benfulton's RunBlog

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  • No Comment. [02:00]
    Ultimate Frisbee on 6/17/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    B-Line Trail on 6/17/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    B-Line Trail on 6/15/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    B-Line Trail on 6/9/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    B-Line Trail on 6/7/2010
  • No Comment. [3.1 mi @ 16:07 min/mi]
    Eastfest on 6/5/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    B-Line Trail on 6/4/2010
  • No Comment. [3 mi @ 11:39 min/mi]
    on 6/3/2010
  • 5 laps starting at 5th street going south [3 mi @ 11:39 min/mi]
    B-Line Trail on 5/26/2010
  • 5 laps starting at 5th street heading north [3 mi @ 11:39 min/mi]
    B-Line Train on 5/24/2010
  • 5 laps starting at 5th street heading south [3 mi @ 11:39 min/mi]
    B-Line TRAIL on 5/20/2010
  • 5 laps starting at 5th street heading south [3 mi @ 11:39 min/mi]
    B-Line Train on 5/17/2010
  • Level 13. Three rests and support on arms. Still have a way to go to finish this challenge. [3 mi @ 8:00 min/mi]
    YMCA Stepmill on 2/19/2010
  • Stepmill level 13. No rests, but had to support on elbows for a while. [2.8 mi @ 8:34 min/mi]
    Stepmill on 12/15/2009
  • 21 laps [3 mi @ 10:20 min/mi]
    YMCA indoor track on 12/14/2009
  • YMCA Stepmill level 13, 24 minutes. Had to rest before last sprint. [2.9 mi @ 8:37 min/mi]
    Stepmill on 12/4/2009
  • 5 laps on the B-line trail [3 mi @ 12:00 min/mi]
    B-Line on 11/3/2009
  • 2 minutes of rest. Still trying to finish level 13 at 24 minutes. [2.8 mi @ 9:17 min/mi]
    YMCA Stepmill on 10/26/2009
  • Attempted 24 min. on Level 13 YMCA stepmill...had to rest a few times. Keep same level next time. [2.83 mi @ 9:11 min/mi]
    Stepmill on 10/19/2009
  • 21 laps, steady pace [3 mi @ 10:15 min/mi]
    YMCA track on 10/6/2009
  • Stepmill Level 13 [2.7 mi @ 8:31 min/mi]
    YMCA Stepmill on 9/11/2009
  • Eastfest Course [3.2 mi @ 9:50 min/mi]
    Eastfest Course on 9/8/2009
  • Eastfeast Course [3.2 mi @ 10:04 min/mi]
    Eastfeast Course on 9/4/2009
  • YMCA Stepmill Level 12 [3.3 mi @ 9:05 min/mi]
    YMCA Stepmill on 9/3/2009
  • Eastfest Course [3.2 mi @ 10:00 min/mi]
    Eastfest Course on 9/1/2009
  • Eastfest course [3.2 mi @ 9:50 min/mi]
    Eastfest Course on 8/25/2009
  • No Comment. [3.2 mi @ 11:05 min/mi]
    Eastfest course on 8/17/2009
  • YMCA Stepmill Level 12 [3.1 mi @ 9:01 min/mi]
    Stepmill on 8/13/2009
  • YMCA Stepmill Level 12 [2.99 mi @ 9:01 min/mi]
    Stepmill on 8/4/2009
  • Faster pace with some walking time [3.2 mi @ 10:42 min/mi]
    Eastfest Course on 8/3/2009
  • No Comment. [3.2 mi @ 10:11 min/mi]
    Eastfest course on 7/27/2009
  • Tripped and skinned my knee halfway :) [3.2 mi @ 10:42 min/mi]
    Eastfest course on 7/21/2009
  • Level 12 stepmill at the YMCA [2.88 mi @ 9:01 min/mi]
    Stairstepper on 7/20/2009
  • 15 laps after a grilled cheese sandwich and fries [3 mi @ 11:24 min/mi]
