bcuzz99's RunBlog

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  • parliament loop.....wind at back out....tough return [34 km @ 2:50 min/km]
    bcuzz on 8/25/2009
  • one arm drills, kicks with lot so intervals [2 km @ 32:11 min/km]
    bcuzz on 8/24/2009
  • quick run in evening [4 mi @ 8:15 min/mi]
    bcuzz on 8/23/2009
  • corkstown loop [45 km @ 2:40 min/km]
    bcuzz on 8/22/2009
  • shoudler rehab and ams [30:00]
    on 8/22/2009
  • puttin in some mileage [12 km @ 8:43 min/km]
    bcuzz on 8/21/2009
  • hockey at walkley [01:00:00]
    bcuzz on 8/20/2009
  • 15 minute recovery run on treadmill [01:00:00]
    bcuzz on 8/20/2009
  • swim at splex... shoulder felt okay [2 km @ 26:33 min/km]
    bcuzz on 8/19/2009
  • pick up hockey [01:00:00]
    bcuzz on 8/19/2009
  • 10 k race....obviously need to start running again [10 km @ 7:38 min/km]
    bcuzz on 8/18/2009
  • easy bike on road [34 km @ 2:50 min/km]
    bcuzz on 8/17/2009
  • very hot day in Cape Breton [8 km @ 7:43 min/km]
    bcuzz on 8/15/2009
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