Mschmidt's RunBlog

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  • Training with Buist, McBeev, My Bro and Tom [25 mi @ 4:47 min/mi]
    Training for Bike Ride on 8/8/2010
  • Computer Broke. Dirt roads and hills [7.54 mi @ 6:37 min/mi]
    short-broken computer on 7/17/2010
  • Brian, Mike and me thru Millennium Park [10.6 mi @ 5:05 min/mi]
    First of the year on 7/6/2010
  • BizStream Bike Ride (first of the year) [11 mi @ 5:22 min/mi]
    First Bike Ride of the Year on 4/15/2010
  • Pump-and-run test lift. Felt great. I could probably do 1 or 2 more. [05:00]
    Pump-and-run test lift on 3/25/2010
  • Run/Walk. First 3 mile run in years... 10-20% walking [3 mi @ 11:00 min/mi]
    on 3/24/2010
  • mostly running, minimal walking (I am just slow) [2 mi @ 10:00 min/mi]
    on 3/23/2010
  • Shorter, but faster (yeah, there is a joke there, I know) [1 mi @ 9:00 min/mi]
    on 3/22/2010
  • Lake Michigan Drive [2 mi @ 10:00 min/mi]
    Run with my Bro on 3/21/2010
  • After drinking 5 tall beers and 3 shots, I ran. Mile 1: run/walk 15.5 mins, Mile 2: run 10.5 mins [2 mi @ 13:00 min/mi]
    2 mile after BW3's ALL DAY on 3/18/2010
  • Mile 1: Run/Walk Mile 2: All Run (slowly, but constant) [2 mi @ 11:30 min/mi]
    First 2 mile run in years on 3/16/2010
  • Only walked "the hill", the rest was running. [1 mi @ 10:00 min/mi]
    Run/Walk (mostly run) on 3/14/2010
  • No Comment. [1 mi @ 11:00 min/mi]
    First run in a LONG TIME on 3/13/2010
  • Pump n Run Training... All Chest [50:00]
    Day 6 on 3/13/2010
  • Pump n Run Training... All Chest [50:00]
    Day 5 on 3/8/2010
  • Pump n Run Training... All Chest [50:00]
    Day 4 on 3/5/2010
  • Pump n Run Training... All Chest [50:00]
    Day 3 on 3/1/2010
  • Pump n Run Training... All Chest [50:00]
    Day 2 on 2/25/2010
  • First Day of Pump n Run Training... All Chest [50:00]
    Day 1 on 2/22/2010
  • Mark, Brian, Anne, Cory [10.83 mi @ 4:20 min/mi]
    Muskatawa Trail on 6/30/2008
  • Training for Bike Trip [7.22 mi @ 5:32 min/mi]
    Muskatawa Trail on 6/7/2008
  • Had a quick one. worked from 6am to 7pm. Tired [20:00]
    Chest & Tricep (Quick) on 10/10/2007
  • No Comment. [40:00]
    Biceps & Shoulders on 10/8/2007
  • Me and my brother Mike lifted in the BizStream Gym :) [45:00]
    Chest & Tri on 10/7/2007
  • Roads from Big rapids to Grand Rapids [53 mi @ 4:31 min/mi]
    White Pine Trail 2 on 6/3/2007
  • White Pine Trail, Grand Rapids to Big Rapids [53 mi @ 5:05 min/mi]
    White Pine Trail on 6/2/2007
  • Bonny, Cory and Michelle [10.5 mi @ 5:42 min/mi]
    Kent Trail on 5/28/2007
  • Bonny, Brian and Mark (Musketawa Trail) [20 mi @ 5:20 min/mi]
    Musketawa on 5/25/2007
  • No Comment. [20 mi @ 5:00 min/mi]
    cory, mark musketawa on 5/21/2007
  • Cory and I hit 20 miles on the Muskatawa Trail [20 mi @ 5:15 min/mi]
    Muskawaw Trail on 4/29/2007
  • Cory. Sterling and I, around linden and 26th [3.64 mi @ 6:19 min/mi]
    Cory, Sterling and I on 4/23/2007
  • hilly, very hilly [2.14 mi @ 9:20 min/mi]
    Cory, Sterling and me on 4/16/2007
  • Rode with Cory. Short one, our first one. a TON of hills. 26th between winans and linden. [2.2 mi @ 6:49 min/mi]
    Bike Ride with Cory on 4/10/2007
  • Walk [1.84 mi @ 20:06 min/mi]
    walk on 3/22/2007
  • http://www.mapmyrun.com/route/united-states/mi/grand-rapids/290340363 [2.93 mi @ 19:06 min/mi]
    Walk with Bonny on 3/19/2007
  • Walk with Bonny. Nice out, big hills. http://www.mapmyrun.com/route/united-states/mi/grand-rapids/285882812 [1.84 mi @ 19:33 min/mi]
    Walk at Home on 3/16/2007
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