amitai's RunBlog

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  • No Comment. [5 km @ 16:05 min/km]
    Daily Workout on 3/4/2011
  • after 2 weeks break due to bad back and stomach flu. actual cal burning 905 (via my Polar) [8.2 km @ 12:19 min/km]
    Daily workout on 10/29/2010
  • No Comment. [8.2 km @ 11:29 min/km]
    daily workout on 10/8/2010
  • Tripped and fell about 300 m' so, didn't finish my 8 km run today [7.8 km @ 11:32 min/km]
    daily workout on 9/17/2010
  • No Comment. [8.04 km @ 11:56 min/km]
    on 9/12/2010
  • No Comment. [8 km @ 11:29 min/km]
    on 9/9/2010
  • No Comment. [5.17 km @ 9:20 min/km]
    daily workout on 7/2/2010
  • No Comment. [5.17 km @ 10:53 min/km]
    daily workout on 7/1/2010
  • No Comment. [4.44 km @ 10:52 min/km]
    daily workout on 6/29/2010
  • after a month due to knee problems and bad weather, I finally managed to run again, it was great and I haven't lost much of my shape. Really missed [8.2 km @ 10:59 min/km]
    daily workout on 2/2/2010
  • Felt like shit, had a cold, my heart rate went berserk [8.2 km @ 11:32 min/km]
    daily workout on 1/30/2010
  • A good Jog different track, an easier one. [9.6 km @ 10:48 min/km]
    daily workout on 1/2/2010
  • A great pace, but had to stop due to heavy rain [7.07 km @ 9:43 min/km]
    daily workout on 12/29/2009
  • A good jog, at night in the fields. Weather was cool, but not chilling. Progressing under 11 minutes/km again. [8.5 km @ 10:51 min/km]
    daily workout on 12/23/2009
  • A good run, manage to squeeze extra 300 meters (1000 ft) in the usual time. A different track, adds a lot of interest and challenge. [8.5 km @ 11:05 min/km]
    on 12/20/2009
  • A slightly different track because of the precipitation that soaked the road I usually run at. I had difficulties running, felt heavy and stressed. perhaps because I ate a healthy lunch 90 minutes before the run. [8.36 km @ 11:25 min/km]
    daily workout on 12/18/2009
  • The fastest and the healthiest session to date. Got above training zone fewer times, and the two climbs went in the zone. It was also the latest time I've jogged so far [8.2 km @ 10:52 min/km]
    on 12/15/2009
  • 2nd run with the new shoes, did a lot faster than yesterday, strong winds slowed me down going south and helped me going north. [8.2 km @ 11:11 min/km]
    daily workout on 12/12/2009
  • First run in 2 weeks. tested my new NB 1062. cut 6 minutes from the previous run. Went above the limit in my HRM for 3 minutes vs 6 in previous sessions. [8.2 km @ 11:37 min/km]
    daily workout on 12/11/2009
  • 2nd day in a row of jogging, managed to run all the track, despite poor sleep at night (newborn son), and the jog the day before. [11.72 km @ 12:03 min/km]
    daily workout on 11/28/2009
  • First time I ran this far. I was surprised at how well I did for the first 2/3rd of the road. The last 1/3rd was harder. My heart rate was really well maintained. it was going down real fast and going up pretty slow. all in all, a very good session. [11.72 km @ 11:32 min/km]
    daily workout on 11/27/2009
  • A much better session than yesterday. Enjoyed it a lot. [11.72 km @ 13:23 min/km]
    daily workout on 11/21/2009
  • I was tired, and it shows, but it feels great now [8.2 km @ 14:02 min/km]
    daily workout on 11/20/2009
  • Heart Rate is stabilizing during walk, pace is picking up, I am looking forward to return to running. I need to buy new running shoes. [8.2 km @ 13:48 min/km]
    daily workout on 11/16/2009
  • The longest walk yet. my HR is improving, I hope to start running again within a month. [11.72 km @ 13:56 min/km]
    daily workout on 11/14/2009
