Mcbeev's RunBlog


  • outside! [3.14 mi @ 9:12 min/mi]
    on 5/13/2016
  • outside [3.01 mi @ 9:38 min/mi]
    on 5/5/2016
  • No Comment. [3.11 mi @ 9:39 min/mi]
    on 5/2/2016
  • outside! [4 mi @ 9:16 min/mi]
    on 4/30/2016
  • No Comment. [3.02 mi @ 9:56 min/mi]
    on 4/28/2016
  • No Comment. [20:06]
    on 4/26/2016
  • outside [3.12 mi @ 9:41 min/mi]
    on 4/25/2016
  • outside! [3.05 mi @ 9:08 min/mi]
    on 4/23/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/21/2016
  • No Comment. [20:14]
    on 4/19/2016
  • outside! [3.16 mi @ 9:19 min/mi]
    on 4/18/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/16/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/14/2016
  • 1044 steps [09:28]
    on 4/12/2016
  • No Comment. [10:02]
    on 4/12/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/11/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/4/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 3/20/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 3/5/2016
  • No Comment. [3 mi @ 10:00 min/mi]
    on 2/29/2016
  • No Comment. [3 mi @ 10:01 min/mi]
    on 2/27/2016
  • No Comment. [3 mi @ 10:03 min/mi]
    on 2/15/2016
  • No Comment. [3 mi @ 10:01 min/mi]
    on 2/12/2016
  • No Comment. [3 mi @ 10:03 min/mi]
    on 2/6/2016
  • No Comment. [3.01 mi @ 9:58 min/mi]
    on 2/4/2016
  • No Comment. [3.09 mi @ 9:42 min/mi]
    on 1/30/2016
  • No Comment. [3.1 mi @ 9:40 min/mi]
    on 1/28/2016
  • No Comment. [3.01 mi @ 9:58 min/mi]
    on 1/26/2016
  • No Comment. [3.06 mi @ 9:48 min/mi]
    on 1/24/2016
  • No Comment. [3.04 mi @ 9:52 min/mi]
    on 1/23/2016
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 1/21/2016
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 1/18/2016
  • No Comment. [3.05 mi @ 9:50 min/mi]
    on 1/16/2016
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 1/14/2016
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 1/10/2016
  • No Comment. [2.9 mi @ 10:21 min/mi]
    on 1/7/2016
  • No Comment. [3.01 mi @ 9:58 min/mi]
    on 1/4/2016
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 1/2/2016
  • No Comment. [2.72 mi @ 11:02 min/mi]
    on 12/31/2015
  • No Comment. [2.76 mi @ 10:52 min/mi]
    on 12/30/2015
  • No Comment. [2.75 mi @ 10:54 min/mi]
    on 12/28/2015
  • No Comment. [2.72 mi @ 11:02 min/mi]
    on 12/26/2015
  • No Comment. [2.70 mi @ 11:07 min/mi]
    on 12/24/2015
  • No Comment. [2.7 mi @ 11:07 min/mi]
    on 12/21/2015
  • No Comment. [2.66 mi @ 11:17 min/mi]
    on 12/19/2015
  • No Comment. [2.77 mi @ 9:26 min/mi]
    on 9/22/2015
  • No Comment. [3.17 mi @ 9:03 min/mi]
    on 9/18/2015
  • No Comment. [3.12 mi @ 9:29 min/mi]
    on 9/15/2015
  • No Comment. [3 mi @ 9:09 min/mi]
    on 9/12/2015
  • No Comment. [2.98 mi @ 8:48 min/mi]
    on 9/10/2015
  • No Comment. [3.11 mi @ 9:39 min/mi]
    on 9/8/2015
  • No Comment. [3.48 mi @ 8:48 min/mi]
    on 9/6/2015
  • No Comment. [3.11 mi @ 9:13 min/mi]
    on 9/3/2015
  • No Comment. [3.13 mi @ 9:41 min/mi]
    on 8/31/2015
  • No Comment. [3.14 mi @ 9:28 min/mi]
    on 8/28/2015
  • Nice outside this morning. Checked out the progress on winchester woods and round-about near the gym. [5.11 mi @ 8:57 min/mi]
    on 8/23/2015
  • No Comment. [3.12 mi @ 8:36 min/mi]
    on 8/20/2015
  • No Comment. [3.0 mi @ 8:49 min/mi]
    on 8/18/2015
  • treadmill [3.0 mi @ 9:07 min/mi]
    on 8/15/2015
  • No Comment. [3.21 mi @ 8:49 min/mi]
    on 8/12/2015
  • No Comment. [3.12 mi @ 9:09 min/mi]
    on 8/10/2015
  • No Comment. [3.01 mi @ 8:36 min/mi]
    on 8/6/2015
  • No Comment. [3.02 mi @ 9:13 min/mi]
    on 8/4/2015
  • Gina Van Laar 5k race [3.10 mi @ 8:26 min/mi]
    on 8/1/2015
  • No Comment. [3.15 mi @ 8:51 min/mi]
    on 7/28/2015
  • M Park after the swim. [2.63 mi @ 9:39 min/mi]
    on 7/26/2015
  • No Comment. [.03 mi @ 200:00 min/mi]
    on 7/26/2015
  • No Comment. [3.06 mi @ 8:33 min/mi]
    on 7/23/2015
  • No Comment. [3.11 mi @ 9:23 min/mi]
    on 7/21/2015
  • No Comment. [3.12 mi @ 9:38 min/mi]
    on 7/20/2015
  • No Comment. [3.0 mi @ 10:05 min/mi]
    on 7/11/2015
  • No Comment. [3.25 mi @ 8:46 min/mi]
    on 7/9/2015
  • No Comment. [3.1 mi @ 9:26 min/mi]
    on 7/7/2015
  • Ouch, outside in the heat. Happy 4th of July. [3.12 mi @ 9:05 min/mi]
    on 7/4/2015
  • Treadmill at 24/7 Fitness in Las Vegas with MrsMcbeev [4.56 mi @ 9:55 min/mi]
    on 7/2/2015
  • Treadmill in MGM vegas [3.13 mi @ 9:36 min/mi]
    on 6/30/2015
  • No Comment. [3.58 mi @ 8:31 min/mi]
    on 6/28/2015
  • No Comment. [2.96 mi @ 9:11 min/mi]
    on 6/26/2015
  • No Comment. [3.1 mi @ 9:08 min/mi]
    on 6/25/2015
  • No Comment. [3.15 mi @ 9:34 min/mi]
    on 6/22/2015
  • No Comment. [3.15 mi @ 8:09 min/mi]
    on 6/18/2015
  • No Comment. [3.15 mi @ 8:41 min/mi]
    on 6/16/2015
  • No Comment. [5.24 mi @ 9:13 min/mi]
    on 6/14/2015
  • No Comment. [3.76 mi @ 8:36 min/mi]
    on 6/13/2015
  • No Comment. [3.12 mi @ 9:18 min/mi]
    on 6/11/2015
  • No Comment. [3.08 mi @ 9:16 min/mi]
    on 6/8/2015
  • No Comment. [3.1 mi @ 9:40 min/mi]
    on 6/7/2015
  • No Comment. [3.44 mi @ 8:44 min/mi]
    on 6/4/2015
  • No Comment. [3.08 mi @ 8:56 min/mi]
    on 6/2/2015
  • No Comment. [3.4 mi @ 8:45 min/mi]
    on 5/31/2015
  • No Comment. [3.0 mi @ 9:39 min/mi]
    on 5/30/2015
  • No Comment. [3.1 mi @ 9:02 min/mi]
    on 5/26/2015
  • No Comment. [3.12 mi @ 9:16 min/mi]
    on 5/25/2015
  • No Comment. [4.01 mi @ 9:16 min/mi]
    on 5/23/2015
  • No Comment. [3.1 mi @ 9:19 min/mi]
    on 5/21/2015
  • No Comment. [3.2 mi @ 8:49 min/mi]
    on 5/19/2015
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 5/17/2015
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 5/16/2015
  • No Comment. [3.15 mi @ 9:11 min/mi]
    on 5/14/2015
  • No Comment. [3.01 mi @ 9:34 min/mi]
    on 5/12/2015
  • No Comment. [2.94 mi @ 9:45 min/mi]
    on 5/10/2015
  • No Comment. [2.8 mi @ 10:06 min/mi]
    on 5/8/2015
  • No Comment. [3 mi @ 10:00 min/mi]
    on 4/21/2015
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 4/16/2015
  • No Comment. [3.0 mi @ 10:00 min/mi]
    on 4/14/2015
  • First run outside of 2015. Got rained on a bit. [3.1 mi @ 9:13 min/mi]
    on 4/2/2015
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    on 3/31/2015
  • Treadmill at home. [3.05 mi @ 9:50 min/mi]
    on 3/28/2015
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    on 3/27/2015
  • Treadmill in the Marriott Chicago Hotel for the Kentico Partner Summit [3.1 mi @ 9:22 min/mi]
    on 3/25/2015
  • Treadmill at home [3.07 mi @ 9:46 min/mi]
    on 3/22/2015
  • Treadmill at work [3.05 mi @ 9:50 min/mi]
    on 3/17/2015
  • Treadmill at home during msu 2nd half. What a game. [4 mi @ 9:32 min/mi]
    on 3/14/2015
  • Treadmill at work [3.06 mi @ 9:48 min/mi]
    on 3/12/2015
  • Treadmill at work [3.07 mi @ 9:46 min/mi]
    on 3/10/2015
  • Treadmill at home , 1 incline [3.06 mi @ 9:48 min/mi]
    on 3/7/2015
  • Treadmill at work [3.04 mi @ 9:52 min/mi]
    on 3/5/2015
  • Treadmill [3.06 mi @ 9:48 min/mi]
    on 3/3/2015
  • Treadmill at home. [3.1 mi @ 9:40 min/mi]
    on 3/1/2015
  • Treadmill at office [3.08 mi @ 9:44 min/mi]
    on 2/26/2015
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    on 2/24/2015
  • Treadmill at home [3.05 mi @ 9:50 min/mi]
    on 2/21/2015
  • Treadmill at office [3.04 mi @ 9:52 min/mi]
    on 2/19/2015
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    on 2/17/2015
  • Treadmill at home [4.0 mi @ 9:55 min/mi]
    on 2/15/2015
  • Intervals at work 5x400 [3.3 mi @ 9:42 min/mi]
    on 2/12/2015
  • Treadmill at office [3.03 mi @ 9:54 min/mi]
    on 2/10/2015
  • Treadmill at work [3.06 mi @ 9:48 min/mi]
    on 2/5/2015
  • Treadmill at home no incline [3.5 mi @ 9:08 min/mi]
    on 1/31/2015
  • No Comment. [3.06 mi @ 9:48 min/mi]
    on 1/29/2015
  • treadmill at work [3.05 mi @ 9:50 min/mi]
    on 1/27/2015
  • Treadmill at home [3.14 mi @ 9:33 min/mi]
    on 1/24/2015
  • Treadmill at work [3.05 mi @ 9:50 min/mi]
    on 1/23/2015
  • Treadmill at work [3.04 mi @ 9:52 min/mi]
    on 1/20/2015
  • Treadmill at home. [3.55 mi @ 9:51 min/mi]
    on 1/18/2015
  • Treadmill at work [3.04 mi @ 9:52 min/mi]
    on 1/15/2015
  • Treadmill at work [3.03 mi @ 9:54 min/mi]
    on 1/13/2015
  • Treadmill at home before the Colts vs Broncos [3.04 mi @ 9:52 min/mi]
    on 1/11/2015
  • During first Q of Pats vs Ravens. Treadmill at home. Happy Birthday to me. [3.10 mi @ 9:40 min/mi]
    on 1/10/2015
  • Treadmill at work. Stupid HySecurity [3.04 mi @ 9:52 min/mi]
    on 1/8/2015
  • Treadmill at work [3.03 mi @ 9:54 min/mi]
    on 1/6/2015
  • Treadmill at home [3.04 mi @ 9:52 min/mi]
    on 1/4/2015
  • During first half of Arz vs Car on Treadmill at home. [3.25 mi @ 9:51 min/mi]
    on 1/3/2015
  • Treadmill at home, during MSU 4th Quarter comeback in the Cotton Bowl [3.06 mi @ 9:48 min/mi]
    on 1/1/2015
  • Treadmill at work [2.95 mi @ 10:10 min/mi]
    on 12/30/2014
  • Treadmill at home. [3.17 mi @ 9:28 min/mi]
    on 12/20/2014
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    on 12/18/2014
  • Treadmill at office [3.04 mi @ 9:52 min/mi]
    on 12/16/2014
  • Treadmill at home [3.04 mi @ 9:52 min/mi]
    on 12/14/2014
  • Treadmill at home [3.03 mi @ 9:54 min/mi]
    on 12/13/2014
  • Treadmill at work [3.0 mi @ 10:00 min/mi]
    on 12/11/2014
  • Treadmill at home. [3.15 mi @ 9:31 min/mi]
    on 12/6/2014
  • Treadmill at work [3.02 mi @ 9:56 min/mi]
    on 12/4/2014
  • Treadmill at office [3.02 mi @ 9:56 min/mi]
    on 12/2/2014
  • First quarter of NE vs GB. Treadmill at home. [3.07 mi @ 9:46 min/mi]
    on 11/30/2014
  • Treadmill at home. [3.06 mi @ 9:48 min/mi]
    on 11/29/2014
  • Treadmill at home. Happy Thanksgiving. [3.08 mi @ 9:44 min/mi]
    on 11/27/2014
  • During UofM first half on treadmill at home. [3.5 mi @ 9:55 min/mi]
    on 11/22/2014
  • Treadmill at work. [2.75 mi @ 10:54 min/mi]
    on 11/20/2014
  • Treadmill at home [3.0 mi @ 10:30 min/mi]
    on 11/15/2014
  • Treadmill at home [3.0 mi @ 10:14 min/mi]
    on 11/14/2014
  • Uggh, first day back on the wagon after the big Boston trip. [3.1 mi @ 10:56 min/mi]
    on 11/13/2014
  • No Comment. [3.1 mi @ 10:05 min/mi]
    on 10/14/2014
  • No Comment. [3.1 mi @ 10:09 min/mi]
    on 10/13/2014
  • Breathtaking run in Prague with my fellow Kentico MVPs and Marty, Petr, and Olda [2.6 mi @ 9:11 min/mi]
    Running with Heros in Prague on 9/26/2014
  • Treadmill at office. [3.0 mi @ 9:58 min/mi]
    on 9/11/2014
  • Shorter route outside from office to back by Jordan and Sunshine Ct. [2.8 mi @ 9:16 min/mi]
    on 9/8/2014
  • Back to old office and back the normal way. [3.2 mi @ 9:24 min/mi]
    on 9/2/2014
  • Hot out. Crazy last min decision to run. [4.08 mi @ 8:53 min/mi]
    on 8/31/2014
  • Down to old office and back [3.1 mi @ 8:56 min/mi]
    on 8/29/2014
  • Around the rich, 48th square and up Lake Mich. Felt like shit. [3.29 mi @ 8:40 min/mi]
    on 8/28/2014
  • Treadmill at office. Raining out pretty bad. [3.2 mi @ 9:22 min/mi]
    on 8/19/2014
