
Basic on 7/26/2009
Musketawa trail. Out 25 and back 25. With a stop 3/4's into it at the Revenna Pub.
[51 mi @ 5:29 min/mi]
BizStream Bike Trip 09 on 7/19/2009
Had to hurry up and finish before we left
[2.98 mi @ 7:56 min/mi]
Basic on 7/18/2009
During home run derby
[3.0 mi @ 8:24 min/mi]
Basic on 7/13/2009
Out kinney -> rememberence -> 8th & back
[9.3782 mi @ 4:07 min/mi]
Out towards Mac Trail on 7/12/2009
Outside, frickin hot!
[5.05 mi @ 8:57 min/mi]
Basic on 7/11/2009
Treadmill. Tour de France is not a bad thing to watch during running.
[3.0 mi @ 8:26 min/mi]
Basic on 7/8/2009
Missed my turn off and went a little further than i wanted for the first time. Felt ok.
[8.9476 mi @ 4:18 min/mi]
on 7/6/2009
Outside in the Rain, it was nice and cool
[2.99 mi @ 8:05 min/mi]
Basic on 7/1/2009
I was dead, I hate working out in the morning, but wanted to beat the heat.
[3.40 mi @ 8:26 min/mi]
Basic on 6/27/2009
85 and balmy out. Whew.
[3.5563 mi @ 8:12 min/mi]
Basic on 6/25/2009
Treadmill
[3.0 mi @ 8:50 min/mi]
Basic on 6/22/2009
Outside. Hot and muggy
[2.73 mi @ 8:12 min/mi]
Basic on 6/17/2009
Nice and easy pace. Wasnt too bad.
[5.12 mi @ 8:55 min/mi]
Basic on 6/7/2009
Tired today
[3.53 mi @ 8:20 min/mi]
Basic on 6/6/2009
On treadmill. Shocked my back didnt hurt.
[3.01 mi @ 8:44 min/mi]
Basic on 6/3/2009
Burped up dinner the whole way. Not good. Plus I think I hurt my back
[3.4658 mi @ 8:21 min/mi]
Basic on 6/2/2009
Nice morning to run. Felt ok, finished good.
[4.178 mi @ 8:38 min/mi]
Basic on 5/31/2009
Ahman Park trail with TaoRunner. Wow what a course! You could get your self killed or eaten out there.
[3.25 mi @ 9:36 min/mi]
Basic on 5/28/2009
Ultimate is still one hell of a workout.
[01:45:00]
Ultimate Frisbee on 5/25/2009
Legs were dead tired and heavy but I made it.
[4 mi @ 9:15 min/mi]
Basic on 5/23/2009
Hot out tonight. Nothing terrible yet though.
[3.18 mi @ 8:21 min/mi]
Basic on 5/20/2009
Stupid iPod corrupted this workout.
[3.04 mi @ 8:56 min/mi]
Basic on 5/18/2009
Outside, not that nice out.
[3.21 mi @ 8:31 min/mi]
Basic on 5/16/2009
During Den vs Dal 1st Q. Slow and steady
[4.50 mi @ 9:36 min/mi]
Basic on 5/11/2009
Treadmill
[3.00 mi @ 8:52 min/mi]
Basic on 5/6/2009
Treadmill. Was tired.
[3.00 mi @ 9:15 min/mi]
Basic on 5/4/2009
Treadmill durning Celtics Bulls
[3.0 mi @ 9:18 min/mi]
Basic on 5/2/2009
Outside after cutting half of the grass. Not really that nice out.
[2.24 mi @ 8:38 min/mi]
Basic on 4/29/2009
Treadmill. Tigers beat Yanks
[3.00 mi @ 9:33 min/mi]
Basic on 4/27/2009
Knee felt ok...until I was done...
[3.17 mi @ 8:47 min/mi]
Basic on 4/25/2009
Treadmill. Knee hurt at 2.6, but calmed down.
[3.00 mi @ 9:48 min/mi]
Basic on 4/22/2009
Treadmill. Knee started hurting at 2.6. Maybe thats progress.
[2.75 mi @ 9:50 min/mi]
Basic on 4/20/2009
First run outside in about a year. Was nice. It hurt though. And now I have a big ice pack on my knee.
[2.52 mi @ 8:45 min/mi]
Basic on 4/18/2009
Happy tax day. My knee started to hurt right at 2.3 miles, which was .3 better than last time.
[2.5 mi @ 9:51 min/mi]
Basic on 4/15/2009
Treadmill. During Pistons game. They better win damnit.
[2.25 mi @ 9:57 min/mi]
Basic on 4/13/2009
At Walker Ice and Fitness center. 5 buck day pass.
[2.4 mi @ 4:34 min/mi]
on 4/11/2009
At Walker Ice and Fitness center. 5 buck day pass.
[2.01 mi @ 9:59 min/mi]
Basic on 4/11/2009
Treadmill. Knees == ouch.
[2.0 mi @ 9:56 min/mi]
Basic on 3/15/2009
Just a cool down to see how it would feel on the knee.
[2.45 mi @ 4:04 min/mi]
on 3/7/2009
In the hotel's workout room, which was pretty nice. MrsMcbeev had my iPod in the car though :(. Knee hurt as usual.
[2 mi @ 10:00 min/mi]
on 3/7/2009
bad
[2.5 mi @ 10:00 min/mi]
Basic on 1/8/2009
Late night mileage!