  • Ran most of the way, the HR was lower to raise today, and allowed me more running time and less walking. estimate 3/4 of the time running. [8.2 km @ 12:36 min/km]
    daily workout on 11/11/2009
  • No Comment. [8.2 km @ 14:54 min/km]
    daily workout on 11/9/2009
  • No Comment. [8.2 km @ 14:13 min/km]
    daily workout on 11/7/2009
  • first jog after 2 weeks of rest due to pains in my knees. probably muscles. tried my polar RS100 and found that my Heart Beat is pretty high when I jog up to 160 BPM which is 90% of my HRMmax. not good. especially since I didn't find the jog difficult at all. [3.5 km @ 14:15 min/km]
    on 11/6/2009
  • Probably my last run for a while, I suffer from pain on the internal side of both legs, right under the knees. my left is worse than my right, so this was my last run for the coming time. Pity because I felt the best in this run, but I have to watch my knees, I'll switch to bike riding and see how things works. [7.76 km @ 10:34 min/km]
    daily workout on 10/25/2009
  • Bad workout, had to quit after 10 minutes. Will try again tomorrow. [1.3 km @ 12:22 min/km]
    on 10/24/2009
  • No Comment. [7.76 km @ 10:40 min/km]
    daily workout on 10/21/2009
  • Wow, first time I ran this long, I didn't know it would be so easy. The pace isn't great, but the distance and the calorie burn are awesome. another record and another proof of my improvement. next goal - 10 km. [7.76 km @ 11:24 min/km]
    daily workout on 10/18/2009
  • No Comment. [4.8 km @ 10:43 min/km]
    daily workout on 10/15/2009
  • No Comment. [4.8 km @ 10:23 min/km]
    daily workout on 10/13/2009
  • It was very difficult this morning, combination of fatigue, lack of sleep and not eating anything before riding. Yet I pushed myself a little more. I want to log as much as possible before winter and a newborn will cripple my ability to ride substantial distances [25.40 km @ 5:04 min/km]
    weekend workout on 10/10/2009
  • under 30 minutes to ride back from work. Not bad, but not often enough. [10 km @ 4:20 min/km]
    daily workout on 10/8/2009
  • rode to work, went ok. [10 km @ 4:01 min/km]
    daily workout on 10/8/2009
  • Going back from work, head wind and 4th day in a row of training affect my results. [10 km @ 5:28 min/km]
    daily workout on 10/7/2009
  • 2nd ride w/ my clipless, shaved 5 minutes from the regular time, I also had granola and milk before, so could be associated to the energy I had from that. Enjoyed it a lot, my legs are less tired with the new shoes [10 km @ 4:01 min/km]
    daily workout on 10/7/2009
  • No Comment. [4 km @ 16:05 min/km]
    daily workout on 10/6/2009
  • No Comment. [0.8 km @ 20:07 min/km]
    daily workout on 10/6/2009
  • clipless pedals and MTB shoes enabled me a quicker pace than usual. I chose a rough terrain on the edge of a field to increase the difficulty. [10 km @ 4:49 min/km]
    daily workout on 10/5/2009
  • Easy Ride, new cleapless pedals, so I was worried about falling [10 km @ 5:37 min/km]
    daily workout on 10/5/2009
  • I thought I did a really good time, but the actual distance (checked on Google Earth) was much shorter than I thought. [2.75 km @ 10:32 min/km]
    daily workout on 10/3/2009
  • Walked back the rest of my trail because I couldn't run anymore [2 km @ 16:05 min/km]
    daily workout on 10/3/2009
  • One of the best rides so far. Thought I was really slow but actually went under an hour for 20 km [20.08 km @ 4:38 min/km]
    on 9/29/2009
  • No Comment. [19.7 km @ 4:39 min/km]
    daily workout on 9/24/2009
  • last 3 km in heavy rain [10 km @ 4:20 min/km]
    daily workout on 9/20/2009
  • No Comment. [21.7 km @ 4:58 min/km]
    daily workout on 9/18/2009
  • No Comment. [18.5 km @ 5:39 min/km]
    daily workout on 9/16/2009
  • No Comment. [18.75 km @ 4:58 min/km]
