RJ1965's RunBlog

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  • walk run while Casie was at soccer [01:00:00]
    RJ1965 on 11/2/2009
  • warmed up 4m r12/w1/r5/w1/r12 then cooled down+situps [40:00]
    RJ1965 on 11/1/2009
  • walk run while at lunch [01:00:00]
    RJ1965 on 10/29/2009
  • walk run while Casie at Soccer [01:00:00]
    RJ1965 on 10/26/2009
  • 5min warm up r6/w1/r12/w1/r12 Yeah! Slowly getting back to it! [40:00]
    RJ1965 on 10/25/2009
  • step class [01:00:00]
    RJ1965 on 5/25/2009
  • No Comment. [01:00:00]
    RJ1965 on 5/23/2009
  • No Comment. [35:00]
    RJ1965 on 5/20/2009
  • with Gail & Sharon [01:00:00]
    RJ1965 on 5/19/2009
  • No Comment. [35:00]
    RJ1965 on 5/12/2009
  • No Comment. [40:00]
    RJ1965 on 5/8/2009
  • stairs to just do anything! [30:00]
    on 2/6/2009
  • Walk/run with Gail [01:00:00]
    RJ1965 on 2/5/2009
  • Step@home [01:00:00]
    RJ1965 on 2/2/2009
  • Walk/talk with Gail :-) [01:00:00]
    on 1/28/2009
  • Mary-Anne step class [01:00:00]
    RJ1965 on 1/26/2009
  • up at whistler [01:00:00]
    RJ1965 on 1/25/2009
  • Step at home [01:00:00]
    RJ1965 on 1/23/2009
  • walk over the snow and ice with Gail [45:00]
    RJ1965 on 1/22/2009
  • Mary Anne step-interval class [01:00:00]
    RJ1965 on 1/21/2009
  • step/interval class. 45 mins of cardio and 15 mins sit ups and stretch. [01:00:00]
    RJ1965 on 1/19/2009
  • Step 30 cardio, no warm up or cool down. bad girl. [30:00]
    RJ1965 on 1/18/2009
  • First official workout of the year, not including skiing. [01:15:00]
    RJ Lundquist on 1/12/2009
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