[3.00 mi @ 9:33 min/mi]
Basic on 1/7/2009
Trying to get in in fast while waing in WoW Q, 30 pushups and situps
[2.50 mi @ 9:18 min/mi]
Basic on 1/5/2009
Wonder if it's bad if your knees burn. Also 30 pushups and situps while waiting in WoW Q.
[2.5 mi @ 9:46 min/mi]
Basic on 1/4/2009
Felt ok, a little sore from yesterday
[2.50 mi @ 9:40 min/mi]
Basic on 1/2/2009
Yep, might as well start the New Year off right. Knee felt it a little,hoping it goes away this year.
[2.50 mi @ 9:58 min/mi]
Basic on 1/1/2009
On Treadmill during Bears game.
[2.50 mi @ 9:48 min/mi]
Basic on 11/30/2008
Cool down
[.25 mi @ 20:00 min/mi]
on 11/29/2008
First time in awhile. On Treadmill.
[2.0 mi @ 9:50 min/mi]
Basic on 11/29/2008
Rode with MrsMcbeev. Knee started to hurt so we turned around. Nice trail around the bay. Very scenic.
[10.9 mi @ 5:19 min/mi]
TART trail ride on 10/19/2008
In Traverse City at AnyTime Fitness gym. MrsMcbeev was there in front of me.
[4.00 mi @ 9:26 min/mi]
Basic on 10/19/2008
Did some random machines at the gym with MrsMcbeev
[30:00]
on 10/19/2008
Anything above 8:40ish makes my knees hurt. gaaaaah this sucks.
[3.00 mi @ 8:52 min/mi]
Basic on 10/1/2008
Treadmill during Bears game. Go Bears!
[3.0 mi @ 8:38 min/mi]
on 9/28/2008
Nice day.
[3.7 mi @ 8:40 min/mi]
Basic on 9/27/2008
Felt good to run outside.
[3.12 mi @ 8:17 min/mi]
Basic on 9/25/2008
On Treamill. Legs hurt tonight.
[3.00 mi @ 8:43 min/mi]
Basic on 9/23/2008
On Treadmill.
[3.01 mi @ 8:24 min/mi]
Basic on 9/22/2008
Needed to get out and run to clear brain.
[3.10 mi @ 8:17 min/mi]
Basic on 9/21/2008
During Giants vs Skins. Man I love football season.
[3.0 mi @ 8:48 min/mi]
Basic on 9/4/2008
Yep, gettin back in it. No pain today either.
[3.0 mi @ 9:03 min/mi]
Basic on 9/3/2008
Knee felt fine, rest of me felt like I was gonna die. At least it was morning and cool.
[2.31 mi @ 9:32 min/mi]
Basic on 9/1/2008
Almost 2 hours of ultimate frisbee at the park with Nelso and friends. Yeah it pretty much rocked.
[01:45:00]
Ultimate Night on 8/25/2008
1st mile was great no pain. Then it started in the knee again. Had to run as slow as possible.
[2.33 mi @ 9:33 min/mi]
Basic on 8/24/2008
Knee stiffness still there. But I gotta try to get back in it.
[2.05 mi @ 8:34 min/mi]
Basic on 8/1/2008
Awesome trip. From comstock part to Howard City on the white pine trail and back. After a nice stop at Steelhead bar.
[55 mi @ 4:47 min/mi]
BizStream Bike Trip on 7/19/2008
Nice day out, but man my knees are shot. I dont think I can possibly run any slower than that.
[2.98 mi @ 9:05 min/mi]
Basic on 7/9/2008
Hot, on the Yellow Mongoose. Gears still seem a little iffy. Down Leonard to 8th to Luce and back.
[9.7117 mi @ 4:09 min/mi]
on 7/6/2008
Knee hurts more on treadmill. Doesnt make sense to me.
[4.0 mi @ 8:26 min/mi]
Basic on 6/30/2008
With Anne, Mark, and Cory. Very nice and easy.
[10.83 mi @ 4:20 min/mi]
on 6/29/2008
Hot hot heat baby.
[4.74 mi @ 8:26 min/mi]
Basic on 6/28/2008
Cooled down enough to go outside. With the breeze it was nice. Didn't hurt anywhere either. On the Schwin.
[6.463 mi @ 4:05 min/mi]
on 6/26/2008
Felt ok. Treadmill.
[4.0 mi @ 8:01 min/mi]
Basic on 6/25/2008
On the Schwin. Need to get the other bike fixed.
[5.12 mi @ 4:06 min/mi]
on 6/23/2008
Falling apart, knee, back, wrist, everything hurt.
[4.00 mi @ 8:41 min/mi]
Basic on 6/22/2008
Out on the trail and back.
[4.02 mi @ 8:10 min/mi]
Basic on 6/19/2008
Knee started to hurt if i went any faster
[4.0 mi @ 8:22 min/mi]
Basic on 6/16/2008
Eh still tired.
[2.69 mi @ 8:22 min/mi]
Basic on 6/15/2008
Way back home was slower. Tired after putting in new Windows.
[3.84 mi @ 5:12 min/mi]
Jays to Home on 6/14/2008
On the way to Jay's the time is just a guess.
[3.84 mi @ 4:25 min/mi]
To Jays on 6/14/2008
Stupid NikePLus, lost the workout. Did it on the treadmill.