  • Treadmill at home during another Tigers loss. God they suck. [3.0 mi @ 8:42 min/mi]
    on 8/17/2014
  • Cool out this morning, went a little extra. [3.5 mi @ 8:48 min/mi]
    on 8/15/2014
  • Cool out this morning. Pretty nice. Office to rich, to 48, to LMDrive to 56 and back. [3.01 mi @ 8:51 min/mi]
    on 8/12/2014
  • Hot as hell out. Dumb time to run. At home lm to wilson to leonard and home. [3.4 mi @ 8:55 min/mi]
    on 8/10/2014
  • Hot out, down trail to past gym and walker city hall and back [4.08 mi @ 8:44 min/mi]
    on 8/9/2014
  • To old office and back [3.2 mi @ 8:21 min/mi]
    on 8/7/2014
  • No Comment. [3.2 mi @ 8:16 min/mi]
    on 8/5/2014
  • Outside on the MPark trails. Reverse away from boat house. Here is the route http://www.gmap-pedometer.com/?r=6393716 [3.67 mi @ 9:04 min/mi]
    on 8/3/2014
  • Out to old office back and the reverse. [3.18 mi @ 8:20 min/mi]
    on 7/29/2014
  • Felt like crap. and I forgot my fitbit. Chilly out. [3.2 mi @ 8:36 min/mi]
    on 7/28/2014
  • New route at new office, out to Cory's old house basically [3.56 mi @ 8:42 min/mi]
    on 7/24/2014
  • Slow today, new office to old office and back. [3.2 mi @ 9:17 min/mi]
    on 7/22/2014
  • At the office, added a bit extra to my normal route to the old office and back. [3.4 mi @ 8:04 min/mi]
    on 7/21/2014
  • Out to pingree and back from office. [3.2 mi @ 8:35 min/mi]
    on 7/17/2014
  • From new office to old office and back. Rained on me a bit, but nice and cool. [3.2 mi @ 8:01 min/mi]
    on 7/15/2014
  • At Millenium Park trails with the fam. Lunch and beach after. MrsMcbeev looks great out there. [3.65 mi @ 8:13 min/mi]
    on 7/13/2014
  • Out rich and back with Josh [3.1 mi @ 9:01 min/mi]
    on 7/11/2014
  • Treadmill at the office. Stupid rain. 1.0 incline. No iPod grrrr. [3.0 mi @ 10:00 min/mi]
    on 7/8/2014
  • Out to gym and back at home before bdo demo [3.0 mi @ 9:51 min/mi]
    on 7/7/2014
  • Outside loop at office [2.75 mi @ 9:02 min/mi]
    on 7/3/2014
  • Outside at work. [3.5 mi @ 9:35 min/mi]
    on 7/1/2014
  • At 24 hour fitness in Vegas during the USA world cup game. The place was overpriced but we had a good time. [5.0 mi @ 9:58 min/mi]
    Las Vegas Day 2 on 6/26/2014
  • In the MGM at Las Vegas. Treadmill. 0.5 incline the whole way. Ran next to MrsMcbeev. [3.5 mi @ 8:57 min/mi]
    Las Vegas Day 1 on 6/25/2014
  • Raining, felt way better. Vacation !!!! [3.3 mi @ 8:50 min/mi]
    Vacation Day 1 on 6/23/2014
  • Ugh, hot, felt like I was going to puke. Didnt wait long enough after lunch. [3.1 mi @ 9:36 min/mi]
    Basic Workout on 6/22/2014
  • WOD: 10 Hang Clean, 10 pullups, 10 HR pushups 3 rounds + 10 HC [01:00:00]
    Crossfit on 6/17/2014
  • WOD: 5 Reps 400m run 15 Thrusters - 35 lbs 19:11 Yeah i am still a weakling. Thrusters are a bitch though. [0 mi]
    Crossfit on 6/16/2014
  • Uggh. Ouch. Treadmill at home. [3.5 mi @ 10:02 min/mi]
    Basic Workout on 6/15/2014
  • WOD: 400m run 30 KBS 20 power snatch 10 burpee box jumps 20 power snatch 30 KBS 400m run 14:50 [01:00:00]
    CRossfit on 6/13/2014
  • WOD: 13 min AMRAP 10 STO 16 ToB 16 situps 16 lunge 3 rounds reached [01:00:00]
    Crossfit on 6/12/2014
  • Down to old office and back [3.19 mi @ 9:00 min/mi]
    Basic Workout on 6/10/2014
  • Down to Pingree and back [3.2 mi @ 8:27 min/mi]
    Basic Workout on 6/9/2014
  • Holy hot! Outside down the trail to the walker gym and back. [3.59 mi @ 8:55 min/mi]
    Basic Workout on 6/7/2014
  • Uhh tired. New route from office to over M45 and back through trailer park to rich. [3.55 mi @ 9:22 min/mi]
    Basic Workout on 6/6/2014
  • Normal route back to old office and back. Felt like crap. [3.19 mi @ 8:45 min/mi]
    Basic Workout on 6/3/2014
  • Down to Pingree and back [3.2 mi @ 8:45 min/mi]
    Basic Workout on 6/2/2014
  • To the gym and back from the house [3.5 mi @ 8:52 min/mi]
    Basic Workout on 5/31/2014
  • Normal route from new office to old office. Good pace today. [3.19 mi @ 8:31 min/mi]
    Basic Workout on 5/30/2014
  • Big square from new office to M45 to 48th and back to office. [2.69 mi @ 9:23 min/mi]
    Basic Workout on 5/27/2014
  • Happy Memorial Day. Man it was hot out. [3.16 mi @ 8:56 min/mi]
    Basic Workout on 5/26/2014
  • Outside at home, on my day off for memorial day weekend. Nice and cool. [4.02 mi @ 8:48 min/mi]
    Basic Workout on 5/23/2014
  • At new offices, down M45 to old office and back via 56th and Rich street. [3.19 mi @ 9:06 min/mi]
    Basic Workout on 5/22/2014
  • At new offices, down M45 to old office and back via 56th and Rich street. [3.19 mi @ 9:22 min/mi]
    Basic Workout on 5/20/2014
  • outside [3.1 mi @ 9:46 min/mi]
    Basic Workout on 5/19/2014
  • First 15 mins on treadmill then the next 17 mins outside in the rain. [3.35 mi @ 9:44 min/mi]
    Basic Workout on 5/13/2014
  • First run outside at new office. Stupid ipod quit on me though. Beat the rain! [3.25 mi @ 9:32 min/mi]
    First run outside at new office on 5/12/2014
  • Treadmill [3.1 mi @ 9:40 min/mi]
    Basic Workout on 5/8/2014
  • WOD: Cleans, Deadlifts, 400 m run, 5 times in 16 mins. [01:00:00]
    Crossfit on 5/6/2014
  • Ouch! [3.07 mi @ 9:46 min/mi]
    Basic Workout on 5/3/2014
  • Cross fit day two: 14:05 for WOD. [0 mi]
    CrossFit Day 2 on 5/2/2014
  • First ever crossfit exercise [0 mi]
    Cross Fit Day 1 on 4/30/2014
  • No Comment. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 4/28/2014
  • No Comment. [3.12 mi @ 9:37 min/mi]
    Basic Workout on 4/27/2014
  • No Comment. [3.06 mi @ 9:48 min/mi]
    Basic Workout on 4/22/2014
  • Treadmill at home. No iPod. [3.14 mi @ 9:33 min/mi]
    on 4/20/2014
  • Treadmill at office. Is it ever going to warm up ? [3.08 mi @ 9:44 min/mi]
    Basic Workout on 4/17/2014
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    Basic Workout on 4/15/2014
  • Treadmill at office. Not good its making squeaking noises. [3.05 mi @ 9:52 min/mi]
    Basic Workout on 4/14/2014
  • Treadmill at office, 1 deg inc. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 4/11/2014
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    Basic Workout on 4/8/2014
  • To the walker ice and fitness center and back from home. [3.53 mi @ 9:00 min/mi]
    Basic Workout on 4/6/2014
  • Outside, Leonard, Wilson, Lake Mich, Kinney [3.4 mi @ 8:52 min/mi]
    Basic Workout on 4/5/2014
  • Treadmill at office, 1 deg incline. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 4/4/2014
  • Treadmill at office [3.04 mi @ 9:52 min/mi]
    Basic Workout on 3/31/2014
  • Run outside, nice and sunny, 41 degrees. First outside run in 6+ months. [3.29 mi @ 8:51 min/mi]
    Basic Workout on 3/29/2014
  • No Comment. [3.1 mi @ 9:40 min/mi]
    Basic Workout on 3/23/2014
  • No Comment. [3.06 mi @ 9:48 min/mi]
    Basic Workout on 3/20/2014
  • No Comment. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 3/17/2014
  • Slow and steady at home during state game. Looking good to crush Wisconsin. [4.57 mi @ 9:51 min/mi]
    Basic Workout on 3/15/2014
  • Fast at the end. Office treadmill. [3.25 mi @ 9:14 min/mi]
    Basic Workout on 3/14/2014
  • Treadmill at home [3.19 mi @ 9:24 min/mi]
    Basic Workout on 3/13/2014
  • Treadmill at office [3.18 mi @ 9:26 min/mi]
    Basic Workout on 3/11/2014
  • Treadmill at home during MSU vs OSU [3.18 mi @ 9:26 min/mi]
    Basic Workout on 3/9/2014
  • Treadmill at home [4.15 mi @ 9:38 min/mi]
    Basic Workout on 3/8/2014
  • Treadmill at office [3.15 mi @ 9:31 min/mi]
    Basic Workout on 3/4/2014
  • Treadmill at home. Way to go IU! [3.19 mi @ 9:24 min/mi]
    Basic Workout on 3/2/2014
  • Treadmill at home [3.18 mi @ 9:26 min/mi]
    Basic Workout on 3/1/2014
  • Treadmill at office [3.19 mi @ 9:24 min/mi]
    Basic Workout on 2/28/2014
  • Treadmill at office [3.2 mi @ 9:22 min/mi]
    Basic Workout on 2/25/2014
  • Treadmill at home. [3.05 mi @ 9:50 min/mi]
    on 2/23/2014
  • Treadmill at home [3.09 mi @ 9:42 min/mi]
    on 2/22/2014
  • No Comment. [3.20 mi @ 9:22 min/mi]
    Basic Workout on 2/21/2014
  • Treadmill at work. [3.08 mi @ 9:44 min/mi]
    Basic Workout on 2/17/2014
  • Treadmill at home during State game. Gaaah [3.15 mi @ 9:31 min/mi]
    Basic Workout on 2/16/2014
  • Treadmill at home. [4.03 mi @ 9:12 min/mi]
    Basic Workout on 2/14/2014
  • Treadmill at office [3.15 mi @ 9:31 min/mi]
    Basic Workout on 2/13/2014
  • Treadmill at office. A little better than yesterday. [3.06 mi @ 9:48 min/mi]
    Basic Workout on 2/10/2014
  • Treadmill at home. Uggh after a week off. Felt old and slow [3.08 mi @ 9:45 min/mi]
    Basic Workout on 2/9/2014
  • Treadmill at home before the super bowl. Now I am ready to sit and drink some beer. [3.40 mi @ 8:49 min/mi]
    Basic Workout on 2/2/2014
  • Treadmill at home during state loss. DAMNIT! [4.11 mi @ 9:44 min/mi]
    on 2/1/2014
  • Office treadmill [3.25 mi @ 9:14 min/mi]
    Basic Workout on 1/30/2014
  • Office Treadmill [3.18 mi @ 9:26 min/mi]
    Basic Workout on 1/28/2014
  • Treadmill at home after shoveling...again [3.28 mi @ 9:09 min/mi]
    Basic Workout on 1/26/2014
  • 5.5 incline at the end [3.01 mi @ 9:58 min/mi]
    Hill Workout on 1/24/2014
  • Treadmill at work, forgot iPod. [3.02 mi @ 9:56 min/mi]
    on 1/23/2014
  • Treadmill at work. Stupid bus made me late. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 1/21/2014
  • Treadmill at home, steady pace [3.27 mi @ 9:47 min/mi]
    Basic Workout on 1/19/2014
  • Treadmill at home, 1 deg incline the whole way [3.29 mi @ 9:07 min/mi]
    Basic Workout on 1/18/2014
  • 400 intervals, not bad, can't remember if it was 6 or 7 of them. [3.56 mi @ 8:59 min/mi]
    Basic Workout on 1/16/2014
  • 5.0 incline at the end. [3.05 mi @ 9:50 min/mi]
    Basic Workout on 1/14/2014
  • No Comment. [3.07 mi @ 9:46 min/mi]
    Basic Workout on 1/13/2014
  • New iPod is harder to use being all touch screen. And of course the data file is different. Meh [3.26 mi @ 9:12 min/mi]
    Basic Workout on 1/11/2014
  • 3.5 incline at the end. Kinda tough. [3.07 mi @ 9:46 min/mi]
    on 1/10/2014
  • Treadmill at work, pushed at end [3.15 mi @ 9:31 min/mi]
    Basic on 1/8/2014
  • Treadmill at work [3.05 mi @ 9:49 min/mi]
    Basic on 1/7/2014
  • Treadmill at home, large incline finish [3.05 mi @ 9:50 min/mi]
    Basic on 1/4/2014
  • Strong finish on the treadmill at work [3.25 mi @ 9:50 min/mi]
    Basic on 1/3/2014
  • Happy New Year. What a day. Spartans won the Rose Bowl, totally awesome. [3.06 mi @ 9:50 min/mi]
    Basic on 1/1/2014
  • No Comment. [3.04 mi @ 9:52 min/mi]
    Basic on 12/31/2013
  • Treadmill at home [3.29 mi @ 9:07 min/mi]
    Basic on 12/30/2013
  • No Comment. [3.05 mi @ 9:50 min/mi]
    Basic on 12/27/2013
  • Merry Christmas [3.15 mi @ 9:31 min/mi]
    Basic on 12/25/2013
  • No Comment. [3.08 mi @ 9:44 min/mi]
    Basic on 12/24/2013
  • Home. Treadmill. During Q2 of Lions game, stupid fuckers, thanks for wasting my god damn time. [3.07 mi @ 9:46 min/mi]
    Basic on 12/22/2013
  • treadmill at home during msu basketball [3.04 mi @ 9:52 min/mi]
