awindsor's RunBlog

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  • No Comment. [.7 mi @ 11:25 min/mi]
    on 8/9/2009
  • No Comment. [2.2 mi @ 9:32 min/mi]
    on 8/7/2009
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/6/2009
  • No Comment. [1.75 mi @ 10:17 min/mi]
    on 8/5/2009
  • No Comment. [2.2 mi @ 9:32 min/mi]
    on 8/4/2009
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/4/2009
  • No Comment. [3 mi @ 9:20 min/mi]
    on 8/3/2009
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/1/2009
  • No Comment. [1 mi @ 15:00 min/mi]
    on 8/1/2009
  • No Comment. [20:00]
    on 7/29/2009
  • No Comment. [2.5 mi @ 24:00 min/mi]
    kickboxing/running on 7/29/2009
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/29/2009
  • No Comment. [2.5 mi @ 12:24 min/mi]
    on 7/29/2009
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/28/2009
  • No Comment. [2 mi @ 11:30 min/mi]
    on 7/28/2009
  • No Comment. [1.8 mi @ 11:06 min/mi]
    on 7/28/2009
  • No Comment. [.5 mi @ 20:00 min/mi]
    on 7/27/2009
  • No Comment. [4.5 mi @ 11:06 min/mi]
    on 7/27/2009
  • No Comment. [2 mi @ 22:30 min/mi]
    on 7/26/2009
  • No Comment. [4 mi @ 13:45 min/mi]
    on 7/26/2009
  • No Comment. [25:00]
    on 7/25/2009
  • No Comment. [20:00]
    on 7/24/2009
  • No Comment. [3 mi @ 10:00 min/mi]
    on 7/24/2009
  • No Comment. [3.8 mi @ 10:00 min/mi]
    on 7/23/2009
  • No Comment. [45:00]
    on 7/22/2009
  • No Comment. [11 mi @ 8:10 min/mi]
    on 7/22/2009
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/20/2009
  • No Comment. [01:00:00]
    pool aerobics on 7/16/2009
  • No Comment. [2.0 mi @ 12:30 min/mi]
    on 7/15/2009
  • No Comment. [2.7 mi @ 11:06 min/mi]
    track workout on 7/12/2009
  • No Comment. [15:00]
    on 7/11/2009
  • No Comment. [1.6 mi @ 15:37 min/mi]
    on 7/11/2009
  • No Comment. [2.4 mi @ 14:09 min/mi]
    on 7/6/2009
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 7/6/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 7/2/2009
  • No Comment. [.6 mi @ 10:00 min/mi]
    on 7/2/2009
  • No Comment. [1.8 mi @ 13:53 min/mi]
    on 7/2/2009
  • No Comment. [6 mi @ 10:00 min/mi]
    on 6/30/2009
  • No Comment. [2 mi @ 12:00 min/mi]
    on 6/29/2009
  • No Comment. [15:00]
    on 6/28/2009
  • No Comment. [2 mi @ 9:00 min/mi]
    on 6/28/2009
  • No Comment. [4.5 mi @ 33:20 min/mi]
    on 6/27/2009
  • No Comment. [6 mi @ 30:00 min/mi]
    on 6/26/2009
  • No Comment. [1.2 mi @ 20:49 min/mi]
    on 6/25/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 6/24/2009
  • No Comment. [07:00]
    on 6/24/2009
  • No Comment. [1 mi @ 20:00 min/mi]
    on 6/23/2009
  • No Comment. [5.7 mi @ 20:10 min/mi]
    walk/run on 6/22/2009
  • No Comment. [1.5 mi @ 11:20 min/mi]
    on 6/21/2009
  • 100 laps approx.. [1.4 mi @ 17:51 min/mi]
    on 6/18/2009
  • No Comment. [.5 mi @ 9:30 min/mi]
    on 6/18/2009
  • No Comment. [1 mi @ 22:00 min/mi]
    on 6/17/2009
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/14/2009
  • No Comment. [3.6 mi @ 16:40 min/mi]
    run/walk on 6/13/2009
  • No Comment. [2.4 mi @ 9:35 min/mi]
    on 6/12/2009
  • No Comment. [1.1 mi @ 9:05 min/mi]
    on 6/11/2009
  • No Comment. [1.2 mi @ 8:20 min/mi]
    on 6/10/2009
  • all exercises...push ups, sit ups, ball exercises, bisects, arms, legs, etc. [01:00:00]
    everything on 6/10/2009
  • No Comment. [1.5 mi @ 20:00 min/mi]
    on 6/10/2009
  • No Comment. [2.4 mi @ 9:09 min/mi]
    on 6/9/2009
  • No Comment. [15:00]
    on 6/9/2009
  • No Comment. [1.4 mi @ 17:51 min/mi]
    on 6/8/2009
  • No Comment. [2.5 mi @ 18:00 min/mi]
    on 6/5/2009
  • No Comment. [15:00]
    squat and press/lunge and lift/crutches on 6/4/2009
  • weightlifting: squats and presses, full-body crutches, lunge and lift [2.5 mi @ 12:00 min/mi]
    running/walking/weightlifting on 6/4/2009
  • No Comment. [2 mi @ 9:00 min/mi]
    treadmill workout on 6/3/2009
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