[3.0 mi @ 7:50 min/mi]
On Treadmill on 6/11/2008
Felt pretty good, on the treadmill because MrsMcbeev is working.
[3.1 mi @ 8:08 min/mi]
Basic on 6/9/2008
Inbetween the storms.
[2.86 mi @ 8:26 min/mi]
Basic on 6/8/2008
Damn hot. New Shoes today, hoping to fix knee problem.
[2.94 mi @ 8:28 min/mi]
Basic on 6/7/2008
First run in two weeks, and immediately knee starts to hurt. Sucks.
[3.12 mi @ 8:48 min/mi]
Basic on 5/25/2008
Not a bad workout. I was sweating at the end of it.
[38:00]
First Wii Fit on 5/21/2008
Did well, no walking this year and even had a little sprint at the end.
[15.5 mi @ 8:49 min/mi]
2008 53 Riverbank Run 25k on 5/10/2008
Felt pretty strong.
[5.12 mi @ 7:51 min/mi]
Basic on 5/7/2008
New Sport Kit for iPod. Hopefully this one works.
[3.0779 mi @ 8:14 min/mi]
Basic on 5/6/2008
Stupid Ipod, First I cant change the playlist order, then at the end of the workout it kept erroring out saying workout activity ended...again and again.
[7.3783 mi @ 8:27 min/mi]
Basic on 5/3/2008
Stopped in the middle to make sure Audrey was ok.
[3.00 mi @ 8:13 min/mi]
Basic on 4/30/2008
Windy and cold. But I felt pretty good.
[11.157 mi @ 9:32 min/mi]
Basic on 4/26/2008
Wow the Nike Plus distance was right ? Crazy. It was windy out.
[3.74 mi @ 8:32 min/mi]
Basic on 4/24/2008
Frickin hot out. Was pretty hard.
[10.7 mi @ 9:00 min/mi]
Basic on 4/20/2008
Outside, was nice.
[4.04 mi @ 8:00 min/mi]
Basic on 4/18/2008
Stupid Red Wings. Treadmill.
[4.00 mi @ 8:02 min/mi]
Basic on 4/16/2008
Pushed a little and knee/legs felt ok. hurray!
[3.00 mi @ 7:50 min/mi]
Basic on 4/14/2008
Crap thought it was 10. Wind and rain the whole way. Kinda sucked, but I felt good.
[9.76 mi @ 8:47 min/mi]
Basic on 4/12/2008
Now my shins hurt...
[4.00 mi @ 8:13 min/mi]
Basic on 4/9/2008
Stomach Issues. Treadmill.
[3.00 mi @ 7:50 min/mi]
Basic on 4/8/2008
Not bad. Knee pain on and off but better than last run. Saw the family in the blue car on my way in. Hi Family!
[9.273 mi @ 9:07 min/mi]
Basic on 4/6/2008
Meh no iPod, but did run outside, but my knee started to really hurt. Man Im getting old.
[5.12 mi @ 8:32 min/mi]
on 4/3/2008
That was seriously hard. I have no energy at all.
[3.0 mi @ 8:15 min/mi]
Basic on 3/31/2008
Outside run, not too bad.
[7.35 mi @ 8:24 min/mi]
Basic on 3/29/2008
Wanted to just get it over with.
[3.0 mi @ 7:32 min/mi]
Basic on 3/27/2008
Late night mileage!
[4.0 mi @ 7:54 min/mi]
Basic on 3/24/2008
Treadmill sucks
[6.0 mi @ 8:26 min/mi]
Basic on 3/22/2008
Really tired today, long day, but run went ok.
[3.00 mi @ 7:44 min/mi]
Basic on 3/18/2008
Happy St Patty's day! I even had 2 beers before getting on the treadmill, thats pretty amazing...
[4.0 mi @ 7:57 min/mi]
Basic on 3/17/2008
First run outside all year. 1000 times better than on the treadmill. Pretty hard though.
[5.12 mi @ 8:01 min/mi]
Basic on 3/15/2008
Felt pretty good. Saw Mark and Bonny's new baby today. Shes tiny!
[4.0 mi @ 8:10 min/mi]
Basic on 3/11/2008
Easy run, knee still hurts in same spot it did last year...
[3.0 mi @ 8:30 min/mi]
Basic on 3/10/2008
ouch
[20:00]
on 3/5/2008
No Comment.
[4.0 mi @ 7:58 min/mi]
Basic on 3/5/2008
I dont even know what Im doing...
[20:00]
First Lift in a year on 3/3/2008
KU vs Texas Tech senior night, what a blowout.
[4.0 mi @ 8:16 min/mi]
Basic on 3/3/2008
Eh just to get back in it.
[3.0 mi @ 8:08 min/mi]
Basic on 3/2/2008
Eh wanted to under 23 so not bad.
[3.00 mi @ 7:34 min/mi]
Basic on 2/24/2008
Kinda haaardddd as maggs would say
[5.0 mi @ 7:58 min/mi]
Basic on 2/23/2008
Blah
[3.0 mi @ 7:53 min/mi]
Basic on 2/21/2008
Wow the Pistons got blown out by more than 20. This run was kinda tough.
[4.0 mi @ 8:18 min/mi]
Basic on 2/19/2008
Deal or No Deal lady, you should have kept the million dollars!!!
[3.50 mi @ 8:14 min/mi]
Basic on 2/18/2008
Thats what a week off will get ya...pain
[3.00 mi @ 8:18 min/mi]
Basic on 2/16/2008
Kinda fast was in a hurry.
