Smynch's RunBlog

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  • No Comment. [5.01 km @ 3:49 min/km]
    5K on 5/4/2010
  • No Comment. [5.05 km @ 3:50 min/km]
    5K on 4/28/2010
  • No Comment. [11.76 km @ 4:11 min/km]
    Basic on 11/13/2009
  • No Comment. [0.39 km @ 12:34 min/km]
    Basic on 9/3/2009
  • No Comment. [4.977 mi @ 6:42 min/mi]
    on 6/4/2009
  • No Comment. [9.84 km @ 4:07 min/km]
    Basic on 4/14/2009
  • No Comment. [4.10 km @ 4:07 min/km]
    Basic on 4/6/2009
  • No Comment. [2.03 mi @ 5:43 min/mi]
    2 miles on 3/22/2009
  • No Comment. [1.17 mi @ 7:01 min/mi]
    2 miles on 3/22/2009
  • No Comment. [7.07 km @ 4:01 min/km]
    Basic on 3/2/2009
  • No Comment. [5.01 km @ 4:02 min/km]
    5K on 2/22/2009
  • No Comment. [4.03 km @ 4:19 min/km]
    Basic on 2/21/2009
  • No Comment. [2.63 km @ 6:36 min/km]
    Basic on 2/16/2009
  • No Comment. [5.05 km @ 3:56 min/km]
    5K on 1/26/2009
  • No Comment. [4.82 km @ 4:05 min/km]
    Basic on 1/14/2009
  • No Comment. [12.04 km @ 4:18 min/km]
    Basic on 8/31/2008
  • No Comment. [5.99 km @ 4:02 min/km]
    Basic on 8/13/2008
  • No Comment. [5.17 km @ 4:17 min/km]
    Basic on 7/26/2008
  • No Comment. [5.41 km @ 4:10 min/km]
    5K on 7/24/2008
  • No Comment. [1.05 km @ 3:31 min/km]
    Basic on 7/20/2008
  • No Comment. [5.61 km @ 4:12 min/km]
    Basic on 7/15/2008
  • No Comment. [2.28 km @ 4:00 min/km]
    5K on 6/1/2008
  • No Comment. [5.01 km @ 3:49 min/km]
    5K on 5/22/2008
  • No Comment. [5.01 km @ 4:03 min/km]
    5K on 5/11/2008
  • No Comment. [5.02 km @ 4:21 min/km]
    5K on 5/7/2008
  • No Comment. [5.14 km @ 4:07 min/km]
    5K on 4/30/2008
  • No Comment. [14.86 km @ 4:17 min/km]
    Basic on 3/15/2008
  • No Comment. [16.96 km @ 4:27 min/km]
    Basic on 1/13/2008
  • No Comment. [6.87 km @ 4:07 min/km]
    Basic on 11/15/2007
  • No Comment. [11.59 km @ 4:10 min/km]
    Basic on 11/11/2007
  • No Comment. [8.58 km @ 4:48 min/km]
    Basic on 10/15/2007
  • No Comment. [3.60 km @ 3:48 min/km]
    Basic on 9/17/2007
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