    Basic on 12/21/2013
  • Treadmill at home. [3.03 mi @ 9:54 min/mi]
    Basic on 12/14/2013
  • No Comment. [2.65 mi @ 9:27 min/mi]
    Basic on 11/30/2013
  • No Comment. [2.65 mi @ 9:26 min/mi]
    Basic on 11/28/2013
  • Treadmill at home after a fucking stupid lions lost [2.65 mi @ 9:26 min/mi]
    Basic on 11/24/2013
  • Treadmill, at home. Ouch. [2.70 mi @ 9:25 min/mi]
    Basic on 11/23/2013
  • God, I am old and slow. [2.75 mi @ 9:24 min/mi]
    on 11/3/2013
  • Uggh. Sucked. Had to wait for the rain to pass by. [2.8 mi @ 9:14 min/mi]
    Basic on 9/9/2013
  • Nice and cool out. [3.03 mi @ 9:16 min/mi]
    Basic on 9/6/2013
  • Nice out, felt like shit [3.10 mi @ 9:07 min/mi]
    Basic on 9/4/2013
  • Wow that was awful. [3.29 mi @ 9:26 min/mi]
    Basic on 9/2/2013
  • Not too bad out. [3.0 mi @ 8:35 min/mi]
    Basic on 7/23/2013
  • Cool in the morning for once [3.1 mi @ 8:20 min/mi]
    Basic on 7/21/2013
  • Hot as shit out. And it was 7:30 am! [3.25 mi @ 9:04 min/mi]
    Basic on 7/17/2013
  • Hot outside, not nice. [3.10 mi @ 9:54 min/mi]
    Basic on 7/15/2013
  • On the beach of the atlantic ocean. Pretty fricking cool. Hot though. [3.55 mi @ 9:06 min/mi]
    Hilton Head Island Run III on 7/9/2013
  • On a treadmill inside the hotel this time. Much smarter. [4.00 mi @ 8:58 min/mi]
    Hilton Head Island Run II on 7/7/2013
  • Bike trail on Hilton Head Island, ficking hot. really frickin hot. [3.10 mi @ 8:15 min/mi]
    Hilton Head Island Run 1 on 7/6/2013
  • Out to sunset park and trail, reversed. [4.04 mi @ 8:33 min/mi]
    Basic on 7/4/2013
  • Not bad, slightly raining. [3.1 mi @ 8:26 min/mi]
    Basic on 7/2/2013
  • Ughh. Nice morning, but i didnt feel good. [5.17 mi @ 9:13 min/mi]
    Basic on 6/30/2013
  • Hard at the end, hot. [4.15 mi @ 8:29 min/mi]
    Basic on 6/28/2013
  • Nice and rainy out. [3.1 mi @ 8:31 min/mi]
    Basic on 6/25/2013
  • Treadmill at home. [4.0 mi @ 9:19 min/mi]
    Basic on 6/23/2013
  • Felt really good today [3.1 mi @ 8:35 min/mi]
    Basic on 6/18/2013
  • Out to the trail , to sunset park, and back [4.04 mi @ 8:49 min/mi]
    Basic on 6/16/2013
  • Outside at home. Nice running weather. [3.43 mi @ 9:20 min/mi]
    on 6/14/2013
  • Outside at home on the trail towards the gym and back [3.36 mi @ 9:26 min/mi]
    on 6/12/2013
  • Slow, pretty windy out. And im out of shape. [3.12 mi @ 9:59 min/mi]
    on 6/10/2013
  • Outside at home on the trail. [2.68 mi @ 9:36 min/mi]
    on 6/8/2013
  • Most of the day 1 of the BizStream Hiking trip. The battery died before we finished all 12 miles. [11.51 mi @ 19:21 min/mi]
    Basic on 5/31/2013
  • Outside at home. [3.05 mi @ 9:33 min/mi]
    on 5/9/2013
  • Found my ipod! Outside at the office. [2.85 mi @ 9:03 min/mi]
    Basic on 5/7/2013
  • Treadmill at home [2.56 mi @ 9:45 min/mi]
    on 4/30/2013
  • Treadmill at office [3.05 mi @ 9:50 min/mi]
    Basic on 4/26/2013
  • Outside at the office. [3.17 mi @ 9:02 min/mi]
    Basic on 4/23/2013
  • Treadmill at the office. [3.06 mi @ 9:47 min/mi]
    Basic on 4/19/2013
  • Treadmill at home [3.20 mi @ 9:21 min/mi]
    Basic on 4/17/2013
  • Outside at the office. Screw you treadmill! [3.17 mi @ 9:21 min/mi]
    Basic on 4/15/2013
  • Treadmill at home. More of a run today than just a jog [3.10 mi @ 9:08 min/mi]
    Basic on 4/13/2013
  • Treadmill at office [3.03 mi @ 9:54 min/mi]
    on 4/11/2013
  • Treadmill at the office. [3.01 mi @ 9:58 min/mi]
    Basic on 4/9/2013
  • Treadmill at home [3.05 mi @ 9:50 min/mi]
    Basic on 4/7/2013
  • Treadmill at home. Attempting a day off. [3.05 mi @ 9:50 min/mi]
    Basic on 4/5/2013
  • Treadmill at office. No idea on real distance [2.95 mi @ 10:09 min/mi]
    Basic on 4/3/2013
  • First run in awhile. Treadmill at the office. [3.05 mi @ 10:49 min/mi]
    Basic on 4/1/2013
  • Treadmill at home [3.0 mi @ 9:31 min/mi]
    Basic on 2/23/2013
  • Treadmill at office [3.01 mi @ 9:39 min/mi]
    Basic on 2/18/2013
  • Happy Birthday to Christie today. Man did I feel like crap. Was a struggle to go to 3. [3.00 mi @ 9:55 min/mi]
    Basic on 2/11/2013
  • Treadmill at home [4.0 mi @ 9:35 min/mi]
    Basic on 2/9/2013
  • Treadmill [3.0 mi @ 9:07 min/mi]
    Basic on 2/7/2013
  • No Comment. [2.89 mi @ 8:58 min/mi]
    Basic on 2/5/2013
  • Treadmill at home. Happy Superbowl [3.00 mi @ 9:01 min/mi]
    Basic on 2/3/2013
  • Nike+ Kinect Training [32:00]
    Nike+ Kinect Training on 2/2/2013
  • Was never meant to be. [1.09 mi @ 9:13 min/mi]
    Basic on 2/1/2013
  • First 5 mins outside because it as 40 degrees. but that was a dumb idea with the rain. Rest was on the treadmill. [3 mi @ 8:45 min/mi]
    Basic on 1/30/2013
  • No Comment. [2.90 mi @ 9:37 min/mi]
    Basic on 1/28/2013
  • Treadmill at office [3.01 mi @ 9:11 min/mi]
    Basic on 1/21/2013
  • Some intervals on the treadmill at the office. [2.83 mi @ 8:50 min/mi]
    Basic on 1/18/2013
  • Treadmill at office [3.01 mi @ 9:19 min/mi]
    Basic on 1/16/2013
  • Guessing on the distance. Stupid new treadmill is way wrong. [2.85 mi @ 9:25 min/mi]
    on 1/14/2013
  • Treadmill at home during Broncos v Ravens. Great first quarter. [3.0 mi @ 8:57 min/mi]
    on 1/12/2013
  • First time on new treadmill at the office. WOW it was way harder, or the other treadmill was incredibly inaccurate. Painful. [3.0 mi @ 9:27 min/mi]
    Basic on 1/9/2013
  • Treadmill at home during Q4 of Ravens vs Colts [3.0 mi @ 8:53 min/mi]
    Basic on 1/6/2013
  • Still on the old treadmill [3.0 mi @ 8:58 min/mi]
    Basic on 1/4/2013
  • Last time on old treadmill at the office [3.0 mi @ 9:08 min/mi]
    Basic on 1/2/2013
  • Treadmill at home during 2nd half of state game. [3.25 mi @ 9:07 min/mi]
    Basic on 12/31/2012
  • Treadmill OUCH! [3.0 mi @ 9:20 min/mi]
    Basic on 12/28/2012
  • Merry Christmas. Treadmill at home. [3.0 mi @ 8:50 min/mi]
    Basic on 12/25/2012
  • Treadmill at home [3.0 mi @ 9:06 min/mi]
    Basic on 12/23/2012
  • Treadmill at the office [3.0 mi @ 9:15 min/mi]
    Basic on 12/20/2012
  • Treadmill at home. [3.00 mi @ 9:29 min/mi]
    Basic on 12/18/2012
  • Treadmill at home. Rough. [3.0 mi @ 9:39 min/mi]
    Basic on 12/16/2012
  • Running sucks [2.75 mi @ 9:41 min/mi]
    Basic on 12/14/2012
  • Finally made it to 3 miles again. [3.00 mi @ 9:24 min/mi]
    Basic on 12/12/2012
  • Treadmill at the office. Nice having the TV's mounted to wall now. [2.75 mi @ 9:30 min/mi]
    Basic on 12/10/2012
  • Home on the treadmill. [2.75 mi @ 9:28 min/mi]
    Basic on 12/8/2012
  • Treadmill at office [2.50 mi @ 9:48 min/mi]
    Basic on 12/3/2012
  • Treadmill at the hotel in Charelston, West Virginia. [2.5 mi @ 10:07 min/mi]
    Basic on 12/1/2012
  • First time in awhile. Painful. [2.00 mi @ 11:07 min/mi]
    Basic on 11/26/2012
  • In Ohio [3.0 mi @ 8:43 min/mi]
    on 8/9/2012
  • Not bad [3.1 mi @ 8:34 min/mi]
    Basic on 8/7/2012
  • Hot out [3.5 mi @ 8:32 min/mi]
    Basic on 8/5/2012
  • Not bad [3.2 mi @ 8:57 min/mi]
    Basic on 8/1/2012
  • ugh [2.88 mi @ 8:45 min/mi]
    Basic on 7/30/2012
  • outside at home. Knee hurts [3.88 mi @ 8:58 min/mi]
    Basic on 7/28/2012
  • Yeaaa I found my iPod sensor for Nike+. Raining out. [3.12 mi @ 9:01 min/mi]
    Basic on 7/26/2012
  • Ouch, why do Monday runs suck so bad. I also think I lost my sensor. Double whammy. [3.1 mi @ 9:11 min/mi]
    on 7/23/2012
  • Not bad [3.2 mi @ 8:38 min/mi]
    on 7/20/2012
  • Nice and cloudy out. Still humid as hell [3.1 mi @ 8:27 min/mi]
    on 7/18/2012
  • Not bad, still tired [3.2 mi @ 8:43 min/mi]
    on 7/16/2012
  • Not bad out. [3.0 mi @ 9:01 min/mi]
    Basic on 7/13/2012
  • Nice out. Felt crappy [3.2 mi @ 9:16 min/mi]
    Basic on 7/11/2012
  • Not crazy hot for once. [3.0 mi @ 8:53 min/mi]
    Basic on 7/9/2012
  • ow ow ow, seriously hurt, shooting leg pain. [2.2 mi @ 10:10 min/mi]
    Basic on 7/2/2012
  • In the MGM Cardio room with MrsMcbeev. Wanted to get it over with because my shoulders are still very sun burned. [3.0 mi @ 8:33 min/mi]
    on 6/20/2012
  • Hotel treadmill in Denver. Much easier. Still hard because we were under a time crunch to get to the airport. [3.00 mi @ 8:46 min/mi]
    Basic on 6/17/2012
  • In Denver on the treadmill at 24 hour fitness. Hard as hell. Almost died. Glad I paid 15 dollars to do this. [4.0 mi @ 8:41 min/mi]
    Basic on 6/15/2012
  • Not bad. Outside at home. [3.56 mi @ 8:35 min/mi]
    Basic on 6/14/2012
  • Ouch and hot already [3.3 mi @ 8:53 min/mi]
    Basic on 6/11/2012
  • Outside at the office, Sore, hard. [3.10 mi @ 8:59 min/mi]
    Basic on 6/8/2012
  • Outside at the office. Kind of hurt at the start. Slower today. [3.32 mi @ 9:09 min/mi]
    Basic on 6/7/2012
  • Outside at the office. [3.07 mi @ 8:47 min/mi]
    Basic on 6/5/2012
  • Outside, down the trail to sunset park and back [4.0 mi @ 8:58 min/mi]
    Basic on 6/2/2012
  • Outside at the office [3.2 mi @ 8:37 min/mi]
    Basic on 5/31/2012
  • Outside, nice [3.70 mi @ 8:54 min/mi]
    Basic on 5/29/2012
  • Hot out already. Tired. [3.61 mi @ 8:45 min/mi]
    Basic on 5/27/2012
  • Nice and cool out. [3.2 mi @ 8:57 min/mi]
    on 5/25/2012
  • Outside at home. Not too bad. No iPod [3.14 mi @ 9:28 min/mi]
    on 5/23/2012
  • Rough guess on time. Outside from the office [3.0 mi @ 9:39 min/mi]
    on 5/21/2012
  • Outside at the office. Very hard, the rain didn't help either. [3.17 mi @ 9:18 min/mi]
    Basic on 5/2/2012
  • Office Treadmill, because it was raining. Ouch ouch ouch ouch. [2.03 mi @ 9:42 min/mi]
    Basic on 4/30/2012
  • Ughhhh. Daylight Savings Time can kiss my white ass [3.0 mi @ 8:58 min/mi]
    Basic on 3/12/2012
  • No Comment. [3.01 mi @ 8:54 min/mi]
    Basic on 3/9/2012
  • Office Treadmill. [3.0 mi @ 8:37 min/mi]
    Basic on 3/5/2012
  • Office Treadmill [3.0 mi @ 8:01 min/mi]
    Basic on 3/2/2012
  • No Comment. [3.0 mi @ 8:13 min/mi]
    Basic on 2/29/2012
  • Uh hard. Office Treadmill. [3.0 mi @ 8:52 min/mi]
    Basic on 2/27/2012
  • Ugh, taking almost a week off was a bad idea. Was hard. [3.00 mi @ 8:37 min/mi]
    Basic on 2/22/2012
  • Outside, kinda nice. [3.20 mi @ 8:34 min/mi]
    Basic on 2/16/2012
  • Office Treadmill. Moved pretty fast at the end. [3.0 mi @ 8:20 min/mi]
    Basic on 2/14/2012
  • Treadmill at home. pushed it. [3.0 mi @ 8:22 min/mi]
    Basic on 2/12/2012
  • Treadmill at home. Hard. [3.0 mi @ 9:01 min/mi]
    on 2/10/2012
  • Office Treadmill [3.0 mi @ 8:48 min/mi]
    on 2/8/2012
  • Office Treadmill [3.0 mi @ 8:22 min/mi]
    on 2/3/2012
  • Office Treadmill [3.0 mi @ 8:29 min/mi]
    on 2/1/2012
  • Ugggh. Tired and sore. Office Treadmill. [3.0 mi @ 9:40 min/mi]
    on 1/30/2012
  • Office Treadmill [3.0 mi @ 8:23 min/mi]
    on 1/26/2012
  • Office Treadmill [3.0 mi @ 8:33 min/mi]
    on 1/23/2012
  • Treadmill at home. [4.0 mi @ 9:11 min/mi]
    on 1/21/2012
  • Office Treadmill [3.0 mi @ 8:47 min/mi]
    on 1/18/2012
  • Really did not want to run today. Fuck running [3.0 mi @ 9:33 min/mi]
    on 1/16/2012
  • Felt really good today. Office Treadmill. [3.0 mi @ 8:35 min/mi]
    on 1/13/2012