    YMCA outdoor track on 7/19/2009
  • Forgot to eat breakfast! [3.2 mi @ 10:42 min/mi]
    Eastfest course on 7/17/2009
  • Woeful performance. Team won though. [02:00:00]
    Ultimate frisbee on 7/16/2009
  • Ran through TKD blue belt test. Not comfortable with stick self-defense [30:00]
    Taekwondo on 7/15/2009
  • 9 min on 9, 14 on 8. I was supposed to start out on 10 and drop to 9 though. [7.2 mi @ 3:11 min/mi]
    YMCA Bike on 7/14/2009
  • YMCA Stepmill level 12 [3 mi @ 8:20 min/mi]
    Stepmill on 7/10/2009
  • Applying Sa Jang to collar grabs. Apply C-block to rip the hand off the collar while striking to the ribs. Rake the eyes and grab the hand, leading to a elbow surge, or, if the elbow collapses, slide behind into a chicken wing and choke. [01:00:00]
    Taekwondo on 5/11/2009
  • Rear bear hug, arms free: 1. Step/lean forward 2. Groin crush 3. Elbow to the nose, keep momentum going to move arm around the head 4. Hook arm around back of head and pull it down 5. Eye gouge with opposite hand. [01:00:00]
    Taekwondo on 4/29/2009
  • YMCA stepmill level 12 [2.6 mi @ 9:13 min/mi]
    Stepmill on 4/28/2009
  • No Comment. [3.2 mi @ 10:18 min/mi]
    Eastfest course on 3/17/2009
  • Failed at 8 minutes on 10, 15 on 9 [7.3 mi @ 3:09 min/mi]
    YMCA Bike on 3/9/2009
  • Stepmill level 11 [3.12 mi @ 9:36 min/mi]
    Stepmill on 3/6/2009
  • 4 minutes on Level 10 followed by level 9. Next time will be 8 minutes on level 10. [7.46 mi @ 3:04 min/mi]
    YMCA Bike on 3/3/2009
  • Stepmill Level 11 [3 mi @ 9:39 min/mi]
    Stepmill on 2/27/2009
  • 21 laps alternating walk/jog/run [3 mi @ 11:09 min/mi]
    YMCA track on 2/26/2009
  • Couldn't finish on Level 9 after 4 minutes on level 10. Try again next time. [23:00]
    on 2/12/2009
  • Level 11 YMCA Stepmill [2.91 mi @ 9:37 min/mi]
    Stepmill on 2/10/2009
  • YMCA track [3 mi @ 11:39 min/mi]
    YMCA track on 2/5/2009
  • Palgwe Yook Jang Low knife, kick-punch, low knife, kick-punch, low block, weight back into two-handed knife block. Kick, lunge into cross stance. turn into low knife, double outside with stomp, kick, double punch, repeat on the other side. Then more stuff. [01:00:00]
    Taekowndo on 2/4/2009
  • Bike level 9. My plan is to try 4 minutes on level 10 next time, since I can't do level 10 for 23 full minutes [7.4 mi @ 3:06 min/mi]
    YMCA Bike on 2/3/2009
  • Level 11 [2.8 mi @ 9:38 min/mi]
    Stepmill on 1/22/2009
  • 5 mins. Level 10, 10 minutes Level 8, 8 Minutes Level 6 [6.9 mi @ 3:20 min/mi]
    YMCA on 1/20/2009
  • YMCA Track 21 laps [3 mi @ 11:09 min/mi]
    YMCA Track 21 laps on 1/19/2009
  • Level 11 [2.6 mi @ 9:36 min/mi]
    Stepmill on 1/13/2009
  • YMCA indoor track [3 mi @ 10:45 min/mi]
    YMCA indoor track on 1/9/2009
  • Level 8 with some Level 10 [7.36 mi @ 3:15 min/mi]
    on 1/6/2009
  • Chair drills. Self-defense [01:00:00]
    Taekwondo on 1/5/2009
  • No Comment. [3 mi @ 11:39 min/mi]
    Running in the Y gym on 1/2/2009