    daily workout on 9/14/2009
  • No Comment. [10 km @ 5:37 min/km]
    daily workout on 9/12/2009
  • No Comment. [10 km @ 4:01 min/km]
    daily workout on 9/9/2009
  • No Comment. [3 km @ 16:05 min/km]
    daily workout on 9/7/2009
  • No Comment. [3.2 km @ 4:31 min/km]
    daily workout on 9/7/2009
  • No Comment. [17.93 km @ 4:45 min/km]
    daily workout on 9/5/2009
  • No Comment. [14 km @ 4:35 min/km]
    daily workout on 8/30/2009
  • No Comment. [3 km @ 6:58 min/km]
    daily workout on 8/30/2009
  • No Comment. [13.65 km @ 4:42 min/km]
    daily workout on 8/28/2009
  • No Comment. [3 km @ 8:02 min/km]
    training on 8/22/2009
  • No Comment. [1.5 km @ 16:05 min/km]
    training on 8/22/2009
  • No Comment. [2.5 km @ 9:39 min/km]
    training on 8/15/2009
  • No Comment. [3.2 km @ 10:03 min/km]
    on 7/5/2009
  • No Comment. [11 km @ 6:35 min/km]
    work-home on 6/10/2009
  • No Comment. [10 km @ 4:49 min/km]
    on 6/5/2009
  • No Comment. [10 km @ 4:49 min/km]
    on 6/5/2009
  • No Comment. [11.04 km @ 6:33 min/km]
    work-home on 10/8/2008
  • No Comment. [11.08 km @ 6:32 min/km]
    home-work on 10/8/2008
  • No Comment. [8 km @ 5:01 min/km]
    work-home on 9/5/2008
  • No Comment. [11 km @ 4:23 min/km]
    home-work on 9/5/2008
  • No Comment. [11 km @ 5:07 min/km]
    work-home on 9/1/2008
  • No Comment. [11 km @ 6:35 min/km]
    home-work on 9/1/2008
  • No Comment. [11 km @ 5:51 min/km]
    home-work on 8/29/2008
  • No Comment. [11 km @ 5:51 min/km]
    work-home on 8/29/2008
  • No Comment. [11 km @ 5:07 min/km]
    work-home on 8/18/2008
  • No Comment. [11.08 km @ 6:32 min/km]
    on 8/18/2008
  • No Comment. [8 km @ 5:01 min/km]
    work-home on 8/18/2008
  • No Comment. [11.08 km @ 4:21 min/km]
    home-work on 8/4/2008
  • No Comment. [11.04 km @ 5:06 min/km]
    work-home on 8/4/2008
  • No Comment. [0.3 km @ 53:38 min/km]
    swim on 8/2/2008
  • No Comment. [11 km @ 5:24 min/km]
    work-home on 8/1/2008
  • No Comment. [11 km @ 4:49 min/km]
    home-wor on 8/1/2008
  • No Comment. [11 km @ 7:18 min/km]
    work-home on 7/28/2008
  • No Comment. [11 km @ 4:49 min/km]
    home-work on 7/28/2008
  • No Comment. [8 km @ 5:01 min/km]
    work-home on 7/25/2008
  • No Comment. [11.08 km @ 4:47 min/km]
    home-work on 7/21/2008
  • No Comment. [11.08 km @ 5:05 min/km]
    work-home on 7/18/2008
  • No Comment. [11.04 km @ 4:22 min/km]
    home-work on 7/18/2008
  • No Comment. [11.08 km @ 5:05 min/km]
    work-home on 7/14/2008
  • No Comment. [11.04 km @ 5:06 min/km]
    home-work on 7/14/2008
  • No Comment. [11.08 km @ 6:32 min/km]
    work-home on 7/11/2008
  • No Comment. [11.04 km @ 5:49 min/km]
    home-work on 7/11/2008
  • No Comment. [11.08 km @ 5:05 min/km]
    work-home on 7/8/2008
  • No Comment. [11.04 km @ 4:22 min/km]
    home-work on 7/8/2008
  • No Comment. [11.04 km @ 5:14 min/km]
    work-home on 7/7/2008
  • No Comment. [11.08 km @ 5:48 min/km]
    home-work on 7/7/2008
  • No Comment. [15 km @ 8:02 min/km]
    Bike ride on 7/3/2008
  • No Comment. [5.3 km @ 9:43 min/km]
    daily workout on 5/3/2008
  • No Comment. [1.2 km @ 6:42 min/km]
    daily workout on 5/3/2008
  • No Comment. [5.3 km @ 10:19 min/km]
    daily workout on 4/26/2008
  • No Comment. [1.05 km @ 9:11 min/km]
    daily workout on 4/26/2008
  • No Comment. [3.4 km @ 11:50 min/km]
    daily workout on 4/19/2008
  • No Comment. [1.8 km @ 8:02 min/km]
    daily workout on 4/19/2008
  • No Comment. [02:00]
    pushup on 4/13/2008
  • No Comment. [02:00]
    sit ups on 4/13/2008
  • No Comment. [3.4 km @ 11:50 min/km]
    daily jog on 4/7/2008
  • No Comment. [1.8 km @ 7:09 min/km]
    daily Jog on 4/6/2008
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