  • Office Treadmill [3.0 mi @ 8:56 min/mi]
    on 1/11/2012
  • Office Treadmill [3.0 mi @ 9:05 min/mi]
    on 1/9/2012
  • Outside at the office. Pretty nice 43 degrees for Jan 6th [3.17 mi @ 9:01 min/mi]
    on 1/6/2012
  • Office Treadmill [3.0 mi @ 9:12 min/mi]
    on 1/4/2012
  • Inside Treadmill at home. [3 mi @ 9:23 min/mi]
    on 1/1/2012
  • Office Treadmill [3.0 mi @ 8:48 min/mi]
    on 12/29/2011
  • Outside. 40, sunny, no snow on the day after christmas. [3.46 mi @ 8:43 min/mi]
    on 12/26/2011
  • Treadmill at home. [3.0 mi @ 9:22 min/mi]
    on 12/23/2011
  • Office Treadmill [3 mi @ 9:03 min/mi]
    on 12/21/2011
  • Slow and tired at the office Treadmill. [3.0 mi @ 9:30 min/mi]
    on 12/19/2011
  • Treadmill at home. [3.0 mi @ 9:07 min/mi]
    on 12/17/2011
  • Treadmill at office [3.0 mi @ 9:09 min/mi]
    on 12/14/2011
  • Treadmill at the office. Not bad. [3.0 mi @ 9:22 min/mi]
    on 12/12/2011
  • Treadmill at work [2.6 mi @ 9:36 min/mi]
    on 12/9/2011
  • Knee hurt a little [2.47 mi @ 10:07 min/mi]
    Office on 12/7/2011
  • Ouch. First time in awhile. [2.53 mi @ 9:52 min/mi]
    At the office on 12/5/2011
  • Outside in Denver, CO. So yes what they say about the altitude is true. It was very hard to run out there. Taking deep breaths doesn't seem to work as well. To top it all off I got lost, and had to find my way back. So time and distance are not right at all, just estimates. [3 mi @ 11:39 min/mi]
    on 9/28/2011
  • Treadmill at the hotel again. A little faster today. Not much though. [3.0 mi @ 8:54 min/mi]
    on 9/27/2011
  • Treadmill in the hotel in Denver. So far I don't think the altitude thing matters, but I am still in AC so that might be it. [3.0 mi @ 9:30 min/mi]
    on 9/26/2011
  • Outside at the office. Pretty hard on me [3.2 mi @ 8:30 min/mi]
    on 9/22/2011
  • Outside with a pitstop at Subway, then around houseman field. [3.0933 mi @ 9:16 min/mi]
    on 9/11/2011
  • Kinda cold outside [3.2 mi @ 8:57 min/mi]
    on 9/8/2011
  • Pretty nice and cool out. Need to get started again. [3.47 mi @ 8:47 min/mi]
    on 9/4/2011
  • Stupid iPod doesnt work again. [3.58 mi @ 8:22 min/mi]
    on 8/28/2011
  • Walking back down the beach with Taorunner after he tweaked his hamstring. [1.8 mi @ 16:40 min/mi]
    BizStream Retreat Run 1 walk on 8/23/2011
  • Running on the beach at Grand Haven with Taorunner. We had to stop because he tweaked his hamstring. [1.8 mi @ 8:39 min/mi]
    BizStream Retreat run 1 on 8/23/2011
  • Nice and cool out [3.65 mi @ 8:21 min/mi]
    Basic on 8/19/2011
  • Same route as Monday, way faster. [3.12 mi @ 8:21 min/mi]
    on 8/17/2011
  • Really tired. Outside. No iPod. [3.12 mi @ 9:43 min/mi]
    on 8/15/2011
  • Nice out. good kick at the end. [4.12 mi @ 8:16 min/mi]
    Basic on 8/13/2011
  • Boring. down Lake Mich the whole way. [3.20 mi @ 9:17 min/mi]
    Basic on 8/9/2011
  • Down leonard and back. Got hot our the last mile. Knee also started to hurt. Nice... [5.12 mi @ 9:02 min/mi]
    Basic on 8/7/2011
  • Pushed it for me. Felt ok. Tough at the end. [3.12 mi @ 7:57 min/mi]
    Basic on 8/5/2011
  • Felt ok. Not too hot. No iPod though, stupid battery. Outside. [3.65 mi @ 8:41 min/mi]
    on 8/3/2011
  • New route. Pretty hot out. [3.2 mi @ 8:57 min/mi]
    Basic on 8/1/2011
  • Pretty slow and easy. Didnt have my ipod or my watch. [3.13 mi @ 9:38 min/mi]
    on 7/29/2011
  • Very nice out. Felt ok. [3.13 mi @ 8:38 min/mi]
    Basic on 7/27/2011
  • Hot and no iPod. [4.12 mi @ 8:35 min/mi]
    on 7/23/2011
  • Holy hell it was Hot. 84, Sunny, and humid at 7:30 am [3.65 mi @ 8:43 min/mi]
    Basic on 7/21/2011
  • Hot outside already [3.15 mi @ 8:50 min/mi]
    Basic on 7/18/2011
  • Before the golf outing [2.62 mi @ 8:05 min/mi]
    on 7/15/2011
  • Nice outsite. Cool even. Forgot ipod [3.65 mi @ 8:49 min/mi]
    on 7/13/2011
  • Hot. [2.9 mi @ 9:17 min/mi]
    Basic on 7/11/2011
  • So I think that last workout where i had to run through wate multiple times broke my nike+ sensor. I cant get it to work anymore. This was slow on purpose after being sick. [3.13 mi @ 9:47 min/mi]
    on 7/6/2011
  • Not your average 5k. It had 3 hay bales, 5 streams, 1 set of high hurdles, 3 log pyramids, and 1 pond to run through. Fun but very hot and very challengeing. [3.1 mi @ 8:30 min/mi]
    Gina VanLaar 5k on 7/1/2011
  • Awesome outside. A bit windy. [3.159 mi @ 8:10 min/mi]
    Basic on 6/28/2011
  • Hot out already. Had to stop at half way point for about 20 seconds [5.12 mi @ 8:47 min/mi]
    on 6/26/2011
  • Nice and cool. Only got rained on a bit. [3.65 mi @ 8:26 min/mi]
    Basic on 6/24/2011
  • Hot out already [2.88 mi @ 8:25 min/mi]
    Basic on 6/21/2011
  • Outside at the office [3.65 mi @ 8:46 min/mi]
    on 6/15/2011
  • outside on the trail [4.12 mi @ 8:29 min/mi]
    on 6/11/2011
  • Outside at home before work. [3.45 mi @ 8:48 min/mi]
    on 6/9/2011
  • Hot out already [3.4 mi @ 9:00 min/mi]
    Basic on 6/7/2011
  • Outside down Kinney. Hot out already [3.2 mi @ 9:03 min/mi]
    Basic on 6/4/2011
  • Eh, tired and crappy. Outside at the office [3 mi @ 9:44 min/mi]
    Basic on 6/3/2011
  • No Comment. [2.95 mi @ 9:11 min/mi]
    Basic on 5/29/2011
  • Outside getting pretty warm out there [3.9 mi @ 8:36 min/mi]
    Basic on 5/22/2011
  • Not bad at all. Felt pretty good, shouldn't have started so slow. Nice and wet race. [6.2 mi @ 8:56 min/mi]
    2011 53 Riverbank run 10k on 5/14/2011
  • Around the highschool after the 1 mile config run [2.14 mi @ 9:22 min/mi]
    Basic on 5/12/2011
  • Warm up and 1 mile Config of the nike+ for saturday on the Highschool track with Albert [1.25 mi @ 9:23 min/mi]
    on 5/12/2011
  • Not really sure on distance it's probably 95% right [3.1 mi @ 8:31 min/mi]
    Basic on 5/10/2011
  • Did not have it today, tired as crap, felt like crap. Thank you grand ma for watching the kids and happy mothers day to MrsMcbeev [2.95 mi @ 9:06 min/mi]
    Basic on 5/8/2011
  • Down the trail behind the house and back. Dumb idea to run before dinner was too tired and hungry [2.54 mi @ 8:56 min/mi]
    Basic on 5/6/2011
  • To allendale high school and back [3.38 mi @ 8:10 min/mi]
    Basic on 5/3/2011
  • Outside down to covell and back [5.2 mi @ 9:11 min/mi]
    Basic on 4/30/2011
  • Office Treadmill [3.0 mi @ 8:39 min/mi]
    Basic on 4/29/2011
  • Office Treadmill [3.0 mi @ 9:09 min/mi]
    Basic on 4/26/2011
  • Felt pretty good for being outside [4.1 mi @ 9:37 min/mi]
    Basic on 4/23/2011
  • Treadmill at office [3.0 mi @ 9:05 min/mi]
    Basic on 4/22/2011
  • Treadmill at the office [3.0 mi @ 9:23 min/mi]
    Basic on 4/20/2011
  • No Comment. [2.0 mi @ 9:07 min/mi]
    Basic on 4/17/2011
  • A little speed workout at the office. Knee held up ok. [2.5 mi @ 8:52 min/mi]
    Basic on 4/12/2011
  • Outside, was pretty nice. Felt like crap though [3.38 mi @ 9:10 min/mi]
    Basic on 4/9/2011
  • First run outside since the 53 riverbank run last year. Felt ok. Running outside is nice. [3.09 mi @ 9:42 min/mi]
    Basic on 4/7/2011
  • Tough, during first half of NCAA champ game [3.00 mi @ 9:47 min/mi]
    Basic on 4/4/2011
  • No Comment. [2.76 mi @ 9:48 min/mi]
    Basic on 4/3/2011
  • Late night thing, kinda tired [2.29 mi @ 10:02 min/mi]
    on 3/28/2011
  • Felt ok until the end [2.36 mi @ 9:19 min/mi]
    on 3/26/2011
  • No Comment. [20:00]
    on 3/24/2011
  • Need something to look at in the office while on that thing. [2.25 mi @ 9:29 min/mi]
    Office Gym on 3/24/2011
  • Stupid IPod didnt work. Oh well. [2 mi @ 10:00 min/mi]
    on 3/20/2011
  • No Comment. [15:00]
    on 3/19/2011
  • Time to get back into it. [1.83 mi @ 10:55 min/mi]
    Basic on 3/19/2011
  • No Comment. [05:00]
    on 1/8/2011
  • Treadmill on playoff Saturday. Cant wait for some NFL [2.0 mi @ 10:24 min/mi]
    Basic on 1/8/2011
  • Welcome to 2011 baby. Time to start it back up. [2.0 mi @ 10:16 min/mi]
    Basic on 1/1/2011
  • Pissed of after the lions soul crushing loss [2.71 mi @ 8:42 min/mi]
    Basic on 11/7/2010
  • P90X Day 1 for first time ever. Felt like an idiot [40:00]
    P90X 1 on 11/6/2010
  • Down the trail and up one extra part of leonard [3.02 mi @ 9:29 min/mi]
    Basic on 11/1/2010
  • Down the trail by the house towards rememberance and back [3.0 mi @ 9:57 min/mi]
    Basic on 10/30/2010
  • After run. In Sarasota FL hotel [1.5 mi @ 3:39 min/mi]
    on 10/23/2010
  • Treadmill in Fl before Nick's wedding [3 mi @ 9:35 min/mi]
    Basic on 10/23/2010
  • Treadmill in Florida, damn it was hot already [3.0 mi @ 9:42 min/mi]
    Basic on 10/22/2010
  • Small warmup before run. In Sarasota FL hotel [1.5 mi @ 3:39 min/mi]
    on 10/22/2010
  • Treadmill, man im out of shape [2.5 mi @ 9:58 min/mi]
    Basic on 10/12/2010
  • Down the new trail behind ny house from leonard to lake muchigan and back [2.70 mi @ 9:20 min/mi]
    Basic on 10/10/2010
  • Back down the WhitePine trail from Big Rapids to Grand Rapids with a stop in Howard City for lunch. Much smoother, minus a few guys had flat tires. Long long day. Good job all, everyone finished [50 mi @ 7:12 min/mi]
    2010 BizStream Bike Trip Day 2 on 8/22/2010
  • Should have been 51 miles but my bike literally broke south of Howard city so MrsMcbeev had to come rescue me. Made it all the way from Grand Rapids to Big Rapids on the While Pine trail besides that malfunction. Got rained on bad at the end [36 mi @ 8:20 min/mi]
    2010 BizStream Bike Tip Day 1 on 8/21/2010
  • Down to Millennium Park and around Kent Trails then back [22.2 mi @ 4:19 min/mi]
    on 8/14/2010
  • Down Musketawa trail with Mschmidt, Jbuist, TaoRunner, and Michael_Schmidt. First half very easy, pushed it second way [25.00 mi @ 4:26 min/mi]
    on 8/8/2010
  • Hot as hell, I don't know about this running in the morning crap. [2.76 mi @ 8:43 min/mi]
    Basic on 7/28/2010
  • Good ride with TaoRunner and Picked up JBuist for a part. The time is a guess though. [19.9 mi @ 4:46 min/mi]
    With Tom and Justin on 7/25/2010
  • On the treadmill at the gym. Nike+ and IPod were dead. [4.0 mi @ 9:31 min/mi]
    At the Gym on 7/24/2010
  • Nice night, not too hot, not too much traffic [14.4 mi @ 3:52 min/mi]
    on 7/20/2010
  • Forgot Nike at Home, ran around Easttowne, holy crap it was hot. 84 already I think. This is a guess on Time, didnt have anything with me. [3.8 mi @ 9:44 min/mi]
    on 7/17/2010
  • Dropped Christie's phone off to her and then road out to the highway and back down remembrance. Hot night but not bad. [8.66 mi @ 4:06 min/mi]
    on 7/14/2010
  • Not bad, the hill coming back up is something else though. [9.5 mi @ 4:27 min/mi]
    Down to M Park and Back on 7/11/2010
  • Yep it was hot, and the trail ojn lake michigan is overgrown now, that sucked big time. [4.1 mi @ 8:37 min/mi]
    Basic on 7/10/2010
  • Around Millennium Park and Kent Trails. Was a pretty awesome course. Went with Mschmidt and Michael_Schmidt [10.6 mi @ 5:05 min/mi]
    on 7/6/2010
  • holy hell was it hot. 80 degrees and 100% humidity at 8:30 am. [3.0 mi @ 9:07 min/mi]
    Basic on 7/5/2010