[3.00 mi @ 7:38 min/mi]
Basic on 2/9/2008
Illinois vs Indiana game. Was pretty boring.
[4.0 mi @ 7:53 min/mi]
4 miler on 2/7/2008
Stupid USB ports arent working so this is a manual entry.
[4.0 mi @ 8:06 min/mi]
During Wings Game on 2/5/2008
Stupid ipod
[4.0 mi @ 8:16 min/mi]
Basic on 2/3/2008
Yay! met my goal for 50 miles this month.
[3.00 mi @ 7:35 min/mi]
Basic on 1/31/2008
Treadmill during Pistons half time and 3rd quarter.
[5.50 mi @ 8:28 min/mi]
Basic on 1/29/2008
Treadmill after shoveling
[3.00 mi @ 7:40 min/mi]
Basic on 1/26/2008
iPod battery dead, knee hurt, wanted to barf up dinner...
[2 mi @ 7:58 min/mi]
stupid on 1/24/2008
Treadmill. UofM almost pulled it off against UW
[3.00 mi @ 7:53 min/mi]
Basic on 1/22/2008
Had to shovel first this morning, on treadmill
[5.00 mi @ 8:03 min/mi]
Basic on 1/19/2008
Treadmill
[3.10 mi @ 7:32 min/mi]
Basic on 1/17/2008
MSU better beat OSU in that game. What a collapse so far. I voted for Ron Paul today, did you?
[3.69 mi @ 8:07 min/mi]
Basic on 1/15/2008
Knee and throat felt ok.
[3.6 mi @ 8:20 min/mi]
Basic on 1/13/2008
During first half of national championship game, wow OSU up at half ??
[5 mi @ 8:15 min/mi]
Basic on 1/7/2008
Had to see where i was for 5k time.
[3.1 mi @ 7:48 min/mi]
Basic on 1/5/2008
.5 mile warm up, 2mi in the middle at tempo pace, .5 mile cooldown
[3.0 mi @ 8:11 min/mi]
Basic on 1/3/2008
Treadmill. During a little bit of half time and the entire 3rd quarter of the Pistons game.
[4.00 mi @ 8:33 min/mi]
Basic on 1/2/2008
Treadmill
[3.00 mi @ 8:21 min/mi]
Basic on 1/1/2008
Teadmill. First run since being sick. But the iPod acutally worked.
[2.00 mi @ 8:37 min/mi]
Basic on 12/30/2007
Treadmill. Stupid iPod recored it as 1 sec run.
[3.0 mi @ 8:03 min/mi]
Ne 15-0 on 12/23/2007
Stupid stupid ipod. I really hate it when it doesnt work.
[3 mi @ 8:23 min/mi]
iPod Crash on 12/21/2007
Yeaah 700 running miles this year! And I swear that last mile was the hardest. Man Im beat tonight.
[3.51 mi @ 8:20 min/mi]
Basic on 12/18/2007
During Vikings vs. Bears. Man Orton is just an awful QB. Felt stronger at third mile for some reason. Maybe dinner was still in the way.
[4.01 mi @ 8:32 min/mi]
Basic on 12/17/2007
Treadmill before work. Morning run ? am I crazy ?
[2.0 mi @ 7:28 min/mi]
Basic on 12/14/2007
Treamill, while watching the 300 dvd
[3.56 mi @ 8:25 min/mi]
Basic on 12/12/2007
Treadmill. And yes the Lions are still terrible.
[3.00 mi @ 8:11 min/mi]
Basic on 12/10/2007
Treadmill.
[3 mi @ 8:20 min/mi]
Basic on 12/8/2007
Treadmill. WHERES THE BEER!
[2.0 mi @ 7:39 min/mi]
Basic on 11/30/2007
Treadmill. During IU vs GT mens bball
[3.0 mi @ 8:20 min/mi]
Basic on 11/27/2007
Holiday break is over.
[2.1 mi @ 8:40 min/mi]
Basic on 11/26/2007
Treadmill during the MNF game.
[4.00 mi @ 8:02 min/mi]
Basic on 11/5/2007
A little cold to start out, but felt good. Nice sunny day really.
[5.53 mi @ 7:21 min/mi]
Basic on 11/3/2007
First run with the Nike Amp+ Im pretty happy with it.
[4.00 mi @ 8:00 min/mi]
Basic on 11/1/2007
Eh stopped because I felt my left calf twinge a little, and now it's tight.
[3.1 mi @ 7:26 min/mi]
Basic on 10/30/2007
On Treadmill. Heel felt ok.
[3.75 mi @ 8:00 min/mi]
Basic on 10/29/2007
Felt good. Just went out slow in the nice windy, rainy, and cold day. Heel felt ok with no bandages.
[5.1 mi @ 8:09 min/mi]
Basic on 10/27/2007
Eh, felt like legs were dead. Had one burst of speed, but that didnt last.
[2.7 mi @ 8:08 min/mi]
Basic on 10/21/2007
Wow im out of shape. Had fun running with MrsMcbeev for the first half of the race, then I died. 17th male though, and 22nd overall.
[3.1 mi @ 6:52 min/mi]
Mercantile Bank 5k Road Race on 10/20/2007
Well, new shoes felt gretty good, and so does the heel. Looks like its race on!
[2.0 mi @ 7:44 min/mi]
Basic on 10/19/2007
Ouch ouch ouch, I need new shoes, bad.