  • Green belt self-defense: Bearhug, arms free: Ears, eyes, nose, throat Bearhug: arms pinned: drop, groin, arms free to eye gouge Rear bearhug: drop, groin, step behind, elbow, neck grab, eye gouge [01:00:00]
    Taekwondo on 12/3/2008
  • YMCA stepmill, level 10 [3 mi @ 10:00 min/mi]
    Stairstepper on 11/14/2008
  • Stairstepper [3 mi @ 10:00 min/mi]
    Stairstepper on 11/7/2008
  • Eastfest [3.2 mi @ 10:09 min/mi]
    Eastfest on 9/19/2008
  • Eastfest course [3.2 mi @ 10:56 min/mi]
    EastFest on 9/18/2008
  • Level 10. Seemed easy. Should probably go straight to 30 next time. [2.5 mi @ 10:24 min/mi]
    YMCA Bike on 9/15/2008
  • No Comment. [01:00:00]
    on 8/11/2008
  • Ultimate Frisbee Rec League [02:00:00]
    Ultimate Frisbee on 7/22/2008
  • No Comment. [00:00]
    YMCA on 7/21/2008
  • Ultimate Frisbee Rec League [02:00:00]
    Ultimate Frisbee on 7/15/2008
  • No Comment. [01:00:00]
    YMCA on 7/14/2008
  • No Comment. [01:00:00]
    YMCA on 7/12/2008
  • Ultimate elite league [02:00:00]
    Ultimate Frisbee on 7/10/2008
  • Level 10 [2.44 mi @ 10:14 min/mi]
    Stepmill on 7/9/2008
  • Rec league. Rained out after 45 min. [45:00]
    Ultimate Frisbee on 7/8/2008
  • No Comment. [01:00:00]
    on 7/7/2008
  • No Comment. [01:00:00]
    on 7/5/2008
  • Tried to run, ended up walking due to sore calves [2 mi @ 15:00 min/mi]
    Eastfest course on 7/2/2008
  • No Comment. [01:00:00]
    YMCA on 7/1/2008
  • YMCA Weightlift [30:00]
    YMCA Weightlift on 6/27/2008
  • Ultimate Frisbee Elite League (1 sub) [02:00:00]
    Ultimate Frisbee on 6/26/2008
  • Ultimate Frisbee Rec League [02:00:00]
    Ultimate Frisbee on 6/24/2008
  • No Comment. [00:00]
    YMCA on 6/23/2008
  • Stepmill Level 10 [2.33 mi @ 10:18 min/mi]
    Stepmill on 6/18/2008
  • Ultimate Frisbee at Karst Farm Park, rec league [02:00:00]
    Ultimate Frisbee on 6/17/2008
  • Ultimate Frisbee at Karst Farm Park, elite league [02:00:00]
    Ultimate Frisbee on 6/12/2008
  • TKD with Ms. Bates - forms and self-defense [01:00:00]
    Taekwondo on 6/11/2008
  • Ultimate Frisbee at Karst Farm Park, rec league [02:00:00]
    Ultimate Frisbee on 6/10/2008
  • TKD with Mr. Schrodt - Forms & self-defense [01:00:00]
    Taekwondo on 6/9/2008
  • Eastfest course [3.2 mi @ 10:31 min/mi]
    Eastfest course on 6/9/2008
  • TKD with Mr. Hughes: Core workout, kicks, forms [01:00:00]
    TKD on 6/7/2008
  • Eastfest course [3.2 mi @ 10:31 min/mi]
    on 6/5/2008
  • TKD with Ms. Bates - stances, thunderkicks [01:00:00]
    Taekwondo on 6/4/2008
  • TKD with Mr. Groth - basic kicks, down-and-backs, slideup roundhouse kicks [01:00:00]
    Taekwondo on 5/31/2008
  • Fenbrook to Myers [8 mi @ 3:07 min/mi]
    Fenbrook to Myers on 5/30/2008
  • Myers to Fenbrook [8 mi @ 3:07 min/mi]
    Myers to Fenbrook on 5/30/2008
  • EastFest course [3.2 mi @ 10:00 min/mi]
    EastFest course on 5/29/2008
  • TKD with Ms. Bates; inside and outside crescents, back spin heel kicks [01:00:00]
    Taekwondo on 5/28/2008
  • Down and up Myers Hill [2.5 mi @ 11:28 min/mi]
    Myers Road course on 5/24/2008