  • Pretty nice out in the morning. [3.29 mi @ 8:56 min/mi]
    Basic on 7/3/2010
  • Heck of a trail run by my house. Brand new trail that they are not done with is right behind it, will connect to Millenium park. It was awesome! Very rough and lots to explore. Great way to start running again. Glad I used my old shoes though. [3.2 mi @ 9:53 min/mi]
    Trail Run on 6/29/2010
  • Not sure on the distance actually, was at the gym in Vegas waiting for MrsMcbeev to finish [2.2 mi @ 4:32 min/mi]
    on 6/3/2010
  • 24 hour fitness in Las Vegas [4.00 mi @ 9:15 min/mi]
    Basic on 6/3/2010
  • 24 hour fitness in Las Vegas [3.0 mi @ 10:16 min/mi]
    Basic on 6/1/2010
  • I dunno about this thing. Made my knee hurt right away. Not sure how MrsMcbeev does it [0 mi]
    on 6/1/2010
  • Yeah that was Hell. Felt fine at the half way point, then hit the wall at 11. Started to run / walk around 12. Last 2 really hurt. Cold as Hell too, and yeah I was in real rough shape when I got done. Not real sure why I do this anymore. [15.5 mi @ 9:47 min/mi]
    2010 53 Riverbank 25k run on 5/8/2010
  • Down the Bike Trail by BlockBuster [4.08 mi @ 8:02 min/mi]
    Basic on 5/1/2010
  • During Wings game, wow what an awful first period. [5.0 mi @ 8:37 min/mi]
    Basic on 4/29/2010
  • During Orl vs Char. Not that good of a game [4.0 mi @ 8:50 min/mi]
    Basic on 4/26/2010
  • From grandma and grandpa's house. I got rained on. Long ass run, but felt pretty good. [11.66 mi @ 9:26 min/mi]
    Basic on 4/24/2010
  • During NFL Draft. Nice pick Lions. [5.0 mi @ 8:54 min/mi]
    Basic on 4/22/2010
  • Slow run with Pat, was fun though to run with him. Kicked it in the last half a mile. [3.8 mi @ 9:12 min/mi]
    Basic on 4/19/2010
  • Felt pretty good. Breathing was fine, it all comes down to the knee. Which right now is burning. [10.15 mi @ 8:57 min/mi]
    Basic on 4/17/2010
  • BizStream training ride. Back out behind the office on the dirt roads [11 mi @ 5:22 min/mi]
    on 4/15/2010
  • 1st period of Wings vs Phx. Go Wings! [5.0 mi @ 9:10 min/mi]
    Basic on 4/14/2010
  • Knees def started to hurt. Not good. [8.0 mi @ 9:31 min/mi]
    Basic on 4/12/2010
  • Trail run at Hoffmaster park with TaoRunner, Mschmidt, and Michael_Schmidt. Nice work all. That was a crazy trail. And some crazy stairs, had a great time though. [4.0 mi @ 9:18 min/mi]
    Basic on 4/10/2010
  • Wings won and Tigers made a comeback not bad, hope they pull it out [5.0 mi @ 9:09 min/mi]
    Basic on 4/7/2010
  • During first half of NCAA finals. Go Butler. Still feel like MSU should be playing tonight though. [5.0 mi @ 9:19 min/mi]
    Basic on 4/5/2010
  • Nice and calm outside. Night running rocks [3.0 mi @ 8:34 min/mi]
    Basic on 4/2/2010
  • Wow I am a fricking idiot, first mile was like a 7 flat. I don't quite run that fast anymore. So yeah I totally died. But good job to MrsMcbeev, Mschmidt, and Micheal_Schmidt [3.10 mi @ 7:27 min/mi]
    2010 Walker Pump and Run - Run on 3/27/2010
  • Better than last time. But yeah Im still weak, finished third too the bottom in the lifting part. Congratz to MrsMbeev, Mschmidt, and Micheal_Schmidt [01:00]
    2010 Walker Pump and Run - Pump on 3/27/2010
  • iPod died [3.0 mi @ 8:48 min/mi]
    on 3/25/2010
  • No Comment. [15:00]
    on 3/25/2010
  • Pushed it the last 2 miles [4.0 mi @ 8:22 min/mi]
    Basic on 3/22/2010
  • No Comment. [20:00]
    on 3/22/2010
  • Atleast NCAA games today were decent to watch [7.55 mi @ 8:53 min/mi]
    Basic on 3/20/2010
  • Batman Begins is a rockin movie [3.0 mi @ 8:51 min/mi]
    Basic on 3/17/2010
  • Ouch [20:00]
    on 3/17/2010
  • Not too bad [3.10 mi @ 8:21 min/mi]
    Basic on 3/15/2010
  • Very windy today, thanks to grandma and grandpa for watching the kids while i braved the outside world. [5.6 mi @ 8:28 min/mi]
    Basic on 3/13/2010
  • Treadmill is loud. [4.0 mi @ 8:57 min/mi]
    Basic on 3/9/2010
  • First run outside in a lonnnnng time. And man was it hard. [5.17 mi @ 8:09 min/mi]
    Basic on 3/6/2010
  • Tired [3.50 mi @ 9:03 min/mi]
    Basic on 3/3/2010
  • No Comment. [23:00]
    on 3/3/2010
  • Ouch [3.0 mi @ 9:01 min/mi]
    Basic on 3/1/2010
  • No Comment. [20:00]
    on 3/1/2010
  • Phew [7.0 mi @ 9:08 min/mi]
    Basic on 2/27/2010
  • Pushed it a little [3.0 mi @ 8:50 min/mi]
    Basic on 2/24/2010
  • No Comment. [22:00]
    on 2/24/2010
  • Ouch ouch ouch [3.0 mi @ 9:26 min/mi]
    Basic on 2/21/2010
  • No Comment. [22:00]
    on 2/21/2010
  • Go Texas A&M beat KU! [4 mi @ 9:00 min/mi]
    on 2/15/2010
  • No Comment. [20:00]
    on 2/15/2010
  • Watched a sportcenter without looking at the distance... nice. Felt ok. [6.20 mi @ 9:18 min/mi]
    Tradmill 10k on 2/13/2010
  • Nike+ is broke... great [3 mi @ 8:35 min/mi]
    on 2/10/2010
  • No Comment. [25:00]
    on 2/10/2010
  • No iPod, forgot to charge it, KU is killing Texas [3.5 mi @ 8:51 min/mi]
    on 2/8/2010
  • No Comment. [30:00]
    on 2/8/2010
  • Tightened treadmill belt, think it helped [3.0 mi @ 9:13 min/mi]
    No battery pod on 2/3/2010
  • Its kinda scary on this treadmill. [3.50 mi @ 9:16 min/mi]
    Basic on 1/30/2010
  • Our treadmill is now officially having issues. [3.0 mi @ 9:39 min/mi]
    Basic on 1/28/2010
  • Treadmill, boring, got through almost a whole sportscenter though without looking. [5.0 mi @ 9:01 min/mi]
    Basic on 1/23/2010
  • Way to go Pistons. They won a game! [3.0 mi @ 8:52 min/mi]
    Basic on 1/20/2010
  • Texas vs KSU half time. [4 mi @ 8:53 min/mi]
    Basic on 1/18/2010
  • .25 mile warm up, then 5k in 25:37 [3.35 mi @ 8:50 min/mi]
    Basic on 1/16/2010
  • Ironman DVD [4.0 mi @ 9:24 min/mi]
    Basic on 1/13/2010
  • Watched some dumb movie. Felt pretty good though. [4.0 mi @ 9:14 min/mi]
    Basic on 1/11/2010
  • Dallas looks good [3.00 mi @ 9:00 min/mi]
    Basic on 1/9/2010
  • Texas losing QB is making this game suck [3.00 mi @ 9:16 min/mi]
    Basic on 1/7/2010
  • Pistons looking sad against mavs [3.50 mi @ 9:10 min/mi]
    Basic on 1/5/2010
  • Jets killing cincy [3.00 mi @ 9:24 min/mi]
    Basic on 1/3/2010
  • Happy New Year [3.00 mi @ 9:40 min/mi]
    Basic on 1/2/2010
  • Redskins suck once again. Give me a good game to watch!! [3.00 mi @ 9:05 min/mi]
    Basic on 12/27/2009
  • USC vs BC bowl game. Lots of turnovers [3.00 mi @ 8:58 min/mi]
    Basic on 12/26/2009
  • Red Wings looked awful against the BlackHawks. [3.0 mi @ 9:11 min/mi]
    Basic on 12/23/2009
  • Wow Giants are killing RedSkins [3.50 mi @ 9:29 min/mi]
    Basic on 12/21/2009
  • Wish NFL network was on regular cable. [3.0 mi @ 9:25 min/mi]
    Basic on 12/19/2009
  • Not much on to watch [3.0 mi @ 9:31 min/mi]
    Basic on 12/16/2009
  • During Q2 of Arizona vs San Fran. Stupid incline was on 2.0 the whole first 2 miles. [3.00 mi @ 9:31 min/mi]
    Basic on 12/14/2009
  • 2nd Qtr of Eagles vs Giants [3.00 mi @ 9:45 min/mi]
    Basic on 12/13/2009
  • Stupid sinus infection [3.0 mi @ 9:48 min/mi]
    Basic on 12/12/2009
  • During 3rd Q of Packers vs Ravens [3.0 mi @ 9:24 min/mi]
    Basic on 12/7/2009
  • Love all that snow outside. [3.00 mi @ 9:09 min/mi]
    Basic on 12/5/2009
  • At the gym. A very hot woman talked me into it. [2.71 mi @ 8:51 min/mi]
    Basic on 12/3/2009
  • During Pitts vs Bal. Go Bal! [2.25 mi @ 9:45 min/mi]
    Basic on 11/29/2009
  • During Notre Dame vs. Stanford [2.00 mi @ 9:48 min/mi]
    Basic on 11/28/2009
  • Welcome back. Time to lose some weight. [2.00 mi @ 9:58 min/mi]
    Basic on 11/27/2009
  • Wii Fit Plus for 31 mins. Strength and Aerobic routine. [0 mi]
    Wii Fit Plus on 11/27/2009
  • Crappy nike+ didnt save. During Q1 of Indy vs Miami [3.0 mi @ 8:27 min/mi]
    Crappy nike+ on 9/21/2009
  • During start of MSU ND [3.0 mi @ 8:16 min/mi]
    Basic on 9/19/2009
  • Not bad [5.17 mi @ 8:02 min/mi]
    Basic on 9/12/2009
  • Maggies first day of school ! [3.54 mi @ 8:02 min/mi]
    Basic on 9/9/2009
  • Holy Hot out. Bike Path and back [4.17 mi @ 8:12 min/mi]
    Basic on 9/7/2009
  • Eaarrly, before the kids get up [3.0 mi @ 8:56 min/mi]
    Basic on 9/6/2009
  • Ouch ouch ouch that sucked. [3.11 mi @ 8:43 min/mi]
    Basic on 8/30/2009
  • Down past Justins house and back. Felt ok. Nice and cool. [5.66 mi @ 8:27 min/mi]
    Basic on 8/29/2009
  • Treadmill. Boring. Average. Audrey had a good birthday party yesterday. [3.25 mi @ 8:29 min/mi]
    Basic on 8/26/2009
  • Recovery run for the knee so i took it easy. [3.44 mi @ 8:42 min/mi]
    Basic on 8/23/2009
  • 15 degrees differant makes a big difference. Felt ok. [5.17 mi @ 8:07 min/mi]
    Basic on 8/22/2009
  • Wanted to go more, but so boring on treadmill, and i thought dinner might come back up. [3.25 mi @ 8:16 min/mi]
    Basic on 8/19/2009
  • Blockbuster bike trail and back. Hot out for 9pm. [3.979 mi @ 8:12 min/mi]
    Basic on 8/17/2009
  • Im out of shape still, and it was hot for a morning run. Sucked. [5.17 mi @ 8:25 min/mi]
    Basic on 8/15/2009
  • Outside during movie rendering. Morning running is nice. [2.77 mi @ 7:34 min/mi]
    Basic on 8/13/2009
  • Treadmill [3.5 mi @ 8:23 min/mi]
    Basic on 8/10/2009
  • 5x deadlift 5x pullup 1 min break repeat that 3 times 6x pushups 6x left lunge 6x right lunge repeat no break until 15 mins is done. [15:00]
    15 Men's Health on 8/9/2009
  • Treadmill, blah [4.0 mi @ 8:26 min/mi]
    Basic on 8/8/2009
  • Fricking hard run after lifting. I felt wobbly all the way till 10 mins into it. [3.0 mi @ 8:30 min/mi]
    Basic on 8/5/2009
  • 5x deadlift 5x pullup 1 min break repeat that 3 times 6x pushups 6x left lunge 6x right lunge repeat no break until 15 mins is done. [15:00]
    15 Mens Health on 8/5/2009
  • Wanted to finish fast. And see where I was speed wise. [2.03 mi @ 7:47 min/mi]
    Basic on 8/3/2009
  • Outside before the trip to Cleveland. [3.03 mi @ 8:07 min/mi]
    Basic on 8/1/2009
  • Outside. Man I was dead tired. Frickin mornings. [3.2 mi @ 8:50 min/mi]
    Basic on 7/31/2009
  • 10 laps in the hotel pool. Holy work out! I can't swim to save my life. [0.1503 mi @ 93:08 min/mi]
    SC Workout #5 on 7/29/2009
  • At Mega Fitness. It was a nice bike, really this was just a cool down while waiting for Anne to finish lifting. [2.8 mi @ 3:55 min/mi]
    SC Workout #3 on 7/28/2009
  • Decided to use the machines at Mega Fitness since I paid 12 bucks to use the place. [15:00]
    SC Workout #3 1/2 on 7/28/2009
  • At Mega Fitness gym in SC. On Treadmill because it was 90 and humid outside. [3.0 mi @ 8:34 min/mi]
    SC Workout #2 on 7/28/2009
  • Knee's hurt. In the hotel's fitness/ gym room in SC. On Treadmill because it was 90 and humid outside. Next to Anne. Stupid thing kept uping the incline to 2.0 on me and slowing down and speeding up. It sucked. [3.0 mi @ 9:45 min/mi]
    SC Workout #1 on 7/27/2009
  • Just tryin to ease back in it, First run with new Shoes. The blue Nike Zoom Elite + again. [3 mi @ 8:49 min/mi]
    Basic on 7/26/2009
  • Musketawa trail. Out 25 and back 25. With a stop 3/4's into it at the Revenna Pub. [51 mi @ 5:29 min/mi]
    BizStream Bike Trip 09 on 7/19/2009