[2.00 mi @ 8:20 min/mi]
Basic on 10/16/2007
Half Mile Intervals. Feel the burn.
[4 mi @ 7:12 min/mi]
Tempo on Tread on 10/8/2007
Had to make sure I could stay with MrsMcbeev. She's amazing.
[4.02 mi @ 7:01 min/mi]
Basic on 10/6/2007
This is a test of the new Weightlifting Activity Type.
[15:00]
Test WeightLift on 10/5/2007
Eh Crappy
[3.1 mi @ 7:44 min/mi]
Basic on 10/4/2007
Ouch Ouch Ouch. Every step hurt in the legs. But the heel felt ok.
[2.00 mi @ 8:22 min/mi]
Basic on 10/2/2007
CCRR 1/2 Marathon. Felt really good relatively speaking. It was the perfect conditions for runnig. Good job nelso!
[13.1 mi @ 8:17 min/mi]
Capital City River Run 1/2 Marathon on 9/30/2007
WEll good news, the mole skin stopped the heal pain. Thanx MrsMcbeev your the best! Bad news is the Half marathon is tomorrow and the last serious run was tuesday. Wish me luck!
[2 mi @ 8:37 min/mi]
Heel Pain on 9/29/2007
Had to slow to a crawl at the end, my left heel just burned on the outside, not sure if it was a sock problem or shoe problem.
[5.9 mi @ 7:54 min/mi]
Basic on 9/25/2007
Not bad. Felt ok.
[11 mi @ 8:11 min/mi]
Basic on 9/23/2007
Was in a time crunch.
[2.94 mi @ 7:14 min/mi]
Basic on 9/22/2007
Ran out of energy half way through
[4.1 mi @ 7:42 min/mi]
Basic on 9/19/2007
Felt good. Nice cool night run.
[5.12 mi @ 7:26 min/mi]
Basic on 9/17/2007
Pretty bad. treadmill. Had to make pit stop. Almost puked up dinner.
[4.00 mi @ 8:19 min/mi]
Basic on 9/16/2007
It's 42 degrees out. Hello Treadmill. Go to GeekAid today!
[3.01 mi @ 7:06 min/mi]
Basic on 9/15/2007
On treamill. With my new nike+ shorts. They are awesome! So long armband of woe!
[5.00 mi @ 7:42 min/mi]
Basic on 9/11/2007
Not bad, did have to make one pit stop.
[10.4025 mi @ 8:45 min/mi]
Basic on 9/8/2007
On treadmill. During 2nd quarter of the Colts Saints game.
[4.00 mi @ 8:07 min/mi]
Basic on 9/6/2007
Felt ok. That hill on Covell street sucks.
[9.3 mi @ 8:43 min/mi]
Basic on 9/3/2007
No Comment.
[3.4 mi @ 8:35 min/mi]
Basic on 9/2/2007
800m intervals. On Tread. Had to stop halfway for a pit stop, and was burping tacos the whole way. yummmmy.
[4.09 mi @ 7:37 min/mi]
Tempo on Tread on 8/30/2007
Fricking hot, running after cutting the grass for 2 hours... not a good idea.
[4.04 mi @ 8:39 min/mi]
Basic on 8/29/2007
Long run. Felt ok. Anne Audrey and Maggie all came home today. Hurray!
[8.46 mi @ 8:37 min/mi]
Basic on 8/27/2007
We had a baby yesterday! www.mcbeev.com for details.
[3.39 mi @ 7:23 min/mi]
Basic on 8/26/2007
On treadmill, didnt want to brave the thunderstorm.
[5.0 mi @ 7:58 min/mi]
Basic on 8/23/2007
Omg i had to turn around I needed to go!!
[2.8 mi @ 7:38 min/mi]
Basic on 8/22/2007
Raining
[3.0 mi @ 7:32 min/mi]
Basic on 8/19/2007
Not bad. Beautiful morning to run. Left knee hurt a little.
[6.03 mi @ 7:53 min/mi]
Basic on 8/18/2007
New course. Was a little tired. Nice day though.
[5.42 mi @ 8:26 min/mi]
Basic on 8/16/2007
Felt real good. Woot 500 miles this year!
[5.13 mi @ 7:29 min/mi]
Basic on 8/13/2007
Pretty Hot. Felt good at end.
[5.57 mi @ 8:23 min/mi]
Basic on 8/11/2007
Out around the trail and back. Not bad.
[3.95 mi @ 7:29 min/mi]
Basic on 8/8/2007
On treamill. Felt strong.
[3.11 mi @ 7:42 min/mi]
Basic on 8/6/2007
Nice and cool after rainy morning. Felt better.
[4.76 mi @ 7:44 min/mi]
Basic on 8/5/2007
Ummm rediculously hot. I almost died. No really I was this close to passing out and bursting into flames.
[5.10 mi @ 7:54 min/mi]
Basic on 8/3/2007
On the treadmill. No way am I running in 95 degree heat. Guess what ? We bought a minivan today!
[4.0 mi @ 7:43 min/mi]
Basic on 8/1/2007
Pretty tired. Very rough start
[3.16 mi @ 8:03 min/mi]
Basic on 7/29/2007
Just easy run after a long break. In the morning for once. Out to the trail backwards from last time.
[4.04 mi @ 8:16 min/mi]
Basic on 7/28/2007
Found a cool little trail by my house. Very nice to run on.