  • Level 9 [9.77 mi @ 3:04 min/mi]
    YMCA Bike on 5/23/2008
  • Eastfest course [3.2 mi @ 9:35 min/mi]
    Eastfest on 5/22/2008
  • TKD with Mr. Schrodt - Front & side kick technique; defense against headlock [01:00:00]
    Taekwondo on 5/19/2008
  • Stationary Bike level 9 (5 minutes at level 7) [9.6 mi @ 3:07 min/mi]
    Stationary Bike on 5/15/2008
  • TKD with Ms. Bates - Orange belt test practice [01:00:00]
    Taekwondo on 5/14/2008
  • TKD with Mr. Schrodt - stations and self-defense against fists [01:00:00]
    Taekwondo on 5/12/2008
  • Eastfest course [3.2 mi @ 9:27 min/mi]
    Eastfest course on 5/12/2008
  • TKD with Mr. Groth - slide roundhouses and kicks for cardio, down-and-backs [01:00:00]
    Taekwondo on 5/10/2008
  • 14 laps at YMCA [2 mi @ 10:12 min/mi]
    on 5/8/2008
  • Taekwondo with Ms. Bates - Elbow strikes & Palgwe O Jong [01:00:00]
    Taekwondo on 5/7/2008
  • Eastfest course [3.2 mi @ 9:47 min/mi]
    Eastfest on 5/5/2008
  • Taekwondo with Mr. Anderson - basic kick combos, fast kicks, and front rollouts [01:00:00]
    Taekwondo on 5/3/2008
  • Eastfest course [3.2 mi @ 9:41 min/mi]
    Eastfest course on 5/1/2008
  • Stepmill Level 10 [2.31 mi @ 10:23 min/mi]
    Stepmill on 4/30/2008
  • Taekwondo with Ms. Bates - combinations [01:00:00]
    Taekwondo on 4/30/2008
  • Taekwondo with Mr. Schrodt - roundhouse kicks, down-and-backs, palgwe cho jang [01:00:00]
    Taekwondo on 4/28/2008
  • 14 laps at YMCA [2 mi @ 10:20 min/mi]
    on 4/28/2008
  • Taekwondo with Mr. Schrodt [01:00:00]
    Taekwondo on 4/21/2008
  • Eastfest course [3.2 mi @ 10:00 min/mi]
    on 4/18/2008
  • Around the EastFest 5K course [2.5 mi @ 12:48 min/mi]
    on 4/17/2008
  • TKD with Ms. Bates. Variations on roundhouse kick techniques [01:00:00]
    TKD on 4/16/2008
  • Taekwondo w/ Mrs. Scott -- kick/punch combos, forms [01:00:00]
    Taekwondo on 4/14/2008
  • 14 laps at YMCA [2 mi @ 10:24 min/mi]
    on 4/14/2008
  • TKD kicks, combinations, and knife work [01:00:00]
    on 4/12/2008
  • No Comment. [2 mi @ 10:20 min/mi]
    on 4/11/2008
  • Taekwondo forms & self-defense [01:00:00]
    Taekwondo on 4/9/2008
  • Taekwondo: kicks & self-defense [01:00:00]
    Taekwondo on 4/5/2008
  • Level 10 [2.24 mi @ 10:16 min/mi]
    Stepmill on 4/4/2008
  • Forms [01:00:00]
    Taekwondo on 4/2/2008
  • 14 laps at the Y [2 mi @ 9:50 min/mi]
    on 4/1/2008
  • No Comment. [8.48 mi @ 3:11 min/mi]
    Stationary on 3/31/2008
  • No Comment. [01:00:00]
    Taekwondo on 3/31/2008
  • No Comment. [01:00:00]
    Taekwondo on 3/29/2008
  • No Comment. [01:00:00]
    on 3/26/2008
  • No Comment. [01:00:00]
    Taekwondo on 3/24/2008
  • No Comment. [01:00:00]
    Taekwondo on 3/22/2008
  • Level 9 [2.73 mi @ 10:59 min/mi]
    Stepmill on 3/21/2008
  • Level Moderate [01:00:00]
    Taekwondo on 3/19/2008
  • No Comment. [01:00:00]
    Taekwondo on 3/17/2008
  • No Comment. [8.96 mi @ 3:14 min/mi]
    Stationary Bike on 3/17/2008
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