  • Had to hurry up and finish before we left [2.98 mi @ 7:56 min/mi]
    Basic on 7/18/2009
  • During home run derby [3.0 mi @ 8:24 min/mi]
    Basic on 7/13/2009
  • Out kinney -> rememberence -> 8th & back [9.3782 mi @ 4:07 min/mi]
    Out towards Mac Trail on 7/12/2009
  • Outside, frickin hot! [5.05 mi @ 8:57 min/mi]
    Basic on 7/11/2009
  • Treadmill. Tour de France is not a bad thing to watch during running. [3.0 mi @ 8:26 min/mi]
    Basic on 7/8/2009
  • Missed my turn off and went a little further than i wanted for the first time. Felt ok. [8.9476 mi @ 4:18 min/mi]
    on 7/6/2009
  • Outside in the Rain, it was nice and cool [2.99 mi @ 8:05 min/mi]
    Basic on 7/1/2009
  • I was dead, I hate working out in the morning, but wanted to beat the heat. [3.40 mi @ 8:26 min/mi]
    Basic on 6/27/2009
  • 85 and balmy out. Whew. [3.5563 mi @ 8:12 min/mi]
    Basic on 6/25/2009
  • Treadmill [3.0 mi @ 8:50 min/mi]
    Basic on 6/22/2009
  • Outside. Hot and muggy [2.73 mi @ 8:12 min/mi]
    Basic on 6/17/2009
  • Nice and easy pace. Wasnt too bad. [5.12 mi @ 8:55 min/mi]
    Basic on 6/7/2009
  • Tired today [3.53 mi @ 8:20 min/mi]
    Basic on 6/6/2009
  • On treadmill. Shocked my back didnt hurt. [3.01 mi @ 8:44 min/mi]
    Basic on 6/3/2009
  • Burped up dinner the whole way. Not good. Plus I think I hurt my back [3.4658 mi @ 8:21 min/mi]
    Basic on 6/2/2009
  • Nice morning to run. Felt ok, finished good. [4.178 mi @ 8:38 min/mi]
    Basic on 5/31/2009
  • Ahman Park trail with TaoRunner. Wow what a course! You could get your self killed or eaten out there. [3.25 mi @ 9:36 min/mi]
    Basic on 5/28/2009
  • Ultimate is still one hell of a workout. [01:45:00]
    Ultimate Frisbee on 5/25/2009
  • Legs were dead tired and heavy but I made it. [4 mi @ 9:15 min/mi]
    Basic on 5/23/2009
  • Hot out tonight. Nothing terrible yet though. [3.18 mi @ 8:21 min/mi]
    Basic on 5/20/2009
  • Stupid iPod corrupted this workout. [3.04 mi @ 8:56 min/mi]
    Basic on 5/18/2009
  • Outside, not that nice out. [3.21 mi @ 8:31 min/mi]
    Basic on 5/16/2009
  • During Den vs Dal 1st Q. Slow and steady [4.50 mi @ 9:36 min/mi]
    Basic on 5/11/2009
  • Treadmill [3.00 mi @ 8:52 min/mi]
    Basic on 5/6/2009
  • Treadmill. Was tired. [3.00 mi @ 9:15 min/mi]
    Basic on 5/4/2009
  • Treadmill durning Celtics Bulls [3.0 mi @ 9:18 min/mi]
    Basic on 5/2/2009
  • Outside after cutting half of the grass. Not really that nice out. [2.24 mi @ 8:38 min/mi]
    Basic on 4/29/2009
  • Treadmill. Tigers beat Yanks [3.00 mi @ 9:33 min/mi]
    Basic on 4/27/2009
  • Knee felt ok...until I was done... [3.17 mi @ 8:47 min/mi]
    Basic on 4/25/2009
  • Treadmill. Knee hurt at 2.6, but calmed down. [3.00 mi @ 9:48 min/mi]
    Basic on 4/22/2009
  • Treadmill. Knee started hurting at 2.6. Maybe thats progress. [2.75 mi @ 9:50 min/mi]
    Basic on 4/20/2009
  • First run outside in about a year. Was nice. It hurt though. And now I have a big ice pack on my knee. [2.52 mi @ 8:45 min/mi]
    Basic on 4/18/2009
  • Happy tax day. My knee started to hurt right at 2.3 miles, which was .3 better than last time. [2.5 mi @ 9:51 min/mi]
    Basic on 4/15/2009
  • Treadmill. During Pistons game. They better win damnit. [2.25 mi @ 9:57 min/mi]
    Basic on 4/13/2009
  • At Walker Ice and Fitness center. 5 buck day pass. [2.4 mi @ 4:34 min/mi]
    on 4/11/2009
  • At Walker Ice and Fitness center. 5 buck day pass. [2.01 mi @ 9:59 min/mi]
    Basic on 4/11/2009
  • Treadmill. Knees == ouch. [2.0 mi @ 9:56 min/mi]
    Basic on 3/15/2009
  • Just a cool down to see how it would feel on the knee. [2.45 mi @ 4:04 min/mi]
    on 3/7/2009
  • In the hotel's workout room, which was pretty nice. MrsMcbeev had my iPod in the car though :(. Knee hurt as usual. [2 mi @ 10:00 min/mi]
    on 3/7/2009
  • bad [2.5 mi @ 10:00 min/mi]
    Basic on 1/8/2009
  • Late night mileage! [3.00 mi @ 9:33 min/mi]
    Basic on 1/7/2009
  • Trying to get in in fast while waing in WoW Q, 30 pushups and situps [2.50 mi @ 9:18 min/mi]
    Basic on 1/5/2009
  • Wonder if it's bad if your knees burn. Also 30 pushups and situps while waiting in WoW Q. [2.5 mi @ 9:46 min/mi]
    Basic on 1/4/2009
  • Felt ok, a little sore from yesterday [2.50 mi @ 9:40 min/mi]
    Basic on 1/2/2009
  • Yep, might as well start the New Year off right. Knee felt it a little,hoping it goes away this year. [2.50 mi @ 9:58 min/mi]
    Basic on 1/1/2009
  • On Treadmill during Bears game. [2.50 mi @ 9:48 min/mi]
    Basic on 11/30/2008
  • Cool down [.25 mi @ 20:00 min/mi]
    on 11/29/2008
  • First time in awhile. On Treadmill. [2.0 mi @ 9:50 min/mi]
    Basic on 11/29/2008
  • Rode with MrsMcbeev. Knee started to hurt so we turned around. Nice trail around the bay. Very scenic. [10.9 mi @ 5:19 min/mi]
    TART trail ride on 10/19/2008
  • In Traverse City at AnyTime Fitness gym. MrsMcbeev was there in front of me. [4.00 mi @ 9:26 min/mi]
    Basic on 10/19/2008
  • Did some random machines at the gym with MrsMcbeev [30:00]
    on 10/19/2008
  • Anything above 8:40ish makes my knees hurt. gaaaaah this sucks. [3.00 mi @ 8:52 min/mi]
    Basic on 10/1/2008
  • Treadmill during Bears game. Go Bears! [3.0 mi @ 8:38 min/mi]
    on 9/28/2008
  • Nice day. [3.7 mi @ 8:40 min/mi]
    Basic on 9/27/2008
  • Felt good to run outside. [3.12 mi @ 8:17 min/mi]
    Basic on 9/25/2008
  • On Treamill. Legs hurt tonight. [3.00 mi @ 8:43 min/mi]
    Basic on 9/23/2008
  • On Treadmill. [3.01 mi @ 8:24 min/mi]
    Basic on 9/22/2008
  • Needed to get out and run to clear brain. [3.10 mi @ 8:17 min/mi]
    Basic on 9/21/2008
  • During Giants vs Skins. Man I love football season. [3.0 mi @ 8:48 min/mi]
    Basic on 9/4/2008
  • Yep, gettin back in it. No pain today either. [3.0 mi @ 9:03 min/mi]
    Basic on 9/3/2008
  • Knee felt fine, rest of me felt like I was gonna die. At least it was morning and cool. [2.31 mi @ 9:32 min/mi]
    Basic on 9/1/2008
  • Almost 2 hours of ultimate frisbee at the park with Nelso and friends. Yeah it pretty much rocked. [01:45:00]
    Ultimate Night on 8/25/2008
  • 1st mile was great no pain. Then it started in the knee again. Had to run as slow as possible. [2.33 mi @ 9:33 min/mi]
    Basic on 8/24/2008
  • Knee stiffness still there. But I gotta try to get back in it. [2.05 mi @ 8:34 min/mi]
    Basic on 8/1/2008
  • Awesome trip. From comstock part to Howard City on the white pine trail and back. After a nice stop at Steelhead bar. [55 mi @ 4:47 min/mi]
    BizStream Bike Trip on 7/19/2008
  • Nice day out, but man my knees are shot. I dont think I can possibly run any slower than that. [2.98 mi @ 9:05 min/mi]
    Basic on 7/9/2008
  • Hot, on the Yellow Mongoose. Gears still seem a little iffy. Down Leonard to 8th to Luce and back. [9.7117 mi @ 4:09 min/mi]
    on 7/6/2008
  • Knee hurts more on treadmill. Doesnt make sense to me. [4.0 mi @ 8:26 min/mi]
    Basic on 6/30/2008
  • With Anne, Mark, and Cory. Very nice and easy. [10.83 mi @ 4:20 min/mi]
    on 6/29/2008
  • Hot hot heat baby. [4.74 mi @ 8:26 min/mi]
    Basic on 6/28/2008
  • Cooled down enough to go outside. With the breeze it was nice. Didn't hurt anywhere either. On the Schwin. [6.463 mi @ 4:05 min/mi]
    on 6/26/2008
  • Felt ok. Treadmill. [4.0 mi @ 8:01 min/mi]
    Basic on 6/25/2008
  • On the Schwin. Need to get the other bike fixed. [5.12 mi @ 4:06 min/mi]
    on 6/23/2008
  • Falling apart, knee, back, wrist, everything hurt. [4.00 mi @ 8:41 min/mi]
    Basic on 6/22/2008
  • Out on the trail and back. [4.02 mi @ 8:10 min/mi]
    Basic on 6/19/2008
  • Knee started to hurt if i went any faster [4.0 mi @ 8:22 min/mi]
    Basic on 6/16/2008
  • Eh still tired. [2.69 mi @ 8:22 min/mi]
    Basic on 6/15/2008
  • Way back home was slower. Tired after putting in new Windows. [3.84 mi @ 5:12 min/mi]
    Jays to Home on 6/14/2008
  • On the way to Jay's the time is just a guess. [3.84 mi @ 4:25 min/mi]
    To Jays on 6/14/2008
  • Stupid NikePLus, lost the workout. Did it on the treadmill. [3.0 mi @ 7:50 min/mi]
    On Treadmill on 6/11/2008
  • Felt pretty good, on the treadmill because MrsMcbeev is working. [3.1 mi @ 8:08 min/mi]
    Basic on 6/9/2008
  • Inbetween the storms. [2.86 mi @ 8:26 min/mi]
    Basic on 6/8/2008
  • Damn hot. New Shoes today, hoping to fix knee problem. [2.94 mi @ 8:28 min/mi]
    Basic on 6/7/2008
  • First run in two weeks, and immediately knee starts to hurt. Sucks. [3.12 mi @ 8:48 min/mi]
    Basic on 5/25/2008
  • Not a bad workout. I was sweating at the end of it. [38:00]
    First Wii Fit on 5/21/2008
  • Did well, no walking this year and even had a little sprint at the end. [15.5 mi @ 8:49 min/mi]
    2008 53 Riverbank Run 25k on 5/10/2008
  • Felt pretty strong. [5.12 mi @ 7:51 min/mi]
    Basic on 5/7/2008
  • New Sport Kit for iPod. Hopefully this one works. [3.0779 mi @ 8:14 min/mi]
    Basic on 5/6/2008
  • Stupid Ipod, First I cant change the playlist order, then at the end of the workout it kept erroring out saying workout activity ended...again and again. [7.3783 mi @ 8:27 min/mi]
    Basic on 5/3/2008
  • Stopped in the middle to make sure Audrey was ok. [3.00 mi @ 8:13 min/mi]
    Basic on 4/30/2008
  • Windy and cold. But I felt pretty good. [11.157 mi @ 9:32 min/mi]
    Basic on 4/26/2008
  • Wow the Nike Plus distance was right ? Crazy. It was windy out. [3.74 mi @ 8:32 min/mi]
    Basic on 4/24/2008
  • Frickin hot out. Was pretty hard. [10.7 mi @ 9:00 min/mi]
    Basic on 4/20/2008
  • Outside, was nice. [4.04 mi @ 8:00 min/mi]
    Basic on 4/18/2008
  • Stupid Red Wings. Treadmill. [4.00 mi @ 8:02 min/mi]
    Basic on 4/16/2008
  • Pushed a little and knee/legs felt ok. hurray! [3.00 mi @ 7:50 min/mi]
    Basic on 4/14/2008
  • Crap thought it was 10. Wind and rain the whole way. Kinda sucked, but I felt good. [9.76 mi @ 8:47 min/mi]
    Basic on 4/12/2008
  • Now my shins hurt... [4.00 mi @ 8:13 min/mi]
    Basic on 4/9/2008
  • Stomach Issues. Treadmill. [3.00 mi @ 7:50 min/mi]
    Basic on 4/8/2008
  • Not bad. Knee pain on and off but better than last run. Saw the family in the blue car on my way in. Hi Family! [9.273 mi @ 9:07 min/mi]
    Basic on 4/6/2008
  • Meh no iPod, but did run outside, but my knee started to really hurt. Man Im getting old. [5.12 mi @ 8:32 min/mi]
    on 4/3/2008
  • That was seriously hard. I have no energy at all. [3.0 mi @ 8:15 min/mi]
    Basic on 3/31/2008
  • Outside run, not too bad. [7.35 mi @ 8:24 min/mi]
    Basic on 3/29/2008
  • Wanted to just get it over with. [3.0 mi @ 7:32 min/mi]
    Basic on 3/27/2008
  • Late night mileage! [4.0 mi @ 7:54 min/mi]
    Basic on 3/24/2008
  • Treadmill sucks [6.0 mi @ 8:26 min/mi]
    Basic on 3/22/2008
  • Really tired today, long day, but run went ok. [3.00 mi @ 7:44 min/mi]
    Basic on 3/18/2008
  • Happy St Patty's day! I even had 2 beers before getting on the treadmill, thats pretty amazing... [4.0 mi @ 7:57 min/mi]
    Basic on 3/17/2008
  • First run outside all year. 1000 times better than on the treadmill. Pretty hard though. [5.12 mi @ 8:01 min/mi]