[4.09 mi @ 7:49 min/mi]
Basic on 7/23/2007
Nice and easy. Didn't wanna tire myself out before the big 18 hole scramble that I'm gonna dominate Srybak and Mschmidt in.
[3.50 mi @ 8:04 min/mi]
Basic on 7/21/2007
Hot hot heat. Some blonde chick passed at my turn around spot and smirked at me. Guess who got smoked running up the next hill.
[5.17 mi @ 7:50 min/mi]
Basic on 7/18/2007
On the treadmill.
[3.00 mi @ 7:33 min/mi]
Basic on 7/16/2007
Got rained on. Just took it easy really.
[4.72 mi @ 7:51 min/mi]
Basic on 7/14/2007
Right after a big storm came through. The temp dropped to 61, it was nice and cool. Felt pretty strong and relaxed.
[4.0 mi @ 7:28 min/mi]
Basic on 7/12/2007
Hot!!!
[4.36 mi @ 8:18 min/mi]
Basic on 7/9/2007
In a time crunch so I cranked it out.
[3.0 mi @ 7:13 min/mi]
Basic on 7/7/2007
frickin hot! Got a new Nike arm band that actually works, pretty happy with it, minus the cost.
[3.84 mi @ 7:32 min/mi]
Basic on 7/6/2007
Very nice and cool.
[5.17 mi @ 8:02 min/mi]
Basic on 7/3/2007
Still hot
[3.4 mi @ 8:11 min/mi]
Basic on 6/27/2007
that was the hottest run of the year I think when you factor in the humidity. Man it was bad. I should have ate first.
[3.95 mi @ 8:18 min/mi]
Basic on 6/26/2007
On the t'readmill again. First time there in awhile. Felt kinda weird,but at least I can run while MrsMcbeev is working at night.
[3.1 mi @ 7:52 min/mi]
Basic on 6/25/2007
First run with my new Kicks, after a weekend of driving 500 miles I needed to stretch my legs a little.
[2 mi @ 7:41 min/mi]
Basic on 6/24/2007
Stupid iPod buttons. It stopped on me during the last mile for the previous run, so really this is part of that one.
[0.82 mi @ 8:32 min/mi]
Basic on 6/21/2007
No Comment.
[3.03 mi @ 7:57 min/mi]
Basic on 6/21/2007
Hot eve at 8:30 am. Felt OK.
[3.83 mi @ 7:44 min/mi]
Basic on 6/17/2007
Quad still hurts. Im a little out of shape, but Ill get it back.
[5.17 mi @ 8:04 min/mi]
Basic on 6/10/2007
Burpin chinese food the whole way!
[2.04 mi @ 7:33 min/mi]
Basic on 6/9/2007
Cooler tonight. Had to speed it up at the end to make it to the bathroom. Darn BW3s!!!
[3.18 mi @ 7:51 min/mi]
Basic on 6/8/2007
First run with new iPod and new Nike Plus sensor. Kids try not to lose your iPod, it's expensive to replace. I still need to check the calibration, and set a power song.
[2.13 mi @ 7:24 min/mi]
Basic on 6/7/2007
Rain rain rain and more rain. Had way too many problems with my Bike, and I wasnt the only one. Pat's popped a tire as well. Justin looked in pretty rough shape. Sterling and Cory are wimps for getting a ride home. We had to stick to the roads for this, the trail was just crap from all the rain. Im so glad to be home and dry.
[50 mi @ 4:42 min/mi]
Bike Trip - Big Rapids to GR on 6/3/2007
On the White Pine Trail. Stop at Howard City for lunch. The trail was paved the first 16 miles or so, then hard packed dirt, but ended really sandy and that really sucked.
[52 mi @ 5:28 min/mi]
Bike Trip - GR to Big Rapids on 6/2/2007
Perfect day for running. Sorry Mrs Mcbeev I didnt tell you how far I was going, you shouldn't have worried so much though :)
[9.3366 mi @ 8:45 min/mi]
Sunday long run on 5/27/2007
On the Musketawa trail.
[20.0 mi @ 5:20 min/mi]
Basic on 5/25/2007
Late night mileage!
[5.17 mi @ 7:51 min/mi]
Basic on 5/24/2007
knee was ok. I cant beleive I actually ran after playing golf in the league.
[4.085 mi @ 7:54 min/mi]
Basic on 5/22/2007
Ran into Mark and Cory on the way. Too bad timing didnt work out better else I could have gone with them. This ride makes me think that I might want to get a helmet. Frickin traffic.
[9.7993 mi @ 3:52 min/mi]
Bike Ride on 5/21/2007
knee still hurts
[3.15 mi @ 7:55 min/mi]
basic on 5/18/2007
Left Knee and quad hurt. Started slow but a very peaceful run with no music.
[3.84 mi @ 8:20 min/mi]
basic on 5/16/2007
Worst experience of my life.
[15.5 mi @ 8:28 min/mi]
53 Riverbank run 25k on 5/12/2007
I know I know, I said I never run before a race, but this was only a calibration run because my iPod reset.
[1.25 mi @ 8:00 min/mi]
Calibration run on 5/11/2007
Half mile intervals x4. Almost had a heart attack about 3 mins ago. My iPod wouldnt turn on. I had to learn how to reset it. It is acting flaky now though. It better work on saturday!