    Basic on 3/15/2008
  • Felt pretty good. Saw Mark and Bonny's new baby today. Shes tiny! [4.0 mi @ 8:10 min/mi]
    Basic on 3/11/2008
  • Easy run, knee still hurts in same spot it did last year... [3.0 mi @ 8:30 min/mi]
    Basic on 3/10/2008
  • ouch [20:00]
    on 3/5/2008
  • No Comment. [4.0 mi @ 7:58 min/mi]
    Basic on 3/5/2008
  • I dont even know what Im doing... [20:00]
    First Lift in a year on 3/3/2008
  • KU vs Texas Tech senior night, what a blowout. [4.0 mi @ 8:16 min/mi]
    Basic on 3/3/2008
  • Eh just to get back in it. [3.0 mi @ 8:08 min/mi]
    Basic on 3/2/2008
  • Eh wanted to under 23 so not bad. [3.00 mi @ 7:34 min/mi]
    Basic on 2/24/2008
  • Kinda haaardddd as maggs would say [5.0 mi @ 7:58 min/mi]
    Basic on 2/23/2008
  • Blah [3.0 mi @ 7:53 min/mi]
    Basic on 2/21/2008
  • Wow the Pistons got blown out by more than 20. This run was kinda tough. [4.0 mi @ 8:18 min/mi]
    Basic on 2/19/2008
  • Deal or No Deal lady, you should have kept the million dollars!!! [3.50 mi @ 8:14 min/mi]
    Basic on 2/18/2008
  • Thats what a week off will get ya...pain [3.00 mi @ 8:18 min/mi]
    Basic on 2/16/2008
  • Kinda fast was in a hurry. [3.00 mi @ 7:38 min/mi]
    Basic on 2/9/2008
  • Illinois vs Indiana game. Was pretty boring. [4.0 mi @ 7:53 min/mi]
    4 miler on 2/7/2008
  • Stupid USB ports arent working so this is a manual entry. [4.0 mi @ 8:06 min/mi]
    During Wings Game on 2/5/2008
  • Stupid ipod [4.0 mi @ 8:16 min/mi]
    Basic on 2/3/2008
  • Yay! met my goal for 50 miles this month. [3.00 mi @ 7:35 min/mi]
    Basic on 1/31/2008
  • Treadmill during Pistons half time and 3rd quarter. [5.50 mi @ 8:28 min/mi]
    Basic on 1/29/2008
  • Treadmill after shoveling [3.00 mi @ 7:40 min/mi]
    Basic on 1/26/2008
  • iPod battery dead, knee hurt, wanted to barf up dinner... [2 mi @ 7:58 min/mi]
    stupid on 1/24/2008
  • Treadmill. UofM almost pulled it off against UW [3.00 mi @ 7:53 min/mi]
    Basic on 1/22/2008
  • Had to shovel first this morning, on treadmill [5.00 mi @ 8:03 min/mi]
    Basic on 1/19/2008
  • Treadmill [3.10 mi @ 7:32 min/mi]
    Basic on 1/17/2008
  • MSU better beat OSU in that game. What a collapse so far. I voted for Ron Paul today, did you? [3.69 mi @ 8:07 min/mi]
    Basic on 1/15/2008
  • Knee and throat felt ok. [3.6 mi @ 8:20 min/mi]
    Basic on 1/13/2008
  • During first half of national championship game, wow OSU up at half ?? [5 mi @ 8:15 min/mi]
    Basic on 1/7/2008
  • Had to see where i was for 5k time. [3.1 mi @ 7:48 min/mi]
    Basic on 1/5/2008
  • .5 mile warm up, 2mi in the middle at tempo pace, .5 mile cooldown [3.0 mi @ 8:11 min/mi]
    Basic on 1/3/2008
  • Treadmill. During a little bit of half time and the entire 3rd quarter of the Pistons game. [4.00 mi @ 8:33 min/mi]
    Basic on 1/2/2008
  • Treadmill [3.00 mi @ 8:21 min/mi]
    Basic on 1/1/2008
  • Teadmill. First run since being sick. But the iPod acutally worked. [2.00 mi @ 8:37 min/mi]
    Basic on 12/30/2007
  • Treadmill. Stupid iPod recored it as 1 sec run. [3.0 mi @ 8:03 min/mi]
    Ne 15-0 on 12/23/2007
  • Stupid stupid ipod. I really hate it when it doesnt work. [3 mi @ 8:23 min/mi]
    iPod Crash on 12/21/2007
  • Yeaah 700 running miles this year! And I swear that last mile was the hardest. Man Im beat tonight. [3.51 mi @ 8:20 min/mi]
    Basic on 12/18/2007
  • During Vikings vs. Bears. Man Orton is just an awful QB. Felt stronger at third mile for some reason. Maybe dinner was still in the way. [4.01 mi @ 8:32 min/mi]
    Basic on 12/17/2007
  • Treadmill before work. Morning run ? am I crazy ? [2.0 mi @ 7:28 min/mi]
    Basic on 12/14/2007
  • Treamill, while watching the 300 dvd [3.56 mi @ 8:25 min/mi]
    Basic on 12/12/2007
  • Treadmill. And yes the Lions are still terrible. [3.00 mi @ 8:11 min/mi]
    Basic on 12/10/2007
  • Treadmill. [3 mi @ 8:20 min/mi]
    Basic on 12/8/2007
  • Treadmill. WHERES THE BEER! [2.0 mi @ 7:39 min/mi]
    Basic on 11/30/2007
  • Treadmill. During IU vs GT mens bball [3.0 mi @ 8:20 min/mi]
    Basic on 11/27/2007
  • Holiday break is over. [2.1 mi @ 8:40 min/mi]
    Basic on 11/26/2007
  • Treadmill during the MNF game. [4.00 mi @ 8:02 min/mi]
    Basic on 11/5/2007
  • A little cold to start out, but felt good. Nice sunny day really. [5.53 mi @ 7:21 min/mi]
    Basic on 11/3/2007
  • First run with the Nike Amp+ Im pretty happy with it. [4.00 mi @ 8:00 min/mi]
    Basic on 11/1/2007
  • Eh stopped because I felt my left calf twinge a little, and now it's tight. [3.1 mi @ 7:26 min/mi]
    Basic on 10/30/2007
  • On Treadmill. Heel felt ok. [3.75 mi @ 8:00 min/mi]
    Basic on 10/29/2007
  • Felt good. Just went out slow in the nice windy, rainy, and cold day. Heel felt ok with no bandages. [5.1 mi @ 8:09 min/mi]
    Basic on 10/27/2007
  • Eh, felt like legs were dead. Had one burst of speed, but that didnt last. [2.7 mi @ 8:08 min/mi]
    Basic on 10/21/2007
  • Wow im out of shape. Had fun running with MrsMcbeev for the first half of the race, then I died. 17th male though, and 22nd overall. [3.1 mi @ 6:52 min/mi]
    Mercantile Bank 5k Road Race on 10/20/2007
  • Well, new shoes felt gretty good, and so does the heel. Looks like its race on! [2.0 mi @ 7:44 min/mi]
    Basic on 10/19/2007
  • Ouch ouch ouch, I need new shoes, bad. [2.00 mi @ 8:20 min/mi]
    Basic on 10/16/2007
  • Half Mile Intervals. Feel the burn. [4 mi @ 7:12 min/mi]
    Tempo on Tread on 10/8/2007
  • Had to make sure I could stay with MrsMcbeev. She's amazing. [4.02 mi @ 7:01 min/mi]
    Basic on 10/6/2007
  • This is a test of the new Weightlifting Activity Type. [15:00]
    Test WeightLift on 10/5/2007
  • Eh Crappy [3.1 mi @ 7:44 min/mi]
    Basic on 10/4/2007
  • Ouch Ouch Ouch. Every step hurt in the legs. But the heel felt ok. [2.00 mi @ 8:22 min/mi]
    Basic on 10/2/2007
  • CCRR 1/2 Marathon. Felt really good relatively speaking. It was the perfect conditions for runnig. Good job nelso! [13.1 mi @ 8:17 min/mi]
    Capital City River Run 1/2 Marathon on 9/30/2007
  • WEll good news, the mole skin stopped the heal pain. Thanx MrsMcbeev your the best! Bad news is the Half marathon is tomorrow and the last serious run was tuesday. Wish me luck! [2 mi @ 8:37 min/mi]
    Heel Pain on 9/29/2007
  • Had to slow to a crawl at the end, my left heel just burned on the outside, not sure if it was a sock problem or shoe problem. [5.9 mi @ 7:54 min/mi]
    Basic on 9/25/2007
  • Not bad. Felt ok. [11 mi @ 8:11 min/mi]
    Basic on 9/23/2007
  • Was in a time crunch. [2.94 mi @ 7:14 min/mi]
    Basic on 9/22/2007
  • Ran out of energy half way through [4.1 mi @ 7:42 min/mi]
    Basic on 9/19/2007
  • Felt good. Nice cool night run. [5.12 mi @ 7:26 min/mi]
    Basic on 9/17/2007
  • Pretty bad. treadmill. Had to make pit stop. Almost puked up dinner. [4.00 mi @ 8:19 min/mi]
    Basic on 9/16/2007
  • It's 42 degrees out. Hello Treadmill. Go to GeekAid today! [3.01 mi @ 7:06 min/mi]
    Basic on 9/15/2007
  • On treamill. With my new nike+ shorts. They are awesome! So long armband of woe! [5.00 mi @ 7:42 min/mi]
    Basic on 9/11/2007
  • Not bad, did have to make one pit stop. [10.4025 mi @ 8:45 min/mi]
    Basic on 9/8/2007
  • On treadmill. During 2nd quarter of the Colts Saints game. [4.00 mi @ 8:07 min/mi]
    Basic on 9/6/2007
  • Felt ok. That hill on Covell street sucks. [9.3 mi @ 8:43 min/mi]
    Basic on 9/3/2007
  • No Comment. [3.4 mi @ 8:35 min/mi]
    Basic on 9/2/2007
  • 800m intervals. On Tread. Had to stop halfway for a pit stop, and was burping tacos the whole way. yummmmy. [4.09 mi @ 7:37 min/mi]
    Tempo on Tread on 8/30/2007
  • Fricking hot, running after cutting the grass for 2 hours... not a good idea. [4.04 mi @ 8:39 min/mi]
    Basic on 8/29/2007
  • Long run. Felt ok. Anne Audrey and Maggie all came home today. Hurray! [8.46 mi @ 8:37 min/mi]
    Basic on 8/27/2007
  • We had a baby yesterday! www.mcbeev.com for details. [3.39 mi @ 7:23 min/mi]
    Basic on 8/26/2007
  • On treadmill, didnt want to brave the thunderstorm. [5.0 mi @ 7:58 min/mi]
    Basic on 8/23/2007
  • Omg i had to turn around I needed to go!! [2.8 mi @ 7:38 min/mi]
    Basic on 8/22/2007
  • Raining [3.0 mi @ 7:32 min/mi]
    Basic on 8/19/2007
  • Not bad. Beautiful morning to run. Left knee hurt a little. [6.03 mi @ 7:53 min/mi]
    Basic on 8/18/2007
  • New course. Was a little tired. Nice day though. [5.42 mi @ 8:26 min/mi]
    Basic on 8/16/2007
  • Felt real good. Woot 500 miles this year! [5.13 mi @ 7:29 min/mi]
    Basic on 8/13/2007
  • Pretty Hot. Felt good at end. [5.57 mi @ 8:23 min/mi]
    Basic on 8/11/2007
  • Out around the trail and back. Not bad. [3.95 mi @ 7:29 min/mi]
    Basic on 8/8/2007
  • On treamill. Felt strong. [3.11 mi @ 7:42 min/mi]
    Basic on 8/6/2007
  • Nice and cool after rainy morning. Felt better. [4.76 mi @ 7:44 min/mi]
    Basic on 8/5/2007
  • Ummm rediculously hot. I almost died. No really I was this close to passing out and bursting into flames. [5.10 mi @ 7:54 min/mi]
    Basic on 8/3/2007
  • On the treadmill. No way am I running in 95 degree heat. Guess what ? We bought a minivan today! [4.0 mi @ 7:43 min/mi]
    Basic on 8/1/2007
  • Pretty tired. Very rough start [3.16 mi @ 8:03 min/mi]
    Basic on 7/29/2007
  • Just easy run after a long break. In the morning for once. Out to the trail backwards from last time. [4.04 mi @ 8:16 min/mi]
    Basic on 7/28/2007
  • Found a cool little trail by my house. Very nice to run on. [4.09 mi @ 7:49 min/mi]
    Basic on 7/23/2007
  • Nice and easy. Didn't wanna tire myself out before the big 18 hole scramble that I'm gonna dominate Srybak and Mschmidt in. [3.50 mi @ 8:04 min/mi]
    Basic on 7/21/2007
  • Hot hot heat. Some blonde chick passed at my turn around spot and smirked at me. Guess who got smoked running up the next hill. [5.17 mi @ 7:50 min/mi]
    Basic on 7/18/2007
  • On the treadmill. [3.00 mi @ 7:33 min/mi]
    Basic on 7/16/2007
  • Got rained on. Just took it easy really. [4.72 mi @ 7:51 min/mi]
    Basic on 7/14/2007
  • Right after a big storm came through. The temp dropped to 61, it was nice and cool. Felt pretty strong and relaxed. [4.0 mi @ 7:28 min/mi]
    Basic on 7/12/2007
  • Hot!!! [4.36 mi @ 8:18 min/mi]
    Basic on 7/9/2007
  • In a time crunch so I cranked it out. [3.0 mi @ 7:13 min/mi]
    Basic on 7/7/2007
  • frickin hot! Got a new Nike arm band that actually works, pretty happy with it, minus the cost. [3.84 mi @ 7:32 min/mi]
    Basic on 7/6/2007
  • Very nice and cool. [5.17 mi @ 8:02 min/mi]
    Basic on 7/3/2007
  • Still hot [3.4 mi @ 8:11 min/mi]
    Basic on 6/27/2007
  • that was the hottest run of the year I think when you factor in the humidity. Man it was bad. I should have ate first. [3.95 mi @ 8:18 min/mi]
    Basic on 6/26/2007
  • On the t'readmill again. First time there in awhile. Felt kinda weird,but at least I can run while MrsMcbeev is working at night. [3.1 mi @ 7:52 min/mi]
    Basic on 6/25/2007
  • First run with my new Kicks, after a weekend of driving 500 miles I needed to stretch my legs a little. [2 mi @ 7:41 min/mi]
    Basic on 6/24/2007
  • Stupid iPod buttons. It stopped on me during the last mile for the previous run, so really this is part of that one. [0.82 mi @ 8:32 min/mi]
    Basic on 6/21/2007
  • No Comment. [3.03 mi @ 7:57 min/mi]
    Basic on 6/21/2007
  • Hot eve at 8:30 am. Felt OK. [3.83 mi @ 7:44 min/mi]
    Basic on 6/17/2007
  • Quad still hurts. Im a little out of shape, but Ill get it back. [5.17 mi @ 8:04 min/mi]
    Basic on 6/10/2007
  • Burpin chinese food the whole way! [2.04 mi @ 7:33 min/mi]
    Basic on 6/9/2007
  • Cooler tonight. Had to speed it up at the end to make it to the bathroom. Darn BW3s!!! [3.18 mi @ 7:51 min/mi]
    Basic on 6/8/2007
  • First run with new iPod and new Nike Plus sensor. Kids try not to lose your iPod, it's expensive to replace. I still need to check the calibration, and set a power song. [2.13 mi @ 7:24 min/mi]
    Basic on 6/7/2007
  • Rain rain rain and more rain. Had way too many problems with my Bike, and I wasnt the only one. Pat's popped a tire as well. Justin looked in pretty rough shape. Sterling and Cory are wimps for getting a ride home. We had to stick to the roads for this, the trail was just crap from all the rain. Im so glad to be home and dry. [50 mi @ 4:42 min/mi]
    Bike Trip - Big Rapids to GR on 6/3/2007
  • On the White Pine Trail. Stop at Howard City for lunch. The trail was paved the first 16 miles or so, then hard packed dirt, but ended really sandy and that really sucked. [52 mi @ 5:28 min/mi]
    Bike Trip - GR to Big Rapids on 6/2/2007
  • Perfect day for running. Sorry Mrs Mcbeev I didnt tell you how far I was going, you shouldn't have worried so much though :) [9.3366 mi @ 8:45 min/mi]
    Sunday long run on 5/27/2007
  • On the Musketawa trail. [20.0 mi @ 5:20 min/mi]
    Basic on 5/25/2007
  • Late night mileage! [5.17 mi @ 7:51 min/mi]
    Basic on 5/24/2007
  • knee was ok. I cant beleive I actually ran after playing golf in the league. [4.085 mi @ 7:54 min/mi]
    Basic on 5/22/2007
  • Ran into Mark and Cory on the way. Too bad timing didnt work out better else I could have gone with them. This ride makes me think that I might want to get a helmet. Frickin traffic. [9.7993 mi @ 3:52 min/mi]
    Bike Ride on 5/21/2007
  • knee still hurts [3.15 mi @ 7:55 min/mi]
    basic on 5/18/2007
  • Left Knee and quad hurt. Started slow but a very peaceful run with no music. [3.84 mi @ 8:20 min/mi]
    basic on 5/16/2007
  • Worst experience of my life. [15.5 mi @ 8:28 min/mi]
    53 Riverbank run 25k on 5/12/2007
  • I know I know, I said I never run before a race, but this was only a calibration run because my iPod reset. [1.25 mi @ 8:00 min/mi]
    Calibration run on 5/11/2007
  • Half mile intervals x4. Almost had a heart attack about 3 mins ago. My iPod wouldnt turn on. I had to learn how to reset it. It is acting flaky now though. It better work on saturday! [4 mi @ 7:31 min/mi]
    Tempo on Tread on 5/9/2007
  • No Comment. [5.48 mi @ 7:28 min/mi]
    Basic on 5/7/2007
  • Omg, running after biking was the dumbest idea ever. Add in the wind and that was a terrible terrible run for me. Owwww. [6.35 mi @ 8:08 min/mi]
    Basic on 5/6/2007
  • No Comment. [5.0 mi @ 4:22 min/mi]
    on 5/6/2007
  • Treadmill. Had to make a pitstop at mile 3. Sucked. [6.0 mi @ 7:46 min/mi]
    Basic on 5/5/2007
  • No Comment. [5.0 mi @ 7:41 min/mi]
    Basic on 5/3/2007
  • Las Vegas run. [2.13 mi @ 8:18 min/mi]
    Basic on 5/1/2007
  • Las Vegas run. Down Las Vegas Boulevard, finished on Fremont Street experience. [2.48 mi @ 8:17 min/mi]
    Basic on 4/30/2007
  • Las Vegas run. From the Golden Nugget to the Sahara down some back roads. It was pretty cool running under the stratosphere tower. However, it was hot at hell! [3.75 mi @ 7:58 min/mi]
    Basic on 4/29/2007
  • Felt pretty good. Maybe just thinking about being on vacation put me in a better frame of mind. [9.0 mi @ 8:30 min/mi]
    Basic on 4/25/2007
  • Wow, its hot. I feel like im gonna puke. [8.0 mi @ 8:18 min/mi]
    Basic on 4/23/2007
  • Tigers, Wings, Pistons oh my, what a day. [3.5 mi @ 8:11 min/mi]
    Basic on 4/21/2007
  • Out to Buist's house and back. [5.39 mi @ 7:38 min/mi]
    Basic on 4/20/2007
  • Felt ok. Finished good for a 10 miler. [10.0 mi @ 8:33 min/mi]
    Basic on 4/18/2007
  • felt a little tired [4.0 mi @ 7:42 min/mi]
    Basic on 4/17/2007
  • Up to the gas station and back for air. Stopped to fill up tires. Bike worked good with my new Bike shorts and Bike gloves. [2.1 mi @ 9:31 min/mi]
    Air run on 4/17/2007
  • Supposed to be a long run, but today was crazy and i got home pretty late and ate later and so on and so on... So yeah moving long to friday I guess. [6.0 mi @ 7:58 min/mi]
    Basic on 4/16/2007
  • Test ride on my bike. Tires are shot I think, gears and breaks looked good though. Think I need to take it in for a tune up and new tires before our bike adventure. [0.1 mi @ 10:00 min/mi]
    Test Ride on 4/15/2007
  • 4 Reps of 80% my weight. Pretty paaathetic. But, I was in 3rd overall most of the 5k race and finished 5th overall. [3.10 mi @ 6:51 min/mi]
    Pump and Run 5k Challenge on 4/14/2007
  • Half mile intervals x 4 [4.25 mi @ 7:50 min/mi]
    Basic on 4/12/2007
  • meh wanted 38 flat. [5.0 mi @ 7:46 min/mi]
    Basic on 4/11/2007
  • Just basically a stretching run. Left calf is sore from last night. [2.0 mi @ 9:08 min/mi]
    Basic on 4/10/2007
  • That was a mental challenge. I wanted to quit so bad. The treadmill is a motivation killer... [11 mi @ 8:37 min/mi]
    Basic on 4/9/2007
  • Not bad. Was tired after lifting. I didnt plan on going for speed, it just kinda happened. [3.0 mi @ 7:21 min/mi]
    Basic on 4/7/2007
  • Treadmill. Started bad, got worse in the middle, and finished ok. [6 mi @ 8:16 min/mi]
    Basic on 4/6/2007
  • Pushed it a little. Not bad. Did 10x8x8 on the bench, 5 ab rolls, and 3 pull ups. Yes I'm weak. [5.0 mi @ 7:43 min/mi]
    Basic on 4/4/2007
  • blah. legs dead. [2.0 mi @ 8:05 min/mi]
    Basic on 4/3/2007
  • Oh yeah longest run this year so far. Felt pretty good. Late night mileage ftw! [10.0 mi @ 8:36 min/mi]
    Basic on 4/2/2007
  • Treadmill. Legs were dead. Kinda resting for long run tomorrow. [3.1 mi @ 7:57 min/mi]
    Basic on 4/1/2007
  • Outside, saw my mom and sister driving by on the road down Leonard street. [5.12 mi @ 7:37 min/mi]
    Basic on 3/31/2007
  • On Treadmill. Lifted weights and did ab roller too. [3.5 mi @ 7:53 min/mi]
    Basic on 3/28/2007
  • Outside. All wind going out, but pushed me on way back. [5.12 mi @ 8:06 min/mi]
    Basic on 3/27/2007
  • Meh. Wanted to go for 10 but legs gave out and was just too tired. [7.5 mi @ 8:37 min/mi]
    Basic on 3/26/2007
  • Everything hurt! [2.0 mi @ 7:57 min/mi]
    Basic on 3/25/2007
  • First 5k in 3 years! Woohoo broke my goal off 23 mins. It was cool and a little rainy, but overall perfect running conditions. SRybak was AWOL! [3.1 mi @ 7:17 min/mi]
    Race for a Child 5k on 3/24/2007
  • Had to take a pit stop in the middle, hope that doesn't happen during the race. Worked some hill intervals in to get ready. Why why WHY did Memphis have to beat Texas A&M... [5 mi @ 8:08 min/mi]
    Basic on 3/22/2007
  • Downloaded the new Modest Mouse album to listen to while running. Really other than my Powersong it's not that great. [4.0 mi @ 7:58 min/mi]
    Basic on 3/21/2007
  • Late night mileage! [9.0 mi @ 8:44 min/mi]
    Basic on 3/19/2007
  • Not too motivated [3.0 mi @ 8:02 min/mi]
    Basic on 3/18/2007
  • What an ending for VA Tech vs Ill.! [5.0 mi @ 8:12 min/mi]
    Basic on 3/16/2007
  • Ran first 5k at 23:40 on tread, record I think. [4.0 mi @ 7:48 min/mi]
    Basic on 3/14/2007
  • Late night mileage rocks! [8.0 mi @ 8:55 min/mi]
    Basic on 3/12/2007
  • outside, and it was nice! [2.96 mi @ 8:33 min/mi]
    Basic on 3/11/2007
  • outside. [4.53 mi @ 9:01 min/mi]
    Basic on 3/10/2007
  • No Comment. [4.0 mi @ 8:11 min/mi]
    Basic on 3/8/2007
  • Not bad [5.0 mi @ 8:21 min/mi]
    Basic on 3/7/2007
  • Late night mileage! Had to fast today so i pigged out a little. Can't wait to weigh in tomorrow. [5.01 mi @ 8:34 min/mi]
    Basic on 3/5/2007
  • Outside run for first time! Man it was coooolllddddd. [2.50 mi @ 8:04 min/mi]
    Basic on 3/4/2007
  • shoveled snow for 2 hours this morning. [2.0 mi @ 7:51 min/mi]
    Basic on 3/3/2007
  • No Comment. [3.0 mi @ 8:43 min/mi]
    Basic on 3/2/2007
  • while watching msu bball [4.0 mi @ 8:24 min/mi]
    Basic on 2/27/2007
  • just shakin the legs a little bit. [2.0 mi @ 8:15 min/mi]
    Basic on 2/26/2007
  • Late night mileage oh yeah [7.0 mi @ 9:09 min/mi]
    Basic on 2/25/2007
  • think thats my best 5k time [3.1 mi @ 7:46 min/mi]
    Basic on 2/23/2007
  • Still feeling crappy [3.1 mi @ 8:27 min/mi]
    Basic on 2/21/2007
  • feeling sick today [2 mi @ 8:13 min/mi]
    Basic on 2/20/2007
  • No Comment. [6.0 mi @ 8:41 min/mi]
    Basic on 2/19/2007
  • quarter mile intervals [3.1 mi @ 8:30 min/mi]
    Basic on 2/18/2007
  • No Comment. [5.0 mi @ 8:54 min/mi]
    Basic on 2/16/2007
  • was screwing around with treadmill programs...they suck [2.0 mi @ 9:22 min/mi]
    Basic on 2/15/2007
  • meh. Nike why are you so far off ?? [4.0 mi @ 8:24 min/mi]
    Basic on 2/14/2007
  • Felt pretty good. [6.0 mi @ 9:07 min/mi]
    Basic on 2/12/2007
  • Felt like crap. Stopped and lifted weights [2.20 mi @ 9:14 min/mi]
    Basic on 2/11/2007
  • tried for a record but had to stop due to time [3.75 mi @ 9:31 min/mi]
    Basic on 2/10/2007
  • 5k time was 25:44. Stupid nike plus [3.27 mi @ 8:18 min/mi]
    Basic on 2/9/2007
  • 1 mile config run. It's getting closer to being on. [4.1 mi @ 9:19 min/mi]
    Basic on 2/7/2007
  • 1 mile config run. then half mile intervals untio 4 miles. Last one at 9 speed on tread. [4.0 mi @ 9:01 min/mi]
    Basic on 2/6/2007
  • During Superbowl Halftime show. [2.51 mi @ 9:23 min/mi]
    Basic on 2/4/2007
  • Nike plus was off by like .4 miles that kinda sucks. We are having a blizzard right now. No joke. [4.1 mi @ 9:07 min/mi]
    4.1 miles on 2/3/2007
  • No Comment. [3.31 mi @ 8:21 min/mi]
    Basic on 2/1/2007
  • Intervals, 6 quarters at 8 - 9 speed on tread [3.23 mi @ 8:21 min/mi]
    Basic on 1/31/2007
  • No Comment. [3.26 mi @ 9:11 min/mi]
    30 minutes on 1/29/2007
  • No Comment. [2.93 mi @ 9:10 min/mi]
    Basic on 1/28/2007
  • Comment Test [2.29 mi @ 9:16 min/mi]
    Basic on 1/26/2007
  • No Comment. [2.04 mi @ 9:27 min/mi]
    Basic on 1/25/2007
  • No Comment. [2.04 mi @ 9:30 min/mi]
    Basic on 1/22/2007
  • No Comment. [2.06 mi @ 9:18 min/mi]
    Basic on 1/19/2007
  • No Comment. [2.06 mi @ 9:40 min/mi]
    Basic on 1/17/2007
  • hurt my knee, stupid! [4.53 mi @ 9:39 min/mi]
    Basic on 1/13/2007
  • No Comment. [3.18 mi @ 9:06 min/mi]
    Basic on 1/12/2007
  • No Comment. [3.66 mi @ 9:29 min/mi]
    Basic on 1/10/2007
  • No Comment. [3.58 mi @ 8:20 min/mi]
    Basic on 1/8/2007
  • No Comment. [3.51 mi @ 8:57 min/mi]
    Basic on 1/7/2007
  • No Comment. [3.37 mi @ 9:00 min/mi]
    Basic on 1/6/2007