[4 mi @ 7:31 min/mi]
Tempo on Tread on 5/9/2007
No Comment.
[5.48 mi @ 7:28 min/mi]
Basic on 5/7/2007
Omg, running after biking was the dumbest idea ever. Add in the wind and that was a terrible terrible run for me. Owwww.
[6.35 mi @ 8:08 min/mi]
Basic on 5/6/2007
No Comment.
[5.0 mi @ 4:22 min/mi]
on 5/6/2007
Treadmill. Had to make a pitstop at mile 3. Sucked.
[6.0 mi @ 7:46 min/mi]
Basic on 5/5/2007
No Comment.
[5.0 mi @ 7:41 min/mi]
Basic on 5/3/2007
Las Vegas run.
[2.13 mi @ 8:18 min/mi]
Basic on 5/1/2007
Las Vegas run. Down Las Vegas Boulevard, finished on Fremont Street experience.
[2.48 mi @ 8:17 min/mi]
Basic on 4/30/2007
Las Vegas run. From the Golden Nugget to the Sahara down some back roads. It was pretty cool running under the stratosphere tower. However, it was hot at hell!
[3.75 mi @ 7:58 min/mi]
Basic on 4/29/2007
Felt pretty good. Maybe just thinking about being on vacation put me in a better frame of mind.
[9.0 mi @ 8:30 min/mi]
Basic on 4/25/2007
Wow, its hot. I feel like im gonna puke.
[8.0 mi @ 8:18 min/mi]
Basic on 4/23/2007
Tigers, Wings, Pistons oh my, what a day.
[3.5 mi @ 8:11 min/mi]
Basic on 4/21/2007
Out to Buist's house and back.
[5.39 mi @ 7:38 min/mi]
Basic on 4/20/2007
Felt ok. Finished good for a 10 miler.
[10.0 mi @ 8:33 min/mi]
Basic on 4/18/2007
felt a little tired
[4.0 mi @ 7:42 min/mi]
Basic on 4/17/2007
Up to the gas station and back for air. Stopped to fill up tires. Bike worked good with my new Bike shorts and Bike gloves.
[2.1 mi @ 9:31 min/mi]
Air run on 4/17/2007
Supposed to be a long run, but today was crazy and i got home pretty late and ate later and so on and so on... So yeah moving long to friday I guess.
[6.0 mi @ 7:58 min/mi]
Basic on 4/16/2007
Test ride on my bike. Tires are shot I think, gears and breaks looked good though. Think I need to take it in for a tune up and new tires before our bike adventure.
[0.1 mi @ 10:00 min/mi]
Test Ride on 4/15/2007
4 Reps of 80% my weight. Pretty paaathetic. But, I was in 3rd overall most of the 5k race and finished 5th overall.
[3.10 mi @ 6:51 min/mi]
Pump and Run 5k Challenge on 4/14/2007
Half mile intervals x 4
[4.25 mi @ 7:50 min/mi]
Basic on 4/12/2007
meh wanted 38 flat.
[5.0 mi @ 7:46 min/mi]
Basic on 4/11/2007
Just basically a stretching run. Left calf is sore from last night.
[2.0 mi @ 9:08 min/mi]
Basic on 4/10/2007
That was a mental challenge. I wanted to quit so bad. The treadmill is a motivation killer...
[11 mi @ 8:37 min/mi]
Basic on 4/9/2007
Not bad. Was tired after lifting. I didnt plan on going for speed, it just kinda happened.
[3.0 mi @ 7:21 min/mi]
Basic on 4/7/2007
Treadmill. Started bad, got worse in the middle, and finished ok.
[6 mi @ 8:16 min/mi]
Basic on 4/6/2007
Pushed it a little. Not bad. Did 10x8x8 on the bench, 5 ab rolls, and 3 pull ups. Yes I'm weak.
[5.0 mi @ 7:43 min/mi]
Basic on 4/4/2007
blah. legs dead.
[2.0 mi @ 8:05 min/mi]
Basic on 4/3/2007
Oh yeah longest run this year so far. Felt pretty good. Late night mileage ftw!
[10.0 mi @ 8:36 min/mi]
Basic on 4/2/2007
Treadmill. Legs were dead. Kinda resting for long run tomorrow.
[3.1 mi @ 7:57 min/mi]
Basic on 4/1/2007
Outside, saw my mom and sister driving by on the road down Leonard street.
[5.12 mi @ 7:37 min/mi]
Basic on 3/31/2007
On Treadmill. Lifted weights and did ab roller too.
[3.5 mi @ 7:53 min/mi]
Basic on 3/28/2007
Outside. All wind going out, but pushed me on way back.
[5.12 mi @ 8:06 min/mi]
Basic on 3/27/2007
Meh. Wanted to go for 10 but legs gave out and was just too tired.
[7.5 mi @ 8:37 min/mi]
Basic on 3/26/2007
Everything hurt!
[2.0 mi @ 7:57 min/mi]
Basic on 3/25/2007
First 5k in 3 years! Woohoo broke my goal off 23 mins. It was cool and a little rainy, but overall perfect running conditions. SRybak was AWOL!
[3.1 mi @ 7:17 min/mi]
Race for a Child 5k on 3/24/2007
Had to take a pit stop in the middle, hope that doesn't happen during the race. Worked some hill intervals in to get ready. Why why WHY did Memphis have to beat Texas A&M...
[5 mi @ 8:08 min/mi]
Basic on 3/22/2007
Downloaded the new Modest Mouse album to listen to while running. Really other than my Powersong it's not that great.
[4.0 mi @ 7:58 min/mi]
Basic on 3/21/2007
Late night mileage!
[9.0 mi @ 8:44 min/mi]
Basic on 3/19/2007
Not too motivated
[3.0 mi @ 8:02 min/mi]
Basic on 3/18/2007
What an ending for VA Tech vs Ill.!
[5.0 mi @ 8:12 min/mi]
Basic on 3/16/2007
Ran first 5k at 23:40 on tread, record I think.
[4.0 mi @ 7:48 min/mi]
Basic on 3/14/2007
Late night mileage rocks!
[8.0 mi @ 8:55 min/mi]
Basic on 3/12/2007
outside, and it was nice!
[2.96 mi @ 8:33 min/mi]
Basic on 3/11/2007
outside.
[4.53 mi @ 9:01 min/mi]
Basic on 3/10/2007
No Comment.
[4.0 mi @ 8:11 min/mi]
Basic on 3/8/2007
Not bad
[5.0 mi @ 8:21 min/mi]
Basic on 3/7/2007
Late night mileage! Had to fast today so i pigged out a little. Can't wait to weigh in tomorrow.
[5.01 mi @ 8:34 min/mi]
Basic on 3/5/2007
Outside run for first time! Man it was coooolllddddd.
[2.50 mi @ 8:04 min/mi]
Basic on 3/4/2007
shoveled snow for 2 hours this morning.
[2.0 mi @ 7:51 min/mi]
Basic on 3/3/2007
No Comment.
[3.0 mi @ 8:43 min/mi]
Basic on 3/2/2007
while watching msu bball
[4.0 mi @ 8:24 min/mi]
Basic on 2/27/2007
just shakin the legs a little bit.
[2.0 mi @ 8:15 min/mi]
Basic on 2/26/2007
Late night mileage oh yeah
[7.0 mi @ 9:09 min/mi]
Basic on 2/25/2007
think thats my best 5k time
[3.1 mi @ 7:46 min/mi]
Basic on 2/23/2007
Still feeling crappy
[3.1 mi @ 8:27 min/mi]
Basic on 2/21/2007
feeling sick today
[2 mi @ 8:13 min/mi]
Basic on 2/20/2007
No Comment.
[6.0 mi @ 8:41 min/mi]
Basic on 2/19/2007
quarter mile intervals
[3.1 mi @ 8:30 min/mi]
Basic on 2/18/2007
No Comment.
[5.0 mi @ 8:54 min/mi]
Basic on 2/16/2007
was screwing around with treadmill programs...they suck
[2.0 mi @ 9:22 min/mi]
Basic on 2/15/2007
meh. Nike why are you so far off ??
[4.0 mi @ 8:24 min/mi]
Basic on 2/14/2007
Felt pretty good.
[6.0 mi @ 9:07 min/mi]
Basic on 2/12/2007
Felt like crap. Stopped and lifted weights
[2.20 mi @ 9:14 min/mi]
Basic on 2/11/2007
tried for a record but had to stop due to time
[3.75 mi @ 9:31 min/mi]
Basic on 2/10/2007
5k time was 25:44. Stupid nike plus
[3.27 mi @ 8:18 min/mi]
Basic on 2/9/2007
1 mile config run. It's getting closer to being on.
[4.1 mi @ 9:19 min/mi]
Basic on 2/7/2007
1 mile config run. then half mile intervals untio 4 miles. Last one at 9 speed on tread.
[4.0 mi @ 9:01 min/mi]
Basic on 2/6/2007
During Superbowl Halftime show.
[2.51 mi @ 9:23 min/mi]
Basic on 2/4/2007
Nike plus was off by like .4 miles that kinda sucks. We are having a blizzard right now. No joke.
[4.1 mi @ 9:07 min/mi]
4.1 miles on 2/3/2007
No Comment.
[3.31 mi @ 8:21 min/mi]
Basic on 2/1/2007
Intervals, 6 quarters at 8 - 9 speed on tread
[3.23 mi @ 8:21 min/mi]
Basic on 1/31/2007
No Comment.
[3.26 mi @ 9:11 min/mi]
30 minutes on 1/29/2007
No Comment.
[2.93 mi @ 9:10 min/mi]
Basic on 1/28/2007
Comment Test
[2.29 mi @ 9:16 min/mi]
Basic on 1/26/2007
No Comment.
[2.04 mi @ 9:27 min/mi]
Basic on 1/25/2007
No Comment.
[2.04 mi @ 9:30 min/mi]
Basic on 1/22/2007
No Comment.
[2.06 mi @ 9:18 min/mi]
Basic on 1/19/2007
No Comment.
[2.06 mi @ 9:40 min/mi]
Basic on 1/17/2007
hurt my knee, stupid!
[4.53 mi @ 9:39 min/mi]
Basic on 1/13/2007
No Comment.
[3.18 mi @ 9:06 min/mi]
Basic on 1/12/2007
No Comment.
[3.66 mi @ 9:29 min/mi]
Basic on 1/10/2007
No Comment.
[3.58 mi @ 8:20 min/mi]
Basic on 1/8/2007
No Comment.
[3.51 mi @ 8:57 min/mi]
Basic on 1/7/2007
No Comment.
[3.37 mi @ 9:00 min/mi]
Basic on 1/6/2007
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